Running News Daily

The running world turned its attention to Iran this week after a marathon on Kish Island — held on Friday off Iran’s southern coast — sparked both celebration and controversy. The event, which featured 3,000 men and 2,000 women running in separate races, became the center of national debate when images spread online showing a number of female runners competing without hijabs.

A Marathon That Broke More Than Finish Lines

Photos showed women racing in red event shirts, some without the required head covering. For many inside and outside Iran, the images quickly became a symbol of resistance, athletic freedom, and the growing demand among Iranian women to participate fully in public life — including sports — on their own terms.

Supporters of change hailed the moment as another step forward. Iranian authorities, however, viewed it very differently.

Within 24 hours, Iran’s judiciary announced the arrest of two marathon organizers, accusing them of allowing a “violation of public decency.” Officials stressed that it wasn’t only the lack of hijab compliance that drew condemnation, but the very decision to stage such a large-scale women’s race in the first place.

Just a few years ago, seeing thousands of women running together — even in a segregated format — would have been unthinkable in Iran.

A Flashpoint in a Larger National Struggle

The Kish Island marathon controversy comes at a time when the role of women in public spaces remains one of the most sensitive issues in Iran. Enforcement of the mandatory hijab has fluctuated for years — at times loosening, at other times tightening.

The issue returned to global focus after the death of Mahsa Amini three years ago, which triggered nationwide protests and a severe crackdown. Since then, many women across Iran have continued to appear in public without head coverings despite the risks. That growing defiance has prompted renewed warnings from senior officials.

The head of Iran’s judiciary recently ordered intelligence agencies to identify what he called “organized trends promoting non-veiling.” The marathon incident has now been folded into that campaign.

Running as Expression — And as a Flashpoint

For the global running community, the images from Kish Island carried a dual meaning. On one hand, the sight of thousands of Iranian runners — especially women — participating in a mass-start road race reflects the universal appeal of running as freedom, expression, and personal challenge.

On the other hand, the swift response from authorities underscores how even a marathon can become a battleground in Iran’s ongoing struggle over women’s rights, social norms, and public expression.

The arrests of the organizers are unlikely to be the final chapter. Instead, the Kish Island race has become another symbolic moment in a long-running standoff — one fueled by a younger generation eager to push boundaries, and a leadership determined to hold the line.

As of now, the two detained organizers face further investigation, and the future of mass-participation running events for women in Iran remains deeply uncertain.

THIKA, Kenya — November 12, 2025 — The 50th edition of the KATA Time Trial was held today at the Kenyan Athletics Training Academy (KATA) in Thika, marking a major milestone for the event that continues to nurture and test athletes under challenging conditions. Despite the warm, humid air and gusty winds, runners delivered impressive performances across both the 5km and 10km distances.

In the men’s 5km race, Charles Ndirangu, still recovering from injury, displayed determination and class to cross the finish line first in 15:32. Sixteen-year-old James Lawrence followed with a strong run of 18:01, showing promise as one of KATA’s rising young athletes. Eric Mwaura, 18, clocked 18:07to round out the top three.

The women’s 5km race saw Agnes Wanjiru take to the course solo, clocking 19:21. Having recently battled illness, her performance reflected admirable resilience and commitment to the KATA program.

The men’s 10km was one of the most competitive fields of the day. John Chege, 21, took command early and maintained his lead to win in 29:49. He was followed by Bernard Waweru (40) in 30:29, with Stephen Ngigi, 22, close behind in 30:36 to complete the podium.

The women’s 10km produced another standout performance, with Loise Kiarie, 24, setting a new personal best of 33:49, improving her previous time by 30 seconds despite the less-than-ideal weather. Jacinta Kamau, also 24, claimed second in 34:48, while Kellen Waithira (38) finished third in 36:11.

The KATA Time Trials, founded by Bob Anderson, continue to provide a world-class platform for Kenyan athletes to measure progress and stay race-ready between competitions. Today’s edition celebrated not only endurance and improvement but also the spirit of consistency that has defined the KATA community since its inception.

The next KATA Time Trial will take place on December 17, both in Thika and at most of KATA’s satellite running camps across Kenya, as the program continues to expand its reach and provide competitive opportunities to athletes nationwide.

KATA Time Trial #50 – Official Results

5km Men

1. Charles Ndirangu – 24 yrs – Bib 74 – 15:32
2. James Lawrence – 16 yrs – Bib 73 – 18:01
3. Eric Mwaura – 18 yrs – Bib 35 – 18:07
4. Tobias Kosgei – 16 yrs – Bib 73 – 18:50

5km Women

1. Agnes Wanjiru – 20 yrs – Bib 33 – 19:21

10km Men

1. John Chege – 21 yrs – Bib 76 – 29:49
2. Bernard Waweru – 40 yrs – Bib 31 – 30:29
3. Stephen Ngigi – 22 yrs – Bib 71 – 30:36
4. Boniface Mungai – 30 yrs – Bib 77 – 30:53
5. Dan Lolngojine – 19 yrs – Bib 49 – 31:01
6. John Kuria – 30 yrs – Bib 40 – 31:33
7. Joel Maina – 43 yrs – Bib 41 – 32:15
8. Justus Nyamai – 18 yrs – Bib 48 – 33:25
9. Ismael Mburu – 25 yrs – Bib 50 – 33:44
10. Eric Cheruiyot – 30 yrs – Bib 46 – 33:55
11. Joseph Nyota – 20 yrs – Bib 32 – 34:05
12. Peter Mukundi – 27 yrs – Bib 37 – 36:46
13. Charles Ndirangu – 65 yrs – Bib 53 – 38:02

10km Women

1. Loise Kiarie – 24 yrs – Bib 39 – 33:49 (PB)
2. Jacinta Kamau – 24 yrs – Bib 38 – 34:48
3. Kellen Waithira – 38 yrs – Bib 54 – 36:11
4. Susan Njuu – 40 yrs – Bib 52 – 36:34
5. Lilian Nyamai – 25 yrs – Bib 47 – 37:04
6. Karen Cheokemoi – 24 yrs – Bib 51 – 37:29
7. Ruth Maina – 23 yrs – Bib 72 – 37:36
8. Felistas Maina – 37 yrs – Bib 34 – 40:04
9. Mary Wangari – 35 yrs – Bib 36 – 40:04

October 15, 2025 | KATA Running Retreat, Thika

While turnout was limited due to Kenya Police recruitment activities and the upcoming National Masters Trials, the KATA Time Trial #49 at the Thika Retreat delivered outstanding performances and a string of new personal bests — a true reflection of dedication and progress among the athletes.

A total of 12 athletes — 8 men and 4 women — lined up for the 10K races, producing inspiring results that showcased the continued strength of the KATA program.

Men’s 10K

John Chege impressed once again, winning in 29:22, a personal best that lowered his previous time by 20 seconds. Chege, the Thika Camp team leader, said he had targeted a sub-29-minute finish but found himself running solo from the 2 km mark. His coach remains confident that milestone will come soon.

Kelvin Ragui followed in 30:21, with Boniface Mungai rounding out the podium in 30:44. Several athletes achieved season or lifetime bests, marking steady improvement across the men’s field.

Results – Men’s 10K

1. John Chege (20 22) – 29:22

2. Kelvin Ragui (24 02) – 30:21

3. Boniface Mungai (30 07) – 30:44

4. Joseph Kariuki (39 11) – 31:01

5. Charles Ndirangu (24 04) – 32:40

6. Ishmael Mburu (25 05) – 33:41

7. Paul Nganga (43 30) – 36:16

8. Charles Ndirangu (65 08) – 39:11

Women’s 10K

In the women’s division, Jacinta Kamau delivered a brilliant run, taking victory in 33:45, a new personal best by over a minute. Loise Kiarie was close behind in 34:22, also a personal best. Ruth Maina (38:04) and Agnes Wanjiru (41:15) rounded out the top four with commendable efforts.

Results – Women’s 10K

1. Jacinta Kamau (24 79) – 33:45

2. Loise Kiarie (24 78) – 34:22

3. Ruth Maina (22 80) – 38:04

4. Agnes Wanjiru (20 83) – 41:15

Director’s Message

“It is not always about a volume of runners. Our KATA Time Trial program is about improving your personal bests and clocking season’s bests. And that is what was done in Thika this morning. Well done team.”

— Bob Anderson, KATA Founder & Director

Location: KATA Running Retreat Thika, Kenya. Date: August 13, 2025

The KATA Running Retreat Thika hosted its 47th Time Trial, drawing 25 athletes to test their speed and endurance on the familiar 5km and 10km courses. Despite several athletes returning from injury, the day was filled with standout performances and new personal bests.

Highlights

• Men’s 5km: The race belonged to Charles Ndirangu, who clocked 15:28—a new personal best by 18 seconds. Battling a lingering leg injury, Charles opted for the 5km instead of his usual 10km, making his performance even more impressive.

• Women’s 5km: Fifteen-year-old Ann Karanja shone with a 19:16 victory, followed by fellow 15-year-old Tabitha Wanjiru in 20:25. Both juniors displayed remarkable potential for the future.

• Men’s 10km: Athanas Kioko took the win in 29:05, holding off John Chege, who ran 29:41—a new personal best—just two weeks after returning from injury. Chege’s trademark aggressive style was on full display.

• Women’s 10km: Caren Chepkemoi dominated in 36:09, ahead of newcomer Ruth Maina (38:37) and Mary Wangari in third.

Results

5km Women

1. Ann Karanja (15) – 19:16

2. Tabitha Wanjiru (15) – 20:25

5km Men

1. Charles Ndirangu (24) – 15:28

2. Godfrey Kahora (19) – 16:44

3. Harrison Mwangi (21) – 17:04

4. Benjamin Ndaro (14) – 20:24

10km Women

1. Caren Chepkemoi (24) – 36:09

2. Ruth Maina (22) – 38:37

3. Mary Wangari (34) – 44:41

4. Lucy Muritu (40) – 45:57

10km Men

1. Athanas Kioko (30) – 29:05

2. John Chege (20) – 29:41 (PB)

3. Kelvin Kemoi (23) – 30:14

4. Ibrahim Wangu (22) – 30:31

5. Gabriel Kahura (42) – 30:38

6. Simon Ngumburu (30) – 30:42

7. Francis Waweru (32) – 30:49

8. Muriithi Wanjema (30) – 30:50

9. Joseph Karanja (42) – 32:54

10. Robert Ndegwa (20) – 34:17

11. Ezekiel Itoliti (20) – 35:29

12. Simon Ngereza (25) – 37:20

13. Charles Ndirangu (65) – 38:34

14. Amit Pankhania (30) – 41:03

15. Mitul Pankhania (27) – 48:24

Looking Ahead

The September time trial at KATA Running Retreat Thika will be replaced by the 5th Annual Double Road Race 15K, giving athletes a new competitive format to test their strength over multiple segments.

Location: KATA Running Camp K05 – Kericho, Kenya (Operated by Olympic medalist Edwin Soi)

Elevation: 2,333m | Weather: Fair, ~21°C

Event Type: Team Time Trial August 13, 2025

Course: Mixed-terrain – 5km for two ladies, 10km for the remaining nine participants

The KATA Kericho Time Trial, held at KATA Running Camp K05 under the leadership of Edwin Soi, was a strong showcase of talent and endurance. Situated at high altitude in Kericho, the camp is part of KATA’s expanding network of running camps across Kenya, combining elite-level training with the KATA Potato Farm initiative.

A total of 11 athletes took part in this test of fitness—two ladies in the 5km race, and six ladies plus four men in the 10km race. Despite the challenging mixed-terrain course, participants delivered exceptional performances, with 95% reaching peak effort levels.

Highlights & Key Observations

• Inclusive Format: The split-distance format allowed athletes of varying strengths to perform at their best, with two ladies in the 5km and nine athletes in the 10km.

• Progressive Results: Times reflect steady improvement across the group, showing that training methods are paying off.

• Altitude Mastery: At 2,333m, altitude can be a major factor, but the athletes were well-acclimatized and showed no signs of altitude-related fatigue.

• Injury Note: One athlete sustained a hamstring injury and was immediately attended to by the medical team. A recovery plan is underway.

Results

5km Ladies

1. Sharon Cheptoo (DOB 2003) – 16:56

2. Margaret Ndirangu (DOB 2003) – 17:55

10km Men

1. Edwin Soi (DOB 1986) – 28:05

2. Edmond Rono (DOB 1995) – 28:19

3. Isaiah Kipkurui (DOB 1999) – 28:22

4. Gilbert Kenduiywa (DOB 1989) – 29:05

5. Gilbert Korir (DOB 1990) – 29:20

10km Ladies

1. Chebet Winny (DOB 2004) – 32:45

2. Faith Chepkoech (DOB 2004) – 35:05

3. Joice Kirui – 35:20

4. Pamela Cherotich (DOB 1986) – Injured during race

Conclusion

The KATA Kericho Time Trial at KATA Running Camp K05, guided by Edwin Soi, was a clear demonstration of the dedication and progress of the athletes. With continued training, strategic recovery, and strong leadership, this group is on track for even greater success.

In the misty highlands of Kuresoi, nestled at a staggering 2,700 meters above sea level, an elite training camp quietly hums with the sounds of determination — rhythmic footfalls, laboured breaths, and the occasional cheer of encouragement. 

Along reddish-brown murram trails, sandwiched between dense trees of the Mau Forest, young athletes glide through the early morning fog. This is no ordinary running camp. It is the dream and daily labour of Edwin Cheruiyot Soi, one of Kenya’s most decorated long-distance runners, now turned mentor, marathoner, and coach.

Soi, known for his Olympic bronze medal in the 5000m at the 2008 Beijing Olympics and a glittering career on the track, hasn’t slowed down. While many of his peers have moved on from competition, Soi remains actively racing marathons, coaching, and living side by side with a rising generation of athletes.

“I have run for long, from World Championships and World Indoors to the Olympics,” Soi says after a long training session. “With all that experience, I saw it wise to share my expertise — not just with young athletes, but with anyone willing to train with discipline.”

Still Racing, Still Leading

Every morning, Soi joins his athletes in their rigorous routines. From tempo runs along the forested trails to fartlek and speedwork sessions, he leads by example.

“My athletes don’t just see me as a coach — I run beside them,” he says. “They learn from how I train, rest, and carry myself. That’s leadership by presence.”

For the athletes, it’s not only inspirational — it’s transformational.

Margaret Ndirangu, a promising athlete from Central Kenya, beams with gratitude:

“I have nothing more than joy. Being at Soi’s camp is more than home to me. We eat well, sleep well, and train well. Running alongside an Olympian like Edwin Soi is a huge motivation.”

Gilbert Kenduiywo, a full marathon runner, agrees:

“I thank Soi because he has brought us from where we were, courtesy of Bob Anderson. Running involves dedication, and it is through this that we now have a place to live, eat, and train. I also thank Bob Anderson for the noble idea. Engaging in farming as an income-generating activity after training means a lot to us.”

Kuresoi: Nature’s Perfect Stadium

The rugged beauty of Kuresoi is more than just scenery; it's a natural high-performance lab. The red-earth trails, the crisp mountain air, and the altitude of 2,700 meters form the ideal foundation for endurance athletes.

“Our routes weave through Mau Forest,” Soi says, pointing to a distant hill where runners disappear into the mist. “These aren’t just trails. They’re tests of character.”

The KATA Vision: Running with Purpose

Soi’s training camp is backed by the Kenyan Athletics Training Academy (KATA), founded by Bob Anderson, the visionary behind Runner’s World magazine. But what makes this camp stand out isn’t just the training — it’s the fusion of sport and sustainability.

With support from KATA, Soi and his athletes engage in agricultural projects, most notably the Potato Project. When they’re not clocking miles, runners plant, harvest, and manage farming plots — gaining not only a source of income but vital life skills.

“No one else had thought of supporting athletes this way — giving them both a place to grow athletically and financially,” says Soi. “Bob’s idea came at the perfect time.”

Athletes echo this gratitude.

Edmond Rono, a distance runner from Sotik, shares:

“I used to train in Sotik, but after joining Soi's camp—supported by KATA—I’ve experienced a complete transformation. We stay comfortably and enjoy everything from training, meals, to accommodation. My future now looks bright.”

Isaiah Kipkurui, a road runner, adds:

“The support from KATA through Edwin Soi has meant a lot to us as athletes. Since joining the camp, we’ve seen remarkable improvement in our performance and lifestyle.”

Cheptoo, a 3000m specialist with a personal best of 9:30, also credits the camp for her progress:

“Coming from Sotik and joining Soi’s camp has been a turning point. Accessing proper meals and accommodation as an athlete is a great opportunity. I’m now preparing for the upcoming cross-country races this month.”

And Winny Chebet, a determined 10,000m runner, shares:

“The opportunity given to me through Soi’s camp, supported by KATA, has made me optimistic. I believe my future is bright, and I will be able to hit my running targets.”

Running Clean, Running Proud

While training and farming form the physical and economic backbone of the camp, discipline and integrity shape its soul. Soi is fiercely committed to clean sport — a principle he insists every athlete lives by.

“My athletes know I’m strict,” he says. “There’s no shortcut in this sport. I do not support doping, and I never will. If you want to enjoy the fruits of your labor, you must do it right.”

In a time when Kenyan athletics has been shaken by doping scandals, Soi’s stance is both timely and bold. His camp stands as a model of ethical training, and his leadership provides athletes with more than a place to train — it gives them a moral compass.

Beyond the Finish Line

Soi knows his racing clock is ticking. Though still active in marathons, he estimates he has two or three years left of elite racing. But that doesn’t worry him. His eyes are fixed on the future — one that includes hundreds of young athletes inspired and supported through his camp.

“I’m not just training runners,” he says. “I’m building people. Strong, disciplined people who will take Kenyan running to the next level.”

He acknowledges the crucial role of Athletics Kenya and the Ministry of Sports in establishing youth training camps nationwide. “Their efforts align perfectly with our vision here,” he says. “We’re all working toward the same goal — to empower youth through athletics.”

A Legacy Written in Footsteps

As the sun rises over the Mau Forest and the last runner finishes the morning loop, Soi jogs back toward camp with his group, his figure still strong, still focused. Around him are the dreams of others — a living tribute to his journey.

He’s a man who knows the podium. But today, Soi’s greatest pride isn’t in medals or titles. It’s in the smiles, strength, and discipline of those who now run beside him.

“Running gave me everything,” he says. “Now, I give back — through sweat, through sacrifice, and through the soil we farm together.”

In Kuresoi, the second wind of Edwin Soi is not a comeback — it’s a new beginning, and it’s lifting others with every stride.

The 5th Annual Kenya Double Road Race 15K will be held on September 20, 2025, at the Kenyan Athletics Training Academy (KATA) in Thika, Kenya. The event ins a two stage race.  First is the 10k leg then a break, followed by a 5K leg.  Legs are added together for scoring.  A format designed to challenge runners of all levels. Do then double! The start, finish, and halftime break will be based near the KATA campus.  The second leg starts one hour and 45 minutes after the start of the first leg.  

Double Racing was created by Bob Anderson, founder of Runner’s World magazine, in 2010. From October 2010 to October 2012, seven small Double races were held in Mexico under the name Bob Anderson 15K Challenge. The format evolved, and in December 2012, the first official Double Road Race was held in Pleasanton, California, with nearly 1,400 participants. The signature race was the Double 15K — 10K followed by 5K, separated by a 1 hour and 45-minute recovery break known as the Restart.

“Double Racing is doable for runners at all levels,” says Bob Anderson. “It’s a new challenge for many, while others have done many already.”

Anderson staged two Double races in Kenya previously — in Thika (2014) and Nyahururu (2015) — both were Double 21Ks (10 miles + break + 5K). These visits inspired the creation of KATA Thika, which officially opened in September 2021, and hosted the first Double 15K in Africa on September 4, 2021. Donikal Komon won that race in 44:42 — the fastest ever run in Africa at that time.

In 2022, Joseph Njoroge shaved two seconds off that mark. But it was in 2024 when history was made.

A New World Record in 2024

At the 4th Annual KATA Double Road Race 15K held on September 14, 2024, Shadrack Kenduiywo, 24, smashed the world record by clocking 42:34, eclipsing the long-standing record of 43:11 held by Julius Koskei since 2015. Kenduiywo ran 28:33 for the 10K leg and 14:01 for the 5K.

“This was my first Double race, and I was happy. I knew the record was in sight,” he said. “During the break, I relaxed, drank water, ate fruit, and did a 20-minute warmup.”

Despite warm conditions (21°C), his performance was unstoppable. He led from the second kilometer, clocking 2:52, 2:50, 2:57… all the way to a 2:50 final kilometer. His 5K splits were 2:47, 2:48, 2:51, 2:47, and 2:44.

Kenduiywo’s personal bests at the time included: 

• Half marathon: 61:24 (Padova, Italy)

• 25K: 1:15 (Berlin)

• 8K: 23:43

• 5K: 13:55 (Udeni)

He promises he’ll run even faster next time.

2024 Podium Highlights

Top Men

1. Shadrack Kenduiywo – 42:34 (28:33 + 14:01)

2. Martin Mumo – 43:18

3. Zachariah Kirika – 43:37

4. Collins Kiplagat – 44:39

5. John Njuguna – 45:11

Top Women

1. Alice Koigi – 50:00

2. Monica Wanjiku – 51:30

3. Susan Njuu – 53:07

Men Masters

1. Charles Ndirangu, 64 – 56:21

2. David Mwangi, 70 – 64:49

3. Joseph Kiraio, 72 – 73:40

Women Masters

1. Julia Njari, 47 – 60:43

2. Sheila Mbaku, 54 – 62:30

The event also included Bob Anderson’s Kids Mile (won by 12-year-old Benjamin Ndaro in 4:54), and a 5K youth race won by Denis Chege, 16, in 17:48.

With over 120 Double 15K races held globally and a new world record established at KATA Thika, the 5th edition promises to be the most exciting yet.

Click here to see top time lists and age group records:

https://www.doubleroadrace.com/records

Join us September 20, 2025, in Thika, Kenya, and experience Double Racing at its best.  

Thika, Kenya, July 16, 2025 — The KATA Time Trial series continues to thrive as the 47th edition unfolded Wednesday morning at KATA’s flagship training center in Thika. A total of 37 athletes—28 men and 9 women—lined up to test their fitness over the 5km and 10km distances. The event showcased rising stars, personal breakthroughs, and a glimpse of what’s coming as KATA prepares to expand its time trial series across all 22 of its Kenyan locations.

Zachary Kirika, 24, headlined the men’s 5km with a dominant performance from the gun. He clocked a personal best of 14:04, lowering his previous time by over 35 seconds while running smooth and composed throughout. He now ranks among the top KATA 5km performers in 2025.

Also making headlines was Justus Nyamai, a 17-year-old with enormous potential. He finished 3rd in 15:40, also a personal best, signaling his steady rise through the KATA ranks.

In the women’s 5km, 15-year-old Ann Wanjiku led from the front and took the win in 19:44, pacing herself smartly to secure another strong finish for the young talent.

The men’s 10km produced a competitive front pack, but it was Peter Mwaniki, 27, who came out on top with an impressive 29:15 finish. He was closely followed by Stephen Ngigi in 29:39, as both athletes pushed each other through the final kilometers.

The women’s 10km brought an emotional highlight. Lois Wambui, 25, returned to racing after battling injuries for months. She clocked a personal best of 34:16, trimming more than 30 seconds off her previous best. Her performance signaled that she is back and ready to chase podiums again.

Full Results – 47th KATA Time Trial (July 16, 2025)

5km – Men

1. Zachary Kirika (24) – Bib 399 – 14:04

2. Kelvin Lagui (23) – Bib 167 – 15:33

3. Justus Nyamai (17) – Bib 431 – 15:40

4. Godfrey Kahora (19) – Bib 149 – 15:41

5. Ishmael Mburu (29) – Bib 003 – 15:54

6. Christopher Kimani (20) – Bib 021 – 16:07

7. Collins Mutungi (18) – Bib 022 – 17:07

8. Eric Mwaura (18) – Bib 223 – 17:14

9. Brandon Mutungi (17) – Bib 409 – 18:11

10. Kelvin Muchiri (18) – Bib 018 – 18:45

11. Frederick Maina (17) – Bib 060 – 20:21

5km – Women

1. Ann Wanjiku (15) – Bib 433 – 19:44

2. Tabitha Wanjiru (15) – Bib 386 – 23:18

10km – Men

1. Peter Mwaniki (27) – Bib 055 – 29:15

2. Stephen Ngigi (22) – Bib 374 – 29:39

3. Kelvin Kemoi (23) – Bib 261 – 30:11

4. Boniface Mungai (29) – Bib 029 – 30:17

5. John Njuguna (29) – Bib 046 – 30:25

6. Charles Ndirangu (24) – Bib 044 – 30:46

7. Peter Wanyoike (29) – Bib 039 – 30:50

8. John Chege (19) – Bib 257 – 30:51

9. Joel Maina (40) – Bib 057 – 31:24

10. James Muriithi (31) – Bib 256 – 31:34

11. Joseph Karanja (44) – Bib 206 – 32:29

12. Joseph Wanjiru (39) – Bib 464 – 32:44

13. Johnson Kaberia (28) – Bib 066 – 33:09

14. Vincent Kiprotich (23) – Bib 419 – 33:46

15. Joseph Nyota (20) – Bib 001 – 34:40

16. Simon Ngeresa (26) – Bib 049 – 34:46

17. Charles Ndirangu (64) – Bib 020 – 38:24

10km – Women

1. Lois Wambui (25) – Bib 056 – 34:16

2. Susan Njuu (37) – Bib 027 – 34:29

3. Virginia Wanjiru (24) – Bib 032 – 34:47

4. Karen Chepkemoi (23) – Bib 437 – 37:11

5. Ruth Maina (22) – Bib 397 – 37:20

6. Jane Wanjiru (43) – Bib 013 – 38:29

7. Lucy Muritu (41) – Bib 053 – 44:16

What’s Next for KATA Time Trials

The next KATA Time Trial is scheduled for August 13, 2025, in Thika, and it will mark the official launch of a nationwide expansion. Beginning in August, all 21 other KATA Running Camps and Potato Farms across Kenya will start hosting official KATA Time Trials.

• The Thika location will continue to host trials monthly.

• The other 21 locations will host a time trial every other month, giving their athletes a chance to race at Thika in between.

This expansion brings the total to 22 official KATA Time Trial venues, offering over 300 athletesregular, structured opportunities to race. Importantly, KATA Time Trials are open to all athletes, not just Kenyans. 

5th Annual Kenya Double Road Race – September 20

Another marquee event is on the horizon: the 5th Annual Kenya Double Road Race, scheduled for Saturday, September 20, 2025, in Thika.

This unique Double Racing  format includes a 10K leg, followed by a break, and then a 5K leg. The combined time determines the final standings.

• Entry fee: 600 KES

• Optional t-shirt: 600 KES additional 

• Prize purse: At least 100,000 KES

At last year’s event, Shadrack Kenduiywa set a world record for the Double format, clocking 42:34 combined. He ran 28:33 for the 10K, then came back 1 hour and 45 minutes later to run 14:01 for the 5K.

It was a good morning for a competitive and inspiring KATA monthly time trial number 46, featuring both 5km and 10km distances for men and women. The event showcased rising talent, strong comebacks, and several personal bests.

In the men’s 5km, 19-year-old Godfrey Kahora led the charge, clocking a swift 15:45 to secure the top spot. Justus Nyamai, only 17, returned from a two-month injury break to run a personal best of 16:42, showing immense promise for the future. Fellow 17-year-old Collins Mutungi, new to competitive running, impressed in third with a solid 17:32.

On the women’s side, Anastasia Muthoni took a well-earned win in 19:29, edging out 15-year-old Ann Karanja, who finished just a second behind in 19:30, setting a new personal best. Tabitha Wanjiru, also 15, placed third.

The 10km men’s race was tightly contested, with Zachary Kirika (24) prevailing in a sharp 29:45 (second photo), closely followed by Kelvin Kemoi (23) in 29:57. In the women’s 10km, Jacinta Kamau (24) took top honors in 36:08 (third photo), ahead of Caren Kipcoech (24) in 37:09 and Caren Chepkemoi (23) in 38:09.

Full Results

5km Women

1. Anastasia Muthoni – Age 23 – Bib 464 – 19:29

2. Ann Karanja – Age 15 – Bib 29 – 19:30

3. Tabitha Wanjiru – Age 15 – Bib 63 – 23:51

5km Men

1. Godfrey Kahora – Age 19 – Bib 409 – 15:45

2. Justus Nyamai – Age 17 – Bib 265 – 16:42

3. Collins Mutungi – Age 17 – Bib 51 – 17:32

4. Peter Waititu – Age 17 – Bib 243 – 17:41

5. Brandon Mutungi – Age 17 – Bib 149 – 17:44

6. Eric Mwaura – Age 18 – Bib 256 – 18:38

7. Kelvin Musila – Age 18 – Bib 386 – 20:15

10km Women

1. Jacinta Kamau – Age 24 – Bib 66 – 36:08

2. Caren Kipcoech – Age 24 – Bib 14 – 37:09

3. Caren Chepkemoi – Age 23 – Bib 261 – 38:09

4. Lucy Muritu – Age 40 – Bib 431 – 44:16

10km Men

1. Zachary Kirika – Age 24 – Bib 55 – 29:45

2. Kelvin Kemoi – Age 23 – Bib 56 – 29:57

3. Enoch Cherioyot – Age 20 – Bib 257 – 30:34

4. John Chege – Age 19 – Bib 40 – 30:36

5. Kelvin Ragui – Age 22 – Bib 53 – 30:59

6. Charles Ndirangu – Age 24 – Bib 1 – 31:18

7. Joseph Karanja – Age 42 – Bib 378 – 32:38

8. David Muriuki – Age 39 – Bib 3 – 32:54

9. Enoch Kipngeno – Age 22 – Bib 57 – 33:16

10. Vincent Kiprotich – Age 23 – Bib 43 – 34:18

11. Benson Gicheha – Age 34 – Bib 49 – 35:09

12. Harrison Mwangi – Age 21 – Bib 44 – 35:44

13. Charles Ndirangu – Age 67 – Bib 399 – 38:28

The 45th edition of the KATA (Kenya Athletics Training Academy) Monthly Time Trial took place May 14 in Thika, Kenya, with 29 athletes tackling the 10K and 5K courses. Despite challenging weather, the energy and performance level were exceptional, with several runners delivering personal bests and breakthrough performances.

Women’s 10K: Jacinta Kamau Leads the Charge

Jacinta Kamau headlined the women’s race, claiming victory with a personal best of 34:33, shaving 12 seconds off her previous best. Lois Karie followed closely in second, also notching a PB with 34:40—a remarkable improvement of over one minute from her previous mark of 36:56.

Veteran Naomi Nduta claimed third in 35:52, while Caren Kipcoech also impressed, finishing fourth in 36:22, a PB improvement of more than a minute.

Top 10 Results – Women’s 10K

1. Jacinta Kamau (24) – 34:33 (bib 4) 

2. Lois Karie (24) – 34:40

3. Naomi Nduta (35) – 35:52

4. Caren Kipcoech (24) – 36:22

5. Virginia Wanjiru (22) – 37:12

6. Naomi Wambui (40) – 37:17

7. Susan Njuu (40) – 37:29

8. Karen Chepkemoi (23) – 40:12

9. Lucy Muritu (40) – 44:10

Men’s 10K: Kioko and Wanyoike Dominate, PBs Highlight Deep Field

Athanas Kioko surged to victory in the men’s 10K with a fast 29:03, followed closely by Peter Wanyoike in 29:05 and Zachariah Kirika in 29:25.

Notable improvements came from Kevin Kemoi, who posted 29:35 for fourth place, over 30 seconds faster than his previous best. Kelvin Ragui (5th) clocked 30:04, a 33-second improvement. But perhaps the most inspiring performance came from Charles Ndirangu, who finished eighth in 30:36—a massive 50-second PB. A former 400m sprinter, Ndirangu’s continued development is raising eyebrows.

in March Athenas Kioko finished second at the Los Angeles Marathon.  "Our monthly time trial continues to attract first class talent," says KATA director Bob Anderson. (Top three is the first photo)

Top 14 Results – Men’s 10K

1. Athanas Kioko (30) – 29:03 (bib 49)

2. Peter Wanyoike (29) – 29:05 (bib 63)

3. Zachariah Kirika (24) – 29:25 (bib 22)

4. Kevin Kemoi (23) – 29:35

5. Kelvin Ragui (22) – 30:04

6. Raphael Karita (26) – 30:06

7. Boniface Mungai (29) – 30:22

8. Charles Ndirangu (24) – 30:36

9. John Chege (19) – 30:48

10. Bernard Gicheha (34) – 33:08

11. Johnson Kaberia (28) – 33:26

12. Joseph Wanjiru (39) – 34:33

13. Vincent Kiprotich (25) – 37:03

14. Charles Ndirangu (67) – 37:10

Men’s 5K: Anthony Kapua Cruises to Victory

In the 5K race, Anthony Kapua took command early and never looked back, winning in 15:08. Harrison Mwangi (16:52) and Brandon Mutungi (17:02) rounded out the top three, with strong showings from several juniors.

Top 6 Results – Men’s 5K

1. Anthony Kapua (22) – 15:08

2. Harrison Mwangi (21) – 16:52

3. Brandon Mutungi (17) – 17:02

4. Collins Mutungi (17) – 17:32

5. Dennis Mondo (21) – 17:36

6. Peter Waititu (17) – 18:18

A Rising Academy

The Kenya Athletics Training Academy continues to build momentum, nurturing promising talent in a highly supportive environment. With consistent performance improvements and growing athlete confidence, the future looks bright.

Next KATA Time Trial: June 11, 2025 – Thika, Kenya

Train the Kenyan way at www.KATARunningRetreat.com  @ two locations: Kenya and Portugal 

Stay tuned for more updates at MyBestRuns.com

The latest KATA Time Trial No 44 was held this morning (April 16)  at the Kenyan Athletics Training Academy (KATA) in Thika, Kenya, with 27 athletes lining up across 10K and 5K distances. The event showcased elite-level efforts and exciting breakthroughs from developing runners—including multiple personal bests and promising performances from junior athletes.

Men’s 10K: Kelvin Lagui Holds Off Ngigi in Close Finish

Kelvin Lagui (age 22, bib #49) led the men’s field with a time of 30:37, just five seconds ahead of Stephen Ngigi (age 20, bib #11), who clocked 30:42.

KATA’s rising star Charles Ndirangu (age 24, bib #3) finished 4th in 31:20, slicing 20 seconds off his previous personal best set last month. Having transitioned from sprinting, Ndirangu continues to impress.

“Charles is developing exactly how we hoped,” said Coach John. “He came in with sprinting form and raw power—now he’s learning how to pace, hold rhythm, and finish strong over distance. We really believe in him.”

Top 10 Men’s 10K Results

1. Kelvin Lagui – 22 yrs – Bib 49 – 30:37

2. Stephen Ngigi – 20 yrs – Bib 11 – 30:42

3. Robert Ndegwa – 20 yrs – Bib 32 – 31:19

4. Charles Ndirangu – 24 yrs – Bib 3 – 31:20 (PB)

5. Zachariah Kirika – 24 yrs – Bib 34 – 32:27

6. Joseph Wanjiru – 39 yrs – Bib 2 – 32:36

7. Joseph Karanja – 42 yrs – Bib 19 – 33:04

8. Ali Rashid – 22 yrs – Bib 223 – 33:16

9. Ishmael Mburu – 26 yrs – Bib 27 – 33:30

10. David Muriuki – 39 yrs – Bib 77 – 34:03

Other finisher:

11. Bernard Gicheha – 34 yrs – Bib 18 – 34:28

12. Charles Ndirangu – 67 yrs – Bib 55 – 37:32

Women’s 10K: Kiteta Cruises to Victory

Nymph Kiteta (age 20, bib #22) set the pace in the women’s 10K, finishing in 34:02. Lois Karie (age 24, bib #26) followed in 35:55, with consistent performances by KATA athletes throughout the field.

Top Women’s 10K Results

1. Nymph Kiteta – 20 yrs – Bib 22 – 34:02

2. Lois Karie – 24 yrs – Bib 26 – 35:55

3. Jacinta Kamau – 24 yrs – Bib 27 – 37:02

4. Karen Chepkoech – 24 yrs – Bib 53 – 37:59

5. Ruth Maina – 22 yrs – Bib 4 – 40:29

6. Lilian Nyamai – 24 yrs – Bib 5 – 45:46

7. Lucy Muritu – 39 yrs – Bib 13 – 48:03

Men’s 5K: Frendric Wambua Leads Juniors with PB

Former sprinter Frendric Wambua (age 20, bib #1) broke new ground with a 15:42 finish in the men’s 5K. His performance highlighted the depth and promise of KATA’s junior ranks.

“Frendric is hitting a new level,” said Coach John. “He leads a group of juniors who are serious, consistent, and motivated. These young athletes are the future.”

Men’s 5K Results

1. Frendric Wambua – 20 yrs – Bib 1 – 15:42

2. Godfrey Kahura – 17 yrs – Bib 66 – 16:07

3. Peter Waititu – 17 yrs – Bib 51 – 17:03

4. Justus Nyamai – 17 yrs – Bib 42 – 17:13

5. Branton Mutungi – 17 yrs – Bib 28 – 17:47

6. Collins Mutungi – 18 yrs – Bib 10 – 17:53

7. Eric Mwaura – 18 yrs – Bib 39 – 18:39

Women’s 5K: Ruth Wambua Sets the Bar

In the women’s 5K, Ruth Wambua (age 17, bib #40) ran a confident race to claim the win in 18:39—a strong marker of her growing talent in the sport.

Women’s 5K Result

1. Ruth Wambua – 17 yrs – Bib 40 – 18:39

Looking Ahead: May 14th Time Trial

The next KATA Time Trial is proposed for May 14th, with continued 10K and 5K events expected. The April time trial affirmed that the depth of talent at KATA continues to grow, with performance breakthroughs coming from both veteran athletes and rising stars.

The KATA (Kenyan Athletics Training Academy) Monthly Time Trial took place in Thika, Kenya this morning March 12, with dedicated athletes braving challenging weather conditions to test their fitness and racing form. The event, which featured a 10K race for both men and women, was held under chilly and humid conditions making fast times difficult to achieve.

The past three days of heavy rain left the course damp and the air thick with moisture, posing an extra challenge for competitors. Despite this, the athletes pushed through, showcasing their resilience and determination in the demanding conditions.

In the men’s 10K, Stephen Ngigi (second photo) emerged victorious, crossing the line in 30:04, holding off John Kuria, who finished just 11 seconds behind in 30:15. John Chege completed the podium with a time of 30:58.

Other notable performances included Gabriel Kahura (31:03) and Elijah Mwangi (31:08), both staying competitive despite the humid conditions. 

In the women’s race, Jacinta Kamau (first photo) delivered a commanding performance, winning in 34:45. Lois Karie (35:28) and Lilian Nyamai (36:34) rounded out the podium, both delivering strong runs in the difficult conditions.

Men’s 10K Results

1. Stephen Ngigi (20) – 30:04 

2. John Kuria (30) – 30:15

3. John Chege (19) – 30:58

4. Gabriel Kahura (42) – 31:03

5. Elijah Mwangi (31) – 31:08

6. Charles Ndirangu (24) – 31:40

7. Joseph Kuria (21) – 32:05

8. Elvis Oyweri (21) – 32:41

9. Kariuki Wangari (25) – 32:59

10. Ali Rashid (22) – 33:01

11. Daniel Muriuki (39) – 33:30

12. John Wekesa (28) – 33:45

13. John Ndung’u (21) – 35:36

14. Harrison Mwangi (21) – 36:21

15. Charles Ndirangu (65) – 37:43

16. Peter Waititu (17) – 38:07

Women’s 10K Results

1. Jacinta Kamau (24) – 34:45

2. Lois Karie (24) – 35:28

3. Lilian Nyamai (24) – 36:34

4. Susan Njuu (37) – 38:09

5. Pauline Wanjiku (17) – 38:46

6. Evarylin Wanjiku (27) – 40:04

7. Lucy Muritu (39) – 49:09

Looking Ahead

With this month’s time trial in the books, KATA athletes now turn their focus to the next edition, scheduled for April 16th. As always, the event will serve as a valuable opportunity for runners to gauge their fitness, fine-tune race strategies, and prepare for upcoming competitions.

While this month’s humid and rainy conditions presented a test of endurance and mental strength, the determination of KATA’s athletes remained unwavering. With clearer conditions ahead, the next time trial promises to deliver even faster performances and exciting competition.

Agnes Jebet, the reigning 10km world record holder, is preparing for her most ambitious goal yet—breaking the half marathon world record by the end of 2025. After a difficult 2024 season that saw her sidelined from the Paris Olympics due to injury, the 24-year-old Kenyan star is now fully recovered and determined to reach new heights in her running career.

Her journey back to the top will begin at the Sirikwa Classic World Cross Country Tour on February 22 in Eldoret, Kenya. Jebet sees the race as an opportunity to ease back into competition while also laying the groundwork for the bigger challenges ahead. Cross country has always been a critical part of her development as a distance runner, and she hopes this race will give her the confidence and fitness she needs to chase a historic half marathon performance.

“Breaking the world record and coming close to smashing the one for the half marathon was a huge motivation for me, especially considering I missed the Paris Olympics with an injury,” Jebet shared. “That was my ultimate target, but I missed out. I still want more… I don’t want to stop at the 10km world record. I missed out on the world record for the half marathon, and I am motivated that I can do it.”

From 10km Champion to Half Marathon Record Aspirant

Jebet’s rise in long-distance road racing has been nothing short of extraordinary. Born and raised in Kenya, she developed her talent early on, excelling in both cross country and track before transitioning to road racing. Her breakthrough moment came in early 2024 when she smashed the 10km world record, running an astonishing 28:26 at the Valencia Ibercaja race. That performance cemented her status as one of the greatest road runners of her generation, and it also hinted at her potential over longer distances.

Later that year, she turned her focus to the half marathon and came heartbreakingly close to making history. At the Valencia Half Marathon, she crossed the finish line in 1:03:04, just five seconds shy of Letesenbet Gidey’s world record of 1:02:59, set in 2021. It was a performance that showcased her incredible endurance and speed, but it left her wanting more. Now, with a full recovery behind her, Jebet is more determined than ever to lower that mark and secure her place in history as the fastest half marathon runner of all time.

The Challenge of Breaking the Half Marathon World Record

The half marathon world record has seen a rapid evolution in recent years, with elite women pushing the limits of human performance. Gidey’s record of 1:02:59 was a game-changer, breaking the previous mark by over a minute. To surpass that, Jebet will need to average sub-3:00 per kilometer for the entire 13.1-mile distance.

Unlike the 10km, where sheer speed plays a dominant role, the half marathon requires a perfect blend of endurance, pacing, and race-day strategy. Jebet has already proven she can handle the distance, but to break the record, she will need optimal conditions, world-class competition to push her, and precise execution in her training and racing schedule.

Her decision to start her 2025 campaign with cross country is a strategic one. The strength and stamina gained from competing on uneven terrain will help build the endurance necessary for an assault on the half marathon record. She will likely target a few key road races later in the year, using each as a stepping stone toward her ultimate goal.

The Road Ahead

With her explosive speed, relentless determination, and proven ability to compete at the highest level, Jebet has all the ingredients to make history once again. If she stays healthy and continues to progress, 2025 could be the year she etches her name in the record books for a second time.

Her journey begins at the Sirikwa Classic, but the world will be watching to see how far she can go. Can she turn her disappointment from 2024 into one of the greatest comebacks in distance running history? If her past performances are any indication, she is more than capable of achieving something extraordinary.

It was a beautiful day at the Kenya Athletics Training Academy (KATA) in Thika as athletes lined up for the monthly February edition of the KATA Time Trial. With 31 registered participants, the event showcased remarkable performances, personal bests, and promising young talents.

In the men’s 10K, Peter Mwaniki (second photo) dominated the race, crossing the finish line in an impressive 28:59. He was followed closely by Peter Mburu in 29:27, with Raphael Karita securing third place in 29:28. However, the standout performance of the day belonged to Stephen Ngigi, who finished fourth with a personal best of 29:30. Ngigi’s dedication to improvement has been evident, shaving off more than 30 seconds from his previous mark and lowering his personal best by over 70 seconds in just three months.

On the women’s side, Kellen Waithira took the 10K crown, stopping the clock at a stellar 34:56. She was followed by Lois Karie, who finished strong in 35:31.

The junior athletes also put on a show, with Justus Nyamai, 17 years old, posting 16:13 and Peter Waititu, also 17, finishing in 16:58 in their respective events. Their efforts signal a bright future for Kenyan distance running.

KATA’s women sprinters stepped up for the 5K race, showing their versatility. Kenya’s 100m icon, Doreen Waka, finished second, using the race as preparation for her first track meeting of 2025, set to take place in just two days.

The February time trial at KATA once again proved to be a stage for elite performances, breakthrough moments, and the emergence of new talent. With dedication and hard work, these athletes continue to push the boundaries, making KATA a hub for world-class distance running.

Official Results

10km MEN

1. Peter Mwaniki, 27, Bib 55 – 28:59

2. Peter Mburu, 26, Bib 27 – 29:27

3. Raphael Karita, 24, Bib 26 – 29:28

4. Stephen Ngigi, 20, Bib 1 – 29:30

5. John Kuria, 30, Bib 43 – 30:07

6. James Maina, 27, Bib 2 – 30:27

7. John Chege, 19, Bib 7 – 30:38

8. Boniface Mungai, 29, Bib 14 – 31:54

9. Julius Mwangi, 41, Bib 34 – 32:57

10. Charles Ndirangu, 24, Bib 4 – 33:33

11. Ali Rashid, 22, Bib 3 – 34:50

12. David Muriuki, 39, Bib 23 – 34:57

13. Charles Ndirangu, 64, Bib 40 – 38:13

10km WOMEN

1. Kellen Waithira, 37, Bib 44 – 34:56

2. Lois Karie, 24, Bib 42 – 35:31

3. Pauline Wanjiku, 17, Bib 49 – 35:55

4. Karen Chepkemoi, 23, Bib 223 – 36:09

5. Susan Njuu, 37, Bib 48 – 36:23

6. Naomi Wambui, 40, Bib 53 – 37:15

7. Everlyn Wanjiku, 27, Bib 29 – 39:18

8. Lucy Muritu, 39, Bib 47 – 46:05

5km MEN

1. Kariuki Wangari, 25, Bib 22 – 16:05

2. Ismael Mburu, 23, Bib 13 – 16:07

3. Frederick Wambua, 20, Bib 66 – 16:11

4. Justus Nyamai, 17, Bib 39 – 16:13

5. Peter Waititu, 17, Bib 46 – 16:58

5km WOMEN

1. Pauline Muhavi, 22, Bib 50 – 19:00

2. Doreen Waka, 29, Bib 63 – 23:36

3. Sheila Makungu, 21, Bib 51 – 23:39

4. Peris Chege, 36, Bib 52 – 24:47

5. Teresa Wangui, 23, Bib 20 – 24:51

The 43rd KATA Time Trial will be held on March 12. All runners of all abilities are invited to join us. For more info, contact our KATA manager, Chris.

In the men’s race, Zachary Kirika, one of KATA’s top athletes, dominated the event with a commanding solo performance, finishing in an impressive time of 29:28. Reflecting on his run, Zachary acknowledged the challenge of maintaining a strong pace without competition to push him.

Emerging talent Stephen Ngigi delivered a remarkable performance, finishing second with a personal best of 30:12, improving his previous time by 11 seconds. The highlight of the day belonged to John Chege, who placed fourth but achieved a massive personal best of 30:18, shaving over 30 seconds off his previous record.

In the women’s race, Kellen Waithira secured victory with a time of 35:23, while Virginia Wanjiru finished second in 36:50, showcasing strong performances in the absence of more seasoned competitors.

The KATA Time Trial continues to be a critical platform for developing and showcasing talent, building a solid foundation for future successes.

MEN 10km 

1 Zachary kirika 22 32 29:28

2 Stephen ngigi 20 29 30:12

3 peter mburu 22 26 30:17

4 John chege 19 30 30:18

5 Boniface mungai 29 7 31:14

6 Gabriel kahura 42 12 31:56

7 kariuki wangari 25 5 33:25

8 Joseph wanjiru 38 45 33:47

9 Ali Rashid 22 14 33:53

10 Jeremiah obura 20 21 35:15

11 Charles ndirangu 64 53 37:07

WOMEN 10km 

1 Kellen waithira 36 4 35:23

2 Virginia wanjiru 22 41 36:50

3 Naomi wambui 40 34 27:08

4 Karen chepkemoi 23 38 38:29

5 Lucy muritu 39 19 44:59

MEN 5km 

1 Charles ndirangu 24 10 15:46

2 Justus nyamai 17 206 16:57

3 Collins mutugi 16 50 20:37

WOMEN 5km 

1 Lilian nyamai 24 2 18:20

The Kenya Athletics Training Academy (KATA) hosted its 40th monthly time trial on December 11, 2024 in Thika Kenya, marking the end-of-year event with exceptional performances from the academy’s athletes. A total of 38 runners participated, including 21 men in the highly competitive 10-kilometer race.

Leading the pack was KATA’s own Zachary Kirika, who crossed the finish line in an outstanding personal best time of 29:17, claiming victory. He was closely followed by his training partner Raphael Karita, who clocked in at 29:36, just shy of his personal best of 29:07.

The third-place finisher, Levis Kuria, delivered an inspiring performance, achieving a personal best time of 29:57, shaving over 30 seconds off his previous record. Stephen Ngigi rounded out the top four with another personal best, finishing in 30:23.

“Our team has shown remarkable improvement,” said KATA coach John. “The athletes are consistently delivering incredible times, even in training. This success is a result of strong teamwork, commitment, and the support of our reading team.”

The athletes themselves were thrilled with the day’s results, celebrating their hard work and progress throughout the year. The KATA monthly time trials, held without an entry fee, offer a platform for athletes to showcase their talent and gain exposure to international race opportunities.

The next time trial is set for January 15, 2025, continuing KATA’s mission to foster excellence in athletics. With 5,000 KES in prize money awarded each month and stories and results posted on My Best Runs, the time trials have become a valuable stepping stone for runners aiming to compete globally.

Stay tuned to My Best Runs for full results and updates as KATA athletes continue their journey to the top!

5km MEN 

1 Fred wambua 20 34 17:23

2 Jeremiah obura 20 36 17:47

3 Jackson wambua 15 63 17:59

4 John mutuku 14 32 18:28

5 Julius njoroge 12 1 19:40

6 Samuel kangangi 20 53 19:52

7 Haris mwangi 20 38 20:04

5km WOMEN 

1 Susan njuu 38 49 19:12

2 Regina zadiki 17 5 22:54

3 Leachel mutheu 16 66 23:44

10km MEN 

1 Zachary kirika 22 29 29:17

2 Raphael karita 24 19 29:36

3 Levis kuria 23 4 29:57

4 Stephen ngigi 20 8 30:23

5 Peter wanyoike 28 30 31:21

6 Michael chege 18 10 31:32

7 Boniface mungai 29 7 31:40

8 Alfred wanjiru 25 37 32:21

9 Paul musau 44 27 32:24

10 Charles ndirangu 24 3 32:41

11 Joseph wanjiru 36 55 33:04

12 Benerd giceha 35 28 33:31

13 kariuki wangari 24 14 33:40

14 Amos chirchir 24 26 33:51

15 crinton otieno 21 35 34:27

16 Ali Rashid 22 42 34:41

17 Ishmile mburu 22 13 34:43

18 peter mukundi 25 21 36.07

19 peter kilonzo 17 22 36:12

20 Charles ndirangu 64 2 37:04

21 William mbugua 21 25 38:10

10km WOMEN 

1 carem waithira 37 18 35:20

2 Lilian nyamai 24 11 36:43

3 Karen chepkemoi 23 31 37:18

4 Virginia wanjiru 22 50 37.47

5 Veronica Betty 24 43 41:27

6 Lucy muritu 39 20 44:29

7 Vivian njeri 52 52 49.1

With World 25K Kolkata becoming the world’s first Athletic Gold Label race at this distance, the Indian elite field has swelled with 27 men and 13 women vying for the honours along the picturesque setting of the Red Road on December 15.

The USD 142,214 prize money race will witness some of India’s best athletes take centerstage. With equal prize money for the Indian elite men and women winners, the first three in each race stand to win Rs 3,00,000, 2,50,000, and Rs 2,00,000 respectively. The Indian elite men and women runners will also be further incentivised by an event record bonus of Rs 1,00,000 each.

Avinash Sable holds the current event record in the Indian elite men’s category, with a time of 1:15:17, and L Suriya holds the women’s record, with a time of 1:26:53.

The well-stocked men’s field will be led by the current sensation Gulveer Singh, who is in the midst of a purple patch. He is the current 5000 m (13:11:82) and 10,000 m (27:14:88) national record holder, and has also won a gold medal at the 17th Asian Cross-Country Championship 2024 held in Hong Kong recently. He is also the Asian Games 2022 bronze medallist in the 10,000 m.

Sawan Barwal, the defending champion (1:17:49), returns to Kolkata after winning Delhi Half Marathon 2024 along with Abhishek Pal, the winner of the 2022 edition of TSK 25K. He also won a silver medal at the recently concluded Asian Cross-Country Championship and DHM 2023. The men’s challenge will also see Kiran Matre looking to be a dark horse with a top-of-the-podium finish in World 10K Bengaluru 2024 with a new Indian Course Record. He came third at DHM 2024.

While recounting his recent exploits Gulveer Singh said, “The 2024 session was very good for me. I set four national records in this session, and I’m so motivated. International standards are very high as compared to India. We got a pacer there to do our best. This is my first time in World 25K and I will try to finish in the top three.”

Sanjeevani Jadhav will be the pre-race favourite in the women’s field. She recently won the World 10K Bengaluru 2024 and also earned a silver medal at the Asian Cross-Country Championship. She was also the winner of the 2022 edition (1:34:23) of TSK 25K. She is in red hot form, but she will get tough competition from Lilli Das, who won the DHM 2024. Kavita Yadav, winner of DHM 2023 and second at DHM 2024, will be no pushover either.

“I am well prepared for the World 25K Race. The 2024 year was good for me individually, but I am more focused on 2025 because I am preparing for the Asian and World Championships, and I want to do my best in these championships.

“TSW 25K is more important because we get a chance to compete with the world’s best athletes, and it’s a great opportunity to give our best performance individually and do my personal best in the race. This year, I will try to break the course record my senior colleague L Suriya made earlier,” Sanjeevani said.

With a bright line-up of athletes only one can imagine the competition in store when the flag waves on Sunday.

Less than four months ago, Afghanistan sprinter Sha Mahmood Noor Zahi proudly carried his country’s flag down the River Seine at the 2024 Paris Olympics. A week later, he became a household name in Afghanistan by setting a national record in the men’s 100m preliminary round, missing a qualifying spot in the heats by just one place. At that moment, Noor Zahi made the biggest decision of his life: choosing to leave his country with a one-way ticket to Germany in hopes of a better future.

In an interview with the German newspaper Süddeutsche Zeitung, Noor Zahi said he has been living in a shelter in the city of Schweinfurt for the past few months while awaiting his asylum application. Though he does not speak English or German, he can be found training four to (sometimes) five hours a day at Sachs Stadion, the home of the city’s soccer team.

The 33-year-old achieved his dream of running at the Olympic Games through a universality place selection for Tokyo 2020. (The program aims to ensure broader global representation at major championships by allowing athletes from countries with less-developed sports programs to participate). Noor Zahi has taken full advantage of the opportunity, lowering his 100m personal best from 11.04 seconds to 10.64 seconds in the span of three years. Although he does not have a coach, he continues to follow the training plan he received in Iran before the Paris Olympics.

Noor Zahi’s main goal is to qualify for the 2028 Olympics in Los Angeles (his third Olympics), when he would be 37. He has ambitions to become the first person from his country to run under 10 seconds and qualify for an Olympic final. “I’ve run and run to overcome many obstacles,” he said about his challenges. “So why stop now?”

An athlete he has always admired is Jamaica’s Usain Bolt, whom he recalls watching in videos on his mobile phone in his younger days in Afghanistan. Noor Zahi pointed to Bolt’s speed, confidence and the way he graced the track. For Noor Zahi to achieve his goal, he needs to stay in Germany, where he can continue to train and pursue a career in athletics.

The situation in his home country remains dire. The radical Islamist Taliban group regained power in 2021 after the withdrawal of international troops. Since then, the group has been publicly executing people in stadiums, and women are only allowed on the streets when accompanied by men.

Noor Zahi is aware that he is also fighting a battle against time in sprinting, where athletes over 30 rarely set personal bests. His idol, Bolt, set his world record at 23 and was 30 when he won his final Olympic medals in Rio 2016.

Olympian Joshua Cheptegei lived up to his billing to take home the men’s crown, while Alemaddis Eyayu pushed pre-race favourite Cynthia Limo behind for a surprise win in the women’s race in today’s Vedanta Delhi Half Marathon, a World Athletics Gold Label Road Race, at the Indian capital.

Kenya’s Alex Matata (27) led a major part of the race with his teammate Nicholas Kipkorir, who ran his maiden half marathon internationally. Kipkorir was a bronze medalist in the 5 km World Championships last year.

Matata was unbeaten in all three races he took part in in Europe earlier this year, with two sub-60 minutes clocking in two of them.  That made the race exciting, and everyone was looking for a fast finish timing from the men’s winner.  Matata keeps the lead until the runners turn toward the finish line in the Jawahar Lal Nehru Stadium, where the race commenced less than an hour earlier to decide the 2024 title.

Cheptegei, running seconds behind the Kenyan, realized the now-or-never situation and came from behind to snatch the lead from Matata to win in 59 minutes 46 seconds. Matata (59:53) and Kipkorir (59:59) complete the podium with the Ugandan.     

Incidentally, the Vedanta Delhi half marathon was one of the fastest races in the World and usually saw incredible timings by the participants. Ethiopian Deriba Merga was the first to post a sub-60-minute winning time in 2008 when all the podium finishers dipped under 1 hour. This action was repeated several times in some of the subsequent editions at Delhi, wherein 2014 witnessed a record number of nine runners finishing within 60 minutes.

Former world champion Muktar Edris from Ethiopia, another pre-race favourite, finished fifth (60:52), while Tanzania’s Alphonce Simbu (60:40) got the fourth place.  

Cheptegei, with multiple world titles on his cap, said that “this win in Delhi was special to me because it is my first-ever victory in a Half Marathon.  India has been important for my career, and this country now means a lot to me.  I felt good throughout the race despite the slow start.  My first aim was to catch up with Nicholas (Kipkorir) and then Alex (Matata) in the final few kilometres of the race.  I am delighted with my performance and hope to continue in the same manner in the future races”.  

Thank you, Vedanta Delhi Half, for a wonderful race. This has been a special race that tested my mind.  Initially, I felt some problems in my feet around 16-17 km, but I decided to push and catch up with Nicholas, and then for about two kilometers, we pushed each other.  I took it slow because I didn’t want to burn out, and I wanted to finish strong.  Now I go back home with a feeling to conquer the roads”, he further revealed.

Eyayu beats favourite Limo to win the women’s title:Alemaddis Eyayu extended the Ethiopian winning streak in Delhi.   Kenya’s Cynthia Limo, the pre-race favourite, led the field right from the beginning while Scotland’s Commonwealth Champion Eilish McColgan trailed behind all the time.  McColgan had the fastest and only sub-66 minute timing among the elite women who took the starting lineup today.  However, two Ethiopians, Eyayu and Tiruye Mesfin, stuck with Limo for the entire part.        

Cynthia Limo, who won the women’s title here in 2015, had returned to Delhi after nine years.  Following her victory in the Indian capital, the Kenyan runner secured a silver medal in Cardiff's 2016 World Half Marathon championships.Eyayu and Limo passed the 10K mark together and remained the sole leaders in the women’s race. However, the Ethiopian runner pulled ahead in the second phase of the race, leaving Limo 10-15 seconds behind.  It was a crucial deciding factor at the end as Eyayu crossed the finish line 68:17 for the top spot, while Limo did so 10 seconds later.  Mesfin clocked 69:42 for third and McColgan 69:55 to finish fourth and outside the podium.  

“I had a good race, tried to keep my pace and aimed to finish well.  I am happy to have achieved it” Eyayu said during the post-event press conference.

Limo said she was happy to join the Delhi podium after nine years.  “Securing second place is incredible, one that fills me with pride.  The atmosphere was electric, with people lining the streets and cheering us.  It’s heartwarming to see how the city comes together.  This experience has been truly special; the support from the spectators, their enthusiasm, and the overall energy of the event have made this return to Delhi unforgettable,” was Limo’s reaction to the race.

The total prize purse for the Vedanta Delhi Half Marathon is USD 260,000. The podium finishers both men and women will take home USD 27,000, USD 20,000 & USD 13,000 respectively.

Sawan Barwal betters previous performance

Sawan Barwal will go home with the gold medal this time around after finishing on the podium of the Vedanta Delhi Half Marathon for a second straight edition. With a timing of 1:02:46, Barwal finished ahead of Puneet Yadav, bettering his personal best in the process. Kiran Matre grabbed the third spot to complete the podium for the Indian Elite Men's event.

Barwal, who won bronze in 2023, was behind Puneet at the 10-kilometer mark, but left his best for the final stretch of the race. Taking advantage of an opening, he pushed himself in the final quarter and eventually secured the top spot with a difference of almost 1 minute and 9 seconds.

After the race, an emotional Sawan was ecstatic about turning the bronze to gold as he shed some light on his performance, saying, "It has been a great ride from the last Vedanta Delhi Half Marathon to the current edition. We are nearing the end of the season, and I was happy with the preparations throughout the season, and I used that to my advantage this time around. I did not enter thinking about finishing in 62 minutes, but the way I started and when I settled into the race, I knew I could go all the way."

Lili Das has dream debut

In the Indian Elite Women's category, Lili Das was miles ahead of her competitors, securing the gold with a timing of 1:18:12. Coming in second was last year's winner Kavita Yadav, who clocked 1:19:44 as she finished in the top 3 for a second straight edition of the Vedanta Delhi Half Marathon. In third place was 2022 Asian Games bronze medallist Priti Lamba, who crossed the finish line at the 1:20:21 mark.

In the 9th position at the 10-kilometer mark, Lili upped the ante to reach the top spot at the 15th kilometer. She maintained the lead with a massive effort and went on to win the gold by a massive difference of 1 minute and 32 seconds ahead of Kavita.

Lili, who fought cramps on the way to her gold, spoke about the experience of landing on the podium in her very first Vedanta Delhi Half Marathon, "It is a very good feeling to win the Vedanta Delhi Half Marathon in my very first attempt. I felt a little bit of dehydration during the race which I was worried about, but I am glad that I was able to finish the race. I cramped up around the 19th kilometer and it was a scary moment, but I fought it and worked very hard to finish the final 2 kilometers. After doing well in track and field events, winning gold in a half marathon feels great."

The people of Delhi came together once again to showcase the spirit of their city and promote healthy lifestyles at the Vedanta Delhi Half Marathon. Thousands of runners, from seasoned athletes to enthusiastic amateurs, took to the streets, turning the event into a vibrant celebration of fitness and community. The race not only highlighted the city's commitment to well-being but also raised awareness for various charitable causes, embodying the essence of unity and social responsibility that Delhi is known for.  

The Kenyan Athletics Training Academy (KATA) monthly time trial took place today October 16th. We had 37 total registered athletes, 10 women and 27 men. Stephen ngigi opened the day with victory in the 5km MEN posting 14:28. This was his first time in the distance.

He was followed closely by Levis kuria who finished two seconds later stopping the clock at 14:31, a new personal best. Levis lowered his previous time of 14:49 by 18 seconds. Kelvin ragui finished third place and stopped the clock at 14:58, 8 seconds slower than his previous time. Kellen waithira took the victory in 5km Women in time of 17:01 followed by Lois wambui who stopped the clock at 17:22.

Athanas kioko (first photo) who is coming back from an injury won the men 10km race in a time of 29:16. He was followed by Peter mwaniki who is also nursing an injury clocked 29:47. Michael chege finished in third place posting a scintillating time of 29:59, a new personal best. Chege took off more than 40 seconds from his previous time.

KATA Kenya and KATA Portugal

5km WOMEN 

1 Kellen waithira 36 30 17:01

2 Lois wambui 23 5 17:22

3 Jacinta kamau 22 3 17:35

4 Lilian nyamai 23 4 17:59

5 Karen chepkwony 22 40 18:34

5km MEN 

1 Stephen ngigi 20 18 14:28

2 Levis kuria 23 2 14:31

3 Kelvin ragui 23 13 14:58

4 Peter maina 33 34 15:02

5 John njuguna 29 36 15:03

6 Charles ndirangu 23 10  15:18

7 kappua Anthony 23 25 15:22

8 David muriuki 28 16 15:51

9 Amos chirchir 23 39 16:02

10 Peter mulua 24 14 16:42

11 Fredrick mwenda 18 11 17:47

12 William mbugua 21 12 17:55

13 Geoffrey mwangi 44 28 18:19

14 Michael oriko 24 24 20:38

15 Benjamin oriko 24 20 20:40

10km WOMEN 

1 Monica wanjiku 22 29 33:34

2 Rachael ndungu 32 19 34:06

3 Virginia wanjiru 22 6 35:43

4 Karen chepkemoi 22 27 35:55

5 Vyonne nyawira 24 20 36:22

10km MEN 

1 Athanas kioko 29 35 29:16

2 Peter mwaniki 27 31 29:47

3 Michael chege 17 15 29:59

4 Peter wanyoike 28 33 30:01

5 Bernard Baruka 30 23 30:42

6 Kenneth gichoya 27 32 30:49

7 Fredrick kiprotich 23 1 31:34

8 Bernard giceha 33 35 32:24

9 Joseph muniu 21 38 33:21

10 Paul kariuki 25 22 33:43

11 John ndungu 22 21 35:14

12 Charles ndirangu 64 37 37:57

The sport of Double Racing was created by Bob Anderson in October 2010. The sport, governed by the Double Road Race Federation (DRRF) is a two leg race with an established break between the legs.  

The featured event is the Double 15k.  The first leg is 10k. The second leg is 5k  The second leg starts one hour and 45 minutes after the start of first leg.  Times from the two legs are added together for scoring.  You must complete both legs to get an official time.  

Over 120 Double 15k races have been held around the world.  On May 10, 2015 Julius Koskei from Kenya broke his own world record clocking 43:11 in Pacific Grove California USA.  He clocked 29:11 for his 10k leg and 14:00 for his 5k leg.  

That record held for nine years and a few months.  On September 14, 2024 that record was not only broken but it was smashed at the fourth annual KATA (Kenyan Athletics Training Academy) Double Road Race 15k. KATA Kenya is located in Thika.  The second KATA is located in Central Portugal and is opening officially Oct 19, 2024.  "We train the Kenyan Way at both locations," says owner/director Bob Anderson.  

24-year-old Shadrack Kenduiywo clocked 42:34 taking 37 seconds off the record.  He attacked the record right from the start clocking 28:33 for the 10k leg.  

He told us after the race, "This was my first double race and I was happy.  My 10k leg was close to my best time this year so I knew the record was in sight.  I had ran 28:18 in march in kapsabet betika and I was happy for this start today."

He told us he was in top form and that he lead from the second kilometer.  His splits: 2:52, 2:50, 2:57, 2:59, 2:57, 2:47, 2:41, 2:45, 2:55 and 2:50. 

We asked him what he did during the break. "During the break," he said "i just relax, drink water ate some fruits and then did a warm up of 20 minutes before the second leg."

His splits for the second leg were 2:47, 2:48, 2:51, 2:47, and 2:44.

After clocking the best time ever he said, "Yes if the weather could have cooler, i could have ran faster."  It was about 21c (71 F) at the start.  

We wanted to know a little more about Shadrack and he wrote, "In the half marathon, I have a personal best of 61:24 this year Italy padova, 25 km Berlin 1h15, 8km    23:43 and 5km 13:55 in Udeni."

The new world record holder says, "i hope to ran faster than this next time.  I will train next time focusing for it."

Shadrack was followed by Martin mumo who clocked 43:18 which is the third best time ever.  Only Shadrack and Julius Koskei have run faster.

KATA's Zachary kirika finished in third place clocking 43:37 which is the fourth best time ever.  Very impressive considering the heat and he was unwell. 

Alice koigi took the crown in the women's race in a time of 49:30. She was followed by Monica wanjiku who posted 51:30 and Susan njuu stopped the clock at 53:07 which was good enough for third place.

In addition to the Double race, nearly 100 kids ran the Bob Anderson's Kids Mile.  12-year-old Benjamin ndaro clocked 4:54 with John Mwangi close behind clocking 4:59.  There was also a 5k for kids and 16-year-old Denis chege won in 17:48.  

Men's Double 15k Results

1. Shadrack Kenduiywo 24yrs Bib no. 250 10km 28.33mns 5km 14:01m Total time 42:34

2. Martin Mumo 26yrs Bib no. 222 10km 28:56, 5km 14:22, Total time 43:18

3. Zachariah Kereka 22yrs, Bib no. 236, 10km 29:13, 5km 14:24, Total time 43:37

4. Collins Kiplagat 18yrs, Bib no. 249, 10km 29:53, 5km 14:46, Total time 44:39

5. John Njuguna 25yrs, Bib no. 226, 10km 30:18, 5km 14:53, total time 45:11

6. Hillary Komen, 30yrs, Bib no. 242, 10km 30:19, 5km 14:57, Total time 45:16

7. Michael Chege, 18, 218, 30:37, 15:01, 45:38

8. Kenneth Gichoya, 27, 211, 30.51, 15.28, 46:19

9. Joshua Kibet, 27, 248, 30.53, 15.30, 46.23

10. Gabriel Kahura, 41, 219, 30.54, 15.34, 46.28

11. Fredrick Kiprotich, 24, 238, 30.56, 15.35, 46.31

12. Charles Mwangi, 17, 229, 31.34, 15.42, 47.16

13. Peter Wanyoike, 27, 230, 31.43, 15.45, 47.28

14. Boniface Mungai, 26, 227, 31.45, 15.48, 47.33

15. Shadrack Kiprotich, 26, 247, 31.49, 16:14 48:03

16. John Kuria 39 245 32.07 16.31 48.38

17. David Muriuki 38 209 32.42 16.36 49.18

18. Amos Chirchir 240 24 33.14 17.14 50.28

19. Alfred Kamande 24  000  33.16   17.24   50.40

20. Lewis Kamau   36   000   34.13   17.31   51.44

21. Lawrence Matheka   27   244   34.34   18.11   52.45

22. William Mbugua 21   212   34.56   18.40   53.36

23. Fredrick Mwenda   18   241   37.35   19.29   57.04

24. Jonathan Kyallo   18   481   37.36   20.46   50.22

25. Namisi Elias  17  000  39.32  21.07  60.39

26. Peter Musembi  17   467   41.14   21.53  63.07

27. Jeff Maina  15  489  43.32  23.00  66.32

28. Bernard Makuto  18  411  44.17  23.10  67.27

29. Joseph Muchai  16  358  44.18  23.11  67.29

30. Francis Muinde  17  468  45.02  23.14  68.16

31. Anthony Muthanga  17  332  45.21  23.58  69:19

32. Harrison Mwangi  20  228  45.22  24.10  69.32

33. William Joseph  18  299  45.25  26.20  71.45

34. James Garang'  17  500  45.38  28.11  73.49

35. Bruno John  17  499  46.24  28.11  74.35

36. Simon Mogere  16  497  47.08   29.00  76.17

37. Samson Mbugua  17  493  49.08  32.00   81.08

38. John Kamau  16  465  49.25  33.10  82.35

39. Gerrishon Ngugi 18  397  51.32  34.11  85.43

40. Maurice Kinyua  18  412  51.33  36.10  87.43

Men masters 

1. Charles ndirangu 64 246 37:37 18:58 56:21

2. David mwangi 70 289 42:36 22:13 64:49

3. Joseph kiraio 72 235 45:39 28:01 73:40

Women 

1 Alice koigi 33 223 33:24 16:36 49:30

2 Monica wanjiku 22 225 34:26 17:24 51:30

3 Susan njuu 36 217 35:31 17:36 53:07

4 Virginia wanjiru 22 221 36:58 17:52 54:50

5 Lois wambui 23 214 36:18 17:56 54:14

6 Cynthia chacele 24 216 36:42 17:40 54:22

7 Jacinta kamau 22 213 36:24 18:31 54:55

8 Karen chepkemoi 22 220 37:59 18:26 56:25

9 Lilian nyamai 23 215 39:54 19:47 59:41

10 Ruth maina 22 232 42:07 20:11 63:22

11 Karen kirwa 23 208 43:12 22:38 65:50

12 Lucy muritu 39 243 47:07 24:25 71:32

Women masters 

1 Julia njari 47 224 40:32 20:11 60:43

2 Sheila mbaku 54 233 41:32 20:58 62:30

3 pennina mugure 53 234 47:49 23:51 71:40

The 36th monthly KATA (Kenyan Athletics Training Academy) time trial was held on the road near Thika, Kenya.  31 athletes registered for either thr 10k or 5k.  Plus we had over 50 kids run the 2k. 

The men 5km race was very impressive. Bernard msau sprinted to victory and stopped the clock at 14:14, setting a meet record and a personal best time. Raphael karita posted a personal best time of 14:16 finishing second in a tight race. 

Charles ndirangu finished in third place and also posted a personal best time of 15:23.

Stephen ngigi one of our new athletes finished in third place in 10 kilometers in a personal best time of 30:37 lowering his previous time by 10 seconds. He is very promising in training and by the look of his performance, he is the man to watch.

One of our main objectives at KATA is to develop young talents within our community. Other than our normal athletes, today's time trial was graced by young athletes who have shown interest in the sport. They did two kilometers. They were up to the task. The best time recorded for the boy was 7.14 while the girl managed 8.42. More will be joining us during the double race on the 14th of September.

The next KATA event will be thr 4th Annual KATA Double Road Race 15k (10k+break+5k) on Saturday Sept 14.  The second leg (5k) starts one hour 45 minutes after the start of the 19k.  Times from the two legs are added together for scoring.

The world record for this event are: For men 43:11 set by Julius Kosgei (Kenya) May 5, 2015 in Pacific Grove Ca USA.  He clocked 29:11 for the 10k leg and 14:11 for the 5k leg.  For women 48:45 set by Risper Gesabwa (Kenya) Dec 21, 2014 in Pleasanton, Ca USA.  She clocked 32:55 per the 10k leg and 15:49 for the 5k leg.  

At the third annual KATA Double Bernard Musau clocked 44:32 (third fastest time ever).  At the same event Miriam Chepkemoi clocked 51:33 the fifth best time ever.

Results from todays time trial:

5km WOMEN 

1 Karen chepkemoi 22 276 17:33

2 Jacinta kamau 22 273 17:53

3 Lilian musenya 23 277 18:44

5km MEN

1 Bernard msau 26 323 14:14

2 Raphael karita 24 286 14:16

3 Charles ndirangu 23 379 15:23

4 Gabriel kahura 41 279 15:29

5 Shedrack kiprotich 23 385 15:52

6 Amos chirchir 23 453 15:59

7 John makeri 26 452 16:02

8 William mbugua 21 256  17:39

9 Alex kamau 22 149 19:34

10 Fredrick mwenda 18 240 20:04

10km Women 

1 Karen waithira 36 398 35:08

2 Virginia wanjiru 22 255 35:36

3 Susan njuu 36 269 35:47

4 Veronica Wakuraya 25 392 39:09

5 Sheila mbaku 54 261 41:13

6 pennina mugure 53 331 47:27

7 Lucy muritu 39 275 48:34

10km MEN

1 Hillary Komen 33 382 29:56

2 John Njuguna 29 287 30:27

3 Stephen ngigi 20 402 30:37

4 Charles chege 16 268 31:09

5 Peter wanyoike 28 281 31:11

6 Kenneth gichoya 27 282 31:30

7 Shedrack kiprotich 23 262 32:21

8 Charles mwangi 17 65 32:26

9 Bernard giceha 33 267 33:44

10 David muriuki 28 390 33:45

11 Zachary kirika 22 278 41:12

Quincy Hall, in the manner of his US teammate Cole Hocker in the previous evening’s men’s 1500m, arrived late to claim the spoils from the hands of a Briton in a men’s 400m at the Paris 2024 Olympic Games where five runners beat 44 seconds on Wednesday (7).

After winning a battle with Grenada’s rejuvenated 31-year-old London 2012 gold medalist Kirani James in the next lane, Matthew Hudson-Smith, who had come into these Games topping this season’s world list on 43.74, looked about to claim his first global gold.

But the rapidly arriving figure of Hall, in lane eight, confounded him with an irresistible finish over the final 30 meters that saw him hit the line ahead of his British rival, who would not even have been aware of him coming.

A jubilant Hall won in a personal best of 43.40, while Hudson-Smith, who ran an admirable and controlled race, lowered his European record to 43.44 in taking silver.

Hall and Hudson-Smith also established themselves in respective fourth and fifth place on the world all-time list, underlining the deep quality of this race.

In a parallel contest, as James slipped back, bronze looked as if it might be claimed by the 2022 world indoor champion Jereem Richards of Trinidad and Tobago, but he too tightened up in the closing stages.

Zambia’s Muzala Samukonga, who beat Hudson-Smith to the Commonwealth title in Birmingham two years ago, came through to finish third, bettering the national record of 43.81 he had set in the semifinals with a time of 43.74.

In what was a very open final, Richards was rewarded for his efforts with a national record of 43.78 in fourth place, with James taking fifth place in 43.87. Times one might have expected to earn a medal of some color. It's the first time that five men have finished inside 44 seconds in one race.

Michael Norman, the 2022 world champion who had run a season’s best of 44.10m in the semifinals, finished a disappointed eighth in 45.62.

“I was just thinking, 'get home, sir. Get home, sir’,” said Hall, a former 400m hurdler. "I don’t give up. I just grit, I grind. I’ve got determination. Anything I think will get me to that line, I think of it. A lot of hurt, a lot of pain.

"I just won. It’s over. For the next four years I can say I’m an Olympic champion."

Hudson-Smith said: “I've got an Olympic silver medal and how many people can say that? It's been a hell of a journey. I've been the bridesmaid a couple of times now, but my time is coming. I'm just happy and grateful.

"My family are here. I didn't know they were here, so that was a bit of a shock. I hate them watching me, and my parents don't really watch me often, because they hate watching me as much as I hate them watching - so it's crazy that they came.

"I thought I'd cleared the field. I knew someone was going to come. I wasn't trying to ease up, I was running to the line. He got me on the line, it happens.”

On the fact that five runners went under 44 second, James – the Rio Olympic silver medalist and Tokyo bronze medalist as well as London 2012 champion – added: “There were three in 2016, and I thought I wouldn't see something like this again. I’m glad I’ve been proven wrong.”

The 35th Monthly Kenya Athletic Training Academy (KATA) July time trial was held today July 17th in Thika Kenya.  The turn out was good considering the weather. It was chilly and started drizzling as athletes were heading to the starting line. 

Men were really affected by wet weather. Despite the effort, Zachary kirika won the men 10km race in 29:39, well outside his personal best. 

Lewis kuria won the men 5km race in 14:56 which was just ten seconds slower than his previous time.

The day belonged to the women.  They defied the cold weather making personal bests and course records. Monica wanjiru won the 5km race in an impressive time of 16:19. This was her personal best time and also the course record. 

Nympha kiteta only 18 years old took victory in the women's 10km race in a personal best time of 33:53. She was followed by Lois wambui who lowered her personal best by over one minute clocking 35:04.

Virginia wanjiru finished in third place in a personal best time of 35:09.

The overall performances was indeed impressive considering the weather conditions.

Women 5km

1 Monica wanjiru 22 482 16:19

2 Susan njuu 36 179 17:24

3 Karen chepkemoi 22 244 17:51

4 Lilian musenya 22 240 18:23

5 melody ochana 21 149 18:59

6 Anastasia muthoni 21 75 19:08

7 Sheila makungu 21 198 21:32

8 Catherine njihia 22 153 21:43

9 shelmith rono 24 196 24:23

10 Doreen waka 26 251 25:51

11 Catherine waithira 24 242 29:06

12 mwolobi sarafin 19 241 29:07

MEN 5km

1 lewis kuria 22 779 14:56

2: Gabriel kahura 41 998 15:17

3 Shadrack kiprotich 23 120 15:27

4 Charles ndirangu 23 474 15:54

5 Amos chirchir 23 252 16:15

6 Jeremiah obura 20 255 16:40

7 Geoffrey ngama 50 466  17:26

8 Benjamin marauder 26 145 17:38

9 Felix koech 28 450 17:43

10 Ethan ochana 19 138 17:45

11 Anthony owino 28 193 18:39

12 Jared olero 24 458 18:49

13 Alex kamau 22 410 19:52

14 festus waita 29 154 20:37

15 Alvin mise 28 134 20:51

16 Sammy lagat 34 468 21:16

17 Philip kinyanjui 24 453 21:26

10km WOMEN 

1 Nympha kiteta 18 335 33:53

2 Lois wambui 23 409 35:04

3 Virginia wanjiru 22 502 35:09

4 Florence kiarie 33 239 37:30

5 Jane wanjiru 41 197 37:44

6 Monica Njoroge 22 131 40:10

7 Ruth maina 21 251 43:23

8 Lucy muritu 39 238 47:38

10km MEN 

1 Zachary kirika 22 179 29:39

2 John njuguna 26 245 30:15

3 Stephen ngigi 20 498 30:47

4 peter wanyoike 23 432 31:04

5 Fredrick kiprotich 23 319 31:17

6 Joseph kariuki 38 449 32:16

7 David muriuki 28 642 32:17

8 Joseph wanjiru 27 489 33:33

9 Hezira kiprotich 23 436 33:40

10 Fred kamande 24 457 33:54

11 Ismael mburu 23 205 33:57

12 Charles ndirangu 64 163 37:11

The KATA (Kenyan Athletics Training Academy) June time trial was the best ever held today in Thika Kenya.   The turn out was good. A total of 52  athletes  registered for the two events.  

Athanas kiroko took the victory in the men 10km race in a time of 28:58.    Zachary kirika was the man of the day. He finished in 2nd place in a personal best time of 29:12 lowering his previous time by 27 seconds. Fredrick kiprotich finished in third place in a time of 31:11.

Kellen waithira took the crown in the women's 10km race in a time of 34:58. She was followed impressively by Jane wanja who finished in 2nd place in 35:45 lowering her personal best by over one minute. Karen chepkemoi placed third in 36:33 lowering her personal best by 14 seconds.

Job kamande finished first in men 5km race in 14:36. This was his first time in this distance. Charles ndirangu finished second in 15:24 lowering his personal best by 16 seconds. Amos chirchir finished third place in 15:49, lowering his previous time by 3 seconds. The improvement in women's 5km race was indeed astonishing. Lois wambui who finished in third place in 17:10 improved by 33 seconds. Jacinta kamau finished 4th in 17:14 improved by 35 seconds and Virginia wanjiru who finished in 5th position in 17:47 improved by 12 seconds.

The next KATA time trial is July 17. 

5k MEN

1 job kamande 24 430 14:36

2 Charles ndirangu 23 267 15:24

3 Amos chirchir 23 272 15:49

4 Raphael karita 24 392 15:52

5 Kelvin ragui 21 271 16:16

6 John makeri 27 227 16:26

7 Emmanuel rono 24 318 16:41

8 Collins maina 20 284 16:43

9 Brian njenga 20 390 16:44

10 Geoffrey ngama 50 384 17:26

11 Jeremiah obura 20 323 18:37

12 Anthony owino 28 382  19:10

13 Alex kamau 22 333 19:49

14 mavirine rotich 27 312 22:05

15 Kennedy mungai 25 375 22:10

5km WOMEN 

1 Monica wanjiku 22 265 16:28

2 Nympha kiteta 18 266 16:58

3 Lois wambui 23 277 17:10

4 Jacinta kamau 22 276 17:14

5 Virginia wanjiru 22 275 17:47

6 Anastasia muthoni 21 283 19:12

7 Susan njuu 36 380 20:50

8 Sheila makungu 21 385  21:26

9 Ann kipchumba 33 331 22:14

10 Emily wanjiru 17 278 23:43

11 pory ngatha 35 374 29:44

10km MEN

1 Athanas kioko 29 377 28:58

2 Zachary kirika 22 269 29:12

3 Fredrick kiprotich 23 264 31:11

4 Stephen ngigi 20 280 31:27

5 Henry Komen 33 2:81 31:32

6 Shadrack kiprotich 33 332 31:52

7 Paul kibet 26 287 31:54

8 lewis kuria 22 459 32:13

9 Gabriel kahura 41 270 32:23

10 Fred kamande 24 286 32:55

11 Ismael mburu 23 391 33:00

12 Chris kamande 39 314 33:09

13 Ramadan ambani 24 279 34:20

14 Charles ndirangu 64 389 37:51

15 Paul Njoroge 28 383 38:05

16 Kelvin waiganjo 28 387 39:39

10km WOMEN 

1 Kellen waithira 36 381 34:59

2 Jane wanja 34 273 35:45

3 Karen chepkemoi 22 274 36:33

4 Naomi wambui 39 388 36:51

5 Florence kiarie 33 379 37:07

6 Caroline kimoi 32 65 38:38

7 Lilian musenya 22 285 39:44

8 Lucy muritu 39 282 45:05

9 Ruth maina 21 386 46:14

Emily Durgin came to the 44th Bolder Boulder on Monday to try to defend her title. She had to tip her cap to Kenya’s Grace Loibach Nawowuna, however.

The 20-year-old Nawowuna got off to a fast start and never let up in winning the women’s title of the International Pro Team Challenge. She finished in 32 minutes, 45.3 seconds — the ninth-fastest time in race history and the best since Mamitu Daska of Ethiopia in 2018 (32:36).

“In this race, if you get to mile four and you’re separated, you’re pretty much home free,” said Durgin, who finished fourth, in 33:34.15. “Once she got to mile four, I kind of knew. I mean, that woman is a 29-minute 10K runner.”

Nawowuna posted a 10K time of 29:47.42 — the 11th-best in history — almost a year ago, on June 3, 2023, in The Netherlands. On Saturday, she was in Eugene, Ore., posting a 10K time of 30:34.86 at the Prefontaine Classic.

Nawowuna didn’t arrive in Boulder until Sunday night. She went to the medical tent immediately after her race and was not available for comment on Monday, but she sent a message with her legs.

She posted the fastest split of the day in the opening mile (4:51) and pulled away quickly. Ethiopia’s Siranesh Yirga was second, in 33:19.60.

“I knew (Nawowuna) was going to be able to go out in 4:40 and it not crush her, whereas all of us going under 5:00 at altitude, it does take a little bit more from us,” Durgin said. “She was honestly like an elite, high level athlete. So yeah, it was fun to at least go head to head with those women.”

Led by Nawowuna, Kenya won the team title for the first time since 2016. She teamed with Sarah Naibei (seventh, 33:53.62) and Daisy Kimeli (ninth, 34:30.96) to score 17 points.

Ethiopia, led by Yirga and fifth-place finisher Mulugojam Birhan (33:48.21), was second in the team standings, with 20 points. The United States team, led by Durgin, was third.

Durgin was only nine seconds off her pace from last year (33:25) but said this year’s race was a tough one, because of the pace set by Nawowuna, Yirga and Mexico’s Anahi Alvarez, who was third (33:25.52).

“It was hard this year,” Durgin said. “It was really windy and (the competitors) spread out really, really early. So, we were all running alone and all had a headwind.

“(Nawowuna) separated herself enough and then (Yirga), she was looking back. I knew she was dying, but we were all dying.

“Every year is a little different.”

Durgin was joined by Sarah Hall (10th, 34:35.19) and Nell Rojas (11th, 35:02.02) on the United States team.

In addition to the USA team, there was a team of University of Colorado alums that placed fourth in the team standings. That group was led by sixth-place finisher Makena Morley, who posted a time of 33:49.64.

Also running for the CU team was Carrie Verdon (eighth, 33:54.69) and Sara Vaughn (15th, 36:32.37).

A total of 27 athletes registered for the 34rd meeting monthly KATA (Kenyan Athletic Training Academy) Time Trial series this morning (May 8) in Thika Kenya. . Raphael karita won the Men 5km race in a personal best time of 14:26 which is also the meet record. His time was indeed impressive considering the wet, humid conditions.

He was followed by Charles ndirangu in second place who posted a personal best of 15:40. Ismael mburu finished in the 3rd spot and also posted a personal best of 15:42.

Virginia wanjiru took the crown in the women's 5km race in a personal best time of 17:59. Virginia impressively lowered her previous time by 29 seconds. Emmily wanjiru a junior finished in 2nd place in time of 22:47. 

Peter mwaniki took the victory in the 10km Men in a time of 29:10. Zachary kirika finished in 2nd place in a personal best of 29:39. The day really belongs to Kelvin ragui who finished in 5th position in a personal best time of 30:42. Kelvin's improvement was indeed astonishing lowering his previous time of 31:17 by 35 seconds. 

Jacinta kamau topped the podium in women's 10km race in a personal best time of 35:06, taking 5 seconds off her previous time.

In general our athletes have portrayed a courageous and mesmerizing character irrespective of the weather conditions. The performance told it all. As a team, we can confidently express and validate that training is a language, only understood through performance. The next KATA time trial will be June 12, 2024.  

5km Men 

1 Raphael karita 24 417  14:26

2 Charles ndirangu 23 319 15:40

3 Ismael mburu 23 318 15:42

4 John mutiso 19 253 16:15

5 Geoffrey ngama 50 146 16:47

6 Collins maina 20 140 14:04

7 Jeremiah obura 20 249 17:05

8 peter Mukundi 25 488 18:18

9 Lukas pytel 34 74 19:49

10 Alex kamau 22 317 21:28

5km women 

1 Virginia wanjiru 22 419 17:59

2 Emily wanjiru 17 313 22:47

10km Men 

1 peter mwaniki 26 325 29:10

2 Zachary kirika 22 246 29:39

3 Job kamande 24 442 29:51

4 Brian wekesa 26 191 30:40

5 Kelvin ragui 21 315 30:42

6 Joseph mwangi 22 326 30:43

7 Titus kemboi 19 199 31:05

8 Anthony Mukundi 35 444 32:04

9 Stephen ngigi 20 418 33:07

10 Boniface mungai 26 247 33:25

11 Joseph makeli 32 455 35:04

12 Charles ndirangu 64 414 37:46

10km women 

1 Jacinta kamau 22 320 35:06

2 Karen chepkemoi 22 248 36:48

3 Lucy muritu 39 322 48:27

Kenyan runners Peter Mwaniki (28:15) and Lilian Kasait (30:56) cruised to the international elite men’s and women’s titles respectively, in the 16th edition of the TCS World 10K Bengaluru here on Sunday.

Mwaniki shifted gears at the 7.5 km mark to leave his countryman Hillary Chepkwony behind.

It was a similar story for Lilian, who pulled away from the nearest rival Emmaculate Achol at the 7.1 km mark.

Mwaniki and Lilian were unable to break the event records (men - 27:38, women - 30:35) on this new route. 

The new route was praised by most runners, but the finish line - stationed along a cordoned-off stretch on Cubbon Road - lacked buzz. 

This was in contrast to previous editions, where the grand finish on the Sree Kanteerava Stadium running track witnessed several cheering runners and onlookers.

On Sunday, Mwaniki, Lilian and other medalists had only the photographers and a few event officials to share their joy with when they completed the run.

Lilian had to overcome a setback along the way. Near Ulsoor Lake, she nearly bumped into the timing vehicle, which seemingly made a wrong turn. “The car turned, so I thought it was a turning point and followed the car. But the officials on the motorbike told me to proceed (forward), so I followed my colleague Emmaculate,” Lilian said.

ter winning the international elite men’s title in TCS World 10K Bengaluru. | Photo Credit: GETTY IMAGES

Kenyan runners Peter Mwaniki (28:15) and Lilian Kasait (30:56) cruised to the international elite men’s and women’s titles respectively, in the 16th edition of the TCS World 10K Bengaluru here on Sunday.

Mwaniki shifted gears at the 7.5 km mark to leave his countryman Hillary Chepkwony behind.

It was a similar story for Lilian, who pulled away from the nearest rival Emmaculate Achol at the 7.1 km mark.

Mwaniki and Lilian were unable to break the event records (men - 27:38, women - 30:35) on this new route. 

The new route was praised by most runners, but the finish line - stationed along a cordoned-off stretch on Cubbon Road - lacked buzz. 

This was in contrast to previous editions, where the grand finish on the Sree Kanteerava Stadium running track witnessed several cheering runners and onlookers.

READ | Tajinderpal Singh Toor: Indian athletes don’t think of themselves any lesser than top athletes

On Sunday, Mwaniki, Lilian and other medalists had only the photographers and a few event officials to share their joy with when they completed the run.

Lilian had to overcome a setback along the way. Near Ulsoor Lake, she nearly bumped into the timing vehicle, which seemingly made a wrong turn. “The car turned, so I thought it was a turning point and followed the car. But the officials on the motorbike told me to proceed (forward), so I followed my colleague Emmaculate,” Lilian said.

Emmaculate had to be taken to the hospital after finishing the run. She was discharged a few hours later, organisers said.

Mwaniki explained that the course record could have been broken if the pacemaker had stayed on longer. “Our expectation was that the pacemaker would run five kilometres. But he dropped out at two kilometres. If the pacemaker had stayed for five kilometres, it may have been possible to break the course record,” Mwaniki said.

It was a memorable day for Kiran Matre, who broke the event record for Indian men’s elite athletes. Matre’s 29:32 bettered the previous milestone of 29:49 set by Suresh Kumar in 2015.

Sanjivani (34:03) continued her impressive run in this event. This is the third consecutive time that Sanjivani (34:03) has finished on top of the Indian women’s elite field.

Mwaniki and Kasait took home $26,000 each. Matre and Sanjivani earned ₹2,75,000 each. Matre also secured a bonus of ₹1,00,000 for breaking the event record.

The monthly Kenyan Athletics Training Academy (KATA) Time trial for April was held today on a cold wet morning near Thika Kenya.  

The attendance was good with 55 participants. Kelvin ragui opened the day with a win in the 5km with a personal best lowering his previous time by two seconds clocking 14:51. He was followed by Fredrick kiprotich 15:27. Charles ndirangu finished in third posting a personal best of 15:42.

Ismael mburu who finished in 7th position as well captured a personal best of 16:32, lowering his previous time by more than 40 seconds.

Karen chepkemoi won the women 5km race in 17:55. Lilian musenya came in second with a personal best of 18:50.

Raphael karita won the Men's 10km clocking 29:11 which was only two seconds off his personal best time. He was followed by job kamande who posted a personal best of 29:33. Peter mwangi posted a very impressive time, 29:29 a personal best. 

Charles ndirangu ( 64 years old) posted 37:37 lowering his previous time by 54 seconds.  This is a world class time and is 91.98% age graded.   

Jacinta kamau won the crown in the women's 10km race in a personal best of 35:11 by more than 30 seconds. Virginia wanjiru who finished in 4th place in a time of 37:01 also lowered her personal best by 29 seconds.

It was a good day of racing.  The 33rd KATA Time trial will be held May 8, 2024.  "Come join us," says director/owner Bob Anderson who is currently in Monforte da Beira Portugal setting up the second KATA Running Retreat opening in June 2024.  5km Men

1 Kelvin ragui 21 488 14:51

2 Fredrick kiprotich 23 326 15:27

3 Charles ndirangu 23 311 15:42

4 Amos chirchir 23 158 15:56

5 Gabriel gikeri 19 140 16:03

6 Clinton otieno 23 417 16:31

7 Ismael mburu 23 312 16:32

8 Ramadhan ambani 24 247 16:46

9 kariuki wangari 24 202 16:47

10 Geoffrey ngama 50 133 17:04

11 Jeremiah obura 20 146 17:26

12 peter Mukundi 25 84 17:54

13 Charles kabuthia 28 318 17:56

 14 lewis mwangi 15 320 18:10

15 John kiragu 28 322 18:44

16 Zachary onyimbo 24 191 18:51

17 Alex kamau 22 253 19:20

18 Dennis kamau 14 162 23:15

19 Samuel maina 14 435 24:06

20 Donald gatunga 21 319 24:28

5km women 

1 Karen chepkemoi 22 389 17:55

2 Lilian musenya 22 321 18:50

3 Anastasia muthoni 21 415 20:22

4 Emily wanjiku 17 254 22:22

10km Men 

1 Raphael karita 24 246 29:11

2 Job kamande 23 251 29:23

3 peter mwangi 27 442 29:29

4 Dismas okioma 19 490 29:30

5 John njuguna 25 473 30:04

6 John muthui 48 264 30:17

7 Joshua kibet 26 250 30:22

8 Zachary kirika 22 992 30:31

9 Brian wekesa 26 130 30:46

10 peter ndungu 24 189 31:40

11 lewis kuria 22 188 31:49

12 Charles mwangi 21 198 31:50

13 Gabriel kahura 41 44 32:00

14 Anthony Mukundi 35 444 32:03

15 kiriuki karanja 50 314 34:16

16 Stephen ngigi 20 150 34:26

17 Bernard gicheha 33 315 34:49

18 Samuel kiroko 22 143 36:02

19 Charles ndirangu 64 317 37:37

20 Emanuel mang'anyi 23 249 40:37

21 Nahashion kiarie 33 185 40:38

10km women 

1 Jacinta kamau 22 414 35:11

2 Lois wambui 23 455 36:04

3 Susan njeri 30 316 36:49

4 Virginia wanjiru 22 419 37:01

5 Lucy muritu 38 248 49:23

The KATA April sprint trials was good despite the weather conditions.  The KATA sprinters tried their best. We are the only club that is training long distance, middle and sprints,last month three of our own athlete were selected for all African games,400m hurdles, rahab wanjiru,and also Gladys ngure was selected for South Africa relay ,our sprint star Doreen waka was also in the team to ghana but due to some logistics she was left behind, I coach Julius do believe in change ,we can produce the best with time.

KATA sprinters time trials at kasarani stadium April 17, 2024

100m Women

1.Doreen waka   11:90 

2.shelmith rono.  12:35

       200m Women 

1.peris chege. 25.8 sec

2.Emma wavinya 25:9 

        400m women

1.Emma wavinya 57:5 

       Men 100m

1.festus waita 10.8

2.Antony Owino 11.0 

 3.chris mutahi 11.5

         200m men

1.festus waita 21.7 sec

2.Antony Owino 22.5

     400m men 

1.Alvin mise 50.6 sec

2.benjamin mulanda 51.5

3.gerald orero 52.4 

4.joseph kamau 53.1

Quincy Wilson has reacted after beating Usain Bolt's and Kirani James' records in the 400m.

American youngster Quincy Wilson has reacted after his scintillating run in the 400m at the Bullis Track sophomore where he was opening his outdoor season.

Wilson stopped the clock in an impressive Personal Best time of 45.19 to cross the finish line first. The time he clocked placed him in the books of records as a 16-year-old where he surpassed the times the fastest man in the world Usain Bolt ran when he was the same age.

Wilson also beat former Olympic champion Kirani James’ record of the times he would run when he was the same age. At 16, Bolt’s Personal Best time was 45.35 while James had a Personal Best time of 45.24.

“I feel great…I feel like I executed the race pretty well but there are a lot of things that I have to work on. Coming up from one week of training since the indoor, I feel pretty good.

“It’s feeling great coming out here and trying to stay healthy until the end of the season because it’s a long season. I just want to stay healthy and be able to keep getting ready for my craft and things like that and just keep working hard towards the goal,” Wilson said.

He added that this season, he will be targeting the Olympic Games in Paris, France where he intends to make an impact.

“I also want to be able to just run a great race and remain thankful for what I’m able to do. I’ve been watching all those races, studying them, and breaking them down from 50m to 100m…I learn how to execute my race from those videos.

“I don’t really know where I’ll be racing next and I just want to go week by week learning different things and just executing so you never know. I just want to accept the challenge and go with it,” he added.

It was a big day at KATA as we concluded the March time trial March 13 outside KATA in Thika Kenya.  Fredrick kiprotich won the 5 km race in 15:36 followed closely by Charles ndirangu who posted 15:45. Collins maina finished 5th in time of 17:14 lowering his personal best by more than 30 seconds. Likewise Jeremiah obura who finished 7th also posted a personal best of 17:22.  

Peter mwaniki took the victory in the Men's 10km race clocking 29:07. Raphael karita was indeed impressive in second place posting a personal best of 29:09 lowering his previous time by 11 seconds. Peter mburu finished 3rd and also posted a personal best of 29:17. Anthony Mukundi who finished 8th in a time of 31:01 also lowered his previous time by 28 seconds. But the day really belongs to Kelvin ragui who finished in 10th place in the time of 31:17   improving his personal best by more than two minutes.

64-year-old Charles ndirangu ran an impressive 38:17 10k.  This is a 90.38% age-grade score (International class).  Charles has been training with KATA since it was open.

The next KATA monthly Time Trial is set for April 17, 2024.

MEN 5k

1 Fredrick kiprotich 23 146 15:36

2 Charles ndirangu 23 415 15:45

3 Amos chirchir 24 250 15:51

4 Fred kamande 24 159 15:52

5 Collins maina 20 253 17:14

6 lewis mwangi 17 158 17:18

7 Jeremiah obura 19 417 17:22

8 peter Mukundi 24 435 17:25

9 Ismael mburu 23 133 17:29

10 Dennis mondo 20 143 18:41

11 Alex kamau 21 414 22:21

12 Isaak waweru 22 202 24:12

WOMEN 5k

1 Lois wambui 23 164 17:40

MEN 10k

1 peter mwaniki 26 490 29:07

2 Raphael karita 24 416 29:09

3 peter mburu 27 249 29:17

4 Zachary kirika 22 152 30:01

5 Job kamande 23 488 30:05

6 peter ndungu 24 162 30:54

7 John kuria 27 191 30:55

8 Anthony Mukundi 35 444 31:01

9 Levis kuria 23 418 31:07

10 Kelvin ragui 21 198 31:17

11 Charles ndirangu 64 251 38:17

WOMEN 10k

1 Kellen waithera 36 130 34:48

2 Susan njuu 36 160 37:14

KATA time trials for our sprint and middle distance runners held at the track in Thika.

5000m women.

Jecinta mwende :16:58

Virginia wanjiru. :17:10

1500m women.

Caren jepkemoi 4:40

Lilian musenya. 4:44

Gladys ngure. 4:38

400m men.

Felix kipngetich. 50:26

400m women

Emma wavinya. 56:20

100m men

Alvin mise. 10:94

Festus waita 10:98

Brian oyugi. 10:96

Philip kinyanjui. 12:01

100m women.

Shelmith rono. 12:44

200m men

Alvin mise. 22:20

Festus waita. 22:59

Brian oyugi. 23:57

Philip kinyanjui. 25:92

200m women

Shelmith rono. 26:70

By running the fastest time in hurdling history on Friday (16), Grant Holloway also extended one of the sport’s longest stretches of dominance.

On the first day of the US Indoor Championships in Albuquerque, New Mexico, Holloway ran 7.27* in the heats to break his own 60m hurdles world record before skipping the final hours later because he was already assured of a berth on the US team bound for the World Athletics Indoor Championships in Glasgow next month. 

The victory was Holloway’s 60th consecutive at the senior 60m hurdles, part of an astounding, decade-long streak that has left him still the only hurdler all time to dip under 7.30, a feat he has now achieved three times. That longevity and speed ensures he will arrive at Glasgow the prohibitive favourite to win a second straight world indoor gold medal – what he called the “main goal” of this season.

“I knew it was going to be a good one after I got out of the blocks,” Holloway said. “My main thing was just to continue going through with my steps and my rhythm. I wasn’t too upset about it but, you know, 7.27 at a nice track is always a good thing.”

With Holloway a spectator for Friday’s final, Trey Cunningham’s comeback season continued with a personal best 7.39 to claim his first national indoor title. The silver medallist at the 2022 World Athletics Championships in Oregon, Cunningham was hobbled by an injured back and hamstring in 2023, but has returned to form. 

Holloway’s world record run came only 20 minutes after another. Tia Jones equalled the women’s world record in the 60m hurdles by clocking 7.67* in the heats to match the mark set by Devynne Charlton of The Bahamas just five days earlier at the Millrose Games.

After crossing the finish line and bouncing off the facility’s protective padding, Jones glanced at the clock and initially turned away – before doing a double-take when recognising she had just equalled Charlton’s mark. 

In the final more than two hours later, Jones nearly matched her record yet again. Her winning time of 7.68 was 0.10 ahead of Jasmine Jones.

They were not the only favourites to win convincingly on the championships’ first day.

World-leading marks were set by Daniel Haugh, whose weight throw of 26.35m also broke the US record; Chase Jackson, who led the shot put from her first attempt and won it on her third with a mark of 20.02m; and long jumper Tara Davis-Woodhall, who described herself as “shocked” after leaping a personal best of 7.18m. Despite acknowledging that she was struggling with her approach on her final four jumps, Davis-Woodhall’s mark moves her to No.6 on the all-time list indoors.

“I think we have more in the tank,” said Davis-Woodall. 

In the pole vault, Chris Nilsen set a US Championships record with his winning vault of 6.00m, ahead of Sam Kendricks, who cleared 5.95m. Nilsen missed once and Kendricks twice at a US record height of 6.05m, before Nilsen raised the bar to 6.10m and missed two more attempts at the record. In one of the night’s few instances where a top contender stumbled, KC Lightfoot finished eighth on 5.65m.

Elle St. Pierre, the only racer in the 3000m with the World Indoor Championships standard, ran alone for much of the final to win in 8:54.40, nearly nine seconds ahead of second-placed Josette Andrews. Countries are allowed two entrants per event for the World Indoor Championships – unless they also have a wild card entry in certain disciplines due to athletes winning the World Indoor Tour in 2023 or 2024, as is the case for Holloway – and competitors must either own their event’s qualifying standard or, if not, advance via world ranking.

Expecting a tactical race, St. Pierre, who was accustomed to racing at Albuquerque’s altitude after months of training at elevation in Arizona, took control of the pace early. If she qualifies for the World Indoor Championships in the 1500m as well, St. Pierre indicated she “would just focus on the 3km” in Glasgow.

Like St. Pierre, Yared Nuguse entered his own 3000m final as the only racer already owning the standard for the World Indoor Championships. Unlike St. Pierre, he waited out a slower, more strategic race with his kick to win in 7:55.76.

Running in fifth through 1400m, Nuguse moved up to stay patient in second until taking the lead entering the bell lap. He never let it go by closing the final 400m in 54.39 to edge Olin Hacker, who was second in 7:56.22. Nuguse set the US mile record last year, but said he and his coach had aimed for the 3000m in Glasgow out of a desire to maintain the strength he’d accumulated during winter training.

Will Nuguse race Josh Kerr in Glasgow, in what would be a showdown of top 1500m medal contenders stepping up to a longer distance? Kerr, fresh off running 8:00.67 for two miles at the Millrose Games, has not tipped his hand. 

“Honestly, I like the suspense factor,” Nuguse said. “Maybe he’ll be there, maybe he won’t. It’s great.”

Vashti Cunningham’s reign in the high jump continued, needing only three jumps and never missing en route to winning her eighth consecutive indoor national title at 1.92m. Cunningham will enter Glasgow in position to add to her gold and silver medals earned at previous World Indoor Championships, as her season’s best of 1.97m is tied for third-best in the world this season. 

The men’s high jump saw another repeat champion, as Shelby McEwen leapt 2.28m to retain his title. McEwen has not yet met the World Indoor Championships standard of 2.34m, but could advance based on world ranking.

In other finals, Chris Carter won the men’s triple jump on his last attempt, though his mark of 16.49m remains short of the world indoor standard. Nick Christie claimed the men’s 3000m race walk in 11:56.06, and Miranda Melville claimed the women’s title in 13:55.24.

The monthly KATA (Kenyan Athletics Training Academy) time trial was held February 14 in Thika Kenya. Most athletes ran very well lowering their personal best with huge margins.

Raphael karita won the 10 km race in a scintillating time of 29:20  lowering his previous time by 32 seconds. Karen waithera was equally impressive taking the crown in the woman race in a time of 33:59. She lowered her previous time by 11 seconds.

She was followed by Jacinta mwende who clocked 35:10 lowering her personal best by 57 seconds. Lois wambui was third in a time of 35:29 improving her previous time by 51 seconds. Kevin ragui won the 5k men race in a time of 14:53 which was 19 seconds of improvement from his previous time. He was followed by Charles ndirangu who posted a personal best of 15:42 lowering his previous time by 20 seconds.  Lilian musenya gave KATA family smile and tears of joy at the same time by winning the 5k race in a time of 19:07 improvement of 11 seconds from her personal best. Her time was indeed impressive because she has been unwell.

The overall performances were very impressive. We have posted improvement in all aspects of our athletes. We performed in the schocing heat and we prevailed. This is a clear indication that we are on the right track. As a team we have managed to exercise and apply the strength and the power of information and knowledge. Getting athletes to understand the art and the dynamic of training bore fruits. Scintillating indeed.  

KATA's guests from France also participated, Arthur and Marie ran the 5k. 

The next KATA Time Trial (#31) is set for March 13, 2024

MEN 10k

1 Raphael karita 24 150 29:20

2 Martin ndungu 24 143 30:36

3 Zacharia kirika 22 158 31:11

4 Boniface mungai 24 191 31:17

5 Anthony Mukundi 35 488 31:30

6 Kenneth gichoya 26 442 31:39

7 Fredrick kiprotich 23 250 32:18

 8 Levi's kuria 22 164 33:06

9 Vincent kosgei 29 133 33:10

10 Alfred kamande 26 198 33:27

11 Bernard gicheha 35 188 33:52

12 Ramadan ambani 25 159 35:27

13 Charles ndirangu 64 150 39:11

WOMEN 10k

1 Karen waithera 37 130 33:59

2 mwende Jacinta 22 248 35:10

3 Lois wambui 23 246 35:29

4 Jane wanja 33 445 37:06

5 Virginia wanjiru 22 249 37:31

MEN 5k

1 Kelvin ragui 21 247 14:53

2 Charles ndirangu 23 479 15:42

3 peter mburu 23 448 15:43

4 Amos chirchir 23 146 15:55

5 Dickson mangera 29 435 16:19

6 Joseph wanjiru 35 251 16:45

7 Jeremiah obura 18 440 17:18

8 Geoffrey ngama 50 205 17:31

9 Colins maina 20 152 17:44

10 peter Mukundi 24 180 17:46

11 Brian njenga 20 253 17:57

12 John mwangi 35 199 18:31

13 Ismael mbugua 23 455 20:35

14 Arthur legourd 31 202 20:58

15 Alex kamau 21 254 23:45

WOMEN 5k

1 Lilian musenya 23 162 19:07

2 Susan njuu 36 188 19:37

3 Marie barin 28 444 24:48

Kenya Athletics training academy (KATA Running Retreat) monthly time trial took place today January 10th in Thika Kenya.  This was the 29th event for the series.  

The athletes opened the year in good fashion and the turn out was impressive. We had 38 registered participants.

Raphael Karita opened the day in a scintillating win in the 5km posting a personal best of 14:44. His time was indeed impressive considering the fact that he ran against a heavy head wind in the last kilometer.

He was followed closely by Simon ngumbau and Kevin ragui who clocked 15:04 and 15:20 respectfully. Amos chirchir who finished fourth is a true representation of courage and determination. He was a sprinter and decided to switch to distance running and he has passionately done a tremendous job posting a personal best of 15:39. He lowered his time by more than 40 seconds, setting a galvanizing example and inspiring many upcoming athletes within KATA.

Athanas kioko (first photo) took victory in the 10 km clocking 29:02 just missing going under 29.  Martin ndungu was second in 29:44 and 19-year-old Dismus okioma was third with 29:53.  Levi kuria, one of the KATA's up and coming promising athletes finished fifth clocking an impressive personal best of 30:18 lowering his previous time by more than 30 seconds. The 30th KATA time trial is set for Feb 14.  

10km MEN

Age, bib number and time

1 Athanas kioko 28 171 29:02 loop

2 Martin ndungu 25 492 29:44

3 Dismus okioma 19 453 29:53

4 Zakaria kirika 22 145 30:14

5 Levi's kuria 22 499 30:18

6 Fred chege 25 163 31:11

7 Anthony Mukundi 35 131 31:29

8 Kenneth gichoya 26 306 31:32

9 David gitau 28 179 32:02

10 Fredrick kiprotich 23 194 32:08

11 Boniface mungai 24 452 32:21

12 Alfred kamande 24 447 32:25

13 Martin Mambo 27 149  33:43

14 Ismael mburu 23 489 35:43

15 Charles ndirangu 64 451 37:21

10km Women

1 Lois wambui 23 151 36:20

2 Jacinta mwende 22 197 36:21

3 Virginia wanjiru 22 134 37:15

5km MEN

1 Raphael karita 24 201 14:44

2 Simon ngumbau 28 462 15:04

3 Kelvin ragui 21 450 15:20

4 Amos chirchir 23 154 15:39

5 Charles ndirangu 23 458 15:48

6 Ramadan ambani 26 195 16:28

7 Kariuki wangari 25 446 16:47

8 John mutiso 18 153 17:23

9 Jeremiah obura 18 170 17:36

10 David kitheka 20 207 17:44

11 Lewis mwangi 18 481 18:08

12 Francis Kariuki 19 468 18:18

13 Felix muigai 18 208 18:24

14 Collins muiruri 18 148 18:30

15 Joseph maina 18 449 19:06

16 Alex kamau 18 204 21:26

5km Women

1 Caren chepkemoi 22 161 18:29

2 Lilian musenya 22 116 19:19

Kirani James, the distinguished Grenadian 400m runner and Olympic medalist, is embarking on a new phase in his illustrious career as he prepares for the Paris 2024 Olympics. Under the guidance of his new coach Chris Lawrence, formerly an assistant to the late Harvey Glance, James is setting his sights on his fourth Olympic appearance.

This strategic coaching change aims to build upon Kirani James’ already impressive track record, which includes three Olympic medals in the 400 meters.

Kirani James Sets Sights on Paris Olympics under Guidance of Coach Lawrence

Kirani James concluded the previous season on a high note with a win at the Diamond League Final in Eugene. His decision to work with Lawrence reflects his commitment to continuing the legacy of Coach Glance. “I’m pleased that Chris will be able to accompany and help aide me to continue the journey and path set out by coach Glance,” James commented.

Kirani James’ journey in athletics has been nothing short of remarkable. He burst onto the scene with victories at the Carifta Games and the World Youth Championships in the 200m. He continued his rise by winning the World U20 (Junior) 400m title in 2010. His crowning achievement came with a gold medal at the 2012 London Olympics, followed by silver at the 2016 Rio Olympics and bronze at the 2020 Tokyo Olympics, making him the first athlete to win all three medals in the 100-year history of the event.

Additionally, James secured a silver medal at the 2022 World Championships in Eugene and a bronze at the 2015 World Championships in Beijing. He also claimed two Diamond League titles in 2022 and 2023, along with a Commonwealth Games gold medal in 2014. These accomplishments have established James as one of the elite athletes in the 400m discipline and Grenada’s first and only Olympic medalist.

As James and Lawrence collaborate towards the Paris Olympics, the athletics world will be eagerly watching. With his resilience, dedication, and proven track record, James is poised to add yet another chapter to his already legendary career in the world of athletics.

CJ Albertson and Grace Kahura-Malang won the California International Marathon while dozens more fulfilled lifelong dreams to qualify for the U.S. Olympic Trials in their last chance

If there’s one race where the adage ‘To the victor go the spoils” does not ring entirely true, it’s the California International Marathon (CIM). The commanding wins of CJ Albertson and Grace Kahura-Malang were certainly deserving of celebration. But they shared in the sweet taste of victory with dozens more high-level runners on last Sunday morning.

For several minutes after Albertson stormed from behind to take the men’s race in 2:11:09 and Kahura broke the tape in the women’s race with a personal best of 2:29:00, the finish line exhilaration continued to build as numerous runners sprinted their way to the finish line on M Street, adjacent to the California Capitol Mall in downtown Sacramento. 

That’s because the winning prizes extended far beyond the $10,000 to something money can’t buy. American runners who could get to the finish line in time earned a qualifying berth for the 2024 U.S. Olympic Trials Marathon on February 3 in Orlando, Florida. That event will determine the six U.S. runners who will compete in next summer’s Paris Olympics, but it’s also a quadrennial benchmark of domestic distance running excellence, and the chance to run in it—especially for those who have no chance at making the Olympic team—is a badge of honor that lasts a lifetime.

Sunday’s CIM was the last opportunity to grab that proverbial brass ring, and as the time ticked down to the cutoffs—2:18 for men and 2:37 for women—41 runners realized dreams that had been several years in the making. That’s a considerably smaller number than the 109 runners who qualified four years ago, but the Olympic Trials are four weeks earlier this time around and many runners opted for earlier races.

To reach the lofty Olympic Trials qualifying (OTQ) standards, many runners had to face their inner demons as they accepted the physical, mental, and emotional challenge of running 26.2 miles faster than they ever have.

“It was very hard-fought,” said Mary Denholm, a Colorado runner who lowered her personal best by more than four and half minutes to finish in 2:36:28 and earned the OTQ time. “During the race, I tried to think as little as possible, but you know those little negative thoughts creep in. I kept saying to myself, Well, you’d be happy with a 2:37 or a 2:38, which is true, but I had to not allow myself to accept that and slow down. Marathoning is so hard. It’s a process. You really have to love the journey.” 

Celebrating its 40th year, CIM has developed a reputation as one of the best domestic races for elite and age-group runners seeking personal best efforts, whether that’s chasing an OTQ or Boston Marathon-qualifying time. The race’s point-to-point, net-downhill 26.2-mile course from Folsom to Sacramento amid Northern California’s typically favorably cool, dry early December weather is ideal for running fast for any of the 10,000 participants. But what makes fast times more likely is the communal effort of the large packs of runners at nearly every pace group.

With the Trials-qualifying deadline of December 5 looming, about 200 American runners lined up at CIM to specifically chase the 2024 OTQ marks. While a few have been training with the aid of sponsorships or trying to become professional runners, the majority were amateur runners who work full-time jobs.

For some—like first-time marathoners and twenty-somethings Charlie Sweeney, Christian Allen, Ava Nuttall, and Abbie McNulty—it was the initial opportunity to meet the mark. But it wasn’t the first rodeo for many others who were back after coming up short in previous years, including thirty-somethings Denholm, Noah Droddy, Allie Kiefer, and Chad Beyer. For some who are slowing with age, or on the verge of hanging up their racing shoes for bigger career pursuits, CIM might have been the final shot of their competitive running careers.

In the moments before the race in Folsom, the nervous energy of every elite runner was palpable as they did their final pre-race strides and stretches, each one carrying with them their own long backstory that brought them to the brink of their dreams. After a brief moment of calm on the starting line, the gun went off and the enticing challenge began.

“This was my shot,” said Droddy, a 33-year-old Salomon-sponsored pro from Boulder, Colorado, who had a breakthrough 2:09:09 runner-up performance at The Marathon Project in 2020 but, because of a variety of injuries, hadn’t finished a marathon since. “I qualified on the last day in 2016, and so this was another full-circle moment to try to do it on the last day again.”

For the next two-plus hours, every runner locked into the silent rhythm of their race pace—each with their own goal in mind—holding onto the cadence of the random runners nearby. This is all the while knowing that consistent effort would gradually transition from being smooth and tolerable to eventually becoming extremely difficult by the later miles of the race. 

Allen, a marathon rookie from Salt Lake City eager to make his mark, boldly opted to run off the front from the start with New Zealand’s Matt Baxter and Kenyan Milton Rotich, while Albertson, a Fresno-based runner who has been one of the most consistent elite-level marathoners in the U.S. for the past several years, looked calm and content as he ran just off the lead near the front pack. 

While many OTQ-seeking American women grouped together in the quest for a 2:33 to 2:37 finish, Kahura-Malang, a 30-year-old Kenyan runner who lives near Boulder, started quickly and tagged along with a much-faster group of men with hopes of breaking 2:30 for the first time.

“I really didn’t know how far I was from the other women, but I didn’t want to focus on that,” she said. “I just wanted to keep running fast.”

Achieving success in a marathon can be a fickle task—one that relies on equal parts sufficient training, optimal fueling, and mental tenacity. But the magic of an elite-level marathon, especially CIM during a pre-Olympic Trials year, can be tied to finding confidence running amid the collective rhythm of a pack of like-minded runners, at least until things get difficult at the crux of the race somewhere near mile 20. 

Maintaining race pace and grinding through the final miles is something every runner experiences, each one to varying success. That’s where inspirational mantras, acknowledging motivational words written on an arm, or a variety of other mental tricks come into play.

“We had a great group for a while, and then about 20 miles, it started to thin out,” said Jacob Shiohira, 27, from Bentonville, Arkansas. He sliced seven minutes off his personal best with his 13th-place, 2:16:34 finish to make the OTQ cut. “The last three miles turned into a grind, but everyone’s in the same boat, and that’s what makes it special.” 

The 26-year-old Allen, fresh off finishing an All-American track and cross country collegiate career at Brigham Young University, spent the summer racing shorter distances on roads and trails. He stuck with his gutsy strategy to lead the race until his legs began to tighten up at the 23-mile mark. Albertson had let Allen and Rotich get ahead of him on a few of the later hills in the race but patiently stayed within himself and seized the lead late in the race to open up a two-minute advantage before the finish.

Rotich finished two minutes after Albertson in 2:13:04 for second, followed by Charlie Sweeney, a 24-year-old runner from Boulder, who completed a stunning debut marathon with a third-place, 2:13:41 finish to earn the Olympic Trials-qualifying standard. After that, Baxter, a Kiwi runner who runs for NAZ Elite, put down a new personal best of 2:14:08, followed by Eritrea’s Amanuel Mesel (2:14:11). From there, Robert Miranda (2:14:43), Jerod Broadbooks (2:14:58) and Allen (2:15:01) led a parade of 27 American men who celebrated securing their OTQ times.

Droddy made it too, finishing 17th in 2:16:56, to earn one of the celebratory golden OTQ flags CIM handed out to each of the qualifiers.

“I didn’t care about the time at all, just as long as it was under 2:18,” said Droddy, who also qualified in 2016 and 2020. “I was just happy to get it done. It means a lot because now I know I can join my teammates at the Olympic Trials.”

More than four minutes after Kahura-Malang ran away with the women’s title, Kiefer (2:33:26) led the charge of a long string of American women who cruised in under the OTQ cutoff. Once a top American runner, the 36-year-old from Austin, Texas, hadn’t finished a marathon since she placed seventh in New York in 2018. Like a lot of runners, she’s been through a lot of challenges in recent years, including injuries, races she’s dropped out of (including the 2020 U.S. Olympic Trials in Atlanta), relocating to new cities, changing coaches, and general motivation.

“I’m back to the basics of having fun with it,” Kiefer said. “There’s no pressure right now. I just wanted to have a good experience, and it was a great experience. It feels validating to get back to the Trials. It’s just nice to go out there and do the part you love.” 

Nuttall, 22, was perhaps one of the positive surprises of the day. A senior at Miami University in Ohio, where she was the top cross country runner for the Redhawks this fall, she finished her debut marathon in third place in 2:35:09. After that it was Kaylee Flanagan, 28 who earned her first OTQ with a strong 2:35:24 effort to join her older sister and Asics pro Lindsay Flanagan in Orlando. After that it was professional trail runners Rachel Drake (2:35:28) and Peyton Thomas (2:35:42), who finished fifth, and sixth, respectively. (Drake is also the mother to 14-month-old son, Lewis.)

Nine more women earned the OTQ time—14 total—including Denholm, who finished 13th in 2:36:28.

But amid the joy of dreams coming true, there was also the heartbreak of near-misses. Tammy Hsieh sprinted to the finish just in the nick of time, crossing in exactly 2:37:00 to make the women’s cut, but moments later Gina Rouse (2:37:10) and Jennifer Sandoval (2:37:11) narrowly missed it and went home disappointed.

On the men’s side, Duriel Hardy dashed across the line in 2:17:56 to become the final men’s OTQ’er, but then Alexander Helmuth came across the line two seconds too late in 2:18:02. 

After a record 511 women qualified for the 2020 U.S. Olympic Trials Marathon in Atlanta—nearly double the number of male qualifiers—the women’s standard was lowered by eight minutes, down from 2:45 to 2:37. The new mark equates to a hefty 18 seconds per mile faster, down from 6:18 minute mile pace to 6 minutes flat. Denholm, who qualified in 2020 with a 2:42:02 effort at the 2019 CIM, was one of hundreds of women who spent the past several years trying to make that big leap. 

After running a personal best of 2:40:59 at the 2022 Boston Marathon, Denholm hoped to continue her progression and earn her qualifying time months ago. But the marathon is a fickle event because training never goes perfectly and something—injuries, work, life—always gets in the way. And sometimes everything goes right and it’s just not your day on race day.

After dealing with a torn labrum and then going through a divorce, career changes, and a move from California to Colorado, the 36-year-old running coach targeted last summer’s Grandma’s Marathon in Duluth, Minnesota—another domestic race on par with CIM when it comes to providing a competitive platform for elite and sub-elite runners to excel. 

But despite a good training block, Denholm struggled in that race and finished in 2:43:19. After that, she refocused her training with the help of coach and three-time OTQer Neely Gracey and set her sights on the September 24 Berlin Marathon, only to come down with COVID after she arrived in Germany. Not wanting to give up, she retooled her training one more time and registered for CIM as a last-ditch effort.

She was on 2:36 pace the entire way, running near-identical 13.1-mile splits of 1:18:17 and 1:18:11, but needed the encouragement of friend, Sofie Schunk, to get her through the final miles. Schunk, 31, of Albuquerque, finished six seconds ahead of her in 2:36:22.

“I went to a really dark place out there and had to fight through that,” she said. “It was awesome to have other women out there to go for it with and encourage along the way. I split some of my faster miles near the end, and I’ve never been able to do that, so that was a huge victory for me. I hope this can be encouraging to other women because I really think everyone is limitless. I’ve just worked really hard to get where I am and I just want others to feel encouraged.”

Kenya Athletics Training Academy (KATA) monthly time trial took place today December 6th in Thika, Kenya. The turn out was good with 37 athletes and 18 children (third photo).

The weather was perfect for running and the athletes were excited. Lewis kuria opened the game with an impressive 5k win clocking 14:49. He improved his personal best by more than 20 seconds. Lewis time was indeed astonishing considering the fact that this is the fastest time posted on this course. Fredrick Kiprotich followed in second posting 15:08 and Boniface Mungai posted 15:18 in third place.

Regina sandiki who is a junior took the women's 5k crown posting a personal best of 19:12. She held off Lilian musenya who finished only one second behind, clocking 19:13.

Joseph Kamau (first photo) took the 10k in an impressive time of 29:33. He was followed closely by Job Kamonde who posted a personal best of 29:39. Job is a hard worker. He has been a good example and a good leader here at KATA. He pulled with him his team mate Raphael karita who finished 4th in a personal best of 29:52. This is the first time he has run under 30 minutes. His performance is a good indication that hard work truly pays. 

Kellen Waithira took the women 10k win in 34:11 followed by her two team mates Loise Wambui 36:11 and Jacinta Mwende 36:13. Both Loise and Jacinta ran their personal best. The overall performance was indeed impressive. Most of our athletes here in KATA have really improved over the last few months.  Our next KATA Time Trial is set for Jan 10, 2024.  Everyone is welcome.  No entry fee, no prize money.  Good exposure for you!

10km Men (Time bib number age)

1 Joseph Kamau 29:33 151 21 

2  Job Kamonde  29:39 485 23

3 Eric Mutuku     29:42 206 23

4 Raphael Karita 29:52 208 24

5 Dismas Okioma 29:56 145 19

6 Athanas Kioko  30:24 155 28

7 Zacharia Kirika 30:44 491 22

8 Julius karifa     30:50 499 27

9 Peter Mwangi  31:16 179 27

10 Khris Muthini 31:26 453 28

11 Anthony Mukundi 31:33 133 35

12  Michael Mutuko 34:34 207 19

13 Paul Ndungu  35:40 447 32

14 Peter Mukundi 35:57 154 33

10km Women

1 kellen Waithira 34:11 161 36

2 Loise Wambui  36:11 130 23

3 Jacinta Mwende 36:13 146 22

4 Jane Wanja     37:12 247 33

5 Karen Chepkemoi 37:23 132 22

6 Virginia Wanjiru 37:27 459 22

7 Naomi Maina  38:10 156 38

5km Men

1 Lewis Kuria  14:49  204  22

2 Fred Kiprotich 15:08 201 24

3 Boniface Mungai 15:18 171 25

4 Kevin Ragui      15:44 163 20

5 Fred Kamande 15:47 198  24

6 Charles Ndirangu 16:04 448 23

7 Bejamin Muya 16:42 205 19

8 Fred Wambua 16:55 554 17

9 Joseph Makeri 17:06 157 34

10 Jeremiah Buda 17:34 435 18

11 Dickson Birir 17:59 144  27

5km Women

1 Regina Sandiki 19:12 153 16

2 Lilian Musenya 19:13 164  22

3 Diana Moraa  21:17 148  16

4 Ann Muthoni 24:34 149   21

KATA Sprint Time Trial

(from Coach Julius KATA SPRINT Coach)

The KATA sprinters are really improving their time,we are now on pre competition phase in our training program, I am confident we as KATA family we can make a difference in athletics here in Kenya and the world. We are mentoring more and more athletes as we can, the discipline at KATA is of high standards, looking forward to better our training

Today's time trials, the weather was good and favourable, women 100m , Doreen waka -11.92 sec, shelmith Rono -12.56sec, Sheila Awino-13.04 ,200m women, Doreen waka -25.4 sec, Rahab wanjiru -25.6 , shelmith Rono -26.4 s,400m women Rahab wanjiru -58.9 , Emma wavinya -61.0s,

Men's 100m , Festus waita 10.8sec, Brian oyugi 10.9 sec,Chris mutahi  11.2 , Philip kinyanjui 11.8 ,kingori Douglas 11.9sec,200m men, Benjamin mulanda 22.2 festus waita 22.3, Alvin mise 22.4 sec,400m men , Felix kipngetich 50.0, Alvin mise 50.2 , Benjamin mulanda 50.3sec

KATA Middle Distance Time Trials

(from coach Joseph KATA middle distance coach)

Here are my middle distance time trials 

men 800m

1=Sammy langat 1.50 target 1.48

2=Robinson kibet 1.54 target 1.50

1500m

1=kipkorat ascar 3.50 target 3.45

2=poul makau3.48 target 3.42

ladies

800m

1=Peri's chege 2.20target 2.10

2=Patricia 2.12target

Kenyan runner Philimon Kiptoo Kipchumba emerged victorious from a three-man battle in the last kilometers at the Shanghai Marathon on Sunday, setting an event record time of two hours five minutes and 35 seconds.

His winning mark surpasses the previous record, set by his compatriot Paul Lonyangata in 2015, who completed the 42.195-kilometer race in 2:07:14.

"The weather was fine today. I could see many people giving me motivation. At the end, it was very competitive, so I tried to push at the 42nd kilometer, and that is how I managed to be position one," said Kipchumba.

Alphonce Felix Simbu of Tanzania finished just four seconds behind, claiming second place.

Ethiopia's Siranesh Yirga Dagne, completing the race in 2:21:28, clinched the women's title.

Having participated in the Shanghai Half Marathon previously, Dagne is quite familiar with the city. "During the race, the spectators on both sides of the track are very enthusiastic. I kissed the ground [after winning the competition.] The scenery of the city is also very beautiful," she said.

Wu Xiangdong was the first Chinese runner to finish the men's race, clocking in at 2:11:53. Zhang Deshun led the Chinese female runners with a time of 2:28:16.

In 2020, the Shanghai Marathon became the first marathon event on the Chinese mainland to be recognized as a Platinum Label Road Race by World Athletics.

According to the organizers, about 12 percent of the 38,000 participants in the 2023 event are from overseas. Among the Chinese runners, more than 10,000 come from outside Shanghai.

The Kenya athletics training academy (KATA) monthly time trial took place today Oct 18.  This was the 26th monthly KATA Time Trial held in Thika Kenya.  

The weather was chilly and because of recent rains we moved the event to the roads.  Our first Sprint time trial was held at another track.  

We had a total of 22 registered athletes for the 5k and 10k.  Seven women and 15 men. 10 athletes took part in 5k  and 12 athletes took part in 10k.  The performances were impressive considering the wet chilly weather conditions.

Job kamonde was quite impressive in the 10k considering it was his first time trial at Kenya athletics training academy. He was the winner clocking 29:55.  Boniface mungai improvement in the 10k was impressive, dropping his personal best from 31:25 to 30:26 finishing in 4th position.

Anthony Mukundi likewise lowered his personal best from 32:08 to 31:49. All women in 5k had a slight improvement. The overall performances were impressive considering the fact that all our athletes participated at last Saturday's cross country races. 

5k MEN

1. KELVIN RAGUI 466               21YRS     15;12

2. FREDRICK KIPROTICH 172   23YRS    15;29

3. CHARLES NDIRANGU 474    23YRS    15;59

4. AMOS CHIRCHIR   199         23YRS     16;22

5K WOMEN

1. LOISE WAMBUI           175     23YRS         17;29

2. KAREN CHEPKEMOI   473     23YRS         17;39

3. JECINTA MWENDE     185     22YRS         17;48

4. VIRGINIA WANJIRU    165    20YRS         18;29

5. JENIFFER MUMBI       472    23YRS         20;44

6; HANAH NJERI             180     24YRS        21;12

10K MEN.

1. JOB KAMONDE              439   23YRS   29;55

2. SAMSON NDAMBUKI   436   24YRS   30;16

3. JOHN KURIA                  174   27YRS   30;25

4. BONIFACE MUNGAI     177   25YRS   30;26

5. PETER MBURU              144   26YRS   30;40

6. RAPHAEL KARITA          465   24YRS   30;44

7. ZAKARIAH KIRIKA         176   22YRS   30;50

8. EVANS KIGURU             181   28YRS   30;55

9. LEVIS KURIA                   494   22YRS   31;39

10. ANTHONY MUKINDI     464   32YRS   31;49

11. ALFRED KAMANDE       178   24YRS    34;14

10K WOMEN.

1.SUSAN NJUU     472   37YRS   36;29

Today was the first KATA Time Trial for our sprinters and Middie distance runners.  Our sprinters have great potential of breaking records.

Our sprinters are well discplined and up to task and  the training is of high quality.  "We are first camp to have an academy with sprinters, middle distance, 10k and marathoners," says Coach Julius (KATA sprint coach).

KATA SPRINTERS Time Trial Oct 18

                        100m women

1.Doreen Waka  12.02s

2.Shelmith Rono 12.5s

3.Sheila Awino    12.8s

                         100m men

1.Brian Oyugi      10.9s

2.Festus Waita   11.0s

 3.Ambrose Simiyu 11.5s

4.Gerald Olela        11.6s

5.Philip Kinyanjui  11.7s

6.Douglas King'ori 11.8s

                            200m men

1.Benjamin Mulanda 22.8s

2.Alvin Mise               22.9s

3.Chris Mutahi          24.1s

                            200m women

1.Doreen Waka         25.9s

2.Shelmith Rono      28.0s

3.Sheila Awino        29.2s

                             400m women 

1.Rahab Wanjiru     57.1s

2.Gladys Ngure      57.5s

3.Peris Chege        58.9s

4.Emma Wavinya  60.0s

                             400m men

1.Benjamin Mulanda 52.0s

2.Felix Ngetich           52.9s

3.Sammy Langat       53.2s

                            1500m women 

1.Mercy Ndung'u       4.36

2.Patricia Gichuki     4.40

Large queues have formed for a running race in London after swathes of runners did not receive their bib numbers. Around 15,000 runners were due to take part in the Vitality London 10km race on closed roads around the capital on Sunday.

Queues of participants waiting for replacement numbers snaked through Green Park, with the reason behind the delay unknown.

The first wave of runners was due to set off at 10am with the rest heading off in staggered starts, but organisers were having to hold them back.A London Marathon Events spokesperson told the PA news agency: “We’re aware there are a number of people who haven’t received their numbers, so we’re issuing replacement numbers as fast as we can at Green Park.”

Anthony Bailly, 33, an IT project manager from Haringey, north London, said he had been waiting since about 8.35am.He said: “Not much is being told to us, other than an ask to split into various numbers of queues, but it’s pretty much a free-for-all now.

“They have been calling people forward based on their start time, but people are reluctant to move to the priority queue because it’s starting to get longer than the queue we’re already in.”

The route starts on The Mall and travels past landmarks including Admiralty Arch, St Paul’s Cathedral, the Bank of England, Somerset House, Big Ben, the Houses of Parliament and Westminster Abbey, before finishing in front of Buckingham Palace.

Notable participants include British-Iranian dual national Anoosheh Ashoori and Richard Ratcliffe, the husband of Nazanin Zaghari-Ratcliffe, as well as Dame Barbara Windsor’s widower Scott Mitchell and EastEnders actor Jake Wood.

Update: the race did take off and the winning time was unofficially 28:15 (photo by Catherine Cross for MBR).  

Gabriel Geay, Moses Kibet, Angela Tanui and Judith Korir will be among the athletes in action when the Sydney Marathon presented by ASICS, a World Athletics Elite Platinum Label road race, takes place on Sunday (17).

The field’s experience in global and major marathon racing will make it the fastest marathon pack ever assembled in Australia, with homegrown and international talent battling it out on the event’s new course.

In the women’s field, Kenya’s 2022 World Championships silver medalist and Paris Marathon champion Korir makes her Australian debut. The 27-year-old, who finished sixth in the London Marathon in April, ran her PB of 2:18:20 when finishing runner-up to GotytomGebreslase on the global stage in Oregon last year.

She faces six other sub-2:22 women, including her compatriot Tanui, who ran 2:17:57 to win the Amsterdam Marathon in 2021. She went on to place fourth in the Tokyo Marathon the following year and then secured sixth place in Oregon.

Haven HailuDesse is among the seven Ethiopian athletes in the field and she will look to complete her first marathon since winning in Osaka in 2:21:13 in January. Her PB of 2:20:19 was also set in Amsterdam in 2021.

Eritrea’s NazretWeldu finished fourth and then eighth in the past two World Championships marathons, while SiraneshYirgaDagne has a best of 2:21:08.

Australian marathon record-holder Sinead Diver, who broke the national marathon record last year in Valencia with a time of 2:21:34, will lead the local elite field, making her Sydney Marathon debut.

The field also features USA’s Betsy Saina, a 2:21:40 marathon runner at her best.

Tanzanian record-holder Geay leads the men’s field with his PB of 2:03:00 set in Valencia last year. The 27-year-old went on to finish second in the Boston Marathon in April, clocking 2:06:04 behind winner Evans Chebet (2:05:54), and he placed seventh in the World Championships marathon in Oregon in 2022.

But Kibet has more experience when it comes to racing in Australia as he won last year’s Sydney Marathon, setting an Australian all-comers' record of 2:07:03 to beat his Kenyan compatriot Cosmas Matolo Muteti by just two seconds.

Oceanian record-holder Brett Robinson, who broke his Australian compatriot Rob de Castella’s long-standing area record in Fukuoka last year by running 2:07:31, will lead the domestic contenders.

The field features a total of nine sub-2:06 men, with Geay and Kibet joined by Ethiopia’s Getaneh Molla (2:03:34), Kenya’s Jonathan Korir (2:04:32), Ethiopia’s Abayneh Degu (2:04:53), Kenya’s Abraham Kipkemboi Kiptoo (2:05:04), Morocco’s Othmane El Goumri (2:05:12), Ethiopia’s Amedework Walelegn (2:05:27) and Kenya’s Laban Korir (2:05:41).

The 24th edition of the KATA time trial monthly series was held today on 16th of august 2023 at the Kenya Athletics Training Acadamy in Thika Kenya. The 10km saw the time trial record holder Peter Mwaniki improve the course record in a time of 28:39 from the his previous time of 29:00.

In the womens 10km race saw the return of our record holder Lucy Mawia who also has been racing in europe, she won the race in a time of 33:39. she was followed by marathoner Kellen Waithira in a time of 35:49 while Emily Chepkwemoi came in third in a time of 36:21.

Raphael Karita was the runner up in the mens 10k clocking 30:07 missing his pb by fivd seconds. Evans Kiguru came in third clocking 30:39. 

In the 5k race Fredrick Kiprotich came home first with a time of 15:00 while Levis Kuria came in second clocking 15:19 Antony Mukundi sealed the podium in 15:38.

In the womens race Caren Jepkemoi won in a time of 18:58. She was followed by Virginia Wanjiru in 20:10 and Lilian Musenya came home third in 22:33.

In the masters, 42-year-old Paul Ng'ang'a clocked 33:56 while 61-year-old Charles Ndirangu clocked 38:30 in 10km race which is 85% age-graded.

This time trial comes two weeks before KATA's biggest race of the year, the Double 15k (10k+break+5k) which will be held on September 2, 2023 at KATA in Thika.  Total of 33K KES of prize money up for grabs plus 20K KES bonus for both men and women winners if they break the world record,

Julius Koskei holds the world record for the Double Road Race 15k set May 10, 2015 in Pacific Grove, CA USA.  He clocked 43:11 that day.  His 10k leg was 29:11 and his 5k leg was 14:00.  The second leg starts one hour and 45 minutes after the start of the 10k leg.

Risper Gesabwa holds the female record clocking 48:45 in Pleasanton California Dec 21, 2014. Her 10k leg was 32:55 followed by a 15:49 5k leg.

The sport of double racing was started in 2010 in Mexico.  The first US Double was held in 2012.  Over 300 Double Racing events have been held around the world.  The lastest one was the Golden Gate Double 8k (5k+break+3k) held August 6, 2023 in San Francisco.  

The Road Race Federation (DRRF) located in Mountain View, CA USA is the governing body of the sport.  Rules and regulations have to be followed. The DRRF maintain all stats on all events.  This will be the sixth Double event held in Kenya.  The director and founder of the DRRF is lifetime runner Bob Anderson who is also the owner of KATA.

10K MEN.

1. Peter Mwaniki 28:39 2. Raphael Karita 30:07 3. Evans Kiguru. 30:39 4. John Kuria. 30:48 5. Paul Ng'ang'a.  33:56 6. Bernard Gicheha 37:33 7. Ishmael Mbugua 38:07 8. Charles Ndirangu 38:30

10k WOMEN.

1. Lucy Mwende 33:39 2. Kellen Waithira 35:49 3: Emily Chepkemoi 36:21

5K MEN.

1. Fredrick Kiprotich 15:00 2. Elvis Kuria. 15:19 3. Anthony Mukundi 15:28 4. Brian Ontieri 15:37 5. Kelvin Ragui.  15:44

5K WOMEN.

1. Karen Chepkwemoi 18:58 2. Virginia Wanjiru  20:10 3. Lilian Musengya 23:23 4. Vera Achitsa. 34:51

An Australian ultrarunner has set a new world record for the longest distance run while dribbling a soccer ball. Scott Richmond, who lives in the Greater Sydney Area, completed the novel feat of endurance Thursday after dribbling a soccer ball non-stop for seven days from Canberra to Sydney, reaching his 320 km goal and breaking the former record by 20 km.

A children’s entertainer known locally as “Ozzie,” Richmond took on the challenge to raise funds for partner organizations Sports Access Foundation and Fair Game, with money raised going toward sporting equipment and programs for children living in Australia‘s remote and underpriveleged areas, as well as expanding sports opportunities for children with disabilities.

Being an experienced ultrarunner, Richmond was confident he had the legs for the challenge, which kicked off July 14 in Canberra. However, he told news.com.au during the homestretch of his attempt that he didn’t feel as surefooted when it came to keeping control of the ball. “I don’t have a soccer background … so I had to adapt my fitness and build up confidence to tackle this challenge. But I’m hoping this can prove that if you train hard enough, you can achieve anything.”

Although the run didn’t always go according to plan—detours caused by construction work added 8 km to his planned distance on the fifth day of his run, and there were the odd brushes with traffic that were too close for comfort—Richmond said the experience was “everything I expected and more.”

A video posted to Richmond’s Instagram page on Thursday showed the runner receiving a boisterous reception at Seymour Sharp Park in Miranda, a suburb of southern Sydney, which served as the finish line to Richmond’s days-long dribble.

His reaching the park didn’t mark the end of Richmond’s efforts, however. Upon his arrival, the runner took part in a second world-record attempt—the most people simultaneously dribbling a soccer ball for five minutes—which was organized as another fundraiser to benefit the same youth sports organizations. There wasn’t any word from Richmond’s fundraising team Thursday on whether participants at the park were successful in breaking the record of 2,067 simultaneous dribblers, or whether the fundraising goal of AUD$100,000 between both record attempts had yet been reached.

Former American sprinter and international coach Harvey Glance, who helped to propel Grenada's Kirani James to world and Olympic glory, has died at the age of 66 after suffering a cardiac arrest.

Tributes are being paid to the three-time Olympian and Olympic gold medalist following his death on Monday (June 12).

Glance underlined his talents at the Auburn University in the United States where he achieved four sprint National Collegiate Athletics Association titles.

He won the 100 meters gold at the US Olympic Trials in Eugene to secure his place on the team for the Montreal 1976 Olympics.

After finishing fourth in the 100m final, Glance teamed up with Johnny Jones, Millard Hampton and Steve Riddick to win the men’s 4x100m title.

Glance claimed 100m silver and 4x100m gold at San Juan 1979 Pan American Games.

He won his first world gold in 1987 when he linked up with Lee McRae, Lee McNeill and Carl Lewis to be crowned 4x100m champions before securing another Pan American Games 4x100m title in Indianapolis that same year.

His coaching career began at Auburn University, first as assistant coach before stepping up to become head coach.

In 1997, Glance became head coach at the University of Alabama where he worked with several top athletics including James.

He was notably the men's assistant coach for sprints and hurdles at the Beijing 2008 Olympics and head men's coach at the 2009 World Championships in Berlin.

After retiring from the University of Alabama, Glance continued to coach James, who claimed the world 400m crown in 2011, the Olympic 400m title at London 2012 and achieved further global medals in the one-lap event between 2015 and 2022.

Grenada’s Minister for Youth, Sports and Culture Ron Redhead was among those to pay tribute to Glance.

"I extend heartfelt condolences to the family, colleagues to the family, colleagues and friends of Mr Harvey Glance, one of our top-ranked athletic coaches, whose untimely passing has truly shocked the entire sporting fraternity," said Redhead.

"Mr Glance displayed the highest level of sportsmanship in coaching athletic greats such as our Olympic champion Kirani James and many other athletes across the globe.

"On behalf of the Ministry of Education, Youth, Sports, and Culture, I offer deepest sympathy to all his loved ones, and I pray that the almighty comforts you in this time of grief and immeasurable loss."

Alabama track and field head coach Dan Waters said Glance had "left a lasting mark" on university's athletics programme and described him as a "true legend in the sport".

"He impacted so many people in the track world, and his spirit will always live with us," added Waters.

"He was such a charismatic person and always left a positive impact on everyone he encountered over the years."

The 2023 season should be full of record-breaking performances from the sport’s biggest stars. Here are the most important things to know. 

Track is back, and if the results from the indoor season and early outdoor meets are any indication, it should be another year of eye-popping results around 400-meter ovals this summer.

Why is track and field relevant to the average recreational runner?

Perhaps you’re running some of the same distances in your training and racing. Or maybe you have a connection to some of the events from your youth, days in gym class or on the playground. From a human performance perspective, no sport showcases the all-out speed, red-line endurance, max power, dynamic agility, and meticulous bodily control as track and field does.

Here’s a primer on the most awe-inspiring athletes and events of this summer’s track season. Because, come on: with a sport that includes events as multifaceted as the pole vault, as primal as the shot put, and as wild as the 3,000-meter steeplechase—a 1.8-mile race with 28 fixed barriers to hurdle and seven water pits to jump—what’s not to like?

One of the many things that makes track and field so special is that it’s one of the most diverse sports on the planet, both culturally and athletically.

Last summer, athletes from a record 29 different countries earned medals in the 25 different running, jumping, and throwing events at the World Athletics Championships in Eugene, Oregon.

At the highest level, there are athletes of all shapes and sizes from every culture and socioeconomic background. While there certainly are racial and cultural stereotypes that need dissolving and vast inequality among competing countries, from a performance point of view the sport is largely meritocratic, based on the time or distance achieved in a given competition.

Watching American Sydney McLaughlin-Levrone masterfully win the 400-meter hurdles in a world-record time last summer in front of a deafening crowd at Hayward Field in Eugene was a riveting experience. It was vastly different than watching Grenada’s Anderson Peters win the javelin world title with a career-best throw of 90.54 meters on his final attempt to beat India’s Neeraj Chopra, but both had edge-of-your-seat excitement, athletic excellence, and cultural significance.

One of the knocks against track and field in recent years is that it hasn’t done enough to attract casual fans the way professional football, basketball, hockey, and soccer have. Following the On Track Fest, the USATF Los Angeles Grand Prix on May 26-27 in Los Angeles is trying to up the ante by combining a mix of elite-level competition, an interactive fan festival, and top-tier musical performances.

Billed as the one of the deepest track meets ever held on U.S. soil, it will feature a star-studded 400-meter face-off featuring Americans Michael Norman, the reigning world champion, and Kirani James, a three-time Olympic medalist from Grenada, and a women’s 100-meter hurdles clash with world champion Tobi Amusan of Nigeria, Olympic silver medalist Keni Harrison of the U.S., and Olympic gold medalist Jasmine Camacho-Quinn of Puerto Rico.

Saturday’s action will be broadcast live on NBC Sports from 4:30 P.M. to 6 P.M. ET and be followed by a concert event called the Legends Jam, which will include appearances from some legendary athletes and be headlined by Grammy-winning singer Judith Hill.

American sprint sensation Sha’Carri Richardson will be racing the 100-meter dash at the USATF Los Angeles Grand Prix. You probably remember her for her perceived failures more than the astounding times she’s actually achieved on the track.

Two years ago, the sprinter from Dallas blew away the field in the 100-meter dash at the U.S. Olympic Trials with a 10.86 effort, but then she was famously suspended after testing positive for cannabis (which is on the World Anti-Doping Agency’s list of banned substances) and missed the Tokyo Olympics as a result. (She admitted using the drug to cope with the pressure of qualifying for the Olympics while also mourning the recent death of her biological mother.)

Then last year, despite strong early season performances, Richardson failed to make the finals of the 100-meter or 200-meter at the U.S. championships, so she missed out on running in the first world championships held on American soil.

This year, the 23-year-old sprinter appears to be locked in and better than ever, posting a world-leading 10.76 100-meter time on May 5 in Doha (she also ran an eye-popping 10.57 with an over-the-limit tailwind on April 9 in Florida) and posted the second-fastest time in the 200-meter (22.07) on May 13 at a meet in Kenya.

If she keeps it all together, expect Richardson to finally contend with elite Jamaican sprinters Shericka Jackson and Shelly-Ann Fraser-Pryce in the 100 and 4×100-meter relay in August at the World Athletics Championships in Budapest, Hungary.

A few years ago, American sprinter Fred Kerley was on his way to becoming one of the world’s best 400-meter runners. But he wanted more than that. What he really had his heart set on was becoming the world’s fastest man, a moniker that goes with the most dominant sprinter in the 100-meter dash.

Ignoring doubters, Kerley retooled his training and earned the silver medal in the 100-meter at the Tokyo Olympics (.04 seconds behind Italy’s Marcell Jacobs) and then continued his ascent last year by winning the U.S. championships (in 9.76, the sixth-fastest time in history) and world championships (9.86).

The 28-year-old from San Antonio, Texas, also became one of just two other runners (along with American Michael Norman and South African Wayde van Niekerk) to ever run sub-10 seconds in the 100-meter, sub-20 seconds in the 200-meter, and sub-44 seconds in the 400-meter. So far this year, Kerley has two of the four fastest 100-meter times of the season, including a speedy 9.88 on May 21 in Japan.

After trading barbs on social media this spring, Kerley and Jacobs are expected to face off in an epic 100-meter showdown on May 28 at a Diamond League meet in Rabat, Morocco, marking the first time the Olympic gold medalist and the world champion in the men’s 100m face off since the 2012 Olympic final, when Jamaican Usain Bolt beat countryman Yohan Blake. American Trayvon Bromell, the silver medalist at last year’s world championships, is also in the field, so it should be an extraordinary tilt.

If you’re a gambler, bet on Kerley to win that one and eventually get close to Bolt’s 9.58 world record. (To do so, he’ll be running faster than 26 miles per hour!) But don’t count out Kenya’s Ferdinand Omanyala, the early world leader (9.84), or fellow American sub-9.9 guys Bromell, Norman, Christian Coleman, and Noah Lyles at the 2023 World Athletics Championships on August 20, in Budapest. Depending on which three Americans join Kerley (who has an automatic qualifier) at the world championships, it’s actually quite likely the U.S. could sweep the top four spots in the 100 in Budapest.

If you’ve ever wanted to see the world’s top track and field stars competing live in the U.S., this is the year to do it. The May 26-27 USATF Los Angeles Grand Prix meet and June 3-4 Portland Track Festival are part of what might be the mosst compelling outdoor track season ever held on U.S. soil.

If you’re looking for an athlete to marvel at, start with Sydney McLaughlin-Levrone, the gold medalist in the 400-meter hurdles at the Olympics in 2021 and World Athletics Championships last summer. She’s been one of the sport’s rising stars since she was a teenager and yet she’s only 23. Her trajectory is still rising—especially since she moved to Los Angeles to train under coach Bob Kersee. Driven by her strong faith, McLaughlin-Levrone is the personification of hard work, grace and competitiveness.

This year she’ll temporarily step away from her primary event to show off her pure sprinting prowess when she opens her season in a “flat” 400-meter race at the Diamond League meet in Paris on June 9. Her personal best in the 400-meter is 50.07 seconds, set when she was a freshman at the University of Kentucky, but she clocked a speedy 50.68 while running over hurdles, en route to a world-record setting win at last summer’s world championships.

Her best 400-meter split as part of a 4×400-meter relay is 47.91, so it’s within reason to think she could be one of several runners to challenge the long-standing world record of 47.60 set in 1985 by East German Marita Koch. Because McLaughlin-Levrone has an automatic qualifier to the world championships in the 400-meter hurdles, she will likely run the open 400-meter at the U.S. championships and decide after the meet which one she’ll focus on.

American 800-meter ace Athing Mu has looked unbeatable for the past several years as she won Olympic gold in the event at the Tokyo Olympics and last year’s world championships. In fact, she has been unbeatable, having won 13 straight races since she dropped out of a mile race at the Millrose Games in January 2022. Going back to 2020 (when she was a senior in high school) and 2021 (during her one season at Texas A&M), she’s finished first in 51 of her past 53 races (relays included), with her only loss being a narrow runner-up finish to Kaelin Roberts in the 400-meter at the 2021 NCAA indoor championships.

Mu, who is also coached by Kersee and trains with McLaughlin-Levrone, seems to be the most likely athlete to challenge the women’s 800-meter world record of 1:53.28, set in 1983 by the Czech Republic’s Jarmila Kratochvílová. It’s the longest standing record in track and field, and only two runners have come within a second of it in the past 15 years. Her personal best of 1:55.04 is an American record and the eighth-fastest time in history. She’s still only 20 years old, so she has many years to keep improving and other historic opportunities ahead of her.

Mu said earlier this year she’d like to try a 400-800-meter double at an Olympics or world championships if the schedule permits—it’s only been done once successfully by Cuba’s Alberto Juantorena at the 1976 Games—but her coach has said she might attempt a 800-1,500-meter double next year at the Paris Olympics.

This year, Mu will run the 1,500 meters at the USATF Championships in July, but will likely defend her 800-meter title at the world championships in Budapest, as well as potentially running on the U.S. women’s 4×400-meter relay and the mixed-gender 4×400-meter relay (with McLaughlin-Levrone) for an opportunity to win three gold medals in a single championships.

With apologies to quarterback extraordinaire Patrick Mahomes, gymnastics all-arounder Simone Biles, and skiing superstar Mikela Shiffrin, pole vaulter Armand Duplantis just might be the most dynamically talented athlete in the world. That’s because he’s the world’s most dominant athlete (and has set six world records) in arguably the most demanding discipline, not only in track and field but quite possibly in any sport. No sport discipline involves such a dynamic combination of speed, power, precision and agility, and Duplantis, who is only 23, is already the greatest of all-time.

Prove me wrong or watch him set his latest world record (6.22 meters or 20 feet, 5 inches) at an indoor meet on February 25 in Clermont-Ferrand, France. That’s the equivalent of vaulting onto the roof of a two-story building, and in his case, often with room to spare.

Duplantis, who grew up in Lafayette, Louisiana, to athletic parents with Swedish and Finnish heritage, represents Sweden in international competitions. He started pole vaulting at age three, set his first of 11 age-group world-best marks at age seven, and won an NCAA title in 2019 as a freshman competing for LSU before turning pro.

All indications are that North Carolina State junior Katelyn Tuohy could become the next American running star. All she has done since she was young is win races and break records.

After winning the NCAA outdoor 5,000-meter a year ago, she won the NCAA cross country title in November. During the indoor track season this past winter, she set a new collegiate mile record (4:24.26) and won both the 3,000-meter and 5,000-meter title at the NCAA indoor championships in March. On May 7, the 21-year-old from Thiells, New York, broke the NCAA outdoor 5,000-meter record by 17 seconds, clocking 15:03.12 at the Sound Running On Track Fest.

Tuohy will be running both the 1,500-meter and 5,000-meter at the NCAA East Regional May 24-27 in Jacksonville, Florida, with the hopes of eventually advancing to the finals of both events at the June 7-10 NCAA Division I championship meet in Austin, Texas.

University of Arkansas junior Britton Wilson is a top collegiate star who is ready for prime time at the pro level. She won the 400-meter in a world-leading and collegiate record time of 49.13 in mid-May at the SEC Championships, where she also won the 400-meter hurdles (53.23) in a world-leading time. The 22-year-old from Richmond, Virginia, was the runner-up in the 400-meter hurdles at last year’s U.S. championships and fifth in the world championships, and could contend for a spot on Team USA in either event at the July 6-9 U.S. championships.

Kerley and Lyles are expected to square off in a 200-meter race at the USATF New York Grand Prix meet on June 24 at Icahn Stadium on Randall’s Island in New York City. There are also two high-level Puma American Track League meets in Tennessee—the Music City Track Carnival June 2 in Nashville and the Ed Murphey Classic August 4-5 in Memphis—and two Under Armour Sunset Tour meets organized by Sound Running on July 22 in Los Angeles and July 29 in Baltimore.

The best U.S. meet of the year, though, will be the USATF Outdoor Championships held July 6-9 in Eugene, Oregon, where American athletes will be vying for top-three finishes to earn a chance to compete for Team USA at the 2023 World Athletics Championships August 19-27 in Budapest.

The U.S. season will culminate with the September 16-17 Pre Classic in Eugene, Oregon, a two two-day meet that will double as the finals of the international Diamond League circuit and should include many of the top athletes who will be representing their countries in next summer’s Paris Olympics. (And if you want to see the country’s top high school athletes run unfathomable times for teenagers, check out the Brooks PR Invitational on June 14 in Seattle, Washington.)

At the June 2 Diamond League meet in Rome, Italy, the men’s field in the 5,000-meter run will have what might be the fastest field ever assembled, with 13 runners who have personal best times of 12:59 or faster.

The field will be headlined by Joshua Cheptegei of Uganda, who lowered the world record to 12:35.36 in Monaco three years ago. (That’s a pace of 4:03 per mile!). But it will also include Kenya’s Jacob Krop (12:45.71) and Nicholas Kipkorir (12:46.33), Ethiopia’s Yomif Kejelcha (12:46.79), American Grant Fisher (12:46.79), Canadian Mohammed Ahmed (12:47.20), and Guatemalan-American Luis Grijalva (13:02.94), among others. With a big prize purse at stake and pacesetters ramping up the speed from the start, it should be a race for the ages.

Zakariah Kirika and Boniface Mungai lived up to expectation by ruling both the 10, 000 and 5,000metres during the May Kenyan Athletics Training Academy Time- Trial held at Thika Stadium May 17. 

The Star, who has been playing second fiddle to KATA's internationals Peter Mwaniki and Peter Wanyoike, timed 30:42.1 in his 10,000metres specialty while Mungai outclassed newcomer Simon Ngubao in the 5,000metres after clocking 15:04.6, improving his January’s time of 15:27.7 by 23 seconds.

During the 21st KATA (Kenyan Athketics Training Academy) Time Trial that alternated with the Road last month, Evans Kiguru took the silver position in 10,000metres behind Kirika in 32:13.3 with another newcomer Gabriel Kahura coming third in 32:27.3.

In the 5,000metres, Levis Kuria bettered his March’s 15:32.8 to record new personal record of 15:06.2, chopping off 26.5 seconds and finished ahead of perennial Fredrick Kiprotich who finished in 15:18.2.

In the Ladies, Caren Chepkemoi bettered her 5,000m Personal Best after registering a new17:28.2 from her previous 19:11.6 to come ahead in the category with Narok-based Maureen Nairesiae clocking 18:20.6.

KATA's Peter Njeru did not run the time trial because he had just gotten back after finishing third at the Petrom Bucharest Romania half marathon clocking 1:01:21.

The 22nd edition of the KATA monthly Time Trial will return to the Road on 14th June on the Ndarugo-Mang’u Road.

Name:                    Bib               Age          Time

     10,000Metres

1. Zakaria Kirika      114              22            30:42.1

2. Evans Kiguru         93              27            32:13.3

3. Gabriel Kahura    124             40            32:27.3

4. Anthony Mukundi 84         35                32:41.8     

5. Alfred Kamande   113              25                34:01.1

6. Paul Ng’ang’a        106        42                34:05.3

7. Charles Ndirangu  90         60                 36:13.2

8. Moses Mutunga    121      27                 37:44.4

5,000Metres

1.Boniface Mungai     111      24                 15:04.6

2. Simon Ngubao        121      28                 15:05.4

3. Levis Kuria               117      22                 15:06.2

4. Fredrick Kiprotich   122      24                15:18.2

5. John Mutiso             109      19                16:14.8

6. Amos Chirchir          126      23                16:19.3

7. Peter Mukundi         115      25                17:22.0

8. Caren Chepkemoi    89        21                 17:28.2

9. Ismael Mburu          120       22                18:18.1

10. Maureen Nairesiae  107    107              18:20.6

11. Virginia Wanjiru      123      21                20:14.2

12. Hannah Njeri           110      24                21:04.6

13. Nancy Githaiga        108      32                22:33.5.

Barely in her 20s, Kenya's track sensation Mary Moraa is already hogging the global limelight and stealing headlines at whim. 

The 2022 Commonwealth Games 800 metres gold medallist has rocked premier global athletics shows in recent years to deservedly cut herself a niche in the Hall of Fame. 

Fondly known as "The Kisii Express" by her dotting fans, Moraa has already claimed her space in the cutthroat world of athletics. Undoubtedly, the decorated track prodigy deserves every ounce of international acclamation.

Only recently, she set a new PB in April after storming to the 400m title at the Botswana Golden Grand Prix in an astonishing time of 50.44. 

The sublime performance she pulled off in the blistering contest saw her smash her previous national record by 0.24 seconds, subsequently attaining the World Athletics Championships qualifying standards of 51.0 seconds.

"My previous 400m best was 50.67, which I attained at the Diamond League meeting in Brussels in September."

In Botswana, the two-lap specialists obliterated a stellar field that boasted Olympic and world finalist Candice McLeod of Jamaica, USA’s Kyra Jefferson, and the Botswana duo of Naledi Lopang and Thompang Basele. 

She breezed to victory ahead of South Africa’s Miranda Coetzee and McLeod who crossed the line in 51.13s and 51.17s respectively.

She rallied from behind to take the lead with 30m to go on her way to the winner's podium at the National Stadium, Gaborone.

Moraa smashed the national record when she won the Kenyan trials for World Championships and Commonwealth Games in 50.84 on June 25, last year at the Moi Stadium, Kasarani.

Moraa, 23, has vowed to step into the big shoes of her role model Hellen Obiri, the middle and long-distance track sensation.

 "I've always admired Obiri. I grew up watching her clinch titles and her amazing performances have inspired me a great deal. To an extent, there is a part of her that lives in me. I just want to be exactly like her," Moraa said.

"To date, Obiri still inspires me a great deal and I'm eager to emulate her success on the international stage," she added. 

Indeed, Moraa has every reason to admire Obiri. She is the only woman to have won world titles in indoor track, outdoor track, and cross-country races. 

Notably, Obiri is a two-time Olympic 5000 metres silver medallist from the 2016 Rio and 2020 Tokyo Olympics, where she also placed fourth over the 10,000 meters.

 She is a two-time world champion, having claimed the 5000 m title both in 2017 and 2019 when she set a new championship record. 

Obiri also tucked away a bronze in the 1500 metres during the 2013 World Championships and a silver in the 10,000 m in 2022.

She won the 3000 meters race at the 2012 World Indoor Championships, claimed silver in 2014, and placed fourth in 2018. She romped to the 2019 World Cross Country title and triumphed in the 2023 Boston Marathon.

Moraa said she and Obiri share a lot in common. Besides being compatriots, Moraa is elated they hail from the same county.

 Coached by seasoned National Police athletics team gaffer Alex Sang, Moraa has her eyes firmly trained on a World Championship conquest in Budapest, Hungary later in the year.

She said she intends to run the 800m race at the World Championships in Budapest, Hungary in August, adding that she is determined to breast the tape in under two minutes. 

Born on June 15, 2000, Moraa attended Nyangononi Primary School in Bassi Borabu, Kisii County where she sat for her Kenya Certificate of Primary Education (KCPE) in 2014.

Her potential in athletics came to the fore at Nyangononi when she ran away with several titles in the sprints and middle-distance races.

 "I stamped authority in 100m, 200m, 400m, and 800m and even shattered the 400m East Africa school games record in 2014," Moraa proudly recounted. 

Upon completing her studies, Moraa proceeded to Ibacho Secondary School in Kisii County but lasted there for only two years before transferring to Mogonga PAG Mixed secondary school where she sat for her Kenya Certificate of Secondary Education (KCSE) in 2018.

"While at Ibachi, I experienced difficulties paying my school fees and it was the principal who would chip in most of the time. Unfortunately, he got transferred from the school and I was left stranded. 

"I later joined Mogonga Mixed Secondary School, where I got a lot of support from the principal who also happened to be my coach."

An orphan from a disadvantaged background, Moraa got financial help from her school principal Aron Onchonga who paid all her school fees at Mogonga. Indeed, aside from affording her pertinent financial assistance, Onchong'a played a key role in honing her skills and carving her path to stardom. It was during her years in Mogonga that Moraa started jutting out her talons on the track.

 "I am grateful to the school administration and the Principal for the moral and financial support they gave me while there."

During my years in Mogonga, I wanted to remain a role model to the young girls who shied away from sporting activities. I was determined to train and participate in various activities even after completing school," said Moraa.

The 20th edition of Kenyan Athletics Training Academy (KATA) time trial were held in Thika Kenya this Wednesday with on-form Peter Mwaniki and Fredrick Kiprotich retaining their titles.

Peter bettered his 29:42.6 attained in February to clock 29:17.5 on the 10Kilometres Course while Fredrick, who finished first in last month’s 5,000metres on the track, defended the 5Kilometres class after timing 15:34.7.

Zakaria Kirika followed the winner in the 10Km clocking 29:58.4 with 3rd-placed Raphael Gacheru clocking 30:54.2. 

Peter Mburu and Evans Kiguru followed in 31:04.5 and 31:08.1.

In the 5Kilometres, visiting athlete Daniel Kishoyan from Narok came second in 15:48.5 while upcoming John Mutiso,19, clocked 16:49.0 during the trial held at the traditional Mang’u-Bob Harries Road, just 5Km from KATA.  

In Ladies, Marathoner Kellen Waithera,36, improved her time from 36:38.3 to 34:36.3 while Caren Chepkemoi posted 38:08.2 for second place.   

Paul Ng’ang’a clocked 35:21.1 to come first in the 40-44 master’s class while Charles Ndirangu, 60, clocked an excellent 36:26.9 to win his category.

20th KATA TIME-TRIAL

     10Kilometres 

1.Peter Mwaniki              106          24         29:17.5

2.Zakaria Kiriki               124          22         29:58.4

3. Raphael Gacheru       117          24         30:54.2

4. Peter Mburu               123          26         31:04.5

5. Evans Kiguru               115          27         31:08.1

6. Simon Mwangi           107          21         31:08.5

7. Simon Ngumbao        120          28         31:50.3

8. Boniface Mungai        111          24         32:06.8

9. Anthony Mukundi       84           35         32:12.9

10.Eliud Muthike             127          28         34:22.5

11. Kellen Waithera          121         36         34:36.3

12. Paul Ng’ang’a              110         42          35:21.1 

13. Charles Ndirangu       118         60          36:26.9

14. Caren Chepkemoi       89          21           38:08.2

15. Chris Kamande            114        38           48:53.6 

        5Kilometres

1.Fredrick Kiprotich           108        23          15:34.6

2. Daniel Kishoyan               93          21          15:48.5

3. John Mutiso                   119        19          16:49.0

4. Amos Chirchir                122        23          16:52.7

5. Lawrence Maina           112        24           18:14.3

6. Francis Kariuki               120       16            18:20.8

7. Lewis Mwangi           109         16           18:22.9

8. Paul Kariuki                -              24           19:00.0

9. Virginia Wanjiru       126         21            25:12.5

10. Hannah Njeri          90           23            26:08.2

Abdisa Tola won the Dubai Marathon with a world leading time of 2:05:42 running his debut at the distance. The 22 year-old Ethiopian, who is the brother of marathon world champion Tamirat Tola, pulled away with around 2k to go after briefly going off course at 39k and then re-taking the lead. Fellow-Ethiopians Deresa Geleta and Haymanot Alew Engdayehu took second and third with 2:05:51 and 2:05:57 respectively. 

Little over 15 minutes later Dera Dida completed a very rare family triumph in a major marathon: The sister-in-law of Abdisa Tola, who is married to world champion Tamirat, stormed to her biggest career win. In fine weather conditions the 26 year-old clocked a personal best of 2:21:11. Ruti Aga was second in 2:21:24 and Siranesh Yirga completed an all-Ethiopian podium clocking 2:21:59. 

There was another triumph in a major marathon for Marcel Hug in the wheelchair event. The Swiss took the marathon with 1:23:50 while Eden Rainbow-Cooper of Great Britain won the women’s race in 1:47:15.

Today in Thika, Kenyan Athletics Training Academy held its 16th edition of Time-Trial featuring 10Km and 5Km with on-form Zachariah Kirika winning both categories.

The monthly mini-competitions were held on a 5Km-loop that saw Zachariah stop at the turning point in 14:41 before deciding to run back with the newly recruited Evans Kiguru.

With rejuvenated strength, He overtook Evans at the 9th Kilometre and arrived at the finish in 31:17 with the latter trailing in 31:19.

Peter Mburu, the winner of last month’s 10Km run 15:04.9 to finish second in 5Km while Raphael Gacheru came third in 15:16.

In 10Km, Eston Mugo clocked 32:17  to close the podium where Alfred Kamandemanaged 4th in 32:35. 

In women, Kellen Waithera finished first in 39:04 while Naomi Wambui, both on-come back after their maternity leave, was second in 40:07.

Charles Ndirng’u took the masters 62-years class in 38:35 while Paul Ng’ang’a ruled the 40s category after finishing the loop in 34:35.

A total of 22 participants, all training under Kenyan Athletics Training Academy’s Programe, took part in event that was also the year-ender. 

The 17th edition will take place on January 18th, 2023.

POSITION:         Name:                BIB:           AGE:              TIME:

                       10Km

1.  Zachariah Kirika       88                21                31:17.8

2.  Evans Kiguru            102              27                31:19.2

3.  Eston Mugo              84                29                32:17.1

4.  Alfred Kamande      105             24                32:35.4

5.  Anthony Mukundi   80               34                32:49.7

6.  Paul Ng’ang’a           91               42                34:35.8

7.  Charles Ndirangu    210             62                38:35.4

8.  Kellen Waithera      86               36                39:04.8

9.  Michael Kimeu        96               28               40:07.3

10. Naomi Wambui      100               37               40:07.7

11. Kelvin Waiganjo     78                 26               47:47.2

                   5Km

1.  Zachariah Kirika      88              21                   14:41.1

2.   Peter Mburu           72              26                    15:04.9

3.   Raphael Gacheru   94              23                    15:16.9

4.   Levis Kuria              90               21                  15:37.3

5.   Fredrick Kiprotich 101             23                    15:44.3

6.   Jeremiah Obura     93               19                    18:15.3

7.   Stephen Kamau      500             19                   18:29.9

8.   Caren Chepkemoi  87                19                   18:38.8

9.    Peter Mukundi       70                25                  18:40.4

10. Lilian Musenya     103              21                     22:01.9