Running News Daily

Kenyan’s Shadrack Kenduiywo breaks the nine year old world record for the Double 15k

The sport of Double Racing was created by Bob Anderson in October 2010. The sport, governed by the Double Road Race Federation (DRRF) is a two leg race with an established break between the legs.  

The featured event is the Double 15k.  The first leg is 10k. The second leg is 5k  The second leg starts one hour and 45 minutes after the start of first leg.  Times from the two legs are added together for scoring.  You must complete both legs to get an official time.  

Over 120 Double 15k races have been held around the world.  On May 10, 2015 Julius Koskei from Kenya broke his own world record clocking 43:11 in Pacific Grove California USA.  He clocked 29:11 for his 10k leg and 14:00 for his 5k leg.  

That record held for nine years and a few months.  On September 14, 2024 that record was not only broken but it was smashed at the fourth annual KATA (Kenyan Athletics Training Academy) Double Road Race 15k. KATA Kenya is located in Thika.  The second KATA is located in Central Portugal and is opening officially Oct 19, 2024.  "We train the Kenyan Way at both locations," says owner/director Bob Anderson.  

24-year-old Shadrack Kenduiywo clocked 42:42 taking 29 seconds off the record.  He attacked the record right from the start clocking 28:33 for the 10k leg.  

He told us after the race, "This was my first double race and I was happy.  My 10k leg was close to my best time this year so I knew the record was in sight.  I had ran 28:18 in march in kapsabet betika and I was happy for this start today."

He told us he was in top form and that he lead from the second kilometer.  His splits: 2:52, 2:50, 2:57, 2:59, 2:57, 2:47, 2:41, 2:45, 2:55 and 2:50. 

We asked him what he did during the break. "During the break," he said "i just relax, drink water ate some fruits and then did a warm up of 20 minutes before the second leg."

His splits for the second leg were 2:47, 2:48, 2:51, 2:47, and 2:44.

After clocking the best time ever he said, "Yes if the weather could have cooler, i could have ran faster."  It was about 21c (71 F) at the start.  

We wanted to know a little more about Shadrack and he wrote, "In the half marathon, I have a personal best of 61:24 this year Italy padova, 25 km Berlin 1h15, 8km    23:43 and 5km 13:55 in Udeni."

The new world record holder says, "i hope to ran faster than this next time.  I will train next time focusing for it."

Shadrack was followed by Martin mumo who clocked 43:18 which is the third best time ever.  Only Shadrack and Julius Koskei have run faster.

KATA's Zachary kirika finished in third place clocking 43:37 which is the fourth best time ever.  Very impressive considering the heat and he was unwell. 

Alice koigi took the crown in the women's race in a time of 49:30. She was followed by Monica wanjiku who posted 51:30 and Susan njuu stopped the clock at 53:07 which was good enough for third place.

In addition to the Double race, nearly 100 kids ran the Bob Anderson's Kids Mile.  12-year-old Benjamin ndaro clocked 4:54 with John Mwangi close behind clocking 4:59.  There was also a 5k for kids and 16-year-old Denis chege won in 17:48.  

Men's Double 15k Results

1. Shadrack Kenduiywo 24yrs Bib no. 250 10km 28.33mns 5km 14:01m Total time 42:42

2. Martin Mumo 26yrs Bib no. 222 10km 28:56, 5km 14:22, Total time 43:18

3. Zachariah Kereka 22yrs, Bib no. 236, 10km 29:13, 5km 14:24, Total time 43:37

4. Collins Kiplagat 18yrs, Bib no. 249, 10km 29:53, 5km 14:46, Total time 44:39

5. John Njuguna 25yrs, Bib no. 226, 10km 30:18, 5km 14:53, total time 45:11

6. Hillary Komen, 30yrs, Bib no. 242, 10km 30:19, 5km 14:57, Total time 45:16

7. Michael Chege, 18, 218, 30:37, 15:01, 45:38

8. Kenneth Gichoya, 27, 211, 30.51, 15.28, 46:19

9. Joshua Kibet, 27, 248, 30.53, 15.30, 46.23

10. Gabriel Kahura, 41, 219, 30.54, 15.34, 46.28

11. Fredrick Kiprotich, 24, 238, 30.56, 15.35, 46.31

12. Charles Mwangi, 17, 229, 31.34, 15.42, 47.16

13. Peter Wanyoike, 27, 230, 31.43, 15.45, 47.28

14. Boniface Mungai, 26, 227, 31.45, 15.48, 47.33

15. Shadrack Kiprotich, 26, 247, 31.49, 16:14 48:03

16. John Kuria 39 245 32.07 16.31 48.38

17. David Muriuki 38 209 32.42 16.36 49.18

18. Amos Chirchir 240 24 33.14 17.14 50.28

19. Alfred Kamande 24  000  33.16   17.24   50.40

20. Lewis Kamau   36   000   34.13   17.31   51.44

21. Lawrence Matheka   27   244   34.34   18.11   52.45

22. William Mbugua 21   212   34.56   18.40   53.36

23. Fredrick Mwenda   18   241   37.35   19.29   57.04

24. Jonathan Kyallo   18   481   37.36   20.46   50.22

25. Namisi Elias  17  000  39.32  21.07  60.39

26. Peter Musembi  17   467   41.14   21.53  63.07

27. Jeff Maina  15  489  43.32  23.00  66.32

28. Bernard Makuto  18  411  44.17  23.10  67.27

29. Joseph Muchai  16  358  44.18  23.11  67.29

30. Francis Muinde  17  468  45.02  23.14  68.16

31. Anthony Muthanga  17  332  45.21  23.58  69:19

32. Harrison Mwangi  20  228  45.22  24.10  69.32

33. William Joseph  18  299  45.25  26.20  71.45

34. James Garang'  17  500  45.38  28.11  73.49

35. Bruno John  17  499  46.24  28.11  74.35

36. Simon Mogere  16  497  47.08   29.00  76.17

37. Samson Mbugua  17  493  49.08  32.00   81.08

38. John Kamau  16  465  49.25  33.10  82.35

39. Gerrishon Ngugi 18  397  51.32  34.11  85.43

40. Maurice Kinyua  18  412  51.33  36.10  87.43

Men masters 

1. Charles ndirangu 64 246 37:37 18:58 56:21

2. David mwangi 70 289 42:36 22:13 64:49

3. Joseph kiraio 72 235 45:39 28:01 73:40

Women 

1 Alice koigi 33 223 33:24 16:36 49:30

2 Monica wanjiku 22 225 34:26 17:24 51:30

3 Susan njuu 36 217 35:31 17:36 53:07

4 Virginia wanjiru 22 221 36:58 17:52 54:50

5 Lois wambui 23 214 36:18 17:56 54:14

6 Cynthia chacele 24 216 36:42 17:40 54:22

7 Jacinta kamau 22 213 36:24 18:31 54:55

8 Karen chepkemoi 22 220 37:59 18:26 56:25

9 Lilian nyamai 23 215 39:54 19:47 59:41

10 Ruth maina 22 232 42:07 20:11 63:22

11 Karen kirwa 23 208 43:12 22:38 65:50

12 Lucy muritu 39 243 47:07 24:25 71:32

Women masters 

1 Julia njari 47 224 40:32 20:11 60:43

2 Sheila mbaku 54 233 41:32 20:58 62:30

3 pennina mugure 53 234 47:49 23:51 71:40

Even in an Olympics year, elite fields are deep for Wharf to Wharf road race Sunday

The 52nd Wharf to Wharf race takes place Sunday, and 16,000 runners will make the annual 6-mile trek from Santa Cruz to Capitola. This time, they'll do so in an Olympic year.

Supportive fans who position themselves along the course route will not only be treated to an up-close view of a blazing quick elite field, and plenty of recreational runners, some of them costumed, they'll also get to take in the traditional array of musical groups that line the course.

Some of the world's best middle distance and distance runners are in Paris for the 2024 Summer Games, but Dayne Gradone, the Wharf to Wharf's elite athlete coordinator, believes the celebrated local race drew a heck of a field.

"On the whole, the fields are solid," said Gradone, of the elite entries for men and women. "There may be less pop at the front, but they're deep fields."

There are plenty of registered athletes whose résumés include 28-minute finishes in the 10K and 13:20 marks in the 5K.

One of the top runners in the field is Peter Njeru.  Earlier in the year he clocked a 27:52 10k.  He was just a 34 minute 10k runner before he joined the KATA (Kenyan  Athletics Training Academy in Thika) training camp in 2020.  Second photo is Peter having lunch with KATA's founder/director Bob Anderson going on his plans for the Race.  Bob recently opened his second KATA location in Portugal. 

As usual, runners will have plenty of incentive to finish in the top four. The top male and female finishers will each receive $4,000. Second pays $3,000, third garners $2,000, and fourth pays $1,000. The top American runner will also receive $1,000.

The women's field is headlined by Dom Scott and Atsede Baysa.

Scott is a two-time Olympian, five-time NCAA champion and two-time national champ. She has dual citizenship (South Africa and U.S.) and is eligible for the top American runner prize.

Ethiopia's Baysa has won three major marathons, claiming the Boston title in 2016, and Chicago title in 2010 and '12.

"The women's field is incredibly deep," Gradone said. "A lot of women have run in the low 15 minutes in the 5K. Those are some serious times."

Gradone is alluding to talents like Bahrain's Bontu Edao Rebitu, and Americans Kayley Delay, Katie Izzo, Grace Barnett, and Paige Wood. Australia's Clare O'Brien isn't far off, and Great Britain's Alice Wright could also be in the mix.

American Everlyn Kemboi, the 2023 NCAA champ in the 10K, was added to the field this week.

Top female locals include Santa Cruz's Amy Schnittger, an Aptos High and Chico State University alumna, and Mari Friedman, a Santa Cruz High and Oregon State University alumna.

Kenya's Shadrack Keter, the third place finisher at the Wharf to Wharf last year, is one of the favorites in the men's field, as are New Zealand's Matt Baxter, a two-time national champion, Kenya's Peter Mwaniki Njeru, Ethiopia's Ali Abdilmana, and Zimbabwe's Bradely Makuvire.

A strong American contingent includes Reid Buchanan, a silver medalist in the 10,000 at the 2019 Pan American Games, Noah Droddy, Sidney Gidabuday, Aidan Reed, Patrick Smyth, Zac Hine and Evert Silva.

Top local males include St. Francis High alum Julian Vargas, who took fifth at the 2024 3C2A State Championships in the 10,000 for Hartnell College, and Aptos native Jack Rose, who took 54th out of 26,469 runners at the 128th Boston Marathon in April.

Vargas (29:28) took ninth at the 2023 Wharf to Wharf and Rose (30:49) took 33rd.

Fernando Matos wins first race ever held in the tiny village of Monforte da Beira home of the newly open KATA Portugal Retreat

The first ever race in the village of MONFORTE DA BEIRA was held this morning Sunday June 23.  101 participants signed up for the 5k walk/run.  

58-year-old Fernando Duarte Matos from Castelo Branco was the overall winner clocking 18:23, a world class time on a course with a few hills.  First woman was a KATA (Kenyan Athletics Training Academy) athlete Lucy Murita  clocking 22:17.  Third was an Anderson Manor Retreat guest Jonathan Suah, an American living in Angola clocked 24:12.  In fourth was a naive from the village, Manuel Joao Brito Russo clocking 27:04.  

Both of the winners won a trophy, medal and 100 cash euros.  There was no entry fee.  Over 20 prizes were given out randomly and plenty of food and drink was provided.  

The president of the village was the official starter (see photo) after saying some opening remarks.  Thanks to our sponsors who were organized by Joao Santos and to Alberto Santos who along with Joao have gotten our Manor in shape for this event.  Both participated in the 5k.  

“My wife and I (Catherine Cross) met so many nice people today.   Welcome to our family.  We are looking forward to stage many more races from our Anderson Manor Retreat,” says Bob Anderson.

—- (Portuguese translation) 

A primeira corrida na nossa aldeia de MONFORTE DA BEIRA BAIXA foi um evento muito divertido.  101 participantes se inscreveram para nossa caminhada/corrida de 5 km.   Fernando Duarte Matos, de Castelo Branco, 58 anos, foi o vencedor geral com 18:23, um tempo de classe mundial num percurso com algumas subidas.  A primeira mulher foi a atleta da KATA (Academia de Treinamento de Atletismo do Quênia), Lucy Murita, marcando 22:17.  O terceiro foi o convidado do Anderson Manor Retreat, Jonathan Suah, um americano que vive em Angola com cronometragem de 24h12.  Em quarto lugar ficou um ingénuo da aldeia, Manuel João Brito Russo, com 27h04.  Ambos os vencedores ganharam um troféu, uma medalha e 100 euros em dinheiro.  Não houve taxa de entrada.  Mais de 20 prêmios foram distribuídos aleatoriamente e muita comida e bebida foram fornecidas.  

O presidente da aldeia foi o titular oficial depois de fazer alguns comentários iniciais.  Obrigado aos nossos patrocinadores que foram organizados pelo João Santos e ao Alberto Santos que juntamente com o João prepararam o nosso Solar para este evento.  Ambos participaram dos 5k.  “Minha esposa e eu (Catherine Cross) conhecemos tantas pessoas legais hoje.   Bem vindo a nossa familia.  Estamos ansiosos para realizar muitas outras corridas em nosso Anderson Manor Retreat”, disse Bob Anderson

The monthly KATA Time Trial was started in Sept 2021 and it just keeps getting better

The monthly Kenyan Athletics Training Academy (KATA) Time trial for April was held today on a cold wet morning near Thika Kenya.  

The attendance was good with 55 participants. Kelvin ragui opened the day with a win in the 5km with a personal best lowering his previous time by two seconds clocking 14:51. He was followed by Fredrick kiprotich 15:27. Charles ndirangu finished in third posting a personal best of 15:42.

Ismael mburu who finished in 7th position as well captured a personal best of 16:32, lowering his previous time by more than 40 seconds.

Karen chepkemoi won the women 5km race in 17:55. Lilian musenya came in second with a personal best of 18:50.

Raphael karita won the Men's 10km clocking 29:11 which was only two seconds off his personal best time. He was followed by job kamande who posted a personal best of 29:33. Peter mwangi posted a very impressive time, 29:29 a personal best. 

Charles ndirangu ( 64 years old) posted 37:37 lowering his previous time by 54 seconds.  This is a world class time and is 91.98% age graded.   

Jacinta kamau won the crown in the women's 10km race in a personal best of 35:11 by more than 30 seconds. Virginia wanjiru who finished in 4th place in a time of 37:01 also lowered her personal best by 29 seconds.

It was a good day of racing.  The 33rd KATA Time trial will be held May 8, 2024.  "Come join us," says director/owner Bob Anderson who is currently in Monforte da Beira Portugal setting up the second KATA Running Retreat opening in June 2024.  5km Men

1 Kelvin ragui 21 488 14:51

2 Fredrick kiprotich 23 326 15:27

3 Charles ndirangu 23 311 15:42

4 Amos chirchir 23 158 15:56

5 Gabriel gikeri 19 140 16:03

6 Clinton otieno 23 417 16:31

7 Ismael mburu 23 312 16:32

8 Ramadhan ambani 24 247 16:46

9 kariuki wangari 24 202 16:47

10 Geoffrey ngama 50 133 17:04

11 Jeremiah obura 20 146 17:26

12 peter Mukundi 25 84 17:54

13 Charles kabuthia 28 318 17:56

 14 lewis mwangi 15 320 18:10

15 John kiragu 28 322 18:44

16 Zachary onyimbo 24 191 18:51

17 Alex kamau 22 253 19:20

18 Dennis kamau 14 162 23:15

19 Samuel maina 14 435 24:06

20 Donald gatunga 21 319 24:28

5km women 

1 Karen chepkemoi 22 389 17:55

2 Lilian musenya 22 321 18:50

3 Anastasia muthoni 21 415 20:22

4 Emily wanjiku 17 254 22:22

10km Men 

1 Raphael karita 24 246 29:11

2 Job kamande 23 251 29:23

3 peter mwangi 27 442 29:29

4 Dismas okioma 19 490 29:30

5 John njuguna 25 473 30:04

6 John muthui 48 264 30:17

7 Joshua kibet 26 250 30:22

8 Zachary kirika 22 992 30:31

9 Brian wekesa 26 130 30:46

10 peter ndungu 24 189 31:40

11 lewis kuria 22 188 31:49

12 Charles mwangi 21 198 31:50

13 Gabriel kahura 41 44 32:00

14 Anthony Mukundi 35 444 32:03

15 kiriuki karanja 50 314 34:16

16 Stephen ngigi 20 150 34:26

17 Bernard gicheha 33 315 34:49

18 Samuel kiroko 22 143 36:02

19 Charles ndirangu 64 317 37:37

20 Emanuel mang'anyi 23 249 40:37

21 Nahashion kiarie 33 185 40:38

10km women 

1 Jacinta kamau 22 414 35:11

2 Lois wambui 23 455 36:04

3 Susan njeri 30 316 36:49

4 Virginia wanjiru 22 419 37:01

5 Lucy muritu 38 248 49:23

The KATA April sprint trials was good despite the weather conditions.  The KATA sprinters tried their best. We are the only club that is training long distance, middle and sprints,last month three of our own athlete were selected for all African games,400m hurdles, rahab wanjiru,and also Gladys ngure was selected for South Africa relay ,our sprint star Doreen waka was also in the team to ghana but due to some logistics she was left behind, I coach Julius do believe in change ,we can produce the best with time.

KATA sprinters time trials at kasarani stadium April 17, 2024

100m Women

1.Doreen waka   11:90 

2.shelmith rono.  12:35

       200m Women 

1.peris chege. 25.8 sec

2.Emma wavinya 25:9 

        400m women

1.Emma wavinya 57:5 

       Men 100m

1.festus waita 10.8

2.Antony Owino 11.0 

 3.chris mutahi 11.5

         200m men

1.festus waita 21.7 sec

2.Antony Owino 22.5

     400m men 

1.Alvin mise 50.6 sec

2.benjamin mulanda 51.5

3.gerald orero 52.4 

4.joseph kamau 53.1

Portuguese kids 11 and under are not allowed to run a mile race in their own country and Bob Anderson feels this rule should be updated

"It is not fair that kids under the age 12 can not race a mile in Portugal nor kids under 18 can not race a 10k.  These out dated rules need to be updated,"  says Bob Anderson who is setting up a KATA running retreat in central Portugal opening in June.  In 2021 he opened his first KATA Running Retreat just 45 minutes outside of Nairobi Kenya.  Bob posted this on FB: 

As some of you might know, we are setting up our second KATA Running Retreat in Central Portugal.  We are in a small village called Monforte da Beira.  There are only 310 people in our village.  It is a very cool village with cobblestone streets, olive and cork trees nearby and miles of roads and trails for running, hiking and walking.  

We bought our Anderson Manor House Feb 1 of 2024.  It is an amazing three story place of 15,000 square feet with another 12,000 feet of out buildings and caves plus two acres of land with olive, fig, orange trees and a big area of land for our garden and farm animals.  We want to be as sustainable as possible like we are in Kenya and produce at least 50% of our food.  

This is going to be our base in Europe for us personally and the location of our second KATA Running Retreat.  We are welcoming our first guests in June. 

KATA (Kenyan Athletic Training Avademy) Running Retreat Kenya officially opened in Sept 2021. We currently have 22 Kenyan athletes living, eating and training with us.  We have eight rooms for guests and already we have had bookings from England, France, Poland, New Zealand and the US.  

Our training program is Train The Kenyan Way. We currently have five accredited AK coaches on staff.  Already our top KATA runners are running world class times.  Peter, one of our top runners just recently clocked 27:54 for a 10k race in the US. We also stage kids races at KATA.  Kids of all ages.  (Third photo)

Anyway, things are going well for us and we look forward to develope our second location in Portugal.

One thing we do monthly is a time trial plus we regularly stage races.  Our Double Road Race Federation company founded in 2010 is the owner of these projects.  We stage three races in Northern California annually attracting nearly 1500 runners as well. 

One of the events we have been doing since 2010 is the Bob Anderson Kids mile.  It is an event for kids 13 and under. In Palo Alto, California last December we had over 70 kids run our mile, some as young as 2.  We let their parents decide if their child is capable of running (or walking) a mile.  

Each of our kids get  a medal, a t-shirt and a chance to win a raffle prize.  We also give out a special medal for each winner for their age.  2-3-4-5 and so on.  The kids love our event and we have had over one thousand kids participate over the years.  There has never been a problem.  

Let’s get back to the point of this post.  To celebrate the opening of our new retreat in Portugal I asked the Mayor of our village if we could stage a race in conjunction with their summer festival in June.  It would be Monforte da Beira first running race ever. The mayor thought it was a good idea and we started things rolling for our June 23rd event.  Besides the 10k we also would do a 3k hike/walk and our Bob Anderson kids mile (for kids 13 and under).  

So I hired a race director Nuno.  He said he could handle everything.  I did not know at the time that he had never put on a race before.  He said he was very connected to the running scene since he had been running for like 15 or more years.  

Things were moving along fairly well until April 5.    After paying him for a month he informed me that only kids 12-13 could run our mile race and no one under 18 could run our 10k race.  

I told him this was backward. Maybe it was too strong of a word but it reminded me of the time in the US where women were not allowed to run over a half mile and certainly not a marathon. 

I mention that in the US we have thousands of kids under the age of 12 running one mile races and beyond. Plus even more kids under 18 running 10k and beyond.

I found this story from September 2023, 

“Olivia Hawes of Blacksburg (USA) holds world records for running and when she crossed the finish line last week for a 6.15K in Virginia Beach, she topped 200 total miles in her young career. She has run more than 20 5Ks in nine different states and has a goal to run one in all 50 states. The unbelievable fact is that Hawes is only two years old. 

She has the fastest mile and most 5ks for a 1-and 2-years old along with being the youngest and second youngest competitor in the VA Commonwealth Games’ 33-year history.” (First photo)

Now this is an extreme example.  Two is young but there is even more examples of kids not only completing a mile or more race but loving every minute.  My grand kids ran races at age 4 and loved doing so.  I started running races at age 15 way back when and at 76 I still love running 

According to Nuno this is the rules of the Portugal Athletics Federation.  And since he “loves his country” he has to follow the rules.  Sorry but these rules are just not fair for kids under 18 in my opinion, 

So I told Nuno that I can’t endorse these rules.  The Bob Anderson kids mile should be for all kids 13 and under.  Nuno then said we have to follow the rules of Portugal.  

I didn’t agree and even suggested not even doing a kids race as a compromise.  But he did not want to listen to anything I was saying. So he resigned not giving any notice.  Right now I have taken over the duties of race director of our June 23 event.  I simply could not endorse this rule.  We are new to portugal but certainly not new to running.  

World Marathon record holder Kelvin Kiptum is running the Rotterdam Marathon April 14

Kelvin Kiptum already has plans for the 2024 season as he eyes another faster course.

Newly crowned world marathon record holder Kelvin Kiptum has been confirmed for next year’s Rotterdam Marathon set to take place on April 14.

The race organisers noted that the 23-year-old will explain his plans for April next week. He comes as an impressive addition to the Rotterdam Marathon in 2024.

The Rotterdam course is also known to be fast and fast times will be expected from Kiptum who will also be keen to make Team Kenya for the Olympic Games in Paris, France.

Meanwhile, the Kenyan made his debut at last year’s Valencia Marathon with a lightning-fast performance that saw him set the fastest time over the debut, 2:01:53.

He extended the winning streak to this year’s London Marathon where he won in the second-fastest time in history, clocking 2:0125.

He then proceeded to the Chicago Marathon where he broke Eliud Kipchoge’s world record time. Kiptum clocked 2:00:35 to completely obliterate Kipchoge’s world record time of 2:01:09 that he set during the 2022 Berlin Marathon.

The course record in Rotterdam has been held by Bashir Abdi since 2021 with 2:03.36 and Kiptum will be eager to lower the time.

His manager, the Belgian Marc Corstjens, also puts together the field of participants in Rotterdam and has been in charge of him for five years, since 2018.

"This is an amazing marathon," says MBR publisher Bob Anderson, "but I would have thought London would have been a better choice."

Fast times at the third annual KATA Double 15k in Thika Kenya

The third edition of the kenya double road race was held today 2nd September 2023 at kenya athletics training academy (KATA) in Thika kenya. This also replaced the monthly KATA Time Trial for September.

On the chilly morning, the weather was perfect for a great race, runners started arriving at the academy as early as 6am for this mind blowing and challenging event.

Our race organizers had worked tirelessly to make sure that the event was ready on time under the eye of the race director and academy manager Florence Kimiti. and the kata team working hand in hand.

At 9.am Kenyan time the race started, and all the favorite runners were on the leading group making sure that they have an eye of what’s going on, race Favorite Bernard Musau took charge after the 3rd kilometer and went ahead to win the first leg in 29:44,  Nahshon Ndegwa come in second in 30:26 and job Kamonde run 30:27 to finish 3rd. 

In the women race, it was similar to men race, the one horse race saw Miriam Chepkemoi 34:35 dominated the race from gun to tape, Kellen Waithira  came in 2nd in 35:37 and Karen Chepkemoi hold on to the 3rd in 37:14. 

During the halftime break, it was the time for bob Andersons kid cup mile which saw amazing talent from the upcoming kids, in the boys race Davis Wanjihia won the race in 6:46, Benjamin Ndaro was 2nd in 6:55 while Lewis Mburu sealed the podium in 7:03. The girls was won by 11yrs old purity Wambui took the honors I 6:33, Emma Elianah was 2nd in 7:30 and Abigail Imali came 3rd in 7:39 to seal the podium. 

After the break , it was time for second leg and saw Bernard fired up as he destroyed the field from the gun and won easily in 14:48 (his total time of 44:32 ties the 3rd best time time ever) his opponent job Kamonde run 15:02 and Raphael Gacheru ran 15:08 to third place after fifth place in 10km. 

Miriam Chepkemoi final time was 51:33 which is the 5th best female tine ever.  40-year-old Gabriel Kahura clocked 47:06 which is the best time ever for 40 years plus.  

The race had a huge success and runners loved the new challenge in the double racing.

Record smashed at the 24th KATA 10K Time Trial held this morning August 16 in Thika

The 24th edition of the KATA time trial monthly series was held today on 16th of august 2023 at the Kenya Athletics Training Acadamy in Thika Kenya. The 10km saw the time trial record holder Peter Mwaniki improve the course record in a time of 28:39 from the his previous time of 29:00.

In the womens 10km race saw the return of our record holder Lucy Mawia who also has been racing in europe, she won the race in a time of 33:39. she was followed by marathoner Kellen Waithira in a time of 35:49 while Emily Chepkwemoi came in third in a time of 36:21.

Raphael Karita was the runner up in the mens 10k clocking 30:07 missing his pb by fivd seconds. Evans Kiguru came in third clocking 30:39. 

In the 5k race Fredrick Kiprotich came home first with a time of 15:00 while Levis Kuria came in second clocking 15:19 Antony Mukundi sealed the podium in 15:38.

In the womens race Caren Jepkemoi won in a time of 18:58. She was followed by Virginia Wanjiru in 20:10 and Lilian Musenya came home third in 22:33.

In the masters, 42-year-old Paul Ng'ang'a clocked 33:56 while 61-year-old Charles Ndirangu clocked 38:30 in 10km race which is 85% age-graded.

This time trial comes two weeks before KATA's biggest race of the year, the Double 15k (10k+break+5k) which will be held on September 2, 2023 at KATA in Thika.  Total of 33K KES of prize money up for grabs plus 20K KES bonus for both men and women winners if they break the world record,

Julius Koskei holds the world record for the Double Road Race 15k set May 10, 2015 in Pacific Grove, CA USA.  He clocked 43:11 that day.  His 10k leg was 29:11 and his 5k leg was 14:00.  The second leg starts one hour and 45 minutes after the start of the 10k leg.

Risper Gesabwa holds the female record clocking 48:45 in Pleasanton California Dec 21, 2014. Her 10k leg was 32:55 followed by a 15:49 5k leg.

The sport of double racing was started in 2010 in Mexico.  The first US Double was held in 2012.  Over 300 Double Racing events have been held around the world.  The lastest one was the Golden Gate Double 8k (5k+break+3k) held August 6, 2023 in San Francisco.  

The Road Race Federation (DRRF) located in Mountain View, CA USA is the governing body of the sport.  Rules and regulations have to be followed. The DRRF maintain all stats on all events.  This will be the sixth Double event held in Kenya.  The director and founder of the DRRF is lifetime runner Bob Anderson who is also the owner of KATA.

10K MEN.

1. Peter Mwaniki 28:39 2. Raphael Karita 30:07 3. Evans Kiguru. 30:39 4. John Kuria. 30:48 5. Paul Ng'ang'a.  33:56 6. Bernard Gicheha 37:33 7. Ishmael Mbugua 38:07 8. Charles Ndirangu 38:30

10k WOMEN.

1. Lucy Mwende 33:39 2. Kellen Waithira 35:49 3: Emily Chepkemoi 36:21

5K MEN.

1. Fredrick Kiprotich 15:00 2. Elvis Kuria. 15:19 3. Anthony Mukundi 15:28 4. Brian Ontieri 15:37 5. Kelvin Ragui.  15:44

5K WOMEN.

1. Karen Chepkwemoi 18:58 2. Virginia Wanjiru  20:10 3. Lilian Musengya 23:23 4. Vera Achitsa. 34:51

Two world bests set at the 9th Annual Golden Gate Double 8k today August 6

We had an amazing morning in San Francisco for our 9th annual Golden Gate Double 8k (5k+break+3k) and our Golden Gate 10k/5k.   We had 452 registered runners.  The weather was perfect.  Like in the 50-60’s with hardly any wind.  And we could see the GG bridge the whole time.  

Congrats to our Double winners: the current king of the Double Anthony Cortes clocked 25:20 (15:52 + 9:28) for the win.  14-yearly-old Caroline Chang did her first double today and won clocking 32:03.

There were two world bests set today.  71-year-old Suzanne Koonce (second photo) from Menlo Park, California smashed the current 70  plus record set by Sharlet Gilbert of 43:38.  Suzanne clocked 41:48 today.  

Bobby Hastings of Chico, California set the record for 60-69 a couple of years back of 31:39, a time that was nearly two minutes ahead of everyone else.  Today he focused on beating that time and he did clocking 31:29.

The next double racing event is set for Dec 16th in Palo Alto California. The featured event, the Double 15k (10k+test+5k) will be run.  There will also be the Palo Alto 10k/5k and the Bob Anderson’s one mile kids run (kids 13 and under).

You too can Train the Kenyan Way in Kenya

Kenyan runners and many non-Kenyan runners training in Kenya have had good success.  But why?  These four things stand out as the reasons behind their success. 

1. Training is a big part of their secrets including sloop training, intervals, fartlek and many exercise drills. They train twice a day, six times per week with the evening run easy. 

2. Equally important is their diet, the Kenyan's runner diet is starch based very high in carbohydrates.  Kenyan runners get 76 percent of their daily calories from carbs.

3. Almost all Kenyans train in groups, many at training camps.

4. Kenyans runners are surrounded by inspiration and positive thinking.  You must believe you can run a 2:01 marathon to be able to do it.  Visualization is a big part of this. 

Many runners outside of Kenya have thought about training in Kenya with Kenyan runners.  Some have made the trip and have had great success. But for most runners making the trip to Kenya and training for a month or more there never become more than a dream.

The main reason why it only remains a dream is because it just has not been easy to set it up.  Lifetime runner Bob Anderson who also was the founder of Runner's World Magazine in 1966 and most recently the publisher of My Best Runs has made it easy for runners to come to Kenya and Train The Kenyan Way.  

Bob and his wife Catherine first travelled to Kenya in 2013 and staged a race in Thika.  It was during this trip he met up with Elam Wangwero, a 29-minute 10k runner who just loved all aspects of athletics. Bob and Elam talked about setting up a training camp in Thika (just an hour outside of Nairobi) during that trip. 

Work started on the Kenyan Athletics Training Academy (KATA) some years later.  Bob brought on board Florence Kimiti to be the manager and then hired Coach Joseph Ngure to be the head coach.

Construction was finished in September 2021.  For the last two years the KATA staff have been working with Kenyan staff athletes getting them ready to accept guest athletes from around the world.  The KATA staff athletes are training to become professional runners (some already are) and to help guests achieve their goals.

“COVID did slow things down for a while, says Bob Anderson,  "but on June 14, 2023 we welcomed our first guest."

KATA has six private rooms for guests, each with a double bed and private bath with a shower.  KATA has a total of 26 rooms including staff athletes’ rooms, office, a runners Lounge with a large TV screen, Olympic Dining Hall, Laundry room, Kitchen, massage room and a courtyard and garden so athletes can relax in between workouts.  

KATA is solely set up for athletes who are interested in improving, running new PR's, becoming campions or being a professional runner.  "We offer world-class training, quality Kenyan runner's food in a relaxed inspirational atmosphere with the emphasis on distance running, " says Director/Owner Bob Anderson working from his office in Mountain Views, California USA. 

KATA’s first guest arrived on June 14th and is staying for six weeks.  20-year-old Nahim Abdallah (first and second photo) is a college student at Virginia Commonwealth University.  He has clocked a 4:22 mile and recently ran a 14:31 5000m.  He wants to be in top form for the upcoming cross-country season.  His goal is to get under 14 minutes for 5k during his stay.  

The second confirmed guest checking in July 2 for 12 weeks is Max Barnett (third photo) from England.  He ran a 3:45 marathon in Paris a few weeks ago and wants to break three hours by October in Lisbon.  "This is an aggressive goal," says Coach Joseph, "but we are going to help him make it happen."  

"I have spoken with Max several times," says Bob Anderson "and I think we can help make this happen because of the passion Max has for running.  His focus for 90 days will be running where now in England he just has too many other things getting in the way."

Bob Anderson and the team are very dedicated to this program and feel their setup is different than most.  "We just have a cozy personal feel here," says onsite manager Florence.  "So much positive inspiraton."

"This is your chance to Train the Kenyan Way," says Bob.  All you need is a passport/visa and an airline ticket to Nairobi, Kenya. KATA will take care of everything else including picking you up at the airport. "Of course, you have to have the desire to become a better runner," says Florence, who was also a 1:59 800m runner as a junior.

"KATA offers training programs for 800m to 1-mile, 5k, 10k, Half Marathon and the Marathon" says KATA's onsite senior AK coach Joseph Ngure.  "We will work with you and help you achieve your goals. Just let us know your starting point and your goals and we will provide the coaching to help you achieve it."  

At any one time 12-20 Kenyan KATA staff runners are training at KATA. Most live and eat at KATA while others live nearby. These Kenyan athletes set the style of KATA as they work hard to become better runners themselves and help and support our guests.

You might be thinking that something like this must be very expensive.  It is not, the cost is just $375US weekly with a minimum stay requirement of four weeks.  This covers all your costs including a private room, three meals a day and world-class training.  

For more info go to: www.KenyanAthletics.com

82-year-old Ben Lipschuetz is targeting a world record on Dec 17 in Palo Alto California at the Double 15k

Ben Lipschuetz of Los Altos California hopes to clock the best time ever run for male runners 80 plus for the Double 15k on Dec 17 in Palo Alto.  

The Double 15k is a two stage race.  First runners run 10k and then take a break.  The second stage is 5k and it starts  one hour 45 minutes after the start of the 10k. Times are added together for scoring.  

The Double Road Race Federation (DRRF) is the governing body for Double Racing.  The first Double was held October 2010 in Mexico.  The first Double 15k held in the US took place Dec 2012.  The overall world record was set May 10, 2015.  Kenyan's Julian Kosgei clocked 29:11 for the 10k leg and then followed that up with a 14 minute flat 5k.  His combined 43:11 is the current world record.

The Women's record is held by Kenyan's Risper Gesabwa.  On Dec 14, 2014 in Pleasanton California she clocked 48:45 (32:55 10k followed by 15:49 5k).  The American record for men was set by Joe Moore in Manhattan, Kansas on Nov 9, 2013.  Joe clocked 44:48 (30:04/14:48).  Kim Conley set the record for women in Pleasanton, Ca Dec 21, 2014.  She clocked 49:24 (33:34/15:49).

The best time recently run is 44:40 (29:56/14:44). 4th best time ever. 18-year-old Joseph Njoroge clocked this time in Thika Kenya September 14, 2022.

The next two official DRRF Double 15k coming up are Dec 17 in Palo Alto California and March 25, 2023 in Brisbane California.  Both flat fast courses.  

The world record Ben has his eye on was run by 83-year-old Eddie Reyna Dec 22, 2013.   Eddie clocked 1:59:56 (1:23:02 for 10k followed by 36:54 for 5k leg).

Ben recently competed at the Trailblazer 10k Sept 24 in Mountain View,Ca.  He clocked 1:08:09 on the long 10k course.

"I met up with Ben after the Trailblazer race," says Double 15k director Bob Anderson (photo with Ben), "and told him he could smash the 80 plus world record.  This might even be an understatement."

The 80 plus world records for females was set August 23, 2014 in Pleasanton by 80-year-old Barbara Robben 1:57:26 (1:17:56 plus 39:30 for 5k leg).  

"Our Palo Alto event is nearly sold out but there are a few spots currently available," says race director Bob Anderson. There is also an open 10k, 5k and kids mile for 13 and under. 

(Second photo: Palo Alto 2021 winners.  Anthony Cortes clocked 49:26 (32:46/16:40) and Delaney Miller clocked 57:19 (38:36/18:43).  Both wearing the yellow jersey showing they won the first leg. 

(Third photo: 70-year-old Suzanne Koonce was the Victory Cup winner.  She clocked 1:18:49 (52:36/26:13).  The Victory Cup is awarded to the runner with the best age-graded score.

Eilish McColgan was named Sunday Times Sportswoman of the Year giving her four awards in four days

Eilish McColgan won gold in the women’s 10,000m at this summer’s Commonwealth Games in Birmingham

Eilish McColgan was on Thursday night named Sportswoman of the Year at The Sunday Times Sportswomen of the Year awards, in association with Citi. McColgan won 10,000m gold at the Commonwealth Games in Birmingham during the summer, and in doing so broke the Games record set by her mother, Liz, 32 years earlier.

Elish Twitted "Thank you!!! 

This has been such a crazy week. 4 awards in 4 days! 

BT Sportswoman, Sunday Times Sportswoman, Scottish Women in Sport Athlete of the Year and now BASC Athlete of the Year! ??

Thank you!"

"One of the most exciting races I have ever watched was the Commonwealth's 10000m when Eilish pulled away over the last stretch to win gold," says MBR publisher Bob Anderson.  "I was not there but I have watched that video at least 20 times and for sure will watch it many more times. She is so deserving of all the awards she has received.  Well done and we can't wait to watch what's next." 

Eilish McColgan (born 25 November 1990) is a Scottish middle- and long-distance runner. She is the 2022 Commonwealth Games 10,000 metreschampion with the Games record, and 5000 metres silver medallist.

McColgan is a four-time European Championships medallist, winning silver medals for the 5000 m in 2018 and 10,000 m in 2022, bronze in the 5000 m in 2022, and a bronze for the indoor 3000 metres in 2017.

She holds the European record in the 10 km road race, and British records for the 5000 m, 5 km and half marathon. She also holds the European best in the 10 miles on the roads.

Former Roma Marathon Champion Elias Chelimo and Sheila Chepkoech won the 2022 edition of the Standard Chartered Nairobi Marathon

Elias Chelimo who finished eighth last year was in the leading pack from the start before dropping Wilfred Kirwa Kigen who was his closest rival with five kilometers to go to win the men’s 42km race in 2 hours, 10 minutes and 22 seconds. 

Kirwa finished second in 2 hours 10 minutes and 50 seconds ahead of Felix Kangogo who settled for the third position in  2 hours 11 minutes and 08seconds. 

Sheila Chepkoech clocked 2 hours 27 minutes and 04 seconds minutes to win the women’s title ahead of Beatrice Cheptoo who settled for silver in 2 hours 28 minutes and 42 seconds with Shyline Toroitich claiming bronze after stopping the clock after two hours, twenty-nine minutes, and thirty-six seconds. 

Daniel Ebenyo Simiu won the 21-kilometre race in 1 hour and 50 seconds. Isaia Lasoi and Samuel Naibei finished second and third respectively. 

The women’s Half-marathon title went to Evaline Chirchir. Nelly Jeptoo and Edith Chemjor finished second and third respectively. 

Over 20,000 runners took part in this year’s event which started and ended at the Uhuru gardens here in Nairobi. 

Over 200 elite athletes, 100 Persons with Disabilities (PWDs) and 20,000 recreational runners participated in the marathon. 

The Marathon featured six race categories: 42km men and women, 21km men and women, 10km men and women, 21km wheelchair men and women, 5km Family Fun Run race and the Corporate Relay Challenge. 

KATA Athletes posted impressive results

Kenyans Athletics Training Academy athletes from Thika posted impressive results according to head coach Joseph Ngure.  

Competing in the competitive 10 and 21km, the upcoming runners used the occasion to gain experience after racing against elite athletes that included world class runners.  

Zachariah Kirika and Peter Mburu were the best placed among their teammates during the event held in the outskirts of the city capital.

Peter Mburu, the winner of our October 10Km KATA time-trial, broke his half marathon record after registering 1:04.39 from his former 1:05.45 where winner, Daniel Ebenyo, timed 1:00.50. Peter came 35th in the category with 3,769 runners.  

Zachariah finished 35th out of 5,914 finishers after clocking 34:08.4 against the winner’s 31:39.5 in the the long 10k.  The distance was actually 11.35Km.  "For a race like this I can not imagine why a 10k race would be this long," wrote Bob Anderson, KATA Director.  

"The races provided positive exposure and experience for our KATA athletes," says coach Joseph.

KATA RESULTS

          ATHLETE           BIB           EVENT     TIME        POSITION 

Peter Mburu   11135         21Km       1:04.39    35

Evans Kiguru   11140         21Km       1:08.21    101

Anthony Mukundi 11139  21Km        1:11.23     152

Susan Njeri       20319        21Km       1:20.44     27

Zachariah Kirika 30786      11.35Km   34:08.4   35

Erick Mutuku      33605      11.35Km   34:36.8   53

Raphael Gacheru 30585    11.35Km   34:56.7   58

Boniface Mungai  30791    11.35Km   35:33.6   77

Eston Mugo           30787    11.35Km   36:13.3   89

Thousands of Kenyan runners dream about becoming a professional runner but most can not find the support needed to make it happen. Their conditioning fades as does their dream.

Most Kenyans under the age of 25 or so who run seriously are not doing it as recreation or for health reasons, they run because they think they have the ability to be a professional runner.  A career where they can win enough prize money to provide for themselves and their family.

In the United States most runners of all ages run for recreation and or for health reasons.  Most Americans do not even know a runner can make a living, a very good living from running races. The sport of professional running did not start until 1986 officially.   

There are as many as 80,000 Kenyans who feel they have the talent to make it as a pro runner.  Some have made it but most have not.  Many feel they have the talent to become the next Eliud Kipchoge, the most well-known marathoner in history.

(First photo) Some of over 100 athletes who have trained at KATA since 2019.  Charles (red shirt) is one of the top 60-69 runner in all of Kenya and has been part of the KATA since the beginning.

Eliud is their hero, and everyone knows Eliud is earning millions of dollars for his efforts and well deserved too.  He has lowered the world record to 2:01:09 and he thinks he can run even faster. 

The professional sport of running as become very competitive. Gone are the days where a man could run a half marathon in one hour and five minutes or a woman one hour eleven minutes and expect to win the race.    

Maybe these times are still fast enough to win a race that does not offer prize money or very little but not races that pay out several thousand of dollars to their winners.

(Second photo) Coach Joseph going over a recent workout from KATA in Thika.

"There are thousands of Kenyans who want to be the next Kipchoge," says Joseph Ngure, Kenyan Athletics Training Academy in Thika (KATA) head coach.  "They know they have at least some talent.  They know they have the passion. They dream about winning races all the time. 

"But many do not have any support.  Their family may be very poor and have very little money, even for food. Their parents may not even know that professional running is a way for their son or daughter to make a living, in fact a very good living."

The family, however expects their son or daughter to go out and get a job so they can bring home money for food.  Maybe a job on a farm or even in an office building. Yes, this would take care of the immediate issue of not having food and many potential professional runners have no choice but to take this path. 

However, this most likely will make it almost impossible for them to fulfill their real dream.  A much better career than working in the fields on a farm."It takes a lot of training these days to make it as a professional runner," says coach Joseph.  "We train twice daily six days per week.  And our athletes do more than just run 10 miles a day. It is a total program aimed at getting the most from the runner."

"And can you imagine training hungry," says Dan Sutich a coach from Washington. "It takes a lot of fuel to train to be a world class athlete. Just not going to happen if you are missing meals."

The talented runner needs support to make running their profession.  If their parents can't help, who do they turn too? In most cases there is no one else.  They attempt to do the necessary training (because they know they are talented) on their own and basically eat once in awhile. 

But this is not going to last very long.  And the chances of being discovered is almost impossible. Their shape will start fading away and they will just become another dreamer who never made it.  

Also the type of training necessary to run quality times, burns a lot of calories that need to be replaced. Food they do not have without support. 

If a son or daughter in the United States wants to be a professional soccer player and it is clear they are talented, they most likely would get the support they needed.  They certainly would not be missing meals or going to bed regularly hungry.  

Most parents in the US and in many other countries find a way to support their kids to pursue their passion.  Or there are programs, like schorships offering support. This type of support does exist in Kenya but not for many.

Bob and Catherine Anderson created the Kenyan Athletics Training Academy (KATA) in Thika to help Kenyan runners become professional runners. The 23-room Academy trains, feed and house these runners was opened in 2020.  Training for the location was started in 2019. 

KATA offered the support they were not getting, three meals a day, twice a day training six days a week, a monthly time trial to gauge their fitness level and a clean place to sleep. 

(Third photo) Peter Mwaniki leading one of the monthly KATA Time Trials.  He clocked 29:00.9 for 10k.  Then Oct 2, 2022 he won a half marathon in Italy clocking 1:00:29.  

The Kenyan runner does not pay anything for these services. They are, however required to work 20 hours per week at KATA on things like cleaning, painting, computer work on the website My Best Runs (like posting results, links, etc.) and now operational duties for the KATA Hunger Project. 

KATA also does not take a commission from their prize money if and when this happens.  KATA does not manage runners, finding races and booking their travel.  Managers come to KATA to find talent.

Coach Joseph, KATA's head coach has over 30 years of experience as a AK senior coach.  He is very well respected.  Additionally, he is working on a series of four books called Train the Kenyan Way which will be available over the next six months.

In a short period of time the training programs he has put together at KATA are showing good results.

Eston Mugo checked into KATA 14 months ago.  He had run 36:50 for 10k, not a bad time but not good enough to make it as a pro runner. Eston was getting no support and not able to eat regularly.  He needed support and he contacted KATA. 

With a lot of hard work, Eston has already gotten his 10k time down to 30:04 (during a KATA monthly time trial) and will soon be under 30 minutes.  He could already win many pro races, especially in the US and once he shaves off another minute he will be ready to travel to Europe.

Eston spends his required 20 hours a week mosly on the My Best Runs website.  He has improved his computer skills in doing so and he is teaching other KATA athletes these skills as well. 

Another example of coach Joseph's KATA success, is Peter Mwaniki. Peter's family and even his brother offered him no support.  They did not believe that running could be a profession.  They were poor and could not provide any support.  He had run a 32:30 10k, a very good time for a recreational runner but not for a pro.  Peter sought out KATA for support.  

"After 13 weeks it was clear he was very talented," says KATA manager Florence Kimiti.  "Our 13-week program was not officially established yet but the program had already been born."

KATA asked him to stay and he can for sure call himself a professional runner now.  During the monthly KATA time trial he clocked a 29:00.9 10k at altitude.  A manager picked him up and sent him to Italy to run races.  Most recently he clocked a 1:00:29 half marathon (Oct 2, 2022), setting a new course record while winning by nearly two minutes. 

KATA's new program is called the KATA Hunger Project (just launched August 1, 2022).  The program offers support for runners from poor families for 13-weeks.

For now these runners would come to KATA in Thika for training and support.  At the end of each week, they would be given four kilos of home-grown fresh fruits and vegetables grown on a KATA Fresh Farm.

The number of Kenyans in Need KATA can support will be based on the amount of contributions received by supporters. In addition to runners this program also supports women farmers.

During the 13-week time frame, he or she would be required to do our workouts and run in our monthly KATA time trial. The results along with a story and photos are posted on My Best Runs giving international exposure. These KATA time trials were started Sept, 2021 and have been held monthly without fail.  Most have been 10ks but difference distances and surfaces are being added going forward. 

Obviously in just 13-weeks almost no runners could improve so fast to make it as a pro. However, let say the monthly time trial is 10k, a male runner runs 36 minutes. Four weeks later he runs 32 minutes. And then runs 29:30 four weeks later.

"We know from experience this person has the DNA to become a star. a professional runner," says coach Joseph.

With the exposure he would get through My Best Runs and social media, he most likely will get picked up by a running camp or a manager.  Or KATA will offer to take him or her in.  The runner would have made the big step toward being a professional runner.

Right now the only training location is in Thika at KATA. "However, we will be setting up training at the KATA Fresh Farm about 10k from Embu and other locations," says KATA manager Florence.

In all cases, there will be daily (six days per week) training sessions, a monthly time trial and weekly four kilos of KATA food available for pick up.  Those showing great promise may also be asked to come live, train and eat at KATA in Thika sooner than 90 days.

"We hope this project is going to help a lot of Kenyans," says Bob's wife Catherine. "As one of our supporters wrote, I can not imagine going without food wrote Dan Sutich."  Dan contributed $114.40 to the project.  

The Kenyan Athletics Training Academy in Thika just launched today the KATA hunger project helping potential pro runners from poor families

KATA (Kenyan Athletics Training Academy) announced today (Oct 4, 2022) it has launched a new project.  The KATA Hunger Project is going to help potential Pro runners from poor families.  Additionally the project will help struggling women farmers to be better more efficient farmers year around.   

"Our Kenya Fresh Farm Hunger Project (KATA Hunger Project) is going to provide 8.8 pounds (four kilos) of home-grown fresh fruits and vegetables weekly to Kenyans in Need for 13 weeks," says KATA director Bob Anderson, MBR publisher and founder of Runner's World Magazine (1966-1984). 

Bob and his wife Catherine built and financed the Kenya Athletics Training Academy located in Thika Kenya.  The 23- room academy was officially opened Sept 4, 2021.  

KATA is a one-of-a-kind facility and its focus is on training runners to become pro runners.  KATA does not manage runners and does not ask its athletes to share any of their prize money.  

Kenyan athletes are not charged to live, eat and train at KATA.  "We mostly seek out runners who need our help," says head coach Joseph Ngure, a senior coach with over 30 years of experience.

As an example, Peter Njeru Mwaniki was one of the first potental pro runners who came to KATA for help.  His family did not believed he could make distance running a career. They basically kicked him out of their house.  He then moved in with his brother but that was not working either.  

“He had run a 32:30 10k but his hope of making a career out of running was slim," says coach Joseph. "We took him in, feed him and trained him.  Within just a few weeks we knew he had great potential."  

On Oct 2, 2022 Peter won the Telesia half marathon in Italy clocking 1:00:29.  It was a good pay day for Peter and his new KATA family made it happen for him.  "We are very proud of Peter and all our KATA athletes," says Bob.

"It would be almost impossible to train hard without enough to eat," says KATA manager Florence Kimiti, as a junior ran 1:59 for 800m. "A 32:30 10k is not bad for a recreational runner but not for a pro runner.  A lot of Kenyans make a living from distance running, the most famous being Eluid Kipchoge who is making millions for his efforts.  He is our hero. The goat."

Peter will be running several more races in Italy before coming back to KATA to keep up his training and to help support our Kenya Fresh Farms Hunger Project. 

"All KATA athletes staying at our academy put in 20 hours per week of work," says operations manager Elam Wangwero, a top runner himself and who have known Bob and Catherine since 2014. 

"The work might be cleaning, painting, working on My Best Runs website (posting results, checking links, photos, etc) and now KATA Hunger Project.  But of course the training always comes first along with three meals daily."

"It seems to me that doing something other can training, eating and sleeping is helping our athletes run so well," says Bob. "So much of running is mental and you need a sharp mnd." 

"Without the support of KATA,"wrote Peter from Italy, "my dream would not have come true.  I am feeling the happiest ever.  I never thought of running such a time at this age."    

The KATA Hunger Project was officially started August 1, 2022 but unofficially started in 2020.  "Since we are going to provide home-grown fresh fruits and vegetables for our potential pro runners we needed to set up our own farm," says Florence.

Bob leased two acres of land outside of Embu on August 1.  It was idle land but it did have 40 fruits trees (banana and mango) that just needed care.  Additional land can be easily leased when needed.  

Vegetable beds at KATA's Fresh Farm have already been planted.  "We dug a well for water, we set up solar and are building a barn, thanks to Brock Hinzmann (2:19 marathoner back in the 80’s and 90’s) contribution," says Florence.

Runners can also train with the team by just coming to KATA and soon other locations.  And when approved, will be given four kilos of Fruits and vegetables at the end of the week starting Dec 23.  After or during the 13-week program the athletes with the most potential will be asked to live at KATA at no expense for them.

Potential pro runners outside of Kenya will be able to join the program starting November 1, 2022.  "Our guest runners will receive all the benefits as our Kenyan athletes," says Bob.  "Same food, same training, same duties with one difference. Our guests can have their own room."

Minimum stay is one month.  Cost which covers everything is $1000 not including airline ticket and visa.  

"A single month is not a lot of time," says coach Joseph, "but at least you will see what we do here.  Our program is more than going for runs and doing some speedwork.  We can get you ready to set new PR's."

"Our KATA Hunger Project is a keeper.  We want to reach a lot of Kenyans in need but we need your help," says Catherine.  "This is how the program works: for every one US dollar contributed, one pound of home-grown Fresh fruits and vegetables will be provided to a Kenyan in Need.  8.8 pounds weekly."

"There is so much talent here in Kenya," says Elam. "I am glad Bob and Catherine have set up these programs.

Eluid Kipchoge will lose $200,000 with the Abbott World Marathon Majors drastic reduction of prize money but this is not right says MBR publisher

Two days after Eliud Kipchoge clocked a 2:01:09 world record in Berlin, the Abbott World Marathon Majors announced on Tuesday a drastic reduction in the series’ prize money for runners.

Abbott, currently a $45 billion dollar global healthcare company based in Illinois, was the first title sponsor of the World Marathon Majors.

Let's Run posted this: "The change will take effect immediately, applying to the current series, which began at the Tokyo Marathon in March (starting this year, the WMM seasons are based on calendar years rather than the multi-year format of years past). As a result, Kipchoge, who has all but locked up the 2022 WWM Series title, will receive $200,000 less for his efforts.

When the World Marathon Majors — which consists of Tokyo, Boston, London, Berlin, Chicago, and New York — launched in 2006, one of its signature elements was the $500,000 prize awarded each year to the men’s and women’s series champions. In 2017, WMM altered its prize structure, reducing the grand prize to $250,000 (but adding $50,000 for second and $25,000 for third) while increasing prize money for wheelchair athletes and adding a charitable donation component of $280,000.

WMM announced that moving forward series champions will receive $50,000 each — just one-fifth of what was awarded last year and the same amount the wheelchair series champions receive. The prizes for second and third were also halved to $25,000 and $12,500, respectively, while WMM added prize money for fourth ($7,500) and fifth ($5,000). There was no mention of a charitable donation component (though the amateur runners at the World Marathon Major races raise significant money for charity each year)."

"This is not good news," says Bob Anderson, My Best Runs publisher, "but millions of dollars have been awarded over the years and maybe we should not have taken it for granted?"

"However, how can they make a change like this when it was already announced?  A major change like this should not go into effect until the next season.  Kipchoge should not be pentalized because Abbott decided after the fact to reduce marketing expenses or something in my opinion," says Bob.  

"I do remember when my friend Derek Clayton set the world record clocking 2:08:32 May 30, 1969.  He did not win any prize money.  That record stood for 12 years.  Or another friend Geoff Smith won the 1984 and 1985 Boston Marathon and won no prize money. Running was not a pro sport back in those days and no one was paid above the table until 1986 or so.

"Racing and for sure the Marathon offer sponsors a lot of exposure," Bob continues.  "Hopefully new sponsors will come to the table.  However, the economy right now is not good and expenses like this can be the first to be cut but lets think positive."

Abbott Laboratories is an American multinational medical devices and health care company with headquarters in Abbott Park, Illinois, United States. The company was founded by Chicago physician Wallace Calvin Abbott in 1888 to formulate known drugs; today, it sells medical devices, diagnostics, branded generic medicines and nutritional products. 

"In 2021 Abbott (ABT) revenues were 43 billion and their income was 7 billion.  However in the last six months their stock price has decreased 18.2%. Off but better than many companies," says Bob Anderson.  "I wonder if this has anything to do with this decision to cut prize money but regardless Eluid Kipchoge should not lose $200,000 in the process."

Let us know your opinion.    

Joseph Njoroge clocks the 4th fastest Double 15k (10k+break+5k) ever this morning in Thika Kenya

Joseph Njoroge (blue jersey) from Ngong Athletics Club was the overall winner of the Second edition of the Double 15k race held in Thika on Wednesday morning.

The 18-year-old Nyandarua-born Njoroge clocked 29:56.17 in 10Km before caping the event with 14:43.93 to emerged top in 44:40.10 in the new race that is gaining ground in Kenya.

Local ace Zakariah Kirika, 21, who trains with the host Kenyan Athletics Training Academy (KATA) in Thika, combined 45:25.31 to finish second splitting 30:28.54 in 10Km and 14:56.77 after the break.

For the women, Newcomer Caren Chepkemoi from the Thika based Training Academy won the lady’s category in 59:50.76. She timed 40:14.97 in 10km and 19:35.79 followed by training mate Susan Njeriwho fished second in combined 1:00.01.68 in the race organized by Kenyan Athletics Training Academy.

62-year-old Charles Ndirangu who trains at KATA smashed the 60-69 world best clocking 55:11 for the two legs.  His splits were 37:04 for 10k and 18:07 for 5k.  

“The double Race tests athletes’ endurance. They must do 15Km split into 10Km and 5Km. This is separated by 1hr 45min break from the start of the 10Km race and beginning of the 5Km leg.  Times are added together for scoring.  The leaders after the first leg wears the yellow jersey so everyone knows who is leading going into the second leg," explained Bob Anderson, the creator of Double Racing in 2010 and the chairman  of the Double Road Race Federation based in Mountain View California USA. 

This was the second Double Race after the first was held in September last year during the official opening of the KATA that now hosts 15 athletes.

The KATA 10Km monthly Time-Trial resumes on October 15th in Thika.   

The original editor of Runner's World magazine has had a rough couple of years

"I have been trying to get ahold of Joe Henderson for a couple of years," says MBR publisher Bob Anderson. "Joe was my first Runner's World editor many years ago. We worked together for years before I sold RW to Rodale Press in 1984. Joe has broken his silence and I wanted to share the message he posted on FB this last weekend. My heart goes out to Joe.  We have missed you..."

A message from Joe Hendeson:

"You might have noticed. Running Commentary had an unbroken streak from 1982. Then it suddenly stopped coming to you about three years ago.

Writing for public consumption stopped then. Running ceased too, possibly forever.

At the least, I owe you an explanation.

In November 2019, I suffered a stroke. Much of the year 2020 does not exist for me, so far out of everything was I then.

I don’t remember at all the first two places I lived after having the stroke. The third is a partial memory,

I don’t remember falling out of bed and hitting a low-slung bookcase, only waking up on the floor — missing two front teeth, with a broken nose, broken right hand and left eye that pointed the wrong way.

Worst, my wife Barbara died in early 2020. I wondered for months afterward why she quit coming to see me.

It turned out that the hard fall was the beginning of a wake-up call. It was a slow but steady return to a new normal.

The physical therapist dismissed me after a year — with the warning to always carry a phone in case of a fall. One eye doctor said I was stuck with the odd eye condition.

He did perform successful cataract surgery on both eyes. Another doc later told me that the left eye was moving toward its proper position, though ever so slowly.

The right leg remained affected, but much less so than at first. I was told that it as 95-percent impaired when first tested. It is now five percent off — but still requires a walker. Running is impossible, in the third year post-stroke (or fall).

I now live at a senior center called Shalom House. I don’t try to run, and use a walker for daily walks of 30 minutes or more (which sounds better than saying a mile or so).

My running is no longer personal, but my interest in the sport remains strong. I attended a small part of the Olympic Trials last year, and more of the Pre meet, NCAA and Worlds in 2022. I still hope to get back to coaching, if the runners will have an ex-runner whose running days are increasingly ancient,

Best of all, my mind is almost fully awake again. I realize that my wife is no longer with us. I returned to published writing with this brief tribute on the second anniversary of her passing:

Barbara Hazen Shaw — July 27, 1944, to January 19, 2020.

My dear Barbara. I treasure our time together — though that time was too short at more than 30 years, and it ended too soon, several months before the actual ending.

A stroke incapacitated me at first. But I’ve made up for it by thinking of you every day since that fog has cleared.

In your 75 years, you lived a life to be admired — if not imitated. On your deathbed, you promised to keep “exploring the universe” in your own ways.

This you will do, I am sure. We should all be so lucky.

So what does this have to do with Running Commentary? Perhaps nothing if you never subscribed, and maybe just this if you did.

I’ve felt lately that I have taken advantage of you while giving nothing in return. So between now and early next year, I’ll send you chapters from a yet-unpublished book, Miles to Go."

Monthly KATA Time Trial series was run on the track with good success

The August Kenyan Athletics Training Academy (KATA) Time-Trial was held on the Track in Thika Kenya for the first time toady (August 17) with Peter Mwaniki and Fredrick Kiprotich winning the 10,000m and 5,000m respectively. The 5000m was added this time around. 

Running on the 400m training track at Jomo Kenyatta University of Agriculture and Technology, Mwaniki transferred his winning from the road to complete the 25 laps in 29:24.4 followed by new addition Bernard Musau who finished in 30:02.8 while seasoned Zakariah Kirika maintained the third position clocking 30:17.9.

In the shorter 5,000m, middle distant runners and upstarts got motivated to running in their preferred distance.  Fredrick clocked 15:22.5 just edging out Boniface Mungai (15:23.9) with Alfred Kamande just behind clocking 16:11.9.

The August time-trial will now usher in the September race that will be the Second edition of the Double 15k (10k+break+5k) race as the Kenyan Athletics Training Academy marks it's first Anniversary. The September event will be held on 14th starting and finishing outside the Academy.  "All runners are invited to run in the second annual KATA Double 15k," says KATA Director Bob Anderson from his office in Mountain View, California.  "There were many world class times clocked a year ago."

10,000metres

1. Peter Mwaniki (bib 70) 29:24.4

2. Bernard Musau (82) 30:02.8

3. Zakariah Kirika (98) 30:17.9

4. Peter Mburu (79) 30:54.9

5. Nicholas Kitundu (72) 31:36.0

6. Evans Kiguru (85) 32:01.5

7. Anthony Wanjiru (80) 33:57.8

8. Joseph Nyota (66) 36:57.2

9. Caren Chepkemboi (76) 38:15.6

10. Susan Njeri (100) 38:58.5

5,000metres

1. Fredrick Kiprotich (500) 15:22.5

2. Boniface Mungai (77) 15:23.9

3. Alfred Kamande (67) 16:11.9

4. Gipson 17:19.8 (81) 17:19.8

5. Hannah Njeri (83) 26:02.3

Anthony Cortes won his third official Double Racing event over the last eight months

Anthony Cortes (first photo) from Half Moon Bay, California won his third straight Double Racing event August 7 in San Francisco.  He clocked 25:21 for the Double 8k.

Double racing veteran Jose Pina was just 23 seconds behind in second place.  Anthony had won the 5k (15:59)  and Jose did close the gap by four seconds running at 4:59/mile pace but not enough to over take Anthony.  Times from the two legs of a Double are added together for scoring.

Participants in the Double 8k first ran 5k at 8:20am and then 3k at 9:35am.  The runner (male and female) who wins the first leg wears the yellow jersey in the second leg so everyone knows who they need to beat in the second leg.

In the female division 14-year-old Evey Powell (second photo with her mom in red cheering her on) from England blew away the field clocking 30:31. 7th best time ever. Her 12-year-old sister won the open 5k clocking 22:05 earlier in the day.

71-year-old Sharlet Gilbert from Richmond, California clocked 44:29 to win the 70 plus division.  This is the second fastest time for this divison.  She set the record in 2021 clocking 43:38 on the same course.

The best time ever for the Double 8K was clocked Sept 6, 2015 in Nyahururu, Kenya.  17-year-old Eligah Kariuki from Kenya posted 23:33.  Kristen Rohde (USA) holds the women's record clocking 27:34 in Palo Alto, Califonria Feb 19, 2017. 

At most Double Racing events there are also open races.  At this recent event there was also the Golden Gate 10k and 5k run/walk.

Nina Zarin’s from Arlington Va was the overal winner in the Golden Gate 10k clocking a blistering 35:59. First male was Noah Gonzalez clocking a solid 37:36.

18-year-old Dominic Robles won the Golden Gate 5k clocking a fine 16:54.

"What a fun morning we had in San Francisco August 7. The weather was perfect for our sold out field," said race director Bob Anderson.

This was an official Double Racing event sanctioned by the Double Road Race Federation (DRRF) which was founded in 2010 when the sport was created.  Over 150 events have already been held in six countries.  

There are four official Double Racing events: Double 5k (3k+break+2k), Double 8k (5k+break+2k), featured event Double 15k (10k+break+5k) and Double 21k (15k+break+6k).  Stats, records and more details can be found on the website DoubleRoadRace.com 

The next Double Racing events scheduled are: Palo Alto Californiua Dec 17 (Double 15k), Brisbane California (Double 15k) March 2023 and Golden Gate August 6, 2023.

"If you would like to set up an official Double Racing event get in touch," says Double Racing creator Bob Anderson. 

My Best Runs is the official sponsor of the DRRF.

Inspired by his dream of competing in the Boston Marathon, Bob Anderson started Distance Running News In 1966

Bob Anderson (publisher of My Best Runs) started Distance Running News in 1966, while he was still a high school student. Retitled Runner’s World in 1970, the magazine played a pivotal role in establishing running’s credentials as a legitimate sport.

Feature articles on training, diet, race tactics, and hotly contested reviews of running shoes delivered Runner’s World an audience in the millions, before the company was sold in 1984. Nearly 40 years later, Bob is still an exercise evangelist and a serial entrepreneur. Just don’t call him a jogger, he was only interested in racing!

ANDERSON HAS COMPETED IN NEARLY 1000 RACES

1. Why do you love running so much?

I love running simply because it gives me a lot of self-confidence. Plus you can run anyplace, anywhere, anytime — all you need is a good pair of shoes! It’s just you and your body in the fresh air. I also love that feeling when your heart’s pumping, things are clicking and you’re running as fast as you can. It’s an adrenaline rush. I’m 74 years old and I still run about 30 miles a week and walk another 30 miles. My little dog Daisy joins me for about half of this.

2. That is an amazing effort. Back in the early 70s, running wasn’t considered a sport in the way that football or baseball is, was it? How would you describe it?

Well, my dad, when he was in his 40s, wouldn’t have been caught dead in a pair of running shorts outside, it was just way too weird! I grew up in Kansas and ran cross-country and track in high school. But once the season ended, there was nothing, and college running was really only for superstars. People just didn’t run for fun and fitness. There were a few pockets of hardcore runners (like in San Franciso), and the Boston Marathon was around, but only a few hundred people entered races in those early years.

A STACK OF HISTORY

3. A lot of things conspired to create the jogging boom in the late 1970s. How did the marathon become a phenomenon?

I have to say one thing about jogging — I’ve never jogged a mile in my life! I run, and I run races! Anyway, what really helped put running on the map was when Dr. Kenneth Cooper came out with the book Aerobics. A few years earlier, President John F. Kennedy started the 50-mile hike challenge. Those two events really jumpstarted the running scene in America.

In January 1966, I published the first issue of Distance Running News.  Even though I only printed a thousand copies, lots of people wanted to read it. The next thing I knew, people started sending in subscription money. New Balance was one of my first advertisers. I think they paid $10 for a little ad.

4. Bargain! 

It started with two issues a year, then we went from four to six, then monthly. We went from black and white photos to colour. I started with a hundred bucks, and by the time I sold the magazine in 1984, we had 2,500,000 readers! We changed the name to Runner’s World in 1970, and the magazine became the Bible of running.

5. Did you have a grand plan for the business?

Not really. I was still in high school at the time! I was interested in running the Boston Marathon but had no idea how to train or go about it. I was reading every single word I could find about running, which wasn’t much. On the way to a cross-country meet one day I said to my best friend (Dave Zimmerman), "I want to start a magazine about running. We’ll call it Distance Running News!"  He said great!

A YOUNG BOB BESIDE HIS HANDY WORK

6. It sounds like the magazine fostered a great sense of community.

Absolutely. You’re right, it was all about bringing people together, which is exactly what social media does for people today. A kid living in Cheyenne, Wyoming, who absolutely loved running, but was into it by himself, was suddenly able to find out what was happening in the world of running by reading the magazine.

We covered all sorts of topics, including articles on how to break through the pain barrier when you hit the wall at 20 miles, training information, dietary advice, running after 40, and women’s running. When I started Runner’s World, a woman was not allowed to run more than a half-mile.

7. Whoa! I have never heard that before.

I mean, it’s hard to believe that was the case, but a lot of people thought the female body was just not made to run beyond a half-mile. As far as I was concerned, people are people, and it didn’t matter if you were a man or a woman. I didn’t care if you were 10 years old or 75 years old — or even 100 years old! — the fact of the matter is running should be for everyone. I remember Kathy Switzer was thrown out of the Boston Marathon in 1967. It was crazy, but women were not allowed to run 26 miles at that time. That rule didn’t change until 1972. Anyway, those are the sorts of things we were dealing with in those early days, and we covered it all.

8. The athletic brands were also in their infancy during this period. Did you have any inkling how big brands like New Balance would become?

I wish I could say I did. [laughs] At the time, the sneaker companies were really small firms. New Balance was based up in the North East of the USA and other brands were dotted around America. To put things into perspective, back in those days, a best-selling running shoe maybe sold a thousand pairs. That’s how small the business of running was.

In 1968 I asked some experienced runners if 10,000 subscribers was possible. They told me that figure was just unbelievable and that I’d never reach it. Those people I talked to clearly thought I was just a kid with crazy dreams, but I didn’t start Runner’s World to make money — I just wanted to help the sport! In my mind that was a much bigger goal.

9. Well, I’d say you had the last laugh. Do you remember when your first running shoe edition was printed?

Oh yeah, our first shoe issue came out in 1967, and we reported on all the brands. As the years went on we did it annually, and it became the biggest issue of the year by far, with close to four million readers. We hired Peter Kavanaugh at Penn State University — who we paid $25,000 for equipment — and sent him all the shoes to test. We included feedback from readers in the results too. We would end up ranking the shoes starting with the number one running shoe of that year.

10. Sounds like a recipe for drama and intrigue.

Yeah, it was. [laughs] Because we rated a shoe number one, the controversy was never far away. Some brands felt we had too much power and … actually one company thought that we were being ‘influenced’ and decided to pull out of the shoe issue, thinking that their second place ranking should have been higher. Funnily enough, we sold more copies of that October shoe issue than we ever had because the controversy made the national news. We were fully investigated and cleared, of course, because we were doing nothing wrong. We just presented the facts as we saw them.

11. What are your memories of working with Jim Davis, president of New Balance?

First of all, Jim was very personable and he didn’t need to be in the limelight. He seemed like a really hardworking guy who really cared about running shoes and making the very best product that he could. I was very impressed, and you just got the feeling he was gonna make his brand work. He made and sold shoes in different width sizes, and he was willing to roll the dice on that. And here we are today, New Balance is a huge company. It’s a very impressive story. 

(Jim Davis bought a small Boston Shoemaker in 1972 and turned it into a $3.6 billion New Balance company.  Jim is the chairman of New Balance and his wife Anna joined the company in 1977 and is the vice chairman.  Jim and Anna's net worth is estamated to be 4.6 billion dollars.)

12. You sold Runner’s World in 1984, by which time you had 300 employees…

We had 350 employees actually. [laughs] I was going through a divorce at that time and needed to sell the company. It’s funny, I started the magazine because I wanted to run the Boston Marathon, but I literally became a weekend runner only because my day was pretty full from six in the morning until eight at night. However, I was still able to run sub-six-minute miles in races on the weekend.

13. That’s quite ironic, isn’t it?

Yeah, it is. I wish I had followed my own advice. As I’ve gotten older, when I look back, my whole life was Runner’s World before the age of 35. Instead of taking off for an afternoon run, I just worked really hard. Luckily I’m still running 30 to 35 miles every week. I finally ran the Boston Marathon in 2013. It only took me 45 years to be on the starting line.

14. And was it as amazing as you thought it would be?

Oh my gosh, I’ve run close to a thousand races in my life but the Boston Marathon is number one. It was just an incredible experience and I was thrilled my wife and son Michael were with me that day. At the same time, that was also the year of the terrible bombing. Luckily I finished about a half hour before that happened. I ran 3:32:17 that day at age 65.  I was proud of my time but it only gave me like 9th in my age division.  

15. I didn’t connect that tragic year with the Boston race. That should have been a great day for you and a lot of other people.

Yeah, it was great, right up until the point the bomb went off. The experience of finally running through Boston and seeing the crowds was just beyond words. That doesn’t overshadow the victims and all the other people whose lives were destroyed that day, but the Boston Marathon is still an incredible race. What a tragic contrast to the joy that running brings.  

16. One last question.  You just can't stay away from being part of the running world!

I just love running and it will be part of my life until the end.  I am the editor/publisher of our website My Best Runs.  As of 2022 we have nearly one million unique readers annually.  In 2010 I started a new sport called Double Racing and we established the Double Road Race Federation. The double is a two stage race.  Our most popular disance is the Double 15k.  We run 10K and then a 5k one hour and 45 minutes after the start of the 10k.  Times are added together for scoring.  In 2012 I ran 50 races over the course of a year covering 350.8 miles averaging 6:59/mile.  A movie A Long Run the movie covers the event.  

I also started  the Kenyan Athletics Training Academy (KATA) in Thika Kenya (one hour outside of Nairobi) and officially opened it Sept 4, 2021.  We currently have 13 Kenyan runners living and training there.  We do a monthly 10K time Trial and we have had four of our runners already break 30 minutes.  We have a lot of plans and have just started.  I am working with an amazing team there who takes care of the day to day.  Many have already told us we have one of the nicest if not the nicest "camp" in all of Kenya.

I love running and I love turning on as many people as I can to this amazing sport...Running and Racing!

George Hirsch is passing the baton to Nnenna Lynch after 18 years at the NYRR

George Hirsch sent this message to My Best Runs today and others.  "I am writing this to tell you that I will be stepping down as Chairman of New York Road Runners on June 30, 2023 after serving eighteen years in that role," wrote George.

"As one who has been involved with this extraordinary organization for more than five decades, it has been an honor and the privilege of a lifetime to have worked with such a diverse and talented team of people. The memories and adventures are too numerous to recount and we can save them for another day."

"However now is the time to look ahead and I’m thrilled that Nnenna Lynch (photo) will succeed me as Chairperson. She is truly the ideal person for the role: an elite runner who won several NCAA Championships at Villanova, she has an extensive background in business and community engagement as well as working for the City of New York during the Bloomberg administration."

"Oh, and did I say that she was a Rhodes Scholar among her many achievements? During this next year, Nnenna and I will be working closely to assure a smooth and positive transition for our beloved NYRR. And then I will become Chairman Emeritus, cheering on my passionate colleagues as they continue to find new ways to help and inspire people–all people–through running," onward George. 

Nnenna Lynch was born July 3, 1971, in New York City, New York) and is a retired middle distance and long distance runner from the United States.

She won the gold medal at the 1997 Summer Universiade in Catania, Italy in the women's 5,000 metres event. 

In January 1998, she placed first at the US world cross-country trials in Orlando, qualifying her to represent the country at the 1998 IAAF World Cross Country Championships at Marrakech, where the US women's team finished 5th.

She currently lives in New York with her husband Jonathon Kahn and two young children. 

"The New York Road Runners has done as much as any other organization to promote running at all levels around the world. Their New York City Marathon is considered one of the best marathons in the world.  Under the leadership of George Hirsch, the NYRR grew to what it is today," says Bob Anderson (MBR publisher and RW founder) who has known George for over 50 years.  

"Good luck Nnenna Lynch in this transition and we look forward to seeing the continued success of the NYRR under your leadership," stated Bob Anderson.

Grooming Future Champions in Thika Kenya

The Kenya Athletics Training Academy (KATA) is barely eight months old since it was officially opened September 2021. (Founder and executive director Bob Anderson flew over from California USA for the opening.)

KATA's presence in Thika and Kiambu County is being felt widely after our pioneer athletes have gone flat-out to inscribe the name of the Academy in the region.

During the last two seasons, nearly 90 per cent of our trainees have participated in both Cross Country and Track with positive indicators.

Competing at County level and getting selected to represent the unit at regional level is a positive indication that with time, the future champions in Kenya’s Central region will be the products of the Kenya Athletics Training Academy (KATA).

In addition to winning slots to regional championships, all our athletes have posted their Personal Records in their individual events, again proving that KATA is attaining its objectives of seeing upcoming and young runners improving their times.

All this is because of the well-thought out Program in the Academy that combine a high level of discipline, hard-work, and self-realization among the current crop of our learners.  The on-site management team make it all work: Florence Kimiti (manager), Elam Wangwero (operations) and Joseph Ngure (head coach).  All report to Bob Anderson daily who works from his office in Mountain View, California.  

Our day’s Programe begins with morning workouts between 06.15 and 08.00am with easy morning run covering 12 to 18Km on alternative days before breakfast in our Olympic Dining Hall at KATA.  

After breakfast, cleaning and maintenance of the Academy is the duty of the day for everybody.  We feel this is one of the processes of making these future champions responsible and useful members of society. Some go to nearby colleges to acquire skills that will come in handy after retiring from their active sporting career.

Currently we have our most improved athlete Zakariah Kirika (29:54 10k) pursuing electrical wiring, Fredrick Kiprotich is studying Agriculture and Boniface Mungai is studying accounting at a local university.

During three training sessions daily (not including Sunday), our second training session takes place between 9:00am and 11am and is mainly for agility, coordination exercises and speedwork.  The last training session begins at 16:30 pm to 17:30 pm. This is easy jogging mainly around the Academy.

In addition to daily and weekly training, the athletes focus on short-term goals that is tested during our monthly 10Km time-trial that is held usually every third Wednesday of each month. (Eight have been held so far.) These trials are open and several athletes from our neighbouring training camps have joined our team in testing their training too.  We charge no entry fee and pay no prize money.  But we offer internet exposure to all our finishers. (All results, a story and photos are posted timely on the My Best Runs website which currently have over 100k visitors monthly.)

It is from this time-trial that those who meet the target get the opportunity to compete in Europe through their respective management. Three of our athletes have had the privilege of going to Italy last year and this year since February, Peter Mwaniki Njeru and Lucy Mawia are in Europe now and are posting remarkable results. This is a big motivation to our KATA team!  

Apart from training and keeping the Academy clean, our athletes’ trains on the use of computers and each has to post his or her work-out on My Best Runs where our editorial team, under the stewardship of Elam, Okata and Eston Mwangi, update races on a daily basis.  (My Best Runs also have editorial people (all runners) in Mexico, Dominican Republic, Bend Oregon, Chandler Arizona and Mountain View California.)

As the season moves on, we are expecting good performance in Road Races in Kenya beginning with the inaugural Uhuru marathon classic on May 8th in Kenya where four of our athletes will be flying the KATA flag.  

Lucy and Peter have already done well in races in Europe and will be racing again May 1 in France and Italy.  Lucy clocked a 31:20 10000m on the track in Italy and most recently Peter placed second on a tough 15k course in Istanbul clocking 46:33. Lucy is racing in France and Peter a half marathon in Italy on May 1. 

With a lot of potentials in the region, our next target will be young talents in our neighbouring schools and our technical arm will be visiting 2-3 institutions to help in training the school kids as they prepare for their inter-schools championships next month.

We are overwhelmed by the number of new athletes who want to join our Academy.  But then the opportunities are many. 

WANYOIKE DEFENDS HIS TITLE AS JUNIORS SPARKLE AT EIGHTH KATA 10K TIME TRIAL

The Eighth Edition of Kenyan Athletics Training Academy (KATA) Time-Trial took place on Wednesday morning (April 13) in Thika Kenya with upcoming athletes recording remarkable improvement.

However, experience and international exposure was at play where Peter Wanyoike remained unbeaten for the second time after winning the race back- to-back.

Wanyoike did not only win the 10Kilometres event but also improved his previous 29:57.8 after clocking 29:53.7. It was not easy for the winner as he had to resort to experience to fight off strong opposition from upcoming Zakaria Kirika who stuck on his shoulders from the beginning.

Zakariah managed a sub-30 clocking  29:54.4 in second position during the race that brought together 19 athletes.  Levis Kuria out-grew himself to finished 7th with an impressive 33:11. His personal best was 35:38.8

In women, Lucy Muli, has just started her training after racing in Europe in January, February,and March, set a new course record of 33:22.5 in winning the ladies trophy. Her December course record was 34:58.3.    

The trial came ahead of Regional Athletics Championships that was moved to 22nd and 23rd. The trial was also be used to select a KATA team that will participate in the Uhuru Marathon Classic that will be held on 8th May in Nairobi.

The 9th Edition of the monthly 10k time trial series is set for May 18th on the same out and back course about 5k from KATA (Kenyan Athletics Training Academy) where over 20 athletes are training under coach Joseph.  Twelve are living, eating, training and working at KATA.  "I am so proud of our runners," says KATA Director Bob Anderson from his office in Los Altos California USA. "They are getting stronger and stronger.  Our monthly 10k series is a first for Kenya and  is helping our athletes (and guests) both mentally and physically."

Overall Resuls:

  Names                           Age       Gender          Time 

1. Peter Wanyoike          26             M           29:53.7

2. Zakaria Kirika             21             M            29:54.4

3. Peter Mburu               26             M            30:13.8

4. Erick Mutuku             20             M            31:41.3

5. Raphael Gacheru       22             M            32:28.4

6. Boniface Mungai     23             M             33:05.6

7. Levis Kuria                  21             M            33:11.6

8. Eston Mugo               29          M           33:22.1

9. Lucy Muli                   23           F             33:22.5

10. Paul Ng’ang’a         42           M            33:33.4

11. Alfred Kamande    24           M            34:19.1

12: Samuel Chege       24           M            34:32.7

13. Wilfred Mang’eni 32           M            35:22.8

14. John Mwangi        40            M           41:05.8

15. Karren Chepkemoi 19          F           42:30.5

16. Samuel Muiruri     27           M           42:30.8

17. Susan Njeri            36            F          45:30.2

Peter Wanyoike and Catherine Njihia are the March 2022 Kenyan Athletics Training Academy (KATA) 10K Time Trial champions with individual personal records

Peter Wanyoike edged out 42-year-old Peterson Wachira from Nyahururu during the 10k time trial held in Thika Kenya on Wednesday morning (March 16) on the newly upgraded Bob Harris Road. He completed the course in 29:57.8 after covering the first 5Km in a slow 15:40.5 while Peterson finished in 30:06.0 which is a 95.79% age-graded.  

The monthly time-trial, the 7th since Kenyan Athletics Training Academy was officially opened in September last year, saw most KATA athletes post their Personal Bests with third-place finisher Zakariah Kirika and women champion Catherine Nikihia maintaining remarkable consistency.

Zakariah clocked 30:25.7, bettering his previous 30:41.9 while Catherine, the winner of the women category clocking 35:35.2. Her December time on the same course was 36:54.1.

Others with positive results included Peter Mburuwho clocking 30:43.5 from December’s 31:28.2, Paul Ng’ang’a 34:01.7, improving his 34:31.9 and Alfred Kamande who timed 34:41.4. Alfred did 35:16.5 in December.

60-year-old KATA athlete Charles Ndirangu clocked 38:08 which is 87.54% age-graded. 

With Athletics Kenya lining up a lot of activities in April, the KATA 10k Time Trial 8th edition is slated for 20th.

"We welcome runners to our next event in Thika, Kenya,"  says director Bob Anderson.  "We do not charge an entry fee and there is no prize money.  What we offer is an official 10k time. Times are published on our sponsor My Best Runs website."

Place, name, time, bib number and age.

1.Peter Wanyoike M 29:57.8 (210) Age 262. Peterson Wachira M 30:06.0 (216) Age 423. Zakariah Kirika M 30:25.7 (213) 214. Peter Mburu M 30:43.5 (211) 265. Peter King’ori M 31:38.7 (218) 256. Eston Mugo M 31:45.3 (220) 297. Erick Cheruiyot M 32:10.5 (214) 278. Raphael Gacheru M 32:48.3 (225) 239. Christian Muthini M 33:00.4 (234) 2910. Paul Ng’ang’a M 34:01.7 (224) age 4211. Alfred Kamande M 34:41.4 (217) age 2412. Samuel Chege M 34:59.4 (236) age 2513. Nicholas Kitundu M 35:19.6 (233) age 2214. Catherine Njihia F 35:35.2 (68) age 2315. Levis Kuria M 35:38.8 (231) age 2116. John Mwangi M 36:24.0 (235) age 4017. Solomon Njenga M 37:04.6 (232) age 3818. Lamech Cheleket M 37:32.1 (228) age 2319. Samuel Kamau M 38:01.7 (73) age 2720. Charles Ndirangu M 38:08.6 (237) age 60

Karren Chepkemoi F 20:37.9 (5KM) 69 age 21

Erick Mutuku M 15:05.8 (5KM) 229 age 20

6th KATA 10k Time Trial Series continues in Thika

The Kenyan Athletics Training Academy (KATA) 6th edition of the 10K Time-Trials series was held on the 5Km loop course outside KATA in Thika Kenya Feb 16.  

Peter Mwanikie was the winner.

Peter, the winner of last month’s edition, broke away from closest rival Zakari Kirika in the last 20 meters after running shoulder to shoulder most of the ways to finish in 31:39.9

Zakari, who finished 4th in January, clocked 31:44.8 followed by Erick Mutuku in 33:01.6 on the winding and rough course starting and finishing outside the Academy.

The lone lady, Caren Chepkemboi, fresh from High school and a week old in the Academy, did 50:29.4.  The monthly event sponsored by KATA and My Best Runs had 15 participants. 

The date for the 7th edition will be held March 16th.  The series is for athletes training at KATA and for others.  There is no entry fee and no prize money.  "This is a good event to measure your fitness and to see your results published online," says  KATA director and My Best Runs publisher Bob Anderson working from his office in Mountain View California.  

"We run our series on two courses.  This is the tougher one," says head coach Joseph.  "The course record on this course is 29:59.  The course record on the other course 5k from KATA is 29:40."

The results (two lap course by KATA)

1. Peter Mwaniki 24 31:39.9

2. Zakari Kirika 21 31:44.8

3. Erick Mutuku 20 33:01.6

4. Erick Cheruiyot 26 33:50.6

5. Fredrick Kiprotich 23 34:22.2

6. Raphael Gacheru 23 35:07.4

7. Lamech Cheleket 21 36:56.8

8. Paul Ng’ang’a 42 36:59.1

9. Alfred Kamande 24 37:44.2

10. Godfrey Migwi 22 41:32.8

11. Caren Chepkemboi 21 50:29.4

Peter Mwaniki sets new record at the KATA 10k Time Trial monthly series in Thika Kenya

The 5th Kenya Athletics Training Academy (KATA) 10k Time-Trial took place on Wednesday morning (Jan 19) with Peter Mwaniki (first photo) and Solomon Gachoka (third photo) ruling the event.

The monthly event, held on the same course as December, witnessed Peter set a new course record clocking 29:40 bettering Solomon’s 29:44 time set at the 4th event December 19.  

This was also an improvement for Peter from his December’s 32:00 that he did after competing in Europe for three months.

It was also a good day for Zakariah Kirika and Eston Mugo who finished 4th and 8th after the duo attained their Personal Best times over the distance.  

Zakariah clocked 30:41.94 compared with his December’s 31:27.60 while Eston managed 31:28.14 from his previous 32:32.26. Also Alfred Kamande improved on his PB of 35:44.47 to record 35:16.47. Elvis Kuria also ran well clocking his best time of 36:19.19 where he had 41:06.06 previously.

"I am glad to see our KATA athletes (both those living at our Academy and those living nearby) improving," says director Bob Anderson.  "Our training program is working with two runners under 30 already and sub 29 not far off.  Congrats to Peter for setting our KATA Time Trial record and to all the others who set PB today."

In the less competitive ladies category, in the absence of December winner Lucy Mawia, Catherine Njihia retained the title in 36:54.04 after her opponents Susan Wambua, Risper Kawira and Margaret Wanjiru arrived late for trial.

The 6th edition of the KATA 10k Time Trial, will take place on Wednesday 16th February 2022.  Athletes not currently training at KATA are welcome.  There is no entry fee, no prize money but this program gives athletes an official time, run on an accurate course and the results published by My Best Runs, the sponsor. 

     5th KATA Time-Trial January 19th 2022

       Full Rests

  Position     Names           Age      Time

1. Peter Mwangi-------23------29:40.7

2. Solomon Gachoka—31-----29:52.3

3. Elisha Tarbey ----------27---- 30:34.3

4. Zakariah Kirika--------20-----30:42.0

5. Joel Maina-------------36-----31:07.3

6. Peter Mburu----------26-----31:23.7

7. Eston Mugo-----------29-----31:28.2

8. Erick Mutuku---------19-----31:49.1

9. Isaac Nderitu---------30-----32:11.9

10. Erick Cheruiyot------ 26 ----32:27.8

11. Fredrick Kiprotich---23----32:37.9

12. Robinson Mwaura---29----34:20.0

13. Geoffrey Mwangi----40----34:20.7

14. Paul Ng’ang’a---------42----34:32.0

15. Alfred Kamande----- 24----35:16.5

16. Collins Kemboi-------23-----35:19.4

17. Elvis Kuria-------------20-----36:19.2

18. Simpson Njoroge--- 38       36:53.5

19. Catherine Njihia-----22-----36:54.1

20. Raphael Gacheru ---22    --37:56.7

Merry Christmas and happy holidays to all our MBR family from publisher Bob Anderson

Another year has passed.  It has been a challenging two years for most of us all over the world.  But I do think the worst is mostly behind us.  The good news is that most races are coming back.  The Boston Marathon will be held in April again and most likely the 2024 Paris Olympics will be held as planned.  

The sad news is that we have lost a lot of good races. The Fukuoka marathon was first run 75 years ago.   This year's race was the last.  (Michael Githae was victorious at the 75th and final edition of Fukuoka International Marathon clocking 2:07:51.)

The pandemic was not the only reason, I am sure, why the Fukuoka Marathon was cancelled but it certainly was what pushed the organizers not to continue. 

Many other races have already been cancellled or are still in limbo.  From what I have read, there is no evidence that any runner has gotten Covid by attending a race.  I am sure there might be some but certainly what many people feared did not happen. But things will get back to normal soon.  

The good news is that many people decided to take up running during the last two years.  With all these people now training the obvious next step will be to yet again offer them a variety of races.  Training is great but running without racing is like writing and not publishing.  Our focus should be on what races are being held and not on what races are not.

It is Christmas Day.  Be sure to get in your Christmas run.  I plan on getting in at least seven miles today.  Since turning 70 a few years back I also now count walking.  

Actually I think mixing in walking at any age is good for the body.  I am going to average 8.8 miles daily for the calendar year and with the walking I have not had any serious injury all year long.  (I need 49.6 more miles over the next seven days to reach my goal of 3212 miles.  About 50 percent has been walking.)  

I will be 74 Dec 28 and I can still run 6 miles at eight minute pace.  I know there are lots of guys my age who are faster, that is super and I admire you.   But making running (and walking) a regular thing at any pace is also great.  We all just need to keep moving today, tomorrow and so on....

2022 is going to be a good year.  Let's make it our best year yet!  Merry Christmas and I need to get out before it starts raining again. 

Second photo is me, my daughter, son-in-law and grandson Owen getting in four miles yesterday.  My son, Michael will be here later today and we will get out as well.  He just ran a half marathon yesterday placing second overall clocking 1:38 on a tough course.  

As long as the rain is not too bad,  we are hoping to do a 35 mile relay tomorrow. Just the two of us and our Jeep.  One of us will be running all the time.  We tag off and cover anywhere from a couple of miles up to eight or so on each leg.  Fun event we came up with.  This will be the third time we have done it.  

Third photo is some of our KATA (Kenyan Athletics Training Academy in Thika Kenya) athletes with head coach julius the other day.  (Bob owns the KATA operation and is very proud to be offering this training, educational and housing facility.). Our Academy manager is Florence and she is doing a good job making it all work day to day.  She has a good staff as well and our athletes help out too.  

Happy Thanksgiving to all of our readers and races around the world

Happy Thanksgiving from all of us at My Best Runs with staff in Los Altos California, Bend Oregon, La Piedad Mexico, Thika Kenya and Chandler Arizona. Enjoy your day and be sure to get in a good run. Bob Anderson and team.  

It is also a special day because my Grandson Bear (second photo) ran his first race today.  A 1k race in Redmond.  Remember your first race? 

We received many emails from US races today. This one from the San Francisco Marathon caught our eye and we wanted to share it.

"Today on Thanksgiving Day, we want to express our endless gratitude to our runners. From those that run our race to the friends and family that support you, each and every one of you is important to us. After a whirlwind few years, we are grateful that we are once again back as a community doing what we love to do, RUN!

Soak in every moment surrounded by your loved ones, remember to be grateful for a body that is capable and the community that shares your passion.

The SF Marathon Staff and Family."

Remembering Dos Pueblos High’s 24-Hour Relay Record

In 1972, 10 Distance Runners Completed 1,106 Laps, or 276 Miles 

Starting at 10 a.m. on June 9, 1972, Gil Rocha ran a mile, four laps around Dos Pueblos High’s 440-yard track, in five minutes and four seconds. He carried a baton that he handed to Tom Phillips, who also ran a mile, in 4:53. The baton was passed to eight more runners — Dale Nickel, Joe Szerwo, Joe Lambert, Tom Kelsey, Craig Bjorkman, Carl Udesen, Mark Pruner and Doug Hopwood, who finished his mile at 10:49 a.m.

Then it was Rocha’s turn to run again, starting another cycle of miles by the 10 DP distance runners. And so it went for the rest of the day and through the night — with Phillips and Lambert consistently cranking out sub-5:00 miles — until exactly 10 a.m. the next day, as Nickel was rounding the final turn of the team’s 1,106th lap.

The Chargers had run 276 miles, 769 yards — the distance from Goleta to San Jose — breaking the high school record in the Runner’s World 24-Hour Relay. The previous record was 271 miles, 1,217 yards — established in 1971 by a DP team that included nine of the boys who ran in 1972.

“It was the hardest thing we’d ever done,” Hopwood said, “and we did it again.”

Kelsey read about the 24-hour relay in Runner’s World magazine and convinced his teammates that they should go for the prep record at the end of the school year when all were in shape from the track season. They were well trained by their coach, Gordon McClenathen.  (The 24 Hour Relay was created by RW founder Bob Anderson.  Teams from around the world ran the relay.)

“He taught us all about commitment, hard work that pays off, and so much more,” Phillips said. “I know that I speak for all of us when I say that those life lessons we got from Gordon have gone with each and every one of us as we went our separate ways, and made us the men we are today.”

Assistant coach Bill Trimble arranged a reunion of the men with McClenathen, a runner himself for most of his 87 years, at Stow Grove Park last month. Phillips said the event “rekindled the comradeship we had 50 years ago.”

It also brought back memories of those long, sleepless days and nights of running in circles. “It seemed like my eyes were closed for five minutes before I had to go out again,” Rocha said. Bjorkman recalled that after the 1971 relay, which went from noon to noon, “I went to bed at 2 p.m. and woke up at 8 the next morning” — an 18-hour nap.

Parent shone headlights on the track at night. To Nickel, the uneven track was like a moonscape. “I saw the tops of asphalt bumps,” he said. McClenathen timed every mile while also massaging cramps out of the runners’ legs. June 10, 1972, was the last day of school, and that morning the track was lined by students and teachers who shouted encouragement to the tiring runners, most of whom put in 28 miles. “I’m sure that contributed to the adrenaline they needed to finish the relay,” Trimble said.

The Dos Pueblos record still stands, as far as anyone knows. The 24-hour relay proved too daunting to engender repeated attempts. It has gone the way of the Pony Express, a heroic endeavor from another time.

(Photos) THEN AND NOW: Ten runners from Dos Pueblos High posed after setting a national 24-hour relay record in 1971 (top photo). Standing: Dale Nickel, Craig Bjorkman, Joe Szerwo, Doug Hopwood, Terry Baker, and Gil Rocha. Kneeling: Tom Kelsey, Joe Lambert, Tom Phillips, and Carl Udesen. They set a new national record a year later. Seven of them got together recently for the 50th anniversary of their feat (left to right): Nickel, Kelsey, Szerwo, Lambert, Phillips, Hopwood, and Rocha. |Credit: Paul Shanklin

(The third photo was added to this story by MBR. "I put together the 24-Hour Relay Handback in August 1970," says Bob Andetson.  "0ur team ran the first one in 1970 at Foothill College in Los Altos Hills California.  My editor, Joe Henderson also was on our team.  It was such an amazing experience. One I will never forget."

The official rules are simple: 2-10 person teams.  Each person has to run one mile on track and pass the baton to the next person. Order must be maintained.  A person can drop out but not return. Distance of last runner after 24 hours is measured.  

Joan Ullyot a pioneer for women’s running has died

Women’s Running Pioneer Joan Ullyot Dies at 80

She started running at age 30 and was instrumental in lobbying for the women’s marathon to be included in the Olympic Games.

Dr. Joan Ullyot, whose running achievements and medical expertise made her a major pioneer of women’s running, died on June 18, at her home in Snowmass Village, near Aspen, Colorado. She was 80. The cause was a heart attack. 

Ullyot’s book, Women’s Running, published in 1976, was the world’s first on the subject, and she was a leader as a writer, speaker, medical scientist, activist, and role model for all women who begin to run relatively late in life, in her case at 30. 

Growing up in Pasadena, California, Ullyot went to Wellesley College, but at that time she was so uninterested in running that she never troubled to watch the Boston Marathon go by. A talented linguist, she aspired to the Foreign Service, until she learned that women diplomats were not permitted to marry. Switching to medicine, she attended the Free University of Berlin, and entered Harvard Medical School, becoming one of its early women graduates. 

She held a fellowship in cellular pathology at the University of California, married, and had two sons, before growing discontent with her 30-year-old body.

“I was the ultimate creampuff. If I could become an athlete, anyone could do it,” she is quoted as saying in Running Encyclopedia. 

She gave credit for her venturing into running to Dr. Kenneth Cooper’s seminal book Aerobics, and to assistance from the family black lab, who towed her up the local hill on her experimental first runs, as she told Gary Cohen in an extensive 2017 interview.  

Her first race was San Francisco’s iconic Bay to Breakers, and within a few months she had run her first marathon, placing 13th at Boston in 1974, only the third time the race was officially open to women. Quickly, Ullyot began applying her varied intellectual skills and high energy to the totally new field of women’s running. 

Within two years, she was winning races like Lilac Bloomsday in Spokane and Hospital Hill Run in Kansas City, representing the U.S. as both a marathoner and interpreter at the International Women’s Marathons in Waldniel, Germany, writing articles and columns for Runner’s World and Women’s Sport and Fitness, and traveling the world as a groundbreaking speaker. 

“I talked all around the country on the same ticket as George Sheehan and Joe Henderson. It was great fun,” she said in the Cohen interview. 

Absorbed in this new area of knowledge, she switched her medical specialty from pathology to exercise physiology. In 1976, only three years after she took her first running steps, she had researched and published Women’s Running with the World Publications division of Runner’s World. 

She sold the idea to editor Joe Henderson and publisher Bob Anderson as a way of dealing with the numerous queries she was receiving, as a Runner’s World columnist, from new women runners. The book was a bestseller, and she followed with Running Free (1980; her own story plus profiles of runners such as Sister Marion Irvine) and The New Women’s Running (1984). 

Ullyot’s own racing continued to progress, as she followed Arthur Lydiard’s training principles with guidance from U.S. marathoner Ron Daws. She ran Boston 10 times, winning the masters race in 1984, at age 43, with a 2:54:17. She won 10 marathons outright, and finally broke 2:50 at age 48, with her 2:47:39 personal record on the time-friendly St. George Marathon course. 

She chose her races like her wines, with catholic enthusiasm, and was a loyal supporter of San Francisco’s local DSE (Dolpin South End Runners) events as well as eagerly taking international opportunities with the Avon Circuit and extending her active career through ultraracing. 

Her medical standing made her an important advocate for women’s distance running in the years of lobbying and protest that led ultimately to the inclusion of all women’s events in the Olympic Games. 

“Her research was presented…to the International Olympic Committee by the Los Angeles Olympic Committee before the vote to include the women’s marathon in the 1984 Games,” said former world record holder Jacqueline Hansen in an online tribute this week. That credit is also given in the citation for Ullyot’s induction into the Road Runners Club of America Hall of Fame in 2019. 

Ullyot and her second husband, scientist Charles Becker, moved in the early 1990s to Snowmass. She coached the Aspen Runners Club for about 10 years from 1993, and kept in shape by biking until a nearly fatal crash. In her later years, she focused on walking. 

Many tributes this week have recalled her high intelligence and zest for life. 

“In the weeks leading to her unexpected death, Joan was characteristically high energy and had a blast,” wrote her son Ted Ullyot.

“In the 1970s, as we all worked to break down the myths that restricted women from running, Joan was our medical beacon, a feisty example of transformation from zero to 2:47 marathon, and an unstoppable personality, bigger than life, opinionated at the top of her mighty lungs, and with an unstinting appetite for fun and capacity for wine,” said Kathrine Switzer. 

Ullyot also sustained her lifetime devotion to travel, reading, and friendships. These included many who were her competitors and collaborators in the 1970s and ’80s, years when their pioneering generation created, advocated, fought for, and left strong the visionary new sport of women’s road running.

Well known Kenyan coach Joseph K Ngure joins the Kenyan Athletics Training Academy

Joseph K. Ngure has joined the Kenyan Athletics Training Academy staff as Director of Education and Race Director.  

"He comes with lots of experience," says Bob Anderson (pictured with Joseph) managing director of the Academy in Thika.   "He is a senior coach and AK certified official.  He has been a school teacher and most recently was the head coach at Run2gether.  He also brought Mountain Running to Kenya."

The Kenyan Athletics Training Academy is a unique facility offering training, education and for those living there an excellent meal plan and a pleasant atmosphere so athletes can focus on their running.

The staff and staff-athletes at the Academy welcome other athletes interested in improving, setting new PR's and hopefully winning races.  The top athlete currently training at the Academy is Joel Maina, a 1:00:40 half marathoner.

The cost for a shared room is just 10k KES per week for a Kenyan Citizen.  Or just $29US per night for non-citizens.  Private rooms are also available.   

"I met Joseph during our trip in January 2020 to Kenya," says Bob Anderson.  "I found him to be very personable and knowledgeable. He was working as head coach for the Run2gether camp at the time."

Joseph left Run2gether earlier this year and contacted Bob Anderson about wanting to join his staff at the unique new project he had going in Thika.

Joseph took the job and says: “I have been involved in athletics on different levels and have learnt a lot.  With the evolution and the dynamism in the sport, new approaches and professionalism need to be injected in order to move to the next level.

“I will work with the staff at our Kenyan Athletics Training Academy  and offer expertise in competition organisaton, lias with grassroots and national federations to make sure the objectives of the Academy are achieved.”

Several unique and standard races are being planned along with time trials. 

Joseph continued, “With the state-of-the-art facility in Thika new talents in the neighboring regions and elite runners will get wholestic training in preparation for local and international competitions 

"I wish to lay strong tradition and culture of discipline, team work and integrity in accordance with World Athletics, Athletics Keny and AIU.   More so inject the spirit of sportsmanship and respect to the sport and to the individual.”

The Academy is unofficially open now and the official opening date is September 1.  A grand opening along with a race is being planned.  

Bill Anderson ran at least one mile every day for over 44 years has passed away

Bill Anderson has passed away.  He has been fighting prostate cancer since 1999.

"He was a fighter," says his brother Bob Anderson (director of My Best Runs).  "I know he would be proud to know that he was able to run a mile just ten days before his death.  R.I.P. The world will miss you."  

In 2018 he shared his secrets with MBR.  Bill Anderson (72) started his running streak on September 27, 1976 in Fort Worth Texas. He has run at least one mile everyday since then. He is currently number ten on the Official USA Active Running Streak List.

"My brother Bill has never been injured," says Bob Anderson. Asked why he has never been injured he says, "Shoes are the hidden secret to avoid injuries. I make sure they are always fresh," Bill says.

"Secondly I always run within my capacity. Thirdly, I make sure I enjoy every run. Fourth, I know myself well enough to anticipate a potential issue before it happens."

His daughter (Barb) posted this on FB on December 23, 2020.  

“The Streak has ended…

My dad did not do something yesterday that he’d done the past 16,000 + days – he did not go run at least one mile.

On September 27, 1976, he went for a run…I was 2 years old.  He continued that for 44 years, 2 months and 25 days and ended his running career with the 10th longest documented running streak in the United States.

The rules?  At least one mile, outside, in running shoes.

At some point the streak became another family member that we’ve all formed a complicated relationship with, especially my mom, who has worried about him, followed him in the car in the hail or after a little too much to drink, cursed the inconvenience of the “damn streak” on occasion and supported him every day. 

When I was in high school, I started running with him.  The first time I ran four miles, I was with my dad and we had about a third of a mile to go, all uphill.  I was ready to quit when he calmly said, “At this point it’s really just a matter of one’s character.”  I didn’t stop.

I’ve run with him numerous distances, in numerous locations, sometimes in formal races and sometime just around the hood. But my dad’s run in every state, dozens of countries and incredible ranges of temperatures and weather conditions, juggling time zones, international date lines, snow, wind, rain, prostate cancer surgeries, bladder cancer, Parkinson’s, nine chemo cycles, a ruptured appendix and age. 

On Monday the 21st my mom practically pushed him out the front door and followed him in the car one last time, this time for concern of his mental acuity.  

I ran with him on Tuesday the 22nd, not knowing but somehow feeling the final curtain call.  We reminisced about our most memorable runs together – like the one time, a very low-to-the-ground bulldog joined us from nowhere and ran at least a mile right between us.  We both thought that dog would go into cardiac arrest.  At some point he bailed on us but when we got back to the house, we jumped in the car to try and find him because we were convinced that he was dead, lost or both.  We never did find him. 

On Wednesday the 23rd after being rushed to the hospital, he announced with dignity, strength and no regret, that the streak was over. 

He made the right decision.  But I can’t help feeling like we lost a family member yesterday.  

My dad has always been my hero.  Dad, today I went for a run and even though I cried through half of it, I ran with new purpose and I crushed it.  I love you.”

Click on link (the title) to listen to Bill talk about his streak.  

The 2020 Badwater 135 will not be held due to the pandemic

"The World’s Toughest Foot Race has been cancelled for 2020.  This was going to be the first race featured by My Best Runs to happen since the LA Marathon, held March 8, but Badwater 135 organizers just could not get things worked out," says MBR Director Bob Anderson.  

Covering 135 miles (217km) non-stop from Death Valley to Mt. Whitney, CA, the Badwater® 135 is the most demanding and extreme running race offered anywhere on the planet. The start line is at Badwater Basin, Death Valley, which marks the lowest elevation in North America at 280’ (85m) below sea level.

The race finishes at Whitney Portal at 8,300’ (2530m), which is the trailhead to the Mt. Whitney summit, the highest point in the contiguous United States. The Badwater 135 course covers three mountain ranges for a total of 14,600’ (4450m) of cumulative vertical ascent and 6,100’ (1859m) of cumulative descent.

Competitors travel through places or landmarks with names like Mushroom Rock, Furnace Creek, Salt Creek, Devil’s Cornfield, Devil’s Golf Course, Stovepipe Wells, Panamint Springs, Darwin, Keeler, Lone Pine, Alabama Hills, and the Sierra Nevada.

The 43rd edition will NOT take place Monday-Wednesday, July 6-8, 2020.

What is going to happen to road racing as we know it? Bob Anderson thoughts on the situation. Could it be the end of big races?

The COVID-19 virus is deadly.  Already (as of May 17) at least 317,000 people worldwide have died from the virus.  This number is still growing by thousands each day.  By the end of this week most likely over 100,000 people in the US will have died from the Coronvirus (COVID-19).

Some people think this number has been inflated.  Others think it is low.  It is hard to really know the true facts.  In any case thousands of people have died from this new virus.  That's a fact.  

Some still feel this virus is no worse than the common flu.  Many of these ill informed people might be some of the ones who are continuing to spread the Cornavirus.  Many of these people don't wear face masks while in public nor practice social distancing.  These types of people could easily be those that end up infecting others.  And kill racing too.  More on this later.  

Doctors are saying this virus is much more contagious than the common flu and the death rate particularly for people aged 60 plus is high.  Much higher than the common flu.

This information is talked about daily in the news and there is no need to further exam that here.  The focus here is road racing and what impact this crisis is going to have on the sport.  

The My Best Runs (MBR) website only features and follow the best, most interesting and unique races in the world.  The site is currently following 837 races from all over the world.  

One thing the website does is list the leaderboard results from the races featured. The top four men and women and then age-group winners in ten year age-groups starting at age 40 are posted.  Stats are complied and compared among the races.  Nearly 90,000 unique people visited the site in February to look for races, follow races or read Running News Daily.  The traffic had doubled in a year.  That's over one million annually.  The growth of the site illustrates how road racing around the world was growing.  

Everything was set for a banner year.  The Boston Marathon had lined up another amazing field for their annual races that has been held every year since 1896 on Patriots Day.  The London marathon had confirmed that the world's top two marathoners would battle it out on the streets of London.  Maybe the first sub two hour marathon in a real race was going to happen? However both races were postponed and they hope to have races this fall.  Some feel that is not going to happen. 

It was in early February when people began talking about the Cornavirus.  A virus started in China.  But mostly people did not seem overly concerned. 

The month before (January 26) the Ujena Fit Club (UFC) Training Camp in Thika Kenya was opened.  The camp was not totally finished but the core group of runners had been selected, a time trial was staged and a traditional goat feed blessed the opening. A couple hundred people showed up for the affair.

A third floor of the club would be added in the following months to house guests interested in training with elite Kenyan runners.  The official grand opening was set for the end of May with a Double Road Race 15k race planned the same weekend.  Sponsored were being lined up for a world record attempt.    

The top runner in the club and part owner is Joel Maina Mwangi.  For the last couple of years prior he would travel to Italy in the spring and bring back enough prize money to take care of him and his family for the rest of the year.  

2020 was going to be his best year yet.  Joel was in top form being trained at his UFC Training Camp by coach Dennis.  His teammates pushed Joel in three-a-day workouts to higher limits.  

Joel left for Italy in early February right after the UFC Training Camp US partners Bob and Catherine Anderson had left after attending the opening.

Joel's first race was in Verona, Italy Feb 16.  He won that race and clocked 1:00:40 for the half marathon, a personal best.  His plan was to race each weekend after that and then run the Rome Half Marathon set for March 8.  This point to point course is fast.  Galen Rupp had won there a couple of years back breaking an hour in the process.  Joel's plan was to win, break an hour for the first time and bring home the big prize purse.

This didn't happen as Italy started closing down their country to battle COVID-19.  It was going out of control.  Joel luckily left Italy March 7th for his home in Thika, Kenya while he could still travel. But not with the over $20k(US) he was planning on bringing back home with him.

The world was shutting down.  Whole countries were locking down.  The last race featured by MBR to take place was the LA Marathon March 8 along with several others held that same weekend.  There has not been a significant race held any place in the world since March 8.  California ordered everyone to Shelter in Place starting March 17.  Other states and countries followed.  

Every race scheduled for April or May and featured on the MBR website were either canceled or postponed.  Most races also in June and July have been canceled or postponed as well.  The Tokyo Olympics were postponed for a year.  The Berlin marathon in September was canceled (but they are trying to workout a new date), Western States 100, the Camrades Marathon, the Dipsea, and so many other well established races were cancelled.   

Pippa Stevens a CNBC writer posted, "As running has grown in popularity, local clubs have popped up around the country, and there are now roughly 35,000 races each year in the U.S. alone, data from industry trade group Running USA shows.

"More than 44 million people in the U.S. identify as a runner, and 17.6 million people crossed the finish line in U.S. races in 2019.

"With all races cancelled for the time being, billions of dollars are at stake. The biggest marathons – from Boston to Chicago to London to Tokyo – inject hundreds of millions of dollars into local economies. The most recent analysis of the TCS New York City Marathon, for example, found that the race’s economic impact topped $400 million."

A lot is at stake.  But race directors need to know that even if cities allow them to hold their races, not everyone will automatically be there on the starting line.  

Dan Anderson wrote, "I am having a major motivational problem with my running!  For the first time in my running career (almost 55 years) I have no races to train for.  I really miss them.  But I will not run in a race until a vaccine is available.  Being 68 years old with several preexisting risk factors it is too dangerous!  Hopefully within a year a vaccine will be available.  Until then I will push myself to get out and run."

Racing is addictive and so many people around the world love it. Once things are figured out and it is safe again many will be there on the starting line.                                                                                       

Sam Tada who lives in Japan wrote, "Racing helped me so many times in my life and I miss it.  

"Racing gives us opportunity of challenge, growth, and communication.  It makes us happy and healthy mentally and physically.  I love racing and miss it. 

"We are facing difficult time right now but once this health concern is gone I think we will be able to enjoy racing more since we understand how racing is important for us.   

"I am looking forward to racing again and I am trying to do my best effort to stop the spread of this virus."

There are a lot of things that will need to be addressed.  Here are some ideas I have.  Maybe at least for awhile or forever all runners will need to show up wearing a Face Mask.

Then they walk into a screening booth and have their temperature checked.  If they pass, they walk into another booth were they are sprayed with a solution (totally safe) that would kill any viruses they may have on their clothing, shoes or body.  At this point they are still wearing their face mask.  And they continue to wear their face mask until about a quarter mile out or until there is spacing between them and others.  Once they finish they put back on their Face Mask until they are back in their car.

Of course everyone would have to sign a Waiver saying that if they contract COVID-19 at the race and if they die later their family could not sue the race or city.  No idea how porta potties, water stops or handing out medals at the end could work out other than eliminating them. 

I see two problems with these ideas. Remember those people that are already not following the rules?  Do you think they would show up at a race wearing a Face Mask?  And we also know that signing a waiver does not restrict a family from sueing everyone if a member of their family dies from COVID-19 which they determined they got at a race.  Even before this crisis a husband ran a half marathon in San Francisco and died at the finish line.  He had signed a waiver but his wife sued everyone and won lots of money.  The race Director got out of the business (sadly) yet he did nothing wrong from the inside information I know.  

There is not a clear answer about the future of road racing.  No matter how careful race directors, cities and charities (because they are big losers too)  work together it would only take a few jerks to ruin it all.

So what race is going to be the first one back?  Any day now the Old Dominion 100 Miler set for June 8th will be making a decision.  They posted on their website, "The Old Dominion Run is still working all options in an attempt to have the run this year.

"We are working with numerous authorities in our area to assist in providing a good and safe race day experience for everyone involved. The governor of Virginia has gone to phase one in our area and our authorities are reviewing our plan vs the restrictions. 

"Currently, part of our proposal has had to include a limit on our field to 50% for any hopes for us to proceed. We currently have 55 entrants and will not immediately be taking more from the wait list.

"Responses from the authorities will be a major part of our decision on 17 May. If the race proceeds, entries will not be more than 55. The waitlist will remain active," posted by Ray, Wynne and Race Management.

On June 20th the Shelter Island 10k (first photo) is scheduled to take place in Shelter Island New York.  It is a big race and there are always fast winning times.  We have contacted the race director and have not gotten a comment from them.  There is no mention on their website about COVID-19.  We are assuming they are trying to make it happen but what is their plan?  

A couple of other races in late June are also trying to figure something out.  Like the Halifax Marathon (second photo) has not torn in the towel just yet but are closely monitoring the situation as noted on their website.  

Another one of the 837 races being followed by MBR wrote, "Our race was cancelled for this year, fingered crossed we will be back in 2021, april 17th.

"Our race of 2500 might look a bit different in 2021, 10 wave starts of 250 each? Each 10, 15 to 20 minutes apart? Lots of questions like what will aid stations look like and function? Maybe results may go to chip times, or no awards at all? Things will be different.

"The big question now is how we will all deal with the city, county and state mandates and permits. In the past, permits were a pretty easy process, no mass gatherings limitations.

"Locally I believe we will have some small events, mostly if not all on our trail system which limits events to 200 participants. A couple are still moving forward with fall dates, hopefully they will happen. Currently we have a limit for runs set by our city, set at 250 runners with wave starts, with really no other details. In the past road events have had much bigger fields. Going forward if the social distancing stays part of the rules it will be very hard to stage a very large running event.

"Events may look like some ultrarunning events, with very little or no finish line parties, just finish, quick drink and maybe food and head home.

"Runners and organizations will adapt to the rules and events will happen," wrote Brian at Race to Robie Creek.

Hopefully the game changer is going to be that a vaccine is created and COVID-19 is wiped off the face of the earth.  Just as long as everyone gets vaccinated and don't continue to think that COVID-19 is no worse than the common flu. This could solve most everything as long as cities who issue permits think it is enough.  

It sure would be nice to get back to things as they were.  Or at least close to it.  But many of us will continue to wash our hands more often, wear a face masks at times and not go out if they are not feeling well.  Road racing is just too important to so many people. 

Should I wear a face mask while running and exercising outside?

The Centers for Disease Control and Prevention (CDC) recommends wearing a face mask in public.

But what if you’re zooming past people on a bike or running on an empty trail? Many people have asked if they still need a mask. Let’s face it: they’re not the most comfortable accessory when sweating your way through a workout.

Here’s what you should know to stay as safe as possible while exercising outdoors.

Should I wear a mask while exercising outdoors?

The answer depends on where, and potentially when, you’re exercising.

The CDC recommends wearing a mask in public settings where it’s harder to stay away from people, like grocery stores and pharmacies. Currently, the rule is to maintain at least six feet between yourself and others. If you’ve jogged along Kelly Drive or in Wissahickon Valley Park, you know that’s often impossible, especially on sunny Saturdays.

“If you’re in an area where you know you’re going to be crossing paths with a lot of other people, you 100% should be wearing a mask, but in general, try to avoid those situations,” says Patrick Davitt, the director of the University of Sciences’ Health Science Program.

Davitt suggests finding less crowded areas and avoiding peak hours. As an avid runner currently training for a 100-mile race, he runs almost daily, often still outside, and without a mask during early morning jaunts.

“As long as you’re running alone in an unpopulated area, you can keep the mask at home,” says Davitt. “But if you see someone in your oncoming path, cross the street well in advance — it’s just common courtesy as a runner.”

Avoid people, even if you’re wearing one

Make the effort to hop off the sidewalk or swerve into the grass. As a runner or biker, playing the game of coronavirus Frogger is extra important since others may not see you whizzing by from behind.

This applies even if you’re wearing a mask. Experts say that masks don’t replace social distancing, which remains one of the most important ways to slow the spread of the virus.

“Keeping that six feet of distance from someone else is more important than anything else,” says Bucks County Health Director Dr. David Damsker.

If wearing a mask, remember it won’t make you invincible. You may also need to adapt your workout, but don’t let this discourage you.

“Running and being outdoors is good for you, so you don’t want to stop,” says Davitt. “Just understand that exercising with something that’s covering your mouth, that you’re not used to wearing, is likely to change how your workout looks, and that’s okay.”

How to exercise with a mask

The obvious change: wearing a mask makes it harder to breathe. You may need to decrease the volume and intensity of your workout.

“Airflow will be restricted, so your body will have to work harder to perform at the same rate as you would without the mask, and that becomes exponentially true as the intensity goes up,” says Davitt. “The faster and harder you’re breathing, the more the mask is going to affect that.”

Listen to your body. This is extra important if you have underlying conditions, like asthma. Don’t be afraid to slow down and take breaks. Davitt says now may be a good time to back off a little anyway, especially if you’re prone to pushing yourself to your limit.

“If you go too hard, that can compromise your immune system, which you don’t want right now,” says Davitt.

To get used to exercising with a mask, practice inside. Wear it for at least an hour and get moving. Five minutes of jumping jacks is a great place to start.

“If it’s irritating your face, you need to find a way to reposition it or find another mask that works better for you,” says Dr. Alexis Tingan, assistant professor of physical medicine and rehabilitation and sports medicine at the University of Pennsylvania.

Make sure your mask is comfortableComfort is crucial so that you don’t adjust your mask once outdoors — which, experts emphasize, is essential to avoid spreading the virus. It’s challenging enough to avoid fidgeting with a mask when you’re not sweating it out, so take time to find the right fit. 

One of the most comfortable Face Masks on the market is being made by UjENA Fit Club.  These are made from high quality four-way stretch fabric.  These Mindful Face Mask is what lifetime runner Bob Anderson is wearing all the time while in pubic. 

A proper fit will also help you avoid a rash. If the mask starts to bother you, address it immediately.“Running has an analgesic effect, so your pain sensitivity gets temporarily dulled” says Davitt. “But it’s just like avoiding a blister — if you continue, you might be limited from going outside at all the next day.

”You may have to head home earlier than planned. If you’re far from home in a crowded area, Davitt says to act strategically. Can you use your shirt as a barrier to readjust the mask? Or shrug your shoulder to your ear to reposition?

Avoid touching the mask with your hands.As the weather gets warmer, working out with a mask becomes less appealing. Choose a style that’s optimal for exercising.“I’d advise against the ear-loop medical masks. They can get soggy,” says Tingan.

“While the CDC recommends cotton for indoor situations, there’s no set guidelines on exercising. Cotton is going to be incredibly uncomfortable and you’ll become much more likely to touch the mask.”

Cotton absorbs sweat, but it’s not moisture-wicking. The sweat stays in the fabric, often leaving you soaking wet by the end of a workout. Finding a breathable material is key. If you’re shopping online, look for the words “breathable” and “microfiber.”

“You’ve got to work with your resources. The mask prevents droplets from going out into the air, so anything is better than nothing,” notes Tingan. “But if cotton makes your workout miserable, then you’re less likely to wear it correctly, or to wear a mask altogether.”

You may want to find an alternative for exercise. Tingan recommends balaclavas and buffs.

Balaclavas cover the whole head and neck; look for a style that covers the mouth and nose. Avoid wool, and look for microfiber, an absorbent, fast-drying material.

A buff is a tube of stretchy material that you can pull up over your nose and mouth. Its name comes from one of the main brands that makes them; they’re also sometimes called “neck gaiters.”

“Balaclavas and buffs have elastic and a close fit, so they’re also less likely to move around when you’re running,” says Tingan.

If you go the cotton route, consider wearing a sweatband around your forehead. This helps trap sweat to prevent you from wiping your face.

Virtual exercise and races

Own a treadmill, stationary bike or bike trainer? If you’re anxious about exercising outdoors, it may be worth checking out trending virtual exercise apps like BitGym, Virtual Runner, and Zwift allow runners and bikers to explore different courses, often simulated from those around the world. Some apps, like Zwift, allow you to also compete with others.

“I can be cycling alongside someone from Sweden or Brazil, or running down the road and see this cartoon avatar trying to pass me,” says Davitt of Zwift. “It’s making the indoor workout more fun, and it brings back a sense of camaraderie that’s missing while we’re all social distancing.”

99-year-old British WWII vet raises $22 million for health workers on the front line of the COVID-19 crisis

"It isn’t for me, it’s for all the people, the doctors and nurses, whichever country you are in," said Capt. Tom Moore.

It started off as a bit of encouragement, a nudge to her World War II veteran father to keep active in lockdown after breaking his hip 18 months ago.

Less than two weeks later, 99-year-old Capt. Tom Moore and his daughter have helped raise more than 18 million pounds, or $22 million, to support the staff and volunteers of the U.K.’s beloved National Health Service.

“I told him, I’ll give you a pound for every length that you do and if you do 100 by your 100th birthday that’ll be 100 pounds,” said Tom Moore's daughter Hannah Ingram-Moore, who lives with her father in Marston Moretaine, around 50 miles north of London.

Each day, Moore, armed with his walker, aimed to do enough lengths of the path in his 50-yard-long yard to finish the challenge in time for his birthday at the end of the month. They started a JustGiving page, and aimed to raise 1,000 pounds, or $1,244, by the end of the month.

Local media then picked up the story and the donations started rolling in. They smashed the initial target and the Moores then set a goal of 5,000 pounds. They soon upped it to 50,000 pounds, and then 250,000 pounds. In the end, it took just 11 days to raise 18 million pounds, with the number continuing to rise by hundreds of thousands on Friday morning.

“This is unbelievable, it really is. You can’t believe when you see these sums of money come along,” said Moore in a video interview, sitting in an arm chair and dressed in a shirt and tie.

During the war, he served with the British army India and Burma, now known as Myanmar, and went on to become an instructor at The Armoured Fighting Vehicle School.

In total, more than 900,000 people have donated, bringing record traffic to the JustGiving website. The numbers were so large that JustGiving had to ask donors to bear with them as they processed donations from thousands of Moore’s supporters.

He even caught the eye of Prince William, who called him a “one-man fundraising machine.”

While the image of the WWII vet in a suit jacket emblazoned with medals has in itself inspired many, so has the effort to help the country's socialized health service. The NHS is under unprecedented strain from coronavirus and workers facing similar equipment shortages as in the U.S., and Moore's challenge struck a chord.

We need to stop the spread of COVID-19.  Wear a face mask while out in public.  One of the best on the market is the Mindful Face Masks made by UjENA Fit Club.  Lifetime runner Bob Anderson wear these masks while out in public.

The 22nd Nagano Marathon was trying to make it work but in the end like so many other races they have cancelled their marathon for 2020

The Nagano Marathon was one of the few major races in world in April featured by My Best Runs that had not been cancelled or postponed.  "Like so many other races they tried to make it happen," says Bob Anderson, MBR director, "but in the end COVID 19 won the battle. Today the Marathon organizers posted the following message on their wesite."

"The Nagano Marathon Organizing Committee (composed of Japanese Olympic Committee, Japan Association of Athletics Federations, Nagano Prefecture, Nagano City and The Shinano Mainichi Shimbun / Co-host: NHK (Japan Broadcasting Corporation)/ Superintendence: Nagano Athletic Association) had the meeting on 25th March and has decide to cancel the 22nd Nagano Marathon planned to held in Nagano City on 19th April, 2020.

This is the decision to put utmost priority to safety and prevent spread of new-coronavirus (COVID-19) in the situation in which the end of the pandemic has not yet been seen.

The Nagano Marathon Organizing Committee has considered the measures to hold the race safely with carefully watching ever-changing world situation, cooperating with respective related organizations.

However, The Nagano Marathon Organizing Committee has thought the risk of infections cannot be excluded completely for this race in which approximately ten thousand runners will participate and there are many chances for runners, volunteers who support the race, staffs and spectators along the course to get together.

The numbers of runners for the 22nd Nagano Marathons are 10,743 runners for domestic general entry, 392 runners for foreign general entry, 30 runners for visually impaired person’s entry and 11,217 runners in total together with guest runners and corporate team’s runners.

The Nagano Marathon Organizing Committee is considering specific ways to address to the runners and will inform you at a later date.

Thank you very much for your understanding and kind cooperation for Nagano Marathon."

Birhanu Legese win the Tokyo Marathon clocking 2:04:15 while Suguru Osako sets a new Japanese record with 2:05:29

The Tokyo marathon mass race was cancelled  because of the worldwide panic concerning the Coronavirus.  However, the elite race took place as scheduled.  What a race it was.  Perfect running weather.  Birhanu Legese from Ethiopia was the overall winner clocking 2:04:15.  He also won last year. 

Suguru Osako was the first Japanese across the line  setting a new national record with 2:05:29. This giving him a big pay day.  Lonah Cemtai Salpeter set a new course record in winning the women's race clocking 2:17:45.  Legese, wearing Nike's much-discussed carbon-plated shoes, hit the front before the 40 kilometre mark, winning by more than half a minute but missing out on Wilson Kipsang's 2017 record of 2:03.58.

Somali-born Belgian Bashir Abdi (2:04.49) pipped Ethiopian Sisay Lemma (2:04.51) to second place in a race for the line.

Japan's Suguru Osako finished fourth in 2:05.29, improving his own national record by 21 seconds and locking up Japan's third and final spot in the men's field for the Tokyo Olympics later this year.

Lonah Korlima Chemtai Salpeter, who runs for Israel, won the women's race in a record time of 2:17.45, 50 seconds ahead of Birhane Dibaba with her fellow Ethiopian Sutume Asefa Kebede a distant third two minutes back.

Sarah Chepchirchir owned the previous women's record of 2:19:47 from the 2017 race.

Suguru Osako's national record brought him a 100 million yen bonus (US$950,000) from the Japan Corporate Track and Field Federation as part of their "Project Exceed" initiative to improve performances in the build-up to the Olympics Games.  "It is not clear if the same person can be paid the bonus twice," says Bob Anderson, MBR editor.  "This is still being confirmed."

Suguru Osako (ÅŒsako Suguru, born 23 May 1991) is a Japanese long-distance runner. He won the 10,000 metres gold medal at the 2011 Summer Universiade in Shenzhen and holds the Asian junior record for the half marathon. He held the Japanese National Record for the marathon of 2:05.50 set at the 2018 Chicago Marathon, where he finished third.

It is tough but I just keep going as I battle colon cancer head on

A little past 7 on Christmas Eve morning, about 15 minutes before sunrise, I headed out for my Tuesday morning four mile run through Central Park. I’ve done the same thing, at the same time on 19 Tuesdays since late spring. It wasn’t easy this time.

Lately it has gotten a lot harder. The hills in the park seem to have gotten a fair bit bigger. In spite of having run six days a week since Memorial Day my fitness hasn’t improved in a typical way.

I start my run at home and finish near a diner at Columbus Circle. Kristen leaves the apartment a little after I do and takes a duffel of dry clothes on the subway to meet me. We’ve gotten the timing down so we arrive at about the same time.

I towel off and change clothes in the restroom of the diner. A quick coffee and a bagel and off to Mt Sinai for my weekly chemo treatment.I haven’t really kept it a secret that I was diagnosed with colon cancer in March. A fair number of friends know.

I have made a point of not talking about it much; choosing not to allow myself to become a victim of the diagnosis or to have “C” as a new middle initial or for any of it to become an unintended and unwanted new identity so....a lot of folks might not know.

I seek no pity, no attention nor to raise money to cure anything. You should know I share all of this only in an attempt to get it out of my head and move on.

At the same time, if this encourages anyone to stay active in spite of a health condition or more importantly to listen to your body and when something feels off, see a Dr, get a colonoscopy as I did, good.

Tuesday wasn’t meant to be my last run to a chemo appointment but it will be. The side effects have gotten increasingly more difficult and unmanageable. My Dr. said that I had already realized the benefits of the treatment and continuing would be more harmful than helpful.

He gave me the best Christmas gift ever by agreeing it’s time to stop. I’ve managed to cover about 800 miles since I recovered enough from surgery to begin running in late May.

My Dr. supported my attempt to try and run through my treatments. He seemed to intuitively know that after 50 years as a runner that it would be good for me both mentally and physically.

I’m not sure he initially thought I could keep it up. In time I think he began to think I might. I never doubted It. The nurses in the infusion suites were endlessly supportive and maybe even amused (or maybe bemused) by what I was trying to do.

All of my runs each week fell into a nice predictable pattern. Tuesday’s morning run to the hospital was always filled with intent; to be of good cheer about where I was headed and why. I always intended to minimize dread by running to the treatment, to take it head on.

Wednesday was a day off from running because I had no choice. I’d wait until late day to get out on Thursday to give myself as many hours as I could post-chemo. It usually worked.

I’d be a little gauzed over from the lingering effects but a gentle run in the woods seemed to wash it away. Friday, Saturday, Sunday & Monday were life as usual, as much as possible, with a daily run of 4-7 miles, mostly in the Connecticut woods.

It was all combined with slowly building anxiety as the days crept toward the next Tuesday. And so it went through the summer heat & humidity, the crisp lovely days of fall and the darkening cold days of early winter.

My Dr. said that the effects of the chemo would be cumulative and therefore more difficult as time went on. It was steadily getting harder over the months but with a certain amount of guile it was manageable, at least until early December.

Over the last few weeks there were new side effects weekly; amplified and lingering. I kept my routine, running every day but one each week.

My Tuesday run through the park had the intent I always meant it to have but coming as my 6th run in a row and over the hills of the park, it began feeling as difficult as the last 4 miles of a marathon.

Christmas week the side effects reached a point where quality of life was being impacted; sleep, eating, GI distress, weight loss and profound fatigue. It was hard to imagine continuing the treatment until early February.

My Christmas Eve morn run to the diner was a real beast. I struggled but made it. Big body chills, afterward a real doubt that I could get through the day without being hospitalized if I had my scheduled treatment.

I couldn’t eat after changing into my dry clothes. I wasn’t able to get warm no matter what I did. I felt crummy to say the least.

As Kristen and I talked about what to do, we both recalled a meeting with my Dr. back in June in which he said in my case chemo was optional but that research said a good outcome was slightly more likely if I did it. It made sense to take advantage of every opportunity presented to us and we quickly agreed to the 6 months of chemo.

I knew, we knew, that I’d reached a point where I needed to ask my Dr. what I could or should do. When I saw him mid morning he told us there was no statistical difference in the effectiveness of my particular treatment lasting 3 months vs. 6 months.

I’d made it 4.5 and he agreed that I had reached a place where stopping made sense. He shared with us that he had seen my decline and nearly recommended stopping a week prior but decided to wait and see if I bounced back.

I clearly hadn’t....and just like that I was done. What’s next? Beyond Christmas morning with my still sleeping family, it’ll be the beginning of a few weeks of getting the residual drugs metabolized out of my body and my blood counts rebuilt to normal levels.

I will have a lot of follow up blood tests and CT scans in the months and years ahead. I’m a really lucky one in that I caught this early, it hadn’t spread into my lymph nodes or anywhere else. The expectation is that I will be ok.

I’ll continue running six days a week. I might even run through the park to the diner on Tuesday mornings. I’m not sure my dear night owl of a partner would be quite so enthusiastic about continuing to leave at 7am with a bag of dry clothes. Maybe I can get her to keep doing it if I try to go at a more civilized hour...

Updated Feb 12 - I have continued running 6 days a week since Christmas. I’m still rebuilding my strength from the damage done to my blood from 4.5 months of chemo.  

It’s slow but I’m gaining some strength. I managed my first 30 mile week recently and have gotten pace back down into the 8s per mile and my long run to 8 miles a couple of times.

In March I’ll go in for my first round of post chemo tests and my first colonoscopy (which will be necessary annually from here on). As a runner my body has done a very good job of keeping me informed of where I am and where I’ve been through all of this.

It was intolerance to normal running that led me to be a persistent pest with my Drs and led to the early (and luckily timely) diagnosis, running through the chemo kept me in touch with what was happening to my blood count.

I had blood tests every week prior to treatments and I was often able to tell my Dr what I felt like the blood test would show just from how different or difficult the running had been in the week prior.

Accordingly I’m pretty optimistic about what the tests in March will show, just as a result of how I’ve felt putting in a few more miles and even doing so a little more quickly...

Photos were taken Feb 2019 during a run in Central Park with MBR editor Bob Anderson.  

The 4th Annual My Best Runs World’s Best 100 Races for 2020 have been announced

It was made official today (Dec 26) the My Best Runs 2020 World's Best 100 Races.  The editors at My Best Runs lead by MBR and Runner's World magazine founder Bob Anderson considered thousands of races; races that are the best, most interesting and unique and races that if you can get into won't let you down.  

"There are well over 100,000 official running races around the world," stated Bob Anderson from his office in Mountain View California, "and these are our 100 of the best.  It was very hard to only pick 100 since there are many more I know I would enjoy to run or at least watch."

Bob Anderson loves to race.  The soon to be 72-years-old (Dec 28) has run over 1000 races (including time trials) since he started racing in April of 1962.  He still races and in fact won his age-group in winning the second half at the San Francisco marathon in 2019 and placed third in his age-group at the London Vitality 10k last May.  In 2012 he ran 50 races, 350.8 miles and averaged 6:59 pace.  

His My Best Runs website and the UjENA Fit Club website keeps him and his team plugged in to the current racing scene.  

"We did not consider races which are more local in nature.  Even through I love local races we only considered races that are international in scope.  A race if you travel too, you would not be disappointed.

"With our nearly 80,000 unique visitors monthly from countries around the world, we considered all races around the planet," says Bob Anderson.  "Some of these races are very hard to get into.  But not impossible.  If you can get in,  these all would be a good racing experience for you.  I hope to run more of these myself."

We would love to get your feedback on these races and recommendations for 2021.  Post your comments or email Bob Anderson at bob@mybestruns.com (photos - Boston Marathon, Carlsbad 5000, Semi de Paris)

Peter Snell has died in Dallas. He was a three-time Olympic champion and world mile record-holder

Three-time Olympic champion and world mile record-holder Peter Snell has died in Dallas. He was aged 80.

Snell, who is regarded as one of the greatest middle-distance runners, won the 800 meters at the 1960 Rome Olympics aged 21, and the 800-1,500 double at the 1964 Tokyo Games.

He was the first man since 1920 to win the 800 and 1,500 at the same Olympics. No male athlete has done so since.

Snell also won two Commonwealth Games gold medals in the 880 yards and mile at Perth in 1962.

He twice held the mile world record, and held world records in the 800 meters, 880 yards, 1,000 meters, and the 4x1-mile relay.

Snell's death was confirmed by family friend and New Zealand sports historian Ron Palenski, who heads New Zealand's Sport Hall of Fame.

“It is very sad news, a grievous loss for New Zealand,” Palenski said. “In terms of track and field, he is probably the greatest athlete New Zealand has had.”

Snell was coached by Arthur Lydiard, an innovator who was regarded as one of the world’s finest coaches of middle and long distance athletes. Lydiard also coached Murray Halberg to win the 5,000 meters at Rome in 1960.

Snell was the best miler of his generation, at a time when the mile was the blue riband event of world athletics. He began immediately after Roger Bannister's epoch-making sub-four-minute mile and while the glow of that achievement still suffused the sport.

In his physique he was unlike milers of the time: Snell was strong and powerful — more like a 400-meter runner — and not like the mostly lithe athletes who vied for world supremacy over the mile.

His stride was so powerful he often scarred the tracks on which he ran, kicking up puffs of debris, especially on grass or cinder tracks. Lydiard's training — based on massive mileage mostly on the road rather than the track — gave him enormous stamina but he also had unusual speed.

Snell's friend and training partner, Olympic marathon bronze medalist Barry Magee said “there will never be another New Zealand athlete like him.”

“He won three Olympic gold medals, two Commonwealth Games gold medals, and broke seven world records. He was the best-conditioned athlete of his time.”

Snell’s wife, Miki, said he died suddenly at his home in Dallas around noon on Thursday. He had been suffering from a heart ailment and required a pacemaker for several years.

Snell’s athletics career was relatively short. He retired in 1965 to pursue educational opportunities in the United States.

"Peter Snell was like a god to me," says MBR founder Bob Anderson.  "I started running in February 1962 and Peter was my hero.  I met him at one of our National Running Weeks in the early 80's and it was like meeting a rock star."

Snell graduated with a Bachelor of Science degree in human performance from the University of California, Davis, and later with a Ph.D. in exercise physiology from Washington State University.

He became a research fellow at the University of Texas Southwestern Medical Center in 1981, later becoming director of the university's Human Performance Center.

Snell was knighted by New Zealand in 2009. A statue in his honor stands at Cooks Gardens, Whanganui, near his birthplace of Opunake, where he broke the mile world record for the first time in 1962.

More disturbing news about coach Alberto Salazar of the Nike Oregon Project and what about Nike’s founder and billionaire Phil Knight

There has been much talk about Alberto Salazar and the Nike Oregon Project lately but let's not forget about mister NIKE Phil Knight.  

Just this week teenage super star Mary Cain said her career was ruined by Salazar and Nike. She was mentally abused by coach Salazar when she was part of the Nike Oregon Project. Nike knew what was going on.  

Let’s not forget who Nike is. Phil Knight built Nike into the giant company it is today. He was running things day to day at Nike when the Oregon Project was started in 2001. I am sure he pushed coach Salazar to do whatever it took for their athletes to win races.

Phil Knight ran over a lot of people and companies as he built Nike. Today he is worth over 31 billion dollars and growing. Nike stock is trading near an all time high. I am sure their $250 racing shoes must be helping. A shoe that many feel should be ban. I am sure they did not have it tested or looked at by the world’s governing body (IAAF) before they released it. They just put it on the market. That’s the Phil Knight way. That’s the Salazar way.

I am not a fan of either men. Nor am I a fan of Nike. They tired to destroy my magazine Runner’s World in the early 80’s because I would not rate their shoe number one. This is another story I have told before.  

That’s in the past and I have moved on. But things that have been going on more recently can’t be overlooked.

Nike’s power is overwhelming. They think they can do whatever they want. They are still even supporting Salazar, a long-time friend of Phil Knight. Yet Salazar has been banned for four years for doping violations. Should have been a lifetime ban.

How can we continue to turn our back on this? We can’t. We can’t just continue to buy their shoes, making Phil Knight and family even richer.

In response to Mary Cain’s allegations of forced weight loss and public shaming by former coach Alberto Salazar at a now-disbanded Nike-supported running program, Nike has started an investigation into the matter.

When asked for comment regarding Cain’s allegations Friday, a Nike spokesman issued the following statement: “These are deeply troubling allegations which have not been raised by Mary or her parents before. Mary was seeking to rejoin the Oregon Project and Alberto’s team as recently as April of this year and had not raised these concerns as part of that process. We take the allegations extremely seriously and will launch an immediate investigation to hear from former Oregon Project athletes. At Nike, we seek to always put the athlete at the center of everything we do, and these allegations are completely inconsistent with our values.”

Cain’s also claimed that Nike needs to change because it “controls all the top coaches, athletes, races and even the governing body,” and there is a need for more women to be in charge.Nike response seems rather vague to me.  What do you think we should do? Thanks Mary Cain for sharing your story. That was very brave. 

Nike has shut down the Oregon Project after Alberto Salazar was banned for four years for doping violations

Nike has shut down its elite Oregon Project (OP) long-distance running operation less than two weeks after head coach Alberto Salazar was banned for four years, a company spokesperson told CNN.

Salazar was banned for "multiple anti-doping rule violations" following a four-year investigation by the US Anti-Doping Agency (USADA).

Nike says it took the decision to wind down the OP as the situation has become an "unfair burden" on its athletes.

"Nike has always tried to put the athlete and their needs at the front of all of our decisions," a spokesperson told CNN.

"While the panel found there was no orchestrated doping, no finding that performance-enhancing drugs have ever been used on Oregon Project athletes and went out of its way to note Alberto's desire to follow all rules, ultimately Alberto can no longer coach while the appeal is pending.

"This situation including uninformed innuendo and unsubstantiated assertions has become an unfair burden for current OP athletes. That is exactly counter to the purpose of the team.

"We have therefore made the decision to wind down the Oregon Project to allow the athletes to focus on their training and competition needs. We will help all of our athletes in this transition as they choose the coaching set up that is right for them."

The Nike Oregon Project is a prolific training group that has produced some of the world's best athletes, including Mo Farah, who Salazar coached to four Olympic gold medals between 2011 and 2017.

Salazar, 61, and Jeffrey Brown, a consultant doctor for the NOP, were ruled to have trafficked testosterone, tampered with the doping control process and administered a banned intravenous infusion.

Nike told CNN it "will continue to support Alberto in his appeal," which has been taken to the Court of Arbitration for Sport in Switzerland.

”Maybe this confirms that NIKE really did know what was going on and in fact might have been the moving force pushing Salazar to do some things he otherwise would not have done,” wonders Bob Anderson.  “However NIKE is too big of a powerhouse for us to ever know the real story.  Why would they close this program and leave many elite runners out in the cold?”  

54-year-old James Kalani from Los Gatos California ran and logged the most miles for Run The World Challenge 6 which started July 3 and finished September 10

Run The World Challenge 6 just ended Tuesday September 10.  The ten week challenge attracted many runners and miles were logged in 14 countries. 

The idea of the challenge, which was started by lifetime runner Bob Anderson, is to run or walk and then log all your miles on the My Best Runs website. Many participants also posted a photo and comments every day like James Kalani and several others in the Run The World Feed. A total of 11,660 miles were logged during the ten weeks by the team.  That is 166 miles daily.  

James Kalani finished first with 1329 miles run and logged over the periiod which started July 3, 2019.  35-year-old Eliud Esinyen from Kenya was second with 1181 miles.  74-year-old Frank Bozanich finished 4th with 773 miles and Rosaline Nyawira from Kenya was first woman with 744 miles. 

James started running at birth.  "My mother says. I have always run. But due to  chronic bronchitis and asthma, as well as numerous allergies, I was limited to how long I could run as a juvenile," James says. 

In high school, he would run a sub five minute mile every few days, but couldn't be on the track team because he could not practice daily.

"I started jogging as an adult. When I went back to college as an adult for 15 years, running was a stress relief and a necessity. I would ramp up running from 10 to 20 miles in just a couple of months and would be marathon ready in a few months," James continued.

He ran sub-3 hour marathons at one point.

He has always taken breaks from serious running.

"I do what time, attitude, and my mind and body dictate. I tend to be hard on my body while running.  I think I have overcome a lot of those pitfalls however.  I know I can't compete and be happy all the time."

"Running makes me happy and to compete takes some joy out of it.  I guess that makes me a bit of a soul runner. I just love to run and it's cheaper than therapy."

He set a goal to average 20 miles per day for this challenge.  He did not make 20 but was not far from it.  So how did he average over 130 miles per week?

"Since I work early morning, I am home in the early afternoons. I regulated my diet (that is a huge part).  I literally snack a lot. Making sure I am over 5000 calories per day. I started yoga and meditation as a run ritual before and after as well as foam rolling and icing.

"Then I rest for awhile and then I do a shot of Irish whiskey daily to get my blood sugar back up so I could continue to move after a run.

"I used this challenge to push myself to find my threshold in running, something that competitive running can't do for me.

"I now love variations of runs - hills, mountains, trails, and streets. Believe it or not, streets gives me a great chance to not become mesmerized during your run. It makes you keep your head on a swivel...

"Since I have never strayed from athletic activities or running, getting to my peak only takes months. It's all about how much you want something and learning how to listen to your body.

So how did your body hold up?  "Mid-challenge, I started to have knee issues related to my IT Band... foam rolling, icing, rest, and changing running style got me through it. I am a firm believer in holistic medicine and this time I tried various things...

"CBD oil GREATLY helped with post-run swelling," he says.

You were running on an average of three hours everyday for 70 days.  How did you handle your diet?

"I never stopped snacking. I eat one piece of fruit daily at work, a lot of grains, pasta (pasta 4-5 days per week), spinach... high carbs, relatively low proteins. Not a lot of meat and beans take the place of extra protein. I have found that eating colorful food (not much processed) makes a big difference too. 

"Lots of nuts like sunflower, cashews, and almonds. Cheese is also my endurance choice."

So what do you think about this challenge?

"I love this challenge. This challege over the past year filled a hole or "need" in my life. The older I get, the more I like to test what I am capable of. Posting keeps my mind active on the goal. It's fun to turn on the run gps app, start running, snap a few pictures, and remember the run in detail.. doing that helps me recap runs and select the ones I loved to do again with small changes.

"I changed routes so many times living back in Los Gatos because I had been away from here for 23 years.  I was like a kid in a candy store.. I was fueled by memories and locations of my youth. I ran 54 miles from San Francisco (Oyster Point) back to Los Gatos.. It is fun to look back on that... my first 50-miler...as well as my first 40 to Gilroy."

So what are your plans?

"I am getting back to races.  I am taking on running for charity again, but with a twist. I have been trying to run with an altitude trainer mask so I can breathe through a mask. The better shape I get in I can also regulate my body temperature under a lycra body suit. Yes, a costume. I am using volunteer running to earn funds for childrens and veterans charities. I am also going to go back to training other runners."

On that note, what advice do you have for others?

"Run with a purpose.. run for fun, and run for the sheer joy of it. Regulate your diet.. take in lots of it.. but stay away from big meals. Stay hydrated. Work on breathing. Elevation variations are VERY important for strength and endurance. Mind the cross training (I run with a 20 pound vest a couple days a week). Calisthenics are your friend. Just keep moving, but know when to stretch, ice, and rest. Yoga and meditation helped me immensely.. make it a serious part of your daily routine (maintain flexibility). Never run on the same side of the road...it can lead to knee problems," says James.

James Kalani is one amazing runner.

"Our next ten week RTW challenge starts September 11 and we hope to better the miles we just covered," says Bob Anderson.  There is no entry fee and there is no cost to have a My Best Runs account where the miles (k's) are logged.

The weather was perfect for this year’s San Francisco Marathon and Half Marathons

There is a new men’s champion at the San Francisco Marathon for the first time since 2016.

After Jorge Maravilla won the race in each of the last two years, Gregory Billington captured the 42nd edition of the event Sunday with a time of two hours, 25 minutes and 25 seconds. He averaged a blistering pace of five minutes and 33 seconds per mile, which put him ahead of Maravilla’s second-place time of two hours, 29 minutes and 28 seconds.

On the women’s side, Nina Zarina jumped out to an early lead and won without much drama with a time of two hours, 47 minutes and one second.

She completed the course well ahead of second-place finisher Eleanor Meyer (two hours, 52 minutes and 16 seconds) and the rest of the field. Zarina added another accomplishment to her 2019 resume after being named the female global champion at the Wings for Life World Run in Switzerland in May.

It appeared in the first portion of the race as if Maravilla would join her in the winner’s circle when he paced the field through the first 5.5 miles.

However, Billington pulled even by the halfway mark before turning on the jets and building a comfortable lead:

There would be no doubt from there, as the American maintained and added to his lead through the back half of the course and prevented Maravilla from three-peating in the Bay Area.

Billington, Zarina and the rest of the runners started at 5:30 a.m. PT at Mission Street and The Embarcadero on a 26.2-mile course, which is a Boston Marathon and Olympic time trials qualifying race.

The finish line was at Folsom Street and the Embarcadero but only after runners went past a number of San Francisco landmarks and neighborhoods. Runners went past the famous piers and Fisherman’s Wharf, through the Presidio, through Golden Gate Park, across the Golden Gate Bridge and past Oracle Park, where the San Francisco Giants play.

They dealt with a total elevation gain of about 1,175 feet in a city that is known for its hills, further testing their endurance and strength on a grueling course.

Ultra superstar Michael Wardian won the 52.4 mile Ultra (that’s two SF marathons).  Pictured with MBR  Director Bob Anderson who clocked 1:46:42 at age 71 for the second Half race good enough for first 65 plus. 

Indian’s Dharam Singh claims to be 121-years-old and is still running races

Dharam Singh says he was born October 6th, 1897 and has run more marathons than he can remember.  But is he 121? He does not have a birth  certificate but does have three forms of government issued ID. 

According to Robert Young of the Gerontology Research Group, only about 1,000 people have been verified as living past 110.  Of these people, only about 10 percent are male.  The number of people over 120 is even a much smaller number.  

However, Dharam Singh says himself he has no doubt that he was born in 1897.  (Click on the link to view the video and see what you think.) 

"When I was young, I used to run from my village to the neighboring village, which was about 600 to 700 meters away. I would run several laps. I did not know how to run then, the technique of it, but I did it on instinct," he says.

Today he gets up at 4 am and runs four kilometers daily.

To date, Gujjar has taken part in more than three dozen races in different parts of India. 

Singh has lost count of the number of marathons that he has run. However, he recollects running marathons in these cuties of India.  Allahabad, Nainital, Uttarakhand and Chandigarh, and claims to have run in 50 others. He says he ran his first marathon in 1970.

Running races over 90 is quite a feat by itself.  But running races over the age of 110?.  Well, that’s considered to be impossible.

Of course, that was until Dharam Singh made it into that age bracket.

It’s a bit hard to believe when so many people barely make it to 100 years old how he has managed to keep running?

Regardless of how old people believe Mr. Singh really is, it doesn’t discredit the root of his message. “Stay active, take care of your body, keep exploring, and if you’re given the chance to live out on the edges of your comfort zone, do it! These are simple concepts. Yet, they’ve gotten me pretty far,” he says.  

But if you’re at all concerned about the veracity of his age, don’t worry; there are still plenty of wise, powerful elders running around inspiring us.

Often, the best life advice comes from those who have lived so long and whose lives have just begun. There’s always simplicity to their advice.

In 2017, National Geographic did a special episode in their Explorer series investigating his life and success as a runner in such an advanced age.

When asked about his continued fitness, he says it is all about having a controlled diet. He has led a strict healthy lifestyle since childhood and gives credit to his balanced diet of self-prepared chutneys along with mineral water and lemon juice for his longevity. "I eat a strict and balanced diet and have no illness. I stopped eating ghee and other fatty items almost 40 years ago, neither do I drink or smoke," he said. He has been a strict vegetarian since birth.

Singh claims of being 121 years old has generated much controversy. While Gudha refers to his passport, voter ID Card and PAN card [a tax identification in India]—all stating 1897 as his year of birth, and all three government of India-issued valid identity documents—asserting he is 121 years old, he does not have a birth certificate to prove this age.

“Some have said he is not even 80 years old.  We may never know but it is inspiring to imagine that he could be over 110,” says lifetime runner and MBR Director Bob Anderson (71). 

oollee says ditch plastic wáter bottles will be the oficial wáter sponsor for the Golden Gate Double 8K and Golden Gate 10k/5k August 4

Everyone has a right to clean water, no matter what you look like, how much money you make, or which political party you favor. In America, that right is enshrined in law.

oollee water purifier equips homes and businesses with a high-tech reverse osmosis device. Ditch Plastic Bottles Today!

oollee Water Provider will be the official water supplier for the fifth annual Golden Gate Double 8K, UjENA 5k and Golden Gate 10k events being held August 4 in Crissy Field across from Sports Basement in San Francisco.

oollee Water Provider located in Menlo Park, California says "Drink your water clean, fresh and free of harmful additives and impurities using oollee services.  Limitless clean water in your home every single day."

"We are excited to welcome oollee as our official water provider," says race director Bob Anderson.  oollee will also be awarding the male and female 10K winner one of their water purifier system valued at $2199 each. 

The Golden Gate 10K, UjENA 5K and DOUBLE 8K (5K+3K) courses offer unparalleled views of the Golden Gate Bridge for more than 80% of the course! The course will begin on historic Crissy Field near the Presidio in San Francisco.  Runners will enjoy the gorgeous vistas of the Golden Gate National Recreation Area.

These races sponsored by Sports Basement are competitive and fun events.  A special Golden Gate finishing medal will be awarded to all 10K and 5K finishers. The featured event is the Golden Gate Double 8K.  Participants will race a 5K at 8am, take a break and then race 3K at 9:15am.  Times are added together for scoring. 

"Double Racing was started in 2010 and nearly 100 events have been staged already," says creator Bob Anderson. 

"If you have not done a Double, you need to experience it," says Lisa Wall social media director for My Best Runs.  "I have run several and I really like the unique aspect of the event."

The event is almost sold out and most likely will be within the next few days. 

70-year-old Frank Meza who was disqualified after clocking 2:53:10 at the Los Angeles marathon has been found dead

Firefighters found a body this morning in the L.A. River bed after they responded to a report of a possible jumper, said the L.A. Fire Department.  The incident was reported shortly before 10 am.  

The county coroner said the body was that of Frank Meza, 70, of South Pasadena. The cause of death has not been determined.  ABC 7  says that Meza was the retired doctor and marathon runner who was recently disqualified by the L.A. Marathon.

The Los Angeles Times had reported earlier that “it wasn’t until Frank Meza checked the internet that he realized so many people were talking about him. Hundreds of strangers from across the country had posted on message boards, branding Meza a liar and a cheat.

“All kinds of allegations were being thrown at me,” he said.  “It was pretty traumatic.”

To that point, the retired physician had forged a different sort of reputation. Soft-spoken and gray-haired, he had mentored Latino students while working to provide healthcare for low-income patients throughout Southern California.

Meza was also a devout runner who, late in life, began entering marathons. The problems began there.

Though he ran mainly around California, eschewing bigger races across the country, his unusually fast times for a 70-year-old caught the attention of the long-distance community.

Runners grew skeptical when he was twice disqualified for irregular splits, the times recorded at various points along the course. An impressive finish at the recent Los Angeles Marathon prompted officials to look closer as doubts erupted into online vitriol and a series of articles on a website called MarathonInvestigation.com.

Derek Murphy, an amateur sleuth who operates the site from Ohio, looked back at numerous races, compiling an array of data, photographs and video that he considered incriminating.

“At this point,” Murphy says, “I have no doubt.”

My Best Runs did not post his time because his splits did not add up.  “For sure Frank did cheat and did not run a 2:53:10 marathon at age 70,” says MBR Director Bob Anderson. “We are sad how this story has played out before he could prove to the world he could run that fast.”

The Run The World Global 52-week Challenge has finished. The team logged 122,123 miles or 335.5 daily. Michael Wardian was first American and Kenyan's Eliud Esinyen ran the most miles averaging 15.7 miles daily logging 5,738

Run The World Global Challenge is a world-wide celebration of running.  The program was started by Bob Anderson one year ago, July 4, 2018.  Since that time 281 runners around the world ran or walked and then logged 122,123 miles.  This equals 335.5 miles daily or 2,348 miles weekly for 52 weeks which equals 4.9 times around the world. 

"One of the key reasons we started this program," says creator Bob Anderson, My Best Runs and Runner's World magazine founder, "was to motivate people, bring together runners from all over and to run miles all over the world." 

That all happen. Runners from 20 countries participated, miles were run in 75 countries and it certainly motivated many runners to run more miles than they were running before. 

53-year-old James Kalani had not run much over the last few years and then he entered the RTW Challenge.  After getting in good shape over several months, he started pushing it for Challenge #5 which started March 31. Over the last 94 days he ran and logged 1536 miles.  That's 114 miles weekly.  It was not just covering miles, many were quality. On June 16 he ran 30.6 miles at an average pace of 6:41 per mile.

Before the RTW Challenge creator Bob Anderson was running on average 20 miles weekly.  "I got so motivated by this challenge," says Bob.  "I looked forward to running not just one time daily but often I would run two or three times.  I took a photo everyday and posted it in our Runner's Feed.  I also read every post and commented on each for the whole year.  I have been running since 1962 and have run nearly 1,000 races.  I am an addicted runner but I needed something new and this was it."

In the end Bob averaged 5 miles daily or 35 miles weekly for a total of 1830 miles for the year.  With the added miles he also improved his racing performance.  He ran 7:54 pace for 10k and placed third 70 plus at the London 10,000 in May.  A race with nearly 20,000 runners.

The RTW Challenge team did some amazing things during the year.  69-year-old Brent Weigner lives in Cheyenne Wyoming but many of his 2036 miles were run outside of the United States.  In fact Brent ran miles in 30 different countries. 

The most miles were run and logged in the United States.  The top five countries were: United States (64,899 miles), Kenya (24,066 miles), Palau (8,242 miles), India (7,423 miles) and South Africa (6,765).  The amazing story here is that the little country of Palau has less that 22,000 inhabitants and placed third.  Their team leader Aaron Salvador logged 1,584 miles himself and encouraged his team to run and log. 

The team leader for South Africa, Liz Dumon, is the key reason why her country placed fourth.  She herself ran and logged 1000 miles.  Liz encouraged people to sign up.  In fact our youngest members were twins she recruited along with mom and grandma. The 7-year-old twins Jonathan (logged 118 miles) and his sister Michelle (logged 100 miles) had loads of fun and posted regularly in the Runners Feed.  Their dogs joined in on the fun too. (Third photo of twins with Grandma)

Their 56-year-old grandma (Johanna Fourie) logged 672 miles and placed 10th for females.  Right behind her was mom (Erika Fourie) with 625 miles. 

Who said age is just a number? The top three overall females were 65 plus.  Placing first was 68-year-old Kat Powell (USA).  She logged 1271 miles.  Not far back was 69-year-old Linda Robinson (USA) with 1145 miles followed by 65-year-old Carmella DiPippa (PW) with 1040 miles.  Sixth female was 71-year-old Karen Galati (USA) who logged 835 miles.

On the men's side there were so many stars.  35-year-old Kenyan Eliud Esinyen averaged 15.7 miles daily or 110 miles weekly (second photo).  Many times he ran three times daily.  On April 21 he ran a marathon on a tough course at high altitude clocking 2:22:46 which is 5:27/mile pace.  On January 27 he ran a 10k clocking 31:05.  Eliud ran and logged the most with 5,738 miles. 

Kenya's team leader Willie Korir (27) placed second overall with 5195 miles.  He also posted images regularly in the Runners Feed along with comments.  He also wrote several stories for My Best Runs Running News Daily column including finding inside information about the king of the marathon, Eluid Kipchoge.

The first American and third overall was 45-year-old Michael Wardian with 3618 miles (frist photo). This ultra star pulled off many amazing feats during the year.  Most recently on June 29 he ran 89.9 miles around Washington DC.  On May 4th he ran 62.14 miles at 7:14/mile average pace in Sacramento.  He ran the Big Sur Marathon in 2:35:18 making the podium.  He had run the Boston Marathon earlier a little faster clocking 2:33:23.

In March he travelled to Israel and posted the fastest known time on the 631-mile Natoinal Israel Trail.  He covered this distance in 10 days, 16 hours and 36 minutes.  Earlier he not only ran seven marathons on seven continents in seven days (winning them all) he tacked on three more marathons when he got home.  That's ten marathons in ten days.  He is the complete runner with a wide range.  On Feb 10th he ran a 5k in 17:01. 

"Michael is one amazing versatile runner and we were happy when he decided to join our team," says Bob Anderson.

Second American and fifth overall was 75-year-old Frank Bozanich who logged 3523 miles. Frank has run many ultra races over the years and have won many.  Lots of these miles were not real fast compared to what he has done before.  But on July 30th last year he ran 20 miles in Reno in two hours and 43 minutes.  That is an 8:09/mile pace. 

Finishing in seventh place was 72-year-old Paul Shimon who logged 2835.  Like so many of our team, Paul had to deal with a lot of bad weather in Kansas during the winter.  But he layered up and got in the miles.

Michael T Anderson (61)  placed eighth overall logging 2,798 with lots of fast times along the way.   He has run over 130,000 miles in his lifetime so far.  On June 8th he ran 19:13 for 5k in Atlanta where he lives.  On April 28 he clocked 39:25 for 10k.

"The fastest runner on our team was Joel Maina Mwangi," says Bob Anderson.  This 34-year-old Kenyan placed 13th overall with 1,953 miles logged.  On March 10 he ran a 30:14 10k in Torino Italy.   He ran six half marathons under 1:05.  His fastest was run in Aosta, Italy where he clocked 1:02:50 on September 30. 

"There are as many amazing stories," says Bob Anderson. "I am glad our event is helping motivate runners all over the world.  I am looking forward for year two." 

What's next?  Run The World Global Challenge #6 will be a 10-week program.  There is no entry fee.  You just need to have a free My Best Runs (the sponsor of this program) account and sign up for Run The World.