My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Solomon Gachoka Kagimbi (32) KE

8.70 miles in THIKA (runner profile)

speedwork 1600@4'45,1200@3'33,1000@2'48,800@2'15,600@1'39,400@65,400@63.Evening easy run 8 km at 42 minutes
(Tue 1)
Time: 1:20:26 Pace: 9:15 / Total Miles 87.35 since 1/3/22

Liked by Bob Anderson, James Kalani

Solomon Gachoka Kagimbi (32) KE

12.61 miles in THIKA (runner profile)

30.30km long run moderate pace at 69:33 average pace 03"23 (Sat 29)
Time: 1:09:33 Pace: 5:31 / Total Miles 78.65 since 1/3/22

Liked by James Kalani, Bob Anderson

Solomon Gachoka Kagimbi (32) KE

9.36 miles in THIKA (runner profile)

Morning run 15.07km steady pace 04'49" at 66:51 (Mon 17)
Time: 01:06 :51 Pace: 7:09 / Total Miles 66.04 since 1/3/22

Liked by Brent Weigner, Erick Mutuku Ngali, Erick Erick, Bob Anderson, Paul Shimon

Solomon Gachoka Kagimbi (32) KE

19.15 miles in THIKA (runner profile)

Long run 30.82km with steady pace 03"47 at 01.56;32 (Sat 15)
Time: 01:56:32 Pace: 6:06 / Total Miles 56.68 since 1/3/22

Liked by Erick Erick, Bob Anderson

Solomon Gachoka Kagimbi (32) KE

9.33 miles in THIKA (runner profile)

Moderate pace morning run 15.01km at average pace .04"41.Then midmorning drills for 1hour (Wed 12)
Time: 01:11:38 Pace: 7:41 / Total Miles 37.53 since 1/3/22

Liked by Paul Shimon, Bob Anderson, James Kalani, Elam wangwero

Solomon Gachoka Kagimbi (32) KE

11.19 miles in THIKA (runner profile)

Morning was 18.01km at average pace 04.15 easy run on rough road timed 1hour seventeen minutes (Sun 9)
Time: 1'17"00 Pace: 0:06 / Total Miles 28.20 since 1/3/22

Liked by Brent Weigner, Bob Anderson, Paul Shimon, James Kalani

Solomon Gachoka Kagimbi (32) KE

17.01 miles in THIKA (runner profile)

Morning run was 18km progressive run at 61.54 .00average pace 04.00 then evening easy run 9.38km at 52.39.30 average pace 05.39 (Mon 3) / Total Miles 17.01 since 1/3/22

Liked by Bob Anderson, Brent Weigner, Paul Shimon, James Kalani

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