RUN THE WORLD: Phil Camp (70) was a former aviator at the United States Navy. He now lives in Chula Vista, CA with his wife Judy who is a top master tennis player. This photo of Phil running a mile in a track meet on the ship the Coral Sea was taken in 1974. During his running career he has qualified for Olympic Marathon Trials three times starting in 1972. He has won five marathons including Nike OTC (73) and Marine (79). He says, "I didn’t get into masters running Stateside until age 45 because I was living in Sicily, then the Philippines my last two tours in the Navy." As a master runner in 1993 Phil was second overall at the Carlsbad Marathon. At the Carlsbad 5k he placed first 45-49 in 1993 and 1st 50-55 in 2000. Phil continued to push as the years went by. However, just after he turned 60 his ankle started hurting. "It turned out to be a fallen arch," he says. "A foot surgeon told me I was done running, but my podiatrist said he could keep me going at fewer miles with newer orthotics." Another "age challenge" was dealing with his heart health. "I had experienced coronary artery disease at 58 and got two stents," he says. "The heart rhythm issue was a complete mystery to me." He started taking long bike rides and he started wearing a heart rate monitor. "A cycling friend told me that everyone he knew with similar symptoms had a pacemaker. That night I wore my HR monitor to bed and watched my HR drop to 33-35 bpm. I drove myself to the ER around midnight and they told me I wouldn’t be leaving without a pacemaker." It was February 2016, he was 68-years-old, and he got a PM. "Running has never quite been the same since just before and after the PM. I get very fatigued if I run faster than 8:30 per mile," Phil says. But he is still gets in his runs but just slower these days. "I’m excited to be in the Run the World Challenge! I will slow down to whatever pace I have to to contribute my 15-20 mi each week, I’m just so happy to be included with such a large diverse group of runners." Phil has many running stories to tell and this one is about Bill Rodgers. "I knew Bill Rodgers was going to be at the Azalea Trail Run and being a local runner at the time I was too. I took the race out fast for me, 9:36 at the 2 mi. Somewhere before 3 mi, Bill finally caught up. He said he left the line with the pack and wondered who was in the lead. One of the guys said, “that’s Phil Camp!” He said he had read an article in Runner's World several years before and figured he’d better not let me get too far ahead. We shared the pace for awhile and then he slowly pulled away! Three years later when I was stationed in the Philippines I got a free military flight to Korea and managed to talk my way into the Seoul Marathon. They doubted that I had run a 2:13 but allowed me to enter. The next morning I showed up among maybe 10,000 runners with no idea how to stash my warm ups. Then a bus pulled up near the start line and all the elite runners including Bill stepped out to mingle with the crowd. I waved at Bill and he told me to jump on the bus. They took us to a locker room with a track nearby for warm up and then back to the start ahead of the masses. Bill said he wasn’t running fast. He was just there to run with his fiancée and attend the after party. I ended up 10th in a 2:19, my 3rd marathon in two months! Never forgot Bill’s kindness, one of the nicest guys I’ve ever met!" Phil has a lot of good running stories. (06/30/2018) ⚡AMPby Bob Anderson
Next year will see a new look Belfast City Marathon after councillors agreed to changes to the iconic race’s route and usual race day at City Hall on Wednesday. The council’s City Growth and Regeneration Committee approved the plans with broad, cross-party support for the new look event, which for decades has seen thousands descend upon Northern Ireland’s capital city each May. Typically costing around £600k annually, the Belfast City Marathon normally takes place on a Bank Holiday Monday, however next year the starter’s pistol will go off on a Sunday morning. Chair of the City Growth committee, SDLP representative Donal Lyons, said the marathon is a great family day out and the 2019 routes should benefit local traders. "The change of day will go down well, because it will allow Sunday marathon runners the day to recovery on Monday and hopefully give Belfast a potential boost for the our tourism trade," he added. Sinn Fein's new council group leader Ciaran Beattie spoke following the meeting and said his party hope "route number one" of the two proposed routes will now go through a successful public consultation with few, if any, speed bumps. "We're really happy, this will be the most balanced marathon yet in terms of geography and it will touch every part of our city," he said. (06/30/2018) ⚡AMP
When most people decide to run seven marathons in seven days or 30 marathons in a month, they usually take time off from work. Not 36-year-old Harold Allen, a Georgia man who works a minimum wage job as a surgical orderly. The hardworking father of four daughters skimped on sleep in order to run 31 marathons (26.2 miles, not actual races) in 31 days to raise money and awareness for mental health. He came up with the month-long challenge because he wanted to raise money for Samaritan Counseling Center of Southwest Georgia, which provides extensive therapy options for adults, teens, children and families. He set up a GoFundMe page, with a goal of raising $2,000. In the end, he raised nearly $3,800 for the organization. So, why run 812.2 miles in 31 days and sleep for just three hours a night on top of working full-time and raising a family (his youngest daughter was born two weeks into this challenge, by the way)? For him, the answer was easy: May was Mental Health Awareness month, and his struggle with depression in the past made him realize how important good mental health care is. (06/29/2018) ⚡AMP
Some runners are motivated by a desire to record personal-best times in every race they complete. Others are inspired by the idea that their favorite snacks are waiting just beyond the finish line. Lamar Perlis is unfazed by either of these things. He keeps moving to avoid an imaginary street sweeper. “I picture this enormous street sweeper at the end of the race,” he said. “I just keep thinking to myself, ‘Lamar, just stay well ahead of that street sweeper.’ That’s going to be constantly on my mind. I don’t care how fast I run as long as it’s faster than that street sweeper.” At 93, Perlis may not be the fastest participant, but he is the oldest male competitor running in The Atlanta Journal-Constitution Peachtree
Road Race July 4. He won the 90 plus division in 2016, finished second last year and will try to reclaim his title this Fourth of July. (06/29/2018) ⚡AMP
RUN THE WORLD: Becca Pizzi
ran her first race when she was six years old. Now 38 she has run over 70 marathons in 33 states. "I love running, sharing my passion, and inspiring others," Becca says. She has run seven marathons on seven continents in seven days, twice. “I ran the World Marathon Challenge
in 2016, to make history," she says. She was the first US woman to complete this challenge. She went back in 2018 to hopefully lower her time. "I love to run and I love to travel; this is my favorite race." She beat her 2016 time setting a new world best performance clocking 6 Days 7 Hours and 58 minutes this year. "My daughter was at the finish line and ran the last 100 yards with me. She was my biggest inspiration to get me to the finish as fast as I could. I will never forget that moment." Becca has many things going and she loves every minute of it. "My life is like a puzzle. I own a Day Care, I manager an ice cream shop, my daughter is 10-years-old, I am a motivational speaker, I coach my daughters soccer team, a kids Tri team, I started the Belmont Track Club and a kids track club." What she is most proud of is the Becca Pizzi 5k (now in the third year) in her hometown. The proceeds go to graduating seniors. "It is my chance to give back to the community. I love all that I do and don't ever feel overwhelmed." Asked about this challenge. "I am excited to log my miles with RUN THE WORLD. I whole heartedly believe in Bob's mission." She runs a lot of miles and has never been injured. What is your secret? "I listen to my body. When I feel good I go for it, when something is tweaking I back off." We know you love deserts? "I have my own ice cream flavor named after me, Becca7. I try to eat healthy and hydrate especially leading up to a marathon. I have a weak spot for Swedish Fish." she says. Becca lives in Belmont, Mass with her husband Joe and her daughter Taylor. "Lets circle the world," Becca says. (06/29/2018) ⚡AMPby Bob Anderson
This Sunday, Yuki Kawauchi
is likely to face the rain again as he competes in the 40th edition of Australian’s Gold Coast
marathon, an IAAF Gold Label event. But nothing like what runners experienced in Boston with the biting winds and slippery roads. Mild and relatively still weather is forecast for race morning. It will be warm – with the temperature tipped to rise to just over 68F (20C) but nothing like as hot as the Commonwealth marathoners experienced. Kawauchi will be competing in his seventh straight Gold Coast marathon and chasing his second victory. His only win came in 2013, but he has three more podium finishes and has never finished outside the top eight. Kawauchi will need to be on his A-game, however, as two other recent winners are in this year’s line-up – last year’s victor, Takuya Noguchi and race record holder and two-time winner Kenneth Mungara. Actually, there are at least five former winners starting in this 40th edition of the race – Eric Sigmont, winner of the inaugural race in 1979, and 1990 Commonwealth Games 5000 metres champion Andrew Lloyd, who won in 1980, are also in the field. (06/29/2018) ⚡AMP
He brings color to every event he attends, but the man they call "Mad Mike" has a black and white outlook for his running future. Joining 300 participants from as far afield as Hawaii, 66-year-old Mike Stewart completed his 565th marathon at the Monaco Mid-Winter event on Sunday. His first marathon was as an 18-year-old in Wellington's Olympic Handicap event on January 28, 1970, back when distances were still measured in miles and women were still limited to spectator roles. In 1988, he clocked his best time, 2:59:07. In 2012, he completed his 500th marathon. On Sunday, he entered the finishing chute in 5h 50m 48s. "Most are just marathons but I remember the first one and the 100th and when I broke the three hour – the others you have to look at the certificate to see if you'd done it." All but two of his marathons since that day have been run in New Zealand. Stewart said he only attended two events on the Gold Coast in Australia because his brother lived there. Over the last 48 years, the Naenae, New Zealand resident has run a total of 23,843km. That's equivalent to running the length of New Zealand 15 times, more than the total length of the Great Wall of China or, in Forrest Gump terms, five and a half times across the width of the United States. Stewart is believed to hold the Southern Hemisphere record for most marathons completed, not that such achievements drove him to pound the pavement. (06/28/2018) ⚡AMP
Harvey Sweetland Lewis has covered over 1,370 miles and 60% of the iconic Appalachian Trail since May 30th, and is nearing record setting pace to arrive in Mount Katahdin, Maine on July 14th. This Fastest Known Time (FKT) has become one of the most contested, coveted accolades in ultra running and has been broken in recent years by Scott Jurek and Carl Metzler. Joe “Stringbean” McConaughy set the current record last summer in 45 days, 12 hours and 15 minutes. Harvey’s support team has been led by his 78-year-old dad and includes countless friends, family, fellow ultra runners and strangers who have been encouraging him along the trail and on social media. Road iD has joined Harvey to document his journey. “The man who has no imagination has no wings,” are the words that drive high school teacher Harvey Lewis as he searches within himself to complete the most challenging test of his life. His accomplishments include winning Badwater, the 135-mile ultra marathon in Death Valley, considering by many as The World’s Toughest Race. His latest pilgrimage began in the early morning on May 30th, 2018, with his dad and a small film crew, set out from Springer Mountain in Georgia on waterlogged trails through torrential downpour while navigating several mudslides. For Harvey Lewis these obstacles are opportunities, as he speaks prior to the start, “Pushing yourself to extreme limits, this is when the greatest growth happens.” “When I was dealing my injuries last week, the Achilles pain, the tendinitis, the foot soreness. I was beginning to think these injuries would sideline me,” shared Harvey Lewis as he had just completed one of the most grueling sections of the Appalachian Trail on June 24th. “This has been my toughest ultra and I didn’t quit because I knew there were people counting on me, these amazing friends and strangers have made all the difference. Now, I’m feeling 90% and ready for whatever’s in store.” Harvey posted on FB before the start. "The opportunity to have the experience of a lifetime with my father on a journey we never would have imagined. The love of the wilderness and need to push myself to new places has inspired the seed." Photo: Assistance on the trail comes in many forms. Here 30 days in with Alann Lopes. (06/28/2018) ⚡AMP
RUN THE WORLD: Rasaura Tennant was born in Costa Rica in a little town she calls the jungle. "It was a very remote town without electricity, potable (piped) water, hospital, or roads," she says. "That meant no cars or even bicycles. We had to walk a lot, and if we were going far with heavy things, then we had to ride a horse or go the distance by boat." She is number thirteen of fifteen kids and even though the conditions were hard it was a very happy family. "My mother didn’t have help, so we all had to do chores at home, she was also a tailor and a midwife," Rosaura says. "My father was a farmer and a carpenter. He built our house and many other houses in our little town." When she was 20 they finally got electricity followed by potable water. More recently the town caught up with the rest of the world. "Now in my ‘little jungle’ almost everybody has a cellphone and some of the finer things of life." She did start running while still living in Costa Rica but nothing longer than the half marathon. "I was very intimidated by the marathon. It wasn’t until I was living in the USA when I ran my first marathon at the age of 47. I ran the Portland marathon with a time of 3:37," she says. She has run a lot of races. "I have lost track of the number of half marathons, 10Ks and 5Ks I have run during my running career… but I know it’s a pretty big number. I have run a total of 24 marathons including five Bostons and one 50K." She decided to join the Forward Motion Race Club (FMRC) in Danville. "This is where I had the opportunity to run with more experienced runners and was able to learn from these athletes. My times definitely improved, a lot." She has a very supportive husband and a flexible work schedule that allows her to do what she loves. "Running is part of my daily life. Running is like a vitamin or medicine. If I don’t take it (run)… I start feeling not myself. Running makes me feel free and fulfilled." She thinks our Run The World is a great idea. "The fact that people around the world can join and commit to log their runs just to accomplish our goal means a lot throughout the running community; this tells us how supportive we can be without knowing each other," says 58-year-old Rosaura. The Run The World Challenge starts July 4th and the goal is to reach 24,901 miles in 30 days. Rosaura is looking at logging an average of 37 miles weekly. (06/28/2018) ⚡AMPby Bob Anderson
2016 Olympic triathlon gold medalist Gwen Jorgensen
will chase a national title at the AJC Peachtree
Road Race on July 4 in Atlanta, which for the second consecutive year will serve as the USATF 10 km Championship for men and women. Jorgensen, the reigning Olympic triathlon champion as well as the 2014 and 2015 World Champion has retired from triathlon to pursue professional running. “I am thrilled to be racing in the AJC Peachtree Road Race,” said Jorgensen. “I am really excited to race the 10K on a hot and hilly course.” The 49th AJC Peachtree Road Race is one of the nation's most recognizable Independence Day traditions. Jorgensen, whose 10K road personal best is 32:12, will face defending AJC Peachtree Road Race champion Aliphine Tuliamuk (Flagstaff, AZ), who has won U.S. titles this year in the 25K and the half marathon. They will compete against previously announced athletes such as Sarah Pagano (Boston, MA), last year’s runner up; Stephanie Bruce
(Flagstaff, AZ), who placed third in the 10,000m in Des Moines and Sara Hall
(Flagstaff, AZ) whose 2:26:20 at the 2018 Ottawa Marathon made her the 10th fastest American woman of all time in the marathon. (06/28/2018) ⚡AMP
Cancer survivor is running 380 miles, from the Boston Harbor to Lake Ontario and Wednesday was day six of 12. When she reached the steps of the state capitol in Albany Wednesday afternoon, she officially hit her halfway mark. Davina McNaney has been running long distance for years. In 2012 she ran her first ever ultra-marathon, 40 miles to celebrate her 40th birthday. One month later she had her first ever mammogram and that came with a cancer diagnosis. "It was very, very frustrating and this is what I can do to overcome all of that,” Davina said. Without a second thought, she had a double mastectomy and within four months she was officially cancer free. Since then she's been determined to take action and fight against breast cancer. "Running is my strength and so I want to use it to highlight the research that the foundation funds is really key. So if I can come out here and sacrifice myself and encourage people to donate, I'm helping people and that's how I can give back,” Davina said. "One morning, I woke up and I said I want to run home." So she did exactly that, traveling 480 miles across four states from Michigan to her hometown of Sodus Point, New York. After their move to Medway, Massachusetts, she was up for another challenge. This journey is 380 miles, but much steeper with some 18,000 feet of elevation. (06/28/2018) ⚡AMP
RUN THE WORLD: Bertrand Newson (Coach B) has always enjoyed sports and outdoor activities. "After turning 40," he says, "I found myself looking to expand my fitness interest. There were several close friends that enjoyed running, but I had always been reluctant to join them due to lack of confidence in my running ability.
"It wasn’t until the beginning of 2011 that I decided to give running a try. I recall attempting to run a mile without stopping before my birthday in March and I was very disappointed with my effort." Bretrand says.
It was clear to him in order to become a better runner he would need to commit to a regular training schedule. "March of 2011 was my first "timed" running event as a member of a four person marathon relay team. From that point on running became a passion for me."
It was later that year the idea to start a team came to mind. Team Too Legit To Quit (2L2Q) was founded with fellow original members: Jim Cordoba, Chis Smith, Bernardo Newson, Demetrius Coats and Jabari Sims.
"Our team has grown immensely over the last six years as we have over 700 members," he says. Becky Hernandez joined 2LTQ in 2011. "Becky played a vital role in the overall growth, leadership and being a true visionary inspiring so many along the way," Bertrand says.
Asked why he joined the Run The World team. "I love the spirit behind the “Run the World Challenge” as the running community is incredible supportive. The teamwork aspect of this challenge is very compelling and I cannot wait to share the journey with my fellow RTWC teammates."
Bertrand loves the Bay Area and works in San Francisco as a General Manager of two hotels in the Union Square area. Promoting his passion is what is very important to him. "I will continue to encourage others to embrace a healthier active lifestyle and having a social impact on the local community for those less fortunate. I’ve experienced many satisfying moments and accomplishments involving sports, however, there’s nothing like completing a race/event when family and friends are participating. One of my biggest sources of inspiration and motivation is my younger brother Bernardo who underwent a successful kidney transplant in 2007.
"We’ve shared some of our proudest moments as siblings participating side by side in fitness events and crossing finish lines in 5K’s, 10K’s, half marathons and challenging obstacle courses. "I get an immense amount of joy and satisfaction by organizing group fitness events and encouraging people to get active and see them appreciate the health benefits by doing so (weight loss, reduced stress, improved level of confidence and more energy)." (06/27/2018) ⚡AMPby Bob Anderson
RUN THE WORLD: "I discovered running as a very young child as play and way to get places. I ran track in HS and College," says 74-year-old Frank Bozanich who currently lives in Reno, Nevada. His last overall ultra marathon win was when he was 69. In 1976 he won the AAU National 50 Mile Championship clocking 5 hours 36 minutes. In all he won three National 50 mile titles, two at 100k. In 1979 he set the American 100K record clocking six hours 51 minutes. I asked him about injuries. "I have been injury free all these years other than a couple hamstring situations when I was sprinting.," Frank says. "I attribute this to having a strong physical body. When I was a young lad I was working on crab fishing and salmon fishing boats. I helped my dad pull in crab pots (traps) by hand. I continue with physical work in wrestling and has a Marine. I have always maintained a strong overall body." I knew we had found another good Run The World team member. "I love the idea of the Run The World Challenge. It is fantastic way to join the world together in a different way. It is something we can all do..." Frank enjoys running as much as he did when he was young. "I understand that age takes a toll on speed and endurance. but I still love running. I have enjoyed working with and helping new runners and think we should impart what knowledge we have to help others improve and enjoy the sport so they can have a better quality of life in their elder years." How about diet? "I love eating good fresh Dungeness Crab when I can get it and also fresh wild caught salmon (no farm raised). I also eat whatever I want, no special diet. I eat good and well balanced foods, my wife of 51 years is a great cook." What is your secret for success? "The good hard training is more important than the diet," he says. (06/27/2018) ⚡AMPby Bob Anderson
The New York Road Runners announced 2018 Boston Marathon champion and two-time U.S. Olympian Des Linden will run the 2018 New York City Marathon on Sunday, Nov. 4.
In April, Linden, 34, became the first American woman in 33 years to win the Boston Marathon despite battling rainy and cold conditions. Last year's New York City Marathon was won by Shalane Flanagan, who became the first female American champion in the race in 40 years.
Flanagan, 36, contemplated retirement after her win but decided to run the 2018 Boston Marathon, where she finished sixth. Flanagan has yet to commit to a fall marathon.
Linden is looking to become the first woman to win the Boston Marathon and New York City Marathon in the same year since Norway's Ingrid Kristainsen in 1989. (06/27/2018) ⚡AMP
This year’s Boilermaker Volunteer of the Year is Joe Wilczynski, who has been the coach of WKTV’s Go The Distance for all 22 years of the training program. “He’s very deserving of this and we were honored to give it to him,” said Boilermaker Race Director Jim Stasaitis. Joe has run every single Boilermaker 15K
since the race’s inception, making him one of the ten Perennials who have run all 40 Boilermakers, for a total of 372 official Boilermaker miles logged. “If you added up all the mileage with the running he does, with the Go the Distance group starting out with the 10-week, 12-week course, he's probably run it more than a hundred times,” Stasaitis said. Joe is the heart of the Go The Distance program, inspiring a new generation of runners each year. Many of them go on to join the Mohawk Valley Hill Striders running club, which was created by Joe and other former Go The Distance runners. Joe serves as president of the club. “He gives the proper instructions to all these beginners, and actually, there are some veteran runners who could probably learn from him," Stasaitis said. “Joe was there every step of the way with me,” said Rose Butler, a Go The Distance volunteer who was a member of the 2006 GTD class. “He helped me complete the Boilermaker. I couldn't have done it without him.” More than 200 people have crossed the Boilermaker finish line thanks to Joe’s guidance. But he would never take the credit, because that’s the kind of guy he is. “He is a huge supporter of the running community, huge supporter of all the runners. All the people with Go The Distance and the Mohawk Valley Hill Striders,” Stasaitis said. (06/27/2018) ⚡AMP
Betty Lindberg likens herself to the Energizer Bunny because she just keeps going and going. Born Sept. 7, 1924, she is the oldest participant set to run in the 49th annual Atlanta Journal-Constitution Peachtree Road Race
this Fourth of July. Though there is another competitor who also is 93, Lindberg is exactly one week older than the most senior male runner, Lamar Perlis. This year’s race will be her 28th since completing her first at age 64. The Parkers Prairie, Minn., native was not aware of the Peachtree Road Race until her daughter and son-in-law asked her to drive them to the start line in 1987. At the time, she was not overly enthusiastic about getting up at sunrise on the Fourth of July, but once she witnessed the celebrations at the finish line, she decided to give the 10K a try. Lindberg began training by walking around her neighborhood and hasn’t stopped since. She now works with a personal trainer three days a week, completes races of various lengths throughout the year and follows the Atlanta Track Club’s 12-week program to prepare for the race. (06/27/2018) ⚡AMP
The AJC Peachtree Road Race will again serve as the USATF 10 km Championship, Aliphine Tuliamuk
(Flagstaff, AZ) tops a star-studded women’s elite field that will blaze the trail for 60,000 runners and walkers in the world’s largest 10K. Tuliamuk won last year’s race in convincing fashion and has dominated the U.S. road circuit in 2018, winning national titles in the half marathon and 15K. Most recently, she was the top American and finished second place overall in the NYRR New York Mini 10K in New York City. Despite all her success in the past year, she still considers the Peachtree a career-defining moment. “It’s one of the most memorable races I have ever run,” said Tuliamuk. “I would love to smile until my cheeks hurt and hold my flag until my arms can’t support it like last year.” A win for Tuliamuk will not come easy. 2017’s runner-up Sarah Pagano (Boston, MA) will return. Pagano recently unleashed a punishing kick to win the Freihofer’s Run for Women 5K in Albany, NY. Also in the women’s field is Sara Hall
(Flagstaff, AZ), who last month recorded the ninth-fastest marathon time ever by an American woman at the Ottawa Marathon (2:26:20). Emma Bates (Boise, ID) who was second American at Bolder Boulder 10K (behind Tuliamuk) last month, London Marathon 10th place finisher Stephanie Bruce (Flagstaff, AZ) and Allie Kieffer (Buffalo, NY) who was the second American in the 2017 TCS New York City Marathon will all be making their debuts on Peachtree. (06/27/2018) ⚡AMP
Common sport activities improve your bond and set you up for a long-lasting relationship, recent studies say. Some activities, however, are not fun to do together or just too difficult to perform. Others seem to be made for two! Here are some reasons why running is a perfect sport for couples. Three magic words that really make us happy are endorphin, serotonin, oxytocin. These hormones keep up your mood and improve the quality of your sleep. One way to release them is running. Running clears your mind and reduces stress. Running together, practically, becomes some sort of a couple therapy where both partners are working on their psychological stability. Just lace up your running shoes and you’re good to start. Go together to a nearest park or explore your neighbourhood by running. Regular running requires devotion and it’s easier to stay focused when you’re not alone. You can take care of each other and do some pep talk when one of you is ready to give up (Come On!). The support of your partner will be a good reason not to quit and impress them by conquering a new distance. The simplest and most obvious reason – staying in shape together or helping each other lose weight. Even low-impact jogging involves many muscle groups and burns calories. Run together to become the fittest couple on the beach and be proud of the great work you’ve done together (06/26/2018) ⚡AMP
Yolander is on the 10th day of the world's longest race. "I'll be walking for 18 hours a day, seven days a week, for over seven weeks to reach 3100 Miles as a participant in the 2018 Srichinmoy Race," she posted on her website. Her goal is to break her record she set in 2017 where she completed the race in 51 days, 17 hours and 13 seconds. She posts a video daily on her Facebook page. This morning she filled us in on how she is doing. "The warmup is the hardest part of a race like this because I am walking on open blisters. It is very painful and I just need to tolerate the pain. I need to go to a happy place in my head. My feet will heal. My feet were perfect before this race started. These blisters came around mile 40. The less I talk about these blisters, the better." The race goes around a half mile city block on the sidewalks in Queens, New York. The runners have 52 days in which to complete the distance, an average of 59.62 miles everyday. Before the race started she said, "I’m the only American in the 3100 Mile Race (again). I am the only African American male or female that has ever run or walk this race (again). I’m the oldest woman (again). I’m the only walker (again). I am going to attempt to break my own World Record...No crying this year... Walk Baby Walk." In 2012, Yolander Holder broke her own world record by completng 120 marathons or beyond in one year. She has run over 540 marathons or beyond, over twenty of these were 100 milers. (06/26/2018) ⚡AMPby Bob Anderson
If you’re already signed up for the TCS New York City Marathon this year, there’s one coach who may be your best bet at snagging a personal best: Shalane Flanagan
. The 2017 champion is teaming up with Michelob Ultra to offer 95 runners the chance to train with her this fall. To enter, runners (21+) are invited to tell their story via JoinTeamUltra.com about how their love for beer and running motivates them to the finish line. Open to entries starting today until July 2, Michelob Ultra will “evaluate the stories and select 95 individuals that best embody the ethos of living fit and fun.” Because this is a nationwide contest, members of Team Ultra will be using a dedicated online social hub and training platform to interact with each other and Coach Shalane until race day. Shortly before the marathon, Flanagan and Michelob Ultra will meet the team in-person for a training run and happy hour drinks post-race. Flanagan syas, "I will be helping 95 beer-loving runners as part of Team Ultra and getting them a chance to run The TCS New York City Marathon. I will be helping by giving advice and training motivation and training tips so that they can have the race of their lives and a really memorable experience." (06/26/2018) ⚡AMP
is looking for a new coach. The 2018 Boston Marathon
champion tweeted Saturday, "After doing some soul searching, I’ve made the decision to part ways with the Hansons team. I’m appreciative of Keith and Kevin’s guidance as well as the support of my former teammates. My journey forward is not yet charted, but every step is part of the process." Most people agree on two things: change is good, and a Boston win brings with it the luxury of choice. Before her Boston win, Linden placed seveth in the marathon at the Rio Olympics in 2016 and second in the U.S. Olympic Marathon trials during her relationship with the Hansons, who are based in Michigan. At the time when Canadian Running posted this, Linden was still listed as a Hansons athlete on the group’s website. (06/26/2018) ⚡AMP
Moses Kibet and Katsiaryna Shaban Karneyenka were victorious at the Vidovdan Road Race, winning the men’s and women’s titles in 28:34 and 33:40 respectively at the IAAF
Bronze Label road race in Brcko on Saturday June 23. Kibet looked controlled throughout and led a breakaway pack in the early stages. The Kenyan was followed closely by compatriot Ezra Kering, Romania’s Nicolae Soare, Morocco’s Jaouad Chemlal and Derara Hurisa of Ethiopia. Hurisa, who had set PBs for 10km and 5000m in the week leading up to the race, had to withdraw in the second half after feeling pain in his back. It left just three men at the front with the lead changing frequently before Kibet forged ahead at the eighth kilometre. With a strong finish, Kibet crossed the line in 28:34 to win by 35 seconds from Kering. Soare placed third in 29:17. For a while it looked as though Lilian Jelagat would make it a Kenyan double in Brcko as she led the women’s race up until the seventh kilometre. Karneyenka, however, had other plans and she attacked in the final few kilometres to take the lead. Jelagat stayed in relatively close contact, but the Belarusian eventually won by four seconds in 33:40. Ethiopia’s Gadise Mulu Demissie was third in 33:53. (06/25/2018) ⚡AMP
Even if you’ve been fairly fit your whole life, your 50-year-old self will likely run your first marathon slower than you would have at 30. That’s OK. While it’s all highly individualized, aging can change hormones, metabolism, and other aspects of the body’s physiology that seriously hinder its ability to perform and recover, Jay Bawcom says. All that means is you have to adjust expectations. Another thing you can do to help your case: Pick the right race. Bawcom recommends “a fast course with simple logistics,” such as the California International Marathon. The race has a smaller field, making organization easier, and a fast, net downhill course. Then there’s temperature. “Heat also seems to impact runners more as they get older, and this can make training for early fall races a challenge since it means doing big miles during the peak of summer,” Bawcom says. If you live in a place with harsh summer temps, try a winter race like the Houston Marathon or Surf City Marathon, which would allow you to clock your 20-milers in milder weather. For an older runner, setting aside 18 to 20 weeks to add more recovery time in between your longer runs and harder workouts. As an older first-time marathoner, it’s important that your training runs focus on quality miles. To survive the marathon training cycle, work from either end of the spectrum—focus on shorter runs significantly faster than marathon pace and longer runs significantly slower than marathon pace. “Trying to do too many long runs at or close to marathon pace or chasing an arbitrary weekly mileage goal can really beat a person up.” Finally, supplemental workouts like yoga, Pilates, and cycling can really help older athletes. (Editor's Note: Jay Bawcom has 17 years of coaching experience and was a credentialed coach for the 2012 Olympics. He has coached dozens of senior runners in the Run SMART Project, an online program that pairs you with a running coach.) (06/25/2018) ⚡AMP
Gudeta, the world half marathon champion, dominated from the outset en route to her 1:07:30 triumph. In her first appearance over the distance since breaking the world record for a women's only race with her 1:06:11 run at the IAAF
World Half Marathon Championships Valencia 2018, Netsanet Gudeta
, was on her own soon after the gun sounded, reaching five kilometers in 15:55, 18 seconds clear of her nearest challenger, compatriot Aselefech Mergia. From there she only added to her lead, passing 10 kilometers in 31:57 and 15 kilometers in 47:53, by then 1:43 clear of Mergia. "I feel really great about today’s race," said the 27-year-old Gudeta, whose winning time was the third fastest of her career. "I launched my attack early on to ensure I secured first place and I’m delighted that I managed to keep it up right until the finish line." Conversely, the men's race was one of patience, with eight men still in contention at the 15-kilometer point, reached in 43:21. Kiprop proved the strongest, pulling away late in the race to build a insurmountable lead en route to his 1:00:15 course record."I had my sights set on breaking the event record and I’m delighted that my plan worked out," said Kiprop, who at 19 is beginning to make waves over the distance. He won the Venloop in Venlo, Netherlands, on March 25, clocking 59:44. "The wind wasn’t half as bad as it seemed at the start, though if it hadn’t been there at all, I could easily have run 30 seconds faster. Even so, I really enjoyed the race." (06/25/2018) ⚡AMP
RUN THE WORLD: 64-year-old Geoff Smith was born in Liverpool, England and now lives and works in Mattapoisett, Mass. He ran a 2:09:08 marathon when he finished second to Rod Dixon at the 1983 New York City Marathon.
He has won the Boston Marathon twice and he has run a 3:55 mle. I asked him about our challenge. "The Run The World challenge is a great idea. I think it was designed for me. It provides a goal that is tailored to commitment and for me that feels better than actually training for a race. There is on pressure on how fast or slow I go," Geoff wrote.
One of the most exciting marathon finishes happened in New York. "The 1983 NYC Marathon was my first marathon. It was a new experience. 26.2 miles of racing. I was confident that my training had gone well and I knew what I could do. My plan was to follow the seasoned marathon-runners at the start and learn on the run. At around 10 miles my own running instinct took over and I began chasing the leader, Gidimus Shahanga. I liked to lead and once I took the lead at around 13 miles I just started to run without fear. The noise of the crowd was pushing me forward. And the next 10 miles it was just me running and feeling like there was no one else.
"Once I entered Central Park, i was alone but I knew I was slowing down." he worte. He had no idea what was happening behind him.
"I was leading and following the blue line through the park. The noise was incredible and I didn’t know Rod (Dixon) was there. It wasn’t till he passed me at 26 miles. So my battle was not with Rod but with the Marathon and I came up 385 yards short."
How did this all start? "I played soccer in Liverpool. I never ran at school but I did run about two miles to school and home again almost every day."
After school he became a firefigther working 56 hours a week. "I got my first taste of running working as a firefigher. I joined the fire brigade running team and ran races around the country against other fire departments. I was pretty good amd it became a full time passion. I just wanted to see how far and fast I could go. Winning races motivated me to train harder."
Tell us about Boston. "Boston 1984 was my redemption race. It was also my Olympic trial. I had to win with a fast time to make the team. As is always the case the Boston weather is unpredictable. It was a cold wet day with a head wind. I pushed the pace from the gun and won going away in 2:10:34. My time and victory proved enough for my British Olympic Selection."
How did this win change your life? "A difficult question as running has changed drastically over the years. I was the last of the Amateurs. There was no prize money. The victory was more about pride, love, recognition and glory. The win did mean I got recognized at every race I attended and it gave me a celebrity status that I never had. It didn’t change the way I trained and ran. If anything it made me train harder."
How about your running now? "Running today is a gift. My last competitive race was Boston 1991 not long after the race I fell and hurt my hip. The injury resulted in me having both hips replaced. Today after 20 years of no running I find myself drawn back to the sport I love. There is no better feeling than the sun on your face and the wind at your back. Starting from zero I have got to experience the joy of running again.
"It’s not about winning anymore it’s all about the love and the feelings of joy I experience on every run." Geoff (photo) in his Liverpool yellow jersey crossing the finish line of the Narragansett Bay Half Marathon/5K. (06/24/2018) ⚡AMPby Bob Anderson
RUN THE WORLD: Willie Korir's father and mother lives in Eldoret, Kenya. He is the seventh born in a family of nine, five boys and four girls. All of his family lives in Eldoret. Willie lives near Nairobi. Willie joined the first Global Run Challenge on Global Running Day and posted the most miles, 22.5 miles and he plans on averaging 131 miles weekly for this challenge. That is almost 22 miles daily since he takes off one day each week. I asked him... "I got into running through my friend William Waweru and my cousin Reuben Maiyo who used to always encourage me to run coz they saw a lot of potential in me," he said. We had met in 2013 when we travelled to Kenya to stage a Double Racing event. More recently we connected on Facebook. I asked him how important running is to him. "Running makes me fit physical and healthier. I love running a lot coz its something flowing in me," he wrote. How about life in Kenya? "My life in Kenya is blessed with good weather and nice terrain for training. Life here is so hard for upcoming athletes like me coz you need to look for money to buy food, pay rent, buy training gear and look for races to run locally. Athletic career is so competitive coz every person is in good shape because of hard training. Sometimes i go training without a meal but coz of love for sport I crush 18+ km, 30km long run or speedwork then drink water, sleep a little and wait for next session with determination of being the best athlete," he wrote. Any secrets? He is a good runner with goals of running a sub 61 minute half marthon and sub 2:10 marthon. "My secret is running smart. This involves planning well my workout and later reflect my weekly training so as to know where to improve and maintain. Lastly, I always think and dream about running." he says. And being part of Run The world? "The Run The World Global Run Challenge is a nice platform that bring athletes together and share a goal of self management in sports. It builds a strong bond and love for running around the globe hence making the whole world a running planet." Willie has big goals and we are glad to have him on our team. (06/24/2018) ⚡AMPby Bob Anderson
The 50 states Marathon club has 4,454 members. Not all have completed the task of completing a marathon in every state in the US but they are working on it. You have to have finished a marathon in at least ten states to join. You don’t have to join their club but they offer a lot of good informaton, inspiration and advice. It is a good challenge. When Kari Hamilton crossed the finish line at last Saturday’s Nevada Marathon, the 44-year-old Bradenton, Florida social worker achieved a distinction that far surpassed finishing 28th in a starting field of 68 runners. She has now run a marathon in each of America’s 50 states. “It hasn’t hit me yet,” Kari said after returning home. “When I was finished I hugged my husband, Michael, and there were tears of joy. But it’s still so surreal.” Her first was the 2004 Chicago Marathon and, encouraged by parents Mark and Claudia Quehl, she figured she’d run one every year. “Then I joined the Bradenton Runners Club, met some folks who were running one in every state and thought, well, maybe I’ll go along for the ride,” Kari said. What a ride it’s been, too. She has run 84 marathons and ultra-marathons — 23 in Florida and as many as 15 in one year. “I’m not an athlete, but I like a challenge and each race is different,” said the Green Bay, Wisconsin, native. Her toughest race? The Leadville Trail Marathon in the Colorado Rockies. “It started at 10,000 feet elevation and went up to 13,000 feet,” Kari said. “I’m not used to those altitudes and it took me eight hours to finish.” (06/24/2018) ⚡AMP
We posted on Tuesday that even with the forecasted hot weather, Jim Walmsley was going to break the course record set in 2012 by Timothy Olsen who clocked 14:46:44.
For two years now, Walmsley’s public declaration that he will not only try and break the famous 100-mile course record but trim more than 45 minutes off it has bought him massive attention.
Fast forward to this year's race. Jim hit the 85.2 mile mark in 12 hours 16 minutes. Could he hold on for 15 more miles? The temperature in Auburn, California where the race finishes at 6pm was 96 degrees.
That was still a lot of miles in that kind of heat. At Pointed Rocks (94.3 miles) he was still trying to hold it together. He ran 10:50 pace for that 3.7 mile split. It was hot. Meanwhile Courtney Dauwalter continued to lead the women hitting 79.8 miles in 13 hours 48 minutes. Course records were still possible.
Jim passed the 96.8 mile check point at No Hands Bridge and ran right on through without stopping. He was 14 minutes ahead of the course record still.
Courtney was 33 minutes ahead of course record at mile 80 with Lucy Bartholomew in second place some miles back. Frenchman Francois Dhaene was in second place at 90.7 miles about an hour behind the leader.
Reliable reports told I Run Far that Jim was delayed for about ten minutes by a bear with cubs along the trail at around 95 miles. He passed the Robie Point check point (98.9 miles) running 8:11 pace now knowing he was going to finally win the Western States 100 and maybe still set the course record.
He kept it together and went on to win clocking 14:30:04 on a baking hot day, taking over 15 minutes off the course record. (06/23/2018) ⚡AMP
This is not right. We can thank Phil Knight for putting up millions of dollars to make this happen. Peter Thompson posted this photo on Facebook about an hour ago.
He said," Is this the required careful deconstruction of an historic structure, carefully cataloguing everything as you go and ensuring that timbers and metalwork can be re-purposed elsewhere?" Or, is it, "The wilful destruction of an iconic building?"
Lots of history had been torn away. Phil Knight made millions by using Pre in NIKE advertising. In his memory he could have built "his" new Track someplace else, as Joe Henderson pointed out months ago, in Eugene and left this stadium standing or at least the track and the east grandstands.
I know that Phil Knight has donated millions to the University and probably to the city and how could anyone stand in his way.
I also know that Phil Knight and NIKE have done a lot of positive things for running but this is not one of them.
Peter continued, "Bill Bowerman's favorite seat in the upper row of the East Grandstand has been ripped out, undocumented as it was piled with all the other bleachers - and this is the true respect that Phil Knight has granted to Bill Bowerman."
I know the new track is going to look amazing but it will no longer be Pre's track. The Pre Classic will never be the same. This was a mistake that we let happen. Hayward Field will never be the same. (06/23/2018) ⚡AMPby Bob Anderson
Defending champion Sara Hall
and 2:25 marathon runner Laura Thweatt will lead a two-pronged United States attack in the ASICS Half Marathon on the Gold Coast of Australia next Sunday 1 July. Hall, who won the race last year in 1:10:30, is the top seed and will arrive on the Gold Coast in cracking form following a marathon personal best (PB) of 2:26:20 in Ottawa, Canada last month. The 35-year-old, who also placed second in the race in 2015, will be striving to better her half marathon PB of 1:09:37 as well as claim the winner’s spoils of AUD $6,000 plus time bonuses. Her compatriot Thweatt, coached by Australian distance running legend Lee Troop (a previous winner of the ASICS Half Marathon), is also in good form having run a 10K PB of 32:20 in Ottawa. Thweatt is a highly accomplished marathon runner having run 2:28:23 on debut in the New York City Marathon in 2015 and clocking a PB of 2:25:38 in last year’s London Marathon. With the likely strong competition at the front of the field in good Gold Coast conditions, the 29-year-old may leave next Sunday with a new PB under 1:11:02. The US duo won’t have it their own way with a Japanese runner out to add to her country’s 22 winners (6 men, 16 women) in the history of the ASICS Half Marathon. Hanae Tanaka has the fastest half marathon PB in the race (1:09:18 set in 2013) as well as solid form this year highlighted by a sixth placing in the Nagoya Women’s Marathon in March in 2:27:40. (06/23/2018) ⚡AMP
The last place you’d expect to see the bold logo of Hoka One One, a brand known for its max-cushioned midsoles, is on a pair of track spikes. But the company put in two years of research and development to create a distance spike called the Hoka Speed EVO R that debuted at the U.S. Trials last July and went on sale for the rest of us this month. The Hoka Speed EVO R spike is different from other spikes on the market. To start, the left shoe doesn’t match the right. Both soles are tuned to provide the strongest support when you’re turning left—which, on the track, you do about 60 percent of the time. The spike location is different for each foot, and the semirigid torsion plate, covered with sharp teeth, angles from the left side of the arch to the right side of the heel on both shoes, providing stability as you torque your way around the track. The Speed EVO R also provides more cushioning than you’re used to seeing in a spike, but not quite as much as it would seem from just looking at the shoe. Your foot doesn’t sit on top of the full midsole height: some of that thickness is a sculpted sidewall that provides what Diard calls a “bucket seat,” centering the foot and creating arch support. The midsole foam is typical Hoka light but more responsive than the stuff found in the company’s training shoes. “We put twice as much cushioning as in most spikes,” Diard says. As with the Hokas, it’s unclear whether these shoes will find a solid audience. Runners who have tested them report they don’t have the pop one expects from a track spike, but they are significantly more comfortable and seem applicable for cross-country and the longest track events. If you’re interested in testing the shoes for yourself, the Hoka Speed EVO R sells for $130. (06/23/2018) ⚡AMP
RUN THE WORLD: 36-year-old Swetha Amit started running December of 2010 in her hometown of Mumbai, India. She was diagnosed with ulcerative colitis and as a result lost a lot of blood, strength and self confidence.
"Since I couldn’t lift weights in the gym as I used too, I took up running to build back my strength and restore my sense of worth," she says. Six months later she ran her first half marathon in Mumbai.
"The sheer feeling of crossing the finish line and with the endorphins kicking in got me hooked. Running has been a part of my life ever since and will continue to be as long as I am alive."
So far she has run one full marathon, 26 half marathons, three Double Races, two 15k's and several 10K's. She has had eight podium finishes. "I have gained a wonderful community called the Mumbai Road Runners which is the largest running group in India.
I have met a lot of inspiring people and learnt a lot from them. I have also run some incredible events in California in the last year which has changed my perception about running."
She came to California about a year ago with her husband and daughter. "We met up a year ago on the Stanford campus," says Bob Anderson. Her husband would be studyng at Stanford over the next year. Swetha would enroll in some creative writing classes.
"A Facebook friend Ram, founder of Mumbai Road Runner. told me she was coming. I was impressed by her right from the start. Obviously running was a major part of her life along with her family. We connected right away as us runners do," says Bob. Swetha says of her stay,
"We landed here in Stanford, California in June 2017. Coming away from my comfort zone and home in India was initially intimidating. However, I decided to embrace the opportunities." And she did.
She has run 27 races and is doing a couple more before leaving in August. "My stay in the Bay area has been a memorable experience."
Asked about our Run The World Challenge, "I think it’s a fantastic idea. I have always marveled at the fact that running somehow manages to connect people from across the globe. We run in different parts of the world yet there is this common thread that ultimately brings us together. We inspire, get inspired from people of varied backgrounds, age groups and their ability to battle against the odds. I feel elated to be a part of this phenomenal challenge." (06/22/2018) ⚡AMPby Bob Anderson
This year's Missoula Marathon is still on for July 15. However race dates starting 2019 are going to be move prompted by the threat posed by summer wildfires. A June marathon date allows for better air quality for participants. Race Director Tony Banovich said in a press release, "We're concerned about the trend we've seen with earlier and earlier starts to the fire season in the northwest United States. As we've seen over the last several years, the air quality can degrade to the point of causing outdoor events to be cancelled," says Tony Banovich. The 2019 Missoula Marathon will be held June 0, 2019; and the 2020 marathon is scheduled for June 28, 2020. The marathon is held in conjunction with a half marathon, a 5K, and a Kids Marathon. (06/22/2018) ⚡AMP
Three months after her world record run at the IAAF World Half Marathon Championships Valencia 2018, Ethiopian Netsanet Gudeta Kebede
will be making her eagerly anticipated follow-up over the distance at the Mattoni Olomouc Half Marathon, an IAAF Gold Label road race, on Saturday June 23.
Gudeta stormed to a 1:06:11 women’s-only race half marathon world record in the Spanish city on March 24, winning by 43 seconds. She's competed only once since, a fourth place finish at the TCS World 10km in Bengaluru, India, on May 27, where she clocked 31:53.
She is going to have strong competition.
Among the opposition assembled in this eastern Czech city of 100,000 is compatriot Aselefech Mergia, the world silver medallist over the distance in 2007 and world gold medallist in the marathon in 2009. She has a 1:07:21 best from 2011, and clocked 1:08:46 last year. Her best race this season came in New York in April where she finished second in the Healthy Kidney 10km in 32:06.
Kenya comes armed with Antonina Kwambai, perhaps her fiercest challenger this weekend, who notched an impressive victory at the Paris Half Marathon on March 4 in 1:08:07. That was the 26-year-old's second consecutive personal best this year, following her 1:09:07 run in Naples in February where she was second.
The men's race features four men with personal bests under one hour.
The fastest is Jemal Yimer, the 21-year-old Ethiopian who clocked his 59:00 lifetime best at this year's Ras Al Khaimah Half in February where he finished second. His performance remains the third fastest of 2018. (06/22/2018) ⚡AMPby IAAF
A London marathon
impostor who picked up a lost race number to see “a dream come true” has been jailed for 16 weeks. The homeless 38-year-old Stanislaw Skupian crossed the finish line with legitimate runner Jake Halliday’s number after spotting it 300 meters from the end of the London Marathon. He picked it up, ran the remaining 1,000 feet of the course and strode across the line, victorious. Now, a month after being pictured kissing his finisher's medal Skupian is being jailed for fraud. Halliday, who was running for the charity Bloodwise, dropped his number after stopping short of the finish line to take off his T-shirt during the hottest London Marathon on record. Friends later told him someone had been pictured celebrating with his number, with Halliday saying he was “shocked”, the court heard. The London marathon chief executive, Nick Bitel, said the episode could be seen to damage the reputation and integrity of the race, regarded as one of the best organized in the world, the court heard. The homeless father of one had been training for a race ahead of the London Marathon his lawyer said. He wanted to watch the race and in his excitement picked up the number and crossed the line. The reaction in England has not been good. Many are criticizing the organizers for what they see as a lack of compassion for Skupian's circumstances. But he only ran 1000 feet of a 26.2 mile race! Once the press published the photo and showed the world what had happen, how could this event be overlooked? Medals are only met for finishers, period. (06/22/2018) ⚡AMP
RUN THE WORLD: "You can count on 35 miles a week from me," wrote Dave McGillivray
, director of the Boston Marathon
since 1988. Dave is much more than a first class race director. He was and still is an accomplished runner. He has done some amazing things with more to come. On his birthdate he runs his age in miles. (Photo: finishing 60 miles on his 60th birthdate.) In 1978 he ran across America, a distance of 3,452 miles in 80 days. That is a daily average of 43 miles or 302 miles weekly. Most recently in 2018 he ran seven marathons in seven days on seven continents at age 63. He has run the Boston Marathon 46 times and he does this after completing his duties directing the marathon. In May 2004, McGillivray ran across the country again, this time with nine other veteran marathoners, in relay style, from San Francisco to Boston as part of TREK USA, an event which he founded and raised over $300,000 for five children’s charities. In his lifetime so far he has run more than 150,000 miles. "Dave and I first met back in the 70's during one of his cross country adventures,” says Bob Anderson. "Dave stopped by our Runner's World offices and we had time to meet and chat before he headed back out to run more miles." There is one thing he would like to figure out. He needs more hours in a day. "There just is not enough time in a day. I wish there would be a way to add a couple more hours each day," Dave told me. “If we could take a pill to add another couple of hours daily I know I would do that too. I am very excited to have Dave on our team and I know we can count on his miles," says Bob. (06/21/2018) ⚡AMPby Bob Anderson
RUN THE WORLD: "I’d be happy to add a few miles to your round the world challenge. Put me down for an average of 20 miles per week," wrote 81-year-old Libby James. She has been running since the early 70's and racing since 1976. She holds American and world records in distances from 5k to half-marathon. She says it pays to get old and keep running. Most recently competing in the 80- to 84 age group, she holds the USATF Women’s Masters records for 5k and 15k races, with times of 25:11 and 1:25:06. She runs Bolder Boulder 10K every year. Libby has a new book called Still Running. It is about her experiences with the sport. Libby writes because people fascinate her. Being a writer gives her a legitimate reason to be nosey—to find out all she can about people and what makes them tick. For more than 30 years she’s been a freelance feature writer. "We are excited to have Libby on our Run The World team," says Bob Anderson. "We met in Colorado (where she lives) a few years ago and I was impressed with her dirve and obvious love for running." Corey Radman asked Libby recently if she had a formula for success. "There’s no secret formula. I don’t eat weird. I eat fairly healthy. I think one of the secrets is consistency, particularly as you get older. If you lay off for four or five days, it’s harder to get started again. So, I’ve taken to not running very far, but doing it pretty regularly. Almost every day, usually four miles," Libby answered. (06/21/2018) ⚡AMPby Bob Anderson
Krista DuChene, the 41-year-old mother of three from Strathroy, Ont., finished third at the 2018 Boston Marathon clocking 2:44:20 said afterwards, “Our Canadian winters prepare us for days like this."
Krista announced yesterday that she will run the Scotiabank Toronto Waterfront Marathon (STWM) on October 17. It will be her fifth time running what she has called her favourite race, and her 16th marathon in 16 years of competition. She joins Reid Coolsaet, two-time Olympian and second-fastest marathoner in Canada’s history, who will also run Scotiabank this year.
Krista wrote on Instagram, “There are lots of reasons: it’s close to home, it’s a Canadian championship, it’s a quality field but it’s just, no matter where I am racing, my thoughts are on this race. It’s the one I want to do even though I could pick any race in the world.”
Krista was part of the 2016 Canada Olympic Team. (06/21/2018) ⚡AMP
RUN THE WORLD: 69-year-old Roy Pirrung is looking forward to the Run The World challenge and is looking at posting 75 miles weekly. Ultra Running Magazine wrote this:
In 1980, at the age of 32, Roy Pirrung was 60 pounds overweight, smoked 2 packs of cigarettes a day, and was a self-described binge drinker. He decided to take up running to help change his lifestyle.
Within a year he was 60 pounds lighter, tobacco and alcohol free, and ran his first marathon, in 3:16. Only two years after that his marathon time was down to 2:38.
It would seem he was born to run. In 1985 he ran his first ultra, the Ice Age 50 Mile trail race in Wisconsin, finishing 5th in one of the most competitive trail ultras in the country.
Only four months later he won the Fond du Lac 24-Hour race with just under 138 miles, and found himself ranked #1 American at that event for the year. Yes, he was born to run.
Ultra racing success continued at a brisk pace for Pirrung. In 1987 he became a national champion for the first time, winning the USA 100 Mile Championship in New York City.
A year later he garnered his second national title and his first national record, winning the inaugural USA 24-Hour Championship in Atlanta with a new American Road Record of 145 miles, 1464 yards. Roy Pirrung’s ultra career continued at a world-class level for over two decades, and continues today at a similar level in the Masters age-group categories.
He has raced in almost every state in the USA, and in 26 different countries on five continents. He has run in almost two dozen USA 24-Hour National Championships, has won two of them, and has placed in the top five in 17 of them.
In addition to his three open National Championship gold medals and his three open American Records, he has won over 80 Masters age-group National Championship Titles and has broken over 50 Masters age-group National Records. He is an American Ultrarunning Association Hall of Fame member with over 50 American records and 86 national titles.
Lifetime miles over 100,000. Lifetime races over 1,000. "We are super excited to have Roy on our team," says Bob Anderson. Carey Stoneking one of his Facebook friends posted, "OK Roy...But don't over-do it. They only want to go around the world...Once." (06/21/2018) ⚡AMPby Bob Anderson
As he was running the Casper, Wyoming marathon June 3, Mike Barry could sense the pressure rising. If he ran this race right, he would complete his six-year quest of running a marathon in under four hours in all 50 states. But everything was going wrong. A race course error made the track a half-mile too long. His body was exhausted from running a marathon the week before in Vermont. The elevation was high and the heat was stifling. And a failed attempt in 2016 to finish this route in under four hours haunted him. But by this point in his quest, Barry had run through it all. Driving rain storms, steaming heat and biting cold. And so, with the western sun beating down on him, Barry kept running in Wyoming, determined to complete the race in under four hours this time. And he did, crossing the finish line in a nail-biting three hours and fifty-four minutes. He took a deep breath at the finish line and enjoyed a well-earned chocolate milk and Dr Pepper. “You have to be able to put that all aside and put down the left foot and then the right foot and keep running,” Barry, 50, said. And then he went to Yellowstone with his family and “did nothing for three days.” (06/21/2018) ⚡AMP
Dr Tim Osberg, a Niagara University professor has not missed a day of running for 33 years. Tim was 29 when he began his running streak
. He runs at least two miles every single day. And he will keep the streak going no matter where he is, or the weather conditions outside. "The weather I hate the most is the November rain," he said. He's lived in New York the entire time, and the weather isn't always conducive to the sport he loves. He says working out is easier with a streak because you're not fighting to do the daily run, it's just a given. And he has no plans on stopping anytime soon. Dr. Tim Osberg joined the faculty of Niagara in September of 1982. He teaches courses in introductory psychology, abnormal psychology, clinical psychology, and psychological assessment... The official definition of a running streak, as adopted by the Streak Runners International, Inc., and United States Running Streak Association, Inc., is to run at least one mile (1.61 kilometers) within each calendar day. Running may occur on either the roads, a track, over hill and dale, or on a treadmill. Tim's "official streak" started June 24, 2011 as listed on the official record keeping site but he has been running dailly for nearly 33 years. (06/21/2018) ⚡AMP
Buch Bolton has been running across America over the past 21 years, Teamed with his wife, Sandy, whom he described as “my travel agent, my masseuse, my baggage handler, my inspiration,” the wrestling coach has run marathons in 49 states so far. The Kona Marathon
in Kailua-Kona, Hawaii this Sunday should complete his project, which, he said, began as a lark in 1997 after beers, cigars and a dare. The 58-year-old Bolton actually has run 64 marathons now, although there have been some repeats, including three U.S. Air Force Marathons and eight Columbus Marathons. He has twice made the famed circuit through Boston. Hawaii, though, will be special. Along with his wife, he’ll be joined by their four children, their spouses and five grandkids. They will salute both his retirement last month from 33 years of teaching and the end of his remarkable running challenge. While he looks forward to the celebration, it’s not something he’s talked about to many people beyond his family. “I’ve always kind of kept it low profile,” he said. “I wasn’t sure it was going to happen and I was just doing it for myself, not the notoriety. (06/20/2018) ⚡AMP
No fences, no rivers, nothing at all separates the runners from the African wildlife! The Big Five Marathon
is an exclusive event that combines a challenging marathon experience with a classic African safari vacation. Marathon route going right through the habitat of the most famous African game: Elephant, Rhino, Buffalo, Lion and Leopard. Even though the course runs directly through a lion territory, safety problems will not be an issue as the route is watched by helicopters and armed rangers. The course of the marathon is atypical for its magnificent savannah scenery among the wildlife of South Africa as well as for its toughness. Even though the marathon is taking place in the wintertime, the sun can be brutal on the open savannahs. In addition to this, the course will be ascending quite a lot from beginning to end.This is a tough marathon or half but one you will never forget. (06/20/2018) ⚡AMP
Andy Lipman is running the AJC Peachtree Road Race
for the 22nd time this July 4 in Atlanta. His end goal is more than getting his best time. "A lot of people say they live to run," Lipman told 11Alive. "In my case, I truly run to live." The strength and endurance Lipman displays at 44 is a combination he never imagined growing up with Cystic Fibrosis. He's the first to admit that living the life-threatening genetic disorder has been a series of ups and downs. "When I was about eight years old I read in an encyclopedia people with CF don't normally live to the age of 25," Lipman said, "I was devastated." The knowledge haunted him from childhood until college. "I stopped doing my treatments. I stopped taking my meds," Lipman said. "I was just ready to die." But life wasn't done with Andy Lipman, and in his 20's, he realized there was another path. "I realized I'm still alive. What if I tried?" Lipman said. So he changed his life, beginning a daily regime revolving around weights and running. The effort fueled by the realization he had the chance his infant sister never had who passed away at only a few days old, he only later asked his parents why. "I didn't know how she had passed away until finally in my mid-20's I asked them," Lipman said, learning she also had Cystic Fibrosis. (06/20/2018) ⚡AMP
's first race on the track this year will also bring a bid for a fourth consecutive United States outdoor title in the women's 10,000 meters. The Elmira native is set to run in the 10K finals on Thursday night at the USA Track & Field Outdoor Championships at Drake Stadium in Des Moines, Iowa. Huddle, 33, had been in recovery mode after placing 16th in the women's race at the Boston Marathon
on April 16, with cold and rainy conditions that day making for a taxing race for the runners. Huddle struggled at the finish and the next day had a root canal. She returned to competition June 9 and placed third at the New York Road Runners New York Mini 10K in New York City, posting a time of 32 minutes, 25 seconds. Kenya's Mary Keitany
won in 30:59. "It was a rough few weeks after Boston, which was the focus of the year along with an upcoming fall marathon, but I'm hoping I can squeak into the top three at USA's despite not being on the track very much this month," Huddle wrote last week in an email.
"Usually we prepare for the track championships all spring, so it will be harder to race it off of a break, but it's an important meet to me so I'm going to give it a go." (06/19/2018) ⚡AMP
The 2018 Western States 100
kicks off at 5 a.m. PDT on Saturday, June 23rd in Olympic Valley, California before covering the 100 miles to the city of Auburn. Western States is the world’s oldest 100-mile trail race. In the decades since its inception in 1974, WS has come to represent one of the ultimate endurance tests in the world. For this year Jim Walmsley plans to go slow and steady, having blown up in the sapping heat last year when chasing the record. “I still think this year I won’t be far from it [the record],” Walmsley told the South China Morning Post. “I am trying to be more conservative, but if there is a special day or special effort than I’ll have to go for it in the end.” For two years now, Walmsley’s public declaration that he will not only try and break the famous 100-mile (161-kilometre) course record but trim more than 45 minutes off it has bought him massive attention. But on the American runner’s 2016 attempt a wrong turn ruined his chances and in 2017 he failed to pace himself correctly in hot conditions. The current record is held by American Timothy Olson, set in 2012 at 14 hours, 46 minutes and 44 seconds. (06/19/2018) ⚡AMP
The double Olympic and triple world 800 metres champion faces having to take medication to lower her higher than normal levels of naturally-produced testosterone, which the sport's governing IAAF has deemed gives her an unfair advantage. Law firm Norton Rose Fulbright said in a statement that the legal challenge would be filed on Monday at the CAS in Lausanne. "Ms Semenya, like all athletes, is entitled to compete the way she was born without being obliged to alter her body by any medical means," Norton Rose Fulbright said. Controversy has never been far from the South African, now 27, since her teenage success in the 800m at the 2009 world championships in Berlin, where the pure power of her surge to victory sparked question marks about her sexuality. Testosterone is a hormone that increases muscle mass, strength and haemoglobin, which affects endurance. The IAAF rule, which comes into force on Nov. 1, is not directly aimed at Semenya but she will be most affected by it. (06/19/2018) ⚡AMP
Dick Breukink was 52 years old when he started the challenge, and has run half marathons around the world to achieve his goal, clocking up over 8,000 miles. He took up running after coming to New Zealand from the Netherlands, although he isn't sure exactly why. Dick says it might be the beauty of the running trails in NZ. He developed an enjoyment of running on a regular basis and after a few years realised he may be able to set the goal of 100 half marathons in 10 years. In just over six weeks he will achieve his goal, when he goes back to where it started at Taupō (New Zealand) in 2008. (06/19/2018) ⚡AMP
“That was the No. 1 goal on Sunday,” Feit said of finishing first. “I’ve won a marathon before, but I’ve never felt the tape across my stomach. So that was a wonderful feeling. I loved that.” Feit has completed at least a dozen marathons, including Boston, Chicago and Berlin, but had never been to Winnipeg.Feit, who works for a software company in Sioux Falls, S.D., finished with a time of 3:02:51, more than four minutes ahead of Winnipeg’s Selene Sharpe. (06/18/2018) ⚡AMP
This challenge is about five things. First to celebrate running. Second to motivate people to reach their goals. Third to inspire people to run regularly. Four to show the world how much we love running. Five to see if our group can log enough miles to circle the world.
"Our group will start logging miles July 4th and hopefully within 30 days reach our goal of circling the world, 24,901 miles (40,074K)," says Bob Anderson.
"As of June 18 we are 68 runners strong and we think we can average 2,471 miles per week. More runners are needed for us to reach our goal within 30 days."
On August 5th the team will run a victory lap (800m) in San Franicco and receive a medal and shirt to celebrate reaching the goal. Runners from 12 different countries and from across the US have already signed.
"We know many team members will not be able to join us in San Francisco," says Bob Anderson. "The Victory Medal and shirt can be mailed out. The key thing is to get signed up."
If you love running and want to tell the world that running is an important part of your life, this would be a good challenge to join. If you can make a commitment of posting miles this challenge is for you.
There is no entry fee and only if you want a shirt and medal is there any fee. Click on the title to sign up and get more information. Lifetime runner Bob Anderson has put this together. (06/18/2018) ⚡AMP