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Articles tagged #Sadie Engelhardt
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Sadie Engelhardt: Rising Star Shines with Historic Indoor Mile Performance

On February 2, 2025, at the New Balance Indoor Grand Prix in Boston, Sadie Engelhardt, a senior from Ventura High School in California, delivered a remarkable performance by completing the mile in 4:29.34. This achievement ranks as the second-fastest indoor mile in U.S. high school history, trailing only Mary Cain's 2013 record of 4:28.25.

Engelhardt's journey in track and field began in elementary school, where she participated in cross country at Poinsettia Elementary in Ventura. Initially, running served as conditioning for her primary passion, soccer. However, by eighth grade, after clocking a 4:40 mile, she recognized her exceptional talent and shifted her focus to track.

Throughout her tenure at Ventura High School, Engelhardt has consistently broken records and garnered accolades. In 2022, she became the California State Champion and set an all-time record in the 1600 meters at the Arcadia Invitational. The following year, she achieved a historic double at the CIF State Track and Field Championships in Clovis, winning both the 1600-meter and 800-meter events. Notably, she set a meet record in the 1600 meters with a time of 4:33.45, a feat last accomplished in 1975.

Academically, Engelhardt has maintained a weighted 4.59 GPA and has committed to competing on scholarship at North Carolina State University starting in the fall of 2025.

Reflecting on her recent performance, Engelhardt emphasized the importance of enjoying the journey, stating, "I'm still in high school, so this is like the fun part before it gets really serious in college and (at the) professional level, so just doing my best."

Engelhardt's blend of academic excellence, athletic prowess, and grounded perspective underscores her as a standout figure in high school athletics. As she continues to break barriers, the track and field community eagerly anticipates her future endeavors.

(02/03/2025) Views: 154 ⚡AMP
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High school girls are clocking some very fast miles this season

Never before has a national high school record been broken in back-to-back races. 

Well, until Thursday May 30. 

Just 10 minutes separated two historic efforts at the mile distance between high school girls at the Festival of Miles in St. Louis, Missouri, with Virginia native Allie Zealand getting things started under the lights with a time of 4:30.38. 

However, it wasn't long before Ventura junior Sadie Engelhardt, whose own national record of 4:31.72 was broken by Zealand, got her own crack at it in the women's professional mile that followed. 

Roughly 10 minutes later. 

Engelhardt's patience was played to perfection, as she bided her time in the pack before working her way up over the last 200 meters and hitting for a 63-second final lap to score a new national record in 4:28.46. 

Her finish only paled Jenn Randall's winning time of 4:28.23.

Engelhardt's performance was just 0.21 seconds shy of Mary Cain's longstanding overall national record of 4:28.25, which was set indoors in 2013. 

Engelhardt put together laps of 68.9 over 409 meters, 68 seconds over the second 400 meter frame, 68.3 in the third quarter and 63.2 in the closing lap. 

Zealand, meanwhile, went 69.23, 68.94, 67.38 and 64.81. Cuthbertson's Charlotte Bell was second in 4:35.70 while Allison Ince was third in 4:35.96. 

Five girls finished under 4:40 and six more were under 4:50.

(05/30/2024) Views: 500 ⚡AMP
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Whittaker repeats as mile champion in Seattle by edging Engelhardt and elevates to No. 7 all-time outdoor performer with 4:36.23 effort in first girls high school race with seven athletes running under 4:40

Julia Flynn called it. 

“I knew it. I knew today was going to be a crazy race,” said Flynn, a recent graduate of Traverse City Central High in Michigan.

That it was. On a cloudy Wednesday afternoon at the University of Washington’s Husky Stadium in Seattle, Flynn was part of the fastest Brooks PR Invitational mile in meet history.

Defending champion Juliette Whittaker of Mount de Sales in Maryland led the charge with a final surge down the straightaway to win in 4 minutes, 36.23 seconds, lowering her own meet record of 4:38.65 from last year.

Six girls quickly followed, all crossing the finish line under 4:40 to make it the deepest girls mile race in U.S. prep history. The boys mile also didn’t disappoint to cap the meet by having junior Simeon Birnbaum of Rapid City Stevens High in South Dakota eclipse the 4-minute barrier and five athletes run sub-4:02 for the first time in a single high school race.

“I predicted Juliette was going to win, but I was like, ‘You know what? Regardless of the winner, we’re all going to get really big PRs,’” Flynn said. “That’s why it’s Brooks PR, it lives up to the name.”

With the girls and boys miles scheduled annually as the last races of the meet, fans at Husky Stadium lined the outskirts of the track down the straightaway, creating an intimate and electric environment for the 12 female runners all capable of winning the event.

“I knew it was going to be a fast race and I knew it was going to be competitive,” Whittaker said. “Just the fact that we came around with a lap to go and all of us were still in the race, was insane, it was really just a kick to the finish.”

With a slight separation from the pack, Whittaker and freshman Sadie Engelhardt of Ventura High in California – who set an age 15 world mile record April 9 by running 4:35.16 at the Arcadia Invitational – came sprinting down the last 100 meters.

Similar to how the New Balance Indoor National mile championship race played out March 13 between the two athletes, Whittaker had a little more left in her to pull ahead of Engelhardt for the victory. Whittaker prevailed by a 4:37.23 to 4:37.40 margin at The Armory in New York.

Engelhardt finished runner-up Wednesday in 4:36.50, while Flynn ran 4:37.73 to set a Michigan state record by eclipsing the 2013 standard of 4:40.48 produced by Hannah Meier of Grosse Pointe South.

Riley Stewart of Cherry Creek High was fourth in 4:38.21, lowering her own Colorado state record of 4:40.66 from last year, when she placed second behind Whittaker.

“I’m feeling amazing,” Stewart said. “I’ve been 4:40 three times now, so to finally get it (under 4:40) and to run with all these amazing girls, I have to say that was probably one of the best miles we’ve ever seen come through here, so just to be part of it is just amazing.”

Samantha McDonnell of Newbury Park High in California placed fifth in 4:38.44, Isabel Conde de Frankenberg of Cedar Park High was sixth in a Texas state record 4:38.55, and Mia Cochran from Moon Area in Pennsylvania secured seventh in 4:39.23. Conde de Frankenberg eclipsed the 2009 standard of 4:40.24 established by Chelsey Sveinsson of Greenhill High.

Every performance achieved from Engelhardt to Cochran was the fastest all-time mark by place in any high school girls mile competition.

Just missing going under 4:40 was Taylor Rohatinsky of Lone Peak High in Utah, clocking 4:41.83 to also produce the fastest eighth-place performance in any outdoor prep mile race.

Whittaker’s winning effort made her the No. 7 outdoor competitor in U.S. prep history, with three of the marks achieved this year, the other two coming from Dalia Frias of Mira Costa High in California (4:35.06) – who also ran the national high school outdoor 2-mile record 9:50.70 to open Wednesday’s meet – and Engelhardt’s victory at Arcadia.

Whittaker, along with Flynn, Stewart, 10th-place finisher Ava Parekh (4:52.09) of Latin School in Chicago and Roisin Willis from Stevens Point in Wisconsin – second place Wednesday in the 400 in 53.23 – are all part of Stanford’s 2022 recruiting class.

Despite having an unusual high school career due to the pandemic, Whittaker said the surge of quicker times and a more competitive environment may be due to the circumstances the pandemic created with more time for training.

“I feel like ever since COVID, honestly we have just surpassed any goals that we used to always set,” Whittaker said. “(Running) 4:40 used to be a barrier that like many people wanted to break, if so, maybe one, but the fact that seven girls (did) in the same race. I’m excited for years to come to keep watching. Sadie, obviously only being a freshman, and like other girls, I’m excited to see what times they are going to run.”

Here is the list of high school girls who have broken 4:40 before this race:

High School Girls Who Have Run Sub-4:40 Miles

Mary Cain — 4:28.25i (2013)

Alexa Efraimson — 4:32.15i (2014)

Katelyn Tuohy — 4:33.87 (2018)

Dalia Frias — 4:35.06 (2022)

Sadie Engelhardt — 4:35.16 (2022)

Polly Plumer — 4:35.24 (1982)

Katie Rainsberger — 4:36.61i (2016)

Kim Gallagher — 4:36.94 (1982)

Sarah Bowman — 4:36.95 (2005)

Arianna Lambie — 4:37.23 (2003)

Juliette Whittaker — 4:37.23i (2022)

Marlee Starliper — 4:37.76i (2020)

Christina Aragon —4:37.91 (2015)

Addy Wiley — 4:38.14 (2021)

Victoria Starcher — 4:38.19 (2020)

Caitlin Collier — 4:38.48 (2018)

Debbie Heald — 4:38.5i (1972)

Ryen Frazier — 4:38.59 (2015)

Taryn Parks — 4:39.05i (2019)

Wesley Frazier — 4:39.17 (2013)

Sarah Feeny — 4:39.23 (2014)

Danielle Toro — 4:39.25 (2007)

Mia Barnett — 4:39.41 (2021)

Katelynne Hart — 4:39.57 (2020)

Cami Chapus — 4:39.64 (2012)

Brie Felnagle — 4:39.71 (2005)

Dani Jones — 4:39.88 (2015)

Angel Piccirillo — 4:39.94 (2012)

Allison Cash — 4:39.98 (2013)

(06/19/2022) Views: 1,358 ⚡AMP
by Mary Albl of DyeStat
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14-year-old Sadie Engelhardt wins girls’ mile race with sub-5-minute run

For all the impressive elite performances over the weekend, another equally stellar result was produced, not by a collegiate runner or even a high school athlete, but by an eighth-grader. Sadie Engelhardt, 14, won the middle school girls’ 1,600m at the Chandler Rotary Classic in Arizona on Saturday in 4:47.90, clocking the third-fastest time recorded by a middle school athlete since the turn of the century.

Perhaps even more impressive, Engelhardt beat the second- and third-place runners by more than eight seconds, and her time would have won in the varsity (high school) field as well. Her competitors still ran impressive races, and both second and third place crossed the line in under five minutes (4:56.51 and 4:59.79, respectively).

This race comes after an incredible few weeks for the young runner from Ventura, Calif., who has raced four times this year and has improved every time. She has now logged times of 4:54.08, 4:53.01, 4:48.73 and 4:47.90. In a post-race interview with MileSplit after running the indoor mile at the Adidas Indoor Nationals on February 28, where she ran 4:51 for the girl’s full mile, she said her improvements are telling her that she can work harder and train harder.

“I’m not even in high school yet so I’m really proud of where I’m at right now and I’m really excited to see where high school training takes me,” she said.

Engelhardt’s time puts her behind only two other athletes: Lexy Halliday, who ran 4:46.47 in 2016, and Taylor Roe, who ran a 4:47.6 hand time in 2015. Halliday went on to compete for the NCAA championship-winning cross country team Brigham Young University and Roe now competes for Oklahoma State, where she placed second overall at the NCAA Division I cross-country championships this year.

At only 14 years old, Engelhardt’s running career is just getting started, and with the results she has been posting, the running world will be watching to see what she does when she enters the high school circuit.

(04/20/2021) Views: 1,545 ⚡AMP
by Brittany Hambleton
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