My Best Runs Running Log
*PDT (California Time)
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
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Paul Shimon (77) US
4.31 miles (runner profile)
Run walk run (Sat 3) / Total Miles 2,933.20 since 7/4/18
James Kalani (59) US
9.82 miles in Long Beach, Ca (runner profile)
Long Beach horror convention this weekend! (Sat 3)Time: 2:39:52 Pace: 16:18 / Total Miles 3,736.59 since 7/4/18
James Kalani (59) US
11.76 miles in Long Beach, Ca (runner profile)
My son Cameron's 21st birthday today!!! (Sun 4)Time: 1:48:52 Pace: 9:16 / Total Miles 3,748.35 since 7/4/18
Gotta love this photo! I thing I like about you guys is the humor you find in things! 8/5 10:46 am
Michael Anderson (48) US
6.60 miles in Bend (runner profile)
Easy Sunday (Sun 4)Time: 54 Pace: 8:11 / Total Miles 2,098.17 since 7/4/18
Johanna Fourie (61) ZA
3.73 miles in Hoedspruit (runner profile)
Lekker slow run with Erika to start training again (Sun 4)Time: 00:54:19 Pace: 14:35 / Total Miles 743.07 since 8/29/18
Brent Weigner (75) US
8.00 miles in San Francisco (runner profile)
Two mile warmup and two mile cool down, 5k race, and 3k race, (Sun 4)Time: 1:35:00 Pace: 11:53 / Total Miles 2,224.34 since 7/4/18
You handled our Double 8k well. How did you like doing a double? It was great meeting you (finally after all these years) and Sue. And thanks for all the help! 8/5 10:44 am
Michael Anderson (48) US
3.10 miles in Toasty Bend (runner profile)
Little toasty out, just 1,111 miles for year cool number to close week on (Sun 4)Time: 30 Pace: 9:41 / Total Miles 2,101.27 since 7/4/18
James Kalani (59) US
7.83 miles in Long Beach/ Anaheim, Ca (runner profile)
Happy Birthday, Cameron! (Sun 4)Time: 2:23:51 Pace: 18:23 / Total Miles 3,756.18 since 7/4/18
Johanna Fourie (61) ZA
5.25 miles in Hoedspruit (runner profile)
I am struggling so hard to get my pace back but it feels so good to run again (Mon 5)Time: 01:19:14 Pace: 15:06 / Total Miles 753.22 since 8/29/18
Kiranpal Singh Dhody (68) IN
3.73 miles in SAI Kandivali Mumbai (runner profile)
Today did a Speed workout of 6kms @ 5:18 min/km pace. (Mon 5)Time: 31:49 Pace: 8:33 / Total Miles 1,417.91 since 7/4/18
Brent Weigner (75) US
3.00 miles in The Inn at the Presidio (runner profile)
Out and back through the forest trails behind our hotel house. (Mon 5)Time: 45:43 Pace: 15:15 / Total Miles 2,227.34 since 7/4/18
James Kalani (59) US
8.42 miles in Anaheim, Ca (runner profile)
Vacationing all week.. taking a much needed break! (Mon 5)Time: 1:26:43 Pace: 10:18 / Total Miles 3,764.60 since 7/4/18
Happy belated birthday to Cameron. We missed you guys in SF. You did need a break! 8/5 10:41 am
Bob Anderson (76) US
1.70 miles in Mountain View, Ca (runner profile)
Legs are still only 80%. I am thinking because I did not do any longer runs in training (like over 7) for the half, it is taking an extra day or two for recovery. Ran out to the lake. Windy... (Thu 1)Time: 16:17 Pace: 9:35 / Total Miles 1,952.75 since 7/4/18
Most 71 year old guys can’t compete like you. Well done champ. ðŸƒâ€â™‚ï¸ðŸƒâ€â™‚ï¸ðŸƒâ€â™‚ï¸ 8/1 6:06 pm
Brent Weigner (75) US
2.90 miles in Cheyenne’s (runner profile)
Feeling good and we leave tomorrow for a 5k and 3k in San Francisco. ðŸƒðŸƒðŸƒ (Thu 1)Time: 33:31 Pace: 11:34 / Total Miles 2,204.24 since 7/4/18
Looking forward to meeting you and Sue. So this will be your first Double 8k. Weather forecast is good 8/1 12:59 pm
James Kalani (59) US
16.81 miles in Campbell, ca (runner profile)
Along the order of "you can't even make this stuff up".. while running a 7 minute mile pace, I was running through a park on the San Jose/LG border and a pidgeon flew into me from around a tree. It struck me on the left shoulder and crashed to the ground. It appeared to have a broken leg and wing.. I called Animal Control Services to report the incident, they took my info and a witness email to validate what had happened. They said someone would be out in an hour or so and I was free to go. Now it begs the question... was that a sign?? LOL (Fri 26)Time: 2:28:33 Pace: 8:51 / Total Miles 3,610.94 since 7/4/18
True life can be stranger than faction. Can’t believe this story. You weren’t hurt? 7/26 10:42 pm
It almost felt like getting hit by a slower pitched baseball.. small red mark on me, nothing broke any skin... so I just called santa clara county parks to find out what to do about the bird. Didn't have to file any police report, just an incident report with SCC Parks. It hit me on the shoulder, the careened into a tree, then onto the ground. I have tripped over cats, dogs, even had a baseball hit me at a field where a little league team was playing.. but never a bird lol 7/27 9:05 am
Thank you, Bob! Yeah, it hit the bony part, not soft tissue. For the amount of time I spend running these days, I consider myself pretty lucky.. dogs kind of scare me the most.. getting chased hasn't happened yet.. it has before. 7/29 9:19 pm
Bob Anderson (76) US
13.24 miles in San Francisco, Ca (runner profile)
Perfect running weather in San Francisco. My watch showed 13.24. I did start in wave B and I passed people the whole way. Good thing we were not running longer. My legs were finished by the end, congrats to everyone who ran. Met up with Michael Wardian (Sun 28)Time: 1:46:42 Pace: 8:04 / Total Miles 1,944.12 since 7/4/18
Thanks Dana. Glad it was not any further than a half. I was beginning to fall apart. 7/28 10:46 pm
Brent Weigner (75) US
3.75 miles in Cheyenne Lions Park (runner profile)
Applied for my visa to Afghanistan and the world’s highest paved road marathon. ðŸƒðŸƒðŸƒ (Mon 29)Time: 46:24 Pace: 12:23 / Total Miles 2,190.14 since 7/4/18
It is just amazing how many countries you have travelled too and ran a marathon! 7/29 8:54 pm
Kat Powell (73) US
13.67 miles in Castro Valley, CA (runner profile)
Part of the Brazen Ultra Half Marathon Trail Grand Prix Series, this hilly Trail run around Lake Chabot had over 2000 feet ascent and descent. Day started cool at 8:30am, but quickly heated up before finishing. (Sat 27)Time: 3:02:14 Pace: 13:20 / Total Miles 1,351.36 since 7/7/18
Well done. Glad you finished before it really got hot. It was perfect in SF for running. 7/29 3:27 pm
Kat Powell (73) US
3.11 miles in Saratoga, CA (runner profile)
WVJS twice yearly track 5K race (Sat 20)Time: 28:01 Pace: 9:02 / Total Miles 1,310.69 since 7/7/18
James Kalani (59) US
15.23 miles in Los Gatos, Ca (runner profile)
Easy straight running on a knee that is feeling a little wear. Cryo therapy, foam rolling, and yoga is really helping tight IT band. (Sun 28)Time: 1:58:11 Pace: 7:46 / Total Miles 3,660.83 since 7/4/18
Dana Anstey (76) US
3.00 miles in Walker, Oregon (runner profile)
The blackberries are coming in everywhere. Nice for a mid run snack. (Sun 28) / Total Miles 1,095.22 since 8/21/18
Brent Weigner (75) US
2.90 miles in Cheyenne (runner profile)
Early morning run with Bonzer. (Sun 28)Time: 35:23 Pace: 12:13 / Total Miles 2,186.39 since 7/4/18
Paul Shimon (77) US
4.46 miles in Winfield Kansas (runner profile)
Watching National Championship Track and Field Meet.!! (Sat 27) / Total Miles 2,911.49 since 7/4/18
Fair to poor. You get better coverage of the Diamond League meets on the Olympic Channel 7/28 2:09 pm
Dana Anstey (76) US
5.00 miles in Creswell, Oregon (runner profile)
Hoping to start working on getting mileage up some. The picture is from last weeks beach race. (Sun 21) / Total Miles 1,072.62 since 8/21/18
Seems to provide some stability to the knee I had surgery on. Notice more soreness if I forget it and run anyway 7/28 7:26 am
Kiranpal Singh Dhody (68) IN
15.14 miles in Borivali National Park Mumbai (runner profile)
Today completed BNP Endurathon - 25km race in 2:50:04 Found it very difficult as the body was not moving at my pace. I have never run a competitive race at as slow as 6:59 min/km pace which I got today.Sometimes it’s not your day, and today was not mine. In spite of getting podium finishes continuously for the last three years in BNP Endurathon today I found myself at as low as 6th place in my age category of 55+ ( I am 64) The body completely broke down after 19th km. Thus had to finish with run-walk-run strategy as I didn’t want to stop midway. Took 30 minutes more than my best timing (2:20 hrs) on this route which I got two years ago.
Will have to seriously think about why this happened and what went wrong, overtraining, low muscle power, lack of exercise, lack of recovery etc etc. A lot of learnings even after 4years of competitive running.
(Sat 27)
Time: 2:50:04 Pace: 11:15 / Total Miles 1,375.68 since 7/4/18
Sometimes we are on and sometimes we are not. Did you have d ouch fuel? Enough sleep? Life over 60 offers lots of challenges. But pick yourself up. Tomorrow is another day! 7/27 8:42 pm
I am not in a habit of taking anything orally while running. I think in practice I will have to start eating something which gives you energy for the later part of your run. Thanks for the advice Bob. 7/27 9:07 pm
Kat Powell (73) US
2.60 miles in Los Gatos, CA (runner profile)
Warm-up and cool down jogging and walking before and after speed Intervals on track (Tue 23)Time: 33:00 Pace: 12:42 / Total Miles 1,307.58 since 7/7/18
Michael Anderson (48) US
3.00 miles in Bene (runner profile)
With Bear (Tue 23)Time: 28:44 Pace: 9:35 / Total Miles 2,044.65 since 7/4/18
James Kalani (59) US
14.71 miles in Los Gatos, Ca (runner profile)
Loving being back here.. (Wed 24)Time: 1:53:01 Pace: 7:41 / Total Miles 3,594.13 since 7/4/18
James Kalani (59) US
17.42 miles in Los Gatos, Ca (runner profile)
Still mapping local routes.. wow has Los Gatos changed. I can remember when it was 70% orchards. (Thu 25)Time: 2:22:56 Pace: 8:13 / Total Miles 3,579.42 since 7/4/18
Michael Anderson (48) US
6.20 miles in Bend (runner profile)
Cruisin (Thu 25)Time: 54:56 Pace: 8:52 / Total Miles 2,035.45 since 7/4/18
Kat Powell (73) US
3.50 miles in Campbell, CA (runner profile)
Short temple run at 80% max (Thu 25)Time: 37:41 Pace: 10:46 / Total Miles 1,337.69 since 7/7/18
Larry Wakakoro (56) PW
5.25 miles (runner profile)
Nice breezy gloomy day for a run (Fri 26)Time: 59:55 Pace: 11:25 / Total Miles 789.23 since 10/30/18
Brent Weigner (75) US
2.90 miles in Lions Park (runner profile)
I finished before the sun was up. 🤪 (Fri 26)Time: 33:53 Pace: 11:42 / Total Miles 2,173.29 since 7/4/18
Bob Anderson (76) US
4.10 miles in Los Altos, California (runner profile)
Ran easy over to downtown for lunch and then mostly walked back. During lunch I decided to run the San Francisco Half Marathon (second half) on Sunday. I was texting Michael and with his encouragement I decided to do it. It’s a good course. Hoping to be top two 70 plus... (Fri 26)Time: 57:27 Pace: 14:01 / Total Miles 1,927.83 since 7/4/18
Thanks Dana. Already feel tired and the race doesn’t start for another 10 hours. 7/27 8:44 pm
Brent Weigner (75) US
3.20 miles in Cheyenne LCCC (runner profile)
Long 5k race and I finished 3rd overall and 1st in the 60 and over. (Sat 27)Time: 26:17 Pace: 8:13 / Total Miles 2,176.49 since 7/4/18
Brent Weigner (75) US
4.10 miles in Cheyenne (runner profile)
Two mile warmup and 2 mile cool down around Laramie County Community College. (Sat 27)Time: 51:12 Pace: 12:30 / Total Miles 2,180.59 since 7/4/18
Eliud Lokol Esinyen (40) KE
22.37 miles in Eldoret (runner profile)
Relaxing after long run (Sat 27)Time: 2:25:00 Pace: 6:29 / Total Miles 6,243.35 since 7/22/18
Dana Anstey (76) US
4.00 miles in Creswell, Oregon (runner profile)
I knew they were out here but this is the first one I’ve seen on my normal training route from home. (Sat 27) / Total Miles 1,092.22 since 8/21/18
James Kalani (59) US
23.99 miles in Los Gatos/Campbell/Saratoga, ca (runner profile)
Early morning run.. right knee feels a bit tight.. IT band again.. have to roll out kinks. (Sat 27)Time: 3:06:09 Pace: 7:46 / Total Miles 3,634.93 since 7/4/18
Michael Anderson (48) US
7.75 miles in Bend (runner profile)
Mid day heat run (Sat 27)Time: 71 Pace: 9:10 / Total Miles 2,055.40 since 7/4/18
Paul Shimon (77) US
4.37 miles in Winfield Kansas (runner profile)
Sometimes look to the clouds! Tell me what you see. (Fri 26) / Total Miles 2,907.03 since 7/4/18
Michael Anderson (48) US
6.20 miles in Bend (runner profile)
Powered by a ladybug (Fri 26)Time: 66 Pace: 10:39 / Total Miles 2,029.25 since 7/4/18
Kiranpal Singh Dhody (68) IN
5.04 miles in SAI Kandivali Mumbai (runner profile)
A short run of 8kms on a wet morning @ 6:07 min/km pace before Saturday’s 25km BNP Endurathon run. (Thu 25)Time: 49:36 Pace: 9:51 / Total Miles 1,358.27 since 7/4/18
Brent Weigner (75) US
5.10 miles in Holliday Park (runner profile)
5:00am run to avoid all the crazies from Frontier Days. (Thu 25)Time: 1:05:47 Pace: 12:54 / Total Miles 2,170.39 since 7/4/18
Dana Anstey (76) US
5.00 miles in Creswell, Oregon (runner profile)
It’s starting to warm up here but nothing like so much of the country and world is going through. (Thu 25) / Total Miles 1,088.22 since 8/21/18
James Kalani (59) US
31.71 miles in Los Gatos, Ca (runner profile)
Run to the hills! (Sat 20)Time: 4:42:05 Pace: 8:54 / Total Miles 3,514.14 since 7/4/18
James Kalani (59) US
17.69 miles in Los Gatos, Ca (runner profile)
All quiet in the morning.. blessed are we that get to experience the sun coming up over the horizon.. (Sun 21)Time: 2:08:40 Pace: 7:17 / Total Miles 3,531.83 since 7/4/18
James Kalani (59) US
16.33 miles in Los Gatos, Ca (runner profile)
I love where i'm from.. taken to "mapping" the neighborhoods that I roamed as a child. (Mon 22)Time: 2:10:23 Pace: 8:00 / Total Miles 3,548.16 since 7/4/18
Kiranpal Singh Dhody (68) IN
6.21 miles in SAI Kandivali Mumbai (runner profile)
Since long I am not getting any better timings but still continuing with my workouts. Today did 10kms in just over 1 hr @ 6:05 min/km pace. (Tue 23)Time: 1:00:49 Pace: 9:48 / Total Miles 1,353.23 since 7/4/18
Kat Powell (73) US
1.25 miles in Los Gatos, CA (runner profile)
2 800's & 1 400 on 'Cat' track (Tue 23)Time: 10:54 Pace: 8:44 / Total Miles 1,304.98 since 7/7/18
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