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The steady rhythm of footsteps will once again echo along the familiar tarmac roads of Thika on Wednesday morning, March 11, 2026, as the 54th edition of the KATA Time Trial takes center stage. Held just outside not far from the grounds of Kenyan Athletics Training Academy – Thika, the session may unfold without the noise and spectacle of major races, but within the running community it carries a quiet importance. For the athletes who gather there, the time trial is less about applause and more about discipline, precision, and honest evaluation.

Over the years, the KATA Time Trial has grown into a respected training tradition, providing athletes with a structured environment to measure progress and sharpen their racing instincts. Rather than encouraging head-to-head competition, the philosophy behind the trial is rooted in controlled execution—following a training plan, maintaining rhythm, and understanding one’s physical limits. Each edition becomes an opportunity for runners to listen to their bodies and translate months of training into measurable performance.

The upcoming 54th edition will once again focus on two classic testing grounds: the 5-kilometer and 10-kilometer distances. Both races serve as powerful indicators of an athlete’s development. The shorter 5km demands efficiency, sharp pacing, and speed endurance, while the 10km places greater emphasis on patience, tactical awareness, and sustained effort. In both cases, even the smallest miscalculation in pace can quickly reveal itself along the unforgiving stretch of tarmac.

What makes the KATA Time Trial unique is the absence of typical race dynamics. There are no large packs to hide within and no tactical surges to follow. Each athlete runs against the clock—and against their own expectations. The responsibility for pacing rests entirely on individual judgment, turning every kilometer into a test of both physical strength and mental clarity.

Conditions in Thika are expected to favor steady, well-managed efforts. Runners who resist the temptation to push too hard in the opening kilometers often find themselves finishing with strength, while those who misjudge the early pace quickly learn the lessons that only the road can teach. In this environment, progress becomes unmistakably clear.

Though the event may pass quietly, the significance of the KATA Time Trial extends far beyond a single morning of running. On this modest stretch of road in Thika, athletes refine their craft, build resilience, and measure the subtle gains that define long-term development. When the stopwatches click to a halt at the end of the 54th edition, the numbers recorded will tell more than just finishing times—they will reveal the ongoing story of growth, discipline, and pursuit of excellence.

The familiar tarmac course of Thika, located just adjacent to the Kenyan Athletics Training Academy – Thika, provided the stage for another purposeful morning of measured competition as KATA Time Trial No. 53 unfolded under mostly sunny and warm conditions.

With the sun already asserting itself, the atmosphere demanded discipline from the outset. The warmth added a subtle layer of challenge, particularly over the longer distances, requiring athletes to manage their effort carefully while maintaining rhythm and composure. True to the philosophy of the KATA series, the session prioritized execution over spectacle, offering participants a clear and structured test across both the 5km and 10km distances.

In the women’s 5km, Lucy Njeri delivered a poised and confident display, guiding the field home in 19:38 with a performance built on control and rhythm. From the opening stretch, she established a steady tempo, running with relaxed efficiency despite the rising warmth. Her stride remained fluid through the middle kilometers, and she finished strongly, underscoring both fitness and race awareness.

Behind her, Felister Mbatha clocked 23:44, showing admirable determination as she maintained her effort throughout the sunlit course, while Dolphine Shikailwa completed the distance in 30:35, demonstrating resilience and commitment. Together, the trio brought composure and quiet intensity to the morning session, turning the women’s 5km into a display of patience, strength, and steady progression rather than mere numbers on the clock.

The men’s 5km saw Dennis Musau produce one of the most balanced efforts of the morning, clocking 22:23. Running with composure and steady cadence, Musau managed the early pace effectively before sustaining his rhythm through the latter stages of the course. His performance reflected patience and control—qualities that are central to the KATA time-trial structure. Rather than chasing early speed, he maintained consistency throughout, delivering a performance that highlighted both discipline and growing confidence over the distance.

Attention then shifted to the 10km events, where endurance and race management came into sharper focus. In the women’s category. Susan Njuu delivered one of the standout performances of the day, crossing the line in 34:35. Her run combined endurance and poise, maintaining a consistent tempo from start to finish. Equally notable was Hellen Mutheu whose 34:56 marked a significant personal breakthrough. Her progression was evident in the strength she displayed over the closing kilometers, a performance that signals upward momentum. Caren Chepkemoi followed in 36:08, rounding out a competitive women’s field that handled the heat with admirable resolve.

The men’s 10km produced notable depth and competitive balance. Peter Njeru led the standings in 29:25, establishing a clear marker for the field. Levis Githinji followed closely in 29:51, with Raphael Gacheru completing the top three in 30:13.

Close margins defined the subsequent positions, as James Muriithi (30:32), Julius Maina (30:33), and Bernard Waweru (30:39) maintained strong tempo throughout. They were followed by Bonface Mungai (31:10) and Charles Wanjora (31:22), while Joel Maina (32:26) and Erick Cheruiyot (32:28) delivered steady efforts. The field was completed by Bernard Gicheha (34:15), Paul Nganga (34:16), Vincent Kiprotich (36:22), and Charles Ndirangu (37:47), each performance contributing to a competitive and well-structured session.

KATA Time Trial No. 53 ultimately reaffirmed what these sessions represent. Beyond the stopwatch and finishing order, the morning underscored growth, discipline, and the quiet pursuit of excellence. On the familiar tarmac course of Thika, every stride carried intention, every split demanded focus, and every athlete contributed to a collective standard that continues to rise. As the academy looks ahead to future editions, the message from the 53rd trial is clear — progress here is deliberate, competitive, and steadily advancing toward higher levels of performance.

Race Results

Women’s 5K

1. Lucy Njeri (18) – Bib 77 – 19:38

2. Felister Mbatha (19) – Bib 40 – 23:44

3. Dolphine Shikailwa (22) – Bib 41 – 30:35

Men’s 5K

1. Dennis Musau (50) – Bib 59 – 22:23

Women’s 10K

1. Susan Njuu (40) – Bib 62 – 34:35

2. Hellen Mutheu (29) – Bib 100 – 34:56

3. Caren Chepkemoi (24) – Bib 05 – 36:08

Men’s 10K

1. Peter Njeru (28) – Bib 82 – 29:25

2. Levis Githinji (25) – Bib 43 – 29:51

3. Raphael Gacheru (27) – Bib 08 – 30:13

4. James Muriithi (32) – Bib 07 – 30:32

5. Julius Maina (33) – Bib 70 – 30:33

6. Bernard Waweru (40) – Bib 85 – 30:39

7. Bonface Mungai (30) – Bib 02 – 31:10

8. Charles Wanjora (24) – Bib 24 – 31:22

9. Joel Maina (41) – Bib 79 – 32:26

10. Erick Cheruiyot (30) – Bib 84 – 32:28

11. Bernard Gicheha (39) – Bib 99 – 34:15

12. Paul Ng’ang’a (43) – Bib 30 – 34:16

13. Vincent Kiprotich (24) – Bib 83 – 36:22

14. Charles Ndirangu (65) – Bib 76 – 37:47

The familiar tarmac course of Thika, located just adjacent to the Kenyan Athletics Training Academy – Thika, is set to come alive again on Wednesday morning, February 11, 2026, as KATA Time Trial No. 53 takes center stage. Quiet in atmosphere but demanding in execution, the upcoming edition promises another rigorous test of pacing, discipline, and mental resilience—the defining traits of the KATA time-trial culture.

Recent sessions have continued to provide a steady platform for athletes, with each trial focusing on controlled, well-executed efforts rather than outright competition. KATA time trials emphasize following training plans and assessing progress through performance. Tomorrow’s 53rd edition is expected to maintain this approach while offering athletes the opportunity to test improvements and refine their pacing.

The focus on this edition is linked to both the 5km and 10km distances, which continue to serve as key indicators of development. Past trials have shown that these distances reward consistent pacing and discipline while exposing any misjudgment in strategy. Athletes are expected to approach the course with patience, maintain rhythm, and finish strongly.

As the 53rd edition approaches, attention shifts entirely to execution. Participants will aim to refine pacing, test aerobic capacity, and address any issues identified in previous runs. The 5km offers a chance to focus on speed and efficiency, while the 10km challenges endurance, strategy, and sustained control.

Conditions in Thika are expected to favor steady, well-paced efforts, rewarding athletes who manage the early kilometers effectively and finish with strength. In the absence of pack dynamics, responsibility rests entirely on individual judgment—making performances over both the 5km and 10km as unfiltered as they are revealing.

KATA Time Trial No. 53 may once again unfold without fanfare, but its significance will extend far beyond the final stopwatch click. On the tarmac course of Thika, progress is measured by execution—and tomorrow morning, the performances will tell the story

KATA Time Trial No. 52 unfolded quietly on the familiar tarmac roads of Thika, but the morning (Jan 21) delivered a series of determined solo efforts and encouraging performances across the distances. With athletes often running alone against the clock, the session tested discipline, pacing, and mental toughness—hallmarks of the KATA training philosophy.

In the men’s 5km, 17-year-old Robin Musa delivered the standout performance of the morning, stopping the clock at 15:37. Running entirely on his own, Musa showed maturity beyond his years, holding his rhythm without the benefit of a pack. His effort drew appreciation from coaches and observers, underscoring his growing potential.

Finishing second was Yedi Kohen, KATA’s paid guest from Israel, who continues his preparation for an upcoming race. Kohen clocked 24:14, running barefoot on the tarmac. Beyond the footwear choice, his relaxed stride and controlled execution reflected steady progress within his training block.

The women’s 5km featured a single competitor, but Regina Sandiki made the most of the opportunity, posting an impressive 19:18. A 400-metre specialist transitioning to longer distances, Sandiki continues to adapt well to endurance training, with her development suggesting a promising future.

The men’s 10km saw Stephen Kangethe take control early and maintain his lead throughout, crossing the line in 28:45. Running much of the race alone, Kangethe demonstrated strength and composure, particularly over the final kilometres. He later noted the challenge of pushing the pace without competition, having opened nearly a one-minute gap on the field.

Second place went to Raphael Karita in 29:43, followed by Peter Njeru, who rounded out the podium with 30:02.

In the women’s 10km, Loise Kiaríe claimed victory with a strong and consistent run, stopping the clock at 33:53. Jacinta Kamau followed in 34:41, while Susan Njuu secured third in 35:37, highlighting solid depth among KATA’s women over the longer distance.

Time Trial No. 52 may have been modest in size, but it reinforced a central truth of KATA’s program: progress is forged through honest effort, whether running in a pack or alone against the clock.

A previous guest from France, Marie Barin donated 30 pairs of running shoes to KATA.  The fourth photo shows some of those shoes being handed out as prizes and the next photos shows some being handed out at KATA,  The next photo is Dennis picking up the shoes.  "This was so nice of Marie and Arthur, her mate, to make such a kind donation," says KATA director Bob Anderson.  

Race Results

MEN 5km

1. Robin Musa (17) — Bib 08 — 15:37

2. Yedi Kohen (28) — Bib 80 — 24:14

WOMEN 5km

Out 1. Regina Sandiki (19) — Bib 81 — 19:18

MEN 10km

1. Stephen Kangethe (22) — Bib 07 — 28:45

2. Raphael Karita (27) — Bib 85 — 29:43

3. Peter Njeru (28) — Bib 46 — 30:02

4. James Murithi (29) — Bib 100 — 30:41

5. Bernard Waweru (40) — Bib 39 — 31:26

6. Joel Maina (40) — Bib 32 — 31:42

7. Boniface Mungai (30) — Bib 05 — 32:13

8. Charles Ndirangu (24) — Bib 79 — 32:31

9. Erick Cheruiyot (30) — Bib 40 — 32:35

10. Joseph Nyota (20) — Bib 31 — 33:31

11. Paul Nganga (45) — Bib 30 — 34:14

12. David Muriuki (40) — Bib 44 — 34:25

13. Bernard Gicheha (35) — Bib 76 — 35:37

14. Charles Ndirangu (64) — Bib 82 — 37:32

WOMEN 10km

1. Loise Kiaríe (24) — Bib 33 — 33:53

2. Jacinta Kamau (24) — Bib 36 — 34:41

3. Susan Njuu (40) — Bib 43 — 35:37

4. Jane Wanja (35) — Bib 83 — 36:52

5. Caren Chepkemoi (24) — Bib 70 — 38:22

6. Ruth Macharia (27) — Bib 68 — 43:39

The third edition of the KATA Sachangwan Running Camp K 07 Time Trial on the scenic yet demanding Salgaa–Rongai route was held under bright, sunny skies with temperatures at 64°F (18°C), 67% humidity, light winds of 2 mph, and a moderate UV index of 4.5. Despite the tough weather and rolling terrain, athletes displayed tremendous resilience and speed, once again proving why the KATA Time Trials are a breeding ground for Kenyan endurance talent.

In the men’s 10km, Weldon Langat (19 years, Bib 025) extended his dominance on this course, unleashing a powerful finishing kick to win in 30:49. Langat has made the Salgaa–Rongai route his own, demonstrating both tactical awareness and strength through the hills. Ronald Cheruiyot (25 yrs, Bib 015) followed in 34:24, while Sammy Sang (35 yrs, Bib 022) took third in 37:50, rounding out a solid men’s podium.

The men’s 5km saw rising star Benard Kitum (20 yrs, Bib 040) clock a personal best of 16:35, continuing his steady improvement within the KATA Running Camp system. His confidence and form signal a bright future ahead.

In the women’s 5km, Elizabeth Wambui (20 yrs, Bib 036) impressed once again, winning in 18:08with her trademark consistency and drive. Sandra Cheptoo (13 yrs, Bib 018) showed great promise in second, running 21:00, while Faith Chebet (16 yrs, Bib 033) was third in 23:12. Miriam Chebet (18 yrs, Bib 035) followed closely in 23:17, with Rahab Chemutai (13 yrs, Bib 019) finishing fifth in 25:27.

These performances highlight the diversity of talent within KATA’s growing satellite network — from seasoned runners to young emerging athletes.

The next KATA Time Trial will take place on December 17 across most of KATA’s satellite running camps, including the main academy in Thika, continuing the momentum of KATA’s “Fuel of Champions” program that blends training, racing, and development across Kenya.

The Salgaa–Rongai KATA Running Camp, one of KATA’s newest and most promising satellite locations, continues to build its reputation as a key hub for athlete development. Its consistent time trial events are helping to identify and prepare the next generation of Kenyan champions — runners who are fast proving that talent, dedication, and the right support can overcome even the toughest conditions.

KATA Time Trial – Salgaa–Rongai (3rd Edition) Official Results

10km Men

1. Weldon Langat – 19 yrs – Bib 025 – 30:49

2. Ronald Cheruiyot – 25 yrs – Bib 015 – 34:24

3. Sammy Sang – 35 yrs – Bib 022 – 37:50

5km Men

1. Benard Kitum – 20 yrs – Bib 040 – 16:35 (PB)

5km Women

1. Elizabeth Wambui – 20 yrs – Bib 036 – 18:08

2. Sandra Cheptoo – 13 yrs – Bib 018 – 21:00

3. Faith Chebet – 16 yrs – Bib 033 – 23:12

4. Miriam Chebet – 18 yrs – Bib 035 – 23:17

5. Rahab Chemutai – 13 yrs – Bib 019 – 25:27

THIKA, Kenya — November 12, 2025 — The 50th edition of the KATA Time Trial was held today at the Kenyan Athletics Training Academy (KATA) in Thika, marking a major milestone for the event that continues to nurture and test athletes under challenging conditions. Despite the warm, humid air and gusty winds, runners delivered impressive performances across both the 5km and 10km distances.

In the men’s 5km race, Charles Ndirangu, still recovering from injury, displayed determination and class to cross the finish line first in 15:32. Sixteen-year-old James Lawrence followed with a strong run of 18:01, showing promise as one of KATA’s rising young athletes. Eric Mwaura, 18, clocked 18:07to round out the top three.

The women’s 5km race saw Agnes Wanjiru take to the course solo, clocking 19:21. Having recently battled illness, her performance reflected admirable resilience and commitment to the KATA program.

The men’s 10km was one of the most competitive fields of the day. John Chege, 21, took command early and maintained his lead to win in 29:49. He was followed by Bernard Waweru (40) in 30:29, with Stephen Ngigi, 22, close behind in 30:36 to complete the podium.

The women’s 10km produced another standout performance, with Loise Kiarie, 24, setting a new personal best of 33:49, improving her previous time by 30 seconds despite the less-than-ideal weather. Jacinta Kamau, also 24, claimed second in 34:48, while Kellen Waithira (38) finished third in 36:11.

The KATA Time Trials, founded by Bob Anderson, continue to provide a world-class platform for Kenyan athletes to measure progress and stay race-ready between competitions. Today’s edition celebrated not only endurance and improvement but also the spirit of consistency that has defined the KATA community since its inception.

The next KATA Time Trial will take place on December 17, both in Thika and at most of KATA’s satellite running camps across Kenya, as the program continues to expand its reach and provide competitive opportunities to athletes nationwide.

KATA Time Trial #50 – Official Results

5km Men

1. Charles Ndirangu – 24 yrs – Bib 74 – 15:32
2. James Lawrence – 16 yrs – Bib 73 – 18:01
3. Eric Mwaura – 18 yrs – Bib 35 – 18:07
4. Tobias Kosgei – 16 yrs – Bib 73 – 18:50

5km Women

1. Agnes Wanjiru – 20 yrs – Bib 33 – 19:21

10km Men

1. John Chege – 21 yrs – Bib 76 – 29:49
2. Bernard Waweru – 40 yrs – Bib 31 – 30:29
3. Stephen Ngigi – 22 yrs – Bib 71 – 30:36
4. Boniface Mungai – 30 yrs – Bib 77 – 30:53
5. Dan Lolngojine – 19 yrs – Bib 49 – 31:01
6. John Kuria – 30 yrs – Bib 40 – 31:33
7. Joel Maina – 43 yrs – Bib 41 – 32:15
8. Justus Nyamai – 18 yrs – Bib 48 – 33:25
9. Ismael Mburu – 25 yrs – Bib 50 – 33:44
10. Eric Cheruiyot – 30 yrs – Bib 46 – 33:55
11. Joseph Nyota – 20 yrs – Bib 32 – 34:05
12. Peter Mukundi – 27 yrs – Bib 37 – 36:46
13. Charles Ndirangu – 65 yrs – Bib 53 – 38:02

10km Women

1. Loise Kiarie – 24 yrs – Bib 39 – 33:49 (PB)
2. Jacinta Kamau – 24 yrs – Bib 38 – 34:48
3. Kellen Waithira – 38 yrs – Bib 54 – 36:11
4. Susan Njuu – 40 yrs – Bib 52 – 36:34
5. Lilian Nyamai – 25 yrs – Bib 47 – 37:04
6. Karen Cheokemoi – 24 yrs – Bib 51 – 37:29
7. Ruth Maina – 23 yrs – Bib 72 – 37:36
8. Felistas Maina – 37 yrs – Bib 34 – 40:04
9. Mary Wangari – 35 yrs – Bib 36 – 40:04

The Tenden KATA Running Camp (K09) held its second official KATA Time Trial on October 15, 2025. Despite challenging high-altitude conditions at 2,200 meters, athletes produced a series of solid performances that reflect the steady progress within the KATA system.

5 KM Men

1. Sammy Kwemoi — 16:20

2. Abraham Kibet — 17:01

3. Nickson Rana — 17:40

4. Emmanuel Kemboi — 18:17

5. Chrispine Korir — 18:33

10 KM Men

1. Duncan Kemei — 31:49

2. Ian Kimutai — 34:05

3. Ezekiel Kipksgei — 34:05

4. Clement Kipkoech — 36:59

Coach Philemon Kipruto, who oversees both the Kapcherop (K01) and Tenden (K09) KATA Camps, commended the group for their dedication and discipline, emphasizing how consistent time trials like this one serve as key benchmarks for future competition readiness.

Date: October 15, 2025

Altitude: 2,200 m

Location: Tenden, Kenya

Coach & Camp Operator: Philemon Kipruto

“Every KATA time trial gives us a clear picture of our athletes’ growth,” said Bob Anderson, Founder and Director of KATA. “Our goal is continuous improvement — pushing for better pacing, endurance, and execution. The Tenden camp is proving that focus and teamwork deliver results.”

The Tenden camp continues to develop a promising roster of young talent, supported by KATA’s integrated training-and-farming model, designed to empower athletes both on the track and in life.

Date: October 15, 2025 Altitude: 2,200 m

Location: Kapcherop, Kenya Coach & Camp Operator: Philemon Kipruto

 The Kapcherop KATA Running Camp (K01) hosted its second official time trial on October 15, 2025, under ideal high-altitude training conditions at 2,200 meters. Athletes turned in determined efforts across both 5 km and 10 km distances, continuing to demonstrate the strength and focus that define the KATA program.

 5 KM Men

1. Dennis Kipchirchir — 16:19

2. Evans Kemboi — 16:20

3. Kelvin Kiptoo — 17:20

4. Nahashion Kipkoech — 18:05

5. Alex Kimutai — 18:22

 5 KM Women

1. Mercy Jebichi — 19:53

2. Purity Kosgei — 21:10

3. Mercy Jepchumba — 22:51

4. Sarah Jepkemoi — 24:16

10 KM Men

1. Enock Tanui — 32:46

2. Alan Mwetich — 33:53

3. Evans Kipyatich — 35:18

4. Donald Kimaru — 39:09

10 KM Women

1. Beatrice Rutto — 42:14

Coach Philemon Kipruto praised his team’s progress, noting that several athletes recorded personal bests and are showing improved endurance and pacing consistency.

 “It’s encouraging to see our athletes push their limits each trial,” said Bob Anderson, Founder and Director of KATA. “Consistency and commitment are the heart of our program. These results show that the Kapcherop camp is on the right path, combining structured training with our KATA Potato Farm support model.”

The Kapcherop camp remains a cornerstone of KATA’s mission — developing world-class runners through disciplined training, nutritional awareness, and sustainable community farming.

At an elevation of 2,500 meters, athletes from the Kapsait KATA Camp (K24) delivered impressive performances during their second official KATA Time Trial. Despite the challenging altitude, the men’s 10K saw a thrilling finish with Cornelius Chepkok narrowly edging Evans Kipruto by less than a second. Both clocked outstanding times just over 29:30.

 In the 5K event, Dennis Kosgei led the way with a strong 14:40 run, followed closely by Timothy Kibetand Titus Kiprop, each posting sub-15-minute results — an impressive feat at this elevation.

 “Our KATA program is about more than just competition — it’s about progress,” said Bob Anderson, KATA Founder and Director. “Each time trial is a chance for our athletes to improve, to measure growth, and to build toward world-class performances. The times achieved at Kapsait today show real strength and determination.”

 These performances continue to reflect the dedication of Coach Fredrick Kiprotich and his team in developing athletes who are ready to take their training to the next level under the KATA model — combining world-class running with sustainable potato farming.

Date: October 15, 2025

Altitude: 2,500m

Location: Kapsait, Kenya

Coach & Camp Operator: Fredrick Kiprotich

October 15, 2025 | KATA Running Retreat, Thika

While turnout was limited due to Kenya Police recruitment activities and the upcoming National Masters Trials, the KATA Time Trial #49 at the Thika Retreat delivered outstanding performances and a string of new personal bests — a true reflection of dedication and progress among the athletes.

A total of 12 athletes — 8 men and 4 women — lined up for the 10K races, producing inspiring results that showcased the continued strength of the KATA program.

Men’s 10K

John Chege impressed once again, winning in 29:22, a personal best that lowered his previous time by 20 seconds. Chege, the Thika Camp team leader, said he had targeted a sub-29-minute finish but found himself running solo from the 2 km mark. His coach remains confident that milestone will come soon.

Kelvin Ragui followed in 30:21, with Boniface Mungai rounding out the podium in 30:44. Several athletes achieved season or lifetime bests, marking steady improvement across the men’s field.

Results – Men’s 10K

1. John Chege (20 22) – 29:22

2. Kelvin Ragui (24 02) – 30:21

3. Boniface Mungai (30 07) – 30:44

4. Joseph Kariuki (39 11) – 31:01

5. Charles Ndirangu (24 04) – 32:40

6. Ishmael Mburu (25 05) – 33:41

7. Paul Nganga (43 30) – 36:16

8. Charles Ndirangu (65 08) – 39:11

Women’s 10K

In the women’s division, Jacinta Kamau delivered a brilliant run, taking victory in 33:45, a new personal best by over a minute. Loise Kiarie was close behind in 34:22, also a personal best. Ruth Maina (38:04) and Agnes Wanjiru (41:15) rounded out the top four with commendable efforts.

Results – Women’s 10K

1. Jacinta Kamau (24 79) – 33:45

2. Loise Kiarie (24 78) – 34:22

3. Ruth Maina (22 80) – 38:04

4. Agnes Wanjiru (20 83) – 41:15

Director’s Message

“It is not always about a volume of runners. Our KATA Time Trial program is about improving your personal bests and clocking season’s bests. And that is what was done in Thika this morning. Well done team.”

— Bob Anderson, KATA Founder & Director

For years, the Kenya Athletics Training Academy (KATA) in Thika has been the nerve center of monthly time trials — small but highly competitive races that have helped shape Kenya’s next generation of distance-running talent.

This October 15 marks another milestone. For the second consecutive nationwide edition, KATA’s time trials will take place not only at the Thika headquarters but also simultaneously across more than 30 KATA Running Camps throughout Kenya, featuring both 10 km and 5 km races.

The expansion follows the success of August’s first coordinated nationwide time trial, which confirmed that KATA’s decentralized model can operate effectively across multiple regions. Each camp’s participation is not optional — under the KATA system, all official camps are required to host a time trial every other month as part of athlete development and performance monitoring.

Meanwhile, the Thika headquarters continues to set the standard. It has organized a monthly KATA Time Trial without interruption since September 2021, providing a consistent testing ground for hundreds of emerging athletes.

KATA founder Bob Anderson, who also created My Best Runs, said the approach is about expanding access while maintaining structure.

“The idea was to decentralize opportunity,” Anderson explained. “We want every promising runner, whether training in Thika or a rural camp, to have the same chance to be timed, compared, and supported within the KATA framework.”

Through its network of 30+ KATA Running Camps, the academy has built a national performance pipeline. Each camp conducts its own race under strict KATA guidelines — ensuring accurate distances, verified timing, and documented results — which are then compiled centrally to produce nationwide rankings.

The program is already showing impact. The August trials unearthed new talents now being tracked for mentorship, nutrition guidance, and future competition opportunities.

Head coach John Matheri said the system promotes fairness and progress.

“Before, athletes had to travel to Thika for official trials. Now, the competition comes to them,” he said. “That equal footing is helping identify talent in places we might never have reached before.”

Matheri added that community involvement is strengthening outcomes.

“We expect even faster times this month,” he noted. “Athletes are training with purpose, supported by improved nutrition from our KATA potato projects and the consistent structure that these trials provide.”

Coach Silas Tiren, who leads one of the Rift Valley KATA Camps, said the program has given athletes motivation and accountability.

“These trials are more than races — they’re checkpoints,” said Tiren. “They remind every runner that consistency builds champions.”

From Kapcherop in Elgeiyo Marakwet, coach Philemon Kiptoo emphasized the difference the decentralized system is making.

“Many young runners used to give up because they couldn’t afford to travel for competitions,” he said. “Now KATA has brought the race to their doorstep. That keeps their dreams alive.”

Olympic and World medalist Edwin Soi, a longtime KATA supporter, called the program a bridge between emerging and elite athletes.

“When I look at these young runners, I see myself years ago,” Soi said. “KATA is giving them structure and belief — proof that with discipline and consistency, they can rise to the world stage.”

The October 15 event will again feature 10 km and 5 km distances for men, women, and under-20 juniors. All results from the KATA Running Camps will be uploaded to the My Best Runs database for national comparison and recognition.

As the event approaches, excitement is building across Kenya’s running communities. With standardized guidelines, consistent timing, and grassroots engagement, the KATA Time Trials are evolving into a national benchmark of progress — connecting runners from every region under one synchronized system of excellence.

From Thika’s academy grounds to the mountain trails of the Rift Valley, the whistle will blow on October 15, uniting Kenya’s KATA athletes in a single shared mission: to test, improve, and prove that talent thrives when opportunity is structured.

Kangundo, Kenya – August 2025 – The KATA Running Camp 17, operated by legendary marathoner Jimmy Muindi, hosted a competitive 10km time trial that highlighted both established runners and emerging young talent.

The event saw Thomas Mutua take command of the race, finishing first in a sharp 30:35, closely followed by Francis Kioko, who crossed the line just ten seconds later in 30:45. The battle for third was claimed by Joshua Maingi in 31:40, holding off Daniel Kilonzo (32:30).

Further down the field, Charles Ndunda clocked 35:25, while the standout performance of the day came from 14-year-old Stephen Kioko, who impressed the camp with a determined 37:20 over the challenging 10km distance. Maingi Mutisya rounded out the results with 37:40.

Results – KATA Kangundo Camp 17, 10km

1. Thomas Mutua – 30:35

2. Francis Kioko – 30:45

3. Joshua Maingi – 31:40

4. Daniel Kilonzo – 32:30

5. Charles Ndunda – 35:25

6. Stephen Kioko (14 yrs) – 37:20

7. Maingi Mutisya – 37:40

Camp 17 continues to build momentum under the guidance of Muindi, a six-time Honolulu Marathon champion and one of Kenya’s most respected road runners. The Kangundo group is part of the expanding KATA program, founded by Bob Anderson, which has now established 30 KATA Running Camps across Kenya. Each camp pairs elite-level training with a sustainable farming model, creating opportunities for athletes to chase their running dreams while supporting local communities.

Nyandarua’s KATA Running Camp No. 4 marked a milestone on August 13, hosting its first-ever KATA 10km time trial under the guidance of operator and coach Peter Njoroge. The new camp, part of the fast-growing KATA network launched just three months ago, brought together a motivated group of athletes eager to test themselves in a competitive setting.

In an impressive debut performance, Moses Maina took command early and crossed the line first in 32:01, setting the benchmark for future trials. Evans Ndundu followed in 33:07, while James Mungaisecured third with 33:40.

Full Results – 10km

1. Moses Maina – 32:01 (Bib 004)

2. Evans Ndundu – 33:07 (Bib 001)

3. James Mungai – 33:40 (Bib 005)

4. James Githeugu – 35:00 (Bib 006)

5. Antony Katugoi – 36:30 (Bib 007)

6. Mwangi Muchoki – 36:50 (Bib 008)

7. Samuel G. Mungai – 37:00 (Bib 010)

8. Peter Kamani – 39:09 (Bib 002)

9. James Maina – 40:00 (Bib 009)

10. Simon Kamau – 40:30 (Bib 011)

11. Peter Kuria – 40:11 (Bib 015)

Camp No. 4 is one of 30 KATA Running Camps now operating across Kenya, supported by an additional 20 KATA Potato Farms that help sustain the program long-term. Together, these camps provide high-level training for more than 400 athletes, pairing athletic development with sustainable farming initiatives.

With solid performances across the field, Nyandarua’s debut time trial sets a strong foundation for the camp’s journey ahead — and the promise of even faster times in the months to come.

Operator - Coach: Newton Cheruiyot

Men’s 10K Results

1. Samson Bii – 29:35.08

2. Emmanuel Kibet – 29:40.08

3. Lawi Ngetich – 29:59.09

4. Kiprono Benson – 30:02.05

Women’s 10K Results

1. Cheptoo Rono – 32:45.09

2. Joan Chepkemoi – 32:50.05

3. Bendaline Chepchumba – 33:10.08

4. Daisy Cherono – 33:12.05

Thika, Kenya, July 16, 2025 — The KATA Time Trial series continues to thrive as the 47th edition unfolded Wednesday morning at KATA’s flagship training center in Thika. A total of 37 athletes—28 men and 9 women—lined up to test their fitness over the 5km and 10km distances. The event showcased rising stars, personal breakthroughs, and a glimpse of what’s coming as KATA prepares to expand its time trial series across all 22 of its Kenyan locations.

Zachary Kirika, 24, headlined the men’s 5km with a dominant performance from the gun. He clocked a personal best of 14:04, lowering his previous time by over 35 seconds while running smooth and composed throughout. He now ranks among the top KATA 5km performers in 2025.

Also making headlines was Justus Nyamai, a 17-year-old with enormous potential. He finished 3rd in 15:40, also a personal best, signaling his steady rise through the KATA ranks.

In the women’s 5km, 15-year-old Ann Wanjiku led from the front and took the win in 19:44, pacing herself smartly to secure another strong finish for the young talent.

The men’s 10km produced a competitive front pack, but it was Peter Mwaniki, 27, who came out on top with an impressive 29:15 finish. He was closely followed by Stephen Ngigi in 29:39, as both athletes pushed each other through the final kilometers.

The women’s 10km brought an emotional highlight. Lois Wambui, 25, returned to racing after battling injuries for months. She clocked a personal best of 34:16, trimming more than 30 seconds off her previous best. Her performance signaled that she is back and ready to chase podiums again.

Full Results – 47th KATA Time Trial (July 16, 2025)

5km – Men

1. Zachary Kirika (24) – Bib 399 – 14:04

2. Kelvin Lagui (23) – Bib 167 – 15:33

3. Justus Nyamai (17) – Bib 431 – 15:40

4. Godfrey Kahora (19) – Bib 149 – 15:41

5. Ishmael Mburu (29) – Bib 003 – 15:54

6. Christopher Kimani (20) – Bib 021 – 16:07

7. Collins Mutungi (18) – Bib 022 – 17:07

8. Eric Mwaura (18) – Bib 223 – 17:14

9. Brandon Mutungi (17) – Bib 409 – 18:11

10. Kelvin Muchiri (18) – Bib 018 – 18:45

11. Frederick Maina (17) – Bib 060 – 20:21

5km – Women

1. Ann Wanjiku (15) – Bib 433 – 19:44

2. Tabitha Wanjiru (15) – Bib 386 – 23:18

10km – Men

1. Peter Mwaniki (27) – Bib 055 – 29:15

2. Stephen Ngigi (22) – Bib 374 – 29:39

3. Kelvin Kemoi (23) – Bib 261 – 30:11

4. Boniface Mungai (29) – Bib 029 – 30:17

5. John Njuguna (29) – Bib 046 – 30:25

6. Charles Ndirangu (24) – Bib 044 – 30:46

7. Peter Wanyoike (29) – Bib 039 – 30:50

8. John Chege (19) – Bib 257 – 30:51

9. Joel Maina (40) – Bib 057 – 31:24

10. James Muriithi (31) – Bib 256 – 31:34

11. Joseph Karanja (44) – Bib 206 – 32:29

12. Joseph Wanjiru (39) – Bib 464 – 32:44

13. Johnson Kaberia (28) – Bib 066 – 33:09

14. Vincent Kiprotich (23) – Bib 419 – 33:46

15. Joseph Nyota (20) – Bib 001 – 34:40

16. Simon Ngeresa (26) – Bib 049 – 34:46

17. Charles Ndirangu (64) – Bib 020 – 38:24

10km – Women

1. Lois Wambui (25) – Bib 056 – 34:16

2. Susan Njuu (37) – Bib 027 – 34:29

3. Virginia Wanjiru (24) – Bib 032 – 34:47

4. Karen Chepkemoi (23) – Bib 437 – 37:11

5. Ruth Maina (22) – Bib 397 – 37:20

6. Jane Wanjiru (43) – Bib 013 – 38:29

7. Lucy Muritu (41) – Bib 053 – 44:16

What’s Next for KATA Time Trials

The next KATA Time Trial is scheduled for August 13, 2025, in Thika, and it will mark the official launch of a nationwide expansion. Beginning in August, all 21 other KATA Running Camps and Potato Farms across Kenya will start hosting official KATA Time Trials.

• The Thika location will continue to host trials monthly.

• The other 21 locations will host a time trial every other month, giving their athletes a chance to race at Thika in between.

This expansion brings the total to 22 official KATA Time Trial venues, offering over 300 athletesregular, structured opportunities to race. Importantly, KATA Time Trials are open to all athletes, not just Kenyans. 

5th Annual Kenya Double Road Race – September 20

Another marquee event is on the horizon: the 5th Annual Kenya Double Road Race, scheduled for Saturday, September 20, 2025, in Thika.

This unique Double Racing  format includes a 10K leg, followed by a break, and then a 5K leg. The combined time determines the final standings.

• Entry fee: 600 KES

• Optional t-shirt: 600 KES additional 

• Prize purse: At least 100,000 KES

At last year’s event, Shadrack Kenduiywa set a world record for the Double format, clocking 42:34 combined. He ran 28:33 for the 10K, then came back 1 hour and 45 minutes later to run 14:01 for the 5K.

Four-time Paralympian Wilson Bii will launch his 2025 racing season at the KATA Monthly 10K Time Trial, scheduled for June 11 at the KATA Running Retreat in Thika, Kenya. Though Bii now trains at the newly opened KATA Running Camp in Molo, he’ll return to Thika to test his fitness in a race setting for the first time this year.

A T11-class athlete (completely blind), Bii has represented Kenya in four Paralympic Games, earning multiple medals and worldwide recognition. He won bronze in the 5000m T11 at the Rio 2016 Paralympics and remains one of Kenya’s most accomplished para-athletes.

Aiming High: Sub-35 in the 10K, Sub-2:30 in the Marathon

This 10K time trial marks an important checkpoint as Bii builds toward his ambitious goal of running a sub-2:30 marathon, with a possible target at the Chicago Marathon later this year. For this first effort of the year, he’s aiming to break 35 minutes for 10K—a notable time given the altitude.

Bii will be guided by Job Kiprono Langat, who also serves as Assistant Coach at the KATA Molo Camp. Job has trained closely with Wilson and previously paced him in workouts, making their partnership on race day smooth and deeply synchronized.

“We are very proud to have Wilson now training with us in Molo,” said KATA Director Bob Anderson. “He is hoping to run a sub-35 minute 10K. This is the start of what we believe will be an exciting year for him.”

From Molo to Thika: Racing at Altitude

While Molo is located at a higher elevation, Thika still sits at approximately 5,000 feet (1,525 meters)—offering the kind of thin air that tests an athlete’s endurance and grit. A sub-35-minute 10K at this altitude would show that Bii is on track for a strong marathon season.

The KATA Molo camp, where Bii now trains, is designed for altitude adaptation and athlete development. With Job serving as both assistant coach and guide, Bii has found the structure and support needed to thrive.

Looking Ahead

With elite guidance, the backing of the KATA community, and his own determination, Wilson Bii is ready to make 2025 a breakout year. The June 11 time trial in Thika is more than a rust-buster—it’s a statement that one of Kenya’s most inspiring runners is back on the road, chasing new goals.

The 45th edition of the KATA (Kenya Athletics Training Academy) Monthly Time Trial took place May 14 in Thika, Kenya, with 29 athletes tackling the 10K and 5K courses. Despite challenging weather, the energy and performance level were exceptional, with several runners delivering personal bests and breakthrough performances.

Women’s 10K: Jacinta Kamau Leads the Charge

Jacinta Kamau headlined the women’s race, claiming victory with a personal best of 34:33, shaving 12 seconds off her previous best. Lois Karie followed closely in second, also notching a PB with 34:40—a remarkable improvement of over one minute from her previous mark of 36:56.

Veteran Naomi Nduta claimed third in 35:52, while Caren Kipcoech also impressed, finishing fourth in 36:22, a PB improvement of more than a minute.

Top 10 Results – Women’s 10K

1. Jacinta Kamau (24) – 34:33 (bib 4) 

2. Lois Karie (24) – 34:40

3. Naomi Nduta (35) – 35:52

4. Caren Kipcoech (24) – 36:22

5. Virginia Wanjiru (22) – 37:12

6. Naomi Wambui (40) – 37:17

7. Susan Njuu (40) – 37:29

8. Karen Chepkemoi (23) – 40:12

9. Lucy Muritu (40) – 44:10

Men’s 10K: Kioko and Wanyoike Dominate, PBs Highlight Deep Field

Athanas Kioko surged to victory in the men’s 10K with a fast 29:03, followed closely by Peter Wanyoike in 29:05 and Zachariah Kirika in 29:25.

Notable improvements came from Kevin Kemoi, who posted 29:35 for fourth place, over 30 seconds faster than his previous best. Kelvin Ragui (5th) clocked 30:04, a 33-second improvement. But perhaps the most inspiring performance came from Charles Ndirangu, who finished eighth in 30:36—a massive 50-second PB. A former 400m sprinter, Ndirangu’s continued development is raising eyebrows.

in March Athenas Kioko finished second at the Los Angeles Marathon.  "Our monthly time trial continues to attract first class talent," says KATA director Bob Anderson. (Top three is the first photo)

Top 14 Results – Men’s 10K

1. Athanas Kioko (30) – 29:03 (bib 49)

2. Peter Wanyoike (29) – 29:05 (bib 63)

3. Zachariah Kirika (24) – 29:25 (bib 22)

4. Kevin Kemoi (23) – 29:35

5. Kelvin Ragui (22) – 30:04

6. Raphael Karita (26) – 30:06

7. Boniface Mungai (29) – 30:22

8. Charles Ndirangu (24) – 30:36

9. John Chege (19) – 30:48

10. Bernard Gicheha (34) – 33:08

11. Johnson Kaberia (28) – 33:26

12. Joseph Wanjiru (39) – 34:33

13. Vincent Kiprotich (25) – 37:03

14. Charles Ndirangu (67) – 37:10

Men’s 5K: Anthony Kapua Cruises to Victory

In the 5K race, Anthony Kapua took command early and never looked back, winning in 15:08. Harrison Mwangi (16:52) and Brandon Mutungi (17:02) rounded out the top three, with strong showings from several juniors.

Top 6 Results – Men’s 5K

1. Anthony Kapua (22) – 15:08

2. Harrison Mwangi (21) – 16:52

3. Brandon Mutungi (17) – 17:02

4. Collins Mutungi (17) – 17:32

5. Dennis Mondo (21) – 17:36

6. Peter Waititu (17) – 18:18

A Rising Academy

The Kenya Athletics Training Academy continues to build momentum, nurturing promising talent in a highly supportive environment. With consistent performance improvements and growing athlete confidence, the future looks bright.

Next KATA Time Trial: June 11, 2025 – Thika, Kenya

Train the Kenyan way at www.KATARunningRetreat.com  @ two locations: Kenya and Portugal 

Stay tuned for more updates at MyBestRuns.com

The latest KATA Time Trial No 44 was held this morning (April 16)  at the Kenyan Athletics Training Academy (KATA) in Thika, Kenya, with 27 athletes lining up across 10K and 5K distances. The event showcased elite-level efforts and exciting breakthroughs from developing runners—including multiple personal bests and promising performances from junior athletes.

Men’s 10K: Kelvin Lagui Holds Off Ngigi in Close Finish

Kelvin Lagui (age 22, bib #49) led the men’s field with a time of 30:37, just five seconds ahead of Stephen Ngigi (age 20, bib #11), who clocked 30:42.

KATA’s rising star Charles Ndirangu (age 24, bib #3) finished 4th in 31:20, slicing 20 seconds off his previous personal best set last month. Having transitioned from sprinting, Ndirangu continues to impress.

“Charles is developing exactly how we hoped,” said Coach John. “He came in with sprinting form and raw power—now he’s learning how to pace, hold rhythm, and finish strong over distance. We really believe in him.”

Top 10 Men’s 10K Results

1. Kelvin Lagui – 22 yrs – Bib 49 – 30:37

2. Stephen Ngigi – 20 yrs – Bib 11 – 30:42

3. Robert Ndegwa – 20 yrs – Bib 32 – 31:19

4. Charles Ndirangu – 24 yrs – Bib 3 – 31:20 (PB)

5. Zachariah Kirika – 24 yrs – Bib 34 – 32:27

6. Joseph Wanjiru – 39 yrs – Bib 2 – 32:36

7. Joseph Karanja – 42 yrs – Bib 19 – 33:04

8. Ali Rashid – 22 yrs – Bib 223 – 33:16

9. Ishmael Mburu – 26 yrs – Bib 27 – 33:30

10. David Muriuki – 39 yrs – Bib 77 – 34:03

Other finisher:

11. Bernard Gicheha – 34 yrs – Bib 18 – 34:28

12. Charles Ndirangu – 67 yrs – Bib 55 – 37:32

Women’s 10K: Kiteta Cruises to Victory

Nymph Kiteta (age 20, bib #22) set the pace in the women’s 10K, finishing in 34:02. Lois Karie (age 24, bib #26) followed in 35:55, with consistent performances by KATA athletes throughout the field.

Top Women’s 10K Results

1. Nymph Kiteta – 20 yrs – Bib 22 – 34:02

2. Lois Karie – 24 yrs – Bib 26 – 35:55

3. Jacinta Kamau – 24 yrs – Bib 27 – 37:02

4. Karen Chepkoech – 24 yrs – Bib 53 – 37:59

5. Ruth Maina – 22 yrs – Bib 4 – 40:29

6. Lilian Nyamai – 24 yrs – Bib 5 – 45:46

7. Lucy Muritu – 39 yrs – Bib 13 – 48:03

Men’s 5K: Frendric Wambua Leads Juniors with PB

Former sprinter Frendric Wambua (age 20, bib #1) broke new ground with a 15:42 finish in the men’s 5K. His performance highlighted the depth and promise of KATA’s junior ranks.

“Frendric is hitting a new level,” said Coach John. “He leads a group of juniors who are serious, consistent, and motivated. These young athletes are the future.”

Men’s 5K Results

1. Frendric Wambua – 20 yrs – Bib 1 – 15:42

2. Godfrey Kahura – 17 yrs – Bib 66 – 16:07

3. Peter Waititu – 17 yrs – Bib 51 – 17:03

4. Justus Nyamai – 17 yrs – Bib 42 – 17:13

5. Branton Mutungi – 17 yrs – Bib 28 – 17:47

6. Collins Mutungi – 18 yrs – Bib 10 – 17:53

7. Eric Mwaura – 18 yrs – Bib 39 – 18:39

Women’s 5K: Ruth Wambua Sets the Bar

In the women’s 5K, Ruth Wambua (age 17, bib #40) ran a confident race to claim the win in 18:39—a strong marker of her growing talent in the sport.

Women’s 5K Result

1. Ruth Wambua – 17 yrs – Bib 40 – 18:39

Looking Ahead: May 14th Time Trial

The next KATA Time Trial is proposed for May 14th, with continued 10K and 5K events expected. The April time trial affirmed that the depth of talent at KATA continues to grow, with performance breakthroughs coming from both veteran athletes and rising stars.

It was a beautiful day at the Kenya Athletics Training Academy (KATA) in Thika as athletes lined up for the monthly February edition of the KATA Time Trial. With 31 registered participants, the event showcased remarkable performances, personal bests, and promising young talents.

In the men’s 10K, Peter Mwaniki (second photo) dominated the race, crossing the finish line in an impressive 28:59. He was followed closely by Peter Mburu in 29:27, with Raphael Karita securing third place in 29:28. However, the standout performance of the day belonged to Stephen Ngigi, who finished fourth with a personal best of 29:30. Ngigi’s dedication to improvement has been evident, shaving off more than 30 seconds from his previous mark and lowering his personal best by over 70 seconds in just three months.

On the women’s side, Kellen Waithira took the 10K crown, stopping the clock at a stellar 34:56. She was followed by Lois Karie, who finished strong in 35:31.

The junior athletes also put on a show, with Justus Nyamai, 17 years old, posting 16:13 and Peter Waititu, also 17, finishing in 16:58 in their respective events. Their efforts signal a bright future for Kenyan distance running.

KATA’s women sprinters stepped up for the 5K race, showing their versatility. Kenya’s 100m icon, Doreen Waka, finished second, using the race as preparation for her first track meeting of 2025, set to take place in just two days.

The February time trial at KATA once again proved to be a stage for elite performances, breakthrough moments, and the emergence of new talent. With dedication and hard work, these athletes continue to push the boundaries, making KATA a hub for world-class distance running.

Official Results

10km MEN

1. Peter Mwaniki, 27, Bib 55 – 28:59

2. Peter Mburu, 26, Bib 27 – 29:27

3. Raphael Karita, 24, Bib 26 – 29:28

4. Stephen Ngigi, 20, Bib 1 – 29:30

5. John Kuria, 30, Bib 43 – 30:07

6. James Maina, 27, Bib 2 – 30:27

7. John Chege, 19, Bib 7 – 30:38

8. Boniface Mungai, 29, Bib 14 – 31:54

9. Julius Mwangi, 41, Bib 34 – 32:57

10. Charles Ndirangu, 24, Bib 4 – 33:33

11. Ali Rashid, 22, Bib 3 – 34:50

12. David Muriuki, 39, Bib 23 – 34:57

13. Charles Ndirangu, 64, Bib 40 – 38:13

10km WOMEN

1. Kellen Waithira, 37, Bib 44 – 34:56

2. Lois Karie, 24, Bib 42 – 35:31

3. Pauline Wanjiku, 17, Bib 49 – 35:55

4. Karen Chepkemoi, 23, Bib 223 – 36:09

5. Susan Njuu, 37, Bib 48 – 36:23

6. Naomi Wambui, 40, Bib 53 – 37:15

7. Everlyn Wanjiku, 27, Bib 29 – 39:18

8. Lucy Muritu, 39, Bib 47 – 46:05

5km MEN

1. Kariuki Wangari, 25, Bib 22 – 16:05

2. Ismael Mburu, 23, Bib 13 – 16:07

3. Frederick Wambua, 20, Bib 66 – 16:11

4. Justus Nyamai, 17, Bib 39 – 16:13

5. Peter Waititu, 17, Bib 46 – 16:58

5km WOMEN

1. Pauline Muhavi, 22, Bib 50 – 19:00

2. Doreen Waka, 29, Bib 63 – 23:36

3. Sheila Makungu, 21, Bib 51 – 23:39

4. Peris Chege, 36, Bib 52 – 24:47

5. Teresa Wangui, 23, Bib 20 – 24:51

The 43rd KATA Time Trial will be held on March 12. All runners of all abilities are invited to join us. For more info, contact our KATA manager, Chris.

In the men’s race, Zachary Kirika, one of KATA’s top athletes, dominated the event with a commanding solo performance, finishing in an impressive time of 29:28. Reflecting on his run, Zachary acknowledged the challenge of maintaining a strong pace without competition to push him.

Emerging talent Stephen Ngigi delivered a remarkable performance, finishing second with a personal best of 30:12, improving his previous time by 11 seconds. The highlight of the day belonged to John Chege, who placed fourth but achieved a massive personal best of 30:18, shaving over 30 seconds off his previous record.

In the women’s race, Kellen Waithira secured victory with a time of 35:23, while Virginia Wanjiru finished second in 36:50, showcasing strong performances in the absence of more seasoned competitors.

The KATA Time Trial continues to be a critical platform for developing and showcasing talent, building a solid foundation for future successes.

MEN 10km 

1 Zachary kirika 22 32 29:28

2 Stephen ngigi 20 29 30:12

3 peter mburu 22 26 30:17

4 John chege 19 30 30:18

5 Boniface mungai 29 7 31:14

6 Gabriel kahura 42 12 31:56

7 kariuki wangari 25 5 33:25

8 Joseph wanjiru 38 45 33:47

9 Ali Rashid 22 14 33:53

10 Jeremiah obura 20 21 35:15

11 Charles ndirangu 64 53 37:07

WOMEN 10km 

1 Kellen waithira 36 4 35:23

2 Virginia wanjiru 22 41 36:50

3 Naomi wambui 40 34 27:08

4 Karen chepkemoi 23 38 38:29

5 Lucy muritu 39 19 44:59

MEN 5km 

1 Charles ndirangu 24 10 15:46

2 Justus nyamai 17 206 16:57

3 Collins mutugi 16 50 20:37

WOMEN 5km 

1 Lilian nyamai 24 2 18:20

The Kenyan Athletics Training Academy (KATA) monthly time trial took place today October 16th. We had 37 total registered athletes, 10 women and 27 men. Stephen ngigi opened the day with victory in the 5km MEN posting 14:28. This was his first time in the distance.

He was followed closely by Levis kuria who finished two seconds later stopping the clock at 14:31, a new personal best. Levis lowered his previous time of 14:49 by 18 seconds. Kelvin ragui finished third place and stopped the clock at 14:58, 8 seconds slower than his previous time. Kellen waithira took the victory in 5km Women in time of 17:01 followed by Lois wambui who stopped the clock at 17:22.

Athanas kioko (first photo) who is coming back from an injury won the men 10km race in a time of 29:16. He was followed by Peter mwaniki who is also nursing an injury clocked 29:47. Michael chege finished in third place posting a scintillating time of 29:59, a new personal best. Chege took off more than 40 seconds from his previous time.

KATA Kenya and KATA Portugal

5km WOMEN 

1 Kellen waithira 36 30 17:01

2 Lois wambui 23 5 17:22

3 Jacinta kamau 22 3 17:35

4 Lilian nyamai 23 4 17:59

5 Karen chepkwony 22 40 18:34

5km MEN 

1 Stephen ngigi 20 18 14:28

2 Levis kuria 23 2 14:31

3 Kelvin ragui 23 13 14:58

4 Peter maina 33 34 15:02

5 John njuguna 29 36 15:03

6 Charles ndirangu 23 10  15:18

7 kappua Anthony 23 25 15:22

8 David muriuki 28 16 15:51

9 Amos chirchir 23 39 16:02

10 Peter mulua 24 14 16:42

11 Fredrick mwenda 18 11 17:47

12 William mbugua 21 12 17:55

13 Geoffrey mwangi 44 28 18:19

14 Michael oriko 24 24 20:38

15 Benjamin oriko 24 20 20:40

10km WOMEN 

1 Monica wanjiku 22 29 33:34

2 Rachael ndungu 32 19 34:06

3 Virginia wanjiru 22 6 35:43

4 Karen chepkemoi 22 27 35:55

5 Vyonne nyawira 24 20 36:22

10km MEN 

1 Athanas kioko 29 35 29:16

2 Peter mwaniki 27 31 29:47

3 Michael chege 17 15 29:59

4 Peter wanyoike 28 33 30:01

5 Bernard Baruka 30 23 30:42

6 Kenneth gichoya 27 32 30:49

7 Fredrick kiprotich 23 1 31:34

8 Bernard giceha 33 35 32:24

9 Joseph muniu 21 38 33:21

10 Paul kariuki 25 22 33:43

11 John ndungu 22 21 35:14

12 Charles ndirangu 64 37 37:57

The KATA (Kenyan Athletics Training Academy) June time trial was the best ever held today in Thika Kenya.   The turn out was good. A total of 52  athletes  registered for the two events.  

Athanas kiroko took the victory in the men 10km race in a time of 28:58.    Zachary kirika was the man of the day. He finished in 2nd place in a personal best time of 29:12 lowering his previous time by 27 seconds. Fredrick kiprotich finished in third place in a time of 31:11.

Kellen waithira took the crown in the women's 10km race in a time of 34:58. She was followed impressively by Jane wanja who finished in 2nd place in 35:45 lowering her personal best by over one minute. Karen chepkemoi placed third in 36:33 lowering her personal best by 14 seconds.

Job kamande finished first in men 5km race in 14:36. This was his first time in this distance. Charles ndirangu finished second in 15:24 lowering his personal best by 16 seconds. Amos chirchir finished third place in 15:49, lowering his previous time by 3 seconds. The improvement in women's 5km race was indeed astonishing. Lois wambui who finished in third place in 17:10 improved by 33 seconds. Jacinta kamau finished 4th in 17:14 improved by 35 seconds and Virginia wanjiru who finished in 5th position in 17:47 improved by 12 seconds.

The next KATA time trial is July 17. 

5k MEN

1 job kamande 24 430 14:36

2 Charles ndirangu 23 267 15:24

3 Amos chirchir 23 272 15:49

4 Raphael karita 24 392 15:52

5 Kelvin ragui 21 271 16:16

6 John makeri 27 227 16:26

7 Emmanuel rono 24 318 16:41

8 Collins maina 20 284 16:43

9 Brian njenga 20 390 16:44

10 Geoffrey ngama 50 384 17:26

11 Jeremiah obura 20 323 18:37

12 Anthony owino 28 382  19:10

13 Alex kamau 22 333 19:49

14 mavirine rotich 27 312 22:05

15 Kennedy mungai 25 375 22:10

5km WOMEN 

1 Monica wanjiku 22 265 16:28

2 Nympha kiteta 18 266 16:58

3 Lois wambui 23 277 17:10

4 Jacinta kamau 22 276 17:14

5 Virginia wanjiru 22 275 17:47

6 Anastasia muthoni 21 283 19:12

7 Susan njuu 36 380 20:50

8 Sheila makungu 21 385  21:26

9 Ann kipchumba 33 331 22:14

10 Emily wanjiru 17 278 23:43

11 pory ngatha 35 374 29:44

10km MEN

1 Athanas kioko 29 377 28:58

2 Zachary kirika 22 269 29:12

3 Fredrick kiprotich 23 264 31:11

4 Stephen ngigi 20 280 31:27

5 Henry Komen 33 2:81 31:32

6 Shadrack kiprotich 33 332 31:52

7 Paul kibet 26 287 31:54

8 lewis kuria 22 459 32:13

9 Gabriel kahura 41 270 32:23

10 Fred kamande 24 286 32:55

11 Ismael mburu 23 391 33:00

12 Chris kamande 39 314 33:09

13 Ramadan ambani 24 279 34:20

14 Charles ndirangu 64 389 37:51

15 Paul Njoroge 28 383 38:05

16 Kelvin waiganjo 28 387 39:39

10km WOMEN 

1 Kellen waithira 36 381 34:59

2 Jane wanja 34 273 35:45

3 Karen chepkemoi 22 274 36:33

4 Naomi wambui 39 388 36:51

5 Florence kiarie 33 379 37:07

6 Caroline kimoi 32 65 38:38

7 Lilian musenya 22 285 39:44

8 Lucy muritu 39 282 45:05

9 Ruth maina 21 386 46:14

A total of 27 athletes registered for the 34rd meeting monthly KATA (Kenyan Athletic Training Academy) Time Trial series this morning (May 8) in Thika Kenya. . Raphael karita won the Men 5km race in a personal best time of 14:26 which is also the meet record. His time was indeed impressive considering the wet, humid conditions.

He was followed by Charles ndirangu in second place who posted a personal best of 15:40. Ismael mburu finished in the 3rd spot and also posted a personal best of 15:42.

Virginia wanjiru took the crown in the women's 5km race in a personal best time of 17:59. Virginia impressively lowered her previous time by 29 seconds. Emmily wanjiru a junior finished in 2nd place in time of 22:47. 

Peter mwaniki took the victory in the 10km Men in a time of 29:10. Zachary kirika finished in 2nd place in a personal best of 29:39. The day really belongs to Kelvin ragui who finished in 5th position in a personal best time of 30:42. Kelvin's improvement was indeed astonishing lowering his previous time of 31:17 by 35 seconds. 

Jacinta kamau topped the podium in women's 10km race in a personal best time of 35:06, taking 5 seconds off her previous time.

In general our athletes have portrayed a courageous and mesmerizing character irrespective of the weather conditions. The performance told it all. As a team, we can confidently express and validate that training is a language, only understood through performance. The next KATA time trial will be June 12, 2024.  

5km Men 

1 Raphael karita 24 417  14:26

2 Charles ndirangu 23 319 15:40

3 Ismael mburu 23 318 15:42

4 John mutiso 19 253 16:15

5 Geoffrey ngama 50 146 16:47

6 Collins maina 20 140 14:04

7 Jeremiah obura 20 249 17:05

8 peter Mukundi 25 488 18:18

9 Lukas pytel 34 74 19:49

10 Alex kamau 22 317 21:28

5km women 

1 Virginia wanjiru 22 419 17:59

2 Emily wanjiru 17 313 22:47

10km Men 

1 peter mwaniki 26 325 29:10

2 Zachary kirika 22 246 29:39

3 Job kamande 24 442 29:51

4 Brian wekesa 26 191 30:40

5 Kelvin ragui 21 315 30:42

6 Joseph mwangi 22 326 30:43

7 Titus kemboi 19 199 31:05

8 Anthony Mukundi 35 444 32:04

9 Stephen ngigi 20 418 33:07

10 Boniface mungai 26 247 33:25

11 Joseph makeli 32 455 35:04

12 Charles ndirangu 64 414 37:46

10km women 

1 Jacinta kamau 22 320 35:06

2 Karen chepkemoi 22 248 36:48

3 Lucy muritu 39 322 48:27

The monthly Kenyan Athletics Training Academy (KATA) Time trial for April was held today on a cold wet morning near Thika Kenya.  

The attendance was good with 55 participants. Kelvin ragui opened the day with a win in the 5km with a personal best lowering his previous time by two seconds clocking 14:51. He was followed by Fredrick kiprotich 15:27. Charles ndirangu finished in third posting a personal best of 15:42.

Ismael mburu who finished in 7th position as well captured a personal best of 16:32, lowering his previous time by more than 40 seconds.

Karen chepkemoi won the women 5km race in 17:55. Lilian musenya came in second with a personal best of 18:50.

Raphael karita won the Men's 10km clocking 29:11 which was only two seconds off his personal best time. He was followed by job kamande who posted a personal best of 29:33. Peter mwangi posted a very impressive time, 29:29 a personal best. 

Charles ndirangu ( 64 years old) posted 37:37 lowering his previous time by 54 seconds.  This is a world class time and is 91.98% age graded.   

Jacinta kamau won the crown in the women's 10km race in a personal best of 35:11 by more than 30 seconds. Virginia wanjiru who finished in 4th place in a time of 37:01 also lowered her personal best by 29 seconds.

It was a good day of racing.  The 33rd KATA Time trial will be held May 8, 2024.  "Come join us," says director/owner Bob Anderson who is currently in Monforte da Beira Portugal setting up the second KATA Running Retreat opening in June 2024.  5km Men

1 Kelvin ragui 21 488 14:51

2 Fredrick kiprotich 23 326 15:27

3 Charles ndirangu 23 311 15:42

4 Amos chirchir 23 158 15:56

5 Gabriel gikeri 19 140 16:03

6 Clinton otieno 23 417 16:31

7 Ismael mburu 23 312 16:32

8 Ramadhan ambani 24 247 16:46

9 kariuki wangari 24 202 16:47

10 Geoffrey ngama 50 133 17:04

11 Jeremiah obura 20 146 17:26

12 peter Mukundi 25 84 17:54

13 Charles kabuthia 28 318 17:56

 14 lewis mwangi 15 320 18:10

15 John kiragu 28 322 18:44

16 Zachary onyimbo 24 191 18:51

17 Alex kamau 22 253 19:20

18 Dennis kamau 14 162 23:15

19 Samuel maina 14 435 24:06

20 Donald gatunga 21 319 24:28

5km women 

1 Karen chepkemoi 22 389 17:55

2 Lilian musenya 22 321 18:50

3 Anastasia muthoni 21 415 20:22

4 Emily wanjiku 17 254 22:22

10km Men 

1 Raphael karita 24 246 29:11

2 Job kamande 23 251 29:23

3 peter mwangi 27 442 29:29

4 Dismas okioma 19 490 29:30

5 John njuguna 25 473 30:04

6 John muthui 48 264 30:17

7 Joshua kibet 26 250 30:22

8 Zachary kirika 22 992 30:31

9 Brian wekesa 26 130 30:46

10 peter ndungu 24 189 31:40

11 lewis kuria 22 188 31:49

12 Charles mwangi 21 198 31:50

13 Gabriel kahura 41 44 32:00

14 Anthony Mukundi 35 444 32:03

15 kiriuki karanja 50 314 34:16

16 Stephen ngigi 20 150 34:26

17 Bernard gicheha 33 315 34:49

18 Samuel kiroko 22 143 36:02

19 Charles ndirangu 64 317 37:37

20 Emanuel mang'anyi 23 249 40:37

21 Nahashion kiarie 33 185 40:38

10km women 

1 Jacinta kamau 22 414 35:11

2 Lois wambui 23 455 36:04

3 Susan njeri 30 316 36:49

4 Virginia wanjiru 22 419 37:01

5 Lucy muritu 38 248 49:23

The KATA April sprint trials was good despite the weather conditions.  The KATA sprinters tried their best. We are the only club that is training long distance, middle and sprints,last month three of our own athlete were selected for all African games,400m hurdles, rahab wanjiru,and also Gladys ngure was selected for South Africa relay ,our sprint star Doreen waka was also in the team to ghana but due to some logistics she was left behind, I coach Julius do believe in change ,we can produce the best with time.

KATA sprinters time trials at kasarani stadium April 17, 2024

100m Women

1.Doreen waka   11:90 

2.shelmith rono.  12:35

       200m Women 

1.peris chege. 25.8 sec

2.Emma wavinya 25:9 

        400m women

1.Emma wavinya 57:5 

       Men 100m

1.festus waita 10.8

2.Antony Owino 11.0 

 3.chris mutahi 11.5

         200m men

1.festus waita 21.7 sec

2.Antony Owino 22.5

     400m men 

1.Alvin mise 50.6 sec

2.benjamin mulanda 51.5

3.gerald orero 52.4 

4.joseph kamau 53.1

It was a big day at KATA as we concluded the March time trial March 13 outside KATA in Thika Kenya.  Fredrick kiprotich won the 5 km race in 15:36 followed closely by Charles ndirangu who posted 15:45. Collins maina finished 5th in time of 17:14 lowering his personal best by more than 30 seconds. Likewise Jeremiah obura who finished 7th also posted a personal best of 17:22.  

Peter mwaniki took the victory in the Men's 10km race clocking 29:07. Raphael karita was indeed impressive in second place posting a personal best of 29:09 lowering his previous time by 11 seconds. Peter mburu finished 3rd and also posted a personal best of 29:17. Anthony Mukundi who finished 8th in a time of 31:01 also lowered his previous time by 28 seconds. But the day really belongs to Kelvin ragui who finished in 10th place in the time of 31:17   improving his personal best by more than two minutes.

64-year-old Charles ndirangu ran an impressive 38:17 10k.  This is a 90.38% age-grade score (International class).  Charles has been training with KATA since it was open.

The next KATA monthly Time Trial is set for April 17, 2024.

MEN 5k

1 Fredrick kiprotich 23 146 15:36

2 Charles ndirangu 23 415 15:45

3 Amos chirchir 24 250 15:51

4 Fred kamande 24 159 15:52

5 Collins maina 20 253 17:14

6 lewis mwangi 17 158 17:18

7 Jeremiah obura 19 417 17:22

8 peter Mukundi 24 435 17:25

9 Ismael mburu 23 133 17:29

10 Dennis mondo 20 143 18:41

11 Alex kamau 21 414 22:21

12 Isaak waweru 22 202 24:12

WOMEN 5k

1 Lois wambui 23 164 17:40

MEN 10k

1 peter mwaniki 26 490 29:07

2 Raphael karita 24 416 29:09

3 peter mburu 27 249 29:17

4 Zachary kirika 22 152 30:01

5 Job kamande 23 488 30:05

6 peter ndungu 24 162 30:54

7 John kuria 27 191 30:55

8 Anthony Mukundi 35 444 31:01

9 Levis kuria 23 418 31:07

10 Kelvin ragui 21 198 31:17

11 Charles ndirangu 64 251 38:17

WOMEN 10k

1 Kellen waithera 36 130 34:48

2 Susan njuu 36 160 37:14

KATA time trials for our sprint and middle distance runners held at the track in Thika.

5000m women.

Jecinta mwende :16:58

Virginia wanjiru. :17:10

1500m women.

Caren jepkemoi 4:40

Lilian musenya. 4:44

Gladys ngure. 4:38

400m men.

Felix kipngetich. 50:26

400m women

Emma wavinya. 56:20

100m men

Alvin mise. 10:94

Festus waita 10:98

Brian oyugi. 10:96

Philip kinyanjui. 12:01

100m women.

Shelmith rono. 12:44

200m men

Alvin mise. 22:20

Festus waita. 22:59

Brian oyugi. 23:57

Philip kinyanjui. 25:92

200m women

Shelmith rono. 26:70

The monthly KATA (Kenyan Athletics Training Academy) time trial was held February 14 in Thika Kenya. Most athletes ran very well lowering their personal best with huge margins.

Raphael karita won the 10 km race in a scintillating time of 29:20  lowering his previous time by 32 seconds. Karen waithera was equally impressive taking the crown in the woman race in a time of 33:59. She lowered her previous time by 11 seconds.

She was followed by Jacinta mwende who clocked 35:10 lowering her personal best by 57 seconds. Lois wambui was third in a time of 35:29 improving her previous time by 51 seconds. Kevin ragui won the 5k men race in a time of 14:53 which was 19 seconds of improvement from his previous time. He was followed by Charles ndirangu who posted a personal best of 15:42 lowering his previous time by 20 seconds.  Lilian musenya gave KATA family smile and tears of joy at the same time by winning the 5k race in a time of 19:07 improvement of 11 seconds from her personal best. Her time was indeed impressive because she has been unwell.

The overall performances were very impressive. We have posted improvement in all aspects of our athletes. We performed in the schocing heat and we prevailed. This is a clear indication that we are on the right track. As a team we have managed to exercise and apply the strength and the power of information and knowledge. Getting athletes to understand the art and the dynamic of training bore fruits. Scintillating indeed.  

KATA's guests from France also participated, Arthur and Marie ran the 5k. 

The next KATA Time Trial (#31) is set for March 13, 2024

MEN 10k

1 Raphael karita 24 150 29:20

2 Martin ndungu 24 143 30:36

3 Zacharia kirika 22 158 31:11

4 Boniface mungai 24 191 31:17

5 Anthony Mukundi 35 488 31:30

6 Kenneth gichoya 26 442 31:39

7 Fredrick kiprotich 23 250 32:18

 8 Levi's kuria 22 164 33:06

9 Vincent kosgei 29 133 33:10

10 Alfred kamande 26 198 33:27

11 Bernard gicheha 35 188 33:52

12 Ramadan ambani 25 159 35:27

13 Charles ndirangu 64 150 39:11

WOMEN 10k

1 Karen waithera 37 130 33:59

2 mwende Jacinta 22 248 35:10

3 Lois wambui 23 246 35:29

4 Jane wanja 33 445 37:06

5 Virginia wanjiru 22 249 37:31

MEN 5k

1 Kelvin ragui 21 247 14:53

2 Charles ndirangu 23 479 15:42

3 peter mburu 23 448 15:43

4 Amos chirchir 23 146 15:55

5 Dickson mangera 29 435 16:19

6 Joseph wanjiru 35 251 16:45

7 Jeremiah obura 18 440 17:18

8 Geoffrey ngama 50 205 17:31

9 Colins maina 20 152 17:44

10 peter Mukundi 24 180 17:46

11 Brian njenga 20 253 17:57

12 John mwangi 35 199 18:31

13 Ismael mbugua 23 455 20:35

14 Arthur legourd 31 202 20:58

15 Alex kamau 21 254 23:45

WOMEN 5k

1 Lilian musenya 23 162 19:07

2 Susan njuu 36 188 19:37

3 Marie barin 28 444 24:48

Kenya Athletics training academy (KATA Running Retreat) monthly time trial took place today January 10th in Thika Kenya.  This was the 29th event for the series.  

The athletes opened the year in good fashion and the turn out was impressive. We had 38 registered participants.

Raphael Karita opened the day in a scintillating win in the 5km posting a personal best of 14:44. His time was indeed impressive considering the fact that he ran against a heavy head wind in the last kilometer.

He was followed closely by Simon ngumbau and Kevin ragui who clocked 15:04 and 15:20 respectfully. Amos chirchir who finished fourth is a true representation of courage and determination. He was a sprinter and decided to switch to distance running and he has passionately done a tremendous job posting a personal best of 15:39. He lowered his time by more than 40 seconds, setting a galvanizing example and inspiring many upcoming athletes within KATA.

Athanas kioko (first photo) took victory in the 10 km clocking 29:02 just missing going under 29.  Martin ndungu was second in 29:44 and 19-year-old Dismus okioma was third with 29:53.  Levi kuria, one of the KATA's up and coming promising athletes finished fifth clocking an impressive personal best of 30:18 lowering his previous time by more than 30 seconds. The 30th KATA time trial is set for Feb 14.  

10km MEN

Age, bib number and time

1 Athanas kioko 28 171 29:02 loop

2 Martin ndungu 25 492 29:44

3 Dismus okioma 19 453 29:53

4 Zakaria kirika 22 145 30:14

5 Levi's kuria 22 499 30:18

6 Fred chege 25 163 31:11

7 Anthony Mukundi 35 131 31:29

8 Kenneth gichoya 26 306 31:32

9 David gitau 28 179 32:02

10 Fredrick kiprotich 23 194 32:08

11 Boniface mungai 24 452 32:21

12 Alfred kamande 24 447 32:25

13 Martin Mambo 27 149  33:43

14 Ismael mburu 23 489 35:43

15 Charles ndirangu 64 451 37:21

10km Women

1 Lois wambui 23 151 36:20

2 Jacinta mwende 22 197 36:21

3 Virginia wanjiru 22 134 37:15

5km MEN

1 Raphael karita 24 201 14:44

2 Simon ngumbau 28 462 15:04

3 Kelvin ragui 21 450 15:20

4 Amos chirchir 23 154 15:39

5 Charles ndirangu 23 458 15:48

6 Ramadan ambani 26 195 16:28

7 Kariuki wangari 25 446 16:47

8 John mutiso 18 153 17:23

9 Jeremiah obura 18 170 17:36

10 David kitheka 20 207 17:44

11 Lewis mwangi 18 481 18:08

12 Francis Kariuki 19 468 18:18

13 Felix muigai 18 208 18:24

14 Collins muiruri 18 148 18:30

15 Joseph maina 18 449 19:06

16 Alex kamau 18 204 21:26

5km Women

1 Caren chepkemoi 22 161 18:29

2 Lilian musenya 22 116 19:19

Kenya Athletics Training Academy (KATA) monthly time trial took place today December 6th in Thika, Kenya. The turn out was good with 37 athletes and 18 children (third photo).

The weather was perfect for running and the athletes were excited. Lewis kuria opened the game with an impressive 5k win clocking 14:49. He improved his personal best by more than 20 seconds. Lewis time was indeed astonishing considering the fact that this is the fastest time posted on this course. Fredrick Kiprotich followed in second posting 15:08 and Boniface Mungai posted 15:18 in third place.

Regina sandiki who is a junior took the women's 5k crown posting a personal best of 19:12. She held off Lilian musenya who finished only one second behind, clocking 19:13.

Joseph Kamau (first photo) took the 10k in an impressive time of 29:33. He was followed closely by Job Kamonde who posted a personal best of 29:39. Job is a hard worker. He has been a good example and a good leader here at KATA. He pulled with him his team mate Raphael karita who finished 4th in a personal best of 29:52. This is the first time he has run under 30 minutes. His performance is a good indication that hard work truly pays. 

Kellen Waithira took the women 10k win in 34:11 followed by her two team mates Loise Wambui 36:11 and Jacinta Mwende 36:13. Both Loise and Jacinta ran their personal best. The overall performance was indeed impressive. Most of our athletes here in KATA have really improved over the last few months.  Our next KATA Time Trial is set for Jan 10, 2024.  Everyone is welcome.  No entry fee, no prize money.  Good exposure for you!

10km Men (Time bib number age)

1 Joseph Kamau 29:33 151 21 

2  Job Kamonde  29:39 485 23

3 Eric Mutuku     29:42 206 23

4 Raphael Karita 29:52 208 24

5 Dismas Okioma 29:56 145 19

6 Athanas Kioko  30:24 155 28

7 Zacharia Kirika 30:44 491 22

8 Julius karifa     30:50 499 27

9 Peter Mwangi  31:16 179 27

10 Khris Muthini 31:26 453 28

11 Anthony Mukundi 31:33 133 35

12  Michael Mutuko 34:34 207 19

13 Paul Ndungu  35:40 447 32

14 Peter Mukundi 35:57 154 33

10km Women

1 kellen Waithira 34:11 161 36

2 Loise Wambui  36:11 130 23

3 Jacinta Mwende 36:13 146 22

4 Jane Wanja     37:12 247 33

5 Karen Chepkemoi 37:23 132 22

6 Virginia Wanjiru 37:27 459 22

7 Naomi Maina  38:10 156 38

5km Men

1 Lewis Kuria  14:49  204  22

2 Fred Kiprotich 15:08 201 24

3 Boniface Mungai 15:18 171 25

4 Kevin Ragui      15:44 163 20

5 Fred Kamande 15:47 198  24

6 Charles Ndirangu 16:04 448 23

7 Bejamin Muya 16:42 205 19

8 Fred Wambua 16:55 554 17

9 Joseph Makeri 17:06 157 34

10 Jeremiah Buda 17:34 435 18

11 Dickson Birir 17:59 144  27

5km Women

1 Regina Sandiki 19:12 153 16

2 Lilian Musenya 19:13 164  22

3 Diana Moraa  21:17 148  16

4 Ann Muthoni 24:34 149   21

KATA Sprint Time Trial

(from Coach Julius KATA SPRINT Coach)

The KATA sprinters are really improving their time,we are now on pre competition phase in our training program, I am confident we as KATA family we can make a difference in athletics here in Kenya and the world. We are mentoring more and more athletes as we can, the discipline at KATA is of high standards, looking forward to better our training

Today's time trials, the weather was good and favourable, women 100m , Doreen waka -11.92 sec, shelmith Rono -12.56sec, Sheila Awino-13.04 ,200m women, Doreen waka -25.4 sec, Rahab wanjiru -25.6 , shelmith Rono -26.4 s,400m women Rahab wanjiru -58.9 , Emma wavinya -61.0s,

Men's 100m , Festus waita 10.8sec, Brian oyugi 10.9 sec,Chris mutahi  11.2 , Philip kinyanjui 11.8 ,kingori Douglas 11.9sec,200m men, Benjamin mulanda 22.2 festus waita 22.3, Alvin mise 22.4 sec,400m men , Felix kipngetich 50.0, Alvin mise 50.2 , Benjamin mulanda 50.3sec

KATA Middle Distance Time Trials

(from coach Joseph KATA middle distance coach)

Here are my middle distance time trials 

men 800m

1=Sammy langat 1.50 target 1.48

2=Robinson kibet 1.54 target 1.50

1500m

1=kipkorat ascar 3.50 target 3.45

2=poul makau3.48 target 3.42

ladies

800m

1=Peri's chege 2.20target 2.10

2=Patricia 2.12target

The Kenya athletics training academy (KATA) monthly time trial took place today Oct 18.  This was the 26th monthly KATA Time Trial held in Thika Kenya.  

The weather was chilly and because of recent rains we moved the event to the roads.  Our first Sprint time trial was held at another track.  

We had a total of 22 registered athletes for the 5k and 10k.  Seven women and 15 men. 10 athletes took part in 5k  and 12 athletes took part in 10k.  The performances were impressive considering the wet chilly weather conditions.

Job kamonde was quite impressive in the 10k considering it was his first time trial at Kenya athletics training academy. He was the winner clocking 29:55.  Boniface mungai improvement in the 10k was impressive, dropping his personal best from 31:25 to 30:26 finishing in 4th position.

Anthony Mukundi likewise lowered his personal best from 32:08 to 31:49. All women in 5k had a slight improvement. The overall performances were impressive considering the fact that all our athletes participated at last Saturday's cross country races. 

5k MEN

1. KELVIN RAGUI 466               21YRS     15;12

2. FREDRICK KIPROTICH 172   23YRS    15;29

3. CHARLES NDIRANGU 474    23YRS    15;59

4. AMOS CHIRCHIR   199         23YRS     16;22

5K WOMEN

1. LOISE WAMBUI           175     23YRS         17;29

2. KAREN CHEPKEMOI   473     23YRS         17;39

3. JECINTA MWENDE     185     22YRS         17;48

4. VIRGINIA WANJIRU    165    20YRS         18;29

5. JENIFFER MUMBI       472    23YRS         20;44

6; HANAH NJERI             180     24YRS        21;12

10K MEN.

1. JOB KAMONDE              439   23YRS   29;55

2. SAMSON NDAMBUKI   436   24YRS   30;16

3. JOHN KURIA                  174   27YRS   30;25

4. BONIFACE MUNGAI     177   25YRS   30;26

5. PETER MBURU              144   26YRS   30;40

6. RAPHAEL KARITA          465   24YRS   30;44

7. ZAKARIAH KIRIKA         176   22YRS   30;50

8. EVANS KIGURU             181   28YRS   30;55

9. LEVIS KURIA                   494   22YRS   31;39

10. ANTHONY MUKINDI     464   32YRS   31;49

11. ALFRED KAMANDE       178   24YRS    34;14

10K WOMEN.

1.SUSAN NJUU     472   37YRS   36;29

Today was the first KATA Time Trial for our sprinters and Middie distance runners.  Our sprinters have great potential of breaking records.

Our sprinters are well discplined and up to task and  the training is of high quality.  "We are first camp to have an academy with sprinters, middle distance, 10k and marathoners," says Coach Julius (KATA sprint coach).

KATA SPRINTERS Time Trial Oct 18

                        100m women

1.Doreen Waka  12.02s

2.Shelmith Rono 12.5s

3.Sheila Awino    12.8s

                         100m men

1.Brian Oyugi      10.9s

2.Festus Waita   11.0s

 3.Ambrose Simiyu 11.5s

4.Gerald Olela        11.6s

5.Philip Kinyanjui  11.7s

6.Douglas King'ori 11.8s

                            200m men

1.Benjamin Mulanda 22.8s

2.Alvin Mise               22.9s

3.Chris Mutahi          24.1s

                            200m women

1.Doreen Waka         25.9s

2.Shelmith Rono      28.0s

3.Sheila Awino        29.2s

                             400m women 

1.Rahab Wanjiru     57.1s

2.Gladys Ngure      57.5s

3.Peris Chege        58.9s

4.Emma Wavinya  60.0s

                             400m men

1.Benjamin Mulanda 52.0s

2.Felix Ngetich           52.9s

3.Sammy Langat       53.2s

                            1500m women 

1.Mercy Ndung'u       4.36

2.Patricia Gichuki     4.40

The third edition of the kenya double road race was held today 2nd September 2023 at kenya athletics training academy (KATA) in Thika kenya. This also replaced the monthly KATA Time Trial for September.

On the chilly morning, the weather was perfect for a great race, runners started arriving at the academy as early as 6am for this mind blowing and challenging event.

Our race organizers had worked tirelessly to make sure that the event was ready on time under the eye of the race director and academy manager Florence Kimiti. and the kata team working hand in hand.

At 9.am Kenyan time the race started, and all the favorite runners were on the leading group making sure that they have an eye of what’s going on, race Favorite Bernard Musau took charge after the 3rd kilometer and went ahead to win the first leg in 29:44,  Nahshon Ndegwa come in second in 30:26 and job Kamonde run 30:27 to finish 3rd. 

In the women race, it was similar to men race, the one horse race saw Miriam Chepkemoi 34:35 dominated the race from gun to tape, Kellen Waithira  came in 2nd in 35:37 and Karen Chepkemoi hold on to the 3rd in 37:14. 

During the halftime break, it was the time for bob Andersons kid cup mile which saw amazing talent from the upcoming kids, in the boys race Davis Wanjihia won the race in 6:46, Benjamin Ndaro was 2nd in 6:55 while Lewis Mburu sealed the podium in 7:03. The girls was won by 11yrs old purity Wambui took the honors I 6:33, Emma Elianah was 2nd in 7:30 and Abigail Imali came 3rd in 7:39 to seal the podium. 

After the break , it was time for second leg and saw Bernard fired up as he destroyed the field from the gun and won easily in 14:48 (his total time of 44:32 ties the 3rd best time time ever) his opponent job Kamonde run 15:02 and Raphael Gacheru ran 15:08 to third place after fifth place in 10km. 

Miriam Chepkemoi final time was 51:33 which is the 5th best female tine ever.  40-year-old Gabriel Kahura clocked 47:06 which is the best time ever for 40 years plus.  

The race had a huge success and runners loved the new challenge in the double racing.

The 24th edition of the KATA time trial monthly series was held today on 16th of august 2023 at the Kenya Athletics Training Acadamy in Thika Kenya. The 10km saw the time trial record holder Peter Mwaniki improve the course record in a time of 28:39 from the his previous time of 29:00.

In the womens 10km race saw the return of our record holder Lucy Mawia who also has been racing in europe, she won the race in a time of 33:39. she was followed by marathoner Kellen Waithira in a time of 35:49 while Emily Chepkwemoi came in third in a time of 36:21.

Raphael Karita was the runner up in the mens 10k clocking 30:07 missing his pb by fivd seconds. Evans Kiguru came in third clocking 30:39. 

In the 5k race Fredrick Kiprotich came home first with a time of 15:00 while Levis Kuria came in second clocking 15:19 Antony Mukundi sealed the podium in 15:38.

In the womens race Caren Jepkemoi won in a time of 18:58. She was followed by Virginia Wanjiru in 20:10 and Lilian Musenya came home third in 22:33.

In the masters, 42-year-old Paul Ng'ang'a clocked 33:56 while 61-year-old Charles Ndirangu clocked 38:30 in 10km race which is 85% age-graded.

This time trial comes two weeks before KATA's biggest race of the year, the Double 15k (10k+break+5k) which will be held on September 2, 2023 at KATA in Thika.  Total of 33K KES of prize money up for grabs plus 20K KES bonus for both men and women winners if they break the world record,

Julius Koskei holds the world record for the Double Road Race 15k set May 10, 2015 in Pacific Grove, CA USA.  He clocked 43:11 that day.  His 10k leg was 29:11 and his 5k leg was 14:00.  The second leg starts one hour and 45 minutes after the start of the 10k leg.

Risper Gesabwa holds the female record clocking 48:45 in Pleasanton California Dec 21, 2014. Her 10k leg was 32:55 followed by a 15:49 5k leg.

The sport of double racing was started in 2010 in Mexico.  The first US Double was held in 2012.  Over 300 Double Racing events have been held around the world.  The lastest one was the Golden Gate Double 8k (5k+break+3k) held August 6, 2023 in San Francisco.  

The Road Race Federation (DRRF) located in Mountain View, CA USA is the governing body of the sport.  Rules and regulations have to be followed. The DRRF maintain all stats on all events.  This will be the sixth Double event held in Kenya.  The director and founder of the DRRF is lifetime runner Bob Anderson who is also the owner of KATA.

10K MEN.

1. Peter Mwaniki 28:39 2. Raphael Karita 30:07 3. Evans Kiguru. 30:39 4. John Kuria. 30:48 5. Paul Ng'ang'a.  33:56 6. Bernard Gicheha 37:33 7. Ishmael Mbugua 38:07 8. Charles Ndirangu 38:30

10k WOMEN.

1. Lucy Mwende 33:39 2. Kellen Waithira 35:49 3: Emily Chepkemoi 36:21

5K MEN.

1. Fredrick Kiprotich 15:00 2. Elvis Kuria. 15:19 3. Anthony Mukundi 15:28 4. Brian Ontieri 15:37 5. Kelvin Ragui.  15:44

5K WOMEN.

1. Karen Chepkwemoi 18:58 2. Virginia Wanjiru  20:10 3. Lilian Musengya 23:23 4. Vera Achitsa. 34:51

The Kenyan Athletics Training Academy (KATA) time-trial series for the month of July continued on Wednesday at Thika Stadium as the season move to a new phase.

Coming a week after engaging in tough competitions, Evans Kiguru dominated the 10,000metres event while Zakaria Kirika was comfortable in the shorter 5,000m.

Hitting the podium for the first time, Evans registered 31:38.9 to level his June’s 31:38.8 whereas Zakaria timed 15:04.8 as the duo worked to fight off the Nairobi City Marathon’s fatigue that saw them run against the elite class.

Fredrick Kiprotich emerged second behind Evans in 32:00.7 with newcomer Benard Gicheha chalking 34:32.7. Anthony Mukundi(2:24.3 in City Marathon) timed 15:32.0 while University’s National Cross-Country Champion Boniface Mungai finished third in 15:52.6

New entrant Pricilla Biwott (58) was the sole Master in 10,000m where she clocked an impressive 41:11.9 while upcoming Caren Chepkemoi timed 18:43.0 to win the women 5,000metres.

The 24th edition is scheduled for August 16thand will be held on the Ndarugo-Mangu Road, 5kilometres West of the KATA.

                10,000 Metres

1. Evans Kiguru             27             141          31:38.9

2. Fredrick Kiprotich   23             140          32:00.7

3. Benard Gicheha       33             149          34:32.7

4. Ismael Mburu         23              143          35:19.9

5. Pricilla Biwott         58              142          41:11.9

                 5,000 Metres

1. Zakaria Kirika          114             22            15:04.8

2. Anthony Mukundi 137            35             15:32.0

3. Boniface Mungai    144            25             15:52.6

4. Amos Chirchir         120            23             16:07.3

5. Peter Mukundi        125           25              17:07.0

6. Caren Chepkemoi   135          21               18:53.0

7. Nancy Githaiga        84            35               20:50.0

8. Virginia Wanjiru      136          21               21:16.4

9. Jacinta Mwende      122         21               21:29.8

Zakariah Kirika and Boniface Mungai lived up to expectation by ruling both the 10, 000 and 5,000metres during the May Kenyan Athletics Training Academy Time- Trial held at Thika Stadium May 17. 

The Star, who has been playing second fiddle to KATA's internationals Peter Mwaniki and Peter Wanyoike, timed 30:42.1 in his 10,000metres specialty while Mungai outclassed newcomer Simon Ngubao in the 5,000metres after clocking 15:04.6, improving his January’s time of 15:27.7 by 23 seconds.

During the 21st KATA (Kenyan Athketics Training Academy) Time Trial that alternated with the Road last month, Evans Kiguru took the silver position in 10,000metres behind Kirika in 32:13.3 with another newcomer Gabriel Kahura coming third in 32:27.3.

In the 5,000metres, Levis Kuria bettered his March’s 15:32.8 to record new personal record of 15:06.2, chopping off 26.5 seconds and finished ahead of perennial Fredrick Kiprotich who finished in 15:18.2.

In the Ladies, Caren Chepkemoi bettered her 5,000m Personal Best after registering a new17:28.2 from her previous 19:11.6 to come ahead in the category with Narok-based Maureen Nairesiae clocking 18:20.6.

KATA's Peter Njeru did not run the time trial because he had just gotten back after finishing third at the Petrom Bucharest Romania half marathon clocking 1:01:21.

The 22nd edition of the KATA monthly Time Trial will return to the Road on 14th June on the Ndarugo-Mang’u Road.

Name:                    Bib               Age          Time

     10,000Metres

1. Zakaria Kirika      114              22            30:42.1

2. Evans Kiguru         93              27            32:13.3

3. Gabriel Kahura    124             40            32:27.3

4. Anthony Mukundi 84         35                32:41.8     

5. Alfred Kamande   113              25                34:01.1

6. Paul Ng’ang’a        106        42                34:05.3

7. Charles Ndirangu  90         60                 36:13.2

8. Moses Mutunga    121      27                 37:44.4

5,000Metres

1.Boniface Mungai     111      24                 15:04.6

2. Simon Ngubao        121      28                 15:05.4

3. Levis Kuria               117      22                 15:06.2

4. Fredrick Kiprotich   122      24                15:18.2

5. John Mutiso             109      19                16:14.8

6. Amos Chirchir          126      23                16:19.3

7. Peter Mukundi         115      25                17:22.0

8. Caren Chepkemoi    89        21                 17:28.2

9. Ismael Mburu          120       22                18:18.1

10. Maureen Nairesiae  107    107              18:20.6

11. Virginia Wanjiru      123      21                20:14.2

12. Hannah Njeri           110      24                21:04.6

13. Nancy Githaiga        108      32                22:33.5.

Peter Mwaniki Njeru improved his February time by more than six seconds during Kenyan Athletics Training Academy 19th 10,000 metres time-trial as the monthly event moved to Thika Stadium on Wednesday.

Njeru clocked 29:36.2 improving his February 29:42.  He was followed closely by Nyahururu-based Joseph Mwangi who managed 29:59.1 while home-boy Zakaria Kirika finished 3rd in 30:37.1

In the 5,000m, Fredrick Kiprotich out ran Boniface Mungai to finished in 15:09.2 while the latter timed 15:15.6 with upcoming Levis Kuria came third in 15:32.8.

The next time-trial will take place on the Road and is slated for April 19 on the Ndaugo-Mang’u Road.

RESULTS

10,000 Metres  (Bib, age, time)

1.Peter Mwaniki       112            24          29:36.2

2. Joseph Mwangi     89             20           29:59.1

3. Zakariah Kirika      103            22           30:37.1

4. Peter Mburu         121            27            30:46.7

5. Raphael Gacheru  105           24            31:40.3

6. Evans Kiguru          117           27            32:04.1

7. Anthony Mukundi 119          35             32:42.2

8. Christopher Kamande 113   35            37:42.6

5,000metres

1. Fredrick Kiprotich     107        23          15:09.2

2. Boniface Mungai      111       25          15:15.6

3. Levis Kuria                 124       21           15:32.8

4. Eston Mugo              122        30           15:48.6

5. Alfred Kamande       123       25           16:17.7

6. Catherine Njihia       106       24            17:10.2

7. Paul Ng’ang’a            120      42            17:12.8

8. Peter Mukundi          90        25            17:53.7

9. Caren Chepkemoi     93        19            19:11.6

10. Amos Chirchir         110      23            20:30.0

11. Joseph Wanjiru       109      34            20:22.8

12. Hannah Njeri            84       23            22:27.6

13. Virginia Wanjiru      125      21            24:08.9

14. S. Suryawanshi        127      31            27:58.6    

Today in Thika, Kenyan Athletics Training Academy held its 16th edition of Time-Trial featuring 10Km and 5Km with on-form Zachariah Kirika winning both categories.

The monthly mini-competitions were held on a 5Km-loop that saw Zachariah stop at the turning point in 14:41 before deciding to run back with the newly recruited Evans Kiguru.

With rejuvenated strength, He overtook Evans at the 9th Kilometre and arrived at the finish in 31:17 with the latter trailing in 31:19.

Peter Mburu, the winner of last month’s 10Km run 15:04.9 to finish second in 5Km while Raphael Gacheru came third in 15:16.

In 10Km, Eston Mugo clocked 32:17  to close the podium where Alfred Kamandemanaged 4th in 32:35. 

In women, Kellen Waithera finished first in 39:04 while Naomi Wambui, both on-come back after their maternity leave, was second in 40:07.

Charles Ndirng’u took the masters 62-years class in 38:35 while Paul Ng’ang’a ruled the 40s category after finishing the loop in 34:35.

A total of 22 participants, all training under Kenyan Athletics Training Academy’s Programe, took part in event that was also the year-ender. 

The 17th edition will take place on January 18th, 2023.

POSITION:         Name:                BIB:           AGE:              TIME:

                       10Km

1.  Zachariah Kirika       88                21                31:17.8

2.  Evans Kiguru            102              27                31:19.2

3.  Eston Mugo              84                29                32:17.1

4.  Alfred Kamande      105             24                32:35.4

5.  Anthony Mukundi   80               34                32:49.7

6.  Paul Ng’ang’a           91               42                34:35.8

7.  Charles Ndirangu    210             62                38:35.4

8.  Kellen Waithera      86               36                39:04.8

9.  Michael Kimeu        96               28               40:07.3

10. Naomi Wambui      100               37               40:07.7

11. Kelvin Waiganjo     78                 26               47:47.2

                   5Km

1.  Zachariah Kirika      88              21                   14:41.1

2.   Peter Mburu           72              26                    15:04.9

3.   Raphael Gacheru   94              23                    15:16.9

4.   Levis Kuria              90               21                  15:37.3

5.   Fredrick Kiprotich 101             23                    15:44.3

6.   Jeremiah Obura     93               19                    18:15.3

7.   Stephen Kamau      500             19                   18:29.9

8.   Caren Chepkemoi  87                19                   18:38.8

9.    Peter Mukundi       70                25                  18:40.4

10. Lilian Musenya     103              21                     22:01.9

Most Kenyans under the age of 25 or so who run seriously are not doing it as recreation or for health reasons, they run because they think they have the ability to be a professional runner.  A career where they can win enough prize money to provide for themselves and their family.

In the United States most runners of all ages run for recreation and or for health reasons.  Most Americans do not even know a runner can make a living, a very good living from running races. The sport of professional running did not start until 1986 officially.   

There are as many as 80,000 Kenyans who feel they have the talent to make it as a pro runner.  Some have made it but most have not.  Many feel they have the talent to become the next Eliud Kipchoge, the most well-known marathoner in history.

(First photo) Some of over 100 athletes who have trained at KATA since 2019.  Charles (red shirt) is one of the top 60-69 runner in all of Kenya and has been part of the KATA since the beginning.

Eliud is their hero, and everyone knows Eliud is earning millions of dollars for his efforts and well deserved too.  He has lowered the world record to 2:01:09 and he thinks he can run even faster. 

The professional sport of running as become very competitive. Gone are the days where a man could run a half marathon in one hour and five minutes or a woman one hour eleven minutes and expect to win the race.    

Maybe these times are still fast enough to win a race that does not offer prize money or very little but not races that pay out several thousand of dollars to their winners.

(Second photo) Coach Joseph going over a recent workout from KATA in Thika.

"There are thousands of Kenyans who want to be the next Kipchoge," says Joseph Ngure, Kenyan Athletics Training Academy in Thika (KATA) head coach.  "They know they have at least some talent.  They know they have the passion. They dream about winning races all the time. 

"But many do not have any support.  Their family may be very poor and have very little money, even for food. Their parents may not even know that professional running is a way for their son or daughter to make a living, in fact a very good living."

The family, however expects their son or daughter to go out and get a job so they can bring home money for food.  Maybe a job on a farm or even in an office building. Yes, this would take care of the immediate issue of not having food and many potential professional runners have no choice but to take this path. 

However, this most likely will make it almost impossible for them to fulfill their real dream.  A much better career than working in the fields on a farm."It takes a lot of training these days to make it as a professional runner," says coach Joseph.  "We train twice daily six days per week.  And our athletes do more than just run 10 miles a day. It is a total program aimed at getting the most from the runner."

"And can you imagine training hungry," says Dan Sutich a coach from Washington. "It takes a lot of fuel to train to be a world class athlete. Just not going to happen if you are missing meals."

The talented runner needs support to make running their profession.  If their parents can't help, who do they turn too? In most cases there is no one else.  They attempt to do the necessary training (because they know they are talented) on their own and basically eat once in awhile. 

But this is not going to last very long.  And the chances of being discovered is almost impossible. Their shape will start fading away and they will just become another dreamer who never made it.  

Also the type of training necessary to run quality times, burns a lot of calories that need to be replaced. Food they do not have without support. 

If a son or daughter in the United States wants to be a professional soccer player and it is clear they are talented, they most likely would get the support they needed.  They certainly would not be missing meals or going to bed regularly hungry.  

Most parents in the US and in many other countries find a way to support their kids to pursue their passion.  Or there are programs, like schorships offering support. This type of support does exist in Kenya but not for many.

Bob and Catherine Anderson created the Kenyan Athletics Training Academy (KATA) in Thika to help Kenyan runners become professional runners. The 23-room Academy trains, feed and house these runners was opened in 2020.  Training for the location was started in 2019. 

KATA offered the support they were not getting, three meals a day, twice a day training six days a week, a monthly time trial to gauge their fitness level and a clean place to sleep. 

(Third photo) Peter Mwaniki leading one of the monthly KATA Time Trials.  He clocked 29:00.9 for 10k.  Then Oct 2, 2022 he won a half marathon in Italy clocking 1:00:29.  

The Kenyan runner does not pay anything for these services. They are, however required to work 20 hours per week at KATA on things like cleaning, painting, computer work on the website My Best Runs (like posting results, links, etc.) and now operational duties for the KATA Hunger Project. 

KATA also does not take a commission from their prize money if and when this happens.  KATA does not manage runners, finding races and booking their travel.  Managers come to KATA to find talent.

Coach Joseph, KATA's head coach has over 30 years of experience as a AK senior coach.  He is very well respected.  Additionally, he is working on a series of four books called Train the Kenyan Way which will be available over the next six months.

In a short period of time the training programs he has put together at KATA are showing good results.

Eston Mugo checked into KATA 14 months ago.  He had run 36:50 for 10k, not a bad time but not good enough to make it as a pro runner. Eston was getting no support and not able to eat regularly.  He needed support and he contacted KATA. 

With a lot of hard work, Eston has already gotten his 10k time down to 30:04 (during a KATA monthly time trial) and will soon be under 30 minutes.  He could already win many pro races, especially in the US and once he shaves off another minute he will be ready to travel to Europe.

Eston spends his required 20 hours a week mosly on the My Best Runs website.  He has improved his computer skills in doing so and he is teaching other KATA athletes these skills as well. 

Another example of coach Joseph's KATA success, is Peter Mwaniki. Peter's family and even his brother offered him no support.  They did not believe that running could be a profession.  They were poor and could not provide any support.  He had run a 32:30 10k, a very good time for a recreational runner but not for a pro.  Peter sought out KATA for support.  

"After 13 weeks it was clear he was very talented," says KATA manager Florence Kimiti.  "Our 13-week program was not officially established yet but the program had already been born."

KATA asked him to stay and he can for sure call himself a professional runner now.  During the monthly KATA time trial he clocked a 29:00.9 10k at altitude.  A manager picked him up and sent him to Italy to run races.  Most recently he clocked a 1:00:29 half marathon (Oct 2, 2022), setting a new course record while winning by nearly two minutes. 

KATA's new program is called the KATA Hunger Project (just launched August 1, 2022).  The program offers support for runners from poor families for 13-weeks.

For now these runners would come to KATA in Thika for training and support.  At the end of each week, they would be given four kilos of home-grown fresh fruits and vegetables grown on a KATA Fresh Farm.

The number of Kenyans in Need KATA can support will be based on the amount of contributions received by supporters. In addition to runners this program also supports women farmers.

During the 13-week time frame, he or she would be required to do our workouts and run in our monthly KATA time trial. The results along with a story and photos are posted on My Best Runs giving international exposure. These KATA time trials were started Sept, 2021 and have been held monthly without fail.  Most have been 10ks but difference distances and surfaces are being added going forward. 

Obviously in just 13-weeks almost no runners could improve so fast to make it as a pro. However, let say the monthly time trial is 10k, a male runner runs 36 minutes. Four weeks later he runs 32 minutes. And then runs 29:30 four weeks later.

"We know from experience this person has the DNA to become a star. a professional runner," says coach Joseph.

With the exposure he would get through My Best Runs and social media, he most likely will get picked up by a running camp or a manager.  Or KATA will offer to take him or her in.  The runner would have made the big step toward being a professional runner.

Right now the only training location is in Thika at KATA. "However, we will be setting up training at the KATA Fresh Farm about 10k from Embu and other locations," says KATA manager Florence.

In all cases, there will be daily (six days per week) training sessions, a monthly time trial and weekly four kilos of KATA food available for pick up.  Those showing great promise may also be asked to come live, train and eat at KATA in Thika sooner than 90 days.

"We hope this project is going to help a lot of Kenyans," says Bob's wife Catherine. "As one of our supporters wrote, I can not imagine going without food wrote Dan Sutich."  Dan contributed $114.40 to the project.  

The August Kenyan Athletics Training Academy (KATA) Time-Trial was held on the Track in Thika Kenya for the first time toady (August 17) with Peter Mwaniki and Fredrick Kiprotich winning the 10,000m and 5,000m respectively. The 5000m was added this time around. 

Running on the 400m training track at Jomo Kenyatta University of Agriculture and Technology, Mwaniki transferred his winning from the road to complete the 25 laps in 29:24.4 followed by new addition Bernard Musau who finished in 30:02.8 while seasoned Zakariah Kirika maintained the third position clocking 30:17.9.

In the shorter 5,000m, middle distant runners and upstarts got motivated to running in their preferred distance.  Fredrick clocked 15:22.5 just edging out Boniface Mungai (15:23.9) with Alfred Kamande just behind clocking 16:11.9.

The August time-trial will now usher in the September race that will be the Second edition of the Double 15k (10k+break+5k) race as the Kenyan Athletics Training Academy marks it's first Anniversary. The September event will be held on 14th starting and finishing outside the Academy.  "All runners are invited to run in the second annual KATA Double 15k," says KATA Director Bob Anderson from his office in Mountain View, California.  "There were many world class times clocked a year ago."

10,000metres

1. Peter Mwaniki (bib 70) 29:24.4

2. Bernard Musau (82) 30:02.8

3. Zakariah Kirika (98) 30:17.9

4. Peter Mburu (79) 30:54.9

5. Nicholas Kitundu (72) 31:36.0

6. Evans Kiguru (85) 32:01.5

7. Anthony Wanjiru (80) 33:57.8

8. Joseph Nyota (66) 36:57.2

9. Caren Chepkemboi (76) 38:15.6

10. Susan Njeri (100) 38:58.5

5,000metres

1. Fredrick Kiprotich (500) 15:22.5

2. Boniface Mungai (77) 15:23.9

3. Alfred Kamande (67) 16:11.9

4. Gipson 17:19.8 (81) 17:19.8

5. Hannah Njeri (83) 26:02.3

The 5th Kenya Athletics Training Academy (KATA) 10k Time-Trial took place on Wednesday morning (Jan 19) with Peter Mwaniki (first photo) and Solomon Gachoka (third photo) ruling the event.

The monthly event, held on the same course as December, witnessed Peter set a new course record clocking 29:40 bettering Solomon’s 29:44 time set at the 4th event December 19.  

This was also an improvement for Peter from his December’s 32:00 that he did after competing in Europe for three months.

It was also a good day for Zakariah Kirika and Eston Mugo who finished 4th and 8th after the duo attained their Personal Best times over the distance.  

Zakariah clocked 30:41.94 compared with his December’s 31:27.60 while Eston managed 31:28.14 from his previous 32:32.26. Also Alfred Kamande improved on his PB of 35:44.47 to record 35:16.47. Elvis Kuria also ran well clocking his best time of 36:19.19 where he had 41:06.06 previously.

"I am glad to see our KATA athletes (both those living at our Academy and those living nearby) improving," says director Bob Anderson.  "Our training program is working with two runners under 30 already and sub 29 not far off.  Congrats to Peter for setting our KATA Time Trial record and to all the others who set PB today."

In the less competitive ladies category, in the absence of December winner Lucy Mawia, Catherine Njihia retained the title in 36:54.04 after her opponents Susan Wambua, Risper Kawira and Margaret Wanjiru arrived late for trial.

The 6th edition of the KATA 10k Time Trial, will take place on Wednesday 16th February 2022.  Athletes not currently training at KATA are welcome.  There is no entry fee, no prize money but this program gives athletes an official time, run on an accurate course and the results published by My Best Runs, the sponsor. 

     5th KATA Time-Trial January 19th 2022

       Full Rests

  Position     Names           Age      Time

1. Peter Mwangi-------23------29:40.7

2. Solomon Gachoka—31-----29:52.3

3. Elisha Tarbey ----------27---- 30:34.3

4. Zakariah Kirika--------20-----30:42.0

5. Joel Maina-------------36-----31:07.3

6. Peter Mburu----------26-----31:23.7

7. Eston Mugo-----------29-----31:28.2

8. Erick Mutuku---------19-----31:49.1

9. Isaac Nderitu---------30-----32:11.9

10. Erick Cheruiyot------ 26 ----32:27.8

11. Fredrick Kiprotich---23----32:37.9

12. Robinson Mwaura---29----34:20.0

13. Geoffrey Mwangi----40----34:20.7

14. Paul Ng’ang’a---------42----34:32.0

15. Alfred Kamande----- 24----35:16.5

16. Collins Kemboi-------23-----35:19.4

17. Elvis Kuria-------------20-----36:19.2

18. Simpson Njoroge--- 38       36:53.5

19. Catherine Njihia-----22-----36:54.1

20. Raphael Gacheru ---22    --37:56.7