My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Stephen Njoroge (19) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

long run (Fri 12)
Time: 1:35:09 Pace: 6:08 / Total Miles 154.11 since 4/19/21

Liked by Bob Anderson, Paul Shimon

Stephen Njoroge (19) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 18)
Time: 1:30:12 Pace: 7:16 / Total Miles 128.02 since 4/19/21

Liked by Paul Shimon, Bob Anderson

Stephen Njoroge (19) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

run,run ,run (Mon 13)
Time: 1:00:23 Pace: 8:06 / Total Miles 115.59 since 4/19/21

Liked by Bob Anderson, Paul Shimon

Stephen Njoroge (19) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Sat 4)
Time: 1:00:32 Pace: 6:06 / Total Miles 108.13 since 4/19/21

Liked by Paul Shimon, Bob Anderson

Stephen Njoroge (19) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Joined team today for long run (Sat 5)
Time: 1:20:01 Pace: 6:27 / Total Miles 89.49 since 4/19/21

Liked by Eston Mugo, Bob Anderson, Elisha kipleting, Paul Shimon, James Kalani

Stephen Njoroge (19) KE

8.08 miles in Ujena Fit Club Running Camp,Thika (runner profile)

2,1fartlek (Thu 6)
Time: 45:21 Pace: 5:37 / Total Miles 77.06 since 4/19/21

Liked by Eston Mugo, Elisha kipleting, Paul Shimon, Bob Anderson, James Kalani

Stephen Njoroge (19) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long easy run with the group (Fri 30)
Time: 1:26:04 Pace: 6:56 / Total Miles 68.98 since 4/19/21

Liked by Eston Mugo, Brent Weigner, James Kalani, Paul Shimon, Bob Anderson, Elisha kipleting

Stephen Njoroge (19) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed workout; two by one fartlek (Thu 29)
Time: 47:05 Pace: 6:19 / Total Miles 56.55 since 4/19/21

Liked by Eston Mugo, Elisha kipleting, Bob Anderson, Brent Weigner, Paul Shimon, James Kalani

Stephen Njoroge (19) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run (Wed 28)
Time: 1:17:23 Pace: 8:19 / Total Miles 49.09 since 4/19/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Stephen Njoroge (19) KE

8.70 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed workout; 5,2 (Tue 27)
Time: 49:08 Pace: 5:39 / Total Miles 39.77 since 4/19/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson

Stephen Njoroge (19) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

With the group (Mon 26)
Time: 1:24:03 Pace: 6:46 / Total Miles 31.07 since 4/19/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon

Stephen Njoroge (19) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning easy run (Wed 21)
Time: 1:17:00 Pace: 8:16 / Total Miles 18.64 since 4/19/21

Liked by Elisha kipleting, Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Stephen Njoroge (19) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning run with the team (Mon 19)
Time: 1:12:03 Pace: 7:44 / Total Miles 9.32 since 4/19/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson, James Kalani

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