Running News Daily

The 2025 Shanghai Marathon — a World Athletics Platinum Label event — is set for Sunday (30), and both the women’s and men’s races are shaping up as some of the strongest in the event’s history. Former world record-holder Brigid Kosgei and defending men’s champion Philimon Kiptoo Kipchumba headline a deep international lineup chasing fast times on one of Asia’s premier courses.

The mass start field in Shanghai will once again deliver the energy and depth that has become a signature of this Platinum Label event, with tens of thousands of runners pouring through the city streets behind one of the strongest elite line-ups of the season. Local club runners, age-group veterans, first-time marathoners, and international amateurs will all share the course with the world’s best, creating a fast, colorful, and highly competitive atmosphere from start to finish.

With ideal late-November conditions expected and Shanghai’s reputation for producing personal bests, the mass field is poised for another year of standout performances and unforgettable marathon moments.

Kosgei Targets First Win in Two Years — and a Course Record

Brigid Kosgei, whose 2:14:04 stood as the world record from 2019 to 2023, lines up for her third marathon of the year. The 31-year-old Kenyan has been consistently sharp in 2025—second in Hamburg (2:18:26) and again in Sydney (2:18:56).

A victory in Shanghai would be her first since Abu Dhabi 2023, but the stakes go beyond winning:

• The course record stands at 2:20:36 (Yebrgual Melese, 2018).

• Pacers have been asked to roll out at 2:17:50 pace, fast enough to challenge both the course mark and the Chinese all-comers’ record (2:18:09 by Ruti Aga, 2023).

Kosgei will not be alone. Two sub-2:20 performers stand in her way:

• Irine Cheptai (KEN) — PB 2:17:51, coming off strong runs in Chicago and Boston.

• Tiruye Mesfin (ETH) — PB 2:18:35, part of Ethiopia’s long history of dominance here.

Ethiopian women have won 10 of the last 14 editions, and Mesfin leads their charge again.

China brings a serious contender as well.

• Zhang Deshun, the No. 3 all-time Chinese marathoner (2:20:53 at Tokyo), returns just two weeks after winning the National Games.

Add in Bekelech Gudeta (ETH) — who won marathons in Seoul and Mexico City this year — and the women’s race becomes one of the most competitive in Shanghai’s history.

Four Sub-2:04 Ethiopians Lead Men’s Lineup

The men’s race may be even deeper. Ethiopia sends a quartet capable of pushing into all-time territory:

• Deresa Geleta (ETH) — 2:02:38, fastest in the field

• Birhanu Legese (ETH) — 2:02:48, two-time Tokyo champion

• Milkesa Mengesha (ETH) — 2024 Berlin winner

• Dawit Wolde (ETH) — former Xiamen champion

Geleta has been brilliant when healthy, clocking 2:02:38 in Valencia and 2:03:51 in Tokyo this year, though he dropped out of Wuxi and the World Championships. Legese tuned up with a 1:00:54 at the New Delhi Half.

But Ethiopia is far from guaranteed victory.

Kiptoo Kipchumba Returns to Defend His Title

Kenya’s Philimon Kiptoo Kipchumba, the 2023 champion, owns the Chinese all-comers’ record of 2:05:35 set in Shanghai. He hasn’t raced since placing 10th here last year, but he returns with unfinished business.

He is joined by a strong Kenyan contingent:

• Titus Kipruto — 2:04:54

• Solomon Kirwa Yego — 2:05:42

• Kenneth Keter — 2:05:53

• Edmond Kipngetich — 2:06:47

China’s biggest hope is Feng Peiyou, the second-fastest Chinese marathoner ever (2:07:06). A small improvement would break the national record of 2:06:57.

Pacers will target 2:58/km (≈2:05:00) — fast enough to threaten Kiptoo’s all-comers’ record.

 Leading Entries

Women

• Brigid Kosgei (KEN) – 2:14:04

• Irine Chepet Cheptai (KEN) – 2:17:51

• Tiruye Mesfin (ETH) – 2:18:35

• Selly Chepyego Kaptich (KEN) – 2:20:03

• Zhang Deshun (CHN) – 2:20:53

• Bekelech Gudeta (ETH) – 2:21:36

• Veronicah Njeri Maina (KEN) – 2:24:46

• Xia Yuyu (CHN) – 2:25:45

• Wu Bing (CHN) – 2:26:01

• Li Meizhen (CHN) – 2:27:51

• Shen Ni (CHN) – 2:28:47

• Huang Xuemei (CHN) – 2:29:51

Men

• Deresa Geleta (ETH) – 2:02:38

• Birhanu Legese (ETH) – 2:02:48

• Dawit Wolde (ETH) – 2:03:48

• Haftu Teklu (ETH) – 2:04:42

• Titus Kipruto (KEN) – 2:04:54

• Philimon Kiptoo Kipchumba (KEN) – 2:05:35

• Solomon Kirwa Yego (KEN) – 2:05:42

• Kenneth Keter (KEN) – 2:05:53

• Edmond Kipngetich (KEN) – 2:06:47

• Feng Peiyou (CHN) – 2:07:06

• Challa Gossa (ETH) – 2:07:32

• Wu Xiangdong (CHN) – 2:08:04

World Athletics has revealed the three finalists for its prestigious Photograph of the Year award—an annual honor recognizing the most powerful images captured across the global track and field season.

The finalists showcase emotion, danger, and artistry from three different continents:

• Fabrizio Bensch (Germany) captured a celebratory and intimate moment between Noah Lyles and Tara Davis-Woodhall at the World Championships in Tokyo, just after they medaled in the 100m and long jump.

• Emilee Chinn (USA) froze a dramatic near-disaster during the steeplechase prelims, when George Beamish went down and Jean-Simon Desgagnés’ spikes came frighteningly close to his face.

• Vegard Grott (Norway) created a striking, shadow-filled composition during the iconic Dream Mileat the Bislett Games in Oslo.

Do the winning photographers receive prize money?

World Athletics awards the honor and global recognition, but no prize money is given directly to the photographer. The award is part of the annual World Athletics Awards program.

World Athletics has confirmed a major schedule change for the 2028 Los Angeles Olympic Games: all three rounds of the women’s 100 meters—including the final—will take place on the same day, July 15, 2028.

The morning session will open with the preliminary round featuring universality athletes from smaller nations, followed by the first round with the full roster of qualified sprinters. That evening, the championship stage will unfold rapidly with both the semifinal and the final, closing out an action-packed first day on the track.

This format marks a significant shift from the usual two-day schedule used at recent Olympics and World Championships. Traditionally, the first round and semifinals are separated by many hours—often by a full day—to maximize recovery. Compressing the event into a single day places a greater emphasis on depth, consistency, and the ability to deliver multiple high-level performances in short succession.

Why the Change?

LA28 organizers and World Athletics have collaborated on a schedule designed to deliver a fast-moving, high-impact viewer experience on opening day. Condensing the women’s 100m serves several goals:

• A blockbuster start to the athletics program, with one of the Olympics’ most iconic events featured immediately.

• Improved broadcast flow, concentrating marquee moments into unified viewing windows.

• Greater schedule flexibility for the remaining days, especially for athletes competing in multiple sprint events.

Officials have also noted that elite sprinters frequently run multiple rounds in a single day during national trials and certain elite meets. However, doing so on the Olympic stage—with global pressure and championship-level stakes—adds a new layer of intensity.

What About the Men’s 100?

While the women’s 100m will be fully completed on July 15, the men’s 100 meters will remain on a two-day format. The men’s prelims and first round will also take place on July 15, but the semifinal and final are scheduled for the following evening, July 16. This staggered approach further highlights how unique the one-day women’s format will be in Los Angeles.

A Big Opening Day

The women’s 100m program will headline a Day 1 that also includes:

• Women’s Shot Put Final

• Men’s 10,000m Final

With sprinting, endurance, and power all showcased, July 15 is positioned to deliver one of the most compelling opening days in Olympic track and field history.

The 47th Türkiye İş Bankası Istanbul Marathon takes place this Sunday, November 2, 2025, drawing top international athletes to one of the world’s most scenic and competitive races. A World Athletics Gold Label event, the marathon is famous for its cross-continental course that starts in Asia, crosses the Bosphorus Bridge, and finishes in Europe.

Elite Headliners

Defending champion Dejene Debela and fellow Ethiopian Tigst Getnet lead this year’s elite fields. Debela’s personal best is 2:05:46, while Getnet’s stands at 2:23:17. Both are eager to add another title to Ethiopia’s long tradition of marathon dominance.

The men’s and women’s races are deep with talent. Half a dozen men have run between 2:05:30 and 2:09:00, and six women enter with times under 2:26:00. Around 6,000 marathoners will race the full distance, joined by tens of thousands more in shorter events — totaling over 42,000 runners.

“Since Istanbul is a candidate for the 2036 Olympic Games, our marathon has an important role to play,” said Race Director Bilge Donuk.

The Men’s Race

Dejene Debela returns to defend his title after winning in windy conditions last year. “It was very windy last year, so this time I hope for a much faster time,” he said. The 30-year-old Ethiopian, who trains in Addis Ababa, set his PB of 2:05:46 in Chicago (2019) and has since overcome injuries that slowed his progress.

Organizers expect pacemakers to target 63:30–63:45 at halfway — a pace Debela says fits his goal. He has raced sparingly this year, dropping out of the Wuxi Marathon in March as a precaution but now says he feels “ready to defend my title.”

Among his challengers are Rhonzas Kilimo (KEN, 2:06:09) and Ethiopia’s Sufaro Woliyi, just 22, who impressed with a 2:07:19 debut in Xiamen. Kenya’s Benard Kipkorir, fourth here last year, recently clocked 2:08:12 in Chongqing and could also contend.

Kenya’s Denis Chirchir was forced to withdraw with a stress fracture, while New Zealand’s Jake Robertson is sidelined by injury.

The Women’s Race

Two Ethiopian training partners — Tigst Getnet and Sofia Assefa — headline the women’s field. Both train under Kirubel Damtew in Addis Ababa. Getnet’s best is 2:23:17, while Assefa’s stands at 2:23:33.

Sofia Assefa, 37, is a former world-class steeplechaser who won Olympic silver in 2012 and World Championship bronze in 2013. After a promising marathon debut in Amsterdam, she placed second in Copenhagen this May with 2:26:21 and says she’s now in even better form.

Her training partner Tigst Getnet, 15 years younger, has already completed six marathons. Her debut in Dubai (2023) remains her best, and she’ll look to return to that level in Istanbul.

Other notable contenders include Yenenesh Tilahun Dinkesa (2:24:09), Letebrhan Gebreslasea (2:24:47), and Roman Gidey (2:25:22), who ran two strong marathons within two weeks in Guangzhou last year. Kenya’s rising 21-year-old Joan Kilimo (2:25:32 debut in Milan) leads the Kenyan challenge.

Defending champion Ruth Jebet has withdrawn to compete in the Islamic Solidarity Games next week in Riyadh.

Top Elite Runners and Personal Bests

Men

Dejene Debela (ETH) – 2:05:46

Rhonzas Kilimo (KEN) – 2:06:09

Sufaro Woliyi (ETH) – 2:07:19

Benard Kipkorir (KEN) – 2:08:12

Isaac Too (KEN) – 2:08:45

Charles Mneria (KEN) – 2:08:54

Hillary Kipchumba (KEN) – 2:09:53

Women

Tigst Getnet (ETH) – 2:23:17

Sofia Assefa (ETH) – 2:23:33

Yenenesh Tilahun Dinkesa (ETH) – 2:24:09

Letebrhan Gebreslasea (ETH) – 2:24:47

Roman Gidey (ETH) – 2:25:22

Joan Kilimo (KEN) – 2:25:32

American marathoner Susanna Sullivan continues to prove that world-class athleticism and everyday life can coexist. A sixth-grade math and science teacher from McLean, Virginia, Sullivan has quietly become one of the top American women in marathon history — balancing the classroom with 120-mile training weeks and remarkable consistency on the roads.

From Humble Beginnings to World Class

Born May 13, 1990, in West Palm Beach, Florida, and raised in Virginia, Sullivan’s early success came at George Mason High School, where she earned multiple state titles in cross-country and track. After competing at the University of Notre Dame, she battled injuries and fatigue but never lost her love for the sport.

Her marathon debut came in 2015 at Grandma’s Marathon in Minnesota, where she clocked 2:35:37 for 9th place. Over the next decade, she quietly built momentum, cutting time from race to race. The breakthrough arrived in 2024 at the Chicago Marathon, where she finished 7th overall — and first American — in 2:21:56, a personal best that placed her among the top ten fastest U.S. women of all time.

Fourth at the 2025 World Championships in Tokyo

On September 14, 2025, Sullivan delivered one of her finest performances at the World Athletics Championships Marathon in Tokyo, finishing fourth in 2:28:17.

Under sweltering heat and high humidity, Sullivan courageously led much of the race, setting the pace through 25 kilometers before the eventual medalists pulled away. Her performance — the top American finish — underscored her strength, tactical intelligence, and resilience on one of the sport’s biggest stages.

It also marked a full-circle comeback. Two years earlier, at the 2023 World Championships, Sullivan fractured her kneecap mid-race and limped home in 58th place. Her return to the top five in Tokyo symbolized perseverance and renewed confidence.

The Balance of Two Worlds

While most professional runners build their lives around training, Sullivan still starts her mornings in the classroom. She teaches sixth-grade advanced math and science, grading papers and designing lessons between workouts.

“Running gives me perspective,” she has said in interviews. “It keeps me grounded. Teaching reminds me there’s more to life than splits and finish times.”

Her ability to balance two demanding worlds has made her an inspiration for runners who juggle careers, families, and athletic dreams.

On to New York

Next up, Sullivan is set to compete in the 2025 TCS New York City Marathon on Sunday, November 2. She enters as one of the leading Americans to watch in a stacked international field that includes Olympians and major-marathon champions.

After her stellar run in Tokyo, many eyes will be on how she handles the challenging hills and bridges of New York — a course that rewards experience and toughness rather than speed alone. Few embody those traits better than Sullivan.

Lessons from Her Journey

• Patience and perseverance — her steady rise from 2:35 to 2:21 shows the value of long-term commitment.

• Balance — proof that excellence isn’t limited to full-time athletes.

• Resilience — recovering from injuries and setbacks only to climb higher.

• Leadership — both in the classroom and in leading a world championship field  

Career Highlights

• Marathon PR: 2:21:56 – Chicago (2024)

• World Championships Tokyo (2025): 4th Place, 2:28:17

• London Marathon (2023): 10th Place, 2:24:27 (top American)

• Cherry Blossom 10-Mile (2022): Champion, 52:32

• Half Marathon PR: 1:08:59 – January 2025

A Runner to Watch

Susanna Sullivan’s story reminds us that greatness doesn’t always come from perfect conditions or full-time focus. Sometimes it comes from a quiet classroom in Virginia, where a teacher grades homework — and then goes out to train like one of the best marathoners in the world.

Her journey is far from over, and as she lines up in New York, she represents not just American distance running but every runner chasing balance, progress, and purpose — one mile at a time.

Ethiopia’s Buze Diriba could be the next major star in women’s marathon running, judging by her performance at the Mainova Frankfurt Marathon. On Sunday, the 31-year-old captured the biggest win of her road-running career, dominating the race from start to finish and clocking a personal best of 2:19:34 — making her the fifth-fastest woman in Frankfurt’s history.

 Despite strong headwinds and the loss of her pacemaker with 10 kilometers to go, Diriba maintained control. “If that hadn’t happened and the wind hadn’t been so strong, I would have run 2:16 today,” she said after earning the €30,000 winner’s prize. “Next time I’ll aim to run around 2:16.”

 Ambitions Beyond Frankfurt

 Diriba’s breakthrough in Frankfurt could mark the beginning of a new chapter. “I want to run in the World Championships and Olympic Games and win titles,” she said. Her goal is clear — to join the elite ranks of Ethiopia’s greatest distance runners.

 She trains under Gedemu Dedefo in Addis Ababa, one of the most powerful marathon training groups in the world. The camp includes Olympic and World Championship silver medalist Tigst Assefa, Chicago Marathon champion Hawi Feysa, and Olympic marathon champion Tamirat Tola.

 A year ago, Feysa used Frankfurt as her own launchpad to stardom, setting a course record of 2:17:25. Diriba came to this year’s edition determined to challenge that mark. “It helps me to have such strong training partners — it makes me stronger,” she explained. “I know I’ll need to run under 2:15 in the future to reach world-class level.”

 From Arsi to the World Stage

Diriba hails from Asela, in Ethiopia’s famed Arsi region — the same area that produced legends such as Haile Gebrselassie. Her parents are farmers, and as a child she helped with chores before running to school each morning, “only about 20 minutes away.”

She began running competitively at 16, inspired by Ethiopian Olympic champions Meseret Defar and Tirunesh Dibaba. At 18, she captured the World Junior 5,000m title (2012), signaling her potential as a future great.

“Since then, Gemedu Dedefo has been my coach,” Diriba said. Now a mother of two young daughters, she credits her husband Guta Wami for keeping the household running while she trains and competes.

A Family of Runners

Athletic talent runs deep in the Diriba family. Her younger brother Boki Diriba, 21, is already making his mark, finishing 10th at the 2023 World Cross Country Championships and running 2:07:13 for sixth in Hamburg this April.

With Buze and Boki both rising fast, the Diriba name could soon become one of the most recognized in international road running — a new family dynasty emerging from Ethiopia’s storied highlands.

Kenya’s Magdalyne Masai is set to return to the Mainova Frankfurt Marathon this Sunday, October 26, determined to make a statement after her dramatic collapse in the brutal heat of last month’s World Championships marathon in Tokyo. Fully recovered and feeling revitalized, Masai says she’s “in the best shape of my life” — and ready to chase another breakthrough performance.

This will mark Masai’s third consecutive appearance in Frankfurt, where she finished runner-up last year with a personal best of 2:18:58, the fastest time ever recorded by a woman entered in the race’s 42-year history. The 31-year-old believes the flat and fast Frankfurt course provides the perfect setting for her comeback.

“After a short break to recover, my first training sessions went so well that I really wanted to run another marathon this autumn,” said Masai. “I’m in great form and didn’t want to waste it. Frankfurt is the perfect race for me — I’m excited to come back.”

The women’s elite field is among the strongest ever assembled in Frankfurt. Six runners on the start list own personal bests under 2:23:00, including two who have dipped below 2:20:00. Alongside Masai, Kenya’s Sharon Chelimo (2:19:33) and Ethiopia’s Buze Diriba (2:20:22) headline a deep international lineup. Ethiopians Etagegne Woldu (2:20:03) and Aminet Ahmed (2:21:24) were also set to compete but have withdrawn due to injury.

The men’s field is equally loaded. Ethiopia’s Shura Kitata, the 2017 Frankfurt champion, leads the charge with a 2:04:49 personal best. He’ll face compatriot Dejene Megersa (2:05:42), while Germany’s Filimon Abraham will look to improve on his 2:08:11 best on home soil.

With seven men under 2:08 and six women under 2:23, the 2025 Mainova Frankfurt Marathon promises one of the most competitive editions in race history — and for Magdalyne Masai, it could be the stage for her strongest marathon yet.

Ethiopia’s Shure Demise made history Sunday by winning her third TCS Toronto Waterfront Marathon, pulling away just after halfway and never looking back. Despite warm, windy, and humid conditions, she crossed the line in 2:21:03, the second-fastest time of her career—just 19 seconds shy of the course record set last year by compatriot Waganesh Mekasha.

Demise’s performance marks a full-circle moment. Ten years ago, at just 19, she ran her lifetime best of 2:20:59 in Dubai. Since then, she has earned podium finishes at the Tokyo (2019) and Chicago (2018) marathons, placed 5th at the 2017 World Championships, and captured back-to-back Toronto wins in 2015 and 2016. Sunday’s victory signals a strong comeback after giving birth to her daughter two years ago.

“I am very happy—it is more than what I expected,” said Demise. “I trained well and was confident I would do well and win. From 20 km I was running by myself.”

Earlier this year, Demise also won the Milan Marathon in 2:23:31, reinforcing her return to world-class form. Betty Chepkorir of Kenya finished second in 2:23:45, while Almaz Kebebe of Ethiopia took third in 2:26:40.

The women’s race was briefly disrupted when three Ethiopian runners mistakenly followed the half-marathon course, but Demise was far ahead and unaffected.

Kenyan Men Sweep the Podium

In the men’s race, Kenya scored a clean sweep. Leonard Langat broke away from a lead pack with 4 km remaining to win in 2:08:15. Noah Kipkemboi, third last year, improved to second in 2:08:24, while Sila Kiptoo finished third in 2:08:44.

“At 38 km I was ready to push, and I went,” said Langat. “It was hot, but I felt good and confident.”

Canadian Titles for Hannah and Flanagan

The Canadian Marathon Championships, held concurrently, saw Rachel Hannah, 39, win her first national title in 2:33:47. “It’s been a dream of mine to win these championships,” she said.

Ben Flanagan captured the men’s Canadian crown in his marathon debut, finishing in 2:15:39 ahead of Philippe Parrot-Migas (2:17:15) and Andrew Alexander (2:18:15).

 “The last 7 km were brutal, but I finished strong,” said Flanagan, a 2024 Olympian over 5,000 m. “This is a new chapter for me. Now it’s time to catch up with the big dogs.”

Every November, the streets of New York City transform. Five boroughs become a stage. Dreams meet asphalt.

The 2025 TCS New York City Marathon is fast approaching — and for runners, coaches, and fans alike, it remains one of the most electric events on the global running calendar.

The Big Picture

• Date: Sunday, November 2, 2025

• Field size: More than 55,000 runners representing over 130 nations will take on the 26.2-mile journey from Staten Island to Central Park.

• Defending champions: Abdi Nageeye (Netherlands) and Sheila Chepkirui (Kenya) return to defend their crowns.

• Debut stars: Marathon legend Eliud Kipchoge and Olympic champion Sifan Hassan will make their long-awaited New York debuts — a storyline that has the running world buzzing.

• Classic route: The course again threads through all five boroughs, starting at Fort Wadsworth on Staten Island, crossing the Verrazzano-Narrows Bridge, and finishing in Central Park.

• Sustainability focus: Organizers at New York Road Runners (NYRR) continue to expand environmental initiatives, including recyclable aluminum water bottles and reduced single-use plastics.

Course Records

• Men’s Record: 2:04:58 – Tamirat Tola (2023)

• Women’s Record: 2:22:31 – Margaret Okayo (2003)

Both marks remain tough to challenge on New York’s rolling, bridge-laden course — but with Kipchoge, Chebet, and Nageeye in the men’s field, and Hassan, Obiri, and Lokedi among the women, the potential for history is very real.

Men’s Elite Highlights

• Eliud Kipchoge (Kenya) – two-time Olympic champion, 2:01:09 PB, running NYC for the first time.

• Abdi Nageeye (Netherlands) – defending champion and Olympic silver medalist.

• Evans Chebet (Kenya) – two-time Boston Marathon champion.

• Benson Kipruto (Kenya) – Chicago 2022 winner.

• Albert Korir (Kenya) – former NYC champion.

• Joe Klecker (USA) – U.S. Olympian making his marathon debut.

• Hillary Bor (USA) – U.S. steeplechase champion transitioning to the roads.

• Charles Hicks (USA) – NCAA cross-country champion now turning professional.

Women’s Elite Highlights

• Sifan Hassan (Netherlands) – Olympic champion, winner in London (2023) and Chicago (2024).

• Hellen Obiri (Kenya) – Boston 2023 and NYC 2023 champion.

• Sharon Lokedi (Kenya) – NYC 2022 winner, still a local favorite.

• Sheila Chepkirui (Kenya) – defending NYC champion.

• Emily Sisson (USA) – current American marathon record holder (2:18:29).

• Molly Seidel (USA) – Tokyo Olympic bronze medalist.

• Fiona O’Keeffe (USA) – 2024 U.S. Olympic Trials marathon champion.

• Susanna Sullivan (USA) – Top-10 finisher at Boston 2023, consistent national contender.

This year’s field features 49 Olympians and Paralympians, nine past major marathon winners, and 16 medalists from Olympic or World Championship events — arguably the deepest lineup in New York history.

What Makes New York Unique (and Brutal)

• Rolling terrain and bridges: The Verrazzano, Pulaski, Queensboro, and Willis bridges each sap rhythm and energy.

• Crowd power: Two million spectators line the course, creating unmatched atmosphere — and volume.

• Late-season unpredictability: Weather can swing from cold drizzle to crisp fall perfection.

• Tactical racing: With its uneven pacing demands, NYC rewards strategy over pure speed.

Storylines to Watch

• Kipchoge’s debut: The marathon GOAT takes on the sport’s loudest stage. Can he master New York’s relentless hills and twists?

• Hassan’s bold quest: Coming off London and Chicago wins, can she complete the trifecta in her first NYC appearance?

• Lokedi vs. Obiri: The Kenyan duo continue their fierce rivalry on familiar ground.

• Nageeye’s defense: Last year’s champion faces his toughest test yet with Chebet and Kipruto in pursuit.

• American charge: Sisson, Seidel, O’Keeffe, and Sullivan lead the most complete U.S. women’s team in years — while Klecker and Bor look to ignite the next chapter for American men’s marathoning.

• Record watch: Tola’s 2:04:58 may finally be tested, and Okayo’s 22-year-old mark could fall if conditions align.

For Runners and Coaches

• Train the bridges. Practice long tempo runs that mimic New York’s undulating rhythm.

• Respect the pace. The roar of Brooklyn can trick even the best into going out too fast.

• Fuel flexibly. NYRR’s eco-station setup may differ from other majors — plan accordingly.

• Stay mentally sharp. The final 10 K through Central Park can break anyone unprepared for its hills.

• Layer smartly. Start slightly chilled; the crowds and effort will warm you fast.

The Bottom Line

The 2025 TCS New York City Marathon blends star power, unpredictability, and history like no other race. From Kipchoge’s long-awaited debut to the fiercest women’s field ever assembled in New York, every mile promises drama.

For runners chasing personal bests, and for millions of spectators lining the streets or watching from afar, November 2 will again remind us why this marathon is more than a race — it’s a celebration of endurance, spirit, and the human story that unfolds across 26.2 miles of the world’s greatest city.

Just three weeks after placing an impressive fifth in the marathon at the World Athletics Championships in Tokyo, Finland’s Alisa Vainio has once again made headlines—this time rewriting the national record books.

Competing at the Finnish Championships in Vantaa on Saturday (Oct 4), Vainio claimed the national marathon title in 2:23:06, breaking the previous Finnish record by 92 seconds. The old mark of 2:24:38 was set by Camilla Richardsson at the 2023 Valencia Marathon.

In contrast to Tokyo’s hot and humid conditions, Vantaa offered cool but blustery weather, which suited Vainio’s strong and efficient running style. She finished second overall, just 33 seconds behind men’s winner Kari Heikura, who clocked 2:22:33.

“I felt pretty good, pretty strong the whole time. The stride felt good and I was able to tighten my stride uphill and then relax downhill. Sometimes I got some help from the guys,” said Vainio.

“I wanted to run hard. In Tokyo, I couldn’t run hard in the heat and that was annoying. After Tokyo, the recovery went incredibly well and I wanted to be brave today.”

Remarkably, Vainio took just one week off following Tokyo before resuming training, showing her trademark resilience and determination. Her 2:23:06 performance now places her third on the 2025 European list, trailing only Olympic champion and European record-holder Sifan Hassan (2:19:00) and Germany’s Fabienne Königstein (2:22:17), who placed sixth at last month’s Berlin Marathon.

Despite having raced two marathons in three weeks, Vainio hasn’t ruled out another major test this year.

“I possibly have a place in Valencia. It’s not completely confirmed yet. There should be good conditions to run hard, but everything has to go well until then,” she said.

KIAMBU, Kenya - On a crisp morning in Kamiti, Kiambu County, 16 miles northeast of Nairobi, the dirt track at Kamiti Maximum Prison comes alive with the rhythm of pounding feet, shrill whistles, and sharp instructions. At the center of the action stands Coach Julius Migwi, eyes locked on the group of young sprinters wearing red shirts with the Kenya Athletics Training Academy (KATA) Sprint Camp logo. Stopwatch in hand, Migwi scans every drill and explosive burst over 100 meters.

A Coach’s Mission

A former sprinter whose career was cut short by a tendon injury in 1998, Migwi recalls the lack of resources in his day. “We had no smart shoes, and sometimes we ran barefoot. There was no science,” he says. His personal best of 11.00 seconds in the 100m left him hungry for more—but instead of walking away, he turned that hunger into a mission: raising sprinters who could go beyond what he achieved.

“This is where we train,” Migwi says, pointing to the uneven murram track. “I focus on athletes between 16 and 20 years old because they have the greatest room to grow. My dream is for them to achieve what I could not.”

That dream has faced hurdles of its own. Their makeshift equipment includes hurdles fashioned from plastic pipes, an old tractor tire for sled work, and just one shared starting block. Inside the camp’s small kit box lie two massage guns, shared by everyone. When rain turns the dirt track unusable, the group must travel to Nyayo Stadium, Ulinzi, or Kasarani.

Yet, passion outweighs the obstacles. “If Kenya supported sprinters the way it supports distance runners, athletes like Doreen Waka, Clinton Aluvi, Omanyala, and so many youngsters would thrive,” Migwi says. “With proper facilities, Kiambu could become the home of Kenyan sprinting.”

Building Athletes from Scratch

Migwi has already unearthed promising talent. Among those he scouted are Fresha Mwangi, Peris Wairimu Chege, hurdler Gladys Ngure, and his current star pupil, Doreen Waka—Kenya’s fastest female sprinter over 100m in 2025.

Waka’s determination is unwavering. “Missing the team for the World Championships in Tokyo was disappointing, but I keep my eyes on the Commonwealth Games,” she says. “With the right support, I know I can break 11 seconds.”

Behind the scenes, KATA founder Bob Anderson has played a critical role. Known globally as the American running visionary behind My Best Runs, Anderson covers the camp’s rent, helps provide meals, and funds side projects like potato farming to ensure sustainability. “Rent and daily meals are the biggest setbacks for sprinters,” Migwi explains. “Bob’s support allows the athletes to focus fully on training.”

The impact is clear. Moses Solonka, 20, from the pastoral Maasai community of Kajiado, says: “Without this camp, I’d probably be herding livestock, especially during droughts. Here, we don’t have to worry about food—we can concentrate on training. I see myself representing Kenya soon.”

Voices of the Next Generation

The camp is filled with similar stories of transformation.

• Peterson Matu Miano, 20, once devoted to soccer, now says, “With KATA’s system, I’ve improved so much. The discipline and coordination here are amazing. I now want to dedicate myself fully to sprinting.”

• John Kinoo Munguti, 19, discovered his sprinting talent in high school after playing rugby and soccer. “I look up to Zablon Ekwam. My goal is to hit 10.30 in the 100m and make Team Kenya.”

Migwi beams with pride recalling Waka’s appearance at the Kip Keino Classic: “Seeing her on the line with international stars showed me this stage is possible for our athletes.”

A Community Effort

Among the sprinters is Antony Owino, who also serves as an assistant coach. Having endured similar struggles, Owino knows the value of mentorship. “It’s not just about speed. These youngsters need guidance in discipline and mindset,” he says. “We’re shaping athletes both on and off the track.”

The Bigger Picture

Migwi believes Kenya’s sprinting potential has long been overlooked. “We’re celebrated for distance running, but sprinting has the same promise,” he insists. The unfinished Kirigiti Stadium nearby is a constant reminder of what’s lacking. “If county governments completed facilities like this, we’d not only produce champions but also engage more youth positively.”

For now, the KATA Sprint Camp relies on resourcefulness and shared dreams—plastic hurdles, a dusty track, and two massage guns. But Migwi’s vision stretches beyond medals.

“I want to push these youngsters to achieve what I couldn’t,” he says, watching Peterson, John, Moses, and Doreen laugh between sprints. “This is more than training. It’s giving them a future.”

Defending champions Dejene Debela of Ethiopia and Ruth Jebet of Bahrain are set to return for the Türkiye İş Bankası Istanbul Marathon on November 2. Both claimed victory last year in windy conditions and will be hoping for calmer weather to chase faster times this year.

Now in its 47th edition, Türkiye’s premier marathon continues to hold World Athletics Gold Labelstatus—an honor it has maintained without interruption since 2012, making it one of the longest-standing Gold Label races worldwide.

 Organizers from Spor Istanbul have already registered 42,000 participants, including shorter-distance races, with around 6,000 runners tackling the full marathon. The unique course begins on the Asian side of Istanbul, crosses the July 15 Martyrs Bridge, and finishes in the historic old city near the Blue Mosque. Registration remains open until October 14 at maraton.istanbul. 

“We are delighted to be organizing the Türkiye İş Bankası Istanbul Marathon, the world’s only intercontinental marathon, for the 47th time,” said Race Director Bilge Donuk. “The participation of defending champions clearly demonstrates the prestige and consistency of this race. Istanbul will, as always, offer participants a truly exceptional marathon experience on an international level.”

Men’s Race

Debela, 30, bounced back from injury last year to win in 2:11:40, the biggest triumph of his career. With a personal best of 2:05:46 from Chicago 2019, he enters as the fastest man on the start list.

His main challengers include:

• Rhonzas Kilimo (Kenya) – PB 2:06:09, runner-up in Seoul 2024.

• Denis Chirchir (Kenya) – PB 2:07:17, winner in Kosice 2024, trained by renowned coach Renato Canova.

• Amanal Petros (Germany) – fresh off a silver medal at the World Championships in Tokyo, and a close training partner of Chirchir.

• Jake Robertson (New Zealand) – PB 2:08:26, returning from injuries but still a dangerous contender.

Women’s Race

Defending champion Ruth Jebet dominated last year with a 2:24:45 win—nearly nine minutes ahead of the field—despite tough winds. The 2016 Olympic steeplechase champion and former world record holder holds a marathon best of 2:23:08 and is targeting sub-2:20 in Istanbul.

Her challengers include:

• Tigst Getnet (Ethiopia) – PB 2:23:17, 5th in Dubai 2023.

• Sofia Assefa (Ethiopia) – PB 2:23:33, Olympic steeplechase silver medalist behind Jebet in 2016, now meeting her rival on the roads for the first time.

With strong returning champions and formidable challengers, Istanbul once again promises a world-class marathon staged in one of the most spectacular settings in global road running.

Two years ago, Asimarech Naga was a promising Ethiopian steeplechaser. Now, at 26, she’s set to contend for the $25,000 CDN first-place prize at the 2025 TCS Toronto Waterfront Marathon on October 19.

“If it is God’s will, I want to win as I am preparing well for it,” she said. “I know the Toronto Waterfront Marathon is the biggest marathon in Canada and the course is flat. I am so excited to be there for the first time and do something great.”

From Track to the Roads

Nagging injuries from track spikes pushed Naga to pivot in 2023, joining the legendary coach Haji Adillo’s marathon training group. The move quickly paid off: she won the Dublin Marathon in 2:24:13, setting a new course record, and followed up with a 2:24:21 runner-up finish at the Wuxi Marathon in China earlier this year.

Now, she heads to Toronto—a World Athletics Elite Label race—ready to test herself again. “I have so many strong athletes [to train with], and the coaching program is great. It is really helping me,” she said.

Her inspiration dates back to elementary school, crediting a supportive sport teacher and citing Olympic legend Derartu Tulu—the first Black African woman to win Olympic gold (1992 Barcelona, 10,000m)—as her role model.

Coach Haji’s Confidence

Accompanying her to Toronto will be Haji Adillo himself. Known for guiding Olympic and World champions, Haji believes Naga is ready for a breakthrough:

“If everything goes as planned, and with a good pacer, she will run 2:22 or 2:23.”

His training group has featured icons like Tirunesh Dibaba, Kenenisa Bekele, and Lelisa Desisa, and his most cherished coaching memory remains Mare Dibaba’s 2017 World Championships win—Ethiopia’s first women’s marathon world title.

Haji’s Own Path

Before coaching, Haji was a 2:12 marathoner and a classmate of Haile Gebrselassie. Health issues ended his racing career, but his athletes have since won countless medals:

“Too many to count… maybe over a thousand,” he said with a smile.

Rising Star in the Making?

With her sharp progression, proven ability to win big races, and Haji’s belief in her potential, Asimarech Naga arrives in Toronto as one of the most exciting marathon talents to watch.

Could she be the next Ethiopian star to break through on the world stage?

Canfranc, Spain — September 27, 2025. It was a historic day for U.S. trail running in the Pyrenees as Jim Walmsley and Katie Schide stormed to victory in the Long Trail race at the 2025 World Mountain and Trail Running Championships. Both dominated the grueling 50.9-mile course that packed in nearly 17,750 feet of elevation gain and loss across technical, mountainous terrain.

Walmsley’s Men’s Triumph

Walmsley, already celebrated as one of the best ultra runners of his generation, played his cards perfectly. After running with France’s Benjamin Roubiol and Louison Coiffet through the opening stages, he surged clear just past 47 km. By the 70 km mark he had carved out a commanding lead and never looked back.

He broke the tape in 8:35:11, more than ten minutes ahead of Roubiol and Coiffet, who shared silver in 8:46:05. For Walmsley, who became the first American man to win UTMB in 2023, this victory further cements his legacy as the standard-bearer for U.S. trail and ultra running.

Schide’s Commanding Performance

On the women’s side, Katie Schide delivered a masterclass in front-running. She built a gap of 38 seconds within the first 4 km, stretched it to five minutes by 25 km, and by the halfway point was nearly 20 minutes ahead of her nearest rival.

Schide crossed the finish in 9:57:59, winning by more than 25 minutes. Already a champion of UTMB, Hardrock, and Western States, her latest triumph adds a world title to a résumé that ranks among the most impressive in the sport.

A Landmark for U.S. Trail Running

Together, Walmsley and Schide showcased American dominance on one of the world’s toughest stages. Their wins highlight not only physical endurance and technical skill but also tactical brilliance and unwavering mental strength.

For fans and fellow athletes alike, their victories in the Pyrenees are a reminder of what’s possible when preparation meets opportunity on the world stage.

Kenyan Women Make History with Unprecedented Distance Sweep at World Championships

Kenya has written one of the greatest chapters in athletics history. For the first time ever—by men or women—one nation has swept every distance race at the World Championships, from the 800 meters all the way to the marathon. Six races, six gold medals. And they all belong to Kenya’s women.

A Golden Run Across Every Distance

It all began with Lilian Odira, who stunned the world in the women’s 800m. Running with patience and power, she stormed to victory in 1:54.62, a championship record that announced her as the new queen of the two-lap race.

Next came the familiar dominance of Faith Kipyegon. Already a legend of middle-distance running, she defended her crown in the 1500m, producing another masterpiece of speed and tactics with a time of 3:52.15.

From there, Beatrice Chebet took over the spotlight, showing remarkable versatility and endurance. She claimed double gold in both the 5000m (14:54.36) and 10,000m (30:37.61), solidifying her reputation as one of the greatest all-around distance runners of her generation.

In the steeplechase, Faith Cherotich displayed poise and precision, controlling the race from start to finish to secure gold in 8:51.59.

And finally, in the ultimate test of endurance, Olympic champion Peres Jepchirchir closed the sweep with a perfectly executed run in the marathon, clocking 2:24:43. Her victory sealed Kenya’s clean sweep of all women’s distance races—an achievement unmatched in the history of the sport.

A First in World Athletics History

No nation has ever before captured every distance title at a single World Championships. This is more than a collection of gold medals—it is a powerful statement about Kenya’s depth, resilience, and continued dominance in global distance running.

More Than Medals

This sweep is not just about records and times. It is a story of perseverance, discipline, and national pride. Each champion has walked a different journey, yet together they have created a moment that will inspire generations of runners around the world.

Kenya’s women have redefined what dominance looks like in athletics. They have set a standard so high it may never be equaled.

The world came to watch champions—but what they witnessed was history.

Kenya has a new middle-distance queen. Lilian Odira shocked the athletics world on Saturday, storming down the final straight to win the women’s 800m world title in a championship record of 1:54.62. Her breakthrough run toppled giants and rewrote the script of global middle-distance running.

The 26-year-old, relatively unknown internationally until this season, ran with the poise of a seasoned veteran. She timed her move perfectly, sitting behind Olympic champion Mary Moraa’s blistering first lap of 55.7 seconds. By the bell, Moraa was leading, but the pace proved costly. As the field entered the final bend, Odira powered wide, flying past Moraa and Britain’s Keely Hodgkinson to seize a historic gold.

The victory was as much about composure as it was about speed. Crossing the line in disbelief, arms raised, Odira erased the long-standing championship record of 1:54.68 set in 1983. Kenyan fans erupted inside Tokyo’s Olympic Stadium.

“I waited, I trusted my plan,” Odira said. “I knew the last 200 meters would decide everything. To win against these champions is a dream for me and for Kenya.”

Behind her, Britain’s Georgia Hunter Bell surged to silver in a personal best 1:54.90, edging teammate Hodgkinson by just one-hundredth of a second. Hodgkinson, who has built a career of near-misses, was left with bronze in 1:54.91.

Kenya’s Mary Moraa, the heavy favorite, paid the price for her audacious early pace, fading to seventh in 1:57.10. Her younger namesake Sarah Moraa impressed in fourth with a personal best 1:55.74, while USA’s Sage Hurta-Klecker (1:55.89 PB), Switzerland’s Audrey Werro (1:56.17), and Australia’s Jessica Hull (1:57.30, Area Record) all delivered career-best performances in one of the fastest women’s 800m finals ever. Every athlete broke the 1:58 barrier.

For Odira, this was more than a gold medal—it marked the arrival of a new star. She now joins the lineage of Kenyan 800m greats like Janeth Jepkosgei, Pamela Jelimo, and Mary Moraa. Just a year ago she was best known on the Kenyan domestic circuit. Today, she stands as a world champion, opening a new chapter for Kenyan athletics in the high-octane world of the 800 meters.

The Tokyo final will be remembered for its blistering pace, its drama, and its symbolism: the Olympic champion fading, the perennial silver medalist edged into bronze, and a new champion rising to the top.

As Lilian Odira draped herself in the Kenyan flag, the stadium still buzzing, one thing was undeniable—athletics had witnessed the birth of a new star.

Women’s 800m Final – Tokyo 2025 World Championships (Top 8)

1. Lilian Odira (Kenya) – 1:54.62 (Championship Record)

2. Georgia Hunter Bell (Great Britain) – 1:54.90 (PB)

3. Keely Hodgkinson (Great Britain) – 1:54.91

4. Sarah Moraa (Kenya) – 1:55.74 (PB)

5. Sage Hurta-Klecker (USA) – 1:55.89 (PB)

6. Audrey Werro (Switzerland) – 1:56.17

7. Mary Moraa (Kenya) – 1:57.10 (SB)

8. Jessica Hull (Australia) – 1:57.30 (Area Record)

The 1500 meters is often called the “crown jewel” of middle-distance running, a race where tactics, speed, and heart all collide. At the 2025 World Championships in Tokyo, both the men’s and women’s finals lived up to that reputation, delivering drama, comebacks, and world-class performances that will be remembered for years.

Men’s 1500m: A Thrilling Comeback

The men’s final produced one of the most electrifying finishes of the championships. For much of the race, the field remained tightly packed, with every move closely marked. As the bell rang for the final lap, the intensity soared, and the last 200 meters became an all-out sprint for glory.

Portugal’s Isaac Nader surged wide in the final stretch, clawing back ground with each stride before lunging at the line. His daring comeback forced a photo finish against Britain’s Jake Wightman, with both men collapsing past the tape in exhaustion. Officials confirmed Nader as the gold medalist in 3:34.10, edging Wightman’s 3:34.12 by just two hundredths of a second.

Kenya’s rising star Reynold Cheruiyot powered home for bronze in 3:34.25, while his compatriot and former world champion Timothy Cheruiyot finished fourth in 3:34.50. The razor-thin margins between the top four underscored the depth and unpredictability of today’s global 1500m racing.

Men’s Top Four – Tokyo 2025

1. Isaac Nader (Portugal) – 3:34.10

2. Jake Wightman (Great Britain) – 3:34.12

3. Reynold Cheruiyot (Kenya) – 3:34.25

4. Timothy Cheruiyot (Kenya) – 3:34.50

Women’s 1500m: Kipyegon Reigns Supreme

If the men’s race was decided by a hair’s breadth, the women’s final was about one athlete stamping her authority on the distance. Kenya’s Faith Kipyegon, already a legend of the sport, once again proved untouchable. She controlled the pace from the front and then crushed the field over the final 300 meters, crossing in a dominant 3:52.15 to secure another world title.

Behind her, teammate Dorcus Ewoi earned silver with a strong 3:54.92, holding off Australia’s Jessica Hull, who thrilled the Tokyo crowd with a gritty run for bronze in 3:55.16. Another Kenyan, Nelly Chepchirchir, rounded out the top four in 3:55.25, making it three Kenyans in the top four.

Women’s Top Four – Tokyo 2025

1. Faith Kipyegon (Kenya) – 3:52.15

2. Dorcus Ewoi (Kenya) – 3:54.92

3. Jessica Hull (Australia) – 3:55.16

4. Nelly Chepchirchir (Kenya) – 3:55.25

A Showcase of Middle-Distance Greatness

Between the men’s photo finish and Kipyegon’s continued dominance, the Tokyo 1500m finals captured everything fans love about this distance: courage, strategy, and the ability to deliver in the biggest moments.

For Isaac Nader, it was the race of his life, as he became Portugal’s first world champion in the 1500m. For Faith Kipyegon, it was another masterclass, further cementing her status as perhaps the greatest middle-distance runner in history. And for the fans, it was proof that the 1500m remains one of the most thrilling events on the track.

NAIROBI, September 16 – Kenya’s world championship marathon champion, Peres Jepchirchir, arrived home to a hero’s welcome following her golden run at the 2025 World Athletics Championships in Tokyo.

The 31-year-old touched down at Jomo Kenyatta International Airport (JKIA) on Tuesday morning, where she was greeted by traditional dancers, cheering fans, and a delegation of government and athletics officials. She was joined by teammates Jackline Cherono, Magdalene Masai, and Janeth Ng’etich, forming the first group of Team Kenya athletes to return from Tokyo. The reception was both a celebration of her individual triumph and a testament to Kenya’s enduring dominance in distance running.

A Marathon Masterclass in Tokyo

Jepchirchir’s victory was marked by patience, grit, and precision. Competing in soaring temperatures against a formidable Ethiopian contingent, she conserved her energy in the lead pack before making a decisive late surge to secure gold.

“From the beginning to the end, Peres believed in herself,” said long-distance coach Joseph Kahugu, who followed the race from the Tokyo course. “It was tough, especially against Ethiopia, but she showed her strength, fought hard, and delivered. We are proud of her.”

Her win reaffirmed her place among the greats: an Olympic champion, a two-time New York City Marathon winner, and now a world championship marathon gold medalist.

Government and Athletics Kenya Celebrate

Representing the Ministry of Sports, Jonah Towett assured the athletes of ongoing government backing.

“This is a big day,” Towett said. “We are delighted to welcome our team back home. We congratulate them, especially our gold medalists, and assure them of our full support."

Athletics Kenya (AK) was equally visible at the welcome event, with officials led by Elizabeth Keitany. Keitany, praised Jepchirchir’s achievement and expressed optimism about the rest of Team Kenya still competing in Tokyo.

“We congratulate Peres for making Kenya proud,” Mary Keitany said. “Her victory is an inspiration, and we are confident more medals will come from Tokyo.”

Preparing for the Heat

Coach Kahugu explained that Tokyo’s humidity posed a challenge, but adjustments paid off. “In Kenya, we didn’t train in such hot conditions. Once in Tokyo, we shifted to midday sessions to adapt. That preparation made all the difference,” he said.

The strategy worked: Jepchirchir’s gold was supported by strong efforts from her compatriots, underlining Kenya’s strength in depth.

Global Spotlight on Kenya’s Legacy

Jepchirchir’s return has once again placed Kenya firmly at the center of the marathon conversation. Her triumph continues a proud tradition carried by icons like Catherine Ndereba, Tegla Loroupe, and Mary Keitany, while inspiring a new generation of runners.

“Kenya’s marathon culture is unmatched,” said one jubilant fan at JKIA. “Every victory like this strengthens our identity as the home of champions.”

Looking Ahead

While Nairobi celebrated, attention remains on Tokyo, where Kenyan athletes continue their medal hunt in the 1500m, 5000m, and steeplechase. Jepchirchir’s victory has set the tone, fueling hopes of more success.

A Champion Beyond the Finish Line

For Jepchirchir, the gold is more than just another medal. Having battled injuries and personal setbacks, her resurgence on the world’s biggest stage cements her as one of Kenya’s all-time greats.

From her beginnings in Kapsabet to victories in New York, the Olympics, and now Tokyo, Jepchirchir’s journey is one of resilience, faith, and belief. Her story continues to inspire athletes and fans worldwide — and her return home is a celebration not just of a single victory, but of a legacy still being written.

The men’s marathon at the 2025 World Athletics Championships delivered an unforgettable finish that will be remembered for years to come. After 26.2 miles, the battle for gold came down to a fraction of a second.

With 100 meters to go, Germany’s Amanal Petros surged into the lead, spurred on by the roar of the crowd. But in the final 10 meters, Tanzania’s Alphonce Felix Simbu found one last burst of speed. Both men crossed the line together in 2:09:48, with Simbu declared the winner by the narrowest of margins after a photo review.

Italy’s Iliass Aouani claimed bronze with 2:09:53, while Israel’s Haimro Alame finished fourth in 2:10:03.

Why Were the Winning Times So Slow?

In an era where sub-2:05 performances are increasingly common on flat, fast city courses, a 2:09 winning time might appear modest. But championship marathons are rarely about speed—they’re about tactics, conditions, and survival.

On this humid Tokyo morning, the combination of rising temperatures, tactical surges, and the lack of pacemakers slowed the field considerably. Unlike commercial marathons designed for record attempts, World Championship races unfold as battles of attrition. The priority is medals, not fast times.

That context made the finish all the more gripping. Despite the relatively slow clocking, the drama of two men collapsing at the line after a two-hour duel showcased the true essence of championship racing: it’s not about how fast you run, but whether you cross the line first.

For Simbu, the victory is another milestone in a long and decorated career. For Petros, the silver marked both heartbreak and validation—a confirmation that he belongs among the world’s elite.

The 2025 World Championships men’s marathon may not go down for record times, but it will long be remembered for its thrilling conclusion.

For decades, the men’s 3000m steeplechase was as Kenyan as tea fields in Kericho or herds grazing the Rift Valley floor. Since Amos Biwott (first photo) struck Olympic gold in 1968, generations of Kenyan athletes turned the event into a national pig treasure, piling up Olympic and World titles with almost mechanical consistency. But the 2025 World Championships in Tokyo told a different story—one of fading dominance, foreign breakthroughs, and a teenager fighting to keep the flame alive.

A Race That Shook Tradition

On a humid evening inside Tokyo’s National Stadium, 17-year-old Edmund Serem—younger brother of 2021 World U20 champion Amos Serem—lined up against the world’s best: Olympic champion Soufiane El Bakkali, Ethiopia’s Lamecha Girma, New Zealand’s rising star Geordie Beamish, and a host of challengers from Europe, North America, and Asia.

For Serem, the mission was clear: keep Kenya’s flag on a podium that has become increasingly elusive.

From the gun, he ran bravely, shadowing Germany’s Karl Ruppert in the early laps, exchanging leads and refusing to yield. Ethiopia’s Samuel Firewu, Canada’s Jean-Simon Desgagnés, Poland’s Krzysztof Michalski, and Japan’s Ryuji Miura all joined the fight, turning the race into a tactical chess match.

With five laps to go, Serem was still in contention. But as the tempo shifted, the global pack pressed harder. Girma and El Bakkali moved menacingly forward, Desgagnés surged, and Michalski stunned the field by briefly taking the lead.

Then came the bell lap. In a race once synonymous with Kenyan processions, the battle had become a global dogfight. Beamish timed his kick to perfection, flying past Girma and fending off El Bakkali to seize a historic gold in 8:33.88. El Bakkali took silver in 8:33.95, while Serem, showing maturity beyond his years, held his ground to claim bronze in 8:34.56.

A Bittersweet Podium

For Kenya, the bronze carried mixed emotions. Serem’s medal, won by a teenager not yet old enough to vote, proved the country’s future is bright. Yet it also underscored a sobering reality: the days of near-total dominance are gone.

Speaking after the race, Serem was humble but defiant:

“It was tough out there, but I told myself Kenya must be on that podium. I am only 17, and I know this is just the beginning. One day, I will bring the gold back home.”

The Crumbling Fortress

The numbers tell the story. Since Conseslus Kipruto’s World title in 2019, Kenya has not won a global steeplechase gold. Instead, El Bakkali, Girma, and now Beamish have rewritten the script, dismantling the aura of invincibility once carried by legends like Ezekiel Kemboi, Brimin Kipruto, and Stephen Cherono.

Even with Abraham Kibiwot also in Tokyo, Kenya could not tilt the balance back. What was once fortress Kenya is now open territory.

Lessons and a Call to Action

Beamish’s victory offered a warning. New Zealand has no steeplechase tradition, yet through structured NCAA development and consistent Diamond League racing, Beamish matured into a world champion. Kenya, by contrast, must adapt: better coaching, tactical planning, and holistic athlete support are now non-negotiable.

Serem’s bronze provides a flicker of hope. His resilience against seasoned opponents shows promise, but it also highlights the urgent need for reinvestment. Athletics Kenya’s famed pipeline of school and military talent remains deep, but without evolution, history and reputation alone will not win medals.

The Future

As Edmund Serem stood on the Tokyo podium, the Kenyan flag draped over his shoulders, pride and resolve mixed in his eyes. Behind the applause lay a challenge: reclaim what has been lost.

If the steeplechase is to remain the beating heart of Kenya’s athletics heritage, Tokyo 2025 must not mark the continuation of decline, but the beginning of a fightback. And perhaps—just perhaps—it will be Serem, the teenager who dared to dream, who leads the revival.

Tokyo, September 15, 2025 — Olympic 1500m champion Cole Hocker saw his World Championship hopes vanish in dramatic fashion after being disqualified in the men’s 1500m semi-final.

The American star, widely considered a contender for gold in Tokyo, found himself boxed in on the rail as the field entered the final straight. Spotting only the slightest opening, Hocker surged forward, leaning hard into the gap between two rivals in a desperate bid to qualify.

Officials, however, judged his move to be illegal under World Athletics’ jostling rule (TR17.1.2[J]). The ruling meant that Hocker, who crossed the line appearing to have secured advancement, was disqualified from the event. The U.S. team filed an immediate appeal, but it was denied.

A Fine Line in Championship Racing

Championship 1500m races often hinge on positioning and split-second decisions. Hocker’s aggressive attempt to escape a tactical trap was the kind of risk seasoned racers often take. This time, it cost him dearly.

For the 24-year-old, who stunned the world by winning Olympic gold in Paris just a year ago, the result was a crushing reminder of how unforgiving middle-distance racing can be.

What's next 

Hocker departs Tokyo without the chance to contest the 1500m final, but his career credentials remain undeniable:

• Olympic champion (2024)

• Personal best of 3:27.65, making him one of the fastest Americans in history

• Multiple U.S. titles and international medals

Despite the disappointment, Hocker’s trajectory still points skyward. With the Los Angeles 2028 Olympics on the horizon, this setback may only sharpen his focus for future championships.

Tokyo, September 15, 2025 — New Zealand’s Geordie Beamish produced one of the most dramatic victories of the World Athletics Championships, storming to gold in the men’s 3000m steeplechase. His winning time of 8:33.88 edged Morocco’s reigning champion Soufiane El Bakkali by just 0.07 seconds, with 17-year-old Kenyan Edmund Serem taking bronze in 8:34.56 .

This is a breakthrough moment for New Zealand athletics: the nation’s first-ever outdoor World Championships track gold .

A Tactical Race Decided at the Line

The steeplechase final unfolded at a controlled pace, leaving the medals to be decided in the closing laps. El Bakkali, a two-time Olympic and world champion, looked ready to add another title. But Beamish, renowned for his devastating kick, stayed composed.

On the last lap, he surged through the field, matching El Bakkali stride for stride. Off the final water jump, Beamish unleashed one last burst of speed. In a thrilling lean at the line, he dethroned one of the event’s greats.

A fall and a spike in the heats 

Beamish’s victory was even more remarkable considering his rough path to the final. In his qualifying heat, he fell heavily and was stepped on in the face, yet managed to get up and finish second to advance .

That resilience set the tone for his gold-medal run.

Who Is Geordie Beamish?

• Born: October 24, 1996, in Hastings, New Zealand

• Club: On Athletics Club (based in Boulder, Colorado)

• Coach: Dathan Ritzenhein

• Specialties: 1500m through 5000m, and now the steeplechase

• Career highlights:

• 2024 World Indoor Champion in the 1500m (Glasgow)

• Oceania record holder in the 3000m steeplechase (8:09.64, Paris, 2024)

• Fifth in the 2023 World Championships steeplechase final

Beamish’s late move to the steeplechase has transformed his career, turning him from a versatile miler into a global champion.

This was a big upset 

Beamish’s Tokyo win not only toppled El Bakkali’s reign but also put New Zealand back on the map of world middle-distance running. For a nation that once celebrated icons like Peter Snell and John Walker, this is a new chapter in the sport’s history.

With the 2028 Los Angeles Olympics on the horizon , Beamish has proven he has the strength, resilience, and tactical brilliance to contend for more global medals.

France’s Jimmy Gressier stunned the athletics world in Tokyo Sept 14, sprinting past Ethiopia’s Yomif Kejelcha in the final strides to claim the men’s 10,000m world title. His winning time of 28:55.77wasn’t about records — it was about patience, tactics, and a devastating final kick. With that surge, Gressier became the first non–East African-born world champion in the event since 1983.

But for those who have followed his career, this moment wasn’t magic out of thin air. It was years in the making.

Building Blocks: Cross-Country and U23 Glory

Born May 4, 1997, in Boulogne-sur-Mer, France, Gressier’s rise began on the fields of European cross-country. Between 2017 and 2019, he won three consecutive U23 European Cross-Country Championships, showcasing his toughness in cold, muddy races far from the track’s bright lights.

At the 2019 European U23 Championships, he doubled up to win gold in both the 5,000m and 10,000m, proving his versatility and hinting at bigger things to come.

Records on Track and Road

Gressier has rewritten France’s distance running records, and in some cases Europe’s.

• European 5K road record: In 2025, he became the first European to break the 13-minute barrier on the roads, clocking 12:57.

• French national records: He has owned the national bests in both the 5,000m and 10,000m on the track.

• Range: From 3,000m indoors to road races, Gressier has consistently proven his speed and endurance.

These performances made him one of Europe’s most promising distance runners, but until Tokyo he hadn’t converted that talent into senior global hardware.

Close Calls and Lessons Learned

The near misses added to his hunger.

• At the 2021 Tokyo Olympics, he finished 13th in the 5,000m.

• At the 2022 World Championships in Eugene, he placed 11th in the 10,000m.

• At the 2022 European Championships in Munich, he narrowly missed the podium, finishing 4th in the 10,000m.

Each result showed progress, but also left him on the outside looking in when medals were awarded.

The Breakthrough in Tokyo

That changed on a humid night at the 2025 World Championships. The men’s 10,000m was run cautiously, the pack conserving energy for the inevitable burn-up over the final lap. When the bell rang, Gressier positioned himself perfectly. His closing burst in the home straight carried him past Kejelcha by just 0.06 seconds, with Sweden’s Andreas Almgren snatching bronze behind them.

It was a win not just for Gressier, but for European distance running — a reminder that the East African dominance of the 10,000m can be challenged.

Jimmy Gressier celebrates on the biggest stage

Until a few weeks ago, Jimmy Gressier was best known internationally for his celebrations, in particular at the European U23 cross country championshiops. Then he won the Diamond League final at 3000m with a big kick over Grant Fisher. Now he is world champion at 10,000m. He said, “It was a dream, and today I can say it: I am world champion.”

Gressier had shown flashes internationally (5th at the World Road Running Champs in the half marathon), but nothing on the track. He was 13th at last year’s Olympics (one spot behind Nico Young) and only 5th in a tactical European 10,000. He had never medalled at Europeans on the track and had a best finish of just ninth in four previous global finals across the 5,000 and 10,000. But he has run pbs this year in the 1500 (3:32), 3000 (7:30), and 5,000 (12:51), and after his big finish got him the Diamond League win, Gressier said he started to believe anything was possible at Worlds.

He explained: “I surprised myself in Zurich, but not today… I knew I could repeat the same plan, and that’s exactly what happened.” Gressier waited until the final 100m to attack and zig-zagged down the home straight to the title.

What Comes Next

At only 28, Gressier’s career is still entering its peak. With records behind him and now a world title to his name, the Frenchman has options: chasing more global medals on the track, doubling up in the 5,000m, or testing himself further on the roads.

For now, his Tokyo triumph stands as a moment of validation. Years of persistence, hard lessons, and belief came together in a single sprint — and Jimmy Gressier crossed into history.

Tokyo, Sept. 14, 2025 — The 10,000m finals at the World Athletics Championships in Tokyo delivered everything fans hope for: tactical battles, dramatic last-lap fireworks, and history-making performances.

Chebet Claims Her First World Title

Kenya’s Beatrice Chebet finally added the missing piece to her resume, storming to her first World Championship gold in the women’s 10,000m. Already an Olympic champion and record-breaker on the roads, Chebet powered home in 30:37.61, unleashing a decisive final lap that left no doubt.

Italy’s Nadia Battocletti pushed hard to the line, setting a new national record for silver, while Ethiopia’s Gudaf Tsegay held on for bronze in the hot and humid conditions.

The race itself was cagey and tactical, with much of the field conserving energy before the closing laps. Chebet’s patience and well-timed surge sealed a long-awaited world crown. She now has her sights on a possible 5,000m–10,000m double in Tokyo.

Gressier Shocks the Field in Men’s Race

The men’s 10,000m unfolded in similar fashion, with the field bunched tightly until the bell lap. In one of the biggest upsets of the championships so far, Jimmy Gressier of France kicked past Ethiopia’s Yomif Kejelcha in the final strides, capturing gold in 28:55.77 by a margin of just 0.06 seconds.

Sweden’s Andreas Almgren took bronze, as the podium was decided by a frantic sprint down the home straight.

For Gressier, the victory was historic — he became the first non-East African-born athlete in decades to win a men’s 10,000m world title. His triumph underscored how smart tactics and raw finishing speed can still overturn tradition at the highest level.

Lessons from Tokyo

Both 10,000m finals highlighted how championship racing favors tactics over fast times. In the humid Tokyo evening, runners chose patience, waiting for the decisive final laps rather than chasing records. That set the stage for thrilling finishes that tested nerves, positioning, and sprinting strength.

• Chebet’s breakthrough confirmed her as the most complete distance runner in the world today.

• Gressier’s upset win proved that the East African stranglehold on the event is not unshakable.

• Fans were treated to dramatic championship racing at its best — where strategy matters as much as raw talent.

The 2025 World Championships in Tokyo are only just beginning, but the 10,000m finals will be remembered as races where patience, positioning, and perfect timing made all the difference.

Tokyo, September 13, 2025 – The men’s marathon at the 2025 World Athletics Championships, set for Monday, September 15, has all the makings of a showdown that feels like déjà vu for fans of road racing in the Japanese capital.

Much of the World Championships route mirrors the Tokyo Marathon course, and so too does the field. The top three finishers from March’s Tokyo Marathon — Tadese Takele and Deresa Geleta of Ethiopia, along with Kenya’s Vincent Kipkemoi Ngetich — headline the lineup. They also hold the three fastest times in the world this year among those entered, giving the race a sharp competitive edge.

Adding to the depth, Emile Cairess of Great Britain, who placed fourth at the Paris 2024 Olympic Games, is set to challenge again in Tokyo. Defending world champion Victor Kiplangat of Uganda and 2023 Budapest silver medallist Maru Teferi of Israel add to a field packed with medal contenders.

The United States will also be represented with a strong trio: Clayton Young, CJ Albertson, and Reed Fischer. While Americans are not among the pre-race medal favorites, each brings international experience and competitive credentials. Young in particular has emerged as one of the fastest U.S. marathoners in recent years, and Albertson is known for aggressive pacing that could shake up the race dynamics. Fischer adds depth and consistency, giving Team USA multiple chances for a top-10 finish.

With multiple men entered who have run under 2:05, the pace promises to be ambitious. Whether it leads to a record will depend heavily on conditions. Tokyo has been under a heatwave alert, and organizers have moved the start time up by 30 minutes to help offset the temperatures. Still, if the weather cooperates, Tamirat Tola’s World Championships record of 2:05:36, set in Oregon in 2022, could be under serious threat.

All signs point to a thrilling clash — a familiar course, a world-class field, the Americans ready to test themselves against the best, and the possibility of history being rewritten in Tokyo.

Over 130 KATA athletes will compete alongside many other runners in a field expected to be the deepest yet, all chasing glory and a share of 100,000 KES in prize money.

When the 5th Annual KATA Double Road Race returns to Thika on September 20, it will not be just another date on the calendar. It will be a celebration of endurance, strategy, and Kenyan running tradition. And at the heart of it all will be Edwin Soi, the Olympic bronze medalist whose longevity and tactical brilliance have made him one of Kenya’s most respected distance runners.

This year’s event also offers a prize purse of 100,000 KES, making the stakes even higher.

“Over 130 KATA athletes are expected to be on the line, joined by many more competitors from across the country and beyond,” says KATA founder Bob Anderson. “I am so proud of our KATA family and what we are building. This is just the beginning—athletics fueled by hard work and growing KATA potatoes.”

The Challenge of the Double

The Double is unlike any other race. Athletes first run a 10K, then take a halftime break where food and drink are provided as they prepare for the second leg. They return to the start line for a 5K. This is a two-leg event, and the times from each leg are added together for the final score.

For Soi—still formidable with career bests of 27:14 (10,000m) and 12:51 (5,000m)—the race is as much about mental strength as physical preparation.

“While others might wonder if they can even start the second race, my mind is already on pacing, form, and tactics,” Soi says. “Years of hard training and the right mental approach make a world record achievable.”

A Visionary Race with Kenyan Roots

The Double Road Race was created by Bob Anderson, founder of Runner’s World, to combine endurance with strategy. After pilot events in Mexico, the first official Double took place in Pleasanton, California, in 2012 with nearly 1,400 runners (5th photo).  

Kenya quickly became a natural home. In 2014, races in Thika and Nyahururu introduced the longer Double 21K. By 2021, the Kenyan Athletics Training Academy (KATA)—also founded by Anderson—hosted Africa’s first Double 15K. Last year, Shadrack Kenduiywo (4th photo) set the world best of 42:34 on the Thika course, cementing Kenya’s place as the epicenter of the Double.

Soi’s Enduring Fire

At 39, Soi has experienced the full arc of an elite career. His defining moment remains the 2008 Beijing Olympics, where he won bronze in the 5,000m behind Ethiopia’s Kenenisa Bekele.

“Just making the Kenyan Olympic team drove me to push beyond limits,” Soi recalls. “I carried the hopes of more than 30 million Kenyans on my shoulders, and that choice ultimately led to my Olympic medal. My life changed—and my legacy changed.”

Since then, Soi has collected world championship medals and road titles worldwide. But today, what sets him apart is not only his victories but also his willingness to mentor and build the future.

Building Futures at KATA

Soi now heads the Kuresoi training camp under the KATA umbrella, guiding a new generation of athletes. His mentorship blends running discipline with life lessons, extending beyond training sessions.

KATA supports athletes with housing, nutrition, and income from sustainable farming projects like potato cultivation—ensuring both food security and financial independence. For Soi, this holistic model is crucial.

“I was fortunate to be mentored, and I feel a deep responsibility to pass that on. My victory will be in their success,” he says.

He also stresses integrity. With doping controversies tarnishing Kenyan athletics, Soi is determined to show that excellence can come from discipline, clean sport, and mentorship.

Why Thika Matters

The Thika Double has become more than a race; it is a stage where Kenyan athletes showcase strategy and resilience to the world. For the community, it is a festival of pride. For Soi, it is a chance to extend his legacy—competing for the clock, for his athletes, and for the values he believes in.

When the starter’s gun sounds on September 20, Soi will not only be racing 10K, resting, and running 5K. He will be carrying with him the arc of his career—from Olympic glory to mentorship—and the hopes of a new generation ready to follow in his footsteps.

The Double demands more than speed. It asks for resilience, intelligence, and composure. And with Edwin Soi on the line in Thika, chasing the world record, it promises to be a race—and a story—that inspires far beyond the finish.

Olympic champion Sifan Hassan has announced that she will not compete in the marathon at the upcoming World Athletics Championships in Tokyo this September.

The Dutch star explained her decision on Friday (Aug. 29, 2025), citing recovery concerns following her marathon schedule. “In two or three weeks, I don’t even know if I will have recovered,” Hassan said, noting that she “can hardly run in the days after a marathon.”

Instead, Hassan will shift her focus to Sunday’s Sydney Marathon, which will make its debut as part of the prestigious Abbott World Marathon Majors. The Sydney event now joins the elite company of London, New York, Tokyo, Boston, Berlin, and Chicago, further cementing its place among the most important marathon races in the world.

For Hassan, the decision underscores the physical and strategic challenges of balancing a championship calendar with the demands of the marathon. Known for her remarkable versatility on the track and the roads, she continues to shape her career by targeting races that define her legacy.

The absence of the reigning Olympic champion from the Tokyo World Championships marathon will be a significant storyline, but all eyes will now be on Sydney this weekend, where Hassan looks to etch her name in history at the newest member of the Marathon Majors.

It speaks volumes about a marathon when podium finishers are eager to come back. Last year, Kenya’s Dominic Ngeno finished runner-up at the TCS Toronto Waterfront Marathon. Now, from his home in Iten, he confirms he will return for this year’s edition on October 19.

“It was an amazing race last year and I learned a lot,” he says with a grin. “The race was good. I am coming now to combat. I was so happy that the fans were cheering us all the way in the streets. It was so amazing.”

Finding his stride in Iten

In recent months, Ngeno has made some important changes. He left his training base in Kaptagat to return home to Iten, 2,400m above sea level — the famed “Home of Champions.” The switch has made him happier and, he believes, stronger. The proof came at the 2025 Paris Marathon, where he finished 5th in a new personal best of 2:06:37.

“I ran 2:06:37 in Paris and it is a hard course,” he explains. “It is not like Toronto. Last year I feared Toronto was tough because for a few years guys were running 2:09 or 2:10. But when I finished, I saw it was good. Paris compared to Toronto? Toronto is a nice course.”

Training with purpose

Speaking via WhatsApp video, he animatedly describes his training and credits his group of six training partners with pushing him forward. Just before the interview he had run 20km in the evening, then 10km the following morning, with a demanding session of 15 x 1km intervals planned later that day. Every couple of weeks he adds a 40km long run.

“When I am not training, I am resting in the compound — just sleeping,” he says with a smile. “Sleeping is part of the training program. After lunch I sleep, then go for training. When I come back, I take tea and wait for dinner.”

Like many Kenyan athletes, he still makes time to follow English Premier League football.

“Yeah, I am a big fan of Chelsea — the Blues,” he laughs. “My favourite player used to be Didier Drogba, but now it is Cole Palmer.”

A latecomer with big dreams

Ngeno turns 28 on September 3rd, still relatively new to the marathon. After high school he played soccer, then studied in Eldoret for two years, where he met some of Kenya’s top runners. But it was a chance encounter at a 2021 cross country meet with Amos Kipruto — the 2022 London Marathon champion and 2019 world bronze medalist — that shifted his focus.

“We had some small interactions,” Ngeno recalls. “He really inspired me because he didn’t run so many half marathons, and his dream came true after he started running marathons. That inspired me. I ran only two half marathons before deciding to be a marathoner full time.”

Building a future beyond running

Professional running offers him a chance to secure a brighter future. A contract with Asics helps, but he is also investing wisely.

“There is life after running so you need to invest whatever you get,” he says. “Now I have a small business — I have electronics stores and I am also farming. After running I will work with my family and grow that. I have shops and people who work for me. Whenever someone needs something like a television, they can go there.”

Looking ahead

Some of the greatest marathoners — Haile Gebrselassie, Kenenisa Bekele, Eliud Kipchoge — have thrived well into their late 30s. Ngeno believes he has another decade at the top and is motivated by the possibility of representing his country.

“First, I love running, and because I love running I want to run my best and change my life,” he declares. “I want to be the best. I have that dream of running for Kenya. This year when they were selecting the team I was not far from selection. I believe soon I will run for Team Kenya — maybe at the World Championships or Olympic Games.”

For now, his focus is firmly on the TCS Toronto Waterfront Marathon, where he aims to take on a world-class field and turn last year’s second place into victory.

Australian middle-distance sensation Claudia Hollingsworth has rewritten the record books, setting a new Oceania 800m record with a time of 1:57.67 at the Silesia Kamila Skolimowska Memorial.

The 19-year-old rising star continues her meteoric rise on the international stage, taking down the long-standing regional mark and further establishing herself among the world’s best half-milers. Her performance not only sets a new benchmark for Oceania but also signals her growing potential ahead of future global championships.

The Silesia Kamila Skolimowska Memorial, part of the Wanda Diamond League circuit, has become known for fast times and world-class competition. Hollingsworth thrived under the spotlight, racing with confidence and tactical precision before powering down the final stretch to secure the record.

With this breakthrough, Hollingsworth joins the conversation as one of the most promising young talents in world athletics. Her progression from junior standout to senior record-holder reflects both her natural talent and relentless dedication to training.

Fans and coaches alike will be watching closely as Hollingsworth builds momentum toward the 2025 World Championships and beyond. If her current trajectory is any indication, the new Oceania record of 1:57.67 may only be the beginning.

Canadian international Dayna Pidhoresky will return to the scene of arguably her greatest triumph on October 19, lining up at the TCS Toronto Waterfront Marathon.

It was at this World Athletics Elite Label Race in 2019 that the long-time Vancouver resident cemented her place on Canada’s Tokyo Olympic team by winning the Canadian Championship—and with it, an automatic berth. That performance also produced a personal best of 2:29:03, a time that still ranks her as the 9th fastest Canadian woman in history.

Now 38, Pidhoresky will be contesting Toronto for the fourth time, with this year’s edition once again serving as the Canadian Marathon Championship.

“I know it’s pretty fast based on having run my two fastest times there,” she says of her eagerness to return. “And just being a Canadian championship is a huge draw. There’s a little more incentive than lining up in Chicago or somewhere like that.

“That, I think, as well as being in Canada, it’s a little bit easier to get to than traveling far. All those things keep me coming back. It’s hard to race somewhere else in the fall, I think.

Pidhoresky has represented Canada on the world stage before, competing at the 2017 World Championships in London. Her Olympic journey, however, was far from ideal. On her flight to Tokyo, she was seated near a passenger who later tested positive for Covid. Instead of experiencing the joys of being an Olympian, she was forced into a 14-day quarantine—hardly ideal preparation for the biggest race of her life. On race day, she struggled and finished last.

Since then, she has proven her resilience, bouncing back to win the Vancouver Marathon in 2023 and again in 2025. Adding another Canadian title would be a meaningful milestone.

“My [national] championships wins are so spaced out from each other,” she explains. “I think 2011 was my first Canadian championship at 10K, then the marathon in 2019. So, if I could take another one in 2025, that would really show the span of my career.”

Staying healthy has always been one of her greatest challenges. Together with her husband and coach, Josh Seifarth, she has adjusted her training to improve consistency.

“I definitely cross-train a lot more,” Pidhoresky says. “That’s something I’ve done the last couple of years—trying to find the right balance between cross-training and running.

“In the past I might have run north of 170 km per week or had many weeks at 160 km. Now, although I might be fine doing that, I think it’s a little safer to keep it in the 130–140 km range during a marathon buildup and then supplement that with cycling.”

Six years after her personal best, Pidhoresky believes her best races are still ahead.

“Yeah, I think so for sure!” she declares. “That’s the frustrating part, and maybe why I keep at it. I think if I wasn’t working out well or not racing to my ability, it would be easy to throw in the towel.

“But I know I can still have my best results—I know that for sure. It’s just whether it comes together on race day. That’s racing (laughs). But that’s what keeps me coming back from injuries, because I know my best days are ahead of me.”

Pidhoresky also draws inspiration from fellow Canadians. National record holder Natasha Wodak, an occasional training partner, continues to race strongly at age 43. Malindi Elmore represented Canada at the Paris Olympics last year at age 44. For Pidhoresky, it’s clear: elite athletes are enjoying longer careers than ever before.

Silesia, Poland – August 16, 2025 — Kenya’s Faith Kipyegon once again delivered a masterclass in middle-distance running, storming to victory in the women’s 3000m at the Diamond League meeting in Silesia. Her time of 8:07.04 not only set a new Diamond League record but also established an African record, a meeting record, and the second-fastest performance in history.

A Perfect Setup from the Pacemaker

Kipyegon started the race tucked in behind Australia’s Jessica Hull, who paced the first 2000m with precision. Hull, the world record holder at 2000m (5:19.70 from July 2024), provided the ideal tempo before stepping aside, leaving Kipyegon to attack the final kilometer alone.

The Chase for History

With the green pacing light signaling world-record pace, Kipyegon powered through the last 1000m in a determined bid to eclipse the mark of 8:06.11. Down the final straight, it looked as though she might catch it, but she crossed just over a second shy.

Despite missing the world record by a whisker, Kipyegon’s 8:07.04 was good enough to rewrite multiple record books:

• Diamond League Record (DLR)

• African Record (AR)

• Meeting Record (MR)

• National Record (NR)

• World-Leading Time (WL)

Cementing Her Legacy

This performance reinforces Kipyegon’s dominance across distances from 1500m to 5000m. It also marks yet another historic milestone in a career already decorated with Olympic and World Championship titles.

Her run in Silesia was not only one of the fastest in history but also a reminder that she remains within touching distance of the 3000m world record — and that record may soon fall if she lines up for another attempt.

In the misty highlands of Kuresoi, nestled at a staggering 2,700 meters above sea level, an elite training camp quietly hums with the sounds of determination — rhythmic footfalls, laboured breaths, and the occasional cheer of encouragement. 

Along reddish-brown murram trails, sandwiched between dense trees of the Mau Forest, young athletes glide through the early morning fog. This is no ordinary running camp. It is the dream and daily labour of Edwin Cheruiyot Soi, one of Kenya’s most decorated long-distance runners, now turned mentor, marathoner, and coach.

Soi, known for his Olympic bronze medal in the 5000m at the 2008 Beijing Olympics and a glittering career on the track, hasn’t slowed down. While many of his peers have moved on from competition, Soi remains actively racing marathons, coaching, and living side by side with a rising generation of athletes.

“I have run for long, from World Championships and World Indoors to the Olympics,” Soi says after a long training session. “With all that experience, I saw it wise to share my expertise — not just with young athletes, but with anyone willing to train with discipline.”

Still Racing, Still Leading

Every morning, Soi joins his athletes in their rigorous routines. From tempo runs along the forested trails to fartlek and speedwork sessions, he leads by example.

“My athletes don’t just see me as a coach — I run beside them,” he says. “They learn from how I train, rest, and carry myself. That’s leadership by presence.”

For the athletes, it’s not only inspirational — it’s transformational.

Margaret Ndirangu, a promising athlete from Central Kenya, beams with gratitude:

“I have nothing more than joy. Being at Soi’s camp is more than home to me. We eat well, sleep well, and train well. Running alongside an Olympian like Edwin Soi is a huge motivation.”

Gilbert Kenduiywo, a full marathon runner, agrees:

“I thank Soi because he has brought us from where we were, courtesy of Bob Anderson. Running involves dedication, and it is through this that we now have a place to live, eat, and train. I also thank Bob Anderson for the noble idea. Engaging in farming as an income-generating activity after training means a lot to us.”

Kuresoi: Nature’s Perfect Stadium

The rugged beauty of Kuresoi is more than just scenery; it's a natural high-performance lab. The red-earth trails, the crisp mountain air, and the altitude of 2,700 meters form the ideal foundation for endurance athletes.

“Our routes weave through Mau Forest,” Soi says, pointing to a distant hill where runners disappear into the mist. “These aren’t just trails. They’re tests of character.”

The KATA Vision: Running with Purpose

Soi’s training camp is backed by the Kenyan Athletics Training Academy (KATA), founded by Bob Anderson, the visionary behind Runner’s World magazine. But what makes this camp stand out isn’t just the training — it’s the fusion of sport and sustainability.

With support from KATA, Soi and his athletes engage in agricultural projects, most notably the Potato Project. When they’re not clocking miles, runners plant, harvest, and manage farming plots — gaining not only a source of income but vital life skills.

“No one else had thought of supporting athletes this way — giving them both a place to grow athletically and financially,” says Soi. “Bob’s idea came at the perfect time.”

Athletes echo this gratitude.

Edmond Rono, a distance runner from Sotik, shares:

“I used to train in Sotik, but after joining Soi's camp—supported by KATA—I’ve experienced a complete transformation. We stay comfortably and enjoy everything from training, meals, to accommodation. My future now looks bright.”

Isaiah Kipkurui, a road runner, adds:

“The support from KATA through Edwin Soi has meant a lot to us as athletes. Since joining the camp, we’ve seen remarkable improvement in our performance and lifestyle.”

Cheptoo, a 3000m specialist with a personal best of 9:30, also credits the camp for her progress:

“Coming from Sotik and joining Soi’s camp has been a turning point. Accessing proper meals and accommodation as an athlete is a great opportunity. I’m now preparing for the upcoming cross-country races this month.”

And Winny Chebet, a determined 10,000m runner, shares:

“The opportunity given to me through Soi’s camp, supported by KATA, has made me optimistic. I believe my future is bright, and I will be able to hit my running targets.”

Running Clean, Running Proud

While training and farming form the physical and economic backbone of the camp, discipline and integrity shape its soul. Soi is fiercely committed to clean sport — a principle he insists every athlete lives by.

“My athletes know I’m strict,” he says. “There’s no shortcut in this sport. I do not support doping, and I never will. If you want to enjoy the fruits of your labor, you must do it right.”

In a time when Kenyan athletics has been shaken by doping scandals, Soi’s stance is both timely and bold. His camp stands as a model of ethical training, and his leadership provides athletes with more than a place to train — it gives them a moral compass.

Beyond the Finish Line

Soi knows his racing clock is ticking. Though still active in marathons, he estimates he has two or three years left of elite racing. But that doesn’t worry him. His eyes are fixed on the future — one that includes hundreds of young athletes inspired and supported through his camp.

“I’m not just training runners,” he says. “I’m building people. Strong, disciplined people who will take Kenyan running to the next level.”

He acknowledges the crucial role of Athletics Kenya and the Ministry of Sports in establishing youth training camps nationwide. “Their efforts align perfectly with our vision here,” he says. “We’re all working toward the same goal — to empower youth through athletics.”

A Legacy Written in Footsteps

As the sun rises over the Mau Forest and the last runner finishes the morning loop, Soi jogs back toward camp with his group, his figure still strong, still focused. Around him are the dreams of others — a living tribute to his journey.

He’s a man who knows the podium. But today, Soi’s greatest pride isn’t in medals or titles. It’s in the smiles, strength, and discipline of those who now run beside him.

“Running gave me everything,” he says. “Now, I give back — through sweat, through sacrifice, and through the soil we farm together.”

In Kuresoi, the second wind of Edwin Soi is not a comeback — it’s a new beginning, and it’s lifting others with every stride.

Did you know that Aleksandr Sorokin’s legendary 24-hour world record—set in 2022—is still untouched, and no one has even come particularly close?

At the 2022 IAU 24-Hour European Championships in Verona, Italy, Lithuanian ultrarunner Aleksandr Sorokin ran a staggering 198.598 miles (319.614 kilometers) in a single day. That’s the equivalent of running from New York City to Washington, D.C.—and then some—all in just 24 hours.

Even more impressive: Sorokin averaged a 7:15-per-mile (4:30/km) pace the entire time. That’s a tempo most runners struggle to hold for a 10K—let alone for nearly 200 miles.

What’s Happened Since?

At the 2023 IAU 24-Hour World Championships, Sorokin competed again and covered 301.790 kilometers—an outstanding performance, but still nearly 18 kilometers short of his own world record.

No other male athlete has even broken the 300 km barrier since.

Meanwhile, on the women’s side, Japan’s Miho Nakata set a new world record in 2023, covering 270.363 km, which is phenomenal—but still nearly 50 km less than Sorokin’s historic run.

Top 24-Hour Running Performances (All-Time)

The Legacy

More than two years later, Sorokin’s record remains the gold standard in ultrarunning. His 2022 performance wasn’t just a world record—it redefined what humans can do in a single day.

Whether you’re a weekend warrior or an elite endurance athlete, one thing is clear: nobody’s chasing Sorokin. He’s still out in front—by miles.

Eugene, Oregon – July 31, 2025

Nico Young delivered a career-defining performance on Wednesday night at the 2025 USATF Outdoor Championships, storming to victory in the men’s 10,000 meters with a closing display that left the crowd at Hayward Field in awe.

In a tightly contested final, Young surged past established veterans Grant Fisher and Graham Blanks with a stunning final lap of 56.54 seconds, covering the last 1600 meters in under four minutes—an extraordinary finish in a championship 10K. His winning time: 29:02.12.

Grant Fisher, one of the most accomplished distance runners in U.S. history, claimed the silver medal in 29:02.37, while rising star Graham Blanks, fresh off a record-breaking collegiate season, secured bronze in 29:02.43.

“What a way to end the night in Eugene,” echoed the sentiments of fans and announcers alike as Young crossed the line, arms raised in triumph.

At just 22 years old, Young’s victory represents a passing of the torch and a new era in American distance running. Known for his aggressive style and fearless front-running as a collegiate athlete at Northern Arizona University, Young has now proven he can execute a tactical race and close with world-class speed—a critical asset on the international stage.

The men’s 10,000m capped an electric night of competition at Hayward Field and set the tone for the rest of the championships. With this performance, Young not only claimed his first national title but also firmly established himself as a contender for global medals in the years ahead.

Men’s 10,000m – Final Results

• Nico Young – 29:02.12 (National Champion)

• Grant Fisher – 29:02.37 (National Runner-Up)

• Graham Blanks – 29:02.43 (National Bronze)

Stay tuned to My Best Runs for continued coverage of the 2025 USATF Outdoor Championships and road to the World Championships.

Thousands of the world’s best athletes will head to Japan in September for the World Athletics Championships Tokyo 25.

The 20th edition of this prestigious competition will star more than 2000 athletes from some 200 countries as they compete for medals across 49 events during nine days of action from 13-21 September.

Which events are contested at the World Athletics Championships?

There are 49 events on the programme for the World Athletics Championships Tokyo 25, meaning 147 medals will be awarded across the nine action-packed days of competition.

There are an equal number of disciplines for women and men – 24 each and one mixed event.

The disciplines are:

• 100m – women and men• 200m – women and men• 400m – women and men• 800m – women and men• 1500m – women and men• 5000m – women and men• 10,000m – women and men• Marathon – women and men• 3000m steeplechase – women and men• 100m hurdles – women• 110m hurdles – men• 400m hurdles – women and men• heptathlon – women• decathlon – men• high jump – women and men• pole vault – women and men• long jump – women and men• triple jump – women and men• shot put – women and men• discus – women and men• hammer – women and men• javelin – women and men• 20km race walk – women and men• 35km race walk – women and men• 4x100m relay – women and men• 4x400m relay – women, men and mixed

Learn more about the various events on our dedicated disciplines page.

How do athletes qualify and gain selection for the World Athletics Championships Tokyo 25?

The qualification system is based on a combination of entry standards and world rankings. The qualifying window for the marathon was 5 November 2023 until 4 May 2025. For the 10,000m, 20km race walk, 35km race walk, combined events and relays, the window runs from 25 February 2024 to 24 August 2025. For all other events, entry standards can be achieved from 1 August 2024 to 24 August 2025.

The World Athletics Relays Guangzhou 25 was a qualifying event for the relays, with the top 14 teams in each discipline securing their place at the World Championships.

The Road to Tokyo online tool is designed to help athletes, fans and media track the qualification process. Searchable by event, country and qualification status, the tool provides a real-time view of each event over the course of the qualification period.

The tool does not, and will not, indicate which athletes have been selected for entry by their member federation. Final entries will be published nearer to the time of the World Championships.

Will athletes win prize money?

Individual athletes and relay teams will win prize money at the World Athletics Championships Tokyo 25. There is a total prize money pot of US$8,498,000.

Individuals1st US$70,0002nd US$35,0003rd US$22,0004th US$16,0005th US$11,0006th US$70007th US$60008th US$5000

Teams1st US$80,0002nd US$40,0003rd US$20,0004th US$16,0005th US$12,0006th US$80007th US$60008th US$4000

There is also a world record bonus of US$100,000.

Which athletes will be competing?

The world’s best athletes – including global champions and world record-holders – will be competing at the World Athletics Championships Tokyo 25.

The names of the athletes who will be there will not be certain until the qualifying window closes and nations select their teams. 

Champions from the last edition of the World Championships in Budapest in 2023 include:

• Sweden’s world pole vault record-holder Mondo Duplantis• Kenya’s world 1500m record-holder Faith Kipyegon• USA’s double sprint champion Noah Lyles• Ukraine’s world high jump record-holder Yaroslava Mahuchikh• USA’s world shot put record-holder Ryan Crouser• Dutch Olympic and world 400m hurdles medallist Femke Bol• India’s Tokyo Olympic javelin champion Neeraj Chopra• Venezuela’s world triple jump record-holder Yulimar Rojas• Norwegian multiple world record-holder Jakob Ingebrigtsen• Japan’s Olympic javelin champion Haruka Kitaguchi

In a sport often defined by national pride, few stories cut across borders like that of Jordan Guenther, an American who has become one of the most recognizable and beloved supporters of Kenyan athletics. Despite not being a coach, manager, or official, Guenther has carved out a unique space within the global running community—one built entirely on passion, consistency, and genuine admiration.

You might spot him at major championships in Paris, Budapest, or Eugene—not just in the stands, but shoulder to shoulder with the likes of Faith Kipyegon, Kelvin Kiptum, and Ruth Chepngetich, proudly wearing Kenyan gear and cheering louder than anyone.

From Fan to Family

Jordan’s journey into the heart of Kenyan athletics started simply—as a fan. But his actions quickly separated him from the crowd. He didn’t just cheer from afar. He learned Swahili. He wore the team colors. He showed up—again and again.

At the 2023 World Championships in Budapest, Faith Kipyegon, arguably the greatest female middle-distance runner in history, gifted him a race kit with her name printed on the bib. It was more than a gesture—it was an embrace.

“He’s one of us,” said a Kenyan fan at the time. “More Kenyan than some Kenyans.”

The sentiment was echoed by many in the athletics community. Guenther was affectionately nicknamed “Kipchumba”, meaning “son of Kip” in Swahili, and his growing bond with Kenyan athletes became a story of its own.

A Constant Presence

Guenther has attended countless major events around the world, often at his own expense. He has been spotted:

• Hosting pre-marathon meals with top stars like Benson Kipruto and Joyciline Jepkosgei

• Posing for photos in full Kenyan tracksuits

• Traveling to Paris, Monaco, and Nairobi to support athletes not just in competition—but in spirit

His unwavering dedication has made him a symbol of what sports fandom can be: personal, respectful, and deeply felt.

Behind the Scenes

Despite the growing attention, little is publicly known about Jordan’s background or source of income. He maintains a low profile online and is not affiliated with any official athletic federation. What is clear is that his commitment is real and lasting—and that athletes trust him.

The Kenya Tourism Board even highlighted Guenther in promotional materials, recognizing his unique role in promoting the country’s sports culture on a global stage.

“He doesn’t do it for the cameras,” said one coach. “He does it because he cares.”

Why It Matters

In a world where sports often feel transactional, Guenther represents something purer. His story is a reminder that connection doesn’t require contracts—it requires consistency. And that love for a team, a country, or a culture can transcend boundaries.

At a time when global athletics is searching for new audiences and deeper engagement, the story of Jordan Guenther offers a blueprint: show up, give respect, and let your actions speak louder than your voice.

Jordan Guenther may not hold a title, but he holds the respect of some of the greatest athletes in the world. And in the global family of distance running, he’s not just a fan—he’s one of the tribe.

Joshua Cheptegei, one of the greatest distance runners of his generation, has officially confirmed he will not compete at the 2025 World Athletics Championships in Tokyo. Instead, the Ugandan superstar will focus exclusively on preparing for the 50th TCS Amsterdam Marathon, set for October 19, 2025.

This marks the first time since 2015 that Cheptegei will miss a World Championships—a clear signal that his transition from track to road is now complete.

A Strategic Shift to the Marathon

After winning gold in the 10,000m at the Tokyo Olympics and setting world records in both the 5,000m and 10,000m, Cheptegei is now dedicating himself to mastering the marathon distance.

He made his marathon debut in Valencia (2023) with a 2:08:59, then followed up with an impressive 2:05:59 in Tokyo earlier this year. Those performances gave him the confidence to commit fully to the roads.

“I’m excited for this next chapter in my career,” Cheptegei told Ugandan media. “My full focus is now on the marathon. Amsterdam is the perfect opportunity to show what I’m capable of.”

Why He’s Skipping Worlds

The decision to sit out the 2025 World Championships, which will be held in Tokyo this September, comes down to two key factors:

1. Marathon Focus

Cheptegei has officially stepped away from the track to dedicate his training and energy toward long-term marathon success. The Amsterdam Marathon is his main priority this fall, and all preparations are centered around peaking on race day.

2. Tight Schedule & Recovery Demands

As part of his buildup, Cheptegei is scheduled to race the Antrim Coast Half Marathon on August 24, just three weeks before the World Championships. Running both would compromise his recovery and risk injury.

“We had to make a decision, and the priority is a strong marathon in Amsterdam,” said his coaching team.

Legacy on the Line

With the track chapter closed, Cheptegei is looking to solidify his status as a distance running legend on the roads. A strong performance in Amsterdam—especially against top names like Tamirat Tola—could place him firmly in the conversation among the world’s best marathoners.

His move is reminiscent of past greats like Kenenisa Bekele and Mo Farah, who also shifted focus to the marathon after dominating the track.

Amsterdam 50th Annual Marathon

The 2025 edition of the Amsterdam Marathon marks the race’s 50th anniversary, making it one of the most anticipated events on the global road racing calendar. Known for its flat, fast course and scenic route through the historic streets and canals of Amsterdam, the race has become a favorite for elite athletes chasing personal bests and record times.

This year’s milestone edition is expected to draw a deep international field and heightened media attention, especially with stars like Joshua Cheptegei and Tamirat Tola headlining the men’s race. Organizers are planning special celebrations and tributes to the event’s rich history, ensuring the 2025 race is both competitive and commemorative.

At the 2025 Athletics Kenya Trials held at Nairobi’s Ulinzi Sports Complex, Doreen Waka blasted out of the blocks and powered through a stiff -2.0 m/s headwind, crossing the finish line in 12.02 seconds to win the women’s 100m final. The performance not only secured her a gold medal but also earned her a coveted spot on Team Kenya for the upcoming World Championships in Tokyo.

She defeated a talented field, including Loice Nyanchoka Morara (12.09), South Sudan’s Lucia William Moris (12.10), and Delisha Atyang (12.14), while veterans like Monica Safania and Eunice Kadogo did not start. But for Waka, the win was about more than medals. It marked a defining moment in a career built on resilience, sacrifice, and an unshakable belief in her sprinting potential.

Running Barefoot, Dreaming Without Limits

When Doreen takes to the track, what you see is explosive speed. What you don’t see are the barefoot years spent training on gravel roads, the financial struggles, or the countless setbacks that nearly derailed her dream.

Born on November 13, 1994, in Kiambu County, Doreen discovered her athletic talent in primary school. She ran the 400m in Standard Four but didn’t qualify for competition—she was too young. A perceptive teacher, however, encouraged her to shift focus to the 100m and 200m, a piece of advice that changed her life.

By Class Five, she had qualified for the national primary school championships in Nyahururu, placing 4th in the 100m and 3rd in the 200m. A year later, she won silver in the 100m at an East African schools meet in Kampala, Uganda.

Despite early success, life at home was difficult. Her family lacked the resources to support her athletics career. After finishing Class Eight, a well-wisher helped her join Brokhurst Senior School in Machakos County, where she again reached the national stage in Form Three. But in Form Four, she was barred from sports in order to focus on final exams—just when she needed exposure the most.

A Coach, a Believer, a Lifeline

In 2017, everything changed. Doreen met sprinter Kalewi Awange, who introduced her to Coach Julius Migwi (often called Coach Julious). At the time, she was living in Githurai, Nairobi, with her mother.

“When I told my mom I wanted to train, she hesitated,” Doreen recalls. “Coach Migwi had to come home and explain everything. Eventually, she gave me her blessing: ‘You’re the one who will help me.’”

Coach Julious remembers their first meeting clearly.

“She had no shoes. No passport. No real support. We took her in like family,” he says. “I’ve been acting as her parent ever since.”

Since then, Coach Julious has supported her with food, rent, transport, and training costs—often from his own pocket. Despite the challenges, Doreen has never wavered. Most days, she trains without proper spikes or access to a gym, using rough murram fields instead of tracks.

“If she had the facilities athletes in Botswana or South Africa have,” Julius says, “she’d already be running 10.9.”

A Boost from KATA—and a Call to Bob Anderson

Though resources remain limited, Doreen has received small but meaningful support from the Kenya Athletics Training Academy (KATA), founded by Bob Anderson, the American entrepreneur and lifelong runner who created Runner’s World magazine.

“KATA has helped in important ways,” says Julius. “Bob understands athlete development. Now we’re appealing to him directly: please consider supporting Doreen with gear, gym access, and small financial support so she can focus fully on her training.”

Doreen echoes the plea:

“I’m not looking for a shortcut. Just a chance. Bob, give me one international race, one opportunity—and I will make you and Kenya proud.”

Denied, But Never Defeated

Doreen’s path has been lined with near-misses and painful exclusions. In 2019, she qualified for the World Relays during trials in Iten—but couldn’t travel. She didn’t have a passport.

Later that year, during the COVID-19 lockdowns, she trained inside the grounds of Kamiti Prison, staying with a friend near the facility. Her perseverance finally paid off in 2021, when she represented Kenya in the 4x200m relay at the World Relays in Poland. She returned home and won the national 100m title.

Yet again in 2023, after qualifying for the African Championships in Ghana, she was left off the final team list.

“It didn’t kill my spirit,” she says. “This year I qualified again. But they didn’t take a women’s 4x100m team.”

A Voice for the Overlooked

Now 29, Doreen Waka is more than just a sprinter—she’s a voice for the many under-supported female sprinters across Kenya.

“Athletics Kenya should not conclude that Kenyan women can’t sprint. We just need the opportunity.”

Coach Julious adds:

“She’s already inspiring others. Hurdler Gladys Ngure, who ran 14.05 at nationals, joined our camp because of Doreen. These girls are training in KSh 50 gyms. Imagine what they could do with real support.”

A Camp Like No Other

In a bold move, Coach Julius recently established a KATA Running Camp and KATA Potato Farm, part of a larger initiative spearheaded by Bob Anderson, who has now launched 25 KATA camps across Kenya since May 25.

“I think my camp is the only running camp that exclusively trains sprinters in all of Kenya,” says Julius.  "Thanks, Bob, for listening and helping Doreen go after her goals.”

This unique camp not only nurtures sprinters like Doreen but also provides food and economic support through potato farming, helping athletes stay focused on training while building a more stable future.

The Goal: Sub-11 and a Global Stage

Doreen Waka’s goal is clear: run 10.8 or 10.9 and place Kenyan women’s sprinting on the global map. With the right shoes, coaching, nutrition, and gym access, she believes it’s within reach.

“I believe in myself. I just need one solid chance.”

And with people like Coach Julius KATA, and Bob Anderson behind her, that chance may finally be coming.

Doreen Waka At a Glance

• Born: November 13, 1994 – Kiambu County, Kenya

• 2024 Trials: 1st in 100m (12.02s, -2.0 m/s headwind)

• International Debut: 2021 World Relays, Poland (4x200m)

• Coach: Julius Migwi 

• Goal: Sub-11 in 100m and a global podium finish

• Camp: KATA Running Camp for Sprinters – the only sprint-exclusive KATA camp in Kenya

London, July 19, 2025 – In a race that lit up the track with historic speed, Sinclaire Johnson delivered a breakthrough performance, setting a new American and North American record in the mile with a time of 4:16.32 at the London Diamond League.

Johnson finished fourth overall in a blazing-fast women’s mile, one of the deepest in history, but her mark carved out a place in the record books. She broke the previous American record of 4:16.35 set by Nikki Hiltz in 2023—improving it by just three hundredths of a second.

“It was a race where everything clicked,” Johnson said afterward. “I knew the field would be fast, and I just focused on hanging on and staying composed.”

The field was stacked with some of the world’s most elite, and the pace was relentless from the gun. While the win went to Faith Kipyegon, who once again demonstrated why she’s one of the greatest milers of all time, Johnson’s run signaled that American middle-distance running is thriving on the global stage.

This wasn’t just a personal best—it was a statement.

A Career on the Rise

Johnson, 26, has long been considered a top-tier talent in the 1500m and mile, but this performance confirms she’s entering her prime. She previously won the 2022 U.S. Outdoor 1500m title and has represented Team USA at multiple World Championships, but this is her first American record.

With the World Championships in Tokyo less than a month away, this performance couldn’t have come at a better time. Johnson now heads into the final stretch of the season as the fastest North American miler in history and a legitimate contender for a podium finish in Tokyo.

Just when the doubters were growing bold, Jakob Ingebrigtsen dropped a bombshell—without saying a word.

After months of uncertainty, Achilles rehab, and a string of absences from marquee meets like Oslo and the Prefontaine Classic, the Olympic champion and world record holder resurfaced not with a headline but with a treadmill video on Instagram. The caption? Just five words:

“Normal service has resumed ??.”

That was it. No interview. No press release. Just a smooth stride at full clip—and it was enough to send shockwaves through the sport.

Jakob, still only 23, hasn’t raced since winning the European Cross Country Championships last December. In May, he confirmed his withdrawal from the London Diamond League on July 20 due to lingering Achilles irritation. But now, with the 2025 World Championships in Tokyo looming, fans and rivals alike are decoding every frame of that 12-second clip. Was this just training? Or a warning shot?

The Comeback Equation

Jakob’s resume needs no embellishment:

Olympic 1500m champion (Tokyo 2021)

World 5000m champion (Paris 2023)

European record holder in the 1500m, mile, 3000m, and 5000m

World record holder in the 2000m and two miles

But since that shock defeat to Josh Kerr at the 2023 World Championships in Budapest—a tactical masterclass that broke Ingebrigtsen’s golden streak—Jakob has been unusually quiet. Injuries kept him from defending titles on the Diamond League circuit, while rivals like Kerr, Jake Wightman, and Yared Nuguse have stepped into the spotlight.

Now, that silence might be over.

Warning to Rivals?

The timing couldn’t be more dramatic. With Tokyo less than six weeks away, the treadmill reel could mark the start of Jakob’s final prep—if not for London, then for the Worlds. His message may have been short, but the implications are massive: he’s back in motion, the rhythm looks good, and if he toes the line in Tokyo, the narrative resets.

Rivals like Kerr, who’s coming off a strong win at the 2025 Bislett Games, won’t be underestimating him. Their rematch—if it happens—could be one of the defining moments of the championships.

Crown or Collision Course?

Is Jakob ready to reclaim his throne, or is he walking into the fiercest middle-distance rivalry we’ve seen in years? The answer is still unwritten—but one thing is clear:

Jakob Ingebrigtsen is not done. Not even close.

And now, the track world holds its breath.

In a performance that sent shockwaves through collegiate distance running, Brian Musau of Oklahoma State University clocked a stunning 12:59.82 at the 2025 Sunset Tour in Los Angeles on July 12, becoming only the third college athlete in history to dip under the 13-minute barrier for 5,000 meters.

The 22-year-old Kenyan star, who is also the 2025 NCAA 5,000m champion, executed a perfectly timed race against a world-class field, showcasing both tactical savvy and extraordinary finishing strength. His mark makes him the fastest collegian in the world this year and moves him into rarefied territory alongside two legendary names: Henry Rono of Washington State (13:08.4 in 1978) and Salah Hissou of Morocco (12:58.13 in 1996, while studying in France), both of whom were collegians when breaking 13 minutes.

Musau’s performance also makes him just the third Kenyan to go sub-13 in the 5,000m this season, joining elite countrymen Jacob Krop and Nicholas Kimeli, both ranked among the top 10 in the world. It’s a statement not just about Musau’s individual brilliance but also about Kenya’s enduring depth in distance running.

His coach at Oklahoma State, Dave Smith, called the race “a culmination of three years of hard work, patience, and belief.”

As a result of his historic run, Musau has now been invited to the 2025 Kenyan World Championships Trials, to be held July 22 at Nairobi’s Ulinzi Sports Complex—a high-stakes meet where Kenya’s team for the World Athletics Championships will be selected.

Musau is also a proud member of Townhall Athletics, the growing development and management group guiding several top Kenyan talents.

“This is only the beginning,” Musau told reporters after the race. “My dream is to represent Kenya on the world stage—and now I have that opportunity.”

With the 2025 World Athletics Championships set to take place in Tokyo this September, Athletics Kenya  has announced that the official national trials will be held at the Ulinzi Sports Complex in Nairobi on July 22, 2025.

The one-day meet will determine who earns the right to represent Kenya on the global stage—and with Tokyo hosting the championships, the stakes couldn’t be higher.

The Tokyo 2025 event is expected to draw the world’s best talent, and Kenya, known for its depth in middle and long-distance running, is aiming to field its strongest team yet. A number of top stars are expected to compete at the trials, including 100m national record-holder Ferdinand Omanyala, world steeplechase medalist Beatrice Chepkoech, 1500m ace Faith Kipyegon, and marathon standout Sharon Lokedi.

Though most of the attention will be on the track events, Kenya is also working to expand its representation in the field and sprints—areas where the country has shown recent promise.

A Veiled but Historic World Championship Ahead

The Tokyo 2025 World Championships mark the first time Japan will host the event since 1991 in Tokyo—when legendary performances, including Mike Powell’s world long jump record, rewrote the sport’s history books.

The 2025 edition, however, arrives amid a more complex and veiled atmosphere in the sport. With lingering questions about past doping scandals—including renewed attention to China’s 1990s distance-running records—many in the athletics community are calling for clean and transparent competition.

Kenya is no exception. The country remains under close international scrutiny but has made visible strides in testing, education, and compliance with global anti-doping standards.

What to Watch

• Will Faith Kipyegon aim to double in the 1500m and 5000m again?

• Can Omanyala convert his sub-10 form into a world medal?

• Will a new generation of Kenyan athletes step up in the sprints and field events?

The July 22 trials in Nairobi will offer the first answers. Expect fireworks—and a preview of what Team Kenya might look like in Tokyo. 

Prudence Sekgodiso of South Africa is charging toward the top of the global women’s 800m leaderboard with a sizzling time of 1:57.16, recorded in the 2025 season. As of July 4, this places her second on the current world list—trailing only Ethiopia’s Duguma, who leads with 1:56.64.

Sekgodiso’s breakthrough has sent waves through the athletics world, as seen in a recent viral post by SuperSport celebrating her ascent. The 800m is one of the most fiercely contested events in track and field, and Sekgodiso’s consistency and fearless racing style are positioning her as a serious medal contender ahead of the Paris World Championships and potentially the Olympics.

? Top 10 Women’s 800m Times in 2025 (as of July 4):

1. 1:56.64 – Duguma 

2. 1:57.16 – Sekgodiso 

3. 1:57.25 – Werro 

4. 1:57.49 – Nowe 

5. 1:57.55 – Wiley 

6. 1:57.66 – Bell 

7. 1:57.81 – Bourgoin 

8. 1:57.83 – Billings 

9. 1:57.83 – Moraa 

10. 1:58.00 – Maloney 

How Sekgodiso Measures Up Historically:

The women’s 800m world record still stands at 1:53.28, set by Jarmila Kratochvílová of Czechoslovakia in 1983—a mark that has stood for over 40 years and is widely considered one of the most unbreakable in athletics. Only a handful of women have ever run under 1:55, including:

• Jarmila Kratochvílová (CZE) – 1:53.28 (1983)

• Nadezhda Olizarenko (URS) – 1:53.43 (1980)

• Pamela Jelimo (KEN) – 1:54.01 (2008)

• Caster Semenya (RSA) – 1:54.25 (2018)

Prudence Sekgodiso's 1:57.16 may not yet challenge these all-time performances, but it signals her potential to enter the elite sub-1:56 territory—especially with major races still ahead this season.

South Africa’s Next Middle-Distance Icon?

Following in the footsteps of Caster Semenya, Sekgodiso has reignited South Africa’s presence in the women’s 800m. At just 22 years old, she combines speed, endurance, and confidence, and her upward trajectory is undeniable.

As she continues her climb, all eyes will be on her next race. With every lap, Prudence Sekgodiso is narrowing the gap—not just between herself and the world leader, but also between today’s stars and history’s greats.

Faith Kipyegon continues to redefine greatness in women’s middle-distance running. On July 5, 2025, at the Prefontaine Classic in Eugene, Oregon, the Kenyan superstar set a new world record in the 1500m, clocking 3:48.68 and breaking her own previous mark of 3:49.04 set just a year earlier.

The Hayward Field crowd witnessed another chapter in what is becoming one of the most dominant careers the sport has ever seen.

Sharpened Focus, Sharper Speed

Kipyegon, already a two-time Olympic champion and multiple-time world champion, executed a flawless race. After a steady opening 800m behind the pacemaker, she began to pick up the tempo in lap three before unleashing her signature kick over the final 300 meters.

Her time of 3:48.68 now stands as the fastest women’s 1500m ever recorded — shaving more than three-tenths of a second off her previous world record from 2024.

“I knew I was in shape to do something special,” said Kipyegon after the race. “Breaking the world record again, right here in front of this crowd, is a dream come true.”

One of the Greatest Careers in Track History

With this latest record, Kipyegon has now broken three world records in just over a year — the 1500m, mile, and 5000m — showcasing a range and consistency few have ever matched.

Her ability to dominate both the 1500m and 5000m places her in a category all her own. And after winning double gold in both events at the 2024 Paris Olympics, her legend continues to grow.

What’s coming up for Faith 

With the 2026 World Championships in Tokyo looming, Kipyegon’s momentum couldn’t be stronger. She’s not just chasing titles — she’s rewriting the sport’s history.

As the only woman in history to run both sub-3:49 in the 1500m and sub-14 in the 5000m, Faith Kipyegon isn’t just winning races — she’s reshaping the limits of human performance.

On a cool Saturday evening in Eugene, Oregon, Beatrice Chebet of Kenya made history — becoming the first woman ever to break the 14-minute barrier in the 5000m.

Chebet stormed to victory at the Prefontaine Classic on July 5, 2025, clocking an astonishing 13:58.06, obliterating the previous world record of 14:00.21 set by Ethiopia’s Letesenbet Gidey in 2020.

It was a performance that stunned the crowd at Hayward Field and sent shockwaves through the global athletics community.

Making History in Style

From the gun, the race was electric. Pushed by strong pacing and an elite field, Chebet stayed composed and patient, moving smoothly through the early kilometers. But as the laps ticked down, she surged to the front with her trademark closing speed and never looked back.

Her final time of 13:58.06 etched her name in the record books and established her as the new queen of the distance — a feat no woman in history had previously achieved.

“I knew the record was possible,” Chebet said after the race. “I trusted my training and my strength. This was for Kenya, for women, and for everyone who believes in breaking limits.”

A Star Ascending

At just 25, Beatrice Chebet has already had a career packed with accolades — World Cross Country champion, Diamond League winner, and now the fastest woman ever over 5000m.

With her Paris Olympic medal from last year and a World Championships season on the horizon, Chebet has shown that she is in the form of her life. Her historic run comes at a time when Kenyan distance running is enjoying a renaissance — especially among the women.

What’s Next for Beatrice

Chebet’s performance doesn’t just reset the record books — it redefines what’s possible in women’s distance running. The sub-14 club now exists, and she’s the founding member.

With competition heating up and eyes on the 2026 World Championships, Chebet has firmly taken the lead in the next chapter of women’s long-distance history.

Paris, June 20, 2025 – In front of an electric home crowd at the Wanda Diamond League Meeting de Paris, Jimmy Gressier delivered the race of his life. The 28-year-old French distance star shattered his own national record in the 5000m, crossing the line in 12:51.59 to finish fourth in a stacked international field.

This performance not only marked a personal best for Gressier, but also cemented his place among the world’s elite, as one of only a handful of Europeans to run under 12:52 in the event.

“I might not be at 100%, but I didn’t want to miss out on being part of the celebration,” Gressier said before the race. That mindset paid off.

Racing Against the Best in the World

The race was won by Ethiopia’s Yomif Kejelcha, who clocked 12:47.84, followed closely by America’s Graham Blanks in 12:48.16 and Kenya’s Jacob Krop in 12:49.71. Gressier held his own against the top-tier field, surging in the final laps to break his previous French record of 12:54.92 (set indoors in 2024) by more than three seconds.

His fourth-place finish came with style and grit, as he crossed the line visibly elated, later holding up a large sign reading “National Record” to the roaring approval of the French fans at Stade Charléty.

A Milestone on the Road to Tokyo

Gressier’s record-setting run is a timely confidence boost ahead of the upcoming World Championships in Tokyo. A consistent performer on the European road and cross-country circuits, he now proves he can contend with the world’s best on the track as well.

Already the European 5 km road record holder and a multi-time national champion, Gressier is building one of the most versatile résumés in distance running today. His strength across surfaces and distances—from indoor tracks to rolling road courses—positions him as a serious contender for a medal on the global stage.

“Breaking the national record by over three seconds against this level of competition shows I’m on the right path,” Gressier said after the race.

What’s Next for Gressier?

With this new national record under his belt, Gressier’s focus now shifts to Tokyo, where the French star hopes to translate his breakthrough into a podium finish. He remains committed to a robust training block under longtime coach Dinielle Arnaud, with fine-tuning to be done before the biggest race of his life.

The Rise of French Distance Running

Gressier’s performance isn’t just personal—it’s symbolic. For French athletics, his record represents a resurgence in elite distance running. With Paris having hosted the Olympics just a year earlier, the momentum behind the sport in France is real. Gressier’s run serves as inspiration to a new generation of French runners aiming to follow in his fast footsteps.

Jimmy Gressier’s 12:51.59 at the 2025 Paris Diamond League is more than a national record—it’s a bold message to the world. He’s not just running with the best—he’s becoming one of them.

Faith Cherotich is rewriting the women’s 3000m steeplechase narrative. The 20-year-old Olympic and World bronze medalist exploded onto the senior stage this year, slashing over 11 seconds off her personal best and firmly establishing herself among the all-time greats. With the World Championships set for Tokyo in 2025, she’s made it clear—she’s not done yet.

Olympic Roots, Meteoric Rise

Cherotich made her Olympic debut in Paris 2024, earning bronze in 9:04.24 behind Winfred Yavi and Peruth Chemutai. Just a year later, she’s running nearly 11 seconds faster.

At the 2023 World Championships in Budapest, she finished second in 9:00.69, already hinting at her vast potential. But 2025 has been a different level altogether.

Diamond League Domination

Cherotich’s progression this season has been remarkable:

• Doha Diamond League – 9:05.08

• Oslo Diamond League – 9:02.60 (meet record)

• Paris Diamond League – a stunning 8:53.37, now the world lead for 2025 and the 6th-fastest time in history

In Paris, she confidently shadowed 2020 Olympic champion Peruth Chemutai before surging ahead for the win.

“I am happy to have run a PB,” Cherotich said after the race. “It was not an easy race… after a few laps I got confident enough to take the lead and knew I could manage the race and win.”

All-Time Rankings & World Record Watch

• Fastest time ever: 8:44.32 — Beatrice Chepkoech (2018)

• Second-fastest: 8:44.39 — Winfred Yavi (Rome, 2024)

• Cherotich: Now #6 all-time with 8:53.37

Her consistency, combined with tactical growth, has vaulted her into serious world title contention

Focused on Tokyo 2025

With the World Championships returning to Tokyo, Cherotich is more motivated than ever:

“My target this season is to win the world title… I want to run good races… I am going to fight and do all my best to achieve my goal… It will be a different result this time in Tokyo.”

She currently leads the Diamond League standings by 10 points over rival Yavi and has shown she can beat any competitor on the day.

✅ Performance Summary

Cherotich isn’t just winning races—she’s chasing history. With the world title in her sights and her confidence growing with every lap, all roads now lead to Tokyo.

Kenya’s marathon sensation Sebastian Sawe has confirmed he will compete in the 2025 Berlin Marathon this September, opting out of the World Athletics Championships in Tokyo.

The decision comes after a remarkable start to Sawe’s marathon career, where he has already posted two of the fastest times in history. He won his debut in Valencia in December 2024 with a world-leading 2:02:05, then followed it up with another dominant victory at the 2025 London Marathon, clocking 2:02:27.

Many had expected Sawe to headline Kenya’s men’s team for the marathon at the World Championships in Tokyo on September 15. However, with the Berlin Marathon scheduled just six days later, the 30-year-old confirmed he is focusing solely on Berlin.

“I am preparing for Berlin,” Sawe stated, noting that while he aims to run a fast time, chasing a world record is not currently the goal. “It’s too early to talk about a world record. It takes time and clear planning to achieve it.”

The Berlin course is renowned as the fastest in the world, with 13 world records set on its streets. The current men’s marathon world record is 2:00:35, set by the late Kelvin Kiptum at the 2023 Chicago Marathon. Kiptum broke the previous record of 2:01:09 set by Eliud Kipchoge—who himself has won Berlin five times.

Like Kiptum, Sawe burst onto the marathon scene with a historic debut. Their similarities have drawn comparisons, especially with Sawe’s smooth transition from half marathon success to world-class marathon victories.

All eyes will now be on Berlin to see just how fast Sawe can go on a course that has repeatedly rewritten the marathon history books.

Swedish distance star Andreas Almgren delivered the race of his life at the Stockholm Diamond League, clocking a breathtaking 12:44.27 to win the men’s 5000m and send shockwaves through the global distance running world. His time not only shattered the European Record (ER) and the meet record, but it also catapulted him into the top 10 fastest performers in history, now ranking #8 all-time.

The home crowd in Stockholm witnessed a historic moment as Almgren, traditionally known for his prowess over 800m and 1500m, made a stunning statement in the long-distance arena. He became the first European ever to dip under 12:45 and now holds the fastest 5000m time ever run by a European athlete, surpassing Spain’s Mohamed Katir (12:45.01 from 2023).

? Top Results – Men’s 5000m (Stockholm Diamond League)

1. Andreas Almgren (Sweden) – 12:44.27 ?? ER MR

2. Kama Girma (Ethiopia) – 12:57.46 ??

3. Ky Robinson (Australia) – 12:58.38 ??

4. Mike Foppen (Netherlands) – 13:02.43 ??

5. Kenneth Kiprop (Uganda) – 13:02.69 ??

6. Denis Kipkoech (Kenya) – 13:07.02 ??

All-Time Men’s 5000m Rankings (As of June 2025)

Andreas Almgren now stands 8th on the all-time global list, behind legends like Cheptegei, Bekele, and Gebrselassie.

Pace Breakdown – Almgren’s 12:44.27

• Per kilometer: 2:32.85/km

• Per mile: 4:05.57/mile

(12:44.27 = 764.27 seconds total

5000 meters = 5 kilometers or 3.10686 miles)

A New Era in Distance Running?

The Stockholm performance underscores a growing shift in elite distance running. For decades, Kenya, Ethiopia, and Uganda have been dominant in the 5000m and 10,000m, but Almgren’s performance—alongside strong finishes by Australia’s Ky Robinson and the Netherlands’ Mike Foppen—suggests a broader international resurgence.

As the World Championships in Tokyo loom, Almgren’s breakout raises the stakes. Can the Swede replicate this form against the likes of Cheptegei and Barega on the biggest stage of all?

One thing is clear: the race to the podium in global distance running is no longer limited to East Africa. Andreas Almgren has kicked open the door—and the world is watching.

Veteran Olympian Edwin Soi made a powerful statement in Nakuru County on June 15, dominating the 10,000m at the South Rift Region athletics qualification meet with a stunning time of 27:30. The race, held at Afraha Stadium, served as a regional qualifier for the Kenyan National Trials, which take place July 9 in Nairobi and will determine the team for the World Championships.

Soi, the newly appointed operator of the KATA Running Camp and KATA Potato Farm in Kericho, blew away the field with his performance—remarkable not only for the result but for the circumstances behind it.

“I’m pleased with my time,” Soi said. “I’ve only been doing marathon training and no speed work. When Bob [Anderson], our KATA Running Camps founder and director, asked me a few days ago what I thought I could run, I told him sub-28—and I did.”

Soi’s effort drew praise from Bob Anderson, the founder of Runner’s World and director of the KATA Running Camps initiative. “Edwin just signed on to operate KATA Running Camp - Kericho and has been preparing to officially open his camp on Monday,” Anderson said. “I was very excited to hear of his time this morning. He will be ready to make the Kenya national team.”

Photo five is Edwin visiting with Job at the KATA Running Camp - Molo. Photo six is Edwin transporting beds to his camp in Kericho earlier in the week.  

Soi, who won the bronze medal in the 5,000m at the 2008 Beijing Olympics, has been transitioning to longer distances in recent years, including the marathon. His performance in Nakuru indicates he still has world-class speed and may be poised for another major appearance on the global stage.