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17 time NCAA champion distance runner Edward Cheserek will make his Carlsbad 5000 debut

The most decorated runner in NCAA history and one of the hottest superstars in athletics, Edward Cheserek will make his Carlsbad 5000 debut at the 34th running of ‘World’s Fastest 5K’ on Sunday, April 7, 2019.

“I’m excited to be part of Carlsbad 5000,” said Cheserek, who ran the second-fastest indoor mile in history last year, finishing in 3:49.44. “It’s an iconic event that I’ve always wanted to race.”

At the age of 25, Cheserek has established himself as an international star in the running world that only shines brighter as his career progresses. In high school he attended Saint Benedict’s Preparatory School in New Jersey, where he twice won the Foot Locker National High School Cross Country Championships.

He was a 17-time collegiate national champion at the University of Oregon when he graduated in 2017.

“Carlsbad 5000 is one of the most historic races on the road running circuit. To attract a talent such as Edward Cheserek is testament to the event and its reputation,” said Matthew Turnbull, longtime elite athlete recruiter for the event.

“Ed is one of the most exciting athletes in the world and to have him racing in Carlsbad next week is a great statement, he has the personality and ability to go all the way. This race has nurtured many World and Olympic Champions, Ed certainly fits that mold and we’re excited to see him here and to watch him perform on the global level chasing medals for years to come.”

Since 1986, thousands of runners and walkers have converged on the seaside village of Carlsbad in early Spring to enjoy the scenic course or to set world records at the Carlsbad 5000. The annual road race attracts amateur, competitive, and professional runners from around the world.

The men’s event record and world 5K best is Kipketer’s 13:00, which he ran in 2000 & 2001. The modern, IAAF recognized 5k World Record was set in Monaco this February by Switzerland’s Julien Wanders with a time of 13:29.

My Best Runs director and Runner's World founder and publisher for 18 years, Bob Anderson will be running the Carlsbad 5000 for the 26th time.  Over the years his best time was 17:09 while in the 50-54 age group.  He hopes to be in the top three or even win the 70-74 age group this year.  

(03/28/2019) ⚡AMP
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Carlsbad 5000

Carlsbad 5000

The Carlsbad 5000 features a fast and fun seaside course where 16 world records have been set. Both rookie runners and serious speedsters alike enjoy running or walking in one of seven people's races. The day before is the Junior Carlsbad which is just for kids 12 and under. There are events for every age and ability, from the diaper...

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John Hancock today announced its Elite Athlete Ambassador Team for the 2019 Boston Marathon

Boston Marathon champions Meb Keflezighi, Tatyana McFadden, Bill Rodgers, Joan Benoit Samuelson, Greg Meyer and Uta Pippig will join Shalane Flanagan, Ryan Hall, Deena Kastor, Becca Pizzi and Team Hoyt as ambassadors for this year’s race.

“As Patriots’ Day nears, we welcome our 2019 Elite Ambassador Team for the Boston Marathon,” said John Hancock Chief Marketing Officer Barbara Goose.

“Through their mentorship and inclusiveness, these accomplished athletes inspire runners of all ages and abilities during race week and throughout the year at John Hancock sponsored events.

The team has become an integral part of our community.”

Ambassadors will cheer on the 30,000 participants racing from Hopkinton to Boston on Patriots’ Day and attend media, community and race week events, including making appearances at the Runner’s Seminar at the Expo, surprise “meet and greets” near the finish line, and at the John Hancock Elite Athlete press conference on April 12 at 10 a.m. at the Fairmont Copley.

(03/28/2019) ⚡AMP
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Boston Marathon

Boston Marathon

The Boston Marathon is the world's oldest annual marathon and ranks as one of the world's best-known road racing events. The event attracts 500,000 spectators each year, making it New England's most widely viewed sporting event. Though starting with 18 participants in 1897, the event now attracts over 20,000 registered participants each year. You have to qualify to participate. Among...

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Two-time Wimbledon champion Andy Murray has been named as the official starter of the London Marathon

He follows in the footsteps of the Queen, who started it in 2018, while the Duke and Duchess of Cambridge and Prince Harry did the honours in 2017.

Scot Murray - currently rehabilitating following hip surgery - said it was an "honour" to be asked.

"It's such an amazing race that means so much to so many people," the 31-year-old added.

"It raises millions each year for charity and helps inspire people to get active. I have nothing but admiration for everyone who runs - I may even run it myself one day."

Murray - also a double Olympic champion - was in attendance at the 2014 London Marathon when his wife, Kim, took part.

Event director Hugh Brasher said: "Sir Andy Murray is one of Britain's greatest sporting superstars and it is so fitting that he will be the official starter for one of the country's greatest sporting events and the world's greatest marathon.

"Andy is renowned as one of the toughest and most competitive sportsmen on the planet and someone who does not recognise barriers in sport."

(03/28/2019) ⚡AMP
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Virgin London Marathon

Virgin London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...

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Dave Chamberlain is running the Two Oceans ultra marathon 50 times in 50 days that's 2800km

As if running the Two Oceans Ultra Marathon isn’t an astonishing enough feat, one man has taken on an epic challenge to run it 50 times in the 50 days leading up to the race.

Dave Chamberlain is celebrating the Two Oceans’ 50th anniversary by running the race 50 times over - totalling a mind-blowing 2800km.

He's already clocked up 25 of the 50 runs, putting more than 1400km behind him.  Determination keeps him going.

“I think it’s just pigheaded stubbornness,” Chamberlain said.

“I have a belief that this project is within the realm of most people, so I feel I have to prove it. I’d be disappointed in myself if I didn’t.”

He’s doing the 50-50-50 challenge in aid of BirdLife South Africa, raising funds for the African Penguin Relocation Project.

It is not Chamberlain’s first crazy long-distance challenge.  The Pretoria-born athlete has run the length of Argentina, crossed Canada and run through the Namibian desert to Port Elizabeth.

To tackle this latest endurance adventure, he wakes up every morning at 4.30am, and focuses on eating a carb-rich breakfast before getting his run started at 6am in Newlands.

“I don’t worry about tomorrow or day 30, otherwise I’d do my head in,” he said. “Days 4, 5 and 6 are awful, as your body is getting used to it. Everything is inflamed, and your tendons feel like they want to snap.

“Then the body learns how to adapt and ups its efficiency at dealing with all the waste products.”  Once your body gets used to the demands of running an ultra marathon over and over, he said that each day’s run becomes active recovery from the day before.

“The body actually heals itself while you’re running,” he said.  Approaching the halfway mark this week, Chamberlain said he was feeling physically strong, but running the same loop every day was taking its toll psychologically.

“I feel like my body has adapted to the distance, it’s holding up much better than anticipated,” he said.

“It’s going to be a test of the mind. The boredom is going to be my biggest threat.”

(03/28/2019) ⚡AMP
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Two Oceans Marathon

Two Oceans Marathon

Cape Town’s most prestigious race, the 56km Old Mutual Two Oceans Ultra Marathon, takes athletes on a spectacular course around the Cape Peninsula. It is often voted the most breathtaking course in the world. The event is run under the auspices of the IAAF, Athletics South Africa (ASA) and Western Province Athletics (WPA). The Ultra Marathon celebrates its 50thanniversary in...

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This year, GO! St. Louis Marathon has changed the course due to flooding conditions

GO! St. Louis announced today that due to flooding conditions on Leonor K. Sullivan Boulevard under the Arch, which was to serve as the scenic backdrop for GO! St. Louis' April 7 Marathon, the finish line site is moving to Market and 14thStreet, just west of Soldier’s Memorial.

In addition to the revised finish line area, race organizers were required to make some additional course modifications along the route. The modified route affects Marathon, Half Marathon, Marathon Relay, and 10K participants.

“With the street currently closed due to flooding, the uncertain potential for more rain, and the safety of our participants, it was necessary to make some adjustments to the course, finish line and post-race activities location, said Mona Vespa, GO! St. Louis President. Overall, even with these adjustments we were able to maintain the integrity of the course, which showcases our great city and beautiful Forest Park.

In the coming days we will continue to work with local officials to ensure a safe and successful event for our participants next weekend, and look forward to welcoming runners to our race.”

The GO! St. Louis Marathon & Family Fitness attracts more than 10,000 participants and thousands of additional spectators to the St. Louis region each April, and has become one of the premier fitness events in the Midwest.

(03/28/2019) ⚡AMP
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GO! St. Louis Half-Marathon

GO! St. Louis Half-Marathon

The GO! St. Louis Half Marathon presented by PNC Bank was introduced in 2003 and has become the most popular race during the two-day weekend. After a huge success in 2017, St. Louis’ hometown race will once again be staged in front of the historic Arch Grounds on the riverfront. Start at the Gateway Arch and make your way into...

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Brendan Beauregard is running his first Boston Marathon to honor brother fighting colon cancer

Brendan Beauregard has never been a long distance runner, but that isn’t holding him back from running the Boston Marathon in honor of his older brother.

“He’s trying to fight for his life, trying to live on so it’s what I want to do and I just think about that whenever I hit a tough mile or a tough hill,”said Beauregard.

In September 2017, Patrick Beauregard, a corporal in the Marines and a newlywed, received the devastating diagnosis.

“I had severe stomach pains and that was it just out of nowhere. It wasn’t improving so the next day I went into the ER. They were almost a split-second away from sending me home. They finally decided to run a CT scan of my abdomen and that’s when they saw the tumor,” Patrick says.

Doctors told the 29-year-old he had stage four colon cancer. It had spread to his lungs.

“Complete shock. Utter disbelief,” said Patrick Beauregard. “You’re going through life, you’re young, you’re healthy. You think, no way. There’s no way.”

“He was really the picture of health, yet he was diagnosed with stage four disease and the reasons underlying that are unknown,” said Dr. Kimmie Ng, the director of the Young-Onset Colorectal Cancer Center.

What doctors do know is that there has been an alarming increase in the number of young adults diagnosed with colorectal cancer.

“The most frustrating thing is not knowing what caused this,” said Patrick. “I’m glad they’re doing all this research now and hopefully they find out the reason or reasons why there is such an uptick.”

Patrick has been through 33 rounds of chemotherapy. Next month he will start a clinical trial. Despite all the hardships and uncertainty, he’s still working, staying positive, and on a mission to increase awareness among young adults and medical professionals.

“The doctors and physicians, they also thought there’s no way I had cancer so I’m glad that now that there’s more awareness and I hope we break that stigma.” said Patrick.

But, more than anything, Brendan hopes to make his brother proud.

“He’s always been my hero and my best friend in life,” said Brendan.

(03/28/2019) ⚡AMP
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Boston Marathon

Boston Marathon

The Boston Marathon is the world's oldest annual marathon and ranks as one of the world's best-known road racing events. The event attracts 500,000 spectators each year, making it New England's most widely viewed sporting event. Though starting with 18 participants in 1897, the event now attracts over 20,000 registered participants each year. You have to qualify to participate. Among...

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World Cross Country defending champion Geoffrey Kamworor is ready to defend his title this weekend

World Cross Country defending champion Geoffrey Kamworor has sent a warning to his opponents ahead of the world championships in Denmark that he is not ready to relinquish his title.

Kamworor will lead team Kenya for the championships to be held on the 30th of March seeking to make it a third in a row.

As defending champion, let’s take Kamworor first. Not only will he be going for his third straight senior title at cross-country in Aarhus, but also for a sixth straight world title in six years, his two previous cross-country victories in Guiyang (2015) and Kampala (2017), augmented by World Half Marathon championships in 2014, 2016 and 2018.

Kamworor has already joined the group of men to have won at least two world cross-country titles. A further triumph this weekend would put him in the select company of those to have won three or more – Kenenisa Bekele (six), John Ngugi and Paul Tergat (five) and Carlos Lopes (three).

He finished only fifth in the Kenyan championship, won by Amos Kirui, but neither the Kenyan, nor Ethiopian, trial has proven a reliable guide to relative finishing order at recent world championships.

Expect Kamworor to present on the start line at Aarhus in excellent shape. He deserves the status of the "man to beat."

There will be $310,000 of prize money on the line, certainly the most of any cross-country races.

(03/27/2019) ⚡AMP
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IAAF/Mikkeller World Cross Country Championships

IAAF/Mikkeller World Cross Country Championships

Aarhus will be hosting the IAAF/Mikkeller World Cross Country Championships 2019 at Moesgaard Museum. And you can participate! It will be a unique and wild event on the grassy, sloping roof of the Moesgaard Museum and in the nature area around the spectacular building. The 2K loop offers not only a trip up an down the roof of Moesgaard Museum,...

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Molly Huddle and Emily Sisson are using the Stanford 10,000m as a tune-up before the London Marathon

This Friday is the Stanford Invitational, and the start lists are stacked. American half-marathon studs Molly Huddle and Emily Sisson are using a 10,000m to prepare for the upcoming London Marathon, and many NCAA athletes will open their outdoor seasons at the race.

In addition to top American runners, droves of Canadians are heading down to the warm California weather to get their spring seasons underway.

Sisson announced after a blazing 1:07:30 Houston half-marathon that she would be making her marathon debut this spring in London.

Some predict that Sisson’s marathon debut could be one of the fastest in American history, and if her half is any indication, she has a bright future at 42.2K.

Huddle, who ran her marathon debut at New York in 2018 in 2:26:44, will also be in London and hoping to run faster. 

(03/27/2019) ⚡AMP
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Virgin London Marathon

Virgin London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...

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The Crown Prince of Denmark is so excited about the upcoming world cross-country championships that he decided to run it

This Saturday is the World Cross-Country Championships in Aarhus, Denmark. Many of the world’s best athletes will be competing, including world half-marathon champion and world 10,000m gold medallist Geoffrey Kamworor in the senior men’s race.

Also running is distance stud Jakob Ingebrigtsen in the U20 men’s race, 5,000m world champion Hellen Obiri in the senior women’s race and world juinor 5,000m champion Beatrice Chebet in the U20 women’s event.

The IAAF president and former Olympic medallist Seb Coe and Frederik, Crown Prince of Denmark, are taking part in the 8K event.

The Crown Prince is an avid runner.

(03/27/2019) ⚡AMP
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IAAF/Mikkeller World Cross Country Championships

IAAF/Mikkeller World Cross Country Championships

Aarhus will be hosting the IAAF/Mikkeller World Cross Country Championships 2019 at Moesgaard Museum. And you can participate! It will be a unique and wild event on the grassy, sloping roof of the Moesgaard Museum and in the nature area around the spectacular building. The 2K loop offers not only a trip up an down the roof of Moesgaard Museum,...

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The Canadian record-holder Cam Levins has withdrawn from the London Marathon due to an injury

Canadian marathon record-holder Cam Levins announced on Tuesday evening that he is out for the 2019 London Marathon, due to an injury. 

Levins told Athletics Illustrated that he’s dealing with what he believes to be patellar tendinitis, which has prevented him from training properly since the New York Half-Marathon on March 17. 

Levins was heading into London hoping to break his own Canadian record of 2:09:25 set in October 2018 at the Scotiabank Toronto Waterfront Marathon. There he became the first Canadian to ever go under 2:10 for the marathon.

The London men’s and women’s fields are historically deep. The men’s race will feature world record-holder Eliud Kipchoge, half-marathon world record-holder Abraham Kiptum, Olympic gold medallist (in the 5,000m and 10,000m) Sir Mo Farah, and 2018 London Marathon second-place finisher Shura Kitata. 

(03/27/2019) ⚡AMP
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Virgin London Marathon

Virgin London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...

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Helen Davies will defend her Brighton Marathon title next month

Helen Davies is bang on course to smash her personal best for the marathon, when she defends her Brighton Marathon title next month.

Davies confirmed her red-hot form by easing to another victory at the hugely-popular Colchester Half-Marathon on Sunday, to complete her build-up to the 26.2-miler on the East Sussex coast on Sunday, April 14.

The Ipswich JAFFA stalwart has now won the ladies’ title at the Colchester event for the last four years, while in Brighton she will be attempting to complete a hat-trick of marathon wins.

Before taking a break from competitive running to start a family, just under seven years ago, Davies had already enjoyed a terrific running career.

She had represented Great Britain in the women’s marathon at the European Championships in Barcelona in July, 2010 (2hrs 43mins 00secs), and just three months later she ran for England at the Commonwealth Games in the heat of Delhi (2:49:24).

Two years later and Davies posted her personal best time of 2:34:11 at the London Marathon of 2012.

(03/26/2019) ⚡AMP
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Brighton Marathon

Brighton Marathon

The Brighton Marathon is one of the UK’s favourite marathons. With stunning coastal scenery in one of the country’s most energetic cities, this is the perfect race for runners with all different levels of experience. The fast and beautiful course of the Brighton Marathon makes this a ‘must do’on any runners list. Come and experience it for yourself over 26.2...

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Shadrack Kipchirchir will lead the US senior men’s team at the IAAF World Cross Country Championships in Aarhus, Denmark on March 30

Without a lot of fanfare, Shadrack Kipchirchir has emerged as one of American’s premier distance runners today. The current U.S. Cross Country champion, Kipchirchir won the US 10-mile and 5K championships in 2018.

Kipchirchir has been quietly, methodically laying a solid distance foundation since he graduated from Oklahoma State in 2014. He made the World Championship team at 10,000 meters in 2015 and 2017 (where he set a PB and #3 all-time US mark of 27:07), the Olympic team in 2016, and World Cross Country in 2017. But often, he’s finished as the bridesmaid.

If nothing else, however, he’s patient. And he always has a plan.

Back in 2016, Shadrack Kipchirchir and his wife, Elvin Kibet, already had a house, a car, plants in the window, Kipchirchir’s Olympic jersey on the wall. He had a job and a running career. He had investments. For a 27-year-old who’d arrived in this country as a college freshman carrying a suitcase only six years prior, he was impressively established. Not flashy but solid, bankable. Circumstances like that don’t just happen.

His success has not been built in a flash of glory, but patiently, brick by brick.

The middle child of nine in Eldoret, Kenya, Kipchirchir’s earliest dreams were pragmatic—no soccer star or rumbling truck driver for young Shadrack. “As a kid, I wanted to be a civil engineer,” says Kipchirchir, who majored in construction engineering at Oklahoma State. “I loved to make things out of mud and wires—roads and bridges and buildings.”

Unlike their American cohorts, few Kenyans run in high school, he explains. “St. Patrick’s in Iten is an exception. Most Kenyan high schools don’t support running at all. It’s a boarding school—you live there—and you do sports for fun, not competitively. I played a lot of soccer.”

In fact, Kipchirchir’s first experience with running came after high school in 2009 when he joined a training camp with others hoping to earn an athletic scholarship from a US college. It was a path his older brother had already taken.

“In Kenya, you have to pay for school,” he says, “but if you get a scholarship to the US, you get free tuition. It’s a pretty good deal. Most Kenyans run to get a college education, but it was not easy—you had to run fast and do good in school. You had to balance training and studying.”

His efforts paid off. Nine months later, Kipchirchir was offered a scholarship at Western Kentucky. He was All-American in cross country as a freshman.

(03/26/2019) ⚡AMP
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Former world and Olympic marathon silver medalist Priscah Jeptoo says she intends to run the Milan Marathon

The 34-year-old Kenyan has been out for two years on maternity leave, but surprised her rivals by winning her first international race since her return at the Stramilano Half Marathon on Sunday, edging Ethiopia's Meseret Meleka to claim the win in 1:08:26.

Now Jeptoo, who is also a former New York and London Marathon winner, says she will be ready for the 42km distance in the autumn.

"I have dedicated the past two years to my family and I did not compete due to maternity leave," she said.

"I am happy with my comeback. Last week I fell during training and I was not in top shape. I will run a half marathon in Gothenburg in May and possibly a marathon in the autumn," she added.

Jeptoo had not raced since October 2016 when she finished fourth at the Amsterdam Marathon in a time of 2:25:57. However, she has ruled out running at the Athletics World Championships in Doha later this year.

"I have been there before and done my part. I am done with the national team. I also need a few races up my sleeves to be certain that I am back to my level best," she added.

The Berlin, Chicago and New York Marathons are some of the big city races that interest Jeptoo, and she is also open to compete in China at either the Beijing or Shanghai Marathon.

(03/26/2019) ⚡AMP
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Stramilano Run Generation

Stramilano Run Generation

Again this year we’re trying to truly move you with a video that starts the period of preparation to the event and reminds you that you’re expectedsunday the 24th March 2019 in Piazza Duomo and Piazza Castelloto put on the most colorful and addictive race of the year. We want to tell through images and music Stramilano’s beating heart:...

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Priscah Jeptoo and Vincent Rerimoi claimed a Kenyan double at the 44th edition of the Stramilano Half Marathon in Milan

Held in warm weather conditions with a temperature of 22C, Jeptoo returned from a two-year maternity break to win the women’s race in 1:08:26.

Rerimoi, meanwhile, was a surprising winner of the men’s race in 1:00:10, beating steeplechase specialist Jairus Birech, who finished runner-up in 1:00:32 on his debut at the distance.

Jeptoo and Ethiopia’s Meseret Meleka took an early lead in the women’s race, covering the first five kilometres in 16:10 and 10 kilometres in 32:16. Kenya’s Lucy Murigi Wambui, twice world mountain champion and Stramilano winner in 2014, was in third place at that point with 33:07.

Jeptoo, the 2011 world and 2012 Olympic silver medallist, pulled away from Meleka after the half-way point and went through 15 kilometres in 48:27. The 2013 London and New York City marathon champion stepped up her pace in the final six kilometres and romped home in 1:08:26 in Piazza Castello in the centre of Milan. Meleka finished second in 1:10:39, ahead of Wambui (1:11:47).

Jeptoo, now 34, hadn’t raced since October 2016 when she finished fourth at the Amsterdam Marathon in 2:25:57.

“I have dedicated the past two years to my family and I did not compete due to maternity leave,” she said. “I am happy with my come-back. Last week I fell during training and I was not in my top shape. I will run a half marathon in Gothenburg in May and possibly a marathon in the autumn.”

Kenya’s Paul Tiongik took the early lead in the men’s race, clocking 13:55 for the first five kilometres. He was followed 15 seconds later by a chasing group comprising Rerimoi, Birech, James Kibet and James Mburugu.

Birech, a two-time Diamond League champion in the steeplechase, had a five-second lead over Rerimoi at 10 kilometres, reached in 28:14. His lead grew to 17 seconds at 15 kilometres, which he passed in 42:32.

Rerimoi came from behind in the closing stages and overtook Birech at 18 kilometres. He crossed the finish line in 1:00:10, smashing his previous of 1:01:19 set last year in Japan, where he lives and trains.

Birech, competing in his first half marathon and just his third road race at any distance, finished second in 1:00:32 ahead of Tiongik (1:02:07) and Joel Mwangi (1:02:15). Italy’s Lorenzo Dini was fifth in a PB of 1:03:35

 

(03/25/2019) ⚡AMP
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Stramilano Run Generation

Stramilano Run Generation

Again this year we’re trying to truly move you with a video that starts the period of preparation to the event and reminds you that you’re expectedsunday the 24th March 2019 in Piazza Duomo and Piazza Castelloto put on the most colorful and addictive race of the year. We want to tell through images and music Stramilano’s beating heart:...

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Earl Fee is a canadian phenom, and at 90 he is still setting world records on the track

There must be something in the water in Elstow, Sask., where Earl Fee was born (he was raised in Toronto, where he still lives). The 90-year-old demolished not one but two world masters’ track records on the weekend at the USATF Iowa Open/Masters Championships and All Comers Meet in Grinnell, Iowa. (Another track phenom, Olga Kotelko, was raised not far from Elstow. Kotelko died in 2014 at age 95 with 34 world records to her name.)

Fee’s time of 1:30.76 in the 400m was 16 seconds faster than the previous record set by Ugo Sansonetti of Italy in 2010, and his 800m performance of 3:42.5 took 34 seconds off Antonio Nacca’s previous record set in 2014. 

Fee was a decent runner in his school and university days, but left the sport for a number of years, taking it up again in 50s. He soon started breaking age-group records on the track.

Fee still holds the M85 world record in the indoor 400m, and the M70, M75, M80 and M85 records in the indoor 800m, as well as the M75 record in the indoor mile, the M80 record in the 4x400m relay (anchoring a team that included the late Ed Whitlock), and several outdoor age group records.

(03/25/2019) ⚡AMP
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Elisa Barno and Askale Merachi win the Los Angeles Marathon

Twenty miles into the 34th Los Angeles Marathon Sunday morning Kenya’s Elisha Barno had already conceded the race to his countryman John Korir.

Korir had reduced a lead pack of 15 to three with a 4:39 19th mile. When Korir followed that with a 4:35 20th mile he was flying solo, his sizable lead growing with each step.

“I was already thinking ‘let him win,’” Barno recalled.

Then Barno turned left onto Ocean Avenue for the race’s postcar final mile along the Pacific coast.

“And I see John,” Barno said.

Barno passed Korir in the final 150 meters to win the closest and most dramatic race in the event’s history that saw the top three runners finish within 14 seconds of each other.

Barno claimed the $23,000 first prize and his second Los Angeles victory in three years with a 2 hour, 11 minute, 45 second victory. Korir staggered across the finish line in 2:11:52 with Mexico’s Juan Luis Barrios third in 2:11:59.

“I knew I was going to win from the beginning,” Merachi said. “This morning.”

Indeed Merachi seemed to be in a hurry almost from the moment the race left Dodger Stadium at dawn. Merachi dropped out of the New York City Marathon last fall with hamstring and shoulder injuries was clearly restless through the early stages Sunday, pushing the pace.

By the fourth mile, Merachi’s aggressiveness had thinned the lead group from nine to three, only Kenya’s Cynthia Jerop and Lucy Karimi keeping pace. Karimi was the big pre-race question mark. She won the 2016 Prague Marathon in 2:24:46 but beset by injuries had not finished a marathon since.

(03/25/2019) ⚡AMP
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Los Angeles Marathon

Los Angeles Marathon

The LA Marathon is an annual running event held each spring in Los Angeles, Calif. The 26.219 mile (42.195 km) footrace, inspired by the success of the 1984 Summer Olympic Games, has been contested every year since 1986. While there are no qualifying standards to participate in theSkechers PerformnceLA Marathon, runners wishing to receive an official time must successfully complete...

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Deena Kastor is still getting American records and now owns the american W45 record in 8k

Thirteen years after she ran her American marathon record of 2:19:36, Deena Kastor is still setting American records. On Sunday afternoon at Chicago’s Shamrock Shuffle, the 46-year-old ran an American masters 8K record of 27:12, besting the previous mark held by Carmen Troncoso at 27:45. 

Kastor also holds the outright national record at this distance (24:36), and she set it at the same race, back in 2005. This time though, it looks like she didn’t set out with the goal of breaking the master’s record–it just happened.

Kastor struggled recently at the Tokyo Marathon, finishing in 2:51:58 in cold, wet conditions that some said rivalled those at last year’s Boston Marathon. It was her fifth of six Abbott World Major Marathons, the final one being Berlin, which she may race in September.

Deena says this on her website.  “As an athlete I’ve found aside from hard work, the greatest tools for success are optimism and gratitude.These practices have led to happiness and the routine pause to realize I’m living the life I love and dreamed of.”

She continued, " I have been running since I was 11 years old and have learned over the years that there is no greater influence on success than the power of optimism. When we are positive, we master our physical potential. The power of our own thinking can open doors and elevate our performances. With optimism I have been able to pursue every goal, win medals, earn American and world records, but more importantly, I’ve been able to be resilient in the face of injury and falling short. Optimists are dreamers, believers and solution seekers. I believe that these lessons are universal and not running exclusive."

She goes into details in her new book Let Your Mind Run.

 

(03/25/2019) ⚡AMP
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Bank of America Shamrock Shuffle 8K

Bank of America Shamrock Shuffle 8K

The Shamrock Shuffle 8k is a huge celebration of the beginning of running season. It is the world's largest timed 8k, starting and finishing in Chicago's Grant Park. Runners feel the energy of over 30,000 runners and a big cheering crowd (present during the entire course.)The excitement lasts throughout the after-party, where participants find beer, food and live music. The...

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Soh Rui Yong broke a 24-year-old record at Seoul Marathon

It has been a great day for national marathoner Soh Rui Yong. All of his hard work and training has been paid off when he clocked at 2hr 23 min 43 sec at the Seoul Marathon on Sunday Morning (March 17th). It is a big deal for him as he broke the 24 year old record at the event.

The effort he put in during that race is what he would consider a big achievement as it has always been his goal to go under 2:24. As a matter of fact, he was planning to do that at the Tokyo Marathon earlier this month. However, he had to withdrew from the race due to a mix-up where he was placed in a mass start up pen instead of the elite and sub-elite group.

Soh Rui Yong is also known for his previous achievements where his previous best in the Chicago Marathon back in 2016 was 2:24:55. He also has obtained 2 gold medals in the SEA games.

He expressed his joy with the results he put out as he commented, “It took years of work and I finally found the race and opportunity to do it, so I am happy with that.”

He also mentioned how this marathon is the only serious attempt at record. When it comes to previous marathons, he was “unsure of his fitness going in” but this time he managed to go in fit and healthy.

Soh Rui Yong has done 5 weeks worth of training in Flagstaff, Arizona which is located in the United States. Even with an Achilles heel injury which caused clocking in lower mileage, Soh Rui Yong managed to keep his confidence that he would go under 2hr 24 min as his key workouts there were faster than before.

Soh Rui Yong is not just hardworking in his sports career but even in his working career. He is current working in business development and is also a sports ambassador with lifestyle portal called The Smart Local.

(03/25/2019) ⚡AMP
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Seoul International Marathon

Seoul International Marathon

The only marathon hosted in the heart of the Korean capital.Seoul marathon is the oldest marathon race hosted in Asia andis one of thefastest marathon in the world. First held in 1931, Seoul marathon is the oldest marathon eventcontinuously held in Asia, and the second oldest in the world followingthe Boston Marathon. It embodies modern history of Korea, also referred...

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Often overlooked is the role Nutrition plays to increase healing and decrease downtime when injuried

Injuries can quite literally stop a runner in his or her tracks. Recent research suggests that half of sports injuries lead to an average of three weeks without training or competing.

Cross-training, physical therapy and biomechanical assessments are well-established aspects of the treatment process, but often overlooked is the role of nutrition in the recovery from injury. Dr. Keith Baar, a researcher at the University of California, Davis, believes that nutritional support is a critical element of recovery.

“A greater understanding of the role of nutrition in healing has evolved in the past three to five years,” says Dr. Baar. In one case study, by following an injury-specific nutritional program, the athlete displayed half of the muscle atrophy in the immobilized leg that was expected. Since a return to running after injury is often dictated by the rate of muscle function, maintaining muscle size and strength may significantly hasten recovery. 

In fact, a 2015 article in the journal Sports Medicine said, “Nutritional support may be crucial to lessen the length of time and reduce the negative aspects of reduced activity and immobilization, as well as to support the return to training.”

Working backwards, in order for the collagen-building nutrients to be floating in the blood stream ready for absorption, meals need to be consumed approximately one hour before exercise.

Baar names four important amino acids—lysine, hydroxylysine, hydroxyproline, and proline—as those that have shown the greatest promise in building collagen. Lysine, an essential amino acid found in meat, cheese and eggs, may play a particularly important role in the health of bones, connective tissue and skin. While both scientific and clinical studies have indicated that these amino acids may actually strengthen ligaments and tendons, no long-term research has been carried out to determine the preventative effects of nutritional interventions.

Facilitated by a better blood flow, nutrition may play an even greater role in the growth and recovery of muscle tissue. Amino acids, the building blocks of muscle protein, are readily delivered to muscles and consequently, an adequate daily protein intake may be essential in maintaining muscle mass during injury.

Studies also have show that in periods of inactivity, healthy muscle tissue atrophies at approximately 0.5 percent per day. For a runner that has suffered serious injury, two to three weeks of immobilization can lead to a loss of 10 percent of muscle mass. As muscle strength declines at approximately three times the rate that muscle tissue is lost, it doesn’t take a mathematician to realize that extended periods of inactivity can result in big losses in strength.

Without a focused exercise effort—possibly months of rehabilitation—these losses are frequently never recovered, perhaps forever influencing injury risk and performance.

Baar stresses that these recommendations aren’t just for those that have been injured—they also apply to those recovering from hard exercise sessions, a time when muscle breakdown also occurs.

“To repair the muscle damage that occurs after hard exercise, a good, well-timed nutritional support program emphasizing leucine-rich proteins is very important.” Sadly, for those that love a post-workout beer or Chardonnay, excessive alcohol (more than 4 drinks) can impair muscle recovery.

Owing to the observation that muscle recovery is ramped up during two different time periods, 18 and 48 hours after exercise, those runners attempting to optimize muscle recovery should aim to ensure that recovery foods include leucine rich foods (egg whites, chicken, tuna, turkey, dairy products).

Energy balance is critical. Higher protein intakes (2–2.5 g/kg/day) seem to be warranted during immobilization. This can be broken up into 4-6 small meals/day.

At the very least, care should be taken not to reduce the absolute amount of protein intake when energy intake is reduced.

(03/24/2019) ⚡AMP
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Veteran runner Priscah Jeptoo will return to competition on Sunday when she competes at the Stramilano Half-marathon in Italy

The former world and Olympic silver medalist is the big name with a personal best time of 65:45 over the 21km distance and 2:20:14 in the full marathon. She has not competed on the big stage since 2016.

"I have not retired and have been training as hard as possible. I had injury challenges, but they are behind me for the time being and it will be a new start for me in Milan on Sunday," said Jeptoo in Nairobi.

Former world mountain running champion Lucy Wambui, the winner in 2015 with her still PB of 70:52, is back to try to regain her title, while another Kenyan, Ivyne Jeruto Lagat (71:51) will also figure highly. Beatrice Boccalini, who set a fast time of 73:36 in December, heads home team.

In the men's race steeplechaser Jairus Birech, who was fourth at the 2015 World Championships, will be making his half-marathon debut.

Birech, who has had it hard to contend with emerging competition in the water and hurdle race, will seek to carve his niche in the road race and will be joined by compatriot Fredrick Moranga, who won the race two years in 61:20.

"I still have hopes of making the Kenya team to the World Championships in the steeplechase. But I have to focus on the race ahead and I have no clue how I will perform. It is a new challenge, which I hope my body will take in its stride. But I expect a podium position," said Birech on Saturday.

(03/24/2019) ⚡AMP
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Stramilano Run Generation

Stramilano Run Generation

Again this year we’re trying to truly move you with a video that starts the period of preparation to the event and reminds you that you’re expectedsunday the 24th March 2019 in Piazza Duomo and Piazza Castelloto put on the most colorful and addictive race of the year. We want to tell through images and music Stramilano’s beating heart:...

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Weldon Kirui will aim to become the first three-time winner at L.A. Marathon

It was a couple of months ago that Weldon Kirui struggled at a half-marathon in Houston, finishing well behind the lead pack. Disappointed, the Kenyan long-distance runner looked ahead to his next race.

“I know what I need to do for L.A.,” he told his agent.

If anyone understands the course and conditions in Los Angeles it would be Kirui, who will start this weekend’s L.A. Marathon looking to become the event’s first three-time winner.

After victories last year and in 2016, he has made himself right at home in Southern California.

“It’s a very fun course to race,” the 30-year-old said through an interpreter. “I know where the good parts are, where the harder parts are.”

Nearly 24,000 runners are expected to participate in this year’s edition of the marathon, which dates back more than three decades to the afterglow of the 1984 Summer Olympics.

At several points in its history, organizers have talked about rivaling the big boys in New York, Boston and Tokyo. But the elite marathon calendar is packed, and elbowing for higher status requires six-figure prize money, more than L.A. has been willing to offer.

This year, the winner’s purse will be $23,000 for first place in each division.

“I think L.A. has gone up and down,” said Robert Johnson, co-founder of LetsRun.com, an influential web site that covers elite running. “It’s definitely, at this stage, a minor-league race.”

The annual race draws massive crowds of runners who are attracted by a “stadium to the sea” course that begins at Dodger Stadium and weaves past various landmarks on the way to Santa Monica.

Though men’s winners have not consistently broken the benchmark of 2 hours, 10 minutes, the marathon has nonetheless drawn elite competition from around the world.

Juan Luis Barrios of Mexico and a number of Kirui’s countrymen, including Lawi Kiptui and John Korir, are expected to race on the men’s side this weekend.

 

(03/23/2019) ⚡AMP
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Los Angeles Marathon

Los Angeles Marathon

The LA Marathon is an annual running event held each spring in Los Angeles, Calif. The 26.219 mile (42.195 km) footrace, inspired by the success of the 1984 Summer Olympic Games, has been contested every year since 1986. While there are no qualifying standards to participate in theSkechers PerformnceLA Marathon, runners wishing to receive an official time must successfully complete...

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Former Bridge Run director Julian Smith dies on Friday after fighting a rare brain cancer

The man who led and organized the annual Cooper River Bridge Run for more than two decades has lost his battle with cancer.

Julian Smith died Friday after fighting a rare brain cancer, Bridge Run officials confirmed.

“The Bridge run staff and board is deeply saddened by Julian’s passing," Cooper River Bridge Run Deputy Director Irv Batten said. “He has been such a tremendous leader, a beacon for the Charleston Community. He’s going to be deeply missed.”

This year’s Bridge Run will be held in Smith’s honor and that Smith will have the “best seat in the house” watching from above, Batten said.

This race this year is to honor him. So we’re going to do a good job. He’s going to be watching.”

“For more than 20 years, Julian was a leader, mentor and friend.”

 “Julian is a force of nature and his leadership will be missed by the entire Bridge Run family and community as he moves on to the next phase of his life and the inevitable challenges it will bring. It was unanimously agreed upon by the CRBR Board that Julian would be given the title of Race Director Emeritus. We wish Julian all the best and offer our eternal thanks for a career of unparalleled success pursued with uncommon wit, wisdom and grace.”

(03/23/2019) ⚡AMP
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Cooper River Bridge Run

Cooper River Bridge Run

The Cooper River Bridge Run provides a world-class 10-K foot race held in Charleston, S. Carolina. The race promotes continuous physical activity and a healthy lifestyle through education and opportunity. On Sunday morning, April 2, 1978, the starting gun was fired for the First COOPER RIVER BRIDGE RUN and the race began. Even at that time it was successful beyond...

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Paul Brestyanszky, 76, will attempt L.A. Marathon on crutches to avoid breaking his 33-year streak

Paul Brestyanszky is a Los Angeles Marathon legacy runner, which means he is one of 178 who have completed the race every year since it started in 1986.

So when the 76-year-old Huntington Beach resident fractured his knee in February, he worried he would have to break his 33-year streak.

Over the decades, his fellow legacy runners — whose ages range from 40s to 80s — have become like family to him. Every year, a group meets a few weeks after the marathon for what it calls a DAB (damage assessment brunch) to see how many people made it.

After his injury, Brestyanszky sent out a mass email with the tongue-in-cheek title “Breaking News,” asking the legacy runners for advice. One told him he had to do the marathon several times in leg braces. Another did it several years ago on crutches, even though it took him 11 hours.

Brestyanszky took away from the conversations that it was still possible.

So on Sunday, Brestyanszky, who didn’t run a marathon until he was 41, will try to complete his 34th L.A. Marathon on crutches, with a small group of fellow injured legacy runners by his side.

Brestyanszky’s doctor and his wife, Mila Cangelosi-Brestyanszky — who cheers him on annually with the sign she made in Year 19 — knew they couldn’t stop him. But they made him promise he will quit if his knee starts to throb.

“It is terrifying to me to think he’ll be on crutches for 26.2 miles,” Cangelosi-Brestyanszky said. “And everyone else also thinks he’s crazy.”

He once had a bad fall in the middle of a race. But the only time he’s considered not finishing was in 2011, when there were torrential rains and thousands of people were evaluated for hypothermia. When his wife greeted him at the end of the race with a beer, as she always does, his lips were blue and he joked about needing two shots of tequila, no ice.

As usual, he plans to pace himself, make sure he has a sip of water at each station and make a quick stop for Starbucks coffee around Mile 20 to help him avoid the “wall,” the point in a marathon where it goes from difficult to unbearable.

(03/23/2019) ⚡AMP
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Los Angeles Marathon

Los Angeles Marathon

The LA Marathon is an annual running event held each spring in Los Angeles, Calif. The 26.219 mile (42.195 km) footrace, inspired by the success of the 1984 Summer Olympic Games, has been contested every year since 1986. While there are no qualifying standards to participate in theSkechers PerformnceLA Marathon, runners wishing to receive an official time must successfully complete...

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82-year-old Jim Mackert will be the oldest runner in the Rite Aid Cleveland Marathon race, he has ran all 42 of them

Jim Mackert is no spring chicken. He's an 82-year-old marathon runner. The legacy runner has run 65. And, he's the oldest person running 26.2 miles in this year's Rite-Aid Cleveland Marathon.

Crossing that finish line in May means that Mackert is the only person to have competed in all 42 of Cleveland's marathons. 

"Determination. Desire. I enjoy it, I enjoy the people that I see there," the father of six said.

Mackert is a master. Not just with running. He's mentally tough as nails, which has propelled him to push through injuries to qualify for the Boston Marathon three times.

"When I went in 2007, I was 70 years old and in training I pulled a muscle doing my hill workouts," he explained. "But I said I was going no matter how my leg felt."

And, he did.

These days, Mackert racks up about 40 miles a week. He was, however, getting attention long ago, even appearing on Channel 3 back in 2000 with Jimmy Donovan when he was 63 and gearing up for his 23rd Cleveland Marathon.

Mackert has no plans to slow down. He says he's fueled by his family, while inspiring others on his path.

"I feel good doing it. And as long as I feel good doing it, I try to keep doing it," Mackert said.

(03/22/2019) ⚡AMP
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Rite Aid Cleveland Marathon

Rite Aid Cleveland Marathon

The Cleveland Marathon features a relatively flat and fast course, great volunteer support and a scenic view of downtown Cleveland and its major landmarks. The course has been designed for our athletes to enjoy views of Browns Stadium, the Rock and Roll Hall of Fame, Lake Erie and many other Cleveland highlights. The Cleveland Marathon began in 1978 in an...

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Michael Wardian has finished his 10-day 631-mile journey smashing the Fastest Known Time on the Israel National Trail by several days

Ultra superstar Michael Wardian set a new Fastest Known Time (FKT) for the Israel National Trail, covering the 631-mile journey (south to north) in 10 days, 16 hours and 36 minutes (unofficially) March 22 in Israel. 

Event organizer Ian Corless wrote, “it’s difficult to put into words a 10-day journey of 631-miles. Especially when someone has run the whole distance. I have to say, mine was one of relief.

“Mike had done it. He had achieved his target of running the INT in 10-days and to be part of the journey is beyond rewarding. I witnessed intense highs and lows. So, to finally watch Mike touch ‘home’ and finally be able to stop, I had relief and immense satisfaction of a job well done. 

“I truly believe Mike, and maybe us all will need more than a few hours to comprehend the new record, for now though, Michael Wardian is the new record holder of the FKT for the Israel National Trail.“

Others have covered this many miles in 10 days but no one has covered this many miles in this amount of time on such a challenging course.  

Michael’s goal was to complete this journey in 10 days and he did it smashing the FKT by several days.  This may be a record that will never be broken.  

Ian shared this personal note:

"This record has been more than a running adventure. It has been an incredible journey that not only allowed us to cross from one end of a country to another, but it has opened our eyes to the beauty of Israel.

"It’s a diverse landscape all compressed into a very small area. The deserts of the south were truly mind-blowing, the best deserts I have witnessed. The green and stoney trails of the north provided a stunning contrast to the red of the south. And throughout this journey, the people of Israel have welcomed us, supported us and helped Mike in a way that none of us could have predicted.

"But the help has not only come from trekkers or runners, the story of Mike’s journey has spread throughout Israel and made multiple news channels and in doing so has created awareness. People have come out to offer best wishes and even offer a place to sleep or provide food.

This journey has stirred an awareness and challenged people to ask themselves, ‘What can I do to challenge myself?’

(03/22/2019) ⚡AMP
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2016 Rio Olympics marathoner 39-year-old Suehiro Ishikawa will retire from competition at the end of March

Japan's 39-year-old Suehiro Ishikawa, 2016 Rio Olympics marathoner announced that he will retire from competition at the end of the month.

At the time of the Rio Olympics Ishikawa was 36 years and 11 months old, surpassing 1996 Atlanta Olympics marathoner Hiromi Taniguchi's record of 36 years and 3 months to become Japan's oldest-ever Olympic marathoner. He finished 36th.

"Since I started running high school it's been 24 years," said Ishikawa at the press conference. "I've been with Honda for 17 years, and I made it all the way to the top, the Olympics. I'm glad that I've kept going this long.

Ishikawa ran the Lake Biwa Mainichi Marathon on March 10 but dropped out after only 10 km. It will be his last race of his career.

"It was the first time in my career that I'd ever DNFd, and I thought, 'OK, this is where it ends,'" said Ishikawa. Shortly after the race he made the decision to retire.

Beginning in April he will become an assistant coach with the Honda team. 

(03/22/2019) ⚡AMP
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LAKE BIWA MAINICHI MARATHON

LAKE BIWA MAINICHI MARATHON

The Lake Biwa Mainichi Marathon held in Otsu, Shiga, is one of the prominent Japanese marathon races of the year. It is a male-only competition and has IAAF Gold Label status. It was first held in 1946 and, having taken place every year since then, it is Japan's oldest annual marathon race. The early editions of the race were held...

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Sophie Morgan is running this year’s Virgin Money London Marathon for her cousin Tony who died from cardiomyopathy

Sophie Morgan, 25, will be running for the Cardiomyopathy UK charity in April after her cousin’s heart suddenly stopped working 21 years ago.

“We lost my cousin 21 years ago to hypertrophic cardiomyopathy, a genetic heart muscle disease," she said.  "He was in his 30s with young children so it was a huge shock for us all.

“When we later found out that his heart had just stopped, it was the first time we became aware that this hereditary disease ran in the family.

“A number of my family have since been diagnosed with cardiomyopathy. I feel incredibly lucky that I’m able to run, while so many of my family members cannot because of this disease.

“I’m running the London Marathon for Cardiomyopathy UK because it’s played a huge part in helping my family through many diagnoses, so it’s a charity that’s close to my heart.”

Cardiomyopathy refers to diseases of the heart muscle. These diseases have many causes, signs and symptoms, and treatments.

In cardiomyopathy, the heart muscle becomes enlarged, thick, or rigid. In rare cases, the muscle tissue in the heart is replaced with scar tissue.

As cardiomyopathy worsens, the heart becomes weaker. It's less able to pump blood through the body and maintain a normal electrical rhythm. This can lead to heart failure or irregular heartbeats called arrhythmias. In turn, heart failure can cause fluid to build up in the lungs, ankles, feet, legs, or abdomen.

The weakening of the heart also can cause other complications, such as heart valve problems.

Cardiomyopathy can be acquired or inherited. "Acquired" means you aren't born with the disease, but you develop it due to another disease, condition, or factor. "Inherited" means your parents passed the gene for the disease on to you. Many times, the cause of cardiomyopathy isn't known.

Cardiomyopathy can affect people of all ages. However, people in certain age groups are more likely to have certain types of cardiomyopathy. This article focuses on cardiomyopathy in adults.

 

(03/22/2019) ⚡AMP
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Virgin London Marathon

Virgin London Marathon

The London Marathon was first run on March 29, 1981 and has been held in the spring of every year since 2010. It is sponsored by Virgin Money and was founded by the former Olympic champion and journalist Chris Brasher and Welsh athlete John Disley. It is organized by Hugh Brasher (son of Chris) as Race Director and Nick Bitel...

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The Crescent City Fitness Foundation announced a goal of raising $1 million for local nonprofits at this year’s Crescent City Classic 10k

With the 41st run of the Allstate Sugar Bowl Crescent City Classic just a little over six weeks away, officials with the Crescent City Fitness Foundation announced a goal of raising $1 million for local nonprofits.

“The New Orleans community never ceases to amaze us with their generosity when it comes to charitable giving and supporting those in need throughout the area,” said Crescent City Classic Charity Director Hilary Landry. “All we can hope is to continue to outdo ourselves year after year.”

The nonprofit partners recruit and organize teams of 100, 75, 50, or 25 runners and walkers who commit to raising a minimum of $200 for their charity by race day.

Official charity runners receive various perks and incentives as part of the “RUN FOR IT” program including private party tent access, starting position in the charity corral and personal online fundraising page.

The Allstate Sugar Bowl Crescent City Classic 10k road race, expected to attract almost 25,000 runners and walkers, for its 41st running, will be held Saturday, April 20. The 6.2 mile course begins outside the Mercedes Benz Superdome and runs through the historic French Quarter to City Park where the popular Michelob Ultra Post Race Fest is held. This year’s after party will feature the Phunky Monkeys playing in concert as festival-goers enjoy 227 kegs of draft beer and 43,000 servings of red beans and jambalaya.

(03/22/2019) ⚡AMP
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Allstate Sugar Bowl Crescent City Classic 10k

Allstate Sugar Bowl Crescent City Classic 10k

The Classic is New Orleans’ (and the region’s) premier 10k road race, and one of the oldest 10k races in the nation. For40 years, it has combined world class competition, amateur participation and great fun for all participants. Starting in 1979 with 902 participants, the Allstate Sugar Bowl Crescent City Classic has grown to become the preeminent fitness event in...

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The Court of Arbitration for Sport has now said a decision in the case of Semenya will now be announced at the end of April

The Court of Arbitration for Sport has decided to put off a decision in the case of South African 800m runner Caster Semenya until the end of April, with no date specified.

The CAS had originally said its decision would be made public on March 26, six months before the IAAF World Championships in Doha, Qatar, which start on September 28.

The IAAF’s new rules on male hormone levels in female athletes were to take effect on November 1, 2019, but are suspended pending the CAS’s decision. No reason was given for the delay.

The case involves the IAAF’s new rules regarding levels of male hormones in female athletes born with differences of sexual development (DSD) competing at distances shorter than the mile.

If the CAS rules in favor of the IAAF, athletes like Semenya would either have to take medication to bring her natural hormone levels down, move up in distance, or compete against men.

(03/22/2019) ⚡AMP
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Skechers Performance returns as title sponsor for the 2019 Skechers Performance Los Angeles Marathon

Skechers Performance returns as title sponsor for the 2019 Skechers Performance Los Angeles Marathon on Sunday, March 24. Throughout race weekend, Skechers will offer exclusive race-branded merchandise.

Los Angeles Marathon winner Weldon Kirui (2016 and 2918) returns to compete for a record-breaking third victory at the race.

“Now in our fourth year as title sponsor, we are proud to host more than 24,000 runners from across the United States and more than 60 countries, who will join us in bringing this monumental event to life,” said Michael Greenberg, president of Skechers. “From first-time marathoners to seasoned runners and elite athletes to all the fans and supporters, we look forward to the camaraderie and enthusiasm that this race creates for Southern California. And we’ll be watching Skechers elite athlete Weldon Kirui when he runs Sunday to attempt a record third victory on this iconic course.”

Visitors to the Skechers Performance booth at the Health & Fitness EXPO in the Los Angeles Convention Center will have the opportunity to meet Weldon, as well as four-time Olympian Meb Keflezighi on Saturday, March 23 at 11AM. Meb will also be signing his new inspirational book, 26 Marathons: What I’ve Learned About Faith, Identity, Running, and Life From Each Marathon I’ve Run (Rodale Books), which will be available for purchase.

A collection of exclusive race-themed and inspired footwear and apparel will be offered at the EXPO. Influenced by the colors of LA’s top sports teams, the collection includes limited edition pairs of Skechers GO RUN Forza 3™ and Skechers GO RUN Ride 7™. Additionally, a new color of the Skechers GO RUN Razor 3 Hyper™ will debut and be available for purchase at the EXPO—this new training and racing style features an innovative Hyper Burst™ midsole and was recently named Editors’ Choice by Runner’s World. The collection is currently available on Skechers.com and at select Skechers retail stores in the Los Angeles area.

(03/22/2019) ⚡AMP
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Los Angeles Marathon

Los Angeles Marathon

The LA Marathon is an annual running event held each spring in Los Angeles, Calif. The 26.219 mile (42.195 km) footrace, inspired by the success of the 1984 Summer Olympic Games, has been contested every year since 1986. While there are no qualifying standards to participate in theSkechers PerformnceLA Marathon, runners wishing to receive an official time must successfully complete...

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Many have expressed their concerns around removing the 5000m from the IAAF Diamond League including Eliud Kipchoge

Marathon world record-holder Eliud Kipchoge has a fairly quiet social media presence, rarely expressimg personal views and using it primarily as a tool to promote events he will be participating in or to thank fans and sponsors. 

But on Wednesday evening, Kipchoge tweeted about the IAAF’s recent decision to remove the 5,000m from the Diamond League.

The 5,000m has been crucial for my career and has helped me to become the athlete I am today. I believe in long term careers where track and field can result into a great marathon career.

“I hope future athletes will have the possibility to follow this exact same path in their careers.”

Many athletes, fans and coaches have expressed their concerns around removing the event from the Diamond League, which is the most competitive circuit in track and field.

Many are worried that the removal of the 5,000m from the Diamond League will take an event that has helped shaped some of the greatest runners of all time, and make it irrelevant. 

(03/21/2019) ⚡AMP
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Marathon Musician Lee Perriera plans to run from Phoenix, Arizonia to Burbank, California, and hopes to raise $1 million for charity

Lee Perriera calls himself the marathon musician because he can do both: play music and run marathons.  Starting this Sunday he plans to run from Phoenix, Arizonia to Burbank, California.

"Last year, I ran the Rock N' Roll marathon and then I performed afterward," said Perriera. 

Perriera says he was inspired by his favorite talk show host Ellen DeGeneres to spread love and kindness. So he'll be running from Phoenix all the way to Ellen's studio in Burbank, Calif. in hopes to be featured on her show as well as to raise $1,000,000 in the process for four non-profits.

Perriera plans to split the $1,000,000 dollars four ways. He plans to donate to Ellen's WIldlife Fun, Driving Out Domestic Violence, the Arizona Healtcare Foundation, and the Arizona Cancer Foundation for Children. Each charity will get $250,000.

Lee plans to stream his whole run on Facebook.

"Every day for 16 days, we'll be live-streaming," Perriera said. "Each day will be a marathon until I get to Burbank, Calif."

Singer, songwriter, guitarrist Lee Perreira combines classic blues riffs with a soulfully textured vocal style leaving his audience instantly captured.

The music of Lee Perreira finds its life in the continuos and passionate pursuit of musical excellence, breathing that passion into the soul of his audience. Tracing his roots back to Long Beach, California Lee began playing guitar at the age of 12.

A regularly performing musician, he averages over 300 events per year throughout the U.S. Award winning artist Lee Perreira has opened for and sat in with blues Legend Buddy Guy, opened for James Bay at Mix 96.9s Sold out "Spring Thing" and also shared the night with amazing artists such as Foo Fighters, Gary Clark Jr, Train, The Fray, INXS, Journey, just to name a few.

His last album Whats That Gotta Do With My Dreams? is currently on rotation at the radio.

 

(03/21/2019) ⚡AMP
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The concept of the tokyo 2020 olympic torch is to bring the Japanese people together

The Olympic torch incorporates several elements of Japanese culture, and reinforces Tokyo 2020’s Olympic Torch Relay concept: “Hope lights our way”.

The concept is designed to bring the Japanese people together around messages of support, acceptance and encouragement of one another, while also reflecting the Olympic flame’s ability to promote peace and hope to the world.

Not only do Japan’s famed cherry blossoms happen to bloom in March, coinciding with the start of the Olympic Torch Relay, but the shape of the torch also resembles a Japanese traditional “Sakuramon” cherry blossom emblem.

The body of the torch features five cylinders that represent petals of the beloved flower. Flames are generated from each “petal”, which are united in the centre of the torch, lighting the way with greater brilliance. A number of technological innovations are deployed in the combustion section that lights the torch, including catalytic reaction.

Further building on this spirit of innovation, the torch’s unique shape is made possible by utilising the same modern aluminium extrusion technology used in the manufacturing of Japan’s renowned bullet trains.

The construction of the torch also incorporates sustainability by using aluminium waste from temporary housing that was built in the aftermath of the Great East Japan Earthquake. While the materials were once used to help rebuild lives, they will now be used to spread a message of hope and recovery.

In keeping with its vision to celebrate unity in diversity, the torch was designed to ensure ease of use for everyone. It consists of a weight and shape that is simple to grip and features a position mark to help visually impaired torchbearers identify the front of the torch.

(03/20/2019) ⚡AMP
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Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organizedthe Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, from July 24 to August 9, 2020. The Games in 1964 radically transformed the country. According to the organizersof the event in 2020, the Games of the XXXII Olympiad of the modern era will be “the most innovative ever organized,...

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Members of the Manhattan Beach-based Skechers running team will take part in the Skechers Performance Los Angeles Marathon on Sunday

Every Thursday evening, the South Bay Running Club starts its training runs at the downtown Manhattan Beach Skechers store. On Sunday, 120 of its members will join an estimated 24,000 other runners at Dodger Stadium to compete in the Los Angeles Marathon. South Bay Running Club’s sponsor Skechers is also the title sponsor of the Skechers Performance Los Angeles Marathon.

The races begin at 6:30 a.m. with the Wheelchair division followed by Handcycles (6:42 a.m.), the Elite Women (6:45 a.m.), and the Elite Men and the rest of the field at 6:55 a.m. The race finishes on the Santa Monica bluffs, overlooking the Pacific Ocean.

Skechers’ support of the South Bay Runners Club has helped the club grow to over 360 members in only four years. Members run for reasons ranging from raising awareness for Train 4 Autism (the official charity of the Skechers Performance Los Angeles Marathon), to running in memory of loved ones, to putting a modern spin on race prep through virtual training across the country.

“Most of our participants are runners but quite a few are run-walkers and race walkers,” Weisberg said. “Some will be running to get a personal record or qualify for the Boston Marathon. Some run to raise money for charity and others just want to check it off their bucket list.  

(03/20/2019) ⚡AMP
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Los Angeles Marathon

Los Angeles Marathon

The LA Marathon is an annual running event held each spring in Los Angeles, Calif. The 26.219 mile (42.195 km) footrace, inspired by the success of the 1984 Summer Olympic Games, has been contested every year since 1986. While there are no qualifying standards to participate in theSkechers PerformnceLA Marathon, runners wishing to receive an official time must successfully complete...

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Secret service agent Garrett Fitzgerald fighting paralysis is training for the Boston Marathon

Three years ago a driver, high on heroin, crashed into secret service agent Garrett Fitzgerald’s work vehicle, paralyzing him below the neck.

Now he can walk with electrodes places over his muscles and is now training for this year's Boston Marathon with some help from his coworkers. They're called Team Fitz and they're raising money for the center that's trying to help him walk again.

It was Don McGrail’s idea to start Team Fitz two years ago.  

"It's really tough to see a colleague and a friend struggle as much as he's had to struggle. But it's been inspirational at the same time to watch his attitude the way he approaches things," said McGrail.

Now Fitzgerald spends much of his week at Journey Forward in Canton, a non-profit rehabilitation center that helps those paralyzed through an intense exercise-based program.

"This is an organization that takes people when they're at their worst and helps them improve. Helps them get to a place where they want to be. Get to a place that's healthier, that's stronger, that’s better," said Fitzgerald

Most of the people who come to Journey Forward were told they'd never walk again. For Dan Cummings, he's living proof they can. He broke his neck almost 20 years ago from diving into shallow water.

"They said I would be a dependent c-6 quadriplegic. I would spend my life in a wheel chair and I'd be lucky if i could ever feed myself," said Cummings.

Cummings started Journey Forward after spending four years rehabilitating at a clinic in Southern California. He now walks with the assistance of a walker.

"Why did I have to move 3,000 miles away not only to walk again, but a place to give me my life back," says Cummings.

Recovery for spinal chord injuries isn't measured in inches, but in millimeters. Cummings says that at least 15 people who were told they'd never walk again have taken their first steps at Journey Forward. 

Garrett's goal is to walk on his own again and return to the Boston field office.

(03/20/2019) ⚡AMP
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Boston Marathon

Boston Marathon

The Boston Marathon is the world's oldest annual marathon and ranks as one of the world's best-known road racing events. The event attracts 500,000 spectators each year, making it New England's most widely viewed sporting event. Though starting with 18 participants in 1897, the event now attracts over 20,000 registered participants each year. You have to qualify to participate. Among...

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Oh Joo-han, a Kenyan-born marathoner with South Korean citizenship, will be able to represent his adopted country at the 2020 Tokyo Summer Olympics

According to Oh Chang-seok, a former men's national marathon coach who helped the Kenyan-born runner with his naturalization, the IAAF recently announced that the 30-year-old marathoner can be formally selected for the South Korean national team starting March 7.

Originally, the IAAF said that Oh Joo-han can run for South Korea starting in August 2021. But after reviewing his national team eligibility, the IAAF changed its decision.

"We first requested the IAAF to review Oh's national team eligibility in December 2018, but it told us to submit additional documents that can prove his residential history in South Korea," Oh Chang-seok said.

"So, we submitted notarized documents from Cheongyang County Governor and his lawyer, and we passed the status reexamination."Born Wilson Loyanae Erupe, Oh acquired his South Korean passport last September.

Under a new rule by the IAAF on transfers of allegiance, athletes must wait three years after switching allegiance before they can represent their adopted country.

Previously, athletes who hadn't represented their native country only had to wait one year to compete for their adopted country. But Chang-seok thought that Oh's case could be subject to review.

After Oh completed his naturalization process, with help of the Korea Association of Athletics Federations (KAAF), he requested the IAAF to reexamine the case."Oh has been affiliated with Cheonyang County (in South Chungcheong Province) since 2015 and he has only been competing in marathon events in South Korea," Chang-seok said.

With paperwork cleared, Oh will now aim to win bronze at Tokyo 2020 for South Korea.

"Oh will compete in an international marathon event in September and will try to pass the Tokyo Olympic qualifying standard time (of 2 hours, 11 minutes, 30 seconds)," Chang-seok said. "Oh's target is to stand on the podium at the Tokyo Olympics for South Korea in August 2020."

(03/20/2019) ⚡AMP
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Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organizedthe Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, from July 24 to August 9, 2020. The Games in 1964 radically transformed the country. According to the organizersof the event in 2020, the Games of the XXXII Olympiad of the modern era will be “the most innovative ever organized,...

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How The 2020 Olympic Qualifying Rules could Impact The Sprints, Field Events, and Walks in the United States

In case you haven’t been paying close attention, the IAAF has greatly increased the difficulty of the entry standards as they mainly want athletes to qualify via the newly-created world rankings. When the IAAF announced its new qualifying system on March 10,  “the process is designed to achieve about 50 percent of the target numbers for each event through Entry Standards and the remaining 50 percent through the IAAF World Ranking System,” but that is somewhat misleading as most of the athletes who qualify via the entry standard would also qualify via the world rankings.

The entry standards were mainly designed as an insurance policy for a superstar who might have been out with injury or pregnancy, as the IAAF explained in a press release in July, “Entry standards will be approved and published later this year, but will be set for the sole purpose of qualifying athletes with exceptional performances unable to qualify through the IAAF world rankings pathway.”

Despite that, for some unknown reason, USATF told us on Friday that they won’t pay any attention to the IAAF world rankings for Olympic Trials competitors if there are three people in an event who have hit the qualifying standard.

So even if the top three finishers in an event at the US Olympic Trials are all ranked in the top 32 in the world — the IAAF takes at least 32 people for every track and field event except for the multis (24) and 10,000 (27) — if they don’t have the standard, USATF has said they won’t be going to the Olympics if there are three other finishers at the Trials who have hit the qualifying mark.

If the 2020 rules had been in place for 2016, USATF wouldn’t have sent  Paul Chelimo — who finished third at the Trials in the 5,000 in 2016 and would have been ranked in the top 30 in the world had the world rankings existed — to the Olympics even though he went on to earn a silver medal as his PR at the time was slower than the 2020 standard.

All told, seven US mid-d or distance runners — all of whom were top three at the Trials and five of whom went on to make the final in their event in Rio — would not have made the team.

 

(03/20/2019) ⚡AMP
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Tokyo 2020 Olympic Games

Tokyo 2020 Olympic Games

Fifty-six years after having organizedthe Olympic Games, the Japanese capital will be hosting a Summer edition for the second time, from July 24 to August 9, 2020. The Games in 1964 radically transformed the country. According to the organizersof the event in 2020, the Games of the XXXII Olympiad of the modern era will be “the most innovative ever organized,...

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Some ultra runners have completed 631 miles or more within 10 days but have any done so on a trail as tough as the one Michael Wardian is running in Israel?

The Israel National Trail (INT) is an approximately 1015km / 631mi hiking trail that crosses Israel from its southern to northern border, traversing a wide range of landscapes, a rich variety of flora and fauna, and a diversity of cultures.

The trail stretches from Eilat on the Gulf of Aqaba to the Dan Kibbutz near the Lebanese border, and was named by National Geographic as one of the 20 best "epic hiking trails" in the world.

We believe the most likely Fastest Known Time on the INT to be set at 15 days in 2013 by Australian Richard Bowles.

On March 12th, 2019, Michael Wardian began his attempt to complete the trail in 10 days.

Wardian is a prodigious American marathoner and ultra-marathoner with a lengthy list of podium finishes at distances from half marathon to 100 miles, with world records such as the fastest time for 7 marathons on 7 continents in 7 days, and the fastest 50k on a treadmill, and who has completed many of the worlds most challenging races. In September 2018 Wardian ran the 184.5 mile C&O Canal Towpath in an FKT of 36h36m, beating Park Barner's 1976 time by just 12 minutes!

Michael is eight days in and has covered 776k with 241k to go according to the website Fastest Known Time which tracks these types of events.  Photos by Ian Corless.

(Editors note: Michael is also part of the Run The World4 Challenge team and all his miles are being logged there.  He is currently in first place with 504.48 miles logged since March 1. His team Elite Men is currently in second place with 2159 miles. Team Kenya is leading with 2304 miles.  This event ends March 30. Five teams of 14 are logging in as many miles as possible within 30 days.)

 

(03/19/2019) ⚡AMP
by Fastest Known Time
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Run The World Global Challenge 365

Run The World Global Challenge 365

Run The World Global Challenge is a world wide celebration of running. Participants run or walk and then log in those miles (k’s) on their My Best Runs Account. There have already been five different challenges. Three (RTW1, RTW2 and RTW3) were challenges where each team logged enough miles to circle the world which is 24,901 miles. The best time...

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Kami Semick won every Ultra race she entered in 2009 and now is making a comeback

A decade ago, at 42, Kami Semick reached the pinnacle of ultrarunning. She won every race she entered in 2009, including two world championship events in the 100k and 50k, and earned UltraRunning’s Ultrarunner of the Year title for the second year in a row.

But five years later, she called it quits and disappeared from the sport.

Her breaking point came at The North Face Endurance Championship 50-miler in San Francisco, a race she’d won in 2008. At that event in December 2014 where she finished 17th female, “It felt like I was dragging a load of bricks around,” says Semick, now 52 and living in Bend, Oregon. “The only reason I finished is because I promised myself this was the last time I was going to run 50 miles. I wasn’t coming back because I felt so horrible. I shook hands with my sponsor The North Face and said, ‘Nice knowing you, but I gotta stop.’”

Fast forward another five years to now, and suddenly, Semick’s name is popping up again. Eschewing attention-seeking social media posts, she quietly and cautiously began running longer distances again in 2017. She finished two 50-milers and a 100k in her home state last year, then won a 40-miler and 50k in California. Now she’s getting ready to line up at the hyper-competitive Lake Sonoma 50 in April, and the Lavaredo Ultra 120K in Italy in June.

While those newer to the sport might not even recognize Semick, those of us who began ultrarunning in the mid-2000s probably share my excitement at seeing her return. Personally, I’ll never forget The North Face ad campaign from 2006 that showed Semick trail running with her then-4-year-old daughter strapped onto her back. Semick’s muscly physique, fast times at races, and gutsy combination of running and parenting gave female ultrarunners a powerful role model.

I reached out to Semick to find out what happened, and what it’s like to return to the scene and get ready to race again after a long break after turning 50. She agreed to talk, but with some reluctance as part of her looked forward to showing up to Lake Sonoma without being recognized.

“If nobody knows I’m there at a starting line, I’m so happy about that, because then there’s no expectations,” she says. “I’m trying not to be attached to my history as a runner, and I don’t love the spotlight, but the reason I wanted to talk is because I’m curious about other women’s experiences. If I can share my story, then maybe we can join together as women in our 50s and say, ‘Yes, it’s hard.’ … I feel like we have to band together for support.”

(03/19/2019) ⚡AMP
by Sarah Lavender Smith (Ultra Running Magazine)
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Lake Sonoma 50

Lake Sonoma 50

The race is held on the rugged trails at Lake Sonoma, about 10 miles northwest of Healdsburg. The course is 86% single track and 9% dirt roads, with the first 2.4 miles on a paved country road.The race starts at 6:30 a.m. and has a 14-hour time limit. ...

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American distance star Jordan Hasay is prepping for the Boston Marathon as she wins the Shamrock 15K run in Portland

With picture perfect weather 20,000 runners and walkers turned the City of Roses green as they celebrated St. Patrick’s Day at Shamrock Run Portland, Oregon’s largest running event, and one of the largest races of its kind on the West Coast.

American distance running star and Portland local Jordan Hasay won the women’s 15k in 51:34. Hasay, who is prepping for the April 15 Boston Marathon, is healthy again after withdrawing from her last two marathons due to injury.

“It was nice to have a little fun out there today,” said Hasay, the second fastest female marathoner in U.S. history. “I felt great and it was a nice hard effort. The 15k course has a few hills that were a perfect simulation for Boston and it’s always a huge honor to break the tape in your hometown race.”

Not to be overshadowed in the 15k, Scottish Olympian Andrew Lemoncello won the men’s race (48:28) for his second victory of the day, having out kicked Tate Schienbein in a sprint finish in the 5k just an hour earlier. Schienbein prevailed in the men’s 8k, clocking 24:15 for the 4.97-mile distance.

“I wouldn’t normally do two races in one day, so this was a great opportunity,” said Lemoncello, who recently moved to Portland. “The thing with Oregon you usually get to make excuses about races because of the conditions, but there are absolutely no excuses today, it was the most perfect weather you could have. It was a fantastic day.”

Canadian Olympian Malindi Elmore was the women’s winner in the 8k. Second place went to Lindsey Scherf (27:51) and Portland’s Tara Welling, a two-time event champion and co-founder of RunDoyen Coaching, finished in third (27:57).

“It’s a whole new perspective after having a baby, out there having the time to myself and I probably got a little carried away and ran harder than I expected,” said Welling, a two-time National Champion running her first race since having a baby two months ago. “This race is awesome just being in Portland we have a lot of good women and men runners and I knew it was going to be a tough field, but it was a lot of fun to be out here again.”

In the half-marathon event, husband-and-wife duo Jesse Thomas and Lauren Fleshman emerged victorious in their races. Thomas, a professional Triathlete, broke away from a large pack to win with a time of 1:08:06. Fleshman, a two-time U.S. 5,000m champion, was the first woman to cross the finish line in 1:21:44.

“I had no idea what to expect as this was the first “running only” race I’ve done in 8 years,” said Thomas, who is training for the Eugene Marathon in April. “We had an awesome pack for the first six miles and I just tried to tuck in with the guys. For Portland, Oregon in the middle of March the weather was unbelievable and I really liked the course, with the out and back by all the spectators and then sharing the road with the 15k runners cheering for you. It was great and you’re always happy when you have a good day.”

(03/19/2019) ⚡AMP
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Renowned ultramarathoner and bestselling author, Dean Karnazes, is set to run the inaugural MCM50K on October 27

Renowned ultramarathoner and bestselling author, Dean Karnazes, is set to run the inaugural (Marine Corps Marathon) MCM50K on Oct. 27 in Arlington, VA. Karnazes, named by TIME magazine as one of the “100 Most Influential People in the World,” will also be the featured speaker at the MCM Carbo Dining In on Oct. 26, as part of MCM Weekend.

The MCM50K sold out in one hour and is set to be the largest ultra in the United States with nearly double the participants of the 2018 record. Karnazes will add running with the Marines to his impressive resume that includes running 50 marathons in all 50 states in 50 consecutive days; competing on all seven continents; winning the ESPN ESPY Award for Best Outdoor Athlete; and being a three-time winner of Competitor magazine’s Endurance Athlete of the Year.

The NY Times bestselling author has pushed his body and mind to inconceivable limits, such as running across the Sahara Desert and the South Pole; 350 continuous miles without sleep for three nights; and as a solo participant in ten different 200-mile relay races.

“I am thrilled and honored to be part of the inaugural MCM ultramarathon. Going beyond the marathon is the ultimate test of human endurance and I look forward to the challenge,” shares Karnazes.

(03/19/2019) ⚡AMP
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Marine Corps Marathon

Marine Corps Marathon

Recognized for impeccable organization on a scenic course managed by the US Marines in Arlington, VA and the nation's capital, the Marine Corps Marathon is one of the largest marathons in the US and the world. Known as 'the best marathon for beginners,' the MCM is largest marathon in the world that doesn't offer prize money, earning its nickname, “The...

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Belay Tilahun of Ethiopia and Joyciline Jepkosgei of Kenya won their New York City racing debuts in the open division

Tilahun, a 24-year-old member of West Side Runners, recorded his surprise victory in a time of 1:02:10 with an exciting kick through the final two miles. 

“I was feeling quite cold at the beginning, but as I was warming up, I began to feel better. After about 15 kilometers, I was confident that I could win. So I used the finishing kick that I had to win,” Tilahun said. 

Eritrea’s Daniel Mesfun finished second in 1:02:16 after leading for the majority of the race, while U.S. Olympic silver medalist Paul Chelimo took third in 1:02:19 in his half-marathon debut. 

A record eight American men finished in the top 10 in the open division, as Chelimo was followed by Jared Ward, Noah Droddy, Brogan Austin, Tim Ritchie, John Raneri, Parker Stinson, and Ben True, respectively.

 In the women’s open division, Jepkosgei, the half marathon world record-holder, won her first-ever race in the United States on a solo run to the finish in a time of 1:10:07. The world championship silver medalist in the distance became the sixth woman from Kenya to win the event, and the first to do so since 2014. “This season I am preparing to debut in the marathon, and this was a great half marathon to see how my body feels,” Jepkosgei said.

Fellow Kenyan Mary Ngugi came through the finish line one minute later in 1:11:07 to take second place, 15-hundredths of a second ahead of last year’s champion, Ethiopia’s Buze Diriba.

Emma Bates, the 2018 USATF Marathon champion, was the top American in the women’s open division, taking fourth place in 1:11:13. She was followed by 2018 Boston Marathon winner Des Linden in fifth place in 1:11:22.

(03/19/2019) ⚡AMP
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United Airlines NYC Half-Marathon

United Airlines NYC Half-Marathon

The 2019 United Airlines NYC Half will take runners from around the city and the globe on a 13.1-mile tour of NYC. Led by a talent-packed roster of American and international elites, runners will stop traffic in the Big Apple this March! This year, runners will begin their journey on Prospect Park’s Center Drive before taking the race onto Brooklyn’s...

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New course record set at the 8th Annual Athens Half Marathon

Greek Panagiotis Karaiskos won the 8th Athens Half Marathon on Sunday, setting a new record time for the course in the center of the Greek capital, the Hellenic Track and Field Federation (SEGAS) announced.

Karaiskos crossed the finish line in front of the Greek parliament in one hour eight minutes and four seconds, improving the event's best time which Constantinos Gkelaouzos had achieved last year.

"I really wanted the first place. I faced some problems with my stomach during the race, but I perform well in warm weather under high temperatures," the athlete who had finished ninth in the Athens Marathon last November said, according to a SEGAS press release.

The thermometer in Athens showed 22 degrees Celsius on Sunday.

Greek runner Stefania Leontiadou was the first in the women's category, finishing in 1:20:43.

"It was a good experience. It was a test for me, because I plan to run at the Rotterdam Marathon race in three weeks. It was hot, but I did well," she said.

The center of the Athens was flooded on Sunday with thousands of runners of all ages participating in the Half Marathon as well as shorter courses in the largest sports event of the spring here.

Some 22,000 professional and amateur runners participated this year, according to organizers of SEGAS and the City of Athens.

The annual sports event aims to promote a healthier lifestyle and an image of Athens which will attract more foreign visitors throughout the year.

(03/18/2019) ⚡AMP
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Did you know? Bone Broth Soup is packed with muscle boosting minerals and sodium for post-race recovery

There were stories about coconut oil and butter making a comeback. Now it’s soup. Long touted as a tool to help fight illness and inflammation, bone broth—a basic soup made with animal bones, among other ingredients—is trending among the smoothie-drinking, health-conscious crowd as a restorative miracle potion. But endurance athletes have been sipping stock for centuries. 

“Homemade bone broth is an excellent source of minerals, like calcium, phosphorus, magnesium and potassium, in forms that your body can easily absorb. It’s also rich in amino acids, collagen and anti-inflammatory compounds, like chondroitin sulfate and glucosamine,” says sports nutritionist Melissa Hartwig. 

“These nutrients improve digestion, aid in muscle repair and growth, reduce joint pain, promote a balanced nervous system, and strengthen the immune system.”

Granted, some nutritionists argue that many of the health claims surrounding bone broth aren’t backed by research, such as stock having anti-inflammatory properties or helping with GI issues; however, one undeniable benefit is the presence of extra minerals, such as calcium and magnesium, which are important for bone health and muscle function, and are not naturally bountiful in the dairy-free Paleo diet, says Leslie Bonci, director of sports nutrition at the University of Pittsburgh Medical Center’s Center for Sports Medicine.

Another nutritional bonus is its high sodium content—good for athletes training for or participating in a long-distance race. 

“There’s a reason broth is served at aid stations during the run portion of an Ironman triathlon,” says sports dietitian Lauren Antonucci. “Toward the end of a race, you’ve lost a lot of salt from sweat and need to replace it in order to prevent muscle cramping and dizziness, but keeping up with your sodium intake is hard, especially because you’re sick of consuming so many sweet, sugary things, like gels and sports drinks. Sipping some broth at that point could play a role in maintaining your fluid balance,” Antonucci says, because sodium helps the body retain fluid. 

One study found that athletes prefer savory over sweet tasting foods later on in an ultra-endurance running event, making broth a no-brainer choice for tired competitors. It doesn’t matter if it’s warm or cold, organic, veggie, chicken or beef—so long as it contains plenty of sodium, it will help you, Antonucci says.

Just remember that a little goes a long way: One four-ounce serving provides at least 200mg of sodium, on average, which is more than three times the amount in a packet of regular Gu. “Consuming just a sip or so at a time [every hour or so] is sufficient,” says Antonucci. “If you know you’re a salty sweater, you could take in a bit more, but in general, broth is something that you won’t need unless you’re going to be active for multiple hours at a time.” 

And don’t forget to accompany it with additional fluids, foods, and electrolyte replacements, like sports drinks, water and gels, chews, or bars when you’re racing, says Bonci. “If broth was your only source of fuel during a prolonged activity, you wouldn’t be consuming adequate amounts of carbs or calories.” 

Endurance athletes looking for broth’s sodium kick can buy boxed veggie, chicken, and beef stock at any grocery store, though some broth pundits would argue that the boxed stuff doesn’t impart the same health benefits as homemade stock. You can order homemade bone broth online or make your own with Hartwig’s easy recipe: system.”

The Ultimate Bone Broth Recipe for Athletes Ingredients: 4 quarts water, 1 teaspoon salt, 2 tablespoons apple cider vinegar, 2 large onions, unpeeled and coarsely chopped, 2 carrots, scrubbed and coarsely chopped, 3 celery stalks, coarsely chopped, 1 bunch fresh parsley, 2-3 garlic cloves, lightly smashed, 2-4 lbs. meat or poultry bones

Place all ingredients in a large pot on medium-high heat, or in a large slow cooker set on high. Bring to a boil, and then reduce the heat to low and simmer for 12 to 24 hours. Strain the stock through a fine mesh strainer into a large bowl and discard the waste. Let it cool, and then place the bowl (uncovered) in the fridge for several hours, until the fat rises to the top and hardens. Scrape off the fat with a spoon, reheat your broth and serve. (You can also add leeks, pepper, red pepper flakes, rosemary, thyme, sage and/or ginger.)

 

(03/18/2019) ⚡AMP
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Eliud Kipchoge donates one of his shoes he wore in Rio to help motivate more people to take up running

Reigning Olympic champion and world marathon record holder Eliud Kipchoge of Kenya has donated one of the shoes in which he sped to victory in the Rio 2016 Olympic Games marathon.

The winning left shoe of the 2018 IAAF World Athlete of the Year will be one of the featured items in the “IAAF Heritage World Athletics Championships Exhibition”, a six-month display which will open in Doha on 18 April.

“I’m really pleased that my career will be permanently represented in the IAAF Heritage Collection,” said Eliud Kipchoge, who has also given a signed copy of the book detailing his world record run in Berlin.

“My running career has still far to go but I’m proud to donate one of my shoes from my Rio victory to be preserved for future generations of fans and publicly displayed. I hope it helps to motivate more people to take up the wonderful sport of running.”

The 400m2 exhibition will feature the world’s largest ever display of athletics artefacts and memorabilia, dating from 2nd Century B.C. to the present day.

In text, photographic and video displays, the exhibition succinctly tells the story of the sport’s 3000-year history.

Introductory displays cover athletics as it emerged from the ancient Olympic Games in 776 B.C. The story is carried through to the first modern Olympic Games of 1896, the foundation of the IAAF in 1912 and to creation of the IAAF World Championships in 1983.

(03/18/2019) ⚡AMP
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Zab Mosenifar has now run 100 marathons and have logged in 135,200 miles in his lifetime

Zab Mosenifar has owned three cars in his lifetime—and he figures he only drove one for as many miles as his own two feet have run.

The 70-year-old Cedars-Sinai Medical Center physician competed in his 100th 26.2-mile race this month on Catalina Island, just off the coast of Southern California; the Weather Channel ranks it as the sixth-toughest marathon in the world. Mosenifar estimates his running total now equals traveling 5.6 times around the world, at about 135,200 miles. 

“I don’t remember a day I haven’t run in the last 50 years. I also don’t remember ever being sick in my adult life,” he said.

Mosenifar runs 50 miles a week, usually on his own in the mornings and with a group of men who train on Fridays. He’s run all big-city marathons in the U.S., plus some European races. He usually finishes in about 4 hours and 30 minutes. His unofficial time at Catalina was 5 hours and 32 minutes; he finished third in his age group.

But he’s not focusing on the number of races he’s run. 

“I’m more impressed that I’ve been able to run all of these years. It’s less about 100 marathons and more about the fact that I’m still healthy enough to run 50 miles per week and put so many miles on my body. That’s human nature—and to me, that’s much more impressive than running 5.6 times around the globe,” he said.

(03/18/2019) ⚡AMP
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Sondre Nordstad Moen of Norway easily won the Gdynia Half Marathon

Sondre Nordstad Moen of Norway and Genet Gashie of Ethiopia turned in dominant victories at the Gdynia Half Marathon, an IAAF Bronze Label road race, on Sunday March 17. 

After running alone for much of the race, Moen  clocked 1:01:18 more than a minute clear of his closest competitor while Gashie took the women’s race in 1:12:05, 37 seconds ahead of compatriot Shegae Maeregu who clocked 1:12:42.

The race served as a test event for next year’s IAAF World Half Marathon Championships which will be hosted by this Baltic Sea coast city of 250,000 on March 29 ,2020. Runners competed on a new course whose finish is situated on the city’s main municipal beach, the same course that will be used for next year’s championships.

Despite the presence of some strong names -- most notably two-time winner Hilary Kimaiyo of Kenya -- the competition quickly evolved into a one-man show with Moen upping the pace when the pacemaker began to struggle after 7 kilometres. He reached the 10 kilometre mark in 29:14 but didn’t look back. Behind him, the only race that was developing was the battle waged for second between Ethiopian Shumet Akalnew and Pole Krystian Zalewski.

When Moen finished a long climb between kilometres 9 and 12, he still appeared fresh and ready to maintain that tempo. He was already more than a minute ahead at 15 km (44:00) and used the downhill section to further cushion his lead in the race’s waning stages. He clocked 58:13 at the 20 km checkpoint and sprinted along the seaside boulevards in Gdynia en route to his 1:01:18 race record, a solid peformance given the windy conditions.

“I had to run alone since the pacemaker struggled,” Moen said. “It was hard to keep the pace on the uphill section but the last six kilometres were very strong for me although the wind was not making it easy.

Surprisingly, Zalewski finished second clocking 1:02:36 in his half marathon debut. Akalnew completed the podium in 1:02:54. Kimaiyo finished a distant sevent in 1:05:28.

In the women’s race, Christine Oigo was looking to repeat her victory from last year. She initially formed part of the leading group of three, together with the Ethiopians Gashie and Maeregu, who covered the first five kilometres in 17:06.

But it was Gashie who then took command, passing ten kilometres in 34:11, four seconds ahead of Maeregu. She continued to pad her advantage to the finish line, her 1:12:04 run a race record as well.

Maeregu held on to finish second in 1:12:42. Poland’s Anna Gosk passed Oigo by the 15th kilometre and held on to claim the final podium spot, clocking 1:13.07.

(03/17/2019) ⚡AMP
by IAAF
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ONICO Gdynia Half Marathon

ONICO Gdynia Half Marathon

Gdynia Half Marathon debuted in 2016, becoming one of the biggest half marathons in Poland in the first year. The race offers a unique opportunity to launch the spring season in Gdynia - "the city made of dreams and the sea".The beautiful and touristic city of Gdynia, the highest organizational standards as well as the attractive run course make...

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Thomas Panek is the first blind runner to complete the half marathon with guide dogs

Thomas Panek and his running guide dogs Westley, Waffle and Gus will make history on Sunday in the 2019 New York City Half Marathon.

Panek, the president and CEO of Guiding Eyes for the Blind, will be the first blind runner to complete the half marathon with guide dogs.

His trio of Labrador Retrievers -- who will take turns pacing him along the 13.1 mile course -- will be the first four-legged athletes in the race.

"It's really a team," Panek said.

 Panek had no intention to give up the sport, even after losing his eyesight in his early 20s.

Thanks to volunteer human guides, he has since completed 20 marathons. Still, Panek missed the feeling of independence, which ultimately inspired him to start a formal training program for running guide dogs.

In 2015, Panek established the first-of-its-kind "Running Guides" program at Guiding Eyes for the Blind, a certified nonprofit school in Westchester County, New York that has trained guide dogs for the visually impaired for decades.

Twenty-four dogs have completed the program and another 12 are halfway to graduation. Once trained, Guiding Eyes matches each dog with an applicant and helps train the new team free of charge.

Thomas Panek finished the half on Sunday clocking 2:20:52.  

(03/17/2019) ⚡AMP
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United Airlines NYC Half-Marathon

United Airlines NYC Half-Marathon

The 2019 United Airlines NYC Half will take runners from around the city and the globe on a 13.1-mile tour of NYC. Led by a talent-packed roster of American and international elites, runners will stop traffic in the Big Apple this March! This year, runners will begin their journey on Prospect Park’s Center Drive before taking the race onto Brooklyn’s...

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Kiplagat led four men under 2:07 at the Seoul Marathon

Kenyan Thomas Kiplagat Rono and Desi Jisa Mokonin of Bahrain took convincing victories at the Seoul Marathon, an IAAF Gold Label road race, on Sunday March 17.

Kiplagat led four men under the 2:07 mark, clocking 2:06:00 to win his third career marathon. The 32-year-old knocked nearly two minutes from his previous lifetime best of 2:07:52 set at the 2014 edition of the Joongang Marathon, Seoul's annual autumn marathon.

Elisha Kipchirchir was second in 2:06:12, a massive improvement on his previous best of 2:07:32, set when winning the Eindhoven Marathon last October.

Mike Kiptum Boit rounded out the podium sweep for Kenya, clocking 2:06:24 to beat Ethiopian Fikre Bekele who clocked 2:06:27, career bests for both.

In a quality race, Robert Kiplimo Kipkemboi crossed the line in 2:07:11 to round out the top five. 

Desi Mokonin who was seventh at the IAAF World Half Marathon Champpionships Valencia 2018, was even more dominant, winning by 25 seconds in 2:23:45, just six seconds shy of the personal best she set in Amsterdam last October. This was the first victory in four starts over the distance for the 21-year-old.

Hirut Tibebu, the winner here last year, was second this time around in 2:24:10.

Kenyan Celestine Chepchirchir was third in 2:24:49, a lifetime best for the 29-year-old. Zinash Mekonen of Ethiopia clocked 2:25:44 to round out the top four.

The men's course record of 2:05:13 was set by Kenyan Wilson Loyanae Erupe in 2016. Zhou Chunxia women's course record of 2:19:51 has stood since 2006.

(03/17/2019) ⚡AMP
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Seoul International Marathon

Seoul International Marathon

The only marathon hosted in the heart of the Korean capital.Seoul marathon is the oldest marathon race hosted in Asia andis one of thefastest marathon in the world. First held in 1931, Seoul marathon is the oldest marathon eventcontinuously held in Asia, and the second oldest in the world followingthe Boston Marathon. It embodies modern history of Korea, also referred...

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Geoffrey Kamworor says he isn't quitting track anytime soon despite his success on the road

Two-time world cross country champion Geoffrey Kamworor has revealed he is not going to quit track anytime soon despite his success on the roads.

Speaking at the Kigari Teachers Training College, where Team Kenya to the World Cross Country Championships in Aarhus, Denmark is in residential training, Kamworor said he is still keen to be part of Team Kenya to August’s World Championships in Doha, Qatar.

However, the three-time World Half Marathon Champion could not reveal his distance of choice, between 5,000m and 10,000m, ahead of the global championships.

“I have not decided which race to run, but yes, it’s a priority once we are done with the World Cross Country,” said the 2:06 marathon man.

He remains determined to score a hat-trick of titles in Aarhus with his fifth-place finish at the national trials not a concern for him. He won the World Cross title in Guiyang, China in 2015, defended it in Kampala two years ago and he still keeps his push of emulating cross greats like Paul Tergat and John Ngugi, who won it five times each.

“I’m not worried about what happened at the national trials. Of importance is that I was selected in the team and I am confident I will retain my title,” he added.

Kamworor, who is captaining the side, expressed optimism that the team selected was the best he has been part of. “This is my fourth time at the world cross and if you look around, we have a good team, the best we have had so far. Remember, I have been with the team since my junior days,” he said. Kamworor said he is relishing the challenge of facing perennial rivals Ethiopia, Uganda and US runners at the event.

“This year will be tough. We have competition from our Kenyan brothers competing for America while Ethiopia and Uganda have come up very well lately,” he remarked.

He thanked Athletics Kenya for continued support in the availing kit and training allowances on time, saying: “We don’t have any complaints. We have been taken care of and we are grateful.”

(03/17/2019) ⚡AMP
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