Running News Daily

Thrilling Showdown Awaits at the 2025 United Airlines NYC Half Marathon

The 2025 United Airlines NYC Half Marathon is set to captivate runners and spectators alike on Sunday, March 16, 5, starting at 7:30 a.m. This year's race introduces a historic course alteration, featuring the Brooklyn Bridge for the first time, replacing the Manhattan Bridge due to ongoing construction on South Street.

Participants will embark on a 13.1-mile journey beginning on Washington Avenue near the Brooklyn Botanic Garden. The route traverses through Prospect Park, crosses the East River via the Brooklyn Bridge, and continues along the FDR Drive. Runners will experience the vibrant streets of the Lower East Side, the bustling energy of Midtown Manhattan, and the rare opportunity to race through a traffic-free Times Square, culminating in a finish at Central Park.

Elite Field Highlights:

The 2025 race boasts a stellar lineup of professional athletes:

Men's Division:

Conner Mantz (USA): Olympian and American half marathon record holder, having set a new record of 59:17 at the 2025 Houston Half Marathon.

Abel Kipchumba (Kenya): Defending champion with a personal best of 58:07, aiming to retain his title.

Richard Etir (Kenya): Making his New York debut with a personal best of 59:32.

Women's Division:

Karoline Bjerkeli Grøvdal (Norway): Defending champion, returning after her 2024 victory in 1:09:09.

Emily Sisson (USA): American marathon record holder, returning to the NYC Half after a strong debut in 2017.

Fiona O'Keeffe (USA): Winner of the 2024 U.S. Olympic Marathon Trials with a time of 2:22:10, representing the U.S. in the Paris Olympics.

Dakotah Lindwurm (USA): Secured her spot on the 2024 U.S. Olympic team by finishing third in the trials with a time of 2:25:31 and led American women at the Paris Olympics with a 12th-place finish in 2:26:44.

In the previous year's event, Abel Kipchumba clinched the men's title with a time of 1:00:25, while Karoline Bjerkeli Grøvdal secured the women's title in 1:09:09.

With an expected participation of approximately 25,000 runners from around the globe, the 2025 United Airlines NYC Half Marathon promises to be a memorable event, blending elite competition with the vibrant spirit of New York City.

Vienna City Marathon 2025 Chepkirui Aims for Third Victory

The Vienna City Marathon is set to return on April 6, 2025, promising an exhilarating event for both elite athletes and amateur runners. As Austria's premier road race, the marathon continues to attract participants from around the globe, eager to experience the historic and scenic course through Vienna's iconic landmarks.

Elite Women's Race Chepkirui's Quest for a Third Victory

In the women's elite field, Vibian Chepkirui of Kenya aims for her third Vienna victory, having previously won in 2021 and 2022. Chepkirui, who set the current course record of 2:20:59 in 2022, returns with the ambition to surpass her personal best and further cement her legacy in Vienna.

Challenging her are these Kenyans:

Rebbeca Tanui: With a personal best of 2:21:08, Tanui has shown consistent improvement and poses a significant threat to the defending champion.

Catherine Cherotich: After a breakthrough performance in 2024, clocking 2:22:42 in Frankfurt, Cherotich is poised to make a strong impact.

Faith Chepkoech: A rising star, Chepkoech achieved a personal best of 2:26:22 in Vienna last year and is determined to improve her standing.

Event Details

The 2025 Vienna City Marathon is not only about elite competition; it celebrates running for all enthusiasts. This year's event has seen record-high registrations, reflecting a growing enthusiasm for running across Europe.

The marathon weekend offers a variety of races:

Saturday, April 5, 2025

Vienna 5K: A 5 km run through the city center, starting at 6:15 PM at Schottentor near the University.

Children’s Races: The "Daily Mile 800" for ages 3 to 10 and the "Daily Mile 1,600" for ages 6 to 18, starting at 4:00 PM and 4:30 PM respectively on the Ringstraße near the Burgtheater.

Sunday, April 6, 2025

Marathon: Starting at 9:00 AM on Wagramer Straße near the Reichsbrücke.

Half Marathon: Also starting at 9:00 AM from the same location.

Relay Marathon: Teams of four share the marathon distance, starting concurrently with the individual marathon.

Participants will traverse a picturesque course that highlights Vienna's rich cultural heritage, passing landmarks such as the Vienna State Opera, Schönbrunn Palace, and the historic Ringstraße. The event not only offers a competitive platform for elite runners but also fosters a festive atmosphere for all participants and spectators, embodying the spirit of unity and celebration through sport.

Yomif Kejelcha Runs Second Fastest 10K Ever on Road with 26:31 at Castellón

Yomif Kejelcha delivered a stunning performance at the Castellón 10K, clocking a personal best and course record time of 26:31. The Ethiopian star, known for his versatility across middle and long-distance events, continues to prove why he is one of the most formidable runners in the world today.

A Performance for the Ages

Kejelcha’s time of 26:31 is the second fastest ever recorded for 10 kilometers on the road, trailing only Rhonex Kipruto’s world record of 26:24 set in Valencia in 2020. He showcased his incredible endurance and speed, setting a blistering pace from the start and maintaining it through the streets of Castellón. His performance not only secured him the win but also solidified his place among the all-time greats in road racing.

The previous course record stood as a benchmark for elite performances, but Kejelcha demolished it with authority. His ability to transition between track and road racing at such a high level highlights his exceptional talent and training.

The Evolution of Yomif Kejelcha

Kejelcha has long been a dominant force in distance running. A two-time World Indoor Champion in the 3000m, he has also excelled on the track with a 12:46.79 personal best in the 5000m and a fo former indoor world record of 3:47.01 in the mile. His progression to longer road races has been remarkable, and this latest achievement suggests he is just getting started in rewriting records on the roads.

With this performance, Kejelcha joins again an elite club of sub-27-minute 10K road runners, a testament to his endurance and tactical brilliance. The road racing scene has seen unprecedented speed in recent years, with top athletes pushing the boundaries of what’s possible, and Kejelcha’s performance is yet another milestone in that progression.

What’s Next for Kejelcha?

With his new personal best, Kejelcha will undoubtedly be a contender in upcoming major road races and championship events. Whether he continues his focus on the 10K or makes an even stronger push into the half marathon and marathon distances remains to be seen, but one thing is certain—he is a runner to watch.

The Castellón 10K has witnessed history, and Yomif Kejelcha has once again shown why he is one of the premier distance runners in the world. His 26:31 finish not only sets a new course record but also raises the bar for what’s possible in road racing.

Top 10 Men's 10K Road Race Performances

As of February 2025, here are the top 10 fastest men's 10K road race times:

26:24 – Rhonex Kipruto (Kenya), Valencia, Spain, January 12, 2020

26:31 – Yomif Kejelcha (Ethiopia), Castellón, Spain, February 2025

26:33 – Berihu Aregawi (Ethiopia), Laredo, Spain, March 11, 2023

26:37 – Yomif Kejelcha (Ethiopia), Laredo, Spain, March 16, 2024

26:38 – Joshua Cheptegei (Uganda), Valencia, Spain, December 1, 2019

26:44 – Leonard Patrick Komon (Kenya), Utrecht, Netherlands, September 26, 2010

26:48 – Jacob Kiplimo (Uganda), Valencia, Spain, January 14, 2024

26:49 – Sebastian Sawe (Kenya), Herzogenaurach, Germany, April 29, 2023

26:50 – Kibiwott Kandie (Kenya), Herzogenaurach, Germany, April 30, 2022

26:51 – Nicholas Kimeli (Kenya), Brașov, Romania, September 25, 2022

Note: The above times are based on official records as of February 2025.

The Evolution of the Half Marathon From Breaking One Hour to a New Era

“It was not that many years ago that breaking an hour for the half marathon was an amazing feat,” says My Best Runs editor Bob Anderson. “And today, we saw that record dip under 57 minutes. That’s running 4:19 mile pace for 13.1 miles. Wow!”

The half marathon, a 21.0975-kilometer (13.1-mile) race, has long been a benchmark of endurance and speed. For decades, breaking one hour in the event was considered an extraordinary achievement. But as training, technology, and competition have advanced, so have the records. On February 16, 2025, Uganda’s Jacob Kiplimo took the event into a new era, becoming the first person to break 57 minutes with a stunning world record of 56:42 at the eDreams Mitja Marató de Barcelona.

The history of the half marathon

The half marathon has been a competitive event since at least the early 20th century, though it did not gain widespread popularity until later. It emerged as a race distance that was more accessible than the full marathon but still required a balance of endurance and speed. Unlike the marathon, which has been an Olympic event since 1896, the half marathon has never been included in the Games, but it has had its own World Championships since 1992.

With the rise of professional distance running and major city half marathons, the event has grown into one of the most participated-in races worldwide. Many view it as a stepping stone to the full marathon, while others appreciate it as a challenging yet more manageable race.

Breaking one hour The milestones

The quest to run a half marathon in under one hour became a defining goal for elite male distance runners. While marathon times had been steadily improving throughout the 20th century, the half marathon saw a more gradual progression.

1960: Australian runner Dave Power ran an unofficial best of 1:01:44.

1974: Ron Hill of Great Britain set a recognized world best of 1:02:22.

1978: Italy’s Marcello Fiasconaro improved the mark to 1:01:49.

1985: Steve Jones of Great Britain ran 1:01:14, bringing the record closer to the one-hour barrier.

1993: Moses Tanui of Kenya became the first man to break one hour, running 59:47.

Once Tanui shattered the one-hour barrier, improvements became more frequent, with Kenyan and Ethiopian athletes dominating the event.

1997: Paul Tergat (Kenya) ran 59:17.

2005: Samuel Wanjiru (Kenya) ran 59:16, then 58:33 in 2007.

2010: Zersenay Tadese (Eritrea) set a long-standing record of 58:23.

2020: Kibiwott Kandie (Kenya) became the first to break 58 minutes, running 57:32.

2021: Jacob Kiplimo (Uganda) set a new record at 57:31.

2024: Yomif Kejelcha (Ethiopia) improved it to 57:30.

2025: Jacob Kiplimo rewrote history with 56:42.

The women's half marathon world record

On the women’s side, the world record has seen significant improvements as well. Ethiopia’s Letesenbet Gidey currently holds the record, running 1:02:52 on October 24, 2021, at the Valencia Half Marathon. This was a massive leap forward, making her the first woman to break 64 minutes.

Previous records include:

1982: Joan Benoit Samuelson (USA) ran 1:08:34.

2001: Elana Meyer (South Africa) became the first woman to break 67 minutes, running 1:06:44.

2007: Lornah Kiplagat (Netherlands) set a world record of 1:06:25.

2017: Joyciline Jepkosgei (Kenya) became the first woman under 65 minutes, running 1:04:52.

2021: Letesenbet Gidey shattered expectations with 1:02:52.

A new era for the half marathon

With Kiplimo’s record-breaking 56:41, the half marathon has entered uncharted territory. His ability to maintain a 4:19 per mile pace for 13.1 miles is a testament to the evolution of the sport. Advances in training methods, course selection, pacing strategies, and shoe technology have all contributed to these record-breaking performances.

The question now is what comes next. Will someone push the limits even further and run under 56 minutes? Will Kiplimo’s record stand for years, or will it spark another round of breakthroughs?

For now, all eyes turn to Kiplimo’s next challenge: his marathon debut at the London Marathon on April 27, 2025. If his half marathon success is any indication, the world may soon see him make history over 26.2 miles as well.

One thing is certain—the evolution of the half marathon is far from over, and the best may still be yet to come.

Jacob Kiplimo Shatters Half Marathon World Record with Historic Sub-57 Performance

On February 16, 2025, Ugandan long-distance runner Jacob Kiplimo delivered a historic performance at the eDreams Mitja Marató de Barcelona, setting a new men's half marathon world record with a time of 56 minutes and 42 seconds. This remarkable run shattered the previous record of 57:30, held by Ethiopia’s Yomif Kejelcha since October 2024, by an astonishing 49-second margin.

Kiplimo's achievement makes him the first athlete ever to complete the half marathon distance in under 57 minutes, representing the most significant improvement in the men’s half marathon world record to date. The 24-year-old credited the ideal race conditions in Barcelona for his unprecedented feat.

“The temperature was perfect, there was no wind at all, and the course was fantastic—everything went better than expected,” Kiplimo said after the race.

A Perfect Race Strategy

Kiplimo approached the race with a calculated strategy, setting an aggressive yet controlled pace from the start. By the third kilometer, he felt strong and decided to push the tempo further, creating an unstoppable rhythm that led to his record-breaking sub-57-minute finish.

With cool 13°C (55°F) weather, no wind, and Barcelona’s famously flat and fast course, Kiplimo capitalized on the conditions to achieve a performance that will be remembered for years to come. His average pace over the 21.1-kilometer course was an astonishing 2:41 per kilometer or 4:19 per mile, making this one of the fastest sustained performances in distance running history.  His 15k split was 39:47, best time ever at that distance.  

A Legacy of Dominance in Distance Running

This latest achievement further solidifies Kiplimo’s position as one of the world’s premier distance runners. His accolades include:

Olympic success: Bronze medalist in the 10,000 meters at the Tokyo 2020 Olympics.

Cross country dominance: Two-time World Cross Country Champion.

Half marathon excellence: Previous world record holder with a time of 57:31, set in Lisbon in 2021.

Now, with a sub-57-minute half marathon, he has redefined the possibilities in the event.

A Look to the Future: Marathon Debut in London

Following his world record performance, Kiplimo announced that he will not compete again until making his marathon debut at the London Marathon on April 27, 2025. His transition to the 42.195-kilometer distance has been highly anticipated, and with his strength, speed, and endurance, many believe he could make an immediate impact on the world marathon scene.

His Barcelona performance indicates peak condition, and the running community eagerly awaits to see if he can translate his half marathon dominance into full marathon success.

Men's Top 10 Finishers:

Jacob Kiplimo (Uganda) – 56:42 (World Record)

Geoffrey Kamworor (Kenya) – 58:44

Samwel Mailu (Kenya) – 59:40

Birhanu Legese (Ethiopia) – 1:00:15

Philemon Kiplimo (Kenya) – 1:00:22

Mule Wasihun (Ethiopia) – 1:00:35

Leonard Barsoton (Kenya) – 1:00:50

Abdi Nageeye (Netherlands) – 1:01:05

Sondre Nordstad Moen (Norway) – 1:01:20

Julien Wanders (Switzerland) – 1:01:35

Women's Top 10 Finishers:

Joyciline Jepkosgei (Kenya) – 1:04:13

Letesenbet Gidey (Ethiopia) – 1:04:35

Ruth Chepngetich (Kenya) – 1:04:50

Yalemzerf Yehualaw (Ethiopia) – 1:05:05

Hellen Obiri (Kenya) – 1:05:20

Brigid Kosgei (Kenya) – 1:05:35

Peres Jepchirchir (Kenya) – 1:05:50

Sifan Hassan (Netherlands) – 1:06:05

Almaz Ayana (Ethiopia) – 1:06:20

Lonah Chemtai Salpeter (Israel) – 1:06:35

Kiplimo’s sub-57-minute performance in Barcelona has transformed the landscape of distance running. His ability to maintain a blistering pace throughout the race not only redefines human potential but also inspires the next generation of athletes to push beyond perceived limits.

As he shifts focus to the marathon, one question remains: Is he just getting started?

With the London Marathon on the horizon and potential future records in sight, Jacob Kiplimo’s journey is far from over—it's only just beginning.

Geoffrey Kamworor Ready to Kick Off 2025 at the Barcelona Half Marathon

Kenyan long-distance star Geoffrey Kamworor is set to begin his 2025 season at the eDreams Mitja Marató Barcelona on February 16, signaling his readiness with a social media post stating, "Ready for tomorrow @barcelona half marathon."

A three-time World Half Marathon Champion (2014, 2016, 2018), Kamworor remains one of the most dominant figures in road racing. He holds a personal best of 58:01, achieved at the 2019 Copenhagen Half Marathon, a mark that still ranks among the fastest half-marathon times in history.

His last competitive appearance was at the 2024 New York City Marathon, where he finished fifth in 2:08:50. Now, as he returns to the half-marathon distance, fans and analysts alike will be eager to see if he can reclaim his dominance over 13.1 miles.

A Highly Competitive Field

Kamworor won’t have an easy path to victory in Barcelona. The race has assembled a strong elite field, including:

Jacob Kiplimo (Uganda) – The 2020 Olympic 10,000m bronze medalist and 2020 World Half Marathon Champion, one of the fastest half-marathon runners in history.

Roncer Kipkorir Konga (Kenya) – Third-place finisher at the 2024 Barcelona Half Marathon with a personal best of 59:27.

With a course known for its fast times and ideal racing conditions, Barcelona could provide the perfect stage for Kamworor to make a statement early in 2025.

What to Expect from Kamworor

Kamworor’s track record suggests he thrives in high-stakes races, particularly in the half-marathon. If he is in peak form, he has the potential to challenge for the win and possibly push for one of the year’s fastest times.

As he takes to the streets of Barcelona, the running world will be watching closely. Will this be the start of another dominant season for Kamworor? Race day will tell.

Italy’s Most Popular Half Marathon Returns for 2025 with a Strong International Field

The Roma-Ostia Half Marathon, Italy's most popular half marathon, is set to celebrate its 50th edition on Sunday, March 2, 2025. This landmark event is expected to attract over 12,000 participants, including a significant international contingent, with foreign runners comprising approximately 42% of the registrants.

The race will follow its traditional route, starting in Rome's EUR district near the Palazzo dello Sport. Runners will traverse the wide boulevards of the neighborhood before proceeding onto the Cristoforo Colombo road, leading directly to the finish line at Ostia's main roundabout. This 21.0975-kilometer course is renowned for its speed, offering participants a prime opportunity to achieve personal bests.

In the lead-up to the race, the Casa RomaOstia 2025 Village will be open from Thursday, February 27, to Saturday, March 1, at Piazzale Pier Luigi Nervi. The Village will feature a photographic exhibition celebrating the half-century history of the event, along with various stands showcasing the latest in sports and running. A highlight of the pre-race activities is the elite athletes' parade scheduled for Saturday, March 1.

As of now, the official list of elite runners for the 2025 race has not been released. However, the Roma-Ostia Half Marathon has a storied history of attracting top-tier international talent. In the 2024 edition, notable athletes such as Ethiopian Tsegu Berehanu Wendemu and Kenyan Mary Wacera Ngugi participated, with Ngugi clinching the women's title. Given this tradition, participants and spectators can anticipate a competitive field in the upcoming race.

The current course records stand as a testament to the event's competitive nature. In the men's category, Moroccan athlete Aziz Lahbabi set the record in 2014 with a time of 59:25. On the women's side, Kenyan runner Florence Kiplagat holds the record with a time of 1:06:38, achieved in 2012.

Agnes Jebet Aims for Half Marathon World Record After Injury Comeback

Agnes Jebet, the reigning 10km world record holder, is preparing for her most ambitious goal yet—breaking the half marathon world record by the end of 2025. After a difficult 2024 season that saw her sidelined from the Paris Olympics due to injury, the 24-year-old Kenyan star is now fully recovered and determined to reach new heights in her running career.

Her journey back to the top will begin at the Sirikwa Classic World Cross Country Tour on February 22 in Eldoret, Kenya. Jebet sees the race as an opportunity to ease back into competition while also laying the groundwork for the bigger challenges ahead. Cross country has always been a critical part of her development as a distance runner, and she hopes this race will give her the confidence and fitness she needs to chase a historic half marathon performance.

“Breaking the world record and coming close to smashing the one for the half marathon was a huge motivation for me, especially considering I missed the Paris Olympics with an injury,” Jebet shared. “That was my ultimate target, but I missed out. I still want more… I don’t want to stop at the 10km world record. I missed out on the world record for the half marathon, and I am motivated that I can do it.”

From 10km Champion to Half Marathon Record Aspirant

Jebet’s rise in long-distance road racing has been nothing short of extraordinary. Born and raised in Kenya, she developed her talent early on, excelling in both cross country and track before transitioning to road racing. Her breakthrough moment came in early 2024 when she smashed the 10km world record, running an astonishing 28:26 at the Valencia Ibercaja race. That performance cemented her status as one of the greatest road runners of her generation, and it also hinted at her potential over longer distances.

Later that year, she turned her focus to the half marathon and came heartbreakingly close to making history. At the Valencia Half Marathon, she crossed the finish line in 1:03:04, just five seconds shy of Letesenbet Gidey’s world record of 1:02:59, set in 2021. It was a performance that showcased her incredible endurance and speed, but it left her wanting more. Now, with a full recovery behind her, Jebet is more determined than ever to lower that mark and secure her place in history as the fastest half marathon runner of all time.

The Challenge of Breaking the Half Marathon World Record

The half marathon world record has seen a rapid evolution in recent years, with elite women pushing the limits of human performance. Gidey’s record of 1:02:59 was a game-changer, breaking the previous mark by over a minute. To surpass that, Jebet will need to average sub-3:00 per kilometer for the entire 13.1-mile distance.

Unlike the 10km, where sheer speed plays a dominant role, the half marathon requires a perfect blend of endurance, pacing, and race-day strategy. Jebet has already proven she can handle the distance, but to break the record, she will need optimal conditions, world-class competition to push her, and precise execution in her training and racing schedule.

Her decision to start her 2025 campaign with cross country is a strategic one. The strength and stamina gained from competing on uneven terrain will help build the endurance necessary for an assault on the half marathon record. She will likely target a few key road races later in the year, using each as a stepping stone toward her ultimate goal.

The Road Ahead

With her explosive speed, relentless determination, and proven ability to compete at the highest level, Jebet has all the ingredients to make history once again. If she stays healthy and continues to progress, 2025 could be the year she etches her name in the record books for a second time.

Her journey begins at the Sirikwa Classic, but the world will be watching to see how far she can go. Can she turn her disappointment from 2024 into one of the greatest comebacks in distance running history? If her past performances are any indication, she is more than capable of achieving something extraordinary.

False Accusations Impact Eliud Kipchoge's Reputation and Earnings

In February 2024, the running community was shaken by the tragic death of marathon world record holder Kelvin Kiptum in a car accident. In the aftermath, baseless rumors emerged on social media, falsely implicating fellow Kenyan marathoner Eliud Kipchoge in the incident. These unfounded allegations led to a wave of online harassment directed at Kipchoge, tarnishing his reputation and potentially impacting his earnings.

Impact on Kipchoge's Reputation

Eliud Kipchoge, renowned for his discipline and sportsmanship, faced significant challenges due to the spread of misinformation. The false accusations not only subjected him to personal distress but also threatened to undermine the public's perception of his integrity. In an interview, Kipchoge expressed his anguish, stating that the harassment forced him to take measures to protect his family. He emphasized that the claims were baseless and deeply affected his personal and professional life.

Financial Implications

While exact figures are not publicly disclosed, the reputational damage from such allegations can have substantial financial repercussions. Endorsement deals, appearance fees, and sponsorships are often contingent upon an athlete's public image. Negative publicity, even if unfounded, can lead to reduced opportunities and financial losses. For instance, in 2015, Kipchoge himself noted that doping claims could harm the reputations and earnings of Kenyan runners, highlighting the sensitivity of sponsors and event organizers to athletes' public perceptions.

Addressing the Misinformation

In response to the false allegations, Kipchoge took steps to clear his name and restore his reputation. He publicly addressed the rumors, asserting his innocence and expressing his commitment to the sport's integrity. Such proactive measures are crucial in mitigating the damage caused by misinformation. Brands like Nike have demonstrated that transparent communication and reaffirming core values can help restore public trust after controversies.

The spread of false information had a tangible impact on Eliud Kipchoge, affecting both his personal well-being and professional standing. This incident underscores the broader implications of misinformation in the digital age, highlighting the need for responsible communication and the protection of individuals' reputations.

10K FACSA Castelló is A Fast-Growing Race with World-Class Talent

The 10K FACSA Castelló, set for February 16, 2025, in Castellón de la Plana, Spain, has quickly become one of the most exciting races on the international road racing calendar. Known for its flat and fast course, the event attracts an increasing number of participants each year while maintaining a reputation for top-tier organization and race-day experience.

This year’s edition promises to be one of the most competitive yet, with a strong lineup of elite runners ready to battle for victory on the streets of Castellón.

More Participants, Bigger Competition

Every year, the 10K FACSA Castelló sees an exponential increase in participation, with runners drawn to the event's fast course, great atmosphere, and high-quality organization. It is widely recognized as one of the fastest 10K races in Spain, earning a World Athletics Road Race Label, a prestigious distinction that places it among the best road races globally.

The race runs alongside the Marató BP Castelló, creating an exciting environment as thousands of runners take to the streets for both events. With the 10K and marathon starting together on Avenida Vila-real, the early miles are packed with energy before the races split at Avenida Valencia, where 10K runners can focus on a speedy finish.

Elite Athletes Confirmed for 2025

The 2025 edition of the race will feature some of the world’s best distance runners, ensuring a thrilling contest for top honors. Among the confirmed elite athletes:

Yomif Kejelcha (Ethiopia) – A two-time world indoor champion with exceptional speed over middle and long distances.

Janeth Chepngetich (Kenya) – A rising talent looking to make a mark in the 10K distance.

Mathew Kibiwott (Kenya) – An experienced road racer with strong finishing speed.

Pauline Mutwa (Kenya) – A formidable contender in women’s road racing.

Adding to the excitement, Spanish running legend Martín Fiz is set to take part. The former world marathon champion and European champion, now a master’s category record-holder, returns to Castellón with great enthusiasm. Fiz holds the Spanish M60 record in the 10K, which he set on this very course, and he remains an inspirational figure in the global running community.

A Course Built for Speed

The 10K FACSA Castelló is known for its quick course, making it a favorite for both elite and amateur runners seeking personal bests. With minimal elevation changes and well-designed turns, it offers ideal conditions for fast times. Past editions have produced some of the best 10K performances in Spain, further cementing its status as a top-tier event.

This year’s race is expected to deliver more outstanding performances, with perfect conditions in mid-February helping runners chase their best times.

A Race That Keeps Growing

With every passing year, the 10K FACSA Castelló continues to evolve, attracting larger fields, more elite athletes, and greater recognition on the international stage. Whether you're an elite competitor or a recreational runner aiming for a new personal best, this race promises an unforgettable experience.

As the 2025 edition approaches, excitement is at an all-time high. With an elite field ready to push the limits, a course designed for speed, and thousands of runners taking part, the 10K FACSA Castelló is set to deliver another thrilling chapter in its history.

Fast Times and Personal Bests Highlight February KATA Time Trial

It was a beautiful day at the Kenya Athletics Training Academy (KATA) in Thika as athletes lined up for the monthly February edition of the KATA Time Trial. With 31 registered participants, the event showcased remarkable performances, personal bests, and promising young talents.

In the men’s 10K, Peter Mwaniki (second photo) dominated the race, crossing the finish line in an impressive 28:59. He was followed closely by Peter Mburu in 29:27, with Raphael Karita securing third place in 29:28. However, the standout performance of the day belonged to Stephen Ngigi, who finished fourth with a personal best of 29:30. Ngigi’s dedication to improvement has been evident, shaving off more than 30 seconds from his previous mark and lowering his personal best by over 70 seconds in just three months.

On the women’s side, Kellen Waithira took the 10K crown, stopping the clock at a stellar 34:56. She was followed by Lois Karie, who finished strong in 35:31.

The junior athletes also put on a show, with Justus Nyamai, 17 years old, posting 16:13 and Peter Waititu, also 17, finishing in 16:58 in their respective events. Their efforts signal a bright future for Kenyan distance running.

KATA’s women sprinters stepped up for the 5K race, showing their versatility. Kenya’s 100m icon, Doreen Waka, finished second, using the race as preparation for her first track meeting of 2025, set to take place in just two days.

The February time trial at KATA once again proved to be a stage for elite performances, breakthrough moments, and the emergence of new talent. With dedication and hard work, these athletes continue to push the boundaries, making KATA a hub for world-class distance running.

Official Results

10km MEN

1. Peter Mwaniki, 27, Bib 55 – 28:59

2. Peter Mburu, 26, Bib 27 – 29:27

3. Raphael Karita, 24, Bib 26 – 29:28

4. Stephen Ngigi, 20, Bib 1 – 29:30

5. John Kuria, 30, Bib 43 – 30:07

6. James Maina, 27, Bib 2 – 30:27

7. John Chege, 19, Bib 7 – 30:38

8. Boniface Mungai, 29, Bib 14 – 31:54

9. Julius Mwangi, 41, Bib 34 – 32:57

10. Charles Ndirangu, 24, Bib 4 – 33:33

11. Ali Rashid, 22, Bib 3 – 34:50

12. David Muriuki, 39, Bib 23 – 34:57

13. Charles Ndirangu, 64, Bib 40 – 38:13

10km WOMEN

1. Kellen Waithira, 37, Bib 44 – 34:56

2. Lois Karie, 24, Bib 42 – 35:31

3. Pauline Wanjiku, 17, Bib 49 – 35:55

4. Karen Chepkemoi, 23, Bib 223 – 36:09

5. Susan Njuu, 37, Bib 48 – 36:23

6. Naomi Wambui, 40, Bib 53 – 37:15

7. Everlyn Wanjiku, 27, Bib 29 – 39:18

8. Lucy Muritu, 39, Bib 47 – 46:05

5km MEN

1. Kariuki Wangari, 25, Bib 22 – 16:05

2. Ismael Mburu, 23, Bib 13 – 16:07

3. Frederick Wambua, 20, Bib 66 – 16:11

4. Justus Nyamai, 17, Bib 39 – 16:13

5. Peter Waititu, 17, Bib 46 – 16:58

5km WOMEN

1. Pauline Muhavi, 22, Bib 50 – 19:00

2. Doreen Waka, 29, Bib 63 – 23:36

3. Sheila Makungu, 21, Bib 51 – 23:39

4. Peris Chege, 36, Bib 52 – 24:47

5. Teresa Wangui, 23, Bib 20 – 24:51

The 43rd KATA Time Trial will be held on March 12. All runners of all abilities are invited to join us. For more info, contact our KATA manager, Chris.

How Training High and Racing Low Can Give You an Edge

For serious runners looking to optimize their training, altitude can be a game-changer. The widely recognized "Live High, Train Low" (LHTL) approach—spending time at moderate altitude before returning to sea level—has been used by elite athletes for decades to gain a competitive edge. But how exactly does it work, and how can you incorporate it into your own training?

Why Train at Altitude?

At elevations of around 5,000–7,000 feet, the air contains less oxygen, forcing the body to adapt by producing more red blood cells. This increases the blood’s oxygen-carrying capacity, leading to:

Enhanced endurance due to improved oxygen efficiency

Greater aerobic strength from increased EPO production

Stronger lung function as the body adapts to lower oxygen levels

This is why many world-class runners train in places like KATA Kenya (5,400 feet), where the natural altitude boosts their aerobic capacity.

Why Return to Sea Level Before Racing?

While altitude training enhances oxygen efficiency, it limits the ability to train at full intensity due to reduced oxygen availability. That’s where the second half of the strategy—training at sea level—comes in. Returning to lower altitudes, like KATA Portugal (300 feet), allows runners to:

Train at higher intensities with greater oxygen availability

Improve speed and power output

Benefit from faster recovery before race day

Studies suggest that returning to sea level 2-3 weeks before a race is ideal for maximizing performance. This timing allows runners to fully absorb the benefits of altitude training while taking advantage of enhanced oxygen levels to fine-tune race pace.

How to Incorporate Altitude Training into Your Plan

If you can train at altitude for 3-6 weeks before returning to sea level, you can gain significant endurance advantages without sacrificing race-day speed. Even if you don't have access to an altitude camp, strategies like sleeping in an altitude tent or using intermittent hypoxic training can simulate some of the effects.

For those serious about optimizing performance, finding the right balance between altitude and sea-level training—just like what’s possible at KATA Kenya and KATA Portugal—could be the key to your next PR.

Yalemzerf Yehualaw and Bernard Koech Dominate the 2025 Dubai Half Marathon

The 2025 Dubai Half Marathon, held on February 9, delivered another thrilling edition of one of the world’s fastest and most competitive half marathons. With a deep field of elite runners, Yalemzerf Yehualaw of Ethiopia and Bernard Kiprop Koech of Kenya emerged victorious in the women’s and men’s races, respectively.

Men’s Race: Bernard Koech Secures Victory in Fast-Paced Battle

In the men’s race, Kenya’s Bernard Kiprop Koech claimed victory with a stellar time of 1:00:15, showcasing his strength in the final kilometers. He was closely followed by fellow Kenyan Wisley Kipkemoi, who crossed the line in 1:00:38, securing second place. Completing the Kenyan-dominated podium was Enos Kipruto, finishing in 1:01:40.

The men’s race started at a blistering pace, with an early pack of contenders pushing the limits through the flat and fast streets of Dubai. The decisive move came in the last five kilometers, where Koech displayed a strong surge to break away from Kipkemoi and secure the win.

Women’s Race: Yalemzerf Yehualaw Reigns Supreme

On the women’s side, Ethiopia’s Yalemzerf Yehualaw showcased her dominance in the half marathon distance, clinching victory in 1:07:09. The 25-year-old long-distance star, known for her impressive endurance and closing speed, maintained a controlled pace throughout before making her move in the latter stages of the race.

Behind Yehualaw, Great Britain’s Eilish McColgan finished in 1:08:58, securing second place with a strong performance. Kenya’s Jackline Cherono rounded out the podium with a time of 1:09:33.

Yehualaw’s win in Dubai adds to her growing legacy in road racing, reaffirming her place as one of the best half marathon specialists in the world.

A World-Class Event in Dubai

The Dubai Half Marathon, previously known as the Burj2Burj Half Marathon, has quickly established itself as a premier event in the global running calendar. The race takes runners through a scenic yet challenging course in one of the world’s most vibrant cities, attracting some of the biggest names in distance running.

Despite warm temperatures and moderate winds, the 2025 edition saw fast times and tactical racing, keeping spectators on the edge of their seats. The event continues to be a favorite for both elite runners and amateur athletes, thanks to its world-class organization and fast course.

As the road racing season progresses, eyes will be on Yalemzerf Yehualaw and Bernard Koech to see how they build on their Dubai victories in upcoming races.

Final Results – 2025 Dubai Half Marathon

Men’s Race

1. Bernard Koech (Kenya) – 1:00:15

2. Wisley Kipkemoi (Kenya) – 1:00:38

3. Enos Kipruto (Kenya) – 1:01:40

Women’s Race

1. Yalemzerf Yehualaw (Ethiopia) – 1:07:09

2. Eilish McColgan (Great Britain) – 1:08:58

3. Jackline Cherono (Kenya) – 1:09:33

Risper Gesabwa Shines at 10K Ibiza While Training at KATA Portugal at Anderson Manor

For the past five weeks, elite Kenyan/Mexican runner Risper Gesabwa has been training at KATA Portugal, based at Anderson Manor in Monforte da Beira. Using the retreat as her European training base, Gesabwa has been fine-tuning her speed and endurance while competing in races across Spain. On February 9, 2025, she delivered a strong performance at the 10K Ibiza, placing second with a time of 32:44.

KATA Portugal, an extension of the Kenyan Athletics Training Academy (KATA), has provided Gesabwa with an ideal environment to sharpen her fitness. The retreat, located in the peaceful Portuguese countryside, offers top-tier training facilities, structured sessions, and a supportive atmosphere that mirrors the disciplined approach of Kenyan training camps.

Her performance at the 10K Ibiza demonstrated her current form as she pushed the pace against a strong field. Running a 32:44 10K, she showcased her endurance and strength, reinforcing her reputation as a tough competitor. This performance is just the beginning, as she continues her racing season.

Following her successful European campaign, Gesabwa is returning to Mexico, where she resides, to prepare for upcoming competitions, including the highly anticipated Half Marathon Trials for the World Championships. With her current form and the strong foundation built at KATA Portugal, she is well-positioned to compete for a spot on the world stage.

Since arriving at Anderson Manor, Gesabwa embraced the structured training, cross-training options, and serene recovery environment. The retreat has proven to be a strategic base for athletes of all abilities looking to compete in Europe while maintaining the discipline and rigor of high-performance training.

Her next goal is to continue improving and securing top finishes in upcoming races. With KATA Portugal at Anderson Manor providing the perfect blend of intensive training, rest, and recovery, Gesabwa is in prime position to achieve even greater success on the road racing circuit.

As she prepares for her next competition, her time at KATA Portugal underscores the growing reputation of Anderson Manor as a premier training destination for athletes looking to make an impact on the international stage or just to improve their besty times. 

Bob Anderson Notebook 

Julien Wanders Returns to Naples: European Record Holder Sets Sights on Napoli City Half Marathon

Julien Wanders, the European record holder in the half marathon, is set to make a highly anticipated return to the Napoli City Half Marathon on Sunday, February 23, 2025. The Swiss long-distance runner, renowned for his exceptional speed and endurance, is ready to make his mark once again at this prestigious event.

Wanders holds the European half marathon record with a time of 59:13, achieved in 2019, and previously held the European 10 km record with a time of 27:13. His previous performances have solidified his reputation as one of the finest distance runners of his generation, and his return to Naples comes with even greater ambitions.

In 2022, Wanders delivered a standout performance at the Napoli City Half Marathon, finishing in 1:00:28. While impressive, he now aims to surpass this performance and reaffirm his place among the world’s elite. Reflecting on his return to Naples, Wanders shared, “I have fond memories of Naples. This race holds a special place in my heart, and I see it as a crucial step in my journey back to the world’s top level. I am excited to return and will give my best performance.”

A New Chapter: Training at Altitude in Kenya

To prepare for this race, Wanders has been training intensively in Kenya, a country famous for its high-altitude training environment and as the home of many of the world’s greatest long-distance runners. This rigorous training regimen is a core part of his strategy to regain peak form and achieve a top-level performance in Naples.

Napoli City Half Marathon: A World-Class Race

The Napoli City Half Marathon, organized by Napoli Running, is one of Italy’s premier running events. Known for its fast and flat course, the race attracts elite athletes from around the world. The route offers stunning views of the Gulf of Naples and Mount Vesuvius, providing a picturesque backdrop for participants and spectators alike.

Naples has become Italy’s “capital city of half-marathons,” consistently hosting record-breaking performances. Both the men’s and women’s Italian national records have been set on its course, which is praised for being one of the fastest in Europe. The race also serves as the official opening event of the RunCzech running season, drawing thousands of participants eager to challenge themselves on its renowned course.

Eyes on the Future

For Julien Wanders, the 2025 Napoli City Half Marathon is more than just another competition; it is a pivotal moment in his journey back to the pinnacle of long-distance running. With his undeniable talent, rigorous preparation, and the allure of Naples’ record-breaking course, the stage is set for an unforgettable performance.

As Wanders takes to the streets of Naples, he will not only be competing but also reminding the world why he remains one of Europe’s most accomplished long-distance runners.

Jacob Kiplimo Set for Marathon Debut at London 2025

Ugandan long-distance star Jacob Kiplimo has announced that he will make his marathon debut at the 2025 London Marathon in April. Speaking to Xinhua on Wednesday, Kiplimo expressed his excitement and determination as he prepares for the challenge.

"I am preparing well because I'am looking forward to making my first appearance in a marathon," Kiplimo said. "I am following the training schedules designed by my coach with full commitment. It is tough, but I have to complete it, knowing that the marathon is not easy."

Kiplimo, 23, is one of Uganda's most accomplished distance runners. He won a bronze medal in the 10,000m at the Tokyo Olympics and holds the half marathon world record (57:31). His transition to the marathon is highly anticipated, as he will face off against some of the world's best, including Kenya's Eliud Kipchoge and Sebastian Sawe.

His coach, Peter Chelangat, affirmed that Kiplimo is making solid progress in training. "We are building his endurance for the 42-kilometer race through intense workouts and competitions leading up to the event," Chelangat said.

The president of the Uganda Athletics Federation (UAF), Dominic Otuchet, expressed confidence in Kiplimo's ability to excel in the marathon. "The marathon is challenging, but our long-distance athletes have what it takes to succeed. I am optimistic that he will perform well."

Kiplimo's marathon debut will be closely watched as he takes on the next big step in his already stellar career.

Emotions Run High at the 73rd Beppu-Oita Mainichi Marathon

The 73rd Beppu-Oita Mainichi Marathon, held on February 2, 2025, brought together a stunning combination of athletic excellence and heartfelt moments. The iconic race began at Takasakiyama and concluded at J-Lease Stadium, covering 42.195 kilometers through the picturesque cities of Oita and Beppu. As one of the key selection events for Japan's representatives at the 2025 World Athletics Championships, the competition carried high stakes and delivered unforgettable performances.

Kenyan runner Vincent Kipchumba delivered a commanding performance, crossing the finish line in 2 hours, 6 minutes, and 1 second to set a new course record. His exceptional run surpassed previous bests and further established him as one of the elite marathoners of the year. Kipchumba's triumph reflected not only his incredible speed and endurance but also the meticulous preparation that led to his record-breaking success.

Hikaru Wakabayashi, representing Aoyama Gakuin University, made a sensational marathon debut with a time of 2 hours, 6 minutes, and 7 seconds, finishing just seconds behind Kipchumba. His performance not only secured him the title of top Japanese finisher but also marked the beginning of what promises to be an extraordinary career. With his strong showing, Wakabayashi demonstrated remarkable potential and captured the attention of fans and experts alike.

The day was also marked by an emotional farewell to a beloved Japanese athlete competing in their final professional marathon. The streets were lined with fans who cheered them on as they completed their last race, celebrating a career that inspired countless runners and brought pride to the nation.

The women's competition added further excitement to the day, showcasing incredible determination and fierce competition as athletes vied for victory and personal bests.  Yamaguchi Haruka claimed first place with a time of 2:36:51, followed by Fujisawa Mai in 2:47:31, and Nakamura Mika in 2:48:23. 

As the event concluded, the 73rd Beppu-Oita Mainichi Marathon stood out as a celebration of resilience, ambition, and sportsmanship. From record-breaking achievements to poignant goodbyes, the race reminded everyone of the beauty and drama that make marathons such a beloved sport.

Record-Breaking Performances Shine at Czech Indoor Gala in Ostrava

World indoor 1500m champion Freweyni Hailu delivered one of the fastest 3000m performances of all time at the Czech Indoor Gala—the fourth World Athletics Indoor Tour Gold meeting of the season—held in Ostrava on Tuesday (4).

Competing in just the third 3000m race of her career, the Ethiopian 23-year-old dominated with an 8:24.17 season opener, moving her to eighth on the world all-time list. Following a 2:52.08 split at 1000m and hitting 2000m in 5:45.8, Hailu surged over the final five laps, closing the last kilometre in 2:39 to secure victory.

Portugal’s Salome Afonso, who ran with Hailu in the early stages, finished second in a personal best of 8:39.25, followed closely by Kenya’s Purity Kajuju Gitonga in 8:39.36. Great Britain’s 18-year-old Innes FitzGerald shattered the European indoor U20 record by over 10 seconds, running 8:40.05 to claim fourth place.

The men’s 800m also saw a standout performance, with Belgium’s Eliott Crestan breaking the 1:45 barrier indoors for the first time, clocking a national record of 1:44.69 in his season debut. The world indoor bronze medallist improved on his previous best of 1:45.08 from last year’s World Indoor Championships in Glasgow, securing 12th place on the world all-time list. Italy’s Catalin Tecuceanu finished second in 1:45.35, while Algeria’s Slimane Moula, making his indoor debut, took third in 1:45.50.

In the women’s 800m, Gabriela Gajanova emerged victorious in 2:02.16, overtaking world indoor bronze medallist Noelie Yarigo in the final 150m as Yarigo faded in the closing stretch.

Meanwhile, Portugal’s Isaac Nader continued his dominance in Ostrava, setting his second consecutive meeting record with a 3:54.17 mile after breaking the 1500m record last year. He surged past Great Britain’s Elliot Giles in the home straight, with Giles finishing second in 3:54.62 in his first indoor race since 2022. Sweden’s Samuel Pihlstrom also made history, running a Swedish indoor record of 3:54.78 to place third.

With multiple meeting records shattered and world-leading times set, the Czech Indoor Gala in Ostrava reaffirmed its status as a premier stop on the World Athletics Indoor Tour Gold circuit.

Alexander Mutiso and Dolphine Omare Shine at the 77th Kagawa Marugame International Half Marathon

Marugame, Japan – February 2, 2025 – The 77th Kagawa Marugame International Half Marathon witnessed an electrifying display of endurance and speed as top athletes from around the world delivered record-breaking performances on the fast and flat course in Marugame City, Kagawa Prefecture.

Mutiso Claims Men’s Title with a Course Record

In the men’s race, Kenya’s Alexander Mutiso produced a dominant performance, crossing the finish line in 59 minutes and 16 seconds, setting a new course record. Mutiso, known for his blistering pace and strong finishing kick, edged out fellow Kenyan Maru Emmanuel, who secured second place with an impressive time of 59:19.

Japan’s Ota Tomoki followed closely, clocking 59:27 to claim third place, while his compatriot Shinohara Kotaro finished just three seconds later in 59:30, rounding out the top four. The strong performances by the Japanese duo demonstrated the rising competitiveness of homegrown talent on the international stage.

Men’s Top 4 Results:

1. Alexander Mutiso(Kenya) – 59:16

2. Maru Emmanuel(Kenya) – 59:19

3. Ota Tomoki(Japan) – 59:27

4. Shinohara Kotaro(Japan) – 59:30

Dolphine Omare Dominates Women’s Race

The women’s race was equally thrilling, with Kenya’s Dolphine Nyaboke Omare storming to victory in 1 hour, 6 minutes, and 5 seconds. Her powerful run shattered the previous course record, firmly establishing her as one of the rising stars in women’s long-distance running.

Great Britain’s Calli Hauger Thacker delivered a strong performance, finishing second in 1:06:58, while Australia’s Isobel Batt-Doyle claimed third place in 1:07:17, setting a new Australian national record. Pauline Kaveke Kamulu of Kenya secured fourth place with a time of 1:07:33, further showcasing the strength of Kenyan athletes on the international stage.

Women’s Top 4 Results:

1. Dolphine Nyaboke Omare(Kenya) – 1:06:05 (Course Record)

2. Calli Hauger Thacker(Great Britain) – 1:06:58

3. Isobel Batt-Doyle(Australia) – 1:07:17 (Australian National Record)

4. Pauline Kaveke Kamulu(Kenya) – 1:07:33

A Historic Event with World-Class Performances

The Kagawa Marugame International Half Marathon, a World Athletics Elite Label race, has long been known for producing fast times and competitive fields. This year was no exception, with multiple athletes breaking records and setting personal bests. The event, which began and ended at Pikara Stadium, featured a flat and scenic course, allowing for optimal conditions for record-breaking performances.

Alex Matata wins RAK Half Marathon, Ejgayehu Taye runs world leading time

Alex Matata of Kenya had the best win of his career in the 18th edition of the Ras Al Khaimah Half Marathon early today. But strong winds on an unusually cool morning in one of the smaller of the United Arab Emirates meant that Ejgayehu Taye’s attempt at the women’s world record was going to be blown off course, even if she had not started too fast.

The breeze and lack of a pacemaker to split the field meant that the men’s race was relatively sedate as well as over-populated in the first 10k, with 20 men still in contention at 28min 34sec. But there was no mistaking Matata in the pack, channelling Michael Jackson with a pink glove on his right hand. ‘For wiping the sweat, that’s all,’ he explained afterwards. But when colleague and race favourite Isaia Lasoi, who’d been sharing the lead with him up to then started feeling a groin strain, Matata began to assume the initiative.

"I realised at 14k that I was stronger than the others, so I thought I had a good chance of winning,’ he said. He raised the pace such that the computed finish outside 60min was soon transformed, and his relentless front-running dropped both his rivals and the time, and he ended up taking 17sec off his personal best with a win in 59min 20sec.

Lasoi hung in well, and looked to have second place sewn up, especially when Gemechu Dida suddenly dropped back with a kilometre to run; but the Ethiopian rallied and caught the Kenyan just before the line to get second and relegate Lasoi to the same third spot as last year. A stride can be costly in this sport. While Matata took home $20,000, Dida’s last gasp second place earned him $10,000, four thousand more than Lasoi.

Matata is something of an outlier in Kenya, coming from the capital Nairobi instead of the western highlands’ hotbeds of excellence; and also being a relatively late starter in his early twenties. But when he began running well with a 61.03 clocking in the Nairobi half-marathon in 2021, he was persuaded to move up to Eldoret, the heartland of national distance running. Now at 27, a regime of 150 kilometres a week has seen him transformed into a regular winner, with four victories and three sub-60min clockings in his five half-marathons last year. And now, he’s given himself a New Year’s present. But he’s not tempted to move up to the marathon yet. ‘Not for two years. I still want to run faster at the half-marathon, in the 58 minutes and maybe 57 minutes’.

In the women’s race, Ejgayehu Taye was so confident that she could run well that she even brought her own pacemaker, Wosinew Admasu with her. And a starting temperature of 12C (54F) felt good until she headed into the wind. Although the expected contest with her colleage Girmawit Gebrzihair did not materialise (the latter dropped out) things went to plan for the first five kilometres, which she covered in 14min 57sec.  But the pace and wind took their toll and she fell further behind her schedule and was grateful to win in 65.52, exactly three minutes outside her target time. ‘I was expecting to run fast, even maybe get the world record, but the wind was too strong; I felt it was pushing me back. But I’m glad to win’. Her time is a world lead for 2025.

Results, Men:

1. Alex Matata KEN 59:20

2. Gemechu Dida ETH 59:25

3. Isaia Lasoi KEN 59:26

4. Chimdessa Debele ETH 59:28

5. Gerba Dibaba ETH 59:35

6. Nibret Melak ETH 59:45

7. Hillary Kipkoech KEN 59:53

8. Tesfaye Deriba ETH 59:56

9. Haftamu Gebresilase ETH 59:56

10. Mao Ako TAN 60:28

Women:

1. Ejgayehu Taye ETH 65:52

2. Judy Kemboi KEN 66:34

3. Jesca Chelangat KEN 66:53

4. Ftaw Zeray ETH 67:05

5. Gete Alemayehu ETH 67:14

6. Adane Anmaw ETH 68:02

7. Veronica Loleo KEN 68:06

8. Lemlem Hailu ETH 68:07

9. Brillian Jepkorir KEN 68:48

10. Betelihem Afenigus ETH 69:02

Women Take Center Stage at the 2025 RAK Half Marathon

The women’s race is set to steal the spotlight at the 18th edition of the Ras Al Khaimah Half Marathon on Saturday morning (February 1), with Ethiopian stars Girmawit Gebrzihair and Ejgayehu Taye both declaring their intent to chase the world record. Meanwhile, Kenya’s Isaia Lasoi, the fastest man in the field, is equally determined to go for victory and potentially set a new global mark himself.

The battle between the Ethiopian women promises to be fascinating, as both share a personal best of 64:14. Girmawit, who set that time when she won this race three years ago, still holds the course record. She admitted at the pre-race press conference that she surprised even herself with that performance, but after clocking a sub-30-minute 10K in Valencia just two weeks ago, she believes Letesenbet Gidey’s world record of 62:52 is within her reach.

Ejgayehu, on the other hand, ran her 64:14 in her half marathon debut in Valencia three months ago. She is so confident of running fast that she has brought her own pacemaker to help push the pace. Her agent, Yonas Mekonnon, explained: “She decided to go for the world record based on her recent training. She ran just over 64 minutes in Valencia with limited mileage, having trained for no more than six weeks after the track season. Her longest run was only 25km. This time, however, she has regularly been covering more than 28km at a 3:30/km pace at altitude. Her goal in this race is the world record.”

Women have played a defining role in the nearly two-decade history of the RAK Half Marathon. While Kenya’s Sammy Wanjiru set a men’s world record in the inaugural edition in 2007, the women have since taken center stage, with world records being set by Mary Keitany and Peres Jepchirchir of Kenya, and Ababel Yeshaneh of Ethiopia.

Among the men, Lasoi is the clear favorite. With a personal best of 58:10 from Copenhagen last autumn, he is the fastest in the field by a significant margin. He is also hoping to follow in the footsteps of past RAK winners who climbed the podium before taking victory. Having finished third last year, he is eager to claim the top spot. “I’ve been running 175-190 kilometers per week in training. I’ve prepared really well and I’m ready to win,” he said. “Also, there have been some changes to the course that make it faster. I think I can go under 58 minutes, and maybe even challenge the world record.”

Last year’s race saw strong winds and thick mist rolling in from the sea, affecting the final stages. However, the forecast for this year couldn’t be better, with ideal racing conditions of 15-16°C (60°F) expected for the elite start at 6:40 AM.

Now in their second year of overseeing the RAK Half, the long-time Dubai Marathon organizers, Pace Events, have significantly boosted participation across all events, including the 2K, 5K, and 10K races, pushing total registrations close to 10,000. Iyad Rasbey, VP of the RAK Tourism Development Authority, remarked, “When the event began in 2007, we were aiming for 2,500-3,000 participants. To be nearing 10,000 is extraordinary.”

With perfect conditions, a deep field, and multiple world record ambitions, the 2025 RAK Half Marathon is poised for a historic edition.

Cameron Myers Shatters World U20 Indoor Mile Record with 3:53.12 Victory in New York

Eighteen-year-old Australian sensation Cameron Myers has rewritten history books, taking nearly two seconds off the world U20 indoor mile record with a stunning 3:53.12 victory at the Dr. Sander Invitational in New York on Saturday Jan 25. 

Competing in his first-ever indoor race, Myers showcased exceptional poise and talent, holding off fierce competition from Kenya’s Festus Lagat and Britain’s Adam Fogg to secure the win at the World Athletics Indoor Tour Bronze meeting.

The race was a test of both speed and strategy. Myers maintained a calculated pace through the early laps before unleashing his signature finishing kick, edging Lagat by 0.37 seconds. Lagat crossed the line in 3:53.49, while Fogg took third with 3:53.86.

Myers’ groundbreaking performance obliterated the previous world U20 indoor mile record of 3:55.02, set by USA’s German Fernandez in 2009. Moreover, his 1500m split of 3:37.89 set a new Oceanian U20 indoor record, adding another accolade to his already glittering resume. The milestone places him eighth on the Oceanian senior all-time indoor list, trailing only legendary figures like 1976 Olympic 1500m champion John Walker.

A Rising Star of Middle-Distance Running

This latest achievement adds to an impressive string of records for Myers, who has consistently demonstrated his dominance on the track. Outdoors, he has set numerous continental age-group records, including a jaw-dropping 3:33.26 for 1500m, a 3:50.15 mile, and a 7:41.11 over 3000m achieved just last month. These feats have established him as one of the brightest young talents in global athletics.

Myers’ victory in New York marks a significant step forward in his career and hints at even greater potential in the years to come. Speaking after the race, the young star reflected on his achievement: "This was my first indoor race, so I wanted to approach it with focus and determination. Breaking the record is surreal, but it’s just the beginning."

A Glimpse into the Future

With his eyes set on continued success, Myers has proven he can compete with the best in the world. His ability to excel across different distances and surfaces underscores his versatility and determination to reach the top of the sport. At just 18 years old, Myers has not only etched his name in the record books but also inspired a new generation of athletes to dream big.

As the track and field world celebrates this remarkable milestone, all eyes will be on Cameron Myers as he continues to push boundaries and set new standards in middle-distance running.

Progressive Step-Up Training: Unlocking Speed and Endurance

Progressive Step-Up Training is a method Bob Anderson has championed for over 20 years. It’s a simple yet powerful technique designed to progressively increase speed, either through track intervals or on long road runs. The goal? To finish faster than you started, building confidence and strength for peak race performance.

Here’s how it works: each mile (or kilometer) in the workout must be faster than the one before. The mental and physical challenge lies in maintaining focus and pacing while overcoming the pressure to perform with each step-up.

A Real-World Example

In preparation for the Stockton 10-Mile Race on January 7, 2001, Bob used the Progressive Step-Up method as a cornerstone of his training. Leading up to the race, he dedicated one day per week to a Progressive Step-Up session, alongside two long runs. On average, he logged 42 miles weekly.

During a December track session at Foothill College, Bob completed a 6x1-mile Progressive Step-Up workout:

First Mile: 5:47

Second Mile: 5:42

Third Mile: 5:36

Fourth Mile: 5:27

Fifth Mile: 5:21

Sixth Mile: 5:17

Each interval demanded more effort, pushing both physical and mental boundaries. The break can be up to five minutes or when you are ready to run faster.  By the final mile, Bob had surpassed his expectations, proving to himself he was ready to take on the race.

“I believe the most important part of my training was the Progressive Step-Up,” Bob reflects. “It taught me to stay focused, handle increasing pressure, and finish strong.”

The Race

At 53 years old, Bob’s goal for the Stockton 10-Mile Race was to break 60 minutes. Thanks to his progressive training, he hit the ground running, clocking:

Mile 1: 5:37

Mile 2: 11:15

Mile 3: 17:00

Mile 6: 34:50

Despite feeling fatigued by mile 7, the foundation built through the Progressive Step-Up method allowed Bob to finish strong, crossing the line in 59:17, his last mile being 5:57,

Why It Works

Progressive Step-Up Training develops both physical strength and mental resilience. It teaches athletes to handle increasing pressure and fatigue while maintaining focus on their goals. The flexibility of the method allows for adaptation to different distances, making it ideal for runners of all levels.

Applying It to Your Training

Choose Your Format: Decide between track intervals or a long road run.

Start Controlled: Begin at a manageable pace, focusing on proper form and rhythm.

Increase Incrementally: With each mile or repetition, push yourself slightly harder, aiming for a faster time.

Rest as Needed: Take sufficient recovery time to ensure quality when doing intervals.  On long runs just keep pushing the pace for each mile.

Finish Strong: Challenge yourself to make the final repetition or mile your fastest.

Whether preparing for a race or building fitness, Progressive Step-Up Training can help you unlock your potential. Just as it did for Bob Anderson in 2001, this approach can sharpen your mind, strengthen your body, and give you the confidence to achieve your goals.

Bob and his wife, Catherine, have established two world-class training camps to help runners reach their full potential: KATA Kenya and KATA Portugal. Join us to train the Kenyan way and take your running to the next level.  Kenyan Athletics Training Academy.

Learn more at: https://katarunningretreat.com/

All photos taken during 2012 when Bob ran 50 races covering 350.8 miles and average 6:59 per mile.  This feat was featured in the movie A Long Run the movie.  

Bob Anderson Notebook

Kebede, Kipruto, Kosgei and Cheptegei announced for Tokyo Marathon

Sutume Kebede and Benson Kipruto will defend their titles when they form part of strong fields announced for the Tokyo Marathon – a World Athletics Platinum Label road race – on 2 March.

Ethiopia’s Kebede, who set a Japanese all-comers' record of 2:15:55 when winning in Tokyo last year, is set to be joined by five other women to have dipped under 2:18 in a field that features a total of 11 sub-2:20 runners.

Two of them are also formers winners, with Brigid Kosgei and Rosemary Wanjiru returning after their respective victories in 2022 and 2023.

Kenya’s former world record-holder Kosgei is the fastest in the field with her PB of 2:14:04 set in Chicago in 2019, while her compatriot Wanjiru ran 2:16:14 when finishing runner-up to Kebede in Tokyo last year.

Among those joining them are Ethiopia’s Tigist Ketema, who ran 2:16:07 on her debut in Dubai just over a year ago, and multiple global gold medallist Tirunesh Dibaba.

Their compatriots Hawi Feysa, who won in Frankfurt in October in 2:17:25, 2022 world champion Gotytom Gebreslase and 2021 London Marathon runner-up Degitu Azimeraw have also been announced, along with Japan’s Ai Hosoda and Yuka Ando.

Kenya’s Kipruto, who also set a Japanese all-comers' record when winning in Tokyo last year in 2:02:16, will be joined in the men’s race by Uganda’s Joshua Cheptegei, the world 5000m and 10,000m record-holder who returns to the roads to contest his second marathon after his 2:08:59 debut in Valencia in 2023.

The field features six sub-2:04 athletes, with Kipruto joined by Ethiopia’s Deresa Geleta, the Olympic fifth-place finisher and Valencia Marathon runner-up who has a best of 2:02:38, plus two-time Tokyo Marathon winner Birhanu Legese, Tadese Takele and Dawit Wolde, as well as Kenya’s Vincent Kipkemoi Ngetich, who was third last year.

The line-up also includes Ethiopia’s world bronze medallist Leul Gebresilase, Uganda’s Stephen Kissa, Japan’s Yohei Ikeda and Akira Akasaki, and Kenya’s Benard Koech, who makes his marathon debut.

Elite fields

WomenBrigid Kosgei (KEN) 2:14:04Sutume Kebede (ETH) 2:15:55Tigist Ketema (ETH) 2:16:07Rosemary Wanjiru (KEN) 2:16:14Hawi Feysa (ETH) 2:17:25Tirunesh Dibaba (ETH) 2:17:56Degitu Azimeraw (ETH) 2:17:58Gotytom Gebreslase (ETH) 2:18:11Winfridah Moraa Moseti (KEN) 2:18:25Mestawut Fikir (ETH) 2:18:48Magdalyne Masai (KEN) 2:18:58Ai Hosoda (JPN) 2:20:31Desi Jisa Mokonin (BRN) 2:20:47Yuka Ando (JPN) 2:21:18Jessica Stenson (AUS) 2:24:01Zhang Deshun (CHN) 2:24:05Rie Kawauchi (JPN) 2:25:35Kaori Morita (JPN) 2:26:31Khishigsaikhan Galbadrakh (MGL) 2:26:32Shiho Kaneshige (JPN) 2:28:51

MenBenson Kipruto (KEN) 2:02:16Deresa Geleta (ETH) 2:02:38Birhanu Legese (ETH) 2:02:48Vincent Kipkemoi Ngetich (KEN) 2:03:13Tadese Takele (ETH) 2:03:24Dawit Wolde (ETH) 2:03:48Leul Gebresilase (ETH) 2:04:02Stephen Kissa (UGA) 2:04:48Tsegaye Getachew (ETH) 2:04:49Amedework Walelegn (ETH) 2:04:50Titus Kipruto (KEN) 2:04:54Yohei Ikeda (JPN) 2:05:12Suguru Osako (JPN) 2:05:29Mulugeta Asefa Uma (ETH) 2:05:33Ichitaka Yamashita (JPN) 2:05:51Kenya Sonota (JPN) 2:05:59Hiroto Inoue (JPN) 2:06:47He Jie (CHN) 2:06:57Vincent Raimoi (KEN) 2:07:01Hendrik Pfeiffer (GER) 2:07:14Akira Akasaki (JPN) 2:07:32Suldan Hassan (SWE) 2:07:36Joshua Cheptegei (UGA) 2:08:59Benard Koech (KEN) debutGeoffrey Toroitich (KEN) debut

Embracing Challenges as "Situations" in a Lifetime of Running

Bob Anderson laced up his running shoes for the first time on February 16, 1962, setting in motion a journey that has spanned over six decades. Now 77 years old, Bob continues to average 35 miles a week, a combination of running and walking split between his homes in Los Altos, California, and Monforte da Beira, Portugal.

Beyond his personal fitness, Bob is the founder of KATA Running Retreat in Portugal (and KATA Kenya), where runners from around the world train under the guidance of accredited Kenyan coaches, learning the art of running the Kenyan way.

For Bob, running is not just an activity—it’s a way of life. Yet, like any long-term runner, he has faced his share of physical setbacks. What makes Bob's perspective unique is how he approaches these challenges. He refuses to call them "injuries." Instead, he reframes them as "situations," each with its own solution. 

Turning Challenges into Opportunities

“I feel it’s more positive to see problems as situations,” Bob explains. “Every situation has a solution. It’s about finding it and moving forward.”

This mindset has carried Bob through countless running-related issues over the years. Most recently, he encountered a tendon situation in his right calf, which he describes as feeling like “an ice pick stuck in my calf.” For many, such a setback could mean frustration or discouragement. For Bob, it was simply another situation to navigate.

The calf issue emerged six weeks ago, temporarily sidelining him from running. “At one point, I could only walk a 32-minute mile,” he recalls. “It was a low point, but I knew I just had to focus on walking instead of running. The solution was to keep moving, even if it wasn’t at the pace I wanted.”

Today, Bob is on the cusp of full recovery. The pain has subsided, and he’s back to building his strength and endurance. “Now, I have to get in shape to get in shape,” he says.   It’s a sentiment that many runners recovering from setbacks can relate to: the road back to peak performance often starts with small, deliberate steps.

A Lifetime of Solutions

Over the decades, Bob has faced numerous "situations," from shin splints to plantar fasciitis, and even the natural slowing of pace that comes with age. Yet his ability to adapt, learn, and persevere has kept him running—and walking—well into his 70s. Adding walking to his routine has not only helped him stay active through setbacks but has also introduced a new dimension to his training.

“Walking isn’t just a fallback,” Bob says. “It’s a powerful way to stay connected to the movement and keep your body engaged, even when running isn’t possible.”

Inspiring Others Through KATA

Bob’s passion for running extends beyond his personal journey. At KATA Running Retreat in Portugal, he shares his wisdom with runners of all levels. The retreat offers a chance to train with world-class Kenyan coaches, combining the cultural richness of Portuguese countryside with the legendary endurance techniques of Kenya.

“KATA is about helping runners achieve their personal best,” Bob says. “Whether it’s overcoming a situation, improving your times, or learning to enjoy the process, we’re here to support every step of the journey.”

Moving Forward with Optimism

As Bob continues to recover from his latest situation, he remains optimistic. His story is a testament to the power of resilience, adaptability, and a positive mindset. For him, running is not just about miles or pace—it’s about the journey and the lessons learned along the way.

“At the end of the day, it’s not about being perfect,” Bob reflects. “It’s about showing up, finding solutions, and keeping your passion alive.”

For Bob Anderson, every mile—whether walked or run—is a victory. And every situation is just another step toward the next solution.

The Legacy of KATA

Bob’s vision for running has extended far beyond himself. In 2021, he founded the Kenyan Athletics Training Academy (KATA) in Thika, Kenya, a place where runners from around the world come to train alongside Kenyan athletes. KATA Thika has quickly become a hub for endurance athletes seeking to learn from Kenya’s rich running culture and expertise.

Building on this success, Bob opened KATA Portugal in October 2024. Located at his estate in Monforte da Beira, Portugal, this retreat offers runners the opportunity to train in a serene and inspiring environment while working with world-class Kenyan coaches. Together, the two KATA locations represent Bob’s lifelong commitment to fostering the global running community and empowering athletes to achieve their dreams.

Bob Anderson Notebook 

Photos: 1. Bob in Monforte da Beira with coach Dennis, and guests Risper and Jane. 2. Bob on a training run in KATA Kenya 3. Bob getting in miles on the way to lunch in California 

https://katarunningretreat.com/

Ejgayehu Taye and Isaia Lasoi target record times at RAK Half Marathon

Ejgayehu Taye and Isaia Lasoi are leading contenders to follow a quartet of stars who have set world records in the Ras Al Khaimah Half Marathon whose 18th running comes on Saturday, February 1. Taye of Ethiopia and Lasoi of Kenya reckon that they are running into the sort of form that suggests fast times a week Saturday.

World championships bronze medallist indoors and out, and a top eight finisher at the Olympic Games, Taye has rarely raced on the road, but if she can bring her track form to Ras Al Khaimah, she would clearly be a leading contender for victory in 2025; the more so since in her sole performance at the half marathon in Valencia three months ago, she finished ahead of last year’s RAK winner Tsigie Gebrselama.

Taye ran 64min 14sec in Valencia on what her manager reports was less than adequate preparation. Yonas Mekonnon says, ‘Taye decided to try for the world record based on her recent training. RAK ‘half’ will be her second half marathon and when she compared both training based on the quality and volume, the hope for RAK half is much better. She ran just over 64minutes in Valencia without good enough mileage.  She was trained really for not more than six weeks after the track season was over and the longest training was 25km. However, this time she’s regularly been covering more than 28km with 3min 30sec pace at altitude. Her goal in this race is the world record’.

The Ras Al Khaimah Half Marathon has regularly returned world record times since Sammy Wanjiru of Kenya ran 58min 53sec in the inaugural event in 2007. The women then took over with luminaries like Mary Keitany, Peres Chepchirchir and Ababel Yeshaneh setting women’s records during the last decade. But such have been the advances in shoe technology and the boost of energy gels in the interim that the current men’s record is over a minute faster, with the 57:30 that Yomif Kejelcha clocked in Valencia three months ago. The women’s record is an equally formidable 62:52 set by his colleague Letesenbet Gidey at the same race over three years ago.

In contrast, the RAK record is eminently breachable, at least on the women’s side. As it happens, Taye’s debut 64:14 is exactly the same as the RAK course record time, set in 2022 by another colleague Girmawit Gebrzihair who runs again next weekend. Gebrzihair looks to be in prime form too, following a rapid 29:34 for the Valencia 10k on January 12.

In the men’s race, Lasoi is hoping to emulate recent top three finishers who returned to win the following year. Lasoi came through for third last year, and is nothing if not ambitious. He clocked 58:10 in Copenhagen last autumn, and stated badly afterwards, ‘Eager to run 57 minutes in half marathon in future’.

This is the second year that RAK half-marathon will be overseen by Pace Events, long time organiser of the neighbouring Dubai Marathon. Race Director Peter Connerton says, ‘We’re looking to build on the success of last year’s event, and continue to bring both fast, exciting elite racing to Ras Al Khaimah, in addition to a well-supported popular race, supported by the community’.

Joyciline Jepkosgei Confirmed for Ras Al Khaimah Half Marathon 2025: A Star-Studded Event on the Horizon

The 18th edition of the Ras Al Khaimah Half Marathon, set for February 1, 2025, on the picturesque Al Marjan Island, promises to uphold its reputation as one of the most prestigious road racing events in the world. The announcement that Joyciline Jepkosgei, one of the finest distance runners of our time, will compete has further heightened anticipation for this world-class race.

The Ras Al Khaimah Half Marathon Legacy

Since its inception in 2007, the Ras Al Khaimah Half Marathon has been a magnet for elite runners, earning its title as a “Who’s Who” of distance running. The inaugural men’s race, won by Sammy Wanjiru, set the stage for the event’s legacy, as Wanjiru went on to claim Olympic marathon gold. The flat, fast course and perfect winter conditions of Ras Al Khaimah continue to attract world-class athletes, making it one of the fastest half marathons globally.

Joyciline Jepkosgei: A Distance Running Icon

Joyciline Jepkosgei’s career is a testament to her exceptional talent, resilience, and determination. Born on December 8, 1993, in Kenya, she was a late bloomer in the sport, only hitting her stride in her twenties. However, once she found her rhythm, Jepkosgei became a dominant force in distance running.

Her breakthrough came in 2017 at the Prague Half Marathon, where she set not one but four world records in a single race. Jepkosgei clocked 30:04 for 10 kilometers, 45:37 for 15 kilometers, 61:25 for 20 kilometers, and an astonishing 64:52 for the half marathon, becoming the first woman in history to break the 65-minute barrier.

Jepkosgei’s achievements didn’t stop there. She transitioned seamlessly to the marathon distance, winning the New York City Marathon in 2019 with a time of 2:22:38, and claiming victory again in 2021 in 2:22:39. Her ability to excel across distances makes her one of the most versatile and respected athletes in the sport.

Anticipation Builds for the 2025 Edition

Jepkosgei’s confirmation adds star power to the 2025 Ras Al Khaimah Half Marathon. The Kenyan runner’s presence not only elevates the race’s competitive level but also draws global attention to the event. With her remarkable speed, endurance, and strategic acumen, Jepkosgei is undoubtedly a favorite to challenge the course record and potentially set new benchmarks.

The Ras Al Khaimah Half Marathon’s course, known for its flat and fast terrain, offers ideal conditions for elite runners aiming to achieve personal bests. Al Marjan Island’s scenic backdrop and the event’s world-class organization further enhance the race’s appeal.

Other Elite Runners to Watch

While Joyciline Jepkosgei is a headline name, the Ras Al Khaimah Half Marathon traditionally attracts a stellar lineup of elite athletes. Past editions have seen record-breaking performances from world champions and Olympic medalists, making the competition fierce and thrilling. Fans can expect announcements of other top-tier participants as the race date approaches, further intensifying the excitement.

A Must-Watch Event

The 2025 Ras Al Khaimah Half Marathon is shaping up to be an unforgettable spectacle, with Joyciline Jepkosgei leading the charge. Her presence, combined with the event’s history of record-breaking performances, ensures a thrilling competition for both participants and spectators.

As the countdown begins, the running world eagerly anticipates another chapter in the storied legacy of this iconic race. With Jepkosgei in the mix, the Ras Al Khaimah Half Marathon reaffirms its status as a premier event in the global athletics calendar.

Kenyan Runner Barnabas Kiplimo Wins Khon Kaen Marathon in 2:18:55 Wearing Carbon-Plated Sandal

Kenyan athlete Barnabas Kiplimo achieved a remarkable victory at the Khon Kaen Marathon in Thailand, completing the race in 2:18:55 while wearing innovative carbon-plated sandals.

Kiplimo's choice of footwear was the Nirun sandal, developed by Thai running brand VING. This sandal features a full-length carbon plate embedded within a proprietary foam midsole, designed to enhance cadence and provide responsiveness. The upper and midsole are both made of foam, and the sandal incorporates a foam heel strap for added security, resembling a traditional thong-style flip-flop.

Performance and Potential

Despite initial skepticism, Kiplimo's performance in the Nirun sandals lends credibility to their design. At the Khon Kaen Marathon, he improved his previous marathon best by eight minutes, demonstrating the potential of these high-tech sandals in competitive racing.

Future Prospects

VING has initiated a product testing camp in Iten, Kenya, a renowned training hub for long-distance runners, to evaluate the durability and performance of the Nirun sandals under elite conditions. The brand plans to launch a Kickstarter project in February to bring an updated version of the sandals to market and aims to showcase the product at the 2025 Los Angeles Marathon in March.

Barnabas Kiplimo's victory in carbon-plated sandals not only highlights his personal achievement but also signals a potential shift in running footwear technology, challenging traditional perceptions and opening new avenues for innovation in the sport.

Eliud Kipchoge Returns to London Marathon: Eyes Fifth Victory in April

Distance running legend Eliud Kipchoge, one of the most celebrated marathoners in history, is set to make a highly anticipated return to the London Marathon this April. The 40-year-old Kenyan, a two-time Olympic marathon champion and a four-time winner of the London race, last competed on its iconic course in 2020.

Kipchoge’s presence in London marks another chapter in a storied career that has redefined marathon running. As the first man to break the 2-hour barrier in a marathon (in a controlled environment) and a former world record holder, Kipchoge has continually raised the bar in the sport.

A Drive to Overcome Challenges

Despite his unparalleled achievements, Kipchoge has recently faced new hurdles. His unexpected mid-race drop-out at the 2024 Paris Olympics, which he described as “demoralising,” cast a shadow on what was to be his final Olympic appearance. Yet, the setback has only fueled his determination to return stronger.

“Sport is full of challenges,” Kipchoge said. “I’m still working hard to get better, trying to inspire people and sell the power of sport.”

This relentless drive exemplifies the mindset that has propelled Kipchoge to the pinnacle of distance running and captivated fans worldwide.

London Marathon Legacy

Kipchoge’s history with the London Marathon is nothing short of remarkable. He claimed victories in 2015, 2016, 2018, and 2019, solidifying his status as the race’s most dominant figure. In 2020, he experienced a rare setback, finishing eighth in a race affected by adverse weather and an ear blockage. Now, in 2025, he returns to London with his sights set on a record-extending fifth title.

The Marathon GOAT’s Enduring Inspiration

Beyond his accomplishments, Kipchoge is admired for his ability to inspire through his philosophy of self-belief and perseverance. His return to London represents not only a quest for personal redemption but also a broader mission to motivate others through the power of sport.

As fans and fellow athletes eagerly await his next race, the 2025 London Marathon is shaping up to be one of the year’s most compelling sporting events. Whether Kipchoge claims his fifth title or not, his return is a testament to his enduring legacy as the greatest marathoner of all time.

Ruth Chepngetich Confirmed for 2025 London Marathon After Record-Breaking Chicago Performance

World marathon history-maker Ruth Chepngetich, who astonished the global running community in October 2024 with a jaw-dropping performance in Chicago, has officially been confirmed for the 2025 London Marathon. The race will take place on Sunday, April 27, marking another opportunity for the Kenyan superstar to cement her legacy as one of the greatest marathoners of all time.

Chepngetich stunned the world last October when she shattered records at the Chicago Marathon, becoming the fastest woman ever over the marathon distance. Her achievement not only showcased her unparalleled endurance and speed but also set a new benchmark for women in distance running.

The London Marathon, known for its elite competition and iconic course through the heart of the city, has always attracted the best in the sport. With Chepngetich now confirmed, anticipation is soaring as fans and fellow athletes eagerly await what could be another historic performance.

Chepngetich’s entry is expected to add extra excitement to an already competitive field. Her presence will undoubtedly challenge other top contenders, pushing them to new heights as they vie for the coveted London title.

Having already demonstrated her dominance in Chicago, the question now is: can Ruth Chepngetich take her record-breaking form to London and once again leave an indelible mark on marathon history? All eyes will be on her this April as she embarks on yet another extraordinary chapter in her storied career.

Kenya Athletics Training Academy (KATA) January Time Trial Results – January 15, 2025 Thika Kenya

In the men’s race, Zachary Kirika, one of KATA’s top athletes, dominated the event with a commanding solo performance, finishing in an impressive time of 29:28. Reflecting on his run, Zachary acknowledged the challenge of maintaining a strong pace without competition to push him.

Emerging talent Stephen Ngigi delivered a remarkable performance, finishing second with a personal best of 30:12, improving his previous time by 11 seconds. The highlight of the day belonged to John Chege, who placed fourth but achieved a massive personal best of 30:18, shaving over 30 seconds off his previous record.

In the women’s race, Kellen Waithira secured victory with a time of 35:23, while Virginia Wanjiru finished second in 36:50, showcasing strong performances in the absence of more seasoned competitors.

The KATA Time Trial continues to be a critical platform for developing and showcasing talent, building a solid foundation for future successes.

MEN 10km 

1 Zachary kirika 22 32 29:28

2 Stephen ngigi 20 29 30:12

3 peter mburu 22 26 30:17

4 John chege 19 30 30:18

5 Boniface mungai 29 7 31:14

6 Gabriel kahura 42 12 31:56

7 kariuki wangari 25 5 33:25

8 Joseph wanjiru 38 45 33:47

9 Ali Rashid 22 14 33:53

10 Jeremiah obura 20 21 35:15

11 Charles ndirangu 64 53 37:07

WOMEN 10km 

1 Kellen waithira 36 4 35:23

2 Virginia wanjiru 22 41 36:50

3 Naomi wambui 40 34 27:08

4 Karen chepkemoi 23 38 38:29

5 Lucy muritu 39 19 44:59

MEN 5km 

1 Charles ndirangu 24 10 15:46

2 Justus nyamai 17 206 16:57

3 Collins mutugi 16 50 20:37

WOMEN 5km 

1 Lilian nyamai 24 2 18:20

Almgren breaks European 10km record in Valencia

Kenya's Hellen Ekalale Lobun and Sweden’s Andreas Almgren claimed victories at the 10K Valencia Ibercaja by Kiprun, a World Athletics Label road race, on Sunday (12).

Lobun, who took the women’s title in 29:30, moved to fourth on the world all-time list while Almgren took 11 seconds off the European record, winning the men’s race in 26:53.

In a race of incredible depth, the first four women now feature in the top 10 on the world all-time list, while the men’s contest marked the first time 11 athletes had finished inside 27:30.

The women’s contest had been billed as an assault on the Ethiopian record (29:14) by pre-race favourite Fotyen Tesfay, who won the Valencia Half Marathon in 1:03:21 in October. Paced by Spain’s Abedarrahman El Khayami, the lead quartet of Tesfay, Lobun, Girmawit Gebrezihair and teenager Asayech Ayichew went through 3km in 8:46, putting them on course to break the world record of 28:46.

The cadence soon dropped, however, and Tesfay went through 5km in 14:31 with Lobun five seconds behind, Ayichew another two seconds in arrears and Gebrezihair clocking 14:42. Soon after, Tesfay had been reeled back in, and the lead trio – Tesfay, Lobun and Gebrezihair – reached 7km in 20:29.

Approaching the final kilometre, Tesfay dropped back, leaving Lobun and Gebrezihair to duel for the victory. Lobun broke away from her Ethiopian rival with 600 metres to go, crossing the line in 29:30 in what was her first standalone 10km race (though she has previously contested two half marathons).

Gebrezihair was second in 29:34, taking more than a minute off her previous best, while a tired Tesfay (29:42) managed to hold off Ayichew (29:43), both women setting PBs. It’s just the second time in history – after last year’s Valencia 10k – that four women have finished inside 30 minutes.

“I didn’t expect to win but I knew I was in good shape,” said Lobun who is based in Kirenget and is coached by Williams Langat. “It was my first 10km ever so my debut has been fantastic. I’ll next compete on 23 February at the Lobo Village cross country race in Eldoret and later I’ll focus on the track season as I try to make the Kenyan team for the World Championships in Tokyo.”

Despite the absence of the scheduled pacemaker Rodrigue Kwizera, who was forced to withdraw because of flu, the men’s contest ended up being one of the best ever in terms of depth.

Kenya’s Daniel Kinyanjui, Vincent Langat and Benard Langat, along with Ethiopia’s Tadese Worku and Telahun Haile Bekele took charge of the pacing duties with Almgren, Switzerland’s Dominic Lobalu and Belgium’s Isaac Kimeli also part of the leading pack. The opening 3km was covered in 8:13 and half way was passed in 13:43, suggesting a finishing time well outside 27 minutes.

The pace soon started to increase, though, as Bekele, Langat and Lobalu started to push harder, reaching 7km in 19:05 with seven athletes in the lead pack. The pace, now at 2:40/km, continued to increase as Lobalu, Langat and Almgren reached 9km well ahead of the rest.

European 10,000m champion Lobalu tried to surge in the closing stages, but Langat and Almgren stayed on his shoulder. With just seconds to go, track specialist Almgren put his kick finish to good use and edged in front to cross the line in 26:53, having covered the second half in 13:10.

Lobalu settled for second in 26:54 and Langat completed the podium in 26:55. Further down the field, Uruguay’s Santiago Catrofe set a South American record of 27:16 in eighth.

“Last year I ran 27:20 here and I knew I could run much faster today,” said Almgren, the 2014 world U20 800m bronze medallist who has moved up in distance in recent years and ran 26:53.57 for 10,000m on the track last year. “It’s my first European record so I’m over the moon; I’ll now spend four weeks in the altitude of Sierra Nevada to focus on my next target, the 3000m at the European Indoor Championships.”

In addition to the area records, national records were also set by Switzerland’s Lobalu, Eritrea’s Dawit Seare (27:21), Great Britain’s Rory Leonard (27:38), Spain’s Ilias Fifa (27:41) and Ireland’s Efrem Giday (27:43).

Leading results

Women1 Hellen Lobun (KEN) 29:302 Girmawit Gebrzihair (ETH) 29:343 Fotyen Tesfay (ETH) 29:424 Asayech Ayichew (ETH) 29:435 Fentaye Belayneh (ETH) 30:006 Christine Chesiro (KEN) 30:067 Maurine Toroitich (KEN) 30:288 Miriam Serem (KEN) 30:299 Alice Chemtai (KEN) 30:4710 Lomi Muleta (ETH) 31:01

Men1 Andreas Almgren (SWE) 26:532 Dominic Lokinyomo Lobalu (SUI) 26:543 Vincent Langat (KEN) 26:554 Daniel Kinyanjui (KEN) 27:065 Isaac Kimeli (BEL) 27:106 Benard Langat (KEN) 27:117 Telahun Haile Bekele (ETH) 27:138 Santiago Catrofe (URU) 27:169 Dawit Seare (ERI) 27:2110 Celestin Ndikumana (BDI) 27:23

Fast field set for Dubai marathon this Sunday

If there’s such a thing as a First Family in athletics, then it has be the Tola-Dida clan from Ethiopia; and one of their favourite watering holes is the Dubai marathon, whose quarter century is celebrated with Sunday morning’s event. Current Olympic men’s champion Tamirat Tola won Dubai in 2017 (2.04.11), while spouse Dera Dida won in 2023 (2.21.11), on the same day that her brother-in-law, Tamirat’s younger sibling Abdisa won the men’s title (2.05.42).

Tamirat went on to greater things, with a world championship silver medal in London later in 2017, then gold in the delayed world championship in Eugene 2022, a New York Marathon victory in 2023, and the Olympic crown last year. This time round, he has a far more important task, staying at home and minding their daughter.

Because bringing their daughter (even with a nanny) to last year’s Dubai race may have distracted Dera from a repeat victory, though she still finished third in 2.19.29, two minutes faster than the previous year; but she’s left hubby to do the domestic chores this time, and comes determined to win her second Dubai Marathon while Tamirat watches on TV back home on the outskirts of capital Addis Ababa.

As befits a First Family, only the best is good enough, and their training group has got to be one of if not the strongest in the world.  Among her running partners are former marathon world record holder and Olympic silver medallist Tigst Assefa as well as the current marathon World Champion Amane Beriso. ‘I don’t train with the group every day,’ she said through an interpreter. ‘On a day to day basis, I train with Tamirat, but I join them occasionally. Since Tamirat won the Olympics, we’ve had a lot more media interest, but we try to concentrate on our running and not get too distracted’.

Well, her rivals (and compatriots) here in Dubai, Tigist Girma and Zeineber Yimer already have plenty to distact her, given that their respective best times, 2.18.52 and 2.19.07 are better than hers (2.19.24), but not so much as to deter her ‘I think I’m in shape to run the course record (2.16.07, set by another colleague Tigist Ketema last year); I hope that will be enough to win‘.

Another return winner has equally high aspirations, although injuries have ploughed a broad furrow between Lelisa Desisa’s glory days and Sunday’s race. Lelisa was one of many debutant winners in Dubai over the last decade or so, but his came in winning probably the most exciting race in Dubai Marathon history. On a rare foggy day in the Emirates, Lelisa emerged from the mists with a superb sprint finish to clock 2.04.45, and outpace four close pursuers who all finished within a handful of seconds, the first time five men had ever gone inside two hours, five minutes for a marathon.

Like Tamirat, Lelisa went on a have a superlative set of sequels, two victories and two second places in Boston and a win in New York, culminating with the world title on a torrid night in Doha 2019. A series of injuries and the pandemic halted his progress, but he maintains he’s back close to his best.

Following today’s press conference, he said, ‘I’ve been training with Milkesa (Mengesha), who won the Berlin Marathon last year, and with Deresa (Geleta), who finished second in Valencia; I think I’m as good, and they’re running 2.02/2.03. Things have changed a lot since I won here in 2013. At that time, we were thinking of 2.04 to 2.07 for a marathon, now we have to think of two hours! I think I can run a personal best on Sunday’.

Since his best remains the 2.04.45 from 2013, if he and his young rivals can get anywhere near that, they’ll be threatening the course record of 2.03.34that another colleague Getaneh Mollah ran here in 2019.

An intriguing entrant is former world record holder, Dennis Kimetto of Kenya. One of the shooting stars of recent marathon history, Kimetto had a short stellar career during which (in addition to other top victories) he won three of the most important marathons in the world, Chicago, Tokyo and Berlin, breaking the course record in each event, and setting a world record in the final one, in Berlin 2014. He was the first to run sub 2:03 (2.02.57) and his record stood for four years. Obviously, at ten days short of his 41st birthday, Dubai 2025 is going to be a very different challenge for Kimetto.

Elite runners with personal bests

MEN:

Dennis Kimetto KEN 2:02:57

Lelisa Desisa ETH 2:04:45

Dino Sefir ETH 2:04:50

Shifera Tamru ETH 2:05:18

Gebru Redahgne ETH 2:05:58

Ashenafi Moges ETH 2:06:12

Abay Alemu ETH 2:06:50

Mesfin Nigusu ETH 2:07:58

Tadele Demissie  ETH 2:08:25

Desalegn Girma ETH 2:08:30

Berehanu Tsegu ETH Debut

Boki Diriba  ETH Debut

WOMEN:

Tigist Girma ETH 2:18:52

Zeineba Yimer ETH 2:19:07

Dera Dida ETH 2:19:24

Etagegne Woldu ETH 2:20:03

Gadise Mula ETH 2:20:59

Bedatu Hirpa ETH 2:21:09

Beyenu Degefa  ETH 2:23:04

Kuftu Tahir Dadiso ETH 2:23:14

Tigist Geshaw ETH 2:24:39

Kebebush Yisma ETH 2:27:46

Mulugojam Ambi ETH 2:28:59

Betukan Welde ETH Debut

Etenesh Diro ETH Debut

Bekelech Teku  ETH Debut

Alem Tsadik ETH Debut

Hellen Obiri of Kenya will return to the Boston Marathon in April and attempt to win for the third time in a row.

In the race’s history, only four other women (Bobbi Gibb, Sara Mae Berman, Uta Pippig, and Fatuma Roba) have won three times a row, according to race organizers, who released the elite field today. The race is set for April 21.

Last year, Obiri broke the race open by covering the 24th mile in 4:41 and won in 2:22:37, 8 seconds ahead of her countrywoman Sharon Lokedi, who will also return to Boston. 

Obiri, 35, trains in Boulder, Colorado, with the On Athletics Club, and she has been on the podium in five of the six marathons she has run. In addition to her two Boston titles, she won the New York City Marathon in 2023, finished second there in 2024, and won the Olympic bronze medal in Paris. (The only blemish on her marathon record was her sixth-place finish at her debut in New York in 2022.) 

Obiri and Lokedi will be challenged by Amane Beriso and Yalemzerf Yehualaw of Ethiopia. Beriso has a personal best of 2:14:58 from the Valencia Marathon in 2022. She’s currently the fifth-fastest woman of all time. 

Sisay Lemma of Ethiopia, the defending men’s champion, will also return to Boston. Lemma’s 2:01:48 from Valencia in 2023 makes him the fourth-fastest man in history. 

Last year in Boston, Lemma got out to a large early lead, and the course record seemed almost certain to fall. But by the Newton hills, Lemma was feeling his hot early pace and slowed considerably. He held on to win in 2:06:17.

His challengers at the 2025 race will include Evans Chebet of Kenya, who has won the race twice (2022 and 2023) and was third in 2024. John Korir of Kenya, who won the 2024 Chicago Marathon in a fast 2:02:44, will also be back to race in Boston. He was fourth last year. 

A Strong American Field 

Many top Americans are entered into Boston. On the women’s side, they include Keira D’Amato, who briefly held the American record of 2:19:12 in 2022, and Sara Hall, who had a strong race at last fall’s Berlin Marathon, where she ran 2:23:45. She’ll turn 42 the week before the race. 

D’Amato told Runner’s World in a text message that she is recovering from the injury in her left foot—stress reactions in her calcaneus and talus—that caused her to drop out of Chicago. “Hoping all the cross training has made me Boston Strong,” she wrote. “I’m building up conservatively to have a killer 2025.”

Olympians Dakotah Popehn and Des Lindenwill run (Linden for the 12th time), as will Emma Bates, the top American at Boston last year, Olympic Marathon Trials fourth-place finisher Jess McClain, and notables Sara Vaughn, Kellyn Taylor, and Lindsay Flanagan. 

On the men’s side, Olympians and training partners Conner Mantz and Clayton Young, who finished eighth and ninth at the Games, respectively, will run Boston. They’ll be joined by CJ Albertson, who runs several fast marathons each year (five in 2024, including his PR of 2:08:17 in Chicago) and Zach Panning, who was fifth at the Olympic Marathon Trials.

Houston chases new American records elite fields include Yehaulaw and Kiptoo

The 2025 road racing year will open with an exciting chase for American records at the Aramco Houston Half Marathon and course records at the Chevron Houston Marathon on Sunday, January 19.

The Houston Marathon Committee announced the professional fields for both races today, featuring returning champions and all-time top performers.

The women’s half marathon field is led by the fifth fastest woman in history, Yalemzerf Yehaulaw of Ethiopia who will race in North America for the first time. Yehaulaw, 25, holds two of the top ten all-time half marathon performances including her personal best of 1:03:51 from Valencia in 2021. In 2024, Yehaulaw set a new personal best time in the marathon, winning the Amsterdam Marathon in 2:16:52, a course record.

“It has always been my ambition to race in the United States and now the opportunity has finally come,” said Yehaulaw, the 2022 TCS London Marathon winner. “Running an early race means I get a chance to focus fully on the half marathon to go for a fast time. I am eager to win.”

The Aramco Houston Half Marathon women’s race also features the follow-up half marathon for the American record holder Weini Kelati. Kelati set the record of 1:06:25 in her debut half marathon here last year. She has not raced the distance since, instead focusing on the 10,000m in which she represented the United States at the 2024 Paris Games.

“I’m really excited to come back to Houston and run my second half marathon,” said Kelati, who finished fourth here in 2024. “Last year was great and I hope this year’s race will be even better. My training has been going well and I know the competition will be very good.”

The women’s professional field features 15 women who have run faster than 1:10 in the half marathon. Other top contenders include last year’s third place finisher Buze Diriba of Ethiopia; the third fastest British half marathoner in history, Jessica Warner-Judd, and fellow Brit and 2024 Olympic marathoner, Calli Hauger-Thackery. Hauger-Thackery won the California International Marathon last month.

The men’s competition will see a rematch of last year’s thrilling Aramco Houston Half Marathon. Wesley Kiptoo of Kenya who has been runner-up here for the past two years will again face off against Jemal Yimer of Ethiopia. Yimer outsprinted Kiptoo in 2024, beating him by just one second.

“I can’t wait to return to Houston to try to defend my 2024 title,” said Yimer, who also won here in 2020. “It’s a special place for me to kick off my 2025 road season.”

The pair will be joined by Tanzania Olympian and former Boston Marathon runner-up Gabriel Gaey who has a personal best of 59:42 from his seventh place finish here in 2020.

The men’s race will also see an attempt to finally topple the American half marathon record of 59:43 set here by Ryan Hall in 2007. Leading the chase on the 18-year-old record will be 2024 Olympic marathoners Conner Mantz and Clayton Young. Mantz and Young, who finished eighth and ninth in Paris, train together in Provo, Utah. In November, they were the top two American finishers in the TCS New York City Marathon with Mantz breaking the American course record. This will be Young’s Houston debut. Mantz last ran here in 2023, finishing in sixth place.

“I want to race the Aramco Houston Half Marathon because there are other fast Americans going for the American Record,” said Mantz, who also set the American record in the 10 mile last October. “The opportunities to race in a field like this, on a fast and record-eligible course are rare.”

Mantz and Young will face competition for a spot in the record books from Diego Estrada, the ninth fastest American in history and 2015 Houston champion who had a career-best performance here last year when he finished fifth in 1:00:49. Joe Klecker, an Olympian in the 10,000m, will look to play a factor in his half marathon debut along with his training partner Morgan Pearson, a two-time Olympic silver medalist in the triathlon with a personal best of 1:01:08. Klecker comes to Houston with family history. His mother Janis Klecker is the 1992 Houston Marathon champion.

The Chevron Houston Marathon features the return of two-time champion Dominic Ondoro of Kenya. Ondoro, who won here in 2017 and 2023, will be part of a field that includes two men who have run under Zouhair Talbi’s course record of 2:06:39 set in 2024: Haimro Alame (Israel, 2:06:04) and Ande Filmon (Eritrea, 2:06:38). The field also includes last year’s third place finisher, Hendrik Pfeiffer of Germany. Pfeiffer led nearly 22 miles of last year’s race and finished with a personal best of 2:07:14.

“Houston was the best marathon race in my career so far. I have great memories of the fast course and the impressive city,” said Pfeiffer, whose wife Esther is in the women’s half marathon elite field. “I have already experienced how it feels to lead the race for more than 35 kilometers and I‘m hungry for more. I will definitely try to chase a fast time again.“

A new winner will be crowned in the Chevron Houston Marathon women’s race. After making her half marathon debut here in 2023, Anna Dibaba will return to Houston to run just the second marathon of her career. The sister of Ethiopian legends Tirunesh, Ejegayehu and Genzebe, Dibaba ran 2:23:56 in her debut in Amsterdam last October.

“As I race in more marathons I am sure that I will understand better what I am capable of,” said Dibaba who placed fourth in the 2023 Aramco Houston Half Marathon. “You have to respect the distance of the marathon and it is not enough to be in shape. You must know how to interpret each race, the various courses and conditions. I am looking forward to seeing what I am now able to do in my next race in Houston."

There are two Ethiopian women who have run faster than Dibaba entered in the race. Tsigie Hailesale who has run 2:22:10 and has marathon victories in Stockholm and Cape Town is the fastest and Sifan Melaku, also a past winner in Stockholm with a 2:23:49 personal best.

American Erika Kemp will line up for only her second career marathon in Houston. Kemp, a two-time U.S. champion will look to build on her experience from the Boston Marathon last spring.

“In 2023 I learned what it was like to be out there competing for over two hours,” said Kemp, who runs for Brooks, the footwear and apparel sponsor of the Houston Marathon Weekend of Events. “I’m hoping to utilize the course karma I’ve built up in Houston to have a great marathon.”

“We are excited to see so many top runners kick off their 2025 racing season with us in Houston,” said Wade Morehead, Executive Director of the Houston Marathon Committee. “We are expecting a historic day that will add to this event’s reputation as one of the best races in the world.”

More than USD 190,000 in prize money and bonuses will be awarded to the top finishers of the Chevron Houston Marathon and USD 70,000 plus time bonuses for the top finishers in the Aramco Houston Half Marathon. The races will be broadcast live on ABC13 and feature commentary from Olympic Marathoner and Boston Marathon champion Des Linden.

Ethiopian Sisay Lemma eyes successful Boston Marathon title defence against Kenyans John Korir, Cybrian Kotut & Co

Sisay Lemma is looking to replicate his 2024 success at this year's Boston Marathon but Kenyans John Korir and Cybrian Kotut are among those standing in his way.

Ethiopian marathon star Sisay Lemma is gearing up to defend his title at the 2025 Boston Marathon, set to take place on April 21.

Fresh off his thrilling victory in 2024, Lemma will look to replicate his success and conquer the demanding course once again.

In the 2024 edition, Lemma surged ahead of a fierce field that included his fellow Ethiopian Mohamed Esa, as well as Kenyan marathon giants Evans Chebet and John Korir, who finished second, third, and fourth, respectively.

Lemma's winning time of 2:06:17 was a testament to his impressive form, but he remains aware of the heightened challenge awaiting him this year.

“I was very happy after winning the Boston Marathon last year, and in 2025 I know it will be an even bigger challenge to win again,” Lemma said via World Athletics, acknowledging the difficulty of repeating such a remarkable performance.

While the Boston Marathon holds a special place in his heart, Lemma’s 2024 season was marred by injury setbacks.

The Ethiopian was hoping to redeem his Olympic performance after a disappointing debut at the 2020 Tokyo Olympics, where he failed to finish the race.

Unfortunately, injury prevented him from competing in Paris in 2024, further hindering his plans for an Olympic comeback.

His struggles continued as he missed a podium finish at the Valencia Marathon that same December due to a lack of full fitness.

“I was unlucky, because of an injury, not to be able to participate at the 2024 Olympic Games in Paris and I was not completely ready at the Valencia Marathon last December,” Lemma confessed.

Now, with the Olympics behind him, Lemma has set his sights firmly on the Boston Marathon. Despite the challenges of the past year, he remains confident in his preparation.

“I will be 100% ready in April because the Boston Marathon is a special event,” Lemma asserted, emphasizing the importance of the race in his career.

However, Lemma will face stiff competition. Among the challengers is last year’s bronze medalist, Kenyan marathon star Evans Chebet, who clocked 2:07:22, just behind Lemma’s winning time.

Chebet, who has proven his endurance and speed on the Boston course, will be looking to outpace the Ethiopian this time around.

He will be joined by a strong Kenyan contingent, including John Korir, who finished fourth last year, as well as Cybrian Kotut, Daniel Mateiko, Abel Kipchumba, and Albert Korir.

With a fierce field and his sights set on history, Lemma’s journey toward a successful title defense will undoubtedly be one of the highlights of the 2025 marathon season.

‘Look out’ - Michael Johnson makes bold prediction about Sifan Hassan as she eyes marathon history

US sprint legend Michael Johnson is among those who cannot wait to see what Sifan Hassan will do next after the Dutch legend’s recent promise to break new marathon barriers.

American sprint legend Michale Johnson believes Sifan Hassan’s determination will carry her to another historic performance following her promise to run a sub 2:10 marathon.

Hassan is one of the greatest long-distance runners and had a highly successful 2024 season when she won bronze in both 5,000m and 10,000m before crowning it with gold in marathon.

Her gold medal win came just 37 hours after her 10,000m race, showing her remarkable levels of energy and perseverance, and heading into the 2025 season, she wants to become the second woman in history to dip under 2:10, following in the footsteps of Kenya’s Ruth Chepng’etich.

Chepg’entich became the first woman to achieve the feat, previously seen as impossible, when she ran 2:09:56 at last year’s Chicago Marathon, to set a new world record, after breaking Tigist Assefa’s mark of 2:11:53 set in Berlin in 2023.

“Maybe it takes me longer to work hard to achieve it [the sub 2:10 marathon],” Hassan said in a recent interview with Athletics Weekly. “But Ruth Chepng’etich [the reigning world record holder] has shown me it’s possible.”

It is that assurance that makes Johnson, a former world record holder, believe that Hassan could be the next to make marathon history given her determination and ability to take on and succeed in various challenges.

“When Sifan gets curious about something, look out,” Johnson posted on X.

Few can bet against Hassan doing it given what she has shown before, having claimed the London and Chicago marathons in 2023 before her rare hat-trick at the Olympics last year.

Hassan holds the third fastest time in marathon history of 2:13:44, clocked in Chicago two years ago, but that is nearly four minutes away from the world record, meaning she has her work cut out if she has to reach Cheng’etich’s levels.

“I want to see how far females can go. To see what is inside me and what I can do,” Hassan added during the interview.

After such a big year when she was crowned World Athlete of the Year, Hassan will be among the marathoners to beat in 2025 but whether that includes a world record is something fans will have to wait and see.

Former world record holder coming out of retirement to run Boston Marathon

It’s been over a decade since former women’s marathon world record holder Paula Radcliffe ran her last marathon, but the 51-year-old says she’s ready to make her awaited return. Radcliffe says she intends to run the 2025 Tokyo Marathon and the 2025 Boston Marathon seven weeks later.

On Monday, Radcliffe announced her comeback on her newest podcast, Paula’s Marathon Run Club, which she co-hosts with two-time British Olympic marathoner Chris Thompson.

Radcliffe is the most decorated British female marathoner in history, having won both the London and New York marathons three times in her career. She is a seven-time Abbott World Marathon Major champion, and her 2:15:25 from the 2003 London Marathon still stands as the British marathon record. She held the world record for 16 years until Kenya’s Brigid Kosgei broke the mark in 2019. 

The 51-year-old hasn’t announced her specific goals for either race yet, but it will be interesting to see if she still has the speed in her legs. Her last marathon came in 2015 in London, where she ran 2:36:55, winning her W40-44 age category and the masters division at the time. Despite it being 10 years ago, it will be intriguing to see if she can still run fast and challenge the British W50+ masters record of 2:47:44.

The 2025 Tokyo Marathon is scheduled for March 2, and the 2025 Boston Marathon is seven weeks later on Monday, April 21.

The weekend after Boston, Radcliffe revealed she will be heading to London to cheer on her daughter Isla as she makes her marathon debut. Isla will be running the race for charity, raising funds for Children with Cancer UK, which supported her family after she was diagnosed with cancer at age 13.

Ethiopia’s Mengesha wins Hong Kong-Zhuhai-Macau Bridge race

The Bank of China Hong Kong-Zuhai-Macau Bridge Half Marathon made a considerable improvement on its flawed previous edition as it was praised by elite and amateur runners on Sunday.

After criticism following the inaugural race 14 months ago, the logistical aspects were as important as the identities of the winners at this second event.

Handily for organizers, the first man and woman over the line, Milkesa Mengesha and Grace Nawowuna, were gushing in their assessments of the race, which is staged inside a border checkpoint at the Hong Kong end of the world’s longest sea-crossing bridge.

Ethiopian Mengesha, winner of last year’s Berlin Marathon, completed the 13.1 miles (21km) in one hour, one minute and 27 seconds, three seconds ahead of Patrick Mosin, from Kenya, who finished in 1:01.30.

“I am so happy to win here, the level of everything has been perfect, even above my expectations,” Mengesha said.

The 21-year-old Kenyan Nawowuna clocked 1:07.56, ahead of compatriot Sheila Chelangat in 1:08.06. She said the mixed reviews of November 2023 had not been a factor when deciding whether to compete.

“The organisation was everything we could have asked for and Hong Kong is beautiful,” Nawowuna said.

Complaints following the debut race focused on a scarcity of toilets, delays transporting runners between their AsiaWorld-Expo assembly point and the course, an absence of food and shortage of drink, and a pre-race drop-off about a 1.5km walk from the start line.

Simon Yeung Sai-mo, chairman of the organising committee, said a backlash from “runners and the media” had prompted a host of changes.

“There were more than 70 toilets in the starting and finishing areas,” Yeung said. “The drop-off point was fewer than 500 metres from the start line and we provided food and drinks for runners.”

As they walked to the start, flanked by rows of portable toilets, some of the 8,000 runners were heard saying lessons had been learned. Out on the course, there were six water stations, with food available from those on the homeward straight.

The start was watched by government officials including Secretary for Culture, Sports and Tourism Rosanna Law Shuk-pui.

Fleets of buses were waiting to take runners back to AsiaWorld-Expo, where they were greeted with gift bags containing a banana, crackers, water and a towel, before collecting their bags.

Amateur runner Rick Yam said: “I heard a lot about last year, but there isn’t anything I can say that needs improving.

“We could see the start line when we got off the bus and the transport was good. It can’t be as easy as some other races, because we’re in an area where there is usually restricted access. Overall, it was pretty good.”

Fellow runner Alan Zagury said the toilets and shuttle bus service were faultless, but he would not be back for future editions “because it is a huge logistical headache”. “I left home at 4.30am, it’s now past 9.30am, which is far too much for a half-marathon,” he said.

Zagury also said the 45-minute wait in a confined area before starting was “too long and meant we could not warm-up”.

Given the race’s location, however, hanging around before starting was the nature of the beast.

Virginia Lo Ying-chiu, the first Hong Kong woman home in 1:16.45, said it had been a “privilege to be involved”. “I think the problems were solved,” she said. “We didn’t need to wait for toilets, or walk to the start line. The arrangement is much better.”

Japan’s 2018 Boston Marathon winner, Yuki Kawauchi, finished seventh in 1:07.52 before being mobbed for autographs and selfies. He said it had been a “good decision” to compete and rated the event above his own country’s Chiba Aqualine Marathon, where runners race on the bridge section of the Tokyo Bay Aqua-Line.

Yeung said the race would return next year, on condition of government support, but the plan was to make it “better rather than bigger”.

“If we increased numbers, it would not be a good experience for runners,” he said. “We can’t have any more, because we have to give the bridge back to the government as soon as possible.”

After assembling a strong international field, organisers were rewarded when World Athletics designated the event a Gold Label Road Race, one rung beneath its top-tier Platinum Label races.

Nearly 100 elite athletes of 25 nationalities will compete for victory at the 10K Valencia

On January 12, thousands of runners will fly through the fastest 10K course in the world. Dominic Lobalu, Isaac Kimeli and Andreas Almgren arrive in Valencia with the goal of breaking the European 10K record.

The 10K Valencia Ibercaja by Kiprun is finalizing the details to offer again a great show in what will be its 17th edition this coming January 12. The race, which closed its registration last December 22 after exhausting the available numbers, will feature a cast of elite athletes of up to 25 nationalities. 

According to José Enrique Muñoz Acuña, Coordinator of Elite athletes and sports director of the race, the goal this year "is to continue the level of sporting demand that has the 10K Valencia as the best 10K in Spain and holder of world records for both men and women". "This January 12 we will once again experience an event of the highest level, in which -if the conditions respect us- athletes can meet their goals and we can once again see men under 27 minutes and women under 30 minutes," he added. 

As usual in the 10K Valencia, in men "we find a list that stands out for the good level of European athletes, who come with the aim of breaking the European record", which is currently held by Etienne Daguinos (27:04, Lille 2024). For this "there are three clear favorites: Dominic Lobalu (Switzerland), Isaac Kimeli (Belgium) and Andreas Almgren (Sweden), who will have a hare to launch the race to go under 27 minutes." 

As for the African armada, several athletes stand out, such as the Ethiopians Telahun Bekele, Getnet Wale and the debutant in the distance Samuel Tefera, double world indoor 1,500ml champion. In addition to many other athletes who can opt for victory, such as Kenyans Daniel Kinyanjui, Vincent Langat or Meshack Lelgut, "In total, we have 32 men with records under28 minutes".

As for the Spanish representation, several names stand out: Abdessamad Oukhelfen, current national record holder of the distance with 27:44 made last January on this circuit, Daniel Arce, who comes from running very fast in León, Juan A. Pérez Moreno, Víctor Ruiz and Aarón Las Heras. It is worth mentioning the Uruguayan athlete living in Spain, Santiago Catrofe, who comes to Valencia with the intention of improving the South American AR, which is currently held by the Argentinean Antonio Silio (27:51, 1990). 

Women, going all out 

In the women's field, three clear favorites stand out: Fotyen Tesfay (Ethiopia), Christine Chesiro (Kenya) and the young and talented Ethiopian athlete Asayech Ayichew, who won the Great Ethiopian Run a few weeks ago. "In addition to them we have to add a great cast of African athletes. They all come to Valencia to improve their records".  

In European terms, several athletes stand out, such as Slovenia's Klara Lukan, France's Mekdes Woldu and England's Abbie Donnelly, all of them looking to break their current records. 

In the Spanish field, we have two athletes who arrive in a similar form as Alicia Berzosa and Laura Priego, the clear favorites to win in the Spanish category without forgetting the athlete of the Serrano Athletics Club, Maria Jose Perez.

It is worth remembering that the 10K Valencia, which achieved the World Record in men in 2020 (26:24), managed to break all forecasts in the last edition when the athlete Agnes Jebet beat the 10K world record with a 28:46. On a national level, Abdessamad Oukhelfen won the Spanish men's 10K record with a time of 27:44. 

Aga and Wolde run course records to win in Xiamen

Ruti Aga and Dawit Wolde achieved an Ethiopian double at the C&D Xiamen Marathon, both athletes setting course records to win the World Athletics Platinum Label road race on Sunday (5).

Aga and Wolde were the fastest athletes in their respective fields and Aga won the women’s race in 2:18:46, claiming a dominant victory ahead of her compatriot Gutemi Shone Imana in 2:23:11, while Wolde secured the men’s title in 2:06:06 ahead of Lesotho’s Tebello Ramakongoana, who ran a national record of 2:06:18.

Aga lined up as the Chinese all-comers' record-holder thanks to the PB of 2:18:09 she set in Dongying in 2023. The 30-year-old now owns the two fastest women’s marathon performances ever achieved in China, as she was just 37 seconds off that mark in Xiamen.

It was a return to winning ways for the 2019 Tokyo Marathon champion, who won the Daegu Marathon last April and then was runner-up in the Sydney Marathon in September.

Her time of 2:18:46 improved the previous course record by more than a minute. That course record of 2:19:52 had been set by Aga’s compatriot Mare Dibaba in 2015, the year in which she became the world marathon champion in Beijing.

Dibaba was also part of the field in Xiamen on Sunday and this time she ran 2:27:49 to finish fifth.

Behind Aga and Shone, Fikrte Wereta Admasu completed an Ethiopian sweep of the podium as she was third in 2:23:15, while Kenya’s Mercy Jerop Kwambai was fourth in 2:23:58.

While Aga was joined only by pacemakers in the final stages of the women’s race, Wolde still had three athletes for company as the men’s race reached the 40km mark.

But he managed to move away from his rivals to eventually claim a 12-second victory. Behind Wolde and Ramakongoana was Ethiopia’s defending champion Asefa Boki Kebebe, third in 2:06:32. His compatriot Chalu Deso Gelmisa was fourth in 2:06:45.

Ramakongoana’s performance took 1:40 off the national record he had set when finishing seventh at the Paris 2024 Olympic Games.

Ethiopia's Champions Set to Defend Titles at Mumbai Marathon 2025

Ethiopian marathon champions, Hayle Lemi Berhanu and Aberash Minsewo, return to Mumbai Marathon 2025 aiming to retain their titles. With robust competition, the 20th edition promises excitement, especially with Berhanu eyeing a historic hat-trick. The event, a qualifier for World Championships, offers substantial prizes for top finishers and record breakers.

Ethiopia's marathon champions, Hayle Lemi Berhanu and Aberash Minsewo, are set to defend their titles at the Tata Mumbai Marathon 2025, scheduled for January 19.

This prestigious World Athletics Gold Label Race sees Berhanu aiming for a historic hat-trick in the men's section following victories in 2023 and 2024.

In its 20-year history, the marathon has seen no male runner achieve a three-peat victory. Kenyan John Kelai had a chance in 2009 but finished third. Despite Ethiopian Mulu Seboka's triple wins, she skipped the 2007 race. This year's event offers podium prizes of up to USD 50,000 and record-breaking rewards of USD 15,000.

The competition is fierce with eleven men and six women boasting personal bests outstripping the course records. Top contenders include Kenyans Philemon Rono and Joyce Tele, and Bahrain's Shitaye Eshete. As the marathon also serves as a World Championships qualifier, the stakes are high for all participants.

Florian Bremm successfully defends his title at the 42nd Int. Raiffeisen New Year's Eve Run in Peuerbach

A great running festival was offered today to the 5,000 enthusiastic spectators in Peuerbach. At the 42nd Int. Raiffeisen New Year's Eve Run – one of the five largest New Year's Eve runs in Europe – a new record number of participants was set with 1,103 registrations and 1,007 finishers.

The focus of the event was the women's and men's ace race, which was staffed by world-class athletes. And in both competitions, Germany was able to win the title this year: In the men's race, the reigning German 5,000 meter champion Florian BREMM defended his previous year's title in a thrilling final sprint against the Kenyan relay cross world champion Reynold CHERUIYOT, in the women's race, Elena BURKARD was the first European since 2013 to enter the winners' list. Austria took 4th place with Sebastian FREY from Vienna and Lotte SEILER from Styria. "We experienced two extremely exciting races today, the atmosphere was unique again," said OC boss Carsten Eich. The commitment of 120 volunteers from IGLA long life makes the implementation of this sensational event possible in the first place.

Thrilling men's race with German winner

The run of the aces in the men's race was hard to beat in terms of excitement. The race over 6,800 meters was marked by a duel between the 2024 Cross Country World Champion Reynold CHERUIYOT and last year's German winner Florian BREMM. In the 6th of a total of 8 laps, the Kenyan attacked and looked like the sure winner in the meantime. But step by step, the 24-year-old from LCA Höchstadt/Aisch fought his way back and together the duo ran towards the finish line. On the home straight, Bremm had the better end for herself, as in the previous year, and won after 18:45.28 minutes with a 1.34-second lead. Sebastian Frey from DSG Wien was in 3rd place in the meantime and only had to admit defeat to the German Niklas BUCHHOLZ in the final sprint after 19:13.64 minutes. "The atmosphere in Peuerbach was simply outstanding, the crowd pushed me hard," Frey was very satisfied at the finish.

Elena Burkard wins in the women's aces race

In the women's race over 6 laps or 5,100 meters, the Ethiopian vice world champion over 1,500 meters Axumawit EMBAYE was the clear favorite. And from the beginning she took the lead of the 14-strong field, at the halfway point of the race the Ethiopian already had a seven-second lead over the two German athletes Elena BURKARD and Domenika MAYER. But the longer the race lasted, the closer Burkard got to the favorite and in the last lap the two opponents were on a par. In the last corner, the German attacked irresistibly and celebrated a much-acclaimed victory in Peuerbach after 15:57.41 minutes. This was the first victory by a European woman since 2013. A great performance was offered by Lotte Seiler from Kapfenberg, who secured 4th place in the final sprint against the strong Hungarian Lili Anna Vindics-Toth after 16:40.92.

Record field of participants at the start in nine competitions

With 1,103 registrations and 1,007 finishers, a new record number of participants was set at this year's New Year's Eve Run in Peuerbach, surpassing the record set in 2023 by 25 starters. "That was a wonderful running event in Peuerbach today, the atmosphere was simply great," says Marion Gierlinger from the organizing association IGLA long life. The Int. Raiffeisen New Year's Eve Run Peuerbach with its world-class athletes also offers the largest children's New Year's Eve run in Austria: Almost 500 boys and girls took part in the junior competitions alone, which opened the running day with starts every five minutes. Cheered on by parents and spectators, the stars of tomorrow ran from the sprint over 100 meters to the LONG LIFE mineral water mile over 1,700 meters. The Gebrüder Weiss Volkslauf over 6,800 meters was again a special experience this year, 420 starters in this and the other competitions made Peuerbach the capital of running.

Bekele runs course record, Battocletti retains title in Bolzano

Ethiopia’s Telahun Haile Bekele set a course record to win the men’s race, while Italy’s Nadia Battocletti retained her women’s race crown at the BOclassic Alto Adige, a World Athletics Label road race, on Tuesday (31).

Bekele ran 27:59 to become the first athlete to break 28 minutes for this 10km race and home favourite Battocletti clocked 15:31 to repeat her 5km victory from the previous year.

After the start at Waltherplatz, a group of five athletes remained together in the men’s race, with Bekele joined by Italy’s Yeman Crippa, Kenya’s Charles Rotich, South Africa’s Maxime Chaumeton and Morocco’s Soufiyan Bouqantar.

Bouqantar had to let his rivals go on the fourth lap and Chaumeton dropped out on the fifth loop. That left the trio of Bekele, Crippa and Rotich in contention. Bekele then attacked on the penultimate lap and built a lead, which he maintained on the last loop and final sprint. In the end, the 25-year-old Ethiopian set a record time of 27:59, one second faster than the mark by Sabastian Sawe in 2023. Bekele had already finished on the podium once before at the BOclassic Alto Adige as he came second in 2019.

Crippa was runner-up for the third time in a row, finishing just two seconds back. The 19-year-old Rotich completed the podium in 28:08, while Chaumeton finished fourth and two-time BOclassic winner Oscar Chelimo from Uganda finished fifth.

All eyes were on Battocletti in the women’s race. She led from start to finish, although the 20-year-old Aleshign Baweke of Ethiopia could not be shaken off and was only finally beaten on the home straight after an irresistible attack by Battocletti.

Battocletti's winning time was 15:31, four seconds faster than Baweke.

Third place went to Turkiye’s Yasemin Can who stayed on the heels of the leading duo for a long time, but had to let go on the final loop. Federica Del Buono finished in fourth place after a brilliant final lap, while Micol Majori finished in fifth place.

Leading results

Women

1 Nadia Battocletti (ITA) 15:31

2 Aleshign Baweke (ETH) 15:35

3 Yasemin Can (TUR) 16:05

4 Federica Del Buono (ITA) 16:07

5 Micol Majori (ITA) 16:11

Men

1⁠ ⁠Telahun Haile Bekele (ETH) 27:59

2 ⁠Yeman Crippa (ITA) 28:01

3⁠ ⁠Charles Rotich (KEN) 28:08

4 ⁠Maxime Chaumeton (RSA) 28:27

5 ⁠Oscar Chelimo (UGA) 28:43

Record-breaker's diet: Beatrice Chebet reveals what she eats to fuel her to world records and gold medals

Double Olympics champion Beatrice Chebet is basking in the glory of yet another world record following her heroics in Barcelona but what does she eat to fuel her to success?

Beatrice Chebet is among the athletes who had a fantastic 2024 season when she won two Olympics titles and broke world records.

Chebet signed off the year in style as she smashed the 5km world record by running 13:54, to shave 19 seconds off the previous mark, at the Cursa dels Nassos in Barcelona on New Year’s eve.

It was a great way to end a year that was filled with so much success for her, having started by defending her World Cross Country title, before smashing the 10,000m world record at the Prefontaine Classic in May.

Chebet would then go on to win two Olympics gold medals in Paris, claiming the 5,000m and 10,000m titles before adding the Diamond League crown.

Having such a remarkable season needs good preparations and for Chebet what she eats matters a lot because it is what fuels her to success.

The 24-year-old keeps it simple when it comes to diet and sticks to Kenyan delicacies which have served her quite well going by her achievements on the track.

“I like ugali because it has energy and after training, I have to eat it,” Chebet told NTV just days before her record-breaking feat in Barcelona.

“I also love white meat and chapati is also my favourite. Milk is also good, mursik [fermented milk that is a staple for the Kalenjin community] is a good accompaniment for ugali.

“Generally, I eat everything as long as my body does not react to it because at the end of it, I do a lot of training.”

Like most of her Kenyan peers, Chebet sticks to what she knows and grew up eating, resisting the allure of trying out new things.

As she starts 2025, more glory is expected from her with the success of 2024 increasing pressure to do the same, or even better, this year especially at the World Championships in Tokyo, Japan in September.

Aregawi and Kiplimo take top spots, Garcia surprises Chepngetich in Madrid

Ethiopia’s Olympic 10,000m silver medalist Berihu Aregawi and Spain’s European 5000m bronze medalist Marta Garcia claimed respective victories at the San Silvestre Vallecana, a World Athletics Gold Label road race, in Madrid on Tuesday (31) evening.

While Aregawi and Uganda’s two-time world cross country champion Jacob Kiplimo crossed the finish line together without fighting for the win, Garcia became a surprise victor as she clearly defeated Kenya’s world marathon record-holder Chepngetich.

The men's race had been billed as a mouth-watering showdown between Aregawi and Kiplimo, both on the hunt for a second victory following their victories in 2018 (Kiplimo) and 2023 (Aregawi).

The race started with opening kilometers in the 2:40/2:42 region, taking advantage of the early downhill section. By then the lead group featured six athletes: Kiplimo, Aregawi, his fellow Ethiopian Nibret Kinde, France’s Felix Bour and the Spanish duo of Adel Mechaal and last year’s runner-up Aaron Las Heras.

It was shortly before the third kilometer when the Tokyo Olympic 10,000m bronze medalist Kiplimo and Aregawi broke away from the rest of the leading pack with incredible ease to go through that point in 8:01. Kiplimo took on most of the pacing duties but Aregawi remained very close to him throughout. That duo reached halfway in a brisk 13:07 following a frantic 5:06 2km split which suggested the course record of 26:41 was in jeopardy. Way back, Kinde travelled alone in third, 13 seconds in arrears, with Mechaal and Bour another three seconds adrift.

Over the second half of the race the leading pair maintained their blistering rhythm, covering the following kilometers at 2:36 pace to clock 20:58 by the eighth kilometer checkpoint, always with Kiplimo at the helm and Aregawi just behind.

When it became clear that a course record was on the cards, the large crowd assembled got ready for a thrilling sprint finish between the two distance stars. But once inside the Rayo Vallecano stadium, they looked at each other and decided not to battle for the win, instead crossing the finish line virtually even, the victory eventually going to Aregawi in 26:32, the same time as recorded by Kiplimo.

Their performances are not valid for record or ranking purposes since they had the benefit of a downhill circuit – 705m of altitude at the start, a lowest point of 610m at the eighth kilometer and an uphill final two kilometers to conclude at 650m.

The fight for the final podium place proved thrilling as the 34-year-old Mechaal overtook Kinde and Bour inside the closing 400m to take third in 27:39 to Bour’s 27:42 and Kinde’s 27:44.

Garcia prevails over Chepngetich

Held jointly with the men’s race, the women’s contest witnessed an early lead by the overwhelming pre-race favorite Chepngetich. The Kenyan ace had declared on the eve of the event that her target was to erase her compatriot Brigid Kosgei’s course record of 29:54 set in 2018. Yet the 30-year-old never traveled at that kind of rhythm, covering the early stages in around three minute kilometer pace.

The 2019 world marathon champion led by the third kilometer, reached in 9:09, but the in-form Spaniard Garcia – fresh from another win two days before in her native Leon – always seemed a serious threat as she only ran three seconds behind. Chepngetich went through the halfway mark in 15:06 to Garcia’s 15:08, while Paris Olympic 1500m finalist Agueda Marques and Carolina Robles traveled in third and fourth, 12 seconds behind their fellow Spaniard.

It was shortly after reaching the sixth kilometer when Garcia, on the eve of her 27th birthday, managed to catch Chepngetich. The pair shared the lead for one kilometer before the Kenyan could not follow Garcia’s pace. Despite slightly easing her pace over the flat kilometers before facing the uphill section, Garcia managed to build a sizeable advantage over the Kenyan to cover the closing stages being loudly cheered by the home crowd, about to enjoy the first Spanish win since 2008.

At the tape, Garcia was timed at 31:19 to Chepngetich’s 31:32, the world marathon record-holder holding off the late challenge provided by Marques, who was third thanks to a 31:34 performance.

“It’s my first time competing in this circuit and I’m impressed,” said Garcia, who recently completed a four-week training stint in South Africa.

“I didn’t feel tiredness over the closing kilometers because the spectators cheered a lot, it’s amazing. I’ll now focus on the short track season over 3000m.”

Leading results

Women

1 Marta Garcia (ESP) 31:19

2 Ruth Chepngetich (KEN) 31:32

3 Agueda Marques (ESP) 31:34

4 Carolina Robles (ESP) 31:58

5 Carla Gallardo (ESP) 32:10

6 Adawork Aberta (ETH) 32:16

7 Laura Priego (ESP) 32:20

8 Fatima Ouhaddou (ESP) 32:22

9 Risper Gesabwa (MEX) 32:35

10 Tugba Yenigun (TUR) 32:42

Men

1 Berihu Aregawi (ETH) 26:32

2 Jacob Kiplimo (UGA) 26:32

3 Adel Mechaal (ESP) 27:39

4 Felix Bour (FRA) 27:42

5 Nibret Kinde (ETH) 27:44

6 Jesus Ramos (ESP) 28:07

7 Aaron Las Heras (ESP) 28:12

8 Andreu Blanes (ESP) 28:50

9 David Cantero (ESP) 28:56

10 Adrian Ben (ESP) 28:57

The Distance Running Scene in 2024: A Year of Remarkable Achievements

The global distance running scene in 2024 was marked by incredible performances, new records, and innovative approaches to training and competition. From marathons in bustling city streets to ultramarathons through rugged terrains, the year showcased the resilience, determination, and evolution of athletes from all corners of the globe.

The World Marathon Majors—Tokyo, Boston, London, Berlin, Chicago, and New York—continued to be the centerpiece of elite distance running, each event contributing to a year of unprecedented performances and milestones.

Tokyo Marathon witnessed a remarkable performance by Kenya's Ruth Chepngetich, who set a new women's marathon world record with a time of 2:11:24. This achievement sparked discussions about the rapid advancements in women's long-distance running and the influence of technology in the sport.

In the Boston Marathon, Ethiopia's Amane Beriso delivered a dominant performance, winning in 2:18:01. On the men's side, Kenya's Evans Chebet defended his title, highlighting Boston's reputation for tactical racing over sheer speed.

London Marathon saw Ethiopia's Tamirat Tola take the men's crown, besting the field with a strong tactical race. Eliud Kipchoge, despite high expectations, did not claim victory, signaling the growing competitiveness at the top of men’s marathoning. On the women's side, Kenya's Peres Jepchirchir triumphed, adding another major victory to her impressive resume.

The Berlin Marathon in 2024 showcased yet another extraordinary performance on its fast course, though it was Kelvin Kiptum’s world record from the 2023 Chicago Marathon (2:00:35) that remained untouched. In 2024, Berlin hosted strong fields but no records, leaving Kiptum’s achievement as the defining benchmark for men’s marathoning.

The Chicago Marathon was the highlight of the year, where Kenya's Ruth Chepngetich made history by becoming the first woman to run a marathon in under 2:10. She shattered the previous world record by nearly two minutes, finishing in 2:09:56. This groundbreaking achievement redefined the possibilities in women's distance running and underscored the remarkable progress in 2024. 

The New York City Marathon showcased the depth of talent in American distance running, with emerging athletes achieving podium finishes and signaling a resurgence on the global stage.

Each marathon in 2024 was marked by extraordinary performances, with athletes pushing the boundaries of human endurance and setting new benchmarks in the sport.

Olympic Preparations: Paris 2024 Looms Large

With the 2024 Summer Olympics in Paris just around the corner, many athletes used the year to fine-tune their preparations. Qualifying events across the globe witnessed fierce competition as runners vied for spots on their national teams.

Countries like Kenya, Ethiopia, Japan, and the United States showcased their depth, with surprising performances by athletes who emerged as dark horses. Japan’s marathon team, bolstered by its rigorous national selection process, entered the Olympic year as a force to be reckoned with, particularly in the men's race.

Ultramarathons: The Rise of the 100-Mile Phenomenon

The ultramarathon scene continued to grow in popularity, with races like the Western States 100, UTMB (Ultra-Trail du Mont-Blanc), and Leadville 100 drawing record participation and attention.

Courtney Dauwalter, already a legend in the sport, extended her dominance with wins at both UTMB and the Western States 100, solidifying her reputation as the GOAT (Greatest of All Time) in ultrarunning.

On the men’s side, Spain’s Kilian Jornet returned to form after an injury-plagued 2023, capturing his fifth UTMB title. His performance was a masterclass in pacing and strategy, showcasing why he remains a fan favorite.

Notably, ultramarathons saw increased participation from younger runners and athletes transitioning from shorter distances. This shift signaled a growing interest in endurance challenges beyond the marathon.

Track and Road Records: Pushing the Limits

The year 2024 witnessed groundbreaking performances on both track and road, with athletes shattering previous records and setting new benchmarks in distance running.

Beatrice Chebet's Dominance: Kenya's Beatrice Chebet had an exceptional year, marked by multiple world records and championship titles.

10,000m World Record: In May, at the Prefontaine Classic, Chebet broke the women's 10,000m world record, becoming the first woman to run the distance in under 29 minutes, finishing in 28:54.14. 

Olympic Triumphs: At the Paris Olympics, Chebet secured gold in both the 5,000m and 10,000m events, showcasing her versatility and dominance across distances. 

5km World Record: Capping off her stellar year, on December 31, 2024, Chebet set a new women's 5km world record at the Cursa dels Nassos race in Barcelona, finishing in 13:54. This achievement made her the first woman to complete the 5km distance in under 14 minutes, breaking her previous record by 19 seconds. 

Faith Kipyegon's Excellence: Kenya's Faith Kipyegon continued her dominance in middle-distance running by breaking the world records in the 1500m and mile events, further cementing her legacy as one of the greatest athletes in history.

Joshua Cheptegei's 10,000m World Record: Uganda's Joshua Cheptegei reclaimed the men's 10,000m world record with a blistering time of 26:09.32, a testament to his relentless pursuit of excellence.

Half Marathon Records: The half marathon saw an explosion of fast times, with Ethiopia’s Yomif Kejelchabreaking the men's world record, running 57:29 in Valencia. The women's record also fell, with Kenya’s Letesenbet Gidey clocking 1:02:35 in Copenhagen.

These achievements highlight the relentless pursuit of excellence by distance runners worldwide, continually pushing the boundaries of human performance.

The Role of Technology and Science

The impact of technology and sports science on distance running cannot be overstated in 2024. Advances in carbon-plated shoes, fueling strategies, and recovery protocols have continued to push the boundaries of human performance.

The debate over the fairness of super shoes reached new heights, with critics arguing that they provide an unfair advantage. However, proponents emphasized that such innovations are part of the natural evolution of sports equipment.

Data analytics and personalized training plans became the norm for elite runners. Wearable technology, including advanced GPS watches and heart rate monitors, allowed athletes and coaches to fine-tune training like never before.

Grassroots Running and Mass Participation

While elite performances stole the headlines, 2024 was also a banner year for grassroots running and mass participation events. After years of pandemic disruptions, global races saw record numbers of recreational runners.

Events like the Great North Run in the UK and the Marine Corps Marathon in the U.S. celebrated inclusivity, with participants from diverse backgrounds and abilities.

The popularity of running as a mental health outlet and community-building activity grew. Initiatives like parkrunand local running clubs played a pivotal role in introducing more people to the sport.

Diversity and Representation

Diversity and representation became central themes in distance running in 2024. Efforts to make the sport more inclusive saw tangible results:

More women and runners from underrepresented communities participated in major events. Notably, the Abbott World Marathon Majors launched a program to support female marathoners from emerging nations.

Trail and ultrarunning communities embraced initiatives to make races more accessible to runners from diverse cultural and economic backgrounds.

Challenges and Controversies

Despite the many successes, 2024 was not without its challenges:

Doping Scandals: A few high-profile doping cases marred the sport, reigniting calls for stricter testing protocols and greater transparency.

Climate Change: Extreme weather conditions impacted several races, including the Boston Marathon, which experienced unusually warm temperatures. Organizers are increasingly focusing on sustainability and adapting to climate-related challenges.

Looking Ahead to 2025

As the year closes, the focus shifts to 2025, which promises to build on the momentum of 2024. Key storylines include:

The quest for a sub-2-hour marathon in a record-eligible race, with Kelvin Kiptum and Eliud Kipchoge at the forefront.

The continued growth of ultrarunning, with new records likely to fall as more athletes take up the challenge.

The evolution of distance running as a global sport, with greater inclusivity and innovation shaping its future.

Conclusion

The distance running scene in 2024 was a celebration of human potential, resilience, and the unyielding pursuit of greatness. From record-breaking marathons to grueling ultramarathons, the year reminded us of the universal appeal of running. As the sport evolves, it continues to inspire millions worldwide, proving that the spirit of running transcends borders, ages, and abilities.

Beatrice Chebet Shatters 5K Road World Record in Barcelona

In a historic display of endurance and speed, Kenyan star Beatrice Chebet broke the women’s 5K road world record today at the Cursa dels Nassos in Barcelona, becoming the first woman in history to complete the distance in under 14 minutes. Chebet blazed across the finish line in a remarkable 13 minutes and 54 seconds, smashing her previous record of 14:13, which she set at the same event last year.  This is 4:28 per mile. 

A Year of Dominance

Chebet’s new world record caps off an extraordinary year for the 23-year-old, who dominated the long-distance running scene in 2024. Earlier this year, she achieved a rare double gold at the Paris Olympics, winning the 5,000m and 10,000m events. Her ability to excel on both the track and road has made her one of the most versatile and celebrated athletes of her generation.

In today’s race, Chebet showcased her tactical brilliance and unparalleled speed, pulling away from the competition early and maintaining a relentless pace throughout. Her achievement further cements her legacy as one of the sport’s all-time greats.

Young Talent on the Rise

Behind Chebet, Ethiopia’s Medina Eisa Kumanda delivered a stellar performance, finishing second in 14:23, a time that set a new world under-20 record. Uganda’s Belinda Chemutai rounded out the podium in 14:36, underscoring the depth of talent in women’s long-distance running.

Chebet’s record-breaking run comes as a fitting end to a year that saw her named World Athletics’ Female Athlete of the Year, a recognition of her consistent excellence across multiple platforms.

A Star with a Bright Future

Born in Kericho County, Kenya, Beatrice Chebet has steadily risen through the ranks since her early days as a promising junior athlete. She first gained international attention in 2018 when she won the World U20 Cross Country Championships. From there, she transitioned seamlessly to senior competition, with her Olympic triumphs and multiple Diamond League victories solidifying her place at the pinnacle of the sport.

Off the track, Chebet is known for her humility and dedication to her training. She often credits her success to the support of her family.  She trains in Londiani, Kericho County. She is nicknamed the "smiling assassin". 

A Record to Inspire

Chebet’s achievement in Barcelona is not just a personal milestone; it’s an inspiration to young athletes worldwide. By breaking the 14-minute barrier, she has redefined what is possible in women’s distance running, paving the way for future generations to dream bigger and aim higher.

As the athletics world celebrates this historic moment, all eyes will now turn to 2025, where Chebet will undoubtedly aim to build on her incredible legacy.

Osaka International Women's Marathon Elite Fields announced

The elite field for the Jan. 26 Osaka International Women's Marathon is out, and it's a really short list, especially given Osaka International's World Athletics platinum label status. There's last year's winner Workenesh Edesa, 3rd-placer Mizuki Matsuda, 7th-placer Natsumi Matsushita, 9th-placer Madoka Nakano and 12th-placer Kana Kobayashi, top Japanese Paris Olympic marathon placer Yuka Suzuki, veteran Kenyan-born Israeli Lonah Chemtai Salpeter, the debuting Nanaka Izawa, and that's about it.

Workenesh outran Honami Maeda last year, both going under 2:19 and Workenesh getting the win in 2:18:51. She has to be viewed as the favorite. Salpeter has run as fast as 2:17:45 before, but she hasn't run under 2:25 in the marathon or under 1:10 in the half marathon since 2022, so there's not much reason to think she's going to be competitive in a faster race here. Matsuda and Suzuki both ran PBs in their last marathons, Matsuda a 2:20:42 in Berlin this fall and Suzuki a 2:24:02 while finishing 6th in the Paris Olympics. Kobayashi and Izawa are interesting, Kobayashi having run 2:29:44 last year as a non-track team student at Waseda University and then winning Hofu at the beginning of December in a 2:24:59 CR, and Izawa fresh off a great 1:08:25 PB at the Sanyo Ladies Half Marathon this month.

The Osaka Half Marathon is also happening in parallel with the marathon, and the fields there are decently competitive as always. Yuka Ando won the women's race in Osaka last year in a 1:08:18 PB and is back this time, facing sub-70 runner Sakiho Tsutsui, Mongolian NR holder Khishigsaikhan Galbadrakh and more. 1:00:41 Ethiopian Gebrie Erikhun leads a domestic men's field that includes Japan-based Patrick Mathenge Wambui and a million 61-minute Japanese men.

44th Osaka International Women's Marathon

Elite Field Highlights

Lonah Chemtai Salpeter (Israel) - 2:18:45 (Nagoya 2022)

Workenesh Edesa (Ethiopia) - 2:18:51 (Osaka Women's 2024)

Mizuki Matsuda (Daihatsu) - 2:20:42 (Berlin 2024)

Natsumi Matsushita (Tenmaya) - 2:23:05 (Osaka Women's 2022)

Yuka Suzuki (Daiichi Seimei) - 2:24:02 (Paris Olympics 2024)

Kana Kobayashi (Otsuka Seiyaku) - 2:24:59 (Hofu 2024)

Yumi Yoshikawa (Chiba T&F Assoc.) - 2:25:20 (Osaka Women's 2023)

Chiharu Suzuki (Hitachi) - 2:25:59 (Osaka Women's 2023)

Madoka Nakano (Iwatani Sangyo) - 2:26:50 (Osaka Women's 2024)

Mao Kiyota (Suzuki) - 2:29:20 (Nagoya 2023)

Ayano Ikeuchi (Denso) - 2:32:26 (Seoul 2024)

Ayano Ikemitsu (Kagoshima Ginko) - 2:33:29 (Nagoya 2023)

Debut

Nanaka Izawa (Starts) - 1:08:25 (Sanyo Half 2024)

Rio Einaga (Osaka Gakuin Univ.) - 1:11:03 (National University Half 2023)

Kurumi Yoda (Osaka Gakuin Univ.) - 1:12:46 (Kansai University Half 2024)

Nanako Miwa (Kansai Gaikokugo Univ.) - 1:14:37 (Kansai University Half 2023)

Bob Anderson: A Lifetime Dedicated to Running

Bob Anderson, born on December 28, 1947, in Manhattan, Kansas, has devoted his life to the sport of running. His journey began on February 16, 1962, and since then, he has consistently maintained an impressive regimen, averaging 46 miles per week of running and, more recently since 2023 walking/running.  

In 1966, at the age of 17, Bob founded Distance Running News, a mimeographed newsletter he produced from his home in Manhattan. In 1969, he rebranded the publication as Runner’s World, a magazine that played a pivotal role in the American running boom of the 1970s and beyond.

After selling Runner’s World to Rodale Press in 1984, Bob channeled his entrepreneurial spirit into founding Ujena Swimwear and Around Town Productions. In 2012, he introduced a groundbreaking new sport called Double Racing, a two-stage running event with a halftime recovery period. To promote this innovative concept, he established the Double Road Race Federation, further diversifying his contributions to the running community.

In 2014, Bob launched My Best Runs, a website dedicated to highlighting the world’s most intriguing and unique races. He also edits Running News Daily, a popular column that harkens back to his early days with Distance Running News.

Bob’s passion for running extends well beyond publishing and event organization. In 2012, to mark 50 years of running, he completed 50 races totaling 350.8 miles, achieving an average pace of 6:59 per mile. This extraordinary feat was captured in the film A Long Run.

In recent years, Bob and his wife Catherine have focused on global running initiatives. Their efforts brought them to Kenya, where they produced Double Racing events and established the Kenyan Athletics Training Academy (KATA) in Thika. This facility provides a unique environment for athletes to live and train. In 2024, they expanded their vision by opening Anderson Manor in Monforte da Beira, Portugal, which also serves as the home for KATA Portugal. Both locations attract runners from around the world, offering training opportunities in inspiring environments.

As Bob celebrates his 77th birthday on December 28, 2024, his enduring dedication to running continues to inspire athletes worldwide. His lifelong contributions have left an indelible mark on the running community, fostering a global appreciation for the sport.