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Tanzania’s Gabriel Geay and Kenya’s Caroline Rotich, were the 15K Boilermaker winners

Gabriel Geay was surprised. Not so much so that it cost him the 2019 Boilermaker Road Race, however.

The 22-year-old Tanzanian held off an unexpected challenge from Mohamed Red El Aaraby, outkicking the Moroccan veteran over the last mile, and winning the 42nd annual 15-kilometer classic in 43 minutes, 36 seconds Sunday.

Geay cut four seconds off his winning time of last year in becoming the first back-to-back male open champion since John Korir put wins together in 2003 and 2004. El Aaraby was three seconds back in 43:39.

“He surprised me,” Geay said. “He’s a strong guy.”

Geay had more than enough, however, to get the best of El Aaraby, a Boilermaker newcomer who set the Beirut Marathon record of 2:10:41 in November.

Caroline Rotich, 35, the 2015 Boston Marathon champion, took the female open title with a time of 49:08, just edging out Iveen Chepkemoi by several strides and one second. Rotich, like Geay, earned $7,000 for her win.

Abdi Abdirahman, 40, and Kate Landau, 42, both of the United States, ran 46:31 and 52:39, respectively, in winning masters titles. They both earned $2,000. Haron Lagat, 35, was the top American male, finishing in 44:21, fifth overall. Belainesh Gebre, 31, lead the American women with a time of 51:03, sixth overall. They earned $3,000 apiece.

None of the times approached Boilermaker course records.

The race started after a delay of about 22 minutes because of homicide investigation off of Culver Avenue. It began under mostly cloudy skies, with a temperature of 69 degrees and some humidity.

A group of about 20 runners separated themselves from the pack almost immediately after the gun went off, with Terefa Debela Delesa of Ethiopia and Stephen Kiptoo Sambu of Kenya setting the pace, as they would for much of the race. The pace was somewhat leisurely, with the first mile taking 4:46.

The lead group was down to eight runners once they reached the turn into Steele Hill Road and Valley View Golf Course, with Geay pressing ahead for the first time. The climb and descent — the fifth mile, downhill, was covered in a little more than four minutes — left it a four-man race, with Geay, El Aaraby, Delesa and Sambu fighting it out. They were still together turning onto Champlin Avenue, but Geay pulled out at Mile 7, and only El Aaraby went with him. They were shoulder to shoulder as they motored to eight miles, past and then made the turn onto Whitesboro Street.

Shortly afterward, Geay began to open things up — two strides, three strides, then a few more.

“I thought maybe I should push,” he said. “I was worried he might come back, but he didn’t.”

Geay opened it up to 30 yards coming down through the wildly cheering crowd on Court Street, and had no trouble cruising in for the win.

“I needed some speed at the end,” said El Aaraby, who was running his first Boilermaker at age 29. “He has more speed than I do.”

(07/15/2019) ⚡AMP
by John Pitarresi
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Boilermaker 15k

Boilermaker 15k

The Boilermaker 15K is the premier event of Boilermaker Weekend. This world renowned race is often referred to as the country's best 15K. The Boilermaker 15K is recognized for its entertaining yet challenging course and racing's best post-race party, hosted by the F.X. Matt Brewing Company, featuring Saranac beer and a live concert! With 3 ice and water stops every...

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A memorial to victims of the 2013 Boston Marathon bombings is taking shape in Boston

Light pillars that form the nucleus of the memorial are being installed Wednesday morning near the finish line on Boylston Street.M

“I think it’s important just to memorialize what happened here, again, it’s about the resilience of Boston and the way this city came together,” said Patrick Brophy, chief of operations for the city of Boston.

For the last several months artist Pablo Eduardo and his team of more than 50 have worked building and molding the pieces.

Twenty-two foot bronze spires are being installed at 755 Boylston St., the location of the second bomb that claimed the lives of 8-year-old Martin Richard and Boston University student Lingzi Lu.

Another set of spires will be placed next week at the second Marathon marker, near the finish line where Krystle Campbell died.

The monument also will incorporate decorative bronze-cast light poles.

Planning began four years ago for the $2 million memorial, which has undergone substantial redesign to satisfy the hopes and expectations of families who lost loved ones.

Three spectators were killed and more than 260 others were wounded in the April 15, 2013, attacks, and a Massachusetts Institute of Technology police officer later was fatally shot by the bombers as they tried to steal his gun.

Boston officials also envision a larger monument that will involve input from bombing survivors.

(07/14/2019) ⚡AMP
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Boston Marathon

Boston Marathon

The Boston Marathon is the world's oldest annual marathon and ranks as one of the world's best-known road racing events. The event attracts 500,000 spectators each year, making it New England's most widely viewed sporting event. Though starting with 18 participants in 1897, the event now attracts over 20,000 registered participants each year. You have to qualify to participate. Among...

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Strong field of American runners will join previously announced superstars Galen Rupp and Jordan Hasay at the Chicago Marathon on October 13

“This year’s elite field highlights an exciting resurgence we are seeing in American distance running right now,” said Bank of America Chicago Marathon Executive Race Director Carey Pinkowski. “We have a deep pool of American runners who are coming to Chicago to run fast, and we cannot wait to welcome them in the fall. We could see new American records and a lot of personal bests in October.”

With a PR of 2:20:57, Jordan Hasay leads this year’s women’s field as the second-fastest American woman in history and the fastest to ever run the Bank of America Chicago Marathon. Hasay hopes to put Deena Kastor’s long-standing American record, 2:19:36, in jeopardy.

But Hasay’s primary competitor won’t be the clock alone – Amy Cragg, Emma Bates, Stephanie Bruce, Lindsay Flanagan and Taylor Ward represent a strong contingent of U.S. women all vying for podium finishes. The last time three American women finished in the top five in Chicago was 1994, and the last time U.S. women claimed the top two spots was 1992. Chicago’s history could be rewritten this fall.

Cragg, a member of Nike’s Bowerman Track Club since 2015 and the winner of the 2016 U.S. Olympic Marathon trials, enters this year’s field as the fifth-fastest American woman in history with a personal best of 2:21:42. Cragg stunned the world at the 2017 IAAF World Championships Marathon when she ended a 34-year medal drought by taking home the bronze. While she hasn’t raced much in 2019, she won the one-time Road to Gold eight-mile road race in Atlanta in March.

Galen Rupp, a two-time Olympic medalist in the marathon (bronze) and 10,000m (silver) and the current holder of four American records, stands out in the men’s field as the 2017 Bank of America Chicago Marathon champion and as one of the fastest runners in U.S. history with a PR of 2:06:07. While it will be difficult to match the foot speed of someone like Rupp, several American men have the potential to run significant personal bests and place inside of the top ten.

Brogan Austin, Chris Derrick, Scott Smith, Diego Estrada, Dathan Ritzenhein, Noah Droddy and Brendan Gregg are among some of the top Americans in this year’s field. Austin closed out 2018 with a career-boosting win, a national title and a huge personal best, 2:12:38, at the California International Marathon. Prior to that breakthrough performance, he broke the course record at the Indiana Monumental Half Marathon, clocking 1:02:39. He built on his 2018 momentum by winning the Road to Gold eight-mile road race in March.

The Chicago Marathon will be Austin’s third go at the marathon. Derrick, a native of Naperville, Illinois and the 2013-2015 U.S. Cross Country champion, made his highly anticipated marathon debut in Chicago in 2017, running 2:12:50 to finish ninth. He followed up his debut performance with a ninth-place finish in 2:13:08 at the 2018 New York City Marathon.

Derrick, one of the elite pacers for Nike’s Breaking2 project in 2017, is one of the most versatile runners in the field with PRs of 13:08 in the 5,000m, 27:31 in the 10,000m, and 1:01:12 in the half marathon. 

Smith, a 4:01-miler, experienced a huge breakthrough in the marathon in 2017 when he posted a 2:12:21 in Frankfurt, and then he hung on to finish sixth overall at the 2018 Boston Marathon (the now infamous year where runners endured whipping winds and freezing rain). He trains with Northern Arizona Elite, and he has represented the U.S. internally in both the half marathon and marathon at the IAAF World Championships. Smith’s strongest performance came in May when he finished second at the USATF 25K national championships. 

Estrada has been a favorite among Chicagoans, ever since his 2016 breakout performance in Chicago and his second-place finish at the 2017 Bank of America Shamrock Shuffle. After slipping on a bottle at the 10K mark during his Chicago debut and badly twisting his ankle, Estrada rallied to finish eighth overall (first American) in his still-standing personal best, 2:13:56. He finished 16th in 2017 and he did not race a marathon in 2018. Estrada hasn’t raced much on the roads in 2019, but his half marathon speed (1:00:51) and 2:13 PR indicate that he has the talent to be a top marathon runner heading into 2020.

Ritzenhein (“Ritz”), a three-time Olympian and the fifth-fastest American in history, enters Chicago with one of the most impressive resumes. He has broken 13 minutes in the 5,000m, run 27:22 in the 10,000m, collected four national titles, and earned a bronze medal at the 2009 IAAF World Championships Half Marathon. He set his marathon PR seven years ago in Chicago, 2:07:47. At 36 and now racing with the Hansons-Brooks Distance Project, Ritzenhein is a veteran, but his 1:01:24 half marathon earlier this year still makes him a top contender. 

Droddy and Gregg both bring massive potential to this year’s field. Droddy, always a crowd favorite, ran his personal best, 2:16:26, in Chicago in 2017, but his half marathon best, 1:01:48, suggests that there is room to demolish his PR this fall. Gregg made his debut in Chicago in 2014 in 2:18:30, and he experienced his best performance in 2018 at the California International Marathon, running 2:13:27. 

This year’s field also includes 25K American record-holder, Parker Stinson, and exciting debuts from Reed Fischer and Justin Gallegos. In 2018, Gallegos became the first professional athlete with cerebral palsy to sign a contract with Nike.

(07/12/2019) ⚡AMP
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Bank of America Chicago Marathon

Bank of America Chicago Marathon

Running the Bank of America Chicago Marathon is the pinnacle of achievement for elite athletes and everyday runners alike. On race day, runners from all 50 states andmore than 100 countries will set out to accomplish a personal dream by reaching the finish line in Grant Park. The Bank of America Chicago Marathon is known for its flat and fast...

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The Kenyan marathon team has worked extra hard and hopes to sweep this year's World Championships in Doha, Qatar in October

Kenya's marathon team head coach Richard Metto says Kiplagat, who is the Boston marathon silver medalist and her colleagues, Dubai Marathon champion, Ruth Chepngetich and Sally Chepyego will be hard to beat and hopes they sweep the medals in the marathon.

"Kiplagat returns inspired seeking a hat-trick of gold medals at the World Championships. It will be her fifth attempt and she has won a medal in each of the three races she was involved in Daegu, Korea and in Moscow, Russia. It's only in Beijing 2015 that she finished fifth. I don't think the team requires another motivation," Metto said on Thursday in Nairobi.

The men's team has defending champion Geoffrey Kirui, Amos Kipruto, who finished second in Berlin Marathon last year and the 2018 Paris Marathon champion Paul Lonyangata.

But speaking in Ngong, in the outskirts of Nairobi where the team is training, Kiplagat revealed she still has the hunger to excel in marathon despite being 39-years-old.

"I still have a dream to win a third marathon title at the World Championships," said Kiplagat. "It will go down well with my record in dominating the world championships."

Kiplagat finished fifth in Beijing as defending champion and was second in London losing to Bahrain's Rose Chelimo.

Chepngetich, the fastest marathoner this year after her exploits at the Dubai Marathon with a course record in a time of 2:17.07, says the country has an abundance of talent.

"Depending on how the training goes, I think we have a very strong team. Kenya has never lacked talent in the marathon," she said.

Chepngetich who cites her victory in the Turkish capital last year, where she set a new course record of 2:19.35, as her best race so far says she is training adequately for that particular event.

"It all goes down to preparation, I believe nothing is impossible when one has prepared well," said the athlete.

Despite Chepngetich being the third fastest woman in the history of the marathon after Briton Paula Radcliffe (2:15:25) and Kenya's Mary Keitany (2:17:01), she still does not see the need of having a coach.

"I will not be having one any time soon, I think training with my colleagues does well for me. Some athletes think I am weird, but I like it that way," she added.

(07/12/2019) ⚡AMP
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IAAF World Athletics Championships Doha

IAAF World Athletics Championships Doha

The seventeenth edition of the IAAF World Championships is scheduled to be held between 27 September and 6 October 2019 in Doha, Qatar at the renovated multi-purpose Khalifa International Stadium. Doha overcame bids from Eugene, USA, and Barcelona, Spain to be granted the rights to host the 2019 IAAF World Championships in Athletics. Having hosted the IAAF Diamond League, formerly...

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Two more Kenyan runners have been suspended for doping

The 2014 Glasgow Commonwealth and Africa 10,000m champion Joyce Chepkurui and long distance runner John Jacob Kibet Kendagor are the latest Kenyans to be suspended for doping offences.

Chepkirui, who also won the Amsterdam and Honolulu marathons in 2015 besides finishing 10th in Boston Marathon the same year, has been suspend by Athletes Integrity Unit (AIU) after some discrepancy in her Athletes Biological Passport (ABP).

Chepkirui, the 2011 African Games 1,500m silver medallist and 2012 Africa Cross Country senior women champion, has not competed this year.

Chepkirui, who grew up in the then Buret District of the Rift Valley Province, made her first international appearance at the 2007 African Junior Athletics Championships, where she came fifth in the 1,500 metres.

The 30-year-old made her debut in the half marathon in Benidorm that November and finished second. She tried the 3,000 metres steeplechase in 2008, but managed only a fifth place finish at the national junior championships.

She changed her focus to road races the following year. She travelled to Spain and had top five finishes in a number of races, highlighted by a win in Almodóvar del Río with a time of 1:11:47 hours. At the end of the year, she placed fourth in the 15K at Kenya's Baringo Half Marathon.

(07/10/2019) ⚡AMP
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Norwegian Marathon superstar Ingrid Kristiansen will be heading the Kosice Peace Marathon in October

Kosice Marathon organizers are honored that Ingrid Kristiansen, one of the best distance runners in history, will visit Kosice in October as a special guest of the Kosice Peace Marathon.

She was the first woman to become world champion – on the track, road and cross-country. She broke many world records and took many victories at great marathons around the world.

She set a world record for 5000m in London in 1985 to become the first woman to run under 15 minutes.

That same year her winning time in the London Marathon, 2:21:06, stood as a world record for 13 years. She won the London Marathon four times, the Boston Marathon twice as well as the New York and Chicago marathons. Her greatest success on the track was becoming world champion at 10,000m in Rome in 1987.

She attends the Kosice Marathon, founded in 1924 and second only to the Boston Marathon in longevity, as part of the “In the Footsteps of Marathon Legends” project.

(07/10/2019) ⚡AMP
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This sounds like one amazing marathon! 7/10 9:52 pm


kosice Peace Marathon

kosice Peace Marathon

The Kosice Peace Marathon is the oldest European marathon.This year for the organizers of Kosice Peace Marathon is also about memories and flashbacks. One of the fastest marathon courses has been created in Košice 20 years ago on that occasion it was the 1997 IAAF World Half Marathon Champioships. Tegla Loroupe and Shem Kororia were awarded from the hands of...

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2019 Boston Marathon raised a record $38.7 million for charity through this year

Boston Marathon participants who ran on behalf of 297 non-profit organizations raised a record $38.7 million for charity through this year's race.

The fundraising total represents an approximate 6-percent increase, or $2 million, over 2018 results. The 2019 race surpassed the previous fundraising record of $38.4 million, which was set in 2014 with an expanded total field size of 36,000 athletes.

The 2019 total field size was 30,000 athletes, including over four thousand fundraising runners. Total funds include $20.3 million raised through the Boston Athletic Association's Official Charity Program, $14 million raised through John Hancock's Non-Profit Program, and $4.4 million from other qualified and invitational runners.

Most of the fundraising athletes gained entry through the B.A.A. and John Hancock programs, which provide non-profits with guaranteed entries that are used to recruit athletes to fundraise for their organizations.

"This year's record-setting fundraising totals are just the most recent example of how our athletes continue to raise the bar at the Boston Marathon," said B.A.A. CEO Tom Grilk. "We are immensely proud to be associated with the athletes and organizations participating in our charity programs.

Each dollar raised through these athletes will have a profound impact on our communities. And we're very thankful to our friends at John Hancock, with whom we proudly reflect on another great year of fundraising."

"This fundraising record is a significant achievement that helps make our city and region a healthier, more equitable place," said Marianne Harrison, President and CEO, John Hancock. "I am proud that John Hancock's longstanding Boston Marathon sponsorship continues to drive meaningful social impact, and I thank our non-profit partners and everyone who ran, donated, and volunteered.

It is especially meaningful to set a new record this year given the Marathon was on One Boston Day for the first time since 2013."

Over the past 30 years, the official B.A.A. Charity Program and John Hancock's Non-Profit Program have combined to raise more than $372 million for community-based organizations.

(07/09/2019) ⚡AMP
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Very impressive! 7/10 9:57 pm


Boston Marathon

Boston Marathon

The Boston Marathon is the world's oldest annual marathon and ranks as one of the world's best-known road racing events. The event attracts 500,000 spectators each year, making it New England's most widely viewed sporting event. Though starting with 18 participants in 1897, the event now attracts over 20,000 registered participants each year. You have to qualify to participate. Among...

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Kenyan Kenneth Mungara, Bernard lagat, Zane Robertson and Yuki Kawauchi are ready to compete at Gold Coast Marathon

Can the man dubbed ‘King Kenneth’ by race organizers, Kenya’s Kenneth Mungara, continue to hold back the years to achieve a fourth victory on the Gold Coast? Has Bernard ‘Kip’ Lagat learned enough from a humbling marathon debut in New York last year to mount a credible challenge? Can New Zealand’s Zane Robertson, who missed last year’s Commonwealth Games marathon on the Gold Coast through injury, atone with a victory this time and perhaps take the family record off twin brother Jake into the bargain?

First, let’s take Mungara, as befits an athlete who is the defending champion and holds the race and Australian all-comers’ records with his 2:08:42 in 2015. Sunday will be precisely two months before his 46th birthday, but he shows no signs of slowing down. Should he win again, Mungara will join Pat Carroll, who himself has the credentials to be considered king of the Gold Coast, and Margaret Reddan as four-time winners of the event.

He may not even be first in category. Bernard Lagat turns 45 in December. By any measure, Lagat is the best all-round distance runner to compete in the Gold Coast race. A silver and bronze Olympic medallist at 1500m and second-fastest ever at the event, world over 1500m and 5000m in Osaka in 2007 – he sits comfortably in any conversation of track distances up to, and including, the 10,000m. The marathon is another matter. His debut of 2:17:20 in New York last year was a harsh learning experience and left him with something to prove.

“One of the most important things I learned from running the New York Marathon,” Lagat said when his Gold Coast commitment was announced, “was the experience of ‘hitting the wall’. A lot of people warned me about it and told me to watch for it, but nothing quite teaches you like living through that experience… I panicked a bit, questioned myself if I could finish.”

If Lagat has conquered those doubts, he could be a big factor on the Gold Coast.

Zane Roberston believes he could have won the Commonwealth Games race. A half-marathon PB of 59:47 suggest that is more than just idle talk. He was happy to talk up his chances pre-race.

“First and foremost, I always target the win,’ Robertson said. “I want to run as fast as the pacemakers allow and once they step off the road anything can be possible. Perhaps a new Oceania record?”

Robert de Castella holds the Oceania record at 2:07:51, his winning time the first year the Boston marathon went open in 1986. Of equal note, Zane’s twin brother Jake holds the New Zealand, and family, record at 2:08:26.

The Gold Coast race also serves as the Oceania championships, so the Oceania champion will accrue valuable rankings points for the Tokyo 2020 Olympics.

Kenyan pair Ezekiel Chebii and Philip Sanga Kimutai both boast personal bests of 2:06:07, the former from 2016 in Amsterdam, the latter from 2011 in Frankfurt. But the man with the most recent 2:06-clocking is Japan’s Yuta Shitara who ran a national record 2:06:11 in Tokyo last year, a mark subsequently bettered by Suguru Osako’s 2:05:50 in Chicago. Along with the indefatigable Yuki Kawauchi, he gives Japan a strong hand in what has been traditionally a strong race for them.

(07/05/2019) ⚡AMP
by IAAF
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Gold Coast Airport Marathon

Gold Coast Airport Marathon

The Gold Coast Airport Marathon is held annually in one of the most popular holiday destinations in the world. It is Australia’s premier road race and was the first marathon in the country to hold an International Association of Athletics Federations (IAAF) Road Race Gold Label. The event is held on the first weekend of July and attracts more than...

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The Run The World Global 52-week Challenge has finished. The team logged 122,123 miles or 335.5 daily. Michael Wardian was first American and Kenyan's Eliud Esinyen ran the most miles averaging 15.7 miles daily logging 5,738

Run The World Global Challenge is a world-wide celebration of running.  The program was started by Bob Anderson one year ago, July 4, 2018.  Since that time 281 runners around the world ran or walked and then logged 122,123 miles.  This equals 335.5 miles daily or 2,348 miles weekly for 52 weeks which equals 4.9 times around the world. 

"One of the key reasons we started this program," says creator Bob Anderson, My Best Runs and Runner's World magazine founder, "was to motivate people, bring together runners from all over and to run miles all over the world." 

That all happen. Runners from 20 countries participated, miles were run in 75 countries and it certainly motivated many runners to run more miles than they were running before. 

53-year-old James Kalani had not run much over the last few years and then he entered the RTW Challenge.  After getting in good shape over several months, he started pushing it for Challenge #5 which started March 31. Over the last 94 days he ran and logged 1536 miles.  That's 114 miles weekly.  It was not just covering miles, many were quality. On June 16 he ran 30.6 miles at an average pace of 6:41 per mile.

Before the RTW Challenge creator Bob Anderson was running on average 20 miles weekly.  "I got so motivated by this challenge," says Bob.  "I looked forward to running not just one time daily but often I would run two or three times.  I took a photo everyday and posted it in our Runner's Feed.  I also read every post and commented on each for the whole year.  I have been running since 1962 and have run nearly 1,000 races.  I am an addicted runner but I needed something new and this was it."

In the end Bob averaged 5 miles daily or 35 miles weekly for a total of 1830 miles for the year.  With the added miles he also improved his racing performance.  He ran 7:54 pace for 10k and placed third 70 plus at the London 10,000 in May.  A race with nearly 20,000 runners.

The RTW Challenge team did some amazing things during the year.  69-year-old Brent Weigner lives in Cheyenne Wyoming but many of his 2036 miles were run outside of the United States.  In fact Brent ran miles in 30 different countries. 

The most miles were run and logged in the United States.  The top five countries were: United States (64,899 miles), Kenya (24,066 miles), Palau (8,242 miles), India (7,423 miles) and South Africa (6,765).  The amazing story here is that the little country of Palau has less that 22,000 inhabitants and placed third.  Their team leader Aaron Salvador logged 1,584 miles himself and encouraged his team to run and log. 

The team leader for South Africa, Liz Dumon, is the key reason why her country placed fourth.  She herself ran and logged 1000 miles.  Liz encouraged people to sign up.  In fact our youngest members were twins she recruited along with mom and grandma. The 7-year-old twins Jonathan (logged 118 miles) and his sister Michelle (logged 100 miles) had loads of fun and posted regularly in the Runners Feed.  Their dogs joined in on the fun too. (Third photo of twins with Grandma)

Their 56-year-old grandma (Johanna Fourie) logged 672 miles and placed 10th for females.  Right behind her was mom (Erika Fourie) with 625 miles. 

Who said age is just a number? The top three overall females were 65 plus.  Placing first was 68-year-old Kat Powell (USA).  She logged 1271 miles.  Not far back was 69-year-old Linda Robinson (USA) with 1145 miles followed by 65-year-old Carmella DiPippa (PW) with 1040 miles.  Sixth female was 71-year-old Karen Galati (USA) who logged 835 miles.

On the men's side there were so many stars.  35-year-old Kenyan Eliud Esinyen averaged 15.7 miles daily or 110 miles weekly (second photo).  Many times he ran three times daily.  On April 21 he ran a marathon on a tough course at high altitude clocking 2:22:46 which is 5:27/mile pace.  On January 27 he ran a 10k clocking 31:05.  Eliud ran and logged the most with 5,738 miles. 

Kenya's team leader Willie Korir (27) placed second overall with 5195 miles.  He also posted images regularly in the Runners Feed along with comments.  He also wrote several stories for My Best Runs Running News Daily column including finding inside information about the king of the marathon, Eluid Kipchoge.

The first American and third overall was 45-year-old Michael Wardian with 3618 miles (frist photo). This ultra star pulled off many amazing feats during the year.  Most recently on June 29 he ran 89.9 miles around Washington DC.  On May 4th he ran 62.14 miles at 7:14/mile average pace in Sacramento.  He ran the Big Sur Marathon in 2:35:18 making the podium.  He had run the Boston Marathon earlier a little faster clocking 2:33:23.

In March he travelled to Israel and posted the fastest known time on the 631-mile Natoinal Israel Trail.  He covered this distance in 10 days, 16 hours and 36 minutes.  Earlier he not only ran seven marathons on seven continents in seven days (winning them all) he tacked on three more marathons when he got home.  That's ten marathons in ten days.  He is the complete runner with a wide range.  On Feb 10th he ran a 5k in 17:01. 

"Michael is one amazing versatile runner and we were happy when he decided to join our team," says Bob Anderson.

Second American and fifth overall was 75-year-old Frank Bozanich who logged 3523 miles. Frank has run many ultra races over the years and have won many.  Lots of these miles were not real fast compared to what he has done before.  But on July 30th last year he ran 20 miles in Reno in two hours and 43 minutes.  That is an 8:09/mile pace. 

Finishing in seventh place was 72-year-old Paul Shimon who logged 2835.  Like so many of our team, Paul had to deal with a lot of bad weather in Kansas during the winter.  But he layered up and got in the miles.

Michael T Anderson (61)  placed eighth overall logging 2,798 with lots of fast times along the way.   He has run over 130,000 miles in his lifetime so far.  On June 8th he ran 19:13 for 5k in Atlanta where he lives.  On April 28 he clocked 39:25 for 10k.

"The fastest runner on our team was Joel Maina Mwangi," says Bob Anderson.  This 34-year-old Kenyan placed 13th overall with 1,953 miles logged.  On March 10 he ran a 30:14 10k in Torino Italy.   He ran six half marathons under 1:05.  His fastest was run in Aosta, Italy where he clocked 1:02:50 on September 30. 

"There are as many amazing stories," says Bob Anderson. "I am glad our event is helping motivate runners all over the world.  I am looking forward for year two." 

What's next?  Run The World Global Challenge #6 will be a 10-week program.  There is no entry fee.  You just need to have a free My Best Runs (the sponsor of this program) account and sign up for Run The World. 

(07/03/2019) ⚡AMP
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Run The World Global Challenge

Run The World Global Challenge

Run The World Global Challenge is a world wide celebration of running. Here is he link for the official results of Run The World 52-Week Challenge. Congrats to all our participants. RTW Challenge #6 is a 10 week program starting July 3rd and ending September 11, 2019. Participants run or walk and then log in those miles (k’s) on their...

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Peter Kline has completed 45 marathons pushing young people with disabilities

Peter Kline has run over 100 marathons — an impressive feat in itself. But what makes him so remarkable is that he has finished 45 of those marathons while pushing young people with disabilities in front of him. Kline wants them to know the joy of running too.

Kline started hitting the pavement when he was in his early fifties after running a 10k with his nephew. Eventually, he began running marathons — with the goal of qualifying for Boston's famous race. And, years later, he did. But, the Boston Marathon turned out to be special for many reasons.

His friend Scott Patrick was diagnosed with glioblastoma, a deadly brain cancer, and asked Kline to run the race to raise money for cancer research. Kline helped Patrick and other volunteers raise about $60,000. Patrick passed away the same year, but not before Kline gifted him the finisher's medal.

Being able to help others through his beloved sport made an impression. Kline, now 66, told CBS News he knew of a father-son duo who would run races together — the father pushing his son with disabilities as he completed the course. But, he wondered, "What about kids who don't have a dad to do that?"

After being connected to a woman with two daughters who have cerebral palsy, he decided up to run the Rock 'n' Roll Las Vegas Marathon in 2012 with one of the girls. The little girl loved it, and Kline said his mission to share his love of the sport "just started rolling."

He has dubbed the mission, "Marathons with Meaning."

"I have a business card that says marathons with meanings and if I see them at a Starbucks, or airport or store, I just go up to the parents, and say, 'If your kid ever wants to run a marathon, let me know,'" said Kline.

Kline said he pays for everything having to do with the race himself out of his own pocket. "It feels better that way," he said. "I just feel like that is the way of giving back to society."

he young people he pushes have ranged in ages from eight to 32 and have many types of disabilities, from cerebral palsy to traumatic brain injuries.

"They love it. It's like their Super Bowl," Kline gushed. "They absolutely love the sounds, the noises, the feelings. The other runners, they're always very generous. They give them high-fives."

Kline said he runs about seven marathons per year with rider-athletes, which can lead to a grueling training schedule. "They're my training motivation. If I stop running, I may never start again. They give me inspiration," Kline said. "When I look around and see what these kids and these families are dealing with, my problems are so small."

One of the runner's favorite athletic shirts has the saying,"Keep moving, love unconditionally and give it away" written on it. And, that is just how he has chosen to live his life.

"I don't want to stop. I certainly want to keep my body healthy enough to keep doing it," he said. "I think I can maybe make it to my 80's. My goal is to keep doing this and inspire other people to take up the mantle when I can't do it."

(06/30/2019) ⚡AMP
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Running Revolutionary Kathrine Switzer's Life Is Being Made Into a Movie

Kathrine Switzer's best-selling memoir, Marathon Woman, is set to be adapted into a film by Chastain Film Capital. Switzer, now 72, is best-known for becoming the first woman to officially register and run the Boston Marathon. She also played a key role in establishing the first women's Olympic Marathon in 1984.

(06/30/2019) ⚡AMP
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The secret to a healthier life may lie in the guts of athletes, Scientists who studied runners discovered a type of bacteria that flourished in their digestive tracts

The Veillonella bacteria produce a molecule that helps increase exercise endurance.

The results, published Monday in the journal Nature Medicine, could someday change the way we work out, said microbiologist George Weinstock from the Jackson Laboratory in Farmington, Conn.

“It starts to build the case that someday we may be able to take a Veillonella probiotic just before we are going to exercise, and we'll be able to exercise more” said Weinstock, who wasn’t involved in the study.

Our bodies are teeming with microbes, helping us digest the food we eat and providing us with nutrients that we can’t make ourselves. Studies of these microbes — collectively known as the microbiome — have led to insights into diseases ranging from obesity to arthritis.

Previous research has found that athletes have a very different composition of microbes within their guts compared to non-athletes, but it’s not yet clear how those differences contribute to an athlete’s health.

“It’s the notion of mining the biology of super-healthy people and translating that into nutritional interventions for everyone else,” said study leader Jonathan Scheiman, who began studying the microbiomes of athletes while working at Harvard’s Wyss Institute for Biologically Inspired Engineering.

Almost every day for a week before and after the 2015 Boston Marathon, the Harvard researchers collected stool samples from 15 runners entered in the race as well as from 10 non-athletes, who served as controls. Those samples allowed researchers to see what kinds of microbes were inhabiting subjects’ guts.

When they compared the abundance of the different species of bacteria within those samples, one group in particular jumped out at them.

“We found this one bacterial genus, Veillonella, that was not only in higher abundance in athletes compared to controls, but almost immediately after the marathon there's this spike in abundance,” Scheiman said.

What was especially intriguing about these bacteria was their appetite for a molecule called lactate.

This discovery “was kind of a lightbulb moment because lactate is a metabolite that accumulates in the blood after strenuous exercise,” Scheiman said. ”When your ability to utilize it gets outpaced by your ability to produce it, it then starts to accumulate in the blood, and it tends to be a marker of fatigue.”

This connection between Veillonella, lactate, and exercise prompted the researchers to wonder whether giving Veillonella to mice might affect their endurance.

(06/25/2019) ⚡AMP
by STEPHANIE DEMARCO
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Kyle Robidoux is legally blind and will be making history as he takes on the Western States 100 this weekend

When 43-year-old Roxbury, Massachusetts resident Kyle Robidoux sets foot on the starting line at Squaw Valley Saturday morning, he will be making Western States history.

According to Race Director Craig Thornley, Robidoux will be the first known runner in the 45-year existence of the Western States 100-Mile Endurance Run who is legally blind.

With the help of a team of sighted guides, Robidoux will attempt the 100.2-mile trek from Squaw Valley to Auburn. But he is no stranger to ultra running. Since being declared legally blind at age 19, Robidoux has completed a number of premier running events, including five Boston Marathons.

"I've run in three 100-mile races, all with varied terrain, but Western States by far will be the most challenging," said Robidoux, who is being sponsored by Clif Bar. "There are a variety of conditions, so it'll be important for me to run really hard when terrain is runnable, knowing on climbs I'll have to walk. I'll have to make up my time during the runnable stuff."

Robidoux was diagnosed with Retinitis Pigmentosa, a degenerative eye disease that affects night vision and typically leads to complete blindness, when he was 11. Though he still has an estimated 3 percent field of vision, his eyesight has gradually declined over time.

"I have very extreme tunnel vision, like looking through a paper towel roll," Robidoux said. "I have no peripheral vision, no up or down, no night vision at all. I'm not colorblind but I can't see contrast very well. When I'm running, I can't tell the difference between dirt, rocks or roots. I can't see elevation change and I can't see if I need to step up or down."

That's where his guides come in. Connected through an organization called United in Stride, which helps recruit sighted guides for visually impaired runners and vice versa, Robidoux's guides run side by side with him, bound together by a tether. The guides act as a sight coach throughout the race, giving various verbal cues to the visually impaired runner.

"Their goal is to keep me safe and keep other runners safe during races," Robidoux said. "They keep me moving forward and upright. That puts me in a position where all I have to focus on is running; not if I trip on something or run into someone else."

Among Robidoux's guides is seven-time WSER champion Scott Jurek.

"It will be fun seeing this course in a different light," said Jurek. "It's so cool to have an opportunity to be someone else's eyes."

After getting to know each other over the past several years, Jurek feels Robidoux is up for the challenge.

"Kyle's got a tenacity to him," Jurek said. "He might not be the fastest, but he's got an intense desire, something you have to have for Western States, whether you can see or not."

That desire sprouted from depression. Robidoux's initial resentment toward his diagnosis made him inactive, overweight and on a path toward Type 2 diabetes.

"I essentially dealt with it by not dealing with it," said Robidoux. "I was bitter and angry about my eyesight. I was convinced things were being taken away from me that I loved doing."

With the support of his family, Robidoux began seeing a therapist to help deal more effectively. Soon after, he started running again to improve his health and be able to play with his daughter, Lucy. He dropped 70 pounds and completed his first event – the Maine Half Marathon – by age 34 in 2010.

“I started to realize that things weren’t being taken away from me, I was giving up on them,” Robidoux said. “I still have days when I get really angry and frustrated. It’s a continuing process. There’s a strong likelihood that I’ll lose all of my vision. It’s scary, but I’m learning how to adapt and emotionally prepare for that.”

Robidoux has finished over 25 marathons and ultra marathons and plans to continue for as long as he’s able.

(06/25/2019) ⚡AMP
by Nick Pecoraro
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Western States 100

Western States 100

The Western States ® 100-Mile Endurance Run is the world’s oldest and most prestigious 100-mile trail race. Starting in Squaw Valley, California near the site of the 1960 Winter Olympics and ending 100.2 miles later in Auburn, California, Western States, in the decades since its inception in 1974, has come to represent one of the ultimate endurance tests in the...

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Kara Goucher says the Leadville Trail Marathon was the hardest thing she'd ever done

Former elite US marathoner Kara Goucher was the fifth female across the finish line and first in her 40-49 age group at Leadville Trail Marathon in the Colorado Rockies. “Without a doubt, the hardest thing I’ve ever done in my life,” she tweeted–quite a statement from a two-time Olympian, world championship silver medallist, and two-time Boston Marathon third-place finisher.

Goucher has blogged about the experience of transitioning from the roads to the trails on her sponsor Oiselle’s blog, where she also dispenses advice to those considering (or executing) a similar transition.

It seems road running and trail running are, well, quite different. For one thing, terrain and weather conditions play havoc with road runners’ expectations regarding time and pace, which are mostly beyond anyone’s control. (Goucher’s time was 3:54:07.)

"I pushed beyond any limit I ever have, thanks for making me find out what I’m made of when the going gets rough!” Goucher said in another tweet. Goucher told Runners World that she was vomiting repeatedly from altitude sickness throughout the race.

Tara Richardson of Glenwood Springs, Colo., Jana Willsey of Denver and Corinne Shalvoy of Castle Rock went 1, 2 and 3 for the top three females while Joshua Lund of Boulder, Pat Cade of Leadville and Chad Trammell of Anchorage stood on the men’s podium (which also happened to be the M30-39 podium).

The course runs through old mining roads and trails, reaching a maximum elevation of 13,185 feet (4,019m). This was the race’s 19th year.

(06/24/2019) ⚡AMP
by Anne Francis
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Leadville Trail Marathon

Leadville Trail Marathon

Run through the historic mining district’s challenging old mining roads and trails, and hit a high of 13,185 feet at Mosquito Pass during the Blueprint for Athletes Leadville Trail Marathon or Heavy Half Marathon. The views will leave you breathless, if you’re not already. This exciting race is hosted in the Historic Mining District located on the east side of...

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Fancy Chemutai wins BAA 10k women’s race and sets course record

A course record fell to the wayside at the 2019 B.A.A. 10K, presented by Brigham and Women’s Hospital. Fancy Chemutai of Kenya set a new women’s course record of 30:36. 

Presenting sponsor Brigham and Women’s Hospital was represented by 550 runners, who have raised a combined $250,000 through today’s event.

 Chemutai earned breakaway wins thanks to tactical moves made early in her race. After crossing the halfway mark in 15:25, Chemutai began to leave the rest of the women’s field behind, pulling away as she made her way towards Kenmore Square.

Splitting 8K in 24:33, Chemutai knew she was on course record pace and buckled down for the final minutes of racing. At that point, she had nearly a 25-second lead on countrywoman Brillian Kipkoech and was on pace to shatter Shalane Flanagan’s 30:52 course best.

“I saw it was coming, that the course record was coming,” she said. When asked if that motivated her, she smiled and said, “yeah, sure!”

Triumphantly crossing the finish in 30:36, Chemutai established a new course record. The time also ranks tied for second fastest in the world this year.

“I enjoy being in Boston and enjoyed to win. It was very hot. It was hot,” said Chemutai of her Boston road racing debut. “I was going for the course record, it was in my mind.”

Kipkoech placed second in 31:04, with 2015 Boston Marathon champion Caroline Rotich taking third in 31:58. Top American honors went to Aliphine Tuliamuk, eighth place in 32:27.

The men’s open race was a fierce battle between Kenyans David Bett, Daniel Chebii, and Stephen Sambu, alongside Tanzania’s Joseph Panga. With opening miles of 4:34 and 4:33, the men’s leaders came through 5K in 14:16 and then began to push the pace even more. The quartet broke from the field, and clocked a 4:29 fourth mile, setting up for a final push down Commonwealth Ave. towards the finish.

It was Bett who had the best sprint of the day, making the turn onto Charles Street first and holding off the hard charging Chebii, who would finish a second behind, 28:08 to 29:09. Sambu rounded out the top three in 28:11, followed by Panga (28:14).

(06/23/2019) ⚡AMP
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B.A.A. 10K

B.A.A. 10K

The 6.2-mile course is a scenic tour through Boston's Back Bay. Notable neighborhoods and attractions include the legendary Bull and Finch Pub, after which the television series "Cheers" was developed, the campus of Boston University, and trendy Kenmore Square. ...

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Kenyan Caroline Rotich is hoping to do something only one other female runner has done, win both the Boston Marathon and the BAA 10K this Sunday

Kenyan Caroline Rotich will try to accomplish something only one other female runner has done: win both the Boston Marathon and the Boston Athletic Association 10K.

Rotich, who won the Marathon in 2015, came close to the tandem victory last year but finished second in the 10K.

She will have another chance as she joins a multitude of runners on the 6.2-mile course through the Back Bay. The race will start and end on Charles Street, and runners will see Boylston, Arlington, and Babcock streets as well as Commonwealth Avenue along the way.

A total of $48,500 will be handed out in prize money, with $10,000 going to the first-place finishers.

Competing against Rotich will be fellow Kenyan Fancy Chemutai, whose personal-best 10K time of 30:06 stands at the top of the women’s elite field. Other noteworthy runners in this group include 2016 Olympian Betsy Saina, reigning BAA 5K champion Monicah Ngige, and Sharon Lokedi, the 2018 NCAA 10,000 meters champion. Mamitu Daska of Ethiopia, who has twice won the BAA 10K, also will compete.

On the men’s side, two two-time champions of the BAA 10K will compete in Stephen Sambu (2013, 2014) and Daniel Chebii (2016, 2017). Neither has the best personal time in the field, however. That belongs to Geoffrey Koech, whose 27:18 tops the 21-person elite group.

Also running will be Abdi Abdirahman, a four-time US Olympian who finished first in the 40-44 age group at this year’s Boston Marathon.

(06/19/2019) ⚡AMP
by Nick Kelly
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B.A.A. 10K

B.A.A. 10K

The 6.2-mile course is a scenic tour through Boston's Back Bay. Notable neighborhoods and attractions include the legendary Bull and Finch Pub, after which the television series "Cheers" was developed, the campus of Boston University, and trendy Kenmore Square. ...

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Darrell Christensen will be the oldest runner in the Grandma's Marathon as he is set for his eighth race

Darrell Christensen, of Bloomington, Minn., is 81 years old and age hasn’t stopped him from running Grandma’s Marathon.

Christensen will be the oldest runner pounding the pavement Saturday, and he’s looking forward to it.

“I love Grandma’s Marathon. I think it’s a wonderful race,” he said. “It’s just fun coming to Duluth for a few days with some friends and other runners.”

Christensen didn’t start running until he was 60, after he retired. He said he would see people running around a lake near where he lived in Bloomington and he decided to try it himself.

“I couldn’t run half a mile to start with,” Christensen said. “Eventually, by the end of that summer, I could run once or twice around the lake for three or four miles.”

The next year, Christensen said, he ran a 5K and a 10K. A year later, in 1999, he ran a 10-mile race, and the following year, he ran his first marathon.

“I didn’t do so well and I was very disappointed, so I didn’t run another marathon for three years,” Christensen said.

He said that after his first marathon he started training with a running group, and in 2003 he tried running a marathon again and qualified for the Boston Marathon.

“So I went from my first marathon and doing poorly to my next marathon three years later and qualifying for Boston,” Christensen said.

Christensen ran the Boston Marathon twice, once in 2004 and once in 2008.

“I never thought I would qualify to run in the Boston Marathon, but it was a great experience,” he said.

Christensen said this will be about his eighth time running in Grandma’s, and even though he doesn’t have high goals set, he does have one.

“A few years ago I did under four hours, but last year I did poorly and was over six hours,” Christensen said. “I would like to break six hours this year.”

Christensen said he wasn’t very prepared last year. A few injuries this year sidelined him for a week, but those injuries have healed and he feels prepared for Saturday, he said.

Christensen said in the past he has relied on those handing out water and other things for nutrition along the route. This year he plans on bringing as much with him as he can as well as having his wife meet him along the course with more. Christensen also learned from his mistakes last year regarding his pace.

“Last year I started out fast,” he said. “I hadn’t run a marathon in three years at that point, so I learned I should not come out at a five-hour pace when I know I can’t do it. So slower to start and faster as I progress.”

Christensen said he may stop running marathons in a few years, though he plans to run as long as he can.

“It isn’t my goal to stop running,” he said. “If I am still able and running, I’ll certainly try Grandma’s Marathon again.”

(06/19/2019) ⚡AMP
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Grandmas Marathon

Grandmas Marathon

Grandma's Marathon began in 1977 when a group of local runners planned a scenic road race from Two Harbors to Duluth, Minnesota. There were just 150 participants that year, but organizers knew they had discovered something special. The marathon received its name from the Duluth-based group of famous Grandma's restaurants, its first major sponsor. The level of sponsorship with the...

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Hopkinton the starting line for the Boston Marathon hopes to create the International Marathon Center

Hopkinton officials and the nonprofit 26.2 Foundation hope to create a similar experience to Cooperstown, New York, with an International Marathon Center, which will include, a museum with interactive exhibits, hall of fame, classrooms and a conference center.

With the Boston Marathon starting in town since 1924, many view Hopkinton as the Cooperstown of marathon running. But outside of a couple days a year, there’s not much to show for it.

Cooperstown, New York, is the well-known home to the National Baseball Hall of Fame and Museum, which draws about 300,000 visitors each year to a small village in between the Adirondacks and Catskills mountains.

For one day a year, the world watches the small town of Hopkinton, Mass for the start of the Boston Marathon.

"Our schools have murals in them, we have Kenya Day -- that happens before the marathon, the kids grow up speaking Swahili and singing songs when the Kenyan runners come in," Select Board Member John Coutinho said. 

Organizers are hoping their new proposal for the International Marathon Center will make Hopkinton a year-round international Mecca for all kinds of high-endurance athletes.

"This training center would have the treadmills and everything with the breathing apparatuses, but also classrooms and lecture halls," Coutinho said. 

Tim Kilduff was the race director of the Boston Marathon in the 1980s, he now runs the 26.2 Foundation and the center is his brainchild.

"There's nothing quite like what we're talking about in the world, at the moment," Kilduf said. 

In addition to the training facility, the center would house a hall of fame and museum, and an educational center for children.

"Very active, interactive exhibits, for example," Kilduf said. "They need to change. We're talking about creating an institution that, in terms of its programming, rivals the Museum of Science."

And that would just be phase one. Phase two might be housing for the athletes. Hopkinton doesn't currently have a hotel.

Right now the plan is for it to be privately funded. Boston Athletic Association CEO Tom Grilk says the organization would certainly support it.  

Photos are rendering of the proposed center.

(06/19/2019) ⚡AMP
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Boston Marathon

Boston Marathon

The Boston Marathon is the world's oldest annual marathon and ranks as one of the world's best-known road racing events. The event attracts 500,000 spectators each year, making it New England's most widely viewed sporting event. Though starting with 18 participants in 1897, the event now attracts over 20,000 registered participants each year. You have to qualify to participate. Among...

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Bill Barry, El Paso marathon and running icon, dies at age 77

Barry took up running on a dare at age 38. By the time he was inducted into the El Paso Athletic Hall of Fame in 2008 at age 66, he had run nearly 49,000 miles and placed in his age group in 700 of the 850 races he entered. Barry ran his first marathon when he was 43, and ran more than 100 of them. He qualified for the prestigious Boston Marathon seven times. One year, Barry ran 13 marathons in 12 months.

Not satisfied with just running races, Barry also served as either race director or race consultant on over 200 local area races including the Susan G. Komen Race for the Cure, the Transmountain Challenge, The El Paso/Juarez International Run, the Del Sol Half-marathon and the El Paso Marathon. He mentored and paced many people through their first marathon. He also trained and coached many of them to their personal bests in the marathon.

In honor of Barry, Run El Paso dedicated its run on Tuesday, June 18.  They started at 5:30 a.m. from Madeline Park up Scenic Drive to Scenic Point. Runners paused at Scenic Point to remember Bill while looking out at the city Bill loved and called home.

(06/18/2019) ⚡AMP
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The two-time Olympian and world championship silver-medallist Kara Goucher wins age group at Leadville Trail Marathon

Former elite US marathoner Kara Goucher was the fifth female across the finish line and first in her 40-49 age group at yesterday’s Leadville Trail Marathon in the Colorado Rockies. “Without a doubt, the hardest thing I’ve ever done in my life,” she tweeted–quite a statement from a two-time Olympian, world championship silver medallist, and two-time Boston Marathon third-place finisher.}

Goucher has blogged about the experience of transitioning from the roads to the trails on her sponsor Oiselle’s blog, where she also dispenses advice to those considering (or executing) a similar transition. It seems road running and trail running are, well, quite different. For one thing, terrain and weather conditions play havoc with road runners’ expectations regarding time and pace, which are mostly beyond anyone’s control. (Goucher’s time yesterday was 3:54:07.)

Tara Richardson of Glenwood Springs, Colo., Jana Willsey of Denver and Corinne Shalvoy of Castle Rock went 1, 2 and 3 for the top three females while Joshua Lund of Boulder, Pat Cade of Leadville and Chad Trammell of Anchorage stood on the men’s podium 

(06/17/2019) ⚡AMP
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Park honoring Martin Richard Boston Marathon bombing victim is now open

A park honoring the 8-year-old who was killed during the Boston Marathon bombings opened Saturday. 

The park is in honor of Martin Richard, he was the youngest victim of the bombings in 2013. 

It took two years to build and cost $15 million.

The park is located near the Boston Children's Museum and features an amphitheater, a water play garden and Richard's favorite, a Cosmo Climber.

The opening was celebrated all day with food trucks and family entertainment scattered throughout the grounds.

It was an emotional and special day for the Richard family, as they celebrated the opening.

Those who took part in creating the park also felt honored.

"We were lucky enough to be selected to build it," said park builder, John McKay. "This isn't a typical park. There's nature, play elements of all different kinds. I think the uniqueness really speaks out and obviously the meaning. Martin Richard says it all right there. I think that's what separates it from everything else."

Three people were killed on the day of the Boston bombings and Richard's younger sister, Jane, lost a leg. 

(06/17/2019) ⚡AMP
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Boston Marathon

Boston Marathon

The Boston Marathon is the world's oldest annual marathon and ranks as one of the world's best-known road racing events. The event attracts 500,000 spectators each year, making it New England's most widely viewed sporting event. Though starting with 18 participants in 1897, the event now attracts over 20,000 registered participants each year. You have to qualify to participate. Among...

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Running is a way of life for Michael Magnussen and this former sprinter now has run the majors

A chance conversation at the Roanoke Inn on Mercer Island in 2013 changed Michael Magnussen’s life forever.

“A buddy of mine and I were sitting at the Roanoke having a beer and he told me he was thinking of running in the Seattle Marathon. He asked me, ‘You want to run it with me.’ I thought that was hysterical and the most ridiculous thing I have ever heard in my life,” Magnussen said. “I told him I wasn’t really interested in running. After a while, he got me to commit to possibly running a half-marathon.”

It didn’t take long for Magnussen, who moved to Mercer Island in 2006, to discover a new passion he never thought was possible. Fast forward to five and a half years since that chance meeting at the Roanoke Inn: Magnussen has completed the six world marathon majors. Magnussen ran the final of the six at the 2019 London Marathon in May, clocking a time of 2:56.21.

This past February, Magnussen completed his fifth major marathon in Tokyo, Japan with a time of 2:55.40. The world marathon majors take place in New York, Boston, Berlin, Chicago, Tokyo and London.

Magnussen said he was running in Boston when he encountered an individual with a “sixth star.”

“I remember thinking at that time, that is ridiculous and is a lot of traveling to do to run. I was running with a buddy in Central Park (New York) in 2016 and we said to ourselves maybe we will try for it, too. We made the commitment to do it,” Magnussen explained.

The most recent marathon major (London) was Magnussen’s favorite of all time.

“That particular race was my favorite of the six. All of them have just been unbelievable experiences and all of them are completely different,” Magnussen said. “Running the London was unbelievable. You run along the Thames River, you go over the London Tower Bridge and you run by Buckingham Palace. London is such a cool city.”

The 50-year-old Magnussen, who completed in football and track in high school, never envisioned himself running long distances, let alone marathons.

“In high school, I was a 100, 200 and hurdler at Redmond High School. I wasn’t a long-distance guy. To me, a 400 was long-distance run,” Magnussen said of his youthful days. “When I was younger, I don’t think I had the mentality to run 26.2 miles. Distance running was not in the cards. Now it is. I feel great. It is probably one of the best life decisions I think I’ve ever made. It has been a major undertaking for me. I have done 15 marathons now and two Boston marathons on top of that. I have run in a total of eight majors.”

Running in some of the most iconic cities on the planet has its benefits.

“The majors are so cool because you get to see some really cool cities. There is no better way to see a city than running. Seeing it from the side streets and experiencing it from the (running) routes is such a different experience,” Magnussen said.

Magnussen said running is part of his daily routine. 

“On average, I run 40 to 60 miles per week. On the weekends,  I’m running between 12 to 20 miles per day,” he said.

(06/17/2019) ⚡AMP
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Running is how I understand myself and my approach to life says sports editor Matthew Futterman

Matthew Futterman, the deputy sports editor at The Times, crossing the finish line at the Hamptons Marathon 

I have run nearly every day since I was a teenager. Was I 15 or 16 when it started? I’m not sure. I don’t really remember who I was before I became a runner.

Running is how I understand myself and my approach to life — as a marathoner (23 and counting) and as a writer, which are sort of the same thing.

I’m the deputy sports editor at The Times, which means I mostly help guide our coverage and work closely with reporters, trying to instill a concept nearly every runner embraces: that we can be better tomorrow than we were yesterday. While I manage plenty of articles about traditional stick-and-ball sports, I am particularly drawn to ones about international and endurance sports, including running.

I occasionally assign those to myself, especially articles about runners who aren’t very famous, though in running success and fame and egomania don’t correlate the way they do in other sports, which may be why I like covering it.

Running serves so many purposes for me. It’s a way to stay fit, yes, and a way to wage the unwinnable battle against aging. If I can keep lowering my personal record in the marathon, which I got down to 3:15.58 in 2017, then I’m not getting older, right? If each year I can qualify for the Boston Marathon, then maybe I have cheated death just a little bit more.

I play that existential game with numbers, tracking my splits on my GPS watch. But more often than not, as I run my mind drifts to my other obsession: writing. I often joke that I do my best writing when I am running, only I’m not kidding.

On a typical day, I am up around 6 or so, and I will spend an hour or 90 minutes writing and thinking before heading over to Central Park for my usual jaunt of seven and a half to 10 miles, depending on how I feel. Only occasionally am I joined by a comrade or two, even though running is now an immensely social activity.

I am most often alone, sorting through my thoughts, trying to find the words that flow so much more easily when I am in motion than when I am staring at a screen. There is a mystical quality to running that brings your mind to places it otherwise would not go.

(06/12/2019) ⚡AMP
by Matthew Futterman
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Shelter Island 10K is celebrating it's 40th year this weekend honoring some of the country's Best Runners

Over the course of 40 years, the Shelter Island 10K has stood out from the ever increasing number of summertime charity road races on the East End, and this year, as it marks a milestone, it will be even more special. Some of the biggest names in long-distance racing will be on hand, along with recreational runners of all ages and abilities, to commemorate the 40th year of the race, which raises money for several local charities.

The 10K and 5K run/walk are set for this Saturday, June 15, at 5:30 p.m. It promises to be as popular as ever, with 1,000 runners signed up to participate. The Shelter Island 10K is an event that has always paid homage to the history of road running and will certainly have the star power to prove it this weekend. The race always attracts top talent, with some of the best young Kenyan and Ethiopian runners making the trek to participate, but race organizers also made a special effort this year to honor older runners, many of whom were in the prime of their careers during the race’s inaugural season 39 years ago.

Some of them have become Shelter Island 10K regulars over the years, including former Olympian Bill Rodgers, a four-time winner of both the New York City and Boston marathons, and Joan Benoit Samuelson, an Olympic gold medalist and first-ever women’s Olympic marathon champion.

Veteran marathon runner George A. Hirsch, who is the chairman of the board of the New York Road Runners and previous publisher of Runner’s World, will also be on hand, along with Amby Burfoot, an author, motivational speaker and winner of the 1968 Boston Marathon.

Jon Sinclair and his wife, Kim Jones, are scheduled to attend, along with Keith Brantley. Sinclair is one of the winningest long-distance runners in the country’s history, and Jones is a former elite marathon runner.

New to the race this year will be Benji Durden and Kyle Heffner, and their presence is a nice homage to what was going on in the running world at the time the Shelter Island race was created. Heffner and Durden both qualified for the U.S. Olympic team in 1980 but were unable to compete at that year’s games in Moscow because of the U.S. boycott.

Race director Mary Ellen Adipietro said the tradition of honoring world-class runners has been part of the Shelter Island race since it was founded by Cliff Clark, John Strode and Jack Faith, who were all collegiate runners. Adipietro and her husband, Frank, continued and built on that tradition when she became the race director in 2000, taking over for longtime director Jimmy Richardson.

In keeping with the theme of honoring older runners, this year’s race will include a Masters category, with prize money for men and women in the 40-and-over age group. Anyone who finished the race in less than 40 minutes will receive a complimentary “I broke 40 at the 40th” T-shirt sponsored by Harry Hackett, of Merrill Lynch.

(06/12/2019) ⚡AMP
by Cailin Riley
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Shelter Island Run

Shelter Island Run

This course has been ranked among the top ten most beautiful courses in the country by Runner’s World Magazine, with areas of the course that allow runners to peer over Dering Harbor, look out at the Orient Point Lighthouse and run through one of the most exclusive private communities in the country. The non-profit Shelter Island Run, Inc. founded in...

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Local runners won the Seattle’s Rock N Roll Marathon

Local runners won both the men’s and women’s marathons on Sunday at the St. Jude Rock ‘n’ Roll Marathon through the streets of Seattle.

Shaun Frandsen of Kirkland took the men’s marathon title clocking 2:36:14.  Christine Babcock, a former University of Washington runner, won the women’s marathon in 2:59.16.

Last year at the Boston Marathon, Shaun finished 49th overall and second in the masters division.

Christine Babcock, a former University of Washington runner competed in the middle distances for the Huskies and ran cross-country from 2008 to 2013 and was named the 2011 Pac-12 Scholar Athlete of the year for cross-country.

Kenneth Kosgei, originally from Kenya and now living in Salem, Ore., won the half-marathon in 1:06.56. This victory came less than two months after winning the Corvallis Half-Marathon in which he broke the meet record by nearly a minute.

Danna Herrick from Boone, Iowa, won the women’s half-marathon in 1:19:45.

(06/12/2019) ⚡AMP
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Rock 'n' Roll Seattle

Rock 'n' Roll Seattle

Seattle is such a fun city and one that we love coming back to year after year,” said Lyndsi Weichert, Event Manager. “This race is a great way for participants to see Seattle’s famous sights and beautiful scenery as they take on their 13.1 or 26.2 mile journey. We encourage all runners to grab a friend, start training and sign...

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Happy Global Running Day! Be sure to run, walk or jog at least one mile today!

Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and how you do it is up to you.

Run a lap around your block, take your dog for a long walk, or call your friends for a pick-up game in the park. The important thing is that you have fun being active—and you inspire others to join you.

Global Running Day is a day that celebrates the sport of running. It is held annually on the first Wednesday of June. 

Participants of all ages and abilities pledge to take part in some type of running activity by submitting their names through the Global Running Day website. 

Global Running Day was formerly known as National Running Day and began in the United States. The first event was in 2009.

The inaugural Global Running Day was held on June 1, 2016. More than 2.5 million people from 177 countries pledged to run more than 9.2 million miles. 

New York City Mayor, Bill de Blasio, declared June 1, 2016 to be Global Running Day in the City of New York. 2014 Boston Marathon winner Meb Keflezighi led a group run from the Boston Run Base, and the Atlanta Track Club organized a “run around the clock” event, where at least one person from the Atlanta metro area would be running every hour of Global Running Day.

More than 100 organizations support Global Running Day and the Million Kid Run.

As part of Global Running Day, the Million Kid Run aims to get young people excited about fitness. By moving and having fun, kids discover that living an active lifestyle can be fun and easy.

The 2018 Global Running Day inspired Bob Anderson to start the Run The World Challenge.  It launched July 4, 2018.  Since then 289 people all over the world have run and logged over 110,000 miles.  This program encourages people to run and or walk everyday.

”If you are a runner already,” says My Best Runs founder Bob Anderson, “be sure to run at least a mile today.  For everyone else, there is no better time than today to get started.”  71-year-old Bob Anderson is a lifetime runner who ran his first mile Feb 16, 1962.  He is on track to hit 1820 miles over the last 12 months ending July 3.  

“I just love to run and programs like Global Running Day and Run The World challenge motivate me to do more,” says Bob Anderson.  “So get in your mile today.  Run, walk, jog it all counts.” 

(06/05/2019) ⚡AMP
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Global Running Day

Global Running Day

What is Global Running Day? Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and how you do it is up to you. Run a lap around your block, take your dog for a long walk,...

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Michael Wardian is training in Wales to race against 60 horses

Michael Wardian has finished the Boston Marathon 18 times. He holds the world record for fastest 50-kilometer run on a treadmill. This year he raced 631 miles across Israel in barely 10 days’ time.

He’s twice completed seven marathons on seven continents in seven days, and holds a world record for that, too. This year, when he got back to the United States, he decided to tack on three more marathons in three days, giving him yet another record: fastest completion of 10 marathons in 10 days.

Oh, and he holds the fastest mark for running a marathon while dressed as Spider-Man. And also Elvis.

Needless to say, Wardian, 45, is an accomplished distance runner who has no problem getting creative to scratch his competitive itch. Which is why he’s in Wales this week. Preparing to race 60 horses.

The Arlington runner will be one of 650 or so humans and five dozen horses racing against each other in the annual Man Versus Horse Marathon on Saturday.

“Like many things that I do, I’m just kind of curious to see if I can do it,” Wardian said in a recent interview. “The chances are probably not good that I’m going to beat the horse. But it’s possible.”

(06/04/2019) ⚡AMP
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Kenyan athletes have never been big on tackling the 90km race between Pietermaritzburg and Durban South Africa

The Comrades Marathon hasn't been a hit with Kenyan long distance athletes‚ but the entries of Justin Chesire Kemboi and Melly Kennedy will lend the long needed East African flavour the race has needed.

Kenyan athletes have long been considered as the toast of African distance running with their Ethiopian competitors close behind them.

However‚ they've never been big on tackling the 90km race between Pietermaritzburg and Durban.

In the race's roll of honour‚ that's showed but they've made an impression on the shorter and less taxing Two Oceans Marathon (56km).

Cheshire and Kennedy will be running for the Nedbank Running Club with the former having won the Two Oceans Marathon last year in a time of 3.09.21.

Kennedy came fourth in the same race. This year‚ Kemboi was third behind Bong'musa Mthembu and David Gatebe.

Nick Bester‚ a former Comrades Marathon winner and team manager of the Nedbank Running Club‚ said there's enough financial incentive in the world's oldest and largest ultra-marathon for them to take it serious.

Elite Kenyan marathon runners are often seen dominating blue chip races like the New York‚ London and Boston Marathons.

The winner of the respective Comrades races will win R500,000 ($34,000US) each with the runner's up winning R250,000 ($17,000US).

“Which professional athlete will run a long distance for free? It makes no sense.

"Why would you waste your legs and body on a long distance and not get paid for it. It's a professional thing and guys have to be paid for their efforts‚” Bester said.

“Their mindset isn't shaped by ultra-marathons as they are pretty fast.

"They grow up in environments where track and shorter marathons dominated their thinking. The Comrades has always been a great race but it's become very popular now with international athletes.

"One must remember that Comrades isn't about pace or speed. It's a lot about the mental battle.”

It will be interesting to see how these Kenyans will do in this year's Comrades Marathon.

 

(05/30/2019) ⚡AMP
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Comrades Marathon

Comrades Marathon

Arguably the greatest ultra marathon in the world where athletes come from all over the world to combine muscle and mental strength to conquer the approx 90kilometers between the cities of Pietermaritzburg and Durban, the event owes its beginnings to the vision of one man, World War I veteran Vic Clapham. A soldier, a dreamer, who had campaigned in East...

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New Zealand-born Zane Robertson eagerly awaiting marathon debut at Gold Coast

When you want to be the best at something, you surround yourself with the best. That was New Zealand-born Zane Robertson’s thinking when he and twin brother Jake Robertson shunned US athletics scholarships and moved to Kenya at age 17 to immerse themselves in one of the culture that produces the world’s best runners.

Dubbed ‘Elvis’ by the Kenyans for once dying his hair black, the 29-year-old New Zealand 10,000m national record holder and Glasgow 2014 Commonwealth Games 5,000m bronze medallist has chosen to make his marathon debut at the Gold Coast Marathon, an IAAF Gold Label road race, on 7 July.

After a groin injury ruled him out of his first marathon at the Gold Coast 2018 Commonwealth Games, Robertson is hungry to make amends on the same flat and fast course.

“Missing out last year when I was in crazy shape was devastating. I watched the race from Kenya and couldn’t stop thinking about how I could have won,” Robertson said.

“By coming to the Gold Coast Marathon, I feel I can replace that loss of mine.”

Robertson, who has a half marathon PB of 59:47, is not letting last year’s disappointment faze him in the lead up to his first attempt at 42.195km.

“The mind is such a powerful thing in sport, especially in long distance races,” he said.

“If you don't believe in yourself, you've already lost. I always feel confident; if I don't, I won't race.”

Robertson is upbeat about his potential in this year’s event, despite toeing the line alongside a stellar line up in the men’s marathon including 2013 champion and 2018 Boston Marathon winner Yuki Kawauchi of Japan and three-time Gold Coast Marathon champion and race record holder Kenneth Mungara of Kenya.

“First and foremost, I always target the win. I want to run as fast as the pacemakers allow and once they step off the road anything can be possible. Perhaps a new Oceania record?” Robertson said. 

Robertson and his brother have now spent over a decade in Kenya and Ethiopia learning what makes the best runners tick and while the jury is out on whether it is nature or nurture, he’s confident the lessons learnt both on and off the track will stand him in good stead for a fast marathon time.

“I’ve learnt to live a runner’s life - which means to have discipline when you’re training, and to relax and recover when you’re not,” he said.

Twin brother Jake placed third on debut at last year’s Lake Biwa Marathon in Japan in an impressive 2:08:26, a time 16 seconds faster than Mungara’s Gold Coast Marathon race record of 2:08:42 set in 2015.

But despite his brother seemingly throwing down the gauntlet, Zane remains assured the pair have moved past sibling rivalry.

“We realised that this world is so much bigger than that and the challenge is not with each other but against ourselves to be better than we were yesterday,” he said.

(05/30/2019) ⚡AMP
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Gold Coast Airport Marathon

Gold Coast Airport Marathon

The Gold Coast Airport Marathon is held annually in one of the most popular holiday destinations in the world. It is Australia’s premier road race and was the first marathon in the country to hold an International Association of Athletics Federations (IAAF) Road Race Gold Label. The event is held on the first weekend of July and attracts more than...

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Erick Stark 8-year-old plans to run the Bayshore Half Marathon this weekend

Eric Stark’s races begin with a pizza dinner and the Stark family pre-run motto: “We are going to do our best and have fun.”

The Kingsley 8-year-old’s been running — and placing — in fun runs, 5ks and 10ks since he was 3. But his biggest challenge yet comes Saturday — the Bayshore Half-Marathon. The 13.1-mile race kicks off at 7:30 a.m. just south of Bowers Harbor Park, And Eric is ready.

“For training, I’ve ran eight miles and 10 miles so far, and then shorter runs,” said the third-grader, who splits his time between running, schoolwork and practice with his baseball team in the Kingsley Recreational League.

His most recent race, in which he placed second for his age group, was the Interlochen Run for the Arts 5k, and last year he ran the Bayshore 10k. Eric’s age groups tend to be small — he says he competes against “mostly older people” — but that doesn’t mean he’s not competitive.

“He’s a pretty fast 8-year-old,” said Dad Chris Stark. “His times in 5ks usually place him in the top 20 racers.” Chris, a member of the Traverse City Track Club’s racing team and board of directors, started running competitively about seven years ago. Since then he’s run five marathons, including two 26.2-mile jaunts in the Boston Marathon.

“It helps keep me physically fit and helps set an example for my children — which I feel like I’ve done a pretty good job at,” Chris said. “And it helps with my mental health — it helps clear my mind and ease some stress of the day.”

He often runs races at his son’s side, and will for Saturday’s half. Lately, though, Eric’s made it through several 5ks and 10ks on his own. It’s a natural next step — Eric started with 1-mile races as a toddler. He ran his first 5k at 5 years old.

“He was one of those kids who didn’t bother walking — he started running right away,” Chris said. “We figured we should channel that.”

The pair carve out time to train a few times a week, joined by longer runs on the weekends. Both run, too, with the Track Club, It’s a family matter.

“My wife is a pretty avid runner and my 6-year-old daughter has been doing 5ks as well — she’s definitely getting the itch to join us,” Chris said.

(05/24/2019) ⚡AMP
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Bayshore Marathon

Bayshore Marathon

The Bayshore Marathon has become a “must run” for runners throughout the Midwest and beyond. Many runners return year after year to enjoy the scenic courses which run along the shores of beautiful Grand Traverse Bay. Hosted by Traverse City Track Club, Bayshore features a 10K, half marathon and full marathon. The number of runners in all three races is...

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Yuki and Yuko have known each other for 11 years and today they got married

The 2018 Boston Marathon champion Yuki Kawauchi married Yuko Mizuguchi today.  He wrote on Facebook,  “She loves running as same as me. Yuko PB’s are 2:31:39 for the marathon, 1:11:03 Half marathon and 32:10 for 10000m.

They recently won both the men’s and women’s titles at the Vancouver Marathon in Canada.  

Yuki who is now a professional runner and not working full time continued,  “We met at New Caledonia international marathon 11 years ago.”

They will run the Gold Coast marathon in July and the New Caledonia international marathon in August.

(05/24/2019) ⚡AMP
Yuki Kawauchi
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Steven Hollander and his brother Spencer ultimate goal is to run all six marathon majors

Steven Hollander made one of his dreams come true April 15.

For the past 10 years, Hollander dreamed of running the Boston Marathon, the oldest annual marathon in the world and the most prestigious in the marathon community. Runners must qualify based on their age and finish time, which makes it extremely competitive to get into.

He qualified in January 2018 during the Houston Marathon with a time of 2:57:13, just under the 3:00:00 qualifying time for his age group. Three months later, nine marathons after he first set the goal, he and his brother, Spencer Hollander, ran the Boston race.

Out of nearly 26,000 runners, Steven finished in top six percent with a time of 2:54:35, which qualified him for next year’s event as well. He was the fourth runner from the state of South Carolina to cross the finish line, second from the Lowcountry region and first from the Summerville area.

Spencer finished with a time of 3:05:26. Their ultimate goal is to complete the Abbott World Marathon Series together, which means completing the Boston, NYC, Chicago, Tokyo, Berlin, and London marathons. Later this year, they will run in the Chicago marathon, step two of six.

(05/23/2019) ⚡AMP
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Bank of America Chicago Marathon

Bank of America Chicago Marathon

Running the Bank of America Chicago Marathon is the pinnacle of achievement for elite athletes and everyday runners alike. On race day, runners from all 50 states andmore than 100 countries will set out to accomplish a personal dream by reaching the finish line in Grant Park. The Bank of America Chicago Marathon is known for its flat and fast...

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Strong field is set for Bolder Boulder including Jared Ward and Tyler McCandless

Returning to race this year is Jared Ward who was the first American in the New York Marathon and finished 8th overall at the Boston Marathon and Tyler McCandless who won the 2018 Bolder Boulder citizen’s race.

“We feel that with the strong pool of runners this year that Team USA could possibly take first place,” said pro athlete coordinator, Don Janicki. “With three returning champions in the men’s field it will be a really great competitive race.”

Members of the Men’s Team USA also include national title winner Parker Stinson who shattered 25K American record at the USATF 25K in May 2019 by 30 seconds, Haron Lagat who placed second at the 2017 Fortitude 10K Pro Race Chase; Diego Estrada who has a 10K personal best of 27:57;  Reid Buchanan who has a 27:58 10K PR; Eagle Scout Reed Fischer who has a 10K PR of 28:38; Boulder Track Club member Tim Rackers; and Boulder based professional runner Jake Riley who has a 10K PR of 27:59.

The Women’s Team USA include Taylor Ward; a rising star in American women’s distance running who placed third at the 2018 Fortitude 10K Pro Race Chase.

Lindsey Scherf who broke the indoor marathon world record at the Armory NYC Indoor Marathon World Record Challenge in 2018 by nearly two minutes; Lauren Martin Masterson who was the first female finisher of the 2017 Bolder Boulder citizen’s race; Kaitlin Goodmen who has a 10K PR of 33:18; and Stephanie Bruce who set a PR at the 5,000 meters indoors (15:44) at the New Balance Boston Indoor Games; Former Colorado Buffaloes star Shalaya Kipp.

In addition to the Americans competing at this year’s race, the Bolder Boulder will be welcoming teams from all over the world including Ethiopia, Japan, Kenya, Mexico, Tanzania, Bahrain, Eritrea, Ethiopia, Rwanda and Pan South America.

“We’re ready for a super competitive international event thanks to the athlete’s continuing commitment to the race, “said Race Director, Cliff Bosley. “Some of the top ranked teams are trained in both altitude and marathon running and bring a competitive edge that keeps the event exhilarating to watch each and every year.”

(05/17/2019) ⚡AMP
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BOLDER BOULDER

BOLDER BOULDER

In 1979 we dreamt of attracting a few hundred of our friends to race though the streets of Boulder, Colorado to celebrate Memorial Day with our families. Fast forward almost 40 years and the Bolder BOULDER has grown to become one of the largest and most highly acclaimed 10K’s in the world. Almost 1.2 million runners, joggers, walkers and spectators...

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Hellen Obiri, Steph Twell, Andy Vernon and Stanley Biwott are among the big names racing the Great Manchester 10km on Sunday

The Simplyhealth Great Manchester Run returns on Sunday, with a number of top elite athletes set to battle for titles ahead of the 30,000-strong mass race.

Kenya’s world 5000m and recent world cross country champion Hellen Obiri is making her debut at the event and will be faced with a field containing Ethiopia’s Tokyo marathon winner Ruta Aga, while two-time world marathon champion Edna Kiplagat also features, as does Ireland’s Fionnula McCormack.

A healthy British contingent is headed by Steph Twell, who won the Brighton 10km in 31:58 last month, and she is joined by Mhairi Maclennan, Jenny Nesbitt and Aly Dixon, who was recently named part of Britain’s IAU 50km World Championships team for the event in Romania in September.

Ugandan world cross silver medallist Jacob Kiplimo is fastest in the men’s field with a personal best of 26:41, though he will be facing the likes of Ethiopian Lelisa Desisa, Boston Marathon runner-up this year, and Kenya’s 2015 New York marathon winner Stanley Biwott.

Mo Farah is not defending the title he won last year but the British presence will feature Nick Goolab, a man on form and the fastest Briton over 10km so far this year after breaking the course record with a run of 28:22 when winning in Brighton.

He will be joined by compatriots Emile Cairess, Ieuan Thomas and Dan Studley.

(05/17/2019) ⚡AMP
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Great Manchester Run

Great Manchester Run

The Great Manchester Run, established in 2003, is an annual 10 kilometer run through Greater Manchester and is the largest 10K in Europe. Usually held in mid-May, it is the third-largest mass participation running event in the United Kingdom behind the Great North Run and the London Marathon. It is part of the Great Runs series of road races in...

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The B.A.A. has announced that registration for the 124th Boston Marathon will open September 9, 2019

The B.A.A. has announced that registration for the 124th Boston Marathon, to be held on Monday, April 20, 2020, will open September 9, 2019. It will follow the same process as in previous years, except that qualifying standards for 2020 have been tightened up by five minutes across all age categories.

Registration is entirely online, at www.baa.org. The B.A.A. follows a process of allowing the fastest qualifiers to register first, with a rolling admission schedule.

How it works:

On Monday, September 9 at 10:00 a.m. ET, eligible runners who have met the qualifying standard for their age and gender by 20 minutes or more may register.

On Wednesday, September 11 at 10:00 a.m. ET, registration will open for those who have met their qualifying standard by 10 minutes or more.

On Friday, September 13 at 10:00 a.m. ET, registration will open for those who have met their qualifying standard by five minutes or more.

Registration will close for week one on Saturday, September 14 at 5:00 p.m. ET.

If space remains after the first week registration will re-open for all qualifiers from Monday, September 16 at 10:00 a.m. ET through Wednesday, September 18 at 5:00 p.m. ET.

As during the first week of registration, the fastest qualifiers by gender and age group will be granted entry as space allows.

If space remains after the first two weeks of registration:

On Monday, September 23 at 10:00 a.m. ET, registration will re-open to anyone who meets the qualifying standards.

Registration will remain open for valid qualifiers on a first-come, first-served basis until the maximum field size is reached, or until Sunday, October 27 at 5:00 p.m. ET (whichever comes first).

The qualifying window for 2020 began on September 15, 2018, and you may run a qualifying race anytime until the race is full or by Sunday, October 27, 2019, whichever comes first.

Qualifying standards for 2020 (all qualifying times are based on chip time):

Age Group Men & Women, 18-34 (3hrs, 3hrs 30min), 35-39 (3hrs 05min, 3hrs 35min), 40-44 (3hrs 10min, 3hrs 40min), 45-49 (3hrs 20min, 3hrs 50min), 50-54 (3hrs 25min, 3hrs 55min), 55-59 (3hrs 35min, 4hrs 05min), 60-64 (3hrs 50min, 4hrs 20min), 65-69 (4hrs 05min, 4hrs 35min), 70-74 (4hrs 20min, 4hrs 50min), 75-79 (4hrs 35min, 5hrs 05min), 80 and over (4hrs 50min, 5hrs 20min).

(05/16/2019) ⚡AMP
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Boston Marathon

Boston Marathon

The Boston Marathon is the world's oldest annual marathon and ranks as one of the world's best-known road racing events. The event attracts 500,000 spectators each year, making it New England's most widely viewed sporting event. Though starting with 18 participants in 1897, the event now attracts over 20,000 registered participants each year. You have to qualify to participate. Among...

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Defending champion Geoffrey Kirui and two-time world champion Edna Kiplagat are among the athletes named by Athletics Kenya for the marathon at the IAAF World Athletics Championships Doha 2019

Nine athletes have been selected, but two of those will be reserves. As Kirui gets a wildcard entry by virtue of being the defending champion, Kenya will have four men on the marathon start line and three women. The final line-up will be decided nearer to the time of the World Championships.

Kirui, who also won the Boston Marathon in 2017, is joined on the team by Amos Kipruto, Laban Korir, Paul Lonyangata and Ernest Ngeno.

Kipruto, a 2:05:43 performer, finished on the podium in Tokyo and Berlin last year. Korir, a former winner in Toronto, has a PB of 2:05:54. Lonyangata set his PB of 2:06:10 in 2017, the first of his two Paris Marathon victories. Ngeno has reached the podium in nine of his 11 marathons to date, clocking a PB of 2:06:41 last year.

Kiplagat won back-to-back world titles in 2011 and 2013. She finished fifth in 2015 and returned to the podium in 2017, taking the silver medal in London.

The 2:19:50 runner is joined on the Kenyan World Championships team by Ruth Chepngetich, Sally Chepyego and Visiline Jepkesho.

Chepngetich won in Istanbul last year in 2:18:35 and then took the Dubai Marathon title earlier this year in 2:17:08, moving to third on the world all-time list. Chepyego earned the bronze medal at the 2014 IAAF World Half Marathon Championships and set a marathon PB of 2:23:15 last year. Jepkesho, a former winner in Paris and Rotterdam, has a PB of 2:21:37.

Men: Amos Kipruto, Geoffrey Kirui, Laban Korir, Paul Lonyangata, Ernest Ngeno

Women: Ruth Chepngetich, Sally Chepyego, Visiline Jepkesho, Edna Kiplagat

(05/15/2019) ⚡AMP
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IAAF World Athletics Championships Doha

IAAF World Athletics Championships Doha

The seventeenth edition of the IAAF World Championships is scheduled to be held between 27 September and 6 October 2019 in Doha, Qatar at the renovated multi-purpose Khalifa International Stadium. Doha overcame bids from Eugene, USA, and Barcelona, Spain to be granted the rights to host the 2019 IAAF World Championships in Athletics. Having hosted the IAAF Diamond League, formerly...

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Just how tough is the Boston Marathon? from Marathon Man Gary Allen File 6

Just how tough is the Boston Marathon and how many times are runners told to resist the urge to start too fast....a very common mistake at the Boston Marathon.

OK don’t take my word for it, statistics don’t lie, Dave McGillivray the race director shared the following, “Of the 26,658 finishers, onl 705 ran the 2nd half faster than the first half for a measly 2.64%.”

This of course means 97.36% of the entire field were slowed by the tough terrain of the second 13.1 miles. I personally believe it was less about the Newton hills and more about imprudent pacing.

You see, Boston’s early downhills are almost impossible to resist. Speaking from experience, I have run the Boston Marathon 24 times and I think I might have run negative splits just twice. Yes, I started too fast.

Is this a common phenomenon at the Boston Marathon? Check out these statistics from an experienced marathoner and a good friend Stephen Peckiconis, “it doesn't vary much.” His split stats show just 749 / 2.81% ran negative splits in 2016 and only 812 / 3.07% in 2017.

So if you want to have success at Boston, run conservatively early or you’ll join the vast majority who slow or struggle in the second half every single year.

Marathon Man Gary Allen is a regular writer for My Best Runs

(05/13/2019) ⚡AMP
by Gary Allen
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Boston Marathon

Boston Marathon

The Boston Marathon is the world's oldest annual marathon and ranks as one of the world's best-known road racing events. The event attracts 500,000 spectators each year, making it New England's most widely viewed sporting event. Though starting with 18 participants in 1897, the event now attracts over 20,000 registered participants each year. You have to qualify to participate. Among...

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A Long Run the movie tells one man's story, but it's every runner's journey. Bob Anderson's life connects us to many icons...by the end, you're left with a runner's high without the sweat says Dan Brown

Over 100,000 people have already watched A Long Run the movie with good reviews. Now you can watch the full length movie...compliments of MyBestRuns.com with speical arrangments with it's production company Around Town Productions.   

Actor Sean Astin who narrated the film wrote, "I loved A Long Run.  Thank you so much for letting me be a part of your wonderful journey Bob."  Boston Marathon director Dave McGillivray wrote," In watching A Long Run, you readily see the impact and influence Bob has had on our sport over the years.  This story is inspiring, motivational, educational and simply makes you want to go out the door and do a run..and a real 'long run' at that."

Joe Henderson writer and former Runner's World editor wrote, "I’ve always known Bob Anderson as a man of Big Ideas, one with a knack for making these dreams come true. He conceived a little magazine called Distance Running News, which grew into the biggest one, Runner’s World.

"He created a book division that published some of the sport’s best-selling titles...This all happened before Bob turned 30, but his idea-generating didn’t stop then. At more than twice that age, he dreamed up Double Racing and then to celebrate his 50th anniversary as a runner, Bob plotted a tough year-long course: 50 races, averaging better than seven minutes per mile overall, concluding the week he would turn 65."

A Long Run tells one man's story, but it's every runner's journey. Bob Anderson's amazing life connects us to icons like Bill Rodgers, Billy Mills and Paula Radcliffe but also to the low-budget thrill of a community 5k. The gorgeous cinematography captures The Avenue of the Giants, the beauty of Central Park in New York City, the San Francisco landscapes, resort cities like Cancun and Cabo, the lush island of Kauai and the vistas of Fort Bragg.

And the smoothly intertwined stories - his 50-race challenge, the magazine, the running boom - are handled with Olympic-caliber pacing. By the end, you're left with a runner's high, without all the sweat.

This is an inspirational life long journey that takes you across the United States, into Mexico and introduces you to some amazing runners.

A Long Run features Bob Anderson who started Runner's World magazine when he was 17 with $100. He grew the magazine to nearly a half million circulation with monthly readership of nearly 2.5 million before selling it to Rodale Press in 1984. How did he do it and why did he sell the magazine he loved?

50 years after he started running, he started his 50 race challenge... one year - 50 races - 350 miles.

His goal - Average under a 7 min/mile average pace at 64-years-old. That's fast for any age!

In the running formula known as age-grading, Anderson’s mile pace is the equivalent of a 30-year-old running an average pace of 5:24 for 50 races covering 350 miles.

“I wanted to do something special, something that would be very positive for running,” Anderson said. “But I also wanted to do something that would not be easy.”

Did he reach his goal? How did he cope with injuries? Weather? Hills? How did he recover each week?

Bob Anderson first run took place Feb. 16, 1962. His first race was May 7 that year, when he covered 600 yards at Broadmoor Junior High in 1 minute, 39 seconds.  By 1963 at age 15 he placed first at the Junior Olympics in Missouri clocking 2:08.5 for 880 yards.  

By 17, Anderson wanted to tackle a marathon. He wanted to run the Boston Marathon. But neither he nor his high school coach (coach McGuire) knew how to prepare. So Anderson did the 1965 equivalent of a Google search: He sent letters around the country asking for advice.  

Coaches and top athletes replied not just with training tips, but also with addresses of other people Anderson should try. Soon he had a network of running experts at his disposal.

Recognizing the value of this collected wisdom, he turned to teammate David Zimmerman while on a bus trip to a cross-country meet for their Shawnee Mission West team. “I’m going to start a magazine,” Anderson declared.

With $100 from baby-sitting and lawn-mowing jobs, the 17-year-old launched Distance Running News. The magazine debuted in January 1966 with a 28-page issue that Anderson collated, stapled and folded himself.

The publication created a stir among a previously unknown army of foot soldiers. Thirsty runners plunked down the $1 subscription price (for two issues) — and often enclosed an additional $5 just to make sure the magazine stayed afloat.

“Until then, I wasn’t even aware that there was a running community,” said SF Bay Area runner Rich Stiller, who had been running with Anderson since the early 1970s. “I always think that Runner’s World was part of the jet-propulsion that really made the running boom take off and made people realize, ‘Oh, gee, I’m not doing this alone.’ ”

The magazine grew so quickly that Anderson dropped out of Kansas State University. He recruited a SF Bay Area writer and runner named Joe Henderson to be his editor, and moved the magazine headquarters to Northern California.

Anderson’s 50-for-50 goal was in jeopardy after he stumbled out of the gate or, more specifically, down a trail in Mountain View.

While on a training run in December, Anderson awoke to find his head streaming with blood and two people standing above him looking alarmed.

“There were no marks at all on my hands, which means I must not have even realized I was going down,” he said.

The fall required over 60 stitches and plastic surgery. But determined not to cancel the first race in his 50-race quest, Anderson limped to the starting line in San Francisco on New Year’s Day with a ruddy forehead and an eggplant of a bruise on his left knee. He finished that first race and then 49 more that year.  

When Bob was publishing Runner's World he got so consumed managing a staff of 350 and was not able to train enough to run the Boston Marathon.  However he did run ten marathons between 1968 to 1984 but none with enough training.  He would not run Boston until 2013 when at age 65 he clocked 3:32:17.

A Long Run the movie covers a lot of ground.  The year long event finished over six years ago but the story is fresh and a movie all runners and even non-runners will enjoy.  You will want to watch it over and over again.

Some of the runners besides Bob Anderson featured in the film include: Bill Rodgers, Paula Radcliffe, Joe Henderson, George Hirsch, Rich Benyo, Amol Sexena, JoAnn Dahlkoetter, Rich Stiller, Hans Schmid, JT Service, Pina Family, Wall Family, Billy Mills, Gerry Lindgren, Dave Zimmerman, Dean Karnazes, Monica Jo Nicholson, Coach Lloyd McGuire, Katie McGuire, Mary Etta Blanchard, John Young, Roger Wright and more...

It was produced by Around Town Productions and directed by Michael Anderson (third photo at one of the showings in a theater in Monterey). 

To watch the movie click on the link or go to: www.alongrun.com

(05/13/2019) ⚡AMP
by Dan Brown
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Kenya’s Visiline Jepkesho says Kenya must change their tactics if they are to reclaim the title at the World Championships in Doha, Qatar

Under pressure to repay the trust shown in her by the coaches, Jepkesho has been offered another chance to showcase her talent and represent Kenya at the championships after having wasted her opportunity back in 2016 at the Rio Olympic Games.

"It is a major statement by the coaches to give me the ticket to the World Championships. Kenya has many elite marathon runners and this chance will certainly have gone to any of them, but they gave it to me. I must repay it by winning in Doha and that will call for a change in tactics because sometime we are so predictable," said Jepkesho on Saturday in Nairobi.

Jepkesho explained that she failed to finish on the podium at the 2017 World Championships and 2016 Rio Games due to poor strategy.

"This time Kenya has named the team early and this creates time for us to prepare well and even plan as a team," she said. "I am happy that I will represent the country at the World Championships for the third time in a row. We have to work as a team if we are to post good results."

Jepkesho had a stellar season in 2018, winning two marathons, respectively in Rotterdam and Ljubljana Slovenia. But her quest to win the World Marathon Championships title is a higher hurdle and she is ready to take a leap of faith and hope to clear it.

Jepkesho will have the company of two-time world champion Edna Kiplagat, former world championships 10,000m silver medalist Sally Kipyego and two-time Istanbul marathon winner Ruth Chengetich.

Kiplagat won the title in 2011 and 2013 and won silver in London in 2017 and a similar medal in 2012 London Olympic Games.

She also won New York City and Boston marathon in 2014 and 2017 respectively.

(05/11/2019) ⚡AMP
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IAAF World Athletics Championships Doha

IAAF World Athletics Championships Doha

The seventeenth edition of the IAAF World Championships is scheduled to be held between 27 September and 6 October 2019 in Doha, Qatar at the renovated multi-purpose Khalifa International Stadium. Doha overcame bids from Eugene, USA, and Barcelona, Spain to be granted the rights to host the 2019 IAAF World Championships in Athletics. Having hosted the IAAF Diamond League, formerly...

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Tirfi Tsegaye was ranked amongst the world’s greatest marathoners is now returning from maternity leave to run the Ottawa Marathon

Three years ago, and prior to giving birth to a baby boy, Tirfi Tsegaye was ranked amongst the world’s greatest marathoners with some incredible performances. Now, after gradually returning to training, the Ethiopian Olympic runner makes her first start at the Scotiabank Ottawa Marathon, May 26th since the arrival of young Tilember Miresa.

Tsegaye, 34, ran the world-leading time of 2:19:41 in January 2016 in Dubai – her personal best time – then three months later finished 2nd in the Boston Marathon. At the Rio Olympics, she missed the podium by 17 seconds finishing 4th in 2:24:47. It was quite a year, indeed.

As if these credentials aren’t impressive enough, consider she also won the both the Tokyo and Berlin Marathons in 2014 and finished 3rd in London. Few athletes have made the podium in one World Marathon Major let alone four.

“Training is going good,” Tsegaye says from her home in Addis Ababa. “But, I’m not like how I was before. It’s been a little different for me coming back but still training. I’ve missed it a lot. I’ve even missed the training more than the actual competitions. I’m pretty excited about the Ottawa marathon.”

Under coach Gemedu Dedefo she has slowly regained her form and counts such stalwarts as Shure Demise, a two-time Toronto winner, and Alia Mohammed, 2018 Ottawa 10k champion amongst her training partners.

During her maternity leave, she split with her husband and is combining motherhood and marathon training, which would cause concern but for the fact she is such a disciplined and highly experienced athlete.

“It’s tough but I manage,” she admits. “I have a nanny and she helps me out with the baby and other errands. When I come back from training I get exhausted, so, it’s really nice to have some help around the house.

“Pregnancy takes a lot from you and the time I had off was really therapeutic. I feel like I’ve recovered enough for now.”

Tirfi grew up in the town of Bekoji, 220 kilometres south of the Ethiopian capital of Addis Ababa. Bekoji was immortalized in a documentary “Town of Runners” as an unusually large number of Olympic champions have ‘graduated’ from the training of local coach Sentayehu Eshetu. These include Kenenisa Bekele, Tirunesh Dibaba and Derartu Tulu.

“Growing up in Bekoji was an inspiration in itself,” she admits. “Tulu was a major inspiration for me since we were one of the same. My coach was Sentayehu Eshetu at the time when I was in Bekoji. I moved to Addis in 2008.”

“Yeah, Derartu, Haile (Gebrselassie), Kenenisa and others have inspired me to try and push myself and be my best. I fell in love with their work and dedication when I saw them on television.”

As her impressive curriculum vitae suggests, Tirfi places high expectations upon herself even for this comeback race. Although predicting marathon performances is a difficult proposition at the best of times, it is unlikely she, or coach Gemedu, would confirm her entry unless she was going to be ready. Still, there is that element of the unknown.

Her Italian manager, Gianni DeMadonna, has made her aware that the course record of 2:22:17 was set by her compatriot Gelete Burka last year but for the moment that is secondary to having a successful return.  Victory would bring her $30,000 CDN and the course record is worth an additional $10,000 CDN. That is also a significant factor.

“Ottawa is a big deal for me now because I need to get back to my winning form,” she stresses. “I have big expectations for Ottawa and I will try and do my level best.

“I figure it’s going to be a little hard for me to beat the record set by Gelete last year. But, I think if I try my best I believe that it is beatable. I’m not familiar with the course or the climate. And I have not yet talked with any other athletes about the Ottawa race. But, soon I hope.”

Should she cross the finish line first she would be the tenth consecutive Ethiopian woman to emerge triumphant in this IAAF Gold Label race. There are, without a doubt, plenty of resources then for her to approach when it comes time to seeking advice on how to run the Ottawa course.

(05/09/2019) ⚡AMP
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Scotiabank Ottawa Marathon

Scotiabank Ottawa Marathon

Welcome to Canada’s largest and fastest marathon: the Scotiabank Ottawa Marathon. As one of two IAAF Gold Label marathon events in Canada, the race attracts Canada’s largest marathon field (7,000 participants) as well as a world-class contingent of elite athletes every year. Featuring the beautiful scenery of Canada’s capital, the top-notch organization of an IAAF event, the atmosphere of...

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Wayne Christopherson was the first Michigan runner to complete a renowned series of grueling 100-mile races

With his induction into the Alpena Sports Hall of Fame, Christopherson will become the first marathoner to be enshrined. He’ll be inducted as part of the Hall of Fame’s Class of 2018.

“I’m thankful that the sport of running is being recognized in and of itself. I’m not a multi-sport kind of a person; I run and I’m glad that’s being recognized,”Christopherson said. “I’m proud and honored to be recognized by peers and the community for the accomplishments I’ve had.”

Though he prefers to keep a low profile, Christopherson has gained a reputation as one of Alpena’s best distance runners during his long career.

He was the first Alpena (Michigan) runner to compete in the Boston Marathon and was the first Michigander to complete a renowned series of grueling 100-mile races.

Over the course of his career, Christopherson has completed 259 marathons and ultra-marathons.

“Running, to me, has always been personal, and it was only to test myself and what limits I might have,” he said.

While many athletes develop a passion for different sports at an early age, Christopherson’s love of running was born of inspiration. He watched Frank Shorter win the gold medal in the marathon at the 1972 Summer Olympics, a moment that’s credited with igniting the running boom in the U.S.

Christopherson and other Alpena runners also followed the career of marathoner Bill Rogers, who became a Superman-like figure in the running world in the 1970s. Between 1976 and 1980, Rogers won three consecutive Boston Marathons and four straight New York City Marathons.

What stuck out to Christopherson about Rogers and Shorter, aside from their accomplishments, was that they seemed like everyday people who just happened to be good at running.

“They’re not a whole lot different than us. They’re little, skinny guys and they can run,” Wayne said. “I latched on to, ‘Wow, that’s quite a distance. I wonder if I could.’ The next thing I knew, I was running longer distances and finding out what it was all about.”

It’s something that still drives Christopherson today as he continues to compete at age 70.

In 1986, Christopherson became Alpena’s first runner to compete in the Western States 100 in California, finishing in 23 hours, 17 minutes in his first attempt.

He completed the other three legs of the Big 4 in subsequent years–the Wasatch 100 (in Utah), the Old Dominion 100 (in Virginia) and the Leadville 100 (in Colorado). Christopherson was the first Michigander to complete all four.

Christopherson has never been afraid to challenge himself and his resume includes several other ultra-marathons, 33 Detroit Free Press Marathons, and more than 30 Bayshore Marathons in Traverse City. The Bayshore Marathon is a personal favorite, in part because it’s the site of his personal best time in a marathon: 2:45:13.

(05/07/2019) ⚡AMP
by James Andersen
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Bayshore Marathon

Bayshore Marathon

The Bayshore Marathon has become a “must run” for runners throughout the Midwest and beyond. Many runners return year after year to enjoy the scenic courses which run along the shores of beautiful Grand Traverse Bay. Hosted by Traverse City Track Club, Bayshore features a 10K, half marathon and full marathon. The number of runners in all three races is...

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Yuki Kawauchi and fiancé Yuko Mizuguchi, yes fiancé won the BMO Vancouver Marathon titles

An engaged couple from Japan won the BMO Vancouver Marathon, the first time two Japanese runners who have taken home gold in 20 years.

And attendance was at an all-time high, with 18,000 runners from around 65 countries participating in one of three distances.

Yuki Kawauchi and Yuko Mizuguchi came out the champions with finishing times of (02:15:01) and (02:41:28) for the marathon.

The recently-engaged couple arrived in Vancouver last week for their first Canadian marathon, and won.

2018 Boston Marathon winner Kawauchi broke the course record of 2:18:37 set by Luka Chelimo from Kenya in 2015.

“They really pushed me to this record,” Kawauchi says in a press release, speaking of second and third-place finishers Feyera Gemeda Dadi and Chelimo. “It’s not an easy course, but it’s a very beautiful course, I would definitely recommend coming here to enjoy it and get the most out of it, it’s a great event.”

He was impressed by the scenery and support from the crowd, as was women’s title winner and fiancee Mizuguchi.

“Running around Stanley Park in the midst of all that nature really gave me a nice boost,” she says in a release. “Being able to see the ocean and the mountains – at some parts of the race, I found myself kind of distracted looking at how beautiful the ocean was.”

(05/06/2019) ⚡AMP
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BMO Vancouver Marathon

BMO Vancouver Marathon

The BMO Vancouver Marathon is one of Vancouver’s most iconic marathon events. The event features a full marathon, marathon relay, half marathon, 8k run, and streets lined with thousands of spectators. Runners can expect to experience a little bit of everything that Vancouver has to offer as they run a straight course that starts at Queen Elizabeth Park, and finishes...

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Jordan Tropf was not well known by others at the Big Sur Marathon but he took the lead from the start and pulled away to the finish

The Big Sur International Marathon had more than 4,000 runners tackle the 26.2-mile course along the Pacific Ocean on Sunday.  

Jordan Tropf was the winner clocking 2:25:21.

This is the first year in a long time that a new face has won the marathon.

D'Ann Arthur, 31, of Redondo Beach won the women's overall division clocking 2:45:41. Arthur is in residency for orthopedic surgery in Southern California.

Tropf is a Navy doctor from Silver Springs, Maryland, who said that he set a personal record on Sunday. He was the race leader from start to finish. 

Defending male champion and local favorite, Adam Roach, 33, of Pacific Grove, placed second.  Michael Wardian placed fourth and was first master.  

Adam and Michael have dominated the annual race the past few years, having won the last seven races between them. But Wardian told Roach before the sun came up Sunday to be aware of Jordan Tropf, who won the Baltimore Marathon in 2017.

“I didn’t know he was even in the race until Michael mentioned him on the ride out,” said Roach, a Pacific Grove resident.

Tropf wasn’t on the list of elite runners entered in the race, although he is ranked among the nation’s top 200 marthoners having run 2 hours, 27 minutes and 23 seconds at the Boston Marathon on April 15 and 2:26.45 in the Marine Corps Marathon in October.

But Roach wasn’t sure which runner Tropf was until a few miles into race. By then, the Navy doctor had become a blur ahead of him, running off with the men’s division in 2:25:22.

“I had set a goal to get under 2:30,” said the 27-year-old Tropf, who is in the Naval Academy. “I just went out and ran my race and didn’t worry about anyone else.”

D’Ann Arthur of Redondo Beach didn’t let a night out for a wedding slow her down, as she went out and won the women’s race in 2:48.40 — nearly 13 minutes faster than last year’s winning time.

Tropf set a blistering pace that caught Roach — a five-time champion at Big Sur – off guard. He led from the start and gradually extended his lead throughout the 26-mile, 385-yard majestic course.

Running a 5:32 mile pace, Tropf’s time was nearly four minutes faster than Roach’s winning time last year and over five minutes faster than Wardian’s winning time in 2017.

(04/29/2019) ⚡AMP
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Big Sur Marathon

Big Sur Marathon

The Big Sur Marathon follows the most beautiful coastline in the world and, for runners, one of the most challenging. The athletes who participate may draw inspiration from the spectacular views, but it takes major discipline to conquer the hills of Highway One on the way to the finish line. Named "Best Marathon in North America" by The Ultimate Guide...

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Gene Dykes, 71, is looking to break the Big Sur International Marathon record for his age group this weekend

For someone who has done two marathons 24 hours apart, two weeks between Boston and Big Sur may seem like an eternity for Gene Dykes.

Unlike others that have challenged themselves by doing the two marathons in a short time span, it’s not the reason Dykes is running in Sunday’s 34th Big Sur International Marathon.

Instead, the Philadelphia resident is calling it unfinished business from his last trip out west to run the world-renowned course.

“They took my record away when I was 65,” Dykes said. “I owned the course record in my age class for about two months. Then it was discovered on paper that someone ran faster years earlier.”

Ray Piva set the record in the 65-69 age division in 1992 at 3 hours, 10 minutes. Dykes ran 3:26.44 in 2013.

Dykes, 71, can’t get that record back. But he’s looked at the record in the 70-older division — 3:46.36 by Heinrich Gutbier in 1997. His eyes are set on rewriting the mark, adding to his mantel of record-setting accomplishments of late.

“I shouldn’t have trouble beating that mark,” said Dykes, who broke the Boston Marathon record in his age group on April 15, clocking 2 hours, 58 minutes, 50 seconds. “It’s how fast do I want to go.”

What could derail Dykes from shattering the record is he will run the race with his daughter, who is roughly 30 minutes slower than him in a marathon.

“It will depend on how long we run together,” Dykes said. “I’m going to try and get her to run a little harder in the first half. Then I’ll do a negative split the last half of the race.”

While Dykes is six years older than during his last appearance on the Monterey Peninsula, he’s gotten faster covering marathons of all kinds. Most of his personal bests have come in the last year.

“I hired a coach a few years back,” Dykes said. “I just keep dropping time. It’s more of a retirement achievement.”

This will be Dykes’ third crack at Big Sur, but the first time he’s running it after tackling Boston in the same year.

“I guess I’ve always wanted to do Boston-Big Sur,” Dykes said. “Running marathons close together is nothing new to me. It seemed like a good time to do it. Two weeks is plenty of time to recover.”

Dykes’ accomplishments as an ultra distance runner have gained nationwide attention. Last year, the Wall Street Journal labeled him “Earth’s fastest 70-year-old distance runner.”

After setting the record at Boston, men’s winner Meb Keflezighi tweeted “Special shout out to 71-year-old Gene Dykes, who ran an outstanding 2:58.50.”

For someone who didn’t run his first road race until 12 years ago, Dykes has become one of the top ultramarathon runners in his age class in the world.

“I was a jogger my whole life,” Dykes said. “I wasn’t very good in track in high school or college. I was a mediocre runner at best. So I golfed and bowled a lot. I jogged for fun.”

That is until Dykes got in with what he now jokes as a bad crowd — a group of runners, who talked him into his first road race, a half marathon in 2006.

From that point, running became an addiction. Dykes ran well enough that his time allowed him to bypass the lottery for the New York Marathon.

“I could not pass that up,” Dykes said. “So I ran my first marathon. I ended up earning a qualifying time for Boston. So I had to do that.”

By his estimation, Dykes will do 10 to 20 road races a year ranging from 200 miles to the regular 26-mile, 385-yard marathon.

“I race longer and more frequent,” Dykes said. “I’ve done five 200 milers. It’s an endurance race. The clock is running. You run when you can and sleep when you have to. I’ve done them in four days.”

Six weeks before Boston, Dykes completed a 200-mile race, a 100-mile event and two 50-mile races in 2019.

“Every year I try and stretch the boundaries,” Dykes said. “I don’t know if I can do it. So there’s only one way to find out. The hardest part is finding time to sleep. Four hours over four days isn’t much.”

Dykes comes into each race with a plan. After completing his ultra road races — totaling 400 miles — he began preparing for Boston with the mindset of breaking the record in his age division.

“I told my coach you’ve got six weeks to get me under three hours at Boston,” Dykes said

(04/27/2019) ⚡AMP
by John Devine
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Big Sur Marathon

Big Sur Marathon

The Big Sur Marathon follows the most beautiful coastline in the world and, for runners, one of the most challenging. The athletes who participate may draw inspiration from the spectacular views, but it takes major discipline to conquer the hills of Highway One on the way to the finish line. Named "Best Marathon in North America" by The Ultimate Guide...

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Bedan Karoki and Eunice Kirwa, both past winners of the Gifu Seiryu Half Marathon, will return to defend their titles this weekend

Gifu Seiryu Half Marathon, Also known as the ‘Naoko Takahashi Cup’ as it is held in the home town of the 2000 Olympic marathon champion, the men’s course record of 1:00:02 was set by Karoki when he won in 2014, while the women’s course record of 1:07:44 was set by world record-holder Joyciline Jepkosgei in 2017.

Karoki, world ranked No.13 in road running, will be aiming to become just the second two-time men’s champion in Gifu. Since his last run in Gifu, Karoki earned world silver medals at cross-country in 2015 and at the half marathon in 2016.

He also improved his half marathon PB to 58:42 in 2018 and earlier this year clocked a marathon best of 2:06:48 to finish second in Tokyo.

His main challengers are Eritrea’s Samuel Tsegay, who has a best of 59:21, Abraham Kipyatich, world ranked No.79, and Uganda’s Abdallah Mande, world ranked No.30. Tsegay’s best was recorded back in 2014, but Kipyatich and Mande both set PBs at various distances in 2018 so will likely be bigger threats to Karoki.

Yuki Kawauchi, the 2018 Boston Marathon champion, is the most famous Japanese runner in the field, but national half marathon record-holder Yuta Shitara is the fastest of the domestic entrants. Shitara’s half marathon best is 60:17 recorded in 2017.

Two time Gifu Seiryu Half Marathon champion Eunice Kirwa Jepkirui leads the loaded women’s field. The Olympic marathon silver medallist set an Asian half marathon record of 1:06:46 in Istanbul in 2017 in what was her last race over the distance.

The 2015 world bronze medallist didn’t race at all in 2018, though, and she may need to be at her best if she hopes to win her third title in Gifu.

Joan Melly Chelimo, world ranked No.3 in road running, has the fastest PB of the field. The Kenyan clocked 1:05:04 in Prague last year, making her the fourth-fastest woman in history for the distance.

Ruth Chepngetich, world ranked No.1 in the marathon, heads to Gifu in the form of her life. She won this year’s Dubai Marathon in 2:17:08, the third-fastest time in history, and followed it with half marathon performances of 1:06:09 and 1:05:29.

World marathon champion Rose Chelimo will be aiming to improve on her PB of 1:08:08, while Ana Dulce Felix, Mimi Belete and Gotytom Gebreslase are also in the field.

(04/26/2019) ⚡AMP
by Ken Nakamura
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Gifu Half Marathon

Gifu Half Marathon

The Gifu Seiryu Half Marathon is an annual half marathon road running competition held in Gifu, Japan. First held in 2011, the race is also called the Naoko Takahashi Cup, named after Naoko Takashi, the retired local runner who won the marathon at the 2000 Sidney Olympics and broke the marathon world record in 2001, becoming the first woman to...

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Molly Huddle is set for her London Marathon debut

With her sights set on a return to London in a month, Elmira native Molly Huddle opened the outdoor track season with a runner-up finish in the 10,000 meters Friday night at the Stanford Invitational in Palo Alto, California.

Huddle, 34, posted a time of 30 minutes, 58.46 seconds at Stanford's Cobb Track and Angell Field. Emily Sisson won in 30:49.59. Sisson's time was the sixth-fastest ever for an American woman, with only Huddle and Shalane Flanagan having run quicker times.

Huddle's time was good enough to top the standard of 31:25 for the 2020 Tokyo Olympics, though she would still need to qualify for Tokyo at next year's U.S. Trials. Huddle set the still-standing American record in the 10,000 at the 2016 Rio Olympics with a sixth-place time of 30:13.17.

After the meet, Huddle credited Sisson with helping to push her to a sub 31-minute race.

The meet included both professional and college runners. Allie Ostrander of Boise State took third in 32:06 in the 10K invitational race behind Sisson and Huddle.

Huddle is tuning up to compete in the London Marathon on April 28. It will be the fourth career marathon for Huddle, who finished fourth at the New York City Marathon in November after placing third in her marathon debut there in 2016. She ran the Boston Marathon last year. Sisson, who is Huddle's training parter, will make her marathon debut at London

(04/23/2019) ⚡AMP
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Virgin London Marathon

Virgin London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...

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The US Men's Marathon scene over the last few years was all about one runner Galen Rupp until now, enter Scott Fauble and Jared Ward

The America's men marathon scene over the last few years has not been very impressive not includng some steller performances by one Galen Rupp. There were no sub 2:10 performances (not including Ruff) since Meb keflezighi won the Boston Marathon in 2014 clocking 2:08:37.  Things changed on April 15 in Boston.

Former University of Portland cross country and track star Scott Fauble was the top U.S. finisher and placed seventh overall in the 123rd Boston Marathon. Fauble’s time of 2:09:09 is the fastest time from a U.S. runner since 2014 besides Galen 2:06:07 at the 2018 Prague Marathon, 2:06:21 in Chicago the same year and two other sub 2:10 performances. 

After the race Soctt Fauble posted, "I don’t have the words to explain yesterday yet. Until those words come, I want to say thank you to so many people, but mostly to Boston. You guys were perfect out there. Thank you."

America's 25-year-old Jared Ward too had a steller day clocking 2:09:25 for eighth place. “I’ve been waiting on this 2:09 race for a long time. I think I’ve had it in me a little bit, but conditions today were good enough for running fast,” said Ward, now 30.

Fauble ran the 11th fastest time from a United States born marathon runner in history and the eight fastest time by an American in Boston Marathon history.

“When I was leading, I was thinking, ‘Holy bleep, I can’t believe I’m leading the bleeping Boston Marathon,’” Fauble said. “It was just a surreal experience to be leading a race I grew up watching on TV — not even just growing up, I watched it on TV the last four years and kind of idolized the race and the experience.”   

Fauble had a stellar career as a runner for the Pilots. A former University of Portland male student athlete of the year winner, he led the Pilots’ cross country team to a third place finish in 2014, their first ever podium finish. He earned All-American honors for three straight years in cross-country from 2013 to 2015 and earned similar honors in the 10,000 meter race in track.

“Scott’s success surprises nobody,” Portland men’s cross country and track & field head coach Rob Conner said in a press release. “He was always the hardest working guy on our team and he has taken it to a new level as a professional. We are extremely excited for him and proud of his accomplishments.”

A review of the US all-time marathon scene looks like this.  In 2011 Ryan Hall clocked 2:04:58 in Boston under perfect conditions and 2:06:07 in 2008 (London).  This ranks Ryan Hall 77th on the all-time world list.  America's Khalid Khannouchi clocked four times 2:07:04 or under in 2000, 2002 and 2006.  Plus Galen's performances noted above. 

Is this maybe the beginnings of American men moving up in the rankings? 

(04/22/2019) ⚡AMP
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Boston Marathon

Boston Marathon

The Boston Marathon is the world's oldest annual marathon and ranks as one of the world's best-known road racing events. The event attracts 500,000 spectators each year, making it New England's most widely viewed sporting event. Though starting with 18 participants in 1897, the event now attracts over 20,000 registered participants each year. You have to qualify to participate. Among...

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Shalane Flanagan is going to have knee surgery to repair tears in her patellar tendons

2017 TCS New York City Marathon champion Shalane Flanagan, who finished third at the same event last year and confessed she almost did not run due to knee pain, posted yesterday that she will need surgery to repair tears in her patellar tendons.

Flanagan has not raced since the 2018 NYC marathon.

Flanagan, who grew up in Massachusetts, sat in the broadcast booth at Monday’s Boston Marathon for WBZ TV, the local CBS affiliate.

Last year, she finished a disappointing seventh, in extremely challenging weather conditions, with a time of 2:46:31, though there was no indication she was dealing with injury until the late fall.

The marathoner has had one of the strongest running careers in American distance history. She began as a high school star, continued her dominance at the University of North Carolina, and then went on to win Olympic and World Championships medals, and set American records which still stand today.

(04/22/2019) ⚡AMP
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TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...

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Aidan Puffer continues to break world records. It started at age 11 and this week the 14-year-old clocked a 14:47 5000m, another world record for his age

Aidan Puffer is a 14-year-old high school freshman at Manchester.  When he crossed the finish line at the Bob Michalski 5000m Championship at the Connecticut Distance Festival on Thursday he had a relaxed demeanor. Placing third behind Xavier junior Robbie Cozean and Hall senior Trey Cormier, Puffer remained calm and stoic after his finish.

For those watching the bushy-haired 14-year-old, it appeared to be just another finisher.   

Except it wasn’t. Puffer had just broken a world record.

With his time of 14:47.66, Puffer broke Hans Segerfelt’s mark of 15:10.2, set in 1975, to claim the world’s fastest time in the 5K by a 14-year-old.

“The 14-year-old world record is like, 15:10,” Puffer said. “The freshman national record was like 14:59. The New Balance nationals standard for the 5K championship race is like 14:50. So I was just focused on hitting all of those, mostly just to get 14:50.”

Mission accomplished for Puffer, who trailed Cozean and Cormier for the entirety of the 5,000-meter race. Cozean (14:40.40) and Cormier (14:42.90) exchanged leads for much of the race, while Puffer trailed patiently, checking his watch and adjusting his pace when needed to assure he’d meet his goal.

“At the beginning I kind of got a little nervous,” Puffer said. “At the beginning I heard 68s and stuff [for 400m] and I was like ‘Oh man, we need to slow down a little bit.’ I mean, it wasn’t as painful as I thought it would be. I felt really good throughout the whole race.”

Puffer, trains about 40 miles per week and works with his own running coach, has previously set world records in the 5K for the 12- and 13-year-old age groups. 

“I’ve never worked with an athlete with as much natural ability as Aidan Puffer,” Manchester coach Mike Bendzinski said.

It all started a few years ago when Aidan’s father, Kyle Puffer decided to do a "Couch to 5K" training program to run a 5K road race.

His son Aidan was 10. He wanted to do it, too.

"I remember calling the pediatrician and asking, 'Is this safe for him to do?'" Aidan's mother, Martha, said. 

"We knew some other parents who were runners and he beat them and they were like, 'Wow,'" Kyle said. "We said, 'Do you want to do another one?' We found other 5Ks and he ran them and he just kept getting faster. He didn't run other than just racing."

That sounds like a typical kid interested in running. But Aidan wasn't a typical kid. At age 11, he set his first world record, the 11-year-old 5,000-meter record on the track. Then he broke the 12-year-old boys 5K record on the road. When he was 13, he broke another one, the 5K road world record for 13-year-olds.

Then at the BAA 5K, two days before the Boston Marathon, he found himself being called up to the podium where Hagos Gebrhiwet, the Olympic 5,000-meter bronze medalist from Ethiopia, had just accepted the silver loving cup trophy for winning the race.

Puffer had once again broken a world record by finishing the 3.1-mile race in 15:47.  A world record for 13-year-olds and now 14:47 5000m on the track, a world record for age 14.  

(04/20/2019) ⚡AMP
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2019 Boston Marathon champion Lawrence Cherono attributes his victory to his 2018 London Marathon heartache

Newly crowned Boston Marathon champion Lawrence Cherono has attributed his jaw dropping victory to the London Marathon heartache (Top photo). 

Cherono was in imperious form on Monday clocking 2:07:57 to win the title but the most intriguing part of the race was him edging Ethiopia’s Lelisa Desisa by a second in a classical finish that ensued between the duo.

And speaking upon arrival at the Eldoret International Airport on Thursday where business came to a standstill as close family members, team mates and admirers welcomed him, Cherono was quick to point out that the disappointing performance at the 2018 London Marathon where he finished seventh inspired him.

“My win in Boston was very important to me in that I wanted to make a mark after failing to win last year in a major race (London Marathon) and so I wanted to put that behind me,” said Cherono.

Although he had the fastest time on the start list, he did not wear the favourite’s tag.

Upon arrival at the airport, he was received by close family members led by his wife Winnie Cherono amidst song and dance from the huge contingent of his training mates.

The 30-year-old was also quick to point out how the Boston race was tough considering the harsh weather conditions combined with the nature of the course of one the oldest races in the world.

“The Boston course is very challenging because it is actually hilly thus you have to climb and descend and at 35km mark I could feel a lot of pain in my legs,” disclosed Cherono.

The athlete who trains at the Kaptagat in Uasin Gishu County urged athletics stakeholders to organize many races in the country so as to create more exposure to athletes.

“We should have as many races so that our athletes can get a chance to gauge themselves before they go for international events,” added Cherono.

Cherono’s wife Winnie (photo with daughter) was also full of praise for his exploits which she said has brought happiness to the family.

“I congratulate Lawrence for making us proud,” says Winnie.

(04/19/2019) ⚡AMP
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Boston Marathon

Boston Marathon

The Boston Marathon is the world's oldest annual marathon and ranks as one of the world's best-known road racing events. The event attracts 500,000 spectators each year, making it New England's most widely viewed sporting event. Though starting with 18 participants in 1897, the event now attracts over 20,000 registered participants each year. You have to qualify to participate. Among...

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