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Articles tagged #World Champions
Today's Running News


Elle St. Pierre Upsets World Record-Holder to Win First World Championship Title

A year after giving birth, St. Pierre won gold in the 3,000 meters at the World Indoor Championships.

On Saturday, March 2, Elle St. Pierre threw down an electrifying kick to beat two-time world champion Gudaf Tsegay for gold at the 2024 World Indoor Championships. Running for Team USA, St. Pierre won the women’s 3,000 meters in 8:20.87, breaking the American record and championship record. Ethiopia’s Tsegay finished second in 8:21.13, and Beatrice Chepkoech ran a Kenyan national record when she placed third in 8:22.68, rounding out the podium of a thrilling race at Commonwealth Arena in Glasgow, Scotland.

The event began with Tsegay setting an aggressive early pace. With the 5,000-meter world record-holder out in front, Chepkoech, St. Pierre, and Jessica Hull of Australia followed. Running patiently, St. Pierre maintained contact in fourth place for much of the race. Together, the pack passed through the first 1600 meters in 4:29.

By 2,000 meters, the top four created a gap between the rest of the field. With two laps remaining, Tsegay attempted to break away from her rivals but she couldn’t shake Chepkoech and St. Pierre, who looked ready to strike at any moment.

At the bell, St. Pierre began to make her move to the front. To the cheers of a roaring crowd, the 29-year-old passed the Olympic bronze medalist on the homestretch. St. Pierre is the first American in history to win gold in the event. She is now No. 3 on the world all-time list two years after earning silver at the 2022 World Indoor Championships.

“It’s a dream come true,” St. Pierre told reporters after the race. “I don’t think it’s fully sunk in quite yet, but it feels amazing to be here with my family and my teammate, Emily [Mackay], and my coach in Scotland.”

In the mixed zone, St. Pierre said she expected a fast race but knew she could use her miler speed to close well if she put herself in position with the leaders, and that’s exactly what she did.

The victory took place two days before her son, Ivan, celebrates his first birthday. St. Pierre said not racing much last summer allowed her to build up mileage, resulting in a stunning postpartum comeback. “Having a baby has only made me stronger,” she said.

St. Pierre’s increased strength was evident three weeks prior to the World Championships. At the 2024 Millrose Games on February 11, the two-time world indoor medalist broke her own American record when she won the women’s Wanamaker mile in 4:16.41.

With the 2024 Paris Olympics fast approaching, St. Pierre looks poised to make a major leap from her 10th-place finish in the 1500 meters at the Tokyo Games.

(03/03/2024) Views: 38 ⚡AMP

Kerr delights Glasgow crowd with world indoor 3000m win

Just before the bell sounded in the men’s 3000m final, Josh Kerr made his move, sweeping through to join Selemon Barega at the front of the field with one lap of the track remaining.

Could the Scot who brought down Jakob Ingebrigtsen, the Norwegian prince of the middle distances, in the last 200m of the stunning men’s 1500m final at the outdoor World Championships in Budapest last August do the same to the defending 3000m champion back on home ground at the World Athletics Indoor Championships Glasgow 24?

Indeed, he could. And then some.

The noise threatened to raise the roof in the Glasgow Arena as the pride of Glasgow kicked again halfway down the back straight. Barega, the Olympic champion at 10,000m, was unable to respond.

As Kerr rounded into the home straight, the gold medal was in the bag. He still dipped for the line but with 0.61 to spare.

The time, 7:42.98, was a statistical irrelevance as the double world champion savoured his victory ahead of his US rival Yared Nuguse, who came through to snatch silver in 7:43.59, Barega fading to third in 7:43.64.

Kerr had become the first British man to win the world indoor 3000m title and only the third Scottish athlete to strike world indoor gold in any event.

He wasn’t even born when the Bellshill Bullet Tom McKean hit the bullseye in the men’s 800m and his training partner Yvonne Murray did likewise in the women’s 3000m in Toronto back in the mists of 1993.

Fittingly, McKean and Murray were both in the house to join in the celebrations as Kerr soaked up the applause wrapped in a Scottish Saltire flag.

“For Scotland and for the UK, this is a huge championships,” said the Tokyo Olympic 1500m bronze medallist, who has been based in the United States in Albuquerque since the age of 17.

“I needed to be at my best. It was a hard-fought race.”

It was indeed and Kerr fought the smartest, judging his effort to absolute perfection, as he had in that wonderful world outdoor 1500m final seven months ago.

He was happy to sit back in the pack as Barega and his Ethiopian teammate Getnet Wale toyed with the pace at the front, injecting fleeting surges.

The field remained bunched with 800m remaining, at which point Kerr coolly drifted up into second, behind Wale. It was the perfect position to react to any major move.

That came with 500m remaining, Barega making his way past into the lead. Nuguse’s US teammate Olin Hocker entered the equation too before Kerr closed down Barega at the bell – and proceeded to break not just the Ethiopian runner but the Ethiopian stranglehold on the event.

After wins by Yomif Kejelcha in Portland in 2016 and in Birmingham in 2018, and Barega’s success in Belgrade two years ago, Kerr became the first European winner since Italy’s Gennaro Di Napoli retained the title in Toronto in 1993.

“I just didn't want to short change anyone because I knew I had the support of all Scotland and the UK tonight,” added Kerr, who has raced sparingly on the boards but set a brilliant world indoor two mile best of 8:00.67 in New York on 6 February.

Behind the three medal winners, Wale finished fourth in 7:44.77 and Hacker fifth in 7:45.40.

(03/03/2024) Views: 36 ⚡AMP
by Simon Turnbull for World Athletics

Sifan Hassan fires stern warning shot to Rosemary Wanjiru ahead of Sunday's Tokyo Marathon

Dutch woman Sifan Hassan is not resting on her laurels as she looks to dethrone defending champion Rosemary Wanjiru at Sunday's Tokyo Marathon.

Reigning Chicago Marathon champion Sifan Hassan has opened up on her main target ahead of the Tokyo Marathon on Sunday.

Hassan, who made her full marathon debut last year, has noted that she will be going for the Tokyo Marathon course record.

The reigning London Marathon champion noted that she is physically fit and ready to attack the record time of 2:16:02 that was set by Brigid Kosgei during the 2021 edition of the event.

“I have prepared well for this race…I mean the period between after the Chicago Marathon and now. I’m going for a course record,” the Dutch woman said during the pre-race press conference.

The double Olympic champion has only competed in two marathons in her career so far which she has won, and she will be keen to continue the winning streak in more races to come.

However, the Tokyo Marathon pits her against some of the strongest marathoners too, including defending champion Rosemary Wanjiru and the 2022 Valencia Marathon champion Amane Beriso.

During last year’s edition of the race, Wanjiru destroyed a strong field to claim the top prize, stopping the clock at 2:16:28.

Wanjiru also represented Kenya at the World Championships in Budapest, Hungary where she finished sixth in the marathon. She enjoyed her 2023 season and will be looking to have an amazing season in 2024.

On her part, Ethiopia’s Beriso, the reigning World marathon champion will not let her fans down as she takes on the tough Tokyo Marathon course.

Beriso, a very soft-spoken athlete, will once again showcase her prowess and skills on the roads with the hope of bagging her first World Marathon Major title.

(03/01/2024) Views: 99 ⚡AMP
by Abigael Wuafula
Tokyo Marathon

Tokyo Marathon

The Tokyo Marathon is an annual marathon sporting event in Tokyo, the capital of Japan. It is an IAAF Gold Label marathon and one of the six World Marathon Majors. Sponsored by Tokyo Metro, the Tokyo Marathon is an annual event in Tokyo, the capital of Japan. It is an IAAF Gold Label marathon and one of the six World...


Sebastian Coe vows Enhanced Games athletes would be ‘banned for long time

The World Athletics president, ­Sebastian Coe, has hit out at plans for an Enhanced Games, that would allow athletes to take steroids and other performance enhancing drugs, and warned that anyone who competes will be banned for a long time.

Organisers of the Enhanced Games, which has been backed by venture capitalists including the billionaire Peter Thiel, have called their event “the Olympics of the future”. It will include athletics, swimming, weightlifting, gymnastics and combat sports.

Earlier this month the former swimming champion, James Magnussen, agreed to come out of retirement to compete in the Games and attempt to swim faster than the 50m freestyle record for a prize of $1m (£790,000).

However, at a press conference for the world indoor championships in Glasgow, Lord Coe was withering when asked for his thoughts.

“It’s bollocks isn’t it?” he said. “I can’t really get excited about it. There’s only one message, and that is if anybody is moronic enough to officially take part in it, and they are in the traditional part of our sport, they’ll get banned for a long time. But I really don’t get sleepless nights about it.”

His message was supported by the men’s 800m world record-holder, David Rudisha, who said: “The integrity of the sport needs to be protected at all times. This is not a good thing and just brings a lot of confusion to people and sponsors.”

Coe also promised that World Athletics would not be deterred from trialling new proposals in the long jump and other events, despite the negative reaction to a “take-off zone” instead of the traditional wooden board.

“Our sport is 150 years old and there are elements of it that you absolutely want to protect,” he said. “They are sacrosanct. But there is stuff there that just leaves people a little cold. And 31% of all long jumpers are failing attempts. Now, I’m not saying that the take-off zone is the only remedy and it’s one of a raft of changes.”

Coe said that World Athletics knew that from detailed research from the world championships in Budapest last summer, which found that people left their seats during some events, or stopped watching the event on TV.

“We’re not going to back off innovation here,” he said. “It is really important. We have a responsibility to futureproof the sport, to continue to create the landscape financially.

“We have had meetings with world-class businesses in the last few weeks. And world-class ­businesses do not routinely want to join ­enterprises they think are going in the wrong direction.”

He added: “We can’t just sit there. The holy grail of every sport is to remain salient, interesting, and exciting to young people.

“We’re not going to frame the sport entirely around them. But we have to admit that the way people consume sport, the way they consume entertainment is different than it was even three years ago. And we have to move with the times.”

(02/29/2024) Views: 91 ⚡AMP

World champion Josh Kerr confident under pressure at World Indoors

On Thursday morning, Josh Kerr was calm and confident as he took questions from the media at the 2024 World Indoor Championships in Glasgow. The reigning 1,500m world champion is poised to tackle a new challenge at World Indoors: the men’s 3,000m event, all under the watchful eyes of a supportive home crowd. When asked about the pressure for Saturday’s race, Kerr brushed it off, saying that internally, nothing has changed.

Acknowledging the weight of expectation that comes with being a world champion, Kerr says he’s unfazed by external distractions. “I remain focused on myself and on preparing to compete at the highest level,” says Kerr. “My primary goal remains unchanged: to win gold at both the World Indoors and the Paris Olympics.”

The Scottish middle-distance runner made the strategic decision to opt out of the 1,500m event in Glasgow, entering the 3,000m instead—a distance he’s tackled only twice in his professional career. “Over the years, I’ve recognized the need to build strength, and I’ve seen considerable success in the 3K and two-mile races,” explained Kerr. “I believe I have untapped potential in the 3K.”

While venturing into longer-distance events, Kerr reiterated that his main focus for Paris is firmly on the men’s 1,500m. “I have no plans to venture into the 5,000m anytime soon… I might be the worst at it,” he laughed. “But it’s an area I’m working on improving.”

Constantly challenging himself to get better was something Kerr had to learn early on in his career. When he won bronze at the Tokyo Olympics, he said he got carried away with thinking the hard work was done and that he could ride the wave. “I believe track and field is the most humbling sport in the world,” says Kerr. “I had to put my head down and set events to look forward to in order to help with my motivation during winter training.”

The possibility of winning world championship gold on home soil holds a lot of significance for Kerr. “World Indoors in Scotland is deeply meaningful to me,” he said. “Following the legacy of events like London 2012, I hope this championship inspires the next generation of Scottish athletes.”

As the main medal favourite for host country Team GB, Kerr is embracing the challenge. “Despite our smaller team size, I think every athlete in a GB singlet is a genuine medal contender,” Kerr says.

While Kerr’s rival Jakob Ingebrigtsen will be absent from World Indoors, Kerr declined to engage in any banter after Ingebrigtsen said he could beat Kerr’s two-mile world best “blindfolded.” When questioned about Ingebrigtsen’s recent remarks, he laughed and said “No comment.” With the men’s 3,000m at World Indoors stacked with talent—including American mile record holder Yared Nuguse and Olympic 10,000m champion Selemon Barega of Ethiopia—reaching the top of the podium for Kerr won’t come easy.

You can stream the 2024 World Indoor Championships from March 1 to 3 from Canada live on CBCSports and CBC, and the CBC Gem app. Canadian Running will be reporting live from Glasgow, reporting on the action and featuring interviews with athletes as everything unfolds. You can follow our coverage on Instagram or Twitter.

(02/29/2024) Views: 90 ⚡AMP
by Marley Dickinson
World Athletics Indoor Championships Glagow 24

World Athletics Indoor Championships Glagow 24

Welcome or fáilte as the Gaelic speakers in Scotland would say, to the digital home of the 19th edition of the World Athletics Indoor Championships taking place in Glasgow in 2024. With the competition fast approaching it’s nearly time to take your seat for one of the hottest sporting tickets in Scotland this year. Glasgow has a proven track record...


Jenny Simpson Targets NYC Half

For the first time in her running career, Jenny Simpson faced a decision that she’d never considered in a race. At mile 18 of the 2024 U.S. Olympic Marathon Trials, her debut at the distance, the most decorated U.S. 1500-meter runner in history made the difficult choice to drop out of the competition on February 3.

The marathon leaves runners vulnerable to a number of challenges—nutrition issues, tough terrain, the rigors of high mileage—which can derail even the most experienced runners on a bad day. When Simpson, 37, started cramping with 16 miles left in the race, the setback shocked her. After spending months transforming her body from an explosive middle-distance runner to a long-distance athlete on the roads, Simpson felt ready to take on 26.2, which made the race in Orlando, Florida, all the more confusing.

“One of the beautiful things about running is that so often what you put in is what you get out, but the [Olympic Marathon Trials] wasn’t that way at all,” Simpson told Runner's World.

After the race, Simpson took time to reflect. For two days, the three-time Olympian relaxed with her family in Oviedo, Florida, her hometown located just outside Orlando. In between playing with her nieces and enjoying home-cooked meals, she expected to feel sad following the race. But to her surprise, that feeling never came. Instead, Simpson felt motivated to find another opportunity to show her fitness.

While riding in an Uber on the way home from the Denver airport to her house in Marshall, Colorado, Simpson sent a text message to a contact at the New York Road Runners (NYRR), asking if there were any spots available to race the NYC Half. The event in New York City on March 17, one of 60 adult and youth races organized by NYRR throughout the year, will include Simpson in her third half marathon.

Coming out of a tough few years of personal and professional hardships, Simpson has a new perspective on disappointment. For her, the Olympic Trials is just another exercise in the importance of having faith in the process and her ability to bounce back.

“The race didn’t turn out the way I wanted, but I still believe in myself,” Simpson said. “I’m up at the plate, gripping the bat and I swung once, totally missed, but I’m gonna swing again because I believe I’m ready for it.”

Marathon metamorphosis

After spending well over a decade dominating American middle-distance running and collecting medals on the global stage—including world championship gold (2011), two silver medals (2013 and 2017), and Olympic bronze at the 2016 Rio Games—Simpson’s streak of making U.S. teams ended during the pandemic. In 2021, she made the finals of the 1500 meters at the Olympic Trials, but she finished 10th.

That fall, she started to transition to the roads with her first 10-mile race. But at the end of 2021, her life was upended by injury, the conclusion of a longtime sponsorship with New Balance, and a devastating wildfire that she and her husband, Jason, narrowly escaped on December 30, 2021. While their home was spared, most of their neighbors’ houses were destroyed. For three months, the couple was displaced while damage was repaired.

By the spring of 2022, things started to turn around for Simpson. Her sports hernia was healing, she and her husband returned to their home, and she was in conversations with shoe companies. That fall, she signed with Puma and shared her intent to focus on the roads.

In January 2023, she made her debut in the half marathon with a 1:10:35 in Houston. That summer, she announced her plans to race the U.S. Olympic Marathon Trials, her first 26.2.

In collaboration with her longtime coaches, Mark Wetmore and Heather Burroughs, Simpson threw herself into the event. She built up to 100-mile weeks during the training cycle, worked with a nutritionist on mid-race fueling, and spent three weeks in Orlando acclimating to the heat in preparation for the championship.

Lessons learned

On race day, Simpson started out at a pace that felt manageable (she ran between 5:23 and 5:38 per mile through the first 10), resisting the urge to go with the blazing pace set by the leaders. Just past halfway, Simpson got a side stitch, and then she started cramping, first in her toes and then in her calf and hips. “Over the course of a few miles, I went from being able to race, to feeling like I was in trouble being able to move through my normal range of motion,” she said.

Simpson tried to double down on hydration at the aid stations, but the muscle cramps got worse as the race progressed. While battling through the setback, Simpson ultimately decided to accept the loss. For an athlete who is used to being on the podium, dropping out was an agonizing choice, but the crowd’s support on the course helped her cope.

“It’s one thing for people to say, ‘We’re proud of you no matter what,’ and I’ve heard that my whole life. I’ve been the woman who can make the team,” Simpson said. “To actually be in the position where I’m not doing well and I’m not making the team and everyone is good on that promise to be proud of me no matter what, I’m just so grateful.”

Now almost three weeks out from the race, Simpson and her team are determining takeaways from the competition. After spending many years following a set schedule of Diamond League competitions and international championships on the track circuit, Simpson wants to choose races that excite her. Right now, that means conquering a half marathon through Times Square and Central Park.

“2024 for me is gonna be about embracing the freedom to dial in on the experiences that I want to have before this is all over,” Simpson said. “It’s not going to last forever, and that doesn’t mean I’m retiring tomorrow or anytime soon, but we’ve been through some tough years, and I still think life is beautiful.”

(02/29/2024) Views: 99 ⚡AMP
by Tailor Dutch
United Airlines NYC Half-Marathon

United Airlines NYC Half-Marathon

The United Airlines NYC Half takes runners from around the city and the globe on a 13.1-mile tour of NYC. Led by a talent-packed roster of American and international elites, runners will stop traffic in the Big Apple this March! Runners will begin their journey on Prospect Park’s Center Drive before taking the race onto Brooklyn’s streets. For the third...


GOAT has arrived! Eliud Kipchoge lands in Tokyo ahead of Sunday’s race as he eyes more glory in Japan

Kenyan marathon legend Eliud Kipchoge has arrived in Tokyo ready for Sunday’s marathon where he is seeking a third victory in Japan.

Eliud Kipchoge has arrived in Tokyo ahead of Sunday’s race where he will be seeking to claim a second win in three years in the Japanese capital.

Kipchoge is hot favourite to win the Tokyo Marathon in what is part of his build up towards the Paris Olympics and will lined up against a stellar cast that includes compatriots Vincent Ngetich and Timothy Kiplagat.

The Kenyan marathon great holds the fastest time in Tokyo after clocking 2:02:40 to win the 2021 race and there are hopes that he can lower it on Sunday.

Tokyo also holds good memories for Kipchoge as he struck his second Olympics gold in Japan at the delayed 2020 Olympics, although the marathon was run in Sapporo, and he also claimed a 5000m silver medal on the track at the 2007 World Championships in Osaka.

“Japanese people love running, their culture is instilled in running, and they love marathons. It’s a good city, I can say it is a marathon city. I am looking to running fast again and enjoy,” Kipchoge said during his preparations.

Kipchoge has enjoyed a good preparation and is excited by the prospect of pursuing what will be the 12th Marathon Major of his extraordinary career that includes five wins in Berlin, four in London and victories in Chicago, Hamburg and Rotterdam.

A fast, flat course, the field of 37,500 marathon runners will start their quest at the Tokyo Metropolitan Government Building before heading gently downhill for the first 5km.

The course then flattens out for the remainder with no major hills to overcome as the runners make their way to the finish at Tokyo Station.

Kipchoge’s 2:02:40 is the men’s course record while the women’s mark of 2:16:02 is held by Kenyan Brigid Kosgei, recorded the same year.

(02/28/2024) Views: 122 ⚡AMP
by Joel Omotto
Tokyo Marathon

Tokyo Marathon

The Tokyo Marathon is an annual marathon sporting event in Tokyo, the capital of Japan. It is an IAAF Gold Label marathon and one of the six World Marathon Majors. Sponsored by Tokyo Metro, the Tokyo Marathon is an annual event in Tokyo, the capital of Japan. It is an IAAF Gold Label marathon and one of the six World...


Noah Lyles signs record-setting contract with Adidas

The world 100m and 200m champion, Noah Lyles, has signed a record-setting deal with Adidas that will run through the L.A. 2028 Olympics. The exact dollar figures have not been disclosed, but it has been dubbed the richest contract in track and field since the retirement of Usain Bolt.

Bolt’s contract with Puma in 2013 was estimated at around $10 million a year, and the deal took him to the end of his career, in 2017. Lyles’s new contract is likely in the ballpark.

Adidas has been Lyles’s sponsor since the 2016 U.S. Olympic Trials, when he finished fourth in the men’s 200m as a high school senior. Lyles has since become the world’s most dominant sprinter, winning three consecutive World Championships titles over 200m, breaking the 26-year-old American record in 2022 (19.31 seconds) and winning all three sprint gold medals in the 100m, 200m, and 4x100m relay at the 2023 World Athletics Championships in Budapest. He is only the fifth man to accomplish that feat, and the first since Bolt at the 2015 World Championships in Beijing.


“When I first signed with Adidas in 2016 along with my brother, Josephus, it was like a dream come true for us,” Lyles said in a press release. “Today is just a continuation of that childhood dream.” Lyles shared his vision of achieving all he can on and off the track, and his goal to make a change for future generations. “This is what drives me,” he said.

Lyles has had a fast start to the 2024 season, clocking a new personal best of 6.45 at the New Balance Grand Prix earlier this month, then following up his performance with a 60m win at the U.S. Indoor Track and Field Championships in a world-leading 6.43 seconds, beating his compatriot and former 100m world champion Christian Coleman.

The 26-year-old is the favourite to win gold in the 100m and 200m at this summer’s Paris Olympics. (He has yet to win an Olympic gold medal.) He won bronze in the men’s 200m in Tokyo, losing to Canada’s Andre De Grasse and American Kenny Bednarek.

Along with Adidas, Lyles also has partnerships with Omega Watches, Celsius Fitness Drinks, Comcast and Visa.

(02/27/2024) Views: 105 ⚡AMP
by Marley Dickinson

Kenenisa Bekele, Connor Mantz & Clayton Young To Headline 2024 United Airlines NYC Half

The New York Road Runners (NYRR) has announced that the 2024 United Airlines NYC Half, taking place Sunday, March 17, will feature 11 Olympians, seven Paralympians, and several more professional athletes who have their eyes on the Paris 2024 Games this summer.

Conner Mantz and Clayton Young, fresh off finishing first and second, respectively, at the U.S. Olympic Marathon Trials, will headline the men’s open division at the United Airlines NYC Half, while two-time U.S. Olympian Hillary Bor will race 13.1 miles for the first time in his career and the world’s most-decorated distance runner, Kenenisa Bekele, will return to New York for his second NYRR event. The women’s open division will be chock-full of established contenders, including Olympians Des Linden, Jenny Simpson, Edna Kiplagat, Karoline Bjerkeli Grøvdal, and Malindi Elmore, in addition to World Championships marathon bronze medalist Fatima Gardadi.

These athletes will lead more than 25,000 runners during the United Airlines NYC Half, the world’s premier half marathon, organized by NYRR, which runs from Brooklyn to Manhattan, passing historic landmarks, diverse neighborhoods, and sweeping views of the city along the way before finishing in Central Park.

Men’s Open Division

Mantz and Young, training partners from Provo, Utah, will line up together at the start in New York less than two months after finishing one-two at the U.S. Olympic Marathon Trials in Orlando and qualifying for the Paris 2024 Games. Mantz was fifth in his first United Airlines NYC Half in 2022, and last year became the seventh-fastest American marathoner in history when running 2:07:47 to finish sixth at the Chicago Marathon. Young finished right behind him in seventh in 2:08:00 and will be making his United Airlines NYC Half debut.

“I think I have a lot of room to improve in the halfs,” Mantz said on the latest episode of NYRR Set the Pace, Feb. 22, 2024. “I want to get these halfs in so I can have more confidence heading into Paris. I ran [the United Airlines NYC Half] in 2022…which was probably one of the most special experiences and it was a huge learning [experience]. It was probably my first race where I was competing against a big international field…so it was a really good experience for me, and I think it’s one I want to repeat and take what I’ve learned in the last two years and use it.”

Ethiopia’s Bekele, a four-time Olympic medalist, 16-time world champion, and the third-fastest marathoner in history, will challenge the American duo, racing with NYRR for the second time after finishing sixth at the 2021 TCS New York City Marathon. He will be joined at the starting line by Kenya’s Abel Kipchumba, the reigning champion of the B.A.A. Boston Half Marathon who owns one of the top-10 half-marathon times in history.

(02/24/2024) Views: 140 ⚡AMP
by Letsrun
United Airlines NYC Half-Marathon

United Airlines NYC Half-Marathon

The United Airlines NYC Half takes runners from around the city and the globe on a 13.1-mile tour of NYC. Led by a talent-packed roster of American and international elites, runners will stop traffic in the Big Apple this March! Runners will begin their journey on Prospect Park’s Center Drive before taking the race onto Brooklyn’s streets. For the third...


Meet the marathon guru behind three of North America's top runners

It’s been an exciting start to the year for Brigham Young University (BYU) cross-country and track head coach Ed Eyestone. In February, three athletes who once ran for Eyestone at BYU qualified for the Paris Olympics in the men’s marathon, including Canada’s Rory Linkletter, who hit the Olympic standard at last weekend’s Sevilla Marathon, running a two-minute-plus personal best of 2:08:01.

Eyestone, who coached Linkletter for five years at BYU before Linkletter turned pro (he is now coached by former U.S. marathoner Ryan Hall), knew he was ready for a breakout performance after watching Linkletter execute a top-20 finish in the marathon at the 2023 World Championships in Budapest. “I was super excited for him, and told him he was next, after the U.S. marathon trials,” says Eyestone. “To see him execute on race day, and run a fast time, I was proud of him.”

“It turns out that the group of 10K runners we had in 2018 was special,” laughs Eyestone. Linkletter ran for BYU in Provo, Utah, from 2015 to 2019, and just happened to be a part of a special group of young runners who would turn out to be three of North America’s top marathoners. U.S. Olympic Marathon Trials champion Conner Mantz and second-place finisher Clayton Young also ran at BYU during this time; they helped lead the Cougars XC team to three top-three finishes and an NCAA championship title in 2019.

“Looking back on that 2018 team, we were second and now have three men who’ve run faster than 2:08:10… if only the NCAA’s was 26.2 miles,” Eyestone laughs.

“Every high school athlete we recruit has aspirations of running professionally or being an Olympian one day,” he says. “I know with Mantz, he was heavily recruited out of high school, and he wanted to go to a school that would one day prepare him for the marathon.”

Eyestone’s coaching philosophy for developing long-distance athletes is not rocket science. He believes in long-term progression, so his athletes aren’t maxing out in college, and are leaving the window open for higher mileage post-collegiately. “I’ll have my 5,000m and 10,000m guys run around 80 miles a week, with a long run of 90 minutes,” he says. Eyestone has continued to coach Mantz and Young at the professional level, and still swears by not having them do much over two-hour long runs. “We have a great program at BYU, and it’s not unusual for Mantz and Young to hop in and work out with the college kids.”

BYU is an altitude school, standing at 1,400 metres above sea level, and has a large recruiting pool and an extensive following, with its affiliation with the Church of Jesus Christ of Latter-day Saints.

When Eyestone arrived as a coach at BYU in 2000, his goal was to build a culture to become a powerhouse program in the NCAA. “We wanted to recruit guys who wanted to challenge for an NCAA XC podium spot every year,” he says. “It all starts at the beginning of the year, with the team’s veterans setting the tone and getting younger athletes and recruits to buy in.”

Despite Linkletter choosing to part ways with Eyestone as his coach in 2019, the two remain close friends and share a level of respect for one another. “Rory is an incredible leader; he was our team captain,” says Eyestone. “He would always hold the team accountable for showing up on time and developing a healthy routine […] I remember he called it Ferrari fuel.”

Eyestone’s favourite thing about being a coach is being able to see the ripple effect of a good performance or win on an athlete’s family and personal life. “My son-in-law told me on Sunday after Rory’s race that four percent of the athletes in the men’s marathon in Paris will be former BYU runners,” Eyestone revealed. “I couldn’t be more proud of them.”

(02/24/2024) Views: 108 ⚡AMP

Global champions Holloway, Moon and Lyles feature on USA's team for WIC Glasgow 24

The United States has named a team of 57 athletes for the World Athletics Indoor Championships Glasgow 24 on March 1-3.

World and Olympic champions Ryan Crouser and Katie Moon head the men’s and women’s entries respectively. They will be joined by world champions Noah Lyles, Grant Holloway and Chase Jackson (nee Ealey).

Sandi Morris will defend her world indoor pole vault title, while world leaders Tara Davis-Woodhall, Yared Nuguse and Shelby McEwen also feature on the team.

US team for Glasgow


60m: Celera Barnes, Mikiah Brisco, Aleia Hobbs

400m: Talitha Diggs, Alexis Holmes

800m: Addison Wiley, Allie Wilson

1500: Nikki Hiltz, Emily Mackay

3000m: Josette Andrews, Elle St Pierre

60m hurdles: Christina Clemons, Masai Russell

High jump: Vashti Cunningham

Pole vault: Katie Moon, Sandi Morris

Long jump: Tara Davis-Woodhall, Monae' Nichols

Triple jump: Jasmine Moore, Keturah Orji

Shot put: Maggie Ewen, Chase Jackson

Pentathlon: Chari Hawkins

4x400m: Quanera Hayes, Bailey Lear, Na'Asha Robinson, Maya Singletary, Jessica Wright


60m: Christian Coleman, Noah Lyles

400m: Brian Faust, Jacory Patterson

800m: Isaiah Harris, Bryce Hoppel

1500m: Cole Hocker, Hobbs Kessler

300m: Olin Hacker, Yared Nuguse

60m hurdles: Trey Cunningham, Grant Holloway, Cameron Murray

High jump: Shelby McEwen, Vernon Turner

Pole vault: Sam Kendricks, Chris Nilsen

Long jump: Jarrion Lawson, Will Williams

Triple jump: Chris Benard, Donald Scott

Shot put: Ryan Crouser, Roger Steen

Heptathlon: Harrison Williams

4x400m: Chris Bailey, Trevor Bassitt, Matthew Boling, Paul Dedewo, Wil London

(02/23/2024) Views: 114 ⚡AMP
by World Athletics
World Athletics Indoor Championships Glagow 24

World Athletics Indoor Championships Glagow 24

Welcome or fáilte as the Gaelic speakers in Scotland would say, to the digital home of the 19th edition of the World Athletics Indoor Championships taking place in Glasgow in 2024. With the competition fast approaching it’s nearly time to take your seat for one of the hottest sporting tickets in Scotland this year. Glasgow has a proven track record...


Ednah Kiplagat confirms next race as she chases more history

Forty-four-year-old Edna Kiplagat has opened up on where she will compete next, giving the impression that she is not hanging her spikes anytime soon.

More than 25,000 runners have confirmed participation at the New York City Half Marathon scheduled for Sunday, March 17 from Brooklyn to Manhattan, finishing in Central Park.

One of the headliners in the women’s field is 44-year-old Kenyan runner Edna Kiplagat who will be using the race as part of her preparations for the Boston Marathon.

Kiplagat is one of the most successful long-distance runners and from her records, she is a two-time Boston Marathon champion and former London and New York City Marathon champion.

Kiplagat will be up against compatriots Gladys Chepkurui, the reigning Tokyo Half Marathon champion, and Cynthia Limo, a World Athletics Championships half-marathon medalist. The duo has the two fastest times in the women's open division.

Two-time US Olympian and 2018 Boston Marathon champion Desiree Linden will return as the top American finisher from last year's race, having recently finished 11th at the US Olympic Marathon Trials.

Olympic and World Championships medalist Emily Simpson will make her United Airlines NYC Half debut but she is no stranger to NYRR races as an eight-time winner of the New Balance 5th Avenue Mile.

Lindsay Flanagan and Annie Frisbie, both of whom finished in the top 10 at the 2024 US Olympic Marathon Trials, will also be ones to watch.

Ethiopia's Kenenisa Bekele, a four-time Olympic medalist, 16-time world champion, and the third-fastest marathoner in history, will challenge the Kenyan charge in the men’s race. He will be competing in the streets of New York for the second time after finishing sixth at the 2021 TCS New York City Marathon.

The Kenyan charge will be led by, Abel Kipchumba, the reigning champion of the B.A.A. Boston Half Marathon who owns one of the top 10 half-marathon times in history.

Morocco's Zouhair Talbi will return to the event after taking third in his United Airlines NYC Half debut last year, which he called "the race of his life."

Since then, he finished fifth at the Boston Marathon and broke the Houston Marathon course record in January.

Tanzanian Olympian and marathon record-holder Gabriel Geay, who was the runner-up at last year's Boston Marathon, will race the United Airlines NYC Half for the first time.

An American contender to watch will be Hillary Bor, a two-time U.S. Olympian and five-time national champion who will be making his half-marathon debut.

(02/23/2024) Views: 117 ⚡AMP
by Abigael Wuafula
United Airlines NYC Half-Marathon

United Airlines NYC Half-Marathon

The United Airlines NYC Half takes runners from around the city and the globe on a 13.1-mile tour of NYC. Led by a talent-packed roster of American and international elites, runners will stop traffic in the Big Apple this March! Runners will begin their journey on Prospect Park’s Center Drive before taking the race onto Brooklyn’s streets. For the third...


Susan Chembai is aiming for victory and a course record at the NN CPC Loop Den Haag

Susan Chembai is aiming for victory and a course record during the 48th NN CPC Run, current national half marathon champion, is also at the start. It was previously announced that Abdi Nageeye will launch an attack on his own Dutch record half marathon .

Susan ChembaiSusan Chembai is the big favorite among the women during the 48th NN CPC Run on Sunday, March 10. The 24-year-old Kenyan wants to give her performance at the NN Half Marathon extra shine with a course record. The fastest time ever run by an athlete in the royal city has been in the name of Lornah Kiplagat since 2000. The Dutch triumphed at the time in 1.06.56.

Chembai is a promising athlete who makes great progress every year. She improved her personal best in the half marathon from 1.13.22 (2021, Verona) via 1.11.34 (2022, Lisbon) to 1.09.26 (2023, Copenhagen). She wants to surpass herself again on the attractive and fast course of the NN CPC Run The Hague. Last year she also stood out with a PR of 52.48 during the CZ Tilburg Ten Miles.

Katharina SteinruckAnother eye-catching appearance in the field of participants is Katharina Steinruck. The 34-year-old athlete won gold with the German women's marathon team during the 2022 European Athletics Championships in Munich. In the same year she set her PR in the half marathon in Berlin: 1.09.38. Steinruck is the daughter of Katrin Dörre, an athlete with an impressive list of honors. Dörre ran more than forty marathons and finished first in Osaka (4x), London (3x), Tokyo (3x), Frankfurt (3x), Berlin, Hamburg and Enschede. The (East) German won the bronze medal at the Seoul Olympics (1988) and at the Tokyo World Championships (1991).Katharina Steinruck is getting closer to her mother's personal top times. In the half marathon: 1.09.38 versus 1.09.15. In the marathon: 2:24:56 versus 2:24:35. Katrin Dörre, now 62 and national coach, ran her last marathon in 1999. Striking detail: mother and daughter both won the Enschede marathon during their careers.

Anne LuijtenAnne Luijten (29) is a Dutch star who has already met the marathon limit for the Paris Olympic Games with 2.26.36. That part is on the program in the French capital on Sunday, August 11 at eight o'clock in the morning. Luijten, born in Rijswijk, is the reigning Dutch champion in the half and full marathon. Last year she set a personal record of 1.12.12 at the CPC Loop The Hague. The women's race was then won impressively by Nienke Brinkman (1.07.44).

MenWilbert Lek, organizer of the CPC Run The Hague: "Once again we can speak of an interesting field of participants among women. We count on just as exciting a race as last year, when Nienke Brinkman won with a strong personal record. Following in the footsteps of the top athletes, many recreational participants will again pursue their personal goals, because the 'CPC' is the inspiring running event for everyone. We will soon provide more information about the men.”

Running partyThe CPC Run is the largest running party in the residence and attracts more than 30,000 participants every year in an unprecedentedly atmospheric atmosphere. In addition to being a top sporting event, it is a fun and sporty 'outing' for the whole family. With distances up to and including the half marathon, the event is known as a spring classic. The event is almost completely sold out, there are only starting tickets available for the 10 KM Run.

All distances start and finish at the Malieveld. The courses run through the crowd-filled streets of The Hague. The main part, the Half Marathon, goes from the city to the iconic Pier in Scheveningen and then finishes back in the city.

(02/22/2024) Views: 143 ⚡AMP
NN CPC Loop Den Haag

NN CPC Loop Den Haag

The City-Pier-City Half Marathon (NN CPC Loop Den Haag) was first held in 1975 and featured a 14.5km course. This was extended to the half marathon distance the following year. The competition has been used as the Dutch half marathon championships on a number of occasions. The course is a relatively flat one, which lends itself to fast times for...


London Marathon to award equal prize money to wheelchair and able-bodied racers

Wheelchair racers at this year’s TCS London Marathon will compete for the same prize money as able-bodied athletes.

In a significant step for disability sports, the annual event will become the first marathon in the world to offer all entrants parity, meaning the winners of each of the elite races will receive $55,000 (£43,410), with the runner-up taking $30,000 (£23,678) and third-place $22,500 (£17,758).

The move comes after organisers increased the prize pot for wheelchair participants by $54,500 (£43,018) to $308,000 (£243,111), the same as that on offer to non-disabled athletes.

Event director Hugh Brasher said: “We are proud of our history in championing participants with disabilities, from introducing our first wheelchair race in 1983 to hosting the IPC World Championships on multiple occasions and providing a pathway from the Mini London Marathon to the London Marathon and beyond for Paralympic legends such as David Weir.

“We are delighted to continue our commitment to disability sport with this landmark move that ensures the prize money available to our elite wheelchair athletes is exactly the same as for those in the non-disabled elite races.

“We have made great strides in recent years towards our ambition to make the TCS London Marathon the most diverse and equitable marathon in the world and this is another important step towards achieving that goal.”

Eight-time winner Weir will take part in his 25th consecutive London Marathon, where he will go head-to-head with Switzerland’s world number one Marcel Hug.

Weir said: “It’s a very exciting year for me and for wheelchair racing. Again London Marathon has set the bar for parity across the racing divisions.

“This is a huge benchmark for disability sport and I hope other races and sporting bodies can take note.”

Reigning women’s wheelchair champion Madison de Rozario also welcomed the decision and its wider implications for para sport and society in general.

Australia’s De Rozario said: “We often say that sport is a mirror to society, but it can also be the starting point for much larger change, and that’s what the TCS London Marathon is doing here.

“This decision doesn’t just affect the athletes lining up in London in April, it has an overflow effect to not just how every other event values athletes with a disability, but how we view the 15 per cent of the global population living with disability.

“Sport has an enormous responsibility to community and the TCS London Marathon is at the forefront of doing that justice. It is setting an entirely new standard and I can’t wait to see what that means for para sport going forward.

“Knowing that a generation of wheelchair racers are going to get to come into a sport and never question their value or their place is beautiful.”

(02/22/2024) Views: 140 ⚡AMP
TCS London Marathon

TCS London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...



New regime, new course, but with Olympic and world champions and the usual array of speedsters, Saturday’s Ras Al Khaimah Half Marathon is virtually assured of the sort of fast times that have been a feature of the event throughout its 17 year history, including three women’s world records.

Pride of place both on the start list and at this morning’s press conference in one of the smaller emirates in the UAE were Olympic marathon and three time world half-marathon champion, Peres Jepchirchir of Kenya, and keeping the balance in the long-term East African distance running rivalry, world marathon champion Tamirat Tola of Ethiopia heads the men’s entry. The wild card, hoping to gatecrash the party is Konstanze Klosterhalfen of Germany, who surprised the East Africans when she beat a dozen of them to win her debut half-marathon in Valencia in 2022.

Jepchirchir may neither be the fastest marathoner or half-marathoner among current women long distance runners, but she knows how to win races, an asset far more valuable than fast times. In the seven months between late August 2021 and mid-April 2022, she won the Olympic, New York and Boston Marathons, a rare collective achievement. In her comeback marathon following an injury, she finished third in last year’s London Marathon. And she has won 12 of her 16 half-marathons. She is loath to admit her plans yet, but this RAK ‘half’ is perfectly scheduled as a springboard, to going back to London in April, to upgrade that third place.

Tola was similarly annoyed that an injury preventing him successfully defending his 2022 world marathon title in Budapest last summer, but a speedy recovery saw him break the long-standing New York Marathon record with 2.04.58 three months later. He is one of the few elites to be making his debut in the RAK ‘half’ and the scale of his task may be judged by the fact that on paper there are 15 men faster than his best of 59.37 set seven years ago in Prague. But he suggested that is due for drastic revision. ‘I’d like to think I can do under 59 minutes if the race turns out to be fast,’ he said at the press conference. Fastest man in the field is Daniel Mateiko of Kenya with 58.26, but his colleague Benard(sic) Kibet has the advantage of having won last year in 58.45.

Klosterhalfen, ‘Koko’ to her pals may prove to be not only the wild card, but the joker in the pack in the women’s race. A world bronze medallist on the track and European 5000 metres champion, the German called a halt to her summer season last year when a foot injury caused her to reassess her career. She had changed her shoe sponsor, left her coach and long-term training venue in the USA already. She then switched again and has teamed up with Gary Lough, latter-day coach to Mo Farah and spouse of former world record holder Paula Radcliffe (here in RAK as a TV commentator). Klosterhalfen has also switched her altitude training venue to Addis Ababa, where she has just spent six weeks, coming directly to here. ‘Road running is still a bit of an adventure for me’, she said this morning. ‘I still want to run on the track, but I want to more road races’.

The roll-call of winners since the race began in 2007 is a ‘Who’s Who’ of distance running over the last two decades; beginning with Sammy Wanjiru and Berhane Adere in the inaugural race, via luminaries such as Patrick Makau, Geoffrey Mutai, Elvan Abeylegesse, Mary Keitany, Geoffrey Kamworor, Lelisa Desisa, Samson Kandie and Hellen Obiri. Add to that Jepchirchir herself who won in 2017 in a then world record of 65min 06sec.

The promoters of the successful marathon down the road in Dubai have been invited this year to give the RAK ‘half’ a makeover, and they began by introducing a 10k race for locals and altering the half-marathon course. ‘It’s faster and better than any route before here in Ras Al Khaimah; we’ve cut out some of the sharp turns,’ said race director Peter Connerton, ‘so we’re hoping for at least similar times and hopefully better. But with a couple of good races into the bargain’.



Daniel MateikoKEN58:26

Kennedy KimutaiKEN58:28

Seifu TuraETH58:36

Amdework Walelegn ETH 58:40

Benard Kibet KoechKEN58:45

Alex Korio KEN 58:51

Birhanu Legese ETH 58:59

Haftu Teklu ETH 59:06

Tamirat TolaETH59:37


Ababel YeshanehETH64:31

Margaret KipkemboiKEN64:46

Peres JepchirchirKEN65:06

Catherine Amanang’ole KEN 65:39

Konstanze KlosterhalfenGER65:41

Tsigie Gebreselama ETH65:46

Evaline ChirchirKEN66:01

Vivian Kiplagat KEN 66:07

Yalemget YaregalETH66:27

(02/22/2024) Views: 138 ⚡AMP
Rak Half Marathon

Rak Half Marathon

The Ras Al Khaimah Half Marathon is the 'world's fastest half marathon' because if you take the top 10 fastest times recorded in RAK for men (and the same for women) and find the average (for each) and then do the same with the top ten fastest recorded times across all races (you can reference the IAAF for this), the...


Kenyan-born American runner seeking redemption at Tokyo Marathon after US Olympic trials heartbreak

Kenyan-born American runner Betsy Saina is seeking a comeback at the Tokyo Marathon after missing out on the US Olympic marathon trials.

Kenyan-born American runner Betsy Saina will seek redemption at the Tokyo Marathon after a heartbreaking run at the US Olympic Marathon trials.

Saina exuded confidence ahead of the Olympic trials in Orlando but unfortunately failed to finish the race after the hype surrounding her. She now heads to the Tokyo Marathon on Sunday, March 3 where she hopes to bounce back to winning ways.

Follow the Pulse Sports Kenya WhatsApp Channel for more news.

Two days ahead of the marathon trials, Saina had opened up on how her son motivates her to do better and she was optimistic of representing the US at the Olympic Games.

In a post on her Instagram, she said: “My little man has taught me to be resilient and brave. Everything I do he is the priority before anything else comes.

On Saturday I will be running for him, He has changed my life in many ways, I am the happiest woman in the world.”

She has now put the setback behind her and is looking forward to bouncing back at the Tokyo Marathon where she will be up against some of the greatest marathoners.

Defending champion Rosemary Wanjiru will be returning with the hope of bagging another title. During last year’s edition of the race, Wanjiru destroyed a strong field to claim the top prize, cutting the tape in 2:16:28. She enjoyed her 2023 season and will be looking to continue the hot streak to 2024.

Wanjiru also represented Kenya at the World Championships in Budapest, Hungary where she finished sixth in the marathon.

2023 London Marathon champion Sifan Hassan will also be in the mix, hoping to notch up her third marathon victory since her debut in London last year. The Dutch woman has proven what she can do both on the track and the full marathon.

Hassan made her full marathon debut at the London Marathon and won most dramatically. She clocked 2:18:33 to beat marathon experts including Peres Jepchirchir, the reigning Olympic marathon champion.

She extended her winning streak to the Chicago Marathon where she stunned defending champion Ruth Chepng’etich to second place.

Hassan will be eyeing the Olympic Games and the Toyo Marathon is a better place for her to build up for the event.

Kenyan-born Israeli Lonah Salpeter has also been invited and she will be out to challenge the double Olympic champion and Wanjiru for the top prize. The Ethiopian charge will be led by Sutume Kebede and Tigist Abayechew who will be out to reclaim the title they lost to Kenya last year.

Magdalena Shauri of Tanzania will also be hoping to continue soaring high after her dominant exploits in Berlin last year where she finished third.

(02/21/2024) Views: 140 ⚡AMP
by Abigael Wuafula
Tokyo Marathon

Tokyo Marathon

The Tokyo Marathon is an annual marathon sporting event in Tokyo, the capital of Japan. It is an IAAF Gold Label marathon and one of the six World Marathon Majors. Sponsored by Tokyo Metro, the Tokyo Marathon is an annual event in Tokyo, the capital of Japan. It is an IAAF Gold Label marathon and one of the six World...


How change of shoes helped youngster Letsile Tebogo smash world record

Letsile Tebogo ran faster than Michael Johnson and Usain Bolt to set a new world 300m record but that would perhaps not have happened had he not changed his running shoes.

Botswana sprint sensation Letsile Tebogo is currently basking in the glory of his new world record after lowering the 300m mark last weekend.

Tebogo smashed the world 300m record following an incredible run at the Simbine Curro Classic in South Africa, running 30.71, to beat South African Wayde van Niekerk's mark of 30.81 set in Ostrava, Czech Republic in 2017.

In what was a world lead and his personal best over the distance, the 20-year-old obliterated the field to take a giant lead, leaving a big gape between him and the chasing pack as he sprinted to the finish line.

It has now emerged that things would have perhaps been different had he not opted for a change of shoes, having decided to ditch his trainers for spikes ahead of the race.

Since sustaining an injury that locked him out of the Zurich Diamond League 200m finals, Tebogo has not used spikes and wore trainers in his season-opening race in January, but his coach Dose Mosimanyane advised him to use spikes in last Saturday’s race in Pretoria only to yield a world record.

“The world record was not in the plan. But I am not surprised. With his training partner, Bayapo Ndori and other athletes in the mix, I knew he would do something but this is not what we came here for,” Mosimanyane said.

The world 100m silver medallist did not just break the seven-year world record but his time was faster than that of American great Michael Johnson, who clocked 30.85 at the same venue in 2000, and Jamaican sprint legend Usain Bolt, who timed 30.97 in 2010.

The world 200m bronze medallist had an impressive 2023 season when he became the first African to win a medal at the World Championships in 100m and also the first from his country to achieve such a feat.

He is hoping to go one better this during the Paris 2024 Games in France where he is seeking to make history by winning his country’s first ever Olympics gold.

(02/21/2024) Views: 141 ⚡AMP
by Joel Omotto

Koech eyes course record in Haspa Marathon title defence

Haspa Marathon Hamburg champion Benard Koech believes he has what it takes to defend his title during the 38th edition of the event on April 28.

Koech, 36, said he is also keen on lowering the 2:04:09 course record he set last year. It is also his personal best time while he has a best time of 59:10 over 21km.

Around 26,000 runners will parade on the streets of Hamburg, featuring both fun runners and elite athletes.

Koech said: “I am looking forward to another impressive performance in the city of Hamburg. I have prepared adequately for the race and I’m confident I have what it takes to set a new course record.”

“Last year’s victory was a huge boost to my career, especially coming at a time I was smarting from grave personal challenges and a lengthy layoff owing to the outbreak of the Coronavirus pandemic,” he added.

Koech, who flew the country’s flag at the 2013 World Championships, must, however, prepare to fend off a pool of talented challengers including compatriots Samwel Mailu and Martin Musau.

“I’m expecting intense competition as has been the case in the past but I believe I have trained well enough to contain any kind of rivalry,” added Koech.

Koech said he believes has what it takes to shatter his record.

“I prefer racing in the Hamburg Marathon due to its quick course. Hopefully, I can improve my current personal best,” Koech remarked.

(02/20/2024) Views: 138 ⚡AMP
by Tony Mballa
Haspa Marathon Hamburg

Haspa Marathon Hamburg

The HASPA MARATHON HAMBURG is Germany’s biggest spring marathon and since 1986 the first one to paint the blue line on the roads. Hamburcourse record is fast (2:05:30), the metropolitan city (1.8 million residents) lets the euphoric atmosphere spill over and carry you to the finish. Make this experience first hand and follow the Blue Line....


Shericka Jackson shares secret to maintaining great form in the Olympic season

Jamaican track star Shericka Jackson has shared the secret to maintaining her great form as she eyes the Olympic Games in Paris, France.

Two-time world 200m champion Shericka Jackson has shared the secret to her great form as she eyes a grand return to the Olympic Games in Paris, France.

Speaking on a video shared by her sponsor, Puma Running, the Olympic 100m silver medalist noted that consistency is what keeps her grounded.

“Consistency for me has played a great role in my life. For me, it’s more mental and physical and once I’m physically fit and mentally ready I think it plays such a great role to just stay consistent by working hard and staying grounded,” Jackson said.

Meanwhile, the Jamaican will hopefully enjoy her 2024 season just like she did in 2022 and 2023. In 2022, Jackson won her first-ever gold medal in an individual event at the World Championships in Eugene, Oregon. In the 100m, she bagged a silver medal, finishing second behind compatriot Shelly-Anne Fraser-Pryce.

At last year’s World Championships in Budapest, Hungary, she clocked the second-fastest time, behind Flo-Jo’s world record in the 200m to successfully defend her title. She then settled for silver in the 100m, behind American Sha’Carri Richardson.

She proceeded to win a double (100m and 200m) at the Prefontaine Classic, the Diamond League Meeting final held in Eugene, Oregon. Her eyes are now set on the Olympic Games where she intends to have a good run and don the Jamaican colors with pride.

(02/19/2024) Views: 117 ⚡AMP
by Abigael Wuafula

Kerr and Muir head host nation team for Glasgow

World champion Josh Kerr and Olympic silver medalist Laura Muir are among the athletes selected to represent Great Britain and Northern Ireland at the World Athletics Indoor Championships Glasgow 24.

World leader Molly Caudery is also on the host nation team for the event taking place at the Glasgow Arena from 1-3 March.

Kerr, who won world 1500m gold at the World Championships in Budapest last year, will contest the 3000m. Olympic 1500m silver medallist Muir, who claimed 1500m silver and 3000m bronze at the 2018 World Indoor Championships, will also race the 3000m in Glasgow.

Caudery heads to the event as the current world leader in the pole vault following her 4.85m PB clearance at the UK Indoor Championships on Saturday.

They will be joined in Glasgow by athletes including Jemma Reekie, who sits second on this season’s top list with the 1:58.24 she ran to win the national 800m title on Sunday, plus 60m hurdlers Cindy Sember and David King, high jumper Morgan Lake and sprinter Jeremiah Azu.

The full team will be confirmed once world rankings places have been finalised.

British team for Glasgow


400m:Laviai Nielsen

800m: Isabelle Boffey, Jemma Reekie

1500m: Georgia Bell, Revee Walcott-Nolan

3000m: Laura Muir

60m hurdles: Cindy Sember

High jump: Morgan Lake

Pole vault: Molly Caudery

4x400m: Hannah Brier, Hannah Kelly, Jessie Knight, Laviai Nielsen, Lina Nielsen, Ama Pipi


60m: Jeremiah Azu

1500m: Callum Elson, Adam Fogg

3000m: Josh Kerr

60m hurdles: David King, Tade Ojora.

(02/19/2024) Views: 171 ⚡AMP
by World Athletics
World Athletics Indoor Championships Glagow 24

World Athletics Indoor Championships Glagow 24

Welcome or fáilte as the Gaelic speakers in Scotland would say, to the digital home of the 19th edition of the World Athletics Indoor Championships taking place in Glasgow in 2024. With the competition fast approaching it’s nearly time to take your seat for one of the hottest sporting tickets in Scotland this year. Glasgow has a proven track record...


American sprint legend claims top athletes are avoiding each other at major meetings due to low pay

Sprint legend Michael Johnson feels top athletes have been skipping meetings pitting them against their bitter rivals because there is not enough incentive to entice them.

American sprint legend Michael Johnson believes top athletes would not be skipping meetings against their bitter rivals over some flimsy reasons if the pay was good.

Johnson has been an advocate of better pay for athletes, calling on World Athletics to improve on their welfare, while also urging runners to speak out so that they can be taken seriously by the powers that be.

While commenting on sentiments made by multiple world champion Jakob Ingebrigtsen, who claimed he could beat his bitter rival Josh Kerr while blindfolded, a fan said it was highly unlikely that the two runners will clash any time soon because athletics authorities ‘do not like the idea.’

“One of them is definitely pulling out with an “injury” bc [because] there is no way we are going to get this good of a moment from the track and field gods,” said the fans.

Replying to the comment, Johnson said: “If the money goes up, the “injuries” will go down.”

It is another dig aimed at those in charge of the sport, ramping up the pressure on the need for athletes to get better pay so that fans have an opportunity to witness the best competing against each other.

Johnson, who won four Olympic Gold medals and eight World Championship titles, fired one of his many salvos last month when fans appeared to casually dismiss track and field athletes as amateurs.

“The number of people in the replies who think a track & field Olympic and World Champion is an amateur athlete is a major indictment of those in charge of the sport,” Johnson posted on social media after Pole vault Olympic and world champion Katie Moon had questioned why the Greater Cleveland Sports Commission had never nominated a female athlete for the Athlete of the Year award.

Ingebrigtsen stocked the fires on Friday when responding to Kerr’s impressive outing at the 2024 Millrose Games.

Kerr of Great Britain set a new indoor two-mile world record, running 8:00.67 to take down Mo Farah’s time of 8:03.40.

However, Ingebrigtsen seemed to dismiss his performance, claiming he could have beaten him in the two-mile “blindfolded” despite the fact that Kerr defeated him to claim 1,500m gold at the 2023 World Championships.

(02/17/2024) Views: 156 ⚡AMP
by Joel Omotto

Doha Marathon; Uganda’s Solomon Mutai won the elite men’s race and Kenyan long-distance runner Valary Jemeli Aiyabei in the women’s elite race

Solomon Mutai of Uganda emerged victorious in the top men's race of the 2024 Doha Marathon presented by Ooredoo on Friday morning. The bronze medalist from the 2015 Beijing Athletics World Championship finished the 42-kilometer event in two hours, twelve minutes, and forty-eight seconds. He finished ahead of Mesfin Negus of Ethiopia (2:13:12) and Awet Habte Ghebrezghiabher of Eritrea (2:13:00).

In the women's elite event, Kenyan long-distance runner Valary Jemeli Aiyabei triumphed. With a timing of 2:23:38, the seasoned marathoner—who has taken home gold in marathons at Barcelona, Belgrade, Valencia, Prague, Beijing, and Frankfurt—added Doha to her list of accomplishments.

Rediet Daniel Molla of Ethiopia placed third in 2:26:25, while her countryman Joan Kipyatich came in second in 2:23:45.

On that day, almost 13,000 competitors competed in a variety of races across varying distances. There were races in the full, half, 10 km, 5 km, and 1 km distances.

This year's tournament featured 25 participants from across the world and the Olympics.

The races began at 6.15 a.m. at the Hotel Park and ended at the starting point after taking a gorgeous course along the magnificent Corniche.

A total of QAR 500,000 in prize money was awarded to the victors of the Ooredoo Doha Marathon.

(02/17/2024) Views: 160 ⚡AMP
Ooredoo Doha Marathon

Ooredoo Doha Marathon

We started the Ooredoo Doha Marathon as a way to bring people together, encourage them to live healthier lifestyles and give back to the community. Funds raised by entry fees to the Ooredoo Doha Marathon will be donated to a range of worthy charities in Qatar. The marathon features four courses for all abilities of runners including a full marathon,...


Konstanze Klosterhalfen is running the RAK Half Marathon

Konstanze Klosterhalfen is one of the few Europeans who have successfully challenged East African superiority in long distance running in recent years; but the German star will have a mass challenge from Kenyans and Ethiopians in her next venture, the Ras Al Khaimah Half Marathon on Saturday February 24.

The reigning European 5000 metres champion ‘Koko,’ to her fans, won bronze in the World Championships at that same distance in 2019, but her debut victory over a posse of leading East Africans in the Valencia Half Marathon in October 2022 signalled not only a step-up in prestige but also potential for success in the full marathon. And RAK in nine days’ time will be another stepping stone.

The RAK ‘half’ has been one of the fastest 21.1k races in the world since its inception 17 years ago in one of the smaller emirates in the UAE. The list of winners and record breakers reads like a ‘who’s who’ of distance running. Leading this year’s women’s field and a formidable opponent for Klosterhalfen is reigning Olympic marathon champion and three-time world ‘half’ winner, Peres Jepchirchir of Kenya, who set a then world record of 65:06 when she ran RAK in 2017. Burgeoning competition and the advent of super-shoes has resulted in that record now standing at 62.52, to Letesenbet Gidey of Ethiopia.

Klosterhalfen’s debut win in Valencia came in 65:41; and with another former world record holder – Ababel Yeshaneh of Ethiopia (64:31) in the RAK field, the German will not have an easy task, the more so since she took a break in the second half of last summer season, and has not raced for six months. She was understandably cautious this week when she said, ‘Overall I am happy with how my training has been going and I’m ready to test myself and see exactly where I am after a good training camp. I’m certainly looking forward to returning to racing, especially at the Ras Al Khaimah Half Marathon as it is a race I’ve heard a lot about’.

Klosterhalfen spends a lot of time training at altitude in the USA, and in her quieter moments has walked the runway at Berlin Fashion Week, and also plays piano and flute; but running full tilt for just over an hour before breakfast will be the order of the morning a week on Saturday.

(02/16/2024) Views: 150 ⚡AMP
Rak Half Marathon

Rak Half Marathon

The Ras Al Khaimah Half Marathon is the 'world's fastest half marathon' because if you take the top 10 fastest times recorded in RAK for men (and the same for women) and find the average (for each) and then do the same with the top ten fastest recorded times across all races (you can reference the IAAF for this), the...


Athletics Canada names nine athletes to 2024 World Indoor Championship team

On Thursday, Athletics Canada released a list of nine athletes who will represent Team Canada at next month’s World Indoor Championships from March 1-3 in Glasgow, Scotland. The team is on the smaller side, consisting of five women and four men, who hope to contend for medals in Glasgow.

World championship silver medalist in the shot put, Sarah Mitton, will lead Team Canada in Glasgow. Mitton has yet to win a world indoor medal in her career. Last August, she won her first world championship medal, taking silver behind Chase Ealey of the U.S. Mitton is the Canadian national record holder both indoors and outdoors.

The other four women joining Mitton on Team Canada are 1,500m runners Lucia Stafford and Simone Plourde, 2023 World Indoor Tour winner Alysha Newman (pole vault) and, making her world indoor debut, Mariam Abdul-Rashid, who is coming off a personal best of 8.01 seconds in the women’s 60m hurdles in Clemson, S.C. last weekend.

“World Indoor Championships is a fun test to see where we’re at with the training and all the work we’ve put in,” Mitton said to Athletics Canada. “With it being an Olympic year, my focus is set toward the Games, but it’s great to be able to be competitive and get into that competitive mindset this early in the season at an event like the World Indoor Championships.”

On the men’s side, the team will feature three veterans and one rising star. Malachi Murray, a sprinter out of Edmonton, has had several breakthrough performances in the men’s 60m this season. Just days before the Feb. 14 selection deadline, Murray ran to a personal best of 6.55 seconds in the men’s 60m–the fastest mark among Canadian athletes this year. The 23-year-old will be joined in the 60m event by Brendon Rodney, who ran the third leg for Canada’s gold-medal-winning 100m relay team in 2022.

Charles Philibert-Thiboutot and Kieran Lumb will compete in the men’s 1,500m. Both men have had a fantastic start to the 2024 season, setting personal bests in almost every race they’ve run.

Eleven other athletes have been provisionally nominated to the team: Sade McCreath, Audrey Leduc, Astrid Nyame, Donna Ntambue, Madeleine Kelly, Jazz Shukla, Regan Yee, Ibrahim Ayorinde, Abdullahi Hassan, Olivier Desmeules and Matti Erickson. According to Athletics Canada, these 11 athletes met the AC indoor qualification standard in their respective events. They will be added to the team if they appear as “Qualified by Entry Standard” or “In World Rankings quota” on the World Athletics rankings list and quota places remain open in their event. 

These athletes will be selected if they appear in the World Athletics selection quota as of Feb. 21. (For example: Shukla currently holds the 32nd spot of the allotted 30 spots in the women’s 800m, if several other 800m in front of her choose to not go, she would then get their spot on points). But that invite rests in the hands of World Athletics, not Athletics Canada.

At the 2022 World Indoor Championships in Belgrade, Serbia, Team Canada came home with one gold medal, three national records, seven personal bests and eight top-eight performances. The lone medal came from Damian Warner in the men’s heptathlon. It was Warner’s first World Indoor gold medal, having also won silver at the 2018 championship in Birmingham, U.K.

The 2024 World Indoor Championships will run from March 1-3 and will host more than 700 athletes from more than 130 countries, competing across 26 events (13 for men and 13 for women).

(02/16/2024) Views: 144 ⚡AMP
by Marley Dickinson
World Athletics Indoor Championships Glagow 24

World Athletics Indoor Championships Glagow 24

Welcome or fáilte as the Gaelic speakers in Scotland would say, to the digital home of the 19th edition of the World Athletics Indoor Championships taking place in Glasgow in 2024. With the competition fast approaching it’s nearly time to take your seat for one of the hottest sporting tickets in Scotland this year. Glasgow has a proven track record...


David Rudisha named ambassador for WIC Glasgow 24

David Rudisha has been named World Athletics Indoor Championships Glasgow 2024 ambassador inspiring athletes for the event on 1-3 March.

World 800m record holder David Rudisha has been appointed as the World Athletics ambassador for the upcoming World Athletics Indoor Championships set to dazzle Glasgow from 1-3 March 2024. 

The Kenyan legend, a revered figure in athletics with two Olympic gold medals and two World Championships titles in his storied 800m career, is no stranger to the city, having clinched a silver medal at the 2014 Commonwealth Games held there.

David Rudisha has been named World Athletics Indoor Championships Glasgow 2024 ambassador inspiring athletes for the event on 1-3 March.

World 800m record holder David Rudisha has been appointed as the World Athletics ambassador for the upcoming World Athletics Indoor Championships set to dazzle Glasgow from 1-3 March 2024. 

The Kenyan legend, a revered figure in athletics with two Olympic gold medals and two World Championships titles in his storied 800m career, is no stranger to the city, having clinched a silver medal at the 2014 Commonwealth Games held there.

The 35-year-old's career has been punctuated by remarkable achievements, notably his world record-breaking performance of 1:40.91 at the London 2012 Olympics.

With this ambassadorship, Rudisha is poised to inspire a new generation of athletes at the first global championships of 2024.

"I really feel honored," Rudisha remarked, reflecting on his successful career and his role in encouraging young talents to aspire to global accolades.

Rudisha's fond recollections of competing in the UK, and particularly in Glasgow, add a personal touch to his ambassador role. 

He recounted the 2014 Commonwealth Games with fondness, praising the supportive and kind-hearted Glasgow crowd. 

"The people were very kind and supportive. I got silver in that race, but it was clear that the crowd supported and cheered for every athlete, regardless of the position they finished," he said.

As the world gears up for the Paris 2024 Olympics, Rudisha highlighted the importance of a strong start to the competitive season. 

"The Olympics is at the helm of any sport," he asserted, underscoring the significance of the Games in an athlete's career. 

His anticipation for the championship in Glasgow is not just as an ambassador but also as a fan, especially for events close to his heart like the 800m and 400m races.

 He expressed his excitement to see athletes like Femke Bol, who has already posted impressive times early in the season.

The World Athletics Indoor Championships Glasgow 2024 promises to be a spectacle, with over 700 athletes from around 130 nations vying for medals across 26 disciplines.

(02/15/2024) Views: 134 ⚡AMP
by Festus Chuma
World Athletics Indoor Championships Glagow 24

World Athletics Indoor Championships Glagow 24

Welcome or fáilte as the Gaelic speakers in Scotland would say, to the digital home of the 19th edition of the World Athletics Indoor Championships taking place in Glasgow in 2024. With the competition fast approaching it’s nearly time to take your seat for one of the hottest sporting tickets in Scotland this year. Glasgow has a proven track record...


Ethiopian Gotytom Gebreslase will run in world’s largest women’s marathon

The Nagoya Women’s Marathon announced today the world’s top women athletes who will compete in the 13th edition of the race to be held on Sunday, March 10, 2024.

The leading names in the field are Gotytom Gebreslase of Ethiopia, world champion in Oregon in 2022 with a personal best of 2:18:11 and Silver Medallist in Budapest in 2023, and Eunice Chebichii Chumba of Bahrain, Asian Games Champion of 2023 in Hangzhou, who has a personal best of 2:20:02.

The competitor list also includes many outstanding international athletes such as Delvine Relin Meringor of Romania, Violah Cheptoo of Kenya, Giovanna Epis of Italy, Eloise Wellings of Australia, Camille French of New Zealand, and others representing China and Puerto Rico.

The local athletes who will face them from Japan are Ai Hosoda, the third-place finisher in the Marathon Grand Championship, Japan’s domestic qualifier for the 2024 Paris Olympics, who set a personal best of 2:21:42 in the 2022 London Marathon, the 2020 Tokyo Olympians Ayuko Suzuki in the marathon and Yuka Ando in the 10,000m, and 2023 Budapest World Championship competitor Rika Kaseda, all of whom have personal best records under 2:22 and will be vying for the final spot in Japan’s marathon team for the Paris Olympics.

Anyone who beats the Japanese record of 2:18:59 – just set this January for the first time in 19 years – will qualify for Paris.

The pacemakers driving the high-speed race include Sheila Chepkirui of Kenya, who has a personal best of 2:17:29.

The Nagoya Women’s Marathon is not only one of the world’s fastest elite competitions as a World Athletics Platinum Label road race, but it is also known as the world’s largest women’s marathon and a unique festival to celebrate women runners. All finishers will receive an event-exclusive Tiffany & Co. pendant as a token of their achievement.

The 2024 race will take place in Nagoya, Japan, on March 10 with 20,000 runners, while a virtual race is currently held from February 10 through March 31, which can be participated in anywhere in the world via a running app.

(02/15/2024) Views: 142 ⚡AMP
Nagoya Women's Marathon

Nagoya Women's Marathon

The Nagoya Women's Marathon named Nagoya International Women's Marathon until the 2010 race, is an annual marathon race for female runners over the classic distance of 42 km and 195 metres, held in Nagoya, Japan in early March every year. It holds IAAF Gold Label road race status. It began in 1980 as an annual 20-kilometre road race held in...


Are periods a hinderance to better performance for female runners?

In an exclusive interview with Pulse Sports, Ferdinand Omanyala's fiancee, Laventa Amutavi opened up on whether periods affect a female runner's performance.

Being a female runner has been encompassed with different challenges like bouncing back after childbirth, hormonal imbalance, and period cramps. In the recent past, female athletes have been forced to pull out or perform poorly in major championships due to stomach cramps that are brought on by periods.

A good example of such a scenario was during the 2022 European Championships where Dina Asher-Smith and Daryll Neita made it to the 100m women’s final.

However, Asher-Smith was forced to withdraw from the race and Neita was not too quick to bag a gold medal, both because of cramps. Later, Asher-Smith revealed hers to be a symptom of her period and shared her frustration at its impact on her sport.

However, such case scenarios do not apply to every woman and some just treat those four or five days of their periods like normal days and maybe they would just adjust their training routines.

Ferdinand Omanyala’s fiancée, Laventa Amutavi, argues that her period days do not affect how she performs. Speaking to Pulse Sports, she insisted that it is not mentally draining since she has mastered the art of handling such days.

“It’s not challenging at all because I train even on days when I’m having my period…I can’t boycott my training because I’m on my period.

“I’m very lucky because I don’t experience cramps so I might not be able to understand the turmoil that women who have severe cramps go through.

“Mostly, I don’t think cramps adversely affect sports people because, in my years in the sport, I’ve never heard people complain of severe cramps that force them to miss their training.

“I also think it’s because we are always very active so the effects and very minimal and the pain is manageable and it can’t stop someone from running their daily activities,” Amutavi said.

Amutavi added that her coach, Geoffrey Kimani, who is also Omanyala’s coach advised that during the time of a woman’s period, she is required to do very light training.

This is because women tend to lose a lot of nutrients during this time and heavy training will leave them weaker.

“During periods, my coach told me women tend to lose a lot of nutrients through the blood. So, during this period, an athlete is not supposed to train hard,” she added.

She also insisted that during competitions, periods should not be a hindrance to how an athlete performs.

“During a championship, you just compete…you need to take the safety measures to make sure you are okay and step on that starting line.

“It’s not a big deal…like at the World Championships, you can’t withdraw from the race due to that especially when you have made it to the final,” she said.

According to a study by Runner’s World, most women are keenly aware that the cramps menstruation can bring and elite athletes are not immune. Top Great Britain marathoner Aly Dixon says her cramps are so bad they have often left her curled into a fetal position.

“I’ve been very lucky that, in the last few years, races have fallen at the right time in my cycle. I’ve found that I can race quite well on day three, but the previous four days are not so good.

“I always try to make day one an easy or a rest day, as I often suffer with cramps so bad I can’t move from a curled-up ball on the sofa.

“I also get an achy back and heavy quads in the two days leading up to my period, which makes running hard a bit tougher, but my sessions still tend to go well,” she said.

While cramps might be horrible, they don’t need to ruin your race, and exercise itself can help to alleviate them. Paula Radcliffe proved the point when she broke the world marathon record in Chicago in 2002, despite suffering period cramps during the latter stages of the race.

Meanwhile, a journalist from the Mayo Clinic also asked Dr. Petra Casey about an elite athlete or some women who exercise a lot and tend to miss their periods.

“That is called hypothalamic amenorrhea, and what that means is that the hormones that are produced in the brain and then kind of cascade down to signal hormones that are produced in the ovary are not produced.

“So, GnRH, the gonadotropic releasing hormone that is produced, triggers the follicular stimulating hormone, and the luteinizing hormone that is produced in the ovary, that signal does not translate to production of estrogen and progesterone, so the woman loses her periods. They may become irregular initially and then they may stop completely.

“The trigger for that has been studied, and it’s still a little unclear whether it’s body fat percentage, whether it’s weight, whether it’s cortisol levels that stimulate a decrease in GnRH, based on stress and the intensity of workouts.

“All of that is a little bit unclear, but, at the end of the day, a woman will not have her period if she is too lean, and she may be working out too intensely for too long. Many women athletes are trying to become quite lean, because, in endurance sports, it’s advantageous to be lighter,” she said.

(02/13/2024) Views: 159 ⚡AMP
by Abigael Wuafula

World record holder Christian Coleman going for third victory at Millrose Games

World record holder Christian Coleman will be aiming for his third straight victory at the Millrose Games after bagging wins in 2022 and 2023.

World record-holder Christian Coleman will be seeking his third straight 60m victory at the Millrose Games, a World Athletics Indoor Tour Gold meeting in New York on Sunday, February 11.

Coleman will be opening his season at the event after a mixed 2023 season where he lost some races and emerged victorious in others.

He completed his season at the Prefontaine Classic, the Diamond League final meeting where he stunned triple World Champion Noah Lyles.

At the Millrose Games, he will be up against Canada’s Olympic 200m champion Andre De Grasse, who has not run the 60m at Millrose since 2016.

Jamaica’s Ackeem Blake, who set a PB of 6.45 in his first-ever indoor 60m race last weekend in Boston, should also prove to be a nightmare for the American.

Meanwhile, Tia Jones turned heads in Boston last week when she sped to victory in the 60m hurdles, clocking 7.72 – just 0.04 shy of the world indoor record.

At the Millrose Games, Jones will take on the likes of two-time world champion Danielle Williams, two-time world indoor champion Nia Ali, defending Millrose champion Devynne Charlton of The Bahamas, and NCAA champion Ackera Nugent of Jamaica.

Sprint sensation Julien Alfred is opening her season after an incredible 2023 campaign. The Saint Lucian star, who was undefeated last year in the 60m and 100m until placing fifth in the 100m at the World Championships in Budapest, will line up against Jamaicans Shashalee Forbes and Briana Williams and US contenders Tamara Clark and English Gardner.

In the men’s 60m hurdles, 2022 world silver medallist Trey Cunningham of the US, who is second on the world list, will take on a strong slate that includes 2023 world bronze medallist Daniel Roberts.

On her part, Alicia Monson broke the North American record in the 3000m last year at Millrose and is on a mission to win her third straight title on this track – with a record perhaps in a different event.

The two-mile distance is one more lap than 3000m and her ultimate goal is the continental record of 9:10.28. Monson will be in fast company with Olympic 1500m silver medalist Laura Muir of Great Britain, US mile record-holder Nikki Hiltz, and world U20 5000m champion Medina Eisa of Ethiopia.

World indoor silver medalist Elle St Pierre will vie for her third title in the women’s Wanamaker Mile with the race being a rematch between herself, and Jessica Hull of Australia, who won their showdown in the 3000m last week with an Oceanian indoor record.

Olympic 800m bronze medalist Raevyn Rogers, who contested the 400m last week in Boston, returns to her specialty at Millrose and will face Jamaica’s Natoya Goule-Toppin.

Noah Kibet and Bryce Hoppel, the world indoor silver and bronze medalists respectively, will clash in the men’s 800m.

(02/10/2024) Views: 143 ⚡AMP
by Abigael Wuafula
NYRR Millrose Games

NYRR Millrose Games

The NYRR Millrose Games,which began in 1908 as a small event sponsored by a local track club, has grown to become the most prestigious indoor track and field event in the United States. The NYRR Millrose Games meet is held in Manhattan’s Washington Heights at the New Balance Track & Field Center at the Armony, which boasts a state-of-the-art six-lane,...


Jamaican sprint legend Shelly-Ann Fraser-Pryce to retire after Paris Olympics

Fraser-Pryce has won eight Olympic medals and 10 world championship titles throughout her 19-year career.

One of the greatest female sprinters in the history of the sport will be hanging up her spikes after the 2024 Paris Olympics. Two-time Olympic 100m champion Shelly-Ann Fraser-Pryce of Jamaica has amassed accolades throughout her renowned career. She has won eight Olympic medals and 17 world championship medals throughout her 19-year pro career.

In an interview with, Fraser-Pryce said it was time for her to prioritize family in her decision to retire. “My son needs me. My husband and I have been together since before I won [gold] in 2008. He has sacrificed for me. We’re a partnership, a team. And it’s because of that support that I’m able to do the things that I have been doing for all these years.”

Fraser-Pryce soared onto the scene at the 2008 Beijing Olympics, where she was crowned the fastest woman in the world, winning the women’s 100m. Four years later, she defended her Olympic 100m title in London and added a silver medal in the 200m. Fraser-Pryce was nicknamed the Pocket Rocket for her explosive starts and speed, and her small stature. Her personal best of 10.60 seconds makes her the third-fastest woman in history.

Fraser-Pryce’s career medal haul


Three gold: 100m (2008, 2012), 4x100m relay (2020)

Four silver: 100m (2020), 200m (2012), 4x100m relay (2012, 2016)

One bronze: 100m (2016)

World Championships

10 gold: 100m (2009, 2013, 2015, 2019, 2022), 200m (2013), 4x100m relay (2009, 2013, 2015, 2019)

Five silver: 200m (2022), 4x100m relay (2007, 2011, 2022, 2023)

One bronze: 100m (2023)

In 2019, she became the oldest woman to win the 100m world championship title in Doha. She extended that record by winning again at 35 in Eugene in 2022–14 years after her first Olympic gold. 

Fraser-Pryce added that this year’s Olympics in Paris is about showing people that you stop when you decide. “I want to finish on my own terms,” said the 37-year-old sprinter.

Despite preparing to leave the sport in the rear-view mirror, Fraser-Pryce will still be one of the favourites to win a medal in the women’s 100m in Paris. “There’s not a day I’m getting up to go practise and I’m like, ‘I’m over this,'” she said.

(02/09/2024) Views: 126 ⚡AMP
by Marley Dickinson
Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...


Former world record holder Dennis Kimetto will race for 1st time since 2019 this weekend at Lagos Marathon

2013 Tokyo and Chicago Marathon champion Dennis Kimetto has confirmed where he will be competing after a five-year hiatus due to injuries.

The excitement is building for the 9th Access Bank Lagos City Marathon, scheduled for Saturday 10 February with the confirmation of over 81 world-class, Gold Label elite runners ready to descend on the course.

One notable name is Dennis Kimetto, a former world record holder over the marathon distance. The 2013 Tokyo and Chicago Marathon champion returns to competitive running since 2019 and he will hope to impress one more time.

Kimetto has suffered a series of injuries which started back in 2015. At the time he was not at his best as he only completed the London Marathon, finishing third, and failing to complete the IAAF World Championships marathon in Beijing.

Kimetto also failed to finish the Fukuoka Marathon in December of the same year where he stopped at the 5-kilometer mark after dropping off the pace at 2 kilometers due to an injury.

After finishing ninth at the 2016 London Marathon, Kimetto opted to run in the Chicago Marathon where he unfortunately pulled out ahead of the race, citing a stress fracture in his left leg.

His injury problems continued in 2017, with a knee injury forcing him to withdraw from the Boston Marathon field. The 2014 Berlin Marathon champion failed to finish both the Chicago Marathon in October and the Honolulu Marathon in December.

At the Vienna City Marathon in April 2018, Kimetto dropped out before the 25-kilometer mark. He then went to compete at the Shanghai Marathon where he finished 10th in 2:14:54.

In 2019, he tried making a comeback at the Daegu Marathon where he did not finish the race. He now returns with the hope of making waves like he did during his prime days.

Meanwhile, the field also includes 29 female runners and promises a highly competitive and potentially record-breaking event.

“The confirmation of over 81 Gold Label runners is a positive development for the 9th edition. As we prepare for the 10th edition, our goal is to elevate the race from Gold Label to Platinum Label status,” Yusuf Ali, the Race General Manager and former African record holder in the Long Jump said in an official statement issued.

(02/09/2024) Views: 123 ⚡AMP
by Abigael Wuafula
Access Bank Lagos City Marathon

Access Bank Lagos City Marathon

“The IAAF and AIMS have a special interest in the Access Bank Lagos City Marathon so if you see their top officials at the third edition, don’t be surprised. Lagos is one of the few marathons in the world that got an IAAF Label after just two editions. This is a rare feat. The event had over 50,000 runners at...


Marathon debut behind him, Cheptegei turns focus back to 10,000m for Paris

Just a few miles away from the site of his world 10,000m record three years prior, Joshua Cheptegei stumbled towards the finish line of the Valencia Marathon.

On the track, the Olympic 5000m gold medallist and three-time world 10,000m champion is renowned for his unbeatable finishing strength. But in what was his debut over the marathon distance, with each foot somehow supporting a tired body on the brink, the Ugandan had to be content with 37th place in the Spanish city, clocking 2:08:59.

Cheptegei wasn’t too disappointed or surprised, though. Supported by race organiser Marc Roig, Cheptegei hobbled to the elite finishers’ tent immediately after the race, beaming from ear to ear.

A few days before, Cheptegei had prophetically warned: "The marathon has no respect for people.”

Not even Olympic champions, it would seem.

Fans have grown used to Cheptegei finding his rhythm in a leading pack, so it was no surprise to see him there at halfway. Going through 13.1 miles in 1:00:36 wasn’t part of the plan – not that there necessarily was one.

When asked in the build-up to the race what he wanted from his debut, Cheptegei simply said: “I want to learn.”

Collapsing over the line with a rueful smile, Cheptegei made it clear that his objective had been achieved.

He knew that his preparation for the event had been far from perfect. It started with pulling out of the Wanda Diamond League final due to a reaction to wearing spikes in defending his world 10,000m crown in Budapest. Once he did return, the weeks that followed saw his usual runs around the rolling hills of Kapchorwa deemed too dangerous due to constant deluges.

Cheptegei never ran more than 160km a week – which, by the standards of most current marathon specialists, was a light schedule.

Yet in Valencia, he still chose to go with the pace. Many would expect little else from a world 5000m and 10,000m record holder consistently pushing the margins of the possible.

For many fans, their first clear memory of Cheptegei at a senior level was his performance at the 2017 World Cross Country Championships on home soil in Kampala.

That day, the 2016 Olympic 10,000m sixth-place finisher ripped the senior race apart, striding away through the middle section and building a huge lead into the final kilometer.

The Ugandan fans chasing him in bursts around the course almost went as far as to hand over the red, yellow and black flag.

As the commentators proclaimed his title, Cheptegei had pushed himself to the limit, a smooth stride rolling to a wayward struggle.

Defending champion Geoffrey Kamworor – a former mentor to Cheptegei during his time in Kenya in 2015 – silenced the crowds, passing the struggling Ugandan in a fleeting second and going on to win. Cheptegei eventually finished 30th.

“Joshua had a great belief and a great determination in running,” Kamworor commented on his Ugandan rival. “Whenever you talk with him, you could see in his mind that he had great aspirations in life.

“He's even becoming one of my mentors.”

Cheptegei won the senior title at his next attempt in Aarhus in 2019, the year of the first of three consecutive world 10,000m titles. An Olympic silver in Tokyo in that event accompanied 5000m gold.

Risks taken, lessons learnt all in a bid to break new ground. It's core to Cheptegei’s philosophy as a runner and ultimately role model to those that follow him around the world but perhaps most importantly back home in Uganda.

It’s also followed him since his first days as a professional.

While training with Kamworor, Eliud Kipchoge and the rest in Kaptagat, barely aged 20, the 2014 world U20 10,000m champion made a difficult but bold decision.

“I told my management that I wanted to go back home and build a running culture, and to inspire the young generation here in Uganda.”

As a young athlete – and although it happened 24 years before Cheptegei was born – Cheptegei was made aware of the fact that John Akii-Bua earned Uganda's first Olympic athletics medal when taking 400m hurdles gold in Munich in 1972.

It’s clear that Cheptegei now feels a sense of responsibility when it comes to developing the sport in his country, in much the same way Akii-Bua did more than 50 years ago.

“It’s a privilege to have had great guys like him open the way for us, especially in a difficult time where the country was unstable,” says Cheptegei.

Akii-Bua was forced to live out a large part of his life outside Uganda, moving to Kenya towards the final days of the Idi Amin dictatorship.

Likewise, Uganda’s next Olympic gold medalist, Stephen Kiprotich, trained for much of his career in their eastern neighbor.

The then 15-year-old Cheptegei admits taking a break from kicking a football around the schoolyard to watch Kiprotich win Olympic marathon gold in 2012, that being the moment he made his own plans for global success.

“I was like, ‘right it’s in my heart. I want to become a champion, a national hero like him’.”

Cheptegei has developed those ambitions. For better or worse, he aims to deliberately show the next generation they need not leave home. No altitude camps elsewhere, high tech facilities or trips to some winter sun.

“I have always trained in Uganda, always and always," he reiterates.

Despite the world records, Olympic gold and world championship titles, Cheptegei still feels that to prove that emphatically, one achievement remains left to tick off.

It's all about the number 10.

“2024, it’ll be 10 years running internationally,” he says. “10 years at a high level.

“I'm still in love with the 10,000m, the special distance. I still want to go to Paris and win.”

Only Kenenisa Bekele and Haile Gebrselassie have won more world 10,000m titles than Cheptegei. Both won two Olympic golds in the event.

Cheptegei will head to the French capital hungry to find his first, motivated in the knowledge that in doing so he'll send a message to that young Ugandan watching, hoping to follow in his path.

(02/09/2024) Views: 115 ⚡AMP
by George Mallett for World Athletics
Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...


Josh Kerr puts Jakob Ingebrigtsen's beef aside as he focuses on next assignment

Scottish middle-distance runner Josh Kerr is not focusing on Jakob Ingebrigtsen's comments about him as he is eyeing another major assignment where he will attempt to attack the two-mile world record.

Reigning World 1500m champion Josh Kerr is not focusing on track rival Jakob Ingebrigtsen’s sentiments as he gears up for the Millrose Games on Sunday, February 11.

Kerr and Ingebrigtsen started their beef last year after the World Championships in Budapest, Hungary where the Scottish man bet the Norwegian to second place in the 1500m.

Kerr then rekindled the beef saying that Ingebrigtsen has a lot to work on when it comes to his manners on and off the track.

The Scot emphasised that the Norwegian has a “high ego” and is used to being surrounded by “yes men”, making it difficult for him to understand that there is a difference between respect and antipathy.

The reigning World 5000m champion, Ingebrigtsen has been out of competition due to an injury and he just made a comeback to the limelight announcing that he is expecting a child with his wife.

As per, Ingebrigtsen also addressed Kerr, noting that he thinks the latter is just looking for attention ahead of the Olympic Games in Paris, France.

He said: “I realized that there was “something,” but I can’t quite say what it was. Let’s call it a desperate attempt. And I don’t think that was so smart. It might look silly at some point.”

However, Kerr seems unshaken by his sentiments and he is firmly eyeing his next assignment where he intends to make history.

He will tackle the two miles with Mo Farah’s world record of 8:03.40 in his sights. Kerr will be up against US 5000m and 10,000m record-holder Grant Fisher and Olympic 1500m sixth-placer Cole Hocker, New Zealander Geordie Beamish, and former US 1500m champion Cooper Teare.

“In February, I’m still coming off really high base training and I still want to be toward 5000m at that time of year. A two-mile just fits in perfectly where it is a bit speedier, but it’s not the mile,” he said as per Athletics Weekly.

(02/07/2024) Views: 146 ⚡AMP
by Abigael Wuafula
NYRR Millrose Games

NYRR Millrose Games

The NYRR Millrose Games,which began in 1908 as a small event sponsored by a local track club, has grown to become the most prestigious indoor track and field event in the United States. The NYRR Millrose Games meet is held in Manhattan’s Washington Heights at the New Balance Track & Field Center at the Armony, which boasts a state-of-the-art six-lane,...


Spanish Olympic medal suspended on whereabouts violations

On Wednesday, two-time world championship medalist and one of the top distance runners in the world, Mohamed Katir, was provisionally suspended for a year by the Athletics Integrity Unit (AIU) on whereabouts violations.

Katir was suspended for missing three doping tests in a 12-month window, which is a minimum one-year suspension per World Athletics anti-doping rules. This suspension will most likely leave the Spanish runner, who could otherwise contend for a medal in the 1,500m and 5,000m, out of the 2024 Paris Olympics. According to a statement from his agent in Spain’s Soy Corredor, Katir will appeal the suspension.

Katir is a two-time world championship medalist, winning silver in the men’s 5,000m in Budapest 2023, and bronze in the men’s 1,500m at Eugene in 2022. On both occasions, Katir was beaten by Norway’s Jakob Ingebrigtsen. Katir is also the European record holder over 5,000m, running 12:45.01 at the Monaco Diamond League–the 11th fastest time in history.

Katir last raced on Jan. 28, running 3:51.91 for the mile at the Meeting de l’Eure in France–the second fastest time in the world this year. 

Katir had this to say in a statement (translated from Spanish):

“Today, the Athletics Integrity Unit (AIU) has informed me of a provisional suspension due to what it considers to be a violation of the rules derived from three whereabouts failures in the last twelve months.”

“During the duration of the disciplinary proceedings, AIU has agreed to my provisional suspension. Since I do not agree with the above-mentioned decision taken by AIU, I am prepared to appeal against it to the appropriate authorities to be able to compete during the course of the proceedings.”

I do not consider that there is an infringement resulting from three whereabouts failures. In some of the whereabouts failures reported by AIU, I was available at the place, date and time provided by me. Over the last few months and years, I have been subjected to a large number of out-of-competition doping controls on both urine and blood samples, without the slightest problem on my part. I am going to proceed to defend myself in the appropriate instances, as it cannot be otherwise. For this reason, I request that the right to the presumption of my innocence be respected until the corresponding procedure is processed and concluded.”

His case will now be sent to the Court of Arbitration for Sport (CAS), the highest independent authority in international sport. During the appeal process, he is still eligible to compete, but he could end up facing a longer ban if he loses the appeal.

American 100m sprinter Christian Coleman was suspended under similar circumstances in 2019. Coleman appealed the whereabouts suspension, which was upheld by the CAS, leaving him out of the 2020 Tokyo Olympics.

(02/07/2024) Views: 140 ⚡AMP
by Marley Dickinson
Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...


Faith Kipyegon donates history-making spikes to the Museum of World Athletics

Double world record holder Faith Kipyegon has donated her history-making bright pink running spikes to the Museum of World Athletics.

Three-time World 1500m champion Faith Kipyegon has donated the spikes that she competed in at the World Championships in Budapest, Hungary to the Museum of World Athletics.

The reigning World 5000m champion wore those bright pink running spikes while making history during last year’s global bonanza.

Kipyegon has now graciously chosen to donate to MOWA in recognition of the historic double accomplished by the Kenyan phenomenon with her formidable finish in the gripping 12-and-a-half lap final.

Kipyegon was in a class of her own during last year’s event, bagging both the 1500m and 5000m titles. In the 1500m final in Budapest, she controlled the race all the way, gradually winding up the pace before kicking hard at the bell and opening up a wide gap with 200m remaining.

She crossed the line in 3:54.87, comfortably clear of the young Ethiopian Diribe Welteji, who took second in 3:55.69. The fast-finishing Sifan Hassan claimed bronze in 3:56.00.

As would be the case in the 5000m, Kipyegon with the smooth, perfectly balanced high temp running style secured a historic achievement with her 1500m success.

No woman had ever completed a hat-trick of World Championships titles at the distance. Algeria’s Hassiba Boulmerka, Tatyana Tomashova of Russia, and Bahraini Maryam Jamal all won twice at the distance.

Kipyegon's first 1500m title came in London back in 2017 and her second in Oregon in 2022. In between, in Doha in 2019, on the comeback trail after the birth of her daughter, Alyn, she took the silver medal behind Hassan.

She now has focus on the Olympic Games where she intends to make history one more time by bagging her third Olympic title.

“That’s the big fish. If I win three times, back-to-back Olympic titles at 1500m, it will be a motivation to the next generation. And it will be a big motivation for me to try to achieve it. It would be a big legacy to leave behind. It would be something else,” she said as per World Athletics.

(02/07/2024) Views: 139 ⚡AMP
by Abigael Wuafula

Kenyan runner gets four-year ban for sending doppelgänger to take drug test

The former indoor 600m world record holder, Michael Saruni of Kenya, was handed a four-year ban on Feb. 1, by the Anti-Doping Association of Kenya (ADAK) for sending a friend to impersonate him during a drug test at the 2022 Kenyan Trials for the 2022 World Championships.

According to the ADAK report, Saruni was found guilty of “evading sample collection, or without compelling justification, refusing, and running away.” In June 2022, the ADAK Doping Control Officer (DCO) notified Saruni that he was to undergo doping control after competing in the 800m final at the Kenyan trials, and was required to provide blood and urine samples. “It was further alleged that the athlete adamantly evaded, refused, and failed to give a sample or submit to sample collection and by collusion or trickery escaped or left the venue.”

The ADAK panel added that Saruni asked a lookalike to impersonate him and provide a sample on his behalf. According to the report, Saruni had locked himself in a toilet stall. Then the DCO allegedly watched someone moving to Saruni’s stall. When approached to identify, he ran for it and allegedly jumped over a perimeter wall at the venue. Saruni claimed he had never been summoned by testers at the Kenyan trials. He is banned until Aug. 30, 2027.

Saruni was the former world record holder for 600m indoors, with a personal best of 1:14.79. He is also the Kenyan national record holder for 800m indoors, running 1:43.98 at the 2019 Millrose Games.

Although we are only two months into 2024, Saruni’s suspension could be an early candidate for the craziest doping ban of the year. I wonder if he and his doppelgänger are still friends, or if he got a refund for his services, since the lookalike didn’t pull it off.

There are currently 75 Kenyan athletes on the AIU’s Global List of Ineligible Persons. The Kenyan government is in the second year of its $25 million, five-year campaign to test more athletes and eliminate doping in athletics. The AIU is working with the Kenyan government, Athletics Kenya and ADAK to combat the issue.

(02/06/2024) Views: 150 ⚡AMP
by Marley Dickinson

Ethiopian Tamirat Tola heads stellar field for RAK Half Marathon

Former world marathon champion Tamirat Tola of Ethiopia has confirmed his participation in the Ras Al Khaimah Half Marathon on February 24. The area is where he emerged as a world-class road runner when winning the neighbouring Dubai Marathon in 2017.

Chicago Marathon winner Seifu Tura and former women’s half marathon world record holder, Ababel Yeshaneh, will also be joining their compatriot in RAK. The entry for the 17th edition of the event is expected to read like a who’s who of international distance running as a wealth of elite athletes seek to take advantage of the benign Gulf conditions in the countdown for the spring marathons and the Paris Olympics.

Having won Olympic bronze on the track at Rio 2016, Tola established himself as one of the leading road runners of his generation when he won Dubai 2017, and followed that up with silver at the World Championships in London later that year. Tola won world marathon gold in Eugene in 2022, but in the interim, he won the Amsterdam Marathon in 2021 and then topped that with victory in the New York City Marathon three months ago. He also finished third in the Tokyo and London Marathons in 2022. The 33-year-old’s fastest half marathon was a winning performance in 59:37 in Prague in 2017. His close family also keeps him on his toes; his wife Dera Dida won the Dubai Marathon 2023, and his younger brother Abdisa took the corresponding men’s title.

It’s a measure of the fast course in RAK that his compatriot Tura has run over a minute faster than Tola, but his 58:36 in 2022 was only good for fourth. But a victory and second place in the Chicago Marathon has bolstered his credentials.

Their colleague Ababel Yeshaneh returns to the scene of one of her greatest victories, having set a world record of 64:31 in winning on the spectacular course around Al Marjan Island in the 2020 race. That time remains her personal best at the distance, although at the marathon distance, she also has two runner-up finishes to her name in Chicago 2019 and Boston 2022, as well as a third-place finish at the New York Marathon 2021.

The three Ethiopians will join elite fields that already include men’s defending champion Benard Kibet of Kenya (58:45) and his colleague, reigning Olympic Marathon Champion and three-time World Half Marathon Champion Peres Jepchirchir, who set her best half marathon in winning RAK 2017 in a then world record of 65:06.

(02/06/2024) Views: 141 ⚡AMP
by Christopher Kelsall
Rak Half Marathon

Rak Half Marathon

The Ras Al Khaimah Half Marathon is the 'world's fastest half marathon' because if you take the top 10 fastest times recorded in RAK for men (and the same for women) and find the average (for each) and then do the same with the top ten fastest recorded times across all races (you can reference the IAAF for this), the...


Kara Goucher Inks New Sponsorship Deal with Brooks

Her first brand appearance will be at the U.S. Olympic Marathon Trials in Orlando this weekend, where she’ll be part of the official NBC broadcast.

Brooks announced on Monday that the shoe company has signed a new deal with Kara Goucher, which entails not only footwear sponsorship, but speaking engagement and athlete collaboration opportunities. Everything officially goes into effect starting this weekend in Orlando at the U.S. Olympic Marathon Trials, where Goucher will be helping to tell the stories of the runners vying for Olympic spots on the NBC broadcast. reports that the two-time U.S. Olympian and World Championship medalist will be the primary face of Brooks’ events throughout 2024, both at competitions and at Brooks’ community impact programs like Future Run, the company’s $10 million commitment to running programs across the country. She will also make appearances at the Track and Field Olympic Trials in Eugene and the 2024 Paris Olympics. 

“I’m excited to work with Brooks on this new partnership and share my excitement and belief of the impact that running can have,” Goucher said in a statement. “Telling the amazing stories of runners is something I’ve always been passionate about, and Brooks makes for an incredible teammate as we continue to advocate for the power of the run to improve the sport for future generations.”

Goucher began her professional running career with Nike—an experience she detailed in her tell-all memoir last year, The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike’s Elite Running Team. She moved on to the Skechers Performance Elite Team and signed with Oiselle in 2014 and then switched to Altra in 2018, but lost her ability to compete at a high level in 2021, when she was diagnosed with dystonia, a neurological movement disorder.

Even so, at 45, Goucher remains an important and respected voice in the running community, through her work as a mental health advocate, sports broadcaster and co-host of the podcast Nobody Asked Us with fellow Brooks athlete Des Linden. 

“Kara’s lived experiences and her passion for bringing attention to the humans behind incredible performances,” a release from Brooks read. “The goal is for Goucher to help inspire runners and show how the sport can help change lives.”

(02/04/2024) Views: 177 ⚡AMP
by Runner’s World

Kipngetich Ngeno on why he looks up to Olympic silver medalist Ferguson Rotich

Kipngetich Ngeno has disclosed why he looks up to Ferguson Rotich and how qualifying for the Paris Olympic Games will change his life.

Former World Under-20 800m silver medalist Kipngetich Ngeno has shared why he looks up to Olympic Games 800m silver medalist Ferguson Rotich.

Ngeno noted that he loves Rotich’s style of running and the fact that he has accomplished great milestones on the track including competing at the World Championships, Commonwealth Games, African Championships, and Olympic Games.

Just like Rotich, Ngeno would like to make the Olympic team someday and come back home with a medal. He opened up on the significance of having the Olympic title to his name.

“Ferguson Rotich inspires me a lot…I want to run in the Olympics like him. I have worked with him in a couple of events in 2019 and last year. If I make the cut to this year’s Olympics, I will be just like him.

“I know my life will change when I compete at the Olympics and also my profile will improve,” Ngeno said.

Meanwhile, Ngeno was also in action at last year’s World Championships in Budapest, Hungary, competing alongside World Under-20 800m champion Emmanuel Wanyonyi, Rotich, and the then defending champion Emmanuel Korir.

He, however, did not proceed to the final of the event after faltering in the semifinal. Despite the setback, Ngeno had a lot of take aways from the global showpiece.

“I learnt a lot of things from there and I want to polish up on my shortcomings so that I can make the Olympic team when I go for the trials. I’m working on my endurance and speed and hopefully by April, my body will be okay,” he said.

(02/01/2024) Views: 159 ⚡AMP
Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...


Veteran racewalker Samuel Gathimba eyes the Olympic Games

Veteran racewalker Samuel Gathimba will be out to fly the Kenyan flag high as he eyes the Olympic Games and All Africa Games.

Three-time African race walk champion Samuel Gathimba is working round the clock to ensure he represents Team Kenya well.

Gathimba will be returning to the All Africa Games in Accra, Ghana where he will seek to bag another gold medal for Kenya.

He has won the All Africa Games title once, during the 2019 edition held in Morocco, Rabat, and settled for silver in the 2015 edition of the event that was held in Brazzaville, Congo. The multiple national champion has already exuded confidence about winning another gold medal.

“I will automatically be going for another title…my hope is to go and represent my country well and win a gold medal,” Gathimba said.

The veteran race walker hit the qualifying time for the Olympic Games last year during the World Championships in Budapest, Hungary.

He posted a personal best time of 1:18:34 to finish among the top 10 and reveled at the remarkable achievement which leaves him longing to fly the Kenyan flag high in Paris.

He was in action at the third Athletics Kenya weekend meet held at the Nyayo National Stadium where he beat a strong field of young and talented walkers to claim top honors.

“Without a doubt, I already qualified and this is just training towards the global showpiece. My coach and I have been working together and I can confidently say that my body is responding well,” Gathimba said.

(01/30/2024) Views: 161 ⚡AMP
by Abigael Wuafula
Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...


Defending champion Rosemary Wanjiru pitted against Sifan Hassan at Tokyo Marathon

Rosemary Wanjiru will return to the Tokyo Marathon to defend her title and she will have her work cut out since in-form Sifan Hassan has also been confirmed.

Defending champion Rosemary Wanjiru will be up against the 2023 Chicago and London Marathon champion Sifan Hassan at the Tokyo Marathon scheduled for Sunday, March 3.

During last year’s edition of the race, Wanjiru destroyed a strong field to claim the top prize, cutting the tape in 2:16:28. She enjoyed her 2023 season and will be looking to continue the hot streak to 2024.

Wanjiru also represented Kenya at the World Championships in Budapest, Hungary where she finished sixth in the marathon.

Dutch woman Hassan is, however, not to be downplayed since she has proven what she can do both on the track and the full marathon.

Hassan made her full marathon debut at the London Marathon and won in the most dramatic way. She clocked 2:18:33 to beat marathon experts including Peres Jepchirchir, the reigning Olympic marathon champion.

She extended her winning streak to the Chicago Marathon where she stunned defending champion Ruth Chepng’etich to second place.

Hassan will be eyeing the Olympic Games and the Toyo Marathon is a better place for her to build up for the event.

Kenyan-born Israeli Lonah Salpeter has also been invited and she will be out to challenge the double Olympic champion and Wanjiru for the top prize. 

Salpeter has also been making headlines recently and she finished third at the World Championships last year.

The Ethiopians will be led by Sutume Kebede and Tigist Abayechew who will be out to reclaim the title they lost to Kenya last year. 

Magdalena Shauri of Tanzania will also be hoping to continue soaring high after her dominant exploits in Berlin last year where she finished third.

(01/30/2024) Views: 169 ⚡AMP
by Abigael Wuafula
Tokyo Marathon

Tokyo Marathon

The Tokyo Marathon is an annual marathon sporting event in Tokyo, the capital of Japan. It is an IAAF Gold Label marathon and one of the six World Marathon Majors. Sponsored by Tokyo Metro, the Tokyo Marathon is an annual event in Tokyo, the capital of Japan. It is an IAAF Gold Label marathon and one of the six World...


Japan´s Mizuki Matsuda is aiming to become the first four-time winner at the Osaka Women’s Marathon

Course record-holder Mizuki Matsuda is aiming to become the first four-time winner at the Osaka Women’s Marathon, but the Japanese runner will face stiff opposition at the World Athletics Platinum Label road race on Sunday (28).

Matsuda is one of three women to have won in Osaka three times, her latest victory coming just two years ago in a PB and course record of 2:20:52. Her last race was five months ago at the World Championships in Budapest, where she finished 13th.

She didn’t compete at the Marathon Grand Championships in October, Japan’s main selection race for the Olympic Games. But the top-placed Japanese runner in Osaka could potentially bump off the provisional third team member, Ai Hosoda, if they run faster than 2:21:42 – Hosoda’s best clocking within the qualifying window. The Nagoya Marathon in March will be the final opportunity for Japanese runners to claim an Olympic berth.

Matsuda’s motivation will be high, but she’ll face three formidable opponents from overseas.

Workenesh Edesa is the fastest in the field, boasting a PB of 2:18:51 from the 2022 Berlin Marathon. She has finished on the podium in 10 of her 15 career marathons, and she has bettered 2:21 in her past four races over the classic distance. Last year she won in Prague, then went on to clock 2:19:40 in Berlin.

Uganda’s Stella Chesang could be something of an underdog. The 2018 Commonwealth 10,000m champion has only contested one marathon to date, but she clocked a national record of 2:20:23 to finish third in Hamburg.

Edesa’s fellow Ethiopian Meseret Gola will also be highly motivated on Sunday, having finished second last year. In fact, she has finished runner-up in six of her 10 most recent marathons – including at the 2022 Seville Marathon, where she set her PB of 2:20:50 – so will be keen to claim the top spot of the podium.

Matsuda won’t be the only Japanese runner vying for a last-minute call-up to the Olympic team. Sayaka Sato represented Japan at last year’s World Championships in Budapest, following a 2:22:13 PB run in Berlin in 2022. Honami Maeda won the Marathon Grand Championships ahead of the Tokyo Olympics but finished seventh at the latest edition in October. Natsumi Matsushita, meanwhile, finished fifth in that race and will be hopeful of showing improved form on Sunday.

Leading elite entries

Workenesh Edesa (ETH) 2:18:51

Stella Chesang (UGA) 2:20:23

Sisay Meseret Gola (ETH) 2:20:50

Mizuki Matsuda (JPN) 2:20:52

Sayaka Sato (JPN) 2:22:13

Honami Maeda (JPN) 2:22:32

Natsumi Matsushita (JPN) 2:23:05

Rie Kawauchi (JPN) 2:25:35

Ayano Ikemitsu (JPN) 2:26:07

Yuna Daito (JPN) 2:26:09

Daeun Jeong (KOR) 2:28:32

Kaena Takeyama (JPN) 2:29:20

Militsa Mircheva (BUL) 2:29:23

(01/27/2024) Views: 175 ⚡AMP
by World Athletics
Osaka International Womens Marathon

Osaka International Womens Marathon

The Osaka International Ladies Marathon is an annual marathon road race for women over the classic distance of 42.195 kilometres which is held on the 4th or 5th Sunday of January in the city of Osaka, Japan, and hosted by Japan Association of Athletics Federations, Kansai Telecasting Corporation, the Sankei Shimbun, Sankei Sports, Radio Osaka and Osaka City. The first...


Ugandan middle-distance runner Prisca Chesang given two-year ban for masking agent

On Friday, the Athletics Integrity Unit (AIU) issued a two-year ban for two-time U20 world championship medalist Prisca Chesang of Uganda. Chesang tested positive for the banned diuretic and masking agent furosemide.

Chesang’s positive test came out-of-competition, at a training camp in Kapchorwa, Uganda, on Sept. 14. She was in Kapchorwa preparing for the women’s mile at the 2023 World Road Running Championships in Riga, Latvia, where she placed 18th overall, on Oct. 1. 

The 20-year-old is a two-time world U20 medalist in the women’s 5,000m, winning bronze at both the 2021 and 2022 U20 championships. According to the AIU, they did not discover any evidence that Chesang’s actions were intentional and therefore she was only given a two-year ban instead of four years. Chesang admitted to the Anti-Doping Rule Violation (ADRV); her result from the 2023 World Road Running Championships will be disqualified, and she will serve a two-year ban, until Dec. 6, 2025.

Furosemide is a diuretic, meaning it increases urine production, eliminating excess water and salt from the body. (It is also used for losing weight.) Furosemide also serves as a masking agent for other performance-enhancing substances that leave the body through urination, and therefore show up in a urine test. The drug has been prohibited by the World Anti-Doping Agency (WADA) for decades.

Chesang is one of Uganda’s top up-and-coming distance runners and represented the East African nation at the 2020 Tokyo Olympics in the women’s 5,000m (but failed to advance from the heats). Her top senior championship finish was a seventh-place result at the 2023 World XC Championships in Bathurst, Australia, helping Uganda’s women’s team win bronze.

Chesang is only the second female Ugandan runner to be suspended by the AIU. The country’s first came in Nov. 2023, when Janat Chemusto was given a four-year ban for the use of a prohibited substance.

(01/26/2024) Views: 182 ⚡AMP
by Marley Dickinson

Lindsay Flanagan And Her Younger Sister Kaylee Are Both Racing The Marathon Trials

In the past 20 months, veteran marathoner Lindsay Flanagan has cut her personal best by 2 minutes, twice. She won the 2022 Gold Coast Marathon in Australia in a course record of 2:24:43. In August, her 2:27:47 run placed her ninth overall, and first American, at the World Championships marathon in Budapest.

But one of her proudest moments came in the wee hours of December 3. Huddled over her phone in Adelaide, Australia—where she’d traveled for a few months to prepare for the upcoming Olympic Marathon Trials—Flanagan repeatedly refreshed the results of the California International Marathon.

Not long after 4 a.m. Lindsay’s time, her younger sister, Kaylee, crossed the finish line in 2:35:24—a nearly five-minute PR and her first Trials qualifying time. “I did not sleep at all that night,” Lindsay said. As both Kaylee’s sibling and her coach, “I was so invested.”

After promising high school running careers in Illinois, both Flanagans (no relation to Shalane) ran at the University of Washington, overlapping for a year. Now, they live across the street from each other in Boulder, Colorado, where they typically share miles at least once if not twice daily. Kaylee cheered Lindsay on in Budapest; afterward, they vacationed in Croatia.

They’ve spent the past few months, uncharacteristically, half a world apart, though Kaylee frequently pops by Lindsay’s house to water plants and make sure the pipes don’t freeze. But they’re reuniting in Florida, lining up together at the Trials.

The Flanagans aren’t the only siblings competing in Orlando on February 3; the field also includes brother and sister Kaylee and Austin Bogina and twins Isabel and Monica Hebner. But they’re unique in also being athlete and coach—Lindsay has guided Kaylee’s training for about two years.

And in her third Trials, Lindsay stands out as a top, if under-the-radar, pick to make the U.S. Team.

The Asics-sponsored runner, 33, does most of her workouts alone. Her coach is remote, and she has no training group or partner capturing evidence for Instagram. Yet out of the limelight, Lindsay has spent nearly a decade preparing for a moment just like this one. “Every workout, every season, every race cycle has been meticulously chosen,” Kaylee, 28, said of her sister. “Trust me, she will be one to watch out for in Orlando.”

A steady ascent

As close as they are, the two sisters forged different paths from college to the Trials. Lindsay made her marathon debut the January after graduating. At the 2015 Houston Marathon, she ran 2:33:12, good for ninth place and a slot in the 2016 Trials. On a hot day in Los Angeles the following February, she paused to vomit around the 21-mile mark, then finished 14th in 2:39:42.

Through 20-some marathons since—so many she’s lost count—she’s gradually, if quietly, established herself. Her next breakthrough came at the 2016 Frankfurt Marathon, where she finished fourth in 2:29:28. She notched top-10 finishes in Boston and Chicago in 2019, and headed into the 2020 Trials ranked 12th. That’s exactly where she finished, running 2:32:05.

Post-pandemic, she was coaching herself but seeking mentorship. Her agent connected her with Benita Willis, a four-time Olympian for Australia and gold medalist at the 2004 World Cross Country Championships. After an hour-long conversation, Lindsay realized she wanted Willis to fully take the reins of her training.

The pair became fast friends, and under Willis’s guidance, Lindsay is now even faster. She first lowered her personal best to 2:26:54 in April 2022 at the Paris Marathon. Next, Willis suggested Lindsay make her first Australian trip to run Gold Coast in July.

The race would give the pair the chance to meet in person for the first time, and with her victory, Lindsay had an opportunity that her coach, a 2:22:36 marathoner, had missed. “I ran big races, but I never won a marathon or broke a course record,” Willis said. “I wanted Lindsay to have that sort of experience well before the Olympic Trials.”

(01/26/2024) Views: 169 ⚡AMP
by Cindy Kuzma
2024 US Olympic Trials Marathon

2024 US Olympic Trials Marathon

Most countries around the world use a selection committee to choose their Olympic Team Members, but not the USA. Prior to 1968, a series of races were used to select the USA Olympic Marathon team, but beginning in 1968 the format was changed to a single race on a single day with the top three finishers selected to be part...


Little-known Emmanuel Kiprop set sights on Paris Olympics

Emmanuel Kiprop is ready to go for everything including the Olympic Games after a great start to his 2024 season.

Emmanuel Kiprop will be keen to make an impression this season as he eyes the crème de la crème of events lined up for 2024.

The 24-year-old donned the Team Kenya jersey for the first time during the 2023 World Cross-country Championships held in Bathurst, Australia, and finished 19th in the senior men’s race.

Last season, he also tried making an impact at the World Championships national trials but finished outside of the cut-off point in both the 5000m and 10,000m.

He opened his 2024 season at the second Athletics Kenya meet held at the Ulinzi Sports Complex in Lang'ata where he won the 1500m in style.

“The race was a bit challenging because that was my first time running the 1500m…I was trying to build on my speed.

"My target is to represent the country at the All-African Games and even the Olympic Games. Last year I competed at the World Cross-country Championships and that was like an eye opener for me,” Kiprop told Pulse Sports.

Going forward, the long-distance runner explained that he will work on his speed and endurance as he eyes the breakthrough. He noted that he will mostly focus on the 5000m since that is where he has more strength.

“I want to work on my speed that’s why I want to run more 1500m and 800m races to work on my speed. The 5000m is where I have capabilities and that’s where I will channel my energy to,” he added.

(01/26/2024) Views: 139 ⚡AMP
by Abigael Wuafula
Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...


For Betsy Saina, the U.S. Olympic Trials Marathon Presents a Chance to Represent Her Son

For much of last year, Betsy Saina had a plan. She would race the Chicago Marathon in October, eager to run alongside Emma Bates (who placed fifth at last year’s Boston Marathon in a new personal best of 2:22:10) in pursuit of breaking Emily Sisson’s American record of 2:18:29, set the previous year at that same race.

Saina, 35, a naturalized U.S. citizen who represented Kenya in the 2016 Olympics in Rio de Janeiro—she placed fifth in the 10,000 meters 30:07.78—had reason to be confident. Last spring, she set a new personal best of 2:21:40 with her fifth-place finish at the Tokyo Marathon, which wound up being the fastest marathon by an American woman in 2023 and made her the eighth-fastest U.S. female marathoner of all-time, solidifying her position as a top U.S. Olympic marathon team contender.

The Chicago Marathon had assured Saina’s agent, Tom Broadbent, that she was in for the race. But when the elite field was announced in August, Saina learned she had not been accepted, which not only threw a wrench in her fall training plans, but made for a lot of stress as she was planning her U.S. Olympic Marathon Team Trials buildup.

“I was shocked and spent three days looking at myself and trying to find any mistakes I made to not make the field, especially after running 2:21 in Tokyo,” Saina says. “I had never been rejected from a race before, and never got a response or an explanation as to why I didn’t make it. Being denied to run in Chicago honestly was one of the most disappointing things I’ve experienced in my career.”

Saina looked into entering the Berlin Marathon the following month, but had no such luck getting in with it being so late in the game. She was ultimately accepted into the Sydney Marathon (which shares its sponsor, ASICS, with Saina) on September 16. Unlike Chicago—with its fast, flat course that ended up having ideal racing conditions with temperatures in the 40s—Sydney has a hilly course and race-day weather was on the hotter side, with a starting temperature of 68 degrees.

Despite the conditions, Saina proved herself once again, winning the race in 2:26:47. This sealed her confidence as she began to look ahead to the Olympic Trials in Orlando on February 3. If she’s one of the top three finishers in the women’s race in Florida, she’ll earn a spot on the U.S. team that will compete in the marathon at the Paris Olympics on August 11.

“Challenges make people strong, and running a good marathon on a harder course made me come back feeling motivated,” she says. “[Even though it wasn’t the faster time I originally wanted], it didn’t stop me from being a better version of myself.”

Transcendent Transplant

Despite her impressive performances in 2023, Saina has remained largely under the radar in terms of media coverage and fan predictions leading up to the Trials in Orlando, similarly to what fellow Kenyan-born marathoners Aliphine Tuliamuk and Sally Kipyego (both of whom made the last Olympic marathon team) experienced in 2020. The lack of attention relative to her competitors hasn’t fazed Saina, however.

“I know how to deal with pressure, having been in the sport since 2013, so as long as my training is going well, I don’t pay too much attention to what people say,” Saina says. “I’m just more excited to see many of the U.S. women [who are also] my friends, like Emily Sisson, Sara Hall, and Keira D’Amato, and to be racing so many amazing U.S. athletes for the first time.”

Saina’s result in Tokyo was only about a minute faster than her debut at the distance at the 2018 Paris Marathon, which she won in 2:22:56 (after dropping out of the 2017 Tokyo and New York City Marathons). It was also a confidence boost for Saina because it was also her first marathon since giving birth to her son, Kalya, now two, in December 2021, after previously running 2:22:43 and 2:31:51 at the 2019 Toronto Waterfront and Honolulu Marathons, respectively.

Saina—who originally came to the U.S. to attend Iowa State University where she trained alongside Tuliamuk and was a three-time individual NCAA champion and 11-time NCAA All-American—has remained in her hometown of Iten, Kenya, for the majority of the time since having her son, as her husband, Meshack Korir, is a doctor completing his postgraduate education there.

Although Saina became a U.S. citizen in late 2020 and has a home base in Colorado Springs, she made the decision to return to Kenya to have additional family support and childcare as she worked to come back from pregnancy and childbirth to prepare for the Olympic Trials, which she’ll return for just a few days before the race. Saina also keeps busy managing a couple of guesthouses, which she regularly rents out to visiting athletes and tourists. She also works with Cross World Africa, a nonprofit that sponsors underprivileged children in pursuing secondary and higher education.

“Before I came from Kenya, my family was struggling and we had to fundraise for my flight ticket to come to the U.S. Being here has changed my family in a different way—I have two sisters who are now nurses in the U.S., and my parents can now more easily fly to visit us, and while it is not where I began running, the U.S. where I began competing at such a high level,” she says. “My son also gives me so much motivation and is my inspiration. When I see him, I see beauty in myself and see myself getting better when I’m running. So I am excited both to compete and represent my son, and to hopefully wear the U.S. uniform because it has so much meaning for me.”

Back in Iten, Saina has been training in a group with personal pacemakers alongside 2019 New York City Marathon champion Joyciline Jepkosgei, which she describes as game-changing for her progress in the marathon. Both Saina and Jepkosgei, who is also the former world-record holder in the half marathon and Saina’s best friend from high school, are coached by Jepkosgei’s husband, Nicholas Koech.

“Sometimes you will train with people who don’t want to help someone else get better, but [Jepkosgei], who has run 1:04 [in the half marathon] and 2:17 [in the marathon] is unique in that she has sacrificed a lot, which I don’t think a lot of women will ever do for each other, and I don’t think I would either,” Saina says. “But she has been pushing me a lot since the first day I joined her, and I think that’s the reason I came back and I’ve had better races. I have someone to chase and it’s like competition in training, but in a good way.”

American Original

Saina returned to the U.S. twice last year, to race the USATF 25K Championships in Grand Rapids, Michigan, (where she took the win in 1:24:32 for her first U.S. title, narrowly beating D’Amato) and to be inducted into Iowa State’s Athletics Hall of Fame in September. Saina had planned to do some shorter U.S. races, including the Bolder Boulder 10K in May and the NYRR Mini 10K in June, following her national championship title in the 25K. However, she ultimately decided she couldn’t bear to be away from her son any longer.

“As a mom, when you’re away, you are so worried because you’re like, ‘How is he doing right now? How can I handle the pressure, being away from him?’” Saina says. “This year, it’s really different for me because the only race I want to travel to without Kalya is the Olympic Trials. He is growing now and getting better, so I want to travel with him afterward to compete in the USATF circuit. That’s the biggest goal for 2024, to travel with my son.”

Later this year, Saina hopes to also run the April 7 Cherry Blossom 10-Miler in Washington, D.C., the Mini 10K on June 8 in New York City, and a fast spring half marathon to pursue the current American record (which was broken yet again by Weini Kelati on January 14 in Houston), before running another marathon in the fall. In the meantime, she noted that she is especially eager to compete in one of the deepest fields ever assembled for the Trials.

Although Bates withdrew from the Trials, Saina figures to be one of the favorites in Orlando along with Sisson, Hall, Tuliamuk, D’Amato, and Seidel. However, Lindsay Flanagan (ninth in last summer’s world championships), Sara Vaughn, Susanna Sullivan, Gabriella Rooker, Dakotah Lindwurm, and Nell Rojas are all sub-2:25 marathoners, and thus top contenders, too.

“The U.S. is no longer small and non-competitive. Look at Molly Seidel. She got bronze at the Tokyo Olympics, and I remember when Amy [Cragg] was a bronze medalist at the 2017 World Championships. If you put that in perspective, it has changed even more right now compared to that time,” she says. “The competition [to make the U.S. team] is no longer as easy as the way some people [thought], and I’m super excited to be competing with a lot of solid women. There is no difference between the U.S. and other countries right now—it’s not just to go compete at the Olympics; they’re going to compete for the medals, just like other countries.”

(01/25/2024) Views: 171 ⚡AMP
by Emilia Benton
2024 US Olympic Trials Marathon

2024 US Olympic Trials Marathon

Most countries around the world use a selection committee to choose their Olympic Team Members, but not the USA. Prior to 1968, a series of races were used to select the USA Olympic Marathon team, but beginning in 1968 the format was changed to a single race on a single day with the top three finishers selected to be part...


Stellar Field Assembled to Challenge Yared Nuguse in the NYRR Men's Wanamaker Mile

The 116th Millrose Games is now just 19 days away, as the eyes of the global athletics community will once again return to the Nike Track & Field Center at The Armory. As always, the meet will conclude with the NYRR Men’s Wanamaker Mile, a legendary race with over a century of tradition.

The Millrose Games is scheduled to take place on Sunday, February 11th.

Previously announced as the headliner for this race is defending champion Yared Nuguese, the American record holder in the mile indoors and outdoors. Nuguse has his eyes on the world record of 3:47.01, but he will have to contend with a number of the best athletes in the world if he is to win his second straight Wanamaker title, including two additional 1500m finalists from last summer’s World Championships.

“[The world record] feels like a goal that’s within my grasp of achieving.” said Nuguse. “Not only am I stronger and smarter than I was last year, but I feel like I will be able to attack this race with a lot more confidence to chase the world record. When I went to Millrose for the first time, I was just chasing the American record. So changing that mindset, just seeing how far I’ve come, it feels like a very real possibility at this point.”

The elite athletes lining up to challenge Nuguse are as follows:

-Mario Garcia Romo was last year’s runner-up, and he is the 2022 1500m champion for Spain and a two-time World Championship finalist.

-Neil Gourley is a three-time British 1500m champion, and he holds the European indoor mile record.

-George Mills placed third in the mile at the Diamond League final, moving up to third on the all-time British list, before also placing second at the NYRR 5th Avenue Mile.

-Hobbs Kessler is the reigning World Road Mile champion, and he also holds the national high school indoor mile record.

-Andrew Coscoran is an Olympian and the Irish record holder over 1500m.

-Adam Spencer of the University of Wisconsin and Australia holds the NCAA 1500m record.

-Sam Prakel is the US Road Mile champion, and he placed fourth nationally in the 1500m.

-Charles Philibert-Thiboutot is a Canadian Olympian and the 2023 NACAC 1500m champion.

The winner of the mile at the Dr. Sander Invitational this Saturday, January 27th will be added to the NYRR Wanamaker Mile field as well.

Stay tuned over the coming weeks before the 116th Millrose Games, as the world-class start lists are finalized. Top athletes already confirmed to compete include Laura Muir, Elle Purrier-St. Pierre, Dina Asher-Smith, Julien Alfred, Alicia Monson, Grant Fisher, Danielle Williams, Josh Kerr, Cooper Teare, Yaroslava Mahuchikh, Christian Coleman, Andre De Grasse, Nia Ali, Chris Nilsen, and KC Lightfoot, with even more Olympians and World Championship medalists still to come.

As always, the Millrose Games will feature the absolute best athletes in the sport, including dozens of Olympians and world champions. The Millrose Games is a World Athletics Indoor Tour Gold meet. With highest-level competition at the youth, high school, collegiate, club, and professional levels, there is truly something for everyone at the Millrose Games. 

Tickets can be purchased at 

(01/24/2024) Views: 162 ⚡AMP
NYRR Millrose Games

NYRR Millrose Games

The NYRR Millrose Games,which began in 1908 as a small event sponsored by a local track club, has grown to become the most prestigious indoor track and field event in the United States. The NYRR Millrose Games meet is held in Manhattan’s Washington Heights at the New Balance Track & Field Center at the Armony, which boasts a state-of-the-art six-lane,...


Over a year after suffering season ending injury, Dina Asher-Smith makes a comeback into uncharted territory at Millrose Games

Every day, we are getting closer to one of the most anticipated events, The Millrose Games 2024. The track and field world is amped up to witness the thrilling performances of top-notch athletes in all the exciting events. Among this one athlete that has grabbed every track and field enthusiast’s attention is Dina Asher-Smith. This British Sprinter is ready to make a spectacular comeback in the 2024 iteration of the Millrose Games after facing trials and tribulations due to her hamstring injury. 

After sustaining an injury at the World Championships in Oregon, the athlete had to pull out from several events. However, after a year of grappling, Dina Asher-Smith has announced her participation in the Millrose Games 2024. Let’s have a panoramic view of the same. 

Dina Asher-Smith to participate in two events at the Millrose Games.

The British Sprinter Dina Asher-Smith faced a tough time after her hamstring Injury in 2022 as she had to pull out from the Commonwealth Games. She sustained this injury while performing at the 4x100m relay. However, more than a year after this incident, the Olympian has added her name to the Millrose Games giving a great start to her 2024 season. A US track and field Insider took to their X account to announce the same. 

The post carried, “Dina Asher-Smith will be running the 60m at the Millrose Games on February 11th!” Apart from this, the champion has added her name to the 4x400m as well. She is extremely excited to showcase her skills here at one of the most prestigious track and field competitions. 

She expressed, “The Millrose Games is one of the most prestigious and historic indoor competitions in the USA, and I am looking forward to racing there for the first time.” Dina Asher-Smith further added, “I am really enjoying my new training setup in Austin, and I’m looking forward to a big year in 2024”. This competition is going to be a great one as some of the most anticipated races will be held among the top-notch athletes. 

Athletes to compete with the British Olympian at the Millrose Games 2024 

The Millrose Games will be held on the February 11, 2024 at the Armory in NYC. The Armory this year will witness great races yet again with some of the notable athletes participating in the event. The 60m will be one of the anticipated races as along with Dina Asher-Smith, other renowned athletes will also be gracing the event. 

The first name on the list of the 60m event is the first woman in NCAA to break the seven-second barrier over the 60m, Julien Alfred. This Saint Lucian Sprinter is the Joint North American holder for the 60 meters. Then is the Olympian American athlete English Gardner. The Jamaican athlete Briana Williams will also be competing.

Other athletes like Shashalee Forbes, Tamari Davis, Marybeth Sant-Price, and Celera Barnes will be a part of the competition. The track and field enthusiasts cannot wait to witness which athlete will sprint towards victory and take the gold home. 

(01/23/2024) Views: 177 ⚡AMP
by Nancy Singh
NYRR Millrose Games

NYRR Millrose Games

The NYRR Millrose Games,which began in 1908 as a small event sponsored by a local track club, has grown to become the most prestigious indoor track and field event in the United States. The NYRR Millrose Games meet is held in Manhattan’s Washington Heights at the New Balance Track & Field Center at the Armony, which boasts a state-of-the-art six-lane,...


Daniel Simiu sights firmly trained on the Paris 2024 Olympics

After scooping the gold medal at the 18th edition of the Vedanta Delhi Half Marathon on October 15 last year, Kenya’s middle-distance track prodigy Daniel Simiu has his sights firmly trained on the Paris 2024 Olympics.

The World Half Marathon silver medalist has vowed to torch the track on his way to a podium finish in the French capital in August.

In an exclusive interview on Friday, Simiu said he is ready to make the country proud at the premier global quadrennial games later in the year, where he hopes to fly the country’s flag in the 5000m race. “I have invested a lot of time in preparations and I’m looking forward to a splendid performance,” Simiu stated.

“There is every chance a Kenyan athlete will win gold this time around but,” he added.

The Commonwealth Games 10,000m silver medalist said the country boasts gifted athletes who possess the mojo to storm the gold medal at the premier annual global.

“What’s important is that we bring the title to Kenya. I’ll be happy if any of us gets to win the race,” he added.

The 27-year-old policeman  pledged to obliterate the star-studded field in Paris en route to a historic triumph.

He will be seeking sweet revenge over his highly-rated Ugandan nemesis Joshua Cheptegei who edged him to the title at the Birmingham Commonwealth Games. “I’m determined to improve on my performance at the Commonwealth Games, where I slightly fell short of beating Cheptegei,” Simiu said.

He said he was proud to have wrapped up second at the Commonwealth Games. “Kiplimo is the best men’s 10,000m runner at the moment and emerging second behind him brought me some measure of pride,” Simiu remarked.

Born on September 18, 1995, Ebenyo lost his father early in life to cattle rustling and was raised by his mother and later, grandmother.

Simiu said it was while at Aiyam Day Secondary School that he carved his path to a career in athletics.

“I would always complete a stretch of 24-km trek to and from school,” he said.

He experienced a major setback in 2919 when he finished in second place at the National World Championships trials but was unable to compete as he failed to meet some of the Athletes Integrity Unit (AIU) doping requirements.

Simiu did the in-competition test several times but did not meet the required three out-of-competition tests that are mandatory for all athletes and include both urine and blood, at least one Athlete Biological Passport (ABP) test and one Erythropoietin (Epo) test.

He eventually picked up his pieces and ventured into road racing, where he won the Safaricom Kisii 10-km road race in a time of 29:16.71. The following year, he blazed to victory in the San Silvestre Vallecana 10 km in Spain on January 3.

He won the silver medal over 10,000m at the 2022 Commonwealth Games held in Birmingham and placed second again at the 2023 World Athletics Championships in Budapest.

(01/23/2024) Views: 162 ⚡AMP
by Tony Mballa
Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...


Eugene Will Host 2024 US Olympic Track & Field Trials, Again

The next US Olympic Track and Field Trials will be held in ….. Eugene, yet again.

Yes that’s right. Hayward Field will host the 2024 US Olympic Team Trials – Track & Field from June 21-30, 2024, USATF announced in a statement on Thursday. The Olympic track & field program will begin four weeks later, on August 1 in Paris.

2024 will be the fifth straight Olympic Trials hosted by Eugene (2008, 2012, 2016, 2021, 2024) and Eugene’s fourth straight USATF Outdoor Championship. Since the new Hayward Field opened in 2020, no other stadium has hosted the US championships.

That means that in 2024 — just as in 2015, 2016, 2021, and 2022 — the three biggest meets in American track & field will be held at Hayward Field: the Prefontaine Classic, the NCAA championships, and the USATF championships/Olympic Trials. Here is what the schedule will look like for 2024:

May 25: Prefontaine ClassicJune 5-8: NCAA championshipsJune 21-30: US Olympic Trials

Quick Take: Eugene does a fantastic job hosting big meets, but it’s time to give someone else a chance to host the Olympic Trials

Let’s make a few things clear. The new Hayward Field is the best track & field stadium in the country, and Eugene has a terrific local organizing committee in TrackTown USA that knows how to stage big meets. The 2024 Olympic Trials are going to be terrific — they always are.

When you’ve got a beautiful new stadium like Hayward Field, you don’t want it to go to waste. But from 2021-2024, almost every major track meet in the US will have been staged at Hayward Field. The three most important track meets in the US are the Prefontaine Classic (the US’s only Diamond League), the NCAA championships, and the USATF championships/Olympic Trials. During a four-year period, 11 of those 12 meets will have been hosted in Eugene. And that does not even include the biggest meet Eugene has ever hosted — the 2022 World Championships.

That’s a recipe for major Eugene fatigue.

The Prefontaine Classic obviously isn’t moving out of Eugene, and the NCAAs are locked into Eugene through 2027. But it’s a missed opportunity to hold USAs in Eugene every single year, particularly the Olympic Trials. There are a limited number of diehard track fans in the US, and any diehard who has wanted to visit the new Hayward Field has probably done it at this point. If a husband and wife are huge track fans and they already figured out a way to take their kids to Eugene for Worlds, are they really going to want to go back again to the same location for the Trials?

The Olympic Trials should be in Eugene at most once every eight years. The last two normal* Trials drew more than 20,000 fans per day (21,644 in 2012; 22,1222 in 2016) but it’s foolish to suggest that the Trials can only do those sort of numbers in Eugene.

*Due to the COVID-19 pandemic, there was ticketing uncertainty about the 2021 Trials until the very last minute, which meant attendance numbers were a fraction of previous years

In the United States, when you throw the word Olympic in front of anything, people go crazy. And the last few US championships has shown that the built-in track fanbase in Eugene — the diehards who will go to every meet — has dwindled significantly.

We’re confident that if you staged the Olympic Trials in Austin, Des Moines, Omaha, Sacramento, or Mt. SAC, you’d draw big crowds. The Olympic Trials will do well anywhere they are held.

The question then, is why isn’t this happening?

“We all know that getting [to Eugene], it’s trying,” said Will Leer, chair of the USATF Athlete Advisory Committee, when LetsRun asked him about this at USAs in July. “Small airport, it’s expensive, hotels are minimal. But the process by which championships are awarded is through a bid. That much is well-known throughout all of USATF. And time and time again, TrackTown comes to the table with the best bid.”

Eugene certainly has a lot to offer, but we also don’t how much competition there is to host these events. It’s not as simple as USATF just awarding the Trials to a different city. A potential Trials host needs a world-class track facility and a local organizing committee interested in bidding for the Trials, which requires dollars.

Sarah Lorge Butler reports that Eugene paid at least $3 million to host the 2020 Trials, writing, “TrackTown paid a nonrefundable rights fee of $500,000 and the total prize purse of $1.4 million. They also had obligations to provide $1.1 million for athlete support during the meet, to be used at USATF’s sole discre

It’s an expensive undertaking for any local organizing committee. We know Eugene has the dollars. It’s unclear whether anyone else does (If you know of any other city that bid for the Trials, please email us at

If it’s simply a matter of USATF needing to find $3 million to put on the Trials, we know where they could find it. USATF head Max Siegel was paid a ridiculous $3.8 million in compensation in 2021; reduce that to a more reasonable $800k and you could hold the Trials wherever you wanted without any financial impact on USATF.

(01/21/2024) Views: 149 ⚡AMP
by Let’s Run

The Pill That Over Half the Distance Medallists Used at the 2023 Worlds

What's the deal with sodium bicarbonate?What if there was a pill, new to the market this year, that was used by more than half of the distance medalists at the 2023 World Athletics Championships? A supplement so in-demand that there was a reported black market for it in Budapest, runners buying from other runners who did not advance past the preliminary round — even though the main ingredient can be found in any kitchen?

How did this pill become so popular? Well, there are rumors that Jakob Ingebrigtsen has been taking it for years — rumors that Ingebrigtsen’s camp and the manufacturers of the pill will neither confirm nor deny.

So about this pill…does it work? Does it actually boost athletic performance? Ask a sports scientist, someone who’s studied it for more than a decade, and they’ll tell you yes.

“There’s probably four or five legal, natural supplements, if you will, that seem to have withstood the test of time in terms of the research literature and [this pill] is one of those,” says Jason Siegler, Director of Human Performance in the College of Health Solutions at Arizona State University.

But there’s a drawback to this pill. It could…well, let’s allow Luis Grijalva, who used it before finishing 4th in the World Championship 5,000m final in Budapest, to explain.

“I heard stories if you do it wrong, you chew it, you kind of shit your brains out,” Grijalva says. “And I was a little bit scared.”

The research supports that, too.

“[Gastrointestinal distress] has by far and away been the biggest hurdle for this supplement,” Siegler says.Okay, enough with the faux intrigue. If you’ve read the subtitle of this article, you know the pill we are talking about is sodium bicarbonate. Specifically, the Maurten Bicarb System, which has been available to the public since February and which has been used by some of the top teams in endurance sports: cycling juggernaut Team Jumbo-Visma and, in running, the On Athletics Club and NN Running Team. (Maurten has sponsorship or partnership agreements with all three).Some of the planet’s fastest runners have used the Maurten Bicarb System in 2023, including 10,000m world champion Joshua Cheptegei, 800m silver medalist Keely Hodgkinson, and 800m silver medalist Emmanuel Wanyonyi. Faith Kipyegon used it before winning the gold medal in the 1500m final in Budapest — but did not use it before her win in the 5,000m final or before any of her world records in the 1500m, mile, and 5,000m.

Herman Reuterswärd, Maurten’s head of communications, declined to share a full client list with LetsRun but claims two-thirds of all medalists from the 800 through 10,000 meters (excluding the steeplechase) used the product at the 2023 Worlds.

After years of trial and error, Maurten believes it has solved the GI issue, but those who have used their product have reported other side effects. Neil Gourley used sodium bicarbonate before almost every race in 2023, and while he had a great season — British champion, personal bests in the 1500 and mile — his head ached after races in a way it never had before. When Joe Klecker tried it at The TEN in March, he felt nauseous and light-headed — but still ran a personal best of 27:07.57. In an episode of the Coffee Club podcast, Klecker’s OAC teammate George Beamish, who finished 5th at Worlds in the steeplechase and used the product in a few races this year, said he felt delusional, dehydrated, and spent after using it before a workout this summer.

“It was the worst I’d felt in a workout [all] year, easily,” Beamish said.

Not every athlete who has used the Maurten Bicarb System has felt side effects. But the sport as a whole is still figuring out what to do about sodium bicarbonate.

Many athletes — even those who don’t have sponsorship arrangements with Maurten — have added it to their routines. But Jumbo-Visma’s top cyclist, Jonas Vingegaard — winner of the last two Tours de France — does not use it. Neither does OAC’s top runner, Yared Nuguse, who tried it a few times in practice but did not use it before any of his four American record races in 2023.“I’m very low-maintenance and I think my body’s the same,” Nuguse says. “So when I tried to do that, it was kind of like, Whoa, what is this? My whole body felt weird and I was just like, I either did this wrong or this is not for me.”

How sodium bicarbonate works

The idea that sodium bicarbonate — aka baking soda, the same stuff that goes in muffins and keeps your refrigerator fresh — can boost athletic performance has been around for decades.

“When you’re exercising, when you’re contracting muscle at a really high intensity or a high rate, you end up using your anaerobic energy sources and those non-oxygen pathways,” says Siegler, who has been part of more than 15 studies on sodium bicarbonate use in sport. “And those pathways, some of the byproducts that they produce, one of them is a proton – a little hydrogen ion. And that proton can cause all sorts of problems in the muscle. You can equate that to that sort of burn that you feel going at high rates. That burn, most of that — not directly, but indirectly — is coming from the accumulation of these little hydrogen ions.”

As this is happening, the kidneys produce bicarbonate as a defense mechanism. For a while, bicarbonate acts as a buffer, countering the negative effects of the hydrogen ions. But eventually, the hydrogen ions win.The typical concentration of bicarbonate in most people hovers around 25 millimoles per liter. By taking sodium bicarbonate in the proper dosage before exercise, Siegler says, you can raise that level to around 30-32 millimoles per liter.

“You basically have a more solid first line of defense,” Siegler says. “The theory is you can go a little bit longer and tolerate the hydrogen ions coming out of the cell a little bit longer before they cause any sort of disruption.”

Like creatine and caffeine, Siegler says the scientific literature is clear when it comes to sodium bicarbonate: it boosts performance, specifically during events that involve short bursts of anaerobic activity. But there’s a catch.


Bicarb without the cramping

Sodium bicarbonate has never been hard to find. Anyone can swallow a spoonful or two of baking soda with some water, though it’s not the most appetizing pre-workout snack. The problem comes when the stomach tries to absorb a large amount of sodium bicarbonate at once.

“You have a huge charged load in your stomach that the acidity in your stomach has to deal with and you have a big shift in the partial pressure of carbon dioxide across the gut,” Siegler says. “And that’s what gives you the cramping.”

A few years ago, Maurten was trying to solve a similar problem for marathoners trying to ingest large amounts of carbohydrates during races. The result was their carbohydrate drink, which relies on something called a hydrogel to form in the stomach. The hydrogel resists the acidity of the stomach and allows the carbohydrates to be absorbed in the intestine instead, where there is less cramping.

“We thought, okay, we are able to solve that one,” Reuterswärd says. “Could we apply the hydrogel technology to something else that is really risky to consume that could be beneficial?”

For almost four years, Maurten researched the effects of encapsulating sodium bicarbonate in hydrogels in its Swedish lab, conducting tests on middle-distance runners in Gothenburg. Hydrogels seemed to minimize the risk, but the best results came when hydrogels were paired with microtablets of sodium bicarbonate.

The result was the Maurten Bicarb System — “system,” because the process for ingesting it involves a few steps. Each box contains three components: a packet of hydrogel powder, a packet of tiny sodium bicarbonate tablets, and a mixing bowl. Mix the powder with water, let it stand for a few minutes, and sprinkle in the bicarb.The resulting mixture is a bit odd. It’s gooey. It’s gray. It doesn’t really taste like anything. It’s not quite liquid, not quite solid — a yogurt-like substance flooded with tiny tablets that you eat with a spoon but swallow like a drink.

The “swallow” part is important. Chew the tablets and the sodium bicarbonate will be absorbed before the hydrogels can do their job. Which means a trip to the toilet may not be far behind.

When Maurten launched its Bicarb System to the public in February 2023, it did not have high expectations for sales in year one.

“It’s a niche product,” Reuterswärd says. “From what we know right now, it maybe doesn’t make too much sense if you’re an amateur, if you’re just doing 5k parkruns.” 

But in March, Maurten’s product began making headlines in cycling when it emerged that it was being used by Team Jumbo-Visma, including by stars Wout van Aert and Primož Roglič. Sales exploded. Because bicarb dosage varies with bodyweight, Maurten’s system come in four “sizes.” And one size was selling particularly well.

“If you’re an endurance athlete, you’re around 60-70 kg (132-154 lbs),” Reuterswärd says. “We had a shortage with the size that corresponded with that weight…The first couple weeks, it was basically only professional cyclists buying all the time, massive amounts. And now we’re seeing a similar development in track & field.”

If there was a “Jumbo-Visma” effect in cycling, then this summer there was a “Jakob Ingebrigtsen” effect in running.To be clear: there is no official confirmation that Ingebrigtsen uses sodium bicarbonate. His agent, Daniel Wessfeldt, did not respond to multiple emails for this story. When I ask Reuterswärd if Ingebrigtsen has used Maurten’s product, he grows uncomfortable.

“I would love to be very clear here but I will have to get back to you,” Reuterswärd says (ultimately, he was not able to provide further clarification).

But when Maurten pitches coaches and athletes on its product, they have used data from the past two years on a “really good” 1500 guy to tout its effectiveness, displaying the lactate levels the athlete was able to achieve in practice with and without the use of the Maurten Bicarb System. That athlete is widely believed to be Ingebrigtsen. Just as Ingebrigtsen’s success with double threshold has spawned imitators across the globe, so too has his rumored use of sodium bicarbonate.

Grijalva says he started experimenting with sodium bicarbonate “because everybody’s doing it.” And everybody’s doing it because of Ingebrigtsen.

“[Ingebrigtsen] was probably ahead of everybody at the time,” Grijalva said. “Same with his training and same with the bicarb.”

OAC coach Dathan Ritzenhein took sodium bicarbonate once before a workout early in his own professional career, and still has bad memories of swallowing enormous capsules that made him feel sick. Still, he was willing to give it a try with his athletes this year after Maurten explained the steps they had taken to reduce GI distress.

“Certainly listening to the potential for less side effects was the reason we considered trying it,” says Ritzenhein. “I don’t know who is a diehard user and thinks that it’s really helpful, but around the circuit I know a lot of people that have said they’ve [tried] it.”

Coach/agent Stephen Haas says a number of his athletes, including Gourley, 3:56 1500 woman Katie Snowden, and Worlds steeple qualifier Isaac Updike, tried bicarb this year. In the men’s 1500, Haas adds, “most of the top guys are already using it.”

Yet 1500-meter world champion Josh Kerr was not among them. Kerr’s nutritionist mentioned the idea of sodium bicarbonate to him this summer but Kerr chose to table any discussions until after the season. He says he did not like the idea of trying it as a “quick fix” in the middle of the year.

“I review everything at the end of the season and see where I could get better,” Kerr writes in a text to LetsRun. “As long as the supplement is above board, got all the stamps of approvals needed from WADA and the research is there, I have nothing against it but I don’t like changing things midseason.”


So does it actually work?

Siegler is convinced sodium bicarbonate can benefit athletic performance if the GI issues can be solved. Originally, those benefits seemed confined to shorter events in the 2-to 5-minute range where an athlete is pushing anaerobic capacity. Buffering protons does no good to short sprinters, who use a different energy system during races.

“A 100-meter runner is going to use a system that’s referred to the phosphagen or creatine phosphate system, this immediate energy source,” Siegler says. “…It’s not the same sort of biochemical reaction that eventuates into this big proton or big acidic load. It’s too quick.”

But, Siegler says, sodium bicarbonate could potentially help athletes in longer events — perhaps a hilly marathon.

“When there’s short bursts of high-intensity activity, like a breakaway or a hill climb, what we do know now is when you take sodium bicarbonate…it will sit in your system for a number of hours,” Siegler says. “So it’s there [if] you need it, that’s kind of the premise behind it basically. If you don’t use it, it’s fine, it’s not detrimental. Eventually your kidneys clear it out.”Even Reuterswärd admits that it’s still unclear how much sodium bicarbonate helps in a marathon — “honestly, no one knows” — but it is starting to be used there as well. Kenya’s Kelvin Kiptum used it when he set the world record of 2:00:35at last month’s Chicago Marathon; American Molly Seidel also used it in Chicago, where she ran a personal best of 2:23:07.


Siegler says it is encouraging that Maurten has tried to solve the GI problem and that any success they experience could spur other companies to research an even more effective delivery system (currently the main alternative is Amp Human’s PR Lotion, a sodium bicarbonate cream that is rubbed into the skin). But he is waiting for more data before rendering a final verdict on the Maurten Bicarb System.

“I haven’t seen any peer-reviewed papers yet come out so a bit I’m hesitant to be definitive about it,” Siegler said.

Trent Stellingwerff, an exercise physiologist and running coach at the Canadian Sport Institute – Pacific, worked with Siegler on a 2020 paper studying the effect of sodium bicarbonate on elite rowers. A number of athletes have asked him about the the Maurten Bicarb System, and some of his marathoners have used the product. Like Siegler, he wants to see more data before reaching a conclusion.

“I always follow the evidence and science, and to my knowledge, as of yet, I’m unaware of any publications using the Maurten bicarb in a double-blind, placebo-controlled clinical trial,” Stellingwerff writes in a text to LetsRun. “So without any published data on the bicarb version, I can’t really say it does much.”

The closest thing out there right now is a British study conducted by Lewis Goughof Birmingham City University and Andy Sparks of Edge Hill University. In a test of 10 well-trained cyclists, Gough and Sparks found the Maurten Bicarb System limited GI distress and had the potential to improve exercise performance. Reuterswärd says the study, which was funded by Maurten, is currently in the review process while Gough and Sparks suggested further research to investigate their findings.

What about the runners who used sodium bicarbonate in 2023?

Klecker decided to give bicarb a shot after Maurten made a presentation to the OAC team in Boulder earlier this year. He has run well using bicarb (his 10,000 pb at The TEN) and without it (his 5,000 pb in January) and as Klecker heads into an Olympic year, he is still deciding whether the supposed benefits are worth the drawbacks, which for him include nausea and thirst. He also says that when he has taken the bicarb, his muscles feel a bit more numb than usual, which has made it more challenging for him to gauge his effort in races.

“There’s been no, Oh man I felt just so amazing today because of this bicarb,” Klecker says. “If anything, it’s been like, Oh I didn’t take it and I felt a bit more like myself.”

Klecker also notes that his wife and OAC teammate, Sage Hurta-Klecker, ran her 800m season’s best of 1:58.09 at the Silesia Diamond League on July 16 — the first race of the season in which she did not use bicarb beforehand.

A number of athletes in Mike Smith‘s Flagstaff-based training group also used bicarb this year, including Grijalva and US 5,000 champion Abdihamid Nur. Grijalva did not use bicarb in his outdoor season opener in Florence on June 2, when he ran his personal best of 12:52.97 to finish 3rd. He did use it before the Zurich Diamond League on August 31, when he ran 12:55.88 to finish 4th.“I want to say it helps, but at the same time, I don’t want to rely on it,” Grijalva says.

Almost every OAC athlete tried sodium bicarbonate at some point in 2023. Ritzenhein says the results were mixed. Some of his runners have run well while using it, but the team’s top performer, Nuguse, never used it in a race. Ritzenhein wants to continue testing sodium bicarbonate with his athletes to determine how each of them responds individually and whether it’s worth using moving forward.

That group includes Alicia Monson, who experimented with bicarb in 2023 but did not use it before her American records at 5,000 and 10,000 meters or her 5th-place finish in the 10,000 at Worlds.

“It’s not the thing that’s going to make or break an athlete,” Ritzenhein says. “…It’s a legal supplement that has the potential, at least, to help but it doesn’t seem to be universal. So I think there’s a lot more research that needs to be done into it and who benefits from it.”

The kind of research scientists like Stellingwerff want to see — double-blind, controlled clinical trials — could take a while to trickle in. But now that anyone can order Maurten’s product (it’s not cheap — $65 for four servings), athletes will get to decide for themselves whether sodium bicarbonate is worth pursuing.

“The athlete community, obviously if they feel there’s any sort of risk, they’re weighing up the risk-to-benefit ratio,” Siegler said. “The return has got to be good.”

Grijalva expects sodium bicarbonate will become part of his pre-race routine next year, along with a shower and a cup of coffee. Coffee, and the caffeine contained wherein, may offer a glimpse at the future of bicarb. Caffeine has been widely used by athletes for longer than sodium bicarbonate, and the verdict is in on that one: it works. Yet plenty of the greats choose not to use it.

Nuguse is among them. He does not drink coffee — a fact he is constantly reminded of by Ritzenhein.

“I make jokes almost every day about it,” Ritzenhein says. “His family is Ethiopian – coffee tradition and ceremony is really important to them.”

Ritzenhein says he would love it if Nuguse drank a cup of coffee sometime, but he’s not going to force it on him. Some athletes, Ritzenhein says, have a tendency to become neurotic about these sorts of things. That’s how Ritzenhein was as an athlete. It’s certainly how Ritzenhein’s former coach at the Nike Oregon Project, Alberto Salazar, was — an approach that ultimately earned Salazar a four-year ban from USADA.

Ritzenhein says he has no worries when it comes to any of his athletes using sodium bicarbonate — Maurten’s product is batch-tested and unlike L-carnitine, there is no specific protocol that must be adhered to in order for athletes to use it legally under the WADA Code. Still, there is something to be said for keeping things simple.

“Yared knows how his body feels,” Ritzenhein says. “…He literally rolls out of practice and comes to practice like a high schooler with a Eggo waffle in hand. Probably more athletes could use that kind of [approach].”

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