My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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douglas kingori (27) KE

1.86 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There's a great empowerment that I get from running (Tue 26)
Time: 43:33 Pace: 23:22 / Total Miles 29.83 since 10/4/23

Liked by Bob Anderson

douglas kingori (27) KE

3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Something happens to me when I run. People think it’s crazy when I say it. All of my ideas come in when I run (Sat 28)
Time: 58:00 Pace: 15:34 / Total Miles 27.97 since 10/4/23

Liked by Bob Anderson, Paul Shimon

douglas kingori (27) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Pain is temporary. Quitting lasts forever (Wed 25)
Time: 2:00:00 Pace: 19:19 / Total Miles 24.24 since 10/4/23

Liked by Bob Anderson, Paul Shimon

douglas kingori (27) KE

4.35 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Today's program,hill training 150mx15 (Thu 19)
Time: 38:11 Pace: 8:47 / Total Miles 18.03 since 10/4/23

Liked by Bob Anderson

douglas kingori (27) KE

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Today's program 30minutes tempo run (Tue 17)
Time: 34:52 Pace: 11:14 / Total Miles 13.68 since 10/4/23

Liked by Bob Anderson, Paul Shimon

douglas kingori (27) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Speed makes workouts 20/40/60/80/110m x3set (Thu 12)
Time: 31:43 Pace: 10:13 / Total Miles 10.57 since 10/4/23

Liked by Paul Shimon, Bob Anderson

douglas kingori (27) KE

3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)

crazy workout (Thu 5)
Time: 36:41 Pace: 9:51 / Total Miles 7.46 since 10/4/23

Liked by Bob Anderson, Paul Shimon

douglas kingori (27) KE

3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Today's program ferlek training 30sec slow 30sec fast at 85 per cent speed for 50minutes (Wed 4)
Time: 50 Pace: 13:25 / Total Miles 3.73 since 10/4/23

Liked by Bob Anderson, Paul Shimon

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