Running News Daily

Kejelcha goes No.3 all time with 26:37 10km in Laredo

World indoor mile record-holder Yomif Kejelcha stormed to a 26:37 10km win in the northern Spanish town of Laredo on Saturday (16). 

With that performance at the World Athletics Label event, the Ethiopian 26-year-old achieved the third-fastest men's 10km of all time. Only Rhonex Kipruto with his world record of 26:24 set in Valencia four years ago and Berihu Aregawi with his 26:33 run in Laredo last year have gone faster.

Racing under ideal weather conditions on a 15ºC windless afternoon, Kejelcha was perfectly paced by his fellow Ethiopian Addisu Yihune, himself the reigning world U20 5000m champion. They went through the opening kilometres at a steady 2:38 pace, the tempo needed to attack the world best.

Meanwhile, Uganda’s Joshua Cheptegei travelled a few metres behind in the company of his own pacemaker, his compatriot Naman Kipyeko, but the world 5000m and 10,000m record-holder began to lose ground some six minutes into the race. By the third kilometre, Kejelcha became a virtual victor as he had built a seven-second gap on the Ugandan, with 7:54 and 8:01 their respective times at that point.

Despite being well on schedule to challenge the world record, Kejelcha overtook Yihune before reaching the fourth kilometre and from then on it was a solo run by the two-time world indoor 3000m champion, who went through halfway in a promising 13:10. Cheptegei ran nine seconds in arrears in the company of Yihune. 

Over the second half, Kejelcha maintained a frantic rhythm in the 2:38/2:40 per kilometre range to increase his advantage on Cheptegei.

Over the closing two kilometres, Kejelcha could not maintain the pace on his own and despite his huge effort he romped home 13 seconds shy of the coveted mark and four seconds off the Ethiopian record. As for Cheptegei, the 27-year-old finished in 26:53, his third-quickest time and 15 seconds slower than the then world record of 26:38 he set in Valencia in December 2019. 

Surprisingly, the 20-year-old pacemaker Yihune completed the race in a massive lifetime best of 27:28.

“I came to Laredo to break the world record but it was not possible,” said Kejelcha. “I felt some discomfort in my hip around the eighth kilometre and could not maintain my speed.”

As for Cheptegei, the Olympic 5000m champion confirmed his main goal was to get the Olympic 10,000m standard of 27:00 and he expressed his happiness at having reached that target two weeks before he competes at the World Cross Country Championships in Belgrade.

Klosterhalfen prevails 

Held alongside the men’s race, the women’s event featured Germany’s Konstanze Klosterhalfen as the favourite. The European 5000m champion dropped out during her last race, the Ras Al Khaimah Half Marathon, three weeks ago and was trying to bounce back in Laredo with the main target of getting the qualifying time for the 10,000m at the Paris Olympics (30:40). 

Running in a group alongside male athletes, the 27-year-old started at a brisk pace and covered the opening kilometres at a tempo of around 3:00 per kilometre to go through halfway in 15:07, well on schedule for her target. Kenya’s Purity Gitonga travelled in second, five seconds back, and Spanish 3000m steeplechase record-holder Irene Sanchez-Escribano was third in 15:32.

Over the second half of the race all the main contenders slowed down their speed as Klosterhalfen began to falter dramatically inside the closing kilometre. That saw her lose any chance of achieving the entry standard for Paris but she still achieved a PB of 31:07.

Gitonga finished runner-up in 31:24 and Sanchez-Escribano ran a massive lifetime best of 31:35 for third.

Cheptegei and Kejelcha will seek the 10k World Record in Laredo

One more year, the Laredo 10k will once again bring together some of the fastest distance runners in the world looking to continue flying. The circuit of this Cantabrian town is among the flattest on the planet, a true 'oasis' for participating athletes to seek to beat their records.

In this 2024 edition, which will be held on March 16, the holder of the World Record of 5,000 and 10,000 meters will participate, it will be the main attraction for the race that will be held this coming Saturday.

The town usually goes all out with the race and creates a spectacular atmosphere to carry the runners along. Joshua Cheptegei, who has a personal best of 26:38 (Ugandan National Record), will have to deal with another 'beast' of the track and asphalt like Yomif Kejelcha, with a mark of 12.41 in 5,000 and 26.49 in 10,000. The Ethiopian has a very good time to beat his 10k PB, which is from 2013 (28:13). But he will not be satisfied with that alone and will try to battle Joshua for victory.

Klosterhalfen, in females

Former athlete Juan Carlos Higuero has reported that in the women's race there will be another reference from the world background such as the German Konstance Klosterhalfen. She has 31:01 in the 10,000 (German National Record) and 32:24 in the 10k. She also has a National Record in the 5,000.

Marathon debut behind him, Cheptegei turns focus back to 10,000m for Paris

Just a few miles away from the site of his world 10,000m record three years prior, Joshua Cheptegei stumbled towards the finish line of the Valencia Marathon.

On the track, the Olympic 5000m gold medallist and three-time world 10,000m champion is renowned for his unbeatable finishing strength. But in what was his debut over the marathon distance, with each foot somehow supporting a tired body on the brink, the Ugandan had to be content with 37th place in the Spanish city, clocking 2:08:59.

Cheptegei wasn’t too disappointed or surprised, though. Supported by race organiser Marc Roig, Cheptegei hobbled to the elite finishers’ tent immediately after the race, beaming from ear to ear.

A few days before, Cheptegei had prophetically warned: "The marathon has no respect for people.”

Not even Olympic champions, it would seem.

Fans have grown used to Cheptegei finding his rhythm in a leading pack, so it was no surprise to see him there at halfway. Going through 13.1 miles in 1:00:36 wasn’t part of the plan – not that there necessarily was one.

When asked in the build-up to the race what he wanted from his debut, Cheptegei simply said: “I want to learn.”

Collapsing over the line with a rueful smile, Cheptegei made it clear that his objective had been achieved.

He knew that his preparation for the event had been far from perfect. It started with pulling out of the Wanda Diamond League final due to a reaction to wearing spikes in defending his world 10,000m crown in Budapest. Once he did return, the weeks that followed saw his usual runs around the rolling hills of Kapchorwa deemed too dangerous due to constant deluges.

Cheptegei never ran more than 160km a week – which, by the standards of most current marathon specialists, was a light schedule.

Yet in Valencia, he still chose to go with the pace. Many would expect little else from a world 5000m and 10,000m record holder consistently pushing the margins of the possible.

For many fans, their first clear memory of Cheptegei at a senior level was his performance at the 2017 World Cross Country Championships on home soil in Kampala.

That day, the 2016 Olympic 10,000m sixth-place finisher ripped the senior race apart, striding away through the middle section and building a huge lead into the final kilometer.

The Ugandan fans chasing him in bursts around the course almost went as far as to hand over the red, yellow and black flag.

As the commentators proclaimed his title, Cheptegei had pushed himself to the limit, a smooth stride rolling to a wayward struggle.

Defending champion Geoffrey Kamworor – a former mentor to Cheptegei during his time in Kenya in 2015 – silenced the crowds, passing the struggling Ugandan in a fleeting second and going on to win. Cheptegei eventually finished 30th.

“Joshua had a great belief and a great determination in running,” Kamworor commented on his Ugandan rival. “Whenever you talk with him, you could see in his mind that he had great aspirations in life.

“He's even becoming one of my mentors.”

Cheptegei won the senior title at his next attempt in Aarhus in 2019, the year of the first of three consecutive world 10,000m titles. An Olympic silver in Tokyo in that event accompanied 5000m gold.

Risks taken, lessons learnt all in a bid to break new ground. It's core to Cheptegei’s philosophy as a runner and ultimately role model to those that follow him around the world but perhaps most importantly back home in Uganda.

It’s also followed him since his first days as a professional.

While training with Kamworor, Eliud Kipchoge and the rest in Kaptagat, barely aged 20, the 2014 world U20 10,000m champion made a difficult but bold decision.

“I told my management that I wanted to go back home and build a running culture, and to inspire the young generation here in Uganda.”

As a young athlete – and although it happened 24 years before Cheptegei was born – Cheptegei was made aware of the fact that John Akii-Bua earned Uganda's first Olympic athletics medal when taking 400m hurdles gold in Munich in 1972.

It’s clear that Cheptegei now feels a sense of responsibility when it comes to developing the sport in his country, in much the same way Akii-Bua did more than 50 years ago.

“It’s a privilege to have had great guys like him open the way for us, especially in a difficult time where the country was unstable,” says Cheptegei.

Akii-Bua was forced to live out a large part of his life outside Uganda, moving to Kenya towards the final days of the Idi Amin dictatorship.

Likewise, Uganda’s next Olympic gold medalist, Stephen Kiprotich, trained for much of his career in their eastern neighbor.

The then 15-year-old Cheptegei admits taking a break from kicking a football around the schoolyard to watch Kiprotich win Olympic marathon gold in 2012, that being the moment he made his own plans for global success.

“I was like, ‘right it’s in my heart. I want to become a champion, a national hero like him’.”

Cheptegei has developed those ambitions. For better or worse, he aims to deliberately show the next generation they need not leave home. No altitude camps elsewhere, high tech facilities or trips to some winter sun.

“I have always trained in Uganda, always and always," he reiterates.

Despite the world records, Olympic gold and world championship titles, Cheptegei still feels that to prove that emphatically, one achievement remains left to tick off.

It's all about the number 10.

“2024, it’ll be 10 years running internationally,” he says. “10 years at a high level.

“I'm still in love with the 10,000m, the special distance. I still want to go to Paris and win.”

Only Kenenisa Bekele and Haile Gebrselassie have won more world 10,000m titles than Cheptegei. Both won two Olympic golds in the event.

Cheptegei will head to the French capital hungry to find his first, motivated in the knowledge that in doing so he'll send a message to that young Ugandan watching, hoping to follow in his path.

Daniel Simiu sights firmly trained on the Paris 2024 Olympics

After scooping the gold medal at the 18th edition of the Vedanta Delhi Half Marathon on October 15 last year, Kenya’s middle-distance track prodigy Daniel Simiu has his sights firmly trained on the Paris 2024 Olympics.

The World Half Marathon silver medalist has vowed to torch the track on his way to a podium finish in the French capital in August.

In an exclusive interview on Friday, Simiu said he is ready to make the country proud at the premier global quadrennial games later in the year, where he hopes to fly the country’s flag in the 5000m race. “I have invested a lot of time in preparations and I’m looking forward to a splendid performance,” Simiu stated.

“There is every chance a Kenyan athlete will win gold this time around but,” he added.

The Commonwealth Games 10,000m silver medalist said the country boasts gifted athletes who possess the mojo to storm the gold medal at the premier annual global.

“What’s important is that we bring the title to Kenya. I’ll be happy if any of us gets to win the race,” he added.

The 27-year-old policeman  pledged to obliterate the star-studded field in Paris en route to a historic triumph.

He will be seeking sweet revenge over his highly-rated Ugandan nemesis Joshua Cheptegei who edged him to the title at the Birmingham Commonwealth Games. “I’m determined to improve on my performance at the Commonwealth Games, where I slightly fell short of beating Cheptegei,” Simiu said.

He said he was proud to have wrapped up second at the Commonwealth Games. “Kiplimo is the best men’s 10,000m runner at the moment and emerging second behind him brought me some measure of pride,” Simiu remarked.

Born on September 18, 1995, Ebenyo lost his father early in life to cattle rustling and was raised by his mother and later, grandmother.

Simiu said it was while at Aiyam Day Secondary School that he carved his path to a career in athletics.

“I would always complete a stretch of 24-km trek to and from school,” he said.

He experienced a major setback in 2919 when he finished in second place at the National World Championships trials but was unable to compete as he failed to meet some of the Athletes Integrity Unit (AIU) doping requirements.

Simiu did the in-competition test several times but did not meet the required three out-of-competition tests that are mandatory for all athletes and include both urine and blood, at least one Athlete Biological Passport (ABP) test and one Erythropoietin (Epo) test.

He eventually picked up his pieces and ventured into road racing, where he won the Safaricom Kisii 10-km road race in a time of 29:16.71. The following year, he blazed to victory in the San Silvestre Vallecana 10 km in Spain on January 3.

He won the silver medal over 10,000m at the 2022 Commonwealth Games held in Birmingham and placed second again at the 2023 World Athletics Championships in Budapest.

The Pill That Over Half the Distance Medallists Used at the 2023 Worlds

What's the deal with sodium bicarbonate?What if there was a pill, new to the market this year, that was used by more than half of the distance medalists at the 2023 World Athletics Championships? A supplement so in-demand that there was a reported black market for it in Budapest, runners buying from other runners who did not advance past the preliminary round — even though the main ingredient can be found in any kitchen?

How did this pill become so popular? Well, there are rumors that Jakob Ingebrigtsen has been taking it for years — rumors that Ingebrigtsen’s camp and the manufacturers of the pill will neither confirm nor deny.

So about this pill…does it work? Does it actually boost athletic performance? Ask a sports scientist, someone who’s studied it for more than a decade, and they’ll tell you yes.

“There’s probably four or five legal, natural supplements, if you will, that seem to have withstood the test of time in terms of the research literature and [this pill] is one of those,” says Jason Siegler, Director of Human Performance in the College of Health Solutions at Arizona State University.

But there’s a drawback to this pill. It could…well, let’s allow Luis Grijalva, who used it before finishing 4th in the World Championship 5,000m final in Budapest, to explain.

“I heard stories if you do it wrong, you chew it, you kind of shit your brains out,” Grijalva says. “And I was a little bit scared.”

The research supports that, too.

“[Gastrointestinal distress] has by far and away been the biggest hurdle for this supplement,” Siegler says.Okay, enough with the faux intrigue. If you’ve read the subtitle of this article, you know the pill we are talking about is sodium bicarbonate. Specifically, the Maurten Bicarb System, which has been available to the public since February and which has been used by some of the top teams in endurance sports: cycling juggernaut Team Jumbo-Visma and, in running, the On Athletics Club and NN Running Team. (Maurten has sponsorship or partnership agreements with all three).Some of the planet’s fastest runners have used the Maurten Bicarb System in 2023, including 10,000m world champion Joshua Cheptegei, 800m silver medalist Keely Hodgkinson, and 800m silver medalist Emmanuel Wanyonyi. Faith Kipyegon used it before winning the gold medal in the 1500m final in Budapest — but did not use it before her win in the 5,000m final or before any of her world records in the 1500m, mile, and 5,000m.

Herman Reuterswärd, Maurten’s head of communications, declined to share a full client list with LetsRun but claims two-thirds of all medalists from the 800 through 10,000 meters (excluding the steeplechase) used the product at the 2023 Worlds.

After years of trial and error, Maurten believes it has solved the GI issue, but those who have used their product have reported other side effects. Neil Gourley used sodium bicarbonate before almost every race in 2023, and while he had a great season — British champion, personal bests in the 1500 and mile — his head ached after races in a way it never had before. When Joe Klecker tried it at The TEN in March, he felt nauseous and light-headed — but still ran a personal best of 27:07.57. In an episode of the Coffee Club podcast, Klecker’s OAC teammate George Beamish, who finished 5th at Worlds in the steeplechase and used the product in a few races this year, said he felt delusional, dehydrated, and spent after using it before a workout this summer.

“It was the worst I’d felt in a workout [all] year, easily,” Beamish said.

Not every athlete who has used the Maurten Bicarb System has felt side effects. But the sport as a whole is still figuring out what to do about sodium bicarbonate.

Many athletes — even those who don’t have sponsorship arrangements with Maurten — have added it to their routines. But Jumbo-Visma’s top cyclist, Jonas Vingegaard — winner of the last two Tours de France — does not use it. Neither does OAC’s top runner, Yared Nuguse, who tried it a few times in practice but did not use it before any of his four American record races in 2023.“I’m very low-maintenance and I think my body’s the same,” Nuguse says. “So when I tried to do that, it was kind of like, Whoa, what is this? My whole body felt weird and I was just like, I either did this wrong or this is not for me.”

How sodium bicarbonate works

The idea that sodium bicarbonate — aka baking soda, the same stuff that goes in muffins and keeps your refrigerator fresh — can boost athletic performance has been around for decades.

“When you’re exercising, when you’re contracting muscle at a really high intensity or a high rate, you end up using your anaerobic energy sources and those non-oxygen pathways,” says Siegler, who has been part of more than 15 studies on sodium bicarbonate use in sport. “And those pathways, some of the byproducts that they produce, one of them is a proton – a little hydrogen ion. And that proton can cause all sorts of problems in the muscle. You can equate that to that sort of burn that you feel going at high rates. That burn, most of that — not directly, but indirectly — is coming from the accumulation of these little hydrogen ions.”

As this is happening, the kidneys produce bicarbonate as a defense mechanism. For a while, bicarbonate acts as a buffer, countering the negative effects of the hydrogen ions. But eventually, the hydrogen ions win.The typical concentration of bicarbonate in most people hovers around 25 millimoles per liter. By taking sodium bicarbonate in the proper dosage before exercise, Siegler says, you can raise that level to around 30-32 millimoles per liter.

“You basically have a more solid first line of defense,” Siegler says. “The theory is you can go a little bit longer and tolerate the hydrogen ions coming out of the cell a little bit longer before they cause any sort of disruption.”

Like creatine and caffeine, Siegler says the scientific literature is clear when it comes to sodium bicarbonate: it boosts performance, specifically during events that involve short bursts of anaerobic activity. But there’s a catch.

***

Bicarb without the cramping

Sodium bicarbonate has never been hard to find. Anyone can swallow a spoonful or two of baking soda with some water, though it’s not the most appetizing pre-workout snack. The problem comes when the stomach tries to absorb a large amount of sodium bicarbonate at once.

“You have a huge charged load in your stomach that the acidity in your stomach has to deal with and you have a big shift in the partial pressure of carbon dioxide across the gut,” Siegler says. “And that’s what gives you the cramping.”

A few years ago, Maurten was trying to solve a similar problem for marathoners trying to ingest large amounts of carbohydrates during races. The result was their carbohydrate drink, which relies on something called a hydrogel to form in the stomach. The hydrogel resists the acidity of the stomach and allows the carbohydrates to be absorbed in the intestine instead, where there is less cramping.

“We thought, okay, we are able to solve that one,” Reuterswärd says. “Could we apply the hydrogel technology to something else that is really risky to consume that could be beneficial?”

For almost four years, Maurten researched the effects of encapsulating sodium bicarbonate in hydrogels in its Swedish lab, conducting tests on middle-distance runners in Gothenburg. Hydrogels seemed to minimize the risk, but the best results came when hydrogels were paired with microtablets of sodium bicarbonate.

The result was the Maurten Bicarb System — “system,” because the process for ingesting it involves a few steps. Each box contains three components: a packet of hydrogel powder, a packet of tiny sodium bicarbonate tablets, and a mixing bowl. Mix the powder with water, let it stand for a few minutes, and sprinkle in the bicarb.The resulting mixture is a bit odd. It’s gooey. It’s gray. It doesn’t really taste like anything. It’s not quite liquid, not quite solid — a yogurt-like substance flooded with tiny tablets that you eat with a spoon but swallow like a drink.

The “swallow” part is important. Chew the tablets and the sodium bicarbonate will be absorbed before the hydrogels can do their job. Which means a trip to the toilet may not be far behind.

When Maurten launched its Bicarb System to the public in February 2023, it did not have high expectations for sales in year one.

“It’s a niche product,” Reuterswärd says. “From what we know right now, it maybe doesn’t make too much sense if you’re an amateur, if you’re just doing 5k parkruns.” 

But in March, Maurten’s product began making headlines in cycling when it emerged that it was being used by Team Jumbo-Visma, including by stars Wout van Aert and Primož Roglič. Sales exploded. Because bicarb dosage varies with bodyweight, Maurten’s system come in four “sizes.” And one size was selling particularly well.

“If you’re an endurance athlete, you’re around 60-70 kg (132-154 lbs),” Reuterswärd says. “We had a shortage with the size that corresponded with that weight…The first couple weeks, it was basically only professional cyclists buying all the time, massive amounts. And now we’re seeing a similar development in track & field.”

If there was a “Jumbo-Visma” effect in cycling, then this summer there was a “Jakob Ingebrigtsen” effect in running.To be clear: there is no official confirmation that Ingebrigtsen uses sodium bicarbonate. His agent, Daniel Wessfeldt, did not respond to multiple emails for this story. When I ask Reuterswärd if Ingebrigtsen has used Maurten’s product, he grows uncomfortable.

“I would love to be very clear here but I will have to get back to you,” Reuterswärd says (ultimately, he was not able to provide further clarification).

But when Maurten pitches coaches and athletes on its product, they have used data from the past two years on a “really good” 1500 guy to tout its effectiveness, displaying the lactate levels the athlete was able to achieve in practice with and without the use of the Maurten Bicarb System. That athlete is widely believed to be Ingebrigtsen. Just as Ingebrigtsen’s success with double threshold has spawned imitators across the globe, so too has his rumored use of sodium bicarbonate.

Grijalva says he started experimenting with sodium bicarbonate “because everybody’s doing it.” And everybody’s doing it because of Ingebrigtsen.

“[Ingebrigtsen] was probably ahead of everybody at the time,” Grijalva said. “Same with his training and same with the bicarb.”

OAC coach Dathan Ritzenhein took sodium bicarbonate once before a workout early in his own professional career, and still has bad memories of swallowing enormous capsules that made him feel sick. Still, he was willing to give it a try with his athletes this year after Maurten explained the steps they had taken to reduce GI distress.

“Certainly listening to the potential for less side effects was the reason we considered trying it,” says Ritzenhein. “I don’t know who is a diehard user and thinks that it’s really helpful, but around the circuit I know a lot of people that have said they’ve [tried] it.”

Coach/agent Stephen Haas says a number of his athletes, including Gourley, 3:56 1500 woman Katie Snowden, and Worlds steeple qualifier Isaac Updike, tried bicarb this year. In the men’s 1500, Haas adds, “most of the top guys are already using it.”

Yet 1500-meter world champion Josh Kerr was not among them. Kerr’s nutritionist mentioned the idea of sodium bicarbonate to him this summer but Kerr chose to table any discussions until after the season. He says he did not like the idea of trying it as a “quick fix” in the middle of the year.

“I review everything at the end of the season and see where I could get better,” Kerr writes in a text to LetsRun. “As long as the supplement is above board, got all the stamps of approvals needed from WADA and the research is there, I have nothing against it but I don’t like changing things midseason.”

***

So does it actually work?

Siegler is convinced sodium bicarbonate can benefit athletic performance if the GI issues can be solved. Originally, those benefits seemed confined to shorter events in the 2-to 5-minute range where an athlete is pushing anaerobic capacity. Buffering protons does no good to short sprinters, who use a different energy system during races.

“A 100-meter runner is going to use a system that’s referred to the phosphagen or creatine phosphate system, this immediate energy source,” Siegler says. “…It’s not the same sort of biochemical reaction that eventuates into this big proton or big acidic load. It’s too quick.”

But, Siegler says, sodium bicarbonate could potentially help athletes in longer events — perhaps a hilly marathon.

“When there’s short bursts of high-intensity activity, like a breakaway or a hill climb, what we do know now is when you take sodium bicarbonate…it will sit in your system for a number of hours,” Siegler says. “So it’s there [if] you need it, that’s kind of the premise behind it basically. If you don’t use it, it’s fine, it’s not detrimental. Eventually your kidneys clear it out.”Even Reuterswärd admits that it’s still unclear how much sodium bicarbonate helps in a marathon — “honestly, no one knows” — but it is starting to be used there as well. Kenya’s Kelvin Kiptum used it when he set the world record of 2:00:35at last month’s Chicago Marathon; American Molly Seidel also used it in Chicago, where she ran a personal best of 2:23:07.

Siegler says it is encouraging that Maurten has tried to solve the GI problem and that any success they experience could spur other companies to research an even more effective delivery system (currently the main alternative is Amp Human’s PR Lotion, a sodium bicarbonate cream that is rubbed into the skin). But he is waiting for more data before rendering a final verdict on the Maurten Bicarb System.

“I haven’t seen any peer-reviewed papers yet come out so a bit I’m hesitant to be definitive about it,” Siegler said.

Trent Stellingwerff, an exercise physiologist and running coach at the Canadian Sport Institute – Pacific, worked with Siegler on a 2020 paper studying the effect of sodium bicarbonate on elite rowers. A number of athletes have asked him about the the Maurten Bicarb System, and some of his marathoners have used the product. Like Siegler, he wants to see more data before reaching a conclusion.

“I always follow the evidence and science, and to my knowledge, as of yet, I’m unaware of any publications using the Maurten bicarb in a double-blind, placebo-controlled clinical trial,” Stellingwerff writes in a text to LetsRun. “So without any published data on the bicarb version, I can’t really say it does much.”

The closest thing out there right now is a British study conducted by Lewis Goughof Birmingham City University and Andy Sparks of Edge Hill University. In a test of 10 well-trained cyclists, Gough and Sparks found the Maurten Bicarb System limited GI distress and had the potential to improve exercise performance. Reuterswärd says the study, which was funded by Maurten, is currently in the review process while Gough and Sparks suggested further research to investigate their findings.

What about the runners who used sodium bicarbonate in 2023?

Klecker decided to give bicarb a shot after Maurten made a presentation to the OAC team in Boulder earlier this year. He has run well using bicarb (his 10,000 pb at The TEN) and without it (his 5,000 pb in January) and as Klecker heads into an Olympic year, he is still deciding whether the supposed benefits are worth the drawbacks, which for him include nausea and thirst. He also says that when he has taken the bicarb, his muscles feel a bit more numb than usual, which has made it more challenging for him to gauge his effort in races.

“There’s been no, Oh man I felt just so amazing today because of this bicarb,” Klecker says. “If anything, it’s been like, Oh I didn’t take it and I felt a bit more like myself.”

Klecker also notes that his wife and OAC teammate, Sage Hurta-Klecker, ran her 800m season’s best of 1:58.09 at the Silesia Diamond League on July 16 — the first race of the season in which she did not use bicarb beforehand.

A number of athletes in Mike Smith‘s Flagstaff-based training group also used bicarb this year, including Grijalva and US 5,000 champion Abdihamid Nur. Grijalva did not use bicarb in his outdoor season opener in Florence on June 2, when he ran his personal best of 12:52.97 to finish 3rd. He did use it before the Zurich Diamond League on August 31, when he ran 12:55.88 to finish 4th.“I want to say it helps, but at the same time, I don’t want to rely on it,” Grijalva says.

Almost every OAC athlete tried sodium bicarbonate at some point in 2023. Ritzenhein says the results were mixed. Some of his runners have run well while using it, but the team’s top performer, Nuguse, never used it in a race. Ritzenhein wants to continue testing sodium bicarbonate with his athletes to determine how each of them responds individually and whether it’s worth using moving forward.

That group includes Alicia Monson, who experimented with bicarb in 2023 but did not use it before her American records at 5,000 and 10,000 meters or her 5th-place finish in the 10,000 at Worlds.

“It’s not the thing that’s going to make or break an athlete,” Ritzenhein says. “…It’s a legal supplement that has the potential, at least, to help but it doesn’t seem to be universal. So I think there’s a lot more research that needs to be done into it and who benefits from it.”

The kind of research scientists like Stellingwerff want to see — double-blind, controlled clinical trials — could take a while to trickle in. But now that anyone can order Maurten’s product (it’s not cheap — $65 for four servings), athletes will get to decide for themselves whether sodium bicarbonate is worth pursuing.

“The athlete community, obviously if they feel there’s any sort of risk, they’re weighing up the risk-to-benefit ratio,” Siegler said. “The return has got to be good.”

Grijalva expects sodium bicarbonate will become part of his pre-race routine next year, along with a shower and a cup of coffee. Coffee, and the caffeine contained wherein, may offer a glimpse at the future of bicarb. Caffeine has been widely used by athletes for longer than sodium bicarbonate, and the verdict is in on that one: it works. Yet plenty of the greats choose not to use it.

Nuguse is among them. He does not drink coffee — a fact he is constantly reminded of by Ritzenhein.

“I make jokes almost every day about it,” Ritzenhein says. “His family is Ethiopian – coffee tradition and ceremony is really important to them.”

Ritzenhein says he would love it if Nuguse drank a cup of coffee sometime, but he’s not going to force it on him. Some athletes, Ritzenhein says, have a tendency to become neurotic about these sorts of things. That’s how Ritzenhein was as an athlete. It’s certainly how Ritzenhein’s former coach at the Nike Oregon Project, Alberto Salazar, was — an approach that ultimately earned Salazar a four-year ban from USADA.

Ritzenhein says he has no worries when it comes to any of his athletes using sodium bicarbonate — Maurten’s product is batch-tested and unlike L-carnitine, there is no specific protocol that must be adhered to in order for athletes to use it legally under the WADA Code. Still, there is something to be said for keeping things simple.

“Yared knows how his body feels,” Ritzenhein says. “…He literally rolls out of practice and comes to practice like a high schooler with a Eggo waffle in hand. Probably more athletes could use that kind of [approach].”

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Valencia Marathon to offer one million Euros for a world record

It’s no secret that the Trinidad Alfonso Valencia Marathon in Spain boasts one of the fastest courses and deepest marathon fields in the world. For the second consecutive year, the men’s and women’s winner in Valencia has recorded a time under 2:01 and 2:16. While Valencia isn’t part of the six Abbott World Marathon Majors, it continues to attract some of the world’s fastest-distance runners.

To set Valencia apart, organizers have an added incentive to the 2024 race—one million euros (US $1,079,000 CDN $1,400,000) for the man or woman to break the marathon world record on the course.

The announcement came on Monday from Juan Roig, the president of the Trinidad Alfonso Foundation, who said to Spanish news that it is his dream to witness the marathon world record shattered in Valencia: “We want to announce that whoever breaks the world record will receive one million euros, if they break it in Valencia.” This amount would mark the largest prize purse/bonus from a marathon to date, surpassing the Nagoya Women’s Marathon in Japan, which awards USD $250,000 to the champion.

At this year’s Valencia Marathon, over 30 men ran under the Olympic standard of 2:08:10. A time, which would have placed them inside the top 10 at most marathon majors this year. Valencia has grown over the past decade and has become a hub for distance running, evidenced by the world records set by Uganda’s Joshua Cheptegei and Ethiopia’s Letensebet Gidey in the 10,000m in 2021.

At this year’s race, Cheptegei made his marathon debut, falling slightly short of his sub-2:04 goal, finishing in 2:08:59 for 37th place overall. The event also featured one of the most illustrious distance runners in history, Ethiopia’s Kenenisa Bekele, who took fourth in a new masters 40+ world record of 2:04:19.

The men’s marathon world record holder Kelvin Kiptum has already revealed his racing plans for 2024. The 24-year-old, with a personal best of 2:00:35, will attempt the world record at April’s Rotterdam Marathon before gearing up for the 2024 Paris Olympic Games with Team Kenya. Kiptum came onto the scene at the Valencia Marathon last year, winning the race in 2:01:53, marking the fastest men’s marathon debut.

According to Forbes, Roig is one of the richest men in Spain, with a net worth of $3.6 billion. Roig and his business partner, Valencia race director Paco Borao, remain confident that the world record will someday come to them, and they are committed to doing whatever it takes to attract the world’s fastest athletes to compete there. “One day it will come,” said Roig to Spanish news. “We will fight for it.”

Michael Githae wins 76th edition of Fukuoka Marathon for the second time

Kenyan runner Michael Githae won the 76th edition of Fukuoka International Marathon for the second time in three years at Heiwadai Athletic Stadium in Fukuoka, Japan on Sunday.

The 29-year-old Commonwealth Games marathon bronze medallist, clocked a new personal best of 2:07.08 with China’s Yang Shaohui, coming home in second place in 2:07.09 while Norway’s Sondre Nordstad Moen sealed the podium with third place finish in 2:07.16.

Kenya’s Vincent Raimoi finished in fifth place with a time of 2:08:00, while the race favorite, the 2012 Olympics marathon silver medalist, Abel Kirui came home a disappointing eighth in a time of 2:08.36.

On Sunday, the leading pack was whittled down to three - Githae, China’s Yang Shaohui and Norway’s Sondre Nordstad Moen - when Hosoya fell behind around the 40-kilometer mark.

Githae, who spent his high school days in Fukuoka, broke away around a kilometer from the finish line to cut the tape as the winner but could not shatter the course record of 2:05.18 set four years ago by Ethiopia’s Tsegaye Kebede. By winning the race, Githae, who runs for Suzuki track team, improved his previous best of 2:08:17, which he set when finishing fourth at last year’s Fukuoka Marathon.

Meanwhile, Kenyan athletes failed to sparkle as Ethiopians dominated with Sisay Lemma collectinh another big-race in the men’s win category during the 2023 Valencia Marathon on Sunday.

The 2021 London Marathon winner broke clear of fellow Ethiopian Dawit Wolde and Kenya’s Kandiwott Kandie with 7km to go of the 42.195km race distance. The trio were well inside world record pace at 30km, but Lemma eventually crossed the line in 2:01:48, over a minute outside Kelvin Kiptum’s mark from Chicago in October.

Three-time Olympic gold medallist on the track, Kenenisa Bekele, was just over 20 seconds behind the lead group at halfway and appeared to have decided not to go with the strong pace at the front.

On his marathon debut, 5000m and 10,000m world record holder Joshua Cheptegei was among those dropped having reached the half in the lead group in 60:35. Uganda’s reigning 5000m Olympic champion tired badly in the second half of the race, eventually finishing down in 37th place in 2:08:59.

Ethiopia completed a podium sweep in the women’s race with Worknesh Degefa winning in 2:15:51 to go seventh on the all-time list.

Lemma breaks course record, Degefa dominates in Valencia

Sisay Lemma set a course record of 2:01:48 to move to fourth on the men’s world all-time list, while Worknesh Degefa ran a PB of 2:15:51 to win the women’s race and complete an Ethiopian double at the Valencia Marathon Trinidad Alfonso – a World Athletics Elite Platinum Label event – on Sunday (3).

As scheduled, the men's race kicked off at a brisk rhythm as the pacemakers went through the opening five kilometres in 14:28. They maintained that pace through to 10km (28:56), with Lemma always nearest to the pacemakers and other favourites – including Uganda's debutant Joshua Cheptegei and Ethiopia's Kenenisa Bekele – in close attendance.

Shortly after reaching the 13th kilometre, the pace of the lead pack picked up and only Lemma, Tanzania's Gabriel Geay and the Kenyan duo of Kibiwott Kandie and Alexander Mutiso managed to maintain it as that quartet clocked 14:08 for that 5km split. But Ethiopia’s Dawit Wolde and Chalu Deso plus Cheptegei re-joined them at the helm and seven men blazed through the half marathon checkpoint together in 1:00:35. By then, the experienced Bekele had decided to set his own cadence and travelled alone behind them, clocking 1:00:58 for half way.

With the clock reading 1:08, a quartet of Lemma, Geay, Deso and Wolde broke away from Kandie, Mutiso and Cheptegei. A short while later only Lemma travelled at the shoulder of the remaining pacemaker, with Kandie and Wolde a couple of seconds in arrears and the rest of the contenders some way back as that 10km section was covered in 28:38, the quickest of the race to that point. The leaders passed the 30km mark in 1:26:04, 27 seconds faster than the previous best 30km split.

The last pacemaker dropped out at 30.5km and Kandie, who had caught Lemma, ruled the race for a while with Lemma and Wolde chasing him in crocodile file. The pace dropped slightly without the pacemaker's help and the trio covered the following kilometres in the 2:55/2:57 range, running 14:36 for the 30-35km section. The key moment came some 1:42 into the race, when Lemma made his move to gradually open a sizeable margin on Wolde and Kandie, with the rest of the field far away.Over the closing stages only Lemma was able to tick off each kilometre well under 3:00 pace to reach 40km in 1:55:12, almost a full minute ahead of Wolde, while Mutiso ran in third another half a minute adrift but ahead of a faltering Kandie.

Lemma reached the finish line unopposed in 2:01:48, just seven seconds shy of Bekele's national record. Mutiso overtook Wolde in the closing stages to take second place in a career best of 2:03:11, with Wolde completing the podium in 2:03:48, also a PB.

Bekele passed Geay and Kandie over the closing kilometres to finish a fine fourth in 2:04:19, improving his own masters record (M40). In a race of great depth, a record 13 athletes ran under 2:06 and a series of national records were set, while world 10,000m record-holder Cheptegei had to settle for 37th place in 2:08:59 on his debut over the classic distance.

“It's incredible to win here with such a fast time, I'm over the moon,” said Lemma.

Degefa signs successful return to lead Ethiopian 1-2-3

The women's event started at an even early pace of 3:12/km as the leaders clocked 16:00 for the opening 5km and 32:02 for 10km. Shortly afterwards, only three women – Ethiopia’s Almaz Ayana, Degefa and Hiwot Gebrekiden – remained at the helm.The steady pace continued over the following kilometres and that trio reached the halfway point in 1:07:29, sandwiched between a large group of male athletes right on schedule to give last year's course record of 2:14:58 a scare. By that point, Kenya's Celestine Chepchirchir was a lonesome fourth in 1:08:20.

It was always Ayana who ran closest to the pacemakers, the tempo dropping slightly between 20-30km as the leaders passed 30km in 1:36:22, running 32:24 for the previous 10km. Degefa, returning to the marathon after almost four years following a double maternity leave, moved to the front for the first time around the 33th kilometre and broke away from the 2016 Olympic 10,000m champion Ayana.

Ayana initially managed to reel in her compatriot but then she struggled to stay with Degefa as the latter went through 35km in 1:52:34 to open a four-second advantage. Gebrekidan was another 51 seconds in arrears.

Degefa extended her lead over the next few kilometres and became a virtual winner by 40km as her margin had grown to 21 seconds.

She crossed the finish line well inside the 2:16 barrier thanks to a 2:15:51 performance that improved her previous career best of 2:17:41 from 2019 and moved her to seventh on the women's world all-time list.

Ayana, claiming the runner-up spot, also improved her previous PB by almost a minute with her 2:16:22 effort, while Gebrekidan completed an Ethiopian podium sweep in 2:17:59, 1:11 faster than her previous best.

Chepchirchir finished fourth in 2:20:46.

Local fans had plenty to cheer as Tariku Novales (2:05:48) and Majida Maayouf (2:21:27) both set Spanish records, while Turkey's Sultan Haydar (2:21:27) and Italy's Sofiia Yaremchuk (2:23:16) also broke national records.

Eliud Kipchoge believes Uganda’s Joshua Cheptegei can break marathon world record

On Sunday at the 2023 Valencia Marathon, Joshua Cheptegei of Uganda, who holds the world record in both the 5,000m and 10,000m, will make his long-awaited marathon debut. Ahead of his debut, Cheptegei has garnered high praise from perhaps the greatest marathoner in history, Eliud Kipchoge. 

In an interview with BBC Sport Africa, Kipchoge said he believes Cheptegei could break the marathon world record: “He is already a record holder in other fields, and has a huge chance to break a world record in the marathon,” Kipchoge said. The double Olympic marathon champion further complimented Cheptegei’s willingness to learn and succeed, acknowledging the discipline that has led Cheptegei to Olympic gold, world records and multiple world championship titles.

According to NN Running Team, despite Cheptegei’s previous success on the track and Valencia’s course (which is known to be fast), he says he’s not specifically aiming for the marathon world record, but hopes to run a fast time under 2:04. “What would make a perfect race for me in Valencia is to learn and experience the marathon,” Cheptegei said on his debut. “I am not looking to run a fast time, because it is a new distance for me, and I want to learn. The best for me would be seeing myself on the podium.”

The 27-year-old has fond memories of Valencia, which is where he set the 10K world record of 26:38 in 2019 and the 10,000m world record of 26:11.00 the following year.

The former marathon world record holder, Kipchoge, has always been an idol for Cheptegei, inspiring him when he began his professional career in 2015. “Kipchoge’s kind words have always been able to shape me,” Cheptegei told BBC Africa. “Eliud is always keeping an eye on me—always guiding the youth in a good way.” The two distance-running titans met when Cheptegei was training with Kipchoge’s group in Kaptagat, Kenya, in 2015.

Watch the Valencia Marathon

The hype and uncertainty surrounding Cheptegei’s potential over 42.2K will be thrilling to watch on Sunday at the 2023 Valencia Marathon. Cheptegei headlines an exciting field featuring former Olympic champions and world record holders.

International elite athletes determined to keep the Valencia Marathon on the world podium

The three times Olympic champion and five times world champion, Kenenisa Bekele (2:01:41), joins the entry list and will run the Valencia Marathon Trinidad Alfonso on 3 December. Along with him, the Tanzanian Gabriel Geay (2:03:00) will be on the entry list.

The Valencia Marathon Trinidad Alfonso announces its initial list of international athletes with a view to maintaining its ambitious objectives for the event in the ciudad del running on 3 December. Valencia is the third fastest marathon in the world for men and women thanks to the times of 2:01:53 and 2:14:58, respectively, achieved last year, and in 2023 it aspires to remain on the podium of the fastest marathons in the world.

The announced debut of Uganda’s Joshua Cheptegei over the distance will be one of the biggest sporting highlights of the day and a challenge not only for him, but also for the top Kenyan and Ethiopian favorites. There are five runners with sub-2h05 times who will be looking to improve their performances on a course that is ideal for personal bests. These runners include Alexander Mutiso (2:03:29), Sisay Lemma (2:03:36), Leul Gebresilase (2:04:02), Chalu Deso (2:04:53) and Titus Kipruto (2:04:54).

Some of them already have experience of getting the most out of the fast streets of Valencia Ciudad del Running, as is also the case for Kibiwott Kandie (2:13:43, a time far from his real level due to a bad start in New York), who will try to match the impressive records he has achieved in two Valencia Half Marathons when he runs the full 42,195 meters.

In the women’s race, the marathoners Tsegay Gemechu (2:16:56), Almaz Ayana (2:17:20), Worknesh Degefa (2:17:41), Joan Chelimo (2:18:04) and Hiwot Gebrekidan (2:19:10), all of whom have experience over the distance, are also expected to put up a tough fight in Bosena Mulatie’s exciting debut.

Marc Roig: “We have the strongest event on the world scene”.

The Valencia Marathon’s international elite coach, Marc Roig, recalled that “in a pre-Olympic year, the Valencia Marathon represents the strongest event in the world. Dozens of athletes are looking to book their ticket to Paris 2024, with more than a dozen seeking national records and both the men’s and women’s front-runners going for course records. Valencia is, once again, the ciudad del running.”

Joshua Cheptegei defends his choice of Eliud Kipchoge as the greatest marathoner

Joshua Cheptegei has shared why he thinks Eliud Kipchoge is the greatest marathoner as he gears to emulate the Kenyan at the Valencia Marathon.

Reigning world 10,000m champion Joshua Cheptegei is keen to follow in the footsteps of former world marathon record holder Eliud Kipchoge as he eyes an Olympic return and debut at the Valencia Marathon.

Cheptegei will be keen to apply some of the tactics he has gathered from Kipchoge, who is his role model. Kipchoge also made a switch from the track to the marathon and he has since been successful in his races.

Cheptegei will also be keen to follow in the footsteps of his compatriot Stephen Kiprotich who is a gold medallist in both world and Olympic marathons.

“For me, Eliud is the greatest…he's one of the guys that inspired me a lot when I was starting up my career and up to now, his legacy still inspires me a lot.

"We normally share whenever there’s an opportunity and I'm always grateful that his words have shaped me over the years, and he is always keeping an eye on me and guiding me in a good way.

"I wanted to shift from the track after the 2020 Olympic Games, but Stephen told me to stay longer.

"Stephen has been one of the guiding pillars, of the timing for the marathon, and this year he gave me the green light.

"He (told me) you can test yourself in a race and if you have challenges, you can bounce back on the track again after maybe six or seven months,” Cheptegei said as per Olympics.com.

After making his debut at the Valencia Marathon, Cheptegei intends to make a comeback to the track at the Paris Olympics next year following his new challenge.

He made his debut at the Olympic Games in Rio, where he finished sixth in the 10,000m and eighth in the 5000m.

He then returned to the delayed 2020 Tokyo Olympic Games where he won the 5000m and finished second in the 10,000m.

“It looks like I'm almost done on the track, but not yet done. I am still in love with the 10,000m and still want to go to Paris and win the 10,000m.

"And maybe the outcome in Valencia will (determine) if I do the 10km and the marathon…It could be something to venture into,” Cheptegei said.

Jacob Kiplimo continued his return to racing with a stunning performance at the NN Zevenheuvelenloop

World cross-country champion Jacob Kiplimo continued his return to racing with a stunning performance at the NN Zevenheuvelenloop in Nijmegen on Sunday (19), equalling the world 15km best with 41:05.

The Ugandan was forced to miss the World Championships in Budapest and World Road Running Championships in Riga through injury, but returned to action at the end of last month with a convincing win at the Cross Country Tour Gold meeting in Atapuerca.

Today he notched up another victory, winning by 99 seconds to equal the world best set five years ago by his compatriot Joshua Cheptegei.

He started out at a relatively conservative pace, mindful of the fact there was a big climb to come between 3.5km and 5km. He reached 3km in 8:42 – 23 seconds down on Cheptegei’s pace from 2018 – and got to 5km in 14:24, by which point compatriot Rogers Kibet was already struggling to stay in touch.

Shortly after, Kiplimo was out in front alone and he passed through 8km in 22:31 with a 24-second leading margin. He hit the 10km checkpoint in 27:49, the exact same split Cheptegei recorded during his landmark run. From that point on, Kiplimo’s pace fluctuated slightly; sometimes ahead of course record pace, sometimes behind it.

A 2:31 final kilometer – his fastest of the race – brought him home in 41:05. Kibet held on to second place in 42:44, securing a Ugandan 1-2.

Although 41:05 is the fastest ever performance in a standalone 15km race, Kiplimo recorded a 15km split of 40:27 en route to his half marathon world record in Lisbon in 2021.

World steeplechase record-holder Beatrice Chepkoech was a convincing winner of the women’s race, crossing the line in 47:12 to finish 43 seconds ahead of Israel’s Lonah Salpeter.

Ethiopian legend Kenenisa Bekele confirmed for Valencia Marathon

Kenenisa Bekele is the latest entrant into the Valencia Marathon scheduled for December 3.

Legendary marathoner Kenenisa Bekele is not hanging his spikes anytime soon as he gears up for the Valencia Marathon scheduled for December 3.

The 41-year-old has been in the game for more than 20 years and he will be hoping to maintain his legacy once he takes on the starting line of the event.

He opened his season at the London Marathon where he failed to finish the race and he will be hoping to rise from the ashes in the streets of Valencia. The 2019 Berlin Marathon champion will be facing off against a very quality field.

Uganda’s Joshua Cheptegei will be making his debut in the streets of Valencia with the hope of a podium finish.

The Kenyan charge will be led by former world half marathon record holder Kibiwott Kandie, Titus Kipruto, and Alexander Mutiso who triumphed at the Prague Marathon earlier this year.

Bekele will be joining his compatriots Sisay Lemma and Leul Gebresilase and the trio will seek to finish in the podium bracket.

Bekele will have his work cut out considering he is yet to win a race since reigning supreme at the Vitality Big Half Marathon in 2020. He finished third at the Berlin Marathon and sixth at the TCS New York Marathon.

In 2022, the Ethiopian legend finished third at the Great North Run and went ahead to finish fifth at the Berlin Marathon when Eliud Kipchoge broke the world record.

Kelvin Kiptum’s course record time of 2:01:53 that he set last year could be in danger with the quality field that has been assembled.

Despite Mud, Joshua Cheptegei Continues Prep For Valencia Marathon Debut

Joshua Cheptegei is running 140 to 160 kilometers a week in preparation for his marathon debut in Valencia on December 3, through relentless mud in Uganda.

At his training camp in Kapchorwa, Uganda, about 33 kilometers west of the Kenya border, Joshua Cheptegei is running 140 to 160 kilometers a week in preparation for his marathon debut in Valencia on December 3.  A disciplined athlete with a usually sunny demeanor, the 27 year-old Ugandan is facing a challenge beyond tired legs, fatigue, and sore muscles: relentless mud.

"Normally we are used to go to the forest for these runs," Cheptegei told reporters on a conference call today which was delayed by a power outage.  Speaking on a shaky phone line he continued: "We cannot do that because it's getting muddy, not better.  It's still horrible, it's still chilly.  But, we've done most of the work.  It should be OK."

Cheptegei, who won the World Athletics 10,000m title in both 2022 and 2023 and is the world record holder for the distance (26:11.00), can expect dry and sunny conditions for the Maratón Valencia Trinidad Alfonso two weeks from Sunday.  He chose to debut there because of both his relationship with the city, where he set two world records, and because of the favorable date.  Consulting with his coach Addy Ruiter and his management team at Global Sports Communications, Valencia made the most sense, he said, because it allowed him adequate recovery time both after the 2023 track season and before his 2024 track preparations begin.  He also just feels good running there.

"Valencia is the 'City of Running,'" Cheptegei said, repeating the tagline used by the marathon's organizers.  "When I thought of the marathon I spoke to my team... and you know what?  It had to be Valencia because of the history of running there."  He continued: "When I went to Valencia in 2019 when I set the world record on the roads (for 10-K), and in 2020 during COVID I set the world record on the track.  For me, that brings up the excitement and expectations.  It can give you a good motivation, at least."

When asked about his goals for his first marathon, Cheptegei said he was trying to keep it simple.  It's a new event for him and he's got a lot to learn.

"I'm not actually looking to run fast the first time," he said.  He added: "For me, I want to learn.  The best for me is to see myself being on the podium, whether I run 2:03 or 2:04.  I don't know what will take me to the podium.  For me what is important is to enjoy the race and see what happens after 35 kilometers."

Cheptegei gets at least some of his training advice from two Olympic Marathon champions, Kenya's Eliud Kipchoge and Uganda's Stephen Kiprotich.  He said these men were two of his "pillars" in athletics.  He was only 15 years-old when Kiprotich was the upset gold medalist at the 2012 Olympic Marathon in London.  Cheptegei, who was on summer holidays from school, remembers watching the race on television.

"I remember so much," he said.  "I was actually in high school."  He continued: "It affected me positively.  One day I want to become world champion and be a national hero like him."

Kiprotich advised Cheptegei to remain on the track and not jump to the marathon too soon, he said.  The marathon in December would give Cheptegei a new and exciting goal in the near term, and help prepare him for the Paris 2024 Olympics where he hopes to upgrade his 10,000m silver medal from Tokyo to gold.  He might also try to defend his 5000m title, but he has not decided yet whether he should double.

"Stephen told me to stay longer on the track, focus on the marathon, then come back to the track again," Cheptegei said.  "Stephen has been one of the guiding pillars.  He gave me the green light."

In addition to logging long days on his feet, Cheptegei is trying to master some of the marathon's technical challenges.  For instance, he is learning as much as he can about hydration, a critical factor in marathon success.  His previous training didn't involve so many long runs, something he considered "tiresome" in the past but which is now "part of life."

"First and foremost, because of the marathon what I really lack is especially (knowledge) about hydration," he said.  "You really need to learn how to hydrate."

He is also being careful about his choice of shoes.  He plans to use one of Nike's Vaporfly models, a shoe he is comfortable with, instead of the more radical Alphafly series.

"For me about the shoe, normally I like to run in a shoe I'm comfortable with," he explained.  "For me, I'm still looking to run in the Vaporflys.  He continued: "I'm more familiar with the Vaporflys.  I still need more time to learn the Alphaflys."

Cheptegei confirmed that he is committed to the track for 2024 and the Paris Olympics are his highest priority.  As excited as he is about his marathon debut, he seemed equally excited to return to the track.

"It's a new adventure that I'm really looking forward to," he said of the marathon.  He continued: "I still want to go back in Paris and win the 10,000m."

Tanzania's Gabriel Geay goes hunting for redemption in Valencia after Sydney disappointment

The Tanzanian ace failed to finish the race at the Sydney Marathon and he will be searching for redemption in the streets of Valencia.

Tanzania’s marathon ace Gabriel Geay will be lining up for his third marathon this year at the Valencia Marathon scheduled for Sunday, December 3.

The Tanzanian, who started off his season with a second-place finish at the Boston Marathon made the announcement on his Instagram page.

He said: “I’m excited to announce that I will be back to Valencia.”

His announcement comes after he encountered a hitch at the Sydney Marathon, lining up as one of the pre-race favourites, but he failed to finish the race. He did not explain what went wrong but noted that he encountered some challenges.

“Marathon is life and life is full of challenges. Today was a tough day for me but sometimes we must accept the defeat and focus for the next time. Thank you, Sydney Marathon, for the amazing event,” he said.

In Valencia, he will be lining up with the hope of redemption and also looking forward to ending his season on a high.

However, he will not have an easy time since the field has attracted some of the strongest marathoners ever. It will be at the Valencia Marathon where Uganda’s Joshua Cheptegei will be debuting.

The Kenyan charge will be led by the duo of Alexander Mutiso and Kibiwott Kandie. Kandie is in the form of his life since he is just fresh from defending his Valencia Half Marathon title and he will be keen to build on that ahead of the marathon.

Mutiso, also an able athlete, will be competing in his second marathon this season after his triumph at the Prague Marathon.

International elite athletes determined to keep the Valencia Marathon on the world podium

The Valencia Marathon Trinidad Alfonso announces its initial list of international athletes with a view to maintaining its ambitious objectives for the event in the ciudad del running on December 3.

Valencia is the third fastest marathon in the world for men and women thanks to the times of 2:01:53 and 2:14:58, respectively, achieved last year, and in 2023 it aspires to remain on the podium of the fastest marathons in the world.

The announced debut of Uganda’s Joshua Cheptegei over the distance will be one of the biggest sporting highlights of the day and a challenge not only for him, but also for the top Kenyan and Ethiopian favorites.

There are five runners with sub-2h05 times who will be looking to improve their performances on a course that is ideal for personal bests. These runners include Alexander Mutiso (2:03:29), Sisay Lemma (2:03:36), Leul Gebresilase (2:04:02), Chalu Deso (2:04:53) and Titus Kipruto (2:04:54).

Some of them already have experience of getting the most out of the fast streets of Valencia Ciudad del Running, as is also the case for Kibiwott Kandie (2:13:43, a time far from his real level due to a bad start in New York), who will try to match the impressive records he has achieved in two Valencia Half Marathons when he runs the full 42,195 meters.

In the women’s race, the marathoners Tsegay Gemechu (2:16:56), Almaz Ayana (2:17:20), Worknesh Degefa (2:17:41), Joan Chelimo (2:18:04) and Hiwot Gebrekidan (2:19:10), all of whom have experience over the distance, are also expected to put up a tough fight in Bosena Mulatie’s exciting debut.

Focus shifts from track as road racing season heats up

As the international outdoor track and field season draws to a close, we now look forward to the feast of top-class road racing that will be on offer throughout the final four months of the year.

In just 11 days’ time, the focus of the sport will be on the World Athletics Road Running Championships Riga 23, where the best distance runners on the planet will compete for global honours in the mile, 5km and half marathon.

The likes of world champion Faith Kipyegon, world record-holder Berihu Aregawi and Olympic champion Peres Jepchirchir are among the stars set to compete in the Latvian capital. Recreational runners from around the world, meanwhile, will run on the same courses as the greats when they take to the streets of Riga for the associated mass races.

There are also eight Platinum Label road races between September and December, the first of which was held last weekend with Betsy Saina and Othmane El Goumri winning the Blackmores Sydney Marathon. Of the seven other upcoming Platinum events, three of them form part of the Abbott World Marathon Majors (WMM) series: the BMW Berlin Marathon, the Bank of America Chicago Marathon and the TCS New York Marathon.

Platinum Label road races, Sep-Dec 2023

8 Oct – Chicago Marathon (WMM)

15 Oct – Amsterdam Marathon

5 Nov – New York Marathon (WMM)

26 Nov – Shanghai Marathon

3 Dec – Valencia Marathon

17 Dec – Bang Saen Half Marathon

The Chicago Marathon two weeks later will be highlighted by a clash between defending champion Ruth Chepngetich and London Marathon winner Sifan Hassan.

Two-time Tokyo Marathon champion Birhanu Legese, the fourth-fastest marathon runner of all time, headlines the men’s field for the Amsterdam Marathon. Defending champion Evans Chebet will take on two-time winner Geoffrey Kamworor at the New York City Marathon in November.

For the first time since the Covid-19 pandemic, the Shanghai Marathon in late November will welcome an international elite field.

Just one week later, multiple global champion and world record-holder Joshua Cheptegei will make his long-awaited marathon debut in Valencia. In recent years the event has established itself as one of the highest-quality marathons in the world, and this year’s edition will surely be no exception.

Towards the end of the year, the Thai coastal area of Bang Saen will host one of the newest additions to the Platinum Label calendar, the Bangsaen21 Half Marathon. Since the pandemic, it has been largely a domestic affair, but it will be back with a bang this year with a high-quality elite line-up.

Hundreds of road races each year are granted a World Athletics Label, ranging from ‘Platinum’, for the top tier of road events, to Gold, Elite and Label. There are still more than 100 World Athletics Label road races due to take place between now and the end of 2023.

Kiplangat's marathon victory completes golden 2023 treble for Uganda

In the end, as he approached the finishing curve in the sunbathed Heroes’ Square, Victor Kiplangat could afford to snatch his national flag and savour his golden moment at the end of the men’s marathon on the morning of the final day of action at the World Athletics Championships Budapest 23.

For the second time in Budapest, Uganda had a world-beating hero to acclaim, Joshua Cheptegei having claimed the men’s 10,000m crown on the track on day two. Add in Jacob Kiplimo’s victory at the World Cross Country Championships in Bathurst in February, and the former third force of East African distance running could celebrate a hattrick of global successes in 2023.

Kiplangat hit the gold standard on the international scene at the Commonwealth Games in Birmingham last year. Twelve months on, inspired by Kiplimo, the 23-year-old proved a class apart from the rest of the world, breaking clear from Ethiopia’s Leul Gebresilase with 3km to go and crossing the line in 2:08:53.The winning margin was 26 seconds and it was Israel’s Maru Teferi who claimed the silver, overtaking the tiring Gebresilase on the finishing curve to finish runner up in 2:09:12. In doing so, the 31-year-old – who was outsprinted for European gold by Germany’s Richard Ringer in Munich last year – was rewarded for a turbo-charged recovery after suffering a spectacular fall with 10km to go.

Gebresilase had to settle for bronze in 2:09:19, a disappointment for Ethiopia, who finished first and second in Doha in 2019 and in Oregon last year. His teammate Tamarit Tola, the decisive winner on the Oregon trail, was in the hunt until fading at 33km and eventually dropping out.

After Gebresilase came Lesotho's Tebello Ramakongoana, fourth in a PB 2:09:57, and then Kiplangat’s Ugandan teammate Stephen Kissa, who recovered from a fall of his own to finish fifth in 2:10:22.  

“This has been my dream and it has come true at last,” said Kiplangat, the second Ugandan to take the title, following Stephen Kiprotich’s success in Moscow in 2013.

“Last year I was Commonwealth Games champion and that made me think this year I must become world champion. Now my prayers have been answered and hopefully next year in Paris I will become Olympic champion too.  

“It was hard today because it was so hot but I felt comfortable because I prepared well for this weather. I knew it was possible because I had trained well. It was a dream and a mission and I did it today. 

“When I reached 30km I knew I felt strong and decided to push. I had great energy and that allowed me to go. Then at 35km I could surge again. That was always my plan and I managed to do it.

“I need to thank Jacob Kiplimo. He has given me a lot of motivation and inspired me with his performances. I am so grateful as well for his advice and guidance. Without that, I couldn't have won today.”Without picking himself up so smartly, and moving directly into overdrive, the terrific Teferi would not have claimed a silver medal lining.

“I am glad I managed to fulfil my dream,” he said. “I fell down and tore my vest but I tried to move on to finish the race in the best possible condition.” 

At the start of the race, Ser-Od Bat-Ochir set out like a bat out of hell. The 41-year-old Mongolian powered through the opening 1km in 2:57 and hit 3km in 8:55, 2:05 pace, building up a lead of 27 seconds. 

The most experienced campaigner in the 83-man field, Bat-Ochir was competing in his 11th straight World Championships marathon, his debut having come in Paris when he was a sprightly 21-year-old back in 2003. 

With a highest placing of 19th, in Daegu in 2011, and having finished 26th in Oregon a year ago, Bat-Ochir was never going to maintain his punishing early pace. His lifetime best of 2:08:50 dates back to 2014, his best this year being a more modest 2:24:46.

His determination could not be doubted. To acclimatise to cooler conditions for the Olympic marathon in London in 2012, he moved his family to the north-east of England for a year, training at Morpeth Harriers with some guidance from the great Jim Alder, winner of the Commonwealth Games marathon in 1966 and holder of the world track best for two hours since 1964.

Bat-Ochir kept his foot on the gas for a little while yet, passing 5km in 14:59, 35 seconds clear of Tola. Thereafter, however, the pace started to take its toll.

By 8km, his lead was down to 15 seconds and just past 9km he was swallowed by the pack of major players, with Kenya’s Timothy Kiplagat in the vanguard. Second in Rotterdam in April, the Kenyan led through 10km with a three-second advantage, but chose not to push on.Bat-Ochir started to pay the price for his bold effort. After passing 10km, he ground to a halt, clutching his right hamstring, stretching it out and starting again. Not that he was going to do a Sifan Hassan. After another couple of stops and re-starts, he hobbled off the course for good at 12km.

Meanwhile, back at the sharp end, Kenya’s Joshua Belet led through 15km in 46:09, upping the pace to match Bat-Ochir’s opening kilometre split of 2:57.

There were 30 men still in the lead pack at halfway, with Rwanda’s John Hakizimana at the front in 1:05:02. A surge from Kiplangat at a drinks station, however, succeeded in splintering the group.

Approaching 30km, Kiplangat injected a 2:54 split, drawing Tola towards the front for the first time.

The pack was down to six approaching Heroes’ Square for the penultimate time, then five when Kissa tripped and fell after clipping Kiplangat’s heels.

Then it was down to three: Kiplangat, Tola and Gebresilase. The Ugandan kept his foot down and just after 33km Tola started to drop.

After a split of 2:49, the fastest of the race, it was Kiplangat vs Gebresilase, Tola fading out of contention.

Kiplangat hammered away at the front, Gebresilase in his immediate slipstream, until the pressure finally told with 3km remaining. The Commonwealth Games champion opened a gap that swiftly grew into an unassailable one and Teferi also passed Gebresilase in the closing stages to secure the silver.

Uganda’s global distance running hattrick was securely in the bag.

4 Stunning Moments at the World Track and Field Championships

Here are the top moments at the World Athletics Championships in Budapest, and what to watch for this weekendThere’s just three action-packed days of track and field remaining in Budapest, Hungary for the 2023 World Athletics Championships. Whether you’ve spent the past six days glued to your streaming service or you’re just catching up, here’s a refresher on the top highlights so far, and what we’re looking forward to most this weekend.Sha’Carri Richardson proved that she is here to stay by winning the 100-meter final with a new championship record of 10.65. To do it, she had to take down her Jamaican rivals Shericka Jackson, the fastest woman in the world this year, and Shelly-Ann Fraser-Pryce, the reigning LLP world champion and 15-time world medalist.

After a poor showing in her semifinal, Richardson failed to achieve one of the auto-qualifiers and was placed in lane nine for the final. None of that mattered on race day, though, as the 23-year-old showcased the best acceleration over the final 30 meters of any runner in the field to claim gold from the outside lane. Jackson took silver in 10.72, while Fraser-Pryce ran a season’s best of 10.77 for bronze.

The victory marks Richardson’s first appearance at a global championship. She won the U.S. Olympic Trials in 2021, but was unable to compete in the Olympic Games in Tokyo after testing positive for marijuana, a banned substance. In 2023, Richardson said, she’s “not back, [she’s] better.”

Can magic strike twice, and can she earn another medal in the 200 meters? She’ll again face Jackson, the second-fastest woman in world history, as well as American Gabby Thomas, the bronze medalist in Tokyo and the fastest woman in the world this year.

The women’s 200-meter final is on August 25. On Saturday, August 26, Richardson and Thomas will team up to compete against Jackson and Fraser-Pryce in the 4×100-meter relay.The flamboyant American Noah Lyles has made clear his ultimate goal of breaking Usain Bolt’s world record of 19.19 in the 200 meters for nearly a year now, ever since breaking the American record, en route to his second world title last summer in Eugene. But to get there, coach Lance Brauman reveals in NBC docuseries “Untitled: The Noah Lyles Project,” the 200-meter specialist would need to improve his speed by focusing on the 100m.

Despite never making a U.S. team in the 100 meters before, Lyles muscled his way onto the podium at the USATF Track and Field Championships a week after getting COVID, and executed his race plan perfectly in Budapest to claim gold with a world-leading time of 9.83. Letsile Tebogo of Botswana set a national record of 9.88 to earn silver and become the first African to podium at a world championship, while Zharnel Hughes of Great Britain took home his first bronze medal.

“They said I wasn’t the one,” he said immediately after the race, in what is sure to be one of this world championship’s most memorable moments. “But I thank God that I am.”

Now his attention turns to a third world title in the 200 meter—and a potential world record. Only Bolt has won three straight world titles over 200 meters, and the Jamaican world record holder is also the last man to win the 100-meter/200-meter double back in 2015.

In a bizarre turn of events on Thursday, a golf cart transporting athletes including Lyles to the track for the 200-meter semi-finals collided with another cart. Several athletes had to be seen by a doctor before the race, and Jamaica’s Andrew Hudson was automatically advanced to the final after competing with shards of glass in his eye. Lyles was reportedly fine.

Tebogo and Hughes will be back for the 200-meter final, as well as Kenneth Bednarek and Erriyon Knighton, who completed the USA sweep with Lyles last year, and Tokyo Olympic champion Andre de Grasse of Canada.

The 200-meter finals are on Friday, and the 4 x 100-meter final is on Saturday.For the second year in a row, the best middle-distance runner in the world was outkicked in the world championship 1,500-meter final by a British athlete. This time, it was Josh Kerr who delivered the kick that broke Jakob Ingebrigtsen, winning his first world title in 3:29.38.

For the fiercely competitive Ingebrigtsen, the second-fastest man in world history in the event, silver is hardly any consolation for losing. Yet he nearly lost that as well — his Norwegian countryman Narve Gilje Nordås (who is coached by Jakob’s father Gjert) nearly beat him to the line, with Ingebrigtsen finishing slightly ahead, 3:29.65 to 3:29.68.Kerr, the Olympic bronze medalist in Tokyo, seemed to employ a similar tactic as last year’s upset winner Jake Weightman, who similarly sat and kicked with about 180 meters to go. Kerr and Weightman actually trained together as youth rivals at Scotland’s Edinburgh Athletic Club. Kerr now trains in the United States with the Brooks Beasts.

Ingebrigtsen revealed after the race that he had a slight fever and some throat dryness. He competed in the preliminary round of the 5,000 meters on Thursday, advancing to the final with the third-fastest time of the day. He is the reigning world champion and will race the final on Sunday.

While the path to victory looks difficult, at least one heavy hitter has removed himself from conversation — world record holder Joshua Cheptegei of Uganda, who already won the 10K this week, pulled out of the 5K with a foot injury.On the very first day of competition in Budapest, the Netherlands track and field federation suffered not one but two devastating falls while running within reach of gold.

Femke Bol was leading the anchor leg of the mixed 4×400-meter relay when she fell just meters from the finish line, leaving the Dutch team disqualified while Team USA captured the gold medal.

On the same night, countrywoman Sifan Hassan stumbled to the ground in the final meters of the 10,000 meters, going from first to 11th, while the Ethiopian trio of Gudaf Tsegay, Letesenbet Gidey and Ejgayehu Taye swept the podium positions.

Hassan was the first to get redemption, earning a bronze medal in the 1,500 meters in 3:56.00 behind only world record holder Faith Kipyegon of Kenya (3:54.87) and Diribe Welteji of Ethiopia (3:55.69). She reportedly did a workout immediately following the race, calling it “not a big deal,” and the next morning won her 5,000-meter prelim in a blistering 14:32.29 over Kipyegon, who also owns the world record over 5K (14:05.20). The two will face off in the final on Saturday.

On Thursday, 23-year-old Bol got her redemption run. With the absence of world record holder Sydney McLaughlin in her signature event of the 400-meter hurdles, the gold was Bol’s for the taking and she left no mercy on the field. She stormed to her first World Championships gold medal in the 400-meter hurdles with a dominant effort of 51.70, with the United States’ Shamier Little nearly a full second behind in 52.80. Jamaica’s Rushell Clayton took bronze in 52.81.

Bol will return to the track for the women’s 4 x 400-meter relay final on Sunday. The Dutch was also disqualified in this event last year at Worlds and will seek to record a result at all expense.

Joshua Cheptegei withdraws from 5,000m with foot injury

Uganda’s Joshua Cheptegei, a three-time world champion in the 10,000m as of Sunday, has announced he will be pulling out of the 5,000 meter race. Cheptegei addressed fans on social media: “I am proud and happy to have won another gold medal on the 10,000m,” he wrote. “I would have loved to compete in the 5000m as well, but unfortunately I had to decide not to start.”

Cheptegei has opted to rest a foot injury, alluded to by his coach Addy Ruiter after Cheptegei’s 10,000m victory. “He is having little injury under his foot. It was already there the past couple of weeks,” Ruiter said to the media, explaining that Cheptegei would have to see how his body felt before toeing the line at Thursday’s prelims. The 5,000m final will be held on Sunday, the last day of championship competition.

Cheptegei is the reigning Olympic champ in the 5,000m and holds the world record in the distance (12:35.36, set in 2020) as well as the world record in the 10,000m event. He is only the 10th man in history to hold both those records concurrently. At the 2022 Worlds in Eugene, Cheptegei attempted the double and finished ninth in the 5,000m after sustaining a hamstring injury, while his compatriot Oscar Chelimo ran to third. Fans will be looking to 21-year-old Chelimo to make it through to the final round while keeping an eye on Cheptegei in the future–the athlete is set to make his marathon debut on Dec. 3 in Valencia.

Joining Chelimo on the start line will be Canada’s Ben Flanagan in his first world championship race. Flanagan has shifted his focus to the 5,000m this season, and his efforts have paid off, breaking the 13:20 mark on three occasions. He took gold at the Canadian championships in 13:39.36, and shared on Instagram that he was “ready to capitalize” upon arrival in Budapest earlier this week, after wrapping up a solid training camp in Spain.

Canada’s Moh Ahmed will be hoping for redemption in the 5,000m event after what he felt was a disappointing repeat sixth-place finish in the 10,000 on Tuesday. It was Ahmed’s fourth consecutive sixth-place finish in the men’s 10,000m at a major championship, after finishing sixth at the 2022 Worlds in Eugene, sixth at the Tokyo Olympics and sixth at the 2019 Worlds in Doha, Qatar.

“I had high aspirations this year, and I’m very disappointed to be sixth, again,” Ahmed shared after the race. The athlete has previously won a silver and bronze over 5,000m, finishing fifth last year behind Norway’s Jakob Ingebrigsten.

The 2023 World Athletics Championships are taking place from August 19-27 at the National Stadium in Budapest, Hungary. All the action will be brought to you by Canadian Running and Asics Canada. Follow us on Twitter on Instagram for all things Team Canada and up-to-date exclusive news and content.

Joshua Cheptegei: It’s time to transition to the marathon

Three time World 10,000m champion Joshua Kiprui Cheptegei has announced his intention to transition from track events to marathon races, saying that the time has come for him to embrace a new chapter in his athletic career.

Cheptegei’s decision comes after securing his third consecutive world title in the challenging 10,000-meter race at the prestigious stage of Budapest.At 26 years, Cheptegei, who holds world records for both the 10,000-meter and 5,000-meter distances, displayed incredible determination despite sweltering temperatures, completing the race in 27 minutes and 51.42 seconds.

His exceptional performance saw him outshine competitors like Kenya’s Daniel Simiu Ebenyo, who finished with a time of 27:52.60, and his long-time rival, Selemon Barega from Ethiopia, who crossed the line in 27:52.72.Speaking after his gold-winning race, Cheptegei mentioned that it was a special moment for him to defend his title, especially considering his return from an injury.

He expressed his belief that it’s time for him to transition to marathons, as he feels his journey in the middle-distance races has been a successful one.

Cheptegei’s return to the 10,000-meter race marked his first participation since 2022, a year in which he faced an injury setback during the 5000-meter event.

However, this did not diminish his ability to outcompete a strong field of 27 athletes in Budapest. Prior to his victory in Budapest, Cheptegei encountered an unexpected challenge when his fellow athlete Jacob Kiplimo, a prominent figure on the track, had to withdraw due to a hamstring injury.Despite the increased pressure, Cheptegei rose to the occasion and emerged triumphant.

This latest gold medal signifies Cheptegei’s remarkable achievement of securing three consecutive world titles in the 10,000-meter race, a distinction previously attained by legendary athletes like Great Britain’s Sir Mo Farah and Ethiopian icons Haile Gebrselassie and Kennenisa Bekele.

This accomplishment solidifies Cheptegei’s status as one of the foremost athletes of his generation.Benjamin Njia, the coach of the Uganda Athletics Federation, expressed his support for Cheptegei’s decision to venture into marathons.

He explained that while Cheptegei will be using a marathon race in December to assess his potential, this doesn’t immediately mark his departure from track events.Cheptegei will still have two more years to compete, including the 2024 Paris Olympic Games, where he aims to win gold in the 10,000-meter race while continuing to excel in the 5,000-meter event.

Cheptegei joins all-time greats after winning third world 10,000m title in Budapest

As in Oregon last year, and as in Doha in 2019, there was no stopping Joshua Cheptegei when it came to the crunch in a World Championships 10,000m final.

The fastest man in history over 5000m and 10,000m might have been outfought by Selemon Barega on the final lap of the Olympic final in Tokyo two years ago, but when the bell sounded in Budapest Uganda’s golden boy found his Midas touch to land the decisive blow in a gripping East African slugfest.

Cheptegei had already made what proved to be the decisive move by then, overtaking the Ethiopian wind-up merchant Berihu Aregawi with 600 metres to go.

Aregawi, who finished one place ahead of him as the silver medallist at the World Athletics Cross Country Championships in Bathurst in February, had upped the pace with a succession of 64-second laps from six laps out but was burned off when Cheptegei launched his pre-emptive strike.

In Oregon he struck at the bell and stayed there, resisting a challenge from Barega, who ultimately faded to fifth. This time the Olympic champion was his prime chaser again, closing down the back straight and cutting the gap to a metre with 200 metres left.

Gritting his teeth as he rounded the final turn, the Ethiopian prepared to launch a grandstand finish but Cheptegei pulled clear up the home straight, crossing the line a clear winner in 27:51.42.

Such was Barega’s sense of deflation, the wind evacuated his sails. Easing down as the line approached, he was pipped for second place by Daniel Ebenyo, the Kenyan claiming a silver to match his Commonwealth runners-up prize of last year in 27:52.60.

Barega took bronze in 27:52.72, followed home by compatriot Aregawi, fourth in 27:55.71, and Kenyan Benard Kibet, fifth in 27:56.27. Canada’s Mo Ahmed came next in 27:56.43, a lifetime best.

For Cheptegei, who closed with a 53.46-second final lap – near identical to his Eugene split of 53.42 – it was as momentous as any of his growing number of victories. At the age of 26, he entered the record books as the fourth man to claim a hat-trick of world 10,000m titles, following in the spikemarks of the Ethiopian greats Haile Gebrselassie and Kenenisa Bekele, who both won four, and Britain’s supreme championship performer, Mo Farah.

“I am very excited and proud that I have succeed in winning my third world title in a row, “said Cheptegei, who has had to contend with injury since his Oregon victory. “This was the best possible way to end the season.

“This might be my last championships on the track. That's why this gold medal means even more.”

With a marathon debut to come in December in Valencia, the city where he set his 10,000m world record three years ago, who knows what the future might hold for the man who has broken the traditional East African distance running stranglehold of the Ethiopians and Kenyans?

For the time being, he can content himself on a job well done in a curious race that was clearly dictated by clammy, humid conditions reminiscent of Osaka in 2007.

Cheptegei and the rest of the leading lights kept their powder dry as his Ugandan teammate Joel Ayeko set off on his lonesome in the phoney war of the opening 3km.

Passing 400m in 62.86 and 1km in 2:46.69, the 30-year-old was more than five seconds clear at one stage before Cheptegei steadily whittled it down, with Ebenyo and Kibet in his slipstream.

Kibet and Aregawi traded places at the front before 5km was reached in a pedestrian 14:21.75. The cat-and-mouse continued, Kibet also taking a turn in pole position.

All the while, Cheptegei kept his cool, literally and metaphorically. Having run out of gas at the end of the World Athletics Cross Country Championships on home ground in the humidity of Kampala back in 2017, he veered out to collect a sponge at a water station – then bided his time when Aregawi started injecting some meaningful pace.

In the end, it was his class that told. Once again. In three seasons, he has run just three 10,00m races. He has won Olympic silver and two more world golds.

Uganda’s Joshua Cheptegei will run debut marathon in Valencia

Uganda’s Joshua Cheptegei is already the 5,000-meter Olympic champion and a two-time world champ in the 10,000 meter distance and the world record holder at both distances, but it seems he’s just getting started. Cheptegei, 26, one of only ten men to ever hold both records concurrently, says he feels it’s time to step up his distance–and will be doing so in Valencia, Spain on Dec. 3.

The Valencia Marathon, known for its fast and flat course, is familiar ground for the 26-year-old athlete. “I have run 2 of my world records there and they organized the NN Valencia World Record Day for me in Covid-times,” Cheptegei told World Athletics. “Now they have given me the opportunity to run my first marathon. I already know the track in Valencia and I am very excited to explore the roads here.” Cheptegei runs with the world’s fastest marathoner, Kenya’s Eliud Kipchoge on the NN Running Team.

While Cheptegei says his main focus for the next year will be the 2024 Paris Olympics, he hopes his marathon debut will be a good experience–and it will help determine what direction his racing will head in post-Olympics.

Cheptegei finished second at the New York Half Marathon in March (his second-ever attempt at the distance), and ran a PB of 59:21 at the World Half Marathon Champs in 2020.

The current course record in Valencia is a scorching 2:01:53, set in 2022 by Kenyan runner Kelvin Keptum, also in his marathon debut. The last four editions of the race have been won in sub-2:04 times, and Cheptegei’s debut at such a remarkably quick race will be greatly anticipated.

Why Are Runners Suddenly So Fast?

Records are falling and times are dropping. Is it the shoes, or something else?

Consider the Paris Diamond League meet in early June. Jakob Ingebrigtsen smashed the two-mile world best by more than four seconds, becoming just the second man to run back-to-back sub-four-minute miles. Then Faith Kipyegon notched her second world record in a row, outsprinting the reigning record-holder over 5,000 meters just a week after becoming the first woman under 3:50 in the 1,500 meters. Then, to cap the night, Lamecha Girma took down the steeplechase record.

It was a great night—but it was just one of many great nights that track fans have been treated to recently. A week later, at the historic Bislett Games in Oslo, eight men broke 3:30 for 1,500 meters in one race, setting a new record—including Yared Nuguse, who set a new U.S. best. Meet records fell in almost every event. At the collegiate level, an analysis by Oregon-based coach Peter Thompson shows that the number of middle- and long-distance runners hitting elite benchmark times has doubled, tripled, or in some events even quadrupled in the last two years. Earlier in June, four high-school boys broke four minutes for the mile in a single race, matching the total number of people who’d done it in history prior to 2011.

I could go on.

There are two main questions that arise from this buffet of speed. First, is it real? Are runners getting faster across the board, or are we just being fooled by the brilliance of a few individuals and random fluctuations in the depth of different events? Second, if it’s really happening, then why? The easy answer is, “It’s gotta be the shoes” (or, in this case, the super spikes), but does the data really back that up?

I don’t have any definitive answers at this point, but here are my thoughts on some of the possible explanations.

It’s easy to make an anecdotal case that runners are faster than ever. Backing that up with data isn’t quite as straightforward. If you look only at whether the top-ranked time in the world is getting faster or slower from year to year, any trends will depend on whether you happen to have a generational athlete in the event at a given point in time. The effect of an Usain Bolt is bigger than the effect of, say, a new shoe design. Even if you go deeper, the top ten times in any year often come from just one or two races that took place in exceptionally good conditions. So you’re better off looking farther down the list.

For example, here’s some data for the men’s 1,500 meters between 2009 and 2022, drawn from the World Athletics database. I’ve shown the first, tenth, 100th, and 1,000th ranked performers (not performances) for each year. The horizontal dashed lines show the average for 2009 to 2018. The first super spike prototypes had shown up on the circuit by 2019 at latest, and were widely available by 2021. The big spike of slower times in 2020 is because there were so few races due to the pandemic.

The number-one times don’t show any particular trend. The tenth-best times show a dip since 2021, but no bigger than the dip in 2014-2015 (which corresponded to two particularly fast races in Monaco). For the 100th and 1,000th best times, the pre-pandemic data finally starts to look more consistent, which makes the dip since 2021 more telling. The 1,000th-best performer is now 0.9 percent faster than the pre-pandemic average, and the 100th-best is 0.5 percent faster. This is smaller than the 1.3-percent estimate derived from lab testing of super spikes, but in the ballpark.

Here’s comparable data for the women’s 5,000 meters:

Again, the first- and tenth-ranked times fluctuate too much to draw any conclusions. The 100th and 1,000th places do show an apparent drop in the last few years, by 1.9 and 2.0 percent respectively—more than the lab estimate. There are lots of possible explanations for this discrepancy, including that the benefits of super spikes are reduced at faster speeds.

I’ll add one more graph just for context. Supershoes came to road running way back in 2016 (for prototypes) and became widely available by 2018. I think most observers agree that these shoes really have affected road-running times. So what does the comparable data show for, say, men’s marathon times? Here it is:

The data is confounded by the effects of the pandemic, particularly in 2020. Still, the post-supershoe improvement looks fairly similar to the track data. Compared to the 2009 to 2016 average, last year’s times were 0.7 percent faster at tenth, 1.6 percent faster at 100th, and 1.3 percent faster at 1,000th.

The conclusion I take from all this data? It does like there’s something going on, both on the track and on the roads. But it’s way less obvious in the data than I expected. My subjective feeling was that the last few years have seen records broken and times redefined at a totally unprecedented rate. I thought I’d see robust improvement of at least three or four percent. But that scale of change is not there, at least in the events I sampled.

So with that in mind, what explains the changes we do see?

My starting assumption is that any performance improvements we’ve seen in the last few years are because of the shoes. I’m not going to belabor that point here, because I’ve already written plenty on both road supershoes and super spikes.

But I do want to make one key point. The reason my prime suspect is the shoes is that we have direct laboratory evidence that both types of shoes improve running economy, by around 2 percent on the track and at least 4 percent on the roads (and, to complete the circle, lab evidence that improved running economy directly translates to faster race times). It would take some weird and hitherto undiscovered science in order for the shoes not to make us faster. In contrast, the other hypotheses that I’m going to discuss below may be compelling to various degrees, but all rely on some assumptions and guesses and hand-waving.

Here’s a sentence you wouldn’t have read prior to 2018, from Letsrun’s description of Kipyegon’s thrilling 1,500 world record in Florence: “Kipyegon sprinted away from the pacing lights with 200m to go, lengthening her gap from the green lights as she rounded the turn and entered the home straightaway.” I wrote about World Athletics’s introduction of Wavelight pacing lights when Joshua Cheptegei set the 5,000-meter world record in 2020, positing that more even splits could make a notable difference to times. Good pacing has been a hallmark of this year’s records too, all assisted by Wavelight.

Wavelight doesn’t factor in on the roads, but ever since Eliud Kipchoge’s sub-two marathon exhibitions, big-time marathons have devoted more attention to providing top-notch pacers for their elite runners. That has the double benefit of saving the mental effort of setting the pace, and of reducing air resistance. I think good pacing and drafting are both beneficial. But that can’t explain why the 100th and 1,000th performers seem to be getting faster, because Wavelight and paid rabbits are generally reserved for the front of the pack.

Freed from the tyranny of over-frequent racing during lockdowns, runners spent 2020 building up a massive base of endurance that has catapulted them to new levels. It’s even possible that, having learned their lesson, they’ll continue with this more patient approach to training. This theory has the disadvantage of being both unprovable and unfalsifiable. That doesn’t necessarily mean it’s untrue, but if performance levels don’t start regressing to their pre-pandemic means over the next few years, I’ll remain skeptical.

It’s the “big, sexy thing” in endurance training these days, as miler Hobbs Kessler put it in a recent interview: lactate-guided double-threshold training, as popularized by Norwegian Olympic champions Jakob Ingebrigtsen and Kristian Blummenfelt. As I explained in this article, the approach emphasizes high volumes of threshold training with very tight control on the intensity to avoid going too hard. Whether it’s objectively better than other training approaches remains to be seen—but it hasn’t yet been adopted widely enough to make a noticeable impact on the top-1,000 list.

In the past, when I’ve looked at broad trends in performance over time, one of the first factors I’ve considered is changes in drug availability or drug testing. It’s extremely noticeable (though of course not proof of anything) that long-distance track times took off like a rocket shortly after the introduction of EPO in the early 1990s. If you look carefully, you can find what seems to be the performance signature of various drug-related events like the introduction of EPO testing and, more recently, the implementation of athlete biological passports.

Is there something new on the scene over the last few years? Or are we still seeing the effects of pandemic-related disruptions in out-of-competition drug testing? I certainly hope it’s not the case, but you’d have to be amnesiac to discount the possibility entirely. Once again, the best counterargument is that the performance improvements are noticeable even at the 1,000th-best level—though perhaps I’m being naive.

As you can probably tell, I don’t think any of the alternative explanations I’ve offered so far hold water compared to my default assumption that it’s the shoes. But this last category is a little different. If you spend enough time arguing with people about why runners are getting faster, you’ll encounter a number of broad, hand-waving theories that are hard to substantiate but nonetheless sound reasonable.

For example, I can attest to the fact that the Internet has made training knowledge far more widely accessible than it was when I was a young athlete in the 1990s. Ideas and approaches (like the Norwegian model) are endlessly debated and dissected, and any student of the sport is exposed to multiple perspectives. (In contrast, when I arrived at university and found that the workouts were different from those I’d done in high school, I thought the world was ending.) This theory has been offered frequently over the last decade or more as an explanation for steadily improving U.S. high school times. Maybe it’s true more broadly: people everywhere simply know more about the principles of training, and are doing it better (or at least fewer people are doing really stupid training) compared to the past. Even if elite coaching was always pretty good, this creates a wider pyramid of prospective talent feeding into the elite coaches.

I also have the sense that the pendulum has swung away from sit-and-kick racing towards aggressive front-running. After the 2019 world championships, where super spikes first made headlines, I wrote an article about the unusually fast early paces of the races. Jakob Ingebrigtsen, the current king of the 1,500, is notable for running from the front and pushing the pace rather than relying on a finishing sprint—which likely helps explain why he led those seven other men under 3:30 in Oslo. If runners these days are more focused on running fast times rather than trying to win sprint finishes, it stands to reason that times would get faster overall.

And there are plenty of other theories out there—broader support for professional training groups, better nutrition and recovery, the inevitable march of progress, and some that I’ve undoubtedly missed completely. As I said at the top, I don’t know the answers, and I don’t think anyone else does either. Times do seem to be improving, but not as much as I would have guessed based on all the hype about recent record-breaking. The shoes almost certainly play some role—but if there’s some other secret sauce in there, it’ll be fun trying to figure out what it is.

Ingebrigtsen and Girma go head-to-head in hunt for fast 1500m in Lausanne

Jakob Ingebrigtsen and Lamecha Girma both made history earlier this month in Paris, where they set a world two-mile best and a world 3000m steeplechase record, respectively. Now they have the chance to push each other to fast 1500m performances when they return to Wanda Diamond League action in Lausanne on Friday (30).

Norway’s Ingebrigtsen, who broke the world indoor 1500m record by running 3:30.60 in Lievin in February, clocked 7:54.10 in Paris to improve Daniel Komen’s world best for two miles. Despite still having that race in his legs, the 22-year-old improved his own European 1500m record to 3:27.95 in Oslo six days later – a time that places him sixth on the world all-time list.

Although the world record had not been his aim in Oslo, Lausanne’s Athletissima gives Ingebrigtsen another opportunity to take further strides toward Hicham El Guerrouj’s almost 25-year-old world record of 3:26.00.

“I 100% have more left in me,” Ingebrigtsen said after his performance in Oslo. “I just have to keep focused on each race ahead in the build-up to Budapest (World Championships), where it really matters.”

Girma will hope to be up there with him. The Ethiopian 22-year-old stormed to a time of 7:52.11 for his specialism in Paris, taking 1.52 seconds off the world 3000m steeplechase record set by Said Saeed Shaheen in 2004, and then turned his attention to attacking the Ethiopian 1500m record of 3:29.91 at the Continental Tour Gold meeting in Ostrava on Tuesday (27). He still looked like he had plenty left in the closing stages but having to run wide down the home straight, he focused on the win, running a PB of 3:33.15 that he will aim to improve again in Lausanne.

It will be the first time that Ingebrigtsen and Girma have clashed in any discipline.

In Oslo, Ingebrigtsen led the first eight men under 3:30 for the first time in history, and this time the line-up includes two other men who have dipped under that barrier so far in their careers: Britain’s Olympic bronze medallist Josh Kerr and Australia’s Stewart McSweyn. They are joined on the entry list by Ethiopia’s Teddese Lemi, New Zealand’s Sam Tanner and Britain’s Neil Gourley.

In the 5000m – the discipline in which Ingebrigtsen won world gold last year after his 1500m silver – Olympic champion Joshua Cheptegei will take on Olympic 10,000m gold medallist Selemon Barega, world 5km record-holder Berihu Aregawi, Telahun Haile Bekele, Birhanu Balew and their fellow sub-13:00 runner Muktar Edris.

In the women’s 3000m steeplechase, world U20 silver medallist Sembo Almayew is back on the track after her world-leading PB performance of 9:00.71 to win in Florence. The 2021 world U20 gold medallist, Jackline Chepkoech, was second on that occasion and is also racing, along with world record-holder Beatrice Chepkoech and world bronze medallist Mekides Abebe.

The world leader also heads the entries in the women’s 800m, where world and Olympic silver medallist Keely Hodgkinson – who improved her British record to 1:55.77 to win in Paris – will look to make another statement as she renews her rivalry with Kenya’s Mary Moraa.

World bronze medallist Moraa, who won Commonwealth Games and Diamond League titles ahead of Hodgkinson last year, has run a best of 1:58.72 so far this season and the strong field also features Habitam Alemu, Noelie Yarigo, Jemma Reekie, Catriona Bisset, Natoya Goule and Switzerland's Audrey Werro, who recently ran a world U20 1000m record of 2:34.89 in Nice.

Is Wavelight technology good for the sport?

Last week at the Paris Diamond League, we witnessed one of the most extraordinary single-day spectacles in the history of the sport. Over the course of two hours, two world records and a world best were shattered; the races were nothing short of spectacular, particularly when Faith Kipyegon skilfully closed the gap on the Wavelight during the final two laps, leaving Ethiopia’s Letesenbet Gidey in the dust and achieving the seemingly impossible: a new women’s 5,000m world record.

The question of whether Wavelights are beneficial for the sport remains subjective, with opinions among track fans varying. On one hand, they enhance the performance and make races more engaging for spectators at the track or watching from home. On the other hand, they provide a precise pacing strategy for elite athletes, potentially facilitating faster times and diminishing the traditional element of intense competition.What is Wavelight technology?

Wavelight technology, named for the Mexican Wave, was introduced by World Athletics in 2019. It serves as a tool for athletes and spectators, offering assistance with pacing and providing a visual representation of the race’s progression. A wave of lights appears along the inside edge of the track, moving at the desired pace for the race. Typically used in distance events like the 800m, 1,500m, or 5,000m, these lights are programmed to signify specific benchmarks, such as world championship standards, meeting records or world record times.Pros

People are drawn to track and field events to witness athletes breaking records, and Wavelight can serve as a valuable tool for athletes to gauge their paces and attempt to break records. A notable example: at the Paris Diamond League on June 9, where Jakob Ingebrigtsen of Norway and Lamecha Girma of Ethiopia ran ahead of the lights to set new records in their respective races. In Girma’s case, the lights pushed and challenged him throughout the 3,000m steeplechase, with Girma narrowly staying ahead in the final 100m to break the previous world record by one second.

Girma’s reliance on the lights became evident as his pace dropped off after 1,000m, and he had to dig deep to maintain the pace set by the flashing lights. Without them, it is unlikely he would have achieved the record.Track and field has faced challenges since the departure of Usain Bolt in 2017, with the sport seeking its next superstar. The success of major events like the World Championships and the Olympic Games significantly increases the sport’s popularity.

World Athletics recognizes the importance of world or national records in the Diamond League circuit, which contribute to increased viewership. The implementation of Wavelight technology allows athletes to run faster and challenge these record times, catering to the audience’s desire for exciting and fast-paced performances.While not every race will produce record-breaking times, Wavelight enhances the potential for thrilling performances that captivate viewers and generate greater interest in the sport.

Cons

When Ingebrigtsen shattered Daniel Komen’s two-mile record, which had stood for 26 years, my immediate thought was how fast Komen could have run with today’s technology. Komen had pacers guide him through the first 2,000m before running the final kilometre alone against the clock. Similarly, Ingebrigtsen had pacers until around the 2,000m mark, but they gradually dropped off, leaving him with a lead of 10-15 metres over the lights.

Depending on the race style or purpose, I believe Wavelight can have a positive impact on the sport. But they also detract from what track and field is fundamentally about—the world’s best athletes competing against one another. Watching a Diamond League event where one athlete outpaces the rest of the field by 15 to 20 seconds in the 3,000m steeplechase does not benefit the sport. While celebrating superstars is important, track and field legends like Komen, Kenenisa Bekele, Genzebe Dibaba and David Rudisha never had events specifically set up for them to chase world records.

They achieved their records in the heat of competition, racing against other competitors. This is where I believe Wavelight technology crosses a line.A compelling comparison was published in Track & Field News in 2020, analyzing the current and former 10,000m world records—Joshua Cheptegei’s record with pace lights versus Bekele’s record without them. The analysis revealed that Cheptegei maintained much more even splits than Bekele, with a variance of less than a second (0.8s) between his kilometres, which is truly remarkable. In contrast, Bekele’s variance was five times greater, with a difference of nearly five seconds between his fastest and slowest kilometres.I am not suggesting that Wavelights are ruining the sport of track and field, but I believe their use should be limited to specific situations, such as aiming for world standards or being present only during the final lap or two of distances ranging from 1,500m to 10,000m.

By implementing such limits, World Athletics can strike a balance between using technology for pacing assistance and preserving the essence of competitive racing.

Going for the Two mile world record on June 9th

Jakob Ingebrigtsen doesn’t like talking about world records. But many others in the world of athletics are doing just that as the Norwegian prepares to compete in the non-Olympic distance two-mile event at the 2023 Paris Diamond League on 9 June.

Everything is set up for Ingebrigtsen to attempt to beat Daniel Komen’s time of 7:58.61 - a record that has stood since 1997. Not only will an elite field of pacers set the tempo, but the athletes racing will also have the benefit of Wavelight technology, which uses lights on the inside of the track to show the pace of the world record in real time.

If Ingebrigtsen breaks the record, he will have succeeded where many other of the world’s most celebrated distance runners have failed.

Mo Farah, Eliud Kipchoge and Joshua Cheptegei are just some of the big name athletes to have attempted the distance yet failed to beat Komen’s mark, with the nearest time an 8:01.08 set by the great Ethiopian Haile Gebrselassie less than two months before Komen’s historic run.

10 Reasons to Start Following Track and Field This Year

The 2023 season should be full of record-breaking performances from the sport’s biggest stars. Here are the most important things to know. 

Track is back, and if the results from the indoor season and early outdoor meets are any indication, it should be another year of eye-popping results around 400-meter ovals this summer.

Why is track and field relevant to the average recreational runner?

Perhaps you’re running some of the same distances in your training and racing. Or maybe you have a connection to some of the events from your youth, days in gym class or on the playground. From a human performance perspective, no sport showcases the all-out speed, red-line endurance, max power, dynamic agility, and meticulous bodily control as track and field does.

Here’s a primer on the most awe-inspiring athletes and events of this summer’s track season. Because, come on: with a sport that includes events as multifaceted as the pole vault, as primal as the shot put, and as wild as the 3,000-meter steeplechase—a 1.8-mile race with 28 fixed barriers to hurdle and seven water pits to jump—what’s not to like?

One of the many things that makes track and field so special is that it’s one of the most diverse sports on the planet, both culturally and athletically.

Last summer, athletes from a record 29 different countries earned medals in the 25 different running, jumping, and throwing events at the World Athletics Championships in Eugene, Oregon.

At the highest level, there are athletes of all shapes and sizes from every culture and socioeconomic background. While there certainly are racial and cultural stereotypes that need dissolving and vast inequality among competing countries, from a performance point of view the sport is largely meritocratic, based on the time or distance achieved in a given competition.

Watching American Sydney McLaughlin-Levrone masterfully win the 400-meter hurdles in a world-record time last summer in front of a deafening crowd at Hayward Field in Eugene was a riveting experience. It was vastly different than watching Grenada’s Anderson Peters win the javelin world title with a career-best throw of 90.54 meters on his final attempt to beat India’s Neeraj Chopra, but both had edge-of-your-seat excitement, athletic excellence, and cultural significance.

One of the knocks against track and field in recent years is that it hasn’t done enough to attract casual fans the way professional football, basketball, hockey, and soccer have. Following the On Track Fest, the USATF Los Angeles Grand Prix on May 26-27 in Los Angeles is trying to up the ante by combining a mix of elite-level competition, an interactive fan festival, and top-tier musical performances.

Billed as the one of the deepest track meets ever held on U.S. soil, it will feature a star-studded 400-meter face-off featuring Americans Michael Norman, the reigning world champion, and Kirani James, a three-time Olympic medalist from Grenada, and a women’s 100-meter hurdles clash with world champion Tobi Amusan of Nigeria, Olympic silver medalist Keni Harrison of the U.S., and Olympic gold medalist Jasmine Camacho-Quinn of Puerto Rico.

Saturday’s action will be broadcast live on NBC Sports from 4:30 P.M. to 6 P.M. ET and be followed by a concert event called the Legends Jam, which will include appearances from some legendary athletes and be headlined by Grammy-winning singer Judith Hill.

American sprint sensation Sha’Carri Richardson will be racing the 100-meter dash at the USATF Los Angeles Grand Prix. You probably remember her for her perceived failures more than the astounding times she’s actually achieved on the track.

Two years ago, the sprinter from Dallas blew away the field in the 100-meter dash at the U.S. Olympic Trials with a 10.86 effort, but then she was famously suspended after testing positive for cannabis (which is on the World Anti-Doping Agency’s list of banned substances) and missed the Tokyo Olympics as a result. (She admitted using the drug to cope with the pressure of qualifying for the Olympics while also mourning the recent death of her biological mother.)

Then last year, despite strong early season performances, Richardson failed to make the finals of the 100-meter or 200-meter at the U.S. championships, so she missed out on running in the first world championships held on American soil.

This year, the 23-year-old sprinter appears to be locked in and better than ever, posting a world-leading 10.76 100-meter time on May 5 in Doha (she also ran an eye-popping 10.57 with an over-the-limit tailwind on April 9 in Florida) and posted the second-fastest time in the 200-meter (22.07) on May 13 at a meet in Kenya.

If she keeps it all together, expect Richardson to finally contend with elite Jamaican sprinters Shericka Jackson and Shelly-Ann Fraser-Pryce in the 100 and 4×100-meter relay in August at the World Athletics Championships in Budapest, Hungary.

A few years ago, American sprinter Fred Kerley was on his way to becoming one of the world’s best 400-meter runners. But he wanted more than that. What he really had his heart set on was becoming the world’s fastest man, a moniker that goes with the most dominant sprinter in the 100-meter dash.

Ignoring doubters, Kerley retooled his training and earned the silver medal in the 100-meter at the Tokyo Olympics (.04 seconds behind Italy’s Marcell Jacobs) and then continued his ascent last year by winning the U.S. championships (in 9.76, the sixth-fastest time in history) and world championships (9.86).

The 28-year-old from San Antonio, Texas, also became one of just two other runners (along with American Michael Norman and South African Wayde van Niekerk) to ever run sub-10 seconds in the 100-meter, sub-20 seconds in the 200-meter, and sub-44 seconds in the 400-meter. So far this year, Kerley has two of the four fastest 100-meter times of the season, including a speedy 9.88 on May 21 in Japan.

After trading barbs on social media this spring, Kerley and Jacobs are expected to face off in an epic 100-meter showdown on May 28 at a Diamond League meet in Rabat, Morocco, marking the first time the Olympic gold medalist and the world champion in the men’s 100m face off since the 2012 Olympic final, when Jamaican Usain Bolt beat countryman Yohan Blake. American Trayvon Bromell, the silver medalist at last year’s world championships, is also in the field, so it should be an extraordinary tilt.

If you’re a gambler, bet on Kerley to win that one and eventually get close to Bolt’s 9.58 world record. (To do so, he’ll be running faster than 26 miles per hour!) But don’t count out Kenya’s Ferdinand Omanyala, the early world leader (9.84), or fellow American sub-9.9 guys Bromell, Norman, Christian Coleman, and Noah Lyles at the 2023 World Athletics Championships on August 20, in Budapest. Depending on which three Americans join Kerley (who has an automatic qualifier) at the world championships, it’s actually quite likely the U.S. could sweep the top four spots in the 100 in Budapest.

If you’ve ever wanted to see the world’s top track and field stars competing live in the U.S., this is the year to do it. The May 26-27 USATF Los Angeles Grand Prix meet and June 3-4 Portland Track Festival are part of what might be the mosst compelling outdoor track season ever held on U.S. soil.

If you’re looking for an athlete to marvel at, start with Sydney McLaughlin-Levrone, the gold medalist in the 400-meter hurdles at the Olympics in 2021 and World Athletics Championships last summer. She’s been one of the sport’s rising stars since she was a teenager and yet she’s only 23. Her trajectory is still rising—especially since she moved to Los Angeles to train under coach Bob Kersee. Driven by her strong faith, McLaughlin-Levrone is the personification of hard work, grace and competitiveness.

This year she’ll temporarily step away from her primary event to show off her pure sprinting prowess when she opens her season in a “flat” 400-meter race at the Diamond League meet in Paris on June 9. Her personal best in the 400-meter is 50.07 seconds, set when she was a freshman at the University of Kentucky, but she clocked a speedy 50.68 while running over hurdles, en route to a world-record setting win at last summer’s world championships.

Her best 400-meter split as part of a 4×400-meter relay is 47.91, so it’s within reason to think she could be one of several runners to challenge the long-standing world record of 47.60 set in 1985 by East German Marita Koch. Because McLaughlin-Levrone has an automatic qualifier to the world championships in the 400-meter hurdles, she will likely run the open 400-meter at the U.S. championships and decide after the meet which one she’ll focus on.

American 800-meter ace Athing Mu has looked unbeatable for the past several years as she won Olympic gold in the event at the Tokyo Olympics and last year’s world championships. In fact, she has been unbeatable, having won 13 straight races since she dropped out of a mile race at the Millrose Games in January 2022. Going back to 2020 (when she was a senior in high school) and 2021 (during her one season at Texas A&M), she’s finished first in 51 of her past 53 races (relays included), with her only loss being a narrow runner-up finish to Kaelin Roberts in the 400-meter at the 2021 NCAA indoor championships.

Mu, who is also coached by Kersee and trains with McLaughlin-Levrone, seems to be the most likely athlete to challenge the women’s 800-meter world record of 1:53.28, set in 1983 by the Czech Republic’s Jarmila Kratochvílová. It’s the longest standing record in track and field, and only two runners have come within a second of it in the past 15 years. Her personal best of 1:55.04 is an American record and the eighth-fastest time in history. She’s still only 20 years old, so she has many years to keep improving and other historic opportunities ahead of her.

Mu said earlier this year she’d like to try a 400-800-meter double at an Olympics or world championships if the schedule permits—it’s only been done once successfully by Cuba’s Alberto Juantorena at the 1976 Games—but her coach has said she might attempt a 800-1,500-meter double next year at the Paris Olympics.

This year, Mu will run the 1,500 meters at the USATF Championships in July, but will likely defend her 800-meter title at the world championships in Budapest, as well as potentially running on the U.S. women’s 4×400-meter relay and the mixed-gender 4×400-meter relay (with McLaughlin-Levrone) for an opportunity to win three gold medals in a single championships.

With apologies to quarterback extraordinaire Patrick Mahomes, gymnastics all-arounder Simone Biles, and skiing superstar Mikela Shiffrin, pole vaulter Armand Duplantis just might be the most dynamically talented athlete in the world. That’s because he’s the world’s most dominant athlete (and has set six world records) in arguably the most demanding discipline, not only in track and field but quite possibly in any sport. No sport discipline involves such a dynamic combination of speed, power, precision and agility, and Duplantis, who is only 23, is already the greatest of all-time.

Prove me wrong or watch him set his latest world record (6.22 meters or 20 feet, 5 inches) at an indoor meet on February 25 in Clermont-Ferrand, France. That’s the equivalent of vaulting onto the roof of a two-story building, and in his case, often with room to spare.

Duplantis, who grew up in Lafayette, Louisiana, to athletic parents with Swedish and Finnish heritage, represents Sweden in international competitions. He started pole vaulting at age three, set his first of 11 age-group world-best marks at age seven, and won an NCAA title in 2019 as a freshman competing for LSU before turning pro.

All indications are that North Carolina State junior Katelyn Tuohy could become the next American running star. All she has done since she was young is win races and break records.

After winning the NCAA outdoor 5,000-meter a year ago, she won the NCAA cross country title in November. During the indoor track season this past winter, she set a new collegiate mile record (4:24.26) and won both the 3,000-meter and 5,000-meter title at the NCAA indoor championships in March. On May 7, the 21-year-old from Thiells, New York, broke the NCAA outdoor 5,000-meter record by 17 seconds, clocking 15:03.12 at the Sound Running On Track Fest.

Tuohy will be running both the 1,500-meter and 5,000-meter at the NCAA East Regional May 24-27 in Jacksonville, Florida, with the hopes of eventually advancing to the finals of both events at the June 7-10 NCAA Division I championship meet in Austin, Texas.

University of Arkansas junior Britton Wilson is a top collegiate star who is ready for prime time at the pro level. She won the 400-meter in a world-leading and collegiate record time of 49.13 in mid-May at the SEC Championships, where she also won the 400-meter hurdles (53.23) in a world-leading time. The 22-year-old from Richmond, Virginia, was the runner-up in the 400-meter hurdles at last year’s U.S. championships and fifth in the world championships, and could contend for a spot on Team USA in either event at the July 6-9 U.S. championships.

Kerley and Lyles are expected to square off in a 200-meter race at the USATF New York Grand Prix meet on June 24 at Icahn Stadium on Randall’s Island in New York City. There are also two high-level Puma American Track League meets in Tennessee—the Music City Track Carnival June 2 in Nashville and the Ed Murphey Classic August 4-5 in Memphis—and two Under Armour Sunset Tour meets organized by Sound Running on July 22 in Los Angeles and July 29 in Baltimore.

The best U.S. meet of the year, though, will be the USATF Outdoor Championships held July 6-9 in Eugene, Oregon, where American athletes will be vying for top-three finishes to earn a chance to compete for Team USA at the 2023 World Athletics Championships August 19-27 in Budapest.

The U.S. season will culminate with the September 16-17 Pre Classic in Eugene, Oregon, a two two-day meet that will double as the finals of the international Diamond League circuit and should include many of the top athletes who will be representing their countries in next summer’s Paris Olympics. (And if you want to see the country’s top high school athletes run unfathomable times for teenagers, check out the Brooks PR Invitational on June 14 in Seattle, Washington.)

At the June 2 Diamond League meet in Rome, Italy, the men’s field in the 5,000-meter run will have what might be the fastest field ever assembled, with 13 runners who have personal best times of 12:59 or faster.

The field will be headlined by Joshua Cheptegei of Uganda, who lowered the world record to 12:35.36 in Monaco three years ago. (That’s a pace of 4:03 per mile!). But it will also include Kenya’s Jacob Krop (12:45.71) and Nicholas Kipkorir (12:46.33), Ethiopia’s Yomif Kejelcha (12:46.79), American Grant Fisher (12:46.79), Canadian Mohammed Ahmed (12:47.20), and Guatemalan-American Luis Grijalva (13:02.94), among others. With a big prize purse at stake and pacesetters ramping up the speed from the start, it should be a race for the ages.

Rhonex Kipruto, 10K world record holder, suspended on doping allegations

On Wednesday, the Athletics Integrity Unit (AIU) announced the provisional suspension of 10K world record holder Rhonex Kipruto of Kenya. The 23-year-old was charged with the use of a prohibited substance or a prohibited method related to his Athlete Biological Passport (ABP).

Kipruto is the fastest man in history over 10 kilometres, clocking an impressive 26:24 on the roads at the Valencia 10K in January 2020. He is also the third-fastest half marathoner in history with a personal best of 57:49. Kipruto won a global medal at the 2019 World Athletics Championships in Doha in the 10,000m, finishing third behind Uganda’s Joshua Cheptegei and Ethiopia’s Yomif Kejelcha.

Kipruto has been informed by the AIU of alleged inconsistencies in his ABP blood values, dating back to 2018. The AIU has not directly accused him of using prohibited substances, but he is provisionally suspended and asked to provide an explanation.

What is an ABP suspension?

The purpose of an Athlete Biological Passport is to track their blood values over a long period to monitor for possible signs of doping, even if they never fail a drug test.

The AIU will analyze an athlete’s ABP data to monitor select biological parameters over time that may indirectly reveal the effects of doping. This approach allows the AIU to generate profiles for each athlete and to look for any fluctuations that may indicate that the athlete has been using performance-enhancing drugs.

The profile for each athlete is generated based on statistics that utilize data from previous (given) samples to predict the individual’s performance limits or range for future samples. According to the AIU, if any data from a test sample falls outside of the athlete’s range, it could be an indication of doping.

In Kipruto’s case, he has been sentenced to a provisional suspension while the AIU investigates further and schedules a hearing, meaning he is unable to compete or train with his training group until the case is closed. If Kipruto is found guilty at the hearing, he could face a four-year plus suspension. 

Kipruto denies the charges

Kipruto’s agency, Ikaika Sports, released a 4,000-word press release acknowledging the provisional suspension, denying the charges. “I don’t cheat or dope!” said Kipruto after the announcement. “The truth is on my side. This is all I can say.”

His agency included expert opinions suggesting that there may be other factors, such as training load, health status, hydration, travel, and alcohol consumption, that could explain Kipruto’s ABP values.

Kipruto is coached by the famous Irish athletics coach Colm O’Connell, who is nicknamed the “Godfather of  Kenyan running”. O’Connell has coached the likes of two-time Olympic 800m champion and world record holder David Rudisha and two-time Boston Marathon champion Edna Kiplagat. According to the press release, O’Connell has not had a single doping case in his 50-year coaching career.

His agency expresses concerns about the presumption of guilt and the lack of transparency in the ABP process, emphasizing Kipruto’s clean record, regular testing, and willingness to undergo further study to clear his name.

Joshua Cheptegei’s footsteps transforming Sebei region

Joshua Cheptegei admits to adoring the subject of literature during days in school. And that little element always manifests.

Cheptegei is relatively a more composed individual during his post-race interviews ever since he broke onto the scene with the 10000m gold medal at the World Athletics U20 Championships in Oregon, USA.

This long-distance runner’s love for education has never withered. From his savings after claiming the 10000m title at the Doha World Championships in Qatar five years ago, he amplified the Joshua Cheptegei Development Foundation (Jocdef).

That as well intensified his ambitions to impact his community in the Sebei region of eastern Uganda by acquiring the Kapchorwa Mountain Primary School.

It has since changed name to the Joshua Cheptegei Junior School and on Wednesday, the school officially opened a new two-storeyed multi-purpose hall and library worth about Shs450m.

This structure was built by Jocdef in partnership with the Embassy of Japan in Uganda. And understandably, Japanese Ambassador to Uganda HE Hidemoto Fukuzawa unveiled the building.

$120,000 school library

This is a big expression of the fruits of Cheptegei’s triumph over the 5000m and a 10000m bronze medal from the Tokyo 2020 Olympics two years ago.

“This project happened two years ago. It was about handing over the Olympic torch to him. After shooting the promotional video for the Tokyo Olympics, Joshua came to me and said ‘I have a dream’ and this is his dream,” said Fukuzawa.

The Japanese Embassy contributed $92000 (Shs345m) from the programme called the Grant Assistance for Grassroots Human Security Projects (GGP) for communities.

“Every year we receive more than 400 applications to assist them in schools, blocks, picking seven projects is not easy. Selecting is a process. Not because it is Joshua Cheptegei but he went through,” admitted Fukuzawa. 

With every opportunity Cheptegei gets, he is hoping to not inspire but also work to change his community. Jocdef itself put together Shs106m to complete the building.

“This gift is a testament to the strong and enduring friendship between our two nations, and we are deeply grateful for the support and generosity of the Japanese people,” said Cheptegei, much to the delight of the school administration and pupils.

According to Kapchorwa district authorities, this is the first-ever library at a primary school and Cheptegei believes the building is already a source of pride and an inspiration for future generations.

Skilling the community

“With a capacity of up to 700 students, the hall will be a focal point for events and activities that promote cultural exchange, learning, and dialogue. The library, on the other hand, will provide a wealth of resources and knowledge to students and researchers alike, helping to advance our mission of promoting academic excellence and lifelong learning,” he added.

Jocdef is already providing scholarships to the needy, orphans and talented runners, a total of about 45 at the school while six are in secondary school and one has joined university.

A part of the building will be used to help young girls and women in hand skills like tailoring and in the future, men will be taught skills like plumbing, mechanics and driving.

Building the next Cheptegei

But, Jocdef’s impact is not only in education. The Jocdef athletics has partnered with Cheptegei’s Dutch management Global Sports Communication (GSC) to build future stars.

A bunch of teenagers have since represented Uganda at the recent World Athletics U20 Championships in Cali, Colombia last year, the World Cross-country Championships in Bathurst, Australia in February and the ongoing Africa U18/U20 Athletics Championships in Zambia.

Jocdef has registered about 72 junior runners, some of whom are in a camp set up by Cheptegei in Teryet. “We are still at grass-root level so want to build the young athletes,” Jocdef's programmes director Abraham Kiplimo said.

Community outreach

The camp has two houses which can accommodate 30 athletes such as marathoners Stephen Kissa, Commonwealth champion Victor Kiplangat and Stella Chesang and has space for physiotherapy and gym and next to it is a murram running track with a football pitch.

In healthcare, they recently supplied a commercial washing machine to the Kapchorwa main hospital in 2021. Cheptegei hopes to build a health facility to aid mothers in the future.

Kiplimo is working on a plan to do garbage and plastic waste collection and encourage tree planting in communities across the three Sebei districts; Kapchorwa, Kween and Bukwo in partnership with TotalEnergies.

Who Would Be the #1 Pick If Running Had a Draft?

Here are the runners you’d want to build a franchise around.

It's NFL draft weekend. A weekend of hope for fans whose favorite teams underperformed last year or lost some key players in trading wars. The Carolina Panthers have the first pick this year, and they desperately need a quarterback to build their team around for the foreseeable future.

On Thursday, they selected former Heisman winner Bryce Young, of Alabama, to fill that role. That got the editors at Runner’s World thinking: who would go first overall in the sport of running? First, we need to set some parameters for our fantasy scenario. All running events contested at the Olympics—from the 100 meters to the marathon—are included. (Field events can have their own draft). And athletes must be currently competing, so no FloJo or Michael Johnson. 

We conducted a quick office poll and consulted our track nerds to come up with a shortlist of three women and three men. Here’s who we’re picking. 

Women

Sifan Hassan

Distance, The NetherlandsIf you watched her storm to a win at last week’s London Marathon, you probably already agree with me—Sifan Hassan has the best range in the world right now. Frankly, it’s not even close. At the 2020 Olympics, the Dutch runner pulled off an insane triple, winning the 5,000 meters, 10,000 meters, and capturing bronze in the 1,500 meters. She had a down year in 2022, missing the podium at the World Championships, but she reasserted herself as a force this year after her comeback win at London. Her only draft stock drawback? At 30 years old, she might not be the best investment for a team looking far down the line.

Sydney McLaughlin-Levrone

Hurdles, United StatesThe world record holder in the 400-meter hurdles is a sure-fire pick for a team looking for star power and incredible consistency. She’s a monster talent—making the Olympics at just 16 years old—and since then, now 23, she’s only gotten better. Last year, at the World Championships, she set the world record, beating a loaded field. But McLaughlin-Levrone’s upside is in her versatility: she’s world class in the 110-meter hurdles as well, and was a ringer on Team USA’s gold-medal winning 4x400-meter relay team at the 2020 Olympics. Syd the Kid is a no-brainer for a team that needs a recognizable, long-term talent in the sprints. 

Letesenbet Gidey

Distance, Ethiopia The Ethiopian star’s range is not quite as expansive as Hassan’s, but at 25, she’s already an instant threat in whatever she’s entered in. She’s the current world record holder in the 5,000 meters, 10,000 meters, and half marathon—plus, she boasts a marathon PR of 2:16:49. Gidey is a perfect fit for a team looking to sacrifice a bit of experience for one of the top up-sides in distance running. 

Men

Jakob Ingebrigtsen

Distance, NorwayThe mid-distance prodigy hasn’t raced much on the roads, but he’s almost a lock in anything from 1,500 meters to 5,000 meters. He’s starting to run out of accomplishments at only 22 years old: Olympic gold? Check. World record? Check. Ingebrigtsen will do well on a team that needs a vocal leader, and who can back up his talk with his speed. Plus, he’s got swagger, and the entire country of Norway behind him. 

Grant Holloway

Hurdles, United StatesI have a soft spot for consistent hurdlers, I guess. Sure, Holloway finished a disappointing second at the 2020 Olympics, but he won world championships in the 60-meter hurdles and 110-meter hurdles last year. In fact, Holloway hasn’t lost a 60-meter hurdles race in nine years. And he’s only 25. In college, he also won national championships in the flat 60 meters, 4x100-meter relay, and split 43.7 on the 4x400-meter relay—talk about a utility player. 

Jacob Kiplimo

Distance, Uganda Staying within the theme of impressive range and youth, Jacob Kiplimo is a solid pick for a team that wants to focus on the long distances. Sure, you can go with a proven legend like Kipchoge, or an accomplished marathoner like Evans Chebet, but Kiplimo owns the half marathon world record (57:31) and recently won gold at the World Cross Country Championships earlier this year. He’s less experienced than some of his counterparts (like fellow Ugandan Joshua Cheptegei), but the 22-year-old has an extremely high ceiling and has proven that he’s not afraid to take on the world’s best. 

How to rest, fuel and recover like the marathon world record holder Eliud Kipchoge

Over the years marathon running has become something of an art form. The science of running has also progressed significantly since the days of the St. Louis 1904 Olympic marathon where athletes including the eventual winner Thomas Hicks drank brandy and even strychnine, a form of rat poison, in the belief that they would improve their performance.

Today’s elite marathon runners like Eliud Kipchoge have strict training plans and diets that help them achieve peak performance on race day.

However, one thing that often goes underlooked is the importance of rest, fueling and recovery in marathon training and running.

And whether you’re an elite runner or training for your first big event, there’s no one better to learn from than double Olympic champion and reigning marathon world record holder, Eliud Kipchoge.

How much does Eliud Kipchoge sleep?

While staying in bed is a luxury some can’t afford when they’re training for a marathon, sleep is probably the best way your body has to recover from hard training runs and set yourself up for a successful marathon.

For Kipchoge that means a whopping 10 hours on average - but that doesn’t all come in one big overnight sleep session

“I’m sleeping eight hours during the night and two hours during the day,” the only man to run a marathon in under two hours revealed while training for the Ineos 1:59 Challenge.

And it’s not just Kipchoge who sleeps this much when preparing for race day. NN Running Team coach Addy Ruiter, who has trained Olympic 5,000 and 10,000 metre gold medalist Joshua Cheptegei, revealed that the 10-hour rule is commonplace among elite marathon runners.

“In general the average elite marathon runner would get around eight hours (a night) plus another two hours during the day for a total of 10 hours. During those two hours, an athlete may not always be sleeping but they’ll at least be lying on their beds making sure that they rest.”

While non-elite runners may struggle to find time for a mid-day rest, the principle of getting a good night’s sleep has been well established, with benefits that include muscle repair and the release of growth hormone.

So if you are struggling to keep up with your marathon training plan, more sleep is a good way to get your body in the right shape for another session.

How does Eliud Kipchoge taper before a marathon?

For many people, tapering before a race is key to their marathon day performance. In simple terms, it involves reducing your training for two to three weeks before your race so that you can arrive at the starting line rested and ready to run at your best.

While this works wonders for a lot of runners, Kipchoge does not taper in the traditional sense before his races.

In his training log for the 2017 Berlin Marathon, the Kenyan revealed that just a week out from the race he had run 182 km (113 miles). It was only in the final week when he travelled to Berlin that he lowered his mileage from his weekly average.

For a large part of the marathon running community, simply copying what Kipchoge does would be futile. He takes no days off during training and his rest day - if you can call it that - includes a 20km easy run.

However, it does make you understand that there’s no “one size fits all” solution for marathon running. While two to three weeks at reduced mileage may be best for some, as little as a week can work for others - including the greatest marathon runner to have ever lived.

How does Eliud Kipchoge fuel during a race?

While a runner’s diet leading up to a marathon race can help them get into tip-top shape, what they consume during a race is equally important.

For Kipchoge, that means taking on large amounts of carbohydrates in the form of drink mixes and running gels.

In the build-up to his 2018 marathon, it was revealed that Kipchoge was consuming around 100 grams of carbohydrates per hour in his race, the equivalent of two cups of long-grain brown rice or just over four slices of white bread.

For most athletes, 100 grams would be on the higher side of what their bodies are able to consume, with many non-elite runners staying within the 25-60 grams per hour range.

However, as with many things to do with marathon running, much of this is down to trial, error and indeed training (in this case training your gut to handle the carbohydrate intake). And if in doubt, it is recommended that you speak to a registered nutritionist.

How does Eliud Kipchoge recover from a marathon?

So, your marathon is done and the first thing you want to do is put your feet up and relax to recover from the strenuous effort you’ve just put your body through.

However, as with so many other aspects of his marathon plan, Kipchoge doesn’t follow conventional wisdom.During his training for the Ineos 1:59 challenge, Kipchoge revealed that he runs slowly for four days after a marathon. The main reasons for this are to check whether he has "cured well" and doesn't have any physical injuries that require medical treatment following his race.

After this, however, it’s time to rest. And for Kipchoge that means three weeks of "total" or "active" rest to ensure his body has recuperated before he once again begins training.

As coach Ruiter explains, athletes don’t have to be at their peak all year round - it’s all about resting, fueling and recovering in the right way to be at your very best on race day.

“The elite athletes I work with don’t have to be in peak physical shape the whole year round they just try and peak for competition, which in the case of many marathon athletes is twice a year,” he says. “They then take a post-race rest for three to four weeks to recharge the batteries. Most marathoners would then do two months of basic training followed by a more specific block of three-month training before the marathon.”

Simiu confident of Budapest trip after setting course record in South Africa

Commonwealth Games 10,000m bronze medalist Daniel Simiu has shifted focus on earning a slot in Team Kenya to the World Athletics Championships in Budapest after his victory at the Absa 10km Run Your City title in Gqebera, South Africa.

Simiu, who represented Kenya at the World Cross country Championships in Bathurst, Australia won the South African race with a course record of 27:21, beating hosts Precious Mashele to second in 27:35 and Thabang Mosiako in 27:51.

Another Kenyan, Dennis Kipngetich, finished fourth in 28:01.

"I came here with the purpose of winning and that has come to pass alongside a course record. Running 27 in 10km is easy for me and this has opened the door as I prepare for the World Championships in Budapest," said Simiu.

However, he said the world record of 26:11 by Ugandan Joshua Cheptegei is not in his plans but could give it a try later in his career.

"These things you don't plan but a time will come and they will be shown to the world. I don't normally have plans for myself but the coaches and management plan for me. I am only told that I have to prepare for a certain race," added Ebenyo.

In the women's race, Ethiopian Bekelech Wariyo won the title in 31:37 ahead of Kenyan Fridah Ndinda (31:41), Ugandan Docus Ajok (32:15) as another Kenyan, Diana Chesang, finished seventh in 33:39.

In China, Kenya's Kenyan Philemon Kiptoo and Meseret Abebayehu of Ethiopia were the winners of the Xiamen Marathon.

Running his maiden race in Xiamen, Kipchumba took the men's honours  2:08.04 ahead of Ethiopian Lencho Tesfaye Anbesa and Moroccan Omar Ait Chitachen, who they timed 2:08.29 and 2:08:59 respectively.

As Alemu won the title in 2:24:42, Kenyan Gladys Chesir was second in 2:25:51 followed by Ethiopian Guteni Shone in 2:25:58.

In South Korea, Ethiopian pair of Milkesa Mengesha and Ayantu Abera were the winners of the Daegu Marathon.

In men's race, Tolosa took the title in 2:06:49 followed by Kenyan Stanley Bett (2:07:00) and Ethiopian Berhane Tsegay (2:07.21).

Abera won the women's title in 2:25:44 followed by compatriot medina Deme Armino (2:27:27) as Kenyan Janet Runguru completed the podium places in 2:28.13.

Kenyans ruled the Ibiza Marathon as William Cheboi and Monica Cheruto emerged winners in men's and women's races in 2:11:31 and 2:35:17 respectively.

In Germany, Sebastien Sawe recorded his fourth half marathon victory at the Berlin Half Marathon.

The Rome-Ostia half marathon champion won the title in 59:01 in a Kenyan clean sweep that had Alex Kibet (59:12) in second and Bravin Kiprop in 59:22.

England's Eilish McColgan won the women's race won the title in 65:43 followed by the Ethiopian pair of Tisigie Gebreselama (66:13) and Yelemget Yeregal (66:27).

In France, Kenyan Helah Kiprop won the Paris Marathon in 2:23:19 ahead of Ethiopian Atalel Anmut in 2:23:19 as another Ethiopian, Fikrte Wereta (2:23:22) was third.

The men's title went to Abeye Ayana in 2:07:15 ahead of compatriot Guye Adolain in 2:07:35 and Josphat Boit was third in 2:07:40.

Obiri breaks event record, Kiplimo gets the better of Cheptegei in New York

Two-time world 5000m champion Hellen Obiri and world cross-country champion Jacob Kiplimo produced dominant performances at the United Airlines NYC Half on Sunday (19).

Obiri was locked in a duel with Ethiopia’s 2015 world silver medallist Senbere Teferi for much of the race, but broke away from the defending champion just before 15km to win in an event record of 1:07:21. Kiplimo, meanwhile, waited until just after 15km to make his move, and once he dropped Joshua Cheptegei he didn’t look back, going on to win in 1:01:31.

Obiri and Teferi made an early break from the rest of the field. By the time they reached 5km (15:50), they already had a 22-second margin over Diane van Es of the Netherlands, who led a small chase pack.

Teferi was tucked in right behind Obiri for a large part of the race with the Kenyan leading the duo through 10km (31:29). But as they started to approach the 15km marker, Teferi’s challenge began to fade. Obiri forged on ahead and crossed the line in 1:07:21 to take 14 seconds off the event record Teferi set last year.

Teferi had to settle for second place on this occasion, clocking 1:07:55. European cross-country champion Karoline Bjerkeli Grovdal came through for third place (1:09:53).

“I’m so grateful to have won this race,” said Obiri, the 2019 world cross-country champion. “There was a lot of wind, but I tried to push the pace after 15km.

“My mind was just on winning and not the time, because it is a hard course. I still wanted to run sub-70, so I’m happy to have done that and to have won today.”

Britain’s Chris Thompson was a surprise early leader of the men’s race, opening up a significant gap on the rest of the field in the first 5km, covered in 15:00. He just about held on to the lead until 10km (30:10), by which point the large chase pack was just a few strides behind.

Once Thompson had inevitably been reeled in, Morocco’s Zouhair Talbi led what was now a lead pack of about 15 runners. The group soon became strung out with Talbi leading at 15km (44:35), just ahead of Kiplimo and Cheptegei.

Just a minute or two later, Kiplimo – contesting his first race since winning the world cross-country title in Bathurst last month – finally took charge and started to pull away from Cheptegei and Talbi.

Over the course of the final five kilometres, Kiplimo opened up a gap of 38 seconds on two-time world 10,000m champion Cheptegei, winning in 1:01:31. Cheptegei was second in 1:02:09, finishing nine seconds ahead of Talbi.

“I’m very excited to win this race, my first half marathon of 2023,” said Kiplimo. “Even though it was cold, I did my best. For the past few months I have been preparing for cross-country, and that helped me a lot for this race.”

Cheptegei, Kiplimo To Renew Their Rivalry At United Airlines NYC Half

Standing in Times Square this morning, Jacob Kiplimo and Joshua Cheptegei looked like any other tourists visiting one of this city's most famous landmarks. Their hands thrust into their jacket pockets to ward off the late winter cold, the two Ugandans took in the sights while engaging in friendly conversation and taking a few selfies. Neither had ever been to New York City.

But on Sunday at the 16th edition of the United Airlines NYC Half, America's largest half-marathon with about 25,000 finishers, they will return to their more familiar roles as rivals. Kiplimo, 22, the reigning World Athletics half-marathon and cross country champion, and Cheptegei, 26, the reigning Olympic and World Athletics 10,000m champion, will face each other again just 29 days after the World Athletics Cross Country Championships in Bathurst, Australia. There --in hot, humid and windy conditions-- Kiplimo won the gold medal in a last-lap breakaway relegating Cheptegei, who was the event's reigning champion, to the bronze medal position. Both are savoring the chance to race head to head again, but their rivalry is clearly a friendly one.

"I'm happy to be competing together with Joshua," said Kiplimo, the world record holder for the half-marathon, with a relaxed smile. He beat Cheptegei in 2020 World Athletics Half-Marathon Championships where he was the surprise gold medalist and Cheptegei finished fourth in his first and only half-marathon. He added: "On Sunday we're going to try our best, I'm going to try my best."

Cheptegei said, "absolutely, yes," when asked if he was motivated to race against Kiplimo. "I would really give everything to win," he told Race Results Weekly. "But you never know what goes in the race."

According to the respected statistics website Tilastopaja Oy, Cheptegei has a 6-0 record over Kiplimo in track races at 5000m and 10,000m. In the half-marathon, Kiplimo won in their only meeting, and at the World Athletics Cross Country Championships they are tied 1-1. Cheptegei was the gold medalist in Aarhus, Denmark, in 2019 where Kiplimo took the silver.

But their biggest rival on Sunday just might be the course. When the race debuted as a summer event back in 2006, the course went from Engineers' Gate in Central Park to a stretch of the West Side Highway just north of Battery Park in lower Manhattan. Runners enjoyed a total elevation loss of 30 meters, and in the final 10 kilometers the athletes were often helped by a tailwind as the prevailing winds in New York City come from the north and west. But in 2018 New York Road Runners changed the course to encompass more of the city's residential neighborhoods, and it now goes from Prospect Park in Brooklyn to Central Park in Manhattan. The opening nine kilometers feature several significant hills, including a steep climb up the Manhattan Bridge where the runners cross from Brooklyn to Manhattan.

"I saw in the TV that some is a little bit tough," Kiplimo said of the course. He added: "I think it will be very difficult, but actually for me it's not so difficult because we'll just be running up and down. It's almost the same (as) World Cross."

Cheptegei, who has reached the point in his track career that he has begun thinking about his marathon debut, didn't seem too worried about the course and was already looking ahead to a possible run at the TCS New York City Marathon which also has a hilly course.

"They haven't told me so many things about the course," Cheptegei said. "They told me about the New York full marathon course, where the race is mostly decided, especially on the climb." He continued: "About Sunday, really excited to run my second half-marathon. I've really thought about it, and maybe in the future when I go to marathons maybe New York can be my final destination."

Both men said they had recovered well since their race in Bathurst, and Cheptegei said he had picked up some additional fitness.

"I think I had a lot of time to recover," he said. "I had to continue with my training because I was sure that I was actually going to be invited for the New York Half-Marathon. Everything has been going along well. My shape is actually better than cross country so I hope that I can run a good half-marathon."

NYRR is offering a $120,000 prize money purse for Sunday's race. Twenty-thousand dollars will be paid to the winners in the open male and female categories, while the wheelchair winners will receive $4,000. There is special prize money for NYRR members in the male, female and non-binary categories ($1500 for each category winner).

This year's United NYC Half comes three years after the 2020 race was abruptly cancelled at the outset of the pandemic. The 2021 edition of the race was also cancelled, and in 2022 the race was held at nearly full capacity with 22,335 finishers recorded. NYRR's new president and CEO, Rob Simmelkjaer, was clearly excited to oversee his first major event since becoming the organization's head in December, 2022.

"We can't wait to welcome 25,000 runners to the starting line," said Rob Simmelkjaer, who pronounces his last name SIM-el-care. He continued: "People are running more now than ever before."

The 2023 United Airlines NYC Half will be broadcast locally by WABC-TV channel 7 as part of their Sunday morning news broadcast. The pro races, which begin at 7:00 a.m. local time, can be streamed on both the NYRR's Facebook (https://twitter.com/nyrr) and Twitter (https://twitter.com/nyrr) pages, and will also be available via the ESPN app and the WABC website (https://abc7ny.com/)

Eilish McColgan will tackle NYC Half on the road to London

In-form Brit is set to face Hellen Obiri, Molly Huddle, Senbere Teferi and Karoline Grøvdal in New York next week as Joshua Cheptegei and Jacob Kiplimo lead the men’s field

After breaking Paula Radcliffe’s long-standing British 10,000m record in California last weekend, Eilish McColgan’s next big race in the run-up to her marathon debut in London is the United Airlines NYC Half on March 19.

She will face Hellen Obiri, the former world cross-country champion and two-time Olympic medalist, plus three-time NYC Half winner Molly Huddle of the United States.

Senbere Teferi of Ethiopia, who holds the course record with 67:35, also runs, in addition to 2018 Boston Marathon champion Des Linden of the US and reigning European cross-country champion Karoline Bjerkeli-Grøvdal of Norway.

McColgan’s British record is 66:26 from last year’s RAK Half, but Obiri’s best is 64:22 from the same RAK Half, Teferi ran 65:32 in Valencia in 2019 and Huddle has a best of 67:41 from 2016.

Obiri and McColgan clashed at the Great North Run in 2021 with the Kenyan breaking away in the latter stages to win by six seconds. But the Briton has been in terrific form lately with a 30:00.86 national record for 10,000m at the Sound Running Ten event in California.

Her marathon debut in London is set to take place on April 23 too.

McColgan is among a number of Brits set to race in New York City too with others being Jess Warner-Judd, Chris Thompson and Andy Butchart. Warner-Judd ran a half-marathon PB of 67:19 in Houston in January and will be looking to revise those figures.

Simiu aims to come out on top at the global Budapest show

Commonwealth Games 10,000m silver medalist Daniel Simiu -ebenyo reckons he has the mojo to romp to the medal podium at the upcoming World Athletics Championships in Budapest Hungary.

 In an exclusive interview on Monday, Simiu, 27, pledged to pulverize the field at Budapest's National Athletics Centre on the banks of the Danube en route to a historic triumph.

The National Police Service officer, however, said he is yet to decide whether he will compete in the 10,000m or the 5,000m race.

"Whatever race I eventually choose, my goal is to win a medal. I'm keen to better my silver-medal achievement at the Birmingham 2022 Commonwealth Games," Simiu said. 

Either way, Simiu must prepare to flex muscles with Uganda's track sensation Joshua Cheptegei. 

Cheptegei is the reigning Olympic champion in the 5000m and silver medalist in the 10,000m, a two-time World champion in the 10,000m in 2019 and 2022, a World silver medalist in 2017, and the 2019 World Cross Country winner.

He also won gold medals in the 5000 m and 10,000 m at the 2018 Commonwealth Games.

"I believe I can upset the form book and defeat him to bring home the gold medal," Simiu remarked.

This will be Simiu's second World Athletics Championship if he is selected for the Kenyan delegation.

Despite finishing second in the 5000m trials in 2019, the Athletes Integrity Unit ruled him ineligible to fly the country's flag at the championships.

 That was after he failed to fulfill the mandatory three out-of-competition tests as prescribed by law. 

Simiu made the squad to Oregon last year, finishing tenth behind Norwegian Jakob Ingebrigtsen, Kenya's Jacob Krop, and Uganda's Oscar Chelimo.

Simiu described his experience in the World Cross-Country Championships in Bathurst, Australia, as a priceless lesson that will propel him to greater success.

"It was a nice experience for me to compete in cross country at the international level for the first time," Simiu said.

"Most of the time I have dropped out of the trials but this time I finally comprised the team. We did admirably well in the face of stiff opposition, and I hope to have the same confidence in Budapest," he explained.

He has promised a masterstroke performance in his subsequent cross-country performances.

"I will be competing in additional world cross-country championships. The competition in Bathurst was a fantastic warm-up for the upcoming track season.

Simiu defeated former World Half Marathon record holder Kibiwott Kandie at the 4th leg of the Athletics Kenya Cross Country Weekend Series in Ol Kalau, Nyandarua County, in November last year.

He finished in 29:29.1 seconds, six seconds ahead of Kandie, who crossed the finish line six seconds later.

Joshua Cheptegei will battle Jacob Kiplimo and Galen Rupp at 2023 United Airlines NYC Half

 The 2023 United Airlines NYC Half on Sunday, March 19 will feature professional athletes from 17 different countries, including 19 Olympians, 11 Paralympians, and seven past event champions, making it one of the most diverse fields in the race’s history.

The men’s open division will be headlined by Olympic champion Joshua Cheptegei, half-marathon world-record holder Jacob Kiplimo, and Olympic medalist Galen Rupp. Defending champion Senbere Teferi, Olympic and World Championships medalist Hellen Obiri, and three-time event champion Molly Huddle will lead the women’s open division. A trio of past TCS New York City Marathon and United Airlines NYC Half champions – Susannah Scaroni, Manuela Schär, and Daniel Romanchuk – will feature in the strongest wheelchair field in event history, which will also welcome Paralympic medalists Catherine Debrunner and Jetze Plat for the first time.

These athletes will lead more than 25,000 runners at the United Airlines NYC Half, which goes from Brooklyn to Manhattan, passing historic landmarks, diverse neighborhoods and sweeping views of the city along the way before ending in Central Park.

Men’s Open Division

A pair of Ugandans, two-time Olympic and four-time World Championships medalist Cheptegei and Olympic medalist and two-time World Champion Kiplimo, will race head-to-head in the men’s open division as they take on an NYRR race for the first time. At 26 years old, Cheptegei is the reigning Olympic gold medalist in the 5,000 meters and world champion in the 10,000 meters, as well as the world-record holder in both the 5,000 and 10,000 meters. In November 2021, Kiplimo set the half marathon world record of 57:31 to win the Lisbon Half three months after taking a bronze medal at the Tokyo Olympics in the 10,000 meters. Then last year, the 22-year-old won bronze in the 10,000 meters at the World Championships. He won the gold medal, ahead of Cheptegei’s bronze, at the World Cross Country Championships in Bathurst, Australia, on February 18.

“I’m very excited for my first race in New York City, the United Airlines NYC Half,” said Cheptegei. “One of the primary goals for 2023 is to defend my 10,000-meter gold medal from the World Championships, and this half marathon is an important part of those preparations. The race seems like a great tour of New York City and it’s very cool that we get to run through Times Square. There’s so much running history in New York, and the city has seen so many champions battling it out in iconic races. I want to add to that history.”

“It will be my USA road racing debut at the United Airlines NYC Half next month, and I will try hard to become the first champion from Uganda,” Kiplimo said. “My gold medal from the World Cross Country Championships last weekend shows that everybody will need to be at their best to beat me. I have been told that the NYC Half course is difficult, and a record may not be possible, so I will focus on being the first across the finish line in Central Park.”

Challenging the Ugandan pair will be two-time U.S. Olympic medalist and Chicago Marathon champion Rupp, last year’s United Airlines NYC Half runner-up Edward Cheserek of Kenya, and past event champions Ben True of the United States and Belay Tilahun of Ethiopia.

Women’s Open DivisionTwo-time Olympian Huddle will be racing the United Airlines NYC Half for the first time since taking her third consecutive victory in the event in 2017. Huddle won the race in 2015, 2016, and 2017, with her winning time of 1:07:41 from 2016 setting an event record that stood until last year. The former American record-holder in the half marathon was fifth at the Houston Half Marathon in January, nine months after giving birth to her daughter.

“In a lot of ways, my three-straight wins at the United Airlines NYC Half really began my transition to full-time road racing. I’m excited to return to the race for the first time in six years, with a different mindset towards training and racing since the birth of my daughter,” Huddle said. “I’m inspired to teach her the value of hard work and resilience, and where better to do that than the city that has seen some of my career’s greatest successes?”

Huddle will line up against Ethiopia’s two-time Olympian Teferi, who last year broke Huddle’s event record, finishing in a time of 1:07:35 to win the race, and returned to Central Park three months later to win her first Mastercard New York Mini 10K. She is also a two-time World Championships silver medalist and the 5K world-record holder for a women-only race.

Two-time Olympic medalist and seven-time world championships medalist Obiriof Kenya, three-time Olympian and four-time European Championships medalist Eilish McColgan, andtwo-time U.S. Olympian and 2018 Boston Marathon champion Des Linden will also toe the line.

The event will be covered locally in the tri-state area by ABC New York, Channel 7 with live news cut-ins between 6:00 a.m. to 10:00 a.m. Additionally, the four professional fields will be covered by a livestream, distributed internationally from NYRR’s digital channels, abc7ny.com, and the ESPN App, beginning at 7:00 a.m. ET.

Uganda's Jacob Kiplimo wins World Cross Country title as Kenyans wilt

Kenya, for the first time in 14 years, failed to claim a medal in men’s 10 kilometres at the World Cross Country Championships as Uganda claimed back-to-back victories in Bathurst, Australia on Saturday.

Two times World Cross Country champion Geoffrey Kamworor was the best Kenyan finisher at fourth place in 29 minutes and 37 seconds as Commonwealth 10,000m champion Jacob Kiplimo won in 29:17.

Kiplimo, who claimed silver in 2019 in Aarhus, Denmark, was in splendid form, beating Ethiopia’s Berihu Aregawi to silver position in 29:25 as defending champion Joshua Cheptegei from Uganda settled for bronze in 29:37.

Kamworor, the 2015 and 2017 champion, who settled for bronze in Aarhus, ran out of gas to let Aregawi overtake him to fall out of the medal bracket.

The last two laps were simply the three East African countries’ affair with Kamworor, World Half Marathon silver medallist KIbiwott Kandie and Daniel Simiu taking on the Ugandan duo and Aregawi.

It’s Cheptegei who led Kamworor, Kiplimo and Aregawi into the last lap as the rest wilted in the hills challenge.

Kandie, Simiu and Sabastian Sawe finished fifth, sixth and seventh respectively.

Kiplimo succeeds compatriot Cheptegei as world cross-country champion in Bathurst

The senior men’s title at the World Athletics Cross Country Championships Bathurst 23 remained with Uganda, but this time a different athlete wore the crown as Jacob Kiplimo claimed gold.

The 22-year-old finished second in the senior men’s race in Aarhus four years ago, despite still only being 18 years old at the time. But he earned his first senior global title 18 months later when winning at the World Half Marathon Championships in Gdynia.

In the years that followed, though, he was beaten into bronze over 10,000m at the Olympic Games in 2021 and at the World Championships in 2022.

But today in Bathurst Kiplimo’s brilliance shone through, conquering an incredibly strong field and defying the stormy conditions that broke out just a few minutes into the race.Kiplimo and compatriot Joshua Cheptegei, the defending champion, held back on the first lap, while their Ugandan teammates Isaac Kibet, Samuel Kibet and Martin Kiprotich ran at the front of the pack. Kenya’s Geoffrey Kamworor, two-time winner of the senior men’s title, was tucked behind the leading trio with the first lap covered in 6:09.

The pace increased slightly on the second lap, whittling the lead pack down to 15 men with most of the big contenders in it. Kiprotich still led with Kamworor close behind while Kiplimo and Cheptegei ran towards the back of the pack. Ethiopian cross-country champion Berihu Aregawi was just a stride ahead of Kiplimo, and Burundi’s Rodrigue Kwizera – current leader on the World Athletics Cross Country Tour – was right at the rear of the group.About half way into the race, Cheptegei took close order and moved to the front of the pack, running level with Kamworor. Kenya’s Daniel Simiu Ebenyo was also close by, along with Kiplimo and Aregawi. Kwizera, meanwhile, was starting to lose contact with the lead group, and Olympic 10,000m champion Selemon Barega of Ethiopia was beginning to show signs of discomfort.

But as the temperatures started to drop, the race started to heat up. The two former winners, Kamworor and Cheptegei, still looked good out in front. They, along with Kiplimo and Aregawi, eventually formed a breakaway quartet. Former world half marathon record-holder Kbiwott Kandie led the chase pack, which was five seconds adrift of the leaders by the end of the fourth lap.

But Kiplimo, who has considerable mountain-running experience, was clearly still full of running, despite the challenging course and he made a break on the final lap. By the time he reached the ‘billabong’ – the muddy section of the course just before one of the most challenging climbs – he had a two-second lead over Cheptegei, with Aregawi and Kamworor just one second behind the Ugandan duo.Kiplimo maintained that lead as he emerged from the vineyard and had extended it to seven seconds by the time he reached the ‘mountain straight’ part of the course. By this time, Aregawi had moved past Cheptegei into second place, while Kamworor was five seconds adrift of the defending champion.

As he charged down the penultimate downhill stretch, double Commonwealth champion Kiplimo could sense that victory was his. He turned and ran through the tyre section still with a comfortable lead, then eased round the final bend, took one last glance behind him to ensure his lead was safe, and then started celebrating some 50 metres out from the finish.

He crossed the line in 29:17 – a remarkably quick time for 10km given the difficulty of the course – with Aregawi, a World Cross debutant, taking silver in 29:26. Cheptegei just about held on for bronze ahead of a fast-finishing Kamworor, both men timed at 29:37. Kandie remained in fifth, some 20 seconds adrift of the leading quartet.

Despite missing out on an individual medal, Kamworor found some consolation in the fact he led Kenya to gold – his first senior men’s team title in five World Cross appearances. Ethiopia took silver and Uganda earned bronze.

The same three nations have now filled the podium in the senior men’s team competition for the three most recent editions of the World Cross, albeit in a different order each time.

“The course was really good,” said Kiplimo. “Even with lots of wind, it was really intense. I think for me it was really good because there are lots of hills where we train in Uganda. It was not easy but I did my best.”

Aregawi, meanwhile, was delighted to earn his first senior global medal. Back in 2018 he won the African U18 title over 3000m, and then earned two silver medals at the Youth Olympic Games later that year. In 2021 he won the Diamond League 5000m title and set a world 5km record on the roads, but missed out on a 10,000m at the Olympic Games.

He improved his PBs at 3000m, 5000m and 10,000m in 2022 but was once again shy of a medal at the World Championships in Oregon. But he will be leaving Bathurst with individual and team silver medals.

“The conditions were tough,” he said. “It was hot on the first lap, and then it changed to windy. This championship was very difficult and tough, but I am really pleased.”

Cheptegei was also pleased, given the circumstances.“I think it was a good race, especially coming back from injury,” said the world 5000m and 10,000m record-holder. “I didn’t have the best preparation, but I’m grateful to come here and finish on the podium. Now I can be reassured I can go focus on the track soon, and especially the coming World Championships.”

Bathurst ready to welcome the world on ‘toughest ever’ championship course

Absence, they say, makes the heart grow fonder. But in the case of World Athletics Cross Country Championships, it also seemingly makes the courses tougher.

Four years have passed since the memorable 2019 edition in the Danish city of Aarhus, where athletes had to run up a museum roof, trudge through a mud pit, and dash through a Viking zone. It was widely regarded as one of the most unique and challenging courses ever at a World Cross.

Now, on the eve of the World Athletics Cross Country Championships Bathurst 23, many people are convinced that the course for this year’s edition is even tougher.

“In recent years we’ve talked about reinvigorating cross country, and we adjusted the course in Aarhus to create a more challenging one,” said World Athletics President Sebastian Coe. “I’m delighted that the team here in Bathurst have picked up that torch and done an outstanding job. I’d say this is certainly one of the toughest courses ever for a World Cross.

“We are really pleased to be here,” he added. “In the 50-year history of the World Cross, this is just the second time it has been held in Oceania, and it’s the first time it has been held in Australia.

“Bathurst has one of the most iconic motor racing tracks in the world, but now, in the same breath, people will think of Bathurst staging the World Cross Country Championships.”

Local Organizing Committee Co-Chair Matt Whitbread expressed his pleasure at welcoming the world to Australia for a global athletics event.

“We’re delighted to have everyone here in Bathurst,” he said. “After the last edition in Denmark, there was plenty of inspiration. We got the brief that the course needed to be hard, and hopefully we’ve achieved that.

“We were originally scheduled for 2021, then 2022, and we’re finally here now,” he said. “We’re thrilled to be here and we welcome you all.”

Coe also used the opportunity to underline the importance of cross country.

“World Athletics takes cross country very seriously, and the importance of cross country goes beyond a great World Championships like this,” he said.

Championships ambassador Paul Tergat is living proof of someone who benefitted from cross-country running. A five-time world champion at cross country, the Kenyan legend also set world records on the track and roads during his long career.

“Cross country is part of my DNA,” said Tergat. “This is where my career started. Being here, especially in Australia where I have such fond memories, makes it more special.

“With cross country, not only do you have to think about the athletes you’re racing against, you also have to think about the terrain and the course,” he added. “I believe that makes you tougher. Each course is different, which makes cross country unique.”

Cheptegei and Kamworor ready for rematch

Uganda’s Joshua Cheptegei and Kenya’s Geoffrey Kamworor – who, between them, have won the past three senior men’s titles – will once again go head to head on Saturday.

Cheptegei’s compatriot Jacob Kiplimo, who took silver in 2019, is also in Bathurst, meaning the full podium will be reunited.

“It’s exciting that the people who shared the podium in 2019 are all back here,” said Cheptegei, the 5000m and 10,000m world record-holder. “I know it’s going to be mind-blowing and will be something that will stay in our hearts and minds for a long time.”

Memories of the 2017 World Cross Country Championships have certainly stayed with Cheptegei over the past six years. On that occasion, with the World Cross taking place on home soil, Cheptegei had built up a huge lead but fatigue eventually got the better of him and he faded to 30th, as Kamworor successfully defended his title.

“Sometimes you have to accept what life throws at you and then learn from it,” said Cheptegei. “I can proudly say that I am a better athlete because of the incident in 2017. It taught me a lot of lessons about my life and my career. When you want something in life, it’s important to chase your goals, but you also have to be patient and make certain judgements.”

For Kamworor, it was the 2011 edition of the World Cross that holds most significance.

“The first major title I won was the U20 title at the 2011 World Cross Country Championships,” he said. “That motivated me so much, and ever since then I have loved cross country.”

Despite winning two individual senior titles and one U20 title, Kamworor is yet to win a senior team gold at the World Cross. He hopes that will change on Saturday, though.

“We had great training with the team and we hope to do our best tomorrow and hopefully win the team title,” he said.

Hull and Coburn take different routes to Bathurst relay

Dramatically contrasting paths have led accidental contender Emma Coburn and child prodigy Jessica Hull to the World Cross Country Championships in Bathurst where they are both in contention for medals.

Colorado-based Coburn, 32, is looking forward to leading USA in the mixed relay, despite being an athlete who spurned cross country at school and college in favour of volleyball and track.

Coburn instead went on to become a steeplechase specialist, winning the 2017 world title at that discipline, as well as the 2019 world silver and 2016 Olympic bronze.

Coburn said the longer cross country courses were the reasons she never got into the discipline.

“I was never that mentally into it (cross country) because I played volleyball during the same season in high school,” Coburn said. “In college I tried it, but I wasn’t that great. I always loved the steeplechase and the track.”

Being able to compete in a mixed relay – the ninth time Coburn has represented the USA at a global championship – where each runner completes a 2km loop has changed her attitude about cross country.

“This 2km distance I think is really fun,” she said. “The muscular strength in my legs will be beneficial on some of the technically challenging parts of the race, like the mud pit.

“As a steeplechaser, I like the challenge of this course. We’ll be going for it, trying our hardest to conquer the course and come out with some hardware.

“This is a fun opportunity and something different for me. I’m eager to try new things and mix it up and this is an opportunity to challenge my mind and body.”

Coburn will be supported in the mixed relay by US teammates Heather MacLean, a 2021 Tokyo Olympic 1500m semi-finalist, steeplechase expert Alec Basten, and 2019 mixed relay runner Jordan Mann.

The USA will be vying for the medals alongside Australia, whose team boasts a cross country child enthusiast in Hull.

Twenty years ago Hull kicked off her athletics career doing 2km primary school cross country carnivals across the road from her home in New South Wales, Australia.

“It’s kind of scary,” Hull said. “It was part of my school sports days and it was 2km. Now I’ll do a 2km hot lap of the Bathurst course. So it’s kind of a full circle moment.

“If we were to get the win out there, it would be pretty special,” she added. “It is incredible that we can talk about the Aussie team even having a win. It would be quite a remarkable day if we got to hear the national anthem while we are out there.”

Athletics has taken Hull, 26, from school cross country carnivals to the world stage where she’s been a 1500m finalist at three majors – the 2021 Tokyo Olympics (11th), the 2022 World Championships in Oregon (7th) and the 2022 Commonwealth Games in Birmingham (8th).

Hull will be joined on the tough Bathurst course by three other Australian 1500m specialists: Commonwealth champion Oliver Hoare, Commonwealth bronze medallist Abbey Caldwell, and Olympic finalist Stewart McSweyn.

The mixed relay is the first medal event on the championship programme on Saturday (18). 15 teams will compete for the medals, running in a 4x2km man-woman-man-woman format with each athlete having a wristband which they transfer to their teammate in the takeover zone.

“Cross country is an absolutely essential part of the development of young athletes. Any athlete who can master cross country and can do so from a young age is going to be well placed to pursue an endurance career on the track.”

WXC Bathurst 23 senior men's preview: Cheptegei to defends in loaded field

The defending champion, a two-time winner, the world half marathon champion, Olympic and world gold medalists. The senior men’s 10km at the World Athletics Cross Country Championships Bathurst 23 on Saturday (18) looks set to offer a clash for the ages.

The top three from the last edition in Aarhus in 2019 all return as Joshua Cheptegei races to retain his crown against a field featuring his fellow Ugandan Jacob Kiplimo, runner-up four years ago, and Kenya’s two-time champion Geoffrey Kamworor.

Kamworor will be joined on the Kenyan team by world half marathon silver medalist KibiwottKandie and Diamond League champion Nicholas Kipkorir, while Ethiopia’s greatest strength comes in the form of Olympic 10,000m champion Selemon Barega and world 5km record-holder Berihu Aregawi.

Then there’s Burundi’s RodrigueKwizera – 11th at the 2019 World Cross but winner of last season’s World Cross Country Tour and joint leader on this season’s tour – along with many other athletes ready to make their mark.

For Cheptegei, Bathurst offers an opportunity for the 26-year-old to follow in the footsteps of stars such as Kamworor, Ethiopian great KenenisaBekele and official event ambassador Paul Tergat – the latter pair having achieved the feat multiple times – in becoming a back-to-back winner of the senior men’s title.

After disappointment at his home edition of the championships in Kampala in 2017, when he struggled while leading on the last lap and eventually finished 30th, Cheptegei was triumphant in Aarhus two years later as he won a first world cross country title to go with his world 10,000m silver from 2017 and two Commonwealth Games titles from 2018. Since then, he has become an Olympic and world champion, winning the 5000m in Tokyo and the 10,000m in Doha and Oregon, while he has also set world records in both disciplines.

Affected by injury in 2022, Cheptegei ended his year with a 10km win in Madrid in 27:09 and has been working towards the World Cross Country Championships since then.

In 2019 he led Uganda to the senior men’s team title and in 2017 his 30th-place finish clinched team bronze for the nation. Joined by Kiplimo, who has individual gold medal ambitions of his own, plus 2019 U20 ninth-place finisher Samuel Kibet and 19-year-old Rogers Kibet, who placed in the top three at four World Cross Country Tour Gold meetings last year, another team medal will be the aim.

Two years on from becoming Uganda’s first ever World Cross Country Championships gold medalist thanks to his U20 win on home soil, Kiplimo missed the senior title by just four seconds in Aarhus, but like Cheptegei, his star has continued to rise ever since. The 22-year-old won the world half marathon title in 2020 and then claimed Olympic and world bronze in the 10,000m, before completing a 5000m and 10,000m double at the Commonwealth Games. Now he targets another global gold.

But Kamworor has the same aim. With his own injury struggles behind him, the 30-year-old – winner of the U20 world cross country title in Punta Umbria in 2011 before his senior wins in Guiyang in 2015 and Kampala in 2017 – will look to regain the crown. In January the three-time world half marathon champion won at the National Police Service Cross Country Championships ahead of Commonwealth 10,000m silver medalist Daniel SimiuEbenyo, and he has proven time and time again that he thrives on the major stage.

With former world half marathon record-holder Kandie, SabastianKimaruSawe and Olympic and world 5000m finalist Kipkorir joining them in the Kenyan squad, the nation has a strong opportunity to claim the senior men’s team title for the first time since 2011.

But Ethiopia will also be looking to regain a team title claimed in 2013, 2015 and 2017. Leading the way is Barega, who made world finals in the 5000m and 10,000m in Oregon and then finished second in the Great North Run half marathon in September before starting his year with a win at the Elgoibar Juan Muguerza Cross Country. So far his World Cross career features two fifth-place finishes – one in the senior race in 2019 and another in the U20 event in 2017.

Aregawi is another athlete to watch. The 21-year-old, who finished fourth in the Olympic 10,000m final in Tokyo, won the Jan Meda Cross Country in Sululta – Ethiopia’s trial race for Bathurst – at the start of the year and makes his World Cross Country Championships debut.

GetanehMolla was third, MogosTuemay fourth and HailemariyamAmare sixth in that trial race and they all join Aregawi and Barega on the Ethiopian team.

So far, Thierry Ndikumwenayo’s ninth-place finish in the senior men’s race at the 2019 event is Burundi’s best men’s result at the World Cross Country Championships but given his pedigree in the discipline, Kwizera should be capable of building on that as he switches the Cross Country Tour for a global field. The Spain-based 23-year-old – winner in San Giorgio su Legnano and Venta de Banos recently – also finished fourth in the Valencia 10km in 27:04 last month and will hope to progress from 11th in 2019 and 39th in 2017.

Spain’s NassimHassaous and AbdessamadOukhelfen, who have also been busy on the World Cross Country Tour Gold circuit in their home country, compete at the World Cross Country Championships for the first time.

The US team is led by national cross country champion Emmanuel Bor, who has experience from competing at the 2019 edition in Aarhus, and he’s joined by 2017 11th-place finisher Sam Chelanga.

While the mixed team relay is considered the best medal chance of the host nation, Australia will be looking to make an impact on the team standings in the senior men’s race, too. The team's main contenders have the benefit of having checked out the venue early, and will have had more time to adjust to the conditions in Bathurst.

Oceanian 10,000m record-holder Jack Rayner won the trial race ahead of Matt Ramsden and Oceanian marathon record-holder Brett Robinson and the trio return to World Cross action after respective 62nd, 38th and 30th-place finishes in 2019. Robinson was 28th in 2015 and 29th a decade ago in Bydgoszcz, while Rayner was 40th in Kampala.

Prior to Bathurst, 50 World Athletics member federations have yet to compete at the World Cross Country Championships but in the senior men’s race on Saturday, six of those nations are set to field athletes – Cook Islands (Andrew John Logan), Marshall Islands (Bildad Bildad), Northern Mariana Islands (Sildrey Job Noceja Veloria), Pakistan (Sohail Amir), French Polynesia (Damien Troquenet) and Solomon Islands (Martin Faeni, Gregory Foasilafu, Rosefelo Siosi).

Ten reasons to be excited for the 2023 Athletics season

There are many things to look forward to in the sport of athletics in the upcoming year.

There’ll be three global championships in 2023, with ever-expanding one-day meeting circuits spread throughout the year. Rivalries will be renewed, and record-breakers will continue to push boundaries in their respective disciplines.

Here are just ten of the many reasons to be excited by what’s to come over the next 12 months.

1. World Athletics Championships Budapest 23

More than 2000 athletes from about 200 countries will head to the Hungarian capital to compete in the world’s biggest track and field event of 2023. Taking place just 13 months after the last edition, it will be the shortest ever gap between two World Championships, so fans won’t have long to wait before seeing the best athletes on the planet re-engage in battle for global honours.

2. Pushing boundaries

World Athletes of the Year Mondo Duplantis and Sydney McLaughlin-Levrone have elevated their respective events to new heights in recent years.

Both aged just 23, their progression and record-breaking exploits will most likely continue in 2023. The same applies to other dominant forces within the sport, such as world and Olympic triple jump champion Yulimar Rojas and marathon legend Eliud Kipchoge.

3. New eras

The sport, as with everything in life, continues to evolve. Kenya, for example, dominated the steeplechase for years, but now the leading forces in that discipline are from Morocco, Ethiopia and Kazakhstan.

The women’s throws, meanwhile, are now the domain of North America. And Japan is a leading force in men’s race walking.

New faces and countries will likely emerge in 2023, changing the landscape of the sport.

4. Sprint showdowns

Gone are the days where the world’s leading sprinters avoid each other on the circuit. Multiple world champion Shelly-Ann Fraser-Pryce, for example, will often line up against fellow Jamaican stars Elaine Thompson-Herah and Shericka Jackson. And 200m specialists Noah Lyles and Erriyon Knighton have clashed frequently in recent years. No doubt there will be many more high-octane sprint duels in store in 2023.

5. World Athletics Road Running Championships Riga 23

The newest global event within the sport, the World Athletics Road Running Championships Riga 23 will unite elite and recreational runners in the Latvian capital on September 30 and October 1. The range of distances — mile, 5km and half marathon — means there’s something for all of the world’s best endurance athletes to sink their teeth into. The same applies to the thousands of runners who’ll take to the streets of Riga for the mass races as they race in the footsteps of legends.

6. Crouser vs Kovacs

They provided one of the greatest duels the sport has ever witnessed at the 2019 World Championships, and there’s no sign of the rivalry ending between Ryan Crouser and Joe Kovacs. The shot put giants have won numerous global titles between them. Crouser has been a dominant force in recent years, but Kovacs also hit an all-time career peak in 2022 with a lifetime best of 23.23m, taking him to No.2 on the world all-time list behind Crouser. No one would be surprised if either man broke the world record in 2023.

7. At the double

When the timetable for the 2023 World Championships was release a few months ago, it became clear that many popular doubles — such as the 100m and 200m, 800m and 1500m, 1500m and 5000m, 5000m and 10,000m, 20km and 35km race walk, women’s long jump & triple jump, and women’s 200m and 400m – would be doable in Budapest. The likes of Yulimar Rojas, Shaunae Miller-Uibo, Fred Kerley and Sydney McLaughlin have all hinted at attempting major championship doubles in recent years, so it will be fascinating to see who enters more than one discipline in the Hungarian capital.

8. Continental Tour Gold expands

The global one-day meeting circuit will have 14 Gold level meetings in 2023, taking in new stops in Botswana, Grenada and Melbourne.

It means there are now Gold meetings in five different continental areas. The wider series has also expanded with 165 Continental Tour meetings currently on the calendar for 2023, 13 more than in 2022.

9. Distance duels

Endurance athletes are extra fortunate in 2023 because they will be able to compete at all three global championships, covering a range of surfaces. Letesenbet Gidey and Hellen Obiri provided one of the most thrilling clashes at the World Championships in Oregon, and there’s a good chance they’ll race one another again, either in Bathurst, Budapest or Riga.

World 5000m champion Jakob Ingebrigtsen, meanwhile, could potentially line up against two-time world 10,000m champion Joshua Cheptegei in Budapest — or even on the circuit throughout the season.

There are four women active in the marathon — Brigid Kosgei, Ruth Chepngetich, Amane Beriso and Tigist Assefa — with sub-2:16 PBs, all of whom could push one another to a world record. And in the race walks, the likes of Toshikazu Yamanishi and Massimo Stano could clash at either 20km or 35km — or both.

10. World Athletics Cross Country Championships Bathurst 23

One of the first big highlights of the year will take place Down Under when Bathurst hosts the World Cross Country Championships.

Recent editions have been highly competitive and engaging, and that will no doubt be the case once more as hundreds of the world’s best distance athletes take to Mount Panorama. And, as is the case with Riga and Budapest, there are opportunities for recreational runners to be a part of the event too.

Ugandans Joshua Cheptegei and Prisca Chesang reign in Madrid

Two-time world 10,000m champion Joshua Cheptegei and Ugandan compatriot Prisca Chesang were victorious at the San Silvestre Vallecana, a World Athletics Elite Label road race, in ideal conditions in Madrid on Saturday (31).

The men's 10km race had been billed as a thrilling encounter between world 10,000m record-holder Cheptegei and Spain's world 1500m bronze medalist Mohamed Katir. The Ugandan star, who hadn’t competed since the World Championships in Oregon, took command of the pacing duties right from the start and his swift early pace could only be followed by Katir, his compatriot Jesús Ramos and Italy's Ilias Aouani.

The first kilometer, which includes an uphill section of about 350 meters, was covered by the lead quartet in 2:41. The speed then increased over the second kilometer, covered in 2:36 for a 5:17 2km split, with Cheptegei always at the helm. During the third kilometer the two Spaniards briefly took the lead to reach 3km in 8:00, a pace which proved too fast for Aouani.

Over the following kilometers, Katir and Cheptegei ran absolutely even, none of them ahead of the other and the tandem went through halfway in a brisk 13:16, still with Ramos for company. Ramos began to fade about 200 meters later and the race became a fascinating clash between Cheptegei and Katir.

The Ugandan, who holds the second ever quickest 10km performance of all time (26:38), tried to get rid of Katir after reaching 7km in 18:35, but the 24-year-old Spaniard remained in close attendance. The key move came with the clock reading 20:45, shortly before the 8km checkpoint, when Cheptegei finally managed to open up a gap of a few seconds over the Spaniard.

The Kapchorwa native progressively extended his lead over the ninth kilometer – the toughest of the race – and then cruised home in 27:09, the fifth quickest performance in Madrid, to finish 10 seconds ahead of Katir while Ramos managed to keep his chasing Spaniards at bay to finish third in 27:52.

“I knew Katir was going to be a tough rival since he has improved a lot over the last few seasons,” said Cheptegei. “Today's race was my first competition in more than five months so my only target was to regain sensations. Of course I also wanted to win so I’m leaving Madrid delighted.”

Chepetegi confirmed that he plans to defend his world cross-country title in Bathurst on 18 February and that he’ll likely make his marathon debut after the Paris 2024 Olympic Games.

Following the last-minute withdrawal of pre-race favorite Tsehay Gemechu, the early stages of the women's race became a three-way battle between world U20 5000m bronze medalist Prisca Chesang, Burundi's Francine Niyonsaba and Kenya's world steeplechase record-holder Beatrice Chepkoech. That trio covered the opening kilometers at 2:56/km pace, reaching 3km in 8:44, then the Ugandan teenager broke away from her rivals. By midway (14:29) she was six seconds ahead of Chepkoech, herself another 11 seconds clear of Niyonsaba.

The leader maintained her rhythm over the following kilometers but her pursuers' pace decreased. With a quarter of the race to go, Chesang's advantage on Chepkoech had grown to 18 seconds.

At the tape, Chesang was timed at 30:19, the third quickest performance here, bettered only by Brigid Kosgei (29:54) and Hellen Obiri (29:59) in 2018. Further back, Niyonsaba overtook a fading Chepkpech on the last uphill section to take the runner-up place in 30:58 to Chepkoech's 31:06.

Leading results

Men

1 Joshua Cheptegei (UGA) 27:09

2 Mohamed Katir (ESP) 27:19

3 Jesús Ramos (ESP) 27:52

4 Sergio Paniagua (ESP) 28:00

5 Aaron Las Heras (ESP) 28:04

6 Carlos Mayo (ESP) 28:04

7 Ignacio Fontes (ESP) 28:06

8 Carlos Díaz (ESP) 28:08

9 Nassim Hassaous (ESP) 28:13

10 Juan Anronio Pérez (ESP) 28:18.

Women

1 Prisca Chesang (UGA) 30:19

2 Francine Niyonsaba (BDI) 30:58

3 Beatrice Chepkoech (KEN) 31:06

4 Mahelet Mulugeta (ETH) 31:57

5 Naima Ait Alibou (ESP) 32:36

6 Laura Priego (ESP) 32:49

7 Nina Chydenius (FIN) 32:51

8 Laura Luengo (ESP) 32:53

9 Laura Méndez (ESP) 33:06

10 Clara Viñarás (ESP) 33:54.

Mohamed Katir will defend his win at San Silvestre Vallecana

Spanish athlete Mohamed Katir will try to repeat his victory at the Nationale-Nederlanden San Silvestre Vallecana which will take place on December 31 through the streets of Madrid.

One of Mola became last year First national athlete to win the traditional test In men since the guy from madrid did it Chima Martinez in 2003after clearly outperforming its competitors, with the best Spanish brand in history (27:45), and came in second place with Burundian Rodrigue Kwezira.

Now the challenge for Cater will be even greater. Since then, in addition to trying to repeat his victory, something that has not happened in the men’s category since 2015 when Kenyan Mike Kegen repeated, he will have to fight Uganda’s Joshua Cheptegei, Olympic champion in the 5,000-meter race meters.

Long distance runner He will try to bid farewell to the year 2022 with a new success After a season in which he finished second in Europe in the 5000m and won the bronze medal in the 1500m World Cup trials in Eugene (USA). On the other hand, Carlos Mayo, one of the top national specialists in the 10 km events, will also compete, as confirmed by the organization.

The Aragonese long-distance runner will for the first time take the traditional test through the streets of Madrid as he bids farewell to the year where he hopes to shine, buoyed by being the best. The current Spanish champion in the 10,000m race And the thirteenth in Tokyo 2020 and at the last World Cup in Eugene (USA).

Five racing tips from the NN Running Team

We are in the middle of the fall racing season, and thousands of runners across the country are either preparing for a race or have already run one. Addy Ruiter, the coach of Nike’s NN Running Team and 5K world record holder Joshua Cheptegei, Stephen Kissa and 2019 world 800m champion Halima Nakaayi, offers fives expert tips on do’s and don’ts before your next race.

1) Start your preparation early

It is standard for many recreational runners to start training six to eight weeks out from their goal race, but it pays to start earlier, to allow the body time to build into the training. Try starting your build two to four weeks earlier and focus on building your endurance before starting your training plan.

2) Master the long run

Ruiter says the most important session of the week is the long run. For many recreational runners, there are several reasons to skip this session if you do not have enough time, or feel overwhelmed by the growing distances. Ruiter stresses that it is the most important session, because it builds your endurance, stamina and strength, which are essential qualities late in a race.

3) Don’t race in new shoes

Runners definitely need to test any new pair of shoes before racing in them. Make sure you run in a pair of trainers at least two or three times before race day to ensure they won’t give you blisters.

4) Less is more

For the recreational runner, it is sometimes better to train four or five times a week rather than six or seven. If you are not used to training every day, it can take a toll on the body and lead to injuries. It’s better to squeeze your runs into four or five days to allow your body to recover from the training load on your rest days. 

5) Get the taper right

It is essential for runners to reduce their training load by about 25 per cent in the second last week before the goal race and by 70 per cent in the last week while maintaining the same level of intensity. The purpose of the taper is to reduce your training and to give your body the time it needs to recover, ensuring you are ready to go come race day.

Now, it’s time to crush your race!

Eliud Kipchoge battles nine world champs for Athlete of the Year Award

Two-time Olympic marathon champion Eliud Kipchoge will battle nine world champions for the men's 2022 World Athlete of the Year Award. The 37-year-old Kipchoge, who is fresh from breaking his own marathon world record, won the 2018 and 2019 awards but also made the final list for the 2020 and 2021 awards.

The winner of the prestigious award in world athletics will be revealed on World Athletics’ social media platforms in early December.

The announcement on Thursday marked the opening of the voting process for the 2022 World Athletes of the Year ahead of the 2022 World Athletics Awards in December.

Olympics 400m hurdles champion Karsten Warholm last year became the first Norwegian to win the Male Athlete of the Year Award, beating four other finalists who included Kipchoge and Olympic 5,000m champion Joshua Cheptegei of Uganda  for the award.

Kipchoge will face world champions Ceh Kristjan (discus) from Slovakia, Brazilian Alison Dos Santos (400m hurdles), the 2020 winner, Swede Mondo Duplantis (pole vault), Moroccan Soufiane El Bakkali (3,000m steeplechase) and American Grant Holloway (110m hurdles).

Others are Norwegian Jakob Ingerbrigtsen (5,000m), Noah Lyles (200m) from United States, Grenada’s Anderson Peters (javelin) and Pedro Pichardo (triple jump) from Portugal.

The athletes were selected by an international panel of athletics experts, comprising representatives from all six continental areas of World Athletics.

“It has been another memorable year for the sport and the nominations reflect some of the standout performances achieved at the World Athletics Championships in Oregon, World Athletics Indoor Championships in Belgrade, one-day meeting circuits and other events around the world,” said a statement from World Athletics.

Kipchoge recaptured the Berlin Marathon title, smashing his own world record by 30 seconds on September 25 in the German capital.

The 2016 and 2020 Olympic marathon champion clocked 2:01:09 to win, beating his previous world record time of 2:01:39 set when winning in Berlin in 2018.

Kipchoge had on March 6 this year won the Tokyo Marathon in a course record time of 2:02:40, beating the newly crowned London Marathon champion Amos Kipruto to second place in 2:03:13.

Kenya's Olympic and world 1,500m champion Faith Chepng'etich was on Wednesday named among the 10 nominees for the female 2022 World Athlete of the Year award.

Kipchoge is the only other Kenyan male to win the award besides 800m world record holder David Rudisha, who claimed it in 2010.

No Kenyan woman has won the award.

A three-way voting process will determine the finalists.

The voting process closes on October 31.

The World Athletics Council and the World Athletics Family will cast their votes by email, while fans can vote online via the World Athletics social media platforms.

Individual graphics for each nominee will be posted on Facebook, Twitter, Instagram and YouTube this week; a 'like' on Facebook, Instagram and YouTube or a retweet on Twitter will count as one vote.

The World Athletics Council’s vote will count for 50 percent of the result, while the World Athletics Family’s votes and the public votes will each count for 25 per cent of the final result.

Voting for the World Athletes of the Year closes at midnight on October 31. At the conclusion of the voting process, five women and five men finalists will be announced by World Athletics.

Nominees

Kristjan Ceh (Slovakia)

- World discus champion

- Diamond League discus champion, throwing a national record 71.27m on the circuit in Birmingham

- European discus silver medalist

Alison dos Santos (Brazil)

- World 400m hurdles champion

- Diamond League 400m hurdles champion

- Ran a world-leading South American record of 46.29

Mondo Duplantis (Sweden)

- World pole vault champion indoors and outdoors

- Diamond League and European pole vault champion

- Improved his world record to 6.19m and 6.20m indoors, and then 6.21m outdoors

Soufiane El Bakkali (Morocco)

- World 3000m steeplechase champion

- Diamond League 3000m steeplechase champion

- Unbeaten in 2022, running a world-leading 7:58.28 in Rabat

Grant Holloway (USA)

- World 110m hurdles champion

- World indoor 60m hurdles champion

- Diamond League 110m hurdles champion

Jakob Ingebrigtsen (Norway)

- World 5000m champion, world 1500m silver medalist indoors and outdoors

- European 1500m and 5000m champion

- Diamond League 1500m champion in a world-leading 3:29.02

Eliud Kipchoge, (Kenya)

- Improved his world marathon record to 2:01:09

- Berlin Marathon champion

- Tokyo Marathon champion

Noah Lyles (USA)

- World 200m champion

- Diamond League 200m champion

- Ran a world-leading national record of 19.31 to move to third on the world all-time list

Anderson Peters (Grenada)

- World javelin champion

- Commonwealth javelin silver medalist

- Threw a world-leading NACAC record of 93.07m, moving to fifth on the world all-time list

Pedro Pichardo (Portugal)

- World triple jump champion with a world-leading leap of 17.95m

- World indoor triple jump silver medalist

- European triple jump champion.

I’m still the best, insists Kenenisa Bekele before London Marathon

Kenenisa Bekele insists he still deserves to be considered the greatest distance runner in history despite Eliud Kipchoge’s brilliant world marathon record in Berlin last week.

The 40-year-old Bekele, who will run the London Marathon on Sunday, paid tribute to his great rival’s achievements over 26.2 miles but he also made it clear that if performances on the track, cross-country and world records were taken into account, he should be considered without equal.

During his storied career, Bekele has won an extraordinary three Olympic gold medals, 17 world titles over cross-country, track and road, and held the world 5,000m and 10,000m records for 15 and 16 years respectively – until the arrival of “super spikes” allowed Ugandan Joshua Cheptegei to finally break them in 2020. However even now the legendary Ethiopian remains the second quickest athlete ever over 5,000m, 10,000m and the marathon.

Asked about whether Kipchoge’s 2hr 1min 9sec run in Berlin made the Kenyan the greatest, Bekele replied: “From my side, I don’t want to put in myself [in the conversation]. But what I did in world championships, Olympics, cross countrys and the world records – for those competitions of course I am the best.

“With the marathon I couldn’t achieve what everybody hoped,” he added. “Somehow I failed with some marathon races. But, on the other hand, my marathon times also tell you something. I am second overall behind Eliud Kipchoge. And it was very close. It was only two seconds until last week.

“So this tells everyone: it doesn’t matter if I win a marathon 10 times or 20 times, how many athletes can run this time? Of course I’m not perfect. I’ve not really achieved all the spectators or my fans wanted from me. But, on the other hand, those results were not easy to achieve.”

Bekele has not produced many sparkling performances in recent years, but his marathon personal best of 2:01.41 came in Berlin in 2019 after a similar spell of mixed results.

And he appeared optimistic ahead of Sunday’s race, telling reporters: “My fitness is really good now and I am expecting to get a good result. Of course, I am here to win. You never know because this is not an easy race, but my wish and plan is to win the race.”

He also dismissed suggestions that it could be his last race, adding: “My mind tells me not yet. I follow the feeling in my mind. Someday maybe my mind will tell me this is enough, stop here, but now is not my time.”

Bekele offered his sympathies to Mo Farah, who was forced to pull out of the London Marathon this week due to a hip injury. “I faced many years of injuries and I know how it feels, especially at his age,” he said. “It’s not easy to come out from that, but if he is mentally and physically strong, especially mentally, I am sure he will do better in the future, for a couple of years.”

Three runners who could threaten the two-hour marathon barrier

On Sunday, Eliud Kipchoge made history again, winning the 2022 Berlin Marathon and breaking his previous world record from 2018 in 2:01:09. Although his time was spectacular, Kipchoge went through the halfway mark in 59:51, the fastest-ever half-marathon split in a marathon. His half split shows he has strong potential to achieve a sub-two-hour marathon. But who else might have the potential to do it?

At INEOS-1:59 in 2019, Kipchoge showed the world that breaking two was possible with the help of 20 or more pacers, fluids handed to him in motion, pace lights and ideal weather conditions.

The previous eight marathon world records have been run at the Berlin Marathon. The course attracts many of the world’s top marathoners due to its fast, flat and open course. If the two-hour barrier is broken, it’ll likely happen in Berlin.

In my opinion, there are three runners who can threaten this barrier based on their previous performances.

1) Jacob Kiplimo (Uganda)

The half-marathon world record holder has not immersed himself in the marathon scene yet, but is bound to run something special when he does. The 21-year-old Ugandan has already won a medal at every level–double Commonwealth gold in the 5,000m and 10,000m, Olympic bronze in the 10,000m and world championship gold in the half-marathon.

Although it’s unlikely Kiplimo will rush onto the startline of a marathon anytime soon, he’s shown his incredible talent from 5,000m to the half. He has the eighth-fastest time over 10,000m (26:33.93) and the fastest time ever over 21.1 km (57:31–two minutes and 44 seconds per kilometre pace, which is predictive of a 1:55:20 marathon, or thereabouts).

When he is ready to make the jump, he’ll likely run around 2:02 to 2:04 for his debut and then aim for the two-hour mark in his second.

2) Joshua Cheptegei (Uganda)

The men’s 5,000m and 10,000m world record holder is currently the fastest distance runner in the world. He’s been almost unbeatable over the 10,000m, and has the long stride and the speed to threaten the two-hour mark. Cheptegei has only run one half-marathon (59:21) but holds the world record of 41:05 over 15 km (which translates to a 57-minute half-marathon).

At 26, Cheptegei has some unfinished business in the 10,000m, taking silver to Selemon Barega of Ethiopia at the Tokyo Olympics. We won’t see him move up distances until after the 2024 Olympic Games.

3) Eliud Kipchoge (Kenya)

If anyone knows what it takes to break the sub-two barrier, it’s Kipchoge. He did it unofficially in Austria and was on pace to do it in Berlin on Sunday, up until the 24 km mark. Although he’s only getting older, with his performance in 2022, he has shown the world that he is still in the prime of his career.

Kipchoge has spoken about wanting to win all six Abbott World Marathon Majors (he is missing only Boston and New York) and becoming the first triple Olympic champion in the marathon. This 2:01:09 from Kipchoge won’t be his last shot at sub-two; he’ll likely go back to his camp in Kenya, tweak a few things, and return to Berlin in 2023 for another shot at sub-two before taking on the Paris Olympics in 2024.

Ingebrigtsen wins first world title with 5000m gold in Oregon

Norway’s Jakob Ingebrigsten had an Olympic title, but he had never won a World Championships gold medal.

After being upset in the 1500m by Jake Wightman only a few days ago at the World Athletics Championships Oregon22, a world gold still eluded him.

If he wanted to end his drought, he was going to have to topple a star-studded field in the men’s 5000m that included the world record-holder, Uganda’s Joshua Cheptegei, who had earned gold over 10,000m earlier in the championships.

But Ingebrigtsen did exactly that, winging up the pace in the final kilometre to win in 13:09.24. Kenya’s Jacob Krop took silver in 13:09.98, while Uganda’s Oscar Chelimo earned bronze in 13:10.20, a season’s best.

Ingebrigtsen spent almost half the race towards the back of the pack and didn't make his move until after the field had covered two kilometres, going from 10th place into fifth. He remained near the front over the next few laps, then he moved into first with 600 metres left.

From then on, he never relinquished the lead. Ingebrigtsen led 11 men through the bell, less than a second spread among them. As the pack strung out and the finalists started to unleash their finishing kick, Ingebrigtsen held off all of them and extended his lead as he neared the line.

The Norwegian could even afford to take a couple of last looks behind him, before flashing a ‘No.1’ gesture to the fans on the homestretch.

“It feels amazing to win this gold,” said Ingebrigtsen. “This is already my fifth attempt to become a world champion outdoors and my third World Championships. So finally, I became the world champion.”

Cheptegei led through the first three laps, but by the halfway mark, he had dropped to eighth. Leading the pack was Kenya’s Nicholas Kipkorir Kimeli and Daniel Simiu Ebenyo, who often took turns at the front early on. In pursuit were Guatemala’s Luis Grijalva, Ingebrigsten and USA’s Grant Fisher.

Through 4000m, just 0.75 separated the top 12. Krop had taken the lead, but the race remained conservative, with no one looking to push the pace, setting the stage for the raucous bell lap.

Ingebrigtsen and Krop passed through the bell first, holding their positions the rest of the way. However, Chelimo was still in ninth, and Fisher was in third, only 0.11 behind the top two. Chelimo remained in eighth until the final 200 metres, where he moved into fifth, still trailing Fisher and Canada’s Mohammed Ahmed.

As the three men came around the curve, with the bronze still up for grabs, Fisher hit the inside rail, causing the American to drop behind. Chelimo took advantage, as did Grijalva, and both men moved ahead. Chelimo’s kick was too strong for either Grijalva or Ahmed to handle, as he edged both men by less than 0.25.

Grijalva finished fourth, achieving the best finish for his country in any event at the World Championships.

“It feels amazing. I have always run a PB in the races,” said Grijalva. “I almost won a medal, the first for Central America.”

Krop said he knew the race would be tactical, but he was ready for it.

“They just made me push on the last lap and attack,” said Krop. “In the end, it looked like everybody wanted to get to the podium. I had my position and when I kicked, I wanted to maintain the spot, but Jakob had a strong kick too.”

For Chelimo, the bronze finish comes after a few disappointing outings recently.

“I had some difficult times in the past years, I was happy last year to qualify in Tokyo, but then I came last so I had to ask why,” said Chelimo. “But my coach told me that I am a champion. He said, ‘forget about the past, just continue racing’.”