My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Zacharia kirika (23) KE

19.88 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy communal day (Wed 21)
Time: 2:34:09 Pace: 7:46 / Total Miles 386.04 since 7/31/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon

Zacharia kirika (23) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

whats ever am doing(running) I won't stop until i get it (Sat 22)
Time: 1:30:08 Pace: 5:49 / Total Miles 366.16 since 7/31/20

Liked by Paul Shimon, Bob Anderson, Brent Weigner, James Kalani

Zacharia kirika (23) KE

17.54 miles in Kenyan Athletics Training Academy Thika (runner profile)

I’ve always enjoyed exercise, especially outside, but I always assumed you needed to be a bit more of a fitness fan to go running (Wed 19)
Time: 1:47:05 Pace: 6:07 / Total Miles 350.63 since 7/31/20

Liked by Bob Anderson, Paul Shimon

Zacharia kirika (23) KE

14.29 miles in Kenyan Athletics Training Academy Thika (runner profile)

almost into a top shape (Tue 18)
Time: 1:28:05 Pace: 6:10 / Total Miles 333.09 since 7/31/20

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Zacharia kirika (23) KE

11.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedwork (Tue 30)
Time: 1:33:06 Pace: 7:54 / Total Miles 318.80 since 7/31/20

Liked by Paul Shimon, Brent Weigner, Bob Anderson, James Kalani

Zacharia kirika (23) KE

15.53 miles in kenyan athletics training academy (runner profile)

easy long run (Sat 27)
Time: 1:50:32 Pace: 7:07 / Total Miles 306.99 since 7/31/20

Liked by Bob Anderson, James Kalani, Brent Weigner, Paul Shimon

Zacharia kirika (23) KE

11.28 miles in Kenyan Athletics Training Academy Thika (runner profile)

short speed workout (Fri 26)
Time: 2:00:20 Pace: 10:40 / Total Miles 291.46 since 7/31/20

Liked by Paul Shimon, Bob Anderson, James Kalani, Brent Weigner

Zacharia kirika (23) KE

16.00 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy run today (Thu 25)
Time: 1:50:32 Pace: 6:55 / Total Miles 280.18 since 7/31/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Zacharia kirika (23) KE

14.29 miles in Kenyan Athletics Training Academy, Thika (runner profile)

interval speed work, Time based (Wed 24)
Time: 1:40:24 Pace: 7:02 / Total Miles 264.18 since 7/31/20

Liked by Bob Anderson, James Kalani, Paul Shimon, Brent Weigner

Zacharia kirika (23) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

5th edition KATA 10k time trial. (Wed 19)
Time: 30:41 Pace: 4:57 / Total Miles 249.89 since 7/31/20

Liked by Brent Weigner, Bob Anderson

Bob Anderson

Well done! 1/19 9:22 am

Zacharia kirika (23) KE

6.21 miles in ujena fit club ,Thika (runner profile)

Easy run in the morning with the group (Fri 18)
Time: 48:56 Pace: 7:53 / Total Miles 243.68 since 7/31/20

Liked by Paul Shimon, Bob Anderson, Brent Weigner, James Kalani

Zacharia kirika (23) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed work in the morning with the group; 3km,2km by two. And jogging in the evening (Tue 8)
Time: 1:32:23 Pace: 7:27 / Total Miles 237.47 since 7/31/20

Zacharia kirika (23) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed work; did a 600M by 16 . (Thu 20) / Total Miles 193.98 since 7/31/20

Liked by Bob Anderson

Zacharia kirika (23) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning easy run with the group (Wed 19)
Time: 1:00:22 Pace: 6:29 / Total Miles 186.52 since 7/31/20

Zacharia kirika (23) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed work in the morning with the group and evening slow jogging (Tue 18)
Time: 1:10:07 Pace: 6:39 / Total Miles 177.20 since 7/31/20

Zacharia kirika (23) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run with thegroup (Mon 17)
Time: 1:46:35 Pace: 11:27 / Total Miles 203.30 since 7/31/20

Zacharia kirika (23) KE

3.11 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Jogging as i was visiting a friend (Sun 16)
Time: 25:05 Pace: 8:05 / Total Miles 166.64 since 7/31/20

Zacharia kirika (23) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run with the group.Todays pace was high;pulled off at 10k point (Sat 15)
Time: 1:30:57 Pace: 5:52 / Total Miles 157.32 since 7/31/20

Zacharia kirika (23) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run with the group (Fri 14)
Time: 1:00:05 Pace: 9:41 / Total Miles 163.53 since 7/31/20

Zacharia kirika (23) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed session in the morning and evening jogging (Thu 13)
Time: 1:41:09 Pace: 6:31 / Total Miles 141.79 since 7/31/20

Zacharia kirika (23) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning with the group and slow jogging in the evening along a circuit. (Wed 12)
Time: 2:15:34 Pace: 8:44 / Total Miles 126.26 since 7/31/20

Bob Anderson

Good job! 8/12 11:04 am

Zacharia kirika (23) KE

3.11 miles in Ujena fit club Running Camp Thika (runner profile)

evening jogging (Tue 11)
Time: 30:27 Pace: 9:49 / Total Miles 110.73 since 7/31/20

Zacharia kirika (23) KE

6.40 miles in Ujena fit club Running Camp Thika (runner profile)

morning farlek speed with the group (Tue 11)
Time: 39;47 Pace: 6:06 / Total Miles 107.62 since 7/31/20

Zacharia kirika (23) KE

6.21 miles in Ujena fit club Running Camp Thika (runner profile)

evening jogging (Mon 10)
Time: 1:11:02 Pace: 11:26 / Total Miles 101.22 since 7/31/20

Zacharia kirika (23) KE

10.75 miles in Ujena fit club Running Camp Thika (runner profile)

morning run easy with the group but accelerate towards the end.i didn't manage to take a picture because i have no phone.Am an high school student (Mon 10)
Time: 1:10:59 Pace: 6:37 / Total Miles 95.01 since 7/31/20

Zacharia kirika (23) KE

15.53 miles in Ujena fit club Running Camp Thika (runner profile)

morning run easy (Sat 8)
Time: 1:34:20 Pace: 6:05 / Total Miles 84.26 since 7/31/20

Zacharia kirika (23) KE

7.46 miles in Ujena fit club Running Camp Thika (runner profile)

today morning speedwork (Thu 6)
Time: 42:50 Pace: 5:45 / Total Miles 68.73 since 7/31/20

Zacharia kirika (23) KE

9.94 miles in Ujena fit club Running Camp Thika (runner profile)

morning run with the group (Wed 5)
Time: 1:08:37 Pace: 6:55 / Total Miles 58.16 since 7/31/20

Zacharia kirika (23) KE

5.78 miles in Ujena fit club Running Camp Thika (runner profile)

morning run with the club athletes.we did 2:1 speedwork (Tue 4)
Time: 36:49 Pace: 6:23 / Total Miles 44.49 since 7/31/20

Zacharia kirika (23) KE

10.75 miles in Ujena fit club Running Camp Thika (runner profile)

morning run with the group . (Mon 3)
Time: 1:13:04 Pace: 6:48 / Total Miles 38.71 since 7/31/20

Zacharia kirika (23) KE

21.75 miles in Ujena fit club Running Camp Thika (runner profile)

morning long run after being baptized yesterday in our Ujena fit club.i got save in Ujena (Sat 1)
Time: 2:28:57 Pace: 6:51 / Total Miles 27.96 since 7/31/20

Zacharia kirika (23) KE

6.21 miles in Ujena fit club Running Camp Thika (runner profile)

morning run easy with the group (Fri 31)
Time: 44:20 Pace: 7:09 / Total Miles 6.21 since 7/31/20

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