Running News Daily

Kenyan team is set to run the oldest marathon in Europe, the Kosice Peace Marathon in Slovakia

Founded in 1924, the Kosice marathon is Europe's oldest, this year celebrating its 95th edition. The course records - Lawrence Kimaiyo's 2:07:01 men's mark set in 2012 and Ashete Bekere Dido's 2:27:47 women's standard set in 2013 - may not be under imminent threat, but the solid fields attracted to this eastern Slovak city promise strong head-to-head battles. Kerio will be keen to improve his best time and clinch the course record. Speaking in Eldoret, Kerio said he has gone through three months of training without any injury concerns or any other problems and believes he will be in peak form to defend his title. "It will always be hard as a champion to defend your crown," he said Wednesday. "But that is why we train hard and it will be down to my own tactics and strength to carry me through the distance and hopeful retain my title." Kerio, 24, holds a best time of 2:08:12, which he clocked in 2017 in winning the marathon. He will be accompanied by compatriot Nicholas Kipchirchir Korir, who will be making his first run in the full marathon distance. Korir holds a best time of 59:50 in the half marathon distance. Ethiopia will be represented by Birhanu Bekele (2:09:41). Since its inception just five men have managed to secure back-to-back wins in Kosice. The last man to achieve the feat was David Kariuki winning in 2001 and 2002 winner.  On the women side, Kenya's Alice Kibor, third at the Rome Marathon this year with best time of 2:28:19 will be the athlete to beat. She will be up against Ethiopian Mestawot Tadesse (2:31:38).  (09/26/2018) ⚡AMP

Vienna Marathon champion Nancy Kiprop will face a big challenge at the Frankfurt Marathon

Vienna Marathon champion Nancy Kiprop of Kenya, former Xiamen Marathon winner Mare Dibaba face a big challenge to run in less than two hours and 20 minutes at the Frankfurt Marathon women's race on Oct. 28. It means that Kiprop must improve her own best time past the current mark of 2:24:18, which she set in April to retain her title in Austria's capital. "To shake off four minutes is a big challenge. But after seeing what Eliud Kipchoge did in Berlin, I believe anything can go and I want to see how fast I can run in Frankfurt against some of the strongest challengers. Of course the first priority is to dictate the pace and win the race, then the time will fall in," said Kiprop on Monday in Eldoret. Kiprop and Dibaba lead a carefully selected elite list for the race with organizers offering 30,000 US dollars as bonus for whoever beats the course record alongside the 24,000-dollar prize for winning the race. The men's race is led by 2017 Berlin marathon silver medalist Guye Adola of Ethiopia. Adola will face two other notable runners-up in Frankfurt Marathon when he lines up against fellow Ethiopian Kelkile Gezahegn and Kenya's Martin Kosgey, the second-place finishers at the past two editions. Last year Olympic 5,000m champion Vivian Cheruiyot won her maiden marathon race in 2 hours 23 minutes and 35 seconds. The organizers have thrown down the gauntlet challenging the elite runners to push for faster time and Kiprop will take it upon herself secure this feat and improve her personal best time. The organizers have assembled an elite women's field with impressive strength in depth. The course record stands at 2:21:01 set by the Ethiopian Meselech Melkamu six years ago and, given good weather conditions, this should come under threat on Oct. 28. (09/25/2018) ⚡AMP

Kenyan Emmanuel Saina set a new South American all-comers record of 2:05:21 at the 34th edition of the Buenos Aires International Marathon

Emmanuel Saina of Kenya set a new South American all-comers record of 2:05:21 at the 34th edition of the Buenos Aires International Marathon, an IAAF Bronze Label road race, on Sunday. In the women’s race, Kenya’s Vivian Kiplagat Jerono took the victory in 2:29:03, also a course record. Saina, who didn’t start as a one of the favorites, dominated the race from the start, passing five kilometres in 14:48, alongside his compatriot Barnabas Kiptum. Both continued to race together up to the 30th kilometre, passing 10 kilometres in 29:54, 15 in 44:53, and 20 in 1:00:27. The halfway point was reached in 1:02:52 and 25km in 1:15:28. The nice morning in the Argentine capital (18-20 C) was a good ally for Saina, who by 30 kilometres (1:29:37) had opened a gap of six seconds over Kiptum. Saina continued on his way to a negative splits, with 1:43:49 at 35 kilometres and 1:58:47 at 40, before finishing the second half in 1:02:29. The 26-year-old, who was making his debut over the distance, arrived at the line with a modest 1:02:03 personal best in the half marathon from Berkane on 1 April. Kiptum paid the price of the very fast race and finished in 2:09:19, still a personal best, while Peruvian Christian Pacheco, third with 2:11:19, also a personal best, won the South American title. Paraguayan Derlis Ayala followed with a national record of 2:13:41, while Kenyan Godfrey Kosgei was fifth in 2:14:00. Peruvian Nelson Ito (2:16:29) completed the podium of the South American Championships, while Miguel Ángel Bárzola, seventh, was the best Argentine runner with 2:16:47. Pre-race favorite Marius Kipserem, from Kenya, dropped out in the second half. The women’s race went more ‘accordingly’ to what was expected, with Kiplagat confirming her role of favorite. After winning the Buenos Aires Half Marathon in a course record of 1:09:10 in August, the 31-year-old was dominant, passing 10-k in 37:00, and continuing with the following splits: 1:13:40 at 20-k, 1:16:21 at Half Marathon, 1:47:15 at 30km and 2:21:14 at 40km. With 1:12:42 over the second half, Kiplagat was able to produce a very clear victory. Kenyan Leah Jerotich was second with 2:32:58 (1:16:21 at halfway), while Ethiopian Amelework Bosho was third with 2:34:56. Ecuadorian Rosa Alva Chacha, fifth overall, obtained the South American title with 2:35:29. Peruvians Clara Canchanya (2:39:27; sixth overall) and Gladys Machuacay (2:40:58; seventh overall) completed the South American podium. Argentine Mariela Ortiz was the best local athlete, eighth in 2:42:11. (09/24/2018) ⚡AMP

Ezekiel Mutai of Kenya won the Rock´n´Roll Montreal clocking 2:11:05

Ezekiel Mutai of Kenya was the winner of the full marathon, in 2:11:05. Wycliffe Biwott was the runner-up, with a time of 2: 15:38. Jean-Marie Vianney-Uwajeneza was third, in 2:18:10. Salome Nyirarukundo of Rwanda won the women’s race, with a time of 2:28:02. Joan Kigen of Kenya was second, and Emebet Anteneh of Ethiopia was third. (Anteneh debuted the half-marathon in Edmonton last month, winning the event with a time of 1:11:23.) Quebeckers ruled in the half-marathon, with Alexis Lavoie-Gilbert and Anne-Marie Comeau winning, in 1:09:25 and 1:14:46 respectively. Nicholas Berrouard and Laura Pierce won the 10K, in 32:48 and 37:46, and Gary Guillaume and Jen Moroz were first in the 5K, in 16:31 and 19:13. Berrouard was top Canadian at last year’s Ottawa Marathon. (09/24/2018) ⚡AMP

Former Hannover Marathon winner Jacob Korir is the one to beat at the Cape Town Marathon

The Kenyan contingent in the 2018 Sanlam Cape Town Marathon set for this Sunday in South Africa. Other Kenyan runners in the event include Albert Korir, Kipsang Kipkemoi, Rotich Nicholas and Kacherian Philemon. Korir, won the 2017 Vienna Marathon win, in a sub 2 hours and 09 minutes time while Kipsang Kipkemoi boasts a best time of 2 hours 08 minutes and 26 seconds from the Sevilla Marathon in 2017. Over 22 000 runners from all over the world will take part in this year’s race.   (09/22/2018) ⚡AMP

Eric Kiptanui, Leonard Korir and Zane Robertson headline the Delhi Half Marathon

Eric Kiptanui will be the star attraction at the 14th edition of the Airtel Delhi Half Marathon (ADHM) to be held on October 21. Kiptanui, from Kenya, has already notched up two impressive half marathon victories this year — winning the high-quality Lisbon and Berlin races. He will be accompanied on his first trip to India by his training partner Daniel Kipchumba. Two-time Tata Consultancy Services World 10K winner Alex Korio — whose best of 58:51 was set in the 2017 Copenhagen Half Marathon — has been a regular participant in Procam International events in recent years and has run the ADHM twice in the past, last in 2015. Representing Ethiopia will be two men, Leul Gebresilase and Feyisa Lilesa, who are better known as marathon runners but who can still boast of outstanding half-marathon credentials. Adding to the considerable global interest in the race, USA’s Leonard Korir and New Zealand’s Zane Robertson are also in the men’s elite field. (09/22/2018) ⚡AMP

Eliud Kipchoge is a simple man who helps others - Part three of a three part series on the King of the Marathon

The King of The Marathon Part Three: an inside look into the life of Kenya's Eliud Kipchoge.  

When Eliud Kipchoge passed the first 10k mark in 29:01 on September 16 in Berlin everyone was excited because he was nine seconds ahead of world record pace.

Actually this was his slower 10k split of the day.  He picked up the pace and his second 10k split was 28:55, third 28:49 and fourth 28:47 clocking 2:01:39 to smash the world marathon record.  

So how did he do this?  It is not drugs! He has never failed a drug test.  

Besides doing some unbelievable workouts (as detailed in part 2) he pays close attention to his diet. His favorite meal is ugali, kalenjin traditional milk called mursik which nutritious and energetic, traditional veggies (such as; socha, saga, mborochet, chepkerta and mitiat).  These are herbal and they build the immune system and adds to the blood. 

He eats roasted maize for carbohydrates. How does he relax? During leisure time he likes reading at least two or three inspirational books every month. This is where a man full of wisdom and maturity adds to his knowledge. 

One quote he likes, "The impossible is possible and imitation is limitation.” by John Manson.

Eliud is a dairy and tea farmer and when he is at home he looks after cattle.  His last born kid son started running so he can follow in his father's foot steps. 

After smashing the World Marathon Record in Berlin, Eliud is expected to get $50,000 for winning and $69,000 for breaking the world record. This is 12 million Kenyan Shillings.  In additon, truck manufactures, Isuzu East Africa, which Kipchoge is a Brand Ambassador, will give him a D-max luxury double cabin vehicle.

There are also gaming companies which will reward him. Eliud has involved himself in charity work too. He helps raise funds for dispensaries, pay school fees for unable kids, he helps upcoming athletes with housing and hospitals bills. 

He pays for airline tickets for students going abroad on scholarship.  He helps to motivate young Kenyans on the importance of hardwork.  Kenya has been very proud of Eliud Kipchoge and since he smashed the world record the whole country is behind him.  

(Editor’s note: Part one and two of these series were published the last two days on My Best Runs.)

(09/22/2018) ⚡AMP
by Willie Korir reporting from Kenya

Fast times are expected in the men's field of Hipporun Mezza Maratona

The Hipporun will be a competitive event with 22 top runners, between men and women, going to be at the start at the Vinovo racetrack at 9:15 AM.  The course record for the half marathon belongs to Youssef Sbaai who clocked 1:02:55 last year. He is again running this year. In this year's field is Ethiopian, Deme Tadu Abate, who has a PR of 1:00:46.  Kenya's, Joel Maina Mwangi, a member of Dynamo Sport, has a PR of 1:01:16 clocked in 2014. His compatriot Roncer Konga Kipkorir of the Run2Gether team, the 24-year-old in May at the Bucharest half marathon clocked 1:01:19. Kenya's Hosea Kimeli Kisorio has a PR of 1:01:59 clocked in 2015 in Lucca.  John Hakizimana has a PR of 1:02:26.    (09/22/2018) ⚡AMP

John Korir whose older brother Wesley Korir won the Boston Marathon in 2012, joins elite roster at Scotiabank Toronto Waterfront Marathon

John Korir, 22, has announced he will join the elite roster at Scotiabank Toronto Waterfront Marathon on October 27. John is the younger brother of Wesley Korir, who won the Boston Marathon in 2012, and who represented Kenya at the 2016 Olympics in Rio. Wesley is also a former Member of Parliament in Kenya. younger Korir debuted the marathon at Tamarack Ottawa Race Weekend this spring, where he was way out in front just a few kilometres from the finish line. Ultimately Korir was overtaken by Yemane Tsegay of Ethiopia, the course record-holder, and finished in second place with a time of 2:09:14. The two brothers have trained together in Louisville, Kentucky. Korir will be welcomed by the family of his sister-in-law, Tarah McKay-Korir, who live in southern Ontario. Tarah and Wesley are the founders of the Kenyan Kids Foundation, one of STWM’s charity partners. Korir joins two-time defending champion Philemon Rono, New Zealand’s Jake Robertson, and our very own Reid Coolsaet on the start line at Scotia on October 21. (09/21/2018) ⚡AMP

Eliud Kipchoge says he handles pain by smiling - Part two of a three part series on the King of the Marathon

The King of The Marathon Part Two: an inside look into the life of Kenya's Eliud Kipchoge. He began his move into road running in 2012 when he clocked 59:25 for the half marathon.  In 2013 Eliud ran his first marathon when he won the Hamburg Marathon clocking 2:05:30, setting a new course record. 

In 2016 he won the gold medal in the marathon at the Rio Olympics.  He has won 10 out of the 11 marathons he has run.  Wilson Kipsang beat him in 2013 in Berlin when setting the world record. 

We Eliud trains in Eldoret, the home of Champions.  His humbleness is seen when training with athletes.  Eliud keeps a low-profile and even does house chores in camp like washing toilets, utensils, cutting grass and cleaning the dining hall.  He uses public buses or bodaboda to travel despite having good cars.  

He has earned a lot of prize, bonus and sponsorship money from running especially since he moved to the road.  However, money hasn't changed his character. He says, "An athlete with 50 million Kenyan shillings ($500,000US) in his bank account can brag, but a farmer who uses the same amount to plant wheat is not even noticed as he walks around town." 

Eliud loves the simple life and when he travels he arrives without many people realizing it. He loves his Nike shoes and is comfortable with NN running and with his mentor and neighbor Patrick Sang. During the Nike project, he almost broke the two hour mark clocking 2:00:23 for the full Marathon.  Yes, the conditions were perfect and he was paced like in a time trial but his body ran the distance.  

He puts in a lot of hardwork, discipline and good training.  He also eats a healthy diet.  Before he lined up to run the Berlin Marathon this was the kind of workouts he was doing. 8x1600 (recovery 1:30) + 10x400m (recovery 45 seconds) in Eldoret altitude 2200m (7200 feet) above sea level.  His 1600m times were:  4:35, 4:33, 4:32, 4:34, 4:33, 4:32, 4:33, 4:33. His 400m times were: 62, 63, 63, 62, 62, 62, 61, 62, 61, 60.

He always does speedwork on the track wearing racing shoes with other fast athletes like Kamworor, Brimin kipruto and Conselsius.  "You can't train alone because you need others to push you higher to reach your best limit,"  Kipchoge told me last month at Kabarak university.  No marathoner has been more dominant in the marathon than Kipchoge.

The 5'6" 115 pound Eliud has never sustained a serious injury because he listens to his body and eats a healthy diet.  Even the greatest runners have days when they have a strained muscle or an upset stomach kept them from winning but not Kipchoge. 

He actually has a winning formula:  Motivation plus disipline equals consistency.  Pain, he says, is nothing more than a mind set so he distracts himself with other thoughts such as the joy of running and the finish line ahead, then the pain fades with a smile on his face. He has a habit of smiling whenever pain sets in.

Tomorrow in part three of this series we look closer at Eliud’s healthy diet and at the day he broke the world Marathon record.  We talk about  the prize money and how Eliud wants to help others.  

(09/21/2018) ⚡AMP
by Willie Korir reporting from Kenya

Eliud Kipchoge the early years - Part one of a three part series on the King of the Marathon

The King of The Marathon Part One: an inside look into the life of Kenya's Eliud Kipchoge. Eliud was born May 11, 1984 in a village called Kapsisiywa in Nandi county, Kenya.  His mother worked as a teacher. He lost his father while still young and this forced him to start looking after cattle and sell milk to help support his family. 

As a child, Eliud ran solely as a form of transport so he could get to and from school. The best athlete on the road who looks very discipline, relaxed, humble and full of wisdom today did not get past zonal level in school which is far from nationals. Due to his love for athletics, he went to his neighbor Patrick Sang, 1992 Olympics silver medalist in 3000m steeplechase, and asked for a training program. 

Sang had returned to Kapsisiywa to organize sport events after winning the Olympic silver medal while studying at the University of Texas.  He met Eliud at one of the events he organized in 2001 when Eliud was 16. 

"There was this kid who would come and ask me for a training program," Sang remembers.  "Every two weeks I would give him a program to follow and this went on for months."  Currently Patrick Sang is Eliud Kipchoge's coach. 

"Patrick is a friend and a mentor. He changed my life," said Eliud who followed systematically Sang's advice. Through his dedication and commitment to running, doors opened for Eliud Kipchoge in 2003 when he won gold for Kenya at the World Championships in Paris. 

He out sprinted Hicham El Guerrouj who was the world record holder in the mile.  Eliud was just 18 at the time. He raced on the track, 1500m, 3000m, 5000m and 10000m with great success. (Photo 2003 World Championships 5000m).  The track build his speed and he graduated to the marathon after a few years. 

"Running is like stairs, you gain experience and maturity in every step." Kipchoge told me in February 2018 in Eldoret. Kipchoge trains in a training camp called Global based in Kaptagat.  Tomorrow in part two we will talk about his move to the roads, his training, why he has never sustained a serious injury and how he deals with pain.  

(09/20/2018) ⚡AMP
by Willie Korir reporting from Kenya

The Women’s elite field at the Toronto Waterfront Marathon just got stronger

Ethiopia’s representation at this year’s Scotiabank Toronto Waterfront Marathon just got stronger with the addition of Amane Beriso to the elite women’s field. With a personal best of 2:20:48, recorded when finishing second at the 2016 Dubai Marathon, the Ethiopian has the fastest personal best of any woman who has ever lined up at this IAAF Gold Label road race. And it is apparent she also possesses the mindset to challenge her compatriot and defending champion, Marta Megra. Victory is her primary objective, though she warns her rivals that the Toronto course record of 2:22:43, held jointly by Kenyan Sharon Cherop and Koren Jelala Yal of Ethiopia, could also be in jeopardy when the race goes off on 21 October 21. “Absolutely, nothing is impossible, I believe,” says Beriso, who celebrates her 27th birthday on 13 October. “I think with Marta Megra it’s going to be a little difficult, but it is possible and I am in it to win it.” “We have one month of training remaining, so I am willing to take on any challenge in front of me and I will try to improve the course record.” This is no idle boast. Besides her brilliant run in Dubai a year ago, Beriso ran 2:22:15 in Prague in May 2017 which earned her second place in that IAAF Gold Label event. It was another eye-catching performance and if it wasn’t for an ankle injury which plagued her over the past year, she may have piled up additional credentials. Now healthy and fully fit after seeking treatment in Germany, she looks ahead to the battle for glory and an $80,000 pay day. Despite having twice run well under the Toronto Waterfront course record, she is a novice at the distance. Dubai, in fact, was her debut. (09/20/2018) ⚡AMP

Kenya’s world marathon record holder Eliud Kipchoge is not sure when will be his next race before Tokyo

Kenyan world marathon record holder Eliud Kipchoge will not confirm his next race, but says he remains focused on defending his title at the Tokyo 2020 Olympic Games. Kipchoge, 33, will consider competing at the Doha World Championships in October 2019, but that will depend on his management. However the 2020 Olympics in Tokyo is already at the back of his mind. "It's about the gold medal but the preparation is the same - you should be comfortable with pacemakers and without pacemakers. Tokyo seems far away but it's at the back of my mind that I will really assemble myself in Tokyo," said Kipchoge on Tuesday. On what it will take for his record to go down, Kipchoge was hesitant. "It's too early to do that because it's only a few hours since I ran the fastest time ever," he said. "I don't think it's good to think about it - the core thing now is to make sure I recover fully," he said. Three more races in Boston, Tokyo and New York remain of interest to Kipchoge in his quest to become the greatest marathon runner. Already Kipchoge has won in London, Chicago and Berlin. In fact his win in Berlin was the third in four attempts. After smashing the world marathon record with a time of 2:01:39 in the Berlin Marathon on Sunday - the biggest improvement since 1967 - only the world marathon championships remain on his wish list. "In sport you need to have a good team. That's why, in terms of where I'm going to run next, I'm going to have a full discussion with the management, with the sponsors, technical team and the coaching team," he said. (09/18/2018) ⚡AMP

Let’s not forget Gladys Cherono’s performance at the Berlin Marathon 2:18:11

Kenya’s Gladys Cherono smashed her personal best and course record when she claimed her third Berlin Marathon victory on Sunday. Cherono, who broke away from the pack at the 25km mark, swept the course to victory in 2 hours, 18 minutes and 11 seconds, becoming the fourth fastest woman in the history of women’s marathon. She broke Japanese Mizuki Noguchi’s 13-year-old course record by 61 seconds besides improving her personal best of 2:19:25 set with victory in 2015 in Berlin. Noguchi won the 2005 Berlin in a course record time of 2:19:12. “My target was to break the course record and improve on my personal best and I am happy I did it,” said Cherono, who retained her title for her third success in Berlin. She won in Berlin in 2015 in personal best 2:19:25 before reclaiming the title last year in 2:20:23. (09/18/2018) ⚡AMP

Kenya´s Elijah Kemboi was victorious in the Blackmores Sydney Marathon

Kemboi broke a run of three successive wins by Japanese athletes in taking the men’s race while Kibarus produced the third-fastest winning women’s time on the Sydney course, which starts with an up-and-over run over Sydney Harbour Bridge and produces several other tough challenges along the route to the finish at the Opera House. Favouritism is often a heavy burden in a marathon, but Kemboi and Kibarus bore the mantle lightly. Each had seen off their closest rivals by the 35-kilometre point and ran to victory unchallenged over the final stages. With three sub-2:08 marathons to his name among seven sub-2:10 performances, Kemboi looked the class of the men’s field. In the marathon, however, you have to execute your race plan before the race executes you. The just-turned 34-year-old dominated the race from the start in North Sydney to the finish at the Opera House. It had come down to a race of three very shortly after the start as the lead group was whittled down from 10, to six and then to Kemboi, Uganda’s Thomas Ayeko, and Birhanu Addisie of Ethiopia. Addisie never looked too interested in sharing the leading duties, but Kemboi motioned the younger Ayeko, the Commonwealth Games 5000m fourth-place finisher and with a 1:00:26 half marathon to his credit, to the front several times in the first 30 kilometres. (09/17/2018) ⚡AMP

Valary Jemeli Aiyabei from Kenya becomes the first ever Kenyan winner of the women’s race at Beijing Marathon

The women’s race was first introduced to the Beijing Marathon in 1989, but Kenyan runners had never previously managed to reach the top step of the women’s podium. Aiyabei, the fastest entrant and the only Kenyan in the elite women’s field, broke clear after 20 kilometres and kept pushing ahead until hitting the line in 2:21:38, ending a four-year winning run by Ethiopian runners. Her winning mark is the fourth fastest in the history of the race and the quickest mark since 2005, but is two minutes shy of the 2:19:39 course record set by Sun Yingjie in 2003. “This is my first time running the Beijing Marathon,” said the 27-year-old, who set her PB of 2:20:53 when finishing third at last year’s Berlin Marathon. “The race today was good and the weather was good. Everything was good. I want to say thanks to my pacemaker and my husband, he did the best job. I am very happy.” The race was staged under cool ad breezing conditions and the in-form Aiyabei tried to break away soon after the gun. After passing the water station at five kilometres, only Bahrain’s Eunice Chebichi Chumba, with a PB of 2:24:27 set last year in Rotterdam, managed to keep up with Aiyabei’s pace. The duo remained together for another 15 kilometres before Aiyabei finally broke free from Chumba. Paced by her husband Kenneth Kiplagat Tarus, Aiyabei kept widening the gap between her and Chumba. When Tarus stepped out of the course at 40 kilometres, Aiyabei had already built a lead of more than four minutes. (09/17/2018) ⚡AMP

Kenyan athlete Joseph Kiprono was knocked down by a car leading a half-marathon in Colombia

Kenyan athlete Joseph Kiprono was knocked down by a car Sunday as he was leading a half-marathon in Colombia.  Kiprono, a previous winner of the event, was leading the 21 kilometer race in Medellin when he was struck by a car that authorities said had "violated a road closure." After being treated by medics on the spot, he was taken to hospital with cuts and bruises and later reported by doctors to be in good condition.  (09/17/2018) ⚡AMP

The stage was set for a World Half Marathon record in Copenhagen however they do not come that easy

The Danish organizers had hoped for a world record in the Copenhagen Half Marathon men’s race today September 16.  World records, however, do not come that easy. The first 10K proved to be too slow with a big leading group clocking  28:10. At the finish Daniel Kipchumba (KEN) won in 59:06, equalizing his best time set back in April when he won in Lago Maggiore Half Marathon.  “I am very happy. I wanted to push the pace at 15K, but I found conditions to be too windy, and so I stayed in the group,” said the 21-year-old Kenyan, who will be attempting a new fast half marathon time in New Delhi on October 21st. With the first eight men finishing in a time below one hour, CPH Half once again proved to be one of fastest half marathon races in the world.  “This is a fantastic race. I was here in 2014 for the Worlds and it has grown even bigger since then. Great course, very fast course and with a European record by Sifan, which is absolutely stunning. And 22,000 runners enjoyed it. That’s what it is all about!” says Norrie Williamson, technical delegate from IAAF for the CPH Half.  (09/16/2018) ⚡AMP

Sudan Hassan sets European record at the Copenhagen Half Marathon

European 5000m champion Sifan Hassan took more than a minute off the European record at the Copenhagen Half Marathon on Sunday (16), winning the IAAF Gold Label road race in a course record of 1:05:15. The Dutch runner showed that she is not only a world-class runner on the track but also on the road, improving on the European mark of 1:06:25 set 11 years ago by her compatriot Lornah Kiplagat in Udine. In near perfect weather conditions, the 25-year-old was ultimately just 24 seconds shy of the world record in her first attempt at the distance.   Hassan started out fast and stuck to pre-race favourite Joan Chelimo Melly, who had announced beforehand that she would be targeting the world record. The Kenyan appeared to be on course for her goal after passing through five kilometres in 15:06 and 10 kilometres in 30:36. Two-time world bronze medallist Hassan was the only woman who could match that pace, but even she lost grip on the Kenyan at several points throughout the race. She finally settled into a rhythm, though, and passed 15 kilometres in 46:09, still with Melly for company. Hassan, who last week won the 3000m at the IAAF Continental Cup Ostrava 2018 in a world-leading 8:27.50, broke free from Melly in the closing stages and went on to win in 1:05:15. Ababel Yeshaneh came through for second place in 1:05:46 with Melly finishing third in 1:06:15. “I often thought I was going to die!” said Hassan, whose only previous attempt at the distance was as a teenager back in 2011 when she ran 1:17:10. “The pace was so hard, but I just kept coming back.” With four women finishing inside 67 minutes and another four finishing within 68, it was the deepest half marathon ever held on European soil. (09/16/2018) ⚡AMP

Eliud Kipchoge smashed the World Marathon Record clocking 2:01:39 in Berlin

33-year-old Eliud Kipchoge from Kenya smashed the world marathon record in Berlin today (September 16, 2018) clocking 2:01:39, breaking the record by over a minute. 

According to MBR's Willie Korir reporting from Kenya, "the pace was so high.  Eliud started well and maintained 2:52-2:55/k pace.  Two of the pacers dropped at 14k.  Sammy Sitwara, Kipkemboe and Boit remained up to 25k.  Eliud was alone from 25k to the end. 

It is a big celebration all over Kenya especially in Eliud's home town of Kapsabet and in Eldoret, home of Champions." 

Amos Kipruto (2:06:23) passed Wilson Kipsang to place second and Wilson placed third (2:06:48).    

Kipchoge maintained his form well in the closing stages and crossed the finish line in 2:01:39, taking one minute and 18 seconds off the previous world record set four years ago by Dennis Kimetto.

This is the largest single improvement on the marathon world record since Derek Clayton improved the mark by two minutes and 23 seconds in 1967.

"I lack the words to describe how I feel," said Kipchoge. "It was really hard [during the last 17 kilometers] but I was truly prepared to run my own race.

I had to focus on the work I had put in in Kenya and that is what helped push me. I’m really grateful to my coaching team, my management, the organisation."

For the women, Gladys Cherono set a course record clocking 2:18:11.  Second woman was Ruti Aga 2:18:34 and Trunesh Dibaba 2:18:55.

(09/16/2018) ⚡AMP

Kenya’s Paul Kios Kangogo wants to win and break the course record at Beijing Marathon

Kangogo who has a best time of 2:09:20, said he has overcome his injury concerns and is ready to return to the winner's podium in the Chinese capital. However, it will not only be the win he is targeting but to improve on his best time and attack the course record of 2:07:16, which was set five years ago by Ethiopia's Tadese Tola. My training has gone well and everything is fine. I have pushed my body to the limit and am happy, I have come through without any problems. I can say am in-form. I know there will be a strong Ethiopian challenge including the past champions, but running a marathon is down to your own strength and strategy and past record count for less," Kangogo told Xinhua, Thursday in Nairobi. The Kenyan has blown hot and cold in the last two years, mainly due to injury and hopeful, after returning to fitness in April, he will be consistent to string together another podium finish. He however, will be up against the 2014 Beijing marathon champion Fatuma Sado, Tola Dibaba (2:06:17) and Abayneh Ayele (2:06:45) who will be running his third race in China this year. He finished second in 2:14:13 at the Chongqing marathon in March and went on to take third place in Dongying in 2:13:47. There is also Ethiopia's Seboka Negusse (2:09:44) winner at the Hannover marathon in April and Xiamen marathon champion Dejene Debela (2:07:10). (09/15/2018) ⚡AMP

Kenyan´s Joan Chelimo Kelly is looking forward to running her personal best at Copenhagen Half Marathon

The road race, which is a IAAF Gold Label race, has attracted the finest half marathon distance runners in the world as they look forward to running their personal bests. Joan Chelimo, who is the fourth-fastest half marathon runner and was second in last year's edition, will be eyeing the top prize after vigorous training for the last two months. Chelimo, who is fresh from winning the Kisii Half Marathon, told Nation Sport that she will be expecting a competitive race. “My training has been good and my participation in Kisii Half Marathon was just to taste waters and I was able to do some fine tuning before the race,” said Chelimo. The athlete admitted that her competitors are good and she will be giving her best in Sunday's race. “The line up has very good athletes including the World Half Marathon champion Netsanet Guneta, but I believe in my training and my goal is to be on the podium,” said the athlete, who is coached by Erick Kogo. Chelimo will be competing against compatriots Edith Chelimo (65:52), Ruth Chepngetich (66:19), former World Half Marathon bronze medallist Mary Wacera Ngugi (66:29), Ethiopia's Meskerem Assefa (67:42), Ababel Yeshaneh Brihane (66:22 among others. (09/15/2018) ⚡AMP

Eliud Kipchoge and Wilson Kipsang are set to battle and maybe set a world record in just a few hours in Berlin

The Berlin Marathon will start Sunday September 16 at 9:15am local time or 12:15am California time (3:15am in New York).  

The weather forecast looks good.  Only 10% chance of rain, mostly cloudy and the temperatures in the 60’s (17-21c). The stage is set for two of the best marathoners in the world to battle each other in the 45th edition of the BMW BERLIN-MARATHON on Sunday when Eliud Kipchoge and Wilson Kipsang meet for the third round of their rivalry in the fastest marathon in the world.

Kipchoge’s best of 2:03:05 is only eight seconds slower than the current world record and Kipsang has done his share of record breaking, since he ran his best of 2:03:13 to break the then world record and win Berlin in 2013.  

Eliud Kipchoge’s aim on Sunday is to break his personal best and attack the world record while Wilson Kipsang is equally primed to set a world record.  This year’s Marathon is the biggest ever, 133 countries will be represented among the 44,389 participants.

The BMW BERLIN-MARATHON is also part of the Abbott World Marathon Majors Series (AWMM) which also comprises Tokyo, Boston, London, Chicago and New York. The new series, the 12th edition, of the AWMM begins in Berlin on Sunday and will also conclude with the 46th edition of the BMW BERLIN-MARATHON next September.

Then men’s marathon in Berlin has become a yardstick for performances at the distance worldwide. Over the past 15 years in September its flat course has been the stage for half a dozen world records. Since 2003 no other marathon has produced a men’s world record.

For good measure, the world’s fastest time for the year by a man has been run at every BMW BERLIN-MARATHON since 2011. The current world best time for the year is the 2:04:00 by the Ethiopian Mosinet Geremew, set in Dubai in January.

The world record stands at 2:02:57 by Kenya’s Dennis Kimetto to win Berlin four years ago. Eliud Kipchoge said this at Friday’s press conference and talk of a world record attempt: “After winning in London in April I concentrated on preparations for Berlin and can assure you that I shall run well on Sunday.

"I want to improve my personal best,” said the man who has won all but one of his eleven marathons and is regarded by many as the best ever at the distance.  He did hold back a little and perhaps the reason for his reluctance to commit fully in public is caused by two previous world record attempts in Berlin where the 33-year-old had bad luck.

In 2015 his shoe insoles came lose and, despite being in pain, he still won in 2:04:00. A year ago bad weather foiled the world record attempt as Kipchoge set a “Rain World Record” to win in 2:03:32. No athlete had ever run a marathon so fast in such conditions. 

The only man to have beaten Eliud Kipchoge in the marathon is Wilson Kipsang and that was in 2013. Kipsang broke the world record in that Berlin race with 2:03:13.

The 36-year-old has plenty of experience and achieved consistently world class performances over many years, breaking 2:04 on four occasions – a total Kipchoge has not yet matched.

Wilson Kipsang plans to run more cautiously than Kipchoge on Sunday: “I want to run similarly to my world record in 2013. I ran the second half faster than the first then. 

"This Sunday I want to reach halfway in 61:30,” said Kipsang, who dropped out of Berlin last year at 30km.

(09/15/2018) ⚡AMP

Meselech Beyene of Ethiopia aiming to capture another title at the Beijing Marathon

The 24-year-old Beyene enjoyed a comfortable solo lead in the final 10 kilometers en route to her 2:27:44 victory last year, one minute shy of her personal best set six months earlier in Barcelona. It will be the third race of the year for Beyene following a third place finish in Houston with a season’s best of 2:27:21 in January and a second place showing at the Vienna City Marathon in 2:29:51 three months later. Beyene will once again face a deep field in Beijing, as she did here last year, which includes several sub-2:25 runners including the 26-year-old Sado. The Ethiopian achieved her career best of 2:24:16 at the 2015 Toronto Waterfront Marathon, one year after her 2:30:03 victory in Beijing, where she ended a 22-year winning streak by local runners in the women’s race. Although she failed to dip under the 2:30 the past two years, Sado proved her competitiveness in Xiamen this January as she shrugged off the heavy rain and overcame a stomach problem in the latter stages to win her second title there in 2:26:41. Beyene and Sado are more familiar with the course that stretches from the landmark Tian’anmen Square and ends outside the National Stadium, better known as the “Birds Nest”, but the top favorite should be Kenya’s Valary Jemeli Aiyabei. The 27-year-old is the fastest woman on paper with a career best of 2:20:53 from her third finish at the 2017 Berlin Marathon. Prior to that performance in the German capital, the rising Kenyan emerged triumphant in four straight marathons in Eldoret, Barcelona, Valencia and Prague, improving her PB on each occasion. Her winning marks in Valencia and Prague remains as the course records and she also proved her worth in 2018 with a 2:22:48 clocking in Nagoya where she finish second. The field also includes two sub-2:22 runners, Mulu Seboka and Amane Gobena, who are both from Ethiopia. Gobena recorded her PB of 2:21:51 in Tokyo two years ago while Seboka set her lifetime best of 2:21:56 in Dubai in 2015. The duo will both arrive in Beijing with high spirits following their newly claimed titles this year in Mumbai and Dalian respectively. (09/15/2018) ⚡AMP

Zimbabwean’s Canisious Nyamutsita is set to race the Copenhagen Half Marathon

Promising Zimbabwean long distance runner Canisious Nyamutsita (left), will be hoping to carry his fine run of form on the local circuit on to the international stage when he takes part in the biggest race of his career at the Copenhagen Half Marathon in Denmark on Sunday. The 27-year-old Nyanga-born athlete has been in brilliant form on the local circuit, winning almost all the country’s major road races over the last two years, including the recent Old Mutual Westgate Half Marathon. Nyamutsita is set to rub shoulders with some of the world’s finest runners over the distance including Kenyan born Bahraini Abraham Cheroben, who will be seeking to defend his title, having won last year in a world-leading 58:40. Other top runners in the field include Berlin Half Marathon champion Kenyan Erick Kiptanui, who has announced that he will be attacking the world record in Copenhagen. Nyamutsita will be joined by his teammate at the Chitungwiza-based Mr Pace Athletics Club Bertha Chikanga, who will line up in the women’s race of the International Association of Athletics Federations (IAAF) Gold Label. (09/15/2018) ⚡AMP

Uganda’s Thomas Ayeko will be chasing the race course record at Sydney Marathon

Uganda’s Thomas Ayeko best marathon is only 2:12:04, but he has a 1:00:26 half-marathon and a 27:40.96 10,000m (11th in the 2013 World Championships) to his name and was fourth in the 5000m at the Gold Coast 2018 Commonwealth Games. The elite men at the upcoming Syndey marathon will be chasing the race record of 2:11:18 set by Ethiopia’s Gebo Gameda Burka in winning the 2014 race. The race records are modest by the highest international standards, but any road course in Australia’s biggest city is a compromise between aesthetics and degree of difficulty. If you want pancake-flat, better look somewhere else. There are faster runners, but recent history of the men’s race suggests Japanese duo Norikazu Kato and Takumi Honda should be in the lead pack. Since Burka’s record winning performance, there have been three successive Japanese winners. Hisanori Kitajima won in 2015, followed by Tomohiro Tanigawa a year later and then Shota Hattori last year. Sydney will be just the second marathon for Honda. He made his debut in Nobeoka earlier this year, finishing second in 2:12:18. Several others in the field have faster personal bests, but he looks competitive on 2018 performances. Likewise, Kato’s personal best of 2:12:48 came in this year’s Beppu-Oita race in Japan. Sydney will be his first significant race outside Japan. Kenya’s Elija Kemboi is entitled to race favouritism, however. Kemboi has run 2:11:15 or faster each year from 2011 to 2017 and was second in Linz this year in 2:11:30. He has run three sub-2:08 marathons, with a best of 2:07:34, among his seven sub-2:10 performances. If he is in that sort of form again now, he will be very hard to beat and might be the most likely to try an early breakaway. The other sub-2:10 men in the field are Ethiopia’s Birhanu Addisie, who ran 2:09:27 in finishing second in Rome in 2016, and Kenya’s Cosmas Kimutai, who ran 2:09:25 on debut back in 2010, but nothing of similar quality since. (09/14/2018) ⚡AMP

BMW Berlin Marathon, fast times and intense battles, maybe a world record

Eliud Kipchoge is just like the rest of us runners. All he wants from his next race is to beat his personal best. The only difference is that his next event is the BMW Berlin Marathon on September 16 and a Kipchoge PR could mean a new world record!, Eliud Kipchoge is the marquee signing for the 45th edition of BMW Berlin Marathon as the current Olympic champion and undisputed number one for consistency and quality in recent years. His PR, set in London 2016 (2:03:05), prefaced his Olympic marathon gold in Rio the same year. Meanwhile, Denis Kimetto's world record (2:02:57) remains tantalisingly just out of reach for the three-time London champion and double Berlin winner. Kipchoge surely has pace to burn as his brilliant 2:00:25 in 'laboratory' conditions at Monza motor racing circuit in May last year demonstrates. This was never going to be ratified as a record but serves to indicate there is much more to come from the 33-year-old Kenyan, who said: “My preparation is entirely concentrated on the BMW Berlin Marathon on September 16. I am confident I can beat my personal best on this fast course if conditions are good.” The women's field in Berlin is the best for many years and is headlined by the third fastest in history, Tirunesh Dibaba, from Ethiopia (2:17:56) who set her PB in London last year chasing Paula Radcliffe's legendary 2:15:25 from 2003. Dibaba will face the defending champion Gladys Cherono (Kenya) and former double Berlin winner Edna Kiplagat (Kenya), who is the oldest of the leading trio at 38 years old. (09/13/2018) ⚡AMP

Former marathon world record holder Patrick Makau of Kenya has announced his retirement from professional running

Patrick Makau, 33, has lost his fight to gain fitness after persistent patella-tendon injury, forced him off training and competition since 2017. With doctors warning against him running, Makau has opted to throw in the towel. "With the age catching up, with persistent patella-tendon injury due to which I was forced to cancel competition in 2017 for both Boston and Berlin marathons, I know this is the right time to say it is enough," Makau said Thursday in Nairobi. The two time Berlin marathon champion is credited for reclaiming the world marathon record from the grip of Ethiopian Haile Gebreselassie in 2011 when he clocked 2:03:38 eclipsing the Ethiopian's time of 2:03:59. Gebreselassie had beaten Paul Tergat's record of 2:04:54 set in 2004. Wilson Kipsang improved Makau's record after two years to 2:03:23, but that has also been shuttered to 2:02:57 by Kenyan Dennis Kimetto, which is the current record. "I have had a wonderful career as an athlete. My life is defined by athletics, what I have today is because of the sport I love. Athletics has literally changed me, allowing me to grow and to make positive impact on lives of my family and our community," said Makau, the 2007 World Half Marathon champion. "For this I am truly grateful." However, Makau will not be taking a long walk away from athletics completely. To remain busy, he intends to help guide a new generation of young distance runners realize their dreams and develop their careers, especially from the southern part of Kenya where he comes from. "I want to coach some athletes who have no guides. I want to continue giving back to the community," he said. (09/13/2018) ⚡AMP

2012 Olympic champion Uganda’s Stephen Kiprotich will target fast time in Toronto

Over its decades-long history, the Scotiabank Toronto Waterfront Marathon has been graced by some of the world’s greatest marathoners, but never an Olympic champion. That will all change on October 21, when Uganda’s Stephen Kiprotich will race in this IAAF Gold Label event. The 2012 Olympic marathon champion will accompany two-time Toronto champion Philemon Rono from their mutual training base in Iten, Kenya in what should be an intense battle between the two accomplished marathon runners. The pair are both friends and training partners, but each will want to take home the CAD$30,000 first-place prize money. “I am really happy and training hard and looking forward to competing in this big race in Toronto,” says Kiprotich, who also won the marathon title at the 2013 IAAF World Championships in Moscow, joining Ethiopia’s Gezehegne Abera as the only men to ever win both major competitions. “I was speaking with Rono and I asked him what is the course like,” he says of the man who set a Canadian all-comers’ record of 2:06:52 in Toronto a year ago. “He said the course is good and nice. I was telling him if we go fast and run the first half in 63 minutes, we can push at the end to 2:05. He told me it is possible.” Kiprotich’s major championship success is outstanding and all the more remarkable since he chose to make Iten his training base. There he lives in the camp built by Dutch based management company Global Sport Communications with a group which includes not only Rono but the world’s No.1 marathon runner, Eliud Kipchoge. They are coached by 1992 Olympic steeplechase silver medallist Patrick Sang. (09/13/2018) ⚡AMP

Run The World Challenge Profile: Joel Maina Mwangi wants to be the best of the best

Joel maina Mwangi was born in a small village of Thika town, about one hour outside of Nairobi, Kenya.  Joel says, "I was raised up in a difficult situation.  Eating was 50-50 but by the grace of God i was sponsored for secondary education."  

Today the 33-year-old Joel is married and has two boys.  "I always work hard to raise my boys in a good and better environment than i got," he says.  "My school was 6km from home and I used to run to school for eight years (6-14) to avoid being late...otherwise I would be punished."  

In 1998 he took part in a 10000m and won it.  "My sport teacher noticed I could run," Joel remembers.  "He encourage me to start training and from there I started training every morning before school."  He did not stop there.

"I was the king of athletics."  Joel is now a professional runner. "Racing sustain me and my family.  It has enabled me to build a house and travel."  Running has given him the opportunity to travel to different countries. 

"My first trip abroad was to Belgium.  i stayed there for one and half month.  I had a difficult time because i was not in good condition.  I came back home with 10€ ($15). That day I will never forget. I lost money but I learned a lesson." 

Asked what is his secret to success Joel says, "I believe even if you are in good shape but mentally weak, I will defeat you.  So I always tell my running mates to be strong mentally to conquer."  He has been training in Austria, Hungary and now Italy.  He says this about Italy.

"Despite its low altitude I like it.  The advantage for me is because I complete in many races and train with Italian runners here."  He runs for the Dinamo Running Club. Asked why he joined the Run The World Challenge for a second time.  "I like it...it motivates me.  It brings runners from different corners of the world together.  It helped me a lot this season as I worked more to try to be the leader.  But Korir managed to be the leader for Challenge 1.  Due to that...I will sponsor Willie Korir for his start number and transport from wherever he will be within Kenya for the 2018 Nairobi marathon," he says.  

Joel's personal records are: Marathon 2:14, 30kms 1:31, Half Marathon 1:01:16, 10km-28:26 (track), 5km 13:46, 3km 8:07 1-mile 4:06, 1km 2:28.  "I am looking forward to be the best of the best.  Don't tell me I am getting old..."old is Gold." 

In the first Run The World Challenge Joel logged 511.36 miles placing him third. So far on Challenge 2 he has logged 224.9 miles and he is in fourth place. Most recently (September 9) he placed third at the Minski Half Marathon clocking 1:02:55. Photo: Joel (white jersey) running along side Charles Cheruiiyot Toroitich at the 2014 (Half) Marathon SolidarnoÅ›ci in Poland.  Joel clocked 1:01:16

(09/12/2018) ⚡AMP

South Africa´s Mapaseka Makhanya has set her sights on winning the Cape Town Marathon

Mapaseka Makhanya would like to add a Cape Town Marathon winners’ gold medal to her impressive collection of running accolades. “Of course I would like to win it,” the Soweto-born athlete said of the race she has never competed in “It is the only one (marathon) in Africa with that status of IAAF Gold Label.   It is a big race in South Africa and I cannot miss it.” And so Makhanya will line up alongside the likes of Mother City favorite Nolene Conrad eager to reclaim the female’s title for the country. Back in 2016, Tish Jones reigned supreme in an impressive time of 2:36:13. Her time though was pretty slow in comparison to the winning times of Kenya’s Isabella Ochichi and Ethiopian Betelhem Moges Cherenet.  The east Africans ran 2:30:20 and 2:30:23. This year’s race promises to be a little faster particularly given the quality of the men’s elite field.   Makhanya is determined to see her name in stars, the fact she has only recently recovered from injury notwithstanding. “I think I will be ready to compete in that race. I’ve recovered from the calf injury that kept me out of action for two months.  I will be there to compete to win just like in any other race.” But with the east Africans coming through in their numbers once again, Makhanya and all her other compatriots will need to be at their best to keep the title on home soil. She, in particular, will have to run close to, if not better than, her PB of 2:31:02. (09/11/2018) ⚡AMP

World half marathon record holder Joyciline Jepkosgei says she will be ready for a full marathon debut

World half marathon record holder Joyciline Jepkosgei says she will be ready for a full marathon debut, probably in December. Jepkosgei, who has had injury trouble since her world half-marathon record of 64:51 in Valencia last October, believes she still has more to do to return to her top performance and believes venturing into full marathon is her next target. "My coach is preparing me for a marathon. He told me that I will go for training and then he will see how my body is. It might be end of this year or next year," said the 25-year-old on Tuesday. "China marathons are good, though I have no particular race I have lined up now. But I know it will be good to test myself there." Shanghai Marathon in November might be too soon for the Kenyan star. However, there is a possibility of her running at the Xiamen Marathon in January if her management gets an invite from the organizers. Jepkosgei was third in 68:10 at last week's Great North Run in Newcastle, England, her third race this year. Injury concerns have limited the Kenyan participation in international competition, but she believes she is getting better. In May, Jepkosgei was second at the Manchester 10km run behind Ethiopia's Tirunesh Dibaba. Meanwhile, London Marathon silver medalist Brigit Kosgei is intensifying her training ahead of her race in Chicago in October. However, the Kenyan has injury concerns after she pulled a hamstring problem in Newcastle in the last stages of the 21km Great North Run. (09/11/2018) ⚡AMP

Kenya’s Eliud Kipchoge is focused on only one thing as he gets ready for the Berlin Marathon Sunday

Olympic marathon champion Eliud Kipchoge of Kenya says he has a crazy dream to be the fastest man in history. He hopes will inspire his quest to shutter the world marathon record in Berlin on Sunday.

Kipchoge, 33, will be racing in his 10th marathon since he graduated from the track back in 2012. The London champion has only one loss in his career back in 2013 against compatriot Wilson Kipsang.

He has won in Hamburg, Chicago, London, Rio (Olympics) and Berlin. "It's only a crazy dream until you do it. Don't be the fastest runner in the world, but strive to be the fastest runner in history," said Kipchoge on Monday in Nairobi.

Kipchoge will be running his fourth Berlin marathon on Sunday and has sounded out world marathon record holder Dennis Kimetto (2:02.57) saying he will be focused on lowering his personal best time, which is only eight seconds off the mark.

"Don't ask if your dreams are crazy. Ask if they are crazy enough," he added. "In Berlin the focus will be to improve on my personal best time of 2:03.05. Last year the weather was not good but I managed strongly to finish the race," he said.

(09/10/2018) ⚡AMP

The world record will be under attack at the 2018 Copenhagen Half Marathon on September 16

Kenya’s Jorum Okombo and Alex Korio will be hoping to improve on their respective second and third finishes at the 2018 Copenhagen Half Marathon on September 16. Organizers have assembled one of the deepest half marathon fields in history of the road race. “An elite field boasting 17 sub-60-minute men, including three of the four fastest half marathon runners over the past six years, is proof of an extremely high level,” says Jakob Larsen, director of the Danish Athletics Federation. Abraham Cheroben will be back to defend his title, having won last year in a world-leading 58:40. His main opposition looks set to come from Berlin Half Marathon champion Erick Kiptanui, Okombo and Korio. Kiptanui has announced that he will be attacking the world record in Copenhagen. The women’s race also boasts superb depth as it contains seven runners with PBs faster than 68:00. (09/10/2018) ⚡AMP

Run The World Challenge 2 Profile: Kenya's Rosaline Nyawira says she avoids anything that can lead her to fail

Rosaline Nyawira started running at an early age of eight in primary school.  She started out as a sprinter running the 80m and100m.  "Later my talent was polished by my games teacher and I also ran 200m and 400m," Rosaline says.  "After finishing my secondary education, I improved my personal bests to 12sec in 100 and 24sec in 200m," she says.  Later in 2016 she moved from the track to the road.  Rosaline says, "To me, running is my full time career that keeps me motivated, focused, refreshed and healthy. Apart from running, I have an idea of starting my own business once I have enough capital."  But right now she's focused on racing.  She says, "I always train hard and smart to win easy. I am always focused and I avoid anything that can lead me to fail."  Asked why she joined the Run The World Challenge.  She says, "I think It's the best group to join because it encourage and motivate my career.  Actually it's the best global group to join and learn as I socialize with my fellow athlete's around the globe."  Rosaline is a Kenya athlete living and training in Durban, South Africa currently.  She has run a 34:30 10K and a 1:10:45 half marathon.  On September 2 she ran her first full marathon clocking 2:49 on a tough course.  (09/10/2018) ⚡AMP
by Bob Anderson

Estonian Roman Fosti won Sunday's Tallinn Marathon

Estonian Roman Fosti won Sunday's Tallinn Marathon in 2:24:08. Whereas previous marathon victors have generally hailed from abroad, Sunday was local heroes' time to shine. Second-placed man Ülari Kais (2:31.06) and Aleksandr Kuleshov (4th, 2:35.11) are Estonian; Sandwiched between them was Kenyan (and first women's runner) Daisy Langat (3rd, 2:33:50). Started at 09.00 EEST by President Kersti Kaljulaid, the marathon is one of four races over the weekend. The 10km Sügisjooks ('Autumn run') on Saturday followed Friday evening's 5km youth run. The 21 km half-marathon started at 10.45 on Sunday. Estonian Tiidrek Nurme won the half-marathon (1:03:27), a mere two seconds ahead of Kenyan star Peter Kiprotich. With up to 25,000 runners taking part (09/10/2018) ⚡AMP

Ethiopia’s Abebe Negewo broke the course record at the Minsk Half Marathon

Ethiopia’s Abebe Negewo broke the course record at the Minsk Half Marathon, while Kenya’s Sheila Jerotich became the first non-Belarusian winner of the women’s race, Negewo ended Hillary Maiyo’s winning streak in the Belarusian capital, but the Kenyan put up a good fight and finished close behind Negewo as both men were given the same finishing time of 1:02:39. Negewo was first across the line, though, and became the first Ethiopian winner of the race. Negewo, Maiyo and the four other top contenders – Kenya’s Joel Maina Mwangi, Benard Korir, Ethiopia’s Feyera Gemeda and authorised neutral athlete Rinas Akhmadeyev – soon detached themselves from the rest of the field and covered the first five kilometres in 14:43. The pace dropped slightly, but the six men remained together through 10 kilometres, reached in 29:50, and were almost a minute ahead of their nearest chaser. Akhmadeyev and Gemeda were unable to maintain that pace for much longer and lost contact with the leaders. Korir soon followed, leaving Negewo and Maiyo at the front with Mwangi a few paces behind as they reached 15 kilometres in 44:48. Mwangi continued to drift away from Negewo and Maiyo as the leading duo ran side by side for the final quarter of the race. Negewo proved to have the better finish, though, as he kicked ahead of his Kenyan opponent to win in 1:02:39, taking 21 seconds off the course record Maiyo set during his first victory in 2016. Maiyo finished a close second while third-placed Mwangi crossed the line in 1:02:53, also inside the previous course record. (09/10/2018) ⚡AMP

Mo Farah wins the Great North Run half marathon beating Jake Robertson by 31 seconds

Mo Farah won for the fifth time the Great North Run Half marathon in a course record of 59 minutes and 26 seconds on Sunday in Newcastle, UK.   New Zealand's Jake Robertson was 31 seconds back in second. London Marathon champion Vivian Cheruiyot from Kenya won the women's race for a second time in three years.  Farah narrowly missed out on his half marathon personal best, finishing four seconds outside it after fading inside the final 200m, having pulled clear of Robertson with about two miles to go. Robertson, who finished a close second to Farah last year, clocked 59:57, with Belgium's Bashir Abdi third in 60:43. "Training's different now as I'm not in the track season, I've been doing a lot more long runs and in terms of endurance I'm definitely fitter," said four-time Olympic champion Farah. "Just coming into that headwind it was so tough, I wasn't going smooth, I was going up and down. I honestly thought I could beat my personal best today, but those last two miles really hurt." Olympic and world champion Cheruiyot posted a personal best of 67:43 to win the women's race ahead of compatriots Brigid Kosgei (67:52) and Joyciline Jepkosgei (68.10).   (09/09/2018) ⚡AMP

Teen runs the second fastest road 10K ever, Phonex Kipruto clocked 26:46 at the Birell Prague Grand Prix

18-year-old Rhonex Kipruto from Kenya runs 26:46 Saturday evening at the Birell Praque Grand Prix.  This is the second fastest-ever road 10k, while his compatriot Caroline Kipkirui moved to third on the women’s world all-time list. 

Phonex Kipruto – who was third in Prague last year in 27:13 and then ran 27:08 in New York before claiming the world under-20 10,000m title in Tampere – clocked 26:46 for a dominant win. It was a Kenyan top three as Geoffrey Koech ran 27:18 in second and Mathew Kimeli 27:26 in third.

A total of 11 athletes dipped inside 28 minutes. The women’s race was much closer and Kipkirui won in 30:19 ahead of Fancy Chemutai (30:22) and Diana Chemtai Kipyokei (30:23) to complete another Kenyan clean sweep. Running alone with his opponents rapidly dropping back, Kipruto went through 5km in 13:31 before clocking a negative split of 13:15 to take 22 seconds off his PB.

Only his compatriot Leonard Komon has run a faster time with his world record 26:44 set in 2010.

(09/08/2018) ⚡AMP

Dennis Kimetto says Kenyan athletes have the strength and skills to run the fast Berlin Marathon course in under 2 hours and 50 seconds

Olympic marathon champion Eliud Kipchoge (2:03.05) and New York marathon silver medalist Wilson Kipsang (2:03.13) will be the top Runners at the Berlin marathon on Sept 16 and Kimetto believes either athlete can run away with the world record. Kimetto's world record stands at 2:02:57. "First there is a race to be won and then the record. Kipchoge is the best so far but Kipsang has the ability to sprint and win if he has his tactics right. Both athletes are under pressure since they will all want to prove a point," said Makau on Thursday in Nairobi. Kipsang was forced to pull out of Berlin marathon last year under rainy and windy conditions after just 31km, citing stomach cramps. He recovered and a month later, and proved his critics wrong to secure silver in New York. "My training has gone on very well and I'm looking forward to a good run in Berlin. It has been an injury-free period for me since running in Tokyo although there has been lots of rain but that didn't stop me from achieving my dream," said Kipsang. Like Kipchoge, Kipsang will be running his fourth marathon in Berlin, having made his debut in 2013 running a world record time of 2:03:23 and has since followed it up with 2:03:13 for a second-place behind Kenenisa Bekele (2:03.03) in 2016. (09/07/2018) ⚡AMP

Ethiopia's Guyer Adola ran 2:03:46 for his first marathon is running his second marathon Oct 28 in Frankfurt

Guye Adola of Ethiopia, last year’s surprise newcomer on the marathon scene, will run his next marathon in Frankfurt on October 28. He set an unofficial world record as a first time marathoner with 2:03:46 to finish second at the 2017 Berlin Marathon, coming within a hair’s breadth of beating the Kenyan superstar Eliud Kipchoge. The Mainova Frankfurt Marathon will feature a contest between a trio of runner-ups, setting Guye Adola against his fellow Ethiopian Kelkile Gezahegn and the Kenyan Martin Kosgey. The latter two each finished second in Frankfurt in the previous two years. The German record holder Arne Gabius will make his fourth appearance in Frankfurt while Japan’s Hiroyuki Yamamoto will also be on the start line. The organizers expect up to 15,000 entrants for the 37th edition of the Mainova Frankfurt Marathon which is an IAAF Gold Label race, the highest category in international road running. Guye Adola is the marathon runner who almost broke the lengthy dominance of the Olympic champion Eliud Kipchoge a year ago. Just before 40 kilometers in Berlin the 27-year-old was in the lead but Kipchoge, unbeaten in the marathon since 2013, was able to reel him in. (09/05/2018) ⚡AMP

Joyciline Jepkosgei and Vivian Cheruiyot set for battle at the Great North Run Sunday

Joyciline Jepkosgei and Vivian Cheruiyot lead the entries as Britain’s best Lily Partridge, Gemma Steel, Charlotte Purdue and Aly Dixon battle. The world’s fastest ever woman over the half marathon will be looking to spoil Vivian Cheruiyot’s plans to make it two Simplyhealth Great North Run wins in three years on Sunday September 9. Joyciline Jepkosgei, the world record holder over the half marathon, has been added to the field for one of the world’s biggest half marathon this weekend and will be the main competition for Olympic champion Cheruiyot in the iconic race. Kenyan Jepkosgei clocked her record time of 64:51 in the Prague Half Marathon last year where she also broke the world 10km, 15km and 20km records. She went on to beat her own 10km world record time back in Prague three months later when she clocked 29.43 to become the first woman to ever break 30 minutes over 10km. Betsy Saina, who finished fifth in last year’s race which was won by Mary Keitany, will also be in contention, with British hopes lying with Lily Partridge, Gemma Steel, Charlotte Purdue and Sunderland athlete Aly Dixon. (09/05/2018) ⚡AMP

Former New York Marathon champion Stanley Biwott has recovered from a leg injury and will be on the front line at the Great North Run

The 32-year-old Kenyan distance runner was forced to pull out with a leg injury at the London marathon in April. The injury to his left leg forced him to stop training for three weeks. The Great North Run will be held on Sunday. "I have since recovered and I am focused on testing how fast my knees can hold up against a strong challenge from Mo Farah and others," he said on Tuesday in Nairobi. The 32-year-old has been struggling with injuries for the past two years, missing last year's London Marathon with hamstring problems and the Rio Olympic marathon race. He was also unable to defend his title at the 2016 New York Marathon, stepping off the course during race with a calf injury. Newcastle will be his first major race this season as he plans to return to full marathon action in Chicago in October. There he will be up against compatriot Abel Kirui, who was second last year, as well as Geoffrey Kirui, the world marathon champion. At the same time, organizers of the Great North Run have also announced the inclusion of former London marathon champion Daniel Wanjiru to the elite list heading to Newcastle. (09/04/2018) ⚡AMP

Kenya’s 1998 world half marathon champion Paul Koech died on Tuesday, after a short illness at the age of 49.

Paul Koech, was born in 1969 in the Burnt Forest area of Rift Valley province, Koech’s first taste of athletics came in the sprint events during his time at school. He later spent time at the Armed Forces Training College, by which time he was showing promise as a distance runner. He started racing internationally in 1995 but his big breakthrough came in 1996. He finished fourth at the IAAF World Cross Country Championships earlier that year and went on to finish sixth in the 10,000m at the Olympic Games in Atlanta. He started 1997 by winning the hotly contested Kenyan Cross-Country Championships – the first of three successive victories – and he added another domestic title to his collection later that year when winning the national 10,000m crown. Koech went on to finish fourth in the 10,000m at the 1997 World Championships in Athens where his niece, Sally Barsosio, struck gold in the women’s event. In the weeks following the World Championships, Koech reduced his PBs to 12:56.29 for 5000m and 26:36.26 for 10,000m. His performance in the latter event came when finishing second to Paul Tergat’s world record of 26:27.85 in Brussels and made Koech the third-fastest man in history at that time. Now, 21 years on from that race, Koech sits at No.7 on the world all-time list. Koech’s best season came in 1998 as he took the individual silver medal and team gold at the IAAF World Cross Country Championships, gold at the IAAF World Half Marathon Championships and gold at the now defunct IAAF World Road Relay Championships. He represented Kenya at the World Cross Country Championships on six occasions between 1996 and 2003, finishing in the top six individually and taking a team gold medal on each occasion. (09/04/2018) ⚡AMP

Kenyan Rodgers Kwemoi wins CZ Tilburg Ten while Galen Rupp finishes third

The Kenyan Rodgers Kwemoi won the CZ Tilburg Ten Miler for the third time in a row.  He finished in a very fast time of 45:23. Second was the Kenyan Noah Kipkemboi in 45 minutes and 47 seconds. Third was two-time Olympic medalist Galen Rupp (USA) in 46:23. Khalid Choukoud was the first Dutchman to cross the finish line and scored a time of 47:52. Kwemoi and Kipkemboi walked together for a long time, with Kipkemboi leading up to 10 km. That went so hard that they were up to 9 km on the track of the best world performance ever.That is also the course record of Haile Gebrselassie in Tilburg with 44:23. The summer weather ensured that the pace could not stay that high. Kwemoi was the first to cross the finish line and is the first athlete to win the CZ Tilburg Ten Miles three times in a row. Galen Rupp's time of 46:23 was just ten seconds off the American record (46:13) set by Greg Meyer in 1983.   (09/03/2018) ⚡AMP

Reigning champion Abraham Cheroben will be leading the copenhagen Half Marathon

The Copenhagen Half Marathon is a Gold Label race ranked by the athletics world governing body IAAF. Leading the Kenyan charges will be reigning champion Abraham Cheroben, a Kenyan who represents Bahrain. "It has always been hard to win at this level of competition. There is always somebody new coming in trying to raffle the feathers and I must be on the lookout if I want to retain my title," said Cheroben, who trains in Iten in northwest Kenya. No fewer than 17 athletes with career bests under the one hour-mark will be on the starting line-up in the men's race. The line-up includes reigning champion Abraham Cheroben (58:40) from Bahrain and Kenyans Jorum Okombo (58:48) and Alex Korio (58:51) who were second and third behind Cheroben last year. "We train well with Cheroben, but that will not mean that I will not take the challenge to him. He is a stronger athlete, but I have done well in training and believe, I can outshine him in Copenhagen," Korio said on Friday in Eldoret. Kenya's Erick Kiptanui, the joint world leader with 58:42, is also in the line-up along with former London Marathon winner Daniel Wanjiru (59:20), Olympic marathon bronze medalist Galen Rupp (59:47) and Ethiopians Lelisa Desisa (59:30) and Shura Kitata (60:10). Wanjiru is using the race in Copenhagen to gauge his preparedness ahead of his running at the New York Marathon on Nov. 4. (08/31/2018) ⚡AMP

Kenya's Martin Kosgei goal is to win the Frankfurt Marathon

Kenya's Martin Kosgei will return to Frankfurt Marathon course on Oct. 28 aiming for gold.   He finished fourth last year winning $6500US.  Kosgei, 29, says he was not well prepared last year as he tackled windy conditions clocking 2:09:39 in a race that was dominated by Ethiopian runners.   "I want to win the race this time round. I have experience now and I know the course very well. I thank the organizers for giving me the opportunity to return and try and win the race for the third time," he said Wednesday in Nairobi. Kosgei has three marathon wins to his credit since his debut in 2012. He started off winning in Salzburg (Austria), Marseille and Lyon (France). He was second in Hannover and Frankfurt in 2016. This year's race will be the third time Kosgei will be attempting to win in Frankfurt. "I believe I have the strength to do well. Hopefully it will be third time lucky," said Kosgei. Ethiopia's Guye Adola, who clocked 2:03:46 on his marathon debut in the Berlin Marathon last September losing to Olympic marathon champion Eliud Kipchoge, has also confirmed his availability to race in Frankfurt. Adola will face opposition from teammate Kelkile Gezahegn and Kosgei, who finished second and fourth respectively in last year's race. "We are looking forward to a thrilling men's race with world-class runners. We are pleased when athletes of this caliber choose Frankfurt for their marathon. It is always our aim to present world-class athletes and at the same time to offer perfect conditions for every single runner," said Jo Schindler, the Frankfurt marathon Race director. (08/30/2018) ⚡AMP

Kenya’s Titus Ekiru breaks course record at Mexico City Marathon

Kenya’s Titus Ekiru ran a smart race at the Telcel Mexico City International Marathon to set a course record of 2:10:38 at the IAAF Silver Label event on Sunday, while Etaferahu Temesgen led an Ethiopian sweep in the women’s contest. The men’s race set a modest pace from the start, covering the first five kilometres in 16:32. About a dozen men reached the halfway mark in 1:06:09, a group that included Ethiopia’s defending champion Fikadu Kebede. At 30 kilometers, reached in 1:33:11, the leaders have been reduced to Ekiru, Edwin Koech and Matthew Kisorio, 43 seconds ahead of the chase group. At that point, Ekiru made a decisive move and progressively extended his lead as the race approached the toughest hills on Insurgentes Avenue on its way to the Olympic stadium. He upped the pace and covered the second half in 1:04:30 to win in 2:10:38, breaking the previous record of 2:11:12 and securing the second marathon victory of his career. “I enjoyed the course and the altitude of Mexico City (2,240m) is similar as in Kenya so it did not affect me much,” said Ekiru, who has a PB of 2:07:43. “I am very happy to set a record and I realized at 20 kilometers that I felt very well, and I knew I could really break a new record.” In his fourth marathon since making his debut at the distance in 2016, Ekiru pocketed MXN 550,000 (about US$27,000) for his effort. He became the third Kenyan in six years to win the race. Koech (2:12:35) and Kisorio (2:13:14) completed a Kenyan sweep on the podium. (08/27/2018) ⚡AMP

Ethiopian Fikadu Kebede returns to the Mexican capital to defend his title at the Mexico City International Marathon

Fikadu Kebede returns to the Mexican capital to defend his title Sunday at the 36th Telcel Mexico City International Marathon, an IAAF Silver Label road race, which will also honour the 50th anniversary of the 1968 Olympic Games. Last year, Kebede beat Bahrain’s Isaac Korir in the last kilometre to become the second Ethiopian man in five years to win the largest 42.195km race in Latin America. The winner of the 2017 Rabat Marathon with a lifetime best of 2:09:37, will enter his third marathon of the season after running 2:19:06 in Hong Kong in January and 2:14:37 for seventh in Lanzhou, China, in June. Apart from the city’s 2240m high altitude, the Ethiopian will also face five men with personal bests faster than his, including Kenya’s Matthew Kisorio (2:06:33), Felix Kipchirchir Kiprotich (2:06:54), Edwin Kipngetich Koech (2:07:13) and Titus Ekiru (2:07:43). The last three ran their fastest marathon times in 2017. The Ethiopian contingent looks more solid in the women’s race, but Kebede will also rely on his countryman Daniel Aschenik Derese, winner in Mexico’s capital in 2015. (08/24/2018) ⚡AMP

Ethiopian Senbere Teferi looking to reach the podium at the Tilburg 10k race

23-year-old Ethiopian Senbere Teferi made her debut 10K on the road in Tilburg last year clocking 30:38, the second best time ever in Tilburg.  She was also once on the podium at the World Cup cross and the World Cup track athletics 5000 meters. In January she made her debut at the marathon with 2:24 in Dubai. Recently she was second at the 10K in Bangelore, India. Her goal for Tilburg is winning and clocking a time under 31.00. In the race in Bangelore, Teferi was defeated by her Kenyan peers Agnes Tirop. Tirop was world cross country champion in 2015, then in China. In 2017 she was second at the Tilburg Ladies Run in 31.00. The third candidate for the podium was also in Tilburg earlier. 24-year-old Kenyan Alice Aprot was recently second at the Kenyan championships at 10,000 meters and last year in Kampala second at the WC cross. In 2016 she was a winner in Tilburg.   As usual, young talented African and European athletes come to Tilburg to clock a good time on the 10K course.  In Tiburg they also do the 10 miler. (08/23/2018) ⚡AMP