My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Nicholas Kitundu (20) KE

13.76 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy run (Mon 12)
Time: 1:40:24 Pace: 7:18 / Total Miles 888.36 since 4/28/22

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Nicholas Kitundu (20) KE

6.21 miles in Riabai, Kiambu (runner profile)

Hilly course (Sat 10) / Total Miles 874.60 since 4/28/22

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Nicholas Kitundu (20) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

communal aerobic run with some striders (Fri 9)
Time: 1:07:00 Pace: 7:43 / Total Miles 868.39 since 4/28/22

Liked by Brent Weigner, Bob Anderson, Paul Shimon

Nicholas Kitundu (20) KE

10.56 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed day (Thu 8)
Time: 1:23:07 Pace: 7:53 / Total Miles 859.69 since 4/28/22

Liked by Brent Weigner, Bob Anderson, Paul Shimon

Nicholas Kitundu (20) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed day (Tue 6)
Time: 1:42:09 Pace: 9:08 / Total Miles 849.13 since 4/28/22

Liked by Bob Anderson, Paul Shimon

Nicholas Kitundu (20) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 3)
Time: 1:42:02 Pace: 8:13 / Total Miles 837.95 since 4/28/22

Liked by Brent Weigner, Bob Anderson, Paul Shimon

Nicholas Kitundu (20) KE

13.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed day (Thu 1)
Time: 1:40:07 Pace: 7:20 / Total Miles 825.52 since 4/28/22

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Nicholas Kitundu (20) KE

11.81 miles in Kenyan Athletics Training Academy (runner profile)

easy run in the evening (Tue 30)
Time: 1:33:06 Pace: 7:54 / Total Miles 811.85 since 4/28/22

Liked by Paul Shimon, Brent Weigner, Bob Anderson, James Kalani

Nicholas Kitundu (20) KE

14.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 27)
Time: 1;30;00 Pace: 0:05 / Total Miles 800.04 since 4/28/22

Liked by James Kalani, Brent Weigner, Bob Anderson, Paul Shimon

Nicholas Kitundu (20) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

sharpening speed work (Fri 26)
Time: 2:00:20 Pace: 10:46 / Total Miles 785.13 since 4/28/22

Liked by Paul Shimon, Bob Anderson, James Kalani, Brent Weigner

Nicholas Kitundu (20) KE

17.14 miles in Kenyan Athletics Training Academy, Thika (runner profile)

adding milage (Thu 25)
Time: 1:59:17 Pace: 6:58 / Total Miles 773.95 since 4/28/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Nicholas Kitundu (20) KE

14.29 miles in Kenyan Athletics Training Academy, Thika (runner profile)

it was an awesome speedwork today (Wed 24)
Time: 1:40:24 Pace: 7:02 / Total Miles 756.81 since 4/28/22

Liked by Bob Anderson, James Kalani, Paul Shimon, Brent Weigner

Nicholas Kitundu (20) KE

14.29 miles in Kenyan Athletics Training Academy, Thika (runner profile)

tempo run (Tue 23)
Time: 1:29:52 Pace: 6:18 / Total Miles 742.52 since 4/28/22

Liked by Paul Shimon, Bob Anderson, James Kalani, Brent Weigner

Nicholas Kitundu (20) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

light morning with slope repetitions (Mon 22) / Total Miles 712.70 since 4/28/22

Liked by Bob Anderson, Paul Shimon, James Kalani, Brent Weigner

Nicholas Kitundu (20) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Long run (Sun 21)
Time: 1:23:43 Pace: 5:24 / Total Miles 728.23 since 4/28/22

Liked by Bob Anderson, Paul Shimon, James Kalani, Brent Weigner

Nicholas Kitundu (20) KE

16.16 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A light day (Thu 18)
Time: 2:00:13 Pace: 7:27 / Total Miles 705.24 since 4/28/22

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Nicholas Kitundu (20) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time trial (Wed 17)
Time: 31:36 Pace: 5:06 / Total Miles 689.08 since 4/28/22

Liked by Paul Shimon, Brent Weigner, James Kalani, Bob Anderson

Bob Anderson

Well done! 8/17 10:21 pm

Nicholas Kitundu (20) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Long run at a progressive pace (Sat 13)
Time: 1:10:11 Pace: 5:39 / Total Miles 682.87 since 4/28/22

Liked by Paul Shimon, Bob Anderson, Brent Weigner

Nicholas Kitundu (20) KE

7.76 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed day (Tue 9)
Time: 52:05 Pace: 6:43 / Total Miles 670.44 since 4/28/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner

Nicholas Kitundu (20) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run at an easy pace (Sat 6)
Time: 1:12:26 Pace: 5:50 / Total Miles 662.68 since 4/28/22

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Nicholas Kitundu (20) KE

8.76 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy day (Fri 5)
Time: 1:14:23 Pace: 8:30 / Total Miles 650.25 since 4/28/22

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Nicholas Kitundu (20) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed workout in the morning, jogging in the evening (Thu 4)
Time: 1:38:23 Pace: 8:48 / Total Miles 641.49 since 4/28/22

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Nicholas Kitundu (20) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Tempo run (Tue 2)
Time: 1:48:09 Pace: 6:58 / Total Miles 630.31 since 4/28/22

Liked by Bob Anderson, Brent Weigner

Nicholas Kitundu (20) KE

14.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Light monday (Mon 1)
Time: 1:52:32 Pace: 7:33 / Total Miles 614.78 since 4/28/22

Liked by Bob Anderson, Brent Weigner

Nicholas Kitundu (20) KE

14.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed day (Thu 28)
Time: 1:43:17 Pace: 6:56 / Total Miles 599.87 since 4/28/22

Liked by Bob Anderson, Brent Weigner

Nicholas Kitundu (20) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

An easy day; recovery run in the morning, jogging in the evening (Wed 27)
Time: 1:52:36 Pace: 7:15 / Total Miles 584.96 since 4/28/22

Liked by Bob Anderson, Brent Weigner

Nicholas Kitundu (20) KE

10.56 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed day (Tue 26)
Time: 1:36:43 Pace: 9:10 / Total Miles 569.43 since 4/28/22

Liked by Bob Anderson, Brent Weigner

Nicholas Kitundu (20) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Morning run at a progressing Pace (Mon 25)
Time: 1:12:06 Pace: 7:16 / Total Miles 558.87 since 4/28/22

Liked by Bob Anderson, Brent Weigner

Nicholas Kitundu (20) KE

3.54 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Finished second in Karimenu dam race (Sat 23)
Time: 18:34 Pace: 5:15 / Total Miles 548.93 since 4/28/22

Liked by Bob Anderson, Brent Weigner

Nicholas Kitundu (20) KE

11.18 miles in kenyan Athletics Training Academy Thika, (runner profile)

Aerobic run (Thu 21)
Time: 1:24:56 Pace: 7:36 / Total Miles 545.39 since 4/28/22

Liked by Bob Anderson, Brent Weigner, James Kalani

Nicholas Kitundu (20) KE

12.43 miles in kenyan Athletics Training Academy Thika, (runner profile)

Speed day (Wed 20)
Time: 1:42:42 Pace: 8:16 / Total Miles 534.21 since 4/28/22

Liked by Bob Anderson, Brent Weigner, James Kalani

Nicholas Kitundu (20) KE

9.94 miles in kenyan Athletics Training Academy Thika, (runner profile)

progressive morning run (Tue 19)
Time: 1:12:52 Pace: 7:20 / Total Miles 521.78 since 4/28/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Nicholas Kitundu (20) KE

16.16 miles in kenyan Athletics Training Academy Thika, (runner profile)

Monday easy run with slope repetitions (Mon 18)
Time: 2:15:45 Pace: 8:25 / Total Miles 511.84 since 4/28/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Nicholas Kitundu (20) KE

15.53 miles in Kenyan athletic training academy. (runner profile)

Progressive long run. (Sat 16)
Time: 1:30:34 Pace: 5:50 / Total Miles 495.68 since 4/28/22

Liked by Paul Shimon, Bob Anderson, Brent Weigner, James Kalani

Nicholas Kitundu (20) KE

7.46 miles in Kenyan athletic training academy. (runner profile)

Communal morning run. (Fri 15)
Time: 58:20 Pace: 7:50 / Total Miles 480.15 since 4/28/22

Liked by Bob Anderson, Paul Shimon

Nicholas Kitundu (20) KE

10.56 miles in Kenyan athletic training academy. (runner profile)

Easy recovery run communal. (Thu 14)
Time: 1:18:59 Pace: 7:29 / Total Miles 472.69 since 4/28/22

Liked by Bob Anderson, Paul Shimon

Nicholas Kitundu (20) KE

6.21 miles in Kenyan athletic training academy. (runner profile)

Time trial. (Wed 13)
Time: 30:46 Pace: 4:58 / Total Miles 462.13 since 4/28/22

Liked by Bob Anderson, Brent Weigner

Nicholas Kitundu (20) KE

9.32 miles in Kenyan athletic training academy. (runner profile)

Communal morning run easy. (Tue 12)
Time: 1:16:56 Pace: 8:16 / Total Miles 455.92 since 4/28/22

Liked by Bob Anderson, Brent Weigner

Nicholas Kitundu (20) KE

11.18 miles in Kenyan athletic training academy. (runner profile)

Easy morning run and 200m speed and 200m recovery. (Mon 11)
Time: 1:15:20 Pace: 6:45 / Total Miles 446.60 since 4/28/22

Liked by Bob Anderson, James Kalani, Brent Weigner

Nicholas Kitundu (20) KE

15.53 miles in Kenyan athletic training academy. (runner profile)

Long run progressive pace. (Sat 9)
Time: 1:29:34 Pace: 5:46 / Total Miles 435.42 since 4/28/22

Liked by James Kalani, Brent Weigner

Nicholas Kitundu (20) KE

8.70 miles in Kenyan athletic training academy. (runner profile)

Speed workout session at jkuat.. (Thu 7)
Time: 1:05:44 Pace: 7:34 / Total Miles 419.89 since 4/28/22

Liked by Bob Anderson, James Kalani, Brent Weigner

Nicholas Kitundu (20) KE

9.94 miles in Kenyan athletic training academy. (runner profile)

Aerobic run progressive. (Wed 6)
Time: 1:15:54 Pace: 7:39 / Total Miles 411.19 since 4/28/22

Liked by Bob Anderson, James Kalani

Nicholas Kitundu (20) KE

7.46 miles in Kenyan athletic training academy. (runner profile)

Today was speed work session had some difficulties adjusting to the weather. (Tue 5)
Time: 49:46 Pace: 6:41 / Total Miles 401.25 since 4/28/22

Liked by Bob Anderson, James Kalani

Nicholas Kitundu (20) KE

11.18 miles in Kenyan athletic training academy. (runner profile)

Communal morning run.and slopwork. (Mon 4)
Time: 1:35:40 Pace: 8:34 / Total Miles 393.79 since 4/28/22

Liked by Bob Anderson, James Kalani

Nicholas Kitundu (20) KE

11.18 miles in Kenyan athletic training academy. (runner profile)

Easy morning run (Fri 1)
Time: 1:22:24 Pace: 7:23 / Total Miles 382.61 since 4/28/22

Liked by Bob Anderson, Brent Weigner

Nicholas Kitundu (20) KE

7.46 miles in Kenyan athletic training academy. (runner profile)

Speed workout session at jkuat. (Thu 30)
Time: 47:34 Pace: 6:23 / Total Miles 371.43 since 4/28/22

Liked by Bob Anderson, Eston Mugo, Brent Weigner

Nicholas Kitundu (20) KE

9.94 miles in Kenyan athletic training academy. (runner profile)

Moderate pace morning run (Wed 29)
Time: 1:19:62 Pace: 8:04 / Total Miles 363.97 since 4/28/22

Liked by Brent Weigner, Bob Anderson, Eston Mugo

Nicholas Kitundu (20) KE

8.08 miles in Kenyan athletic training academy. (runner profile)

Speed work session.. (Tue 28)
Time: 47:30 Pace: 5:53 / Total Miles 354.03 since 4/28/22

Liked by Bob Anderson

Nicholas Kitundu (20) KE

9.32 miles in Kenyan athletic training academy (runner profile)

Progressive morning run. (Mon 27)
Time: 57:07 Pace: 6:08 / Total Miles 345.95 since 4/28/22

Liked by Bob Anderson

Nicholas Kitundu (20) KE

12.43 miles in Kenyan athletic training academy. (runner profile)

Long run progressive. (Sat 25)
Time: 1:15:50 Pace: 6:07 / Total Miles 336.63 since 4/28/22

Liked by Brent Weigner, Bob Anderson

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