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Articles tagged #Dean Karnazes
Today's Running News
Dean Karnazes is one of the most famous runners in the world.He's known for running 50 marathons in all 50 states over 50 consecutive days and was named one of Time Magazines "100 Most Influential People in the World." Karnazes also won the world's toughest footrace, the Badwater Ultramarathon. He ran 135 miles nonstop across Death Valley during the middle of the summer.
What is his secret to success? Good genes. Karnazes says he has his parents to thank for his runners body and ability to run without injuries.
That's right, after years of running Karnazes has never had to take time off because of an injury.One of Dean's missions is to help all of us get off the couch and on our feet.
Dean's tips:1. All you need is a pair of sneakers to get started
2. Start small - try running to the end of your street for the first couple of days. Slowly extend the run to a couple of blocks. Before you know it you will have your fist mile under your belt. Then sign up for a 5K
3. You can do it alone-just you and your music or audiobooks-- or you can do it with family or friends. Start a walking club in your community. Make new friends, or new bonds with family members.
4. A great path to physical and mental fitness
5. It doesn't matter if you're running or walking. Either way you're out there enjoying the same benefits.(06/05/2019) ⚡AMP
Over 100,000 people have already watched A Long Run the movie with good reviews. Now you can watch the full length movie...compliments of MyBestRuns.com with speical arrangments with it's production company Around Town Productions.
Actor Sean Astin who narrated the film wrote, "I loved A Long Run. Thank you so much for letting me be a part of your wonderful journey Bob." Boston Marathon director Dave McGillivray wrote," In watching A Long Run, you readily see the impact and influence Bob has had on our sport over the years. This story is inspiring, motivational, educational and simply makes you want to go out the door and do a run..and a real 'long run' at that."
Joe Henderson writer and former Runner's World editor wrote, "I’ve always known Bob Anderson as a man of Big Ideas, one with a knack for making these dreams come true. He conceived a little magazine called Distance Running News, which grew into the biggest one, Runner’s World.
"He created a book division that published some of the sport’s best-selling titles...This all happened before Bob turned 30, but his idea-generating didn’t stop then. At more than twice that age, he dreamed up Double Racing and then to celebrate his 50th anniversary as a runner, Bob plotted a tough year-long course: 50 races, averaging better than seven minutes per mile overall, concluding the week he would turn 65."
A Long Run tells one man's story, but it's every runner's journey. Bob Anderson's amazing life connects us to icons like Bill Rodgers, Billy Mills and Paula Radcliffe but also to the low-budget thrill of a community 5k. The gorgeous cinematography captures The Avenue of the Giants, the beauty of Central Park in New York City, the San Francisco landscapes, resort cities like Cancun and Cabo, the lush island of Kauai and the vistas of Fort Bragg.
And the smoothly intertwined stories - his 50-race challenge, the magazine, the running boom - are handled with Olympic-caliber pacing. By the end, you're left with a runner's high, without all the sweat.
This is an inspirational life long journey that takes you across the United States, into Mexico and introduces you to some amazing runners.
A Long Run features Bob Anderson who started Runner's World magazine when he was 17 with $100. He grew the magazine to nearly a half million circulation with monthly readership of nearly 2.5 million before selling it to Rodale Press in 1984. How did he do it and why did he sell the magazine he loved?
50 years after he started running, he started his 50 race challenge... one year - 50 races - 350 miles.
His goal - Average under a 7 min/mile average pace at 64-years-old. That's fast for any age!
In the running formula known as age-grading, Anderson’s mile pace is the equivalent of a 30-year-old running an average pace of 5:24 for 50 races covering 350 miles.
“I wanted to do something special, something that would be very positive for running,” Anderson said. “But I also wanted to do something that would not be easy.”
Did he reach his goal? How did he cope with injuries? Weather? Hills? How did he recover each week?
Bob Anderson first run took place Feb. 16, 1962. His first race was May 7 that year, when he covered 600 yards at Broadmoor Junior High in 1 minute, 39 seconds. By 1963 at age 15 he placed first at the Junior Olympics in Missouri clocking 2:08.5 for 880 yards.
By 17, Anderson wanted to tackle a marathon. He wanted to run the Boston Marathon. But neither he nor his high school coach (coach McGuire) knew how to prepare. So Anderson did the 1965 equivalent of a Google search: He sent letters around the country asking for advice.
Coaches and top athletes replied not just with training tips, but also with addresses of other people Anderson should try. Soon he had a network of running experts at his disposal.
Recognizing the value of this collected wisdom, he turned to teammate David Zimmerman while on a bus trip to a cross-country meet for their Shawnee Mission West team. “I’m going to start a magazine,” Anderson declared.
With $100 from baby-sitting and lawn-mowing jobs, the 17-year-old launched Distance Running News. The magazine debuted in January 1966 with a 28-page issue that Anderson collated, stapled and folded himself.
The publication created a stir among a previously unknown army of foot soldiers. Thirsty runners plunked down the $1 subscription price (for two issues) — and often enclosed an additional $5 just to make sure the magazine stayed afloat.
“Until then, I wasn’t even aware that there was a running community,” said SF Bay Area runner Rich Stiller, who had been running with Anderson since the early 1970s. “I always think that Runner’s World was part of the jet-propulsion that really made the running boom take off and made people realize, ‘Oh, gee, I’m not doing this alone.’ ”
The magazine grew so quickly that Anderson dropped out of Kansas State University. He recruited a SF Bay Area writer and runner named Joe Henderson to be his editor, and moved the magazine headquarters to Northern California.
Anderson’s 50-for-50 goal was in jeopardy after he stumbled out of the gate or, more specifically, down a trail in Mountain View.
While on a training run in December, Anderson awoke to find his head streaming with blood and two people standing above him looking alarmed.
“There were no marks at all on my hands, which means I must not have even realized I was going down,” he said.
The fall required over 60 stitches and plastic surgery. But determined not to cancel the first race in his 50-race quest, Anderson limped to the starting line in San Francisco on New Year’s Day with a ruddy forehead and an eggplant of a bruise on his left knee. He finished that first race and then 49 more that year.
When Bob was publishing Runner's World he got so consumed managing a staff of 350 and was not able to train enough to run the Boston Marathon. However he did run ten marathons between 1968 to 1984 but none with enough training. He would not run Boston until 2013 when at age 65 he clocked 3:32:17.
A Long Run the movie covers a lot of ground. The year long event finished over six years ago but the story is fresh and a movie all runners and even non-runners will enjoy. You will want to watch it over and over again.
Some of the runners besides Bob Anderson featured in the film include: Bill Rodgers, Paula Radcliffe, Joe Henderson, George Hirsch, Rich Benyo, Amol Sexena, JoAnn Dahlkoetter, Rich Stiller, Hans Schmid, JT Service, Pina Family, Wall Family, Billy Mills, Gerry Lindgren, Dave Zimmerman, Dean Karnazes, Monica Jo Nicholson, Coach Lloyd McGuire, Katie McGuire, Mary Etta Blanchard, John Young, Roger Wright and more...
It was produced by Around Town Productions and directed by Michael Anderson (third photo at one of the showings in a theater in Monterey).
To watch the movie click on the link or go to: www.alongrun.com(05/13/2019) ⚡AMP
Renowned ultramarathoner and bestselling author, Dean Karnazes, is set to run the inaugural (Marine Corps Marathon) MCM50K on Oct. 27 in Arlington, VA. Karnazes, named by TIME magazine as one of the “100 Most Influential People in the World,” will also be the featured speaker at the MCM Carbo Dining In on Oct. 26, as part of MCM Weekend.
The MCM50K sold out in one hour and is set to be the largest ultra in the United States with nearly double the participants of the 2018 record. Karnazes will add running with the Marines to his impressive resume that includes running 50 marathons in all 50 states in 50 consecutive days; competing on all seven continents; winning the ESPN ESPY Award for Best Outdoor Athlete; and being a three-time winner of Competitor magazine’s Endurance Athlete of the Year.
The NY Times bestselling author has pushed his body and mind to inconceivable limits, such as running across the Sahara Desert and the South Pole; 350 continuous miles without sleep for three nights; and as a solo participant in ten different 200-mile relay races.
“I am thrilled and honored to be part of the inaugural MCM ultramarathon. Going beyond the marathon is the ultimate test of human endurance and I look forward to the challenge,” shares Karnazes.(03/19/2019) ⚡AMP
Recognized for impeccable organization on a scenic course managed by the US Marines in Arlington, VA and the nation's capital, the Marine Corps Marathon is one of the largest marathons in the US and the world. Known as 'the best marathon for beginners,' the MCM is largest marathon in the world that doesn't offer prize money, earning its nickname, “The...more...