My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Anthony Mukundi Wanjiru (37) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Thu 16)
Time: 40:00 Pace: 6:27 / Total Miles 2,180.47 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

It's just as important to remember that each footstrike carries you forward, not backward. And every time you put on your running shoes you are different in some way than you were the day before. This is all good news (Wed 15)
Time: 1:21:06 Pace: 6:32 / Total Miles 2,174.26 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

When your legs get tired, run with your heart (Tue 14)
Time: 54:00 Pace: 6:13 / Total Miles 2,161.83 since 10/21/22

Liked by Bob Anderson

Anthony Mukundi Wanjiru (37) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Life equals running and when we stop running maybe that’s how we’ll know life is finally finished (Sat 11)
Time: 1:30:43 Pace: 5:51 / Total Miles 2,153.13 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (37) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I love running in the rain because no one can see me cry (Fri 10)
Time: 60:17 Pace: 6:29 / Total Miles 2,137.60 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often. Run long. But never outrun your joy of running (Wed 8)
Time: 33:09 Pace: 5:21 / Total Miles 2,128.28 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running is the classical road to self-consciousness, self-awareness, and self-reliance (Tue 31)
Time: 40:00 Pace: 6:27 / Total Miles 2,122.07 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running is the classical road to self-consciousness, self-awareness, and self-reliance (Mon 30)
Time: 43:45 Pace: 8:49 / Total Miles 2,115.86 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body (Fri 27)
Time: 55:23 Pace: 8:55 / Total Miles 2,110.89 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (37) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Don't dream of winning, train for it (Thu 26)
Time: 58:38 Pace: 5:54 / Total Miles 2,104.68 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (37) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Don’t let fatigue make a coward out of you (Mon 23)
Time: 1:18:43 Pace: 7:03 / Total Miles 2,094.74 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run. Running is real and relatively simple... But it ain't easy. (Sat 21)
Time: 1:57:50 Pace: 6:20 / Total Miles 2,083.56 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing workout in the morning, i did 25km easy run (Fri 20)
Time: 1:37:21 Pace: 6:17 / Total Miles 2,064.92 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

ran my pb today 31:49 and the first sub 32min, very happy, getting ready for the marathon (Wed 18)
Time: 31:49 Pace: 5:08 / Total Miles 2,049.39 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (37) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

5km of warmup, then speed work 400m*12 and 5km warm up back to academy (Thu 12)
Time: 1:25:43 Pace: 9:12 / Total Miles 2,043.18 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (37) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

gearing up for the marathon. good workout in the coffee farm in thika kenya (Wed 11)
Time: 1:14:42 Pace: 6:41 / Total Miles 2,033.86 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (37) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

marathon coming around the corner, speed work today was 2/1 with team kata and i was great. (Tue 10)
Time: 2:05:12 Pace: 6:43 / Total Miles 2,022.68 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long easy (Mon 2)
Time: 1:40:43 Pace: 6:30 / Total Miles 2,004.04 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Fri 29)
Time: 2:06:21 Pace: 6:47 / Total Miles 1,988.51 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

21.75 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great training (Thu 28)
Time: 2:58:23 Pace: 8:13 / Total Miles 1,969.87 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Tue 26)
Time: 60:00 Pace: 6:27 / Total Miles 1,948.12 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

long run (Sat 23)
Time: 1:59:17 Pace: 6:24 / Total Miles 1,938.80 since 10/21/22

Liked by Bob Anderson

Anthony Mukundi Wanjiru (37) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing workout (Thu 21)
Time: 2:05:20 Pace: 6:44 / Total Miles 1,920.16 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing running (Tue 19)
Time: 58:00 Pace: 5:51 / Total Miles 1,901.52 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great monday morning run (Mon 18)
Time: 1:16:56 Pace: 6:12 / Total Miles 1,891.58 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (37) KE

21.75 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good running (Sat 16)
Time: 2:11:45 Pace: 6:04 / Total Miles 1,879.15 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

good run (Fri 15)
Time: 1:13:43 Pace: 6:36 / Total Miles 1,857.40 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (37) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Thu 14)
Time: 1:40:43 Pace: 6:30 / Total Miles 1,846.22 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning running (Wed 13)
Time: 1:32:56 Pace: 7:29 / Total Miles 1,830.69 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

21.75 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling good (Sat 9)
Time: 2:14:53 Pace: 6:13 / Total Miles 1,818.26 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (37) KE

4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed work (Thu 7)
Time: 25:43 Pace: 5:11 / Total Miles 1,796.51 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling great (Wed 6)
Time: 1:28:43 Pace: 5:43 / Total Miles 1,791.54 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Sat 2)
Time: 48:15 Pace: 5:11 / Total Miles 1,776.01 since 10/21/22

Liked by Bob Anderson

Anthony Mukundi Wanjiru (37) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

great workout (Tue 29)
Time: 1:33:06 Pace: 6:00 / Total Miles 1,766.69 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good workout (Mon 28)
Time: 1:20:43 Pace: 6:30 / Total Miles 1,751.16 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (37) KE

8.08 miles in Kenyan Athletics Training Academy Thika (runner profile)

fatleick (Tue 22)
Time: 45:00 Pace: 5:35 / Total Miles 1,738.73 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

11.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Mon 21)
Time: 1:24:00 Pace: 7:07 / Total Miles 1,730.65 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (37) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Sat 19)
Time: 41:00 Pace: 6:36 / Total Miles 1,718.84 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing workout (Fri 18)
Time: 1:36:11 Pace: 7:45 / Total Miles 1,712.63 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (37) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing time trial (Wed 16)
Time: 15:38 Pace: 5:02 / Total Miles 1,700.20 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Tue 15)
Time: 1:15:13 Pace: 8:39 / Total Miles 1,697.09 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

good run (Mon 14)
Time: 1:11:48 Pace: 6:26 / Total Miles 1,688.39 since 10/21/22

Liked by Paul Shimon, Bob Anderson

Anthony Mukundi Wanjiru (37) KE

21.75 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 12)
Time: 2:14:00 Pace: 6:10 / Total Miles 1,677.21 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

intervals (Thu 10)
Time: 1:30:43 Pace: 7:18 / Total Miles 1,655.46 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 5)
Time: 1:47:32 Pace: 5:47 / Total Miles 1,643.03 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Tue 1)
Time: 1:14:52 Pace: 6:02 / Total Miles 1,624.39 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

hillwork (Mon 31)
Time: 1:57:50 Pace: 9:29 / Total Miles 1,611.96 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

14.29 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartleick (Thu 27)
Time: 1:40:43 Pace: 7:03 / Total Miles 1,599.53 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Wed 26)
Time: 1:32:04 Pace: 8:14 / Total Miles 1,585.24 since 10/21/22

Liked by Bob Anderson, Paul Shimon

Anthony Mukundi Wanjiru (37) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Tue 25)
Time: 53:00 Pace: 5:42 / Total Miles 1,574.06 since 10/21/22

Liked by Bob Anderson, Paul Shimon

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