Running News Daily

Why Negative Splits Win Races and How to Master Them

For serious runners chasing personal records and breakthrough performances, mastering the negative split can be a game-changer. A negative split means running the second half of a race faster than the first—and while it sounds simple, it requires discipline, pacing, and confidence.

Elite marathoners like Eliud Kipchoge and Paula Radcliffe have used negative split strategies to break records and win major races. Kipchoge’s historic sub-2-hour marathon in Vienna was executed with near-perfect even splits, and many of his victories were sealed with strong second halves.

Why It Works

Running a negative split allows you to conserve energy early, delay fatigue, and surge when it counts most. By holding back slightly in the first half, you avoid lactate buildup and maintain better control. Mentally, it can be a major boost—there’s nothing more empowering than passing fading runners in the final miles.

Pacing too fast early is a common mistake, even among experienced runners. But a controlled first half followed by a confident finish often leads to faster times, stronger performances, and more satisfying races.

Bob Anderson’s Progressive Step-Up Method

Bob Anderson, founder of Runner’s World and owner of KATA Portugal at Anderson Manor and KATA Kenya, has long believed in the power of progressive step-ups in training. “Every mile needs to be faster than the one before,” he says.

At age 53, Anderson ran a ten-mile race in 59:17 using this principle. In one key workout leading up to the race, he ran six one-mile repeats, starting with a 5:47 and finishing with a 5:17—each one faster than the last. His rest periods ranged from three to five minutes, enough to regroup but not fully recover. Once he felt ready to run faster, he did.

Even if you don’t run negative splits during a race, training this way helps build the strength, stamina, and mental focus needed to finish fast and stay in control.

How to Train for Negative Splits

Want to incorporate this strategy into your training? Try the following:

• Progression Runs: Start easy and increase pace gradually every few miles.

• Tempo Finishes: End long runs with 2–3 miles at goal pace or faster.

• Split Tempos: Run the second half of a tempo run faster than the first.

• Step-Up Intervals: Run repeats with each one faster than the last to simulate race finish intensity.

Pacing on Race Day

A successful negative split starts with patience. Know your goal pace and run slightly slower for the first few miles. Let others surge ahead—your time will come. For the marathon, aim to reach the halfway point feeling strong and confident. Then turn it up.

Final Thoughts

Negative splits aren’t just a strategy—they’re a mindset. With smart training, steady pacing, and progressive workouts, you’ll not only race faster—you’ll finish stronger. Whether you’re chasing a new PR or just want to run your best race yet, mastering this approach can take your performance to the next level.

Miles with Daisy: The Joy of Running with My Dog

By Bob Anderson

Running has been a cornerstone of my life for decades. Since July 4, 2018, I’ve averaged 45.5 miles per week, a routine that keeps me grounded and energized. In March 2020, my running journey took on new meaning when I rescued Daisy, a spirited little dog from the streets of Mexico. Since then, Daisy has become my steadfast running partner, averaging over 30 miles per week alongside me.

Daisy’s enthusiasm and unwavering spirit have not only enriched my runs but also helped me maintain and even increase my weekly mileage. Her presence adds joy and motivation to each stride, reminding me of the simple pleasures found in shared moments.

Benefits of Running with Your Dog

Running with a dog offers numerous benefits beyond physical fitness. It strengthens the bond between human and canine, provides mental stimulation, and brings joy to both parties. However, it’s essential to ensure your dog is healthy and suited for running. Consult with a veterinarian before starting, and gradually build up your dog’s endurance. Using appropriate gear, like a well-fitting harness and a sturdy leash, can make the experience safer and more comfortable for both of you.

Safety Considerations

Safety is paramount when running with your dog. Be mindful of weather conditions, as extreme temperatures can be harmful. Ensure your dog stays hydrated, and choose running surfaces that are gentle on their paws. Training your dog to run at your side and respond to commands can prevent accidents and make your runs smoother.

Conclusion

Incorporating your dog into your running routine can transform a solitary exercise into a shared adventure, enriching both your lives. With proper preparation and attentiveness to your dog’s needs, running together can become a rewarding and enduring practice.

Note: Always consult with a veterinarian before starting any new exercise regimen with your dog to ensure it’s safe and appropriate for their specific health needs.

Bob Anderson Notebook 

Can Robots Really Replace Human Hands in Making Running Shoes?

Some people think the answer to making running shoes in the United States is simple: just use robots. Let’s explore this concept, says lifelong runner and publisher Bob Anderson, who recently sparked a lively conversation online after posting, “It’s just not realistic to imagine an American company finding enough labor in the U.S. to make running shoes.”

Anderson’s concern is shared by many runners who are watching shoe prices soar. “At this rate,” he added, “running shoes could cost $400 or more unless companies sacrifice their markup—which could cause other problems.”

So, could robotics be the solution?

“It’s never too late,” one reader commented on Facebook. “Eventually shoes will be manufactured using robotics. Imagine how inexpensive shoes will be then.”

It’s a logical idea. Automation has changed industries from cars to electronics. But as Anderson and others pointed out in the thread, running shoes are a unique challenge. The materials are flexible, the stitching is complex, and every design has slight variations. Even with advances in AI and robotics, there’s still no fully automated way to produce a quality performance shoe from start to finish.

Lan Rupf responded: “Years ago, Steve Jobs wanted to manufacture in Fremont using automation. It couldn’t be done. Same for Elon’s wish. It’s just too expensive and too complex.”  Last photo Bob's current shoes.

Let’s talk numbers. A full robotic setup capable of handling key parts of shoe production can cost upwards of $500,000–$750,000 when you factor in software, installation, and maintenance. If each pair of shoes saves $2.50 in labor costs compared to overseas production, a company would need to manufacture 300,000 pairs over five years just to break even. That’s 60,000 pairs per year—and that’s assuming full uptime, perfect output, and no production issues.

In contrast, factories in Vietnam, Indonesia, and China can produce millions of pairs annually, using skilled human labor that costs under $2 an hour. These workers are often happy to have the job, and the factories are already optimized for efficiency.

Another reader brought up ON Running’s use of robotics to custom-fit shoes, saying “Robotics will be doing many of these jobs.” True—there are steps toward automation happening. But these are limited use-cases, and even ON still relies heavily on human workers in final assembly.

And beyond feasibility, there’s the bigger question: Even if we could automate everything, should we?Rupf warned, “If every job can be done by robots 100%, the majority of people in this world will be out of jobs. The future will be very bleak.”

So what’s the takeaway?

Right now, it’s too late to bring back large-scale running shoe factories to the U.S. using traditional labor, and it’s still too soon for robotics to be the magic solution. The most likely future? A hybrid approach, with robots assisting in certain areas, while skilled human workers overseas continue to handle the core of the work.

But for now, as Anderson concludes, “Don’t expect your next pair of running shoes to be made by a robot—in the U.S. or anywhere else.”

Kenya vs Ethiopia What Sets Their Runners Apart

When it comes to distance running, no two countries are more dominant—or more frequently compared—than Kenya and Ethiopia. From 5Ks to marathons, athletes from these East African nations consistently top podiums and rewrite record books. But while the results may look similar, the paths to victory are often quite different.

Altitude Advantage, Different Terrains

Both Kenya and Ethiopia benefit from high-altitude environments that naturally boost endurance. Kenya’s top training hubs, like Iten and Eldoret, sit between 7,000 and 8,000 feet. Ethiopia’s Bekoji and Sululta offer similar elevations. But terrain matters too: Kenya’s roads are often red clay or uneven gravel, ideal for building strength and resilience. Ethiopia’s runners more frequently train on hills and mountain trails, with steeper and more demanding climbs integrated into daily runs.

Training Philosophies Diverge

Kenyan training is rooted in simplicity and rhythm. Athletes often meet for large group sessions, with a strong focus on tempo runs, long-distance efforts, and unstructured fartleks. The vibe is community-oriented and competitive—if someone surges, the group follows.

In contrast, Ethiopia’s elite training tends to be more individualized and coach-driven. Athletes follow structured schedules with clearly defined paces, recovery sessions, and high-intensity track workouts. The approach is more scientific, and recovery days are strictly observed.

Daily Life and Recovery

Kenyan runners typically live together in camps, waking early to train, followed by long periods of rest. A second run often comes in the late afternoon, and the lifestyle emphasizes minimal distractions.

Ethiopian runners may train in smaller groups and return home between sessions. There’s more variety in how the day is structured, though the focus on discipline remains.

(Photos) Kenyan Training in Iten and Eldoret 

1. Mass Training Run in Iten

A striking image capturing a large group of Kenyan runners during a typical morning session on the red dirt roads of Iten, known as the “Home of Champions.”

2. Track Workouts in Eldoret

Kenyan marathon runners engaging in interval training at the athletics track in Eldoret, highlighting their emphasis on group cohesion and endurance.

(Photos) Ethiopian Training in Bekoji and Sululta

3. Group Training in Bekoji

A glimpse into a training session in Bekoji, Ethiopia, showcasing runners on a dirt track, emphasizing their structured and coach-led routines.

4. Trail Running in Sululta

Ethiopian athletes navigating through forested trails in Sululta, reflecting their focus on varied terrains and natural environments.

Fueling for Success

Diet is another point of contrast. Kenyan athletes often eat ugali, a maize-based dish, with sukuma wiki (collard greens) and beans. Meals are consistent, simple, and heavy on carbohydrates. Hydration includes local teas and water, with little emphasis on supplements.

In Ethiopia, injera (a sour flatbread made from teff) is the foundation, served with protein-rich stews like shiro or doro wat. Teff is rich in iron and slow-digesting carbs—making it a valuable fuel for endurance.

Cultural and Coaching Influence

In Kenya, many athletes are inspired by runners from their own village or region—legends like Eliud Kipchoge or David Rudisha have inspired thousands. Training is often passed down through generations informally.

In Ethiopia, there’s a more centralized coaching system and support from the national federation. Greats like Haile Gebrselassie and Kenenisa Bekele have helped shape a more formal pathway from local clubs to the world stage.

Different Roads, Same Finish Line

Despite the differences, the results speak for themselves: both countries continue to dominate. Kenya may have the edge in the marathon, while Ethiopia consistently excels in 10K and track events. Together, they’ve redefined what’s possible in distance running.

Why Running Shoes Are Getting More Expensive in 2025

American-Made Running Shoes Aren’t Coming Anytime Soon says Bob Anderson and here's why. 

“It’s just not realistic to imagine an American company finding enough labor in the U.S. to make running shoes,” says lifetime runner Bob Anderson. “Even in states where companies might pay $10 an hour—half the rate in California—it would be difficult to find many Americans with the necessary skills.”

That reality helps explain why nearly all running shoes are made in Asia—and why prices are climbing. A combination of new tariffs, shifting global supply chains, and rising production costs is pushing the cost of your favorite shoes higher than ever across the United States.

The Impact of ‘Liberation Day’ Tariffs

On April 2, 2025, President Donald Trump announced a sweeping set of tariffs under the banner of “Liberation Day,” aiming to address what he described as unfair trade practices and to bolster domestic manufacturing. These tariffs include: 

• A universal 10% tariff on all imported goods, effective April 5, 2025. 

• Additional country-specific tariffs, ranging from 11% to 50%, on imports from 86 countries, effective April 9, 2025. 

For the footwear industry, these tariffs have significant implications. For example, imports from major manufacturing hubs now face the following cumulative tariffs: 

• China: 54%

• Vietnam: 46%

• Cambodia: 49%

• Bangladesh: 37%

• Indonesia: 32%

These increased costs are often passed on to consumers, leading to higher retail prices for running shoes.

Upcoming Changes: June 1, 2025

Further changes are scheduled to take effect on June 1, 2025:

• Increased Flat Fees on Small Parcels: For small parcels shipped from China and Hong Kong, the flat fee per item will increase from $25 to $50.

• Higher Tariffs on Low-Value Shipments: All goods made in China, regardless of order value, are now subject to a 30% tariff or a $25 per-item fee, which will increase to $50 per item after June 1, 2025.

These measures are expected to further impact the cost of imported footwear, potentially leading to higher retail prices for consumers. Brands and retailers may need to adjust their sourcing strategies and pricing models in response to these changes.

Global Manufacturing Landscape

Most major running shoe brands manufacture their products overseas, primarily in Asia. For instance:

• Nike: Primarily manufactures in Vietnam, Indonesia, and China.

• Adidas: Relies heavily on Vietnam, Indonesia, and China for production.

• New Balance: Assembles some models in the U.S., but many are produced in Vietnam and Indonesia.

• Brooks: Manufactures most of its running shoes in Vietnam and China.

• ASICS: Produces mainly in Vietnam and Indonesia.

Given the new tariffs, these companies face increased costs, which may be reflected in higher prices for consumers.

Challenges of U.S. Manufacturing

Producing running shoes domestically presents several challenges:

• Labor Costs: U.S. labor is significantly more expensive than in countries like Vietnam or Indonesia.

• Infrastructure: The U.S. lacks the large-scale infrastructure and trained workforce needed for mass shoe production.

• Supply Chain: Many components used in shoe manufacturing are produced overseas, making domestic production more complex and costly.

While some companies, like New Balance, have U.S.-based production, it’s limited and often involves imported components.

The Labor Cost Gap Behind Your Running Shoes

One of the main reasons running shoes are rarely made in the United States is the vast difference in labor costs. In Vietnam—currently the leading producer of running shoes for brands like Nike, Adidas, and New Balance—the average factory worker earns between $200 and $300 USD per month. In Indonesia and Cambodia, wages can be even lower. By contrast, U.S. manufacturing workers typically earn $3,000 to $4,000 per month, not including benefits.

Since running shoes are labor-intensive to make—often requiring 70 to 100 steps in the assembly process—these wage disparities drastically affect the cost of production. That’s why even with new tariffs, it’s still cheaper for most brands to produce shoes overseas than to bring operations back home.

Looking Ahead

The full impact of these tariffs will unfold over time. Consumers may see continued price increases and reduced availability of certain models. Brands may explore alternative manufacturing locations or adjust their product lines to mitigate costs.

As the situation evolves, staying informed will help consumers make educated decisions about their purchases.

George Mills and Amon Kemboi Set for Grand Slam Track Debuts at Miami Slam

The Grand Slam Track league returns this weekend with its second meet of the season, the Miami Slam, taking place from May 2–4 at the Ansin Sports Complex in Miramar, Florida. Among the anticipated debuts is British middle-distance runner George Mills, who will compete in both the 3000m and 5000m events. Joining him is Kenyan long-distance runner Amon Kemboi, also making his Grand Slam Track debut in the same events. 

George Mills (second photo):British Record-Holder Steps onto Grand Slam Stage

George Mills enters the Miami Slam with impressive credentials. Earlier this year, he set a new British indoor record in the 3000m with a time of 7:27.92, surpassing the previous record held by Josh Kerr. In the 5000m, Mills clocked an impressive 12:58.68, meeting the Olympic standard and showcasing his prowess over longer distances.

“It fits well right now to run a 3,000m and 5,000m double, and then we can tailor the rest of the year how we need to,” Mills stated ahead of the meet.

Amon Kemboi (first photo): Kenyan Star Makes Grand Slam Debut

Kenyan runner Amon Kemboi is also set to make his Grand Slam Track debut in Miami. Kemboi boasts personal bests of 7:38.99 in the 3000m and 13:06.30 in the 5000m. His participation adds depth to the long-distance field and introduces another formidable competitor to the Grand Slam Track series. 

Grand Slam Track: A New Era for Track and Field

Founded by Olympic legend Michael Johnson, Grand Slam Track is revolutionizing professional track and field with a format inspired by Formula 1 and tennis. Each of the four “Slams” in the inaugural 2025 season—Kingston, Miami, Philadelphia, and Los Angeles—features 48 elite “Racers” competing head-to-head with 48 “Challengers” across sprint, hurdle, and distance events. Athletes race twice per weekend, earning points toward a $100,000 Slam title and a shot at the season-long championship.

Miami Slam Schedule Highlights (All Times ET)

• Friday, May 2:

• 5:42 PM – Women’s 100m Hurdles

• 5:51 PM – Men’s 1500m

• 6:16 PM – Women’s 5000m

• 7:01 PM – Men’s 3000m

• Saturday, May 3:

• 5:42 PM – Women’s 400m Hurdles

• 6:22 PM – Women’s 1500m

• 7:05 PM – Men’s 800m

• Sunday, May 4:

• 3:42 PM – Women’s 800m

• 4:04 PM – Women’s 3000m

• 4:44 PM – Men’s 5000m

How to Watch

• Streaming: Peacock will provide live coverage of all events.

• Broadcast: The CW Network will air live coverage on Saturday and Sunday.

As George Mills and Amon Kemboi make their Grand Slam Track debuts, fans can anticipate thrilling performances in the long-distance events. Their participation not only adds excitement to the Miami Slam but also underscores the global appeal and competitive spirit of this innovative track and field series.

Sabastian Sawe Shakes Up the Marathon World

Kenya’s Sabastian Kimaru Sawe has quickly become one of the most exciting figures in long-distance running. On April 27, 2025, he won the London Marathon in a commanding 2:02:27, outpacing a deep field that included Olympic champions and rising stars. This victory came just months after his sensational debut at the 2024 Valencia Marathon, where he clocked 2:02:05—the second-fastest marathon debut in history and the fastest time recorded in the world that year.

A Different Path to Greatness

Born March 16, 1996, in Kenya, Sawe did not follow the typical trajectory of a professional runner. While many of his peers were competing internationally as teenagers, Sawe was still focused on his studies. He only began running competitively in his 20s, after completing school in 2015. In 2020, he joined the training group of coach Claudio Berardelli, who had worked with several world-class Kenyan athletes, including Olympic champion Wilfred Bungei. That marked the turning point in his career.

Unlike many top Kenyan runners who come from Iten, Sawe is based in Kapsabet, another high-altitude town known for producing champions. His dedication to training, combined with a strategic racing approach, quickly paid dividends.

Building Momentum on the Roads

Sawe’s breakthrough came on the roads. In 2022, he set a new Kenyan national record in the one-hour run—covering 21,250 meters at the Memorial Van Damme meet in Brussels. The following year, he won the inaugural World Athletics Road Running Championships half marathon in Riga, Latvia. He further stamped his authority in 2024 with a 58:05 clocking at the Copenhagen Half Marathon, confirming his elite status among the world’s fastest over 21.1 kilometers.

London Victory and Tactical Brilliance

At the 2025 London Marathon, Sawe showed both power and poise. Running in a field stacked with stars—including debutant Jacob Kiplimo and defending champion Alexander Mutiso—he made his decisive move just past 30K, surging ahead with a 5K split of 13:56. No one could follow. He crossed the finish line nearly a minute ahead of Kiplimo, cementing his place among the world’s best.

Sabastian Sawe Key Performances

• Marathon Personal Best: 2:02:05 – Valencia Marathon, 2024

• London Marathon: 1st place – 2:02:27, 2025

• Half Marathon Personal Best: 58:05 – Copenhagen, 2024

• World Championships: Gold medalist – Half Marathon, Riga 2023

• One-Hour Run: 21,250 meters – Kenyan national record, Brussels 2022

• 10,000m Track: 27:09.46 – Top 10 all-time Kenyan performance

Looking Ahead

Still early in his marathon career, Sawe has already proven he has the tools to challenge for global titles and course records. With Paris 2024 behind him, the focus now shifts to the next Olympic cycle, where Sawe could be a favorite for gold in Los Angeles. He’s also expected to be a top contender in the World Marathon Majors circuit, possibly returning to London or making his debut in Berlin or New York.

Sawe’s rise from a late start to the pinnacle of world marathoning is both inspiring and a reminder that potential can emerge in different ways. With every stride, he is redefining what it means to be a modern marathon champion.

Silan Ayyildiz: Oregon’s Mile Marvel Redefines Collegiate Middle-Distance Running

Silan Ayyildiz, a junior at the University of Oregon, has etched her name into NCAA history by becoming the collegiate record holder in both the indoor and outdoor mile events. Her remarkable achievements in 2025 have solidified her status as one of the premier middle-distance runners in collegiate athletics.

On February 15, 2025, at the BU David Hemery Valentine Invitational in Boston, Ayyildiz shattered the NCAA indoor mile record with a time of 4:23.46, surpassing the previous record of 4:24.26 set by Katelyn Tuohy in 2023. This performance not only set a new collegiate benchmark but also established a Turkish national record and topped the University of Oregon’s all-time list.

Continuing her exceptional form, Ayyildiz broke the outdoor collegiate mile record on April 26, 2025, at the Drake Relays in Des Moines, Iowa. Her time of 4:25.50 eclipsed the longstanding record of 4:29.04 set by Angela Chalmers in 1987. This achievement marked her third collegiate record of the year, following her indoor mile and distance medley relay (DMR) records.

Born on October 10, 1999, in Istanbul, Turkey, Ayyildiz began her athletic journey in middle school and quickly rose through the ranks, securing national titles and representing Turkey in various international competitions. Her accolades include gold medals in the 1500m at both the 2022 Balkan Indoor and Outdoor Championships and a bronze medal at the 2021 Summer Universiade.

In 2023, Ayyildiz transitioned to collegiate athletics in the United States, joining the University of South Carolina. During her tenure there, she broke multiple school records and clinched the SEC 1500m title. Seeking further growth, she transferred to the University of Oregon, where she continues to excel both academically and athletically.

Since joining the Oregon Ducks, Ayyildiz has been a cornerstone of the team’s success. Her contributions include anchoring the DMR team to a collegiate record time of 10:42.05 during the indoor season. Individually, she has set personal bests across various distances, solidifying her status as one of the premier middle-distance runners in collegiate athletics.

With the Big Ten Championships and NCAA Championships on the horizon, Ayyildiz is poised to further cement her legacy. Her relentless pursuit of excellence and dedication to her craft make her a formidable competitor on the national stage. As she continues to break barriers and set new standards, the track and field community eagerly anticipates what milestones Silan Ayyildiz will achieve next.

Ellie Shea Rising Fast in the NCAA Distance Running Scene

Young star making her presence felt in her first collegiate season

At just 18 years old, Ellie Shea is already being hailed as one of the most promising young talents in American distance running. The former high school standout from Massachusetts—who turned heads on the national and international stage as a junior—has now begun her collegiate journey at NC State, and early signs suggest she’s adjusting well to the higher level of competition.

In her freshman outdoor season in 2025, Shea has turned in solid performances that show steady progression. She clocked 4:35.63 for 1500m at the Raleigh Relays in March and followed that up with a 16:10.65 in the 5,000m at the Wake Forest Invitational in April. While these times aren’t personal bests, they reflect the foundation being built for a long and successful NCAA career.

Shea’s debut cross country season with NC State in 2024 also gave a glimpse into her potential. She finished 29th at the ACC Championships, running 20:19.8 for 6K, and repeated that 29th-place finish at the NCAA Southeast Regional in 21:21.5. Though her national championship debut didn’t go as planned—finishing 247th—it served as valuable experience for the future.

Shea is no stranger to the spotlight. Before arriving at NC State, she had already made waves internationally with a top-10 finish at the World U20 Cross Country Championships and national titles on the U.S. high school circuit. Her smooth transition into college competition reflects her maturity, discipline, and deep competitive drive.

As she continues to grow stronger under NC State’s elite coaching program, Ellie Shea is positioning herself as a key figure in the future of American women’s distance running. With her talent, resilience, and racing instincts, it’s not a matter of if—but when—she will become a dominant force in the NCAA and beyond.

Running on Vacation - The Rise of Destination Races and Wellness Travel

Runners are no longer just chasing personal bests—they’re chasing passport stamps, too. Around the world, thousands of runners are combining their love of travel with their passion for racing, fueling a surge in destination races and wellness-focused running getaways.

From the historic cobblestone streets of Rome to the snowcapped trails of Patagonia, destination races have become bucket-list experiences. These events are about more than just performance—they offer culture, adventure, and a chance to see the world on foot.

A Growing Global Trend

Race-cations are booming. Major marathons like Tokyo, Berlin, and Paris draw runners from dozens of countries each year, not only for the challenge but also for the immersive experience of racing through iconic cities. At the same time, trail and ultramarathons in remote locations—like the Patagonia International Marathon or the Jungfrau Marathon in Switzerland—offer a unique mix of endurance and awe-inspiring landscapes.

According to organizers, many participants plan these trips a year in advance, bringing along family and turning the event into a full vacation. Hotels, restaurants, and local tourism boards have taken note, often offering special packages around race weekends.

KATA Portugal and KATA Kenya: Tuning Up Abroad

A growing number of runners are also adding a tune-up week to their itinerary—fine-tuning their fitness at dedicated training retreats before race day. Two of the most exciting options are KATA Portugal and KATA Kenya, both part of the Kenyan Athletics Training Academy network founded by running pioneer Bob Anderson.

KATA Portugal (photos 2-7), located in the scenic village of Monforte da Beira, offers personalized coaching, peaceful trails, home-cooked meals, and even massage and yoga—ideal before races like the Lisbon Marathon. Meanwhile, KATA Kenya (photo 8), based in the high-altitude town of Thika, provides a once-in-a-lifetime chance to train with world-class Kenyan athletes ahead of the Nairobi Marathon or other African events. Whether you’re a sub-3 marathoner or chasing your first finish, spending a week immersed in focused training can elevate the entire race-cation experience.

More Than a Medal

Wellness travel has also influenced the trend. Many destination races are now paired with yoga retreats, spa treatments, and recovery days in scenic locations. Runners can find themselves soaking in Icelandic hot springs after a half marathon or tasting wine in the Douro Valley after a 10K.

And the camaraderie is real. “There’s something unforgettable about running through a city or countryside you’ve never seen before with people who came from every corner of the globe,” says Sarah Kim, a five-time international marathoner. “You share the course, the culture, and the challenge.”

Tips for Planning a Race-Cation

• Pick Your Race Wisely: Choose an event that fits your fitness level and time zone adjustment. Be mindful of climate and elevation, too.

• Plan Around the Race: Arrive a few days early to acclimate, but schedule your sightseeing after the race. You’ll appreciate it more on rested legs.

• Pack Smart: Don’t rely on finding gear at your destination. Bring your trusted shoes, race-day fuel, and any recovery tools you use.

• Make It Memorable: Book a special meal, visit a famous landmark, or sign up for a local tour. Racing abroad is as much about the experience as it is about the finish line.

Looking Ahead

As international travel continues to rebound, destination races will likely play an even bigger role in the running world. For those who train hard year-round, what better reward than a race that ends with a view—and maybe a glass of local wine?

Hansons-Brooks Distance Project Continues to Shape U.S. Distance Running

The Hansons-Brooks Distance Project, based in Rochester Hills, Michigan, remains one of the most influential training groups in American distance running. Founded in 1999 by brothers Kevin and Keith Hanson (4th photo), the team has earned a reputation for turning talented post-collegiate runners into national and international contenders.

Now in its 25th year, the program continues to thrive under its trademark philosophy of “cumulative fatigue,” a system that emphasizes consistent high-mileage weeks, frequent workouts, and long-term development. Unlike many elite training groups based at altitude or supported by large corporate budgets, Hansons-Brooks maintains a grassroots, team-oriented environment that has produced national champions and Olympians.

The latest athlete to join the roster is Jaci Smith, a former standout with the U.S. Air Force World Class Athlete Program and one of America’s rising stars at the marathon distance. Smith confirmed her new team affiliation in April 2025, noting her excitement to train with one of the most respected groups in the country.

Current Women’s Roster

• Anne-Marie Blaney

• Jessie Cardin

• Amy Davis-Green

• Sarah Disanza

• Maggie Donahue

• Caroline Garrett

• Melissa Johnson-White

• Dot McMahan

• Megan O’Neil

• Olivia Pratt

• Madison Offstein

• Stephanie Sherman

• Jaci Smith

Current Men’s Roster

• Shuaib Aljabaly

• JP Flavin

• Ethan Gregg

• Ben Kendell

• Zach Panning

• CarLee Stimpfel

These athletes compete across a wide range of distances, from the 5K to the marathon, and regularly appear in major events like the Boston Marathon, U.S. Championships, and World Marathon Majors. In May 2025, many Hansons-Brooks runners are scheduled to appear at the PMC Health Plan Half Marathon and the Dick’s Sporting Goods Pittsburgh Marathon.

From Olympic Trials qualifiers to marathon winners, the Hansons-Brooks Distance Project continues to elevate American distance running through discipline, teamwork, and an unwavering belief in the power of the long run.

Jaci Smith Signs with Hansons-Brooks Distance Project

Jaci Smith, one of America’s top rising distance runners, has officially joined the prestigious Hansons-Brooks Original Distance Project (ODP). Known for its structured training program and legacy of developing elite marathoners, Hansons-Brooks ODP welcomes Smith into a team environment built for championship success.

Smith arrives with standout personal bests across key distances:

• 5000m: 15:28

• 10,000m: 32:10

• Half Marathon: 1:10:42

These marks place her firmly among the top tier of U.S. women in distance running, and her addition bolsters the Hansons team as they prepare for future national and international competitions, including the U.S. Olympic Trials.

A graduate of the U.S. Air Force Academy, Smith has balanced military service with her athletic ambitions—an experience that has shaped her mental toughness and work ethic. She has represented the United States in international military competitions and brings a disciplined mindset to her training.

“Joining the Hansons team is a dream come true,” Smith recently shared. “I’ve admired their system for years, and I’m excited to train alongside athletes who push each other toward excellence.”

With coaching, team support, and a proven development model behind her, Jaci Smith is poised to make a strong impact in the years ahead. Her journey is one to watch as she aims for breakthroughs on the track and the roads.

Ultra running star Camille Herron wrote on social media "So happy about this! Thank you for taking fellow Okie Jaci under your wing C! We've watched her race since her freshman yr of HS and knew she's special."

Geneva Marathon Blends Alpine Beauty with Personal Best Potential

The Generali Genève Marathon, scheduled for May 11, 2025, stands out as one of Europe’s most picturesque city marathons. Its course offers a unique blend of natural beauty and urban charm, attracting thousands of runners from over 140 nationalities each year.

The marathon route begins in the serene countryside of Cologny, meandering through open fields and quaint villages with the Alps rising in the distance. Runners then follow the shores of Lake Geneva before entering the heart of the city and finishing in front of the iconic Jet d’Eau fountain—one of Geneva’s most recognizable landmarks. 

While the course is praised for its flat profile and smooth terrain—making it ideal for personal bests among amateur runners—it has not yet produced world-class times comparable to the fastest marathons like Berlin or London. The current men’s course record stands at 2:09:35 and the women’s at 2:29:14, solid performances but well outside the global elite tier. Still, many participants find Geneva’s tranquil surroundings, minimal elevation changes, and cool spring weather to be excellent conditions for running strong times.

The marathon weekend includes several events: a half marathon, relay marathon, and children’s races, creating a vibrant festival atmosphere. The race also supports a larger mission, partnering with UNICEF to raise funds that provide clean drinking water and sanitation to children in need around the world.

As one of the top spring marathons in Europe, the Geneva Marathon continues to grow in popularity, offering runners a memorable mix of competition, cause, and stunning Swiss scenery.

Fast facts:

• Date: Sunday, May 11, 2025

• Start: Cologny countryside

• Finish: Pont du Mont-Blanc near the Jet d’Eau

• Course records:

• Men: 2:09:35 – Hosea Kipkemboi (Kenya)

• Women: 2:29:14 – Jane Kiptoo (Kenya)

Participant Quotes:

• “It was a great experience, full of touching moments I will treasure, full of excitement before, during, and after. Just hope to participate again next year, thanks!” — Rivero, Spain

• “It was a great event: well-organised, fun atmosphere, beautiful route. Thank you!” — Trushna, Geneva 

Conquering the Wall at the 2025 Jinshanling Great Wall Marathon

On May 10, 2025, runners from around the globe will gather to tackle one of the world’s most formidable races—the Jinshanling Great Wall Marathon. Set against the backdrop of China’s historic Great Wall, this event offers participants an unparalleled blend of physical challenge and cultural immersion.

A Race Through History

The marathon course winds through the Jinshanling section of the Great Wall, renowned for its steep ascents and rugged terrain. Runners will navigate over 20,000 uneven stone steps, varying in height and condition, as they traverse both restored and unrestored segments of this ancient structure. The elevation ranges from 278 meters to 492 meters above sea level, adding to the race’s complexity.

Participant Experiences

Runners often describe the marathon as both grueling and exhilarating. One participant noted, “The Jinshanling Marathon was the most challenging race I’ve ever completed. The steps were relentless, but the views made every effort worthwhile.” Another shared, “Running on the Great Wall was surreal. Each step felt like a journey through history.”

Event Highlights

• Distances Offered: Full Marathon (42K), 32K, Half Marathon (21K), 10K, and 5K

• Start Time: 6:00 AM for the Full Marathon

• Aid Stations: Strategically placed along the course, providing water, nutrition, and medical assistance

• Finisher Rewards: All finishers receive a commemorative medal and race shirt 

Preparation and Training

Given the course’s demanding nature, participants are advised to engage in rigorous training, focusing on stair climbing and endurance. Proper hydration, nutrition, and acclimatization to uneven terrains are crucial for success.

Looking Ahead

The Jinshanling Great Wall Marathon continues to captivate the global running community, offering an unparalleled combination of challenge and cultural immersion. For those seeking a race that tests physical limits while providing a profound connection to history, this marathon remains an unmatched choice.

Fast Times and Timeless Views Await at the 2025 Prague Marathon

The 2025 Volkswagen Prague Marathon, scheduled for Sunday, May 4, continues its legacy as one of Europe’s premier running events. Established in 1995, this marathon is celebrated for its flat, fast course that winds through Prague’s historic streets, offering runners views of iconic landmarks such as the Charles Bridge and Old Town Square.

Course Records and Notable Performances

The men’s course record stands at 2:05:39, set by Kenya’s Eliud Kiptanui in 2010 . In the women’s category, Israel’s Lonah Chemtai Salpeter set the course record in 2019 with a time of 2:19:46 . 

Elite Fields in 2025

This year’s elite field is expected to be highly competitive, with several runners aiming to challenge the existing course records. The men’s lineup includes multiple athletes with personal bests under 2:07, while the women’s field features several sub-2:22 marathoners.

A Marathon Experience Like No Other

Starting and finishing in Prague’s Old Town Square, the marathon offers a unique blend of historical scenery and modern race organization. The route crosses the Vltava River multiple times and passes by some of the city’s most famous sites, providing an unforgettable experience for both runners and spectators. 

Looking Ahead

With favorable weather conditions and a strong elite field, the 2025 Volkswagen Prague Marathon promises to be an exciting event. Runners and fans alike will be watching closely to see if new records are set on this picturesque and fast course.

Beyond the Finish Line: Navigating the Post-Race Emotional Landscape

Crossing the finish line of a race—be it a 5K, marathon, or ultra—is a moment of triumph. Yet, for many runners, the days following can bring unexpected feelings of emptiness or sadness. This phenomenon, known as the “post-race blues,” is a common experience that underscores the profound emotional journey of running.

Understanding the Post-Race Blues

The post-race blues are not merely a figment of imagination; they have a physiological basis. During training and racing, the body releases endorphins and dopamine—chemicals associated with pleasure and reward. After the race, levels of these neurotransmitters can drop significantly, leading to feelings of lethargy or melancholy.

Dr. Beth McQuiston, a neurologist and medical director at Abbott, explains that finishing a race can feel like “pulling the plug on the neurotransmitter sink,” leaving runners feeling low after their body and brain are pulled out of the pattern they’ve adapted to . 

Strategies to Cope and Thrive Post-Race

1. Acknowledge Your Feelings: Recognize that it’s normal to feel a mix of emotions after a race. Allow yourself to process these feelings without judgment.

2. Reflect on Your Achievement: Take time to appreciate what you’ve accomplished. Document your journey, share your experience with friends, or write a race recap.

3. Set New Goals: Establishing a new objective can provide direction and motivation. This doesn’t have to be another race; it could be improving your pace, exploring new trails, or incorporating cross-training.

4. Reconnect with Other Interests: Use this time to engage in hobbies or activities that may have taken a backseat during training.

5. Stay Active: While rest is essential, light activities like walking, yoga, or swimming can help maintain a sense of routine and boost mood.

6. Join a Community: Engaging with fellow runners or joining a running group can provide support and camaraderie.

7. Seek Professional Help if Needed: If feelings of sadness persist or intensify, consider consulting a mental health professional.

Embracing the Journey

Remember, the post-race blues are a testament to the passion and dedication you’ve invested in your running journey. By acknowledging these feelings and implementing coping strategies, you can transition smoothly into your next chapter, whether it’s setting a new goal or simply enjoying the run for its own sake.

Faith Kipyegon’s Historic Sub-4:00 Mile Attempt Set for June 26 in Paris

Kenyan middle-distance legend Faith Kipyegon is preparing to make history by attempting to become the first woman to run a mile in under four minutes. The highly anticipated event is scheduled for June 26, 2025, at Stade Charléty in Paris and is part of Nike’s “Breaking4” initiative. This project mirrors the brand’s earlier “Breaking2” campaign, which supported Eliud Kipchoge’s groundbreaking sub-two-hour marathon attempt. 

Aiming for the Unthinkable

Kipyegon currently holds the women’s mile world record at 4:07.64, achieved at the Monaco Diamond League in July 2023. To break the four-minute barrier, she must shave over seven seconds off her personal best—a monumental challenge in elite middle-distance running.   

Nike is providing comprehensive support through its “Breaking4” initiative, which includes custom-designed shoes and apparel tailored to Kipyegon’s physiology. The gear is developed in Portland and aims to optimize her performance.   

This will not be an Official Record 

It’s important to note that this attempt will not be eligible for official world record recognition. The use of male pacemakers and advanced performance aids, such as laser pacing lights and cutting-edge footwear, disqualify the event from official status.  

This setup is reminiscent of Kipchoge’s sub-two-hour marathon run, which, despite its significance, was not officially recognized due to similar conditions.  

A Symbol of Inspiration

Beyond the athletic achievement, Kipyegon views this endeavor as a message to women worldwide. She has stated that she is running “to say to women, ‘You can dream and make your dreams valid.’”  

Whether or not she breaks the four-minute barrier, Kipyegon’s attempt is set to inspire and push the boundaries of what is considered possible in women’s athletics.

Emily Durgin Has the Tools to Be a Force in Distance Running

A Profile of Grit, Versatility, and Untapped Potential

Emily Durgin’s name may not yet be a household one in global distance running, but among those who follow American road racing closely, she has earned deep respect for her steady rise, racing range, and professionalism. With standout performances in the 10K, half marathon, and marathon, Durgin has shown she possesses the tools to become a lasting force in the sport.

Originally from Maine, Durgin was a nine-time conference champion at the University of Connecticut before making a name for herself on the professional circuit. Her breakout year came in 2022, when she ran 1:07:54 for the half marathon in Houston — one of the fastest times ever by an American woman. She followed that up with a marathon personal best of 2:26:46 at the Toronto Waterfront Marathon in 2023, finishing as the top American.

In early 2024, she placed ninth at the U.S. Olympic Marathon Trials and went on to win the USATF 10-Mile Championship in Washington, D.C., with a blazing 51:26 — the fastest time ever by an American in a women-only race at that distance.

While she had planned to run the Valencia Marathon in December 2024, Durgin did not start the race due to a hamstring issue and a problem sleeping.  In a recent social media post she feels she is putting these issues behind her and plan on racing again soon.  But she says she is listening to her body and do not want to come back until her body is ready to race at the elite level. 

At age 30, she’s in the prime years for a distance runner — and with her ability across distances and proven toughness on the roads, Emily Durgin remains a name to watch.

How Trail Races Are Redefining the Running Boom

In recent years, the global running community has seen a dramatic shift in where and how people race. While traditional road marathons still draw massive crowds, trail races—once considered a niche segment—are experiencing a surge in popularity. From rugged mountain paths to dense forests and desert crossings, more runners are lacing up to compete off-road, seeking challenge, solitude, and a deeper connection to nature.

The Rise of Trail Runnimg

Trail running has grown rapidly in the past decade, but its momentum accelerated after the COVID-19 pandemic, when road races were canceled and people turned to nature for both fitness and sanity. What started as necessity turned into passion for many, and race organizers took note. Events that once attracted a few hundred now sell out in minutes.

Today, races like the UTMB (Ultra-Trail du Mont-Blanc) in France, the Western States 100 in California, and the Ultra-Trail Cape Town in South Africa are globally recognized—drawing elites and amateur runners alike. These races offer not just distance and competition, but elevation, terrain variety, and breathtaking backdrops.

More Than a Race—A Journey

Unlike a typical 10K or marathon, trail races often require navigation, climbing, and mental fortitude. Weather and terrain can change quickly. Aid stations may be miles apart. But it’s exactly these demands that attract runners hungry for something deeper than just speed or medals.

“There’s something primal about running in the wilderness,” says 2023 UTMB finisher Sara Delgado. “It’s not just about pace—it’s about presence.”

Elite Trail Runners on the Rise

Top road racers are taking notice too. Marathoners like Jim Walmsley and Kilian Jornet have made trail dominance a core part of their legacy. Meanwhile, athletes like Courtney Dauwalter are redefining what endurance looks like, regularly winning 100-mile races overall—not just in the women’s field.

Sponsors have followed the talent. Major brands are investing in trail running gear, shoes, and media coverage, making the sport more visible and viable for elite athletes and growing its appeal for weekend warriors.

Global Appeal

From Portugal’s Douro Valley to the jungles of Costa Rica and the peaks of Japan’s Alps, trail races are being launched in every corner of the world. Many combine local culture with intense landscapes, turning these events into destination experiences.

Travel-based trail running adventures—3-day stage races, run-and-yoga retreats, and culinary trail tours—are also gaining traction. It’s no longer just a race, but a way to see the world, one footstep at a time.

What This Means for the Future

Trail running is redefining the running boom by offering what many road races cannot: quiet, challenge, authenticity, and unfiltered connection to the earth. As the sport continues to grow, it’s likely we’ll see more hybrid athletes, crossover races, and increased visibility across the media.

The road will always have its place, but for a growing number of runners, the real race begins where the pavement ends.

Robert Garside: The Man Who Ran Around the World

An Epic Journey of Endurance and Determination

Robert Garside, known as “The Runningman,” holds the distinction of being the first person to run around the world—a feat recognized by Guinness World Records. His journey began on October 20, 1997, at India Gate in New Delhi, India, and concluded at the same location on June 13, 2003. Over 2,062 days, Garside traversed approximately 35,000 miles across 29 countries and six continents.

The run was fraught with challenges, including arrests, injuries, and skepticism from the running community. Despite these obstacles, Garside meticulously documented his journey, providing evidence that eventually led to official recognition.

Garside's story is one of resilience and the unyielding human spirit, inspiring runners and adventurers worldwide. 

Life After the Run

Following his monumental achievement, Garside took time to recover physically and mentally from the rigors of his journey. He later transitioned into a professional career, working as a data engineer. In 2020, he shared on LinkedIn about an opportunity to join the BBC as an apprentice data analyst, indicating his involvement in the field of data analytics.  

While Garside has maintained a relatively low public profile in recent years, his legacy endures. His journey continues to inspire discussions about endurance, determination, and the human capacity to overcome immense challenges.

The AJ Bell Great Birmingham Run 2025: A Citywide Celebration of Running and Community

This Sunday, 4 May 2025, Birmingham will host the AJ Bell Great Birmingham Run, welcoming over 16,000 runners to the city’s streets. As part of the esteemed Great Run Series, this event offers both 10K and Half Marathon distances, attracting participants of all levels to experience Birmingham’s dynamic atmosphere.

Event Overview

• Date: Sunday, 4 May 2025

• Distances: 10K and Half Marathon

• Start Location: Centenary Square, Birmingham

• Finish Location: Smithfield, Birmingham city centre

• Start Times: Wave starts beginning at 8:30 AM

• Participants: Over 16,000 runners expected 

The event is renowned for its electric atmosphere, with live music zones, charity cheer buses, and enthusiastic spectators lining the streets. The event village at Smithfield will feature food stalls, live DJs, and a festive post-run celebration.

Course Highlights

The race courses showcase Birmingham’s rich heritage and modern landmarks. Runners will pass through iconic sites such as the Jewellery Quarter, St. Paul’s Square, the Mailbox, Grand Central at New Street Station, and Digbeth. Half Marathon participants will also enjoy scenic views of Cannon Hill Park and Edgbaston Stadium.

Course Records

The Great Birmingham Run has seen impressive performances over the years. The current course records are:  

• Men’s Half Marathon: Micah Kogo (Kenya) – 1:00:17 (2012)

• Women’s Half Marathon: Gemma Steel (UK) – 1:10:19 (2013)

Elite Participation

While the 2025 elite field has not been officially announced, the Great Run Series typically attracts top-tier athletes. Notable past participants include Haile Gebrselassie and Gemma Steel, who have both delivered memorable performances on Birmingham’s streets.

Junior & Mini Runs

On Saturday, 3 May 2025, young runners can participate in the Junior & Mini Great Birmingham Run at Alexander Stadium. This family-friendly event offers a fantastic introduction to running in a fun and supportive environment.

Final Thoughts

Whether you’re aiming for a personal best, supporting a charity, or simply soaking in the city’s vibrant atmosphere, the Great Birmingham Run 2025 promises an unforgettable experience. With its combination of challenging courses, enthusiastic crowds, and festive celebrations, it’s a highlight of the UK’s running calendar.

Spokane’s Iconic Lilac Bloomsday Run Set for Another Memorable Edition This Weekend

The Lilac Bloomsday Run, one of America’s most cherished road races, is ready to welcome thousands of runners, walkers, and wheelchair athletes to the streets of Spokane, Washington this weekend. Known for its festive atmosphere, scenic course, and rich history, Bloomsday remains a signature event in the running world nearly five decades after its humble beginnings.

The idea for Bloomsday was born during the running boom of the late 1970s. Don Kardong, a local runner who had moved to Spokane in 1974, helped spark the movement. Kardong, fresh off his impressive fourth-place finish in the marathon at the 1976 Montreal Olympics, had been competing in national-class road races and saw the potential for Spokane to host its own major event. In the fall of 1976, he casually mentioned the idea of a downtown run to a local reporter. That simple suggestion quickly captured the city’s imagination and made headlines, laying the foundation for what would become a legendary race.

The first Lilac Bloomsday Run was held in May 1977, drawing about 1,200 participants—a remarkable turnout for an inaugural event. Since then, Bloomsday has grown into one of the largest timed road races in the world, attracting more than 40,000 entrants in its peak years. The race has also hosted elite athletes from around the globe, many of whom appreciate Bloomsday’s challenging course and the enthusiastic support from the local community.

The 12-kilometer (7.46-mile) course weaves through the heart of Spokane, featuring a mix of downtown streets, park trails, and residential neighborhoods. One of the course’s most famous features is “Doomsday Hill,” a grueling climb near mile five that tests the endurance and spirit of every participant. At the top of the hill, runners are cheered on by the race’s beloved mascot, the “Bloomsday Vulture,” a humorous reminder that making it to the summit is a victory in itself.

Course Records and Notable Performances

The Bloomsday course has seen some truly world-class performances over the years. The men’s course record was set by Micah Kogo of Kenya, who blazed through the 12K in 33:51 in 2008. On the women’s side, Tegla Loroupe, also from Kenya, holds the women’s course record with her time of 38:29, set back in 1995.

Over the years, Bloomsday has crowned many notable champions. Bloomsday legend Jon Sinclairwon the race three times during the 1980s, helping to establish its national prominence. Tegla Loroupe, a multiple-time winner, used Bloomsday as a springboard to international stardom, later setting a marathon world record. More recently, Leonard Korir and Emily Chebet have continued the strong tradition of elite competition, pushing the pace and maintaining Bloomsday’s reputation for excellence.

Bloomsday also played a role in the careers of American stars like Meb Keflezighi and Deena Kastor, both of whom have competed in Spokane on their way to Olympic and World Championship success.

More Than a Race

Bloomsday is more than just a race—it’s a celebration of fitness, community, and perseverance. The event embraces runners and walkers of all abilities, offering divisions for competitive racers, recreational participants, and wheelchair athletes. It also maintains a commitment to innovation and fun, with live music, costumes, and spirited crowd support lining the route.

As Spokane prepares to host the 2025 edition of Bloomsday this weekend, excitement is building once again. Whether chasing a personal best, tackling Doomsday Hill for the first time, or simply enjoying the festive atmosphere, participants can look forward to an unforgettable experience that embodies the spirit of community and the enduring joy of running.

Chasing the Moon Why More Runners Are Racing at Night

In the world of road racing, a new trend is lighting up the calendar — night races. From moonlit 5Ks in city centers to full marathons under desert skies, more runners are discovering the unique thrill of racing after dark.

It’s not just about cooler temperatures. Running at night transforms a familiar sport into a fresh adventure. Shadows dance, the streets glow, and every step feels a little more electric. The growing popularity of after-dark races is reshaping the race scene — offering runners a different kind of challenge and a new way to experience their favorite sport.

Why Night Running Is Booming

1. Cooler Conditions

In many parts of the world, daytime racing is becoming tougher due to rising temperatures. Night races offer a welcome break from the heat. Cooler air not only makes running more comfortable but can also lead to faster times.

2. Unique Atmosphere

There’s something magical about racing under the stars or through city streets lit by neon and lamplight. Night races often feature live music, colorful lights, and cheering crowds that bring a party-like energy to the course.

3. New Mental Challenge

Running at night taps into a different focus. Depth perception changes. Landmarks look different. Pacing often needs to be more internal. It’s a test of awareness, resilience, and rhythm — skills that benefit runners in all distances.

4. Flexibility for Busy Lives

For many runners balancing work, family, and training, a night race fits more easily into their schedule. No early morning alarms required — just lace up after sunset and go.

Notable Night Races Around the World

• Las Vegas Rock ‘n’ Roll Half Marathon (USA)

One of the world’s most famous night races, it lets runners sprint down the Las Vegas Strip under a sea of neon lights.

• Desert Night Marathon (Israel)

A surreal experience of running through the desert with only the moon and special course lighting guiding the way.

• Night Nation Run (Multiple Cities Worldwide)

A combination of a 5K and an electronic dance music festival, featuring DJs, lights, and a party atmosphere at the finish line.

• Moonlight Half Marathon (Italy)

Runners glide along the Italian coastline near Venice, racing toward the setting sun and finishing under the stars.

How Running at Night Changes the Game

Night running is not simply daytime running in the dark. It demands small but important adjustments:

• Gear Up Wisely: Headlamps, reflective gear, and even glow sticks help runners stay visible and avoid obstacles.

• Pacing by Feel: Without clear visual distance markers, many runners shift from “chasing the clock” to running by effort and rhythm.

• Hydration Still Matters: Cooler air can mask dehydration. Smart runners treat nighttime races with the same fueling and hydration strategy as day races.

Night racing is more than a workaround for daytime heat — it’s a full experience. It’s about energy, excitement, and adventure. For many runners, it reignites their passion for the sport by offering something familiar but refreshingly different.

World Marathon Majors 2025: New Course Changes and What Runners Need to Know

Runners around the world are gearing up for three of the biggest events on the calendar: the Berlin Marathon, the Chicago Marathon, and the New York City Marathon.Each race is unveiling exciting updates for 2025 — from faster surfaces to new cultural highlights — offering fresh challenges and opportunities for participants.

Here’s what you need to know to be race-day ready.

Berlin Marathon: Smoother Streets, Even Faster Times

Already renowned as the fastest marathon course in the world, the BMW Berlin Marathon just got even quicker. Organizers have repaved and widened sections around Potsdamer Platz, easing congestion and improving traction through one of the race’s critical midpoints.

These upgrades are designed to maintain Berlin’s reputation as the ultimate destination for record-breaking performances.

Runner Tip:With smoother streets and fewer bottlenecks, it’s easier than ever to go out too fast. Stick to your pacing plan early and aim for a strong negative split.

Chicago Marathon: New Start Waves and a Redesigned First 5K

The Bank of America Chicago Marathon is expanding to accommodate more runners — and to make the race experience even smoother.In 2025, a new start wave has been introduced, and the first 5K has been slightly re-routed through Grant Park and downtown streets, designed to spread out the field more efficiently right from the start.

Runner Tip:Double-check your assigned start time and corral location. Race morning logistics have changed, so plan your arrival and gear check accordingly.

New York City Marathon: Harlem Takes Center Stage

The TCS New York City Marathon will showcase even more of the city’s cultural richness this year, with an extended stretch along Harlem’s iconic 125th Street.Runners will experience the vibrant heart of Harlem as they push into the later miles of the race, energized by new cheering zones and historic landmarks.

The new section introduces some gentle hills, but overall course adjustments will keep the marathon distance precise.

Runner Tip:Incorporate hill training into your final race prep. Tackling Harlem’s rolling terrain with strength can give you the edge you need heading into the final miles.

Final Thoughts

The World Marathon Majors continue to evolve, and 2025’s updates are designed to make these iconic races even more exciting for runners and fans alike.Whether you’re chasing a personal best, a Boston qualifier, or simply soaking in the atmosphere of a world-class event, being prepared for these course changes will help you make the most of race day.

While the Boston and London Marathons have already taken place earlier this year, runners can expect more changes ahead for 2026.Boston is planning minor updates to its downtown finish area to improve spectator access and athlete flow, while London is expected to introduce a fully carbon-neutral race plan, pushing even further toward sustainability.

Berlin’s speed, Chicago’s smooth new start, and New York’s cultural celebration — every race offers a new story this fall. 

Record-Breaking Performances at the 2025 Haspa Marathon Hamburg

On Sunday, April 27, 2025, the 39th edition of the Haspa Marathon Hamburg witnessed historic performances as Kenya’s Amos Kipruto and Ethiopia’s Workenesh Edesa clinched victories in the men’s and women’s races, respectively. Both athletes delivered exceptional times, setting new benchmarks for the event.

Men’s Race: Amos Kipruto Sets New Course Record

Amos Kipruto dominated the men’s field, finishing in 2:03:46, breaking the previous course record of 2:04:09 set by Bernard Koech in 2023. This marks the first sub-2:04 finish in the event’s history. Fellow Kenyans Philemon Kiplimo and Erick Sang completed the podium, clocking 2:04:01 and 2:04:30, respectively. South Africa’s Elroy Gelant finished fourth in 2:05:36, setting a new national record.

Women’s Race: Workenesh Edesa Triumphs in Fast Finish

In the women’s race, Workenesh Edesa claimed victory with a time of 2:17:55, the second-fastest ever recorded in Hamburg. Kenya’s former world record holder Brigid Kosgei finished second in 2:18:26, and Ethiopia’s Kumeshi Sichala took third in 2:19:53. Notably, this was the first time in Hamburg Marathon history that three women finished under 2:20.

Top 10 Results

Men

1. Amos Kipruto (KEN) – 2:03:46

2. Philemon Kiplimo (KEN) – 2:04:01

3. Erick Sang (KEN) – 2:04:30

4. Elroy Gelant (RSA) – 2:05:36

5. Kinde Atanaw (ETH) – 2:06:58

6. Boki Diriba (ETH) – 2:07:13

7. Richard Ringer (GER) – 2:07:23

8. Alfonce Kigen (KEN) – 2:07:39

9. Felix Kibitok (KEN) – 2:07:41

10. Goitom Kifle (ERI) – 2:07:52  

Women

1. Workenesh Edesa (ETH) – 2:17:55

2. Brigid Kosgei (KEN) – 2:18:26

3. Kumeshi Sichala (ETH) – 2:19:53

4. Shitaye Eshete (BRN) – 2:20:32

5. Cynthia Chemweno (KEN) – 2:23:39

6. Balemlay Shumet (ETH) – 2:27:05

7. Natasha Cockram (GBR) – 2:27:12

8. Rebecca Lonedo (ITA) – 2:28:42

9. Samrawit Mengsteab (SWE) – 2:28:44

10. Roselida Jepketer (BRN) – 2:28:51  

Highlights and Notable Performances

• Elroy Gelant’s fourth-place finish in 2:05:36 set a new South African marathon record, breaking the previous mark that stood for over three decades.

• Richard Ringer was the top European finisher, placing seventh with a time of 2:07:23.  

• Karoline Grovdal, the European half marathon champion from Norway, withdrew from her marathon debut before the 30 km mark due to blisters caused by shoe issues.

Matata Shines and Chebet Surges to Victory at Türkiye Is Bankasi Istanbul Half Marathon

Alex Matata delivered a dominant performance at the 20th Türkiye Is Bankasi Istanbul Half Marathon, clocking 59:40 despite windy conditions. The Kenyan’s effort was the third-fastest winning time in the event’s history and placed him more than a minute ahead of his closest competitor. Ethiopia’s Berehanu Tsegu finished second in 60:47, while Kenya’s Shadrack Kipkurui took third in 61:28.

On the women’s side, Miriam Chebet produced a thrilling late surge to overtake defending champion Sheila Chelangat, claiming victory in 66:07—the fourth-fastest winning time in Istanbul history. Chelangat crossed the line six seconds later in 66:13, while fellow Kenyan Judy Kemboi secured third with a time of 67:47.

The race was staged just four days after a minor earthquake shook Istanbul, but with no casualties or significant damage reported, the event went ahead as scheduled. A record 16,000 runners participated across the half marathon and a 10K held in parallel. The event holds a World Athletics Gold Label status.

How the Races Unfolded

Matata made his move early, breaking away from a 12-man lead pack just after the 7K mark. Passing 10K in 28:41 and 15K in 42:39, he steadily built his advantage. Despite a slower start and gusty winds, the 27-year-old closed fast to secure a time well under one hour.

“It was really windy, so I couldn’t hit my goal of sub-59, but winning was a great outcome,” said Matata, who also won the Ras Al Khaimah Half Marathon in February.

Turkey’s Sezgin Atac finished a strong fifth in 61:49, emerging as the top European and improving significantly in just his second half marathon. “Without the wind, I might have run even faster,” Atac said, crediting his Ethiopian training block for his breakthrough performance.

In the women’s race, Chelangat made an aggressive move early, passing 5K in 15:28 and 10K in 31:05 with a growing lead. However, Chebet stayed within striking distance and reeled her in by the 13K mark. Chelangat attempted one final push with 4K to go but could not hold off Chebet’s closing sprint.

“I am really happy to win. The wind didn’t affect me too much, but catching Sheila in the final meters was tough,” said 22-year-old Chebet, who chopped 36 seconds off her personal best.

Seven women broke 69 minutes, showing the depth of the women’s field.

Men

1. Alex Matata (KEN) – 59:40

2. Berehanu Tsegu (ETH) – 60:47

3. Shadrack Kipkurui (KEN) – 61:28

4. Mathew Samperu (KEN) – 61:32

5. Sezgin Atac (TUR) – 61:49

6. Aaron Bienenfeld (GER) – 62:14

7. Laban Kipkemboi (KEN) – 62:34

8. Gemechu Bute (ETH) – 62:35

9. Silas Chepkwony (KEN) – 63:47

10. Ali Kaya (TUR) – 64:52

Women

1. Miriam Chebet (KEN) – 66:07

2. Sheila Chelangat (KEN) – 66:13

3. Judy Kemboi (KEN) – 67:47

4. Daisilah Jerono (KEN) – 68:17

5. Rebecca Chepkwemoi (KEN) – 68:40

6. Gete Alemayehu (KEN) – 68:42

7. Bekelech Borecha (ETH) – 68:59

8. Hiwot Gebremaryam (ETH) – 70:04

9. Betelihem Yemer (ETH) – 70:10

10. Milicent Jelimo (KEN) – 70:25

Eilish McColgan’s Marathon Debut Breaks Records and Family Legacy

Eilish McColgan has officially added “marathoner” to her illustrious resume. In her debut at the 2025 London Marathon, she not only finished as the top British woman but also set a new Scottish women’s marathon record with a time of 2:24:25. This performance surpassed the previous record held by Stephanie Twell and eclipsed her mother Liz McColgan’s personal best of 2:26:52 from 1997.  

Despite facing challenges during the race, Eilish credited the enthusiastic crowd for keeping her motivated. “When I was really struggling, the crowds were just keeping me going and going and going,” she remarked.  

Her mother, Liz McColgan, a former world champion and 1996 London Marathon winner, has been a significant influence in Eilish’s career, both as a coach and inspiration . Eilish’s achievement adds a new chapter to the McColgan family’s running legacy.

Looking ahead, Eilish is considering major marathons such as Berlin or Chicago, aiming to break the 2:20:00 barrier. While disappointed that the upcoming Commonwealth Games in Glasgow will not include road events like the marathon, she remains open to participating in the 10,000m event, though her primary focus is now on her marathon career over the next four years.  

Eilish McColgan’s debut not only marks a significant personal achievement but also continues the legacy of excellence established by her mother, highlighting a remarkable chapter in Scottish athletics.

Sebastian Sawe Stuns Legendary Field to Win 2025 London Marathon

In a race billed as the most competitive men’s marathon field ever assembled, Kenya’s Sebastian Sawe delivered a performance for the ages, clinching victory at the 2025 London Marathon with a time of 2:02:27.

Sawe, 30, who burst onto the marathon scene with a 2:02:05 debut in Valencia last December, showcased his prowess by outpacing a field laden with Olympic champions and world record holders. His decisive move came after the 30-kilometer mark, where he surged ahead, leaving his competitors trailing. This win marks only his second marathon, solidifying his status as one of the sport’s rising stars.  

Men’s Elite Top 25 Finishers

Top 25 Men’s Elite Finishers

1. Sabastian Sawe (KEN) – 2:02:27

2. Jacob Kiplimo (UGA) – 2:03:37

3. Alexander Mutiso Munyao (KEN) – 2:04:20

4. Abdi Nageeye (NED) – 2:04:20

5. Tamirat Tola (ETH) – 2:04:42

6. Eliud Kipchoge (KEN) – 2:05:25

7. Hillary Kipkoech (KEN) – 2:06:05

8. Amanal Petros (GER) – 2:06:30

9. Mahamed Mahamed (GBR) – 2:08:52

10. Milkesa Mengesha (ETH) – 2:09:01

11. Andrew Buchanan (AUS) – 2:09:11

12. Adam Lipschitz (RSA) – 2:09:48

13. Sondre Nordstad Moen (NOR) – 2:09:57

14. Alex Yee (GBR) – 2:11:08

15. Weynay Ghebresilasie (GBR) – 2:11:21

16. Jake Smith (GBR) – 2:11:57

17. Marcelo Laguera (MEX) – 2:12:03

18. Kevin Salvano (USA) – 2:13:03

19. Alex Milne (GBR) – 2:14:03

20. Philip Sesemann (GBR) – 2:14:46

21. Sean Hogan (GBR) – 2:14:51

22. Logan Smith (GBR) – 2:15:23

23. David Bishop (GBR) – 2:15:58

24. Ross Braden (GBR) – 2:21:05

25. Carl Avery (GBR) – 2:23:19  

 Notably, marathon legend Eliud Kipchoge, aiming for a record-extending fifth London title, finished sixth with a time of 2:05:25. Despite a strong start, Kipchoge couldn’t match the relentless pace set by Sawe in the latter stages of the race.

Uganda’s Jacob Kiplimo impressed in his marathon debut, securing second place with a commendable 2:03:37 finish. Defending champion Alexander Mutiso Munyao and Dutch record-holder Abdi Nageeye both clocked 2:04:20, with Mutiso narrowly edging out Nageeye for the third spot.

The race unfolded under sunny skies and ideal running conditions, with temperatures around 16°C (61°F), providing a perfect backdrop for this historic event. 

Sawe’s triumph not only underscores his meteoric rise in long-distance running but also adds a new chapter to the rich history of the London Marathon.

Tigst Assefa Shatters Women’s-Only World Record at the 2025 London Marathon

History was made on the streets of London this morning. Ethiopia’s Tigst Assefa surged to victory at the 2025 TCS London Marathon, setting a new women’s-only world record with an unofficial time of 2:15:50.

With cool, crisp conditions early in the race, Assefa quickly established her dominance. Pulling away from her rivals by the halfway point, she maintained a strong and steady pace through the final miles. In the closing stages, it was clear the race against the clock had begun — and she delivered in spectacular fashion, crossing the finish line with a commanding lead of over a minute ahead of second-place Joyciline Jepkosgei.

The previous women’s-only world record was held by Britain’s Paula Radcliffe, whose 2:17:01 mark from London in 2005 had stood for two decades. Assefa’s breakthrough performance, pending official ratification, trims over a minute from that legendary time.

Tigst Assefa had already stunned the running world with her mixed-race world record of 2:11:53 set in Berlin in 2023. Today, she confirmed her place among the all-time greats by dominating a race staged without male pacemakers, underlining her incredible solo strength.

Assefa’s record run headlined what has already become one of the most memorable editions of the London Marathon, with over 56,000 participants and perfect spring weather creating an electric atmosphere.

Paula Radcliffe posted "That was a phenomenal race so hats off to Tigst Assefa for being brave enough to go out in the pace she did!

The manner in which she lifted herself to get across the line as well. 

You can see how much it means to her. It's more to build on for her moving forward."

Eilish McColgan picks up the pace as she comes across the line in 02:24:25 for eighth place.

She's tired on her marathon debut but has done one thing she wanted - beat her mum Liz's best time. Liz McColgan won here in 1996.

A decent effort for a first attempt.

Top 13 Women’s Elite Finishers

1. Tigst Assefa (ETH) – 2:15:50

2. Joyciline Jepkosgei (KEN) – 2:18:44

3. Sifan Hassan (NED) – 2:19:00

4. Haven Hailu Desse (ETH) – 2:19:17

5. Vivian Cheruiyot (KEN) – 2:22:32

6. Stella Chesang (UGA) – 2:22:42

7. Sofiia Yaremchuk (ITA) – 2:23:14

8. Eilish McColgan (GBR) – 2:24:25

9. Rose Harvey (GBR) – 2:25:01

10. Susanna Sullivan (USA) – 2:29:30

11. Phily Bowden (GBR) – 2:30:28

12. Molly Bookmyer (USA) – 2:32:31

13. Holly Archer (GBR) – 2:39:45

Ethiopia’s Tigst Assefa delivered a historic performance, setting a new women-only world record with a time of 2:15:50. She broke away from the pack after the 30-kilometer mark and maintained her lead to the finish line.   

Kenya’s Joyciline Jepkosgei secured second place with a strong finish at 2:18:44, while the Netherlands’ Sifan Hassan completed the podium in third with a time of 2:19:00.  

Notably, Great Britain’s Eilish McColgan finished eighth, setting a new Scottish marathon record with her time of 2:24:25.  

Last-Minute Weather Update: Warm Conditions Await Elite Runners at 2025 London Marathon but not hot

(Posted at 3:30am London Time) With just hours to go before the 2025 London Marathon kicks off on Sunday, April 27, elite runners are preparing for a race day marked by warm and sunny conditions. The elite women’s race is set to start at 9:05 AM BST, followed by the elite men’s race at 9:35 AM BST .

Weather Forecast:

• Start Time (9:00 AM BST): Approximately 12°C (54°F), mostly sunny with light winds.

• Mid-Race (11:00 AM BST): Temperatures rising to around 14°C (57°F).

• Afternoon Peak: Expected highs of 21°C (70°F), which is notably warmer than last year’s maximum of 12.6°C (54.7°F) .

These conditions are favorable for spectators but may pose challenges for runners, especially those unaccustomed to warmer temperatures. The Met Office advises participants to stay hydrated and adjust their pacing strategies accordingly .

Viewing Information: 

Live coverage of the marathon will be available on BBC One and BBC Two, with streaming options on BBC iPlayer and the BBC Sport website.

As the city braces for a day of athletic excellence and community spirit, runners and spectators alike are encouraged to prepare for the warm weather to ensure a safe and enjoyable marathon experience.

Why So Many People Are Running Marathons Now

April 27, 2025, is shaping up to be one of the biggest marathon days in history. Across the globe, tens of thousands of runners are lining up to test themselves over the classic 26.2-mile distance. The surge in marathon participation reflects a larger movement: more people than ever before are choosing to challenge themselves, honor loved ones, improve their health, and be part of something bigger than themselves.

At the London Marathon alone, more than 56,000 runners are expected to take part, potentially setting a new world record for the largest official marathon field. Each runner will bring their own story to the streets of London — whether it’s running for a charity, celebrating recovery, or simply achieving a personal goal. Since the event’s founding, the London Marathon has raised over £1.3 billion ($1.7 billion) for charity, reinforcing how marathons have become deeply tied to causes and community.

Meanwhile, thousands more will take to the start line at the Haspa Hamburg Marathon in Germany, the Madrid Marathon in Spain, and the Uniper Düsseldorf Marathon, which is returning after a six-year hiatus. In the United States, marathons like the Big Sur International Marathon in California, the Oklahoma City Memorial Marathon, and the Glass City Marathon in Toledo are also drawing strong fields.

One of the biggest reasons for the boom in marathon running is the personal connection runners feel to the challenge. For some, like Julie Wright, who is running London in memory of her daughter who passed away from breast cancer, marathon training became a way to heal and to move forward. For others, the marathon offers a tangible milestone at a time when traditional life achievements like homeownership or career stability can feel increasingly out of reach. Completing 26.2 miles offers a powerful sense of accomplishment.

Advances in running technology have also helped fuel the rise. New shoes with carbon-fiber plates, better cushioning, and smart training apps make it easier for newcomers to successfully prepare. Social media has helped too, creating vibrant global communities where runners can share training tips, encouragement, and race day celebrations.

Finally, marathons today are more inclusive than ever before. Age, experience, and speed are no longer barriers. At the London Marathon, runners from 18 to over 80 years old will be lining up together. It’s this spirit — community, personal challenge, and shared experience — that continues to draw more people to marathons every year.

Today, April 27, 2025, the marathon stands stronger than ever, a symbol of resilience, passion, and the enduring human spirit.

My Best Runs is your source for running news, race coverage, features, training insights, and inspiring stories from the world of distance running.

Jacob Kiplimo Ready to Make Marathon Debut in London After Record-Shattering Half Marathon

Earlier this year in Barcelona, Jacob Kiplimo delivered one of the most jaw-dropping performances in distance running history. The 24-year-old Ugandan covered 13.1 miles in a stunning 56:42 — a half marathon time 48 seconds faster than the previous world record.

Now, just two months later, Kiplimo is in London for his much-anticipated marathon debut. The buzz is growing louder: could he break the marathon world record? Could he even challenge the two-hour barrier in an official race? London Marathon event director Hugh Brasher believes we could be about to witness something historic.

“I think it’s going to be the most fascinating debut ever,” Brasher said. “Is it feasible he could take Kelvin Kiptum’s record as the fastest debutant? Without a doubt. Could he eventually become the first man to run under two hours? Yes. But let’s see what happens on Sunday.”

Kiplimo’s story is remarkable. Growing up on a farm 1,500 meters above sea level on the slopes of Mount Elgon, he found inspiration in his older half-brothers — Robert Chemonges and Victor Kiplangat — both of whom would go on to become world-class marathoners.

“We were helping our brothers, the big brothers,” Kiplimo said. “We would see them training and I told them: ‘I want to become like you.’ So I just kept training.”

By 15, Kiplimo had been spotted and brought to Italy to prepare for the Rio Olympics. Although he exited in the 5,000m semifinals, the experience launched his international career. His early times were already astonishing: 13:19 for 5,000m and 27:26 for 10,000m — all before the supershoe era.

While his track career was hampered by the lack of a blazing sprint finish, Kiplimo found his true strength on the roads. He went on to win two senior world cross country titles, along with Olympic and World Championship bronze medals in the 10,000m.

Sunday’s London Marathon will be his toughest test yet. He will face one of the strongest fields ever assembled: Eliud Kipchoge, Olympic champion Tamirat Tola, defending champion Alexander Mutiso, and Sebastian Sawe — who ran 2:02:05 to win Valencia, the second-fastest marathon debut in history. British eyes will also be on Olympic triathlon champion Alex Yee, aiming for a 2:09 debut.

Kiplimo says he is ready. He has built up his weekly mileage from 75–90 miles during his track days to 125–135 miles for the marathon.

The lead pack is expected to hit halfway in around 61 minutes, setting up a possible negative split. With a favorable tailwind forecast in the second half — though temperatures could be on the warm side — conditions could be ideal for something special.

Kiplimo has already shown he can rewrite history. On Sunday, the world will be watching to see if he can do it again.

Agnes Ngetich Breaks Barriers with Historic 10K World Record at adidas Road to Records

Kenya’s Agnes Jebet Ngetich delivered a groundbreaking performance at the 2025 Adizero: Road to Records event in Herzogenaurach, Germany, becoming the first woman to run a women-only 10km road race in under 30 minutes. She crossed the finish line in 29:27, surpassing the previous women-only world record of 30:01 set by the late Agnes Tirop in 2021.  

Ngetich, 24, maintained a swift pace from the outset, reaching the halfway mark in 14:37. Despite a slight slowdown in the latter half, she completed the second 5km in 14:50, ensuring all kilometers were run in under three minutes.  

This achievement adds to Ngetich’s impressive record; in January 2024, she set the mixed-race 10km world record with a time of 28:46 in Valencia.  

Expressing her elation post-race, Ngetich said, “I’m so excited. I didn’t expect this. Last year I missed it by two seconds, so I wanted to come here today and try for it again. I’m so proud of myself. After missing out on the Olympics last year, I want to make up for it this year at the world championships.”  

The Adizero: Road to Records event also witnessed remarkable performances in other categories. In the men’s 10km, Birhanu Balew of Bahrain, Gemechu Dida of Ethiopia, and Rodrigue Kwizera of Burundi all finished in 26:54. Ethiopia’s Medina Eisa clinched the women’s 5km title with a time of 14:48, while compatriot Yomif Kejelcha won the men’s 5km in 12:54.

The event, hosted at adidas’ global headquarters, continues to be a platform where elite athletes push the boundaries of human performance, with today’s races adding to its legacy of record-breaking achievements.

Brigid Kosgei and Amos Kipruto Lead the Deepest Fields Ever at Haspa Marathon Hamburg

European star Karoline Grovdal targets historic debut

The 39th edition of the Haspa Marathon Hamburg on Sunday promises to be the fastest and most competitive in the event’s history. Headlining the men’s race are Kenya’s Amos Kipruto and Ethiopia’s Kinde Atanaw, both with personal bests under 2:04. Meanwhile, former women’s world record holder Brigid Kosgei leads a stellar women’s lineup, becoming the fastest woman ever to start in Hamburg.

A total of 15,000 runners have entered Germany’s biggest spring marathon, with 38,000 participants across all weekend events—setting a new record. “We are experiencing another running boom, and our elite fields are stronger than ever,” said Chief Organiser Frank Thaleiser.

With near-perfect weather conditions forecasted, fast times are expected. The men’s course record of 2:04:09, set by Bernard Koech in 2023, could be under threat, with the potential for Hamburg’s first sub-2:04 performance.

Amos Kipruto, who ran a personal best of 2:03:13 when finishing second behind Eliud Kipchoge in Tokyo 2022, is focused on running fast. “If I had the choice, a personal best would mean more to me than victory,” said Kipruto at the pre-race press conference. He’ll be joined by Kinde Atanaw (2:03:51), Tsegaye Getachew (2:04:49), and Philemon Kiplimo (2:04:56) in chasing the record. Kiplimo, who finished third in Hamburg last year, knows the course well and is aiming for an aggressive second half after a planned 62:00 opening.

Germany’s top hope is Richard Ringer, the 2022 European marathon champion, who recently improved his personal best to 2:05:46. “I want to improve my Hamburg result from last year and aim to run under 2:07:00,” said Ringer, who also ran a new half marathon PB of 60:51 in Berlin this spring.

On the women’s side, Brigid Kosgei is back after battling injury, having last raced at the 2023 London Marathon where she clocked 2:19:02. Kosgei, who broke Paula Radcliffe’s long-standing world record with her 2:14:04 performance in Chicago 2019, is confident: “I am fit now and excited to run a good race in Hamburg.”

The women’s course record of 2:17:23, set by Ethiopia’s Yalemzerf Yehualaw in 2022, will be tough to beat, but with Kosgei, Ethiopia’s Workenesh Edesa (2:18:51), and rising star Sichala Kumeshi (2:20:42) in the field, a sub-2:20 finish is very possible. Edesa recently won in Osaka with 2:21:00 and is aiming to go faster, while Kumeshi is coming off a strong victory in Houston under tough conditions.

A major European storyline is Norway’s Karoline Grovdal, who will make her marathon debut. Grovdal, a multiple European Champion and last year’s half marathon gold medalist in Rome, is targeting Ingrid Kristiansen’s legendary Norwegian record of 2:21:06—set in London back in 1985 when it was a world record.

Elite Field Highlights

Men:

Amos Kipruto (KEN) – 2:03:13

Kinde Atanaw (ETH) – 2:03:51

Tsegaye Getachew (ETH) – 2:04:49

Philemon Kiplimo (KEN) – 2:04:56

Kebede Tulu (ETH) – 2:05:19

Goitom Kifle (ERI) – 2:05:28

Richard Ringer (GER) – 2:05:46

Others include Awet Habte (ERI, 2:06:25), Felix Kibitok (KEN, 2:06:28), and Julien Wanders (SUI, 2:11:52)

Women:

Brigid Kosgei (KEN) – 2:14:04

Workenesh Edesa (ETH) – 2:18:51

Etagegn Woldu (ETH) – 2:20:03

Sichala Kumeshi (ETH) – 2:20:42

Karoline Grovdal (NOR) – Marathon Debut

Others include Shitaye Eshete (BRN, 2:21:33) and Natasha Cockram (GBR, 2:26:14)

Joshua Cheptegei Returns to TCS World 10K Bengaluru with Eyes on Victory

Multiple global champion Joshua Cheptegei is set to take on the TCS World 10K Bengaluru this Sunday, April 27, aiming to capture the title at the prestigious World Athletics Gold Label Race.

Cheptegei, Uganda’s double Olympic and World Champion, made his international debut at this very race back in 2014, finishing second. Now 28 years old, he reflected on his journey during a pre-race media conference:

“Back in 2014, I won silver, and it was my first international race. I went on to win many international titles. India will always be the place that launched me.”

Looking ahead to this weekend, Cheptegei acknowledged the strength of the field and the race’s quick course but remained focused on the bigger goal:

“It’s going to be a strong race, but I try not to put too much pressure on myself. Winning would be fantastic. As for the record, it’s harder now with marathon training in my legs, but the focus is on the win.”

The TCS World 10K boasts a total prize purse of USD 210,000, along with additional bonuses for course record performances.

Prize Money and Bonuses

Top Overall Finishers (Men & Women):

• 1st Place: USD 26,000

• 2nd Place: USD 17,000

• 3rd Place: USD 10,000

• 4th to 10th Places: Prizes ranging from USD 5,000 to USD 1,000

Top Indian Finishers (Men & Women):

• 1st Place: INR 3,00,000 (approximately USD 3,600)

• 2nd Place: INR 2,25,000 (approximately USD 2,700)

• 3rd Place: INR 1,50,000 (approximately USD 1,800)

• 4th to 10th Places: Prizes from INR 1,00,000 (USD 1,200) down to INR 30,000 (USD 360)

Bonus Incentives:

• Overall Course Record Bonus: USD 8,000 for breaking the men’s (27:38) or women’s (30:35) course records

• Indian Event Record Bonus: INR 1,00,000 (approx. USD 1,200) for setting a new Indian event record

• Indian Event Record Jackpot: INR 1,00,000 shared among top Indian finishers hitting key time standards (Men: sub-29:49; Women: sub-33:38)

Gabriel Geay Eyes Big Finish

Tanzania’s Gabriel Geay, a seventh-place finisher in the World Championship Marathon, also shared his excitement about racing in Bengaluru for the first time.

“It’s been a dream of mine to race here,” said the 28-year-old. “If the pace is quick, I believe a record is possible. My training hasn’t changed much from my marathon build-up, just a few adjustments for the 10K distance.”

Strong Women’s Field Led by Cintia Chepngeno

On the women’s side, Kenya’s Cintia Chepngeno headlines a deep field. Chepngeno, whose name is coincidentally similar to Cheptegei’s, is one of eight women in the field with personal bests faster than the course record of 30:35, set by Irene Cheptai in 2022.

Chepngeno, who placed ninth here last year, aims to move up the standings:

“I am keen on a good race with my colleagues on Sunday. My aim is to make the podium.”

She’ll face tough competition from Eritrea’s Rahel Daniel, who finished fifth in the 10,000m at the 2022 World Championships with an impressive 30:12.15, along with a host of other Kenyan contenders, including reigning African 10,000m champion Gladys Kwamboka Mong’are.

Men’s Title Wide Open

Along with Cheptegei, strong contenders in the men’s field include Uganda’s Stephen Kissa (third in Bengaluru in 2017), Kenya’s Vincent Langat, and Norway’s Awet Nftalem Kibrab.

With top runners from around the world competing and major prize incentives on the line, Sunday’s TCS World 10K Bengaluru promises thrilling competition — and possibly record-breaking performances.

The Last Push Before Summer: How Runners Are Peaking This Spring

As the calendar turns toward May, runners across the globe are entering a crucial phase in their annual training cycles: the final opportunity to race hard and fast before summer heat shifts the strategy.

While many spring races are just wrapping up—or happening this weekend—runners are still chasing personal bests and season goals. The London Marathon, Madrid Marathon, and Big Sur International Marathon are all set for this Sunday, capping off one of the most exciting stretches of the global racing calendar.

But the season isn’t quite over yet. The Eugene Marathon, Vancouver Marathon, Pittsburgh Marathon, and other early May events are giving runners one more shot to test their fitness—and many are taking full advantage.

A Critical Window for Speed and Strategy

“This is one of the best times of year to be fit,” says Coach Dennis from KATA Portugal. “Runners who stayed healthy through the winter and peaked for April races are now sharper than ever. If you can handle one more race effort, this is the time to go for it.”

Late April and early May offer ideal racing weather in much of the Northern Hemisphere. Cool mornings and calm conditions are perfect for PRs, BQ attempts, or one last tune-up before switching into base-building mode.

The Spring Surge Continues

The Eugene Marathon (April 27) and BMO Vancouver Marathon (May 4) are both known for fast, scenic courses and well-organized race weekends. They attract everyone from local club runners to elites trying to salvage a qualifying time or simply end the spring on a high note.

“My goal race is Berlin this fall, but Eugene gives me a mid-year checkpoint,” says California-based runner Mallory James. “If I’m not racing now, I’m falling behind.”

Time to Recover—or to Launch

Some runners will use May for recovery after a hard season. Others—especially those gearing up for summer trail and mountain races—are just now hitting their peak mileage. Events like the Dipsea, Mt. Washington Road Race, and Western States 100 are fast approaching.

Coach’s Tip: Plan Your Summer Wisely

According to KATA coach and 2:07 marathoner Jimmy Muindi, spring is where momentum is built—but summer is where runners evolve. “If you raced well this spring, great. Now shift the focus to long-term strength. Summer is for building, not burning out.”

Whether you’re racing this weekend or logging miles toward your fall marathon, this is your moment to finish strong—and set the tone for everything that comes next. As the calendar turns toward May, runners across the globe are entering a crucial phase in their annual training cycles: the final opportunity to race hard and fast before summer heat shifts the strategy.

London Marathon 2025: Elite Field Assembles in the Capital

The streets of London are buzzing as many of the world’s top marathoners arrive ahead of the 2025 TCS London Marathon this Sunday. Among the headliners are legends and rising stars: Eliud Kipchoge, Jacob Kiplimo, Tamirat Tola, Emmanuel Mutiso, and Alexander Mutiso Munyao, all looking sharp as they pose in front of Buckingham Palace.

The field is stacked, with major championship titles, world records, and fast finishes in the mix. With Kipchoge aiming for redemption and Kiplimo pushing to prove himself at the full marathon distance, fans can expect fireworks on the historic course.

The latest forecast for the 2025 London Marathon, scheduled for Sunday, April 27, indicates warm and mostly dry conditions—ideal for spectators but potentially challenging for runners unaccustomed to heat.

Race Day Weather Overview

• Morning Start (9:00 AM): Temperatures around 10°C (50°F) with light winds and cloudy skies.

• Midday to Afternoon: Temperatures rising steadily, peaking between 20°C and 22°C (68°F–72°F) by mid to late afternoon.

• Sky Conditions: Partly cloudy with sunny intervals throughout the day.

• Rain Probability: Low, with a 7%–10% chance of precipitation.

• Wind: Light breezes, potentially increasing slightly in the afternoon.  

These conditions are consistent with forecasts from multiple sources, including the Met Office and BBC Weather. 

“The weather forecast is suggesting perfect racing conditions,” says Bob Anderson.  “Sub two hours?”

Stay tuned for live updates and results on My Best Runs — your go-to source for the World’s Best Road Races.

Diamond League 2025 Begins Saturday in Xiamen: Distance Stars Ready to Shine on Global Stage

The 2025 Wanda Diamond League kicks off this Saturday, April 26, in Xiamen, China, launching the most prestigious one-day series in global track and field. With 15 elite meets on the calendar, this year’s circuit serves as both a proving ground and a preview for the World Athletics Championships in Tokyo this September.

While Olympic champion Grant Holloway will headline the sprint hurdles, it’s the middle- and long-distance events in Xiamen that promise some of the most compelling matchups of the weekend.

Chebet vs. Tsegay in the Women’s 5000m

Saturday’s most anticipated race may be the women’s 5000m, featuring a classic Kenya vs. Ethiopia showdown.

Beatrice Chebet, the reigning Olympic champion and world record holder in the 10,000m, opens her Diamond League campaign against Gudaf Tsegay, the reigning 5000m world champion and world record holder. With personal bests of 14:05.92 (Chebet) and 14:00.21 (Tsegay), the two are expected to push each other deep into record territory.

They’ll be challenged by rising Ethiopian talents Freweyni Hailu and Birke Haylom, both capable of delivering world-class performances.

Kipyegon Returns in the 1000m

Also making her season debut is Kenyan superstar Faith Kipyegon, who will race the rarely-run 1000m. The two-time Olympic and world champion is the current world record holder in both the 1500m and the mile.

In Xiamen, she’ll face Jamaica’s Natoya Goule-Toppin and Uganda’s Halimah Nakaayi, both of whom are known for their championship pedigree over 800m. The 1000m offers an ideal distance for Kipyegon to sharpen her speed and stamina heading into the summer.

Men’s 3000m Steeplechase: A Deep Field Emerges

The men’s 3000m steeplechase will feature a stacked lineup, with top athletes from Kenya, Ethiopia, and Morocco vying for early-season dominance. With the event’s tradition of upsets and tactical drama, this race will be one to watch for fans of distance racing.

2025 Wanda Diamond League Schedule

Following Xiamen, the Diamond League tour travels to 14 more cities before the two-day final in Zurich. Here’s the full schedule:

• April 26 – Xiamen, China

• May 3 – Shanghai/Suzhou, China

• May 16 – Doha, Qatar

• May 25 – Rabat, Morocco

• June 6 – Rome, Italy

• June 12 – Oslo, Norway

• June 15 – Stockholm, Sweden

• June 20 – Paris, France

• July 5 – Eugene, USA

• July 11 – Monaco

• July 19 – London, UK

• August 16 – Silesia, Poland

• August 20 – Lausanne, Switzerland

• August 22 – Brussels, Belgium

• August 27–28 – Zurich, Switzerland (Diamond League Final)

The series leads directly into the 2025 World Athletics Championships, set for September 13–21 at Japan National Stadium in Tokyo.

Türkiye Is Bankasi Istanbul Half Marathon to Feature World-Class Fields This Sunday

The 20th edition of the Türkiye Is Bankasi Istanbul Half Marathon is set to take place this Sunday, April 27, with a record number of runners and some of the strongest elite fields in the event’s history. Recognized as Türkiye’s premier road race and holding World Athletics Gold Label status, the race will once again highlight Istanbul’s growing stature on the global running calendar.

Race Director Renay Onur confirmed the event will go ahead as scheduled, noting that preparations remain on track and there is no cause for concern after a minor earthquake earlier in the week.

“We are proud to host the 20th edition of the Türkiye Is Bankasi Istanbul Half Marathon with a record number of participants. Life continues as usual here in Türkiye—including in sport,” said Onur.

Organizers expect around 17,000 runners, including those in the parallel 10K event. The half marathon will start at 9:15 AM local time.

Men’s Race: Eyes on a Sub-59 Performance

With a course record of 59:15, the men’s field includes several contenders capable of pushing the pace.

• Haftu Teklu (ETH) leads the entries with a personal best of 59:06 and is coming off a 2:05:42 marathon victory in Seoul.

• Alex Matata (KEN), winner of the Ras Al Khaimah Half Marathon in February with 59:20, has requested pacers for a sub-59:00 effort.

• Berehanu Tsegu (ETH), who clocked 59:42 in Lisbon and recently finished second in the Dubai Marathon with 2:05:14, adds further depth.

“I still want to run faster—into the 58s or even 57s,” Matata said, hinting that a breakthrough performance could come in Istanbul.

Women’s Race: Chelangat Returns, Kemboi Leads

Defending champion Sheila Chelangat (KEN) returns after a standout 2024 season in which she ran four personal bests, including 66:06 in Valencia. But she’ll face a formidable challenge from Judy Kemboi (KEN), who clocked 65:43 in Copenhagen and recently ran 66:34 in Ras Al Khaimah.

Kemboi, in strong form, will be paced by her fiancé Crispus Korir on Sunday—a rare personal touch in elite competition.

With six women on the start list holding PBs under 67:00, the race promises to be one of the most competitive yet. The course record of 64:02, set by Ruth Chepngetich during the pandemic in 2021, is likely out of reach, but fast times are still expected.

Elite Start Lists

MEN

• Haftu Teklu (ETH) – 59:06

• Alex Matata (KEN) – 59:20

• Berehanu Tsegu (ETH) – 59:42

• Callum Hawkins (GBR) – 60:00

• Gemechu Bute (ETH) – 60:03

• Ali Kaya (TUR) – 60:16

• Mathew Samperu (KEN) – 60:27

• Shadrack Kipkurui (KEN) – 60:40

• Abel Mutai (KEN) – 61:00

• Aaron Bienenfeld (GER) – 61:39

• Laban Kipkemboi (KEN) – 62:01

WOMEN

• Judy Kemboi (KEN) – 65:43

• Sheila Chelangat (KEN) – 66:06

• Fikrte Wereta (ETH) – 66:28

• Hiwot Gebrekidan (ETH) – 66:28

• Bekelech Gudeta (ETH) – 66:35

• Gete Alemayehu (ETH) – 66:37

• Miriam Chebet (KEN) – 66:43

• Betelihem Afenigus (ETH) – 66:46

• Zewditu Aderaw (ETH) – 67:38

• Cynthia Kosgei (KEN) – 68:29

• Daisilah Jerono (KEN) – 69:44

• Fridah Ndinda (KEN) – 69:49

• Kristina Hendel (GER) – 70:38

Event Details

• Date: Sunday, April 27

• Start Time: 9:15 AM local time

• Livestream Available 

Paula Radcliffe’s Daughter to Run London Marathon After Beating Cancer

This year’s TCS London Marathon will be especially poignant for British running legend Paula Radcliffe—not because she’s racing, but because her daughter is.

Now 51, Radcliffe will be on the sidelines as her 18-year-old daughter Isla runs her first marathon, raising money and awareness for Children with Cancer UK, the charity that supported her through one of the most difficult times in her life.

Isla was diagnosed with a rare form of ovarian cancer at just 13 years old. “I knew something was wrong when she started getting chronic stomach aches and was bleeding,” Radcliffe told Radio Times. The diagnosis was a shock for the entire family and began a long and challenging journey.

Having now fully recovered, Isla is not only healthy but strong—and ready to take on the 26.2 miles through London on April 27. She’ll be running in support of the very cause that helped her through treatment.

Radcliffe, who broke the marathon world record in 2003 with her iconic 2:15:25 in London, has returned to marathoning herself. She’s also been chronicling her journey—and helping others train—through her new podcast series Paula’s Marathon Run Club, also sponsored by Children with Cancer UK.

“This is going to be a really emotional year,” Radcliffe said. “To see Isla cross the finish line will mean more than any time I’ve crossed it myself.”

More than a race, the moment will represent survival, strength, and the bond between a mother and daughter who have endured—and overcome—a terrifying ordeal.

This is How Running Fuels Creativity

Running is often celebrated for its physical benefits, but its impact on mental processes, particularly creativity, is equally noteworthy. Many individuals find that engaging in a run helps clear their minds and fosters innovative thinking. This article delves into the connection between running and enhanced creativity, supported by scientific research and anecdotal experiences.

The Science Behind Running and Creativity

A pivotal study from Stanford University in 2014 revealed that walking can significantly boost creative ideation. Participants exhibited higher levels of creative thinking while walking compared to sitting, suggesting that physical movement stimulates divergent thinking—the ability to generate multiple solutions to a problem .

Further research indicates that aerobic exercises like running increase blood flow to the brain, enhancing cognitive functions and stimulating creativity. This heightened brain activity facilitates the formation of new connections, promoting innovative thought processes.

Neurochemical Influences

Running induces the release of endorphins and dopamine, neurotransmitters associated with mood elevation and motivation. These chemicals not only contribute to the well-known “runner’s high” but also play a role in enhancing creative thinking by improving mood and reducing stress .

Practical Implications

Incorporating running into one’s routine can serve as a catalyst for creative thinking. Whether facing a challenging project or seeking inspiration, a run can provide the mental clarity needed to approach problems from new angles. The combination of physical activity and mental relaxation creates an optimal environment for creativity to flourish.

Running offers more than just physical health benefits; it serves as a powerful tool for enhancing creativity. By engaging in regular runs, individuals can tap into improved cognitive functions, mood elevation, and innovative thinking. So, the next time you’re seeking inspiration, consider lacing up your running shoes and hitting the pavement.

Chasing the Sea Breeze – Big Sur Marathon Offers Runners One of the World’s Most Scenic Courses

As the 2025 edition of the Big Sur International Marathon kicks off this Sunday, runners from around the world will gather on California’s Highway 1 to experience what many call the most breathtaking course in America. This isn’t a race for personal bests—it’s for personal moments.

Winding from Big Sur Station to Carmel, the 26.2-mile route hugs the edge of the Pacific Ocean, weaving past towering redwoods, crashing surf, and rugged cliffs. Runners ascend nearly 2,200 feet across the course, including the iconic Hurricane Point climb—nearly two miles of relentless uphill that rewards the brave with panoramic ocean views.

At the halfway mark, runners cross the Bixby Creek Bridge, where a live grand piano performance fills the air—a beloved tradition unique to Big Sur.

A Race Built on Beauty, Not Speed

Because of the elevation changes, fierce headwinds, and tight curves, the Big Sur Marathon is rarely a place to chase personal records. In fact, many elite runners come here not to win, but to reconnect with the joy of running in nature.

That said, the course does have its records:

Men’s Course Record: Brad Poore – 2:16:39 (2006)

Women’s Course Record: Nuta Olaru – 2:44:58 (2006)

Both marks have stood for nearly two decades—a testament to the course’s difficulty and unpredictability.

Not Just a Marathon

The Big Sur race weekend includes a variety of events: a 21-miler, 10.6-miler, 12K, 5K, and even a relay. All races share portions of the scenic coastal course, and all finish in Carmel.

For many, Big Sur is more pilgrimage than race. The field is intentionally capped at just a few thousand runners to preserve the intimate and environmental integrity of the course.

Why It Matters in 2025

As the global running calendar becomes increasingly fast, flat, and record-chasing, Big Sur stands apart. This year’s edition continues the tradition of mindfulness, nature, and endurance. In a world where speed often dominates headlines, Big Sur reminds us that the soul of running lives in the journey—not just the stopwatch.

Pedro Arieta’s Selfless Finish at the 2025 Boston Marathon Goes Viral

As the iconic finish line of the Boston Marathon came into view on April 21, Brazilian runner Pedro Arieta, 34, was just moments away from achieving a personal milestone. He had been running strong, on pace to finish in under 2 hours and 40 minutes—his ambitious goal for the 2025 edition of the world’s oldest annual marathon.

But as he turned onto Boylston Street, with the roar of the crowd rising and the clock ticking, Arieta was faced with a choice that would define his race in a way no stopwatch ever could.

A Moment of Humanity on the Homestretch

Just ahead of him, Shawn Goodwin, a 35-year-old runner from Boston, stumbled and fell. While many runners—focused on their own times and finish-line dreams—sped past, Arieta instinctively slowed, stopped, and reached out.

He sacrificed seconds, and ultimately his sub-2:40 goal, to help a fellow runner get back on his feet and across the finish line.

Several spectators captured the act of sportsmanship on video. Within hours, Arieta’s gesture had gone viral—shared by runners, media outlets, and fans around the world as a moving reminder of what the sport is truly about.

A Finish Time with Greater Meaning

Arieta ultimately crossed the finish line in 2:41:29—just 90 seconds shy of his target. But the story he carried with him mattered more than the numbers.

“The Boston Marathon surprised me in more ways than one,” he wrote in an Instagram post the following day. “It was impossible to run past someone who needed help reaching their dream finish line and not help them complete the Boston Marathon.”

His wife, professional runner Luíza Cravo de Azevedo, who finished in 2:52:36, commented proudly on his post:

“The essence of sport to me is that right there. You dreamed about a sub 2:40 and when you were ALMOST there, God used you to lose a few minutes and do something with much more meaning.”

The Essence of Boston

For thousands of runners each year, the Boston Marathon is the culmination of training, sacrifice, and personal pursuit. But moments like this transcend time goals and rankings. Arieta’s act echoed the true spirit of Boston—a race steeped not just in elite athleticism, but in camaraderie, resilience, and shared triumph.

As Arieta and Goodwin crossed the finish line together, they reminded the world that sometimes, the most memorable moments in sport aren’t recorded on a clock—but in the heart.

Conner Mantz’s Gritty Fourth-Place Finish at the 2025 Boston Marathon

In a performance that underscored his rising stature in American distance running, Conner Mantz delivered a personal best of 2:05:08 at the 2025 Boston Marathon, finishing fourth and narrowly missing a podium spot by just four seconds. This time stands as the second-fastest ever recorded by an American on the storied Boston course, trailing only Ryan Hall’s 2:04:58 from 2011.  

A Race of Strategy and Resolve

Mantz, 28, positioned himself strategically within the lead pack for much of the race. However, at the 20-mile mark, Kenya’s John Korir executed a decisive move around Heartbreak Hill, opening a 20-second gap that would eventually extend to nearly a minute.   Korir went on to win the race in 2:04:45, the second-fastest winning time in Boston Marathon history.

As Korir surged ahead, Mantz found himself in a fierce battle for the remaining podium spots with Tanzania’s Alphonce Simbu and Kenya’s Cybrian Kotut. The trio remained tightly grouped as they approached the final stretch on Boylston Street. Despite a valiant effort, Mantz was outkicked in the last 300 meters, finishing just behind Simbu and Kotut, who both clocked 2:05:04.

Reflections on a Career-Defining Race

After the race, Mantz reflected on the experience:

“I made my hard move and they responded as if I wasn’t there making a move. So it was a little bit humbling,” Mantz said. “Missing it and getting outkicked for the last 300 meters is a little bitter. It’s still probably the best race I’ve had.”  

This performance marked a significant improvement over his previous personal best of 2:07:47, set at the 2023 Chicago Marathon, and his 11th-place finish at the 2023 Boston Marathon with a time of 2:10:25.  

Building Momentum

Mantz’s Boston performance continues a series of impressive results. In January, he set a new American half-marathon record by finishing the Houston Half Marathon in 59:17, breaking Ryan Hall’s 18-year-old record.  

His consistent excellence on the road has solidified his status as one of America’s premier long-distance runners.

Mantz’s achievements not only highlight his personal growth but also signal a resurgence in American distance running. As he continues to build on his successes, fans and fellow athletes alike will be watching closely to see how he performs in upcoming international competitions.

Kiplimo’s Marathon Debut: Ugandan Star Set to Challenge Legends in London

Ugandan distance running sensation Jacob Kiplimo is poised to make his marathon debut at the 2025 TCS London Marathon on Sunday, April 27. This highly anticipated event follows his record-breaking performance at the Barcelona Half Marathon in February, where he set a new world record of 56:41, surpassing the previous mark by 49 seconds .

A Meteoric Rise

At just 24 years old, Kiplimo has already established himself as a formidable force in long-distance running. His accolades include a bronze medal in the 10,000 meters at the Tokyo 2020 Olympics and two World Cross Country Championship titles . His recent half marathon world record has only heightened expectations for his transition to the full marathon distance.

Facing a Formidable Field

Kiplimo’s debut will see him compete against some of the sport’s most decorated athletes, including:

• Eliud Kipchoge: The Kenyan legend and two-time Olympic champion, aiming for a record-extending fifth London Marathon title .

• Tamirat Tola: The reigning Olympic champion from Ethiopia.

• Alexander Mutiso: The 2024 London Marathon winner.

• Sabastian Sawe: The second-fastest marathon debutant in history, with a time of 2:02:05 in Valencia .

Despite the stiff competition, Kiplimo’s coach, Peter Chelangat, has expressed confidence in his protégé’s preparation, stating that they are building his endurance through intense training tailored for the 42-kilometer race .The Road Ahead

The London Marathon, renowned for its flat and fast course, offers an ideal setting for Kiplimo’s debut. While breaking the elusive two-hour barrier remains a monumental challenge, Kiplimo’s recent performances suggest he could be a strong contender for a podium finish.

As the running world eagerly awaits April 27, all eyes will be on Kiplimo to see if he can translate his half marathon prowess to the full marathon distance and make history in London.

Des Linden Says Goodbye to Boston, and Boston Says Thank You

Des Linden, one of America’s most beloved marathoners, ran her final professional marathon today on the streets of Boston—the place where her legacy was cemented in 2018 with a historic win. This year, she crossed the finish line in 2:26:19, finishing 17th overall and claiming the Masters division title in her last professional race.

At 40 years old, Linden ran a smart and steady race, hitting the halfway point in 1:11:44 before reeling in several competitors over the second half. It was her fastest time in Boston since 2017, a fitting performance for a farewell run on the course that made her a national hero.

Before race day, she announced that this would be her final time competing as a professional. “People say you should go out on top, and that’s what I’m doing—because getting to race my final professional marathon in Boston is indeed going out on top,” Linden said.

As she made her way down Boylston Street for the last time, cheers erupted from the crowd, and fellow runners paid tribute—bowing in admiration of her extraordinary career. It was a moment that captured the mutual respect between Linden and the city that has always embraced her grit, humility, and heart.

Over her 18-year professional career, Des Linden represented the U.S. in two Olympic Games, won the Boston Marathon in 2018 during brutal weather conditions, and set a world record in the 50K. She has inspired a generation of runners with her candor, consistency, and courage.

Today, Boston said goodbye—but more importantly, it said thank you.

Paula Radcliffe Returns to Boston and Claims Age Group Victory with Powerful Symbolism

Paula Radcliffe, one of the most iconic names in marathon history, made her long-awaited Boston Marathon debut on April 21, 2025—and she didn’t just run it, she owned it. Competing in the female 50–54 division, the 50-year-old Radcliffe finished in 2:53:44, placing first out of 1,336 runners in her age group and nearly breaking into the top 150 women overall.

Her strong performance came just weeks after finishing the Tokyo Marathon—making this effort across Boston’s rolling hills even more impressive, especially considering the long-term foot injury she's been managing.

Strong from the Start

Radcliffe got out quickly, clocking 38:00 flat for her opening 10K and reaching the half marathon mark in 1:23:15. Despite the physical demands of racing two marathons in less than two months, she maintained her momentum all the way to Boylston Street.

Her finishing time placed her comfortably atop her age division, showing the endurance and grit that have defined her career for decades.

Bib #215: A Tribute to History

Radcliffe raced wearing bib number 215, a subtle yet powerful tribute to her former world record time of 2:15:25, set at the 2003 London Marathon—a time that still stands as one of the most iconic performances in women’s marathon history.

For context, this year’s Boston winner, Sharon Lokedi of Kenya, ran a brilliant 2:17:22, breaking the previous course record of 2:19:59. Yet, Lokedi’s winning time still sits nearly two minutes behind Radcliffe’s 2003 world best—a reminder of the remarkable standard she set over two decades ago.

A Dream Fulfilled

Despite a decorated marathon career, Radcliffe had never run Boston before this year. With the London Marathon traditionally scheduled so close to Boston, the opportunity had always eluded her—until now.

“This felt like a full circle moment,” Radcliffe said. “Boston has always been a race I wanted to do, and to finally be here, wearing 215, was incredibly meaningful.”

Still Inspiring the Running World

While Radcliffe may no longer be chasing world records, her ability to compete at a high level at age 50 is nothing short of inspirational.

A Day for the History Books: Korir and Lokedi Shine at the 2025 Boston Marathon

The 129th edition of the Boston Marathon, held Monday, April 21, 2025, delivered unforgettable drama and record-setting performances on the iconic route from Hopkinton to Boylston Street. Under near-perfect running conditions—mid-50s temperatures, low humidity, and a light tailwind—elite runners took full advantage, producing some of the fastest times in race history.

John Korir Claims His Crown and Continues a Family Legacy

Kenya’s John Korir won the men’s race in a sensational 2:04:45, the second-fastest time ever run on the Boston course. The younger brother of 2012 Boston champion Wesley Korir, John added another chapter to his family’s Boston legacy by not only conquering the challenging course but doing so in dominant fashion.

Despite a minor fall early in the race, Korir surged away from a deep international field after 20 miles, building a gap that no one could close. His finishing time was just over a minute shy of Geoffrey Mutai’s legendary 2:03:02 from 2011—the fastest time ever run in Boston but not eligible as a world record due to the course layout.

“I knew I was ready for something big,” Korir said post-race. “To follow in my brother’s footsteps and win Boston means everything.”

American hopes were high coming into the race, and Conner Mantz did not disappoint. Running a massive personal best of 2:05:08, he placed fourth overall and became the second-fastest American ever on the Boston course, behind only Ryan Hall’s 2:04:58 (set in 2011).

Sharon Lokedi Breaks the Tape—and the Record

The women’s race was equally historic. Sharon Lokedi, who won the 2022 New York City Marathon, delivered the performance of her life to win in 2:17:22, a new Boston Marathon course record, smashing the previous mark of 2:19:59 set by Buzunesh Deba in 2014.

Lokedi ran a smart, strategic race. She stayed tucked in a lead pack through the Newton Hills and then launched a powerful surge at mile 24, dropping two-time Boston champion Hellen Obiri and the rest of the field. Obiri finished second in a personal best 2:18:10, making it a Kenyan 1-2 sweep on the women’s podium.

“This course is tough, but I felt strong the whole way,” Lokedi said. “To run a course record here—it’s just unbelievable.”

Top 10 Elite Men – 2025 Boston Marathon

1. John Korir (Kenya) – 2:04:45

2. Alphonce Simbu (Tanzania) – 2:05:04

3. Cybrian Kotut (Kenya) – 2:05:04

4. Conner Mantz (USA) – 2:05:08

5. Muktar Edris (Ethiopia) – 2:05:59

6. Rory Linkletter (Canada) – 2:07:02

7. Clayton Young (USA) – 2:07:04

8. Tebello Ramakongoana (Lesotho) – 2:07:19

9. Daniel Mateiko (Kenya) – 2:07:52

10. Ryan Ford (USA) – 2:08:00

Top 10 Elite Women – 2025 Boston Marathon

1. Sharon Lokedi (Kenya) – 2:17:22 (Course Record)

2. Hellen Obiri (Kenya) – 2:17:41

3. Yalemzerf Yehualaw (Ethiopia) – 2:18:06

4. Irine Cheptai (Kenya) – 2:21:32

5. Amane Beriso (Ethiopia) – 2:21:58

6. Calli Thackery (Great Britain) – 2:22:38

7. Jess McClain (USA) – 2:22:43

8. Annie Frisbie (USA) – 2:23:21

9. Stacy Ndiwa (Kenya) – 2:23:29

10. Tsige Haileslase (Ethiopia) – 2:23:43 

Notable American Performances

• Emma Bates finished 13th with a time of 2:25:10.

• Dakotah Popehn secured 16th place in 2:26:09.

• Des Linden completed her 28th and final professional marathon, finishing 17th in 2:26:19.

• Sara Hall placed 18th with a time of 2:26:32. 

Looking Ahead

The 2025 Boston Marathon reaffirmed its place as one of the world’s premier races—not just for its history and prestige, but for its ability to showcase incredible athletic achievement. With deep American performances and Kenyan dominance at the front, it sets the stage for an exciting year. 

For fans, runners, and historians, this year’s Boston will go down as one of the most memorable ever.

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Des Linden Announces Retirement From Professional Marathoning

2018 Boston Marathon Champion Eyes Ultra Distances as Her Next Frontier

Des Linden, one of America’s most celebrated distance runners and the 2018 Boston Marathon champion, has announced she is retiring from professional marathoning. Known for her grit, longevity, and no-nonsense approach to the sport, Linden is not stepping away from running altogether. Instead, she’s setting her sights on a new challenge—ultramarathons.

Linden, 40, made the announcement with characteristic clarity, emphasizing that while her days competing at the highest level in the marathon are behind her, her passion for endurance running is far from over. “The chapter on professional marathoning is closing,” she said, “but the book isn’t finished.”

Her victory at the 2018 Boston Marathon remains one of the most iconic moments in U.S. distance running history. Battling freezing rain and headwinds, Linden surged through the elements to become the first American woman to win Boston in 33 years. That win elevated her status from elite competitor to running legend.

But Des has always been more than just one win. She’s represented the U.S. on the Olympic stage twice (London 2012, Rio 2016), placed second at the 2011 Boston Marathon, and has run more than 20 career marathons under 2:30. Her steady pacing, resilience, and loyalty to the grind have made her a fan favorite for over a decade.

In recent years, Des has hinted at her evolving interests in longer distances. She famously broke the women’s 50K world record in 2021, clocking 2:59:54—becoming the first woman to run sub-3:00 for the distance. That performance gave a glimpse of what might be next.

Now, with her professional marathoning career officially behind her, Linden plans to explore the world of trail and ultra running. “There’s something pure and raw about ultras,” she said. “It’s about effort, persistence, and the long game—things I’ve always loved about running.”

Linden’s legacy is already cemented, but her next chapter promises to be just as compelling. Whether it’s the Western States 100 or Comrades, fans can expect to see the same toughness and authenticity that made her a household name in the marathon world.

From Boston’s heartbreak hill to the rugged climbs of ultramarathon courses, Des Linden’s journey continues—just at a longer distance.

Elite Performances and Historic Finish: Highlights from the 2025 B.A.A. 5K

Boston Marathon weekend kicked off in thrilling fashion on Saturday, April 19, with the 2025 B.A.A. 5K presented by Harvard Pilgrim Health Care. Over 10,000 runners took to the streets of Boston for a fast and festive race that culminated at one of the sport’s most iconic locations: the Boston Marathon finish line on Boylston Street.

This year’s edition featured a reimagined course, fierce competition, and inspiring performances from pros, legends, and everyday runners alike.

Men’s Race: Seare Surges for Victory

Eritrea’s Dawit Seare stole the show in the men’s race, clocking 13:33 to edge out Britain’s Patrick Dever (13:35) and Kenya’s Amon Kemboi (13:37) in a tightly contested finish. The new course and big-race atmosphere brought out the best in the top competitors.

Women’s Race: Hambese Leads Sub-15 Trio

In the women’s race, Ethiopia’s Gela Hambese powered to victory in 14:53, with Kenya’s Grace Loibach just behind in 14:55. American Taylor Roe had a breakthrough performance, finishing third in 14:57—her first time under 15 minutes for the distance.

New Course, New Energy

This year’s redesigned course started near Boston Public Garden, swept through Commonwealth Avenue and Kenmore Square, and ended with a triumphant stretch down Boylston Street. For many, finishing on the Boston Marathon line was a bucket-list moment.

Running Legends Join the Fun

A host of familiar faces took part in this year’s 5K. Former Boston Marathon champions Uta Pippig and Meb Keflezighi crossed the line in 22:28 and 18:44 respectively, showing they’ve still got it. Red Sox manager Alex Cora joined the field as well, finishing in 24:47.

Running icon Kara Goucher, the 2007 World Championships silver medalist, won the 45–49 age group with a time of 19:18.

Prize Money and Prestige

The top male and female finishers each earned $8,000, with additional prize money awarded in the Masters and para-athletics divisions. The B.A.A. 5K continues to attract one of the deepest 5K fields in the country—and with its world-class course, it’s easy to see why.

A Strong Start to Boston Weekend

The 2025 B.A.A. 5K once again proved why it’s one of the most popular 5Ks in the world. Fast times, rich tradition, and an unmatched finish line experience made this year’s race a standout beginning to Boston’s legendary weekend of running.