Run The World Gobal Challenge celebrates running around the the world. Starting January 1, 2023, we will be doing monthly RTW Challenges. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
8.70 miles in THIKA (runner profile)speedwork 1600@4'45,1200@3'33,1000@2'48,800@2'15,600@1'39,400@65,400@63.Evening easy run 8 km at 42 minutes
12.61 miles in THIKA (runner profile)30.30km long run moderate pace at 69:33 average pace 03"23 (Sat 29)
9.36 miles in THIKA (runner profile)Morning run 15.07km steady pace 04'49" at 66:51 (Mon 17)
19.15 miles in THIKA (runner profile)Long run 30.82km with steady pace 03"47 at 01.56;32 (Sat 15)
9.33 miles in THIKA (runner profile)Moderate pace morning run 15.01km at average pace .04"41.Then midmorning drills for 1hour (Wed 12)
11.19 miles in THIKA (runner profile)Morning was 18.01km at average pace 04.15 easy run on rough road timed 1hour seventeen minutes (Sun 9)
17.01 miles in THIKA (runner profile)Morning run was 18km progressive run at 61.54 .00average pace 04.00 then evening easy run 9.38km at 52.39.30 average pace 05.39 (Mon 3) / Total Miles 17.01 since 1/3/22