Running News Daily

Krop to focus on mental strength ahead of the 2024 Paris Olympics

World 5,000m silver medalist Jacob Krop will focus on his mental strength ahead of the 2024 Paris Olympic Games later this month. 

Krop, who won bronze at the 2022 Commonwealth Games, said being his first time at the Olympics,  he wants to make an impact and that is why he will not just focus on running but also on mental strength.

“Running at the Olympics stage is good for me because you face the best of the best in the world.

"Remember running is not just about the body but also how strong one is mentally. This is what makes the difference on such a global stage," he noted.

He added: "It was not easy to make it to the Olympic Games and that is why I am keen to run well in Paris and make my country proud,” said Krop.

“Running is about the mind and I want to put a lot of emphasis on that and Kenyans should expect good results from me in Paris—probably gold,” said Krop after morning training at the Kipchoge Keino Stadium in Eldoret.

He said he has been improving with time and plans to end Kenya's long wait since John Ngugi won the title in the 1988 Olympics in Seoul.

“I have been doing very well recently and I want to win gold. It has been long since we won gold and I think the time is now,” said Krop, who will team up with Ronald Kwemoi and Edwin Kurgat for Team Kenya.

He said he has been improving with time and plans to end Kenya's long wait since John Ngugi won the title in the 1988 Olympics in Seoul.

“In 2021, I was in Form Four sitting my final examination and I couldn't make it for the Olympics. This is despite having featured in the trials and having placed fourth,” he said. 

Ingebrigtsen, Cheptegei beware! Jacob Krop sets target after punching 5000m ticket to Olympic Games

Jacob Krop has sent a stark warning to Jakob Ingebrigtsen, Joshua Cheptegei, and other 5000m bound athletes after securing a ticket to the Olympic Games, following his relentless run at the Kenyan Olympic trials.

World 5000m bronze medallist Jacob Krop has promised to burn the midnight oil and ensure all the glory comes back to Kenya as he heads to the Paris 2024 Olympic Games.

Krop secured a direct ticket to the global showpiece, thanks to his relentless pursuit of greatness at the Olympic trials where he managed to finish second in the 5000m, clocking an impressive 13:27.54 to cross the finish line behind Ronald Kwemoi who won the race in 13:27.20. Edwin Kurgat completed the podium, clocking 13:27.75 to cross the finish line.

He will team up with Kwemoi and Krop believes they have the ability to silence serial winner Jakob Ingebrigtsen of Norway, defending champion Joshua Cheptegei and other opponents who have for long dominated the distance.

He disclosed that he moved to Japan and training there has been very effective since he has been able to work on certain areas of his training and he is now back.

“This is my first time to make the cut to the Olympic team and I want my fans to expect something good. To bring the medals back home, we shall practice teamwork and invest more time in training.

“Everything is possible and I know it’s not easy but we shall work hard in training and see how things work out. I went to Japan and my stay there had been great since they always give me ample time to even come back to Kenya and train,” he said.

Meanwhile, Kenya last won the Olympic gold medal over the distance at the 1988 Seoul Olympics where John Ngungi beat a strong field to claim the coveted prize.

During the delayed 2020 Tokyo Olympic Games, no Kenyan made it to the podium as Cheptegei claimed the top honours with Canadian Mohammed Ahmed finishing second in the race as Kenyan-born American Paul Chelimo completed the podium.

As they head to the Olympics, Krop is aware of the tough opposition but he is sure anything is possible if they work hard and embrace team work.

Ingebrigtsen gains gold – and redemption – with 5000m title in Budapest

A gold medal in hand is worth a lot to Jakob Ingebrigtsen who secured a fitting end to his World Athletics Championships Budapest 23 campaign with a successive defense of his 5000m title on the final day of competition.

The 22-year-old was left heartbroken after the 1500m, in which he was beaten by Great Britian’s Josh Kerr. But the Norwegian picked himself up to advance through his 5000m heat – his first race of the year at that distance – and book his place in the final.

With four of the eight fastest men in history as part of the line-up – six of whom had broken 12:45 this year – it was an open and highly competitive field.

But Ingebrigtsen’s race plan was simple: conserve his energy until the final lap and then make a dash for the finish line.

When the gun went off, Canada’s Olympic silver medalist Mohammed Ahmed took the lead, setting the pace on the first two laps while the defending champion started out in the middle of the pack.

World U20 cross-country champion Ishmael Kipkurui soon grew impatient with the pace and sped past his rivals, quickly opening up 40-meter lead, which he maintained for the next few laps.

Uganda’s Oscar Chelimo, the bronze medalist last year, made his way to the front of the chase pack, trying to bridge the gap to the young Kenyan. Ingebrigtsen, meanwhile, was near the back, showing no interest in making a move.

World leader Berihu Aregawi and his fellow Ethiopian Hagos Gebrhiwet, a two-time world medalist, took over at the lead, while the third Ethiopian in the line-up, two-time world indoor champion Yomif Kejelch, also moved towards the front. Guatemala’s Luis Grijalva also tried to tuck himself into the race, but the Ethiopians were reluctant to let him play much of a part.

With about one lap to go, European record-holder Mohamed Katir overtook the Ethiopians, who were unable to respond to the Spaniard’s speed. Ingebrigtsen also launched out, moving on to Katir’s shoulder as the bell sounded.

The pair tore away from the rest of the field with the Spaniard leading, but the determined Norwegian out-kicked him just before the line to claim back-to-back golds in the event, crossing the line in a season’s best of 13:11.30.

It was also an evening of redemption to for Katir, who failed to qualify for the 1500m final earlier in the championships, having earned bronze at the distance in Oregon. He was glad to make amends in the 5000m, crossing the line in 13:11.44 for silver.

Kenya’s Jacob Krop, the silver medalist in Oregon, came through for bronze in 13:12.28 ahead of Grijalva who settled for fourth (13:12.50) for the second successive championships. Ethiopia’s Kejelcha (13:12.51) and Gebrhiwet (13:12.65) placed fifth and sixth respectively, and Aregawi eighth, his third World Championships final without a medal.

“To win another world title is great of course, but I was very tired,” said Ingebrigtsen. “I tried to save my energy to win at the end because that was the only way tonight. I knew that if my tactics were better than my competitors, I would have a chance to win. And that's what happened. It worked out absolutely perfectly. It was a very hard run, especially in the last 40-50 meters. It was great racing.

“This title means a lot to me after losing again in the 1500m. I haven't been at my best but I had the motivation and I had great support.

“My body is just getting over a virus so it's not been a very good situation to be in. At the same time, I wanted to do my best, I had to try. I had to be very patient but I really did not know what to expect from this race. This week was a bit bittersweet overall, but this is a good way to end.”

Katir was frustrated to miss out on gold but still content with silver, earning Spain’s only in-stadium medal of the championships.

“I gave it all that I had today,” he said. “But Jakob is Jakob – he is the best in the world nowadays. In the 1500m I could not get him, but in the 5000m I was really close to beating him. Every year, I am getting closer and closer.

Krop was delighted to make it on to another global podium.

“I am still only 22 so to get two medals from the World Championships is a big honor,” he said. “I don’t think this bronze after the silver in Eugene is a step down; I am still among the top runners over 5000m.”

10 Reasons to Start Following Track and Field This Year

The 2023 season should be full of record-breaking performances from the sport’s biggest stars. Here are the most important things to know. 

Track is back, and if the results from the indoor season and early outdoor meets are any indication, it should be another year of eye-popping results around 400-meter ovals this summer.

Why is track and field relevant to the average recreational runner?

Perhaps you’re running some of the same distances in your training and racing. Or maybe you have a connection to some of the events from your youth, days in gym class or on the playground. From a human performance perspective, no sport showcases the all-out speed, red-line endurance, max power, dynamic agility, and meticulous bodily control as track and field does.

Here’s a primer on the most awe-inspiring athletes and events of this summer’s track season. Because, come on: with a sport that includes events as multifaceted as the pole vault, as primal as the shot put, and as wild as the 3,000-meter steeplechase—a 1.8-mile race with 28 fixed barriers to hurdle and seven water pits to jump—what’s not to like?

One of the many things that makes track and field so special is that it’s one of the most diverse sports on the planet, both culturally and athletically.

Last summer, athletes from a record 29 different countries earned medals in the 25 different running, jumping, and throwing events at the World Athletics Championships in Eugene, Oregon.

At the highest level, there are athletes of all shapes and sizes from every culture and socioeconomic background. While there certainly are racial and cultural stereotypes that need dissolving and vast inequality among competing countries, from a performance point of view the sport is largely meritocratic, based on the time or distance achieved in a given competition.

Watching American Sydney McLaughlin-Levrone masterfully win the 400-meter hurdles in a world-record time last summer in front of a deafening crowd at Hayward Field in Eugene was a riveting experience. It was vastly different than watching Grenada’s Anderson Peters win the javelin world title with a career-best throw of 90.54 meters on his final attempt to beat India’s Neeraj Chopra, but both had edge-of-your-seat excitement, athletic excellence, and cultural significance.

One of the knocks against track and field in recent years is that it hasn’t done enough to attract casual fans the way professional football, basketball, hockey, and soccer have. Following the On Track Fest, the USATF Los Angeles Grand Prix on May 26-27 in Los Angeles is trying to up the ante by combining a mix of elite-level competition, an interactive fan festival, and top-tier musical performances.

Billed as the one of the deepest track meets ever held on U.S. soil, it will feature a star-studded 400-meter face-off featuring Americans Michael Norman, the reigning world champion, and Kirani James, a three-time Olympic medalist from Grenada, and a women’s 100-meter hurdles clash with world champion Tobi Amusan of Nigeria, Olympic silver medalist Keni Harrison of the U.S., and Olympic gold medalist Jasmine Camacho-Quinn of Puerto Rico.

Saturday’s action will be broadcast live on NBC Sports from 4:30 P.M. to 6 P.M. ET and be followed by a concert event called the Legends Jam, which will include appearances from some legendary athletes and be headlined by Grammy-winning singer Judith Hill.

American sprint sensation Sha’Carri Richardson will be racing the 100-meter dash at the USATF Los Angeles Grand Prix. You probably remember her for her perceived failures more than the astounding times she’s actually achieved on the track.

Two years ago, the sprinter from Dallas blew away the field in the 100-meter dash at the U.S. Olympic Trials with a 10.86 effort, but then she was famously suspended after testing positive for cannabis (which is on the World Anti-Doping Agency’s list of banned substances) and missed the Tokyo Olympics as a result. (She admitted using the drug to cope with the pressure of qualifying for the Olympics while also mourning the recent death of her biological mother.)

Then last year, despite strong early season performances, Richardson failed to make the finals of the 100-meter or 200-meter at the U.S. championships, so she missed out on running in the first world championships held on American soil.

This year, the 23-year-old sprinter appears to be locked in and better than ever, posting a world-leading 10.76 100-meter time on May 5 in Doha (she also ran an eye-popping 10.57 with an over-the-limit tailwind on April 9 in Florida) and posted the second-fastest time in the 200-meter (22.07) on May 13 at a meet in Kenya.

If she keeps it all together, expect Richardson to finally contend with elite Jamaican sprinters Shericka Jackson and Shelly-Ann Fraser-Pryce in the 100 and 4×100-meter relay in August at the World Athletics Championships in Budapest, Hungary.

A few years ago, American sprinter Fred Kerley was on his way to becoming one of the world’s best 400-meter runners. But he wanted more than that. What he really had his heart set on was becoming the world’s fastest man, a moniker that goes with the most dominant sprinter in the 100-meter dash.

Ignoring doubters, Kerley retooled his training and earned the silver medal in the 100-meter at the Tokyo Olympics (.04 seconds behind Italy’s Marcell Jacobs) and then continued his ascent last year by winning the U.S. championships (in 9.76, the sixth-fastest time in history) and world championships (9.86).

The 28-year-old from San Antonio, Texas, also became one of just two other runners (along with American Michael Norman and South African Wayde van Niekerk) to ever run sub-10 seconds in the 100-meter, sub-20 seconds in the 200-meter, and sub-44 seconds in the 400-meter. So far this year, Kerley has two of the four fastest 100-meter times of the season, including a speedy 9.88 on May 21 in Japan.

After trading barbs on social media this spring, Kerley and Jacobs are expected to face off in an epic 100-meter showdown on May 28 at a Diamond League meet in Rabat, Morocco, marking the first time the Olympic gold medalist and the world champion in the men’s 100m face off since the 2012 Olympic final, when Jamaican Usain Bolt beat countryman Yohan Blake. American Trayvon Bromell, the silver medalist at last year’s world championships, is also in the field, so it should be an extraordinary tilt.

If you’re a gambler, bet on Kerley to win that one and eventually get close to Bolt’s 9.58 world record. (To do so, he’ll be running faster than 26 miles per hour!) But don’t count out Kenya’s Ferdinand Omanyala, the early world leader (9.84), or fellow American sub-9.9 guys Bromell, Norman, Christian Coleman, and Noah Lyles at the 2023 World Athletics Championships on August 20, in Budapest. Depending on which three Americans join Kerley (who has an automatic qualifier) at the world championships, it’s actually quite likely the U.S. could sweep the top four spots in the 100 in Budapest.

If you’ve ever wanted to see the world’s top track and field stars competing live in the U.S., this is the year to do it. The May 26-27 USATF Los Angeles Grand Prix meet and June 3-4 Portland Track Festival are part of what might be the mosst compelling outdoor track season ever held on U.S. soil.

If you’re looking for an athlete to marvel at, start with Sydney McLaughlin-Levrone, the gold medalist in the 400-meter hurdles at the Olympics in 2021 and World Athletics Championships last summer. She’s been one of the sport’s rising stars since she was a teenager and yet she’s only 23. Her trajectory is still rising—especially since she moved to Los Angeles to train under coach Bob Kersee. Driven by her strong faith, McLaughlin-Levrone is the personification of hard work, grace and competitiveness.

This year she’ll temporarily step away from her primary event to show off her pure sprinting prowess when she opens her season in a “flat” 400-meter race at the Diamond League meet in Paris on June 9. Her personal best in the 400-meter is 50.07 seconds, set when she was a freshman at the University of Kentucky, but she clocked a speedy 50.68 while running over hurdles, en route to a world-record setting win at last summer’s world championships.

Her best 400-meter split as part of a 4×400-meter relay is 47.91, so it’s within reason to think she could be one of several runners to challenge the long-standing world record of 47.60 set in 1985 by East German Marita Koch. Because McLaughlin-Levrone has an automatic qualifier to the world championships in the 400-meter hurdles, she will likely run the open 400-meter at the U.S. championships and decide after the meet which one she’ll focus on.

American 800-meter ace Athing Mu has looked unbeatable for the past several years as she won Olympic gold in the event at the Tokyo Olympics and last year’s world championships. In fact, she has been unbeatable, having won 13 straight races since she dropped out of a mile race at the Millrose Games in January 2022. Going back to 2020 (when she was a senior in high school) and 2021 (during her one season at Texas A&M), she’s finished first in 51 of her past 53 races (relays included), with her only loss being a narrow runner-up finish to Kaelin Roberts in the 400-meter at the 2021 NCAA indoor championships.

Mu, who is also coached by Kersee and trains with McLaughlin-Levrone, seems to be the most likely athlete to challenge the women’s 800-meter world record of 1:53.28, set in 1983 by the Czech Republic’s Jarmila Kratochvílová. It’s the longest standing record in track and field, and only two runners have come within a second of it in the past 15 years. Her personal best of 1:55.04 is an American record and the eighth-fastest time in history. She’s still only 20 years old, so she has many years to keep improving and other historic opportunities ahead of her.

Mu said earlier this year she’d like to try a 400-800-meter double at an Olympics or world championships if the schedule permits—it’s only been done once successfully by Cuba’s Alberto Juantorena at the 1976 Games—but her coach has said she might attempt a 800-1,500-meter double next year at the Paris Olympics.

This year, Mu will run the 1,500 meters at the USATF Championships in July, but will likely defend her 800-meter title at the world championships in Budapest, as well as potentially running on the U.S. women’s 4×400-meter relay and the mixed-gender 4×400-meter relay (with McLaughlin-Levrone) for an opportunity to win three gold medals in a single championships.

With apologies to quarterback extraordinaire Patrick Mahomes, gymnastics all-arounder Simone Biles, and skiing superstar Mikela Shiffrin, pole vaulter Armand Duplantis just might be the most dynamically talented athlete in the world. That’s because he’s the world’s most dominant athlete (and has set six world records) in arguably the most demanding discipline, not only in track and field but quite possibly in any sport. No sport discipline involves such a dynamic combination of speed, power, precision and agility, and Duplantis, who is only 23, is already the greatest of all-time.

Prove me wrong or watch him set his latest world record (6.22 meters or 20 feet, 5 inches) at an indoor meet on February 25 in Clermont-Ferrand, France. That’s the equivalent of vaulting onto the roof of a two-story building, and in his case, often with room to spare.

Duplantis, who grew up in Lafayette, Louisiana, to athletic parents with Swedish and Finnish heritage, represents Sweden in international competitions. He started pole vaulting at age three, set his first of 11 age-group world-best marks at age seven, and won an NCAA title in 2019 as a freshman competing for LSU before turning pro.

All indications are that North Carolina State junior Katelyn Tuohy could become the next American running star. All she has done since she was young is win races and break records.

After winning the NCAA outdoor 5,000-meter a year ago, she won the NCAA cross country title in November. During the indoor track season this past winter, she set a new collegiate mile record (4:24.26) and won both the 3,000-meter and 5,000-meter title at the NCAA indoor championships in March. On May 7, the 21-year-old from Thiells, New York, broke the NCAA outdoor 5,000-meter record by 17 seconds, clocking 15:03.12 at the Sound Running On Track Fest.

Tuohy will be running both the 1,500-meter and 5,000-meter at the NCAA East Regional May 24-27 in Jacksonville, Florida, with the hopes of eventually advancing to the finals of both events at the June 7-10 NCAA Division I championship meet in Austin, Texas.

University of Arkansas junior Britton Wilson is a top collegiate star who is ready for prime time at the pro level. She won the 400-meter in a world-leading and collegiate record time of 49.13 in mid-May at the SEC Championships, where she also won the 400-meter hurdles (53.23) in a world-leading time. The 22-year-old from Richmond, Virginia, was the runner-up in the 400-meter hurdles at last year’s U.S. championships and fifth in the world championships, and could contend for a spot on Team USA in either event at the July 6-9 U.S. championships.

Kerley and Lyles are expected to square off in a 200-meter race at the USATF New York Grand Prix meet on June 24 at Icahn Stadium on Randall’s Island in New York City. There are also two high-level Puma American Track League meets in Tennessee—the Music City Track Carnival June 2 in Nashville and the Ed Murphey Classic August 4-5 in Memphis—and two Under Armour Sunset Tour meets organized by Sound Running on July 22 in Los Angeles and July 29 in Baltimore.

The best U.S. meet of the year, though, will be the USATF Outdoor Championships held July 6-9 in Eugene, Oregon, where American athletes will be vying for top-three finishes to earn a chance to compete for Team USA at the 2023 World Athletics Championships August 19-27 in Budapest.

The U.S. season will culminate with the September 16-17 Pre Classic in Eugene, Oregon, a two two-day meet that will double as the finals of the international Diamond League circuit and should include many of the top athletes who will be representing their countries in next summer’s Paris Olympics. (And if you want to see the country’s top high school athletes run unfathomable times for teenagers, check out the Brooks PR Invitational on June 14 in Seattle, Washington.)

At the June 2 Diamond League meet in Rome, Italy, the men’s field in the 5,000-meter run will have what might be the fastest field ever assembled, with 13 runners who have personal best times of 12:59 or faster.

The field will be headlined by Joshua Cheptegei of Uganda, who lowered the world record to 12:35.36 in Monaco three years ago. (That’s a pace of 4:03 per mile!). But it will also include Kenya’s Jacob Krop (12:45.71) and Nicholas Kipkorir (12:46.33), Ethiopia’s Yomif Kejelcha (12:46.79), American Grant Fisher (12:46.79), Canadian Mohammed Ahmed (12:47.20), and Guatemalan-American Luis Grijalva (13:02.94), among others. With a big prize purse at stake and pacesetters ramping up the speed from the start, it should be a race for the ages.

Simiu aims to come out on top at the global Budapest show

Commonwealth Games 10,000m silver medalist Daniel Simiu -ebenyo reckons he has the mojo to romp to the medal podium at the upcoming World Athletics Championships in Budapest Hungary.

 In an exclusive interview on Monday, Simiu, 27, pledged to pulverize the field at Budapest's National Athletics Centre on the banks of the Danube en route to a historic triumph.

The National Police Service officer, however, said he is yet to decide whether he will compete in the 10,000m or the 5,000m race.

"Whatever race I eventually choose, my goal is to win a medal. I'm keen to better my silver-medal achievement at the Birmingham 2022 Commonwealth Games," Simiu said. 

Either way, Simiu must prepare to flex muscles with Uganda's track sensation Joshua Cheptegei. 

Cheptegei is the reigning Olympic champion in the 5000m and silver medalist in the 10,000m, a two-time World champion in the 10,000m in 2019 and 2022, a World silver medalist in 2017, and the 2019 World Cross Country winner.

He also won gold medals in the 5000 m and 10,000 m at the 2018 Commonwealth Games.

"I believe I can upset the form book and defeat him to bring home the gold medal," Simiu remarked.

This will be Simiu's second World Athletics Championship if he is selected for the Kenyan delegation.

Despite finishing second in the 5000m trials in 2019, the Athletes Integrity Unit ruled him ineligible to fly the country's flag at the championships.

 That was after he failed to fulfill the mandatory three out-of-competition tests as prescribed by law. 

Simiu made the squad to Oregon last year, finishing tenth behind Norwegian Jakob Ingebrigtsen, Kenya's Jacob Krop, and Uganda's Oscar Chelimo.

Simiu described his experience in the World Cross-Country Championships in Bathurst, Australia, as a priceless lesson that will propel him to greater success.

"It was a nice experience for me to compete in cross country at the international level for the first time," Simiu said.

"Most of the time I have dropped out of the trials but this time I finally comprised the team. We did admirably well in the face of stiff opposition, and I hope to have the same confidence in Budapest," he explained.

He has promised a masterstroke performance in his subsequent cross-country performances.

"I will be competing in additional world cross-country championships. The competition in Bathurst was a fantastic warm-up for the upcoming track season.

Simiu defeated former World Half Marathon record holder Kibiwott Kandie at the 4th leg of the Athletics Kenya Cross Country Weekend Series in Ol Kalau, Nyandarua County, in November last year.

He finished in 29:29.1 seconds, six seconds ahead of Kandie, who crossed the finish line six seconds later.

Yalemzerf Yehualaw was just five seconds off her 10k world record in Spain

Ethiopia’s Yalemzerf Yehualaw clocked 29:19 at the Valencia 10K Ibercaja to come within five seconds of her own world record, while Kenya’s Weldon Kipkirui Langat won in 26:55 in a thrilling finish against compatriot Charles Langat at the World Athletics Label road race in the Spanish city on Sunday (15).

Paced by her compatriots Genetu Molalign Yehualaw and Tolcha Guta Beyene, Yehualaw opted for a conservative start, unlike last year in Castellón when she set the current world record of 29:14. The opening 2km was covered in 5:56 with Kenya’s Jesca Chelangat still running at Yehualaw’s shoulder.

The pace increased slightly in the third kilometre as they reached 3km in 8:51; shortly afterwards Chelangat began to lose ground on Yehualaw as the Ethiopian passed through 4km alone in 11:52, a strong headwind contributing to the slowest kilometre of the race. The world half marathon bronze medallist went through halfway in 14:47, 19 seconds down on her half-way split from her world record run.

Chelangat was eight seconds behind the leader at half way, but a comfortable nine seconds ahead of Uganda’s Sarah Chelangat. Kenyan duo Esther Borura and Naomi Chpngeno were another five seconds adrift (15:09).

Yehualaw increased her pace during the second half, covering most kilometres in 2:53-2:54 and reaching 8km in 23:29. After another swift 2:53 kilometre, the Ethiopian was unable to maintain that same cadence over the final kilometre but still held on to finish in 29:19, the second-fastest 10km performance in history.

Further back, Jeska Chelangat finished just outside the 30-minute barrier (30:01) with Borura completing a quality podium in 30:15. Sarah Chelangat set a Ugandan record of 30:24 in fourth, 16 seconds ahead of Chepngeno (30:40). Britain’s Samantha Harrison was sixth in 30:51.

The 23-year-old Yehualaw commented she was a bit disappointed for not having broken the world record but satisfied with her brave effort.

The men’s race kicked off at a relatively brisk pace, the opening kilometres covered in 2:38 and 2:39. The pacemaker dropped out just before the 3km (7:57) and the pace decreased slightly, so Lagat and Kenya’s world 5000m silver medallist Jacob Krop moved to the front in a bid to keep the pace alive. By halfway (13:30), nine men were still in contention for victory.

Despite the annoying headwind over the following kilometres, Krop and Langat managed to maintain a swift cadence in the 2:43/2:45 kilometre range, with Charles Langat always tucked behind them. During the long final straight, Charles Langat tried to overtake Weldon Langat but the latter held off his challenge and crossed the line victorious in 26:55 to equal his PB.

Charles Langat set a massive lifetime best of 26:57 while Daniel Kosen took third in 27:01, an 18-second improvement on his career best. Burundi’s Rodrigue Kwizera placed fourth (27:04) and Krop was given the same time for fifth.

“I’m delighted with my win,” said Langat. “I pushed hard throughout, looking for a fast time, and my tactic paid off.”

Langat missed out on making the Kenyan team for the World Cross Country Championships, so his next outing will be at the Ras Al Khaimah Half Marathon on 18 February. He’ll then turn his attention to making the Kenyan 10,000m team for the World Championships in Budapest.

Emeterio Valiente for World Athletics

Leading results

Women1 Yalemzerf Yehualaw (ETH) 29:192 Jesca Chelangat (KEN) 30:013 Esther Borura (KEN) 30:154 Sarah Chelangat (UGA) 30:245 Naomi Chepngeno (KEN) 30:406 Samantha Harrison (GBR) 30:517 Vicoty Chepngeno (KEN) 31:058 Brenda Tuwei (KEN) 31:209 Stella Chesang (UGA) 31:3310 Alemaz Samuel Teshale (ETH) 31:39

Men1 Weldon Langat (KEN) 26:552 Charles Langat (KEN) 26:573 Daniel Kosen (KEN) 27:014 Rodrigue Kwizera (BDI) 27:045 Jacob Krop (KEN) 27:046 Rogers Kibet (UGA) 27:077 Dominic Lokinyomo Lobalu (SSD) 27:098 Laban Kiplimo (KEN) 27:159 Richard Kimunyan Yator (KEN) 27:3210 Isaac Kipkemboi (KEN) 27:34

Yalemzerf Yehualaw will challenge her global mark of 29:14 this weekend in Valencia

Get ready for some quick times on Sunday (Jan 15) when the self-styled “ciudad del running” stages its annual 10km Valencia Ibercaja event on its famously fast roads.

Many of the world’s top distance runners will descend upon the Spanish city this weekend in search of record-breaking performances. These include Yalemzerf Yehualaw, who will attack her own women’s world record of 29:14 set in Castellón 11 months ago.

The 23-year-old impressed over the marathon last year, too, as she clocked what was, at the time, the world’s fastest ever debut by a woman with 2:17:23 in Hamburg before later capturing the London Marathon title in 2:17:26.

British athletes are in Valencia in force too. The Spanish road race clashes with the trial in Perth, Scotland, for the World Cross Country Championships, but many have opted to slip on their super-shoes rather than spikes to chase PBs on the road.

Yehualaw is the star attraction and will wear No.1 on her singlet on Sunday, but she is joined in Valencia by fellow Ethiopian Ejgayehu Taye, who holds the world 5km record with 14:19 from Barcelona in 2021. In addition, Karoline Grøvdal of Norway will attack the European record of 30:05 held by Lonah Salpeter of Israel.

In the men’s field, sub-27min performers Richard Kimunyan Yator and Weldon Kipkirui Langat of Kenya plus Rodrigue Kwizera of Burundi lead the men’s entries in a field of around 11,000 runners which is set to feature about 100 elite athletes from 15 different nations.

Jacob Krop, the world 5000m silver medallist and 12:45.71 runner on the track, is also in the line-up together with Paul Chelimo of the United States, while Morhad Amdouni and Jimmy Gressier of France lead the European challenge.

Their target is Rhonex Kipruto’s world record of 26:24, which was set in this event in 2020.

“We want the men to approach the European record (27:13 by Julien Wanders set in Valencia in 2020) and, with the African armada, to look for sub-27 records and even approach the world record,” said Acuña. “The 2023 race will be the most competitive of all editions. The best European athletes want to run the 10km Valencia Ibercaja – and we have been working for months in that direction.”

He added: “The goal of the race is to become more international year after year and reach more and more countries. We are a world reference for the distance and the best athletes want to run in Valencia.”

Don’t be surprised to see the UK all-time rankings revised on Sunday when a large contingent of British athletes tackle the Valencia 10km.

They are led by Samantha Harrison, who already sits No.5 on the UK all-time rankings with 31:10 from Telford in December.

Calli Thackery, the fifth quickest British woman in history over 5km with 14:58, is also set to compete. Add to this Olympic marathoner Steph Twell, plus Amelia Quirk, Lucy Reid and Sarah Astin.

One week after out-kicking Jake Wightman indoors over 3000m, Phil Sesemann takes to the roads looking to beat his 28:24 PB from 2019.

The Mahamed brothers – Mahamed and Zak – are also in the line-up, plus Olympic 5000m finalist Andy Butchart, Efrem Gidey, Ellis Cross, Calum Elson and Kadar Omar.

The list goes on with Kieran Clements, Jack Gray, Jonathan Hopkins, Alfie Manthorpe, Lewis Jagger, Ronny Wilson, Jonny Davies, Alex Lepetre, Jonathan Escalante, Dan Studley, Norman Shreeve and Corey De’Ath. 

The 10K Valencia Ibercaja hopes to have more world class times this year

The 10K Valencia Ibercaja is finalizing the details to offer again a great show in what will be its 15th edition. The race, which is currently approaching 11,000 registered participants, will feature a hundred elite athletes of 15 different nationalities in search of their best times in the city of running.

The fastest 10K in the world continues to set the bar high and, after the World Record still in force achieved in 2020 by Rhonex Kipruto (26:24), on January 15, 2023 will seek to break other records. In fact, the recordwoman Yalemzerf Yehualaw, who achieved the women's world record this year 2022 in Castellón (29:14), will be at the starting line of the 10K Valencia Ibercaja and will try to beat it.

The Ethiopian will not be alone in this feat, as she will be accompanied by her compatriot Ejgayehu Taye Haylu, who holds the 5K world record (14:19, Barcelona 2021). Also, Norwegian athlete Karoline Grøvdal, who holds her country's national 5,000ml record and was recently proclaimed European Cross Country Champion, will try to achieve the European 10K record.

The fact that the two fastest women in the world in 10 and 5 kilometers on the road participate in the 10K Valencia Ibercaja is the result of the work done for many months led by the Sports Director of the event, José Enrique Muñoz Acuña.

"It is a great pride to have the two athletes who hold the world record in 10K and 5K," said Acuña, who has advanced that the women's lineup continues to dazzle with other athletes who also have very important marks such as the national record of 10K (Meraf Bahta) and Half Marathon (Sarah Lahti) of Sweden or the 3,000m steeplechase of Germany (Kristina Hendel). "In women, we will have a total of eight U31 athletes, ten U32 athletes and nine U33 athletes," he explains.

International men's elite

As for the participation of elite male athletes, he highlights that the race will have four U27 runners led by the Ethiopian Hagos Gebrhiwet Berhe, who achieved the mark of 26:48 in Hengelo (2019). "We will have - adds Acuña - five U27 athletes, more than 20 U28 athletes, about 40 U29 athletes and around 100 U30 athletes."

In addition, up to six runners who hold national records in 5K, 10K or Marathon distances in their country, such as the French athlete Jimmy Gressier or the Burundian athlete Rodrigue Kwizera will also take the start in the Paseo de la Alameda, along with the Kenyan Jacob Krop, who won bronze in the last World Championship in 5000ml, or the athlete who achieved the Ethiopian national record in 3000mlm Getnet Wale.

"We want, in men, to approach the European record and, with the African armada, to look for sub 27 records and even approach the World Record, without being a specific objective of this edition". Thus, the 2023 edition "will be the most competitive of all editions. The best European athletes want to run the 10K Valencia Ibercaja, and we have been working for months in that direction".

"The goal of the race is to become more international year after year and reach more and more countries. We are a world reference for the distance and the best athletes want to run in Valencia," Acuña explains. The presence of athletes of up to fifteen different nationalities stands out. Among the most represented countries are Ethiopia, Kenya, France, Great Britain, Holland and Sweden.

Acuña has indicated that in the 10K Valencia Ibercaja "we will continue working to maintain the high level achieved in the 2020 edition when Rhonex Kipruto got the World Record (26:24), Julien Wanders the European Record (27:13) and Sheila Chepkirui the best female time of the circuit (29:46)".

Grant Fisher sets new America 5000m record

In the latest installment in one of the greatest seasons ever by an American distance runner, Grant Fisher ran 12:46.96 at the Memorial Van Damme Diamond League meet in Brussels on Friday to smash Bernard Lagat’s 11-year-old American 5,000-meter record of 12:53.60. Fisher was also in contention for his first Diamond League victory with 150 meters to go but had to settle for second as Kenya’s Jacob Krop, the Worlds silver medallist, pulled away to win in a world leading 12:45.71 (#6 all-time).

Fisher had near-perfect conditions to break the record. The temperature (low-70s) and wind (6 mph) were fine and wavelight technology was in play, but the most important ingredient was a trio of opponents committed to pushing the pace once the pacemakers dropped: Ethiopia’s Yomif Kejelcha and Kenyans Krop and Daniel Ebenyo.

Kejelcha hit 3k in the lead at 7:41.74 (12:49 pace), by which point the four leaders had begun to separate. The gap between those four and the rest of the pack would only continue to grow as Krop took the lead with 1700 meters to go and kept his foot on the gas. Fisher, seeing Krop’s eagerness, was content to sit at the back of the group of four and get towed along to a fast time.

Just before three laps to go, Fisher went past a fading Kejelcha (who would end up dropping out) and moved into third. With a little bit more than 500 to go, a gap started to open up between Krop and Ebenyo and Fisher showed he had more in him as he went past Ebenyo and latched on to Krop. It was now a two-man affair.

Krop was keeping the pace scorching hot as the 4th to last lap was 61.43, the 3rd to last was 61.52 and the penultimate lap was 61.37. At the bell (11:47.9), it was clear Lagat’s American record was history. How fast could they go and who was going to emerge as the winner?

Fisher was ready to put up a fight but he was looking like a car with its engine maxxed out while Krop still looked incredibly smooth. Ultimately Krop broke Fisher with 100m to go to cap a 57.75 final lap (unofficially we had it 29.68, 28.06).

Fisher sprinted it in to finish just behind and break Bowerman Track Club Moh Ahmed’s 12:47.20 North American record in addition to obliterating Lagat’s AR. After running 12:53.73 for 5,000 indoors in February, 26:33.84 for 10,000 in March, and 7:28.48 for 3,000 in August, Fisher’s 12:46.96 tonight gives him four American records in a 2022 season that will go down as a year for the ages in the annals of American distance running.

Ingebrigtsen wins first world title with 5000m gold in Oregon

Norway’s Jakob Ingebrigsten had an Olympic title, but he had never won a World Championships gold medal.

After being upset in the 1500m by Jake Wightman only a few days ago at the World Athletics Championships Oregon22, a world gold still eluded him.

If he wanted to end his drought, he was going to have to topple a star-studded field in the men’s 5000m that included the world record-holder, Uganda’s Joshua Cheptegei, who had earned gold over 10,000m earlier in the championships.

But Ingebrigtsen did exactly that, winging up the pace in the final kilometre to win in 13:09.24. Kenya’s Jacob Krop took silver in 13:09.98, while Uganda’s Oscar Chelimo earned bronze in 13:10.20, a season’s best.

Ingebrigtsen spent almost half the race towards the back of the pack and didn't make his move until after the field had covered two kilometres, going from 10th place into fifth. He remained near the front over the next few laps, then he moved into first with 600 metres left.

From then on, he never relinquished the lead. Ingebrigtsen led 11 men through the bell, less than a second spread among them. As the pack strung out and the finalists started to unleash their finishing kick, Ingebrigtsen held off all of them and extended his lead as he neared the line.

The Norwegian could even afford to take a couple of last looks behind him, before flashing a ‘No.1’ gesture to the fans on the homestretch.

“It feels amazing to win this gold,” said Ingebrigtsen. “This is already my fifth attempt to become a world champion outdoors and my third World Championships. So finally, I became the world champion.”

Cheptegei led through the first three laps, but by the halfway mark, he had dropped to eighth. Leading the pack was Kenya’s Nicholas Kipkorir Kimeli and Daniel Simiu Ebenyo, who often took turns at the front early on. In pursuit were Guatemala’s Luis Grijalva, Ingebrigsten and USA’s Grant Fisher.

Through 4000m, just 0.75 separated the top 12. Krop had taken the lead, but the race remained conservative, with no one looking to push the pace, setting the stage for the raucous bell lap.

Ingebrigtsen and Krop passed through the bell first, holding their positions the rest of the way. However, Chelimo was still in ninth, and Fisher was in third, only 0.11 behind the top two. Chelimo remained in eighth until the final 200 metres, where he moved into fifth, still trailing Fisher and Canada’s Mohammed Ahmed.

As the three men came around the curve, with the bronze still up for grabs, Fisher hit the inside rail, causing the American to drop behind. Chelimo took advantage, as did Grijalva, and both men moved ahead. Chelimo’s kick was too strong for either Grijalva or Ahmed to handle, as he edged both men by less than 0.25.

Grijalva finished fourth, achieving the best finish for his country in any event at the World Championships.

“It feels amazing. I have always run a PB in the races,” said Grijalva. “I almost won a medal, the first for Central America.”

Krop said he knew the race would be tactical, but he was ready for it.

“They just made me push on the last lap and attack,” said Krop. “In the end, it looked like everybody wanted to get to the podium. I had my position and when I kicked, I wanted to maintain the spot, but Jakob had a strong kick too.”

For Chelimo, the bronze finish comes after a few disappointing outings recently.

“I had some difficult times in the past years, I was happy last year to qualify in Tokyo, but then I came last so I had to ask why,” said Chelimo. “But my coach told me that I am a champion. He said, ‘forget about the past, just continue racing’.”

All five reigning world champions named on Kenya's team for Oregon

All five of Kenya’s champions from Doha in 2019 will defend their titles at the World Athletics Championships Oregon22 on 15-24 July.

Beatrice Chepkoech, Ruth Chepngetich, Timothy Cheruiyot, Conseslus Kipruto and Hellen Obiri have been named on the Kenyan team for the event at Hayward Field, where they will be joined by athletes including Olympic champions Peres Jepchirchir, Faith Kipyegon and Emmanuel Korir.

Obiri won her second consecutive world 5000m title in Doha and has been selected for that event as well as the 10,000m, joined by Margaret Chelimo in both.

Chepkoech and Kipruto defend their 3000m steeplechase titles, while Cheruiyot will look to return to the top in the 1500m after securing silver behind Norway’s Jakob Ingebrigtsen in Tokyo.

Chepngetich will be joined by Angela Tanui and Judith Jeptum in the women’s marathon, as well as Olympic champion Jepchirchir. After Tokyo, two-time world half marathon champion Jepchirchir went on to win the New York and Boston marathons and has been added to the team for Oregon.

Kenya finished second in the medal table behind USA in Doha three years ago with five gold, two silver and four bronze medals.

Kenyan team for Oregon

Women400m: Mary Moraa800m: Naomi Korir, Jarinter Mawia, Mary Moraa1500m: Winnie Chebet, Edinah Jebitok, Faith Kipyegon, Judy Kiyeng5000m: Beatrice Chebet, Margaret Chelimo, Gloria Kite, Hellen Obiri10,000m: Margaret Chelimo, Sheila Chepkurui, Hellen Obiri3000m steeplechase: Beatrice Chepkoech, Jackline Chepkoech, Celliphine Chespol, Purity Kirui20km race walk: Emily NgiiMarathon: Ruth Chepngetich, Peres Jepchirchir, Judith Jeptum, Angela Tanui

Men100m: Ferdinand Omanyala400m: Emmanuel Korir800m: Wycliffe Kinyamal, Emmanuel Korir, Cornelius Tuwei, Emmanuel Wanyonyi1500m: Timothy Cheruiyot, Abel Kipsang, Charles Simotwo, Kumari Taki5000m: Nicholas Kimeli, Jacob Krop, Daniel Simiu10,000m: Rodgers Kwemoi, Daniel Mateiko, Stanley Waithaka3000m steeplechase: Leonard Bett, Abraham Kibiwott, Benjamin Kigen, Conseslus Kipruto400m hurdles: Moitalel Mpoke20km race walk: Samuel GathimbaMarathon: Lawrence Cherono, Geoffrey Kamworor, Barnaba Kiptum

The Rome Diamond League did not disappoint, with several meet records shattered

The Rome Diamond League did not disappoint on Thursday afternoon. Several meet records were smashed, including Eliud Kipchoge’s 5,000m meet record of 12:46.53–by his compatriot, Nicholas Kimeli,who clocked a world-leading time of 12:46.33.

Kimeli’s time was the seventh-fastest ever over 5,000m, and only six seconds behind the Kenyan national record held by Daniel Komen  at 12:39.74.

The 23-year-old Kenyan came into the race in great form, winning the TCS World 10K in Bengaluru, India, in mid-May in course record time and setting a Kenyan national record over 5K on the roads in April (12:55).

The men’s 5,000m was speedy from the start, with the pace set for 2:35/km at the front. Yomif Kejelcha of Ethiopia led the race until one lap to go, when Kimeli and his Kenyan compatriot, Jacob Krop, took over the race with 300m to go. Krop and Kimeli battled over the final 200m until Kimeli put a gap on Krop with less than 100m to go, setting a new personal best, meet record and world lead over 5,000m. Krop finished second in a personal best time of 12:46.79, while Canada’s Mohammed Ahmed (second photo) ran a season’s best time of 12:55.88 to finish fifth.

In the women’s 800m, Athing Mu made a statement, winning the race in a world-leading time of 1:57.01. Mu sat on the heels of the pacer for the first 400m, coming around in 56-high. Once the pacer fell off, the 20-year-old American phenom took over, winning the race by almost two seconds.

Barega upgrades to 3000m gold in Belgrade in one-two for Ethiopia

The Ethiopian domination of the men’s 3000m continued with an eighth gold and a second successive 1-2 in the event, Selemon Barega emerging victorious from a last-lap sprint with compatriot Lamecha Girma in the final morning session at the World Athletics Indoor Championships Belgrade 22.

Four years ago in Birmingham in 2018, Barega had to settle for silver behind Yomif Kejelcha but that was when he was an 18-year-old junior still learning his craft.

Four years on, with an Olympic 10,000m gold and world 5000m silver back home, the 22-year-old had too much strength and speed when Girma attempted to launch an attack on the back straight of the final lap, crossing the line 0.25 clear in 7:41.38.

As in the Olympic steeplechase final in Tokyo last year, and over the barriers in the 2019 world final in Doha, Girma finished in the silver position again, clocking 7:41.63, with Marc Scott timing his effort to perfection to claim Britain’s first medal in Belgrade – and their first in the event since Rob Denmark’s bronze in Seville in 1991.

It was a slow burner of a contest, Barega moving to the front after the opening lap and leading the field to 800m in 2:04.20. At that point, however, he was content to drift back as Kenyans Daniel Ebenyo and Jacob Krop assumed the lead but without ever threatening to make a decisive break.

At the bell Barega was back in front with six others still in the hunt but none of them could match him – even Girma, who had got the better of him earlier in the season in Lievin and Torun.

“We came to Belgrade aiming to make history for Ethiopia,” said Barega. “I have had a good season, so I was ready both physically and mentally to fight for gold. With Girma we discussed the possibility of helping each other make the podium. Our tactic has paid off.

“It was a tough race in which we were focused mostly on the Kenyan guys,” he added. “I decided to lead the race from the beginning because many runners in this final are 1500m specialists. I just wanted to make the pace fast and comfortable. Then I slowed down to save some energy for the finishing kick. It was a good plan and another great experience for me.”

And so the Ethiopian with the awesome range found himself emulating his celebrated compatriots Haile Gebreslassie and Kenenisa Bekele as an Olympic champion at 10,000m and a world indoor winner at 3000m

Gebrselassie, of course, also struck world indoor gold as a 1500m runner in Maebashi in 1999 – as well as taking the 3000m crown in 1997, 1999 and 2003.

The other Ethiopian 3000m golds came from Bekele in 2006, Tariku Bekele in 2008, and Kejelcha in 2016 and 2018.

Scott took the bronze in 7:42.02, 0.95 ahead of Ebenyo in fourth, with Krop in fifth, Zouhair Talbi of Morocco in sixth and Spain’s Adel Mechaal seventh.

Africa’s 100m record holder Ferdinand Omanyala will lead Kenya's team of 10 athletes and six officials to the World Indoor Championships

Ferdinand Omanyala will lead Kenya's team of 10 athletes and six officials to the World Indoor Championships set for March 18-20 this year in Belgrade, Serbia.

The team, coached by 2017 World 800m champion Janeth Jepkosgei, will leave the country on March 16.

Athletics Kenya Director for Youth and Development, Barnaba Korir disclosed that Omanyala will take the blocks in the 60m event, while 2018 World Under-20 5,000m champion Beatrice Chebet will compete in the women’s 3,000m.

Chebet will team up with fast-rising Edinah Jebitok, who will also double up in the 1,500m.

World Relay 2x2x400m silver medalist Naomi Korir makes the women’s 800m team alongside Eglay Nalianya.

Abel Kipsang, who represented Kenya at the 2020 Tokyo Olympics, is the lone ranger in the men’s 1,500m, while Collins Kipruto, who has won several races at the World Indoor Tour, will fly the country’s flag in the men’s 800m, alongside World Under-20 800m bronze medallist Noah Kibet.

Jacob Kiprop and Daniel Simiu will battle it out in the men's 3,000m.

After a series of breathtaking performances at the World Indoor Tour where he broke the national record in 60m thrice, Omanyala will be hoping to reach the final.

Omanyala, who holds the Africa Record in 100m outdoor of 9.77sec, broke the national record in 60m indoor for the first time on February 4 this year when he won at Meeting Elite de Miramas in France.

He glided to 6.63 to shatter the previous National Record of 6.70 set by Paulvince Obuon in 2005.

Omanyala had won his semi-final heat in Lievin 6.63 before losing to Olympic 100m champion Jacobs Marcell from Italy, who won in 6.50.

He then bettered the National Record for the second time when winning in 6.60m at Meeting Metz Monselle Athlelor  in France on February 12, before lowering it further to 6.57 when he finished fourth at the Meeting Hauts-de- France Pas-de-Calais on February 17 in Lievin, France.

Kipruto competed in five races at the World Indoor Tour where he won two of them.

Kipruto’s best showing was when he won the men's 800m race at Müller Indoor Grand Prix in a personal best of 1:45.39 at Utilita Arena Birmingham on February 19.

Kipruto had held off 17-year-old Kibet and Morocco’s Mostafa Smaili to claim victory in the men's 800m at the Meeting de l’Eure in Val-de-Reuil in a meeting record time of 1:47.05 on February 14 in France.

Nalianya has three wins from her indoor outing in European, but her best show came from Meeting Hauts-de- France Pas-de-Calais on February 17 in Lievin, where she finished third in a personal best of 2:00.26.

Her compatriot Korir has taken part in five races this season and managed a second place in three, which includes a personal best of 2:00.66 from Míting Internacional de Catalunya in Spain on February 8.

Team

Men:

Ferdinand Omanyala (60m), Collins Kipruto (800m), Noah Kibet (800), Abel kIpsang (1,500m), Jacob Krop (3,000m), Daniel Simiu (3,000m).

Women

Naomi Korir (800), Egpay Naliaka (800), Edinah Jebitok (1,500m, 3,000m), Beatrice Chebet (3,000m).

Officials

Barnaba Kitilit (team leader), Hassan Ahmed( technical leader), Janeth Jepkosgei (team coach), Francis Philomena (Doctor), Lydia Muraya (official), Irene Wamui (official).

Jeruto and Ebenyo take 10km honours in Valencia

Norah Jeruto and Daniel Simiu Ebenyo secured a Kenyan double at the 10K Valencia Ibercaja – a World Athletics Label Road Race – held on Sunday (9) in the Spanish coastal city on a windy day, which somewhat hampered athletes' performances.

Ebenyo clocked a PB of 26:58 to move to seventh on the world all-time list, while Jeruto ran 30:35 for a three-second victory ahead of Karoline Bjerkeli Grovdal.

Fourth time lucky for Jeruto

Jeruto had claimed podium places on her three previous appearances in Valencia but the 26-year-old had never been the victor. The 2011 world U18 2000m steeplechase champion confirmed her role of hot favourite and dominated the race from the gun.

Paced by two male pacemakers, Mourad El Bannouri and Luis Agustin, the women’s event opened at a steady 3:03/3:04 pace, with a leading quintet featuring Jeruto, her fellow Kenyan Gladys Chepkurui, Ethiopian debutante Anchinalu Dessie Genaneh, Norway’s European cross country champion Grovdal and Sweden’s Meraf Bahta, the silver medallist at the European event in Dublin.

The first casualty was Bahta, who began to lose ground just before the fifth kilometre, which was reached in 15:18 to dash any hope of the world record being broken. Grovdal’s split of 15:19 was also outside Paula Radcliffe's European record pace.

The toughest section of the competition came between the fifth and seventh kilometres, because of an annoying headwind. Despite that barrier, Jeruto clearly pulled away from the lead pack, always following the pacemaker. Way back, Chepkurui was a lonesome second ahead of Genaneh, herself clear of Grovdal.

Over the closing kilometres the big questions were how close to 30 minutes Jeruto could be, and whether Grovdal would approach the European record. The 31-year-old Norwegian first moved into third place and by the eighth kilometre she had joined Chepkurui in second place, while Jeruto’s successive 3:05 kilometres meant she was off the pace needed to break 30:00.

After leaving Chepkurui behind with some 1500m remaining, Grovdal never threatened Jeruto’s win but she drastically closed the gap. Jeruto ran home in 30:35, three seconds ahead of Grovdal, whose 30:38 was her second-quickest ever time behind the 30:32 run she achieved in 2020, while Chepkurui completed a classy podium in 30:48.

Ebenyo breezes under the 27-minute barrier

The men’s start took place 15 minutes after the women’s and kicked off at the scheduled 2:42/km cadence in the hunt for a sub-27:00 clocking. In the absence of an official pacemaker, it was Ethiopia’s Chimdessa Debele Gudeta who took full command of the race, with only Kenya’s Ebenyo for company.

The leading duo went through the half way point in a promising 13:30, perfectly on schedule for the targeted time. By then, Jacob Krop travelled in third place, five seconds off the leaders, but also five seconds clear of his fellow Kenyan Boniface Kibiwott, while Great Britain’s European U23 10,000m bronze medallist Emile Cairess was the first European thanks to a 13:51 split. At that point he was four seconds ahead of Switzerland’s European record-holder Julien Wanders.

During the sixth kilometre, Ebenyo began to take a turn at the helm, and with some 20 minutes on the clock the 26-year-old Kenyan opened a gap on Gudeta, which grew over the following kilometres. Despite his lead, Ebenyo managed to maintain his 2:42 pace like a Swiss clock to reach the 9km checkpoint in 24:16, with a seven-second advantage over Gudeta. 

The 2020 San Silvestre Vallecana winner covered the closing kilometre like a man on a mission to finally cross the finish line in a huge lifetime best of 26:58.

Runner-up Gudeta also improved his career best to 27:10 and Krop was third in a PB of 27:23. 

Fast-finishing Cairess almost pipped Kibiwott on the line, with both athletes being given 27:44 – a 30-second improvement on his previous best for the Briton.

Fast 10km times expected in Valencia

Two years ago at the 10K Valencia Ibercaja, Kenya’s Rhonex Kipruto set the current men’s world record with his impressive 26:24 performance. This year, organizers hoped to match that feat in the women’s event at the World Athletics Label Road Race by bringing together some of the most outstanding distance athletes, including Ethiopia’s Yalemzerf Yehualaw and Kenya’s Norah Jeruto.

Unfortunately Yehualaw, the main candidate to improve the 29:38 mark achieved by Bahrain’s Kalkidan Gezahegne in Geneva last October, will be unable to compete in Valencia on Sunday (9) after testing positive for Covid-19 just before travelling on Thursday. Gezahegne's performance is awaiting ratification as the women's world 10km record set in a mixed race, with the current ratified mark the 29:43 run by Joyciline Jepkosgei in 2017.

The 22-year-old Yehualaw holds the second-quickest ever time in the half marathon, courtesy of her 1:03:51 run in Valencia on 24 October, when she covered the opening 10km in 29:45. Her 3:01 per kilometer average pace suggested the world 10km record was well within the world half marathon bronze medallist's capabilities.

Jeruto will be in the Mediterranean city this Sunday, however, and is a classic contender in the event, having recorded times of 29:51 in January 2020 and 30:08 in October 2021. She boasts the world’s third-quickest 3000m steeplechase time in history with a stunning 8:53.65 clocking to her credit and confirmed her top shape by winning the Italica cross country meeting on 21 November against some top competition.

The European record that belongs to Great Britain’s Paula Radcliffe seems to be in jeopardy thanks to the presence of the newly-crowned European cross country champion Karoline Bjerkeli Grovdal. In Dublin the 31-year-old Norwegian achieved at last the elusive gold medal she had chased for many years, having previously won one silver and four bronze medals.

Boosted by her recent success, Grovdal should improve her lifetime best of 30:32 set in 2020 to attack the European record of 30:21 set by Radcliffe in 2003, when it was a world record. Sweden’s 2014 European 5000m champion Meraf Bahta, silver medalist in Dublin, will also be looking for a fast time after setting a national 5km record of 15:04 on 31 December in Barcelona.

Grovdal and Bahta will likely be joined by Kenya’s Gladys Chepkurui, who achieved a career best of 30:34 on the Spanish soil of Laredo last year, while the British pair of Charlotte Purdue and Samantha Harrison will try to break the 32-minute barrier for the first time.

Reportedly, Grovdal plans to go through the first half of the race in a moderate 15:15, to then pick up the pace during the second and more favorable closing 5km.

Men target sub-27:00 performance

Although somewhat overshadowed by the women’s event, the men’s race is also shaping up well and is headed by the Kenyan trio of Daniel Simiu Ebenyo, Boniface Kibiwott and Jacob Krop. The former won the 2020 San Silvestre Vallecana, boasts a fine 27:12 10km lifetime best and lowered his 5000m clocking to 12:55.88 last summer, while Kibiwott timed 27:13 in Geneva for third place last October. As for Krop, he’s a talented athlete who placed sixth at the World Athletics Championships in Doha over 5000m aged 18. He set his lifetime best of 27:30 in Valencia in 2020 and showed fine fitness during his last appearance in Herzogenaurach, where he won the 5km event in a PB of 13:06.

The Ethiopian response should come from the 17-year-old Chimdesa Debele, winner of the Lille 10km last November thanks to a career best of 27:16, while Switzerland’s Julien Wanders and Spain’s Carlos Mayo will be the leading Europeans. The Swiss athlete set the current European record of 27:13 here two years ago while Mayo, a 27:25.00 performer on the track, is targeting a national record to improve the mark which currently stands at 27:48.

In addition to the elite competition, there will be a mass race with 10,000 entrants divided into five waves as a security measure. Runners from 58 different countries will be looking to improve their PBs over one of the quickest circuits worldwide.

Weather forecasters predict a sunny but windy day on Sunday, with temperatures between 12 and 14ºC by the time of the event.

Tirop and Teferi smash world records in Herzogenaurach

Kenya’s Agnes Tirop took 28 seconds off the long-standing women-only world record for 10km*, while Ethiopia’s Senbere Teferi set an outright world 5km record of 14:29* at the adizero Road To Records event in Herzogenaurach on Sunday (12).

Tirop, the world 10,000m bronze medallist, put in a decisive surge with little more than two kilometres to go in the 10km, breaking away from fellow Kenyan Sheila Chepkirui before eventually winning in 30:01.

Teferi, the 2015 world 5000m silver medallist, ran away from her opponents after the first kilometre with an incredible solo effort, winning the 5km in 14:29.

Tirop and Chepkirui were part of a five-woman lead pack during the early stages of the 10km and passed through 4km in 12:07. A couple of minutes later, Tirop and Chepkirui had broken away from the rest of their opponents, reaching the half-way point in 15:00 after coving the fifth kilometre in a swift 2:54.

Chepkirui then moved in front of her compatriot and tried to force the pace but was unsuccessful in making a break. The duo continued to run side by side for the best part of three kilometres, but Tirop started her long run for home with about six minutes to go.

Tirop, who won the senior world cross-country title as a teenager back in 2015, passed through 9km in 27:07 with a comfortable lead and was still comfortably inside world record pace. She didn’t ease back for the final kilometre, though, and covered it in another 2:54 to reach the finish line in 30:01.

Chepkirui finished second in 30:17, also inside the previous mark of 30:29 set by Morocco’s Asmae Leghzaoui back in 2002. Nancy Jelagat was third in 30:50.

“I’m so happy to have broken the world record,” said Tirop. “I felt the pace was good and Sheila assisted me a lot. The course was very good too.”

Teferi, contesting the final race of the day, ensured the event ended on a high as she smashed the world 5km record with 14:29, winning by 25 seconds from Ethiopian teenager Melknat Wudu.

Six weeks after her sixth-place finish over 5000m at the Olympic Games, Teferi ran with the pack for the first kilometre, covered just inside three minutes. Then, sensing that the pace wasn’t quite fast enough to challenge the world record, set off on her own and covered the second kilometre in 2:49.

By 3km, which she reached in about 8:43, Teferi had an eight-second lead over the chase pack. She continued to forge ahead, passing 4km in 12:07 and then ended with a 2:52 final kilometre to cross the finish line in 14:29.

Not only did it break the women-only world record of 14:44 set by Beatrice Chepkoech and the 14:43 outright world record set by Sifan Hassan in a mixed race, she also bettered the fastest 5km clocking in history of 14:32, set by Joyciline Jepkosgei before the distance became an official world record event.

“I'm so happy,” said Teferi. “After the Olympics, I knew I was ready to go after this world record. I'm so happy.”

Wudu, a double medallist at the World U20 Championships, took second place in 14:54, just ahead of compatriot Nigisti Haftu.

In the day’s other races, world record-holder Rhonex Kipruto won the men’s 10km in 26:43, the fourth-fastest time in history, while recently crowned world U20 champion Tadese Worku was second in 26:56, an Ethiopian U20 record.

Abel Kipchumba was a convincing winner of the men’s half marathon in 58:48 with fellow Kenyan Alexander Mutiso Munyao taking second in 59:20, and Brenda Jepleting added to the Kenyan success with a dominant 1:06:52 victory in the women’s race.

Jacob Krop won the men's 5km in 13:06, breaking away from two-time world 5000m champion Muktar Edris in the second half to finish three seconds ahead of the Ethiopian.

Leading results

WOMEN

5km

1 Senbere Teferi (ETH) 14:29

2 Melknat Wudu (ETH) 14:54

3 Nigisti Haftu (ETH) 14:54

4 Agnes Jebet Ngetich (KEN) 15:02

5 Dawit Seyaum (ETH) 15:10

10km

1 Agnes Tirop (KEN) 30:01

2 Sheila Chepkirui (KEN) 30:17

3 Nancy Jelagat (KEN) 30:50

4 Betty Chepkemoi (KEN) 31:09

5 Dorcas Kimeli (KEN) 31:22

Half marathon

1 Brenda Jepleting (KEN) 1:06:52

2 Besu Sado (ETH) 1:08:15

3 Brillian Jepkorir (KEN) 1:08:28

4 Tgise Haileselase (ETH) 1:08:30

5 Irene Jepchumba (KEN) 1:09:02

MEN

5km

1 Jacob Krop (KEN) 13:06

2 Muktar Edris (ETH) 13:09

3 Hosea Kiplangat (UGA) 13:13

4 Geoffrey Kimutai (KEN) 13:22

5 Daniel Kinyanjui (KEN) 13:27

10km

1 Rhonex Kipruto (KEN) 26:43

2 Tadese Worku (ETH) 26:56

3 Kennedy Kimutai (KEN) 27:09

4 Nicholas Kimeli (KEN) 27:22

5 Bayelign Teshager (ETH) 27:24

Half marathon

1 Abel Kipchumba (KEN) 58:48

2 Alexander Mutiso Munyao (KEN) 59:20

3 Amos Kurgat Kibiwot (KEN) 59:34

4 Raymond Magut (KEN) 1:00:00

5 Phenus Kipleting (KEN) 1:00:08

Africa Cross Country junior champion Nicholas Kimeli to chase best time in Monaco Diamond League

Africa Cross Country junior champion Nicholas Kimeli will be chasing a new personal best over 5,000m when he parades at this weekend's  Monaco Diamond League meeting.

Kimeli, who will be marshalling forces with Africa junior 5,000m silver medalist Jacob Krop, will also be chasing his maiden win in the series since he made his debut in 2018.

The two-time Maria Soti cross country winner, who has a personal best of time 12:57.20 set in 2019 at the Helglo Track, said the series will be part of his training ahead of the postponed Olympic Games.

“This pandemic has taken us  off our expectations for the season. However, I will do my best to ensure that I get good results in Monaco, hoping to register my maiden win,” said the Ndalat Gaa cross country winner.

He said he is still not sure what to expect after training alone for long in adherence to government protocols in curbing the spread of coronavirus.

“Since there were no open stadia for speed work, I used to do long runs and fartlek under coach Patrick Sang,” he said.

“My running system will also be determined by weather conditions, which is very crucial for any athlete. I hope it will favour Kenyan runners in Europe.”

Kimeli was part of the World Athletics Championships, held in Doha, Qatar, competing in 5,000m where he finished fifth in the final.

Recovered Michael Kibet is focusing on the Olympic Games

Ndalat Gaa cross country champion Michael Kibet has set his sights on a ticket to the postponed 2020 Olympic Games after missing out on the 2019 World Athletics Championships in Doha, Qatar despite winning the 5,000m race during the national trials.

Kibet and second place finisher Daniel Simiu failed to meet the Athletics Integrity Unit (AIU) anti-doping threshold for the world show thus derailing their debut at the international stage.

They were replaced by third place finisher Africa cross country junior champion Nicholas Kimeli and and another junior runner Africa 5,000m silver medalist Jacob Krop.

Kibet says the disappoint from last now over and has his eyes set on ensuring that he does everything right to make the national team to Japan.

Kenya last won the 5,000m men's Olympic title in 1988 through John Ngugi and Kibet, who was not born then, feels he has what it takes to deliver.

Born on 3rd September 3, 1999, Kibet wants to become the only Kenyan to win the title since the country debuted at the Games in 1956 in Melbourne, Australia.

“Right now my focus is to run and bring the elusive Olympic Games 5,000m title," said Kibet, following an individual training session in Kericho County.

"It hurt so much to miss the World Championships and especially flying out of the country for the first time in Kenyan colours but that is behind me now."

Last year, he won the Palio Della Quercia 5,000m race, edging out Ethiopia's Mukta Idris in a 1-2 Kenyan podium finish alongside Erick Kiptanui in a meet record of 13:11.08 to better Hayle Ibrahimov's 13:11.34 set in 2012.

“I want to bring the title to Kenya by breaking the jinx. I am sure 2021 will be a great year for me in athletics,” he said.  

With the government directive in gathering, the two times Tuskys cross country champion trains in split groups that also has Geoffrey Koech, Sheila Chelang’at, national cross country champion Faith Koech and Naomi Chepkirui.   

He observes that the disappointments of last year were only bettered by the support he got from family, friends and training mates and has now ensured that he is tested whenever Doping Control Officers visit him. He has so far been tested six times and expects more when the world opens up for sports.

Two Kenyans pull out of worlds after failing to take testosterone tests

Jackline Wambui, who won the 800 metres at the Kenyan trials, and Linda Kageha, who was in the mixed relay team, have withdrawn from the world championships after failing to take mandatory testosterone level tests, an Athletics Kenya (AK) official said on Thursday.

AK Vice President in charge of competitions Paul Mutwii said Wambui and Kageha had declined the mandatory test and withdrew from the global showpiece event in Doha.

“The IAAF has set tough conditions on gender and doping and we must comply. If an athlete fails to take the tests, they are definitely out of the (world) championships,” Mutwii told Reuters.

“Wambui and Kageha declined the test on testosterone levels. They had no choice but to withdraw,” said Mutwii.

Wambui’s withdrawal left 2013 world champion Eunice Sum as Kenya’s only entrant in the women’s 800m event.

Michael Kibet and Daniel Simiyu, who finished first and second in the 5,000 metres at the Kenyan trials, are awaiting clearance to run in the world championships after not meeting Athletics Integrity Unit (AIU) criteria for three out-ofcompetition and one in-competition doping tests, Mutwii said.

“We have, however, entered them pending clearance from AIU. We expect a response from AIU by Monday next week,” the official added.

Nicholas Kibet and Jacob Krop, who finished third and fourth at the trials, have been entered.

“We have entered Krop so that we have two athletes in case AIU fails to clear Kibet and Simiyu,” Mutwii said.

Reigning men’s 1,500 metres world champion Elijah Manangoi pulled out of the Doha event this week due to an ankle injury.

The world championships run from Sept. 27 to Oct. 6.