Running News Daily

Eilish McColgan set for Berlin Half Marathon test

British record-holder faces key race in Germany this weekend ahead of marathon debut in London on April 23.

Three weeks before making her marathon debut in London, Eilish McColgan will tackle the Berlin Half Marathon on Sunday (April 2) looking for a confidence-boosting performance.

The 32-year-old has dealt with a number of injury niggles so far this year such as bursitis on her knee and Achilles and calf issues. Despite this she broke Paula Radcliffe’s long-standing British 10,000m record with 30:00.86 in California at the start of March although she subsequently withdrew from last weekend’s NYC Half.

After training in altitude in Colorado, she is now set to travel to Europe this week to run the Generali-sponsored Berlin Half Marathon where her rivals include Tsigie Gebreselama of Ethiopia and Ludwina Chepngetich of Kenya, whereas fellow Brits Samantha Harrison and Calli Thackery are also set to compete.

Gebreselama has run 65:46 – which she ran in Valencia last October behind Konstanze Klosterhalfen – whereas Chepngetich has run 67:30 and McColgan’s UK record is 66:26.

Gebreselama, 22, also won silver behind Beatrice Chebet in the women’s race at the recent World Cross Country Championships in Australia.

You can expect fast times because very much like the city’s annual marathon in the autumn, the half-marathon has seen quick times over the years. Sifan Hassan of the Netherlands ran 65:45 here in 2019 with the current course record held by Kenya’s Sheila Kiprotich Chepkirui with 65:02 from 12 months ago.

The men’s line-up meanwhile is led by Sabastian Sawe, whose PB of 58:02, plus fellow Kenyans Philemon Kiplimo and Alex Kibet, the latter being the 2022 winner in Berlin. Up against the Kenyans are Dominic Lobalu of South Sudan and Gemechu Dida of Ethiopia, whose PBs are 59:12 and 59:21 respectively.

Eilish McColgan will tackle NYC Half on the road to London

In-form Brit is set to face Hellen Obiri, Molly Huddle, Senbere Teferi and Karoline Grøvdal in New York next week as Joshua Cheptegei and Jacob Kiplimo lead the men’s field

After breaking Paula Radcliffe’s long-standing British 10,000m record in California last weekend, Eilish McColgan’s next big race in the run-up to her marathon debut in London is the United Airlines NYC Half on March 19.

She will face Hellen Obiri, the former world cross-country champion and two-time Olympic medalist, plus three-time NYC Half winner Molly Huddle of the United States.

Senbere Teferi of Ethiopia, who holds the course record with 67:35, also runs, in addition to 2018 Boston Marathon champion Des Linden of the US and reigning European cross-country champion Karoline Bjerkeli-Grøvdal of Norway.

McColgan’s British record is 66:26 from last year’s RAK Half, but Obiri’s best is 64:22 from the same RAK Half, Teferi ran 65:32 in Valencia in 2019 and Huddle has a best of 67:41 from 2016.

Obiri and McColgan clashed at the Great North Run in 2021 with the Kenyan breaking away in the latter stages to win by six seconds. But the Briton has been in terrific form lately with a 30:00.86 national record for 10,000m at the Sound Running Ten event in California.

Her marathon debut in London is set to take place on April 23 too.

McColgan is among a number of Brits set to race in New York City too with others being Jess Warner-Judd, Chris Thompson and Andy Butchart. Warner-Judd ran a half-marathon PB of 67:19 in Houston in January and will be looking to revise those figures.

Eilish McColgan (30:00.87) and Alicia Monson (30:03.82) Break National Records At The TEN

The British and American records in the women’s 10,000 meters both went down late Saturday night in California as Eilish McColgan outdueled Alicia Monson over the final lap of The TEN in San Juan Capistrano. McColgan, the Commonwealth Games champion at 10,000 who is building up for her marathon debut in London on April 23, was only added to the field this week but felt confident in her fitness after five weeks of altitude training in Colorado. It proved an inspired decision as she ran 30:00.87 to narrowly break Paula Radcliffe’s British record of 30:01.09 set in August 2002.

A few seconds behind McColgan, Alicia Monson nabbed her second American record of 2023, running 30:03.82 to smash the previous record of 30:13.17 set by Molly Huddle in the 2016 Olympic final in Rio. Three weeks ago, Monson ran 8:25.05 at the Millrose Games to break the American indoor (and overall) record for 3,000 meters.

Both women were also safely under the 30:40 standard for the 2023 World Championships and 2024 Olympics on a good night for running fast (50-degree temps, still conditions).

Monson and her camp had billed the race as an American record attempt and they enlisted her On Athletics Club teammate Josette Andrews (a 14:51 5k runner) to handle pacing duties, along with Eleanor Fulton. When Andrews dropped out at 5k (15:09 for McColgan and Monson), they were actually a few seconds behind AR pace, but Monson took over and righted the ship, dropping the pace from 73-second laps to 72’s, then 71’s. By the bell, which Monson reached in the lead thanks to a 70.45 penultimate lap, the question was not whether the AR would go down, but whether either woman would break 30:00 – and of course, who would win the race?

McColgan, who had clung faithfully to Monson throughout the race, finally went wide on the backstraight of the bell lap and passed Monson, and the American had no response as McColgan powered to victory with a 64.87 last 400m. Monson could not match that speed, closing out her effort in 67.99, and though she did not win, her American record was very well-deserved after so much grinding from the front.

No one else earned the World/Olympic standard, but a trio of Americans earned big personal bests in 3rd-4th-5th. Running just her second 10k, 2021 NCAA 5k champ Elly Henes won the battle for 3rd in 30:48.26 to edge 2022 Worlds team member Natosha Rogers (30:48.69) as both women moved ahead of Emily Sisson (30:49.57) and Deena Kastor (30:50.32) into 6th and 7th on the all-time US list. Rogers’ Puma Elite teammate Fiona O’Keeffe also got a pb in 5th, running 30:55.05 to become the 11th American woman to go sub-31.

Results (Analysis at bottom)

1 Eilish McColgan Asics 30:00.86 #$WRLD

2 Alicia Monson On Athletics Club 30:03.82 #$WRLD

3 Elly Henes Adidas 30:48.26

4 Natosha Rogers Puma Elite 30:48.69

5 Fiona O’Keeffe Puma Elite 30:55.05

6 Laura Galvan Hoka 31:04.08

7 Dominique Scott Adidas 31:14.00

8 Carrie Verdon TEAM Boulder 31:52.94

9 Susanna Sullivan unattached 31:55.80

10 Amy Davis-Green Hansons-Brooks ODP 32:10.59

11 Katie Izzo Adidas 32:22.47

12 Jeralyn Poe Tracksmith 32:39.10

Men’s race

The men’s race came down to a battle of the last two US 10,000-meter champions: Woody Kincaid and Joe Klecker. Just as he did five weeks ago over 5,000 meters in Boston, Kincaid earned the victory, though he made his move slightly earlier this time around, taking the lead with 900m to run and holding off Klecker on the last lap, closing in 55.96 to Klecker’s 56.92 as Kincaid ran 27:06.37 to Klecker’s 27:07.57. Both men ran personal bests (they now sit #5 and #7 on the all-time US list) and both hit the 2023 World Championship standard of 27:10, but neither was able to earn the Olympic standard of 27:00.

Klecker and Kincaid both went in with the aim of hitting the Olympic standard and joining Grant Fisher, Galen Rupp, and Chris Solinsky as the only American members of the sub-27:00 club. Klecker’s OAC teammate Ollie Hoare was the main pacemaker (though there were several: Ehab El-Sandali, Amon Kemboi, and Athanas Kioko all helped out) and he took them through 5k in 13:35, at which point British Olympian Sam Atkin, running with the lead pack, surprisingly dropped out.

When Hoare stepped off after covering 6400m in 17:23.90 (27:11 pace), sub-27:00 was within striking distance. But Klecker, despite working hard, could not increase the pace, and Kincaid showed no interest in sharing the lead despite Klecker motioning for him to do so.

By a mile to go, Klecker and Kincaid had dropped everyone else, and Kincaid, sensing the World standard slipping away, hit the front with 900 to go. Klecker stuck right with him, however, and it wasn’t until the final turn that Kincaid was able to gain real separation as both men closed well to get under the World standard – though not the Olympic standard.

Kioko, who stayed in the race, was the best of the rest, running 27:23.84 for 3rd, holding off Conner Mantz, who ran 27:25.30 in the midst of his Boston Marathon buildup (just .07 off his personal best from this meet last year).

Results (analysis below results)  *Lap by lap splits

1 Woody Kincaid Nike 27:06.37 WRLD

2 Joe Klecker On Athletics Club 27:07.57 WRLD

3 Athanas Kioko pacer 27:23.84

4 Connor Mantz Nike 27:25.30

5 Jonas Raess On Athletics Club 27:26.40

6 Ren Tazawa Komazawa Univ 27:28.04

7 Nils Voigt Puma 27:30.01

8 Sam Chelagna US Army WCAP 27:38.02

9 Luis Grijalva Hoka 27:42.56

10 Alex Masai Hoka NAZ Elite 27:42.80

11 Wesley Kiptoo Hoka NAZ Elite 27:45.81

12 Ben Flanagan On Running 27:49.67

13 Kanta Shimizu Subaru 27:51.23

14 Benjamin Eidenschink unattached 27:51.74

15 Tatsuhiko Ito Honda 27:54.64

16 Aaron Bienenfeld unattached 27:55.96

17 Ahmed Muhumed unattached 27:56.99

18 Frank Lara Altra/Roots Running Project 28:00.75

19 Emmanuel Bor unattached 28:01.09

20 Alberto Gonzalez Mindez Guatemala 28:30.63

21 Zach Panning Hansons-Brooks ODP 28:35.52

New Mom and Elite Runner Molly Huddle is Ready to Take on the NYC Half

Molly Huddle admits making time for running is considerably more challenging since giving birth to a baby girl last April, but she’s excited to be back racing at a high level as a healthy and fit mother.

The 38-year-old two-time U.S. Olympian ran so well at the Houston Half Marathon on January 15, she’s optimistic about racing a late spring marathon. Next up, Huddle will be racing in the deep women’s elite field at the United Airlines NYC Half on March 19 for the first time since taking her third consecutive victory in the event in 2017.

Huddle began to gradually increase her training late last summer under the guidance of longtime coach Ray Treacy and ran a couple of moderately fast 10Ks and a half marathon last fall. But then she had a big breakthrough when she ran 1:10:01 in Houston. Even though that was well off the 1:07:25 PR she recorded while setting an American record in 2018, it was still an impressive effort.

“I wasn’t sure if I’d get back to even doing that, so that was good,” Huddle said. “Sometimes it’s good to just start 100 percent over and slowly build back. I think that was the only way I was gonna do it. I haven’t really been tested at a level that would be like trying to PR or qualify for a U.S. team, so we’ll see how it goes. But I think there’s a lot out there. I mean, just because you’re not making the Olympic team, you can still do a lot in the sport.”

Huddle said she generally felt good while running about 40 miles a week through eight months of her pregnancy, but then backed off and did whatever she could manage in the final month before Josephine was born on April 26. After giving birth, Huddle took extra time to recover until she felt like she could run consistently, but she also consulted with a pelvic floor specialist to make sure she wouldn’t risk injury by incorporating too much training intensity too soon.

While she’s earnestly back to training at a high level, she admits she’s still managing the physical challenges of breastfeeding, as well as the new time constraints as she and her partner, Kurt Benninger, the head cross country coach and assistant track coach at Brown University, juggle their schedules to maintain their professional lives while prioritizing their efforts to care for their daughter.

Huddle is grateful for the continued support from her longtime sponsor Saucony, as well as the increased honest public and social media conversations among women athletes becoming mothers. She says she’s taken cues, inspiration and advice from fellow elite-runner moms Aliphine Tuliamuk, Faith Kipygeon and Sara Vaughn, among others.

“It’s just a long timeline, but it’s been great to see other women do it,” Huddle says. “It takes some time and some, you know, intentional exercises and some pacing yourself, but then once you get the green light after, you know, a certain amount of months, I feel like you can do everything you were doing before.”

Huddle won the NYC Half in 2015, 2016, and 2017,with her winning time of 1:07:41 from 2016 setting an event record that stood until last year. She’ll line up against Ethiopia’s two-time Olympian Senbere Teferi, who last year broke Huddle’s event record while winning in 1:07:35. She is also a two-time world championships silver medalist and the 5K world-record holder (14:29) for a women-only race.

Other Notable Runners for the NYC Half

Two-time Olympic medalist and seven-time world championships medalist Hellen Obiri of Kenya, three-time Olympian and four-time European Championships medalist Eilish McColgan of Scotland, and two-time U.S. Olympian and 2018 Boston Marathon champion Des Linden will also toe the line in New York. Other top Americans include Dakotah Lindwurm, Erika Kemp, Maggie Montoya, Annie Frisbie and Jeralyn Poe.

Huddle hasn’t announced which marathon she’ll run in late April or early May. Her last effort at 26.2 miles was four years ago this spring, when, despite having had an off day in London, she finished 12th place in a new PR of 2:26:33. She was considered one of the favorites to finish in the top three at the 2020 U.S. Olympic Trials Marathon in Atlanta three years ago this week, but dropped out near mile 20, partially because she was still struggling with an Achilles injury.

Joshua Cheptegei will battle Jacob Kiplimo and Galen Rupp at 2023 United Airlines NYC Half

 The 2023 United Airlines NYC Half on Sunday, March 19 will feature professional athletes from 17 different countries, including 19 Olympians, 11 Paralympians, and seven past event champions, making it one of the most diverse fields in the race’s history.

The men’s open division will be headlined by Olympic champion Joshua Cheptegei, half-marathon world-record holder Jacob Kiplimo, and Olympic medalist Galen Rupp. Defending champion Senbere Teferi, Olympic and World Championships medalist Hellen Obiri, and three-time event champion Molly Huddle will lead the women’s open division. A trio of past TCS New York City Marathon and United Airlines NYC Half champions – Susannah Scaroni, Manuela Schär, and Daniel Romanchuk – will feature in the strongest wheelchair field in event history, which will also welcome Paralympic medalists Catherine Debrunner and Jetze Plat for the first time.

These athletes will lead more than 25,000 runners at the United Airlines NYC Half, which goes from Brooklyn to Manhattan, passing historic landmarks, diverse neighborhoods and sweeping views of the city along the way before ending in Central Park.

Men’s Open Division

A pair of Ugandans, two-time Olympic and four-time World Championships medalist Cheptegei and Olympic medalist and two-time World Champion Kiplimo, will race head-to-head in the men’s open division as they take on an NYRR race for the first time. At 26 years old, Cheptegei is the reigning Olympic gold medalist in the 5,000 meters and world champion in the 10,000 meters, as well as the world-record holder in both the 5,000 and 10,000 meters. In November 2021, Kiplimo set the half marathon world record of 57:31 to win the Lisbon Half three months after taking a bronze medal at the Tokyo Olympics in the 10,000 meters. Then last year, the 22-year-old won bronze in the 10,000 meters at the World Championships. He won the gold medal, ahead of Cheptegei’s bronze, at the World Cross Country Championships in Bathurst, Australia, on February 18.

“I’m very excited for my first race in New York City, the United Airlines NYC Half,” said Cheptegei. “One of the primary goals for 2023 is to defend my 10,000-meter gold medal from the World Championships, and this half marathon is an important part of those preparations. The race seems like a great tour of New York City and it’s very cool that we get to run through Times Square. There’s so much running history in New York, and the city has seen so many champions battling it out in iconic races. I want to add to that history.”

“It will be my USA road racing debut at the United Airlines NYC Half next month, and I will try hard to become the first champion from Uganda,” Kiplimo said. “My gold medal from the World Cross Country Championships last weekend shows that everybody will need to be at their best to beat me. I have been told that the NYC Half course is difficult, and a record may not be possible, so I will focus on being the first across the finish line in Central Park.”

Challenging the Ugandan pair will be two-time U.S. Olympic medalist and Chicago Marathon champion Rupp, last year’s United Airlines NYC Half runner-up Edward Cheserek of Kenya, and past event champions Ben True of the United States and Belay Tilahun of Ethiopia.

Women’s Open DivisionTwo-time Olympian Huddle will be racing the United Airlines NYC Half for the first time since taking her third consecutive victory in the event in 2017. Huddle won the race in 2015, 2016, and 2017, with her winning time of 1:07:41 from 2016 setting an event record that stood until last year. The former American record-holder in the half marathon was fifth at the Houston Half Marathon in January, nine months after giving birth to her daughter.

“In a lot of ways, my three-straight wins at the United Airlines NYC Half really began my transition to full-time road racing. I’m excited to return to the race for the first time in six years, with a different mindset towards training and racing since the birth of my daughter,” Huddle said. “I’m inspired to teach her the value of hard work and resilience, and where better to do that than the city that has seen some of my career’s greatest successes?”

Huddle will line up against Ethiopia’s two-time Olympian Teferi, who last year broke Huddle’s event record, finishing in a time of 1:07:35 to win the race, and returned to Central Park three months later to win her first Mastercard New York Mini 10K. She is also a two-time World Championships silver medalist and the 5K world-record holder for a women-only race.

Two-time Olympic medalist and seven-time world championships medalist Obiriof Kenya, three-time Olympian and four-time European Championships medalist Eilish McColgan, andtwo-time U.S. Olympian and 2018 Boston Marathon champion Des Linden will also toe the line.

The event will be covered locally in the tri-state area by ABC New York, Channel 7 with live news cut-ins between 6:00 a.m. to 10:00 a.m. Additionally, the four professional fields will be covered by a livestream, distributed internationally from NYRR’s digital channels, abc7ny.com, and the ESPN App, beginning at 7:00 a.m. ET.

Eilish McColgan to run 2023 Great North Run

Scottish runner hopes to follow in the footsteps of mum Liz by winning iconic half-marathon in September.

Eilish McColgan will return to the AJ Bell Great North Run this year, for her first competitive race on the iconic city to sea course, on Sunday September 10. The Scot took on the event for first time in 2021 on an alternate course that had been modified due to pandemic related restrictions and finished runner-up to Hellen Obiri.

McColgan ran 67:48 on that occasion although she improved to a UK record of 66:26 at the Ras Al Khaimah event in 2022.

This year she will be following in the footsteps of her mum, Liz McColgan, who was a prolific presence at the event in the 1990s, taking top spot in 1992, 1995 and 1996.

“I have such amazing memories of coming to Newcastle and taking part in the Junior Great North Run events,” said Eilish.

“We also have a great family history at the Great North Run, with mum being a three-time winner, so I’m looking forward to seeing what I can do on the original course.

“The pandemic course included a lot of uphill sections and was quite challenging, so I’m hoping for a much faster run this year.”

After an incredible 2022 on and off the track, Eilish has already confirmed plans to prioritise road running in 2023 ahead of her debut in the TCS London Marathon in April.

Brendan Foster, founder of the Great North Run, said: “After so many memorable performances from her mum, Liz, over the years, it’s wonderful for me to have the opportunity to invite Eilish back to the Great North Run this year.

“We’re delighted to confirm she will be back on the start line in September, she is an incredible ambassador for the sport and an inspiration to so many runners. We’re working on a competitive field and we’re sure it will be one to remember.”

Sifan Hassan to debut in stacked women’s London Marathon field

Aday after releasing the men’s start list for the 2023 London Marathon, race organizers have announced the women’s field, and it is jam-packed with stars. The race will feature marathon world record holder Brigid Kosgei, reigning Olympic champion Peres Jepchirchir and Sifan Hassan, who will be making her highly anticipated marathon debut. The race is April 23, and with so many amazing runners set to toe the line in London, it will be incredible to watch.

Who to watch for in London 

Kosgei has the fastest seed time of the women’s field–by a long shot. (Her 2:14:04 world record is a full minute and a half faster than that of Ethiopia’s Tigist Assefa, who owns the fifth-fastest marathon in history at 2:15:37.) However, Kosgei isn’t necessarily a lock for the win, as there are far too many other extremely successful athletes in the mix. Jepchirchir has had an incredible string of marathons, winning the last five she has entered, including the Tokyo 2020 Olympic marathon, Boston and New York. She’ll be a heavy favourite to make it six in a row (and grab yet another World Marathon Major) in London. 

Ethiopia’s Yalemzerf Yehualaw is another must-watch athlete; not only is she the 10K world record holder, but she also won her debut marathon in Hamburg last spring. Just a few months later, she followed up with a win at the London Marathon and is the defending champion.

Like Hassan, Great Britain’s Eilish McColgan will be running her debut marathon. She’s coming off an amazing season in 2022 that saw her win Commonwealth Games gold in the 10,000m and silver in the 5,000m and set three national records, including her 1:06:26 half-marathon best. Canadian marathon record holder Natasha Wodak is also set to race in London. 

Hassan’s debut

Hassan is one of the fastest runners in history. She is the reigning Olympic champion in the 5,000m and 10,000m (she also won bronze in the 1,500m last Olympics) and the owner of two world championship gold medals, plus she has multiple Dutch, European and world records to her name. What’s so impressive is not simply that Hassan has so many world records, but also the breadth of her success. Her shortest record is over 1,000m (her time of 2:34.68 is the Dutch record). Jumping up to the 1,500m, she has the European best of 3:51.95, and her mile PB of 4:12.33 is the world record. The European records in the 3,000m, 5,000m, 10,000m and half-marathon all belong to Hassan, and she owns the one-hour world record, too. 

With so much success over so many distances, she will likely do something amazing in the marathon. It shouldn’t be a surprise if it takes her a race or two to get into the marathon mindset (going from the half to full marathon is a big jump, even for the world’s best runners), but it also won’t be a surprise if she ends up running one of the fastest marathon debuts in history on April 23. 

Yalemzerf Yehualaw, Brigid Kosgei headline stellar women's London Marathon field

Ethiopia's Yalemzerf Yehualaw will defend her London Marathon title in April, with world record holder Brigid Kosgei and Olympic champion Peres Jepchirchir of Kenya also set to run, organisers said on Thursday.

Reigning Olympic 10,000m and 5,000m champion Sifan Hassan of the Netherlands will make her marathon debut at the age of 30, with 1,500m world record holder Genzebe Dibaba, 2016 Olympic 10,000m champion Almaz Ayana and Berlin Marathon champion Tigist Assefa also taking part.

Home hopes will be carried by Britain's Eilish McColgan, the Commonwealth Games 10,000m champion, who will also be making her marathon debut.

"My victory at last year's TCS London Marathon was a day I will never forget. I can't wait to go back to London and be part of this amazing team," world 10km record holder Yehualaw said.

Hassan said she was considering both track and marathon options ahead of next year's Olympic Games in Paris.

"I need to test myself over the marathon distance... I'm really excited to be making my marathon debut. It will be a step into the unknown in many ways for me but I'm looking forward to it," she added.

Race director Hugh Brasher is delighted with the strength of the field.

"This is quite simply the greatest women's field ever assembled for a marathon – arguably the greatest field ever assembled for a women's distance race," he said.

"We have two reigning Olympic champions, three world record holders and multiple national record holders, in addition to an incredibly strong British contingent led by Eilish McColgan."

Eilish McColgan makes the London Marathon a priority

Eilish McColgan believes her athletics future lies in marathon operating as she prepares to make her debut within the occasion at London.

McColgan loved a ground-breaking 2022 on the monitor, profitable her first main title within the 10,000 metres on the Commonwealth Games in August.

The 31-year-old Scot additionally completed second within the 5,000m in Birmingham earlier than including 10,000m silver and 5,000m bronze medals on the European Championships a couple of weeks later.

But McColgan is now very a lot targeted on the marathon and says she may even compete within the occasion on the 2023 World Championships in Budapest “if it goes seriously well” in London.

“I’d like to think it (my future) is the marathon,” stated McColgan as she confirmed her entry for the London race on April 23.

“My mindset is certainly that London is step one to doing extra highway racing and extra marathons.

“I don’t suppose I’ll go completely away from the monitor and I nonetheless need to be aggressive over 10,000 metres.

"My mindset is certainly that London is step one to doing extra highway racing and extra marathons," says Eilish McColgan.

“But the priority is definitely the marathon, although that might change if I’m no use at it.

“That’s the sort of way my mum planned it. One day we’d move up, it’s just happened maybe a couple of years later than we’d originally scheduled.”

McColgan’s mom Liz gained the girl’s elite race on the London Marathon in 1996 and it’s a race that she has a powerful affinity with.

She says when her mom was racing down The Mall she was typically “eating all the buffet food at the hospitality tents” and “watching on a tiny TV screen”.

“I just remember a buzz around the whole city and a busy place to be in,” stated McColgan.

“I’ve seen those images of my mum finishing the final 200 metres in front of Buckingham Palace. It’s an image I’ve created in my head from the pictures.

“My mum didn’t speak too much about running, but that was something she spoke about.

“It’s such an iconic race, even people who haven’t got an interest in running know about the London Marathon. It’s definitely a bucket-list race for me.”

McColgan had deliberate to run the 2022 London Marathon final October earlier than being pressured to withdraw as a consequence of a medical difficulty.

The downside was recognized as rebound hypoglycemia, a typical incidence amongst endurance athletes which results in lowered blood sugar ranges and never sufficient glucose within the blood to satisfy the physique’s wants.

But thorough testing seems to have resolved the fuelling difficulty, with McColgan saying she has already felt the advantages of a brand new carbohydrate drink.

“They said there were a few things different to what they’ve seen in other athletes,” stated McColgan, who underwent a 90-minute treadmill take a look at at Leeds Beckett University final week.

“But they think this carbohydrate drink will be the best solution going towards London, and I didn’t have the same crashes I was experiencing previously.

“I felt a lot more confident about it. When I was running I didn’t have that same low and heaviness and tiredness.

“I had a mask on and there were wires everywhere. It was really uncomfortable, so it better be worth it for the amount of discomfort you’re in for that long.”

McColgan will construct in the direction of the 2023 season at excessive altitude in Colorado Springs over the following few weeks and plans to run a half-marathon in March earlier than London.

On making a potential championship marathon debut as early as this August, she stated: “It’s really difficult to know without the hindsight of doing a marathon or recovering from one.

“I’m very wary with this being my first one, so I don’t want to definitely set my sights on the Budapest marathon.

“Realistically, it’s probably too soon. I’d be asking a lot of myself to do London and back it up with another one in close succession.

“But I’ve seen people do it before, and maybe I’ll be swayed if it goes seriously well.

“Deep down, I believe the right decision would be to do London, see how it goes, and then potentially do the 10k in Budapest before building towards another marathon.”

Eilish McColgan was named Sunday Times Sportswoman of the Year giving her four awards in four days

Eilish McColgan won gold in the women’s 10,000m at this summer’s Commonwealth Games in Birmingham

Eilish McColgan was on Thursday night named Sportswoman of the Year at The Sunday Times Sportswomen of the Year awards, in association with Citi. McColgan won 10,000m gold at the Commonwealth Games in Birmingham during the summer, and in doing so broke the Games record set by her mother, Liz, 32 years earlier.

Elish Twitted "Thank you!!! 

This has been such a crazy week. 4 awards in 4 days! 

BT Sportswoman, Sunday Times Sportswoman, Scottish Women in Sport Athlete of the Year and now BASC Athlete of the Year! ??

Thank you!"

"One of the most exciting races I have ever watched was the Commonwealth's 10000m when Eilish pulled away over the last stretch to win gold," says MBR publisher Bob Anderson.  "I was not there but I have watched that video at least 20 times and for sure will watch it many more times. She is so deserving of all the awards she has received.  Well done and we can't wait to watch what's next." 

Eilish McColgan (born 25 November 1990) is a Scottish middle- and long-distance runner. She is the 2022 Commonwealth Games 10,000 metreschampion with the Games record, and 5000 metres silver medallist.

McColgan is a four-time European Championships medallist, winning silver medals for the 5000 m in 2018 and 10,000 m in 2022, bronze in the 5000 m in 2022, and a bronze for the indoor 3000 metres in 2017.

She holds the European record in the 10 km road race, and British records for the 5000 m, 5 km and half marathon. She also holds the European best in the 10 miles on the roads.

McColgan 10km record ruled out due to Great Scottish Run short course

British and European record of 30:18 set in Glasgow will no longer stand after Great Scottish Run course is found to be 150 meters short.

Runners who tackled 10km in the Great Scottish Run on October 2 have found that their times are invalid after the course was discovered to be 150m short. These include Eilish McColgan, who set a British record of 30:18.

The apologetic organizers say runners who did the event in Glasgow this month can have a 10% discount on their entry to the event next year.

It was McColgan’s final race of a busy and successful 2022 season. She is now on holiday in Egypt and was told of the news by Great Scottish Run organizers – the Great Run Company – before their chief executive, Paul Foster, put out a statement saying: “We were recently made aware of a discrepancy with the 10km course at this year’s Great Scottish Run. Following an internal investigation, we have established it was 150m short.

“The shortfall in the distance was wholly due to human error. An area of the course was not laid out in line with the previously agreed plans.

“This error had a marginal knock on to the half-marathon but it was within tolerance and the course on the day was valid.”

At the same Great Scottish Run event in 2016 Callum Hawkins’ Scottish half-marathon record of 60:24 was also ruled out after the route was found to be 149.7m short of the full 13.1-mile distance.

On this month’s event, Foster continued: “We are extremely disappointed that this happened at the 10km on what was an incredibly positive return to the city for the Great Scottish Run following the pandemic.

“This error invalidates Eilish McColgan’s European and British 10km records that were believed to have been set that day. We have been in touch with Eilish directly and to apologize.

“We will be reviewing our internal processes to ensure we cannot make this mistake again.

“We know we’ve let out customers down on this occasion. There are no excuses for this happening and we’re very sorry. We’ll be in touch with everyone who took part in the 10km offering a 10% discount into the 2023 event.”

Eilish McColgan and Callum Hawkins triumph at Great Scottish Run

Eilish McColgan and Callum Hawkins secured home victories at the Great Scottish Run.

Commonwealth champion McColgan set a new British record and surpassed her own European mark by finishing in 30 minutes 18 seconds.

Fellow Scot Hawkins won the men's half marathon in 1:03:35 ahead of Adam Craig and Callum's brother Derek.

Irish athlete Michelle Finn won the women's half marathon in 1:12:33 and Lewis Hannigan won the men's 10k.

The Scotsman crossed the finish line in 29:33.

There was another Scottish winner in the women's wheelchair 10k, with Sammi Kinghorn's time of 26:40 more than two minutes faster than closest rival and compatriot Mel Woods.

Luke Deighton beat Kyle Brotherton to first place in the men's wheelchair 10k.

Eilish McColgan will race Great Scottish Run 10k on October 2

British and European 10km record-holder will take on distance on the streets of Glasgow.

Eilish McColgan will be back on home turf this autumn as she takes on the Great Scottish Run on October 2.

The 31-year-old holds the British and European 10km record – a time of 30:19 which she set at the 2022 Great Manchester Run – and will be confident of another fast time in Scotland’s biggest city.

McColgan was meant to make her much anticipated marathon debut in London on October 2 but after experiencing low blood sugar levels during long training runs – a condition called ‘rebound hypoglycaemia’ – she delayed her first taste of 26.2 miles until April.

The Scottish athlete has had a quite extraordinary year that has seen her set British records over 5km, 10km and the half-marathon, while on the track McColgan also claimed four major championship medals, including a famous Commonwealth 10,000m gold medal for Scotland in Birmingham.

She became the first British distance runner to compete in six championships outdoor finals in the same season and covered an astonishing 31 miles over five weeks on the track.

At the Great North Run (September 11), McColgan was the official honorary starter, setting 60,000 runners on their way from Newcastle to South Shields in the world’s biggest half-marathon.

“It’s been a great year for me, culminating in my medals on the track, the highlight was my Commonwealth Games victory, roared on by the crowd,” McColgan said.

“After postponing my marathon debut until next year and being involved in last weekend’s Great North Run, I feel I have one more race left in me this season.

“I can think of no better place to do that than to come home and take to the streets of Glasgow over 10km on October 2 at the Great Scottish Run.”

“It was a real honour to see Eilish get the Great North Run underway last weekend,” Paul Foster, Chief Executive of the Great Run Company said. “She has been an amazing ambassador for our sport and continues to inspire people around the UK on and off the track.

“It’s an incredibly exciting prospect to have Eilish completing a stellar season with a debut performance at the Great Scottish Run. I’m sure our runners will be delighted to have the opportunity to run alongside her in person.”

“The Great Scottish Run is one of the UK’s premier running events and Scotland’s biggest 10km & half-marathon.

Hellen Obiri wins back to back Great North Runs as the world’s most iconic half marathon

Hellen Obiri continued Kenya’s dominance of the famous race, repeating her victory of 12 months ago as the event took place in its rightful home following an altered course in 2021 while the world recovered from the coronavirus pandemic.  The race this year returned to its traditional course.  

Uganda’s Jacob Kiplimo won the men’s race following a thrilling three-way battle for much of the race distance.

The race took on a suitably subdued mood as runners paid tribute to Queen Elizabeth II, who died on Thursday, and it was perhaps fitting that in Kenya and Uganda, the winners of the women’s and men’s races were members of the Commonwealth, of which the Queen was head.

Obiri was given close attention by Britain’s Eilish McColgan in the 2021 staging of the 13.1-mile race, but while McColgan was not involved in the race today – she was on official starter duties – the Kenyan was instead given a tough test by Peres Jepchirchir and Almaz Ayana, the three crossing the line with only five seconds separating them.

Obiri crossed the line in 67.05, with Jepchirchir two seconds behind in 67.07, and Ayana in 67.10. First Brit over the line was Charlotte Purdue, who ran a largely solo race to finish in fifth with a time of 70.11.

Winner Obiri said: “I’m very happy to win again, although of course this route was different to last year. The crowds were so good, I am very pleased to win here.”

In the men’s race, Kiplimo quietly and confidently picked off his opponents, with 2013 winner Kenenisa Bekele, who finished an eventual third, dropping first, followed by second-place Selemon Barega with about four miles to go, leaving Kiplimo with clear air to finish in 59.33, Barega in 60.39 and Bekele in 61.01.

Kiplimo said: “The race was good – it was a great feeling to win. It was a strange feeling to run the last few kilometres on my own. From 10KM it was four or five of us, then three, then two, then just me.

“This is a wonderful crowd. Around 18-19KM the crowds were amazing. Everyone was cheering and smiling.

“When I heard the news (about the Queen) I thought the race was going to be cancelled – I was so happy to hear it was still going ahead. It is very sad news but it was good for us all to come together.”

2022 winner Marc Scott was first British runner home in sixth with a time of 62.28.

It was a very different kind of race due to the events of the last few days but it’s a great event as always. They know how to put an event on here in the North East. I’m just grateful to be part of it again, especially with a great field assembled.”

Eilish McColgan storms to course-record-smashing win at The Big Half in London

Eilish McColgan has done it again. At The Big Half 21.1K in London on Sunday, McColgan determinedly chased down victory in 67 minutes, 34 seconds, knocking over two minutes off of Charlotte Purdue‘s course record of 69 minutes, 51 seconds. McColgan was followed by Purdue in 70:15 and Samantha Harrison in 70:22.

Scotland’s McColgan, who withdrew on Friday from a much-anticipated 2022 London Marathon debut due to a condition called rebound hypoglycemia, left fans with no doubt as to her running ability. Her victory caps off a remarkable season for the athlete, including Commonwealth Games gold at 10,000m and a new British half-marathon record of 67:26.

The 2023 London Marathon returns to its regular timing in April, so McColgan will not have to wait an entire year for her London Marathon debut.  “It is disappointing and if it was up to me I would probably try and batter on, muscle through, but I know that is my heart speaking. The sensible decision is to get everything right for April,” she told press.

Legendary British athlete Sir Mo Farah ran to his third win at The Big Half in 61 minutes, 49 seconds, in what was only his second race of the season. In May, Farah lost a 10,000m race to amateur runner Ellis Cross, sparking rumours of retirement.

He announced his intention to return to the TCS London Marathon in July, and quelled some of the talk around his career with Sunday’s performance, breaking away from the pack with three miles to go. Farah was followed by Jack Rowe in 62:04 and defending champion Jake Smith in 62:10.

Mo Farah warms up for London Marathon with his third victory in the Big Half

Sir Mo Farah enjoyed a timely return to form ahead of next month’s London Marathon with a third victory in the Big Half.

The four-time Olympic champion suffered a shock loss to club runner Ellis Cross at the Vitality 10k in London in May to spark further talk of retirement.

Farah helped silence some of the external noise with an impressive run on this occasion in the capital and crossed the finish line in Greenwich with a time of 61 minutes and 49 seconds after storming clear of his nearest rivals during the last three miles of the 13.1-mile course.

It was only the 39-year-old’s third-fastest run in the Big Half but still enough to edge out Jack Rowe and defending champion Jake Smith, who finished second and third respectively.

Eilish McColgan won the women’s elite race in record time.

Scotland’s Commonwealth Games gold medallist Eilish McColgan claimed victory in the elite women’s race with a record time of 67.34 minutes but unlike Farah she will not be competing in the London Marathon after it was announced on Friday.  

Eilish posted, "67:34. Course Record

"An atmosphere running the streets of London! Happy to take the win and knock over 2mins off the course record.

"Tough running solo over the last half of the race but it was more of a challenge not to smile with everyone cheering us along." 

Farah told BBC sport, “Today wasn’t easy but most important is the win and it is nice to be back."

“It is really nice to see my family here and so many people come out. It is family-friendly but most importantly for me, it is the streets of London and just the support and atmosphere, it is brilliant and makes you want to come back every year again and again.

“The key thing for me today was to try and win, no matter what happened.

“It was to play around with things, pick up my drink and all practice ahead of the London Marathon.

“I’m excited, I’m looking forward to it. The last seven weeks it has been good, I’ve got consistent training going, so I’m happy with where I am. The next step is this afternoon I’ll fly out and get ready for the next four weeks, get my head down and see what I can do.

Farah was competing for just the second time in 2022 and eager to bounce back from his disappointment in May.

After being part of a five-man group for the first half of the London event, the multiple gold-medal winner used his experience to pull away after refuelling at the 11-mile mark.

His winning margin was slower than his 2018 and 2019 victories but provided the British athlete with a confidence booster ahead of taking on next month’s London Marathon.

Fellow Olympian McColgan will not be competing in October’s 26.2-mile race having been hit by a reaction to taking on fuel during long practice runs.

The issue has been identified as rebound hypoglycemia, a common occurrence among endurance athletes which leads to reduced blood sugar levels and means there is not enough glucose in the blood to meet the body’s demands.

But McColgan stuck to water on Sunday and bettered Charlotte Purdue’s time of 69.51 minutes last year to show she will be a force to be reckoned with if she can compete as planned in the 2023 London Marathon.

Scotland's Eilish McColgan withdraws from London Marathon debut

Scotland's Commonwealth Games 10,000m champion Eilish McColgan has withdrawn from next month's London Marathon because of a medical issue.

The 31-year-old has been having reactions to taking on fuel during long practice runs.

The issue has been identified as rebound hypoglycemia, which affects endurance athletes and leads to reduced blood sugar levels.

McColgan is now hoping to make her debut in next year's London Marathon.

McColgan's mother Liz won the London Marathon in 1996. This year's race takes place on Sunday, 2 October.

"When I do race my first marathon I want to be in the very best condition," said McColgan, who is racing in The Big Half in London on Sunday.

"When we started preparing for London earlier this year, it was clear something wasn't right on my long runs.

"Refuelling in a marathon is such an important part of the race to get right, so I have been practising this during my long runs and very quickly I've been experiencing spells of dizziness that have really affected me.

"I was relieved to learn it is not uncommon in athletes. I'm grateful to have a really supportive team around me who are working to find a fuelling solution for this issue and I'm confident that we will have done so in time for me to prepare properly for the 2023 London Marathon."

Mo Farah and Eilish McColgan will lead 16,000 strong field at The Big Half

The Big Half – London’s community half marathon – returns on Sunday (September 4) with an exciting mix of world-class racing, fundraising and community celebrations.

Leading the elite fields will be recently crowned Commonwealth Games 10,000m champion Eilish McColgan, multiple Olympic and World Championships gold medalist Sir Mo Farah, and Paralympic star David Weir.

Strong domestic fields

McColgan will be up against the reigning The Big Half champion Charlotte Purdue in the elite women’s race. A exciting domestic field also includes European Championship and Commonwealth Games performers Samantha Harrison and Calli Thackery with Olympian Steph Twell and Welsh star Clara Evans expected to make it a very competitive race.

In the men’s race while two former winners, Jake Smith and Chris Thompson, will be among those challenging Farah in the elite men’s race. They will be joined by the winner of the 2022 Vitality 10000m, Jack Rowe, 2016 Rio Olympian Ross Millington and straight off the back of a 17th place finish at the European Champs mararthon Phil Sesemann.

Commonwealth Games marathon champion JohnBoy Smith will renew rivalries with Weir in the elite men’s wheelchair race, while Commonwealth Games marathon silver medalist Eden Rainbow-Cooper is the one to watch in the elite women’s wheelchair race.

The wheelchair races will start at 08:25 and the elite men and women plus the masses will get under way at 08:30. The action will be shown live across the BBC from 08:10 to 10:30 on BBC iPlayer, the Red Button and BBC Sport website, and on The Big Half Facebook page.

Festival of running

In addition to the elite races, there will be more than 16,000 The Big Half participants, including more than 3,000 people from community groups across London. Also included in The Big Half is the New Balance Big Relay, where teams of four can take on four legs of the 13.1-mile distance, and The Big Mile, a family-friendly event over the final mile of the route.

Super star Eilish McColgan takes a much deserved short break but still got in ten miles

"Treated myself to 48hrs of R&R but back to work tomorrow!  I say 'rest and recovery' but really it was a mental break. I still did 10 mile this morning on the treadmill," twitted Eilish this morning.

"Few road races on my calendar! So I'll have a proper holiday and a two week break after those!"

Eilish McColgan won the women’s 10,000 metres in Birmingham, setting a new Commonwealth Games record after a stunning last lap in the closing stages of the event. 

The sold-out crowd of 32,000 at Birmingham’s Alexander Stadium roared as McColgan sprinted to her first gold medal at an international competition. She ran straight to the arms of her mother, Liz, where the two shed tears of joy and triumph, while wrapped in the Scottish flag.

Eilish followed in the footsteps of her mother Liz - Commonwealth 10,000m champion in both 1986 and 1990 - as she recorded the biggest win of her career on August 4.

Kenyan Joyciline Jepkosgei keen to defend London Marathon title

London Marathon champion Joyciline Jepkosgei will be seeking to defend her title in this edition set for October 2.

Last year, the 2016 Africa 10,000m bronze medalist obliterated a strong field to clinch the title in a personal best time of 2:17:43.

“My main aim is to defend my title and also lower my personal best,” Jepkosgei said.

Jepkosgei revealed she has invested a lot in training and expects this to repay handsomely on the streets of London.

“My main focus this season was on this marathon and I have trained very well for it. I know I will perform well,” she said.

Jepkosgei insisted she is not worried about the competition, where she will face the likes of compatriots Brigid Kosgei and Mary Ngugi, the Ethiopian duo of Degitu Azimeraw (2:17:58) and Ashete Bekere (2:17:58), who finished second and third respectively last year. Bekere finished second at the Tokyo Marathon in March.

Kosgei is the fastest in the field with her world record/personal best time of 2:14:04, ran at the 2019 Chicago marathon. Ngugi has a personal best time of 2:21:32 attained at this year’s Boston Marathon.

Commonwealth Games 10,000m winner Eilish McColgan will make her full marathon debut while another Ethiopian, Yalemzerf Yehualaw (2:17:23), will be making her London Marathon debut. McColgan aims to replicate her mother — Liz McColgan — who won the 1996 edition.

“I enjoy running with elite runners. The race will be tough and that means I can post a good time,” she said.

The 28-year-old said she does not feel any pressure after training under her supportive husband/coach, Nicholas Koech.

“My coach has been a great support system for me and with that, I do not feel any pressure. He is also my adviser,” Jepkosgei said.

Meanwhile, Jepkosgei disclosed she is yet to make a decision on the 2023 World Championships in Budapest and the 2024 Paris Olympics.

“After the marathon, my coach and management will sit down and decide what next,” Jepkosgei said.

Commonwealth Games 10,000m winner Eilish McColgan will also be making her London Marathon debut with the aim of replicating Liz McColgan’s (her mother) win in the 1996 edition.

Great Britain's Eilish McColgan took women's 10,000m silver at the European Championships as Turkey's Yasemin Can claimed a superb win in Munich

Eilish McColgan, 31, won her first major title as she triumphed in the event at the Commonwealth Games 12 days ago.

Having also finished second in the 5,000m at Birmingham 2022, the Scot earned another silver as she ran clear of Israel's Lonah Chemtai Salpeter.

Can kicked clear with seven laps to go to win in 30:32.57. 

"I'm pleased. I'm obviously disappointed, I would have loved to become European champion tonight - but tired, tired legs," McColgan told BBC Sport.

A fortnight of soaring glories continued for Eilish McColgan as she fought off her extreme post Commonwealth Games fatigue, and the attentions of a high-class field, to claim a brilliant European 10,000m silver in Munich. The 31-year-old had been so weary before this race that she had spent the day in a deep slumber. Yet fuelled by caffeine and a desire for her third medal in 12 days, she produced another performance of immense grit and steel.

In blustery conditions, McColgan applied the template that had served her so well in Birmingham, pushing to the front early and applying a cobra-like squeeze for lap after painful lap. But this time the Kenyan-born Turkish athlete Yasemin Can proved to have a powerful antidote.

With seven laps remaining Can made a decisive move, breaking away before coming home the winner. But McColgan had enough in the tank to beat Israel’s Lonah Chemtai Salpeter for silver.

 “I felt very tired all this week,” McColgan admitted afterwards. “I hadn’t slept for several nights after the 10,000m in Birmingham and then I had to do it again in the 5,000m. And then all the media the following day when you’re up at the crack of dawn and on your feet all day – I’m not used to that.

“All I did today was sleep. My roommate just thought I was dead. And even though the housekeeper came in, I didn’t even hear it. I was just totally knocked out.”

However McColgan still packed a punch when it mattered. After a sedate opening kilometre, she decided enough was enough and kicked on. Soon the field was strung out and screaming. With 18 of the 25 laps remaining, only four athletes were left in contention. And while gold ultimately proved beyond her, this was another impressive performance.

“I didn’t want a last kilometre burn-up,” McColgan said. “But when the pace went up, I just didn’t quite have that zip. But it was probably to be expected. I’m not a superhuman and I have to respect that my legs were going to be tired.

“And I knew it was going to be tough with Can. I knew she was the one to beat tonight and she just was super strong. I couldn’t stay with her.”

Fellow Britons Samantha Harrison and Jessica Judd finished sixth and 10th respectively.

McColgan followed in the footsteps of her mother Liz - Commonwealth 10,000m champion in both 1986 and 1990 - as she recorded the biggest win of her career on 4 August.

In a hugely impressive season, McColgan also broke the European 10km, British half-marathon and Scottish 10,000m records earlier this year.

Though illness and injury hindered her World Championships medal aspirations in July, the 2018 European 5,000m silver medallist has returned to form emphatically - delivering one of the key moments of Birmingham 2022 as she out-kicked Kenyan Irene Cheptai in front of a packed Alexander Stadium.

In Munich's Olympia stadion, McColgan took it upon herself to increase the pace after a relaxed opening kilometre and by halfway only Can, defending champion Salpeter and Germany's Konstanze Klosterhalfen were able to remain in touch.

But Can, champion in 2016, made her stunning bid for gold with over a quarter of the race remaining, surging away from the competition to leave McColgan and Salpeter to chase.

While they could not close the gap, McColgan was able to move clear of Salpeter on the final lap, finishing in 30:41.05.

Hodgkinson and Muir lead the British charge in the middle and long distances in Munich 2022

For Keely Hodgkinson, another silver lining would come as nothing close to consolation at the Munich 2022 European Athletics Championships from 15-21 August, part of the wider multisport European Championships from 11-21 August.

Having finished in the runner-up position in the 800m finals at the World Athletics Championships and Commonwealth Games in the past three weeks - and in the Olympic final in Tokyo a year ago, for that matter – the 20-year-old Briton will be on a redemption run for gold in the Bavarian capital.

After missing out by a tantalising 0.08 in a titanic home straight tussle with Athing Mu at the World Championships in Oregon on 22 July, Hodgkinson had Commonwealth gold within her grasp on home ground in Birmingham last Saturday (6) until Kenya’s Mary Moraa came charging past halfway down the home straight.

It is a measure of the meteoric progress Hodgkinson has made under the guidance of Trevor Painter and Jenny Meadows that major championship silver medals have come as a disappointment. It was only last year that she made her senior breakthrough, winning the European Indoor title in Torun at the age of 19.

First place in an outdoor European 800m final would be one better than her co-coach managed. Meadows finished second to Yvonne Hak of the Netherlands in Barcelona 2010 albeit after initial winner Mariya Savinova was disqualified for an anti-doping violation.

There have been two British winners of the two-lap event: Lynsey Sharp in Helsinki in 2012 - again retroactively - and the great Lillian Board in Athens in 1969. A third British success in Munich would be a poignant one, given the prodigiously talented Board’s tragic fate.

A 400m silver medalist at the 1968 Olympic Games in Mexico City, she was cruelly cut down by cancer before she had a shot at 800m gold at the 1972 Olympics in Munich. After traveling to Munich in search of a cure, she died in a clinic in the city in December 1970, 13 days past her 22nd birthday.

Second fastest on the 800m entry-list - both in personal and season’s bests - is Hodgkinson’s British teammate Jemma Reekie. The 24-year-old Scot finished fourth in the Olympic final last year but has been struggling for form this summer in the wake of glandular fever, placing fifth in the Commonwealth 1500m final last Sunday (7).

Three other women in the field have run inside 1:59 this year: Slovenia’s former 400m specialist Anita Horvat, who finished a surprise seventh in the World Championships; France’s Renelle Lamote, silver medalist at the last two European Championships; and Elena Bello of Italy.

Switzerland also boasts two potential medal contenders: in 18-year-old world U20 silver medallist Audrey Werro, who clocked 1:59.53 in that race in Cali, and Lore Hoffmann, who narrowly missed out on a place in the final in Oregon.

Ukrainians Nataliya Krol (formerly Pryshchepa) and Olha Lyakhova, who won gold and bronze in Berlin 2018, are also on the entry-list but neither athlete has broken the sub-2:00 barrier so far in 2022.

A fourth major 1500m medal in 12 months beckons for Muir

Hodgkinson’s compatriot Laura Muir defends the 1500m crown she gained in Berlin four years ago in buoyant mood, having collected world bronze and Commonwealth gold at the distance in successive weeks, together with Commonwealth 800m bronze.

The Scot’s closest challengers are likely to be Poland’s fast-finishing Sofia Ennaoui, who took silver behind Muir in 2018 and who showed a timely return to form with fifth place in the Oregon final, and Ireland’s Ciara Mageean, who was an impressive runner-up to Muir in the colors of Northern Ireland in last Sunday’s Commonwealth final.

Another Scot who struck gold on the Commonwealth stage in Birmingham, Eilish McColgan, is entered for both the 5000m and 10,000m in Munich.

A stunning winner of the 10,000m in Birmingham, and silver medalist in the 5000m, the 31-year-old is due to tackle her third championship double in less than a month, having placed tenth in the 10,000m and eleventh in the 5000m at the World Championships.

McColgan, who is preparing to make her marathon debut in London in October, is as indefatigable as her celebrated mother and coach Liz, the 1991 world 10,000m champion, but cumulative championship fatigue could well undermine her – particularly in the 5000m.

Norway’s Karoline Grovdal finished eighth in the World Athletics Championships final and the 2018 steeplechase bronze medalist, who also finished third in the 10,000m in 2016, could start the marginal favorite.

Weakened after a bout of coronavirus, Germany’s Konstanze Klosterhalfen failed to make it beyond the 5000m heats in Eugene but should be in more robust form for her second home European Athletics Championships where she is planning to contest both the 5000m and 10,000m along with Turkey’s Yasemin Can.

Can completed a 5000/10,000m double in Amsterdam 2016 and will be contesting both events again in Munich. Other challengers to McColgan at the longer distance will be fellow Briton Jess Judd - who finished one place behind her, in eleventh, in the World Athletics Championships final - and reigning 10,000m champion Lonah Chemtai Salpeter of Israel who won gold on a brutally hot and humid evening in Berlin four years ago.

Salpeter has set herself a challenging schedule as she will be attempting to defend her European title only one month after winning bronze in the marathon at the World Athletics Championships in Oregon. 

Eilish McColgan wins Commonwealth gold in a dazzling record performance

Scotland’s Eilish McColgan ran the race of her lifetime to win Commonwealth Games gold in the women’s 10,000m with her coach and mom Liz McColgan watching on (second photo). She ran a Commonwealth Games record of 30:48.60 to follow in the footsteps of her mother 32 years ago.

McColgan took the lead early on and began to inject some speed into the race after 6,000m. Irine Cheptai of Kenya followed suit, with the two athletes battling over the final 2,000m, surging back and forth. Cheptai put on a surge with two laps to go and McColgan held on. With 200 meters to go, the two were stride for stride, then McColgan pulled ahead, achieving glory in front of a (near) home crowd.

The sold-out crowd of 32,000 at Birmingham’s Alexander Stadium roared as McColgan sprinted to her first gold medal at an international competition. She ran straight to her the arms of her mother, Liz, where the two shed tears of joy and triumph, while wrapped in the Scottish flag.

Cheptai, the 2017 world cross country champion, won the silver in 30:49.52 and her compatriot Sheila Kiprotich won bronze in 31:09.46.

This gold medal is a story of redemption for McColgan, who caught COVID-19 only weeks before her race at the 2022 World Championships last month.

The 31-year-old from Dundee, Scotland has previously won silver and bronze at the European Championships over 3,000 and 5,000m. She currently holds the British record over 5,000m, 5K, 10K and the half marathon.

McColgan will now shift her focus to training for London Marathon this October, where she hopes to become the first woman from Scotland to win the race since her mother did it 26 years ago.

Mo Farah set to run this year’s TCS London Marathon

Britain’s Sir Mo Farah has announced that he will run the 2022 TCS London Marathon, which takes place Oct. 2. Farah has not raced a marathon since the 2019 Chicago Marathon, where he finished eighth, in 2:09:58. (The previous year, Farah won in a European record of 2:05:11; he also finished third at London in 2018, setting a new British record at 2:06:21. In 2020 he performed pacing duties in a scaled-down, elite-only pandemic version of the race.)

Farah considers the British capital his hometown; he expressed his excitement at returning to this race in a press release accompanying the announcement. “I can’t wait to get back out there again, test myself against the best marathon runners in the world and enjoy that buzz and amazing atmosphere London creates on Marathon Day,” he said.

Farah, who has gone back and forth between the marathon and the track in recent years, won Olympic gold in both the 5,000m and 10,000m in 2012 and 2016 and is a six-time world champion. In 2020, he broke the one-hour world record on the track, racing with his training partner Bashir Abdi, who went on to a bronze medal in the Olympic marathon in Tokyo and later the European record; in 2021, Farah failed to make the British team for the Tokyo Olympics in the 10,000m and suffered a stress fracture in his foot that scuppered the rest of his season.

He hinted at the time that he was considering returning to the marathon distance.

Farah expects to race The Big Half in London on Sept. 4 as a tune-up for his return to the marathon; he has won this race on two previous occasions.

No further information is yet available on who Farah will face in London. The women’s elite list was announced earlier this week and will include Scottish runner Eilish McColgan’s debut at the distance, as well as defending champion Joyciline Jepkosgei and world record holder Brigid Kosgei, among many others.

British half-marathon record-holder Eilish McColgan to make marathon debut in London

Eilish McColgan will make her much anticipated marathon debut in London on October 2 as she takes on a world-class field around the streets of the British capital.

The 31-year-old Scot broke Paula Radcliffe’s British half-marathon record of 66:47 on February 19, after clocking 66:26 at Ras Al Khaimah and now feels like it’s the right time to take on the marathon.

Since McColgan started competing on the roads she has broken the British 5km record, European 10km record and set a British best over 10 miles.

Given her natural progression through the longer distances on both track and field, it was always a question of not if but when McColgan took on 26.2 miles.

“It’s really just coming from a confidence side of things,” McColgan says. “I think I’ve known for like a very long time that this is where my career would go. I think my mum and my dad have known even longer than I have. From being a young kid they always said the marathon was the event I’d end up going to.

“The way I’ve progressed over the years now through the distances, taking on both the 5km and 10km, I remember thinking, ‘I’ll never ever run a half-marathon’. And yet now, I’m excited. I couldn’t wait to get out and race it against some of those the top athletes in the world.

“It is my choice. I feel I’m going to do it when I’m ready to do it and I think that’s that time is coming now. I think there’s no better place to do that than the London Marathon.

McColgan takes to the streets of the British capital 26 years after her mum, Liz McColgan won the race. Like Eilish, Liz started out on the track and gradually progressed to the marathon, winning on her debut in New York in 1991 before her triumph in London five years later.

“It’s amazing and it’s a bit surreal,” McColgan adds. “The more iconic images I’ve got in my head as a youngster were my mum running the London Marathon with Buckingham Palace in the background. It’s just incredible that so many years later I’m following in her footsteps and I think she’s excited to see that finally come into action.

“It’s always the iconic event. It was the one where I always watched my mum run as a kid when I sat in the hospitality area and ate all the free food! There’s not a London Marathon that my mum and dad have ever missed. It’s just got a buzz and everyone speaks about it, even those who don’t know much about athletics.”

Although this is McColgan’s debut marathon she does have experience of the London circuit though, having been the pacemaker for Charlotte Purdue last year.

Purdue is also part of the line-up this year which includes world marathon record-holder Brigid Kosgei, defending champion and fellow Kenyan Joyciline Jepkosgei and the fastest-ever female marathon debutante Yalemzerf Yehualaw of Ethiopia.

“It just feels surreal to me [to hear that],” McColgan adds. “I remember watching Paula [Radcliffe] on the side of the road in Athens and being as devastated as she was. I watched her run the world record in 2003 and it was strange watching it because, given her pace, it was like watching a robot. You thought there was no way somebody could keep it up for 26.2 miles.

“Out of all the records she set this is by far the one the hardest she set. It’s difficult for me to believe that’s it’s almost possible but if you asked me two years ago would I run 30 minutes for 10km, I’d have told you no chance but now I believe I can break that record.”

McColgan also has a busy summer on the track as she races over both 5000m and 10,000m at the World Championships in Oregon before representing Scotland at the Commonwealth Games in Birmingham.

Ahead of Paris 2024, she wants to focus on the marathon and compete in more road races in the near future.

GB boost team for World Champs

A number of athletes have been added to the British squad for the World Championships in Eugene following the publication of the “Road to Oregon 2022” qualification positions.

The athletes added are: high jumpers Emily Borthwick, Laura Zialor, Morgan Lake and Joel Clarke-Khan, long jumper Jazmin Sawyers, triple jumper Naomi Metzger, discus throwers Jade Lally and Nick Percy, shot putters Scott Lincoln and Amelia Strickler, sprint hurdler David King, 400m hurdler Chris McAlister, 400m runner Alex Haydock-Wilson, triple jumper Ben Williams and pole vaulter Molly Caudery.

Ellie Baker is also expected to be added to the team in the women’s 800m due to withdrawals from athletes ahead of her in the rankings.

However Callum Wilkinson has dropped out of the team in the 20km walk to focus instead on the Commonwealth Games.

The team is as follows:

Women:

100m: Dina Asher-Smith; Daryll Neita; Imani-Lara Lansiquot; 

200m: Dina Asher-Smith; Beth Dobbin; 

400m: Victoria Ohuruogu; Ama Pipi; Nicole Yeargin; 

800m: Alex Bell; Keely Hodgkinson; Jemma Reekie; Ellie Baker (subject to top 32 ranking); 

1500m: Melissa Courtney-Bryant; Laura Muir; Katie Snowden; 

5000m: Jessica Judd; Amy-Eloise Markovc; Eilish McColgan; 

10,000m: Jessica Judd; Eilish McColgan; 

3000m steeplechase: Lizzie Bird; Aimee Pratt; 

100m hurdles: Cindy Sember; 

400m Hurdles: Jessie Knight; Lina Nielsen; 

High jump: Emily Borthwick, Morgan Lake, Laura Zialor; 

Pole vault: Holly Bradshaw; Molly Caudery; 

Long jump: Lorraine Ugen; Jazmin Sawyers; 

Triple jump: Naomi Metzger; 

Shot put: Sophie McKinna; Amelia Strickler; 

Discus: Jade Lally; 

Heptathlon: Katarina Johnson-Thompson; 

4x100m: Dina Asher-Smith; Beth Dobbin; Imani-Lara Lansiquot; Daryll Neita; Ashleigh Nelson; Asha Philip; Bianca Williams; 

4x400m: Zoey Clark; Jessie Knight; Laviai Nielsen; Lina Nielsen; Victoria Ohuruogu; Ama Pipi; Nicole Yeargin; 

Marathon: Rose Harvey; Jess Piasecki; Charlotte Purdue.

Men:

100m: Zharnel Hughes; Reece Prescod; 

200m: Joe Ferguson; Adam Gemili; Nethaneel Mitchell-Blake; 

400m: Matthew Hudson-Smith; Alex Haydock-Wilson; 

800m: Max Burgin; Kyle Langford; Daniel Rowden; 

1500m: Neil Gourley; Josh Kerr; Jake Wightman; 

5000m: Sam Atkin; Andrew Butchart; Marc Scott; 

10,000m: Patrick Dever; 

110m hurdles: Andrew Pozzi; Josh Zeller; David King; 

400m hurdles: Alastair Chalmers; Chris McAlister; 

High jump: Joel Clarke-Khan; 

Pole vault: Harry Coppell; 

Triple jump: Ben Williams; 

Shot put: Scott Lincoln; 

Discus: Lawrence Okoye; Nick Percy; 

Hammer: Nick Miller; 

4x100m: Harry Aikines-Aryeetey; Jeremiah Azu; Jona Efoloko; Adam Gemili; Zharnel Hughes; Reece Prescod; Nethaneel Mitchell-Blake; 

Marathon: Josh Griffiths; Chris Thompson; 

Mixed 4x400m: Athletes already selected for the women’s 4x400m relay team will be available for selection for this event, plus: Joe Brier; Lewis Davey; Alex Haydock-Wilson.

The 16th edition of Ras Al-Khaimah Half Marathon announced for February 2023

The Ras Al-Khaimah Tourism Development Authority announced that the 16th edition of the Ras Al-Khaimah Half Marathon will take place on Saturday, Feb. 18, 2023, with leading sportswear brand Under Armour named as the new technical partner.

Al-Marjan Island will again host the world’s fastest half marathon, which will see some of the best long-distance athletes, running enthusiasts and amateurs from across the globe compete in one of the key sporting events on the UAE calendar. Registration for next year’s race is now open.

Iyad Rasbey, executive director, Destination Tourism Development & MICE at RAKTDA, said: “We are thrilled to announce the 16th edition of the world’s fastest half marathon to our nature emirate. The Ras Al-Khaimah Half Marathon has gone from strength to strength with each passing year and I am confident that the 2023 edition of the race will be no different.

“The standard of high-level performances along with the number of records broken that we witnessed in February truly demonstrates how popular the Ras Al-Khaimah Half Marathon is, attracting some of the world’s best elite runners and participants from across the world as well as the local community,” he added.

RAKTDA also announced that Under Armour will sponsor the half marathon as technical partner. The sports brand will provide all participants with its latest, top-of-line apparel to help ensure comfort while improving performance as runners take to the fast and flat course track.

“We are incredibly proud and excited to partner with the Ras Al-Khaimah Tourism Development Authority and the RCS Sports & Events organization for what is one of the world’s leading running events,” said Lee Devon, vice president of Under Armour. “At Under Armour, it is our mission to make all athletes better and we do this through the lens of great product, innovation and by providing opportunities for all athletes to take part in sport. We recently opened our first store in Ras Al-Khaimah. This and our other stores across the emirates will become hubs for all athletes as they prepare for this event.”

The announcement comes only a few months after world half marathon record holder Jacob Kiplimo of Uganda (57:56) and Ethiopia’s Girmawit Gebrzihair (1:04:14) set new course records in the men’s and women’s elite categories respectively. Their triumphs were among the highlights of the Ras Al-Khaimah Half Marathon, which saw a number of new records being set on the day, as well as some impressive performances and times across the categories.

As well as Kiplimo producing a 15-km world best time of 40:43 on his way to victory, the event also featured a new British record by Eilish McColgan. In just her second competitive half marathon, she smashed Paula Radcliffe’s British 21-year-old half marathon record, clocking an incredible total time of 1:06:26.

Eilish McColgan sets British and European 10k record at Great Manchester Run

Eilish McColgan set a British and European 10km record as she finished runner-up at the Great Manchester Run.

Dundee's McColgan, 31, took two seconds off Paula Radcliffe's mark from 2003 with a time of 30 minutes 19 seconds, four seconds behind Hellen Obiri.

Obiri's fellow Kenyans Ruth Chepngetich (30:29) and Sharon Lokedi (31:05) were third and fourth.

Charlotte Purdue was seventh (32:55) with fellow Briton Steph Twell (33:12) eighth.

The men's race was won by New Zealand's Jake Robertson in 28:06, ahead of Australian Jack Reyner, with Liverpool's Abdulqani Sharif in fifth place.

More than 20,000 racers took part, with applause before the start for the 22 victims of the 2017 Manchester Arena terror attack, on its fifth anniversary.

Hellen Obiri and Eilish McColgan will renew rivalry at the Great Manchester run

Last September Hellen Obiri beat Eilish McColgan by six seconds in the Great North Run and this Sunday (May 22) the duo renew their rivalry over the shorter distance of 10km at the Great Manchester Run.

McColgan has been in brilliant form, with a UK 5km record at the start of this month followed by victory in the Vitality London 10,000 where she missed Paula Radcliffe’s British record of 30:21 by only two seconds.

Obiri’s achievements make her the athlete to beat, though. As well as winning two world 5000m titles on the track, the Kenyan is the reigning Commonwealth 5000m champion and world cross-country gold medalist.

McColgan chose to give last week’s Night of the 10,000m PBs in London a miss in order to focus on training in the French Pyrenees. She will hope to push Obiri close again but the quality fields assembled for Manchester mean this won’t just be a two-horse race.

Ruth Chepnegetich defied horrendous heat and humidity to win the world marathon title in Doha in 2019 and the Kenyan has clocked 64:02 for the half-marathon, which was a world record when she ran it 13 months ago but has since been beaten by Letesenbet Gidey.

Sara Hall of the United States will be familiar to British fans after her runner-up performance at the 2020 London Marathon. She also held the US half-marathon record until recently, has a marathon best of 2:20:32 and is looking for a strong run in Manchester on Sunday.

Gerda Steyn, the South African ultra-marathon specialist, is also set to test her speed over 10km.

In addition to McColgan there are of course a number of other Brits in the elite women’s race. They include Jess Piasecki, the Stockport Harriers athlete who went No.2 on the UK all-time marathon rankings earlier this year with 2:22:27.

Steph Twell, the Tokyo Olympic marathon runner, is racing in Manchester ahead of the European Cup 10,000m in France a few days later.

After finishing ninth in the Boston Marathon in 2:25:26 in April, Charlotte Purdue also lines up in Manchester. Look out, too, for Lauren Heyes, Lily Partridge and Calli Thackery, the latter of whom is also racing at the Diamond League in Birmingham 24 hours earlier.

Like Thackery, Stewart McSweyn is also racing in Birmingham the day before the Manchester event as he continues to try to race himself into shape following a bout of Covid. He is joined by fellow Australian Jack Rayner plus New Zealand brothers Jake and Zane Robertson and Spaniard Antonio Abadia in the men’s 10km.

Sadly Mo Farah pulled out of the event following his under-par run at the Vitality London 10,000 earlier this month. But the winner that day, Ellis Cross, is set to race in Manchester and all eyes will be on him to see if he can repeat his form.

Mo Aadan, the Brit who finished third at the Vitality London 10,000, is in Manchester too. Further British contenders, meanwhile, include Ben Connor, Chris Thompson, Adam Craig, Josh Griffiths, Ross Millington, Phil Sesemann and Andrew Heyes.

Eilish McColgan motors to victory in the Vitality London 10,000 in 30:23

Eilish McColgan came within two seconds of Paula Radcliffe’s long-standing British and European 10km record at the Vitality London 10,000 on Monday (2) morning.

After a frantic sprint finish, McColgan stopped the clock at 30:23 to miss the record by a tantalising margin. However, Eilish did relieve her mother and coach Liz of yet another family record as she improved her Scottish record of 30:38 which had stood since 1989.

This was McColgan’s second near-European record in just over a week, proving the European 5000m silver medallist is back in top shape after testing positive for coronavirus in March. In Malaga last week, McColgan clocked 14:45 for 5km to fall one second short of Sifan Hassan’s European standard bearer.

At twice the distance eight days later, McColgan came within touching distance of Radcliffe’s 10km mark of 30:21 from 2003 which also stood as a world record for more than a decade. However, the European all-time list is headed by Lonah Chemtai Salpeter’s 30:05 clocking from Tilburg in 2019 although that time was not ratified for record purposes.

“I am gutted to have missed the British record by a couple of seconds. I probably didn’t believe I could do it, so I went into the race thinking I’d be happy to run 31:40, but I’m in much better shape than I give myself credit for,” said McColgan.

McColgan passed through halfway in 15:15 - by contrast Radcliffe rocketed through 5km in 14:48 when she clocked 30:21 - and despite mustering up some of her track speed in the last 200 meters, McColgan couldn’t quite revise the record books. 

“I only saw the clock when I turned the corner towards the finish line, and I thought: ‘Oh my god, I could make it in time. I think I probably ran a 200m PB in the push for the finish line. I was so desperate to get the record but hopefully there will be another opportunity to go for it again later this year,” said McColgan who holds the European 10km record in a women’s only race at 30:52.

McColgan won the women’s race by more than one minute from fellow Olympian Jess Piasecki in 31:28 with Samantha Harrison third in 31:44.

In the men’s race, British international Ellis Cross achieved a significant victory over multiple Olympic, European and world 5000m and 10,000m champion Mo Farah who was racing for the first time in almost one year due to a stress fracture. 

Cross broke clear of Farah in the last two kilometers for victory in 28:40 to Farah’s 28:44. "I’m lost for words – I did not expect this in a million years. Honestly, I know it’s a cliché, but I couldn’t believe it. I just felt very good from the get-go. Obviously, I knew Farah had a finish, so the last 2K I thought I’d try and wind it up a bit – try to sting his legs a little bit to hold him off,” said Cross.

Sir Mo Farah will be targeting his eight victory at the Vitality London 10,000 as his first race back since picking up an injury last year

More than 16,500 people will take part in the Vitality London 10,000 on Bank Holiday Monday May 2, headed by elite races that will see Sir Mo Farah returning to racing for the first time since June 2021 and the event debut of in-form Eilish McColgan, who could threaten Paula Radcliffe’s 19-year-old British and European 10K record.

Sir Mo is the most successful athlete in the history of the Vitality London 10,000, with seven victories to his name, and the multiple world and Olympic champion will use this year’s event as his first race back since picking up an injury last year while trying to qualify for the Tokyo Olympic Games.

The 39-year-old will face his long-time friend and adversary Chris Thompson, as well as Phil Sesemann, the first British finisher at last year’s London Marathon. Andy Butchart, however, has had to withdraw from the race.

McColgan comes into the elite women’s race in red-hot form having smashed the British 5K record in Malaga, Spain, last Sunday (April 24). The Scottish star is already the owner of the women’s only British 10K record (30:52), which she set at the Great Manchester Run last year.

Only two British women have ever run faster over 10K than McColgan: Radcliffe, whose European and British record stands at 30:21, and McColgan’s mum, Liz Nuttall (formerly McColgan) who is the Scottish record holder with her personal best of 30:39 set in Orlando in 1989.

McColgan said: “I couldn’t have asked for a better start to my 2022 season than to set a new British 5K record in my first race. Now I’m really looking forward to coming back to the UK and running the Vitality London 10,000 and seeing what shape I am in over 10K.”

Joining McColgan in the elite women’s field is two-time Vitality London 10,000 champion Steph Twell and Jess Piasecki, the sixth fastest British woman of all time over 10K. Charlotte Purdue, who was ninth at The Boston Marathon earlier this month and was due to race, has had to withdraw due to illness.

A record 18 wheelchair athletes will take part this year, with the field led by Paralympic stars David Weir and Shelly Woods.

There will be 10 start waves at the Vitality London 10,000, including a Run for Ukraine wave, where the 2,000 entrants are encouraged to wearing blue and yellow and fundraise for the Ukraine relief effort. One hundred per cent of the discounted £15 entry fees for this wave will be donated by organisers London Marathon Events to the Disasters Emergency Committee (DEC) Ukraine Humanitarian Appeal.

Anthony Seddon, 40, from Brighton, is one of those who will be joining the Run for Ukraine wave, as part of a 1,569-mile fundraising challenge to raise money for a cause that means so much to him.

Anthony’s wife Anna is Ukrainian and he is running 10 kilometres for as long as it takes to complete 1,569 miles – the distance between the football grounds of Brighton and Hove Albion, the club he supports, and Anna’s favourite football team in her home town of Dnipro.

Anna’s mother has fled Ukraine to live with the couple in Brighton, but the remainder of her family remain in the war-torn country.

Anthony said: “Anna has many friends and family still in Dnipro, some unable to leave but most wanting to stay in their homes.

I met Anna while watching England play football at the Euro 2012 tournament. As it was football that brought us together, I have committed to run those 1,569 miles, the distance from Brighton’s Amex Stadium to the Dnipro Arena by way of running events like the Vitality London 10,000 and other half and full marathons until I complete the distance.

“Between our fundraising page and money donated by friends and family beforehand we have managed to send more than £16,000 of aid so far and we hope we can send so much more. Every penny we raise is spent solely on medical aid.”

After a successful first edition in 2019, the Celebrate You wave returns to this year’s Vitality London 10,000 to promote the mental health benefits that regular exercise delivers.

The wave of 1,000 participants will be led by Celebrate You co-founder, journalist and author Bryony Gordon who will be running her 10th consecutive 10K as part of her ‘10 days of 10Ks’ challenge to promote the importance of activity for mental health and the peer support group Mental Health Mates that she founded in 2016.

Also running in the Celebrate You wave are theatre star Carrie Hope Fletcher, body positivity influencers and models Shareefa J and Jade Seabrook and Helen Thorn, one half of the comedy duo Scummy Mummies.

The Vitality Westminster Mile, staged in partnership with Westminster City Council, takes place on Sunday 1 May, with thousands of participants taking on a series of mile events throughout the day from 10:00 to 14:30.

Among the 15 waves on the day are the #RunforRuth wave for the Ruth Strauss Foundation, led by Sir Andrew Strauss, and a Special Olympics GB Unified Mile. There are also nine family waves, a parkrun wave and a junior wheelchair athletes wave. Parents or guardians have been able to register children under-12 for free.

The free Vitality Wellness Festival takes place in Green Park on both days, featuring exciting free activities for children on the Sunday and the chance to run on the Vitality Tumbleator, a giant treadmill, on both days.

The events share one of the most stunning Start and Finish Lines in sport, with The Mall providing the setting for an iconic start and Buckingham Palace as the backdrop for a stunning finish.

The Vitality London 10,000 will be broadcast live on BBC Sport Online, iPlayer and Red Button, as well as the Vitality London 10,000 Facebook page, from 09:45 to 11:45.

Fast times at the Meta Time Trials in Malaga

Eilish McColgan has set a UK 5km record of 14:45 at the ASICS META:TIME:TRIALS in Malaga.

She bettered her own 5km mark of 14:48 from the UAE back in February and Paula Radcliffe’s 14:51, set at Hyde Park in 2003, while McColgan is also close behind Sifan Hassan’s European 5km record of 14:44.

Fast times were the target and many were achieved at Sunday's META: TIME : TRIALS by ASICS, a World Athletics Label event in Malaga, with Ethiopia’s Tsegay Kidanu quickest in the men’s 10km with 27:14 and Britain’s Eilish McColgan among the national record-breakers in the 5km.

The event was specially organised to showcase the new METASPEED™+ Series footwear and McColgan, the 2018 European 5000m silver medallist, was among the athletes to go quicker than ever before. She led the women’s 5km in 14:45 to improve the official British record and finish ahead of Kenya’s Naomi Chepngeno with 14:57.

In the men’s race, Olympic finalist Mohamed Katir ran 13:20 to miss Jimmy Gressier’s European record by just two seconds. Felix Bour of France was second in 13:41.

Kidanu impressed on his 10km road race debut, running 27:14 after passing half way in 13:42. That saw the 2019 world U20 cross country fifth-place finisher win by nine seconds ahead of Kenya’s Boniface Kibiwott with 27:23.

Kenya’s Vicoty Chepngeno, winner of the Houston Half Marathon in January, was this time racing over 10km and claimed top spot in 31:39, 16 seconds ahead of Sweden’s Sarah Lahti with 31:55.

Three athletes dipped under the hour in the men’s half marathon, led by Morocco’s Olympic marathon 11th place finisher Mohamed Reda El Aaraby with 59:54.

That saw him break the hour barrier for the first time, improving on his previous best of 1:00:17 set when finishing 13th the 2020 World Half Marathon Championships in Gdynia.

Kenya’s Wilfred Kimitei and Alfred Kipchirchir were just two seconds behind him, both clocking 59:56, while their compatriot Vincent Ngetich clocked exactly an hour.

Ethiopia’s Yeshi Kalayu Chekole claimed a clear win in the women’s half marathon, running a PB of 1:07:30 to finish 38 seconds ahead of Kenya’s Sharon Kemboi with 1:08:08.

Radcliffe announced as event ambassador for the 2022 European 10,000m Cup

Former world marathon record-holder Paula Radcliffe from Great Britain has been announced as an event ambassador for the 2022 European 10,000m Cup which takes place in Pacé, France on 28 May.

After the 2018 and 2019 editions were held in conjunction with the Night of the 10,000m PBs before the 2021 edition had to be staged behind closed doors in Birmingham due to pandemic restrictions, the next three editions of the European 10,000m Cup will all take place in the Stade Chasseboeuf in Pacé, just outside Rennes.

Radcliffe is still the second fastest marathon runner in history with her 2:15:25 clocking from the 2003 London Marathon and while Sifan Hassan has taken her European 10,000m record into new territory, Radcliffe is still the second fastest European in history with 30:01.09.

She ran that time without pacemakers - and in the pouring rain - at the 2002 European Athletics Championships in Munich and this time remains the championship record some twenty years later. It could very well remain on the books after this year’s European Athletics Championships which return to Munich. 

Reflecting on her achievements, Radcliffe said: “That performance [in Munich] has a very high place in my career because for me, it was truly a target for a long time to win a championship on the track. I thought that perhaps I wouldn’t run quite so fast on the track after moving up to the marathon but in fact it was the opposite.

“The fact the marathon went so well gave me a lot of confidence in myself. It also brought me more strength physically and mentally. Therefore it helped me on the track and that was surely the case in Munich.

“I hadn’t run a 10,000m that season so it was the only occasion I had to try and break my record and perhaps the mythical European record of Ingrid Kristiansen who had held the record for almost as long as I did. I looked up to her in the 1980s, and the way she ran, when I started running.”

Like Kristiansen, Radcliffe was a fierce and committed front runner and just like the Norwegian did at the 1986 European Championships, Radcliffe led almost every step of the race. Her time of 30:01.09 was the second fastest in history up until that point but she rued how close she was to breaking the fabled 30 minute-barrier.

“That's why, when I crossed the line, there were two emotions. There was the emotion of happiness because I was pleased to take the record at last and set a lifetime best but also the emotion of having missed the 30 minute-barrier by 1.09. Perhaps with different conditions I would have done it, perhaps with other competitors in the race I would have done it - but I was pleased nonetheless!” she said.

Radcliffe made her debut at this distance four years prior when the event was known under its original alias of the European 10,000 Metres Challenge. Radcliffe finished second on that day to Portugal’s Fernanda Ribeiro but the Brit was to notch up individual victories at both the 1999 and 2001 editions of the event, each time with winning times inside 31 minutes - 30:40.70 and 30:55.80 respectively.

Having retired from competitive athletics in 2015, Radcliffe is looking forward to being a spectator in Pacé and the organisers are planning to employ many of the innovations which made the 2018 and 2019 editions of the European 10,000m Cup such a success, including a full programme of events - including kids’ and veterans’ races - and allowing spectators to watch and cheer from the track. 

“It’s what I love and I am sure the French can do the same thing as well and produce a beautiful night of athletics. We will cross our fingers that the night will produce some good performances - not too hot, not too windy and especially with a good atmosphere around the track. 

“Having all the spectators around the track will also protect the runners a bit more and it will also give them a bit more motivation,” said Radcliffe.

The hosts will be looking to retain the men’s team title after triumphing last year thanks in no small part to Morhad Amdouni who took the individual victory in a sprint finish ahead of Bashir Abdi from Belgium and Spain’s Carlos Mayo.

How does Radcliffe see this year’s race unfolding?

“[Last year] was a great race. The French team ran super well. At the moment the men’s team in France is really strong with plenty of talent. In the UK, it’s more in the 1500m and 5000m for the most part but we wait to see what the guys will show in the 10,000m. On the women’s side the level is higher with Eilish McColgan,” she said.

Jacob Kiplimo and Girmawit Gebrzihair break course records in Ras Al Khaimah

Uganda’s Jacob Kiplimo and Ethiopia’s Girmawit Gebrzihair ran course records to win the Ras Al Khaimah Half Marathon on Saturday (19), clocking 57:56 and 1:04:14 respectively during another fast edition of the World Athletics Elite Label road race.

Kiplimo had gone into the race targeting his own world record of 57:31, which he set in Lisbon in November. The 21-year-old world half marathon champion, who finished third in the 10,000m and fifth in the 5000m at the Tokyo Olympics last year, was on blistering pace for much of the race, recording a split of 13:23 for 5km and then going through 10km in 26:56 – on target for a sub-57:00 half marathon. By that point he was 16 seconds ahead of Kenya’s Rodgers Kwemoi, with a group including Kenneth Kiprop Renju, Alexander Mutiso, Daniel Kibet, Amedework Walelegn, Abel Kipchumba, Seifu Tura and Kennedy Kimutai another six seconds back.

Kiplimo’s pace dropped slightly over the next 5km but he still passed 15km in 40:43, a time which beats the world 15km best of 41:05 which had been set by his compatriot Joshua Cheptegei in Nijmegen in 2018. Although the world half marathon record seemed to be moving out of reach, Kiplimo went through the 20km mark in 54:53, 33 seconds ahead of Kwemoi, before crossing the finish line in 57:56 to win by 34 seconds.

The fifth-fastest half marathon in history, it is the third occasion that Kiplimo has broken 58 minutes for the distance, a time that only three other athletes – Kenya’s Kibiwott Kandie, Rhonex Kipruto and Mutiso – have ever achieved.

The top six athletes all beat the previous course record of 58:42, which had been set by Bedan Karoki in 2018 and then matched by Stephen Kiprop in 2019. Kenya’s world 10,000m fourth-place finisher Kwemoi was second in 58:30, which moves him to 11th on the world all-time list, while his compatriot Renju was third in 58:35.

Ethiopia’s Tura was one second back in fourth, with his compatriot Walelegn fifth in 58:40 and Kenya’s Kibet sixth in 58:45. Mutiso and Kipchumba also dipped under 60 minutes, running 58:48 and 59:47 respectively.

Gebrzihair wins on debut

Gebrzihair made a successful start to her half marathon career in the women's race, her course record of 1:04:14 being the second-fastest ever women’s debut for the distance behind Letesenbet Gidey’s world record of 1:02:52 run in Valencia in October.

The 20-year-old Gebrzihair, who claimed world U20 5000m bronze in 2018 and recently finished second in the Great Ethiopian Run 10km, was joined by athletes including Kenya’s two-time world 5000m champion Hellen Obiri and Sheila Chepkirui as well as Ethiopia’s Bosena Mulate in an eight-strong group which went through 5km in 15:12. That pack was down to five athletes by the 10km point, which Gebrzihair, Obiri, Mulate, Chepkirui and Kenya’s Judith Jeptum passed in 30:28.

Obiri, Gebrzihair and Chepkirui then broke away and went through 15km together in 45:50, before Chepkirui was dropped and the leaders clocked 1:01:04 through 20km. Gebrzihair kicked over the closing stages to secure success on her debut, eventually winning by eight seconds in 1:04:14 to Obiri’s 1:04:22. Chepkirui was third in 1:04:36 and the top three in Ras Al Khaimah now respectively sit fourth, fifth and seventh on the world all-time list.

Jeptum finished fourth in 1:05:28 and Mulate fifth in 1:05:46. In sixth, Britain’s Eilish McColgan ran 1:06:26 to break Paula Radcliffe's national record of 1:06:47, which had stood since 2001.

Kenya’s Daisy Cherotich, Bahrain’s Eunice Chebichii Chumba and Kenya's Pauline Esikon were all also under 68 minutes, with respective times of 1:06:33, 1:07:22 and 1:07:50. Yeshaneh was also in action but after passing 15km in 46:08, the former world record-holder did not finish the race.

The performance improves on the 1:04:31 course record – then a world record – set by Ababel Yeshaneh the last time the Ras Al Khaimah Half Marathon was held in 2020.

Eilish McColgan breaks UK 10 mile national record

Scottish runner breaks Paula Radcliffe’s national mark and Sonia O’Sullivan’s course record on the roads of Portsmouth

Eilish McColgan ended her season in style as she sliced almost half a minute off Paula Radcliffe’s UK record for 10 miles and 17 seconds from Sonia Sullivan’s course record at the Great South Run with 50:43.

The 30-year-old also took nearly a minute off her 51:38 PB as she won the event for the third time on Sunday (Oct 17).

O’Sullvan’s course record of 51:00 had stood since 2002 whereas Radcliffe’s national record of 51:11 was set in 2008 shortly before she won the New York City Marathon.

This is not the first of Radcliffe’s records that McColgan has broken this year either. In August she beat Radcliffe’s UK 5000m mark with 14:28.55 in Oslo. This means her marathon debut will be much anticipated, although she will do well to get close to Radcliffe’s fearsome UK and former world record of 2:15:25.

Like Radcliffe, McColgan seems in her element on the roads. This autumn alone she has won the Great Manchester Run in 30:52 and finished runner-up to Hellen Obiri in the Great North Run in 67:48. All this after a long track season, too, which included finishing ninth in the Olympic 10,000m final in Tokyo in August.

In addition, McColgan also continues to improve on the formidable performances of her mother. Liz Nuttall-McColgan (photo with daughter) won the Great South Run twice in the mid-1990s with a best of 52:00.

Great North Run 2021: Thousands take part as event returns

Thousands of people have taken to the streets of Tyneside for the 40th staging of the Great North Run.

Last year's event was cancelled due to the coronavirus pandemic and organisers changed the half-marathon's route this year to aid social distancing.

Participants started and finished in Newcastle rather than making their way to South Shields.

Staggered timeslots replaced the traditional mass start for the world's biggest half-marathon.

About 57,000 people were registered to take part - raising millions of pounds for charity, The Great North Run Company said.

The new route saw runners cross the Tyne Bridge twice and make their way through Newcastle city centre before finishing on the Great North Road.

BBC commentator and former winner Paul Radcliffe said the event's return had been "emotional".

"Looking down the road and seeing all the runners, a lot of hard work has gone into making this happen.

"It was so needed just to see this step back towards people getting together, having fun and connecting."

Four NHS workers were invited to start the race in recognition of the health service's efforts during the pandemic.

Speaking afterwards, occupational health worker Deborah Southworth said it had been "absolutely amazing" and a "privilege".

Jade Trewick, a nurse who also helped get the event under way, said it came after a "difficult but really rewarding" 18 months treating coronavirus patients.

Sir Brendan Foster, who helped launch the event in 1981, said it had been "a tough task" organising this year's run but it had turned into an "incredible" success.

"It's been really difficult. For the last 18 months, the whole nation and world have had awful times.

"The pandemic has separated people, but the Great North Run is all about being together.

"When the vaccine came around we started thinking maybe we can [stage it this year] so we made all kinds of contingency plans.

"Here we are. It's different. It's a one-off."

The elite women's race was won by Kenyan Helen Obiri in a time of 1:07:42, ahead of Great Britain's Eilish McColgan, who was six seconds behind.

Scotland's McColgan was aiming to repeat her mum Liz's three victories at the event in the 1990s. Great Britain's Charlotte Purdue finished in third.

Marc Scott, also of Great Britain, was victorious in the men's elite race, clocking a time of 1:01:22 to finish nine seconds ahead of Kenya's Ed Cheserek.

Galen Rupp of the United States was a further 20 seconds behind in third place.

Sean Frame won the men's wheelchair race in 49:52 with fellow Briton Shelly Woods first across the finishing line in the women's event in 57:01.

The elite wheelchair and women's races began at about 09:20 BST, with the elite men and first of the staggered starts at 09:45.

American Galen Rupp And Olympic Marathon Bronze Medalist Bashir Abdi will Lead Field For The Great North Run Half-Marathon

After having its anniversary celebrations scuppered by the pandemic last year, the Great North Run returns on September 12 with a redesigned course as many of the athletics stars of 2021 meet over the 13.1-mile distance.

For the first time since 2013 there will be a men’s winner other than Mo Farah. The multiple global track gold medallist won the Great North Run from 2014-2019 and the 2020 race was called off. But the new champion could still have strong links to Farah.

The women’s race also sees top runners from the track and roads collide. Hellen Obiri, the world 5000m champion from Kenya, faces Molly Seidel, the American marathon runner who won a surprise bronze medal at the Olympics.

British hopes, meanwhile, are led by Eilish McColgan, who is making her debut at the distance after a fine track season, plus Charlotte Purdue ahead of racing at the Virgin Money London Marathon on October 3.

The athletes will be following in famous footsteps as the event first took place in June 1981. The first man home that day was local runner Mike McLeod and the England footballer Kevin Keegan effectively became the first celebrity runner when he took part wearing a top that incorporated the colours of Newcastle and Sunderland.

“I think there is an extra significance to this year,” says race founder Brendan Foster. “It will demonstrate that the country’s getting back to normal and that ordinary people are getting back to doing what they want to do.”

The course starts and finishes in the centre of Newcastle, crossing the Tyne Bridge twice, with live coverage on BBC.

In the men’s race much will depend on how well Abdi and Rupp have recovered from the Olympic marathon five weeks ago.

Abdi clocked 2:10:00 that day in hot conditions but has a best of 2:04:49 from Tokyo last year. The 32-year-old also has run 60:42 on the old Great North Run course that finished in South Shields.

Rupp won Olympic 10,000m silver behind Farah in 2012 and marathon bronze in Rio in 2016 before finishing eighth in the marathon in Tokyo last month. His half-marathon best is 59:47.

New British record for Tokyo Olympics-bound Eilish McColgan after smashing Paula Radcliffe's 5km time

Eilish McColgan received a pre-Tokyo boost by setting a new British standard in 5km by taking more than half a second off Paula Radcliffe’s 17-year-old record.

Earlier this week McColgan was selected for this year’s Team GB heading to Japanwhich will place her among Scotland’s select band of female athletes to compete in three Olympics.

And she capped a memorable few days by making mum Liz, also a three-time Olympian, a ‘proud mama and proud coach’ with her performance in Norway.

The 30-year-old finished fourth in the Diamond League meeting in Oslo, but stripped 18 seconds off her own best time following Kenya's Hellen Obiri and Ethipoians Fantu Worku and Margaret Chelimo Kipkemboi home.

Her 14:28.55 time bettered Radcliffe’s existing record of 14:29.11 which was set at the Spar European Cup in Bydgoszcz, Poland 17 years ago.

Fellow Scottish runner and British record holder in the 1500m, Laura Muir, tweeted: “@EilishMccolgan!! New 5000m British Record Holder!! Amazing!!”

Mum Liz, who also coaches her eldest daughter, added: “Oh my days we knew it was on

McColgan senior won Olympic silver in Seoul 1988 for the 10km, and was fifth in Barcelona four years later. She ran the marathon in Atlanta for the 1996 Olympics. Eilish, born midway between the Seoul and Barcelona games, will compete in the 5km in Tokyo having raced the 3km steeplechase at London in 2012 and 5km in Rio four years later. She will double up with the 10km later that week.

Her selection this year, sets her alongside Lee McConnell and her mum as female athletes qualifying for participation in three Olympic Games. Steph Twell’s selection in the marathon also adds her name to the illustrious group.

Earlier this week Eilish wrote: “Officially selected for my THIRD Olympic Games! It still sounds a little surreal, but I'm super proud to represent Team GB once more in what will be my third different individual event. From the Steeplechase in 2012 to the 5,000m in 2016 and now the 5/10K double in 2021.”

McColgan set her previous best time of 14:46 – a Scottish record – in Doha in 2019. The run in Norway now places the Dundee Hawkhill Harrier fifth on the European all-time list.

Laura Muir will attempt the 800m and 1500m double in Tokyo after being selected for both events in the British Olympic team

Muir, 28, has finished in the top five in the last three world 1500m finals without getting a medal and is 13th fastest in the world over 800m in 2021.

"To be going to another Olympics, hopefully in two events, is quite hard," she said.

"Looking at times and rankings I think I'm capable of making that 800m final."

Dina Asher-Smith, who finished fifth in the 200m in Rio aged 20, returns to the event in Tokyo as the world champion. Asher-Smith will also contest a hotly-anticipated 100m against a raft of in-form international rivals.

Heptathlete Katarina Johnson-Thompson is included in the 72-strong squad "subject to fitness" with the world champion and one of Britain's principal medal hopes struggling with an Achilles tendon injury.

The 28-year-old hopes to demonstrate her fitness by competing in July, just a few weeks before the start of the heptathlon in Tokyo on 4 August.

Elsewhere, Zharnel Hughes, a possible 200m threat, is picked only in the 100m. Reece Prescod, who finished fifth in 10.33 seconds in the trials as he continued his comeback from a hamstring tear, is also picked in the 100m alongside British champion CJ Ujah.

Scotland's Eilish McColgan will also double up, running the 5,000m and 10,000m, however Jodie Williams, who qualified for both the 200m and 400m, has opted to focus only on the longer distance.

Daniel Rowden, Andrew Pozzi and Jessie Knight, who finished third and out of the automatic selection spots in the 800m, 110m hurdles and 400m hurdles respectively at the British Championships, have also done enough to convince the selectors of their form.

Lawrence Okoye, who threw discus at the London 2012 before a seven-year stint in American football, was one of those to earn his place in the trials over the weekend.

"Every athlete and their support network should be incredibly proud of their achievement during a challenging last 18 months," said head coach Christian Malcolm.

"My message to those athletes nominated is enjoy this moment and keep your focus in these last few weeks as we count down to the Games."

Mo Farah is set to race at European 10,000m cup

The European 10,000m cup is taking place this Saturday, June 5 in Birmingham, U.K. According to European Athletics, 111 athletes from 26 countries will be competing, including an Athlete Refugee team in the men’s race. The highlight of the meet for track fans will be the return of Mo Farah, who will be running his first 10,000m since the 2017 World Athletics Championships in London.

38-year-old Farah will be aiming to hit the Olympic standard of 27:28 on Saturday, which shouldn’t be a problem for the 4-time Olympic gold medalist (twice in the 10,000m, twice in the 5,000m), whose PB at the distance is 26:46.57, set in 2011. He will be toeing the line with other strong British runners, including Marc Scott and Sam Atkin. Both men have already run Olympic qualifying times at the distance with 27:10.41 for Scott and 27:26.58 for Atkin, which should make for an exciting race.

Other notable athletes set to compete in Birmingham include reigning European 10,000m champion Morhad Amdouni from France and European 10,000m silver medallist Bashir Abdi from Belgium. Abdi is one of Farah’s main training partners.

European 5000m silver medallist Eilish McColgan will be the fastest seed on the women’s side, with a recent personal best at the 10,000m of 30:58.94. Several other women are within striking distance of McColgan, however, and with many of them yet to hit the Olympic qualifying standard, we are likely to see some fast racing on Saturday.

Jakob Ingebrigtsen will be among the athletes looking to test their form when he races over 1500m at the Muller Grand Prix in Gateshead, UK, on Sunday May 23

The first Wanda Diamond League meeting of 2021 – in Gateshead,  International Stadium will be able to welcome up to 2000 spectators for the meeting.

Norwegian 20-year-old Ingebrigtsen won European indoor 1500m and 3000m titles in Torun in March, emulating the success he achieved in Glasgow two years earlier when he claimed 3000m gold and 1500m silver. He returned to the UK in the July to finish second in the London Diamond League 5000m, breaking the Norwegian record with 13:02.03.

The European 1500m record-holder with 3:28.68 set in Monaco last year, Ingebrigtsen is also the reigning European outdoor champion at 1500m and 5000m.

“I had a great time racing in Glasgow at the European Indoor Championships a couple of years ago and I’ve also run a few times at the Olympic Stadium in London. So I’m hoping for another good experience in Britain at the Diamond League in Gateshead next week,” he said.

“I’ve been training hard lately but I enjoy testing myself in competition and this meeting will be a good race to see where I am in the run-up to the Olympics.”

Joining him in Gateshead will be Britain’s Elliot Giles, who ran 1:43.63 in February to move to second on the world indoor 800m all-time list, plus Australian 1500m record-holder Stewart McSweyn and his compatriots Ollie Hoare, Matthew Ramsden and Ryan Gregson.

Other British athletes on the entry list include national 1500m champion George Mills, Piers Copeland and Archie Davis.

As previously announced, the women’s 100m in Gateshead will feature a world-class line-up including Dina Asher-Smith, Shelly-Ann Fraser-Pryce, Elaine Thompson-Herah and Sha’Carri Richardson, while the men’s pole vault sees a clash between Mondo Duplantis, Sam Kendricks and Piotr Lisek.

The women’s 1500m will see European champion Laura Muir in action and she will be joined by fellow British athletes Melissa Courtney-Bryant, Eilish McColgan, Adelle Tracey and Holly Archer.

Sir Mo Farah aims to earn Tokyo spot in 10,000m trial in Birmingham

Despite being reigning Olympic champion, Mo Farah must still qualify for this summer’s Tokyo Games and on June 5 at a University of Birmingham track that is likely to be bereft of spectators he will take on the rising stars Marc Scott, Jake Smith and Sam Atkin over 25 laps.

The trio have been named as part of the British team for the European 10,000m Cup, which is held as part of the Müller British Athletics 10,000m Championships.

The event, which is also the official Olympic trial for British athletes, sees a strong domestic line up in the women’s race too with Eilish McColgan, Jess Judd and Amy-Eloise Markovc among others.

Farah’s last 10,000m on the track was at the 2017 World Championships in London where he won his sixth world title. Since then he has enjoyed a foray on to the roads and the marathon but he is returning to the track this year to try to win another Olympic track title aged 38.

Since 2017 he has only raced once on the track – in a one-hour run in Brussels last summer – but appears to have been training well and is set to face a new generation of hungry young British runners in a 10,000m showdown.

This is also the first official trial for a major championship that Farah has done since 2010 when he ran the UK Inter-Counties Cross-Country Championships.

3 Key Reasons Why Records Keep Getting Broken in 2021

It’s not just the shoes. But they certainly help.

The times have been spectacular across the globe.

In Europe, four men broke the previous world half marathon record in December in Valencia, Spain. Earlier this month, Gudaf Tsegay of Ethiopia set a world record for the indoor 1500 meters on February 9, running 3:53.09 at a meet in Liévin, France.

Closer to home, Americans Sara Hall, Keira D’Amato, Martin Hehir, and Noah Droddy reshuffled the list of top 10 Americans in the marathon. 

On the track, Donavan Brazier, Bryce Hoppel, Elle Purrier, and Grant Holloway have set American or world records. 

High school and college athletes are in on the action, too. Hobbs Kessler set the high school indoor mile record with his 3:57.66, and Cooper Teare of the University of Oregon took almost 2 seconds off the collegiate mile record when he ran 3:50.39. Athing Mu at Texas A&M, who was thought to be an 800-meter runner, has been turning in world-class 400-meter splits and anchored her teammates to a collegiate record in the 4x400 meters. 

What’s going on with all these fast times? Yes, there is new shoe technology, but it goes well beyond that for these record-shattering runners.

Shoe technology that changed road racing is now changing track racing

Back in 2017, when Eliud Kipchoge attempted for the first time to break two hours in the marathon on a racetrack in Monza, Italy, he wore a new type of shoe from Nike, the Zoom Vaporfly Elite. The shoes promised a 4 percent efficiency benefit, through a combination of a new type of foam, which was lighter and more responsive than previous foams, and a stiff carbon fiber plate to stabilize the foam and move the foot as it pushes off the ground.

Nike’s innovative design has evolved since 2017 and has been emulated, with varying degrees of success, by other shoe brands, like Saucony and Adidas. Now the same technology—better foam with a stiff plate inside—has moved into track spikes, said Geoff Burns, a post-doctoral fellow at the University of Michigan who is researching biomechanics and sport performance.

“The absolute effect may be a little bit smaller,” he said. “But because of the controlled environment and frequency of racing on a track, it’s much more apparent.”

Burns said that although Nike’s competitors are closing the gap, he hesitates to say that they’ve caught up. He praises Adidas and Saucony road shoes, and Adidas and New Balance for track spikes. “But if I were getting on a starting line, for a marathon or a track race, I would be in the Nike shoes,” he said. 

Races are set up in near-perfect conditions

With the pandemic, the traditional lineup of road races and track meets has gone out the window, as race organizers have grappled with how to stage events safely. 

In their place, pro runners, needing to race, have turned to time trials. And many of these are set up according to exact specifications. 

Take The Ten, a track meet on February 20 in San Juan Capistrano, California. In two 10,000-meter track races, athletes—almost exclusively from the Bowerman Track Club in Portland, Oregon—were paced to try to get the Olympic standard in the event, which is 27:28 for men and 31:25 for women. 

In the women’s race, Vanessa Fraser and Courtney Frerichs (the American record holder in the steeplechase), set a perfect pace, running 74- or 75-second laps. Fraser led for the first two miles, Frerichs took over and set the pace through four miles, 16 of the 25 laps. Her teammates could turn off their brains and follow behind. In the end, Elise Cranny won in 30:47 and five women hit the standard, four from Bowerman plus Eilish McColgan of Great Britain. The results of the men’s race were similar: Evan Jager and Sean McGorty paced, Marc Scott won in 27:10, and five runners achieved the Olympic standard. 

“We are fortunate to have [teammates] who can pace a race for three or four miles,” said Marielle Hall, a Bowerman runner who finished fifth in 31:21. “That doesn’t happen that often. We’re pretty lucky.” 

The Marathon Project, on December 20 in Chandler, Arizona, was similar in some ways. Organizers picked a perfectly flat U-shaped loop. Runners went up one side of a 2.1-mile stretch of road and back down the other. Pacers for the top men and women kept a steady pace through 18 miles. In the end, Martin Hehir ran 2:08:59, and Sara Hall ran 2:20:32. Hehir is now eighth on the list of fastest U.S. marathoners; Hall is second among women.

Athletes have benefited from long training blocks—and now they’re itching to race

In a typical season, many college runners race too frequently. They compete in three seasons—cross country, indoor and outdoor track. They might travel the country every other week, chasing top-level competition and in track, qualifying marks for nationals. 

But that’s not the case this year. Last March, just as the pandemic was spreading across the country, the NCAA canceled indoor nationals. (Many athletes were already at the meet.) The outdoor season was quickly called off, and the cross-country season, which was supposed to happen in the fall of 2020, was pushed to winter. 

The result? College runners have had long blocks of uninterrupted training time with little or no racing outside of team time trials. They’re eager to race again, and they’re reaping the benefits of the extended period of training. 

Pros, too, may have benefitted from less racing than usual. And many have the feeling that finally, now that racing is back in some form, it’s time to run fast, especially in the buildup to the Olympic Trials. “The pent-up demand to have races — that definitely has something to do with it,” said Mark Coogan, coach of Team New Balance Boston, who coached Elle Purrier to a 9:10.28 American record in the two mile on February 13.

In a sense, track athletes have been forced to train as marathoners do, with long blocks of dedicated training toward one event, Burns said. “I think there could be enormous gains to track and field performances by taking the same approach: Hunker down and focus.” 

Marielle Hall said that training and limited racing through the pandemic has been “all been just one giant experiment.” Bowerman workouts, designed by head coach Jerry Schumacher, are getting harder. Splits they aim for during interval workouts are faster. They do more reps. “Those kinds of things are constantly evolving, changing to fit people’s new fitness level,” she said. “It looks a lot more effortless than it is.” 

Molly Seidel Racing A Special Edition Of The Atlanta Half-Marathon On The Atlanta Motor Speedway February 28

Gripping the steering wheel of her Audi Allroad while driving on an Arizona highway three days ago, Molly Seidel spoke breezily on her cell phone about what it’s like to go fast.  Seidel, whose stunning second place finish at the USA Olympic Team Trials nearly a year ago in Atlanta catapulted her into the national spotlight, enjoys both running and driving fast.

“This thing goes fast,” she said of her car.  “I’m a bit of a leadfoot.”

Seidel, 26, will be returning to Atlanta on February 28, where she will run a special edition of the Atlanta Half-Marathon which will be held at the sprawling Atlanta Motor Speedway, partly on the facility’s 1.5-mile race track.  The race, part of Atlanta’s Marathon Weekend organized by the Atlanta Track Club, was moved from the streets of the city a year ago to the racetrack grounds in order to offer athletes of all abilities a COVID-safe, in-person running competition.  Seidel said she’s never actually run on a racetrack, but she’s very excited by the concept.

“When the race opportunity came up in Atlanta we immediately jumped on that,” Seidel told Race Results Weekly.  She added: “I’ve had a lot of exposure to race tracks because my dad and my brother race cars semi-professionally.  It’s super cool to watch.  I love it.”

Speed is what Seidel will be after in Atlanta.  She’ll be using this event as part of her build-up to the Olympic Marathon in Sapporo on August 7, and thinks it fits perfectly into the training plan she and coach Jon Green have devised.  She is trying to use as productively as possible the extra year of preparation time she’s been given by the pandemic in advance of the Tokyo Olympics.

“Basically being in kind of a unique position of having already secured the spot several months out we, my coach Jon and I, got to plan backwards a little bit,” Seidel said.  “A big part of that is try to, like, get in a combination of strength and speed that I need for Sapporo.  For me I really wanted to be able to focus on the half-marathon a little bit more just because… doing stuff on the roads gets me a little bit more excited than doing stuff on the track.  The half-marathon is a distance that I haven’t been able to deeply explore yet.  It’s been fun getting to learn that distance a little bit better.”

It’s hard to believe that Seidel only ran her first half-marathon on October 26, 2019, at the low-key Cape Cod Half-Marathon in Massachusetts.  Facing no competition, she clocked 1:14:10 and finished ahead of the next woman finisher by more than eight and a half minutes. Some five weeks later, she ran her first serious half off of full training, winning the Humana Rock ‘n’ Roll San Antonio & Half-Marathon in a very elite 1:10:27, bettering Shalane Flanagan’s course record by 22 seconds.  That performance was pivotal because it qualified her for the Olympic Trials where she made her marathon debut.

Since then, Seidel has lowered her half-marathon best to 1:09:20, a mark she set in a “micro race” outside of Las Vegas last month which only had 37 finishers.  For that event, called the Las Vegas Gold Half-Marathon, Seidel said that she went into it with no set goals and just tried to have fun.

“It felt great,” she said of the race which was only for elite athletes.  “Really my coach just told me, don’t look at the watch.  Just go out, hop between groups of guys as they come back to you, but have fun with it.  That’s really what it was.  It was just a chance to bust a run, trying to get back into the swing of things, try out the new shoes.  Yeah, it was a good day.”

The “new shoes” were her Puma racing shoes, the first time she wore them in competition after announcing she had switched sponsors from Saucony to Puma last month.  She’s excited by that transition, and got very comfortable with her new competition footwear by wearing them extensively in training.

“Everybody at Puma, from the first time I went in to meet with them to now when I’m working with them in an official capacity, has been just awesome,” said Seidel whose cell phone signal cut out a few times as she drove through a forest.  “That was one of the reasons I wanted to go with them, like, really game for some awesome ideas.  It’s really a lot of innovation going on and a really cool attitude.  It’s been very fun.  It’s been a really good transition.  I’ve been enjoying it immensely. Even more so getting to wear, frankly, a really great pair of racing shoes, not only training in them but racing in them, exploring new things that I can do.”

As good as her performance was in the Las Vegas race, Seidel was quick to point out that it did not represent a full effort off of dedicated preparation.  The Atlanta race will be different. She wants to see what she can do after putting everything into it, like a race car driver bringing out a new car with a newly tuned engine.

“The Vegas one we just kind of trained through that,” she explained.  “We just used that as a workout.  This one we’ll go into it with a full-on race mentality, taper a little bit that week.”

While Seidel wouldn’t offer a specific time goal, the Atlanta Track Club has recruited two male pace makers to shepherd her through the two-loop, record-eligible course at a sub-1:09 pace.  Depending on how she feels, it is always possible that the American record could enter her mind.  The USA record is 1:07:25 by Molly Huddle set in Houston in 2018.  Only four American women have run sub-1:08 on a record-quality course: Huddle, Emily Sisson (1:07:30), Deena Kastor (1:07:34), and Jordan Hasay (1:07:55).  (Kara Goucher also ran 1:06:57 at the slightly downhill Great North Run in England in 2007).

“Road racing is just exciting to me in a way that track racing is not,” Seidel admitted.  “Not that track racing isn’t exciting, but it’s just a different style of running.  It’s much more similar to cross country in college, rather than that exacting nature of hitting your exact paces every lap on the track.  I think I love the competition and… the fact that it will be different every time.  I personally find that road racing lights my soul on fire more.”

Of the other 16 elite women entered in the race at least two, Eilish McColgan of Scotland and Natosha Rogers of Rochester Hills, Mich., could challenge Seidel.  McColgan, the 2018 European Championships silver medalist at 5000m, will be making her half-marathon debut.  She has covered the distance before, unofficially, working as a pacemaker at the 2020 Virgin Money London Marathon last October where she went through halfway in 1:12:26.  She was supposed to run the super-fast RAK Half-Marathon in Ras Al Khaimah in the United Arab Emirates, but that race was recently cancelled due to the pandemic.  Rogers, now part of the Hansons-Brooks Original Distance Project, was the USA half-marathon champion in 2017 where she set a personal best of 1:10:45.  Seven women in the field have run sub-1:14.

Motor racing may excite Seidel, but she won’t be driving her father’s race car any time soon.  She’s 5′-4″ (163cm), and the driver’s seat is permanently set for his six-foot height.

“I’d love to but, frankly, I’m not tall enough,” she said with a laugh.  “It’s very set for their specific heights.  So, I’d need to wear stilted shoes, or something.  I do enjoy driving very much.  I’m definitely not the fastest in my family, though.”

Elise Cranny (30:47) & Marc Scott (27:10) Win The TEN in California, Lead 10 Athletes Under Olympic Standard

The Bowerman Track Club had a good day as BTC athletes won both races and had four athletes in each race pick up the Olympic standard.

Women’s Race: Cranny Outkicks Schweizer to go to #3 all-time US

The Bowerman Track Club’s Elise Crannyused a 65.11 final lap to kick by teammateKarissa Schweizer to win The TEN tonight in 30:47.42 to Cranny’s 30:47.99 as the two women became the sixth and seventh US runners in history to dip under the 31:00 barrier for 10,000 meters. They are now the third- and fourth-fastest women in US history.

Britain’s Eilish McColgan also broke 31:00 in third in 30:58.94, just off the 30:57.07 personal best that her mom and coach Liz ran to win in Hengelo back in 1991, the year she won the 10,000 world title in Tokyo. 2015 world championship bronze medallist Emily Infeld (31:08.57) as well as Marielle Hall (31:21.78) also left tonight’s race with the 10,000 Olympic standard of 31:25.00. Hall already had it thanks to her 31:05 at Worlds in 2019; for Infeld, 30, her time was a 12-second personal best.

The race was very evenly run at almost exactly 75-second-per-lap pace for 7200 meters (22:28) with pacers Vanessa Fraser and then Courtney Frerichs leading through 6400. Four sub-75 laps after 7200 meters winnowed the lead pack down from four to two with three laps to go. Schweizer did all of the leading for the final 6+ laps until Cranny kicked by for the win in the final 50 meters. Cranny ran her last 1600 in 4:38.76 with lap splits of 72.59, 71.70, 68.75, 65.74

Men’s Race: Scott leads five men under Olympic standard

The Bowerman Track Club’s Marc Scott’s hot start to 2021 continued tonight as he ran 27:10.41 to win the men’s 10,000 and move to #2 all-time on the British 10,000 list. Scott wasn’t the only man leaving the race happy as the point of the race was to get the Olympic standard of 27:28.00 and all five men that finished the race were well under the standard.

In his 10,000 debut, Grant Fisher ran 27:11.29 for 2nd, meaning he’s now the 5th-fastest American in history. 12:58 man Woody Kincaid was third in 27:12.78 as Bowerman Track Club athletes swept the top 3 places.

Ben True, currently unsponsored, ran a big pb of 27:14.95 for 4th (previous pb of 27:41.17). And in the shock performance of the night, Harvard grad Kieran Tuntivate of Thailand ran 27:17.14 for 5th, meaning a guy who came into the night with a 13:57.60 5000 pb ran the equivalent of two 13:38’s back-to-back and is now #4 all-time in Asian history.

The race was rabbited perfectly through 8000 meters by Evan Jager and Sean McGorty. The field went through 5000 in 13:45 and McGorty hit 8000 in 21:57.85 (27:22 pace). After McGorty stopped at 8k, Scott did most of the leading although Fisher had the lead with 2 laps to go. Scott immediately picked up the pace and his final 5 laps were 64.18, 65.49, 64.62, 61.18 and 57.13, meaning he covered his last 1600 in 4:08.40 and last 2k in 5:12.58

Run with Paula Radcliffe in the fast 10k virtually

The World Athletics Half Marathon Championships are just a couple of weeks away, and race organizers in Gdynia, Poland, have provided one last challenge ahead of the free virtual mass participation race.

The Fast 10k with Paula Radcliffe is the final test of fitness for participants who plan to run the half-marathon, and they can do it (virtually) alongside one of the best marathoners in history, after whom the challenge is named. 

Radcliffe is an Olympian, a British and European record-holder many times over and the former women’s marathon world record-holder. Her marathon best was only recently beaten by Brigid Kosgei, who lowered Radcliffe’s longstanding record of 2:15:25 at the Chicago Marathon in 2019. In a promotional video for the Gdynia event and her virtual challenge, Radcliffe says the “World Half Marathon Championships have a very special place in my heart.

It was my first world title. I won three World Half Marathon Championships and all of them were extremely special to me.” She won the world half-marathon titles in 2000, 2001 and 2003, the same year she set her marathon world record. 

This is the last of the virtual “warmup events” that have been organized for competitors by the Gdynia 2020 team. There was also a one-mile run with World Athletics head Seb Coe and a 5K with British Olympian Eilish McColgan, among other events. It’s easy to participate. Simply head to the event website, download the Gdynia 2020 tracking app and head off on your 10K challenge in preparation for your virtual half-marathon. 

The mass participation race was cancelled and changed to a virtual format for 2020 due to COVID-19, but the elite race is still set to go ahead. The race has a number of big names ready to run, and it should be an exciting one to watch.

Newly-minted 5,000m world record-holder Joshua Cheptegei will be debuting at the distance in Gdynia, and he will be lining up alongside a strong Canadian team that’s made up of Trevor Hofbauer, Justin Kent, Phil Parrot-Migas, Benjamin Preisner and Thomas Toth. The lone woman heading to Poland to represent Canada is former national half and full marathon record-holder Rachel Cliff. 

For anyone interested in participating in either the The Fast 10k with Paula Radcliffe challenge or the virtual half-marathon, it’s not too late to sign up.

World Athletics Half Marathon Championships Gdynia 2020 mass race cancelled

The Local Organising Committee of the World Athletics Half Marathon Championships Gdynia 2020 has today announced that Covid-19-related health and safety restrictions have forced the cancellation of the mass participation race that was to accompany the elite championships on 17 October.

A record number of more than 27,000 amateur runners had registered to compete on the streets of Gdynia. Instead they will be offered the opportunity to join a virtual competition with the goal of participating in the world’s largest individual half marathon.

The #AllYouNeedIsRunning project has already been endorsed by running and athletics greats including Eilish McColgan, Stefano Baldini, Marek Plawgo, Robert Korzeniowski and the President of World Athletics, Sebastian Coe.

Since the beginning of March, when the event was postponed from 29 March to 17 October, intensive discussions and efforts have been made to find a solution that would enable the Local Organising Committee to hold the event in its original format, featuring both the championships race and the record-breaking mass race.

A comprehensive document outlining modifications to the event setup and extra safety procedures was created and presented to the Polish government and relevant healthcare and sanitary bodies.

Unfortunately, holding a mass race for thousands of runners proved to be impossible in the current circumstances.

World Athletics and the LOC continue to prepare for the elite championships and will make a final decision on their future as soon as possible.

“Surely, that’s not how we imagined the outcome of three years of preparations to this event,” said Michal Drelich, head of the LOC. “I would like to thank the entire team and our partners from World Athletics and the host city of Gdynia for their incredible effort to develop alternative event formats, race courses and new procedures that were supposed to make both the elite run and the mass race happen in the safest possible way, with massively enhanced social distance and minimised touchpoints between athletes, staff and volunteers.

“However, under the current restrictions regarding mass participation events and seeing no perspective for these to be released soon, we are forced to cancel the mass race. We have postponed this decision as long as possible but now it is time to accept the reality. Our efforts are now focused on the virtual mass race and doing whatever it takes to stage the elite competition.”

Registered mass race runners are invited to join the virtual competition with their starting kits – including bib number, official Asics t-shirt, official event backpack and the unique finisher medal – planned to be shipped to them successively in the coming weeks.

The virtual race is also open for new running enthusiasts from all over the world. You only have to create your account on the newly launched platform at www.AllYouNeedIsRunning.com.

Joining the race is free of charge but you can purchase a medal, t-shirt or other merchandise items as an option. Additionally, a loyalty program and three months of complimentary subscription to TIDAL and Runkeeper Premium are offered to registered runners.

Drelich said that despite the difficult and frustrating situation, organisers want to show that #AllYouNeedIsRunning.

“We are runners ourselves,” Drelich said. “We miss spectacular events which not only give us motivation but also allow us to meet friends and deliver all those positive emotions. In the recent months, it was often going out for running session that made us refresh our brains and focus on our goals. We truly hope that 17 October, despite all the adversity, will be a great exhibition of love for running. Wherever you are on that day, let’s run together.

The World Athletics Half Marathon Championships Gdynia 2020 mass race cancelled

The Local Organizing Committee of the World Athletics Half Marathon Championships Gdynia 2020 has today announced that Covid-19-related health and safety restrictions have forced the cancellation of the mass participation race that was to accompany the elite championships on October 17.

A record number of more than 27,000 amateur runners had registered to compete on the streets of Gdynia. Instead they will be offered the opportunity to join a virtual competition with the goal of participating in the world’s largest individual half marathon.

The #AllYouNeedIsRunning project has already been endorsed by running and athletics greats including Eilish McColgan, Stefano Baldini, Marek Plawgo, Robert Korzeniowski and the President of World Athletics, Sebastian Coe.

Since the beginning of March, when the event was postponed from 29 March to 17 October, intensive discussions and efforts have been made to find a solution that would enable the Local Organizing Committee to hold the event in its original format, featuring both the championships race and the record-breaking mass race.

A comprehensive document outlining modifications to the event setup and extra safety procedures was created and presented to the Polish government and relevant healthcare and sanitary bodies.

Unfortunately, holding a mass race for thousands of runners proved to be impossible in the current circumstances.

World Athletics and the LOC continue to prepare for the elite championships and will make a final decision on their future as soon as possible.

“Surely, that’s not how we imagined the outcome of three years of preparations to this event,” said Michal Drelich, head of the LOC. “I would like to thank the entire team and our partners from World Athletics and the host city of Gdynia for their incredible effort to develop alternative event formats, race courses and new procedures that were supposed to make both the elite run and the mass race happen in the safest possible way, with massively enhanced social distance and minimized touchpoints between athletes, staff and volunteers.

“However, under the current restrictions regarding mass participation events and seeing no perspective for these to be released soon, we are forced to cancel the mass race. We have postponed this decision as long as possible but now it is time to accept the reality. Our efforts are now focused on the virtual mass race and doing whatever it takes to stage the elite competition.”

Registered mass race runners are invited to join the virtual competition with their starting kits – including bib number, official Asics t-shirt, official event backpack and the unique finisher medal – planned to be shipped to them successively in the coming weeks.

The virtual race is also open for new running enthusiasts from all over the world. You only have to create your account on the newly launched platform at www.AllYouNeedIsRunning.com.

Joining the race is free of charge but you can purchase a medal, t-shirt or other merchandise items as an option. Additionally, a loyalty program and three months of complimentary subscription to TIDAL and Runkeeper Premium are offered to registered runners.

Drelich said that despite the difficult and frustrating situation, organizers want to show that #AllYouNeedIsRunning.

“We are runners ourselves,” Drelich said. “We miss spectacular events which not only give us motivation but also allow us to meet friends and deliver all those positive emotions. In the recent months, it was often going out for running session that made us refresh our brains and focus on our goals. We truly hope that 17 October, despite all the adversity, will be a great exhibition of love for running. Wherever you are on that day, let’s run together.

Eilish McColgan aims to become the first Scottish track and field athlete to compete at four Olympics

The 29-year-old middle-distance runner will make her third appearance in the 5,000m at next summer's rearranged Tokyo Games.

And she will then switch focus to the marathon as she bids to make Paris 2024.

"It's a scary prospect but it's always been something I've wanted to do," said McColgan of the step up to marathon.

"I probably would have gone to it a little bit sooner had the Olympics not been delayed. For the following Olympic Games I'd hope to challenge for a spot on the marathon team."

McColgan competed in the steeplechase at London 2012, then reached the 5,000m final in Rio four years later.

A European silver medalist over the latter distance, she broke her mother Liz's 10-mile Scottish record to retain her title at the Great South Run in October last year.

And she could look to use the marathon at the 2022 Commonwealth Games in Birmingham as a stepping stone for Paris two years later.

"After doing the Great South Run I've got comfortable over the 10-mile distance and it's given me confidence to look forward to my first half marathon," she added.

The runner’s guide to parenting

GB distance runner Jo Wilkinson reflects on sharing her passion for athletics with her son, knowing when to support and advise and knowing the difference between being a coach and being a parent

Like all parenting – whether it’s about restrictions on TV or eating broccoli – it’s easy to have pre-conceived ideas about what makes a good parent. Then you have your own children and find out it’s not so easy in practice.

It’s no different in sport – especially when your children get involved in the sport that you love. After spending the weekend knee deep in mud watching my son at the Midlands Schools Cross Country, the long journey home gave me plenty of time to reflect on what makes a good parent in athletics – and whether I am one.

When you’ve been a runner for many years you think you know a thing or two about it. It’s even worse if you’re also a qualified coach. Even if you’re not, I’m pretty sure we all indulge in glorious fantasies about coaching our child to their first Olympic Gold.

There are some very famous parent-coaches – Peter and Seb Coe, Liz and Eilish McColgan and now the Ingebrigtsen family. But for most children and parents it just doesn’t work. I’ll happily share my knowledge and experience of athletics with my son – when asked.

There’s got to be some advantage to having a parent who’s been a successful athlete. However, I’ve realised when it comes to my son’s running, my job is to be his mum and let his coach do the coaching.

Which brings me onto the second most favourite runner-parent fantasy – the one where they storm away to victory in each and every race. Here’s where the reality check is even more important. Even as a pretty good runner, the races I won were far out-numbered by those I didn’t.

Sport is competitive and winning is amazing. But I know that my enjoyment and sense of achievement from running has been based on far more than just winning. As a former elite athlete I know what it’s like to feel pressure. Pressure can be positive and bring out the best in you.

Too many times though, I’ve seen how too much pressure from over-competitive parents, even well-intentioned ones, sucks all the fun out of competition. So contrary to expectations, much as I love the fantasy, as long as my son does his best, runs well and is proud of himself, winning isn’t everything.

However, it’s the nerves that have surprised me the most as a runner-parent. I always got incredibly nervous before my races but found constructive ways to manage them. The gut-wrenching nervous anticipation as a parent is far worse than it ever was as an athlete. What’s more, I can’t let my son see how nervous I am. I’m there to make him feel better not the other way round. All the more reason to let his coach do the coaching while I go off somewhere else and get rid of my nervous energy out of sight.

I now look back with hindsight at my own parents and realise how fortunate I was. At the time I didn’t realise just how immensely proud they were of what I achieved. But equally they never put made me feel that their enjoyment and pride was dependent on whether I won. I only ever remember them being cross with me after one race. However, their disappointment was with my sulky, rude behaviour not my poor performance.

They were always unfailingly encouraging and supportive. And in the case of my Dad – very vocally supportive. You could hear him enthusiastically calling for me on from the other side of the track. But it wasn’t just for me. He shouted on everyone – my competitors and teammates alike.

Petty parental rivalry was not for them. They talked to anyone and everyone. Years later, many of my childhood rivals still warmly remember my Dad shouting them on as they ran. It was a great example of how to get it right. And that’s how I would like to be as a running parent too.

If you’re an athlete, you really hope that your child will take up the sport that you love and rarely consider the challenge it presents – the terrible nerves, the need to be a parent not a coach, reigning in your competitiveness, accepting the difference between fantasy and reality and the miles spent driving them all over the place. I will do my best to be a good parent because it’s worth it all to see my son grow to love the sport too.