My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
Zakaria kirika (22) KE
15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations (Sat 24)Time: 1:26:08 Pace: 5:33 / Total Miles 6,607.15 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
You don’t stop running because you get old, you get old because you stop running (Thu 22)Time: 37:12 Pace: 6:00 / Total Miles 6,591.62 since 1/28/21
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
feeling great today. (Wed 21)Time: 59:56 Pace: 6:26 / Total Miles 6,585.41 since 1/28/21
Zakaria kirika (22) KE
12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)
morning run at kata (Mon 19)Time: 01:21:32 Pace: 6:34 / Total Miles 6,576.09 since 1/28/21
Zakaria kirika (22) KE
12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)
I consider my refusal to run today as resistance training (Fri 16)Time: 1:15:10 Pace: 6:03 / Total Miles 6,563.66 since 1/28/21
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is that big question mark that’s there each and every day. It asks, ‘Are you going to be a wimp or are you going to be strong today (Thu 15)Time: 55:08 Pace: 5:55 / Total Miles 6,551.23 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
The only reason I would take up jogging is so that I could hear heavy breathing again (Fri 9)Time: 57:11 Pace: 7:41 / Total Miles 6,541.91 since 1/28/21
Zakaria kirika (22) KE
12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Run the first two-thirds of the race with your head and the last third with your heart. (Wed 7)Time: 1:16:43 Pace: 6:11 / Total Miles 6,534.45 since 1/28/21
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I breathe in strength and breathe out weakness (Wed 7)Time: 56:25 Pace: 6:04 / Total Miles 6,522.02 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
We all know that if you run, you are pretty much choosing a life of success because of it (Mon 5)Time: 58:53 Pace: 7:54 / Total Miles 6,512.70 since 1/28/21
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
If found on ground, please drag to finish line (Fri 2)Time: 59:53 Pace: 6:26 / Total Miles 6,505.24 since 1/28/21
Zakaria kirika (22) KE
5.59 miles in Kenyan Athletics Training Academy (runner profile)
Runner’s logic: I’m too tired to work. I should go run (Thu 1)Time: 42:38 Pace: 7:38 / Total Miles 6,495.92 since 1/28/21
Zakaria kirika (22) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
Runner's logic: I'm tired. Let me go for a run (Wed 31)Time: 1:30:09 Pace: 7:16 / Total Miles 6,490.33 since 1/28/21
Zakaria kirika (22) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
feeling good (Mon 29)Time: 01:20:21 Pace: 7:12 / Total Miles 6,477.90 since 1/28/21
Zakaria kirika (22) KE
18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)
feeling good (Sat 27)Time: 1:48:09 Pace: 5:49 / Total Miles 6,466.72 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I don’t run to add days to my life, I run to add life to my days (Thu 25)Time: 42:00 Pace: 5:38 / Total Miles 6,448.08 since 1/28/21
Zakaria kirika (22) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
The pride in finishing a marathon is much greater than all the pain endured during the marathon (Wed 24)Time: 1:16:03 Pace: 6:48 / Total Miles 6,440.62 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Pain is inevitable. Suffering is optional (Tue 23)Time: 44:12 Pace: 5:56 / Total Miles 6,429.44 since 1/28/21
Zakaria kirika (22) KE
15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I breathe in strength and breathe out weakness (Mon 22)Time: 1:29:36 Pace: 5:47 / Total Miles 6,421.98 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Run when you can, walk if you have to, crawl if you must – just never give up (Fri 19)Time: 57:12 Pace: 9:13 / Total Miles 6,406.45 since 1/28/21
Zakaria kirika (22) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
I’ll be happy if running and I can grow old together (Wed 17)Time: 1:12:27 Pace: 6:29 / Total Miles 6,400.24 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Don't dream of winning, train for it (Thu 11)Time: 58:23 Pace: 9:24 / Total Miles 6,389.06 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body. For me, running, I need it as much for my head and to clear my head as I do for keeping in shape (Wed 10)Time: 30:14 Pace: 4:52 / Total Miles 6,382.85 since 1/28/21
Zakaria kirika (22) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
I like my morning run more than I like most people. (Mon 8)Time: 1:16:07 Pace: 6:49 / Total Miles 6,376.64 since 1/28/21
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But don’t think that’s the reason most people run (Thu 4)Time: 1:04:24 Pace: 6:55 / Total Miles 6,365.46 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Running is the greatest metaphor for life because you get out of it what you put into it (Wed 3)Time: 38:15 Pace: 6:10 / Total Miles 6,356.14 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
There will come a day when I can no longer run. Today is not that day (Tue 2)Time: 44:00 Pace: 5:55 / Total Miles 6,349.93 since 1/28/21
Zakaria kirika (22) KE
18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed (Sat 30)Time: 1:49:24 Pace: 5:53 / Total Miles 6,342.47 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys (Fri 29)Time: 57:53 Pace: 5:50 / Total Miles 6,323.83 since 1/28/21
Zakaria kirika (22) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running an hour a day adds 10 years to your life. Unfortunately, you spend it running (Wed 27)Time: 1:18:02 Pace: 6:17 / Total Miles 6,313.89 since 1/28/21
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
easy training this week, ending the year on a high (Tue 26)Time: 58:10 Pace: 6:15 / Total Miles 6,301.46 since 1/28/21
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
easy run (Sat 23)Time: 58:43 Pace: 6:18 / Total Miles 6,292.14 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
The trouble with jogging is that by the time you realize you're not in shape for it, it's too far to walk back (Thu 21)Time: 60:51 Pace: 8:10 / Total Miles 6,282.82 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
My morning run is the in-between space of yesterday’s forgotten problems and today’s beautiful possibilities (Tue 19)Time: 40:00 Pace: 5:22 / Total Miles 6,275.36 since 1/28/21
Zakaria kirika (22) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
I didn’t feel like running today. Which is exactly why I went. (Mon 18)Time: 1:16:43 Pace: 6:52 / Total Miles 6,267.90 since 1/28/21
Zakaria kirika (22) KE
3.11 miles in nairobi (runner profile)
There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul (Sat 16)Time: 14:48 Pace: 4:46 / Total Miles 6,256.72 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
fartleik, I don’t run to add days to my life, I run to add life to my days (Tue 12)Time: 41:00 Pace: 5:30 / Total Miles 6,253.61 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
fartleik, I don’t run to add days to my life, I run to add life to my days (Tue 12)Time: 41:00 Pace: 5:30 / Total Miles 6,246.15 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up. It gives me a clear head and sort of resets the clock. It’s like, 'OK, I got that out of the way. Now I can deal with people (Mon 11)Time: 58:35 Pace: 5:54 / Total Miles 6,238.69 since 1/28/21
Zakaria kirika (22) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
Running may be an independent activity but you’re never alone (Fri 8)Time: 52:43 Pace: 7:05 / Total Miles 6,228.75 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Wed 6)Time: 30:44 Pace: 4:57 / Total Miles 6,221.29 since 1/28/21
Zakaria kirika (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Run like there’s a hot guy in front of you and a creepy one behind you (Tue 5)Time: 42:05 Pace: 6:47 / Total Miles 6,215.08 since 1/28/21
Zakaria kirika (22) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Life is short. Running makes it seem longer (Mon 4)Time: 57:43 Pace: 6:12 / Total Miles 6,208.87 since 1/28/21
Zakaria kirika (22) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
As a runner, you have to face the truth about yourself on a regular basis, and it makes you more honest. You can’t pretend to be faster than you are. You can’t pretend that you are better prepared than you are. You cannot pretend to be a runner; you actually have to run (Fri 1)Time: 61:26 Pace: 6:11 / Total Miles 6,199.55 since 1/28/21
Zakaria kirika (22) KE
3.73 miles in Kenyan Athletics Training Academy (runner profile)
It is true that speed kills. In distance running, it kills anyone who does not have it (Thu 30)Time: 28:00 Pace: 7:31 / Total Miles 6,189.61 since 1/28/21
Zakaria kirika (22) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
It doesn’t matter how fast or how far you’re going. If you’re putting on your shoes and going out for a run, you are a runner, you are in that club (Wed 29)Time: 75:39 Pace: 6:46 / Total Miles 6,185.88 since 1/28/21
Zakaria kirika (22) KE
8.70 miles in Kenyan Athletics Training Academy (runner profile)
But the only person who needs to believe in you is you (Fri 24)Time: 61:04 Pace: 7:02 / Total Miles 6,174.70 since 1/28/21
Zakaria kirika (22) KE
4.97 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running is alone time that lets my brain unspool the tangles that build up over days...I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it (Thu 23)Time: 28:00 Pace: 5:38 / Total Miles 6,166.00 since 1/28/21
Zakaria kirika (22) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
Running isn't a sport for pretty boys...It's about the sweat in your hair and the blisters on your feet. Its the frozen spit on your chin and the nausea in your guts (Wed 22)Time: 1:18:30 Pace: 7:02 / Total Miles 6,161.03 since 1/28/21
Zakaria kirika (22) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. To us, exercise is nothing short of a miracle (Sat 18)Time: 65:18 Pace: 5:16 / Total Miles 6,149.85 since 1/28/21
