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Ethiopia’s Dejene Debela emerged victorious from a five-man contest to retain his Xiamen Marathon title in 2:09:26 at the first IAAF Gold Label road race of the year on Sunday.
Compatriot Medina Deme Armino won the women’s race in 2:27:25. With their teammates filling the top three spots in both races, it was the third consecutive Ethiopian double podium sweep in Xiamen.
The tall and strong Debela, who will celebrate his 24th birthday on Wednesday, led the race almost from the start to the finish to become the first back-to-back men’s winner in the 17-year history of the race.
His winning mark of 2:09:26 is nearly two minutes faster than his clocking in Xiamen last year. It is also his second sub-2:10 performance to date, following his 2:07:10 PB set in Dubai two years ago.
The race, held in cloudy and cool conditions, started with a group of six runners leading the way, followed closely by seven chasers. When the leaders hit the 15-kilometer mark in 44:49, they were just four seconds away from the same split time of Moses Mosop when he set the 2:06:19 course record in 2015.
However, the leading pack that consisted of Debela and compatriot Birhan Nebebew as well as Kenyan trio Eliud Kiptanui, Asbel Kipsang and Gilbert Masai, slowed down gradually afterwards and was unable to drop the chasers.
Kipsang limped off the course after reaching 25 kilometers in 1:15:50 and had to withdraw from the race while the remaining four leaders were finally caught by the chasers before 29 kilometers.
After another eight kilometers, the lead group was once again trimmed to an all-Ethiopian quintet comprising Debela, Nebebew, Afewerk Mesfin, Belachew Alemayehu and Chele Dechasa.
None of the leaders was willing to take the risk to pull away too early and the group remained together patiently until the final kilometer when Alemayehu dropped away first, followed by Dechasa.
Thanks to his powerful home stretch, the long-legged Debela held off Mesfin to take the victory, maintaining his all-win record on Chinese soil as he also won the Beijing Marathon in 2:12:08 last September.(01/07/2019) ⚡AMP
The men's list contains four runners who have run under 2:08:00 and 11 under 2:09:00, race organizer’s Procam International announced Saturday.
Kuma, 28, ran his personal best of 2:05:50 when finishing second in last years Rotterdam Marathon and in that sort of form could challenge the course record of 2:08:35 set in by Kenya’s Gideon Kipketer in 2016.
The Ethiopian is hoping that success in the Mumbai Marathon will help him book a place in the Ethiopian team going to the IAAF World Championships in Doha later this year.
He was part of Ethiopian teams at the 2011 and 2013 world championships on the track as well as two IAAF World Cross Country Championships.
Kuma will be racing in India for the first time but his younger sister Dibaba Kuma, who was an impressive winner at the Tata Steel Kolkata 25K last month, has already taken part in Mumbai.
One man who has experience of Mumbai and India, having raced in the country several times before, is Bahrains Shumi Dechasa, who finished fourth in last years race.The 29-year-old Dechasa is the second fastest man in the field with a best of 2:06:43 and has been a top 15-finisher at the last two world championships, including fifth place in 2015.
He will be looking to make the podium after the disappointment of just missing out on a top-three place 12 months ago.
Another runner to highlight in this year's men's elite field is Ethiopian Aychew Bantie who finished fifth last year.
No less than nine men in this year's race have personal bests faster than the course record and will be motivated by the fact that a USD 45,000 first prize money, for both men and women, is India’s richest road race.(01/06/2019) ⚡AMP
The third Run The World Challenge sponsored by My Best Runs (MBR) has finished. The team of 105 active runners, who ran and logged miles in 23 different countries, finished last night (January 5) in 68 days 17 hours and 18 minutes.
The event created by MBR Founder Bob Anderson is all about running and then logging in those miles, posting photos and comments in our runner’s feed to help motivate the team and inspire others. The team has to run/walk and then log in 24,901 miles (40,074k) to complete the challenge.
“This is the distance around the world,” says 71-year-old Bob Anderson who himself ran and logged 297 miles.
“Our team from around the world and ranging in ages from six to 74 did an amazing job,” says Bob. The team logged an average of 362 miles per day and the team had to stay focused for over two months. “With our busy lives that is not easy,” says Lisa Wall a team member.
34-year-old Eliud Lokol Esinyen from Kenya and running most of his miles in Eldoret logged the most miles with 1,298.59. He averaged 18.9 miles daily, many days he worked out three times. Finishing in second was 27-year-old Boaz Kipyego also from Kenya. However he spent about five weeks in Minnesota USA running and racing. He ran and logged in 1,129.41 miles.
First American was 74-year-old Frank Bozanich from Reno Nevada. The previous five time national champion at 50 miles and 100k ran and logged in 1,036.19, good enough for third place. “This is his third time around the world with us,” says Bob. “Many people say that age is only a number and certainly age is not stopping Frank. He told me he is running a lot slower these days because he has put a lot of miles on his body, however. Well done Frank, on an age-graded basis this has to be the best performance,” says Bob.
There were five male runners 70 plus in the top 31 places. In fact 72-year-old Paul Shimon placed sixth overall running most of his 893.06 miles in Winfield Kansas. Like many of the team he had to deal with a lot of issues including the cold, snow and darkness.
Super star Michael Wardian (photo top left) placed 8th overall and ran some of the best times including clocking 2:34:54 at the New York City Marathon. He also ran a tough 50-miler in Israel. He posted 651 miles for his third trip around the world with us. In a few weeks he is going after his world record he set in 2017 at the World Marathon Challenge. That’s running seven marathons in seven days on seven continents.
On the women side, ultra super star 48-year-old Gloria Nasr ran and logged 422.54 miles to place first female. Gloria lives in Paris, France. Some of her miles were also ran in Peru when she travelled there to run an Ultra (photo upper right). She has also run the six stage race through the desert of Morocco in the past.
In second place was Kenya’s Rosaline Nyawira who currently is living, training and racing in South Africa. She ran and logged 394.01 miles.
Third and first America woman was 71-year-old Karen Galati who logged in 223.88 miles. She ran most of her miles in Rancho Palos Verdes, California. As she wrote on her profile “Better late than never to this addicting sport.”
Miles run and logged in the top five countries were USA, Kenya, Palau, South Africa and India. The small country of Palau was in second place the first few weeks. The Run The World Challenge group there lead by Aaron Salvador have so much spirit. Most weekends they get together and run ten to fifteen miles. “You can always count on us to post photos and comments too,” says Aaron.
Our group from South Africa lead by Lize Dumon has just as much spirit. During the challenge Lize completed her first marathon and just got over 200 for the team. The Fourie family in South Africa has to get the top spirit award. The two kids (Michelle age 6 and Jonathan age 7), the mom (Erika) and grandma (Johanna) posted nearly every day and collectively logged in 455 miles. Even the dad joined in many days.
“This was not our best RTW performance but this one has to be our toughest with many challenges,” says Bob. “Many of our team had to deal with early cold and snow in the United States and Canada. Our runners in Palau had to deal with heavy rain and wind. In South Africa it was over 100 degrees many days. In California our runners had to deal with unhealthy air quality for two weeks because of the smoke from the wild fires. A majority of our team had to deal with shorter days and run in the dark. And on top of everything there were three major holidays during Challenge3.
”I am very proud of our whole team. It is hard to stay focused on something like this for over two months but we did it. We made it around the world. For many of us for the third time. There are so many more stories I want to share’” says Bob. “Well done team. Let’s do it again.”
Details for the next Run The World Challenge will be announced soon.(01/06/2019) ⚡AMP
For the second time in 2019, racers faced soggy conditions on the roads of Central Park.
But were spirits dampened at Saturday’s NYRR Joe Kleinerman 10K? Heck, no! More than 4,500 runners, supported by New York Road Runners staff and volunteers, ran their 6.2 miles over the park’s challenging hills, with a strong north wind thrown into the mix. And they did it with smiles, cheers, and plenty of grit and determination.
Not bad for what was, for most, the year’s first hard race effort.
First across today’s finish line were Ernest Pitone of Pennsylvania in 30:41 for the men, and Ana Johnson of NYC and Henwood Hounds Racing Team in 36:07 for the women.
The race honors Joe Kleinerman, a founding member of NYRR, the longtime coach of Millrose Athletic Association, a beloved NYRR employee until his death in 2003 at age 91, and a true competitor.
Joe estimated he'd run around 500 races.(01/06/2019) ⚡AMP
The 29-year-old Olympian plans to take part in the Tokyo Marathon on March 3 in an attempt to qualify for the quadrennial meet that will be held in Tokyo, Japan next year.
This year will be a busy one for Cebu’s Mary Joy Tabal will be an understatement as she will be eyeing the 2020 Tokyo Olympics and will compete in the Southeast Asian Games.
“It’s still an initial plan since there has been no release yet of the IAAF Olympic qualifying time for the marathon,” Tabal told SunStar Cebu. “But that’s one of the races we are looking at.”
Tabal of Motor Ace Kawasaki Racing Team made it to the 2016 Rio Olympics by clocking 2 hours, 43 minutes and 32 seconds in a qualifying race in Canada. The qualifying time for female marathoners in the 2016 Olympics was 2:45.
“The Tokyo Marathon is part of the plan to be our first race then the Ottawa Marathon in May before I start my preparation for the Southeast Asian (SEA) Games,” she said.
The Ottawa Marathon is the same race where Tabal got the Rio Olympics qualifying time.
For the SEA Games, Tabal is looking to defend her crown in the 42-kilometer race, especially since the country will host the 30th edition of the biennial regional meet on Nov. 30 to Dec. 11.
“It’s a different feel when you compete in your hometown. That makes the 2019 SEA Games exciting for us,” Tabal earlier said.(01/05/2019) ⚡AMP
The Prefontaine Classic could be moving south. With its usual site, Hayward Field in Eugene, Ore., undergoing a massive reconstruction project, the US’s only Diamond League meet is in need of a new venue for 2019. In track & field circles, one venue’s name has popped up more than any other: Stanford University’s Cobb Track & Angell Field.
Something certainly appears to be in the works between Stanford and Pre as the officials’ calendar for the USATF Pacific Association lists the Prefontaine Classic as one of its meets with Stanford listed in the “site” column. The date of the meet is Sunday, June 30, which is what the Diamond League lists on its official calendar.
Pre Classic press chief Jeff Oliver wrote that, “The Prefontaine Classic does not have a statement on the location of the 2019 meet at this time.
We are hopeful to make an official announcement later this month.”In addition to the annual Stanford and Payton Jordan Invitationals, Cobb Track & Angell Field hosted the USATF Outdoor Championships in 2002 and 2003."
According to Stanford’s website, it has a permanent capacity of 1,772, which would make it by far the smallest stadium to host a Diamond League (no other venue has fewer than 12,000 permanent seats; Stanford would presumably add temporary seating should it host the meet).(01/05/2019) ⚡AMP
Eliud Kiptanui is the fastest man in the field having clocked a PB of 2:05:21 to finish second at the 2015 Berlin Marathon. Last year, the 29-year-old produced a season’s best of 2:08:20 to finish fifth in Paris.
The 23-year-old Debela, whose personal best of 2:07:10 was set in 2017 when he was fourth at the Eindhoven Marathon, led an Ethiopian top-three finish last year in Xiamen where he pulled away in the final kilometre to take his first marathon title in 2:11:22.
Because of the heavy rain that dogged him from almost gun to finish, Debele’s winning mark in the southern Chinese city was the slowest in 11 years, more than five minutes shy of the 2:06:19 course record set by Moses Mosop in 2015, which has stood as China’s all-comers’ record since.
This time Debela will be running in better conditions as the forecast calls for a cloudy day with temperature ranging from 14-18 C. But his title defence will not be easy as he faces a strong field that includes three sub-2:06 runners.
Bazu Worku, 28, is the second fastest entrant with his career best of 2:05:25 dating back to 2010. The experienced Ethiopian has remained in solid form in recent years, collecting his third Houston Marathon title in 2:08:30 12 months ago. It will be Worku’s first race in China since his marathon debut in 2009.
Kenya’s Peter Kimeli Some is another man to watch. The 28-year-old registered his PB of 2:05:38 to win the 2013 Paris Marathon and came close to that mark when finishing third at the Daegu Marathon in 2:06:49 last April, the second fastest time of his career.(01/05/2019) ⚡AMP
The National Black Marathoners Association (NBMA) is pleased to announce that their Official Historian and Researcher, Gary Corbitt, will be one of the 2019 National Black Distance Running Hall of Fame honorees.
Gary, son of Ted Corbitt, "the father of long distance running," is being recognized for his contribution to the research, preservation, verification, and distribution of African-American distance running history.
Tony Reed, NBMA Executive Director says, "Gary Corbitt is the 'Carter G. Woodson' of African American distance running history. Without Gary's knowledge and support, there may not be a National Black Distance Running Hall of Fame.
He produced the African American Long Distance and Middle Distance Running History Timeline (1880 – 1979). This compilation is the first of its kind and is the Hall of Fame's foundation."
Gary says, "I accept this honor because I know my contributions to the preservation and dissemination of long distance running - track & field history is important. I'm grateful that in retirement I have time and interest in filling this need, and that my work is appreciated and making a difference."
The induction ceremony will occur at the 2019 NBMA Annual Summit Banquet at the Little Rock Marathon on Saturday, March 2. This is the organization's fifteen-year anniversary. The 100th anniversary of Ted Corbitt's birth and the fifth and tenth anniversaries of Meb Keflezighi's victories at the Boston and New York City Marathons, respectively, will also be recognized with commemorative medallions. Both were previously inducted in the Hall of Fame.(01/04/2019) ⚡AMP
Bedan Karoki, a usual half marathoner has been slowly transiting to the full marathon and his best result was in 2017 when he finished third at the London Marathon.
“Right now I am preparing for the cross country season as well as the Tokyo marathon in March. I am expecting to perform better this year. 2018 Wasn’t very bad though there were struggles here and there especially because I had to struggle with some tendon injuries. But now I am back to full fitness and working towards the new season,” Karoki said on Sunday in Nyahururu.
The 28 year old wound up the year by winning the inaugural Nyahururu Athletics Kenya branch championship held in Nyahururu town on Sunday
Karoki hit the finishing line by clocking 28:22 to beat Commonwealth Games 5,000m champion Emmanuel Bett who finished second in 28:23:2.
Bett, just like Karoki is already shifting his focus on a better 2019 and his target remains getting into the Kenyan team for the 2019 World Cross Country Championship to be held in Denmark.(01/04/2019) ⚡AMP
Big Sur Marathon Foundation officials have announced that the Salinas Valley Half Marathon is being discontinued after almost a decade.
"The race had a dedicated group of area runners and we regret no longer being able to offer them the chance to enjoy the scenic course and the wine-themed finish festival," Doug Thurston, race director and executive director of the Big Sur Marathon Foundation, said in a statement Thursday. "But despite our best efforts, the event failed to attract participation across the state and region to be able to support other non-profits in the community.”
After eight years of the half marathon, the 2018 event included a shorter 5K run to build more support for the race. But that event didn't draw enough support to make the event financially viable.
The Big Sur Marathon Foundation took over organizing duties from the Salinas Valley Half Marathon foundation in 2016 to increase participation given the popularity of other Big Sur Marathon Foundation events.
Despite the increased incentives, including participants receiving an additional medal for doing multiple Big Sur Marathon Foundation events in one calendar year, participation in the Salinas Valley Half Marathon continued to drop.
“Only 772 (people) entered the last race (in 2018), down more than 50 percent from eight years ago,” Thurston said.(01/03/2019) ⚡AMP
Former world marathon record holder Wilson Kipsang has said there is need to train young athletes to take up positions left by retiring athletes.
Kipsang, who has sponsored up to 50 young athletes from various schools, said that the youths need to be ready to take the mantle from their seniors who are retiring.
The young athletes will benefit from the newly launched athletes training camp based at Kitany Boys High School in Elgeyo Marakwet County.
“We have been training and running for a long time and the youths should be guided. That is why I decided to support those who are talented in various schools to brighten their future,” said Kipsang.
He said the the Wilson Kipsang Foundation will be a great talent nurturing center for athletes from the entire country.
“I will be personally monitoring the young athletes and they have to be in the camp for three weeks. They will also be monitored by a coach and it will be easy to rectify some mistakes compared to when one is at home,” he said.
Kipsang also said that he is looking forward to building a good training camp.
“My dream is to help the youth and I will be looking forward to start a training camp where youths will nurture their talents. This will also help them get scholarships and further their studies as they continue with the sport,” added Kipsang.(01/03/2019) ⚡AMP
Constance Wu (36) is bringing Asian Americans to the forefront in Hollywood with her starring role in the box office hit, Crazy Rich Asians. Having also starred in ABC’s Fresh Off The Boat, Wu has become a role model for Asian American females, an under-represented group in mainstream media.
How does she manage to stay fit and healthy even with a busy schedule? Wu has trained herself to stay in shape in between shoots with her favorite go-to workout–running. “When I’m not working, I run, like, six miles a day.” she revealed in an interview with Health.
It’s easy to understand why Wu has made running part of her lifestyle. “Running has multiple benefits to both our physical and mental health,” she said. “It burns calories, improves cardiovascular health, builds strength and releases hormones that help fight depression.”
We particularly love Wu’s philosophy on eating to stay healthy. She believes knowing the difference between eating for pleasure or stress is key. “One piece of chocolate is pleasure. Ten pieces of chocolate is stress,” she says.
So if you’re looking to get leaner, lift your mood, or simply find more balance in your life, try Wu’s go-to workout. Put on your headphones, play your favorite tunes (in Wu’s case, Broadway musicals) and hit the ground running!
This weekend Wu will be attending the Golden Globe awards as she was nominated as best actress for the film Crazy Rich Asisans. She is up against stiff competition however including Lady Gaga in the lead roll of A Star Is Born but Wu was very excited just to be nominated. The Golden Globes are this weekend, January 6.(01/03/2019) ⚡AMP
It’s safe to expect you won’t be doing any hard running or intense training for several days. Your goal is to gradually get back to running at your normal training pace without stiffness or soreness.
All of us get warning signs of over-training. Keep a training journal to track ache, pain and fatigue that lingers. If you have developed an injury, seek professional medical guidance.
Ask your doctor for a medical check-up before embarking on any strenuous training program. If you get the all clear, I recommend you treat your body right with proper nutrition and training regimens. This will help minimize any damage to your body.
Practice taking fluids every two to three miles and fuel during your long runs in preparation. Pick the right running shoes that are a good match for your feet. Most shoes can max out at 300-500 miles. The wrong shoes may cause damage to your body, including stress fractures.
In the coming weeks, as your physical and psychological recovery is underway, make sure to replenish your body with rest, good protein and carbohydrates.
You want to slowly incorporate stretching, cross training that includes cycling, swimming, walking, light jogging and maybe going easy on a stair climber into your regimen. Soon enough, you’ll be ready to do it all over again.
The next top MBR 100 marathon coming up is the Houston Marathon.(01/02/2019) ⚡AMP
After spending five years in politics, the 2012 Boston marathon champion Wesley Korir is now fully concentrating on his athletics career with reclaiming the Boston title his major focus in 2019.
The 36-year-old served in the National Assembly as a Member of Parliament of Cherangany from 2013-2017 and had a quiet stint in the sport after politics took the better part of his time thus failing to replicate his earlier form.
Prior to joining politics, Korir had won back- to-back titles at the Los Angeles Marathon in 2009 and 2010 before finishing as the runners up at the 2011 Chicago Marathon and thereafter winning the Boston Marathon a year later.
Although he made it to Team Kenya in the 2016 Rio Olympics, Korir failed to finish the race after the mix up in the drinks saw him develop stomach upsets and subsequently dropped out at the 30km mark.
Apart from his young family, Korir dedicates much of his time managing his Transcend Running Academy.
The academy aims at unlocking the potentials of young talents in athletics, with youngsters between the ages of 14-16 the major target.
After his 2012 Boston win, Korir has failed to make it to the podium in three years he returned, finishing fifth in 2013 and 2015 before settling for the fourth position in 2016.
Having competed at the Beirut Marathon last November, Korir is now aiming to make a comeback at the Boston this time round with the aim of reclaiming the victory.
Although the veteran athlete finished the Lebanon race seventh in a time of 2:14.17, he is upbeat of improving on the performance more so after shaking off a long term injury.
“I have been fighting with injuries since I left Parliament and so I was going to Beirut to test my recovery and I am happy that I am fully fit now. I am now looking forward to participating in a couple of races in 2019 with my main target being the Boston Marathon,” said Korir.(01/02/2019) ⚡AMP
Liang Huguo took up running at age 70. He’s run a sub-4-hour marathon. What’s this Chinese senior’s secret?
He never smoked or drank and did a lot of swimming. He took up cycle racing after retirement, and hiked to Everest base camp
Two years ago, the 72-year-old from Yunnan switched to running, and has since finished 23 marathons. He tells us about his simple diet and training.
He is following an old-school recipe for improving as a runner and leading a full life – a simple diet, no-frills training, travel, and stimulating company.
He has already run a sub-four-hour marathon, dominates in his age group in China, and is enjoying it all immensely.
“I don’t run to just finish. In every marathon I want to beat my PR. If I am far off my personal record I feel really disappointed with myself. I am like this with everything, I want to do everything the best I can,” he explains.
His current PR is three hours and 57 minutes. It qualified him for his age category for the Boston Marathon, and he is going to the United States to take part in it.
“Are you going to run Boston? I cannot speak English, it would be good if we can go together,” he says excitedly.
“We can share a room – you don’t smoke! Whenever I used to go to a race and share a room with Chinese runners, they smoked and they are really noisy. Now I always get a single room just for me. I did this in Berlin this year.”
Liang paid an arm and a leg for a running package tour to the Berlin Marathon, currently Chinese marathoners’ favorite overseas race, but it was worth it, he says.
It was here he set his personal best, and he was left impressed and encouraged by the number of people of his age running.
The official world marathon record in the 70-75 age group stands at two hours, 54 minutes and 48 seconds, set in 2004 by the legendary Ed Whitlock of Canada. Liang is in awe of both the man and the age-group records the late Whitlock set.
“My goal now is to run a 3:30 marathon,” he reveals.
But drawing comparisons between Liang and Whitlock would be unfair. Liang first donned his running shoes at the age of 70, while Whitlock had been an elite cross-country runner in his youth who applied that residual fitness base to train for marathons in his forties.
We will never know what Liang could have done with his talent had he been discovered and received proper coaching as a youngster.
I don’t eat much … I eat mainly vegetables, not much meat.
“I don’t get injured,” he shrugs. “Once my hamstring felt a little tight after a marathon, and it bothered me for a while. Then it just went away.”
He may well be the fastest Chinese runner in his age category, but he says he does not think anyone keeps statistics for that in China. As he is clearly thrilled by the thought of possibly being a national record-holder.
Liang does not get hung up on dietary fads and eats sensibly. “I don’t eat much, but I eat whatever there is. I eat mainly vegetables, not much meat. Every day I drink half a litre of milk, half a litre of yogurt, one egg, one banana and one spoonful of honey,” he explains.
“I try to sleep as much as I can, but now my sleep quality is bad. After five hours I cannot sleep any more. I know this is not good for your health.”
Despite his gregariousness, Liang is a solitary runner. “I run about 80km [50 miles] a week, always on my own, unless I run with my apprentice – she is 47, and has just started running.”
Every weekend he takes a bus for an hour to travel across Kunming to do his long run – at least 20km (12 miles) on the newly laid running paths along Dianchi Lake.
The runners we come across there recognize and greet Liang warmly, including a running couple who happen to work for Yunnan Television.
“They interviewed me recently,” Liang says proudly. “Everyone knows me.”(01/01/2019) ⚡AMP
Uganda's Jacob Kiplimo and Kenyan runner Brigid Kosgei established new men's and women's records in the annual San Silvestre Vallecana 10K race.
Kiplimo, 18, completed the course through the Vallecas neighborhood in 26:41 here on Monday, besting what was thought to be the unassailable mark of 26:54, set in 2011 by Eliud Kipchoge of Kenya.
On a pleasant night with the thermometer reaching 50F (10C), the race kicked off at a frantic pace as an eight-man pack covered the opening two kilometers in 5:24, with Kiplimo and Kenya’s Solomon Boit taking charge of the rhythm. Spain’s Toni Abadía was the only non-African among them.
The in-form Ugandan then upped the tempo, averaging a terrific 2:35 over the subsequent three kilometers to reach halfway in 13:12, well on schedule to improve on the course record. By then only Ethiopia’s world cross country bronze medallist Abadi Hadis and Eritrea’s Abrar Osman managed to remain on Kiplimo’s shoulder with Uganda’s Mande Bushendich and Tanzania’s Agustino Sulle following.
The second half witnessed Kiplimo and Hadis’s magnificent display as the pair kept knocking off kilometers at a record-breaking pace.
Ethiopian competitor Abadi Hadis finished second with a time of 26:54, while Kiplimo's countryman Mande Bushendich completed the podium.
In the women's race, Kosgei picked up her second Vallecana trophy in three years with a time of 29:54, nearly a minute faster than Gelete Burka's previous record of 30:53.
Kenya's Helen Obiri, world champion in the 5,000m, came second, just five seconds behind the winner. Tirunesh Dibada of Ethiopia, an Olympic gold medalist, had to settle for third.
A total of 42,500 people took part in the event, which features an amateur "fun run" before the professional race.(01/01/2019) ⚡AMP
The women’s event at the 54th Annual Madrid’s San Silvestre Vallecana 10k was billed as a thrilling encounter between Tirunesh Dibaba and Hellen Obiri, but the Ethiopian star was never a factor as Obiri and Brigid Kosgei flew from the gun, covering every kilometre well inside three-minute pace.
By the 3000m point (8:46) they had built an eight-second margin on Dibaba before extending their lead to 14 seconds by halfway (14:40/14:54). At that point it already seemed clear that Burka’s 30:53 record would fall by a huge margin.
With some 2500m left the Kenyan tandem had increased their advantage on the Ethiopian to 26 seconds and neither of them showed a minor signal of weakness. Kosgei, a standout marathoner with a 2:18:37 best, made most of the pacing while Obiri, the world 5000m champion, seemed willing to wait until the later stages to take advantage of her superior closing speed.
The key move came inside the closing kilometre when Kosgei opened a small gap on Obiri. That proved decisive as the 24-year-old crossed the finish line in a brilliant 29:54 to Obiri’s 29:59. Dibaba completed the classiest ever podium with a fine 30:40 performance, also under the previous record.
"The race is very fast, I’m delighted with my clocking but despite this fast time I'll keep focused on the marathon,” said Kosgei, who won here in 2016 in a much slower 32:07.
Kosgei said her next appearance is not yet confirmed, but she does plan to compete at the Kenyan trials for the World Cross Country Championships.(01/01/2019) ⚡AMP
Clad in a modest skirt and headscarf, Bracha Deutsch, a mother of five from Jerusalem, was first across the finish line at the National Half Marathon Championships, and now she has her sights set on the Olympics.
Israel's most unlikely marathon runner spends her Thursday preparing food for Shabbat. For that's what you do when you are the first female Haredi marathon runner in the country and you have a race Friday morning.
It may sound improbable, perhaps preposterous, but 29-year-old Bracha "Beatie" Deutsch is the real deal. The first female Haredi athlete shocked everyone by winning Israel's National Half Marathon Championship in December, with a personal best of 1 hour, 19 minutes and 51 seconds.
Deutsch is keeping things in perspective. "It's much harder to mother five children than to run a marathon," she says. "Running is a piece of cake compared to potty training."
Indeed, her Instagram seems to reflect her two loves - her children and running, and is filled with photos of both. Her user name, perhaps unsurprisingly, is "marathonmother."
"Although my children are small, before I compete, they ask me 'mommy, are you going to win?' The trophy I won at the Half Marathon Championship started a war between my children, they each wanted it for themselves!"
On January 4, Deutsch will compete in the Tiberias Marathon, where she hopes to place on the podium. And after that, she dreams of the Olympics. And while she is still very far from reaching that goal, she is definitely optimistic.
"I have patience," she says. "I've only been running for three years. I hope to be the first ultra-Orthodox Jewish athlete at the Olympics.(12/31/2018) ⚡AMP
She will use the race as a tune-up as she prepares for the 2019 Boston Marathon, taking place on Monday, April 15, 2019. Runners and spectators can meet Linden during the Shipt Louisiana Marathon Expo on Friday, January 18, and during a Q&A session with Linden on Sunday, January 20, at The Louisiana Marathon Finish Fest.
The full marathon boasted the highest percentage of Boston Qualifiers for January races last year. There are four distances including the half marathon.
“We are thrilled to have Des Linden join us for the 2019 race weekend. As she prepares to defend her Boston title by running The Louisiana Half Marathon, she will experience our fast and flat course, winding through downtown Baton Rouge, historic neighborhoods and LSU’s campus,” said The Louisiana Marathon Strategic Partnerships Director Craig Sweeney.
The three-day running festival, culminating with the nationally-recognized Finish Fest, is a culturally rich event that celebrates both running and the unique culture that defines Louisiana.(12/30/2018) ⚡AMP
In the men's race, world U20 10,000m silver medallist Jacob Kiplimo will start as the man to beat. The Ugandan teenager, still 17, is unbeaten in four races this autumn season: a 10km event in Trento in October and three IAAF Cross Country Permit races in the Spanish cities of Atapuerca, Soria and Alcobendas.
Kiplimo clocked 28:17 at the Giro al Sas in Trento, his best 10km on the roads, a performance he will likely improve upon Monday in his quest for the win. However, the reigning world U20 cross country champion will face dangerous rivals including Ethiopia’s Abadi Hadis, the reigning world cross country bronze medallist and Kenya’s Benard Ngeno. Both competed at the Valencia Half Marathon in October, Hadis finishing third in 58:44 and Ngeno sixth in 59:22, massive PBs for both. Hadis, 21, also finished fourth in Atapuerca.
Watch out too for Uganda’s Mande Bushendich, a 21-year-old who improved his 10km PB to 28:01 in Durban in October. Eritrea’s Abrar Osman will also looking for a top-three spot after his recent 42:34 15km career best in Nijmegen while Kenya’s Solomon Boit, a creditable fourth (27:57.44) at the World U20 Championships over 10,000m, Ethiopia’s Mogos Tuemay, a 27:48:41 10,000m specialist and Tanzania’s Agustino Sulle, a 2:07:46 marathoner, should also fight for a top-five spot.
Spanish hopes rest on Adel Mechaal, fresh from an eighth place finish at the European Cross Country Championships in Tilburg and Toni Abadía, the national record holder for the distance with a 27:48 clocking set in Laredo last March. The 28-year-old came 14th in Tilburg and will defend the third place he managed here the last two years. Javier Guerra, an accomplished road athlete with 1:01:38 and 2:08:36 half marathon and marathon credentials, will also be on show.
The race is held on a slightly downhill 10km point-to-point course and starts alongside Real Madrid’s Santiago Bernabeu stadium before finishing on the pitch of another football team, Rayo Vallecano, in Madrid’s southern suburbs.
Forecasters predict a mild night on Monday with temperatures ranging between 8-10C and no rain expected when the gun sounds the start of the last IAAF Label road race of 2018.(12/29/2018) ⚡AMP
After months of speculation and rumors of new ownership for next year’s Kona Marathon Events, the word is finally out — it is true.
This week Sharron Faff, who has been at the helm for the popular running events over the last decade, confirmed that she has finally “passed the torch” and is now able to publicly talk about it.
“I feel very good about passing the Kona Marathon on to someone who I feel is very capable of being able to take it to new levels,” Faff said. “And also, to someone young and who has a lot of ambition to really put a lot of energy behind it.”
Entering as the new race director and owner for the Kona Marathon, which is typically held in the month of June, will be Brent Imonen.
For Imonen, a former Hawaii professional triathlete, competitive swimmer and elite runner, taking the reins for the Kona Marathon Events won’t be a new endeavor or his only stint – he brings plenty of expertise with him from Oahu.(12/29/2018) ⚡AMP
If you want a useful guide for running in Central Park this isn’t that. There is plenty of concise information available online and all of it will do a far better job telling you exactly how to go for a run in New York City’s favorite 840 acre backyard.
If you want to know about beginning a long term relationship with New York City and running in Central Park, this is my story.
My first run in the park was on December 29, 1978. I was in college on the GI Bill and had taken my slightly unreliable but fun-to-drive MGB from Maine to Florida over Christmas break.
I didn’t want to think about the trip back north. Hitchhiking was still an option in those days if my car gave out but it surely was not what I wanted.
I was already a veteran of two marathons and was ramping up my mileage for the Boston Marathon the following April. I had a glorious couple of weeks of running in the technicolor light and warmth of south Florida and while there even managed to meet Frank Shorter.
I ran twice a day including a couple of two hour runs, went to empty beaches to bask in sunny 60 degree days while bundled up locals looked on, amused and mystified.
All in all it was a great time, went quickly and too soon I was starting the long drive back to Maine.
A couple of uneventful days on the road brought me back to the NJ turnpike two days before New Year Eve. In the fading light of a cold, clear winter afternoon I pulled into a service plaza for gas.
My plan was to continue driving on through the night for the last 500 plus miles vs. spending money I didn’t have for a roadside motel room. A “you are here” map in the foyer of the restroom surprised me with my close proximity to NYC.
The next thing I remember is rummaging through the stuff in my car for an address book with the phone number of a longtime summer friend from Maine who spent the balance of his life on upper west side of New York.
I searched between the seats for change to make a call on a pay phone and was fortunate that my friend even answered. He graciously said I could crash for the night.
I’d never even been into NYC proper and the prospects for the evening were exciting if not a little intimidating.
I finally made it safely down from the high bridge over the Hudson River into the city and found a place to park near Grant’s Tomb on Riverside Drive, a few blocks west of my friend’s apartment not far from Columbia University.
I made the wise choice to schlep all of my stuff to the apartment for fear that the patched convertible top and dodgy locks of my car wouldn’t deter anyone in 1970s NYC, from breaking in looking for anything of value.
I said a quick hello and thank you to my friend on arrival but needed a run before I could eat or do anything else. He understood and gave me directions to Central Park and showed me how to buzz myself back into his high rise building.
Running down Broadway entailed dodging and weaving along hopelessly crowded evening sidewalks, scents from all manner of ethnic food wafting as I made my way through the 20 red lights, one per block, for a mile.
Eventually a left turn, to the east for a few more blocks to enter the park around 100th St at Central Park West.
The park was dark and cold, full of energy but it oddly felt peaceful too. The air was filled with different smells; diesel bus fumes, horse manure, musty fallen leaves, street pretzels, roasted nuts and yes, adrenaline, some of it mine.
Traffic hadn’t been banned from the park drives in the evening yet so it was full of yellow cabs and giant 70s era sedans moving slowly in heavy evening traffic.
I looked around for a landmark, something to remember so I could find my way back out of the park onto the same street in hopes of finding my way back to my friend’s place through what felt like barely contained chaos on the city streets.
I took note of a broken, graffiti covered park bench in this far less than gentrified version of the city. It seemed memorable enough and I guess it was.
Inside the park there was a lane for running. Parallel were two traffic lanes around what I’d been told was a six mile loop circling the park just inside the perimeter.
In spite of the hummock and pot-hole filled streets, particularly in the nearly bankrupt version of the city at the time, I recall the park drives being remarkably smooth pavement.
I turned right, running downtown on the west side. The rolling hills also seemed more downhill than up too, something I confirmed in years and miles to come.
At first it was a gentle contained pace, working out the stiffness in my legs and back after a day long drive from North Carolina on a bad suspension and the hard seats in my car.
The grade of the rolling hills and gently winding turns in the park seemed worn-in to the landscape. It felt perfect for running, almost carved into the city like the equivalent of glacial wear but from the mass of some number of the eight million city residents using the park day after day.
Making my way down the west side for a mile offered peeks through the leafless trees and scenic overlooks of the lights and architecture of pre war apartment buildings forming what appeared to be a tall, impenetrable wall along the avenue fronting the park.
Periodically there were glimpses further downtown to the iconic skyscrapers in midtown. The Empire State Building and Chrysler Building most familiar amongst a forest of others that seemed just as big if not as well known.
I simply didn’t want to stop running, the pull was almost magnetic, my tempo gradually increasing around the next corner or over the next hill, all just to see what was ahead.
It was all a bit like a party that you didn’t want to leave for fear of missing something good that might happen.
Just before reaching a first opportunity to choose between veering left from the main park drive or continuing straight toward the high rises of midtown; I went by what, in a few years, would be renamed Strawberry Fields. It was in honor of John Lennon; murdered not far away at the entrance to his building, the Dakota, which overlooks the park here.
The park is a perfect rectangle, slightly off of an exact north to south axis extending from 110th St to 59th St., 2.5 miles on each side and slightly over .75 mile between 5th Avenue on the east side and Central Park West on the other.
Years later I learned that the cutoff (or shortcut) I had seen and gone by at 72nd St and another I hadn’t reached yet at 102nd St made for a seemingly endless variety of options for creating and running multiples of loops of 2, 4, 5 miles and of course the full 6 mile circuit.
The New York Road Runners used the counterclockwise 6+ miles of the full park four times plus the slightly less than two mile loop from the bottom of the park to 72nd St for the 26 miles 385 yards for the 55 finishers of first New York Marathon in 1970.
The marathon still uses the park, but only about half of it for part of the final three miles of the race.
I read somewhere that 20,000 people run in Central Park on an average day. There are days and seasons during the year when that number seems high but other days and times during the year when it is certainly low. I guess that’s what they mean by average.
There are over 30 races in Central Park every year. Most hosted by the New York Road Runners Club and a few by other organizations.
Nearly all have thousands of participants, racing distances ranging from a 1 mile kids race to a 60k ultra marathon. Some with top invited international and American stars, some simply very large competitive local races. Every one a variation in the options for running loops in the park.
I continued running through the park, next past a big open meadow on the left, learning later that it was the 15 acre Sheep’s Meadow.
It has been a historic spot for protests over the past 100 years, up to 30,000 sunbathers on a nice day and 150,000 for a Barbra Streisand concert in the 1960s and yes sheep, from the 1860s until the 1930s.
Adjacent to the finish line of the marathon at Tavern on the Green the meadow also was a post race staging area for a few years.
22 months after my first run in the park I was back here, finishing my first marathon in New York. My last run up the hill to that familiar finish line was 32 years later.
The buildings along the southern edge of the park loom up just a few hundred yards away from the marathon finish. Columbus Circle marks one of the four corners of the park here and is a block from where I lived for 10 years when I finally moved to the city.
Almost every day was a 15 minute walk home from work at MoMA for me, dogs out for a walk and then into the park for an evening run. Sometimes clockwise, up the westside, the opposite direction of my first run.
Often I ran the same counterclockwise direction I was running that night. Across the bottom of the park to the east side, the legendary Plaza Hotel, the Central Park Zoo and the Wollman Skating rink anchoring the corner on that side.
I saw the familiar sign for the Essex House hotel along the way on my first run in the park that night and invariably still take a glance up at it on every run 40 years later.
Turning back north on the east side of the park led me up a gentle hill through dramatic exposed rock outcroppings of Manhattan’s bedrock schist. Apparently something which allowed New York to more easily build foundations for it’s famous skyscrapers over the last century.
I ran past playgrounds, the 100 year old children’s carousel and about a mile beyond Columbus Circle, to the other end of the 72nd St cutoff.
In years ahead it became a familiar corner. Nearby is the start and finish for the New Years Eve 4 mile race in the park, starting at the stroke of midnight with fireworks.
The corner is also near the start of one of the bigger hills in the park, this one known among local runners as “cat hill”. Midway up the 1/4 mile climb is a sculpture of a life sized and menacing mountain lion, seemingly ready to pounce from a natural stone overhang directly over the runner’s lane.
It was too dark to see the cat that night but is familiar enough now. Cat hill is a popular place for training for some of the dozens of running clubs that meet up and use the park for weekly group training sessions.
A couple of minutes more led me past what I didn’t know at the time was the back of the massive Metropolitan Museum of Art. Around it and closer to 5th Avenue for another half mile brought me near a building I did recognize, Frank Lloyd Wright’s landmark cylindrical Guggenheim Museum.
The nearby entrance to the park would become familiar later as the place where the marathon enters the park for the last 2.5 miles of the race headed back in the direction from which I’d just come.
The summer after my first NY marathon and having entering my 2nd, there was a fundraising appeal in my race confirmation. The NYRR was trying to raise money to purchase a six story Beaux Arts townhouse just opposite the Guggenheim for one million dollars.
They were successful and for 36 years it served as headquarters, clubhouse and place to pick up bibs for their many races. It was listed for sale this past year for 25 million dollars as they apparently need something fancier and/or bigger.
Nearby is a statue of the late, charismatic leader of the NYRR, Fred Lebow. His vision arguably responsible for the explosive growth of urban marathons around the world for decades. His likeness stands looking at a stopwatch, appearing to be silently calling out time splits to runners just inside the park.
The entrance of the 1.5 mile long reservoir running path is there too, named for Jacquelin Kennedy Onassis, a nearby resident for decades, she was known to jog on the scenic cinder path and reportedly was even seen wearing long white formal evening dress gloves on cool days.
At the reservoir it felt like I had run between 5-6 miles, I knew it was six around the park but then maybe 10 minutes more to and from my friends place.
I was moving along briskly, feeling good but thinking I should get back but had reached the point where it made more sense to continue on vs. turning back. Maybe three miles to go.
Just 1/4 mile past the flat straight section along the reservoir the drive started down a hill and turned toward the center of the park from the perimeter. I felt a change. There were fewer street lights, less traffic and not as many people around. It all seemed a bit more ominous.
A half mile further brought me to the 2nd cutoff between the east side and the west. This one at 102nd St. It was very dark, narrow and almost foreboding.
In 1989 this section of the park, down the hill from the reservoir to the 102nd St cutoff became notorious as the site of a series of “wilding” gang assaults on a number of runners and pedestrians over one hour on a frightening night that April. It culminated in the vicious assault and rape of the “Central Park jogger” on the cutoff road I was passing.
Even 11 years prior to that night it felt dangerous. Today most runners and running clubs practice a buddy system when running at night in the park as a result of what happened in 1989.
There is a prominent police presence in this area and thankfully crime in the city and the park has declined precipitously too.
In all of my thousands of miles in the park over the years, many at night, I’ve never personally experienced a threat or even witnessed one and I’m grateful for that.
The almost kaleidoscopic park quickly changes again at the far north end. The park drive quickly snakes through a steep S shaped descent with high bluffs overhead on one side and an open high view of Harlem on the other; the Meer waters and the Conservatory Gardens in the foreground.
The far north end of the park remains the most natural with unspoiled ravines, dramatic rock faces, waterfalls and streams all tucked away.
On runs here I’ve seen families of raccoons crossing the road at night and hawks swoop down for unsuspecting squirrels during the day but nothing of the sort on this particular night.
Midway down the hill brought me past a large skating rink outfitted for youth hockey. I learned later that it does double duty as a community pool in the summer.
Now at the north edge of the park I could see into Harlem. I made the turn, running to the west. Just outside the park were dilapidated tire changing shops, gas stations, boarded up windows, burned out cars and a trash can with a makeshift bonfire offering warmth to a few men huddled around.
Continuing on, anticipating a turn to the south to complete my circuit of the park it quickly became evident that I was going to climb a good hill.
Runners in NY refer to this climb with some dread as THE Harlem Hill, it climbs about 150 ft in half a mile and then just as quickly drops down again. I wasn’t far beyond where it leveled out again and suddenly on my right, there it was!
The familiar broken, graffiti covered bench that I’d decided to use as part of my trail of bread crumbs when I entered the park.
Not much had changed on the surface. Traffic had lessened somewhat as the evening rush was concluding. The smells were the same but had become permanently imprinted in my brain vs. something new to experience.
I slowed my pace for the few blocks back toward Broadway and a final right turn north for the last mile up toward Columbia.
After less than an hour on foot I felt like I understood New York to some extent....and I liked it. The prospects for the evening seemed exciting enough when I decided to spend the night but I had no idea.
Even before I finished the run one big thing had changed. I knew or at least hoped that I’d spend part of my life in the city.
My wife, step daughter and I have been fortunate to have lived the last 21 years of our life together in New York and adjacent to Central Park, 10 years on one corner of the park and the last 11 years a few blocks from the far opposite corner. In part, all due to one unforgettable run around Central Park on a cold December night 40 years ago tonight.(12/28/2018) ⚡AMP
National Olympic Committee of Kenya President Paul Tergat has described his late predecessor Charles Mukora as the man responsible for the firm entrenchment of Kenya into the Olympic movement.
Mukora, 83, died on Thursday after a long illness.
The former member of the International Olympic Committee (IOC) will also be remembered as one of the forces behind Kenya’s breakthrough into international track and field as pioneer coach, nurturing the careers of Kenyan legends Naftali Temu and Kipchoge Keino, among many others.
“Charles was one of the founding pillars of the National Olympic Committee of Kenya (Nock) and his tenure saw Kenya firmly established in the global Olympic movement,” said Tergat, an Olympic silver medallist and former world marathon record holder, in his condolences statement.
Athletics Kenya President Jack Tuwei paid tribute to Mukora, who also served as Laikipia East Member of Parliament, as a “dedicated sports leader.”(12/28/2018) ⚡AMP
The final miles of a nearly two-month race across Antarctica — a lonely effort marked by long days, short nights and stunning endurance — ended Wednesday with a sprint to the finish.
In what could go down as one of the great feats in polar history, the American Colin O’Brady, 33, covered the final 77.54 miles of the 921-mile journey across Antarctica in one final sleepless, 32-hour burst, becoming the first person ever to traverse Antarctica from coast to coast solo, unsupported and unaided by wind.
O’Brady’s transcontinental feat, which took him an actual total of 932 miles with some zigzags along the course, was remarkable enough; but to complete the final 77.54 miles in one shot — essentially tacking an ultramarathon onto the 53rd day of an already unprecedented journey — set an even higher bar for anyone who tries to surpass it.
“I don’t know, something overcame me,” O’Brady said in a telephone interview. “I just felt locked in for the last 32 hours, like a deep flow state. I didn’t listen to any music — just locked in, like I’m going until I’m done. It was profound, it was beautiful, and it was an amazing way to finish up the project.”
O’Brady’s culminating effort joined some of the most remarkable achievements in polar history, including expeditions led by Norway’s Roald Amundsen and by Robert Falcon Scott of England, who battled Amundsen to become the first to reach the magnetic South Pole. There was also Borge Ousland’s magnificent traverse in 1996-97, when he became the first to cross the continent alone and unsupported — though he was aided by a kite.(12/27/2018) ⚡AMP
The young Ugandan athlete Joshua Cheptegei will be one of the international attractions of the Nationale-Nederlanden San Silvestre Vallecana that will be run December 31 through the streets of Madrid.
Cheptegei has confirmed his progression with a spectacular double at the Commonwealth Games of the Commonwealth and his spectacular 27:16 10K in Durban South Africa.
But who can forget watching Cheptegei at the 2017 World Cross Country Championships when he staggered to the finish line. The race was held in his country, in Kampala, and the images of him suffering were seen around the world.
Cheptegei will be the leader of the NN Running Team, which will feature other high-level athletes such as fellow countryman and training partner Mande Bushendich, 21, who ran at 28:01 in Durban, the Eritrean Abrar Osman, the Tanzanian marathon runner Augustino Sulle, and Spaniard Marc Roig.(12/27/2018) ⚡AMP
The 98th annual Boxing Day 10 was held today December 26 in Hamilton, Ont. The race draws huge crowds of runners to brave the cold temperatures and run an off distance road race.
Among the runners were Olympics, Canadian record holders and national champions. The conditions were much better than the 2017 event, which saw temperatures as low as -22 degrees celsius (-6F).
Wednesday’s event saw relatively mild temperature which hovered around zero degrees C (32F). The runners certainly weren’t wearing shorts last year.
Olympian and Canadian 3,000m steeplechase record holder Matt Hughes won the 10 mile clocking 48:05. He also won last year.
He was followed by Tristan Woodfine in 48:09 and Mike Tate in 48:38. Marathoner Reid Coolsaet finished fourth in 49:37.
In the women’s race Robyn Mildren took the title for the second year in a row clocking 55:46, second place went to Victoria Coates in 56:57 and third place to Mengistu Emebet in 59:34.(12/26/2018) ⚡AMP
Former world marathon silver medallist Vincent Kipruto will lead Kenya’s charge at the Xiamen International Marathon in China on January 6.
After a frustrating 2018, which saw the Kenyan compete in three marathons and fail to win any, Kipruto will be inspired as he seeks to start the year on a winning note and break the Ethiopian dominance in the race, reports Xinhua news agency.
Kipruto said he was disappointed with not being able to finish the Fukuoka Marathon early in December, but feels he has recovered and will make an attempt to win the Xiamen Marathon, though he is aware of the strong challenge the Ethiopians will present.
“I have recovered and focused on running top race. I believe I am strong enough to challenge for the medals. I have no intentions of competing at the World Championships later in 2019, but I want to give this race, my best effort."
“Ethiopians have dominated the race and it is time, Kenya takes over and brings home the medals,” he said.(12/26/2018) ⚡AMP
The 35-year-old Sir Mo Farah has won four Olympic and six World Championship golds during an illustrious track career. He is considering returning to the track this coming season.
His marathon career received a boost last month when he recorded his first win, in Chicago, setting a new European record in the process.
However, when asked by radio station Dubai Eye 103.8 about returning to the track, Farah replied: "2020 is definitely on my mind. I am just taking it one race at a time.
"The best thing now is I have a lot of options. I was talking to Gary (Lough, his coach), the people I am close with and some of the fans and I have been honest with them.
"They asked 'what goes through your mind' and there's lots. Am I still good enough to compete with these guys; can I beat them?
"Part of me does miss the track because that is all I have known for the last 10 years, hanging around with these guys and competing against them."
“When I met Rick Besson, he told me, ‘My dream is to run the Boston Marathon.’
I said, ‘Let me help your dream come true,’” said Dawn Oates founder of The Play Brigade.
Soon after, in October, Besson completed The Play Brigade’s 5k benefit race, and now he is training for the marathon with the help of the Marathon Coalition.
He trains on a strictly regimented schedule with the help of volunteer guides who direct him on his runs. He is attached to a tether with a guide beside him to help navigate crosswalks and potholes.
As he gradually increases the pace and length of his runs, the training program will bring him closer and closer to a marathon level of fitness.
That milestone will represent the culmination of a long personal journey for Besson, who struggled with obesity for much of his life.
Overweight as a teenager, he continued to gain weight after moving to Boston in 1985. Hampered by depression and lacking purpose or motivation, he watched his weight rise to as high as 500 pounds before the recognition of health risks drove him to change his lifestyle and switch to a plant-based diet.
Now, he’s down to 180 pounds and determined to fulfill a dream that once appeared out of reach. The remarkable physical transformation coincided with a mental one, he said.
“The difference is now I have a discipline. If I say I can do something, I have a strategy already. Because if you don’t try, you don’t know if you can,” he said.(12/26/2018) ⚡AMP
Dejene Debele, 23, has showed great talent competing in three marathons in 2018 and winning two, both in China. He won the Xiamen Marathon clocking 2:11:22 and in August he returned to win the Beijing Marathon clocking 2:12:08. However, he was a distant seventh at the Rome marathon in April.
Another Kenyan expected in the race is Vincent Yator.
The Xiamen International Marathon is an annual marathon race held in January in the coastal city of Xiamen in Fujian province of China, Every January.(12/26/2018) ⚡AMP
We have been up here in Bend Oregon visiting my son and his family since Friday. My son Michael Anderson is our MBR results editor and post results as soon as they become available. Sometimes it is as soon as the first runners are crossing the finish line.
Michael (top photo) have carved out many running courses around his house. We have already run 22.2 miles since Friday and will at least get in six miles today.
Last Christmas Michael lived in Eugene and we ran the Pre Trail Christmas morning.
We have been running on Christmas Day forever. When Michael lived in the Bay Area I would run with my daughter Lisa and her family and then run with Michael in the afternoon.
Lisa (second photo) and family lives in San Jose, California. She is our social media and newsletter editor. We celebrated Xmas with them before heading up to Oregon.
Both of my kids have run marathons, my wife has run a half marathon and many other races but after operations on both feet can’t run now (Catherine works out at the gym these days) and all my four grandkids run even including my two year old, Bear. Owen age 12 have already run a 5:52 mile. My son-in-law Justin has run a 1:27 half marathon.
We are a running family and have been forever. There is no better day than Christmas Day to get outside and get in a few miles. (Updated: Mike and I got in 7.1 miles through two inches of snow today.)
Two other members of our full time crew are Jaime and Manuel. They work at our La Piedad office.
Our webmaster Waitman Gobble keeps us all working and always is coming up with new features.
Gary Allen (Marathon Man Gary Allen) and Larry Allen (Larry Allen on Running) have signed on to do regular writing for us sharing their many years of running wisdom and knowledge with us. I am sure they will be getting out and getting in a few miles today.
Willie Korir is located in Nairobi, Kenya and has been sharing insights into what makes many runners in Kenya superstars. He has also run and logged 2851 miles for our three Run The World Challenges since July 4.
Our third Run The World team is not too far off of running and logging enough miles to circle the planet for the third time. I am so proud of our team.
Merry Christmas and Happy New Years to everyone. Be sure to get out today and let’s all make 2019 a super year. I know this is our plan here at My Best Runs.(12/25/2018) ⚡AMP
Juniorthon 2018, Mumbai’s, largest kid’s marathon witnessed over whelming support from over 4000 kid’s, who ran to support ‘Right to Education Programme’ under Mission Education, by Smile Foundation.
There are four different distances for kids under 15 (.5k, 1k, 2k and 4K). The aim is to create awareness on the rise of Childhood Obesity & related diseases due to lack of outdoor activities and teach the importance of exercise and a healthy lifestyle by encouraging children to walk/run and get active each day.
The kid’s marathon, which took place on December 23, 2018 (Sunday) at MMRDA Grounds, Bandra, also witnessed participation from well-known celebrities and child actors like Amyra Dastur and child artists, Shivansh Kotia, Raj Anadkat (photo) and Divyansh Dwivedi.
The event also saw a special performance by India’s youngest child magician Swarang Pritam Randive who performed for the little tots and encouraged them to dream big and come out of their homes to celebrate outdoor activities.
Juniorthon is categorised to accommodate various levels of runners considering age and distance. To support a good cause and promote a healthier future for children, the goal of this marathon is to discourage the over use of gadgets and encourage them to come out and play outdoor, facilitating visual development and engagement with the community.
Prior to the run Juniorthon organised training sessions staffed by fitness experts who introduced children to long distance running and taught them to avoid injuries and maintain stamina during the run.(12/24/2018) ⚡AMP
Strava is starting another running podcast beginning January 10. The fitness tracking app is about to unveil a new podcast entitled “Athletes Unfiltered,” for the runners and cyclists who use it.
It will be hosted by The North Face-sponsored ultrarunner Hillary Allen and feature interviews with extraordinary athletes and athletes in extraordinary circumstances.
One of the first episodes will feature an interview with Gene Dykes (photo), who recently broke the late Canadian marathoner Ed Whitlock‘s WMA M70 marathon record with his 2:54:23 performance in Jacksonville, Florida.
Strava posted this on their website, “Athletes Unfiltered features normal athletes. They're good, inspiring people, daring enough to share their journey day after day, whether that's breaking a marathon PR or cutting a run short to desperately search for the nearest toilet.”(12/23/2018) ⚡AMP
The 37th annual Sanyo Ladies Road Race was held at the Okayama City circle course today December 23 in Okayama, Japan.
In the half marathon division, MGC Race 2020 Olympic marathon trials qualifier Honami Maeda (Tenmaya) won her first Sanyo title in 1:09:12, the fastest time by a Japanese woman in over 10 years. Her previous PR according to her IAAF profile was 1:10:22.
Dropping the lead pack just a kilometer into the race, Maeda ran solo the entire way to become the only Japanese woman under 1:10 this year.
Australian Ellie Pashley was 2nd in 1:09:20, with Maeda's teammate and fellow MGC qualifier Rei Ohara (Tenmaya) 3rd in 1:10:37. National record holder Kayoko Fukushi (Wacoal) was 6th in 1:11:32.(12/23/2018) ⚡AMP
This new movie gets into the minds of the runners, to understand why they would undertake such a huge challenge and follow how they set about preparing for the task.
The Movie Breaking 60 was shot over a period of five months in the build up to and during the challenge days, the film explores the world of extreme ultra running.
In January 2017, 22 determined runners embraced the challenge of a single self supported effort over Hong Hong's grueling four ultra trails.
The movie Breaking 60 is the story of that challenge.
This movie has recieved raved reviews such as, “Finishing under 60 hours is more about the mind, more about stubbornness... just dealing with the pain,” wrote Scottie Callaghan.(12/23/2018) ⚡AMP
Allyson Felix is the most decorated woman track and field star in U.S. Olympic history, sprinting to three medals (two golds, one silver) at the 2016 Games in Rio to bring her total Olympic medal count to nine.
Allyson Felix has shared her birth story with ESPN-W. The runner kept her pregnancy a secret for several months, continuing to compete when she was four months pregnant. The baby was due in January 2019, but at a routine checkup late last month, Felix was found to have high blood pressure and the baby’s heartbeat was alarmingly slow. Felix gave birth by C-section on November 28, and though baby Camryn is still in the neonatal intensive care unit, Felix says she is going to be OK. Felix lives in Santa Clarita, California.
Felix describes what a shock it was when everything didn’t go the way she thought it would. And she describes the NICU as being “like this whole other world that you never knew existed of people being fighters and dealing with incredible circumstances and somehow managing.”
“Every day I sit with my daughter in the NICU and watch her fight. Every day she gets stronger and more beautiful".
“If I come back and I’m just not the same, if I can’t make a fifth Olympic team, I’m gonna know that I fought, that I was determined, and that I gave it my absolute all. And if it doesn’t end up the way I imagined in my head, it’ll be OK. I just have to go for it, because that’s just simply who we are now.”(12/22/2018) ⚡AMP
70-year-old Gene Dykes clocked 2:54:23 at the Jackson Marathon but it is not going to be accepted as an official world Record because the race was not sanctioned by the USATF. Gene posted this on Facebook.
“Before running the Jacksonville Marathon, I reached out to the race director for assurance that it was a suitable venue for setting a world record, and I received the response that "you should have a good shot at the record".
“I assumed that he was correct, but I was remiss in not doing my own homework. It appears that, although the Jacksonville Marathon (course) is certified by the USATF, the race was not sanctioned by the USATF, and both must be valid for recognition of records by USATF/IAAF.”
Many races do not pay the fee to be sanctioned by the USATF because they do not see the benefit. The larger races with elite runners have to be sanctioned and they do pay the fee.
A race of 30,000 plus runners pay $15,300 to the USATF. A smaller race of 3000 pay $1460.
These fees have nothing to do with the course being certified. Most races know the importance of having their course certified. It appears in this case, Jacksonville paid to have their course certified but not the sanctioned fee.
This would have gone completely unnoticed and maybe the race Director did not realize Gene Dykes was going to break Ed Whitlock world record.
But Gene did and now it is not going to be accepted as an official record because this fee was not paid. Maybe in a case like this the fee could not be paid after the fact?
“Gene Dykes deserves the record,” says Bob Anderson “and there should be something that can be done to make this right. If it is just about money, we can pay that.”
Obtaining a USATF sanction involves filling out a sanction agreement to form a relationship between the sanctioned event and USATF. Basically, it means that an event has agreed to follow applicable USATF rules and will be afforded the benefits like insurance and other things as outlined on their site.
Gene continued on FB. “Thank you all so much for the nice things posted about my race. I am still proud of what I've accomplished - it just looks like it's not going to be "official". That said, I still have four more years to do it right, and, who knows, that might happen sooner than you think!”
”Let’s not give up on what you already did Gene. You ran 26.2 miles in 2:54:23 and it should be accepted as the official world record,” says MBR Bob Anderson. “This time is too amazing to ignore.”(12/22/2018) ⚡AMP
“He just took off,” says his father, Scott Viands — an ultrarunner who accompanied Nate during that 26.2-mile race — in a story published Thursday in Runner’s World.
But beginning around mile eight, Nate’s sub-eight-minutes-per-mile pace propelled him ahead of his father. “Every once in a while at an aid station, I’d ask, ‘Did you see a little guy come through?’ and they’d be like, ‘Yeah, he’s 10 minutes ahead of you.’ ”
The young Pennsylvania resident felt sore the following morning after finishing the NCR Marathon in 3:32, but he’s experienced greater physical pain.
Just a month before turning 4 — while fighting symptoms such as dark circles under his eyes, nosebleeds, fatigue and fevers — Nate was diagnosed with leukemia. The next nine months saw intensive chemotherapy treatments, which made his energy plummet so low that he had difficulty walking up stairs.
“It’s not really something you’re expecting to ever, ever hear or deal with, you know? It changed our lives forever,” Viands tells Runner’s World of Nate’s illness.
But the treatments became less intense, and less frequent. And although Nate won’t know if he’s clear of cancer until June, he regained energy and strength — and took to sports.
From a young age, skateboarding was a passion, then it was riding bicycles. But in 2015, he began running by accident. One day, at age 5, he had intended to ride his bike alongside his father, who was going on a run in a park near their home — but they had forgotten to load the bicycle in the car.
“I’ll just run with you,” Viands recalls his son saying. That day, he ran a few miles, with natural form — and eventually, running replaced biking.
The NCR Marathon is Baltimore's oldest continuously running marathon presented by the Baltimore Road Runners Club. The 2018 race took place November 24.(12/21/2018) ⚡AMP
Gopi Thonakal is keen to better his timing at the upcoming Tata Mumbai Marathon in order to improve his chances of qualifying for the 2020 Tokyo Olympics.
Gopi, 30, who created history by becoming the first Indian man to clinch the gold medal in the Asian Marathon Championships in 2017, clocked 2:16:51 to emerge as the fastest Indian at the last edition of the Mumbai Marathon. He now wants to better it on January 28.
"I have been practising for the Mumbai Marathon for the last six months. My aim to better my own mark. It's very crucial for me as it will help me in qualifying for the Tokyo Olympics," Gopi said during an event to the launch the Asics race day jersey ahead of the 2019 Tata Mumbai Marathon at a city hotel yesterday.(12/21/2018) ⚡AMP
A soldier who played for Bangor Rugby Club is spending his Christmas and New Year in Afghanistan training to run a gruelling 250Km race in the punishing heat of the Sahara Desert.
Captain Joe Adamson was deployed to Afghanistan some weeks ago.
Joe has set himself a target of competing in one of the most arduous and exhausting challenges on the planet – ‘The Marathon de Sables’.
This race, which translates into ‘Marathon of the Sands’ sees around 1000 runners compete in the ultra-marathon over a distance of 250km (156 miles) equivalent to six regular marathons, across the burning sands of Morocco’s Sahara Desert, with temperatures reaching 50 C degrees.
The runners aim to complete the race inside six-days and during that time remain self-sufficient throughout, carrying all their essential equipment, including cooking equipment, food and sleeping bag in the kit bag on their backs.
Joe is a platoon commander with the Gurkhas and it is his job to plan and execute Advisor Force Protection missions. The UK troops are out in Kabul providing protection and security to the NATO advisors and mentors.(12/21/2018) ⚡AMP
A new race has been created in Mills River that allows runners to literally run into the new year — provided they are willing to run for six, 12 or 24 hours straight.
On New Year’s Eve, around 50 runners will descend on a 1.5-mile dirt loop track around North River Farms. Starting at 12 a.m. Dec. 31, competitors will run around the loop, trying to complete as much distance as they can before the new year.
Aaron Saft, a veteran trail and ultramarathon runner and Mills River resident, thought it would be a good way to ring in the new year. Saft is a race director, the owner of Root RX running store in South Asheville and president and founder of the Run 828 Foundation — a nonprofit supporting healthy, active and outdoor lifestyles in Western North Carolina.
Four events will take place on the same loop: a 24-hour solo run and relay, a 12-hour solo run starting at noon and a six-hour solo run starting at 6 p.m. All races will finish at midnight Jan. 1, with the award ceremony taking place at 12:15 a.m.
“It allows people to accomplish whatever goal they have in mind,” said Saft. “Get a new distance record, try to go farther than they ever have before. So it’s really individualized.”
Saft said most runners shoot for 100 miles in 24 hours. All runners who complete 100 miles will receive a custom race logo buckle.
There’s very little sleep involved. Some will stop and grab food periodically and take a walk break, but others will run the entire time.
“You can walk the whole way if you want to,” said Saft. “It’s really up to the individual.”(12/21/2018) ⚡AMP
I am going to cover a lot of ground in my column here. Here are my thoughts on three questions I have been asked many times.
1. What is the best thing to do if you hit the wall at 20-miles in a marathon?
Firstly, you shouldn’t hit the wall in a marathon, if you do you are probably undertrained or you likely ran far beyond your abilities, especially in the early miles.
Rather than tell people what to do when they hit the wall I’d like to share how not to. In most cases you need to train for years to harden you mind and body to the rigors of what you are undertaking. There are no short cuts to avoid hitting the wall besides training hard and racing smart.
2. What should you really eat and drink during the two days before running a marathon?
Eat and drink whatever you typically eat or drink . Sadly in this internet age there is so much information flying around it actually turns marathon running into the proverbial alligator under your bed it’s not.
Remember a marathon is a man made distance and if you turn it into something more than the long road race it is, you unintentionally give the race mental power you’ll need to run. The moment you start feeling bad, because of all this information that is pinging off your brain about what you should have eaten or drank, it is like being handed an anchor.
3. How long should you longest run be training for a marathon, when should it be done and at what speed?
You should be able to cover 28 -30 miles fairly comfortably. These long runs shouldn’t be timed but run at a very comfortable pace whatever that is. Long runs (aka time on your feet) are to help you build endurance and efficiency and not speed.
As far as frequency, I particularly hate weekly training schedules. Your body doesn’t know Sunday from Wednesday, instead I tell people I have coached to break down running into basic ingredients such as long runs, hills, speed etc and make sure you add all of these basic ingredients about every 10-12 days.
Running is not rocket science no matter how many people try to convince you otherwise. My advice is to go have fun and because you are having so much fun you’ll get much better at playing!
(Marathon Man Gary Allen is a regular My Best Runs column. Gary Allen is one of a few runners who have run a sub three hour marathon for each of the last five decades. He is also a race Director and coach.)(12/21/2018) ⚡AMP
The World Marathon Challenge is the only annual event that offers the opportunity to run 7 marathons on 7 continents in 7 days.
The first marathon occurs within the Antarctic Circle on mainland Antarctica and the final marathon takes place in Miami, North America.
Michael Wardian holds the world record set in 2017. His cumulative marathon time of 19:21:36 hrs (or average marathon time of 2:45:57 hrs) is outstanding. He did not compete last year. This year's Challenge starts January 31st.
Just today Michael posted on his FB page. "I am beyond excited to announce I have gotten a spot for 2019. Running 7 marathons in 7 days on 7 continents is without a doubt one of the most incredible things I have gotten to do and I cannot wait to see what is possible in 2019.
Thanks Richard Donovan (director of event) and team for allowing me the opportunity and to everyone that supports me. I can’t do these things without you," Michael wrote.
The entry fee for this event is 36,000 Euros ($40,087US).(12/20/2018) ⚡AMP
The concept for the Tokyo 2020 Olympic Torch Relay across Japan will be "Hope Lights Our Way", uniting the Japanese people around messages of supporting, accepting and encouraging one another.
The Olympic flame is often associated with a message of peace and hope, as it is carried around the host nation, and as such has become one of the most powerful symbols of the Olympic Movement.
In 2020, the Olympic flame will not only symbolise the sunrise of a new era spreading the hope that will light our way, but will also serve to spread the joy and passion of the Japanese around the Olympic movement as the Games approach.
Upon its arrival in Japan, the Olympic flame will initially be put on display at various locations in the Tohoku region, to help underscore this message of hope in the areas affected by the 2011 earthquake and tsunami.
The Relay will travel to all 47 prefectures in Japan, showcasing the varied cultural and scenic attractions of each region.
The Relay will commence on March 26 2020 in Fukushima Prefecture, and start its journey southwards. The torch is likely to traverse the inland prefectures of central Japan against the backdrop of Japan's famous cherry blossoms, which typically bloom there in early April.
The Relay will then proceed southwest until it reaches the islands of Okinawa, the southernmost prefecture of Japan, in early May.
It will make its way back up to the north of the country, passing through Kyoto in late May, all the way up to Hokkaido, where it will arrive in mid-June. The Relay will then turn southwards again and complete its long journey in Tokyo after spending three days in each of the four prefectures outside of the capital that are hosting events during the Olympic Games Tokyo 2020.
The torch will traverse Japan for a total of 121 days. The precise route of the Relay will be firmed up during the coming months and announced in 2019, following approval by the IOC.
March 12 is the lighting ceremony in Olympia Greece and the Greek leg of the Tokyo 2020 Torch Relay will continue until March 19 when there is a handover ceremony in Athens, Greece.
The Flame arrives at Matsushima Airfield, Miyagi, Japan on March 20, 2020.(12/20/2018) ⚡AMP
For a long time, people with disabilities were defined by what they couldn't do -- Sarah Reinertsen is choosing to be defined by what she can do as an amputee.
She's not just breaking down barriers, she's blazing a trail for all who come after her.
"Growing up, I knew I was different, right, and I was OK with being different but I was not OK with being told I couldn't do something," Reinertsen said.
"I was born with a tissue disease that meant that my thigh bone stopped growing, so although I had two legs, my left leg was extremely shorter than my right leg."
Reinertsen and her family decided to amputate her leg when she was just seven years old. "That was a really hard time for me," she said.
From age 7 to 11, Reinertsen struggled to make peace with her new reality. "I was the only kid in my entire school that had a physical disability that you could see," she said.
"I had coaches that wouldn't let me play with the other kids on the main field. They would make me go kick a soccer ball on the side of the wall by myself and so for many years of my childhood I used to believe that narrative. I used to believe that I wasn't good enough."
That all changed when she went to one of her dad's 10k races -- like she did most weekends. But this race changed her life.
"There was a woman in the race who was an amputee and she was doing the 10k and I just thought, I had never seen another amputee on one of these road races with my dad and so I just thought 'wow, if she can run in this six mile race, maybe I could run and do a six mile race,'" Reinertsen said.
She's been running ever since. She learned the ins and outs of prosthetics and backed by Nike and Ossur Prosthetics, Reinertsen ran one race after another. But that was just the beginning.
"I knew this guy named Jim McClaren who had done an Iron Man on a prosthetic leg and I was like 'Jim that's so cool that you did an Ironman, I want to do an Iron Man just like you' and he said 'well I don't know of a girl on a prosthetic that can do it' and I was just like 'are you kidding, you do know a girl because you're looking at her, I'm going to do the Iron Man,'" Reinertsen said.
She not only did the Iron Man, she qualified for the world championship in Kona, Hawaii. She was one of only 10 in the physically challenged division and the only woman.
"I just believed that I could do it," she said. That belief has knocked down barriers all over the world.
She's also the only amputee to have completed the World Marathon Challenge. That is running seven marathons on seven continents in seven days.
"It's sort of like a long race with sort of like naps in between," she said.
When she's not taking the athletic world by storm herself, Reinertsen is working with Nike's Innovation Kitchen, designing sportswear that gives independence to anyone who wants it, regardless of the physical challenges they may face.(12/20/2018) ⚡AMP
For the third year in a row, Caster Semenya went undefeated in the 800 meters. And though there was no global championship to cap it off, this was her most impressive year yet as she broke 1:56 five times and broke 1:55 three times (after never having broken 1:55 prior to 2018).
Only one woman in history had ever accomplished either of those feats: Pamela Jelimo, who broke 1:55 four times and 1:56 eight times during the 2008 season.
One of the reasons Semenya ran faster in 2018 was that, more so than in previous years, she chose to cut loose and chase times rather than solely concentrating on wins.
At the Diamond Leagues in Paris and Monaco and the Continental Cup in Ostrava, Semenya — running without a pacemaker — went out hard from the gun and was rewarded with the three fastest times of her life, including a sparkling 1:54.25 PR in Paris that ranks her fourth on the all-time list.
For much of her career, Semenya from South Africa has faced criticism for “sandbagging” — she made winning look so easy that some thought she was intentionally holding back. Maybe a (very fast) pacemaker could have helped her this year, but the Semenya we saw in 2018 was one that pushed herself to her limits.
The question now becomes: have we seen the last of this version of Caster Semenya? The IAAF announced that it will be implementing new eligibility regulations for the female classification that include testosterone limits for women in events between 400 and the mile (the events that Semenya just so happens to run).
Semenya challenged the ruling, with a decision due by the Court of Arbitration for Sport due in March. That decision will determine the future of the women’s 800, because it has become clear over the last three years that, as things stand, no non intersex or transgender woman is beating Caster Semenya.(12/20/2018) ⚡AMP
Reports that cauldrons would be established both in the Olympic Stadium and on Tokyo's waterfront near the Yume-no-Ohashi Bridge were confirmed at a meeting of the Tokyo 2020 Organising Committee.
Under the Olympic Charter, the flame must be in public view for the entirety of the Olympics.
Tokyo 2020 organisers stated, "So that as many people as possible can view the flame, two separate cauldrons will be deployed.
"One will be set up inside the Olympic Stadium and used only during the Opening and Closing Ceremonies; another, to which the flame will be transferred after the Opening Ceremony, will be placed in Tokyo's bustling waterfront area, allowing the wider public to view it and experience the spirit and excitement of the Games.
"The flame will only be displayed in one location at a time."
"A number of locations, including Games venues, live sites and tourist attractions in Tokyo, were considered as the site for the cauldron outside of the Olympic Stadium.
"Tokyo 2020 took into account the IOC's stipulation that the location should be a symbolic site which would allow as many people as possible to view the flame without having to purchase tickets for the Games.
"Considering all these factors, as well as security and operational issues, it was decided that the Ariake side of the Yume-no-Ohashi Bridge in the waterfront area would be an ideal location.(12/20/2018) ⚡AMP
2016 winner Kayoko Fukushi, who will be running her first marathon since the Rio Olympics, and the duo of Tomomi Tanaka and Rei Ohara, who went head-to-end until the final meters of the 2016 Nagoya Women's Marathon are running too.
Ohara is already in for the MGC Race (Marathon Grand Championship), but the rest of the home crowd will have to be under 2:28:00 if among the top three Japanese women and under 2:27:00 if in the next three.
Hanae Tanaka has a slightly easier route, only needing to clear 2:28:20 to get in via the two-race sub-2:28:00 average the same way Ohara did in Berlin this year. With only eight women qualified so far versus twenty-one men hopes are high for a few more to join the list and bring the women's numbers up at least half the men's. Highest potential among the first-timers is Natsuki Omori, a team mate of last year's winner Matsuda.
Ethiopian Sutume Asefa Kebede has the best relatively recent time among the internationals in the field with a 2:24:00 in Dubai 2016, but the probably favorite to push the front end of the race is 2018 Prague Marathon winner Bornes Chepkirui of Kenya with a 2:24:19 best from her Prague victory. Three other Africans are positioned at the 2:26 to 2:27 level, perfect to help pace the Japanese women along to MGC marks. Look for more coverage closer to race date.(12/20/2018) ⚡AMP
Tim Ritchie pulled out a baseball analogy when describing his success in past marathons. "I'm 2-3," Ritchie said on Friday. "I've had two good ones and three bad ones. I'd like to even the score and bat .500 Monday."
Ritchie, 30, of New Haven will run the Boston Marathon for the second time. His last time in Boston was one of the bad ones — it was his first marathon, he went out too hard and struggled in the last 10K.
But his last marathon was one of the good ones — in fact, it was the best. Ritchie won the U.S. 2017 national championship at the California International Marathon Dec. 3 in Sacramento in 2:11:56, a personal best by close to three minutes. Only Olympian Galen Rupp, who won the Chicago Marathon in 2:09, ran a faster time by an American in 2017.
Ritchie, who grew up in Worcester, went to Boston College, where he starred on the track and cross country teams. He was an assistant at BC for the track and cross country teams until the fall of 2016, when he left the job and moved to New Haven with his fiancee and started to concentrate on his running.
In Boston in 2013, he finished in 2:21. At the Olympic Trials in 2016, he finished in 2:22 and ran a similar time at New York City later that year.
"I would be good for 20 miles then collapse over the last 10K," he said. "You've got to learn from your mistakes — or even if there weren't mistakes, you always have to try to improve, in the training and the fueling.
"For CIM, the training was really consistent. Higher volume workouts were the key. We didn't really have these major long runs but we had a lot of kind of long runs at a good pace. Like 16-18 miles, maybe twice a week."(12/20/2018) ⚡AMP
I get lots of questions about winter running. Many wonder about traction on ice and snow or even how to dress in cold temperatures. At our just run Millinocket Marathon & Half held in Northern Maine the air temperature was between 4F and 6F at the start depending if you were standing in the sun or not.
It was pretty icy on the Golden Road as runners headed north towards Mt Katahdin. (pic).
The fact is that running on ice is not that difficult in standard running shoes. When we run, vs when walking, our individual foot strikes are in contact with the ground for much less time, meaning we are almost already falling forward, coupled with the fact that when running we exert about 1.5 times of our body weight in down force per stride, which makes us into traction machines. The tricky part of running on ice and snow is turning or stopping. This is when we fall.
As far as what to wear? In temps below 10F it’s always about layers. For example a tech tank top, a tech short sleeve, a tech long sleeve, plus a wind jacket on top. Tights plus wind pants on the legs, two hats and face protection, if windy, and gloves with mittens over and you’re good to go!
As I like to tell runners, don’t use winter as an excuse instead make it a reason to go outside and run!
(Marathon Man Gary Allen - Read more from Gary here at My Best Runs. Gary is one of only a few marathoners in the world who has run a sub three hour marathon in each of the last five decades. In 2020 he wants to make it six. No one in the world has done that.)(12/19/2018) ⚡AMP