Running News Daily

Unlocking Speed: How to Train Smarter, Not Just Harder

Every runner dreams of getting faster. Whether you’re chasing a new 5K PR, gunning for a sub-40 10K, or eyeing a breakthrough marathon time, there’s nothing quite like shaving seconds—or even minutes—off your personal best. But here’s the truth: speed isn’t just about grinding harder. It’s about training smarter.

Build the Foundation First

Speed starts with your aerobic base. You can’t build a skyscraper on shaky ground. Many runners make the mistake of jumping into intervals before their base is solid, only to plateau or burn out. If your weekly mileage is inconsistent or too low, speedwork won’t deliver the gains you’re chasing.

The solution? Commit to regular easy runs and gradually increase your weekly volume. Keep most of your mileage at a conversational pace. This aerobic engine is what powers every fast finish later on.

Add Intentional Intensity

Once your base is strong, it’s time to add focused intensity. Intervals, tempo runs, progression runs, and hill sprints teach your body how to run fast and hold pace under fatigue. But more is not always better. Overdoing hard sessions leads to injury or stagnation.

Limit yourself to 1–2 quality workouts per week. Your goal is adaptation—not exhaustion. Be consistent, not heroic.

Train Your Running Economy

Running fast isn’t just about cardiovascular fitness. It’s also about efficiency—how well you translate effort into forward motion. That’s where strides, form drills, and strength training come in. Just two sessions of resistance training per week can improve muscle balance and coordination.

Want bonus gains? Add plyometrics (like skipping or bounding) to enhance your ground contact power and neuromuscular sharpness. The smoother and more economical your stride, the faster your splits—without extra effort.

Mindset: The Final Gear

Speed begins in the mind. Confidence, mental toughness, and consistency often outlast raw talent. It’s not enough to hope you’ll run faster—you have to believe it. That belief is built in the quiet moments: when you finish the workout you almost skipped, when you log another steady week, when you visualize your goal on race day.

Fast runners aren’t born—they’re made. Piece by piece. Mile by mile.

So next time you lace up, remember: getting faster isn’t about magic workouts or chasing the pain. It’s about smart, intentional, consistent training. And it’s within your reach.

Speed is earned. Now go earn yours.

Billy Mills Turns 87 — A Running Legend Reflects on a Life of Purpose and Legacy

With wife Patricia by his side, the Olympic icon continues to inspire generations

On June 30, 2025, the legendary Billy Mills celebrated his 87th birthday, marking another chapter in a life defined by resilience, achievement, and unwavering purpose. His wife Patricia Mills, who has been his rock and closest partner for decades, shared a heartfelt message on social media:

“Happy Birthday to Billy! What a journey he has had! 87 years! Thank you all for his birthday wishes.”

For the running world, Billy Mills remains one of the most powerful figures in the sport’s history. His astonishing gold medal victory in the 10,000 meters at the 1964 Tokyo Olympics is still considered one of the greatest upsets in Olympic track history. Mills, a member of the Oglala Lakota Nation, was a virtually unknown underdog when he surged past world record holders in the final stretch to win in 28:24.4—setting an Olympic record and becoming the only American man ever to win Olympic gold in the 10,000 meters.

But Mills’ legacy extends far beyond the track.

He has spent his post-competitive life as a motivational speaker, author, and advocate for Native American youth, co-founding Running Strong for American Indian Youth, an organization that supports wellness, education, and cultural preservation across the U.S.

Now at 87, Billy remains a symbol of what is possible when belief, determination, and heart align. His story has inspired generations of runners—elite and recreational alike—to push beyond what seems possible.

Still Leading in so many different ways 

Whether through his speeches, interviews, or presence at events, Mills continues to uplift others. He and Patricia, married since 1962, have navigated decades of change together, and her love and support have always been central to Billy’s journey.

From the Olympic podium to today, Billy Mills exemplifies the spirit of the running community: perseverance, humility, and using one’s platform to make the world better.

Happy Birthday, Billy. Your stride still echoes.

Clash of Titans: Women's 5000m Showdown at the 2025 Pre Classic

The stage is set for an epic battle in women's distance running. World record holder Gudaf Tsegay and newly crowned 10,000m world record holder Beatrice Chebet headline a star-studded field in the women's 5000m at the 2025 Pre Classic in Eugene, Oregon, on July 5.

Tsegay's current world record of 14:00.21, set in Eugene in September 2023, has pushed the boundaries of human performance, tantalizingly close to the sub-14 minute barrier. Her fearless racing style and blistering finishes have cemented her status as one of the sport's most electrifying athletes.

Chebet's jaw-dropping 28:54.14 10,000m performance in Eugene earlier this year sent shockwaves through the track world. The Kenyan's record-breaking run, which shattered the previous mark by over seven seconds, has established her as a force to be reckoned with in long-distance events.

With both athletes confirmed for the Pre Classic, fans are buzzing with anticipation: could we witness the first sub-14:00 performance by a woman? The Pre Classic's reputation for record-setting conditions – cool temperatures, fast track, and expert pacing – only adds to the excitement.

A Race Built for History

The Diamond League event has a proven track record of fostering exceptional performances. With Tsegay and Chebet at the forefront, the women's 5000m on July 5 promises to be a defining moment in the 2025 athletics calendar. Will Tsegay look to further cement her legacy or Chebet seek to double down on her 10,000m dominance? One thing is certain: this clash of titans will leave an indelible mark on the sport.

Event Details:

- Date: July 5, 2025

- Location: Hayward Field, Eugene, Oregon

- Event: 2025 Pre Classic Women's 5000m

Get ready for an unforgettable showdown between two of the world's greatest distance runners. Will the 2025 Pre Classic witness history in the making?

Dakotah Popehn’s Olympic Rise and Relentless Pursuit of Excellence

After stepping away from professional running just six months into her career in 2021, Dakotah Popehn could have quietly faded from the elite distance running scene. Instead, she returned with purpose, grit, and speed—earning a spot on the U.S. Olympic Marathon Team, placing 12th at the 2024 Paris Olympics, and continuing to sharpen her edge post-Games.

Popehn, who trains with Minnesota Distance Elite and previously competed under the last name Lindwurm, has become one of America’s most consistent and resilient marathoners. Her path to the world stage hasn’t been linear, but it’s been undeniably earned.

From Patent Law to the Podium

In 2021, Popehn hit pause on professional running and worked as a paralegal in patent law. But the fire didn’t go out. In February 2024, she toed the line at the U.S. Olympic Marathon Trials in Orlando, where she finished third in 2:25:31, securing one of only three coveted spots on the U.S. women’s Olympic team.

Top American in Paris

At the Paris 2024 Olympics, Popehn delivered a composed, strategic effort in warm conditions, clocking 2:26:44 to place 12th overall—the best finish of any North American woman. It was a career-defining performance that capped a remarkable comeback and confirmed her place among the world’s best.

Still Getting Faster

Popehn didn’t stop after the Olympics. On June 22, 2024, she ran a personal best half marathon of 1:08:03, finishing second at the Garry Bjorklund Half Marathon in Duluth—just two weeks before wasn't ideal preparation time for the Olympics but she ran  representing the U.S. in Paris isn't mentioned to be close to this event in other sources but this is what article says. Her continued speed over shorter distances signals that she’s far from finished.

Later that fall, just after her wedding, she ran the 2024 New York City Marathon, finishing in 2:31:45 for 17th overall and 7th among American women—another strong result on one of the world’s toughest courses.

The Life of a True Pro

Popehn’s days revolve around training, recovery, and focus. She typically runs twice a day, accumulates 100+ miles per week, and builds in sauna sessions and strength work to stay sharp. Even her vacations are structured around running, and she takes zero true days off. “Every decision,” she says, “has to support the goal.”

She manages her finances carefully, acknowledging that professional distance running isn’t always glamorous. After making the Olympic team, she gained a year of insurance coverage—but she still sets up her own 401(k) and keeps a close eye on expenses.

A Grit-Fueled Mindset

Popehn credits her Midwestern upbringing for her toughness: “I know I can do hard things because I survived 30 winters,” she jokes. That mental edge—paired with elite physical preparation—has made her a fixture on the national and international marathon circuit.

When she runs solo, often 10 miles at a time, she says she feels “closest to God and most like myself.” That clarity and purpose fuel every mile.

What’s Next?

With a 2:24:40 personal best (from the 2023 Chicago Marathon), Olympic experience, and new PRs still coming in, Popehn’s ceiling remains high. Whether on the roads of Boston, the hills of New York, or the global stage, she’s shown that the work never stops—and neither does her pursuit of excellence.

Abby Hall Claims Fairytale Victory at 2025 Western States 100 After Golden Ticket Surprise

In a race defined by resilience, heat, and high drama, Abby Hall delivered one of the most emotional and triumphant performances in Western States Endurance Run history, winning the women’s race at the 52nd edition of the world’s oldest and most iconic 100-mile trail event.

Hall, who just months ago wasn’t even on the start list, crossed the finish line at Placer High School in 16 hours, 37 minutes, and 16 seconds, recording the fourth-fastest women’s time in race history. Her victory marks a stunning return to form after years of injury setbacks and a last-minute Golden Ticket entry.

A Storybook Build-Up to the Start Line

Hall’s journey to Western States was anything but straightforward. After a lengthy recovery from a serious knee injury, the American ultrarunner returned to form with a win at Ultra-Trail Kosciuszko by UTMB in December 2024. But a Golden Ticket to Western States proved elusive.

She finished fifth at the Black Canyon Ultras, narrowly missing an automatic entry. However, fate intervened when a pregnancy deferral by fellow runner Emily Sullivan caused the Golden Ticket to roll down—giving Hall an unexpected but welcome shot at redemption.

“It was such a beautiful passing of the baton,” Hall shared on Instagram. “I’m so inspired watching an incredible athlete like Emkay enter this new season of her life as she becomes a mother.”

How the Race Unfolded

Hall made her intentions clear early, leading through the Escarpment checkpoint at mile 4. Although she was briefly overtaken, she reclaimed the lead shortly after mile 60 and never looked back.

Facing fierce competition from Fuzhao Xiang (CHN)—who finished second last year—Hall maintained a steady and commanding pace through the canyon heat, where temperatures reached 104°F (40°C). With 10 miles to go, she held a 10-minute lead over Xiang, and that gap remained virtually unchanged to the finish.

Xiang once again finished runner-up, clocking 16:47:09, while Marianne Hogan (CAN) surged late in the race to secure third in 16:50:58, overtaking Ida Nilsson (SWE) in the final miles. Fiona Pascall (GBR) rounded out the top five.

2025 Western States 100 – Women’s Results

June 28, 2025 | 100.2 miles

1. Abby Hall (USA) – 16:37:16

2. Fuzhao Xiang (CHN) – 16:47:09

3. Marianne Hogan (CAN) – 16:50:58

4. Ida Nilsson (SWE) – 17:00:48

5. Fiona Pascall (GBR) – 17:21:52

Hall also placed 11th overall, finishing just behind many top men’s competitors in one of the deepest fields in race history.

A Career-Defining Moment

This was Hall’s second appearance at Western States—her first came in 2021, when she finished 14th. Her return this year wasn’t just about redemption; it was a masterclass in determination, patience, and execution.

“It’s surreal,” Hall said at the finish. “This race has meant so much to me for so long. To be back here, to be healthy, and to be crossing that line first—it’s everything.”

The Global Rise of Women’s Ultrarunning

With five nations represented in the top five, the 2025 women’s race showcased the global depth and diversity of talent in ultrarunning. From Xiang’s technical brilliance to Hogan’s consistency and Nilsson’s enduring grit, this was a race that highlighted how far the women’s field has come—and how fast it continues to get.

Caleb Olson Stuns the Field with Breakthrough Win at the 2025 Western States 100

American ultra-trail runner Caleb Olson delivered a career-defining performance at the 2025 Western States Endurance Run, emerging as the surprise champion in what was billed as one of the most competitive editions in the race’s 52-year history.

The 29-year-old from Salt Lake City conquered the infamous 100-mile (161-kilometer) course through Northern California’s rugged Sierra Nevada mountains, finishing in 14 hours, 11 minutes, and 25 seconds—just two minutes shy of Jim Walmsley’s legendary course record set in 2019 (14:09:28). Olson’s time is now the second-fastest ever recorded at Western States.

His win comes just a year after a strong fifth-place finish in 2024 and cements his place among the top ranks of global ultrarunning.

A Battle of Heat, Elevation, and Grit

The race began at 5:00 a.m. in Olympic Valley, with runners quickly climbing to the course’s highest point—2,600 meters (8,600 feet)—before descending into the heat-scorched canyons. Snowfields in the early miles gave way to punishing heat, as temperatures soared to 104°F (40°C) in exposed sections of the trail.

Despite the brutal conditions, approximately 15 elite athletes crested the high point together, setting the stage for a tactical and attritional race. Olson surged to the front midway, clocking an average pace near 12 kilometers per hour and never relinquished his lead.

Elite Field Delivers Drama

Close behind Olson was Chris Myers, who battled stride-for-stride with the eventual winner for much of the race before taking second in 14:17:39. It was a breakthrough performance for Myers, who has been steadily climbing the ultra ranks.

Spanish trail running legend Kilian Jornet, 37, finished third, matching his 2010 result. Returning to Western States for the first time since his win 14 years ago, Jornet hoped to test himself against a new generation on the sport’s fastest trails. Though renowned for his resilience in mountainous terrain, he struggled to match the frontrunners during the course’s hottest sections.

“Western States always finds your limit,” Jornet said post-race. “Today, that limit came earlier than I’d hoped.”

Rising Stars and Withdrawals

Among the elite field was David Roche, one of America’s most promising young ultrarunners, who was forced to withdraw after visibly struggling at the Foresthill aid station (mile 62). Roche had entered the race unbeaten in 100-mile events.

“I’ve never seen him in that kind of state,” said his father, Michael Roche, who was on hand to support him. “This race just takes everything out of you.”

Roche’s exit was a reminder that, even with perfect preparation, the Western States 100 is as much about survival as speed.

The Lottery of Dreams

Held annually since 1974, the Western States Endurance Run is more than a race—it’s a pilgrimage. With only 369 slots available, most runners enter via a lottery system with odds of just 0.04% for first-timers. Elite athletes can bypass the lottery by earning one of the coveted 30 Golden Ticketsawarded at select qualifying races each year.

For many, getting to the start line takes years of qualifying and persistence—making finishing the race an achievement in itself.

Olson’s Star Ascends

Before this landmark win, Caleb Olson was already on the radar of the ultra community. He had logged top-20 finishes at the “CCC”—a 100-kilometer race associated with the Ultra-Trail du Mont-Blanc series—and had demonstrated consistency in major trail events.

Saturday’s victory vaults him into the upper echelon of global ultrarunners and marks a generational shift in the sport.

“I’ve dreamed of this moment,” Olson said at the finish. “Today, everything came together—the training, the heat management, and the belief. This is why we run.”

2025 Western States results

Men

Saturday June 28, 2025 – 100.2 miles

Caleb Olson (USA) – 14:11:25

Chris Myers (USA) – 14:17:39

Kilian Jornet (SPA) – 14:19:22

Jeff Mogavero (USA) – 14:30:11

Dan Jones (NZL) – 14:36:17

KATA to Launch Eight New Running Camps and Potato Farms Across Kenya by October

Bob Anderson, the visionary founder of KATA (Kenyan Athletics Training Academy) and long-time champion of Kenyan running, and lifetime runner, has announced a bold expansion plan: eight new KATA Running Camps and Potato Farms will open across Kenya by October 1, 2025.

“We want to confirm our next eight camps by August 15,” says Bob Anderson, KATA Director and Founder.

Each new site will combine high-performance athlete training with sustainable agriculture, centering around a 3-acre KATA Potato Farm. The initiative aims to create self-sustaining camps where runners not only train at a high level but also contribute to the farm operations that help support the entire program.

At the heart of every KATA Running Camp is a dedicated operator—often a former elite athlete or experienced coach—who oversees day-to-day operations and athlete development. Our operators are more than just managers; they are mentors, motivators, and community builders. Each operator is carefully selected for their deep understanding of training at altitude, their passion for helping athletes succeed, and their ability to lead with integrity. Many of them have raced at the international level or coached athletes to major victories, bringing invaluable knowledge to the camps. Whether it’s organizing daily workouts, managing food and lodging, or fostering a winning culture, our KATA Running Camp operators are the backbone of our success.

Currently, KATA Running Camps are thriving across Kenya under the leadership of 11 outstanding operators. In Kapcherop, Philemon Kipruto manages a vibrant group of emerging athletes. Eric Chepkwony runs our camp in Molo, and Sammy Dismas leads the program in Kurenget.

Over in Nyandarua, Peter Njoroge is building a strong training culture, while Edwin Soi, Olympic bronze medalist, brings elite-level experience to our Kericho camp. Paul Kipsiele Koech, an iiOlympic medalist, leads not one but two camps—Sotik and Njerian Bomet—where he shares his wealth of knowledge and competitive insight. In Sachangwan, experienced coach Amos Chirchir oversees daily operations and athlete growth, while in the legendary running hub of Iten, former elite runner David Kellum provides mentorship and structure. 

David Kirui heads up the team in Tenden, and in Eldoret, Ruth Chumo—a respected coach of both abled and para-athletes—brings technical excellence and inclusivity to her camp. Rounding out our leadership team is Charles Ngeno, who directs the Olenguruone camp and plays a vital role in shaping future champions.

How the Program Works:

Each selected operator will receive:

•An interest-free loan of 350,000 KES as startup capital to establish the camp.

•An additional 300,000 KES interest-free loan to cover the costs of renting and preparing 3 acres of land, fertilizing, spraying, planting, harvesting, and selling the potatoes.

The model is built on long-term sustainability: once established, revenue from the potato farm is expected to fully support each KATA Camp year-round, without additional outside funding.

Work and Training:

KATA athletes must commit to:

•25 hours of farm work per week, in addition to their structured training schedules.

This balance of physical labor and elite coaching is designed to build discipline, character, and community resilience—while helping runners achieve their full athletic potential.

The KATA Running Camps and KATA Potato Farms are headquartered at the Anderson Manor of Portugal, home to the KATA Running Retreat, located in Monforte da Beira in central Portugal. This historic and beautiful estate serves as the ideal European base for KATA. Athletes come here to sharpen their fitness and prepare for peak performances, whether they’re targeting personal bests or major competitions.

The location is perfect for training—quiet, scenic, and inspiring—and it’s conveniently positioned just 2.5 hours from Lisbon and about 4 hours from Madrid by car. KATA also maintains a local office in Thika, Kenya—site of the original KATA Running Retreat opened in 2019—which supports the growing network of KATA camps across the country.

Interested in Becoming a KATA Camp Operator?

If you’re passionate about athletics, have experience in farming or business management, and want to make a lasting difference in your community, this could be your opportunity.

Contact Bob Anderson directly on WhatsApp (650-400-6643) to apply (text only at this point): 

Please include:

•Your full name

•The town where you’d like to establish a KATA camp

•Your background in running, coaching, or athletics

•Experience running a business

•Any potato or farming experience you have

This is more than a training camp. It’s a movement to empower Kenyan runners through purpose, performance, and sustainable agriculture.

Faith Kipyegon Clocked 3:48.8 at 1500m During #Breaking4 Attempt—Eyes Another World Record at the Prefontaine Classic on July 5

Faith Kipyegon, the reigning queen of middle-distance running, continues to stretch the boundaries of what’s possible on the track. During a high-profile #Breaking4 mile time trial, the Kenyan superstar clocked a blistering 3:48.8 at the 1500-meter mark—faster than her official world record of 3:49.04, set in Florence in 2023.

Although the time trial format means the result won’t be ratified as an official record, the performance sent a clear message: Kipyegon is still getting faster.

“This performance gives me great hope,” Faith said after the run. “To see 3:48.8 on the clock at 1500m confirms that sub-3:49 is within reach.”

She’ll have her next big chance at the Prefontaine Classic in Eugene, Oregon, on July 5, 2025, where she’s planning a serious assault on the record books. Known for producing fast times at Hayward Field, the meet could see Faith rewrite history once again.

The Breaking4 attempt was designed to chase a barrier no woman has yet achieved under standard conditions: running a sub-four-minute mile. While Kipyegon ultimately finished the mile in 4:06.42, her 1500m split electrified fans and analysts alike.

Already the world record holder at 1500m, the mile, and 5000m, Kipyegon’s consistency and fearless racing continue to define this golden era in women’s distance running. Her run at the Pre Classic could mark the third time she’s broken the 1500m world record since 2023.

With the 2024 Paris Olympics now behind her, Kipyegon appears focused on cementing her legacy and pushing toward times no woman has ever reached.

The countdown to July 5 has officially begun.

My Best Runs

Follow us for full coverage of the Prefontaine Classic and the next chapter in Faith Kipyegon’s extraordinary journey.

Bill Dellinger, Olympic Medalist and Legendary Coach, Passes Away at 91

The world of distance running is mourning the loss of one of its greats. Bill Dellinger, a three-time Olympian, Olympic bronze medalist, and one of the most influential coaches in U.S. track history, has passed away at the age of 91 on June 26.

Dellinger’s name is etched into the legacy of American distance running, both for his competitive fire and his ability to mentor champions. A fierce competitor on the track and a quiet architect of greatness on the sidelines, Dellinger leaves behind a legacy that stretches across generations.

Born on March 23, 1934, in Grants Pass, Oregon, Dellinger rose to national prominence while competing for the University of Oregon under coach Bill Bowerman. He represented the United States in three Olympic Games—Melbourne 1956, Rome 1960, and Tokyo 1964—earning a bronze medal in the 5000 meters in his final Olympic appearance.

But Dellinger’s second act may have been even more impactful.

In 1973, he succeeded Bowerman as head coach at Oregon and immediately found himself guiding the nation’s most electric young runner—Steve Prefontaine. Their relationship transcended typical coach-athlete dynamics. Dellinger was more than a tactician; he was a stabilizing force for a fiercely independent and intense young star.

“Dellinger wasn’t just a coach. He was an architect of belief,” Prefontaine once said. “He knew when to push and when to trust.”

Dellinger coached at Oregon until 1998, mentoring athletes like Alberto Salazar, Matt Centrowitz Sr., Rudy Chapa, and many others who carried the Oregon tradition to global stages. He helped solidify Oregon’s reputation as the mecca of American distance running.

He was known for blending scientific training methods with an intuitive understanding of athlete development. His workouts were tough, his expectations high, but his support unwavering.

A Lifetime of Influence

Dellinger’s contributions to the sport extended well beyond the track. He co-authored training guides, helped shape early Nike culture, and lent his name to the prestigious Dellinger Invitational, one of the top collegiate cross-country meets in the country.

“Bill’s influence on distance running—first as a world-class athlete and then as a masterful coach—was profound,” said Bob Anderson, lifelong runner and founder of Runner’s World and My Best Runs.

“I hadn’t seen Bill in years, but his presence still echoes in the sport today. He inspired a generation and helped build the foundation of what American distance running has become. He may be gone, but he’ll never be forgotten.”

A Final Lap

Dellinger’s passing marks the end of an era, but his life’s work will continue on every time an Oregon singlet toes the line, every time a young coach references his methods, and every time a runner believes they can dig a little deeper.

He didn’t just coach champions—he helped shape the soul of American distance running.

Rest in peace, Coach Dellinger.

Kishane Thompson Runs 9.75 to Become Sixth Fastest Man in History

Jamaican sprinting just added another chapter to its storied legacy. On June 27, 2025, Kishane Thompson stunned the track world with a blazing 9.75-second performance in the men’s 100m final at the 2025 Jamaican National Championships, becoming the sixth-fastest man of all time.

Running in near-perfect conditions, Thompson powered down the track with a performance that firmly cements him among the global elite. Only five men—Usain Bolt, Tyson Gay, Yohan Blake, Asafa Powell, and Justin Gatlin—have ever run faster.

This wasn’t just a personal best. It was a breakout moment that may redefine Jamaica’s sprint hierarchy heading into the Paris Olympics later this summer. Thompson, who has quietly been building momentum over the past two seasons, now finds himself at the center of global attention.

“I knew I had this in me,” Thompson told reporters after the race. “Training has been going well, and I came here ready to execute. To do it on this stage, in front of my home crowd, is special.”

The performance lights up what’s already been a thrilling sprint season, with several athletes dropping times under 9.90. But 9.75? That’s a mark that sends shockwaves around the world.  

With his explosive start and powerful closing stride, Thompson showed a blend of raw speed and race maturity well beyond his years. The moment also comes at a critical time for Jamaican sprinting, as the nation looks to find its next global icon following the retirement of Usain Bolt.

If Friday’s race was any indication, Kishane Thompson may be that next name.

Top 100m Performances All-Time

1. Usain Bolt – 9.58

2. Tyson Gay – 9.69

3. Yohan Blake – 9.69

4. Asafa Powell – 9.72

5. Justin Gatlin – 9.74

6. Kishane Thompson – 9.75

Lisbon Half Marathon Introduces Lottery Registration for 2026 to Meet Surging Demand

One of Europe’s most iconic road races, the EDP Lisbon Half Marathon, is making a major change for its 2026 edition—a lottery-based registration system. The new process aims to create a more equitable and inclusive experience after overwhelming demand in recent years caused registration site crashes and frustration for many eager participants.

Why the Change?

With runners from all over the world vying for a spot in this stunning point-to-point race, organizers faced mounting challenges due to the “first-come, first-served” model. The lottery format ensures equal opportunity for all, regardless of internet speed or access.

How the 2026 Lisbon Half Marathon Lottery Works

• Application Period: Opens June 26, 2025, at 10:00 AM (GMT+1) and closes July 20, 2025, at 6:00 PM (GMT+1).

• Free to Apply: You’ll only pay the registration fee if selected.

• Random Drawing: After the application period ends, a random draw will determine who receives a coveted race entry.

• Group Option: Runners can register with up to two friends. If one in the group is selected, all three get in.

• Confirmation: Selected runners must complete payment within three days of receiving their email notification. Otherwise, their spot will be given to another applicant.

• SuperVoucher Holders: Runners who have purchased the SuperVoucher for the SuperHalfs series are exempt from the lottery. They must contact the organizers at least one month prior to the race to confirm participation.

Race Details

The 2026 EDP Lisbon Half Marathon will take place in March 2026 (official date TBA), drawing tens of thousands of runners eager to race through the Portuguese capital’s most breathtaking sights.

• Start Location: On the 25 de Abril Bridge, typically closed to traffic—a unique opportunity for runners to cross this iconic structure on foot.

• Finish Line: Praça do Comércio, Lisbon’s grand riverside plaza.

• Course Record (Men): 57:31, set by Jacob Kiplimo of Uganda in 2021—the fastest half marathon time ever recorded on Portuguese soil.

• Course Record (Women): 1:05:44, set by Ethiopia’s Tsehay Gemechu in 2022.

Why It Matters

With a flat, scenic route and world-class competition, Lisbon has become a bucket-list race for both elites and amateurs. The new lottery ensures fair access, maintains the race’s high standard of organization, and supports its goal of being one of the most inclusive races on the international calendar.

If you’ve dreamed of racing past the Tagus River, soaking in Portugal’s culture and sunshine, and chasing a personal best on one of Europe’s fastest courses—everything starts June 26.

Too Many Pacers and a Missed Opportunity: Why Faith’s Sub-Four Mile Attempt Fell Short

By Bob Anderson

I watched with high hopes as Faith Kipyegon attempted to become the first woman to break four minutes for the mile—this time on the track in Paris. Nike clearly spent millions putting this event together. The lights, the controlled environment, the precision pacing system, the high-tech spikes—it was all there. Faith is one of the greatest middle-distance runners in history. If anyone could do it, she could. But what unfolded wasn’t the historic breakthrough it could have been. It was, frankly, a case study in poor execution.

Let’s talk about the pacers. Whoever made the decision to assign thirteen of them made a fundamental error. A great runner doesn’t want five or six athletes stacked in front of her. It’s not just about drafting—it’s about mental clarity, rhythm, and feeling in control. Instead of creating an ideal pacing setup, they created visual and physical chaos. It didn’t feel like Faith was on the hunt for history—it felt like she was caught in someone else’s traffic jam.

The strategy should have been simple: three pacers. That’s it. Three men capable of running 3:58 for the mile. One slightly ahead of her to cut the wind and manage the pace. One at her side to maintain tempo. One behind to steady and support. And critically, with 400 meters to go, they should have faded and let her take the lead—let her own the moment and drive the finish.

This wasn’t a Diamond League race or a championship final. It was a fully staged time trial. Nike had total control over every variable—from the lighting system and pacing software to Faith’s state-of-the-art shoes, designed to give her the maximum mechanical advantage. The shoes themselves—part of Nike’s elite spike line—were made for moments like this. But even the best gear in the world can’t fix a flawed race plan.

Faith needed to feel like the leader. She needed space to surge and the right psychology. Instead, it looked and felt more like a corporate production than a runner-centric event. Too many distractions, too little intuition.

After the race, I reached out to Charles Ngeno, Faith’s former childhood coach and now a KATA Running Camp operator in Olenguruone, Kenya. He said it best:

“Faith is one of the most disciplined and gifted athletes I’ve ever worked with. She has what it takes to run under four minutes. But this wasn’t the way. She needs a setup that gives her space, rhythm, and control—not distraction. I believe she can do it, but next time the race must be for her, not for the cameras.”

He’s right. Faith will have more chances. She’s too talented not to. But next time, I hope the planners listen—to athletes, to coaches, to those who understand what’s required to break barriers. High-tech shoes and flashing lights don’t make history. Precision, psychology, and smart pacing do.

This was a missed opportunity. Let’s not miss the next one.

Charles Ngeno Joins KATA to Help Build Kenya’s Next Champions

With more than 15 years of experience coaching distance runners at the highest level, Charles Ngenohas dedicated his life to unlocking the potential of Kenyan athletes. Now, as a KATA Running Camp operator, he brings that expertise to one of the country’s most innovative athletic development programs—combining elite coaching with a sustainable, community-driven model.

“I’m thrilled to join the KATA Running Camp program, where I’ll share my expertise and passion for athletics with talented young runners,” Ngeno says. “With over 15 years of coaching experience and a proven track record of developing world-class athletes, I’m confident in my ability to contribute to the program’s success. I’m excited to work with the KATA team to identify and nurture emerging talent, and to help athletes achieve their full potential. Together, we’ll take Kenyan athletics to new heights and inspire a new generation of runners.”

Ngeno’s coaching career has included mentoring both junior and senior athletes—many of whom have risen to national and international prominence. One of the most notable names he worked with early on is Faith Kipyegon, now a two-time Olympic champion and world record holder in the 1500m. Ngeno played a role in her formative development, helping guide her at a key moment in her youth when she was discovered near Keringet Township.

That early influence continues to resonate. Kipyegon is now attempting to do what no woman has ever done—break the four-minute barrier for the mile. The historic run is scheduled for June 26 in Paris as part of Nike’s “Breaking4” project, with the global running world watching closely. Ngeno, meanwhile, is back where his heart has always been: coaching on the ground in Kenya and building future champions.

The KATA model is unlike any other. Each camp is linked with a three-acre potato farm, where athletes work part-time—25 hours a week—in exchange for full room, board, and expert coaching. The combination of structured training and sustainable agriculture allows athletes to focus entirely on their development, while also contributing to the local economy.

As a camp operator in Olenguruone, Ngeno oversees not only the athletic training but also the day-to-day structure of the farm program. His hands-on approach, deep knowledge, and commitment to discipline and consistency make him the ideal leader for this environment.

“This isn’t just another training camp,” he says. “This is a platform for real opportunity. We’re giving athletes who might otherwise be overlooked the chance to build something—to compete, to grow, and to give back. I’ve seen what’s possible when someone believes in you. I want to be that person for these runners.”

With camps already in operation across Kenya, and more launching every month, KATA is expanding rapidly under the leadership of founder Bob Anderson, who launched the original KATA in Thika in 2019. All camps follow the same guiding philosophy: develop talent locally, create economic opportunity, and prepare runners for the world stage.

Charles Ngeno’s presence adds serious strength to that mission. His career, his values, and his passion align perfectly with the vision of KATA. And for the athletes training under his guidance today, the path forward has never looked more promising.

Racing Through Royal History: BMC Westminster Mile Returns to London with Sub-4 Ambitions

The BMC Westminster Mile, a one-of-a-kind road mile race through the heart of London, returns on Sunday, September 22, 2024, giving elite athletes another rare opportunity to chase history on the streets leading to Buckingham Palace.

Staged on the iconic Vitality Westminster Mile course, the race begins on The Mall and finishes in front of Buckingham Palace — offering both a stunning backdrop and a lightning-fast layout. Organized in partnership with the British Milers Club, the event caters specifically to those targeting milestone times: sub-four for men and sub-4:20 for women.

In last year’s inaugural edition, Joe Wigfield made headlines by becoming the first athlete ever to run a sub-four-minute mile on the road in London, stopping the clock at 3:59. His performance etched him into the record books as only the 21st British man in history to break the four-minute barrier on the road, a feat achieved over a 70-year period.

On the women’s side, Great Britain international Katie Snowden set the course alight with a 4:23 finish — making her the eighth-fastest Brit in history over the road mile and the fastest woman ever on this course.

“Our first edition last year was an incredible success,” said Elaine Rayner, Event Lead for the Vitality Westminster Mile. “Joe Wigfield became the first person in the history of the event to run sub-four and Katie Snowden ran an incredible 4:23 to set a course record. That shows that, as well as the course being like no other in the world for landmarks, it is also very fast.”

Last year’s race also saw national records fall across multiple age categories:

• Kirstie Booth clocked 4:57 to set a new UK over-45 Masters record, breaking a 14-year-old mark.

• Mark Symes ran 4:45 to set a new over-55s road best.

• Doug Milsom, at age 85+, ran 9:18 — rewriting the national record books for his age group.

With £1,000 for first place, £500 for second, and £250 for third in both the men’s and women’s elite races, the event offers not only prestige and fast times but also meaningful rewards.

The 2024 edition is open to BMC members targeting sub-4:40 (men) or sub-5:24 (women)and is expected to attract some of the fastest middle-distance talent in the UK and beyond.

If you’re looking to end your racing season with a statement, there’s no mile more iconic or competitive than this one — set in the shadows of royal history.

Entries are open now.

Sydney Marathon Attracts Another Star: Sifan Hassan Joins Eliud Kipchoge for August Showdown

The 2025 Sydney Marathon just got even more exciting.

Already making global headlines with the announcement that world record holder Eliud Kipchoge ?? would headline the event, organizers have now confirmed that Dutch star Sifan Hassan ?? will also line up on Sunday, August 31.

This marks a major development in the race’s bid to join the World Marathon Majors circuit. By bringing together two of the sport’s biggest names, Sydney is positioning itself as one of the must-watch marathons of the year.

Kipchoge, a two-time Olympic marathon gold medalist and widely regarded as the greatest marathoner of all time, will be running on Australian soil for the first time. Meanwhile, Hassan, the reigning London Marathon champion and one of the most versatile distance runners in history—with Olympic medals in the 1500m, 5000m, and 10,000m—is looking to build on her marathon legacy.

Both Kipchoge and Hassan bring massive global attention to any race they enter. Their participation is not only a coup for Sydney but also a sign of the growing competitiveness of international marathon events outside the traditional six majors.

The 2025 edition of the Sydney Marathon promises to be one of the most watched marathons of the year.

Stay tuned for more updates as the elite field continues to build.

Support Athletes. Uplift Communities. Help Shape the Future of Kenyan Running

.For decades, Bob Anderson—founder of Runner’s World and a lifelong champion of distance running—has believed in the transformative power of athletics. In 2019, inspired by visits to Kenya dating back to 1987, he launched the Kenyan Athletics Training Academy (KATA) in Thika to give promising athletes the opportunity to rise. In 2024, Anderson expanded the vision internationally, opening a second training retreat in Portugal.

Until now, every KATA camp and retreat has been fully funded by Bob himself. But as momentum builds, he’s extending an invitation: become a KATA Partner and help expand this game-changing model—while earning a meaningful return on your investment.

“We’ve proven the model works,” says Anderson. “Now we want visionary partners to help take KATA to the next level. This isn’t charity—it’s an investment in performance, purpose, and people.”

What Is the KATA Partner Program?

The KATA Partner Program offers a ground-floor opportunity to support elite athlete development and rural progress through a unique model that combines world-class coaching with sustainable agriculture.

Each KATA Running Camp is paired with a three-acre KATA Potato Farm. Athletes live, train, and work part-time on the farm—25 hours per week—in exchange for full room and board plus expert coaching. In return, they contribute 15% of any prize money they earn back to their camp. The rest is theirs to keep.

As a KATA Partner, you help fund and launch a new camp. In return, you:

• Earn a share of revenue from potato farm sales and athlete prize winnings

• Gain naming rights to the camp (e.g., [Your Name or Organization Name] KATA Running Camp)

• Empower athletes and uplift local communities through long-term partnership

Two Pathways to Partnership

International Partner Program

• One-time KATA membership fee: $5,000 USD in 2025

• Fee increases to $6,500 USD starting January 1, 2026

• Annual dues: $1,000 USD (starting year two)

• Share of revenue:

• 15% of potato farm revenue

• 15% of athlete prize money

Kenyan National Partner Program

• One-time KATA membership fee: KES 900,000

• Annual dues: KES 50,000 (starting year two)

• Each additional acre: KES 100,000 (plus KES 25,000 in annual dues)

• Share of revenue:

• 10% of potato farm revenue

• 10% of athlete prize money

This is not a donation—it’s a purpose-driven investment with a guaranteed revenue share. You’re helping athletes succeed and communities thrive, while building your own legacy.

KATA Handles Everything

Whether you want to be hands-on or prefer a passive role, KATA takes care of:

• Finding and securing land and housing

• Recruiting qualified operators (often Olympic medalists and elite coaches)

• Setting up the farm and camp

• Managing all agricultural operations and logistics

Current camps are operated by respected figures like Olympic medalists Paul Kipsiele Koech and Edwin Soi, coaching veterans such as Charles Ngeno, and long-time team members like Elam Wangerwo, who has worked with KATA since 2014.

Why It Matters

This program isn’t just about running—it’s about changing lives. KATA gives talented young runners the platform to pursue greatness while bringing food security and economic opportunity to rural Kenya.

“If you’ve ever wanted to be part of something that matters—something that delivers both impact and return—this is your moment,” says Anderson.

Join the KATA Movement

To learn more or become a KATA Partner, contact:

Bob Anderson via WhatsApp: +1 (650) 400-6643

The next great Kenyan runner is already out there. Let’s make sure they have a place to grow—on the track and in their community.

More Than 1 Million Apply for 2026 London Marathon as 60,000 Gain Entry – Here’s How You Can Still Get In

The 2026 TCS London Marathon is already shaping up to be one of the most popular editions in its storied history. With over 1 million applicants and only around 60,000 spots officially granted through the ballot, the race continues to be one of the toughest endurance events in the world to get into—even before you hit the start line.

Ballot results were sent out this week, and while thousands are celebrating, the overwhelming majority were left disappointed. If you didn’t receive your result yet, race organizers advise you to get in touch immediately.

Fortunately, missing out in the ballot doesn’t mean your marathon dreams are over. There are several alternate paths to the start line for the 2026 race, set for April 26, 2026—and you don’t have to be a celebrity to take one of them.

1. Charity Places

The most popular fallback option is a charity entry. Hundreds of charities have reserved entries and welcome runners willing to raise funds for a good cause.

• Expect to pledge a minimum of £2,500 in fundraising.

• The full list of participating charities is available on the official London Marathon website.

• Even if you secured a ballot spot, you’re still welcome to raise money for charity on your own terms.

2. Good for Age Entries

If you’re a speedy runner, the “Good for Age” category may be your ticket in. A total of 6,000 spots(3,000 men, 3,000 women) are available in this division.

• You must hit a qualifying time for your age group by September 30, 2025.

• Applications are ranked fastest first within each age band—meeting the time doesn’t guarantee entry.

• This route is highly competitive and ideal for runners targeting a personal best or Boston-qualifying type performance.

3. Championship Entry

Elite amateur runners have another option through the Championship Entry category.

• You’ll need to achieve a qualifying marathon or half marathon time between October 1, 2024, and September 30, 2025.

• There are 1,000 spots available on a fastest-first basis.

• Those who don’t make the cut will still be considered under the “Good for Age” category.

This is the best path for top club athletes, sub-elite runners, and those consistently finishing near the front of local or national races.

4. Running Club Entries

Are you a member of an affiliated running club in the UK? Then you may have access to special club ballot places.

• Speak to your club’s London Marathon representative for details.

• These spots are limited but offer a valuable opportunity for dedicated club runners to gain entry.

One of the Hardest Races to Get Into

While many runners know that completing 26.2 miles is a monumental challenge, getting into the London Marathon might be even harder. With demand at an all-time high and the field size capped, the race has become not just a physical trial, but a logistical and emotional one as well.

But with options still open—including elite, age-based, charity, and club routes—your dream of running the streets of London in 2026 doesn’t have to end at a ballot rejection.

Whether you’re chasing a personal milestone, running for a cause, or hoping to run with the best, the journey to the April 26, 2026 start line is still possible.

Faith Kipyegon vs. the Clock — Can She Become the First Woman to Break the Four-Minute Mile?

Faith Kipyegon, the reigning world and Olympic champion and current world record holder in both the 1500m and the mile, is preparing for one of the most audacious feats in track and field history—breaking the four-minute barrier in the mile.

The attempt will take place on Wednesday, June 26, 2025, at Stade Charléty in Paris as part of Nike’s “Breaking4” initiative. The race is scheduled for the late afternoon, optimized for cooler weather and ideal pacing conditions.

While the attempt will not be eligible for official world record ratification—due to likely use of rotating pacers, pacing lights, and other technological aids—it is poised to become a defining moment in women’s middle-distance running.

Faith Speaks: “We Have to Dream Big”

Kipyegon has never been one to back down from a challenge. In a recent press conference, she addressed the enormity of the task ahead.

“I think breaking four will really cement my legacy… Everything we do, we have to dream big and just believe in ourselves that we could do it,” Faith said.

She emphasized the importance of mindset over mechanics:

“It’s all about the mind… If you keep on telling yourself that you can do it, you can do it.”

How Big Is the Leap?

Kipyegon set the current women’s mile world record of 4:07.64 in Monaco in 2023. To go under four minutes, she would need to shave over seven seconds off that performance—a massive leap in elite middle-distance running.

For context, Roger Bannister’s famous sub-four in 1954 was just a 2-second drop from the previous best. Kipyegon would be attempting more than three times that.

Beatrice Chebet Shows Support

Fellow Kenyan and World Cross Country champion Beatrice Chebet has shown her full support for Faith ahead of the Paris attempt, applauding the courage it takes to take on such a goal and calling the moment “a powerful example for all athletes, especially young women.”

Doubters Remain

Not everyone believes the time is ripe for this breakthrough.

“I wish I was more positive, but I just don’t think it is going to happen,” says My Best Runs founder Bob Anderson. “Even with pacing and super shoes, it’s just too many seconds to knock off. She is an amazing athlete, and I’m sure Nike would pay an amazing amount of money to her if she does it. But to be the first woman to go under four minutes—even though it would not be official—is not going to happen now.”

Anderson adds,

“If she does do it, it would be an amazing moment in history. I’m old enough to remember when Roger Bannister accomplished this feat. That changed everything in men’s middle-distance running. If Faith does this, it would be the same for women.”

Why It Matters

• Historical Impact: A woman breaking the 4-minute barrier, even unofficially, would redefine what’s considered possible in the sport.

• Symbolism: It mirrors the legacy of Roger Bannister’s run, showing how mental and physical limits can be challenged.

• Inspiration: Nike’s Breaking4 project is about more than just time—it’s about belief. As Faith put it, “Dream big.”

All eyes now turn to Paris. Faith Kipyegon is more than just chasing a number—she’s chasing a legacy. Whether she cracks the four-minute mark or not, her attempt stands as a bold declaration: the future of women’s running is limited only by the size of the dream.

My Best Runs will be following the June 26 race closely. Stay tuned for full coverage.

Remembering Dick Buerkle — Indoor Mile World Record Holder and Olympic Qualifier

June 22, 2020 — Five years ago today, the running world lost a legend. Dick Buerkle, a two-time U.S. Olympian and former world indoor mile record holder, passed away at the age of 72. He died in Atlanta, Georgia, after battling a rare neurological condition known as multiple system atrophy (MSA).

Buerkle’s journey was one of remarkable perseverance. A walk-on at Villanova University, he trained under the legendary coach Jumbo Elliott and blossomed into a three-time NCAA All-American, finishing third in three NCAA finals: the 1969 and 1970 indoor two-mile races and the 1970 outdoor three-mile.

He cemented his place in history when he set the world indoor mile record in 1978, clocking 3:54.93. That achievement came on the heels of a memorable performance at the Wanamaker Mile at the Millrose Games, where he won in 3:58.4, beating Wilson Waigwa and Filbert Bayi for his second consecutive victory on Madison Square Garden’s storied track.

Despite the U.S. boycott of the 1980 Moscow Olympics, Buerkle’s two-time qualification (1976 and 1980) and his world-class performances left a lasting legacy. Known for his determined racing style and iconic bald head, he inspired a generation of runners with both his grit and grace.

Runner Eric Giacoletto recently shared a heartfelt tribute on social media, helping the running community reflect on Buerkle’s lasting impact.

“Dick Buerkle’s story reminds us that greatness isn’t always about starting at the top,” said Bob Anderson, founder of My Best Runs. “He earned every second of his success.”

Today, we remember and honor Dick Buerkle — five years gone, never forgotten.

She Just Keeps Breaking Records

Jane Hedengren Runs 8:40.03 to Shatter Her Own American U20 and High School Record in the 3000m

Jane Hedengren isn’t just rewriting the record books — she’s obliterating them. On Saturday, June 21, at the Nike Outdoor Nationals in Eugene, Oregon, the 17-year-old phenom delivered another jaw-dropping performance, clocking 8:40.03 in the 3000 meters to lower her own American U20 and high school record.

Or This mark, set on the storied track at Hayward Field, came just two weeks after Hedengren ran 8:40.99 at the Brooks PR Invitational — which, at the time, was the fastest 3000m ever run by an American high school girl. Saturday’s performance confirms what the track world is quickly realizing: we’re witnessing one of the most extraordinary distance runners the U.S. has ever produced at this age.

One of the Greatest Streaks in High School History

Hedengren’s 2025 season has been nothing short of historic. In the span of just a few months, she has broken high school national records in:

Mile – 4:23.50

1600m – Converted from her mile time

Two Mile – 9:17.75 (en route during her previous 3000m record)

5000m – Both indoors and outdoors

3000m – Now twice, with her latest 8:40.03 mark

And she’s still not done.

Despite cool, rainy conditions in Eugene, Hedengren ran with poise and control, steadily widening her lead throughout the race. Her form was fluid, her pacing flawless — a reminder that even under less-than-ideal conditions, she is a generational talent.

A Glimpse into the Future

Hedengren, who has committed to BYU, is heading to college as the most decorated high school distance runner in recent memory. With times already rivaling some of the top NCAA runners, her transition to the next level could be seismic.

But beyond the times, it’s her consistency and fearlessness that are setting her apart. She’s not afraid to front-run, to chase big goals, and to compete against older, more experienced athletes. That mindset — combined with her physical gifts — suggests this is only the beginning.

What’s Next?

With the summer track season still in full swing, there’s a chance Hedengren could take aim at even more records, including some at the senior level. Whether or not she races again this season, her mark on 2025 is already indelible.

From the mile to the 5K, indoors and out, Jane Hedengren just keeps breaking records. Her latest — an 8:40.03 3000m — is not just another national best. It’s a signal to the running world: the future is here.

Emily Sisson Is Back on the Roads After a Reset Year—And She’s Racing Smarter Than Ever

Emily Sisson is no stranger to the top of American distance running, and her performance at today’s Boston 10K proves she’s still very much a force. Clocking 31:42 to finish third, Sisson marked her return to racing with precision, patience, and perspective—traits she’s earned the hard way over the past year.

Resetting After the Olympics

Following the 2024 Paris Olympic Marathon, Sisson knew something had to change. Despite qualifying with the fastest time of any American woman heading into the Games, her Olympic result left her physically and emotionally drained.

“I didn’t feel like myself,” she admitted.

So she stepped away—not just for a short break, but three full months without racing or formal training. It wasn’t until March of this year that she started to feel like herself again. That time off became the foundation for everything she’s building now.

Closing the Track Chapter

One thing was clear during her comeback: she had no plans to return to the track. After years of excelling on the oval—Olympics, NCAA titles, and national records—Sisson is now fully focused on the roads. That shift has brought clarity to her training and excitement for what lies ahead.

A Home Base in Ireland

Sisson and her husband have a home in Ireland, where she often retreats for quieter, more focused training blocks. It’s become a key part of her rhythm—offering the space to rebuild both mentally and physically.

“I want to come back strong,” she said. “And I want to do it the right way.”

Learning Her Limits at Altitude

Altitude training is standard for many elite runners, but Sisson has learned to use it sparingly.

“I do benefit from altitude—but only for about 4 to 6 weeks,” she shared. “After that, I get too tired.”

In past marathon builds, she felt overextended by long periods in places like Flagstaff. Now, she prefers training at sea level with her longtime coach Ray Treacy in Rhode Island. That change in approach has helped her stay fresh and responsive heading into big races.

Eyes on the Roads

With her Boston 10K result in the books, Sisson is aiming for a full road season—potentially leading up to a fall marathon. She’s not chasing times on the track anymore. Instead, she’s chasing something more valuable: a career built on knowing what works best for her.

From Burnout to Balance

Emily Sisson’s return isn’t just about bouncing back—it’s about evolving. From Olympic fatigue to rethinking altitude and stepping off the track, she’s found a smarter, more sustainable way forward. And if today’s performance in Boston is any indication, she’s far from finished.

Is There A Running Life After a Ban? Abraham Kiptum Hopes His Comeback Tells a New Story

After nearly six years out of competition, former world half-marathon record holder Abraham Kiptum is preparing to make a dramatic return to the sport that once made him a star. The 34-year-old Kenyan, who was banned for four years in 2019 due to irregularities in his Athlete Biological Passport (ABP), has set his eyes on two major races: the Nairobi City Marathon and the Kericho Half Marathon.

But his path back has been anything but easy.

A Record-Breaking Rise

Kiptum’s running career took off like a rocket. After early days pacing elite women’s marathons while still in high school, he racked up victories in Lagos, Casablanca, and Madrid. At the 2017 Amsterdam Marathon, he ran a personal best of 2:05:26. Then in 2018, Kiptum stunned the running world by setting a new half-marathon world record at the Valencia Half Marathon, clocking 58:18—breaking a record that had stood since 2010.

But that triumph would soon be erased.

The Fall from Grace

Just one day before he was scheduled to compete in the 2019 London Marathon, everything unraveled. On April 26, 2019, the Athletics Integrity Unit (AIU) provisionally suspended Kiptum for ABP violations. The ABP doesn’t detect banned substances directly, but rather monitors biological markers over time—looking for signs of manipulation.

“I was so surprised about ABP because I had never heard about it in my entire life,” Kiptum said.

Not only did he miss London, but all of his results after October 13, 2018—including his world record—were nullified.

A Life Unraveled

Returning to his hometown in Nandi County, Kiptum didn’t just lose races—he lost his sense of purpose, his reputation, and many of his relationships.

“I was sent back home, and I stayed there until I completed my ban,” he recalled. “To make matters worse, my wife and friends deserted me. I was only left with my parents and brothers.”

With no races, no income, and little support, he turned to farming and herding animals to survive. For years, he lived in isolation, his name a shadow of its former glory.

A Second Chance

After completing his suspension, it was his younger brother who pushed him to rejoin the sport. He brought Kiptum to a training camp to reignite the flame.

“After serving four years, I have returned to action, doing what I know best—running,” he said. “My body is responding well, and I feel ready.”

Now, he’s training hard with hopes of reaching the podium at the 2025 Nairobi City Marathon, slated for Sunday, July 5 at Uhuru Gardens.

Lessons from the Abyss

Kiptum doesn’t shy away from admitting the ban taught him hard truths.

“Yes, I had money when I set the world record. I even bought land and helped change the lives of my family,” he said. “But I’ve learnt that money comes and goes. What matters most is staying around the right people.”

As he builds toward redemption, Kiptum carries both scars and lessons—reminders of a fall that nearly ended it all, and a second chance that might redefine him.

Can Abraham Kiptum reclaim his place among the world’s best distance runners? No one knows. But what’s clear is that he’s not giving up.

There may just be life—and speed—after a ban.

Jimmy Gressier Breaks French 5000m Record at Paris Diamond League

Paris, June 20, 2025 – In front of an electric home crowd at the Wanda Diamond League Meeting de Paris, Jimmy Gressier delivered the race of his life. The 28-year-old French distance star shattered his own national record in the 5000m, crossing the line in 12:51.59 to finish fourth in a stacked international field.

This performance not only marked a personal best for Gressier, but also cemented his place among the world’s elite, as one of only a handful of Europeans to run under 12:52 in the event.

“I might not be at 100%, but I didn’t want to miss out on being part of the celebration,” Gressier said before the race. That mindset paid off.

Racing Against the Best in the World

The race was won by Ethiopia’s Yomif Kejelcha, who clocked 12:47.84, followed closely by America’s Graham Blanks in 12:48.16 and Kenya’s Jacob Krop in 12:49.71. Gressier held his own against the top-tier field, surging in the final laps to break his previous French record of 12:54.92 (set indoors in 2024) by more than three seconds.

His fourth-place finish came with style and grit, as he crossed the line visibly elated, later holding up a large sign reading “National Record” to the roaring approval of the French fans at Stade Charléty.

A Milestone on the Road to Tokyo

Gressier’s record-setting run is a timely confidence boost ahead of the upcoming World Championships in Tokyo. A consistent performer on the European road and cross-country circuits, he now proves he can contend with the world’s best on the track as well.

Already the European 5 km road record holder and a multi-time national champion, Gressier is building one of the most versatile résumés in distance running today. His strength across surfaces and distances—from indoor tracks to rolling road courses—positions him as a serious contender for a medal on the global stage.

“Breaking the national record by over three seconds against this level of competition shows I’m on the right path,” Gressier said after the race.

What’s Next for Gressier?

With this new national record under his belt, Gressier’s focus now shifts to Tokyo, where the French star hopes to translate his breakthrough into a podium finish. He remains committed to a robust training block under longtime coach Dinielle Arnaud, with fine-tuning to be done before the biggest race of his life.

The Rise of French Distance Running

Gressier’s performance isn’t just personal—it’s symbolic. For French athletics, his record represents a resurgence in elite distance running. With Paris having hosted the Olympics just a year earlier, the momentum behind the sport in France is real. Gressier’s run serves as inspiration to a new generation of French runners aiming to follow in his fast footsteps.

Jimmy Gressier’s 12:51.59 at the 2025 Paris Diamond League is more than a national record—it’s a bold message to the world. He’s not just running with the best—he’s becoming one of them.

Faith Cherotich’s 8:53 Breakthrough: 6th-Fastest Steeplechase Ever—Now She’s Targeting Gold in Tokyo

Faith Cherotich is rewriting the women’s 3000m steeplechase narrative. The 20-year-old Olympic and World bronze medalist exploded onto the senior stage this year, slashing over 11 seconds off her personal best and firmly establishing herself among the all-time greats. With the World Championships set for Tokyo in 2025, she’s made it clear—she’s not done yet.

Olympic Roots, Meteoric Rise

Cherotich made her Olympic debut in Paris 2024, earning bronze in 9:04.24 behind Winfred Yavi and Peruth Chemutai. Just a year later, she’s running nearly 11 seconds faster.

At the 2023 World Championships in Budapest, she finished second in 9:00.69, already hinting at her vast potential. But 2025 has been a different level altogether.

Diamond League Domination

Cherotich’s progression this season has been remarkable:

• Doha Diamond League – 9:05.08

• Oslo Diamond League – 9:02.60 (meet record)

• Paris Diamond League – a stunning 8:53.37, now the world lead for 2025 and the 6th-fastest time in history

In Paris, she confidently shadowed 2020 Olympic champion Peruth Chemutai before surging ahead for the win.

“I am happy to have run a PB,” Cherotich said after the race. “It was not an easy race… after a few laps I got confident enough to take the lead and knew I could manage the race and win.”

All-Time Rankings & World Record Watch

• Fastest time ever: 8:44.32 — Beatrice Chepkoech (2018)

• Second-fastest: 8:44.39 — Winfred Yavi (Rome, 2024)

• Cherotich: Now #6 all-time with 8:53.37

Her consistency, combined with tactical growth, has vaulted her into serious world title contention

Focused on Tokyo 2025

With the World Championships returning to Tokyo, Cherotich is more motivated than ever:

“My target this season is to win the world title… I want to run good races… I am going to fight and do all my best to achieve my goal… It will be a different result this time in Tokyo.”

She currently leads the Diamond League standings by 10 points over rival Yavi and has shown she can beat any competitor on the day.

✅ Performance Summary

Cherotich isn’t just winning races—she’s chasing history. With the world title in her sights and her confidence growing with every lap, all roads now lead to Tokyo.

Runners From Around the World to Converge on Loch Ness for Ultra X Scotland 2026

The Scottish Highlands will once again welcome hundreds of endurance runners as Ultra X Scotland returns May 2–3, 2026. Now recognized as the nation’s largest ultra-marathon and recently listed among the world’s top ultra races by TimeOutdoors, this rugged event draws competitors from across the globe to challenge themselves on some of the UK’s most dramatic terrain.

Ultra X Scotland isn’t a single race but a weekend-long festival of trail running, offering something for every level of ultrarunner. Participants can choose from six distances:

• Ultra X Scotland 110km – A full ultra that can be run in one stage or split into two.

• Ultra X Scotland 60km – Following the Great Glen Way and the North side of Loch Ness.

• Ultra X Scotland 50km – Tracing the South Loch Ness Trail.

• Ultra X Scotland 25km – A shorter but still challenging point-to-point route finishing in Dores.

• Ultra X Scotland 12km – An entry-level trail option also finishing in Dores.

All races wind through the hills, forests, and lochside paths of the Highlands, immersing runners in the region’s rugged natural beauty. The 110km event is a UTMB® World Series Qualifier in the 100K category, while the 60km, 50km, and 25km routes serve as qualifiers in their respective UTMB® distances. This connection to the global UTMB® series adds a level of prestige and stakes for many competitors.

In 2025, the event drew over 800 runners from more than 38 countries, bringing a direct economic impact of more than £200,000 to the Inverness area. Emma Harrison, Destination Development Manager at Visit Loch Ness, praised the race’s role in promoting active tourism:

“Ultra X events have become an important active offering for Inverness and Loch Ness. The organisers bring the area to life over the weekend, offering runners the chance to experience our unique landscape. We fully support these races, knowing the team involves the community and supports local businesses.”

Indeed, the event collaborates with a broad coalition of regional partners, including Loch Ness Highland Resort, the Great Glen Way, Forestry and Land Scotland, and a range of local food and drink vendors from Dog Falls Brewing to Red Shank Catering.

While the scenery may be postcard-worthy, the course itself is anything but tame. Participants will face the wild and varied terrain of the Highlands—climbing through pine forests, tracing the shores of Loch Ness, and crossing remote glens that seem untouched by time.

For many, it’s more than a race. It’s a test of endurance in one of the most storied landscapes in Europe.

Registration for Ultra X Scotland 2026 opens June 23, 2025. If past years are any indication, early spots won’t last long.

Eliza Schwass Shatters Middle School Girls Mile Record with 4:44.88 at NB Nationals

On June 19, 2025, at the New Balance Nationals Outdoor meet in Philadelphia, Eliza Schwassdelivered one of the most stunning performances in middle school track history—running 4:44.88 in the mile to break the national middle school girls record.

Held at the historic Franklin Field, the race featured some of the nation’s most promising young runners. Yet even among elite competition, Schwass stood out. Her 4:44.88 finish wasn’t just fast—it was record-breaking, officially setting the New Balance Nationals Middle School Girls Mile Record.

Schwass, just an 8th grader, raced with remarkable maturity. She stayed composed through the early laps, then unleashed a fierce closing kick over the final 200 meters. Her stride remained powerful and steady, her expression focused, and her finish—unforgettable.

Her time places her ahead of many high school athletes nationally and instantly positions her as one of the most promising distance runners in the country. With a time like this before even entering high school, Eliza Schwass has become a name to remember.

What’s Next?

Schwass’s performance marks her as a future star, and fans of the sport will be watching closely as she transitions into high school-level competition. If this mile is any indication, her story is only just beginning.

Pre vs. Wottle: The Day Eugene Witnessed a Mile Duel for the Ages

Inspired by a post from Eric Giacoletto

On June 20, 1973, Hayward Field in Eugene, Oregon, hosted one of the most legendary mile showdowns in U.S. track history—a dramatic match race between Steve Prefontaine and Dave Wottlethat captivated a sold-out crowd and etched itself into the sport’s folklore.

The event was the Hayward Restoration Meet, a grassroots effort to raise funds to rebuild the stadium’s deteriorating wooden grandstands, which had been condemned by the Eugene Fire Department. Prefontaine, ever the promoter and competitor, helped organize a marquee matchup to fill the stands and elevate the cause.

Pre invited Dave Wottle, who was then riding high after winning gold in the 800 meters at the 1972 Munich Olympics, for a one-mile race that would bring elite energy to Eugene. Wottle accepted the challenge.

According to Giacoletto’s telling, Prefontaine told Wottle:

“We’ll go after the world record in the mile, and I’ll set the pace. I’ll bring you through in 2:56, and then it’s each man for himself on the last lap.”

On race day, true to his word, Pre hit the 880-yard mark in 1:56.8 and the three-quarter mile in 2:56.0—perfect pacing for a potential world record.

But with just over 220 yards remaining, Wottle unleashed his signature long sprint. In front of a roaring Hayward crowd, Wottle surged past Pre to win in 3:53.3, the third-fastest mile in history at the time, behind only Jim Ryun’s 3:51.1 world record (1967) and Marty Liquori’s 3:52.2 (1971).

Prefontaine finished second in 3:54.7, which tied him for ninth on the all-time list. John Hartnett of Villanova and Ireland kicked hard to take third in 3:54.8, placing 11th all-time.

Why This Race Still Resonates

• It was Wottle’s career-best mile, proving his range extended well beyond 800 meters.

• It showed Prefontaine’s commitment to elevating the sport, even at the risk of losing.

• It became a key chapter in Hayward Field’s history and Oregon’s running identity.

As Eric Giacoletto beautifully summarized, this was “an epic day in track nerd history”—a pure demonstration of guts, pacing, and competitive fire that helped shape American distance running.

The Peachtree Road Race Returns July 4 with a Legacy of Speed and Celebration

On Friday, July 4, 2025, the streets of Atlanta, Georgia, will once again come alive with the thunder of footsteps, cheers, and celebration as tens of thousands take part in the AJC Peachtree Road Race—the largest certified 10K road race in the world.

Organized by the Atlanta Track Club and now in its 48th running, Peachtree isn’t just a race—it’s a Fourth of July tradition. Capped at 60,000 runners, it’s long been known as one of the most competitive and beloved road races in the U.S., earning a five-star rating and a coveted spot on My Best Runs World’s Best 100 Races list.

Whether you’re toeing the line in search of a personal best or simply soaking in the patriotic spirit with friends and family, Peachtree delivers an experience like no other.

Certified and Celebrated

The Peachtree 10K is USATF-certified and record-eligible, making it one of the premier venues for fast times on American soil. The course stretches from Lenox Square to Piedmont Park, with rolling hills, lively crowds, and the buzz of holiday energy propelling runners forward.

Historic Records That Still Inspire

Peachtree has hosted some of the fastest 10K performances ever run on U.S. soil:

• Men’s Course Record:

Rhonex Kipruto (Kenya) – 27:01 (2019)

A blazing effort that still stands as one of the fastest 10Ks ever run in America.

• Women’s Course Record:

Brigid Kosgei (Kenya) – 30:21 (2019)

The reigning Olympic silver medalist and former world record holder delivered a dominating run.

• Wheelchair Division Records:

Daniel Romanchuk – 19:37

Susannah Scaroni – 21:14.71 (2022)

Notably, in 1996, Kenyan legend Joseph Kimani clocked 27:04, a time that stood as the fastest ever 10K on U.S. soil until Kipruto’s run in 2019.

A Legacy of Legends

Peachtree began humbly in 1970, with just 150 registered runners. Only 110 finished—and instead of medals, finishers received MARTA bus tokens. From those humble beginnings, the race grew into a world-class showcase of talent.

American Craig Virgin set the national bar high in 1981 with his 28:03 finish. For women, Mary Decker ran a then-stunning 33:52 in 1978. Over the years, Peachtree has attracted the sport’s top names—Olympians, national champions, and wheelchair racing pioneers.

More Than a Race

What makes Peachtree iconic isn’t just the elite times. It’s the celebration. The crowds. The coveted finisher’s T-shirt designed by the public. The flags waving. The shared spirit of tens of thousands on Independence Day morning.

“The energy in Atlanta on race morning is unlike anything else,” says My Best Runs founder Bob Anderson. “It’s electric. The Peachtree isn’t just a race—it’s a national treasure.”

Join the Tradition

Whether you’re aiming for a personal best or just running to celebrate freedom, fitness, and fun, the AJC Peachtree Road Race is the place to be on July 4.

Become a KATA Running Camp Operator

Are you a passionate coach or committed athlete ready to lead the next generation of distance running talent in Kenya?

KATA (Kenyan Athletics Training Academy) is looking for motivated individuals to operate their own KATA Running Camp—a purpose-driven program that helps young athletes thrive both on the track and in the community.

As the operator of your KATA Running Camp, you will:

• Run the daily operations of your camp

• Coach your athletes directly or work alongside a head coach

• Oversee a 3-acre potato farm (rain-fed, no irrigation needed)

• Manage the camp’s budget and resources

• Ensure athletes work 25 hours per week on the farm

• Help shape champions while building a self-sustaining program

To help jump-start your camp, KATA provides an interest-free loan to cover the initial setup—housing, food, beds, utensils, planting, and basic operations—so you can focus on building a strong foundation from day one.

This is a revenue-sharing program: in return for the support provided, KATA receives 15% of any prize money earned by athletes from your camp. The remaining prize money belongs to the athletes themselves.

You’ll receive ongoing support, visibility, and the chance to lead a long-term performance and development initiative.

This is more than a coaching job—it’s your camp, your team, and your opportunity to make a real impact.

Join KATA. Lead with purpose. Grow with us.

Preferred Contact: WhatsApp

If you’re interested, message Bob Anderson directly on WhatsApp at +1 650-400-6643. text only right now 

Grand Slam Track Stumbles After Strong Start, Leaving Top Athletes Asking: Where’s the Money?

When Olympic legend Michael Johnson launched Grand Slam Track (GST), the vision was bold: reinvent the sport with an athlete-first approach, big prize purses, and a reimagined global format. With a $30 million launch budget and promises to reward performance like never before, GST quickly gained traction. But after the abrupt cancellation of its final event in Los Angeles, questions are swirling—and athletes are asking where their promised money is.

The LA meet, originally scheduled for June 28–29, was expected to close out GST’s four-meet pilot season. Instead, the cancellation reportedly saved the organization upwards of $3 million, and left some top athletes publicly wondering when—or if—they’ll get paid.

Brazil’s Alison dos Santos, the 2022 world champion in the 400m hurdles, told Norwegian outlet NRKthat he is still waiting on his $250,000 prize check. He said the cancellation came as a surprise but remains hopeful that the money will arrive later this year.

Others were more skeptical. Emmanuel Wanyonyi, Kenya’s Olympic 800m champion and winner of the short-distance event at GST Kingston, admitted after his victory at the Bislett Games that he hadn’t been paid either. “It might come. Why shouldn’t it come?” he said. “They have to pay us. I’ll be patient and wait.”

American distance phenom Nico Young, who won the 3,000m at the Philadelphia Slam and followed that performance with a U.S. record in the 5,000m (12:45.27) in Oslo, offered a more cautious response: “I don’t know if I’m supposed to say anything about it. We’re working on it.”

Even those with positive experiences are waiting. Charles Philibert-Thiboutot, a two-time Olympian for Canada, praised GST after competing in Kingston. “Grand Slam Track was one of the best experiences I’ve had as a pro,” he told Canadian Running. “I’m sad to see it struggle, because I do think that’s the way athletes should be treated at the highest level.” Still, he acknowledged he hasn’t been paid yet—but was told the money is on the way.

An agent representing multiple GST athletes confirmed that only half of the prize money from Kingston has been paid, and that winners from Miami and Philadelphia are still waiting. Delays in payout aren’t uncommon in professional track, with 6–12 week lags the norm—but with Kingston now 11 weeks in the rearview, patience is thinning.

GST was originally backed by a $30 million budget, with $12.6 million earmarked for prize money—$3.15 million per event. The league also supported athlete contracts and high-end production values across its three completed events in Kingston, Miami, and Philadelphia.

In an email to NRK, GST spokesperson Callum Squires cited poor financial conditions at the LA venue as the reason for the cancellation. “The success of our three previous events has led us to make the difficult choice to end the pilot season and set our sights on 2026,” he wrote. “We will announce investors and new partnerships next week.”

Whether Grand Slam Track can recover and return stronger in 2026 may hinge on what happens next—and especially whether the league delivers on its most essential promise: paying the athletes who brought their best to the track.

KATA Running Camps Expand to 10 Locations in Kenya with Ruth Chumo Leading New Site in Eldoret

The Kenyan Athletics Training Academy (KATA) has reached a major milestone with the launch of its 10th KATA Running Camp, as the movement continues to grow rapidly across Kenya. This bold initiative, which blends elite athletic training with sustainable agriculture, is transforming the future of distance running.

The two newest camps are now confirmed:

• KATA Camp 9 in Kamoi, led by coach David Kirui

• KATA Camp 10 in Eldoret, operated by Coach Ruth Chumo

Coach Ruth Chumo brings exceptional experience to the program. Based in Eldoret—the heart of Kenyan distance running—she has built her reputation training both abled and para-athletes at the highest level. Her deep commitment to athlete development and her proven leadership make her a vital addition to the KATA family.

“I am so excited about the group of operators we have put together,” says KATA Director Bob Anderson, founder of Runner’s World magazine. “Each of our operators is fully committed to the program and understands the importance of our KATA Potato Farm component. This provides year-round revenue that allows us to sustain and grow. Every camp already includes top-level athletes, and we’re going to achieve big things.”

Two of the current camps have already planted their first acre of KATA potatoes, marking an important step forward in the program’s sustainability model. These three-acre farms, tied to each running camp, are a core part of the KATA mission—providing food, responsibility, and revenue that keep the entire system running year-round.

The program is also delivering results on the track. Just last weekend, Olympic bronze medalist Edwin Soi, operator of the Kericho KATA Camp, ran an astonishing 27:30 for 10,000 meters, dominating his race and sending a strong message about the level of athletes being developed within the KATA system.

KATA’s leadership includes two Olympians:

• Edwin Soi, 5000m bronze medalist from the Beijing Olympics

• Paul Kipsiele Koech, one of the most accomplished steeplechasers in history, now operating the KATA Camp in Sotik

Their presence brings unmatched experience, mentorship, and international credibility.

At the heart of KATA is a powerful, dual-purpose model: athletes receive world-class training while also helping manage a working farm. The result is a program that builds champions and sustains itself through community-driven agriculture.

Round Two Begins October 1

The momentum is building. On October 1, KATA will launch Round Two of its program, aiming to establish 10 additional camps by November 1—doubling the total to 20.

“This is only the beginning of our aggressive, unique program,” says Anderson.

The long-term vision: 50 fully operational KATA Running Camps within three years, directly supporting nearly 1,000 elite Kenyan runners.

The KATA Partner Program

To help reach that goal, KATA is inviting select partners to be part of the movement and make a lasting impact.

Each partner:

• Can have their name on a camp.  You too can now have your own training camp in Kenya under the umbrella of KATA.  

• May choose to be actively involved (like coaching and selecting your own athletes) or take a passive role. (KATA will set everything up.)

• Will share in the gross revenue from the sale of KATA potatoes

• Will also participate in a percentage of prize money earned by athletes at their partnered camp

This is a rare opportunity to support a program built on performance, purpose, and sustainability—while being directly connected to the success of the next generation of Kenyan champions.

Want to get involved?

WhatsApp Bob Anderson at +1-650-400-6643 to learn how you can support or partner with KATA today.

Photos: Paul Kipsiele Koech KATA team in Sofia 2. Ruth Chumo 3. Ruth's KATA Camp outside of Eldoret 4. KATA athletes planting potatoes in Molo under the direction of camp operator Eric 5. KATA ten camps 6. KATA athletes in Iten 7. Preparing potatoes in Kapcherop 8. Paul Kipsiele Koech coaching his KATA athletes in Sotik.

Sebastian Sawe Chooses Berlin Over World Championships, Eyes Fast Time on Record-Breaking Course

Kenya’s marathon sensation Sebastian Sawe has confirmed he will compete in the 2025 Berlin Marathon this September, opting out of the World Athletics Championships in Tokyo.

The decision comes after a remarkable start to Sawe’s marathon career, where he has already posted two of the fastest times in history. He won his debut in Valencia in December 2024 with a world-leading 2:02:05, then followed it up with another dominant victory at the 2025 London Marathon, clocking 2:02:27.

Many had expected Sawe to headline Kenya’s men’s team for the marathon at the World Championships in Tokyo on September 15. However, with the Berlin Marathon scheduled just six days later, the 30-year-old confirmed he is focusing solely on Berlin.

“I am preparing for Berlin,” Sawe stated, noting that while he aims to run a fast time, chasing a world record is not currently the goal. “It’s too early to talk about a world record. It takes time and clear planning to achieve it.”

The Berlin course is renowned as the fastest in the world, with 13 world records set on its streets. The current men’s marathon world record is 2:00:35, set by the late Kelvin Kiptum at the 2023 Chicago Marathon. Kiptum broke the previous record of 2:01:09 set by Eliud Kipchoge—who himself has won Berlin five times.

Like Kiptum, Sawe burst onto the marathon scene with a historic debut. Their similarities have drawn comparisons, especially with Sawe’s smooth transition from half marathon success to world-class marathon victories.

All eyes will now be on Berlin to see just how fast Sawe can go on a course that has repeatedly rewritten the marathon history books.

Father of Olympic Champion Jakob Ingebrigtsen Convicted of Assaulting Daughter Ingrid

Gjert Ingebrigtsen, father of Olympic gold medalist Jakob Ingebrigtsen, has been convicted of assaulting his daughter Ingrid, following a high-profile trial in Norway. He received a suspended 15-day prison sentence and was ordered to pay NOK 10,000 (about $1,000) in compensation.

The conviction stems from a 2022 incident in which Ingrid, then a teenager, testified that her father struck her across the cheek with a wet towel. Although she later received a text from him, she said he apologized only for raising his voice—not for the physical act itself.

Gjert had also been accused of long-term physical and psychological abuse toward Jakob and Ingrid. However, the South Rogaland District Court found insufficient evidence to support those broader claims and acquitted him on all other counts. His legal team emphasized that several close family members and external witnesses testified they had not witnessed abuse.

Ingrid trained as a competitive runner in her youth, following in the footsteps of her accomplished siblings, but stepped away from competition around the age of 15.

Jakob’s legal representative expressed disappointment with the verdict, stating, “You describe violence, you’re believed, and yet he isn’t convicted.” She added that both Jakob and Ingrid are now focused on moving forward.

Prosecutors have 14 days from the June 16 ruling to consider an appeal.

Fake News Creeps Into Athletics World with False Usain Bolt Claim

In a digital age overflowing with misinformation, fake news has found its way into nearly every corner of public life—and now it’s creeping into the world of athletics. Over the weekend, a Facebook post from a fan page titled Usain Bolt Fans falsely claimed that the legendary sprinter was stepping down as Jamaica’s ambassador.

The post, filled with dramatic language and linked to a questionable site (dailypressnewz.com), quickly gained traction—racking up hundreds of reactions, comments, and shares. But there’s one problem: it’s not true.

There has been no official confirmation from Usain Bolt, the Jamaican government, or any reputable media outlet. This appears to be a blatant fabrication—another example of how social media platforms, especially Facebook, are failing to properly police misinformation.

“Why would anyone want to spread such lies?” That’s the troubling question. Perhaps it’s about driving traffic to ad-heavy websites. Or it could be more sinister—part of a broader trend of undermining public trust in institutions and public figures. Either way, it’s deeply concerning.

Usain Bolt isn’t just an Olympic icon—he’s a symbol of excellence, integrity, and global unity through sport. Misusing his name to generate clicks is not only dishonest, it’s harmful.

At My Best Runs, we believe in truth, accuracy, and the integrity of the running community. If false headlines are allowed to spread unchecked, they can damage reputations and distort public perception—especially among younger athletes who look up to role models like Bolt.

This incident is a wake-up call. If fake news can so easily invade the running world, no part of our sport is safe from digital misinformation.

Let’s stay vigilant. Let’s ask questions. And let’s continue celebrating the real stories that make our sport so powerful.

Nina Kuscsik, Trailblazing Running Pioneer, Passes Away

The global running community is mourning the loss of Nina Kuscsik, a legendary figure whose courage and determination helped redefine the landscape of women’s distance running. Kuscsik passed away at the age of 85, leaving behind a legacy that forever changed the sport.

Nina Kuscsik made history in 1972 when she became the first officially sanctioned female winner of the Boston Marathon, finishing with a time of 2:56:04. That victory wasn’t just a personal triumph—it was a breakthrough moment for women’s participation in marathon running, occurring in the same year Boston formally allowed female entrants.

“I am saddened to hear of the passing of Nina Kuscsik,” says Bob Anderson, who was in Boston covering the race as the publisher of Runner’s World at the time. “She was indeed a pioneer. She won the first officially sanctioned women’s Boston Marathon in 1972, with a time of 2:56:04. Roberta Gibb had finished the Boston Marathon in 1966, 1967, and 1968 before Kathrine Switzer, unofficially won as a ‘field invader.’ Also, Sara Mae Berman unofficially completed the 1969 and 1970 Boston Marathons, and Kathrine Switzer officially registered and finished in 1970 after her 1967 incident, paving the way for future generations.”

Following her groundbreaking Boston victory, Kuscsik continued to lead as an advocate for equality in sport. She was instrumental in pushing the Amateur Athletic Union (AAU) to change its policies and allow women to compete officially in longer races—efforts that contributed directly to the inclusion of the women’s marathon in the 1984 Olympics.

In 2012, Kuscsik was inducted into the New York Road Runners Hall of Fame, honored alongside fellow legend Miki Gorman. George Hirsch, then-chairman of NYRR, posted a tribute this week:

“So saddened at the loss of the warm, joyful Nina Kuscsik. She was a true pioneer in the world of running. Here I am welcoming Nina (left) and Miki Gorman into the New York Road Runners Hall of Fame in 2012. Nina will be missed by countless friends and admirers.”

Kuscsik didn’t just run races—she opened doors. Her influence extended well beyond finish lines, and her work laid the foundation for generations of women to compete on equal footing. As the world remembers Nina, we also celebrate the progress she helped create—step by step, mile by mile.

KATA Running Camps Launch a Bold New Era for Distance Running in Kenya

In a bold move to reshape the future of distance running, Bob Anderson, the legendary founder of Runner’s World and lifelong runner, has launched a groundbreaking initiative that’s taking root across Kenya. What began in 2019 with the Kenyan Athletics Training Academy (KATA) in Thika, and expanded to Portugal earlier this year, is now flourishing into a national movement—with eight KATA Running Camps already confirmed, and ten expected by July 1, plus two full-service KATA Retreats in Thika and Monforte da Beira, Portugal.

photos: 1. Edwin's KATA team reporting to his camp today in Kericho.  2. Eric's KATA in Molo will be planting their first acre of KATA potatoes tomorrow.   

"As far as I know, there’s nothing like what we are doing,” says Bob Anderson. “My team and I believe we’re going to make a big difference in the running world. We’ll have nearly 200 KATA athletes by July. We have so much talent, and with strong leadership and support, we can help them become world-class stars

A Sustainable Model with a Powerful Vision

What sets KATA apart is its innovative self-sustaining model that combines elite athletic training with agriculture and community building.

Each KATA Running Camp:

• Supports 3 acres of KATA potato farms

• Requires athletes to work 25 hours per week on the farm

• Asks athletes to contribute 15% of any prize money earned to support their camp

In return, every KATA athlete receives:

• Free lodging

• Three nutritious meals daily

• World-class coaching

“Within six months, all camps will be fully self-sustaining,” Anderson says. “This is not just a running camp—it’s a lifestyle, a community, and a path to opportunity.

Powered by Champions

Two of KATA’s confirmed camp operators are Olympic medalists who bring unmatched experience to the program:

• Edwin Soi, bronze medalist in the 5000m at the 2008 Olympics, now leads KATA Kericho. He’s still racing—and proving his form. On June 15, he clocked a blazing 27:30 for 10,000 meters on the track.

• Paul Kipsiele Koech, bronze medalist at the 2004 Olympics in the 3000m steeplechase, heads KATA Sotik, bringing leadership, discipline, and deep tactical knowledge.

A Vision for 50 Camps, 1,000 Athletes

Anderson’s vision is as ambitious as it is inspiring:

“We hope to build a network of 50 KATA Running Camps to train nearly 1,000 athletes. At the same time, we’re working closely with local communities to promote healthier lifestyles through running, nutrition, and education.”

Each camp is embedded within its local area—supporting food security through farming, developing young talent, and strengthening communal ties.

More Than a Camp. A Movement.

KATA is not just about producing the next world record holder. It’s about giving hundreds of athletes the opportunity to reach their full potential—on the track, in life, and within their communities.

By combining sport with sustainability, and elite training with grassroots outreach, Bob Anderson’s KATA is poised to become one of the most impactful distance running projects in the world.

Andreas Almgren Stuns the World with 12:44.27 in Stockholm 5000m, Smashing European Record and Entering All-Time Top 10

Swedish distance star Andreas Almgren delivered the race of his life at the Stockholm Diamond League, clocking a breathtaking 12:44.27 to win the men’s 5000m and send shockwaves through the global distance running world. His time not only shattered the European Record (ER) and the meet record, but it also catapulted him into the top 10 fastest performers in history, now ranking #8 all-time.

The home crowd in Stockholm witnessed a historic moment as Almgren, traditionally known for his prowess over 800m and 1500m, made a stunning statement in the long-distance arena. He became the first European ever to dip under 12:45 and now holds the fastest 5000m time ever run by a European athlete, surpassing Spain’s Mohamed Katir (12:45.01 from 2023).

? Top Results – Men’s 5000m (Stockholm Diamond League)

1. Andreas Almgren (Sweden) – 12:44.27 ?? ER MR

2. Kama Girma (Ethiopia) – 12:57.46 ??

3. Ky Robinson (Australia) – 12:58.38 ??

4. Mike Foppen (Netherlands) – 13:02.43 ??

5. Kenneth Kiprop (Uganda) – 13:02.69 ??

6. Denis Kipkoech (Kenya) – 13:07.02 ??

All-Time Men’s 5000m Rankings (As of June 2025)

Andreas Almgren now stands 8th on the all-time global list, behind legends like Cheptegei, Bekele, and Gebrselassie.

Pace Breakdown – Almgren’s 12:44.27

• Per kilometer: 2:32.85/km

• Per mile: 4:05.57/mile

(12:44.27 = 764.27 seconds total

5000 meters = 5 kilometers or 3.10686 miles)

A New Era in Distance Running?

The Stockholm performance underscores a growing shift in elite distance running. For decades, Kenya, Ethiopia, and Uganda have been dominant in the 5000m and 10,000m, but Almgren’s performance—alongside strong finishes by Australia’s Ky Robinson and the Netherlands’ Mike Foppen—suggests a broader international resurgence.

As the World Championships in Tokyo loom, Almgren’s breakout raises the stakes. Can the Swede replicate this form against the likes of Cheptegei and Barega on the biggest stage of all?

One thing is clear: the race to the podium in global distance running is no longer limited to East Africa. Andreas Almgren has kicked open the door—and the world is watching.

Edwin Soi Blazes 27:30 for 10,000m at South Rift Regional Meet in Nakuru

Veteran Olympian Edwin Soi made a powerful statement in Nakuru County on June 15, dominating the 10,000m at the South Rift Region athletics qualification meet with a stunning time of 27:30. The race, held at Afraha Stadium, served as a regional qualifier for the Kenyan National Trials, which take place July 9 in Nairobi and will determine the team for the World Championships.

Soi, the newly appointed operator of the KATA Running Camp and KATA Potato Farm in Kericho, blew away the field with his performance—remarkable not only for the result but for the circumstances behind it.

“I’m pleased with my time,” Soi said. “I’ve only been doing marathon training and no speed work. When Bob [Anderson], our KATA Running Camps founder and director, asked me a few days ago what I thought I could run, I told him sub-28—and I did.”

Soi’s effort drew praise from Bob Anderson, the founder of Runner’s World and director of the KATA Running Camps initiative. “Edwin just signed on to operate KATA Running Camp - Kericho and has been preparing to officially open his camp on Monday,” Anderson said. “I was very excited to hear of his time this morning. He will be ready to make the Kenya national team.”

Photo five is Edwin visiting with Job at the KATA Running Camp - Molo. Photo six is Edwin transporting beds to his camp in Kericho earlier in the week.  

Soi, who won the bronze medal in the 5,000m at the 2008 Beijing Olympics, has been transitioning to longer distances in recent years, including the marathon. His performance in Nakuru indicates he still has world-class speed and may be poised for another major appearance on the global stage.

Ottawa Runners Victorious at the 2025 Under Armour Toronto 10K

It was a case of “third time’s a charm” for Rwanda’s Salome Nyirarukundo, as the 27-year-old claimed the women’s crown at the 2025 Under Armour Toronto 10K.

Her winning time of 34:05 bettered her performances from the past two years, when she finished second on both occasions. Given the record 8,500 runners faced a stiff headwind along the shores of Lake Ontario, her result was all the more impressive.

Nyirarukundo, who has lived in Ottawa for the past five years, didn’t have an easy time. Rachel Hannah, the 2015 Pan Am Games marathon bronze medalist, tried to close the gap over the final two kilometers but settled for second in 34:17. Fellow Ottawa runner Teagan Robertson finished third in 34:52.

A two-time Olympian for Rwanda (2016 Olympics, 2018 Commonwealth Games), Nyirarukundo still holds the national records in the 5,000m and 10,000m for her native country.

“I feel so amazing. I’m very emotional because I’ve come here three times and finished second twice,” Nyirarukundo said with a broad smile. “After 3K, I started pushing because I know Rachel is very strong. I was really worried I made a bad decision, but I caught up to a couple of guys and used them to stay ahead.”

At 38, Hannah remains a formidable competitor. After finishing 11th at the Houston Marathon in January and 29th at the Boston Marathon, she placed fifth at the Canadian 10K Championships in Ottawa. She admits the shorter distances keep things exciting.

“She wasn’t far ahead,” Hannah said. “It helps to have someone to chase. This was my best run here. I’ve been third a couple of times. It was windy, but I live by Lake Huron—I’m used to wind,” she laughed.

The men’s race also went Ottawa’s way as Thomas Nobbs, 25, coached by Brant Stachel, surged over the final kilometer to hold off Lee Wesselius, winning in 29:35.

Nobbs, who recently ran 28:58 at the Canadian 10K Championships (6th place), had hoped to improve on that time but adapted to race-day challenges.

“My coach said not to lead, but there I was,” Nobbs said, laughing. “I had a terrible sleep and ripped my shoelaces just before the start. But I know I’m fit, and even on a bad day I can come through.”

Originally from Vancouver, Nobbs ran two years at the University of Washington before finishing his degree at UBC. He now trains mostly solo under Stachel’s guidance.

Much of the race was shared up front with Wesselius, 31, a full-time large animal veterinarian, who finished just five seconds back.

“It was a good step forward from Ottawa,” Wesselius said. “I tried to make a move into the wind and opened a bit of a gap. But Thomas responded well and made his move at the turnaround.”

Alex Cyr of Toronto rounded out the podium in 29:45, earning respect from Nobbs for his season-long progression.

“Alex is strong in the lead. He’s probably made the biggest leap out of all of us this year,” Nobbs added.

Both Nobbs and Nyirarukundo were quick to thank Canada Running Series for organizing the event and inviting them to compete against some of the country’s best.

Olympic Medalist Paul Kipsiele Koech to Lead KATA Running Camp in Sotik

Paul Kipsiele Koech, one of Kenya’s most decorated distance runners, has officially joined the growing KATA Running Camp network as the operator of the new satellite camp in Sotik, Kenya.

Koech won the bronze medal in the 3000m steeplechase at the 2004 Olympic Games in Athens and remains one of the most accomplished athletes in the history of the event. His personal best of 7:54.31 still ranks as the 4th fastest time ever run in the 3000m steeplechase.

Even more impressively, Paul has run more sub-8:10 steeplechase races than any other athlete in history, with 110 such performances—a level of consistency that showcases his incredible fitness and longevity in one of the sport’s most grueling disciplines.

Now a world-class masters runner, Koech continues to train and inspire. But his talents extend beyond the track: he’s a successful dairy farmer with his own milk company and has extensive experience growing potatoes across the Rift Valley.

His deep agricultural background makes him the perfect fit for KATA’s innovative model, which combines elite running with sustainable farming. The KATA Running Camp Sotik will provide athletes with top-tier coaching and facilities, as well as hands-on experience in potato farming—a dual focus designed to build both athletic and life skills.

“I am so excited to be part of the KATA Running Camp program Bob has put together,” says Paul. “We are going to make a difference.”

Top five all-time best times for 3000m Steeplechase:

With Paul Kipsiele Koech at the helm, the Sotik camp becomes a powerful addition to the KATA mission: helping uncover new talent, supporting athlete development, and strengthening local communities—one stride at a time.

Can Your Finger Length Predict Marathon Potential?

Take a look at your hands—specifically the lengths of your fingers. If your ring finger is noticeably shorter than your index finger, you might be more suited to endurance running than you think.

That’s the takeaway from a new study published in the American Journal of Human Biology, which analyzed data from over 5,000 individuals across 12 countries. The research focused on the 2D:4D ratio—the length of the second digit (index finger) compared to the fourth digit (ring finger). A lower ratio (meaning a relatively shorter ring finger) was associated with a higher ventilatory threshold—the point during exertion when breathing becomes labored.

This doesn’t necessarily mean you have a higher VO₂ max, the gold standard of cardiovascular fitness. But it does mean you might be able to push your body harder and longer before hitting the gasping-for-air stage—an important advantage in endurance events like the marathon.

Hormones Before Birth May Shape More Than We Think

The finger ratio in question is thought to reflect prenatal testosterone exposure, and the ring finger has more hormone receptors than the index finger. That means your fingers may quietly preserve a record of hormone levels you were exposed to in the womb—levels that could influence how your lungs, muscles, and nervous system respond to physical stress.

Even mental traits—like competitiveness or pain tolerance—could be shaped by these early hormone patterns. That could explain why people with a lower 2D:4D ratio might be better at pushing through discomfort during long training sessions or races—not just physically, but psychologically too.

A Clue, Not a Conclusion

It’s important to note the study’s limitations. Most of the participants were already fit—athletes, military recruits, or students—so this isn’t a broad sample of the general population. And the clearest links between finger length and endurance showed up in adults, likely because hormonal influences become more pronounced after puberty.

While it’s not a magic formula for predicting who will qualify for Boston or crack a sub-3:00 marathon, it’s a fascinating insight into how our bodies might be wired for performance long before we ever lace up a pair of running shoes.

And as the author herself put it: knowing your finger ratio might hint at potential—but it won’t get you across the finish line. That still takes consistent training, grit, and determination.

(For the record, she checked her own hands. Marathon running isn’t on her horizon anytime soon.)

LA Grand Slam Track Meet Canceled, Casting Uncertainty Over Series Finale

The highly anticipated LA Grand Slam Track meet, scheduled for June 28–29 at UCLA’s Drake Stadium, has officially been canceled, marking an abrupt and disappointing end to the inaugural season of Michael Johnson’s ambitious new professional track league.

The cancellation, confirmed via athlete emails and an internal league meeting held shortly after the Oslo Diamond League, follows a string of logistical and financial setbacks that have shadowed the 2025 Grand Slam Track series.

Why Was the LA Meet Canceled?

Multiple factors contributed to the league’s decision to call off its final stop:

• Venue costs: UCLA’s Drake Stadium lease proved to be prohibitively expensive, and cost-benefit analysis showed the meet could not be held sustainably under current terms.

• Market saturation: The earlier cancellation of the LA Grand Prix by USA Track & Field, citing overlap with Grand Slam Track, signaled underlying concerns about the local track market.

• Attendance and revenue: Despite high-profile athletes and large prize purses, audience turnout and ticket sales in previous meets (notably Kingston and Miami) fell short of expectations.

• Operational strain: The Philadelphia Slam was also shortened from three days to two, reflecting broader constraints in the league’s first year.

Recapping the 2025 Grand Slam Track Series

Each meet featured world-class fields and a $100,000 winner’s prize per event—part of a $12.6 million total purse. The series received coverage on Peacock and The CW, and was positioned as a bold alternative to the Diamond League.

What’s Next for Grand Slam Track?

Despite the disappointing end, founder Michael Johnson insists the pilot season met its objectives: proving that a high-stakes, athlete-first, fan-centered pro track league can attract global attention.

The league now shifts its focus to 2026, aiming to:

• Secure new strategic partners and sponsorships

• Optimize venue selection and fan engagement

• Revise its financial model for long-term sustainability

While the LA cancellation raises questions about viability, there is still optimism that Grand Slam Track will return, stronger and more refined, in season two.

The cancellation of the LA meet is a setback—but not a death blow. Grand Slam Track managed to draw eyes, deliver compelling performances, and push the conversation forward in pro track and field. Whether it can evolve into a sustainable, annual series remains to be seen—but the world will be watching.

George Mills Smashes British Record with 12:46.59 in Oslo Diamond League 5000m

British distance running has a new star. At the 2025 Oslo Diamond League, George Mills delivered a brilliant performance in the men’s 5000 meters, clocking 12:46.59—a new British national record and one of the fastest times ever run by a European.

The 25-year-old’s performance shattered the previous UK record of 12:57.76 held by Sir Mo Farah and marked Mills’ official arrival on the global stage.

Historic Performance in a Historic Race

Mills’ 12:46.59 came in a race loaded with talent and fireworks. He crossed the line just behind American Nico Young, who won in 12:45.27 to break the American record. It was the deepest 5000m field in Diamond League history, with eight athletes running under 12:51.

Mills stayed composed throughout the early laps, staying close to the pacers and navigating through a crowded lead pack. As the bell rang, he surged into position and kicked hard down the homestretch, finishing just fractions behind Young while securing the #2 spot on the European all-time list—behind only Mohammed Mourhit of Belgium (12:49.71 in 2000).

From 1500m Talent to 5000m Powerhouse

Originally known as a 1500m specialist, Mills has successfully transitioned up in distance. The former European U23 champion and son of Olympic 1500m finalist Danny Mills has long shown promise on the track, but Oslo marks his greatest performance yet.

He now holds a faster 5000m time than British legends like Mo Farah, Dave Moorcroft, and Andy Vernon—and has proven that he belongs on the start line with the very best in the world.

 Final Times from Oslo

• Nico Young (USA) – 12:45.27 – American Record

• George Mills (GBR) – 12:46.59 – British Record

• Thierry Ndikumwenayo (Burundi) – 12:47.67 – Personal Best

• Dominic Lobalu (Switzerland) – 12:50.87 – Swiss National Record

What’s Next for George Mills?

With the World Championships on the horizon, Mills is now firmly in the conversation as a potential medalist. His ability to hang with the world’s fastest over 5000 meters—and still close hard—bodes well for tactical championship-style racing.

British distance fans may have found their next global star.

Nico Young Shatters American Record with 12:45.27 in Oslo Diamond League 5000m

In a performance that shook the foundations of U.S. distance running, Nico Young stormed to a stunning 12:45.27 at the Oslo Diamond League on June 12. Not only did he win the race, but he also demolished the American 5000m record, vaulting himself into the top ranks of global distance running.

The 21-year-old’s breakthrough marks the fastest 5000m ever run by an American and the fourth-fastest time in world history outdoors. His average lap was 61.4 seconds—roughly 4:06 per mile or 2:33 per kilometer—executed against one of the deepest fields ever assembled.

Standout Performances with Official Times

• Nico Young (USA) – 12:45.27 – ?? American Record

• George Mills (GBR) – 12:46.59 – ?? British National Record

• Thierry Ndikumwenayo (Burundi) – 12:47.67 – Personal Best

• Dominic Lokinyomo Lobalu (Switzerland) – 12:50.87 – ?? Swiss National Record

This was a race defined by speed, grit, and history-making performances. Eight athletes reportedly broke 12:51—unprecedented in Diamond League competition. National records fell on three continents.

Young’s Path to Greatness

Nico Young’s rise began at Newbury Park High School, where he set high school records and led his team to national titles. At Northern Arizona University, he continued to dominate, becoming a multi-time NCAA All-American before turning pro with Adidas.

Training under coach Mike Smith, Young has honed not just his endurance but also his race instincts—perfectly on display in Oslo as he timed his final surge to perfection against the best in the world.

A New Standard

Young’s 12:45.27 surpasses Grant Fisher’s previous American record of 12:46.96 set in 2022. His time now ranks him behind only three men in history: Joshua Cheptegei, Kenenisa Bekele, and Hagos Gebrhiwet.

With this performance, Nico Young has redefined what’s possible for American distance runners and firmly positioned himself as one of the most exciting young talents in the sport.

Why I Don’t Run with Music and Never well

Many runners today plug into playlists, podcasts, or beats to help get them through a run. For some, it’s motivation. For others, it’s a way to pass the time. I get it—and I even enjoy hearing music at races. It adds energy and lifts the atmosphere. But for me personally, I don’t run with music—and I haven’t since 1965.  

I did try it once, back in high school. I had a little transistor radio and some simple earplugs. I ran with it one time. That was my only experience with music playing in my ears during a run. It didn’t click with me. I’ve never tried it again.

To be honest, having music constantly in my ears made me feel uptight. I didn’t feel free. Running has always been my way to unplug from the world and truly relax. When I run, I don’t want to be distracted. My focus is on the movement, the breath, the effort. I don’t want to drown it out with my favorite songs. Let me listen to those before or after a run—or even externally, like when I hear a band playing as I charge up Hayes Street Hill during Bay to Breakers. That kind of energy adds to the experience. But during a solo run, I prefer to keep things quiet.

Now, I absolutely enjoy music in other settings. On a plane, for instance, I always use good headphones to drown out engine noise. Music becomes part of the escape in that environment. But during a run, I don’t want to escape. I want to be present—with my body, my stride, my breathing, and everything around me.

Whether it’s one mile, ten miles, or 26.2, I don’t need to take my mind off of running. Running itself is the high.

For others, music is part of the journey. For me, running is best experienced unplugged.

Run Through History: Ballot Opens for 2026 London Landmarks Half After Record-Breaking 2025

Runners across the globe are now invited to apply for a coveted spot in the 2026 London Landmarks Half Marathon, with the public ballot officially open. Set for Sunday, April 12, 2026, the race promises another unforgettable experience through the heart of London—celebrating both the city’s rich history and the spirit of community that defines this beloved event.

Now in its ninth edition, the London Landmarks Half Marathon (LLHM) has grown into one of the UK’s most popular races, with 20,000 runners expected in 2026. Organizers aim to raise £16 million for charity, continuing the event’s tradition of philanthropy and public engagement.

Runners will start near Downing Street, wind past Big Ben, along the Thames Embankment, and through iconic areas like the City of London, Tower of London, and Guildhall Yard—complete with themed cheer stations like the “Roman Reception.” From the “It’s Showtime” West End choir to the cheering Pearly Kings and Queens and the Chelsea Pensioners, this is a race that blends performance and purpose at every mile.

Highlights from the 2025 Event

The 2025 edition, held on April 6, delivered unforgettable moments. In the men’s race, Omar Ahmedsurged to victory in 1:03:55, using a late push in the final 5K to hold off stiff competition. The women’s race was equally thrilling, with Alice Wright crossing the finish line in 1:11:42, outpacing a strong domestic field in ideal spring conditions.

Aside from elite performances, the 2025 event saw over 18,500 finishers, with hundreds of creative costumes and themed charity teams flooding the streets. A record £14.7 million was raised, reinforcing the race’s status as the largest fundraising half marathon in the UK.

Enter the 2026 Ballot

Entries for the 2026 edition can be submitted at www.llhm.co.uk/ballot. The ballot closes at 12 noon on 17 June 2025, and lucky runners will be notified in early July.

With its blend of speed, spectacle, and social impact, the London Landmarks Half Marathon continues to be a bucket-list race for runners worldwide.

Strong Performances Highlight KATA 5K & 10K Time Trials in Thika Kenya

It was a good morning for a competitive and inspiring KATA monthly time trial number 46, featuring both 5km and 10km distances for men and women. The event showcased rising talent, strong comebacks, and several personal bests.

In the men’s 5km, 19-year-old Godfrey Kahora led the charge, clocking a swift 15:45 to secure the top spot. Justus Nyamai, only 17, returned from a two-month injury break to run a personal best of 16:42, showing immense promise for the future. Fellow 17-year-old Collins Mutungi, new to competitive running, impressed in third with a solid 17:32.

On the women’s side, Anastasia Muthoni took a well-earned win in 19:29, edging out 15-year-old Ann Karanja, who finished just a second behind in 19:30, setting a new personal best. Tabitha Wanjiru, also 15, placed third.

The 10km men’s race was tightly contested, with Zachary Kirika (24) prevailing in a sharp 29:45 (second photo), closely followed by Kelvin Kemoi (23) in 29:57. In the women’s 10km, Jacinta Kamau (24) took top honors in 36:08 (third photo), ahead of Caren Kipcoech (24) in 37:09 and Caren Chepkemoi (23) in 38:09.

Full Results

5km Women

1. Anastasia Muthoni – Age 23 – Bib 464 – 19:29

2. Ann Karanja – Age 15 – Bib 29 – 19:30

3. Tabitha Wanjiru – Age 15 – Bib 63 – 23:51

5km Men

1. Godfrey Kahora – Age 19 – Bib 409 – 15:45

2. Justus Nyamai – Age 17 – Bib 265 – 16:42

3. Collins Mutungi – Age 17 – Bib 51 – 17:32

4. Peter Waititu – Age 17 – Bib 243 – 17:41

5. Brandon Mutungi – Age 17 – Bib 149 – 17:44

6. Eric Mwaura – Age 18 – Bib 256 – 18:38

7. Kelvin Musila – Age 18 – Bib 386 – 20:15

10km Women

1. Jacinta Kamau – Age 24 – Bib 66 – 36:08

2. Caren Kipcoech – Age 24 – Bib 14 – 37:09

3. Caren Chepkemoi – Age 23 – Bib 261 – 38:09

4. Lucy Muritu – Age 40 – Bib 431 – 44:16

10km Men

1. Zachary Kirika – Age 24 – Bib 55 – 29:45

2. Kelvin Kemoi – Age 23 – Bib 56 – 29:57

3. Enoch Cherioyot – Age 20 – Bib 257 – 30:34

4. John Chege – Age 19 – Bib 40 – 30:36

5. Kelvin Ragui – Age 22 – Bib 53 – 30:59

6. Charles Ndirangu – Age 24 – Bib 1 – 31:18

7. Joseph Karanja – Age 42 – Bib 378 – 32:38

8. David Muriuki – Age 39 – Bib 3 – 32:54

9. Enoch Kipngeno – Age 22 – Bib 57 – 33:16

10. Vincent Kiprotich – Age 23 – Bib 43 – 34:18

11. Benson Gicheha – Age 34 – Bib 49 – 35:09

12. Harrison Mwangi – Age 21 – Bib 44 – 35:44

13. Charles Ndirangu – Age 67 – Bib 399 – 38:28

Wilson Kiprugut Chumo: Kenya’s First Olympic Medalist Who Opened the Door for a Nation of Champions

When Wilson Kiprugut Chumo crossed the finish line of the 800 meters at the 1964 Tokyo Olympic Games, he wasn’t just securing a bronze medal—he was making history. As the first Kenyan and the first African to ever win an Olympic medal, Kiprugut laid the foundation for generations of middle- and long-distance dominance by Kenyan athletes on the global stage.

Born in 1938 in Kericho, Kenya, Kiprugut’s journey to Olympic glory began humbly. A natural athlete, he served in the Kenyan Army where his running talent was noticed and nurtured. With limited access to elite training or facilities, Kiprugut relied on raw talent, discipline, and sheer determination.

At the 1964 Tokyo Games, he surged into the international spotlight with his brilliant bronze in the men’s 800 meters. Four years later, at the 1968 Olympics in Mexico City, he returned even stronger, earning a silver medal and further establishing Kenya as a rising force in athletics.

Kiprugut’s pioneering legacy is profound. His breakthrough showed that athletes from Kenya—and Africa at large—could not only compete but thrive on the world stage. The floodgates opened. Just a decade later, names like Kip Keino, Henry Rono, and eventually Eliud Kipchoge would become synonymous with distance running greatness.

Today, Kiprugut is celebrated not only for his historic medals but for what they represent: the birth of Kenya’s unparalleled Olympic legacy. More than 60 years after Tokyo 1964, his influence continues to ripple across tracks around the world.

Team USA Names Marathon Stars for Tokyo 2025

USA Track & Field has officially announced its six-member marathon team for the 2025 World Athletics Championships, set for September 13–21 in Tokyo, Japan. This global event brings together the top track and field athletes from over 200 countries, with the marathon races scheduled for the final weekend and expected to be among the most anticipated events of the Championships.

With a challenging course, warm and humid conditions, and the return to a city steeped in marathon history, Tokyo 2025 is shaping up as a true test of strategy, stamina, and speed. Team USA’s roster features a mix of proven veterans and breakthrough performers, all poised to take on the world.

USA Men’s Marathon Team

Clayton Young headlines the team following a standout 2:07:04 performance at the 2025 Boston Marathon. After placing 9th at the 2024 Paris Olympics, Young’s Boston result marked a significant leap forward and positioned him as a top contender in Tokyo.

Joining him is CJ Albertson, known for his bold tactics and relentless pacing. He set a personal best of 2:08:17 in Chicago and brings a fearless approach to championship racing.

Reed Fischer rounds out the men’s trio, earning his spot through consistent performances and a 2:10:14 finish in Chicago. His steady progression and racing smarts add valuable depth to the squad.

USA Women’s Marathon Team

Betsy Saina, the fastest U.S. marathoner this year with a 2:19:17 at the Tokyo Marathon, leads the women’s lineup. The former Kenyan Olympian, now representing the U.S., brings international experience and high expectations into this championship season.

Susanna Sullivan has been one of America’s most consistent distance runners, clocking a 2:21:56 in Chicago and placing high in multiple national events. She’s known for her tactical strength and steady pacing.

Erika Kemp, a former track standout, continues her successful transition to the marathon with a personal best 2:22:56 from Houston. Her rise in the U.S. distance scene adds fresh energy to the team.

Marathon Schedule – World Championships, Tokyo 2025

• Women’s Marathon: Saturday, September 14 at 8:00 AM JST

• Men’s Marathon: Sunday, September 15 at 8:00 AM JST

The marathon course will take runners through central Tokyo, starting and finishing at the National Stadium. The route is expected to be spectator-friendly but physically demanding, with rising humidity levels adding to the challenge.

This will mark Tokyo’s second time hosting the World Championships (after 1991) and its first major global track event since the 2021 Olympic Games.

Spotlight on Clayton Young

Clayton Young continues to build momentum on the world stage. After placing 9th at the Paris Olympics, his 2:07:04 in Boston this spring confirmed his place among America’s elite. That time ranks as one of the fastest ever by a U.S. marathoner and reinforces his role as a leading medal hopeful.

In announcing his selection, Young wrote:

“I am honored… 101 days. Let the build begin.”

Now with major championship experience and peak form, Young will lead Team USA’s charge in Tokyo.

Why This Year Matters

• Historic Depth: For the first time, Team USA sends multiple sub-2:08 men and three sub-2:23 women to a World Championship marathon.

• Olympic Implications: Performances in Tokyo could shape strategies and selections for Los Angeles 2028.

• Global Showdown: With defending champions, Olympic medalists, and national record holders from around the world competing, the marathon fields will be among the strongest ever assembled.

Team USA’s marathon lineup for the 2025 World Championships reflects both strength and balance. With Clayton Young and Betsy Saina leading the charge, and a deep roster behind them, the Americans are ready to compete at the highest level.

As Tokyo prepares to welcome the world, this year’s marathon is more than a race — it’s a proving ground for the next generation of distance legends.

Dijana and Steyn Triumph Again at 2025 Comrades Marathon

South African stars Tete Dijana and Gerda Steyn solidified their places among the world’s best ultra runners with commanding victories at the 2025 Comrades Marathon, held Sunday, June 8. Dijana, now a three-time champion, won the men’s race in 5:25:27, edging out defending champion Piet Wiersma by just five seconds in a thrilling repeat of last year’s finish.

Steyn claimed her fourth Comrades title, joining elite company as only the second woman to win the race more than three times. Her time of 5:51:18 put her nearly five minutes ahead of runner-up Alexandra Morozova.

Race Distance and Pace

• Distance: 89.98 kilometers (55.9 miles)

• Tete Dijana’s average pace:

• 3:37 per km

• 5:50 per mile

• Gerda Steyn’s average pace:

• 3:54 per km

• 6:17 per mile

Innovations and Historic Field

The 98th edition of the Comrades, run from Pietermaritzburg to Durban, featured a record Down Run field of 22,677 qualified entrants. For the first time in event history, organizers introduced a split start for safety and improved flow, with two groups starting 15 minutes apart.

The new finish line on Masabalala Yengwa Avenue, adjacent to Durban’s People’s Park, added a festive atmosphere with expanded hospitality and club support zones.

Elite Race Highlights

In the men’s race, Onalenna Khonkhobe led early before Dijana surged with 20km to go. Dutchman Piet Wiersma closed the gap late, but Dijana stayed strong to win in a near repeat of 2023.

“I came prepared and stuck to my race plan. When I saw Piet closing, I pushed and opened the gap,” said Dijana.

Nikolai Volkov finished third in 5:29:41, followed by Edward Mothibi and Joseph Manyedi. South Africans claimed six of the top 10 spots.

In the women’s race, Elizabeth Mukoloma led early, but once Steyn took over, the outcome was never in doubt. Despite a late surge from Morozova, Steyn pushed ahead to win by nearly five minutes.

“It’s always an honor to be part of this race. I ran conservatively early to run my best race today—and it paid off,” said Steyn.

Kenya’s Shelmith Muriuki, in her Comrades debut, finished third, while Olympic marathoner Irvette van Zyl impressed with a strong fourth-place debut.

Building Toward the 100th

Comrades General Manager Alain Dalais praised the success of this “dress rehearsal” for the 100th edition in 2027:

“We’re thrilled with how well the split start worked and with the positive feedback on the new finish zone. We’re on the right path.”

Dalais also celebrated personal milestones, including Louis Massyn’s 50th Comrades finish, making him the first runner to earn a Quintuple Green Number.

Top Finishers

Men’s Top 3:

1. Tete Dijana – 5:25:27

2. Piet Wiersma – 5:25:32

3. Nikolai Volkov – 5:29:41

Women’s Top 3:

1. Gerda Steyn – 5:51:18

2. Alexandra Morozova – 5:55:55

3. Shelmith Muriuki – 6:07:55