Running News Daily

Daniel Simiu eyes Berlin Half Marathon course record

Daniel Simiu is not resting on his laurels as he targets the course record at the Berlin Half Marathon on Sunday.

World Half Marathon silver medallist Daniel Simiu has eyes on the course record as he returns to the Berlin Half Marathon on Sunday, April 7.

The course record currently stands at 58:42 and was set by Eric Kiptanui during the 2018 edition of the event. Simiu has been unbeaten so far this season, claiming wins at the 67° Campaccio-International Cross Country and the Sirikwa Classic Cross Country.

He now heads to the German capital confident and ready to pull off something unique with the course record part of his major plans. However, he faces a stern test from his compatriots since all the six runners that have personal bests of sub 60 minutes are from Kenya.

The 28-year-old has not yet run sub 59:00 and his PB stands at 59:04 which he will attempt to beat when he descends on the course. Last season, he stunned the world to win the Kalkutta 25k race with a world-best time of 1:11:13.

The record he set in India indicates that Ebenyo should be capable of running well under the course record in Berlin. Bravin Kiprop will also be in the mix after taking the Sevilla Half Marathon earlier this year and improving to 59:21, which at that time was a world-leading time.

Simon Boch is the fastest German on the start list with 61:23 while Samuel Fitwi returns to the race where he set his personal record of 61:44 a year ago.

Meanwhile, the women’s race will see Germany’s record holder Melat Kejeta, return to the streets of Berlin. Kejeta has won the race before but when she triumphed in 2018 with 69:04 she still competed for Ethiopia.

“My first goal is to run faster than the 66:25 I ran in Valencia last year. If all goes well during the race then I will try to attack my personal best,” she said.

Ftaw Zeray and Yalemget Yaregal from Ethiopia will certainly be her strongest challengers. Zeray has a PB of 66:04 while Yaregal was third at the Berlin Half Marathon last year in 66:27.

Daniel Simiu targets historic victory at Okpekpe Race amidst high expectations

Daniel Simiu aims to defend his title and make history at the Okpekpe 10km Road Race in Nigeria.

World Half Marathon silver medallist, Daniel Simiu, is setting his sights on making history at the upcoming Okpekpe International 10km Road Race, scheduled for May 25 in Okpekpe, Edo State in Nigeria.

Following his record-breaking win last year, where he set a new course record of 28:28, Simiu is not only looking to defend his title but also to become the first man to successfully do so in the history of the Okpekpe race.

"I am interested in returning to Nigeria to run at the Okpekpe race. Nigeria is like my second home,” the 28-year-old athlete remarked as per The Guardian.

When asked about the possibility of breaking his own course record and potentially becoming the first man to run under 28 minutes at Okpekpe, Simiu remained modest yet hopeful.

“Maybe I will try,” he said, leaving fans wondering if this year’s race will witness another groundbreaking performance from the Kenyan.

Since clinching the Okpekpe title, Simiu’s career has been on an impressive trajectory.

He went on to secure a 10,000m silver medal at the World Athletics Championships in Budapest, Hungary, and added a half marathon silver medal at the World Road Running Championships in Riga, Latvia, to his accolades.

His season started with a victory at the 67° Campaccio-International Cross Country, followed by a dominant performance at the National Police Cross-country Championships and Sirikwa Classic Cross-country.

This year marks the 10th anniversary of the Okpekpe Road Race, and organizers are promising an event filled with glamour and entertainment, aiming to make it the best edition yet.

“The technical and administrative organisation of the event have been applauded by World Athletics with the elevation of the event to a gold label status after its return from a two-year COVID-induced absence,” highlighted race director, Zack Amodu.

Kelvin Kiplagat ready to follow Eliud Kipchoge's footsteps

Kelvin Kiplagat, an athlete from Eldama Ravine has opened up on his admiration for marathon king Eliud Kipchoge and World Half Marathon silver medallist Daniel Simiu.

Kelvin Kiplagat is keenly following in the footsteps of former world marathon record holder Eliud Kipchoge and World Half Marathon silver medallist Daniel Simiu.

The Eldama Ravine-based athlete has been slowly making strides to match the achievements of his role models and he is surely on the track.

He was in action during the second Athletics Kenya weekend meet held at the Ulinzi Sports Complex where he dominated the men’s 10,000m. He was also in action in the first weekend meet and competed in the 3000m race where he finished fifth.

“I look up to my coaches for advice and they inspire me a lot. I also want to be like Eliud Kipchoge and Daniel Simiu who have cemented their places in the world of athletics,” Kiplagat told Pulse Sports.

He will be keen to make his debut in the national team this season, having set eyes on the Kip Keino Classic, the World Cross-country Championships, and the Olympic Games in Paris, France.

Making his first Team Kenya berth will be a dream come true since he has been burning the midnight oil to keep his hopes alive.

“I’m targeting the Kip Keino Classic, Olympics, and the Cross-country championships. I have never represented Kenya before and achieving that will mean that my hard work has finally paid off.

“I started running back in primary, in class seven and I competed up to county level. In class eight, I got to the regional levels and then when I joined secondary school, the Covid-19 pandemic came and disrupted everything,” he said.

But after the pandemic was over, Kiplagat put on his spikes once again and represented his school, Sinonin Secondary School, at the East Africa level where he finished second in the 5000m race.

Daniel Simiu sights firmly trained on the Paris 2024 Olympics

After scooping the gold medal at the 18th edition of the Vedanta Delhi Half Marathon on October 15 last year, Kenya’s middle-distance track prodigy Daniel Simiu has his sights firmly trained on the Paris 2024 Olympics.

The World Half Marathon silver medalist has vowed to torch the track on his way to a podium finish in the French capital in August.

In an exclusive interview on Friday, Simiu said he is ready to make the country proud at the premier global quadrennial games later in the year, where he hopes to fly the country’s flag in the 5000m race. “I have invested a lot of time in preparations and I’m looking forward to a splendid performance,” Simiu stated.

“There is every chance a Kenyan athlete will win gold this time around but,” he added.

The Commonwealth Games 10,000m silver medalist said the country boasts gifted athletes who possess the mojo to storm the gold medal at the premier annual global.

“What’s important is that we bring the title to Kenya. I’ll be happy if any of us gets to win the race,” he added.

The 27-year-old policeman  pledged to obliterate the star-studded field in Paris en route to a historic triumph.

He will be seeking sweet revenge over his highly-rated Ugandan nemesis Joshua Cheptegei who edged him to the title at the Birmingham Commonwealth Games. “I’m determined to improve on my performance at the Commonwealth Games, where I slightly fell short of beating Cheptegei,” Simiu said.

He said he was proud to have wrapped up second at the Commonwealth Games. “Kiplimo is the best men’s 10,000m runner at the moment and emerging second behind him brought me some measure of pride,” Simiu remarked.

Born on September 18, 1995, Ebenyo lost his father early in life to cattle rustling and was raised by his mother and later, grandmother.

Simiu said it was while at Aiyam Day Secondary School that he carved his path to a career in athletics.

“I would always complete a stretch of 24-km trek to and from school,” he said.

He experienced a major setback in 2919 when he finished in second place at the National World Championships trials but was unable to compete as he failed to meet some of the Athletes Integrity Unit (AIU) doping requirements.

Simiu did the in-competition test several times but did not meet the required three out-of-competition tests that are mandatory for all athletes and include both urine and blood, at least one Athlete Biological Passport (ABP) test and one Erythropoietin (Epo) test.

He eventually picked up his pieces and ventured into road racing, where he won the Safaricom Kisii 10-km road race in a time of 29:16.71. The following year, he blazed to victory in the San Silvestre Vallecana 10 km in Spain on January 3.

He won the silver medal over 10,000m at the 2022 Commonwealth Games held in Birmingham and placed second again at the 2023 World Athletics Championships in Budapest.

Simiu vows to break world half marathon record

Daniel Simiu Ebenyo has vowed to go for the world half marathon record.

The World Road Running Championships Half Marathon silver medalist saw his attempt at the 25km come a cropper in Kolkata, India, on Sunday morning.

He missed the world mark by three seconds. He was, however, rewarded with a course record of 1:11:13. 

He said sharp corners on the course were the biggest challenge to his 25km record attempt but believes he learnt valuable lessons to help him have a go at the 21km mark.

“My focus now is to set a world half marathon record very soon. I did not know I would run this well in Kolkata. It has been through the grace of God,” said Ebenyo, the world 10,000m silver medalist.

“I could have set the world record if I had managed to navigate the sharp corners with ease. This slowed me down but I am promising to break that record when I return here in the future."

He led Victor Togom (1:12:26) in a Kenyan 1-2 podium finish with Ethiopian Tesfaye Demeke (1:13:36) taking the bronze.

Ethiopian Sutume Kebede won the women's race in 1:18:47 ahead of compatriot Yelmzerf Yehualaw (1:19:26) and Kenyan Betty Kibet  (1:21:43).

Ebenyo and Kebede clocked world bests for stand-alone 25K in Kolkata

World Athletics Elite Label Road Race, the Tata Steel Kolkata 25K, today created history with Kenya’s Daniel Simiu Ebenyo and Ethiopian Sutume Asefa Kebede smashing the event records in the men’s and women’s categories as they set up a blistering pace to finish with a timing of 1:11:13 and 1:18:47 respectively.

The performances turned out to be the “World Bests” for a stand-alone 25K race!

Although the 25K is not a listed distance for the official world records at present, the earlier world bests for the stand-alone 25K race were 1:11:18 by Dennis Kimetto (2012) and 1:19:53 by Mary Jepkosgei Keitany (2010), both from Kenya.    

World Athletics Elite Label Road Race, the Tata Steel Kolkata 25K, today created history with Kenya’s Daniel Simiu Ebenyo and Ethiopian Sutume Asefa Kebede smashing the event records in the men’s and women’s categories as they set up a blistering pace to finish with a timing of 1:11:13 and 1:18:47 respectively.

The performances turned out to be the “World Bests” for a stand-alone 25K race!

Although the 25K is not a listed distance for the official world records at present, the earlier world bests for the stand-alone 25K race were 1:11:18 by Dennis Kimetto (2012) and 1:19:53 by Mary Jepkosgei Keitany (2010), both from Kenya.    

Kebede pushed Yehualaw to the second spot in the women’s race

Ethiopian Yalemzerf Yehualaw (24), the half-marathon world championships bronze medalist in 2020, made her debut at 25K in Kolkata and was tipped off to win here as a pre-race prediction.  

However, her teammate Sutume Asefa Kebede had other plans in her mind.  Kebede, who turned 29 recently, did not have any significant victories on the global stage like Yehualaw.  Kebede etched her name as a victor in the Big-25 at Berlin eight years ago clocking 1:21:55, a time regarded as one of the best at that time.

Running only on her second race at this distance, Kebede remained in the lead together with her compatriot until the waning stages of the race and applied pressure over the final kilometre to win in 1:18:47.  Yehualaw (1:19:26) and Kenya’s Kenya’s Betty Chepkemoi Kibet (1:21:43) finished behind her.

It was the fourth fastest time by female runners at this distance although the three women who achieved faster results before her did it en route to a marathon.

Thrilled after smashing the course record, Kebede said, “I wanted to run faster, but in the end, I am happy with my timing. It is a good course with good weather conditions which made it easier for me.”

More than Ksh15 million has been set aside as prize money for the Tata Steel Kolkata 25K

The Tata Steel Kolkata 25K 2023 has attracted some of the greatest athletes from across the globe who will be building up for the 2024 Paris Olympics.

Daniel Simiu Ebenyo headlines the field and he will once again lock horns with some of the finest athletes internationally on Sunday, December 17.

The World 10,000m silver medalist faces competition from fellow Kenyan Benard Biwott and Ethiopian Haymanot Alew, both aiming for strong finishes and setting their sights on the Paris Olympics. Another Kenyan, Leonard Barsoton holds the men's event record with a time of 1:12:49.

The women’s race will feature Ethiopian Yalemzerf Yehualaw, the 10K world record-holder, who will be making her debut in the women's 25K.

The Ethiopian faces competition from Uganda's Mercyline Chelangat and Kenya's Betty Chepkemoi Kibet.

Chelangat will be returning to India for the second time after finishing third in last year's race and aims to improve her performance. Bahrain's Desi Jisa holds the women’s course record of 1:21:04.

The race, offers a total prize money of Ksh 15,553,420, with equal awards for the male and female winners.  This is just over $100,000US. 

As reported by the race organizers, the top three finishers in each category will receive Ksh 1,166,506.50, Ksh 777,671.00, and Ksh 544,369.70 respectively. There will also be an additional bonus of Ksh 466,602.60 for athletes who break records.

Always learning, Jemal Yimer refocuses after Riga with marathon success in his sights

For as long as he can remember, Jemal Yimer has been a student of the sport. 

The 27-year-old grew up in the Amhara region of Ethiopia, without any running background in his family, but that didn’t stop him idolising the greats. “Haile Gebrselassie,” he says quickly, when asked about his childhood heroes.

Yimer began running at school, juggling football and athletics in his teenage years before deciding to give the latter his full focus. Since 2016, it has consumed him and when he’s not running twice a day – which he does every day except Sunday – one of his hobbies is to watch documentaries about the greats of the sport. 

“Sometimes it’s (Eliud) Kipchoge, Gebrselassie, or Kenenisa (Bekele) – we see the life history of strong athletes, their races,” he says. “That is the backbone of me; it’s motivation for me.”

Yimer earned his first international vest in 2016, finishing fourth at the African Championships over 10,000m. The following year he hit a new level, finishing fourth at the World Cross Country Championships in Uganda, helping Ethiopia to team gold, and he went on to finish fifth in the 10,000m at the 2017 World Championships in London, clocking 26:56.11. 

In 2018, there was another near-miss at a major podium, Yimer finishing fourth at the World Half Marathon Championships in Valencia, just one second behind the bronze medallist. Later that year, he returned to Valencia and performed like a man possessed, winning in a then Ethiopian half marathon record of 58:33. 

As his focus turned from the track to the roads, he also changed coaches, coming under the guidance of Getamesay Molla, who works with a number of Ethiopia’s best marathoners. Molla had been a good athlete himself, if not quite a champion, and he’d trained alongside many of the country’s best, such as Kenenisa Bekele, before turning his hand to coaching in 2010. 

He began working with Yimer in 2019 and has long been impressed by his protege. “Jemal is a very strong athlete, and he’s versatile,” says Molla. “He’s tough, especially for races. He’s confident in himself.”

They train at various venues on the outskirts of Addis Ababa, doing long runs at high altitude and dropping to medium altitude for faster interval sessions. Yimer typically runs about 200km per week. What impresses the coach most about Yimer?

“His consistency,” says Molla. “Every session, he does not miss.”

In 2020, Yimer made his long-awaited marathon debut. It was due to come at the Boston Marathon in April but after that race was cancelled due to the pandemic, it ended up being at the Valencia Marathon in December, but Yimer was unable to finish, having suffered an early fall. 

In 2021, Boston was back on the calendar and Yimer turned in a superb debut performance there, finishing third in 2:10:38, just one second behind Lemi Berhanu in second. “My expectation for him was winning,” says Molla with a smile. “But the podium was not bad; it was good.”

The transition to the marathon was “not difficult”, says Yimer, but given his stride was better suited to shorter distances, he “had challenges after 15km, 20km” on hard long runs. In 2022, Yimer returned to Boston and finished eighth in 2:08:58, and earlier this year he claimed victory at the Los Angeles Marathon in 2:13:13. In August he finished second at the Antrim Coast Half Marathon in Northern Ireland in 58:38, teeing him up beautifully for a podium tilt at the World Athletics Road Running Championships Riga 23. 

The journey to Latvia proved an eventful one, with the Ethiopian team stranded in Germany for close to a full day just two days before the race. Still, Yimer wasn’t going to use that as an excuse. 

“This was not the first time for such a long journey; travelling is always up and down and that is not a reason for how I will perform in the race,” he said on the eve of the championships. “I will focus totally.”

That’s exactly what he did, with Yimer launching himself into contention at the key moment of the half marathon, when Kenya’s Daniel Simiu Ebenyo surged to the front after 16km. Yimer was the only man to go with him, but he soon found the pace too hot to handle. 

Ebenyo also began to falter in the final kilometre, giving way to his teammate Sabastian Kimaru Sawe, but Yimer paid an even heavier price, dropping back to fourth. Try as he might, he was unable to summon the finish needed to overhaul Samwel Nyamai Mailu for the bronze medal, coming home fourth in 59:22. 

It was a sign of how hard he’d run that Yimer had to be assisted through the mixed zone by a medic afterwards, his very best coming up just shy of a medal on the day. Still, he has a chance to make amends soon. On November 5, Yimer will line up at the New York City Marathon against a top-class field. His PB of 2:08:58 ranks him 13th, though his rivals know that’s not a true reflection of his ability. 

“We can expect a good result in New York,” says Molla. “I expect he’ll be on the podium.”

A father to a two-year-old boy, Yimer will sometimes bring his son along to training and the toddler is starting to get a grasp on what his dad does for a living. Yimer knows a race like New York offers a golden opportunity to provide a better future for his family, which is part of his motivation. 

“First I focus on training, then I have many plans on the business end for the future,” he says. Yimer isn’t shy about making them public: “My goal is to run fast times, to run all the major marathons, and to win world and Olympic medals.”

After a fruitful track season, Daniel Simiu is not resting on his laurels as he focuses on the Vedanta Delhi Half Marathon

World 10,000m silver medalist Daniel Simiu is a man on a mission as he shifts his focus to the Vedanta Delhi Half Marathon on Sunday.

Simiu has had a decorated track season and his hope is to extend the winning streak to the roads. He explained that there is no rest for him since he has a couple of road races lined up for him after the assignment in India.

“It’s been God through and through and my season is not even over. Next week I’ll be in Delhi for the Half marathon.

I’m just getting started…we are just closing the track season and shifting the focus to the roads. And then after that we shall focus on the cross-country. We are not closing the season,” Simiu said.

He started off his 2023 season at the World Cross-country championships, competing in the men’s senior race where he finished sixth.

He then competed in his first track race at the Kip Keino Classic where he won the 10,000m in flying colors. Before his first track race, he also competed at the Istanbul Half Marathon where he dominated.

After that, the World Half Marathon silver medalist competed at the National Police Championships, National Championships and later the World Championships National Trials.

His second major assignment was at the World Championships held in Budapest, Hungary where he finished an impressive second before extending the hot streak to the Diamond League Meeting in Brussels.

After the showpiece in Brussels, Simiu went ahead to compete at the World Road Running Championships where he finished second in the half marathon.

His focus is now on road races as he gears up for the major assignment next, the Olympic Games in Paris, France.

Sawe targets Valencia Half Marathon after Riga dominance

Fresh from leading Kenyans to a clean sweep of the podium in the 21km race at the World Athletics Road Running Championships in Riga, Latvia, Sebastian Sawe has shifted his focus to the 2023 Valencia Half Marathon.

Sawe, who finished sixth at last year's edition of the Valencia race in 59:06, is hoping to improve on both time and position when the race goes down on October 22.

Nandi-based Sawe, who is the national cross country champion, said he wants to replicate his Riga form in Valencia.

"The experience in Riga was good. I want to try my best and improve on my time and position from last year,” said the reigning Berlin Half Marathon champion.

In Latvia, Sawe clocked 59:10 to edge Daniel Simiu to second in 59:14 as Samuel Mailu completed a Kenyan podium sweep in one hour. This was the third time a team swept the podium after 1995 and 1997.

In 1995, Moses Tanui, Paul Yego, and Charles Tangus swept the podium in France after clocking 61:45, 61:46, and 61:50 respectively. In 1997, Shem Kororia (59:56) led Tanui (59:58) and Kenneth Cheruiyot (60:00) to another sweep.

Meanwhile, Sawe said he also has an eye on next year's Olympic Games, where he will seek a ticket for the 10,000m.

“I will be targeting the 10,000m since I am not ripe for marathons. I only run in half marathons and 10km,” said the Seville Half Marathon champion.

Simiu's says he allowed Sawe to take gold in the spirit of sportsmanship

World 10,000m silver medalist Daniel Simiu said the move to let fellow Kenyan Sabastian Sawe take gold in the half marathon at the World Road Running Championships in Riga, Latvia on Sunday was in the spirit of sportsmanship.

He said the humane part of him informed his decision because sport is not always about winning.

Sawe pulled away from the field earlier on and was cruising towards apparent victory. Behind him, Sawe was battling Ethiopia’s Jemal Yimer for the runner-up spot.

With less than 200m to go Simiyu let the lead go saluting his passing teammate Sawe in what appeared to be a sign for Sawe to go on and bag gold.

“It is not that I was not strong, I wanted to tell the world that there are good people out there and it’s not always about winning. I wanted Sawe to win because I have been on the world stage so I wanted him to also have a feel,” Simiu said.

He further added that his actions were meant to send a message to the world that there is still hope for humanity.

“I wanted to send a message to the world that there are still humane people out here; that you can come first and give your competitor a chance to also win. It’s not always about winning because if I wanted to, I would have won,” he added.

Kenya, however, went on to sweep the three medals with Sawe leading the pack in a time of (59:10), followed by Simiu (59:14) and Samuel Nyamai who recorded a personal best of 59:19 to take third place. Bernard Kibet came in eighth in a time of 1:00.13.

Simiu was fresh from winning a silver medal at the World Athletics Championships in Budapest, Hungary in August and was in search of a gold medal to add to his collection in Riga.

He further added that he was not done yet and that he was going to relax and start training as he is set to participate in the Delhi Half Marathon scheduled for October 14.

“Next week, I will be in Delhi for the half marathon. The season is not yet over, we are just closing the track season and now we are coming to the road events and after that, we wrap it off with cross country,” he said.

No rest for talented Daniel Simiu as he heads to Delhi Half Marathon

World 10,000m silver medalist Daniel Simiu is not resting on his laurels as he eyes more victory at the Vedanta Delhi Half Marathon scheduled for October 15.

Simiu headlines the men’s field with a Personal Best time of 59:04 and is closely followed by compatriot Leonard Barsoton who has a PB time of 59:09. The third fastest in the field is Isaac Kipkemboi with a PB time of 59:17.

The 27-year-old has had a fair season thus far that even saw him bag his first medal at the World Championships. After his exploits in the Hungarian capital, Simiu competed at the Diamond League Meeting in Brussels where he set a Personal Best time of 26:57.80 to win the race.

He has also been selected for the team representing the country at the World Road Running Championships in Riga, Latvia starting October 1.

Simiu will be seeking victory in the Half Marathon alongside Benard Kibet, Charles Kipkirui Langat, Samwel Nyamai Mailu, and Sabastian Kimaru Sawe.

In the women’s race, Almaz Ayana headlines the field with her impressive time of 65:30. She has not had a busy season this year since she started off with a win at the Lisboa Half Marathon.

She then proceeded to the London Marathon where she finished seventh and has not raced since then. She will be hoping to mark another victory as she heads to India.

She will enjoy the company of her compatriot Betelihem Afenigus who is the second fastest in the field with a PB time of 66:46. Viola Chepngeno completes the top three list with a PB time of 66:48.

Joshua Cheptegei: It’s time to transition to the marathon

Three time World 10,000m champion Joshua Kiprui Cheptegei has announced his intention to transition from track events to marathon races, saying that the time has come for him to embrace a new chapter in his athletic career.

Cheptegei’s decision comes after securing his third consecutive world title in the challenging 10,000-meter race at the prestigious stage of Budapest.At 26 years, Cheptegei, who holds world records for both the 10,000-meter and 5,000-meter distances, displayed incredible determination despite sweltering temperatures, completing the race in 27 minutes and 51.42 seconds.

His exceptional performance saw him outshine competitors like Kenya’s Daniel Simiu Ebenyo, who finished with a time of 27:52.60, and his long-time rival, Selemon Barega from Ethiopia, who crossed the line in 27:52.72.Speaking after his gold-winning race, Cheptegei mentioned that it was a special moment for him to defend his title, especially considering his return from an injury.

He expressed his belief that it’s time for him to transition to marathons, as he feels his journey in the middle-distance races has been a successful one.

Cheptegei’s return to the 10,000-meter race marked his first participation since 2022, a year in which he faced an injury setback during the 5000-meter event.

However, this did not diminish his ability to outcompete a strong field of 27 athletes in Budapest. Prior to his victory in Budapest, Cheptegei encountered an unexpected challenge when his fellow athlete Jacob Kiplimo, a prominent figure on the track, had to withdraw due to a hamstring injury.Despite the increased pressure, Cheptegei rose to the occasion and emerged triumphant.

This latest gold medal signifies Cheptegei’s remarkable achievement of securing three consecutive world titles in the 10,000-meter race, a distinction previously attained by legendary athletes like Great Britain’s Sir Mo Farah and Ethiopian icons Haile Gebrselassie and Kennenisa Bekele.

This accomplishment solidifies Cheptegei’s status as one of the foremost athletes of his generation.Benjamin Njia, the coach of the Uganda Athletics Federation, expressed his support for Cheptegei’s decision to venture into marathons.

He explained that while Cheptegei will be using a marathon race in December to assess his potential, this doesn’t immediately mark his departure from track events.Cheptegei will still have two more years to compete, including the 2024 Paris Olympic Games, where he aims to win gold in the 10,000-meter race while continuing to excel in the 5,000-meter event.

Daniel Simiu and Nicholas Kimeli secure tickets to World Championships after scintillating display

Commonwealth Games 5,000m silver medalist Nicholas Kimeli and Commonwealth Games 10,000m silver medalist Daniel Simiu have secured their tickets to the World Championships in Budapest, Hungary after taking the 1-2 positions during the ongoing National Trials at the Nyayo National Stadium.

A pack of more than 10 athletes braved through the chilly afternoon with the hope of making the cut to the national team but only the duo managed to be selected successfully.

Among the pack were some of the top 10,000m stars, including Kibiwott Kandie, Simiu and Bernard Kibet. After five laps, Kibet of Central Rift was looking comfortable leading the pack which was still intact.

Kimeli and Simiu overtook Kibet to take third place but after 4,000m, Kandie took the mantle as he crossed the mark in 11:08.00. At this point, the pack had started dropping off and Weldon Langat and Hillary Kipkoech were trailing.

The unpredictable race saw Kimeli take the mantle after 6,000m and he was now looking comfortable with Simiu following closely behind him. Shortly after, Simiu overtook Kipkorir after 16 laps but his reign was short-lived as Kipkorir took over again.

After 17 laps, the leading pack now consisted of six athletes both looking poised and ready for title contention. The race would become a battle between Kandie, Simiu and Kimeli with Kibet following closely.

With one lap to go, Kimeli was still leading the trio and with the finish line in sight, he unleashed a finishing kick to outshine Simiu and Kibet. He crossed the line in 27:20.84, unofficial time.

In a post-race interview, he expressed excitement to have won the race and noted that he might opt to double in both the 10,000m and 5,000m since he had a wild card in the 12.5 lap-race. 

He said: "We urge Kenyans not to lose hope in us because something good will come home. They should keep us in their prayers. We are okay in endurance and we have to improve on our speed."

Ethiopia’s Yasin Haji returns to defend Okpekpe 10km Road Race

Ethiopia’s Yasin Haji is seeking to make history as the first man to successfully defend the Okpekpe international 10km Road Race title. The 27-year-old has arrived in Lagos for Saturday’s race in Okekpe, Edo State.

Haji became the third, bonafide Ethiopian man to win the Okpekpe race title when he ran 29:05, the third fastest winning time in race history, to win the title in 2022.  Teshome Mekonen, who ran 28.35 in 2014 to set the race record, was the first Ethiopian to win the men’s race, while Leule Gebrselassie (29:28) became the second to win three years later. Haji, who raced to a 27:00 lifetime best in the event last year in Lille, has returned to form at the right time. 

The Ethiopian clocked 27:20 at the end of last month at the adizero Road to Records, Adi-Dassler-Straße 1 in Herzogenaurach, Germany to send a message to his countryman, Mekonen that he is returning to Okpekpe to break the course record and make history. The stage will not be for Haji alone, as a certain Kenyan, Daniel Simiu Ebenyo, will not only be seeking to return Kenya to the podium as Okpekpe race champion, but also challenge Mekonen’s 28.35 course record.  Ebenyo is one of just 14 athletes in the event’s all-time list to have broken 27 minutes when he ran 26:58 in Valencia, Spain in January 2022, and like Haji, the 27-year-old has also returned to form just in time for the Okpekpe race.

He ran 59:52 to win the Istanbul Half Marathon in Istanbul, Turkey at the end of last month and will be looking to become the fifth Kenyan winner of the Okpekpe 10km title.  In the women’s race, a new course record also looks to be in the offing following the quality of the elite cast for the event. Kenya’s Edith Jepchumba will lead the cast of athletes aiming to rewrite the 32:41 course record set by Ethiopia’s Wude Ayalew in 2014.  The Kenyan ran a 30:53 lifetime best over the distance last February, nearly two minutes inside the course record and she is the fastest athlete among the elite cast confirmed for the race.  Ethiopia’s Bertukan Welde has also ran inside Ayalew’s course record when she clocked 32:00 to come in behind Jepchumba in Castellon, Spain last February.  Abigail Jelimo will be seeking to get the gold this time after running 33.53 to place third at the eighth edition of the Okpekpe race last year.  Meanwhile, former Nigeria’s Inspector General of Police and now Chairman of the Police Service Commission, Solomon Arase, yesterday, commended owner of the Okpekpe 10km race, Mike Itemuagbor, for sustaining the world-class road running event in Nigeria.  He said: “Kudos to Mike (Itemuagbor), the great sports lover and administrator for putting the rural Okpekpe community on the map of the world. Okpekpe race has come to stay because of our brother, who has been able to sustain it over the years.”  The ninth Okpekpe International 10km Road Race will hold on Saturday in Okpekpe, Etsako East Council of Edo State. Edo State government, Nigerian Breweries Plc, Dan Oil, Petralon Energy Limited and Development Bank, back the race.

Simiu confident of Budapest trip after setting course record in South Africa

Commonwealth Games 10,000m bronze medalist Daniel Simiu has shifted focus on earning a slot in Team Kenya to the World Athletics Championships in Budapest after his victory at the Absa 10km Run Your City title in Gqebera, South Africa.

Simiu, who represented Kenya at the World Cross country Championships in Bathurst, Australia won the South African race with a course record of 27:21, beating hosts Precious Mashele to second in 27:35 and Thabang Mosiako in 27:51.

Another Kenyan, Dennis Kipngetich, finished fourth in 28:01.

"I came here with the purpose of winning and that has come to pass alongside a course record. Running 27 in 10km is easy for me and this has opened the door as I prepare for the World Championships in Budapest," said Simiu.

However, he said the world record of 26:11 by Ugandan Joshua Cheptegei is not in his plans but could give it a try later in his career.

"These things you don't plan but a time will come and they will be shown to the world. I don't normally have plans for myself but the coaches and management plan for me. I am only told that I have to prepare for a certain race," added Ebenyo.

In the women's race, Ethiopian Bekelech Wariyo won the title in 31:37 ahead of Kenyan Fridah Ndinda (31:41), Ugandan Docus Ajok (32:15) as another Kenyan, Diana Chesang, finished seventh in 33:39.

In China, Kenya's Kenyan Philemon Kiptoo and Meseret Abebayehu of Ethiopia were the winners of the Xiamen Marathon.

Running his maiden race in Xiamen, Kipchumba took the men's honours  2:08.04 ahead of Ethiopian Lencho Tesfaye Anbesa and Moroccan Omar Ait Chitachen, who they timed 2:08.29 and 2:08:59 respectively.

As Alemu won the title in 2:24:42, Kenyan Gladys Chesir was second in 2:25:51 followed by Ethiopian Guteni Shone in 2:25:58.

In South Korea, Ethiopian pair of Milkesa Mengesha and Ayantu Abera were the winners of the Daegu Marathon.

In men's race, Tolosa took the title in 2:06:49 followed by Kenyan Stanley Bett (2:07:00) and Ethiopian Berhane Tsegay (2:07.21).

Abera won the women's title in 2:25:44 followed by compatriot medina Deme Armino (2:27:27) as Kenyan Janet Runguru completed the podium places in 2:28.13.

Kenyans ruled the Ibiza Marathon as William Cheboi and Monica Cheruto emerged winners in men's and women's races in 2:11:31 and 2:35:17 respectively.

In Germany, Sebastien Sawe recorded his fourth half marathon victory at the Berlin Half Marathon.

The Rome-Ostia half marathon champion won the title in 59:01 in a Kenyan clean sweep that had Alex Kibet (59:12) in second and Bravin Kiprop in 59:22.

England's Eilish McColgan won the women's race won the title in 65:43 followed by the Ethiopian pair of Tisigie Gebreselama (66:13) and Yelemget Yeregal (66:27).

In France, Kenyan Helah Kiprop won the Paris Marathon in 2:23:19 ahead of Ethiopian Atalel Anmut in 2:23:19 as another Ethiopian, Fikrte Wereta (2:23:22) was third.

The men's title went to Abeye Ayana in 2:07:15 ahead of compatriot Guye Adolain in 2:07:35 and Josphat Boit was third in 2:07:40.

Simiu aims to come out on top at the global Budapest show

Commonwealth Games 10,000m silver medalist Daniel Simiu -ebenyo reckons he has the mojo to romp to the medal podium at the upcoming World Athletics Championships in Budapest Hungary.

 In an exclusive interview on Monday, Simiu, 27, pledged to pulverize the field at Budapest's National Athletics Centre on the banks of the Danube en route to a historic triumph.

The National Police Service officer, however, said he is yet to decide whether he will compete in the 10,000m or the 5,000m race.

"Whatever race I eventually choose, my goal is to win a medal. I'm keen to better my silver-medal achievement at the Birmingham 2022 Commonwealth Games," Simiu said. 

Either way, Simiu must prepare to flex muscles with Uganda's track sensation Joshua Cheptegei. 

Cheptegei is the reigning Olympic champion in the 5000m and silver medalist in the 10,000m, a two-time World champion in the 10,000m in 2019 and 2022, a World silver medalist in 2017, and the 2019 World Cross Country winner.

He also won gold medals in the 5000 m and 10,000 m at the 2018 Commonwealth Games.

"I believe I can upset the form book and defeat him to bring home the gold medal," Simiu remarked.

This will be Simiu's second World Athletics Championship if he is selected for the Kenyan delegation.

Despite finishing second in the 5000m trials in 2019, the Athletes Integrity Unit ruled him ineligible to fly the country's flag at the championships.

 That was after he failed to fulfill the mandatory three out-of-competition tests as prescribed by law. 

Simiu made the squad to Oregon last year, finishing tenth behind Norwegian Jakob Ingebrigtsen, Kenya's Jacob Krop, and Uganda's Oscar Chelimo.

Simiu described his experience in the World Cross-Country Championships in Bathurst, Australia, as a priceless lesson that will propel him to greater success.

"It was a nice experience for me to compete in cross country at the international level for the first time," Simiu said.

"Most of the time I have dropped out of the trials but this time I finally comprised the team. We did admirably well in the face of stiff opposition, and I hope to have the same confidence in Budapest," he explained.

He has promised a masterstroke performance in his subsequent cross-country performances.

"I will be competing in additional world cross-country championships. The competition in Bathurst was a fantastic warm-up for the upcoming track season.

Simiu defeated former World Half Marathon record holder Kibiwott Kandie at the 4th leg of the Athletics Kenya Cross Country Weekend Series in Ol Kalau, Nyandarua County, in November last year.

He finished in 29:29.1 seconds, six seconds ahead of Kandie, who crossed the finish line six seconds later.

Uganda's Jacob Kiplimo wins World Cross Country title as Kenyans wilt

Kenya, for the first time in 14 years, failed to claim a medal in men’s 10 kilometres at the World Cross Country Championships as Uganda claimed back-to-back victories in Bathurst, Australia on Saturday.

Two times World Cross Country champion Geoffrey Kamworor was the best Kenyan finisher at fourth place in 29 minutes and 37 seconds as Commonwealth 10,000m champion Jacob Kiplimo won in 29:17.

Kiplimo, who claimed silver in 2019 in Aarhus, Denmark, was in splendid form, beating Ethiopia’s Berihu Aregawi to silver position in 29:25 as defending champion Joshua Cheptegei from Uganda settled for bronze in 29:37.

Kamworor, the 2015 and 2017 champion, who settled for bronze in Aarhus, ran out of gas to let Aregawi overtake him to fall out of the medal bracket.

The last two laps were simply the three East African countries’ affair with Kamworor, World Half Marathon silver medallist KIbiwott Kandie and Daniel Simiu taking on the Ugandan duo and Aregawi.

It’s Cheptegei who led Kamworor, Kiplimo and Aregawi into the last lap as the rest wilted in the hills challenge.

Kandie, Simiu and Sabastian Sawe finished fifth, sixth and seventh respectively.

Kiplimo succeeds compatriot Cheptegei as world cross-country champion in Bathurst

The senior men’s title at the World Athletics Cross Country Championships Bathurst 23 remained with Uganda, but this time a different athlete wore the crown as Jacob Kiplimo claimed gold.

The 22-year-old finished second in the senior men’s race in Aarhus four years ago, despite still only being 18 years old at the time. But he earned his first senior global title 18 months later when winning at the World Half Marathon Championships in Gdynia.

In the years that followed, though, he was beaten into bronze over 10,000m at the Olympic Games in 2021 and at the World Championships in 2022.

But today in Bathurst Kiplimo’s brilliance shone through, conquering an incredibly strong field and defying the stormy conditions that broke out just a few minutes into the race.Kiplimo and compatriot Joshua Cheptegei, the defending champion, held back on the first lap, while their Ugandan teammates Isaac Kibet, Samuel Kibet and Martin Kiprotich ran at the front of the pack. Kenya’s Geoffrey Kamworor, two-time winner of the senior men’s title, was tucked behind the leading trio with the first lap covered in 6:09.

The pace increased slightly on the second lap, whittling the lead pack down to 15 men with most of the big contenders in it. Kiprotich still led with Kamworor close behind while Kiplimo and Cheptegei ran towards the back of the pack. Ethiopian cross-country champion Berihu Aregawi was just a stride ahead of Kiplimo, and Burundi’s Rodrigue Kwizera – current leader on the World Athletics Cross Country Tour – was right at the rear of the group.About half way into the race, Cheptegei took close order and moved to the front of the pack, running level with Kamworor. Kenya’s Daniel Simiu Ebenyo was also close by, along with Kiplimo and Aregawi. Kwizera, meanwhile, was starting to lose contact with the lead group, and Olympic 10,000m champion Selemon Barega of Ethiopia was beginning to show signs of discomfort.

But as the temperatures started to drop, the race started to heat up. The two former winners, Kamworor and Cheptegei, still looked good out in front. They, along with Kiplimo and Aregawi, eventually formed a breakaway quartet. Former world half marathon record-holder Kbiwott Kandie led the chase pack, which was five seconds adrift of the leaders by the end of the fourth lap.

But Kiplimo, who has considerable mountain-running experience, was clearly still full of running, despite the challenging course and he made a break on the final lap. By the time he reached the ‘billabong’ – the muddy section of the course just before one of the most challenging climbs – he had a two-second lead over Cheptegei, with Aregawi and Kamworor just one second behind the Ugandan duo.Kiplimo maintained that lead as he emerged from the vineyard and had extended it to seven seconds by the time he reached the ‘mountain straight’ part of the course. By this time, Aregawi had moved past Cheptegei into second place, while Kamworor was five seconds adrift of the defending champion.

As he charged down the penultimate downhill stretch, double Commonwealth champion Kiplimo could sense that victory was his. He turned and ran through the tyre section still with a comfortable lead, then eased round the final bend, took one last glance behind him to ensure his lead was safe, and then started celebrating some 50 metres out from the finish.

He crossed the line in 29:17 – a remarkably quick time for 10km given the difficulty of the course – with Aregawi, a World Cross debutant, taking silver in 29:26. Cheptegei just about held on for bronze ahead of a fast-finishing Kamworor, both men timed at 29:37. Kandie remained in fifth, some 20 seconds adrift of the leading quartet.

Despite missing out on an individual medal, Kamworor found some consolation in the fact he led Kenya to gold – his first senior men’s team title in five World Cross appearances. Ethiopia took silver and Uganda earned bronze.

The same three nations have now filled the podium in the senior men’s team competition for the three most recent editions of the World Cross, albeit in a different order each time.

“The course was really good,” said Kiplimo. “Even with lots of wind, it was really intense. I think for me it was really good because there are lots of hills where we train in Uganda. It was not easy but I did my best.”

Aregawi, meanwhile, was delighted to earn his first senior global medal. Back in 2018 he won the African U18 title over 3000m, and then earned two silver medals at the Youth Olympic Games later that year. In 2021 he won the Diamond League 5000m title and set a world 5km record on the roads, but missed out on a 10,000m at the Olympic Games.

He improved his PBs at 3000m, 5000m and 10,000m in 2022 but was once again shy of a medal at the World Championships in Oregon. But he will be leaving Bathurst with individual and team silver medals.

“The conditions were tough,” he said. “It was hot on the first lap, and then it changed to windy. This championship was very difficult and tough, but I am really pleased.”

Cheptegei was also pleased, given the circumstances.“I think it was a good race, especially coming back from injury,” said the world 5000m and 10,000m record-holder. “I didn’t have the best preparation, but I’m grateful to come here and finish on the podium. Now I can be reassured I can go focus on the track soon, and especially the coming World Championships.”

WXC Bathurst 23 senior men's preview: Cheptegei to defends in loaded field

The defending champion, a two-time winner, the world half marathon champion, Olympic and world gold medalists. The senior men’s 10km at the World Athletics Cross Country Championships Bathurst 23 on Saturday (18) looks set to offer a clash for the ages.

The top three from the last edition in Aarhus in 2019 all return as Joshua Cheptegei races to retain his crown against a field featuring his fellow Ugandan Jacob Kiplimo, runner-up four years ago, and Kenya’s two-time champion Geoffrey Kamworor.

Kamworor will be joined on the Kenyan team by world half marathon silver medalist KibiwottKandie and Diamond League champion Nicholas Kipkorir, while Ethiopia’s greatest strength comes in the form of Olympic 10,000m champion Selemon Barega and world 5km record-holder Berihu Aregawi.

Then there’s Burundi’s RodrigueKwizera – 11th at the 2019 World Cross but winner of last season’s World Cross Country Tour and joint leader on this season’s tour – along with many other athletes ready to make their mark.

For Cheptegei, Bathurst offers an opportunity for the 26-year-old to follow in the footsteps of stars such as Kamworor, Ethiopian great KenenisaBekele and official event ambassador Paul Tergat – the latter pair having achieved the feat multiple times – in becoming a back-to-back winner of the senior men’s title.

After disappointment at his home edition of the championships in Kampala in 2017, when he struggled while leading on the last lap and eventually finished 30th, Cheptegei was triumphant in Aarhus two years later as he won a first world cross country title to go with his world 10,000m silver from 2017 and two Commonwealth Games titles from 2018. Since then, he has become an Olympic and world champion, winning the 5000m in Tokyo and the 10,000m in Doha and Oregon, while he has also set world records in both disciplines.

Affected by injury in 2022, Cheptegei ended his year with a 10km win in Madrid in 27:09 and has been working towards the World Cross Country Championships since then.

In 2019 he led Uganda to the senior men’s team title and in 2017 his 30th-place finish clinched team bronze for the nation. Joined by Kiplimo, who has individual gold medal ambitions of his own, plus 2019 U20 ninth-place finisher Samuel Kibet and 19-year-old Rogers Kibet, who placed in the top three at four World Cross Country Tour Gold meetings last year, another team medal will be the aim.

Two years on from becoming Uganda’s first ever World Cross Country Championships gold medalist thanks to his U20 win on home soil, Kiplimo missed the senior title by just four seconds in Aarhus, but like Cheptegei, his star has continued to rise ever since. The 22-year-old won the world half marathon title in 2020 and then claimed Olympic and world bronze in the 10,000m, before completing a 5000m and 10,000m double at the Commonwealth Games. Now he targets another global gold.

But Kamworor has the same aim. With his own injury struggles behind him, the 30-year-old – winner of the U20 world cross country title in Punta Umbria in 2011 before his senior wins in Guiyang in 2015 and Kampala in 2017 – will look to regain the crown. In January the three-time world half marathon champion won at the National Police Service Cross Country Championships ahead of Commonwealth 10,000m silver medalist Daniel SimiuEbenyo, and he has proven time and time again that he thrives on the major stage.

With former world half marathon record-holder Kandie, SabastianKimaruSawe and Olympic and world 5000m finalist Kipkorir joining them in the Kenyan squad, the nation has a strong opportunity to claim the senior men’s team title for the first time since 2011.

But Ethiopia will also be looking to regain a team title claimed in 2013, 2015 and 2017. Leading the way is Barega, who made world finals in the 5000m and 10,000m in Oregon and then finished second in the Great North Run half marathon in September before starting his year with a win at the Elgoibar Juan Muguerza Cross Country. So far his World Cross career features two fifth-place finishes – one in the senior race in 2019 and another in the U20 event in 2017.

Aregawi is another athlete to watch. The 21-year-old, who finished fourth in the Olympic 10,000m final in Tokyo, won the Jan Meda Cross Country in Sululta – Ethiopia’s trial race for Bathurst – at the start of the year and makes his World Cross Country Championships debut.

GetanehMolla was third, MogosTuemay fourth and HailemariyamAmare sixth in that trial race and they all join Aregawi and Barega on the Ethiopian team.

So far, Thierry Ndikumwenayo’s ninth-place finish in the senior men’s race at the 2019 event is Burundi’s best men’s result at the World Cross Country Championships but given his pedigree in the discipline, Kwizera should be capable of building on that as he switches the Cross Country Tour for a global field. The Spain-based 23-year-old – winner in San Giorgio su Legnano and Venta de Banos recently – also finished fourth in the Valencia 10km in 27:04 last month and will hope to progress from 11th in 2019 and 39th in 2017.

Spain’s NassimHassaous and AbdessamadOukhelfen, who have also been busy on the World Cross Country Tour Gold circuit in their home country, compete at the World Cross Country Championships for the first time.

The US team is led by national cross country champion Emmanuel Bor, who has experience from competing at the 2019 edition in Aarhus, and he’s joined by 2017 11th-place finisher Sam Chelanga.

While the mixed team relay is considered the best medal chance of the host nation, Australia will be looking to make an impact on the team standings in the senior men’s race, too. The team's main contenders have the benefit of having checked out the venue early, and will have had more time to adjust to the conditions in Bathurst.

Oceanian 10,000m record-holder Jack Rayner won the trial race ahead of Matt Ramsden and Oceanian marathon record-holder Brett Robinson and the trio return to World Cross action after respective 62nd, 38th and 30th-place finishes in 2019. Robinson was 28th in 2015 and 29th a decade ago in Bydgoszcz, while Rayner was 40th in Kampala.

Prior to Bathurst, 50 World Athletics member federations have yet to compete at the World Cross Country Championships but in the senior men’s race on Saturday, six of those nations are set to field athletes – Cook Islands (Andrew John Logan), Marshall Islands (Bildad Bildad), Northern Mariana Islands (Sildrey Job Noceja Veloria), Pakistan (Sohail Amir), French Polynesia (Damien Troquenet) and Solomon Islands (Martin Faeni, Gregory Foasilafu, Rosefelo Siosi).

Ferdinand Omanyala and Julius Yego lead protests over new World Athletics qualifying standards

The qualifying standards published on Friday by the World Athletics for the World Athletics Championships due for August 19 to 27 in Budapest, Hungary next year, continue to illicit mixed reactions.

However, most athletes and coaches say it will be a tall order to achieve them.

World Athletics have shortened times for most track events as well as increased the distances in field events save for men's 400m and women's 800m where it has eased the the standards compared to the World Athletics Championships held last month in Oregon, United States. 

The men's qualifying time for Oregon was 44.90 seconds, but the time has been reviewed to 45.00 sec, while the women's time has been put at 1:59.80 from Oregon's 1:59.50.

The men and women's 20 kilometers race walk and marathon qualifying times have been reduced.

As was the case in 2019 and 2022, athletes will be able to qualify for the World Championships by achieving an entry standard or through their World rankings. 

The qualification period for the marathon and 35km race walk opened on December 1, 2021 and ends on May 30, 2023. 

For the 10,000m, 20km race walk and combined events, the window runs from January 31, 2022 until July 30, 2023. 

For all other disciplines, the qualification period is July 31, 2022 to July 30, 2023. 

Athletics Kenya head coach Julius Kirwa, Africa, Commonwealth Games 100m champion Ferdinand Omanyala and Commonwealth Games javelin bronze medalist Julius Yego said that it will be a tall order to achieve some of the standards set.

"For instance, the 51.00sec set in women's 400m will be achieved by a handful of athletes. Africa will be most hit," said Kirwa, adding that women will be the most affected. 

Kirwa noted that only 34 women have achieved that time in 400m this year including one from Africa, Kenya's Mary Moraa, who posted 50.84 sec in June, which is outside the qualifying period. 

"I don't know the logic of the times and distances set but they will have to reconsider them," explained Kirwa pointing out that it's only Edward Zakayo who meets the 10,000m time of 27:10.00.

Kirwa said not even Daniel Simiu and Kibiwott Kandie who returned personal best times of 27:12.26 and 27:20.34 to settle for silver and bronze at the Commonwealth Games attained that time. 

"No athlete attained that time even at the World Athletics Championships in Oregon," said Kirwa. "It will simply discourage many athletes and that isn't growing the sport. It will continue to push many to road racing."

Omanyala said the bar is a bit too far for some athletes to meet.

"This year, we have only 25 going under 10 seconds and 11 are Americans. That means the rest of world has to put in the work," said Omanyala, who hopes to attain the set standards in the coming races.

"That means that Athletics Kenya has to put in more electronic races for our athletes to have a chance of qualifying," explained Omanyala. 

Yego noted that the move by World Athletics might have been informed by many athletes around the globe having  beaten that distance over the last few years in javelin.

"Most of them are coming outside Europe unlike before," said Yego, adding that it now calls for serious training program and many pre competitions.

"Africa will be the most disadvantaged because few athletes get the chance to compete in many events," explained Yego.

World Athletics has offered defending world champions wild card entry, as will the winners of the 2022 Diamond League, World Race Walking Tour and World Combined Events Tour.

The leading hammer performers on the Continental Tour will get wild cards but this is all subject to selection by the athlete's national federation. 

Area champions in selected disciplines and subject to certain conditions, top-five finishers at Platinum Label marathons during the qualification period and winners of Gold Label marathons held in 2023 shall also be considered as having achieved the entry standard. 

The number of athletes in some events has been adjusted, compared to 2022. Most noticeable is in the field events, where the number has been increased from 32 to 36. 

The mile – both in-stadium and road mile – will now be a qualifying event for the 1500m, while performances achieved on the road in the 5km and 10km will be eligible for qualification in the 5,000m and 10,000m, respectively.

In addition, the top eight athletes in the world cross country rankings not otherwise qualified through other pathways will be considered qualified for the 10,000m.

Ugandan Jacob Kiplimo wins 10,000m gold at Commonwealth games

Kenya once again fell short of recapturing the men's 10,000m title at the Commonwealth Games as Uganda's Jacob Kiplimo won in a Championship Record time at the Alexander Stadium on Tuesday.

Kenyans Daniel Simiu and World Half Marathon silver medalist Kibiwott Kandie settled for silver and  bronze medals respectively.

Kiplimo clocked 27 minutes and 09.19 seconds to win as Uganda upheld their dominance, winning for the fifth consecutive time.

Simiu and Kandie returned personal best times of 27:11.26 and 27:20.34 respectively.

Wilberforce Talel is the last Kenyan to win the 10,000m title at the 'Club Games'.

Kiplimo is the fifth consecutive Ugandan to win the title. Simui and Kandie might have were happy to pull through with career best times.

“We had great team work but I guess Kiplimo’s good finishing kick was superior,” Simiu said.

“I tried to summon the rest with two laps to go but Kandie and Zakayo had drifted back.”

Simiu said he decided to hit the front with some energy left after the bell but it failed to work.

The victory by Kiplimo, the World Half Marathon champion, made the “Club” Games a family after his cousin Victor Kiplangat won men’s marathon on Saturday.

“My body simply failed to react. I knew I would best Kiplimo is the last two laps but I simply couldn’t move,” said Kandie. “I came here with the intentions of winning but at times it becomes difficult to explain some situations.” 

Simiu and Kandie now turn their focus to next year's World Championships in Budapest, Hungary, having hit the qualifying times at the Commonwealth Games. 

Kiplimo said he knew he had the gold medal when he went into the last two laps with the Kenyans.

"I am a good finisher and the race played well into my hands," said Kiplimo, who hopes to double up in the 5,000m.

Ingebrigtsen wins first world title with 5000m gold in Oregon

Norway’s Jakob Ingebrigsten had an Olympic title, but he had never won a World Championships gold medal.

After being upset in the 1500m by Jake Wightman only a few days ago at the World Athletics Championships Oregon22, a world gold still eluded him.

If he wanted to end his drought, he was going to have to topple a star-studded field in the men’s 5000m that included the world record-holder, Uganda’s Joshua Cheptegei, who had earned gold over 10,000m earlier in the championships.

But Ingebrigtsen did exactly that, winging up the pace in the final kilometre to win in 13:09.24. Kenya’s Jacob Krop took silver in 13:09.98, while Uganda’s Oscar Chelimo earned bronze in 13:10.20, a season’s best.

Ingebrigtsen spent almost half the race towards the back of the pack and didn't make his move until after the field had covered two kilometres, going from 10th place into fifth. He remained near the front over the next few laps, then he moved into first with 600 metres left.

From then on, he never relinquished the lead. Ingebrigtsen led 11 men through the bell, less than a second spread among them. As the pack strung out and the finalists started to unleash their finishing kick, Ingebrigtsen held off all of them and extended his lead as he neared the line.

The Norwegian could even afford to take a couple of last looks behind him, before flashing a ‘No.1’ gesture to the fans on the homestretch.

“It feels amazing to win this gold,” said Ingebrigtsen. “This is already my fifth attempt to become a world champion outdoors and my third World Championships. So finally, I became the world champion.”

Cheptegei led through the first three laps, but by the halfway mark, he had dropped to eighth. Leading the pack was Kenya’s Nicholas Kipkorir Kimeli and Daniel Simiu Ebenyo, who often took turns at the front early on. In pursuit were Guatemala’s Luis Grijalva, Ingebrigsten and USA’s Grant Fisher.

Through 4000m, just 0.75 separated the top 12. Krop had taken the lead, but the race remained conservative, with no one looking to push the pace, setting the stage for the raucous bell lap.

Ingebrigtsen and Krop passed through the bell first, holding their positions the rest of the way. However, Chelimo was still in ninth, and Fisher was in third, only 0.11 behind the top two. Chelimo remained in eighth until the final 200 metres, where he moved into fifth, still trailing Fisher and Canada’s Mohammed Ahmed.

As the three men came around the curve, with the bronze still up for grabs, Fisher hit the inside rail, causing the American to drop behind. Chelimo took advantage, as did Grijalva, and both men moved ahead. Chelimo’s kick was too strong for either Grijalva or Ahmed to handle, as he edged both men by less than 0.25.

Grijalva finished fourth, achieving the best finish for his country in any event at the World Championships.

“It feels amazing. I have always run a PB in the races,” said Grijalva. “I almost won a medal, the first for Central America.”

Krop said he knew the race would be tactical, but he was ready for it.

“They just made me push on the last lap and attack,” said Krop. “In the end, it looked like everybody wanted to get to the podium. I had my position and when I kicked, I wanted to maintain the spot, but Jakob had a strong kick too.”

For Chelimo, the bronze finish comes after a few disappointing outings recently.

“I had some difficult times in the past years, I was happy last year to qualify in Tokyo, but then I came last so I had to ask why,” said Chelimo. “But my coach told me that I am a champion. He said, ‘forget about the past, just continue racing’.”

All five reigning world champions named on Kenya's team for Oregon

All five of Kenya’s champions from Doha in 2019 will defend their titles at the World Athletics Championships Oregon22 on 15-24 July.

Beatrice Chepkoech, Ruth Chepngetich, Timothy Cheruiyot, Conseslus Kipruto and Hellen Obiri have been named on the Kenyan team for the event at Hayward Field, where they will be joined by athletes including Olympic champions Peres Jepchirchir, Faith Kipyegon and Emmanuel Korir.

Obiri won her second consecutive world 5000m title in Doha and has been selected for that event as well as the 10,000m, joined by Margaret Chelimo in both.

Chepkoech and Kipruto defend their 3000m steeplechase titles, while Cheruiyot will look to return to the top in the 1500m after securing silver behind Norway’s Jakob Ingebrigtsen in Tokyo.

Chepngetich will be joined by Angela Tanui and Judith Jeptum in the women’s marathon, as well as Olympic champion Jepchirchir. After Tokyo, two-time world half marathon champion Jepchirchir went on to win the New York and Boston marathons and has been added to the team for Oregon.

Kenya finished second in the medal table behind USA in Doha three years ago with five gold, two silver and four bronze medals.

Kenyan team for Oregon

Women400m: Mary Moraa800m: Naomi Korir, Jarinter Mawia, Mary Moraa1500m: Winnie Chebet, Edinah Jebitok, Faith Kipyegon, Judy Kiyeng5000m: Beatrice Chebet, Margaret Chelimo, Gloria Kite, Hellen Obiri10,000m: Margaret Chelimo, Sheila Chepkurui, Hellen Obiri3000m steeplechase: Beatrice Chepkoech, Jackline Chepkoech, Celliphine Chespol, Purity Kirui20km race walk: Emily NgiiMarathon: Ruth Chepngetich, Peres Jepchirchir, Judith Jeptum, Angela Tanui

Men100m: Ferdinand Omanyala400m: Emmanuel Korir800m: Wycliffe Kinyamal, Emmanuel Korir, Cornelius Tuwei, Emmanuel Wanyonyi1500m: Timothy Cheruiyot, Abel Kipsang, Charles Simotwo, Kumari Taki5000m: Nicholas Kimeli, Jacob Krop, Daniel Simiu10,000m: Rodgers Kwemoi, Daniel Mateiko, Stanley Waithaka3000m steeplechase: Leonard Bett, Abraham Kibiwott, Benjamin Kigen, Conseslus Kipruto400m hurdles: Moitalel Mpoke20km race walk: Samuel GathimbaMarathon: Lawrence Cherono, Geoffrey Kamworor, Barnaba Kiptum

Team Kenya coach Janeth Jepkosgei hopeful of Kenya's chances in World Indoor event

Team Kenya coach Janeth Jepkosgei is confident that her young charges will win some medals for the country at the World Athletics Indoor Championships starting Friday at Štark Arena, Belgrade, Serbia.

The 38-year-old, who last competed for Kenya at the 2015 World Championships in Beijing, said that though she can’t predict the type of the medal they will get, something nice will come from the Balkans.

Jepkosgei is in a team of 10 athletes and six officials that was to left at 11.55pm on Tuesday aboard an Emirates flight for the three-day championships.

“You can tell from their body language in training that they are hungry for results. They are simply happy free souls,” said Jepkosgei, the 2007 World 800m champion and 2008 Beijing Olympics 800m silver medallist.

Though a different experience virtually for all the members, this being an indoor championship event, Jepkosgei said that she has instilled the essence of being courageous and tough at that particular stage.

“They need not to be scared and should fight to the finishing tape,” said Jepkosgei, who described her team as Kenya’s future stars.

“I have told them that they have a long and bright future ahead, hence being in the team should motivate them. They deserve to represent Kenya, “explained Jepkosgei, who is indebted to Athletics Kenya for giving her a chance to handle the national team for the first time.

“This is another responsibility and stage in my athletics career after having hang up my spikes from competitive running back in 2015. I am happy but I am in the process of learning,” said Jepkosgei.

Kenya only won one medal- bronze by Bethwell Birgen in men’s 3,000m-from the last 2018 World Athletics Indoor Championships in Birmingham, United Kingdom.

The last time Kenya won gold in the men’s event was in 2014 in Sopot, Poland where Caleb Mwangangi reigned supreme in the 3,000m.

Hellen Obiri (3,000m) and Pamela Jelimo (800m) won last for the country in 2012 Istanbul, Turkey.

Team captain and Africa’s 100m record holder, Ferdinand Omanyala and his teammates have promised a good show with the sprinter targeting a sub 6.57 seconds in the men’s 60m.

The 2018 World Under-20 5,000m champion Beatrice Chebet is eyeing a podium place in the women’s 3,000m alongside Collins Kipruto in the men’s 800m.

Kipruto will partner with World Under-20 800m bronze medallist Noah Kibet in the 800m event.

Chebet, 22, said she is eager to emulate Obiri on her maiden major tour as a senior in the women’s 3,000m where she will team up with prodigy Edinah Jebitok.

Jebitok, who competed at the 2020 Tokyo Olympic Games, will also double up in the 1,500m.

World Relay 2x2x400m silver medalist Naomi Korir makes the women’s 800m team that also has Eglay Nalianya.

Abel Kipsang, who represented Kenya at the 2020 Tokyo Olympics, is a lone ranger in men’s 1,500m, while Jacob Kiprop and Daniel Simiu will battle in the men's 3,000m.

Africa’s 100m record holder Ferdinand Omanyala will lead Kenya's team of 10 athletes and six officials to the World Indoor Championships

Ferdinand Omanyala will lead Kenya's team of 10 athletes and six officials to the World Indoor Championships set for March 18-20 this year in Belgrade, Serbia.

The team, coached by 2017 World 800m champion Janeth Jepkosgei, will leave the country on March 16.

Athletics Kenya Director for Youth and Development, Barnaba Korir disclosed that Omanyala will take the blocks in the 60m event, while 2018 World Under-20 5,000m champion Beatrice Chebet will compete in the women’s 3,000m.

Chebet will team up with fast-rising Edinah Jebitok, who will also double up in the 1,500m.

World Relay 2x2x400m silver medalist Naomi Korir makes the women’s 800m team alongside Eglay Nalianya.

Abel Kipsang, who represented Kenya at the 2020 Tokyo Olympics, is the lone ranger in the men’s 1,500m, while Collins Kipruto, who has won several races at the World Indoor Tour, will fly the country’s flag in the men’s 800m, alongside World Under-20 800m bronze medallist Noah Kibet.

Jacob Kiprop and Daniel Simiu will battle it out in the men's 3,000m.

After a series of breathtaking performances at the World Indoor Tour where he broke the national record in 60m thrice, Omanyala will be hoping to reach the final.

Omanyala, who holds the Africa Record in 100m outdoor of 9.77sec, broke the national record in 60m indoor for the first time on February 4 this year when he won at Meeting Elite de Miramas in France.

He glided to 6.63 to shatter the previous National Record of 6.70 set by Paulvince Obuon in 2005.

Omanyala had won his semi-final heat in Lievin 6.63 before losing to Olympic 100m champion Jacobs Marcell from Italy, who won in 6.50.

He then bettered the National Record for the second time when winning in 6.60m at Meeting Metz Monselle Athlelor  in France on February 12, before lowering it further to 6.57 when he finished fourth at the Meeting Hauts-de- France Pas-de-Calais on February 17 in Lievin, France.

Kipruto competed in five races at the World Indoor Tour where he won two of them.

Kipruto’s best showing was when he won the men's 800m race at Müller Indoor Grand Prix in a personal best of 1:45.39 at Utilita Arena Birmingham on February 19.

Kipruto had held off 17-year-old Kibet and Morocco’s Mostafa Smaili to claim victory in the men's 800m at the Meeting de l’Eure in Val-de-Reuil in a meeting record time of 1:47.05 on February 14 in France.

Nalianya has three wins from her indoor outing in European, but her best show came from Meeting Hauts-de- France Pas-de-Calais on February 17 in Lievin, where she finished third in a personal best of 2:00.26.

Her compatriot Korir has taken part in five races this season and managed a second place in three, which includes a personal best of 2:00.66 from Míting Internacional de Catalunya in Spain on February 8.

Team

Men:

Ferdinand Omanyala (60m), Collins Kipruto (800m), Noah Kibet (800), Abel kIpsang (1,500m), Jacob Krop (3,000m), Daniel Simiu (3,000m).

Women

Naomi Korir (800), Egpay Naliaka (800), Edinah Jebitok (1,500m, 3,000m), Beatrice Chebet (3,000m).

Officials

Barnaba Kitilit (team leader), Hassan Ahmed( technical leader), Janeth Jepkosgei (team coach), Francis Philomena (Doctor), Lydia Muraya (official), Irene Wamui (official).

Jeruto and Ebenyo take 10km honours in Valencia

Norah Jeruto and Daniel Simiu Ebenyo secured a Kenyan double at the 10K Valencia Ibercaja – a World Athletics Label Road Race – held on Sunday (9) in the Spanish coastal city on a windy day, which somewhat hampered athletes' performances.

Ebenyo clocked a PB of 26:58 to move to seventh on the world all-time list, while Jeruto ran 30:35 for a three-second victory ahead of Karoline Bjerkeli Grovdal.

Fourth time lucky for Jeruto

Jeruto had claimed podium places on her three previous appearances in Valencia but the 26-year-old had never been the victor. The 2011 world U18 2000m steeplechase champion confirmed her role of hot favourite and dominated the race from the gun.

Paced by two male pacemakers, Mourad El Bannouri and Luis Agustin, the women’s event opened at a steady 3:03/3:04 pace, with a leading quintet featuring Jeruto, her fellow Kenyan Gladys Chepkurui, Ethiopian debutante Anchinalu Dessie Genaneh, Norway’s European cross country champion Grovdal and Sweden’s Meraf Bahta, the silver medallist at the European event in Dublin.

The first casualty was Bahta, who began to lose ground just before the fifth kilometre, which was reached in 15:18 to dash any hope of the world record being broken. Grovdal’s split of 15:19 was also outside Paula Radcliffe's European record pace.

The toughest section of the competition came between the fifth and seventh kilometres, because of an annoying headwind. Despite that barrier, Jeruto clearly pulled away from the lead pack, always following the pacemaker. Way back, Chepkurui was a lonesome second ahead of Genaneh, herself clear of Grovdal.

Over the closing kilometres the big questions were how close to 30 minutes Jeruto could be, and whether Grovdal would approach the European record. The 31-year-old Norwegian first moved into third place and by the eighth kilometre she had joined Chepkurui in second place, while Jeruto’s successive 3:05 kilometres meant she was off the pace needed to break 30:00.

After leaving Chepkurui behind with some 1500m remaining, Grovdal never threatened Jeruto’s win but she drastically closed the gap. Jeruto ran home in 30:35, three seconds ahead of Grovdal, whose 30:38 was her second-quickest ever time behind the 30:32 run she achieved in 2020, while Chepkurui completed a classy podium in 30:48.

Ebenyo breezes under the 27-minute barrier

The men’s start took place 15 minutes after the women’s and kicked off at the scheduled 2:42/km cadence in the hunt for a sub-27:00 clocking. In the absence of an official pacemaker, it was Ethiopia’s Chimdessa Debele Gudeta who took full command of the race, with only Kenya’s Ebenyo for company.

The leading duo went through the half way point in a promising 13:30, perfectly on schedule for the targeted time. By then, Jacob Krop travelled in third place, five seconds off the leaders, but also five seconds clear of his fellow Kenyan Boniface Kibiwott, while Great Britain’s European U23 10,000m bronze medallist Emile Cairess was the first European thanks to a 13:51 split. At that point he was four seconds ahead of Switzerland’s European record-holder Julien Wanders.

During the sixth kilometre, Ebenyo began to take a turn at the helm, and with some 20 minutes on the clock the 26-year-old Kenyan opened a gap on Gudeta, which grew over the following kilometres. Despite his lead, Ebenyo managed to maintain his 2:42 pace like a Swiss clock to reach the 9km checkpoint in 24:16, with a seven-second advantage over Gudeta. 

The 2020 San Silvestre Vallecana winner covered the closing kilometre like a man on a mission to finally cross the finish line in a huge lifetime best of 26:58.

Runner-up Gudeta also improved his career best to 27:10 and Krop was third in a PB of 27:23. 

Fast-finishing Cairess almost pipped Kibiwott on the line, with both athletes being given 27:44 – a 30-second improvement on his previous best for the Briton.

Fast 10km times expected in Valencia

Two years ago at the 10K Valencia Ibercaja, Kenya’s Rhonex Kipruto set the current men’s world record with his impressive 26:24 performance. This year, organizers hoped to match that feat in the women’s event at the World Athletics Label Road Race by bringing together some of the most outstanding distance athletes, including Ethiopia’s Yalemzerf Yehualaw and Kenya’s Norah Jeruto.

Unfortunately Yehualaw, the main candidate to improve the 29:38 mark achieved by Bahrain’s Kalkidan Gezahegne in Geneva last October, will be unable to compete in Valencia on Sunday (9) after testing positive for Covid-19 just before travelling on Thursday. Gezahegne's performance is awaiting ratification as the women's world 10km record set in a mixed race, with the current ratified mark the 29:43 run by Joyciline Jepkosgei in 2017.

The 22-year-old Yehualaw holds the second-quickest ever time in the half marathon, courtesy of her 1:03:51 run in Valencia on 24 October, when she covered the opening 10km in 29:45. Her 3:01 per kilometer average pace suggested the world 10km record was well within the world half marathon bronze medallist's capabilities.

Jeruto will be in the Mediterranean city this Sunday, however, and is a classic contender in the event, having recorded times of 29:51 in January 2020 and 30:08 in October 2021. She boasts the world’s third-quickest 3000m steeplechase time in history with a stunning 8:53.65 clocking to her credit and confirmed her top shape by winning the Italica cross country meeting on 21 November against some top competition.

The European record that belongs to Great Britain’s Paula Radcliffe seems to be in jeopardy thanks to the presence of the newly-crowned European cross country champion Karoline Bjerkeli Grovdal. In Dublin the 31-year-old Norwegian achieved at last the elusive gold medal she had chased for many years, having previously won one silver and four bronze medals.

Boosted by her recent success, Grovdal should improve her lifetime best of 30:32 set in 2020 to attack the European record of 30:21 set by Radcliffe in 2003, when it was a world record. Sweden’s 2014 European 5000m champion Meraf Bahta, silver medalist in Dublin, will also be looking for a fast time after setting a national 5km record of 15:04 on 31 December in Barcelona.

Grovdal and Bahta will likely be joined by Kenya’s Gladys Chepkurui, who achieved a career best of 30:34 on the Spanish soil of Laredo last year, while the British pair of Charlotte Purdue and Samantha Harrison will try to break the 32-minute barrier for the first time.

Reportedly, Grovdal plans to go through the first half of the race in a moderate 15:15, to then pick up the pace during the second and more favorable closing 5km.

Men target sub-27:00 performance

Although somewhat overshadowed by the women’s event, the men’s race is also shaping up well and is headed by the Kenyan trio of Daniel Simiu Ebenyo, Boniface Kibiwott and Jacob Krop. The former won the 2020 San Silvestre Vallecana, boasts a fine 27:12 10km lifetime best and lowered his 5000m clocking to 12:55.88 last summer, while Kibiwott timed 27:13 in Geneva for third place last October. As for Krop, he’s a talented athlete who placed sixth at the World Athletics Championships in Doha over 5000m aged 18. He set his lifetime best of 27:30 in Valencia in 2020 and showed fine fitness during his last appearance in Herzogenaurach, where he won the 5km event in a PB of 13:06.

The Ethiopian response should come from the 17-year-old Chimdesa Debele, winner of the Lille 10km last November thanks to a career best of 27:16, while Switzerland’s Julien Wanders and Spain’s Carlos Mayo will be the leading Europeans. The Swiss athlete set the current European record of 27:13 here two years ago while Mayo, a 27:25.00 performer on the track, is targeting a national record to improve the mark which currently stands at 27:48.

In addition to the elite competition, there will be a mass race with 10,000 entrants divided into five waves as a security measure. Runners from 58 different countries will be looking to improve their PBs over one of the quickest circuits worldwide.

Weather forecasters predict a sunny but windy day on Sunday, with temperatures between 12 and 14ºC by the time of the event.

Drastic changes has been made as Standard Chartered Nairobi Marathon returns

The 18th edition of the Standard Chartered  Marathon will be limited to 2,500 elite runners as opposed to past editions where the competition attracted over 20,000 participants.

Peter Gitau, chairman of the Local Organising Committee, said there will also be a virtual race to cater for those who may be unable to run in the in-person marathon. 

"Because of Covid-19 protocols, we’re limited to the number of people who can participate in the physical marathons. This is why we have also introduced a virtual one," Gitau said.

He added: "We’ve also partnered with running clubs and Kenya Forest Service to encourage and enable participants to use green spaces for their virtual runs."

Furthermore, this year's edition will be run on the Southern Bypass  unlike yesteryears when the route comprised  included Mombasa Road, Uhuru Highway and Forest Road. 

The start and finish points will be at the Carnivore Grounds and will feature different race categories: 10km, 21km, 21km Wheelchair Race, 42km and the 42km Corporate Relay.

Joshua Omukata, Nairobi Traffic Police Commander, said they have designed an elaborate traffic management plan to ensure minimal inconvenience and disruption to road users. 

"We have organised traffic diversions to ensure that residents have access to alternative routes during the stipulated marathon hours. Users of the Southern Bypass are advised to use alternative routes provided. We request that the public cooperates with our traffic officers deployed along the roads for smooth flow of traffic," Omukata said. 

Traffic to and from the Southern Bypass will be diverted to alternative roads between 12 a.m and 1 p.m on the d-day.

All interchanges to the Southern bypass will be closed except for Dagoretti interchange, which will be partially closed.

The marathon makes a comeback after it was cancelled last year due to unprecedented challenges brought about by Covid-19 pandemic and the containment measures required.

Elite athletes expected include Daniel Simiu, Rhonex Kipruto, Chemutai Riunotukei, Fridah Jepkite Lodepa Ptoo and Brilian Jepkorir Kipkoech.

World 1500m champion added to Kenyan Olympic team as 18-year-old dropped

World 1500 meters champion Timothy Cheruiyot, left out of the Kenyan Olympic team after finishing outside the top three qualifying places at last month’s trials, has been added to the squad for Tokyo 2020. 

Cheruiyot, pictured limping away from the trials with a hamstring injury, won the Wanda Diamond League meeting in Monaco last Friday (July 9) in a personal best of 3min 28.28sec, the fastest time run since 2015 and seventh best ever.

The 25-year-old from Bomet expressed hopes after his win that he would be able try to add the Olympic gold medal to his world title and he is now due to do that against a field that will include his perennial 20-year-old Norwegian rival Jakob Ingebrigtsen, European record holder with 3:28.68.

"I am thrilled to be part of the Kenyan Olympic team," Cheruiyot, now the favourite for gold, told Agence-France Presse. 

 "I am in better shape than I was during the trials and I promise to deliver a medal for Kenya in Tokyo."

Cheruiyot’s addition has been made possible by the ineligibility of the relatively unknown 18-year-old who finished second at the trials, Kamar Etyang.

He has had to be removed from the team because he does not have the minimum number of three out-of-competition tests that Kenyan athletes must fulfil in the 10 months before any major championship following the country’s placement in category A of the World Athletics and World Anti-Doping Agency watchlist.

Kenya's Olympics general team manager Barnaba Korir told The Nation that Athletics Kenya had petitioned the Athletics Integrity Unit (AIU) over the issue of Etyang without success.

"It’s really unfortunate that Etyang had to be dropped due to the AIU rules which require one to be tested three times out of competition," Korir said.

"We have explained this to the athlete and he has understood the situation we are in."

He added that the AIU were unable to make exceptions to the ruling.

"We were in the same situation in 2019 when two athletes Michael Kibet and Daniel Simiu were dropped from the team that was heading to the World Championships [in Doha]," Korir said.

"This is because Kenya is in category A and we need to strictly follow the rules so that we can get out of the woods in future."

Cheruiyot had made it clear after his Monaco victory that he was hopeful of being in the team for Tokyo 2020.

"I missed competition a lot after spending a lot of time in Kenya where I had a few issues like my hamstring injury and after also losing a relative in my family on the day of the Kenyan trials explaining why I missed out on making the team," he said.

"I am therefore happy I am back again after all this.

"Hopefully that will be the deciding performance to make the team for Tokyo.

"My hope now is to be in another Olympics, that is where my mindset is and I will be very happy if I achieve that."

Ingebrigtsen, reportedly unable to train for the preceding fortnight because of a bacterial infection, finished second, with Spain’s Mohamed Katir setting a national record of 3:28.76 in second place.

Three other athletes originally named for the Kenyan team for Tokyo have been dropped - racewalkers Samuel Gathimba and Emily Ngii and 400m hurdler Moitalel Mpoke.

Kenya will send 40 athletes, mainly runners, to Tokyo 2020, which are due to open on July 23 with the athletics programme running from July 30 to August 8.

Kenyan Daniel Simiu turned into a long distance star when he decided running away from bandits

A 24-kilometer walk to school in neighbouring Laikipia also helped build his career.

For nearly three years since joining the elite ranks in athletics, his name has remained the most confusing one.

The confusion in his name is however not as scary as the mention of his origin, which is in an area described as one of Kenya’s most dangerous places to live in due to armed conflict.

Is he Simiu or Simiyu? That’s the confusion athletics fans and sports journalists have been treated to as they struggle to understand an Iten-based track and cross country racer who missed the opportunity to represent Kenya in 5,000m at the 2019 world championships in Doha, Qatar.

Daniel Simiu Ebenyo, 25, shot to fame after powering to a second place at the national World championships trials.

Even Athletics Kenya race officials have been misspelling his name, recording it as Simiyu – a name that is common among the Luhya tribe of Western Kenya. The confusion about his name aside; who is this man Simiu?

In Iten where he trains, he can walk to town and enjoy a cup of hot tea in the evening without attracting any attention, unlike big names including four-time London Marathon champion Mary Keitany, two-time world champion Edna Kiplagat and multiple world marathon major champion Wilson Kipsang among others.

Simiu’s athletics career started in the volatile Baragoi, Samburu County where he ran away from dreaded cattle rustlers at a young age and turned him from a footballer to a runner.

For many years, Baragoi has been synonymous with deadly banditry attacks, but surprisingly birthed Simiu’s athletics talent.

“A mention of Baragoi scares many people, but that is where I was born and grew up. It is the place I call home,” he said.

“As for the name Simiyu, I just got used to it. Some fans and athletes have asked why I can’t represent Western Kenya in local competitions. The good thing is that many people are getting to know me. What they don’t know is that I come from Samburu.”

He says it was while at Aiyam Day secondary school when a 24km trek to the learning institution and back home would make him an athlete.

Walking to school early in the morning and back in the evening, he explains, was the most dangerous journey, since they crossed bandits’ battle grounds along the narrow paths to the institution.

He says because of the long trek to school, which started at 5.30am he became an athlete by default.

Simiu was expected to be in school but teachers who knew the distance from his home to the institution gave him a 30-minute allowance, and he would arrive at 8am.

“It is while in secondary school that I developed interest in athletics. It started as inter-dormitory competitions and I discovered I was good. I also represented my school but I only reached the regional level. My games teacher Maurice Osuma spotted the talent and encouraged me to train harder,” he explains.

He says the distance to Aiyam secondary school would often become longer during moments when bandits were battling along the way.

“I would be forced to take a longer route to escape being attacked by rustlers. It meant increasing my pace to reach school on time,” he recalls.

He never wasted time. In 2016, upon completing his secondary school education, Simiu travelled more than 400km to Iten to train. His elder sister Pauline Eskon, a road runner had come to Iten earlier and she welcomed him when he arrived in the famous high altitude training base.

Simiu who is in top form this season has his sights on a second attempt to represent Kenya in 5,000m at the Olympic Games.

Kenyan Daniel Simiu and Ethiopian Yalemzerf Yehualaw imposed their rhythm in the San Silvestre Vallecana event

Kenyan athlete Daniel Simiu and Ethiopian Yalemzerf Yehualaw were proclaimed winners of the 56th edition of the Nationale-Nederlanden San Silvestre Vallecana on Thursday, after dominating their respective races with authority.

The athletic event with which Madrid says goodbye to the year 2020 surely missed the 'magic' of its usual route and seeing how the streets are flooded with runners for the popular test, and the spectators who approached the Ensache de Vallecas did not witness the usual spectacle of a San Silvestre marked by the wind and by the great dominance of its two winners.

In the men's event, from the beginning, the small group of candidates for victory was formed and to which the rest of the participants could hardly get close, with the Spanish-Moroccan veteran Ayad Lamdassen setting the pace from the beginning and with Ebenyo , the American Paul Chelimo, the Dutch Mike Foppen, the Burundian Thierry Ndikumwenayo and the Spanish Ouassim Ouaziz.

All eyes were focused on Chelimo, but it was Simiu who made the move that dictated the future of the event. The Kenyan was brave and changed pace on the third lap to open a gap that would already be impossible for his rivals.

Simiu, who had a personal best of 27:18 last September in Berlin, did not slacken and took advantage of his tactic. The African gradually opened the distance with the rest and was able to win comfortably with a record of 27:41.

On the other hand, in the women's race, there was a bit more emotion, mainly because the two indicated as favorites, the Kenyan Ruth Chepngetich and the young Ethiopian Yalemzerf Yehualaw Densa, fought a beautiful heads up.

However, Densa, who had already beaten Chepntegich in the New Delhi Half Marathon, was again stronger than her rival with an acceleration in the third lap against which the Kenyan could do nothing.

The Ethiopian went solo and won with a time of 31:17, ostensibly improving her personal distance record (31:55) and condemning Chepntengich, who reached more than half a minute, again to second place in the vallecana race. The podium was completed by the French Alessia Zarbo, one place ahead of the best Spanish, Carolina Robles.

Paul Chelimo, is set to compete for the title at San Silvestre Vallecana

Paul Chelimo, the Olympic runner-up in Rio of the 5,000 meters can become the first athlete 'made in the USA' to win the Nationale-Nederlanden San Silvestre Vallecana.

Chelimo also has the challenge of beating the American record for 10K -27: 48 , the same as Toni Abadía's in Spain - shared by Bernard Lagat and Mark Nenow . If he arrives in good shape, in a season in which he has hardly run a cross after the outbreak of the pandemic, he should be in a position to do so.

Among his great rivals we can mention the Israeli of Ethiopian origin Maru Teferi , triple national record holder of his adopted country in the distances 10K, half marathon and marathon, and the Kenyan Daniel Simiu Ebenyo , athlete with little pedigree but who arrives endorsed by the 27 : 18 who signed at the 10K Invitational in Berlin at the end of September.

Burundian Thierry Ndikumwenayo , ninth in the Cross World Championship in 2019 and an old acquaintance of cross-country events in national territory, arrives with 28:18 as the best 10K mark and closes the list of candidates for victory, always with the permission of the great Spanish figures.

Much national brilliance

Speaking of Spaniards, the national media, as usual, will not miss the appointment. Kevin López, Jesús Gómez and Ignacio Fontes arrive endorsed by their great season in the 1,500 and promise to fight.

The Nationale-Nederlanden San Silvestre Vallecana is also fertile ground for surprises. From León comes Jorge Blanco , who arrives at the classic on December 31 with a mark achieved in the 10K in Alcobendas, 27:51, second behind Fernando Carro in that race.

Among the specialists in obstacles, the triple champion of Spain of 3,000 meters, Sebas Martos, will seek to rediscover his best feelings after a fateful season in which he has not been at his best. In front of him, the Burgos Daniel Arce, current runner-up of

Among the specialists in obstacles, the triple champion of Spain of 3,000 meters, Sebas Martos, will seek to rediscover his best feelings after a fateful season in which he has not been at his best. In front of him, the Burgos Daniel Arce, current runner-up of

Among the specialists in obstacles, the triple champion of Spain of 3,000 meters, Sebas Martos , will seek to rediscover his best feelings after a fateful season in which he has not been at his best. In front of him, the Burgos Daniel Arce , current runner-up of the discipline in the Madrid nationals.

This dream cast is completed by Absessamad Oukhelfen , current champion of Spain of 5,000 meters in the open air; Jesús Ramos , ninth in the last Nationale-Nederlanden San Silvestre Vallecana and with a mark of 27:56 in 10K en route; the two-time Spanish half-marathon champion Houssame Benabbou and the national 3,000-meter indoor champion, Mohamed Katir .

Ethiopia’s Yalemzerf Yehualaw and Kenya’s Daniel Simiu poised to strike in Madrid

The 56th edition of the San Silvestre Vallecana will be held, as is tradition, on New Year’s Eve in Madrid, but this year there have been some significant changes to the World Athletics Gold Label road race.

Due to the Covid-19 pandemic, organisers have been forced to design a new circuit and so the race won’t start alongside Real Madrid’s famous Santiago Bernabeu stadium, nor will it finish in the stadium of another Spanish first division football club, Rayo Vallecano. Instead, competitors will have to cover four laps of a flat 2.5km circuit, meaning – unlike previous years when the race was held on a slightly downhill course – performances will be record-eligible.

The mass race, which often attracts about 40,000 runners, has been cancelled and only the elite contests will be held with separate starts for men and women.

The showdown between Ethiopia’s Yalemzerf Yehualaw and Kenya’s Ruth Chepngetich in the women’s race promises to be one of the highlights of the evening.

Yehualaw is in the form of her life. After taking bronze at the World Athletics Half Marathon Championships Gdynia 2020, the 21-year-old Ethiopian stormed to a 1:04:46 victory over the same distance in New Delhi in late November, beating Chepngetich in the process. Yehualaw now sits second on the world all-time list behind compatriot Ababel Yeshaneh, while Chepngetich, the world marathon champion, emerged from New Delhi with a lifetime best of 1:05:06.

Yehualaw’s fastest clocking in a standalone 10km race is 31:55, recorded more than a year ago at altitude in Addis Ababa. It’s worth noting, however, that she recorded 30:49 and 30:43 for the two 10km sections in New Delhi.

Chepngetich, meanwhile, has an official PB of 31:12 and she recorded 30:57 on Madrid’s downhill course last year. She, too, passed through the first 10km in New Delhi in 30:49.

Ethiopia’s Likina Amebaw, a 32:55 performer over 10km, is expected to battle with top Spaniards Lucía Rodríguez and Irene Sánchez-Escribano in the hunt for a place on the podium.

The men’s race features Olympic 5000m silver medallist Paul Chelimo. Having finished fourth and second at the World Athletics Cross Country Permit meetings in Elgoibar and Seville respectively in January, the 30-year-old US distance runner will compete in Spain for the third time this year.

His most recent outing was a cross-country race in November in Terre Haute where he finished second. His last completed race before that was the 3000m at the US Indoor Championships, which he won. Chelimo’s main aim in Madrid will be to break the US 10km record of 27:48, co-held by Bernard Lagat and Mark Nenow. The continental record of 27:41, held by Mexico’s Arturo Barrios, could also be within his sights.

Kenya’s Daniel Simiu Ebenyo appears to be the most in-form athlete heading into the race. The 25-year-old set a big 10km PB of 27:18 in Berlin in September to move to fourth on this season’s list.

Burundi’s Thierry Ndikumwenayo, who finished ninth at the 2019 World Cross in Aarhus, is also one to watch. He has recently enjoyed a one-month training stint in Tenerife in the company of Italian 3000m and 5000m record-holder Yemaneberhan Crippa.

Many of the top Spaniards will be in Madrid, headed by Ouassim Oumaiz, Toni Abadía, Javier Guerra, Fernando Carro, Ayad Lamdassem and Yago Rojo. Oumaiz improved to 13:13.14 over 5000m this summer, Abadía holds the national 10km record at 27:48, Guerra is fresh from a 1:01:21 PB at the Valencia Half Marathon, European steeplechase silver medallist Carro clocked 27:46 last month at a downhill event in Alcobendas, 39-year-old Lamdassem is the newly-minted Spanish marathon record-holder with a 2:06:35 clocking in Valencia, and Rojo is a newcomer to the elite, having run under 2:10 on his marathon debut earlier this month.

Charles Yosei and Sheila Chelangat are keen to run at both the World Cross Country Championships in Bathurst, Australia and Olympic Games in Tokyo next year

Charles Yosei, who is a former Africa cross country bronze medalist  and Chelangat, a former  Youth Commonwealth Games 3,000m champion said this after winning the second leg of Athletics Kenya Cross country meeting at the Koileel Samoe University

However, junior winners in Nandi, Agnes Jebet (women's 6km) and newcomer Felix Korir (men's 8km), said they have their eyes fixed on the World Under-20 Championships set for August next year at the Moi International Sports Center (MISC), Kasarani.

Yosei won the senior men's 10km title in 30:38.3 ahead of Phenus Kipleting (30:40.3) and Nicholas Kimeli (30:43.2), who completed the podium. 

The race, which attracted over 300 athletes, saw Family Bank Half Marathon champion Daniel Simiu fail to impress despite winning the opening leg in Machakos a fortnight ago.

He placed fourth in 30:44.6 as Robert Kiprop (30:57.5) and Michael Bett (31:01.9) closed the top six positions in the race. 

“I am in good shape and hopefully, I will make the team to the World Cross Country Championships in Bathurst, Australia on March 11 next year. I want to use cross country to prepare for the 2021 Olympic Games,” said Yose.

Kericho-based Chelang’at won the senior women’s 10km race in 34:25.6 while Joyce Jepleting (34:28.8) and Gladys Chepkirui (34:42.2) placed second and third respectively.

Former Africa junior 5,000m silver medallist Edina Jebitok (34:54.5), Mercy Jeptarus (34:55.7) and Eva Cherono (35:01.7) followed in that order for the top six places.

“The race was not easy. Beating 301 athletes was tough and I want to build on this as I focus on the Olympic Games,” he said.

Recovered Michael Kibet is focusing on the Olympic Games

Ndalat Gaa cross country champion Michael Kibet has set his sights on a ticket to the postponed 2020 Olympic Games after missing out on the 2019 World Athletics Championships in Doha, Qatar despite winning the 5,000m race during the national trials.

Kibet and second place finisher Daniel Simiu failed to meet the Athletics Integrity Unit (AIU) anti-doping threshold for the world show thus derailing their debut at the international stage.

They were replaced by third place finisher Africa cross country junior champion Nicholas Kimeli and and another junior runner Africa 5,000m silver medalist Jacob Krop.

Kibet says the disappoint from last now over and has his eyes set on ensuring that he does everything right to make the national team to Japan.

Kenya last won the 5,000m men's Olympic title in 1988 through John Ngugi and Kibet, who was not born then, feels he has what it takes to deliver.

Born on 3rd September 3, 1999, Kibet wants to become the only Kenyan to win the title since the country debuted at the Games in 1956 in Melbourne, Australia.

“Right now my focus is to run and bring the elusive Olympic Games 5,000m title," said Kibet, following an individual training session in Kericho County.

"It hurt so much to miss the World Championships and especially flying out of the country for the first time in Kenyan colours but that is behind me now."

Last year, he won the Palio Della Quercia 5,000m race, edging out Ethiopia's Mukta Idris in a 1-2 Kenyan podium finish alongside Erick Kiptanui in a meet record of 13:11.08 to better Hayle Ibrahimov's 13:11.34 set in 2012.

“I want to bring the title to Kenya by breaking the jinx. I am sure 2021 will be a great year for me in athletics,” he said.  

With the government directive in gathering, the two times Tuskys cross country champion trains in split groups that also has Geoffrey Koech, Sheila Chelang’at, national cross country champion Faith Koech and Naomi Chepkirui.   

He observes that the disappointments of last year were only bettered by the support he got from family, friends and training mates and has now ensured that he is tested whenever Doping Control Officers visit him. He has so far been tested six times and expects more when the world opens up for sports.

Daniel Simiu Ebenyo and Norah Jeruto smashed the men’s and women’s course records at the 48th edition of the Corrida Pédestre Internationale de Houilles on Sunday

In the men’s race, in the absence of the two-time defending champion Julien Wanders, Frenchman Jimmy Gressier set a very aggressive pace from the gun. He hit the first kilometer in a very fast 2:40, a blazing 26:40 pace.

At his instigation a small group broke from the rest of the field: Kenyans Ebenyo, Felix Kipkoech and Nibret Melak along with Ethiopian Haftu Teklu, who finished fifth at last year’s event.

The leading group slowed the tempo, going through three kilometers in 8:10. Then Ebenyo, who had improved his career best to 28:23 one month ago, made his move and broke from the field. After two of the three laps, Ebenyo’s pace was faster than the 27:25 course record set by Wanders last year.

The gap continued to grow over the next few kilometers before Ebenyo produced an impressive display of strength in the waning stages to break the tape in 27:12, improving the course record by 13 seconds.

With this time, Ebenyo ends 2019 as the fourth fastest fourth 10km runner of the year.

After a fierce final sprint battle, Teklu edged Gressier to take second in 27:43, 27 seconds faster than his personal best set in this race last year. Gressier, who was given the same time, improved his previous best by 30 seconds.

“I gave everything,” said Gressier, who clinched a third consecutive European U23 cross country title in Lisbon earlier this month. “I was only expected a time today, not the place.” He will be targeting Wanders’ 27:25 European record next week in Nice.

As expected, the women’s race was fast as well. Norah Jeruto fulfilled her status as pre-race favorite following her 30:07 career best last September in Prague. The Kenyan, 24, made up the difference quickly ahead of the Ethiopian pair of Nigsti Haftu Tesfay and Gete Alemayehu, the defending champion and course record holder.

Jeruto captured a convincing victory in 30:32, breaking the course record by 40 seconds. Tesfay, who won the Corrida de Langueux in June, finished runner-up in 30:52, 20 seconds adrift of the winner.

Alemayehu finished third and bettered her personal best by four seconds, crossing the line in 31:08, four seconds ahead of Liv Westphal, who improved the French national record by five seconds. Westphal, 26, finished fifth at the European Cross Country Championships.

Course records under threat in Houilles 10 km

The men’s and women’s course records will be in jeopardy at the 48th edition of the Houilles 10km in the suburbs of Paris where strong fields have been assembled for the World Athletics Silver Label road race on Sunday (29).

In the absence of last year’s winner Julien Wanders, Nibret Melak appears to be the main favorite. The Ethiopian clocked a personal best of 27:26 in Laredo in March, one second outside the Houilles course record set by Wanders. Melak, who has a 5000m PB of 13:07.27, will be running in Houilles for the first time.

Morocco’s Hamza Lamqartass should be a threat as he has a lifetime best of 27:51, set in March. Albert Chemutai should also feature. The 20-year-old Ugandan, who placed 12th at this year’s World Cross, finished third in Houilles last year in a PB of 27:53.

Cornelius Kangogo is familiar to the race. Three times a winner in Houilles between 2013 and 2016, the Kenyan set his PB here in 2013. Last year the 26-year-old finished sixth in 28:10.

Felix Kipkoech will also be running on familiar roads. The Kenyan won the Boulogne-Billancourt Half Marathon, near Houilles, in a PB of 1:00:12 last month.

The field also includes Haftu Teklu of Ethiopia, who set his best of 28:10 in Houilles last year. He was faster on the track in June, clocking 27:30:88 in Nijmegen. Daniel Simiu Ebenyo has also showed good recent form as he set a personal best of 28:23 last month.

Others strong contenders include Yohans Kifle and Berhane Tesfay of Eritrea, and Ethiopia’s Ayenew Alemu Yismaw, who finished second in Langueux in 2018 in a PB of 28:27.

French eyes will turn to the rising star Jimmy Gressier, who clinched a third U23 title in a row at the European Cross Country Championships in Lisbon earlier this month. He’ll target a sub-28-minute time, as his 28:12 PB was set at last year’s event.

Benjamin Choquert will also be in the field one month after having clocking the marathon qualifying standard for the Olympics. He will be looking a sub-29-minute time.

The women’s race is expected to be fast throughout the three laps of 3.3km and features a duel between two top Kenyans.

Norah Jeruto, 24, is a steeplechase specialist and sits fifth on this year’s world list in that event, but she also recorded a strong 30:07 10km personal best in Prague in September. Gloria Kite, 21, ran 30:36 in Valencia last January.

Gete Alemayehu, who set a course record of 31:12 last year, will have a tough task in defending her title. The field also includes Nigsti Haftu Tesfay, who won the Corrida de Langueux in June.

French hopes will rest on Liv Westphal’s shoulders, who finished fifth at the recent European Cross Country Championships. She’ll attempt to improve her lifetime best of 32:35.

Kipkorir and Jebichi triumph at Standard Chartered Nairobi Marathon

Brimin Kipkorir and Purity Jebichi are the winners of the 17th edition Standard Chartered Nairobi Marathon held on Sunday at Nyayo Stadium.

Kipkorir from Elgeyo Marakwet and the 2017 event winner outsmarted Steven Kipchirchir, his main challenger in the men’s 42km to win the race in 2 hours, 10 minutes and 42 seconds.

The Kaptagat-based Kipchirchir settled for the second slot in 2:11:53 as Victor Serem closed the podium in 2:12.00.

"I was in good form coming into the race and also confident of recapturing the title. The weather conditions were great. After this victory, I will take two to three weeks recovery before embarking on training for another race probably in abroad,” said Korir.

In the women’s 42km event, Jebichi, the 2015 Standard Chartered Marathon half marathon winner stepped up to the full marathon event in style.

Jebichi took command of the race just after covering 21km of the race to emerge victorious in 2:30:33, beating Chemtai Rionotukei to second place in 2:33:03 as Shelmith Muriuki settler for the third position in 2:34:39.

“I’m just returning from maternity break and to come here to win the main marathon is a great achievement for me. I’m proud of my performance because I wasn’t sure of victory but I was confident of finishing within podium bracket. At 28km, I could feel that I was in good shape to win the race,” said Jebichi.

Both Jebichi and Kipkorir walked home with Sh2 million prize money from increased Sh1.5 million.

Andrew Kwemoi and Sheila Chepkirui of Kenya Defence Forces were the winners of half marathon event.

Kwemoi, 20, who finished third at the Bank Half Marathon brush off his opponents to win in one hour, one minute and 51 seconds.

Kiprono Koech edged out Edmond Kipng'etich to secure the second slot in 1:02:01 as Kipng’etich clocked 1:02:06 in third.

Former African 5000m Champion Chepkirui won the women’s half marathon race in her marathon debut just a few weeks after winning Durban 10km in South Africa.

hepkirui clocked 1:11:51 to win the race ahead of Deborah Serum (1:12:10). Cynthia Kosgei was third in 1:13:45.

"I enjoyed the race and it felt good this being my first half Marathon race, I think I will be winning races as I continue gaining experience on the roads,” said Chepkirui.

In 10km, Daniel Simiu won the race in 28 minutes and 22 seconds while Nancy Jelegat won the corresponding women race in 32minutes and 03 seconds