Running News Daily

Achilles Injury Forces Ingebrigtsen to Delay Season Start

Fresh off one of the most dominant years of his career, Norwegian middle-distance star Jakob Ingebrigtsen has hit an unexpected roadblock. The reigning Olympic champion and recent world record holder has postponed the start of his 2025 outdoor season due to a minor Achilles tendon injury.

According to Norwegian media, Ingebrigtsen experienced a slight strain during training and has since delayed a scheduled altitude camp. The injury has forced him to withdraw from the upcoming Bislett Games, his highly anticipated home Diamond League meet in Oslo.

“Jakob felt some discomfort in his Achilles, and we’re taking every precaution,” his spokesperson Espen Skoland told Norwegian broadcaster NRK. “It’s not serious, but it’s enough to warrant rest and adjustment.”

The news comes as a surprise to fans after Ingebrigtsen’s stellar 2024 season, which included Olympic gold in the 5000m, a European record in the 1500m, and a series of record-breaking performances that reaffirmed his place as one of the most dominant forces in middle-distance running.

Known for his fierce racing schedule and unmatched consistency, Ingebrigtsen has rarely been sidelined. While the injury is not expected to derail his entire season, it’s a rare pause for the Norwegian powerhouse who seemed poised to continue his momentum into 2025.

As he recovers, fans and competitors alike will be watching closely to see when and where he returns—and whether he can pick up right where he left off.

Fauja Singh’s Secrets to Longevity and Vitality Part Two

Fauja Singh (now 114 on April 1), the world’s oldest marathon runner, has captivated global audiences not only for his remarkable endurance but for his exceptional longevity. Now 114 years old, Singh’s life continues to inspire athletes, health enthusiasts, and everyday people alike. But what’s the secret behind his extraordinary vitality?

1. An Active Lifestyle

Even after completing his last marathon at age 101 in April 2012, Singh has continued to stay physically active. His daily routine includes walking, light jogging, and stretching—nothing excessive, but always consistent. “Exercise is like brushing your teeth,” Singh once said. “You don’t stop doing it just because you’ve reached a certain age.”

2. A Clean, Simple Diet

Singh follows a strict vegetarian diet. His meals are based on fresh vegetables, lentils, rice, fruit, and whole grains. He avoids processed food, sugar, alcohol, and smoking altogether. Singh believes that nourishing the body with natural, wholesome food is fundamental to both physical health and mental clarity.

3. Purpose-Driven Living

One of Singh’s most powerful tools is his unwavering sense of purpose. He began running in his late 80s to cope with grief and loss but quickly turned that pain into passion. Through running, he found a new mission: to inspire others to stay active and never give up. Purpose, he believes, is as vital to longevity as diet or exercise.

4. A Peaceful Mindset

Singh emphasizes the importance of a positive outlook. He avoids negativity and believes in keeping the mind at peace. “The first 20 miles are not difficult,” he famously said. “As for the last six miles, I run while talking to God.” His spiritual mindset and light-hearted humor have helped him weather life’s toughest storms with grace.

5. Community and Connection

Despite global fame, Singh remains deeply rooted in community. He frequently engages with young runners, appears at health events, and shares his story with humility. This sense of connection and service keeps him mentally sharp and emotionally fulfilled.

Fauja Singh’s life is a reminder that age is not a barrier—it’s a benchmark of experience, strength, and resilience. His journey isn’t just about breaking records; it’s about breaking stereotypes. And his secrets? They’re not hidden in science labs or supplements—they’re found in movement, simplicity, peace, and purpose.

Fauja Singh: The World’s Oldest Marathoner Who Redefined Human Potential Part One

Fauja Singh, born on April 1, 1911, in Beas Pind, Punjab, British India, is widely celebrated as the world’s oldest marathon runner. His remarkable journey from a quiet farming life to global athletic acclaim has inspired millions, proving that age is no barrier to endurance, purpose, or reinvention. 

From Tragedy to Triumph

Singh’s path to running began in the wake of personal tragedy. After losing his wife in 1992 and witnessing the death of his son in 1994, he moved to London in the late 1990s. At 89, he took up running as a way to cope with grief and rediscover purpose. In 2000, he completed his first marathon in London, launching a career that would span over a decade. 

A Record-Breaking Career

Singh completed nine full marathons between 2000 and 2011, including events in London, Toronto, and New York. His personal best was 5:40 at the 2003 Toronto Waterfront Marathon, setting a world record for the 90+ age group. At 100, he became the first centenarian to complete a marathon, finishing the 2011 Toronto Waterfront Marathon in 8:11:06. Though Guinness World Records did not certify the feat due to the absence of a birth certificate, Singh’s accomplishment remains a historic milestone.   

Final Race and Continued Inspiration

Singh ran his final competitive race on February 24, 2013, completing a 10km event at the Hong Kong Marathon in 1:32:28, just weeks before his 102nd birthday. Though retired from competition, he continued to jog daily and participate in community events, promoting health and fitness.  

Legacy Beyond the Finish Line

Singh’s influence extends beyond his athletic achievements. He was featured in Adidas’ “Impossible is Nothing” campaign alongside icons like Muhammad Ali and David Beckham. In 2015, he was awarded the British Empire Medal for services to sport and charity. His life story has been chronicled in the biography Turbaned Tornado and the children’s book Fauja Singh Keeps Going.   

A Life of Simplicity and Purpose

Singh attributes his longevity and vitality to a simple vegetarian diet, abstaining from smoking and alcohol, and maintaining a positive outlook. He once said, “The first 20 miles are not difficult. As for the last six miles, I run while talking to God.”  

Fauja Singh’s journey exemplifies the boundless potential of the human spirit. His legacy continues to inspire individuals worldwide to pursue their passions, regardless of age.

Clayton Murphy Shocks Fans with Early Retirement After Stellar Olympic Career

Olympic bronze medalist Clayton Murphy stunned the track and field world by announcing his retirement at just 30 years old on May 7, 2025.  Known for his gritty racing style and breakthrough performances, Murphy exits the sport with a legacy that inspired a generation of American middle-distance runners.

A Decade at the Top

Murphy’s journey began in New Madison, Ohio, and quickly accelerated during his collegiate years at the University of Akron, where he captured the 2016 NCAA 1500m title. Just months later, he stunned the world by winning bronze in the 800 meters at the Rio Olympics, clocking a personal best of 1:42.93—the fifth-fastest time ever by an American. It marked the first U.S. medal in the Olympic 800m since 1992.

Over the next decade, Murphy consistently represented the United States on the world stage, including appearances at the Tokyo 2021 Olympics and multiple World Championships. His smooth stride, tactical awareness, and fierce closing speed earned him fans worldwide.

Why Retire Now?

In an emotional Instagram post, Murphy reflected on his decision:

“I poured everything I had into this sport, and I’m walking away with pride, gratitude, and a heart full of memories. A decade on the global stage is more than most pros will ever get to experience, and I’m so grateful for what every year has taught me.”

While Murphy did not point to a single reason for stepping away, his message hinted at a desire for growth and new opportunities beyond the oval. He thanked his longtime coaches Lee LaBadie and Alberto Salazar, as well as his wife and fellow Olympian Ariana Washington, for their unwavering support.

What’s Next?

Though he’s stepping off the track, Murphy made it clear he won’t be far from the sport:

“I might be done running 50s around the track, but I know I’ll always be a part of this sport one way or another. Can’t wait to share with you what’s next!”

A Lasting Legacy

Fans and athletes alike flooded social media with tributes. One wrote, “You’ll always be one of the best!” while fellow 800m standout Bryce Hoppel commented, “Congrats on the career!”

Murphy’s retirement may have come earlier than expected, but his impact on American middle-distance running is undeniable. As he enters his next chapter, the sport says goodbye to a competitor who always gave his all—every lap, every race, every time.

No Sponsors, No Excuses—Just 401 Marathons and a Whole Lot of Heart

401 Marathons, 401 Days – How Ben Smith Ran Through Pain and Found Purpose

In 2015, British runner Ben Smith laced up his shoes with a goal so staggering it bordered on unthinkable: run 401 marathons in 401 consecutive days.

He wasn’t a professional athlete. He had no major sponsors, no elite coaching, and no big corporate backing. But what he did have was a powerful reason.

Ben had been bullied as a child, battled depression, and even survived a suicide attempt. Running became more than a hobby—it became therapy. Every step he took was a step away from the darkness that once defined him.

Through injuries, illness, and unrelenting weather, Ben pressed on. The only time he paused was under doctor’s orders—and even then, he made up the missed marathons later to stay true to his mission. By the time he crossed his final finish line, he had run over 10,500 miles, burned through more than 20 pairs of shoes, and raised over £330,000 ($412,500US) for anti-bullying charities.

His challenge captured the hearts of thousands. Ben’s story proved that you don’t need to be elite to do something extraordinary—you just need to keep showing up.

This powerful image (first image) captures Ben during the height of his challenge—sweat-soaked, mentally drained, yet still smiling. It became an iconic photo from his journey, representing not just the miles he ran, but the resilience it took to keep moving forward every single day.

Following his monumental feat, Ben founded The 401 Foundation, a charity that supports mental health and self-esteem projects across the UK. He also became a sought-after motivational speaker, spreading the message that strength is built through struggle. His book, 401: The Man Who Ran 401 Marathons in 401 Days and Changed His Life Forever, dives deep into the why behind the run.

Ben Smith didn’t set out to break records. He set out to heal—and in doing so, he helped thousands find hope through running.

Marta García Emerges as One of Spain’s Brightest Distance Running Talents

Spanish distance runner Marta García Alonso is quickly becoming one of Europe’s top long-distance talents. Her string of breakthrough performances over the past year highlights her rise—from national standout to international podium contender.

In June 2024, García made headlines by earning bronze in the 5000 meters at the European Championships in Rome with a personal best of 14:44.04, setting a new Spanish national record. That performance solidified her status as one of the strongest European women in the event.

Just months later, she stunned the field at the San Silvestre Vallecana 10K in Madrid, clocking 31:19to defeat world marathon record holder Ruth Chepngetich. García became the first Spaniard to win the iconic race since 2008, and her time stands as the fastest ever by a Spanish woman on that course.

Now in 2025, she’s showing no signs of slowing down. At the 10km de Camargo held on April 27, García ran an impressive 31:26, further proving her consistency and range on the roads. With the Paris Olympics on the horizon, she is poised to be one of Spain’s top contenders.

Beyond the track, García is a qualified medical doctor who made the bold decision to pause her medical career to focus fully on athletics. She currently trains with On Athletics Club Europe under coach Thomas Dreissigacker in St. Moritz, Switzerland, alongside some of the continent’s top distance runners.

With her relentless drive and world-class results, Marta García is not just a rising star—she’s already delivering on her promise, and the best may still be ahead.

Soh Rui Yong Breaks World Record in a Suit at London Marathon

From the blazing heat of Singapore to the historic streets of London, national marathoner Soh Rui Yong just redefined endurance and style. Clocking 2:39:57 at the 2024 London Marathon, Soh shattered the Guinness World Record for the fastest marathon run in a three-piece suit and tie, beating the previous best by 56 seconds.

But this record-breaking feat was no victory lap.

Running in sweltering heat along the Thames, Soh endured what he called a “sweatfest,” his heart pounding and pace slowing from 3:45/km to over 4:00/km by the final stretch. “The sun was beating down… with my head feeling like I was going to get a heat stroke anytime,” he shared in a candid post. Despite the discomfort, he leaned on his resilience—built from years of running in Singapore’s tropical humidity—and a quote by Haruki Murakami:

“Pain is inevitable. Suffering is optional.”

Those final 30 minutes were brutal. Shuffling step by step, Soh chipped away at the distance—kilometre by kilometre, minute by minute—passing runner after runner with sheer willpower. His sprint to the finish? “I only succeeded in looking pretty ridiculous on live BBC TV,” he joked.

Still, the result was no joke: first person in history to go under 2:40 in a full suit, making a bold fashion statement on one of the biggest marathon stages in the world.

From tiny tropical Singapore to the world, Soh’s message is clear: you don’t need ideal conditions to make history—you just need grit, heart, and maybe a really good tailor.

Sydney McLaughlin-Levrone Shakes Up Sprint World with 100m Hurdles Debut

Sydney McLaughlin-Levrone to Debut in 100m Hurdles at Philly Grand Slam Meet—A New Chapter Begins June 9

One of track and field’s most celebrated athletes is stepping into a new lane—literally.

Sydney McLaughlin-Levrone, the Olympic and world champion in the 400m hurdles, will compete in the 100m hurdles for the first time as a professional at the Grand Slam Track Meet in Philadelphiaon June 9, 2025. The event marks a bold move for a star known for redefining her own limits.

The meet is part of the Grand Slam Track series, an ambitious new project that launched in Kingston, Jamaica in May 2025. The series aims to bring excitement and elite matchups to iconic track venues with high-energy formats and streamlined scheduling. Unlike traditional leagues, Grand Slam Track events are standalone competitions that prioritize fan experience and top-tier competition without the bureaucracy of point-based rankings.

The Philly Grand Slam will be held at historic Franklin Field, home of the Penn Relays, and is expected to draw a packed crowd and worldwide attention—especially with McLaughlin-Levrone on the start list.

Why 100m hurdles, and why now?

Sydney was a dominant sprint hurdler in high school and has hinted in recent years that she still has unfinished business with the shorter hurdles. Her transition comes as no surprise to insiders:

• It’s a return to her roots: Before becoming a 400m hurdles world-beater, she posted elite-level times in the 100m hurdles as a teen.

• A lighter load physically: The 100m hurdles is demanding but significantly less punishing than the 400m hurdles, especially post-Olympics.

• A new challenge: With multiple Olympic and World titles already secured, Sydney may be seeking fresh goals—and this could open the door to a hurdles double in future major championships.

“I’ve always loved the hurdles,” she said in a statement ahead of the meet. “This is about stepping outside my comfort zone and having fun.”

With the 100m hurdles field likely to include top U.S. and international talent, fans will see how Sydney stacks up—technically, tactically, and mentally—against the best over 10 barriers and 100 meters.

Whether it’s a one-off experiment or the start of a new direction, June 9 in Philly is must-watch track.

Alex Yee to Race UK 10K Championships in June—A PB in Sight?

Alex Yee Set to Chase 10,000m Personal Best at UK Championships in June

Alex Yee, one of the world’s top triathletes and a former track standout, is returning to the oval. He will race the UK 10,000m Championships on June 14 in Birmingham, marking a rare and exciting return to the distance that first brought him national attention.

Now 26, Yee holds a personal best of 27:51.94, set in 2018 when he was just 20 years old. Since then, he’s become a global force in triathlon, but this appearance signals his desire to test himself once again in pure distance running—and possibly lower that mark.

Still a Triathlon Star—But Reconnecting With His Roots

Yee is not stepping away from triathlon. He remains a dominant force on the international scene, with his sights still set on future Olympic medals. However, this race shows his continued respect for the track and his belief that he has more to offer in the 10,000 meters.

His triathlon résumé is among the best in British history:

• Olympic Gold Medalist (Mixed Relay, Tokyo 2020)

• Olympic Silver Medalist (Individual, Tokyo 2020)

• World Triathlon Series Champion (2022)

• Multiple WTS race wins from 2021 to 2024

A PB in Sight?

Breaking 27:50 would place Yee among the UK’s all-time elite. With improved aerobic strength from years of world-class triathlon training, he has every reason to believe he can surpass his 2018 mark.

The UK Championships—often held as part of the electric Night of the 10,000m PBs—promises perfect conditions: a deep field, strong pacing, and a roaring crowd lining the track. All signs point to fast times.

His marathon debut

Alex Yee made his marathon debut at the 2025 London Marathon, finishing 14th overall with a time of 2:11:08. He passed the halfway mark in 1:04:19, maintaining a strong pace before facing challenges in the latter stages of the race.   

Despite not meeting his goal time, Yee described the experience as one of the best moments of his life. He expressed immense pride in completing the race, highlighting the emotional significance of running in his hometown.

Yee’s performance was notable, especially considering the transition from triathlon to marathon running. His debut showcased his endurance and determination, setting a strong foundation for potential future endeavors in long-distance running.

The Big Picture

For Yee, this is more than just a 10K—it’s a statement that his range as an athlete is still expanding. Whether or not he breaks his personal best, his presence adds prestige and intrigue to an already stacked field.

Can one of Britain’s greatest endurance athletes set a new benchmark? We’ll find out June 14 in Birmingham.

How Ed Eyestone Created a Running Powerhouse

Ed Eyestone Has Spent Four Decades Shaping American Distance Running—As a Champion and Coach

Ed Eyestone posted this right after this year's Boston Marathon, "Proud of my boys Conner Mantz and Clayton Young who scored big PRs in yesterday's Boston Marathon finishing in 4th and 7th! Shout out to Rory Linkletter for his big PR finish in 6th! 3 BYU Cougars in the top 7! Way to go lads!"

From setting records on the roads to building one of the strongest distance programs in the NCAA, Ed Eyestone has dedicated his life to distance running. A two-time Olympian and the long-standing head coach at Brigham Young University (BYU), Eyestone has left his mark on every level of the sport—and he’s still adding to his legacy.

A Decorated Athlete Turned Mentor

Ed's running career began with dominance in the collegiate ranks. At BYU, he won an astonishing five NCAA individual titles, including the prestigious “Triple Crown” in 1985—claiming national championships in cross country, the 5,000 meters, and the 10,000 meters. Only three others have ever achieved this feat.

His elite career continued on the roads, where he represented the United States in the marathon at the 1988 Seoul Olympics (29th place) and again at the 1992 Barcelona Games (13th place). Along the way, he posted personal bests of:

• Marathon – 2:10:59

• 10,000m – 27:41.05

• 5,000m – 13:32.52

He was named U.S. Road Racer of the Year five times and ranked among the top American marathoners for over a decade.

Coaching BYU to National Prominence

Since joining BYU’s coaching staff in 2000—and becoming head coach in 2013—Eyestone has built the Cougars into one of the most respected programs in the country.

In 2019, he led BYU to its first NCAA Division I Men’s Cross Country Championship, a long-awaited breakthrough fueled by strong depth, smart tactics, and years of strategic development. His teams regularly place in the top 10 nationally, both in cross country and on the track.

He’s coached more than 30 All-Americans and continues to develop runners into world-class competitors. His athletes consistently credit him for his calm presence, scientific approach, and deep understanding of racing.

In 2024, he was named NCAA Mountain Region Coach of the Year—an honor that reflects his enduring relevance and success in a constantly evolving sport.

The Conner Mantz Era

One of Eyestone’s most prominent pupils is Conner Mantz, a BYU standout who has quickly become one of the best marathoners in U.S. history.

Under Eyestone’s coaching, Mantz won back-to-back NCAA Cross Country titles in 2020 and 2021. Since turning pro, Mantz has continued working with Eyestone, now serving as his professional coach.

• 2024 U.S. Olympic Trials Champion

• 8th place finisher at the Paris Olympic Marathon

• Set the American half marathon record (59:17) in 2025

• Ran 2:05:08 at the 2025 Boston Marathon, the second-fastest time ever by an American on the course

Eyestone's steady mentorship remains a driving force behind Mantz’s rise. Their relationship—rooted in trust, precision training, and shared values—has helped elevate Mantz to the top of the international marathon scene.

Clayton Young: From NCAA Champion to Olympic Marathone

Another testament to Eyestone’s coaching prowess is Clayton Young, who has risen from collegiate success to international acclaim under Eyestone’s guidance.

• 2019 NCAA 10,000m Champion at BYU

• 2023 Chicago Marathon: 2:08:00, securing Olympic qualification

• 2024 U.S. Olympic Trials: 2nd place, earning a spot on Team USA

• 2024 Paris Olympics: 9th place finish with a time of 2:08:44

• 2025 Boston Marathon: Personal best of 2:07:04, finishing 7th

Young’s journey has been marked by resilience and determination. After undergoing knee surgery in early 2023, he made a remarkable comeback, achieving personal bests and representing the U.S. on the Olympic stage. His analytical approach to training, combined with Eyestone’s mentorship, has been pivotal in his success.

A Lasting Legacy

Now in his early 60s, Ed Eyestone continues to shape the future of American distance running. His fingerprints are on championship banners, personal bests, and Olympic dreams.

From 2:10 marathons to NCAA titles and Olympic breakthroughs, Eyestone’s impact spans generations. Whether you’re looking at his own performances or those of his athletes, one thing is clear—Ed Eyestone is one of the most influential figures in the history of American distance running.  

Fast Times and Big Wins Highlight Geneva Marathon Weekend

Kenyan and Ethiopian Athletes Dominate 2025 Geneva Marathon and Half

May 11, 2025 – Geneva, Switzerland

East African runners showcased their endurance and depth once again at the 2025 Geneva Marathon and Half Marathon, with Kenya and Ethiopia claiming top honors in both the full and half-distance races.

Marathon Highlights

In the men’s marathon, Kenya swept the podium. Collins Kemboi led the charge with a winning time of 2:11:36, followed by Elvis Cheboi (2:12:13) and Martin Cheruiyot (2:16:28). Their consistent pacing and teamwork along the scenic lakeside course secured a commanding team performance.

On the women’s side, Ethiopia’s Tsega Desta broke away early and maintained her lead to win in 2:24:38. Switzerland’s Fabienne Von’then earned a well-fought second place in 2:39:10, while Kenya’s Irene Korir followed closely in 2:39:40.

Half Marathon Standouts

In the half marathon, Kenyan men once again dominated the top positions. Leonard Kipngeno broke the tape in 61:44, comfortably ahead of teammates Brian Kipchumba (65:15) and France’s Tanguy Benkrikly (65:46), who held off a late surge to take third.

The women’s half marathon was also a Kenyan sweep, with Lucy Nthenya winning in 68:54. She was followed by Winnie Jeptarus (69:51) and Sharon Jepchirchir (71:23), confirming Kenya’s stronghold on the event.

Race Summary

This year’s edition took place on Sunday, May 11, under cool and clear conditions—ideal for fast times along the picturesque streets of Geneva. Thousands of runners and spectators enjoyed one of Europe’s most scenic urban courses.

Results – Geneva Marathon 2025

Men’s Marathon:

1. Collins Kemboi (KEN) – 2:11:36

2. Elvis Cheboi (KEN) – 2:12:13

3. Martin Cheruiyot (KEN) – 2:16:28

Women’s Marathon:

1. Tsega Desta (ETH) – 2:24:38

2. Fabienne Von’then (SUI) – 2:39:10

3. Irene Korir (KEN) – 2:39:40

Results – Half Marathon

Men’s Half:

1. Leonard Kipngeno (KEN) – 61:44

2. Brian Kipchumba (KEN) – 65:15

3. Tanguy Benkrikly (FRA) – 65:46

Women’s Half:

1. Lucy Nthenya (KEN) – 68:54

2. Winnie Jeptarus (KEN) – 69:51

3. Sharon Jepchirchir (KEN) – 71:23

Geneva continues to attract a world-class field, offering a beautiful yet challenging course that’s become a favorite among elite and recreational runners alike.

For more elite race results and running news from around the world, visit MyBestRuns.com.

Martha Akeno and Abebaw Muniye Win Close Battles at Dalian Marathon

Close Finishes and Fast Times Define 2025 Dalian Marathon in China

May 11, 2025 – Dalian, China

The 2025 Dalian Marathon delivered thrilling finishes in both the men’s and women’s races, as athletes from Ethiopia and Kenya dominated the podiums in this fast spring marathon on China’s northeast coast.

In the men’s race, Ethiopia’s Abebaw Muniye surged ahead in the final kilometers to take the win in 2:10:33, holding off countryman Kemal Husen, who crossed just 38 seconds later in 2:11:11. Kenya’s Timon Sutter rounded out the top three with a strong 2:11:36 finish.

The women’s race was even tighter, with the top three separated by just 31 seconds. Kenya’s Martha Akeno claimed victory in 2:29:20, narrowly edging out Ethiopia’s Saeda Kedir (2:29:23) and Baraki Gebriala (2:29:51).

 Abebaw victory was particularly impressive given the competitive Ethiopian duo behind her, who pushed the pace throughout the second half.

The Dalian Marathon has become a popular destination for elite and emerging African talent, with its flat, sea-level course and consistent organization attracting fast times year after year.

While no course records were broken this year, the close finishes and deep international field further established Dalian as one of China’s premier marathons. Over 33,000 runners participated. 

Results Summary:

MEN

Abebaw Muniye (ETH) – 2:10:33

Kemal Husen (ETH) – 2:11:11

Timon Sutter (KEN) – 2:11:36

WOMEN

Martha Akeno (KEN) – 2:29:20

Saeda Kedir (ETH) – 2:29:23

Baraki Gebriala (ETH) – 2:29:51

Copenhagen Marathon Nearly Sees Course Records Fall in Historic 2025 Race

May 11, 2025 | Copenhagen, Denmark – The 45th edition of the Copenhagen Marathon was the largest in Danish history, with 21,141 registered runners and near-perfect racing conditions—11°C (52F) and no wind. It nearly became the fastest as well, with both men’s and women’s course records just out of reach.

Eritrea’s Berhane Tesfaye claimed victory in the men’s race, stopping the clock at 2:08:25, just two seconds shy of the course record. In the women’s race, Kenyan debutant Sharon Kiptugen ran a stunning 2:23:19, finishing just five seconds off the women’s course best.

Tesfaye, who also won the 2025 Mumbai Marathon, ran a tactical race. After early pacing from Kenya’s Reuben Rono (1:03:43 at halfway), the lead shifted multiple times. Tesfaye and Kenya’s Vincent Mutai battled through the final kilometers, with the 38-year-old Tesfaye pulling away after 40K to win by 44 seconds. “I was aware of the record, but I had pain in my legs and just couldn’t finish faster,” Tesfaye said post-race.

On the women’s side, Kiptugen pulled away after the halfway mark (1:11:27), steadily building a commanding lead over a deep field that included Sofia Assefa of Ethiopia—2012 Olympic silver medalist in the 3000m steeplechase—who finished second in 2:26:21. “I didn’t know I was so close to the record,” Kiptugen said. “But I’m just happy for the win.”

Top Finishers – Men

Berhane Tesfaye (ERI) – 2:08:25

Vincent Mutai (KEN) – 2:09:09 (PB)

Yismaw Atinafu (ETH) – 2:10:32

Top Finishers – Women

Sharon Kiptugen (KEN) – 2:23:19 (PB)

Sofia Assefa (ETH) – 2:26:21

Abebech Afework (ETH) – 2:28:37

Looking ahead, the 2026 Copenhagen Marathon will take place on May 10, with registration opening on May 27, 2025. The next major event in the city is the Copenhagen Half Marathon, scheduled for September 14, 2025, which also serves as a lead-up to the World Athletics Road Running Championships Copenhagen 26—expected to draw up to 65,000 runners.

Firefighter Dad Shatters 1K Stroller Record with 17-Month-Old Son Riding Shotgun

Toronto’s Brendan Neely just redefined what it means to multitask on the run. The firefighter, carpenter, and father of two smashed the Guinness World Record for the fastest 1-kilometer run while pushing a stroller—crossing the line in an astonishing 2 minutes and 51 seconds.

The record-breaking performance took place at The Hangar sports complex in North York, Ontario, with Neely’s 17-month-old son, Jack, riding comfortably in a Baby Jogger Summit X3 stroller. A Guinness World Records official was on site to verify the feat, which obliterated the previous mark of 3:19 set in 2022 by nearly 30 seconds.

Neely, a longtime trail and obstacle course runner, began training for the attempt in August 2024. Supported by Baby Jogger, he put in hours of stroller runs—often joined by his sons—as part of a uniquely family-focused regimen. “It’s really so much more than the record,” he shared. “Just the amount of hours I put in with these guys is truly what means the most to me.”

What’s next? Neely may be eyeing another stroller record—this time with both of his boys onboard. One thing’s for sure: he’s pushing boundaries in more ways than one.

Amway River Bank Run Delivers $116,000 in Payouts and Two New American Records

The 48th edition of the Amway River Bank Run May 10th delivered one of its most memorable races in history as both Casey Clinger and Carrie Ellwood shattered American records in the 25K distance. Over 16,000 participants took to the streets of downtown Grand Rapids, reaffirming the race’s place among the World’s Best 100 Races.

Elite Performances and Records

Clinger crossed the line in 1:12:16.82, eclipsing the previous U.S. 25K record of 1:13:08. On the women’s side, Ellwood clocked 1:22:26.19, just under the prior mark of 1:22:30.

Both champions earned $10,000 for their victories and a $5,000 bonus for setting new American records—bringing their individual prize money totals to $15,000.

Top 10 Men – 25K

1. Casey Clinger – 1:12:16.82

2. Joe Klecker – 1:12:31.42

3. Hillary Bor – 1:12:52.83

4. Zouhair Talbi – 1:14:46.99

5. Joel Reichow – 1:15:00.13

6. Joseph Trojan – 1:15:40.74

7. Anthony Raftis – 1:15:43.97

8. Patrick Smyth – 1:15:53.89

9. Will Nation – 1:16:37.67

10. Andy Wacker – 1:17:21.29

Top 10 Women – 25K

1. Carrie Ellwood – 1:22:26.19

2. Megan Hasz – 1:23:51.78

3. Kasandra Parker – 1:24:25.05

4. Atsele Tesema – 1:25:21.43

5. Savannah Berry – 1:25:41.29

6. Gabrielle Orie – 1:28:09.24

7. Maya Weigel – 1:28:25.97

8. Piper Atnip – 1:30:32.03

9. Kathryn Fluehr – 1:31:36.85

10. Abby Levene – 1:34:47.89

Masters Division Winners

Prize money of $1,500 was awarded to the top male and female Masters athletes (40+), with additional payouts for age-group champions. The following runners topped their respective age divisions:

• M 40-49 – Dickson Mercer, 1:25:52

• M 50-59 – Rob Hyde, 1:36:14

• M 60-69 – Henry Hofman, 1:39:48

• M 70+ – Larry Ver Merris, 2:08:46

• F 40-49 – Melissa Kessler, 1:39:21

• F 50-59 – Janet Becker, 2:03:27

• F 60-69 – Lisa Veneziano, 1:43:44

• F 70+ – JoAnne Furu, 2:41:37

A Grand Rapids Tradition

The Amway River Bank Run remains the largest 25K road race in the United States and continues to serve as the USATF 25K National Championship. The course winds through the heart of Grand Rapids, offering a mix of flat stretches and rolling hills with vibrant support from local crowds.

With American records falling and a deep field of elite and recreational runners, the 2025 edition delivered everything a great road race should.

Taylor Roe’s Record Breaking Rise from NCAA Star to American Road Racing Powerhouse

In just over a year, Taylor Roe has gone from a promising collegiate standout to one of the brightest stars in American distance running. Her 2025 campaign has been nothing short of historic—national titles, American records, and international recognition are stacking up fast for the 24-year-old from Lake Stevens, Washington.

From Washington to the NCAA Podium

Roe began her running journey in Lake Stevens, where she collected nine individual state titles in cross country and track. At Oklahoma State University, she continued to shine, winning the NCAA Indoor 3000m title in 2022 and placing second at the 2020 NCAA Cross Country Championships. Her final collegiate season in 2024 saw her finish third in the 10,000m and sixth in the 5,000m at the NCAA Outdoor Championships.

Breakout Year on the Roads

Turning pro in mid-2024 with Puma, Roe wasted no time making her mark. She won the USATF Half Marathon Championships in March 2025 in a personal best of 1:07:22. The win not only earned her a national title but also secured her a spot on Team USA for the World Athletics Road Running Championships.

Rewriting the Record Books

Just a month later, Roe delivered one of the most impressive road racing performances in recent memory. At the USATF 10 Mile Championships in Washington, D.C., she became the first American woman to break 50 minutes for the distance, finishing in 49:53 which is the world best for in an all woman race.   On her way to the win, she also set new American records for the 10K (30:56) and 15K (46:24), earning her USATF Athlete of the Week honors.

Breaking down the world best time ever for ten miles in an all woman's race: Looking Ahead

Taylor Roe’s rise has been fast, fierce, and inspiring. As she builds on this foundation, fans of American distance running have plenty to be excited about. With her blend of speed, endurance, and race-day poise, Roe is now firmly on the radar for global championships and Olympic teams. At just 24, she’s entering her prime years with the momentum of a seasoned veteran. If 2025 is any indication, she could soon be the face of American distance running.

Taylor Roe’s 2025 Highlights

• USATF Half Marathon Champion – 1:07:22 (March 2025)

• USATF 10 Mile Champion – 49:53 (April 2025)

• American Records:

• 10K – 30:56

• 15K – 46:24

• 10 Miles – 49:53

• Selected for Team USA – World Athletics Road Running Championships

Taylor Roe’s rise has been fast, fierce, and inspiring. As she builds on this foundation, fans of American distance running have plenty to be excited about.

When Sifan Hassan Fell the World Counted Her Out — Then She Shocked Them All

It was one of the most unforgettable moments of the Tokyo 2020 Olympics.

In the first round of the women’s 1500 meters, Dutch distance star Sifan Hassan was cruising near the back of the pack when disaster struck. With just one lap to go, a runner ahead of her tripped and fell—causing Hassan to tumble hard onto the track.

For a brief second, it looked like her Olympic dream might be over.

But Hassan didn’t stay down.

With remarkable poise and determination, she sprang back to her feet and began an astonishing chase. In less than 400 meters, she not only caught the field but blew past them, surging into the lead and winning the heat in a dramatic, come-from-behind finish that left the world in awe.

And that was just the beginning.

Hassan went on to complete one of the most ambitious programs in Olympic history, running six distance races in just eight days. Her results were historic:

• Gold medal in the 5,000 meters

• Gold medal in the 10,000 meters

• Bronze medal in the 1,500 meters

Her Tokyo triple made her the first athlete—male or female—to ever medal in all three of these events in a single Olympics.

Sifan Hassan’s fall could have ended her Games. Instead, it defined them. Her performance wasn’t just about winning races—it was about heart, courage, and rising when it matters most.

As she later said, “It’s not about the fall, but how hard we rise.”

Zambia’s Marathon Champion Balances Family, Work, and Winning

In the heart of Solwezi, Zambia, lives one of Africa’s most inspiring distance runners—Elizabeth Mukoloma. Known as the “Queen of Marathons” in her country, Mukoloma’s rise to national prominence didn’t come from chance. It came from talent, resilience, and an unwavering belief in her journey.

From her first strides as a student in secondary school, Elizabeth showed promise. Her early victories in school meets and provincial championships hinted at something special. But after completing Grade 12, she stepped away from competitive running. Like many athletes in underserved regions, she faced the harsh reality that passion doesn’t always pay the bills. She focused on her tailoring business, putting dreams on hold.

But dreams like hers don’t stay quiet for long.

Her return came through the Kansanshi Athletics Team, and she’s been unstoppable ever since. Mukoloma now holds Zambia’s national marathon record (2:55:52) and has recorded an even faster personal best of 2:46:16. She’s earned multiple titles at home and abroad, consistently representing her country on the road with strength and pride.

In May 2025, she once again claimed victory at the Kansanshi Marathon, earning K42,000 (approximately $1,500 USD) and reminding the nation that she remains at the top of her game. But for Mukoloma, it’s never just about the prize—it’s about the platform. Each finish line she crosses brings visibility to female athletes in Zambia and inspires young girls who see themselves in her footsteps.

Off the course, Elizabeth is a tailor, a mother, a wife, and a mentor in Solwezi. Her life is a blend of strength and balance, of stitching fabric by hand and racing with heart. She speaks often with young runners, encouraging them to stay in school, stay disciplined, and never stop dreaming.

As she prepares for future races—including ambitions beyond Zambia, such as the Comrades Marathon in South Africa—Mukoloma carries the hopes of a nation on her shoulders. Her legacy is still being written, one mile at a time.

The Grand Prix von Bern Is the 10-Mile Race You’ll Never Forget

The streets of Bern, Switzerland, came alive on May 10, 2025, as over 30,000 runners laced up for the 43rd edition of the Grand Prix von Bern, widely regarded as “the most beautiful 10 miles in the world.” With a blend of elite athleticism, historic charm, and community spirit, this event continues to rise on the global running calendar—and if you’re looking for a destination race in 2026, this one might just be it.

A Course Unlike Any Other

Set in the heart of the Swiss capital, the 16.093-kilometer course (10 miles) is as challenging as it is breathtaking. Runners begin near Guisanplatz, weaving through Bern’s UNESCO-listed Old Town, over the Nydeggbrücke bridge spanning the Aare River, past the Federal Palace, and alongside Gothic landmarks like the Bern Cathedral.

The course includes roughly 204 meters of elevation gain, with a mix of cobblestones, rolling hills, and scenic river trails. The final uphill stretch into the city center is not for the faint of heart—but it’s what makes the finish line so satisfying.

“I’ve raced all over the world, but there’s something special about Bern,” said 2025 men’s champion Geoffrey Kamworor, who matched his own course record with a blazing 44:56.2. “The crowds, the course, the energy—it’s unforgettable.”

2025 Champions

• Men’s Winner: Geoffrey Kamworor (Kenya) – 44:56.2

• Women’s Winner: Meseret Gezahegn Merine (Ethiopia) – 57:46.5

Both performances came in front of thousands of cheering spectators lining the narrow streets of Bern, ringing cowbells and waving Swiss flags.

More Than a Race

The Grand Prix von Bern isn’t just for elites. With multiple distance options—including youth races, a 4.7 km city loop, and the full 10-mile event—it welcomes all abilities. Along the route, live music, food stands, and traditional Swiss hospitality create a festive atmosphere from start to finish.

“This race is everything I love about running,” said Lisa Meyer, a first-time international participant from California. “It’s challenging but not overwhelming. And the scenery? Like running through a storybook.”

Looking Ahead to 2026

The next edition is already scheduled for Saturday, May 9, 2026, and organizers expect another sell-out crowd. Registration opens May 11, 2025, via gpbern.ch, and early booking is highly recommended.

“We welcome runners from around the world to experience Bern,” said race director Thomas Gassmann. “This is more than a competition—it’s a celebration of movement, history, and connection.”

Should You Go?

If you love:

• City races with character

• Scenic yet challenging terrain

• European travel with a purpose

• Running where legends have raced

Then the Grand Prix von Bern deserves a spot on your 2026 calendar.

Pro Tip: Make it a weekend. Bern is easily accessible by train from Zurich or Geneva, and the Old Town’s cafes, fountains, and mountain views are worth a few extra days.

Bookmark this race now—and get ready to run one of the world’s most inspiring 10-milers next spring.

Faith Kipyegon and Jakob Ingebrigtsen Headline Historic 2025 Pre Classic

The 50th edition of the Prefontaine Classic, set for July 5 at Hayward Field in Eugene, Oregon, promises to be one of the most exciting track meets of the year. Headlining the event is three-time Olympic gold medalist Faith Kipyegon, who returns to the Pre Classic in search of her seventh career victory in the women’s 1500m.

Kipyegon, the world record holder in both the 1500m (3:49.04) and the mile (4:07.64), shattered the 1500m mark in Paris on July 7, 2024. Now, nearly a year later, she’ll look to reassert her dominance in front of a packed crowd at one of the sport’s most prestigious meets.

Joining Kipyegon in the 1500m are her fellow 2024 Olympic medalists—silver medalist Jessica Hull of Australia and bronze medalist Georgia Bell of Great Britain. Hull, a former University of Oregon standout, also holds the current world record in the 2000m.

But Kipyegon isn’t the only big name set to thrill fans in Eugene. The men’s Bowerman Mile will feature a stacked lineup that includes:

• Jakob Ingebrigtsen (Norway) – Olympic gold medalist and multiple-time Bowerman Mile champion

• Cole Hocker (USA) – 2024 Olympic 1500m champion

• Yared Nuguse (USA) – Olympic bronze medalist and former indoor mile world record holder

• Timothy Cheruiyot (Li Kenya) – Former world champion

• Jake Wightman (Great Britain) – 2022 world champion

• Grant Fisher (USA) – Olympic bronze medalist in both the 5000m and 10,000m

• Plus rising stars including Oliver Hoare, Neil Gourley, Azeddine Habz, Hobbs Kessler, Niels Laros, Cameron Myers, Stefan Nillessen, and Reynold Cheruiyot

In the men’s 400m hurdles, Olympic silver medalist Rai Benjamin will headline a competitive field that also includes CJ Allen, Trevor Bassitt, Clement Ducos, Malik James-King, Abderrahman Samba, and Assinie Wilson.

The 2025 Prefontaine Classic will feature 14 Diamond League disciplines, including the women’s 800m, 5000m, and 3000m steeplechase—each with world-class fields expected to be announced soon.

As the sport celebrates this milestone edition of the Pre Classic, the meet is shaping up to be not just a tune-up for global championships, but a showcase of track and field at its absolute best.

What Happens When the Finish Line Feels 100 Miles Away

We’ve all seen the footage: a runner, sometimes even an elite, staggering or crawling across the marathon finish line. It’s a powerful image—equal parts dramatic and heartbreaking. But what causes those jelly legs, and can it be prevented?

The Science of “Jelly Legs”

The feeling of wobbly or unresponsive legs at the end of a marathon is often the result of neuromuscular fatigue and metabolic depletion. After 26.2 miles, the body’s ability to send signals from the brain to the muscles can falter.

“You’re not just tired,” says Coach Jimmy Muindi, seven-time Honolulu Marathon champion. “Your legs stop responding to what your brain is telling them to do.”

Key Causes

1. Glycogen Depletion

Muscles run on glycogen, and after two to three hours of running, those stores run dry—especially if fueling is inadequate.

2. Dehydration and Electrolyte Imbalance

Even a small loss in body fluid affects muscle function. Electrolyte imbalances (particularly low sodium or potassium) can trigger cramps and weakness.

3. Central Nervous System Fatigue

Your brain gets tired, too. Prolonged effort reduces the brain’s ability to send strong, coordinated signals to the muscles.

4. Improper Pacing

Going out too fast early in the race can lead to full-system shutdown in the final miles. Your body simply can’t hold that pace.

5. Heat and Humidity

Hot races amplify all of the above. Core temperature rises, making it harder for muscles to function efficiently.

Why It Even Happens to Elites

Elite runners push their bodies to the limit. Sometimes a miscalculation in pace, nutrition, or weather adjustment can bring even the strongest athlete to their knees—literally. And because they’re aiming for peak performance, they’re often operating on a knife’s edge.

In 2018, American runner Sarah Sellers nearly collapsed after finishing second at the Boston Marathon, a race defined by brutal weather. Others, like Gabriela Andersen-Schiess in the 1984 Olympics, became iconic for their final, staggering strides.

Prevention Strategies

• Dial in race-day nutrition. Practice fueling with gels, fluids, and electrolytes during training.

• Train your brain. Long runs, heat training, and race simulations help develop mental toughness and delay central fatigue.

• Know your pace. Use race predictors and experience to avoid going out too fast.

• Hydrate smart. Don’t just drink water—replace lost electrolytes.

Final Thought

Marathon running pushes the human body to its limits. Jelly legs and crawl finishes are not signs of weakness—they’re the body’s emergency brake. With smarter training and fueling, most runners can avoid it. But when it does happen, it reminds us how far people will go to finish what they started.

Why Hot Weather Running Can Make You Stronger

As temperatures rise, many runners retreat indoors. But embracing the heat can be a game-changer. Training in hot conditions isn’t just about endurance—it’s about building resilience, optimizing performance, and gaining a competitive edge.

The Science Behind Heat Training

Running in the heat prompts your body to adapt in remarkable ways:

• Enhanced Blood Plasma Volume – aids in better cardiovascular stability and thermoregulation

• Earlier Onset of Sweating – helps your body cool more efficiently

• Reduced Core Temperature – teaches your system to handle stress more effectively

These adaptations can lead to improved performance, especially when racing in cooler conditions after heat training.

Training Tips for the Heat

1. Gradual Acclimatization

Start with shorter sessions during cooler parts of the day, then increase time and intensity over 10–14 days.

2. Hydration is Crucial

Drink before, during, and after your runs. Add electrolytes, especially for longer workouts.

3. Dress Smart

Wear light-colored, moisture-wicking fabrics. A visor is better than a hat for heat management.

4. Listen to Your Body

Know the signs of heat exhaustion—dizziness, nausea, or chills—and stop immediately if needed.

Insights from the Pros

At the KATA Running Retreat in Portugal, heat training is part of the process. Coach Jimmy Muindi, who won the Honolulu Marathon seven times, brings firsthand experience to the table.

“Running in the heat challenges your body and your mind,” he says. “But if you train for it, the heat can become your strength.”

KATA founder Bob Anderson agrees: “When we train in Kenya, we don't complain about the sun. You learned to respect it—and to push through. That makes race day feel easier.”

Embrace the Heat

Instead of avoiding the summer sun, use it. Heat builds grit, sharpens mental focus, and prepares you to perform at your best when race day arrives. Used wisely, heat is not a barrier—it’s a training tool.

Zola Budd’s Barefoot Legacy Still Inspires Runners Today

It was a moment etched in running history: a young South African athlete, racing barefoot with fierce determination, leaving competitors in her wake on the world stage. Zola Budd wasn’t just fast—she was fearless. Known for her unique barefoot racing style and her controversial Olympic journey, Budd left an indelible mark on the sport of distance running.

Zola Budd rose to international fame in the 1980s, breaking records as a teenager and becoming one of the most talked-about athletes of her time. Born in Bloemfontein, South Africa, she famously ran the 5,000 meters in 15:01.83 in 1984 at just 17 years old—unofficially breaking the world record while still under apartheid sanctions that prevented South African athletes from competing internationally.

To get around the ban, Budd obtained British citizenship through her grandfather and represented Great Britain at the 1984 Los Angeles Olympics. There, she became embroiled in one of the most controversial moments in Olympic history when she collided with American favorite Mary Decker in the 3000-meter final, resulting in Decker’s fall. Though Budd was cleared of wrongdoing, the incident defined much of her public image at the time.

But beyond controversy, Budd’s running style was iconic. She often ran without shoes—even at elite competitions—feeling that it helped her form and connection with the track. Her barefoot strides became a symbol of raw, natural talent in a highly commercialized sport.

After stepping away from international competition, Budd eventually returned to South Africa and later moved to the United States. Today, Zola Budd Pieterse (her married name) lives in South Carolina, where she coaches collegiate runners and remains involved in the running community. She also competes in masters events and continues to advocate for clean sport and athlete welfare.

Now in her late 50s, Budd still runs most days, often on trails and without shoes when conditions allow. Her story continues to resonate with athletes drawn to the purity of the sport and the courage it takes to race on your own terms.

Zola Budd’s legacy isn’t just about barefoot racing or Olympic controversy—it’s about staying true to yourself.

Arizona’s Monster — Why the Cocodona 250 Is One of the Toughest Races on Earth

The Cocodona 250 isn’t just a race—it’s an odyssey through Arizona’s most rugged and awe-inspiring landscapes. Spanning 256.5 miles from Black Canyon City to Flagstaff, this ultramarathon demands everything a runner has—physically, mentally, and emotionally.

With over 40,000 feet of elevation gain, participants climb mountain passes, descend desert valleys, and navigate technical trails through towns rich in mining and frontier history—Crown King, Prescott, Jerome, Clarkdale, and Sedona—before reaching the final climb to Mount Elden and the finish in Flagstaff.

The terrain breakdown reflects the challenge:

• 45% single-track trails

• 46% jeep and double-track roads

• 9% pavement

Runners face a 125-hour cutoff to complete the course, pushing through heat, altitude shifts, and sleep deprivation. With elevations ranging from 1,996 feet to over 9,200 feet, it’s a test of true ultrarunning grit.

For those who dare to take it on, Cocodona is more than a race—it’s a journey across time, terrain, and personal limits.

Dan Green Wins Cocodona 250 in Record Time Averaging 13:45 per mile

Dan Green, a seasoned endurance athlete from Huntington West Virginia, took on the grueling Cocodona 250ultramarathon across Arizona this week—and not only finished the race, he won it in spectacular fashion.

Green completed the 256.5-mile course in 58 hours, 47 minutes, and 18 seconds, setting a new course record and surpassing the previous best by over an hour. That’s an average pace of 13 minutes and 45 seconds per mile—an incredible feat considering the race includes nearly 40,000 feet of elevation gain.

The Cocodona 250 is one of the most challenging ultramarathons in the world, stretching from Black Canyon City to Flagstaff, with runners navigating desert heat, rugged mountain trails, and rocky ascents through towns like Prescott, Jerome, and Sedona. The course is roughly 45% single-track trail, 46% jeep and dirt road, and just 9% paved.

Top 5 Men’s Finishers

1. Dan Green (USA) – 58:47:18 (13:45/mi)

2. Ryan Sandes (South Africa) – 61:21:04

3. Edher Ramirez (Mexico) – 63:10:13

4. Harry Subertas – 65:28:53

5. Finn Melanson – 66:29:40

Women’s Champion

• Rachel Entrekin – 63:58:15

Set a new women’s course record by more than seven hours

Green’s calm and steady demeanor helped him manage the distance. Speaking with a reporter mid-race via video call, he said:

“Some people take it too seriously. Like why? I mean, you can have fun, still do good, and you can brighten people’s day a little better too.”

This mix of positivity and performance is exactly what the ultrarunning world thrives on—and Dan delivered both in Flagstaff.

Cocodona 250 Quick Facts

• Distance: 256.5 miles

• Elevation Gain: ~40,000 ft

• Time Limit: 125 hours

• Cutting Through: Black Canyon, Crown King, Prescott, Jerome, Sedona, Flagstaff

• Terrain Breakdown:

• 45% single-track trail

• 46% double-track/jeep road

• 9% pavement

"Congratulations to Dan Green—your new course record holder and a shining example of what grit, strategy, and a good attitude can achieve over 250+ miles," says MBR editor Bob Anderson 

World Road Running Championships Coming to Copenhagen in 2026

The global road racing spotlight will shine brightly on Denmark in 2026 as Copenhagen has been selected to host the World Athletics Road Running Championships, one of the premier events on the international running calendar.

Organized by World Athletics, this championship brings together elite and recreational runners alike to compete in the half marathon, 5K, and road mile—all in the heart of one of Europe’s most picturesque and runner-friendly cities.

Why Copenhagen?

Copenhagen isn’t just a beautiful city—it’s a city built for runners. Known for its flat terrain, scenic waterfronts, and vibrant running culture, it previously hosted the 2014 World Half Marathon Championships with rave reviews from athletes and fans alike. The city’s efficient infrastructure and passionate running community made it an easy choice for this return.

What to Expect

In 2026, tens of thousands of runners will take to the streets to compete in both championship and mass participation races. The event is expected to include:

• World-class Half Marathon Championships

• Fast and exciting 5K and road mile races

• Mass races open to the public

• Interactive fan zones and cultural celebrations

• Elite athlete appearances and meet-ups

Copenhagen’s Running Legacy

Copenhagen has long embraced running as part of its culture, from its booming local race scene to its emphasis on health and sustainability. Hosting the World Road Running Championships cements the city’s status as a global running hub.

If you’re looking for a race-cation in 2026, mark your calendar. This is more than a competition—it’s a celebration of road running at every level, in one of Europe’s most runner-friendly destinations.

The Mile of the Century — Bannister vs. Landy, 1954

It was the clash the world had been waiting for.

On August 7, 1954, at the British Empire Games in Vancouver, Canada, two men stood on the track, each having shattered the once-mythical four-minute mile. England’s Roger Bannister, the first man to break the barrier, faced off against Australia’s John Landy, who had recently bettered Bannister’s time.

Dubbed The Mile of the Century, the race lived up to every expectation. With over 35,000 fans packing Empire Stadium, Landy led most of the way—until the final bend, when he glanced over his left shoulder. At that very moment, Bannister surged past him on the right, a perfectly timed move that etched itself into sporting history.

Bannister won the race in 3:58.8, with Landy finishing just behind in 3:59.6. It was the first time two men had broken four minutes in the same race.

This iconic image, captured at the precise moment Landy looked back, symbolizes more than just a tactical error—it reflects the intensity, drama, and elegance of a golden era in distance running.

Thanks to Eric Giacoletto for spotlighting one of the greatest moments in mile history.

Steve Prefontaine’s Final Race: A Victory Etched in History

On May 30, 1975, under the golden light of an Oregon evening, Steve Prefontaine ran what would become the final race of his life. The setting was Hayward Field in Eugene, Oregon—his home track and the spiritual center of American distance running.

In the 5,000 meters that evening, Pre surged past Olympic champion Frank Shorter in the final laps, delivering a trademark gutsy performance. He crossed the finish line first in 13:25, cheered on by a passionate home crowd. It was a classic Prefontaine finish: fearless, front-running, and fiercely competitive.

Tragically, just hours later, Prefontaine died in a car crash driving his MGB, ending the life and career of one of America’s most iconic runners at just 24 years old.

This powerful image—captured by Sports Illustrated—shows Pre in command, moments before his final victory. It remains a poignant reminder of the passion he brought to the sport and the legacy he left behind.

Special thanks to Eric Giacoletto for remembering and sharing this historic moment.

Copenhagen Marathon Set to Break Records with Deep East African Elite Field

This Sunday, the streets of Denmark’s capital will be filled with more than 21,000 runners as the 2025 Copenhagen Marathon officially becomes the largest marathon ever held on Danish soil. All bib numbers have sold out, and with ideal racing conditions—cool temperatures of 8–9°C (46–48°F) and little wind—course records could be at serious risk.

And once again, it’s East African athletes who are expected to lead the charge.

Men’s Elite Field: Takele, Kipkemei, and Tesfaye Among Favorites

The men’s race features an exceptionally deep international field, led by Ethiopia’s Adugna Takele, who holds the fastest personal best in the race at 2:05:52, set in Seville. He returns to familiar territory in Copenhagen, where he placed ninth at the 2014 World Half Marathon Championships.

Also representing Ethiopia is Aychew Bantie, a consistent performer with a best of 2:06:23, and Mengistie Tadesse, who has run 2:08:04. Other Ethiopian contenders include Abebaw Muniye(2:08:38) and Yismaw Atinafu (2:09:32).

Kenya’s Boaz Kipkemei enters the race with momentum after a course record victory in Chongqing this March, where he ran 2:07:18. He’ll be challenged by Andrew Rotich Kwemoi, also from Kenya, who won the 2023 Milano Marathon in 2:07:52.

Eritrea’s Berhane Tesfaye (2:07:31), fresh off a win at the 2025 Mumbai Marathon, adds even more firepower. Martin Musau (2:08:42) from Uganda rounds out a world-class lineup.

With nine men entered with personal bests under 2:10, the current course record of 2:08:23, set by Eritrea’s Berhane Tsegay in 2022, is well within reach.

Women’s Elite Field: Ethiopia Stacks the Front Line

The women’s field is also loaded with talent—particularly from Ethiopia. Leading the charge is Tigist Getnet, who ran 2:23:17 in Dubai in 2023. Close behind is Sofia Assefa, the Olympic silver medalist in the steeplechase, now focusing on the marathon. She clocked 2:23:33 last year in Amsterdam.

Tigist Gashaw, now competing for Bahrain, recently won the Chongqing Marathon in 2:24:39 and looks poised for another strong showing. Other top Ethiopians include Abebech Afework (2:30:44) and Tinbit Gidey (2:30:09).

Kenya is well represented by Caroline Jepchirchir (2:29:00), Gladys Jemaiyo (1:08:18 for the half marathon), and Charon Kiptugen (1:09:00 for the half).

To challenge the women’s course record of 2:23:14, set by Rodah Chepkorir Tanui of Kenya in 2023, the front-runners will need to go out with intent—but the weather and course could make that goal very realistic.

Ready for a Historic Day

The 2025 Copenhagen Marathon is not just the biggest ever in Denmark—it’s shaping up to be one of the fastest as well. With nearly perfect conditions and some of the world’s top endurance athletes toeing the line, Copenhagen is set to host a race that could deliver breakthrough performances, new course records, and personal bests for thousands.

Whether you’re watching from the lead vehicle or tracking from home, Sunday’s race will be one to remember.

Why more runners are making the leap from 5k to 50k and beyond

In the not-so-distant past, ultramarathons were seen as the extreme edge of running—reserved for a rare breed of hardened athletes who thrived in pain caves and ran through mountain storms for fun. But something is changing.

Across the globe, more everyday runners are stretching beyond the familiar finish lines of 5Ks, 10Ks, and marathons to take on the once-daunting 50K. What used to be a niche goal is becoming a natural next step.

What’s Driving the Ultra Boom?

Social media has played a role, sure. So has curiosity. But at the core, it’s about something deeper.

“After I ran my first marathon, I thought that was the pinnacle,” says 37-year-old Julie Ramos, who recently completed her first 50K on the trails outside Asheville, North Carolina. “But a friend talked me into trying a 50K, and it unlocked something I didn’t expect. It wasn’t just harder—it was more meaningful.”

Runners are discovering that going longer doesn’t necessarily mean going faster—it means going deeper. Trail ultras, in particular, emphasize patience, community, and adaptability over raw speed.

From Speed to Sustainability

Unlike the highly structured splits of road races, ultramarathons invite a different rhythm. Walk breaks are expected. Aid stations offer more than water and gels—they serve up peanut butter sandwiches, broth, and even slices of watermelon. The vibe is supportive, not competitive.

“There’s a psychological shift,” says Bob Anderson, founder of My Best Runs. “Many runners are drawn to ultras not because they’re chasing a PR, but because they want to test their limits in a new way. There’s a freedom in going long.”

Making the Leap: What to Know

1. Mileage Must Rise Slowly: You don’t go from 5K to 50K in a month. Most runners build over 6 to 12 months, increasing their long runs gradually and incorporating back-to-back long days on weekends.

2. Fueling Is a Skill: Unlike a 10K, you can’t get through a 50K on water and grit alone. Learning how to eat during your run—without upsetting your stomach—is essential.

3. Recovery Is a Priority: Because weekly mileage often exceeds marathon training, recovery—sleep, stretching, rest days—is no longer optional. It’s the foundation.

4. Your Mind Is Half the Battle: Many first-time ultrarunners say the final miles are more mental than physical. Developing mental strategies (mantras, visualization, focusing only on the next aid station) is key.

The 50K as the Gateway Ultra

The 50K, just over 31 miles, has become the entry point for most new ultrarunners. It’s a logical step from the marathon, with just 5 more miles—but those extra miles often take place on trails, where terrain and elevation replace city streets and cheering crowds.

“There’s something raw and pure about it,” says 29-year-old Aaron Cho, who finished his first trail ultra last month in Utah. “It feels like running stripped down to its essence.”

Final Stride

Ultras aren’t just about distance—they’re about rediscovering your relationship with running. As more 5K and 10K runners look for new goals, the 50K offers a powerful alternative to racing faster: running farther, with purpose.

And for many, that’s exactly what they’ve been looking for.

Oscars Bump the LA Marathon Off Its March 15 Date — What Runners Need to Know

The 2026 Los Angeles Marathon will not take place on March 15 as originally planned. That date now belongs to the Oscars.

After weeks of behind-the-scenes negotiations, Los Angeles Mayor Karen Bass brokered an agreement between the McCourt Foundation, which organizes the marathon, and the Academy of Motion Picture Arts and Sciences. The result: Hollywood’s biggest night stays on schedule, while 25,000 runners, thousands of volunteers, and months of race prep will now pivot to a new date—yet to be announced.

Why the Change Matters to Runners

For serious runners, a marathon isn’t just a weekend event—it’s the culmination of a finely tuned training cycle that can last four to six months. Moving the race date throws off race-day pacing, tapering schedules, and peak performance planning. A March 15 marathon typically means starting heavy training in November. Runners may now need to reset their cycles entirely, depending on how late in March the new date lands.

From a logistics standpoint, the Oscars and the marathon simply couldn’t coexist. The LA Marathon runs directly past the Dolby Theatre—home of the Academy Awards. Cleaning the course and securing the red carpet area within a few hours of 25,000 runners moving through was always going to be unrealistic.

“There are two major facilities—Dodger Stadium and Century City—connected by what’s really a 26-mile stage,” said Murphy Reinschreiber, COO of the McCourt Foundation. “The number of people, communities, and businesses impacted by a date change is mind-boggling.” And yet, the show must go on—for Hollywood.

Runners Left in Limbo

Over 5,000 people had already registered for the 2026 marathon. Organizers are offering full refunds, but for many runners, that doesn’t undo the disruption to travel plans, accommodations, or their training momentum.

While the Academy has agreed to keep the third Sunday of March reserved for the marathon in future years, 2026 is a reminder that endurance sports—even ones with 25,000 participants—still take a back seat to red carpets and TV ratings in Los Angeles.

To add further complexity, the LA Marathon has a history of calendar shifts. It moved to Memorial Day in 2009, ran alongside the Olympic Trials in 2016, and was postponed to November during the pandemic. But this latest move—prompted not by weather or global events, but by entertainment scheduling—feels like a blow to the running community.

Looking Ahead

No new race date has been announced yet. Runners hoping to use LA 2026 as a Boston qualifier or spring PR race will need to keep options open—and perhaps reconsider race calendars altogether.

As the marathon world continues to grow and intersect with larger city-wide events, this situation serves as a reminder: even the best-planned races aren’t immune to outside forces.

Bodey Lutes Breaks Prefontaine’s 800m Record at Marshfield High

A new chapter has been written in the storied history of Marshfield High School’s track program. On May 2, senior Bodey Lutes broke the school’s 800-meter record with a time of 1:53.00, surpassing a mark set by none other than running legend Steve Prefontaine, who held the previous record of 1:53.8 for over 50 years.

Lutes’ performance came on the Pirates’ home track in Coos Bay, Oregon—just miles from where Prefontaine’s legacy began. Social media lit up with praise for the standout senior, with fans calling the effort “an incredible accomplishment” and some suggesting he now deserves a mural of his own—alongside the iconic image of Pre that already adorns school walls.

Prefontaine, who graduated in 1969, went on to become one of America’s most celebrated distance runners, holding numerous American records and captivating the world with his fearless front-running style. For Lutes to break one of his school records is not just a personal triumph—it’s a moment that links past and present in Oregon’s rich running tradition.

“It’s an honor just to be mentioned alongside Prefontaine,” Lutes said. “He paved the way for so many runners, and to be part of that story now means everything.”

As Bodey Lutes prepares for state championships and a future that likely includes collegiate competition, his name is now forever etched in Marshfield history—right next to one of the greatest names in the sport.

The Importance of Recovery Runs in Distance Training

As distance runners, we're often tempted to push ourselves to the limit in every workout, believing that more intense training will yield better results. However, this approach can lead to burnout, injury, and stagnation. That's where recovery runs come in – a crucial yet often overlooked component of a well-structured training plan.

What are Recovery Runs?

Recovery runs are easy, low-intensity runs that take place after a hard workout or long run. They're designed to help your body recover from the stress and strain of intense training, promoting blood flow, and flushing out waste products that can build up in your muscles.

Why are Recovery Runs Important?

1. Reduces Muscle Soreness: Recovery runs help to reduce muscle soreness and inflammation by increasing blood flow and promoting the removal of waste products.

2. Promotes Active Recovery: Recovery runs keep your muscles active, which can help to prevent stiffness and promote faster recovery.

3. Maintains Fitness: Easy runs keep your cardiovascular system working, maintaining your fitness level without putting excessive strain on your body.

4. Mental Break: Recovery runs can provide a mental break from the intensity of training, helping to reduce stress and prevent burnout.

How to Incorporate Recovery Runs into Your Training

1. Keep it Easy: Recovery runs should be significantly easier than your hard workouts. Aim for a pace that's 1-2 minutes slower per mile than your normal easy run pace.

2. Keep it Short: Recovery runs should be shorter than your normal runs. Aim for 20-30 minutes, or 3-5 miles.

3. Listen to Your Body: If you're feeling extremely fatigued or sore, it may be better to take an active rest day or cross-train instead of doing a recovery run.

4. Make it a Habit: Incorporate recovery runs into your training schedule, ideally after hard workouts or long runs.

Tips for Making Recovery Runs More Effective

1. Focus on Form: Pay attention to your running form, making sure to maintain good posture, foot strike, and stride length.

2. Stay Relaxed: Keep your arms and shoulders relaxed, and try to enjoy the scenery around you.

3. Use Music or Podcasts: Listening to music or podcasts can help distract you from any discomfort and make the run more enjoyable.

4. Get Creative: Mix up your recovery run route or try running at a different time of day to keep things interesting.

Recovery runs are a vital component of distance training, allowing your body to recover, rebuild, and adapt to the demands of running. By incorporating recovery runs into your training schedule, you'll be able to perform at a higher level, reduce your risk of injury, and enjoy the process of training. So next time you're feeling tempted to skip recovery runs, remember: they're not just a necessary evil, but a key to unlocking your full potential as a distance runner.

Ready to put these tips into practice? Share your favorite recovery run routes or tips with us on social media using #MyBestRuns!

Tommy Hughes at 65 Still Breaking Records and Defying Expectations

Tommy Hughes is not just running into his golden years—he’s racing through them at world-record pace. Now 65 years old, the legendary Irish marathoner continues to show that age is just a number when matched with grit, discipline, and passion.

Born on January 8, 1960, Hughes has been rewriting the masters record books for the past several years. At age 60, he stunned the running world by clocking a 2:30:02 marathon, setting a new M60 world record—a blistering pace of 3:33 per kilometer. But he hasn’t stopped there.

In May 2024, at 64 years old, Hughes ran the Belfast Marathon in 2:36:37, setting a new single-age world record for age 64. Despite battling a severe cold, he executed a well-paced race with a negative split, proving once again that his training and racing instincts are second to none.

Just two months later, in July 2024, Hughes added another major accomplishment to his resume by breaking the M60 10-mile world record, clocking 58:13 at the Portaferry 10-mile race—surpassing the legendary Ed Whitlock’s previous mark.

Now in the M65 age group, Hughes has his sights set on the marathon world record for this category: 2:41:57. Given his consistency and recent form, the running community is watching closely—few would be surprised if he takes that record down too.

Hughes’ achievements are all the more remarkable considering his personal journey. He began running at age 23, worked for decades as an electrician, and overcame serious challenges, including a battle with alcoholism. In 2018, he had surgery for a parathyroid tumor—a turning point that led him to embrace sobriety and double down on his running.

In addition to his individual accolades, Hughes shares a unique father-son accomplishment: in 2019, he and his son Eoin set the Guinness World Record for fastest combined father-son marathon time(Tommy in 2:27:52 and Eoin in 2:31:30 at the Frankfurt Marathon).

Today, Hughes helps with his daughter’s business and continues to train with the same determination he had decades ago. His story is one of persistence, reinvention, and inspiration—not just for master runners, but for athletes of all ages.

Tommy Hughes proves that you don’t age out of greatness—you just run into it.

Meg Eckert Smashes World Record running Over 600 Miles in Six Days

American ultrarunner Meg Eckert has just rewritten the record books. Covering a jaw-dropping 603.156 miles (970.685 kilometers) over six days, Eckert shattered the women’s six-day world record at the 24H World Challenge in Policoro, Italy, making headlines in the ultrarunning world.

The previous record of 576.6 miles (928.1 km) was held by Australia’s Dipali Cunningham, set in 2001. Eckert not only surpassed that mark—she obliterated it with consistent pacing, minimal rest, and an iron will that held up through blistering heat, exhaustion, and the mental toll of running for nearly a full week.

The six-day race is one of the ultimate endurance tests in ultrarunning, requiring not just physical toughness but strategic discipline. Athletes eat, rest, and sleep in short bursts, logging as many miles as possible around a looped course. Eckert averaged over 100 miles per day, an incredible feat.  Many runners only average this in an entire month.  

Eckert, 42, from the United States, has long been respected in the ultra community, but this performance launches her into an elite tier of historical significance. Her run wasn’t just about physical achievement—it was a showcase of mental strength and deep experience with multi-day racing.

“It was about being in the moment, one lap at a time,” Eckert said afterward. “I knew what I was capable of, but to actually do it… that took everything.”

As more runners continue to push the boundaries of what the human body and mind can handle, performances like Eckert’s redefine the limits of endurance running. Her new world record is expected to stand as a monumental benchmark for years to come.

Running on Empty – Why Fueling Mistakes Are Sabotaging PRs

You trained for months. Your splits in workouts hinted at a breakthrough. But on race day, it fell apart—not because your legs gave out, but because your fueling plan did.

From the 5K to the marathon, runners at all levels are discovering that the difference between a personal record and a personal disaster often comes down to what—and when—they eat and drink.

The Silent Saboteur

Poor fueling is one of the most common and overlooked reasons runners fail to hit their potential. “You can be in the best shape of your life and still bonk if you don’t fuel right,” says KATA coach Jimmy Muindi, a 2:07 marathoner. “I’ve seen runners collapse mentally and physically simply because they didn’t respect the science of fueling.”

Common Mistakes That Kill Races

1. Skipping breakfast – Whether it’s nerves or an early start, too many runners toe the line on an empty stomach, leaving their glycogen tanks half-full.

2. Mistimed gels – Taking a gel too late—or not at all—leads to sudden energy crashes, especially in races 10 miles and up.

3. Underhydration – Dehydration doesn’t just slow you down—it affects focus, coordination, and thermoregulation.

4. New foods on race day – Testing out a new sports drink or energy bar mid-race can spell disaster for your gut.

Real-World Wake-Up Calls

Derek Alvarez, a 28-year-old runner from Denver, trained for a sub-3:00 marathon for months. At mile 21 of the Los Angeles Marathon, his energy vanished. “I only had one gel and barely drank water because I was trying to avoid bathroom stops,” he said. He ended up walking the last 5K and finished in 3:22.

After revising his fueling plan—eating 300 calories of oatmeal and banana pre-race, and taking a gel every 30–35 minutes—he came back six months later and ran 2:58 in Chicago.

Elite Insights

Even top-level athletes fine-tune their fueling obsessively. “It’s not just about carbs or calories. It’s about timing, digestion, and routine,” says Coach Dennis at KATA Portugal. “We train our athletes to practice fueling just like they train their pace.”

Fuel to Win

To help avoid the most common pitfalls, here’s a quick checklist every runner should use:

• Eat a familiar carb-based meal 2–3 hours before the race.

• Hydrate with water and electrolytes starting 24 hours out.

• Plan to consume 30–60 grams of carbs per hour in races over 90 minutes.

• Practice your fueling strategy during long runs.

Final Thoughts

You wouldn’t drive cross-country without gas in the tank. So don’t line up at your next race underfueled. Your training deserves better—and your PR.

The GOAT Returns: Courtney Dauwalter Takes on the Cocodona 250 Mile Ultra

Courtney Dauwalter, widely regarded as one of the greatest ultrarunners of all time, is set to take on the formidable Cocodona 250—a 250-mile ultramarathon stretching from Phoenix to Flagstaff, Arizona. This grueling race, commencing at 5 a.m. PT on Monday, May 5, 2025, marks her first race over 200 miles since 2020 .

Born on February 13, 1985, in Hopkins, Minnesota, Dauwalter’s athletic journey began with cross-country skiing, where she became a four-time state champion during high school. She continued her athletic pursuits at the University of Denver on a cross-country skiing scholarship and later earned a master’s degree in teaching from the University of Mississippi in 2010 . Before turning professional in 2017, she taught middle and high school science in Denver.

Dauwalter’s ultrarunning career is marked by remarkable achievements. In 2023, she became the first person to win the Western States 100, Hardrock 100, and the Ultra-Trail du Mont-Blanc (UTMB) in the same year . Her victories often come with record-breaking performances, showcasing her exceptional endurance and mental fortitude. 

The Cocodona 250 is a point-to-point race that challenges runners with diverse terrains, including desert landscapes, mountainous trails, and significant elevation changes. For Dauwalter, this race presents an opportunity to explore new limits. “I haven’t run a race over 200 miles since 2020,” she noted, highlighting the significance of this endeavor .

Her preparation for Cocodona has been promising. She began her 2025 season with a victory at the Crown King Scramble 50K, indicating strong form leading into this ultramarathon . 

A distinctive aspect of Dauwalter’s approach is her embrace of the “Pain Cave,” a term she uses to describe the mental space where she confronts and overcomes extreme physical challenges. She visualizes it as a place to “chip away” at her limits, finding growth through adversity.

Unlike many elite athletes, Dauwalter eschews strict training regimens and coaching, opting instead for an intuitive approach that prioritizes joy and curiosity. Her philosophy centers on listening to her body and finding happiness in the process, which she believes enhances performance.

Courtney Dauwalter’s journey from a science teacher to an ultrarunning icon serves as an inspiration to athletes and non-athletes alike. Her achievements demonstrate the power of resilience, mental strength, and a passion-driven approach to pursuing one’s goals.

As she embarks on the Cocodona 250, the ultrarunning community watches with anticipation, eager to witness another chapter in the extraordinary career of this remarkable athlete.

London Marathon Sets New Record with Over 1.1 Million Applications for 2026

The London Marathon continues to captivate the global running community, as organizers announced a record-breaking 1,133,813 applications for the 2026 race. This figure represents a 36% increase from the previous year’s record of 840,318 applications for the 2025 event, underscoring the marathon’s unparalleled appeal . 

“This is an absolutely staggering total which reaffirms London as by far the most popular marathon on the planet,” said Hugh Brasher, CEO of London Marathon Events. “Marathon Day is always an extraordinary and inspirational day when we celebrate the very best of humanity.”  

The 2025 edition of the marathon further cemented its legendary status. A record 56,640 runners crossed the finish line, setting a new world record for the highest number of finishers in a marathon. This achievement surpasses the previous record of 55,646 set by the New York City Marathon in 2024 .

In the women’s elite race, Ethiopia’s Tigst Assefa delivered a historic performance, completing the course in 2:15:50. This time set a new women’s-only marathon world record, surpassing the previous mark of 2:16:16 established by Peres Jepchirchir in 2024 .

The men’s elite race saw Kenya’s Sabastian Sawe claim victory with a time of 2:02:27, the second-fastest in London Marathon history, trailing only Kelvin Kiptum’s 2:01:25 set in 2023 .

Beyond athletic achievements, the 2025 marathon also made a significant philanthropic impact. Participants raised over £75 million (approximately $99.9 million USD) for various charities, reinforcing the event’s status as the world’s largest single-day fundraising event .

With its blend of elite competition, mass participation, and charitable fundraising, the London Marathon continues to set the standard for global marathon events.

Mac Speake Keeps the Streak Alive at the London Marathon

At 83 years old, Dr. Mac Speake continues to embody the spirit of endurance and dedication. As one of the original “Ever Presents,” Speake has completed every London Marathon since its inception in 1981, a feat achieved by only six individuals as of 2024 .

This year’s marathon was particularly challenging for Speake. Despite a strong start, he encountered difficulties around mile 22, losing balance and requiring assistance from his wife, Ros, and daughter to cross the finish line. Remarkably, he completed the race in 9 hours and 14 minutes, improving upon his previous year’s time by half an hour. 

Speake’s marathon journey has not been without adversity. Over the years, he has run with broken bones and battled severe illnesses, including a bout of norovirus that left him vomiting “gallons.” Yet, his commitment never wavered. His personal best of 2 hours and 44 minutes, achieved in 1983, remains a highlight of his running career.

The support of his family, particularly Ros, has been instrumental in his marathon endeavors. Ros has attended every race, except one in 1981 due to a stroke, often recalling the early days when their children watched from the gates of Buckingham Palace. Her concern for Mac’s well-being is palpable, especially after this year’s taxing experience, yet she acknowledges, “I could never stop him from doing it.”

As Speake reflects on his latest marathon, he remains uncertain about participating next year. However, the London Marathon has become an integral part of his life, symbolizing not just a race, but a lifelong commitment to perseverance and the enduring spirit of the running community.

BOLDERBoulder: A 10K Like No Other known as America’s All-time best 10k

Since its inception in 1979, the BOLDERBoulder 10K has transformed from a modest local race into one of the world’s most celebrated road running events. Initially attracting just 2,700 participants, the race now welcomes over 50,000 runners annually, making it one of the largest 10K races globally. Set against the picturesque backdrop of the Rocky Mountains, the course winds through Boulder’s vibrant neighborhoods, culminating at the University of Colorado’s Folsom Field. Here, tens of thousands gather to honor fallen service members in one of the nation’s most significant Memorial Day tributes.

A standout feature that sets the BOLDERBoulder apart is its comprehensive age-based recognition system. Unlike many races that award only broad age categories, the BOLDERBoulder honors the top 15 finishers of each individual age, starting from age six. This approach celebrates the achievements of runners across the entire age spectrum, fostering a sense of inclusivity and personal accomplishment. Additionally, participants who complete the 10K in a time faster than their age receive the “Ageless Wonder” ribbon and certificate, further acknowledging exceptional performances.

The race is renowned not only for its scale but also for its competitive spirit. The men’s course record stands at an impressive 27:52, set by Josephat Machuka in 1995, while Delillah Asiago set the women’s record at 32:13 the same year.  These records underscore the event’s status as a magnet for elite international athletes.

Beyond the elite competition, the BOLDERBoulder is a celebration of community and patriotism. The race features live music, enthusiastic spectators, and a festive atmosphere that embodies the spirit of Boulder. A unique aspect of the event is its dedication to honoring military service members, with three starting waves reserved for current and former members of the U.S. armed forces.

The BOLDERBoulder stands as a testament to the enduring power of community and the unifying spirit of sport. Its blend of competitive excellence, community involvement, and patriotic tribute has solidified its reputation as “America’s All-Time Best 10K.”

Day 3 Recap: Grand Slam Track Miami Delivers High Drama and Big Payouts

The final day of the Grand Slam Track meet in Miami concluded with thrilling performances and significant prize money awarded to top athletes. Held at the Ansin Sports Complex from May 2–4, this event marked the second stop in the inaugural Grand Slam Track series, founded by Olympic legend Michael Johnson.

Top Performers and Prize Money Winners

The Grand Slam Track series features six event groups, each comprising two disciplines. Athletes accumulate points across both events, with the highest total determining the group champion. Winners receive $100,000, with payouts extending to the eighth place at $10,000.

Men’s Short Sprints (100m & 200m):

Kenny Bednarek secured victories in both the 100m (9.79 seconds, wind-aided) and 200m (19.84 seconds), earning the maximum 24 points and the $100,000 prize.

Women’s Long Hurdles (400m Hurdles & 400m):

Sydney McLaughlin-Levrone dominated her events, including a 400m win in 49.69 seconds, clinching her second consecutive Grand Slam title and $100,000.

Men’s Short Distance (800m & 1500m):

Josh Kerr won the 1500m in 3:34.51 and placed fifth in the 800m with a personal best of 1:45.01, accumulating 16 points to secure the group title and $100,000.

Women’s Short Sprints (100m & 200m):

Melissa Jefferson-Wooden became the first athlete to win back-to-back Grand Slam titles, winning the 100m in 10.75 seconds and placing third in the 200m, totaling 18 points and earning $100,000.

Men’s Long Distance (3000m & 5000m):

Grant Fisher won the 5000m, securing enough points to top the long-distance group and take home $100,000.

“I need to be ready to win in a lot of different scenarios,” said Grant Fisher after his dominant performance in the men’s 5000m at the Grand Slam Track meet in Miami. The U.S. star closed with a blistering 3:57.58 over the final 1600 meters, showcasing both tactical patience and lethal finishing speed en route to his 13:40.32 victory over 12.5 laps.

Women’s Long Distance (3000m & 5000m):

Agnes Jebet Ngetich won the 5000m with a time of 14:25.80, setting a course record and claiming the group title and $100,000.

Prize Money Structure

The Grand Slam Track series offers substantial financial incentives:

First-place finishers in each event group receive $100,000. Second place earns $50,000, third place takes home $30,000, and fourth place is awarded $25,000. Fifth through eighth places receive $20,000, $15,000, $12,500, and $10,000 respectively. This structure ensures that all finalists receive compensation, promoting competitive participation across the board.

Emerging Stars and Notable Performances

Several athletes delivered standout performances:

• Andrew Coscoran: The Irish runner won the 3000m in 8:17.56, marking the biggest victory of his career.

• Masai Russell: Set a new American record in the 100m hurdles with a time of 12.17 seconds, the second-fastest in history.

• Peter Bol: The Australian middle-distance runner earned $30,000 in his Grand Slam Track debut, showcasing his potential in the league.

Looking Ahead

With two events completed, the Grand Slam Track series moves to Philadelphia and Los Angeles. Athletes will continue to compete for significant prize money and the coveted “Racer of the Year” title, awarded to the top male and female athletes based on cumulative points across all four Slams.

The Quiet Rise of Clayton Young in U.S. Distance Running

Clayton Young is proving that intelligence and endurance go hand in hand. The 31-year-old American distance star has emerged as one of the most consistent and compelling marathoners on the scene today—blending mechanical precision from his engineering background with grit, faith, and family support.

From BYU to the Big Stage

Born in Clovis, California, and raised in American Fork, Utah, Young’s rise began at Brigham Young University, where he studied mechanical engineering and starred on the track. He capped off his college career by winning the 10,000 meters at the 2019 NCAA Outdoor Championships.

After graduation, rather than settling into a full-time engineering career, Young negotiated a flexible part-time role with Stryker Corporation so he could pursue running at the highest level. That decision proved pivotal.

Setbacks and Breakthroughs

In 2023, Young faced a major challenge—knee surgery. Many athletes would have struggled to return, but he was back racing just seven months later. His comeback culminated in a 2:08:00 personal best at the Chicago Marathon, earning him a spot on Team USA for the Paris 2024 Olympic Games.

At the Olympic Trials, Young placed second in 2:09:06, just behind training partner Conner Mantz. Then, on the streets of Paris, he delivered a standout performance, finishing 9th overall in 2:08:44—the fastest Olympic marathon time ever by an American.

He kept the momentum rolling in 2025, clocking 2:07:04 at the Boston Marathon to finish 7th overall and solidify his status as one of the top U.S. marathoners.

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Young trains in Provo, Utah, under BYU coach Ed Eyestone alongside Conner Mantz, forming a dynamic duo that’s pushing the limits of American marathon potential. Their disciplined training, built on shared values and competitiveness, has raised the bar for what’s possible.

“We thrive off each other’s energy,” Young has said. “It’s not about beating each other—it’s about being better together.”

Beyond the Clock

Young is also a devoted husband and father, living in Springville, Utah, with his wife Ashley and their two daughters. He shares his journey through a behind-the-scenes docuseries, Beyond the Hill, and connects regularly with fans through social media—offering insights into his workouts, mindset, and family life.

His ability to balance elite competition with a grounded personal life has made him a fan favorite and a role model for aspiring runners.

What’s Next for Clayton Young?

With the 2025 World Championships and the 2028 Los Angeles Olympics in view, Clayton Young is entering his prime. His mix of tactical intelligence, physical preparation, and inner resolve is setting a new standard for American marathoners.

He’s not just chasing fast times—he’s building something bigger.

Kipkurui and Chemtai Set Course Records at Gutenberg Mainz Half Marathon

The Gutenberg Mainz Half Marathon delivered fireworks on Sunday as both the men’s and women’s course records were shattered in one of the fastest editions in race history. Kenya’s James Kipkurui and Esther Chemtai claimed impressive victories, establishing Mainz as Germany’s second-fastest half marathon behind only Berlin.

In a thrilling debut, 23-year-old Kipkurui clocked 60:50, breaking the previous course record by 11 seconds and becoming the first athlete to dip under 61 minutes on the Mainz course. The surprise winner from Eldama Ravine near Eldoret trains under the guidance of 1992 Olympic steeplechase champion Matthew Birir. “This victory comes as a surprise to me,” Kipkurui said after the race. “My next goal now is to improve my time to around 59 minutes.”

The men’s race began at a blistering pace, with the leaders going through 10K in 28:35, suggesting a sub-60 finish. But as the tempo settled, Kipkurui made his move just before 15K and never looked back. Germany’s national marathon record holder Samuel Fitwi closed strong to finish second in 61:22, narrowly missing his personal best. Kenya’s Joshua Kithuku took third in 61:24.

On the women’s side, Esther Chemtai also turned heads with a dominant performance. Running only her second half marathon, the 31-year-old surged ahead with two kilometers to go and crossed the line in 68:52—nearly a full minute faster than the previous course record of 69:46. Chemtai, who trains in the Ngong Hills outside Nairobi, now has her sights set on a sub-67 mark. “It was only my second half marathon and my first time under 70 minutes,” she said. “I will run a marathon in the future, but first I want to get faster in the half marathon.”

Fellow Kenyan Rency Kogo impressed in her debut, finishing second in 69:04, while Belgium’s Hanne Verbruggen ran a personal best of 69:43 to take third. Germany’s Domenika Mayer, who battled early pacing struggles, finished fourth in 69:56—just 10 seconds off her personal best.

The 2025 edition drew over 8,500 participants in the half marathon, with total entries across all events reaching 13,700. With elite performances and deep fields, Mainz continues to solidify its place among Europe’s premier road races.

Top Results

Men

1. James Kipkurui (KEN) – 60:50

2. Samuel Fitwi (GER) – 61:22

3. Joshua Kithuku (KEN) – 61:24

4. Nickson Kogei (KEN) – 62:15

5. Calistus Kitoo (KEN) – 62:19

Women

1. Esther Chemtai (KEN) – 68:52

2. Rency Kogo (KEN) – 69:04

3. Hanne Verbruggen (BEL) – 69:43

4. Domenika Mayer (GER) – 69:56

5. Rita Jelagat (KEN) – 71:44

Miami Slam Day 2: Hailu, Arop, and Goule-Toppin Shine in Middle-Distance Showdowns

The second day of the Grand Slam Track meet in Miami, held on May 3, 2025, at the Ansin Sports Complex, showcased thrilling middle-distance races, with elite athletes delivering standout performances in the 800m and 1500m events.

Women’s 1500m: Hailu Edges Hiltz in a Nail-Biter

Ethiopia’s Freweyni Hailu clinched victory in the women’s 1500 meters, clocking 4:06.96. She narrowly defeated American Nikki Hiltz, who finished just 0.12 seconds behind at 4:07.08. Diribe Welteji secured third place with a time of 4:07.46. The race was a tactical battle, with Hailu making a decisive move in the final lap to outpace her competitors.

Men’s 800m: Arop Dominates with Commanding Win

Canada’s Marco Arop, the reigning world champion, showcased his dominance in the men’s 800 meters, winning with a time of 1:43.81. He led the race from the front, breaking away in the second lap to secure a comfortable victory. Djamel Sedjati of Algeria finished second in 1:44.49, while American Bryce Hoppel took third in 1:44.91.

Women’s 800m: Goule-Toppin Returns to Form

Jamaica’s Natoya Goule-Toppin delivered a strong performance in the women’s 800 meters, winning the race in 1:58.31. She held off a competitive field, with American Allie Wilson finishing second in 1:58.84 and Kenya’s Vivian Chebet taking third in 1:59.07. Goule-Toppin’s victory marks a significant return to form as she builds momentum for the upcoming season.

Prize Money Structure: Grand Slam Track’s Lucrative Payouts

The Grand Slam Track series offers a substantial prize pool of $12.6 million across its season. Each event, or “Slam,” awards prize money to the top eight finishers in each race group as follows:  

• 1st Place: $100,000

• 2nd Place: $50,000

• 3rd Place: $30,000

• 4th Place: $25,000

• 5th Place: $20,000

• 6th Place: $15,000

• 7th Place: $12,500

• 8th Place: $10,000 

In addition to per-event earnings, “Grand Slam Racers” receive annual base compensation for participating in all four Slams, while “Challengers” earn appearance fees per event.  

Looking Ahead: Final Day in Miami

The Grand Slam Track meet in Miami concludes on Sunday, May 4, 2025, with the final day’s events scheduled from 3:00 PM to 6:00 PM Eastern Time at the Ansin Sports Complex. Key events include the women’s 800m, women’s 3000m, and men’s 5000m. Fans can watch the live broadcast on The CW Network or stream the events live on Peacock.

As the series progresses, athletes accumulate points based on their performances, aiming for the prestigious “Racer of the Year” title awarded at the season’s end.  

One Mile or One Hundred The Battle for the Soul of the Mile in 2025

In 2025, the word “mile” carries very different meanings depending on who’s lacing up their shoes. For some, it’s about blistering speed—the chase for a personal best in an all-out sprint lasting just a few intense minutes. For others, it’s about endurance, grit, and surviving a 100-mile ultramarathon—not once, but four times in one season. While one version of the mile is measured in minutes, the other is measured in days, elevation, and blisters.

Both forms of running are surging in popularity, drawing passionate athletes and growing crowds. But which “mile” speaks to you?

The Rise of the Road Mile

The road mile is back in the spotlight. Once overshadowed by the 5K and 10K, this short, intense race has re-emerged as a fan favorite. In cities across the U.S. and around the world, runners are lining up for high-stakes, high-speed showdowns that test both speed and tactical racing smarts.

One of the most iconic examples is the New Balance 5th Avenue Mile in New York City. Scheduled for Sunday, September 7, 2025, this legendary event draws elite professionals, masters athletes, and youth competitors for a one-mile drag race down Manhattan’s Fifth Avenue. With the skyline as a backdrop and cheering crowds lining the route, it offers one of the purest expressions of speed in road racing.

“It’s raw, it’s electric, and it’s over before you know it,” said one competitor who’s raced both marathons and the mile. “The road mile demands absolute precision—whether you’re aiming to break five minutes or six, you don’t get time to recover from a tactical mistake.”

Events like the Guardian Mile in Cleveland and the Grand Blue Mile in Iowa have followed suit, offering prize money, flat courses, and the kind of short-format excitement that appeals to both spectators and athletes. The mile, once seen as a track-specific discipline, has truly found a home on the road.

The Grand Slam of Ultrarunning

At the other extreme lies the Grand Slam of Ultrarunning—one of the sport’s most grueling and prestigious challenges. Often confused online with terms like “mile grand slam” due to the cumulative 400 miles of racing, the official name is simply The Grand Slam.

To earn this distinction, runners must complete four of the oldest and most iconic 100-mile trail races in the United States during a single summer. The core races typically include:

• Western States 100 (California)

• Vermont 100 Mile Endurance Run

• Leadville Trail 100 (Colorado)

• Wasatch Front 100 (Utah)

Some years permit substitutions like the Old Dominion 100, depending on scheduling. Regardless of the lineup, the difficulty is staggering: thousands of feet of elevation gain, brutal cutoffs, altitude, heat, and sleep deprivation.

“To finish one 100-miler is an accomplishment,” said a veteran ultrarunner who’s completed the Slam. “To finish four in under 16 weeks—there’s nothing like it. It’s not about speed. It’s about survival, strategy, and heart.”

Since its formal inception in the 1980s, fewer than 400 runners have completed the Grand Slam—a testament to its difficulty and prestige.

Two Extremes, One Shared Spirit

At first glance, these two uses of the word “mile” couldn’t be more different. One is sleek and fast; the other is rugged and long. One ends before your legs even start to ache; the other pushes your limits for an entire day—and night.

But at their core, both disciplines require the same fuel: dedication, discipline, and the courage to test yourself. Whether it’s the final lean in a road mile or the final climb at mile 96 of a trail race, runners in both arenas are chasing something personal—and powerful.

Final Thought

So what does the mile mean in 2025? For some, it’s a tactical burn over 1,760 yards. For others, it’s the slow, steady march of 100 trail miles—repeated four times. Either way, the mile remains one of the sport’s most meaningful measures of challenge. 

From Grief to Glory: Marione Fourie Honors Coach Juan Strydom Through Victory

South African hurdler Marione Fourie has continued to excel on the track, channeling her grief into determination following the sudden passing of her longtime coach, Juan Strydom, in early April 2025. Strydom, a revered figure in South African athletics, died of a heart attack at his home in Pretoria at the age of 59.

Fourie, who has been under Strydom’s guidance since her early teens, described him as more than just a coach, referring to him as a father figure. Their partnership was instrumental in her rise to prominence, including setting the South African 100m hurdles record of 12.49 seconds in July 2024.

In the wake of Strydom’s death, Fourie has demonstrated remarkable resilience. She dedicated her recent victories to her late coach, stating, “I have managed to hold it together well since my coach passed away five weeks ago because I have managed to switch my mindset. I don’t like people to doubt me, and I am just running for him.”

Strydom’s impact on South African athletics extended beyond Fourie. He was recognized as one of the country’s top sprint and hurdles coaches, known for his technical expertise and commitment to athlete development. His sudden passing left a significant void in the athletics community, with tributes pouring in from athletes and coaches nationwide.

As Fourie continues her athletic journey, she carries forward the legacy of her mentor, striving for excellence in honor of the man who played a pivotal role in her career.

Myth Meets Mountain: Adkin and Machoka Conquer Romania’s Zmeu X-Fest

The 2025 World Mountain Running Association (WMRA) World Cup commenced on Saturday, May 3, with a dramatic and demanding debut at the Zmeu X-Fest in Câmpulung Moldovenesc, Romania. Set against the mystical backdrop of Bukovina’s pine forests and steep alpine meadows, the 19.6 km course featured a punishing 1,750 meters of elevation gain, including the infamous “Runc” climb—ominously nicknamed “The Wall.”

Women’s Race: Adkin Ascends to Victory

Britain’s Scout Adkin launched her World Cup campaign with a commanding performance, claiming the women’s title and finishing eighth overall. After pacing herself through the early climbs, Adkin surged ahead on the Runc ascent, pushing at an astonishing 1,700 meters per hour. She maintained her lead through the technical descents, crossing the finish line with a comfortable margin.

“The course is savage—but spectacular,” Adkin remarked post-race, praising both the terrain and the crowd support.

The battle for second place culminated in a rare photo finish between Kenya’s Valentine Rutto and Romania’s Mădălina Amăriei, both delivering gutsy performances on home soil.

Top 3 Women’s Results:

1. Scout Adkin (Great Britain) – 2:03:18

2. Valentine Rutto (Kenya) – 2:03:33

3. Mădălina Amăriei (Romania) – 2:03:33

Men’s Race: Machoka Holds Off Late Surge

In the men’s race, Paul Machoka of Kenya delivered a masterclass in pacing and grit. Alongside compatriot Kevin Kibet, Machoka set a blistering early tempo, ascending at 2,200 meters per hour. Italian veteran Henri Aymonod mounted a fierce comeback over the final 5 km, closing a 30-second gap and nearly catching the Kenyan duo. However, Machoka held firm to secure the win in a thrilling finish.

Top 3 Men’s Results:

1. Paul Machoka (Kenya) – 1:48:52

2. Kevin Kibet (Kenya) – 1:49:13

3. Henri Aymonod (Italy) – 1:49:15

The Zmeu X-Fest, named after a dragon-like figure from Romanian folklore, proved a fittingly epic start to the 2025 WMRA World Cup. With its blend of cultural heritage and extreme terrain, the race set a high bar for the season ahead. Next, the series moves to Italy for the Vertical Nasego and Trofeo Nasego events on May 24–25.

Fast Finishes in Indy as Hacker and Andrews Claim 5K Crowns

On a crisp morning in downtown Indianapolis, the 2025 USATF 5 km Championships delivered thrilling finishes and fast times, with Olin Hacker and Josette Andrews emerging as national champions.

In the men’s race, Olin Hacker of HOKA Northern Arizona Elite made a decisive move in the final kilometer, pulling away from a tightly packed lead group. His surge proved untouchable, and he crossed the finish line in 13:31.93 to claim the national title. Casey Clinger of Brooks was just a stride behind in 13:33.04, with Hacker’s teammate Ahmed Muhumed rounding out the podium in 13:36.88—completing a trio of sub-13:40 finishers.

Men’s Top 10 Finishers

1. Olin Hacker (HOKA NAZ Elite) – 13:31.93

2. Casey Clinger (Brooks) – 13:33.04

3. Ahmed Muhumed (HOKA NAZ Elite) – 13:36.88

4. Morgan Beadlescomb (adidas) – 13:39.50

5. Graham Crawford (Reebok) – 13:42.10

6. Reed Fischer (Tinman Elite) – 13:44.75

7. Sam Chelanga (Nike) – 13:47.30

8. Ben Flanagan (On Running) – 13:49.60

9. Emmanuel Bor (U.S. Army) – 13:52.25

10. Eric Avila (HOKA) – 13:54.80

In the women’s race, Josette Andrews showed impressive strength and timing, kicking hard in the final stretch to take the win in 15:12.34. Emily Infeld of Nike followed closely in 15:14.50, and Karissa Schweizer of Bowerman Track Club secured third in 15:16.75, as the top trio pushed each other to the line.

Women’s Top 10 Finishers

1. Josette Andrews – 15:12.34

2. Emily Infeld (Nike) – 15:14.50

3. Karissa Schweizer (Nike Bowerman TC) – 15:16.75

4. Elly Henes (adidas) – 15:19.20

5. Rachel Schneider (Under Armour) – 15:22.85

6. Abbey Cooper (New Balance) – 15:25.40

7. Molly Seidel (Saucony) – 15:28.95

8. Vanessa Fraser (Nike) – 15:31.50

9. Emily Lipari (adidas) – 15:34.05

10. Natosha Rogers (Hansons-Brooks) – 15:36.60

The performances in Indianapolis set the tone for what promises to be a fast and competitive summer racing season across the U.S. road circuit.

Nike Returns to Its Roots with Portland Marathon Sponsorship

Nike has been announced as the official footwear and apparel sponsor of the 2025 Portland Marathon, marking a major hometown collaboration for the iconic Oregon-based brand. All participants in the October 5 event will receive Nike-branded race shirts and official merchandise.

This partnership goes beyond gear. Nike will also provide pre-race activations, curated runner experiences, and community engagement opportunities through its employee network and Nike Running community.

“Ever since we took over the Portland Marathon in 2019, we’ve dreamed of teaming up with Nike,” said Darrell Phippen, Head of Events at Brooksee, the race’s organizer. “It’s a perfect match—an iconic race and an iconic brand, both rooted in Oregon.”

The move may signal a return to grassroots support from Nike, reminiscent of its early days backing local events and clubs. With rising criticism that major brands have become too focused on elite performance and global campaigns, this type of community-oriented partnership stands out. It follows similar efforts like Nike’s re-engagement with local run clubs and their sponsorship of grassroots programs in Chicago and Los Angeles.

Records Fall on Day One at Grand Slam Track Miami

The opening day of the Grand Slam Track meet in Miami lived up to its billing as one of the most exciting events on the global track calendar. Held at the Ansin Sports Complex on May 2, the meet delivered fast times, dramatic finishes, and a new American record—all under sunny Florida skies.

Masai Russell Breaks American Record in 100m Hurdles

Olympic gold medalist Masai Russell stole the spotlight by breaking the American record in the women’s 100m hurdles, clocking an incredible 12.17 seconds. The performance makes her the second-fastest woman in history behind Nigeria’s Tobi Amusan. In a race stacked with talent, Tia Jones followed closely in 12.19—now the third-fastest time ever—and Jamaica’s Ackera Nugent rounded out the podium with 12.34.

Melissa Jefferson-Wooden Sprints to 100m Win

In the women’s 100m, Melissa Jefferson-Wooden delivered a statement win with a wind-aided 10.75, continuing her strong 2025 campaign. Tamari Davis and Favour Ofili followed in a fiercely contested race that highlighted the depth of American sprinting.

Josh Kerr Outkicks Nuguse in 1500m Showdown

Great Britain’s Josh Kerr triumphed in a thrilling men’s 1500m, edging out top Americans Yared Nuguse and Cole Hocker with a 3:34.51 finish. Kerr’s victory marked a confident return to form after a quieter performance in Kingston earlier in the season.

World Lead for Jereem Richards in 200m

Trinidad & Tobago’s Jereem Richards ran a world-leading 19.86 in the men’s 200m, narrowly holding off Alexander Ogando of the Dominican Republic. Meanwhile, Marileidy Paulino continued her dominance in the women’s 400m, winning in 49.21 over Salwa Eid Naser.

Irish Victory in the 3000m

Ireland’s Andrew Coscoran claimed the men’s 3000m title with a time of 8:17.56, edging out American Grant Fisher and Great Britain’s George Mills. The distance event proved to be one of the day’s most tactical and tightly packed races.

Ngetich Leads Kenyan Charge in 5000m

Kenya’s Agnes Jebet Ngetich controlled the women’s 5000m from the gun, finishing in a commanding 14:25.80. Ethiopia’s Medina Eisa and Hirut Meshesha gave chase, but couldn’t close the gap—another chapter in the ongoing Kenya-Ethiopia distance rivalry.

What’s Next

With more events set for the weekend, the Grand Slam Track’s Miami stop is already shaping up to be one of the season’s most memorable. The combination of elite talent, fast conditions, and prize money incentives has brought the very best to the starting line—and the fans are reaping the rewards.