Running News Daily

Mary Moraa 'back to the grind' ahead of tough 2025 season

Mary Moraa has resumed training as she plans to defend her world title amid the rise of strong 800m runners including Keely Hodgkinson and Athing Mu.

Mary Moraa has resumed training ahead of a tough 2025 season where she has a huge task of defending her world title at the World Championships in Tokyo, Japan.

The reigning world champion will battle for the title alongside very formidable 800m runners who have emerged this season. The Commonwealth Games champion lines up against Keely Hodgkinson, Tsige Duguma and Athing Mu alongside other 800m athletes.

Mary Moraa had a mixed season this year and she will be looking to work on the finer things so as to be ready next season. She was off to a great start to her season, winning the 400m at the African Games then anchored the 4x400m mixed relay team to a bronze medal.

The Kenyan 800m star then proceeded to claim the win at the Kip Keino Classic before reigning supreme at the Diamond League Meeting in Doha and finished second at the USATF Los Angeles Grand Prix and Prefontaine Classic.

Moraa then finished second at the Kenyan Olympic trials and then won the bronze medal at the Paris Olympics. She bounced back to take the win at the Diamond League Meeting in Lausanne and finished third in Silesia. She won the 600m in a world best time at the ISTAF 2024 and then claimed wins in Zurich and the Diamond League Meeting final in Brussels.

Mary Moraa rounded up her season with a second-place finish at the Athlos NYC. Going back into training, she hopes to polish a lot of things and bounce back stronger to maintain a winning streak in 2025.

“It's about time...back to the grind ?,” Mary Moraa shared in a post on her Facebook page, adding, “Nice morning cruise with Brandon and the gang after a deserved break.”

Her competitors are also not resting on their laurels with Keely Hodgkinson, the reigning Olympic champion, making it clear that she will be going for the world title since it’s one of the titles she has yet to win.

Her coaches, Jenny Meadows and Trevor Painter have also revealed that she will be attacking both the indoor and outdoor world records in the near future.

“There’s no silvers and bronzes, now we have to do gold all the way forward, we don’t want to take any backward step and I just hopefully think that Keely can dominate and we’ve got the indoor world record to go at and in the next couple of years we’ll go after the tough world record. I think she can do it,” Jenny Meadows said.

“If she’s got the leg speed to get closer to her rivals, then they can’t out strength her so it was magic. The indoor one is easier to get than the outdoor but we’ll have a crack of both and see what happens,” Trevor Painter added.

On her part, after a heartbreaking 2024 season marred with injuries and missing out on the Paris Olympic Games, Athing Mu has already started preparation for the 2025 season.

The former world champion noted that the World Championships are her major target for the season and she is working towards making it through the trials and then heading to Tokyo.

“Well, trackwise we have the World Championships in September next year and it’s in Tokyo…first of all I pray we make it through trials and then we make it to that race,” Athing Mu said.

“I feel like it’s going to be a circle moment for me because that’s basically where I started and then I had some highs and lows.”

Noah Lyles younger brother Josephus inspires young athletes in Nigeria

The American sprinter has inspired young athletes in Nigeria by donating running kits to help nurture their talents and pursue their dreams in athletics.

Noah Lyles’ younger brother Josephus Lyles has impacted the lives of young kids in Nigeria by donating running kits as he seeks to build his own legacy.

Through his foundation, Josephus Lyles donated important running gear including canvases, spikes, and other training kits. He made the donations possible through Nigerian athletics coaches Kayode Yaya and coach Osuagwu Chima.

The young kids from the HIT Athletics Club in Benin, Edo State-Nigeria will now train without difficulties thanks to Josephus. Coach Kayode Yaya, who coaches Nigeria’s long jump sensation Ese Brume, was in awe of the kindness show by Noah Lyles’ younger brother.

He explained that the young athletes will certainly be filled with joy following the gesture from the American sprinter and it is proof to them that they have a bright future when it comes to athletics.

"This donation means so much to our young athletes. Josephus’ generosity provides not only equipment but inspiration and hope. He has shown them that their dreams are within reach and that their hard work is recognized, even from across the globe,” Coach Yaya said.

Meanwhile, the donation will be looking to aid the young, talented athletes, who lack access to quality training equipment. This will help them nurture their talent and help them grow in the sport. Coach Yaya explained that the resources will place them in a better position to train with confidence and pursue excellence.

This season, Josephus Lyles missed the Paris Olympic Games as he finished outside the podium bracket in both the 100m and 200m at the US Olympic trials.

In the men’s 100m, he was eliminated in the semifinal after finishing fifth as his brother, Noah Lyles claimed the win. In the semifinal of the 200m, he finished fourth and could not proceed to the final. He rounded up his season in July and has been training since then in preparation for the 2025 season.

Josephus Lyles will be looking to follow in the footsteps of his elder brother Noah Lyles and make it to the World Championships in Tokyo, Japan.

'Just win the day' - Gabby Thomas on what is motivating her to shake off post-season blues

Olympics champion Gabby Thomas has shed light on how she is coping with post-season blues which made her first day back in training difficult to deal with.

Multiple Olympics champion Gabby Thomas has given fans an insight into her first day of training as she bids to get back in shape for the 2025 season.

Thomas returned to work after enjoying a well-earned break but she is facing difficulties shaking off the post-season blues and she had to summon enough strength to complete her workout.

The three-time Olympics champion explained how she needed to set goals for herself to be able to accomplish what she set out to do on the first day and was glad that all went to plan.

“I just finished day one of training for the next season. I have the World Championships in September of 2025 so we started training today (Tuesday),” Thomas posted on TikTok.

“So many months out and I am not in the same fitness that I was for the Olympics. I am not in that shape. Today was hard,” she admitted.

“I did a one-mile time trial and I did 20 100m runs and it was really difficult but there is a tip if you are going through any type of process. I would say just win the day.

“I focus on winning my set and I focus on winning that rep. I broke it down and I won each moment then I won the day.

“So, it was a great training session, I can’t wait to get back out here and conquer day two.”

Thomas will be among the star names at next year’s World Championships in Tokyo, Japan where she will be looking to win her first world title.

The 27-year-old had an incredible 2024 season, winning Olympics gold in 200m, 4x100m and 4x400m relays which saw her crowned US Athlete of the Year last week.

Mo Farah catches a moving vehicle after thieves steal his phone

Typically, runners are confident they can outrun anyone (or anything) in a non-race scenario. Missed the bus? No problem–you’ll catch it at the next stop. Someone snatched your purse? They won’t get far. Last week, four-time Olympic gold medallist Sir Mo Farah confirmed this theory–while on foot, the athlete reportedly pursued and caught thieves who drove away with his phone.

A year of retirement from competition seems to have had little impact on Farah’s top-tier fitness. While jogging with his wife, Tania, through his estate in Surrey, U.K., Farah set his phone down by the side of the road to collect it at the end of his run. (Farah and his family reside in a 964-acre gated community with extensive security.)

According to the Daily Mail, two men in a white van somehow slipped by the guarded entrance and nabbed the phone. Farah sprinted after the trespassers as they drove away, successfully catching them and taking back his device. Sources say he is angry about the security breach and an investigation has been launched.

This isn’t the first time Farah has faced members of the public in a “race.” Last year, he competed in a 100m dads’ race at one of his kids’ schools. But in that instance, even wearing track spikes, he finished third, losing to a dad who was wearing jeans.

Alongside his four Olympic golds, Farah has six world championship titles in the 5,000m and 10,000m events, and was the second runner in history to win the 5,000 and 10,000m at back-to-back Olympic Games. In 2016, he moved up to the marathon, winning the Chicago Marathon in 2018 and finishing third in London the same year. The British athlete retired last September; the 2023 Great North Run in Newcastle, U.K., marked his final competition.

'The track is my escape' - Kenny Bednarek reveals how racing connects him to his lost family

Kenny Bednarek has a mission beyond medals at the Paris Olympics, seeking to reconnect with his biological family through victory.

Double Olympic silver medalist in the 200 meters Kenny Bednarek embarked on a journey to the Paris Olympics fueled not only by his ambition to win but by a profound personal quest.

While athletic triumph was a priority, Bednarek’s deeper mission was to reconnect with the family he lost as a young child.

Abandoned by his biological parents and placed in foster care, Bednarek has often spoken about his childhood, growing up under the love and guidance of his foster mother, Mary.

Though grateful for the family he found, his past remains a powerful motivator driving him toward the top of the podium.

“The track was, uh, a way to, I guess, escape my worries. That’s where I felt most free," said Bednarek in Sprint docu-series season 2.

For the 26-year-old, every race is not just an athletic endeavor—it is a search for a deeper sense of belonging.

As a child, Bednarek’s life took a dramatic turn when he was separated from his biological family and entered foster care.

Although he found a home and a mother who offered him unconditional love, the mystery of his roots has lingered.

His adoptive mother, Mary, has been an unwavering source of strength, cheering him on from the stands at every major competition, from U.S. trials to international meets.

“My mother loves to scream,” Bednarek joked in the interview, highlighting her enthusiastic support.

Bednarek also opened up about the emotional layers tied to his Olympic dreams.

“Winning the Olympic gold could help me find out more about myself, my heritage, and, you know, my biological brothers and sisters that I’ve had. They’re out there somewhere, and, you know, maybe after winning this gold medal could help me find that out, find where they’re at,” he shared in episode 4.

For Bednarek, the stadium is not merely a venue for competition but a place of solace where he feels closest to his heritage.

“When I always step on the track and the gun goes off, that’s where I most feel like. This is the only thing I have so far of, like, my heritage," he admitted.

Since he was young, racing has been his escape, a place where he felt free and connected to his roots.

Now, as he fights for a gold medal, he hopes that standing atop the podium might spark new opportunities to trace his biological family.

The two-time Olympic silver medalist’s rise in the sprinting world has been meteoric, with victories in Diamond League races, World Championships, and the Olympics.

But even with his accomplishments, he has often felt overlooked.

“You know, the media hasn’t really paid attention to me as much as everybody else,” he shared.

With his foster mother Mary cheering from the stands, Bednarek’s quest for victory in Paris is a personal mission.

“I’m going to be the top dog when the gun goes off,” Bednarek confidently asserted, embodying his determination and resolve.

For him, this race is more than just another competition—it’s a step closer to piecing together his story.

The Olympics, for Bednarek, is an opportunity not only to prove himself on the global stage but to finally bridge the gap between his past and present.

Netflix premieres SPRINT season two as Noah Lyles, Gabby Thomas & Co feature

Streaming platform Netflix has finally premiered the docuseries Sprint, following the Olympic journey of renowned athletes including Olympic champion Noah Lyles, Gabby Thomas and other Olympic headliners.

Streaming platform Netflix has recently premiered the highly anticipated docuseries SPRINT, a gripping two-part docuseries that offers an exclusive, behind-the-scenes look at the lives of world-class sprinters in the build up to recently concluded Paris 2024 Olympics.

For fans and sports enthusiasts, Sprint delivers a raw, intimate perspective on the rigorous training and dedication it takes to excel on the global stage.

Part 1 of the series, which debuted on July 2, introduced viewers to several of the world’s most promising sprinters as they navigated the intense preparation leading up to the 2023 World Championships.

Part 2, premiered on Wednesday, November 13, bringing the athletes’ journeys full circle.

The series captures not just the physical demands of the sport but also the emotional highs and lows, from moments of triumph to the mental hurdles of competing at an elite level.

Through personal stories and unprecedented access to training routines, this latest installment allows viewers to experience the high-stakes moments that define these sprinters’ lives.

The docuseries showcases an impressive lineup of athletes, featuring Olympians like Noah Lyles, Gabby Thomas, Fred Kerley, Kishane Thompson, Julien Alfred, Letsile Tebogo, Kenny Bednarek, Shericka Jackson and Oblique Seville, among others.

With an element of rivalry between some of the top athletes showcased, there sure is mouth-watering drama worth tuning into.

The series features four episodes with an average watch time of about 48 minutes each.

Dina Asher-Smith sparks speculation over potential partnership with Shelly-Ann Fraser-Pryce

British sprinter Dina Asher-Smith has got fans excited over a potential project in the works between her and Jamaican legend Shelly-Ann Fraser-Pryce following her latest social media post.

British sprinter Dina Asher-Smith has got fans wondering if there could be a new project in the works between her and Jamaican legend Shelly-Ann Fraser-Pryce.

Asher-Smith, who is on holiday in Mexico, posted on her Instagram story saying she was waiting for Fraser Pryce and American hurdler Anna Cockrell to join her, leaving fans excited over a potential project involving the two.

Fraser-Pryce has been mum over her next career move since pulling out of her semi-final race at the Paris 2024 Olympics and recently split up with her coach Raynaldo Walcott.

With Asher-Smith, now based in the United States, having started working with coach Edrick “Flo” Floreal ahead of the Paris Olympics, fans are now speculating if the two sprinters could end up training together or if it was something not related to their careers.

Fraser-Pryce is looking to revive her career in 2025 after enduring tough moments in the last two years where injuries and poor form slowed her down.

The 37-year-old recovered from an injury to win bronze and the 2023 World Championships but any hopes of a major comeback in Paris went up in smoke when she withdrew from her 100m race at the Olympics for reasons she is yet to reveal.

She has, however, been in good spirits attending to her Pocket Rocket Foundation, and was recently pictured on holiday alongside her family as she plots her next step.

Asher-Smith, meanwhile, did not meet her desires since her move to the US as she exited the 100m at the semi-final before finishing fourth in 200m with her saving grace being the 4x100m relay silver with Great Britain.

Joe Klecker Plans His Half Marathon Debut

In a live recording of The CITIUS MAG Podcast in New York City, U.S. Olympian Joe Klecker confirmed that he is training for his half marathon debut in early 2025. He did not specify which race but signs point toward the Houston Half Marathon on Jan. 19th.

“We’re kind of on this journey to the marathon,” Klecker said on the Citizens Bank Stage at the 2024 TCS New York City Marathon Expo. “The next logical step is a half marathon. That will be in the new year. We don’t know exactly where yet but we want to go attack a half marathon. That’s what all the training is focused on and that’s why it’s been so fun. Not that the training is easy but it’s the training that comes the most naturally to me.”

Klecker owns personal bests of 12:54.99 for 5000m and 27:07.57 for 10,000m. In his lone outdoor track race of 2024, he ran 27:09.29 at Sound Running’s The Ten in March and missed the Olympic qualifying standard of 27:00.00.

His training style and genes (his mother Janis competed at the 1992 Summer Olympics in the marathon and won two U.S. marathon national championships in her career; and his father Barney previously held the U.S. 50-mile ultramarathon record) have always linked Klecker to great marathoning potential. For this year’s TCS New York City Marathon, the New York Road Runners had Klecker riding in the men’s lead truck so he could get a front-row glimpse at the race and the course, if he chooses to make his debut there or race in the near future.

The Comeback From Injury

In late May, Klecker announced he would not be able to run at the U.S. Olympic Track and Field Trials in June due to his recovery from a torn adductor earlier in the season, which ended his hopes of qualifying for a second U.S. Olympic team. He spent much of April cross training and running on the Boost microgravity treadmill at a lower percentage of his body weight.

“The process of coming back has been so smooth,” Klecker says. “A lot of that is just because it’s been all at the pace of my health. I haven’t been thinking like, ‘Oh I need to be at this level of fitness in two weeks to be on track for my goals.’ If my body is ready to go, we’re going to keep progressing. If it’s not ready to go, we’re going to pull back a little bit. That approach is what helped me get through this injury.”

One More Track Season

Klecker is not fully prepared to bid adieu to the track. He plans to chase the qualifying standard for the 10,000 meters and attempt to qualify for the 2025 World Championships in Tokyo. In 2022, after World Athletics announced Tokyo as the 2025 host city, he told coach Dathan Ritzenhein that he wanted the opportunity to race at Japan National Stadium with full crowds.

“I’m so happy with what I’ve done on the track that if I can make one more team, I’ll be so happy,” Klecker says. “Doing four more years of this training, I don’t know if I can stay healthy to be at the level I want to be. One more team on the track would just be like a dream.”

Klecker is also considering doubling up with global championships and could look to qualify for the 2025 World Road Running Championships, which will be held Sept. 26th to 28th in San Diego. To make the team, Klecker would have to race at the Atlanta Half Marathon on Sunday, March 2nd, which also serves as the U.S. Half Marathon Championships. The top three men and women will qualify for Worlds. One spot on Team USA will be offered via World Ranking.

Sound Running’s The Ten, one of the few fast opportunities to chase the 10,000m qualifying standard on the track, will be held on March 29th in San Juan Capistrano.

Thoughts on Ryan Hall’s American Record

The American record in the half marathon remains Ryan Hall’s 59:43 set in Houston on Jan. 14th, 2007. Two-time Olympic medalist Galen Rupp (59:47 at the 2018 Prague Half) and two-time U.S. Olympian Leonard Korir (59:52 at the 2017 New Dehli Half) are the only other Americans to break 60 minutes.

In the last three years, only Biya Simbassa (60:37 at the 2022 Valencia Half), Kirubel Erassa (60:44 at the 2022 Houston Half), Diego Estrada (60:49 at the 2024 Houston Half) and Conner Mantz (60:55 at the 2021 USATF Half Marathon Championships) have even dipped under 61 minutes.

On a global scale, Nineteen of the top 20 times half marathon performances in history have come since the pandemic. They have all been run by athletes from Kenyan, Uganda, and Ethiopia, who have gone to races in Valencia (Spain), Lisbon (Portugal), Ras Al Khaimah (UAE), or Copenhagen (Denmark), and the top Americans tend to pass on those races due to a lack of appearance fees or a stronger focus on domestic fall marathons.

Houston in January may be the fastest opportunity for a half marathon outside of the track season, which can run from March to September for 10,000m specialists.

“I think the record has stood for so long because it is such a fast record but we’re seeing these times drop like crazy,” Klecker says. “I think it’s a matter of time before it goes. Dathan (Ritzenhein) has run 60:00 so he has a pretty good barometer of what it takes to be in that fitness. Listening to him has been really good to let me know if that’s a realistic possibility and I think it is. That’s a goal of mine. I’m not there right now but I’m not racing a half marathon until the new year. I think we can get there to attempt it. A lot has to go right to get a record like that but just the idea of going for it is so motivating in training.”

His teammate, training partner, and Olympic marathon bronze medalist Hellen Obiri has full confidence in Klecker’s potential.

“He has been so amazing for training,” Obiri said in the days leading up to her runner-up finish at the New York City Marathon. “I think he can do the American record.”

Courtney Olsen Sets 50-Mile World Record of 5:31:56 at 2024 Tunnel Hill 50 Mile

American Courtney Olsen continues to make her mark on ultrarunning history, this time provisionally setting a women’s 50-mile world record of 5:31:56 at the Tunnel Hill 50 Mile in Vienna, Illinois, on November 9, 2024.

The previous record of 5:40:18 was set in 1991 by the iconic American ultrarunner Ann Trason. Olsen’s effort resets the world record by 8 minutes and 22 seconds.

Her performance represents an average pace of 6:39 per mile (4:08 per kilometer) over 50 miles (80.47 kilometers). Wow!

The Tunnel Hill 50 Mile is run as a double out-and-back on the Tunnel Hill State Trail, a rails-to-trails trail composed mostly of dirt. The event and trail are named after the tunnel through which the trail passes and was the location of a new men’s 50-mile world record in 2023. It is a USA Track & Field-certified course, and the event has an International Association of Ultrarunners (IAU) Gold Label. The IAU governs the 50-mile distance for world records, and will be responsible for ratifying the record.

The 37-year-old hails from Bellingham, Washington, and appears to be amidst a big year in racing. Earlier in 2024, she took third at the Comrades Marathon. She’s also on Team USA, set to compete at the IAU 100-Kilometer World Championships in December, 2024. In 2022, the last time the 100k world champs took place, Olsen finished fourth and ran 7 hours and 15 minutes. Her marathon PR appears to be 2:36:21.

Kenyans take action against gender-based violence

In the wake of the murders of Agnes Tirop and Rebecca Cheptegei by their intimate partners, Athletics Kenya launched a movement on Monday to fight back against gender-based violence (GBV). A new hotline was unveiled for athletes to confidentially report cases of GBV, while an engagement campaign moves across Kenya to encourage athletes to speak up and to raise awareness for financial exploitation.

Tirop, World Championships 10,000 bronze medalist, was murdered by her husband in 2021, giving rise to the creation of Tirop’s Angels, an organization fighting GBV. High-profile female athletes, however, continued to fall victim to men; in September 2024, Cheptegei, who ran the Paris 2024 marathon, died after reportedly being set on fire by her ex-partner.

Working in conjunction with the National Government Affirmative Action Fund (NGAAF), Athletics Kenya addresses how lack of communication has been a significant obstacle in the fight against GBV. The hotline will allow athletes to call for help when in danger of GBV, while a chatbot will enable them send an SOS.

“We will fight it the same way we are doing with doping.”

“GBV is totally unacceptable in our society as well as in athletics,” Athletic Kenya’s Chief Administrative Officer Susan Kamau said. “As Athletics Kenya, we are totally committed to eradicating GBV and we will fight it the same way we are doing with doping.” In 2023, the Kenyan government committed to rebuilding their anti-doping program and increased the frequency of random drug testing. Athletics Kenya hopes that a safe and confidential channel for reporting GBV incidents will encourage women and girls to speak up.

The awareness campaign, already in motion, has been moving across the country all week, hosting forums at athletics camps. The program allows runners to share their stories and suggestions to stop GBV, and features female leaders as speakers to educate athletes.

Raising awareness of financial exploitation, as well as GBV

High-profile athletes, including two-time 800m world champion and 2007 Olympic silver medallist, Janeth Jepkosgei, have also highlighted the connection between financial exploitation of athletes and GBV. “Be wary of predators who pretend to be coaches and get into a relationship with young athletes who are the same age as their daughters,” Jepkosgei said, speaking at Thursday’s forum in Kapsabet, Kenya.

Speaking at an earlier event, Lucy Kabuu, 2006 Commonwealth Games champion and two-time Olympian, emphasized the same message. Recently, the athlete has been defending herself in court against her ex-husband and coach, who is trying to claim her earnings. “When you start running and making money, be careful not to fall into the trap of unscrupulous coaches and managers,” Kabuu said. “You should buy properties in your name and not in any other person’s name. Get a financial adviser to help you invest wisely. Learn from me and what I am going through; do not wait to learn from another person.”

1997 World 10,000m champion Sally Barsosio echoed Kabul’s advice. Other successful runners that are actively raising awareness for GBV include seven-time World Marathon Major champion Mary Keitany, six-time World Marathon Major champion, two-time world champion and two-time Olympic silver medallist Catherine Ndereba, 2013 world champion, Diamond League champion and Olympic medallist Milcah Chemos and 2021 TCS New York City Marathon silver medallist, Olympian and founder of Tirop’s Angels, Viola Cheptoo. 

Olympic silver medalist Koki Ikeda suspended for doping

The 26-year-old Japanese race walker Koki Ikeda, one of the world's top competitors in race walking and a leading figure in his national team, has been provisionally suspended this week by the Athletics Integrity Unit (AIU), which has detected unusual data in his biological passport.

As required by World Athletics protocol, this preventive measure is applied in cases where irregular figures are found, even when no direct violation has occurred in an anti-doping test that identifies a specific banned substance. Ikeda will now need to account for the unusual data in his biological passport to avoid a definitive suspension.

The Associated Press reported that Ikeda received the provisional ban for "suspected blood doping," quoting the AIU, which is based in Monaco. The anti-doping body stated on Friday that the issue relates to the "use of a prohibited substance/method." The biological passport can indicate markers of doping over time without an athlete testing positive for a banned substance. Investigators have not provided a timetable for the disciplinary case.

The race walker and the Japanese federation received this unfortunate news ahead of hosting their World Race Walking Championships in Tokyo in September 2025. Ikeda stated on Saturday that he is "completely bewildered" and pleaded his innocence. In a statement released to Japanese media, he expressed his intention to fight to clear his name. "For reasons that I know absolutely nothing about, I may not be able to compete in my next race, and I am utterly bewildered," he remarked.

He also mentioned that he would "strive for the truth to come to light and for a fair result." "From here on, I would be very grateful for your understanding and support," he added. The disciplinary proceedings are now underway.

Ikeda was the Olympic silver medallist at the Tokyo 2020 Games and took silver at the 2022 World Championships in Oregon. This season, he achieved a second-place finish in the mixed relays at the World Team Championships in Antalya in April, as well as winning gold at the Japanese National Championships, which earned him direct qualification for Paris 2024, where he finished seventh in the 20-kilometre race. He concluded the year in October with a bronze medal in the 10,000-metre event in Yamaguchi.

Ontario runner signs pro contract with Under Armour

On Thursday, Rosseau, Ont., native Gracelyn Larkin announced her contract with Under Armour’s pro running club, Dark Sky Distance, which is based in Flagstaff, Ariz. The 5,000m Canadian outdoor champion from 2022 is a recent graduate of Northern Arizona University (NAU), and formerly competed for the University of New Mexico (UNM) from 2019-2023.

Already located in Flagstaff following her graduation, Larkin will continue training at altitude under coaches Shayla Houlihan and Stephen Haas. The Canadian will be among former UNM teammate and Olympian Weini Kelati and 2022 New York City Marathon champion Sharon Lokedi, who also represent Under Armour.

The 23-year-old boasts personal bests of 15:23.63 in the 5,000m and 32:32.61 in the 10,000m. A successful collegiate career saw Larkin earn All-American status seven times, before she went on to represent Canada in the 5,000m at the 2022 World Championships in Eugene, Ore.

Over the summer, Larkin chased a spot on the Canadian Olympic team. At the Harry Jerome Classic 5,000m in Burnaby, B.C., in June, she clocked 15:25.83 to claim fifth place in a quick race; the time was just two seconds off her personal best. Later that month, Larkin competed at the Canadian Olympic Track and Field Trials in Montreal, placing fourth in the women’s 5,000m final with a time of 15:36.41. The UNM graduate was less than three seconds behind the winner, Gabriela Debues-Stafford. Despite strong efforts, Larkin fell short of qualifying for Paris 2024.

“I’m very grateful to be joining such an amazing group of hard-working individuals,” Larkin said in the announcement post on Instagram. “Working with Under Armour is an amazing opportunity and I can’t wait to represent them over the upcoming years. I look forward to learning from my teammates and coaches while I develop as a professional athlete!”

Tokyo Marathon runner-up banned for doping

Former Tokyo Marathon runner-up Tsehay Gemechu was banned for four years because of suspected blood doping, the Athletics Integrity Unit said Thursday (Friday in Manila).

The 25-year-old Ethiopian also was disqualified from all her results and prize money earned since March 2020, including second place in the elite-level Tokyo race in March 2023. Her run of just under 2 hours, 17 minutes had ranked No. 24 in the women's all-time list.

Gemechu also placed fourth over 5,000 meters at the 2019 world championships in Doha, Qatar, and ran in the 10,000 at the Tokyo Olympics held in 2021. She already was disqualified from that Olympics race for a lane violation. She did not finish the marathon at the 2023 worlds in Budapest, Hungary.

The AIU said Gemechu had suspicious blood values in her athlete biological passport. It can show indicators of doping over longer periods of time without the need for a positive test.

Gemechu gave 50 blood samples over a five-year period with those taken in March 2020 then April and May 2022 "indicative of blood manipulation," according to an independent doping tribunal's verdict.

She is banned until November 2027.

Fukuoka International Marathon Elite Field Released

Fukuoka International Marathon is the first of this winter season's big selection races for the home soil team for next year's Tokyo World Championships, and the domestic field is a great one. 

Kenya Sonota, 2:05:59 in Tokyo last year, and 2:06 men Yusuke Nishiyama, Yuya Yoshida, Kazuya Nishiyama and Daisuke Doi make up the main contenders to get a spot, with internationals Lemeck Too, Jie He, Bethwel Yegon, Vincent Raimoi, last year's winner Michael Githae, and Shaohui Yang perfectly positioned to add momentum to the shot at the 2:06:30 Worlds standard that they'll all be taking.

8 other Japanese men in the 2:07 to 2:09 range make it one of the most competitive Fukuoka editions in a long, long time.

Last year Githae outkicked Yang by 1 second to win 2:07:08 to 2:07:09, Yang with a Chinese NR that was broken a few months later by He in Wuxi. Chinese men's marathoning has momentum right now too, and it wouldn't be surprising to see either He or Yang become Fukuoka's first Chinese winner. Jianhua Peng, 2:09:59 last year in Seoul, and Bo Li, 2:11:23 in Nanchang, are also in the race.

Fukuoka International Marathon Elite Field Highlights

Kenya Sonota (JR Higashi Nihon) - 2:05:59 (Tokyo 2023)

Lemeck Too (Kenya) - 2:06:29 (Rotterdam 2024)

Yusuke Nishiyama (Toyota) - 2:06:31 (Tokyo 2024)

Yuya Yoshida (GMO) - 2:06:37 (Osaka 2024)

Kazuya Nishiyama (Toyota) - 2:06:45 (Osaka 2023)

Daisuke Doi (Kurosaki Harima) - 2:06:54 (Osaka 2024)

Jie He (China) - 2:06:57 (Wuxi 2024)

Bethwel Yegon (Kenya) - 2:06:57 (Vienna 2023)

Vincent Raimoi (Kenya/Suzuki) - 2:07:01 (Fukuoka Int'l 2022)

Michael Githae (Kenya/Suzuki) - 2:07:08 (Fukuoka Int'l 2023)

Shaohui Yang (China) - 2:07:09 (Fukuoka Int'l 2023)

Koki Yoshioka (Kyudenko) - 2:07:28 (Osaka 2023)

Shin Kimura (Honda) - 2:07:34 (Tokyo 2024)

Derese Workneh (Ethiopia/Hiramatsu Byoin) - 2:07:58 (Beppu-Oita 2024)

Bedan Karoki (Kenya/Toyota) - 2:07:59 (Tokyo 2024)

Kazuya Azegami (Toyota) - 2:08:29 (Osaka 2023)

Kiyoshi Koga (Yasukawa Denki) - 2:08:30 (Beppu-Oita 2022)

Ryu Takaku (Yakult) - 2:08:38 (Fukuoka Int'l 2021)

Naoki Aiba (Chudenko) - 2:08:44 (Beppu-Oita 2022)

Kenta Murayama (Asahi Kasei) - 2:09:00 (Osaka 2024)

Kohei Futaoka (Chudenko) - 2:09:14 (Fukuoka Int'l 2021)

Jianhua Peng (China) - 2:09:59 (Seoul 2023)

Tesema Moges (Israel) - 2:10:31 (Rotterdam 2023)

Takumi Kumagai (Sumitomo Denko) - 2:10:41 (Fukuoka Int'l 2021)

Yusuke Tobimatsu (Hioki City Hall) - 2:10:47 (Hofu 2021)

Luka Musembi (Kenya/Tokyo T&F Assoc.) - 2:10:49 (Hokkaido 2022)

Asuka Tanaka (Runlife) - 2:11:09 (Tokyo 2022)

Bo Li (China) - 2:11:23 (Nanchang 2023)

Tadese Getahon (Israel) - debut - 1:00:47 (Copenhagen Half 2024)

Eliud Kipchoge at 40: Records broken, medals won, history made…what more is left for marathon GOAT?

Marathon legend Eliud Kipchoge turns 40 on Tuesday and as he celebrates his landmark birthday, Pulse Sports rolls back the years in a career filled with many highs and some all-time lows.

They say life begins at 40 but for Kipchoge, he has been living the dream since his 20s.

Kipchoge turns 40 on Tuesday, November 5 and as he begins a new chapter in his life, the last two decades have been marked with remarkable success on track and roads.

The two-time Olympics champion is the undisputed greatest marathoner of all-time, having won 15 of the 20 marathons he has participated in since he made the transition to from track to road in 2013.

Kipchoge has also won gold in Cross-Country, after claiming a junior title in 2003, the same year he won 5,000m gold at the World Championships in Paris.

However, his years on track were not as storied as what he has achieved in marathons.

Major marathon success

In marathons, he has won five titles in Berlin, where he also broke two world records, while he has been to London five times and won on four occasions.

From the six major marathons (Tokyo, Boston, London, Berlin, Chicago, and New York), Kipchoge has been to five of them, with only New York where he is yet to run. He has won at four of them with only Boston proving tough after a sixth-place finish last year.

History maker

When the history of marathons is written, Kipchoge’s name will hog most of the chapters as he has made running a global phenomenon.

His ‘No human is Limited’ mantra has made everyone get encouraged not just to run but to succeed in their professions while he is the first man to run a marathon under two hours.

While it was not a competitive race, Kipchoge’s INEOS 1:59 Challenge in October 2019 proved that it is possible to clock under two hours in 42km, having run 1:59:40 in Vienna.

World records broken

Kipchoge was running in Vienna one year after breaking his first marathon record, having clocked 2:01:39 in Berlin in September of the previous year.

He had shaved off an astonishing 1 minute and 18 seconds from the 2:02:57 set by Kenyan compatriot Dennis Kimetto at the same venue four years earlier, proving that a sub-2:02 was possible.

That was his third win in Berlin and on his fourth appearance in the German capital, he lowered his own world record, running 2:01:09. His record lasted one year before compatriot Kelvin Kiptum broke it in Chicago last year (2:00:35) but the GOAT had already made his mark.

Role model to rivals & youngsters

Throughout his career, Kipchoge’s biggest strength has been how he kept up with younger and hungrier runners who were looking to dethrone him from the throne.

The veteran has never backed away from a challenge, even if there was an emerging threat, and most of the time, he came out on top.

Kipchoge sets an example for runners by the way he lives his life, how disciplined he is, his strict training regime and how keenly he follows his diet.

It is no wonder he has rarely suffered injuries in his long career, which draws parallels with football superstar Cristiano Ronaldo, who has enjoyed a long largely injury-free career due to how he looks after himself.

Bouncing back from setbacks

Kipchoge’s other strength is how he deals with disappointment. He does not let a bad race or bad words put him down.

Like every other athlete, he has suffered losses but always comes back strong. His failed attempt to break sub-2-hour mark in Monza in 2017 did not see him lose hope as he returned two years later and did it in Vienna, while finishing eighth in London in 2020 was answered back with Olympics, Berlin and Tokyo Marathon wins, with a world record in between.

After a sixth place in Boston in April 2023, he was on the winner’s podium in Berlin five months later, showing how resilient he is.

Even when many said he was finished after 10th place in Tokyo, he still came back to feature at the Paris Olympics and while he was not successful, he has not let it put him down.

Dealing with hate & cyberbullying

The year 2024 has thrown Kipchoge into a whole new territory, as a man who was so loved in Kenya quickly turned into a figure of hate in his own country.

It started in October 2023 when he took time before congratulating Kiptum for breaking his world record. It elicited vile comments on social media and it reached a whole new level when the world record holder died in February.

Kipchoge received abuses and threats that left him fearing for his life and that of his family, having been accused of having a hand in the death, and to his shock, even those whom he thought were friends and colleagues felt the same towards him.

He, however, took it on the chin and went about his business, featuring in two races this year although it is not known if it might have affected his performance.

What does the future hold?

Kipchoge’s strong mentality has seen him bounce back from all these setbacks and as he celebrates his 40th birthday, he is back in camp training for his next race.

A number of runners have shown that it is still possible to do it in their 40s and knowing Kipchoge, he must be backing himself to defy age and continue making marathon history.

Happy birthday, Eliud.

Chebet braces for Italica International Cross Country meeting on November 17

Double Olympic champion Beatrice Chebet is set to bring her fierce form to the 42nd Italica International Cross Country meeting on November 17, a highlight event on the World Athletics Cross Country Tour Gold circuit.

Chebet stunned the world in Paris in August with her dual gold-winning performances in the 5,000m and 10,000m.

She secured the 10,000m gong in a time of 30:43.25 leading Italy’s Nadia Battocletti ( 30:43.35 ) and Olympic marathon champion Sifan Hassan of Netherlands ( 30:44.12 ).

Chebet went on to add the 5,000m title, finishing in 14:28.56 outpacing three-time Olympic 1,500m champion Faith Kipyegon ( 14:29.60 ) and Hassan ( 14:30.61 ).

Chebet is no stranger to cross-country success.

She captured the World U20 Cross Country title in Denmark in 2019 in 20:50.

In 2021, Chebet placed second at the Atapuerca 8km Cross Country event in 25:04 behind Eritrea’s Rahel Ghebreneyohannes ( 25:03 ).

That same year, she clocked 24:35 for a third-place finish at the Seville 7km cross-country meeting.

In 2022, she returned to Atapuerca, this time claiming the title in 25:39.

Last year, she claimed the World Cross Country Championships title in Bathurst, Australia clocking 33:48 with Ethiopia’s Tsigie Gebreselama ( 33:56 ) in second and Agnes Ngetich ( 34:00 ) completing the podium.

She defended her title this year in Belgrade, Serbia, finishing in 31:05 ahead of compatriots Lilian Kasait ( 31:08 ) and Margaret Chelimo ( 31:09 ).

Her illustrious track career boasts silver and bronze medals in the 5,000m during the 2022 (Eugene) and 2023 (Budapest) World Championships.

She boasts gold from the 2022 Birmingham Commonwealth Games as well as the Saint Pierre African Games, both in the 5,000m.

Chebet is the 2018 World Junior 5,000m champion as well as the 2019 African 5,000m junior champion.

In Italy, Chebet will be in the company of 2024 World U20 3,000m steeplechase bronze medallist Diana Chepkemoi as well as the 2018 World 3,000m steeplechase champion Daisy Jepkemei.

The trio will face off against European 3,000m steeplechase record holder Alice Finot of France as well as the World U20 5,000m bronze medallist Charity Cherop of Uganda.

Sweden’s Sarah Lahti, Portugal’s Mariana Machado and Spain’s Carolina Robles will add depth to the field.

In the men’s field, Olympic 10,000m silver medallist Berihu Aregawi from Ethiopia will lead the charge.

His main rivals will be the 2024 Rome Half Marathon champion Yemaneberhan Crippa of Italy as well as Ugandan’s Dan Kibet, Hosea Kiplangat and Kenneth Kiprop.

Portugal’s Etson Barros, Uruguay’s Santiago Catrofe and Spain’s adel Mechaal add depth to the field. 

Ruth Jebet continues marathon win streak, Dejene Debela prevails in windy Istanbul

Ruth Jebet achieved her biggest marathon triumph so far at the Türkiye Is Bankasi Istanbul Marathon on Sunday. The former Kenyan who competes for Bahrain remains unbeaten at the classic distance, making it four wins out of four. For much of the race the 2016 Olympic Steeplechase champion, who switched to the marathon in 2023, was on course for a sub 2:20 time. However with very strong winds hitting Istanbul during the second half of the race the 27 year-old had to settle for a winning time of 2:24:45. Ethiopia’s Dejene Debela raced to his biggest career win in Istanbul’s men’s race. The 29 year-old crossed the line in 2:11:40.

The Türkiye Is Bankasi Istanbul Marathon, which is a World Athletics Gold Label Road Race, registered 7,500 marathon runners. Adding events at shorter distances the total number of athletes was 42,500. 

“The race started fast and we were expecting strong performances from our athletes. However, the wind picked up significantly in the second half, which impacted the results. Even so, it was  once again a great race. There is tremendous potential for the future,“ said Race Director Renay Onur. “The Türkiye Is Bankasi Istanbul Marathon is the most important annual international event in Turkish athletics and we are eager to support it. The intercontinental route makes it unique and we hope to be able to attract 20,000 marathon runners in the future,“ said Ahmet Karadag, the newly elected President of Turkey’s Athletics Federation.

Men’s race: Wind slows leading group to a 3:47 kilometre split

For long periods it looked as if the course record of 2:09:44 will be smashed. Running behind two pacemakers Morocco’s 2:06:49 marathoner Mohcin Outalha reached the half marathon point in 63:24. At that stage he was seven seconds ahead of a chasing group. However once the second pacer dropped out at 25k and the course made a U-turn with the consequence of the runners now facing an increasing headwind Mohcin Outalha slowed and was soon overtaken by the group behind him. While the Moroccan later dropped out the wind gusts reached gale force and caused the kilometre splits to drop extremely. 3:47 was the split time for the 30th kilometre, which even for a women’s elite race would have been very slow. Any hopes for a course record were simply blown away. 

With five kilometres to go four athletes were still in contention: Kenyans Kenneth Kipkemoi, Matthew Samperu and Benard Kipkorir were running together with Dejene Debela. At the 40k mark Semperu and Debela took the lead. The final mile is mainly uphill and it was at the beginning of that section when the Ethiopian dropped Semperu. “When we passed the 30k mark I already knew that I could win,“ said Dejene Debela. “The wind made it very tough, it became worse from 35k onwards. But I am very happy since this is my biggest career win.“ The Ethiopian was runner-up in Chicago in 2019, when he clocked his PB of 2:05:46. “I had some injuries in recent years, but now I believe that I can improve my personal best,“ said Dejene Debela, who clocked 2:11:40 in Istanbul. Kenyans Mathew Samperu and Kenneth Kipkemoi took second and third with 2:11:55 and 2:12:07 respectively. 

Women’s race: Ruth Jebet almost nine minutes ahead

Ruth Jebet took the initiative early in the race. At the 5k point she was already a couple of seconds ahead. The former Kenyan then opened a gap of 17 seconds at 10k which she past in a very quick 32:52. At that point she ran a pace that was even threatening the course record: Back in 2018 Kenya’s Ruth Chepngetich, who recently smashed the world record with the first sub 2:10 women’s time, ran 2:18:35 in Istanbul. 

At half way Ruth Jebet’s split time was 69:23 while Kenyan chasers Sharon Chebet and Betty Kibet were also running fast with 71:06. However things changed dramatically once the turning point was reached and the athletes had to run against the wind. The unlikely course record was soon out of reach and with around 10k left a sub 2:20 time became unrealistic as well. In the end Ruth Jebet also had to give up her minimum goal of improving her personal best of 2:23:08. But with regard to the wind her 2:24:45 performance was top-class. And in contrast to most of the athletes behind her she still managed to run relatively smoothly. Ruth Jebet was almost nine minutes ahead of Urge Diro who ran 2:33:37 for second. Fellow-Ethiopian Ayantu Abdi took third with 2:33:49.

“From 33 kilometres onwards it was very tough to run against the wind. I though I give it a try and go for the course record, but it was impossible to run sub 2:20 in these conditions,“ said Ruth Jebet. “I will now go for a spring marathon and hope to qualify for next year’s World Championships.“

Results, Men:

1. Dejene Debela  ETH 2:11:40

2. Mathew Samperu  KEN 2:11:55

3. Kenneth Kipkemoi  KEN 2:12:07

4. Benard Kipkorir KEN 2:12:50

5. James Kiplagat KEN 2:13:25

6. Hüseyin Can TUR 2:14:34

7. Titus Mbishei KEN 2:15:34

8. Abraham Kipyatich KEN 2:15:54

Women:

1. Ruth Jebet BRN 2:24:45

2. Urge Diro  ETH 2:33:37

3. Ayantu Abdi  ETH 2:33:49

4. Betty Kibet KEN 2:34:52

5. Zenebu Bihonegn ETH 2:35:38

6. Christine Kioko  KEN 2:35:57

Who will win 2024 Out of Stadium Athlete of the Year?

year filled with unforgettable moments in the sport, the nominations highlight remarkable performances from the Paris 2024 Olympic Games, the World Athletics Cross Country Championships, Label road races, and other global events.

World Athletics announced the nominees for the esteemed 2024 Track Athlete of the Year award last week. The list of 12 outstanding athletes features some of the biggest names in international athletics, each having left a significant mark on the season.

The nominees for 2024 Women’s Out of Stadium Athlete of the Year are:

Sutume Asefa Kebede, Ethiopia

• Tokyo Marathon winner• No.2 marathon time of 2024

Sutume Asefa Kebede made waves this year with her victory at the Tokyo Marathon, clocking in at 2:15:55, the fastest marathon time of 2024, securing her place as the eighth-fastest woman in marathon history. Since her debut in 2016, Kebede has steadily risen through marathon ranks, often training alongside her husband and coach, Birhanu Mekonnen, whose support has been instrumental. Along with her Tokyo triumph, she delivered an exceptional performance at the Houston Half Marathon, winning in 1:04:37, a record-breaking time on US soil.

Ruth Chepngetich, Kenya

• World marathon record• Chicago Marathon winner

Ruth Chepngetich solidified her status as the world’s top marathoner by winning this year’s Chicago Marathon with a groundbreaking world record, becoming the first woman to break the 2:10 barrier with a time of 2:09:56. She also holds the world record for the half marathon and has consistently excelled in major marathons. Known for her bold, high-powered pacing, Chepngetich’s approach has led to multiple victories throughout her career, including previous wins in both Chicago and London.

Sifan Hassan, Netherlands

• Olympic marathon champion• Olympic record

Dutch runner Sifan Hassan’s victory in the Olympic marathon in Paris marked a pivotal achievement in her celebrated career, as she set a new Olympic record. Renowned for her versatility, Hassan has excelled across a range of distances, both on the track and road. Her transition from shorter track events—where she’s earned medals and set records—to marathon racing initially surprised many. However, she showcased her remarkable endurance and adaptability by winning not only at the Olympics but also in London and Chicago in 2023.

Tigist Ketema, Ethiopia

• Berlin Marathon winner• Dubai Marathon winner

Ketema had an exceptional year, claiming victories at both the 2024 Dubai Marathon and the 50th Berlin Marathon. In Dubai, she set a record for the fastest debut marathon by a woman with a time of 2:16:07, establishing herself as a standout among elite runners. Continuing her stellar performance in Berlin, Ketema crossed the finish line in 2:16:42, the third-fastest time in the event’s long history. Leading the women’s field from early on, she finished well ahead of her competition in Berlin.

Agnes Jebet Ngetich, Kenya

• World 5km and 10km records• World half marathon lead

Ngetich’s 2024 season has been outstanding across multiple distances. She set new world records in both the 5km (14:25) and 10km (29:24) road races, demonstrating impressive speed and endurance over varied distances. Additionally, she topped the global rankings in the half marathon this year, underscoring her versatility and dominance in road racing worldwide.

The nominees for 2024 Mens’s Out of Stadium Athlete of the Year are:

Yomif Kejelcha, Ethiopia• World half marathon record• World 10km lead

Yomif Kejelcha has captured attention in 2024 with an extraordinary season on the road. He set a new world record in the half marathon in Valencia, clocking an impressive 57:30, and continued to demonstrate his strength over longer distances. Known for his range, Kejelcha also recorded outstanding times in the 5km and 10km, including a remarkable 10km finish of 26:37 earlier this year in Laredo, Spain. These performances add to his accomplished career, which includes two World Indoor Championship titles and a Diamond League title, affirming his status among the elite in both track and road racing.

Jacob Kiplimo, Uganda• World Cross Country Championships gold• Valencia 10km winner

Ugandan distance star Jacob Kiplimo has consistently showcased his prowess in cross-country and road events. In 2024, he secured gold at the World Cross Country Championship, excelling against a formidable field and challenging conditions. His impressive season also included a victory in the 10km in Valencia, further adding to his accolades. Kiplimo’s performances in recent years have established him as one of the world’s leading long-distance runners, highlighted by his Olympic bronze medal and his world record in the half marathon, set in 2021.

Benson Kipruto, Kenya• Tokyo Marathon winner• Olympic marathon bronze

Ugandan distance star Jacob Kiplimo has continually demonstrated his skill in cross-country and road races. In 2024, he captured gold at the World Cross Country Championship, excelling in a competitive field and tough conditions. His remarkable season also featured a win in the 10km in Valencia, further enhancing his achievements. Kiplimo’s recent performances have solidified his position as one of the top long-distance runners in the world, marked by his Olympic bronze medal and his world record in the half marathon, established in 2021.

Brian Daniel Pintado, Ecuador• Olympic 20km race walk champion• Olympic marathon race walk mixed relay silver

Brian Pintado’s career soared to new heights in 2024 with his historic Olympic gold medal in the 20km race walk, bringing Ecuador into the spotlight. He further enhanced his accomplishments by helping Ecuador secure silver in the mixed relay marathon race walk. Pintado’s achievements this season have established him as a leading figure in the race-walking community, making him the only race walker among the nominees.

Tamirat Tola, Ethiopia• Olympic marathon champion• Olympic record

Tamirat Tola capped off his 2024 season with an Olympic marathon victory, during which he set a new Olympic record, solidifying his status as an elite long-distance runner. He has consistently ranked among the world’s best, having previously claimed the World Championships title in 2022 and achieving top times in various marathon circuits.

'This is my favorite course' - Tamirat Tola reveals what gives him confidence ahead of New York Marathon title defence

Tamirat Tola is counting on experience to drive him to another New York Marathon victory as bids to make further history.

Ethiopia's Tamirat Tola is looking to become the first man ever to win both the Olympics and in New York marathons in the same season as he gears up for the New York City marathon on Sunday, November 3.

The Ethiopian faces a herculean task to defend his title despite his remarkable 2024 season. 

A year ago, the Ethiopian distance runner captured his first marathon major in New York City, and in July, he became the first man from his country to win an Olympic marathon title since Sydney 2000. Now a national hero, he wants to defend his title in New York and is banking on the Paris experience.

"This is my favorite course. My coach gave me very hard training coming in; that’s very important for me. My body is OK. On Sunday we will see,” Tola told Olympics.com.  The 33-year-old bagged bronze both at the 2020 Tokyo Olympics and the 2023 London Marathon.

Tola is confident of crossing the finish line first and believes his mentality will make the difference. "I arrive with confidence; I feel good mentally, so I think I can win. I expect I'll have a good race. And I can see if there's anything that I can improve on moving forward," the 2022 World Championships gold medalist added.

Tola is trying for history on Sunday even though no man has successfully defended his title since Geoffrey Mutai won two in a row in 2011 and 2013 (the 2012 race was canceled); while only Peres Jepchirchir on the women’s side has won the Olympics and New York in the same year (2021).

How many times has Sydney McLaughlin-Levrone broken the 400m hurdles world record?

Sydney Michelle McLaughlin-Levrone is an American hurdler and sprinter who competes in the 400 meters hurdles and is the world record holderin that event. She has won gold in the 2020 and 2024 Summer Olympics, as well as the 2022 World Athletics Championships.

She set a world record time of 50.37 seconds at the 2024 Summer Olympics on August 8, 2024, breaking her own old world record of 50.65 seconds.

She is the first track athlete to break four world records in the same event; setting four world records during 13 months, she was the first woman to break the 52-second (June 2021) and 51-second (July 2022) barriers in the 400 m hurdles.[ 

She won the silver medal at the 2019 World Championships. At all four competitions, she also took gold as part of a women's 4 × 400 m relay team.

Jenny Simpson is Retiring after the New York City Marathon and Starting a New Adventure

After concluding a stellar, 20-year career, the Olympic bronze medalist will embark on a 50-state running-infused van-life tour of the U.S. with her husband, Jason, in 2025

Jenny Simpson will go down in the annals of American running as one of the greatest of all time. No question about it.

So as she approaches what is likely the last elite-level race of her long and storied career at the November 3 New York City Marathon, she has nothing to prove, no one to impress, and no specific performance goal that she needs to attain to secure her legacy.

As a four-time global championship medalist in the 1500 meters—including a victory in the 2011 World Championships in Daegu, South Korea, Diamond League title in 2014, and bronze medal at the 2016 Rio Olympics—Simpson has long been destined to go down as one of the best runners in U.S. history.

Add to that three Olympic appearances, 11 U.S. titles, three NCAA championships, eight top-10 finishes in international championships, eight Fifth Avenue Mile victories, six NCAA records (in six different events), and two American records (in the 3,000-meter steeplechase), and Simpson will rank among American legends for decades to come.

The fact that she’s been earnestly training to finish her career with a strong marathon performance in New York City epitomizes much of what the 38-year-old runner from Boulder, Colorado, has been about during her 20-year career. She’s not necessarily going out on top—that, she says, would have entailed making the U.S. Olympic team in the marathon for the Paris Olympic Games. But she is going out on her terms: focused, tenacious, and relentless to the end. It’s an opportunity afforded to few athletes, and even fewer distance runners.

“When I say I’m feeling good, it’s that I’m really excited for New York and I feel like I have a really, really good sense about my ability to run well,” she says. “I’m not going into it saying I’m gonna set the world on fire and be the top American or run 2:25 on that course. But I just know as good as I feel and as good as the training has gone, I know I’m capable of having a good day, and, most importantly, I have peace about it all.”

But as this chapter of life closes for Simpson, another very exciting one is about to begin, and that one will include quite a bit of running, too. She and her husband, Jason, are planning to embark on a year-long tour of the U.S. in 2025 that will take them—and their two Jack Russell Terriers, Truman and Barkley—to all 50 states while living out a van-life adventure focused on immersing in America’s thriving running culture.

From participating in races and visiting national parks to running iconic routes like Rim to Rim across the Grand Canyon and discovering hidden trails, Jenny and Jason have said their goal is to capture the heartwarming and inspiring essence of the country through the eyes of runners.

“We want to experience the beauty of this country firsthand, meet the incredible people who call it home, and celebrate everything that makes the U.S. so special,” says Jenny Simpson, who has represented the U.S. on the world stage for nearly two decades. “Through this journey, we hope to show that America’s beauty is not just in its landmarks, but in its people and the unique places they live, run, and explore.”

Out of the Ashes

In December of 2021, a devastating wildfire ripped through the south end of Boulder County—including the communities of Marshall, Louisville, and Superior, where it burned more than 1,084 homes and killed two residents and more than 900 pets. Miraculously, it didn’t burn the Simpson’s house—a restored circa-1900 schoolhouse they bought several years ago that was less than a half mile from the fire’s origin—but the house did incur significant smoke damage that needed mitigating.

The Simpsons were displaced and spent several months living in an apartment with little furniture, which forced them to live a rather spartan lifestyle. While Jason was still able to work as a creative director for a design firm, Jenny’s contract hadn’t been renewed by New Balance, and she wasn’t sure what the future held.

During that time, she had been doing a weekly call with her sister, Emily, and Jason’s sister, Annie, to discuss the book Designing Your Life: How to Build a Well-Lived, Joyful Life, a guide aimed at helping people to reimagine their professional and personal lives. It was through those discussions that Jenny came up with an idea of buying a Winnebago so she and Jason could drive around the country with Truman, who they rescued in 2020 just before the Covid lockdown. (They got Barkley about three years later.)

“My idea was that we can just drive around America and see the place that I’ve had stamped across my chest on my Team USA gear all these years,” she says. “I have been on Team USA, but I really want to know what that means. I’ve raced in some amazing places all around the world, but I really haven’t seen much of our own country. I want to go see the places and the people that I haven’t seen. And then I had this idea of doing a 50 states, 50 weeks tour.”

Jenny told Jason about the idea and he was interested from the start, but it was initially just a fun distraction while Jenny was battling injuries. Jason was so intrigued, though, that he started searching for information about vans online and indulging in YouTube content from a variety of van-life influencers. Eventually, Jenny was healthy and racing on the roads for Puma, ultimately with a quest to qualify for the 2024 U.S. Olympic Trials Marathon.

A year later, they were still casually talking about the enticing “what if” possibilities of owning a van.

“So by 2023, we were like, ‘What do these vans look like? What do they cost? What kind of different layouts are best?” says Jason, 40, a 20-time marathoner with a 2:18:44 personal best. “And then I got really into the travel influencer YouTube videos and at some point told Jenny, ‘Hey, let’s just go look at them.’ And that led to looking at the timelines of: if we were to do this in 2024 or 2025, what would it take? It takes like a long time to build out the vans, and we are definitely not build-it-yourself van people.”

On Her Own Terms 

Perhaps the most impressive aspect of Simpson’s career has been her consistency. She qualified for every U.S. national team on the track between 2007 and 2019. Not only did she put in the work and remain virtually injury-free during that time, but she also raced fiercely and rose to the occasion every single time without a single hiccup in any of her preliminary races. (She also made it to the 1500-meter final of the Covid-delayed U.S. Olympic Trials in 2021 at age 35 after what she admitted was a rough gap in competition during the pandemic.)

For most of that time, she was coached by her University of Colorado coaches Mark Wetmore and Heather Burroughs. They continued coaching her as she transitioned to road running over the past three years and ultimately to the build-up to the 2024 U.S. Olympic Trials Marathon in Orlando, Florida. Although she had brief moments of success on the roads—finishing second in the U.S. 10-mile championship in 2021 and turning in a solid ninth-place, 1:10:35 effort in the Houston Half Marathon in 2023—the first injuries of her career disrupted her training and delayed her debut at 26.2 miles until the Olympic Trials.

Over the past three years, continuing to adhere to the rigid lifestyle needed to keep racing competitively was increasingly met at an internal crossroads of wondering when it would feel OK to retire and move on in life and what that would look like.

“Running the Olympics Trials and then running Boston, I would say those were not successful outings,” Simpson says. “I did the best that I could and I got as prepared as I could, but they weren’t what I had hoped for, neither of them were what I’m capable of. I’m really proud of how I ran in Boston because I ran entirely alone after mile 3, but that’s not how I wanted to end my career.”

After Boston, Jenny still wasn’t ready to retire. But she’d heard the chatter that suggested she could give up the ghost and not try to remain competitive on the roads, knowing her legacy was already secure. After she took some time off to recover and reflect, she knew she wanted to get back into training and target one more race on the biggest stage and settled on the New York City Marathon.

She parted ways with Wetmore and Burroughs in the spring and decided to train on her own, although she’s continually received subtle guidance from Jason, who qualified for and raced in the 2020 U.S. Olympic Trials in Atlanta. Although he has imparted bits of knowledge to help keep her balanced, Simpson has been following a training plan in her marathon buildup that she designed.

From Best in the U.S. to Across the U.S.

Casual interest in buying a van led to more in-depth investigation and, after what was an otherwise random training run on the dirt roads north of Denver last year, they passed an RV sales lot and decided to take a look. One thing led to another and they put down a small, refundable deposit that would hold a fully appointed 23-foot Winnebago Ekko during what was expected to be nearly a year-long wait until it was built and delivered.

Fast forward to 2024 and Jenny made her marathon debut on February 3 in Orlando, but it didn’t go at all as she had hoped. She had been running among the top 20 early in the race but  eventually dropped out at mile 18. She returned 10 weeks later to run a respectable Boston Marathon in mid-April (she placed 18th overall in 2:31:39 and was the fourth American finisher), and although her effort was commensurate with her inner drive—and some degree of success felt good—she still wasn’t ready to call it a career.

Finally, in April, several days before they were going to travel to Boston, the RV dealership called and told them the van had arrived and they had a week to consider buying it. At that point, Jenny was eager to run Boston to make amends for her Olympic Trials experience, but she was also physically and emotionally fried.

“And I was like, we’re doing it,” she says. “It was the perfect time in the perfect year. Because I was like, ‘I’ve got to get out of here. I’ve got to be done.’ It was killing me. I actually might perish in the middle of the Boston Marathon. I just was so burnt out, and so it was the perfect time for them to call and essentially say, ‘Do you want to drive away into the sunset?’ And I was like, ‘Yes, I do. I really do.’” 

Two days after the Boston Marathon, they paid the remainder of the balance on the van and picked it up, immediately sending them into daydreaming mode about where they wanted to go.

Although their plans are still being formulated, they intend to rent their house and hit the road with the charming dogs in January, officially starting their “Jenny and Jason Run USA” tour in Florida. Along the way, they plan to see numerous sights, host or join at least one fun run in every state, promote dog adoptions by publicizing local humane societies, and create a wide range of engaging social media content on their Instagram, Facebook, and YouTube accounts along the way. Given that their longest stint in the van so far was the six-day trip they took to the Grand Tetons and Yellowstone National Park in Wyoming early last summer, they know they’re going to have to learn on the fly and continually adapt. But that’s what an adventure is all about.

“I’ve been nothing but focused on running New York, but I am excited about what’s next,” Jenny said this week. “As I have been tiptoeing toward the idea of being retired from professional running, I don’t know that I’m going to be really great at it or that it’s going to come easily for me. That’s why it’s so wonderful to have a partner in life like Jason because I think he sees that, too. So our goal is to create a lot of time and space to figure that out. I think the year will be kind of interesting and fun and wild and I really don’t know how it’ll end up, and I think that’s really good.”

Approaching the End … and a Beginning

Simpson admits her post-Boston malaise contributed to her having an inconsistent summer of training, in part because she was listening to voices that suggested she should relax and not be so rigid in her approach. When she showed up to run the Beach to Beacon 10K in Cape Elizabeth, Maine, on August 3, she admits she wasn’t very fit, and, as a result, finished a distant 12th in 34:30.

“My Beach to Beacon race was just so bad that it was like validation to me that caring less and trying less doesn’t work for me ever in anything,” she said. “I’m just not that person. It works for some people, but that’s not who I am. I used to joke that when you show up to the track and someone asks, ‘How do you feel?’ I always thought to myself it doesn’t matter how I feel. It’s about doing the work. I always feel like it’s execution over emotion for me all the time and that I have a job to do. I know who I am and I know how I operate, and how I operate is great.”

Simpson got back to work immediately after that race, ramping up her weekly mileage to the 100-mile range in the high altitude environs of Colorado. She says she’s done more than half of her long runs between 8,500 and 10,500 feet, including runs on Magnolia Road above Boulder, Golden Gate Canyon State Park near Golden, and even a loop around the paved Mineral Belt Trail in Leadville.

Her return to rigidity and improved fitness helped bring mental clarity that not only convinced her that she’d be ready to run a strong marathon in New York City, but also brought the revelation that she was ready to admit it was her last race knowing it would allow her to retire on her own terms.

Two months after feeling flat in the 10K, she won the Wineglass Half Marathon on October 5 in Corning, New York, running a near-PR of 1:10:50 (5:24 per-mile pace) as she ran stride-for-stride to the finish line with Jason. (She broke the women’s finisher’s tape for the win, while he ran slightly to the side as the 12th-place men’s finisher and 13th overall.) Now she’s likely in sub-2:30 marathon shape, even though the hilly New York City Marathon course is as equally challenging as Boston in its own way. Jason, meanwhile, will race in the Abbott Dash to the Finish Line 5K the day before the marathon, not only so he can track Jenny on Sunday and meet her at the finish line, but also because he’s running the California International Marathon on December 8.

2025 and Beyond

Simpson arrived in New York City on October 30 healthy, happy, and ready to run hard—definitely not the feeling of holding on for dear life that she felt going into the Olympic Trials and the Boston Marathon. She says she couldn’t be more excited to run through the city’s five boroughs to the finish line in Central Park that she hopes will come with a satisfying result, as well as the beginning of closure to her star-spangled career.

Who knows what’s next after that—Coaching? Law school? A corporate career with a shoe brand? The world seems to be her oyster, but for the time being the cross-country tour might be just what she needs most. She’s excited to detach a bit from the rigid schedule and identity she’s clung to for the past 20 years and enjoy the freedom of the open road. She knows it will be a complete departure from the essence of what she’s all about, and to that point, she’ll likely dig into planning and scheduling early next week even before she recovers from the marathon.

Although she admits she was intrigued while watching some of the top runners finish the Leadville Trail 100 this summer, she says she’s decidedly not interested in running ultras. (However, Jason might be, and Jenny says she’s been keen to pace and crew him.) She might get more into trail running, something she did a little bit early in her University of Colorado career. Or she might even return to road running, but she’s not thinking that far ahead. For now, she’s focused on racing in New York and then continuing to run in 2025—on the magical mystery tour that awaits—and beyond.

“I feel a lot of peace about it, but it’s not like I’m over running. I want to retire so I can do more running and to explore the beautiful country I raced for,” she says. “I wanted to be world class at the marathon, and I’m not. I gave it a good try, and now it’s time to try something else, and I just feel really good about it.”

Age is just a number as veteran athletes look to impress at Sunday's Istanbul Marathon

Top runners, including veteran athletes and young challengers, will be out to break records at the 46th Istanbul Marathon on Sunday, November 3.

Course records will be under threat as elite runners line up at the 46th edition of the Istanbul Marathon in Turkey on Sunday, November 3.

The men’s course record, set by Daniel Kibet in 2019 currently stands at 2:09:44 while the women’s record of 2:18:35 was set by Ruth Chepng’etich in 2018 and stands at 2:18:35.

Former world marathon bronze medalist Sharon Cherop is the fastest woman on the list with 2:22:28 while the men’s elite field is headlined by Ethiopia’s Abebe Negewo and with personal bests of sub 2:05:00.

The trio of Cherop, Negewo and Kipkemoi turned 40 this year, but they will be out to prove that age is just a number as they hope to continue the winning streak. The field will certainly be incomplete without youngsters and Ethiopians Kelkile Gezahegn and Sentayehu Lewetegn are among the young road runners who will also be challenging for top spot.

Betty Kibet of Kenya, a 24-year-old runner will also be debuting with the hope of having a great run in the streets of Istanbul.

Meanwhile, Abebe Degefa Negewo enters the field with a personal best time of 2:04:51, which he ran in Valencia in 2019 when he was fourth. He has produced impressive times in his previous marathons, including 2:05:27 in Valencia in 2021, 2:06:05 in Hamburg in 2022 and 2:08:12 in Rotterdam last year.

Kenneth Kipkemoi posted fast times in his previous races and hopes to continue the hot streak in Istanbul. He ran 2:08:15 in Rotterdam in 2023 and then won the Eindhoven Marathon with a personal best of 2:04:52. This year he returned to Rotterdam where he was fourth with 2:05:43.

Cherop is not new to the marathon as she won a bronze medal in the at the 2011 World Championships in Daegu, South Korea. She then won the prestigious Boston Marathon in 2012 and in 2013, she clocked her PB of 2:22:28 when she was runner-up in Berlin.

Ethiopia’s Sentayehu Lewetegn will be among Sharon Cherop’s challengers. She ran a strong debut in Frankfurt in 2018 with 2:22:45 for sixth place. As things stand, 42,500 runners have already been confirmed for the event. Race organisers confirmed that 7,500 of them will run the classic distance.

“No marathon is run in a city that bears the traces of three great empires that have left a significant mark on world history. No marathon passes over a bridge that connects continents above a magnificent strait. Thanks to this unique feature, we believe that the Türkiye Is Bankasi Istanbul Marathon is the best thematic marathon in the world,” said Race Director Renay Onur according to Aims World Running.

Usain Bolt shares the best advice he’s ever received

Known for his iconic celebrations and world-record-breaking times, eight-time Olympic gold medallist Usain Bolt shared a powerful piece of advice from his long-time coach on this week’s episode of the High-Performance Podcast.

Bolt credited his coach, Glen Mills—who led the Jamaican Olympic track and field team for two decades—for the advice that shaped the rest of his career. Mills began coaching Bolt after his Olympic debut in Athens 2004, where Bolt, then a rising talent, failed to advance from the men’s 200m heats.

After that, Mills told Bolt, “You have to learn how to lose before you can learn how to win.” As a teenager, Bolt didn’t fully grasp what Mills meant by it, but it became clear. “You will fail at some point,” Bolt said on the podcast. “What’s important is what you take away and learn from it. If you can be truthful and honest with yourself, you’ll realize what you need to do to get better.”

Bolt came to Mills as a 200m specialist and credits his coach with developing his explosive power in the 100m—a distance in which Bolt set a world record of 9.58 seconds in 2009, a record that remains unbroken.

Bolt went on to become the seventh man in history to win Olympic gold in both the 100m and 200m at the 2008 Games in Beijing, a feat he accomplished twice more in his career, at London 2012 and Rio 2016—making him the only athlete in history to achieve a three-peat in these two sprint events.

The 38-year-old officially retired after the 2017 World Championships and briefly tried his hand at professional soccer with Australia’s Central Coast Mariners in 2018.

16-year-old Aussie sprinter turns pro with Adidas

The Grade 11 sprinter’s running style and tall frame have been compared to that of the legendary Usain Bolt.

Australia’s sprint sensation Gout Gout has signed a professional contract with Adidas at just 16.

The high schooler made headlines after he cruised to a 20.77-second win in the qualifying rounds of the 200m at the World U20 Championships this past August. The clip went viral in the athletics world, and track and field fans drew comparisons from his tall stature and running style to those of Jamaican track legend Usain Bolt.

“Usain Bolt is that you?” one comment said.

“Gout Gout reminds me of Usain Bolt. He will definitely level up with him,” said another.

The following day, Gout ran another personal best of 20.60 seconds in the 200m final, setting an Australian U18 record and winning silver. He was outrun by South Africa’s Bayanda Walaza who took home double golds in the World U20 100m and 200m and won silver in the 4x100m relay at the Paris Olympics earlier that month. Walaza is two years older than Gout, who was competing against athletes three to four years older.

The Aussie’s performance surpassed Bolt’s own winning time from the 2002 Junior World Championships in Kingston, Jamaica, where the 16-year-old Jamaican clocked 20.61. “It’s pretty cool because Usain Bolt is arguably the greatest athlete of all time, and just being compared to him is a great feeling,” Gout said.

Like Bolt, the 200m isn’t Gout’s only event. He also holds a personal best of 10.29 in the 100m and has held the Australian U18 200m record since last year, at just 15.

In 2005, Gout’s parents moved from South Sudanese to Brisbane, Australia where Gout was born in 2007. The athlete attends Ipswich Grammar School, an all-boys boarding school, in Queensland, Australia, where he first showed off his athleticism in rugby. He’ll only be 24 when the Olympics come to his hometown of Brisbane in 2032.

Chemutai, Kimeli rule Standard Chartered Nairobi Marathon

Gladys Chemutai credited her triumph at the Standard Chartered Nairobi Marathon on Sunday to inspiration from Chicago Marathon third-place finisher Irene Cheptai.

Chemutai powered through the women’s 42km in 2:31:52 ahead of Caroline Koech ( 2:35:00 ) and Joy Kemuma ( 2:36:06 ).

The 28-year old Iten-based runner praised her training partner, Cheptai, for instilling in her the mindset of a champion.

“Cheptai gave me the morale to keep fighting. Following in the footsteps of a champion like her gave me the courage to push for victory,” Chemutai said of the 2017 World Cross Country champion.

Cheptai had finished third at the Chicago Marathon on October 3, posting 2:17:51 behind world record holder Ruth Chepng’etich ( 2:09:56 ) and Ethiopia’s Sutume Kebede ( 2:17:32 ).

Chemutai dedicated her win to Cheptai and her family.

“This victory is for my mentor, Cheptai, and also for my husband and four-year-old son. They couldn’t be here, but I had promised them a good result,” she said.

The turning point came around the 17km mark on Sunday.

“I wasn’t expecting the win, but when I saw others starting to drop off, I knew I had to go for it,” Chemutai revealed.

Over the moon after securing her first marathon win, Chemutai acknowledged last year’s StanChart and the 2024 Riyadh Marathon as building blocks for her performance.

“Earlier this year, I finished fifth at the Riyadh Marathon. I featured in last year’s race where I finished fifth. I am greatful those races I have competed in have given me the much-needed experience,” she said.

On February 10, Chemutai clocked 2:29:53 for fifth in Riyadh. Ethiopians took the top four places.

Chemutai clocked 2:30:52 for fifth place last year, a race won by Evaline Chirchir ( 2:24:31 ) followed by Aurelia Jerotich ( 2:26:49 ) and Sheila Chepkech ( 2:27:16 ).

Chemutai yearns to represent the country at next year’s World Championships in Tokyo.

“I pray for the opportunity to wear the Kenyan jersey,” she said. Ronald Kimeli won the men’s race in 2:13:05 to edge out Dominic Kipkirui ( 2:13:13 ) and Peter Kwemoi ( 2:13:14 ).

The 38-year old, who has participated in the event since 2012, was thrilled to finally secure the top spot.

“I have been competing in the StanChart Marathon since 2012 but I have never won. Last year, I failed to finish, unfortunately. So coming here today and winning is such a good feeling for me,” he noted.

The 38-year-old attributed his success to moving his training from Iten to Eldoret.

“Switching training grounds made a big difference. It’s great to see it pay off,” he added.

The win earned him Sh2 million, which he plans to invest in an apartment in Eldoret. “I will use the money to build an apartment in Eldoret,” he added.

Debutant Gladys Koech won the women’s half marathon in 1:12:10 ahead of Esther Chemutai ( 1:12:12 ) and Mercy Jerotich ( 1:13:59 ).

“The race was tough, but I pushed myself. I didn’t expect to win, especially with this being my first StanChart Marathon,” she said.

She credited her win to a strong showing at the Lukenya Half Marathon earlier this year.

“I competed at the Lukenya Half Marathon where I finished second. That gave me the morale and motivation I needed for today,” she said.

At the Lukenya Half Marathon, Keoch clocked 1:10:58 to trail Martha Akeno ( 1:10:26 ) with Lilian Lelei ( 1:11:03 ) taking the bronze medal.

Koech will pocket Sh300,000.

“I am happy and thank God I was able to win this cash prize. I have not yet planned for it,” Koech revealed.

Vincent Mutai took top honours in the men’s 21km race in 1:03:27, followed by Keyborn Oboto ( 1:03:34 ) and Silas Chepkwony ( 1:03:51 ).

The 28-year-old, training under Bernard Ouma at the Rongai Athletics Club, noted that while the win was unexpected, his consistent preparation paved the way for success.

“The weather was perfect and my training gave me the confidence to push for the win,” he said.

“I did not expect to win today but owing to the amount of practice I had put into my training, I decided to go for it,” he added.

Looking forward, Mutai aims to make his mark in the 10,000m at the 2025 World Championships.

“If all goes well in training, I hope to represent Kenya on the global stage,” he shared.

IRONMAN Kona 2024 World Championship head to head: Sam Laidlow vs Magnus Ditlev

The defending men’s IRONMAN World Champion versus a two-time fastest long distance record holder. Sam Laidlow and Magnus Ditlev are two of the strongest contenders set to take to the start line at the 2024 IRONMAN World Championship in Kona this weekend. Laidlow is looking to make it back-to-back World Championship titles. And Ditlev looks fired up with a score to settle after, in his words, Laidlow “dusted my ass the last two editions of this race.”

Kona is the stage for an epic showdown as the pair lock horns over the full distance for the first time since Nice 2023 but who could come out top trumps if it all comes down to a head to head in Kona? TRI247’s Jenny Lucas-Hill looks at how the pair stack up. Are we in for a battle of the ages?

Sam Laidlow vs Magnus Ditlev – who’s most likely to take the crown in Kona?

Laidlow and Ditlev will surely feature top of many people’s podium picks for the IRONMAN World Championship in Kona. Laidlow coming in with a title to defend. And Challenge Roth record-setter Ditlev arriving at the start line with a title to try and grasp. We’ve only seen Sam Laidlow and Magnus Ditlev at the same race twice this year – and the score is 1-1. Ditlev finished 1st to Laidlow’s 9th at Miami T100. And Sam took the win at London T100, with Magnus trailing in 4th.

So as we see the pair go head to head over the full Iron distance for the first time since Nice 2023, which of these superstar athletes is most likely to leave the Big Island wearing the Kona victory crown?

Magnus Ditlev 2024 performances and form

The 2024 race season got off to a strong start for Magnus Ditlev, who placed third at last year’s men’s IRONMAN World Championship in Nice. An early-season race at Miami T100 in March saw him take a resounding win. On a day where the extreme heat and humidity saw other athletes dropping like flies – there were 6 DNFs – the Great Dane was able to stay strong and finish top of the podium ahead of a storming Sam Long.

But that dominant start to the season was then scuppered a little over a month later, as a bike crash just days before Singapore T100 resulted in a broken wrist which took Ditlev off the start list. We didn’t see him race again until June, where he finished 4th behind the sprinting trio of Marten Van Riel, Rico Bogen and Kyle Smith at San Francisco T100.

With a focus on that 100km distance, we didn’t see Ditlev on a full distance start line until July. Magnus returned to Challenge Roth, a race where he set a record-breaking time for the 140.6 mile distance in 2023. And any doubts over Ditlev’s form were soon extinguished, as he took the win – and broke his own record in the process. We’ve become accustomed to seeing Ditlev have to make up time on the bike after the swim. But what will be alarming for competitors is the strong swim he had in Roth – exiting the water just 51s back from the leaders. Wet conditions slowed him down a touch on the bike compared to 2023, but he still covered the 112 miles in under 4hrs. And that characteristically strong bike split was backed up by an incredible run – completing the marathon in 2hrs 34 mins, to cross the finish line eight minutes ahead of the rest of the field. And while many might note the absence of uber-runner Patrick Lange, who surely would have been making his way up to somewhere near Ditlev’s shoulder on the run if he hadn’t been forced to pull out of the race after the swim. What’s noteworthy is that Ditlev also ran a full three minutes faster than his Roth 2023 run split. A Magnus Ditlev who can exit the water within striking distance, tear up the field on the bike, and hold strong on the run is a Magnus Ditlev to be scared of.

Ditlev has been consistently in the mix this season, with two wins backed up by two fourth place finishes. And don’t forget, with Kona being that much later this year, the Great Dane has had more time to recover from his Challenge Roth effort compared to 2023. We know from Miami T100, he’s an athlete who can keep his cool when the heat is on – in all senses of the phrase. That characteristically calm, controlled confidence sets him up in a good place for Kona.

Sam Laidlow – the reigning IRONMAN World Champion’s 2024 performances and form

We haven’t really seen where Sam Laidlow is at over the full distance yet this year. That DQ at IRONMAN Vitoria-Gasteiz meant he kept out of the race dynamics – getting to the finish line to validate his Kona slot.

Laidlow has also been a little hit and miss in the T100 series, with a 9th in Miami and a DNF in Singapore to start the season. Though his most recent win in London and 2nd place in Ibiza after going shoulder to shoulder with Marten Van Riel (despite the pair taking a wrong turn), suggest his form is shaping up just in time for Kona. And we learned in 2023 that an up-and-down season doesn’t mean you should count Laidlow out. Don’t forget that last year he took the win in Nice just a few weeks after his DNF at the PTO Asian Open.

We know that it’s typically harder to be the person on top returning to defend a title, versus being the person chasing. But what’s interesting about Sam Laidlow is that he’s proven his ability to shake off the doubters. Many dubbed his Kona 2022 podium finish as a one-hit wonder. And his hit-and-miss season in 2023 might have proven them right, were it not for a dominant victory at the IRONMAN World Championship in Nice. When it mattered, he pulled it out the bag.

He proved again that he can tune the doubters out at London T100. He came into the race far from being a favourite for the win. And set tongues wagging as he was the only athlete who chose to swim without a wetsuit – many mocking the choice as he exited the water significantly further back than we’re used to seeing. But his choice was soon vindicated as he put down a confidence-boosting performance to take the win.

Where many athletes would crumble under the scrutiny of doubters and the pressure of defending a title, Laidlow seems to thrive. In fact, speaking after that win in London Laidlow said: “Whatever happens next, it’s great. I’ve got a lot of years ahead of me and if I win Kona this year, great. If I don’t, doesn’t matter. Of course I want to win and I’m going to do everything for that. But yeah, I’ve got nothing to prove, I’ve proven myself over the T100 and I’ve proven myself over Ironman.”

That ‘nothing to prove’ attitude, while still acknowledging that there’s everything to win, could give him the edge when the Big Island of Kona turns the screws this Saturday.

Verdict

The World Championship race in Kona will be the first time this year we get to see Sam Laidlow and Magnus Ditlev go head to head over the full Iron distance since last year’s IMWC in Nice. On the twists and turns of the French climbs, we saw Magnus Ditlev almost bike his way up to the front of the race. But it wasn’t enough to reel in Laidlow.

Cast our minds back to Kona 2022, and a similar story played out. Ditlev made a phenomenal charge to the front of the race which left even the mighty Norwegian duo of Blummenfelt and Iden struggling to hold his wheel. But it wasn’t enough to shake Laidlow, who not only reclaimed the lead – but set a new bike course record in the process. Ditlev picked up a drafting penalty which took him out of contention. And a Kona win wasn’t meant to be for Laidlow, who was overtaken by Gustav Iden just three miles from the finish line.

All of that means Ditlev will want to make it third time lucky and finally get ahead of Laidlow for good on the World Championship stage. He said in a recent Instagram video that he’s been having ‘nightmares’ ever since Laidlow “completely dusted [his] ass the last two editions of this race.” And both athletes have unfinished business on the Big Island. As much as Laidlow says it doesn’t matter – there’s got to be a part of him that wants to follow in the footsteps of Jan Frodeno and Patrick Lange to make it two for two.

Of course, I have to take some poetic licence in this hypothetical head to head scenario here. The likes of Blummenfelt – who was blisteringly quick at IRONMAN Frankfurt and is said to be targeting the overall Kona course record. And Patrick Lange, a former Kona champion who’s got a score to settle with that sub-2:30 marathon goal, will in reality be shaking up the dynamics – and hopefully creating an epic multi-athlete battle charging towards the finish line.

But if it does come down to a head to head battle between Laidlow and Ditlev for the win in Kona this year… despite all the signs being there that Laidlow could have the edge, my money is on Magnus Ditlev. Cool-headed he might be, but he’s clearly got some white hot flames in his belly to get out there and beat Laidlow to the finish line. A fired up Magnus Ditlev is a force to be reckoned with. Go prove me right, Magnus!

Olympic sprint champions to star in SPRINT’s second season on Netflix

Three months after its debut, Netflix’s popular track and field series SPRINT is set to return with a highly anticipated second season. Premiering on Nov. 13, the new season will give fans an intimate behind-the-scenes look at the 2024 Paris Olympics, focusing on the four Olympic champions in the 100m and 200m: Noah Lyles, Julien Alfred, Letsile Tebogo and Gabby Thomas.

The first season of SPRINT, which premiered on Netflix in July, took viewers through the build-up to the Paris Olympics and explored the lives of several elite sprinters during the 2023 World Championships. With the Olympic torch now on its way to Los Angeles for the 2028 Games, the second season shifts focus to the dramatic races in Paris, bringing new faces and stories to the forefront.

Fans can look forward to reliving historic moments, such as Tebogo’s gold in the 200m, where he clocked an impressive 19.46 seconds—placing him fifth on the all-time list and earning Botswana its first-ever Olympic gold. The series will also highlight Alfred’s win in the 100m, marking St. Lucia’s first Olympic gold, along with Thomas’s triumph in the women’s 200m. Meanwhile, Lyles’s standout persona, both on and off the track, promises to deliver never-before-seen Olympic moments to the Netflix screen.

After watching the trailer, it appears there is no coverage of the men’s or women’s relay races from the 2024 Olympic Games, meaning no Canadian men’s 4x100m relay triumph featured in the second season of the series.

The documentary series is produced by Paul Martin at Box to Box Films, the same production company behind other Netflix successes such as  Full Swing and Formula 1: Drive to Survive. SPRINT aims to bring track and field closer to fans, offering exclusive access to the sport’s biggest names and their path to superstardom. As viewers get a front-row seat to the athletes’ triumphs and struggles, SPRINT Season 2 will reveal the resilience required to become an Olympic champion.

IRONMAN Kona 2024: Kristian Blummenfelt targets World Championship RECORD

There is one triathlon summit Kristian Blummenfelt has yet to scale, and this Saturday (October 26) in Hawaii he bids to end the wait.

Kona 2024 sees the professional men return to the Big Island for the first time in two years to fight out the 2024 IRONMAN World Championship, with a stellar field set to line up.

Blummenfelt, third behind compatriot Gustav Iden in 2022, will likely start the favourite to top the podium this time, with his friend and rival still rebuilding from a 2023 beset by injury and personal tragedy.

It will not be a cakewalk though (when is Kona ever a cakewalk), with defending champion Sam Laidlow, two-time king Patrick Lange and giant Dane Magnus Ditlev among those also set to toe the line.

Blummenfelt has already shown he is Ironman-ready for this test – remember how he aced Frankfurt less than two weeks after racing the Mixed Relay at the Paris 2024 Olympics? A blistering 7:27:21 – topped off by a 2:32:29 marathon – shocked many, including the man himself.

Blummenfelt Kona prep

Since then Blummenfelt and Iden have been preparing for Kona in the familiar surroundings of Flagstaff, Arizona. And according to Kristian’s coach Olav Aleksander Bu, things are going well.

The Norwegians are always brutally honest about where they are at heading into a race, and always fiercely ambitious with their goals. This time is clearly no different, Blummenfelt is aiming not just to win…

Bu told TRI247: “Prep has been good. It helps that it is a couple of weeks later this year. Race day will have to show what he is capable of ? The weather plays a big role, but a record is always a good target.”

The current Kona record remember was set just two short years ago, in the last Pro Men championship race on the Big Island. That was Iden with a spectacular 7:40:24.

Once Kona is in the rear view mirror, all attention will turn to what Blummenfelt does from 2025 on. That ambitious plan to move to pro cycling and the Tour de France appears to be dead, so he is once again all in on triathlon.

What next for Blummenfelt in 2025?

If L.A. 2028 is confirmed as a future goal, the big question will be how ‘Big Blu’ approaches the four-year cycle heading once more towards the greatest show on earth.

As Bu told TRI247 recently, 10 months of short-course preparation and racing heading into Paris 2024 was ‘mission impossible’, so it is likely the 30-year-old from Bergen would transition back down in distance much earlier next time round.

Bu explained: “We’ll have to come back to this later, but if LA becomes realistic, it means transitioning earlier with more short-course racing. However, with the development we have seen around the tactics, involving dedicated domestiques, it has become a less interesting sport from an individual level, and more a “team” sport.”

We also asked Bu who he fears among the opposition this coming Saturday, and his response as ever was illuminating. The focus is 100 percent on elite preparation and performance from his own athletes, and absolutely nothing else.

“I don’t know, as I really don’t pay attention to what others do. I obviously know some of the household names, which have been on the podium the last few years, but not how they are performing and who is on the start line.”

Vedanta Delhi Half Marathon: Joshua Cheptegei wins men's title; Alemaddis Eyayu bags women's crown

Olympian Joshua Cheptegei lived up to his billing to take home the men’s crown, while Alemaddis Eyayu pushed pre-race favourite Cynthia Limo behind for a surprise win in the women’s race in today’s Vedanta Delhi Half Marathon, a World Athletics Gold Label Road Race, at the Indian capital.

Kenya’s Alex Matata (27) led a major part of the race with his teammate Nicholas Kipkorir, who ran his maiden half marathon internationally. Kipkorir was a bronze medalist in the 5 km World Championships last year.

Matata was unbeaten in all three races he took part in in Europe earlier this year, with two sub-60 minutes clocking in two of them.  That made the race exciting, and everyone was looking for a fast finish timing from the men’s winner.  Matata keeps the lead until the runners turn toward the finish line in the Jawahar Lal Nehru Stadium, where the race commenced less than an hour earlier to decide the 2024 title.

Cheptegei, running seconds behind the Kenyan, realized the now-or-never situation and came from behind to snatch the lead from Matata to win in 59 minutes 46 seconds. Matata (59:53) and Kipkorir (59:59) complete the podium with the Ugandan.     

Incidentally, the Vedanta Delhi half marathon was one of the fastest races in the World and usually saw incredible timings by the participants. Ethiopian Deriba Merga was the first to post a sub-60-minute winning time in 2008 when all the podium finishers dipped under 1 hour. This action was repeated several times in some of the subsequent editions at Delhi, wherein 2014 witnessed a record number of nine runners finishing within 60 minutes.

Former world champion Muktar Edris from Ethiopia, another pre-race favourite, finished fifth (60:52), while Tanzania’s Alphonce Simbu (60:40) got the fourth place.  

Cheptegei, with multiple world titles on his cap, said that “this win in Delhi was special to me because it is my first-ever victory in a Half Marathon.  India has been important for my career, and this country now means a lot to me.  I felt good throughout the race despite the slow start.  My first aim was to catch up with Nicholas (Kipkorir) and then Alex (Matata) in the final few kilometres of the race.  I am delighted with my performance and hope to continue in the same manner in the future races”.  

Thank you, Vedanta Delhi Half, for a wonderful race. This has been a special race that tested my mind.  Initially, I felt some problems in my feet around 16-17 km, but I decided to push and catch up with Nicholas, and then for about two kilometers, we pushed each other.  I took it slow because I didn’t want to burn out, and I wanted to finish strong.  Now I go back home with a feeling to conquer the roads”, he further revealed.

Eyayu beats favourite Limo to win the women’s title:Alemaddis Eyayu extended the Ethiopian winning streak in Delhi.   Kenya’s Cynthia Limo, the pre-race favourite, led the field right from the beginning while Scotland’s Commonwealth Champion Eilish McColgan trailed behind all the time.  McColgan had the fastest and only sub-66 minute timing among the elite women who took the starting lineup today.  However, two Ethiopians, Eyayu and Tiruye Mesfin, stuck with Limo for the entire part.        

Cynthia Limo, who won the women’s title here in 2015, had returned to Delhi after nine years.  Following her victory in the Indian capital, the Kenyan runner secured a silver medal in Cardiff's 2016 World Half Marathon championships.Eyayu and Limo passed the 10K mark together and remained the sole leaders in the women’s race. However, the Ethiopian runner pulled ahead in the second phase of the race, leaving Limo 10-15 seconds behind.  It was a crucial deciding factor at the end as Eyayu crossed the finish line 68:17 for the top spot, while Limo did so 10 seconds later.  Mesfin clocked 69:42 for third and McColgan 69:55 to finish fourth and outside the podium.  

“I had a good race, tried to keep my pace and aimed to finish well.  I am happy to have achieved it” Eyayu said during the post-event press conference.

Limo said she was happy to join the Delhi podium after nine years.  “Securing second place is incredible, one that fills me with pride.  The atmosphere was electric, with people lining the streets and cheering us.  It’s heartwarming to see how the city comes together.  This experience has been truly special; the support from the spectators, their enthusiasm, and the overall energy of the event have made this return to Delhi unforgettable,” was Limo’s reaction to the race.

The total prize purse for the Vedanta Delhi Half Marathon is USD 260,000. The podium finishers both men and women will take home USD 27,000, USD 20,000 & USD 13,000 respectively.

Sawan Barwal betters previous performance

Sawan Barwal will go home with the gold medal this time around after finishing on the podium of the Vedanta Delhi Half Marathon for a second straight edition. With a timing of 1:02:46, Barwal finished ahead of Puneet Yadav, bettering his personal best in the process. Kiran Matre grabbed the third spot to complete the podium for the Indian Elite Men's event.

Barwal, who won bronze in 2023, was behind Puneet at the 10-kilometer mark, but left his best for the final stretch of the race. Taking advantage of an opening, he pushed himself in the final quarter and eventually secured the top spot with a difference of almost 1 minute and 9 seconds.

After the race, an emotional Sawan was ecstatic about turning the bronze to gold as he shed some light on his performance, saying, "It has been a great ride from the last Vedanta Delhi Half Marathon to the current edition. We are nearing the end of the season, and I was happy with the preparations throughout the season, and I used that to my advantage this time around. I did not enter thinking about finishing in 62 minutes, but the way I started and when I settled into the race, I knew I could go all the way."

Lili Das has dream debut

In the Indian Elite Women's category, Lili Das was miles ahead of her competitors, securing the gold with a timing of 1:18:12. Coming in second was last year's winner Kavita Yadav, who clocked 1:19:44 as she finished in the top 3 for a second straight edition of the Vedanta Delhi Half Marathon. In third place was 2022 Asian Games bronze medallist Priti Lamba, who crossed the finish line at the 1:20:21 mark.

In the 9th position at the 10-kilometer mark, Lili upped the ante to reach the top spot at the 15th kilometer. She maintained the lead with a massive effort and went on to win the gold by a massive difference of 1 minute and 32 seconds ahead of Kavita.

Lili, who fought cramps on the way to her gold, spoke about the experience of landing on the podium in her very first Vedanta Delhi Half Marathon, "It is a very good feeling to win the Vedanta Delhi Half Marathon in my very first attempt. I felt a little bit of dehydration during the race which I was worried about, but I am glad that I was able to finish the race. I cramped up around the 19th kilometer and it was a scary moment, but I fought it and worked very hard to finish the final 2 kilometers. After doing well in track and field events, winning gold in a half marathon feels great."

The people of Delhi came together once again to showcase the spirit of their city and promote healthy lifestyles at the Vedanta Delhi Half Marathon. Thousands of runners, from seasoned athletes to enthusiastic amateurs, took to the streets, turning the event into a vibrant celebration of fitness and community. The race not only highlighted the city's commitment to well-being but also raised awareness for various charitable causes, embodying the essence of unity and social responsibility that Delhi is known for.  

Ethiopians Make Impact at TCS Toronto Waterfront Marathon

On a record setting day more than 6,200 runners crossed the line making the 2024 TCS Toronto Waterfront Marathon the largest marathon in Canada.

Ethiopian women once again filled the top four places with the first three smashing the course record.

Waganesh Mekasha crossed the line first in a marvellous time of 2:20:44 to claim the $20,000 winners’ purse together with $10,000 for beating the course record. The record of 2:22:16 had been set by Kenya’s MagdalyneMasai in 2019.

A year ago Waganesh had finished one second behind the winner and returned here with victory in mind.

“I had prepared very well and I thought I could get the course record,” she said through a broad grin. ‘I thought I might get 2:21. I didn’t expect 2:20 so I am very happy.”

Second place went to Roza Dereje, who was returning to marathon racing after taking three years off to start a family. The Olympic 4th place finisher in 2021 she has a personal best of 2:18:30 and had been boldly insistent that she wanted a pacemaker to take the leaders out at course record pace. She got her wish.

The four-woman Ethiopian contingent passed half way in 1:10:19 but at 30km there were just three of them left, Waganesh, Roza and Afera Godfay.

“Around 35 -37km is where I made my move,” Waganeshsaid afterwards while waving to a Toronto spectator who hails from her village in Ethiopia. “From there I pushed on and that is where I was able to separate.”

Roza was pleased with her performance and praised her compatriots.

“I praise the Lord first, I am very happy with the run and with the time,” she declared. “I am happy for my kids and my husband. It has been three years (since her last marathon) and I am happy. I came to win but I am very happy with what I got.”

Following Roza home was Afera Godfay to repeat her third place finish from a year ago but this time she was rewarded with a a new personal best of 2:21:50.

The TCS Toronto Waterfront Marathon is a World Athletics Elite Label race and doubles as the Canadian Championships. It was Natasha Wodak, a two-time Canadian Olympian and current national record holder at 2:23:12, who claimed the championship gold medal while finishing 5th overall.

After chasing the Olympic standard in 2023 and early 2024 and falling short she was delighted with her first championship in her favoured distance. She drew encouragement from the fact her time of 2:27:54 was her fastest since 2022.

“I am really happy that I was able to win,” she said as her parents and her coach Trent Stellingwerf looked on. “ Ididn’t feel awesome in the second half but I had an amazing pacer who was encouraging me and when I needed to slow down we would slow down and when I felt good we would speed up.

“I didn’t feel that great which is a little frustrating but to still run sub 2:28 when you are not feeling great on a windy day I am happy with that.”

The Canadian championship silver medal went to Leslie Sexton (2:33:15) with the bronze going to Rachel Hannah (2:34:33).

Mulugeta Uma, who is a member of the Ethiopian armed forces, won the men’s race in 2:07:16. He had also come to Toronto hoping to produce a course record (2:05:00). When the pacer dropped out at halfway reached in 63:01 he pushed the pace all the while encouraging those around him to share pacemaking duties.

Eventually Kenya’s Domenic Ngeno took on the role and opened up a ten-second lead which appeared to undo the field. But Mulugeta was unfazed.

“I was running my own pace I saw (Domenic) move ahead but I knew he would come back to us because I was running my own pace,” he revealed later. “It was very hard. It was cold and very windy so it was very difficultrunning. I didn’t get the time but I got the win.”

Ngeno hung on for second place in 2:07:23 a three second improvement over his previous personal best.

“I was thinking I would run ahead of that guy from Ethiopia,” said Ngeno. “I knew he was very strongbecause he has a personal best of 2:05:33. When the group caught me I knew I would be on the podium. I am happy with my second place.”

Third place went to Noah Kipkemboi of Kenya who also recorded a personal best with 2:07:31.

The Canadian men’s title went to Vancouver’s Justin Kent who ran a personal best of 2:12:17. He had run aggressively from the start accompanied by a dedicated pacemaker who took him through half way in 65:13.

"I felt fantastic - until we hit the wind in the last 8k,” he said afterwards. “I felt really, really good, holding back a lot, and then the pace faltered a little bit. I was just zoned in on the pacer. There were two 5km splits there where we were running 15:50, which allowed them to come back a little bit. My legs felt great just the wind was not so fun.”

At one point a chasing pack of Canadians closed the gap paced by his friend and training partner, Ben Preisner. Yet, he was able to hold them off before extending the margin .Second place went to Lee Wesselius in 2:13:52 with Andrew Alexander, who was making his marathon debut, taking the bronze medal in 2:14:13.

“I knew at the first turnaround they were a lot closer than I thought,” Kent continued. “I knew that was potentially going to happen but I knew they were just as sore as I was. I was a little bit worried that they might work together in the wind. That’s a hard stretch to run into the wind that last 8km. I was able to pull away the last couple of kilometres.”

Both Kent and Wodak earned valuable World Athletics points for their Canadian Championships which they hope will earn then places on Canada’s 2025 World Championship team bound for Tokyo.

Natasha Wodak hoping to surprise herself at Toronto Waterfront Marathon

The TCS Toronto Waterfront Marathon (TWM) returns on Sunday, doubling as the Canadian Marathon Championships. For our Canadian elite athletes, Sunday’s race provides a chance to qualify for the marathon at the 2025 World Athletics Championships, to be held in Tokyo. Canadian record holder Natasha Wodak will toe the line in Toronto for the first time in 11 years, setting her sights on her first-ever Canadian marathon title.

Wodak made her marathon debut here in 2013. The 42-year-old from Vancouver has been on a golden streak this year, winning the Vancouver Half Marathon in June and Vancouver’s Eastside 10K in September. But earlier this year, she fell short of her goal to qualify for Canadian Olympic team after completing four marathon builds and taking three attempts at the race in the span of 18 months.

“The marathon is a beast”

“Nothing is guaranteed,” Wodak says. “Never in a million years would I have thought that after running 2:23:00, I wouldn’t be able to come within four minutes of that, four different times in 18 months.” Wodak completed the 42.2K event at the 2023 Budapest World Championships, 2024 Houston and Hamburg marathon events, falling short of the Olympic standard each time, and had scratched from the 2023 London Marathon after coming down with a stomach bug. “The marathon is a beast; you’ve got to have the right day, the right fitness, the right weather–everything has to click on the right day.”

The two-time Olympian holds a personal best of 2:23:12, which has stood as the Canadian record since the 2022 Berlin Marathon. “The A goal is to win the Canadian marathon championships,” she says, hoping to add that title to her already impressive resume. “Everyone wants to be a national champion.”

After steering away from her original plan to race at the Valencia Marathon, Wodak is taking a different approach at Toronto’s big-city race; she can finally enjoy racing in Canada in front of family and friends without the pressure of hitting the Olympic standard. She adds that the generous prize purse offered by TWM was an incentive. She revealed she plans on starting out conservatively, with the hope of having a fast second half. “I’ll go out at 2:25 to 2:26 pace, and hope to catch a few of the women who go out too hard,” she says. “It would be really nice to place in the top three. If all goes well, maybe I can surprise myself and others by having a really fast last 10K.”

After her attempts to qualify for Paris 2024, Wodak says she has learned not to take anything for granted. She says she began to jump into workouts with friends, running because she wanted to and doing what felt good. “I did enjoy the process over time, so I have no regrets,” she says. “It’s a privilege to do this.”

Erin Mawhinney to make marathon debut

Defending TWM half-marathon champion Erin Mawhinney will be doubling her usual distance to make her first-ever attempt at 42.2K. The 28-year-old, a two-time winner of the Under Armour Toronto 10K, has been slowly building up her mileage while training for the past three years with coach and two-time Olympian Reid Coolsaet; at the peak of her build, she reached 190 km in one week–quite a contrast to the maximum of 43 km she used to run weekly  in university. The increase in mileage means increased time dedicated to training, adding to her already-busy schedule; the Hamilton native works full-time as a nurse, with the occasional night shift. “My apartment is a mess all the time, and I’m always out of groceries, since I’m eating more to support that mileage,” she says.

“You go in a little bit blind,” Mawhinney says. “You can sort of predict from the half-marathon what might happen, but it’s also a completely different event.” Her half-marathon best stands at 1:11:50, which she ran in March. “Somewhere in the low 2:30s would be a great day, but I’m mostly just excited to try out a marathon.”

Anne-Marie Comeau to seek redemption

Anne-Marie Comeau of Saint-Ferréol-les-Neiges, Que., is the reigning Canadian Marathon Championships silver medallist; the 2018 winter Olympian in cross-country skiing led for 42.1 kilometres of last year’s race before being passed by Quebec City’s Caroline Pomerleau, who nabbed the title. Comeau, who is 28, struggled over the last 10 km, and aims to pack her pockets with gels this year to avoid fading in the final stretch. “I had a rough year,” she says. “I’ve done a lot of marathon builds without actually racing.” Comeau was set to race the Houston Marathon and the Boston Marathon, but had to scratch from both, first due to Covid, and then to a shoulder dislocation while skiing.

Finally getting the chance to race, Comeau has set big foals for herself. “I want to get a personal best,” she says. “My marathon PB (2:34:51) is from last year on this course. I’m going to start a bit slower, at 2:31 to 2:32 pace, and see if I’m able to push harder toward the end.”

International field

Waganesh Mekasha of Ethiopia has her eyes set on the course record this year. The 32-year-old holds a personal best of 2:22:45 from the 2019 Dubai Marathon and took second in Toronto last fall, with a time of 2:23:12. “I enjoyed the race last year,” she says. “The course was great. The pacer dropped early and it affected us.” Her best time sits just off the course record of 2:22:16. The 2023 Ottawa Marathon champion feels as though she has prepared even better than last year. “If the pace goes out well and the weather is good, the course record is possible,” she says.

Ethiopia’s Roza Dereje comes into the race with the fastest personal best in the women’s field (2:18:30), and will also be fighting to take down the five-year-old course record. “I’m ready and prepared to challenge the course record,” she says. Dereje, 27, finished fourth in the marathon at the Tokyo Olympic Games, and became a mother in 2023. This is her first time visiting Canada.

For the first time in the race weekend’s history, the 5K race, traditionally held on the same day as the marathon and half-marathon, has been moved to Saturday; the race has already raised more than $3,000,000 for the TCS Charity Program.

How to watch

The 2024 TCS Toronto Waterfront Marathon and Canadian Marathon Championships can be streamed on Sunday, Oct. 20, on World Athletics Inside Track, CBC Sports, or the CBC Gem app. The TCS Toronto Waterfront Marathon is one of the first North American marathons to be featured on the WA Inside Track worldwide feed. This year, 30,000 participants from 70 countries will take part in Toronto’s race weekend (a record). All runners can be tracked using the official TCS Toronto Waterfront Marathon app, available for download on the App Store and Google Play.

Why running ‘super shoes’ might not be so super for triathlons

Technology might be helping Patrick Lange's rivals more than it helps him, says triathlon legend Mark Allen.

Elite triathletes are running faster and faster every year – in no small part to the technology at their disposal – and that includes those much-hyped ‘super shoes’.

But ironically the ever-advancing plate-enhanced footwear on offer may be giving the sport’s fastest ever marathon runner more trouble than they are worth, according to six-time IRONMAN World Champion Mark Allen.

Germany’s Patrick Lange, two-time Kona champion himself, has made a career out of running down the opposition at the end of a brutal 140.6-mile race. Quite simply, nobody has ever been faster.

Twice Lange has come agonisingly close to running the sport’s first ever sub-2:30 marathon, clocking 2:30:27 at Challenge Roth in 2023 and 2:30:32 at IRONMAN Israel in 2022. Undoubtedly helped to an extent by ‘super shoes’.

But Allen’s hunch is that those shoes are actually helping Lange’s rivals even more, allowing them to blunt his opportunity to run them down in the closing stages. He explained his rationale when speaking to TRI247 in the countdown to the upcoming 2024 IRONMAN World Championship in Kona.

Mark Allen on Lange

“The interesting thing in my opinion – I think the super shoes have helped some of the less talented runners more than the talented runners. It’s almost like when you throw on a wetsuit, that helps the less talented swimmer more than the talented swimmer.

“Just looking at some of the splits of guys compared to what they maybe had done in the past, it helped Patrick for sure I would say – some of the times he’s been running are phenomenal – but I think it’s helped guys who are maybe a little bit slower running, more than him. Which when it comes to first, second or third, makes it a little more difficult for a really good runner.

“So don’t count him out [in Kona], but also, unless the dynamic is just right and he can feed off the train of a pack, I think it will be hard for him to be top three.”

Despite Allen’s fears about how the race dynamic will impact Lange’s hopes of a third title in Hawaii on October 26, he does believe the German is in peak form coming into the race.

Patrick is peaking for Kona 2024

“A number of people, when I was in Nice for the IRONMAN World Championship, were saying they think he’s actually gonna have a really good race in Kona this year. The underground guys who are keeping track of him, who are there, seeing what he’s doing, knowing what he’s doing, knowing how he’s raced and all that.

“Even if he doesn’t have a win or a top three, I think he’s got that desire to go sub 2:30 on the marathon. So even if he doesn’t win, maybe we’re gonna see a sub 2:30 marathon, which would be kind of like one of those 27-year split times that stays on the record books for quite a while.”

WHAT THE NUMBERS SAY (ABOUT WOMEN’S MARATHOING)

I am a numbers’ guy. I’ve always been a numbers’ guy. I always want to see what the numbers tell me before I opine from an emotional standpoint. 

Accordingly, I did a deep dive into the last five women to hold the marathon world record going back to Kenyan Catherine “The Great” Ndereba, in 2001. What I found was a changing world order.

Catherine Ndereba was the last of the old school road racers who then progressed to the marathon. Catherine came to compete on the U.S. road tour beginning in 1995, but really began winning convincingly in 1996 at age 24, winning four times in New York City; Spokane, Washington; Utica, NY; Flint, Michigan; and Philadelphia, Pa. 

In 1999, she made her marathon debut in Boston, running to eighth place in 2:28:26. Later that fall, she finished second in New York City in 2:27:34. But she also had eight wins on the road circuit when you could still make money there and the marathon wasn’t yet as lucrative as it is today. 

The following year, 2000, Catherine won her first Boston and Chicago Marathons, with another eight wins on the road circuit. She won Boston again in 2001 in 2:22:53, then set her world record in Chicago in the fall in her sixth career marathon, running 2:18:47, with another eight wins on the roads. Catherine was 29 when she ran her record and set her personal best by 2:46 seconds. 

In all, she ran 23 marathons, finished 23, won 8. 

Great Britain’s Paul Radcliffe broke Catherine‘s world record one year later in Chicago 2002 (2:17:18) then smashed her own record one year later in London (2:15:25), a record that would last 16 years, by far the longest standing women’s marathon world record in history. Before that, Paula had run her debut in the spring of 2002 in London, at age 28, winnng in 2:18:56, a debut record.

In all, Paula started 13 marathons, finished 12, won 8. She, like Catherine, was age 29 when she set her final record at 2:15:25. 

But Paula had a long, distinguished career in cross country and track going all the way back to 1992 when won the IAAF World Cross Country U20 championship in snowy Boston before finishing fourth in the World Junior Championships in the 3000m, a circumstance that would repeat itself over the years until she moved up in distance. 

Paula ran fifth at the 1996 Olympic 5000m final in Atlanta. Then fourth in the 1997 World Championships 5000 in Athens; second in the WC 10,000m in Seville; and fourth again in the 2000 Olympic 10,000 in Sydney. She just couldn’t finish the last 200-300m with the East Africans like Derartu Tulu and Gete Wami to nab gold. 

She entered her first marathon in London 2002 after showing her ability at the half marathon, winning at the Great North Run and the World Half Marathon Championships in Vera Cruz in 2000, and again in Bristol in 2001 – though she still ran on the track at 3k, 5k and 10k. From there, it was clear sailing, as the world came to expect Paula’s 2:15:25 to last for a long, long time.

It wasn’t until Brigid Kosgei came along in Chicago 2019, running 2:14:04, that Paula’s mighty record fell. But that was a bit of a stunner, as people didn’t see it coming. That gave even more gravity to the super-shoe era, because Brigid was 25 years old running the ninth of her 17 career marathons when she set her record. It was a personal best by 4:16, very similar to what we saw with Ruth Chepngetich last Sunday in Chicago. Both were deep into their marathon careers before producing their other worldly record performances. 

Between Brigid and Ruth came Ethiopia’s Tigst Assefa. She ran her world record of 2:11:53 at age 26 in Berlin in the third of only five career marathons. And that WR was a personal best by 3:44 at age 26. 

And now, of course, we have Ruth Chepngetich, whose 2:09:56 in Chicago last Sunday has had heads spinning faster than Linda Blair in the Exorcist. 

Ruth has run 15 marathons, finished 13, won 9, while running her world record in her 15th marathon, seven years into her career, setting a PB by 4:22. That last stat is the one people have trouble getting their heads around. You don’t improve that much so late in your career; they say.

But Brigid Kosgei ran her world record in the ninth of 17 career marathons with a personal best by 4:16. So what Ruth did was not unprecedented, though taken from a tiny sample. 

The ages when they produced their world records:

Catherine, age 29; Paula, age 28 and 29;Brigid, age 25; Tigst, age 26; Ruth, age 30.

The world is constantly spinning, changing. Catherine Ndereba and Paula Radcliffe came from an old world, not just pre-super shoes, but pre-only focusing on marathons and half marathons. 

And with the super shoes and super nutrition and super coaching and super God knows what else, there has been a great stir in the running community. Some refuse to even consider the possibility of these record times. Others say “wait and see if any positive testing follows down the line”, as we have seen many times before. And very few say, “everything‘s on the up and up. There’s nothing here to see other than a great performance.”

That doesn’t leave the sport in a very good place. But guess what? We are kidding ourselves if we think 2:09:56 is going to last very long. Look at Chicago’s women’s splits: 15:00 at 5K = 2:06:46 pace; 45:32 at 15k = 2:08:16 pace; and 64:16 at halfway = 2:08:32 pace. You even out that effort just a little, and you’re looking at sub-2:09! It’s coming. You can count on it. Plus, once one-person shows what’s possible, it inspires many more to try.

Remember, we are still in the first two generations of world-class women’s distance running. We have no idea what their limits may be, notwithstanding all nefariousness that attends the sport these days.

And so the debate continues, even as the sport searches for leadership, which seems to be missing in action. It’s one hell of a Wild West show, isn’t it?

'Give Ruth the respect she deserves!'- Athletics Kenya jumps to Ruth Chepng'etich's defense following doping accusation

Athletics Kenya has defended Ruth Chepngetich after her record-breaking Chicago Marathon win, urging respect and dismissing doping accusations, emphasizing her consistent, hard-earned success.

Athletics Kenya has called for the respect of newly-crowned Chicago Marathon champion Ruth Chepng’etich who is fresh from breaking the marathon world record.

Ruth Chepng’etich clocked an impressive 2:09:56 to win the race at the Chicago Marathon, shattering Tigst Assefa’s previous record of 2:11:53 that she set to win the 2023 Berlin Marathon.

The Kenyan distance sensation ran a solo race to showcase her mastery of the course after winning the 2021 and 2022 editions of the race and finishing second behind Sifan Hassan at the 2023 edition of the event.

However, rumours have emerged that Ruth Chepng’etich might have doped following her impressive splits and that her world record might not be credible. However, Chepng’etich is one of the most consistent marathoners who has a lot of titles including the world marathon title she won at the 2019 World Championships in Doha, Qatar.

Following a ton of accusations, Athletics Kenya has jumped to her defence, urging the public to allow her to celebrate her huge feat and acknowledge her efforts as one of the most outstanding marathon runners in the world.

In a statement released on Wednesday, Athletics Kenya acknowledged her efforts, noting that she has been extraordinary in her performances for over five years and has joined the exclusive world of world record holders including Faith Kipyegon, Beatrice Chebet and Beatrice Chepkoech.

“In any case, many world records were broken this year, and to single her out is utterly unfair. It is therefore disheartening to witness some sections of the media casting unwarranted doubt on her achievements. Such aspersions, made without due process, undermine not only her efforts but the integrity of the sport,” Athletics Kenya said in a statement.

“We urge the media and the global community to give Ruth the respect she deserves and protect athletes from harassment. Let her celebrate this hard-earned victory and let us acknowledge the years of hard work and discipline that have brought her to this moment.”

The Kenyan federation was quick to note that every athlete, including Ruth Chepng’etich, underwent the required anti-doping tests and defended her performance on the global stage.

Top five fastest women marathoners in the world

Discover the top 5 fastest female marathoners in the world, featuring record-breaking athletes from Kenya and Ethiopia who continue to redefine the sport.

Kenya and Ethiopia, long-standing powerhouses in long-distance running, are known for producing some of the greatest female marathoners of all time, consistently setting new records and redefining athletic excellence.

Athletes such as Ruth Chepngetich of Kenya and Tigst Assefa of Ethiopia have not only dominated the marathon world but have also broken significant barriers with their remarkable times.

The competitive landscape of the World Marathon Majors (WMM) — including iconic races like the Berlin Marathon, Chicago Marathon, and London Marathon — has seen historic performances from these and other top runners.

In this article, we review the top 5 fastest female marathoners in the world, analyzing their breakthrough races, their contributions to the sport, and how they continue to inspire future generations of athletes.

5. Amane Beriso Shankule (Ethiopia) – 2:14:58

Rounding out the top 5 is Amane Beriso Shankule of Ethiopia, whose incredible performance at the 2022 Valencia Marathon earned her a place among the fastest female marathoners. Shankule completed the race in 2:14:58, showcasing her strength and determination in long-distance running.

Although still relatively new to the elite marathon circuit, Shankule’s time places her in an elite group of women who have broken the 2:15 barrier. Ethiopia has long been a dominant force in long-distance running, and Shankule’s success further underscores the depth of talent in the country. Her performance in Valencia will likely serve as a stepping stone to even greater achievements in the future.

4. Brigid Kosgei (Kenya) – 2:14:04

Brigid Kosgei of Kenya is no stranger to marathon success, having made history during the 2019 Chicago Marathon. On October 13, 2019, Kosgei crossed the finish line in 2:14:04, breaking the previous world record and establishing herself as one of the sport’s all-time greats.

Kosgei’s performance in Chicago was groundbreaking, as she broke the world record that had stood for over 16 years. Her run was characterized by her smooth stride and exceptional stamina, which allowed her to dominate the race from start to finish. Her record time remained unbeaten until 2023 when Tigst Assefa surpassed it.

Kosgei’s marathon career has been illustrious, with multiple wins in prestigious events such as the London Marathon. Her success has further cemented Kenya’s reputation as a global leader in marathon running. Although her record was eventually broken, Kosgei’s achievements remain a significant chapter in the history of women’s marathoning.

3. Sifan Hassan (Netherlands) – 2:13:44

In third place is Sifan Hassan, a Dutch athlete known for her incredible versatility. Originally a middle-distance runner, Hassan shocked the world when she ran the 2023 Chicago Marathon in 2:13:44, marking her debut in the marathon with one of the fastest times ever recorded by a woman.

Hassan’s ability to transition from track events to the marathon is nothing short of exceptional. Her success in the 1,500m, 5,000m, and 10,000m events — where she has multiple Olympic and World Championship titles — clearly translated well to the marathon. Her 2023 performance in Chicago not only placed her among the fastest female marathoners but also demonstrated the potential for athletes to excel across different distances.

Hassan’s achievement has inspired many young runners, especially those who see her as a symbol of athletic versatility. By running one of the fastest marathons on her debut, Hassan proved that success in the marathon does not always require years of specialized training in the event.

2. Tigst Assefa (Ethiopia) – 2:11:53

Second on the list is Ethiopian sensation Tigst Assefa, who delivered a breathtaking performance at the 2023 Berlin Marathon. On September 24, 2023, Assefa finished the race in 2:11:53, setting a new course record and breaking the previous world record for female marathoners at the time. This monumental run placed her firmly among the fastest women in marathon history.

Assefa’s journey to the top has been remarkable. A former middle-distance runner, she transitioned to marathon running with great success, demonstrating her versatility across different distances. Assefa’s victory also highlighted Ethiopia’s dominance in marathon running, adding her name to a long list of world-class Ethiopian athletes who have left their mark on the sport.

With her record-breaking time, Assefa solidified her position as one of the greatest marathoners of all time.

1. Ruth Chepngetich (Kenya) – 2:09:56

Ruth Chepngetich stands as the fastest female marathoner in history, having recently shattered records at the 2024 Chicago Marathon. On October 13, 2024, Chepngetich clocked a stunning time of 2:09:56, becoming the first woman to break the 2:10 barrier. This incredible achievement has cemented her position as the top female marathoner globally.

Known for her aggressive pacing and strong endurance, Chepngetich’s performance in Chicago was nothing short of extraordinary. She had already been a prominent figure in the marathon world, having won the 2019 World Championships Marathon in extreme heat conditions. However, her 2024 run in Chicago redefined what was possible for women in the marathon, establishing her as a trailblazer in the sport.

Chepngetich’s ability to push boundaries continues to inspire countless female athletes, especially those from Kenya, where marathon running has become a symbol of national pride. Her record-breaking marathon will undoubtedly remain a benchmark for years to come.

‘Back where I belong’ – Veteran Jamaican sprinter announces major comeback after recent struggles

The former world champion is raring to go again after enduring a lot of difficulties in recent years that have locked him out of major championships.

Former world champion Yohan Blake is promising a strong comeback after enduring a frustrating 2024 season.

Blake has not raced since July when he finished eighth at the London Diamond League, an outcome that saw him claim a lack of respect from Jamaicans.

That was after missing a ticket to the Paris 2024 Olympics when he could not go past the preliminary round of the 100m at the Jamaican trials and there has been uncertainty over his athletics future, especially after he opened a restaurant in Florida, early this month.

However, the 34-year-old seems not ready to hang his spikes just yet and remains determined to revive his career heading into the 2025 season.

“The journey continues. Focused, determined, and back where I belong. Stay tuned for what’s next. With God, all things are possible,” Blake posted on social media.

Blake, who has two Olympics silver medals in 100m and 200m and as many gold in 4x100m relay, has been struggling to get back to his former glories.

The sprinter was regarded as one of the big prospects when he burst onto the scene but after an early promise, his powers have been waning in recent years, casting doubts on whether he will return to winning ways.

His main task now is to be fit and qualify for next year’s World Championships in Tokyo, Japan.

Vedanta Delhi Half Marathon 2024: Muktar Edris, Eilish McColgan lead field

The Vedanta Delhi Half Marathon 2024, a World Athletics Gold Label Road Race, is set to witness a world-class international roster headlined by Two-time Olympic gold medalist Joshua Cheptegei. He will be joined by the two-time 5000m World Champion Muktar Edris, which increases expectations for a course record in the men’s race.

The women’s field includes the 2022 Commonwealth Games champion in the 10,000m, Eilish McColgan.  This prestigious event will take place in the heart of India’s National Capital on Sunday, October 20, 2024.

Fresh from his victory in the 10,000m at the Paris 2024 Olympics, Uganda’s Cheptegei is poised to make his debut in the Vedanta Delhi Half Marathon and has been a three-time World Champion in the 10,000m and boasts a personal best of 59:21 in the Half Marathon. His stellar career also includes a 5,000m gold and 10,000m silver at the Tokyo 2020 Olympics.

Ahead of the race, Cheptegei expressed: “I’m incredibly excited to debut at the Vedanta Delhi Half Marathon. This race is known for its energetic atmosphere, fast course, and unmatched Hospitality. I can’t wait to soak it all in and push myself to deliver a memorable performance. With such a competitive line-up, it will be an exciting challenge, and I’m aiming for nothing less than the top spot.”

Cheptegei will face formidable opposition from Ethiopia’s Muktar Edris, who will be returning to the Vedanta Delhi Half Marathon after 2022. A star of the sport at the junior level, Edris finished fourth on debut in the Delhi Half Marathon in 2020 with an impressive run of 59:04. Before that, he won two world championship titles in the 5,000m during 2017 and 2019. 

Eilish McColgan leading women’s line-up

Eilish won gold in the 10,000m at the 2022 Commonwealth Games in Birmingham, setting a new Games record, and settled for silver in the 5000m. 

McColgan holds the European record for the 10 km road race and British records for multiple distances. She has also represented Great Britain in four Olympic Games (2012-2024) and Scotland in three Commonwealth Games (2014-2022). She holds Scottish records in multiple events and has claimed seven national championships, cementing her status as one of Scotland’s most accomplished runners.  Last year, she won the Berlin half-marathon with a personal best 65:43.

Several top athletes, including Kenya’s Cynthia Limo (66:04), Ethiopia’s Yalemget Yaregal (66:27) and Tiruye Mesfin (66:31), and Tanzania’s Magdalena Shauri (66:37), are joining McColgan in the women’s race. With five women having clocked times under 67 minutes, the competition promises to be thrilling and fast-paced.

Ethiopians Amdework Walelegn (58:53) and Yalemzerf Yehualaw (64:46) have held the Course Records in the Vedanta Delhi Half Marathon since 2020.

The Vedanta Delhi Half Marathon, with a prize pool of USD 260,000, will begin at the iconic Jawaharlal Nehru Stadium, where elite athletes will be  joined by India’s top runners and passionate amateurs, united in the spirit of #AaRangDeDilli.

Daniel Ebenyo set to channel late Kelvin Kiptum in Chicago Marathon debut

Ebenyo is eager to impress at this year's Chicago Marathon after missing out on the 2024 Paris Olympics games.

World silver medalist in the men's 10,000m, Daniel Ebenyo is looking to impress at his year's Chicago Marathon on Sunday, October 13.

Ebenyo is making is first appearance in a race since heartbreakingly missing out on the 2024 Paris Olympic games.

Seen as one of the favorites to represent team Kenya in Paris owing to his exploits in the 2023 World Championships and World Road Running Championships, Ebenyo failed to earn a ticket to feature at the Olympics.

The commonwealth games silver medalist is out to right a wrong with this year's Chicago Marathon, drawing inspiration from last year's Chicago Marathon hero and world record holder, the late Kelvin Kiptum.

"It was last year when Kiptum broke the world record here (Chicago). And my dream since I started running was to start my marathon debut in Chicago which is fine and I'm looking forward for better result," Ebenyo told Citius Mag.

The Chicago Marathon debutant expressed happiness at being able to run again having missed out on the Olympics.

"No, I was never sad because I know this is sport and anything can happen and I am happy to race again," he added, when questioned on whether he was saddened by missing out on the Olympics.

Ebenyo has revealed that he does not plan to return to track and field any time soon as he shifts his focus.

"No for the track I think I'm done, going for the track now is only for the training. Because I need to focus on one at a time," revealed Ebenyo when questioned on whether he planned on returning to to the track.

"It's a bit crazy but I hope that everything shall be well and I hope for a beautiful start," he added on his Marathon debut.

Ebenyo is one to watch in this years' Chicago Marathon with his 12th ranking and a time of 59:30 in the half marathon.

Ruth Chepngetich leads Chicago Marathon elite line-ups

The Kenyan will be targeting her third victory in Chicago whilst Ethiopia’s Birhanu Legese leads the men’s field.

This weekend, all eyes will be on Chicago as the city hosts the Bank of America Chicago Marathon on Sunday (October 13), promising a thrilling showdown amongst top-tier athletes.

In the women’s competition, Kenya’s Ruth Chepngetich, a former Chicago Marathon winner in 2021 and 2022 and the fourth-fastest woman in marathon history, is set to return to the course, which winds through 29 neighborhoods.

The 30-year-old enters as the fastest woman in this year’s line-up after winning the title in 2022 by running her fastest time of 2:14:18. At the time, she was 14 seconds short of Brigid Kosgei’s world record of 2:14:04, before Tigist Assefa (2:11:53) and Sifan Hassan (2:13:44) went quicker in 2023.

The 2019 world champion secured a second-place finish in Chicago last year behind Sifan Hassan.

Yet, it will not be an easy run to victory for Chepngetich. Ethiopia’s Sutume Kebede, fresh off her Tokyo Marathon win, arrives with the fastest marathon time of 2024, having ran 2:15:55 in Tokyo.

Kebede has had a stellar year, setting a record time of 64:37 at the Aramco Houston Half Marathon – the fastest-ever women’s half marathon time on US soil.

Chepngetich and Kebede will be joined by Kenya’s Joyciline Jepkosgei, who has previously taken titles at the New York City Marathon in 2019 and London Marathon in 2021. Jepkosgei finished third this year in London where she clocked her personal best of 2:16:24.

American athletes Keira D’Amato (2:19:12) and Betsy Saina (2:19:17) join the list of athletes. D’Amato, a former American record holder in the marathon, is making a comeback as a competitor after working as a commentator. Meanwhile, Saina, who had to withdraw from the Chicago Marathon in 2019 due to illness, returns to make her mark.

The men’s race will also feature a highly competitive field with Ethiopia’s Birhanu Legese leading the charge. Legese, who recorded an impressive 2:02:48 at the 2019 Berlin Marathon is the fastest on paper.

A two-time Tokyo marathon champion, this will be his second time tackling the Chicago course after finishing 10th in 2018 with a time of 2:08:41. Most recently, Legese took third place at the 2024 Rotterdam Marathon.

Legese will be up against strong competition, particularly from Kenya’s Amos Kipruto and Vincent Ngetich, who both hold personal bests of 2:03:13.

Kipruto, a bronze medallist at the World Championships in Doha 2019, claimed victory at the 2022 London Marathon. Ngetich won bronze in the Tokyo marathon earlier this year.

Cherop, Negewo and Kipkemoi are set to challenge for victory in Istanbul

A mix of highly experienced marathon runners with strong personal records and younger challengers could produce some fascinating races at the 46th Türkiye Is Bankasi Istanbul Marathon on November 3rd.

Ethiopia’s Abebe Negewo and Kenneth Kipkemoi of Kenya head the current start list with personal bests of sub 2:05:00. Kenya’s former World Championships’ marathon bronze medalist Sharon Cherop is the fastest woman on the list with 2:22:28. Cherop, Negewo and Kipkemoi have all turned 40 this year, but they are still going very strong. They will have to hit top form if they want to challenge for victory in Istanbul. Ethiopians Kelkile Gezahegn and Sentayehu Lewetegn will be among their rivals while 24 year-old debutante Betty Kibet of Kenya could produce a surprise.

A total of 42,500 runners have entered the race that leads the athletes from the Asian side of the city onto the July 15 Martyrs Bridge and then into the European part of Istanbul. 7,500 of them will run the classic distance on 3rd November. The event is a World Athletics Gold Label Road Race, which guarantees high standards in every aspect. Entries will still be accepted until next Monday (October  14th) at: https://maraton.istanbul

“No marathon is run in a city that bears the traces of three great empires that have left a significant mark on world history. No marathon passes over a bridge that connects continents above a magnificent strait. Thanks to this unique feature, we believe that the Türkiye Is Bankasi Istanbul Marathon is the best thematic marathon in the world,” said Race Director Renay Onur.

There are now many examples of runners who have turned 40 and still going strong: Kenenisa Bekele, Tadesse Abraham or Edna Kiplagat are among them. With a personal best of 2:04:51 Abebe Negewo is the runner with the fastest PB in the Istanbul field. He ran this time in Valencia in 2019 when he was fourth. While Negewo, who is also known as Abebe Degefa, has not raced as often as during his early career he produced one excellent marathon in each year: 2:05:27 in Valencia in 2021, 2:06:05 in Hamburg in 2022 and 2:08:12 in Rotterdam last year. Negewo has not competed yet this year, so if he wants to continue this streak of strong results Istanbul will be his best chance.

Kenneth Kipkemoi is the other top-class marathon runner in Istanbul’s men’s field who turned 40 this year. The Kenyan’s last three marathons were consistently fast: Kipkemoi ran 2:08:15 in Rotterdam in 2023 and then won the Eindhoven Marathon in the autumn with a personal best of 2:04:52. This year he returned to Rotterdam where he was fourth with 2:05:43.

Two Ethiopians who are more than ten years younger will be among the favourites as well. 28 year-old Kelkile Gezahegn, who has a PB of 2:05:56, is a runner who focusses fully on the classic distance. Since the start of his international career in 2016 he competed only in city marathons. He managed to win all his first four marathons in the year 2016, all in China. “The marathon is my distance,“ said Kellie Gezahegn when he won the Frankfurt Marathon in 2018. Dejene Debela is 29 years old and ran his personal best of 2:05:46 when he was runner-up in Chicago in 2019. After a two year-break, which seems to have been injury related, he came back this year with 2:09:33 in Taiyuan, China.

Sharon Cherop is the most prominent athlete in the elite field of the Türkiye Is Bankasi Istanbul Marathon. The 40 year-old Kenyan took the bronze medal in the marathon at the World Championships in Daegu, South Korea, in 2011. A year later Cherop won the prestigious Boston Marathon and in 2013 she clocked her PB of 2:22:28 when she was runner-up in Berlin. This PB makes her the fastest woman on the start list in Istanbul. Sharon Cherop is still going strong. Last year she won the Milan Marathon and this spring she was second in Hannover with 2:24:41. “I think I can run for a couple of more years,“ she said after the race in Germany.

Sentayehu Lewetegn will be among Sharon Cherop’s challengers. The Ethiopian ran a strong debut in Frankfurt in 2018 with 2:22:45 for sixth place. The 28 year-old could not improve this PB yet, but she came close in Ljubljana: Two years ago she was second there with 2:22:36.

Betty Kibet is an athlete who could have an immediate impact in the marathon. The 24 year-old Kenyan will run her debut over the classic distance in Istanbul. While she has a promising 66:37 half marathon PB she ran the Türkiye Is Bankasi Istanbul Half Marathon this April and finished sixth with a fine 68:39. Betty Kibet, who was a world-class junior athlete in her early career, has a strong 10k PB of 31:08 and ran 1:21:43 in Kolkata, India, for 25k in December last year.

Former world U20 800m champion Kipyegon Bett dies aged 26

The Kenyan passed away in hospital, where he’d been receiving treatment for an illness

Kipyegon Bett, the former world under-20 800m champion, has sadly passed away at the age of 26.

The Kenyan, who also secured a bronze medal over two laps at the 2017 World Championships in London, was receiving treatment for an illness in hospital.

According to Nation, Bett was vomiting blood due to damage to some of his internal organs.

Purity Kirui, who is Bett’s sister and the 2014 Commonwealth 3000m steeplechase champion, told the outlet: “He’d been unwell for about a month and had been treated at AIC Litein Hospital as an outpatient. On Saturday (October 5), his condition deteriorated and was referred to Tenwek Hospital for further tests.”

Bett started competing internationally in 2015 and claimed respective gold and silver 800m medals at that year’s African and World Youth Championships.

The following season he became world under-20 800m champion in Bydgoszcz, clocking 1:44.95 to take the crown.

Bett also recorded his personal 800m best of 1:43.76 in 2016, with only world record-holder David Rudisha ahead of him at ISTAF Berlin.

It was therefore no surprise to see Bett make a global senior podium in 2017.

In a pulsating race at the World Championships, Bett clocked 1:45.21 and placed third behind France’s Pierre-Ambroise Bosse and Poland’s Adam Kszczot.

That year he also won the 800m at the Shanghai Diamond League, running 1:44.70 to win the event in China.

However, Bett tested positive for EPO in 2018 and subsequently received a four-year ban.

He only ever raced once after it ended and that was in the 400m hurdles two years ago.

Callum Hawkins to race at Great Scottish Run

The Scottish marathon record-holder will make his half-marathon return on home turf in Glasgow

Callum Hawkins is set to make his first half-marathon appearance of the year this Sunday (October 6) at the AJ Bell Great Scottish Run in Glasgow.

The 32-year-old hasn’t competed in any half-marathons this season, but he did race in the London Marathon back in April, finishing in 16th place with a time of 2:17:34.

In 2019, the Kilbarchan athlete set the Scottish marathon record at the London Marathon with a time of 2:08:14, securing a tenth-place finish. That same year, he was fourth at the 2019 World Championships over 26.2 miles.

In 2019, the Kilbarchan athlete set the Scottish marathon record at the London Marathon with a time of 2:08:14, securing a tenth-place finish. That same year, he was fourth at the 2019 World Championships over 26.2 miles.

In the women’s race, rising star Natasha Phillips – the U20 European and British Half Marathon record-holder – will hope to make her mark on home turf. The 19-year-old also claimed the Scottish U20 cross-country title earlier this year in Falkirk.

The Great Scottish Run will also feature a 10km race, where double Olympian Chris Thompson, who recently announced his retirement, will make his final professional appearance in Scotland.

The 43-year-old, who represented Great Britain at two Olympic Games and earned a European 10,000m silver medal, previously won the Great Scottish Run half-marathon in both 2017 and 2018.

Thompson’s final meet before officially retiring will be at the Great South Run on October 20.

The Great Scottish Run is set to be the largest ever, with over 30,000 participants taking to the streets of Glasgow.

The 10km race will begin at 8.30am with the half marathon beginning at 10am.

Veteran Kenyan marathoner dies after armed attack at his home in Eldoret

The former Vienna and Sapporo Marathon winner was attacked by thugs at his home in one of Eldoret’s exclusive estates.

Former Kenyan marathoner Samson Kandie has reportedly passed away following an armed attack at his home in Eldoret on Thursday.

Reports claim, Kandie, who represented Kenya at the 2001 World Championships, succumbed to his injuries following an attack by thugs at his Elgon View house in Eldoret, Uasin Gishu county.

The motive of the attack is yet to be known but police in Eldoret are pursuing the matter with a view to nabbing those responsible.

The former Vienna and Sapporo Marathon winner was attacked by thugs at his home in one of Eldoret’s exclusive estates.

Former Kenyan marathoner Samson Kandie has reportedly passed away following an armed attack at his home in Eldoret on Thursday.

Reports claim, Kandie, who represented Kenya at the 2001 World Championships, succumbed to his injuries following an attack by thugs at his Elgon View house in Eldoret, Uasin Gishu county.

The motive of the attack is yet to be known but police in Eldoret are pursuing the matter with a view to nabbing those responsible.

It was his second third place finish in successive years after doing the same at the 1998 edition of the event, when he clocked 2:09:11.

Kandie also recorded third place at the Xiamen Marathon in China in 2000 and at the 2003 Prague Marathon after clocking 2:11:48 and 2:14:02 respectively.

His other marathon win came in San Sebastian Spain in 2001 after clocking 2:10:21.

Canadian International Justin Kent To Race TCS Toronto Waterfront Marathon

While the international field for the 2024 TCS Toronto Waterfront Marathon has rarely been stronger the number of elite Canadian entries continues to grow.

Justin Kent, who represented Canada at the 2023 World Championships in Budapest, has now added his name to the medal contenders for this Canadian 

Championships which are run concurrently within this World Athletics Elite Label race.

Kent says he has prepared well and is looking to beat his personal best time of 2:13:07, recorded while finishing 10th in the 2023 Prague Marathon. That race led to his call-up for a place on Canada’s 2023 World Championships team with his long-time training partner, Ben Preisner (2:08:58 personal best).

“Budapest was definitely a memorable experience,” Kent remembers, “Having my team-mate Ben there, and we ran kind of side by side which was really cool. It was pretty special. You get to wear that Canadian singlet longer than in any other event.  It was awesome.

“It was hot so Ben and I had pretty strict orders to run conservatively the first half then swallow up as many bodies as we could in the second half. I still have this sensation of us - it felt like we just hopped into the race that last ten kilometres as we were going by guys that were just zombies because they were so depleted. We were like 80th at halfway and we ended up 27th (Preisner) and 29th.”

he will be in Toronto alongside his friend as he has offered pacemaking duties.

The pair will no doubt bring that commonsense approach to the race taking the weather conditions into account. During this buildup Kent has been encouraged by the fact both coach Richard Lee and Preisner have seen workouts that indicate Kent is more than capable of running around 2:10.

Only nine Canadians have gone under 2:11 and just four have beaten the 2:10 barrier.

“I don’t necessarily want to get ahead of myself. I have definitely learned the hard way of being too ambitious,” Kent says. But I know, definitely, I am the fittest I have ever been. It depends on the weather and the pacing.

“There is a pace group (going for) 2:10 I’d like to be maybe a little bit quicker the first half and see what I can do that would set me up well to run in the 2:10’s. That’s easier said than done.”

Kent will also be accompanied in Toronto by his wife of two years, 800m runner Lindsey Butterworth, who represented Canada at the 2022 Commonwealth Games and the 2021 Tokyo Olympics, and their four-month-old daughter, Willa.

With a family to support Kent continues to do coaching work with Mile2Marathon which he views as a chance to connect to the running community. His main source of income, however, is working as a marketing specialist for a Vancouver-based startup company called Stoko, which manufactures supportive apparel used to overcome injuries.

“I am in the office four days a week. They are flexible with my hours to get my training in or sneak out early to get my training in,” he explains. “I have been with the company for just coming up to a year.”

Meanwhile Butterworth is on maternity leave from her job as a community health specialist for Fraser Health Authority. She is back running and will, in fact, compete in the Toronto Waterfront 5km.

As for his objectives with this year’s Toronto Waterfront Marathon, Kent recognizes that a national championship offers bonus World Athletics points used in the qualification for next year’s World Championships in Tokyo. The automatic qualifying standard in the men’s marathon has been lowered to 2:06:30

“Definitely I think with the new standard of 2:06:30  a lot of guys are going to be trying to get bonus points at races,” he concedes. “I think that is more my aim this whole build is to win a national championship. I think the (fast) time will come with that.

“I haven’t thought too much beyond October 20th. I know if I can run well it would give me a great opportunity to make the team next year. But the main goal is still to come away with a national title or at least contend for one.”

Jepkosgei donates world title singlet to Museum of World Athletics

Kenyan running legend Janeth Jepkosgei made a historic contribution to the Museum of World Athletics (MOWA), donating the singlet she wore on 28 August 2007 when winning the 800m title at the World Championships in Osaka.

It was the first ever world title won by a Kenyan woman in a middle-distance event, paving the way for eight more titles claimed by her successors in subsequent editions up to 2023.

Jepkosgei, who is now head coach of the U20 Athlete Refugee Team, made the donation to the MOWA during the World Athletics U20 Championships Lima 24, presenting her singlet to World Athletics CEO Jon Ridgeon.

‘Inspiring the sport of running’

“I’m very happy to present my 2007 World Championships singlet to the Museum of World Athletics (MOWA),” said Jepkosgei. “When it is displayed in the online museum and exhibited around the world, I hope it helps to inspire and promote the wonderful sport of running, which, in my role as head coach for the U20 Refugee Team, I know is a powerful force for good.”

Ridgeon added: “Thank you to Janeth for her work with the Athlete Refugee Team and for the enormous generosity she has shown by donating her 800m world title-winning uniform to our museum’s collection. The support and encouragement of champions like Janeth is crucial to the success of our heritage programme, which helps preserve and promote our sport’s inspiring history to athletes and fans alike.”

From world champion to global role model

Janeth Jepkosgei Busienei, born in 1983 in Kabirirsang village (Rift Valley Province), was one of the most consistent 800m runners of her decade. Her journey began as a hurdler, but after transitioning to middle-distance running, she won the world U20 800m title in 2002.

Known for orchestrating races with fast starts, Jepkosgei stood on a major championship podium every year from 2003 to 2011, earning the 2007 world 800m title, 2008 Olympic silver, and two more world silvers in 2009 and 2011.

Off the track, Jepkosgei was deeply involved in her community, serving as the Kenyan team captain at numerous championships, sponsoring students, and supporting local projects. After the birth of her daughter Becky Olympia Jepchirchir and her retirement in 2016, Jepkosgei became even more involved in the sport’s development by hosting training camps and becoming one of the few female coaches in the athletics world.

She notably discovered young Emmanuel Wanyonyi, whom she coached to his world U20 800m title in 2021, and then mentored alongside her former Italian coach, Claudio Berardelli, to his Olympic title in 2024.

Since 2022, Jepkosgei has also been the head coach of the U20 Athlete Refugee Team (ART), a women-driven programme based near the South Sudan border in East Africa. She has embraced a mentorship role, passing on her vast experience to the next generation, a journey marked by her iconic victory in Osaka in 2007.

A soaring victory in Osaka

In Osaka, Jepkosgei astonished everyone as early as the semifinals, with a world-leading time and Kenyan record of 1:56.17, also the fastest prelim in 800m history.

In the final, she set a blistering pace right from the start, exiting the first turn with a three-metre lead and hitting the 100m mark in 13.0, an unprecedented achievement in a championship.

Neither the efforts of Belarusian Svetlana Usovich, Russian Olga Kotlyarova, Mozambican Maria Mutola, nor Moroccan Hasna Benhassi could keep up with the Kenyan’s solo race, as she easily won in 1:56.04, further improving the best time of the year.

Jepkosgei’s winning singlet will sit alongside the shoes and clothing of other world 800m champions in the Heritage Collection of MOWA, including Ana-Fidelia Quirot, Maria Mutola, Willi Wülbeck, Wilson Kipketer and David Rudisha.

Mengesha and Ketema claim Berlin Marathon crowns

Milkesa Mengesha and Tigist Ketema achieved an Ethiopian double at the BMW Berlin Marathon, a World Athletics Platinum Label road race, on Sunday (29).

Racing at the 50th edition of the event, held on a sunny morning in Germany’s capital, Mengesha kicked away from Cybrian Kotut in the closing stages to win the men’s title in a PB of 2:03:17, while Ketema solo ran her way to a 2:16:42 triumph in the women’s race.

Kenya’s Kotut finished five seconds behind Mengesha, securing second place in 2:03:22, with Ethiopia’s Haymanot Alew third in 2:03:31. Ketema led an Ethiopian top four in the women’s race, winning by more than two minutes ahead of her compatriots Mestawut Fikir (2:18:48), Bosena Mulatie (2:19:00) and Aberu Ayana (2:20:20).

After a fast start Mengesha, who finished sixth in the World Championships marathon last year, was part of a lead group of 11 that followed the pacemakers through the halfway mark still on sub-2:02 pace, in 1:00:57.

Kenya’s former world half marathon record-holder Kibiwott Kandie was to the fore as the pacemakers stepped aside just after 25km. The group had reduced to eight and was bunched together by the time 30km was reached in 1:27:21, and seven were still in contention – including Ethiopia’s Tadese Takele, the fastest man in the field – as they passed the 35km mark in 1:42:14.

Kandie, Takele and Ethiopia’s Dejene Megersa couldn’t hold on and the race was down to Mengesha, Kotut, Kenya’s Stephen Kiprop and Alew with around 5km to go. They reached the 40km mark in 1:56:59 before Mengesha and Kotut strode ahead.

Mengesha dropped his rival with the Brandenburg Gate finish line in sight, crossing it to win in 2:03:17, the third fastest time in the world so far this year and a PB that improves the previous best he set in Valencia in 2022 by more than two minutes.

He dropped to his knees and was followed over the finish line by Kotut in 2:03:22, also a PB by more than a minute.

Ketema was a dominant winner of the women’s race. The 26-year-old, who ran 2:16:07 when making her marathon debut in Dubai in January, is a training partner of Tigist Assefa, who set a world record of 2:11:53 when winning in Berlin last year.

This time Ketema was in control and she was joined by her compatriot Azmera Gebru and a group of men’s race runners as 5km was reached in 16:06 and 10km in 32:14.

Ketema was 12 seconds ahead at halfway, which she hit in 1:07:53, and she only increased her advantage from there. She reached 30km in 1:36:59, by which point Gebru had been overtaken, with Ketema’s closest challengers being Mulatie, Fikir and Ayana who were running together 1 minute and 53 seconds back.

Ketema continued to forge ahead and she reached 40km in 2:09:24, with a gap of 2 minutes and 20 seconds. While Fikir closed slightly, Ketema was well clear and she won in 2:16:42, the third fastest time in the women’s race at the Berlin Marathon.

Fikir was second in 2:18:48, a PB by almost two minutes, while Mulatie was third in 2:19:00, taking almost eight minutes off her previous best set on her debut in Houston in January.

Kibiwott Kandie draws inspiration from Paul Tergat as he eyes winning return in Berlin

Former World Half Marathon record holder Kibiwott Kandie is poised for a major showdown at the Berlin Marathon and will be drawing inspiration from Kenyan legend Paul Tergat.

It is make or break for former world half marathon record holder Kibiwott Kandie ahead of Berlin Marathon showdown on Sunday, September 29.

The marathoner is set to make a return to the grand stage after an absence since May 2023 following an injury that forced him to pull out of the World Championships in Budapest, Hungary.

The absence marked the second consecutive time the Commonwealth Games 10,000m bronze medallist missed out on the global showpiece.

Kandie is now poised for a make or break race as he gets back on the road for the first time since his injury.

The former world half marathon record holder has revealed he is in good shape, having kept to his training routine with the competition in mind.

“I carried on training knowing that one day there would finally be a race. I stayed in good shape," he told World Athletics.

Kandie is drawing inspiration from his hero and former long distance runner Paul Tergat ahead of his return.

“When I was young, I used to hear everyone saying, Paul Tergat, world records. This has stayed in my mind,” he revealed.

“He became a kind of role model and I used to think when I grow up I would like to be like him, I would like to run like him, I would like to do the things he has done. He still inspires me, he’s still a role model for me. The work that I am doing is because of him. I feel I can’t let him down.”

The Kenyan is one of only seven men to ever complete a half marathon in under 58 minutes, with his personal best of 57:32. He won the Valencia half marathon three times, including when he set the world record in 2020.

Olympic Champions Are Wearing This $200 Cooling Headband. Does It Actually Boost Performance?

A new study tests the performance claims of Omius’ unique looking headband worn by Olympic legends Sifan Hassan and Eliud Kipchoge.

As the best men’s marathoners in the world prepared to race in Paris last month, Jake Leschly was waiting at the 3K mark, peeping over the shoulder of the spectator next to him, who was streaming the race broadcast on his phone. Leschly is the CEO of a small three-person company called Omius, which makes a bulky, futuristic-looking headband that purports to keep you cool—and he was about to get a pleasant surprise: “They introduce Kipchoge,” Leschly recalls, “and I’m like, ‘Son of a bitch, he’s wearing it!’”

Omius’s headband first showed up in the triathlon world back in 2019. The fledgling company took a hiatus during the pandemic, but resumed sales in 2022. Triathletes have been enthusiastic: according to Leschly, 43 of the 53 pros at last year’s Women’s Ironman World Championship in Kona wore it, along with a third of the 2,000 age-group competitors.

But the headband’s conspicuous presence at this summer’s Olympic marathons—along with Kipchoge, other notables wearing it included Sifan Hassan and Hellen Obiri, the gold and bronze medalists in the women’s race, and Bashir Abdi, the silver medalist in the men’s race—brought it to a new audience. In the

The one simple trick that Omius relies on is to increase the surface area available for evaporation. The headband contains 20 cooling units, each of which consists of nine mini-towers of porous and heat-conducting graphite. Overall, this increases the surface area of the relevant patch of your forehead by a factor of five. The cooling units can be swapped in and out; Omius also makes visors and caps, and is developing other garments.

As long as you keep the headband damp and have airflow passing across it, water will evaporate from this large surface area, drawing heat away from your forehead and creating a cooling effect. Sweat can help moisten the cooling units, but in most situations you’ll need to periodically splash or spray them with water. You’ll generate enough airflow simply by running outdoors, but to use the headband indoors on a treadmill or stationary bike, you’ll need a fan. Leschly advises against cycling outdoors with it, because the cooling units don’t have appropriate impact properties.

The one simple trick that Omius relies on is to increase the surface area available for evaporation. The headband contains 20 cooling units, each of which consists of nine mini-towers of porous and heat-conducting graphite. Overall, this increases the surface area of the relevant patch of your forehead by a factor of five. The cooling units can be swapped in and out; Omius also makes visors and caps, and is developing other garments.

As long as you keep the headband damp and have airflow passing across it, water will evaporate from this large surface area, drawing heat away from your forehead and creating a cooling effect. Sweat can help moisten the cooling units, but in most situations you’ll need to periodically splash or spray them with water. You’ll generate enough airflow simply by running outdoors, but to use the headband indoors on a treadmill or stationary bike, you’ll need a fan. Leschly advises against cycling outdoors with it, because the cooling units don’t have appropriate impact properties.

You might think that the goal of sucking all this heat from your forehead is to cool your whole body down. That’s been the claim for some previous cooling devices, like palm-coolers that purported to lower your core temperature. But Omius isn’t going down that road. “It obviously does not change your core temperature,” Leschly says. “Nothing changes your core temperature.” Instead, he says, it’s a local effect that makes you feel cooler, enabling you to go faster. That’s not a crazy claim: one study, for example, found that applying a tiny amount of heat through a heat pad caused cyclists to slow down even though their core temperature didn’t change. But it makes Omius’s claims much harder to test.

Desroches’s study involved ten volunteers who completed a running test twice: once with the real headband and once with the sham headband. The test involved 70 minutes of running in a heat chamber set to 95 degrees Fahrenheit with 56 percent humidity at a predetermined moderate pace, followed by an all-out 5K time trial. The researchers measured all sorts of physiological data, including core temperature with a rectal thermometer, skin temperature with four different probes, and forehead temperature

It’s probably worth mentioning that the basic headband with cooling pieces currently costs $204. That’s considerably more than other cooling options like, say, pouring water on your head. As it happens, there’s another new study, just published in the International Journal of Sports Physiology and Performance by a team led by Samuel Chalmers of the University of South Australia, that explores the benefits of pouring water on yourself during hot runs.

While the details differ, the two studies are remarkably similar. In this case, 13 runners did a 10K time trial followed an hour later by a 60-minute moderate run, in a room set at 87 degrees Fahrenheit and 47 percent humidity. They completed this protocol twice; in one of the sessions, they poured two cups of water over their head, face, and arms every 2.5K or ten minutes. As with the headband, water dousing made them feel cooler and lowered their skin temperature, but didn’t change their core temperature. There is one key difference compared to the headband, though: they ran 1.0 percent faster in the water dousing time trial, which was a statistically significant benefit.

Because of the differences in protocol—the lack of a placebo trial

Ketema and Takele head entries for 50th Berlin Marathon

Ethiopia’s Tigist Ketema and Tadese Takele start as the fastest in the fields and will be hoping to lead the way when they line up for the BMW Berlin Marathon, a World Athletics Platinum Label road race, on Sunday (29).

Ketema, previously better known as an 800m and 1500m specialist, made her mark in the marathon in Dubai in January as she ran 2:16:07, a time that places her ninth on the women’s world marathon all-time list. She then ran 2:23:21 to place seventh in London in April and Berlin will be her first race since then.

“I have prepared for a personal best and plan to run the first half on Sunday in around 68 minutes,” she said. “I hope it won't be too cold because I prefer to run in slightly warmer weather.”

Ketema is one of three women with sub-2:20 PBs on the entry list, as her competition includes her compatriots Genzebe Dibaba and Yebrugal Melese, who have respective PBs of 2:18:05 and 2:19:36.

Dibaba ran that PB on her debut in Amsterdam in 2022 and she clocked 2:21:47 in Chicago a year later. “I saw Haile Gebrselassie run two world records in Berlin on TV and since then I've always wanted to run in Berlin,” she said. “Now the time has come. It would be a success for me if I ran a personal best.”

Another eight women on the entry list have dipped under 2:22 for the marathon in their careers so far, including Mestawot Fikir (2:20:45), Azmera Gebru (2:20:48), Sisay Gola (2:20:50), Fikrte Wereta (2:21:32) and Aberu Ayana (2:21:54), as well as Japan’s Mizuki Matsuda (2:20:52) and Ai Hosoda (2:21:42). 

Germany’s Melat Kejeta is also part of that group, having clocked 2:21:47 in Dubai in January. She placed sixth at the Tokyo Olympics but was unable to finish the Olympic marathon in Paris due to stomach problems. 

A total of 13 world records have so far been set in the Berlin Marathon, the most recent being the 2:11:53 by Tigist Assefa – a training partner of Ketema – in last year’s women’s race.

The men’s title on that occasion was won by Eliud Kipchoge, as he claimed a record fifth victory.

Kipchoge does not return this year but Takele does, following his third-place finish in last year’s race in a PB of 2:03:24. That was his most recent race due to injury, but he says he is now fit and ready to run. “I’ve trained very well,” he said, “and expect to run a strong race.”

Another four men to have dipped under 2:05 feature on the entry list, including Kenya’s Cybrian Kotut, who ran his PB of 2:04:34 when finishing second in Amsterdam last year, and Ethiopia’s Hailemaryam Kiros and Bazezew Asmare, who respectively clocked 2:04:41 in Paris in 2021 and 2:04:57 in Amsterdam in 2022.

Kenya’s former world half marathon record-holder Kibiwott Kandie races the marathon for the third time and will be looking to build on the PB of 2:04:48 he set in Valencia last year as he hunts for a first win over the distance.

They will be joined by athletes including Kenya’s Samwel Mailu, the world half marathon bronze medallist who set a course record of 2:05:08 to win the Vienna City Marathon last year and continues his comeback after injury, and Ethiopia’s Milkesa Mengesha, who finished sixth at the World Championships last year and has a best of 2:05:29.

Elite fields

Women

Tigist Ketema (ETH) 2:16:07

Genzebe Dibaba (ETH) 2:18:05

Yebrugal Melese (ETH) 2:19:36

Mestawot Fikir (ETH) 2:20:45

Azmera Gebru (ETH) 2:20:48

Sisay Gola (ETH) 2:20:50

Mizuki Matsuda (JPN) 2:20:52

Fikrte Wereta (ETH) 2:21:32

Ai Hosoda (JPN) 2:21:42

Melat Kejeta (GER) 2:21:47

Aberu Ayana (ETH) 2:21:54

Calli Hauger-Thackery (GBR) 2:22:17

Bekelech Gudeta (ETH) 2:22:54

Lisa Weightman (AUS) 2:23:15

Betelihem Afenigus (ETH) 2:23:20

Veronica Maina (KEN) 2:24:46

Bosena Mulatie (ETH) 2:26:59

Alisa Vainio (FIN) 2:27:26

Sonia Samuels (GBR) 2:28:04

Nora Szabo (HUN) 2:28:25

Philippa Bowden (USA) 2:29:14

Pauline Esikon (KEN) debut

Men

Tadese Takele (ETH) 2:03:24

Cybrian Kotut (KEN) 2:04:34

Hailemaryam Kiros (ETH) 2:04:41

Kibiwott Kandie (KEN) 2:04:48

Bazezew Asmare (ETH) 2:04:57

Samwel Mailu (KEN) 2:05:08

Milkesa Mengesha (ETH) 2:05:29

Haymanot Alew (ETH) 2:05:30

Philimon Kipchumba (KEN) 2:05:35

Josphat Boit (KEN) 2:05:42 

Dejene Megersa (ETH) 2:05:42

Enock Onchari (KEN) 2:05:47 

Oqbe Ruesom (ERI) 2:05:51

Justus Kangogo (KEN) 2:05:57

Haimro Alame (ISR) 2:06:04

Ashenafi Moges (ETH) 2:06:12

Asbel Rutto (KEN) 2:07:04

Samuel Tsegay (SWE) 2:06:53

Yohei Ikeda (JPN) 2:06:53

Stephen Kiprop (KEN) 2:07:04

Hendrik Pfeiffer (GER) 2:07:14

Kento Kikutani (JPN) 2:07:26

Melaku Belachew (ETH) 2:07:28

Godadaw Belachew (ISR) 2:07:45Y

uhei Urano (JPN) 2:07:52

Guojian Dong (CHN) 2:08:12

Filimon Abraham (GER) 2:08:22

Haftom Welday (GER) 2:08:24

Sebastian Hendel (GER) 2:08:51

Olonbayar Jamsran (MGL) 2:08:58

Haftamu Gebresilase (ETH) debut

Olympic heptathlete found safe after two-week disappearance

The two-time Olympic heptathlete Odile Ahouanwanou of Benin has returned home "safe and sound" after missing for 17 days.

Olympic heptathlete Odile Ahouanwanou of Benin has been found safe in France after disappearing for two weeks. The 33-year-old was last seen on Sept. 10, after dropping her child off at a daycare center in Sotteville-lès-Rouen, France.

According to a report from Le Parisien, Ahouanwanou returned home on the night of Sept. 26. However, the details surrounding her disappearance remain unclear and police are continuing to investigate.

Ahouanwanou’s sudden disappearance was a mystery in France and Benin, where she is a prominent figure in the sport of track and field. She is a double gold medalist at the African Championships and the Beninese national record holder in the heptathlon.

On Sept. 18, Ahouanwanou was placed on the wanted persons list. Investigators looked into her lifestyle habits, interviewed members of her inner circle, and reviewed data from her mobile phone and bank accounts. French police are still considering the possibility of a voluntary disappearance. The investigation is still ongoing.

Despite intensive searches and public appeals, the exact reason behind her disappearance has not yet been disclosed. 

Ahouanwanou placed 15th in the heptathlon at the 2020 Tokyo Olympics and finished eighth at the 2019 World Championships in Doha. Her best score of 6,274 points is the national record for Benin.