Running News Daily

Kenya’s Alfred Kipchirchir is set to debut at TCS Toronto Waterfront Marathon

Kenya’s Alfred Kipchirchir makes his marathon debut on October 15 at the TCS Toronto Waterfront Marathon and he hopes it goes as well as that registered by one of his training partners.

Kipchirchir, 29, trains in a group which includes Vincent Ngetich who chased two-time Olympic champion Eliud Kipchoge along the streets of Berlin last weekend, eventually finishing second in the famed Berlin Marathon in 2:03:13. It was a stunning performance and one that has inspired Kipchirchir.

“I am looking forward to running 2:05 or 2:04 in Toronto,” he reveals. “My training is going well. We run between 180 and 210km in a week.”

According to Coach Peter Bii these two star athletes trained together right up until the last two weeks with Kipchirchir running step for step with Ngetich. Of course, the latter had to back off training to prepare for the Berlin Marathon.

“I want to debut in Toronto because I like what I have heard about the city from Enock Onchari,” says Kipchirchir. A year ago Onchari, another member of the group, finished 4th in Toronto Waterfront.

“We know it’s very cold (in Toronto) from when Onchari was there. I have no information about the course,” he continues.

Kipchirchir has dipped under 60 minutes for the half marathon distance three times in the past three years with his best 59:43 set in the 2021 Madrid Half Marathon. With his current training going well, it is not unreasonable for him to have very high expectations.

All of his life the village of Kapkenu has been his home. It’s about 80 Kilometres from the famed ‘runners’ town’ of Iten. As a young boy he admired the achievements of his neighbour Geoffrey Kamworor who won both the world half marathon and world cross country championships three times and was twice winner of the New York City Marathon. But it was a family member who pushed him to become a runner in his youth.

“My brother introduced me to running. He works as the manager of the High Altitude Training Centre run by Lorna Kiplagat in Iten,” he reveals.

Like many Kenyan athletes, he leaves home every Monday morning and travels to the group’s training camp where he will remain until the following Saturday. He doesn’t own a car and relies upon a ‘matatu’, a publicly shared minibus. Sometimes his brother will drive him though.  It’s a sacrifice he is prepared to make to ensure he achieves his running potential.

At the training camp there is much camaraderie. The shared sense of commitment and sacrifice he finds builds mental fortitude which he hopes to translate into a superb performance in Toronto. But there is also time to relax.

“I like to listen to music, Kalenjin (tribal) songs, when I am home and at camp,” he says. “And I watch football. I am a Manchester United supporter.”

Both he and Coach Peter laugh heartily when the interviewer shakes his head at the current disruption at the club. Among the group there are Tottenham Hotspur, Chelsea and Manchester City fans says Peter.

Earnings from Kipchirchir’s running career have helped him take care of his immediate family, his wife Rhoda Jepkemboi Mukche and his 14-month-old daughter Praise Jepkorir.

“I have already bought a small farm,” he says. “It’s two acres. I grow maize and I have goats. My family members are at my home and they look after the farm when I am away at camp.”

The TCS Toronto Waterfront Marathon course record is 2:05:00 held by Philemon Rono since 2019. On that occasion three runners came home within thirteen seconds of Rono, once again demonstrating fast times can be achieved here.

The transition to the marathon sometimes proves difficult for even some of the best distance runners in the world. But something in his preparation and attitude reveals Kipchirchir will have a memorable debut in Toronto.

Sisay Lemma and Zewditu Gelaw triumph in Ankara

Ethiopian duo are too good for the rest as they claim titles in Turkish capital’s first ever international half-marathon, writes Wendy Sly

Sisay Lemma and Zewditu Gelaw won the inaugural Runkara Half-Marathon, a landmark race for organisers in Turkey.

Until Sunday (Oct 8), Ankara had been the only capital city in the world without a road race event – despite a population of over six million.

Appropriately starting within a stone’s throw of the Ataturk Mausoleum – Mustafa Kemal Ataturk founded modern Turkey 100 years ago this month – the course looped around the western side of the city centre in glorious conditions.

The first ever international half-marathon in the Turkish capital had 4000 entries, including an eye-catching elite line-up.

Lemma, the 2021 London Marathon champion, was one of the standout names in the men’s race while home favourite Sultan Haydar looked to challenge Zewditu Gelaw and Roselidah Jepketer in the women’s field.

The men’s event saw Victor Mutai and Julius Kipchumba set the early pace as the leaders went through the undulating first 10km in 29:27. By the 12km mark a small group of six had broken away. They went through in 38:05 and at a solid pace, bearing in mind the hills and 860m altitude.

Bethwell Yegon, who finished second behind Guye Adola at the 2021 Berlin Marathon, battled Lemma for a large proportion of the race. Lemma continued to push hard and, around the 50-minute mark, with roughly 3km to go, broke away. The Ethiopian won by 18 seconds in a time of 61:09 ahead of compatriot Chimdessa Debele (61:27), while Kenya’s Vincent Nyageo 61:44 was third.

In the women’s race, Haydar – a former Ethiopian now running for Turkey – went through 10km in 32:01 (67:30 pace) along with Gelaw and Jepketer. Gelaw was the pre-race favourite and made her mark on the race when it mattered the most.

Running a strong last 6km, the Ethiopian finished in 68:28 to take first place, with Haydar (69:09) in second and Kenyan Vivian Kosgei (70:10), making her half-marathon debut, taking third.

The Runkara event is sure to go from strength to strength when finding its place on the international road racing calendar. Race Director Victoria Blyth was instrumental in putting it together, alongside support from RunCzech.

Kenyans Mathew Kiplagat and Beatrice Toroitich won the 40th edition of the Wizz Air Sofia Marathon

Kenya’s Mathew Kiplagat won the 40th edition of the Wizz Air Sofia Marathon held on Sunday (08) in Sofia, Bulgaria

The 35 year-old took the honors in a new personal best time of 2:12.12 and was followed a distant later in second by Ethiopia’s Alem Niguse in 2:14.31 with Chakib Latrache from Morocco wrapping up the podium three finishes 2:15.43.

Kenya’s Hosea Kipkemboi, France’s Alaa Hrioued and Duncan Koech also from Kenya finished in fourth, fifth and sixth place in respective time of 2:21.36, 2:22.06 and 2:22.10.

Kenya’s Beatrice Toroitich won the women’s marathon title at the 40th edition of the Sofia Marathon held on Sunday (08) in Sofia, Bulgaria.

The 41 year-old took the honors in 2:38.26 and was followed by Bulgaria’s Marinela Ninova in second place in 2:41.02 with her compatriot Hellen Kimutai sealing the podium three finishes in a time of 2:49.07.

Gladys Biwott from Kenya and Ethiopia’s Sintayeho Kibebo finished in fourth and fifth in respective time of 2:51.43 and 2:55.58.

Lessons from the long run: with Kipyegon, Kipchoge and Sang

The long run, for elite and amateurs alike, forms an integral part of distance runners’ training.

In the west of Kenya, 20km to the south-east of Eldoret, that weekly ritual takes place early on a Thursday morning.

At 6am sharp the first runners make their way out of the gates of the Global Sports Communications Camp in Kaptagat to join some local runners who will try to keep them company.

In the pitch-black late June morning, the runners have already woken up half an hour or so before to get dressed, take some sips of water and go to the toilet.

The 30 or so athletes do not eat beforehand. They have determined that there are benefits to running fasted, the most prominent being training your body to get better accustomed to taking energy from your body’s fat reserves, something that may be important when carbohydrates sources are depleted towards the end of a marathon.

Of course, these are experienced athletes. For the double Olympic champion making his way to the group, he has spent 20 years building up and adapting his body to such challenges.

What is possible for Eliud Kipchoge would be simply unsustainable, and even ill-advised, for athletes new to the sport.

This particular morning, coach Patrick Sang has assigned the ‘Boston loop’ – an undulating route with far more elevation than its namesake marathon, eventually finishing high on the escarpment a few hundred meters higher than the 2200m starting elevation at Kaptagat.

For the Global Sports group, it is simply 40km straight out; the minibuses and pick-up trucks following them picking them up after to drive them home.

Most of Sang’s athletes training for an autumn marathon are expected to complete the full distance, among them three-time world cross-country champion Geoffrey Kamworor, fellow 2:04 marathon-man Kaan Kigen Özbilen, Kipchoge and a collection of five others all boasting either sub-60-minute half marathon or sub-2:07 marathon bests.

World and Olympic medalist Linet Masai and 2:20 marathon runner Selly Chepyego, setting off 15 minutes beforehand, have also been set that distance goal.

For world and Olympic champion and multiple world record-holder Faith Kipyegon, today’s task is 30km. Despite being on the longer end of what might be expected from a 1500m runner, Kipyegon is insistent that this run is her favorite type of training.

It may also be some indication of the strength shown in her 5000m world record in Paris.

Sang’s final instructions are minimal. He does not prescribe paces, simply asking that his athletes set an honest pace, go on how they feel and try if possible to pick up the pace towards the end of their run.

The early footsteps are on a dirt road, the group paying attention to where their marathon-specific shoes land and running in silence. Information about tree routes or dips in the road is often communicated via hand signals pointing to the hazard.

From the off, the going is uphill and within 10km the group is receiving the first of their carbohydrate drinks being passed from the pick-up truck following them.

After 15km the group hits the first of the tarmac roads of the C51 and the pace then starts to rise, slowly and subtly.

As they do, they gradually catch the groups ahead of them.

Geoffrey Kirui, the 2017 world marathon champion, has been told to run by himself as he is returning from an injury. Sang has intentionally encouraged Kirui not to fall into the usual pitfalls of over-exerting himself to go with a group.

Likewise Daniel Mateiko – the ninth fastest half-marathon runner in history, boasting a 58:26 best – was told to set off a few minutes before and will then join the group up to about the 35km marker. Still only 24 years of age and racing over a shorter distance, Mateiko’s training has its own minimal differences with the shorter-distance athletes generally doing shorter long runs.

Throughout the run, Sang will come alongside in the pick-up, judging his athletes’ efforts from the way they run. He later tells us he can notice minor indications from the way they land their feet on whether recent training has taken its toll.

Little advice is given; those he coaches have done this route many times before. More welcome instead are the drinks passed around every 5km or so. The group stays intact for almost 30km before it slowly fragments, Sang encouraging his athletes to sustainably push their effort over the final kilometers.

Kipyegon herself is nearing the end of her run, gradually progressing throughout the 30km but not pushing herself to the point of depletion.

Unfortunately for her, the moment her watch completes the distance, a few minutes over two hours after she began, is almost the highest point the group will reach that day.

She stops, jogs slowly for a few hundred meters before jumping in the van.

About a litre of carbohydrate drinks consumed after her run, she will not eat until an hour or so later when the whole group returns to the camp.

A long line of runners scattered along the road has yielded to a few isolated pockets completing the full distance and the leading group has whittled down to four.

Though interspersed with steady rises, the final five kilometers are slightly downhill. Kipchoge, Özbilen, Laban Korir and Hillary Kipchirchir run four abreast, completing these last kilometers in a few seconds inside 15 minutes.

Two hours 22 minutes after they started, they finish their undulating 40km with over 500m of elevation at a pace about 30 minutes slower than their best marathon times. It is an effort they might refer to as ‘steady’ and one in the midst of a typical 220km training week.

Like Kipyegon, they consume about a litre of drink as they get in the vans and make the 40-minute journey home, eating a nutritionally simple meal of beans, ugali, vegetables and some protein upon their return.

Their reward? A rare afternoon without another run, some sleep and a lighter Friday of two short easy runs.

A similar routine in a different setting to runners throughout the world, there are morsels of lessons for the everyday runner.

Progress sustainably, hydrate appropriately and perhaps trust your effort over your watch.

Kiptum smashes world marathon record with 2:00:35, Hassan runs 2:13:44 in Chicago

Kenya’s Kelvin Kiptum became the first athlete to break 2:01 in a record-eligible marathon, clocking a tremendous 2:00:35* to take 34 seconds off the world record at the Bank of America Chicago Marathon on Sunday (8).

On a remarkable day of racing, Dutch star Sifan Hassan moved to No.2 on the women’s all-time list, running 2:13:44 to triumph in the World Athletics Platinum Label road race. The only woman to have ever gone faster is Ethiopia’s Tigist Assefa, who set a world record of 2:11:53 to win the BMW Berlin Marathon last month.

Less than six months on from his 2:01:25 London Marathon win, which saw him become the second-fastest marathon runner of all time, Kiptum improved by another 50 seconds to surpass the world record mark of 2:01:09 set by his compatriot Eliud Kipchoge in Berlin last year.

In the third marathon of his career, which began with a 2:01:53 debut in Valencia last December, Kiptum even had enough energy to celebrate his historic performance on the way to the finish line – pointing to the crowds and the tape on his approach.

The 23-year-old broke that tape in 2:00:35, winning the race by almost three and a half minutes. Defending champion Benson Kipruto was second in 2:04:02 and Bashir Abdi was third in 2:04:32.

Kiptum pushed the pace throughout the 26.2-mile race. He broke away from a seven-strong lead group after reaching 5km in 14:26, joined only by his compatriot Daniel Mateiko, who was making his marathon debut. They were on world record pace at 10km, passed in 28:42, but the tempo dropped a little from that point and they reached half way in 1:00:48.

Kiptum had been running in a hat but that came off as they entered the second half of the race. After 30km was passed in 1:26:31, Kiptum kicked and dropped Mateiko. He was glancing over his shoulder but running like he still had the world record – not only the win – in his sights.

A blistering 5km split of 13:51 took him to the 35km checkpoint in 1:40:22 and he was on sub-2:01 pace, 49 seconds ahead of Mateiko.

Continuing to run with urgency, he passed 40km in 1:54:23 – after a 27:52 10km split – and sped up further, storming over the finish line with the incredible figures of 2:00:35 on the clock.

"I knew I was coming for a course record, but a world record – I am so happy,” he said. “A world record was not on my mind today, but I knew one day I would be a world record-holder.”

Despite only having made his marathon debut 10 months ago, Kiptum now has three of the six fastest times in history to his name. Only Kipchoge (with 2:01:09 and 2:01:39) and Kenenisa Bekele (with 2:01:41) have ever gone faster than the slowest of Kiptum’s times.

Mateiko had helped to pace Kiptum to his 2:01:25 win in London, running to the 30km mark. The pair stayed together until that point in Chicago, too, but Mateiko couldn’t maintain the pace and dropped out after reaching 35km in 1:41:11.

Kenya’s Kipruto used his experience of the course to leave the chase group behind after 35km and was a comfortable runner-up in 2:04:02, finishing half a minute ahead of Belgium’s world and Olympic bronze medallist Abdi.

Kenya’s John Korir was fourth in 2:05:09, Ethiopia’s Seifu Tura fifth in 2:05:29 and USA’s Conner Mantz sixth in 2:07:47.

In the women’s race, Hassan returned to marathon action just six weeks on from a World Championships track medal double that saw her claim 1500m bronze and 5000m silver in Budapest.

She was up against a field including the defending champion Ruth Chepngetich of Kenya, who was on the hunt for a record third win in Chicago following her 2:14:18 victory last year.

It soon became apparent that it would be those two athletes challenging for the title. After going through 5km in 15:42 as part of a pack that also featured Kenya’s Joyciline Jepkosgei and Ethiopia’s Megertu Alemu and Ababel Yeshaneh, Chepngetich and Hassan broke away with a next 5km split of 15:23 and reached 10km in 31:05 – on pace to break the recently-set world record.

They ran a 10km split of 30:54 between 5km and 15km, that point passed in 46:36, and they maintained that world record pace to 20km, reached in 1:02:14.

Chepngetich had opened up a six-second gap by half way, clocking 1:05:42 to Hassan’s 1:05:48, but Hassan would have surely felt no concern. On her debut in London in April, after all, she closed a 25-second gap on the leaders despite stopping to stretch twice, and went on to win in 2:18:33.

In a race of superb depth, Alemu, Jepkosgei and Yeshaneh were still on 2:14:52 pace at that point as they hit half way together in 1:07:26.

Hassan soon rejoined Chepngetich at the front and they ran side by side through 25km in 1:18:06. Then it was Hassan’s turn to make a move. Unable to maintain the pace, Chepngetich had dropped 10 seconds behind by 30km, reached by Hassan in 1:34:00, and from there the win never looked in doubt. The Dutch athlete was half a minute ahead at 35km (1:50:17) and she had more than doubled that lead by 40km (2:06:36).

Hassan was on track to obliterate her PB and also the course record of 2:14:04 set by Brigid Kosgei in 2019, which had been the world record until Assefa’s 2:11:53 performance last month.

She held on to cross the finish line in 2:13:44, a European record by almost two minutes. With her latest performance, the versatile Hassan is now the second-fastest woman in history for the track mile, 10,000m and marathon.

"The first group took off at a crazy pace, but I wanted to join that group,” said Hassan. “The last five kilometres, I suffered. Wow ­– I won again in my second marathon in a fantastic time. I couldn't be happier.”

Behind her, Chepngetich held on for second place in 2:15:37 as the top four all finished under 2:18 – Alemu placing third in 2:17:09 and Jepkosgei finishing fourth in 2:17:23. Ethiopia’s Tadu Teshome was fifth in 2:20:04, her compatriot Genzebe Dibaba sixth in 2:21.47 and USA’s Emily Sisson seventh in 2:22:09.

Leading results

Women1 Sifan Hassan (NED) 2:13:44 2. Ruth Chepngetich (KEN) 2:15:37 3. Megertu Alemu (ETH) 2:17:09 4. Joyciline Jepkosgei (KEN) 2:17:235 Tadu Teshome (ETH) 2:20:046 Genzebe Dibaba (ETH) 2:21:477 Emily Sisson (USA) 2:22:098 Molly Seidel (USA) 2:23:079 Rose Harvey (GBR) 2:23:2110 Sara Vaughn (USA) 2:23:24

Men1 Kelvin Kiptum (KEN) 2:00:352 Benson Kipruto (KEN) 2:04:023 Bashir Abdi (BEL) 2:04:324 John Korir (KEN) 2:05:095 Seifu Tura (ETH) 2:05:296 Conner Mantz (USA) 2:07:477 Clayton Young (USA) 2:08:008 Galen Rupp (USA) 2:08:489 Samuel Chelanga (USA) 2:08:5010 Takashi Ichida (JPN) 2:08:57

Kenyans Bernard Muia and Catherine Cherotich take eventful races in Munich

An eventful GENERALI MUNICH MARATHON produced a Kenyan double triumph on Sunday. In fine weather conditions Bernard Muia clocked 2:09:17. This is the second fastest winning time in the history of the race which saw its 37th edition. Catherine Cherotich took the women’s race crossing the finish line in the Munich Olympic Stadium in 2:31:34. Germany’s Sebastian Hendel was the fastest European runner in fifth place with a personal best of 2:10:14. However he missed the Olympic qualifying time of 2:08:10. 

The men’s leading group passed the half way mark in 64:29, which was almost exactly the split time targeted. With less than ten kilometers to go Kenyans Bernard Muia and Benson Nzioki pushed the pace, breaking up the leading group. They covered the kilometre sections from 34 to 36k in 2:56, 2:58 and 2:53 and built a decisive lead. It was then Bernard Muia - a training partner of the World Half Marathon Championships’ bronze medallist Samwel Mailu - who left behind his compatriot in the final kilometre.

The 28 year-old was first over the line with 2:09:17 after he was added to the Munich elite field only on Tuesday. He had been training for a marathon and was accepted in Munich after an other athlete had to cancel his start. Marathon debutant Benson Nzioki took second in 2:09:12 while Mica Cheserek completed the Kenyan podium with 2:09:26. 

The men’s leading group was unfortunate during the race when they missed a turn shortly before the 10k mark. The group had to turn around and lost about half a minute. „It is a pity that something like this has occurred, but unfortunately it can happen in a marathon. At least I know I am stronger than in 2022 and should be able to run sub 2:10 next time,“ said Sebastian Hendel, who ran 2:10:37 in Munich a year ago in his debut and now improved by 23 seconds.

The women had a major problem in this section of the course as well, when they were misguided and took the same turn too early. They were suddenly around 600 m short and their times would have been invalid. However organisers staged a unique rescue mission for these athletes by adding two laps for the affected runners in the Olympic Stadium before the finish.

There was an all-Kenyan podium in the women’s race as well: Catherine Cherotich, who left behind Teclah Chebet just before the 30k mark, was the winner with 2:31:34. Chebet took second in 2:32:13 while Flomena Ngurasia followed in third with 2:33:17. "Of course I was very tired, but the spectators pushed me towards the finish line on these two laps in the stadium. The atmosphere was great,“ said 28 year-old Catherine Cherotich. 

“I have never experienced anything like this in 23 years of organizing this race. I can not point the finger on anyone. The section of the course where they took the wrong turns contains major road works and it was all very confusing,“ said Race Director Gernot Weigl, who was still happy with the overall event: “We had thrilling races and there was a lot of excitement.“

A total of 21,647 runners from 87 nations entered the 37th edition of the GENERALI MUNICH MARATHON, including races at shorter distances. 5,210 of them were marathon runners, making the event the fourth biggest German marathon.

Results:

Men:

1  Bernard Muia KEN 2:09:17

2  Benson Nzioki KEN 2:09:21

3  Mica Cheserek KEN 2:09:26

4  Cosmas Kiplimo KEN 2:10:07

5  Sebastian Hendel GER 2:10:14

6  Amos Birgen KEN 2:11:15

7  Luke Kibet KEN 2:11:41

8  Merhawi Ghebreslasie FRA 2:17:33

Women:

1  Catherine Cherotich KEN 2:31:34

2  Teclah Chebet KEN 2:32:13

3  Flomena Ngurasia KEN 2:33:17

4  Caroline Chepkwony KEN 2:36:32

5 Beatrice Cheburet KEN 2:46:42

Molly Seidel Stunned the World (and Herself) with Olympic Bronze in Tokyo. Then Life Went Sideways.

She stunned the world (and herself) with Olympic bronze in Tokyo. Then life went sideways. How America’s unexpected marathon phenom is getting her body—and brain—back on track. 

On a clear December night in 2019, Molly Seidel was at a rooftop holiday party in Boston, wearing a black velvet dress, doing what a lot of 25-year-olds do: passing a joint between friends, wondering what she was doing with her life.

“You should run the Olympic Trials,” her sister, Izzy, said, as smoke swirled in the chilly air atop The Trackhouse, a retail shop and community hub on Newbury Street operated by the running brand Tracksmith. “That would be hilarious if you did that as your first marathon.” 

Molly, an elite 10K racer who’d spent much of 2019 injured, looked out at the city lights, and laughed. Why the hell not? She’d just qualified for the trials, winning the San Antonio Half with a time of 1:10:27. (“The shock of the century,” as she’d put it.) True, 13.1 miles wasn’t 26.2—but running a marathon was something to do. If only because she never had before. 

A four-time NCAA track and cross-country champion at The University of Notre Dame in Indiana, Molly had moved to Boston in 2017, where she’d worked three jobs to supplement her fourth: running for Saucony’s Freedom Track Club. The $34,000 a year that Saucony paid her (pre-tax, sans medical) didn’t go far in one of America’s most expensive cities. Chasing kids around as a babysitter, driving around as an Instacart shopper, and standing around eight hours a day as a barista—when you’re running 20 miles a day—wasn’t ideal. But whatever, she had compression socks. And she was downing free coffee and paying rent, flying to Flagstaff, Arizona, every so often for altitude camps, and having a good time. Doing what she loved. The only thing she’s ever wanted to do since she was a freckly fifth-grader in small-town Wisconsin clocking a six-minute mile in gym class. 

“I was hustling, and I loved it. It was such a fun, cool time of my life,” she says, summarizing her 20s. Staring into Molly’s steely brown eyes, listening to her speak with such clarity and conviction about her struggles since, it’s easy to forget: She is still only 29. 

After Molly had hip surgery on her birthday in July 2018, her doctors gave her a 50/50 chance of running professionally again. By summer 2019, she’d parted ways with FTC, which left her sobbing on the banks of the Charles River, getting eaten alive by mosquitoes and uncertainty. Her biggest achievement lately had been being named #2 Top Instacart Shopper (in Flagstaff; Boston was big-time).

The day after that rooftop party, Molly asked her friend and former FTC teammate Jon Green, who she’d newly anointed as her coach: “Think I should run the marathon trials?” Sure, he shrugged. Nothing to lose. Maybe it’d help her train for the 10K, her best shot—they both thought—at making a U.S. Olympic team. 

“I’m going to get my ass kicked six ways to Sunday!” she told the host of the podcast Running On Om six weeks before the trials in Atlanta.

Instead, on February 29, 2020, she kicked some herself. Pushing past 448 of the fastest, most-experienced women marathoners in the country, coming in second with a 2:27:31, earning more in prize money ($60,000) than she had in two years of racing—and a spot on the U.S. trio for the 2020 Tokyo Olympics, along with Kenyan-born superstars Aliphine Tuliamuk and Sally Kipyego. “I don’t know what’s happening right now!” Molly kept saying into TV cameras, wrapped in an American flag, as stunned as a lottery winner. 

Saucony who? Puma came calling. Along with something Molly hadn’t anticipated: the spotlight. An onslaught of social media followers. And two weeks later, a global pandemic and lockdown—and all the anxiety and isolation that came with it. She was drowning, and she hadn’t even landed in Tokyo yet.

The 2020 Olympics, as we all know, were postponed to 2021. An emotional burden but a physical boon for Molly, in that it allowed her to get in a second marathon. In London, she finished two minutes faster than her debut. When the Olympics finally rolled around, she was ready. 

Before the race, Molly says, “I was thinking: ‘Once I cross the starting line, I get to call myself an Olympian and that’s a win for the day.’” 

But then she crossed the finish line—with a finger-kiss to the sky and a guttural Yesss!—in third place with a 2:27:46, just 26 seconds behind first (Kenya’s Peres Jepchirchir). And realized: She gets to call herself an Olympic medalist forever. Only the third American woman to ever earn one in the marathon.

Lots of kids have fleeting hopes of making it to the Olympics. I remember thinking I could be Mary Lou Retton. Maybe FloJo, with shorter fingernails. Then I decided I’d rather be Madonna or president of the United States and promptly forgot about it. But Molly held tight to her Olympic aspirations. She still has a poster she made in 2004, with stickers and a snapshot of her smiley 10-year-old self, to prove it. “I wish I will make it into the Olympics and win a gold medal,” she wrote, and signed it: Molly Seidel, the “y” looping back to underline her name. In case there was any doubt as to who, specifically, would be winning the medal.

Molly grew up in Nashotah, Wisconsin, and is the eldest of three. Her sister and brother, younger by not quite two years, are twins. Izzy is a running influencer and corporate content creator for companies like Peloton; and Fritz favors Formula 1 racing and weightlifting and works for the family’s leather-tanning business. The family was active, sporty. Dad, Fritz Sr., was a ski racer in college; Mom, Anne, a cheerleader. You can tell. Watching clips of Molly’s mom and dad watching the Olympic race from their backyard patio, jumping up and down, tears streaming, is the kind of life-affirming moment you wish you could bottle. “I’m in shock. I’m in disbelief,” Molly says into the mic, beaming. “I just wanted to come out today and I don’t know…stick my nose where it didn’t belong and see what I could come away with. And I guess that’s a medal.” When the interviewer holds up her family on FaceTime, Molly breaks down. “We did it,” she says into the screen between sobs and smiles. “Please drink a beer for me.

Molly hasn’t always been unabashedly herself, even when everyone thought she was. A compartmentalizer to the core, she spent most of her life hiding a huge part of it: anorexia, bulimia, anxiety, obsessive-compulsive disorder, debilitating depression. 

It started around age 11, when she learned to disguise OCD tendencies, like compulsively knocking on wood, silently reciting prayers “to avoid God getting mad at me,” she says. “It was a whole thing.” She says her parents were aware of the behaviors, but saw them more as odd little habits. “They had no reason to suspect anything. I was very high-functioning,” she says. “They didn’t realize that it was literally taking over my life.” 

She wasn’t officially diagnosed with OCD until her freshman year of college, when she saw a therapist for the first time. At Notre Dame, disordered eating took hold, quietly yet visibly, as it does for up to 62 percent of female college athletes, according to the National Eating Disorders Association. As recently as the Tokyo Olympics, she was making herself throw up in the airport bathroom, mere days before taking the podium. Molly hesitates to share that detail; she fears a girl might read this and interpret it as behavior to model. “Having been in that place as a younger athlete, I know I would have,” she says. But she also understands: Most people just don’t get how unrelenting eating disorders can be. 

In February 2022, she finally received a diagnosis of the root cause for all of it: ADHD. About being diagnosed, she says, “It made me feel really good, like [I don’t have] a million different disorders. I have a disorder that manifests itself in a lot of different symptoms.”

She waited to try Adderall until after the Boston Marathon in April, only to drop out at mile 16 due to a hip impingement. Initially, the meds made her feel fantastic. Focused. Free. Until she realized Adderall hurt more than it helped. She couldn’t sleep, couldn’t eat, lost too much weight. Within weeks, she devolved. “The eating disorder came roaring back,” she says, referring to it, as she often does, as its own entity, something that exists outside of herself. That ruthlessly takes control over her very need for control. “I almost think of it as an alter ego,” she explains. “Adderall was just bubblegum in the dam,” as she puts it. She ditched the drug, and her life—professionally, physically—unraveled.

In July 2022, heading into the World Championships, she bombed the mental health screening, answering the questions with brutal honesty. She’d been texting Keira D’Amato weeks prior. “Yo girl, things are pretty bad right now. Get ready…” Sobbing on the sidewalk in Eugene, Oregon, she texted D’Amato again. And the USATF made it official: D’Amato would take her spot on the team. Then Molly did what she’d been “putting off and putting off”— checked herself into eating disorder treatment for the second time since 2016, an outpatient program in Salt Lake City, where her new boyfriend was living at the time. 

Somehow (see: expert compartmentalizer) mid-meltdown, in February 2022, she had met an amateur ultrarunner named Matt, on Hinge. A quiet, lanky photographer, he didn’t totally get what she did. “I didn’t understand the gravity of it,” he tells me. “I was like, Oh she’s a pro runner, that’s cool. I didn’t realize she was, like, the pro runner!” 

Going back to treatment “was pretty terrible,” she says. At least she could stay with Matt. Hardly a honeymoon phase, but the new relationship held promise. “I laid it all out there,” says Molly. “And he was still here for it, for all the messiness. It was really meaningful.” And a mental shift. “He doesn’t see me as just Molly the Runner.”

Almost a year later, on a freezing April evening in Flagstaff, Molly is racing around Whole Foods, palming a head of cabbage, grabbing a thing of hummus, hunting for deals even though she doesn’t need to anymore. 

“It’s all about speed, efficiency, and quality,” she says, explaining the secret to her earlier Instacart success. She checks the expiration date on a container of goat cheese and beelines for the butcher counter, scans it faster than an Epson DS3000, though not without calculation, and requests two tomato-and-mozzarella-stuffed chicken breasts. Then she darts over to the beverage aisle in her marshmallow-y Puma slip-ons that Matt custom-painted with orange poppies. She grabs a case of La Croix (tangerine), then zips to the checkout. We’re in and out in under 15 minutes and 50 bucks, nothing bruised or broken.

Other than her body. Let’s just say: If Molly were an avocado or a carton of eggs, she probably wouldn’t pass her own sniff test. The week we meet, she is just coming off a month of no running. Not a single mile. She’s used to running twice a day, 130 miles a week. No wonder she’s spraying her kitchen counter with Mrs. Meyer’s and scrubbing the stovetop within minutes of welcoming me into her new home. 

The place, which she shares with Matt and his Australian border collie, Rye, has a post-college flophouse feel: a deep L-shaped couch draped in Pendleton blankets, a bar cluttered with bottles of discount wine, a floor lamp leaning like the Tower of Pisa next to a chew toy in the shape of a ranch dressing bottle. Scattered about, though, are reminders that an elite runner sleeps here. Or at least tries to. (“Pro runner by day, mild insomniac by night” reads the bio on her rarely used account on what used to be Twitter.) There’s a stick of Chafe Safe on the coffee table. Shalane Flanagan’s cookbooks on the counter. And framed in glass, propped on the office floor: Molly’s Olympic kit—blue racing briefs with the Nike Swoosh, a USA singlet, her once-sweat-drenched American flag, folded in a triangle. “I’m not sure where to hang it,” she says. “It seems a little ostentatious to have it in the living room.” 

With long brown curls and a round, freckly face, Molly has an aw-shucks look so innocent that it’s hard, at first, to perceive her struggles. Flat-out ask her, though—How are you even functioning?—and she’ll tell you: “I’m an absolute wreck. There’s no worse feeling than being a pro runner who can’t run. You just feel fucking useless.” Tidying a stack of newspapers, she adds, “Don’t worry, I’ve had therapy today.” 

She’s watched every show. (Save Ted Lasso, “too sickly sweet.”) Listened to every podcast. (Armchair Expert is a favorite.) She’s got nothing else to do but PT and go easy on the ElliptiGo in the garage, onto which she’s rigged a wooden bookstand, currently clipped with A History of God: The 4,000 Year Quest of Judaism, Christianity and Islam. “I don’t read running books,” she says. “I need something different.”

Like most runners—even the most amateur among us—running, moving, is what keeps her sane. “What about swimming? Can you at least swim?” I ask, projecting my own desperation if I were in her size 8.5 shoes. “I fucking hate swimming,” says Molly. Walking? “Oh, yeah, I can go on walks. Another. Long. Walk.”

The only thing she has on her schedule this week is pumping up a local middle school track team before their big meet. The invitation boosted her spirits. “Should I just memorize Miracle on Ice?” she says, laughing. “No, I know, I’ll do Independence Day.”

Injuries are nothing new for Molly. Par for the course for any professional athlete. But especially for women, like her, who lack bone density—and have since high school, when, according to a study in the Orthopedic Journal of Sports Medicine, nearly half of female runners experience period loss. Osteoporosis and its precursor, osteopenia, are rampant in female runners, leading to ongoing issues that threaten not just their college and professional running careers, but their lives.

Still, Molly admits, laughing: She’s especially accident-prone. I ask her to list every scratch she’s ever had, which takes her 10 minutes, and goes all the way back to babyhood, when she banged her head against the bathtub spout. There was a cracked spine from a sledding incident in 8th grade, a broken collarbone from a ski race in high school, shredded knee cartilage in college when a driver hit her while she was riding a bike. “Ribs are constantly breaking,” she says. In 2021, two snapped, and refused to heal in time for the New York City Marathon. No biggie. She ran through the pain with a 2:24:42, besting Deena Kastor’s 2008 time by more than a minute and setting the American course record.

Molly’s latest injury? Glute tear. “Literally a gigantic pain in the ass,” she posted on Instagram in March. Inside, Molly was devastated. Pulling out of the Nagoya Marathon—the night before her 6:45 a.m. flight to Japan, no less—was not in the plan. The plan, according to Coach Green, had been simple. It always is. If the two of them even have one. “Just to have fun and be consistent.” And get a marathon or two in before the Olympic Trials in February 2024. 

She’d been finally—finally—fit on all fronts; ready to race, ready to return. She needed Nagoya. And then, nothing. “It feels like I’m back at the bottom of the well,” says Molly, driving home from Whole Foods in her Toyota 4Runner. “This last year-and-a-half has been so difficult. It’s just been a lot of doubt. How do I approach this, as someone who has now won a medal? Like, man, am I even relevant in this sport anymore?” She pops a piece of gum in her mouth. I wait for her to offer me some, because that’s what you do with gum, but she doesn’t. She’s so in her head. “It’s hard when you’re in the thick of it, you know, to figure out: Why the fuck do I keep doing this? When it just breaks my heart over and over and over again?” 

We pull into her driveway. “I was prepared for the low period after Tokyo,” she says. “But this has been much longer and lower than I expected.” 

The curse of making it to the Olympics, let alone coming back with a medal: expectations. Molly’s own were high. “I think I thought, after the Olympics, if I win a medal, then I will be fixed, it will fix everything.” Instead, in a way, it made everything worse. 

That’s the problem that has plagued Molly for most of her running career: Her triumphs and troubles intermingle, like thunder and lightning. Which, by the way, she has been struck by. (A minor backyard-grill, summer-thunderstorm incident. She was fine.)

The next morning in Flagstaff, Molly’s feeling like she can run a mile, maybe two. It’s snowing, though, and she doesn’t want to risk the slippery track, so we meet at Campbell Mesa Trails. She loops a band around the back of her truck to stretch and sends me off into the trees to run alone while she does a couple of laps on the street.

Molly leaves for an acupuncture appointment, and we reunite later at Single Speed Coffee (“the best coffee in Flagstaff,” promises the ex-barista who drinks up to three cups a day). We curl up on a couch like it’s her living room, and she talks as freely—and as loudly—as if it was. Does she realize everyone can hear her? She doesn’t care. I guess that’s what happens when you’ve grown so comfortable sharing—in therapy, on podcasts, in a three-part video series on ADHD for WebMD—you just…share. Loud and proud. 

Mental illness is so insidious, says Molly. “It’s not always this Sylvia Plath stick-my-head-in-a-fucking-oven thing, where you’re sad all the time,” she says. “High-functioning depressed people live normal successful lives. I can be having the happiest moment, and three days later I’m in a total downward spiral.” It’s something you never recover from, she says, but you learn to manage. 

“I’m this incredibly flawed person who struggles so much. I think: How could I have won this thing when I’m so flawed? I look at all the people around me, all these accomplished people who have their shit together, and I’m like, ‘one of these things is not like the other,’” she says, taking a sip of her flat white. “I was literally in the Olympic Village thinking: Everybody is probably looking at me wondering: Why the hell is she here?” 

They weren’t. They don’t. She knows that. 

And yet her mind races as fast as she does. It takes up So. Much. Space. When she’s running, though, the noise disappears. She’s not Olympic Molly or Eating Disorder Molly, she’s not even, really, Runner Molly. “When I’m running,” she says, “I’m the most authentic version of myself.” 

Talking helps, too. Molly first shared her mental health history a few years ago, “before she was famous,” as she puts it. After the Olympics, though, she kept talking and hasn’t stopped. The Tokyo Games were a turning point, she says. Suddenly the most revered athletes in the world were opening up about their mental health. Molly credits Simone Biles’s bravery for her own. If Biles, and Michael Phelps and Naomi Osaka, could come clean... then maybe a nerdy, niche-y, unlikely medaling marathoner could, too.

“Those guys got a lot more shit for it than I did,” says Molly. “I got off easy. I’m not a household name,” she laughs. She knows she can be candid and off the cuff—and chat freely in a not-empty café—in a way Biles never could. “I’m a nobody!” she laughs.

Still, a nobody with 232,000 Instagram followers whom she has touched in very IRL ways—becoming an unintentional poster woman for normalizing mental health challenges among athletes. “You are such an incredible inspiration,” @1percentpeterson posts, one comment of a zillion similar. “It’s ok to not be ok!” says another. Along with all the online love is, of course, online hate. Molly rattles off a few lowlights: “She’s an attention-seeking whore,” “Her bones are so brittle she’ll never race again,” “She’s running so badly and posting a lot she should really focus on her running more.” Molly finds it curious. “I’m like, ‘If you hate me, you don’t need to follow me, sir.’” 

It’s Molly’s nobody-ness—what Outside writer Martin Fritz Huber called her “runner-next-door” persona, and I’ll just call “genuine personality”—that has made her somebody in running’s otherwise reserved circles. 

Somebody who (gasp!) high-fives her sister in the middle of a major race, as she did at mile 18 of the 2021 New York City Marathon. “They shat on me in the broadcast for it,” she says. “They were like, ‘She’s not taking this seriously.’” (Except, uh, then she set the American course record, so…) 

Somebody who, obviously, swears like a sailor and dances awkwardly on Instagram, who dresses up like a turkey, and viral-tweets about getting mansplained on an airplane. (“He starts telling me how I need to train high mileage & pulls up an analysis he’d made of a pro runner’s training on his phone. The pro runner was me. It was my training. Didn’t have the heart to tell him.”)

Somebody who makes every middle-aged mom-runner I know swoon like a Swiftie and say: “OMG! YOU HUNG OUT WITH MOLLY SEIDEL!!?” Middle-aged dad-runners, too. “I saw her once in Golden Gate Park!” my friend Dan fanboyed when he heard. “I waved!” Did she wave back? “She smiled,” he says, “while casually laying down 5:25s.”

And somebody who was as outraged as I was that I bought a $16 tube of French toothpaste from my hip Flagstaff motel. (It was 10 p.m.! It was all they had!) “For that price it better contain top-shelf cocaine,” she texted. Lest LetsRun commenters take that tidbit out of context: It’s a joke. It’s, in part, what makes Molly America’s most relatable pro runner: She’s not afraid to make jokes. (While we’re at it… Don’t knock her for smoking a little legal weed, either. That’s so 2009. Per the World Anti-Doping Agency: Cannabis is prohibited during competition, not at a Christmas party two months before it. Per Molly: “People would be shocked to know how many pro runners smoke weed.”)

I can’t believe I never asked to see it. Molly’s medal. A real, live Olympic medal. Maybe because it was tucked into a credenza along with Matt’s menorah and her maneki-neko cat figurines from Japan. But I think it was because hanging out with Molly felt so…normal, I almost forgot she’d won one. 

People think elite distance runners have to be one-dimensional, she says. That they have to be sculpted, single-minded, running-only robots. “Because that’s what the sport has been,” she says. 

Molly falls for it, too, she says. She scrolls the feeds, sees her fellow pros living seemingly perfect lives. She wants everyone to know: She’s not. So much so that she requested we not print the photos originally commissioned for this story, which were taken when she was at the lowest of lows. (“It’s been...refreshing...to be pretty open and real with Rachel [about] the challenges of the last year,” she wrote in an email to Runner’s World editors. “But the photos [were taken at] a time when I was really struggling and actively trying to hide how bad my eating disorder had become.”)

Molly finds the NYC Marathon high-five thing comical but indicative of a more serious issue in elite running: It takes itself too seriously. It’s too…elitist. Too stilted. “Running a marathon is a pretty freaking cool experience!” If you’re not having fun, she asks rhetorically, what’s the point? Still, she admits, she isn’t always having fun. Though you wouldn’t know it from her Instagram. “Oh, I’m very good at making it seem like I am,” she says.

She used to enjoy social media when it was just her friends. Before she gained 50,000 followers in a single day after the trials, and some 70,000 on Strava. Before the pandemic, before the Olympics. Keeping up with content became a toxic chore. “You feel like you’re just feeding this beast and it’s never going to stop,” she says. She’s taken to deleting the app off her phone, reloading it only to fulfill contractual agreements and post for her sponsors, then deleting it again. 

As much as she hates having to post, she enjoys plugging products the only way that feels natural: through parody. As does Izzy, her influencer sister, who, like Molly, prefers to skewer rather than shill (à la their idea behind their joint Insta account: @sadgirltrackclub). “The classic influencer tropes make me want to throw up,” she says (perverse pun as a recovering bulimic not intended). “New Gear Drop!’ or ‘This is my Outfit of the Day!’ Cringe. “Hot Girl Instagram is not how I identify,” she says. 

Nor is TikTok. “Sponsors tell me all the time: You should TikTok! I’m like, ‘I am not doing TikTok.’ I know how my brain works. They’ll say, ‘We’ll pay you less if you don’t’—and I’m, like, I don’t care.”

And to those sponsors who ghosted her after she returned to eating disorder treatment, good riddance. “Michelob dropped me like a bad habit,” she says. “Whatever. You have watery-ass beer anyway.”

To those who have stood by her, though, she’s utterly devoted. Pissed she couldn’t wear the Puma panther head to toe in Tokyo, Molly took off her Puma Deviate Elites and tied them over her shoulder, obscuring the Nike logo on her Olympic singlet for all the world to see. Or not see. “Nike isn’t paying my fucking bills.”

The love is mutual, says Erin Longin, a general manager at Puma. After decades backing legends like Usain Bolt, Puma was relaunching road running and wanted Molly as their guinea pig. “She’s a serious athlete and competitor, but she also has fun with it,” says Longin. “Running should be fun. Molly embodies that.” At their first meeting, in January 2020, Molly made them laugh and nerded out over their new shoes. “We all left there, fingers crossed she’d sign with us,” says Longin.

Come February, they all flipped out. Longin was watching the trials, not expecting much. And then: “We were all messaging, “OMG!!” Then Molly killed in London. Medaled in Tokyo. “What she did for us in that first year…” says Longin. “We couldn’t have planned it!” 

Then came the second year, and the third, and throughout it all—injuries, eating disorder treatment, missed races, missed opportunities—Puma hasn’t flinched. “It’s easy for a company to do the right thing when everything is going great,” Molly posted in April, heartbroken from her couch instead of Heartbreak Hill. “But it’s when the sh*t hits the fan and they’re still right there with you….” She received 35,000 hearts—and a call from Longin: “You make me feel so proud.” 

Does it matter to Puma if Molly never places—never races—again? “Nope,” Longin says. 

My last afternoon in Flagstaff, it’s cloudy skies, still freezing. I find Molly on the high school track wearing neoprene gloves, black puffy coat, another pair of Pumas. Her breath is white, her cheeks red. Her legs churning in even, elegant strides. Upright, alone, at peace, backed by snow-dusted peaks. Running itself is what matters, not racing, she tells me. “I honestly don’t give a shit about winning,” she says. All she wants—really wants, she says—is to be healthy enough to run until she’s old and gray.

Molly’s favorite runner is one who didn’t get to grow old. Who made his mark decades before she was born: Steve Prefontaine. “Pre raced in such a genuine way. He made people feel something,” she says. “The sports performances you truly remember,” she adds, “are the ones where you see the struggle, the work, the realness.” 

Sounds familiar. “I hate conversations like, ‘Who’s the GOAT?’” Molly continues. “Who fucking cares? Who’s got the story that’s going to get people excited? That’s going to make some kid want to go out and do it?” 

I know one of those kids: My best friend’s daughter, Quinn, a rising track phenom in Oregon, who has dealt with anxiety and OCD tendencies. She has a picture of Molly Seidel, and her times, taped to her bedroom wall. This past May, Quinn joined Nike’s Bowerman Club. She was named Oregon Female Athlete of the Year Under 12 by USATF. She wants to run for Notre Dame. 

“Quinn loves running more than anything,” her mom tells me, texting photos of her elated 11-year-old atop the podium. “But I don’t know…” She’s unsure about setting her daughter on this path. How could she not, though? It’s all Quinn wants to do. Maybe what Quinn, too, feels born to do. 

It’ll be okay, I tell her, I hope. Quinn has something Molly never had: She has a Molly. 

Molly and I catch up via phone in June. A team of doctors in Germany has overhauled her biomechanics. She’s been running 110 miles a week, feeling healthy, hopeful. Happy. A month later, severe anemia (and accompanying iron infusions) interrupts her summer racing schedule. She cancels the couple of 10Ks she had planned and entertains herself by popping into the UTMB Speedgoat Mountain Race: a 28K trail run through Utah’s Little Cottonwood Canyon—coming in second with a 3:49:58. Molly’s focus is on the Chicago Marathon, October 8th; her first major race in almost two years. 

Does it matter how she does? Does it matter if she slays the Olympic Trials in February? If she makes it to Paris 2024? If she fulfills her childhood dream and brings home gold? 

Nah. Not if—like Matt, like Puma, like, finally, even Molly herself—you see Molly the Runner for who she really is: Molly the Mere Mortal. She’s the imperfect one who puts it perfectly: What matters isn’t her time or place, how she performs on the pavement. Or social media posts. What matters—as a professional athlete, as a person—is how she makes people feel: human. 

She’d been finally—finally—fit on all fronts; ready to race, ready to return. She needed Nagoya. And then, nothing. “It feels like I’m back at the bottom of the well,” says Molly, driving home from Whole Foods in her Toyota 4Runner. “This last year-and-a-half has been so difficult. It’s just been a lot of doubt. How do I approach this, as someone who has now won a medal? Like, man, am I even relevant in this sport anymore?” She pops a piece of gum in her mouth. I wait for her to offer me some, because that’s what you do with gum, but she doesn’t. She’s so in her head. “It’s hard when you’re in the thick of it, you know, to figure out: Why the fuck do I keep doing this? When it just breaks my heart over and over and over again?” 

Sifan Hassan reveals what she is counting on as she bids to stop Kenya’s Ruth Chepng’etich from Chicago Marathon hat-trick

Ethiopian-born Dutchwoman Sifan Hassan has explained what is giving her motivation as she seeks to stop Kenya’s Ruth Chepng’etich from winning three straight Chicago Marathon titles

Two-time Olympic champion Sifan Hassan is drawing inspiration from her London Marathon win as she looks to stop Kenya’s Ruth Chepng’etich from winning three straight Chicago Marathon titles on Sunday.

Hassan is among a strong field of elite women that Chepng’etich will have to contend with in her bid to retain her title with Joyciline Jepkosgei, the 2021 London Marathon and 2019 New York City Marathon champion, Tadu Teshome, the second-fastest woman in the field, who clocked 2:17:36 to win last year’s Valencia Marathon, and experienced Genzebe Dibaba of Ethiopia the other top rivals.

Hassan made her marathon debut in London in April this year when, despite stopping to stretch twice, she closed a 25-second gap on the leaders to win and set a national record of 2:18:33.

She took a break from her marathon training to race on the track at the World Championships in Budapest, where she contested three distances and came away with silver in the 5000m and bronze in the 1500m.

Now back on the road, the Ethiopian-born Dutchwoman feels her exploits in London puts her in good stead to claim her second marathon victory.

“As most people know, I like to be challenged,” Hassan told World Athletics. “I have the experience from London so I'm looking forward to see what the marathon can teach me this time.”

Chepng’etich won last year’s race in 2:14:18 – which, at the time, was the second-fastest performance in history and just 14 seconds shy of the then world record.

The 2019 world champion returns to Chicago on the hunt for her third consecutive victory in the Windy City.

She won the Nagoya Marathon earlier this year in 2:18:08, and more recently clocked 1:06:18 at the Buenos Aires Half Marathon.

Victory this weekend would make Chepng’etich the first woman to win the Chicago Marathon three times but she will have to overcome Hassan, Jepkosgei, Teshome and Dibaba are among those who will be hoping to spoil her party.

The simple, yet effective, diet of Eliud Kipchoge

If you think a high-performance diet needs to be complicated, think again. In an interview with Kenyan news outlet Nairobi News, marathon world record-holder Eliud Kipchoge revealed that he adheres to a simple yet effective diet that supports his intense training and racing schedule. Fresh off his fifth win at the Berlin Marathon, Kipchoge’s diet seems to be working for him, and now we know what keeps the world’s best marathoner going.

It’s about balance

Like most elite runners, Kipchoge’s diet revolves around a balanced mix of protein and carbohydrates. One of Kipchoge’s favourite foods is the Kenyan staple, ugali, a maize meal porridge he typically enjoys with lean beef and a side of nutrient-rich vegetables, like managu, cabbage or kale. Kipchoge usually incorporates other carbohydrates into his meals, often accompanying his ugali with beans, potatoes, or chapati. When he travels, he opts for the classic pre-race meal of runners everywhere–pasta

Good nutrition starts in the morning

To kickstart his day after long training runs, Kipchoge’s breakfast typically consists of a combination of white tea, bread, and various fruits. On race day, he opts for slightly lighter breakfast options like cereals and milk or oats, ensuring he eats enough to fuel his race without overwhelming his digestive system. 

Hydrate, hydrate, hydrate

Hydration is also a key component of Kipchoge’s regimen. He constantly aims to drink three litres of water per day, replenishing the fluids lost through sweat during his intensive workouts. He sometimes enjoys plain milk or mursik, a traditional fermented milk popular in Kenya.

Carbs are key

Kipchoge’s nutritionist emphasizes consuming the right carbohydrates to enhance his endurance performance. This includes foods like rice, pasta, potatoes, oatmeal, bananas and pancakes in his diet. His nutritionist points out, however, that runners should be cautious when including a lot of whole grains or high-fibre carbohydrates in their diets since this can cause gastrointestinal distress for some.

Keep it simple

Despite his success, Kipchoge’s dietary approach remains uncomplicated, focusing on locally sourced, wholesome ingredients that provide the necessary nutrients to fuel his training. Nutrition is highly individual, so following the marathon world record holder’s diet religiously is not the right approach, but the simplicity of his diet is something everyone can emulate.

Your nutrition plan does not need to be complicated or expensive to be effective. By focusing on whole foods and balanced nutrition, you can get the energy and nutrition you need to perform at your best.

The Road to the Paris Olympics and here is What You Need to Know.

American runners are about to begin training for the U.S. Olympic Trials Marathon

It’s early October, which means it’s the peak marathon season for many runners. But with an Olympic year on the horizon, it also means America’s top marathoners are about to hit the road to Paris.

More specifically, the men’s and women’s 2024 U.S. Olympic Trials Marathon races—scheduled for February 3 in Orlando, Florida—are just four months away. And that means the top U.S. runners hoping to represent their country at  next summer’s Olympics are about to begin preparing for the all-or-nothing qualifying race that decides which six runners will represent Team USA next summer on the streets of Paris.

Although several top American runners are racing the Chicago Marathon on October 8, even they have their eyes on a much bigger prize next February.

“There’s nothing in my mind that compares with being an Olympian and being in the Olympic Games,” says 26-year-old Utah-based Nike pro Conner Mantz, who returns to Chicago after finishing seventh last year in 2:08:16 in his debut at the distance. “So putting that first has been the plan for a long time. We’re just putting that first and we’re working backwards through the season with other races.” 

Registration will open for the U.S. Olympic Trials Marathon in early November for runners who have surpassed the qualifying times in the marathon (2:18:00 for men, 2:37:00 for women) or half marathon (1:03:00 for men, 1:12:00 for women). The qualifying window extends through December 3—the race date of the last-chance California International Marathon, which for decades has been one of the most popular Olympic Trials qualifying races.

In 2020, a record 708 runners—465 women and 243 men—qualified for the U.S. Olympic Trials Marathon in Atlanta just before the onset of the Covid-19 pandemic. But USA Track & Field lowered the women’s qualifying standard by eight minutes from the more attainable 2:45:00 plateau, which means there will most likely be a much smaller women’s field this year.

But even so, amid the handful of runners who have a legitimate shot at making the Olympic team, there will also be dozens of dreamers, wannabes, and just-happy-to-be-there elite amateurs who have worked hard, put in the miles, and earned the chance to be on the start line of the deepest and most competitive U.S. distance-running races that only happen once every four years.

The men’s and women’s races will run simultaneously with the men beginning at 12:10 P.M. EST. and the women starting 10 minutes later. Runners have complained that a high noon start means they will be forced to race in hot, humid conditions. Over the past decade, the average temperature on February 3 in Orlando has been 69.6 degrees Fahrenheit at noon, rising to 73.3 at 4 PM. But actual temperatures have varied drastically, from 81 degrees Fahrenheit at 2 P.M. last year to 56 at the same time the year before. USATF officials have responded by saying that the start times are to accommodate live coverage on NBC and to match the expected conditions in Paris.

Here’s an update and overview of what’s next, who the top contenders are, the course, and what to expect in the next four months.

The 26.2-mile U.S. Olympic Trials course runs through downtown Orlando and consists of one 2.2-mile loop and three eight-mile loops. The marathon course will run through several neighborhoods, main streets, and business districts in Orlando, including Central Business District, City District, South Eola, Lake Eola Heights Historic District, Lake Cherokee Historic District, Lake Davis Greenwood, Lake Como, North Quarter, Lawsona/Fern Creek, SoDo District, and the Thornton Park neighborhood. It will then head east to and around The Milk District neighborhood and Main Street. (Notably, the course will come close to Disney World, which is about 15 miles to the southwest.)

Unlike the Olympic Marathon course in Paris, which will challenge runners with significant hills in the middle, the Orlando course is mostly flat. Each loop has a few minor variations in pitch, but only 38 feet separate the high and low points on the course. Ultimately, though, it’s a spectator-friendly route with chances for family, friends, and fans of runners to see the action several times. 

The top women—based on personal best times and recent race results—are Emily Sisson, Emma Bates, Keira D’Amato, Betsy Saina, and Lindsay Flanagan. But the U.S. Olympic Trials races almost always produce surprises with a few great runners having off days and a few good runners having exceptional days, so there is reason to expect the unexpected.

Sisson lowered the American record to 2:18:29 last year when she finished second in the Chicago Marathon. She’s running Chicago again on October 8 along with Bates, who has said she’s hoping to break the American record. In January, Sisson, 31, chopped her own American record in the half marathon in Houston with a 1:06:52 effort, and most recently won the U.S. 20K Championships (1:06:09) on September 4 in New Haven, Connecticut. Bates, also 31, hasn’t raced at all since her sterling fifth-place effort at the Boston Marathon in April, when she slashed her personal best to 2:22:10. 

While Chicago will be another good place to test themselves, both have unfinished business after Bates was seventh at the 2020 Trials and Sisson dropped out near the 21-mile mark.

The same goes for Flanagan, 32, who has been one of America’s best and most consistent marathoners for the past five years. She placed 12th at the trials in 2020. She had a breakthrough win (2:24:43) at the Gold Coast Marathon in 2022 followed by a strong, eighth-place finish (2:26:08) at the Tokyo Marathon earlier this year. In August, she ran perhaps the best race of her career, when she finished ninth (2:27:47) at the world championships in Budapest amid hot, humid conditions.

The 38-year-old D’Amato, meanwhile, just capped off another strong season with a 17th-place showing (2:31:35) at the World Athletics Championships in Budapest, a year after finishing eighth in the world championships and setting an American record 2:19:12 at the 2022 Houston Marathon. She was 15th at the Trials in 2020 in 2:34:24, just two years into her competitive return to the sport after having two kids and starting a career in real estate in her early 20s.

“It’s such a huge goal of mine to become an Olympian,” says D’Amato, who lowered Sisson’s U.S. record in the half marathon with a 1:06:39 effort at the Gold Coast Half Marathon on July 1 in Australia. “It’s really hard for me to put words into this because my whole life, wearing a Team USA jersey has been like a huge dream. And when I left the sport (temporarily), I felt like I said goodbye to that dream and I kind of mourned the loss of being able to represent my country. I feel like it’s the greatest honor in our sport to be able to wear our flag and race as hard as possible.”

Saina, a 35-year-old Kenya-born runner who ran collegiately for Iowa State University, became a U.S. citizen in late 2021. She placed fifth in the 10,000-meters at the 2016 Olympics in Rio de Janeiro while competing for Kenya. She’s spent the past several years splitting time between Kenya and Nashville, Tennessee, where she gave birth to a son, Kalya, in December 2021.

She’s returned with a strong fourth-place 1:11:40 result at the Tokyo Half Marathon last October and a fifth-place 2:21:40 showing at the Tokyo Marathon in February. In May, Saina won the U.S. 25K Championships in Michigan. Two weeks ago she broke the tape at the Blackmores Sydney Marathon in Australia in 2:26:47.

Other top contenders include but are not limited to Tokyo Olympics bronze medalist Molly Seidel (who’s personal best is 2:24:42), 2022 U.S. Olympic Trials champion Aliphine Tuliamuk (2:24:37, 11th in Boston this year), Susanna Sullivan (2:24:27 personal best, 10th in London this year), two-time Olympian and 2018 Boston Marathon winner Des Linden (2:22:38), and Sara Hall (2:20:32, fifth at last year’s world championships), plus Kellyn Taylor (2:24:29), Nell Rojas (2:24:51), Sarah Sellers (2:25:43), Lauren Paquette (2:25:56), Dakotah Lindwurm (2:25:01), Annie Frisbie (2:26:18), Sara Vaughn (2:26:23), Tristin Van Ord (2:27:07), and Jacqueline Gaughan (2:27:08).

The list of potential men’s top contenders isn’t as clear-cut, partially because there are so many sub-2:11 runners and several fast runners who are relatively new to the marathon. But all that suggests a wide-open men’s race where more than a dozen runners are legitimately in the mix for the three Olympic team spots. That said, the top runners on paper, based on both time and consistent results over the past few years, are Scott Fauble, Jared Ward, Galen Rupp, Conner Mantz, Leonard Korir, Matt McDonald, and C.J. Albertson.

The 31-year-old Fauble, who was 12th in the Olympic Trials in 2020 and owns a 2:08:52 personal best, has finished seventh in the Boston Marathon three times since 2019 and also finished seventh in the New York City Marathon in 2018. Ward is a 2016 U.S. Olympian and has three top-10 finishes at the New York City Marathon and a 2:09:25 personal best from Boston in 2019. He’s 35, but he just ran a 2:11:44 (27th place) at the Berlin Marathon in late September.

Rupp, who won the past two U.S. Olympic Trials Marathons and earned the bronze medal in the marathon at the 2016 Olympics, is nearing the end of his competitive career. He boasts a 2:06:07 personal best and has run under 2:10 more than any American in history, including when he finished 19th at the world championships (2:09:36) last year. He’s a bit of a wild card because he’s 37 and hasn’t raced since his lackluster 17th-place showing at the NYC Half Marathon (1:04:57) in March, but the world will get a glimpse of his fitness in Chicago this weekend.

Mantz followed up his solid debut in Chicago last fall with a good Boston Marathon in April (11th, 2:10:25) and solid racing on the track and roads all year, including his recent runner-up showings at the Beach to Beacon 10K in August and the U.S. 20K Championships in September.

McDonald, 30, who was 10th in the 2020 U.S. Olympic Trials, has quietly become one of the best marathoners in the U.S. while serving as a postdoctoral associate in chemical engineering at M.I.T. His last three races have clocked in at 2:10:35 (Boston 2022), 2:09:49 (Chicago 2022), and 2:10:17 (Boston 2023). The only other runner who rivals that kind of consistency is Albertson, 29, who has run 2:10:23 (Boston 2022), 2:10:52 (Grandma’s Marathon 2022) and 2:10:33 (Boston 2022) in his past three marathons and was seventh in the U.S. Olympic Trials in 2020 (2:11:49).

The men’s race will likely have a mix of veteran runners and newcomers who have run in the 2:09 to 2:10 range since 2022. Among those are 2020 U.S. Olympic Trials runner-up Jake Riley (2:10:02 personal best), who is returning from double Achilles surgery; 2016 U.S. 10,000-meter Olympian Leonard Korir (2:07:56), who ran a 2:09:31 in Paris in April; Zach Panning (2:09:28, plus 13th at the world championships in August); U.S. 25K record-holder Parker Stinson (2:10.53); Futsum Zienasellassie who won the California International Marathon last December in his debut (2:11:01) and then doubled-back with a new personal best (2:09:40) at the Rotterdam Marathon in the spring; Abbabiya Simbassa, who ran a solid debut marathon (2:10:34) in Prague this spring; and Eritrean-born Daniel Mesfun (2:10:06) and Ethiopian-born Teshome Mekonen (2:10:16), who both received U.S. citizenship within the past year; and solid veterans Nico Montanez (2:09:55), Elkanah Kibet (2:10:43) and Nathan Martin (2:10:45).

Additional sub-2:12 runners who will  be in the mix are Andrew Colley (2:11:26), Clayton Young (2:11:51), Brendan Gregg (2:11:21), Josh Izewski (2:11:26), Jacob Thompson (2:11:40), and Kevin Salvano (2:11:49).

As noted previously, some top contenders will season their marathon legs one final time at the flat and fast Chicago Marathon on October 8. An even more select few will opt for the New York City Marathon on November 5. After that, nearly every American with eyes set on an Olympic berth will double-down over the holiday season for that one final, critical marathon training cycle. Expect to see a wide range in heat training, from sauna protocols, to warm weather training trips, to simply an adjusted race day strategy.

Of course, with the Olympic Marathon falling under the purview of World Athletics, qualifying for the U.S. Olympic Marathon team is not quite as simple as finishing on the podium in Orlando. Any American looking to have a breakout performance and finish within the top three at the U.S. Olympic Trials Marathon will need to have run under 2:11:30 for men and 2:29:30 for women within the qualification window, which spans from November 1, 2022 to April 30, 2024. Given the possibility of oppressively hot and humid temps on February 3 in Orlando, they’re best bet is to secure that time now.

These qualification standards are in accordance with a new rule from World Athletics, which allows national Olympic committees to circumvent the typical Olympic qualification process of running under 2:08:10 for men and 2:26:50 for women, or being ranked among the top 65 in the world on a filtered list of the top three athletes from each country. The catch, though, is that three other runners from said country must have met one of these two standards. If this sounds complicated, that’s because it is.

For the hundreds of elite amateurs on the cusp of hitting that coveted U.S. Olympic Trials qualifying time, it’s do or die mode. While a few made the cut at the Berlin Marathon on September 24, one of those opportunities was lost when the Twin Cities Marathon was canceled on October 1 because of excessive heat. Temperatures are shaping up for an auspicious day in Chicago this weekend, and many more will give it a final shot at the Columbus Marathon on October 15; Indianapolis Monumental Marathon on October 28; the Philadelphia Marathon on November 18; and the last-call California International Marathon, a point-to-point race ending in Sacramento, California on December 3. 

Ultimately, only six American runners will likely continue on along the road to Paris and earn the chance to run in the men’s and women’s Olympic marathons next August 10-11. For a handful of younger runners, the 2024 U.S. Olympic Trials will be a motivation to reinvigorate the Olympic dream or keep a faint hope alive, at least until the 2028 U.S. Olympic Trials that will determine the team for the Los Angeles Olympics. But for many runners, the journey to the U.S. Olympic Trials in Orlando will lead to the end of their competitive road running careers as new jobs, young families, a switch to trail running, and other priorities will take hold. 

“I think the Olympic Trials is an important part of American distance running,” says Kurt Roeser, 36, a two-time U.S. Olympic Trials Marathon qualifier who works full-time as a physical therapist in Boulder, Colorado. “I’m glad that they kept it the same event for this cycle and hopefully for future cycles because it gives people like me a reason to keep training. I’m older now and I’m not going to actually have a chance to make an Olympic team, but for somebody that’s fresh out out of college and maybe they just barely squeak in under the qualifying time, maybe that’s the catalyst they need to start training more seriously through the next cycle. And maybe four years from now, they are a serious factor for making the team.” 

Daniel Mateiko will be making his debut in marathon at the Chicago marathon

After recording the fastest time over the half marathon distance in the world this year at the fourth edition of the Antrim Coast in Northern Ireland, Daniel Mateiko will be making his debut in marathon at the Chicago marathon, the fourth largest race in the world that is slated to be held on Sunday (8) in Chicago, Illinois, United States.

The 25 year-old who clocked a world leading time of 58:36, breaking the UK and Irish all-comers’ record ahead of the 2019 All-Africa Games 10,000m bronze medallist, Jemal Yimer of Ethiopia, said that the world should expect shocking results in Chicago despite having a deep elite field that includes the second fastest man in the world Kelvin Kiptum.

“This is my first time to participate in a marathon and a world major. This means I have to work extra hard to keep up with the pace,” said Mateiko.

He explained that he made a good run while pacing at the London marathon early this year where Kiptum ran the second fastest time in the world.

“I had good pacing at the London marathon where I dropped at the 30km mark, just 12km remaining. Some race organizers saw what I could do. At the same time, I have a very good management ( NN Running Team) that looks for great races for their athletes,” he said.

The inaugural Eldama Ravine Half marathon champion said the training is so intense to conquer the world.

Mateiko who finished in second place at this year’s Ras Al Khaimah half marathon also missed out to represent Kenya at the 2021 Olympic Games after finishing 6th during the Kenya National trials.

“Expect good things from me. Right now, I am preparing very well when I received the invitation,” he added.

Having the personal best time standing at 58:26 set during his third position at the Valencia Half marathon last year, Mateiko has set the goal of improving on his time too.

Mateiko who runs under the Global Sports Communication stable in Kaptagat, went ahead to finish third at the Valencia Half marathon in 58:26, Copenhagen third after timing 59:25, RAK in sixth place in 58:45 and Ravine half marathon.

He will be facing off with some of the best experienced marathoners that include Kiptum, the defending champion Benson Kipruto and the Tokyo Olympics marathon bronze medalist, Bashir Abdi.

Chebets sets focus on 2024 Olympic Games after stellar season

Commonwealth Games 5000m champion Beatrice Chebet has said she has honed her skills sufficiently to secure a podium finish at the 2024 Paris Olympic Games. 

Chebet, who blazed to the bronze medal in her specialty at the Budapest World Championships in July, said she is ready to secure the coveted gold at the quadrennial global extravaganza that will be held in July and August.  

"I have prepared well for the Olympics and I'm grateful for the fine form I've accomplished this year," Chebet said in an exclusive interview.

"Winning an Olympic medal is everyone's dream and I am no different," she added. 

Chebet spoke a couple of days after storming the gold medal in the 5km race at the inaugural World Road Running Championships held in Riga on Sunday. 

The victory confirmed her status as a dominant force on the international front.

She cruised through the course in an amazing 14:35 to register the fifth fastest time in the history of the 5km road race ahead of compatriot Lilian Rengeruk, and Ethiopia's Ejgayehu Taye, who settled for the silver and bronze medals respectively.

The victory further embellished her rich trophy cabinet which also boasts a gold bagged at the World Cross Country championship held in Bathurst, Australia in February.

Chebet said the presence of compatriot Faith Kipyegon in the race is a great source of inspiration, adding that she is not quaking in the boots at the mere thought of facing her over the distance. 

Despite crashing to Kipyegon and Sifan Hassan of The Netherlands in the 5000m at the World Championships in Belgrade, Hungary, Chebet said she will do her best to reclaim her bragging rights in the 12-lap race.

 "It will make the race all the more interesting and I believe the country is bound to benefit immensely if we field a strong team in Paris," Chebet said. 

"Her presence in the race will also take the competition a notch higher," she added. The International Olympic Committee (IOC) approved Kenya's request to field Kipyegon in both the 1500m and the 5000m races at the upcoming Paris Games. 

Kelvin Kiptum believes he can break world record at 2023 Chicago Marathon

It’s Canadian Thanksgiving weekend, and that means one thing to marathon fans: it’s time for the 2023 Bank of America Chicago Marathon. This year’s elite field will be one to remember, with the great Sifan Hassan competing in her second career marathon against the 2019 world champion and the third-fastest marathoner in history, Ruth Chepngetich. The men’s side is just as exciting, with the relatively unknown Kelvin Kiptum on the verge of greatness, targeting Eliud Kipchoge’s world record of 2:01:09 on Sunday.

The young star

At 23 and with only two career marathons to his name, Kiptum has quickly established himself as one of the best distance runners in the world. Although, despite his achievements in London, he remains relatively unknown on the major marathon scene. Kiptum is self-coached and did not enter marathoning from a prolific track career like Kipchoge, Mo Farah, or Ethiopia’s Kenenisa Bekele.

Kiptum made his marathon debut last December at the 2022 Valencia Marathon, taking a commanding victory in 2:01:53, the fastest debut in history. He continued his dominance at the 2023 London Marathon, where he shattered Kipchoge’s course record and came within 16 seconds of the world record, with a 2:01:25 finish.

In June, Kiptum was selected for Team Kenya in the 2023 World Athletics Championships marathon. However, he declined the invitation to focus on a fall marathon instead. He settled on Chicago, which is widely regarded as the fastest marathon major in North America. 

In a pre-race interview with Olympics.com, Kiptum said he is well-trained for the Chicago course and believes he can become the first man in history to run a 2:00 flat on Sunday. Kiptum’s choice of Chicago over the other fall majors, Berlin and NYC, indicates his eagerness to chase the world record. Chicago’s primarily flat course, with only 70 meters of elevation gain, makes it an ideal setting.

Kiptum’s competition

If Kiptum intends to hit the halfway mark around 60 minutes, there are not many in the field who can keep up with him. The 2020 Olympic marathon bronze medallist, Bashir Abdi, is listed as the second fastest athlete in Chicago with a personal best of 2:03:36. Abdi finished fifth here in 2019 and will be looking to improve on his time of 2:06:14.

Kiptum will also face off against one of the best tactical marathoners in the world and the reigning champion, Benson Kipruto. Kipruto comes off a second-place finish at the 2023 Boston Marathon, where he was runner-up to his training partner, Evans Chebet. Ethiopia’s Seifu Tura knows the Chicago course well, having won the race in 2021 and finished as runner-up to Kipruto last fall. If the race becomes a tactical affair, it’s hard to look past these two as the favourites but they don’t quite have the sub-2:02 speed to hang with Kiptum early.

American men chase Olympic standard

Another entertaining race within the race to watch will be the battle between top Americans Galen Rupp, Conner Mantz and Leonard Korir as they aim to achieve the 2024 Olympic marathon standard of 2:08:10. The only American to break that mark since 2020 is Rupp, who did so at the 2021 Chicago Marathon where he finished second. Currently, no American men have met the Olympic qualifying mark for Paris, and the U.S. Marathon Trials are just four months away in February 2024.

Kenyans are favorites in Munich, Hendel chases Olympic dream

A group of Kenyan runners headed by Luke Kibet could be challenged by Sebastian Hendel in the race for victory at the GENERALI MUNICH MARATHON on Sunday. The German elite runner hopes to dip under the Olympic qualifying time of 2:08:10 when he will finish in the Munich Olympic Stadium. Athletes from Kenya are the fastest on the women’s start list as well. Catherine Cherotich has a personal best of 2:26:41.

Including events at shorter distances well over 20,000 runners have so far registered for the 37th edition of the GENERALI MUNICH MARATHON. More than 5,000 of them will run the classic distance through the Bavarian capital, starting and finishing inside the Olympic Stadium. Entries are still accepted at: www.generalimuenchenmarathon.de

The GENERALI MUNICH MARATHON will be streamed live from 8.55 am (CET).

"After a great elite race comeback with two course records a year ago we are now looking forward to more thrilling races at the GENERALI MUNICH MARATHON on Sunday. Additionally I hope that Sebastian Hendel can produce a strong performance and makes the next step with a sub 2:10 time,“ said Race Director Gernot Weigl. Relatively warm temperatures are expected around midday on Sunday. While the elite athletes will have already finished their races water supply at the course has been increased for the fun runners. 

With a personal record of 2:08:45 Luke Kibet is the fastest runner on the start list. The 28 year-old Kenyan achieved this time in Chuncheon, Korea, four years ago. Kibet has prepared for the GENERALI MUNICH MARATHON in Iten, Kenya, where he joined the strong training group of Germany’s marathon record holder Amanal Petros. While compatriots Edwin Kimaiyo and Cosmas Kiplimo are number two and three on the start list with PBs of 2:09:12 and 2:09:44 respectively Bernard Muia could be in for a surprise.

He has only a 2:13:40 to his credit so far, but the Kenyan ran this time in Nairobi in high altitude. Muia is a training partner of Samwel Mailu, the course record holder of the Vienna City Marathon and world half marathon championships bronze medalist. He is a said to be in fine form. Benson Nzioki, also from Kenya, is tipped to produce a good debut. 

Sebastian Hendel was fourth in Munich a year ago with a 2:10:37 debut. When the 27 year-old returns to the GENERALI MUNICH MARATHON he wants to break 2:10 and hopes to become the third German to break the Olympic qualifying time of 2:08:10. “My shape is good and actually better than a year ago. I want to run the first half in 64:20 and then hope to achieve the Olympic standard with a negative split,“ said Sebastian Hendel. If he should be able to run such a time he will most probably be in contention for victory as well.

With personal bests of around 2:27:00 three Kenyan women head the elite start list. With 2:26:41 Catherine Cherotich is the fastest of the three. It is worth noting that she ran her PB in Nairobi. Because of the high altitude she should be able to run faster on Sunday in Munich. While Caroline Chepkwony took the Enschede Marathon in 2019 with 2:27:00 Munich’s elite race coordinator Michael Kraus expects Teclah Chebet to do well. She has won six of her seven marathons and most recently took the race in Linz, Austria, this spring with a PB of 2:27:18.

Elite runners with personal bests:

MEN

Luke Kibet KEN 2:08:45

Edwin Kimaiyo KEN 2:09:12

Cosmas Kiplimo KEN 2:09:44

Sebastian Hendel GER 2:10:37

Cornelius Chepkok KEN 2:11:46

Jackson Rutto KEN 2:12:02

Merhawi Ghebreslasie FRA 2:12:34

Amos Birgen KEN 2:13:09

Bernard Muia KEN 2:13:40 

Alessandro Giacobazzi ITA 2:15:25

Benson Nzioki KEN Debüt

WOMEN

Catherine Cherotich KEN 2:26:41

Caroline Chepkwony KEN 2:27:00

Teclah Chebet KEN 2:27:18

Beatrice Cheburet KEN 2:30:41

Flomens Ngurasia KEN 2:30:42

Revenge in the air as strong Kenyan women head to Chicago Marathon

Kenya lost the world record in the Berlin Marathon and they might just be going for it at the Chicago Marathon.

Defending champion Ruth Chepng’etich headlines a strong women’s field set for duty at the Chicago Marathon on Sunday, October 8.

Chepng’etich will be joined by a strong Kenyan contingent who will be looking to bring back the world record to Kenya.

Ethiopia’s Tigst Assefa shattered Brigid Kosgei’s world record at the Berlin Marathon and the Kenyan ladies will have their work cut out to bring back the glory. Assefa clocked 2:11:53 to obliterate Kosgei’s world record time of 2:14:04.

Chepng’etich has a Personal Best time of 2:14:18, the third fastest time in the women’s marathon. She has had quite a busy 2023 season and will be looking to end her season in the streets of Chicago.

The 29-year-old kicked off her season with a win at the National Cross-country championships before reigning supreme at the Nagoya Women’s Marathon.

The two-time Chicago Marathon champion then competed in two Half Marathons, finishing second at the Istanbul Half Marathon and later finishing third at the 21K Buenos Aires Ñandú.

On the track, she has competed in three 10,000m races. She started off with a win at the Kenya Prisons Track and Field Championships before finishing third at the National Championships. She was also in action at the World Championships where she finished eighth.

She will enjoy the company of Joycilline Jepkosgei, an able marathoner in her own right. Jepkosgei has won two major marathons, the New York City Marathon and London Marathon and she will be looking to add the Chicago Marathon to her already decorated cabinet.

Jepkosgei competed at the Boston Marathon earlier this year but unfortunately faded to finish a disappointing 12th.

She is yet to win any race this season and might just shock the world in her debut in the streets of Chicago. Her Personal Best time currently stands at 2:17:43 and she will be angling to improve her time.

Potential threats to the chances of the duo winning the race are Dutchwoman Sifan Hassan and Ethiopia’s Genzebe Dibaba.

Hassan, the double Olympic champion, made her debut at the London Marathon earlier this year and to everyone’s surprise, clinched the top prize.

She competed at the World Championships in the 1500m, 5000m, and 10,000m and finished among the top five in the three races. She is definitely in impeccable form and will be hoping to end her season on a high.

Dibaba, the former 1500m world record holder, will also be looking to replicate her compatriot’s performance and maintain the glory of Ethiopia in long-distance running.

Sawe targets Valencia Half Marathon after Riga dominance

Fresh from leading Kenyans to a clean sweep of the podium in the 21km race at the World Athletics Road Running Championships in Riga, Latvia, Sebastian Sawe has shifted his focus to the 2023 Valencia Half Marathon.

Sawe, who finished sixth at last year's edition of the Valencia race in 59:06, is hoping to improve on both time and position when the race goes down on October 22.

Nandi-based Sawe, who is the national cross country champion, said he wants to replicate his Riga form in Valencia.

"The experience in Riga was good. I want to try my best and improve on my time and position from last year,” said the reigning Berlin Half Marathon champion.

In Latvia, Sawe clocked 59:10 to edge Daniel Simiu to second in 59:14 as Samuel Mailu completed a Kenyan podium sweep in one hour. This was the third time a team swept the podium after 1995 and 1997.

In 1995, Moses Tanui, Paul Yego, and Charles Tangus swept the podium in France after clocking 61:45, 61:46, and 61:50 respectively. In 1997, Shem Kororia (59:56) led Tanui (59:58) and Kenneth Cheruiyot (60:00) to another sweep.

Meanwhile, Sawe said he also has an eye on next year's Olympic Games, where he will seek a ticket for the 10,000m.

“I will be targeting the 10,000m since I am not ripe for marathons. I only run in half marathons and 10km,” said the Seville Half Marathon champion.

International elite athletes determined to keep the Valencia Marathon on the world podium

The Valencia Marathon Trinidad Alfonso announces its initial list of international athletes with a view to maintaining its ambitious objectives for the event in the ciudad del running on December 3.

Valencia is the third fastest marathon in the world for men and women thanks to the times of 2:01:53 and 2:14:58, respectively, achieved last year, and in 2023 it aspires to remain on the podium of the fastest marathons in the world.

The announced debut of Uganda’s Joshua Cheptegei over the distance will be one of the biggest sporting highlights of the day and a challenge not only for him, but also for the top Kenyan and Ethiopian favorites.

There are five runners with sub-2h05 times who will be looking to improve their performances on a course that is ideal for personal bests. These runners include Alexander Mutiso (2:03:29), Sisay Lemma (2:03:36), Leul Gebresilase (2:04:02), Chalu Deso (2:04:53) and Titus Kipruto (2:04:54).

Some of them already have experience of getting the most out of the fast streets of Valencia Ciudad del Running, as is also the case for Kibiwott Kandie (2:13:43, a time far from his real level due to a bad start in New York), who will try to match the impressive records he has achieved in two Valencia Half Marathons when he runs the full 42,195 meters.

In the women’s race, the marathoners Tsegay Gemechu (2:16:56), Almaz Ayana (2:17:20), Worknesh Degefa (2:17:41), Joan Chelimo (2:18:04) and Hiwot Gebrekidan (2:19:10), all of whom have experience over the distance, are also expected to put up a tough fight in Bosena Mulatie’s exciting debut.

Simiu's says he allowed Sawe to take gold in the spirit of sportsmanship

World 10,000m silver medalist Daniel Simiu said the move to let fellow Kenyan Sabastian Sawe take gold in the half marathon at the World Road Running Championships in Riga, Latvia on Sunday was in the spirit of sportsmanship.

He said the humane part of him informed his decision because sport is not always about winning.

Sawe pulled away from the field earlier on and was cruising towards apparent victory. Behind him, Sawe was battling Ethiopia’s Jemal Yimer for the runner-up spot.

With less than 200m to go Simiyu let the lead go saluting his passing teammate Sawe in what appeared to be a sign for Sawe to go on and bag gold.

“It is not that I was not strong, I wanted to tell the world that there are good people out there and it’s not always about winning. I wanted Sawe to win because I have been on the world stage so I wanted him to also have a feel,” Simiu said.

He further added that his actions were meant to send a message to the world that there is still hope for humanity.

“I wanted to send a message to the world that there are still humane people out here; that you can come first and give your competitor a chance to also win. It’s not always about winning because if I wanted to, I would have won,” he added.

Kenya, however, went on to sweep the three medals with Sawe leading the pack in a time of (59:10), followed by Simiu (59:14) and Samuel Nyamai who recorded a personal best of 59:19 to take third place. Bernard Kibet came in eighth in a time of 1:00.13.

Simiu was fresh from winning a silver medal at the World Athletics Championships in Budapest, Hungary in August and was in search of a gold medal to add to his collection in Riga.

He further added that he was not done yet and that he was going to relax and start training as he is set to participate in the Delhi Half Marathon scheduled for October 14.

“Next week, I will be in Delhi for the half marathon. The season is not yet over, we are just closing the track season and now we are coming to the road events and after that, we wrap it off with cross country,” he said.

Kenyan Mark Otieno details his path to 2024 Paris Olympic Games

Mark Otieno ended his doping ban earlier this year and he has his work cut out if he has to qualify for the Olympic Games.

Kenyan sprinter Mark Otieno has officially begun his journey towards the 2024 Paris Olympic Games and has set a target to hit in order to make it to the global stage next year.

The Olympic Games are scheduled for Friday, July 26 to Sunday, August 11. In order to qualify for the showpiece, Otieno must hit the qualifying mark which stands at 10.00 by June 30 next year.

His Personal Best time currently stands at 10.05, meaning he has to put in the hard work to ensure that he hits the qualifying time for the men’s 100m.

In a post on his X (Twitter) handle, Otieno said: “Off-season training begins today, and it marks day one of my journey to the Olympics. I need to run 10.00s before June 30th, 2024.

"My personal best is 10.05s, so that means a new personal best for me to get to the Olympics. Grateful that I have a chance at redemption.”

Earlier this year, Otieno’s doping ban came to an end and he has been taking his time to come back into competitive racing.

He was banned back in 2021 during the delayed 2020 Tokyo Olympics hours before he stepped on the start line of the men’s 100m semifinal.

At the time, the Athletics Integrity Unit (AIU) reported that he was banned due to the presence of the prohibited substance Methasterone in his system.

After ending his doping ban, the Kenyan has competed in one race, the 5° Meeting Brazzale in Italy, where he finished second in 10.39.

Kenyan runner Philemon Rono breaks old Košice marathon record

Kenyan Philemon Rono won the 100th edition of the International Peace Marathon in Košice (MMM) in a course record of 2:06:55.

"I'm happy that I managed to create a record. It's a great achievement, I appreciate it a lot," said Rono.

He beat Lawrence Kimaiya's previous record from 2012 by six seconds.

In a dramatic finish, he pushed the Ethiopian Kebede Wami Tulu to second place (+1 s). The Eritrean runner Berhane Berhe Tesfay, who crossed the finish line 12 seconds after the winner, came third.

A three-time MMM champion, Kenyan Reuben Kiprop Kerio was fourth with a time of 2:07:56 h. Had he won, he would have equaled the Hungarian runner József Galambos's score. Galambos won the Košice marathon four times.

Marek Hladík was the best Slovak male runner on Sunday. He is the winner of the 2020 edition. On Sunday, he was classified at the finish line in 9th place with a time of 2:22:14 h.

In the women's category, the Kenyan Jackline Cheron enjoyed the victory, finishing the run in 2:24:43 h. Two Ethiopian runners shared the stage with her - Adawork Aberta Saduro (+1:36 min) and Ayantu Kumela Tadesse (+1:50 min).

Among Slovak women, Veronika Páleníková was the best. She ended in sixth place with a time of 2:45:52 h.

Kenyan Kandie wins Giro al Sas in Trento

The former half marathon world record holder, the Kenyan Kibiwott Kandie, triumphed solo in the 76th edition of the ‘Giro al Sas’ which this evening opened the ‘Trento Running Festival’ in anticipation of tomorrow’s ‘Trento Half Marathon’ . The twenty-seven year old Kenyan unraveled the knot during the ninth of ten laps of around a thousand meters arriving in Piazza Duomo, to close the race in 28’48” and leave behind the acclaimed host Yeman Crippa (Fiamme Oro, 28 ’52”).

For the multiple Italian record holder and European champion of the 10,000 metres, this is the first second place in the race hosted by ‘his’ Trento: Kandie’s acceleration was too sudden for the current state of form of Massimo Pegoretti’s pupil, who however succeeded to better manage their energy to prevail over the other Kenyans Chales Rotich (28’59”) and Alex Korio (28’59”).

“My condition is not at its best, after the intense summer season, but at the Giro al Sas I like to grit my teeth and still chase important results – Crippa’s comment -. But it would have been useless to try to accelerate further: with the current state However, given my form, I wouldn’t have been able to resist a further push from Kandie.”The Kenyan, for his part, explained that he understood “on the ninth lap that it was the right moment to try the sprint. I accelerated and saw that my opponents were unable to respond and so I continued to the finish line.

I wanted to do well at the Giro al Sas: the atmosphere here in Trento was special with a lot of fans ready to applaud. I’m really happy to have participated in the event for the first time. Now I’m continuing the finishing: in three weeks in Valencia I’ll try to recover the world record for the half marathon, even though I know it will be tough.”

Cardiff Half Marathon: Vincent Mutai and Mestawut Fikir win 2023 titles

Vincent Mutai and Mestawut Fikir clinched victory in the 2023 Cardiff Half Marathon.

Kenyan Mutai out-sprinted course record holder and compatriot Shadrack Kimining to win the men's race in one hour and 35 seconds on a humid day.

Ethiopian Fikir had the edge in a close finish in the women's race, with just a second splitting the top three.

Josh Hartley and Martyna Snopek won the wheelchair races as the event celebrated its 20th anniversary.

Meanwhile more than 27,000 club and amateur runners also covered the 13.2 miles (21km) course.

Former winners Kimining and Geoffrey Koech returned to the Welsh capital in a strong field in the men's race that was decided in the final straight.

Both were in the lead group that completed the first 10km in 28:29 before 28-year-old Mutai showed the stronger kick.

He said: "I feel good. This was my first time running this course, it was a bit challenging, but it was really enjoyable and now I am a winner so I am so happy and very surprised."

Former women's race winner Beatrice Cheserek also returned and led early on, but the Kenyan was dropped before a three-way sprint for the line.

Fikir beat fellow Ethiopian Aminet Ahmed and last year's runner-up Viola Chepngeno to add the Cardiff title to the Antrim Coast Half Marathon two months earlier in 1:08:13.

Bridgend's Adam Bowden and Beth Kidger of Brighton Phoenix earned Welsh half-marathon titles.

Bowden beat Meirionydd's Rhodri Owen and Pontypridd Roadent Adam Bull while Kidger - ninth in the overall women's race in her first half-marathon - edged out a strong Welsh contingent including Anna Bracegirdle and Olivia Tsim.

"I was on my own at the start because I was trying to be sensible with the pace as this is my first real half marathon," said Kidger.

"The fact it's mainly flat really helped and I definitely want to do more half marathons in the future."

Hartley was tipped as the athlete to beat in the men's wheelchair race despite the presence of former winners Tiaan Bosch and Richie Powell. And so it proved as the Coventry Godiva Harriers athlete led from start to finish - crossing the line 10 minutes ahead of second-placed Bosch.

Snopek - who won the Great North Run's wheelchair race in 2018 - won the women's wheelchair race.

"I ran my own race the whole way through and stuck to my plan," said Hartley.

"It was my first time racing here, the atmosphere was really good and the conditions were a nice surprise."

The race is a member of the SuperHalfs, a global series of the world's most prestigious half-marathons including races in Lisbon, Prague, Copenhagen and Valencia.

Jepchirchir takes third global half marathon title in Riga

Kenya’s Peres Jepchirchir underlined her status as one of the all-time greats by claiming a third world half marathon title at the World Athletics Road Running Championships Riga 23 on Sunday (1), the 30-year-old utilising her fearsome finishing speed to take gold in 1:07:25.

She was followed home by compatriot Margaret Chelimo Kipkemboi in 1:07:26, with Catherine Reline Amanang’ole completing a 1-2-3 for Kenya in 1:07:34.

“I wanted to win three times and make history, and thank God I have made it,” said Jepchirchir. “It was my birthday this week and I told my husband I would work extra hard to get the win.”

Jepchirchir led Kenya to a decisive victory in the team title, their first since 2016, when they also swept the medal positions. Their top three had a cumulative time of 3:22:25, with Ethiopia second with 3:27:55 and Great Britain and Northern Ireland claiming bronze with 3:29:15.

“I am so happy for team Kenya,” said Jepchirchir. “I knew we would sweep this as a team because I trust my colleagues so much.”

On a cool, sunny afternoon in the Latvian capital, Jepchirchir once again played a very patient game, the Olympic marathon champion and women-only half marathon world record holder content to let the pace remain steady through much of the race, knowing she possessed a gear no one else could live with when it counted most.

The early pace was relatively pedestrian, with a group of 22 hitting the 5km mark clustered together, led by Britain’s Samantha Harrison in 16:25. But that pack began to whittle soon after, with a group of eight passing 10km in 32:19.

Jepchirchir, Chelimo Kipkemboi and Reline Amanang’ole took turns at the front soon after, with British duo Harrison and Calli Thackery also putting in a shift in the breezy conditions. But in the third quarter, Harrison and Thackery began to lose contention while the Kenyans started to apply pressure up front, Amanang’ole passing 15km in 48:33 and six athletes left in the battle for the podium positions.

That was soon down to five, with Ethiopia’s Ftaw Zeray dropping away. Jepchirchir ran at the back of the pack as they approached 20km, marking her opponents’ every move. But as they ran through the old town and back towards the finish, alongside the River Daugava, Jepchirchir began to take closer order, with just one Ethiopian, Tsigie Gebreselama, sandwiched among the four Kenyans.

The 20km mark, reached in 1:04:20, was Jepchirchir’s cue to make her first big effort, surging to the front and quickly checking the effect on her rivals, with only her compatriot Irine Jepchumba Kimais dropping away. But with Kipkemboi soon taking up the pace, the Kenyans swiftly had what they wanted – with Gebreselama dropping off the leading trio.

Leading into the wind in the final kilometre, Kipkemboi began to veer around the road, hoping for assistance from those behind, but by then it was every woman for themselves, Jepchirchir smartly sitting in her teammate’s slipstream until she drew inside the final 400 metres, at which point she unleashed that renowned change of pace, surging to gold.“When I saw the tape, I started celebrating,” said Jepchirchir, who admitted she couldn’t sleep the night before as she was worried about the race. But with another global title in the bag, she has big plans for the year ahead.

“Next month I’m going to run the New York City Marathon,” said Jepchirchir, who will then train her sights on retaining her Olympic marathon title. “That’s my prayer; I pray to God for good health to get that chance. I will try my best.”

Silver medallist Chelimo Kipkemboi said: “It was great to run with Peres today. I am always proud to run for Kenya. I was fourth at the World Championships on the track so to get a medal today is very special. It’s very nice to see that I’m progressing and next, I will race the Valencia Half Marathon.”

Amanang’ole was content with her bronze, saying: “It was a very tough race but I’m super excited because it is my first time running this event.”

Agai, Kerio seek to defend Kosice Marathon titles on Sunday

Margaret Agai and Reuben Kiprop Kerio will be seeking to defend their titles at the Kosice Peace Marathon on Sunday in Slovakia.

Agai won the title in a new course record of 2:24.04, smashing the previous mark of f 2:24:35 held by Ethiopian Ayuntu Tadesse.

Agai, who has a personal best time of 2:23:28 set while winning the 2013 Daegu Marathon, starts as favourite in the race. 

The 2022 Kigali Peace Marathon champion is familiar with the course and will be up against the Ethiopian trio of Adawork Aberta (2:23:39), Ayantu Kumela (2:24:29) and Maeregu Hayelon(2:24:42)among others.

In the men's race, Kerio who will be chasing his fourth title, will be up against three-time Toronto Marathon champion Philemon Rono (2:05:00), Kebede Tulu (2:05:19), and Aychew Bantie (2:06:23).

Kerio, who won the title in 2:07:16 ahead of Ethiopians Bantie Dessie Aychew (2:07:19) and Mehasha Tadesse Yohans (2:07:19), will have a big task shaking off experienced Rono who has dominated many marathons across the world.

Coming into the race with a personal best of 2:07:00 set at the 2019 Eindhoven Marathon when he finished second, Kerio has won the race three times thus 2017, 2021, and 2022.

Kerio has also won in other marathons including victories at Rock and Roll in 2019 and Brescia in 2016. He finished second at the Eindhoven and 2020 Xiamen Marathon. He was fourth and fifth at the 2018 Kosice and Izmir marathons respectively.

Rono, popularly called the Baby Police due to his height and body size, will be the man to watch after winning the Toronto Marathon titles in 2016, 2017, and 2019.

Elsewhere, Kenyans will be chasing the Trento Half Marathon titles in Italy. Alex Korio with a personal best of 58:51 will be the best Kenyan on the course behind Ethiopian Muktar Idris with a PB of 58:40.

The duo will be up against the Kenyan pair of Dickson Nyakundi (60:39) and Bernard Wambua who has 60:51.

In the women's race, Ethiopian Worknesh Degefa Debele with 66:14 leads Kenyans Joyciline Cherotich, and Christine Mutua with Ethiopian Etenesh Diro making his debut in the race.

A battle of former winners expected at Sunday's Cardiff Half Marathon

The 20th edition Cardiff Half Marathon takes place on Sunday with strong fields assembled for the men's and women's races.

A battle of titans is expected at the 20th edition of the Cardiff Half Marathon scheduled for Sunday, October 1.

Shadrack Kimining leads the men’s field with a Personal Best time of 59:27 and will be returning to Cardiff looking to chase the course record. He has sweet memories of the event since it’s where he made his international debut with victory back in 2016.

His last trip to Cardiff came in 2019 where he lost out to Leonard Langat in the closing metres to finish second in 59:32.

Last year’s winner Geoffrey Koech (59:32) will also be returning, looking to better his winning time of 60:01. Koech has since won the prestigious Boston Half Marathon and more recently finished third at the Prague Half Marathon in April.

Benard Biwott (59:44) who won the Santa Pola Half Marathon and Wesley Kimutai (59:47) who finished second at the prestigious Rome Ostia Half Marathon in March will also be competing.

Challenging the Kenyan charge will be Hicham Amghar (59:53) of Morocco who will be looking to dip under the magical 60-minute barrier for a third time this year having finished fifth at Ras Al Khaimah in February with 59:53 and again in Istanbul finishing second in 59:58.

David Kimaiyo is an exciting debutant owing to his 10km best of 27:26 set at Castellon in February.

Bereket Zeleke (62:27) was fifth at the World U20 Cross Country Championships running for his native Ethiopia and made his debut for the distance in Antrim finishing 10th.

Further International interest sits with Morocco’s Omar El Harrass (61:55), Japan’s Takuya Kitasaki 61:51), and debutant Ben Eidenschink from the USA who was sixth at the US Cross Country Championships in 2022 and has a 10,000m best of 27:51.

Mestawut Fikir (66:44) of Ethiopia heads the start lists for the women’s race following her runaway victory at the Antrim Coast Half Marathon last month.

Her compatriot, Betelihem Afenigus (66:44) sits just two seconds slower on paper and won the popular Venlo Half Marathon earlier this year.

Challenging the Ethiopians will be defending champion Beatrice Cheserek (66:48) who will be familiar with the course and as a fierce competitor will be looking to retain her title on Sunday. So far this year Cheserek has won three half marathons, in Santa Pola, Riyadh and Tallinn.

Viola Chepngeno (66:48) was the runner-up last time and is another athlete who has been extremely busy over the last 12 months, along with Koech, also winning in Boston and lowering her P.B. for 10km to 31:05 in France this April.

Dorcas Kimeli (67:10) became the third fastest in history over 10km with 29:57 at the Birrell Grand Prix in Prague in 2019 and has previously raced in Cardiff back in 2017.

Costa Rican Record Holder for the Half Marathon and for the Marathon, Diana Bogantes-Gonzalez (73:08) will be in action in Cardiff, along with Marcela Joglova (73:46) of the Czech Republic.

Jenny Nesbitt (72:54) will head the Welsh contingent joined by Caryl Edwards (71:18), Anna Bracegirdle (73:21), Olivia Tsim (73:38), and Beth Kidger (76:27).

Further British Athletes of note include Olympian Sonia Samuels (72:19), Cambridge Half Marathon Champion Verity Hopkins (73:35), and Kirsteen Welch (74:42) of Exeter Harriers.

Josh Hartley (49:06) is the outstanding entry in the Men’s Wheelchair race, joined by 2018 Champion Tiaan Bosch (51:14) and multiple Cardiff winner Richie Powell. Martyna Snopek (63:02) is a previous winner of the Great North Run and will be racing in Cardiff on Sunday.

Kiptum eyes world record at next week's Chicago Marathon

London Marathon champion Kelvin Kiptum has his eyes set on breaking Eliud Kipchoge’s world marathon record when he steps up to compete at the 2023 Chicago Marathon on October 8.

Kiptum won the London Marathon on April 23 in a time of 2:01:25, in what was his second-ever marathon race—nearly obliterating the world record of 2:01:09 set by Kipchoge at the Berlin marathon in 2022.

He ran the fastest-ever marathon debut at the 2022 Valencia Marathon, becoming the third man in history to break two hours and two minutes after he wrapped up the race in 2:01:53.

Only three men in history have run under 2:02, and Kiptum is the only marathoner to do it under the age of 35.

The 23-year-old announced his attendance in the Chicago Marathon on his Facebook page with an exciting message informing his fans to prepare for an incredible showdown.

“I’m heading for the 2023 Bank of America Chicago Marathon. Get ready for the show,” the post from Kiptum read.

The elite athlete reportedly opted out of the Budapest 2023 World Athletics Championships and the Berlin Marathon to focus on Chicago.

A lot of fans had expected to witness the duel between Kiptum and Kipchoge at the Berlin Marathon track to gauge his speed against the two-time Olympic champion.

He will be joined by 2022 Chicago Marathon winner Benson Kipruto who set a personal best time of 2:04:24 when he won the race.

Kipruto also finished third in the 2022 and 2023 Boston Marathon with times of 2:07:27 and 2:06:06. He will be eying to defend his title against a youthful and promising Kiptum.

The two will be joined by fellow Kenyans John Korir who has a marathon best of 2:05:01 and debutants Daniel Mateiko and Wesley Kiptoo.

The Kenyan contingent will face a hard time from Somali-based Belgian Bashir Abdi who won gold in the 2020 Tokyo Olympics.

USA’s Galen Rupp, silver medalist in the men’s 10,000m at the London Olympics and bronze medalist in the men’s marathon in the 2016 Rio  Olympics, will represent the hosts in the race.

They will also face stiff competition from Seifu Tura who won the 2021 Chicago Marathon and placed second at the 2022 edition.

Defending champion Ruth Chepngetich will lead the women’s pack seeking to break Ethiopia’s Tigst Assefa’s record of 2:11:53 set just recently at the Berlin marathon.

Chepng’etich, who won the Chicago Marathon in October last year, was only 14 seconds away from breaking the previous world record by Brigid Kosgei of 2:14:04.

She will be joined by Joyciline Jepkosgei, who finished second in the 2022 edition of the London Marathon, and Stacy Ndiwa who has a  PB of 2:31:53.

Ethiopia’s Genzebe Dibaba will be a tough opponent for the Kenyan ladies. Dibaba is the current world record holder in indoor mile, 3,000m and 5,000m. She is also a gold medalist in the 1,500m at the 2015 World Championships.

USA’s Emily Sisson, who currently holds the American record in the marathon, will be seeking to upset the African girls. Sisson set the record on October 9 during the Chicago Marathon when she finished second in a time of 2:18:29.

The event has attracted  47,000 participants, the biggest field ever with the 2019 edition having featured 45,932 participants.

How unleashed dog robbed Kenyan marathoner Ksh 1 million in Argentina

Robert Kimutai Ngeno went into the race with ambitious goals which were halted by a dog.

Robert Kimutai Ngeno headed to the Buenos Aires Marathon in Argentina on Sunday with one goal in mind, to win the race and walk away with more than Ksh 1.1 million  ($7900US). 

However, things did not turn out as expected for the 29-year-old who was looking very comfortable leading the pack at the 21km mark.

An unleashed dog emerged and suddenly began pursuing him and he was unable to keep the focus. As reported by Sports and Lifestyle Africa, a small crowd of spectators came to Ngeno’s aid, chasing away the dog that had interrupted his race.

The Kenyan was primed to win but the disruption from the dog forced him to settle for third place.

His compatriots, Cornelius Kibet Kiplagat and Paul Kipngetich Tanui finished first and second in respective times of 2:08.29 and 2:09.57.

He had opened his season with the 42km debut at the Stockholm Marathon earlier this year with an impressive fourth-place finish and was hoping for a good outing in Argentina but he leaves the country in heartbreak.

Banned Kiwi Olympian Zane Robertson arrested in sexual assault probe

Two-time New Zealand Olympian Zane Robertson, who is serving an eight-year suspension for anti-doping rule violations, was arrested last week in a sexual assault probe at his home in Kenya, where police say they found an unlicensed AK-47 assault rifle and 23 rounds of ammunition.

Robertson—who holds New Zealand’s records in the marathon (2:08:19), half-marathon (59:47) and 10K (27:28), was visited by police at his home in the town of Iten on Sept. 20 to question him about a sexual assault complaint made against the 33-year-old, according to Kenya’s Standard newspaper.

Tom Makori, sub-county police commander, told the Standard authorities arrived at the house to arrest the runner for questioning in a sexual assault investigation, after a woman claimed she was victimized by Robertson at a house party the previous day. “The suspect has been living in Kenya for several years. He has bought land and built his residence. Our preliminary investigations indicate that the AK-47 in his possession was unlicensed,” Makori said.

“Police had gone to arrest him for questioning in relation to a sexual assault complaint, but he declined to open the door. Later, after the police gained entry, they discovered that he was in possession of a gun,” he added.

Police had not released an update on when, or if, Robertson will be officially charged in connection with either the sexual assault probe or the weapons arrest. “We may seek more time to conclude investigations,” said Makori.

The arrest comes exactly one year to the day that the Sports Tribunal of New Zealand provisionally suspended Robertson for anti-doping rule violations.

In May 2022, Robertson tested positive for erythropoietin (EPO) during the Greater Manchester Run—a finding later confirmed by B-sample testing. He breached the rules for the presence and use or attempted use of the prohibited substance and for tampering, or attempted tampering, with any part of the doping control process. His attempt to submit fraudulent documents to defend himself led to another charge.

In March, the Sports Tribunal of New Zealand handed Robertson an eight-year suspension for the violations, making him ineligible to compete until September 2030. However, Robertson announced his retirement from professional running a month before receiving the suspension.

In addition to breaking national records, the now-disgraced runner had distinguished himself by winning bronze in the men’s 5,000m at the 2014 Commonwealth Games in Glasgow. He finished 12th in the 10,000m at the 2016 Summer Olympic Games in Rio and 36th in the 2020 Tokyo Olympic marathon, in 2:17:04.

Cherop wants a chance to compete in marathon in Paris Olympics

Fresh from finishing second at the Buenos Aires Marathon on Sunday in Argentina, former world marathon bronze medalist Sharon Chemutai Cherop wants Athletics Kenya to give her a chance to represent the country at the 2024 Paris Olympic Games. 

The former Boston Marathon champion said she has had a good season and the Buenos Aires race was her last assignment this year. 

Cherop finished second in 2:24.56 behind compatriot Rhoda Jepkorir Tanui, who won the race in a course record of (2:24.52). Pamela Rotich came third in an all-Kenyan podium sweep.

Cherop said she hopes to fly the country's flag high if offered the Paris 2024 slot.

“I am proud of my country. I have always wanted to represent my country since I was a junior athlete and if offered the opportunity to run at the Olympic Games, I will do my level best to make the country proud,” said Cherop.

Cherop said she had a good outing in Argentina and was happy to have redeemed her image following her performance in the half marathon last month in the South American nation.

“I have closed a season on a good note after running many races this year. I really need to rest until next year and set up good plans for the year. But the best of all would be to represent my country at the Olympics,” she added.

She said she has been in the game for more than 20 years and first represented Kenyan at the 1999 All Africa Games, finishing 4th in the 10,000m.

“I have been running since 1999 and I won my first medal at the 2000 World Youth Championships in 5,000m. That is how long I have been in this game,” she said.

She said she had wanted to run her best race in a bid to improve on her time in Bueno Aires but as much as that was not achieved, the second position was good enough.

The 2012 Boston Marathon champion said she prepared well for the race. 

“I started preparing for this race after winning the Milan marathon. This year alone, I have run two marathons and a number of half marathons,” she added.

Cherop won the Milan Marathon after timing 2:26.13 back in April after recovering from an injury.

In Milan, she edged out Ethiopian Ethlemahu Sintayehu (2:26.30) and compatriot Emily Kipchumba Chebet for third position after timing 2:28.08.

She is also remembered for winning a bronze at the 2011 World Athletics Championships behind the champion Edna Kiplagat and Priscah Jeptoo in an all-Kenya podium sweep.

She went ahead to win the Toronto Waterfront Marathon and finished third at the 2011 Boston Marathon before winning the race the following year.

In men, Cornelius Kibet Kiplagat (2:08.29) led his compatriot Paul Tanui (2:09.57) and Robert Kimutai Ng’eno (2:10.16) in a 1-2-3 podium sweep for team Kenya.

In other races over the weekend, Charles Mbatha Matata won the Leo Lion Half Marathon in France. The Kenyan won the men’s title in 1:01.34 followed by countrymate Vincent Kipkorir Kigen (1:02.21) and Ethiopian Getachew Masresha Kidie (1:02.23).

Ethiopian Afera Godfay Confident of Success At TCS Toronto Waterfront Marathon

Afera Godfay won the 2019 Dongying Marathon in China with a superb personal best 2:22:41 then almost completely vanished from the world scene for a few years.

There was a third-place finish in the Xiamen Marathon, also in China, a year later but that performance largely went under the radar.

On October 15th the 31-year-old Ethiopian will target the TCS Toronto Waterfront Marathon with high expectations. Indeed, in April this year she ran 1:10:25 at the Rabat International Half Marathon in Morocco which encouraged her to chase a new marathon personal best in Toronto. This will mark her first ever visit to Canada.

“Training is going great,” she reports. “I do my training six days a week - every day except Sunday. I cover a long distance with speed. Three days a week I run with (coach Gemedu Dedefo’s) group.

“My goal is to win (Toronto Waterfront) with a good time. I hope to run 2:24.”

The group is currently celebrating the great success of one of their members, Tigist Assefa, who smashed the world marathon record with her astonishing 2:11:53 in Berlin on Sunday. No doubt the result will provide inspiration to Afera.

The buildup is creating excitement as she is eager to return to her past level. Five times she has run under 1:10 for the half marathon distance over the years and she can now sense she is coming into form. Afera has a good reason for her absence those few years.

“It was because I gave birth to my child,” she explains. “And it was a bit hard to get back to my previous condition. I have one child and her name is Maranata.”

Afera comes from a small town in the war torn northern Ethiopian province of Tigray called Alaje. Although she moved to Addis in 2010 her parents still live in Tigray. She is thankful that they were not affected by the two-year-old war that lasted until November 2022 and which led to widespread famine.

Once a year, when her training program allows, she will visit her parents and friends in Alaje. She comes from a long line of farmers. Growing up under hardship likely fuelled her desire for success in road racing. But she also had mentors.

“My inspiration is Meseret Defar,” she declares. Defar is a two time Olympic 5,000m champion and a national hero in Ethiopia.

As a young athlete Afera had success at shorter distances and represented Ethiopia at the 2010 World Cross Country Championships. She finished a solid 8th in the Under 20 race in Bydgoszcz, Poland helping the Ethiopian team to a silver medal finish behind Kenya.

Two years later she again represented her country at the African Championships over 10,000m. She placed 7th in that meet which was held in Porto Novo, the capital of Benin. Asked why she turned to marathon racing her answer is simple: ““It’s because I have a good endurance and, money-wise, I find it better.”

Although she has not been to Toronto before coach Gemedu Dedefo made the journey a few years ago and will undoubtedly have some excellent insight into how best to race the course. And, travelling with her from Addis will be previously announced Ethiopian stars Derara Hurisa, Adugna Takele, and Yohans Mekasha who will feature strongly in the men’s race while Waganesh Mekasha will battle with Afera for the $20,000 first place prize money.

Once again, the TCS Toronto Waterfront Marathon promises a memorable contest and the Ethiopian flag will surely be waved in celebration at the finish.

About the TCS Toronto Waterfront Marathon

The TCS Toronto Waterfront Marathon is Canada’s premier running event and the grand finale of the Canada Running Series (CRS). Since 2017, the race has served as the Athletics Canada national marathon championship race and has doubled as the Olympic trials. Using innovation and organization as guiding principles, Canada Running Series stages great experiences for runners of all levels, from Canadian Olympians to recreational and charity runners. With a mission of “building community through the sport of running,” CRS is committed to making sport part of sustainable communities and the city-building process.

To learn more about the TCS Toronto Waterfront Marathon, visit TorontoWaterFrontMarathon.com.

Ethiopia’s Derara Hurisa targets victory at TCS Toronto Waterfront Marathon

Derara Hurisa is the latest in a long list of Ethiopian greats to commit to the 2023 TCS Toronto Waterfront Marathon scheduled for October 15th.Once again, the event is a World Athletics Elite Label race. The 26-year-old has had an extraordinary marathon career to date ever since winning his debut at the 2020 Mumbai Marathon. There he ran 2:08:09 which remains his personal bestdespite a few other memorable outings.Two years ago Hurisa won the Guadalajara Marathon at 1,600m altitude in Mexico eight months after achieving notoriety for all the wrong reasons in Vienna.

Hurisa, then still relatively young at 23 years of age, crossed the finish line first at the Vienna Marathon. He clocked a time of 2:09:22 three seconds ahead of Kenya’s Leonard Langat. No sooner had Hurisa crossed the finish then officials approached him and within minutes he was disqualified.

World Athletics has instigated strict rules to limit the thickness of racing shoes. It was found that Hurisa had worn a different pair of shoes to those he submitted in the pre-race inspection. They were one centimeter too thick. It is believed this was the first time a marathoner had been disqualified under these rules.

“My preparation for Vienna marathon was very good,” he says looking back on the incident. “I had to switch my shoes because it was my very first time putting on those shoes. It wasn’t the shoes I wore when I was in training. So I decided to switch and use them without knowing it was different. The color was similar.”

Not only did he run himself to exhaustion over the 42.2 kilometers but the €10,000 first-place prize money went to Langat. He admits he was very angry to learn of his mistake.

“I was shocked by that news when (Eritrean runner) Tadesse Abraham told me that I was disqualified,” he remembers, “because it wasn’t something I was expecting. Yes, I was angry, definitely.”

As an indication of Hurisa’s potential Langat returned to Vienna a year later and finished second in 2:06:59. The Ethiopian believes he is capable of times quicker than this.

Since then he has put the disappointment behind him. Earlier this year he finished second in the Stockholm Marathon. The race features many of the sites of the Swedish capital. But can also be challenging due to its numerous turns and warm June weather. His time there was a modest 2:11:01 on a hot day. Toronto Waterfront Marathon has far fewer turns and with a course record of 2:05:00 (Philemon Rono of Kenya) is far more inviting. He is optimistic of a great run in Toronto after some good early training sessions.

“It’s going great and yes, I’m pleased with my fitness level more than ever,” he reports. “I have been training for six or seven days in a week. Compared to previous marathon buildups it has been much better.”

Asked to reveal his goal for Toronto he is concise and to the point: “I would like to achieve a victory with a good time.”

Hurisa grew up in Ambo in western Ethiopia. Kenenisa Bekele was inspired by him winning the three-time Olympic titles and setting world 5,000m and 10,000m records. Hurisa was recruited by the Bahrain Athletics Federation after a cross-country race in Oromia. He was still in his teens.

For three years he lived in the oil-rich country earning a salary to run.  At the 2015 World Cross Country Championships in Guiyang, China he placed 22nd in the Under-20 race helping Bahrain to a 4th place finish. A year later though he went back to Ethiopia and now travels on an Ethiopian passport.

These days he is focused on the marathon under the watchful eye of coach Gemedu Dedefo and enjoys spending time with his wife and two children.

“I like to spend my time with my family – I’m married and I have one boy and one girl – and I like going to church,” he explains. “I do return to my birth village whenever there is holiday.”

Conditions are likely to be cooler in Toronto compared to what he experienced in Mumbai. Clearly, he will be prepared to run with the leaders. And he is certainly due some good luck.

Assefa smashes world marathon record in Berlin with 2:11:53, Kipchoge achieves record fifth win

Ethiopia’s Tigst Assefa successfully defended her BMW Berlin Marathon title in style, smashing the world record with 2:11:53* while distance running legend Eliud Kipchoge notched up a record fifth victory at the World Athletics Platinum Label road race in the German capital on Sunday (24).

Assefa took more than two minutes off the women’s world record of 2:14:04, which had been set by Kenya’s Brigid Kosgei at the 2019 Chicago Marathon. Kipchoge, meanwhile, won by 31 seconds in 2:02:42, the fifth-fastest time of his illustrious career.

The men’s and women’s races unfolded in contrasting style.

A large pack of the leading contenders ran together through the early stages of the women’s race, passing through 5km in 15:58. 13 women were still in contact with the lead as they passed through 10km in 31:45.

By the time 15km was reached in 47:26, Assefa and compatriot Workenesh Edesa had managed to open up a slight gap on Kenya’s Sheila Chepkirui and Ethiopia’s 2015 world 5000m silver medallist Senbere Teferi and Zeineba Yimer. The first 12 women were strung out, but still within 15 seconds of one another – and all were running inside world record pace.

Sensing that most of her rivals were already starting to fade, Assefa took greater command of the race by throwing in a 2:59 split for the 16th kilometre. By the time she reached 17km, Assefa had dropped Edesa, the last of her opponents, and had just a few male pacemakers for company.

Assefa seemed to grow in confidence – and pace – once she knew she was alone at the front of the pack, and she went on to reach the half-way point in 1:06:20, putting her on track to smash the world record by more than a minute.

And then she sped up. The next kilometre was covered in 2:48, the fastest of the race up to that point, extending her advantage over Edesa and Chepkirui.  Assefa’s 25km split of 1:18:40 was still well inside world record schedule; Chepkirui and Edesa, now almost a minute behind the leader, had dropped off the pace, but were still on course for huge PBs.

Assefa, still looking incredibly relaxed and composed, covered the next 10km segments in a remarkable 31:02, bringing her to 35km in 1:49:41. Her 30km split was 1:34:12, the second-fastest mark in history for that checkpoint (behind Ruth Chepngetich’s 1:34:01 from the 2022 Chicago Marathon).

But while Chepngetich faded badly in that race last year, Assefa went from strength to strength in the closing stages in Berlin.

She got to 40km in 2:05:13, following another 15:32 5km split, putting her on course for a finishing time in the 2:12 range. Spurred on by the knowledge that the world record was in the bag, Assefa picked up her pace in the closing kilometres and charged through the finish line in 2:11:53.

Chepkirui held on to second place in 2:17:49, while Tanzania’s Magdalena Shauri made a remarkable breakthrough to take third place in 2:18:41, a huge national record.

A record eight women finished inside 2:20.

Berlin victory no.5 for Kipchoge

Kipchoge may not have improved on his own world record, but he added to his legacy on the streets of Berlin by achieving a record fifth win, clocking 2:02:42.

The two-time Olympic champion eventually won by 31 seconds, but for most of the race he had company in the surprising form of Ethiopia's Derseh Kindie.

The duo made an early break from the rest of the field, reaching 5km in 14:12 with a 15-second margin over the rest of the elite men. By 10km, reached in 28:27, they were operating at exactly 2:00:00 marathon pace and more than half a minute ahead of the seven-man chase pack.

Kipchoge and Kindie continued to run together at world record schedule through the half-way point, reached in 1:00:22, but the pace started to drop soon after. By the time they got to 25km (1:11:48), they were no longer on schedule to break Kipchoge's record of 2:01:09 set last year in Berlin.

But records weren't Kipchoge's main concern; he had company in the form of a relatively unheralded runner up to 30km (1:26:25), so his attention was primarily on securing victory.

At about 31km into the race, Kipchoge increased his tempo and, with a cursary glance over his shoulder to see if Kindie was able to follow, knew it was enough to see off his opponent. The Kenyan great was alone in front at last, while Kindie continued for another minute or so before stepping off the course.

Kipchoge still had more than 10km to go, but his lead was comfortable and his form was controlled and relaxed. He went on to win in 2:02:42, while a fast-finishing Vincent Kipkemoi came through to take second place in 2:03:13. Ethiopia's Tadese Takele was third in 2:03:24.

A record nine men finished inside 2:05 and 15 finished inside 2:06, making it the deepest men's marathon in history. There were national records for Germany's Amanal Petros (ninth in 2:04:58) and Switzerland's Tadesse Abraham (11th in 2:05:10).

Rémi Bonnet Breaks Longtime Pikes Peak Ascent Record

The Swiss runner scaled the 14,115-foot Colorado peak in just over two hours, taking down a 30-year-old record.

It was a record-breaking attempt 30 years in the making, but over the weekend, Matt Carpenter’s long-standing record for the fastest ascent up Pikes Peak was finally broken by Swiss runner Rémi Bonnet. The 28-year-old navigated the famous 14,115 peak in just 2:00:20, breaking Carpenter’s record of 2:01:06 from the 1993 Pikes Peak Marathon. Bonnet set the record at this year’s Pikes Peak Ascent on September 16. The 13.3 mile race set off in Manitou Springs, Colorado, with a grueling incline of 11 percent over the 7,800 feet to the summit. The last 3 miles were littered with snow (in addition to his running pursuits, Bonnet is also an accomplished ski mountaineer).Bonnet was the defending champion from the event, winning last year’s race in 2:07:02. He knew it would take a special day to unseat Carpenter, whose record was considered one of the toughest in the sport. 

“I’m really pleased to have beaten this record! People thought it was impossible, but I did it, and I’m really proud to show who the world’s best climber is,” Bonnet told Run247. “Now I need to come back and go under the 2-hour barrier!”

Bonnet won the $3,000 first-place prize in this year’s Golden Trail World Series race but failed to get the $10,000 time bonus for finishing under two hours—though toppling the record is probably a grand consolation prize.Bonnet has made a name for himself in recent years for uphill running, re-setting his own fastest time on the Manitou Springs Incline, a 2,000-foot climb, the week before his record-breaking run at Pikes Peak. 

Patrick Kipngeno of Kenya, a two-time World Mountain Running Championships Uphill race winner, placed second with a time of 2:04:09, the third-best time on the course behind only Carpenter and now Bonnet. American Eli Hemming was third in the event with a time of 2:07:40 after placing fourth last year. 

American Sophia Laukli won the women’s race in 2:35:54, followed by Judith Wyder (2:39:35) and Anna Gibson (2:43:59).

Berlin Marathon: will the women’s course record fall again?

Ethiopia’s Tigist Assefa will be aiming for the course record once more in Berlin on Sunday, in the deepest elite field in the race’s 49-year history, including seven runners with  sub-2:20 personal bests.

In 2022, Assefa astounded fans by improving her best by over 18 minutes, taking more than two and a half minutes off the course record with her time of 2:15:37, and earning the unique status of the only woman to break sub-two minutes for the 800m and sub 2:20 for the marathon.

“I’m delighted to be running again in Berlin,” 26-year-old Assefa said at the elite women’s press conference on Thursday. “Last year’s race proved an unexpected success for me. I think I can run even faster on Sunday, a further improvement would be a success,” she said.

Will Assefa be setting her sights on the world record of 2:14:04? She felt that might be too ambitious: “Much can happen so I cannot say at the moment what would be the halfway split,” she said on Thursday. “I want to improve my time but I am not thinking about the world record.”

Assefa will face a serious challenge from Kenya’s Sheila Chepkirui, who set a new course record at the 2022 Berlin Half Marathon in a blistering 65:02. She also took third in a speedy Valencia Marathon in 2:17:29, and ran 2:18:51 in London in April for fourth place. “My aim is to break my personal best. I can imagine going through the first half on Sunday in around 68 minutes,” she said.

Challenges could also come from Assefa’s compatriots Tigist Abayechew, third in Berlin in 2022, Hiwot Gebrekidan, second in Berlin in 2021 and Workenesh Edesa, who was fourth last year. “The women’s course record of 2:15:37 is an absolute world-class time,” said the race director Mark Milde. “But, given the strong field, we hope that this can be broken.”

Many of the elite field will simply be hoping to achieve the Olympic standard of 2:26:50.

Canada’s Malindi Elmore will toe the line

Malindi Elmore of Kelowna, B.C. looks to be in fine form to run on the same course where Natasha Wodak broke Elmore’s Canadian marathon record last year. In May, Elmore threw down a gutsy performance at the 2023 Tartan Ottawa International Marathon, where her goal was to get the Olympic standard; she was on pace through 30K and sitting in fourth position. Over the final 12 kilometres, she moved up two spots to finish second, but missed the standard by less than a minute. It seems unlikely she plans to reclaim her Canadian record (which is three minutes faster than the Olympic standard) this weekend, but as all marathon fans know, anything can–and usually does–happen.

A record number of 47,912 runners from 156 nations have entered the 49th edition of the BMW Berlin Marathon. Germany’s most spectacular road race is part of the Abbott World Marathon Majors (AWMM) and is also a Platinum Label Road Race of World Athletics. The men’s press conference will be held on Friday, September 22.

Why Eliud Kipchoge has reason to be nervous as Amos Kipruto threatens to end his Berlin marathon dominance

Amos Kipruto's quest for a personal best at the Berlin Marathon raises questions about Eliud Kipchoge's confidence. A thrilling showdown awaits.

Amos Kipruto, the second-fastest man in the field, is on a mission to improve his personal best (PB) as he prepares to tackle the Berlin Marathon. 

In a pre-race interview, Kipruto expressed his determination to bounce back after a setback at the London Marathon last April, where he narrowly missed the top spot.

“Losing London it disturbed me, but I never lost hope, and I am here to fight for the best. On Sunday I will be competing for my personal best, I am racing against my time. If I can achieve that, I will be happy,” said Kipruto, who's looking to beat the impressive 2:03.13 he achieved as the runner-up behind the legendary Eliud Kipchoge at last year’s Tokyo Marathon.

Kipruto, 31, is no stranger to the Berlin course. He was the runner-up in 2018, an unforgettable year when Kipchoge first shattered the world record. 

However, it is not just Kipruto who has a point to prove. Eliud Kipchoge, the marathon maestro himself, is eager to remind the world of his enduring dominance. 

Following a performance in Boston last April that left some questioning his form, Kipchoge is determined to showcase his prowess on a course he knows all too well. 

This race holds particular significance for him as he gears up for Paris 2024, where he seeks an unprecedented third Olympic Marathon gold.

During Friday's press conference, Kipchoge chose to keep his race strategy close to his chest, opting instead to tantalize fans with a promise of "a beautiful race because the weather will be good." Indeed, the race is anticipated to take place under optimal circumstances, with minimal wind and a pleasant 11-degree Celsius temperature (51.8 F).

In 2022, the 38-year-old left the world in awe as he crossed the halfway point in an astonishing 59:51, marking the fastest split in marathon history. 

When asked if the 21km split would face a challenge again this year in Berlin, Kipchoge responded with a radiant smile, "Who knows what will happen during the race." He then added, "2023 is a different game altogether. We are approaching it in a different way, but when you are in the race, anything might happen. We follow what's in our hands."

As the Berlin Marathon draws near, the question on everyone's mind is whether Amos Kipruto's determination and thirst for a personal best will make Eliud Kipchoge nervous. 

The marathon world is known for its unpredictability, and on race day, anything is possible. For now, the stage is set for an epic showdown between two Kenyan legends, with the world eagerly awaiting the outcome.

In a sport where every step counts, where records are shattered and legacies are forged, both Kipruto and Kipchoge know that only time will reveal who will emerge victorious in this battle of wills and speed.

10 Things to Know About the 2023 Berlin Marathon

Here’s how you can watch the race, track runners, and register for next year

More than 45,000 runners are expected to participate in the Berlin Marathon on September 24 in Germany’s capital city. It’s the 49th edition of the race and one of the six World Marathon Majors races along with races in Chicago, New York, Boston, London and Tokyo. The weather forecast is calling for cloudy and cool conditions on race morning in Berlin, so fast times are once again expected.

Here’s a rundown of 10 noteworthy elements about this year’s race.

The Berlin Marathon has produced 12 world records—more than any other marathon—since its inception in 1974, including the past eight men’s records since 2003. Kenya legend Eliud Kipchoge lowered the world record for the fastest official marathon ever run (2:01:09) last year in Berlin, and it’s also where he ran the previous world record (2:01:39) in 2018.

Berlin has produced six of the top 10 fastest men’s times in history, including three of the four sub-2:02 efforts (including the 2:01:41 run by Kenenisa Bekele in 2019). It hasn’t been quite as fast for women, however it has been the site of three women’s world records, most recently when Japan’s Naoko Takahashi ran the world’s first sub-2:20 marathon (2:19:46) in 2001. Last year, Ethiopia’s Tigst Assefa won the women’s race in 2:15:37, which, at the time, was the second-fastest marathon ever run and now ranks fifth.

Berlin is the flattest course of all the World Marathon Majors, with a total elevation gain of 241 feet and loss of 260 feet. (The biggest “hills” come between miles 16 and 20, but they max out at less than 30 feet of gain.) Berlin annually produces some of the fastest pro results in the world, in part because it’s a flat course, but also because the race organization provides pacemakers (auxilliary runners who set an optimal pace but only run about a portion of the course before dropping out) so the opportunity for fast times are assured. (There are no pacemakers at the Chicago, New York City Marathon, and Boston Marathon, so those races play out only by the tactics of the runners in the field.) But the fast elite times, flat course, and typically cool weather conditions have attracted age-group runners targeting new PRs, too.

Running legend Eliud Kipchoge, universally accepted as the G.O.A.T. of marathoning, has won 15 of the 18 marathons he has entered, including the past two Olympics. Berlin is where he’s had most of this success, dating back to his first victory in 2015 and he has since also won there in 2017, 2018, and 2022. Can he add one more victory to his total?

He lowered his own world record to 2:01:09 last year by averaging 14:21.4 per 5K, or 4:37 per mile. However, the 38-year-old Kenyan is coming off an uncharacteristically disappointing race at the 2023 Boston Marathon, where he finished sixth in 2:09:23. Will he approach another world record? “My aim is to always run a good race,” he said recently. “Berlin is like home for me. In view of the Olympic Games next year in Paris, I thought about which race could be the best preparation for the Games for me, and Berlin is the best option.”

Including Kipchoge, the men’s field in Berlin includes 10 runners who have run faster than 2:06 and seven more who have broken 2:07, including last year’s runner-up Mark Korir (2:05:58). Kipchoge should be challenged by fellow Kenyan Amos Kipruto, who owns a 2:03:13 from his runner-up showing at last year’s Tokyo Marathon. The winner of the 2022 London Marathon last fall (2:04:39), Kipruto, 31, placed a distant second in the 2018 Berlin Marathon behind Kipchoge (2:06:23) and owns a bronze medal in the marathon from the 2019 World Athletics Championships in Doha.

Other top runners in the field include Kenya’s Geoffrey Kamworor, who ran 2:04:23 to place second at the London Marathon in April, Ethiopia’s Birhanu Legese, who was second (2:02:48) in Berlin in 2019 and Kenya’s Wilson Kipsang, 41, a former winner in Berlin, New York, and Tokyo. However, Kipsang, who lowered the world record to 2:03:23 on the Berlin course in 2013, is coming off a four-year ban for missing drug tests in 2018 and 2019.

Last year, Ethiopia’s Tigist Assefa, a 2016 Olympian in the 800-meter run, entered the race as an untested marathon (with a PR of 2:34:01) and surprised everyone with her 2:15:37 victory in the third-fastest time ever.The 26-year-old is back this year but hasn’t run any races because she’s been sidelined with a few nagging injuries.

Her biggest competitor will likely be Sheila Chepkirui, who holds a personal best of 2:17:29 from last December’s Valencia Marathon. She’s a former African Cross Country Championships winner and was the bronze medalist in the 10,000-meter run at the 2022 Commonwealth Games. Other top women runners include Ethiopians Tigist Abayechew (2:18:03), Workenesh Edesa (2:18.51), and Hiwot Gebrekidan (2:19:10).

Scott Fauble, a three-time seventh-place finisher at the Boston Marathon (including this year in 2:09:44), is racing Berlin with the hopes of securing the Olympic-qualifying standard of 2:08:10. The 31-year-old runner from Portland, Oregon, will still need a top-three finish at the U.S. Olympic Trials Marathon on February 4 in Orlando, but securing the time will give him a leg up on qualifying for the Paris Olympics next summer.

Also racing in Berlin are 2016 U.S. Olympian Jared Ward (Provo, Utah) and 2020 U.S. Olympian Jake Riley (Boulder, Colorado). Ward, 35, owns a 2:09:25 personal best, but he hasn’t run faster than 2:12 since his sixth-place finish (2:10:45) in the New York City Marathon in 2019. The 34-year-old Riley, who owns a 2:10:02 PR, is coming back after having double Achilles surgery in July 2022 to correct Haglund’s syndrome (the second time in his career), and hopes to run in the 2:12-2:14 range.  Ethiopian-born Teshome Mekonen, who recently received U.S. citizenship, will also be racing in Berlin. The 28-year-old, who lives in New York City, has a 1:00:02 half-marathon personal best and lowered his marathon personal best to 2:11:05 last January in Houston.

Annie Frisbie is the top American runner in the women’s field in Berlin. The 26-year-old from Hopkins, Minnesota, made her marathon debut at the 2021 New York City Marathon with an impressive seventh-place finish (2:26:18). She’s continued to run well since then, placing 20th (2:28:45) in the 2023 Boston Marathon (2:28:45) and most recently finishing fifth (1:07:27) at the U.S. 20K Championships on September 4 in New Haven, Connecticut. Frisbie was a Wisconsin state champion runner in high school and an All-American runner for Iowa State University.

The Berlin Marathon was started in 1974 by Horst Milde, a German baker and running enthusiast. When it began at the height of the Cold War and East Berlin being sealed off by a wall, the marathon was run only in West Berlin. Since 1990, it has started and ended near the Brandenburg Gate, sending runners on a jagged loop through the city—including the neighborhoods of Charlottenburg, Tiergarten, Moabit, Mitte, Friedrichshain, Kreuzberg, Neukölln, Schöneberg, Friedenau, and Zehlendorf. Runners will pass tourist sites like the Reichstag building, the Siegessäule (Victory Column), Berlin Cathedral, and Potsdamer Platz. Live music is played at more than 60 locations along the course, including at all the famous landmarks.

The inaugural Berlin Marathon had 244 finishers; 234 men and 10 women, and was won by Günter Hallas (2:44:53) and Jutta von Haase (3:22:01), respectively. Last year, the race had 34,788 finishers, including 23,280 men (67 percent) and 11,508 women (33 percent). The last German runners to claim victory were Irina Mikitenko (2:19:19) in 2008 and Ingo Sensburg (2:16:48) in 1980. No American man or woman has ever won the Berlin Marathon.

The Berlin Marathon has an inline skating division for 500 participants that begins at 3:30 P.M. after all runners are cleared from the course. The skater course record of 56:46 was set last year by Belgian Bart Swings, and he’s back this year aiming for his ninth victory. In the women’s race, all eyes are on last year’s winner, Marie Dupuy of France, in 1:11:19. All finishers of the inline skating division are eligible to enter the 2024 Berlin Marathon as runners.

The race, which starts at 9:15 A.M. local time (or 3:15 A.M. ET in the U.S.), will be broadcast worldwide by several TV partners, but not in North America. However, several websites offer live streaming so people can watch the Berlin Marathon from anywhere in the world, especially if you’re a VPN subscriber. Watch Athletics will be broadcasting the race online in real time for free, while FloTrack’s livestream requires a subscription ($29.99 for one month) in order to view their livestream. Runners can be tracked via the Berlin Marathon website’s Results page, or via the BMW Berlin Marathon App app available on Apple or Google Play.

Race day begins with the elite handbike division at 8:50 A.M., followed by the wheelchair and handcycle divisions at 8:57 A.M. Runners are sent off in four waves beginning at 9:15 A.M., starting with the men’s and women’s elite waves. The race has a strict time limit of 6 hours, 15 minutes as well as course closure times at the 33K/20.5-mile mark (3:50 P.M.) and 38K/23.6-mile mark (4:35 P.M.). Runners who have not reached those points by those times can continue on the sidewalks alongside the course or get a ride on the course-sweeping bus.

Entry to the 2024 Berlin Marathon, which is slated for September 29, 2024, will be done via a lottery that will open in October. You can enter the lottery as a solo runner or as a team consisting of two or three people. (If the team is drawn, all persons from the team are included.) Lottery dates for 2024 have not yet been announced, but the draw for the 2023 edition took place in December 2022.

If you’re selected, the registration fee will be about $160 euros. You can also secure a guaranteed spot in the race based on previous marathon times. In 2023, female runners up to 44 years old qualified if they ran faster than 3:00; female runners up to 59 years old qualified if they ran under 3:20; and female runners over 60 years qualified if they ran under 4:10. For men, the qualifying times were 2:45 (up to 44 years old), 2:55 (46-59 years old), 3:25 (60 and older.)

If you don’t get in through the lottery, you may still be able to get into the race via a charity bib or through tour operators.

Chepkirui hunting for new PB in Berlin showdown with Ethiopia's Tigest Assefa

Kenyan Sheila Chepkirui and Ethiopian Tigest Assefa gear up for the Berlin Marathon showdown, aiming to break records and secure Olympics

Kenyan marathoner Sheila Chepkirui is preparing to compete in the women's contest at the 2023 Berlin Marathon against a formidable Ethiopian lineup, led by the defending champion, Tigest Assefa.

Chepkirui, who finished fourth at the London Marathon last April, carries an impressive personal best of 2:17:29 from the Valencia Marathon last year. 

Assefa made headlines last year by posting an incredible time of 2:15:37 at the Berlin Marathon, setting a new course record and establishing herself as one of the fastest marathon runners in history. 

Chepkirui, a Kenya Defence Forces soldier and a former Africa cross country champion, has already proven her mettle on the international stage by clinching the 10,000m bronze medal at the 2022 Commonwealth Games in Birmingham, UK. 

Ethiopian runners dominate the list of fastest women's runners at this year's Berlin Marathon, with Tigist Abayechew (2:18:03), Workenesh Edesa (2:18:51), and Hiwot Gebrekidan (2:19:10) all boasting impressive sub-2:20 times. Amane Beriso, the winner of last year's Valencia Marathon, adds further depth to the Ethiopian contingent.

However, all eyes will be on Chepkirui, who hails from Kiptere Secondary School in Kericho and boasts a remarkable half marathon personal best of 64:36. Her determination to excel is evident, as she aims to make up for her absence at the Boston Marathon last April due to visa issues.

Chepkirui, who runs under the Ikaika Sports stable, is the sole Kenyan representative in the Berlin Marathon after Margaret Wangare withdrew due to injury. Her marathon journey began at last year's Valencia Marathon, where she impressed with a third-place finish and a personal best time of 2:17:29. Now, she is focused on breaking her own record.

"My aim is to break my personal best. I can imagine going through the first half on Sunday in around 68 minutes," said the 32-year-old Chepkirui.

Tigst Assefa, the defending champion, is also eager to make her mark once again in Berlin. Reflecting on her remarkable performance last year, where she shattered the course record, Assefa expressed her delight at returning to the event.

"Last year's race proved an unexpected success for me. I think I can run even faster on Sunday, a further improvement would be a success," said Tigst Assefa. 

While she remains focused on improving her time, she is cautious about discussing the world record of 2:14:04.

Both Chepkirui and Assefa have an additional goal in the BMW Berlin Marathon: securing Olympic qualifying times. Given the fierce competition in Ethiopia and Kenya, achieving the necessary times for Olympic qualification will require exceptional performances.

Two more Ethiopian athletes, Tigist Abayechew with a personal best of 2:18:03 and Workenesh Edesa with a best time of 2:18:51, are making their return to Berlin. Last year, they, along with Tigst Assefa, achieved an unofficial world team record of 6:52:31.

Mark Milde, the race director, expressed optimism about the potential for records to be broken, saying, "The women's course record of 2:15:37 is an absolute world-class time. But, given the strong field, we hope that this can be broken."

The elite women's field at the Berlin Marathon boasts both breadth and depth. Japan's Hitomi Niiya, with a personal best of 2:19:24, has the potential to challenge her national record set 18 years ago on the same course. Another athlete to watch is Ethiopian Senbere Teferi, a world record holder for 5km on the road with a time of 14:29.

In addition to the international competition, a fierce contest is expected among German women. The German contingent, featuring athletes like the Schöneborn twins, Deborah and Rabea, Domenika Mayer, Kristina Hendel, and Laura Hottenrott, has a strong presence with personal bests ranging from 2:25 to 2:27.

Eliud Kipchoge is ready for a fast race in Berlin

Once again the best marathon runner of all time will be on the start line of the BMW BERLIN-MARATHON. The double Olympic champion from Kenya, who brought his own world record down to 2:01:09 a year ago in Berlin, will be almost compelled to go all out for a fast time on Sunday, such is the enormously competitive running scene among his compatriots where only an extremely fast time within the Olympic qualifying mark will secure one of the three places for the Kenyan men’s team in the Olympic Marathon in Paris next year.

Eliud Kipchoge’s ambition in Paris is to become the first runner in history to win three Olympic Marathon titles. The Kenyan is aiming to use the BMW BERLIN-MARATHON almost as a springboard to book his place in Paris. While Eliud Kipchoge could strike up a world record pace at the head of the field, Germany’s marathon star Amanal Petros seeks an unprecedented achievement in the history of the BMW BERLIN-MARATHON by becoming the first to set a men’s national record here, a feat so far never accomplished in the previous 48 editions of the event.

A record number of 47,912 runners from 156 nations have entered the 49th edition of the BMW BERLIN-MARATHON. Germany’s most spectacular road race is part of the Abbott World Marathon Majors (AWMM) and is also a Platinum Label Road Race of World Athletics.

“We feel honoured that the best marathon runner in sporting history, Eliud Kipchoge, has decided to run the BMW BERLIN-MARATHON for a sixth time. This confirms the outstanding status of the event and raises hopes for an exceptional result,” said race director Mark Milde, who has organized Kipchoge’s previous five races in Berlin.

“Berlin for me is like home. Looking at the Olympic Games in Paris next year, I considered which races would be the best preparation for me and Berlin was the best option,” explained Eliud Kipchoge. A year ago his pace for much of the early stages of the race suggested he might even break two hours. “But that was 2022, it’s a different year now and a different race,” said the 38-year-old. Winning in Berlin for the fifth time would give him more titles here than any other champion. He is currently level with the legendary Ethiopian Haile Gebrselassie on four victories.

It is not beyond the bounds of possibility that Eliud Kipchoge breaks the world record for the third time in Berlin, although he did not announce any definite goals at the press conference. “I’m nervous, but that shows I’m ready,” said Kipchoge. “I’ll try to run a good time.” Of his 20 marathons, Eliud Kipchoge has emerged victorious in all but three, in itself a unique achievement.

The man with the second fastest time going into the race is also Kenyan, Amos Kipruto. He ran his personal best of 2:03:13 in Tokyo last year, finishing runner-up to Eliud Kipchoge. “My aim on Sunday is to run a personal best,” stated Amos Kipruto, whose career highlight so far is winning the London Marathon last year.

A dozen men on the start list show best times of under 2:06, proof of the strength in depth among the elite in this year’s BMW BERLIN-MARATHON. “It would be fair to say that every elite runners comes to Berlin to run their personal best,” admitted Mark Milde.

Amanal Petros has as his goal in his BMW BERLIN-MARATHON debut that of breaking his own German record of 2:06:07 by a clear margin. “I’ve trained in Kenya for almost four months at altitude of 2,400 metres, concentrating entirely on Berlin. That was very challenging,” said the 28-year-old. “Going through halfway in around 62 minutes is feasible but we can adjust the pace at any time.”

Not only the German but the Swiss national record for the marathon could come under pressure. Tadesse Abraham improved his best to 2:06:38 as a 39-year-old last year in Zurich. Now turned 41, he might even threaten the world masters record of none other than Kenenisa Bekele, who ran 2:05:53 in London last year.

Men’s elite runners with personal bests

Eliud Kipchoge KEN 2:01:09  

not record eligible:1:59:40,2

Amos KiprutoKEN2:03:13

Jonathan MaiyoKEN2:04:56

Eliud Kiptanui KEN 2:05:21

Ghirmay Ghebreslassie ERI 2:05:34

Ronald KorirKEN2:05:37

Tadu Abate ETH 2:05:38

Philemon KiplimoKEN2:05:44

Enock Onchari KEN 2:05:47

Mark Korir KEN 2:05:49

Andualem ShiferawETH2:05:52

Haftu TekluETH2:05:53

Amanal PetrosGER2:06:27

Josphat BoitKEN2:06:34

Tadesse Abraham SUI 2:06:38

Okubay Tsegay ERI2:06:46

Abel KipchumbaKEN2:06:49

Yusuke Ogura JPN2:06:51

Denis ChirchirKEN2:07:17

Eyob Faniel ITA 2:07:19

Justus KangogoKEN2:07:40

Titus Kipkosgei KEN2:07:46

Godadaw BelachewISR2:07:54

Dominic Nyairo KEN2:08:13

Derseh Kindie ETH 2:08:23

Guojian Dong CHN2:08:28

Liam Adams AUS 2:08:39

Scott FaubleUSA2:08:52

Hendrik Pfeiffer GER 2:10:18

Samuel Fitwi GER 2:12:14

Konstantin Wedel GER 2:13:02

Paul Chelimo planning to spoil Eliud Kipchoge's party in Berlin

Paul Chelio intends to make his marathon debut at Sunday's Berlin Marathon with one goal in mind, to spoil the party.

All roads will lead to the Berlin Marathon on Sunday where Eliud Kipchoge will be planning to lower his time as he races on one of his favourite courses.

However, many athletes will be hoping to stop him from reigning supreme, and in particular, Kenyan-born American Paul Chelimo will be hoping to stop his dominance.

Chelimo is yet to run a marathon and he has shared his thoughts on making his debut in the German capital with a goal in mind.

In a post on his Twitter page, he said: “Might show up to Berlin this weekend and spoil the party.”

Chelimo has had a great season on the track so far but has failed to impress in the road races, finishing 14th at the Berlin Half Marathon and 20th at the Valencia 10km race.

On the track, he has managed to bag wins in the men’s 10,000m at the Night of the 10,000m PB’s and also win the 5000m at the Track Night Vienna.

If he makes up his mind to race at the Berlin Marathon, he will definitely have it rough trying to stop the world record holder over the distance.

Kipchoge started off the season on a low note but he has since bounced back and will be looking to impress in the streets of Berlin. He has won there four times and he will be looking to bag his fifth title.

It remains one of his favourite course since he has also set the world record twice on the same streets. It will surely take concerted efforts to bring him down.

Kenyan Caroline Jepchirchir headlines Munich Marathon

Kenya’s Caroline Jepchirchir will lead a strong Kenyan team at the 37th edition of the Generali Munich Marathon scheduled on October 08, 2023 Olympic Stadium in Munich, Germany.

The 35 year-old who is also the reigning Iten Marathon champion,  comes to this race with a life time best of 2:26.11 that she got last year at the Enschede Marathon where she finished in fourth place.

Jepchirchir will have to get past Tecla Chebet who has won six of her seven marathons with her latest being Linz Marathon where she posted her personal best of 2:27.18.

The two Kenyans will be chasing to lower the race course record of 2:23.09 that was set last year by their compatriot Agnes Keiono who destroyed the previous record of 2:33.09 that had stood for thirty one years by Karolina Szabó from Hungary.

“In 2022 we successfully came back with international elite racing and it is now our aim to further establish our position at this higher level. Last year’s course records proved that our course is not only very attractive regarding the sightseeing features but very fast as well. A marathon weekend trip to Munich is definitely worth it, “said Race Director Gernot Weigl.

Kenyan Sharon Cherop to chase after personal best at Buenos Aires Marathon

Former world championships bronze medalist Sharon Cherop will be chasing after a personal best at the Buenos Aires marathon set for this Sunday in Argentina.

Cherop, who has a PB of 2:22:28, said she has been hard at work in preparing for the South American race. She wants to atone for her defeat by former world champion Ruth Chenpngetich in the 21km race during the Standard Chartered Marathon last month.

“I really don’t have a specific time that I will be chasing but I want some good time at the end of the day. I want to run better than I did in the half marathon,” said Cherop.

The 2012 Boston Marathon champion said she is buoyed by her performance at April's Milan Marathon, where she clocked 2:26:13.

In Milan, she edged out Ethiopian Ethlemahu Sintayehu (2:26:30) and compatriot Emily Chebet (2:28:08).

"I am really trying to come back stronger after being out for so long. I want to have a good time. I pray that it will be favorable this time around,” she said.

The 2002 world junior 5,000m bronze medalist has a good history in marathon running since winning bronze at the 2011 World Championships behind winner Edna Kiplagat and Prisach Jeptoo in an all-Kenyan podium sweep.

The Tirap Primary School alumna also won the Toronto Waterfront Marathon and finished third at the 2011 Boston Marathon before winning the race the following year.

“Weather can also be a factor and as athletes, we always look forward to favorable conditions,” said the former New Delhi Half Marathon silver medalist.

Apart from road running, she also competed at the Discovery Kenya cross country in 2002, where she was third. She has also won the Eldoret City Marathon.

Former world 10,000m silver medalist Paul Tanui will lead the men's contingent that has Cornelius Kibet, and Edwin Kibet among others. 

Elvis Cheboi carries Kenyan hopes at TCS Toronto Waterfront Marathon

Although he may not have the fastest personal best time in the field Kenya’s Elvis Cheboi will certainly be a contender when the 2023 TCS Toronto Waterfront Marathon gets underway on October 15th.

The 27-year-old made his debut at the Vienna Marathon April 23rd and after running with the leaders through the first half in 62:44 he struggled home in 7th place with a time of 2:10:21. The result left him wondering if he would ever put himself through such torture again.

“It was tough but I accepted it,” he says with a smile during a video call from Iten, Kenya. “You see, it was my first attempt so I can say I tried my best.

“After I finished I felt like I would never again run the marathon. My body was feeling pain. My coach Gabriele (Nicola) helped me and encouraged me with a lot of wisdom and said ‘don’t give up you will do it one day’.”

At this point coach Nicola, who is sitting with him in the lobby of Kerio View Hotel listening in, interjects pointing out that five months before Vienna his charge had recorded a personal best half marathon time of 59:15 to finish 3rd at the Barcelona Half Marathon. That’s ten seconds faster than world marathon record holder Eliud Kipchoge has ever run. Unfortunately, when Cheboi returned to Iten following that splendid result it was with a slight injury. 

The pair had expected he was capable of running 2:06 or 2:07 in Vienna. Indeed the race was won in 2:05:08 by his countryman Samwel Mailu.

“This time we started preparation for Toronto in June,” Nicola reveals. “Immediately his body started to react the way it reacted when he ran 59:15 for the half marathon in 2022.

“Now he is building the shape. It’s not hard to imagine him running sub 2:06. He will be ready to run well. How well? We will see on the streets of Toronto.”

Cheboi trains with the Demadonna Athletic group in Iten. Among the 35 athletes that train with Nicola about a dozen stay at the Kerio View Hotel through the week but Cheboi isn’t one of them. That’s because he and his wife, Ruth Korir, have two very young children – a daughter named Sharline Jerotich, 5, and a 1-year-old son, Shalom Kiplagat.

Their house is about five kilometres from the training centre and sits on some land they own.

“When I am done with training, like this evening, I play with my children and also teach my girl, who is now in school, how to do her homework,” he says. “I help her with education.

“At night I usually watch television mostly CNN. My favourite is CNN and maybe National Geographic. There are so many animals on that channel.”

Like many professional runners in East Africa he is using his earnings from running to prepare for his family’s future.

“Back at my home I also farm,” he says with a smile. “I have animals and also plant maize, potatoes and wheat. This year I have cows, sheep and goats and also I planted some wheat and maize. You know, here in Kenya we like maize because of Ugali.”

Ugali, of course, is a staple on the tables at homes in Kenya and served often with beef stew.

Among those he trains with are two world-class marathoners in Joshua Belet who ran 2:04:33 in the 2023 Hamburg Marathon and Kiprono Kipkemoi who was second at Toronto Waterfront Marathon last year.

“I don’t know much about Toronto but I asked Kiprono about Toronto but he didn’t tell me much yet,” he says. “But I will meet with him again about it.”

Among Nicola’s female athletes is Magdalyne Masai who set a Toronto Waterfront Marathon course record of 2:22:16 in 2019. The coach has arranged a meeting with her so Cheboi can gain more insight into the course and all its features.

“It’s not exactly like a refreshment station but you learn to drink on the run,” Nicola explains. “Secondly you will know how to grab a bottle and not lose time during the race.”

Unusual for a Kenyan runner when asked whose performances inspired him when he was starting out as a runner Cheboi answers ‘Kenenisa Bekele,’ the Ethiopian superstar who won three Olympic gold medals and held the world 5,000m and 10,000m records until 2020.

“I can say I love Bekele. The way he ran and also from his background of running until now,” he admits although he has never met his idol.

“I encouraged myself. How Bekele runs his performances from way back you see he ran very well.”

Edwin Kimaiyo will return to Germany with one goal in mind

Edwin Kimaiyo will be returning to Germany with the hope of achieving a podium finish at the Munich Marathon scheduled for Sunday October 8.

Germany is definitely one of the favorite destinations for Kimaiyo and he will be hoping to improve on his performance from last year.

During the 2022 edition of the race, the 37-year-old finished fifth. With mastery of the course, he will definitely pull a surprise performance.

Kimaiyo has a Personal Best time of 2:09:12 and he is the fastest in the men’s field currently in Germany’s fourth biggest marathon.

The Kenyan has vast experience and he took a fine third place at the 2011 Berlin Marathon with 2:09:50. He will be joined by compatriot Cosmas Kiplimo who is still a newcomer to international road racing.

He made his international debut at the Linz Marathon in Austria last year, clocking 2:09:44 for 11th place. He finished third at the Geneva Marathon earlier this year.

Sebastian Hendel will lead the home charge and he will be returning to the Munich Marathon as well. He goes into the race after clocking 2:11:29 at the Vienna City Marathon.

In the women’s field, Caroline Jepchirchir leads the field with a PB time of 2:26:11. The 35-year-old ran her personal best in Enschede, Netherlands, in 2022 when she settled for fourth.

Her compatriot, Tecla Chebet will be among her challengers but she is yet to run a major international marathon. Jepchirchir has managed to bag six of her seven international marathons. This year the Kenyan took the Linz Marathon with a personal record of 2:27:18.

Meanwhile, the organisers of the 37th edition of the event are expecting a field of around 22,000 runners including races at shorter distances. It was noted that around 7,000 of them will run the marathon.

Olympic silver medalist Paul Tanui set for his marathon debut in Argentina

The Buenos Aires International Marathon takes place on Sunday, September 24 having attracted strong fields in both the men’s and women’s races.

Olympic 10,000m silver medalist Paul Tanui will be making his long-awaited debut over the distance and he will definitely be bracing up for a tough test. 

The 32-year-old intended to make his debut at the Daegu International Marathon but failed to finish the race and he will be hoping to have a better outing in Argentina.

Tanui has only competed once this season, at the Bogota Half Marathon where he finished fourth in a time of 1:05:02.

In the men’s race, there are four other runners who already have records under 2:10, led by Kenyan Cornelis Kibet. Edwin Kibet Kiptoo, runner-up of the 2022 Buenos Aires Marathon, will also be in the hunt for victory this time around.

The list of Argentines includes several of the most notable marathon runners in recent times such as David Rodríguez, Martín Méndez, Miguel Maza, José Félix Sánchez, and Pablo Toledo.

The men's record was set at 2:05:00 by Kenyan Evans Chebet in 2019 and no one has gotten closer to it since then.

Chebet went ahead to become one of the best marathoners in the world by winning major events such as Valencia (2:03:00), New York, and Boston.

In the women’s category, the circuit record was also achieved in 2019 by Rodah Jepkorir Tanui, with 2:25:46. Tanui now returns in search of her third consecutive victory (she also triumphed in 2022).

She will have strong rivals such as her co-patriot Pamela Jepkosgei and Sharon Jemutai Cherop, a former winner of the Boston Marathon, who arrives for the third time in the country

Edward Cheserek, Irine Cheptai set PBs 2023 Copenhagen Half Marathon

Edward Cheserek and Irine Cheptai set personal bests on their way to leading the men and women 2023 Copenhagen Half Marathon results on Sunday. The Top 25 results below shows Edward Cheserek running 59:11 and Irine Cheptai clocking 1:05:53

The 2023 Copenhagen Half Marathon results and report on Sunday, 17 September, as Kenyan runners Edward Cheserek and Irine Cheptai won the men’s and women’s respective titles with a pair of quality runs to set personal bests in the Elite races.

On the men’s side, the top six finishers went faster than 60 minutes today, led by Cheserek, who crossed the finishing line at a new personal best time of 59:11. This was the first time Cheserek was breaking 60 minutes for the half marathon with his previous PB of 1:00:13 set in 2022 in Valencia.

Following the former Oregon Duck and NCAA standout home on Sunday was his countryman Bernard Koech, who clocked 59:13 in second place. Ethiopia’s Gemechu Dida ran 59:31 for third place and completed the podium.

The women’s 2023 Copenhagen Half Marathon results and report was led by three-time world champion Irine Cheptai from Kenya, who set a new personal best today, stopping the clock at 1:05:53.

Kenyan runners swept the podium in the women’s race with Winfridah Moseti finishing in second place with 1:06:40, followed by countryman Jesca Chelangat, who ran 1:07:03 for third.

Meanwhile, Jacob Sommer Simonsen was top Denmark finisher today, clocking in at 1:03:40 to take the national title and finishing 25th overall.

On the women’s side, the national winner was Carolien Millenaar, who ran 1:14:50 for first-place among the Denmark runners and

Saina and El Goumri win Sydney Marathon titles

USA’s Betsy Saina held off a late challenge from Ethiopia’s Rahma Tusa to take the women’s title, while Othmane El Goumri claimed the men’s race win at the Sydney Marathon presented by ASICS, a World Athletics Platinum Label road race, on Sunday (17).

Saina, who finished fifth at the Tokyo Marathon in March, clocked 2:26:47 to win by six seconds ahead of Tusa, while Gladys Chesir claimed third place in 2:28:41.

El Goumri’s winning time was 2:08:20 as he triumphed by 23 seconds ahead of Kenya’s Laban Kipngetich, with Ethiopia’s Getaneh Molla placing third in 2:11:22.

Racing on a hot morning, Saina formed part of a pack that passed 10km in 34:57 and the half way mark in 1:14:23 – with Kenya’s Angela Tanui to the fore at that point.

They reached 30km in 1:46:22, with a number of athletes still in contention.

Then Saina and Tusa started to make a move. As they left their rivals behind, they were together through 35km in 2:02:49, with Tanui back in third in 2:03:35.

Saina was still clearly feeling good and she pushed again to create a gap on Tusa, passing the 40km point in 2:19:30, 16 seconds ahead of the Ethiopian. But Tusa wasn’t content to sit back and watch the title run away, so she made a late charge. While she was able to close the gap to six seconds by the finish, it wasn’t quite enough, and Saina secured the crown, with Tusa taking second place and Chesir coming through for third.

Tanui finished fourth in 2:28:52, while Ethiopia’s Bekelech Borecha was fifth in 2:29:13. Australian record-holder Sinead Diver won the national marathon title in 2:31:27, finishing eighth overall.

In the men’s race, El Goumri made a move ahead of the 30km mark, but he had formidable company in the form of Tanzanian record-holder Gabriel Geay, who set his PB of 2:03:00 in Valencia last year.

After a half way split of 1:03:56, they passed 30km together in 1:30:58 but Geay could not maintain the pace and he dropped to third by 35km – with El Goumri ahead in 1:46:11 and Kipngetich overtaking Geay to pass that point in 1:46:28 to Geay’s 1:46:58.

Geay dropped out from the race after that point, with El Goumri forging ahead to win in 2:08:20 and Kipngetich claiming second place in 2:08:43. Molla, who had reached 35km in 1:47:31, claimed third place in 2:11:22.

He was followed over the finish line by his Ethiopian compatriot Limenih Getachew, who finished fourth in 2:12:34. Kenya’s Moses Kibet, who was defending his title after winning last year in an Australian all-comers' record of 2:07:03, was fifth in 2:13:28, while Oceanian record-holder Brett Robinson won the Australian title in 2:23:05, and like Diver he finished eighth overall.

With more than 17,000 entrants, the event was the largest marathon to ever take place in Australia.

Derara Hurisa is the latest in a long list of Ethiopian greats to commit to the 2023 TCS Toronto Waterfront Marathon

Derara Hurisa is the latest in a long list of Ethiopian greats to commit to the 2023 TCS Toronto Waterfront Marathon scheduled for October 15th. Once again, the event is a World Athletics Elite Label race.

The 26-year-old has had an extraordinary marathon career to date ever since winning in his debut at the 2020 Mumbai Marathon. There he ran 2:08:09 which remains his personal best despite a few other memorable outings.

Two years ago Hurisa won the Guadalajara Marathon at 1,600m altitude in Mexico eight months after achieving notoriety for all the wrong reasons in Vienna. Hurisa, then still relatively young at 23 years of age, crossed the finish line first at the Vienna Marathon with a time of 2:09:22 three seconds ahead of Kenya’s Leonard Langat. No sooner had Hurisa crossed the finish then officials approached him and within minutes he was disqualified.

World Athletics has instigated strict rules to limit the thickness of racing shoes and it was found that Hurisa had worn a different pair of shoes to those he submitted in the pre-race inspection. They were one centimetre too thick. It is believed this was the first time a marathoner had been disqualified under these rules.

“My preparation for Vienna marathon was very good,” he says looking back on the incident. “I had to switch my shoes because it was my very first time putting on those shoes. It wasn't the shoes I wear when I was in training. So I decided to switch and use them without knowing it was different. The colour was similar.”

Not only did he run himself to exhaustion over the 42.2 kilometres but the €10,000 first place prize money went to Langat and not himself. He admits he was very angry to learn of his mistake.

“I was shocked by that news when (Eritrean runner) Tadesse Abraham told me that I was disqualified,” he remembers, “because it wasn't something I was expecting. Yes, I was angry, definitely.”

As an indication of Hurisa’s potential Langat returned to Vienna a year later and finished second in 2:06:59. The Ethiopian believes he is capable of times quicker than this. Since then he has put the disappointment behind him. Earlier this year he finished 2nd in the Stockholm Marathon which features many of the sites of the Swedish capital but can also be challenging due to its numerous turns and warm June weather. His time there was a modest 2:11:01 on a hot day. Toronto Waterfront Marathon has far less turns and with a course record of 2:05:00 (Philemon Rono of Kenya) is far more inviting. He is optimistic of a great run in Toronto after some good early training sessions.

“It’s going great and yes, I'm pleased with my fitness level more than ever,” he reports. “I have been training for six or seven days in a week. Compared to previous marathon buildups it has been much better.”

Asked to reveal his goal for Toronto he is concise and to the point: “I would like to achieve a victory with a good time.” Hurisa grew up in Ambo in western Ethiopia and was inspired by the exploits of Kenenisa Bekele the three-time Olympic champion and former world 5,000m and 10,000m record holder.

After a good result at a championship cross-country race in Oromia he was recruited by the Bahrain athletics federation while in his teens.

For three years he lived in the oil rich country earning a salary to run. At the 2015 World Cross Country Championships in Guiyang, China he placed 22nd in the Under-20 race helping Bahrain to a 4th place finish. A year later though he went back to Ethiopia and now travels on an Ethiopian passport.

These days he is focused on the marathon under the watchful eye of coach Gemedu Dedefo and enjoys spending time with his wife and two children.

"I like to spend my time with my family - I'm married and I have one boy and one girl - and I like going to church,” he explains. “I do return to my birth village whenever there is holiday.” Conditions are likely to be much cooler in Toronto compared to what he experienced in Mumbai in his victorious debut. Clearly, he will be prepared to run with the leaders. And he is certainly due some good luck.

About the TCS Toronto Waterfront Marathon

The TCS Toronto Waterfront Marathon is Canada’s premier running event and the grand finale of the Canada Running Series (CRS). Since 2017, the race has served as the Athletics Canada national marathon championship race and has doubled as the Olympic trials. Using innovation and organization as guiding principles, Canada Running Series stages great experiences for runners of all levels, from Canadian Olympians to recreational and charity runners. With a mission of “building community through the sport of running,” CRS is committed to making sport part of sustainable communities and the city-building process.

To learn more about the TCS Toronto Waterfront Marathon, visit TorontoWaterFrontMarathon.com.

Geay, Korir, Kibet and Tanui headline fastest Sydney Marathon field

Gabriel Geay, Moses Kibet, Angela Tanui and Judith Korir will be among the athletes in action when the Sydney Marathon presented by ASICS, a World Athletics Elite Platinum Label road race, takes place on Sunday (17).

The field’s experience in global and major marathon racing will make it the fastest marathon pack ever assembled in Australia, with homegrown and international talent battling it out on the event’s new course.

In the women’s field, Kenya’s 2022 World Championships silver medalist and Paris Marathon champion Korir makes her Australian debut. The 27-year-old, who finished sixth in the London Marathon in April, ran her PB of 2:18:20 when finishing runner-up to GotytomGebreslase on the global stage in Oregon last year.

She faces six other sub-2:22 women, including her compatriot Tanui, who ran 2:17:57 to win the Amsterdam Marathon in 2021. She went on to place fourth in the Tokyo Marathon the following year and then secured sixth place in Oregon.

Haven HailuDesse is among the seven Ethiopian athletes in the field and she will look to complete her first marathon since winning in Osaka in 2:21:13 in January. Her PB of 2:20:19 was also set in Amsterdam in 2021.

Eritrea’s NazretWeldu finished fourth and then eighth in the past two World Championships marathons, while SiraneshYirgaDagne has a best of 2:21:08.

Australian marathon record-holder Sinead Diver, who broke the national marathon record last year in Valencia with a time of 2:21:34, will lead the local elite field, making her Sydney Marathon debut.

The field also features USA’s Betsy Saina, a 2:21:40 marathon runner at her best.

Tanzanian record-holder Geay leads the men’s field with his PB of 2:03:00 set in Valencia last year. The 27-year-old went on to finish second in the Boston Marathon in April, clocking 2:06:04 behind winner Evans Chebet (2:05:54), and he placed seventh in the World Championships marathon in Oregon in 2022.

But Kibet has more experience when it comes to racing in Australia as he won last year’s Sydney Marathon, setting an Australian all-comers' record of 2:07:03 to beat his Kenyan compatriot Cosmas Matolo Muteti by just two seconds.

Oceanian record-holder Brett Robinson, who broke his Australian compatriot Rob de Castella’s long-standing area record in Fukuoka last year by running 2:07:31, will lead the domestic contenders.

The field features a total of nine sub-2:06 men, with Geay and Kibet joined by Ethiopia’s Getaneh Molla (2:03:34), Kenya’s Jonathan Korir (2:04:32), Ethiopia’s Abayneh Degu (2:04:53), Kenya’s Abraham Kipkemboi Kiptoo (2:05:04), Morocco’s Othmane El Goumri (2:05:12), Ethiopia’s Amedework Walelegn (2:05:27) and Kenya’s Laban Korir (2:05:41).

Bernard Koech using Copenhagen Half Marathon to calibrate for Amsterdam Marathon

Koech will be testing his limits by competing against youngsters.

Reigning Haspa Marathon champion Bernard Koech will use the Copenhagen Half Marathon to fine-tune for the Amsterdam Marathon scheduled for Sunday, October 15.

The Copenhagen Half Marathon is scheduled for Sunday, September 17 and Koech will be testing his limits competing against youngsters.

The 35-year-old is the second fastest in the field with a Personal Best time of 59:10. 24-year-old Kennedy Kimutai headlines the strong field with a time of 58:28.

Kimutai opened his season at the New York City Half Marathon where he finished 12th then proceeded to settle fifth at the Adizero Road to Records.

Bravin Kiprop is the third fastest with a PB time of 59:22. Greatest opposition for Team Kenya might come from the Ethiopian charge. Gerba Dibaba will be lining up with a PB time of 59:39 and he will enjoy the company of Gemechu Dida who has a PB time of 59:53.

The women’s field is headlined by Hawi Feysa who possesses a Personal Best time of 1:05:41 and is followed closely by compatriot Bosena Mulate who has a PB time of 1:05:46.

Gladys Chepkirui is the third fastest in the field with a time of 1:05:46. The 29-year-old Kenyan will be hunting for the first win of her season when she lines up against other strong women.

She opened her season with a fourth-place finish at the Zurich Half Marathon before going to a 5km race at the ASICS Österreichischer Frauenlauf where she finished third.

Her last race was at the Scania Half Marathon Zwolle in Netherlands where she finished second. Chepkirui will enjoy the company of compatriots Irine Cheptai and Viola Cheptoo among others.

Agnes Ngetich becomes multi millionaire after smashing women-only 10km World Record

The 22-year-old broke the women-only world 10km record in Romania, surpassing the late Agnes Tirop's record, with Catherine Reline also shining for Kenya.

Kenya was once again thrust into the global limelight on Sunday after Agnes Ngetich shattered the women-only world 10km record by clocking 29:24 at the World Athletics Elite Label road race in Brasov, Romania, on Sunday.

At only 22, Ngetich covered the initial 5km in 14:25, eclipsing the previous record for that distance by four seconds. 

The significance of this feat becomes more profound when considering that the previous record was held by the late Agnes Tirop of Kenya. 

Running closely behind, Kenya was once again represented on the podium by Catherine Reline who clocked a solid 30:14, securing second place. Uganda's Joy Cheptoyek completed the top three with a commendable time of 30:34.

World Athletics, in its statement, lauded Ngetich's achievement by saying, “As well as being the fastest women-only 10km, Ngetich's time is the third-quickest by a woman in history." 

This achievement is only behind the remarkable runs of 29:14 and 29:19 by Ethiopia's Yalemzerf Yehualaw, both accomplished in mixed races.

The remarkable feat was not just a win for Ngetich in terms of accolades but also a significant financial windfall. 

The race organizers had initially placed the prize money at $5,000 (Ksh 731,000). However, smashing a world record comes with its unique set of rewards. and Ngetich is set to receive an additional bonus of $50,000 (Ksh7.3 million) from World Athletics.

This sums up to a whopping total of $55,000 (Ksh8.4 million) that Ngetich will be taking home, a well-deserved reward for her impeccable performance.

Speaking after the race, an ecstatic Ngetich remarked, “It is quite a surprise to me. I didn’t expect to break the world record. All I ever wanted was a personal best (PB) of 30:00 or 30:02 but to set a new world record in the women’s 10km was the last thing I expected.”

As fans across the globe celebrate her achievement, many are confident that this is just the beginning for the World Cross Country bronze medalist. 

With youth on her side and a clear demonstration of her capability, the world waits in anticipation of her next move. Will she redefine another record, or perhaps set a new standard for future generations to aspire towards? Only time will tell. 

For now, Agnes Ngetich revels in her well-deserved moment of glory, inspiring millions and etching her name in gold.