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Born on March 21, 1956, Dick Beardsley carved his name into the golden pages of marathon history through grit, heart, and an unbreakable competitive spirit. His journey from humble beginnings to global recognition is not just a tale of speed, but one of perseverance, passion, and unforgettable moments that still echo across the sport today.

Beardsley’s marathon story began modestly in 1977 at the Paavo Nurmi Marathon, where he clocked 2:47:14. Yet, what followed was nothing short of extraordinary. With each race, he chipped away at his times—2:33:22, 2:33:06, and 2:31:50—demonstrating a rare consistency and hunger for improvement. In fact, Beardsley achieved an astonishing 13 consecutive personal bests in the marathon, a feat so remarkable that it earned him a place in the Guinness World Records.

But it was 1981 that truly defined his legacy. At the inaugural London Marathon, Beardsley and Norway’s Inge Simonsen produced one of the most iconic finishes in marathon history. In a rare act of sportsmanship, the two runners crossed the finish line hand in hand, sharing victory in 2:11:48. It was a moment that transcended competition—symbolizing unity, respect, and the pure joy of running. As Beardsley later reflected, it meant everything, as neither had ever won a marathon before.

That same year, Beardsley delivered another masterclass at the Grandma's Marathon, storming to victory in 2:09:37—a course record that astonishingly stood for 33 years until finally broken in 2014. It was a performance that cemented his reputation among the world’s elite.

Yet, perhaps his most legendary race came in 1982 at the Boston Marathon. In what is often described as one of the greatest duels in marathon history, Beardsley went stride for stride with Alberto Salazar in a breathtaking battle to the finish. Though he placed second in 2:08:53, Beardsley’s performance shattered both the course record and the American record at the time. It was not defeat—it was a defining moment of courage and excellence.

His achievements in those golden years speak volumes:

1981

Won London Marathon – 2:11:48

Won Grandma’s Marathon – 2:09:37

1982

Won Grandma’s Marathon – 2:14:50

Position two Boston Marathon – 2:08:53

Beyond competition, Beardsley’s love for the sport evolved into mentorship. In 2003, he founded the Dick Beardsley Marathon Running Camp in Minnesota, creating a space where runners of all levels could connect, learn, and be inspired by his journey. What began at Rainbow Resort now continues near Lake Bemidji, carrying forward his legacy of passion and community.

Dick Beardsley’s story is more than a list of times and titles—it is a testament to the beauty of persistence and the human spirit. In every stride he took, he reminded the world that greatness is not only measured in victories, but in the courage to chase them relentlessly.

After weeks of swirling speculation, American distance star Clayton Young has finally lifted the curtain on his future, officially announcing his partnership with Brooks Running just weeks before the iconic Boston Marathon. The revelation, shared through his social platforms, signals more than just a sponsorship change—it marks the beginning of a deeply personal and carefully orchestrated new chapter, closing the door on his long-standing relationship with ASICS.

What sets this transition apart is not just the timing, but the manner in which it was handled. In an era where agents often dominate contract negotiations, Young chose a different path—representing himself throughout the entire process. It was a bold, calculated decision that reflects both his confidence and his desire for complete ownership of his career. This was no hurried leap; rather, it was the culmination of years of quiet evaluation, with his previous deal steadily approaching its natural conclusion at the end of 2025.

Behind the scenes, Young immersed himself in a meticulous selection process. He engaged with multiple brands, tested a range of footwear, and scrutinized every detail with a singular focus—performance. Central to his final choice was Brooks’ innovation in racing shoe technology. From trialing prototype models to assessing their responsiveness under controlled conditions, every step pointed toward a partnership grounded in trust and competitive edge. Coming off an 18-week ankle injury, the stakes were even higher. Stability, comfort, and speed were not luxuries—they were necessities. Brooks, it seems, delivered on all fronts.

Now, the narrative shifts to the roads of Boston. As the countdown to the Boston Marathon intensifies, Young finds himself in a delicate yet determined phase of rebuilding. His training, once disrupted, is steadily regaining rhythm—each mile a testament to resilience, each session a step closer to peak form. While he has openly acknowledged the uncertainties surrounding his fitness, this announcement carries an unmistakable undertone of belief—belief in his recovery, and belief in the partnership he has chosen.

Boston will represent more than just a race. It will be his first appearance in Brooks colours, and it has set the stage for a powerful test of this new alliance. As he steps onto one of the sport’s most historic courses, Clayton Young has not only turned a new page—he has begun writing a story defined by resilience, independence, and renewed ambition.

On March 17, the running world paused to remember a man who redefined the true meaning of endurance, love, and partnership—Dick Hoyt. He passed away at the age of 80, leaving behind not just records and races, but a story that continues to move hearts across generations.

Their journey began in 1977 with a simple, yet powerful request. Rick Hoyt, born with cerebral palsy and unable to speak, expressed a desire to take part in a local five-mile race. For most, it would have seemed impossible. But for Dick, a father with no running background, there was only one answer—yes.

Pushing his son in a wheelchair, Dick lined up at the start. They crossed the finish line near the back of the field, but what they achieved that day went far beyond placement. After the race, Rick communicated something that would change everything: when he ran, he didn’t feel disabled.

That single moment ignited a lifelong mission.

From then on, father and son became inseparable on the roads. They ran, cycled, and even competed in triathlons—covering thousands of miles together. Their bond grew stronger with every race, every mile, and every challenge conquered side by side.

Their story reached its peak at the legendary Boston Marathon, where they competed an astonishing 32 times. It wasn’t just about finishing races—it was about proving that limits are often defined by perception, not reality. In 2013, their extraordinary journey was immortalized when a statue was dedicated to them at the marathon’s starting line, a lasting tribute to their impact on sport and humanity.

What made Team Hoyt remarkable wasn’t speed or medals—it was purpose. Dick didn’t just push a wheelchair; he carried his son’s dreams, turning them into a global symbol of resilience and unconditional love.

Today, as the world reflects on his passing, the legacy of Dick and Rick Hoyt lives on far beyond the finish lines they crossed. Their story reminds us that the strongest force in sport—and in life—is not physical strength, but the power of the human spirit, fueled by love.

And perhaps their greatest victory was never recorded on a clock—it was in showing the world that no obstacle is too great when you refuse to leave someone behind.

If you’ve ever run one of the marathon majors, you know how crowded the start lines can be. Thousands of runners are all trying to find enough road space to settle in. It can be chaotic, and the Boston Athletic Association (B.A.A.) has recognized that by introducing two new start waves for the 2026 race and beyond.

In a recent press release, the B.A.A. confirmed that the Boston Marathon will move from four start waves to six. The overall field size will remain at 30,000 runners, but the additional waves are designed to improve the flow of athletes from the start in Hopkinton to the finish near the Boston Public Library.

For years, Boston runners have been required to arrive three to four hours before their start time at the southwest corner of Boston Common. From there, they board school buses—often packed with 50 runners each—for the ride to a schoolyard in Hopkinton. With only four waves in the past, the system could feel congested, with overlapping groups of runners creating long lines for buses, gear check, and pre-race porta-potties.

With two additional waves, organizers hope to reduce congestion and create a smoother race-day experience. Runners should encounter shorter lines and a more relaxed buildup before the race—leaving more time to focus on preparation and fueling.

According to the B.A.A., the change follows an extensive review of race-day logistics. Crowd scientists studied athlete density throughout last year’s race and concluded that the entire start process—from gear check and bus loading to the athletes’ village and the Hopkinton starting line—would benefit from a more continuous flow of athletes.

Under the new system, wave sizes will range from approximately 3,200 to 7,100 runners, depending on qualifying times and projected finish times. In recent years, each of the four waves typically included around 7,500 runners, which contributed to the congestion.

“The new six-wave start system is aimed at enhancing each participant’s experience,” said Lauren Proshan, the B.A.A.’s Chief of Operations. “All athletes are anticipated to be across the starting line before 11:30 a.m., like previous years, and will have the same amount of time to complete the course as in 2025, with the finish line closing at 5:30 p.m. in Boston.”

The B.A.A. also announced that bib numbers, corral assignments, and start times for the 130th Boston Marathon will be released later. The race will take place on Patriots’ Day, April 20, 2026.

For many runners, the Boston Marathon start has always been part of the experience—long bus rides, crowded staging areas, and thousands of athletes waiting together in Hopkinton. With the addition of two more start waves, the B.A.A. hopes the journey from Hopkinton to Boston will begin a little more smoothly for everyone.

A stacked international women’s field will headline the 2026 United Airlines NYC Half Marathon on Sunday, March 15, 2026, in New York City, where world-class road specialists from Kenya, the United States, and Europe will battle for supremacy on one of the world’s most competitive half marathon stages.

Leading the lineup is Kenyan road sensation Agnes Ngetich, who enters the race with the fastest personal best in the field at 1:03:04. The rising star has quickly established herself as one of the most formidable talents on the roads, and her aggressive racing style could make her the athlete to watch as the race unfolds through the streets of Brooklyn, across the Manhattan Bridge, and into Central Park.

Kenyan Powerhouses Set the Pace

Ngetich will face formidable opposition from a powerful Kenyan contingent that includes Hellen Obiri and Sharon Lokedi.

Obiri, a multiple Olympic and World Championship medalist on the track before transitioning successfully to the roads, boasts a half marathon best of 1:04:22. Known for her tactical brilliance and finishing speed, Obiri remains one of the most dangerous competitors in any elite field.

Lokedi, the Boston Marathon champion, arrives with a personal best of 1:05:00 and the experience of winning on the world’s biggest marathon stages. Her strength and racing intelligence make her a serious podium contender.

Completing the Kenyan lineup is Mercy Chelangat, who has steadily built her reputation on the roads and will be hoping to challenge the frontrunners.

International Contenders Ready to Challenge

Ethiopia will be represented by Fantaye Belayneh, whose personal best of 1:04:49 places her among the fastest entrants. Belayneh has demonstrated impressive consistency on the international road circuit and could prove dangerous if the race develops into a fast early pace.

Germany’s Konstanze Klosterhalfen adds further depth to the field. The former European champion owns a half marathon best of 1:05:41 and has the pedigree to challenge the East African stars.

Strong American Home Challenge

The host nation will also field a strong challenge led by American distance standout Emily Sisson. The U.S. record holder in the half marathon brings a personal best of 1:06:52 and will be eager to deliver a strong performance in front of the home crowd.

Sisson will be joined by a deep American lineup that includes Natosha Rogers, Annie Frisbie, Amanda Vestri, and Dakotah Popehn, all of whom have recorded competitive performances on the roads in recent seasons.

Their presence ensures the United States will have multiple athletes capable of mixing it up with the international elite.

Debuts and Rising Stars Add Intrigue

Britain’s Calli Hauger-Thackery enters the race with a personal best of 1:06:58, while her compatriot Megan Keith will make her half marathon debut, adding an intriguing storyline to the competition.

Elsewhere, Diane Van Es of the Netherlands and Sweden’s Sarah Lahti will also be aiming to make an impact, while Canada’s experienced marathoner Natasha Wodak brings valuable championship experience to the elite field.

The international lineup is further strengthened by athletes from Latin America, including Uruguay’s Julia Paternain and Mexico’s Erika Priego.

A Race That Could Turn Fast

With several athletes in the field boasting personal bests under 1:06, the women’s race could develop into a fast and tactical contest. Much will depend on whether the frontrunners choose an aggressive early pace or adopt a more cautious strategy before the decisive moves in the final miles.

For Ngetich, the race presents another opportunity to underline her growing reputation as one of the leading figures in global road running. But with seasoned competitors such as Obiri, Lokedi, and Sisson in the lineup, the women’s elite race promises to be one of the highlights of the 2026 United Airlines NYC Half Marathon on March 15.

Elite Women to Watch

Agnes Ngetich (Kenya)

Personal Best: 1:03:04

The fastest entrant on paper, Ngetich arrives as the athlete to beat. Known for her aggressive front-running style, she has the credentials to dictate the pace and could turn the race into a fast contest if she pushes early.

Hellen Obiri (Kenya)

Personal Best: 1:04:22

A proven championship racer, Obiri brings tactical brilliance and finishing strength. The former world champion on the track has successfully transitioned to the roads and remains a major threat.

Sharon Lokedi (Kenya)

Personal Best: 1:05:00

The Boston Marathon champion has established herself as a consistent performer on the global road circuit and is always dangerous in tactical races.

Emily Sisson (USA)

Personal Best: 1:06:52

The American record holder will lead the home challenge and will look to use local support to test the East African dominance.

Fantaye Belayneh (Ethiopia)

Personal Best: 1:04:49

Belayneh has consistently delivered strong performances internationally and possesses the speed to stay with the leaders deep into the race.

The landscape of global marathon racing could soon undergo a significant transformation after the Abbott World Marathon Majors confirmed that the Shanghai Marathon has successfully passed the first stage of evaluation in its quest to join the prestigious marathon series.

The Chinese race is now one step closer to becoming part of one of the most exclusive clubs in road running. If the event fulfills all remaining criteria during its December 2026 edition, Shanghai could officially be welcomed into the Majors calendar as early as 2027.

Such a development would mark a major milestone not only for the race itself but also for marathon running in Asia. In recent years, the Shanghai Marathon has steadily grown in stature, attracting elite athletes and producing performances that signal its readiness for the sport’s highest tier.

Evidence of that progress was on full display at the latest edition when former world record holder Brigid Kosgei delivered a historic run, clocking the fastest marathon ever recorded on Chinese soil. Her performance underscored the race’s rising reputation as a venue capable of hosting world-class competition and record-breaking moments.

At the same time, another race is nearing a decisive moment in its own bid for inclusion. The Cape Town Marathon is currently undergoing its final evaluation phase, with hopes of becoming the first African event to join the celebrated marathon series. Should it succeed, it would represent a landmark achievement for distance running across the continent and further highlight Africa’s profound influence on the sport.

If both Shanghai and Cape Town ultimately secure approval, the Abbott World Marathon Majors would expand from seven races to nine, reflecting the sport’s growing global reach.

At present, the Majors circuit consists of the world’s most iconic marathons: the Tokyo Marathon, Boston Marathon, London Marathon, Berlin Marathon, Chicago Marathon, the New York City Marathon, and the recently added Sydney Marathon.

The possible addition of Shanghai and Cape Town would represent more than just numerical growth. It would signal a new era for marathon running — one that reflects the sport’s expanding global footprint, bringing the Majors closer to runners and fans across Asia and Africa while strengthening the truly worldwide identity of the marathon.

The decision at the Los Angeles Marathon to allow runners to stop at 18 miles and still receive a finisher’s medal was, in my opinion, a very poor decision. The weather was not extreme, and the idea sends the wrong message about what a marathon represents.

A marathon has always meant one thing: 26.2 miles. It is a challenge that requires preparation, discipline, and the willingness to push through the toughest miles near the end of the race.

As a lifetime runner who has finished 11 marathons (first photo me running the Boston Marathon at age 65 finishing in 3:32:17)  I can say with certainty that the real marathon does not even begin until around mile 20. Stopping at mile 18 and accepting a marathon medal simply does not represent finishing a marathon.

I’m glad to hear that most runners chose to continue the full distance. That shows the spirit of our sport is still strong.  (Third photo the photo finish this year.)

Running is built on honesty and personal integrity. When you cross the finish line of a marathon, you know exactly what you accomplished. A medal only has meaning if it represents the full distance.  For the organizers to endorse only running 18 miles but still get a marathon finishers medal is shameful.  

Those who stopped at 18 miles may have participated in the event, but they did not finish a marathon.  

— Bob Anderson

Lifetime Runner, Finisher of 11 Marathons, Founder and Publisher of Runner’s World for 18 years, Editor and publisher of my best runs 

Los Angeles, California — August 5, 1984.

The California sun pressed heavily against the city streets, the temperature rising past 80 degrees as thousands of spectators lined the course. In the distance, a lone figure in a white painter’s cap ran with fearless intent, far ahead of the world’s best.

That woman was Joan Benoit — and she was not even supposed to be there.

Just three months earlier, her knee had collapsed in training. Doctors delivered a harsh verdict: immediate surgery, followed by months of recovery. Yet the U.S. Olympic Trials were only 17 days away. For most athletes, that diagnosis would have ended the dream.

But 1984 was no ordinary Olympic year. It marked the first time women were officially allowed to compete in the marathon at the 1984 Summer Olympics. For decades, women had been barred from long-distance racing under claims that their bodies were too fragile, that endurance would harm their health, even that it would threaten their ability to bear children. The resistance had been so entrenched that the Boston Marathon only officially opened its doors to women in 1972.

This was not just a race; it was a long-overdue correction.

Benoit understood the gravity of the moment. There would only ever be one first women’s Olympic marathon. If she missed it, that page of history would turn without her name written on it.

She chose surgery. Seventeen days later, still healing, she stood at the Trials start line — and won.

On August 5, 1984, the Olympic marathon began on the streets of Los Angeles, California, winding through the city beneath relentless summer heat. And before the race even reached mile three, Benoit did something astonishing.

She surged.

Breaking away from the pack with bold conviction, she committed herself to more than 23 miles alone. Commentators questioned the move. Behind her were giants of the sport — Grete Waitz and Rosa Mota — champions with unmatched credentials. Surely, they would reel her back in.

But mile after mile, the gap held.

She ran with a composure that defied both heat and doubt. The chase pack never closed the distance. Instead, Benoit extended her lead, stride by determined stride, as if carrying the weight of generations who had been denied this very opportunity.

At mile 23, she approached the iconic Los Angeles Memorial Coliseum. Still alone. Still leading. As she entered the stadium, more than 70,000 spectators rose to their feet, their roar echoing through the historic arena.

She crossed the finish line in 2:24:52, winning by over 400 meters.

The woman who had undergone knee surgery just weeks before the Trials had conquered the world’s finest on the sport’s biggest stage — in the very first women’s Olympic marathon ever held.

But her victory meant more than gold. It ended a debate that never deserved to exist. It proved that endurance does not belong to one gender, and that courage, when paired with conviction, can dismantle decades of disbelief.

Today, the women’s marathon stands as one of the most prestigious events in global athletics. Records have fallen, legends have risen, and young girls everywhere line up believing they belong.

It all traces back to Los Angeles, California — to August 5, 1984 — to a woman in a white cap who ran alone from mile three and refused to let history move forward without her

Former Boston Marathon champion Yuki Kawauchi showed encouraging progress in his comeback at the Osaka Marathon on February 22, 2026.

Kawauchi clocked 2:14:30, marking his first sub-2:15 performance in two years as he continues returning from injury.

The Japanese fan favorite shared afterward that the result represents an important step forward.

“I’m finally on the road to recovery now,” he wrote.

Known worldwide as the “Citizen Runner,” Kawauchi built his reputation on racing frequently and fearlessly. His career reached global attention in 2018, when he captured a stunning victory at the Boston Marathon in brutal weather conditions.

Now 38,  Kawauchi believes he can still return to a much higher level.  He has run more sub 2:20 marathons than anyone in the world.  This makes number 128.  

“This year I will once again break 2:10,” he said after the race. “It took a long time, but I will definitely do it.”

While the Osaka result was not about winning, it showed the former Boston champion is moving closer to the form that made him one of the most admired runners in the sport.

For fans around the world, seeing Kawauchi back under 2:15 is a promising sign that his remarkable racing story is still being written.

He also recently announced, "I will be the pacemaker for sub 2:50 in this year's Tokyo Marathon.  Runners aiming for sub 2:50 in this year's Tokyo Marathon, let's run together in Tokyo."

The Osaka Marathon, held February 22, 2026, in Osaka, Japan, produced one of the most significant American marathon performances of the year. While the race featured a deep international field and fast times at the front, the biggest story for U.S. distance running came from former BYU athlete Ethan Shuley.

Shuley ran 2:07:14, a performance that now ranks as the seventh-fastest marathon ever by an American on a record-eligible course 

Just two years ago, Shuley’s personal best stood at 2:20:53, making his rise particularly striking. During the 2025 season he began to show major progress, running 2:18:13 for fifth place at the Nagano Marathon in April before finishing second at the Kobe Marathon in November with 2:11:30. In Osaka he took another massive step forward, slicing more than four minutes off that mark.

Shuley’s path to elite running is far from traditional. The American is currently based in Shinjuku, Tokyo, where he studies film while continuing to train and compete. He shares much of his training and life in Japan on his YouTube channel, offering a rare look into the life of a developing international marathoner. 

His coaching situation is equally unconventional. Shuley works remotely—sometimes even communicating through Instagram—with coach Isaac Wood.

The Osaka Marathon has built a reputation as one of Asia’s premier road races, known for producing fast times and attracting strong international competition. The 2026 edition continued that tradition, with elite runners battling through cool conditions on a course that winds through the heart of the city.

While international athletes claimed the overall titles, Shuley’s performance stood out as one of the most important American results of the year and immediately placed him among the country’s top marathoners.

Fastest American Marathons

(Record-Eligible Courses) Because the Boston Marathon is a point-to-point course with significant net downhill, performances there are not eligible for records. The following marks were run on courses that meet international record standards.

1. Conner Mantz – 2:04:43 (Chicago 2025)

2. Khalid Khannouchi – 2:05:38 (London 2002)

3. Zouhair Talbi – 2:05:45 (Houston 2026)

4. Galen Rupp – 2:06:07 (Prague 2018)

5. Ryan Hall – 2:06:17 (London 2008)

6. Biya Simbassa – 2:06:53 (Valencia 2024)

7. Ethan Shuley – 2:07:14 (Osaka 2026)

Breaking into this list is no small achievement. It places Shuley alongside some of the most accomplished runners in U.S. marathon history.

For now, Osaka may be remembered as the race where a new American contender officially arrived. If Shuley’s trajectory continues, this performance could be only the beginning.

The global marathon spotlight will once again circle the world in 2026 as the Abbott World Marathon Majors return with a powerful seven-race series that stretches from Asia to Europe, Australia to North America. Each stop carries its own personality, history, and racing rhythm — but together they represent the highest level of marathon competition on the planet.

Here is the confirmed 2026 World Marathon Majors calendar:

Tokyo Marathon – March 1, 2026

Boston Marathon – April 20, 2026

London Marathon – April 26, 2026

Sydney Marathon – August 30, 2026

Berlin Marathon – September 27, 2026

Chicago Marathon – October 11, 2026

New York City Marathon – November 1, 2026

Seven races. Seven cities. One global championship narrative.

Season Opener in Asia

The series begins with the Tokyo Marathon on March 1. Known for its flat layout and disciplined organization, Tokyo has become a consistent stage for fast times and tactical early-season showdowns. Elite athletes often use Tokyo to set the tone for the year — and occasionally to chase course records.

April: Marathon Royalty Month

April remains the heart of the marathon calendar.

The Boston Marathon on April 20 returns to Patriots’ Day tradition. With its point-to-point course from Hopkinton to Boylston Street, Boston remains the ultimate test of racing intelligence, strength, and patience. You don’t just run Boston — you compete Boston.

Six days later, the London Marathon on April 26 brings a different dynamic: deep elite fields, aggressive pacing, and often the fastest head-to-head racing of the spring season. London has become a proving ground for Olympic champions, world record holders, and breakout stars alike.

The April double — Boston and London — continues to define legacies.

Sydney’s Growing Influence

The Sydney Marathon on August 30 strengthens the Majors’ global footprint. As the newest addition to the series, Sydney represents the expansion of the championship to Oceania and adds a late-summer championship feel before the traditional fall European and American races.

Its presence reshapes how athletes build their seasons. With Sydney now in the mix, the Majors truly span the globe.

Fall Speed Season

The Berlin Marathon on September 27 remains synonymous with world records. Its flat, fast course has witnessed some of the greatest performances in distance running history. If athletes are chasing the clock, Berlin is often the chosen battlefield.

Two weeks later, the Chicago Marathon on October 11 continues the speed theme. Chicago’s downtown course has produced extraordinary times and dramatic finishes. It blends American racing culture with global elite competition in one of the sport’s most electric settings.

The Grand Finale in New York

The New York City Marathon closes the 2026 series on November 1. Five boroughs, 26.2 miles, and more than two million spectators lining the course. New York is rarely about world records — it’s about resilience, atmosphere, and championship racing. It’s the ultimate test of strength over speed.

The hills of the Verrazzano-Narrows Bridge and the roar in Central Park ensure that the season ends with drama. 

The Bigger Picture

The 2026 calendar highlights the evolution of the World Marathon Majors into a truly global championship. With seven events spanning three continents, the series now demands strategic planning from elite athletes and offers recreational runners the opportunity to pursue the coveted Six (now Seven) Star journey.

For professionals, the Majors series often determines annual rankings, sponsorship leverage, and historical standing. For age-groupers, it represents bucket-list achievement. For fans, it offers nearly nine months of high-level marathon drama.

From Tokyo’s precision to Boston’s grit, London’s speed, Sydney’s emergence, Berlin’s records, Chicago’s rhythm, and New York’s spectacle — the 2026 World Marathon Majors promise another unforgettable season.

The road to greatness is mapped out.

Now it’s time to run it.

Hours after delivering one of the fastest performances ever recorded at the Barcelona Half Marathon on February 15, 2026, Loice Chemnung was not reflecting on what she had accomplished. Instead, her focus had already shifted forward—to Boston.

In a virtual interview with My Best Runs from Nairobi on February 16, Chemnung confirmed that her immediate priority is the Boston Marathon on April 20, 2026. Her decisive mindset reflects an athlete who views success not as a destination, but as a stepping stone.

Chemnung’s 1:04:01 performance in Barcelona was more than a course record—it was a statement. It confirmed her position among the world’s elite distance runners and demonstrated a level of composure and execution that signals readiness for even greater challenges. Her ability to sustain pace, maintain control, and finish strongly on a fast, exposed course highlighted both physical preparation and mental discipline.

Her marathon credentials are already formidable. She holds a personal best of 2:18:23, set at the 2025 Chicago Marathon, a breakthrough race that elevated her into the top tier of international marathoners. She also carries positive memories of Boston, having won the Boston 10K last year in 31:39, gaining valuable familiarity with the city and its demanding running environment.

Her approach in Barcelona reflected clarity and intent.

“I was planning for a PB and if conditions allowed to run sub 65,” she said.

Passing 10 kilometers in 30:09, Chemnung committed early to her goal while maintaining control. When the field thinned and she found herself alone during the coastal stretch, she did not deviate from her plan.

“I just maintained my rhythm and focused on what I am capable of achieving,” she explained.

That emphasis on rhythm is central to her philosophy. Even as fatigue and environmental factors threatened momentum, she relied on disciplined pacing rather than emotional reaction. For Chemnung, preparation is the foundation of performance. 

“I can observe that preparation is key to good running,” she said.

Boston, however, presents a different challenge. Unlike Barcelona’s flat, rhythm-friendly profile, Boston is defined by rolling terrain, early downhill segments that punish the legs, and the decisive Newton Hills late in the race. Success there depends not only on fitness, but on strength, restraint, and strategic awareness.

Chemnung understands the shift required.

“Focus shifts to Boston Marathon on April 20th,” she said. “I will focus mainly on endurance, speed endurance to build on a marathon.”

That focus on endurance and speed endurance reflects the demands of championship-level marathoning. It means longer sustained efforts, strength development, and preparation for the unpredictable dynamics that define Boston.

With a personal best of 2:18:23, Chemnung enters Boston with the capability to compete at the highest level. Yet Boston has rarely been a race defined solely by time. It rewards resilience, patience, and the ability to respond when the race evolves.

What stands out most about Chemnung is not just her performance, but her mindset. Within hours of a career-defining run, her attention had already turned to the next challenge. That forward-looking focus is often what separates contenders from champions.

Barcelona confirmed her precision. Boston will test her strength.

On April 20, Loice Chemnung will arrive not as an outsider, but as an athlete whose trajectory is clearly ascending—and whose best performances may still lie ahead.

Boston Marathon champion John Korir stepped outside his comfort zone and delivered a powerful statement, winning his first-ever cross country race at the 5th Absa Sirikwa Classic. What began as a fitness test ahead of his Boston Marathon title defense became a decisive victory on one of Africa’s most demanding cross country courses.

Held at Lobo Village on the outskirts of Eldoret, the World Athletics Cross Country Tour Gold event featured a rugged 10K course defined by rolling grass mounds, sharp turns, uneven footing, and warm midday temperatures approaching 25°C (77°F). The course rewards patience, strength, and tactical awareness — qualities Korir demonstrated in full.

Tactical Patience Against a Proven Champion

Korir entered the race with measured expectations. Known primarily for his marathon dominance, including his victory in Boston, he viewed the race as an opportunity to assess his conditioning rather than chase victory.

“I came here to see how my shape is as I prepare to defend my title in Boston,” Korir said. “I did not expect to win because cross country is very different from the marathon.”

From the start, the race developed into a compelling duel with two-time defending champion Daniel Ebenyo, one of the world’s premier cross country specialists. The pair ran shoulder-to-shoulder through the early kilometers, navigating the tight corners and punishing hills with careful precision.

Korir conserved energy, allowing Ebenyo to share pacing duties while evaluating how his marathon-trained body responded to the constant rhythm changes required in cross country racing.

“I told them if they take me to six kilometers, then my body will respond — and they would not see me again,” Korir said confidently.

The Decisive Move

Just beyond the 6K mark, Korir executed his plan 

Gradually increasing his tempo, he began to separate from Ebenyo, not with a sudden sprint but with a sustained, controlled acceleration. The move reflected the strength developed through marathon training — an ability to maintain pressure over long stretches without breaking rhythm.

Ebenyo, despite his cross country experience, could not match the sustained surge. The gap widened steadily across the final kilometers as Korir powered over the hills with growing authority.

By the final kilometer, the outcome was clear. Korir maintained complete control, crossing the finish line alone to secure his first cross country victory in convincing fashion.

A Clear Signal Ahead of Boston

Korir’s victory serves as an important milestone in his preparation for the Boston Marathon, where he will seek to defend his title against one of the strongest fields in the world.

“I will go back now and sharpen my training before Boston,” Korir said. “Winning here shows me that my body is responding well.”

Beyond his own racing ambitions, Korir remains deeply invested in the future of Kenyan athletics through his Transcend Academy in Cherangany, where he mentors young runners pursuing professional careers.

Marathon Strength Meets Cross Country Toughness

Korir’s performance highlighted the crossover potential between marathon conditioning and cross country success. His patience early, decisive surge mid-race, and controlled finish demonstrated tactical maturity and physical resilience.

The Sirikwa Classic has become one of the premier cross country events globally, regularly attracting Olympic and World Championship contenders. For Korir, victory in Eldoret was not only a personal breakthrough but a clear indication that he is on track to return to Boston in peak condition.

If this performance is any indication, John Korir will arrive at the Boston Marathon not only as defending champion — but as an athlete operating at the height of his powers.

Today, the rolling savannahs of Lobo Village, Kapseret, bore witness to another thrilling chapter in Kenyan cross country history as the 5th edition of the ABSA Sirikwa Classic Cross Country unfolded under perfect racing conditions. The air was crisp, the crowd electric, and the athletes delivered performances that will be remembered long after the final stride.

In the Senior Men’s 10km race, the spotlight shone on John Korir, whose finishing kick proved unstoppable. From the urban streets of Boston and Valencia to the grassy expanses of Uasin Gishu, Korir demonstrated the blend of endurance and tactical acumen that has become his trademark. Behind him, Amos Kiprotich claimed second place, staying in striking distance throughout, while Silas Senchura rounded out the podium in third. Defending champion Daniel Simiyu Ebenyo, despite a valiant effort, settled for fifth, proving that even legends face fierce competition in this year’s fiercely contested field.

Fresh from his thrilling victory, Korir shared an honest reflection on his performance. “I’m feeling good and I came here to see how my shape is and I’m happy,” he said. “My target is the Boston Marathon and I came here to see how my body would respond. This is my first cross country and I’ve won it and I feel good. I was not expecting to win.” Competing in his first-ever cross country race, Korir not only assessed his form but walked away with a statement victory — a clear sign that his preparations are on track. With confidence growing and momentum building, all eyes now shift to Boston, where he hopes to translate this strong showing into another memorable performance on the global stage.

The Women’s 10km race was equally enthralling. Agnes Jebet Ngetich, the defending champion, World Cross Country Champion, and 10km world record holder, once again asserted her dominance with a composed and confident performance at the ABSA Sirikwa Classic Cross Country. Speaking after the race, Jebet reflected warmly on the familiar conditions and the crowd’s electric support. “It’s just like last time. The climate was the same and I loved the atmosphere. Everyone was cheering on me and it gave me the motivation to continue running. I was not feeling lonely because the fans were in every corner,” she said.

The Kenyan star also touched on her recent success at the World Cross Country Championships, admitting the medal meant a great deal to her. “I had waited for that medal for long and I appreciate that a lot. Cross country is something I’ve loved since I was young,” she added. Hot on her heels, Mercy Chepkemoi sprinted to a well-earned second place, with Catherine Manangole completing the podium in third. For now, Jebet remains open about her next steps: “I don’t have any program at the moment and will speak to my coach to know the way forward,” a statement that leaves fans eagerly anticipating what comes next for the reigning champion.

As Valentine’s Day mingled with the rhythms of the race, Lobo Village transformed into a stage of speed, grit, and passion. The love for athletics was palpable in every cheer, every gasp, and every triumphant stride across the uneven terrain. From the men’s tactical battles to the women’s commanding performance, the 5th ABSA Sirikwa Classic Cross Country offered a perfect fusion of drama, inspiration, and world-class competition.

Whether you were trackside or following online, today was a reminder of why Kenyan cross country remains a jewel in the crown of the sport: where champions are made, records are chased, and every finish line tells a story.

Today, January 31, 2026, marks the 107th anniversary of the birth of Ted Corbitt (January 31, 1919 – December 12, 2007), one of the most influential figures in the history of distance running. His legacy is not defined by a single race or record, but by a lifetime of relentless discipline, groundbreaking achievements, and an unshakable commitment to integrity.

In 1952, Corbitt made history as the first African American selected to represent the United States in the Olympic marathon, competing at the Helsinki Games. Just two years later, he claimed the U.S. national marathon championship in 1954, confirming his place among the world’s elite. His personal best of 2:26:44 was extraordinary for its era—at the time, it stood as the third-fastest marathon performance ever recorded.

Boston became a second home to Corbitt. Over the course of his career, he ran the Boston Marathon an astonishing 22 times, consistently finishing among the top five and setting a standard of durability rarely matched in the sport. Yet his racing achievements were only one side of the story.

Corbitt’s training volume bordered on the unimaginable. While working full time, he completed four separate 300-mile training weeks, a workload that would challenge even today’s professionals. He trained twice a day for 13 consecutive years, demonstrating an ethic built not on motivation, but on lifelong discipline. From May 1969 to February 1981, he earned recognition as the most prolific marathon runner in history, racing and training at a level of consistency unmatched before or since.

Even as age advanced, Corbitt refused to slow down. His highest monthly training totals reached 1,002.5 miles, with another month at 994 miles—both achieved at the age of 50. These numbers were not merely impressive; they redefined expectations of what endurance athletes could sustain over time.

Perhaps most remarkable was his late-life achievement. At 82 years old, in 2001, Corbitt walked 303 miles in just six days, setting an age-group world record and proving that endurance, when built over a lifetime, does not fade easily.

Beyond the statistics, Ted Corbitt believed running was a personal journey rather than a contest against others. He famously expressed that true victory lies in overcoming oneself—a philosophy that guided his life on and off the road. His influence extended into science, race organization, and equality, helping shape modern marathon standards and opening doors for future generations.

More than a century after his birth, Ted Corbitt remains a towering figure in endurance sport. His story is a reminder that greatness is forged through consistency, humility, and purpose. Today, we do not simply remember a runner—we honor a legacy that continues to define what it truly means to endure.

The 2026 TCS London Marathon, scheduled for Sunday, April 26, 2026, is shaping up to be one of the most electrifying races in the event’s storied history, with an elite women’s field that reads like a roll call of modern marathon greatness.

Reigning champion Tigst Assefa returns to London carrying both confidence and unfinished business. The Ethiopian star, whose 2:11:53 personal best ranks among the fastest ever recorded, will once again test her limits on the streets of the British capital. But this time, the challenge is even steeper.

Standing in her way are the current Olympic and world marathon champions, Sifan Hassan and Peres Jepchirchir, setting the stage for a clash that fans have long dreamed of. Hassan’s fearless racing style and unmatched versatility have redefined what is possible in distance running, while Jepchirchir’s tactical brilliance and finishing power make her one of the most dangerous competitors over 42.195 kilometers.

Adding another layer of intrigue is Hellen Obiri, the double New York City and Boston Marathon champion, who will be making her long-awaited London Marathon debut. Already proven on the toughest courses in the world, Obiri’s arrival in London raises expectations and deepens an already stacked field.

Experience and consistency also feature prominently through Megertu Alemu, a familiar force in major marathons. With four podium finishes at World Marathon Majors—two of them in London—Alemu knows exactly what it takes to perform on this stage and could once again play a decisive role.

The depth does not end there. Former London winner Joyciline Jepkosgei, along with accomplished athletes such as Degitu Azimeraw, Catherine Amanang’ole, Charlotte Purdue, and Laura Luengo, ensures that no moment of the race will be predictable. From the opening kilometers to the final stretch along The Mall, pressure will be relentless.

More than just a race, the April 26, 2026 showdown promises a celebration of excellence, resilience, and fearless competition. With world-class champions, debutants hungry for glory, and proven contenders ready to strike, this year’s women’s race is not merely about winning—it is about redefining greatness on one of marathon running’s biggest stages.

The countdown to London has truly begun.

The Boston Athletic Association (B.A.A.) has unveiled the women’s professional field for the 130th Boston Marathon presented by Bank of America, and the lineup signals one of the most competitive women’s races in event history. Athletes representing 18 countries will take the start, led by what may be the deepest American contingent ever assembled in Boston.

Thirteen U.S. women in the field have broken 2:26 for the marathon, setting the stage for aggressive racing on a course where experience and tactics often matter as much as raw speed.

“The 130th edition of the Boston Marathon presented by Bank of America will feature unrivaled depth and head-to-head racing,” said Mary Kate Shea, Chief Operating Officer of the B.A.A. “The strength of the American field combined with the international experience sets the stage for a thrilling race on Boylston Street. 

Headlining the U.S. squad is the full 2024 Olympic Marathon team: Emily Sisson, Fiona O’Keeffe, and Dakotah Popehn. Sisson enters as the American record holder at 2:18:29, while O’Keeffe is coming off a strong fourth-place finish at the 2025 New York City Marathon. Popehn posted a lifetime best of 2:24:21 at Chicago last fall.

Joining them is the entire U.S. team from the World Championships Marathon in Tokyo: Susanna Sullivan, Jess McClain, and Erika Kemp. McClain was the top American at Boston last year, finishing seventh in 2:22:43, while Kemp owns a personal best of 2:22:56, the fastest marathon ever run by a U.S.-born Black woman.

Annie Frisbie, eighth in Boston last year, returns after a fifth-place finish in New York, and Keira D’Amato, the former American record holder, will make her third Boston appearance. Veteran Sara Hallalso returns after a runner-up finish at the Houston Marathon in January.

Several Americans will make their Boston debuts, including Megan Sailor, Natosha Rogers, and Amanda Vestri, underscoring the breadth of U.S. talent now entering the marathon ranks.

Internationally, the challenge remains formidable. Defending champion Sharon Lokedi returns after her course-record 2:17:22 victory last year, joined by fellow Kenyans Irine Cheptai and Vivian Cheruiyot. Ethiopia is represented by Workenesh Edesa and Bedatu Hirpa, both proven winners on the global circuit.

Experience on Boston’s unforgiving course will be key for Calli Hauger-Thackery, who enjoyed a breakout 2025 season, and Kenya’s Mary Ngugi-Cooper, a five-time Boston top-ten finisher with a personal best of 2:19:25.

In the women’s wheelchair division, defending champion Susannah Scaroni leads the field after a dominant 2025 season that included victories in Boston, Chicago, New York, and Sydney. Switzerland’s Catherine Debrunner and Manuela Schär return as top challengers, with Schär holding the course record.

With elite depth across disciplines and generations, the women’s race at the 130th Boston Marathon is shaping up as one of the most compelling editions in recent memory—where tactics, experience, and courage will once again decide who claims glory on Boylston Street.

With her eyes fixed on pacing duties at the Osaka Women’s Marathon, racing the Barcelona Marathon, and building toward the Boston Marathon, Kenya’s Loice Chemnung turned Bingwafest 2025’s Central Edition into a statement performance—completing a commanding women’s 10,000m–5,000m double Dec 20 at Kinoru Stadium In Maru, Kenya.  

Barely hours apart, Chemnung treated the track not as a destination but as a finely tuned instrument—honing speed and strength for the roads ahead. The West Pokot-born runner swept both distance titles, reinforcing a season that has reshaped her career trajectory and announced her as a serious marathon contender.

10,000m: Control, Pressure, and a Decisive Move

The women’s 10,000m opened the meeting with a tactical, high-quality contest. Chemnung asserted early control but faced sustained pressure from Maryam Lufti Njoki (formerly Christine Njoki). The pair exchanged the lead through the opening and middle stages, steadily stretching the field as the tempo rose.

With just under three kilometres remaining, Chemnung injected a measured, relentless surge that finally broke Njoki’s resistance. She powered home unchallenged in 32:07.7, with Njoki second in 32:56.9 and Cintia Chepngeno third in 33:01.1.

Depth followed the medals. Deborah Chemutai placed fourth (33:05.1), ahead of Esther Chemtai Kipkech (33:24.3) and Jackline Rotich (34:12.9), underscoring the opener’s competitive density.

5,000m: The Encore

Hours later, Chemnung returned for the 5,000m—and the script repeated. Calm and economical, she waited before asserting herself late to claim victory again, completing a rare double at the meet. Njoki finished second once more, confirming her range, while Chepngeno secured another third—two podiums in a single day.

The double was deliberate. Bingwafest was built into Chemnung’s training, not circled for trophies.

“I had planned to run only the 10,000m, but my coach encouraged me to also try the 5,000m,” she said. “I used these races as tempo and speed training.”

After visa delays forced her to miss a planned race in Thailand, Chemnung chose to stay sharp at home.

“I chose Bingwafest as part of my speed workouts,” she explained. “Seeing my coach running around the track and pushing me to the limits really helped.”

From Track Authority to Road Ambition

That pragmatic approach mirrors a season defined by a successful transition to the roads. In October, Chemnung debuted at the Chicago Marathon—a World Athletics Platinum Label race—finishing an impressive fourth in 2:18:24, immediately elevating her profile.

Her endurance credentials are clear: a 30:44.86 track PB for 10,000m (May 2024) and a 29:57 road 10km best—numbers that explain both her closing authority at Kinoru and her confidence stepping up to the marathon.

Looking ahead, the roadmap is set: pace Osaka in January 2026, race Barcelona in February, then focus fully on Boston.

“Next season, I may not focus much on track races because my main focus will be on the marathon,” she said. “I thank God because since 2024, I feel I have been running my best.”

Roots and Motivation

Chemnung hails from Ortum village in West Pokot—the third-born in a family of nine raised by farming parents. The only runner in her family, she shares origins with Doris Lemngole, the 2025 Bowerman Award winner and University of Alabama standout. Two elite runners from the same village have become a powerful source of motivation.

“I come from West Pokot, and I am proud of Tecla Lorupe and running for a cause—to help others in my community,” Chemnung said. “Seeing what Doris has achieved also inspires me.”

At Kinoru Stadium, that inspiration translated into action: two races, two wins, and a clear message. The track is now a means, not the destination. As Chemnung sets her sights on Osaka, Barcelona, and Boston, her Bingwafest double serves as a timely reminder—Kenya’s next marathon force is sharpening her edge, one lap at a time.

Bingwafest 2025 – Women’s Results

10,000m Final

1. Lucy (Loice) Chemnung – 32:07.7

2. Maryam Lufti Njoki – 32:56.9

3. Cintia Chepngeno – 33:01.1

4. Deborah Chemutai – 33:05.1

5. Esther Chemtai Kipkech – 33:24.3

6. Jackline Rotich – 34:12.9

7. Veronica Wakuraya – 34:14.8

8. Miriam Jelagat Tamu – 34:28.1

9. Jacinta Kamau – 34:28.7

10. Melan Chepleting Misikhu – 34:29.4

5,000m Final

1. Loice Chemnung (129) – 15:22.42

2. Miriam Lutfi (021) – 15:32.73

3. Cynthia Chepngeno (144) – 15:45.34

4. Nancy Cherop (032) – 15:50.75

5. Deborah Chemutai (048) – 15:55.76

6. Esther Chemutai (212) – 16:01.87

7. Fancy Cherop (032*) – 16:05.78

8. Jackline Rotich (296) – 16:20.59

There may be no statistic in all of sports more astonishing than this one.

The Kalenjin, an ethnic group—often referred to as a tribe—in Kenya, make up about 13.4% of the country’s population, roughly 6.3 million people. On a global scale, they represent about one out of every 1,000 people worldwide.

Yet this small community has produced an overwhelming share of the world’s greatest distance runners.

Their dominance has been so complete, and so sustained, that it has been described as “the greatest geographical concentration of achievement in the annals of sport.” And it is hard to argue otherwise.

From the Rift Valley to the World Stage

Most elite Kalenjin runners come from Kenya’s Rift Valley region, particularly areas such as Nandi, Elgeyo-Marakwet, Uasin Gishu, and Baringo, where elevations range from 2,000 to 2,400 meters (6,500–8,000 feet) above sea level.

Here, running is not a hobby—it is part of daily life.

Children grow up walking and running long distances, often on dirt roads. Training at altitude is the norm, not a strategy. And success stories are local and visible, creating a powerful cycle of belief and opportunity.

Champions Across Eras

The Kalenjin impact on global athletics stretches back more than half a century.

Kipchoge Keino, one of the pioneers of Kenyan distance running, won Olympic gold in the 1500 meters at the 1968 Mexico City Games and the 3000-meter steeplechase in 1972, helping place Kenyan runners on the world map.

Since then, Kenyan athletes—many of them Kalenjin—have dominated:

• The 3000-meter steeplechase, winning Olympic gold in nearly every Games since 1968

• The 5,000 meters and 10,000 meters at World Championships

• The marathon, particularly at the World Marathon Majors

Masters of the Marathon

Perhaps nowhere is this dominance more visible than in the marathon.

Kalenjin runners have repeatedly won and controlled races such as:

• Berlin Marathon

• London Marathon

• Chicago Marathon

• Boston Marathon

• New York City Marathon

These victories are not isolated moments—they are part of a long, uninterrupted pattern.

At the center of it all stands Eliud Kipchoge, widely regarded as the greatest marathon runner in history. A member of the Kalenjin community, Kipchoge has:

• Won two Olympic marathon gold medals (2016, 2021)

• Set a world record of 2:01:09 at the Berlin Marathon

• Become the first human to run 26.2 miles in under two hours

He is not an exception. He is the most refined expression of a system that has been producing champions for generations.

Why This One Tribe?

No single explanation tells the whole story, but several factors come together in the Rift Valley:

• Geography: High altitude, rolling terrain, and ideal training conditions

• Physiology: Exceptional running economy and efficient biomechanics

• Culture: Running as a respected path to success and opportunity

• Environment: Group training, competition, and long-term development from a young age

Together, these elements have created something unmatched in sport.

 A Phenomenon Without Parallel

Great athletes come from everywhere. But nowhere else has such a small, specific populationproduced such sustained global dominance across events, generations, and decades.

Not sprinting.

Not swimming.

Not cycling.

Not soccer.

Only distance running.

From the highland paths of the Rift Valley to Olympic podiums and marathon finish lines around the world, the story of the Kalenjin remains one of the most extraordinary achievements in human performance.

And it is still being written.

The streets of Valencia—long known as a launchpad for marathon breakthroughs—will welcome another major storyline this Sunday as Boston Marathon champion John Korir lines up for one of the fastest races in the world.

Korir, who claimed the 2024 Boston Marathon title, heads to Spain looking to reset his momentum after a disappointing DNF at the Chicago Marathon. Valencia, however, has a reputation for revitalizing careers and producing history-making performances. It was here that Kelvin Kiptumastonished the running world with his 2:01:53 debut, and where Sebastian Sawe delivered his own blazing introduction to the distance.

This year’s edition will test Korir against another powerhouse field.

A Clash With Sisay Lemma and a Deep Kenyan Contingent

Leading the opposition is Sisay Lemma, the Ethiopian star and one of the most consistent marathoners on the international circuit. Lemma, who has repeatedly delivered world-class marks, will be targeting a major statement run in Valencia.

The Kenyan challenge will be formidable as well, with a trio of established athletes joining Korir on the start line:

• Hillary Kipkoech – former track standout making waves on the roads

• Edward Cheserek – the 17-time NCAA champion continuing his marathon evolution

• Justus Kangongo – a proven performer capable of big breakthroughs

Each arrives with something to prove—and Valencia’s flat, rapid course has a way of rewarding ambition.

Why Valencia Matters

The Valencia Marathon has earned its reputation as the fastest marathon outside of the World Marathon Majors, regularly producing:

• Course records

• National records

• Top-10 all-time performances

• Breakout debuts for emerging stars

For Korir, the race presents the perfect environment to reestablish his position among the world’s elite and build momentum heading into the 2025 season.

What’s at Stake

A strong performance would reinforce Korir’s Boston victory as a sign of lasting form—not a one-off moment. With Olympic selections and global rankings in play, every second in Valencia matters.

As fans await Sunday’s race, one question stands out:

Will the City of Running deliver yet another defining chapter in marathon history?

My Best Runs will have full coverage and results as the race unfolds.

The Boston Athletic Association (B.A.A.) has confirmed new qualifying standards for the 2026 Boston Marathon, scheduled for April 20, 2026, and they are among the most demanding ever issued in the event’s 130-year history. For runners aged 18 to 59, the time standards have been made five minutes faster than those used for the 2025 race — a reflection of both the extraordinary growth in marathon participation and the deepening field of competitive age-group runners.

These updates reinforce the B.A.A.’s commitment to maintaining the Boston Marathon as the pinnacle of achievement for amateur and professional runners alike. With more applicants qualifying each year than the race can accept, meeting the standard no longer guarantees entry — runners must often exceed the qualifying mark by several minutes to secure a bib.

2026 Boston Marathon Qualifying Standards

Age Group – Men – Women

18–34 – 2:55:00 – 3:25:00

35–39 – 3:00:00 – 3:30:00

40–44 – 3:05:00 – 3:35:00

45–49 – 3:15:00 – 3:45:00

50–54 – 3:20:00 – 3:50:00

55–59 – 3:30:00 – 4:00:00

60–64 – 3:50:00 – 4:20:00

65–69 – 4:05:00 – 4:35:00

70–74 – 4:20:00 – 4:50:00

75–79 – 4:35:00 – 5:05:00

80+ – 4:50:00 – 5:20:00

These standards closely match the official 2026 qualifying table published by the B.A.A. Standards for runners aged 60 and above have changed little or remained consistent with prior years, while younger age divisions (18–59) now face significantly faster requirements.

Meeting these times makes a runner eligible to apply for registration, but acceptance depends on the number of applicants. For the 2025 Boston Marathon, runners needed to be 6 minutes and 51 seconds faster than the posted standard to gain entry. For the 2026 edition, the cutoff narrowed but remained steep — 4 minutes and 34 seconds faster than the standard.

Elite Field Entry

The B.A.A. does not publicly post official qualifying times for elite athletes. Instead, entries are extended by invitation to runners who have recently achieved world-class performances. While not formalized, typical benchmarks for consideration are around sub-2:20 for men and sub-2:45 for women, depending on the depth of the field and prior race results.

Course Adjustments Coming for 2027

Beginning with the 2027 Boston Marathon, new rules will redefine which marathon courses count toward qualification. Races with net-downhill profiles will face time “indexing” to ensure fairness:

• Courses dropping 1,500–2,999 feet: +5 minutes added to finishing time

• Courses dropping 3,000–5,999 feet: +10 minutes added

• Courses dropping 6,000 feet or more: will no longer count as qualifiers

These adjustments, already confirmed by the B.A.A., are designed to standardize qualifying efforts across all marathon courses and eliminate advantages from steep downhill profiles.

What This Means for Runners

For competitive marathoners worldwide, the 2026 standards mark one of the most significant tightening periods in recent memory. The message from the B.A.A. is clear:

• Run faster than ever before.

• Choose a certified, fair course.

• Don’t aim to meet the standard — aim to beat it decisively.

The Boston Marathon remains the benchmark for excellence in distance running. With the 2026 standards now in place and additional adjustments ahead for 2027, the pursuit of a Boston Qualifier (BQ) remains one of the most respected — and challenging — achievements in the sport.

Ethiopian legend Kenenisa Bekele, the third-fastest marathoner in history with a 2:01:41 personal best from Berlin 2019, has officially been added to the 2025 TCS New York City Marathon elite men’s field — setting up yet another thrilling clash with Eliud Kipchoge.

Bekele, now 43, withdrew from April’s London Marathon due to recurring injuries that disrupted his buildup. His most recent marathon finish came at the Paris Olympic Marathon, where he placed 39th in 2:12:24. Despite the setback, Bekele’s experience and resilience continue to make him one of the sport’s most compelling figures.

This year’s New York City Marathon will mark Bekele’s sixth career race against Kipchoge, the reigning Olympic champion and former world record holder. Bekele’s only “victory” in that rivalry came at the Paris Olympics, when Kipchoge dropped out mid-race.

Bekele’s addition brings new intrigue to a field already rich in talent and storylines. While New York’s undulating course rarely produces record times, it remains one of the most prestigious and unpredictable races on the global marathon calendar — a true test of strategy and mental strength.

Notably absent from the 2025 lineup is Evans Chebet, the 2022 NYC Marathon champion and last year’s runner-up. Chebet has withdrawn from this year’s race after failing to finish at the Boston Marathon in April.

As the countdown begins, all eyes turn to Central Park, where two of the greatest marathoners of all time — Bekele and Kipchoge — are set to renew their rivalry on one of the world’s toughest stages.

Will Bekele’s comeback write a new chapter in marathon history, or will Kipchoge’s consistency once again define the day? On November 2, New York will have its answer.

Every November, the streets of New York City transform. Five boroughs become a stage. Dreams meet asphalt.

The 2025 TCS New York City Marathon is fast approaching — and for runners, coaches, and fans alike, it remains one of the most electric events on the global running calendar.

The Big Picture

• Date: Sunday, November 2, 2025

• Field size: More than 55,000 runners representing over 130 nations will take on the 26.2-mile journey from Staten Island to Central Park.

• Defending champions: Abdi Nageeye (Netherlands) and Sheila Chepkirui (Kenya) return to defend their crowns.

• Debut stars: Marathon legend Eliud Kipchoge and Olympic champion Sifan Hassan will make their long-awaited New York debuts — a storyline that has the running world buzzing.

• Classic route: The course again threads through all five boroughs, starting at Fort Wadsworth on Staten Island, crossing the Verrazzano-Narrows Bridge, and finishing in Central Park.

• Sustainability focus: Organizers at New York Road Runners (NYRR) continue to expand environmental initiatives, including recyclable aluminum water bottles and reduced single-use plastics.

Course Records

• Men’s Record: 2:04:58 – Tamirat Tola (2023)

• Women’s Record: 2:22:31 – Margaret Okayo (2003)

Both marks remain tough to challenge on New York’s rolling, bridge-laden course — but with Kipchoge, Chebet, and Nageeye in the men’s field, and Hassan, Obiri, and Lokedi among the women, the potential for history is very real.

Men’s Elite Highlights

• Eliud Kipchoge (Kenya) – two-time Olympic champion, 2:01:09 PB, running NYC for the first time.

• Abdi Nageeye (Netherlands) – defending champion and Olympic silver medalist.

• Evans Chebet (Kenya) – two-time Boston Marathon champion.

• Benson Kipruto (Kenya) – Chicago 2022 winner.

• Albert Korir (Kenya) – former NYC champion.

• Joe Klecker (USA) – U.S. Olympian making his marathon debut.

• Hillary Bor (USA) – U.S. steeplechase champion transitioning to the roads.

• Charles Hicks (USA) – NCAA cross-country champion now turning professional.

Women’s Elite Highlights

• Sifan Hassan (Netherlands) – Olympic champion, winner in London (2023) and Chicago (2024).

• Hellen Obiri (Kenya) – Boston 2023 and NYC 2023 champion.

• Sharon Lokedi (Kenya) – NYC 2022 winner, still a local favorite.

• Sheila Chepkirui (Kenya) – defending NYC champion.

• Emily Sisson (USA) – current American marathon record holder (2:18:29).

• Molly Seidel (USA) – Tokyo Olympic bronze medalist.

• Fiona O’Keeffe (USA) – 2024 U.S. Olympic Trials marathon champion.

• Susanna Sullivan (USA) – Top-10 finisher at Boston 2023, consistent national contender.

This year’s field features 49 Olympians and Paralympians, nine past major marathon winners, and 16 medalists from Olympic or World Championship events — arguably the deepest lineup in New York history.

What Makes New York Unique (and Brutal)

• Rolling terrain and bridges: The Verrazzano, Pulaski, Queensboro, and Willis bridges each sap rhythm and energy.

• Crowd power: Two million spectators line the course, creating unmatched atmosphere — and volume.

• Late-season unpredictability: Weather can swing from cold drizzle to crisp fall perfection.

• Tactical racing: With its uneven pacing demands, NYC rewards strategy over pure speed.

Storylines to Watch

• Kipchoge’s debut: The marathon GOAT takes on the sport’s loudest stage. Can he master New York’s relentless hills and twists?

• Hassan’s bold quest: Coming off London and Chicago wins, can she complete the trifecta in her first NYC appearance?

• Lokedi vs. Obiri: The Kenyan duo continue their fierce rivalry on familiar ground.

• Nageeye’s defense: Last year’s champion faces his toughest test yet with Chebet and Kipruto in pursuit.

• American charge: Sisson, Seidel, O’Keeffe, and Sullivan lead the most complete U.S. women’s team in years — while Klecker and Bor look to ignite the next chapter for American men’s marathoning.

• Record watch: Tola’s 2:04:58 may finally be tested, and Okayo’s 22-year-old mark could fall if conditions align.

For Runners and Coaches

• Train the bridges. Practice long tempo runs that mimic New York’s undulating rhythm.

• Respect the pace. The roar of Brooklyn can trick even the best into going out too fast.

• Fuel flexibly. NYRR’s eco-station setup may differ from other majors — plan accordingly.

• Stay mentally sharp. The final 10 K through Central Park can break anyone unprepared for its hills.

• Layer smartly. Start slightly chilled; the crowds and effort will warm you fast.

The Bottom Line

The 2025 TCS New York City Marathon blends star power, unpredictability, and history like no other race. From Kipchoge’s long-awaited debut to the fiercest women’s field ever assembled in New York, every mile promises drama.

For runners chasing personal bests, and for millions of spectators lining the streets or watching from afar, November 2 will again remind us why this marathon is more than a race — it’s a celebration of endurance, spirit, and the human story that unfolds across 26.2 miles of the world’s greatest city.

As the running world turns its eyes toward the 2025 Chicago Marathon, American marathon legend Meb Keflezighi has shared a heartfelt message of support for rising U.S. star Conner Mantz—and a bold prediction.

“I am looking forward to seeing what Conner Mantz is going to do this weekend in Chicago,” Meb wrote on Facebook. “I believe it will be a special day for him, and if the stars align, we will have a new American record holder for the marathon when he crosses the finish line.”

The American men’s marathon record of 2:05:38, set by Khalid Khannouchi at the 2002 London Marathon, has stood for over two decades—a mark that was once the world record. Meb acknowledged the magnitude of the challenge but expressed full faith in Mantz’s ability and momentum.

Keflezighi also reflected on his long friendship with Mantz, noting they first met when Conner was still in high school competing at the Foot Locker Cross Country Championships.

“Conner and I have become good friends over the past few years,” Meb shared. “He once told me I was his dad’s favorite marathoner, and these days I am happy to be second in his book!”

Support for the Field and Team HAWI

Meb extended his encouragement to the entire elite field, especially John Korir, last year’s Chicago champion and the 2025 Boston Marathon winner.

“It’s hard to win back-to-back,” he wrote, “but John is a special athlete and I’m excited to see what he can do.”

Keflezighi also gave a proud shout-out to his brother Hawi Keflezighi, who represents nine elite athletes racing in Chicago under Team HAWI Management.

“We Are All Sharing the Same Road”

Meb closed with a message that captures the spirit of the marathon and why he continues to inspire runners of all levels.

“To everyone running the Chicago Marathon this weekend, remember, the beauty of sport is that we are all sharing the same road and taking on those 26.2 miles together. I hope you all have a great experience on the streets of Chicago.”

Photo: Meb Keflezighi, Olympic medalist and Boston Marathon champion, cheering on the next generation.

Berlin, Germany – September 2025: Harry Styles has made history on the roads, trading concert stages for marathon streets. The global music icon stormed through the 2025 Berlin Marathon in 2:59:13, becoming the fastest major singer ever to run the 26.2-mile distance.

From Tokyo to Berlin: A Remarkable Leap

Earlier in March, Styles completed the Tokyo Marathon in 3:24:07. That debut alone was a respectable effort, but few expected the pop star to chop off nearly 25 minutes in just six months. His Berlin run showed not only improved conditioning but also a deep commitment to the craft of marathon training.

Breaking the Sub-3 Barrier

Crossing the finish line under three hours is an achievement that sets serious marathoners apart. Fewer than 5% of all marathoners reach this benchmark, placing Styles in the top tier of amateur competitors. His average pace of 6:50 per mile (4:15 per kilometer) required discipline and precision from start to finish.

Although he missed the Boston Marathon qualifying standard of 2:55:00 by just over four minutes, his Berlin time makes it clear he is edging closer to that goal.

Racing Under the Radar

To stay focused, Styles ran Berlin under the alias “Sted Sarandos.” While the disguise may have hidden him from the spotlight, it couldn’t mask his performance. Compared to Tokyo, he ran almost one minute faster per mile, maintaining an average speed of 8.77 mph (14.13 km/h) with consistent 21:14 5K splits.

A True Outlier

The contrast is striking: while the average male marathoner crossed the line in 4:21:03, Styles was already cooling down after achieving a personal milestone. His effort highlights what is possible when talent, dedication, and smart training align.

What’s Next?

With a sub-three-hour finish in his second marathon, Styles has firmly established himself as more than a hobby jogger. The question now is how far he can go—whether that means chasing a Boston qualifier, returning to Tokyo for redemption, or taking on another World Marathon Major.

For now, Harry Styles has earned a place not only in music history but also in the story of amateur marathoning: a performer who turned his passion into a performance of an entirely different kind.

KATA Running Camp 10 in Eldoret, operated by Ruth Chumo, has a new partner—Brock Hinzmann, a lifelong runner and visionary thinker.

“I told Brock about our KATA Running Camp and Potato Farm project in Kenya,” says Bob Anderson. “He liked that the program is sustainable and wanted to get involved. Not only did his contribution establish a new KATA Running Camp, but he will also share in the sales of KATA potatoes.”

Brock Hinzmann is chairperson for the Silicon Valley Node of The Millennium Project, an international think tank that monitors global trends and helps plan for sustainable alternative futures.

Brock began running in the late 1960s in Oregon’s Willamette Valley—then a hub of U.S. distance running—just as Kenyan athletes were emerging on the world stage. At 16, he ran his first marathon in 2:44:52. His career highlights include a 6th-place finish at the 1983 Honolulu Marathon and his fastest time of 2:19:15 at the Boston Marathon in 1984 (21st place). He continued to run competitively throughout his career, representing his company’s track team and running wherever his international travels took him.

He completed his last marathon in 2018 at age 65, but at 71, running is still part of his life. “I’ve always found runners around the world to be like a tribe—accepting and supportive of each other,” Brock reflects.

For Brock, investing in KATA is more than financial. It is a way of giving back to the running community that inspired him. He encourages everyone to keep running and to travel widely—two passions that continue to guide his life.

Reigning Boston Marathon champion John Korir is preparing for the race of his life — an attempt to break the late Kelvin Kiptum’s marathon world record of 2:00:35, set on the streets of Chicago in 2023.

Korir, 28, will return to defend his title at the Chicago Marathon on October 12, but this time with a bold target in mind: a new personal best of 2:00:30. Achieving it would not only secure back-to-back victories in Chicago but also eclipse Kiptum’s mark by five seconds.

“The target my coach and I have set for ourselves in Chicago is to lower my personal best and clock 2:00:30,” Korir told The Star. “My body is in good shape, I am injury-free, and I feel great.”

Chicago’s course is renowned for producing fast times — flat, competitive, and recognized by the International Olympic Committee as a “historical world record course.” Korir believes its layout, combined with his current form, offers the perfect stage for a record-breaking run.

His 2025 season has already been outstanding. In April, Korir won the Boston Marathon in 2:04:45, becoming, alongside his brother Wesley Korir (the 2012 Boston champion), the first siblings ever to claim Boston titles. In July, he added another victory at the Boilermaker 15K, clocking 42:44 ahead of a strong field that included Hillary Kipkoech and Abbabiya Simbassa.

In last year’s Chicago Marathon, Korir set his current personal best of 2:02:44, leading Ethiopia’s Mohamed Esa (2:04:39) and Kenya’s Amos Kipruto (2:04:50) to the podium. This year, he expects even fiercer competition but remains focused on the ultimate goal.

“All eyes will be on me because I am the defending champion,” Korir said. “My coach and my brother keep telling me I can do it, and I believe I can.”

If Korir succeeds, he will not only defend his Chicago crown but also become the first man in history to run under 2:00:30 in a record-eligible marathon.

In the fast-moving world of social media, few people are doing more to preserve the rich history of athletics than Eric Giacoletto. From his home in Albertville, France, Eric has become one of the most passionate archivists of the sport—sharing rare photos, insightful commentary, and forgotten moments that continue to inspire athletes and fans across the globe.

Though not a former elite runner himself, Eric’s knowledge runs deep, and his posts serve as daily reminders of what makes our sport timeless. He documents both legends and lesser-known heroes, giving context, names, and reverence to each moment he shares. His work has captured the attention of many—including My Best Runs founder Bob Anderson.

“What Eric is doing is important,” says Bob. “He’s preserving history—moments and athletes that might otherwise be forgotten. His posts are reminders of the beauty, pain, and glory of running.”

Just this past week, Eric posted dozens of compelling images from the golden eras of track and field. From that treasure trove, Bob Anderson selected eight photos he found particularly inspiring. Each tells a story—of courage, character, and the timeless spirit of competition.

Here are the eight photos Bob selected from Eric’s posts this past week:

Photo 1

Jim Ryun and Peter Snell – A Finish for the Ages

Two legends of the mile—Jim Ryun of Wichita and New Zealand’s Peter Snell—captured in one of the most dramatic finishes in middle-distance history. Ryun’s expression of anguish and Snell’s graceful stride speak volumes about what it takes to be world-class. An image that defines grit, shared by Eric earlier this week.

Photo 2

Vladimir Kuts – Soviet Powerhouse in Full Flight

Sprinting down the track with trademark aggression, Vladimir Kuts dominated the 1956 Olympics in Melbourne, winning both the 5,000m and 10,000m. Eric’s photo selection highlights Kuts’ unmistakable form and ferocity—a reminder of Eastern Bloc distance dominance during the Cold War era.

Photo 3

Ron Hill – 1970 Commonwealth Games, Edinburgh

Ron Hill, the pioneering English marathoner, crosses the line in his signature mesh singlet. By 2014, he had logged 159,106 lifetime miles—running at least one mile every day for 50 years. A legendary streak by a man who redefined commitment to the sport.

Photo 4

Steve Prefontaine in His Element

A candid photo of “Pre” during a training session, captured in conversation and camaraderie. Prefontaine’s fearless front-running style and outspoken personality made him a symbol of competitive fire. This relaxed moment shows the human side of a distance icon.

Photo 5

Herb Elliott – Training on the Dunes of Portsea

A powerful shot of Australian great Herb Elliott charging barefoot up the coastal sand dunes, guided by coach Percy Cerutty’s naturalist philosophy. Elliott never lost a 1500m or mile race in his career, and this photo shows the raw work behind that undefeated record.

Photo 6

Paavo Nurmi – Double Gold in One Afternoon

Paris, July 10, 1924: Paavo Nurmi wins the 1500m, then returns just hours later to take gold again in the 5000m. This photo shows him well ahead of the field, delivering one of the most jaw-dropping performances in Olympic distance running history.

Photo 7

Peter Snell – Power and Poise in Color

A rare color image of New Zealand’s Peter Snell, one of the greatest middle-distance runners of all time. Winner of three Olympic gold medals, Snell combined strength with speed in a way few ever have. Eric’s post brings his iconic stature to life in full color.

Photo 8

Bill Rodgers – Boston Breakaway, 1975

Captured mid-stride during his victory at the 1975 Boston Marathon, Bill Rodgers pulls away under the escort of state police motorcycles. His win that year—2:09:55—was part of a dominant streak that made him a U.S. marathon legend. A city, and a sport, in full celebration.

Honoring the Archivist

Eric’s posts on Facebook and Instagram (@ericgiacoletto) continue to spark meaningful conversations among athletes, historians, and lifelong fans. Whether he’s unearthing a forgotten race photo or celebrating an athlete’s legacy, Eric is doing more than documenting—he’s inspiring.

If you enjoyed this feature, and with Eric’s permission, we’d love to post more regularly here at My Best Runs. Let us know what you think—we’re always looking to spotlight the people and moments that keep the spirit of our sport alive.

The global running community is mourning the loss of Nina Kuscsik, a legendary figure whose courage and determination helped redefine the landscape of women’s distance running. Kuscsik passed away at the age of 85, leaving behind a legacy that forever changed the sport.

Nina Kuscsik made history in 1972 when she became the first officially sanctioned female winner of the Boston Marathon, finishing with a time of 2:56:04. That victory wasn’t just a personal triumph—it was a breakthrough moment for women’s participation in marathon running, occurring in the same year Boston formally allowed female entrants.

“I am saddened to hear of the passing of Nina Kuscsik,” says Bob Anderson, who was in Boston covering the race as the publisher of Runner’s World at the time. “She was indeed a pioneer. She won the first officially sanctioned women’s Boston Marathon in 1972, with a time of 2:56:04. Roberta Gibb had finished the Boston Marathon in 1966, 1967, and 1968 before Kathrine Switzer, unofficially won as a ‘field invader.’ Also, Sara Mae Berman unofficially completed the 1969 and 1970 Boston Marathons, and Kathrine Switzer officially registered and finished in 1970 after her 1967 incident, paving the way for future generations.”

Following her groundbreaking Boston victory, Kuscsik continued to lead as an advocate for equality in sport. She was instrumental in pushing the Amateur Athletic Union (AAU) to change its policies and allow women to compete officially in longer races—efforts that contributed directly to the inclusion of the women’s marathon in the 1984 Olympics.

In 2012, Kuscsik was inducted into the New York Road Runners Hall of Fame, honored alongside fellow legend Miki Gorman. George Hirsch, then-chairman of NYRR, posted a tribute this week:

“So saddened at the loss of the warm, joyful Nina Kuscsik. She was a true pioneer in the world of running. Here I am welcoming Nina (left) and Miki Gorman into the New York Road Runners Hall of Fame in 2012. Nina will be missed by countless friends and admirers.”

Kuscsik didn’t just run races—she opened doors. Her influence extended well beyond finish lines, and her work laid the foundation for generations of women to compete on equal footing. As the world remembers Nina, we also celebrate the progress she helped create—step by step, mile by mile.

It was a case of “third time’s a charm” for Rwanda’s Salome Nyirarukundo, as the 27-year-old claimed the women’s crown at the 2025 Under Armour Toronto 10K.

Her winning time of 34:05 bettered her performances from the past two years, when she finished second on both occasions. Given the record 8,500 runners faced a stiff headwind along the shores of Lake Ontario, her result was all the more impressive.

Nyirarukundo, who has lived in Ottawa for the past five years, didn’t have an easy time. Rachel Hannah, the 2015 Pan Am Games marathon bronze medalist, tried to close the gap over the final two kilometers but settled for second in 34:17. Fellow Ottawa runner Teagan Robertson finished third in 34:52.

A two-time Olympian for Rwanda (2016 Olympics, 2018 Commonwealth Games), Nyirarukundo still holds the national records in the 5,000m and 10,000m for her native country.

“I feel so amazing. I’m very emotional because I’ve come here three times and finished second twice,” Nyirarukundo said with a broad smile. “After 3K, I started pushing because I know Rachel is very strong. I was really worried I made a bad decision, but I caught up to a couple of guys and used them to stay ahead.”

At 38, Hannah remains a formidable competitor. After finishing 11th at the Houston Marathon in January and 29th at the Boston Marathon, she placed fifth at the Canadian 10K Championships in Ottawa. She admits the shorter distances keep things exciting.

“She wasn’t far ahead,” Hannah said. “It helps to have someone to chase. This was my best run here. I’ve been third a couple of times. It was windy, but I live by Lake Huron—I’m used to wind,” she laughed.

The men’s race also went Ottawa’s way as Thomas Nobbs, 25, coached by Brant Stachel, surged over the final kilometer to hold off Lee Wesselius, winning in 29:35.

Nobbs, who recently ran 28:58 at the Canadian 10K Championships (6th place), had hoped to improve on that time but adapted to race-day challenges.

“My coach said not to lead, but there I was,” Nobbs said, laughing. “I had a terrible sleep and ripped my shoelaces just before the start. But I know I’m fit, and even on a bad day I can come through.”

Originally from Vancouver, Nobbs ran two years at the University of Washington before finishing his degree at UBC. He now trains mostly solo under Stachel’s guidance.

Much of the race was shared up front with Wesselius, 31, a full-time large animal veterinarian, who finished just five seconds back.

“It was a good step forward from Ottawa,” Wesselius said. “I tried to make a move into the wind and opened a bit of a gap. But Thomas responded well and made his move at the turnaround.”

Alex Cyr of Toronto rounded out the podium in 29:45, earning respect from Nobbs for his season-long progression.

“Alex is strong in the lead. He’s probably made the biggest leap out of all of us this year,” Nobbs added.

Both Nobbs and Nyirarukundo were quick to thank Canada Running Series for organizing the event and inviting them to compete against some of the country’s best.

USA Track & Field has officially announced its six-member marathon team for the 2025 World Athletics Championships, set for September 13–21 in Tokyo, Japan. This global event brings together the top track and field athletes from over 200 countries, with the marathon races scheduled for the final weekend and expected to be among the most anticipated events of the Championships.

With a challenging course, warm and humid conditions, and the return to a city steeped in marathon history, Tokyo 2025 is shaping up as a true test of strategy, stamina, and speed. Team USA’s roster features a mix of proven veterans and breakthrough performers, all poised to take on the world.

USA Men’s Marathon Team

Clayton Young headlines the team following a standout 2:07:04 performance at the 2025 Boston Marathon. After placing 9th at the 2024 Paris Olympics, Young’s Boston result marked a significant leap forward and positioned him as a top contender in Tokyo.

Joining him is CJ Albertson, known for his bold tactics and relentless pacing. He set a personal best of 2:08:17 in Chicago and brings a fearless approach to championship racing.

Reed Fischer rounds out the men’s trio, earning his spot through consistent performances and a 2:10:14 finish in Chicago. His steady progression and racing smarts add valuable depth to the squad.

USA Women’s Marathon Team

Betsy Saina, the fastest U.S. marathoner this year with a 2:19:17 at the Tokyo Marathon, leads the women’s lineup. The former Kenyan Olympian, now representing the U.S., brings international experience and high expectations into this championship season.

Susanna Sullivan has been one of America’s most consistent distance runners, clocking a 2:21:56 in Chicago and placing high in multiple national events. She’s known for her tactical strength and steady pacing.

Erika Kemp, a former track standout, continues her successful transition to the marathon with a personal best 2:22:56 from Houston. Her rise in the U.S. distance scene adds fresh energy to the team.

Marathon Schedule – World Championships, Tokyo 2025

• Women’s Marathon: Saturday, September 14 at 8:00 AM JST

• Men’s Marathon: Sunday, September 15 at 8:00 AM JST

The marathon course will take runners through central Tokyo, starting and finishing at the National Stadium. The route is expected to be spectator-friendly but physically demanding, with rising humidity levels adding to the challenge.

This will mark Tokyo’s second time hosting the World Championships (after 1991) and its first major global track event since the 2021 Olympic Games.

Spotlight on Clayton Young

Clayton Young continues to build momentum on the world stage. After placing 9th at the Paris Olympics, his 2:07:04 in Boston this spring confirmed his place among America’s elite. That time ranks as one of the fastest ever by a U.S. marathoner and reinforces his role as a leading medal hopeful.

In announcing his selection, Young wrote:

“I am honored… 101 days. Let the build begin.”

Now with major championship experience and peak form, Young will lead Team USA’s charge in Tokyo.

Why This Year Matters

• Historic Depth: For the first time, Team USA sends multiple sub-2:08 men and three sub-2:23 women to a World Championship marathon.

• Olympic Implications: Performances in Tokyo could shape strategies and selections for Los Angeles 2028.

• Global Showdown: With defending champions, Olympic medalists, and national record holders from around the world competing, the marathon fields will be among the strongest ever assembled.

Team USA’s marathon lineup for the 2025 World Championships reflects both strength and balance. With Clayton Young and Betsy Saina leading the charge, and a deep roster behind them, the Americans are ready to compete at the highest level.

As Tokyo prepares to welcome the world, this year’s marathon is more than a race — it’s a proving ground for the next generation of distance legends.

In an era when screen time often overshadows quality time, a new kind of family bond is forming on the roads, trails, and racecourses around the world. From 5Ks to marathons, more fathers and daughters (and other parent-child duos) are lacing up together—training, racing, and crossing finish lines as a team.

For many, it starts with a simple run. A jog around the neighborhood. A shared Saturday morning 5K. But over time, these shared strides become something deeper—mutual respect, healthy competition, and a connection built one mile at a time.

“When I run with my daughter, it’s not about pace—it’s about presence,” says John Mathis, who ran the New York City Marathon with his 23-year-old daughter last fall. “We trained on opposite coasts but checked in after every long run. It kept us close.”

A Growing Trend

Running USA reports a noticeable uptick in family registrations for races, especially in age-group pairings. Many race directors are now offering team divisions for parents and children, or even multi-generation team trophies. Social media is amplifying these stories, with hashtags like #RunWithDad and #FamilyMarathon showing emotional finish line moments and race-day smiles.

One standout example: In 2023, 58-year-old Miguel Soto and his daughter Gabriela, 26, completed the Berlin Marathon together—Gabriela’s first marathon and Miguel’s tenth. They crossed the finish line holding hands in 3:58:22.

“We each had different goals,” says Gabriela. “But we agreed to finish together. When things got tough at mile 22, Dad just looked at me and said, ‘We’ve got this.’ And we did.”

Tips for Running as a Family Duo

• Set Shared Goals: Talk about your expectations—whether you’re racing for time, experience, or support.

• Train Independently, Connect Often: You don’t always have to run side by side. Weekly check-ins, shared training logs, or virtual long runs can still build that bond.

• Respect the Pace: Generational gaps often mean pace differences. Use races to celebrate each other’s achievements rather than compete directly (unless you’re both game!).

• Celebrate Every Finish Line: Whether it’s a fun run or a marathon, the experience is the reward.

Looking Ahead

With more parents encouraging their kids to move—and more adult children introducing fitness to their parents—multi-generation running is becoming one of the most inspiring trends in endurance sports.

“It’s one of the few sports you can do together for decades,” says Bob Anderson (last photo with his son before the 2013 Boston Marathon), founder of My Best Runs and a lifelong runner. “I’ve run many miles with my family—even when my kids were very young. A finish line photo with your child or parent is something you’ll treasure forever.”

Salome Nyirarukundo returns to the Under Armour Toronto 10Kon Saturday, June 14th in search of the victory that has eluded her the past two years.

The Rwandan finished second in both the 2024 and 2023 editions of this Canada Running Series race and would like nothing more than to reach the top step on the podium this time.

“Absolutely, you know, I am a very competitive woman I am always trying to improve myself racing better and better,” says the 27-year-old Ottawa resident. “I am sure that this year I am going to have a good race. I believe in myself and I can compete and win the race. Who knows? Everybody has a chance.”

Nyirarukundo trains with the Ottawa Lions Track and Field Club under coach Ray Elrick while holding down two jobs at local hospitals. 

“I am employed in long term care as a personal support worker,” she explains. “I work at the hospital, I have actually two jobs. I am not in the shape I used to be but I am getting there.”

Earning a living has led her to employ tremendous time management skills and she fits in training around her work schedule. Clearly she is a special athlete with tremendous potential as she demonstrated as an 18-year-old when she set a Rwandan national 10,000m record of 31:45.82 and represented her country at the 2016 Rio Olympics. Two years later she made her way to Canada where she is now a ‘permanent resident’. One day she hopes to become a Canadian citizen.

“There was more opportunity here in Canada for people who want to make a new life,” she says of her decision to leave her home and family. “My biggest dream was having the chance to one day represent Canada whether it’s at the world championships or the Olympics. That is my biggest dream. Maybe my dream will come to true. Who knows.”

Among those she will face in Toronto are 2015 Pan Am Games marathon bronze medalist, Rachel Hannah who finished third here the past two years. The pair had another battle recently at the Canadian 10km championships in Ottawa with Nyirarukundo once again getting the better of her rival finishing 4th while the 38-year-old Hannah came home 6th.

Kylie Raftis, a graduate of Boston College, will also be a contender. The Toronto native was the top Canadian finisher at this year’s Boston Marathon finishing in 2:34:41 and in another coincidence, just one second ahead of Hannah. 

The men’s race also promises to be a highly competitive affair with Lee Wesselius, the third-place finisher a year ago, returning. 

The 31-year-old from River Glade, New Brunswick has a personal best of 29:13 set on this course in 2021 while finishing 7th in the Canadian 10k Championships. He also ran the 2024 TCS Toronto Waterfront Marathon - which includes the 10k course - when he improved his personal best at that distance to 2:13:52. That resulted in 9th place.

“I am pretty familiar with the course and I guess I have raced on it enough to know what parts are easier,” he offers. “I have a good grasp of the course.

“I think I am in pretty similar shape to when I ran my personal best.  In Ottawa I ran 13 or 14 seconds off my ‘PB’ but we went out close to ’29 flat’ pace.  I think if the pace was a little more smooth it possibly would have been in the cards (in Ottawa) for a new personal best.”

Wesselius is working as a large animal veterinarian in Winchester, Ontario just south of Ottawa and says he’s learned to manage to pack in between 160 and 180 kilometres a week around his busy work schedule. Once a month he must work on-call on a weekend which can pose complications.

“I will stay close to the practice and kind of hope that I am not called out,” he says of his response to the potential conflicts between his two vocations. 

Among the challengers Wesselius will face is Connor Black of the London Western Track Club. He was the 2022 Canadian Cross Country champion and has improved significantly since finishing one place behind Wesselius in the 2021 Canadian 10k Championships. 

Then there’s Thomas Nobbs, who was second in a personal best (1:03:02) in the Project 13.1 Half Marathon in Congers, New York back in March. He then finished 7th in the Vancouver Sun Run 10k in 29:18 though that course has a slight decline in elevation rendering times unofficial.

Wesselius will be seeking a podium place and knows he has a chance at victory but he’s clinical in his assessment.

“I will have to see what the fields are like. You mentioned Connor Black is running I know he’s pretty fit,” Wesselius admits. “And Thomas Nobbs is also in pretty good shape. I do feel I am in better shape than I was the previous two times. It depends on how the race plays out.”

With a week remaining until the Under Armour Toronto 10K the race has over 8,000 entries. It’s not surprising. The race has attracted runners from nine Canadian provinces, two territories, thirteen US states and twenty-eight countries.

When runners line up at the start of a race, one factor looms beyond their control: the weather. Whether it’s searing heat, bone-chilling winds, or relentless rain, Mother Nature can dictate the day. While unpredictable conditions may challenge even the most prepared, experienced runners know how to adapt and rise to the occasion.

Beating the Heat

High temperatures and humidity increase core body temperature and elevate the risk of dehydration and heat exhaustion. Elite marathoners, such as those at the 2024 Paris Olympics, rely on time-tested strategies:

• Hydration: They increase fluid intake days ahead of the race and often include electrolyte-rich drinks to replenish essential salts lost through sweat.

• Smart Pacing: In hot conditions, seasoned runners adjust their goal pace slightly to conserve energy for the later miles.

• Cooling Techniques: Icy towels, sponges, and misting stations are race-day essentials to keep core temperatures in check.

Racing Through the Rain

Rain presents unique challenges, from slippery surfaces to soaked gear, but many runners find it invigorating:

• Proper Gear: Lightweight, waterproof layers and moisture-wicking fabrics help maintain comfort.

• Footwear Choice: Shoes with excellent grip reduce the risk of slipping, and some runners even opt for trail shoes for added traction on wet roads.

• Positive Mindset: Embracing the rain can shift perspective. As one runner shared, “Once you’re wet, you’re free.”

Tackling Cold and Wind

Freezing temperatures and strong winds, especially in winter races, require careful preparation:

• Layering: A base layer, an insulating layer, and a windproof outer shell provide warmth while allowing moisture to escape.

• Wind Strategies: Drafting behind other runners helps reduce wind resistance in open areas.

• Warm-Ups Matter: Spending extra time warming up ensures muscles are ready to perform in the cold.

Iconic Weather Moments in Running

Weather has shaped some of the sport’s most memorable moments. The 2018 Boston Marathon, with its freezing rain and fierce headwinds, led to dramatic upsets and incredible perseverance. In contrast, the 2023 Berlin Marathon enjoyed near-perfect conditions that contributed to record-breaking performances.

Key Takeaways for All Runners

Weather isn’t something to fear—it’s something to prepare for. Whether it’s adjusting pace, selecting the right gear, or adopting a resilient mindset, experienced runners know how to adapt. As seasoned marathoner Bob Anderson puts it, “The weather might not be ideal, but with the right plan, you can still have your best run.”

Race Day Weather Tips

✅ Check the forecast early and plan gear and nutrition accordingly.

✅ Adjust your expectations—work with the weather, not against it.

✅ Practice in similar conditions to build confidence and adaptability.

✅ Stay mentally strong—embrace the challenge and focus on the finish line.

While the spotlight at major marathons often shines brightest on the professional athletes chasing records and podiums, it’s the sub-elite runners—the dedicated amateurs bridging the gap between the front of the pack and the masses—who form the heartbeat of the sport.

Sub-elite runners are those capable of running remarkably fast, often finishing marathons in the 2:20s to low 3-hour range, but they don’t make a living from the sport. They juggle full-time jobs, family commitments, and daily life while chasing personal bests and qualifying standards for events like the Boston Marathon or the U.S. Olympic Trials.

Their determination brings a unique energy to races. These runners inspire others on the course, often acting as unofficial pacers for those aiming to break through key barriers, like the coveted sub-3-hour marathon or a Boston qualifier. Their visible grit and resilience embody the spirit of racing, proving that running isn’t reserved for elite professionals—it’s a pursuit for anyone willing to put in the work.

Beyond the Finish Line

Beyond race day, sub-elites are often the backbone of local running communities. They coach local clubs, organize training groups, and mentor newcomers to the sport. Their presence bridges the gap between elite competition and mass participation, giving races a rich, layered dynamic that extends beyond who wins.

Many major races, like Boston, London, and Berlin, thrive because of this middle tier of talent. Their presence in the front corrals adds depth to the competition, pushing the elites to deliver their best while setting a pace for countless others. Without the sub-elites, these races would lose a vital layer of strategy, camaraderie, and spectacle.

Real Stories of Sub-Elite Grit

Take for example Sarah Sellers, who shocked the running world with her second-place finish behind Des Linden at the 2018 Boston Marathon. A virtual unknown in the sport at the time, she completed the course in 2:44:04—an impressive feat considering it was only her second attempt at the 26.2-mile distance. Sellers, a full-time nurse anesthetist, only signed up for Boston because her younger brother Ryan was running.

What made her performance even more remarkable was the terrible weather conditions that year. The race was plagued by freezing rain, strong headwinds, and temperatures in the low 30s Fahrenheit. Many elite runners struggled with the harsh conditions and dropped out, but Sellers persevered, drawing on her mental toughness and resilience. Her ability to adapt and push through led to a stunning result, proving that grit and determination can triumph over talent and experience on any given day.

Her breakthrough not only earned her a spot on the podium but also opened doors to sponsorships and elevated her profile within the sport. Sellers transitioned from an unknown amateur to a recognized name in running, showing how a standout performance can transform a sub-elite into a sponsored athlete.

Since then, she has continued to excel. Sellers achieved a personal best of 2:25:43 at the 2022 Grandma’s Marathon, qualifying for the 2024 U.S. Olympic Trials. Despite giving birth to her second child just nine months prior, she impressively finished 14th at the Trials in 2:30:17. Balancing motherhood, a demanding career, and elite-level training, Sellers exemplifies the resilience and dedication of sub-elite runners.

Another inspiring figure is Peter Bromka, a sub-elite runner known for his candid writings about the emotional journey of chasing ambitious goals. With a marathon personal best of 2:19:05, Bromka has been a prominent voice in the running community, sharing insights into the challenges and triumphs of striving for excellence while balancing life’s responsibilities.

In recent years, Bromka has expanded his influence by coaching aspiring runners and collaborating with brands like Cure Hydration. His storytelling continues to resonate, offering a window into the sub-elite experience and inspiring others to pursue their running aspirations with passion and authenticity.

A Personal Perspective

As a lifelong runner and race organizer, I’ve seen firsthand how sub-elites elevate the entire race experience. Their commitment sets the tone at the front of the pack and inspires the middle and back-of-the-pack runners to push harder. They remind us that running is about more than just winning—it’s about challenging yourself and those around you.

Looking Ahead

As major marathons continue to evolve, recognizing and celebrating sub-elite runners ensures the sport remains vibrant and inclusive. They are the bridge between the elites and the everyday runners, the pulse that keeps the sport alive and growing.

Two-time Boston Marathon winner Geoff Smith is more than a racing legend—he’s a lifelong ambassador for running. Born in Liverpool, England in 1953, Smith’s story is one of extraordinary transformation. From firefighter to Olympian to elite marathoner, and now a mentor and race organizer, his passion for the sport continues to resonate across generations and continents.

From Liverpool Firefighter to Boston Great

Smith’s journey began with the Liverpool Fire Brigade’s athletic team, where his natural talent emerged. By age 26, he had relocated to the United States to attend Providence College in Rhode Island. There, he developed into one of the world’s premier distance runners.

In 1983, he made a dramatic marathon debut in New York City. Leading for most of the race, he seemed destined for victory—until, in the final few yards, Rod Dixon surged ahead. Overwhelmed by exhaustion, Smith collapsed before reaching the finish line. The iconic photograph capturing that heart-stopping moment, with Dixon celebrating and Smith falling short of the line, remains one of the most powerful images in marathon history.

The following year, he captured the 1984 Boston Marathon title with a commanding 2:10:34. In 1985, he defended his title in dramatic fashion, battling severe leg cramps in the final miles to win in 2:14:05. That courageous effort remains one of the grittiest finishes in Boston history.

Olympic Pride and International Competition

Smith also proudly represented Great Britain in two Olympic Games. He competed in the 10,000 meters at the 1980 Moscow Olympics and returned to the global stage in the marathon at the 1984 Los Angeles Olympics. His Olympic performances helped cement his place among the greatest British distance runners of his era.

A Quiet Force Behind the Scenes

After retiring from elite competition due to injuries—and undergoing bilateral hip replacements—Smith made a remarkable return to the sport. Though no longer racing competitively, he continues to log miles through walking or easy running, staying deeply connected to the running lifestyle.

Now based in Mattapoisett, Massachusetts, Smith remains a respected figure in the New England running scene. Rather than seeking the spotlight, he collaborates with other race directors, using his decades of experience to help source race medals, shirts, and participant bags. His behind-the-scenes work ensures runners have meaningful, memorable race-day experiences.

Living Between Massachusetts and Liverpool

While Smith calls Massachusetts home, he spends considerable time in his native Liverpool, keeping strong ties to his roots. Whether he’s supporting local races in New England or visiting family and friends in the UK, his love for the running community never wavers.

Despite facing medical challenges in recent years, Geoff Smith continues to move forward with resilience and determination. His story is a powerful reminder that true champions don’t just break tape—they lift others along the way.

Geoff Smith’s legacy isn’t only written in record books—it lives on in the events he supports, the runners he inspires, and the quiet miles he continues to cover with gratitude and grace.

Ed Eyestone Has Spent Four Decades Shaping American Distance Running—As a Champion and Coach

Ed Eyestone posted this right after this year's Boston Marathon, "Proud of my boys Conner Mantz and Clayton Young who scored big PRs in yesterday's Boston Marathon finishing in 4th and 7th! Shout out to Rory Linkletter for his big PR finish in 6th! 3 BYU Cougars in the top 7! Way to go lads!"

From setting records on the roads to building one of the strongest distance programs in the NCAA, Ed Eyestone has dedicated his life to distance running. A two-time Olympian and the long-standing head coach at Brigham Young University (BYU), Eyestone has left his mark on every level of the sport—and he’s still adding to his legacy.

A Decorated Athlete Turned Mentor

Ed's running career began with dominance in the collegiate ranks. At BYU, he won an astonishing five NCAA individual titles, including the prestigious “Triple Crown” in 1985—claiming national championships in cross country, the 5,000 meters, and the 10,000 meters. Only three others have ever achieved this feat.

His elite career continued on the roads, where he represented the United States in the marathon at the 1988 Seoul Olympics (29th place) and again at the 1992 Barcelona Games (13th place). Along the way, he posted personal bests of:

• Marathon – 2:10:59

• 10,000m – 27:41.05

• 5,000m – 13:32.52

He was named U.S. Road Racer of the Year five times and ranked among the top American marathoners for over a decade.

Coaching BYU to National Prominence

Since joining BYU’s coaching staff in 2000—and becoming head coach in 2013—Eyestone has built the Cougars into one of the most respected programs in the country.

In 2019, he led BYU to its first NCAA Division I Men’s Cross Country Championship, a long-awaited breakthrough fueled by strong depth, smart tactics, and years of strategic development. His teams regularly place in the top 10 nationally, both in cross country and on the track.

He’s coached more than 30 All-Americans and continues to develop runners into world-class competitors. His athletes consistently credit him for his calm presence, scientific approach, and deep understanding of racing.

In 2024, he was named NCAA Mountain Region Coach of the Year—an honor that reflects his enduring relevance and success in a constantly evolving sport.

The Conner Mantz Era

One of Eyestone’s most prominent pupils is Conner Mantz, a BYU standout who has quickly become one of the best marathoners in U.S. history.

Under Eyestone’s coaching, Mantz won back-to-back NCAA Cross Country titles in 2020 and 2021. Since turning pro, Mantz has continued working with Eyestone, now serving as his professional coach.

• 2024 U.S. Olympic Trials Champion

• 8th place finisher at the Paris Olympic Marathon

• Set the American half marathon record (59:17) in 2025

• Ran 2:05:08 at the 2025 Boston Marathon, the second-fastest time ever by an American on the course

Eyestone's steady mentorship remains a driving force behind Mantz’s rise. Their relationship—rooted in trust, precision training, and shared values—has helped elevate Mantz to the top of the international marathon scene.

Clayton Young: From NCAA Champion to Olympic Marathone

Another testament to Eyestone’s coaching prowess is Clayton Young, who has risen from collegiate success to international acclaim under Eyestone’s guidance.

• 2019 NCAA 10,000m Champion at BYU

• 2023 Chicago Marathon: 2:08:00, securing Olympic qualification

• 2024 U.S. Olympic Trials: 2nd place, earning a spot on Team USA

• 2024 Paris Olympics: 9th place finish with a time of 2:08:44

• 2025 Boston Marathon: Personal best of 2:07:04, finishing 7th

Young’s journey has been marked by resilience and determination. After undergoing knee surgery in early 2023, he made a remarkable comeback, achieving personal bests and representing the U.S. on the Olympic stage. His analytical approach to training, combined with Eyestone’s mentorship, has been pivotal in his success.

A Lasting Legacy

Now in his early 60s, Ed Eyestone continues to shape the future of American distance running. His fingerprints are on championship banners, personal bests, and Olympic dreams.

From 2:10 marathons to NCAA titles and Olympic breakthroughs, Eyestone’s impact spans generations. Whether you’re looking at his own performances or those of his athletes, one thing is clear—Ed Eyestone is one of the most influential figures in the history of American distance running.  

We’ve all seen the footage: a runner, sometimes even an elite, staggering or crawling across the marathon finish line. It’s a powerful image—equal parts dramatic and heartbreaking. But what causes those jelly legs, and can it be prevented?

The Science of “Jelly Legs”

The feeling of wobbly or unresponsive legs at the end of a marathon is often the result of neuromuscular fatigue and metabolic depletion. After 26.2 miles, the body’s ability to send signals from the brain to the muscles can falter.

“You’re not just tired,” says Coach Jimmy Muindi, seven-time Honolulu Marathon champion. “Your legs stop responding to what your brain is telling them to do.”

Key Causes

1. Glycogen Depletion

Muscles run on glycogen, and after two to three hours of running, those stores run dry—especially if fueling is inadequate.

2. Dehydration and Electrolyte Imbalance

Even a small loss in body fluid affects muscle function. Electrolyte imbalances (particularly low sodium or potassium) can trigger cramps and weakness.

3. Central Nervous System Fatigue

Your brain gets tired, too. Prolonged effort reduces the brain’s ability to send strong, coordinated signals to the muscles.

4. Improper Pacing

Going out too fast early in the race can lead to full-system shutdown in the final miles. Your body simply can’t hold that pace.

5. Heat and Humidity

Hot races amplify all of the above. Core temperature rises, making it harder for muscles to function efficiently.

Why It Even Happens to Elites

Elite runners push their bodies to the limit. Sometimes a miscalculation in pace, nutrition, or weather adjustment can bring even the strongest athlete to their knees—literally. And because they’re aiming for peak performance, they’re often operating on a knife’s edge.

In 2018, American runner Sarah Sellers nearly collapsed after finishing second at the Boston Marathon, a race defined by brutal weather. Others, like Gabriela Andersen-Schiess in the 1984 Olympics, became iconic for their final, staggering strides.

Prevention Strategies

• Dial in race-day nutrition. Practice fueling with gels, fluids, and electrolytes during training.

• Train your brain. Long runs, heat training, and race simulations help develop mental toughness and delay central fatigue.

• Know your pace. Use race predictors and experience to avoid going out too fast.

• Hydrate smart. Don’t just drink water—replace lost electrolytes.

Final Thought

Marathon running pushes the human body to its limits. Jelly legs and crawl finishes are not signs of weakness—they’re the body’s emergency brake. With smarter training and fueling, most runners can avoid it. But when it does happen, it reminds us how far people will go to finish what they started.

Clayton Young is proving that intelligence and endurance go hand in hand. The 31-year-old American distance star has emerged as one of the most consistent and compelling marathoners on the scene today—blending mechanical precision from his engineering background with grit, faith, and family support.

From BYU to the Big Stage

Born in Clovis, California, and raised in American Fork, Utah, Young’s rise began at Brigham Young University, where he studied mechanical engineering and starred on the track. He capped off his college career by winning the 10,000 meters at the 2019 NCAA Outdoor Championships.

After graduation, rather than settling into a full-time engineering career, Young negotiated a flexible part-time role with Stryker Corporation so he could pursue running at the highest level. That decision proved pivotal.

Setbacks and Breakthroughs

In 2023, Young faced a major challenge—knee surgery. Many athletes would have struggled to return, but he was back racing just seven months later. His comeback culminated in a 2:08:00 personal best at the Chicago Marathon, earning him a spot on Team USA for the Paris 2024 Olympic Games.

At the Olympic Trials, Young placed second in 2:09:06, just behind training partner Conner Mantz. Then, on the streets of Paris, he delivered a standout performance, finishing 9th overall in 2:08:44—the fastest Olympic marathon time ever by an American.

He kept the momentum rolling in 2025, clocking 2:07:04 at the Boston Marathon to finish 7th overall and solidify his status as one of the top U.S. marathoners.

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Young trains in Provo, Utah, under BYU coach Ed Eyestone alongside Conner Mantz, forming a dynamic duo that’s pushing the limits of American marathon potential. Their disciplined training, built on shared values and competitiveness, has raised the bar for what’s possible.

“We thrive off each other’s energy,” Young has said. “It’s not about beating each other—it’s about being better together.”

Beyond the Clock

Young is also a devoted husband and father, living in Springville, Utah, with his wife Ashley and their two daughters. He shares his journey through a behind-the-scenes docuseries, Beyond the Hill, and connects regularly with fans through social media—offering insights into his workouts, mindset, and family life.

His ability to balance elite competition with a grounded personal life has made him a fan favorite and a role model for aspiring runners.

What’s Next for Clayton Young?

With the 2025 World Championships and the 2028 Los Angeles Olympics in view, Clayton Young is entering his prime. His mix of tactical intelligence, physical preparation, and inner resolve is setting a new standard for American marathoners.

He’s not just chasing fast times—he’s building something bigger.

The Hansons-Brooks Distance Project, based in Rochester Hills, Michigan, remains one of the most influential training groups in American distance running. Founded in 1999 by brothers Kevin and Keith Hanson (4th photo), the team has earned a reputation for turning talented post-collegiate runners into national and international contenders.

Now in its 25th year, the program continues to thrive under its trademark philosophy of “cumulative fatigue,” a system that emphasizes consistent high-mileage weeks, frequent workouts, and long-term development. Unlike many elite training groups based at altitude or supported by large corporate budgets, Hansons-Brooks maintains a grassroots, team-oriented environment that has produced national champions and Olympians.

The latest athlete to join the roster is Jaci Smith, a former standout with the U.S. Air Force World Class Athlete Program and one of America’s rising stars at the marathon distance. Smith confirmed her new team affiliation in April 2025, noting her excitement to train with one of the most respected groups in the country.

Current Women’s Roster

• Anne-Marie Blaney

• Jessie Cardin

• Amy Davis-Green

• Sarah Disanza

• Maggie Donahue

• Caroline Garrett

• Melissa Johnson-White

• Dot McMahan

• Megan O’Neil

• Olivia Pratt

• Madison Offstein

• Stephanie Sherman

• Jaci Smith

Current Men’s Roster

• Shuaib Aljabaly

• JP Flavin

• Ethan Gregg

• Ben Kendell

• Zach Panning

• CarLee Stimpfel

These athletes compete across a wide range of distances, from the 5K to the marathon, and regularly appear in major events like the Boston Marathon, U.S. Championships, and World Marathon Majors. In May 2025, many Hansons-Brooks runners are scheduled to appear at the PMC Health Plan Half Marathon and the Dick’s Sporting Goods Pittsburgh Marathon.

From Olympic Trials qualifiers to marathon winners, the Hansons-Brooks Distance Project continues to elevate American distance running through discipline, teamwork, and an unwavering belief in the power of the long run.

As the iconic finish line of the Boston Marathon came into view on April 21, Brazilian runner Pedro Arieta, 34, was just moments away from achieving a personal milestone. He had been running strong, on pace to finish in under 2 hours and 40 minutes—his ambitious goal for the 2025 edition of the world’s oldest annual marathon.

But as he turned onto Boylston Street, with the roar of the crowd rising and the clock ticking, Arieta was faced with a choice that would define his race in a way no stopwatch ever could.

A Moment of Humanity on the Homestretch

Just ahead of him, Shawn Goodwin, a 35-year-old runner from Boston, stumbled and fell. While many runners—focused on their own times and finish-line dreams—sped past, Arieta instinctively slowed, stopped, and reached out.

He sacrificed seconds, and ultimately his sub-2:40 goal, to help a fellow runner get back on his feet and across the finish line.

Several spectators captured the act of sportsmanship on video. Within hours, Arieta’s gesture had gone viral—shared by runners, media outlets, and fans around the world as a moving reminder of what the sport is truly about.

A Finish Time with Greater Meaning

Arieta ultimately crossed the finish line in 2:41:29—just 90 seconds shy of his target. But the story he carried with him mattered more than the numbers.

“The Boston Marathon surprised me in more ways than one,” he wrote in an Instagram post the following day. “It was impossible to run past someone who needed help reaching their dream finish line and not help them complete the Boston Marathon.”

His wife, professional runner Luíza Cravo de Azevedo, who finished in 2:52:36, commented proudly on his post:

“The essence of sport to me is that right there. You dreamed about a sub 2:40 and when you were ALMOST there, God used you to lose a few minutes and do something with much more meaning.”

The Essence of Boston

For thousands of runners each year, the Boston Marathon is the culmination of training, sacrifice, and personal pursuit. But moments like this transcend time goals and rankings. Arieta’s act echoed the true spirit of Boston—a race steeped not just in elite athleticism, but in camaraderie, resilience, and shared triumph.

As Arieta and Goodwin crossed the finish line together, they reminded the world that sometimes, the most memorable moments in sport aren’t recorded on a clock—but in the heart.

In a performance that underscored his rising stature in American distance running, Conner Mantz delivered a personal best of 2:05:08 at the 2025 Boston Marathon, finishing fourth and narrowly missing a podium spot by just four seconds. This time stands as the second-fastest ever recorded by an American on the storied Boston course, trailing only Ryan Hall’s 2:04:58 from 2011.  

A Race of Strategy and Resolve

Mantz, 28, positioned himself strategically within the lead pack for much of the race. However, at the 20-mile mark, Kenya’s John Korir executed a decisive move around Heartbreak Hill, opening a 20-second gap that would eventually extend to nearly a minute.   Korir went on to win the race in 2:04:45, the second-fastest winning time in Boston Marathon history.

As Korir surged ahead, Mantz found himself in a fierce battle for the remaining podium spots with Tanzania’s Alphonce Simbu and Kenya’s Cybrian Kotut. The trio remained tightly grouped as they approached the final stretch on Boylston Street. Despite a valiant effort, Mantz was outkicked in the last 300 meters, finishing just behind Simbu and Kotut, who both clocked 2:05:04.

Reflections on a Career-Defining Race

After the race, Mantz reflected on the experience:

“I made my hard move and they responded as if I wasn’t there making a move. So it was a little bit humbling,” Mantz said. “Missing it and getting outkicked for the last 300 meters is a little bitter. It’s still probably the best race I’ve had.”  

This performance marked a significant improvement over his previous personal best of 2:07:47, set at the 2023 Chicago Marathon, and his 11th-place finish at the 2023 Boston Marathon with a time of 2:10:25.  

Building Momentum

Mantz’s Boston performance continues a series of impressive results. In January, he set a new American half-marathon record by finishing the Houston Half Marathon in 59:17, breaking Ryan Hall’s 18-year-old record.  

His consistent excellence on the road has solidified his status as one of America’s premier long-distance runners.

Mantz’s achievements not only highlight his personal growth but also signal a resurgence in American distance running. As he continues to build on his successes, fans and fellow athletes alike will be watching closely to see how he performs in upcoming international competitions.

Des Linden, one of America’s most beloved marathoners, ran her final professional marathon today on the streets of Boston—the place where her legacy was cemented in 2018 with a historic win. This year, she crossed the finish line in 2:26:19, finishing 17th overall and claiming the Masters division title in her last professional race.

At 40 years old, Linden ran a smart and steady race, hitting the halfway point in 1:11:44 before reeling in several competitors over the second half. It was her fastest time in Boston since 2017, a fitting performance for a farewell run on the course that made her a national hero.

Before race day, she announced that this would be her final time competing as a professional. “People say you should go out on top, and that’s what I’m doing—because getting to race my final professional marathon in Boston is indeed going out on top,” Linden said.

As she made her way down Boylston Street for the last time, cheers erupted from the crowd, and fellow runners paid tribute—bowing in admiration of her extraordinary career. It was a moment that captured the mutual respect between Linden and the city that has always embraced her grit, humility, and heart.

Over her 18-year professional career, Des Linden represented the U.S. in two Olympic Games, won the Boston Marathon in 2018 during brutal weather conditions, and set a world record in the 50K. She has inspired a generation of runners with her candor, consistency, and courage.

Today, Boston said goodbye—but more importantly, it said thank you.

Paula Radcliffe, one of the most iconic names in marathon history, made her long-awaited Boston Marathon debut on April 21, 2025—and she didn’t just run it, she owned it. Competing in the female 50–54 division, the 50-year-old Radcliffe finished in 2:53:44, placing first out of 1,336 runners in her age group and nearly breaking into the top 150 women overall.

Her strong performance came just weeks after finishing the Tokyo Marathon—making this effort across Boston’s rolling hills even more impressive, especially considering the long-term foot injury she's been managing.

Strong from the Start

Radcliffe got out quickly, clocking 38:00 flat for her opening 10K and reaching the half marathon mark in 1:23:15. Despite the physical demands of racing two marathons in less than two months, she maintained her momentum all the way to Boylston Street.

Her finishing time placed her comfortably atop her age division, showing the endurance and grit that have defined her career for decades.

Bib #215: A Tribute to History

Radcliffe raced wearing bib number 215, a subtle yet powerful tribute to her former world record time of 2:15:25, set at the 2003 London Marathon—a time that still stands as one of the most iconic performances in women’s marathon history.

For context, this year’s Boston winner, Sharon Lokedi of Kenya, ran a brilliant 2:17:22, breaking the previous course record of 2:19:59. Yet, Lokedi’s winning time still sits nearly two minutes behind Radcliffe’s 2003 world best—a reminder of the remarkable standard she set over two decades ago.

A Dream Fulfilled

Despite a decorated marathon career, Radcliffe had never run Boston before this year. With the London Marathon traditionally scheduled so close to Boston, the opportunity had always eluded her—until now.

“This felt like a full circle moment,” Radcliffe said. “Boston has always been a race I wanted to do, and to finally be here, wearing 215, was incredibly meaningful.”

Still Inspiring the Running World

While Radcliffe may no longer be chasing world records, her ability to compete at a high level at age 50 is nothing short of inspirational.

The 129th edition of the Boston Marathon, held Monday, April 21, 2025, delivered unforgettable drama and record-setting performances on the iconic route from Hopkinton to Boylston Street. Under near-perfect running conditions—mid-50s temperatures, low humidity, and a light tailwind—elite runners took full advantage, producing some of the fastest times in race history.

John Korir Claims His Crown and Continues a Family Legacy

Kenya’s John Korir won the men’s race in a sensational 2:04:45, the second-fastest time ever run on the Boston course. The younger brother of 2012 Boston champion Wesley Korir, John added another chapter to his family’s Boston legacy by not only conquering the challenging course but doing so in dominant fashion.

Despite a minor fall early in the race, Korir surged away from a deep international field after 20 miles, building a gap that no one could close. His finishing time was just over a minute shy of Geoffrey Mutai’s legendary 2:03:02 from 2011—the fastest time ever run in Boston but not eligible as a world record due to the course layout.

“I knew I was ready for something big,” Korir said post-race. “To follow in my brother’s footsteps and win Boston means everything.”

American hopes were high coming into the race, and Conner Mantz did not disappoint. Running a massive personal best of 2:05:08, he placed fourth overall and became the second-fastest American ever on the Boston course, behind only Ryan Hall’s 2:04:58 (set in 2011).

Sharon Lokedi Breaks the Tape—and the Record

The women’s race was equally historic. Sharon Lokedi, who won the 2022 New York City Marathon, delivered the performance of her life to win in 2:17:22, a new Boston Marathon course record, smashing the previous mark of 2:19:59 set by Buzunesh Deba in 2014.

Lokedi ran a smart, strategic race. She stayed tucked in a lead pack through the Newton Hills and then launched a powerful surge at mile 24, dropping two-time Boston champion Hellen Obiri and the rest of the field. Obiri finished second in a personal best 2:18:10, making it a Kenyan 1-2 sweep on the women’s podium.

“This course is tough, but I felt strong the whole way,” Lokedi said. “To run a course record here—it’s just unbelievable.”

Top 10 Elite Men – 2025 Boston Marathon

1. John Korir (Kenya) – 2:04:45

2. Alphonce Simbu (Tanzania) – 2:05:04

3. Cybrian Kotut (Kenya) – 2:05:04

4. Conner Mantz (USA) – 2:05:08

5. Muktar Edris (Ethiopia) – 2:05:59

6. Rory Linkletter (Canada) – 2:07:02

7. Clayton Young (USA) – 2:07:04

8. Tebello Ramakongoana (Lesotho) – 2:07:19

9. Daniel Mateiko (Kenya) – 2:07:52

10. Ryan Ford (USA) – 2:08:00

Top 10 Elite Women – 2025 Boston Marathon

1. Sharon Lokedi (Kenya) – 2:17:22 (Course Record)

2. Hellen Obiri (Kenya) – 2:17:41

3. Yalemzerf Yehualaw (Ethiopia) – 2:18:06

4. Irine Cheptai (Kenya) – 2:21:32

5. Amane Beriso (Ethiopia) – 2:21:58

6. Calli Thackery (Great Britain) – 2:22:38

7. Jess McClain (USA) – 2:22:43

8. Annie Frisbie (USA) – 2:23:21

9. Stacy Ndiwa (Kenya) – 2:23:29

10. Tsige Haileslase (Ethiopia) – 2:23:43 

Notable American Performances

• Emma Bates finished 13th with a time of 2:25:10.

• Dakotah Popehn secured 16th place in 2:26:09.

• Des Linden completed her 28th and final professional marathon, finishing 17th in 2:26:19.

• Sara Hall placed 18th with a time of 2:26:32. 

Looking Ahead

The 2025 Boston Marathon reaffirmed its place as one of the world’s premier races—not just for its history and prestige, but for its ability to showcase incredible athletic achievement. With deep American performances and Kenyan dominance at the front, it sets the stage for an exciting year. 

For fans, runners, and historians, this year’s Boston will go down as one of the most memorable ever.

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2018 Boston Marathon Champion Eyes Ultra Distances as Her Next Frontier

Des Linden, one of America’s most celebrated distance runners and the 2018 Boston Marathon champion, has announced she is retiring from professional marathoning. Known for her grit, longevity, and no-nonsense approach to the sport, Linden is not stepping away from running altogether. Instead, she’s setting her sights on a new challenge—ultramarathons.

Linden, 40, made the announcement with characteristic clarity, emphasizing that while her days competing at the highest level in the marathon are behind her, her passion for endurance running is far from over. “The chapter on professional marathoning is closing,” she said, “but the book isn’t finished.”

Her victory at the 2018 Boston Marathon remains one of the most iconic moments in U.S. distance running history. Battling freezing rain and headwinds, Linden surged through the elements to become the first American woman to win Boston in 33 years. That win elevated her status from elite competitor to running legend.

But Des has always been more than just one win. She’s represented the U.S. on the Olympic stage twice (London 2012, Rio 2016), placed second at the 2011 Boston Marathon, and has run more than 20 career marathons under 2:30. Her steady pacing, resilience, and loyalty to the grind have made her a fan favorite for over a decade.

In recent years, Des has hinted at her evolving interests in longer distances. She famously broke the women’s 50K world record in 2021, clocking 2:59:54—becoming the first woman to run sub-3:00 for the distance. That performance gave a glimpse of what might be next.

Now, with her professional marathoning career officially behind her, Linden plans to explore the world of trail and ultra running. “There’s something pure and raw about ultras,” she said. “It’s about effort, persistence, and the long game—things I’ve always loved about running.”

Linden’s legacy is already cemented, but her next chapter promises to be just as compelling. Whether it’s the Western States 100 or Comrades, fans can expect to see the same toughness and authenticity that made her a household name in the marathon world.

From Boston’s heartbreak hill to the rugged climbs of ultramarathon courses, Des Linden’s journey continues—just at a longer distance.

Boston Marathon weekend kicked off in thrilling fashion on Saturday, April 19, with the 2025 B.A.A. 5K presented by Harvard Pilgrim Health Care. Over 10,000 runners took to the streets of Boston for a fast and festive race that culminated at one of the sport’s most iconic locations: the Boston Marathon finish line on Boylston Street.

This year’s edition featured a reimagined course, fierce competition, and inspiring performances from pros, legends, and everyday runners alike.

Men’s Race: Seare Surges for Victory

Eritrea’s Dawit Seare stole the show in the men’s race, clocking 13:33 to edge out Britain’s Patrick Dever (13:35) and Kenya’s Amon Kemboi (13:37) in a tightly contested finish. The new course and big-race atmosphere brought out the best in the top competitors.

Women’s Race: Hambese Leads Sub-15 Trio

In the women’s race, Ethiopia’s Gela Hambese powered to victory in 14:53, with Kenya’s Grace Loibach just behind in 14:55. American Taylor Roe had a breakthrough performance, finishing third in 14:57—her first time under 15 minutes for the distance.

New Course, New Energy

This year’s redesigned course started near Boston Public Garden, swept through Commonwealth Avenue and Kenmore Square, and ended with a triumphant stretch down Boylston Street. For many, finishing on the Boston Marathon line was a bucket-list moment.

Running Legends Join the Fun

A host of familiar faces took part in this year’s 5K. Former Boston Marathon champions Uta Pippig and Meb Keflezighi crossed the line in 22:28 and 18:44 respectively, showing they’ve still got it. Red Sox manager Alex Cora joined the field as well, finishing in 24:47.

Running icon Kara Goucher, the 2007 World Championships silver medalist, won the 45–49 age group with a time of 19:18.

Prize Money and Prestige

The top male and female finishers each earned $8,000, with additional prize money awarded in the Masters and para-athletics divisions. The B.A.A. 5K continues to attract one of the deepest 5K fields in the country—and with its world-class course, it’s easy to see why.

A Strong Start to Boston Weekend

The 2025 B.A.A. 5K once again proved why it’s one of the most popular 5Ks in the world. Fast times, rich tradition, and an unmatched finish line experience made this year’s race a standout beginning to Boston’s legendary weekend of running.

Jeannie Rice, the 76-year-old marathon legend, is set to run her 10th Boston Marathon on April 21, 2025, marking her 135th marathon overall. Despite a recent hamstring injury, Rice remains determined to participate, sharing on Facebook:

“I don’t think I ran any other marathon 10 times but here I am this will be my 10th here in Boston and I’m just hoping to get to start line and to the finish line.”

Rice’s marathon journey began at age 35, and she has since become a dominant force in masters running. She holds multiple world records, including the W75 marathon record of 3:33:27 set at the 2024 London Marathon. Her performance at the 2023 Boston Marathon, finishing in 3:33:15, was the fastest ever for a woman aged 75–79 on that course.   

Known for her rigorous training regimen, Rice averages 50 miles per week, increasing to 70 miles when preparing for races. Her exceptional VO₂ max of 47.8, the highest recorded for a woman over 75, contributes to her remarkable endurance and speed.  

As she approaches the 2025 Boston Marathon, Rice’s resilience and passion for running continue to inspire athletes of all ages.

Sara Hall, one of America’s most accomplished marathoners, is set to compete in the 129th Boston Marathon on April 21, 2025. This marks her fourth appearance in Boston, where she aims to build upon her impressive track record.

Hall’s personal best in the marathon is 2:20:32, achieved at The Marathon Project in 2020, making her the fourth-fastest American woman in history at the distance. In 2024, she finished 15th overall and was the second American woman at the Boston Marathon with a time of 2:27:58. Later that year, she broke her own American masters record by running 2:23:45 at the Valencia Marathon .  

Hall’s versatility is evident in her achievements across various distances. She set an American half marathon record of 1:07:15 in 2022 and has won 10 U.S. national titles, uniquely securikng championships in both the mile and the marathon. Her international accolades include a gold medal in the 3,000m steeplechase at the 2011 Pan American Games .

Beyond her athletic prowess, Hall is known for her commitment to philanthropy. She and her husband, Ryan Hall, a former U.S. Olympian and American record holder in the half marathon, co-founded the Hall Steps Foundation, which focuses on combating global poverty. In 2015, they adopted four sisters from Ethiopia, expanding their family and deepening their connection to the global community . 

As Hall prepares for the 2025 Boston Marathon, she continues to inspire with her dedication, resilience, and contributions both on and off the course.

Three legendary figures in the running world gathered in Boston this weekend ahead of the 129th Boston Marathon set for Monday: Paula Radcliffe, Joan Benoit Samuelson, and Jack Waitz, husband of the late Grete Waitz.

The photo, taken inside the grand Fairmont Copley Plaza Hotel, captures more than just a moment—it reflects the legacy of marathon greatness. Radcliffe, the former world record holder in the marathon; Samuelson, the 1984 Olympic gold medalist; and Jack Waitz, who has carried forward Grete’s remarkable story as a Boston champion and nine-time NYC Marathon winner.

“I am proud to say I know all three of these amazing people,” says My Best Runs editor Bob Anderson, who fulfilled a lifelong dream by running the Boston Marathon in 2013 at age 65. “As publisher of Runner’s World, I organized our first Boston open house at the Copley Plaza in the late 1970s. Thousands gathered—it was a few years before expos started being held before races. This photo brings back so many memories.”

As Boston prepares for Marathon Monday, this reunion of icons reminds us that the marathon is more than a race—it’s a celebration of tradition, community, and the pioneers who helped shape the sport.