Running News Daily

The Value of Speed Work for All Runners

Speed work isn’t just for elite athletes or sprinters chasing records. It’s a transformative training element that benefits runners across all levels and distances. Whether you’re aiming for a personal best or seeking to enhance your overall fitness, incorporating speed workouts can elevate your running experience.

Why Incorporate Speed Work?

• Enhanced Running Economy: Engaging in speed workouts trains your body to utilize oxygen more efficiently, allowing you to maintain faster paces with less effort. 

• Increased Muscular Strength and Power: Short, intense efforts recruit fast-twitch muscle fibers, building strength and resilience that benefit all running distances.

• Improved Mental Toughness: Pushing through the discomfort of speed sessions builds mental fortitude, preparing you to tackle challenging segments during races.

• Injury Prevention: Speed training promotes a fuller range of motion and strengthens connective tissues, reducing the risk of common running injuries. 

Dispelling Common Myths

• “Speed Work Is Only for Fast Runners”: Speed workouts are scalable. Whether you’re running 6-minute miles or 12-minute miles, the key is relative effort. Your body responds to the challenge, not the pace. 

• “Speed Work Increases Injury Risk”: When integrated thoughtfully, speed training can actually fortify your body against injuries by enhancing muscular balance and joint stability.

Incorporating Speed Work into Your Routine

• Start with Strides: Introduce 4–6 strides of 20–30 seconds at a faster pace post easy runs to accustom your body to quicker turnover. 

• Implement Interval Training: Alternate between periods of high-intensity running and recovery. For example, 4 x 400 meters at a challenging pace with 2-minute jogs in between.

• Explore Fartlek Runs: Blend speed and endurance by varying your pace throughout a run, such as sprinting between landmarks followed by easy running.

• Hill Repeats: Incorporate short, uphill sprints to build strength and improve running form.

Sample Beginner Speed Workout

• Warm-Up: 10-minute easy jog 

• Drills: 5 minutes of dynamic stretches (e.g., leg swings, high knees) 

• Main Set: 4 x 400 meters at a challenging but sustainable pace, with 2-minute recovery jogs between each

• Cool Down: 10-minute easy jog followed by static stretching

Incorporate such sessions once a week, ensuring adequate recovery and listening to your body’s signals.

Visual Enhancements

To complement the article, consider including the following images:

1. Hill Sprint in Action: An athlete powering up a hill, exemplifying strength and determination.

2. Track Interval Training: Runners engaged in interval workouts on a track, showcasing form and focus.

3. Dynamic Strides: A runner performing strides on a trail, highlighting speed and agility.

Incorporating speed work into your training regimen can unlock new levels of performance and enjoyment in your running journey. Embrace the challenge, and experience the transformative benefits firsthand.

Chasing the Unseen: How Micro-Pacing Can Shave Minutes Off Your PR

For serious distance runners, every second counts. While high mileage, speed work, and careful recovery are key to success, there’s a subtle yet powerful strategy that can give you an edge on race day: micro-pacing.

Unlike traditional pacing—where runners aim for steady splits or even effort—micro-pacing is about making minute, real-time adjustments throughout a race. It’s the art of responding to every subtle change: a slight headwind, a gradual incline, a moment of mental fatigue. It means staying attuned to both your body and the course, and making tiny shifts in effort that keep you in the optimal performance zone.

How to Practice Micro-Pacing:

• Train on varied terrain: Incorporate rolling hills, uneven surfaces, and mixed conditions to sharpen your awareness and adaptability.

• Use your tools wisely: Leverage GPS watches with elevation profiles or running power meters to track micro-changes in effort.

• Develop internal awareness: Practice mindful running, focusing on breathing, body tension, and posture. This helps you tune into subtle cues that signal when to adjust your effort.

Why It Works:

• Energy efficiency: Micro-pacing helps you conserve energy early in a race and maintain strength when it counts most.

• Adaptability: It allows you to respond dynamically to your competitors’ moves, unexpected race-day conditions, or even your own energy fluctuations.

• A competitive edge: Elite runners like Eliud Kipchoge and Sifan Hassan don’t just stick to a rigid plan—they read the race moment by moment, making subtle adjustments that keep them in control.

For serious distance runners, micro-pacing is the next level of race strategy. It turns pacing from a static plan into a fluid, responsive system, empowering you to perform your best when it matters most. If you’re chasing a personal best, it’s time to master the art of the unseen.

CAN YOU RUN A MARATHON WITHOUT TRAINING?

Despite what you might see on social media, we definitely do not recommend attempting a marathon without proper training.

Running 26.2 miles is a tremendous physical challenge, and attempting it unprepared not only risks injury but also makes the experience extremely difficult. Respect the distance and put in the necessary preparation.

TOP TIPS FOR MARATHON TRAINING

• Start Early: Begin your training as early as possible—ideally six months before race day. Don’t think of it as “marathon training” from day one. Break it into smaller training blocks. Building a strong base before starting a structured plan will help develop your fitness and strength, setting you up for success.

• Follow a Structured Plan: Use an app like Runna or work with a coach to create a training plan tailored to your goals. Structured plans provide consistency and can be adjusted if you encounter setbacks along the way.

• Consistency Is Key: Aim to run at least three times a week. Consistency is the foundation of marathon training. However, listen to your body—take extra rest days if you’re dealing with soreness or minor issues.

• Fuel and Hydrate Properly: Learn how to fuel and hydrate effectively before, during, and after runs. Focus on simple carbohydrates before a run and a mix of carbohydrates and protein afterward to aid recovery and replenish energy stores.

• Incorporate Cross-Training and Strength Work: Complement your running with cross-training activities like swimming, cycling, or elliptical sessions. Include one or two strength training sessions per week with exercises like squats, deadlifts, lunges, and core work.

• Prioritize Recovery: Recovery is as important as training. Use foam rolling, stretching, and yoga to aid recovery, and prioritize sleep—especially as training intensifies.

WHAT DOES A MARATHON TRAINING PLAN LOOK LIKE?

Our 16-week marathon training plan (available on our website) features four runs per week, carefully structured to help you build endurance and confidence. Here’s a look at what it entails:

Week 1:

• A 30-minute easy run

• A 5-mile (8 km) easy/steady run with strides

• An interval workout of 2 sets of 5 x 1-minute intervals

• A 60-minute long run

This structure is typical of most marathon training plans. If this feels too challenging, focus on gradually building up your mileage and consistency before starting the full plan.

As training progresses, long runs will increase in distance, and workouts will introduce marathon-specific pace work to prepare you for race day.

Peak Week:

• A 30-minute easy run

• A 6-mile (10 km) easy/steady run with strides

• An interval workout of 2 sets of 10 x 1-minute intervals

• An 18.6-mile (30 km) long run

With the right plan, dedication, and consistency, you’ll be well-prepared to conquer 26.2 miles.

Kip Keino Sparked a Running Revolution in Kenya

When Kipchoge “Kip” Keino lined up for the 1500 meters at the 1968 Olympic Games in Mexico City, few could have predicted the historic ripple effect his victory would unleash. But when he crossed the line in 3:34.91—a new Olympic record—Keino did more than win gold. He ignited a revolution that would forever change the face of distance running.

Born on January 17, 1940, in Kipsamo, Kenya, Kip Keino didn’t grow up with elite training facilities or professional coaches. He ran barefoot to school, often covering several miles a day across the highlands of the Rift Valley. His athletic gifts and work ethic set him apart early, but it wasn’t until the mid-1960s that he began competing internationally.

At the 1964 Tokyo Olympics, Keino finished a respectable fifth in the 5000m. But it was four years later in Mexico City—at altitude—that his legend was born. In one of the most iconic Olympic moments, he defied a painful gallbladder infection and a last-minute rush to the stadium to win gold in the 1500m and silver in the 5000m. His triumph was not just personal—it was symbolic. Kenya, and indeed all of Africa, had arrived on the global distance running stage.

Kip Keino’s career personal bests include:

• 1500 meters: 3:34.91 (1968 Olympic gold medal)

• Mile: 3:54.2 (1965, a world record at the time)

• 5000 meters: 13:24.2

• 3000 meters steeplechase: 8:23.6

“Kip Keino showed the world that Kenyans could not only compete, but win—and do so with grace, humility, and heart,” says Bob Anderson, lifetime runner, founder of My Best Runs, and Director/Owner of the Kenyan Athletics Training Academy (KATA), which operates in both Thika, Kenya, and Monforte da Beira, Portugal. “He laid the foundation for what has become the most dominant force in distance running today. We train the Kenyan way at both of our locations, following in Kip Keino’s footsteps.”

Following his victories, Keino became a national hero. But instead of fading into the spotlight, he turned to mentorship, helping to guide the next generation of Kenyan athletes. He was instrumental in shaping the careers of countless stars, including Henry Rono, Paul Tergat, and Ezekiel Kemboi. He also founded schools, an orphanage, and the Kip Keino High Performance Training Centre in Eldoret, promoting education and sport side by side.

Now 85 years old, Kip Keino continues to be active in athletics and public service. A former chairman of Kenya’s Olympic Committee, he has remained a respected elder statesman of sport and a vocal advocate for youth empowerment through athletics. He resides on a farm in Eldoret, Kenya, where he oversees charitable organizations for orphans and continues to inspire the next generation of Kenyan runners—not just through words, but through action.

Today, when Kenya is mentioned in the same breath as elite distance running, it all traces back to Kip Keino. His influence is felt in every marathon start line, every training camp in the Rift Valley, and every young athlete who dares to dream of greatness.

More than 50 years after that golden night in Mexico City, Keino’s legacy is alive and well—not just in the record books, but in the hearts of every Kenyan runner who followed in his footsteps. 

Why Dill Pickles and Pickle Juice Are a Secret Weapon for Runners

When ultrarunning star Camille Herron clinched victory at the Ice Age Trail 50 earlier this May, she credited an unlikely trio for her late-race revival: an ice pitcher, a cold beer—and pickle juice.

Around mile 40 of the 50-mile race, heat and humidity hit hard, forcing Herron to take a break. But with a sodium boost from pickle juice, she was back on her feet and flying to the win. “I needed more sodium, so I learned a new trick with the pickle juice. I got going again and felt much better,” she shared on social media.

Herron isn’t alone. Many endurance runners are discovering the benefits of dill pickles and their salty brine. But why does it work?

What Makes Pickle Juice Effective?

1. Sodium Replenishment

When you sweat, your body loses vital electrolytes—especially sodium. Pickle juice is packed with it. One shot can contain up to 500–1000 mg of sodium, helping to restore electrolyte balance quickly.

2. Cramp Relief

Multiple studies suggest that pickle juice can stop cramps within minutes. The theory is that the acidic and salty solution triggers a reflex in the mouth and throat that interrupts cramping signals from the nervous system. It’s not just hydration—it’s neuromuscular magic.

3. Quick Absorption

Unlike sugary sports drinks, pickle juice doesn’t require digestion to be effective. It’s absorbed almost immediately, delivering rapid results during a race.

4. Gut-Friendly for Some

While not for everyone, many runners find that pickle juice is easier on their stomach than processed gels or sweet drinks during ultra events.

Why Dill Pickles?

It’s not just the juice—eating actual dill pickles provides a crunch of salt and hydration in solid form. The vinegar in dill pickles may also aid in reducing blood sugar spikes and promoting a steady energy level, especially in the latter stages of a long race.

Pickles in Daily Practice

Lifetime runner Bob Anderson, founder of My Best Runs, discovered dill pickles and pickle juice several years ago—and never looked back. “I love the taste and it just seems to work in so many different ways,” says Anderson, who eats and drinks from a big jar almost every day.

Pickles have become a staple at aid stations in trail and ultra races. From pickle popsicles to pickleback shots (yes, even paired with beer), the humble cucumber in brine has earned its place in the runner’s toolkit.

As Camille Herron proved, even champions lean on the classics. Whether you’re training for your first ultra or just need a leg up during your next 10K, a little pickle power might be exactly what you need.

Why the 5K Experience Race Is Booming in 2025

After a period of decline, 5K races are back in a big way—but this time, they’re different. These aren’t just traditional time trials. In 2025, the 5K has evolved into a full-scale experience that blends fitness, community, and entertainment.

“We’ve reimagined what the 5K can be,” says race director Kevin Morris. “It’s about connection, movement, and fun. We’re seeing record interest again.”

Several trends are fueling the resurgence:

Enhanced race-day technology has transformed the participant experience. Many events now offer synced music playlists, GPS-guided pacing, live race tracking, and even augmented reality checkpoints that bring the course to life.

The format has also shifted to prioritize experience over performance. Post-race yoga, recovery lounges, artisanal food trucks, and wellness booths are becoming the norm. These events are about more than finish times—they’re about how you feel crossing the line.

Corporate and charity involvement is at an all-time high. From supporting youth education to funding mental health programs, these races are drawing in new audiences while making a difference. Brands and non-profits alike see them as powerful platforms for impact and engagement.

Most importantly, people are showing up because they crave real-world connection. After years of virtual alternatives, there’s renewed appreciation for shared movement and in-person celebration.

And while these events often carry an entry fee—unlike traditional community fun runs—they remain inclusive. Walkers, joggers, and competitive runners all line up together, united by a common goal: to enjoy the journey.

The 5K in 2025 is no longer just a race. It’s a movement—one that’s reminding us why we fell in love with running in the first place.

From Perth to Bondi on Foot: Goodge Sets New Trans-Australia Record

William Goodge Runs Across Australia in 35 Days

British endurance runner William Goodge has made history by becoming the fastest person to run across Australia, completing the grueling 3,800-kilometer (2,361-mile) journey in just 35 days. His run began at Cottesloe Beach in Perth on April 15, 2025, and ended on May 19, 2025, when he touched the waves of Bondi Beach in Sydney.

Goodge averaged more than 100 kilometers per day—the equivalent of two and a half marathons daily—facing scorching heat, strong headwinds, road hazards, sleep deprivation, and the relentless physical toll of ultra-distance running.

“I wanted to do something extraordinary to honor my mother,” Goodge said at the finish line, where he placed a bouquet of lilies into the ocean in memory of Amanda Goodge, who passed away from cancer in 2018.

Pending official verification by Guinness World Records, Goodge’s performance would surpass the previous record of 39 days, set by Australian runner Chris Turnbull in 2023.

Unlike supported ultra challenges that take place in organized formats, Goodge’s effort was largely self-structured, involving a mobile support team and an immense logistical operation to sustain his food, hydration, sleep, and safety needs on the road.

He battled through remote desert stretches, road trains, and a daily regimen that pushed his body and mind to the limit. Along the way, he kept his followers updated through video diaries and social media clips, providing rare insight into the daily grind of a true endurance athlete.

Running With Purpose

More than a personal challenge, the run served as a major fundraiser for cancer research and a tribute to his late mother. Goodge raised both awareness and donations for Macmillan Cancer Support, the organization that assisted his family during their time of need.

“This wasn’t just about breaking a record,” he said. “It was about showing what the human body and spirit can endure when love is the motivation.”

What’s Next?

With his record-setting run across Australia behind him, Goodge joins a short list of global ultra-endurance icons who have taken on transcontinental efforts. His journey may inspire future attempts—not only across Australia but in other parts of the world where such feats are yet to be fully explored.

Running Smart in the Heat — Your Guide to a Fast Summer 10K

Summer 10Ks are a staple on the race calendar, but they can be deceptively tough. The heat, humidity, and sun exposure take a toll on even the most experienced runners. The good news? With a smart strategy, you can still run strong and enjoy the race.

Here’s how to make your next hot-weather 10K your best one yet.

Pace by Effort, Not by Watch

Hot weather impacts performance. Studies show pace can drop 10 to 20 seconds per mile for every 10°F increase above 60°F. Instead of chasing a rigid goal, listen to your body. If your usual 7:00 pace feels like a grind, ease off. The smartest runners adjust and finish strong.

Start Hydrated, Stay Balanced

Hydration begins long before the starting line. Drink 16 to 20 ounces of water about 60–90 minutes before your race. Add electrolytes if the weather is especially hot or humid. During the race, sip water if it’s offered, but don’t overdo it—practice in training to know what works for you.

Lighten Up—Literally

Wear light-colored, breathable clothing that wicks moisture and reflects sunlight. A technical singlet, split shorts, and a lightweight visor can help regulate body temperature. Pouring cold water over your wrists or neck just before the race can also help you stay cool.

Know the Course—and the Shade

Study the course map ahead of time. Look for shaded sections, hills, and water stations. Knowing where the hardest parts are—and where you’ll find relief—can help you time your surges and recoveries more effectively.

Prioritize Recovery

Hot races take more out of you. Rehydrate immediately with cold fluids, and eat something within 30 minutes that includes both carbs and protein. Light stretching and a cool-down jog can help kick-start your recovery for the next race in your summer season.

Race the Clock—Not the Sun

If possible, sign up for a dawn or evening 10K. Many summer events now start early or late to beat the heat. Cooler temperatures can make a huge difference in performance—and enjoyment.

Whether you’re chasing a PR or just looking to finish strong, racing smart in the summer means respecting the heat and preparing for it. With these tips, you’ll be ready to run your best—no matter how high the mercury climbs.

Jane Hedengren’s Historic 5K Was Just the Beginning of a Record-Breaking Spring

On April 17, 2025, Jane Hedengren made U.S. high school history by becoming the first American high school girl to run under 15 minutes for the 5,000 meters, clocking an astonishing 14:57.93 at the Bryan Clay Invitational in Azusa, California. Now, over a month later, the running world is still feeling the shockwaves of her performance—and she’s not done yet.

The senior from Timpview High School in Utah led much of the race against top collegiate and pro runners. Despite being passed in the final stretch, Hedengren finished third overall, showing poise, power, and world-class pacing. Only New Mexico’s Pamela Kosgei (14:52.45) and future BYU teammate Lexy Halladay-Lowry (14:52.93) crossed the line ahead of her.

Prior to that, on April 12, Hedengren broke the U.S. high school girls’ outdoor two-mile record with a 9:34.12 effort at the Arcadia Invitational. That time eclipsed the previous record of 9:41.76 and underscored her extraordinary range—from the mile to 5K, Jane is dominating every step of the way.

What She’s Done Since

While May has been a quieter race month for Jane, she’s been focused on tuning up for a big June. According to her coach and recent interviews, Hedengren has been training at altitude in Utah, sharpening her speed with race-pace workouts and eyeing her final high school meets before transitioning to BYU.

She’s scheduled to compete at the HOKA Festival of Miles on June 5 in St. Louis, one of the most prestigious high school mile events in the country. There, she could challenge her own national mile record (4:26.14, set indoors in March) or even take aim at Mary Cain’s 4:24.11 outdoor mark from 2013.

A Season of Dominance

Here’s a look at what Hedengren has accomplished in just the last few months:

• March 2025 – Broke U.S. high school indoor records in both the mile (4:26.14) and 5,000m (15:13.26) at the Nike Indoor Nationals.

• April 12, 2025 – Set a new national 2-mile record of 9:34.12 at Arcadia Invitational.

• April 17, 2025 – Ran 14:57.93 for 5,000m at the Bryan Clay Invitational, becoming the first U.S. high school girl to break 15 minutes.

• June 5, 2025 (upcoming) – Scheduled to race the mile at HOKA Festival of Miles.

What’s Next?

With a spot secured at BYU and a history-making senior year already behind her, Jane Hedengren is setting herself up not just as one of the greatest U.S. high school distance runners of all time—but as a potential future Olympian. All eyes will be on St. Louis in June, and beyond that, the U.S. Junior Championships and her NCAA debut could come sooner than expected.

Marathon Legend Kipchoge Shifts Focus to Global Causes

Marathon legend says he has one more year—and plans to run for causes around the world

The news may have flown under the radar during race day coverage, but a powerful quote from Eliud Kipchoge at the finish of the 2025 London Marathon is now making waves in the global running community.

“It might be the last time I come here to run competitively,” Kipchoge said quietly after finishing the race on April 27. While the moment was overshadowed at the time by headlines about the winners and fast times, his words are now resonating deeply with fans.

Thankfully, Kipchoge wasn’t announcing a full retirement. The two-time Olympic marathon champion and former world record holder added: “I think I’ll be going around the world to run in big city marathons for a cause, for education, and for conservation. But above all, I’m still having one more year.”

That final sentence is the reprieve the world needed. After more than 20 years at the pinnacle of distance running, Kipchoge isn’t done yet. But it does suggest that the end of his elite competitive career is near.

A Legacy Like No Other

Widely regarded as the greatest marathoner of all time, Kipchoge has won 11 World Marathon Majors, including a record four in London and five in Berlin. His 2:01:09 Berlin performance stood as a world record and remains the second-fastest official marathon ever recorded.

In 2019, he made history as the first person to break the two-hour barrier for the marathon, clocking 1:59:40 in Vienna in a specially staged event. He also won Olympic gold in Rio (2016) and successfully defended his title in Tokyo (2021).

What Comes Next

At age 40, Kipchoge has more than earned the right to step away—but he’s choosing to run with purpose instead. He plans to use his final year of competitive racing to spotlight global causes close to his heart, including education and conservation. His future appearances in major city marathons will be driven by more than medals.

While London may never see Kipchoge in full competitive mode again, the running world will still have a chance to celebrate the living legend. One more year. One final lap. And a legacy that will endure for generations.

Blistered During a Race? Here’s What You Should Do to Keep Going Without Long-Term Damage

It’s one of the worst things that can happen mid-race: that sudden, sharp sting in your shoe signaling a blister is forming. And you’re only a few miles in.

My Best Runs editor and lifetime runner Bob Anderson knows the feeling all too well.

“I blistered up just two miles into the Honolulu Marathon,” he recalls. “It was raining, and my feet were sliding around inside my shoes. I should have stopped and done something right then—but I didn’t. I kept going and paid the price. By the end, my feet were destroyed. It took four weeks to fully recover.”

Despite the pain, Bob still managed to finish in 3:19.

“But I was in shape to run under three hours,” he says. “Had I taken a minute to fix the issue early, maybe I could have still gone sub-3. But by doing nothing and just toughing it out, that mistake probably cost me at least 19 minutes.”

Blisters can derail a race and impact your training for weeks. But there are smart steps runners can take—both during the race and in the aftermath—to minimize damage and keep moving safely.

1. Catch It Early

Blisters typically begin as a “hot spot”—a warm, irritated area of skin caused by friction. If you act quickly, you can stop it from getting worse.

What to do:

At the first sign of discomfort, stop at the next aid station if possible.

Apply a lubricant, bandage, or blister pad (carry a small kit if you’re prone to them).

Adjust your shoelaces to reduce foot movement inside the shoe.

2. If the Blister Bursts Mid-Race

Once a blister bursts, the exposed skin becomes vulnerable. Continuing without protection can lead to serious tearing and infection.

What to do:

Rinse the area with water if available.

Apply gauze, moleskin, or medical tape to reduce further friction.

Use a lubricant or balm to prevent sticking or tearing.

3. Don’t Tough It Out Blindly

Trying to grit your way through blister pain without addressing it can lead to altered mechanics, more injuries, or even a DNF.

What Bob could have done differently:

Worn water-resistant or anti-blister socks.

Applied anti-chafe balm or blister prevention tape before the race.

Carried a small emergency blister kit.

Visited a medical tent early for assistance.

4. Post-Race: Treat It Right Away

Finishing a race with open or torn blisters demands proper care—don’t delay.

Post-race recovery tips:

Clean the area with warm water and antiseptic.

Drain large blisters with a sterile needle (never remove the overlying skin).

Apply antibiotic ointment and loosely cover with gauze.

Take time off to let it fully heal before returning to training.

5. The Best Fix Is Prevention

Preventing blisters begins before the starting gun ever goes off.

Break in shoes well ahead of race day.

Use moisture-wicking or toe socks.

Apply Body Glide or petroleum jelly to known hot spots.

Keep toenails trimmed and feet dry.

Practice in the same shoes and socks you’ll race in—especially in wet weather.

Bottom Line:

If you feel a blister forming mid-race, don’t ignore it. A quick stop to address the issue could save your race—and your recovery. It’s better to lose a minute than weeks of training—or, in Bob’s case, 19 minutes and a shot at a sub-3.

From 100 Meters to Ultras: KATA Expands Its Reach

The KATA sprinters team is quickly becoming a force to be reckoned with in the Kenyan athletics scene. Operating under the broader KATA (Kenyan Athletics Training Academy) family, this dynamic group of athletes is trained and led by Coach Julius Migwi, whose focus on speed and power has begun to deliver impressive results.

“We started training our sprints team in 2023,” says Coach Migwi. “At KATA, we operate as one family.  Our sprint team trains with precision and discipline, and this year we’ve already achieved a lot.”

Standout Performances in 2025

Among the team’s top achievements:

• Doreen Waka placed 2nd at the prestigious Betika Grand Finale earlier this season and earned an invitation to compete at the Kip Keino Classic, scheduled for May 31.

• Peris Chege represented Kenya at a relay event in Ethiopia, showcasing her talent on the international stage.

• Gladys Ngure claimed 2nd place in the 100m hurdles, further demonstrating the growing strength of KATA’s women sprinters.

In addition, several emerging sprinters are progressing rapidly, signaling the depth of talent within the academy.

A Vision Beyond Distance Running

“I’m extremely proud of what our KATA sprint team is accomplishing,” says KATA director Bob Anderson. “When I first came up with the idea of launching a KATA training camp back in 2014, I imagined it would be focused solely on distance runners—training the Kenyan way. But after we officially began with distance runners in 2019, I quickly realized there was a need to support athletes across all events, from the 100 meters to ultramarathons. That vision has become a reality. We now have a growing sprint program in Kenya and a second KATA location in Portugal, with more ideas taking shape. KATA is making its mark on the global athletics stage.”

Looking Ahead

Coach Migwi and the team remain focused on the future. One of their current challenges is training on a murram (dirt) track. He hopes to eventually transition to a tartan surface, which would enhance both performance and injury prevention.

“Our goal is to be record breakers and to produce the best out of the best,” says Julius. “We are committed to building a world-class program.”

He offers a guiding principle that drives his athletes: “Never give up, press on.”

“Long live the KATA family under Bob Anderson leadership,” he adds. “Together, we are building something special.”

As the sprint team continues to evolve, it stands as a powerful symbol of KATA’s broader mission: to develop world-class athletes across all disciplines—distance, middle distance, and now, sprint events.

Sleep Like a Champion: Why Rest May Be Your Most Powerful Running Tool

Most runners focus on mileage, splits, and fueling—but there’s one key performance enhancer that’s often overlooked: sleep. Elite athletes and sports scientists increasingly agree that rest isn’t just recovery—it’s training.

Sleep and Performance: What Science Says

During deep sleep, the body releases human growth hormone (HGH), which repairs muscles, rebuilds tissues, and restores energy. Your immune system strengthens, the brain consolidates motor memory (important for running form), and muscles rebuild stronger.

Sleep deprivation can lead to:

• Slower reaction times and decision-making

• Increased injury risk

• Poor glycogen storage

• Reduced endurance and mental focus

Simply put: if you’re not sleeping well, your training gains are compromised

What Elite Runners Are Doing

Top runners are making sleep a priority—right alongside workouts and recovery days.

• Eliud Kipchoge sleeps 9+ hours per night and takes a daily nap to support his high-volume training.

• Molly Seidel calls sleep her “number one recovery tool.”

• Jakob Ingebrigtsen is known for dialing back screen time and evening stress to protect sleep quality.

Coaches across the globe now structure training schedules to ensure athletes can rest, especially before and after intense sessions.

Sleep Tech: Measuring What Matters

Devices like the Whoop Strap, Oura Ring, and Garmin sleep trackers are giving runners new insight into recovery. These tools track heart rate variability (HRV), sleep stages, and readiness scores, helping athletes fine-tune their training and rest cycles.

How to Optimize Your Sleep for Better Running

1. Stick to a sleep schedule – go to bed and wake up at the same time daily.

2. Create a wind-down routine – limit screens, caffeine, and stress before bed.

3. Keep your bedroom cool and dark – around 65°F (18°C) is ideal.

4. Avoid late-night workouts – they can spike adrenaline and delay sleep.

5. Prioritize naps if nighttime sleep falls short – even 20 minutes helps.

Your next personal best might not come from a new training block or pair of shoes—it might come from simply getting more sleep. If you’re serious about performance, sleep is non-negotiable.

Train hard. Sleep smarter. Recover stronger.

The Champion Who Was Shoved Off Course but Won Our Hearts

He Lost Gold but Won the World’s Respect

In one of the most unforgettable moments in Olympic history, Brazil’s Vanderlei de Lima was on the brink of glory at the 2004 Athens Olympic Marathon—until a shocking intrusion changed everything.

With just over four miles to go and a commanding 25-second lead, de Lima appeared destined to capture Brazil’s first-ever Olympic gold in the marathon. Then, without warning, a man leapt from the crowd and forcefully pushed him off the course.

The assailant was later identified as Neil Horan, a former Irish priest already notorious for disrupting the 2003 British Grand Prix. Though a bystander quickly intervened to help free de Lima, the damage was done—his rhythm was broken, precious seconds were lost, and his chance at gold began slipping away.

Still, de Lima didn’t stop.

He returned to the course, running with remarkable resolve and even smiling and waving to the crowd as he entered the stadium. He crossed the line in third place, claiming the bronze medal—but earning something even greater in the eyes of the world.

His grace under pressure became a symbol of true sportsmanship. For his extraordinary display of dignity, Vanderlei de Lima was later awarded the Pierre de Coubertin Medal, a rare honor given by the International Olympic Committee to those who embody the Olympic spirit.

Though he was robbed of a gold medal, de Lima’s legacy endures as a timeless reminder: sometimes the greatest victories are not measured by the color of the medal, but by the strength of the human spirit.

What Happened to Neil Horan?

The man who infamously shoved Vanderlei de Lima off course was identified as Neil Horan, a former Irish priest with a history of disrupting major sporting events. He had previously interfered with the 2003 British Grand Prix and was known for spreading extreme religious views.

For the Athens incident, Horan was arrested and later convicted, receiving a 12-month suspended sentence from Greek authorities. Though he didn’t serve jail time, he was globally condemned for robbing de Lima of a likely gold medal. Horan was defrocked by the Catholic Church in 2005 and has since appeared sporadically in the media, showing little remorse for his actions.

Vanderlei de Lima, meanwhile, earned something far more enduring: the world’s respect.

Jakob Ingebrigtsen’s Need for Speed Extends Beyond the Track

Jakob Ingebrigtsen isn’t just one of the greatest middle-distance runners of this generation—he’s also a serious car enthusiast. While he’s best known for his Olympic gold and sub-3:30 1500m times, off the track Ingebrigtsen has a growing passion for high-performance vehicles.

His three most talked-about cars reveal a lot about his taste for speed and engineering excellence:

1. 1989 Ferrari 348 GTB

A true classic among car collectors, Ingebrigtsen has personally modified this model with a front lip, spoiler, half cage, and bucket seats. This car reflects his appreciation for vintage craftsmanship with a modern edge.

• Estimated value: $70,000–$95,000 (depending on upgrades and condition)

2. Porsche 911 GT3 RS

Built for the track, the GT3 RS is one of Porsche’s most revered models. Jakob has been spotted racing it, showing that his love for competition isn’t limited to running.

• Estimated value: $180,000–$220,000

3. Mercedes-Benz AMG E63 (Sold)

Before selling it, Ingebrigtsen owned a high-powered AMG E63—an elegant yet aggressive vehicle known for both speed and comfort.

• Estimated past value: $100,000

Combined, these three cars bring the estimated total to over $350,000—a clear sign that Jakob invests in quality and performance in every aspect of life.

As he continues to chase records on the track, it’s clear Ingebrigtsen also enjoys the thrill of speed behind the wheel. His social media occasionally features glimpses of his cars, making it evident that his interest in motorsport is more than just a side hobby—it’s a passion.

Jakob Ingebrigtsen Provides Injury Update, Postpones Outdoor Season Start

Jakob Ingebrigtsen, Norway’s Olympic champion and one of the most dominant middle-distance runners in the world, has confirmed that he will delay the start of his 2025 outdoor season due to a recurrence of an Achilles tendon issue.

The 24-year-old experienced discomfort in his Achilles while training at high altitude in Sierra Nevada, Spain—an injury reminiscent of a previous setback that sidelined him during part of the 2023–2024 season. Ingebrigtsen has since returned to Norway to undergo treatment and has transitioned to cross-training activities including aqua jogging and elliptical work to maintain fitness while reducing impact.

“I’ve been feeling irritation again in my Achilles,” Jakob shared in a video update on his official YouTube channel. “It’s frustrating, but I’ve learned from past mistakes. I want to give myself the best chance to recover fully and be ready for the biggest challenges later this season.”

As a result, Ingebrigtsen is expected to miss the Bislett Games in Oslo, scheduled for June 12, and his participation in the London Diamond League in July remains uncertain. However, he remains focused on regaining top form in time for the World Championships in Tokyo later this year.

Despite this recent setback, Ingebrigtsen had an extraordinary indoor season earlier in 2025. He shattered two world records—running 3:45.14 in the indoor mile and 3:29.63 in the 1500m—both at the Meeting Hauts-de-France Pas-de-Calais in Liévin. He also claimed gold in both the 1500m and 3000m at the European Athletics Indoor Championships in Apeldoorn and the World Indoor Championships in Nanjing.

Jakob’s cautious approach underscores his long-term focus. “I’m not rushing this. I know what I’m capable of when I’m healthy,” he added. “The goal is to compete at my best when it matters most.”

Looking Back at Chebet’s Game-Changing Sub-14 5K Performance

On December 31, 2024, Beatrice Chebet etched her name into athletics history by becoming the first woman ever to break the 14-minute barrier in a 5-kilometer road race. Clocking an astonishing 13:54 at the Cursa dels Nassos 5K in Barcelona, Chebet not only shattered her own world record but also solidified her place as one of the most dominant figures in women’s distance running.

Cursa dels Nassos: A Proven Stage for Fast Times

Barcelona’s year-end event has become a magnet for elite performances. In 2021, Ethiopia’s Ejgayehu Taye set a world record at the same race, running 14:19. Chebet reclaimed the crown in 2023 with a 14:13 effort and returned in 2024 to lower that mark again, blazing through the course with unmatched speed and confidence. Her performance reinforced Cursa dels Nassos’ reputation as one of the fastest and most competitive road 5Ks in the world.

A New Era for the Women’s 5K

Chebet’s barrier-breaking run is more than a record—it’s a statement. Once viewed as a stepping stone to longer distances, the 5K is now a premier event showcasing elite-level speed, precision pacing, and raw competitive fire. Athletes like Chebet are pushing the limits of what’s possible, inspiring a new generation to view the 5K not as a warm-up, but as a worthy test in its own right.

As Beatrice Chebet continues her climb into the pantheon of distance greats, her 13:54 road 5K will stand as a landmark moment—a performance that redefined the ceiling for women’s distance running and opened the door to what’s next.

Comrades Marathon Returns in 2025 for Another Unforgettable Chapter in South Africa

The world’s most iconic ultramarathon is set to captivate once again. On Sunday, June 8, thousands of runners will gather in South Africa for the 96th edition of the Comrades Marathon, a race that continues to define endurance, resilience, and tradition.

Held between the cities of Pietermaritzburg and Durban, this year’s event is a “down run,” covering approximately 87.7 kilometers (54.5 miles) with a net descent toward the finish at Kingsmead Stadium. But don’t be fooled—this course remains one of the most challenging tests in distance running, with punishing hills and unpredictable weather adding to the drama.

The Comrades Marathon is far more than a race. It’s a cultural phenomenon that draws over 20,000 runners from around the globe and inspires millions more who line the course or tune in from afar. From elite athletes chasing gold to first-timers fighting for a 12-hour finish, every participant adds a chapter to this legendary story.

To complete the 2025 Comrades Marathon within the strict 12-hour cutoff, runners must maintain an average pace of approximately 13 minutes and 19 seconds per mile, or 8 minutes and 17 seconds per kilometer, across the 87-kilometer (54.06-mile) course. While this may seem manageable to experienced marathoners, the Comrades route—with its relentless hills, varying terrain, and heat—makes even this pace a serious challenge. Consistent pacing, smart energy management, and mental toughness are crucial to reaching Kingsmead Stadium before the final gun signals the end of the race.

South Africa’s own Gerda Steyn, who smashed the women’s down run record in 2023 with a time of 5:44:54, is expected to return as a favorite. On the men’s side, all eyes are on Tete Dijana, the two-time champion looking to bounce back after a tough showing in 2024. International contenders will also line up, eager to challenge the homegrown champions on their turf.

The Comrades is known for its strict 12-hour cutoff, and it’s often the final moments—when exhausted runners sprint or crawl to beat the clock—that leave the most lasting impressions. Medals are earned not just through speed, but through heart.

The course, supported by cheering crowds and rich traditions, includes notable landmarks like Polly Shortts Hill, Inchanga, and the halfway mark at Drummond. Local spectators offer music, support, and refreshments, creating an atmosphere like no other in distance running.

Whether you’re chasing a personal best, a gold medal, or simply the finish line, the 2025 Comrades Marathon promises to be another unforgettable day in the global running calendar.

Emmanuel Wanyonyi Is Redefining Middle-Distance Greatness at Just 20

At just 20 years old, Emmanuel Wanyonyi has emerged as one of the most electrifying talents in middle-distance running. From humble beginnings herding cattle in Kenya’s Trans-Nzoia County to Olympic gold in Paris, Wanyonyi’s rise has been nothing short of extraordinary—and 2025 is shaping up to be his most dominant season yet.

A Champion’s Origin

Born on August 1, 2004, Wanyonyi’s athletic journey began far from stadiums and stopwatches. He left school at age 10 to help support his family, working as a cattle herder. But fate intervened when a local teacher recognized his talent and encouraged him to return to school—and to running.

Mentored by 2007 world 800m champion Janeth Jepkosgei and coached by Claudio Berardelli, Wanyonyi made his international debut in style. At the 2021 World U20 Championships, he won the 800m in a championship record time of 1:43.76.

Since then, he has steadily climbed the ranks, placing fourth at the 2022 World Championships, winning silver in 2023, and claiming the ultimate prize—Olympic gold in the 800m at Paris 2024. His time of 1:41.19 was not only a personal best but also the third-fastest in history.

A New Level in 2025

Wanyonyi has wasted no time building on his Olympic success. At the Grand Slam Track event in Kingston this April, he stunned the field in the 1500m, taking down a world-class lineup that included Olympic medalists Josh Kerr, Cole Hocker, and Yared Nuguse. His time of 3:35.18 secured victory and confirmed his elite range beyond the 800m.

The next day, he returned to the track and finished second in the 800m, narrowly beaten by world champion Marco Arop. Wanyonyi’s combined performance earned him the men’s short-distance Slam Champion title and a $100,000 prize.

Just days later, he returned to the top step of the podium at the Adizero Road to Records event in Germany. Running the road mile, he clocked 3:52.45—his fastest time yet and the third-fastest road mile in history.

What’s Next

Wanyonyi’s next major test will come at the Stockholm Diamond League on June 15, where he’s slated to race the 800m against top international competition, including Djamel Sedjati and Gabriel Tual.

His official 800m personal best is 1:41.11, tied for the second-fastest mark ever alongside Wilson Kipketer. Only David Rudisha has run faster.

With his combination of tactical intelligence, powerful finishing speed, and increasing range, Wanyonyi is not just a rising star—he’s a generational talent already reshaping the middle-distance landscape.

Keep an eye on him. Emmanuel Wanyonyi isn’t just running races—he’s rewriting history.

Esther Pfeiffer Keeps Racing—and Winning—On Her Own Terms

Esther Pfeiffer isn’t afraid to race. In fact, she races more often than most elite long-distance runners ever dare to. While some athletes carefully pick two or three races a year to peak for, Esther is out on the roads again and again—racing hard, running smart, and often finishing at the front.

The 27-year-old German half marathon and marathon standout is not only the reigning national champion at both distances, but she’s also become one of the most recognizable faces in European road racing. Her 2025 season has already been packed with podium finishes, including a win at the German Half Marathon Championships in Paderborn and a stunning personal best of 1:09:16 at the Berlin Half Marathon. That performance made her the fastest German woman in the race.

But to reduce Esther Pfeiffer to just her times and medals would miss the heart of her story.

A Love for Racing, Not Just Results

What sets Esther apart is her sheer passion for competing. Some critics say she races too often. But Esther doesn’t see it that way. For her, every race is a chance to grow, to test herself, and to stay connected to the joy that brought her into the sport in the first place. It’s not about obsessing over splits or staying within the confines of a traditional training cycle—it’s about doing what she loves, frequently, and fearlessly.

Esther’s approach may not fit the mold, but it’s working. She’s not breaking down. She’s thriving. And fans across Germany have taken notice.

Running and Life, Side by Side

In early 2024, Esther married fellow distance runner Hendrik Pfeiffer, himself a top German marathoner. The two often train and race together, and their bond has become a central part of her life on and off the course. It’s clear they’ve built more than just a marriage—they’ve built a team.

Those who know Esther describe her as focused yet light-hearted, serious about her goals but never too far from a laugh. Her social media posts often show her celebrating with fellow runners, supporting local events, and sharing the ups and downs that come with the sport. There’s no superstar ego—just a down-to-earth competitor who genuinely enjoys the journey.

More Than a Medal Count

Esther’s rise hasn’t been meteoric. It’s been steady, deliberate, and built on consistency. She doesn’t show up just for the glamour races. She runs small events and city half marathons. She enters national championships and world events. She even won the global Wings for Life World Run in 2025, covering 59.03 kilometers—the furthest distance by any German woman that year.

That kind of volume would be unthinkable for many elite runners. But for Esther, it’s what keeps her sharp—and smiling.

Still Just Getting Started

Esther Pfeiffer isn’t waiting for the perfect conditions, the perfect build-up, or the perfect race. She’s already out there—competing, winning, learning, and enjoying the sport on her terms.

And with the way she’s running, don’t be surprised if the best is still to come.

Sofia Assefa Delivers Podium Performance at Copenhagen Marathon

Ethiopia’s Sofia Assefa, long known for her brilliance on the track, is now carving out a new identity as a rising force in the marathon. The former Olympic silver medalist in the 3,000m steeplechase delivered a strong second-place finish at the 2025 Copenhagen Marathon, clocking 2:26:21.

This result marks a significant milestone in her marathon career—and a sign that Assefa is only gaining momentum on the roads.

From the Steeplechase to the Streets

Assefa made her name on the global stage with a silver medal at the London 2012 Olympics and a bronze at the 2013 World Championships, becoming one of Ethiopia’s most decorated steeplechasers. After a brief step back from elite competition, she began a new chapter in 2023, debuting in the marathon with a quiet 2:23:33 finish in Amsterdam—an impressive time that, surprisingly, received little media attention.

Stepping Onto the Podium in Copenhagen

That all changed in Copenhagen. On May 11, 2025, Assefa battled through a competitive international field and crossed the finish line second overall, just behind Kenya’s Sharon Kiptugen. Her time of 2:26:21 may not have been a personal best, but it earned her a well-deserved place on the podium and reaffirmed her status as a top-tier athlete.

What makes her performance even more notable is that she is still relatively new to the marathon. Her endurance, race intelligence, and experience from years on the track are clearly translating well to longer distances.

Looking Forward

At 37, Assefa has found fresh motivation and success on the roads. With two marathons now under her belt—including a podium finish—she’s poised to continue challenging some of the world’s best in upcoming races.

Her story is a powerful reminder that champions don’t fade—they evolve. Sofia Assefa is proving that greatness can take many forms, and her marathon journey is just beginning.

Fighting the Invisible Force: How Runners Can Handle Wind During a Race

Every runner has faced it—that unrelenting wall of air that seems to sap energy, slow pace, and turn an otherwise great race into a battle of survival. Wind can be one of the toughest natural elements to deal with, especially during a road race where every second counts.

“I have a hard time with wind while racing,” says Bob Anderson, founder of My Best Runs. “And as I’ve gotten older, it even seems more challenging. The wind takes a lot of the fun out of the race. But what can you do?”

That’s a question many runners ask themselves mid-race, especially when a strong headwind hits just as they’re settling into rhythm. While we can’t control the weather, there are strategies runners can use to minimize the impact of wind and stay competitive—even when Mother Nature isn’t cooperating.

Here are some key tips for managing wind during a race:

1. Draft Smart

If you’re racing in a pack, use it to your advantage. Tucking in behind other runners can reduce wind resistance by up to 80%. Take turns leading if possible, or find someone running your pace and settle in just behind them.

2. Adjust Your Expectations

Wind slows everyone down. Don’t obsess over splits. Focus instead on effort and form. Fighting the wind too hard early on can drain your reserves and leave you struggling later.

3. Stay Loose and Efficient

When running into a headwind, runners often tense up. Stay relaxed. Shorten your stride slightly, keep your arms low and compact, and stay light on your feet to conserve energy.

4. Plan Your Mental Game

Wind is mentally draining. Accept it early in the race and stay positive. Remind yourself that everyone is battling the same conditions—and you’ll gain an edge if you handle it better mentally.

5. Use Tailwinds Wisely

If the course includes a stretch with a tailwind, that’s your moment to surge. Let the wind help push you forward and recover some ground lost earlier.

6. Dress for the Conditions

Tight-fitting clothes are your friend on windy days. Loose gear becomes a parachute. A good pair of sunglasses can also shield your eyes and help you stay focused.

7. Know the Course

If possible, preview the course ahead of time. Knowing where the wind will hit hardest—such as exposed sections or near bodies of water—can help you plan your effort and mental focus.

The Bottom Line

Wind will always be a factor in racing—sometimes subtle, sometimes brutal. But understanding how to adapt can turn a potential race-wrecker into just another challenge to overcome. As Bob Anderson says, “It takes some of the fun out, but you have to find a way to push through it.”

Embrace the resistance, adjust your mindset, and let the wind fuel your strength, not steal it.

Molly Huddle Is Redefining What It Means to Be a Mother and an Athlete

Molly Huddle, a two-time Olympian and former American record holder, has never been one to back down from a challenge. At 40, she is expecting her second child in May 2025—and using her platform to change how the sports world supports female athletes through pregnancy and motherhood.

This year, Huddle signed on as a Saucony ambassador, reaffirming her presence in the elite running community. But as her competitive calendar takes a backseat, her advocacy is moving to the front of the pack.

In a powerful Instagram post for National Girls and Women in Sports Day, Huddle opened up about the tension she felt throughout her career between maintaining her “sports body” and planning a family:

“The thing is, they’re the same amazing body, but it felt like the expectation was to be one, then retire and be the other. It would have made me feel less stressed to have more information, resources, support, and visible role models around all the ways you can thrive in both an athletic career and motherhood someday.”

Now, she’s working to ensure that future generations of women don’t face the same conflict.

Huddle advocates for:

• Fertility freedom and open discussions about pregnancy planning in sports

• Better access to information and medical guidance during postpartum recovery

• Childcare support for elite athletes and funding structures that don’t penalize pregnancy

• More inclusive research and data around female-specific training and injury prevention

She continues to amplify these messages on her “Keeping Track” podcast, which she co-hosts with fellow Olympians Alysia Montaño and Roisin McGettigan. The show has become a vital platform for highlighting issues at the intersection of sports, gender, and family life.

“I’d love the future of women’s sports to allow you to feel supported as your whole self the whole time,” Huddle added in her post. “More options and resources around fertility freedom is a way to start.”

Through her writing for Runner’s World, guest essays on ParentData, and her podcast work, Huddle is creating a new blueprint—one where a successful running career and motherhood don’t exist in opposition, but in harmony.

As she prepares to welcome her second daughter, Molly Huddle is racing toward a bigger goal: a sports world that finally supports women through all stages of life.

Why Zegama Remains the Most Revered Mountain Marathon

Zegama-Aizkorri 2025: The Mountain Marathon That Defines Grit and Glory

ZEGAMA, SPAIN — On Sunday, May 25, 2025, the world’s most electrifying trail marathon returns to the rugged peaks of the Basque Country. The Zegama-Aizkorri Mountain Marathon, now in its 24th edition, is more than a race—it’s a rite of passage for mountain runners.

Each year, hundreds of elite and amateur athletes are drawn to the small village of Zegama to test themselves on a course that is as breathtaking as it is brutal. With 42.195 kilometers (26.2 miles) of steep, technical terrain and 2,736 meters (8,976 feet) of vertical gain, the challenge is legendary.

A Look Back at 2024: Jornet and Nordskar Shine

In 2024, trail running legend Kilian Jornet claimed his 11th Zegama title, completing the course in 3:38:07, the second-fastest time in the race’s history. The Spaniard’s unmatched mastery of this terrain—where weather, altitude, and technicality collide—continues to amaze.

On the women’s side, Norway’s Sylvia Nordskar delivered a breakthrough performance, winning in 4:29:12. Her victory came after years of chasing a podium finish, cementing her place among the world’s best mountain runners.

What Makes Zegama So Unique?

Zegama's course runs through the Aizkorri-Aratz Natural Park, an untouched alpine landscape of jagged ridges, mossy forests, and sweeping vistas. But it’s not just the scenery that defines Zegama—it’s the intensity of the terrain:

• Brutal Climbs: Runners face punishing ascents like Sancti Spiritu, where fans line both sides of the narrow path, turning the mountain into a human tunnel of noise and encouragement.

• Technical Descents: Slippery rock faces and steep downhills test a runner’s balance and nerve, often under unpredictable weather that can shift from fog to freezing rain in minutes.

• Unmatched Atmosphere: Thousands of passionate Basque fans hike deep into the mountains to cheer with cowbells, flags, and chants. It’s been compared to the Tour de France on foot.

In Zegama, you’re not just running against the clock—you’re running with the crowd, through weather, over stone, and into history.

2025 Expectations

With another stacked field expected for 2025, the stage is set for drama. Can Jornet make it 12 wins? Will Nordskar defend her title? Or will a new name rise through the mist?

One thing is certain: Zegama es Zegama. No other race captures the raw essence of mountain running like this one.

Margaret Johnson is Still Breaking Records at 100

At an age when most people are slowing down, Margaret Johnson is speeding up.

The 100-year-old runner from Denver, Colorado, stunned the crowd at the National Senior Games on September 5 when she broke two national records—proving once again that it’s never too late to chase your dreams.

Margaret only began running at the age of 70, lacing up her first pair of racing shoes to stay active. What began as a casual pursuit quickly became a passion that would carry her through three decades of competitions.

Now, at 100, she’s rewriting the record books.

At the recent meet, she ran the 100 meters in 51.28 seconds, setting a new American record for women in the 100+ age category. Just hours later, she clocked 2 minutes and 58.36 seconds in the 200 meters, smashing another age-group mark.

“I never imagined I’d be setting records at this age,” Margaret said with a smile after her races. “But running gives me joy. It keeps me feeling young and strong.”

Her performances were not only fast—they were fearless. With her signature determination and graceful stride, Margaret became the oldest woman ever to compete in both events at the Senior Games.

Her story is more than just one of speed. It’s a powerful reminder of what’s possible when you stay active, stay positive, and never stop believing in yourself.

Whether she’s crossing the finish line or inspiring the next generation, Margaret Johnson is showing the world that age really is just a number—and the finish line is only the beginning.

Angela Tortorice’s 1,000 Marathons and a Guinness Record — But Do the Numbers Add Up?

Angela Tortorice, a Dallas-based runner and full-time accountant, has received widespread praise on social media and in the running community for her astonishing endurance achievements. According to Guinness World Records, she holds the title for the most race marathons run in a single year by a woman: an incredible 129 marathons completed between September 1, 2012, and August 31, 2013. Nearly a decade later, she was celebrated again for completing her 1,000th marathon at the Irving Marathon in Texas on April 2, 2022, reportedly making her the first American woman to reach that milestone.

These accomplishments are inspiring — but they also raise serious questions.

The Math Behind the Record

Completing 129 marathons in 365 days averages to one marathon every 2.8 days. Since most official marathons take place on Saturday or Sunday mornings, a runner could theoretically participate in two marathons per weekend — totaling 104 races per year if no weekends were lookmissed. To reach 129 official marathons, one would need to find an additional 25 races held on weekdays, which is highly unlikely, especially in the U.S. where weekday marathons are rare.

Moreover, Angela reportedly maintained a full-time accounting job throughout this year, making the travel, recovery, and logistics of such a schedule even more challenging.

So how was this record verified?

Guinness Confirmation Process

According to Guinness World Records, all record attempts must be supported with documentation, including:

• Official race results

• Event certifications

• Witness statements

• Media coverage

While Guinness confirmed Tortorice’s record, the details of how each marathon was documented and what criteria defined a “race marathon” have not been made public. Many in the running community are left to wonder: Were all 129 races USATF- or IAAF-certified events? Or did some involve multi-loop courses, self-organized races, or training runs that happened to reach 26.2 miles?

If the latter, should they count toward an “official” marathon record?

The 1,000 Marathon Milestone

Tortorice ran her first marathon in November 1997 at the San Antonio Marathon. Reaching 1,000 marathons by April 2022 spans approximately 24.4 years. To accomplish this, she would have had to average more than 41 marathons per year for nearly two and a half decades — while working full time and recovering from each race.

Even with her 129-marathon year included, the pace remains difficult to reconcile with the typical calendar of official events. A search on marathonview.net, a site that tracks certified marathon results, lists only 313 races under her name — far short of 1,000. That gap again raises concerns about how these totals are being calculated and what types of events are being counted.

Ultrarunning Records Raise More Questions

Further complicating the narrative is data from UltraRunning Magazine, which tracks ultramarathon performances across the U.S. According to their published records, Tortorice competed in:

• 6 ultramarathons in 2012, totaling 182 miles

• 5 ultramarathons in 2013, totaling 152 miles

These included timed events like Run Like the Wind (26.7 miles in 6 hours) and longer efforts such as the Sunmart Texas Trails 50K and the Nashville Ultra. Running multiple ultramarathons during the same period she allegedly completed 129 marathons suggests an even greater load on the body — further straining plausibility.

To perform at this level, she would have needed to recover within 24–48 hours, every single week, for a full year, without serious injury. That level of resilience is virtually unheard of in the sport.

A Matter of Integrity

This story began as a celebration of one woman’s determination and consistency. Angela Tortorice clearly has passion and commitment to the sport, and there’s no question she’s run more marathons than most runners will ever attempt.

But when numbers like “129 official marathons in one year” or “1,000 official marathons in a career” are published and shared without full transparency, it matters. The integrity of marathon records — and the accomplishments of every runner who pushes through 26.2 miles — depends on clear, consistent standards.

If some of these marathons were self-supported runs or informal events, they are still worthy efforts — but should be categorized appropriately.

800 Marathons by 2019 — Then 200 More in 30 Months?

Another milestone adds complexity to the story. On October 5, 2019, Angela Tortorice celebrated her 800th marathon, as shown in a Facebook post and commemorative photo holding a cake at the finish line. That celebration is just 2 years and 6 months before her 1,000th marathon, reportedly completed at the Irving Marathon on April 2, 2022.

That means she would have completed 200 marathons in just 30 months, averaging over 6.5 marathons per month, or about 1.5 per week, every single week — during the height of the pandemic era when many events were canceled or limited.

Even more striking, race result records from this period show that she was also participating in ultramarathons, including at least one 24-hour race, according to UltraRunning Magazine. These events demand far more recovery than standard marathons. Yet her pace of marathons never seems to slow down.

The Core Question Remains

Angela Tortorice has no doubt logged thousands of miles and displayed a deep love for running. But the record of 129 marathons in a single year, verified by Guinness, was widely interpreted as representing 129 official, certified marathons — the kind that appear in race databases, are publicly timed, and meet governing body standards.

The mounting evidence — including her ultrarunning participation, the 800-to-1000 marathon timeline, and her full-time employment — raises a fundamental question: Were all of these “marathons” part of certified, organized events, or were many informal, self-organized, or private runs?

For a record with such significance, the running world deserves clarity. Not to diminish the accomplishment — but to ensure accuracy and integrity in what we celebrate.

Angela Tortorice has no doubt achieved extraordinary things. But the marathon world deserves clarity: What exactly counts as a marathon in these records? If the claim is that all 1,000 were “official race marathons,” then we must ask — where’s the list?

Until those questions are answered, the celebration must also come with scrutiny. The running community deserves both inspiration and truth.

Spain’s Relay Breakthrough Turns Heads at World Relays

At the World Athletics Relays Guangzhou 25, held from May 4–5, 2025, a surprising question echoed through the stadium: When did Spain become a global relay powerhouse?

In what turned out to be a landmark weekend, Spain’s women’s 4x100m team—Esperanca Cladera, Jael Bestue, Paula Sevilla, and Maria Isabel Perez—blazed to a national record 42.18 in the opening round, defeating a Jamaican squad stacked with legends like Shelly-Ann Fraser-Pryce and Shericka Jackson.

In the final, Spain proved it wasn’t a one-off. Clocking 42.28, they finished second behind Great Britain and ahead of both Jamaica and the USA.

But they weren’t done.

In the women’s 4x400m final, Sevilla, Eva Santidrian, Daniela Fra, and Blanca Hervas delivered another shock: a gold medal performance in 3:24.13, again a national record, defeating powerhouses USA and South Africa.

The mixed 4x400m team—David Garcia, Carmen Aviles, Samuel Garcia, and Hervas—kept the momentum going, winning their heat in 3:12.55 and securing a berth at the 2025 World Championships in Tokyo.

A New but Growing Stage

The World Athletics Relays, launched in 2014 in Nassau, Bahamas, were designed to promote global relay competition and offer a dedicated international stage for national teams. The first three editions were held in 2014, 2015, and 2017 at Thomas Robinson Stadium. Initially intended as an annual meet, the format shifted to every odd-numbered year, aligning with the World Athletics Championships qualification calendar.

Until Guangzhou, Spain had never won a relay medal at the World Relays. Their only other global relay podium came in the form of a men’s 4x400m silver at the 2022 World Indoor Championships. And yet, in China, they were mixing it with sprinting royalty—and winning.

Why the Sudden Success?

“A lot of relay camps,” explained Jael Bestue, who also competed in the mixed 4x100m. “We work hard on baton changes and building trust. We’re like sisters.”

Though a botched handoff cost them in the mixed 4x100m, the women’s team bounced back brilliantly, executing smooth exchanges that led to their national record.

Blanca Hervas, anchor of both the women’s and mixed 4x400m squads, credited the consistent connection between teammates. “Most of our training is at home with our coaches, but we come together for camps multiple times a year. That shared bond is key.”

Santidrian, who ran the fastest split (50.58) in the 4x400m final, added: “We’re really close friends. When one of us improves, all of us improve.”

Spain’s recent success is no accident. National coach Jose Peiro Guixot traced it to a development program launched nearly a decade ago. “We created a national relay plan. The progress has been steady, and now it’s starting to show. But we’re not done—we want to keep improving.”

Even Spain’s younger athletes are feeling inspired. Andoni Calbano, part of a developmental mixed relay squad, said the women’s performance raised the bar. “Individually, we’re not the fastest. But our changes were perfect. That’s the secret.”

In the 4x100m final, Maria Perez held off a charging Shericka Jackson and Twanisha Terry to earn silver. “I was nervous,” Perez admitted. “But I just told myself: run faster.”

Then came the gold. In the 4x400m final, ‘Las Burbujas Doradas’ (The Golden Bubbles), as they’re known in Spain, stormed to victory. Hervas anchored in 50.59.

“My biggest dream came true,” said Hervas. “Gold medal, national record, World Relays champion—this is for our coaches, our families, everyone. It’s their medal too.”

Geoff Smith is a two-time Boston Marathon winner, Olympian, and lifelong contributor to the sport. From collapsing short of victory in NYC to Boston glory—his story is pure grit.

Two-time Boston Marathon winner Geoff Smith is more than a racing legend—he’s a lifelong ambassador for running. Born in Liverpool, England in 1953, Smith’s story is one of extraordinary transformation. From firefighter to Olympian to elite marathoner, and now a mentor and race organizer, his passion for the sport continues to resonate across generations and continents.

From Liverpool Firefighter to Boston Great

Smith’s journey began with the Liverpool Fire Brigade’s athletic team, where his natural talent emerged. By age 26, he had relocated to the United States to attend Providence College in Rhode Island. There, he developed into one of the world’s premier distance runners.

In 1983, he made a dramatic marathon debut in New York City. Leading for most of the race, he seemed destined for victory—until, in the final few yards, Rod Dixon surged ahead. Overwhelmed by exhaustion, Smith collapsed before reaching the finish line. The iconic photograph capturing that heart-stopping moment, with Dixon celebrating and Smith falling short of the line, remains one of the most powerful images in marathon history.

The following year, he captured the 1984 Boston Marathon title with a commanding 2:10:34. In 1985, he defended his title in dramatic fashion, battling severe leg cramps in the final miles to win in 2:14:05. That courageous effort remains one of the grittiest finishes in Boston history.

Olympic Pride and International Competition

Smith also proudly represented Great Britain in two Olympic Games. He competed in the 10,000 meters at the 1980 Moscow Olympics and returned to the global stage in the marathon at the 1984 Los Angeles Olympics. His Olympic performances helped cement his place among the greatest British distance runners of his era.

A Quiet Force Behind the Scenes

After retiring from elite competition due to injuries—and undergoing bilateral hip replacements—Smith made a remarkable return to the sport. Though no longer racing competitively, he continues to log miles through walking or easy running, staying deeply connected to the running lifestyle.

Now based in Mattapoisett, Massachusetts, Smith remains a respected figure in the New England running scene. Rather than seeking the spotlight, he collaborates with other race directors, using his decades of experience to help source race medals, shirts, and participant bags. His behind-the-scenes work ensures runners have meaningful, memorable race-day experiences.

Living Between Massachusetts and Liverpool

While Smith calls Massachusetts home, he spends considerable time in his native Liverpool, keeping strong ties to his roots. Whether he’s supporting local races in New England or visiting family and friends in the UK, his love for the running community never wavers.

Despite facing medical challenges in recent years, Geoff Smith continues to move forward with resilience and determination. His story is a powerful reminder that true champions don’t just break tape—they lift others along the way.

Geoff Smith’s legacy isn’t only written in record books—it lives on in the events he supports, the runners he inspires, and the quiet miles he continues to cover with gratitude and grace.

Who’s the Fastest Man in the World Right Now?

Sprint Showdown 2025: Lyles, Knighton, and Tebogo Ignite a New Era of Speed on the Diamond League Stage

The 2025 Diamond League season is heating up fast, and the men’s sprints are once again the center of attention. Three names are defining the early action: Noah Lyles, Erriyon Knighton, and Letsile Tebogo—each with the potential to end the season as the world’s fastest man.

Noah Lyles: The Champion with a Target on His Back

Reigning Olympic and World Champion Noah Lyles is the man to beat. Though he hasn’t yet raced on the Diamond League circuit this year, his resume speaks volumes. He clocked 9.83 in the 100m and 19.47 in the 200m during the 2024 season and claimed double gold in Paris. All eyes are on when—and where—he’ll make his 2025 Diamond League debut. With a long-standing goal of breaking Usain Bolt’s 200m world record, Lyles remains the top contender.

Erriyon Knighton: Poised to Pounce

Still just 21 years old, Erriyon Knighton hasn’t raced yet in 2025, but anticipation is building. The American phenom owns a personal best of 19.49 in the 200m, set in 2022 as a teenager. After earning Olympic silver behind Lyles in Paris, Knighton is expected to return to the track soon and challenge for dominance in both the 100m and 200m this summer.

Leslie Tebogo: The Early Season Leader

Botswana’s Letsile Tebogo, the reigning Olympic 200m silver medalist and one of Africa’s brightest young stars, is already making headlines in 2025. He opened his season with a 10.20 in Xiamen and followed that with a 10.03 in Shanghai—finishing third in both Diamond League meets. Tebogo is scheduled to run his primary event, the 200m, at the Doha Diamond League on May 16, which could be a statement race as he builds toward the World Championships in Tokyo later this year.

What’s Next: A Collision Course

While all three athletes are on different timelines this season, the Diamond League is setting the stage for dramatic head-to-head clashes. Lyles and Knighton have yet to toe the line, while Tebogo is already building momentum. Their inevitable meeting—possibly at the Prefontaine Classic or in Europe this summer—could define the sprinting landscape in 2025.

The sprint wars are officially on. The only question left: Who will own the title of the world’s fastest man by season’s end?

Jim Ryun Still Inspires Generations One Mile at a Time

Few names in track and field history carry the weight of Jim Ryun. A high school prodigy, world record holder, Olympian, and public servant, Ryun’s legacy continues to inspire runners around the world—even decades after his final lap.

On May 15, 1965, Ryun delivered what many consider the greatest high school mile performance of all time. Running on a dirt (or cinder) track and competing exclusively against high school runners, the 18-year-old Ryun clocked an astonishing 3:58.3, marking his second career sub-4-minute mile. The moment was electric, captured in a now-iconic photo of Ryun breaking the tape, roaring with emotion as spectators leaned in, visibly aware they were witnessing history.

Special thanks to Gary Cohen for reminding us of this important anniversary and the lasting impact of that race. Sixty years later, it remains a symbol of youth, potential, and the power of belief.

From Track to Capitol Hill

Jim Ryun went on to win a silver medal in the 1500 meters at the 1968 Olympics and set multiple world records—including the mile (3:51.1), 1500 meters (3:33.1), and 880 yards (2:16.2). After retiring from competitive running, he transitioned into public service, serving five terms in the U.S. House of Representatives for Kansas.

Still Leading by Example

Today, Ryun remains a prominent voice in the running community. Through The Jim Ryun Running Camps, he mentors young athletes across the country—instilling not just proper training techniques, but also values like leadership, discipline, and integrity. He also travels the nation as a motivational speaker, drawing from his experience as both an athlete and a public servant.

In 2020, Ryun was awarded the Presidential Medal of Freedom, the highest civilian honor in the United States—a testament to his enduring impact on sports and society.

A Legacy That Endures

Jim Ryun’s 3:58.3 on May 15, 1965, wasn’t just a race—it was a cultural moment. A teenager, defying the odds, rewriting expectations, and doing it with humility and heart.

And six decades later, he’s still showing us what’s possible.

The Day Sportsmanship Meant More Than Winning

How a Spanish runner chose honor over victory—and why the moment still resonates today

In an era where victory often overshadows values, one moment during a small cross-country race in Spain reminded the world what true sportsmanship looks like.

It was December 2012 in Burlada, Navarra. Kenyan runner Abel Mutai, fresh off a bronze medal in the 3,000m steeplechase at the London Olympics, was just steps away from winning the race. But confused by the signage, Mutai stopped short of the actual finish line, believing he had already crossed it.

Right behind him was Iván Fernández Anaya, a 24-year-old Spanish runner. Seeing what was happening, Fernández began yelling to encourage Mutai forward. But the language barrier got in the way—Mutai didn’t understand Spanish. Realizing time was ticking, Fernández made a split-second decision: he placed his hand on Mutai’s back and gently guided him to the finish, ensuring the Kenyan crossed first.

The moment was captured in a now-iconic photograph: one runner helping another over the line instead of taking advantage of a mistake. The world took notice.

A journalist asked Fernández why he didn’t seize the win.

“My dream is that someday we can have a kind of community life where we push and help each other to win,” he responded.

“But you could have won,” the journalist insisted.

“He was going to win. The race was his,” Fernández replied.

Still unconvinced, the journalist pressed again. “But what would be the merit of your victory? What would be the honor in that medal? What would my mother think of that?”

In that moment, Iván Fernández became more than a runner—he became a symbol of the spirit of sport.

Where Are They Now?

Abel Mutai, now 36, continued to compete internationally in the years following that race, though injuries eventually limited his appearances. He remains a respected figure in Kenyan athletics and is now mentoring younger athletes as part of a community-based training initiative near Eldoret.

Iván Fernández Anaya, also 36, continues to compete at the national level in Spain but has increasingly focused on advocacy and public speaking. He visits schools and community groups to talk about values, fair play, and why how you win matters more than simply crossing the line first.

Their brief encounter more than a decade ago still inspires millions around the world. It’s used in classrooms, leadership seminars, and ethics workshops as a timeless example of integrity.

A Legacy That Endures

This wasn’t just a race. It was a reminder of what matters. In a world that often rewards shortcuts and overlooks character, Fernández showed us that the real victory lies in doing what’s right—even when no one would blame you for doing otherwise.

As athletes, parents, and coaches, what values are we passing down? Let’s make sure they include fairness, empathy, and the courage to do the right thing—even when it’s hard.

Because in the end, honesty and ethics are always winning.

Athanas Kioko Continues His Breakout Year with Another Impressive Win

Kenya’s Athanas Kioko is proving to be one of the most exciting rising stars in distance running. Just two months after finishing second in his marathon debut at the Los Angeles Marathon, the 30-year-old continued his stellar form by winning a competitive 10K today in 29:03 at the monthly time trial hosted by the Kenya Athletics Training Academy (KATA) in Thika.

The performance showcased his finishing speed and race instincts, edging out Peter Wanyoike (29:05) in a thrilling battle to the line.

Kioko’s running journey is nothing short of remarkable. He didn’t begin training seriously until 2018, while studying actuarial science at Karatina University. He later transferred to Campbell University in North Carolina, where he became a standout collegiate athlete. Over three years, he earned six All-American honors, set multiple school records, and placed third at the 2021 NCAA Cross Country Championships. His 13:13.47 performance in the 5,000m at the NCAA Track & Field Championships that year remains one of the fastest in collegiate history.

After graduating in 2022, Kioko signed a professional contract with On Running and relocated to North Carolina to continue his training. He quickly transitioned to the professional circuit, showing his potential with a personal best of 46:11 for 10 miles and now a 2:10:55 marathon.

Today’s 10K victory in Kenya adds another chapter to Kioko’s rapid ascent. His blend of tactical racing, finishing power, and range from 5,000 meters to the marathon makes him a serious contender on both the track and the roads. With major international races on the horizon, Kioko is a name to watch in 2025 and beyond.

Personal Bests and Breakthroughs at KATA Time Trial #45 in Kenya

The 45th edition of the KATA (Kenya Athletics Training Academy) Monthly Time Trial took place May 14 in Thika, Kenya, with 29 athletes tackling the 10K and 5K courses. Despite challenging weather, the energy and performance level were exceptional, with several runners delivering personal bests and breakthrough performances.

Women’s 10K: Jacinta Kamau Leads the Charge

Jacinta Kamau headlined the women’s race, claiming victory with a personal best of 34:33, shaving 12 seconds off her previous best. Lois Karie followed closely in second, also notching a PB with 34:40—a remarkable improvement of over one minute from her previous mark of 36:56.

Veteran Naomi Nduta claimed third in 35:52, while Caren Kipcoech also impressed, finishing fourth in 36:22, a PB improvement of more than a minute.

Top 10 Results – Women’s 10K

1. Jacinta Kamau (24) – 34:33 (bib 4) 

2. Lois Karie (24) – 34:40

3. Naomi Nduta (35) – 35:52

4. Caren Kipcoech (24) – 36:22

5. Virginia Wanjiru (22) – 37:12

6. Naomi Wambui (40) – 37:17

7. Susan Njuu (40) – 37:29

8. Karen Chepkemoi (23) – 40:12

9. Lucy Muritu (40) – 44:10

Men’s 10K: Kioko and Wanyoike Dominate, PBs Highlight Deep Field

Athanas Kioko surged to victory in the men’s 10K with a fast 29:03, followed closely by Peter Wanyoike in 29:05 and Zachariah Kirika in 29:25.

Notable improvements came from Kevin Kemoi, who posted 29:35 for fourth place, over 30 seconds faster than his previous best. Kelvin Ragui (5th) clocked 30:04, a 33-second improvement. But perhaps the most inspiring performance came from Charles Ndirangu, who finished eighth in 30:36—a massive 50-second PB. A former 400m sprinter, Ndirangu’s continued development is raising eyebrows.

in March Athenas Kioko finished second at the Los Angeles Marathon.  "Our monthly time trial continues to attract first class talent," says KATA director Bob Anderson. (Top three is the first photo)

Top 14 Results – Men’s 10K

1. Athanas Kioko (30) – 29:03 (bib 49)

2. Peter Wanyoike (29) – 29:05 (bib 63)

3. Zachariah Kirika (24) – 29:25 (bib 22)

4. Kevin Kemoi (23) – 29:35

5. Kelvin Ragui (22) – 30:04

6. Raphael Karita (26) – 30:06

7. Boniface Mungai (29) – 30:22

8. Charles Ndirangu (24) – 30:36

9. John Chege (19) – 30:48

10. Bernard Gicheha (34) – 33:08

11. Johnson Kaberia (28) – 33:26

12. Joseph Wanjiru (39) – 34:33

13. Vincent Kiprotich (25) – 37:03

14. Charles Ndirangu (67) – 37:10

Men’s 5K: Anthony Kapua Cruises to Victory

In the 5K race, Anthony Kapua took command early and never looked back, winning in 15:08. Harrison Mwangi (16:52) and Brandon Mutungi (17:02) rounded out the top three, with strong showings from several juniors.

Top 6 Results – Men’s 5K

1. Anthony Kapua (22) – 15:08

2. Harrison Mwangi (21) – 16:52

3. Brandon Mutungi (17) – 17:02

4. Collins Mutungi (17) – 17:32

5. Dennis Mondo (21) – 17:36

6. Peter Waititu (17) – 18:18

A Rising Academy

The Kenya Athletics Training Academy continues to build momentum, nurturing promising talent in a highly supportive environment. With consistent performance improvements and growing athlete confidence, the future looks bright.

Next KATA Time Trial: June 11, 2025 – Thika, Kenya

Train the Kenyan way at www.KATARunningRetreat.com  @ two locations: Kenya and Portugal 

Stay tuned for more updates at MyBestRuns.com

Kenyan Star Plans to Win Another Marathon Major This Year

Alexander Munyao Targets Another Major After London Podium Finish

After winning the 2024 London Marathon in dominant fashion, Alexander Munyao returned in 2025 to defend his title—but this time had to settle for a hard-fought third-place finish in one of the most competitive marathon fields in recent memory.

Now, the 28-year-old Kenyan star has set his sights on redemption—and another Abbott World Marathon Majors title—before the 2025 season comes to a close. Berlin, Chicago, and New York are all in play.

“My target is to win another Major Marathon before the year ends,” Munyao told My Best Runs. “We’ll sit down with my management and coach and figure out which one makes the most sense.”

With Berlin slated for September 21, Chicago on October 12, and New York wrapping up the Majors calendar on November 2, Munyao is weighing his options carefully.

Learning From the Past

Munyao is taking a more calculated approach this season, prioritizing recovery before committing to another race.

“I need at least three months to fully recover before I can race again,” he said. “Last year, after winning London, I rushed into the Olympics without enough rest, and it cost me.”

At the Paris Olympic marathon, held in August 2024, Munyao finished a disappointing 21st place in 2:10:31. That experience prompted him to decline a potential spot on Kenya’s team for the upcoming World Championships in Tokyo this September.

“I was asked about the Worlds, but I declined,” he said. “I don’t want to push my body too far without proper rest.”

A Battle in London

At the 2025 London Marathon on April 27, Munyao ran bravely in a loaded field, clocking 2:04:20—just off his winning mark from the previous year. He found himself in a dramatic sprint duel with Dutch star Abdi Nageeye, narrowly edging him out for third in a photo finish.

“We ran together for almost three kilometers at the end,” Munyao recalled. “He was trying to use me as a pacer and then outkick me, but I was determined not to let that happen.”

The race was won by Kenya’s Sebastian Sawe, the 2023 World Half Marathon champion, who delivered a sensational 2:02:27 to claim his first marathon major. Jacob Kiplimo of Uganda, the world half marathon record holder, made an impressive debut over 42.195 km, finishing second in 2:03:37.

“The field this year was very strong. There were nearly 11 elite athletes who had won major marathons,” Munyao said. “I knew defending my title would be tough, so I aimed to make the podium—and I did.”

Targeting a Weak Spot

Munyao admitted that he’s working to improve a key area in his racing strategy: the 30–35 km stretch, where he often fades.

“That’s the point where I tend to fall behind,” he explained. “By 38 kilometers I usually find my rhythm again, but by then, the lead group can be too far ahead.”

His coaching team is focusing on this phase of the race to ensure he’s better equipped to contend for wins against world-class competition.

What’s Next?

While Munyao hasn’t officially committed to his next start, Berlin may be the frontrunner. With its flat course and history of fast times, it suits his aggressive racing style. Chicago and New York remain on the table as well, depending on how his training and recovery unfold.

No matter which city he chooses, Munyao is determined to return to the top of the podium.

“I’m not done yet,” he said. “I believe I can win again this year.”

Achilles Injury Forces Ingebrigtsen to Delay Season Start

Fresh off one of the most dominant years of his career, Norwegian middle-distance star Jakob Ingebrigtsen has hit an unexpected roadblock. The reigning Olympic champion and recent world record holder has postponed the start of his 2025 outdoor season due to a minor Achilles tendon injury.

According to Norwegian media, Ingebrigtsen experienced a slight strain during training and has since delayed a scheduled altitude camp. The injury has forced him to withdraw from the upcoming Bislett Games, his highly anticipated home Diamond League meet in Oslo.

“Jakob felt some discomfort in his Achilles, and we’re taking every precaution,” his spokesperson Espen Skoland told Norwegian broadcaster NRK. “It’s not serious, but it’s enough to warrant rest and adjustment.”

The news comes as a surprise to fans after Ingebrigtsen’s stellar 2024 season, which included Olympic gold in the 5000m, a European record in the 1500m, and a series of record-breaking performances that reaffirmed his place as one of the most dominant forces in middle-distance running.

Known for his fierce racing schedule and unmatched consistency, Ingebrigtsen has rarely been sidelined. While the injury is not expected to derail his entire season, it’s a rare pause for the Norwegian powerhouse who seemed poised to continue his momentum into 2025.

As he recovers, fans and competitors alike will be watching closely to see when and where he returns—and whether he can pick up right where he left off.

Fauja Singh’s Secrets to Longevity and Vitality Part Two

Fauja Singh (now 114 on April 1), the world’s oldest marathon runner, has captivated global audiences not only for his remarkable endurance but for his exceptional longevity. Now 114 years old, Singh’s life continues to inspire athletes, health enthusiasts, and everyday people alike. But what’s the secret behind his extraordinary vitality?

1. An Active Lifestyle

Even after completing his last marathon at age 101 in April 2012, Singh has continued to stay physically active. His daily routine includes walking, light jogging, and stretching—nothing excessive, but always consistent. “Exercise is like brushing your teeth,” Singh once said. “You don’t stop doing it just because you’ve reached a certain age.”

2. A Clean, Simple Diet

Singh follows a strict vegetarian diet. His meals are based on fresh vegetables, lentils, rice, fruit, and whole grains. He avoids processed food, sugar, alcohol, and smoking altogether. Singh believes that nourishing the body with natural, wholesome food is fundamental to both physical health and mental clarity.

3. Purpose-Driven Living

One of Singh’s most powerful tools is his unwavering sense of purpose. He began running in his late 80s to cope with grief and loss but quickly turned that pain into passion. Through running, he found a new mission: to inspire others to stay active and never give up. Purpose, he believes, is as vital to longevity as diet or exercise.

4. A Peaceful Mindset

Singh emphasizes the importance of a positive outlook. He avoids negativity and believes in keeping the mind at peace. “The first 20 miles are not difficult,” he famously said. “As for the last six miles, I run while talking to God.” His spiritual mindset and light-hearted humor have helped him weather life’s toughest storms with grace.

5. Community and Connection

Despite global fame, Singh remains deeply rooted in community. He frequently engages with young runners, appears at health events, and shares his story with humility. This sense of connection and service keeps him mentally sharp and emotionally fulfilled.

Fauja Singh’s life is a reminder that age is not a barrier—it’s a benchmark of experience, strength, and resilience. His journey isn’t just about breaking records; it’s about breaking stereotypes. And his secrets? They’re not hidden in science labs or supplements—they’re found in movement, simplicity, peace, and purpose.

Fauja Singh: The World’s Oldest Marathoner Who Redefined Human Potential Part One

Fauja Singh, born on April 1, 1911, in Beas Pind, Punjab, British India, is widely celebrated as the world’s oldest marathon runner. His remarkable journey from a quiet farming life to global athletic acclaim has inspired millions, proving that age is no barrier to endurance, purpose, or reinvention. 

From Tragedy to Triumph

Singh’s path to running began in the wake of personal tragedy. After losing his wife in 1992 and witnessing the death of his son in 1994, he moved to London in the late 1990s. At 89, he took up running as a way to cope with grief and rediscover purpose. In 2000, he completed his first marathon in London, launching a career that would span over a decade. 

A Record-Breaking Career

Singh completed nine full marathons between 2000 and 2011, including events in London, Toronto, and New York. His personal best was 5:40 at the 2003 Toronto Waterfront Marathon, setting a world record for the 90+ age group. At 100, he became the first centenarian to complete a marathon, finishing the 2011 Toronto Waterfront Marathon in 8:11:06. Though Guinness World Records did not certify the feat due to the absence of a birth certificate, Singh’s accomplishment remains a historic milestone.   

Final Race and Continued Inspiration

Singh ran his final competitive race on February 24, 2013, completing a 10km event at the Hong Kong Marathon in 1:32:28, just weeks before his 102nd birthday. Though retired from competition, he continued to jog daily and participate in community events, promoting health and fitness.  

Legacy Beyond the Finish Line

Singh’s influence extends beyond his athletic achievements. He was featured in Adidas’ “Impossible is Nothing” campaign alongside icons like Muhammad Ali and David Beckham. In 2015, he was awarded the British Empire Medal for services to sport and charity. His life story has been chronicled in the biography Turbaned Tornado and the children’s book Fauja Singh Keeps Going.   

A Life of Simplicity and Purpose

Singh attributes his longevity and vitality to a simple vegetarian diet, abstaining from smoking and alcohol, and maintaining a positive outlook. He once said, “The first 20 miles are not difficult. As for the last six miles, I run while talking to God.”  

Fauja Singh’s journey exemplifies the boundless potential of the human spirit. His legacy continues to inspire individuals worldwide to pursue their passions, regardless of age.

Clayton Murphy Shocks Fans with Early Retirement After Stellar Olympic Career

Olympic bronze medalist Clayton Murphy stunned the track and field world by announcing his retirement at just 30 years old on May 7, 2025.  Known for his gritty racing style and breakthrough performances, Murphy exits the sport with a legacy that inspired a generation of American middle-distance runners.

A Decade at the Top

Murphy’s journey began in New Madison, Ohio, and quickly accelerated during his collegiate years at the University of Akron, where he captured the 2016 NCAA 1500m title. Just months later, he stunned the world by winning bronze in the 800 meters at the Rio Olympics, clocking a personal best of 1:42.93—the fifth-fastest time ever by an American. It marked the first U.S. medal in the Olympic 800m since 1992.

Over the next decade, Murphy consistently represented the United States on the world stage, including appearances at the Tokyo 2021 Olympics and multiple World Championships. His smooth stride, tactical awareness, and fierce closing speed earned him fans worldwide.

Why Retire Now?

In an emotional Instagram post, Murphy reflected on his decision:

“I poured everything I had into this sport, and I’m walking away with pride, gratitude, and a heart full of memories. A decade on the global stage is more than most pros will ever get to experience, and I’m so grateful for what every year has taught me.”

While Murphy did not point to a single reason for stepping away, his message hinted at a desire for growth and new opportunities beyond the oval. He thanked his longtime coaches Lee LaBadie and Alberto Salazar, as well as his wife and fellow Olympian Ariana Washington, for their unwavering support.

What’s Next?

Though he’s stepping off the track, Murphy made it clear he won’t be far from the sport:

“I might be done running 50s around the track, but I know I’ll always be a part of this sport one way or another. Can’t wait to share with you what’s next!”

A Lasting Legacy

Fans and athletes alike flooded social media with tributes. One wrote, “You’ll always be one of the best!” while fellow 800m standout Bryce Hoppel commented, “Congrats on the career!”

Murphy’s retirement may have come earlier than expected, but his impact on American middle-distance running is undeniable. As he enters his next chapter, the sport says goodbye to a competitor who always gave his all—every lap, every race, every time.

No Sponsors, No Excuses—Just 401 Marathons and a Whole Lot of Heart

401 Marathons, 401 Days – How Ben Smith Ran Through Pain and Found Purpose

In 2015, British runner Ben Smith laced up his shoes with a goal so staggering it bordered on unthinkable: run 401 marathons in 401 consecutive days.

He wasn’t a professional athlete. He had no major sponsors, no elite coaching, and no big corporate backing. But what he did have was a powerful reason.

Ben had been bullied as a child, battled depression, and even survived a suicide attempt. Running became more than a hobby—it became therapy. Every step he took was a step away from the darkness that once defined him.

Through injuries, illness, and unrelenting weather, Ben pressed on. The only time he paused was under doctor’s orders—and even then, he made up the missed marathons later to stay true to his mission. By the time he crossed his final finish line, he had run over 10,500 miles, burned through more than 20 pairs of shoes, and raised over £330,000 ($412,500US) for anti-bullying charities.

His challenge captured the hearts of thousands. Ben’s story proved that you don’t need to be elite to do something extraordinary—you just need to keep showing up.

This powerful image (first image) captures Ben during the height of his challenge—sweat-soaked, mentally drained, yet still smiling. It became an iconic photo from his journey, representing not just the miles he ran, but the resilience it took to keep moving forward every single day.

Following his monumental feat, Ben founded The 401 Foundation, a charity that supports mental health and self-esteem projects across the UK. He also became a sought-after motivational speaker, spreading the message that strength is built through struggle. His book, 401: The Man Who Ran 401 Marathons in 401 Days and Changed His Life Forever, dives deep into the why behind the run.

Ben Smith didn’t set out to break records. He set out to heal—and in doing so, he helped thousands find hope through running.

Marta García Emerges as One of Spain’s Brightest Distance Running Talents

Spanish distance runner Marta García Alonso is quickly becoming one of Europe’s top long-distance talents. Her string of breakthrough performances over the past year highlights her rise—from national standout to international podium contender.

In June 2024, García made headlines by earning bronze in the 5000 meters at the European Championships in Rome with a personal best of 14:44.04, setting a new Spanish national record. That performance solidified her status as one of the strongest European women in the event.

Just months later, she stunned the field at the San Silvestre Vallecana 10K in Madrid, clocking 31:19to defeat world marathon record holder Ruth Chepngetich. García became the first Spaniard to win the iconic race since 2008, and her time stands as the fastest ever by a Spanish woman on that course.

Now in 2025, she’s showing no signs of slowing down. At the 10km de Camargo held on April 27, García ran an impressive 31:26, further proving her consistency and range on the roads. With the Paris Olympics on the horizon, she is poised to be one of Spain’s top contenders.

Beyond the track, García is a qualified medical doctor who made the bold decision to pause her medical career to focus fully on athletics. She currently trains with On Athletics Club Europe under coach Thomas Dreissigacker in St. Moritz, Switzerland, alongside some of the continent’s top distance runners.

With her relentless drive and world-class results, Marta García is not just a rising star—she’s already delivering on her promise, and the best may still be ahead.

Soh Rui Yong Breaks World Record in a Suit at London Marathon

From the blazing heat of Singapore to the historic streets of London, national marathoner Soh Rui Yong just redefined endurance and style. Clocking 2:39:57 at the 2024 London Marathon, Soh shattered the Guinness World Record for the fastest marathon run in a three-piece suit and tie, beating the previous best by 56 seconds.

But this record-breaking feat was no victory lap.

Running in sweltering heat along the Thames, Soh endured what he called a “sweatfest,” his heart pounding and pace slowing from 3:45/km to over 4:00/km by the final stretch. “The sun was beating down… with my head feeling like I was going to get a heat stroke anytime,” he shared in a candid post. Despite the discomfort, he leaned on his resilience—built from years of running in Singapore’s tropical humidity—and a quote by Haruki Murakami:

“Pain is inevitable. Suffering is optional.”

Those final 30 minutes were brutal. Shuffling step by step, Soh chipped away at the distance—kilometre by kilometre, minute by minute—passing runner after runner with sheer willpower. His sprint to the finish? “I only succeeded in looking pretty ridiculous on live BBC TV,” he joked.

Still, the result was no joke: first person in history to go under 2:40 in a full suit, making a bold fashion statement on one of the biggest marathon stages in the world.

From tiny tropical Singapore to the world, Soh’s message is clear: you don’t need ideal conditions to make history—you just need grit, heart, and maybe a really good tailor.

Sydney McLaughlin-Levrone Shakes Up Sprint World with 100m Hurdles Debut

Sydney McLaughlin-Levrone to Debut in 100m Hurdles at Philly Grand Slam Meet—A New Chapter Begins June 9

One of track and field’s most celebrated athletes is stepping into a new lane—literally.

Sydney McLaughlin-Levrone, the Olympic and world champion in the 400m hurdles, will compete in the 100m hurdles for the first time as a professional at the Grand Slam Track Meet in Philadelphiaon June 9, 2025. The event marks a bold move for a star known for redefining her own limits.

The meet is part of the Grand Slam Track series, an ambitious new project that launched in Kingston, Jamaica in May 2025. The series aims to bring excitement and elite matchups to iconic track venues with high-energy formats and streamlined scheduling. Unlike traditional leagues, Grand Slam Track events are standalone competitions that prioritize fan experience and top-tier competition without the bureaucracy of point-based rankings.

The Philly Grand Slam will be held at historic Franklin Field, home of the Penn Relays, and is expected to draw a packed crowd and worldwide attention—especially with McLaughlin-Levrone on the start list.

Why 100m hurdles, and why now?

Sydney was a dominant sprint hurdler in high school and has hinted in recent years that she still has unfinished business with the shorter hurdles. Her transition comes as no surprise to insiders:

• It’s a return to her roots: Before becoming a 400m hurdles world-beater, she posted elite-level times in the 100m hurdles as a teen.

• A lighter load physically: The 100m hurdles is demanding but significantly less punishing than the 400m hurdles, especially post-Olympics.

• A new challenge: With multiple Olympic and World titles already secured, Sydney may be seeking fresh goals—and this could open the door to a hurdles double in future major championships.

“I’ve always loved the hurdles,” she said in a statement ahead of the meet. “This is about stepping outside my comfort zone and having fun.”

With the 100m hurdles field likely to include top U.S. and international talent, fans will see how Sydney stacks up—technically, tactically, and mentally—against the best over 10 barriers and 100 meters.

Whether it’s a one-off experiment or the start of a new direction, June 9 in Philly is must-watch track.

Alex Yee to Race UK 10K Championships in June—A PB in Sight?

Alex Yee Set to Chase 10,000m Personal Best at UK Championships in June

Alex Yee, one of the world’s top triathletes and a former track standout, is returning to the oval. He will race the UK 10,000m Championships on June 14 in Birmingham, marking a rare and exciting return to the distance that first brought him national attention.

Now 26, Yee holds a personal best of 27:51.94, set in 2018 when he was just 20 years old. Since then, he’s become a global force in triathlon, but this appearance signals his desire to test himself once again in pure distance running—and possibly lower that mark.

Still a Triathlon Star—But Reconnecting With His Roots

Yee is not stepping away from triathlon. He remains a dominant force on the international scene, with his sights still set on future Olympic medals. However, this race shows his continued respect for the track and his belief that he has more to offer in the 10,000 meters.

His triathlon résumé is among the best in British history:

• Olympic Gold Medalist (Mixed Relay, Tokyo 2020)

• Olympic Silver Medalist (Individual, Tokyo 2020)

• World Triathlon Series Champion (2022)

• Multiple WTS race wins from 2021 to 2024

A PB in Sight?

Breaking 27:50 would place Yee among the UK’s all-time elite. With improved aerobic strength from years of world-class triathlon training, he has every reason to believe he can surpass his 2018 mark.

The UK Championships—often held as part of the electric Night of the 10,000m PBs—promises perfect conditions: a deep field, strong pacing, and a roaring crowd lining the track. All signs point to fast times.

His marathon debut

Alex Yee made his marathon debut at the 2025 London Marathon, finishing 14th overall with a time of 2:11:08. He passed the halfway mark in 1:04:19, maintaining a strong pace before facing challenges in the latter stages of the race.   

Despite not meeting his goal time, Yee described the experience as one of the best moments of his life. He expressed immense pride in completing the race, highlighting the emotional significance of running in his hometown.

Yee’s performance was notable, especially considering the transition from triathlon to marathon running. His debut showcased his endurance and determination, setting a strong foundation for potential future endeavors in long-distance running.

The Big Picture

For Yee, this is more than just a 10K—it’s a statement that his range as an athlete is still expanding. Whether or not he breaks his personal best, his presence adds prestige and intrigue to an already stacked field.

Can one of Britain’s greatest endurance athletes set a new benchmark? We’ll find out June 14 in Birmingham.

How Ed Eyestone Created a Running Powerhouse

Ed Eyestone Has Spent Four Decades Shaping American Distance Running—As a Champion and Coach

Ed Eyestone posted this right after this year's Boston Marathon, "Proud of my boys Conner Mantz and Clayton Young who scored big PRs in yesterday's Boston Marathon finishing in 4th and 7th! Shout out to Rory Linkletter for his big PR finish in 6th! 3 BYU Cougars in the top 7! Way to go lads!"

From setting records on the roads to building one of the strongest distance programs in the NCAA, Ed Eyestone has dedicated his life to distance running. A two-time Olympian and the long-standing head coach at Brigham Young University (BYU), Eyestone has left his mark on every level of the sport—and he’s still adding to his legacy.

A Decorated Athlete Turned Mentor

Ed's running career began with dominance in the collegiate ranks. At BYU, he won an astonishing five NCAA individual titles, including the prestigious “Triple Crown” in 1985—claiming national championships in cross country, the 5,000 meters, and the 10,000 meters. Only three others have ever achieved this feat.

His elite career continued on the roads, where he represented the United States in the marathon at the 1988 Seoul Olympics (29th place) and again at the 1992 Barcelona Games (13th place). Along the way, he posted personal bests of:

• Marathon – 2:10:59

• 10,000m – 27:41.05

• 5,000m – 13:32.52

He was named U.S. Road Racer of the Year five times and ranked among the top American marathoners for over a decade.

Coaching BYU to National Prominence

Since joining BYU’s coaching staff in 2000—and becoming head coach in 2013—Eyestone has built the Cougars into one of the most respected programs in the country.

In 2019, he led BYU to its first NCAA Division I Men’s Cross Country Championship, a long-awaited breakthrough fueled by strong depth, smart tactics, and years of strategic development. His teams regularly place in the top 10 nationally, both in cross country and on the track.

He’s coached more than 30 All-Americans and continues to develop runners into world-class competitors. His athletes consistently credit him for his calm presence, scientific approach, and deep understanding of racing.

In 2024, he was named NCAA Mountain Region Coach of the Year—an honor that reflects his enduring relevance and success in a constantly evolving sport.

The Conner Mantz Era

One of Eyestone’s most prominent pupils is Conner Mantz, a BYU standout who has quickly become one of the best marathoners in U.S. history.

Under Eyestone’s coaching, Mantz won back-to-back NCAA Cross Country titles in 2020 and 2021. Since turning pro, Mantz has continued working with Eyestone, now serving as his professional coach.

• 2024 U.S. Olympic Trials Champion

• 8th place finisher at the Paris Olympic Marathon

• Set the American half marathon record (59:17) in 2025

• Ran 2:05:08 at the 2025 Boston Marathon, the second-fastest time ever by an American on the course

Eyestone's steady mentorship remains a driving force behind Mantz’s rise. Their relationship—rooted in trust, precision training, and shared values—has helped elevate Mantz to the top of the international marathon scene.

Clayton Young: From NCAA Champion to Olympic Marathone

Another testament to Eyestone’s coaching prowess is Clayton Young, who has risen from collegiate success to international acclaim under Eyestone’s guidance.

• 2019 NCAA 10,000m Champion at BYU

• 2023 Chicago Marathon: 2:08:00, securing Olympic qualification

• 2024 U.S. Olympic Trials: 2nd place, earning a spot on Team USA

• 2024 Paris Olympics: 9th place finish with a time of 2:08:44

• 2025 Boston Marathon: Personal best of 2:07:04, finishing 7th

Young’s journey has been marked by resilience and determination. After undergoing knee surgery in early 2023, he made a remarkable comeback, achieving personal bests and representing the U.S. on the Olympic stage. His analytical approach to training, combined with Eyestone’s mentorship, has been pivotal in his success.

A Lasting Legacy

Now in his early 60s, Ed Eyestone continues to shape the future of American distance running. His fingerprints are on championship banners, personal bests, and Olympic dreams.

From 2:10 marathons to NCAA titles and Olympic breakthroughs, Eyestone’s impact spans generations. Whether you’re looking at his own performances or those of his athletes, one thing is clear—Ed Eyestone is one of the most influential figures in the history of American distance running.  

Fast Times and Big Wins Highlight Geneva Marathon Weekend

Kenyan and Ethiopian Athletes Dominate 2025 Geneva Marathon and Half

May 11, 2025 – Geneva, Switzerland

East African runners showcased their endurance and depth once again at the 2025 Geneva Marathon and Half Marathon, with Kenya and Ethiopia claiming top honors in both the full and half-distance races.

Marathon Highlights

In the men’s marathon, Kenya swept the podium. Collins Kemboi led the charge with a winning time of 2:11:36, followed by Elvis Cheboi (2:12:13) and Martin Cheruiyot (2:16:28). Their consistent pacing and teamwork along the scenic lakeside course secured a commanding team performance.

On the women’s side, Ethiopia’s Tsega Desta broke away early and maintained her lead to win in 2:24:38. Switzerland’s Fabienne Von’then earned a well-fought second place in 2:39:10, while Kenya’s Irene Korir followed closely in 2:39:40.

Half Marathon Standouts

In the half marathon, Kenyan men once again dominated the top positions. Leonard Kipngeno broke the tape in 61:44, comfortably ahead of teammates Brian Kipchumba (65:15) and France’s Tanguy Benkrikly (65:46), who held off a late surge to take third.

The women’s half marathon was also a Kenyan sweep, with Lucy Nthenya winning in 68:54. She was followed by Winnie Jeptarus (69:51) and Sharon Jepchirchir (71:23), confirming Kenya’s stronghold on the event.

Race Summary

This year’s edition took place on Sunday, May 11, under cool and clear conditions—ideal for fast times along the picturesque streets of Geneva. Thousands of runners and spectators enjoyed one of Europe’s most scenic urban courses.

Results – Geneva Marathon 2025

Men’s Marathon:

1. Collins Kemboi (KEN) – 2:11:36

2. Elvis Cheboi (KEN) – 2:12:13

3. Martin Cheruiyot (KEN) – 2:16:28

Women’s Marathon:

1. Tsega Desta (ETH) – 2:24:38

2. Fabienne Von’then (SUI) – 2:39:10

3. Irene Korir (KEN) – 2:39:40

Results – Half Marathon

Men’s Half:

1. Leonard Kipngeno (KEN) – 61:44

2. Brian Kipchumba (KEN) – 65:15

3. Tanguy Benkrikly (FRA) – 65:46

Women’s Half:

1. Lucy Nthenya (KEN) – 68:54

2. Winnie Jeptarus (KEN) – 69:51

3. Sharon Jepchirchir (KEN) – 71:23

Geneva continues to attract a world-class field, offering a beautiful yet challenging course that’s become a favorite among elite and recreational runners alike.

For more elite race results and running news from around the world, visit MyBestRuns.com.

Martha Akeno and Abebaw Muniye Win Close Battles at Dalian Marathon

Close Finishes and Fast Times Define 2025 Dalian Marathon in China

May 11, 2025 – Dalian, China

The 2025 Dalian Marathon delivered thrilling finishes in both the men’s and women’s races, as athletes from Ethiopia and Kenya dominated the podiums in this fast spring marathon on China’s northeast coast.

In the men’s race, Ethiopia’s Abebaw Muniye surged ahead in the final kilometers to take the win in 2:10:33, holding off countryman Kemal Husen, who crossed just 38 seconds later in 2:11:11. Kenya’s Timon Sutter rounded out the top three with a strong 2:11:36 finish.

The women’s race was even tighter, with the top three separated by just 31 seconds. Kenya’s Martha Akeno claimed victory in 2:29:20, narrowly edging out Ethiopia’s Saeda Kedir (2:29:23) and Baraki Gebriala (2:29:51).

 Abebaw victory was particularly impressive given the competitive Ethiopian duo behind her, who pushed the pace throughout the second half.

The Dalian Marathon has become a popular destination for elite and emerging African talent, with its flat, sea-level course and consistent organization attracting fast times year after year.

While no course records were broken this year, the close finishes and deep international field further established Dalian as one of China’s premier marathons. Over 33,000 runners participated. 

Results Summary:

MEN

Abebaw Muniye (ETH) – 2:10:33

Kemal Husen (ETH) – 2:11:11

Timon Sutter (KEN) – 2:11:36

WOMEN

Martha Akeno (KEN) – 2:29:20

Saeda Kedir (ETH) – 2:29:23

Baraki Gebriala (ETH) – 2:29:51

Copenhagen Marathon Nearly Sees Course Records Fall in Historic 2025 Race

May 11, 2025 | Copenhagen, Denmark – The 45th edition of the Copenhagen Marathon was the largest in Danish history, with 21,141 registered runners and near-perfect racing conditions—11°C (52F) and no wind. It nearly became the fastest as well, with both men’s and women’s course records just out of reach.

Eritrea’s Berhane Tesfaye claimed victory in the men’s race, stopping the clock at 2:08:25, just two seconds shy of the course record. In the women’s race, Kenyan debutant Sharon Kiptugen ran a stunning 2:23:19, finishing just five seconds off the women’s course best.

Tesfaye, who also won the 2025 Mumbai Marathon, ran a tactical race. After early pacing from Kenya’s Reuben Rono (1:03:43 at halfway), the lead shifted multiple times. Tesfaye and Kenya’s Vincent Mutai battled through the final kilometers, with the 38-year-old Tesfaye pulling away after 40K to win by 44 seconds. “I was aware of the record, but I had pain in my legs and just couldn’t finish faster,” Tesfaye said post-race.

On the women’s side, Kiptugen pulled away after the halfway mark (1:11:27), steadily building a commanding lead over a deep field that included Sofia Assefa of Ethiopia—2012 Olympic silver medalist in the 3000m steeplechase—who finished second in 2:26:21. “I didn’t know I was so close to the record,” Kiptugen said. “But I’m just happy for the win.”

Top Finishers – Men

Berhane Tesfaye (ERI) – 2:08:25

Vincent Mutai (KEN) – 2:09:09 (PB)

Yismaw Atinafu (ETH) – 2:10:32

Top Finishers – Women

Sharon Kiptugen (KEN) – 2:23:19 (PB)

Sofia Assefa (ETH) – 2:26:21

Abebech Afework (ETH) – 2:28:37

Looking ahead, the 2026 Copenhagen Marathon will take place on May 10, with registration opening on May 27, 2025. The next major event in the city is the Copenhagen Half Marathon, scheduled for September 14, 2025, which also serves as a lead-up to the World Athletics Road Running Championships Copenhagen 26—expected to draw up to 65,000 runners.

Firefighter Dad Shatters 1K Stroller Record with 17-Month-Old Son Riding Shotgun

Toronto’s Brendan Neely just redefined what it means to multitask on the run. The firefighter, carpenter, and father of two smashed the Guinness World Record for the fastest 1-kilometer run while pushing a stroller—crossing the line in an astonishing 2 minutes and 51 seconds.

The record-breaking performance took place at The Hangar sports complex in North York, Ontario, with Neely’s 17-month-old son, Jack, riding comfortably in a Baby Jogger Summit X3 stroller. A Guinness World Records official was on site to verify the feat, which obliterated the previous mark of 3:19 set in 2022 by nearly 30 seconds.

Neely, a longtime trail and obstacle course runner, began training for the attempt in August 2024. Supported by Baby Jogger, he put in hours of stroller runs—often joined by his sons—as part of a uniquely family-focused regimen. “It’s really so much more than the record,” he shared. “Just the amount of hours I put in with these guys is truly what means the most to me.”

What’s next? Neely may be eyeing another stroller record—this time with both of his boys onboard. One thing’s for sure: he’s pushing boundaries in more ways than one.

Amway River Bank Run Delivers $116,000 in Payouts and Two New American Records

The 48th edition of the Amway River Bank Run May 10th delivered one of its most memorable races in history as both Casey Clinger and Carrie Ellwood shattered American records in the 25K distance. Over 16,000 participants took to the streets of downtown Grand Rapids, reaffirming the race’s place among the World’s Best 100 Races.

Elite Performances and Records

Clinger crossed the line in 1:12:16.82, eclipsing the previous U.S. 25K record of 1:13:08. On the women’s side, Ellwood clocked 1:22:26.19, just under the prior mark of 1:22:30.

Both champions earned $10,000 for their victories and a $5,000 bonus for setting new American records—bringing their individual prize money totals to $15,000.

Top 10 Men – 25K

1. Casey Clinger – 1:12:16.82

2. Joe Klecker – 1:12:31.42

3. Hillary Bor – 1:12:52.83

4. Zouhair Talbi – 1:14:46.99

5. Joel Reichow – 1:15:00.13

6. Joseph Trojan – 1:15:40.74

7. Anthony Raftis – 1:15:43.97

8. Patrick Smyth – 1:15:53.89

9. Will Nation – 1:16:37.67

10. Andy Wacker – 1:17:21.29

Top 10 Women – 25K

1. Carrie Ellwood – 1:22:26.19

2. Megan Hasz – 1:23:51.78

3. Kasandra Parker – 1:24:25.05

4. Atsele Tesema – 1:25:21.43

5. Savannah Berry – 1:25:41.29

6. Gabrielle Orie – 1:28:09.24

7. Maya Weigel – 1:28:25.97

8. Piper Atnip – 1:30:32.03

9. Kathryn Fluehr – 1:31:36.85

10. Abby Levene – 1:34:47.89

Masters Division Winners

Prize money of $1,500 was awarded to the top male and female Masters athletes (40+), with additional payouts for age-group champions. The following runners topped their respective age divisions:

• M 40-49 – Dickson Mercer, 1:25:52

• M 50-59 – Rob Hyde, 1:36:14

• M 60-69 – Henry Hofman, 1:39:48

• M 70+ – Larry Ver Merris, 2:08:46

• F 40-49 – Melissa Kessler, 1:39:21

• F 50-59 – Janet Becker, 2:03:27

• F 60-69 – Lisa Veneziano, 1:43:44

• F 70+ – JoAnne Furu, 2:41:37

A Grand Rapids Tradition

The Amway River Bank Run remains the largest 25K road race in the United States and continues to serve as the USATF 25K National Championship. The course winds through the heart of Grand Rapids, offering a mix of flat stretches and rolling hills with vibrant support from local crowds.

With American records falling and a deep field of elite and recreational runners, the 2025 edition delivered everything a great road race should.

Taylor Roe’s Record Breaking Rise from NCAA Star to American Road Racing Powerhouse

In just over a year, Taylor Roe has gone from a promising collegiate standout to one of the brightest stars in American distance running. Her 2025 campaign has been nothing short of historic—national titles, American records, and international recognition are stacking up fast for the 24-year-old from Lake Stevens, Washington.

From Washington to the NCAA Podium

Roe began her running journey in Lake Stevens, where she collected nine individual state titles in cross country and track. At Oklahoma State University, she continued to shine, winning the NCAA Indoor 3000m title in 2022 and placing second at the 2020 NCAA Cross Country Championships. Her final collegiate season in 2024 saw her finish third in the 10,000m and sixth in the 5,000m at the NCAA Outdoor Championships.

Breakout Year on the Roads

Turning pro in mid-2024 with Puma, Roe wasted no time making her mark. She won the USATF Half Marathon Championships in March 2025 in a personal best of 1:07:22. The win not only earned her a national title but also secured her a spot on Team USA for the World Athletics Road Running Championships.

Rewriting the Record Books

Just a month later, Roe delivered one of the most impressive road racing performances in recent memory. At the USATF 10 Mile Championships in Washington, D.C., she became the first American woman to break 50 minutes for the distance, finishing in 49:53 which is the world best for in an all woman race.   On her way to the win, she also set new American records for the 10K (30:56) and 15K (46:24), earning her USATF Athlete of the Week honors.

Breaking down the world best time ever for ten miles in an all woman's race: Looking Ahead

Taylor Roe’s rise has been fast, fierce, and inspiring. As she builds on this foundation, fans of American distance running have plenty to be excited about. With her blend of speed, endurance, and race-day poise, Roe is now firmly on the radar for global championships and Olympic teams. At just 24, she’s entering her prime years with the momentum of a seasoned veteran. If 2025 is any indication, she could soon be the face of American distance running.

Taylor Roe’s 2025 Highlights

• USATF Half Marathon Champion – 1:07:22 (March 2025)

• USATF 10 Mile Champion – 49:53 (April 2025)

• American Records:

• 10K – 30:56

• 15K – 46:24

• 10 Miles – 49:53

• Selected for Team USA – World Athletics Road Running Championships

Taylor Roe’s rise has been fast, fierce, and inspiring. As she builds on this foundation, fans of American distance running have plenty to be excited about.