Running News Daily

World Athletics has revealed the three finalists for its prestigious Photograph of the Year award—an annual honor recognizing the most powerful images captured across the global track and field season.

The finalists showcase emotion, danger, and artistry from three different continents:

• Fabrizio Bensch (Germany) captured a celebratory and intimate moment between Noah Lyles and Tara Davis-Woodhall at the World Championships in Tokyo, just after they medaled in the 100m and long jump.

• Emilee Chinn (USA) froze a dramatic near-disaster during the steeplechase prelims, when George Beamish went down and Jean-Simon Desgagnés’ spikes came frighteningly close to his face.

• Vegard Grott (Norway) created a striking, shadow-filled composition during the iconic Dream Mileat the Bislett Games in Oslo.

Do the winning photographers receive prize money?

World Athletics awards the honor and global recognition, but no prize money is given directly to the photographer. The award is part of the annual World Athletics Awards program.

ISTANBUL, November 2, 2025 — Kenya’s Rhonzas Kilimo and Ethiopia’s Bizuager Aderra claimed sensational victories at the 47th Türkiye İş Bankası Istanbul Marathon, both securing the biggest wins of their careers and pocketing $50,000 each.

In warm, sunny conditions, 29-year-old Kilimo edged out defending champion Dejene Debela in a fierce uphill battle to the finish, clocking 2:10:12. Debela was just 11 seconds back in 2:10:23, with fellow Ethiopian Sufaro Woliyi third in 2:10:26.

The women’s race delivered the closest finish in the marathon’s history. 22-year-old Bizuager Aderraemerged as a surprise champion, breaking her personal best with 2:26:19 — just two seconds ahead of Olympic steeplechase silver medalist Sofia Assefa. Kenya’s Joan Kilimo, unrelated to the men’s winner, finished third in 2:26:36.

More than 6,000 runners competed in the marathon, with a total of 42,000 participants across all distances. The event holds a World Athletics Gold Label and is Turkey’s premier marathon.

Men’s Race: Kilimo Conquers the Hills

The men’s race began at an even pace, with the lead pack — including 16 athletes and four pacemakers — passing 10K in 30:41 and halfway in 1:04:41. Hopes of breaking the six-year-old course record (2:09:44 by Daniel Kibet) faded as the tempo dropped in the second half under 20°C heat.

As the runners approached the final mile-long climb, five men remained: Kilimo, Debela, Woliyi, Kenya’s Isaac Too, and Turkey’s Hüseyin Can. Too and Woliyi began to fade, leaving Kilimo and Debela to duel for victory.

“I had no clue about the uphill section at the end — it was a surprise to me,” Kilimo said afterward. “But I train in hilly areas around Iten, so I was ready.”

Kilimo, who ran a personal best of 2:06:09 in Seoul in 2024, crossed the line first in 2:10:12. “This was my biggest win so far,” he added. “My next goal is to run 2:03 on a fast course.”

Can delighted the home crowd by finishing fifth in a personal best of 2:10:58.

Women’s Race: Aderra’s Last-Minute Surge

The women’s field set an ambitious early pace — 33:38 at 10K and 1:11:22 at halfway — led by a pack of five: Ethiopians Bizuager Aderra, Sofia Assefa, Tigst Getnet, Gete Dukale, and Kenya’s Joan Kilimo.

As the temperature rose, the pace slowed. Assefa briefly fell behind but fought back, and with one kilometer to go, four women were still in contention. Assefa appeared to edge ahead, but Aderra responded with a decisive surge over the final 400 meters, sprinting into Sultan Ahmet Park to secure the win.

“This is the biggest win of my life — and a personal best,” said Aderra, whose previous mark was 2:28:27 from Rabat earlier this year. “My next goal is to go under 2:20.”

Top Results

Men

1. Rhonzas Kilimo (KEN) – 2:10:12

2. Dejene Debela (ETH) – 2:10:23

3. Sufaro Woliyi (ETH) – 2:10:26

4. Isaac Too (KEN) – 2:10:45

5. Hüseyin Can (TUR) – 2:10:58

6. Dickson Nyakundi (KEN) – 2:12:15

7. Charles Mneria (KEN) – 2:13:04

8. Dominik Bett (KEN) – 2:17:26

Women

1. Bizuager Aderra (ETH) – 2:26:19

2. Sofia Assefa (ETH) – 2:26:21

3. Joan Kilimo (KEN) – 2:26:36

4. Tigst Getnet (ETH) – 2:26:44

5. Gete Dukale (ETH) – 2:29:19

6. Roman Gidey (ETH) – 2:29:53

7. Rael Cherop (KEN) – 2:32:25

8. Yenenesh Tilahun Dinkesa (ETH) – 2:34:03

The 47th Türkiye İş Bankası Istanbul Marathon takes place this Sunday, November 2, 2025, drawing top international athletes to one of the world’s most scenic and competitive races. A World Athletics Gold Label event, the marathon is famous for its cross-continental course that starts in Asia, crosses the Bosphorus Bridge, and finishes in Europe.

Elite Headliners

Defending champion Dejene Debela and fellow Ethiopian Tigst Getnet lead this year’s elite fields. Debela’s personal best is 2:05:46, while Getnet’s stands at 2:23:17. Both are eager to add another title to Ethiopia’s long tradition of marathon dominance.

The men’s and women’s races are deep with talent. Half a dozen men have run between 2:05:30 and 2:09:00, and six women enter with times under 2:26:00. Around 6,000 marathoners will race the full distance, joined by tens of thousands more in shorter events — totaling over 42,000 runners.

“Since Istanbul is a candidate for the 2036 Olympic Games, our marathon has an important role to play,” said Race Director Bilge Donuk.

The Men’s Race

Dejene Debela returns to defend his title after winning in windy conditions last year. “It was very windy last year, so this time I hope for a much faster time,” he said. The 30-year-old Ethiopian, who trains in Addis Ababa, set his PB of 2:05:46 in Chicago (2019) and has since overcome injuries that slowed his progress.

Organizers expect pacemakers to target 63:30–63:45 at halfway — a pace Debela says fits his goal. He has raced sparingly this year, dropping out of the Wuxi Marathon in March as a precaution but now says he feels “ready to defend my title.”

Among his challengers are Rhonzas Kilimo (KEN, 2:06:09) and Ethiopia’s Sufaro Woliyi, just 22, who impressed with a 2:07:19 debut in Xiamen. Kenya’s Benard Kipkorir, fourth here last year, recently clocked 2:08:12 in Chongqing and could also contend.

Kenya’s Denis Chirchir was forced to withdraw with a stress fracture, while New Zealand’s Jake Robertson is sidelined by injury.

The Women’s Race

Two Ethiopian training partners — Tigst Getnet and Sofia Assefa — headline the women’s field. Both train under Kirubel Damtew in Addis Ababa. Getnet’s best is 2:23:17, while Assefa’s stands at 2:23:33.

Sofia Assefa, 37, is a former world-class steeplechaser who won Olympic silver in 2012 and World Championship bronze in 2013. After a promising marathon debut in Amsterdam, she placed second in Copenhagen this May with 2:26:21 and says she’s now in even better form.

Her training partner Tigst Getnet, 15 years younger, has already completed six marathons. Her debut in Dubai (2023) remains her best, and she’ll look to return to that level in Istanbul.

Other notable contenders include Yenenesh Tilahun Dinkesa (2:24:09), Letebrhan Gebreslasea (2:24:47), and Roman Gidey (2:25:22), who ran two strong marathons within two weeks in Guangzhou last year. Kenya’s rising 21-year-old Joan Kilimo (2:25:32 debut in Milan) leads the Kenyan challenge.

Defending champion Ruth Jebet has withdrawn to compete in the Islamic Solidarity Games next week in Riyadh.

Top Elite Runners and Personal Bests

Men

Dejene Debela (ETH) – 2:05:46

Rhonzas Kilimo (KEN) – 2:06:09

Sufaro Woliyi (ETH) – 2:07:19

Benard Kipkorir (KEN) – 2:08:12

Isaac Too (KEN) – 2:08:45

Charles Mneria (KEN) – 2:08:54

Hillary Kipchumba (KEN) – 2:09:53

Women

Tigst Getnet (ETH) – 2:23:17

Sofia Assefa (ETH) – 2:23:33

Yenenesh Tilahun Dinkesa (ETH) – 2:24:09

Letebrhan Gebreslasea (ETH) – 2:24:47

Roman Gidey (ETH) – 2:25:22

Joan Kilimo (KEN) – 2:25:32

Every November, the streets of New York City transform. Five boroughs become a stage. Dreams meet asphalt.

The 2025 TCS New York City Marathon is fast approaching — and for runners, coaches, and fans alike, it remains one of the most electric events on the global running calendar.

The Big Picture

• Date: Sunday, November 2, 2025

• Field size: More than 55,000 runners representing over 130 nations will take on the 26.2-mile journey from Staten Island to Central Park.

• Defending champions: Abdi Nageeye (Netherlands) and Sheila Chepkirui (Kenya) return to defend their crowns.

• Debut stars: Marathon legend Eliud Kipchoge and Olympic champion Sifan Hassan will make their long-awaited New York debuts — a storyline that has the running world buzzing.

• Classic route: The course again threads through all five boroughs, starting at Fort Wadsworth on Staten Island, crossing the Verrazzano-Narrows Bridge, and finishing in Central Park.

• Sustainability focus: Organizers at New York Road Runners (NYRR) continue to expand environmental initiatives, including recyclable aluminum water bottles and reduced single-use plastics.

Course Records

• Men’s Record: 2:04:58 – Tamirat Tola (2023)

• Women’s Record: 2:22:31 – Margaret Okayo (2003)

Both marks remain tough to challenge on New York’s rolling, bridge-laden course — but with Kipchoge, Chebet, and Nageeye in the men’s field, and Hassan, Obiri, and Lokedi among the women, the potential for history is very real.

Men’s Elite Highlights

• Eliud Kipchoge (Kenya) – two-time Olympic champion, 2:01:09 PB, running NYC for the first time.

• Abdi Nageeye (Netherlands) – defending champion and Olympic silver medalist.

• Evans Chebet (Kenya) – two-time Boston Marathon champion.

• Benson Kipruto (Kenya) – Chicago 2022 winner.

• Albert Korir (Kenya) – former NYC champion.

• Joe Klecker (USA) – U.S. Olympian making his marathon debut.

• Hillary Bor (USA) – U.S. steeplechase champion transitioning to the roads.

• Charles Hicks (USA) – NCAA cross-country champion now turning professional.

Women’s Elite Highlights

• Sifan Hassan (Netherlands) – Olympic champion, winner in London (2023) and Chicago (2024).

• Hellen Obiri (Kenya) – Boston 2023 and NYC 2023 champion.

• Sharon Lokedi (Kenya) – NYC 2022 winner, still a local favorite.

• Sheila Chepkirui (Kenya) – defending NYC champion.

• Emily Sisson (USA) – current American marathon record holder (2:18:29).

• Molly Seidel (USA) – Tokyo Olympic bronze medalist.

• Fiona O’Keeffe (USA) – 2024 U.S. Olympic Trials marathon champion.

• Susanna Sullivan (USA) – Top-10 finisher at Boston 2023, consistent national contender.

This year’s field features 49 Olympians and Paralympians, nine past major marathon winners, and 16 medalists from Olympic or World Championship events — arguably the deepest lineup in New York history.

What Makes New York Unique (and Brutal)

• Rolling terrain and bridges: The Verrazzano, Pulaski, Queensboro, and Willis bridges each sap rhythm and energy.

• Crowd power: Two million spectators line the course, creating unmatched atmosphere — and volume.

• Late-season unpredictability: Weather can swing from cold drizzle to crisp fall perfection.

• Tactical racing: With its uneven pacing demands, NYC rewards strategy over pure speed.

Storylines to Watch

• Kipchoge’s debut: The marathon GOAT takes on the sport’s loudest stage. Can he master New York’s relentless hills and twists?

• Hassan’s bold quest: Coming off London and Chicago wins, can she complete the trifecta in her first NYC appearance?

• Lokedi vs. Obiri: The Kenyan duo continue their fierce rivalry on familiar ground.

• Nageeye’s defense: Last year’s champion faces his toughest test yet with Chebet and Kipruto in pursuit.

• American charge: Sisson, Seidel, O’Keeffe, and Sullivan lead the most complete U.S. women’s team in years — while Klecker and Bor look to ignite the next chapter for American men’s marathoning.

• Record watch: Tola’s 2:04:58 may finally be tested, and Okayo’s 22-year-old mark could fall if conditions align.

For Runners and Coaches

• Train the bridges. Practice long tempo runs that mimic New York’s undulating rhythm.

• Respect the pace. The roar of Brooklyn can trick even the best into going out too fast.

• Fuel flexibly. NYRR’s eco-station setup may differ from other majors — plan accordingly.

• Stay mentally sharp. The final 10 K through Central Park can break anyone unprepared for its hills.

• Layer smartly. Start slightly chilled; the crowds and effort will warm you fast.

The Bottom Line

The 2025 TCS New York City Marathon blends star power, unpredictability, and history like no other race. From Kipchoge’s long-awaited debut to the fiercest women’s field ever assembled in New York, every mile promises drama.

For runners chasing personal bests, and for millions of spectators lining the streets or watching from afar, November 2 will again remind us why this marathon is more than a race — it’s a celebration of endurance, spirit, and the human story that unfolds across 26.2 miles of the world’s greatest city.

Defending champions Dejene Debela of Ethiopia and Ruth Jebet of Bahrain are set to return for the Türkiye İş Bankası Istanbul Marathon on November 2. Both claimed victory last year in windy conditions and will be hoping for calmer weather to chase faster times this year.

Now in its 47th edition, Türkiye’s premier marathon continues to hold World Athletics Gold Labelstatus—an honor it has maintained without interruption since 2012, making it one of the longest-standing Gold Label races worldwide.

 Organizers from Spor Istanbul have already registered 42,000 participants, including shorter-distance races, with around 6,000 runners tackling the full marathon. The unique course begins on the Asian side of Istanbul, crosses the July 15 Martyrs Bridge, and finishes in the historic old city near the Blue Mosque. Registration remains open until October 14 at maraton.istanbul. 

“We are delighted to be organizing the Türkiye İş Bankası Istanbul Marathon, the world’s only intercontinental marathon, for the 47th time,” said Race Director Bilge Donuk. “The participation of defending champions clearly demonstrates the prestige and consistency of this race. Istanbul will, as always, offer participants a truly exceptional marathon experience on an international level.”

Men’s Race

Debela, 30, bounced back from injury last year to win in 2:11:40, the biggest triumph of his career. With a personal best of 2:05:46 from Chicago 2019, he enters as the fastest man on the start list.

His main challengers include:

• Rhonzas Kilimo (Kenya) – PB 2:06:09, runner-up in Seoul 2024.

• Denis Chirchir (Kenya) – PB 2:07:17, winner in Kosice 2024, trained by renowned coach Renato Canova.

• Amanal Petros (Germany) – fresh off a silver medal at the World Championships in Tokyo, and a close training partner of Chirchir.

• Jake Robertson (New Zealand) – PB 2:08:26, returning from injuries but still a dangerous contender.

Women’s Race

Defending champion Ruth Jebet dominated last year with a 2:24:45 win—nearly nine minutes ahead of the field—despite tough winds. The 2016 Olympic steeplechase champion and former world record holder holds a marathon best of 2:23:08 and is targeting sub-2:20 in Istanbul.

Her challengers include:

• Tigst Getnet (Ethiopia) – PB 2:23:17, 5th in Dubai 2023.

• Sofia Assefa (Ethiopia) – PB 2:23:33, Olympic steeplechase silver medalist behind Jebet in 2016, now meeting her rival on the roads for the first time.

With strong returning champions and formidable challengers, Istanbul once again promises a world-class marathon staged in one of the most spectacular settings in global road running.

Two years ago, Asimarech Naga was a promising Ethiopian steeplechaser. Now, at 26, she’s set to contend for the $25,000 CDN first-place prize at the 2025 TCS Toronto Waterfront Marathon on October 19.

“If it is God’s will, I want to win as I am preparing well for it,” she said. “I know the Toronto Waterfront Marathon is the biggest marathon in Canada and the course is flat. I am so excited to be there for the first time and do something great.”

From Track to the Roads

Nagging injuries from track spikes pushed Naga to pivot in 2023, joining the legendary coach Haji Adillo’s marathon training group. The move quickly paid off: she won the Dublin Marathon in 2:24:13, setting a new course record, and followed up with a 2:24:21 runner-up finish at the Wuxi Marathon in China earlier this year.

Now, she heads to Toronto—a World Athletics Elite Label race—ready to test herself again. “I have so many strong athletes [to train with], and the coaching program is great. It is really helping me,” she said.

Her inspiration dates back to elementary school, crediting a supportive sport teacher and citing Olympic legend Derartu Tulu—the first Black African woman to win Olympic gold (1992 Barcelona, 10,000m)—as her role model.

Coach Haji’s Confidence

Accompanying her to Toronto will be Haji Adillo himself. Known for guiding Olympic and World champions, Haji believes Naga is ready for a breakthrough:

“If everything goes as planned, and with a good pacer, she will run 2:22 or 2:23.”

His training group has featured icons like Tirunesh Dibaba, Kenenisa Bekele, and Lelisa Desisa, and his most cherished coaching memory remains Mare Dibaba’s 2017 World Championships win—Ethiopia’s first women’s marathon world title.

Haji’s Own Path

Before coaching, Haji was a 2:12 marathoner and a classmate of Haile Gebrselassie. Health issues ended his racing career, but his athletes have since won countless medals:

“Too many to count… maybe over a thousand,” he said with a smile.

Rising Star in the Making?

With her sharp progression, proven ability to win big races, and Haji’s belief in her potential, Asimarech Naga arrives in Toronto as one of the most exciting marathon talents to watch.

Could she be the next Ethiopian star to break through on the world stage?

Fifteen years ago, Patrick Makau braved torrential rain and deep puddles on the streets of Berlin, chasing Haile Gebrselassie’s marathon world record. The conditions ruined his attempt, but Makau still managed 2:05:08—the fastest marathon ever run in such relentless rain. A year later, with fair weather, he returned and broke the world record with 2:03:38.

On Sunday in Berlin, history echoed in a new way. This time, it wasn’t rain but unseasonable heat that stood between a Kenyan and marathon immortality. Sabastian Sawe, the 30-year-old rising star, had his sights set on Eliud Kipchoge’s 2:00:35 mark. Instead, he delivered what can only be called a “warm-weather world record,” blazing through the 26.2 miles in 2:02:16. Despite being 101 seconds off the record, it was the fastest time ever achieved in such high temperatures.

The What-Ifs of Berlin

Sawe, whose personal best stands at 2:02:05, was in career-best form. His coach, Italian veteran Claudio Berardelli, admitted the weather stripped away any chance of the extraordinary.

“I know he was in exceptionally good shape. But I do not know what would have been possible,” Berardelli reflected.

The what-if question will linger: how fast could Sawe have run under cooler skies?

From Humble Beginnings to Global Stardom

Born in the village of Cheukta near Eldoret, Sawe’s story mirrors that of countless young talents in Kenya who struggle for recognition. Despite moving to Iten, the mecca of distance running, he was overlooked by managers and coaches. His breakthrough came only after turning to his uncle, Abraham Chepkirwok—Uganda’s 800m national record holder—and his neighbor Abel Mutai, the London 2012 Olympic steeplechase bronze medalist.

Mutai vouched for him with Berardelli, who placed Sawe in his Kapsabet camp. The rest unfolded quickly. Sawe stunned the field at the 2022 Seville Half Marathon, entering as a pacemaker but leaving with a victory and a world lead of 59:02.

A Gift of Talent and Humility

Berardelli is quick to highlight Sawe’s rare combination of physical and mental qualities:

“He has everything it takes—training ability, mental strength, and humility. I can’t predict what will be possible, but I’m looking forward to finding out.”

Sawe himself remained pragmatic after Berlin:

“I wanted to run really fast and gave it my best, but the weather was too hot. I hope I will have better weather next time. I liked the course, it is very good and fast.”

Berlin: Unfinished Business

Just as Makau returned after the rain to rewrite history, Sawe may yet come back to Berlin with the weather in his favor. With his trajectory and determination, the marathon world could witness a record chase for the ages in 2026.

Until then, Berlin 2025 will be remembered as the day Sabastian Sawe delivered a performance that stood not against the clock, but against the elements—proving once again why the city remains the crucible of marathon greatness.

Kenyan Women Make History with Unprecedented Distance Sweep at World Championships

Kenya has written one of the greatest chapters in athletics history. For the first time ever—by men or women—one nation has swept every distance race at the World Championships, from the 800 meters all the way to the marathon. Six races, six gold medals. And they all belong to Kenya’s women.

A Golden Run Across Every Distance

It all began with Lilian Odira, who stunned the world in the women’s 800m. Running with patience and power, she stormed to victory in 1:54.62, a championship record that announced her as the new queen of the two-lap race.

Next came the familiar dominance of Faith Kipyegon. Already a legend of middle-distance running, she defended her crown in the 1500m, producing another masterpiece of speed and tactics with a time of 3:52.15.

From there, Beatrice Chebet took over the spotlight, showing remarkable versatility and endurance. She claimed double gold in both the 5000m (14:54.36) and 10,000m (30:37.61), solidifying her reputation as one of the greatest all-around distance runners of her generation.

In the steeplechase, Faith Cherotich displayed poise and precision, controlling the race from start to finish to secure gold in 8:51.59.

And finally, in the ultimate test of endurance, Olympic champion Peres Jepchirchir closed the sweep with a perfectly executed run in the marathon, clocking 2:24:43. Her victory sealed Kenya’s clean sweep of all women’s distance races—an achievement unmatched in the history of the sport.

A First in World Athletics History

No nation has ever before captured every distance title at a single World Championships. This is more than a collection of gold medals—it is a powerful statement about Kenya’s depth, resilience, and continued dominance in global distance running.

More Than Medals

This sweep is not just about records and times. It is a story of perseverance, discipline, and national pride. Each champion has walked a different journey, yet together they have created a moment that will inspire generations of runners around the world.

Kenya’s women have redefined what dominance looks like in athletics. They have set a standard so high it may never be equaled.

The world came to watch champions—but what they witnessed was history.

The small town of Thika is alive with excitement today. Athletes, coaches, families, and even farmers have gathered at the Kenya Athletics Training Academy (KATA) grounds for the 5th edition of the Double Road Race—a unique competition that, in just five years, has become a symbol of innovation in Kenya’s running culture.

Unlike conventional races, the Double Road Race challenges athletes to complete two segments with a rest break in between. Final standings are determined by combined times. It’s a test of speed, endurance, and resilience that forces runners to rethink race strategy and dig deeper than ever before.

The Birth of a Vision

The idea for KATA was born thousands of miles away. Bob Anderson, American publisher and lifelong runner best known as the founder of Runner’s World magazine, was inspired by the immense talent in Kenya but also saw structural gaps that held many athletes back.

Anderson’s vision was radical: create a training academy in Kenya that produced champions while also empowering communities. From this dream, KATA was founded in Thika—and one of its cornerstones was introducing the Double Road Race format to Kenyan soil.

Enter Jimmy Muindi: From Star to Mentor

No story of KATA is complete without Jimmy Muindi. The six-time Houston Marathon champion and former coach of world record holder Patrick Makau embodies the blend of experience and inspiration KATA thrives on.

From steeplechase junior champion at the 1992 World Juniors in Seoul to victories in Rotterdam and Honolulu, Muindi’s career reads like a running epic. As a coach, his highest moment came when Makau broke the marathon world record.

“The double tests body, mind, and spirit,” Muindi says. “It forces athletes to dig deep in ways they are not used to. That is how champions are made.”

Coach John Matheri’s Guiding Hand

While Muindi brought international pedigree, respected Kenyan coach John Matheri rooted the project locally. Known for discovering village talent and molding disciplined athletes, Matheri has helped weave community runners into the Double Road Race fabric.

“Returning for the second run after your body is tired teaches resilience,” Matheri explains. “That is what separates ordinary runners from great champions.”

His philosophy has given countless young runners not only a chance to compete, but also recognition and hope.

The Power of Exposure

One of the Double Road Race’s most innovative features is its commitment to visibility. Every runner’s time—first or last—is posted on the official website. For Kenyan athletes who rarely enjoy digital exposure, this is game-changing.

“Even if you are the last, your time is posted,” Muindi emphasizes. “Managers and sponsors around the world can see it. That exposure is priceless.”

In an age where social media visibility can launch careers, Anderson’s decision to democratize exposure has made the Double Road Race a vital platform.

A Vibrant Turnout in Thika

This year’s participation proves the format’s momentum. Squads from across the region have confirmed attendance, including Kata 1, 3, 4, 7, 9, 10, 13, 14, 15, 16 (with an impressive 16 runners), 17, 18, 20, 23, 24, 25, 29, 30, 31, and 32.

Adding further depth, farmers’ groups F20, F24, and F31 are also present—evidence of KATA’s reach beyond athletics and into the heart of Kenyan communities.

As one organizer shared in a WhatsApp update: “What an amazing turnout we are going to have.”

Beyond Competition: Building a Culture

For runners, today is more than a race. It’s a chance to test themselves, mark progress, and belong to something larger. For KATA, it’s proof of concept: grassroots blending with elite, communities meeting global culture, and tradition reimagined through innovation.

The Double Road Race, once a bold experiment by an American visionary, has now become part of Kenya’s running story.

Looking Ahead

Five editions in, the Double Road Race is no longer a novelty—it’s becoming an institution. Under the Thika sun, young runners, seasoned coaches, and cheering farmers weave together a tapestry of resilience and hope.

Anderson’s ambition, supported by Kenyan mentors like Muindi and Matheri, is for KATA to nurture athletes from primary schools to the world stage. With support from federations, sponsors, and government, the academy could become a model far beyond Kenya.

For now, as the second leg unfolds, Thika celebrates not just a race but the journey of an idea that dared to be different. Kenya’s running legacy isn’t only about medals—it’s about reimagining what running can be, and building a future where every stride counts.

Photo Gallery: https://kata.ke/gallery.php?g=1

NAIROBI, September 16 – Kenya’s world championship marathon champion, Peres Jepchirchir, arrived home to a hero’s welcome following her golden run at the 2025 World Athletics Championships in Tokyo.

The 31-year-old touched down at Jomo Kenyatta International Airport (JKIA) on Tuesday morning, where she was greeted by traditional dancers, cheering fans, and a delegation of government and athletics officials. She was joined by teammates Jackline Cherono, Magdalene Masai, and Janeth Ng’etich, forming the first group of Team Kenya athletes to return from Tokyo. The reception was both a celebration of her individual triumph and a testament to Kenya’s enduring dominance in distance running.

A Marathon Masterclass in Tokyo

Jepchirchir’s victory was marked by patience, grit, and precision. Competing in soaring temperatures against a formidable Ethiopian contingent, she conserved her energy in the lead pack before making a decisive late surge to secure gold.

“From the beginning to the end, Peres believed in herself,” said long-distance coach Joseph Kahugu, who followed the race from the Tokyo course. “It was tough, especially against Ethiopia, but she showed her strength, fought hard, and delivered. We are proud of her.”

Her win reaffirmed her place among the greats: an Olympic champion, a two-time New York City Marathon winner, and now a world championship marathon gold medalist.

Government and Athletics Kenya Celebrate

Representing the Ministry of Sports, Jonah Towett assured the athletes of ongoing government backing.

“This is a big day,” Towett said. “We are delighted to welcome our team back home. We congratulate them, especially our gold medalists, and assure them of our full support."

Athletics Kenya (AK) was equally visible at the welcome event, with officials led by Elizabeth Keitany. Keitany, praised Jepchirchir’s achievement and expressed optimism about the rest of Team Kenya still competing in Tokyo.

“We congratulate Peres for making Kenya proud,” Mary Keitany said. “Her victory is an inspiration, and we are confident more medals will come from Tokyo.”

Preparing for the Heat

Coach Kahugu explained that Tokyo’s humidity posed a challenge, but adjustments paid off. “In Kenya, we didn’t train in such hot conditions. Once in Tokyo, we shifted to midday sessions to adapt. That preparation made all the difference,” he said.

The strategy worked: Jepchirchir’s gold was supported by strong efforts from her compatriots, underlining Kenya’s strength in depth.

Global Spotlight on Kenya’s Legacy

Jepchirchir’s return has once again placed Kenya firmly at the center of the marathon conversation. Her triumph continues a proud tradition carried by icons like Catherine Ndereba, Tegla Loroupe, and Mary Keitany, while inspiring a new generation of runners.

“Kenya’s marathon culture is unmatched,” said one jubilant fan at JKIA. “Every victory like this strengthens our identity as the home of champions.”

Looking Ahead

While Nairobi celebrated, attention remains on Tokyo, where Kenyan athletes continue their medal hunt in the 1500m, 5000m, and steeplechase. Jepchirchir’s victory has set the tone, fueling hopes of more success.

A Champion Beyond the Finish Line

For Jepchirchir, the gold is more than just another medal. Having battled injuries and personal setbacks, her resurgence on the world’s biggest stage cements her as one of Kenya’s all-time greats.

From her beginnings in Kapsabet to victories in New York, the Olympics, and now Tokyo, Jepchirchir’s journey is one of resilience, faith, and belief. Her story continues to inspire athletes and fans worldwide — and her return home is a celebration not just of a single victory, but of a legacy still being written.

For decades, the men’s 3000m steeplechase was as Kenyan as tea fields in Kericho or herds grazing the Rift Valley floor. Since Amos Biwott (first photo) struck Olympic gold in 1968, generations of Kenyan athletes turned the event into a national pig treasure, piling up Olympic and World titles with almost mechanical consistency. But the 2025 World Championships in Tokyo told a different story—one of fading dominance, foreign breakthroughs, and a teenager fighting to keep the flame alive.

A Race That Shook Tradition

On a humid evening inside Tokyo’s National Stadium, 17-year-old Edmund Serem—younger brother of 2021 World U20 champion Amos Serem—lined up against the world’s best: Olympic champion Soufiane El Bakkali, Ethiopia’s Lamecha Girma, New Zealand’s rising star Geordie Beamish, and a host of challengers from Europe, North America, and Asia.

For Serem, the mission was clear: keep Kenya’s flag on a podium that has become increasingly elusive.

From the gun, he ran bravely, shadowing Germany’s Karl Ruppert in the early laps, exchanging leads and refusing to yield. Ethiopia’s Samuel Firewu, Canada’s Jean-Simon Desgagnés, Poland’s Krzysztof Michalski, and Japan’s Ryuji Miura all joined the fight, turning the race into a tactical chess match.

With five laps to go, Serem was still in contention. But as the tempo shifted, the global pack pressed harder. Girma and El Bakkali moved menacingly forward, Desgagnés surged, and Michalski stunned the field by briefly taking the lead.

Then came the bell lap. In a race once synonymous with Kenyan processions, the battle had become a global dogfight. Beamish timed his kick to perfection, flying past Girma and fending off El Bakkali to seize a historic gold in 8:33.88. El Bakkali took silver in 8:33.95, while Serem, showing maturity beyond his years, held his ground to claim bronze in 8:34.56.

A Bittersweet Podium

For Kenya, the bronze carried mixed emotions. Serem’s medal, won by a teenager not yet old enough to vote, proved the country’s future is bright. Yet it also underscored a sobering reality: the days of near-total dominance are gone.

Speaking after the race, Serem was humble but defiant:

“It was tough out there, but I told myself Kenya must be on that podium. I am only 17, and I know this is just the beginning. One day, I will bring the gold back home.”

The Crumbling Fortress

The numbers tell the story. Since Conseslus Kipruto’s World title in 2019, Kenya has not won a global steeplechase gold. Instead, El Bakkali, Girma, and now Beamish have rewritten the script, dismantling the aura of invincibility once carried by legends like Ezekiel Kemboi, Brimin Kipruto, and Stephen Cherono.

Even with Abraham Kibiwot also in Tokyo, Kenya could not tilt the balance back. What was once fortress Kenya is now open territory.

Lessons and a Call to Action

Beamish’s victory offered a warning. New Zealand has no steeplechase tradition, yet through structured NCAA development and consistent Diamond League racing, Beamish matured into a world champion. Kenya, by contrast, must adapt: better coaching, tactical planning, and holistic athlete support are now non-negotiable.

Serem’s bronze provides a flicker of hope. His resilience against seasoned opponents shows promise, but it also highlights the urgent need for reinvestment. Athletics Kenya’s famed pipeline of school and military talent remains deep, but without evolution, history and reputation alone will not win medals.

The Future

As Edmund Serem stood on the Tokyo podium, the Kenyan flag draped over his shoulders, pride and resolve mixed in his eyes. Behind the applause lay a challenge: reclaim what has been lost.

If the steeplechase is to remain the beating heart of Kenya’s athletics heritage, Tokyo 2025 must not mark the continuation of decline, but the beginning of a fightback. And perhaps—just perhaps—it will be Serem, the teenager who dared to dream, who leads the revival.

In the heart of Kericho County, where rolling tea estates stretch endlessly toward the horizon, the rhythmic sound of pounding feet cuts through the crisp morning air. At 5:30 a.m., long before the first rays of sunlight pierce the mist, a group of young athletes from the KATA Kapkatet Camp gathers for prayer before setting off on their daily run.

The roads they follow—sometimes smooth tarmac, other times rugged murram winding through the tea fields—have become their open-air classroom. Step by step, they are learning resilience, nurturing hope, and chasing dreams that stretch beyond the Rift Valley.

Stories of Rising Talent

Among them is Andrew Oronyi, a 20-year-old sprinter who once dreamed of being a football star. Discovered by a teacher who recognized his speed, Oronyi shifted to athletics, experimenting with the 100m and 200m before finding his stride in the 400m. He now proudly holds a personal best of 47.57 seconds and has set his sights on breaking the 44-second barrier to secure a place on Kenya’s global championship team.

“Training under KATA has given me hope for a brighter future,” Oronyi says. “Here, I can focus on running while also contributing through manual work in the camp. This programme is helping athletes shine beyond the usual struggles.”

For Victor Kiprotich, just 16 and fresh out of high school in Kuresoi North, the KATA initiative has been transformative. Encouraged by his coach, Christopher Rono, he joined the camp in 2024 after completing Form Four. Specializing in the 1500m, Victor made headlines at the Bomet County Cross Country Championships, finishing second in the junior men’s 8km in 11:26.

“When I ran that race, I realized that with the right support, I can make it in this career,” he reflects. His gratitude is clear: “I thank Bob Anderson for this initiative. It will help camps become stable and sustainable. We usually begin our morning runs at 5:30 a.m. with prayers—it gives us strength and unity.”

Then there is Festus Kemboi, 18, from Chepalal village in Konoin. Introduced to athletics in Class 7, he began with the 5000m and steeplechase before focusing on the 3000m steeplechase and cross country in high school. Recently, he ran his first senior men’s 10km at Bomet, finishing eighth in 31 minutes. “I know I can bring that down to 30 minutes if I stay consistent,” he says. For him, KATA has been more than training: “This programme is a game changer. Many athletes struggle with rent, food, and daily survival. KATA gives us the structure and support to focus purely on running.”

Leadership and Vision

At the center of it all is Coach Christopher Rono, who operates the KATA Kapkatet Camp and sees immense promise in his athletes.

“Kemboi has shown real potential in cross country, while Kiprotich is a young talent with the ability to excel in the 1500m. Oronyi, though a sprinter, could even transition to the 800m in the future. Their determination excites me,” Rono says.

He also highlights Bob Anderson’s vision: “The potato farming project and the Double Road Race are not just creative but sustainable ideas. Athletics Kenya itself has recognized the KATA programme, encouraging camp leaders and support staff to align with it.”

Building More Than Champions

KATA’s message is spreading widely across the Rift Valley. Interest is surging, and several athletes have even begun renting houses near Kapkatet to be part of the training environment. With more than 30 KATA camps now running across Kenya, Bob Anderson’s vision is reshaping athletics management by ensuring athletes are supported both on and off the track.

As Coach Rono looks ahead to this year’s Double Road Race, he is confident: “We are ready to deliver, and this edition will be bigger and better.”

But beyond medals and times, the true story is told in Kapkatet’s misty mornings—young athletes running shoulder to shoulder through tea plantations, beginning each day with whispered prayers. This is where Kenya’s next champions are being molded. Here, sport and sustainability walk hand in hand, and hope runs free.

Tokyo, September 15, 2025 — New Zealand’s Geordie Beamish produced one of the most dramatic victories of the World Athletics Championships, storming to gold in the men’s 3000m steeplechase. His winning time of 8:33.88 edged Morocco’s reigning champion Soufiane El Bakkali by just 0.07 seconds, with 17-year-old Kenyan Edmund Serem taking bronze in 8:34.56 .

This is a breakthrough moment for New Zealand athletics: the nation’s first-ever outdoor World Championships track gold .

A Tactical Race Decided at the Line

The steeplechase final unfolded at a controlled pace, leaving the medals to be decided in the closing laps. El Bakkali, a two-time Olympic and world champion, looked ready to add another title. But Beamish, renowned for his devastating kick, stayed composed.

On the last lap, he surged through the field, matching El Bakkali stride for stride. Off the final water jump, Beamish unleashed one last burst of speed. In a thrilling lean at the line, he dethroned one of the event’s greats.

A fall and a spike in the heats 

Beamish’s victory was even more remarkable considering his rough path to the final. In his qualifying heat, he fell heavily and was stepped on in the face, yet managed to get up and finish second to advance .

That resilience set the tone for his gold-medal run.

Who Is Geordie Beamish?

• Born: October 24, 1996, in Hastings, New Zealand

• Club: On Athletics Club (based in Boulder, Colorado)

• Coach: Dathan Ritzenhein

• Specialties: 1500m through 5000m, and now the steeplechase

• Career highlights:

• 2024 World Indoor Champion in the 1500m (Glasgow)

• Oceania record holder in the 3000m steeplechase (8:09.64, Paris, 2024)

• Fifth in the 2023 World Championships steeplechase final

Beamish’s late move to the steeplechase has transformed his career, turning him from a versatile miler into a global champion.

This was a big upset 

Beamish’s Tokyo win not only toppled El Bakkali’s reign but also put New Zealand back on the map of world middle-distance running. For a nation that once celebrated icons like Peter Snell and John Walker, this is a new chapter in the sport’s history.

With the 2028 Los Angeles Olympics on the horizon , Beamish has proven he has the strength, resilience, and tactical brilliance to contend for more global medals.

Two years ago, Thomas Broatch captured the Canadian marathon title at the 2023 TCS Toronto Waterfront Marathon—a remarkable feat considering it was the Vancouver native’s debut at the distance.

Now, at 26, he returns to Toronto a more seasoned competitor with his sights set on joining an exclusive group of Canadian men who have broken the 2:10 barrier.

That goal looks within reach. Earlier this year, the University of British Columbia graduate ran a personal best of 2:10:35 at the Houston Marathon, nearly six minutes faster than his Toronto debut of 2:16:25.

“It is a pretty iconic barrier, and I definitely feel I am able to shave off a second per kilometre,” Broatch says with conviction. “It seems doable. I am planning to do a 10K one month out. If I run a time like what I ran in Ottawa, then it would give me a good indication I am ready to take a crack at sub-2:10.”

In May, he finished fifth at the Canadian 10K Championships in Ottawa, setting a new personal best of 28:56. His training has included shorter, 5K-pace intervals once a week, and despite his marathon buildup, he insists the heavy mileage hasn’t dulled his speed.

The lure of another Canadian championship medal also influenced his fall marathon choice. Once again, the TCS Toronto Waterfront Marathon serves as the official Canadian championships, in addition to being a World Athletics Elite Label race.

Broatch knows the domestic competition will be fierce. Two Canadian Olympians headline the field: Ben Flanagan, who recently ran 13:04.62 for 5,000m to qualify for Paris and owns a half marathon best of 61:00, and John Gay, a former UBC teammate who reached the 3,000m steeplechase final at the Tokyo Olympics.

“What they have done over the shorter distances is really impressive; much faster than I have run,” Broatch admits. “So, in some ways it’s a bit intimidating. But now that I’ve got a few marathons under my belt, I think it kind of balances out.”

Balancing athletics with a professional career has also defined Broatch’s journey. He recently marked three years with Clir Renewables, a Vancouver-based renewable energy software company, where he works remotely. Despite racing athletes who focus exclusively on training, he remains unfazed.

“Not having the commute definitely helps,” he says. “I almost never run in the middle of the day—I always run before and after work. It’s a big commitment, but I think I have a pretty efficient schedule. I don’t do weights or anything else. I just run.”

His current training load has climbed to 200 kilometers per week. In July, he tested himself at the Gold Coast Marathon in Australia, running aggressively early before fading. The experience gave him valuable lessons as he recovered and built back toward Toronto.

Outside of running, Broatch enjoys reading—recently Liu Cixin’s The Wandering Earth—and visiting his local library for fresh issues of National Geographic. He also plays golf regularly, often with his coach Chris Johnson.

In a recent friendly match, he and a teammate lost to Johnson but still walked away feeling victorious. “We were considerable underdogs, but both of us had our best round ever,” he laughs. “It’s like running—you can lose but still come away with a good performance.”

With two clear objectives—another national championship podium and a sub-2:10 performance—Broatch is highly motivated. Against a strong domestic and international field, Toronto promises to be a pivotal race in his career.

At the KATA Running Camp and KATA Potato Farm's first official running camp, KATA 01 in Kapcherop, Coach Philemon Kipruto is leading a dynamic mix of rising teenage talent, competitive middle-distance athletes, and seasoned marathoners. Training programs are carefully balanced between speed, endurance, and tactical racing skills, ensuring that every athlete—whether 16 or 38—continues to progress.

Philemon also operates KATA 09 in Tenden, just a few kilometers away, giving him the unique advantage of managing two high-performance training groups within close proximity. Together, these two camps not only produce top-level athletes but also farm six acres of KATA potatoes, directly contributing to the program’s sustainability and providing the “Fuel of Champions”.

What is KATA?

The Kenya Athletics Training Academy (KATA) was founded by Bob Anderson in Thika, Kenya, in 2019 as a hub for developing elite Kenyan runners. The program has since grown into a nationwide network, uniquely combining world-class training camps with sustainable agriculture.

Since May 16, 2025, KATA has launched 30 mrunning camps across Kenya, plus 20 independent KATA Potato Farms not directly attached to camps. This brings the total to 50 KATA potato farms—the backbone of the program’s long-term sustainability.

Known as “The Fuel of Champions”, KATA potatoes provide both nutrition for athletes and revenue to support training operations. As of today, there are 108 acres of KATA potatoes planted or being planted, directly supporting more than 400 KATA athletes across the country.

KATA’s mission is clear: produce champions who can succeed locally and internationally while building a self-sustaining model that benefits athletes, communities, and the Kenyan running legacy.

Standout Athletes & Performances

Men:

• Leonard Pkorir (19) – 10km: 29:11 – Emerging as a formidable road racer with a strong endurance base.

• Enock Tanui (16) – 3000m Steeplechase: 9:02 – Exceptional hurdle technique with early signs of national team potential.

• Alan Mwetich (22) – 21km: 65:12 – Balanced speed and stamina for half marathon success.

• Shadrack Plimo (19) – 1500m: 3:54 – Targeting a sub-3:50 at the next meet.

• Kelvin Kibiwott (20) – 5000m: 15:20 – Building speed endurance ahead of cross-country season.

• Dennis Kosgei (23) – 21km: 64:53 – Looking to sharpen his closing kick in the half marathon.

• Evans Kemboi (23) – 3000m: 9:24 – Solid short-to-mid distance competitor.

• Alex Kimutai (22) – 10km: 30:47 – On track to break 30 minutes soon.

• Doland Kimaru (29) – 42km: 2:17:50 – Pushing for a sub-2:15 marathon.

• Denis Kipchirchir (22) – 1500m: 4:08 – Focused on tactical improvements.

• Hosea Kiplagat (38) – 42km: 2:12 – Veteran leader bringing discipline and race strategy to the group.

Ladies:

• Mercy Jebichie (24) – 10km: 36:04 – Strong road race specialist, consistently targeting podiums.

• Sarah Chepkemoi (24) – 5000m: 18:16 – Improving strength and lap consistency.

• Mercy Jepchumba (23) – 10km: 37:31 – Steady improvement with better pacing strategies.

• Joan Jepchirchir (27) – 21km: 86:18 – Determined to drop her half marathon time through endurance gains.

KATA 01 exemplifies the Academy’s mission: developing champions through structured training, mentorship, and a team-first culture—backed by the sustainable support of KATA Potato Farms. With more than 400 athletes, 108 acres of potatoes, and two camps farming six acres between them, KATA is proving that sport and agriculture can grow champions together.

KATA is excited to announce the appointment of Dennis Musau, also known as Coach Dennis, as Chief Technical Officer (CTO), reporting directly to KATA founder Bob Anderson. His official start date is Monday, August 11, 2025.

Coach Dennis (first photo: out for a few miles this morning with Bob Anderson and Anderson Manor project manager Alberto near KATA Portugal) has been working with Bob and Catherine Anderson since 2021 and is currently completing his second three-month term at KATA Portugal, housed at Anderson Manor in Monforte da Beira. In his new role, he will be working full-time from both Portugal and KATA Thika in Kenya.

“I am so excited about our KATA project—both our KATA Running Camps and KATA Potato Farm projects,” says Coach Dennis.

“Bob Anderson has truly come up with a unique idea that is growing like wildfire throughout Kenya. Bob signed up our first camp on May 16, 2025, and already we’ve attracted Olympic-level runners and coaches to operate them. We have opened 30 KATA Running Camps and an additional 20 stand-alone farms, most growing two or more acres of KATA potatoes. This means we now have 30 KATA Running Camps, 20 KATA Farms, plus our KATA Thika and KATA Portugal Running Retreats training guests year-round.”

About Coach Dennis

Dennis graduated as a mathematics teacher in 1998 before shifting his career to athletics. Over the years, he has competed worldwide in a wide range of events, including the 3,000m steeplechase, 5,000m, 10,000m, 15km, half marathon (21km), and marathon (42km). His athletic journey began in high school as a 400m hurdles runner before a teacher encouraged him to move into long-distance events. He transitioned to the 3,000m steeplechase, then later to the 5,000m and 10,000m, achieving success across multiple distances.

With decades of experience in both competitive running and coaching, Dennis brings a unique blend of technical expertise, leadership, and passion to help guide KATA’s growth in Kenya and beyond.

Thousands of the world’s best athletes will head to Japan in September for the World Athletics Championships Tokyo 25.

The 20th edition of this prestigious competition will star more than 2000 athletes from some 200 countries as they compete for medals across 49 events during nine days of action from 13-21 September.

Which events are contested at the World Athletics Championships?

There are 49 events on the programme for the World Athletics Championships Tokyo 25, meaning 147 medals will be awarded across the nine action-packed days of competition.

There are an equal number of disciplines for women and men – 24 each and one mixed event.

The disciplines are:

• 100m – women and men• 200m – women and men• 400m – women and men• 800m – women and men• 1500m – women and men• 5000m – women and men• 10,000m – women and men• Marathon – women and men• 3000m steeplechase – women and men• 100m hurdles – women• 110m hurdles – men• 400m hurdles – women and men• heptathlon – women• decathlon – men• high jump – women and men• pole vault – women and men• long jump – women and men• triple jump – women and men• shot put – women and men• discus – women and men• hammer – women and men• javelin – women and men• 20km race walk – women and men• 35km race walk – women and men• 4x100m relay – women and men• 4x400m relay – women, men and mixed

Learn more about the various events on our dedicated disciplines page.

How do athletes qualify and gain selection for the World Athletics Championships Tokyo 25?

The qualification system is based on a combination of entry standards and world rankings. The qualifying window for the marathon was 5 November 2023 until 4 May 2025. For the 10,000m, 20km race walk, 35km race walk, combined events and relays, the window runs from 25 February 2024 to 24 August 2025. For all other events, entry standards can be achieved from 1 August 2024 to 24 August 2025.

The World Athletics Relays Guangzhou 25 was a qualifying event for the relays, with the top 14 teams in each discipline securing their place at the World Championships.

The Road to Tokyo online tool is designed to help athletes, fans and media track the qualification process. Searchable by event, country and qualification status, the tool provides a real-time view of each event over the course of the qualification period.

The tool does not, and will not, indicate which athletes have been selected for entry by their member federation. Final entries will be published nearer to the time of the World Championships.

Will athletes win prize money?

Individual athletes and relay teams will win prize money at the World Athletics Championships Tokyo 25. There is a total prize money pot of US$8,498,000.

Individuals1st US$70,0002nd US$35,0003rd US$22,0004th US$16,0005th US$11,0006th US$70007th US$60008th US$5000

Teams1st US$80,0002nd US$40,0003rd US$20,0004th US$16,0005th US$12,0006th US$80007th US$60008th US$4000

There is also a world record bonus of US$100,000.

Which athletes will be competing?

The world’s best athletes – including global champions and world record-holders – will be competing at the World Athletics Championships Tokyo 25.

The names of the athletes who will be there will not be certain until the qualifying window closes and nations select their teams. 

Champions from the last edition of the World Championships in Budapest in 2023 include:

• Sweden’s world pole vault record-holder Mondo Duplantis• Kenya’s world 1500m record-holder Faith Kipyegon• USA’s double sprint champion Noah Lyles• Ukraine’s world high jump record-holder Yaroslava Mahuchikh• USA’s world shot put record-holder Ryan Crouser• Dutch Olympic and world 400m hurdles medallist Femke Bol• India’s Tokyo Olympic javelin champion Neeraj Chopra• Venezuela’s world triple jump record-holder Yulimar Rojas• Norwegian multiple world record-holder Jakob Ingebrigtsen• Japan’s Olympic javelin champion Haruka Kitaguchi

With the 2025 World Athletics Championships set to take place in Tokyo this September, Athletics Kenya  has announced that the official national trials will be held at the Ulinzi Sports Complex in Nairobi on July 22, 2025.

The one-day meet will determine who earns the right to represent Kenya on the global stage—and with Tokyo hosting the championships, the stakes couldn’t be higher.

The Tokyo 2025 event is expected to draw the world’s best talent, and Kenya, known for its depth in middle and long-distance running, is aiming to field its strongest team yet. A number of top stars are expected to compete at the trials, including 100m national record-holder Ferdinand Omanyala, world steeplechase medalist Beatrice Chepkoech, 1500m ace Faith Kipyegon, and marathon standout Sharon Lokedi.

Though most of the attention will be on the track events, Kenya is also working to expand its representation in the field and sprints—areas where the country has shown recent promise.

A Veiled but Historic World Championship Ahead

The Tokyo 2025 World Championships mark the first time Japan will host the event since 1991 in Tokyo—when legendary performances, including Mike Powell’s world long jump record, rewrote the sport’s history books.

The 2025 edition, however, arrives amid a more complex and veiled atmosphere in the sport. With lingering questions about past doping scandals—including renewed attention to China’s 1990s distance-running records—many in the athletics community are calling for clean and transparent competition.

Kenya is no exception. The country remains under close international scrutiny but has made visible strides in testing, education, and compliance with global anti-doping standards.

What to Watch

• Will Faith Kipyegon aim to double in the 1500m and 5000m again?

• Can Omanyala convert his sub-10 form into a world medal?

• Will a new generation of Kenyan athletes step up in the sprints and field events?

The July 22 trials in Nairobi will offer the first answers. Expect fireworks—and a preview of what Team Kenya might look like in Tokyo. 

In the heart of Kenya’s Rift Valley and beyond, a quiet revolution in athletics is underway. What began as a modest idea has grown into a dynamic movement that now spans 19 KATA Running Camps and Potato Farms across Kenya—plus two international retreats, including one at the historic Anderson Manor in Monforte da Beira, Portugal.

And it’s happening fast.

“We never planned to expand this quickly,” says Bob Anderson, founder of KATA and a lifelong advocate for long-distance running. “But the momentum of this movement just couldn’t be slowed down. We’ll be confirming one more camp shortly, and additional locations will follow in early 2026.”

KATA—short for Kenyan Athletics Training Academy—is unlike anything else in the world of distance running. It blends elite training with economic empowerment, giving young athletes not only the tools to run fast, but also a system that sustains them—and their communities—beyond the track.

“This is not just sports development,” says Brigid Chebet, a Kenyan journalist who has closely followed the program. “It’s a model of rural transformation through athletics. And Kenya may finally have found a winning formula for generations to come.”

From a Vision to a Movement

KATA was founded by Bob Anderson, an accomplished American runner who created Runner’s World magazine and later My Best Runs. After visiting Kenya in 2014, he was deeply inspired by the raw talent scattered throughout rural communities—athletes with potential but no pathway.

“He saw a path that few others in athletic management had envisioned—a system that not only trains champions but empowers them economically,” writes Chebet.

That system became KATA: a network of running camps, each paired with a three-acre potato farm. Each camp receives an interest-free loan from KATA to establish operations. In exchange, athletes train full-time and contribute 25 hours a week to the farm. Revenue from the potato harvest supports camp expenses, housing, and meals—creating a self-sustaining ecosystem.

A Growing National Network

The first KATA retreat opened in Thika in 2019. Today, the initiative includes 19 camps spread across Kenya, each run by an experienced operator—many of them former elite athletes.

In addition to these camps, two retreats serve as international training hubs: the KATA Running Retreat Thika, operated by Chris Muiruri, and the KATA Running Retreat Portugal, operated by Alberto Santos. Guests from around the world come to the two KATA retreats to train the Kenyan Way.  

Elite Experience, Grassroots Impact

At the heart of KATA’s success is its leadership team. Olympic medalist Edwin Soi, now managing the Kuresoi Camp, brings both credibility and experience. Legendary steeplechaser Paul Kipsiele Koech, who has run under 8:10 in the 3000m steeplechase over 110 times, oversees two KATA camps/farms.  

Veteran coach Charles Ngeno, known for his early work with Olympic champion Faith Kipyegon, now heads the Olenguruone camp, ensuring that young athletes from even the most remote villages receive structured training and economic opportunity.

“The new vision embraces sustainability, resilience, and empowerment,” writes Chebet. “It ensures that our athletes thrive both on and off the field.”

Looking Ahead

Anderson and the KATA team have ambitious plans: confirming one more camp this month and preparing for even more in 2026. The goal is clear—build up to 50 self-sustaining running camps across  Kenya and replicate the model in other parts of the world.

“We’re not just chasing medals,” says Anderson. “We’re building lives.”

For partnership opportunities or more information, contact Bob Anderson on WhatsApp: +1-650-400-6643

Faith Cherotich is rewriting the women’s 3000m steeplechase narrative. The 20-year-old Olympic and World bronze medalist exploded onto the senior stage this year, slashing over 11 seconds off her personal best and firmly establishing herself among the all-time greats. With the World Championships set for Tokyo in 2025, she’s made it clear—she’s not done yet.

Olympic Roots, Meteoric Rise

Cherotich made her Olympic debut in Paris 2024, earning bronze in 9:04.24 behind Winfred Yavi and Peruth Chemutai. Just a year later, she’s running nearly 11 seconds faster.

At the 2023 World Championships in Budapest, she finished second in 9:00.69, already hinting at her vast potential. But 2025 has been a different level altogether.

Diamond League Domination

Cherotich’s progression this season has been remarkable:

• Doha Diamond League – 9:05.08

• Oslo Diamond League – 9:02.60 (meet record)

• Paris Diamond League – a stunning 8:53.37, now the world lead for 2025 and the 6th-fastest time in history

In Paris, she confidently shadowed 2020 Olympic champion Peruth Chemutai before surging ahead for the win.

“I am happy to have run a PB,” Cherotich said after the race. “It was not an easy race… after a few laps I got confident enough to take the lead and knew I could manage the race and win.”

All-Time Rankings & World Record Watch

• Fastest time ever: 8:44.32 — Beatrice Chepkoech (2018)

• Second-fastest: 8:44.39 — Winfred Yavi (Rome, 2024)

• Cherotich: Now #6 all-time with 8:53.37

Her consistency, combined with tactical growth, has vaulted her into serious world title contention

Focused on Tokyo 2025

With the World Championships returning to Tokyo, Cherotich is more motivated than ever:

“My target this season is to win the world title… I want to run good races… I am going to fight and do all my best to achieve my goal… It will be a different result this time in Tokyo.”

She currently leads the Diamond League standings by 10 points over rival Yavi and has shown she can beat any competitor on the day.

✅ Performance Summary

Cherotich isn’t just winning races—she’s chasing history. With the world title in her sights and her confidence growing with every lap, all roads now lead to Tokyo.

The Kenyan Athletics Training Academy (KATA) has reached a major milestone with the launch of its 10th KATA Running Camp, as the movement continues to grow rapidly across Kenya. This bold initiative, which blends elite athletic training with sustainable agriculture, is transforming the future of distance running.

The two newest camps are now confirmed:

• KATA Camp 9 in Kamoi, led by coach David Kirui

• KATA Camp 10 in Eldoret, operated by Coach Ruth Chumo

Coach Ruth Chumo brings exceptional experience to the program. Based in Eldoret—the heart of Kenyan distance running—she has built her reputation training both abled and para-athletes at the highest level. Her deep commitment to athlete development and her proven leadership make her a vital addition to the KATA family.

“I am so excited about the group of operators we have put together,” says KATA Director Bob Anderson, founder of Runner’s World magazine. “Each of our operators is fully committed to the program and understands the importance of our KATA Potato Farm component. This provides year-round revenue that allows us to sustain and grow. Every camp already includes top-level athletes, and we’re going to achieve big things.”

Two of the current camps have already planted their first acre of KATA potatoes, marking an important step forward in the program’s sustainability model. These three-acre farms, tied to each running camp, are a core part of the KATA mission—providing food, responsibility, and revenue that keep the entire system running year-round.

The program is also delivering results on the track. Just last weekend, Olympic bronze medalist Edwin Soi, operator of the Kericho KATA Camp, ran an astonishing 27:30 for 10,000 meters, dominating his race and sending a strong message about the level of athletes being developed within the KATA system.

KATA’s leadership includes two Olympians:

• Edwin Soi, 5000m bronze medalist from the Beijing Olympics

• Paul Kipsiele Koech, one of the most accomplished steeplechasers in history, now operating the KATA Camp in Sotik

Their presence brings unmatched experience, mentorship, and international credibility.

At the heart of KATA is a powerful, dual-purpose model: athletes receive world-class training while also helping manage a working farm. The result is a program that builds champions and sustains itself through community-driven agriculture.

Round Two Begins October 1

The momentum is building. On October 1, KATA will launch Round Two of its program, aiming to establish 10 additional camps by November 1—doubling the total to 20.

“This is only the beginning of our aggressive, unique program,” says Anderson.

The long-term vision: 50 fully operational KATA Running Camps within three years, directly supporting nearly 1,000 elite Kenyan runners.

The KATA Partner Program

To help reach that goal, KATA is inviting select partners to be part of the movement and make a lasting impact.

Each partner:

• Can have their name on a camp.  You too can now have your own training camp in Kenya under the umbrella of KATA.  

• May choose to be actively involved (like coaching and selecting your own athletes) or take a passive role. (KATA will set everything up.)

• Will share in the gross revenue from the sale of KATA potatoes

• Will also participate in a percentage of prize money earned by athletes at their partnered camp

This is a rare opportunity to support a program built on performance, purpose, and sustainability—while being directly connected to the success of the next generation of Kenyan champions.

Want to get involved?

WhatsApp Bob Anderson at +1-650-400-6643 to learn how you can support or partner with KATA today.

Photos: Paul Kipsiele Koech KATA team in Sofia 2. Ruth Chumo 3. Ruth's KATA Camp outside of Eldoret 4. KATA athletes planting potatoes in Molo under the direction of camp operator Eric 5. KATA ten camps 6. KATA athletes in Iten 7. Preparing potatoes in Kapcherop 8. Paul Kipsiele Koech coaching his KATA athletes in Sotik.

In a bold move to reshape the future of distance running, Bob Anderson, the legendary founder of Runner’s World and lifelong runner, has launched a groundbreaking initiative that’s taking root across Kenya. What began in 2019 with the Kenyan Athletics Training Academy (KATA) in Thika, and expanded to Portugal earlier this year, is now flourishing into a national movement—with eight KATA Running Camps already confirmed, and ten expected by July 1, plus two full-service KATA Retreats in Thika and Monforte da Beira, Portugal.

photos: 1. Edwin's KATA team reporting to his camp today in Kericho.  2. Eric's KATA in Molo will be planting their first acre of KATA potatoes tomorrow.   

"As far as I know, there’s nothing like what we are doing,” says Bob Anderson. “My team and I believe we’re going to make a big difference in the running world. We’ll have nearly 200 KATA athletes by July. We have so much talent, and with strong leadership and support, we can help them become world-class stars

A Sustainable Model with a Powerful Vision

What sets KATA apart is its innovative self-sustaining model that combines elite athletic training with agriculture and community building.

Each KATA Running Camp:

• Supports 3 acres of KATA potato farms

• Requires athletes to work 25 hours per week on the farm

• Asks athletes to contribute 15% of any prize money earned to support their camp

In return, every KATA athlete receives:

• Free lodging

• Three nutritious meals daily

• World-class coaching

“Within six months, all camps will be fully self-sustaining,” Anderson says. “This is not just a running camp—it’s a lifestyle, a community, and a path to opportunity.

Powered by Champions

Two of KATA’s confirmed camp operators are Olympic medalists who bring unmatched experience to the program:

• Edwin Soi, bronze medalist in the 5000m at the 2008 Olympics, now leads KATA Kericho. He’s still racing—and proving his form. On June 15, he clocked a blazing 27:30 for 10,000 meters on the track.

• Paul Kipsiele Koech, bronze medalist at the 2004 Olympics in the 3000m steeplechase, heads KATA Sotik, bringing leadership, discipline, and deep tactical knowledge.

A Vision for 50 Camps, 1,000 Athletes

Anderson’s vision is as ambitious as it is inspiring:

“We hope to build a network of 50 KATA Running Camps to train nearly 1,000 athletes. At the same time, we’re working closely with local communities to promote healthier lifestyles through running, nutrition, and education.”

Each camp is embedded within its local area—supporting food security through farming, developing young talent, and strengthening communal ties.

More Than a Camp. A Movement.

KATA is not just about producing the next world record holder. It’s about giving hundreds of athletes the opportunity to reach their full potential—on the track, in life, and within their communities.

By combining sport with sustainability, and elite training with grassroots outreach, Bob Anderson’s KATA is poised to become one of the most impactful distance running projects in the world.

Paul Kipsiele Koech, one of Kenya’s most decorated distance runners, has officially joined the growing KATA Running Camp network as the operator of the new satellite camp in Sotik, Kenya.

Koech won the bronze medal in the 3000m steeplechase at the 2004 Olympic Games in Athens and remains one of the most accomplished athletes in the history of the event. His personal best of 7:54.31 still ranks as the 4th fastest time ever run in the 3000m steeplechase.

Even more impressively, Paul has run more sub-8:10 steeplechase races than any other athlete in history, with 110 such performances—a level of consistency that showcases his incredible fitness and longevity in one of the sport’s most grueling disciplines.

Now a world-class masters runner, Koech continues to train and inspire. But his talents extend beyond the track: he’s a successful dairy farmer with his own milk company and has extensive experience growing potatoes across the Rift Valley.

His deep agricultural background makes him the perfect fit for KATA’s innovative model, which combines elite running with sustainable farming. The KATA Running Camp Sotik will provide athletes with top-tier coaching and facilities, as well as hands-on experience in potato farming—a dual focus designed to build both athletic and life skills.

“I am so excited to be part of the KATA Running Camp program Bob has put together,” says Paul. “We are going to make a difference.”

Top five all-time best times for 3000m Steeplechase:

With Paul Kipsiele Koech at the helm, the Sotik camp becomes a powerful addition to the KATA mission: helping uncover new talent, supporting athlete development, and strengthening local communities—one stride at a time.

When Kipchoge “Kip” Keino lined up for the 1500 meters at the 1968 Olympic Games in Mexico City, few could have predicted the historic ripple effect his victory would unleash. But when he crossed the line in 3:34.91—a new Olympic record—Keino did more than win gold. He ignited a revolution that would forever change the face of distance running.

Born on January 17, 1940, in Kipsamo, Kenya, Kip Keino didn’t grow up with elite training facilities or professional coaches. He ran barefoot to school, often covering several miles a day across the highlands of the Rift Valley. His athletic gifts and work ethic set him apart early, but it wasn’t until the mid-1960s that he began competing internationally.

At the 1964 Tokyo Olympics, Keino finished a respectable fifth in the 5000m. But it was four years later in Mexico City—at altitude—that his legend was born. In one of the most iconic Olympic moments, he defied a painful gallbladder infection and a last-minute rush to the stadium to win gold in the 1500m and silver in the 5000m. His triumph was not just personal—it was symbolic. Kenya, and indeed all of Africa, had arrived on the global distance running stage.

Kip Keino’s career personal bests include:

• 1500 meters: 3:34.91 (1968 Olympic gold medal)

• Mile: 3:54.2 (1965, a world record at the time)

• 5000 meters: 13:24.2

• 3000 meters steeplechase: 8:23.6

“Kip Keino showed the world that Kenyans could not only compete, but win—and do so with grace, humility, and heart,” says Bob Anderson, lifetime runner, founder of My Best Runs, and Director/Owner of the Kenyan Athletics Training Academy (KATA), which operates in both Thika, Kenya, and Monforte da Beira, Portugal. “He laid the foundation for what has become the most dominant force in distance running today. We train the Kenyan way at both of our locations, following in Kip Keino’s footsteps.”

Following his victories, Keino became a national hero. But instead of fading into the spotlight, he turned to mentorship, helping to guide the next generation of Kenyan athletes. He was instrumental in shaping the careers of countless stars, including Henry Rono, Paul Tergat, and Ezekiel Kemboi. He also founded schools, an orphanage, and the Kip Keino High Performance Training Centre in Eldoret, promoting education and sport side by side.

Now 85 years old, Kip Keino continues to be active in athletics and public service. A former chairman of Kenya’s Olympic Committee, he has remained a respected elder statesman of sport and a vocal advocate for youth empowerment through athletics. He resides on a farm in Eldoret, Kenya, where he oversees charitable organizations for orphans and continues to inspire the next generation of Kenyan runners—not just through words, but through action.

Today, when Kenya is mentioned in the same breath as elite distance running, it all traces back to Kip Keino. His influence is felt in every marathon start line, every training camp in the Rift Valley, and every young athlete who dares to dream of greatness.

More than 50 years after that golden night in Mexico City, Keino’s legacy is alive and well—not just in the record books, but in the hearts of every Kenyan runner who followed in his footsteps. 

Ethiopia’s Sofia Assefa, long known for her brilliance on the track, is now carving out a new identity as a rising force in the marathon. The former Olympic silver medalist in the 3,000m steeplechase delivered a strong second-place finish at the 2025 Copenhagen Marathon, clocking 2:26:21.

This result marks a significant milestone in her marathon career—and a sign that Assefa is only gaining momentum on the roads.

From the Steeplechase to the Streets

Assefa made her name on the global stage with a silver medal at the London 2012 Olympics and a bronze at the 2013 World Championships, becoming one of Ethiopia’s most decorated steeplechasers. After a brief step back from elite competition, she began a new chapter in 2023, debuting in the marathon with a quiet 2:23:33 finish in Amsterdam—an impressive time that, surprisingly, received little media attention.

Stepping Onto the Podium in Copenhagen

That all changed in Copenhagen. On May 11, 2025, Assefa battled through a competitive international field and crossed the finish line second overall, just behind Kenya’s Sharon Kiptugen. Her time of 2:26:21 may not have been a personal best, but it earned her a well-deserved place on the podium and reaffirmed her status as a top-tier athlete.

What makes her performance even more notable is that she is still relatively new to the marathon. Her endurance, race intelligence, and experience from years on the track are clearly translating well to longer distances.

Looking Forward

At 37, Assefa has found fresh motivation and success on the roads. With two marathons now under her belt—including a podium finish—she’s poised to continue challenging some of the world’s best in upcoming races.

Her story is a powerful reminder that champions don’t fade—they evolve. Sofia Assefa is proving that greatness can take many forms, and her marathon journey is just beginning.

How a Spanish runner chose honor over victory—and why the moment still resonates today

In an era where victory often overshadows values, one moment during a small cross-country race in Spain reminded the world what true sportsmanship looks like.

It was December 2012 in Burlada, Navarra. Kenyan runner Abel Mutai, fresh off a bronze medal in the 3,000m steeplechase at the London Olympics, was just steps away from winning the race. But confused by the signage, Mutai stopped short of the actual finish line, believing he had already crossed it.

Right behind him was Iván Fernández Anaya, a 24-year-old Spanish runner. Seeing what was happening, Fernández began yelling to encourage Mutai forward. But the language barrier got in the way—Mutai didn’t understand Spanish. Realizing time was ticking, Fernández made a split-second decision: he placed his hand on Mutai’s back and gently guided him to the finish, ensuring the Kenyan crossed first.

The moment was captured in a now-iconic photograph: one runner helping another over the line instead of taking advantage of a mistake. The world took notice.

A journalist asked Fernández why he didn’t seize the win.

“My dream is that someday we can have a kind of community life where we push and help each other to win,” he responded.

“But you could have won,” the journalist insisted.

“He was going to win. The race was his,” Fernández replied.

Still unconvinced, the journalist pressed again. “But what would be the merit of your victory? What would be the honor in that medal? What would my mother think of that?”

In that moment, Iván Fernández became more than a runner—he became a symbol of the spirit of sport.

Where Are They Now?

Abel Mutai, now 36, continued to compete internationally in the years following that race, though injuries eventually limited his appearances. He remains a respected figure in Kenyan athletics and is now mentoring younger athletes as part of a community-based training initiative near Eldoret.

Iván Fernández Anaya, also 36, continues to compete at the national level in Spain but has increasingly focused on advocacy and public speaking. He visits schools and community groups to talk about values, fair play, and why how you win matters more than simply crossing the line first.

Their brief encounter more than a decade ago still inspires millions around the world. It’s used in classrooms, leadership seminars, and ethics workshops as a timeless example of integrity.

A Legacy That Endures

This wasn’t just a race. It was a reminder of what matters. In a world that often rewards shortcuts and overlooks character, Fernández showed us that the real victory lies in doing what’s right—even when no one would blame you for doing otherwise.

As athletes, parents, and coaches, what values are we passing down? Let’s make sure they include fairness, empathy, and the courage to do the right thing—even when it’s hard.

Because in the end, honesty and ethics are always winning.

May 11, 2025 | Copenhagen, Denmark – The 45th edition of the Copenhagen Marathon was the largest in Danish history, with 21,141 registered runners and near-perfect racing conditions—11°C (52F) and no wind. It nearly became the fastest as well, with both men’s and women’s course records just out of reach.

Eritrea’s Berhane Tesfaye claimed victory in the men’s race, stopping the clock at 2:08:25, just two seconds shy of the course record. In the women’s race, Kenyan debutant Sharon Kiptugen ran a stunning 2:23:19, finishing just five seconds off the women’s course best.

Tesfaye, who also won the 2025 Mumbai Marathon, ran a tactical race. After early pacing from Kenya’s Reuben Rono (1:03:43 at halfway), the lead shifted multiple times. Tesfaye and Kenya’s Vincent Mutai battled through the final kilometers, with the 38-year-old Tesfaye pulling away after 40K to win by 44 seconds. “I was aware of the record, but I had pain in my legs and just couldn’t finish faster,” Tesfaye said post-race.

On the women’s side, Kiptugen pulled away after the halfway mark (1:11:27), steadily building a commanding lead over a deep field that included Sofia Assefa of Ethiopia—2012 Olympic silver medalist in the 3000m steeplechase—who finished second in 2:26:21. “I didn’t know I was so close to the record,” Kiptugen said. “But I’m just happy for the win.”

Top Finishers – Men

Berhane Tesfaye (ERI) – 2:08:25

Vincent Mutai (KEN) – 2:09:09 (PB)

Yismaw Atinafu (ETH) – 2:10:32

Top Finishers – Women

Sharon Kiptugen (KEN) – 2:23:19 (PB)

Sofia Assefa (ETH) – 2:26:21

Abebech Afework (ETH) – 2:28:37

Looking ahead, the 2026 Copenhagen Marathon will take place on May 10, with registration opening on May 27, 2025. The next major event in the city is the Copenhagen Half Marathon, scheduled for September 14, 2025, which also serves as a lead-up to the World Athletics Road Running Championships Copenhagen 26—expected to draw up to 65,000 runners.

The 50th edition of the Prefontaine Classic, set for July 5 at Hayward Field in Eugene, Oregon, promises to be one of the most exciting track meets of the year. Headlining the event is three-time Olympic gold medalist Faith Kipyegon, who returns to the Pre Classic in search of her seventh career victory in the women’s 1500m.

Kipyegon, the world record holder in both the 1500m (3:49.04) and the mile (4:07.64), shattered the 1500m mark in Paris on July 7, 2024. Now, nearly a year later, she’ll look to reassert her dominance in front of a packed crowd at one of the sport’s most prestigious meets.

Joining Kipyegon in the 1500m are her fellow 2024 Olympic medalists—silver medalist Jessica Hull of Australia and bronze medalist Georgia Bell of Great Britain. Hull, a former University of Oregon standout, also holds the current world record in the 2000m.

But Kipyegon isn’t the only big name set to thrill fans in Eugene. The men’s Bowerman Mile will feature a stacked lineup that includes:

• Jakob Ingebrigtsen (Norway) – Olympic gold medalist and multiple-time Bowerman Mile champion

• Cole Hocker (USA) – 2024 Olympic 1500m champion

• Yared Nuguse (USA) – Olympic bronze medalist and former indoor mile world record holder

• Timothy Cheruiyot (Li Kenya) – Former world champion

• Jake Wightman (Great Britain) – 2022 world champion

• Grant Fisher (USA) – Olympic bronze medalist in both the 5000m and 10,000m

• Plus rising stars including Oliver Hoare, Neil Gourley, Azeddine Habz, Hobbs Kessler, Niels Laros, Cameron Myers, Stefan Nillessen, and Reynold Cheruiyot

In the men’s 400m hurdles, Olympic silver medalist Rai Benjamin will headline a competitive field that also includes CJ Allen, Trevor Bassitt, Clement Ducos, Malik James-King, Abderrahman Samba, and Assinie Wilson.

The 2025 Prefontaine Classic will feature 14 Diamond League disciplines, including the women’s 800m, 5000m, and 3000m steeplechase—each with world-class fields expected to be announced soon.

As the sport celebrates this milestone edition of the Pre Classic, the meet is shaping up to be not just a tune-up for global championships, but a showcase of track and field at its absolute best.

This Sunday, the streets of Denmark’s capital will be filled with more than 21,000 runners as the 2025 Copenhagen Marathon officially becomes the largest marathon ever held on Danish soil. All bib numbers have sold out, and with ideal racing conditions—cool temperatures of 8–9°C (46–48°F) and little wind—course records could be at serious risk.

And once again, it’s East African athletes who are expected to lead the charge.

Men’s Elite Field: Takele, Kipkemei, and Tesfaye Among Favorites

The men’s race features an exceptionally deep international field, led by Ethiopia’s Adugna Takele, who holds the fastest personal best in the race at 2:05:52, set in Seville. He returns to familiar territory in Copenhagen, where he placed ninth at the 2014 World Half Marathon Championships.

Also representing Ethiopia is Aychew Bantie, a consistent performer with a best of 2:06:23, and Mengistie Tadesse, who has run 2:08:04. Other Ethiopian contenders include Abebaw Muniye(2:08:38) and Yismaw Atinafu (2:09:32).

Kenya’s Boaz Kipkemei enters the race with momentum after a course record victory in Chongqing this March, where he ran 2:07:18. He’ll be challenged by Andrew Rotich Kwemoi, also from Kenya, who won the 2023 Milano Marathon in 2:07:52.

Eritrea’s Berhane Tesfaye (2:07:31), fresh off a win at the 2025 Mumbai Marathon, adds even more firepower. Martin Musau (2:08:42) from Uganda rounds out a world-class lineup.

With nine men entered with personal bests under 2:10, the current course record of 2:08:23, set by Eritrea’s Berhane Tsegay in 2022, is well within reach.

Women’s Elite Field: Ethiopia Stacks the Front Line

The women’s field is also loaded with talent—particularly from Ethiopia. Leading the charge is Tigist Getnet, who ran 2:23:17 in Dubai in 2023. Close behind is Sofia Assefa, the Olympic silver medalist in the steeplechase, now focusing on the marathon. She clocked 2:23:33 last year in Amsterdam.

Tigist Gashaw, now competing for Bahrain, recently won the Chongqing Marathon in 2:24:39 and looks poised for another strong showing. Other top Ethiopians include Abebech Afework (2:30:44) and Tinbit Gidey (2:30:09).

Kenya is well represented by Caroline Jepchirchir (2:29:00), Gladys Jemaiyo (1:08:18 for the half marathon), and Charon Kiptugen (1:09:00 for the half).

To challenge the women’s course record of 2:23:14, set by Rodah Chepkorir Tanui of Kenya in 2023, the front-runners will need to go out with intent—but the weather and course could make that goal very realistic.

Ready for a Historic Day

The 2025 Copenhagen Marathon is not just the biggest ever in Denmark—it’s shaping up to be one of the fastest as well. With nearly perfect conditions and some of the world’s top endurance athletes toeing the line, Copenhagen is set to host a race that could deliver breakthrough performances, new course records, and personal bests for thousands.

Whether you’re watching from the lead vehicle or tracking from home, Sunday’s race will be one to remember.

The Gutenberg Mainz Half Marathon delivered fireworks on Sunday as both the men’s and women’s course records were shattered in one of the fastest editions in race history. Kenya’s James Kipkurui and Esther Chemtai claimed impressive victories, establishing Mainz as Germany’s second-fastest half marathon behind only Berlin.

In a thrilling debut, 23-year-old Kipkurui clocked 60:50, breaking the previous course record by 11 seconds and becoming the first athlete to dip under 61 minutes on the Mainz course. The surprise winner from Eldama Ravine near Eldoret trains under the guidance of 1992 Olympic steeplechase champion Matthew Birir. “This victory comes as a surprise to me,” Kipkurui said after the race. “My next goal now is to improve my time to around 59 minutes.”

The men’s race began at a blistering pace, with the leaders going through 10K in 28:35, suggesting a sub-60 finish. But as the tempo settled, Kipkurui made his move just before 15K and never looked back. Germany’s national marathon record holder Samuel Fitwi closed strong to finish second in 61:22, narrowly missing his personal best. Kenya’s Joshua Kithuku took third in 61:24.

On the women’s side, Esther Chemtai also turned heads with a dominant performance. Running only her second half marathon, the 31-year-old surged ahead with two kilometers to go and crossed the line in 68:52—nearly a full minute faster than the previous course record of 69:46. Chemtai, who trains in the Ngong Hills outside Nairobi, now has her sights set on a sub-67 mark. “It was only my second half marathon and my first time under 70 minutes,” she said. “I will run a marathon in the future, but first I want to get faster in the half marathon.”

Fellow Kenyan Rency Kogo impressed in her debut, finishing second in 69:04, while Belgium’s Hanne Verbruggen ran a personal best of 69:43 to take third. Germany’s Domenika Mayer, who battled early pacing struggles, finished fourth in 69:56—just 10 seconds off her personal best.

The 2025 edition drew over 8,500 participants in the half marathon, with total entries across all events reaching 13,700. With elite performances and deep fields, Mainz continues to solidify its place among Europe’s premier road races.

Top Results

Men

1. James Kipkurui (KEN) – 60:50

2. Samuel Fitwi (GER) – 61:22

3. Joshua Kithuku (KEN) – 61:24

4. Nickson Kogei (KEN) – 62:15

5. Calistus Kitoo (KEN) – 62:19

Women

1. Esther Chemtai (KEN) – 68:52

2. Rency Kogo (KEN) – 69:04

3. Hanne Verbruggen (BEL) – 69:43

4. Domenika Mayer (GER) – 69:56

5. Rita Jelagat (KEN) – 71:44

The 2025 Wanda Diamond League kicks off this Saturday, April 26, in Xiamen, China, launching the most prestigious one-day series in global track and field. With 15 elite meets on the calendar, this year’s circuit serves as both a proving ground and a preview for the World Athletics Championships in Tokyo this September.

While Olympic champion Grant Holloway will headline the sprint hurdles, it’s the middle- and long-distance events in Xiamen that promise some of the most compelling matchups of the weekend.

Chebet vs. Tsegay in the Women’s 5000m

Saturday’s most anticipated race may be the women’s 5000m, featuring a classic Kenya vs. Ethiopia showdown.

Beatrice Chebet, the reigning Olympic champion and world record holder in the 10,000m, opens her Diamond League campaign against Gudaf Tsegay, the reigning 5000m world champion and world record holder. With personal bests of 14:05.92 (Chebet) and 14:00.21 (Tsegay), the two are expected to push each other deep into record territory.

They’ll be challenged by rising Ethiopian talents Freweyni Hailu and Birke Haylom, both capable of delivering world-class performances.

Kipyegon Returns in the 1000m

Also making her season debut is Kenyan superstar Faith Kipyegon, who will race the rarely-run 1000m. The two-time Olympic and world champion is the current world record holder in both the 1500m and the mile.

In Xiamen, she’ll face Jamaica’s Natoya Goule-Toppin and Uganda’s Halimah Nakaayi, both of whom are known for their championship pedigree over 800m. The 1000m offers an ideal distance for Kipyegon to sharpen her speed and stamina heading into the summer.

Men’s 3000m Steeplechase: A Deep Field Emerges

The men’s 3000m steeplechase will feature a stacked lineup, with top athletes from Kenya, Ethiopia, and Morocco vying for early-season dominance. With the event’s tradition of upsets and tactical drama, this race will be one to watch for fans of distance racing.

2025 Wanda Diamond League Schedule

Following Xiamen, the Diamond League tour travels to 14 more cities before the two-day final in Zurich. Here’s the full schedule:

• April 26 – Xiamen, China

• May 3 – Shanghai/Suzhou, China

• May 16 – Doha, Qatar

• May 25 – Rabat, Morocco

• June 6 – Rome, Italy

• June 12 – Oslo, Norway

• June 15 – Stockholm, Sweden

• June 20 – Paris, France

• July 5 – Eugene, USA

• July 11 – Monaco

• July 19 – London, UK

• August 16 – Silesia, Poland

• August 20 – Lausanne, Switzerland

• August 22 – Brussels, Belgium

• August 27–28 – Zurich, Switzerland (Diamond League Final)

The series leads directly into the 2025 World Athletics Championships, set for September 13–21 at Japan National Stadium in Tokyo.

Sara Hall, one of America’s most accomplished marathoners, is set to compete in the 129th Boston Marathon on April 21, 2025. This marks her fourth appearance in Boston, where she aims to build upon her impressive track record.

Hall’s personal best in the marathon is 2:20:32, achieved at The Marathon Project in 2020, making her the fourth-fastest American woman in history at the distance. In 2024, she finished 15th overall and was the second American woman at the Boston Marathon with a time of 2:27:58. Later that year, she broke her own American masters record by running 2:23:45 at the Valencia Marathon .  

Hall’s versatility is evident in her achievements across various distances. She set an American half marathon record of 1:07:15 in 2022 and has won 10 U.S. national titles, uniquely securikng championships in both the mile and the marathon. Her international accolades include a gold medal in the 3,000m steeplechase at the 2011 Pan American Games .

Beyond her athletic prowess, Hall is known for her commitment to philanthropy. She and her husband, Ryan Hall, a former U.S. Olympian and American record holder in the half marathon, co-founded the Hall Steps Foundation, which focuses on combating global poverty. In 2015, they adopted four sisters from Ethiopia, expanding their family and deepening their connection to the global community . 

As Hall prepares for the 2025 Boston Marathon, she continues to inspire with her dedication, resilience, and contributions both on and off the course.

With the season opener just days away, rivalries from 800m to 10,000m are heating up on the Road to Zurich

The 2025 Wanda Diamond League kicks off on April 26 in Xiamen, China, launching a new season of high-stakes track and field action. For the world’s best middle- and long-distance runners, this marks the beginning of the Road to the Final—a journey that will culminate in Zurich on August 27–28.

And if the early headlines are any indication, the upcoming season will be nothing short of electric.

Ingebrigtsen vs. Kerr: A Rivalry Rekindled

One of the fiercest rivalries in the sport will light up the men’s 1500m once again as Jakob Ingebrigtsen and Josh Kerr go head-to-head at the London Diamond League on July 19.

Their tension has been simmering since Kerr stunned Ingebrigtsen to win the world title in Budapest in 2023. The Norwegian responded with a strong victory in Zurich, but the scoreboard is far from settled.

Ingebrigtsen, now chasing his fifth career Diamond League title, will also line up against Olympic medalists Yared Nuguse and Cole Hocker in the Bowerman Mile at the Prefontaine Classic in Eugene on July 5, setting up another world-class clash.

Doha’s Steeplechase Rematch

The women’s 3000m steeplechase promises a rematch of Olympic proportions in Doha, where Winfred Yavi will face off against fellow medalists Peruth Chemutai and Faith Cherotich.

Yavi, the reigning Olympic champion, came within a whisker of the world record in Rome last season, while Cherotich enters 2025 as the Diamond League titleholder. Their early-season clash in Qatar could set the tone for one of the most compelling storylines in women’s distance running.

Eyes on Rome: A Distance-Lover’s Dream

The Pietro Mennea Golden Gala in Rome on June 6 is already shaping up to be one of the key middle- and long-distance showpieces of the year.

While final entries are still being confirmed, the women’s 800m is expected to feature a powerhouse lineup, potentially including Keely Hodgkinson, Athing Mu, and Mary Moraa. On the men’s side, stars like Emmanuel Wanyonyi, Marco Arop, and Djamel Sedjati are expected to battle for points in a crowded field of Olympic contenders.

Rome, known for producing fast times and historic finishes, could once again deliver career-defining performances.

2025: A Season Built for Distance Drama

The Wanda Diamond League includes 14 series meets across four continents, leading to the two-day Final in Zurich, where only the top point-earners will compete for the Diamond Trophy. With increased prize money—ranging from $30,000 to $50,000 per discipline at series meetings and $60,000 to $100,000 at the Final—and millions watching worldwide, every race matters.  

2025 is already shaping up to be a banner year for middle- and long-distance running. With fierce rivalries, Olympic-level fields, and rising stars chasing career breakthroughs in the 800m, 1500m, mile, steeplechase, 5000m, and 10,000m, the stage is set for one of the most thrilling Diamond League seasons yet.

Track and field has long been the stage for some of the most electrifying athletic performances in history. Each generation has produced legends who have redefined what is possible in sprinting, distance running, and field events. But which era stands above the rest?

From the Silent Generation pioneers to the Gen Z record-breakers, every period has contributed to the evolution of the sport. Let’s break down each era’s greatest stars and their lasting impact on track and field.

Gen Z (Born 1997 - 2012): The Future of Track & Field

The newest generation of elite athletes is already making waves on the world stage. With the benefit of cutting-edge training, nutrition, and recovery techniques, these young stars are smashing records at a rapid pace.

Notable Sprinters & Field Athletes:

• Sydney McLaughlin-Levrone (USA) – 400m hurdles world record holder and Olympic champion

• Mondo Duplantis (Sweden) – Pole vault world record holder

• Erriyon Knighton (USA) – One of the fastest teenagers ever in the 200m

Notable Distance Runners:

• Jakob Ingebrigtsen (Norway) – Olympic 1500m champion, European mile record holder

• Joshua Cheptegei (Uganda) – 5000m and 10,000m world record holder

• Jacob Kiplimo (Uganda) – Half marathon world record holder (57:31)

• Gudaf Tsegay (Ethiopia) – World champion in the 1500m, dominant in middle distances

Gen Z athletes are not only breaking records but also shaping the future of the sport through their influence on social media and global visibility. With their combination of speed, endurance, and access to modern sports science, they may soon surpass all who came before them.

Defining Traits: Explosive, record-breaking, tech-savvy

Millennials (Born 1981 - 1996): The Superstars of the Modern Era

No discussion of dominant track and field generations is complete without mentioning Usain Bolt. The Jamaican sprinting legend captured the world’s attention with his charisma and untouchable world records.

Notable Sprinters:

• Usain Bolt (Jamaica) – Fastest man in history (100m: 9.58, 200m: 19.19)

• Allyson Felix (USA) – Most decorated female Olympian in track history

• Shelly-Ann Fraser-Pryce (Jamaica) – One of the most dominant sprinters of all time

Notable Distance Runners:

• Eliud Kipchoge (Kenya) – The greatest marathoner of all time, first to break two hours in a marathon

• Mo Farah (UK) – Dominated the 5000m and 10,000m at two Olympic Games

• Genzebe Dibaba (Ethiopia) – 1500m world record holder

• Ruth Chepngetich (Kenya) – First woman to break the 2:10 barrier in the marathon, setting a world record of 2:09:56 at the 2024 Chicago Marathon

Millennials excelled across all track and field disciplines. They ushered in an era of professional distance running dominance, with African runners setting standards in middle and long distances. Meanwhile, Kipchoge’s sub-2-hour marathon attempt was a historic milestone in human endurance.

Defining Traits: Charismatic, dominant, endurance revolutionaries

Gen X (Born 1965 - 1980): The Tough and Versatile Competitors

Gen X athletes were the bridge between the amateur days of track and the fully professional era. They pushed the sport forward with fierce rivalries and new records, while also seeing the globalization of track and field.

Notable Sprinters:

• Maurice Greene (USA) – Former world record holder in the 100m (9.79)

• Marion Jones (USA) – One of the most dominant sprinters of the late ‘90s

Notable Distance Runners:

• Haile Gebrselassie (Ethiopia) – Olympic and world champion, former marathon world record holder

• Paul Tergat (Kenya) – Pioneered marathon running dominance for Kenya

• Tegla Loroupe (Kenya) – First African woman to hold the marathon world record

This era marked a golden age for distance running, with Gebrselassie and Tergat setting the stage for the marathon revolution that would come in the next generation. With increased sponsorships, the road racing circuit became more competitive, and Kenyan and Ethiopian dominance solidified.

Defining Traits: Tough, globalized, long-distance pioneers

Baby Boomers (Born 1946 - 1964): The Golden Age of Track & Field

The Baby Boomers took track and field into the modern Olympic era, producing some of the most iconic figures in the sport’s history.

Notable Sprinters:

• Carl Lewis (USA) – Nine-time Olympic gold medalist across sprints and long jump

• Florence Griffith-Joyner (USA) – 100m (10.49) and 200m (21.34) world record holder

Notable Distance Runners:

• Sebastian Coe (UK) – 800m and 1500m Olympic champion, middle-distance legend

• Steve Prefontaine (USA) – One of the most influential distance runners in history

• Miruts Yifter (Ethiopia) – 5000m and 10,000m Olympic champion

This era brought middle and long-distance running into the mainstream, with rivalries like Coe vs. Ovett and Prefontaine vs. the world captivating fans. The Baby Boomers were the first generation of professional-level training and saw athletes truly dedicated to their craft year-round.

Defining Traits: Bold, revolutionary, multi-talented

Silent Generation (Born 1928 - 1945): The Pioneers of Kenya’s Dominance

This generation laid the foundation for modern track and field, producing legends whose influence still resonates today.

Notable Distance Runners:

• Kip Keino (Kenya) – The pioneer of Kenya’s dominance in distance running, winning Olympic gold in the 1500m (1968) and 3000m steeplechase (1972)

• Emil Zátopek (Czechoslovakia) – Triple gold in 5000m, 10,000m, and marathon at the 1952 Helsinki Olympics

• Paavo Nurmi (Finland) – Nine-time Olympic gold medalist in long-distance events

Kip Keino’s triumph over Jim Ryun in the 1500m final at the 1968 Mexico City Olympics is considered one of the greatest upsets in Olympic history. Competing at high altitude, Keino used a fast early pace to break Ryun, ushering in an era of Kenyan middle-distance dominance that continues today.

Defining Traits: Groundbreaking, resilient, visionary

Which Generation Had the Greatest Impact?

Each generation of track and field athletes has contributed to the sport’s evolution in unique ways:

• Millennials brought global superstardom (Bolt, Felix, Fraser-Pryce, Kipchoge, Chepngetich)

• Gen X athletes were fierce competitors in a rapidly changing sport (Greene, Gebrselassie, Tergat)

• The Baby Boomers set records that still stand today (Carl Lewis, Flo Jo, Coe, Prefontaine)

• The Silent Generation laid the foundation for modern track and field (Owens, Zátopek, Kip Keino)

• Gen Z is already breaking records and shaping the future of the sport (McLaughlin-Levrone, Ingebrigtsen, Cheptegei)

While it’s hard to declare one era the best, one thing is certain: the sport of track and field continues to evolve, with each generation pushing the limits of human performance.

Which generation do you think is the greatest? Let us know in the comments!

In just six months, Tokyo will once again become the epicenter of global athletics as it hosts the World Athletics Championships Tokyo 25. From September 13 to 21, 2025, the world’s best athletes will gather in Japan’s capital, ready to compete at the highest level on one of the sport’s most prestigious stages.

Tokyo’s Legacy in Athletics

This event marks the third time Japan has hosted the World Athletics Championships, following Tokyo in 1991 and Osaka in 2007. The championships will be held at the National Stadium, originally rebuilt for the Tokyo 2020 Olympics. This venue will now have the opportunity to showcase its grandeur to a full audience, as fans from around the globe gather to witness athletic excellence.

Qualification Standards for Running Events

Athletes aiming to compete in Tokyo must meet stringent qualification standards, reflecting the elevated level of competition. The qualification system combines entry standards with world rankings, aiming to fill approximately 50% of the athlete quota through direct qualification and the remaining through rankings. Notably, the entry standards for several events have become more demanding compared to previous championships. 

Men’s Running Events:

• 100 meters: 10.00 seconds

• 200 meters: 20.16 seconds 

• 400 meters: 44.85 seconds

• 800 meters: 1:44.50 

• 1500 meters: 3:33.00 

• 5000 meters: 13:01.00 

• 10,000 meters: 27:00.00 

• Marathon: 2:06:30 

• 3000 meters steeplechase: 8:15.00

Women’s Running Events:

• 100 meters: 11.07 seconds 

• 200 meters: 22.57 seconds 

• 400 meters: 50.75 seconds 

• 800 meters: 1:59.00 

• 1500 meters: 4:01.50 

• 5000 meters: 14:50.00

• 10,000 meters: 30:20.00 

• Marathon: 2:23:30 

• 3000 meters steeplechase: 9:18.00 

These elevated standards underscore the championship’s commitment to showcasing peak athletic performance. For instance, the women’s marathon qualification time has been tightened by over three minutes compared to previous benchmarks, now set at 2:23:30.  

Qualification Windows

The qualification windows vary by event category: 

• Marathon and 35km Race Walk: November 5, 2023, to May 4, 2025

• 10,000 meters, 20km Race Walk, Combined Events, and Relays: February 25, 2024, to August 24, 2025 

• All Other Events: August 1, 2024, to August 24, 2025

These periods provide athletes with ample opportunity to achieve the necessary standards and secure their place in the championships.  

Tokyo Welcomes the World

Four years after hosting the Olympics, Tokyo is ready to embrace the world’s best athletes once more. The city’s rich cultural heritage, combined with its state-of-the-art facilities, promises an unforgettable experience for both competitors and spectators. As the countdown continues, anticipation builds for what is sure to be a historic and exhilarating championship.

Jimmy Muindi’s journey from a young barefoot runner in Kenya to an elite marathoner is a testament to perseverance, adaptability, and the drive to push beyond limitations. His incredible career includes winning the Honolulu Marathon six times, running a 2:05:24 marathon, and playing a key role in pacing Paul Tergat to a world record 2:04:55 at the 2003 Berlin Marathon.

Now, Muindi is bringing his experience to KATA Portugal as a coach, offering training, insights, and mentorship to runners of all levels. His coaching philosophy is deeply rooted in his own experience as a professional runner, ensuring that guests at KATA Portugal will learn from someone who has lived the life of a world-class athlete.

This three-part series will explore Muindi’s remarkable career and his transition to coaching:

• Part One: His journey from humble beginnings to becoming an elite marathoner and record-setting athlete.

• Part Two: His coaching success in Kenya and what he brings to guests at KATA Portugal.

• Part Three: Nutrition and race preparation—why the most important meal for a big race happens two nights before and how Muindi’s personal approach to fueling has helped him perform at the highest level.

Humble Beginnings and Early Inspiration

Born into a family of eight children, Muindi was the firstborn and grew up in modest conditions. Food was scarce, and life was challenging, but his mother, was a runner who competed only in school-level races, became his first source of inspiration. At age 15, his mother encouraged him to start running, recognizing his potential.

Then, in 1988, Muindi’s cousin qualified for the World Junior Cross Country Championships. Seeing someone from his own family reach the international stage ignited his dream. Despite his family’s simple way of life, Muindi was determined to see what he could achieve.

High School Breakthrough and First Steps to Elite Running

Even without structured coaching, Muindi trained on his own and quickly became the best runner in his school. He performed exceptionally well in long-distance events, often lapping other runners in the 10,000 meters. His talent caught the attention of a national coach, who invited him to a training camp—a turning point that would take his career to the next level.

The training camp was six kilometers from Muindi’s home, and without access to transportation or proper gear, he ran there barefoot to train with the coach who recognized his talent. The camp had about 15 to 20 athletes, and when he joined, he could beat everyone except for two runners—both of whom had running shoes and proper training gear.

Determined to improve, Muindi trained at the camp twice per week under the coach’s guidance. On the other days, he trained on his own four times per week, but because he lacked proper training knowledge, he simply ran miles and miles barefoot, unknowingly building his endurance and toughness.

Rapid Improvement and a Life-Changing Connection

The training at the camp was intense. After running six kilometers as a warm-up just to get there, Muindi and the group would do a 6K to 10K hard effort, often running at a 4:00 to 4:30 per kilometer pace at 2,400 feet elevation.

In addition to tempo efforts, they incorporated hill training and track workouts on alternate days. A typical track session included: 4x800 followed by 6x400 and finishing with 4x200. 

Muindi made rapid progress. Within two months, he became the best runner in the group, surpassing even those who had more experience and better gear. Recognizing his potential, his coach reached out to Cosmas Ndeti, a rising Kenyan marathoner who was competing internationally, particularly in Japan.

Breakthrough on the World Stage

After meeting Cosmas Ndeti, Muindi’s career took off. Within two months, he became the top junior athlete in Kenya for the 3000m steeplechase and qualified for the World Junior Athletics Championship in South Korea. His rapid rise earned him his first pair of training shoes, a reward that symbolized his status as an emerging talent.

However, when Muindi arrived in South Korea for the World Junior Championships, he faced an unexpected challenge. He was given racing spikes for the first time in his life, but having never worn them before, he struggled to run in them. Instead of risking discomfort or injury, he made the bold decision to compete barefoot, just as he had trained back home.

Against all odds, Muindi won the gold medal, officially launching his international running career.

"So here I was—my first time on an airplane, traveling to South Korea, and winning the gold,” Muindi recalls. “But as a junior, there was no financial benefit. I arrived back home to the same place I left.”

Unlike today, where young athletes receive government incentives for international success, Muindi returned home without financial support. “In today’s world, the government would have given me 1 million KES ($7,700 USD) for that gold medal,” he says. But back then, he had to continue training, hoping his talent would eventually open doors.

A New Opportunity in Yugoslavia

Because of his gold medal, Muindi received a lot of exposure, and just six months later, he was invited to run a half marathon in Yugoslavia. He made the most of the opportunity, finishing second with a time of 1:02:42.

This was not just a breakthrough in racing—it was also Muindi’s first real financial reward from running. “I won $800 USD. Wow, I was excited and had never seen that much money before!” he remembers. This prize money gave him a glimpse of what running could do for his future, motivating him to keep pushing forward.

Honolulu Domination and Marathon Success

Muindi launched his marathon career with a runner-up finish at the 1997 Honolulu Marathon.  He quickly made the Honolulu race his race in the years to follow. In an era when Kenyan athletes were dominating distance running, Muindi became a legend in Honolulu – he went on to win the Honolulu Marathon an astonishing six times (1999, 2000, 2003, 2004, 2005, 2007) . In 2004, he set a course record of 2:11:12, a mark that remained unbroken for four years . This string of victories, including three straight from 2003 to 2005, made him inseparable from Honolulu’s running lore. "The course has challenging hills and the weather is hot and humid," he remembers "but the race became part of my life and my family."

His success wasn’t confined to one event, either. Muindi proved his prowess on the global stage by capturing the Rotterdam Marathon title in 2005 with a personal best time of 2:07:50 . He also earned podium and top-five finishes at other major marathons – for instance, placing 3rd at the 2006 Chicago Marathon and 5th at Berlin in 2002 . These achievements against world-class fields reaffirmed his status among the elite marathoners of his era.

Such professional success afforded Muindi not only international experience but also a platform for the next phase of his life. After years of training alongside and against some of the world’s best, Muindi had accumulated a wealth of knowledge about endurance training, strategy, and the “Kenyan way” of running. 

Now in his fifties, he has transitioned into coaching, eager to share that hard-earned expertise. He joined KATA in Thika, Kenya – a running academy founded in 2019 by Runner’s World founder Bob Anderson – as one of its expert coaches.  In this role, Muindi’s daily lifestyle still revolves around running, from sunrise training runs to mentoring athletes, very much a continuation of the regimen he followed as a pro. 

The difference is that today he channels his energy into developing others. His success as a professional runner paved the way for this career: it gave him credibility and a passion he now imparts to up-and-coming runners. In essence, Muindi has parlayed his storied racing career into a thriving vocation as a coach – and his identity as an athlete-turned-coach is a direct product of the triumphs and lessons of his competitive years.

Giving Back: Family and Coaching

Muindi always believed in taking care of his family first. In 1996, using prize money, he bought 10 acres of farmland for his father. Two years later, he built a house for his parents, ensuring their long-term stability. With his family secure, he focused on his own future, purchasing five acres of prime land and building his own house. Today, he uses his land to grow green vegetables, avocados, and raise chickens.

Now, Muindi is giving back to the next generation of runners. He has joined KATA Portugal as a KATA coach, where he shares his expertise and experience, helping others chase their own dreams. His lifestyle today is a direct result of his success as a professional runner, and now he is using that knowledge to guide others.

Coming Next in Part Two

Jimmy Muindi’s success as a professional runner has shaped his coaching philosophy, and now, as a KATA Portugal coach, he is offering world-class training to runners from all backgrounds.

In Part Two, we will explore his coaching success in Kenya and what he brings to guests at KATA Portugal. We’ll take a closer look at the training programs he has developed, the athletes he has worked with, and what runners can expect when training under his guidance.

Stay tuned for the next installment as we dive into Muindi’s transition from elite marathoner to an elite coach and how he is bringing the Kenyan way of training to Portugal.

(photos: 1. Muindi setting the course record in 2004.  2. At KATA with Bob Anderson.  3. Racing in Honolulu  4. Muindi with some of KATA Portugal staff with Bob and Catherine Anderson. 

The Czech Indoor Gala, scheduled for February 4, 2025, in Ostrava, is set to feature thrilling middle-distance races, particularly in the men’s 800 meters and the women’s 3000 meters.

Men’s 800 Meters:

Czech national record holder Jakub Dudycha will compete on home soil. As a junior, he set a national U20 indoor record of 1:47.42 at the Czech Indoor Gala, later improving it to 1:47.12. Outdoors, he advanced to the semi-finals at the European Championships in Rome, clocking a time under 1:45, and subsequently set a new Czech senior record of 1:44.82 in Bydgoszcz. Dudycha has expressed his ambition to break the national indoor record this season.

He will face formidable international competitors, including Belgium’s Eliott Crestan, who is the sixth fastest European in history with a national record of 1:42.43 set at the Paris Diamond League meeting. Crestan is a bronze medallist from both the European and World Indoor Championships. Another strong contender is Catalin Tecuceanu, representing Italy since 2022, who secured European bronze in Rome and boasts personal bests of 1:45.00 indoors and 1:43.75 outdoors.

Women’s 3000 Meters:

Kristiina Sasínek Mäki, a Tokyo Olympics finalist, will compete in the 3000 meters. She has been training under Swiss coach Louis Heyer and is eager to showcase her progress. However, she will face stiff competition from African athletes. Ethiopia’s Freweyni Hailu, the 1500m world indoor champion from Glasgow 2024, returns after setting a meeting record in the mile at last year’s Czech Indoor Gala. Joining her is compatriot Sembo Almayew, the junior world record holder in the steeplechase and World U20 champion, as well as Norah Jeruto, the World 3000m steeplechase champion from the 2022 Eugene Championships, now representing Kazakhstan.

The Czech Indoor Gala, part of the World Athletics Indoor Tour Gold series, continues to attract top-tier talent, ensuring a night of exceptional athletic performances in Ostrava.

The New Balance Indoor Grand Prix, a World Athletics Indoor Tour Gold meeting, is set to deliver thrilling track action in Boston on Sunday (Feb 2), with an elite lineup of global gold medalists ready to ignite the indoor season. The competition will serve as a crucial stepping stone towards the World Athletics Indoor Championships Nanjing 25 in March.

Sprints and Hurdles: Lyles and Alfred Lead the Charge

Olympic and world sprint sensation Noah Lyles returns to defend his 60m title, after setting a meeting record of 6.44 last year. Lyles, who claimed 100m gold and 200m bronze at the Olympics, kicked off his season with a 6.62 win in Gainesville last weekend. He will face Trayvon Bromell (USA), Zharnel Hughes (GBR), and 2022 world indoor champion Marcell Jacobs (ITA), who is making his North American indoor debut.

In the women’s 300m, Olympic 100m champion Julien Alfred steps up in distance for her New Balance Indoor Grand Prix debut. After winning world indoor 60m gold in Glasgow, Alfred took 100m gold and 200m silver at the Olympics and ended last season with a Diamond League Final victory. She faces a competitive field including 2019 world 200m champion Dina Asher-Smith (GBR) and USA’s Lynna Irby-Jackson.

The men’s 300m features Olympic 400m hurdles gold medalist Rai Benjamin. A past winner in Boston, Benjamin is set to battle 4x400m relay star Vernon Norwood and Matthew Boling.

The 60m hurdles events promise fireworks, with world record-holder Devynne Charlton (7.65) and Olympic champion Masai Russell renewing their rivalry. Russell edged Charlton in their recent clash in Lubbock, but the Bahamian sprinter leads their head-to-head series 8-2. Joining them are Olympic finalists Ackera Nugent, Grace Stark, and 2018 world indoor silver medallist Christina Clemons.

For the men, world record-holder Grant Holloway (7.27) looks to extend his 10-year unbeaten streak in the 60m hurdles. The Olympic and world champion headlines the field alongside Olympic finalist Freddie Crittenden and 2022 world silver medallist Trey Cunningham.

Middle and Long Distance Races: Olympic Medalists Face Off

The women’s 3000m sees Olympic 1500m silver medalist Jessica Hull (AUS) take on Great Britain’s Olympic bronze medalist Georgia Bell. Hull, the defending champion, set an Oceanian indoor record of 8:24.93 in this event last year. They are joined by USA’s Parker Valby, Emily Mackay, Elise Cranny, Ethiopia’s Melknat Wudu, Italy’s Sintayehu Vissa, and Olympic steeplechase medalist Emma Coburn.

In the men’s 1500m, USA’s Grant Fisher (Olympic 5000m and 10,000m bronze medalist) takes on 2022 world champion Jake Wightman (GBR), Oliver Hoare (AUS), and Josh Hoey, who recently broke the North American 1000m record.

Bryce Hoppel, the reigning world indoor 800m champion, leads the men’s 800m field, while Hobbs Kessler, Cameron Myers, Neil Gourley, and Andrew Coscoran battle in the 3000m.

Other Key Events

Women’s 60m: Mikiah Brisco (USA) and Zoe Hobbs (NZL) lead the field.

Men’s 400m: 2022 world indoor champion Jereem Richards (TTO) races USA’s Quincy Wilson.

Women’s 500m: Dutch 4x400m Olympic champion Lisanne de Witte takes on USA’s Olympic 800m medallist Raevyn Rogers.

Women’s Mile: Heather MacLean (2023 winner) faces Olympic finalist Susan Ejore, Maia Ramsden, and Sage Hurta-Klecker.

With an electrifying lineup of Olympic and world champions, the New Balance Indoor Grand Prix promises high-stakes racing and a preview of the talent heading to Nanjing 25.

James Lightbody, one of the most remarkable middle-distance runners of his time, left an indelible mark on Olympic history. A dominant force at the 1904

Summer Olympics, Lightbody secured three gold medals in the 800m, 1500m, and the 2,590m steeplechase. His winning time of 4:05.4 in the 1500m was recognized as a world record, although it lagged behind Tom Conneff's amateur mile record of 4:15.6, set years earlier.

Beyond the 1904 Games, Lightbody continued to showcase his prowess. In 1905, he achieved a double victory in the 880-yard and mile events at the AAU Championships.

At the 1906 Intercalated Games, he successfully defended his Olympic 1500m title and earned a silver medal in the 800m.

However, his 1908 Olympic campaign in London was less successful, as he was eliminated in the heats of the 800m, 1500m, and steeplechase.

A graduate of the University of Chicago, Lightbody represented the Chicago Athletic Association during his competitive years.

After his Olympic career, he moved to Berlin where he became the German champion in the 800m and 1500m in both 1910 and 1911.

Personal Bests

400m: 53.0 (1906)

800m: 1:56.0 (1904)

1500m: 4:05.4 (1904)

Olympic Achievements

1904 Summer Olympics

800m: Gold

1500m: Gold

2,590m Steeplechase: Gold

4-Mile Team: Silver

1906 Intercalated Games

800m: Silver

1500m: Gold

1908 Summer Olympics

Competed in 800m, 1500m, and 3,200m steeplechase (eliminated in heats)

James Lightbody's achievements cement his legacy as a pioneer in middle-distance running, inspiring generations of athletes to follow in his footsteps.

The 2025 Chevron Houston Marathon and Aramco Houston Half Marathon, scheduled for this weekend,  January 18-19  will feature a strong lineup of elite athletes aiming for remarkable performances.

Women’s Half Marathon:

• Natasha Wodak (Canada): The Canadian marathon record holder, with a half-marathon personal best of 1:09:41, returns to Houston after securing ninth place in the previous year’s event. 

Men’s Half Marathon:

• Ben Flanagan (Canada): Holds a personal best of 1:01:00 from 2022 and seeks a strong start to his 2025 season.

• Thomas Fafard (Canada): Paris Olympic 5,000m finalist, returning after a 12th-place finish in 2024 with a personal best of 1:02:17.

• Ben Preisner (Canada): Canada’s third-fastest marathoner, with a half-marathon personal best of 1:02:42, making a return after an eight-month racing hiatus.

• John Gay (Canada): Olympic steeplechaser set to make his half-marathon debut. 

Women’s Marathon:

• Dayna Pidhoresky (Canada): With a personal best of 2:29:03, she is running her first marathon in over a year.

• Rachel Hannah (Canada): 2024 Around the Bay Road Race champion and recent bronze medalist at the 2024 Canadian Cross Country Championships. 

Men’s Marathon:

• Thomas Broatch (Canada): Returning after a top-10 finish in 2024, with a personal best of 2:11:51.

• Andrew Alexander (Canada): Debuted with a 2:14:13 marathon at the 2024 Canadian Marathon Championships.

• Phil Parrot-Migas (Canada): Achieved a personal best of 2:15:32 at the 2024 Chicago Marathon. 

The full elite field for the 2025 Chevron Houston Marathon and Aramco Houston Half Marathon includes a diverse group of international athletes, all aiming for exceptional performances on Houston’s renowned flat and fast course. 

The 2025 Chevron Houston Marathon and Half-Marathon on Sunday, Jan. 19, will be a major season opener for a handful of elite Canadians, including Canadian marathon record holder Natasha Wodak. Ten of the nation’s top athletes are set to take on the half-marathon or marathon events.

Women’s half-marathon

Wodak is the sole elite Canadian competitor in the women’s half-marathon event. While she competes primarily in the marathon, the 43-year-old is still familiar with shorter races–she holds a half-marathon personal best of 1:09:41. Wodak is fresh off her first national marathon title at the 2024 Canadian Marathon Championships in October, and took home ninth place in Houston last January.

Men’s half-marathon

Four Canadian men will line up for the men’s half-marathon, led by 5K and 10K national record holder Ben Flanagan. The Kitchener, Ont., native holds a personal best of 1:01:00 from 2022, and will be looking to kick off his 2025 season with a strong performance. Paris Olympic 5,000m finalist Thomas Fafard of Quebec will return to Houston after a 12th-place finish in 2024, where he set his half marathon personal best of 1:02:17. Milton, Ont.’s Ben Preisner, Canada’s third-fastest marathoner, will also toe the line after an eight-month hiatus from racing. He holds a personal best of 1:02:42.

Olympic steeplechaser John Gay of Kelowna, B.C., will round out the Canadian elite crew to make his half-marathon debut.

Women’s marathon

Windsor, Ont.’s Dayna Pidhoresky, who holds a best time of 2:29:03, heads to Houston to run her first race since June and first marathon in more than a year. The 38-year-old will be joined by Port Elgin, Ont.’s Rachel Hannah, the 2024 Around the Bay Road Race champion, who recently claimed bronze at the 2024 Canadian XC Championships in November.

Men’s marathon

Thomas Broatch returns to Houston, undoubtedly looking to improve on his top-10 finish from last year’s event, where he set his personal best of 2:11:51. The 26-year-old will be joined by compatriots Andrew Alexander of Toronto and Phil Parrot-Migas of London, Ont., both boasting fresh personal bests from October. Alexander ran 2:14:13 in his debut at the 2024 Canadian Marathon Championships in Toronto, while Parrot-Migas raced to a best of 2:15:32 at the 2024 Chicago Marathon.

When you think of dog breeds that can run, the miniature dachshund isn’t the first breed that comes to mind. But that little 20-lb frame is faster than you may think. YouTuber and three-time NCAA steeplechase champion Allie Ostrander put her pet dachshund, Georgie, through a one-mile time trial, and you’ll be shocked by his distance-running abilities.

Ostrander and her partner, Spencer Brown, attached a dog treat to a stick and hung it off the back of a car to keep their dachshund motivated, while Brown held onto the leash as Georgie got his wheels turning.

According to the YouTube clip, Georgie completed the first quarter mile at just under a five-minute mile pace, which Ostrander thought was him going out too fast. But by halfway (800m), the dachshund had sped up, and he held on to finish the mile in 4:47.66. To put that time and pace in perspective, it’s an average speed of over 20 km/h.

Dachshunds, affectionately referred to as wiener dogs, are surprisingly speedy for their size. While they may not be able to match the endurance of larger, more athletic breeds (like a border collie or a vizsla), they are incredibly agile with their short legs and long bodies, reaching speeds of up to 24 kilometres per hour (which adds up, given Georgie’s finishing time).

Georgie was rewarded with the dangling treat and water at the end of his time trial. Maybe if there was a golf cart full of doughnuts or pizza in front of runners at their next mile or 1,500m race, they’d run a personal best, too.

Like the rest of us, Ostrander initially didn’t have high hopes for Georgie, as she was unsure if a miniature dachshund could move its little legs that fast without training. Georgie, however, still had gas in the tank at the finish, while Ostrander and Brown were in the hands-on-knees position after 1.609 km.

It turns out, even if it might not look like it, the next wiener dog you see is likely faster than you.

Edmund Serem’s steeplechase triumph at the World U20 Championships in Lima was very much the result of a family effort.

Not only does he have older brother Amos – the 2021 world U20 champion – as a role model, he also has his father to thank for getting him into athletics, and particularly the steeplechase.

“It has always been our dad's dream to see us (Amos and Edmund) achieve what he wanted to achieve for himself as a youth, but didn't due to lack of support,” said Serem.

During their youth, their father took them to several athletics competitions around Kenya, and went on to provide his sons with everything they needed to establish their running careers.

“He would buy training shoes and running apparel and provide transport money for us to attend all the weekend meetings in the region,” recalled Serem, adding that their father chose the steeplechase distance for them.

“He would show us videos of Ezekiel Kemboi, Brimin Kipruto, Conseslus Kipruto and other steeplechasers competing at major championships. He erected barriers for us to practice jumping over and was so careful in choosing the right surfaces for us to do so as he didn't want us to get injured.”

Serem started running at the age of eight. Despite Amos being older than him, Edmund would join his brother on training runs, though would often take a shorter route. “My brother would then have to run faster and try to finish his route in the time it took me to complete the shorter one.”

When Amos started high school, the brothers trained under different coaches and environments. Edmund would later join St Patrick's Iten High School and trained under the famous Irish coach, Brother Colm O'Connell.

Edmund missed out on some competitive opportunities during his early high school years due to the Covid pandemic. Amos, meanwhile, went on to train under Patrick Sang in Kaptagat, but fate would bring the two brothers back together again.

They both now train in Kaptagat under coach Sang's programme. Despite being in two separate camps, wearing different brands and under two separate management groups, their training camps are just 600 metres apart and they see one another every morning for their training.

Sibling rivalry

Serem speaks fondly of his brother. While he has no desire to outshine his brother, he always enjoys competing alongside him in races. That feeling appears to be mutual, too.

"Every time my brother and I are in the same race, he usually performs very well,” says Serem. “I don't know if it is because he doesn't want me to beat him or because he feels stronger when I am around him, but I still look forward to racing against him.”

Both brothers have earned world U20 steeplechase titles in recent years. Three years after Amos’s triumph on home soil in Nairobi, Edmund followed in those footsteps by taking the steeplechase gold medal at this year’s World U20 Championships in Lima.

In a race in which 12 of the 16 finalists set PBs, Serem led a Kenyan 1-2 from teammate Mathew Kosgei to win in 8:15.28. Not only is it a world-U20-leading time, it’s also the third fastest in history by an U18 athlete.

He eventually won by more than two seconds, but he had struggled with stomach ache in the heats three days prior.

“After I rehydrated and recovered from the heats, my body felt good for the final,” he says. “I had high hopes of winning the race, and I told myself on the start line that if anyone else wanted to win it, they would have to fight hard for it.”

The performance capped a remarkable season for the 16-year-old. Back in March he finished sixth at the African Games, then he narrowly missed making the team for the Paris Games, finishing fourth at Kenya’s Olympic Trials. Just eight days later, he earned silver at the senior African Championships before ending his season on an even bigger high with his triumph in Lima.

Managing expectations

Having achieved so much at such a young age, and with the steeplechase being one of Kenya’s strongest disciplines, Serem knows that all eyes will be on him and his brother in the coming years. He takes it all in his stride, though.

"Most of my friends and relatives now believe more in me and see our dream to restore the steeplechase glory to Kenya becoming a reality,” he says. “Many are telling me that my brother and I are the potential runners to dominate the steeplechase in the future.”

Apart from two editions of the Games that the country boycotted, Kenya won every Olympic title in the men’s 3000m steeplechase from 1968 to 2016. That streak came to an end in 2021 when Soufiane El Bakkali won gold in Tokyo. The Moroccan has won three more global titles since then, while the world record was broken last year by Ethiopia’s Lamecha Girma.

But Kenya is keen to reassert its dominance on the event.

Serem was one of several up-and-coming talents who were recently invited to meet with Kenya's Cabinet Secretary for Sports and Athletics Kenya senior officials to plan a way forward in ensuring Kenya remains a powerhouse in athletics.

“We talked about strategic plans to nurture and work with the young and emerging stars to maintain Kenya's glory in athletics into the future, especially in the steeplechase,” he said. “In recent years the men's steeplechase has been dominated mostly by Morroco's Soufiane El Bakkali, but we plan to end that.”

Although he’ll be an U20 athlete for two more years, and will be young enough to defend his world U20 title in 2026, Serem already has his eye on competing at the World Athletics Championships Tokyo 25.

“We’re taking things one step at a time,” he says. “The first step will be to make the team at the national trials, and then we will make the plans for the World Championships after that.”

Serem and his training group spent the past month working primarily on gym work before gradually moving to some longer and easier runs to build endurance. He may also participate in some local cross-country races as part of his training.

Heading into next year and beyond, perhaps the biggest motivating factor for both Edmund and Amos will be to accomplish the kind of successes that their father was unable to achieve due to the lack of support back then.

"Our father had a great passion for athletics but didn't get enough support at the time. He has provided Amos and me with everything we’ve needed, telling us, 'I don't want you to lack anything as I did during my time'.

“So I don't care which one of us wins the race,” added Serem of the prospect of racing against his brother in the future. “Because the success will eventually end up at home.”

Nearly 25,000 runners started the 52nd Honolulu Marathon under 72°F temperatures, 88% humidity and very calm winds. Due to the increased competition that has grown during a second running boom in recent years, Honolulu’s pro marathon field was not as deep as in the past. 

“It’s getting harder to get the top runners here,” admitted marathon president Dr. Jim Barahal. “There are other races now, like Valencia, that have faster so they come back they come back courses, no heat or hills. But I’m happy with the field we got and the races they produced.”

Both defending champions returned, heading up small, but strong lead packs. 

Kenya’s Paul Lonyagata came down with a small injury two months ago back home in Kenya, and wasn’t prepared to defend his title with any strength. He dropped out just before the 10K mark. 

But women’s defender, Cynthia Limo, who debuted with her victory in Honolulu last year in 2:33:01, saw herself in a tight four woman battle that lasted from the 1st mile until 30 km. 

Last year’s third place men’s finisher, Reuben Kerio, 30, of Kenya, for some reason, downloaded a 4:38 11th mile as the race headed out Kalanianaʻole Highway for the 4 mile stretch out to Hawaii Kai and the turnaround. 

What had been a four man pack was instantly reduced to two as Eritrean Olympian Yamane Haileselassie, 26, who debuted in Boston in April, answered the call a few steps behind the rushing Kenyan.

Super shoes not withstanding, a 4:38 is more like a breakaway mile after 30 km not a how-do-you-do mile not even halfway through the race. Pundits on the scene questioned Kerio‘s decision.

At 15 miles, Yamane HaileSelassie made a move of his own, and within a mile had 10 seconds on Kerio. The lead grew to 30 seconds by 20 miles and the race seemed all but over.

HaileSelassie defected to the United States after the world championships in Eugene, Oregon in 2022. He moved to Flagstaff, Arizona, where he drives an Uber making food deliveries 40 hours a week to supplement is racing income. 

He recently won the BAA Half Marathon in Boston on November 10th, running 1:01:46. He was third in that race last year and in seventh the year before. So you knew he was on form. He was also the fifth place finisher at the 2021 Olympic steeplechase final in Tokyo. When you can run top five in the Olympic steeplechase, you know this could be a great marathon runner.

According to his coach, James McKirdy, this is the first season that Yamane has worn super shoes. But he didn’t seem to be dialed in to the new technology quite yet as his feet came out full of blisters at the end of the competition. Still, he held off a never-say-die Reuben Kerio to win the race in 2:11:59

Kerio, who closed within 12 seconds going up Diamondhead at 40 km, finished 17 seconds back with Japan’s Kensuke Horio taking third place in 2:15:30.

Women leaders through Waikiki in mile 6 (33:10)

The women staged a four-person battle from mile one to mile 19. Defending champion Cynthia Limo ran alongside country woman F3 Judith Korir, silver medalist at the 2022 World Championships marathon in Eugene, Oregon. Along with them was F2 Sandrafelis Tuei, also of Kenya, who is has personal best of 2:22:22 from a fourth place finish in Shanghai, China in 2023. The fourth woman in the group was F4 Fanta Gelasa of Ethiopia, runner up at the 2024 Milan Marathon in Italy. 

The tall striding Judith Korir controlled the pace for much of the first half, but at 19 miles the Ethiopian Gelasa finally let go and Cynthia Limo began to show signs of trying to take the race over. 

In mile 20 Judith Korir finally fell away, leaving just Cynthia and Sandrafelis.

Those two stay together until Diamond Head when, at the 39 km mark, at the aid station Tuei seemed indecisive, unsure how to go to the table and almost ran into it before coming around the table to get her drink. But then she failed to grab it, whereas Cynthia easily snatched her bottle and kept on trucking’. 

Suddenly, a side-by-side battle was a two stride advantage. And that seemed to be enough to break Tuei. From there, Limo loped home uncontested to finish in 2:31:13 to take her second straight, Honolulu Marathon title. Tuei finishing 2:31:47, with Judith Korir taking third in 2:36:17.

In this modern area of super shoes, when winning times are faster than ever, sometimes an old-fashioned foot race can be more fun to watch than a solo run against the clock. 

Honolulu never had, nor never will have, a reputation for being a fast marathon. But pro racing is just as important to the Honolulu Marathon Association as tens of thousands of average runners. Though In 2019, Honolulu had both the fastest marathon in the America (2:07:59) and the slowest, as they never close their finish line and some finishers take up to 17 hours to complete their journey. 

But that’s what makes Honolulu special.  And with more people than ever coming to enjoy sun and sand and swaying palm trees while the snow flies back home, it seems the aloha spirit will never go out of style.

Ugandan teenager Loice Chekwemoi and Kenya’s Samwel Chebolei Masai were unrivalled at the Great Chepsaita Cross Country – a World Athletics Cross Country Tour Gold meeting – held on the outskirts of Eldoret on Saturday (7).

Pre-race favourite Chekwemoi, aged just 17, won the women’s race by more than 80 seconds, while 23-year-old Chebolei had a tighter contest in the men’s event.

Ethiopian teenager Shimeles Mekides Molla put in an early surge after the first 2km loop of the women’s 10km race with Chekwemoi and Abigael Chepkoech trailing close behind.

Molla’s lead was short-lived, though, because Chekwemoi moved to the front and opened a gap steadily. It wasn’t long before the African steeplechase champion was running alone out in front with just the thousands of spectators for company.

The Ugandan teenager went on to finish in 34:32, while Molla was almost a minute-and-a-half behind, clocking 35:57 for the runner-up spot. Celestine Biwot completed the podium in 36:43.

“I couldn’t believe that I could win in the home of champions but I told myself I am also a champion and I have to fight for it,” said Chekwemoi. “To be a champion is not easy but I see progression and I am working hard to make sure I qualify for the World Championships in Tokyo next year.”

By contrast, there were 10 athletes running close together at the end of the first lap in the men’s race. That pack was soon reduced to five men, including world U20 cross-country bronze medallist Matthew Kipkoech Kipruto, 2019 African Games 5000m champion Robert Kiprop, and Samwel Chebolei, who was fifth at this year’s World Cross, contributing to Kenya’s team gold medal.

Heading into the fourth lap, Kipruto led from Kiprop and Chebolei. Kipruto’s challenge faded in the closing stages, though, while Chebolei proved to have the stronger finishing kick. He crossed the line in 30:49 to win by nine seconds. Kiprop took second place, improving on his fourth-place finish from last year. Pre-race favourite Kipruto was third in 31:12.

“I had to fight because there were a lot of good athletes in this race, it was not easy,” said Chebolei. “After the third lap, we still felt energetic and the three of us decided to drop the rest and the maths worked for us. I am hoping to build up from here and represent Kenya in Tokyo.”

Kevin Kiprop Biwott won the U20 men’s race, beating world U20 5000m champion Andrew Kiptoo Alamisi by 17 seconds.

Cynthia Chepkurui, who was ninth at the African Cross Country Championships earlier this year, this time emerged as the winner in the U20 women’s 6km race in 21:17.

Several of Kenya’s leading athletes, past and present, attended the Great Chepsaita Cross Country, including Eliud Kipchoge, Faith Kipyegon, Benson Kipruto, David Rudisha, Julius Yego and Janeth Jepkosgei.

The four-time world champion has encouraged India’s Avinash Sable to adopt strategic methods to elevate his steeplechase career.

Legendary Kenyan steeplechaser Ezekiel Kemboi has extended a golden piece of advice to India’s rising star Avinash Sable.

The two-time Olympic champion and four-time world champion emphasized the importance of high-altitude training to build strength, endurance, and resilience.

During his visit to India, Kemboi shared his insights on what it takes to excel in the grueling 3000m steeplechase event.

“I think the Indian guy Sable, the steeplechaser, the boy is still young. He still has a lot of time. What I want him to do is to have some motivation for himself. To have a vision, to have a target. To target what comes in a year, like world championship, Olympics," he said.

Sable, who recently represented India in the men’s 3000m steeplechase at the Paris Olympics but finished 11th, has been touted as a promising athlete on the global stage.

The 30-year-old has already made history for India, clinching a silver medal at the 2019 Asian Championships, another silver at the Commonwealth Games, and a gold and silver at the 2023 Asian Games in Hangzhou.

However, Kemboi believes that Sable has the potential to achieve even greater success if he embraces a more tailored training regimen.

Kemboi, widely regarded as one of the greatest steeplechasers in history, suggested that Sable train in the high-altitude regions of Kenya or Ethiopia, known for producing world-class distance runners.

“I also want to request if it could be possible for him to go to Africa… Kenya or in Addis Ababa, Ethiopia for some intense training which will focus on building up his endurance so that he gets more power while running,” Kemboi advised.

The Kenyan legend stressed the role of high-altitude training in preparing the body for the physical demands of steeplechase, a race that combines speed, stamina, and technical skill over water jumps and barriers.

“Just go for high-altitude training... because we have the best altitude for training in the regions of Kenya and Ethiopia for his body system to adapt to endurance,” he added.

Kemboi, who dominated the water-and-barrier race for more than a decade, has an unmatched legacy in the sport.

He is one of the few athletes to win two Olympic gold medals in steeplechase (2004 Athens and 2012 London) and four World Championship titles (2009, 2011, 2013, and 2015).

His illustrious career also includes three silver medals at the World Championships and a silver medal at the 2010 Commonwealth Games in New Delhi.

Reflecting on his experience, Kemboi highlighted the significance of setting clear goals and following a structured approach to training.

“What I want him to do is to have some motivation for himself. To have a vision, to have a target,” Kemboi reiterated, encouraging Sable to aim for success at future World Championships and Olympics. 

Sable’s journey from modest beginnings to becoming a national icon has already inspired countless young athletes in India.

Kemboi also acknowledged Sable’s youth and determination as assets that could help him achieve a breakthrough on the international stage.

The Kenyan champion invited Sable to join him for training at his base offering a golden opportunity to learn from one of the sport’s finest.

Olympic champions Sifan Hassan and Letsile Tebogo have been announced as World Athletes of the Year at the World Athletics Awards 2024 in Monaco.

Following a vote by fans, Hassan and Tebogo received top honors on an evening that saw six athletes crowned in three categories – track, field and out of stadium – before the overall two winners were revealed.

Tebogo was confirmed as men’s track athlete of the year, with Sydney McLaughlin-Levrone receiving the women’s honour. Hassan claimed the women’s out of stadium crown and Tamirat Tola the men’s, while Mondo Duplantis and Yaroslava Mahuchikh were named field athletes of the year.

This year’s Rising Stars were also celebrated, with Sembo Almayew and Mattia Furlani receiving recognition.

World Athletes of the Year for 2024

Women’s World Athlete of the Year: Sifan Hassan (NED)Men’s World Athlete of the Year: Letsile Tebogo (BOT)

Women’s track: Sydney McLaughlin-Levrone (USA)Women’s field: Yaroslava Mahuchikh (UKR)Women’s out of stadium: Sifan Hassan (NED)Men’s track: Letsile Tebogo (BOT)Men’s field: Mondo Duplantis (SWE)Men’s out of stadium: Tamirat Tola (ETH)

Women’s Rising Star: Sembo Almayew (ETH)Men’s Rising Star: Mattia Furlani (ITA)

“At the end of what has been a stellar year for athletics, we are delighted to reveal our list of World Athletes of the Year – both in their respective disciplines and overall,” said World Athletics President Sebastian Coe. “This group of athletes represents the very best of our sport and has this year redefined what is possible in terms of athletic performance.

“Our 2024 cohort set new standards in heights, speed and distance, including six world records and a host of Olympic and national records between them.

“I congratulate all our award winners, and all of the athletes nominated for these honors, and I thank them for inspiring us all with their performances this year.”

World Athletes of the Year Hassan and Tebogo both won gold and claimed multiple medals at the Paris 2024 Olympic Games.

Dutch star Hassan’s medal treble in Paris was capped by her winning the final athletics gold medal of the Games with her triumph in the marathon in an Olympic record of 2:22:55. That performance came just 37 hours after Hassan claimed bronze in the 10,000m, and six days after her first medal in the French capital – also bronze – in the 5000m.

As a result, she became the first woman to win medals in the 5000m, 10,000m and marathon at the same Games, and the first athlete since Emil Zatopek, who won all three men’s titles in Helsinki in 1952.

Tebogo also made history in Paris when he won the 200m, as he claimed a first ever Olympic gold medal in any sport for Botswana. He ran an African record of 19.46 – a time that moved him to fifth on the world all-time list – and that performance followed his sixth-place finish in the 100m final. He went on to form part of Botswana’s silver medal-winning men’s 4x400m team.

He dipped under 20 seconds for 200m a total of nine times in 2024, with those performances topped by his Olympic title-winning mark which remained the fastest of the year.

His fellow track athlete of the year, McLaughlin-Levrone, improved her own world 400m hurdles record twice, to 50.65 and 50.37, and claimed Olympic gold in that event as well as in the 4x400m. Tola, who joined Hassan in being named out of stadium athlete of the year, won the Olympic marathon title in Paris in an Olympic record.

World records were set by both field athletes of the year. Mahuchikh cleared 2.10m to improve the world high jump record before winning Olympic gold, while Duplantis revised his own world pole vault record three times, eventually taking it to 6.26m, and won the Olympic title.

"Thank you to the fans, to everybody who voted," said Hassan, who was in Monaco to receive her two awards. "I never thought I was going to win this one. This year was crazy. It’s not only me – all the athletes have been amazing. I’m really grateful. What more can I say?"

Standing alongside Hassan on the stage at the Theatre Princesse Grace, Tebogo said: "It feels amazing to know that the fans are always there for us athletes. It was a great year.

"This means a lot," he added. "It’s not just about the team that is around you, there are a lot of fans out there that really want us to win something great for the continent. It was a real surprise to hear my name because I didn’t expect this."

Almayew and Furlani named Rising Stars of 2024

Not only did Sembo Almayew and Mattia Furlani achieve great things as U20 athletes in 2024, they both also secured success on the senior stage.

Almayew finished fifth in the 3000m steeplechase final at the Paris Olympics, going close to her own national U20 record with her 9:00.83 performance, before she travelled to Lima where she won the world U20 title, setting a championship record in the process. With that win, the 19-year-old became the first ever Ethiopian world U20 women’s steeplechase champion.

Furlani improved the world U20 long jump record to 8.38m at the European Championships on home soil in Rome to secure silver, and he won two more senior major medals at the World Indoor Championships, where he got another silver, and the Olympic Games, where he claimed bronze.

In Glasgow – at the age of 19 years and 24 days – Furlani became the youngest athlete ever to win a world indoor medal in the horizontal jumps.

Knight wins President’s Award

The winner of the President’s Award was also announced in Monaco on Sunday (1), with Nike co-founder Phil Knight receiving the honour in recognition of his constant inspiring support for athletics and the development of the sport.

The President's Award, first awarded in 2016, recognises and honours exceptional service to athletics. Past winners of the award include the Ukrainian Athletics Association, British journalist Vikki Orvice, Swiss meeting director Andreas Brugger, Jamaican sprint superstar Usain Bolt, the Abbott World Marathon Majors, and 1968 men’s 200m medallists Tommie Smith, Peter Norman and John Carlos for their iconic moment on the podium in Mexico.

“Phil Knight’s passion for athletics is pretty much lifelong,” said Coe. “He developed an almost father-son relationship with his coach, the legendary Bill Bowerman, whose training approach was a departure from the orthodoxies of the day and who not only guided Knight’s career on the track but became a central figure when Phil took his first tentative steps in the running shoe business that became the dominant global force Nike.

“His love of athletics runs through Nike. It is a business created and driven by runners, with Phil never afraid to be the front runner.”

Knight said: “Thank you, Seb Coe, for the ultimate honour of the President’s Award, given by World Athletics. I am in great company, with Tommie Smith and John Carlos, and Usain Bolt. Obviously, I didn’t run as fast as those guys, but I am in such high company that I am thrilled by the award. Track and field has always been an important part of Nike – it has always been a central part of who Nike is.

“I do think running will continue to grow. Not only does Seb and his team do a great job promoting the sport, but it is a sport that not only is enjoyable, but it is probably the best fitness activity you can do. So, for me to win this honour, it is very meaningful.”

During the ceremony, a moment was taken to remember last year’s men’s out of stadium athlete of the year Kelvin Kiptum, the marathon world record-holder who died in a road traffic accident in February, as well as other figures from the sport who have passed away in 2024.

On November 17, 2024, the running world witnessed a historic moment as Ugandan athlete Jacob Kiplimo shattered the men’s 15-kilometer road race world record at the Zevenheuvelenloop in Nijmegen, Netherlands. Kiplimo completed the race in an astonishing 40 minutes and 27 seconds, surpassing his previous record of 41:05 set in 2023 at the same event.

The Zevenheuvelenloop, or “Seven Hills Run,” is renowned for its challenging course, featuring undulating terrain that tests even the most seasoned runners. Despite these challenges, Kiplimo’s performance was nothing short of extraordinary. He maintained a blistering pace throughout the race, averaging approximately 2:42 per kilometer. His final kilometer was particularly impressive, clocking in at 2:31, which underscores his exceptional endurance and speed.

Kiplimo’s achievement is a testament to his dedication and the rigorous training he has undertaken. At just 24 years old, he has already established himself as a dominant force in long-distance running. His previous accolades include a world record in the half marathon, set in Lisbon in 2021, where he recorded a 15-kilometer split of 40:27 en route to his 57:31 finish. This consistency in breaking records highlights his remarkable talent and potential for future accomplishments.

The significance of Kiplimo’s new world record extends beyond personal achievement; it also places Uganda prominently on the global athletics stage. His success serves as an inspiration to aspiring athletes in his home country and around the world, demonstrating that with perseverance and hard work, extraordinary feats are attainable.

In the women’s category, Kenyan runner Beatrice Chepkoech delivered a stellar performance, finishing the 15-kilometer race in 47 minutes and 12 seconds. Chepkoech, known for her prowess in the 3000-meter steeplechase, showcased her versatility and endurance in road racing, finishing 43 seconds ahead of her closest competitor.

The 2024 Zevenheuvelenloop will be remembered as a landmark event in the history of long-distance running. Jacob Kiplimo’s record-breaking run has set a new benchmark for the 15-kilometer distance, inspiring athletes worldwide to push the boundaries of human performance. As the running community celebrates this monumental achievement, all eyes will be on Kiplimo to see what records he may break next.

The Cross Internacional de Itálica in Santiponce on the outskirts of the Spanish city of Seville – the fifth Gold standard meeting in the current World Athletics Cross Country Tour – always boasts a quality line-up, and this year’s race on Sunday (17) features the most prominent line-up so far this season.

Entries for the women’s race, contested over 7.5km, are headed by Kenya’s two-time world cross-country champion and double Olympic gold medalist Beatrice Chebet. The 24-year-old has enjoyed a superb season, topped by her 5000m and 10,000m titles at the Paris Olympics, three months after becoming the first woman to dip under the 29-minute barrier for the latter distance thanks to a 28:54.14 clocking in Eugene on 25 May.

Chebet, who is also the reigning world champion and world record holder for the road 5km, will be making her third appearance here following her runner-up spot in 2020 and her third place in 2021. It will be her first race since her 14:09.82 5000m victory at the Diamond League Final in Brussels.

She will start as the overwhelming favourite for the victory, though she’ll face quality opposition in the form of compatriot Mercy Chepkemoi and Kazakhstan’s Daisy Jepkemei. The latter finished seventh at this year’s World Cross Country Championships in Belgrade, and more recently she captured a commanding win in Atapuerca last month.

Chepkemoi is fresh from a fine win in Cardiff last Saturday. She placed fourth over 5000m at the World U20 Championships in Lima in August, finishing just behind bronze medalist Charity Cherop of Uganda, who will also be racing in Santiponce this weekend.

The line-up also comprises Diana and Sharon Chepkemoi, who finished third and seventh respectively in the steeplechase in Lima. Both also competed in Soria last Sunday where they finished third (Diana) and fourth (Sharon).

Meanwhile, France’s Alice Finot, who set a European record of 8:58.67 when finishing fourth in the steeplechase at the Paris Olympics, will be contesting just her second cross-country race in the past seven years.

Portugal’s Mariana Machado recently finished sixth in Atapuerca, sandwiched between Spanish cross-country champion Carolina Robles and Olympic 1500m finalist Agueda Marques who finished fourth and seventh respectively there, closely followed by Maria Forero, the 2022 European U20 cross-country champion. All of them will renew their rivalry this weekend.

European 5000m bronze medalist Marta García, meanwhile, will be making her only cross-country outing of the winter before focusing on the indoor season.

The men’s race has been reduced to 7.5km which plays into the hands of the middle-distance specialists. But that shouldn’t be a problem for Olympic 10,000m silver medalist Berihu Aregawi, as the Ethiopian is also the third-fastest man in history over 3000m.

The 23-year-old opened the year in style by retaining his silver medal at the World Cross Country Championships in Belgrade before setting a 10,000m PB of 26:31.13 in Nerja. Following his Olympic silver in Paris, he clocked an Ethiopian record of 7:21.28 for 3000m and won the 5000m at the Diamond League Final in Brussels.

Sunday’s race will be Aregawi’s first cross-country outing this season, but fellow Etiopians Ayele Tadesse and Wegene Addisu have already made a mark on the tour, finishing second and fourth respectively in Soria last weekend.

Yet Aregawi’s fiercest opposition should come from Burundi’s Rodrigue Kwizera and Spain’s Thierry Ndikumwenayo. Kwizera is still unbeaten this cross-country season, having won in Amorebieta, Atapuerca and Soria. He has successively finished first, second and third on his appearances in Seville over the past three years.

Meanwhile, his training partner Ndikumwenayo – winner in Seville in 2022 – is the European 10,000m bronze medallist and lowered his 10,000m PB to 26:49.49 for ninth place at the Paris Olympics. Ndikumwenayo will travel to Seville from his altitude stint in Sierra Nevada where he’s building up for the European Cross Country Championchips in Antalya on 8 December.

Watch out too for Uruguay’s Santiago Catrofe. He boasts PBs of 7:37:15 for 3000m and 13:05.95 for 5000m and was a surprise winner in San Sebastian two weeks ago when he kicked away from Uganda’s Martin Kiprotich, who’ll also be in contention on Sunday.

Kiprotich will be joined by his compatriots Kenneth Kiprop, Dan Kibet and Hosea Kiplangat. The former is the world U20 5000m bronze medallist and triumphed in Cardiff where Kibet had to settle for third.

The Spanish charge will be led by European indoor 3000m silver medallist Adel Mechaal, US-based Aarón Las Heras, national 10km record-holder Abdessadam Oukhelfen, and the always consistent Nassim Hassaous.

Past winners in Seville include Fernando Mamede (1984 and 1985), Paul Tergat (1998 and 1999), Paula Radcliffe (2001), Kenenisa Bekele (2003, 2004 and 2007), Faith Kipyegon (2016), Joshua Cheptegei (2018) and Jacob Kiplimo (2019).

Temperatures between 22-24C are predicted for the time of the elite races on Sunday.

A mental health crisis in sports has forced Eliud Kipchoge to urge young athletes to prioritize career and values over money, hoping to guide them away from depression and doping risks.

Former world marathon record holder Eliud Kipchoge is urging upcoming athletes to prioritise their careers and personal values over the lure of fast money.

In light of rising mental health concerns and growing cases of doping in sports, Kipchoge has called on young athletes to shift their focus from chasing quick financial gains to building lasting careers with integrity and resilience.

Kipchoge, a two-time Olympic gold medallist and celebrated for his record-breaking marathon runs, has dedicated himself to nurturing the next generation of sportsmen and women.

“I am trying to talk to the young people because no one has really gone under the skin of athletes. There is a lot going on under their skins but above all we need to sensitise them that life is not all about money,” Kipchoge emphasised as per TelecomAsiaSport.

“You need to have your own values as a person, and that is what should drive you.”

With a career marked by perseverance, Kipchoge understands the challenges that athletes face both on the field and behind the scenes.

He hopes to use his influence to guide young athletes in prioritising personal values, mental well-being, and career longevity over the fleeting allure of fame and money.

He is deeply concerned with the current state of affairs, especially as he sees the tragic impacts of depression and substance abuse on those who struggle to cope.

Recently, the sporting world has been rocked by the deaths of young athletes who succumbed to the pressures of the industry.

Last month, former world Under-20 champion Kipyegon Bett tragically passed away after battling depression and alcoholism, according to close family members.

In another tragic incident, Clement Kemboi, a former All Africa Games steeplechase champion, was found to have taken his own life at his home in Iten.

In response, Kipchoge is determined to do more than just compete—he wants to inspire change within the sporting community.

"I will still continue talking to them," he said, expressing his dedication to counseling and supporting young athletes.

"And if all of us can come together and get our minds together, we can get rid of these things. It is unfortunate that we can lose athletes at such a young age, and it is more unfortunate that we can have young people get into depression and die."

Kipchoge has witnessed how the pressure for financial success can steer young athletes down dangerous paths, often leading to doping as a shortcut to fame and prosperity.

He attributes much of the current doping crisis to the culture of seeking quick, easy money, rather than focusing on building a reputation of dedication and integrity.

Despite the challenges, he remains hopeful that a positive shift is possible if athletes receive the right mentorship and guidance early in their careers.

The celebrated marathoner believes that with open conversations and a community effort, young athletes can learn to see beyond monetary gains and understand the importance of a balanced life that honors their mental health, values, and long-term goals.

"There is a need for athletes to understand that a fulfilling life extends beyond medals and money," Kipchoge said, expressing his optimism for change. "

"The fame and fortune are secondary to the peace and pride of knowing you did it the right way."