Running News Tagged #Kenyan Athletics Training Academy

The monthly KATA Time Trial was started in Sept 2021 and it just keeps getting better

The monthly Kenyan Athletics Training Academy (KATA) Time trial for April was held today on a cold wet morning near Thika Kenya.

The attendance was good with 55 participants. Kelvin ragui opened the day with a win in the 5km with a personal best lowering his previous time by two seconds clocking 14:51. He was followed by Fredrick kiprotich 15:27. Charles ndirangu finished in third posting a personal best of 15:42.

Ismael mburu who finished in 7th position as well captured a personal best of 16:32, lowering his previous time by more than 40 seconds.

Karen chepkemoi won the women 5km race in 17:55. Lilian musenya came in second with a personal best of 18:50.

Raphael karita won the Men's 10km clocking 29:11 which was only two seconds off his personal best time. He was followed by job kamande who posted a personal best of 29:33. Peter mwangi posted a very impressive time, 29:29 a personal best.

Charles ndirangu ( 64 years old) posted 37:37 lowering his previous time by 54 seconds. This is a world class time and is 91.98% age graded.

Jacinta kamau won the crown in the women's 10km race in a personal best of 35:11 by more than 30 seconds. Virginia wanjiru who finished in 4th place in a time of 37:01 also lowered her personal best by 29 seconds.

It was a good day of racing. The 33rd KATA Time trial will be held May 8, 2024. "Come join us," says director/owner Bob Anderson who is currently in Monforte da Beira Portugal setting up the second KATA Running Retreat opening in June 2024. 5km Men

1 Kelvin ragui 21 488 14:51

2 Fredrick kiprotich 23 326 15:27

3 Charles ndirangu 23 311 15:42

4 Amos chirchir 23 158 15:56

5 Gabriel gikeri 19 140 16:03

6 Clinton otieno 23 417 16:31

7 Ismael mburu 23 312 16:32

8 Ramadhan ambani 24 247 16:46

9 kariuki wangari 24 202 16:47

10 Geoffrey ngama 50 133 17:04

11 Jeremiah obura 20 146 17:26

12 peter Mukundi 25 84 17:54

13 Charles kabuthia 28 318 17:56

14 lewis mwangi 15 320 18:10

15 John kiragu 28 322 18:44

16 Zachary onyimbo 24 191 18:51

17 Alex kamau 22 253 19:20

18 Dennis kamau 14 162 23:15

19 Samuel maina 14 435 24:06

20 Donald gatunga 21 319 24:28

5km women

1 Karen chepkemoi 22 389 17:55

2 Lilian musenya 22 321 18:50

3 Anastasia muthoni 21 415 20:22

4 Emily wanjiku 17 254 22:22

10km Men

1 Raphael karita 24 246 29:11

2 Job kamande 23 251 29:23

3 peter mwangi 27 442 29:29

4 Dismas okioma 19 490 29:30

5 John njuguna 25 473 30:04

6 John muthui 48 264 30:17

7 Joshua kibet 26 250 30:22

8 Zachary kirika 22 992 30:31

9 Brian wekesa 26 130 30:46

10 peter ndungu 24 189 31:40

11 lewis kuria 22 188 31:49

12 Charles mwangi 21 198 31:50

13 Gabriel kahura 41 44 32:00

14 Anthony Mukundi 35 444 32:03

15 kiriuki karanja 50 314 34:16

16 Stephen ngigi 20 150 34:26

17 Bernard gicheha 33 315 34:49

18 Samuel kiroko 22 143 36:02

19 Charles ndirangu 64 317 37:37

20 Emanuel mang'anyi 23 249 40:37

21 Nahashion kiarie 33 185 40:38

10km women

1 Jacinta kamau 22 414 35:11

2 Lois wambui 23 455 36:04

3 Susan njeri 30 316 36:49

4 Virginia wanjiru 22 419 37:01

5 Lucy muritu 38 248 49:23

The KATA April sprint trials was good despite the weather conditions. The KATA sprinters tried their best. We are the only club that is training long distance, middle and sprints,last month three of our own athlete were selected for all African games,400m hurdles, rahab wanjiru,and also Gladys ngure was selected for South Africa relay ,our sprint star Doreen waka was also in the team to ghana but due to some logistics she was left behind, I coach Julius do believe in change ,we can produce the best with time.

KATA sprinters time trials at kasarani stadium April 17, 2024

100m Women

1.Doreen waka 11:90

2.shelmith rono. 12:35

200m Women

1.peris chege. 25.8 sec

2.Emma wavinya 25:9

400m women

1.Emma wavinya 57:5

Men 100m

1.festus waita 10.8

2.Antony Owino 11.0

3.chris mutahi 11.5

200m men

1.festus waita 21.7 sec

2.Antony Owino 22.5

400m men

1.Alvin mise 50.6 sec

2.benjamin mulanda 51.5

3.gerald orero 52.4

4.joseph kamau 53.1

(04/17/2024) Views: 85 ⚡AMP

'I’ve found my spot in Iten'- Belgian marathoner training in Kenya ahead of Paris 2024 Olympics

A Belgian long-distance runner has opened up about how training in Kenya has changed his mindset ahead of the Paris 2024 Olympic Games.

Koen Naert, a Belgian long-distance runner loves training in Kenya and he also has a favorite spot he loves training at as he gears up for the Olympic Games in Paris, France later this year.

The 34-year-old already qualified for the Olympic Games, clocking a stunning personal best of 2:06:56 at last year’s Rotterdam Marathon.

The Belgian is targeting a top-eighth finish after finishing 22nd at the 2016 Rio Olympics and then improved that with a 10th-place finish at the delayed 2020 Tokyo Olympics.

To achieve the goal, Naert has been burning the midnight oil in Kenya, and in an interview with Athletics Weekly, he explained how it feels training in his new-found spot in Iten.

He explained that being in Kenya has helped him work on different aspects of his training since he is away from family and has time to work.

“It depends on the build-up. I think right now I’m doing 100km of running and a 50/60km alternative on the Elliptical Machine. In between my marathon blocks, I’ll do a lot of alternative training like aqua jogging but during the marathon block itself – the 12 weeks preceding my marathon – I’ll run 200km a week. Sometimes even 240km or 250km.

“I meditate at least twice a day and when I’m on camp at altitude I do a lot more sessions of meditation. That’s one advantage of being in Kenya. I also like to train in the US and have been to train with Deena Kastor’s group on occasion.

“Since 2021 however, I’ve found my spot in Iten. I waited a long time to go to Kenya because I was a little bit afraid of the food and life there but once you are on the ground, there’s no distraction and it’s a bit like living like a monk on a mountain,” he told Athletics Weekly.

He added that Olympic success for him would be to have to be honest with himself and he explained that he would need a little miracle to get on the podium.

“However, sometimes miracles exist and you never know. It will be challenging with the weather and the course. I will prepare myself the best I can but the top eight is my absolute goal. I was pretty close in Tokyo but we will see and every race/championship is different,” he said.

There are a lot of training camps in Kenya. One of the best is the KATA Running Retreat located near Thika. At any one time there are 20 or more athletes training at the Kenyan Athletics Training Academy (KATA).

(03/27/2024) Views: 133 ⚡AMP
by Abigael Wuafula

Lots of Personal Bests set at the 30th KATA Time Trial held Feb 14

The monthly KATA (Kenyan Athletics Training Academy) time trial was held February 14 in Thika Kenya. Most athletes ran very well lowering their personal best with huge margins.

Raphael karita won the 10 km race in a scintillating time of 29:20 lowering his previous time by 32 seconds. Karen waithera was equally impressive taking the crown in the woman race in a time of 33:59. She lowered her previous time by 11 seconds.

She was followed by Jacinta mwende who clocked 35:10 lowering her personal best by 57 seconds. Lois wambui was third in a time of 35:29 improving her previous time by 51 seconds. Kevin ragui won the 5k men race in a time of 14:53 which was 19 seconds of improvement from his previous time. He was followed by Charles ndirangu who posted a personal best of 15:42 lowering his previous time by 20 seconds. Lilian musenya gave KATA family smile and tears of joy at the same time by winning the 5k race in a time of 19:07 improvement of 11 seconds from her personal best. Her time was indeed impressive because she has been unwell.

The overall performances were very impressive. We have posted improvement in all aspects of our athletes. We performed in the schocing heat and we prevailed. This is a clear indication that we are on the right track. As a team we have managed to exercise and apply the strength and the power of information and knowledge. Getting athletes to understand the art and the dynamic of training bore fruits. Scintillating indeed.

KATA's guests from France also participated, Arthur and Marie ran the 5k.

The next KATA Time Trial (#31) is set for March 13, 2024

MEN 10k

1 Raphael karita 24 150 29:20

2 Martin ndungu 24 143 30:36

3 Zacharia kirika 22 158 31:11

4 Boniface mungai 24 191 31:17

5 Anthony Mukundi 35 488 31:30

6 Kenneth gichoya 26 442 31:39

7 Fredrick kiprotich 23 250 32:18

8 Levi's kuria 22 164 33:06

9 Vincent kosgei 29 133 33:10

10 Alfred kamande 26 198 33:27

11 Bernard gicheha 35 188 33:52

12 Ramadan ambani 25 159 35:27

13 Charles ndirangu 64 150 39:11

WOMEN 10k

1 Karen waithera 37 130 33:59

2 mwende Jacinta 22 248 35:10

3 Lois wambui 23 246 35:29

4 Jane wanja 33 445 37:06

5 Virginia wanjiru 22 249 37:31

MEN 5k

1 Kelvin ragui 21 247 14:53

2 Charles ndirangu 23 479 15:42

3 peter mburu 23 448 15:43

4 Amos chirchir 23 146 15:55

5 Dickson mangera 29 435 16:19

6 Joseph wanjiru 35 251 16:45

7 Jeremiah obura 18 440 17:18

8 Geoffrey ngama 50 205 17:31

9 Colins maina 20 152 17:44

10 peter Mukundi 24 180 17:46

11 Brian njenga 20 253 17:57

12 John mwangi 35 199 18:31

13 Ismael mbugua 23 455 20:35

14 Arthur legourd 31 202 20:58

15 Alex kamau 21 254 23:45

WOMEN 5k

1 Lilian musenya 23 162 19:07

2 Susan njuu 36 188 19:37

3 Marie barin 28 444 24:48

(02/14/2024) Views: 204 ⚡AMP
by KATA Coach John

The 28th monthly KATA (Kenyan Athletics Training Academy) was the biggest yet with world class performances

Kenya Athletics Training Academy (KATA) monthly time trial took place today December 6th in Thika, Kenya. The turn out was good with 37 athletes and 18 children (third photo).

The weather was perfect for running and the athletes were excited. Lewis kuria opened the game with an impressive 5k win clocking 14:49. He improved his personal best by more than 20 seconds. Lewis time was indeed astonishing considering the fact that this is the fastest time posted on this course. Fredrick Kiprotich followed in second posting 15:08 and Boniface Mungai posted 15:18 in third place.

Regina sandiki who is a junior took the women's 5k crown posting a personal best of 19:12. She held off Lilian musenya who finished only one second behind, clocking 19:13.

Joseph Kamau (first photo) took the 10k in an impressive time of 29:33. He was followed closely by Job Kamonde who posted a personal best of 29:39. Job is a hard worker. He has been a good example and a good leader here at KATA. He pulled with him his team mate Raphael karita who finished 4th in a personal best of 29:52. This is the first time he has run under 30 minutes. His performance is a good indication that hard work truly pays.

Kellen Waithira took the women 10k win in 34:11 followed by her two team mates Loise Wambui 36:11 and Jacinta Mwende 36:13. Both Loise and Jacinta ran their personal best. The overall performance was indeed impressive. Most of our athletes here in KATA have really improved over the last few months. Our next KATA Time Trial is set for Jan 10, 2024. Everyone is welcome. No entry fee, no prize money. Good exposure for you!

10km Men (Time bib number age)

1 Joseph Kamau 29:33 151 21

2 Job Kamonde 29:39 485 23

3 Eric Mutuku 29:42 206 23

4 Raphael Karita 29:52 208 24

5 Dismas Okioma 29:56 145 19

6 Athanas Kioko 30:24 155 28

7 Zacharia Kirika 30:44 491 22

8 Julius karifa 30:50 499 27

9 Peter Mwangi 31:16 179 27

10 Khris Muthini 31:26 453 28

11 Anthony Mukundi 31:33 133 35

12 Michael Mutuko 34:34 207 19

13 Paul Ndungu 35:40 447 32

14 Peter Mukundi 35:57 154 33

10km Women

1 kellen Waithira 34:11 161 36

2 Loise Wambui 36:11 130 23

3 Jacinta Mwende 36:13 146 22

4 Jane Wanja 37:12 247 33

5 Karen Chepkemoi 37:23 132 22

6 Virginia Wanjiru 37:27 459 22

7 Naomi Maina 38:10 156 38

5km Men

1 Lewis Kuria 14:49 204 22

2 Fred Kiprotich 15:08 201 24

3 Boniface Mungai 15:18 171 25

4 Kevin Ragui 15:44 163 20

5 Fred Kamande 15:47 198 24

6 Charles Ndirangu 16:04 448 23

7 Bejamin Muya 16:42 205 19

8 Fred Wambua 16:55 554 17

9 Joseph Makeri 17:06 157 34

10 Jeremiah Buda 17:34 435 18

11 Dickson Birir 17:59 144 27

5km Women

1 Regina Sandiki 19:12 153 16

2 Lilian Musenya 19:13 164 22

3 Diana Moraa 21:17 148 16

4 Ann Muthoni 24:34 149 21

KATA Sprint Time Trial

(from Coach Julius KATA SPRINT Coach)

The KATA sprinters are really improving their time,we are now on pre competition phase in our training program, I am confident we as KATA family we can make a difference in athletics here in Kenya and the world. We are mentoring more and more athletes as we can, the discipline at KATA is of high standards, looking forward to better our training

Today's time trials, the weather was good and favourable, women 100m , Doreen waka -11.92 sec, shelmith Rono -12.56sec, Sheila Awino-13.04 ,200m women, Doreen waka -25.4 sec, Rahab wanjiru -25.6 , shelmith Rono -26.4 s,400m women Rahab wanjiru -58.9 , Emma wavinya -61.0s,

Men's 100m , Festus waita 10.8sec, Brian oyugi 10.9 sec,Chris mutahi 11.2 , Philip kinyanjui 11.8 ,kingori Douglas 11.9sec,200m men, Benjamin mulanda 22.2 festus waita 22.3, Alvin mise 22.4 sec,400m men , Felix kipngetich 50.0, Alvin mise 50.2 , Benjamin mulanda 50.3sec

KATA Middle Distance Time Trials

(from coach Joseph KATA middle distance coach)

Here are my middle distance time trials

men 800m

1=Sammy langat 1.50 target 1.48

2=Robinson kibet 1.54 target 1.50

1500m

1=kipkorat ascar 3.50 target 3.45

2=poul makau3.48 target 3.42

ladies

800m

1=Peri's chege 2.20target 2.10

2=Patricia 2.12target

(12/06/2023) Views: 433 ⚡AMP
by Coach John (KATA Head Coach)

Kenyan's Peter Mwaniki Nueru wins Philadelphia half marathon in record time and Bernard Kiptoo Koech wins marathon

Kenya’s Bernard Kiptoo Koech flirted with the course record at the 30th edition of the Philadelphia Marathon held on Sunday (19) in Philadelphia PA his fifth marathon with no win managed to handle a nagging injury that he got two weeks ago when he won his first ever marathon in 2:14.26 missing out on the course record with one minute two seconds.

“I wasn’t expecting anything because I know the field was really competitive. But luckily, I don’t know what happened, unfortunately, they didn’t appear, so I was lucky to win,” said Koech.

Koech was followed by Joseph Whelan of United States in 2:14.98 with Sammy Rotich from Kenya closing the podium three finishes in 2:16.33.

United States Will Loevner and Pierre Billerot finished in fourth and fifth in respective time of 2:16.51 and 2:16.54.

Dennis Kipkosgei of Kenya who was making his debut over the distance and runs under the International Elite T.C stable that is managed by Keith Olson, finished in tenth place in 2:16.54.

The race course record of 2:13.28 set two years ago by Mike Chesire from Kenya remains standing.

Koech took home a cool Kshs 1,525,000 ($10,000) as prize money.

Peter Mwaniki Nueru, 25 set a new course record and won the half marathon on Saturday by nearly two minutes. He clocked 1:02:15. Peter trains at KATA (Kenyan Athletics Training Academy) in Thika Kenya (second photo in orange jersey). Lawrence Kipkoech placeed second clocking 1:04:04 and Travis Mahoney finished third in 1:04:10.

Everlyn Kemboi was first female clocking 1:11:02.

Athletes ran along the Benjamin Parkway in the cultural Museum District and wind through Philadelphia’s most scenic and historic neighborhoods. From the history-steeped streets of Old City, through one of the liveliest stretches of Center City, across the Schuylkill River into University City, up through the bucolic trails of Fairmount Park, and back down to canvas the banks of the river before finishing in front of the renown Philadelphia Museum of Art . The course is also sanctioned by USA Track & Field.

The half marathon was added to Philadelphia Marathon Weekend in 2006 and has seen an increase in athletes every year since. Whether as a test-run for first-time marathoners or as a challenging race along a scenic course, the Dietz & Watson Philadelphia Half Marathon has given thousands of athletes the opportunity to take on the Philadelphia Marathon Weekend on their own terms.

(11/21/2023) Views: 371 ⚡AMP

The monthly KATA Time Trial in Thika Kenya was the 23rd in the series

The Kenyan Athletics Training Academy (KATA) time-trial series for the month of July continued on Wednesday at Thika Stadium as the season move to a new phase.

Coming a week after engaging in tough competitions, Evans Kiguru dominated the 10,000metres event while Zakaria Kirika was comfortable in the shorter 5,000m.

Hitting the podium for the first time, Evans registered 31:38.9 to level his June’s 31:38.8 whereas Zakaria timed 15:04.8 as the duo worked to fight off the Nairobi City Marathon’s fatigue that saw them run against the elite class.

Fredrick Kiprotich emerged second behind Evans in 32:00.7 with newcomer Benard Gicheha chalking 34:32.7. Anthony Mukundi(2:24.3 in City Marathon) timed 15:32.0 while University’s National Cross-Country Champion Boniface Mungai finished third in 15:52.6

New entrant Pricilla Biwott (58) was the sole Master in 10,000m where she clocked an impressive 41:11.9 while upcoming Caren Chepkemoi timed 18:43.0 to win the women 5,000metres.

The 24th edition is scheduled for August 16thand will be held on the Ndarugo-Mangu Road, 5kilometres West of the KATA.

10,000 Metres

1. Evans Kiguru 27 141 31:38.9

2. Fredrick Kiprotich 23 140 32:00.7

3. Benard Gicheha 33 149 34:32.7

4. Ismael Mburu 23 143 35:19.9

5. Pricilla Biwott 58 142 41:11.9

5,000 Metres

1. Zakaria Kirika 114 22 15:04.8

2. Anthony Mukundi 137 35 15:32.0

3. Boniface Mungai 144 25 15:52.6

4. Amos Chirchir 120 23 16:07.3

5. Peter Mukundi 125 25 17:07.0

6. Caren Chepkemoi 135 21 18:53.0

7. Nancy Githaiga 84 35 20:50.0

8. Virginia Wanjiru 136 21 21:16.4

9. Jacinta Mwende 122 21 21:29.8

(07/12/2023) Views: 508 ⚡AMP
by Coach Joseph

You too can Train the Kenyan Way in Kenya

Kenyan runners and many non-Kenyan runners training in Kenya have had good success. But why? These four things stand out as the reasons behind their success.

1. Training is a big part of their secrets including sloop training, intervals, fartlek and many exercise drills. They train twice a day, six times per week with the evening run easy.

2. Equally important is their diet, the Kenyan's runner diet is starch based very high in carbohydrates. Kenyan runners get 76 percent of their daily calories from carbs.

3. Almost all Kenyans train in groups, many at training camps.

4. Kenyans runners are surrounded by inspiration and positive thinking. You must believe you can run a 2:01 marathon to be able to do it. Visualization is a big part of this.

Many runners outside of Kenya have thought about training in Kenya with Kenyan runners. Some have made the trip and have had great success. But for most runners making the trip to Kenya and training for a month or more there never become more than a dream.

The main reason why it only remains a dream is because it just has not been easy to set it up. Lifetime runner Bob Anderson who also was the founder of Runner's World Magazine in 1966 and most recently the publisher of My Best Runs has made it easy for runners to come to Kenya and Train The Kenyan Way.

Bob and his wife Catherine first travelled to Kenya in 2013 and staged a race in Thika. It was during this trip he met up with Elam Wangwero, a 29-minute 10k runner who just loved all aspects of athletics. Bob and Elam talked about setting up a training camp in Thika (just an hour outside of Nairobi) during that trip.

Work started on the Kenyan Athletics Training Academy (KATA) some years later. Bob brought on board Florence Kimiti to be the manager and then hired Coach Joseph Ngure to be the head coach.

Construction was finished in September 2021. For the last two years the KATA staff have been working with Kenyan staff athletes getting them ready to accept guest athletes from around the world. The KATA staff athletes are training to become professional runners (some already are) and to help guests achieve their goals.

“COVID did slow things down for a while, says Bob Anderson, "but on June 14, 2023 we welcomed our first guest."

KATA has six private rooms for guests, each with a double bed and private bath with a shower. KATA has a total of 26 rooms including staff athletes’ rooms, office, a runners Lounge with a large TV screen, Olympic Dining Hall, Laundry room, Kitchen, massage room and a courtyard and garden so athletes can relax in between workouts.

KATA is solely set up for athletes who are interested in improving, running new PR's, becoming campions or being a professional runner. "We offer world-class training, quality Kenyan runner's food in a relaxed inspirational atmosphere with the emphasis on distance running, " says Director/Owner Bob Anderson working from his office in Mountain Views, California USA.

KATA’s first guest arrived on June 14th and is staying for six weeks. 20-year-old Nahim Abdallah (first and second photo) is a college student at Virginia Commonwealth University. He has clocked a 4:22 mile and recently ran a 14:31 5000m. He wants to be in top form for the upcoming cross-country season. His goal is to get under 14 minutes for 5k during his stay.

The second confirmed guest checking in July 2 for 12 weeks is Max Barnett (third photo) from England. He ran a 3:45 marathon in Paris a few weeks ago and wants to break three hours by October in Lisbon. "This is an aggressive goal," says Coach Joseph, "but we are going to help him make it happen."

"I have spoken with Max several times," says Bob Anderson "and I think we can help make this happen because of the passion Max has for running. His focus for 90 days will be running where now in England he just has too many other things getting in the way."

Bob Anderson and the team are very dedicated to this program and feel their setup is different than most. "We just have a cozy personal feel here," says onsite manager Florence. "So much positive inspiraton."

"This is your chance to Train the Kenyan Way," says Bob. All you need is a passport/visa and an airline ticket to Nairobi, Kenya. KATA will take care of everything else including picking you up at the airport. "Of course, you have to have the desire to become a better runner," says Florence, who was also a 1:59 800m runner as a junior.

"KATA offers training programs for 800m to 1-mile, 5k, 10k, Half Marathon and the Marathon" says KATA's onsite senior AK coach Joseph Ngure. "We will work with you and help you achieve your goals. Just let us know your starting point and your goals and we will provide the coaching to help you achieve it."

At any one time 12-20 Kenyan KATA staff runners are training at KATA. Most live and eat at KATA while others live nearby. These Kenyan athletes set the style of KATA as they work hard to become better runners themselves and help and support our guests.

You might be thinking that something like this must be very expensive. It is not, the cost is just $375US weekly with a minimum stay requirement of four weeks. This covers all your costs including a private room, three meals a day and world-class training.

For more info go to: www.KenyanAthletics.com

(06/19/2023) Views: 1,231 ⚡AMP
by Lisa Wall

The 22nd KATA Time Trail in Thika Kenya saw many seasonal bests for 10k

The June Kenyan Athletics Training Academy Time-Trial took place on Thursday in Thika with a majority of the athletes attaining their Season Best.

Peter Mwaniki clocked 29:33.6 to win the 10kilometres while upshot Levis Kuria clocked 14:59.6 as his Personal Best in ruling the 5Km when the monthly event were staged on the The Mang'u - Ndarugo Road on Thursday morning.

In Women, Catherine Njihia was unchallenged in the 10Km trial clicking 34:26.7 followed by Maureen Nairesiae who clocked 41:49.8 while Nancy Githaiga closed the category in 45:38.7

10Km

1. Peter Mwaniki 138 - 29:33.6

2. Peter Wanyoike 139 - 29:38.7

3. Zakaria Kirika 115 - 29:41.6

4. Raphael Gacheru 117 - 30:02.1

5. Peter Mburu 144- 30:16.5

6. Eston Mugo 136 - 30:29.0

7. John Kuria 142 - 31:05.0

8. Evans Kiguru 122 - 31:38.8

9. Anthony Mukundi 108 - 32:08.1

10. Alfred Kamande 126 - 33:06.0

11. Paul Nganga 135 - 34:22.2

12. Catherine Njihia 141 - 34:26.7

13. Inertia Mugethi 129 - 35:33.6

14. Maureen Nairesiae 140 - 41:49.8

15. Ismael Mburu 111 - 45:33.7

16. Nancy Githaiga 120 - 45:38.7

5Km

1. Levis Kuria 84 - 14:59.6

2..Fredrick Kiprotich 124 - 15:09.8

3. Amos Chirchir 114 - 16:31.5

4. Paul Kariuki 107 - 17:11.8

5..Peter Mukundi 17:26.5

6. Caren Chepkemoi 138 - 18:56.6

(06/15/2023) Views: 711 ⚡AMP

Six tips on finding the right running coach

This time of year is the most popular for running, and challenging yourself to sign up for summer and fall races is a fantastic way to achieve personal goals. If you’re new to the sport or looking to take your running to the next level, working with a running coach can be a game-changer. Finding the right coach can be tough, but it can provide guidance, structure and expertise to help you reach your full potential. But how do you find the right running coach for your specific needs? Here are some essential tips and ideas to help you in your search.

1.- Align your goals

Before you begin your search for a running coach, take some time to write down your running goals. Are you aiming to complete a marathon, improve your speed in a 5K, or simply learn to run? Understanding your goals can help you find a coach best suited for your objectives, since different coaches specialize in various areas of running, such as the marathon, track and field, or recreational running. If you know what you’re looking to accomplish, it can help you narrow down your options and find a coach who can best assist you in reaching your goals.

2.- Do your research

When finding a running coach, it’s crucial to research their experience and ask for referrals from other runners. You should also consider their track record of coaching success, including testimonials from some of their athletes or former clients, to gauge their satisfaction and the effectiveness of their training approaches. The last thing you want is to have someone who doesn’t know what they are doing or crosses personal boundaries. The internet can be an incredible resource when trying to find the right coach-a quick Google search of their name to see accomplishments or reviews can go a long way.

3.- The two C’s

The two Cs might be the most crucial tip of the four. Compatibility and good communication are essential factors in finding a great coach. You want to make sure you find a running coach who understands you as a person and your running goals. The purpose of a running coach is not only to enhance your performance, but also to provide you with motivation, accountability, and valuable insights to help you become a better runner.

It is good to arrange an initial meeting or consultation with a few coaches to discuss your goals, training preferences, and expectations. This meeting will help determine if their personality and coaching styles align. An open line of communication, where you feel comfortable asking questions and providing feedback, is crucial for a coach to understand your needs and tailor their guidance accordingly.

4.- Consider your schedule

Unless you’re a professional runner, odds are you will be training while managing school or a full-time job, so finding time to squeeze in training sessions isn’t always easy. Before hiring a coach, make sure their approach and plan work with your schedule. A good coach should be able to adapt to each individual’s circumstances, considering factors like work, sleep, family commitments, and personal limitations.

Many coaches will offer an initial trial or assessment session to evaluate your running form and fitness level, determining where you’re at in your training. This trial period will allow you to experience the coach’s training approach and assess if their style suits your needs.

5.- Find your budget

It’s important to find a coach who fits your budget. Be sure to ask yourself how much you are willing to spend on a coach. Running coaches may have varying rates, but they usually charge annually, monthly, or per training plan. When inquiring, always ask about their pricing structure and what is included in their coaching services. Some coaches offer different tiers or options, such as one-on-one coaching, online training plans, or group sessions, each with different price points. Consider the level of support and guidance you require and find a coach whose fees align.

6. - Train the Kenyan Way

Kenyan runners have proven that hard work pays off as many races around the world are won by Kenyan runners. What is their secret? Kenyan runners don't only put in lots of miles. It is a whole program guided by a coach. In Kenya there are many running camps helping Kenya runners as well as other runners from around the world. One of the best camps offering an all-inclusive pacakage is the Kenyan Athletics Training Academy (KATA) in Thika just one hour from Nairobi.

Everything is included in their program and the cost is just $375 per week with a four week minimum. A guest runner from England booked a 12 week stay starting July 1. Max ran a 3:45 marathon in Paris and want to get under three hours by October at the Lisbon Marathon. An aggressive goal but one KATA Coach Joseph Ngure and team feel is possible.

KATA has made it easy for runners all over the world to now Train the Kenyan Way in Kenya.

(06/01/2023) Views: 5,967 ⚡AMP
by Marley Dickinson

Kirika and Mungai were the winners at the 21st monthly KATA Time Trial in Thika

Zakariah Kirika and Boniface Mungai lived up to expectation by ruling both the 10, 000 and 5,000metres during the May Kenyan Athletics Training Academy Time- Trial held at Thika Stadium May 17.

The Star, who has been playing second fiddle to KATA's internationals Peter Mwaniki and Peter Wanyoike, timed 30:42.1 in his 10,000metres specialty while Mungai outclassed newcomer Simon Ngubao in the 5,000metres after clocking 15:04.6, improving his January’s time of 15:27.7 by 23 seconds.

During the 21st KATA (Kenyan Athketics Training Academy) Time Trial that alternated with the Road last month, Evans Kiguru took the silver position in 10,000metres behind Kirika in 32:13.3 with another newcomer Gabriel Kahura coming third in 32:27.3.

In the 5,000metres, Levis Kuria bettered his March’s 15:32.8 to record new personal record of 15:06.2, chopping off 26.5 seconds and finished ahead of perennial Fredrick Kiprotich who finished in 15:18.2.

In the Ladies, Caren Chepkemoi bettered her 5,000m Personal Best after registering a new17:28.2 from her previous 19:11.6 to come ahead in the category with Narok-based Maureen Nairesiae clocking 18:20.6.

KATA's Peter Njeru did not run the time trial because he had just gotten back after finishing third at the Petrom Bucharest Romania half marathon clocking 1:01:21.

The 22nd edition of the KATA monthly Time Trial will return to the Road on 14th June on the Ndarugo-Mang’u Road.

Name: Bib Age Time

10,000Metres

1. Zakaria Kirika 114 22 30:42.1

2. Evans Kiguru 93 27 32:13.3

3. Gabriel Kahura 124 40 32:27.3

4. Anthony Mukundi 84 35 32:41.8

5. Alfred Kamande 113 25 34:01.1

6. Paul Ng’ang’a 106 42 34:05.3

7. Charles Ndirangu 90 60 36:13.2

8. Moses Mutunga 121 27 37:44.4

5,000Metres

1.Boniface Mungai 111 24 15:04.6

2. Simon Ngubao 121 28 15:05.4

3. Levis Kuria 117 22 15:06.2

4. Fredrick Kiprotich 122 24 15:18.2

5. John Mutiso 109 19 16:14.8

6. Amos Chirchir 126 23 16:19.3

7. Peter Mukundi 115 25 17:22.0

8. Caren Chepkemoi 89 21 17:28.2

9. Ismael Mburu 120 22 18:18.1

10. Maureen Nairesiae 107 107 18:20.6

11. Virginia Wanjiru 123 21 20:14.2

12. Hannah Njeri 110 24 21:04.6

13. Nancy Githaiga 108 32 22:33.5.

(05/17/2023) Views: 551 ⚡AMP
by Coach Joseph Ngure

Peter Mwaniki again wins the 20th edition of the KATA monthly time trial in Thika Kenya clocking 29:17.5

The 20th edition of Kenyan Athletics Training Academy (KATA) time trial were held in Thika Kenya this Wednesday with on-form Peter Mwaniki and Fredrick Kiprotich retaining their titles.

Peter bettered his 29:42.6 attained in February to clock 29:17.5 on the 10Kilometres Course while Fredrick, who finished first in last month’s 5,000metres on the track, defended the 5Kilometres class after timing 15:34.7.

Zakaria Kirika followed the winner in the 10Km clocking 29:58.4 with 3rd-placed Raphael Gacheru clocking 30:54.2.

Peter Mburu and Evans Kiguru followed in 31:04.5 and 31:08.1.

In the 5Kilometres, visiting athlete Daniel Kishoyan from Narok came second in 15:48.5 while upcoming John Mutiso,19, clocked 16:49.0 during the trial held at the traditional Mang’u-Bob Harries Road, just 5Km from KATA.

In Ladies, Marathoner Kellen Waithera,36, improved her time from 36:38.3 to 34:36.3 while Caren Chepkemoi posted 38:08.2 for second place.

Paul Ng’ang’a clocked 35:21.1 to come first in the 40-44 master’s class while Charles Ndirangu, 60, clocked an excellent 36:26.9 to win his category.

20th KATA TIME-TRIAL

10Kilometres

1.Peter Mwaniki 106 24 29:17.5

2.Zakaria Kiriki 124 22 29:58.4

3. Raphael Gacheru 117 24 30:54.2

4. Peter Mburu 123 26 31:04.5

5. Evans Kiguru 115 27 31:08.1

6. Simon Mwangi 107 21 31:08.5

7. Simon Ngumbao 120 28 31:50.3

8. Boniface Mungai 111 24 32:06.8

9. Anthony Mukundi 84 35 32:12.9

10.Eliud Muthike 127 28 34:22.5

11. Kellen Waithera 121 36 34:36.3

12. Paul Ng’ang’a 110 42 35:21.1

13. Charles Ndirangu 118 60 36:26.9

14. Caren Chepkemoi 89 21 38:08.2

15. Chris Kamande 114 38 48:53.6

5Kilometres

1.Fredrick Kiprotich 108 23 15:34.6

2. Daniel Kishoyan 93 21 15:48.5

3. John Mutiso 119 19 16:49.0

4. Amos Chirchir 122 23 16:52.7

5. Lawrence Maina 112 24 18:14.3

6. Francis Kariuki 120 16 18:20.8

7. Lewis Mwangi 109 16 18:22.9

8. Paul Kariuki - 24 19:00.0

9. Virginia Wanjiru 126 21 25:12.5

10. Hannah Njeri 90 23 26:08.2

(04/19/2023) Views: 550 ⚡AMP
by Coach Joseph Ngure

Peter Mwaniki Njeru wins the 19th monthly KATA time trial clocking 29:36 for the 10000m in Thika Kenya today

Peter Mwaniki Njeru improved his February time by more than six seconds during Kenyan Athletics Training Academy 19th 10,000 metres time-trial as the monthly event moved to Thika Stadium on Wednesday.

Njeru clocked 29:36.2 improving his February 29:42. He was followed closely by Nyahururu-based Joseph Mwangi who managed 29:59.1 while home-boy Zakaria Kirika finished 3rd in 30:37.1

In the 5,000m, Fredrick Kiprotich out ran Boniface Mungai to finished in 15:09.2 while the latter timed 15:15.6 with upcoming Levis Kuria came third in 15:32.8.

The next time-trial will take place on the Road and is slated for April 19 on the Ndaugo-Mang’u Road.

RESULTS

10,000 Metres (Bib, age, time)

1.Peter Mwaniki 112 24 29:36.2

2. Joseph Mwangi 89 20 29:59.1

3. Zakariah Kirika 103 22 30:37.1

4. Peter Mburu 121 27 30:46.7

5. Raphael Gacheru 105 24 31:40.3

6. Evans Kiguru 117 27 32:04.1

7. Anthony Mukundi 119 35 32:42.2

8. Christopher Kamande 113 35 37:42.6

5,000metres

1. Fredrick Kiprotich 107 23 15:09.2

2. Boniface Mungai 111 25 15:15.6

3. Levis Kuria 124 21 15:32.8

4. Eston Mugo 122 30 15:48.6

5. Alfred Kamande 123 25 16:17.7

6. Catherine Njihia 106 24 17:10.2

7. Paul Ng’ang’a 120 42 17:12.8

8. Peter Mukundi 90 25 17:53.7

9. Caren Chepkemoi 93 19 19:11.6

10. Amos Chirchir 110 23 20:30.0

11. Joseph Wanjiru 109 34 20:22.8

12. Hannah Njeri 84 23 22:27.6

13. Virginia Wanjiru 125 21 24:08.9

14. S. Suryawanshi 127 31 27:58.6

(03/15/2023) Views: 666 ⚡AMP

Bernard Wambua wins the monthly KATA 10K Time Trial clocking 29:14

Bernard Wambua and Zachariah Kirika emerged as the winners of the 18th edition of KATA (Kenyan Athletics Training Academy) 10k and 5K Time-Trial that took place on Wednesday Feb 15 in Thika, Kenya.

The duo clocked 29:14.8 and 15:14.1 in the trials held on a 5Km- loop that has become the standard distance for the Training Academy.

Peter Mwaniki and Peter Wanyoike finished second and third in the 10Km while Evans Kiguru and Anthony Mukundi occupied similar positions in the 5km.

In women, Lucy Mawia led the class, cloccking 33:19.8 for the 10k ahead of Lilian Lelei who clocked 33:35.5.

The March Trial is schedule March 15 at the Stadium in Thika Kenya. This will be the 18th monthly event.

10Km

1. Bernard Wambua 25 119 29:14.8

2. Peter Mwaniki 24 112 29:42.6

3. Peter Wanyoike 26 114 30:03.6

4. Raphael Gacheru 23 106 30:25.5

5. Peter Mburu 27 110 31:25.3

6. Simon Ngumbao 27 84 32:46.2

7. Eston Mugo 30 125 33:19.4

8. Lucy Mawia 24 121 33:19.8

9. Lilian Lelei 26 122 33:35.5

10.Chris Kamande 35 107 36:11.6

11. Catherine Njihia 24 90 36:22.9

12. Paul Ng’ang’a 42 120 36:38.3

13. Kellen Waithera 36 124 36:38.7

14. Naomi Wambui 39 123 37:08.2

5Km

1. Zachariah Kirika 22 89 15:14.1

2. Evans Kiguru 27 111 15:52.5

3. Anthoney Kamande 35 117 16:07.3

4. John Mutiso 19 109 16:27.1

5. Alfred Kamande 25 115 16:51.6

6. Amos Chirchir 23 108 17:36.4

7. Peter Mukundi 25 113 17:57.8

8. Lawrence Maina 27 118 18:17.9

9. Lilian Musenya 22 97 22:03.9

(02/15/2023) Views: 659 ⚡AMP

The 16th Monthly KATA Time Trial was dominated by Zachariah Kirika

Today in Thika, Kenyan Athletics Training Academy held its 16th edition of Time-Trial featuring 10Km and 5Km with on-form Zachariah Kirika winning both categories.

The monthly mini-competitions were held on a 5Km-loop that saw Zachariah stop at the turning point in 14:41 before deciding to run back with the newly recruited Evans Kiguru.

With rejuvenated strength, He overtook Evans at the 9th Kilometre and arrived at the finish in 31:17 with the latter trailing in 31:19.

Peter Mburu, the winner of last month’s 10Km run 15:04.9 to finish second in 5Km while Raphael Gacheru came third in 15:16.

In 10Km, Eston Mugo clocked 32:17 to close the podium where Alfred Kamandemanaged 4th in 32:35.

In women, Kellen Waithera finished first in 39:04 while Naomi Wambui, both on-come back after their maternity leave, was second in 40:07.

Charles Ndirng’u took the masters 62-years class in 38:35 while Paul Ng’ang’a ruled the 40s category after finishing the loop in 34:35.

A total of 22 participants, all training under Kenyan Athletics Training Academy’s Programe, took part in event that was also the year-ender.

The 17th edition will take place on January 18th, 2023.

POSITION: Name: BIB: AGE: TIME:

10Km

1. Zachariah Kirika 88 21 31:17.8

2. Evans Kiguru 102 27 31:19.2

3. Eston Mugo 84 29 32:17.1

4. Alfred Kamande 105 24 32:35.4

5. Anthony Mukundi 80 34 32:49.7

6. Paul Ng’ang’a 91 42 34:35.8

7. Charles Ndirangu 210 62 38:35.4

8. Kellen Waithera 86 36 39:04.8

9. Michael Kimeu 96 28 40:07.3

10. Naomi Wambui 100 37 40:07.7

11. Kelvin Waiganjo 78 26 47:47.2

5Km

1. Zachariah Kirika 88 21 14:41.1

2. Peter Mburu 72 26 15:04.9

3. Raphael Gacheru 94 23 15:16.9

4. Levis Kuria 90 21 15:37.3

5. Fredrick Kiprotich 101 23 15:44.3

6. Jeremiah Obura 93 19 18:15.3

7. Stephen Kamau 500 19 18:29.9

8. Caren Chepkemoi 87 19 18:38.8

9. Peter Mukundi 70 25 18:40.4

10. Lilian Musenya 103 21 22:01.9

(12/14/2022) Views: 658 ⚡AMP
by Coach Joseph Ngure

Peter Mburu and Zachariah Kirika ruled the 15th KATA Time Trail this morning in Thika

The 15th Kenyan Athletics Training Academy Time-Trials were held in Thika Kenya on Saturday. Peter Mburu and Zachariah Kirika came first in 10k and 5k respectively.

Peter retained the title he won in October in a time of 29:43.8 without big challenge as his would-be opponent Zachariah ruled the 5k category in 14:25.9.

Newcomer Jonathan Korir from Ngong finished second in the 10km clocking 30:19.1 with upcoming Raphael Gacheru timing 30:31.8 for bronze.

42-year-old Paul Ng’ang’a was first master clocking 34:42.

In 5Km, Erick Mutuku came second to Zachariah after crossing the finish line in 15:07.9 where Levis Kuria sealed the podium in 15:08.8.

In women, Caren Chepkemoi came first in the 10Km category in a Personal Best time of 36:49.9 followed by come-back Kellen Waithera who managed 37:53.9 while new-find Lilian Musenya led in 5Km in 21:10.9. Hannah Njeri clocked 26:30.6 to finish second.

The KATA Time-Trial, initially programmed to be held on the Track, were held on the 5Km loop after heavy rain made the track unusable.

The December trial, to be held on the track, will take place on 14th and will feature 10,000m and 5,000m respectively.

NAME BIB AGE TIME

10Km

1. Peter Mburu 105 24 29:43.8

2. Jonathan Korir 104 28 30:19.1

3. Raphael Gacheru 217 23 30: 31.8

4. Peter Wanyoike 92 26 30:42.2

5. Eston Mugo 87 29 31:02.5

6. Boniface Mungai 100 24 31:06.7

7. Evans Kiguru 82 27 31:16.2

8. Dennis Nyaga 86 24 32:03.0

9. Anthony Mukundi 80 34 32:43.4

10. Paul Ng’ang’a 98 42 34:42.3

11. Caren Chepkemoi 94 19 36:49.9

12. Kellen Waithera 88 34 37:53.8

5Km

1.Zachariah Kirika 209 21 14:25.9

2. Erick Mutuku 443 21 15:07.9

3. Levis Kuria 96 21 15:08.8

4. Fredrick Kiprotich 78 23 15:11.3

5. Alfred Kamande 90 24 16:07.6

6. Michael Mualuko 103 18 16:33.3

7. John Mutiso 101 18 17:13.4

8. Samuel Muiruri 72 27 17:22.1

9. Amos Chirchir 102 22 18:20.9

10. Lilian Musenya 81 21 21:10.9

11. Hannah Njeri 78 23 26:30.6

(11/19/2022) Views: 913 ⚡AMP
by Coach Joseph Ngure

Peter Mburu clocks 29:38.2 10k at the 14th KATA monthly Time Trial

In the absence of KATA's Peter Mwaniki and Peter Wanyoike (both competing in Italy) another Peter took over the driver's seat during the 14th edition of Kenyan Athletics Training Academy (KATA) on Saturday.

Peter Mburu is the new champion of the 10Km Trial that saw half of KATA Athletes improving their Personal Records.

Mburu, who has been struggling with an injury since May, timed 29:38.2, bettering his previous 30:13.8 with the ever-green Zachariah Kirika finishing second in a new Personal Best of 29:44.5, chopping off 10 seconds from his April’s 29:54.4 Personal Best.

The monthly time-trial that took place near Thika on a 5Km loop with 22 participants, saw half of KATA Athletes register their personal best times as they step up their training for Standard Chartered Nairobi Marathon at the end of the month where most of them will compete in 21km and 10Km respectively.

KATA's 60-year-old Charles Ndirang’u clocked 39:50 which is 83.8% age-graded.

The next time-trial will take place on the track November 19 at the Jomo Kenyatta University of Agriculture and Technology Track, and will include the 5,000m as well as 10,000m.

Full Results:

name, bib, age, time

1. Peter Mburu 98 26 29:38.2

2. Zachariah Kirika 210 20 29:44.5

3. Erick Mutuku 66 20 29:55.6

4. John Kuria 72 26 30:06.6

5. Raphael Gacheru 81 22 30:43.2

6. Evans Kiguru 85 27 31:12.9

7. Eston Mugo 70 29 31:37.6

8. Fredrick Kiprotich 500 23 32:36.0

9. Anthony Mukundi 80 36 33:23.4

10. Paul Ng’ang’a 443 44 34:18.2

11. John Mutiso 127 18 35:45.1

12. Simpson Njoroge 217 38 36:03.6

13. Joseph Wanjiru - 36 37:05.8

14. Susan Njeri 20 36 38:01.1

15. Caren Chepkemoi 94 19 39:43.0

16. Charles Ndirang’u 82 60 39:50.0

17. Kellen Waithera 100 35 39:50.5

18. Peter Mukundi 78 27 43:41.1

19. Hannah Njeri 95 23 52:29.0

(10/15/2022) Views: 875 ⚡AMP

Thousands of Kenyan runners dream about becoming a professional runner but most can not find the support needed to make it happen. Their conditioning fades as does their dream.

Most Kenyans under the age of 25 or so who run seriously are not doing it as recreation or for health reasons, they run because they think they have the ability to be a professional runner. A career where they can win enough prize money to provide for themselves and their family.

In the United States most runners of all ages run for recreation and or for health reasons. Most Americans do not even know a runner can make a living, a very good living from running races. The sport of professional running did not start until 1986 officially.

There are as many as 80,000 Kenyans who feel they have the talent to make it as a pro runner. Some have made it but most have not. Many feel they have the talent to become the next Eliud Kipchoge, the most well-known marathoner in history.

(First photo) Some of over 100 athletes who have trained at KATA since 2019. Charles (red shirt) is one of the top 60-69 runner in all of Kenya and has been part of the KATA since the beginning.

Eliud is their hero, and everyone knows Eliud is earning millions of dollars for his efforts and well deserved too. He has lowered the world record to 2:01:09 and he thinks he can run even faster.

The professional sport of running as become very competitive. Gone are the days where a man could run a half marathon in one hour and five minutes or a woman one hour eleven minutes and expect to win the race.

Maybe these times are still fast enough to win a race that does not offer prize money or very little but not races that pay out several thousand of dollars to their winners.

(Second photo) Coach Joseph going over a recent workout from KATA in Thika.

"There are thousands of Kenyans who want to be the next Kipchoge," says Joseph Ngure, Kenyan Athletics Training Academy in Thika (KATA) head coach. "They know they have at least some talent. They know they have the passion. They dream about winning races all the time.

"But many do not have any support. Their family may be very poor and have very little money, even for food. Their parents may not even know that professional running is a way for their son or daughter to make a living, in fact a very good living."

The family, however expects their son or daughter to go out and get a job so they can bring home money for food. Maybe a job on a farm or even in an office building. Yes, this would take care of the immediate issue of not having food and many potential professional runners have no choice but to take this path.

However, this most likely will make it almost impossible for them to fulfill their real dream. A much better career than working in the fields on a farm."It takes a lot of training these days to make it as a professional runner," says coach Joseph. "We train twice daily six days per week. And our athletes do more than just run 10 miles a day. It is a total program aimed at getting the most from the runner."

"And can you imagine training hungry," says Dan Sutich a coach from Washington. "It takes a lot of fuel to train to be a world class athlete. Just not going to happen if you are missing meals."

The talented runner needs support to make running their profession. If their parents can't help, who do they turn too? In most cases there is no one else. They attempt to do the necessary training (because they know they are talented) on their own and basically eat once in awhile.

But this is not going to last very long. And the chances of being discovered is almost impossible. Their shape will start fading away and they will just become another dreamer who never made it.

Also the type of training necessary to run quality times, burns a lot of calories that need to be replaced. Food they do not have without support.

If a son or daughter in the United States wants to be a professional soccer player and it is clear they are talented, they most likely would get the support they needed. They certainly would not be missing meals or going to bed regularly hungry.

Most parents in the US and in many other countries find a way to support their kids to pursue their passion. Or there are programs, like schorships offering support. This type of support does exist in Kenya but not for many.

Bob and Catherine Anderson created the Kenyan Athletics Training Academy (KATA) in Thika to help Kenyan runners become professional runners. The 23-room Academy trains, feed and house these runners was opened in 2020. Training for the location was started in 2019.

KATA offered the support they were not getting, three meals a day, twice a day training six days a week, a monthly time trial to gauge their fitness level and a clean place to sleep.

(Third photo) Peter Mwaniki leading one of the monthly KATA Time Trials. He clocked 29:00.9 for 10k. Then Oct 2, 2022 he won a half marathon in Italy clocking 1:00:29.

The Kenyan runner does not pay anything for these services. They are, however required to work 20 hours per week at KATA on things like cleaning, painting, computer work on the website My Best Runs (like posting results, links, etc.) and now operational duties for the KATA Hunger Project.

KATA also does not take a commission from their prize money if and when this happens. KATA does not manage runners, finding races and booking their travel. Managers come to KATA to find talent.

Coach Joseph, KATA's head coach has over 30 years of experience as a AK senior coach. He is very well respected. Additionally, he is working on a series of four books called Train the Kenyan Way which will be available over the next six months.

In a short period of time the training programs he has put together at KATA are showing good results.

Eston Mugo checked into KATA 14 months ago. He had run 36:50 for 10k, not a bad time but not good enough to make it as a pro runner. Eston was getting no support and not able to eat regularly. He needed support and he contacted KATA.

With a lot of hard work, Eston has already gotten his 10k time down to 30:04 (during a KATA monthly time trial) and will soon be under 30 minutes. He could already win many pro races, especially in the US and once he shaves off another minute he will be ready to travel to Europe.

Eston spends his required 20 hours a week mosly on the My Best Runs website. He has improved his computer skills in doing so and he is teaching other KATA athletes these skills as well.

Another example of coach Joseph's KATA success, is Peter Mwaniki. Peter's family and even his brother offered him no support. They did not believe that running could be a profession. They were poor and could not provide any support. He had run a 32:30 10k, a very good time for a recreational runner but not for a pro. Peter sought out KATA for support.

"After 13 weeks it was clear he was very talented," says KATA manager Florence Kimiti. "Our 13-week program was not officially established yet but the program had already been born."

KATA asked him to stay and he can for sure call himself a professional runner now. During the monthly KATA time trial he clocked a 29:00.9 10k at altitude. A manager picked him up and sent him to Italy to run races. Most recently he clocked a 1:00:29 half marathon (Oct 2, 2022), setting a new course record while winning by nearly two minutes.

KATA's new program is called the KATA Hunger Project (just launched August 1, 2022). The program offers support for runners from poor families for 13-weeks.

For now these runners would come to KATA in Thika for training and support. At the end of each week, they would be given four kilos of home-grown fresh fruits and vegetables grown on a KATA Fresh Farm.

The number of Kenyans in Need KATA can support will be based on the amount of contributions received by supporters. In addition to runners this program also supports women farmers.

During the 13-week time frame, he or she would be required to do our workouts and run in our monthly KATA time trial. The results along with a story and photos are posted on My Best Runs giving international exposure. These KATA time trials were started Sept, 2021 and have been held monthly without fail. Most have been 10ks but difference distances and surfaces are being added going forward.

Obviously in just 13-weeks almost no runners could improve so fast to make it as a pro. However, let say the monthly time trial is 10k, a male runner runs 36 minutes. Four weeks later he runs 32 minutes. And then runs 29:30 four weeks later.

"We know from experience this person has the DNA to become a star. a professional runner," says coach Joseph.

With the exposure he would get through My Best Runs and social media, he most likely will get picked up by a running camp or a manager. Or KATA will offer to take him or her in. The runner would have made the big step toward being a professional runner.

Right now the only training location is in Thika at KATA. "However, we will be setting up training at the KATA Fresh Farm about 10k from Embu and other locations," says KATA manager Florence.

In all cases, there will be daily (six days per week) training sessions, a monthly time trial and weekly four kilos of KATA food available for pick up. Those showing great promise may also be asked to come live, train and eat at KATA in Thika sooner than 90 days.

"We hope this project is going to help a lot of Kenyans," says Bob's wife Catherine. "As one of our supporters wrote, I can not imagine going without food wrote Dan Sutich." Dan contributed $114.40 to the project.

(10/13/2022) Views: 1,350 ⚡AMP
by Bob Anderson

The Kenyan Athletics Training Academy in Thika just launched today the KATA hunger project helping potential pro runners from poor families

KATA (Kenyan Athletics Training Academy) announced today (Oct 4, 2022) it has launched a new project. The KATA Hunger Project is going to help potential Pro runners from poor families. Additionally the project will help struggling women farmers to be better more efficient farmers year around.

"Our Kenya Fresh Farm Hunger Project (KATA Hunger Project) is going to provide 8.8 pounds (four kilos) of home-grown fresh fruits and vegetables weekly to Kenyans in Need for 13 weeks," says KATA director Bob Anderson, MBR publisher and founder of Runner's World Magazine (1966-1984).

Bob and his wife Catherine built and financed the Kenya Athletics Training Academy located in Thika Kenya. The 23- room academy was officially opened Sept 4, 2021.

KATA is a one-of-a-kind facility and its focus is on training runners to become pro runners. KATA does not manage runners and does not ask its athletes to share any of their prize money.

Kenyan athletes are not charged to live, eat and train at KATA. "We mostly seek out runners who need our help," says head coach Joseph Ngure, a senior coach with over 30 years of experience.

As an example, Peter Njeru Mwaniki was one of the first potental pro runners who came to KATA for help. His family did not believed he could make distance running a career. They basically kicked him out of their house. He then moved in with his brother but that was not working either.

“He had run a 32:30 10k but his hope of making a career out of running was slim," says coach Joseph. "We took him in, feed him and trained him. Within just a few weeks we knew he had great potential."

On Oct 2, 2022 Peter won the Telesia half marathon in Italy clocking 1:00:29. It was a good pay day for Peter and his new KATA family made it happen for him. "We are very proud of Peter and all our KATA athletes," says Bob.

"It would be almost impossible to train hard without enough to eat," says KATA manager Florence Kimiti, as a junior ran 1:59 for 800m. "A 32:30 10k is not bad for a recreational runner but not for a pro runner. A lot of Kenyans make a living from distance running, the most famous being Eluid Kipchoge who is making millions for his efforts. He is our hero. The goat."

Peter will be running several more races in Italy before coming back to KATA to keep up his training and to help support our Kenya Fresh Farms Hunger Project.

"All KATA athletes staying at our academy put in 20 hours per week of work," says operations manager Elam Wangwero, a top runner himself and who have known Bob and Catherine since 2014.

"The work might be cleaning, painting, working on My Best Runs website (posting results, checking links, photos, etc) and now KATA Hunger Project. But of course the training always comes first along with three meals daily."

"It seems to me that doing something other can training, eating and sleeping is helping our athletes run so well," says Bob. "So much of running is mental and you need a sharp mnd."

"Without the support of KATA,"wrote Peter from Italy, "my dream would not have come true. I am feeling the happiest ever. I never thought of running such a time at this age."

The KATA Hunger Project was officially started August 1, 2022 but unofficially started in 2020. "Since we are going to provide home-grown fresh fruits and vegetables for our potential pro runners we needed to set up our own farm," says Florence.

Bob leased two acres of land outside of Embu on August 1. It was idle land but it did have 40 fruits trees (banana and mango) that just needed care. Additional land can be easily leased when needed.

Vegetable beds at KATA's Fresh Farm have already been planted. "We dug a well for water, we set up solar and are building a barn, thanks to Brock Hinzmann (2:19 marathoner back in the 80’s and 90’s) contribution," says Florence.

Runners can also train with the team by just coming to KATA and soon other locations. And when approved, will be given four kilos of Fruits and vegetables at the end of the week starting Dec 23. After or during the 13-week program the athletes with the most potential will be asked to live at KATA at no expense for them.

Potential pro runners outside of Kenya will be able to join the program starting November 1, 2022. "Our guest runners will receive all the benefits as our Kenyan athletes," says Bob. "Same food, same training, same duties with one difference. Our guests can have their own room."

Minimum stay is one month. Cost which covers everything is $1000 not including airline ticket and visa.

"A single month is not a lot of time," says coach Joseph, "but at least you will see what we do here. Our program is more than going for runs and doing some speedwork. We can get you ready to set new PR's."

"Our KATA Hunger Project is a keeper. We want to reach a lot of Kenyans in need but we need your help," says Catherine. "This is how the program works: for every one US dollar contributed, one pound of home-grown Fresh fruits and vegetables will be provided to a Kenyan in Need. 8.8 pounds weekly."

"There is so much talent here in Kenya," says Elam. "I am glad Bob and Catherine have set up these programs.

(10/04/2022) Views: 1,732 ⚡AMP
by Lisa Wall

Joseph Njoroge clocks the 4th fastest Double 15k (10k+break+5k) ever this morning in Thika Kenya

Joseph Njoroge (blue jersey) from Ngong Athletics Club was the overall winner of the Second edition of the Double 15k race held in Thika on Wednesday morning.

The 18-year-old Nyandarua-born Njoroge clocked 29:56.17 in 10Km before caping the event with 14:43.93 to emerged top in 44:40.10 in the new race that is gaining ground in Kenya.

Local ace Zakariah Kirika, 21, who trains with the host Kenyan Athletics Training Academy (KATA) in Thika, combined 45:25.31 to finish second splitting 30:28.54 in 10Km and 14:56.77 after the break.

For the women, Newcomer Caren Chepkemoi from the Thika based Training Academy won the lady’s category in 59:50.76. She timed 40:14.97 in 10km and 19:35.79 followed by training mate Susan Njeriwho fished second in combined 1:00.01.68 in the race organized by Kenyan Athletics Training Academy.

62-year-old Charles Ndirangu who trains at KATA smashed the 60-69 world best clocking 55:11 for the two legs. His splits were 37:04 for 10k and 18:07 for 5k.

“The double Race tests athletes’ endurance. They must do 15Km split into 10Km and 5Km. This is separated by 1hr 45min break from the start of the 10Km race and beginning of the 5Km leg. Times are added together for scoring. The leaders after the first leg wears the yellow jersey so everyone knows who is leading going into the second leg," explained Bob Anderson, the creator of Double Racing in 2010 and the chairman of the Double Road Race Federation based in Mountain View California USA.

This was the second Double Race after the first was held in September last year during the official opening of the KATA that now hosts 15 athletes.

The KATA 10Km monthly Time-Trial resumes on October 15th in Thika.

(09/14/2022) Views: 939 ⚡AMP

Monthly KATA Time Trial series was run on the track with good success

The August Kenyan Athletics Training Academy (KATA) Time-Trial was held on the Track in Thika Kenya for the first time toady (August 17) with Peter Mwaniki and Fredrick Kiprotich winning the 10,000m and 5,000m respectively. The 5000m was added this time around.

Running on the 400m training track at Jomo Kenyatta University of Agriculture and Technology, Mwaniki transferred his winning from the road to complete the 25 laps in 29:24.4 followed by new addition Bernard Musau who finished in 30:02.8 while seasoned Zakariah Kirika maintained the third position clocking 30:17.9.

In the shorter 5,000m, middle distant runners and upstarts got motivated to running in their preferred distance. Fredrick clocked 15:22.5 just edging out Boniface Mungai (15:23.9) with Alfred Kamande just behind clocking 16:11.9.

The August time-trial will now usher in the September race that will be the Second edition of the Double 15k (10k+break+5k) race as the Kenyan Athletics Training Academy marks it's first Anniversary. The September event will be held on 14th starting and finishing outside the Academy. "All runners are invited to run in the second annual KATA Double 15k," says KATA Director Bob Anderson from his office in Mountain View, California. "There were many world class times clocked a year ago."

10,000metres

1. Peter Mwaniki (bib 70) 29:24.4

2. Bernard Musau (82) 30:02.8

3. Zakariah Kirika (98) 30:17.9

4. Peter Mburu (79) 30:54.9

5. Nicholas Kitundu (72) 31:36.0

6. Evans Kiguru (85) 32:01.5

7. Anthony Wanjiru (80) 33:57.8

8. Joseph Nyota (66) 36:57.2

9. Caren Chepkemboi (76) 38:15.6

10. Susan Njeri (100) 38:58.5

5,000metres

1. Fredrick Kiprotich (500) 15:22.5

2. Boniface Mungai (77) 15:23.9

3. Alfred Kamande (67) 16:11.9

4. Gipson 17:19.8 (81) 17:19.8

5. Hannah Njeri (83) 26:02.3

(08/17/2022) Views: 1,028 ⚡AMP
by Coach Joseph Ngure

Peter Mwaniki Njeru sets new course record at the KATA 10k Time Trial clocking 29:00.9

Peter Mwaniki Njeru used his international experience to produce scintillating performance at the Kenyan Athletics Training Academy (KATA) 10 Kilometres monthly time trial held in Thika Kenya on Wednesday morning (July 13).

Njeru bounced back to victory and chalked new course record of 29:00.81 to surpass his previous mark while his namesake Peter Wanyoike, the winner of the last four editions, also beat his personal record after timing 29:18.88, eclipsing his time of 29:53.19 attained last month.

The victory, coming soon after the winner resumed his training after competing in Europe, aided the champion to focus on the programe for faster times in August.

“I was just testing my body after doing good loading the last two weeks. I know I will do better in my next races,” said Njeru, whose races are centralized in Italy.

The monthly time-trial also ushered in newcomers KepharNamtala from Nyahururu and Evans Kiguru of Murang’a who clocked 30:29.6 and 30:40.4 and finished 3rd and 4th respectively during the event held on a five kilometres paved stretch of road not far from KATA.

In the absence of consistent and regular Zakariah Kirika, rising star Nicholas Kitundu registered new 30:46.3, erasing his previous 31:13.3 to finish in position five as the Academy, located near Mang’u High School, off Thika Superhighway, marked 11th months since it officially opened.

The next time-trial, will be moved to the track to introduce variety, is scheduled for August 17th this year.

KATA 10k Time Trial #11 Results:

Name Bib Age Time

1. Peter Njeru 80 23 29:00.9

2. Peter Wanyoike 78 26 29:18.9

3. Kephar Namtala 66 23 30:29.6

4. Evans Kiguru 79 27 30:40.4

5. Nicholas Kitundu 500 22 30:46.3

6. Johnson Kaberia 81 25 31:10.4

7. Raphael Gacheru 72 22 31:26.9

8. Boniface Mungai 77 23 31:46.3

9. Levis Kuria 82 21 32:04.1

10. Fredrick Kiprotich 100 23 33:26.8

11. Erick Mutuku 99 20 33:27.4

12. Alfred Kamande71 24 34:17.8

13. Martin Mambo 98 27 34:18.2

14. Peter Mukundi 85 25 37:59.8

15. Jackson Cheruiyot 70 29 38:01.5

16. Eston Mugo 73 29 D N F

17. Robinson Mwaura 67 29 DNF

(07/13/2022) Views: 1,357 ⚡AMP
by By Coach Joseph Ngure

Inspired by his dream of competing in the Boston Marathon, Bob Anderson started Distance Running News In 1966

Bob Anderson (publisher of My Best Runs) started Distance Running News in 1966, while he was still a high school student. Retitled Runner’s World in 1970, the magazine played a pivotal role in establishing running’s credentials as a legitimate sport.

Feature articles on training, diet, race tactics, and hotly contested reviews of running shoes delivered Runner’s World an audience in the millions, before the company was sold in 1984. Nearly 40 years later, Bob is still an exercise evangelist and a serial entrepreneur. Just don’t call him a jogger, he was only interested in racing!

ANDERSON HAS COMPETED IN NEARLY 1000 RACES

1. Why do you love running so much?

I love running simply because it gives me a lot of self-confidence. Plus you can run anyplace, anywhere, anytime — all you need is a good pair of shoes! It’s just you and your body in the fresh air. I also love that feeling when your heart’s pumping, things are clicking and you’re running as fast as you can. It’s an adrenaline rush. I’m 74 years old and I still run about 30 miles a week and walk another 30 miles. My little dog Daisy joins me for about half of this.

2. That is an amazing effort. Back in the early 70s, running wasn’t considered a sport in the way that football or baseball is, was it? How would you describe it?

Well, my dad, when he was in his 40s, wouldn’t have been caught dead in a pair of running shorts outside, it was just way too weird! I grew up in Kansas and ran cross-country and track in high school. But once the season ended, there was nothing, and college running was really only for superstars. People just didn’t run for fun and fitness. There were a few pockets of hardcore runners (like in San Franciso), and the Boston Marathon was around, but only a few hundred people entered races in those early years.

A STACK OF HISTORY

3. A lot of things conspired to create the jogging boom in the late 1970s. How did the marathon become a phenomenon?

I have to say one thing about jogging — I’ve never jogged a mile in my life! I run, and I run races! Anyway, what really helped put running on the map was when Dr. Kenneth Cooper came out with the book Aerobics. A few years earlier, President John F. Kennedy started the 50-mile hike challenge. Those two events really jumpstarted the running scene in America.

In January 1966, I published the first issue of Distance Running News. Even though I only printed a thousand copies, lots of people wanted to read it. The next thing I knew, people started sending in subscription money. New Balance was one of my first advertisers. I think they paid $10 for a little ad.

4. Bargain!

It started with two issues a year, then we went from four to six, then monthly. We went from black and white photos to colour. I started with a hundred bucks, and by the time I sold the magazine in 1984, we had 2,500,000 readers! We changed the name to Runner’s World in 1970, and the magazine became the Bible of running.

5. Did you have a grand plan for the business?

Not really. I was still in high school at the time! I was interested in running the Boston Marathon but had no idea how to train or go about it. I was reading every single word I could find about running, which wasn’t much. On the way to a cross-country meet one day I said to my best friend (Dave Zimmerman), "I want to start a magazine about running. We’ll call it Distance Running News!" He said great!

A YOUNG BOB BESIDE HIS HANDY WORK

6. It sounds like the magazine fostered a great sense of community.

Absolutely. You’re right, it was all about bringing people together, which is exactly what social media does for people today. A kid living in Cheyenne, Wyoming, who absolutely loved running, but was into it by himself, was suddenly able to find out what was happening in the world of running by reading the magazine.

We covered all sorts of topics, including articles on how to break through the pain barrier when you hit the wall at 20 miles, training information, dietary advice, running after 40, and women’s running. When I started Runner’s World, a woman was not allowed to run more than a half-mile.

7. Whoa! I have never heard that before.

I mean, it’s hard to believe that was the case, but a lot of people thought the female body was just not made to run beyond a half-mile. As far as I was concerned, people are people, and it didn’t matter if you were a man or a woman. I didn’t care if you were 10 years old or 75 years old — or even 100 years old! — the fact of the matter is running should be for everyone. I remember Kathy Switzer was thrown out of the Boston Marathon in 1967. It was crazy, but women were not allowed to run 26 miles at that time. That rule didn’t change until 1972. Anyway, those are the sorts of things we were dealing with in those early days, and we covered it all.

8. The athletic brands were also in their infancy during this period. Did you have any inkling how big brands like New Balance would become?

I wish I could say I did. [laughs] At the time, the sneaker companies were really small firms. New Balance was based up in the North East of the USA and other brands were dotted around America. To put things into perspective, back in those days, a best-selling running shoe maybe sold a thousand pairs. That’s how small the business of running was.

In 1968 I asked some experienced runners if 10,000 subscribers was possible. They told me that figure was just unbelievable and that I’d never reach it. Those people I talked to clearly thought I was just a kid with crazy dreams, but I didn’t start Runner’s World to make money — I just wanted to help the sport! In my mind that was a much bigger goal.

9. Well, I’d say you had the last laugh. Do you remember when your first running shoe edition was printed?

Oh yeah, our first shoe issue came out in 1967, and we reported on all the brands. As the years went on we did it annually, and it became the biggest issue of the year by far, with close to four million readers. We hired Peter Kavanaugh at Penn State University — who we paid $25,000 for equipment — and sent him all the shoes to test. We included feedback from readers in the results too. We would end up ranking the shoes starting with the number one running shoe of that year.

10. Sounds like a recipe for drama and intrigue.

Yeah, it was. [laughs] Because we rated a shoe number one, the controversy was never far away. Some brands felt we had too much power and … actually one company thought that we were being ‘influenced’ and decided to pull out of the shoe issue, thinking that their second place ranking should have been higher. Funnily enough, we sold more copies of that October shoe issue than we ever had because the controversy made the national news. We were fully investigated and cleared, of course, because we were doing nothing wrong. We just presented the facts as we saw them.

11. What are your memories of working with Jim Davis, president of New Balance?

First of all, Jim was very personable and he didn’t need to be in the limelight. He seemed like a really hardworking guy who really cared about running shoes and making the very best product that he could. I was very impressed, and you just got the feeling he was gonna make his brand work. He made and sold shoes in different width sizes, and he was willing to roll the dice on that. And here we are today, New Balance is a huge company. It’s a very impressive story.

(Jim Davis bought a small Boston Shoemaker in 1972 and turned it into a $3.6 billion New Balance company. Jim is the chairman of New Balance and his wife Anna joined the company in 1977 and is the vice chairman. Jim and Anna's net worth is estamated to be 4.6 billion dollars.)

12. You sold Runner’s World in 1984, by which time you had 300 employees…

We had 350 employees actually. [laughs] I was going through a divorce at that time and needed to sell the company. It’s funny, I started the magazine because I wanted to run the Boston Marathon, but I literally became a weekend runner only because my day was pretty full from six in the morning until eight at night. However, I was still able to run sub-six-minute miles in races on the weekend.

13. That’s quite ironic, isn’t it?

Yeah, it is. I wish I had followed my own advice. As I’ve gotten older, when I look back, my whole life was Runner’s World before the age of 35. Instead of taking off for an afternoon run, I just worked really hard. Luckily I’m still running 30 to 35 miles every week. I finally ran the Boston Marathon in 2013. It only took me 45 years to be on the starting line.

14. And was it as amazing as you thought it would be?

Oh my gosh, I’ve run close to a thousand races in my life but the Boston Marathon is number one. It was just an incredible experience and I was thrilled my wife and son Michael were with me that day. At the same time, that was also the year of the terrible bombing. Luckily I finished about a half hour before that happened. I ran 3:32:17 that day at age 65. I was proud of my time but it only gave me like 9th in my age division.

15. I didn’t connect that tragic year with the Boston race. That should have been a great day for you and a lot of other people.

Yeah, it was great, right up until the point the bomb went off. The experience of finally running through Boston and seeing the crowds was just beyond words. That doesn’t overshadow the victims and all the other people whose lives were destroyed that day, but the Boston Marathon is still an incredible race. What a tragic contrast to the joy that running brings.

16. One last question. You just can't stay away from being part of the running world!

I just love running and it will be part of my life until the end. I am the editor/publisher of our website My Best Runs. As of 2022 we have nearly one million unique readers annually. In 2010 I started a new sport called Double Racing and we established the Double Road Race Federation. The double is a two stage race. Our most popular disance is the Double 15k. We run 10K and then a 5k one hour and 45 minutes after the start of the 10k. Times are added together for scoring. In 2012 I ran 50 races over the course of a year covering 350.8 miles averaging 6:59/mile. A movie A Long Run the movie covers the event.

I also started the Kenyan Athletics Training Academy (KATA) in Thika Kenya (one hour outside of Nairobi) and officially opened it Sept 4, 2021. We currently have 13 Kenyan runners living and training there. We do a monthly 10K time Trial and we have had four of our runners already break 30 minutes. We have a lot of plans and have just started. I am working with an amazing team there who takes care of the day to day. Many have already told us we have one of the nicest if not the nicest "camp" in all of Kenya.

I love running and I love turning on as many people as I can to this amazing sport...Running and Racing!

(07/11/2022) Views: 1,258 ⚡AMP
by Woody (Sneaker Freakers)

Only five seconds separated the top three at KATA 10K Time Trial

Sibling rivalry and Excitement marked the May Kenyan Athletics Training Academy (KATA) 10k Time Trial with elite athletes fighting hard to keep their positions.

The event, the 9th since the inception of KATA, was a motivating factor for all those who posted their personal records during the trials that took place on Wednesday May 18 in Thika Kenya.

However, Peter Wanyoike and Zakariah Kirika were unstoppable as they fought tooth and nail to keep their top positions three times in a row.

Doing the trial a week after running his local marathon in Kenya, Wanyoike led Kirika to a 1-2 finish with Eston Mugo finishing third after recovery from an Injury.

Though the top two could not better their previous times, it was a relief for all the rest after knocking down several minutes and second from their previous times.

Wanyoike, who ran 2:25.04 ten days ago, registered 30:01.3 while his avid rival, who also ran 30:04, maintained 30:02.4 to keep his runners-up position.

Eston Mugo was shade over 30 minutes to click 30:06.3 from his April’s 33:22.1 with the all the rest attaining their Personal Best times during the trial that were held under cloudy weather.

60-year-old Charles Ndirangu clocked a fine 36:13.

The next KATA 10k Time Trial will be held on June 15th with better times being anticipated on the same course. Runners of all abilities are welcome to compete.

Names BIB Age Gender Time April Time

1. Peter Wanyoike 213 26 M 30:01.3 (29:53.7 April time)

2. Zakaria Kirika 237 21 M 30:02.4 (29:54.4)

3. Eston Mugo 224 26 M 30:06.3 (33:22.1)

4. Erick Mutuku 216 20 M 30:14.7 (31:41.3)

5. Raphael Gacheru 233 22 M 31:35.9 (32:28.4)

6. Fredrick Kiprotich 79 23 M 31:41.5 - - --

7. Nicholas Kitundu 80 22 M 32:06.9 ------

8. Boniface Mungai 235 23 M 32:30.5 (33:05.6)

9. Levis Kuria 214 21 M 33:04.5 (33:11.6)

10. Charles Ndirangu 82 60 M 36:13.2 ------

11. Samuel Muiruri 68 27 M 36:55.7 (42:30.8)

12. Peter Mukundi 71 25 M 39:16.5 New

13. Caren Chepkemoi 127 19 M 42:06. (42:30.5)

14. Susan Njeri 76 36 M 45:11.9 (45:30.2)

(05/18/2022) Views: 988 ⚡AMP
by Coach Joseph Ngure

Giulietta & Romeo Half Marathon in Verona: Alfred Kipchirchir and Meseret Gola win

The Dermasphere Giulietta & Romeo Half Marathon and Avesani Monument Run 10k experienced another historic day of great international sport and strong solidarity with the A Casa far from Home project "Emergency Sick Children of Ukraine - We help sick little ones on the run"They traveled half the world to come to Verona starting from the endless African highlands to become the new champions of the Dermasphere Giulietta & Romeo Half Marathon.

The 'Romeo' of 2022 is Kenyan and bears the name of Alfred Kipchirchir, he is the winner of the 15th edition of the Verona half marathon where he crossed the finish line in 1h00'57 ".

The 'Juliet', on the other hand, is very shy but when she runs she has grit and class to spare, her name is Meseret Gola and she comes from Ethiopia. He took the success in 1h10'09 ".

Two excellent performances, even if both failed to beat their personal bests or even to beat the records of the course. It is difficult to do so at this point of the season that sees the great road racing competitions finish. The satisfaction of winning the prestigious Verona race was nevertheless great.A great event as usual was the one organized by the organizers of Gaac 2007 Verona Marathon Asd, in collaboration with the Municipality of Verona, which maintained organizational standards of excellence, confirming the Gold Label Fidal.

Official start complete with a gunshot entrusted to the mayor Federico Sboarina and for the following waves also to the Sports Councilor Filippo Rando present at the start to greet the thousands of Italian and foreign participants.

Surprise second in the standings was placed by the Polish Ada Nowicki in 1h02'51 ", delighted at the arrival for having established a new personal best. He beat his 1h03'11 "which he had done at the Napoli City Half Marathon last February. Place of honor again for the colors of Kenya with Bernard Musau Wambua with 1h02'57 ". First of the Italians is the South Tyrolean Hannes Perkmann (Atl. Valli Bergamasche Leffe), sixth in 1h05'03 ". Kenyan Athletics Training Academy (KATA) athlete Peter Njeru finished fifth clocking 1h03'53 just 30 seconds back of 4th place.

Female podium completed by the Kenyan Lilian Lelei (Atl. Castello), second in 1h14'04 "and third the Ethiopian Meseret Ayele (G.s. Il Fiorino) with 1h15'25". Holding the Italian flag high is Arianna Lutteri, the current Italian marathon champion, who ran in 1h21'40 ". Avesani Monument Run 10k, real 9.7km, which was won by Alessandro Comai (Venus Triathlon) in 29'19 ", while among women the success of Claudia Andrighettoni (Us Quercia) in 34'23". Hundreds of people also participated in the non-competitive Avesani Monument Run 10k.

Gianni Pistis, coach and runner of the Charity Partner A Casa Away From Home, engaged in the project "Emergency Sick Children of Ukraine - We help sick little ones on the run" has more than hit the target.

Leaving last, Gianni had the task of overcoming a minimum of a thousand athletes, for each of which a company from Varese, which wishes to remain anonymous, will donate a thousand euros. Gianni honored his commitment by finishing in general position 204 with a time of 1h28'18 "and thus surpassing over 2 thousand athletes.

(05/01/2022) Views: 1,051 ⚡AMP

WANYOIKE DEFENDS HIS TITLE AS JUNIORS SPARKLE AT EIGHTH KATA 10K TIME TRIAL

The Eighth Edition of Kenyan Athletics Training Academy (KATA) Time-Trial took place on Wednesday morning (April 13) in Thika Kenya with upcoming athletes recording remarkable improvement.

However, experience and international exposure was at play where Peter Wanyoike remained unbeaten for the second time after winning the race back- to-back.

Wanyoike did not only win the 10Kilometres event but also improved his previous 29:57.8 after clocking 29:53.7. It was not easy for the winner as he had to resort to experience to fight off strong opposition from upcoming Zakaria Kirika who stuck on his shoulders from the beginning.

Zakariah managed a sub-30 clocking 29:54.4 in second position during the race that brought together 19 athletes. Levis Kuria out-grew himself to finished 7th with an impressive 33:11. His personal best was 35:38.8

In women, Lucy Muli, has just started her training after racing in Europe in January, February,and March, set a new course record of 33:22.5 in winning the ladies trophy. Her December course record was 34:58.3.

The trial came ahead of Regional Athletics Championships that was moved to 22nd and 23rd. The trial was also be used to select a KATA team that will participate in the Uhuru Marathon Classic that will be held on 8th May in Nairobi.

The 9th Edition of the monthly 10k time trial series is set for May 18th on the same out and back course about 5k from KATA (Kenyan Athletics Training Academy) where over 20 athletes are training under coach Joseph. Twelve are living, eating, training and working at KATA. "I am so proud of our runners," says KATA Director Bob Anderson from his office in Los Altos California USA. "They are getting stronger and stronger. Our monthly 10k series is a first for Kenya and is helping our athletes (and guests) both mentally and physically."

Overall Resuls:

Names Age Gender Time

1. Peter Wanyoike 26 M 29:53.7

2. Zakaria Kirika 21 M 29:54.4

3. Peter Mburu 26 M 30:13.8

4. Erick Mutuku 20 M 31:41.3

5. Raphael Gacheru 22 M 32:28.4

6. Boniface Mungai 23 M 33:05.6

7. Levis Kuria 21 M 33:11.6

8. Eston Mugo 29 M 33:22.1

9. Lucy Muli 23 F 33:22.5

10. Paul Ng’ang’a 42 M 33:33.4

11. Alfred Kamande 24 M 34:19.1

12: Samuel Chege 24 M 34:32.7

13. Wilfred Mang’eni 32 M 35:22.8

14. John Mwangi 40 M 41:05.8

15. Karren Chepkemoi 19 F 42:30.5

16. Samuel Muiruri 27 M 42:30.8

17. Susan Njeri 36 F 45:30.2

(04/13/2022) Views: 1,227 ⚡AMP
by Coach Joseph Ngure

Peter Wanyoike and Catherine Njihia are the March 2022 Kenyan Athletics Training Academy (KATA) 10K Time Trial champions with individual personal records

Peter Wanyoike edged out 42-year-old Peterson Wachira from Nyahururu during the 10k time trial held in Thika Kenya on Wednesday morning (March 16) on the newly upgraded Bob Harris Road. He completed the course in 29:57.8 after covering the first 5Km in a slow 15:40.5 while Peterson finished in 30:06.0 which is a 95.79% age-graded.

The monthly time-trial, the 7th since Kenyan Athletics Training Academy was officially opened in September last year, saw most KATA athletes post their Personal Bests with third-place finisher Zakariah Kirika and women champion Catherine Nikihia maintaining remarkable consistency.

Zakariah clocked 30:25.7, bettering his previous 30:41.9 while Catherine, the winner of the women category clocking 35:35.2. Her December time on the same course was 36:54.1.

Others with positive results included Peter Mburuwho clocking 30:43.5 from December’s 31:28.2, Paul Ng’ang’a 34:01.7, improving his 34:31.9 and Alfred Kamande who timed 34:41.4. Alfred did 35:16.5 in December.

60-year-old KATA athlete Charles Ndirangu clocked 38:08 which is 87.54% age-graded.

With Athletics Kenya lining up a lot of activities in April, the KATA 10k Time Trial 8th edition is slated for 20th.

"We welcome runners to our next event in Thika, Kenya," says director Bob Anderson. "We do not charge an entry fee and there is no prize money. What we offer is an official 10k time. Times are published on our sponsor My Best Runs website."

Place, name, time, bib number and age.

1.Peter Wanyoike M 29:57.8 (210) Age 262. Peterson Wachira M 30:06.0 (216) Age 423. Zakariah Kirika M 30:25.7 (213) 214. Peter Mburu M 30:43.5 (211) 265. Peter King’ori M 31:38.7 (218) 256. Eston Mugo M 31:45.3 (220) 297. Erick Cheruiyot M 32:10.5 (214) 278. Raphael Gacheru M 32:48.3 (225) 239. Christian Muthini M 33:00.4 (234) 2910. Paul Ng’ang’a M 34:01.7 (224) age 4211. Alfred Kamande M 34:41.4 (217) age 2412. Samuel Chege M 34:59.4 (236) age 2513. Nicholas Kitundu M 35:19.6 (233) age 2214. Catherine Njihia F 35:35.2 (68) age 2315. Levis Kuria M 35:38.8 (231) age 2116. John Mwangi M 36:24.0 (235) age 4017. Solomon Njenga M 37:04.6 (232) age 3818. Lamech Cheleket M 37:32.1 (228) age 2319. Samuel Kamau M 38:01.7 (73) age 2720. Charles Ndirangu M 38:08.6 (237) age 60

Karren Chepkemoi F 20:37.9 (5KM) 69 age 21

Erick Mutuku M 15:05.8 (5KM) 229 age 20

(03/16/2022) Views: 1,230 ⚡AMP

6th KATA 10k Time Trial Series continues in Thika

The Kenyan Athletics Training Academy (KATA) 6th edition of the 10K Time-Trials series was held on the 5Km loop course outside KATA in Thika Kenya Feb 16.

Peter Mwanikie was the winner.

Peter, the winner of last month’s edition, broke away from closest rival Zakari Kirika in the last 20 meters after running shoulder to shoulder most of the ways to finish in 31:39.9

Zakari, who finished 4th in January, clocked 31:44.8 followed by Erick Mutuku in 33:01.6 on the winding and rough course starting and finishing outside the Academy.

The lone lady, Caren Chepkemboi, fresh from High school and a week old in the Academy, did 50:29.4. The monthly event sponsored by KATA and My Best Runs had 15 participants.

The date for the 7th edition will be held March 16th. The series is for athletes training at KATA and for others. There is no entry fee and no prize money. "This is a good event to measure your fitness and to see your results published online," says KATA director and My Best Runs publisher Bob Anderson working from his office in Mountain View California.

"We run our series on two courses. This is the tougher one," says head coach Joseph. "The course record on this course is 29:59. The course record on the other course 5k from KATA is 29:40."

The results (two lap course by KATA)

1. Peter Mwaniki 24 31:39.9

2. Zakari Kirika 21 31:44.8

3. Erick Mutuku 20 33:01.6

4. Erick Cheruiyot 26 33:50.6

5. Fredrick Kiprotich 23 34:22.2

6. Raphael Gacheru 23 35:07.4

7. Lamech Cheleket 21 36:56.8

8. Paul Ng’ang’a 42 36:59.1

9. Alfred Kamande 24 37:44.2

10. Godfrey Migwi 22 41:32.8

11. Caren Chepkemboi 21 50:29.4

(02/16/2022) Views: 990 ⚡AMP

Merry Christmas and happy holidays to all our MBR family from publisher Bob Anderson

Another year has passed. It has been a challenging two years for most of us all over the world. But I do think the worst is mostly behind us. The good news is that most races are coming back. The Boston Marathon will be held in April again and most likely the 2024 Paris Olympics will be held as planned.

The sad news is that we have lost a lot of good races. The Fukuoka marathon was first run 75 years ago. This year's race was the last. (Michael Githae was victorious at the 75th and final edition of Fukuoka International Marathon clocking 2:07:51.)

The pandemic was not the only reason, I am sure, why the Fukuoka Marathon was cancelled but it certainly was what pushed the organizers not to continue.

Many other races have already been cancellled or are still in limbo. From what I have read, there is no evidence that any runner has gotten Covid by attending a race. I am sure there might be some but certainly what many people feared did not happen. But things will get back to normal soon.

The good news is that many people decided to take up running during the last two years. With all these people now training the obvious next step will be to yet again offer them a variety of races. Training is great but running without racing is like writing and not publishing. Our focus should be on what races are being held and not on what races are not.

It is Christmas Day. Be sure to get in your Christmas run. I plan on getting in at least seven miles today. Since turning 70 a few years back I also now count walking.

Actually I think mixing in walking at any age is good for the body. I am going to average 8.8 miles daily for the calendar year and with the walking I have not had any serious injury all year long. (I need 49.6 more miles over the next seven days to reach my goal of 3212 miles. About 50 percent has been walking.)

I will be 74 Dec 28 and I can still run 6 miles at eight minute pace. I know there are lots of guys my age who are faster, that is super and I admire you. But making running (and walking) a regular thing at any pace is also great. We all just need to keep moving today, tomorrow and so on....

2022 is going to be a good year. Let's make it our best year yet! Merry Christmas and I need to get out before it starts raining again.

Second photo is me, my daughter, son-in-law and grandson Owen getting in four miles yesterday. My son, Michael will be here later today and we will get out as well. He just ran a half marathon yesterday placing second overall clocking 1:38 on a tough course.

As long as the rain is not too bad, we are hoping to do a 35 mile relay tomorrow. Just the two of us and our Jeep. One of us will be running all the time. We tag off and cover anywhere from a couple of miles up to eight or so on each leg. Fun event we came up with. This will be the third time we have done it.

Third photo is some of our KATA (Kenyan Athletics Training Academy in Thika Kenya) athletes with head coach julius the other day. (Bob owns the KATA operation and is very proud to be offering this training, educational and housing facility.). Our Academy manager is Florence and she is doing a good job making it all work day to day. She has a good staff as well and our athletes help out too.

(12/25/2021) Views: 1,338 ⚡AMP
by Bob Anderson, MBR publisher

Good times at the 4th KATA 10k Time Trial Series in Thika kenya

The Kenyan Athletics Training Academy (KATA) is concluding the year strongly after athletes posted impressive times during the 4th edition of KATA monthly 10 Kilometres Time-Trial on Wednesday morning in Thika Kenya.

The time-trial, held on a new course West of the Academy, saw Solomon Gachoka, the winner of the 2nd edition in October, clocked 29:44.23, bettering his previous time of 31:22.10 during the event that attracted 23 participants.

Solomon dislodged Elisha Tarbei, the November winner while new entrants, Evans Kibet, finished 3rd. Tarbei timed 30:05.91, chopping off 1minute and 28 seconds from his previous 31:34.45. Kibet was timed at 31:02.35.

In women, Lucy Mwende Mawia regained her footing ruling in the category just a week after returning to Kenya from Europe where she dominated her races.

She clocked 34:58.24 ahead of Catherine Njihia and Monica Njeri who finished second and third timing 36:38.86 and 44:05.20.

Both the winning times for men and women are KATA 10k Time Trial best performances for the monthly series.

Kenyan Athletics Training Academy Competition Director Joseph Ngure has hailed the results and predicted better times in future from all the Athletes.

“This is our 4th edition since the Academy was opened officially on 4th of September. All our athletes have been posting impressive times and we are expecting more next year,” summed up the Director, also a senior Middle and Long Distant coach.

Three of our elite athletes- Joel Maina, Peter Mwaniki and Lucy Mawia, fresh from winning several races in Europe, also participated in the monthly time trial.

"Our 5th edition will take place on Wednesday January 19th and will act as a warm-up for those who would be competing for the Regions on 22nd," says KATA head coach Julius.

KATA manager Florence days,"Some people want it to happen,others wish it happens,and others makes it happen. Our Kenyan athletic training academy time trial is one of a kind, where you can make it happen."

For more info of our monthly time trial please get in touch with academy manager florence at 0729074388 or 0104074388 in Thika Kenya.

December 15th KATA 10k Time Trisl Results:

1. Solomon Gachoka 29:44.23 (31)

2. Elisha Tarbei 30:05.91 (32)

3. Evans Kibet 31:02.35 (31)

4. Zakaria Kirika 31:27.60 (20)

5. Peter Kimwetich 31:34.92 (32)

6. Erick Cheruiyot 31:39.29 (26)

7. Peter Mwaniki 32:00.25 (23)

8. Alex Ekesa 32:17.41 (39)

9. Eston Mugo 32:32.26 (28)

10. Fredrick Kiprotich 32:44.45 (22)

11. Paul Ng’ang’a 33:47.05 (43)

12. Collins Kibet 34:56.08 (22)

13: Lucy Mwende 34:58.24 23) F

14: Joel Maina 35:44.45 (36)

15. Alfred Kamande 35:44.47 (23)

16: Charles Ndirang’u 36:25.84 (57)

17: Catherine Njehia 36:38.86 (22) F

18. Martin Ndung’u 38:18.50 (31)

19. Levis Kuria 41:06.06 (20)

20. Lamech Cheleket 44:05.19 (23)

21. Monica Njeri 44:05.20 (23) F

(12/15/2021) Views: 1,484 ⚡AMP
by Joseph Ngure

Are you looking for a coach to take your training to the next level?

Before we jump into whether or not you need a running coach, it’s important to understand that personal coaching can be for everyone. If you’re trying to run UTMB or simply want to run a mile without stopping—there is a coach out there for you.

Whether or not you need someone to coach you to hit those goals (and beyond!) comes down to your desire to step up your training, your personality, and your budget.

How bad do you want it?

Desire is a simple concept. If you don’t truly want to improve as a runner, no coach in the world is going to be able to help you. But keep in mind, your desire doesn’t have to be for any sort of competition. A coach can help you to just keep running in your life. They can help you fit it into your schedule in a way that will create a lifelong love. “You get to start wherever you are and go wherever you want to go,” says Heather Stephens, a coach with Seattle-based Rad Running.

And certainly, if you have big competitive goals, coaches bring that training expertise to the table to help you get there.

Do you need guidance?

Kristin Metcalf, who coaches alongside Stephens at Rad Running, says that most athletes come to them for personal coaching because they want to be held accountable. If you are a person who needs someone to set a schedule for you and get you out the door, a coach provides that. They will check in with you after the workout and, if you falter, help you create a plan to do better next time.

On the flip side, runners who don’t lack motivation but are instead too headstrong may also find a coach beneficial. You may be prone to overtraining or continue to get injured when you go it on your own. Stephens says she sees that fairly often in the athletes she trains. “You just need someone to say, ‘Hey, permission to take the day off. Let’s do it tomorrow.’”

A personal coach will be able to guide you through the balance of training, racing, rest, and recovery. They can be a sounding board as you go through the whole process.

How much are you willing to spend?

Depending on how involved and specialized the training is, coaching tends to range from $100 a month all the way up to $500 or more a month, says Metcalf. A less expensive option is to have a virtual coach.

One such program that is just now starting up is Runner’s Coaching "Be coached the Kenyan Way." Yes, you read that right. You can now be coached by world class English speaking Kenyan coaches.

These are coaches that are based at the Kenyan Athletics Training Academy in Thika Kenya. They train people in person at the Academy as well as virtually around the world. Their virtual training program is just $79US per month. You just need a smart phone and a free runner's app (like Garmin Connect) and you are set.

May you choose in-person or virtual, Metcalf and Stephens recommend that runners try to analyze the costs and benefits from every angle before committing to a coach. Think about how much you might pay for a monthly gym membership or fitness classes. What kind of time is the coach committing to you? What else might they be offering (like access to a physical therapist or nutritionist on their staff)? All of those things can help you determine if the cost is worth it to you.

“It’s kind of like when you go to a restaurant and you sit down and you expect to have a certain experience and a certain level of food,” says Stephens. “Is that valuable to you versus going to the pizza place down the street?” In this analogy, the pizza place is like an online training plan, which is a more affordable, cookie-cutter approach. But in that way, many recreational runners might view personal coaching as an indulgence.

Stephens compares coaching to therapy, which isn’t always treated with the importance it deserves. “There’s this thing in your life that you love,” she says “And if running has the power to help you make other areas of your life go smoother, for me, at least, if I do a hard workout and I nail it, I feel like I set the rest of my day and week up really well.” If that’s true for you, the cost may well be worth it.

There are a lot of options available to you.

(10/22/2021) Views: 677 ⚡AMP

Well known Kenyan coach Joseph K Ngure joins the Kenyan Athletics Training Academy

Joseph K. Ngure has joined the Kenyan Athletics Training Academy staff as Director of Education and Race Director.

"He comes with lots of experience," says Bob Anderson (pictured with Joseph) managing director of the Academy in Thika. "He is a senior coach and AK certified official. He has been a school teacher and most recently was the head coach at Run2gether. He also brought Mountain Running to Kenya."

The Kenyan Athletics Training Academy is a unique facility offering training, education and for those living there an excellent meal plan and a pleasant atmosphere so athletes can focus on their running.

The staff and staff-athletes at the Academy welcome other athletes interested in improving, setting new PR's and hopefully winning races. The top athlete currently training at the Academy is Joel Maina, a 1:00:40 half marathoner.

The cost for a shared room is just 10k KES per week for a Kenyan Citizen. Or just $29US per night for non-citizens. Private rooms are also available.

"I met Joseph during our trip in January 2020 to Kenya," says Bob Anderson. "I found him to be very personable and knowledgeable. He was working as head coach for the Run2gether camp at the time."

Joseph left Run2gether earlier this year and contacted Bob Anderson about wanting to join his staff at the unique new project he had going in Thika.

Joseph took the job and says: “I have been involved in athletics on different levels and have learnt a lot. With the evolution and the dynamism in the sport, new approaches and professionalism need to be injected in order to move to the next level.

“I will work with the staff at our Kenyan Athletics Training Academy and offer expertise in competition organisaton, lias with grassroots and national federations to make sure the objectives of the Academy are achieved.”

Several unique and standard races are being planned along with time trials.

Joseph continued, “With the state-of-the-art facility in Thika new talents in the neighboring regions and elite runners will get wholestic training in preparation for local and international competitions

"I wish to lay strong tradition and culture of discipline, team work and integrity in accordance with World Athletics, Athletics Keny and AIU. More so inject the spirit of sportsmanship and respect to the sport and to the individual.”

The Academy is unofficially open now and the official opening date is September 1. A grand opening along with a race is being planned.

(06/17/2021) Views: 1,423 ⚡AMP

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