Running News Daily

Racing Through Royal History: BMC Westminster Mile Returns to London with Sub-4 Ambitions

The BMC Westminster Mile, a one-of-a-kind road mile race through the heart of London, returns on Sunday, September 22, 2024, giving elite athletes another rare opportunity to chase history on the streets leading to Buckingham Palace.

Staged on the iconic Vitality Westminster Mile course, the race begins on The Mall and finishes in front of Buckingham Palace — offering both a stunning backdrop and a lightning-fast layout. Organized in partnership with the British Milers Club, the event caters specifically to those targeting milestone times: sub-four for men and sub-4:20 for women.

In last year’s inaugural edition, Joe Wigfield made headlines by becoming the first athlete ever to run a sub-four-minute mile on the road in London, stopping the clock at 3:59. His performance etched him into the record books as only the 21st British man in history to break the four-minute barrier on the road, a feat achieved over a 70-year period.

On the women’s side, Great Britain international Katie Snowden set the course alight with a 4:23 finish — making her the eighth-fastest Brit in history over the road mile and the fastest woman ever on this course.

“Our first edition last year was an incredible success,” said Elaine Rayner, Event Lead for the Vitality Westminster Mile. “Joe Wigfield became the first person in the history of the event to run sub-four and Katie Snowden ran an incredible 4:23 to set a course record. That shows that, as well as the course being like no other in the world for landmarks, it is also very fast.”

Last year’s race also saw national records fall across multiple age categories:

• Kirstie Booth clocked 4:57 to set a new UK over-45 Masters record, breaking a 14-year-old mark.

• Mark Symes ran 4:45 to set a new over-55s road best.

• Doug Milsom, at age 85+, ran 9:18 — rewriting the national record books for his age group.

With £1,000 for first place, £500 for second, and £250 for third in both the men’s and women’s elite races, the event offers not only prestige and fast times but also meaningful rewards.

The 2024 edition is open to BMC members targeting sub-4:40 (men) or sub-5:24 (women)and is expected to attract some of the fastest middle-distance talent in the UK and beyond.

If you’re looking to end your racing season with a statement, there’s no mile more iconic or competitive than this one — set in the shadows of royal history.

Entries are open now.

Sydney Marathon Attracts Another Star: Sifan Hassan Joins Eliud Kipchoge for August Showdown

The 2025 Sydney Marathon just got even more exciting.

Already making global headlines with the announcement that world record holder Eliud Kipchoge ?? would headline the event, organizers have now confirmed that Dutch star Sifan Hassan ?? will also line up on Sunday, August 31.

This marks a major development in the race’s bid to join the World Marathon Majors circuit. By bringing together two of the sport’s biggest names, Sydney is positioning itself as one of the must-watch marathons of the year.

Kipchoge, a two-time Olympic marathon gold medalist and widely regarded as the greatest marathoner of all time, will be running on Australian soil for the first time. Meanwhile, Hassan, the reigning London Marathon champion and one of the most versatile distance runners in history—with Olympic medals in the 1500m, 5000m, and 10,000m—is looking to build on her marathon legacy.

Both Kipchoge and Hassan bring massive global attention to any race they enter. Their participation is not only a coup for Sydney but also a sign of the growing competitiveness of international marathon events outside the traditional six majors.

The 2025 edition of the Sydney Marathon promises to be one of the most watched marathons of the year.

Stay tuned for more updates as the elite field continues to build.

Support Athletes. Uplift Communities. Help Shape the Future of Kenyan Running

.For decades, Bob Anderson—founder of Runner’s World and a lifelong champion of distance running—has believed in the transformative power of athletics. In 2019, inspired by visits to Kenya dating back to 1987, he launched the Kenyan Athletics Training Academy (KATA) in Thika to give promising athletes the opportunity to rise. In 2024, Anderson expanded the vision internationally, opening a second training retreat in Portugal.

Until now, every KATA camp and retreat has been fully funded by Bob himself. But as momentum builds, he’s extending an invitation: become a KATA Partner and help expand this game-changing model—while earning a meaningful return on your investment.

“We’ve proven the model works,” says Anderson. “Now we want visionary partners to help take KATA to the next level. This isn’t charity—it’s an investment in performance, purpose, and people.”

What Is the KATA Partner Program?

The KATA Partner Program offers a ground-floor opportunity to support elite athlete development and rural progress through a unique model that combines world-class coaching with sustainable agriculture.

Each KATA Running Camp is paired with a three-acre KATA Potato Farm. Athletes live, train, and work part-time on the farm—25 hours per week—in exchange for full room and board plus expert coaching. In return, they contribute 15% of any prize money they earn back to their camp. The rest is theirs to keep.

As a KATA Partner, you help fund and launch a new camp. In return, you:

• Earn a share of revenue from potato farm sales and athlete prize winnings

• Gain naming rights to the camp (e.g., [Your Name or Organization Name] KATA Running Camp)

• Empower athletes and uplift local communities through long-term partnership

Two Pathways to Partnership

International Partner Program

• One-time KATA membership fee: $5,000 USD in 2025

• Fee increases to $6,500 USD starting January 1, 2026

• Annual dues: $1,000 USD (starting year two)

• Share of revenue:

• 15% of potato farm revenue

• 15% of athlete prize money

Kenyan National Partner Program

• One-time KATA membership fee: KES 900,000

• Annual dues: KES 50,000 (starting year two)

• Each additional acre: KES 100,000 (plus KES 25,000 in annual dues)

• Share of revenue:

• 10% of potato farm revenue

• 10% of athlete prize money

This is not a donation—it’s a purpose-driven investment with a guaranteed revenue share. You’re helping athletes succeed and communities thrive, while building your own legacy.

KATA Handles Everything

Whether you want to be hands-on or prefer a passive role, KATA takes care of:

• Finding and securing land and housing

• Recruiting qualified operators (often Olympic medalists and elite coaches)

• Setting up the farm and camp

• Managing all agricultural operations and logistics

Current camps are operated by respected figures like Olympic medalists Paul Kipsiele Koech and Edwin Soi, coaching veterans such as Charles Ngeno, and long-time team members like Elam Wangerwo, who has worked with KATA since 2014.

Why It Matters

This program isn’t just about running—it’s about changing lives. KATA gives talented young runners the platform to pursue greatness while bringing food security and economic opportunity to rural Kenya.

“If you’ve ever wanted to be part of something that matters—something that delivers both impact and return—this is your moment,” says Anderson.

Join the KATA Movement

To learn more or become a KATA Partner, contact:

Bob Anderson via WhatsApp: +1 (650) 400-6643

The next great Kenyan runner is already out there. Let’s make sure they have a place to grow—on the track and in their community.

More Than 1 Million Apply for 2026 London Marathon as 60,000 Gain Entry – Here’s How You Can Still Get In

The 2026 TCS London Marathon is already shaping up to be one of the most popular editions in its storied history. With over 1 million applicants and only around 60,000 spots officially granted through the ballot, the race continues to be one of the toughest endurance events in the world to get into—even before you hit the start line.

Ballot results were sent out this week, and while thousands are celebrating, the overwhelming majority were left disappointed. If you didn’t receive your result yet, race organizers advise you to get in touch immediately.

Fortunately, missing out in the ballot doesn’t mean your marathon dreams are over. There are several alternate paths to the start line for the 2026 race, set for April 26, 2026—and you don’t have to be a celebrity to take one of them.

1. Charity Places

The most popular fallback option is a charity entry. Hundreds of charities have reserved entries and welcome runners willing to raise funds for a good cause.

• Expect to pledge a minimum of £2,500 in fundraising.

• The full list of participating charities is available on the official London Marathon website.

• Even if you secured a ballot spot, you’re still welcome to raise money for charity on your own terms.

2. Good for Age Entries

If you’re a speedy runner, the “Good for Age” category may be your ticket in. A total of 6,000 spots(3,000 men, 3,000 women) are available in this division.

• You must hit a qualifying time for your age group by September 30, 2025.

• Applications are ranked fastest first within each age band—meeting the time doesn’t guarantee entry.

• This route is highly competitive and ideal for runners targeting a personal best or Boston-qualifying type performance.

3. Championship Entry

Elite amateur runners have another option through the Championship Entry category.

• You’ll need to achieve a qualifying marathon or half marathon time between October 1, 2024, and September 30, 2025.

• There are 1,000 spots available on a fastest-first basis.

• Those who don’t make the cut will still be considered under the “Good for Age” category.

This is the best path for top club athletes, sub-elite runners, and those consistently finishing near the front of local or national races.

4. Running Club Entries

Are you a member of an affiliated running club in the UK? Then you may have access to special club ballot places.

• Speak to your club’s London Marathon representative for details.

• These spots are limited but offer a valuable opportunity for dedicated club runners to gain entry.

One of the Hardest Races to Get Into

While many runners know that completing 26.2 miles is a monumental challenge, getting into the London Marathon might be even harder. With demand at an all-time high and the field size capped, the race has become not just a physical trial, but a logistical and emotional one as well.

But with options still open—including elite, age-based, charity, and club routes—your dream of running the streets of London in 2026 doesn’t have to end at a ballot rejection.

Whether you’re chasing a personal milestone, running for a cause, or hoping to run with the best, the journey to the April 26, 2026 start line is still possible.

Faith Kipyegon vs. the Clock — Can She Become the First Woman to Break the Four-Minute Mile?

Faith Kipyegon, the reigning world and Olympic champion and current world record holder in both the 1500m and the mile, is preparing for one of the most audacious feats in track and field history—breaking the four-minute barrier in the mile.

The attempt will take place on Wednesday, June 26, 2025, at Stade Charléty in Paris as part of Nike’s “Breaking4” initiative. The race is scheduled for the late afternoon, optimized for cooler weather and ideal pacing conditions.

While the attempt will not be eligible for official world record ratification—due to likely use of rotating pacers, pacing lights, and other technological aids—it is poised to become a defining moment in women’s middle-distance running.

Faith Speaks: “We Have to Dream Big”

Kipyegon has never been one to back down from a challenge. In a recent press conference, she addressed the enormity of the task ahead.

“I think breaking four will really cement my legacy… Everything we do, we have to dream big and just believe in ourselves that we could do it,” Faith said.

She emphasized the importance of mindset over mechanics:

“It’s all about the mind… If you keep on telling yourself that you can do it, you can do it.”

How Big Is the Leap?

Kipyegon set the current women’s mile world record of 4:07.64 in Monaco in 2023. To go under four minutes, she would need to shave over seven seconds off that performance—a massive leap in elite middle-distance running.

For context, Roger Bannister’s famous sub-four in 1954 was just a 2-second drop from the previous best. Kipyegon would be attempting more than three times that.

Beatrice Chebet Shows Support

Fellow Kenyan and World Cross Country champion Beatrice Chebet has shown her full support for Faith ahead of the Paris attempt, applauding the courage it takes to take on such a goal and calling the moment “a powerful example for all athletes, especially young women.”

Doubters Remain

Not everyone believes the time is ripe for this breakthrough.

“I wish I was more positive, but I just don’t think it is going to happen,” says My Best Runs founder Bob Anderson. “Even with pacing and super shoes, it’s just too many seconds to knock off. She is an amazing athlete, and I’m sure Nike would pay an amazing amount of money to her if she does it. But to be the first woman to go under four minutes—even though it would not be official—is not going to happen now.”

Anderson adds,

“If she does do it, it would be an amazing moment in history. I’m old enough to remember when Roger Bannister accomplished this feat. That changed everything in men’s middle-distance running. If Faith does this, it would be the same for women.”

Why It Matters

• Historical Impact: A woman breaking the 4-minute barrier, even unofficially, would redefine what’s considered possible in the sport.

• Symbolism: It mirrors the legacy of Roger Bannister’s run, showing how mental and physical limits can be challenged.

• Inspiration: Nike’s Breaking4 project is about more than just time—it’s about belief. As Faith put it, “Dream big.”

All eyes now turn to Paris. Faith Kipyegon is more than just chasing a number—she’s chasing a legacy. Whether she cracks the four-minute mark or not, her attempt stands as a bold declaration: the future of women’s running is limited only by the size of the dream.

My Best Runs will be following the June 26 race closely. Stay tuned for full coverage.

Remembering Dick Buerkle — Indoor Mile World Record Holder and Olympic Qualifier

June 22, 2020 — Five years ago today, the running world lost a legend. Dick Buerkle, a two-time U.S. Olympian and former world indoor mile record holder, passed away at the age of 72. He died in Atlanta, Georgia, after battling a rare neurological condition known as multiple system atrophy (MSA).

Buerkle’s journey was one of remarkable perseverance. A walk-on at Villanova University, he trained under the legendary coach Jumbo Elliott and blossomed into a three-time NCAA All-American, finishing third in three NCAA finals: the 1969 and 1970 indoor two-mile races and the 1970 outdoor three-mile.

He cemented his place in history when he set the world indoor mile record in 1978, clocking 3:54.93. That achievement came on the heels of a memorable performance at the Wanamaker Mile at the Millrose Games, where he won in 3:58.4, beating Wilson Waigwa and Filbert Bayi for his second consecutive victory on Madison Square Garden’s storied track.

Despite the U.S. boycott of the 1980 Moscow Olympics, Buerkle’s two-time qualification (1976 and 1980) and his world-class performances left a lasting legacy. Known for his determined racing style and iconic bald head, he inspired a generation of runners with both his grit and grace.

Runner Eric Giacoletto recently shared a heartfelt tribute on social media, helping the running community reflect on Buerkle’s lasting impact.

“Dick Buerkle’s story reminds us that greatness isn’t always about starting at the top,” said Bob Anderson, founder of My Best Runs. “He earned every second of his success.”

Today, we remember and honor Dick Buerkle — five years gone, never forgotten.

She Just Keeps Breaking Records

Jane Hedengren Runs 8:40.03 to Shatter Her Own American U20 and High School Record in the 3000m

Jane Hedengren isn’t just rewriting the record books — she’s obliterating them. On Saturday, June 21, at the Nike Outdoor Nationals in Eugene, Oregon, the 17-year-old phenom delivered another jaw-dropping performance, clocking 8:40.03 in the 3000 meters to lower her own American U20 and high school record.

Or This mark, set on the storied track at Hayward Field, came just two weeks after Hedengren ran 8:40.99 at the Brooks PR Invitational — which, at the time, was the fastest 3000m ever run by an American high school girl. Saturday’s performance confirms what the track world is quickly realizing: we’re witnessing one of the most extraordinary distance runners the U.S. has ever produced at this age.

One of the Greatest Streaks in High School History

Hedengren’s 2025 season has been nothing short of historic. In the span of just a few months, she has broken high school national records in:

Mile – 4:23.50

1600m – Converted from her mile time

Two Mile – 9:17.75 (en route during her previous 3000m record)

5000m – Both indoors and outdoors

3000m – Now twice, with her latest 8:40.03 mark

And she’s still not done.

Despite cool, rainy conditions in Eugene, Hedengren ran with poise and control, steadily widening her lead throughout the race. Her form was fluid, her pacing flawless — a reminder that even under less-than-ideal conditions, she is a generational talent.

A Glimpse into the Future

Hedengren, who has committed to BYU, is heading to college as the most decorated high school distance runner in recent memory. With times already rivaling some of the top NCAA runners, her transition to the next level could be seismic.

But beyond the times, it’s her consistency and fearlessness that are setting her apart. She’s not afraid to front-run, to chase big goals, and to compete against older, more experienced athletes. That mindset — combined with her physical gifts — suggests this is only the beginning.

What’s Next?

With the summer track season still in full swing, there’s a chance Hedengren could take aim at even more records, including some at the senior level. Whether or not she races again this season, her mark on 2025 is already indelible.

From the mile to the 5K, indoors and out, Jane Hedengren just keeps breaking records. Her latest — an 8:40.03 3000m — is not just another national best. It’s a signal to the running world: the future is here.

Emily Sisson Is Back on the Roads After a Reset Year—And She’s Racing Smarter Than Ever

Emily Sisson is no stranger to the top of American distance running, and her performance at today’s Boston 10K proves she’s still very much a force. Clocking 31:42 to finish third, Sisson marked her return to racing with precision, patience, and perspective—traits she’s earned the hard way over the past year.

Resetting After the Olympics

Following the 2024 Paris Olympic Marathon, Sisson knew something had to change. Despite qualifying with the fastest time of any American woman heading into the Games, her Olympic result left her physically and emotionally drained.

“I didn’t feel like myself,” she admitted.

So she stepped away—not just for a short break, but three full months without racing or formal training. It wasn’t until March of this year that she started to feel like herself again. That time off became the foundation for everything she’s building now.

Closing the Track Chapter

One thing was clear during her comeback: she had no plans to return to the track. After years of excelling on the oval—Olympics, NCAA titles, and national records—Sisson is now fully focused on the roads. That shift has brought clarity to her training and excitement for what lies ahead.

A Home Base in Ireland

Sisson and her husband have a home in Ireland, where she often retreats for quieter, more focused training blocks. It’s become a key part of her rhythm—offering the space to rebuild both mentally and physically.

“I want to come back strong,” she said. “And I want to do it the right way.”

Learning Her Limits at Altitude

Altitude training is standard for many elite runners, but Sisson has learned to use it sparingly.

“I do benefit from altitude—but only for about 4 to 6 weeks,” she shared. “After that, I get too tired.”

In past marathon builds, she felt overextended by long periods in places like Flagstaff. Now, she prefers training at sea level with her longtime coach Ray Treacy in Rhode Island. That change in approach has helped her stay fresh and responsive heading into big races.

Eyes on the Roads

With her Boston 10K result in the books, Sisson is aiming for a full road season—potentially leading up to a fall marathon. She’s not chasing times on the track anymore. Instead, she’s chasing something more valuable: a career built on knowing what works best for her.

From Burnout to Balance

Emily Sisson’s return isn’t just about bouncing back—it’s about evolving. From Olympic fatigue to rethinking altitude and stepping off the track, she’s found a smarter, more sustainable way forward. And if today’s performance in Boston is any indication, she’s far from finished.

Is There A Running Life After a Ban? Abraham Kiptum Hopes His Comeback Tells a New Story

After nearly six years out of competition, former world half-marathon record holder Abraham Kiptum is preparing to make a dramatic return to the sport that once made him a star. The 34-year-old Kenyan, who was banned for four years in 2019 due to irregularities in his Athlete Biological Passport (ABP), has set his eyes on two major races: the Nairobi City Marathon and the Kericho Half Marathon.

But his path back has been anything but easy.

A Record-Breaking Rise

Kiptum’s running career took off like a rocket. After early days pacing elite women’s marathons while still in high school, he racked up victories in Lagos, Casablanca, and Madrid. At the 2017 Amsterdam Marathon, he ran a personal best of 2:05:26. Then in 2018, Kiptum stunned the running world by setting a new half-marathon world record at the Valencia Half Marathon, clocking 58:18—breaking a record that had stood since 2010.

But that triumph would soon be erased.

The Fall from Grace

Just one day before he was scheduled to compete in the 2019 London Marathon, everything unraveled. On April 26, 2019, the Athletics Integrity Unit (AIU) provisionally suspended Kiptum for ABP violations. The ABP doesn’t detect banned substances directly, but rather monitors biological markers over time—looking for signs of manipulation.

“I was so surprised about ABP because I had never heard about it in my entire life,” Kiptum said.

Not only did he miss London, but all of his results after October 13, 2018—including his world record—were nullified.

A Life Unraveled

Returning to his hometown in Nandi County, Kiptum didn’t just lose races—he lost his sense of purpose, his reputation, and many of his relationships.

“I was sent back home, and I stayed there until I completed my ban,” he recalled. “To make matters worse, my wife and friends deserted me. I was only left with my parents and brothers.”

With no races, no income, and little support, he turned to farming and herding animals to survive. For years, he lived in isolation, his name a shadow of its former glory.

A Second Chance

After completing his suspension, it was his younger brother who pushed him to rejoin the sport. He brought Kiptum to a training camp to reignite the flame.

“After serving four years, I have returned to action, doing what I know best—running,” he said. “My body is responding well, and I feel ready.”

Now, he’s training hard with hopes of reaching the podium at the 2025 Nairobi City Marathon, slated for Sunday, July 5 at Uhuru Gardens.

Lessons from the Abyss

Kiptum doesn’t shy away from admitting the ban taught him hard truths.

“Yes, I had money when I set the world record. I even bought land and helped change the lives of my family,” he said. “But I’ve learnt that money comes and goes. What matters most is staying around the right people.”

As he builds toward redemption, Kiptum carries both scars and lessons—reminders of a fall that nearly ended it all, and a second chance that might redefine him.

Can Abraham Kiptum reclaim his place among the world’s best distance runners? No one knows. But what’s clear is that he’s not giving up.

There may just be life—and speed—after a ban.

Jimmy Gressier Breaks French 5000m Record at Paris Diamond League

Paris, June 20, 2025 – In front of an electric home crowd at the Wanda Diamond League Meeting de Paris, Jimmy Gressier delivered the race of his life. The 28-year-old French distance star shattered his own national record in the 5000m, crossing the line in 12:51.59 to finish fourth in a stacked international field.

This performance not only marked a personal best for Gressier, but also cemented his place among the world’s elite, as one of only a handful of Europeans to run under 12:52 in the event.

“I might not be at 100%, but I didn’t want to miss out on being part of the celebration,” Gressier said before the race. That mindset paid off.

Racing Against the Best in the World

The race was won by Ethiopia’s Yomif Kejelcha, who clocked 12:47.84, followed closely by America’s Graham Blanks in 12:48.16 and Kenya’s Jacob Krop in 12:49.71. Gressier held his own against the top-tier field, surging in the final laps to break his previous French record of 12:54.92 (set indoors in 2024) by more than three seconds.

His fourth-place finish came with style and grit, as he crossed the line visibly elated, later holding up a large sign reading “National Record” to the roaring approval of the French fans at Stade Charléty.

A Milestone on the Road to Tokyo

Gressier’s record-setting run is a timely confidence boost ahead of the upcoming World Championships in Tokyo. A consistent performer on the European road and cross-country circuits, he now proves he can contend with the world’s best on the track as well.

Already the European 5 km road record holder and a multi-time national champion, Gressier is building one of the most versatile résumés in distance running today. His strength across surfaces and distances—from indoor tracks to rolling road courses—positions him as a serious contender for a medal on the global stage.

“Breaking the national record by over three seconds against this level of competition shows I’m on the right path,” Gressier said after the race.

What’s Next for Gressier?

With this new national record under his belt, Gressier’s focus now shifts to Tokyo, where the French star hopes to translate his breakthrough into a podium finish. He remains committed to a robust training block under longtime coach Dinielle Arnaud, with fine-tuning to be done before the biggest race of his life.

The Rise of French Distance Running

Gressier’s performance isn’t just personal—it’s symbolic. For French athletics, his record represents a resurgence in elite distance running. With Paris having hosted the Olympics just a year earlier, the momentum behind the sport in France is real. Gressier’s run serves as inspiration to a new generation of French runners aiming to follow in his fast footsteps.

Jimmy Gressier’s 12:51.59 at the 2025 Paris Diamond League is more than a national record—it’s a bold message to the world. He’s not just running with the best—he’s becoming one of them.

Faith Cherotich’s 8:53 Breakthrough: 6th-Fastest Steeplechase Ever—Now She’s Targeting Gold in Tokyo

Faith Cherotich is rewriting the women’s 3000m steeplechase narrative. The 20-year-old Olympic and World bronze medalist exploded onto the senior stage this year, slashing over 11 seconds off her personal best and firmly establishing herself among the all-time greats. With the World Championships set for Tokyo in 2025, she’s made it clear—she’s not done yet.

Olympic Roots, Meteoric Rise

Cherotich made her Olympic debut in Paris 2024, earning bronze in 9:04.24 behind Winfred Yavi and Peruth Chemutai. Just a year later, she’s running nearly 11 seconds faster.

At the 2023 World Championships in Budapest, she finished second in 9:00.69, already hinting at her vast potential. But 2025 has been a different level altogether.

Diamond League Domination

Cherotich’s progression this season has been remarkable:

• Doha Diamond League – 9:05.08

• Oslo Diamond League – 9:02.60 (meet record)

• Paris Diamond League – a stunning 8:53.37, now the world lead for 2025 and the 6th-fastest time in history

In Paris, she confidently shadowed 2020 Olympic champion Peruth Chemutai before surging ahead for the win.

“I am happy to have run a PB,” Cherotich said after the race. “It was not an easy race… after a few laps I got confident enough to take the lead and knew I could manage the race and win.”

All-Time Rankings & World Record Watch

• Fastest time ever: 8:44.32 — Beatrice Chepkoech (2018)

• Second-fastest: 8:44.39 — Winfred Yavi (Rome, 2024)

• Cherotich: Now #6 all-time with 8:53.37

Her consistency, combined with tactical growth, has vaulted her into serious world title contention

Focused on Tokyo 2025

With the World Championships returning to Tokyo, Cherotich is more motivated than ever:

“My target this season is to win the world title… I want to run good races… I am going to fight and do all my best to achieve my goal… It will be a different result this time in Tokyo.”

She currently leads the Diamond League standings by 10 points over rival Yavi and has shown she can beat any competitor on the day.

✅ Performance Summary

Cherotich isn’t just winning races—she’s chasing history. With the world title in her sights and her confidence growing with every lap, all roads now lead to Tokyo.

Runners From Around the World to Converge on Loch Ness for Ultra X Scotland 2026

The Scottish Highlands will once again welcome hundreds of endurance runners as Ultra X Scotland returns May 2–3, 2026. Now recognized as the nation’s largest ultra-marathon and recently listed among the world’s top ultra races by TimeOutdoors, this rugged event draws competitors from across the globe to challenge themselves on some of the UK’s most dramatic terrain.

Ultra X Scotland isn’t a single race but a weekend-long festival of trail running, offering something for every level of ultrarunner. Participants can choose from six distances:

• Ultra X Scotland 110km – A full ultra that can be run in one stage or split into two.

• Ultra X Scotland 60km – Following the Great Glen Way and the North side of Loch Ness.

• Ultra X Scotland 50km – Tracing the South Loch Ness Trail.

• Ultra X Scotland 25km – A shorter but still challenging point-to-point route finishing in Dores.

• Ultra X Scotland 12km – An entry-level trail option also finishing in Dores.

All races wind through the hills, forests, and lochside paths of the Highlands, immersing runners in the region’s rugged natural beauty. The 110km event is a UTMB® World Series Qualifier in the 100K category, while the 60km, 50km, and 25km routes serve as qualifiers in their respective UTMB® distances. This connection to the global UTMB® series adds a level of prestige and stakes for many competitors.

In 2025, the event drew over 800 runners from more than 38 countries, bringing a direct economic impact of more than £200,000 to the Inverness area. Emma Harrison, Destination Development Manager at Visit Loch Ness, praised the race’s role in promoting active tourism:

“Ultra X events have become an important active offering for Inverness and Loch Ness. The organisers bring the area to life over the weekend, offering runners the chance to experience our unique landscape. We fully support these races, knowing the team involves the community and supports local businesses.”

Indeed, the event collaborates with a broad coalition of regional partners, including Loch Ness Highland Resort, the Great Glen Way, Forestry and Land Scotland, and a range of local food and drink vendors from Dog Falls Brewing to Red Shank Catering.

While the scenery may be postcard-worthy, the course itself is anything but tame. Participants will face the wild and varied terrain of the Highlands—climbing through pine forests, tracing the shores of Loch Ness, and crossing remote glens that seem untouched by time.

For many, it’s more than a race. It’s a test of endurance in one of the most storied landscapes in Europe.

Registration for Ultra X Scotland 2026 opens June 23, 2025. If past years are any indication, early spots won’t last long.

Eliza Schwass Shatters Middle School Girls Mile Record with 4:44.88 at NB Nationals

On June 19, 2025, at the New Balance Nationals Outdoor meet in Philadelphia, Eliza Schwassdelivered one of the most stunning performances in middle school track history—running 4:44.88 in the mile to break the national middle school girls record.

Held at the historic Franklin Field, the race featured some of the nation’s most promising young runners. Yet even among elite competition, Schwass stood out. Her 4:44.88 finish wasn’t just fast—it was record-breaking, officially setting the New Balance Nationals Middle School Girls Mile Record.

Schwass, just an 8th grader, raced with remarkable maturity. She stayed composed through the early laps, then unleashed a fierce closing kick over the final 200 meters. Her stride remained powerful and steady, her expression focused, and her finish—unforgettable.

Her time places her ahead of many high school athletes nationally and instantly positions her as one of the most promising distance runners in the country. With a time like this before even entering high school, Eliza Schwass has become a name to remember.

What’s Next?

Schwass’s performance marks her as a future star, and fans of the sport will be watching closely as she transitions into high school-level competition. If this mile is any indication, her story is only just beginning.

Pre vs. Wottle: The Day Eugene Witnessed a Mile Duel for the Ages

Inspired by a post from Eric Giacoletto

On June 20, 1973, Hayward Field in Eugene, Oregon, hosted one of the most legendary mile showdowns in U.S. track history—a dramatic match race between Steve Prefontaine and Dave Wottlethat captivated a sold-out crowd and etched itself into the sport’s folklore.

The event was the Hayward Restoration Meet, a grassroots effort to raise funds to rebuild the stadium’s deteriorating wooden grandstands, which had been condemned by the Eugene Fire Department. Prefontaine, ever the promoter and competitor, helped organize a marquee matchup to fill the stands and elevate the cause.

Pre invited Dave Wottle, who was then riding high after winning gold in the 800 meters at the 1972 Munich Olympics, for a one-mile race that would bring elite energy to Eugene. Wottle accepted the challenge.

According to Giacoletto’s telling, Prefontaine told Wottle:

“We’ll go after the world record in the mile, and I’ll set the pace. I’ll bring you through in 2:56, and then it’s each man for himself on the last lap.”

On race day, true to his word, Pre hit the 880-yard mark in 1:56.8 and the three-quarter mile in 2:56.0—perfect pacing for a potential world record.

But with just over 220 yards remaining, Wottle unleashed his signature long sprint. In front of a roaring Hayward crowd, Wottle surged past Pre to win in 3:53.3, the third-fastest mile in history at the time, behind only Jim Ryun’s 3:51.1 world record (1967) and Marty Liquori’s 3:52.2 (1971).

Prefontaine finished second in 3:54.7, which tied him for ninth on the all-time list. John Hartnett of Villanova and Ireland kicked hard to take third in 3:54.8, placing 11th all-time.

Why This Race Still Resonates

• It was Wottle’s career-best mile, proving his range extended well beyond 800 meters.

• It showed Prefontaine’s commitment to elevating the sport, even at the risk of losing.

• It became a key chapter in Hayward Field’s history and Oregon’s running identity.

As Eric Giacoletto beautifully summarized, this was “an epic day in track nerd history”—a pure demonstration of guts, pacing, and competitive fire that helped shape American distance running.

The Peachtree Road Race Returns July 4 with a Legacy of Speed and Celebration

On Friday, July 4, 2025, the streets of Atlanta, Georgia, will once again come alive with the thunder of footsteps, cheers, and celebration as tens of thousands take part in the AJC Peachtree Road Race—the largest certified 10K road race in the world.

Organized by the Atlanta Track Club and now in its 48th running, Peachtree isn’t just a race—it’s a Fourth of July tradition. Capped at 60,000 runners, it’s long been known as one of the most competitive and beloved road races in the U.S., earning a five-star rating and a coveted spot on My Best Runs World’s Best 100 Races list.

Whether you’re toeing the line in search of a personal best or simply soaking in the patriotic spirit with friends and family, Peachtree delivers an experience like no other.

Certified and Celebrated

The Peachtree 10K is USATF-certified and record-eligible, making it one of the premier venues for fast times on American soil. The course stretches from Lenox Square to Piedmont Park, with rolling hills, lively crowds, and the buzz of holiday energy propelling runners forward.

Historic Records That Still Inspire

Peachtree has hosted some of the fastest 10K performances ever run on U.S. soil:

• Men’s Course Record:

Rhonex Kipruto (Kenya) – 27:01 (2019)

A blazing effort that still stands as one of the fastest 10Ks ever run in America.

• Women’s Course Record:

Brigid Kosgei (Kenya) – 30:21 (2019)

The reigning Olympic silver medalist and former world record holder delivered a dominating run.

• Wheelchair Division Records:

Daniel Romanchuk – 19:37

Susannah Scaroni – 21:14.71 (2022)

Notably, in 1996, Kenyan legend Joseph Kimani clocked 27:04, a time that stood as the fastest ever 10K on U.S. soil until Kipruto’s run in 2019.

A Legacy of Legends

Peachtree began humbly in 1970, with just 150 registered runners. Only 110 finished—and instead of medals, finishers received MARTA bus tokens. From those humble beginnings, the race grew into a world-class showcase of talent.

American Craig Virgin set the national bar high in 1981 with his 28:03 finish. For women, Mary Decker ran a then-stunning 33:52 in 1978. Over the years, Peachtree has attracted the sport’s top names—Olympians, national champions, and wheelchair racing pioneers.

More Than a Race

What makes Peachtree iconic isn’t just the elite times. It’s the celebration. The crowds. The coveted finisher’s T-shirt designed by the public. The flags waving. The shared spirit of tens of thousands on Independence Day morning.

“The energy in Atlanta on race morning is unlike anything else,” says My Best Runs founder Bob Anderson. “It’s electric. The Peachtree isn’t just a race—it’s a national treasure.”

Join the Tradition

Whether you’re aiming for a personal best or just running to celebrate freedom, fitness, and fun, the AJC Peachtree Road Race is the place to be on July 4.

Become a KATA Running Camp Operator

Are you a passionate coach or committed athlete ready to lead the next generation of distance running talent in Kenya?

KATA (Kenyan Athletics Training Academy) is looking for motivated individuals to operate their own KATA Running Camp—a purpose-driven program that helps young athletes thrive both on the track and in the community.

As the operator of your KATA Running Camp, you will:

• Run the daily operations of your camp

• Coach your athletes directly or work alongside a head coach

• Oversee a 3-acre potato farm (rain-fed, no irrigation needed)

• Manage the camp’s budget and resources

• Ensure athletes work 25 hours per week on the farm

• Help shape champions while building a self-sustaining program

To help jump-start your camp, KATA provides an interest-free loan to cover the initial setup—housing, food, beds, utensils, planting, and basic operations—so you can focus on building a strong foundation from day one.

This is a revenue-sharing program: in return for the support provided, KATA receives 15% of any prize money earned by athletes from your camp. The remaining prize money belongs to the athletes themselves.

You’ll receive ongoing support, visibility, and the chance to lead a long-term performance and development initiative.

This is more than a coaching job—it’s your camp, your team, and your opportunity to make a real impact.

Join KATA. Lead with purpose. Grow with us.

Preferred Contact: WhatsApp

If you’re interested, message Bob Anderson directly on WhatsApp at +1 650-400-6643. text only right now 

Grand Slam Track Stumbles After Strong Start, Leaving Top Athletes Asking: Where’s the Money?

When Olympic legend Michael Johnson launched Grand Slam Track (GST), the vision was bold: reinvent the sport with an athlete-first approach, big prize purses, and a reimagined global format. With a $30 million launch budget and promises to reward performance like never before, GST quickly gained traction. But after the abrupt cancellation of its final event in Los Angeles, questions are swirling—and athletes are asking where their promised money is.

The LA meet, originally scheduled for June 28–29, was expected to close out GST’s four-meet pilot season. Instead, the cancellation reportedly saved the organization upwards of $3 million, and left some top athletes publicly wondering when—or if—they’ll get paid.

Brazil’s Alison dos Santos, the 2022 world champion in the 400m hurdles, told Norwegian outlet NRKthat he is still waiting on his $250,000 prize check. He said the cancellation came as a surprise but remains hopeful that the money will arrive later this year.

Others were more skeptical. Emmanuel Wanyonyi, Kenya’s Olympic 800m champion and winner of the short-distance event at GST Kingston, admitted after his victory at the Bislett Games that he hadn’t been paid either. “It might come. Why shouldn’t it come?” he said. “They have to pay us. I’ll be patient and wait.”

American distance phenom Nico Young, who won the 3,000m at the Philadelphia Slam and followed that performance with a U.S. record in the 5,000m (12:45.27) in Oslo, offered a more cautious response: “I don’t know if I’m supposed to say anything about it. We’re working on it.”

Even those with positive experiences are waiting. Charles Philibert-Thiboutot, a two-time Olympian for Canada, praised GST after competing in Kingston. “Grand Slam Track was one of the best experiences I’ve had as a pro,” he told Canadian Running. “I’m sad to see it struggle, because I do think that’s the way athletes should be treated at the highest level.” Still, he acknowledged he hasn’t been paid yet—but was told the money is on the way.

An agent representing multiple GST athletes confirmed that only half of the prize money from Kingston has been paid, and that winners from Miami and Philadelphia are still waiting. Delays in payout aren’t uncommon in professional track, with 6–12 week lags the norm—but with Kingston now 11 weeks in the rearview, patience is thinning.

GST was originally backed by a $30 million budget, with $12.6 million earmarked for prize money—$3.15 million per event. The league also supported athlete contracts and high-end production values across its three completed events in Kingston, Miami, and Philadelphia.

In an email to NRK, GST spokesperson Callum Squires cited poor financial conditions at the LA venue as the reason for the cancellation. “The success of our three previous events has led us to make the difficult choice to end the pilot season and set our sights on 2026,” he wrote. “We will announce investors and new partnerships next week.”

Whether Grand Slam Track can recover and return stronger in 2026 may hinge on what happens next—and especially whether the league delivers on its most essential promise: paying the athletes who brought their best to the track.

KATA Running Camps Expand to 10 Locations in Kenya with Ruth Chumo Leading New Site in Eldoret

The Kenyan Athletics Training Academy (KATA) has reached a major milestone with the launch of its 10th KATA Running Camp, as the movement continues to grow rapidly across Kenya. This bold initiative, which blends elite athletic training with sustainable agriculture, is transforming the future of distance running.

The two newest camps are now confirmed:

• KATA Camp 9 in Kamoi, led by coach David Kirui

• KATA Camp 10 in Eldoret, operated by Coach Ruth Chumo

Coach Ruth Chumo brings exceptional experience to the program. Based in Eldoret—the heart of Kenyan distance running—she has built her reputation training both abled and para-athletes at the highest level. Her deep commitment to athlete development and her proven leadership make her a vital addition to the KATA family.

“I am so excited about the group of operators we have put together,” says KATA Director Bob Anderson, founder of Runner’s World magazine. “Each of our operators is fully committed to the program and understands the importance of our KATA Potato Farm component. This provides year-round revenue that allows us to sustain and grow. Every camp already includes top-level athletes, and we’re going to achieve big things.”

Two of the current camps have already planted their first acre of KATA potatoes, marking an important step forward in the program’s sustainability model. These three-acre farms, tied to each running camp, are a core part of the KATA mission—providing food, responsibility, and revenue that keep the entire system running year-round.

The program is also delivering results on the track. Just last weekend, Olympic bronze medalist Edwin Soi, operator of the Kericho KATA Camp, ran an astonishing 27:30 for 10,000 meters, dominating his race and sending a strong message about the level of athletes being developed within the KATA system.

KATA’s leadership includes two Olympians:

• Edwin Soi, 5000m bronze medalist from the Beijing Olympics

• Paul Kipsiele Koech, one of the most accomplished steeplechasers in history, now operating the KATA Camp in Sotik

Their presence brings unmatched experience, mentorship, and international credibility.

At the heart of KATA is a powerful, dual-purpose model: athletes receive world-class training while also helping manage a working farm. The result is a program that builds champions and sustains itself through community-driven agriculture.

Round Two Begins October 1

The momentum is building. On October 1, KATA will launch Round Two of its program, aiming to establish 10 additional camps by November 1—doubling the total to 20.

“This is only the beginning of our aggressive, unique program,” says Anderson.

The long-term vision: 50 fully operational KATA Running Camps within three years, directly supporting nearly 1,000 elite Kenyan runners.

The KATA Partner Program

To help reach that goal, KATA is inviting select partners to be part of the movement and make a lasting impact.

Each partner:

• Can have their name on a camp.  You too can now have your own training camp in Kenya under the umbrella of KATA.  

• May choose to be actively involved (like coaching and selecting your own athletes) or take a passive role. (KATA will set everything up.)

• Will share in the gross revenue from the sale of KATA potatoes

• Will also participate in a percentage of prize money earned by athletes at their partnered camp

This is a rare opportunity to support a program built on performance, purpose, and sustainability—while being directly connected to the success of the next generation of Kenyan champions.

Want to get involved?

WhatsApp Bob Anderson at +1-650-400-6643 to learn how you can support or partner with KATA today.

Photos: Paul Kipsiele Koech KATA team in Sofia 2. Ruth Chumo 3. Ruth's KATA Camp outside of Eldoret 4. KATA athletes planting potatoes in Molo under the direction of camp operator Eric 5. KATA ten camps 6. KATA athletes in Iten 7. Preparing potatoes in Kapcherop 8. Paul Kipsiele Koech coaching his KATA athletes in Sotik.

Sebastian Sawe Chooses Berlin Over World Championships, Eyes Fast Time on Record-Breaking Course

Kenya’s marathon sensation Sebastian Sawe has confirmed he will compete in the 2025 Berlin Marathon this September, opting out of the World Athletics Championships in Tokyo.

The decision comes after a remarkable start to Sawe’s marathon career, where he has already posted two of the fastest times in history. He won his debut in Valencia in December 2024 with a world-leading 2:02:05, then followed it up with another dominant victory at the 2025 London Marathon, clocking 2:02:27.

Many had expected Sawe to headline Kenya’s men’s team for the marathon at the World Championships in Tokyo on September 15. However, with the Berlin Marathon scheduled just six days later, the 30-year-old confirmed he is focusing solely on Berlin.

“I am preparing for Berlin,” Sawe stated, noting that while he aims to run a fast time, chasing a world record is not currently the goal. “It’s too early to talk about a world record. It takes time and clear planning to achieve it.”

The Berlin course is renowned as the fastest in the world, with 13 world records set on its streets. The current men’s marathon world record is 2:00:35, set by the late Kelvin Kiptum at the 2023 Chicago Marathon. Kiptum broke the previous record of 2:01:09 set by Eliud Kipchoge—who himself has won Berlin five times.

Like Kiptum, Sawe burst onto the marathon scene with a historic debut. Their similarities have drawn comparisons, especially with Sawe’s smooth transition from half marathon success to world-class marathon victories.

All eyes will now be on Berlin to see just how fast Sawe can go on a course that has repeatedly rewritten the marathon history books.

Father of Olympic Champion Jakob Ingebrigtsen Convicted of Assaulting Daughter Ingrid

Gjert Ingebrigtsen, father of Olympic gold medalist Jakob Ingebrigtsen, has been convicted of assaulting his daughter Ingrid, following a high-profile trial in Norway. He received a suspended 15-day prison sentence and was ordered to pay NOK 10,000 (about $1,000) in compensation.

The conviction stems from a 2022 incident in which Ingrid, then a teenager, testified that her father struck her across the cheek with a wet towel. Although she later received a text from him, she said he apologized only for raising his voice—not for the physical act itself.

Gjert had also been accused of long-term physical and psychological abuse toward Jakob and Ingrid. However, the South Rogaland District Court found insufficient evidence to support those broader claims and acquitted him on all other counts. His legal team emphasized that several close family members and external witnesses testified they had not witnessed abuse.

Ingrid trained as a competitive runner in her youth, following in the footsteps of her accomplished siblings, but stepped away from competition around the age of 15.

Jakob’s legal representative expressed disappointment with the verdict, stating, “You describe violence, you’re believed, and yet he isn’t convicted.” She added that both Jakob and Ingrid are now focused on moving forward.

Prosecutors have 14 days from the June 16 ruling to consider an appeal.

Fake News Creeps Into Athletics World with False Usain Bolt Claim

In a digital age overflowing with misinformation, fake news has found its way into nearly every corner of public life—and now it’s creeping into the world of athletics. Over the weekend, a Facebook post from a fan page titled Usain Bolt Fans falsely claimed that the legendary sprinter was stepping down as Jamaica’s ambassador.

The post, filled with dramatic language and linked to a questionable site (dailypressnewz.com), quickly gained traction—racking up hundreds of reactions, comments, and shares. But there’s one problem: it’s not true.

There has been no official confirmation from Usain Bolt, the Jamaican government, or any reputable media outlet. This appears to be a blatant fabrication—another example of how social media platforms, especially Facebook, are failing to properly police misinformation.

“Why would anyone want to spread such lies?” That’s the troubling question. Perhaps it’s about driving traffic to ad-heavy websites. Or it could be more sinister—part of a broader trend of undermining public trust in institutions and public figures. Either way, it’s deeply concerning.

Usain Bolt isn’t just an Olympic icon—he’s a symbol of excellence, integrity, and global unity through sport. Misusing his name to generate clicks is not only dishonest, it’s harmful.

At My Best Runs, we believe in truth, accuracy, and the integrity of the running community. If false headlines are allowed to spread unchecked, they can damage reputations and distort public perception—especially among younger athletes who look up to role models like Bolt.

This incident is a wake-up call. If fake news can so easily invade the running world, no part of our sport is safe from digital misinformation.

Let’s stay vigilant. Let’s ask questions. And let’s continue celebrating the real stories that make our sport so powerful.

Nina Kuscsik, Trailblazing Running Pioneer, Passes Away

The global running community is mourning the loss of Nina Kuscsik, a legendary figure whose courage and determination helped redefine the landscape of women’s distance running. Kuscsik passed away at the age of 85, leaving behind a legacy that forever changed the sport.

Nina Kuscsik made history in 1972 when she became the first officially sanctioned female winner of the Boston Marathon, finishing with a time of 2:56:04. That victory wasn’t just a personal triumph—it was a breakthrough moment for women’s participation in marathon running, occurring in the same year Boston formally allowed female entrants.

“I am saddened to hear of the passing of Nina Kuscsik,” says Bob Anderson, who was in Boston covering the race as the publisher of Runner’s World at the time. “She was indeed a pioneer. She won the first officially sanctioned women’s Boston Marathon in 1972, with a time of 2:56:04. Roberta Gibb had finished the Boston Marathon in 1966, 1967, and 1968 before Kathrine Switzer, unofficially won as a ‘field invader.’ Also, Sara Mae Berman unofficially completed the 1969 and 1970 Boston Marathons, and Kathrine Switzer officially registered and finished in 1970 after her 1967 incident, paving the way for future generations.”

Following her groundbreaking Boston victory, Kuscsik continued to lead as an advocate for equality in sport. She was instrumental in pushing the Amateur Athletic Union (AAU) to change its policies and allow women to compete officially in longer races—efforts that contributed directly to the inclusion of the women’s marathon in the 1984 Olympics.

In 2012, Kuscsik was inducted into the New York Road Runners Hall of Fame, honored alongside fellow legend Miki Gorman. George Hirsch, then-chairman of NYRR, posted a tribute this week:

“So saddened at the loss of the warm, joyful Nina Kuscsik. She was a true pioneer in the world of running. Here I am welcoming Nina (left) and Miki Gorman into the New York Road Runners Hall of Fame in 2012. Nina will be missed by countless friends and admirers.”

Kuscsik didn’t just run races—she opened doors. Her influence extended well beyond finish lines, and her work laid the foundation for generations of women to compete on equal footing. As the world remembers Nina, we also celebrate the progress she helped create—step by step, mile by mile.

KATA Running Camps Launch a Bold New Era for Distance Running in Kenya

In a bold move to reshape the future of distance running, Bob Anderson, the legendary founder of Runner’s World and lifelong runner, has launched a groundbreaking initiative that’s taking root across Kenya. What began in 2019 with the Kenyan Athletics Training Academy (KATA) in Thika, and expanded to Portugal earlier this year, is now flourishing into a national movement—with eight KATA Running Camps already confirmed, and ten expected by July 1, plus two full-service KATA Retreats in Thika and Monforte da Beira, Portugal.

photos: 1. Edwin's KATA team reporting to his camp today in Kericho.  2. Eric's KATA in Molo will be planting their first acre of KATA potatoes tomorrow.   

"As far as I know, there’s nothing like what we are doing,” says Bob Anderson. “My team and I believe we’re going to make a big difference in the running world. We’ll have nearly 200 KATA athletes by July. We have so much talent, and with strong leadership and support, we can help them become world-class stars

A Sustainable Model with a Powerful Vision

What sets KATA apart is its innovative self-sustaining model that combines elite athletic training with agriculture and community building.

Each KATA Running Camp:

• Supports 3 acres of KATA potato farms

• Requires athletes to work 25 hours per week on the farm

• Asks athletes to contribute 15% of any prize money earned to support their camp

In return, every KATA athlete receives:

• Free lodging

• Three nutritious meals daily

• World-class coaching

“Within six months, all camps will be fully self-sustaining,” Anderson says. “This is not just a running camp—it’s a lifestyle, a community, and a path to opportunity.

Powered by Champions

Two of KATA’s confirmed camp operators are Olympic medalists who bring unmatched experience to the program:

• Edwin Soi, bronze medalist in the 5000m at the 2008 Olympics, now leads KATA Kericho. He’s still racing—and proving his form. On June 15, he clocked a blazing 27:30 for 10,000 meters on the track.

• Paul Kipsiele Koech, bronze medalist at the 2004 Olympics in the 3000m steeplechase, heads KATA Sotik, bringing leadership, discipline, and deep tactical knowledge.

A Vision for 50 Camps, 1,000 Athletes

Anderson’s vision is as ambitious as it is inspiring:

“We hope to build a network of 50 KATA Running Camps to train nearly 1,000 athletes. At the same time, we’re working closely with local communities to promote healthier lifestyles through running, nutrition, and education.”

Each camp is embedded within its local area—supporting food security through farming, developing young talent, and strengthening communal ties.

More Than a Camp. A Movement.

KATA is not just about producing the next world record holder. It’s about giving hundreds of athletes the opportunity to reach their full potential—on the track, in life, and within their communities.

By combining sport with sustainability, and elite training with grassroots outreach, Bob Anderson’s KATA is poised to become one of the most impactful distance running projects in the world.

Andreas Almgren Stuns the World with 12:44.27 in Stockholm 5000m, Smashing European Record and Entering All-Time Top 10

Swedish distance star Andreas Almgren delivered the race of his life at the Stockholm Diamond League, clocking a breathtaking 12:44.27 to win the men’s 5000m and send shockwaves through the global distance running world. His time not only shattered the European Record (ER) and the meet record, but it also catapulted him into the top 10 fastest performers in history, now ranking #8 all-time.

The home crowd in Stockholm witnessed a historic moment as Almgren, traditionally known for his prowess over 800m and 1500m, made a stunning statement in the long-distance arena. He became the first European ever to dip under 12:45 and now holds the fastest 5000m time ever run by a European athlete, surpassing Spain’s Mohamed Katir (12:45.01 from 2023).

? Top Results – Men’s 5000m (Stockholm Diamond League)

1. Andreas Almgren (Sweden) – 12:44.27 ?? ER MR

2. Kama Girma (Ethiopia) – 12:57.46 ??

3. Ky Robinson (Australia) – 12:58.38 ??

4. Mike Foppen (Netherlands) – 13:02.43 ??

5. Kenneth Kiprop (Uganda) – 13:02.69 ??

6. Denis Kipkoech (Kenya) – 13:07.02 ??

All-Time Men’s 5000m Rankings (As of June 2025)

Andreas Almgren now stands 8th on the all-time global list, behind legends like Cheptegei, Bekele, and Gebrselassie.

Pace Breakdown – Almgren’s 12:44.27

• Per kilometer: 2:32.85/km

• Per mile: 4:05.57/mile

(12:44.27 = 764.27 seconds total

5000 meters = 5 kilometers or 3.10686 miles)

A New Era in Distance Running?

The Stockholm performance underscores a growing shift in elite distance running. For decades, Kenya, Ethiopia, and Uganda have been dominant in the 5000m and 10,000m, but Almgren’s performance—alongside strong finishes by Australia’s Ky Robinson and the Netherlands’ Mike Foppen—suggests a broader international resurgence.

As the World Championships in Tokyo loom, Almgren’s breakout raises the stakes. Can the Swede replicate this form against the likes of Cheptegei and Barega on the biggest stage of all?

One thing is clear: the race to the podium in global distance running is no longer limited to East Africa. Andreas Almgren has kicked open the door—and the world is watching.

Edwin Soi Blazes 27:30 for 10,000m at South Rift Regional Meet in Nakuru

Veteran Olympian Edwin Soi made a powerful statement in Nakuru County on June 15, dominating the 10,000m at the South Rift Region athletics qualification meet with a stunning time of 27:30. The race, held at Afraha Stadium, served as a regional qualifier for the Kenyan National Trials, which take place July 9 in Nairobi and will determine the team for the World Championships.

Soi, the newly appointed operator of the KATA Running Camp and KATA Potato Farm in Kericho, blew away the field with his performance—remarkable not only for the result but for the circumstances behind it.

“I’m pleased with my time,” Soi said. “I’ve only been doing marathon training and no speed work. When Bob [Anderson], our KATA Running Camps founder and director, asked me a few days ago what I thought I could run, I told him sub-28—and I did.”

Soi’s effort drew praise from Bob Anderson, the founder of Runner’s World and director of the KATA Running Camps initiative. “Edwin just signed on to operate KATA Running Camp - Kericho and has been preparing to officially open his camp on Monday,” Anderson said. “I was very excited to hear of his time this morning. He will be ready to make the Kenya national team.”

Photo five is Edwin visiting with Job at the KATA Running Camp - Molo. Photo six is Edwin transporting beds to his camp in Kericho earlier in the week.  

Soi, who won the bronze medal in the 5,000m at the 2008 Beijing Olympics, has been transitioning to longer distances in recent years, including the marathon. His performance in Nakuru indicates he still has world-class speed and may be poised for another major appearance on the global stage.

Ottawa Runners Victorious at the 2025 Under Armour Toronto 10K

It was a case of “third time’s a charm” for Rwanda’s Salome Nyirarukundo, as the 27-year-old claimed the women’s crown at the 2025 Under Armour Toronto 10K.

Her winning time of 34:05 bettered her performances from the past two years, when she finished second on both occasions. Given the record 8,500 runners faced a stiff headwind along the shores of Lake Ontario, her result was all the more impressive.

Nyirarukundo, who has lived in Ottawa for the past five years, didn’t have an easy time. Rachel Hannah, the 2015 Pan Am Games marathon bronze medalist, tried to close the gap over the final two kilometers but settled for second in 34:17. Fellow Ottawa runner Teagan Robertson finished third in 34:52.

A two-time Olympian for Rwanda (2016 Olympics, 2018 Commonwealth Games), Nyirarukundo still holds the national records in the 5,000m and 10,000m for her native country.

“I feel so amazing. I’m very emotional because I’ve come here three times and finished second twice,” Nyirarukundo said with a broad smile. “After 3K, I started pushing because I know Rachel is very strong. I was really worried I made a bad decision, but I caught up to a couple of guys and used them to stay ahead.”

At 38, Hannah remains a formidable competitor. After finishing 11th at the Houston Marathon in January and 29th at the Boston Marathon, she placed fifth at the Canadian 10K Championships in Ottawa. She admits the shorter distances keep things exciting.

“She wasn’t far ahead,” Hannah said. “It helps to have someone to chase. This was my best run here. I’ve been third a couple of times. It was windy, but I live by Lake Huron—I’m used to wind,” she laughed.

The men’s race also went Ottawa’s way as Thomas Nobbs, 25, coached by Brant Stachel, surged over the final kilometer to hold off Lee Wesselius, winning in 29:35.

Nobbs, who recently ran 28:58 at the Canadian 10K Championships (6th place), had hoped to improve on that time but adapted to race-day challenges.

“My coach said not to lead, but there I was,” Nobbs said, laughing. “I had a terrible sleep and ripped my shoelaces just before the start. But I know I’m fit, and even on a bad day I can come through.”

Originally from Vancouver, Nobbs ran two years at the University of Washington before finishing his degree at UBC. He now trains mostly solo under Stachel’s guidance.

Much of the race was shared up front with Wesselius, 31, a full-time large animal veterinarian, who finished just five seconds back.

“It was a good step forward from Ottawa,” Wesselius said. “I tried to make a move into the wind and opened a bit of a gap. But Thomas responded well and made his move at the turnaround.”

Alex Cyr of Toronto rounded out the podium in 29:45, earning respect from Nobbs for his season-long progression.

“Alex is strong in the lead. He’s probably made the biggest leap out of all of us this year,” Nobbs added.

Both Nobbs and Nyirarukundo were quick to thank Canada Running Series for organizing the event and inviting them to compete against some of the country’s best.

Olympic Medalist Paul Kipsiele Koech to Lead KATA Running Camp in Sotik

Paul Kipsiele Koech, one of Kenya’s most decorated distance runners, has officially joined the growing KATA Running Camp network as the operator of the new satellite camp in Sotik, Kenya.

Koech won the bronze medal in the 3000m steeplechase at the 2004 Olympic Games in Athens and remains one of the most accomplished athletes in the history of the event. His personal best of 7:54.31 still ranks as the 4th fastest time ever run in the 3000m steeplechase.

Even more impressively, Paul has run more sub-8:10 steeplechase races than any other athlete in history, with 110 such performances—a level of consistency that showcases his incredible fitness and longevity in one of the sport’s most grueling disciplines.

Now a world-class masters runner, Koech continues to train and inspire. But his talents extend beyond the track: he’s a successful dairy farmer with his own milk company and has extensive experience growing potatoes across the Rift Valley.

His deep agricultural background makes him the perfect fit for KATA’s innovative model, which combines elite running with sustainable farming. The KATA Running Camp Sotik will provide athletes with top-tier coaching and facilities, as well as hands-on experience in potato farming—a dual focus designed to build both athletic and life skills.

“I am so excited to be part of the KATA Running Camp program Bob has put together,” says Paul. “We are going to make a difference.”

Top five all-time best times for 3000m Steeplechase:

With Paul Kipsiele Koech at the helm, the Sotik camp becomes a powerful addition to the KATA mission: helping uncover new talent, supporting athlete development, and strengthening local communities—one stride at a time.

Can Your Finger Length Predict Marathon Potential?

Take a look at your hands—specifically the lengths of your fingers. If your ring finger is noticeably shorter than your index finger, you might be more suited to endurance running than you think.

That’s the takeaway from a new study published in the American Journal of Human Biology, which analyzed data from over 5,000 individuals across 12 countries. The research focused on the 2D:4D ratio—the length of the second digit (index finger) compared to the fourth digit (ring finger). A lower ratio (meaning a relatively shorter ring finger) was associated with a higher ventilatory threshold—the point during exertion when breathing becomes labored.

This doesn’t necessarily mean you have a higher VO₂ max, the gold standard of cardiovascular fitness. But it does mean you might be able to push your body harder and longer before hitting the gasping-for-air stage—an important advantage in endurance events like the marathon.

Hormones Before Birth May Shape More Than We Think

The finger ratio in question is thought to reflect prenatal testosterone exposure, and the ring finger has more hormone receptors than the index finger. That means your fingers may quietly preserve a record of hormone levels you were exposed to in the womb—levels that could influence how your lungs, muscles, and nervous system respond to physical stress.

Even mental traits—like competitiveness or pain tolerance—could be shaped by these early hormone patterns. That could explain why people with a lower 2D:4D ratio might be better at pushing through discomfort during long training sessions or races—not just physically, but psychologically too.

A Clue, Not a Conclusion

It’s important to note the study’s limitations. Most of the participants were already fit—athletes, military recruits, or students—so this isn’t a broad sample of the general population. And the clearest links between finger length and endurance showed up in adults, likely because hormonal influences become more pronounced after puberty.

While it’s not a magic formula for predicting who will qualify for Boston or crack a sub-3:00 marathon, it’s a fascinating insight into how our bodies might be wired for performance long before we ever lace up a pair of running shoes.

And as the author herself put it: knowing your finger ratio might hint at potential—but it won’t get you across the finish line. That still takes consistent training, grit, and determination.

(For the record, she checked her own hands. Marathon running isn’t on her horizon anytime soon.)

LA Grand Slam Track Meet Canceled, Casting Uncertainty Over Series Finale

The highly anticipated LA Grand Slam Track meet, scheduled for June 28–29 at UCLA’s Drake Stadium, has officially been canceled, marking an abrupt and disappointing end to the inaugural season of Michael Johnson’s ambitious new professional track league.

The cancellation, confirmed via athlete emails and an internal league meeting held shortly after the Oslo Diamond League, follows a string of logistical and financial setbacks that have shadowed the 2025 Grand Slam Track series.

Why Was the LA Meet Canceled?

Multiple factors contributed to the league’s decision to call off its final stop:

• Venue costs: UCLA’s Drake Stadium lease proved to be prohibitively expensive, and cost-benefit analysis showed the meet could not be held sustainably under current terms.

• Market saturation: The earlier cancellation of the LA Grand Prix by USA Track & Field, citing overlap with Grand Slam Track, signaled underlying concerns about the local track market.

• Attendance and revenue: Despite high-profile athletes and large prize purses, audience turnout and ticket sales in previous meets (notably Kingston and Miami) fell short of expectations.

• Operational strain: The Philadelphia Slam was also shortened from three days to two, reflecting broader constraints in the league’s first year.

Recapping the 2025 Grand Slam Track Series

Each meet featured world-class fields and a $100,000 winner’s prize per event—part of a $12.6 million total purse. The series received coverage on Peacock and The CW, and was positioned as a bold alternative to the Diamond League.

What’s Next for Grand Slam Track?

Despite the disappointing end, founder Michael Johnson insists the pilot season met its objectives: proving that a high-stakes, athlete-first, fan-centered pro track league can attract global attention.

The league now shifts its focus to 2026, aiming to:

• Secure new strategic partners and sponsorships

• Optimize venue selection and fan engagement

• Revise its financial model for long-term sustainability

While the LA cancellation raises questions about viability, there is still optimism that Grand Slam Track will return, stronger and more refined, in season two.

The cancellation of the LA meet is a setback—but not a death blow. Grand Slam Track managed to draw eyes, deliver compelling performances, and push the conversation forward in pro track and field. Whether it can evolve into a sustainable, annual series remains to be seen—but the world will be watching.

George Mills Smashes British Record with 12:46.59 in Oslo Diamond League 5000m

British distance running has a new star. At the 2025 Oslo Diamond League, George Mills delivered a brilliant performance in the men’s 5000 meters, clocking 12:46.59—a new British national record and one of the fastest times ever run by a European.

The 25-year-old’s performance shattered the previous UK record of 12:57.76 held by Sir Mo Farah and marked Mills’ official arrival on the global stage.

Historic Performance in a Historic Race

Mills’ 12:46.59 came in a race loaded with talent and fireworks. He crossed the line just behind American Nico Young, who won in 12:45.27 to break the American record. It was the deepest 5000m field in Diamond League history, with eight athletes running under 12:51.

Mills stayed composed throughout the early laps, staying close to the pacers and navigating through a crowded lead pack. As the bell rang, he surged into position and kicked hard down the homestretch, finishing just fractions behind Young while securing the #2 spot on the European all-time list—behind only Mohammed Mourhit of Belgium (12:49.71 in 2000).

From 1500m Talent to 5000m Powerhouse

Originally known as a 1500m specialist, Mills has successfully transitioned up in distance. The former European U23 champion and son of Olympic 1500m finalist Danny Mills has long shown promise on the track, but Oslo marks his greatest performance yet.

He now holds a faster 5000m time than British legends like Mo Farah, Dave Moorcroft, and Andy Vernon—and has proven that he belongs on the start line with the very best in the world.

 Final Times from Oslo

• Nico Young (USA) – 12:45.27 – American Record

• George Mills (GBR) – 12:46.59 – British Record

• Thierry Ndikumwenayo (Burundi) – 12:47.67 – Personal Best

• Dominic Lobalu (Switzerland) – 12:50.87 – Swiss National Record

What’s Next for George Mills?

With the World Championships on the horizon, Mills is now firmly in the conversation as a potential medalist. His ability to hang with the world’s fastest over 5000 meters—and still close hard—bodes well for tactical championship-style racing.

British distance fans may have found their next global star.

Nico Young Shatters American Record with 12:45.27 in Oslo Diamond League 5000m

In a performance that shook the foundations of U.S. distance running, Nico Young stormed to a stunning 12:45.27 at the Oslo Diamond League on June 12. Not only did he win the race, but he also demolished the American 5000m record, vaulting himself into the top ranks of global distance running.

The 21-year-old’s breakthrough marks the fastest 5000m ever run by an American and the fourth-fastest time in world history outdoors. His average lap was 61.4 seconds—roughly 4:06 per mile or 2:33 per kilometer—executed against one of the deepest fields ever assembled.

Standout Performances with Official Times

• Nico Young (USA) – 12:45.27 – ?? American Record

• George Mills (GBR) – 12:46.59 – ?? British National Record

• Thierry Ndikumwenayo (Burundi) – 12:47.67 – Personal Best

• Dominic Lokinyomo Lobalu (Switzerland) – 12:50.87 – ?? Swiss National Record

This was a race defined by speed, grit, and history-making performances. Eight athletes reportedly broke 12:51—unprecedented in Diamond League competition. National records fell on three continents.

Young’s Path to Greatness

Nico Young’s rise began at Newbury Park High School, where he set high school records and led his team to national titles. At Northern Arizona University, he continued to dominate, becoming a multi-time NCAA All-American before turning pro with Adidas.

Training under coach Mike Smith, Young has honed not just his endurance but also his race instincts—perfectly on display in Oslo as he timed his final surge to perfection against the best in the world.

A New Standard

Young’s 12:45.27 surpasses Grant Fisher’s previous American record of 12:46.96 set in 2022. His time now ranks him behind only three men in history: Joshua Cheptegei, Kenenisa Bekele, and Hagos Gebrhiwet.

With this performance, Nico Young has redefined what’s possible for American distance runners and firmly positioned himself as one of the most exciting young talents in the sport.

Why I Don’t Run with Music and Never well

Many runners today plug into playlists, podcasts, or beats to help get them through a run. For some, it’s motivation. For others, it’s a way to pass the time. I get it—and I even enjoy hearing music at races. It adds energy and lifts the atmosphere. But for me personally, I don’t run with music—and I haven’t since 1965.  

I did try it once, back in high school. I had a little transistor radio and some simple earplugs. I ran with it one time. That was my only experience with music playing in my ears during a run. It didn’t click with me. I’ve never tried it again.

To be honest, having music constantly in my ears made me feel uptight. I didn’t feel free. Running has always been my way to unplug from the world and truly relax. When I run, I don’t want to be distracted. My focus is on the movement, the breath, the effort. I don’t want to drown it out with my favorite songs. Let me listen to those before or after a run—or even externally, like when I hear a band playing as I charge up Hayes Street Hill during Bay to Breakers. That kind of energy adds to the experience. But during a solo run, I prefer to keep things quiet.

Now, I absolutely enjoy music in other settings. On a plane, for instance, I always use good headphones to drown out engine noise. Music becomes part of the escape in that environment. But during a run, I don’t want to escape. I want to be present—with my body, my stride, my breathing, and everything around me.

Whether it’s one mile, ten miles, or 26.2, I don’t need to take my mind off of running. Running itself is the high.

For others, music is part of the journey. For me, running is best experienced unplugged.

Run Through History: Ballot Opens for 2026 London Landmarks Half After Record-Breaking 2025

Runners across the globe are now invited to apply for a coveted spot in the 2026 London Landmarks Half Marathon, with the public ballot officially open. Set for Sunday, April 12, 2026, the race promises another unforgettable experience through the heart of London—celebrating both the city’s rich history and the spirit of community that defines this beloved event.

Now in its ninth edition, the London Landmarks Half Marathon (LLHM) has grown into one of the UK’s most popular races, with 20,000 runners expected in 2026. Organizers aim to raise £16 million for charity, continuing the event’s tradition of philanthropy and public engagement.

Runners will start near Downing Street, wind past Big Ben, along the Thames Embankment, and through iconic areas like the City of London, Tower of London, and Guildhall Yard—complete with themed cheer stations like the “Roman Reception.” From the “It’s Showtime” West End choir to the cheering Pearly Kings and Queens and the Chelsea Pensioners, this is a race that blends performance and purpose at every mile.

Highlights from the 2025 Event

The 2025 edition, held on April 6, delivered unforgettable moments. In the men’s race, Omar Ahmedsurged to victory in 1:03:55, using a late push in the final 5K to hold off stiff competition. The women’s race was equally thrilling, with Alice Wright crossing the finish line in 1:11:42, outpacing a strong domestic field in ideal spring conditions.

Aside from elite performances, the 2025 event saw over 18,500 finishers, with hundreds of creative costumes and themed charity teams flooding the streets. A record £14.7 million was raised, reinforcing the race’s status as the largest fundraising half marathon in the UK.

Enter the 2026 Ballot

Entries for the 2026 edition can be submitted at www.llhm.co.uk/ballot. The ballot closes at 12 noon on 17 June 2025, and lucky runners will be notified in early July.

With its blend of speed, spectacle, and social impact, the London Landmarks Half Marathon continues to be a bucket-list race for runners worldwide.

Strong Performances Highlight KATA 5K & 10K Time Trials in Thika Kenya

It was a good morning for a competitive and inspiring KATA monthly time trial number 46, featuring both 5km and 10km distances for men and women. The event showcased rising talent, strong comebacks, and several personal bests.

In the men’s 5km, 19-year-old Godfrey Kahora led the charge, clocking a swift 15:45 to secure the top spot. Justus Nyamai, only 17, returned from a two-month injury break to run a personal best of 16:42, showing immense promise for the future. Fellow 17-year-old Collins Mutungi, new to competitive running, impressed in third with a solid 17:32.

On the women’s side, Anastasia Muthoni took a well-earned win in 19:29, edging out 15-year-old Ann Karanja, who finished just a second behind in 19:30, setting a new personal best. Tabitha Wanjiru, also 15, placed third.

The 10km men’s race was tightly contested, with Zachary Kirika (24) prevailing in a sharp 29:45 (second photo), closely followed by Kelvin Kemoi (23) in 29:57. In the women’s 10km, Jacinta Kamau (24) took top honors in 36:08 (third photo), ahead of Caren Kipcoech (24) in 37:09 and Caren Chepkemoi (23) in 38:09.

Full Results

5km Women

1. Anastasia Muthoni – Age 23 – Bib 464 – 19:29

2. Ann Karanja – Age 15 – Bib 29 – 19:30

3. Tabitha Wanjiru – Age 15 – Bib 63 – 23:51

5km Men

1. Godfrey Kahora – Age 19 – Bib 409 – 15:45

2. Justus Nyamai – Age 17 – Bib 265 – 16:42

3. Collins Mutungi – Age 17 – Bib 51 – 17:32

4. Peter Waititu – Age 17 – Bib 243 – 17:41

5. Brandon Mutungi – Age 17 – Bib 149 – 17:44

6. Eric Mwaura – Age 18 – Bib 256 – 18:38

7. Kelvin Musila – Age 18 – Bib 386 – 20:15

10km Women

1. Jacinta Kamau – Age 24 – Bib 66 – 36:08

2. Caren Kipcoech – Age 24 – Bib 14 – 37:09

3. Caren Chepkemoi – Age 23 – Bib 261 – 38:09

4. Lucy Muritu – Age 40 – Bib 431 – 44:16

10km Men

1. Zachary Kirika – Age 24 – Bib 55 – 29:45

2. Kelvin Kemoi – Age 23 – Bib 56 – 29:57

3. Enoch Cherioyot – Age 20 – Bib 257 – 30:34

4. John Chege – Age 19 – Bib 40 – 30:36

5. Kelvin Ragui – Age 22 – Bib 53 – 30:59

6. Charles Ndirangu – Age 24 – Bib 1 – 31:18

7. Joseph Karanja – Age 42 – Bib 378 – 32:38

8. David Muriuki – Age 39 – Bib 3 – 32:54

9. Enoch Kipngeno – Age 22 – Bib 57 – 33:16

10. Vincent Kiprotich – Age 23 – Bib 43 – 34:18

11. Benson Gicheha – Age 34 – Bib 49 – 35:09

12. Harrison Mwangi – Age 21 – Bib 44 – 35:44

13. Charles Ndirangu – Age 67 – Bib 399 – 38:28

Wilson Kiprugut Chumo: Kenya’s First Olympic Medalist Who Opened the Door for a Nation of Champions

When Wilson Kiprugut Chumo crossed the finish line of the 800 meters at the 1964 Tokyo Olympic Games, he wasn’t just securing a bronze medal—he was making history. As the first Kenyan and the first African to ever win an Olympic medal, Kiprugut laid the foundation for generations of middle- and long-distance dominance by Kenyan athletes on the global stage.

Born in 1938 in Kericho, Kenya, Kiprugut’s journey to Olympic glory began humbly. A natural athlete, he served in the Kenyan Army where his running talent was noticed and nurtured. With limited access to elite training or facilities, Kiprugut relied on raw talent, discipline, and sheer determination.

At the 1964 Tokyo Games, he surged into the international spotlight with his brilliant bronze in the men’s 800 meters. Four years later, at the 1968 Olympics in Mexico City, he returned even stronger, earning a silver medal and further establishing Kenya as a rising force in athletics.

Kiprugut’s pioneering legacy is profound. His breakthrough showed that athletes from Kenya—and Africa at large—could not only compete but thrive on the world stage. The floodgates opened. Just a decade later, names like Kip Keino, Henry Rono, and eventually Eliud Kipchoge would become synonymous with distance running greatness.

Today, Kiprugut is celebrated not only for his historic medals but for what they represent: the birth of Kenya’s unparalleled Olympic legacy. More than 60 years after Tokyo 1964, his influence continues to ripple across tracks around the world.

Team USA Names Marathon Stars for Tokyo 2025

USA Track & Field has officially announced its six-member marathon team for the 2025 World Athletics Championships, set for September 13–21 in Tokyo, Japan. This global event brings together the top track and field athletes from over 200 countries, with the marathon races scheduled for the final weekend and expected to be among the most anticipated events of the Championships.

With a challenging course, warm and humid conditions, and the return to a city steeped in marathon history, Tokyo 2025 is shaping up as a true test of strategy, stamina, and speed. Team USA’s roster features a mix of proven veterans and breakthrough performers, all poised to take on the world.

USA Men’s Marathon Team

Clayton Young headlines the team following a standout 2:07:04 performance at the 2025 Boston Marathon. After placing 9th at the 2024 Paris Olympics, Young’s Boston result marked a significant leap forward and positioned him as a top contender in Tokyo.

Joining him is CJ Albertson, known for his bold tactics and relentless pacing. He set a personal best of 2:08:17 in Chicago and brings a fearless approach to championship racing.

Reed Fischer rounds out the men’s trio, earning his spot through consistent performances and a 2:10:14 finish in Chicago. His steady progression and racing smarts add valuable depth to the squad.

USA Women’s Marathon Team

Betsy Saina, the fastest U.S. marathoner this year with a 2:19:17 at the Tokyo Marathon, leads the women’s lineup. The former Kenyan Olympian, now representing the U.S., brings international experience and high expectations into this championship season.

Susanna Sullivan has been one of America’s most consistent distance runners, clocking a 2:21:56 in Chicago and placing high in multiple national events. She’s known for her tactical strength and steady pacing.

Erika Kemp, a former track standout, continues her successful transition to the marathon with a personal best 2:22:56 from Houston. Her rise in the U.S. distance scene adds fresh energy to the team.

Marathon Schedule – World Championships, Tokyo 2025

• Women’s Marathon: Saturday, September 14 at 8:00 AM JST

• Men’s Marathon: Sunday, September 15 at 8:00 AM JST

The marathon course will take runners through central Tokyo, starting and finishing at the National Stadium. The route is expected to be spectator-friendly but physically demanding, with rising humidity levels adding to the challenge.

This will mark Tokyo’s second time hosting the World Championships (after 1991) and its first major global track event since the 2021 Olympic Games.

Spotlight on Clayton Young

Clayton Young continues to build momentum on the world stage. After placing 9th at the Paris Olympics, his 2:07:04 in Boston this spring confirmed his place among America’s elite. That time ranks as one of the fastest ever by a U.S. marathoner and reinforces his role as a leading medal hopeful.

In announcing his selection, Young wrote:

“I am honored… 101 days. Let the build begin.”

Now with major championship experience and peak form, Young will lead Team USA’s charge in Tokyo.

Why This Year Matters

• Historic Depth: For the first time, Team USA sends multiple sub-2:08 men and three sub-2:23 women to a World Championship marathon.

• Olympic Implications: Performances in Tokyo could shape strategies and selections for Los Angeles 2028.

• Global Showdown: With defending champions, Olympic medalists, and national record holders from around the world competing, the marathon fields will be among the strongest ever assembled.

Team USA’s marathon lineup for the 2025 World Championships reflects both strength and balance. With Clayton Young and Betsy Saina leading the charge, and a deep roster behind them, the Americans are ready to compete at the highest level.

As Tokyo prepares to welcome the world, this year’s marathon is more than a race — it’s a proving ground for the next generation of distance legends.

Dijana and Steyn Triumph Again at 2025 Comrades Marathon

South African stars Tete Dijana and Gerda Steyn solidified their places among the world’s best ultra runners with commanding victories at the 2025 Comrades Marathon, held Sunday, June 8. Dijana, now a three-time champion, won the men’s race in 5:25:27, edging out defending champion Piet Wiersma by just five seconds in a thrilling repeat of last year’s finish.

Steyn claimed her fourth Comrades title, joining elite company as only the second woman to win the race more than three times. Her time of 5:51:18 put her nearly five minutes ahead of runner-up Alexandra Morozova.

Race Distance and Pace

• Distance: 89.98 kilometers (55.9 miles)

• Tete Dijana’s average pace:

• 3:37 per km

• 5:50 per mile

• Gerda Steyn’s average pace:

• 3:54 per km

• 6:17 per mile

Innovations and Historic Field

The 98th edition of the Comrades, run from Pietermaritzburg to Durban, featured a record Down Run field of 22,677 qualified entrants. For the first time in event history, organizers introduced a split start for safety and improved flow, with two groups starting 15 minutes apart.

The new finish line on Masabalala Yengwa Avenue, adjacent to Durban’s People’s Park, added a festive atmosphere with expanded hospitality and club support zones.

Elite Race Highlights

In the men’s race, Onalenna Khonkhobe led early before Dijana surged with 20km to go. Dutchman Piet Wiersma closed the gap late, but Dijana stayed strong to win in a near repeat of 2023.

“I came prepared and stuck to my race plan. When I saw Piet closing, I pushed and opened the gap,” said Dijana.

Nikolai Volkov finished third in 5:29:41, followed by Edward Mothibi and Joseph Manyedi. South Africans claimed six of the top 10 spots.

In the women’s race, Elizabeth Mukoloma led early, but once Steyn took over, the outcome was never in doubt. Despite a late surge from Morozova, Steyn pushed ahead to win by nearly five minutes.

“It’s always an honor to be part of this race. I ran conservatively early to run my best race today—and it paid off,” said Steyn.

Kenya’s Shelmith Muriuki, in her Comrades debut, finished third, while Olympic marathoner Irvette van Zyl impressed with a strong fourth-place debut.

Building Toward the 100th

Comrades General Manager Alain Dalais praised the success of this “dress rehearsal” for the 100th edition in 2027:

“We’re thrilled with how well the split start worked and with the positive feedback on the new finish zone. We’re on the right path.”

Dalais also celebrated personal milestones, including Louis Massyn’s 50th Comrades finish, making him the first runner to earn a Quintuple Green Number.

Top Finishers

Men’s Top 3:

1. Tete Dijana – 5:25:27

2. Piet Wiersma – 5:25:32

3. Nikolai Volkov – 5:29:41

Women’s Top 3:

1. Gerda Steyn – 5:51:18

2. Alexandra Morozova – 5:55:55

3. Shelmith Muriuki – 6:07:55

Jane Hedengren Sets the Pace of a Generation with Nine National Records

Seventeen-year-old Jane Hedengren of Timpview High School in Utah has officially rewritten the record books — not once, but nine times. With a jaw-dropping sweep of U.S. high school national records across distances from 1500 meters to 5000 meters, Hedengren is now the most dominant high school distance runner in American history.

She’s not just winning races — she’s transforming what’s possible in high school distance running.

 Jane Hedengren’s Record-Breaking Performances:

Event Time

1500m (mile-converted) 4:07.68

1600m 4:21.81

Mile (outdoor) 4:23.50

Mile (indoor) 4:26.14

3000m 8:40.99

3200m 9:14.65

2 Miles 9:17.75

5000m (mile-converted) 15:13.26

5000m (outdoor) 14:57.93

A Once-in-a-Generation Talent

Hedengren’s range is unprecedented — she dominates every distance she enters. Her 4:07 for the 1500m places her among the world’s best juniors, while her 14:57 5000m time would be competitive in professional fields. Whether it’s an indoor mile or a championship 5K, Jane is consistently delivering world-class performances.

Representing Timpview High School in Provo, Utah, Hedengren has emerged as a symbol of a new era — where high school runners are not just aiming for state titles but for global standards.

Elevating U.S. High School Running

Hedengren’s performances are being compared to the greatest names in prep history, but she’s creating a legacy that’s uniquely hers. She’s doing what no other American high school girl has done — excelling at every major track distance in a single season, and doing so with poise, grit, and an unmistakable drive.

Western States 100 Gears Up for an Epic Showdown Across Sierra Trails

The legendary Western States 100-Mile Endurance Run returns June 28–29, 2025, promising one of the most competitive and compelling editions in its storied history. Known as the world’s oldest 100-mile trail race, this ultra begins in Olympic Valley (formerly Squaw Valley) and finishes 100 rugged miles later at Placer High School in Auburn, California.

With more than 18,000 feet of climbing and 23,000 feet of descent, the race tests every aspect of a runner’s will and endurance. From snow-capped ridges to sweltering canyon floors, the course traverses remote backcountry, river crossings, and punishing climbs—all under the clock, with the coveted silver belt buckle awaiting those who finish under 24 hours.

Who’s Racing?

This year’s field is packed with elite talent, resilient veterans, and powerful storylines.

Top Men’s Contenders:

• Rod Farvard (USA) – One of the fastest Golden Ticket winners this season.

• Dan Jones (New Zealand) – Former Olympic Trials marathoner.

• Caleb Olson (USA) – Rising talent on the ultra scene.

• Chris Myers (USA) – Strong performances across the trail circuit.

• Jia-Sheng Shen (China) – Brings international prestige to the field.

Leading Women:

• Emily Hawgood (Zimbabwe) – Regular top-10 finisher with unfinished business.

• Eszter Csillag (Hungary) – One of Europe’s most consistent mountain runners.

• Heather Jackson (USA) – Former pro triathlete turned ultra star, back after a win at Unbound Gravel XL.

• Fu-Zhao Xiang (China) – Dominant at multiple global ultras.

• Ida Nilsson (Sweden) – Former European mountain running champion.

Notable Golden Ticket Winners:

• Riley Brady, Hannah Allgood, Rosanna Buchauer, Hậu Hà, Tara Dower, Abby Hall, Lin Chen, Caitlan Fielder, Nancy Jiang, Fiona Pascall, Johanna Antila

A Field That Crosses Generations

One of the most heartwarming developments this year is the record-setting six athletes aged 70 or older toeing the line.

Among them is Jim Howard, a two-time Western States champion (1981, 1983), who is making an inspiring return at age 70—running with two artificial knees. “I want to go out there one more time and be part of this incredible race,” Howard told Canadian Running.

Also returning is Jamil Coury, founder of Aravaipa Running, looking to build on his strong performance 15 years ago.

The Course

• Start: Olympic Valley (elevation: ~6,200 ft)

• Highest Point: Emigrant Pass (~8,750 ft)

• Finish: Auburn (elevation: ~1,200 ft)

• Snow is often a factor in the early miles, with extreme heat common in the canyons. Aid stations are spaced roughly every 4–8 miles, supported by over 1,500 volunteers.

Runners cross rivers, climb ridgelines, descend technical single-track, and are cheered into the stadium at Placer High—often in the dead of night.

Media and Spectator Access

• Live coverage, tracking, and video will be available on the Western States Endurance Run website.

• Key aid stations will allow crew and spectators, including Foresthill (mile 62) and Robie Point (mile 99).

A Race Like No Other

• One of the five races in the Grand Slam of Ultrarunning

• A UTMB World Series qualifier

• Historic, grassroots feel with world-class competition

Whether you’re cheering for a podium contender, an age-defying legend, or simply following the passion of runners determined to finish within 30 hours, this year’s Western States 100 is poised to deliver drama, beauty, and inspiration.

Let the countdown begin.

The Rise of Multi-Generation Running Teams

In an era when screen time often overshadows quality time, a new kind of family bond is forming on the roads, trails, and racecourses around the world. From 5Ks to marathons, more fathers and daughters (and other parent-child duos) are lacing up together—training, racing, and crossing finish lines as a team.

For many, it starts with a simple run. A jog around the neighborhood. A shared Saturday morning 5K. But over time, these shared strides become something deeper—mutual respect, healthy competition, and a connection built one mile at a time.

“When I run with my daughter, it’s not about pace—it’s about presence,” says John Mathis, who ran the New York City Marathon with his 23-year-old daughter last fall. “We trained on opposite coasts but checked in after every long run. It kept us close.”

A Growing Trend

Running USA reports a noticeable uptick in family registrations for races, especially in age-group pairings. Many race directors are now offering team divisions for parents and children, or even multi-generation team trophies. Social media is amplifying these stories, with hashtags like #RunWithDad and #FamilyMarathon showing emotional finish line moments and race-day smiles.

One standout example: In 2023, 58-year-old Miguel Soto and his daughter Gabriela, 26, completed the Berlin Marathon together—Gabriela’s first marathon and Miguel’s tenth. They crossed the finish line holding hands in 3:58:22.

“We each had different goals,” says Gabriela. “But we agreed to finish together. When things got tough at mile 22, Dad just looked at me and said, ‘We’ve got this.’ And we did.”

Tips for Running as a Family Duo

• Set Shared Goals: Talk about your expectations—whether you’re racing for time, experience, or support.

• Train Independently, Connect Often: You don’t always have to run side by side. Weekly check-ins, shared training logs, or virtual long runs can still build that bond.

• Respect the Pace: Generational gaps often mean pace differences. Use races to celebrate each other’s achievements rather than compete directly (unless you’re both game!).

• Celebrate Every Finish Line: Whether it’s a fun run or a marathon, the experience is the reward.

Looking Ahead

With more parents encouraging their kids to move—and more adult children introducing fitness to their parents—multi-generation running is becoming one of the most inspiring trends in endurance sports.

“It’s one of the few sports you can do together for decades,” says Bob Anderson (last photo with his son before the 2013 Boston Marathon), founder of My Best Runs and a lifelong runner. “I’ve run many miles with my family—even when my kids were very young. A finish line photo with your child or parent is something you’ll treasure forever.”

Beatrice Chebet Runs 14:03.69 — Second-Fastest 5000m in Track History

Kenya’s Beatrice Chebet continued her incredible run of form by clocking 14:03.69 in the women’s 5000m at the 2025 Diamond League meeting in Eugene. Her time is the second-fastest in history on the track, trailing only Gudaf Tsegay’s world record of 14:00.21 set in 2023.

This marks Chebet’s third Diamond League appearance of the season, and for the third time, she set a new meeting record—a remarkable streak of consistency and dominance on the global stage.

Fastest Women’s 5000m Performances (Track – All-Time)

What makes Chebet’s 2025 season even more impressive is that she’s also the current world record holder in the 5K on the roads, running 13:54 at the Cursa dels Nassos in Barcelona on December 31, 2023. That road performance was historic—she became the first woman to break the 14-minute barrier over 5 kilometers in any setting.

Chebet’s Rising Legacy

At just 25 years old, Chebet has now cemented her status as one of the fastest women to ever race 5000 meters—on both track and road. Her combination of raw speed, finishing power, and race intelligence makes her a major threat at every global championship and on the Diamond League circuit.

With her eyes now set on the World Championships later this year, Chebet is showing no signs of slowing down.

No Age Limit on Speed: The 40+ Runners Crushing Marathon Milestones

For many marathoners, breaking 3:00 (men) or 3:20 (women) is the gold standard of amateur excellence. But what happens when those goals are achieved not in your 20s or 30s—but after 40?

A growing number of runners are proving that speed doesn’t have an expiration date. Whether they’re parents, professionals, or former non-athletes, these over-40 runners are hitting elite-level times—often for the first time in their lives.

Redefining the Milestone

A sub-3-hour marathon for men aged 40–45 equates to roughly 75–76% age-graded performance. For women, the equivalent is sub-3:20. These benchmarks, while demanding, are now within reach for determined midlife runners who train smart, stay consistent, and believe in what’s possible.

Real Stories of Midlife Breakthroughs

Eric M., 46 – New Jersey (2:58:30)

After a health scare at 41, Eric began walking, then running. Five years later, he cracked 3 hours at the Philly Marathon.

“I wasn’t chasing a podium—I was chasing the best version of myself.”

Diana R., 43 – Texas (3:18:22)

A former college swimmer who didn’t take up serious running until her 40s, Diana methodically dropped time until she broke 3:20 at CIM.

“At first I didn’t think it was possible. But once I ran 3:30, the goal became real.”

Raymond K., 50 – California (2:57:45)

With no formal sports background, Raymond trained himself to elite amateur level through years of structured running.

“You don’t age out of goals—you just train differently to reach them.”

Why It’s Working

Runners over 40 often thrive in the marathon thanks to:

• Endurance-focused aerobic development over years

• Smarter recovery habits (less overtraining)

• Purpose-driven motivation (personal growth vs. external rewards)

• Discipline and patience in both training and racing

 Keys to Hitting Sub-3 or Sub-3:20

• Gradual mileage build-up (50–70 miles/week is common)

• Regular tune-up races to sharpen race-day pacing

• Dialed-in nutrition for training and race day

• Coaching or trusted training plans for accountability

It’s Never Too Late to Get Faster

The road to a breakthrough marathon doesn’t start in youth—it starts with a decision to try. Whether you’re chasing sub-3, sub-3:20, or just a new personal best, your age doesn’t define your finish time—your mindset and consistency do.

So if you’re over 40 and still dreaming of a time that once felt out of reach, remember: you’re not behind. You’re right on time.

Blind Champion Wilson Bii to Open 2025 Season at KATA Time Trial

Four-time Paralympian Wilson Bii will launch his 2025 racing season at the KATA Monthly 10K Time Trial, scheduled for June 11 at the KATA Running Retreat in Thika, Kenya. Though Bii now trains at the newly opened KATA Running Camp in Molo, he’ll return to Thika to test his fitness in a race setting for the first time this year.

A T11-class athlete (completely blind), Bii has represented Kenya in four Paralympic Games, earning multiple medals and worldwide recognition. He won bronze in the 5000m T11 at the Rio 2016 Paralympics and remains one of Kenya’s most accomplished para-athletes.

Aiming High: Sub-35 in the 10K, Sub-2:30 in the Marathon

This 10K time trial marks an important checkpoint as Bii builds toward his ambitious goal of running a sub-2:30 marathon, with a possible target at the Chicago Marathon later this year. For this first effort of the year, he’s aiming to break 35 minutes for 10K—a notable time given the altitude.

Bii will be guided by Job Kiprono Langat, who also serves as Assistant Coach at the KATA Molo Camp. Job has trained closely with Wilson and previously paced him in workouts, making their partnership on race day smooth and deeply synchronized.

“We are very proud to have Wilson now training with us in Molo,” said KATA Director Bob Anderson. “He is hoping to run a sub-35 minute 10K. This is the start of what we believe will be an exciting year for him.”

From Molo to Thika: Racing at Altitude

While Molo is located at a higher elevation, Thika still sits at approximately 5,000 feet (1,525 meters)—offering the kind of thin air that tests an athlete’s endurance and grit. A sub-35-minute 10K at this altitude would show that Bii is on track for a strong marathon season.

The KATA Molo camp, where Bii now trains, is designed for altitude adaptation and athlete development. With Job serving as both assistant coach and guide, Bii has found the structure and support needed to thrive.

Looking Ahead

With elite guidance, the backing of the KATA community, and his own determination, Wilson Bii is ready to make 2025 a breakout year. The June 11 time trial in Thika is more than a rust-buster—it’s a statement that one of Kenya’s most inspiring runners is back on the road, chasing new goals.

Olympic 5000m medalist Edwin Soi joins new KATA Running Camp in Kericho — a unique Kenyan training program blending elite coaching and community impact.

From Olympic bronze to farming for the future, Edwin Soi’s journey reflects both speed and sustainability.

In the world of distance running, Edwin Soi is a name etched in excellence. At the 2008 Beijing Olympics, Soi captured the bronze medal in the 5000 meters, finishing with a time of 13:06.22behind Kenenisa Bekele and Eliud Kipchoge—an iconic race that cemented his place among the greats of Kenyan running.

Now, over 15 years later, Soi continues to perform at an elite level. In early 2025, he placed on the podium at a major half marathon in Poland, proving that his speed and endurance have stood the test of time. But the accomplished Olympian is now expanding his impact beyond the track.

This year, Soi has teamed up with Bob Anderson, the founder of Runner’s World and the visionary behind the Kenyan Athletics Training Academy (KATA). Together, they are launching a unique initiative in Kericho, Kenya that combines world-class training with sustainable farming.

“I am very excited to be working with Bob Anderson on this new, unique program,” says Soi. “Bob has created something very special for athletes, and combining it with his ideas about farming KATA Potatoes gives us the opportunity to be sustainable. It’s perfect.”

A Vision Rooted in History

Bob Anderson’s connection to Kenyan running spans nearly four decades.

“I first traveled to Kenya in 1987 and saw and met many runners. I knew then that a program like what we have now set up was needed,” Anderson explains. “I returned with my wife Catherine in 2014 and met Elam and Joel. That’s when the idea for the Kenyan Athletics Training Academy (KATA) in Thika really started to take shape.”

KATA officially opened in 2019, offering elite Kenyan athletes a base to train and grow. But the vision didn’t stop there.

In 2023, Anderson and longtime friend Brock Hinzmann (last photo) a 2:19 marathoner from Los Altos Hills, California, piloted the first KATA farm. The goal was to integrate agriculture into athlete development—creating a model where training and sustainability go hand in hand.

“We established a KATA farm in 2023 working with Brock, but the program needed some refinements. I finalized our new format in May of 2025. I told Edwin Soi about our program and he told me he loved the idea and jumped right on it,” says Anderson.

Kuresoi: A New Chapter

Now, with Soi’s leadership, the KATA Running Camp and Potato Farm in Kuresoi is set to become a flagship model for the future. Athletes will not only receive top-level training from one of the greatest distance runners of his generation, but they’ll also participate in sustainable farming practices—planting, maintaining, and harvesting KATA-branded potatoes.

The program provides housing, coaching, food, and competition opportunities—with the added benefit of long-term revenue from agriculture. It’s a model designed not just to develop athletes, but to support their lives beyond running.

“Edwin Soi brings credibility, passion, and wisdom to this project,” says Anderson. “It’s not just about winning races anymore—it’s about building something that lasts.”

Looking Ahead

With KATA camps now expanding across Kenya—including recent launches in Kapcherop, Molo, Nyandarua, and Kuresoi—the partnership between Bob Anderson and Edwin Soi represents a new chapter in Kenyan running. One where elite performance and local empowerment go hand in hand.

Soi’s journey—from Olympic bronze to coaching, mentoring, and planting the seeds of a new future—demonstrates what’s possible when world-class talent meets a visionary purpose.

Rod Stewart Trains to Become the Fastest 80-Year-Old Over 100 Meters

At nearly 80 years old, Sir Rod Stewart isn’t slowing down—he’s speeding up. The rock legend, best known for chart-topping hits and sold-out concerts, has taken on a new challenge: becoming the fastest 80-year-old to run 100 meters.

According to a recent post by Men’s Health UK, Stewart has even built a private running track at his English estate to pursue this ambitious goal. His focus? Beat the current world record for the men’s 80–84 age group in the 100m dash.

The Time to Beat

To break the world record, Stewart needs to run faster than 14.65 seconds, the time set by Hidekichi Miyazaki of Japan, who famously ran 100 meters at age 105, and more directly, better than the official M80 world record of 14.35 seconds, held by Donald Pellmann (USA).

Pellmann achieved this mark in 2015 at age 100, but within the 80–84 age category, Stewart’s real target is the 14.35 seconds mark.

That’s no easy feat—even for someone in peak shape—but Stewart appears committed. Reports say he’s blending his music rehearsal schedule with an intense training regimen designed to improve sprint mechanics, explosiveness, and overall fitness.

A Rock Star’s Reinvention

While most performers his age are scaling back, Stewart is lacing up his spikes. Known for his flamboyant style and tireless energy on stage, he’s now channeling that same passion into a stopwatch-driven mission.

“Rod is laser-focused,” one source told Men’s Health UK. “This isn’t a publicity stunt. He wants this.”

With Glastonbury on the horizon and a possible world record on the line, Stewart is showing that aging doesn’t mean stopping. In fact, it might just be the perfect time to start running.

My Best Runs will be tracking Stewart’s journey closely. Whether or not he breaks the record, one thing is clear: Rod’s still got the rhythm—and now, the speed.

Emil Zátopek Breaks the 29-Minute Barrier for 10,000m — 70 Years Ago

By My Best Runs — with a special thanks to Eric Giacoletto for the inspiration

On June 1, 1954, Emil Zátopek etched his name into history by becoming the first person to run 10,000 meters in under 29 minutes. Clocking 28:54.2 in Brussels, the Czech legend not only set a new world record but also reshaped the future of endurance training.

Zátopek’s previous world records included:

• 29:02.6 in Turku, Finland (August 4, 1950)

• 29:01.6 in Stará Boleslav, Czechoslovakia (November 1, 1953)

His breakthrough in 1954 wasn’t just a time on the clock—it was a philosophical shift. Zátopek popularized high-volume, interval-based training long before lactate thresholds and GPS watches entered the vocabulary. He trained in ways that were radical at the time: running repeated intervals at what we now call the aerobic/anaerobic threshold. Often without proper equipment or ideal conditions, Zátopek’s approach was empirical, relentless, and incredibly effective.

Despite the lack of modern media, Zátopek became one of the most celebrated athletes of his era. His fame grew not through social media or global broadcasts, but through the power of newspapers and word-of-mouth. His grit, work ethic, and unforgettable running style made him a symbol of human potential.

Zátopek’s Olympic Glory

Zátopek’s 1954 world record was just one chapter in a legendary career. At the 1952 Helsinki Olympics, he achieved an unmatched triple gold medal performance:

• Gold in the 5,000 meters

• Gold in the 10,000 meters

• Gold in the marathon — a race he had never run before

No one had ever accomplished that feat before, and no one has done it since.

He once said:

“If you want to run, run a mile. If you want to experience a different life, run a marathon.”

This quote continues to inspire runners around the globe. Zátopek didn’t just run races—he ran with purpose, embodying resilience, innovation, and heart.

70 Years Later—A Milestone for Women

Exactly 70 years after Zátopek’s barrier-breaking run, history repeated itself in a remarkable way. On May 25, 2024, Kenya’s Beatrice Chebet became the first woman to run under 29 minutes for 10,000m, recording 28:54.14. Her time? Nearly identical to Zátopek’s—28:54.2 (manual timing).

The symmetry is striking and symbolic. What Zátopek accomplished in 1954 has echoed into the 21st century, reminding us that barriers are made to be broken—again and again.

KATA Expands Global Footprint with Five New Running Camps Opening in June 2025

The Kenyan Athletics Training Academy (KATA) is advancing its mission to develop world-class runners and uplift rural communities by launching five new KATA Running Camps across Kenya in June 2025. These new satellite locations build upon KATA’s two well-established international retreats—in Thika, Kenya, and Monforte da Beira, Portugal—forming a growing global network grounded in endurance, discipline, and opportunity.

Five New Camps Opening in June

Each new camp will be led by accomplished athletes and coaches who deeply understand the training demands of distance running:

• Kericho, Kenya (~2,500m / 8,200 ft) – Operated by Edwin Soi, Olympic 5000m bronze medalist (2008) and road racing legend. The location offers quiet roads and soft dirt trails, ideal for interval training and long runs.

• Molo, Kenya (~2,440m / 8,000 ft) – Operated by Eric Chepkwony, a seasoned distance runner and coach. The terrain features hilly roads and scenic countryside paths that simulate real race conditions.

• Keringet, Kenya (~2,600m / 8,530 ft) – Operated by Sammy Dismas, a world-class runner and proven coach with numerous victories to his name. The camp features a mix of flat and rolling terrain ideal for tempo and progression workouts.

• Kapcherop, Kenya (~2,400m / 7,875 ft) – Operated by Philemon Kipruto, a respected local coach. Athletes benefit from forest trails and undulating village roads perfect for aerobic development.

• Nyandarua, Kenya (~2,300m / 7,550 ft) – Operated by Peter Njoroge, a dedicated coach with strong community roots. The camp includes grassy trails and high-elevation road loops ideal for base building.

Each of these camps blends elite training with mentorship, while also promoting sustainability through the KATA Potatoes project, a unique initiative that connects athletics to local agriculture and economic growth.

Established KATA Retreats in Kenya and Portugal

KATA’s flagship retreat in Thika, Kenya (~1,530m / 5,020 ft) continues to serve as a high-performance training hub. Managed by Christopher Muiruri, the retreat features a mix of paved loops, dirt roads, and peaceful paths—making it ideal for both elite athletes and visiting guests. KATA head coach John currently trains 20 KATA athletes and works closely with guest runners of all levels.

In 2024, KATA expanded into Europe with a retreat in Monforte da Beira, Portugal (~470m / 1,540 ft). Managed by Alberto Santos, the retreat is located at the historic Anderson Manor, just one hour from the Spanish border. The setting features technical trails, scenic roads, and a wellness-focused environment. Bob Anderson and his wife Catherine now spend about 35% of their time at this location, which serves as a perfect base to teach the Kenyan training philosophy. At least one accredited Kenyan coach is on-site at all times.

A Vision Rooted in Training and Transformation

KATA was founded by Bob Anderson, creator of Runner’s World and a lifelong runner—he has been running since February 19, 1962. His vision goes beyond athletic excellence. It’s about building stronger communities through sport and shared purpose.

“This is not just about running fast,” says Anderson. “It’s about building strong roots—on the track, in the field, on the road, and within the community.”

Looking ahead, Anderson adds:

“We’re planning to open another five KATA Running Camps in Kenya by the end of the year. This is a new concept, and the feedback so far has been overwhelmingly positive.”

The Global Comeback of Small Town Road Races

As the world’s largest marathons continue to draw tens of thousands of runners and charge hefty entry fees, many athletes—both seasoned and new—are turning their attention to something more intimate: small town road races.

Once considered only for local fun-runners or age-groupers, these events are experiencing a global resurgence, offering runners everything the mega-marathons can’t—less stress, lower costs, a tight-knit community, and often, surprisingly fast competition.

A More Personal Experience

Big-city races like the New York City and Berlin Marathons may offer world-class crowds and fanfare, but the scale can feel overwhelming. In contrast, races in small towns like Monforte da Beira (Portugal), Charlevoix (Michigan), or Iten (Kenya) are drawing runners looking for a different experience.

“After years of chasing majors, I ran a 10K in a village with 300 people,” says Linda Greene, a 2:58 marathoner from Chicago. “No lines, no chaos, and I ran my fastest time in two years.”

Competitive Fields, Surprisingly Fast Courses

Don’t assume these races are only about charm. Many feature flat or downhill courses, and some attract elite talent. In the Pacific Northwest, for example, the Capital City 5K in Olympia, Washington, saw a 14:12 finish this spring from a local collegiate athlete training for the Olympic Trials.

Organizers often design courses for speed and simplicity—something increasingly rare in major urban races where logistics can dictate less-than-ideal routes.

Lower Costs, Higher Value

With registration fees as low as $10–$30, small town races often include perks like free post-race meals, local wine or produce giveaways, and handmade medals or shirts.

“Running the Golden Gate 10K in August cost me less than dinner in San Francisco,” said one Bay Area runner. “And I didn’t even have to wake up at 4 a.m. to get to the start.”

Building Community

In towns where everyone knows your name—or at least cheers you by bib number—these races build true connections. Organizers are often runners themselves, and volunteers may include the local mayor or schoolchildren.

“You can actually talk to the race director. You can warm up on the course. You feel seen,” said Daniel Okoth, a Kenyan athlete who trains in Kapcherop. “It reminds you why we run.”

Not Just for Locals Anymore

With the rise of digital registration and online coverage, many small town races are welcoming international runners looking for something special. My Best Runs now features a growing list of these hidden gems, and more athletes are flying into tiny airports to chase PRs and peaceful scenery.

Looking for your next great race?

Skip the mega-expo. Skip the corrals. Skip the parking issues.  Go back to where it is just about racing.

Rwandan Leads Competitive Field at 2025 Under ArmourToronto 10K

Salome Nyirarukundo returns to the Under Armour Toronto 10Kon Saturday, June 14th in search of the victory that has eluded her the past two years.

The Rwandan finished second in both the 2024 and 2023 editions of this Canada Running Series race and would like nothing more than to reach the top step on the podium this time.

“Absolutely, you know, I am a very competitive woman I am always trying to improve myself racing better and better,” says the 27-year-old Ottawa resident. “I am sure that this year I am going to have a good race. I believe in myself and I can compete and win the race. Who knows? Everybody has a chance.”

Nyirarukundo trains with the Ottawa Lions Track and Field Club under coach Ray Elrick while holding down two jobs at local hospitals. 

“I am employed in long term care as a personal support worker,” she explains. “I work at the hospital, I have actually two jobs. I am not in the shape I used to be but I am getting there.”

Earning a living has led her to employ tremendous time management skills and she fits in training around her work schedule. Clearly she is a special athlete with tremendous potential as she demonstrated as an 18-year-old when she set a Rwandan national 10,000m record of 31:45.82 and represented her country at the 2016 Rio Olympics. Two years later she made her way to Canada where she is now a ‘permanent resident’. One day she hopes to become a Canadian citizen.

“There was more opportunity here in Canada for people who want to make a new life,” she says of her decision to leave her home and family. “My biggest dream was having the chance to one day represent Canada whether it’s at the world championships or the Olympics. That is my biggest dream. Maybe my dream will come to true. Who knows.”

Among those she will face in Toronto are 2015 Pan Am Games marathon bronze medalist, Rachel Hannah who finished third here the past two years. The pair had another battle recently at the Canadian 10km championships in Ottawa with Nyirarukundo once again getting the better of her rival finishing 4th while the 38-year-old Hannah came home 6th.

Kylie Raftis, a graduate of Boston College, will also be a contender. The Toronto native was the top Canadian finisher at this year’s Boston Marathon finishing in 2:34:41 and in another coincidence, just one second ahead of Hannah. 

The men’s race also promises to be a highly competitive affair with Lee Wesselius, the third-place finisher a year ago, returning. 

The 31-year-old from River Glade, New Brunswick has a personal best of 29:13 set on this course in 2021 while finishing 7th in the Canadian 10k Championships. He also ran the 2024 TCS Toronto Waterfront Marathon - which includes the 10k course - when he improved his personal best at that distance to 2:13:52. That resulted in 9th place.

“I am pretty familiar with the course and I guess I have raced on it enough to know what parts are easier,” he offers. “I have a good grasp of the course.

“I think I am in pretty similar shape to when I ran my personal best.  In Ottawa I ran 13 or 14 seconds off my ‘PB’ but we went out close to ’29 flat’ pace.  I think if the pace was a little more smooth it possibly would have been in the cards (in Ottawa) for a new personal best.”

Wesselius is working as a large animal veterinarian in Winchester, Ontario just south of Ottawa and says he’s learned to manage to pack in between 160 and 180 kilometres a week around his busy work schedule. Once a month he must work on-call on a weekend which can pose complications.

“I will stay close to the practice and kind of hope that I am not called out,” he says of his response to the potential conflicts between his two vocations. 

Among the challengers Wesselius will face is Connor Black of the London Western Track Club. He was the 2022 Canadian Cross Country champion and has improved significantly since finishing one place behind Wesselius in the 2021 Canadian 10k Championships. 

Then there’s Thomas Nobbs, who was second in a personal best (1:03:02) in the Project 13.1 Half Marathon in Congers, New York back in March. He then finished 7th in the Vancouver Sun Run 10k in 29:18 though that course has a slight decline in elevation rendering times unofficial.

Wesselius will be seeking a podium place and knows he has a chance at victory but he’s clinical in his assessment.

“I will have to see what the fields are like. You mentioned Connor Black is running I know he’s pretty fit,” Wesselius admits. “And Thomas Nobbs is also in pretty good shape. I do feel I am in better shape than I was the previous two times. It depends on how the race plays out.”

With a week remaining until the Under Armour Toronto 10K the race has over 8,000 entries. It’s not surprising. The race has attracted runners from nine Canadian provinces, two territories, thirteen US states and twenty-eight countries.

Four Scenic Routes to Explore in San Francisco Plus: A Unique Race Experience Coming August 3

San Francisco isn’t just a city of hills and cable cars—it’s a runner’s dream. With its unique blend of urban energy, coastal serenity, and panoramic vistas, the City by the Bay offers some of the most scenic running routes in the world. Whether you’re training for a race or simply looking for a refreshing jog, these four routes provide the perfect introduction to San Francisco’s running scene.

1. Golden Gate Park Loop

• Distance: 7 miles

• Terrain: Paved paths and dirt trails

• Highlights: Botanical gardens, Stow Lake, and peaceful groves

Golden Gate Park is San Francisco’s version of Central Park—only longer and filled with even more natural variety. This 7-mile loop guides runners past the Japanese Tea Garden, the Conservatory of Flowers, and around Stow Lake. It’s ideal for tempo runs, long runs, or easy days, offering both paved and soft-surface options with minimal traffic distractions. You’ll find moments of quiet and lush green scenery that make you forget you’re in the middle of a major city.

2. Presidio Challenge

• Distance: 4 miles

• Terrain: Hilly with stairs and varied paths

• Highlights: Sweeping views of the Golden Gate Bridge and Bay, forested trails, military history

Looking for a climb and a challenge? The Presidio route rewards effort with unmatched views and tranquil forest trails. Once a military post, this national park is now one of the most scenic places to run in San Francisco. Start near Crissy Field, ascend via the Batteries to Bluffs Trail or the Ecology Trail, and loop back through shaded switchbacks and historic military bunkers. It’s a great test of fitness with picture-perfect moments.

3. Embarcadero Waterfront Run

• Distance: 3–6 miles

• Terrain: Flat, paved promenade

• Highlights: Bay Bridge, Ferry Building, Pier 39, sea lions

This runner-friendly route delivers postcard-worthy views and an easy-to-follow course along the Bay. Begin at Oracle Park or the Ferry Building and head north past piers, ships, shops, and cafés. The Embarcadero is ideal for morning or evening runs, with great lighting, plenty of water stops, and occasional sea lion cameos at Pier 39. It’s also one of the most accessible spots for visitors staying downtown.

4. Lands End Coastal Trail

• Distance: 3–4 miles

• Terrain: Dirt trails and stairs

• Highlights: Cliffside Pacific views, Sutro Baths, Golden Gate Bridge overlook

Lands End feels like a trail runner’s escape—without leaving the city. The route snakes along the cliffs on the city’s northwest edge, offering stunning ocean views, cypress trees, and a glimpse of the iconic Golden Gate Bridge in the distance. While the terrain includes stairs and some narrow paths, the scenery is unforgettable. Make time to stop at the Sutro Baths ruins and the Lands End Labyrinth for a true San Francisco experience.

Looking for a Race? Don’t Miss August 3

If you’re inspired to test your fitness on one of these routes, sign up for one of San Francisco’s most scenic events: the Golden Gate 10K, 5K, and Double 8K, happening on August 3. Held at Crissy Field, these flat and fast courses offer panoramic views of the Golden Gate Bridge and the bay—without ever crossing the bridge itself.

The event also features the Golden Gate Double 8K, a unique two-part challenge: run a 5K, take a short recovery break, then race a 3K. The combined time determines your score, adding a strategic twist that rewards consistency and pacing.

It’s an ideal race for all levels—from competitive racers to weekend warriors—and a memorable way to experience the San Francisco waterfront on foot.

Tips for Running in San Francisco

• Layer Up: Weather can shift quickly. Fog and chilly breezes are common even in summer.

• Mind the Terrain: Hills and stairs are frequent. Don’t underestimate them.

• Stay Hydrated: Water fountains are available in parks and along the Embarcadero.

• Beat the Crowds: Early mornings offer the quietest, most peaceful running conditions.

• Use Public Transit: Many routes are easily accessible via BART, Muni, or bike share.

Whether you’re a local or just visiting, San Francisco delivers a unique mix of urban running and natural beauty. With iconic views, varied terrain, and a welcoming fitness community, the city makes it easy to fall in love with running all over again.

So lace up your shoes, pick a path, and let San Francisco move you.

Would you like me to add clickable registration or map links for the August 3 races?