Running News Daily

Ultra marathon queen Steyn wins fifth-successive Two Oceans, Khonkhobe reigns supreme for men

Gerda Steyn proved once again that she indeed is the queen of ultra marathon on the continent after she claimed her fifth-successive victory at the TotalSports Two Oceans Marathon in Cape Town on Saturday morning.

The 34-year-old from Bothaville in the Free State cruised to victory with a record time of 3:26:54, beating her 2023 time of 3: 29:05.

Relaxed as ever throughout the marathon, Steyn cemented her status as the country's best female ultra marathoner of all time.

Representing her running club Phantane AC regalia, Steyn surpassed South Africa's Monica Drogemoeller (1988, 1990, 1991 and 1992) and Russian twin Elena Nurggalieva's (2004, 05, 09 and 12) records to be the most decorated ultra marathoner in competition.

Coming to the race, Steyn said she expected a hard-fought battle.

In windy conditions, it was clear from the start of the race that she meant business as she sped into the lead.

At 14km defending Champion Steyn, Irvette van Zyl, and Zimbabwean Loveness Madziva all formed a tight bunch of three, all running an average of 3:35 a kilometre.

At 28km, it became a two-horse race between Steyn and Van Zyl as they climbed small Chappie's neck on neck.

The race between the two titans, a classic rematch of two years ago, there was little separating the two as they descended Chapman's Peak.

At the marathon mark (42.2km), Steyn showed her supremacy and pulled ahead of van Zyl.

Nicknamed the “Smiling Assassin”, she looked unbeatable climbing Constantia Nek and the writing was on the wall for Van Zyl at the 50km mark.

As Steyn passed the finish line, she received a kiss on the cheek from her husband Duncan and cheers from the UCT upper campus sports ground mound.

Van Zyl finished second with a time of 03:29:30 while Madziva clocked 3:38:00 at the end.

In the men’s race, Klerksdorp's Onalenna Khonkhobe became the first South African since 2019 to win the race.

“I’m announcing my arrival; tomorrow you will acknowledge me.” Those were the words of Khonkhobe before the marathon.

He did exactly that with as triumphed in a time of 3:09:30 for top podium finish.

It was his second Two Oceans after making his debut last year, finishing in sixth place.

His Nedbank AC teammate, Lloyd Bosman finished second in 3:09:58 while defending champion Givemore Mudzinganyama could not repeat his 2023 feat, as he took third position in 3:11:13.

(04/16/2024) Views: 156 ⚡AMP
by Anathi Wulushe

Irvette van Zyl to bring tough competition in Two Oceans Marathon

Irvette van Zyl is one of those athletes who wear their heart on their sleeve. With her, what you see is what you get. And what you hear her say, she always means.

This week when she spoke about her excitement at being able to run the Total Sports Two Oceans Marathon, the Hollywood Running Club athlete resembled a kid in a sweet shop. And with good reason too, for Van Zyl endured the pain of watching last year’s race on the sidelines due to injury.

She hated not being part of the race. Understandably so, for the year before she had smashed the 56km Mother City ultra as she dipped below Frith van der Merwe’s record from 1989 that had previously been thought of as unbreakable. Incredibly, despite her fantastic -3:30:31, Van Zyl was not the winner in 2022, that honour belonging to that South African road-running machine called Gerda Steyn -3:29:45.

As she looked ahead to next month’s (April 13) race during the announcement of Hollywood’s team for the World’s Most Beautiful Marathon, Van Zyl revealed just how tough it was for her not being able to race last year.

“Being on the other side seeing them race, it was really hard. When the finish tape was broken my heart broke into so many pieces. It was so hard that day, but I am glad to be back in the race and I am looking forward to doing well. If I win Two Oceans I am gonna start drinking again,” she laughed.

“But it should not be an obsession. Hopefully I can give someone tough competition. And you all know who that someone is.”

She did give Steyn competition back in 2022 when the two of them ran under Van Der Merwe’s record from 1989.

“I knew going into 2022 that I had done a 50k, and I had a plan to run a 3:30. I knew it was possible and it went good on the day, but it was just not good enough. Gerda levelled that record and I was a part of it. It was an interesting race but unfortunately just three kilometres longer for me,” she said before letting out that piercing laugh of hers.

While she will be out for glory, Van Zyl is just glad to be back running, having felt the pain of being out due to injury.

“I value my running now more than I did before after it was taken away from me for so many months. It felt like the injury would not heal and I was never coming back. Hopefully

I still have a few years in me to run. If injury comes, you never know if it will be the end. So I am going to enjoy it race for race, as if it was my last because you never know if it will be the last.”

And she considers herself very blessed to be running for a supportive club.

“I am a happier athlete now, and I am very pleased with the support I got from Hollywood during my long-term injury. They were good and helped me come back because they are interested in the human being. They just want us to be the best that we can be. They know I am not a running machine and now I can enjoy my running game again.”

She will enjoy it even more if she wins Two Oceans next month.

(03/20/2024) Views: 202 ⚡AMP
by Matshelane Mamabolo

Gerda Steyn hopes for a fourth win at Two Oceans

With 50 days to go to the “world’s most scenic race”, the Totalsports Two Oceans Marathon (TTOM) is shaping up to be an elite fest with a stellar field.

Once again, any athlete who breaks the record in the Men’s or Women’s Ultra Marathon Race can look forward to a record incentive of ZAR 250,000 (EUR 12,800) in cash.

With prize money for the Totalsports Two Oceans Ultra Marathon at ZAR 250,000, any record-breaker could look forward to a massive ZAR 500,000 pay day on 15 April 2023.

Nkosikhona “Pitbull” Mhlakwana, who made a sensational Totalsports Two Oceans Marathon debut last year, lived up to his nickname showing tremendous tenacity finishing in a superb second place behind Ethiopia’s Endale Belachew, with Sboniso Sikhakhane coming in third.

As expected, the 30-year-old considers himself to be a bit stronger and wiser, and determined to do one better this year.

“My main goal is to improve my position from last year,” says Mhlakwana.

The Hollywood Athletic club athlete says he picked up invaluable experience last year and now knows what to expect.

Another epic battle for supremacy is expected this year in the women’s Ultra. Gerda Steyn and ASICS athlete, Irvette van Zyl, who both shattered Frith van der Merwe’s longstanding women’s 56km record of 3:30:36 set in 1989, have confirmed they will line up again this year.

Steyn (3:29:42) became the first woman to run the grueling route in sub 3:30. The 32-year-old returns this year in a bid to be crowned champion for an unprecedented fourth consecutive time, while running as the current record-holder.

The three-time champion, who will be running in her permanent blue number, 6067, will, however, not have it all her own way, with the 34-year-old Van Zyl (3:30:31) finishing just a few seconds behind her last year. The purists can rest assured that Van Zyl will come out guns blazing and ready for another classic battle with Steyn.

Steyn says she is very excited to be preparing for the Totalsports Two Oceans Marathon again.

“This will be my fifth time running the race, and I am really hoping for a fourth win after taking the title three times in a row now. Last year was such a highlight for me. I am just hoping to repeat that experience and that win. The preparations until now have been going well, which makes me even more excited for the race,” she says.

With 50 days to go before Race Day, Steyn feels the next three to four weeks will be crucial to her preparations.

“Another very exciting aspect of this year’s Totalsports Two Oceans Marathon is that it will be the first time that I will be running in my permanent number in any race.

“Usually, one has to complete 10 Ultra Marathons, but I managed to win the race three times, therefore earned a blue number. This brings a very special touch for me. At the moment I am preparing for the Two Oceans in Johannesburg. The energy level and excitement is at an all-time high," adds Steyn before wishing all runners everything of the best with the final stretch of preparations.

If excitement levels are high for the Ultra on the Saturday, the battle for supremacy in the Half Marathon on Sunday, 16 April, will be even higher. The likes of previous winners Stephen Mokoka, Elroy Gelant, as well as Precious Mashele from the Boxer Athletic Clubs, have all confirmed their entries. Moses Tarakinyu from Zimbabwe is back to defend his title with Entsika’s Desmond Mokgobu also looking to improve on his third place from last year.

Last year’s winner, Fortunate Chidzivo, will not be lining up to defend her title in the women’s Half Marathon this year, which leaves the race wide open for a new champion to be crowned.

(02/28/2023) Views: 730 ⚡AMP
by AIMS

Mokoka breaks world 50km record with 2:40:13 in Gqeberha

South Africa’s Stephen Mokoka stepped up to 50km in style on Sunday (6), running 2:40:13* to break the men’s world record for the distance at the Nedbank #Runified 50km – a World Athletics Elite Label road race – in Gqeberha.

The three-time Olympian has been running marathons for more than a decade but made history in his very first 50km race, following the pacemaker through half way in 1:21:03 and then breaking away after 35km (1:52:53) with a 2:56 kilometre to put himself on world record schedule.

The 2019 world marathon fifth-placer finisher held that pace on the 10km loop course, running a negative split (1:19:10 for the second half) after a solo run to victory. He won by almost four minutes and improved the inaugural world 50km record of 2:42:07 that had been set by Ethiopia’s Ketema Negasa at the same event last year.

"I’m tired," Mokoka said with a smile in his post-race interview. "It’s a long way and I don’t know how I’m going to feel later, but I enjoyed it."

The performance further demonstrates Mokoka's impressive range. The 37-year-old has claimed numerous national titles in his career so far, from 1500m up to the marathon. His marathon best is 2:07:40 from Shanghai in 2015, while he set the South African half marathon record when running 59:36 to place seventh at the 2020 World Half Marathon Championships in Gdynia.

Tete Dijana was runner-up to Mokoka in Gqeberha, clocking 2:44:08, with their compatriot Edward Mothibi – the 2019 Comrades Marathon winner – third in 2:45:27.

Given the increasing popularity of 50km road races, the decision to add the distance to the list of events for which world records are recognised was made at the World Athletics Council meeting in Tokyo in July. Negasa’s 2:42:07 was then ratified as the inaugural men’s world 50km record at the start of this year, while the 3:04:24 run by South Africa’s Irvette van Zyl in the same 2021 event was ratified as the world 50km record for a women-only race.

That time had been the target for athletes in Sunday’s Nedbank #Runified 50km and the women's field went off with intent, the leaders passing 10km in 35:51 and half way in 1:31:34.Ethiopia’s Amelework Fikadu Bosho later dropped her rivals and although she was not able to maintain that world record pace, she hung on for a dominant women’s race win in 3:04:58.

Kenya’s Shelmith Muriuki was second in 3:08:30, while Van Zyl was third in 3:13:23.

(03/06/2022) Views: 1,672 ⚡AMP
by World Athletics

Inaugural world 50km records ratified

Women’s world 50km record (mixed race)2:59:54 Desiree Linden (USA) Dorena Lake USA 13 April 2021Men’s world 50km record 2:42:07 Ketema Negasa (ETH) Port Elizabeth RSA 23 May 2021Women’s world 50km record (women-only race)3:04:24 Irvette van Zyl (RSA) Port Elizabeth RSA 23 May 2021The 50km performances achieved by Desiree Linden, Ketema Negasa and Irvette van Zyl in 2021 have been ratified as inaugural world 50km records.

Given the increasing popularity of 50km road races, the decision to add the distance to the list of events for which world records are recognised was made at the 225th World Athletics Council meeting in Tokyo in July.

The best legitimate performances as at 1 January 2022 – provided they met the minimum standards of 2:43:38 for men, 2:59:54 for women in a mixed race and 3:07:20 for a woman in a women-only race – were eligible for record ratification.

As a result, the 2:42:07 recorded by Ethiopia’s Negasa and the 3:04:24 run by South Africa’s Van Zyl, both in Port Elizabeth in May, plus the 2:59:54 achieved by the USA’s Linden in a mixed race in Oregon in April, have been ratified as world 50km records.

Linden’s performance came at the Brooks Running 50km & Marathon on 13 April 2021, when she became the first woman to run 50km in under three hours. To achieve it, the 2018 Boston Marathon champion averaged at a pace of 3:35 per kilometre, clocking 1:15:47 at the half-marathon mark.

The following month, on 23 May 2021, Negasa and Van Zyl both lined up for the Nedbank Runified Breaking Barriers 50K. Negasa went on to race at an average pace of 3:15 per kilometre to achieve his winning time of 2:42:07, while Van Zyl clocked 3:04:24 after averaging at a kilometre pace of 3:41.

(01/30/2022) Views: 869 ⚡AMP
by World Athletics

Ethiopian runner sets men’s 50K world record with 2:42:07 run in South Africa

Ketema Negasa broke the men's world record and South Africa's Irvette Van Zyl ran the second-fastest women's 50K in history

Ethiopia’s Ketema Negasa broke the men’s 50K world record on Sunday, running 2:42:07 at the Nedbank Runified race in South Africa. Negasa led the way as he and three other runners beat American CJ Albertson‘s previous record of 2:42:30. In the women’s race, Des Linden‘s recent 2:59:54 world record remained unbeaten, but South Africa’s Irvette Van Zyl ran a national record of 3:04:23, which is the second-fastest women’s result in history.

Negasa’s record

Negasa is primarily a marathoner, but he has never been able to match the necessary times to shine in Ethiopia. He owns a marathon PB of 2:11:07, a time that would rank him in the top 10 all-time among Canadian runners but isn’t even in the top 250 results in Ethiopian history. After his run on Sunday, though, it looks like ultras may be his forte.

It’s important to note that Albertson’s world record, which he set in November 2020, came on a track, while Negasa’s run on Sunday was on the road. Ultrarunning world bests are unique in this sense, because while Albertson and Negasa ran on completely different surfaces, their runs count in the same category of the 50K in general, as the International Association of Ultrarunners introduced a rule that eliminated surface-specific records in 2014. In other World Athletics-sanctioned events, the surface comes into play. For example, the 5K and 5,000m world records both belong to Uganda’s Joshua Cheptegei, but they’re two different times.

Negasa’s run worked out to an average per-kilometre pace of 3:15 for the full 50K, which helped him top Albertson’s result by 23 seconds. He crossed the line in first place, and he was followed closely by Machele Jonas, who also beat Albertson’s record with a 2:42:15 run. Third went to Mphakathi Ntsindiso in 2:42:18, and in fourth place was Kiptoo Kimaiyo Shedrack, who just beat Albertson’s record in 2:42:29.

Irvette Van Zyl run

Had the Nedbank Runified race been held a couple of months earlier, Van Zyl would have broken the women’s 50K world record. Since the race took place in late May, though, Van Zyl was late to the party, and her time is second-best to Linden’s. When she ran her race in Oregon, Linden became the first woman to break three hours over 50K, and she smashed Aly Dixon‘s previous record of 3:07:20.

While Van Zyl didn’t manage to beat Linden, she did crush Dixon’s result with her 3:04:23 finish, which is the new South African 50K record. Behind Van Zyl was Lilian Jepkorir Chemweno, who finished in second place in 3:05:00, which is now the third-fastest 50K in history.

(05/30/2021) Views: 1,080 ⚡AMP
by Running Magazine

Ethiopia´s Ketema Negasa sets men’s 50K world record with 2:42:07 run in South Africa

Ethiopia’s Ketema Negasa broke the men’s 50K world record on Sunday, running 2:42:07 at the Nedbank Runified race in South Africa. Negasa led the way as he and three other runners beat American CJ Albertson‘s previous record of 2:42:30. In the women’s race, Des Linden‘s recent 2:59:54 world record remained unbeaten, but South Africa’s Irvette Van Zyl ran a national record of 3:04:23, which is the second-fastest women’s result in history.

Negasa’s record

Negasa is primarily a marathoner, but he has never been able to match the necessary times to shine in Ethiopia. He owns a marathon PB of 2:11:07, a time that would rank him in the top 10 all-time among Canadian runners but isn’t even in the top 250 results in Ethiopian history. After his run on Sunday, though, it looks like ultras may be his forte.

It’s important to note that Albertson’s world record, which he set in November 2020, came on a track, while Negasa’s run on Sunday was on the road. Ultrarunning world bests are unique in this sense, because while Albertson and Negasa ran on completely different surfaces, their runs count in the same category of the 50K in general, as the International Association of Ultrarunners introduced a rule that eliminated surface-specific records in 2014. In other World Athletics-sanctioned events, the surface comes into play. For example, the 5K and 5,000m world records both belong to Uganda’s Joshua Cheptegei, but they’re two different times. 

Negasa’s run worked out to an average per-kilometer pace of 3:15 for the full 50K, which helped him top Albertson’s result by 23 seconds. He crossed the line in first place, and he was followed closely by Machele Jonas, who also beat Albertson’s record with a 2:42:15 run. Third went to Mphakathi Ntsindiso in 2:42:18, and in fourth place was Kiptoo Kimaiyo Shedrack, who just beat Albertson’s record in 2:42:29. 

Irvette Van Zyl run 

Had the Nedbank Runified race been held a couple of months earlier, Van Zyl would have broken the women’s 50K world record. Since the race took place in late May, though, Van Zyl was late to the party, and her time is second-best to Linden’s. When she ran her race in Oregon, Linden became the first woman to break three hours over 50K, and she smashed Aly Dixon‘s previous record of 3:07:20.

While Van Zyl didn’t manage to beat Linden, she did crush Dixon’s result with her 3:04:23 finish, which is the new South African 50K record. Behind Van Zyl was Lilian Jepkorir Chemweno, who finished in second place in 3:05:00, which is now the third-fastest 50K in history. 

(05/24/2021) Views: 1,010 ⚡AMP
by Ben Snider-McGrath

Unusual chance for SA runners to qualify for Olympic marathon, ASA approves a 50km race to act as qualifier

Athletics SA (ASA) is planning to use the Nedbank Runified Breaking Barriers 50km ultra-marathon in Gqeberha on Sunday as part of the qualifiers for the 42.2km Olympic marathon.

The banking giants put together a race to allow the top ultra-marathon runners an opportunity to break the 50km world record. Also in the running are athletes from East Africa among other internationals.

Given lack of opportunities for standard marathon (42.2km) events in SA currently, due to Covid-19, ASA will allow the local athletes to use the race to qualify for the Olympics in an unprecedented development.

The men's qualifying time is 2:11:30, while the women's is 2:29:30. This means those who qualify will be timed for the first 42.2km they run in the 50km race. This development should come as good news to local Olympic hopefuls who had already given up on qualifying due to lack of races and opportunity to travel for races abroad.

The deadline for Olympic marathon qualification is at the end of the month.

Meanwhile, the eagerly awaited 50km ultra-marathon record attempt on Sunday will start with the women's race at 7.15am, and followed by the men's race at 7.45am. Britain’s Aly Dixon is the women's 50km record holder with a time of 3:07:20, while the men's record is held by the late SA long-distance sensation Thompson Magawana.

Magawana clocked 2:43:38 when he won the Two Oceans 50km ultra-marathon race in 1988.

Comrades Marathon champion Gerda Steyn, three-time Soweto Marathon champion Irvette van Zyl and former Comrades champion Charne Bosman will spearhead the SA women's challenge against the foreign contingent of Bashanke Bilo (Ethiopia), Dominika Stelmach (Poland) and Russian Alexandra Marozova.

Philemon Mathiba of Nedbank Running Club, Lutendo Mapoto and Sithembiso Mqhele of the Murray & Roberts Running Club are some of the prominent male runners confirmed for the historic event in Gqeberha.

The winner in both men's and women's races will walk home with the prize money of R100,000.

“It is all systems go and we are happy and are behind this race. We see this as a chance for the men and women who have not qualified for the Olympics to try their luck [to qualify]. We will measure their time by 42.2km and if they go on to finish the 50km race that would be a bonus,” ASA president James Moloi told Sowetan yesterday.

(05/21/2021) Views: 1,080 ⚡AMP
by Charles Bayoli

Two-time defending women's Two Oceans Marathon ultra-marathon champion, Gerda Steyn, confirms bid for Two Oceans hat-trick in 2021

Two-time defending women's Two Oceans Marathon ultra-marathon champion, Gerda Steyn, has confirmed her return to the race in 2021.

According to the official Two Oceans Marathon website, this will be no ordinary return as the current Two Oceans Marathon queen has left it in no doubt that her intention is to "defend her title".

In other words, one of the finest - male or female - long-distance athletes South Africa has produced is setting her sights on a hat-trick of Two Oceans Marathon wins come Easter Saturday, 3 April, 2021.

Steyn was of course gunning for a Two Oceans Marathon treble at what would have been the 51st edition of the race on 11 April, 2020.

Like so many sporting events scheduled to take place, the 2020 edition of the race had to be cancelled due to the ongoing coronavirus pandemic sweeping the globe.

Steyn potentially joins a super-elite list of runners.

Should Steyn be victorious once again in 2021, she’ll become the first athlete to win three titles in a row since Lesotho's Angelina Sephooa did so between 1997-1999.

Steyn would also join a small group who have won the Two Oceans Marathon three times or more.

First to win three titles was Beverley Malan in 1982, 1983 and 1985

Monica Drogemuller claimed the title in 1990, 1991 and 1992

Angelina Sephooa won in 1997, 1998 and 1999

The Nurgalieva twins, Olesya and Elena, claimed victory in 2008, 2010, and 2011; and 2004, 2005, 2009 and 2012, respectively

“I simply love this race,” said Steyn.

“I have to come back and try and make it number three in a row.”

Steyn almost causes women's Two Oceans Marathon ultra record to tumble in 2019.

Steyn won her first Two Oceans title in 2018 when she defeated Dominika Stelmach by just over two-and-a-half minutes.

Twelve months ago Steyn clinched victory by an astounding 10 minutes ahead of runner-up, Irvette van Zyl.

Her victory in 2019 was decidedly more emphatic.

(04/16/2020) Views: 1,444 ⚡AMP
by Manfred Seidler

Irvette van Zyl is slowly regaining her form in time for the defence of her Soweto Marathon title

She proved this at the weekend when she ran a credible 34:40 to finish third in the Johannesburg leg of the Spar Women’s 10km Grand Prix Series.

That run ensured she finished as the best-placed South African and third overall in the six race Series. Only the invincible Helalia Johannes of Namibia and Ethiopia’s Tadu Naru got the better of her.

A tearful Van Zyl spoke of the joy at finally sorting out an injury that has troubled her for close on a decade thanks to an operation she had recently.

“It has been troubling me for seven years. I did not know what was happening with my left leg until someone found what was wrong and I did the operation.”

But she had to wait a while before going under the knife: “I waited for so long for the operation to happen. I had to wait during pregnancy as the doctors thought it would be too risky to do it at that time.”

While she has not fully recovered, Van Zyl is delighted to be back on the road.

“It is good to be running again although I am still not feeling well a 100 percent. The medication I have been taking is giving tough times.”

There were no signs of her being unwell on Sunday though as she raced into an early lead and set the pace for the initial two kilometres before the amazing Johannes took over.

“Helalia has been unstoppable this year setting new records wherever she runs. It has not been easy for us to compete with us, especially for me as I was recovering from the operation. But I think we ran great times, we are improving.

“Remember my operation was only three months back. But I am happy with my performance in the Johannesburg leg. I am also excited with podium finish.”

The Spar Series success has lifted her confidence for next month’s Soweto Marathon where she is not only the defending champion but also the record holder.

“Of course I would like to defend my title again this year,” she said.

(10/12/2019) Views: 1,792 ⚡AMP
by Mbongiseni Buthelezi

Husband-and-wife, Muhajr Haredin and Sofiya Shemsu from Ethiopia were the winners at the 8th edition of the Mandela Day Marathon after both scorched to record times on Sunday

Haredin clocked a time of two hours, 26 minutes and 18 seconds (2:26.18) to beat the previous best mark of 2:27.12 that was set by South African Thobani Chagwe when he won the title back in 2014.

The 26-year-old finished ahead of countryman Wondwosen Ketema Mamo (2.27.44) by 86 seconds, with Lesotho’s Teboho Noosi (2.27.47) third.

Speaking afterwards, Haredin admitted it was a tough race, but he was thrilled with the outcome.

The first South African to cross the line in the race from Imbali in Pietermaritzburg to the Nelson Mandela Capture site was Ntsindiso Mphakathi, while former record holder Chagwe ended fifth.

The race has been dominated by Ethiopians in recent years and 2019 was no different as Haredin beat the warm conditions of the KwaZulu-Natal Midlands to win the race comfortably for the first time.

His reward was the an impressive R100 000, plus an additional R50 000 for breaking the record. He says bettering Chagwe’s mark was just a bonus.

Around 14 000 athletes entered Sunday’s three main race categories – the 42 kilometers, 21km and 10km.

And while Haredin walked away with men’s honors, spouse Shemsu did the same in the ladies race.

Her time of 2:45.21 was a massive nine minutes ahead of compatriot and double winner Selam Abere Alebachew (2:54.25), with local Sanelisiwe Mbanjwa (3:03.37) third.

Shemsu’s time smashed the 2014 record of 2:47.15 set by Irvette van Zyl. 

(08/26/2019) Views: 1,977 ⚡AMP

Kesa Molotsane finished third at the FNB Cape Town 12 OneRun last year. She returns with a goal of climbing the podium again

Molotsane has started the year on a positive note, winning all three races run on local soil and finishing best of the SA women at the World Cross Country Championships in Aarhus, Denmark on March 30, in very tough conditions.

Most telling was her win at the SA Cross Country Trials in Pretoria in January where she earned her place on the team to the World Cross Country Championships.

The strength that she has gained in training for the World Cross Country Championships and the experience of racing under very trying conditions at those championships will help her at the fifth Cape Town 12 ONERUN.

Molotsane has rapidly developed into one of SA's best middle distance athletes with dominating performances in 2017 and 2018, and will be one of the big favorites.

Already confirmed is Glenrose Xaba who had some incredible duels with Molotsane last year. The two met on nine occasions in 2018, with Molotsane coming out tops 6-3 in the head-to-head. With both Xaba and Molotsane looking to dominate the SA road running scene, the ONERUN may well be the start of a great rivalry of the year.

"Last year was my first experience of the ONERUN. It was incredible, running against some of the best in the world through the streets of Cape Town and all that support. I have to come back again this year," said Molotsane. "The vibe was incredible."

Only Irvette van Zyl, twins Lebo and Lebogang Phalula have run faster over the 12km route than Molotsane, a statistic the 27-year-old, with a personal best of 32:56, would dearly love to rectify. And it is well within her reach.

(05/08/2019) Views: 1,911 ⚡AMP

South Arrican’s Irvette Van Zyl breaks the course record at the Soweto Marathon

Queen of South African distance running Irvette van Zyl conquered the Old Mutual Soweto Marathon in style, claiming back-to-back titles and posting a new course record yesterday. Van Zyl broke the foreign stranglehold on last year's race and kept it in South African hands just five months after giving birth. She won the race in a time of two hours, 33 minutes and 43 seconds, chopping two minutes and 19 seconds off the previous record Ethiopian Meseret Mengistu Biruin set in 2014. The Olympic marathoner won bronze in 2016 before winning gold last year, becoming the first South African female winner since René Kalmer in 2009. “I didn't think I would actually run the record today because last night I was thinking about it and thought that's a bit fast,” Van Zyl said. “Having a baby five months ago and breaking the record is reaching too far out and I worked out the last two days I could do it but I thought maybe my watch was wrong.” Ethiopian Sintayehu Legese Yinesu won his fourth Soweto Marathon title, winning the men's race in 2:19:10. (11/05/2018) Views: 1,499 ⚡AMP