Running News Daily

Emil Zátopek Breaks the 29-Minute Barrier for 10,000m — 70 Years Ago

By My Best Runs — with a special thanks to Eric Giacoletto for the inspiration

On June 1, 1954, Emil Zátopek etched his name into history by becoming the first person to run 10,000 meters in under 29 minutes. Clocking 28:54.2 in Brussels, the Czech legend not only set a new world record but also reshaped the future of endurance training.

Zátopek’s previous world records included:

• 29:02.6 in Turku, Finland (August 4, 1950)

• 29:01.6 in Stará Boleslav, Czechoslovakia (November 1, 1953)

His breakthrough in 1954 wasn’t just a time on the clock—it was a philosophical shift. Zátopek popularized high-volume, interval-based training long before lactate thresholds and GPS watches entered the vocabulary. He trained in ways that were radical at the time: running repeated intervals at what we now call the aerobic/anaerobic threshold. Often without proper equipment or ideal conditions, Zátopek’s approach was empirical, relentless, and incredibly effective.

Despite the lack of modern media, Zátopek became one of the most celebrated athletes of his era. His fame grew not through social media or global broadcasts, but through the power of newspapers and word-of-mouth. His grit, work ethic, and unforgettable running style made him a symbol of human potential.

Zátopek’s Olympic Glory

Zátopek’s 1954 world record was just one chapter in a legendary career. At the 1952 Helsinki Olympics, he achieved an unmatched triple gold medal performance:

• Gold in the 5,000 meters

• Gold in the 10,000 meters

• Gold in the marathon — a race he had never run before

No one had ever accomplished that feat before, and no one has done it since.

He once said:

“If you want to run, run a mile. If you want to experience a different life, run a marathon.”

This quote continues to inspire runners around the globe. Zátopek didn’t just run races—he ran with purpose, embodying resilience, innovation, and heart.

70 Years Later—A Milestone for Women

Exactly 70 years after Zátopek’s barrier-breaking run, history repeated itself in a remarkable way. On May 25, 2024, Kenya’s Beatrice Chebet became the first woman to run under 29 minutes for 10,000m, recording 28:54.14. Her time? Nearly identical to Zátopek’s—28:54.2 (manual timing).

The symmetry is striking and symbolic. What Zátopek accomplished in 1954 has echoed into the 21st century, reminding us that barriers are made to be broken—again and again.

KATA Expands Global Footprint with Five New Running Camps Opening in June 2025

The Kenyan Athletics Training Academy (KATA) is advancing its mission to develop world-class runners and uplift rural communities by launching five new KATA Running Camps across Kenya in June 2025. These new satellite locations build upon KATA’s two well-established international retreats—in Thika, Kenya, and Monforte da Beira, Portugal—forming a growing global network grounded in endurance, discipline, and opportunity.

Five New Camps Opening in June

Each new camp will be led by accomplished athletes and coaches who deeply understand the training demands of distance running:

• Kericho, Kenya (~2,500m / 8,200 ft) – Operated by Edwin Soi, Olympic 5000m bronze medalist (2008) and road racing legend. The location offers quiet roads and soft dirt trails, ideal for interval training and long runs.

• Molo, Kenya (~2,440m / 8,000 ft) – Operated by Eric Chepkwony, a seasoned distance runner and coach. The terrain features hilly roads and scenic countryside paths that simulate real race conditions.

• Keringet, Kenya (~2,600m / 8,530 ft) – Operated by Sammy Dismas, a world-class runner and proven coach with numerous victories to his name. The camp features a mix of flat and rolling terrain ideal for tempo and progression workouts.

• Kapcherop, Kenya (~2,400m / 7,875 ft) – Operated by Philemon Kipruto, a respected local coach. Athletes benefit from forest trails and undulating village roads perfect for aerobic development.

• Nyandarua, Kenya (~2,300m / 7,550 ft) – Operated by Peter Njoroge, a dedicated coach with strong community roots. The camp includes grassy trails and high-elevation road loops ideal for base building.

Each of these camps blends elite training with mentorship, while also promoting sustainability through the KATA Potatoes project, a unique initiative that connects athletics to local agriculture and economic growth.

Established KATA Retreats in Kenya and Portugal

KATA’s flagship retreat in Thika, Kenya (~1,530m / 5,020 ft) continues to serve as a high-performance training hub. Managed by Christopher Muiruri, the retreat features a mix of paved loops, dirt roads, and peaceful paths—making it ideal for both elite athletes and visiting guests. KATA head coach John currently trains 20 KATA athletes and works closely with guest runners of all levels.

In 2024, KATA expanded into Europe with a retreat in Monforte da Beira, Portugal (~470m / 1,540 ft). Managed by Alberto Santos, the retreat is located at the historic Anderson Manor, just one hour from the Spanish border. The setting features technical trails, scenic roads, and a wellness-focused environment. Bob Anderson and his wife Catherine now spend about 35% of their time at this location, which serves as a perfect base to teach the Kenyan training philosophy. At least one accredited Kenyan coach is on-site at all times.

A Vision Rooted in Training and Transformation

KATA was founded by Bob Anderson, creator of Runner’s World and a lifelong runner—he has been running since February 19, 1962. His vision goes beyond athletic excellence. It’s about building stronger communities through sport and shared purpose.

“This is not just about running fast,” says Anderson. “It’s about building strong roots—on the track, in the field, on the road, and within the community.”

Looking ahead, Anderson adds:

“We’re planning to open another five KATA Running Camps in Kenya by the end of the year. This is a new concept, and the feedback so far has been overwhelmingly positive.”

The Global Comeback of Small Town Road Races

As the world’s largest marathons continue to draw tens of thousands of runners and charge hefty entry fees, many athletes—both seasoned and new—are turning their attention to something more intimate: small town road races.

Once considered only for local fun-runners or age-groupers, these events are experiencing a global resurgence, offering runners everything the mega-marathons can’t—less stress, lower costs, a tight-knit community, and often, surprisingly fast competition.

A More Personal Experience

Big-city races like the New York City and Berlin Marathons may offer world-class crowds and fanfare, but the scale can feel overwhelming. In contrast, races in small towns like Monforte da Beira (Portugal), Charlevoix (Michigan), or Iten (Kenya) are drawing runners looking for a different experience.

“After years of chasing majors, I ran a 10K in a village with 300 people,” says Linda Greene, a 2:58 marathoner from Chicago. “No lines, no chaos, and I ran my fastest time in two years.”

Competitive Fields, Surprisingly Fast Courses

Don’t assume these races are only about charm. Many feature flat or downhill courses, and some attract elite talent. In the Pacific Northwest, for example, the Capital City 5K in Olympia, Washington, saw a 14:12 finish this spring from a local collegiate athlete training for the Olympic Trials.

Organizers often design courses for speed and simplicity—something increasingly rare in major urban races where logistics can dictate less-than-ideal routes.

Lower Costs, Higher Value

With registration fees as low as $10–$30, small town races often include perks like free post-race meals, local wine or produce giveaways, and handmade medals or shirts.

“Running the Golden Gate 10K in August cost me less than dinner in San Francisco,” said one Bay Area runner. “And I didn’t even have to wake up at 4 a.m. to get to the start.”

Building Community

In towns where everyone knows your name—or at least cheers you by bib number—these races build true connections. Organizers are often runners themselves, and volunteers may include the local mayor or schoolchildren.

“You can actually talk to the race director. You can warm up on the course. You feel seen,” said Daniel Okoth, a Kenyan athlete who trains in Kapcherop. “It reminds you why we run.”

Not Just for Locals Anymore

With the rise of digital registration and online coverage, many small town races are welcoming international runners looking for something special. My Best Runs now features a growing list of these hidden gems, and more athletes are flying into tiny airports to chase PRs and peaceful scenery.

Looking for your next great race?

Skip the mega-expo. Skip the corrals. Skip the parking issues.  Go back to where it is just about racing.

Grand Slam Track in Philadelphia: A Weekend of Records, Stars, and a Hurdles Debut

This weekend, the historic Franklin Field in Philadelphia transformed into the heart of global athletics as the Grand Slam Track (GST) continued its groundbreaking season. With packed stands, a star-studded lineup, and record-breaking performances, the meet was nothing short of electrifying.

At the center of the action was Olympic champion Sydney McLaughlin-Levrone, who turned heads by stepping away from her signature 400m hurdles to focus on the 100m hurdles. “It’s definitely been a shift these past few weeks, but it’s been great to work on sprint mechanics, block start, and hurdle technique,” Sydney said via The Athletic. While her mastery in longer races is legendary, she’s embracing this shorter sprint with confidence. Fans eagerly anticipate her performance as she lines up for the 100m hurdles on Sunday.

Saturday’s action delivered drama and brilliance across all distances:

Marco Arop’s Command in the Men’s 800m

Canada’s Marco Arop dominated the men’s 800m, clocking an impressive 1:43.38 to claim his third consecutive GST victory. He surged ahead of American Josh Hoey (1:44.41), thrilling the Philadelphia crowd. “It’s easy to run fast in a stadium like this, so I had to put on a show for them,” Arop said with a smile.

 Diribe Welteji’s Record-Breaking 1500m

In the women’s 1500m, Ethiopia’s Diribe Welteji stunned the field with a championship record of 3:58.04. Hot on her heels were Australia’s Jessica Hull (3:58.36) and American Nikki Hiltz (4:00.54), making it one of the most thrilling races of the day.

 Tactical Wins in the 3000m

Kenya’s Agnes Jebet Ngetich showcased her tactical brilliance in the women’s 3000m, edging out Ethiopia’s Ejgayehu Taye by just 0.09 seconds with a winning time of 8:43.61. In the men’s 3000m, American Grant Fisher delivered a commanding performance, leading from start to finish.

What’s Next?

Sunday promises even more excitement as athletes return to the track. Sydney McLaughlin-Levrone’s 100m hurdles debut is a highlight, alongside fierce battles in the sprints, middle distance, and field events.

The Philadelphia meet is part of GST’s mission to reshape professional track and field with a streamlined format, significant prize money, and a focus on athlete-driven competition. With a total prize pool of $12.6 million and top winners earning $100,000, the stakes are high.

Fans can tune in live on Peacock and The CW in the U.S. or follow highlights through international broadcasters.

As the athletes gear up for the final day in Philadelphia, one thing is clear: the Grand Slam Track is redefining what it means to race.

The Power of Hills: How Incline Training Builds Strength and Speed

If you’ve ever struggled through a hilly race or felt your legs burn on a steep climb, you know hills can be your toughest opponent—or your greatest ally. Kenyan runners, renowned for their dominance in distance running, have long embraced slope training, turning the natural landscapes of the Kenyan highlands into their personal training grounds.

Why Train on Hills?

Hill running isn’t just a test of strength—it’s a proven method for improving:

• Muscle Power: Climbing uphill engages more muscle fibers, particularly in the glutes, hamstrings, and calves, building strength and resilience.

• Cardiovascular Fitness: The extra effort pushes your heart and lungs, improving aerobic capacity.

• Running Efficiency: Hills train your body to use energy more efficiently, crucial for conserving strength during long races.

• Mental Toughness: Conquering steep slopes conditions your mind to handle race-day challenges with confidence.

Slope Training in Kenya: The Secret Weapon

In Kenya, slope training isn’t an occasional workout—it’s a cornerstone of success. Many Kenyan camps, including those in Eldoret, Thika and Kapcherop, incorporate:

✅ Short, steep hill repeats for explosive power.

✅ Longer, moderate inclines for sustained strength and stamina.

✅ Natural slopes, like farm paths and ridges, which combine technical footing with challenging elevation gains.

At KATA Running Camp Kapcherop, for example, athletes train on slopes weekly. Led by Philemon Kipruto, these sessions mimic race surges and build mental resilience, a key factor in competitive racing.

Hill Workouts to Boost Your Running

Ready to take on the hills? Try these Kenyan-inspired sessions:

1️⃣ Short Hill Repeats (8–12 reps)

• Sprint hard for 30–60 seconds uphill.

• Jog or walk back to recover.

2️⃣ Long Incline Runs (3–5 reps)

• Maintain a strong, steady effort for 2–4 minutes uphill.

• Jog or walk back down.

3️⃣ Mixed Hill Fartlek (40 min total)

• Alternate between hard efforts uphill and easy runs on flat terrain, simulating race conditions with varied pacing.

Where to Train

While Kenya boasts an abundance of natural hills, you can replicate the experience anywhere:

• Urban parks with paved or dirt trails.

• Long inclines in city neighborhoods.

• Mountain trails and high-altitude paths.

• Treadmills with incline settings if no hills are nearby.

Make Hills Your Training Partner

Hill training isn’t just for elites—it’s a universal tool that builds strength, endurance, and mental grit. By incorporating slope work into your routine, you’ll not only run stronger on race day but also connect with the time-tested methods of Kenya’s greatest runners.

Next time you see a hill, don’t avoid it—embrace it. It might just be your key to a new personal best.

Kip Keino Sparked a Running Revolution in Kenya

When Kipchoge “Kip” Keino lined up for the 1500 meters at the 1968 Olympic Games in Mexico City, few could have predicted the historic ripple effect his victory would unleash. But when he crossed the line in 3:34.91—a new Olympic record—Keino did more than win gold. He ignited a revolution that would forever change the face of distance running.

Born on January 17, 1940, in Kipsamo, Kenya, Kip Keino didn’t grow up with elite training facilities or professional coaches. He ran barefoot to school, often covering several miles a day across the highlands of the Rift Valley. His athletic gifts and work ethic set him apart early, but it wasn’t until the mid-1960s that he began competing internationally.

At the 1964 Tokyo Olympics, Keino finished a respectable fifth in the 5000m. But it was four years later in Mexico City—at altitude—that his legend was born. In one of the most iconic Olympic moments, he defied a painful gallbladder infection and a last-minute rush to the stadium to win gold in the 1500m and silver in the 5000m. His triumph was not just personal—it was symbolic. Kenya, and indeed all of Africa, had arrived on the global distance running stage.

Kip Keino’s career personal bests include:

• 1500 meters: 3:34.91 (1968 Olympic gold medal)

• Mile: 3:54.2 (1965, a world record at the time)

• 5000 meters: 13:24.2

• 3000 meters steeplechase: 8:23.6

“Kip Keino showed the world that Kenyans could not only compete, but win—and do so with grace, humility, and heart,” says Bob Anderson, lifetime runner, founder of My Best Runs, and Director/Owner of the Kenyan Athletics Training Academy (KATA), which operates in both Thika, Kenya, and Monforte da Beira, Portugal. “He laid the foundation for what has become the most dominant force in distance running today. We train the Kenyan way at both of our locations, following in Kip Keino’s footsteps.”

Following his victories, Keino became a national hero. But instead of fading into the spotlight, he turned to mentorship, helping to guide the next generation of Kenyan athletes. He was instrumental in shaping the careers of countless stars, including Henry Rono, Paul Tergat, and Ezekiel Kemboi. He also founded schools, an orphanage, and the Kip Keino High Performance Training Centre in Eldoret, promoting education and sport side by side.

Now 85 years old, Kip Keino continues to be active in athletics and public service. A former chairman of Kenya’s Olympic Committee, he has remained a respected elder statesman of sport and a vocal advocate for youth empowerment through athletics. He resides on a farm in Eldoret, Kenya, where he oversees charitable organizations for orphans and continues to inspire the next generation of Kenyan runners—not just through words, but through action.

Today, when Kenya is mentioned in the same breath as elite distance running, it all traces back to Kip Keino. His influence is felt in every marathon start line, every training camp in the Rift Valley, and every young athlete who dares to dream of greatness.

More than 50 years after that golden night in Mexico City, Keino’s legacy is alive and well—not just in the record books, but in the hearts of every Kenyan runner who followed in his footsteps. 

From 100 Meters to Ultras: KATA Expands Its Reach

The KATA sprinters team is quickly becoming a force to be reckoned with in the Kenyan athletics scene. Operating under the broader KATA (Kenyan Athletics Training Academy) family, this dynamic group of athletes is trained and led by Coach Julius Migwi, whose focus on speed and power has begun to deliver impressive results.

“We started training our sprints team in 2023,” says Coach Migwi. “At KATA, we operate as one family.  Our sprint team trains with precision and discipline, and this year we’ve already achieved a lot.”

Standout Performances in 2025

Among the team’s top achievements:

• Doreen Waka placed 2nd at the prestigious Betika Grand Finale earlier this season and earned an invitation to compete at the Kip Keino Classic, scheduled for May 31.

• Peris Chege represented Kenya at a relay event in Ethiopia, showcasing her talent on the international stage.

• Gladys Ngure claimed 2nd place in the 100m hurdles, further demonstrating the growing strength of KATA’s women sprinters.

In addition, several emerging sprinters are progressing rapidly, signaling the depth of talent within the academy.

A Vision Beyond Distance Running

“I’m extremely proud of what our KATA sprint team is accomplishing,” says KATA director Bob Anderson. “When I first came up with the idea of launching a KATA training camp back in 2014, I imagined it would be focused solely on distance runners—training the Kenyan way. But after we officially began with distance runners in 2019, I quickly realized there was a need to support athletes across all events, from the 100 meters to ultramarathons. That vision has become a reality. We now have a growing sprint program in Kenya and a second KATA location in Portugal, with more ideas taking shape. KATA is making its mark on the global athletics stage.”

Looking Ahead

Coach Migwi and the team remain focused on the future. One of their current challenges is training on a murram (dirt) track. He hopes to eventually transition to a tartan surface, which would enhance both performance and injury prevention.

“Our goal is to be record breakers and to produce the best out of the best,” says Julius. “We are committed to building a world-class program.”

He offers a guiding principle that drives his athletes: “Never give up, press on.”

“Long live the KATA family under Bob Anderson leadership,” he adds. “Together, we are building something special.”

As the sprint team continues to evolve, it stands as a powerful symbol of KATA’s broader mission: to develop world-class athletes across all disciplines—distance, middle distance, and now, sprint events.

Emmanuel Wanyonyi Is Redefining Middle-Distance Greatness at Just 20

At just 20 years old, Emmanuel Wanyonyi has emerged as one of the most electrifying talents in middle-distance running. From humble beginnings herding cattle in Kenya’s Trans-Nzoia County to Olympic gold in Paris, Wanyonyi’s rise has been nothing short of extraordinary—and 2025 is shaping up to be his most dominant season yet.

A Champion’s Origin

Born on August 1, 2004, Wanyonyi’s athletic journey began far from stadiums and stopwatches. He left school at age 10 to help support his family, working as a cattle herder. But fate intervened when a local teacher recognized his talent and encouraged him to return to school—and to running.

Mentored by 2007 world 800m champion Janeth Jepkosgei and coached by Claudio Berardelli, Wanyonyi made his international debut in style. At the 2021 World U20 Championships, he won the 800m in a championship record time of 1:43.76.

Since then, he has steadily climbed the ranks, placing fourth at the 2022 World Championships, winning silver in 2023, and claiming the ultimate prize—Olympic gold in the 800m at Paris 2024. His time of 1:41.19 was not only a personal best but also the third-fastest in history.

A New Level in 2025

Wanyonyi has wasted no time building on his Olympic success. At the Grand Slam Track event in Kingston this April, he stunned the field in the 1500m, taking down a world-class lineup that included Olympic medalists Josh Kerr, Cole Hocker, and Yared Nuguse. His time of 3:35.18 secured victory and confirmed his elite range beyond the 800m.

The next day, he returned to the track and finished second in the 800m, narrowly beaten by world champion Marco Arop. Wanyonyi’s combined performance earned him the men’s short-distance Slam Champion title and a $100,000 prize.

Just days later, he returned to the top step of the podium at the Adizero Road to Records event in Germany. Running the road mile, he clocked 3:52.45—his fastest time yet and the third-fastest road mile in history.

What’s Next

Wanyonyi’s next major test will come at the Stockholm Diamond League on June 15, where he’s slated to race the 800m against top international competition, including Djamel Sedjati and Gabriel Tual.

His official 800m personal best is 1:41.11, tied for the second-fastest mark ever alongside Wilson Kipketer. Only David Rudisha has run faster.

With his combination of tactical intelligence, powerful finishing speed, and increasing range, Wanyonyi is not just a rising star—he’s a generational talent already reshaping the middle-distance landscape.

Keep an eye on him. Emmanuel Wanyonyi isn’t just running races—he’s rewriting history.

Sofia Assefa Delivers Podium Performance at Copenhagen Marathon

Ethiopia’s Sofia Assefa, long known for her brilliance on the track, is now carving out a new identity as a rising force in the marathon. The former Olympic silver medalist in the 3,000m steeplechase delivered a strong second-place finish at the 2025 Copenhagen Marathon, clocking 2:26:21.

This result marks a significant milestone in her marathon career—and a sign that Assefa is only gaining momentum on the roads.

From the Steeplechase to the Streets

Assefa made her name on the global stage with a silver medal at the London 2012 Olympics and a bronze at the 2013 World Championships, becoming one of Ethiopia’s most decorated steeplechasers. After a brief step back from elite competition, she began a new chapter in 2023, debuting in the marathon with a quiet 2:23:33 finish in Amsterdam—an impressive time that, surprisingly, received little media attention.

Stepping Onto the Podium in Copenhagen

That all changed in Copenhagen. On May 11, 2025, Assefa battled through a competitive international field and crossed the finish line second overall, just behind Kenya’s Sharon Kiptugen. Her time of 2:26:21 may not have been a personal best, but it earned her a well-deserved place on the podium and reaffirmed her status as a top-tier athlete.

What makes her performance even more notable is that she is still relatively new to the marathon. Her endurance, race intelligence, and experience from years on the track are clearly translating well to longer distances.

Looking Forward

At 37, Assefa has found fresh motivation and success on the roads. With two marathons now under her belt—including a podium finish—she’s poised to continue challenging some of the world’s best in upcoming races.

Her story is a powerful reminder that champions don’t fade—they evolve. Sofia Assefa is proving that greatness can take many forms, and her marathon journey is just beginning.

The Day Sportsmanship Meant More Than Winning

How a Spanish runner chose honor over victory—and why the moment still resonates today

In an era where victory often overshadows values, one moment during a small cross-country race in Spain reminded the world what true sportsmanship looks like.

It was December 2012 in Burlada, Navarra. Kenyan runner Abel Mutai, fresh off a bronze medal in the 3,000m steeplechase at the London Olympics, was just steps away from winning the race. But confused by the signage, Mutai stopped short of the actual finish line, believing he had already crossed it.

Right behind him was Iván Fernández Anaya, a 24-year-old Spanish runner. Seeing what was happening, Fernández began yelling to encourage Mutai forward. But the language barrier got in the way—Mutai didn’t understand Spanish. Realizing time was ticking, Fernández made a split-second decision: he placed his hand on Mutai’s back and gently guided him to the finish, ensuring the Kenyan crossed first.

The moment was captured in a now-iconic photograph: one runner helping another over the line instead of taking advantage of a mistake. The world took notice.

A journalist asked Fernández why he didn’t seize the win.

“My dream is that someday we can have a kind of community life where we push and help each other to win,” he responded.

“But you could have won,” the journalist insisted.

“He was going to win. The race was his,” Fernández replied.

Still unconvinced, the journalist pressed again. “But what would be the merit of your victory? What would be the honor in that medal? What would my mother think of that?”

In that moment, Iván Fernández became more than a runner—he became a symbol of the spirit of sport.

Where Are They Now?

Abel Mutai, now 36, continued to compete internationally in the years following that race, though injuries eventually limited his appearances. He remains a respected figure in Kenyan athletics and is now mentoring younger athletes as part of a community-based training initiative near Eldoret.

Iván Fernández Anaya, also 36, continues to compete at the national level in Spain but has increasingly focused on advocacy and public speaking. He visits schools and community groups to talk about values, fair play, and why how you win matters more than simply crossing the line first.

Their brief encounter more than a decade ago still inspires millions around the world. It’s used in classrooms, leadership seminars, and ethics workshops as a timeless example of integrity.

A Legacy That Endures

This wasn’t just a race. It was a reminder of what matters. In a world that often rewards shortcuts and overlooks character, Fernández showed us that the real victory lies in doing what’s right—even when no one would blame you for doing otherwise.

As athletes, parents, and coaches, what values are we passing down? Let’s make sure they include fairness, empathy, and the courage to do the right thing—even when it’s hard.

Because in the end, honesty and ethics are always winning.

Athanas Kioko Continues His Breakout Year with Another Impressive Win

Kenya’s Athanas Kioko is proving to be one of the most exciting rising stars in distance running. Just two months after finishing second in his marathon debut at the Los Angeles Marathon, the 30-year-old continued his stellar form by winning a competitive 10K today in 29:03 at the monthly time trial hosted by the Kenya Athletics Training Academy (KATA) in Thika.

The performance showcased his finishing speed and race instincts, edging out Peter Wanyoike (29:05) in a thrilling battle to the line.

Kioko’s running journey is nothing short of remarkable. He didn’t begin training seriously until 2018, while studying actuarial science at Karatina University. He later transferred to Campbell University in North Carolina, where he became a standout collegiate athlete. Over three years, he earned six All-American honors, set multiple school records, and placed third at the 2021 NCAA Cross Country Championships. His 13:13.47 performance in the 5,000m at the NCAA Track & Field Championships that year remains one of the fastest in collegiate history.

After graduating in 2022, Kioko signed a professional contract with On Running and relocated to North Carolina to continue his training. He quickly transitioned to the professional circuit, showing his potential with a personal best of 46:11 for 10 miles and now a 2:10:55 marathon.

Today’s 10K victory in Kenya adds another chapter to Kioko’s rapid ascent. His blend of tactical racing, finishing power, and range from 5,000 meters to the marathon makes him a serious contender on both the track and the roads. With major international races on the horizon, Kioko is a name to watch in 2025 and beyond.

Personal Bests and Breakthroughs at KATA Time Trial #45 in Kenya

The 45th edition of the KATA (Kenya Athletics Training Academy) Monthly Time Trial took place May 14 in Thika, Kenya, with 29 athletes tackling the 10K and 5K courses. Despite challenging weather, the energy and performance level were exceptional, with several runners delivering personal bests and breakthrough performances.

Women’s 10K: Jacinta Kamau Leads the Charge

Jacinta Kamau headlined the women’s race, claiming victory with a personal best of 34:33, shaving 12 seconds off her previous best. Lois Karie followed closely in second, also notching a PB with 34:40—a remarkable improvement of over one minute from her previous mark of 36:56.

Veteran Naomi Nduta claimed third in 35:52, while Caren Kipcoech also impressed, finishing fourth in 36:22, a PB improvement of more than a minute.

Top 10 Results – Women’s 10K

1. Jacinta Kamau (24) – 34:33 (bib 4) 

2. Lois Karie (24) – 34:40

3. Naomi Nduta (35) – 35:52

4. Caren Kipcoech (24) – 36:22

5. Virginia Wanjiru (22) – 37:12

6. Naomi Wambui (40) – 37:17

7. Susan Njuu (40) – 37:29

8. Karen Chepkemoi (23) – 40:12

9. Lucy Muritu (40) – 44:10

Men’s 10K: Kioko and Wanyoike Dominate, PBs Highlight Deep Field

Athanas Kioko surged to victory in the men’s 10K with a fast 29:03, followed closely by Peter Wanyoike in 29:05 and Zachariah Kirika in 29:25.

Notable improvements came from Kevin Kemoi, who posted 29:35 for fourth place, over 30 seconds faster than his previous best. Kelvin Ragui (5th) clocked 30:04, a 33-second improvement. But perhaps the most inspiring performance came from Charles Ndirangu, who finished eighth in 30:36—a massive 50-second PB. A former 400m sprinter, Ndirangu’s continued development is raising eyebrows.

in March Athenas Kioko finished second at the Los Angeles Marathon.  "Our monthly time trial continues to attract first class talent," says KATA director Bob Anderson. (Top three is the first photo)

Top 14 Results – Men’s 10K

1. Athanas Kioko (30) – 29:03 (bib 49)

2. Peter Wanyoike (29) – 29:05 (bib 63)

3. Zachariah Kirika (24) – 29:25 (bib 22)

4. Kevin Kemoi (23) – 29:35

5. Kelvin Ragui (22) – 30:04

6. Raphael Karita (26) – 30:06

7. Boniface Mungai (29) – 30:22

8. Charles Ndirangu (24) – 30:36

9. John Chege (19) – 30:48

10. Bernard Gicheha (34) – 33:08

11. Johnson Kaberia (28) – 33:26

12. Joseph Wanjiru (39) – 34:33

13. Vincent Kiprotich (25) – 37:03

14. Charles Ndirangu (67) – 37:10

Men’s 5K: Anthony Kapua Cruises to Victory

In the 5K race, Anthony Kapua took command early and never looked back, winning in 15:08. Harrison Mwangi (16:52) and Brandon Mutungi (17:02) rounded out the top three, with strong showings from several juniors.

Top 6 Results – Men’s 5K

1. Anthony Kapua (22) – 15:08

2. Harrison Mwangi (21) – 16:52

3. Brandon Mutungi (17) – 17:02

4. Collins Mutungi (17) – 17:32

5. Dennis Mondo (21) – 17:36

6. Peter Waititu (17) – 18:18

A Rising Academy

The Kenya Athletics Training Academy continues to build momentum, nurturing promising talent in a highly supportive environment. With consistent performance improvements and growing athlete confidence, the future looks bright.

Next KATA Time Trial: June 11, 2025 – Thika, Kenya

Train the Kenyan way at www.KATARunningRetreat.com  @ two locations: Kenya and Portugal 

Stay tuned for more updates at MyBestRuns.com

Kenyan Star Plans to Win Another Marathon Major This Year

Alexander Munyao Targets Another Major After London Podium Finish

After winning the 2024 London Marathon in dominant fashion, Alexander Munyao returned in 2025 to defend his title—but this time had to settle for a hard-fought third-place finish in one of the most competitive marathon fields in recent memory.

Now, the 28-year-old Kenyan star has set his sights on redemption—and another Abbott World Marathon Majors title—before the 2025 season comes to a close. Berlin, Chicago, and New York are all in play.

“My target is to win another Major Marathon before the year ends,” Munyao told My Best Runs. “We’ll sit down with my management and coach and figure out which one makes the most sense.”

With Berlin slated for September 21, Chicago on October 12, and New York wrapping up the Majors calendar on November 2, Munyao is weighing his options carefully.

Learning From the Past

Munyao is taking a more calculated approach this season, prioritizing recovery before committing to another race.

“I need at least three months to fully recover before I can race again,” he said. “Last year, after winning London, I rushed into the Olympics without enough rest, and it cost me.”

At the Paris Olympic marathon, held in August 2024, Munyao finished a disappointing 21st place in 2:10:31. That experience prompted him to decline a potential spot on Kenya’s team for the upcoming World Championships in Tokyo this September.

“I was asked about the Worlds, but I declined,” he said. “I don’t want to push my body too far without proper rest.”

A Battle in London

At the 2025 London Marathon on April 27, Munyao ran bravely in a loaded field, clocking 2:04:20—just off his winning mark from the previous year. He found himself in a dramatic sprint duel with Dutch star Abdi Nageeye, narrowly edging him out for third in a photo finish.

“We ran together for almost three kilometers at the end,” Munyao recalled. “He was trying to use me as a pacer and then outkick me, but I was determined not to let that happen.”

The race was won by Kenya’s Sebastian Sawe, the 2023 World Half Marathon champion, who delivered a sensational 2:02:27 to claim his first marathon major. Jacob Kiplimo of Uganda, the world half marathon record holder, made an impressive debut over 42.195 km, finishing second in 2:03:37.

“The field this year was very strong. There were nearly 11 elite athletes who had won major marathons,” Munyao said. “I knew defending my title would be tough, so I aimed to make the podium—and I did.”

Targeting a Weak Spot

Munyao admitted that he’s working to improve a key area in his racing strategy: the 30–35 km stretch, where he often fades.

“That’s the point where I tend to fall behind,” he explained. “By 38 kilometers I usually find my rhythm again, but by then, the lead group can be too far ahead.”

His coaching team is focusing on this phase of the race to ensure he’s better equipped to contend for wins against world-class competition.

What’s Next?

While Munyao hasn’t officially committed to his next start, Berlin may be the frontrunner. With its flat course and history of fast times, it suits his aggressive racing style. Chicago and New York remain on the table as well, depending on how his training and recovery unfold.

No matter which city he chooses, Munyao is determined to return to the top of the podium.

“I’m not done yet,” he said. “I believe I can win again this year.”

Fast Times and Big Wins Highlight Geneva Marathon Weekend

Kenyan and Ethiopian Athletes Dominate 2025 Geneva Marathon and Half

May 11, 2025 – Geneva, Switzerland

East African runners showcased their endurance and depth once again at the 2025 Geneva Marathon and Half Marathon, with Kenya and Ethiopia claiming top honors in both the full and half-distance races.

Marathon Highlights

In the men’s marathon, Kenya swept the podium. Collins Kemboi led the charge with a winning time of 2:11:36, followed by Elvis Cheboi (2:12:13) and Martin Cheruiyot (2:16:28). Their consistent pacing and teamwork along the scenic lakeside course secured a commanding team performance.

On the women’s side, Ethiopia’s Tsega Desta broke away early and maintained her lead to win in 2:24:38. Switzerland’s Fabienne Von’then earned a well-fought second place in 2:39:10, while Kenya’s Irene Korir followed closely in 2:39:40.

Half Marathon Standouts

In the half marathon, Kenyan men once again dominated the top positions. Leonard Kipngeno broke the tape in 61:44, comfortably ahead of teammates Brian Kipchumba (65:15) and France’s Tanguy Benkrikly (65:46), who held off a late surge to take third.

The women’s half marathon was also a Kenyan sweep, with Lucy Nthenya winning in 68:54. She was followed by Winnie Jeptarus (69:51) and Sharon Jepchirchir (71:23), confirming Kenya’s stronghold on the event.

Race Summary

This year’s edition took place on Sunday, May 11, under cool and clear conditions—ideal for fast times along the picturesque streets of Geneva. Thousands of runners and spectators enjoyed one of Europe’s most scenic urban courses.

Results – Geneva Marathon 2025

Men’s Marathon:

1. Collins Kemboi (KEN) – 2:11:36

2. Elvis Cheboi (KEN) – 2:12:13

3. Martin Cheruiyot (KEN) – 2:16:28

Women’s Marathon:

1. Tsega Desta (ETH) – 2:24:38

2. Fabienne Von’then (SUI) – 2:39:10

3. Irene Korir (KEN) – 2:39:40

Results – Half Marathon

Men’s Half:

1. Leonard Kipngeno (KEN) – 61:44

2. Brian Kipchumba (KEN) – 65:15

3. Tanguy Benkrikly (FRA) – 65:46

Women’s Half:

1. Lucy Nthenya (KEN) – 68:54

2. Winnie Jeptarus (KEN) – 69:51

3. Sharon Jepchirchir (KEN) – 71:23

Geneva continues to attract a world-class field, offering a beautiful yet challenging course that’s become a favorite among elite and recreational runners alike.

For more elite race results and running news from around the world, visit MyBestRuns.com.

Martha Akeno and Abebaw Muniye Win Close Battles at Dalian Marathon

Close Finishes and Fast Times Define 2025 Dalian Marathon in China

May 11, 2025 – Dalian, China

The 2025 Dalian Marathon delivered thrilling finishes in both the men’s and women’s races, as athletes from Ethiopia and Kenya dominated the podiums in this fast spring marathon on China’s northeast coast.

In the men’s race, Ethiopia’s Abebaw Muniye surged ahead in the final kilometers to take the win in 2:10:33, holding off countryman Kemal Husen, who crossed just 38 seconds later in 2:11:11. Kenya’s Timon Sutter rounded out the top three with a strong 2:11:36 finish.

The women’s race was even tighter, with the top three separated by just 31 seconds. Kenya’s Martha Akeno claimed victory in 2:29:20, narrowly edging out Ethiopia’s Saeda Kedir (2:29:23) and Baraki Gebriala (2:29:51).

 Abebaw victory was particularly impressive given the competitive Ethiopian duo behind her, who pushed the pace throughout the second half.

The Dalian Marathon has become a popular destination for elite and emerging African talent, with its flat, sea-level course and consistent organization attracting fast times year after year.

While no course records were broken this year, the close finishes and deep international field further established Dalian as one of China’s premier marathons. Over 33,000 runners participated. 

Results Summary:

MEN

Abebaw Muniye (ETH) – 2:10:33

Kemal Husen (ETH) – 2:11:11

Timon Sutter (KEN) – 2:11:36

WOMEN

Martha Akeno (KEN) – 2:29:20

Saeda Kedir (ETH) – 2:29:23

Baraki Gebriala (ETH) – 2:29:51

Copenhagen Marathon Nearly Sees Course Records Fall in Historic 2025 Race

May 11, 2025 | Copenhagen, Denmark – The 45th edition of the Copenhagen Marathon was the largest in Danish history, with 21,141 registered runners and near-perfect racing conditions—11°C (52F) and no wind. It nearly became the fastest as well, with both men’s and women’s course records just out of reach.

Eritrea’s Berhane Tesfaye claimed victory in the men’s race, stopping the clock at 2:08:25, just two seconds shy of the course record. In the women’s race, Kenyan debutant Sharon Kiptugen ran a stunning 2:23:19, finishing just five seconds off the women’s course best.

Tesfaye, who also won the 2025 Mumbai Marathon, ran a tactical race. After early pacing from Kenya’s Reuben Rono (1:03:43 at halfway), the lead shifted multiple times. Tesfaye and Kenya’s Vincent Mutai battled through the final kilometers, with the 38-year-old Tesfaye pulling away after 40K to win by 44 seconds. “I was aware of the record, but I had pain in my legs and just couldn’t finish faster,” Tesfaye said post-race.

On the women’s side, Kiptugen pulled away after the halfway mark (1:11:27), steadily building a commanding lead over a deep field that included Sofia Assefa of Ethiopia—2012 Olympic silver medalist in the 3000m steeplechase—who finished second in 2:26:21. “I didn’t know I was so close to the record,” Kiptugen said. “But I’m just happy for the win.”

Top Finishers – Men

Berhane Tesfaye (ERI) – 2:08:25

Vincent Mutai (KEN) – 2:09:09 (PB)

Yismaw Atinafu (ETH) – 2:10:32

Top Finishers – Women

Sharon Kiptugen (KEN) – 2:23:19 (PB)

Sofia Assefa (ETH) – 2:26:21

Abebech Afework (ETH) – 2:28:37

Looking ahead, the 2026 Copenhagen Marathon will take place on May 10, with registration opening on May 27, 2025. The next major event in the city is the Copenhagen Half Marathon, scheduled for September 14, 2025, which also serves as a lead-up to the World Athletics Road Running Championships Copenhagen 26—expected to draw up to 65,000 runners.

The Grand Prix von Bern Is the 10-Mile Race You’ll Never Forget

The streets of Bern, Switzerland, came alive on May 10, 2025, as over 30,000 runners laced up for the 43rd edition of the Grand Prix von Bern, widely regarded as “the most beautiful 10 miles in the world.” With a blend of elite athleticism, historic charm, and community spirit, this event continues to rise on the global running calendar—and if you’re looking for a destination race in 2026, this one might just be it.

A Course Unlike Any Other

Set in the heart of the Swiss capital, the 16.093-kilometer course (10 miles) is as challenging as it is breathtaking. Runners begin near Guisanplatz, weaving through Bern’s UNESCO-listed Old Town, over the Nydeggbrücke bridge spanning the Aare River, past the Federal Palace, and alongside Gothic landmarks like the Bern Cathedral.

The course includes roughly 204 meters of elevation gain, with a mix of cobblestones, rolling hills, and scenic river trails. The final uphill stretch into the city center is not for the faint of heart—but it’s what makes the finish line so satisfying.

“I’ve raced all over the world, but there’s something special about Bern,” said 2025 men’s champion Geoffrey Kamworor, who matched his own course record with a blazing 44:56.2. “The crowds, the course, the energy—it’s unforgettable.”

2025 Champions

• Men’s Winner: Geoffrey Kamworor (Kenya) – 44:56.2

• Women’s Winner: Meseret Gezahegn Merine (Ethiopia) – 57:46.5

Both performances came in front of thousands of cheering spectators lining the narrow streets of Bern, ringing cowbells and waving Swiss flags.

More Than a Race

The Grand Prix von Bern isn’t just for elites. With multiple distance options—including youth races, a 4.7 km city loop, and the full 10-mile event—it welcomes all abilities. Along the route, live music, food stands, and traditional Swiss hospitality create a festive atmosphere from start to finish.

“This race is everything I love about running,” said Lisa Meyer, a first-time international participant from California. “It’s challenging but not overwhelming. And the scenery? Like running through a storybook.”

Looking Ahead to 2026

The next edition is already scheduled for Saturday, May 9, 2026, and organizers expect another sell-out crowd. Registration opens May 11, 2025, via gpbern.ch, and early booking is highly recommended.

“We welcome runners from around the world to experience Bern,” said race director Thomas Gassmann. “This is more than a competition—it’s a celebration of movement, history, and connection.”

Should You Go?

If you love:

• City races with character

• Scenic yet challenging terrain

• European travel with a purpose

• Running where legends have raced

Then the Grand Prix von Bern deserves a spot on your 2026 calendar.

Pro Tip: Make it a weekend. Bern is easily accessible by train from Zurich or Geneva, and the Old Town’s cafes, fountains, and mountain views are worth a few extra days.

Bookmark this race now—and get ready to run one of the world’s most inspiring 10-milers next spring.

Faith Kipyegon and Jakob Ingebrigtsen Headline Historic 2025 Pre Classic

The 50th edition of the Prefontaine Classic, set for July 5 at Hayward Field in Eugene, Oregon, promises to be one of the most exciting track meets of the year. Headlining the event is three-time Olympic gold medalist Faith Kipyegon, who returns to the Pre Classic in search of her seventh career victory in the women’s 1500m.

Kipyegon, the world record holder in both the 1500m (3:49.04) and the mile (4:07.64), shattered the 1500m mark in Paris on July 7, 2024. Now, nearly a year later, she’ll look to reassert her dominance in front of a packed crowd at one of the sport’s most prestigious meets.

Joining Kipyegon in the 1500m are her fellow 2024 Olympic medalists—silver medalist Jessica Hull of Australia and bronze medalist Georgia Bell of Great Britain. Hull, a former University of Oregon standout, also holds the current world record in the 2000m.

But Kipyegon isn’t the only big name set to thrill fans in Eugene. The men’s Bowerman Mile will feature a stacked lineup that includes:

• Jakob Ingebrigtsen (Norway) – Olympic gold medalist and multiple-time Bowerman Mile champion

• Cole Hocker (USA) – 2024 Olympic 1500m champion

• Yared Nuguse (USA) – Olympic bronze medalist and former indoor mile world record holder

• Timothy Cheruiyot (Li Kenya) – Former world champion

• Jake Wightman (Great Britain) – 2022 world champion

• Grant Fisher (USA) – Olympic bronze medalist in both the 5000m and 10,000m

• Plus rising stars including Oliver Hoare, Neil Gourley, Azeddine Habz, Hobbs Kessler, Niels Laros, Cameron Myers, Stefan Nillessen, and Reynold Cheruiyot

In the men’s 400m hurdles, Olympic silver medalist Rai Benjamin will headline a competitive field that also includes CJ Allen, Trevor Bassitt, Clement Ducos, Malik James-King, Abderrahman Samba, and Assinie Wilson.

The 2025 Prefontaine Classic will feature 14 Diamond League disciplines, including the women’s 800m, 5000m, and 3000m steeplechase—each with world-class fields expected to be announced soon.

As the sport celebrates this milestone edition of the Pre Classic, the meet is shaping up to be not just a tune-up for global championships, but a showcase of track and field at its absolute best.

Why Hot Weather Running Can Make You Stronger

As temperatures rise, many runners retreat indoors. But embracing the heat can be a game-changer. Training in hot conditions isn’t just about endurance—it’s about building resilience, optimizing performance, and gaining a competitive edge.

The Science Behind Heat Training

Running in the heat prompts your body to adapt in remarkable ways:

• Enhanced Blood Plasma Volume – aids in better cardiovascular stability and thermoregulation

• Earlier Onset of Sweating – helps your body cool more efficiently

• Reduced Core Temperature – teaches your system to handle stress more effectively

These adaptations can lead to improved performance, especially when racing in cooler conditions after heat training.

Training Tips for the Heat

1. Gradual Acclimatization

Start with shorter sessions during cooler parts of the day, then increase time and intensity over 10–14 days.

2. Hydration is Crucial

Drink before, during, and after your runs. Add electrolytes, especially for longer workouts.

3. Dress Smart

Wear light-colored, moisture-wicking fabrics. A visor is better than a hat for heat management.

4. Listen to Your Body

Know the signs of heat exhaustion—dizziness, nausea, or chills—and stop immediately if needed.

Insights from the Pros

At the KATA Running Retreat in Portugal, heat training is part of the process. Coach Jimmy Muindi, who won the Honolulu Marathon seven times, brings firsthand experience to the table.

“Running in the heat challenges your body and your mind,” he says. “But if you train for it, the heat can become your strength.”

KATA founder Bob Anderson agrees: “When we train in Kenya, we don't complain about the sun. You learned to respect it—and to push through. That makes race day feel easier.”

Embrace the Heat

Instead of avoiding the summer sun, use it. Heat builds grit, sharpens mental focus, and prepares you to perform at your best when race day arrives. Used wisely, heat is not a barrier—it’s a training tool.

Copenhagen Marathon Set to Break Records with Deep East African Elite Field

This Sunday, the streets of Denmark’s capital will be filled with more than 21,000 runners as the 2025 Copenhagen Marathon officially becomes the largest marathon ever held on Danish soil. All bib numbers have sold out, and with ideal racing conditions—cool temperatures of 8–9°C (46–48°F) and little wind—course records could be at serious risk.

And once again, it’s East African athletes who are expected to lead the charge.

Men’s Elite Field: Takele, Kipkemei, and Tesfaye Among Favorites

The men’s race features an exceptionally deep international field, led by Ethiopia’s Adugna Takele, who holds the fastest personal best in the race at 2:05:52, set in Seville. He returns to familiar territory in Copenhagen, where he placed ninth at the 2014 World Half Marathon Championships.

Also representing Ethiopia is Aychew Bantie, a consistent performer with a best of 2:06:23, and Mengistie Tadesse, who has run 2:08:04. Other Ethiopian contenders include Abebaw Muniye(2:08:38) and Yismaw Atinafu (2:09:32).

Kenya’s Boaz Kipkemei enters the race with momentum after a course record victory in Chongqing this March, where he ran 2:07:18. He’ll be challenged by Andrew Rotich Kwemoi, also from Kenya, who won the 2023 Milano Marathon in 2:07:52.

Eritrea’s Berhane Tesfaye (2:07:31), fresh off a win at the 2025 Mumbai Marathon, adds even more firepower. Martin Musau (2:08:42) from Uganda rounds out a world-class lineup.

With nine men entered with personal bests under 2:10, the current course record of 2:08:23, set by Eritrea’s Berhane Tsegay in 2022, is well within reach.

Women’s Elite Field: Ethiopia Stacks the Front Line

The women’s field is also loaded with talent—particularly from Ethiopia. Leading the charge is Tigist Getnet, who ran 2:23:17 in Dubai in 2023. Close behind is Sofia Assefa, the Olympic silver medalist in the steeplechase, now focusing on the marathon. She clocked 2:23:33 last year in Amsterdam.

Tigist Gashaw, now competing for Bahrain, recently won the Chongqing Marathon in 2:24:39 and looks poised for another strong showing. Other top Ethiopians include Abebech Afework (2:30:44) and Tinbit Gidey (2:30:09).

Kenya is well represented by Caroline Jepchirchir (2:29:00), Gladys Jemaiyo (1:08:18 for the half marathon), and Charon Kiptugen (1:09:00 for the half).

To challenge the women’s course record of 2:23:14, set by Rodah Chepkorir Tanui of Kenya in 2023, the front-runners will need to go out with intent—but the weather and course could make that goal very realistic.

Ready for a Historic Day

The 2025 Copenhagen Marathon is not just the biggest ever in Denmark—it’s shaping up to be one of the fastest as well. With nearly perfect conditions and some of the world’s top endurance athletes toeing the line, Copenhagen is set to host a race that could deliver breakthrough performances, new course records, and personal bests for thousands.

Whether you’re watching from the lead vehicle or tracking from home, Sunday’s race will be one to remember.

London Marathon Sets New Record with Over 1.1 Million Applications for 2026

The London Marathon continues to captivate the global running community, as organizers announced a record-breaking 1,133,813 applications for the 2026 race. This figure represents a 36% increase from the previous year’s record of 840,318 applications for the 2025 event, underscoring the marathon’s unparalleled appeal . 

“This is an absolutely staggering total which reaffirms London as by far the most popular marathon on the planet,” said Hugh Brasher, CEO of London Marathon Events. “Marathon Day is always an extraordinary and inspirational day when we celebrate the very best of humanity.”  

The 2025 edition of the marathon further cemented its legendary status. A record 56,640 runners crossed the finish line, setting a new world record for the highest number of finishers in a marathon. This achievement surpasses the previous record of 55,646 set by the New York City Marathon in 2024 .

In the women’s elite race, Ethiopia’s Tigst Assefa delivered a historic performance, completing the course in 2:15:50. This time set a new women’s-only marathon world record, surpassing the previous mark of 2:16:16 established by Peres Jepchirchir in 2024 .

The men’s elite race saw Kenya’s Sabastian Sawe claim victory with a time of 2:02:27, the second-fastest in London Marathon history, trailing only Kelvin Kiptum’s 2:01:25 set in 2023 .

Beyond athletic achievements, the 2025 marathon also made a significant philanthropic impact. Participants raised over £75 million (approximately $99.9 million USD) for various charities, reinforcing the event’s status as the world’s largest single-day fundraising event .

With its blend of elite competition, mass participation, and charitable fundraising, the London Marathon continues to set the standard for global marathon events.

Kipkurui and Chemtai Set Course Records at Gutenberg Mainz Half Marathon

The Gutenberg Mainz Half Marathon delivered fireworks on Sunday as both the men’s and women’s course records were shattered in one of the fastest editions in race history. Kenya’s James Kipkurui and Esther Chemtai claimed impressive victories, establishing Mainz as Germany’s second-fastest half marathon behind only Berlin.

In a thrilling debut, 23-year-old Kipkurui clocked 60:50, breaking the previous course record by 11 seconds and becoming the first athlete to dip under 61 minutes on the Mainz course. The surprise winner from Eldama Ravine near Eldoret trains under the guidance of 1992 Olympic steeplechase champion Matthew Birir. “This victory comes as a surprise to me,” Kipkurui said after the race. “My next goal now is to improve my time to around 59 minutes.”

The men’s race began at a blistering pace, with the leaders going through 10K in 28:35, suggesting a sub-60 finish. But as the tempo settled, Kipkurui made his move just before 15K and never looked back. Germany’s national marathon record holder Samuel Fitwi closed strong to finish second in 61:22, narrowly missing his personal best. Kenya’s Joshua Kithuku took third in 61:24.

On the women’s side, Esther Chemtai also turned heads with a dominant performance. Running only her second half marathon, the 31-year-old surged ahead with two kilometers to go and crossed the line in 68:52—nearly a full minute faster than the previous course record of 69:46. Chemtai, who trains in the Ngong Hills outside Nairobi, now has her sights set on a sub-67 mark. “It was only my second half marathon and my first time under 70 minutes,” she said. “I will run a marathon in the future, but first I want to get faster in the half marathon.”

Fellow Kenyan Rency Kogo impressed in her debut, finishing second in 69:04, while Belgium’s Hanne Verbruggen ran a personal best of 69:43 to take third. Germany’s Domenika Mayer, who battled early pacing struggles, finished fourth in 69:56—just 10 seconds off her personal best.

The 2025 edition drew over 8,500 participants in the half marathon, with total entries across all events reaching 13,700. With elite performances and deep fields, Mainz continues to solidify its place among Europe’s premier road races.

Top Results

Men

1. James Kipkurui (KEN) – 60:50

2. Samuel Fitwi (GER) – 61:22

3. Joshua Kithuku (KEN) – 61:24

4. Nickson Kogei (KEN) – 62:15

5. Calistus Kitoo (KEN) – 62:19

Women

1. Esther Chemtai (KEN) – 68:52

2. Rency Kogo (KEN) – 69:04

3. Hanne Verbruggen (BEL) – 69:43

4. Domenika Mayer (GER) – 69:56

5. Rita Jelagat (KEN) – 71:44

Miami Slam Day 2: Hailu, Arop, and Goule-Toppin Shine in Middle-Distance Showdowns

The second day of the Grand Slam Track meet in Miami, held on May 3, 2025, at the Ansin Sports Complex, showcased thrilling middle-distance races, with elite athletes delivering standout performances in the 800m and 1500m events.

Women’s 1500m: Hailu Edges Hiltz in a Nail-Biter

Ethiopia’s Freweyni Hailu clinched victory in the women’s 1500 meters, clocking 4:06.96. She narrowly defeated American Nikki Hiltz, who finished just 0.12 seconds behind at 4:07.08. Diribe Welteji secured third place with a time of 4:07.46. The race was a tactical battle, with Hailu making a decisive move in the final lap to outpace her competitors.

Men’s 800m: Arop Dominates with Commanding Win

Canada’s Marco Arop, the reigning world champion, showcased his dominance in the men’s 800 meters, winning with a time of 1:43.81. He led the race from the front, breaking away in the second lap to secure a comfortable victory. Djamel Sedjati of Algeria finished second in 1:44.49, while American Bryce Hoppel took third in 1:44.91.

Women’s 800m: Goule-Toppin Returns to Form

Jamaica’s Natoya Goule-Toppin delivered a strong performance in the women’s 800 meters, winning the race in 1:58.31. She held off a competitive field, with American Allie Wilson finishing second in 1:58.84 and Kenya’s Vivian Chebet taking third in 1:59.07. Goule-Toppin’s victory marks a significant return to form as she builds momentum for the upcoming season.

Prize Money Structure: Grand Slam Track’s Lucrative Payouts

The Grand Slam Track series offers a substantial prize pool of $12.6 million across its season. Each event, or “Slam,” awards prize money to the top eight finishers in each race group as follows:  

• 1st Place: $100,000

• 2nd Place: $50,000

• 3rd Place: $30,000

• 4th Place: $25,000

• 5th Place: $20,000

• 6th Place: $15,000

• 7th Place: $12,500

• 8th Place: $10,000 

In addition to per-event earnings, “Grand Slam Racers” receive annual base compensation for participating in all four Slams, while “Challengers” earn appearance fees per event.  

Looking Ahead: Final Day in Miami

The Grand Slam Track meet in Miami concludes on Sunday, May 4, 2025, with the final day’s events scheduled from 3:00 PM to 6:00 PM Eastern Time at the Ansin Sports Complex. Key events include the women’s 800m, women’s 3000m, and men’s 5000m. Fans can watch the live broadcast on The CW Network or stream the events live on Peacock.

As the series progresses, athletes accumulate points based on their performances, aiming for the prestigious “Racer of the Year” title awarded at the season’s end.  

Myth Meets Mountain: Adkin and Machoka Conquer Romania’s Zmeu X-Fest

The 2025 World Mountain Running Association (WMRA) World Cup commenced on Saturday, May 3, with a dramatic and demanding debut at the Zmeu X-Fest in Câmpulung Moldovenesc, Romania. Set against the mystical backdrop of Bukovina’s pine forests and steep alpine meadows, the 19.6 km course featured a punishing 1,750 meters of elevation gain, including the infamous “Runc” climb—ominously nicknamed “The Wall.”

Women’s Race: Adkin Ascends to Victory

Britain’s Scout Adkin launched her World Cup campaign with a commanding performance, claiming the women’s title and finishing eighth overall. After pacing herself through the early climbs, Adkin surged ahead on the Runc ascent, pushing at an astonishing 1,700 meters per hour. She maintained her lead through the technical descents, crossing the finish line with a comfortable margin.

“The course is savage—but spectacular,” Adkin remarked post-race, praising both the terrain and the crowd support.

The battle for second place culminated in a rare photo finish between Kenya’s Valentine Rutto and Romania’s Mădălina Amăriei, both delivering gutsy performances on home soil.

Top 3 Women’s Results:

1. Scout Adkin (Great Britain) – 2:03:18

2. Valentine Rutto (Kenya) – 2:03:33

3. Mădălina Amăriei (Romania) – 2:03:33

Men’s Race: Machoka Holds Off Late Surge

In the men’s race, Paul Machoka of Kenya delivered a masterclass in pacing and grit. Alongside compatriot Kevin Kibet, Machoka set a blistering early tempo, ascending at 2,200 meters per hour. Italian veteran Henri Aymonod mounted a fierce comeback over the final 5 km, closing a 30-second gap and nearly catching the Kenyan duo. However, Machoka held firm to secure the win in a thrilling finish.

Top 3 Men’s Results:

1. Paul Machoka (Kenya) – 1:48:52

2. Kevin Kibet (Kenya) – 1:49:13

3. Henri Aymonod (Italy) – 1:49:15

The Zmeu X-Fest, named after a dragon-like figure from Romanian folklore, proved a fittingly epic start to the 2025 WMRA World Cup. With its blend of cultural heritage and extreme terrain, the race set a high bar for the season ahead. Next, the series moves to Italy for the Vertical Nasego and Trofeo Nasego events on May 24–25.

Records Fall on Day One at Grand Slam Track Miami

The opening day of the Grand Slam Track meet in Miami lived up to its billing as one of the most exciting events on the global track calendar. Held at the Ansin Sports Complex on May 2, the meet delivered fast times, dramatic finishes, and a new American record—all under sunny Florida skies.

Masai Russell Breaks American Record in 100m Hurdles

Olympic gold medalist Masai Russell stole the spotlight by breaking the American record in the women’s 100m hurdles, clocking an incredible 12.17 seconds. The performance makes her the second-fastest woman in history behind Nigeria’s Tobi Amusan. In a race stacked with talent, Tia Jones followed closely in 12.19—now the third-fastest time ever—and Jamaica’s Ackera Nugent rounded out the podium with 12.34.

Melissa Jefferson-Wooden Sprints to 100m Win

In the women’s 100m, Melissa Jefferson-Wooden delivered a statement win with a wind-aided 10.75, continuing her strong 2025 campaign. Tamari Davis and Favour Ofili followed in a fiercely contested race that highlighted the depth of American sprinting.

Josh Kerr Outkicks Nuguse in 1500m Showdown

Great Britain’s Josh Kerr triumphed in a thrilling men’s 1500m, edging out top Americans Yared Nuguse and Cole Hocker with a 3:34.51 finish. Kerr’s victory marked a confident return to form after a quieter performance in Kingston earlier in the season.

World Lead for Jereem Richards in 200m

Trinidad & Tobago’s Jereem Richards ran a world-leading 19.86 in the men’s 200m, narrowly holding off Alexander Ogando of the Dominican Republic. Meanwhile, Marileidy Paulino continued her dominance in the women’s 400m, winning in 49.21 over Salwa Eid Naser.

Irish Victory in the 3000m

Ireland’s Andrew Coscoran claimed the men’s 3000m title with a time of 8:17.56, edging out American Grant Fisher and Great Britain’s George Mills. The distance event proved to be one of the day’s most tactical and tightly packed races.

Ngetich Leads Kenyan Charge in 5000m

Kenya’s Agnes Jebet Ngetich controlled the women’s 5000m from the gun, finishing in a commanding 14:25.80. Ethiopia’s Medina Eisa and Hirut Meshesha gave chase, but couldn’t close the gap—another chapter in the ongoing Kenya-Ethiopia distance rivalry.

What’s Next

With more events set for the weekend, the Grand Slam Track’s Miami stop is already shaping up to be one of the season’s most memorable. The combination of elite talent, fast conditions, and prize money incentives has brought the very best to the starting line—and the fans are reaping the rewards.

Why Negative Splits Win Races and How to Master Them

For serious runners chasing personal records and breakthrough performances, mastering the negative split can be a game-changer. A negative split means running the second half of a race faster than the first—and while it sounds simple, it requires discipline, pacing, and confidence.

Elite marathoners like Eliud Kipchoge and Paula Radcliffe have used negative split strategies to break records and win major races. Kipchoge’s historic sub-2-hour marathon in Vienna was executed with near-perfect even splits, and many of his victories were sealed with strong second halves.

Why It Works

Running a negative split allows you to conserve energy early, delay fatigue, and surge when it counts most. By holding back slightly in the first half, you avoid lactate buildup and maintain better control. Mentally, it can be a major boost—there’s nothing more empowering than passing fading runners in the final miles.

Pacing too fast early is a common mistake, even among experienced runners. But a controlled first half followed by a confident finish often leads to faster times, stronger performances, and more satisfying races.

Bob Anderson’s Progressive Step-Up Method

Bob Anderson, founder of Runner’s World and owner of KATA Portugal at Anderson Manor and KATA Kenya, has long believed in the power of progressive step-ups in training. “Every mile needs to be faster than the one before,” he says.

At age 53, Anderson ran a ten-mile race in 59:17 using this principle. In one key workout leading up to the race, he ran six one-mile repeats, starting with a 5:47 and finishing with a 5:17—each one faster than the last. His rest periods ranged from three to five minutes, enough to regroup but not fully recover. Once he felt ready to run faster, he did.

Even if you don’t run negative splits during a race, training this way helps build the strength, stamina, and mental focus needed to finish fast and stay in control.

How to Train for Negative Splits

Want to incorporate this strategy into your training? Try the following:

• Progression Runs: Start easy and increase pace gradually every few miles.

• Tempo Finishes: End long runs with 2–3 miles at goal pace or faster.

• Split Tempos: Run the second half of a tempo run faster than the first.

• Step-Up Intervals: Run repeats with each one faster than the last to simulate race finish intensity.

Pacing on Race Day

A successful negative split starts with patience. Know your goal pace and run slightly slower for the first few miles. Let others surge ahead—your time will come. For the marathon, aim to reach the halfway point feeling strong and confident. Then turn it up.

Final Thoughts

Negative splits aren’t just a strategy—they’re a mindset. With smart training, steady pacing, and progressive workouts, you’ll not only race faster—you’ll finish stronger. Whether you’re chasing a new PR or just want to run your best race yet, mastering this approach can take your performance to the next level.

Kenya vs Ethiopia What Sets Their Runners Apart

When it comes to distance running, no two countries are more dominant—or more frequently compared—than Kenya and Ethiopia. From 5Ks to marathons, athletes from these East African nations consistently top podiums and rewrite record books. But while the results may look similar, the paths to victory are often quite different.

Altitude Advantage, Different Terrains

Both Kenya and Ethiopia benefit from high-altitude environments that naturally boost endurance. Kenya’s top training hubs, like Iten and Eldoret, sit between 7,000 and 8,000 feet. Ethiopia’s Bekoji and Sululta offer similar elevations. But terrain matters too: Kenya’s roads are often red clay or uneven gravel, ideal for building strength and resilience. Ethiopia’s runners more frequently train on hills and mountain trails, with steeper and more demanding climbs integrated into daily runs.

Training Philosophies Diverge

Kenyan training is rooted in simplicity and rhythm. Athletes often meet for large group sessions, with a strong focus on tempo runs, long-distance efforts, and unstructured fartleks. The vibe is community-oriented and competitive—if someone surges, the group follows.

In contrast, Ethiopia’s elite training tends to be more individualized and coach-driven. Athletes follow structured schedules with clearly defined paces, recovery sessions, and high-intensity track workouts. The approach is more scientific, and recovery days are strictly observed.

Daily Life and Recovery

Kenyan runners typically live together in camps, waking early to train, followed by long periods of rest. A second run often comes in the late afternoon, and the lifestyle emphasizes minimal distractions.

Ethiopian runners may train in smaller groups and return home between sessions. There’s more variety in how the day is structured, though the focus on discipline remains.

(Photos) Kenyan Training in Iten and Eldoret 

1. Mass Training Run in Iten

A striking image capturing a large group of Kenyan runners during a typical morning session on the red dirt roads of Iten, known as the “Home of Champions.”

2. Track Workouts in Eldoret

Kenyan marathon runners engaging in interval training at the athletics track in Eldoret, highlighting their emphasis on group cohesion and endurance.

(Photos) Ethiopian Training in Bekoji and Sululta

3. Group Training in Bekoji

A glimpse into a training session in Bekoji, Ethiopia, showcasing runners on a dirt track, emphasizing their structured and coach-led routines.

4. Trail Running in Sululta

Ethiopian athletes navigating through forested trails in Sululta, reflecting their focus on varied terrains and natural environments.

Fueling for Success

Diet is another point of contrast. Kenyan athletes often eat ugali, a maize-based dish, with sukuma wiki (collard greens) and beans. Meals are consistent, simple, and heavy on carbohydrates. Hydration includes local teas and water, with little emphasis on supplements.

In Ethiopia, injera (a sour flatbread made from teff) is the foundation, served with protein-rich stews like shiro or doro wat. Teff is rich in iron and slow-digesting carbs—making it a valuable fuel for endurance.

Cultural and Coaching Influence

In Kenya, many athletes are inspired by runners from their own village or region—legends like Eliud Kipchoge or David Rudisha have inspired thousands. Training is often passed down through generations informally.

In Ethiopia, there’s a more centralized coaching system and support from the national federation. Greats like Haile Gebrselassie and Kenenisa Bekele have helped shape a more formal pathway from local clubs to the world stage.

Different Roads, Same Finish Line

Despite the differences, the results speak for themselves: both countries continue to dominate. Kenya may have the edge in the marathon, while Ethiopia consistently excels in 10K and track events. Together, they’ve redefined what’s possible in distance running.

George Mills and Amon Kemboi Set for Grand Slam Track Debuts at Miami Slam

The Grand Slam Track league returns this weekend with its second meet of the season, the Miami Slam, taking place from May 2–4 at the Ansin Sports Complex in Miramar, Florida. Among the anticipated debuts is British middle-distance runner George Mills, who will compete in both the 3000m and 5000m events. Joining him is Kenyan long-distance runner Amon Kemboi, also making his Grand Slam Track debut in the same events. 

George Mills (second photo):British Record-Holder Steps onto Grand Slam Stage

George Mills enters the Miami Slam with impressive credentials. Earlier this year, he set a new British indoor record in the 3000m with a time of 7:27.92, surpassing the previous record held by Josh Kerr. In the 5000m, Mills clocked an impressive 12:58.68, meeting the Olympic standard and showcasing his prowess over longer distances.

“It fits well right now to run a 3,000m and 5,000m double, and then we can tailor the rest of the year how we need to,” Mills stated ahead of the meet.

Amon Kemboi (first photo): Kenyan Star Makes Grand Slam Debut

Kenyan runner Amon Kemboi is also set to make his Grand Slam Track debut in Miami. Kemboi boasts personal bests of 7:38.99 in the 3000m and 13:06.30 in the 5000m. His participation adds depth to the long-distance field and introduces another formidable competitor to the Grand Slam Track series. 

Grand Slam Track: A New Era for Track and Field

Founded by Olympic legend Michael Johnson, Grand Slam Track is revolutionizing professional track and field with a format inspired by Formula 1 and tennis. Each of the four “Slams” in the inaugural 2025 season—Kingston, Miami, Philadelphia, and Los Angeles—features 48 elite “Racers” competing head-to-head with 48 “Challengers” across sprint, hurdle, and distance events. Athletes race twice per weekend, earning points toward a $100,000 Slam title and a shot at the season-long championship.

Miami Slam Schedule Highlights (All Times ET)

• Friday, May 2:

• 5:42 PM – Women’s 100m Hurdles

• 5:51 PM – Men’s 1500m

• 6:16 PM – Women’s 5000m

• 7:01 PM – Men’s 3000m

• Saturday, May 3:

• 5:42 PM – Women’s 400m Hurdles

• 6:22 PM – Women’s 1500m

• 7:05 PM – Men’s 800m

• Sunday, May 4:

• 3:42 PM – Women’s 800m

• 4:04 PM – Women’s 3000m

• 4:44 PM – Men’s 5000m

How to Watch

• Streaming: Peacock will provide live coverage of all events.

• Broadcast: The CW Network will air live coverage on Saturday and Sunday.

As George Mills and Amon Kemboi make their Grand Slam Track debuts, fans can anticipate thrilling performances in the long-distance events. Their participation not only adds excitement to the Miami Slam but also underscores the global appeal and competitive spirit of this innovative track and field series.

Sabastian Sawe Shakes Up the Marathon World

Kenya’s Sabastian Kimaru Sawe has quickly become one of the most exciting figures in long-distance running. On April 27, 2025, he won the London Marathon in a commanding 2:02:27, outpacing a deep field that included Olympic champions and rising stars. This victory came just months after his sensational debut at the 2024 Valencia Marathon, where he clocked 2:02:05—the second-fastest marathon debut in history and the fastest time recorded in the world that year.

A Different Path to Greatness

Born March 16, 1996, in Kenya, Sawe did not follow the typical trajectory of a professional runner. While many of his peers were competing internationally as teenagers, Sawe was still focused on his studies. He only began running competitively in his 20s, after completing school in 2015. In 2020, he joined the training group of coach Claudio Berardelli, who had worked with several world-class Kenyan athletes, including Olympic champion Wilfred Bungei. That marked the turning point in his career.

Unlike many top Kenyan runners who come from Iten, Sawe is based in Kapsabet, another high-altitude town known for producing champions. His dedication to training, combined with a strategic racing approach, quickly paid dividends.

Building Momentum on the Roads

Sawe’s breakthrough came on the roads. In 2022, he set a new Kenyan national record in the one-hour run—covering 21,250 meters at the Memorial Van Damme meet in Brussels. The following year, he won the inaugural World Athletics Road Running Championships half marathon in Riga, Latvia. He further stamped his authority in 2024 with a 58:05 clocking at the Copenhagen Half Marathon, confirming his elite status among the world’s fastest over 21.1 kilometers.

London Victory and Tactical Brilliance

At the 2025 London Marathon, Sawe showed both power and poise. Running in a field stacked with stars—including debutant Jacob Kiplimo and defending champion Alexander Mutiso—he made his decisive move just past 30K, surging ahead with a 5K split of 13:56. No one could follow. He crossed the finish line nearly a minute ahead of Kiplimo, cementing his place among the world’s best.

Sabastian Sawe Key Performances

• Marathon Personal Best: 2:02:05 – Valencia Marathon, 2024

• London Marathon: 1st place – 2:02:27, 2025

• Half Marathon Personal Best: 58:05 – Copenhagen, 2024

• World Championships: Gold medalist – Half Marathon, Riga 2023

• One-Hour Run: 21,250 meters – Kenyan national record, Brussels 2022

• 10,000m Track: 27:09.46 – Top 10 all-time Kenyan performance

Looking Ahead

Still early in his marathon career, Sawe has already proven he has the tools to challenge for global titles and course records. With Paris 2024 behind him, the focus now shifts to the next Olympic cycle, where Sawe could be a favorite for gold in Los Angeles. He’s also expected to be a top contender in the World Marathon Majors circuit, possibly returning to London or making his debut in Berlin or New York.

Sawe’s rise from a late start to the pinnacle of world marathoning is both inspiring and a reminder that potential can emerge in different ways. With every stride, he is redefining what it means to be a modern marathon champion.

Running on Vacation - The Rise of Destination Races and Wellness Travel

Runners are no longer just chasing personal bests—they’re chasing passport stamps, too. Around the world, thousands of runners are combining their love of travel with their passion for racing, fueling a surge in destination races and wellness-focused running getaways.

From the historic cobblestone streets of Rome to the snowcapped trails of Patagonia, destination races have become bucket-list experiences. These events are about more than just performance—they offer culture, adventure, and a chance to see the world on foot.

A Growing Global Trend

Race-cations are booming. Major marathons like Tokyo, Berlin, and Paris draw runners from dozens of countries each year, not only for the challenge but also for the immersive experience of racing through iconic cities. At the same time, trail and ultramarathons in remote locations—like the Patagonia International Marathon or the Jungfrau Marathon in Switzerland—offer a unique mix of endurance and awe-inspiring landscapes.

According to organizers, many participants plan these trips a year in advance, bringing along family and turning the event into a full vacation. Hotels, restaurants, and local tourism boards have taken note, often offering special packages around race weekends.

KATA Portugal and KATA Kenya: Tuning Up Abroad

A growing number of runners are also adding a tune-up week to their itinerary—fine-tuning their fitness at dedicated training retreats before race day. Two of the most exciting options are KATA Portugal and KATA Kenya, both part of the Kenyan Athletics Training Academy network founded by running pioneer Bob Anderson.

KATA Portugal (photos 2-7), located in the scenic village of Monforte da Beira, offers personalized coaching, peaceful trails, home-cooked meals, and even massage and yoga—ideal before races like the Lisbon Marathon. Meanwhile, KATA Kenya (photo 8), based in the high-altitude town of Thika, provides a once-in-a-lifetime chance to train with world-class Kenyan athletes ahead of the Nairobi Marathon or other African events. Whether you’re a sub-3 marathoner or chasing your first finish, spending a week immersed in focused training can elevate the entire race-cation experience.

More Than a Medal

Wellness travel has also influenced the trend. Many destination races are now paired with yoga retreats, spa treatments, and recovery days in scenic locations. Runners can find themselves soaking in Icelandic hot springs after a half marathon or tasting wine in the Douro Valley after a 10K.

And the camaraderie is real. “There’s something unforgettable about running through a city or countryside you’ve never seen before with people who came from every corner of the globe,” says Sarah Kim, a five-time international marathoner. “You share the course, the culture, and the challenge.”

Tips for Planning a Race-Cation

• Pick Your Race Wisely: Choose an event that fits your fitness level and time zone adjustment. Be mindful of climate and elevation, too.

• Plan Around the Race: Arrive a few days early to acclimate, but schedule your sightseeing after the race. You’ll appreciate it more on rested legs.

• Pack Smart: Don’t rely on finding gear at your destination. Bring your trusted shoes, race-day fuel, and any recovery tools you use.

• Make It Memorable: Book a special meal, visit a famous landmark, or sign up for a local tour. Racing abroad is as much about the experience as it is about the finish line.

Looking Ahead

As international travel continues to rebound, destination races will likely play an even bigger role in the running world. For those who train hard year-round, what better reward than a race that ends with a view—and maybe a glass of local wine?

Geneva Marathon Blends Alpine Beauty with Personal Best Potential

The Generali Genève Marathon, scheduled for May 11, 2025, stands out as one of Europe’s most picturesque city marathons. Its course offers a unique blend of natural beauty and urban charm, attracting thousands of runners from over 140 nationalities each year.

The marathon route begins in the serene countryside of Cologny, meandering through open fields and quaint villages with the Alps rising in the distance. Runners then follow the shores of Lake Geneva before entering the heart of the city and finishing in front of the iconic Jet d’Eau fountain—one of Geneva’s most recognizable landmarks. 

While the course is praised for its flat profile and smooth terrain—making it ideal for personal bests among amateur runners—it has not yet produced world-class times comparable to the fastest marathons like Berlin or London. The current men’s course record stands at 2:09:35 and the women’s at 2:29:14, solid performances but well outside the global elite tier. Still, many participants find Geneva’s tranquil surroundings, minimal elevation changes, and cool spring weather to be excellent conditions for running strong times.

The marathon weekend includes several events: a half marathon, relay marathon, and children’s races, creating a vibrant festival atmosphere. The race also supports a larger mission, partnering with UNICEF to raise funds that provide clean drinking water and sanitation to children in need around the world.

As one of the top spring marathons in Europe, the Geneva Marathon continues to grow in popularity, offering runners a memorable mix of competition, cause, and stunning Swiss scenery.

Fast facts:

• Date: Sunday, May 11, 2025

• Start: Cologny countryside

• Finish: Pont du Mont-Blanc near the Jet d’Eau

• Course records:

• Men: 2:09:35 – Hosea Kipkemboi (Kenya)

• Women: 2:29:14 – Jane Kiptoo (Kenya)

Participant Quotes:

• “It was a great experience, full of touching moments I will treasure, full of excitement before, during, and after. Just hope to participate again next year, thanks!” — Rivero, Spain

• “It was a great event: well-organised, fun atmosphere, beautiful route. Thank you!” — Trushna, Geneva 

Fast Times and Timeless Views Await at the 2025 Prague Marathon

The 2025 Volkswagen Prague Marathon, scheduled for Sunday, May 4, continues its legacy as one of Europe’s premier running events. Established in 1995, this marathon is celebrated for its flat, fast course that winds through Prague’s historic streets, offering runners views of iconic landmarks such as the Charles Bridge and Old Town Square.

Course Records and Notable Performances

The men’s course record stands at 2:05:39, set by Kenya’s Eliud Kiptanui in 2010 . In the women’s category, Israel’s Lonah Chemtai Salpeter set the course record in 2019 with a time of 2:19:46 . 

Elite Fields in 2025

This year’s elite field is expected to be highly competitive, with several runners aiming to challenge the existing course records. The men’s lineup includes multiple athletes with personal bests under 2:07, while the women’s field features several sub-2:22 marathoners.

A Marathon Experience Like No Other

Starting and finishing in Prague’s Old Town Square, the marathon offers a unique blend of historical scenery and modern race organization. The route crosses the Vltava River multiple times and passes by some of the city’s most famous sites, providing an unforgettable experience for both runners and spectators. 

Looking Ahead

With favorable weather conditions and a strong elite field, the 2025 Volkswagen Prague Marathon promises to be an exciting event. Runners and fans alike will be watching closely to see if new records are set on this picturesque and fast course.

Faith Kipyegon’s Historic Sub-4:00 Mile Attempt Set for June 26 in Paris

Kenyan middle-distance legend Faith Kipyegon is preparing to make history by attempting to become the first woman to run a mile in under four minutes. The highly anticipated event is scheduled for June 26, 2025, at Stade Charléty in Paris and is part of Nike’s “Breaking4” initiative. This project mirrors the brand’s earlier “Breaking2” campaign, which supported Eliud Kipchoge’s groundbreaking sub-two-hour marathon attempt. 

Aiming for the Unthinkable

Kipyegon currently holds the women’s mile world record at 4:07.64, achieved at the Monaco Diamond League in July 2023. To break the four-minute barrier, she must shave over seven seconds off her personal best—a monumental challenge in elite middle-distance running.   

Nike is providing comprehensive support through its “Breaking4” initiative, which includes custom-designed shoes and apparel tailored to Kipyegon’s physiology. The gear is developed in Portland and aims to optimize her performance.   

This will not be an Official Record 

It’s important to note that this attempt will not be eligible for official world record recognition. The use of male pacemakers and advanced performance aids, such as laser pacing lights and cutting-edge footwear, disqualify the event from official status.  

This setup is reminiscent of Kipchoge’s sub-two-hour marathon run, which, despite its significance, was not officially recognized due to similar conditions.  

A Symbol of Inspiration

Beyond the athletic achievement, Kipyegon views this endeavor as a message to women worldwide. She has stated that she is running “to say to women, ‘You can dream and make your dreams valid.’”  

Whether or not she breaks the four-minute barrier, Kipyegon’s attempt is set to inspire and push the boundaries of what is considered possible in women’s athletics.

The AJ Bell Great Birmingham Run 2025: A Citywide Celebration of Running and Community

This Sunday, 4 May 2025, Birmingham will host the AJ Bell Great Birmingham Run, welcoming over 16,000 runners to the city’s streets. As part of the esteemed Great Run Series, this event offers both 10K and Half Marathon distances, attracting participants of all levels to experience Birmingham’s dynamic atmosphere.

Event Overview

• Date: Sunday, 4 May 2025

• Distances: 10K and Half Marathon

• Start Location: Centenary Square, Birmingham

• Finish Location: Smithfield, Birmingham city centre

• Start Times: Wave starts beginning at 8:30 AM

• Participants: Over 16,000 runners expected 

The event is renowned for its electric atmosphere, with live music zones, charity cheer buses, and enthusiastic spectators lining the streets. The event village at Smithfield will feature food stalls, live DJs, and a festive post-run celebration.

Course Highlights

The race courses showcase Birmingham’s rich heritage and modern landmarks. Runners will pass through iconic sites such as the Jewellery Quarter, St. Paul’s Square, the Mailbox, Grand Central at New Street Station, and Digbeth. Half Marathon participants will also enjoy scenic views of Cannon Hill Park and Edgbaston Stadium.

Course Records

The Great Birmingham Run has seen impressive performances over the years. The current course records are:  

• Men’s Half Marathon: Micah Kogo (Kenya) – 1:00:17 (2012)

• Women’s Half Marathon: Gemma Steel (UK) – 1:10:19 (2013)

Elite Participation

While the 2025 elite field has not been officially announced, the Great Run Series typically attracts top-tier athletes. Notable past participants include Haile Gebrselassie and Gemma Steel, who have both delivered memorable performances on Birmingham’s streets.

Junior & Mini Runs

On Saturday, 3 May 2025, young runners can participate in the Junior & Mini Great Birmingham Run at Alexander Stadium. This family-friendly event offers a fantastic introduction to running in a fun and supportive environment.

Final Thoughts

Whether you’re aiming for a personal best, supporting a charity, or simply soaking in the city’s vibrant atmosphere, the Great Birmingham Run 2025 promises an unforgettable experience. With its combination of challenging courses, enthusiastic crowds, and festive celebrations, it’s a highlight of the UK’s running calendar.

Spokane’s Iconic Lilac Bloomsday Run Set for Another Memorable Edition This Weekend

The Lilac Bloomsday Run, one of America’s most cherished road races, is ready to welcome thousands of runners, walkers, and wheelchair athletes to the streets of Spokane, Washington this weekend. Known for its festive atmosphere, scenic course, and rich history, Bloomsday remains a signature event in the running world nearly five decades after its humble beginnings.

The idea for Bloomsday was born during the running boom of the late 1970s. Don Kardong, a local runner who had moved to Spokane in 1974, helped spark the movement. Kardong, fresh off his impressive fourth-place finish in the marathon at the 1976 Montreal Olympics, had been competing in national-class road races and saw the potential for Spokane to host its own major event. In the fall of 1976, he casually mentioned the idea of a downtown run to a local reporter. That simple suggestion quickly captured the city’s imagination and made headlines, laying the foundation for what would become a legendary race.

The first Lilac Bloomsday Run was held in May 1977, drawing about 1,200 participants—a remarkable turnout for an inaugural event. Since then, Bloomsday has grown into one of the largest timed road races in the world, attracting more than 40,000 entrants in its peak years. The race has also hosted elite athletes from around the globe, many of whom appreciate Bloomsday’s challenging course and the enthusiastic support from the local community.

The 12-kilometer (7.46-mile) course weaves through the heart of Spokane, featuring a mix of downtown streets, park trails, and residential neighborhoods. One of the course’s most famous features is “Doomsday Hill,” a grueling climb near mile five that tests the endurance and spirit of every participant. At the top of the hill, runners are cheered on by the race’s beloved mascot, the “Bloomsday Vulture,” a humorous reminder that making it to the summit is a victory in itself.

Course Records and Notable Performances

The Bloomsday course has seen some truly world-class performances over the years. The men’s course record was set by Micah Kogo of Kenya, who blazed through the 12K in 33:51 in 2008. On the women’s side, Tegla Loroupe, also from Kenya, holds the women’s course record with her time of 38:29, set back in 1995.

Over the years, Bloomsday has crowned many notable champions. Bloomsday legend Jon Sinclairwon the race three times during the 1980s, helping to establish its national prominence. Tegla Loroupe, a multiple-time winner, used Bloomsday as a springboard to international stardom, later setting a marathon world record. More recently, Leonard Korir and Emily Chebet have continued the strong tradition of elite competition, pushing the pace and maintaining Bloomsday’s reputation for excellence.

Bloomsday also played a role in the careers of American stars like Meb Keflezighi and Deena Kastor, both of whom have competed in Spokane on their way to Olympic and World Championship success.

More Than a Race

Bloomsday is more than just a race—it’s a celebration of fitness, community, and perseverance. The event embraces runners and walkers of all abilities, offering divisions for competitive racers, recreational participants, and wheelchair athletes. It also maintains a commitment to innovation and fun, with live music, costumes, and spirited crowd support lining the route.

As Spokane prepares to host the 2025 edition of Bloomsday this weekend, excitement is building once again. Whether chasing a personal best, tackling Doomsday Hill for the first time, or simply enjoying the festive atmosphere, participants can look forward to an unforgettable experience that embodies the spirit of community and the enduring joy of running.

Record-Breaking Performances at the 2025 Haspa Marathon Hamburg

On Sunday, April 27, 2025, the 39th edition of the Haspa Marathon Hamburg witnessed historic performances as Kenya’s Amos Kipruto and Ethiopia’s Workenesh Edesa clinched victories in the men’s and women’s races, respectively. Both athletes delivered exceptional times, setting new benchmarks for the event.

Men’s Race: Amos Kipruto Sets New Course Record

Amos Kipruto dominated the men’s field, finishing in 2:03:46, breaking the previous course record of 2:04:09 set by Bernard Koech in 2023. This marks the first sub-2:04 finish in the event’s history. Fellow Kenyans Philemon Kiplimo and Erick Sang completed the podium, clocking 2:04:01 and 2:04:30, respectively. South Africa’s Elroy Gelant finished fourth in 2:05:36, setting a new national record.

Women’s Race: Workenesh Edesa Triumphs in Fast Finish

In the women’s race, Workenesh Edesa claimed victory with a time of 2:17:55, the second-fastest ever recorded in Hamburg. Kenya’s former world record holder Brigid Kosgei finished second in 2:18:26, and Ethiopia’s Kumeshi Sichala took third in 2:19:53. Notably, this was the first time in Hamburg Marathon history that three women finished under 2:20.

Top 10 Results

Men

1. Amos Kipruto (KEN) – 2:03:46

2. Philemon Kiplimo (KEN) – 2:04:01

3. Erick Sang (KEN) – 2:04:30

4. Elroy Gelant (RSA) – 2:05:36

5. Kinde Atanaw (ETH) – 2:06:58

6. Boki Diriba (ETH) – 2:07:13

7. Richard Ringer (GER) – 2:07:23

8. Alfonce Kigen (KEN) – 2:07:39

9. Felix Kibitok (KEN) – 2:07:41

10. Goitom Kifle (ERI) – 2:07:52  

Women

1. Workenesh Edesa (ETH) – 2:17:55

2. Brigid Kosgei (KEN) – 2:18:26

3. Kumeshi Sichala (ETH) – 2:19:53

4. Shitaye Eshete (BRN) – 2:20:32

5. Cynthia Chemweno (KEN) – 2:23:39

6. Balemlay Shumet (ETH) – 2:27:05

7. Natasha Cockram (GBR) – 2:27:12

8. Rebecca Lonedo (ITA) – 2:28:42

9. Samrawit Mengsteab (SWE) – 2:28:44

10. Roselida Jepketer (BRN) – 2:28:51  

Highlights and Notable Performances

• Elroy Gelant’s fourth-place finish in 2:05:36 set a new South African marathon record, breaking the previous mark that stood for over three decades.

• Richard Ringer was the top European finisher, placing seventh with a time of 2:07:23.  

• Karoline Grovdal, the European half marathon champion from Norway, withdrew from her marathon debut before the 30 km mark due to blisters caused by shoe issues.

Matata Shines and Chebet Surges to Victory at Türkiye Is Bankasi Istanbul Half Marathon

Alex Matata delivered a dominant performance at the 20th Türkiye Is Bankasi Istanbul Half Marathon, clocking 59:40 despite windy conditions. The Kenyan’s effort was the third-fastest winning time in the event’s history and placed him more than a minute ahead of his closest competitor. Ethiopia’s Berehanu Tsegu finished second in 60:47, while Kenya’s Shadrack Kipkurui took third in 61:28.

On the women’s side, Miriam Chebet produced a thrilling late surge to overtake defending champion Sheila Chelangat, claiming victory in 66:07—the fourth-fastest winning time in Istanbul history. Chelangat crossed the line six seconds later in 66:13, while fellow Kenyan Judy Kemboi secured third with a time of 67:47.

The race was staged just four days after a minor earthquake shook Istanbul, but with no casualties or significant damage reported, the event went ahead as scheduled. A record 16,000 runners participated across the half marathon and a 10K held in parallel. The event holds a World Athletics Gold Label status.

How the Races Unfolded

Matata made his move early, breaking away from a 12-man lead pack just after the 7K mark. Passing 10K in 28:41 and 15K in 42:39, he steadily built his advantage. Despite a slower start and gusty winds, the 27-year-old closed fast to secure a time well under one hour.

“It was really windy, so I couldn’t hit my goal of sub-59, but winning was a great outcome,” said Matata, who also won the Ras Al Khaimah Half Marathon in February.

Turkey’s Sezgin Atac finished a strong fifth in 61:49, emerging as the top European and improving significantly in just his second half marathon. “Without the wind, I might have run even faster,” Atac said, crediting his Ethiopian training block for his breakthrough performance.

In the women’s race, Chelangat made an aggressive move early, passing 5K in 15:28 and 10K in 31:05 with a growing lead. However, Chebet stayed within striking distance and reeled her in by the 13K mark. Chelangat attempted one final push with 4K to go but could not hold off Chebet’s closing sprint.

“I am really happy to win. The wind didn’t affect me too much, but catching Sheila in the final meters was tough,” said 22-year-old Chebet, who chopped 36 seconds off her personal best.

Seven women broke 69 minutes, showing the depth of the women’s field.

Men

1. Alex Matata (KEN) – 59:40

2. Berehanu Tsegu (ETH) – 60:47

3. Shadrack Kipkurui (KEN) – 61:28

4. Mathew Samperu (KEN) – 61:32

5. Sezgin Atac (TUR) – 61:49

6. Aaron Bienenfeld (GER) – 62:14

7. Laban Kipkemboi (KEN) – 62:34

8. Gemechu Bute (ETH) – 62:35

9. Silas Chepkwony (KEN) – 63:47

10. Ali Kaya (TUR) – 64:52

Women

1. Miriam Chebet (KEN) – 66:07

2. Sheila Chelangat (KEN) – 66:13

3. Judy Kemboi (KEN) – 67:47

4. Daisilah Jerono (KEN) – 68:17

5. Rebecca Chepkwemoi (KEN) – 68:40

6. Gete Alemayehu (KEN) – 68:42

7. Bekelech Borecha (ETH) – 68:59

8. Hiwot Gebremaryam (ETH) – 70:04

9. Betelihem Yemer (ETH) – 70:10

10. Milicent Jelimo (KEN) – 70:25

Sebastian Sawe Stuns Legendary Field to Win 2025 London Marathon

In a race billed as the most competitive men’s marathon field ever assembled, Kenya’s Sebastian Sawe delivered a performance for the ages, clinching victory at the 2025 London Marathon with a time of 2:02:27.

Sawe, 30, who burst onto the marathon scene with a 2:02:05 debut in Valencia last December, showcased his prowess by outpacing a field laden with Olympic champions and world record holders. His decisive move came after the 30-kilometer mark, where he surged ahead, leaving his competitors trailing. This win marks only his second marathon, solidifying his status as one of the sport’s rising stars.  

Men’s Elite Top 25 Finishers

Top 25 Men’s Elite Finishers

1. Sabastian Sawe (KEN) – 2:02:27

2. Jacob Kiplimo (UGA) – 2:03:37

3. Alexander Mutiso Munyao (KEN) – 2:04:20

4. Abdi Nageeye (NED) – 2:04:20

5. Tamirat Tola (ETH) – 2:04:42

6. Eliud Kipchoge (KEN) – 2:05:25

7. Hillary Kipkoech (KEN) – 2:06:05

8. Amanal Petros (GER) – 2:06:30

9. Mahamed Mahamed (GBR) – 2:08:52

10. Milkesa Mengesha (ETH) – 2:09:01

11. Andrew Buchanan (AUS) – 2:09:11

12. Adam Lipschitz (RSA) – 2:09:48

13. Sondre Nordstad Moen (NOR) – 2:09:57

14. Alex Yee (GBR) – 2:11:08

15. Weynay Ghebresilasie (GBR) – 2:11:21

16. Jake Smith (GBR) – 2:11:57

17. Marcelo Laguera (MEX) – 2:12:03

18. Kevin Salvano (USA) – 2:13:03

19. Alex Milne (GBR) – 2:14:03

20. Philip Sesemann (GBR) – 2:14:46

21. Sean Hogan (GBR) – 2:14:51

22. Logan Smith (GBR) – 2:15:23

23. David Bishop (GBR) – 2:15:58

24. Ross Braden (GBR) – 2:21:05

25. Carl Avery (GBR) – 2:23:19  

 Notably, marathon legend Eliud Kipchoge, aiming for a record-extending fifth London title, finished sixth with a time of 2:05:25. Despite a strong start, Kipchoge couldn’t match the relentless pace set by Sawe in the latter stages of the race.

Uganda’s Jacob Kiplimo impressed in his marathon debut, securing second place with a commendable 2:03:37 finish. Defending champion Alexander Mutiso Munyao and Dutch record-holder Abdi Nageeye both clocked 2:04:20, with Mutiso narrowly edging out Nageeye for the third spot.

The race unfolded under sunny skies and ideal running conditions, with temperatures around 16°C (61°F), providing a perfect backdrop for this historic event. 

Sawe’s triumph not only underscores his meteoric rise in long-distance running but also adds a new chapter to the rich history of the London Marathon.

Tigst Assefa Shatters Women’s-Only World Record at the 2025 London Marathon

History was made on the streets of London this morning. Ethiopia’s Tigst Assefa surged to victory at the 2025 TCS London Marathon, setting a new women’s-only world record with an unofficial time of 2:15:50.

With cool, crisp conditions early in the race, Assefa quickly established her dominance. Pulling away from her rivals by the halfway point, she maintained a strong and steady pace through the final miles. In the closing stages, it was clear the race against the clock had begun — and she delivered in spectacular fashion, crossing the finish line with a commanding lead of over a minute ahead of second-place Joyciline Jepkosgei.

The previous women’s-only world record was held by Britain’s Paula Radcliffe, whose 2:17:01 mark from London in 2005 had stood for two decades. Assefa’s breakthrough performance, pending official ratification, trims over a minute from that legendary time.

Tigst Assefa had already stunned the running world with her mixed-race world record of 2:11:53 set in Berlin in 2023. Today, she confirmed her place among the all-time greats by dominating a race staged without male pacemakers, underlining her incredible solo strength.

Assefa’s record run headlined what has already become one of the most memorable editions of the London Marathon, with over 56,000 participants and perfect spring weather creating an electric atmosphere.

Paula Radcliffe posted "That was a phenomenal race so hats off to Tigst Assefa for being brave enough to go out in the pace she did!

The manner in which she lifted herself to get across the line as well. 

You can see how much it means to her. It's more to build on for her moving forward."

Eilish McColgan picks up the pace as she comes across the line in 02:24:25 for eighth place.

She's tired on her marathon debut but has done one thing she wanted - beat her mum Liz's best time. Liz McColgan won here in 1996.

A decent effort for a first attempt.

Top 13 Women’s Elite Finishers

1. Tigst Assefa (ETH) – 2:15:50

2. Joyciline Jepkosgei (KEN) – 2:18:44

3. Sifan Hassan (NED) – 2:19:00

4. Haven Hailu Desse (ETH) – 2:19:17

5. Vivian Cheruiyot (KEN) – 2:22:32

6. Stella Chesang (UGA) – 2:22:42

7. Sofiia Yaremchuk (ITA) – 2:23:14

8. Eilish McColgan (GBR) – 2:24:25

9. Rose Harvey (GBR) – 2:25:01

10. Susanna Sullivan (USA) – 2:29:30

11. Phily Bowden (GBR) – 2:30:28

12. Molly Bookmyer (USA) – 2:32:31

13. Holly Archer (GBR) – 2:39:45

Ethiopia’s Tigst Assefa delivered a historic performance, setting a new women-only world record with a time of 2:15:50. She broke away from the pack after the 30-kilometer mark and maintained her lead to the finish line.   

Kenya’s Joyciline Jepkosgei secured second place with a strong finish at 2:18:44, while the Netherlands’ Sifan Hassan completed the podium in third with a time of 2:19:00.  

Notably, Great Britain’s Eilish McColgan finished eighth, setting a new Scottish marathon record with her time of 2:24:25.  

Agnes Ngetich Breaks Barriers with Historic 10K World Record at adidas Road to Records

Kenya’s Agnes Jebet Ngetich delivered a groundbreaking performance at the 2025 Adizero: Road to Records event in Herzogenaurach, Germany, becoming the first woman to run a women-only 10km road race in under 30 minutes. She crossed the finish line in 29:27, surpassing the previous women-only world record of 30:01 set by the late Agnes Tirop in 2021.  

Ngetich, 24, maintained a swift pace from the outset, reaching the halfway mark in 14:37. Despite a slight slowdown in the latter half, she completed the second 5km in 14:50, ensuring all kilometers were run in under three minutes.  

This achievement adds to Ngetich’s impressive record; in January 2024, she set the mixed-race 10km world record with a time of 28:46 in Valencia.  

Expressing her elation post-race, Ngetich said, “I’m so excited. I didn’t expect this. Last year I missed it by two seconds, so I wanted to come here today and try for it again. I’m so proud of myself. After missing out on the Olympics last year, I want to make up for it this year at the world championships.”  

The Adizero: Road to Records event also witnessed remarkable performances in other categories. In the men’s 10km, Birhanu Balew of Bahrain, Gemechu Dida of Ethiopia, and Rodrigue Kwizera of Burundi all finished in 26:54. Ethiopia’s Medina Eisa clinched the women’s 5km title with a time of 14:48, while compatriot Yomif Kejelcha won the men’s 5km in 12:54.

The event, hosted at adidas’ global headquarters, continues to be a platform where elite athletes push the boundaries of human performance, with today’s races adding to its legacy of record-breaking achievements.

Brigid Kosgei and Amos Kipruto Lead the Deepest Fields Ever at Haspa Marathon Hamburg

European star Karoline Grovdal targets historic debut

The 39th edition of the Haspa Marathon Hamburg on Sunday promises to be the fastest and most competitive in the event’s history. Headlining the men’s race are Kenya’s Amos Kipruto and Ethiopia’s Kinde Atanaw, both with personal bests under 2:04. Meanwhile, former women’s world record holder Brigid Kosgei leads a stellar women’s lineup, becoming the fastest woman ever to start in Hamburg.

A total of 15,000 runners have entered Germany’s biggest spring marathon, with 38,000 participants across all weekend events—setting a new record. “We are experiencing another running boom, and our elite fields are stronger than ever,” said Chief Organiser Frank Thaleiser.

With near-perfect weather conditions forecasted, fast times are expected. The men’s course record of 2:04:09, set by Bernard Koech in 2023, could be under threat, with the potential for Hamburg’s first sub-2:04 performance.

Amos Kipruto, who ran a personal best of 2:03:13 when finishing second behind Eliud Kipchoge in Tokyo 2022, is focused on running fast. “If I had the choice, a personal best would mean more to me than victory,” said Kipruto at the pre-race press conference. He’ll be joined by Kinde Atanaw (2:03:51), Tsegaye Getachew (2:04:49), and Philemon Kiplimo (2:04:56) in chasing the record. Kiplimo, who finished third in Hamburg last year, knows the course well and is aiming for an aggressive second half after a planned 62:00 opening.

Germany’s top hope is Richard Ringer, the 2022 European marathon champion, who recently improved his personal best to 2:05:46. “I want to improve my Hamburg result from last year and aim to run under 2:07:00,” said Ringer, who also ran a new half marathon PB of 60:51 in Berlin this spring.

On the women’s side, Brigid Kosgei is back after battling injury, having last raced at the 2023 London Marathon where she clocked 2:19:02. Kosgei, who broke Paula Radcliffe’s long-standing world record with her 2:14:04 performance in Chicago 2019, is confident: “I am fit now and excited to run a good race in Hamburg.”

The women’s course record of 2:17:23, set by Ethiopia’s Yalemzerf Yehualaw in 2022, will be tough to beat, but with Kosgei, Ethiopia’s Workenesh Edesa (2:18:51), and rising star Sichala Kumeshi (2:20:42) in the field, a sub-2:20 finish is very possible. Edesa recently won in Osaka with 2:21:00 and is aiming to go faster, while Kumeshi is coming off a strong victory in Houston under tough conditions.

A major European storyline is Norway’s Karoline Grovdal, who will make her marathon debut. Grovdal, a multiple European Champion and last year’s half marathon gold medalist in Rome, is targeting Ingrid Kristiansen’s legendary Norwegian record of 2:21:06—set in London back in 1985 when it was a world record.

Elite Field Highlights

Men:

Amos Kipruto (KEN) – 2:03:13

Kinde Atanaw (ETH) – 2:03:51

Tsegaye Getachew (ETH) – 2:04:49

Philemon Kiplimo (KEN) – 2:04:56

Kebede Tulu (ETH) – 2:05:19

Goitom Kifle (ERI) – 2:05:28

Richard Ringer (GER) – 2:05:46

Others include Awet Habte (ERI, 2:06:25), Felix Kibitok (KEN, 2:06:28), and Julien Wanders (SUI, 2:11:52)

Women:

Brigid Kosgei (KEN) – 2:14:04

Workenesh Edesa (ETH) – 2:18:51

Etagegn Woldu (ETH) – 2:20:03

Sichala Kumeshi (ETH) – 2:20:42

Karoline Grovdal (NOR) – Marathon Debut

Others include Shitaye Eshete (BRN, 2:21:33) and Natasha Cockram (GBR, 2:26:14)

Joshua Cheptegei Returns to TCS World 10K Bengaluru with Eyes on Victory

Multiple global champion Joshua Cheptegei is set to take on the TCS World 10K Bengaluru this Sunday, April 27, aiming to capture the title at the prestigious World Athletics Gold Label Race.

Cheptegei, Uganda’s double Olympic and World Champion, made his international debut at this very race back in 2014, finishing second. Now 28 years old, he reflected on his journey during a pre-race media conference:

“Back in 2014, I won silver, and it was my first international race. I went on to win many international titles. India will always be the place that launched me.”

Looking ahead to this weekend, Cheptegei acknowledged the strength of the field and the race’s quick course but remained focused on the bigger goal:

“It’s going to be a strong race, but I try not to put too much pressure on myself. Winning would be fantastic. As for the record, it’s harder now with marathon training in my legs, but the focus is on the win.”

The TCS World 10K boasts a total prize purse of USD 210,000, along with additional bonuses for course record performances.

Prize Money and Bonuses

Top Overall Finishers (Men & Women):

• 1st Place: USD 26,000

• 2nd Place: USD 17,000

• 3rd Place: USD 10,000

• 4th to 10th Places: Prizes ranging from USD 5,000 to USD 1,000

Top Indian Finishers (Men & Women):

• 1st Place: INR 3,00,000 (approximately USD 3,600)

• 2nd Place: INR 2,25,000 (approximately USD 2,700)

• 3rd Place: INR 1,50,000 (approximately USD 1,800)

• 4th to 10th Places: Prizes from INR 1,00,000 (USD 1,200) down to INR 30,000 (USD 360)

Bonus Incentives:

• Overall Course Record Bonus: USD 8,000 for breaking the men’s (27:38) or women’s (30:35) course records

• Indian Event Record Bonus: INR 1,00,000 (approx. USD 1,200) for setting a new Indian event record

• Indian Event Record Jackpot: INR 1,00,000 shared among top Indian finishers hitting key time standards (Men: sub-29:49; Women: sub-33:38)

Gabriel Geay Eyes Big Finish

Tanzania’s Gabriel Geay, a seventh-place finisher in the World Championship Marathon, also shared his excitement about racing in Bengaluru for the first time.

“It’s been a dream of mine to race here,” said the 28-year-old. “If the pace is quick, I believe a record is possible. My training hasn’t changed much from my marathon build-up, just a few adjustments for the 10K distance.”

Strong Women’s Field Led by Cintia Chepngeno

On the women’s side, Kenya’s Cintia Chepngeno headlines a deep field. Chepngeno, whose name is coincidentally similar to Cheptegei’s, is one of eight women in the field with personal bests faster than the course record of 30:35, set by Irene Cheptai in 2022.

Chepngeno, who placed ninth here last year, aims to move up the standings:

“I am keen on a good race with my colleagues on Sunday. My aim is to make the podium.”

She’ll face tough competition from Eritrea’s Rahel Daniel, who finished fifth in the 10,000m at the 2022 World Championships with an impressive 30:12.15, along with a host of other Kenyan contenders, including reigning African 10,000m champion Gladys Kwamboka Mong’are.

Men’s Title Wide Open

Along with Cheptegei, strong contenders in the men’s field include Uganda’s Stephen Kissa (third in Bengaluru in 2017), Kenya’s Vincent Langat, and Norway’s Awet Nftalem Kibrab.

With top runners from around the world competing and major prize incentives on the line, Sunday’s TCS World 10K Bengaluru promises thrilling competition — and possibly record-breaking performances.

Diamond League 2025 Begins Saturday in Xiamen: Distance Stars Ready to Shine on Global Stage

The 2025 Wanda Diamond League kicks off this Saturday, April 26, in Xiamen, China, launching the most prestigious one-day series in global track and field. With 15 elite meets on the calendar, this year’s circuit serves as both a proving ground and a preview for the World Athletics Championships in Tokyo this September.

While Olympic champion Grant Holloway will headline the sprint hurdles, it’s the middle- and long-distance events in Xiamen that promise some of the most compelling matchups of the weekend.

Chebet vs. Tsegay in the Women’s 5000m

Saturday’s most anticipated race may be the women’s 5000m, featuring a classic Kenya vs. Ethiopia showdown.

Beatrice Chebet, the reigning Olympic champion and world record holder in the 10,000m, opens her Diamond League campaign against Gudaf Tsegay, the reigning 5000m world champion and world record holder. With personal bests of 14:05.92 (Chebet) and 14:00.21 (Tsegay), the two are expected to push each other deep into record territory.

They’ll be challenged by rising Ethiopian talents Freweyni Hailu and Birke Haylom, both capable of delivering world-class performances.

Kipyegon Returns in the 1000m

Also making her season debut is Kenyan superstar Faith Kipyegon, who will race the rarely-run 1000m. The two-time Olympic and world champion is the current world record holder in both the 1500m and the mile.

In Xiamen, she’ll face Jamaica’s Natoya Goule-Toppin and Uganda’s Halimah Nakaayi, both of whom are known for their championship pedigree over 800m. The 1000m offers an ideal distance for Kipyegon to sharpen her speed and stamina heading into the summer.

Men’s 3000m Steeplechase: A Deep Field Emerges

The men’s 3000m steeplechase will feature a stacked lineup, with top athletes from Kenya, Ethiopia, and Morocco vying for early-season dominance. With the event’s tradition of upsets and tactical drama, this race will be one to watch for fans of distance racing.

2025 Wanda Diamond League Schedule

Following Xiamen, the Diamond League tour travels to 14 more cities before the two-day final in Zurich. Here’s the full schedule:

• April 26 – Xiamen, China

• May 3 – Shanghai/Suzhou, China

• May 16 – Doha, Qatar

• May 25 – Rabat, Morocco

• June 6 – Rome, Italy

• June 12 – Oslo, Norway

• June 15 – Stockholm, Sweden

• June 20 – Paris, France

• July 5 – Eugene, USA

• July 11 – Monaco

• July 19 – London, UK

• August 16 – Silesia, Poland

• August 20 – Lausanne, Switzerland

• August 22 – Brussels, Belgium

• August 27–28 – Zurich, Switzerland (Diamond League Final)

The series leads directly into the 2025 World Athletics Championships, set for September 13–21 at Japan National Stadium in Tokyo.

Conner Mantz’s Gritty Fourth-Place Finish at the 2025 Boston Marathon

In a performance that underscored his rising stature in American distance running, Conner Mantz delivered a personal best of 2:05:08 at the 2025 Boston Marathon, finishing fourth and narrowly missing a podium spot by just four seconds. This time stands as the second-fastest ever recorded by an American on the storied Boston course, trailing only Ryan Hall’s 2:04:58 from 2011.  

A Race of Strategy and Resolve

Mantz, 28, positioned himself strategically within the lead pack for much of the race. However, at the 20-mile mark, Kenya’s John Korir executed a decisive move around Heartbreak Hill, opening a 20-second gap that would eventually extend to nearly a minute.   Korir went on to win the race in 2:04:45, the second-fastest winning time in Boston Marathon history.

As Korir surged ahead, Mantz found himself in a fierce battle for the remaining podium spots with Tanzania’s Alphonce Simbu and Kenya’s Cybrian Kotut. The trio remained tightly grouped as they approached the final stretch on Boylston Street. Despite a valiant effort, Mantz was outkicked in the last 300 meters, finishing just behind Simbu and Kotut, who both clocked 2:05:04.

Reflections on a Career-Defining Race

After the race, Mantz reflected on the experience:

“I made my hard move and they responded as if I wasn’t there making a move. So it was a little bit humbling,” Mantz said. “Missing it and getting outkicked for the last 300 meters is a little bitter. It’s still probably the best race I’ve had.”  

This performance marked a significant improvement over his previous personal best of 2:07:47, set at the 2023 Chicago Marathon, and his 11th-place finish at the 2023 Boston Marathon with a time of 2:10:25.  

Building Momentum

Mantz’s Boston performance continues a series of impressive results. In January, he set a new American half-marathon record by finishing the Houston Half Marathon in 59:17, breaking Ryan Hall’s 18-year-old record.  

His consistent excellence on the road has solidified his status as one of America’s premier long-distance runners.

Mantz’s achievements not only highlight his personal growth but also signal a resurgence in American distance running. As he continues to build on his successes, fans and fellow athletes alike will be watching closely to see how he performs in upcoming international competitions.

Kiplimo’s Marathon Debut: Ugandan Star Set to Challenge Legends in London

Ugandan distance running sensation Jacob Kiplimo is poised to make his marathon debut at the 2025 TCS London Marathon on Sunday, April 27. This highly anticipated event follows his record-breaking performance at the Barcelona Half Marathon in February, where he set a new world record of 56:41, surpassing the previous mark by 49 seconds .

A Meteoric Rise

At just 24 years old, Kiplimo has already established himself as a formidable force in long-distance running. His accolades include a bronze medal in the 10,000 meters at the Tokyo 2020 Olympics and two World Cross Country Championship titles . His recent half marathon world record has only heightened expectations for his transition to the full marathon distance.

Facing a Formidable Field

Kiplimo’s debut will see him compete against some of the sport’s most decorated athletes, including:

• Eliud Kipchoge: The Kenyan legend and two-time Olympic champion, aiming for a record-extending fifth London Marathon title .

• Tamirat Tola: The reigning Olympic champion from Ethiopia.

• Alexander Mutiso: The 2024 London Marathon winner.

• Sabastian Sawe: The second-fastest marathon debutant in history, with a time of 2:02:05 in Valencia .

Despite the stiff competition, Kiplimo’s coach, Peter Chelangat, has expressed confidence in his protégé’s preparation, stating that they are building his endurance through intense training tailored for the 42-kilometer race .The Road Ahead

The London Marathon, renowned for its flat and fast course, offers an ideal setting for Kiplimo’s debut. While breaking the elusive two-hour barrier remains a monumental challenge, Kiplimo’s recent performances suggest he could be a strong contender for a podium finish.

As the running world eagerly awaits April 27, all eyes will be on Kiplimo to see if he can translate his half marathon prowess to the full marathon distance and make history in London.

Paula Radcliffe Returns to Boston and Claims Age Group Victory with Powerful Symbolism

Paula Radcliffe, one of the most iconic names in marathon history, made her long-awaited Boston Marathon debut on April 21, 2025—and she didn’t just run it, she owned it. Competing in the female 50–54 division, the 50-year-old Radcliffe finished in 2:53:44, placing first out of 1,336 runners in her age group and nearly breaking into the top 150 women overall.

Her strong performance came just weeks after finishing the Tokyo Marathon—making this effort across Boston’s rolling hills even more impressive, especially considering the long-term foot injury she's been managing.

Strong from the Start

Radcliffe got out quickly, clocking 38:00 flat for her opening 10K and reaching the half marathon mark in 1:23:15. Despite the physical demands of racing two marathons in less than two months, she maintained her momentum all the way to Boylston Street.

Her finishing time placed her comfortably atop her age division, showing the endurance and grit that have defined her career for decades.

Bib #215: A Tribute to History

Radcliffe raced wearing bib number 215, a subtle yet powerful tribute to her former world record time of 2:15:25, set at the 2003 London Marathon—a time that still stands as one of the most iconic performances in women’s marathon history.

For context, this year’s Boston winner, Sharon Lokedi of Kenya, ran a brilliant 2:17:22, breaking the previous course record of 2:19:59. Yet, Lokedi’s winning time still sits nearly two minutes behind Radcliffe’s 2003 world best—a reminder of the remarkable standard she set over two decades ago.

A Dream Fulfilled

Despite a decorated marathon career, Radcliffe had never run Boston before this year. With the London Marathon traditionally scheduled so close to Boston, the opportunity had always eluded her—until now.

“This felt like a full circle moment,” Radcliffe said. “Boston has always been a race I wanted to do, and to finally be here, wearing 215, was incredibly meaningful.”

Still Inspiring the Running World

While Radcliffe may no longer be chasing world records, her ability to compete at a high level at age 50 is nothing short of inspirational.

A Day for the History Books: Korir and Lokedi Shine at the 2025 Boston Marathon

The 129th edition of the Boston Marathon, held Monday, April 21, 2025, delivered unforgettable drama and record-setting performances on the iconic route from Hopkinton to Boylston Street. Under near-perfect running conditions—mid-50s temperatures, low humidity, and a light tailwind—elite runners took full advantage, producing some of the fastest times in race history.

John Korir Claims His Crown and Continues a Family Legacy

Kenya’s John Korir won the men’s race in a sensational 2:04:45, the second-fastest time ever run on the Boston course. The younger brother of 2012 Boston champion Wesley Korir, John added another chapter to his family’s Boston legacy by not only conquering the challenging course but doing so in dominant fashion.

Despite a minor fall early in the race, Korir surged away from a deep international field after 20 miles, building a gap that no one could close. His finishing time was just over a minute shy of Geoffrey Mutai’s legendary 2:03:02 from 2011—the fastest time ever run in Boston but not eligible as a world record due to the course layout.

“I knew I was ready for something big,” Korir said post-race. “To follow in my brother’s footsteps and win Boston means everything.”

American hopes were high coming into the race, and Conner Mantz did not disappoint. Running a massive personal best of 2:05:08, he placed fourth overall and became the second-fastest American ever on the Boston course, behind only Ryan Hall’s 2:04:58 (set in 2011).

Sharon Lokedi Breaks the Tape—and the Record

The women’s race was equally historic. Sharon Lokedi, who won the 2022 New York City Marathon, delivered the performance of her life to win in 2:17:22, a new Boston Marathon course record, smashing the previous mark of 2:19:59 set by Buzunesh Deba in 2014.

Lokedi ran a smart, strategic race. She stayed tucked in a lead pack through the Newton Hills and then launched a powerful surge at mile 24, dropping two-time Boston champion Hellen Obiri and the rest of the field. Obiri finished second in a personal best 2:18:10, making it a Kenyan 1-2 sweep on the women’s podium.

“This course is tough, but I felt strong the whole way,” Lokedi said. “To run a course record here—it’s just unbelievable.”

Top 10 Elite Men – 2025 Boston Marathon

1. John Korir (Kenya) – 2:04:45

2. Alphonce Simbu (Tanzania) – 2:05:04

3. Cybrian Kotut (Kenya) – 2:05:04

4. Conner Mantz (USA) – 2:05:08

5. Muktar Edris (Ethiopia) – 2:05:59

6. Rory Linkletter (Canada) – 2:07:02

7. Clayton Young (USA) – 2:07:04

8. Tebello Ramakongoana (Lesotho) – 2:07:19

9. Daniel Mateiko (Kenya) – 2:07:52

10. Ryan Ford (USA) – 2:08:00

Top 10 Elite Women – 2025 Boston Marathon

1. Sharon Lokedi (Kenya) – 2:17:22 (Course Record)

2. Hellen Obiri (Kenya) – 2:17:41

3. Yalemzerf Yehualaw (Ethiopia) – 2:18:06

4. Irine Cheptai (Kenya) – 2:21:32

5. Amane Beriso (Ethiopia) – 2:21:58

6. Calli Thackery (Great Britain) – 2:22:38

7. Jess McClain (USA) – 2:22:43

8. Annie Frisbie (USA) – 2:23:21

9. Stacy Ndiwa (Kenya) – 2:23:29

10. Tsige Haileslase (Ethiopia) – 2:23:43 

Notable American Performances

• Emma Bates finished 13th with a time of 2:25:10.

• Dakotah Popehn secured 16th place in 2:26:09.

• Des Linden completed her 28th and final professional marathon, finishing 17th in 2:26:19.

• Sara Hall placed 18th with a time of 2:26:32. 

Looking Ahead

The 2025 Boston Marathon reaffirmed its place as one of the world’s premier races—not just for its history and prestige, but for its ability to showcase incredible athletic achievement. With deep American performances and Kenyan dominance at the front, it sets the stage for an exciting year. 

For fans, runners, and historians, this year’s Boston will go down as one of the most memorable ever.

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Elite Performances and Historic Finish: Highlights from the 2025 B.A.A. 5K

Boston Marathon weekend kicked off in thrilling fashion on Saturday, April 19, with the 2025 B.A.A. 5K presented by Harvard Pilgrim Health Care. Over 10,000 runners took to the streets of Boston for a fast and festive race that culminated at one of the sport’s most iconic locations: the Boston Marathon finish line on Boylston Street.

This year’s edition featured a reimagined course, fierce competition, and inspiring performances from pros, legends, and everyday runners alike.

Men’s Race: Seare Surges for Victory

Eritrea’s Dawit Seare stole the show in the men’s race, clocking 13:33 to edge out Britain’s Patrick Dever (13:35) and Kenya’s Amon Kemboi (13:37) in a tightly contested finish. The new course and big-race atmosphere brought out the best in the top competitors.

Women’s Race: Hambese Leads Sub-15 Trio

In the women’s race, Ethiopia’s Gela Hambese powered to victory in 14:53, with Kenya’s Grace Loibach just behind in 14:55. American Taylor Roe had a breakthrough performance, finishing third in 14:57—her first time under 15 minutes for the distance.

New Course, New Energy

This year’s redesigned course started near Boston Public Garden, swept through Commonwealth Avenue and Kenmore Square, and ended with a triumphant stretch down Boylston Street. For many, finishing on the Boston Marathon line was a bucket-list moment.

Running Legends Join the Fun

A host of familiar faces took part in this year’s 5K. Former Boston Marathon champions Uta Pippig and Meb Keflezighi crossed the line in 22:28 and 18:44 respectively, showing they’ve still got it. Red Sox manager Alex Cora joined the field as well, finishing in 24:47.

Running icon Kara Goucher, the 2007 World Championships silver medalist, won the 45–49 age group with a time of 19:18.

Prize Money and Prestige

The top male and female finishers each earned $8,000, with additional prize money awarded in the Masters and para-athletics divisions. The B.A.A. 5K continues to attract one of the deepest 5K fields in the country—and with its world-class course, it’s easy to see why.

A Strong Start to Boston Weekend

The 2025 B.A.A. 5K once again proved why it’s one of the most popular 5Ks in the world. Fast times, rich tradition, and an unmatched finish line experience made this year’s race a standout beginning to Boston’s legendary weekend of running.

Four World Records Ratified by World Athletics

World Athletics has officially ratified four remarkable world records set by Beatrice Chebet, Mondo Duplantis, Jakob Ingebrigtsen, and Toshikazu Yamanishi, underscoring a period of exceptional performances in track and field.

Beatrice Chebet: First Woman Under 14 Minutes for 5km

On December 31, 2024, Kenya’s Beatrice Chebet made history at the Cursa dels Nassos in Barcelona by completing the 5km road race in 13:54. This performance shattered the previous world record by 19 seconds, making her the first woman to break the 14-minute barrier for the distance on any surface.

Mondo Duplantis: Elevating the Pole Vault Record

Sweden’s Mondo Duplantis continued his dominance in pole vaulting by clearing 6.26 meters at the Wanda Diamond League meeting in Chorzów, Poland. This achievement added another centimeter to his own world record, marking his 11th career world record and solidifying his status as the greatest pole vaulter in history.  

Jakob Ingebrigtsen: Breaking a Long-Standing 3000m Record

Norway’s Jakob Ingebrigtsen set a new world record in the 3000m with a time of 7:17.55 at the Wanda Diamond League meeting in Silesia. This performance broke the previous record of 7:20.67 set by Kenya’s Daniel Komen in 1996, ending a 28-year reign.  

Toshikazu Yamanishi: Setting a New Standard in Race Walking

Japan’s Toshikazu Yamanishi established a new world record in the 20km race walk by finishing in 1:16:10 at the Japanese 20km Race Walking Championships in Kobe. This time surpassed the previous record of 1:16:36 set by fellow Japanese athlete Yusuke Suzuki in 2015.  

BROTHERHOOD ON BOYLSTON: JOHN KORIR LOOKS TO EMULATE WESLEY AS BOSTON MARATHON CHAMPION

By Toni Reavis 

There have been many historic firsts in the long history of the Boston Marathon. This coming Monday, 21 April, 2025, 28-year-old John Korir of Kitale, Kenya, will attempt to become the first brother of a Boston champion to match his sibling on the Boylston Street winner‘s platform. Older brother Wesley won Boston in the notoriously hot year of 2012. 

History To Write 

The Korir brothers have already written their first chapter of running history when John won the BofA Chicago Marathon last fall in 2:02:44. That gave each brother one World Marathon Major on their ledger. And both have won twice the Los Angeles Marathon, too, Wesley in 2009 & 2010, John in 2021 & 2022. Now John looks to join Wesley as a Boston champion.

STRONG FIELD

But it won’t be easy as John will have, among others, two former Boston champions to contend with, defender Sisay Lemma of Ethiopia and 2022-2023 champ, Evans Chebet of Kenya.

All three competed last year, so there won’t be any surprises like we saw in 2024 when Lemma struck out early, opened a commanding lead—posting the fastest first half in Boston history, 60:19—and then hung on to win.

BOSTON TACTICS

So accustomed are today’s runners to pacesetters, that a tactic like hard early front running can catch competitors off guard. Remember Meb Keflezighi in 2014? It worked again ten years later. 

Despite Lemma slowing to a near 66-minute second half, his cushion was substantial enough for a relatively easy win in 2:06:17. Chebet finished third, Korir fourth. 

1. Sisay Lemma: 2:06:17 (Ethiopia)

2. Mohamed Esa: 2:06:58 (Ethiopia)

3. Evans Chebet: 2:07:22 (Kenya)

4. John Korir: 2:07:40 (Kenya)

Odds are that Lemma won’t employ the same strategy this Patriots’ Day. And if he does, the others won’t be caught on their back foot.

FAITH IN & FROM COACH MANN

I spoke with John Korir‘s coach, Ron Mann, two days ago after he finished nine holes of golf at his home course in Louisville, Kentucky. We discussed both John and brother Wesley, who Ron also coached at the University of Louisville and then throughout his professional running career.

I pointed out to Coach Mann that Boston 2025 will be the 12th marathon of John’s career. He began with two late race falters in his first three marathon attempts, Ottawa 2018 and Los Angeles in 2019. On both occasions, he moved hard at 20 miles and opened what looked to be winning margins. 

EARLY HARD LESSONS

But in Ottawa, course record holder Yemane Tsegay of Ethiopia caught him at 40k, and won by 22 seconds. In Los Angeles, it was even more cruel, as John faded significantly on Ocean Avenue in sight of the finish line in Santa Monica. With less than 30 seconds of running left, Elisha Barno flew by the exhausted Korir to snatch the win by 7 seconds. 

“Early in his career, when he was running well, but not great, he was only running about 70 miles a week,” explained Coach Mann. “He didn’t have a bottom under him. Gradually, over a period of four years, we are now at the point where he is running big mileage. He first did it before Chicago last fall and now even a little bit more for Boston. I don’t know how well the others are prepared, but John is all ready to go.”

This will be John‘s third attempt at Boston. In 2023 he finished ninth in 2:10:04. Last year he was fourth in 2:07:40.

“So he knows the course,” confirmed Coach Mann. “And if we go back to Geoffrey Mutai’s record in 2011 (2:03:02), everything happens at Heartbreak Hill. Two years ago, John charged up Heartbreak Hill with Eliud Kipchoge. They ended up eighth and ninth. So you gotta ask if that’s the wise thing to do.”

BOSTON SPECIFIC PREP

John has prepared on a variety of terrains back home for Boston’s tricky route. 

“Like golf, you try to look at the course you’re playing,” explained Mann, who visited John in Kenya in January. “If the last hole is over water, then you practice that. So the last 4 miles in Boston are downgrade with big crowds.  So you have to be ready for that.

“I told him, ‘you have as much speed as anyone. You’ve run a 58:50 for the half-marathon. So if you feel like you wanna go, go. But if you feel like you wanna wait, then wait.”

There is a 14-year gap between Wesley and John. And their attributes as runners are different as well.

2012 Boston Marathon champion Wesley Korir (third photo) 

“John has more speed,” said their coach. “But Wesley had more endurance. He was able to withstand more early on in his career. But we needed to put speed on to his endurance. But when he decided to campaign for and won his seat for parliament in 2013 (as he simultaneously prepared to defend his Boston title), we never got a chance to do that. So we never saw the end of his career where he could’ve maximized his speed. John already has the speed. We just needed to put endurance beneath it.”

LEARNING HOW TO WIN

Another of Korir’s opponents will be American Olympian, Connor Mantz. Like John, Connor is 28-years-old, and just entering his prime. While still dangerous, Sisay Lemma (34) and Evans Chebet (35) are on the back nine of their careers. 

Though Connor Mantz has a half marathon PR close to Korir’s—59:15 to 58:50—he has yet to finish on the podium of a major marathon, much less tasted victory.

“John has learned how to win,” said Coach Mann. “That’s why the wins in the Boilermaker 15k (Utica, N.Y.), Falmouth Road Race, and Chicago Marathon in 2024 were so important. Now he is expecting to win. 

“He already has two marathon victories in Los Angeles and one in Chicago. He also has a world class personal best (2:02:44). Now it’s consistency over a long period of time. Boston is one step along that route. Will he win this year? I don’t know. But he will win Boston in his career. I tell him, you’re as prepared as you can be, and I’ve never trained an athlete to your level before. So, it’s yours to take now.”

CONSTRUCTING YOUR FITNESS

Runners know that reaching peak form is a slow building process. People refer to building your aerobic house. I liken it to constructing a house of cards. You can build a very strong house, but you must build it assiduously, and gradually, or the whole thing will come tumbling down.

“Between Boston last spring and Chicago last fall, John’s stride tempo went up by five per minute,” explained Coach Mann. “And his average heart rate went from 184bpm in Boston to 173 in Chicago. That tells me he’s even fitter that he was.”

HOME IN THE CHERANGANY HILLS

John lives and trains in the Cherangany Hills about 40 minutes northwest of Eldoret, Kenya in the famed Central Highlands. It’s 15 minutes from Kitale, where the Transcend Academy is located. 

Transcend Academy is a non-profit school sponsored by the Kenyan Kids Foundation USA that provides full scholarships to talented students from needy backgrounds. Its mission is to leverage running to develop holistic individuals for the progress of Kenya. It’s an offshoot of Wesley Korir’s political sensibilities.

The school was founded by Wesley and his wife, Tarah, who met while both were students at the University of Louisville. John also contributes financially to Transcend. 

While John lives and trains in Kitale, his wife and three girls moved to Eldoret because that’s where his kids go to school. But John built a second home in Kitale with his Chicago winnings, so his family can come stay with him on weekends. John and Wesley’s mom and dad live about 600m from the school, too. 

“We have a very close-knit, well-oiled family around him,” said Coach Mann, “to make sure that he gets it right.”

The field for Monday’s marathon is very strong and experienced. The weather forecast suggests benign conditions, so it will be the athletes, alone, who decide the outcome. 

IN THE HANDS OF GOD

“I tell John, ‘the gift is your responsibility to use," said Coach Mann. "So use it well and give the glory to God’. He did that in Chicago. He crossed himself after he crossed the line.”

Maybe another cross in Hopkinton might not be a bad idea come Monday morning. Brother Wesley will be waiting with Coach Mann at the finish line on Boylston Street, praying like mad, one would assume. 

Believing the Boston!