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Articles tagged #Mo Farah
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World record holder Eliud Kipchoge will defend his title at the Virgin Money London Marathon

Eliud Kipchoge has confirmed he will be running this year's London Marathon.  The 2018 World Athlete of the Year, broke the world record in the marathon in Berlin last September, clocking 2:01:39. The 34-year-old Kenyan won his third London marathon title last year, clocking 2:04:17. He is unbeaten in three appearances in London, having notched victories in 2015 and 2016 as well. He also set the course record of 2:03:05 in that 2016 race.

Kipchoge will face Mo Farah of Great Britain, who was previously announced. Farah set the European record over the distance in Chicago last October when he clocked 2:05:11 to collect his first major marathon victory. Earlier in the year, Farah finished third in London in 2:06:21, at the time a national record.

“I had a memorable 2018, winning the Virgin Money London Marathon and then setting a new world record at the BMW Berlin Marathon," Kipchoge said. "I’m hoping that 2019 is just as good to me."

Kipchoge also said he's looking forward to another match-up against Farah.

“He is a great champion and proved in Chicago that he can win a major marathon so I relish the battle with him and also the many other great athletes that I’m sure will once again be on the start line in London.”

Those include Ethiopia’s 22-year-old rising marathon star Shura Kitata also returns after finishing runner-up to Kipchoge last year and placing second in the 2018 TCS New York City Marathon.

"There is no doubt that Eliud Kipchoge is the greatest marathon runner of all time," said Hugh Brasher, Event Director of the London race. "His world record at the BMW Berlin Marathon was a legendary sporting moment and one more win at the Virgin Money London Marathon would make him the most successful athlete in the history of the elite men’s race in our event’s illustrious history.

“Since Sir Mo Farah won the Bank of America Chicago Marathon in October, everyone has been talking about another head-to-head between Mo and Eliud and we are absolutely thrilled that this showdown will happen at the 2019 Virgin Money London Marathon."

(01/14/2019) ⚡AMP
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Virgin London Marathon

Virgin London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...

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Sir Mo Farah announced he will be running the Vitality Big Half as part of his training for 2019 London Marathon

Mo Farah won the first ever Vitality Big Half in 2018, crossing the line in 61 minutes 40 seconds, despite snowy conditions down to the ‘Beast from the East’.

Farah is back to defend his title in this year’s (hopefully warmer) race, a few weeks before he returns to the London Marathon, following his win at the Chicago Marathon last October.

Farah said, “The Vitality Big Half is a fantastic event and I’m really looking forward to returning this year. The crowds were amazing last time. I’m feeling stronger than ever and this race is all part of my preparation for the big one in April.

“The Vitality Big Half is doing a great job of encouraging more people to get into running. This half marathon is unique in that Londoners from all communities and backgrounds come together to get involved.

“Running is great for your physical and mental health. It’s kept me driven and has taken me from strength to strength. I would encourage everyone to get into running, be it a few miles at your local park or training for an event like this.”

The 2018 race saw more than 11,000 runners take part in the half marathon. Entries for the 2019 race have now sold out.

(01/11/2019) ⚡AMP
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Virgin London Marathon

Virgin London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...

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Sir Mo Farah says he is considering returning to the track ahead of the 2020 Tokyo Olympics

The 35-year-old Sir Mo Farah has won four Olympic and six World Championship golds during an illustrious track career.  He is considering returning to the track this coming season.

His marathon career received a boost last month when he recorded his first win, in Chicago, setting a new European record in the process.

However, when asked by radio station Dubai Eye 103.8 about returning to the track, Farah replied: "2020 is definitely on my mind. I am just taking it one race at a time.

"The best thing now is I have a lot of options. I was talking to Gary (Lough, his coach), the people I am close with and some of the fans and I have been honest with them.

"They asked 'what goes through your mind' and there's lots. Am I still good enough to compete with these guys; can I beat them?

"Part of me does miss the track because that is all I have known for the last 10 years, hanging around with these guys and competing against them."

 

(12/26/2018) ⚡AMP
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Mo Farah says he is entertaining the idea to return to the track for the 2020 Olympics in Tokyo

The European and British marathon record-holder implies we shouldn't be surprised to see him in the starting blocks of the 10,000m as early as next year's world championships. Farah spoke to Britain’s Guardian newspaper yesterday, confirming he will return to London next year (he is considered the hometown favorite), and did not quash speculation that he could still dominate in the 10,000 meters. Farah, 35, has two Olympic golds in the 10,000m, as well as three world championships, and though he officially retired from the track after the 2016 Olympics, he’s quoted as saying that he missed the track, and that he felt he could still perform well. And further, that he would compete at whatever distance he felt would be most likely to win him a medal for Great Britain. (11/21/2018) ⚡AMP
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Mo Farah confirmed that he will run in next April’s London marathon

Mo Farah made his martahon debut in London in 2014 and he is set to compete at the London Marathon next year. The four-time Olympic gold medalist over 5,000m and 10,000m is coming to the end of his first full year as a dedicated marathon runner, which saw him set a European record of 2:05:11 at the Chicago Marathon in October. That result was an improvement on the 2:06:21 he had run in London six months previously, at the time a British record. (11/20/2018) ⚡AMP
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Mo Farah says you have to push the boundaries and that's what makes champions

Mo Farah is one of the top runners in the world.  Most recently he won the Chicago Marathon clocking 2:05:11 in conditions that were not ideal as well.  He shares this advice.  “I’ve always been a big believer in what you put in is what you get out. For me, I am very patient. You build and build and it’s all about looking ahead," he says. Mo's family is very important to him as well. "Being a family man motivates me so much. In that moment falling over during the 2016 Rio games, I knew I had promised my eldest daughter Rihanna that medal and I was like ‘nah… Get up, get up, get up!." He did get up after being accidentally tripped up by his training partner Galen Rupp in the 10000m.  He got up and went on to win his third Olympic gold medal.  Asked about breaking down walls he says,  "I’ve been there [wanting to quit mid-marathon] I promise you, you hit a wall.  But it’s all mental. You’ve got to visualize this – running the marathon is the easy part. It’s the work towards it that’s hard. Think of all the months, and the stuff you’ve been doing. You haven’t worked for nothing. You can’t just switch it off like that." He also feels you must believe in yourself. "Remember anything’s possible, you’ve just never taken yourself to that situation. You’ve got to push those boundaries. That’s what makes champions. The more crazy you are, the more of a champion you can be. Normal people go ‘nah’, but that’s what makes us different. Crazy people don’t want to give up.” (11/15/2018) ⚡AMP
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Eritrean and asylum seeker Abedom Beyene, wants to be the next Mo Farah

An unaccompanied asylum seeker, whose journey to England saw him walk across the Sahara desert and cross the Mediterranean, says he hopes to be the "next Mo Farah". Eritrean Abedom Beyene, 17, arrived in the UK last year and was placed in a supported living home in Northampton. He has become a regular at the town’s parkrun, running it in a personal best time of 15 minutes 37 seconds. His coach Peter Currington said Mr Beyene is "probably the most talented youngster I have ever come across". Mr Beyene told the BBC he wants to be "the next Mo Farah", adding "I'm hoping to be a champion". (10/18/2018) ⚡AMP
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Jake Robertson has been training hard in Kenya and is focused on running very fast at Canada’s Waterfront Marathon Oct 21

What an amazing year it has been for Jake Robertson, a New Zealand who has been training in Kenya for the last ten years.  Jake started off the year in Houston where he won the half marathon there in 60:01.  Many did not know him before that race and in fact he had to get himself there to run the race.  This would soon change.  At the Lake Biwa marathon in Japan he clocked 2:08:26, a new NZ national Record.  Then he won the Crescent City 10k with a very fast 27:28 blowing away the field.  Next up was the Commonwealth Games 10000m on the track.  He pushed the pace and finished in 27:32. Then there was Beach to Beacon in Portland, Maine.  In hot weather he wins clocking 27:38.  Most recently he broke one hour for the half running second to Mo Farah clocking 59:57.  Jake posted today, “I’ve trained hard, I’m ready.  I’m coming to Canada for something special on Sunday October 21st.  I am running the Scotiabank Toronto Waterfront Marathon. If you’re not running I hope you’re cheering us on, come down.”  Jake’s training in Kenya has been going well and weather permitting he is ready to run very fast in Toronto.  (10/12/2018) ⚡AMP
by Bob Anderson
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Japan's Suguru Osako wins nearly one Million Dollars in placing third at the Chicago Marathon

Japan's Suguru Osako placed third at the 2018 Chicago Marathon clocking 2:05:50, a new national Japan record.  This beats the record of 2:06:11. The Japanese Corporate Track and Field Federation (Project Exceed program) will pay him a 100-million-yen bonus ($879,465 U.S. dollars) for setting a new national record.  Before the race Suguru Osako said, ““I want to try to break the national record, but the most important thing to me is to be competitive with the other runners.  I’m really excited and proud to run with Mo and Galen. I’m going to enjoy the challenge.””  Osako trains in Oregon and is part of the Nike Oregon Project.  Osako was born May 23, 1991.  He won the 10,000 meters gold medal at the 2011 Summer Universiade in Shenzhen and holds the Asian junior record for the half marathon. Born in Machida, Tokyo, he attended Saku Chosei High School and began to establish himself nationally in 2010.  Suguru Osako made his marathon debut at the 2017 Boston Marathon, landing on the podium in third in 2:10:28. At the time, he was the first Japanese man to finish among the top three since Seko won Boston in 1987. He closed out 2017 with an impressive personal best and third place finish at the Fukuoka Marathon, 2:07:19.  He becomes the first Japanese man and just the second non-African-born runner to break 2:06.  (10/07/2018) ⚡AMP
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Mo Farah sets European Record to Win The Chicago Marathon

This was Great Britian's Sir Mo Farah's first marathon win in three attempts today October 7.  He looked smooth the whole way and took control of the Bank of America Chicago Marathon over the last few miles when he stepped up the pace to 4:35. The lead group had passed the half way mark in 1:03:03.  At the finish Mo Farah clocked 2:05:11 winning his first US marathon and setting a new European record.  (Breaking Sondre Nordstad Moen record of 2:05:48 set in Japan Dec 3, 2017.)   24-year-old Brigid Kosgei from Kenya running her ninth marathon and second place finisher last year ran the last miles by herself to clock an outstanding 2:18:35, making her the 10th fastest women's marathon time ever. "I like the rain," Brigid said after winning. "I enjoy the rain and I swallowed the pain, no struggling," she said. Roza Dereje (Eth) was second cocking 2:21:18.  First American was Sarah Crouch finished sixth with 2:32:37.  "Amazing to come across the finish first," Mo said after he finished.  Ethiopia's Mosinet Geremew Bayih finished second clocking 2:05:24.  Suguru Osako from Japan finished third in 2:05:50 setting a national Japan record winning 100 million yen (almost one million US dollars) in doing so.  In fourth was Kenneth Kipkemoi from Kenya clocking 2:05:57.  Galen Rupp who fell off the pack at around 22 miles came back strong and finished fifth with 2:06:21 just 14 seconds off his PR.  Boston Marathon winner Yuki Kawauchi (Japan) finished 19th clocking 2:16:26, his 82nd sub 2:20 marathon. Mo, a  two-time Olympic champion in both the 5,000 and 10,000 meters, native of Great Britain finished third in the London Marathon earlier this year.  The men’s field include three former champions and 11 racers who have registered times faster than 2:08.  In the end 11 men ran faster than 2:10, nine under 2:08.  The temperature was 58 degrees at the start with light to heavy rain most of the way. Of more impact were the north-northeast winds coming off Lake Michigan as runners headed north from the start.  Mo is the most successful British track athlete in modern Olympic Games history, he was the 2012 and 2016 Olympic gold medalist in both the 5000m and 10,000m. Farah is the second athlete in modern Olympic Games history, after Lasse Virén, to win both the 5000m and 10,000m titles at successive Olympic Games. Mo moved from the track to the roads after the 2017 World Athletics Championships.  61-year-old Joan Samuelson clocked 3:12:13 not reaching her sub three hour goal.  (10/07/2018) ⚡AMP
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Mo Farah has confirmed that he wants to be a competitor at the Tokyo´s Marathon 2020

Mo Farah, Britain’s most successful athlete, will have one more crack at winning another Olympic title after confirming his intention to compete in the Tokyo 2020 marathon. Farah, a four-time Olympic and six-time world champion on the track, had tiptoed around the subject of ever representing his country again after moving to full-time road racing last year. However, speaking ahead of his third career marathon in Chicago on Sunday, Farah confirmed he had made his mind up about donning a British vest at the 2019 World Championships and 2020 Olympics, when he will be 37. “I am definitely going,” he said. “As long as my body can hold up, I am definitely going to Tokyo. I know from my training that I am definitely capable of getting a medal. I don’t know what the color is going to be, but I want to continue through 2020. (10/06/2018) ⚡AMP
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Everything you need to know about the 2018 Chicago Marathon

The Bank of America Chicago Marathon is happening this Sunday October 8...Galen Rupp who lives in Oregon won the 2017 race clocking 2:09:20, will return to battle four-time Olympic gold medalist Mo Farah of Great Britain. The two have raced against each other 22 times, with Farah winning 21 times...Mo Farah has been training over 120 miles per week and has only one thing on his mind, to win...There are five men in the field with faster personal records than Rupp, who clocked his 2:06:07 PR winning the Prague Marathon on May 6... among the other elite men in the field include two-time world champion Abel Kirui, Geoffrey Kirui, reigning world champion and 2017 Boston Marathon winner, and four-time Olympic gold medalist Mo Farah, Rupp's former training partner...Plus Mosinet Geremew (2:04:00 personal best) and Birhanu Legese (2:04:15), both of Ethiopia, also lead the international field...In the field of approximately 45,000 runners Sunday, 47 percent will be women...The top American women include Laura Thweatt, Sarah Crouch, Taylor Ward, Katie Matthews and Gwen Jorgensen leading the pack. Joan Benoit Samuelson, 61, who won the 1984 Olympics gold medal and Chicago in 1985, also will be running, and her goal is to break three hours.  No woman over 60 has ever run that fast...Top elite women include Roza Dereje and Birhane Dibaba of Ethiopia; Brigid Kosgei of Kenya; and fellow Kenyan and two-time champion Florence Kiplagat...Chicago is one of the flattest and fastest marathons in the world. The only thing that gets in the way of more fast times is sometimes hot weather...The weather forecast for this year is 60 degrees with humidity at 75%.  Not ideal but it has been worse...Four world marathon records have been set in Chicago. Dennis Kimetto of Kenya holds the Chicago Marathon men’s record with a time of 2:03:45 set in 2013. Paula Radcliffe of Great Britain set the women’s record in 2002 with a time of 2:17:18...Yuki Kawauchi, from Japan, holds a record for running 79 marathons in less than 2:20. In April, he won the Boston Marathon in 2:15:58. He has won 30 marathons in his career with a personal best of 2:08:14. He has competed in 20 marathons so far in 2018 and is running...The female and male Chicago winners each get $100,000. The total purse distributed among all the money winners is $803,500. There are bonuses for course records: $75,000 for men and women...Twenty-three percent of the field are from outside the US. The largest group is from Mexico, with 2,225 runners. Then: Canada (1,777), United Kingdom (1,741), China (1,347), Brazil (1,209), Germany (566), Hong Kong (481), Costa Rica (471) and Italy (453)... Rupp's 2017 victory was his first in a marathon major. He said it compares to his two Olympic medals, silver in the 10,000 meters in 2012, and marathon bronze in 2016. "Nothing can really replace the Olympics," he told Oregon Live. "But winning a major in Chicago, a city I love, was right up there."... Rupp said he is fully recovered from nagging Achilles and ankle problems that complicated his buildup. "I'm feeling good," he said. "I've been healthy the last five or six weeks."...Rupp's father grew up in Maywood, Illinois and Galen spent a lot of time in the Chicago area during his childhood. "I'm so excited to be returning to Chicago to defend my title," Rupp said. "I couldn't be more thrilled to be heading back to the Windy City."  First wave start time is 7:30am Central Time on Sunday. (10/04/2018) ⚡AMP
by Bob Anderson
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The Chicago Marathon was not always a first class marathon like it is today

The annual marathon in Chicago is one of the biggest and most competitive marathons in the world, but in its early years, the event was a far cry from the glamorous and star-studded race it is today. Held on Sept. 25, 1977, Chicago’s first modern-day race was originally named the Mayor Daley Marathon. It drew some 4,200 participants who paid $5 to run in the inaugural event—which got off to a rocky start when a ceremonial cannon misfired, injuring two spectators. Meanwhile, the race’s top marathoners struggled to get around slower runners on the out-and-back course. These days, race officials and lead vehicles clear the way for the fastest runners, but that wasn’t the case four decades ago. The men’s winner Dan Cloeter recalled in a 2002 Chicago Tribune article. In 1978, organizers changed the start time from 8 a.m. to 10:30 a.m. and doubled the entry fee to $10, prompting uproar from runners. To protest the changes, many wore black armbands on race day. Concern about the later start and warm temperatures rang true when scores of runners wound up being treated for heat-related illnesses. The next year, organizers moved the marathon to October when the weather is typically cooler. But race day turned out to be hot and humid, and Cloeter, the 1977 champion, collapsed from dehydration after winning the race a second time. The race gained prominence in 1982 when organizers began awarding prize money to the men’s and women’s champions, who each took home $12,000 that year. One of the most exciting performances in the event’s history came in 1985 from American Joan Benoit Samuelson. Not only did the 1984 Olympic marathon gold medalist win and beat the marathon world record-holder at the time, she also set an American and course record in The Windy City. But the marathon would soon face hard times. In 1987, after losing its title sponsor, Beatrice Foods, the event was changed to a half marathon. The marathon returned the next year with Old Style, a beer brewing company, as its new financial supporter, but that relationship would fizzle out by 1990. The event lost its key sponsor, but gained a new race director. At 33, Carey Pinkowski took the helm of the struggling race in 1990, making him the youngest marathon director in the U.S. at the time. Pinkowski, 61, has been the race director ever since. The race also attracted the world’s best marathoners, including Khalid Khannouchi, who would win the race four times with record-breaking performances between 1997 and 2002. Great Britain’s Paula Radcliffe would also deliver a stellar performance that year, running 2:17:18 to smash the women’s world marathon record and win the race.  Fast forward, this year's race could produce the fastest marathon time run on US soil this year.  A sub 2:06 is very possible depending on the weather.  US's Galen Rupp (last year's winner) is set to battle some of the best runners in the world including Mo Farah.   (09/26/2018) ⚡AMP
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Injury has forced Paris Marathon champion Paul Lonyangata to not run Chicago

The former Lisbon marathon champion was supposed to give Olympic champion Mo Farah and last year's runners-up Abel Kirui a run on the Chicago marathon course on Oct. 7. However, a late injury in his training means the 25-year-old will have to bite his time before debuting on the US soil. With the Shanghai marathon coming up on Nov. 18, Lonyangata remains hopeful he will get the nod from both the medical team and the race organizers to return to China where he won in 2015. "The plan was to compete in Chicago, but I then sustained an injury that has made it hard for me to train. My doctors advised me against putting it under pressure in training so I had to ease off," he said Sunday in Eldoret. "Hopefully, I will be back in training soon and be fit to run. I think returning to Shanghai will be a good idea. If invited, I want to go back and win." Already former world marathon record holder Dennis Kimetto (2:02.57) has confirmed participation in this year's Shanghai marathon as he makes another comeback after his initial attempt in Vienna, Austria in April saw him limp out with injury after the 21km mark. In April, Lonyangata became the first man to win back-to-back Paris marathon titles since Steve Brace of Britain in 1989 and 1990. He won the Paris title in two hours, 6 minutes and 25 seconds and failed in attaining his second target that was to improve his personal best, which he had set in 2017 when he finished in 2:06:10. "It was a wonderful experience to win in Paris. But that is in the past. I want to look forward and excel because I want to represent the country in the Olympics and the World Championships," he added. (09/25/2018) ⚡AMP
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Joshua Cheptegei will return to action at the Dam tot Damloop

Now recovered from the knee injury that has kept him out of racing since April, world silver medallist Joshua Cheptegei will return to action on Sunday at the Dam tot Damloop, a 10-mile IAAF Silver Label road race from Amsterdam to Zaandam. The 22-year-old Ugandan pushed Mo Farah all the way in the 10,000m at the IAAF World Championships London 2017, ultimately taking the silver medal just 0.43 behind the multiple world and Olympic champion. Earlier this year, Cheptegei won the 5000m and 10,000m at the Commonwealth Games and looked poised for a promising track season but was then side-lined by a knee injury. Cheptegei, who last year came within four seconds of the world best for 15km at the Zevenheuvelenloop in Nijmegen, will be making his second appearance at the Dam tot Damloop after finishing second in 2016. Belgium’s Bashir Abdi looks set to be Cheptegei’s main opponent on Sunday. The 29-year-old took the 10,000m silver medal at the recent European Championships and has competed at the Dam tot Damloop on four previous occasions. (09/21/2018) ⚡AMP
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Mo Farah wins the Great North Run half marathon beating Jake Robertson by 31 seconds

Mo Farah won for the fifth time the Great North Run Half marathon in a course record of 59 minutes and 26 seconds on Sunday in Newcastle, UK.   New Zealand's Jake Robertson was 31 seconds back in second. London Marathon champion Vivian Cheruiyot from Kenya won the women's race for a second time in three years.  Farah narrowly missed out on his half marathon personal best, finishing four seconds outside it after fading inside the final 200m, having pulled clear of Robertson with about two miles to go. Robertson, who finished a close second to Farah last year, clocked 59:57, with Belgium's Bashir Abdi third in 60:43. "Training's different now as I'm not in the track season, I've been doing a lot more long runs and in terms of endurance I'm definitely fitter," said four-time Olympic champion Farah. "Just coming into that headwind it was so tough, I wasn't going smooth, I was going up and down. I honestly thought I could beat my personal best today, but those last two miles really hurt." Olympic and world champion Cheruiyot posted a personal best of 67:43 to win the women's race ahead of compatriots Brigid Kosgei (67:52) and Joyciline Jepkosgei (68.10).   (09/09/2018) ⚡AMP
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Former New York Marathon champion Stanley Biwott has recovered from a leg injury and will be on the front line at the Great North Run

The 32-year-old Kenyan distance runner was forced to pull out with a leg injury at the London marathon in April. The injury to his left leg forced him to stop training for three weeks. The Great North Run will be held on Sunday. "I have since recovered and I am focused on testing how fast my knees can hold up against a strong challenge from Mo Farah and others," he said on Tuesday in Nairobi. The 32-year-old has been struggling with injuries for the past two years, missing last year's London Marathon with hamstring problems and the Rio Olympic marathon race. He was also unable to defend his title at the 2016 New York Marathon, stepping off the course during race with a calf injury. Newcastle will be his first major race this season as he plans to return to full marathon action in Chicago in October. There he will be up against compatriot Abel Kirui, who was second last year, as well as Geoffrey Kirui, the world marathon champion. At the same time, organizers of the Great North Run have also announced the inclusion of former London marathon champion Daniel Wanjiru to the elite list heading to Newcastle. (09/04/2018) ⚡AMP
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Jake Robertson and Mo Farah are ready to battle at Great North Run, the duo will go head-to-head once again

The duo will go head-to-head once again on Tyneside ahead of Autumn marathons. Jake Robertson and Mo Farah will renew their rivalry at the Great North Run on Sunday, September 9. In last year’s race, the New Zealander led Great Britain’s Farah into the final 400m before the four-time Olympic champion out sprinted his challenger with a trademark kick to take the win in 60:06, six seconds clear. Robertson also memorably proposed to his girlfriend Magdalyne Masai at the end of the half marathon. Farah, who previously announced his return to Tyneside, is bidding to become the first runner to win five consecutive titles. Since last year’s race, Robertson has taken the roads by storm winning the renowned Houston Half Marathon in a personal best equaling time of 60:01, before he made his marathon debut in Japan, where he broke the New Zealand record clocking 2:08:26. The duo will hope for impressive outings at the Great North Run before taking on Autumn marathons. Farah heads to Chicago where he will face defending champion Galen Rupp amongst others, and Robertson races for the second time over 26.2 miles in Toronto. (08/31/2018) ⚡AMP
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Mo Farah aiming for high five win at Simplyhealth Great North Run

Mo Farah will look to become the first runner ever to win a fifth consecutive Simplyhealth Great North Run next month. The four-time Olympic gold medallist and six-time world track champion, who has competed in every Simplyhealth Great North Run staged since 2013, will defend his title over the world-famous half marathon between Newcastle and South Shields on Sunday, September 9. He finished second on his debut outing but has won on every occasion since and last year’s fourth win equalled Benson Masya’s record, with the Kenyan winning over the 13.1mile distance in 1991, 1992, 1994 and 1996. While Paralympic great Tanni Grey-Thompson has won the wheelchair event five times in a row, no runner has ever matched that feat. “I can’t wait to come back to Newcastle and race again,” said Farah, who is preparing to run the Chicago marathon in October. “It’s something I look forward to every year, the crowds are always unbelievable and it’s a good course for racing. “To be the best in the world you have to beat the best and it’s going to be no different here. I’m looking forward to the challenge.” (08/20/2018) ⚡AMP
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Kenyan runners Geoffrey Kirui and Bedan Karoki are ready to battle at Chicago marathon

Kenyan runners Geoffrey Kirui and Bedan Karoki may not be the top names at the Chicago marathon, but the duo are holding their cards close to their chest as they plot a surprise show on Oct 7. Kirui, the 2017 Boston marathon champion, was pushed to second position in defense of his title in April while Karoki, who had finished third in last year's London race, was fifth in the English capital clocking 2:08:34. Now the two are relishing challenging the status quo in Chicago, albeit from an obscure position. "The pressure is no longer on me like was the case in London. I can relax and focus on running my own race and leave the top names to choke each other out," Wanjiru said on Tuesday from his training base in Eldoret. Organizers have assembled together at least 11 men who have run two hours and seven minutes or faster, including past champions Abel Kirui and Dickson Chumba. They will face off against Galen Rupp, Mo Farah, Kenneth Kipkemoi, Paul Lonyangata, Kirui, Karoki, Stephen Sambu and Augustine Choge. Executive Race Director Careyu Pinkowski said, "This year's elite field is a collection of some of the best international athletes running on the global stage today. Karoki, a two-time Olympian in the 10,000m, is an exciting athlete who made his marathon debut in 2017. “We are confident that they will continue the great tradition of memorable and record setting performances in Chicago," he added. (08/15/2018) ⚡AMP
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Galen Rupp will battle strong international field at Chicago Marathon

Last August, when the elite international fields for the 2017 Bank of America Chicago Marathon were announced, it looked like the men’s race was being set up for a Galen Rupp victory. The men’s field initially featured only two men who had ever broken 2:08 in a recognized marathon and one of them, Dennis Kimetto, hadn’t run a good marathon in over two years. Rupp did indeed become the first American-born winner of the race in 35 years, but he had to defeat a quality field to do it. After several additions to the field, by the time race day came around, the race featured seven men who had broken 2:07 in the marathon plus Zersenay Tadese. Well Friday, Chicago released its full international field for the 2018 race and it is a quality field.  Mo Farah had been confirmed earlier.  If Rupp is going to repeat as champion, he’s going to have to earn it as the Chicago field features five men who have broken 2:06, nine men who have broken 2:07, and 11 who have broken 2:11. Perhaps more importantly than PRs is the fact that many of the men in the field have displayed great recent form. The race features six guys who have won a significant marathon this year: the 2018 Dubai champ, the 2018 Tokyo champ, the 2018 Rotterdam champ, the 2018 Prague champ, the 2018 Paris champ, and the 2018 Boston champ: Geremew, Dickson Chumba, Kenneth Kipkemoi, Galen Rupp, Paul Lonyangata, and Yuki Kawauchi respectively. (08/12/2018) ⚡AMP
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Alexi Pappas gets set to make her marathon debut at Chicago Marathon

Following the previous announcement of defending champion Galen Rupp, Britain’s marathon record holder Mo Farah, Jordan Hasay and surprise Boston Marathon 2018 winner Yuki Kawauchi, organisers have announced further stars who will take on the Bank of America Chicago Marathon on Sunday, October 7. Among the athletes revealed for the 41st edition of the race are past champions Abel Kirui and Dickson Chumba, 2017 runner-up Brigid Kosgei and two-time podium finisher Birhane Dibaba, while Olympian Alexi Pappas will make an exciting marathon debut. “I’ve broken tape in Chicago, paced the 26.2, I’m coming back this October to chase what I dream to do: my MARATHON DEBUT! I’ll see you on the startline. You bravies, you.” (08/10/2018) ⚡AMP
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Andy Vernon hopes to compete with Mo Farah in marathon at Tokyo 2020

Andy Vernon, a fighting fifth in last night’s 10,000m final, is to renew his spiky rivalry with Mo Farah out on the streets. The 32-year-old was unable to replicate his silver medal behind Farah four years ago as Frenchman Morhad Ambouni raced to victory in brutally hot conditions here in Berlin. Now he is eyeing a switch to the marathon. Vernon and Farah fell out in 2015 after a very public spat but the latter’s track retirement appeared to separate them once and for all. However Vernon has decided that he too wants a shot at the lucrative longer distance and has targeted the 2020 Olympics in Tokyo, where Farah also intends to compete. “A rivalry with Mo is very hard because he is very good, but if that’s where it leads so be it,” said the Hampshire ace, who does not expect their relationship to ever repair. (08/09/2018) ⚡AMP
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Past champions Abel Kirui and Dickson Chumba join the elite field at this year's Chigago Marathon

The Bank of America Chicago Marathon announced today that several international running stars are joining the 41st annual Bank of America Chicago Marathon elite athlete competition. Past champions Abel Kirui (KEN) and Dickson Chumba (KEN) are confirmed, and 2017 runner-up Brigid Kosgei (KEN) and two-time podium finisher Birhane Dibaba (ETH) stand out among the women. They will join previously announced global sensations Galen Rupp (US), Mo Farah (GBR), Yuki Kawauchi (JPN) and Suguru Osako (JPN). This year’s elite field includes 11 men who have run 2:07 or faster and nine women (including three Americans) who have run 2:25 or faster. Moreover, it features five of the top eight men who placed on top of the Abbott World Marathon Majors Series XI leaderboard and two of the top seven women. “We have put together an exciting elite field, and it should be a fast race to the top of the podium,” said Bank of America Chicago Marathon Executive Race Director Carey Pinkowski. “This year’s elite field is a collection of some of the best international and American athletes running on the global stage today. We are confident that they will continue the great tradition of memorable and record setting performances in Chicago.” Dickson Chumba set his personal best, 2:04:32, in Chicago in 2014 when he finished third on a historic day that witnessed three of the top five times ever run in Chicago (Chumba is the fifth fastest runner in Chicago’s history). He came back to win in 2015 and while he tried to defend his title in 2016, he came up three seconds short, finishing second to Abel Kirui. Since he embarked on his marathon career in 2010, he has finished 17 marathons and he boasts an impressive record: five wins, five runner-ups and four third place finishes. He lines up this fall after opening his 2018 season with his second win at the Tokyo Marathon. His time, 2:05:30, was the second fastest winning time in Tokyo’s history.  (08/09/2018) ⚡AMP
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Luke Traynor, is seeking support in his bid to compete at the 2020 Olympic Games in Tokyo

A Glasgow (UK) athlete is seeking support in his bid to compete at the 2020 Olympic Games in Tokyo. Luke Traynor recently became the fifth fastest Briton over 10km, since the year 2000 clocking 28:32, just four seconds behind fellow Scot Andrew Butchart, and 48 seconds behind multiple Olympic medal winner Sir Mo Farah. Yet in spite of rubbing shoulders with some of the country's top athletes, Luke, 24, cannot find a sponsor which would allow him to leave his part-time job and take part in more high-profile competitions. Luke says, "I've been running really well and posting some really good times, so it is a little bit frustrating, not to have a sponsor. "I’ve been working part-time to fund training and to fund travelling to races. I’m completely self-funded."  Having financial support would make everything a that lot more smooth.  "I’d be able to receive more physio treatment, more regular massage, not worry about having to update trainers regularly and getting the appropriate kit. It would be able to take me up another level, and make me race even better. I turn 25 this week and I’m still living at home - that’s my way to fund this career." (07/31/2018) ⚡AMP
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Boston Marathon Champion Yuki Kawauchi will be facing Mo farah and Gallen Rupp at Chicago Marathon men elite field

The Bank of America Chicago Marathon announced today that reigning Boston Marathon champion and “citizen runner” Yuki Kawauchi and 2016 Olympian and Nike Oregon Project runner Suguru Osako will join the elite competition as they both seek to become the first Chicago Marathon champion from Japan since Toshihiko Seko took the crown in 1986. "I'm really happy to have the chance to race in the Bank of America Chicago Marathon and the Abbott World Marathon Majors," Kawauchi said. "I'm looking forward to running the same race where Toshinari Takaoka set the former national record and so many other great Japanese athletes have run well. My results in the other American Abbott World Marathon Majors races, Boston and New York, were pretty good, and I'll do everything I can to line up in Chicago ready to produce good results there too." “Yuki and Suguru are exciting additions to our elite field,” said Executive Race Director of the Bank of America Chicago Marathon Carey Pinkowski. “Yuki has taken an unconventional path to marathon stardom; there’s no other elite runner competing today like him. And Suguru is young in his marathon career with a real chance at breaking the Japanese national record in Chicago.” Before becoming the 2018 Boston Marathon champion amidst freezing temperatures and pouring rain where he said, “for me, these are the best conditions possible,” Kawauchi gained global renown for his prolific racing schedule. He holds the record for the most marathons run under 2:20 (79), he boasts a PR of 2:08:14, he has won more than 30 career marathons and he finished 12 marathons in 2017 alone. He has raced more than 20 times in 2018, including running the Kuki Half Marathon dressed in a panda suit and setting a course record at the Yatsugatake Nobeyama 71K ultramarathon in May. He won there by 30 minutes.   (06/18/2018) ⚡AMP
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Pacers are being added back to the Chicago Marathon to help get faster times

The Bank of America Chicago Marathon will reintroduce pacers into this year’s elite races after breaking from the tradition for the past few years. (Photo - pacers at the 20k mark at the 2014 Chicago Marathon.) Chicago Marathon director Carey Pinkowski and event organisers decided to transition back to pacers to leverage the speed of the course, to work towards setting up ideal conditions for the top tier elite athletes confirmed so far, and to respond to feedback received from runners. “The championship style of racing that spectators enjoy will continue as the race enters its final miles,” Pinkowski said. “The epic 2010 duel between the late Wanjiru and Tsegaye Kebede, arguably one of the greatest finishes in marathon history, underscores the importance of the tactics that still exist and flourish in paced races.”  Mo Farah and Galen Rupp will be battling it out at this year’s Marathon.   (06/15/2018) ⚡AMP
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Mo Farah will run the 2018 Chicago Marathon, and will be facing Galen Rupp

Four-time Olympic gold medalist Mo Farah will run the 2018 Chicago Marathon, race organizers announced Thursday. The Chicago Marathon will be only Farrah's third marathon. Farah is a six-time world champion and five-time European champion. In 2012, he became the first British athlete to win an Olympic gold medal in the 10,000 meters and the second athlete in history to earn consecutive gold medals in the 5000 meters and 10,000 meters competing in the 2012 and 2016 Olympics. The field in this year's October race also includes defending champion Galen Rupp, who used to train with Farah. Farah finished eighth in the London Marathon in 2014, clocking 2 hours, 8 minutes and 21 seconds. In 2016, he finished third in London with a national record time of 2:06:21. “Mo and Galen are two of the greatest distance runners of all time,” Chicago Marathon director Carey Pinkowski said in a statement. (06/14/2018) ⚡AMP
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Mo Farah and Usain Bolt will go head-to-head in the charity football match this weekend

Mo Farah, who broke the British marathon record in April at the London Marathon, will be part of the England team this Sunday (June 10) at Old Trafford in Manchester, UK.  The Soccer Aid for Unicef football match will face eight-time Olympic gold medallist Usain Bolt and his World XI team. “When I got the call from Robbie to play for the England team, I immediately said yes,” said 10-time major track gold medalist Farah. “Everyone knows that I’m absolutely mad about football and to top it off, this event is for such a good cause. Helping children around the world make it something I definitely want to support. “My instant ‘yes’ was even easier in the knowledge that I would finally be going head-to-head with my friend Usain Bolt. People have long suggested we should compete against each other, so on Sunday at Old Trafford, you will see us trade our spikes for boots. “Usain has the speed but I have the stamina so we’ll see who comes out on top at the end of 90 mins.” Soccer Aid for Unicef is the original England V Soccer Aid World XI charity match. It was launched and co-founded in 2006 by Unicef UK Ambassador Robbie Williams and Jonathan Wilkes. 100% of all public donations to Soccer Aid for Unicef will go towards supporting the vital work protecting children in the UK and globally. (06/07/2018) ⚡AMP
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It could be fascinating to watch Galen Rupp trying to break Mo Farah over the final miles in Chicago

In 2015, the Chicago Marathon abandoned the use of pacemakers to assist elite athletes, so it's unlikely to produce winning times that compare with those at the Berlin Marathon and London Marathon anymore, but when the weather cooperates, Chicago is still very fast for a record-quality course. (Obviously, there are some absurdly fast point-to-point courses, for those who are into that sort of thing.) But regardless of finishing times, the absence of pacemakers makes this race much more interesting, and probably makes Mo Farah much more of a threat in world-class competition. It could be fascinating to watch Galen Rupp trying to break Mo Farah over the final miles of an honest, unpaced race. (05/31/2018) ⚡AMP
by Walter H. Sargent
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Potential showdown between Farah and Rupp at Chicago Marathon

Mo Farah has hinted at running the 2018 Chicago Marathon. On Monday, Farah reportedly said he is deciding between Chicago and New York for his fall marathon, but suggested that Chicago is typically a faster event. If Farah does run Chicago, he would compete against former training partner and Nike Oregon Project member, Galen Rupp. The course record is 2:03:45 set in 2013 by Dennis Kimetto.  (Paula Radcliffe holds the women's record of 2:17:18 in 2002.)  The course is fast but sometimes it can be hot.  A world record can be set on this course if everything is perfect on marathon day. (05/30/2018) ⚡AMP
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Mo Farah says it was nice running alongside club runners at London 10,000m

Great Britain’s Olympic legend Sir Mo Farah won the biggest ever Vitality London 10,000 today, while Steph Twell took her first victory in the women’s race. Farah treated the enthusiastic London crowds, who had turned out in the thousands to watch the race.  Mo outsprinted young British runners Richard Allen (29:48) and Matthew Sharp (29:50) in the final 500m to take his sixth Vitality London 10,000 victory, and the British road 10k title, on his first appearance at the race since 2013. Twell also dominated in the women’s race, finishing in 32:34, almost half a minute ahead of Gemma Steel (33:00), while 2017 champion Jo Pavey completed the podium with her third-place finish in a time of 33:12.  Vitality ambassadors Dame Jessica Ennis-Hill and Lord Sebastian Coe set the masses on their way as more than 14,000 runners crossed the starting line on The Mall to make this the biggest Vitality London 10,000 in 11 editions.  As they headed along The Mall and through Admiralty Arch in bright sunshine, Farah looked supremely comfortable as a group of six runners – which included Richard Allen, Jonathan Mellor, Mohamud Aadan, Matthew Sharp and Abdulle Abdishakur – ticked off the first few kilometers of the race. But once the group had passed the halfway point, just after the Bank of England, Farah started to increase the pace and dropping first one then two runners to reduce group to four, then to three, until Allen and Sharp were the only two men able to stay with the four-time Olympic gold medallist. With 800m to go, Farah moved up a gear to move into the lead, making the final turn into Spur Road and on to the Finish Line alone, to the delight of the crowds who had turned out in huge numbers to cheer their hero to victory in 29:44. “The pace was nice and comfortable and I really enjoyed the race,” Farah said afterwards. “I was happy with the win, which is the most important thing, but it was nice to be able to run alongside club runners who look up to you. “It’s good to forget about who you are – and what you have achieved – and just enjoy the moment, which is what I did out there. (05/29/2018) ⚡AMP
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British marathon champion will return to the streets of London

Lily Partridge, who ran a personal best 2:29:44 to finish eighth overall and first British woman at the Virgin Money London Marathon in April, is set to get back to racing at the Vitality London 10000 on May 28. The 27-year-old will not be the only British marathon champion competing, with Mo Farah already confirmed for the last Monday of May bank holiday race. Partridge’s, who clocked her 10k PB of 33:27 at the 2016 event, will face Aldershot, Farnham and District club-mate Steph Twell before looking ahead to the Berlin hosted European Championships in August. “The Vitality London 10000 is great because it does bring together a range of athletes,” said Partridge. “Some people like Steph come into it in track shape and it can be fast and then there are us girls who come into it off the back of a marathon and we have to ease ourselves into it a bit more. (05/24/2018) ⚡AMP
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Callum Hawkins will face Mo Farah and Chris Thompson at Vitality London 10000 first race since the Commonwealth Games

Callum Hawkins will make his first return to racing , since collapsing while leading the Commonwealth Games marathon, at the Vitality London 0,000 on Monday, May 28. The Scottish star will once again compete against Mo Farah in the men’s race, while Chris Thompson also joins them on the start-line. Hawkins, 25, was on course for victory at the Commonwealth Games marathon on the Gold Coast, Australia, last month when, overcome by the heat, he lost control of his body and fell over just two kilometres from the finish. The Australian Michael Shelley came through to win the race and Hawkins was taken away to receive medical treatment. The Kilbarchan AC athlete continues to recover and has returned to training in his home city of Glasgow ahead of his competitive return to action at the Vitality London 10,000 on Bank Holiday Monday. “I feel a lot better now I have had some rest since returning from Australia and I’m looking forward to getting out there and competing again,” said Hawkins. “It has been a few years since I ran a 10k on British roads and it will be a good race to see where I am at in order to kick-start my summer. (05/23/2018) ⚡AMP
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Mo Farah and Tirunesh Dibaba win Great Manchester 10K Sunday May 20

Britain's Olympic and world 10,000m champion Mo Farah said he felt "tired" after his first victory in the 10km Great Manchester Run. Farah, who finished third at the London Marathon last month, raced past Ugandan Moses Kipsiro with 100 metres left to win in 28 minutes 27 seconds. Abel Kirui of Kenya finished third, 25 seconds behind Farah. Ethiopian Tirunesh Dibaba won her third straight women's race, well ahead of Kenya's Joyciline Jepkosgei.  Farah, who was appearing in the race for the first time since 2007, took part in a minute's silence before the race in tribute to the 22 people who died in last year's Manchester Arena bombing. For most of the race, the 35-year-old looked comfortable in warm conditions as he kicked past Kipsiro with 100 metres to go. But he said he was still recovering from breaking the British record at last month's marathon - his first event over the distance since switching his focus to road racing. "I've got great speed and I know that at the end of the races I can use it if the guys haven't hurt me enough, so today was a matter of hanging in there," he told BBC Sport. "I was pretty tired. Having competed in the marathon not so long ago, today was hard work." (05/20/2018) ⚡AMP
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Mo Farah Leads the All-Star Cast At Great Manchester Run 10K

Mo Farah is now a full-time marathoner, his history in the shorter distances gives him an advantage over the field. Stanley Biwott, Feyisa Lilesa, and Abel Kirui are also scheduled to race, making this a battle among some of the most accomplished marathoners in the world.  Less than a month after his third-place finish at the London Marathon, Mo Farah will return to the streets of Great Britain. On Sunday at the Great Manchester Run, the 10-time global champion will race a 10K—the distance that provided him with some of the greatest triumphs of his career. Six-time gold medalist and 5000m world record holder Tirunesh Dibaba makes up one half of a dynamic women’s field. The 32-year-old has made winning the Great Manchester Run a staple of her career. She’s won the race on seven occasions, including last year where she took the victory by over two minutes.  Winning on Sunday will be much more difficult. Waiting for her in Manchester is Joyciline Jepkosgei of Kenya. Jepkosgei doesn’t have the global championships like Dibaba, but she has fast times. Lots of them. (05/17/2018) ⚡AMP
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Vitality London 10000 shaping up to be a fast event at the end of the month

Lily Partridge, who ran a personal best 2:29:44 to finish eighth overall and first British woman at the Virgin Money London Marathon in April, is set to get back to racing at the Vitality London 10000 on May 28. The 27-year-old will not be the only British marathon champion competing, with Mo Farah already confirmed for the last Monday of May bank holiday race. Partridge’s, who clocked her 10k PB of 33:27 at the 2016 event, will face Aldershot, Farnham and District club-mate Steph Twell before looking ahead to the Berlin hosted European Championships in August. “The Vitality London 10000 is great because it does bring together a range of athletes,” said Partridge. “Some people like Steph come into it in track shape and it can be fast and then there are us girls who come into it off the back of a marathon and we have to ease ourselves into it a bit more.  The Vitality London 10,000 starts and finishes in St James’s Park and uses Green Park as its assembly area. The race starts on The Mall and finishes on Spur Road opposite Buckingham Palace. Runners follow a clockwise route around the City of Westminster and the City of London. The course passes many of London’s famous sights including Admiralty Arch, Nelson’s Column, St Paul’s Cathedral, Mansion House, the Bank of England, the Old Bailey, Somerset House, Big Ben, the Houses of Parliament and Westminster Abbey.  The race also features the British 10K Championships Men and Women. (05/15/2018) ⚡AMP
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Sir Mo Farah heads a field of superstars as the world's best go head to head in Europe's biggest 10k

British marathon record holder and four-time Olympic champion Sir Mo Farah heads a field packed with road-running superstars as the world's best go head to head in Europe's biggest 10k. The Great Manchester Run, established in 2003, is an annual 10K run through Greater Manchester in the UK. Sir Mo's greatest threat is Kenya's 2017 world marathon champion Geoffrey Kirui. The African nation are also well represented in the women's race with 10k and half marathon world record holder Joyciline Jepkosgei taking on 2015 champion Betsy Saina. But it is not just the world's elite taking to the streets of Manchester. Over 30,000 competitors line up for the 10k and half marathon routes to raise money and awareness for many good causes. One year on from the bombing, the city, united, runs together. (05/14/2018) ⚡AMP
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A “knackered” Mo Farah crossed the London Marathon finish line in a time of 2:06:21

Mo Farah became the fastest marathon runner in British history as he produced a promising and gutsy performance to finish third in his second London Marathon. A “knackered” Farah crossed the line in a time of 2:06:21, comfortably clear of Steve Jones’ 33-year-old British record of 2:07:13. The race was won by Eliud Kipchoge, the Olympic champion and the man considered by many to be the greatest marathon runner ever, in a time of 2:04:17. Mo had vowed to stick with the leaders, no matter the pace, and was true to his word as he remained with the leading pack for much of the race despite Kipchoge leading the contenders in a blistering start. “They were going for world record pace,” Farah said. “So it was do or die. I went with it and hung on as much as I could. It was ridiculous.” The 35 year-old is now fully focused on marathon running after retiring from a track career in which he won 10 world and Olympic titles, and this was an encouraging start to his full-time career over the longer distance. The impressive time came despite Farah’s rhythm being disrupted by two mix-ups involving water bottles as he struggled to identify his drink on two separate occasions.“ (04/22/2018) ⚡AMP
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Kipchoge wins London Marathon, Mo Farah finishes third and smashes British Record

Eliud Kipchoge of Kenya has won the 2018 men’s London Marathon clocking 2:04:17. The 33-year-old, winner in 2015 and 2016, made it a hat-trick of victories with Ethiopia’s Shura Kitata Tola second clicking 2:05:00. Great Britain’s Sir Mo Farah broke the British marathon record with a time of two hours, six minutes and 32 seconds to finish third. Farah, who won gold in the 5,000 meters and 10,000m in the past two Olympic Games, admitted his second full marathon had taken its toll in a race where there was a world record pace at the halfway point. He told the BBC: “I am knacker-ed. The guys went for it, they were on for world record pace, so it was do or die. I went with it and hung in as much as I could. “It’s so different to the track. It’s incredible. It’s different pain, different training but I’ve really enjoyed it. I gave it all, 110 per cent as I normally do. “I’ve got a long way to go in the marathon. You get heavy legs. Mentally you’ve just got to be strong, take your drink and just pace yourself.” (04/22/2018) ⚡AMP
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If Mo Farah tries to stick with the lead group at the London Marathon, it could blow him apart

Mo Farah has a marathon-sized gap on his record. In his only attempt, in London four years ago, he finished eighth in two hours eight minutes 21 seconds - far from a disastrous debut, but nowhere close to the debuts of those two Ethiopian greats, Haile Gebrselassie and Kenenisa Bekele. Now, track career over, at the age of 35, Mo is back in London. With the marathon only days away, lets take a closer look. Bekele ran 2:05:04 on his own marathon debut in Paris in 2014. Gebrselassie led London on his 2002 debut until the 25th mile, and it took a world record from Khalid Khannouchi to beat him. Eliud Kipchoge, faster now than both of them, ran 2:05:30 in his own marathon bow, in Hamburg in 2013. There is a significant gap back to Farah, who also has a 10,000m best slower than both the Ethiopians. But there is much he learned on that warm April day in 2014, and much he is trying to improve. "I don't think Mo should be judged a failure if he doesn't win. I do think he should be judged a failure if he doesn't significantly improve his personal best. And I mean significantly," says Dave Bedford. Up against the brilliant Kipchoge, against Bekele, who has run 2:03, as well as 2017 London winner Daniel Wanjiru, Farah is competing in one of the most stacked fields in marathon history. In 2014 he could not stick with the lead group. If he tries to this year, at a possible world record pace, it could blow him apart. "It's a loaded race, so I need to make sure I don't make any mistakes, to save as much energy as I can, but to mix it with the other guys too, not to be afraid of them," he says. "He should keep them in sight," is Bedford's advice. "He shouldn't get too agitated with them at the start. If it were me, I'd have them within eyesight - maybe 60 or 70 meters at the most, concentrate on how he is feeling, get to halfway and then go for it." (04/19/2018) ⚡AMP
by Tom Fordyce BBC Sports
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Mo Farah knows that he must improve dramatically to be in the medal mix in Tokyo

Farah, 35, retired from the track last year in order to switch his focus to road running. He is ranked 27th in the world over the marathon distance but is targeting a top-three finish in London this weekend. "It's going to be different, but every race I go into I aim to fight for a podium place," he said. He is moving to marathon and has not ruled out a shot at Tokyo 2020. Many distance runners have transitioned to marathon, few have had a day at the world championships more-or-less dedicated to their final track appearance. Farah’s long-term goal is the 2020 Tokyo Olympics in the marathon. He knows, however that he must improve dramatically to be in the medal mix in Tokyo. (04/17/2018) ⚡AMP
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Aidan Puffer broke the world 5k record clocking 15:47 for 13 year-olds

A 13-year-old youngster from Manchester (United Kingdom), accustomed to youth records, showed himself on Saturday in Boston, as part of the B.A.A. 5K through the streets of Boston, two days before the Boston Marathon. His time is amazing: 15:47! This is the world record in this category. Aidan Puffer started running at age 10 and in just three years he managed to do 4:18 in 1500 meters, 9:22 in 3000 and now 15:47 in 5000. This young athlete has as idol one of the most great of history. "My idol is Mo Farah, but I still do not have his autograph," says Aidan Puffer. In a typical week, Aidan runs 40 miles over six days, with one day of cross-training (35 minutes on the elliptical). If he does a long run on the weekends, his dad will often ride a bike alongside him. (04/16/2018) ⚡AMP
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Just six days after Boston is the London Marathon and all eyes will be on Mo Farah

All eyes will be on Sir Mo Farah on Sunday April 22 as he strives to end Britain’s 25-year drought in the London Marathon men’s race and break Steve Jones’s 33-year-old British record. Four years ago Farah made his marathon debut in London amid high expectations and, despite finishing ‘only’ eighth, came home with an English record of 2:08:21 and the second fastest time in British marathon history. Now with his glittering track career behind him, the quadruple Olympic champion will be looking to make his mark on the roads in the company of some of the greatest marathon runners of all time. It remains to be seen whether Farah can live with the speed of the world record-chasing east Africans and become the first British men’s winner since Eamonn Martin in 1993, but the 35-year-old will certainly have Jones’s 1985 UK mark of 2:07:13 in his sights and possibly even the new European all-time best of 2:05:48. “I am thrilled to be starting this new chapter in my career with the London Marathon,” said Farah. “The London Marathon is my home race and it is so special to me. “When I decided to concentrate solely on the roads from 2018 I knew that I wanted this to be my first marathon.” (04/13/2018) ⚡AMP
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Mo Farah will race the Vitality London 10000 five weeks after the London Marathon

Following the London Marathon, Mo Farah will race in the 2018 Vitality London 10000 on Monday May 28. The multiple Olympic and world champion last ran in the Vitality London 10000 in 2013 and has competed in the event on five occasions, winning in 2009, 2010, 2012 and 2013, finishing runner-up in the first edition of the race in 2008. “It has been a while since I last raced the Vitality London 10000 and I’m looking forward to returning again this year,” said Farah. “I have got many happy memories of the race and of the course which is a spectacular one and one that I’ve been able to run fast on in the past. “The race has always been a preparation for the track season in the past while this year I will have run the Virgin Money London Marathon just five weeks before so it will be a bit different but I am looking forward to it. As I always say, running in my home town is always special.” The 35-year-old set the 10km course record of 27:44, which is also his road personal best, in 2010 when he beat the Kenyan Micah Kogo by five seconds. (04/13/2018) ⚡AMP
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Bekele has made it very clear unlike some of the other elites, his goal is to win London

Kenenisa Bekele said today, “My goal is to win the London Marathon.” The three greatest distance runners of their generation will race the Virgin Money London Marathon. Ethiopian legend Kenenisa Bekele will join Mo Farah and Eliud Kipchoge on the start line for the IAAF Gold Label road race on April 22. Bekele is the world record-holder for 5000m (12:37:35) and 10,000m (26:17:53), the second fastest marathon runner in history (2:03:03) and the owner of three Olympic and five World Championship gold medals. Bekele has run the past two Virgin Money London Marathons. He finished third in 2016 in 2:06:36 when he admitted he was at just 90 per cent fitness, and was then second last year in 2:05:57 behind Daniel Wanjiru. “I am thrilled to be returning to London for the third year in a row and would love to go one better than last year and win the race,” said Bekele. (04/06/2018) ⚡AMP
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Hawkins chances of winning the Commonwealth Games Marathon has improved since Zane Robertson has withdrawn

Callum Hawkins (UK) wants to medal in the Commonwealth Games marathon on Sunday April 15. His chances have improved since New Zealand's Zane Robertson won't be running. Callum spoke to Martin Yelling on Tuesday's Marathon Talk show and confirmed a recent 125-mile training week. Hawkins has been training in Australia since shortly after his third place run behind Mo Farah at the Big Half in London on March 4 and was pleased to get a 22-hour flight out of the way well ahead of the Games. Since then he has been able to concentrate on his programme and as he settles into his race taper, Hawkins reported that he had been 'cranking big sessions in the heat', both in terms of miles and quality. Race preparation has also included a detailed look of the marathon course which starts and finishes at Southport Broadwater Parklands, consideration of winds on race day, experiments with hydration strategies and detailed discussion of tactics with his coach (and father) Robert Hawkins. Following a 9th place at the 2016 Olympic marathon in Rio, a Scottish record-breaking run at the 2017 Kagawa Marugame International Half Marathon in Japan and a fourth place at the 2017 World Championships marathon (2:10:17). (04/05/2018) ⚡AMP
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As Jake Robertson was racing Mo Farah he had a random thought, today is the day!

New Zealand runner Jake Robertson won the hearts of the crowd and his Kenyan girlfriend when he proposed to her after finishing second to Olympic hero Mo Farah in a major race in Britain last September. Robertson pushed Farah all the way in the Great North Race in northern England, finishing the half marathon just six seconds behind the British great. But he quickly had all the attention when he dropped to one knee and asked partner Magdalyne Masai to marry him. She had finished fourth in the women's elite race. Masai accepted and the happy couple embraced. "I didn't have it planned or anything. In the last mile it just randomly came to my mind that today was the day," Robertson said. "I finished the race and asked the meeting organisers to find her. She said yes and I'm a happy man. Six years together and I thought it was due time. We've been speaking about it for a long time," he said. (03/22/2018) ⚡AMP
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Run Faster by Adding Strength Training to Your Regimen like Mo Farah

A comprehensive research review finds that "neuromuscular" gains boost your speed and efficiency, in the wake of Mo Farah’s stunning double gold-medal performance at the 2012 London Olympics, running fans were eager to learn the secret. How had he gone from also-ran to champion after joining Alberto Salazar’s Nike training group in Oregon? One answer is that he hit the weight room with a vengeance. “Now he is not just a skinny guy, he’s a strong wiry guy,” Salazar told the Guardian’s Sean Ingle in 2013. “And he’s not gained more than a pound or two despite lifting heavy weights for power. People have always thought distance runners should lift light. Don’t you believe it.” (03/15/2018) ⚡AMP
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Mo Farah almost did not run the London Big Half on Sunday due to bad weather

Sir Mo Farah's preparations for the London Marathon got a lift as he won the Vitality Big Half on Sunday. (However only five seconds separated the top three. London Marathon champion Daniel Wanjiru was second and Callum Hawkins finished third.) The four-time Olympic champion completed the half-marathon course in the capital in an unofficial time of 1:01.39, vindicating his decision to not pull out of the 13.1-mile race despite the bad weather which had affected the country. The 34-year-old, who is getting to grips with his new career on the road, has yet to make a decision over whether he will run the marathon for Team GB at the 2020 Olympics in Japan. However, Sunday's victory is a fillip for Farah ahead of the London Marathon, which takes place on April 22. (03/05/2018) ⚡AMP
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