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Articles tagged #Geoffrey Kamworor
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Former world half marathon champions Geoffrey Kamworor and Paul Tergat have said fast-rising Kibiwott Kandie could be the next big thing in distance running

Kandie claimed silver on his maiden appearance for Kenya in the World Half Marathon Championships on Saturday in Gdynia, Poland, losing the battle to Uganda’s teenager Jacob Kiplimo in the last kilometers.

“Kandie has a better and bright future. All he needs to do is to remain consistent and to observe self-discipline,” Kamworor who did not travel to Poland to defend his title owing to injury from a road accident, said. He said Kandie did well in Saturday’s race and was perhaps let down by inexperience.

He said Kandie, who looked strong in the race, could have easily won had he made a decisive move after the 15km.

Kamworor returned to training late, having recovered from injuries sustained from a freak accident on June 25 this year.

“I have recovered well and will be back soon. I really wanted to be in Gdynia but I couldn’t,” said Kamworor, who won the 2014 (Copenhagen), 2016 (Cardiff) and 2018 (Valencia) editions of the World Half Marathon. 

Kiplimo won in 58:49, erasing Kamworor’s championship record time of 59:08 from Valencia.  National Cross-country champion Kandie finished second in 58:54.

Peres Jepchirchir recaptured the women’s title she won for the first time in 2018 Valencia not only in a championship record but also women’s only half marathon world record of 1:05:16.

Tergat, who became the first man to successfully defend his World Half Marathon title, said running below one hour in three races in a year is a sign of a great athletics potential.

Tergat won the 2000 Veracruz event in Mexico after his previous exploits in 1999 in Palermo, Italy.

“Kandie ran a good race, occasionally pushing. We could have missed out on the podium if he didn’t do that. I really don’t know why his colleagues faded away in the race,” said Tergat, who was impressed by Jepchirchir’s fighting spirit. He said the performance points to a good performance by Kenyan women at the 2020 Tokyo Olympics.

Tergat cautioned Kenyans about the threat posed by Ugandan athletes, whom he referred to as ‘brothers from another mother.’

(10/28/2020) Views: 53 ⚡AMP
by Ayumba Ayodi
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Kiplimo makes history for Uganda at World Athletics Half Marathon Championships Gdynia 2020

For the first time in the 28-year history of this event, a Ugandan athlete stood proud atop the podium, but it wasn’t the one most expected. In the men’s race at the World Athletics Half Marathon Championships Gdynia 2020 on Saturday (17), it was Jacob Kiplimo and not Joshua Cheptegei who reigned supreme, the 19-year-old coming of age with his first global title at senior level.

With a devastating surge over the last of the four laps, no one could live with Kiplimo and he hit the line a delighted champion in a championship record of 58:49, with Kenya’s Kibiwott Kandie second in 58:54 and Ethiopia’s Amedework Walelegn third in 59:08.

Next in was Cheptegei, who had lost contact with the leaders with a little less than five kilometres to run, the king of the track demoted to fourth place on the roads but rewarded with a swift time of 59:21 on his debut at the distance.

“I couldn’t give more than that,” said Cheptegei, who set a world 10,000m record in Valencia just 10 days ago. “I have been training more for 5000m and 10,000m so I was not well prepared for it, but I’m very happy – running a sub-60 is really special for me. My body was really going very well but I discovered I still had some fatigue in the legs.”

In a race of outstanding quality, the first 10 runners broke 60 minutes, the first time that ever happened at the event and just the second time it has ever happened. This, despite a relatively pedestrian start that saw the leading contenders cruise through the opening lap waiting for one another to make a decisive move.

No Ugandan had ever won an individual medal in 23 previous editions of the event – their one team medal a men’s bronze in 2004 – but the nation has been a rising force in distance running these past few years so today’s result came as no surprise. Kiplimo, after all, had clocked a world-leading 7:26.64 for 3000m in Rome last month and 12:48.63 for 5000m so his credentials were unquestioned, and he had followed Cheptegei home at last year’s World Cross Country Championships.

His only half marathon before today was the 1:01:53 he ran in Kampala last year but from the outset today, he looked most at home at the distance.

In contrast to the women’s race, the men’s race set off at a conservative tempo, the leading contenders happy to coast through the opening 5km in 14:20 as Switzerland’s Julien Wanders towed them along out front.

A leading pack of 23 went through 10km in 28:23, and the gears slowly began to shift in the third lap, with Kandie and Ethiopia’s Guye Adola applying some pressure. Kandie stepped the pace up even more as he clicked through 15km in 42:17 and clocked the first sub-14-minute 5km split of the race with 13:54.

It whittled the leading pack to 11 with a lap to go, with Cheptegei passing the bell a few seconds behind Kandie in eighth place. Kandie was soon joined by Kiplimo as they ran uphill and as he saw the gaps open behind to Cheptegei, Kiplimo kept the pressure on, building a 15-metre lead over his teammate.

Kandie, too, began to fall off pace behind the smooth-striding Kiplimo, but with less than 3km to run he clawed his way back to Kiplimo’s shoulder. The pace now was red-hot, Kiplimo surging to 20km in 55:55, a 13:37 5km split giving him a four-second lead over Kandie as he ran downhill towards the coast for the final time.

Kandie refused to lie down, chasing Kiplimo for all he was worth as they neared the finish in a bid to keep the men’s crown in Kenya for the fourth successive championships, following Geoffrey Kamworor’s three straight wins between 2014 and 2018. But he simply couldn’t close down the advantage and he had to make do with silver.

“I feel great, it was my first time at the World Half Marathon Championships and I won!” said Kiplimo. “It is hard to explain, because I am full of emotion. Unbelievable. The weather was really good, as were the conditions and course. I'm so grateful for everyone who has supported me.”

Kandie led Kenya to gold in the team event, with Leonard Barsoton’s 59:34 and Benard Kimeli’s 59:42 giving them a cumulative time of 2:58:10. Ethiopia took team silver with 2:58:25, and Uganda bronze with 2:58:39. All three teams finished inside the previous championship record.

(10/17/2020) Views: 158 ⚡AMP
by World Athletics
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World Half Marathon Championships

World Half Marathon Championships

The first one was first held in 1992. The collaboration with the world half marathon championships allows the Trinidad Alfonso Foundation to continue its strategy of supporting sports events that help to position València as the city of running. It has been the main contributor to the Valencia Marathon and Half Marathon for the past five years. The Spanish Federation...

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Head coach Patrick Makau is confident that Kenya will dominate World Half Marathon Championships

Head coach Patrick Makau is confident that his team for the World Half Marathon Championships due Saturday in Gdynia, Poland will win both the team and individual titles.

Makau, who won silver medals at the 2007 Udine and 2008 Rio de Janeiro editions, said he is aware of stiff competition and the adverse weather that awaits them in Poland.

Makau said defending champion Geoffrey Kamworor might be missing in action but reckons that the selected team led by Ras Al Khaimah (RAK) and Prague Half Marathon champion Kibiwott Kandie and 2017 World Cross Country Championships silver medallist Leonard Barsoton is equal to the task.

Makau, a former world marathon record holder, indicated that the women’s team is the finest ever with on form 2016 world half champion Peres Jepchirchir back in the team and Joycilline Jepkosgei out to make amends after settling for silver in Valencia 2018.

“This is a strong team and I can tell you the athletes are focused on the task ahead. They are determined to deliver,” said Makau.

Kamworor sealed his third consecutive title when he won in Valencia in 2018 in 1:00:02 as compatriots Barsaton, Barselius Kipyego and Jorum Okombo finished 12th, 15th and 18th. Alex Oloitiptip failed to finish the race.

Jepkosgei and Pauline Kaveke failed the test, settling for silver and bronze in Valencia as Netsanet Gudeta claimed victory not only in championship record but also in women’s only world record time of 1:06:11.

Kenya would also lose the team titles to Ethiopia.

“Kandie posted a world lead in half marathon with victory in 58:38 in Prague, Czech in September. This goes without saying that he will be the man to watch. We shall really bank on Barsaton’s experience,” Makau said adding that Bernard Kipkorir (59:07), Bernard Kimeli (59:07) and Morris Munene (59:22) also look strong by virtue of having good times.

Makau noted that even though the women’s team will be under pressure to deliver with the defending champion coming from Ethiopia, having Jepchirchir, who is fresh from setting a new women’s only world record in Prague with a time of 1:05:34, is a major boost.

“Peres is back and looks stronger after maternity leave and is eager to reclaim her title. One can easily see the hunger in Joyciline that she is ready to upgrade her silver to something better this time around,” said Makau. “They are ready to neutralise the weather and any challenge posed.”

(10/13/2020) Views: 170 ⚡AMP
by Ayumba Ayodi
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World Half Marathon Championships

World Half Marathon Championships

The first one was first held in 1992. The collaboration with the world half marathon championships allows the Trinidad Alfonso Foundation to continue its strategy of supporting sports events that help to position València as the city of running. It has been the main contributor to the Valencia Marathon and Half Marathon for the past five years. The Spanish Federation...

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Former Africa Cross Country Champion Leonard Barsoton, banks on team work to take down the Ugandans

Japan-based Leonard Barsoton has said that Kenya will rely on team work to down the challenge of Uganda and Ethiopia at the World Half Marathon Championships this Saturday in Gdynia, Poland.

Kenyan athletes will be heading to the world road race intent on retaining the men’s title currently held  by Geoffrey Kamworor  following his triumph in Valencia, Spain in 2018.

Kamworor won in 1:00:02 ahead of Bahrain’s Abraham Cheroben, who timed 1:00:22 while Eritrea’s Aron Kifle was third in 1:00:31.

This year Kamworor will not be competing but a strong team has been selected by Athletics Kenya and vowed to keep the crown home.

Kibiwott Kandie, fresh from winning Prague Half Marathon, will lead his compatriots Morris Munene, Japan-based Leonard Barsoton, Bernard Kipkorir and Bernard Kimeli in the Gdynia assault.

Nation Sport caught up with the 2014 Africa Cross Country champion Barsoton in Eldoret, Uasin Gishu County where he had gone for the mandatory  Covid-19 tests a requirement before their travel.

With the defending champion Kamworor missing in the start list, Barsoton said Kenya’s work was cut out for them particularly considering the threat set by double world record holder in 5,000m and 10,000m Joshua Cheptegei of Uganda.

“We shall run as a team. The challenge is that we have been training differently and everyone has his own techniques of reacting but we hope for the best,” he said.

The in-form Cheptegei will lead a Ugandan team that also has Moses Kibet, Jacob Kiplimo, Abel Chebet and Stephen Kissa.Barsoton, whose career has been on the rise since he relocated to Japan in 2012, two years after completing high school, is relishing the challenge.

He has competed in the last three editions of the World Half Marathon Championship and will no doubt be a key plank in Team Kenya’s strategy to keep the men’s crown.

In Valencia, Barsoton finished 12th in a time of 1:01:14, a result he was not happy with but on the positive, learned about his shortcoming. He said he had a problem when he entered the race which he traced to his training and has worked to ensure he was ready for the Poland race.

My training has gone on well and we are ready to travel and meet other competitors after a long wait due to the coronavirus.

“It’s not easy when you are training alone because we are used to group training which pushes you to the limit. I believe since April I have done enough and I will be ready to fight for a podium finish on Saturday,” he said.

(10/12/2020) Views: 117 ⚡AMP
by Bernard Rotich
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World Half Marathon Championships

World Half Marathon Championships

The first one was first held in 1992. The collaboration with the world half marathon championships allows the Trinidad Alfonso Foundation to continue its strategy of supporting sports events that help to position València as the city of running. It has been the main contributor to the Valencia Marathon and Half Marathon for the past five years. The Spanish Federation...

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What the fastest runners can learn from Joshua Cheptegei

Joshua Cheptegei made history on Wednesday when he set the 10,000m world record with a 26:11.00 run in Valencia. Cheptegei is arguably the best runner alive, and while he is riding an incredible high right now, it wasn’t long ago that he faced an enormous low after a massive mid-race collapse in 2017. Refusing to let this derail his career, Cheptegei pushed forward, and that is why he made it to where he is today.

While you probably won’t ever come close to Cheptegei’s level, that doesn’t mean you can’t learn from his career. If you’re facing disappointments or tough times in running, channel your inner Cheptegei and trust that you’ll eventually climb out of this rut. 

In front of a home crowd at the 2017 World Cross Country Championships in Kampala, Uganda, Cheptegei, then 20 years old, was on his way to the biggest win of his young career. Cheptegei had led for most of the race, and he had a 50-metre lead on Kenya’s Geoffrey Kamworor in second place. With less than a kilometre to go and the championship within reach, Cheptegei began to unravel, and he was eventually passed, not just by Kamworor, but by the next 28 runners as well. It was one of the biggest implosions in running history, and Cheptegei went from first place to 30th in the blink of an eye.

Many people would have let this result define them, but not Cheptegei. Later that same year, he ran to a silver medal in the 10,000m at the world championships. In 2018, he won gold in the 5,000m and 10,000m at the Commonwealth Games, and he ended the year with the 15K world record. The following year, he upped his game once more, first redeeming himself with a win at the World Cross Country Championships in Denmark, then winning 10,000m world championship gold in Doha. His finale for 2019 was another world-record performance, this time in the 10K (although his mark was bettered by Rhonex Kipruto in early 2020). 

Finally, in 2020 — the season that almost didn’t happen because of COVID-19 — Cheptegei had the year of his life, breaking world records in the 5K on the road in February, the 5,000m in August and then the 10,000m on Wednesday. 

Odds are that you won’t have a collapse like Cheptegei did in Kampala in 2017, but even if you do, he’s proof that you can recover from it. Everyone will have slumps in their careers, whether in training or racing or both. But if you believe in your training and trust in your abilities, you’ll eventually leave those troubles behind, replacing them with PBs, race wins and great results.  

(10/12/2020) Views: 112 ⚡AMP
by Ben Snider-McGrath
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World Half Marathon Champion Geoffrey Kamworor will not defend his title in Gdynia

World Half Marathon Champion Geoffrey Kamworor (KEN) will not defend his title – held since the 2014 race in Copenhagen – at the upcoming world championships in Gdynia (POL) on 17 October.

He suffered a traffic accident back in June from which he has not yet regained full fitness.

Joshua Cheptegai and Jacob Kiplimo spearhead a Ugandan team that could capitalise on Kamworor’s absence from the Kenyan squad. Both have shown impressive form this year. For Cheptegai it would be his debut at the distance.

Japan, USA, Australia and New Zealand have cancelled their participation in the championships because of the coronavirus.

(09/29/2020) Views: 121 ⚡AMP
by Helmut Winter
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World Half Marathon Championships

World Half Marathon Championships

The first one was first held in 1992. The collaboration with the world half marathon championships allows the Trinidad Alfonso Foundation to continue its strategy of supporting sports events that help to position València as the city of running. It has been the main contributor to the Valencia Marathon and Half Marathon for the past five years. The Spanish Federation...

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Kenya’s Geoffrey Kamworor is in doubt of defending his world half marathon title for the fourth consecutive time on October 17 in Gdynia

Geoffrey Kamworor is not certain if he will compete after returning to training late, having recovered from injuries sustained from a freak accident on June 25 this year.

The world half marathon record holder was hit from behind by a speeding motorcycle, sustaining injuries on his head and above the ankle.

The 27-year-old Kamworor had to be operated on at St Luke's Hospital in Eldoret.

“I am not quite sure if I will run since I returned to training late owing to the accident,” said Kamworor, who resumed light training towards the end of July.

According to Dr Victor Bargoria, who treated Kamworor, the diagnosis was to open incomplete right tibia shaft fracture, knee bruises and scalp laceration.

“The procedure was debridement of contaminated soft tissue and loose bone fragments followed by irrigation and wound closure,” he explained after attending to the star at St Luke's Hospital.

The athlete who trains at the Global Communications camp in Kaptagat was targeting his fourth consecutive world half marathon title after 2014 Copenhagen, 2016 Cardiff and 2018 Valencia.

It’s in Copenhagen where Kamworor sealed his hat-trick with a championship record time of 59 minutes and 08 seconds, breaking Zersenay Tadese’s 2009 Birmingham’s winning time of 59:35.

Kamworor won the race in Valencia in 2018, beating Kenyan born Abraham Naibei Cheroben of Bahrain and Eritrean Aron Kifle to second and third places respectively.

 

Kamworor rolled out a world record when he claimed the Copenhagen Half Marathon in 58:01 in September last year, crushing the previous time of 58:23 set by Tadese in Lisbon in 2010. Another Kenyan Abraham Kiptum broke the record in 2018 Valencia but the time has been expunged for doping.              

Kamworor would go on to seal his double at the New York City marathon in November last year after his 2017 exploits but his dream of a hat-trick this year has been curtailed after the event was cancelled due to Covid-19 pandemic.

Kamworor and World half marathon bronze medallist Pauline Kaveke were picked early March this year to lead Team Kenya for the 24th edition of the World Half Marathon that was planned for March 29 in Gdynia but postponed to October 17 due to Covid-19 pandemic.

Athletics Kenya will now have to rethink about the team selection after Kaveke and Victor Chumo, who is also in the team, were picked to pace at the London Marathon on October 4 this year.

The men’s team also had Kibiwott Kandie, who is fresh from winning the Prague Half Marathon in a course record and fourth fastest time in history over the distance of 58:38 on September 5.

Kandie, the national cross country champion, also won the Ras Al Khaimah (RAK) Half Marathon in February in the United Arab Emirates.

(09/24/2020) Views: 172 ⚡AMP
by Ayumba Ayodi
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World Half Marathon Championships

World Half Marathon Championships

The first one was first held in 1992. The collaboration with the world half marathon championships allows the Trinidad Alfonso Foundation to continue its strategy of supporting sports events that help to position València as the city of running. It has been the main contributor to the Valencia Marathon and Half Marathon for the past five years. The Spanish Federation...

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Kenenisa Bekele and his thoughts about Eliud Kipchoge

The coronavirus lockdown has been a bitter-sweet experience to Kenenisa Bekele, the world’s most decorated distance runner of all time.

The 38-year-old superstar from Bekoji in the Ethiopian Rift Valley has experienced the ebb and flow of an elite career, a regular customer on and off the injury list, worst of which was a calf rupture in 2010.

That’s why he brushes aside the fact that the pandemic subjected athletes to training in isolation.

This is a situation that he’s accustomed to, having endured various injuries in his stellar career that forced him to retreat, knock himself into shape before rejoining the fray.

NN Running Team:

“This (training alone during the coronavirus lockdown) was not new to me. I had some bad injuries in my career and during those times I had to train alone to come back to good performance,” he told Nation Sport in an exclusive interview.

Bekele, who owns a resort and private, synthetic track in Sululta on the outskirts of Addis Ababa, along with various other real estate investments, is in the same management as his Kenyan rival Eliud Kipchoge.

Both run in the NN Running Team colours under the Global Sports Management camp, the branchild of former Dutch distance running record holder, Jos Hermens.

Managed out of Nijmegen in The Netherlands, the NN Running Team is also home of Kenya’s half marathon world record holder Geoffrey Kamworor and a galaxy of other wold beaters.

On October 4, Hermens will be in an awkward position when Bekele and Kipchoge clash at the London Marathon, at a time both are enjoying a stellar career on the roads, and are separated by just two seconds, in terms of personal best times over the 42-kilometer distance.

World record:

In 2018, Eliud Kipchoge shattered the world marathon record in winning the Berlin Marathon in Two hours, one minute and 39 seconds.

Just 12 months later, Bekele responded by completing the distance in 2:01:41, on the same Berlin streets, despite struggling with discomfort in the first half of the race.

Bekele’s brilliant second half (negative splits) convinced many that he could, perhaps, upstage Kipchoge.

Their eagerly-awaited duel was plotted for April 26, but the London Marathon was shelved as Covid-19 struck, prompting organizers to postpone the duel to October 4.

A great ambassador:

Now with the new big day just 14 days away, Bekele has nothing but respect for Kipchoge, appreciating the Kenyan’s contribution to athletics.

“I have great respect for Eliud,” he said during the interview from Addis Ababa.

“We have been competitors for a long time. He is a great ambassador for our sport and I respect him a lot.”

The October 4 London Marathon will be an elites-only race with no mass runners or spectators due to precautions over the coronavirus.

The 40th anniversary race will also see the elite races take part on a closed-loop circuit around St James’s Park, with the athletes staying in a hotel outside of London which has been chosen for its 40 acres of grounds where athletes will be able to train during race week.

Bekele says racing against Kipchoge and other top elites on October 4 gives him added motivation.

“It gives me great motivation, to run in one of the greatest marathons in the world against the greatest athletes. I give myself pressure, I want to run my best race.”

“Running world records is not easy and difficult to predict what is possible. But seeing Kipchoge’s sub-two performances, we know anything is possible,” he said.

“I had to adapt my training programme with some more alternative training, like on the bike and gym training to remain fit with my team supporting me as usual,” said Bekele who loves spending time with his family when free.

The shifting of the big race from April to October is the least of his worries.

“I was well prepared for the London Marathon in April but as an athlete you need to be ready and flexible, so I focused on October and went on with my training.

(09/21/2020) Views: 182 ⚡AMP
by Bernard Rotich
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Virgin London Marathon

Virgin London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...

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Ethiopian and Kenyan runners to renew rivalry in Prague's half marathon

The World Half Marathon records are at stake as Kenyan and Ethiopian runners take over the Prague half-marathon on Saturday with the resumption of road races after the COVID-19 disruptive season.

The organizers have assembled a strong field in both men's and women's events with the sole aim of breaking men's 58:30 and women's 1:06:01.

The star-studded half-marathon is limited to 35 of the most celebrated distance runners in the world currently.

Men and women will compete separately, running on a flat, fast oval course through Letna Park in Prague in 16.5 laps. A course and a field designed to wage an all-out assault on the current world record.

Two Kenyan women, Peres Jepchirir and Edith Chelimo, will be up against Ethiopian's world half-marathon women-only record holder Netsanet Gudeta.

However, the men's race sees the withdrawal of the 2018 Prague half-marathon champion Joan Chelimo who cited unpreparedness.

Stephen Kiprop, Kibiwott Kandie and Benard Kimeli, all from Kenya, will be aiming to break the world record of 58.01 currently being held by their compatriot Geoffrey Kamworor.

Kandie holds the fastest time of 58:58 this year when he won the RAK Half in the UAE in February.

"Assembling this field of runners turned out to be a monumental feat. And that was only the start. Ensuring their health and safety posed other challenges. But we have established a set of protocols designed to make sure that no one is compromised," said Carlo Capalbo, the president of the Runczech organizing committee in a press statement on Tuesday.

(09/03/2020) Views: 123 ⚡AMP
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Prague Half Marathon

Prague Half Marathon

Start the RunCzech season with one of the biggest running events in the Central Europe! Every year the Sportisimo Prague Half Marathon excites spectators with performances of elite athletes breaking records. Enjoy a course with incomparable scenery in the heart of historic Prague that follows along the Vltava river and crisscrosses five beautiful bridges. Take in majestic views of the...

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World marathon record holder Eliud Kipchoge dreams of fast time at London marathon

 World marathon record holder Eliud Kipchoge says training on the track is crucial as he guns for a fast time at the London marathon in October if the race is allowed to be staged.

Kipchoge, in a webinar interview with local media outlets, said he is fully immersed in training and eagerly awaiting the government to confirm when training camps will be open and athletes allowed to train normally.

"I hope for something special in London. It will be fast," Kipchoge said in t interview on Friday from his hometown of Eldoret located in Kenya's North Rift region.

The Olympic marathon champion said that he will do everything possible to be ready for the London Marathon on October 4 with organizers aiming to stage an elite-only race due to COVID-19 challenges.

"Save for Geoffrey Kamworor, who was injured in an accident, my entire team is ready to return to training camp for the preparations ahead of the season reopening. But I am waiting for the government and hope the Cabinet Secretary for Sports (Amina Mohamed) will allow us all back in camp," said Kipchoge.

He is currently working on his speed and alternates from road training to track sessions.

"Track sessions are for me and my team really crucial. It helps us to make our body maintain a high pace and it actually opens the body to feel how hard training is. To other marathoners, it's not important and they see it as not beneficial," said Kipchoge.

His coach Patrick Sang, said it is important for athletes to focus on endurance training.

"In running, there are three things that you need as an athlete. You need strength, endurance and of course, you need speed," Sang said.

(07/10/2020) Views: 188 ⚡AMP
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Virgin London Marathon

Virgin London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...

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Copenhagen Half marathon has been cancelled due to the coronavirus

With less than three months to go, organizers can confirm that it will not be possible for thousands of runners from more than 110 countries to gather in Copenhagen for the annual Copenhagen Half Marathon this September.

“Last year was an amazing year for everyone who took part in the race as an official, spectator or as a participant. We know this cancellation will disappoint many who looked forward to the event, but we don’t believe it will be possible or responsible to hold a race the size of Copenhagen Half Marathon in the heart of Copenhagen in 2020,” says Dorte Vibjerg, CEO of the organizing running Club Sparta.

The cancellation stands in sharp contrast to a record breaking event in 2019, which saw records in terms of elite athlete performance and participant numbers. Geoffrey Kamworor ran like the wind and smashed the world record, winning in 58 minutes and one second and the mass race attracted a sell-out field of 25,000 runners for the first time. Following on from these successes, the 2020 event was set to be even better.

Dorte Vibjerg added; “After last year with a world record in the streets of Copenhagen the Copenhagen Half Marathon really has earned the attention of the foreign runners and the international community. This year 42 percent of the registered runners are foreigners.

This means, they will need a clarification in relation to flight tickets and accommodation so we have decided to provide clarity now by cancelling the event. There is nothing more we want than to welcome all the runners and tourists to Copenhagen, but we have come to realize that it isn’t possible this year.”

All participants who were registered will be able to transfer their registration to next year’s race which will take place on September 19 2021, or get a full refund of the entry fee paid.

“We sincerely hope that our runners will want to support us once this is all over and return to run in Copenhagen next year, where we will once again host the Copenhagen Half Marathon. By transferring their entries to 2021; runners will be helping to protect the future of the event,” CEO Dorte Vibjerg concludes.

(07/07/2020) Views: 253 ⚡AMP
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Copenhagen Half Marathon

Copenhagen Half Marathon

The Copenhagen Half Marathon was the first road race in Scandinavia and is one of the fastest half marathons in the world. The Copenhagen Half Marathon has been awarded with the International Association of Athletics Federation's (IAAF) most distinguished recognition - the IAAF Road Race Gold Label. Copenhagen Half Marathon was awarded the IAAF Road Race Bronze Label in January...

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Geoffrey Kamworor discharged, to recuperate at home

Three-time world half marathon champion Geoffrey Kamworor was discharged Saturday from the St Lukes Hospital in Eldoret after being treated following an accident on Thursday.

Kamworor, who was hit by a speeding motorcycle during his morning run just after 6am on Thursday, sustained injuries on his head and ankle in the accident on the Kaptagat-Eldoret road.

The injury could take some time to heal and the champion will almost certainly not be able to defend his World Half Marathon Championships title in Gydnia, Poland, on October 17.

Athletics Kenya president Jack Tuwei Saturday described Kamworor as among Kenya’s top talents and regretted the fact that the athlete will be sidelined for a while.

“As a federation we want to wish Kamworor quick recovery. He missed the first season due to the coronavirus and the next season has also been affected by the injury,” Tuwei said.

(06/29/2020) Views: 168 ⚡AMP
by Bernard Rotich
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Geoffrey Kamworor of Kenya operated on in Eldoret after freak road accident

Multiple world cross country and half marathon champion Geoffrey Kamworor is recovering in an Eldoret hospital after he was injured in a freak accident while on his Thursday morning run.

The world half marathon record holder was hit from behind by a speeding motorcycle, sustaining injuries on his head and ankle.

Kamworor told Nation Sport from his hospital bed that he sustained injuries above the ankle and on his head

It was double tragedy for Kamworor, 28, after organizers on Thursday cancelled November’s New York City marathon where he would have defended his title.

Kamworor was also lined up to defend his World Half Marathon Championships title at this year’s rescheduled race in Gdynia, Poland, on October 17.

According to Dr Victor Bargoria, who treated Kamworor Friday, diagnosis was to open incomplete right tibia shaft fracture, knee bruises and scalp laceration.

“The procedure was debridement of contused contaminated soft tissue and loose bone fragments followed by irrigation and wound closure,” he explained after attending to the star at the St Luke's Hospital in Eldoret.

The surgery took place one month after another successful surgery on world 800 meters record holder and Olympic champion David Rudisha who twisted his ankle at his home in Kilgoris, Narok County.

The motorcyclist stopped and helped the injured champion to the hospital where he was admitted.

“I was one kilometer away from my home during my morning run when a speeding motorcycle hit me from behind and I fell down injuring my leg,” Kamworor explained.

“I also got injuries in my head and he helped me up and took me to the hospital where I was admitted.”

He said that he expects to be discharged today after the surgery went on successfully.

"The doctor has advised me to rest and I will be discharged maybe today but I will be waiting for him to give me clean bill of health,” said the champion.

Bargoria confirmed the champion could be released Friday.

“I received the patient on Thursday morning and we managed to do a surgery which was to open incomplete right tibia shaft fracture on his right leg and bruises on his head. He is doing well and he should be leaving for home anytime," said Bargoria.

He said the planned follow up will be leg CT scan, IV antibiotics, analgesics, wound care and rehabilitation for recovery.

(06/26/2020) Views: 182 ⚡AMP
by Bernard Rotich
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Eliud Kipchoge said that he was incredibly happy to see the world running as one at the Run as One virtual team marathon

Imagine running on the same team as Olympic icons Eliud Kipchoge, Kenenisa Bekele, Geoffrey Kamworor...

Well that's exactly what happened this weekend as normal people across the world ran with Olympic champions in the 'Run as One' worldwide virtual relay marathon.

Teams of four completed a marathon by running 10.5k each, and just by entering you were in with a chance to run alongside some of the biggest names in sport.

But it wasn't just running superstars who stepped up, Tottenham Hotspur football club, Olympic triathlon gold medallist from Germany Jan Frodeno and Spanish sky runner/ultramarathon/daredevil Kilian Jornet also got involved.

The event was organised by NN Running Team, an international team of elite long-distance runners managed by a company in the Netherlands.

Kipchoge, whose historic sub-two hour run in Vienna last October broke new ground, teamed up with amateur runners from Brazil.

The Kenyan ran 10.5k in 31:28 seconds, not the fastest time on the leaderboard, but this event was about much more than running fastest or coming first.

"It makes me incredibly happy to see the world running as one this weekend," said Kipchoge the day before his run.

"Today I ran for my Brazilian team," he posted on Instagram after his 10.5km run, "but together we have all run as one. Runners from all over the world have joined us and showed how ours is a running world."

"Good luck everybody who is taking part today," said Kipchoge as he signed off on Sunday with many more runners still to come.

Another world-record holder and three-time Olympic champion Kenenisa Bekele ran with Joris, Stephen, Andy and Tharkun from the Netherlands.

The Ethiopian ran his 10.5km in 32:57 on his own track that he built in Sululta, 25 minutes outside the Ethiopian capital Addis Ababa.

The 5000m and 10,000m World record-holder built a six-lane all-weather track which is home to many athletes training and dreaming of Olympic glory.

They call it Bekele's ‘field of dreams’.

"It was a great pleasure to run my 10.5k as part of the MA RA TH ON challenge on my own track in Sululta," he posted.

It was hardly any surprise that half-marathon world record holder Geoffrey Kamworor put in the fastest time, going 10.6 km in 30:08s.

This time Eliud Kipchoge wasn't there to greet him at the finish line like he did at the 2019 New York marathon, but Kamworor was pleased with the run.

The Kenyan ran with a team from the USA.

Kilian Jornet does many things - like ultramarathons and literally running up and down mountains.

He is said to hold the fastest known time for the ascent and descent of Mount Everest for example.

For most of us, running 10.5km is a struggle, but when Jornet's Strava App told him that he had only run 10.49km making his entry invalid, he said ok:

I'll start again.

"It’s been actually pretty fun this MA RA TH ON!" Jornet posted, despite having to do it twice.

"Today I did my relay to join my teammates @davidnilssons@mustafamohamed79 and @fra_puppinho to finish this challenge among more than 100.000 runners worldwide. Thanks guys!"

(06/08/2020) Views: 211 ⚡AMP
by Ken Browne
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Ugandan World and Olympic champion Joshua Cheptegei is excited to be featured in the worldwide virtual relay marathon due June 6 and 7

Joshua Cheptegei will be joining a star-studded group of runners, the likes of marathon superstar Eliud Kipchoge, Kenenisa Bekele and Geoffrey Kamworor.

With traditional races cancelled and postponed due to the coronavirus crisis, this virtual race will have each runner in the four-strong teams completing 10.5km.

Speaking ahead of the event, Cheptegei highlighted the importance of a collective effort in effectively bring athletics back to life during this pandemic.

“I think at this time, It’s not about pushing of course, It’s about trying to be organized and running together with the rest of the world in different locations,” the 2019 Doha World Championships gold medalist told teammate Diego, from Spain in a conversation.

Cheptegei is expected to race on Sunday as he helps other runners from different parts of the world to revive the spirit of athleticism.

Runners around the world can join in the event with teams of four of their own.

If a participate is running alone, they will be matched with runners around the world to complete a team. The NN Running Team athletes will be randomly added to 10 of the participating teams.

A digital relay will also take place on Facebook Live, with each segment featuring athletes, run crews and other special guests talking about how they’re getting active on Global Running Day.

(06/06/2020) Views: 200 ⚡AMP
by Edgar Kazibwe
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I was overcome with sadness - Kenyan Kipchoge said after the London Marathon postponement

Kenyan Eliud Kipchoge took two weeks to get over the news of the London Marathon postponement, it was revealed on Wednesday.

The race was scheduled for April, with Kipchoge the defending champion, before it was postponed and rescheduled for October due to the novel coronavirus pandemic.

“It was painful for me when London was postponed,” Kipchoge told Runner’s World.

“I was at peak fitness before that race. I took two weeks to be sad, and then I went back to training. This is life.”

Kipchoge set the men’s marathon record of 2:01:39 at the Berlin Marathon in 2018, and in October last year became the first man to break two-hours for the 42.2km distance in an unofficial challenge run in Vienna.

Known as the Ineos159 Challenge, Kipchoge with a series of different pacemakers clocked 1:59:40 to become the first person to break two hours for the marathon distance.

This weekend, Kipchoge will be taking part in a virtual 42km relay event called “M A R A T H O N”.

Ethiopia’s Kenenisa Bekele, Uganda’s Joshua Cheptegei and Kenyan Geoffrey Kamworor will also be participating.

That high-powered quartet will take part in a the team event on Saturday and Sunday which invites runners from around the world to join teams of four to complete a full marathon together, alone.

(06/06/2020) Views: 251 ⚡AMP
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Virgin London Marathon

Virgin London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...

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World marathon record holder, Kenya’s Eliud Kipchoge to race in Tottenham's virtual marathon

World marathon record holder, Kenya’s Eliud Kipchoge has welcomed the challenge by English Premier League side, Tottenham Hotspurs’ fans ahead of the virtual 42km run due Saturday and Sunday.

The race dubbed, MA RA TH ON and is free to enter, is a virtual team relay where runners can register either in teams of four or as an individual and be placed in another group of three.

During the relay, each runner will run 10.5km sometime between Saturday and Sunday at a location that suits them, to make up a collective marathon distance.

Cumulative Time.- Logged on a running app, your team’s cumulative time will be placed on a virtual leaderboard to show how you compare with some of the world’s best.

“A football club is a family, players and fans together. On the weekend we will all run as one, good luck to all fans of @SpursOfficial.  Great to have you guys on the start line! #RunAsOne,” Kipchoge tweeted.

Kipchoge is among Hotspurs fans who have been invited to race in the global virtual marathon relay that is organised by Maurten, the club’s official sport fuel supplier.

To add further incentive, each participating team has the chance to be one of 10 teams that will see a running superstar join their squad. These include Kipchoge, Berlin Marathon champion Kenenisa Bekele, World Cross Country and World 10,000m champion Joshua Cheptegei and World half marathon champion Geoffrey Kamworor.

“Every runner has their own pace, their own background and their own motives to why they run. I am very excited to join someone’s team,” said Kipchoge adding they are really looking forward to joining the relay in this wonderful initiative with his teammates.

Also involved is legendary former player and 1991 FA Cup winner David Howells, who was up for the challenge when asked to take part.

Spurs will be well represented across the event, with members of Supporters’ Clubs from across England, the Netherlands, South Africa, the United States and Canada all pounding the pavements and donning their club colors.

“Like football, running and mass participation events have come to a grinding halt over the last few months,” Howells, the popular former midfielder said. “This is a great initiative that still carries team spirit, sets a target and encourages exercise, which is so important for physical and mental health right now.”

Howells said he is looking forward to the challenge, pulling on that Spurs kit again and representing the club with other fans around the world.

(06/05/2020) Views: 167 ⚡AMP
by Ayumba Ayodi
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Kipchoge, Bekele to face off in virtual relay marathon

Marathon icons Eliud Kipchoge of Kenya and Ethiopia's Kenenisa Bekele will hold a virtual team relay marathon between June 6 and 7, which may act as a dry run to their unprecedented clash in London in October.

With the world closed down and international travel not allowed in many countries, the two greatest marathon runners will form part of the teams that will compete in the relay race together with Uganda's world 10,000m champion Joshua Cheptegei and New York marathon champion Geoffrey Kamworor.

All four runners are managed by Global Sports Communications, under the NN Running team, and are using the lockdown to offer fans and elite runners hope as they wait for the sports season to open starting in August.

"On June 6-7, we run as one in a worldwide virtual marathon relay. Assemble a team of four, or be assigned a team with three other runners from around the world. Run against, or even possibly with, superstars like Eliud, Kenenisa, Joshua and Geoffrey," said NN Running team on Friday.

The virtual relay marathon is open to all athletics across the world. Each individual runner will be required to run for 10.5km alone so the team completes a full marathon together. This allows participants to safely run solo in their own locations while running in a team via the virtual standings.

"My teammates and I are really looking forward to joining the relay in this wonderful initiative. Success comes with hard work," world marathon record holder Kipchoge said.

"It has been an unusual time whereby all runners had to readjust their plans after having prepared well towards their own goals for this past spring season," the Olympic champion continued.

Bekele and Kipchoge will clash in the rescheduled London marathon on October 4 with Kipchoge hinting at making an attempt to break the course record, which he set in winning the 2019 race in the English capital.

Kipchoge cemented his status last year as the greatest marathon runner of all time by clocking the third-fastest time in history and becoming the first man to achieve a quartet of victories at the London marathon.

He clocked 2:02:37, carving 28 seconds out of the London course record he set three years ago.

"I hope to win again. We all look forward to a positive future and I believe that this is a great first step in that direction. Marathon is a sport whereby elite athletes and fun runners are actually all racing in the same race. It's what makes our sport unique and I find the essence of this to be beautiful," said Kipchoge. Enditem

(05/30/2020) Views: 182 ⚡AMP
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Athletic superstars like Eliud Kipchoge and Kenenisa Bekele will take part in a worldwide virtual team relay marathon next month

Athletic superstars Eliud Kipchoge, Kenenisa Bekele, Joshua Cheptegei and Geoffrey Kamworor are to take part in a worldwide virtual team relay marathon next month.

The marathon, which will take place between 6 and 7 June, is open to all athletics fans worldwide.

An initiative of the NN Running team, MA RA TH ON is a virtual team relay marathon race where people around the world can form a team of four to cover the marathon distance.

Each individual runner covers 10.5k so the team completes a full marathon together, alone. This allows participants to safely run solo in their own locations while running in a team via the virtual standings.

“I can say that myself and my teammates are really looking forward to join the relay in this wonderful initiative," said Kipchoge, the world marathon record holder.

"It has been an unusual time whereby all runners had to readjust their plans after having prepared well towards their own goals for this past spring season.

"We all look forward to a positive future and I believe that this a great first step in that direction. Marathon is a sport whereby elite athletes and fun runners are actually all racing in the same race. It’s what makes our sport unique and I find the essence of this to be beautiful.“

(05/28/2020) Views: 271 ⚡AMP
by Sport Africa
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World half marathon champion Geoffrey Kamworor is hopeful of making one more attempt to win the World Cross Country Championships in Bathurst, Australia in 2021

Kamworor lost his title last year in Denmark, representing his first defeat in cross country in four attempts as he finished third.

Now, the 27-year-old believes he will overcome the health and safety challenges brought about by the COVID-19 pandemic to return to action and dominate cross country once more to win his third title as a senior.

"We shall bounce back stronger," Kamworor said on Monday. "However, what is important now is to stay safe, remain focused and stay positive. It is temporary what we are witnessing. Together we shall overcome."

Mount Panorama in Bathurst is better known as the home of Australia's premier endurance motor race, but next March 20 it will welcome the world's best endurance runners for what will be Australia's first World Athletics Series event in 25 years.

World Athletics president Sebastian Coe said he is looking forward to attending the event.

"I want to express my thanks to the efforts made in producing what will be an extraordinary championship," Coe said.

"This has been an exceptionally challenging year for the community and for sport globally, so I'm very excited about the prospect of a return to world championship competition next year."

Coe also noted that cross country is important to World Athletics, adding that there are no plans to remove it from the calendar.

"Bathurst promises to be a great celebration of sport, from elite to community level. I really love cross country. These championships will not only feature the best distance runners of their generation, but possibly of all time. I encourage anyone with young people in their family to attend as this is a truly inspiring event," he said.

Of the World Athletics Series events that were scheduled for 2020, only the World Half Marathon Championships will go ahead this year, on 17 October in Gdynia, Poland.

The World Indoor Championships will be held in Nanjing in March 2021, but the World U20 Championships in Nairobi, Kenya, and the World Race Walking Team Championships in Minsk, Belarus have yet to be rescheduled.

(05/25/2020) Views: 423 ⚡AMP
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World Athletics Cross Country Championships

World Athletics Cross Country Championships

Athletes from across the globe will descend on Australia for the World Athletics Cross Country Championships Bathurst 2021. To celebrate the one year to go mark, the local organising committee has unveiled the official course animation for the event, which is scheduled to take place on 20 March 2021. Mount Panorama is better known as the home...

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Having been cancelled due to the pandemic, this year’s Lewa Safari Marathon will be staged virtually, with Eliud Kipchoge leading the way

On Saturday, Kipchoge ran in a practice session at the Conservancy alongside Lewa Rangers to help drum up support for the virtual race.

The fastest marathoner in the world teamed up with World Half Marathon giant Geoffrey Kamworor alongside two other athletes, Philemon Rono and Jonathan Rotich.

Kipchoge’s presence at the Conservancy located in Kenya’s North was a boost for the wildlife rangers and Tusk’s Director of Programmes in Africa, Sarah Watson who joined them on the run.

“I urge everybody to participate and just run where they are. We are all part of the human family and we must keep strong, stay fit, observe directives from our government, and know this situation is not permanent.”

“I have never taken part in the Lewa (Safari) Marathon before, but it was very inspiring to run with the rangers today in this beautiful conservancy and motivate them. I would ask the rangers to continue doing a good job, because they are conserving our wildlife and environment.”

Kipchoge struck through the picturesque Lewa terrain, with a mouth-watering background of grazing elephants and buffalos as the Rangers struck in tow, looking to keep up with the pace of a world beater.

It was a win-win day for Kipchoge who also got to experience a different set-up from his Eldoret base where he has been training in isolation since all athletics camps were closed as the world battles to control the spread of the coronavirus.

“My team and I are honored and very excited to have run with Eliud and his team today. Eliud is our brother, friend and supporter who recognizes the challenges that we face as wildlife rangers. This run has boosted our morale and encouraged us to keep going in this difficult time,” said Edward Ndiritu, Lewa’s Head of Anti-Poaching.

Athletes who will have registered will run from wherever they are as they continue supporting the marathon which had hoped to raise close to Sh500mn this year to aid in Lewa’s conservancy projects.

This year’s race was set to be supported by Safaricom and Huawei, with Safaricom having stepped down their annual financial support and instead joined up with the Chinese electronics company to raise the annual budget.

 

(05/25/2020) Views: 251 ⚡AMP
by Timothy Olobulu
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Safaricom Lewa Marathon

Safaricom Lewa Marathon

The first and most distinctive is that it is run on a wildlife conservancy, which is also a UNESCO world heritage site. The Lewa Wildlife Conservancy is home to a number of endangered and threatened species- and also a catalyst for community development for its neighboring communities. For the past 17 years, funds raised from the marathon have gone...

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Coronavirus Pandemic puts dreams of runners at Keringet Athletics Camp on hold

If there is an athletics camp in Kenya that has been badly affected by ban on sports activities due to coronavirus pandemic, is no doubt Keringet Athletics Training Camp in Nakuru County.

The camp was planning to start its second schedule of serious training from April 12 to 26 ahead of the World Under-20 Championships at Moi International Sports Centre, Kasarani, from July 7 to 12.

The camp held its first training schedule at Keringet Boarding Primary School from November 18 to December last year. The youthful athletes from the camp have now been forced to stop training in line with the government’s directive for people to observe social distance to help stop the spread of the deadly virus.

World Under-20 1,500 meters silver medalist Edna Jebitok, Africa Under-18 3,000m champion Zenah Chemutai and silver medalist Deborah Jemutai are some of the big names from the camp who were hoping to make the Kenyan team before the virus struck.

Other notable names from Keringet Athletics Training Camp who due to step up training include Viola Chepkirui (3,000m) and Maureen Cherotich (1,500m).

Those in men’s category include Benson Sigei (5,000m), Michael Kibon (400m), Nehemiah Kimutai (5,000m), Dennis Kirui (3,000m) and Steven Masindet (800m).

Some of the junior runners from the camp to have donned the national team colors include Kipkemoi Misoi (3,000m steeplechase) and Benjamin Kipkurui who represented Kenya in 1998 World Junior Championships in France.

“These are some of the athletes who were looking forward to make the team but their hopes of featuring in the national team have been put on hold,” said camp coordinator David Bii.

The popular athletics camp in Kuresoi South was started by the late Livingstone Kimutai Ng’etich who is a former Athletics Kenya (AK) South Rift Valley branch chairman. The camp has produced talented runners in junior and youth competitions.

Since the camp was established in 1998, it has given North Rift region a good run for its money, producing more athletes in Kenya’s junior and youth teams.

The camp, under head coach Charles Ng’eno assisted by Charles Ngau and Mike Koskei, is best known for producing reigning Olympics 1,500m champion Faith Chepng’etich, former World and London Marathon champion Geoffrey Kirui, and World 800m bronze medalist Ferguson Rotich among others.

The latest sensation from Keringet Athletics Training Camp who gave North Rift runners a scare is Amos Kirui who beat a star-studded field that included the World Cross Country Championships champion Geoffrey Kamworor to win the senior men's 10km race in the National Cross Country Championships at Eldoret Sports Club last year.

But visiting the camp’s training ground, you would be baffled by the poor state of the camp that has now been reduced to a grazing ground.

Prior to the outbreak of coronavirus, athletes used to train at Keringet Boys Primary School and along Molo – Olenguruone road and running the risk of being knocked down by motorists.

“The county government should speed up the construction of the athletics complex and this will help churn out more talents in the region,” said Bii. The devolved unit has set aside Sh50 million for upgrading the training camp. Apart from acquiring documents of the 20 acres of land on which the camp sits, nothing much has been done.

(05/22/2020) Views: 162 ⚡AMP
by Francis Mureithi
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Three-time World Half Marathon Championships title holder Geoffrey Kamworor vows to come back stronger

Three-time World Half Marathon Championships title holder Geoffrey Kamworor is optimistic he will come back stronger when competition resumes after the coronavirus hibernation.

Speaking during the third National Olympic Committee of Kenya (NOC-K) online forum titled “The Home Athlete Nutrition Plan,” Kamworor said he has been training alone at home hoping for a better season.

Kamworor was to defend his World Half Marathon Championships title in March in Gdynia, Poland, before the race was postponed to October 17.

“I have been training alone at home after I bought a treadmill to help me in training. I thought the government might not allow anybody outside his house and I had to plan well,” said Kamworor who has been nicknamed “man of all surfaces” for his prowess on the road, in cross-country running and on the track.

Kamworor, who is also the world half marathon record holder, has been training with world marathon record holder Eliud Kipchoge in Kaptagat, Elgeyo-Marakwet County.

He said before the Poland race was cancelled, he was in top form and was optimistic that the 21-kilometer title would remain in Kenya for the fourth time.

(05/19/2020) Views: 179 ⚡AMP
by Bernard Rotich
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World Half Marathon silver medalist Bedan Karoki says athletes must learn from Covid-19 crisis

The road racer flew to Japan to sign a deal with Toyota Motor Corporation before the suspension of international flights.

He managed to fly to Tokyo moments before Kenya suspended all international flights due to the outbreak of coronavirus pandemic.

And from the experience, Bedan Karoki, the 2016 World Half Marathon silver medalist, says the Covid-19 crisis serves as a wake-up call to sportsmen and women. That was barely one week after competing in Tokyo Marathon on March 1.

The 2020 edition of the Tokyo Marathon was restricted to elite athletes only. The race organisers had canceled the event for 38,000 fun runners due to health and safety fears.

“I had just come home after competing in Tokyo Marathon when the first case was reported. I had to make quick decision to go back to Japan, where I had to sign a deal to start working with Toyota Motor Corporation in April. My fears were that Kenyan authorities could cancel all international flights immediately and I had to rush back. 

“Though there are no group training sessions here in Japan, we train individually to keep fit. My new company has a large training ground. 

“But Covid-19 has been a wake-up call to sportsmen and women. I have realised that careers and earnings can come to an abrupt end. Some of us are lucky to be earning some money from our employers,” said Karoki, who previously competed for DeNA Cooperate team in Tokyo.

Karoki, who comes from Nyandarua, was on the marathon reserve list for the Tokyo 2020 Olympic Games team.

Since his debut in the national team at the 2011 at All Africa Games in Maputo, Mozambique, where he won silver medal in 10,000m, Karoki has always donned the national team colours – featuring prominently in 10,000m, World Cross Country and World Half Marathon championships alongside three-time World Half Marathon winner Geoffrey Kamworor. 

He has finished second behind Kamworor at the 2015 IAAF World Cross Country Championship in Guiyang, China and World Half Marathon Championships in Cardiff, United Kingdom in 2016.

(05/05/2020) Views: 213 ⚡AMP
by Dennis Okeyo
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It is not only the athletes who have been forced to adjust during the Covid-19 pandemic but also their coaches

For Nelio Moura, former coach to 2008 Olympic long jump champion Irving Saladino, the lockdown has created a coaching conundrum spanning not just one country but two continents.

The Brazilian horizontal jumps coach works with several athletes from his homeland, including South American women’s long jump champion Eliane Martins, Uruguay’s South American long jump champion Emiliano Lasa and a trio of leading Chinese athletes.

Back on 19 January, Moura flew from Brazil to China completely unaware of the new coronavirus but by the time he landed in China two days later he says “the news of the coronavirus was everywhere,”

“The situation was getting worse, but we kept to the plan and two weeks later we flew to Madrid,” he explains.

Mersha Asrat, coach to three-time Olympic track champion Kenenisa Bekele, believes his role in the these challenging times is to put a plan in place to “survive the storm.”

With both the opportunity to race - in the foreseeable future - and group training taken away from athletes, he believes this has impacted on motivation.

Yet as a coach Asrat insists he has to remain positive.

“All my athletes need to be strong – a role model for others with their behaviour,” he says. “As a coach, I have to tell them that this will pass.”

With no events on the immediate horizon he has advised his athletes to rein back on the training – and he has recommended combining a mixture of endurance running and strength training.

“There are no races happening for some time so this is a time when they can run three time a week alternating with workouts. I’ve given them all individual workouts with a meaning. This is an opportunity to work on their strength exercises, to improve and even become masters of the workout.”

Despite the uncertainty surrounding future international competition, Dale Stevenson, coach to 2019 Diamond League shot champion and World Championship bronze medallist Tom Walsh, is preparing his athletes with the mindset that events will re-start sooner rather than later. 

“When full training resumes, I’m hoping that it is a step in for us rather than a step back,” he explains. “So when they go back to normality they’ll feel as if they are a full-time athlete.”

Stevenson, a 2012 Olympic shot put representative for Australia, says as a coach he had to react quickly in March as New Zealand went from a level two alert to a full level four lockdown in a matter of 48 hours.

For athletes who remained in Christchurch such as Walsh, the main task for Stevenson and his coaching team was to source gym equipment while for others in his training group who has moved back to different regions the main task was to identify training implements during this frantic period.

The coach has been immensely impressed with how the athletes have readjusted to training in a full lockdown. Some have revealed great improvisation skills with one athlete converting a cow shed into a throwing area and another making a homemade hammer out of a kettle bell.

Stevenson too has been forced to adapt.

Patrick Sang, coach to world marathon record-holder Eliud Kipchoge and world half-marathon record-holder Geoffrey Kamworor, believes “delegating greater authority” to his athletes following training restrictions created by the Covid-19 pandemic is the biggest challenge he has faced.

Sang coaches a large group of athletes based out of a training group in Kaptagat, Kenya, but government restrictions around group gatherings put in place in March meant athletes had to head home to their families and train alone.

Breaking down his athletes into smaller groups of track and marathon athletes the initial challenge was communication but having alleviated this issue thanks to WhatsApp and other methods it has been his lack of a “coach’s eye” on the progress of his athletes which has proved the biggest obstacle.

“Our coaching is very much one on one and the ‘coach’s eye’ is an instrument we use to see how the individual athletes are responding to the workload at any given time. The activation of the coach’s eye in these circumstances is not possible. You are relying on the feedback of the athletes.”

Sang insists the athlete manager, Valentijn Trouw, has played a pivotal role in maintaining the information flow to athletes to help them maintain a positive stance in challenging times.

And positivity is the keen message Sang likes to emit at all times.

“We’ve experienced calamities before and normally they don’t last forever,” explains Sang. “We have a time scale and a race plan (for later in the year) we are looking at and our energies are focused on the remaining part of the season.”

Coach to a group of athletes led by 2017 World 1500m champion Faith Kipyegon, Dutch-based Bram Som says it is important to stay focused on the “circle of influence” and not the “circle of concern” during the Covid-19 crisis.

“One of the biggest challenges is that you no longer look an athlete in the eye to see how he or she is behaving,” explains Som, a former European 800m champion. “To counter this you have to improve your conversation skills, ask the right questions and listen carefully.”

Som insists the middle-distance athletes he coaches have largely been able to carry out long runs, interval and hill sessions as normal but he has also introduced solo time trials to keep the athletes focused. Flexibility, he insists, is key.

(05/04/2020) Views: 183 ⚡AMP
by World Athletics
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NN Running Team releases a short documentary followed several training groups in Africa called The long run, an inside view

The NN Running Team has possibly the most stacked lineup of long distance runners in the world. With world, European and national record-holders, and names like Eliud Kipchoge and Kenenise Bekele, the team uniform can often be seen in the lead at the world’s biggest races. NN Running recently released a min-documentary called The long run, an inside view, which takes viewers into several training camps and focuses on the importance of the long run, which is an integral part of every marathon training plan.

It’s a brief look at what training is like for the world’s best marathoners, and it has great lessons for runners of all levels.

The NN Running Team doesn’t have one set training location, so the film looks at groups in Kenya, Ethiopia and Uganda. In the doc, Kipchoge and Bekele are interviewed in their home countries of Kenya and Ethiopia, respectively, along with Kenyan half-marathon world record-holder, Geoffrey Kamworor, and Joshua Cheptegei, the 5K and 10K world record-holder from Uganda.

Switzerland’s Julien Wanders, the European half-marathon record-holder, is also a member of the NN team, and shots of his training in Iten, Kenya, are included in the film. Selly Chepyego is the only woman from the team featured in the documentary. In 2019, Chepyego, who is from Kenya, came in third at the Berlin Marathon, and earlier this year she was fourth at the Tokyo Marathon.

When we see videos of elite athletes in training, a lot of the time they’re shots from hard workouts on the track. Sometimes there are clips from long runs, but that training session is never the focus. This mini-documentary shows just how important the long run is, especially for marathoners.

“[Marathon training] is basically 90 to 95 per cent mileage,” Victor Chumo says in the film. “If you don’t do it, the chances that you are going to perform [are] less likely. That’s where you find some athletes who are less prepared. When he reaches around 35 to 40K, that’s when he faces some kind of problems or challenges.”

Kipchoge says his group rarely talks during their long runs, because it is a time to “concentrate on yourself.” Just like any other session, the long run requires your focus and attention. Wanders emphasizes that the long run is not a race, and although it can be tempting to run fast and push your training partners, it’s absolutely necessary to hold back and save your speed for another day. They also mention that, rain or shine, the long run always gets done. This is one of the most important parts of marathon training, so you can’t skip it.

Even if you don’t run marathons, there are lessons to be learned from this film, but besides the lessons, it’s just a fun look into the lives (or at least one part of the lives) of some of the world’s best runners.

(04/27/2020) Views: 396 ⚡AMP
by Ben Snider-McGrath
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Kenyan athletes risk to lose more than 50 million U.S. dollars, in endorsements, prize money, time bonuses, and appearance fees by the end of the year because of lack of competition due to the coronavirus threat

Athletes Representative Barnaba Korir said sportsmen need government bailout just like other sectors of the economy to be able to stay afloat.

"Kenyan athletes will lose more than 5 billion shillings. This is from appearance fees, prize money and other endorsements outside their annual contracts. It is a big loss to the Kenyan economy," Korir said on Monday.

Kenya has more than 1,000 elite runners from 400 meters to the marathon, who solely depend on running for their livelihood.

New York marathon champion Geoffrey Kamworor said that since he canceled his race at the World Half marathon in Poland in March, he does not anticipate running until late in the year.

"It was my dream and plan to compete at my fourth World Half Marathon in Poland. I wanted so much to gauge myself in one last race before turning my focus to the track competition ahead of the Olympic Games. Both have now been postponed," Kamworor said.

Kamworor said athletes are suffering because there are no more competitions, and welcome the decision by the Kenyan government to provide cash bailouts to the most vulnerable.

"Now I live in Eldoret with my family. However, it has been tough because when you are used to training together then suddenly you are not allowed to, it's a bit hard. But it's the situation we all find ourselves in and we must adjust accordingly. That's the nature of life and sports," he added.

Typically athletes get paid quarterly for their endorsement contracts, which provide the base level of income, essentially their salary. Those payments are still flowing according to Korir and for the top runners, this might continue for some time.

But there are fears athletes whose contracts have lapsed and were due to end in September after the track season closes may find it hard to renew their contracts.

"Athletes need races to prove their fitness. That is now there and top shoe companies may be reluctant to open new contracts," Korir added.

Athletes will also lose out on the time bonuses. Events like the Diamond League and the Continental Tour and Indoor Tour have all been postponed claiming a sizeable amount of the athletes' income.

"They could even get paid more if they broke certain performance benchmarks stated in their contracts. None of those will have to be paid now," he added.

Generally, the loss of appearance fees, prize money and performance bonuses mean certain athletes would see significant income dips. That would be especially true for marathon runners who can make hundreds of thousands of dollars from just one race.

(04/20/2020) Views: 223 ⚡AMP
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Geoffrey Kamworor’s dream of sealing a fourth World Half Marathon crown is still alive despite coronavirus pandemic that has disrupted sports activities globally

Coronavirus pandemic might have delayed Kamworor’s plans of achieving his goal after the championship was postponed from March 29 to October 17 in Gdynia, Poland but the 27-year-old is leaving nothing to chance.

Although the intensity of his training has reduced following government regulations aimed at curbing the spread of coronavirus, Kamworor is using all the tricks in the book to keep himself fit in readiness for any eventuality.

“As it looks, this year will have few activities, especially the long distance races,” said Kamworor, who runs for 20 kilometres daily in Eldoret in addition to working out on the treadmill.

“I have been reduced to that and there is nothing someone can do especially when the world is battling to stay safe from coronavirus,” the current World Half Marathon record holder said.

He reckons the current situation has instilled in athletes a strong sense of discipline, forcing them to change their training regimes.

(04/17/2020) Views: 268 ⚡AMP
by Ayumba Ayodi
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World Half Marathon Championships

World Half Marathon Championships

The first one was first held in 1992. The collaboration with the world half marathon championships allows the Trinidad Alfonso Foundation to continue its strategy of supporting sports events that help to position València as the city of running. It has been the main contributor to the Valencia Marathon and Half Marathon for the past five years. The Spanish Federation...

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Kenyan Geoffrey Kamworor says that he will be training hard until coronavirus pandemic is over

World half marathon record holder Geoffrey Kamworor has vowed to continue training with the hope that the coronavirus pandemic will come to an end soon.

The three-time world half marathon champion was set to defend his 4th title on 24th March but the World Athletics had to cancel the event due to the pandemic.

“I will continue training to beat the pandemic. It is my source of income and I have to protect my career very well,” said Kamworor in Eldoret.

The lanky runner was selected by Athletics Kenya to represent the country at the world half that was to be held at Gdynia in Poland but the dream of winning four titles in a row now lies in limbo.

“The virus is costly and we have hope, just like other businesses are recording losses across the world. For my case, I will keep on fighting until the last minute. It is a big blow to sports fraternity in the country and the entire world,” said the two time New York marathon winner.

The Global Sports Communication based runner in Kaptagat won his maiden world half-title in 2014, defended in 2016 for a double and 2018 for the hat trick.

He named alongside national cross country champion Kandie Kibiwott, former Africa cross country winners Leonard Barsoton, Shadrack Kimining and reigning Barcelona marathon champion Victor Chumo.

In the women category, the federation had named Boston half marathon winner Brilliant Jepkorir, reigning world half marathon bronze medallist Pauline Kaveke, Dorcas Kimeli, Monica Wanjuhi and Dorcas Jepchirchir.

“Life has to continue as well as training. I don’t know how my figure will be by the time I will be running. I have hope that I will be extra fit to face the challenges and opponents when that time comes for the competition,” added Kamworor.

Apart from winning thrice, Kamworor holds the championships record of 59:08 held in Copenhagen. He went ahead to brake the world half-marathon record 58:01.

(04/02/2020) Views: 217 ⚡AMP
by Emmanuel Sabuni
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Defending champion Geoffrey Kamworor and Kibiwott Kandie will lead Team Kenya for the 24th edition of the World Half Marathon being held March 29 in Gdynia

Athletics Kenya have named Kamworor, who is going for his fourth consecutive title, in the men’s team of five that includes Kibiwott Kandie, who is fresh from winning the Ras Al Khaimah (RAK) Half Marathon last month in the United Arab Emirates.

Before heading to United Arab Emirates where he won the Ras Al Khaimah Half Marathon on February 21, Kandie had handed Kenya Defence Forces its first National Cross Country title in 17 years, stunning Kamworor on February 15 at the Ngong race course.

Kamworor, the reigning World Half Marathon record holder, sealed his hat-trick when won the race in Valencia, Spain in 2018, beating Kenyan born Abraham Naibei Cheroben of Bahrain and Eritrean Aron Kifle to second and third places respectively.

Kamworor set his personal best of 58:01 when he set a new World Half Marathon record in Copenhagen on September 15, 2019.

Kandie also set his personal best of 58:58 when winning at RAK on February 21.

(03/02/2020) Views: 294 ⚡AMP
by Ayumba Ayodi
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World Half Marathon Championships

World Half Marathon Championships

The first one was first held in 1992. The collaboration with the world half marathon championships allows the Trinidad Alfonso Foundation to continue its strategy of supporting sports events that help to position València as the city of running. It has been the main contributor to the Valencia Marathon and Half Marathon for the past five years. The Spanish Federation...

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Kenyan Kibiwott Kandie has shifted his focus to the 14th edition of Ras Al Khaimah Half Marathon to be held on Friday in the United Arab Emirates

The newly crowned Athletics Kenya National Cross Country champion Kibiwott Kandie has shifted his focus to the 14th edition of Ras Al Khaimah Half Marathon to be held on Friday in the United Arab Emirates.

The athlete, who has been training in Ngong, Kajiado County, will be looking forward to a good run as he expects a favourable weather during the race.

Kandie, a Kenya Defence Officer, said that his preparations were good and he is ready for the task ahead as he seeks to run a time of 58 minutes in the distance.

“I’m well prepared for the race and being a fast course, I will be looking forward to running my personal best. I am targeting 58:00. It will be competitive but I believe my training for the last three months will be productive,” said the athlete.

Last weekend, Kandie stormed to victory at the Athletics Kenya National Cross Country Championships where he beat the race favourite and two-time champion Geoffrey Kamworor to win the contested race in 29:57.7.

(02/20/2020) Views: 297 ⚡AMP
by Bernard Rotich
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Rak Half Marathon

Rak Half Marathon

The Ras Al Khaimah Half Marathon is the 'world's fastest half marathon' because if you take the top 10 fastest times recorded in RAK for men (and the same for women) and find the average (for each) and then do the same with the top ten fastest recorded times across all races (you can reference the IAAF for this), the...

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World Half Marathon record holder Geoffrey Kamworor is now eyeing an Olympic medal

Last November, the 26-year-old won the men’s New York City Marathon for the second time in three years after clocking 2:08:13.

“My plan this year is to go to the Tokyo Olympics Games because the only medal lacking in my cabinet is an Olympic medal,” Kamworor said.

The athlete, who trains at the Global Sports Communication camp in Kaptagat, Elgeyo-Marakwet County alongside his mentor and World Marathon record holder Eliud Kipchoge, said he has stepped up preparations.

Under the guidance of their coach Patrick Sang, Kamworor and Kipchoge have become two of the best marathoners in the world. Kamworor has been on the medal podium for each of the four New York City marathons he has run.

“I am working hard this time round to make sure that I go to the Olympics because I am focused on getting a medal,” the athlete said.

Kamworor was speaking to the press on Thursday at Kipsinende Primary School in Uasin Gishu County where he led fellow athletes in awarding the best 2019 Kenya Certificate of Primary Education (KCPE) performers in the school.

He was accompanied by Laban Korir (2014 Toronto Waterfront Marathon), Philemon Rono (2018 Toronto Waterfront Marathon winner), Sally Chepyego (former World Half Marathon champion), Hyvin Kiyeng (former world 3,000m steeplechase champion) and Olympic 1,500m champion Faith Kipyegon.

(01/10/2020) Views: 542 ⚡AMP
by Dennis Lubanga
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Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision....

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Faith Chepngetich is getting ready for Tokyo face-off with Sifan Hassan

As Faith Chepngetich Kipyegon gears towards defending her Olympic title at this year’s Summer Games in Tokyo, Japan, she is ready for the prospect of facing off with double world champion Sifan Hassan.

The pair clashed at the 2019 World Championships in Doha, Qatar with the in-form Hassan carrying the day as Kipyegon settled for silver.

As the clock ticks towards this year’s Olympic Games slated for July 24-August 9 at the Japanese capital, Kipyegon is optimistic of defending her title she bagged four years ago in Rio, Brazil.

“Yes, we are in an Olympic season and that is my main goal this year. I have already resumed my build up exercises to make sure that I make the team because everyone is also eyeing the tickets to Tokyo,” said Kipyegon.

Kipyegon hailed the Ethiopian-born Dutch Hassan while speaking on the possibility of renewing their rivalry again this year.

“I normally prefer not to talk about somebody else but it is true that she (Hassan) was on form (last year) having took part in many races and also notching the world record over the mile.

“I knew she was very strong ahead of the World Championships and I congratulate her. I know we shall meet again this year and let’s wait and see what happens (laughs),” said the soft-spoken athlete.

Prior to the Worlds, Kipyegon was just a few months into training after returning from maternity leave and the Keringet-born athlete is hoping to enjoy more success this year with early preparations.

“For sure I expect this year to be different from 2019 because I had a very short time to prepare for World Championships having come back from maternity break. I know that if I build up well towards Tokyo then I will be much stronger,” she said.

After the World Championships, the 25-year-old shifted her training base from Keringet in Nakuru County to the famous Global Sports Communication camp in Kaptagat where she now joins fellow world beaters including world marathon record holder Eliud Kipchoge and world half marathon record holder Geoffrey Kamworor among others.

“I am honoured to train at Kaptagat with the likes of Kipchoge (Eliud), Kamworor (Geoffrey) and Kiyeng (Hyvin). I also thank my coach Patrick Sang for the guidance he has offered me since I joined the camp,” said Kipyegon.

(01/06/2020) Views: 577 ⚡AMP
by Gilbert Kiprotich
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Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision....

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Kenya’s Joyciline Jepkosgei was voted the 2019 New York Road Runners Pro Performer of the Year after winning the TCS New York City Marathon

Joyciline Jepkosgei Voted 2019 New York Road Runners Pro Performer of the Year, in the second-fastest time in event history in her marathon debut and also winning the United Airlines NYC Half. The NYRR Pro Performer of the Year award recognizes the top athlete for his or her outstanding achievements at NYRR races over the entire year.

“Joyciline had an incredible year, becoming the first athlete ever to win an open division title at the TCS New York City Marathon and the United Airlines NYC Half in the same year,” said Chris Weiller, NYRR senior vice president of media, public relations and professional athletics. “She’s one of the world’s best runners and she showed it on streets of New York in her first two trips to the United States. We are extremely grateful at NYRR to have had Joyciline inspire our running community twice this year with her historic runs through the five boroughs.”

Jepkosgei, 26, won the 2019 TCS New York City Marathon in 2:22:38, just seven seconds off the women’s open division course record. It was the fastest time ever by a woman making her New York City Marathon debut. At the 2019 United Airlines NYC Half, during her first-ever trip to the United States, she won on a solo run to the finish in a time of 1:10:07. The world championship silver medalist in the distance became the sixth woman from Kenya to win the event, and the first to do so since 2014.

The finalists for the award were chosen based off their performances at the following NYRR races in the NYRR Pro Racing Series: NYRR Wanamaker Mile, United Airlines NYC Half, UAE Healthy Kidney 10K, NYRR New York Mini 10K and USATF 10 km Championships, New Balance 5th Avenue Mile, Abbott Dash to the Finish Line 5K and USATF 5 km Championships, and TCS New York City Marathon.

The other nominees for 2019 NYRR Pro Performer of the Year included: Geoffrey Kamworor (Kenya), Daniel Romanchuk (USA), Manuela Schär (Switzerland), Jenny Simpson (USA), and Nick Willis (New Zealand). The public vote accounted for one-third of the final tally, the media vote counted for one third, and an NYRR committee counted for one third.

(12/18/2019) Views: 508 ⚡AMP
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TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...

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15 Mind-Blowing Race Moments From 2019-From Kipchoge to Kosgei and all of the upsets, records, and victories in between, 2019 was a major year for running.

1-Kosgei Shocks Everyone in Chicago-On October 13, Brigid Kosgei made history when she won the Chicago Marathon in 2:14:04. The Kenyan ran almost perfectly even splits to achieve her goal in the Windy City, passing the halfway mark in 1:06:59 before clocking 1:07:05 for the second half.

2-Eliud Kipchoge Dips Under 2-Hour Marathon Barrier-In his second attempt at breaking the two-hour barrier in the marathon, Eliud Kipchogeof Kenya accomplished the feat with a stunning run of 1:59:40 on the streets of Vienna in October.

3-Joan Samuelson Crushes Her Goal 40 Years After Boston Victory-In 1979, Joan Benoit Samuelson set a national and course record when she won the Boston Marathon as a 21-year-old college student. Forty years after her historic victory, Samuelson, 61, set out to run within 40 minutes of her winning time at the 2019 Boston Marathon. On April 15, the 1984 Olympic champion wore a similar Bowdoin College singlet to honor her 1979 win and shattered her goal, crossing the finish line in 3:04. “To be here, 40 years later and being able to run, let alone being able to run a marathon, I feel blessed,” she said.

4-Jim Walmsley Obliterates His Own Western States Record-Ultrarunning star Jim Walmsley maintained his Western States winning streak when he obliterated his own course record in June. Navigating 100 miles from Squaw Valley to Auburn, California, Walmsley broke the tape in 14 hours and 9 minutes, which broke his own course record by more than 20 minutes

5-Donavan Brazier Breaks 34-Year-Old American Record-Donavan Brazier had the race of his life when he broke one of the oldest American records on his way to winning gold in the 800 meters at the IAAF World Championshipsin Doha, Qatar. With 250-meters to go, Brazier ran away from the field to secure the first 800-meter world championship gold medal for the United States in a time of 1:42.34. 

6-Dalilah Muhammad Sets World Record Twice-Dalilah Muhammad made history twice this season when she broke the 400-meter hurdles world record and lowered it once again on her way to winning the world championships.

7-Sifan Hassan Wins Unprecedented Double at Worlds-At the IAAF World Championships in Doha, Sifan Hassan won two gold medals that no man or woman has achieved in the history of the world championships or Olympic Games. The Dutch runner, 26, kicked off the competition by winning the 10,000-meter final in a national record time of 30:17:33. 

8-Maggie Guterl Becomes First Woman to Win Backyard Ultra-For 60 hours straight, Maggie Guterl ran the same 4.2-mile trail loop to become the last runner standing in the Big’s Backyard Ultra race. The Durango, Colorado, native ran 250 miles on her way to becoming the first woman to win the brutal race that rewards the person who can run for the longest amount of time.

9-Geoffrey Kamworor Breaks Half Marathon World Record-Holding a 4:25-mile pace, Geoffrey Kamworor of Kenya shattered the world record at the Copenhagen Half Marathon in September, running 58:01. The performance, which was 17 seconds faster than the previous record, took place in the same city where the 26-year-old won his first of three half marathon world championship titles in 2014.

10-Joyciline Jepkosgei Debuts in NYC Marathon, Beats Mary Keitany-In her first marathon, Joyciline Jepkosgei of Kenya secured a title in a major upset. The half marathon world record-holder raced like a veteran in the New York City Marathonto beat four-time champion Mary Keitany in a winning time of 2:22:38, only seven seconds shy of the course record.

11-Kenenisa Bekele Wins Berlin Marathon 2 Seconds Shy of World Record-One year after Eliud Kipchoge set a world record that many believed would be untouchable for at least a few years, Kenenisa Bekele nearly surpassed it at the Berlin Marathon. The 37-year-old Ethiopian won the race in 2:01:41, just two seconds shy of Kipchoge’s record. 

12-Freshman Sha’Carri Richardson Shatters 100-meter Collegiate Record-In her first ever NCAA Outdoor Championship, Sha’Carri Richardson made history. In the 100-meter final, the LSU freshman sprinted to victory in a collegiate record of 10.75.

13-Drew Hunter, Athing Mu, and Colleen Quigley Win First Pro Titles-The USATF Indoor Championships brought out exciting breakthroughs for three young athletes. In the men’s 2-mile, 21-year-old Drew Hunter won the crown out of the “slower” heat by running a world-best time of 8:25.29. The women’s 600 meters was won by 16-year-old Athing Mu who defeated world silver medalist Raevyn Rogers in an American record time of 1:23.57.

14-BYU Snaps NAU’s Winning Streak at the NCAA Cross Country Championships-The Brigham Young team had a banner day at the NCAA Cross Country Championshipsin November. Battling muddy conditions, the BYU Cougars secured the team victory over three-time defending champions Northern Arizona in the men’s race. With a team total of 109 points, BYU beat NAU by 54 points to win the program’s first NCAA cross-country championship in history.

15-Joshua Cheptegei Sets 10K World Record After Winning Two World Titles-Joshua Cheptegei of Uganda capped off a banner year when he set a world record in the 10K on December 1, running 26:38 to win the 10K Valencia Trinidad Alfonso in Valencia, Spain. Earlier this year, he won the world cross-country championships and the world championship 10,000 meters in Doha, Qatar.

 

(12/15/2019) Views: 453 ⚡AMP
by Runner’s World
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Kenya´s Geoffrey Kirui recovers from tendon injury ahead of 2020 marathon

Former world marathon champion Geoffrey Kirui has started light training after shaking off a tendon injury that has limited his performance in the last two years.

Geoffrey Kirui, whose last marathon win came back in 2017 at the London World Championships, believes he will be back to his best ahead of the 2020 Tokyo Olympics, though he is not guaranteed a spot in the Kenya team.

However, Kirui is hopeful the 2020 season will bring better prospects for him, as he plots a big city marathon in March or April.

Both Tokyo and Boston marathons are open for him to choose, and he will wait for his management team to secure a good contract before committing.

"I have been running with some hesitation because of a nagging tendon injury in the last two months including during the World Championship in Doha, where I failed to defend my title."

"Injuries are things that each athlete has to live with but I have recovered and I am looking forward to the new season with high hopes," Kirui said on Thursday.

To show his commitment, the 26-year-old has opted to join the winning camp of Global Sports Communication, which is run by former steeplechaser Patrick Sang under the tutelage of Dutchman Jos Harmens.

It is the same training camp that features Olympic marathon champion and world record holder Eliud Kipchoge and New York Marathon winner Geoffrey Kamworor.

"I am focusing on building up for the new year even though my management is yet to enroll me in any marathon," he said.

Besides returning to the winner's podium in 2020, Kirui has high hopes of being able to improve on his personal best time of 2:06:27.

"It has been three years since I posted my best time in the marathon. I still have a lot of potential and now it is important to improve and maybe shed off about three minutes. With Sang, Kipchoge and Kamworor training together with me, I hope to hit this target," said Kirui.

"I believe I will be able to follow suit and be as successful as Kipchoge," he added.

(11/29/2019) Views: 466 ⚡AMP
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Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision....

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New York marathon champion Geoffrey Kamworor is not ruling out running on the track at the Tokyo Olympics

Speaking in Nairobi on Monday, Kamworor rued the missed opportunity to win an Olympic gold medal back in Rio 2016 when he finished 11 clocking 27:31.94 in the 10,000m race.

Kamworor said he would prefer to run on the track in Tokyo in what he believes will offer him the best chance to secure the only medal missing from his illustrious collections.

"I might want to have a go on the track in Tokyo. It pains me that I still don't have an Olympic medal," he said.

Kamworor turned to marathon two years ago, winning the New York race in 2017 and 2019.

"The truth is if I was offered a chance to represent Kenya at the Olympic Games in Tokyo, certainly I will not turn it down. It is an honor to run for Kenya at international competitions, especially the Olympic Games. If it is in marathon, then I will not turn it down to competitively team up with the greatest marathoner of all time," said Kamworor.

With over 500 runners, especially in marathon, there is no dearth in talent for Kenya to pick the best three to compete at the Olympics.

Defending champion Eliud Kipchoge has put up his hand ready to retain his title should he be considered.

Kipchoge has run 14 marathons and has won 13, losing only once to compatriot Wilson Kipsang. Kipchoge and Kamworor are training mates and their partnership would certainly be good for the country.

"I could not have asked for a better friend in a training partner. You have to be flattered when a person of Kipchoge's caliber holds you in high esteem and train together day after day," said Kamworor.

Kipchoge ran a record 2:01:39 in Berlin last year, while Kamworor shattered the half marathon mark in Copenhagen, Denmark in September when he clocked 58.01.

Kipchoge also ran in Vienna, the fastest time by any human attaining his goal to write history as the first person to run the marathon in under two hours. He clocked 1:59.40 at the INEOS Challenge. However, it is not the world record because it was run as a time trial.

Kipchoge has said his management will select one race for him prior to the Olympic Games to see how sharp he is.

Kenya first won the Olympic gold medal through the late Samuel Wanjiru in Beijing 2008 Olympic Games.

However, Uganda's Stephen Kiprotich won in London 2012 before Kipchoge retook the title in Rio 2016.

(11/20/2019) Views: 498 ⚡AMP
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Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organized the Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, originally scheduled from July 24 to August 9, 2020, the games were postponed due to coronavirus outbreak, the postponed Tokyo Olympics will be held from July 23 to August 8 in 2021, according to the International Olympic Committee decision....

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Valencia Marathon has a solid elite field in its quest to become one of the World’s Top five fastest marathon circuits

The Valencia Marathon Trinidad Alfonso EDP 2019 will feature the best elite field never seen before in a Spanish trial. The aim is to put the Valencia Marathon among the world’s Top 5 fastest circuits. To achieve this, a minute needs to be shaved off the Men’s current world record of 2 hours 04:31, which will once more make the race the fastest marathon in Spain.

To achieve this, there are three key male contenders: the man who set the circuit record in 2018, the Ethiopian athlete Leul Gebresilase (2 hours 04:02) and especially his fellow-countrymen Getaneh Molla (2 hours 03:34) and Herpesa Negasa (2 hours 03:40). The time set by Molla in Dubai in January established that marathon as the world’s third fastest circuit.

One should also keep an eye on the Kenyan runner Emmanuel Saina (2 hours 05:02), who in seven months between 2018 and April 2019 ran the distance in under 2 hours 06:00 on no fewer than three occasions.

Furthermore, the line-up features twelve runners with times of under 2 hours 06:00, and 22 runners with times of under 2 hours 10, including Tsegaye Kebede (2 hours 04:38), Norbert Kigen (2 hours 05:13), and Felix Kiprotich (2 hours 05:33).

Among them will be the Kenyan runner Gideon Kipketer (2:05:51), an athlete who regularly runs in under 2 hours 06, and who was the pace-setter for Geoffrey Kamworor in Copenhagen in the INEOS 1 hour 59 Challenge; and the Eritrean Ghirmay Gebreselassie, winner in the marathon world championship, and who came first in the New York Marathon in 2016.

The duel for the European Marathon Record between the Turk Kaan Kigen Ozbilen (2:05:27) (who is just 16 seconds off the record time) and the Norwegian Sondre Moen (2:05:48) (just 37 seconds short of the mark) promises to be especially thrilling. Moen knows the circuit well given that he has run in earlier editions of the Valencia Half-Marathon.

(11/20/2019) Views: 1,302 ⚡AMP
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VALENCIA TRINIDAD ALFONSO MARATHON

VALENCIA TRINIDAD ALFONSO MARATHON

Sammy Kiprop Kitwara set a Spanish all-comers’ record at the 2017 Maraton Valencia Trinidad Alfonso, the 31-year-old Kenyan produced a 2:05:15 effort to finish almost a full minute inside the previous record, moving to seventh on this year’s world list in the process. Ethiopia’s Aberu Mekuria Zennebe won the women’s race in 2:26:17 to improve on her fourth-place finish from...

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Geoffrey Kamworor's world half marathon record of 58:01 has been ratified

In a sensational run, Kamworor chopped 22 seconds from the previous record at the Copenhagen Half Marathon on 15 September, coming tantalizingly close to breaking the event's 58-minute barrier.

It was an apt setting for the 26-year-old Kenyan who won the first of his three successive world half marathon titles in the streets of the Danish capital in 2014.

Covering the first five kilometers in 13:53, just outside world record pace, Kamworor upped the tempo to reach 10 kilometers in 27:34, four seconds inside his stated target. He was in front alone by the 11-kilometer mark, but didn't slow. He reached 15 kilometers in 41:05, the fastest time ever recorded for that distance and a stunning 11 seconds inside sub-58 minute pace.

His pace dropped over the waning stages but he still reached 20 kilometers in 55:00, another world best. He was just a few meters from the finish line as the clock moved to 58 minutes before stopping at 58:01.

“It is very emotional for me to set this record,” said Kamworor, who also won back-to-back world cross country titles in 2015 and 2017. “And doing it in Copenhagen, where I won my first world title, adds something to it.”

The previous record of 58:23 was set by Zersenay Tadese in Lisbon in 2010.

(11/19/2019) Views: 790 ⚡AMP
by World Athletics
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Copenhagen Half Marathon

Copenhagen Half Marathon

The Copenhagen Half Marathon was the first road race in Scandinavia and is one of the fastest half marathons in the world. The Copenhagen Half Marathon has been awarded with the International Association of Athletics Federation's (IAAF) most distinguished recognition - the IAAF Road Race Gold Label. Copenhagen Half Marathon was awarded the IAAF Road Race Bronze Label in January...

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Kenya's former world half-marathon record holder Abraham Kiptum has been banned for four years over an anti-doping violation

The Athletics Integrity Unit,  which oversees integrity issues in international athletics, including doping, had provisionally suspended the 30-year-old on April 26 for an Athlete Biological Passport (ABP) violation.

The passport uses blood tests to detect the likelihood of doping rather than testing for specific substances.

Kiptum's four-year ban commences from that date and all his results going back to Oct. 13, 2018 — including a half marathon world record (58 minutes and 18 seconds) that he had set in Valencia later that month — have been disqualified.

His time was five seconds better than the previous mark set by Eritrea's Zersenay Tadese in Lisbon in 2010.

Kiptum's compatriot Geoffrey Kamworor broke the world half-marathon record by 17 seconds in Copenhagen in September.

Kenya is known for its middle and long-distance running pedigree but has suffered damage to its reputation due to a number of doping violations in recent years.

(11/12/2019) Views: 423 ⚡AMP
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Sinead Diver proved again that age is no barrier as the 42-year-old finished fifth at the New York City Marathon

Proving again that age is no barrier to the distance or pace of elite marathon running, Sinead Diver finished a superb fifth best woman in the New York Marathon, her time of 2:26:23 equally rewarding over what is one of the toughest of all the big city courses.

Improving on her seventh place finish in the London Marathon back in April, Diver was also closing fast on the fourth-placed Nancy Kiprop from Kenya, finishing just two seconds behind, the top four women all from the East African nations that typically dominate the long distances. 

Although quietly insistent about not making a big deal about her age, now just four months shy of her 43rd birthday, Diver’s performance is among the most impressive in the now 49 years of the New York Marathon, especially given the mother of two, who still works full-time as a software developer, only took up running at 33.

Her best time remains the 2:24:11 she clocked in London just six months ago, although New York is rarely a place to run records of any sort. Still very much the Irish woman running for Australia - as Diver is happy and proud to put it - it’s also the best Irish performance in the race after Mark Carroll took sixth place in the men’s race in 2002.

With outright victory and the $100,000 top prize going to Kenya’s Joyciline Jepkosgei in 2:22:38, just seven seconds shy of the course record and the second fastest women’s time ever run in New York, this was also one of the most competitive races in those 49 years.

Kenya’s four-time previous winner Mary Keitany was broken by Jepkosgei in the closing miles and ended up second in 2:23:33, with the top Ethiopian Ruti Aga, who won the Tokyo Marathon back in March, third in 2:25:51.

Unlike the other Marathon Majors, New York also doesn’t employ pacemakers, male or female, which also makes it a true run race. Diver actually put herself at the very front from just after the starting canon, setting the pace from the start on Staten Island and over the Verrazzano Bridge into Brooklyn.

Diver then endured a slight detour around the three-mile when directed to the wrong side of a course crash barrier, forcing her to duck under some race tap to escape, but she quickly regained her composure.

After the East African women pressed ahead before halfway, Diver held her own pace, passing halfway in 1:12:02, average out at 5:35-mile pace: the American Desiree Linden, former winner of the Boston Marathon, who also set the pace early on, was reeled in over the final miles and ended up sixth 2:26:46, still one of the fastest times by any American run in New York.

With around 52,500 starters, the biggest of the big city marathons, the testing course, winds through the Five Boroughs, before finishing up through the rolling hills of Central Park, rarely lets up and neither did Diver. 

“New York will be hilly and I prefer flat courses, but the experience of just racing for placing will be great practice leading into Tokyo,” she said beforehand, her 2:24:11 from London almost certain to get her on the start line for that Olympic marathon next summer, where she be will representing Australia, and the clearly now not unrealistic medal contender. 

New York will likely be her last marathon before the Olympics. Having missed out on Rio 2016 due to a knee injury caused by the cuboid bone in her foot, competing in Tokyo will be extra special for Diver.

Recently taking a small leave of absence from here full-time work as a software developer in order to prepare of for New York, she said: “If you feel good enough to do it then give it a go,” she says about racing so competitively at age 42. “Nobody else can tell you what your body is capable of. There is nothing to suggest that when you turn 40 you need to fall apart. It hasn’t happened for me and I feel fitter than I was ten years ago. If I can do it then I can’t see why other people can’t do it too.”

She’s come a long way from her native Belmullet in Mayo, then Limerick and now Melbourne, where she moved in 2002 with her Limerick-born husband Colin, now also home to their two sons young Eddie (nine) and Dara (six).

Just over a month ago she clocked an excellent 31:25:49 to finish 14th in the World Championships 10,000m in the searing heat of Doha, a world record for a woman over the age of 40. Her 2:24:11 in London improved by over a minute the 2:25:19 she ran to win the Melbourne Marathon in October 2018, that already the second fastest ever by an Irish woman, her London time now the third fastest by Australian standards.

Her remarkable running story (and unfortunate “switch” to Australia, after Athletics Ireland refused to select her for the 2015 World Championship marathon in Beijing) has been told before: within six months of winning Melbourne last year, Diver also improved her track times over 5,000m (15:23.65) and 10,000m (31:50.98), before running 1:08:55 for the half marathon in Japan in February, also the fastest ever time for a woman over the age of the 40. 

Geoffrey Kamworor made it a Kenyan double by winner the men’s race in 2:08:13, the best non-African finisher there being the American Jared Ward in sixth, in 2:10:45, making Diver the outright best non-African finisher on the day. Superb running by any standards.

(11/03/2019) Views: 544 ⚡AMP
by Ian O’Riordan
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TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...

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Joyciline Jepkosgei wins the New York City marathon out running last year’s winner and Geoffrey Kamworor wins the men race

The world record holder for the women's half marathon running 1:04:51 in 2017, Joyciline Jepkosgei in her marsthon debut out-ran last year's winner Mary Keitany to win this year's New York City Marathon clocking 2:22:38. Keitany finished second in 2:23:32.  Both are from Kenya. 

Boston Marathon champion Desiree Linden lead much of the first half and held on to be the first American placing sixth running 2:26:49 just three seconds ahead of Kellyn Taylor also from the US who ran an amazing well paced race.  

Australian, 42-year-old Sinead Diver placed 5th clocking 2:26:23.  At one point early she took the lead and looked in control. 

It was 46 degrees at the start and the wind at points did slow down the times.  Over 52,000 runners started.  

Kenyan's Geoffrey Kamworor who set the world record for the half marathon in Copenhagen running 58:01 in September ran away from the field to win the men's race clocking 2:08:13.  This was his second win. Albert Korir placed second clocking 2:08:36.

Jared Ward was sixth overall and first American clocking 2:10:45. There were many outstanding performances today. 71-year-old Gene Dykes finish with 3:11:19.  

(11/03/2019) Views: 885 ⚡AMP
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TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...

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Ethiopian Lelisa Desisa is back in the Big Apple to chase more glory at the TCS New York City Marathon on Sunday

The men’s race looks a wide-open affair, with Ethiopia’s Lelisa Desisa trying to complete a swift double over the distance, having taken gold in the marathon at the World Championships in Doha just four weeks ago.

The 29-year-old has a PB of 2:04:45 that dates back to 2013, and while that may not be world-beating in the current marathon climate, in races like this – with a hilly course and no pacemakers – Desisa is a formidable player. He clocked 2:05:59 to win here last year and in April he finished a close second at the Boston Marathon, just two seconds behind winner Lawrence Cherono.

“After Doha I tried to take recovery training,” said Desisa. “The marathon is not easy but I said I would see [how] my body [was] and if it’s okay. Winning New York before changed my life, changed my future. I don’t know what will happen but I will try my best.”

Geoffrey Kamworor (second photo), the 2017 champion, is also back and the Kenyan will be keen to go one better than his runner-up finish last year. He arrives off the back of a stunning preparation, having set the half marathon world record at 58:01 in Copenhagen back in September.

On Thursday he confirmed preparations went well at his base in Kaptagat, where he has been training alongside his close friend and mentor Eliud Kipchoge. “I did what I normally do to run a marathon,” he said. “I think I’m ready.”

Ethiopia’s Shura Kitata looks primed to eventually take victory at a Marathon Major, and this may present an ideal opportunity for the 23-year-old, who has a best of 2:04:49. Tamirat Tola is another who can’t be discounted, a fourth-place finisher here last year who finished sixth in London back in May, clocking 2:06:57. He clocked 59:13 for the half marathon to finish second behind Mo Farah at the Great North Run in September.

US athletes Abdi Abdirahman and Jared Ward lead the home contenders, while Germany’s Arne Gabius and Dutch athlete Michel Butter will lead the European charge. Training partners Brett Robinson and Jack Rayner will fly the flag for Australia.

(11/01/2019) Views: 572 ⚡AMP
by IAAF
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TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...

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Ugandan Stephen Kiprotich is seeking to bounce back when he lines up on Saturday for the men’s marathon at the World Championship in Doha

The former Olympic champion, who is under the Global Sports Communications stable, has been training in Kaptagat, Elgeyo Marakwet County, for the last three months.

Nation Sport caught up with him finalising his training at Moi University Campus-Annex School of law track.

He said there is no love lost between him and his Kenyan training mates. "My training has been going on well. What remains is for me to apply what I have been working on for the last three months,” said Kiprotich.

"I’m ready to face other competitors globally. It will be a difficult task, but I will do my best and make sure I get a medal.”

Kiprotich said he drew inspiration from World record holder and Olympic marathon champion Eliud Kipchoge and his other training mate, Geoffrey Kamworor, who is fresh from breaking the half marathon record. He optimistic of performing well.

(10/02/2019) Views: 687 ⚡AMP
by Bernard Rotich
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IAAF World Athletics Championships Doha

IAAF World Athletics Championships Doha

The seventeenth edition of the IAAF World Championships is scheduled to be held between 27 September and 6 October 2019 in Doha, Qatar at the renovated multi-purpose Khalifa International Stadium. Doha overcame bids from Eugene, USA, and Barcelona, Spain to be granted the rights to host the 2019 IAAF World Championships in Athletics. Having hosted the IAAF Diamond League, formerly...

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Eliud Kipchoge thinks that his training partner Geoffrey Kamworor is the man to possibly shatter his marathon world record

Eliud Kipchoge ran two hours, one minute and 39 seconds in Berlin last year setting the world marathon record. Geoffrey Kamworor shattered the half marathon world record in Copenhagen clocking 58:01 in the Danish capital.

Kipchoge is confident that the best is yet to come from the new 21km world record holder and that his training partner in Kaptagat is destined for greatness, “owing to his hard work and discipline in training.”

“Geoffrey is the man and everything is possible if we continue to embrace great planning, preparations, camaraderie, management and coaches,” said Kipchoge, 34, when asked if Kamworor is his heir-apparent in the marathon.

Kamwowor, 26, improved the half marathon world record from the previous mark of 58:18 set by compatriot Abraham Kiptum in Valencia last year.

(09/21/2019) Views: 686 ⚡AMP
by Ayumba Ayodi
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Copenhagen Half Marathon

Copenhagen Half Marathon

The Copenhagen Half Marathon was the first road race in Scandinavia and is one of the fastest half marathons in the world. The Copenhagen Half Marathon has been awarded with the International Association of Athletics Federation's (IAAF) most distinguished recognition - the IAAF Road Race Gold Label. Copenhagen Half Marathon was awarded the IAAF Road Race Bronze Label in January...

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Zhengzhou Marathon bronze medalist Jonathan Korir will hope to land his first win in his Berlin marathon debut

Jonathan Korir,  who was eighth at this year's Hamburg marathon in Germany, has had his best performances in China and now hopes he will extend the same to Europe as he puts his best foot forward for the German capital road race in a week's time.

"It will be the first time for me to compete in the Berlin Marathon and I want to leave a mark. I have raced well in China and want to exploit the chink in Europe and win. I am preparing well for the race which will be very competitive as a hope to improve on my time," said Korir.

Korir, who trains with Olympic marathon champion Eliud Kipchoge in Eldoret, says he has been inspired by his mentor and hopes he will succeed him as champion in Berlin. Last year, Kipchoge won in Berlin in a world record time of two hours, one minute and 39 seconds.

While that time is much higher for Korir to break, he hopes to improve on his personal best in Berlin. His best time is 2:06.51 posted at the 2018 Amsterdam Marathon, where he placed eighth with Lawrence Cherono winning the race in a course record of 2:04.06.

"With my personal best pegged at 2:06.51, I want to try my best to lower that mark," he said. He said depending on the weather, he wants to run at least a 2:04.00.

Last week he was happy for another teammate Geoffrey Kamworor, who set a world half marathon record in Copenhagen, Denmark clocking 58.01 minutes.

"I also want to make a difference and Berlin will be my race," he said. "I may not be famous among Kenyans but I am keen to make a mark in Berlin."

The bronze medal he earned in Zhengzhou, China last year clocking 2:14:25 remains the only one he has in his collection. However, the 33-year-old is hopeful to do well in the German capital.

Ethiopians led by Kenenisa Bekele will be the top contenders. Others are Guye Adola, who finished second in Berlin two years ago, as well as Leul Gebrselassie, Sisay Lemma and Birhanu Legese.

(09/20/2019) Views: 694 ⚡AMP
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BMW Berlin Marathon

BMW Berlin Marathon

The story of the BERLIN-MARATHON is a story of the development of road running. When the first BERLIN-MARATHON was started on 13th October 1974 on a minor road next to the stadium of the organisers‘ club SC Charlottenburg Berlin 286 athletes had entered. The first winners were runners from Berlin: Günter Hallas (2:44:53), who still runs the BERLIN-MARATHON today, and...

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Uganda’s Felix Chemonges goal is to win the Scotiabank Toronto Waterfront Marathon

No Ugandan runner has ever won the Scotiabank Toronto Waterfront Marathon a blemish which Felix Chemonges wishes to eradicate October 20th on the race’s 30th anniversary.

"My goal is to win the race and improve on my personal best as I want to get selection with my Toronto performance for Tokyo 2020," he explains. "My future goals are to be a world class star."

"I have only run two marathons before, which were smaller marathons. Both times I finished second. Toronto will be my first big one and I am really looking forward to it."

In recent years, beginning with the inspiring victory of Stephen Kiprotich at the 2012 London Olympics, Ugandans have strived to match the competitive results of their East African rivals from Ethiopia and Kenya. Now, with young athletes like the 23-year-old Chemonges (he turns 24 on October 10th), the country’s fortunes are indeed in good hands.

One of those aforementioned second place finishes came at the 2019 Linz (Austria) Marathon back in April and yielded a personal best of 2:09:19 but since then he has also lowered his PB at the half marathon distance with a 61:03 clocking in Zwolle Netherlands. That is, indeed, encouraging as he builds towards the Scotiabank Toronto Waterfront Marathon - an IAAF Gold Label race.

Netherlands based Global Sports Communications which represents world half marathon record holder Geoffrey Kamworor, world marathon record holder Eliud Kipchoge (both from Kenya) and Ethiopia’s world 5000m and 10000m record holder Kenenisa Bekele, in addition to Kiprotich, operates a training camp in Uganda where Chemonges trains.

It is in Kapchorwa in Eastern Uganda which is around 50km from the border with Kenya. The elevation is roughly 2000 metres above sea level but they can reach even higher elevations nearby - perfect for training. "I live in the camp then we meet with other marathoners from different groups and train together," Chemonges says.

Under the guidance of coach Nalis Bugongo the group which can number as many as sixty athletes and includes Joshua Cheptegei, the 2019 IAAF World Cross Country Champion, Robert Chemonges (no relation) and Jackson Kiprop, winner of the 2019 Nagano Marathon, has a strict training regimen running twice a day.

Highlights are a 35 kilometre run on Thursdays and a Tuesday track session which sees the group running one kilometre ten times at 2:06 marathon pace with a very short recovery.

The camp is not far from the village of Chebungai where Chemonges grew up and where his siblings still live and farm, so he is able to return home on occasion. But like their Kenyan rivals they are incredibly dedicated to the end goal of achieving success on the roads. Everything points in that direction from getting enough rest as well as massage between training sessions, eating healthy and pushing each other.

It cannot be stressed enough what the impact of Kiprotich’s Olympic gold medal offered the young runners. Although he trains mainly in Kenya at the Global Sports Communication camp in Kaptagat he returns home on weekends.

"His medal has inspired me to strive for the same title and many medals for myself in the future," Chemonges says of the Olympic hero. "It’s the biggest inspiration for all of us from Kapchorwa region.

"I meet with him and he encourages me. We often train together when he is at home. He is the most well-known Ugandan and he also competed in Toronto last year."

The 2017 IAAF World Cross Country Championships were held in Uganda’s capital of Kampala which was an incredible source of national pride. Kiprotich returned home to be a member of the Ugandan team even though he is now a fully-fledged marathoner. At that point Chemonges had not yet distinguished himself. But that would change a year later.

Selected to represent Uganda for the first he finished 26th in the 2018 IAAF World Half Marathon Championships in Valencia recording a then personal best of 62:10. That was just four places ahead of Canadian marathon record holder Cam Levins who is also racing for Olympic selection in Toronto.

Later the same year he finished second at the Beirut Marathon, with a promising debut of 2:11:57 on a demanding course.

"We chose Beirut with my manager Jurrie as it was a good place to debut and learn the distance and be competitive," he reveals adding, "I learnt that I can run a faster competition and time when I prepare well and that I can be confident."

As for Toronto his knowledge is limited to what he has gleaned from his management and Kiprotich. "I just know it is a marathon in Canada with a strong course and it can be cold," and then adding rather prophetically, "And no Ugandan has won, so far."

(09/20/2019) Views: 683 ⚡AMP
by Paul Gains
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Scotiabank Toronto Waterfront Marathon

Scotiabank Toronto Waterfront Marathon

The Scotiabank Toronto Waterfront Marathon, Half-Marathon & 5k Run / Walk is organized by Canada Running Series Inc., organizers of the Canada Running Series, "A selection of Canada's best runs!" Canada Running Series annually organizes eight events in Montreal, Toronto and Vancouver that vary in distance from the 5k to the marathon. The Scotiabank Toronto Waterfront Marathon and Half-Marathon are...

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The King of the Half Marathon a three part article profiling Geoffrey Kamworor

Part I The King of the Half Marathon:  The new half Marathon world record holder Geoffrey Kamworor with a 58:01 was born November 22 1992, and is 5'8" (1.72m) tall and weighs 128lbs (58kg), in a remote village called Chepkorio Keiyo south constituency in Kenya. The village is in the highland of the Rift valley with high altitude of approximately 8,300 feet (2500m).  The place is very cool because of the near conserved kaptagat forest where they train daily.

Geoffrey trains with Global Sports Communications Management in Kaptagat just a few miles from his home.  They train together with Marathon world record holder Eliud Kipchoge under Coach Patrick Sang.  They share the same program with Eliud and has been part of the team helping Eliud in preparation for INEOS sub two hour marathon attempt in a few weeks.

The two world record holders in half and marathon are close friends and training mates.  "Eliud really is like a brother to me.  I always make sure I'm around him to be like him and always do what he is doing.  He is my role model," Geoffrey says.

Eliud Kipchoge believes Kamworor is the one to break his marathon record due to the discipline and commitment he puts in training. "Owing to his hardwork and discipline in training.  Geoffrey is absolutely the man and everything is possible if he continue to embrace great planning, preparations, management and coaches," says Eliud Kipchoge.

Geoffrey is a special type of athlete who is an all-around long distance runner that competes in cross-country, track and field(10000m and 5000m), half marathon and marathon races.

In Copenhagen the 26 year-old smashed fellow Kenyan compatriot Abraham kiptum world record by 17 seconds and improved his PB by 57 seconds clocking 58:01 in the Copenhagen half marathon Sunday September 15.

Geoffrey said he was inspired by fans and Eliud Kipchoge after breaking the world record. "I have won three world Half Marathon Championships titles and fans kept on asking me when I would break the world record.  They said I am the one to do it and I told them my time will surely come.

"This was the time and God's time is always the best.  This is really special for me even though the weather wasn't conducive, I improved by 57 seconds," said Geoffrey after the record win.  The new king of the half marathon ran alone from 10km.

Geoffrey studied in Lelboinnet boys secondary school (named after white reindeer found along river bank).  He loved athletics since childhood but never paid much interest as a full time profession. 

The inspiration came from within his village which is rich of athletics pedigree in 5000m, 10000m and the marathon.  From the region, the world great long-distances like 2018 London Marathon champion Vivian Cheruiyot, 5000m millitary games winner Sammy Kipketer and Kenyan born who switched alleges to Qatar Albert Chepkurui.

During his Childhood Geoffrey used to sneak from his home to peep through the live fence to watch junior world stars training in Kapkenda Girls High school while still in high school.

The love for sports kept on growing  causing him to rise after winning his first international medal in 2011 at World Junior Cross-country championship in Punta Umbria.  He has won many races including: 2011 World Junior Cross-country championship, IAAF World half marathon Championship three times in a row, IAAF Cross-country championship 2015 and 2017, first World Marathon major 2017 New York City marathon etc.

Kamworor dream was to practice athletics and get scholarships to study law in USA like any other scholar runners.  But he ended up being a policeman to enforce the law.

"I just wanted to practice athletics.  I knew that might land me a scholar to USA , where I could pursue a degree in law.  I enjoy English which is why I did well in my class," said Geoffrey.

Part Two of a three part series is going to explore what he does other than training to get ready to break world records. The story will take a detail look at his diet and look at other things he does including massage and what he does to relax and spend time with his family.  He feels this is all important to be a world class runner.

(09/17/2019) Views: 1,430 ⚡AMP
by Reporting from Kenya Willie Korir
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Copenhagen Half Marathon

Copenhagen Half Marathon

The Copenhagen Half Marathon was the first road race in Scandinavia and is one of the fastest half marathons in the world. The Copenhagen Half Marathon has been awarded with the International Association of Athletics Federation's (IAAF) most distinguished recognition - the IAAF Road Race Gold Label. Copenhagen Half Marathon was awarded the IAAF Road Race Bronze Label in January...

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So what was Geoffrey Kamworor drinking during his half marathon world record in Copenhagen?

Over the weekend, Kenyan runner Geoffrey Kamworor beamed through the streets of Copenhagen to set a new world record time in the half marathon: 58 minutes and 1 second. Despite strong headwinds at the start and having to run much of the race on his own after outpacing the designated pacers, Kamworor bested the previous half marathon record (set in 2018 by Abraham Kiptum in Valencia, Spain) by 17 seconds, averaging 4:25 per mile.

The feat wasn’t entirely unexpected. Kamworor has won the IAAF World Half Marathon Championships three times in a row, and on forums like LetsRun, many people had expected a world-record attempt, citing the intensity of his recent workouts with training partner Eliud Kipchoge (the current world-record holder in the marathon). But with roughly 10 kilometers left in the race, Kamworor did something no one saw coming: he grabbed a bottle off an aid station table and took a long drink.

“You didn’t think that would happen,” one of the race commentators exclaimed mid-race. That’s because, unlike in marathons where runners drink carbohydrate-infused beverages to replace nutrients lost during the extended effort, many elite runners don’t hydrate at all during a half, particularly when they’re set in Copenhagen on a cool fall morning.

Kamworor’s drink might’ve been brushed off more quickly had the commentator not produced a hypothesis: “Maybe he’s got hold of the very famous drink that the bike riders are taking now in the Tour de France that actually was developed for the American Air Force and the NASA programs. They’re using it now, and it’s legal, so maybe it’s something like that.”

The “famous drink” that he’s referring to is a solution of ketone esters. When the liver doesn’t have enough carbohydrates to burn into energy and uses stored fat instead, turning them into ketones, a type of acid that the body can use as fuel (this is the basis of the keto diet). Ketone solutions entered the spotlight in the cycling world earlier this summer during the Tour de France, when Team Jumbo-Visma confirmed that they were using them to boost performance during the race.

Supplement companies have been quick to make synthetic ketones, which are classified as a food supplement, like vitamins, as opposed to a drug. Matt Johnson, former president of the EF Education First Pro Cycling team and cofounder and CEO of The Feed, wrote in a recent blog post titled “The Top Biohacks for Athletes” that ketones are a way to “supercharge your energy generation.” The Feed sells ketone ester by a company called HVMN, but stocking up on the stuff won’t come cheap — a single 2.2-ounce bottle costs $39.

At the moment, there’s no way to be sure whether Kamworor’s mid-race water bottle contained ketones (his team, NN Running, did not immediately respond to our request for comment). But if it did, his new record will affirm many athletes’ suspicions about the benefits of ketones, whether science backs them or not.

(09/16/2019) Views: 727 ⚡AMP
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Our reporter in Kenya Willie Korir is finishing up a three part article on Geoffrey Kamworor and in part two he is going to find out what he was drinking. Part two coming soon. 9/17 4:33 pm


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Geoffrey Kamworor smashes the world record at Copenhagen Half Marathon clocking 58:01

With a stunning solo run at Sunday’s Copenhagen Half Marathon, Geoffrey Kamworor, set a new world record clocking 58:01 minutes.

Smashing the world record, 26-year-old Geoffrey Kamworor of Kenya bettered the previous record set by his compatriot Abraham Kiptum in Valencia last year with as much as 17 seconds.

“It is very emotional for me to set this record. And doing it in Copenhagen, where I won my first world title, adds something to it,” the three-time World Half Marathon Champion Geoffrey Kamworor said after the race, which he won with a surprisingly large margin of 75 seconds ahead of another Kenyan, Benard Kipkorir Ngeno.

Having won the Kenyan trials at 10000 meters just a few weeks ago, Kamworor was indeed a clear favorite ahead of the race. However, with windy conditions in Copenhagen Sunday morning, not many had expected a world record.

Pacemaker Shadrack Koech led a large group through the first 5K in 13:53 minutes, but when he dropped out at 10K, a leading pack of five runners were now ahead of world record pace splitting in 27:34 minutes.

From now on it was all about Geoffrey Kamworor, who at 15K suddenly was 25 seconds ahead of the rest.

“It really wasn’t my plan to pull away after 10K, but it was the right time to do it. And the wind turned out not to be a problem,” Kamworor said after his world record, which was the first one to be set on Danish soil since 1972.

The first six finishers dipped under one hour.

Sondre Nordstad Moen had hoped to do that as well, but had to settle with 60:20. Taking a 9th place, the Norwegian became the first European male runner to finish in the top-10 in the history of the race.

(09/15/2019) Views: 954 ⚡AMP
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Copenhagen Half Marathon

Copenhagen Half Marathon

The Copenhagen Half Marathon was the first road race in Scandinavia and is one of the fastest half marathons in the world. The Copenhagen Half Marathon has been awarded with the International Association of Athletics Federation's (IAAF) most distinguished recognition - the IAAF Road Race Gold Label. Copenhagen Half Marathon was awarded the IAAF Road Race Bronze Label in January...

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