At the 33rd edition of the Hamburg Marathon on April 29 London Olympic champion Stephen Kiprotich (Uganda) wants to run again for the victory. The best time of the world champion from 2013 and last year's second from Hamburg is 2:06:33 hours. One of Kiprotich's strongest competitors is Kenya's Sammy Kitwara, whose personal record time is 2:04:28. (03/07/2018) ⚡AMP
There’s some ridiculously fast trail runners out there. It’s like they glide over rocks and roots. I am not one of those people. You will run slower on trails than on the road, especially as a beginner. It takes time to build up your speed. Base your runs on how you feel rather than what your pace is. Going for time rather than mileage is also a good place to start. If it takes you 45 minutes to run 5 miles on the road, aim to run for 45 minutes on the trail. You may not make it to 5 miles but the effort will probably be the same. Pay Attention to the Trail: It’s very tempting to look around at all the beauty that’s around you while on the trails but once you do, you’ll probably end up doing a face plant. Look down at the ground and a few feet in front of you to pick your path of direction. And be sure to pick your feet up. No shuffling! If you do, you’ll be face planting non stop. Use your Arms: Of course we use our arms in road running but even more so in trail running. By keeping your arms out a little wider, it will help with balance as you change direct or if you need to hop over something...Whatever you do, have fun! There’s bound to be a trail system near you no matter where you live from urban to rural. Give it a try and maybe you’ll be a believer in the saying, “The road to hell is PAVED!” (03/06/2018) ⚡AMPby Happy Fit Mama
The USA Track and Field site selection committee visited Atlanta Tuesday to see the Atlanta Track Club’s proposed accommodations and course for the 2020 U.S. Olympic Team Trials – Marathon.
Atlanta is one of four sites being considered for the 2020 marathon trials hosting honor ahead of the 2020 Tokyo Olympics along with Austin, Chattanooga and Orlando. The selection committee, which has already visited Chattanooga and will travel to Austin Tuesday night, concluded their tour under the Olympic rings and Atlanta Olympic Cauldron Tower in downtown Atlanta with a surprise visit by four-time Olympian and 2004 silver medalist Meb Keflezighi.
The retired Keflezighi, 42, surprised the committee to advocate on behalf of Atlanta— a city that catalyzed his passion for the Olympics. The 2020 Olympic Trials will be held between January and March of 2020. The winner of the bid will be announced by USA Track & Field at the end of March 2018. (03/06/2018) ⚡AMP
Swapping their maroon robes for running shoes, seven Buddhist monks take off at a sprint across the hills surrounding their remote village in the foothills of Nepal’s Himalayas. They are aspiring ultra-marathon runners, hoping the sport will put their remote village on the map and provide the funds needed to rebuild homes destroyed by a massive earthquake nearly three years ago. “We found out that we can get many opportunities through running and hope to do something from our monk team - make a name for our village and bring development here. That is why we are running,” says Man Bahadur Lama, 21, the fastest of the group. (03/06/2018) ⚡AMP
On Sat., Mar. 10, Catalina Island Conservancy will host this challenging and eventful marathon, beginning Catalina Harbor and ending at Sumner at Arcade Entrance. Considered a “bucket-list” marathon for runners, some of the challenges participants will encounter are rugged terrain and climbs, not to mention the beautiful scenery experienced darting across Catalina Island.
"Give athletics some kudo, my sport is not in tatters," IAAF President, Seb Coe
response to the DCMS committee report on combating doping. "I sat in front of the select committee for well over three hours when I was asked to appear, going through the processes by which we, the IAAF, follow such procedures. We’ve made a set of wide-sweeping reforms to revamp the governance of the sport, made 200 changes to its constitution and set up the aforementioned integrity unit. Plus, there is the ongoing suspension of the Russian Member Federation. So, frankly I didn’t see athletics in tatters at the World Championships in London last summer nor did I at the World Indoors in Birmingham the past week." The IAAF World Half Marathon Championships
takes place March 24 and they are enforcing the anti-doping program. This year’s event will be the 23rd edition of the championships and the second time it has been held in Spain. (03/06/2018) ⚡AMP
Uganda's Moses Kipsiro will be going all out to defend his 10,000m title at the 2018 Gold Coast Commonwealth Games
in Australia this April, as he seeks a third consecutive gold in the event. "It is always a good feeling going back to the Commonwealth Games where I have run well in the past," Kipsiro said. Kipsiro will be among the 23 Team Uganda athletes in Australia.
Further good news for the Ugandan team is the availability of Solomon Munyo Mutai, who has recovered from injury in time for the Games. The 2015 World Championship bronze medalist had been out of action for over two months.
"Mutai ran in a half marathon in Morocco last month and since his body was responding well, he declared he can now make the team since he had already qualified
Completing the Little Rock Half Marathon was more than an athletic feat for Nikhil Meena, M.D.; it was a symbolic gesture as well. For the second year in a row, the UAMS interventional pulmonologist wore two numbers on the 13.1-mile course: one for himself and one in memory of a patient. “I want to let the families of my patients know that even though they are gone, they are not forgotten,” said Meena. She ran the March 4 race in memory of Grover West III, a lung cancer patient who died Nov. 20, 2016. Meena was part of the lung cancer team that treated West and remembers him as an upbeat person who always greeted her with a smile. “He knew he was very sick, but he had such a good spirit,” she said. (03/06/2018) ⚡AMP
This year’s women’s open division is highlighted by last year’s runner up Emily Sisson racing against Olympic Champion Vivian Cheruiyot, TCS NYC Marathon podium finisher Mamitu Daska and rising American star Allie Kieffer
who placed 5th at the NYC Marathon in 2017. Allie has been running over 100 miles weekly in Kenya over the last seven weeks. Sisson had the fastest-ever debut by an American on a record standard half marathon course with a time of 1:08:21. For the men's race Ritzenhein has two podium finishes and, along with Abdirahman, is the most successful American male ever in this event with a PR of 60 minutes flat. (03/06/2018) ⚡AMP
“Focused, determined, and stubborn. Let’s crush this week,” posted Shalane Flanagan last week on Instagram.
Then Friday it was announced that Carrie Underwood's new music video "The Champion," showcases a series of inspiring moments in history including footage of Shalane winning the New York City Marathon to Martin Luther King Jr. giving a speech....
Shalane Flanagan then posted, “The lyrics and imagery gives me chills and makes me want to go crush a run and cry at the same time.” Wow, how can you not love her? The Boston Marathon is now only weeks away. There is a lot of pressure on Shalane but one thing is for sure, she is going to give it all she has.
(This photo Jeff Cohen took shows a very determined woman. As they say “a photo is worth a thousands words.”) (03/05/2018) ⚡AMPby Bob Anderson
No matter how fast the 2018 Boston Marathon
leaders reach the finish line, their time will not be a world record. Not officially, anyway according to the IAAF. Established in 1990, the IAAF marathon rules require several factors for a world record that the Boston course fails to meet. First, Boston is a “point-to-point” marathon. The IAAF rule: "The start and finish points on the course, measured along a straight line between them, shall not be further apart than 50% of the race distance." The second issue with Boston’s course is that it changes elevation. Despite the presence of several prominent hills, Boston runners drop 459 feet. The IAAF rule: "The decrease in elevation between start and finish shall not exceed an average of one meter per kilometer." Why does this matter? When men’s winner Geoffrey Mutai
smashed the then-world record, running a 2:03:02 marathon at the 2011 Boston he was the beneficiary of a helpful south-westerly wind. According to the Boston Athletic Association, such milestones are considered “world’s best,” but not world records. (03/05/2018) ⚡AMP
The 2018 Commonwealth Games
is an international multi-sport event for members of the Commonwealth. It will be held April 4-15 on the Gold Coast, Queensland, Australia... In 1982 when the event was held in Brisbane, Australia Rob de Castella won the marathon in 2:09:18 just six seconds off the Games record of 2:09:12 set by Ian Thompson in 1974 in Christchurch. Robert recalls the moment as one of his “great memories” from a career that included four Olympic Games and three top 10 finishes. De Castella, now 61, said he cannot return to Brisbane without thinking about his captivating performance in 1982. "The 1982 Games was a launching pad for my career. Everything changed for me after that. The privilege of running a marathon in front of my countrymen and women was incredible." ABC commentator Tim Lane says, “It’s a performance to remember for all time," as he neared the finish line. “These days the crowd could get close to the runners...that Brisbane race is one of the great memories I have of my athletics." (03/05/2018) ⚡AMP
More than 12,000 runners took to the streets of Little Rock for the 16th annual Little Rock Marathon
. Racers competed in the marathon, half marathon and wheelchair events. The 39-year-old Tia Stone of Searcy won the women's race in just under 3 hours, marking her third marathon win in a row. Stone previously ran cross country and track at Harding University and has a daughter who runs cross country in middle school.“This was my fifth Little Rock Marathon and this was my fastest time," Stone said. "I’m 39 and I really wanted to go sub 3:00. I love winning this race, but if I had to choose between winning it and running sub 3 hours, I’d choose sub 3. I saw my kids throughout the course, they have been cheering for me because they know how much I have trained for this.” (03/05/2018) ⚡AMP
Running legend Ron Hill
has revealed he has been diagnosed with Alzheimer’s disease. Hill, aged 79, spoke with honesty and determination when announcing his condition, saying, “It won’t stop me in my tracks I’ll cheerfully carry on keeping active and, hopefully, this will give other people the impression that dementia is nothing to be frightened by.” One of the most popular figures in the running world, Hill won marathon gold medals at the European Championships in 1969 and the year after at the Commonwealth Games. He was the second ever man to break 2:10 over 26.2 miles, running a 2:09:28 in Edinburgh in 1970, and achieved a life-long goal of racing in 100 countries by the time of his 70th birthday. Until January, 2017 he ran at least a mile a day for 19,032 days. (03/05/2018) ⚡AMPInspirational Stories
Sir Mo Farah
's preparations for the London Marathon got a lift as he won the Vitality Big Half on Sunday. (However only five seconds separated the top three. London Marathon champion Daniel Wanjiru
was second and Callum Hawkins
finished third.) The four-time Olympic champion completed the half-marathon course in the capital in an unofficial time of 1:01.39, vindicating his decision to not pull out of the 13.1-mile race despite the bad weather which had affected the country. The 34-year-old, who is getting to grips with his new career on the road, has yet to make a decision over whether he will run the marathon for Team GB at the 2020 Olympics in Japan. However, Sunday's victory is a fillip for Farah ahead of the London Marathon, which takes place on April 22.
The 40th anniversary of the Kaiser Permanente Napa Valley Marathon
(March 4) presented perfect conditions for racing 26.2 miles through California’s picturesque Napa Valley. Cool temperatures at the start in the mid-30s with little wind greeted over 2,100 entrants eager for fast times. Andrew Bauer, 34, of Martinez, Calif. ran way with the men’s overall victory while Casey Crosson, 19, of Los Angeles, Calif. earned the women’s title. Bauer crossed the finish line with a time of 2:24:04 and Crosson secured her win in 2:50:49. (03/05/2018) ⚡AMP
Jim Ryun posted this on FB today, “This signed photo of Dr Bannister’s breaking the four minute mile barrier graces our living room wall - a reminder that those of us who followed him stand on his shoulders. He made the massive break through that allowed us to imagine and dream of “what’s possible now?” It’s hard to fully appreciate the strength, both mental and physical, that it takes to be the first one who makes the breakthrough. The Ryun family mourns the passing of this giant of a man.” Jim Ryun won a silver medal in the men's 1500 meters at the 1968 Summer Olympics, and was the first high school athlete to run a mile in under four minutes. He is the last American to hold the world record in the mile run (3:51.1). Ryun later served in the United States House of Representatives from 1996 to 2007. (03/04/2018) ⚡AMP
broke Rod Dixon's New Zealand marathon record at his first attempt on Sunday in Japan.
Robertson completed the Lake Biwa Marathon in 2hour 8min 26sec. Hamilton-born distance runner looked strong early on, and stayed in the mix as the lead pack slowly shrunk. With 11 kilometres to go, he made a surge, setting the tempo and leaving only five runners remaining at the 35k mark.
With the finish line nearing, and a trio of runners left in front, Robertson was dropped, but he paced himself well to claim third place, and the national record.
His time is 33 seconds faster than Rod Dixon's previous record, which has stood since Rod won the New York Marathon in 1983. Remarkably, it was Robertson's first ever competitive marathon.
Robertson is set to run the 10,000m at the upcoming Commonwealth Games
. When he was 17 he moved to Iten, Kenya with his twin brother Zane who is also a world lass professional runner. (03/04/2018) ⚡AMP
did most of the leading at the first London Vitality Big Half
this morning, particularly from 10 miles onwards. He was clearly trying his best to pull away and take the sprint finish out of his legendary compatriot. However, Mo Farah
looked comfortable and the crowds waiting at the finish alongside the Cutty Sark were treated to the customary sight of the British half-marathon record-holder sprinting to the line.
It was the slowest of Farah’s 11 half-marathons, but he can take confidence from beating Wanjiru, a 2:05 marathoner who will be among his toughest opposition in a strong field back at the London Marathon on April 22.
“I thought the race would be a bit faster than that,” Farah said. “It was nice to feel comfortable in myself. I know I’m in shape.”
Farah winning time was 61:40, London Marathon champion Daniel Wanjiru
(61:43) and Callum Hawkins (61:45) in a thrilling sprint finish.
Having just spent six weeks training in Ethiopia, Mo believes he is set to perform well in London over the marathon distance next month. (03/04/2018) ⚡AMP
(Keith Burge on Twitter)...On the 6th of May 1954 Sir Roger Bannister
did a shift at St Mary's Hospital in London, then sharpened his running spikes in the hospital lab, took the train to Oxford, grabbed some lunch, walked to the track and then ran a mile in under 4 minutes...(from NY Times) Paced by Chataway and Brasher and powered by an explosive kick, his signature, Bannister ran a mile in under four minutes — 3:59.4, to be exact — becoming the first man ever to do so, breaking through a mystical barrier and creating a seminal moment in sports history. (BBC Sports) IAAF president, Seb Coe
, two-time Olympic 1500m gold medallist for Great Britain and three-time mile world record holder says,
"His achievement transcended sport, let alone athletics. It was a moment in history that lifted the heart of a nation and boosted morale in a world that was still at a low ebb after the war.
We have all lost a giant and, for many of us, a deep and close friendship.” Sir Roger Bannister passed away March 3, 2018 in Oxford, England. R.I.P.
Ruth Jebet, the reigning Olympic 3,000m steeplechase champion and world record holder, has become the highest-profile Kenya-born athlete to become embroiled in a drug-testing scandal.
Although the news has not yet been confirmed, a number of prominent sources have suggested Jebet has tested positive for a performance-enhancing drug, believed to be the blood booster EPO.
The Athletics Integrity Unit, which processes all doping tests in track and field, said it was unable to confirm the result of any tests under the World Anti-Doping code. Meanwhile, Jebet’s agent, Marc Corstjens, said he had not heard any news of a positive tests. “Honestly I am surprised and shocked. I am absolutely not aware of anything. I tried to reach Ruth but her phone is not answering. I have absolutely no official information.” (03/04/2018) ⚡AMP
Sir Roger Bannister, the first athlete to run a sub-four minute mile, has died aged 88 in Oxford, his family have said.
A statement released on behalf of Sir Roger's family said: "Sir Roger Bannister, died peacefully in Oxford on 3rd March 2018, aged 88, surrounded by his family who were as loved by him, as he was loved by them.
"He banked his treasure in the hearts of his friends." British Prime Minister Theresa May led the tributes to the former athlete, who later became one of Europe's leading neurologists and was made a knight.
Sir Roger "made the impossible possible" and completed his record-breaking feat in 3 minutes 59.4 seconds at Iffley Road sports ground in Oxford on May 6, 1954 (03/04/2018) ⚡AMP
Canadian, Rachel Cliff ran 1:10:08 at the Woodlands Half-Marathon in the city of the same name in Texas on Saturday. The improvement was a huge jump for Cliff as her previous best was 1:11:52, set in January 2018. Pending ratification, her mark improves upon the previous national record of 1:10:47, held by Lanni Marchant, the Canadian women’s marathon record holder. (03/03/2018) ⚡AMP
New Zealand runner Jake Robertson
placed third at the Lake Biwa Marathon in Japan today in 2:08:26 breaking the NZ national record held by Rod Dixon (2:08:59) for over 34 years. Jake has been training in Kenya, and has been described as a “white Kenyan.” This was his first marathon. In January he won the half marathon in Houston. The top four looked like this: 1. Macharia Ndirangu (Kenya) - 2:07:53 - debut 2. Albert Korir (Kenya) - 2:08:17 - PR 3. Jake Robertson (New Zealand) - 2:08:26 - NR, debut 4. Michael Githae (Kenya) - 2:09:21 - PR (03/03/2018) ⚡AMP
We were informed from Japan Running News that Wilson Kipsang was running the Tokushima Marathon and we published that information. Today they posted the following: “Management for Kipsang states that he is only appearing at Tokushima as a guest and will not run, but the language used in the article reporting the official announcement is as translated above, that Kipsang is one of three Kenyan invited athletes as opposed to a guest runner.” So he is not running. But being in great shape he should run a marathon soon. A strong field has been confirmed for this marathon and it should produce solid performances. (03/03/2018) ⚡AMP
(NZ), who has been training in Kenya will make his long-awaited debut over 26.2 miles when he lines up for the Lake Biwa
Marathon Sunday, but the New Zealander faces a tough field at the IAAF Gold Label road race. As well as a strong international line-up, the race has plenty of domestic interest as it is one of the qualifying races for Japan’s 2020 Olympic Marathon Trials and an approved Project Exceed
Marathon. The weather, however, could be a problem for the runners on Sunday with temperatures expected to reach 68F. Robertson has a half marathon PR of 1:00:01 which he recorded twice: at the 2017 Lisbon Half Marathon and at the 2018 Houston Half Marathon. He had been planning to make his marathon debut in Fukuoka last year, but he had to pull out just weeks before race day. (03/03/2018) ⚡AMP
The Lake Biwa Mainichi Marathon (men only) on Sunday in Japan (Saturday night at 7:30pm PST) promises to be a good one. This is a Project Exceed
approved race too which means $93,000US bonuses will be paid out to any Japanese men who go sub-2:08. Defending champ Ezekiel Chebii (Kenya) and fellow 2:06 men Tadesse Abraham (Switzerland) and Abera Kuma (Ethiopia) are there to spur the fastest Japanese men on. Also running in his debut sub-61 half marathoners Jake Robertson
(New Zealand) and Macharia Ndirangu (Kenya/Aichi Seiko) likely to be a part of the lead group. Warmer than usual temps may make it hard for a 2:06 race to materialize, but the best bet for a Japanese man to be in it at that pace is Kenta Murayama (Asahi Kasei), twin brother of 10000 m national record holder Kota Murayama and a sub-61 half marathoner doing his second marathon after an aggressive but ultimately unsuccessful 2:16:58 debut in Tokyo two years ago. Yuta Shitara is not running but his twin brother, Keita will be. Race info from Japan Running News (03/03/2018) ⚡AMP
In January, the popular fitness app Strava
ran into controversy over a global activities heat map that revealed details of military bases. To make matters worse, the path to opt out of the feature was not simple and required several clicks within the app.
The company has, however, since made a design change to make the opt-out feature more prominent. Rather than requiring multiple clicks, a toggle for the heat map is now visible on the first page of privacy settings. The change appears, however to still require an opt-out, rather than an opt-in option. (03/03/2018) ⚡AMP
“I see my running as a way to make friends and live a healthy lifestyle.” says Audrey Walsh 31 year old mother of two boys.
My kids were born fairly close together, and I found it difficult to chase after a toddler and deal with the exhaustion of pregnancy. My husband’s work schedule left me alone with the boys for very long days and sometimes all alone if he needed to travel. This led to my weight topping out at 185 pounds...I joined the Air Force after high school, and I mainly ran to pass the mandatory physical fitness tests...While my husband was deployed last year, I racked up more than 200 stroller miles with the double stroller. It was a lifesaver....Now I run every day. I’ve been run-streaking since October 17. Living in Spokane offers many opportunities to be active in the outdoors...I like racing because it gives me a solid goal to work toward. I’ve run Bloomsday but I run some smaller local races with a group called Trail Maniacs, too. (03/03/2018) ⚡AMPInspirational Stories
America’s marathoner Allie Kieffer
has been training in Kenya the last seven weeks and posted this on Instragram: “On an whim my trip to Kenya has been one of the best experiences of my life. I wanted a real, or as close to it as I could, Kenyan experience. Instead of staying at a training camp, like most westerners that come to visit, I opted for an apartment. Thanks to that choice, I met the most amazing people that opened their arms, kitchens, hearts, and life to me. I will sincerely and deeply miss all the friends I made and can’t wait until I come back!” We follow her training on Strava and she has been running 110 mile weeks at high altitude. (03/02/2018) ⚡AMP
With a little over two months before the Lilac Bloomsday Run, organizers are excited about the early surge in signups for the 42nd edition of Spokane’s 12K Sunday May 6th.
Over 8,000 runners have already entered since online registration opened on January 1, suggesting the final tally could reach 50,000 by race day....The elite competition promises to be fierce, as world-class runners battle for prize money, which includes a $20,000 U.S. citizen’s purse. Bloomsday is a member of the PRRO Circuit of major prize money races, and as such supports national and international competition while working in partnership with drug testing agency Clearidium to promote a drug-free sport.
In addition to the elite racers at Bloomsday, top age-group runners will vie for specially designed medals. (03/02/2018) ⚡AMP
Butler is set to run the 13.1 miles to give back to the Cambridge hospital for the help and support that they have given to seven-year-old Harrison – who was diagnosed with Crohn’s disease in September last year. Charlotte told the Crow: “On occasions, Harrison will be in Addenbrooke’s three to four times a week. One week he’ll be really good and the next he’ll be really bad. “Crohn’s is an incurable disease so he has spent a lot of time in hospital, and will be in and out of the children’s ward for the next 11 years.” This disease affects at least 115,000 people in the UK and millions more worldwide. Symptoms of Crohn’s disease include abdominal pain, diarrhoea, mouth ulcers, fever, tiredness, weight loss and anaemia. (03/02/2018) ⚡AMP
Mo Farah has denied that his move to the marathon is motivated by money and says he is increasingly hopeful he can win a medal at the 2020 Tokyo Olympics.
He will run his first race in nearly six months at Sunday’s Vitality Big Half in London. It is rumored he has agreed to a race package worth close to $1.5 million which includes running in the 2018 and 2019 London marathons.
On Sunday he will race 13.1 miles against his fellow countryman Hawkins and also last year’s London marathon winner, Wanjiru. Mo said that his desire to prove himself over 26.2 miles matters far more than anything else.
“I wouldn’t be competing if I didn’t enjoy running,” he said. “You have to set yourself a target. If you look at every great athlete, like Gebrselassie, they have succeeded when they have stepped up to the marathon.” (03/02/2018) ⚡AMP
The 2018 Gate River Run, which also serves as the USA Track and Field 15K National Championship, will be held on Saturday, March 10, in Jacksonville, Florida.
The championship will feature $60,000 in prize money with $10,000 awards for the first place male and female finishers.
The reigning men’s and women’s champions are returning to defend their titles: Olympian Leonard Korir (43:22), running for the US Army World Class Athlete Program (WCAP) and Jordan Hasay (49:28), representing The Nike Oregon Project. Other elite runners include Molly Huddle, Sam Chelanga and Ryan Vail.
The course records to beat are: men’s 42:22 was set in 1995 by Todd Williams, women’s 47:03 set in 2014 by Shalane Flanagan.
KENNOL Narayan was 22 years old when he won the ultra marathon in the 2016 Island Chill Suva Marathon. He stunned many as a first-timer as he reached the tape first after running 52 kilometres. He clocked 3 hours and 15 minutes. The lanky runner will be among competitors in this year's run. "I try to be at the top of my game to win," he said. "If you want to be serious about sports and education, don't indulge in drugs, alcohol or cigarette. "As an athlete it is very important to remain disciplined, humble, focused and respectful to all peers. "It's a learning curve, but it will take a person far, not just in the sports, but in the personal and professional arena," Narayan said."My running career started as an exercise to keep healthy." (03/02/2018) ⚡AMP
“I enjoy running!” says Meb Keflezighi. “I don’t have to be up in the front or leading the pack. I can still do one or two races a year at an easier pace. I care about inspiring the next generation of runners.” Keflezighi has too much heart and sole to spectate from the sidelines for long, which is why he’s returning to the TCS New York City Marathon this November as a charity runner and ambassador for NYRR Team For Kids supporting youth and community programs. “I’ve done 26 competitive marathons (he won the 2009 NYC marathon in 2:09:15)... I’m ready for the next chapter of my life,” says Meb. He is planning on running around three hours at this year’s NYC Marathon. He will be serving as a team ambassador and special advisor to the charity runners to motivate them toward their fundraising goals...Meb is the only athlete ever to win the Boston and the New York City Marathons and an Olympic marathon medal. (03/01/2018) ⚡AMP
Dr. David Martin, USATF
marathon stalwart and dedicated researcher, died February 28 in Decatur, Georgia after a long battle with Parkinson’s disease. He was 78. Martin was one of the exercise physiologists responsible for USATF’s heat-training program assisting Team USATF marathoners Deena Kastor and Meb Keflezighi on to the medal podium at the 2004 Athens Olympic Games, sharing his research on ways to train and race in hot weather with Team USATF athletes’ personal coaches. Recognized as one of the world's leading experts in long distance running, Martin published more than 50 articles in coaching journals intended to assist coaches and athletes understand the science of human athletic performance. He published five books including Better Training for Distance Runners in 1997. R.I.P. my friend, you will be missed. (03/01/2018) ⚡AMP
DID YOU KNOW: Here are some reasons why Gerry Lindgren is still one of American's greatest distance runners ever.
In 1964, as a high school senior, Lindgren ran 5000 meters in 13:44, on a clay track in Compton, CA setting a U.S. high school record that would remain unbroken for 40 years.
On July 25, 1964, Lindgren outran two seasoned Russian runners to win the 10,000m event in the US-USSR Track Meet in Los Angeles.
Lindgren ran 200 miles a week for 6 weeks in preparation for the US-USSR meet. After that victory, he also set a new teenage record of 13:17.0 for 3 miles while competing in Jamaica.
Lindgren and Billy Mills battled each other in the 6-mile at the 1965 AAU Nationals meet. Mills won with a diving lean, while both were timed in 27:11.6, a new world record.
Maybe Lindgren's greatest race came during a May 1966 NCAA Regional meet at age 20, in the 3-mile run on a dirt track during a cold, windy day in Seattle. He raced to 12:53.0, just missing the world record of 12:52.4 held by Ron Clarke.
"Gerry did some amazing things in his short career," says Bob Anderson. "It was very exciting meeting Gerry and featuring him in our movie A Long Run." Gerry has been living in Hawaii since 1980 and still runs regularly. (03/01/2018) ⚡AMP
Soh Rui Yong is no stranger in Singapore's running scene. Soh holds the Singapore National 10,000m record with 31:15 set in 2014. He ran his first marathon in 2014 at the California International Marathon finishing in 2:26:01. 14. His childhood dream was to win a SEA Games gold medal, stand on the podium and hear Majulah Singapura played. He has achieved this dream twice...Soh ran 1:08:37 half marathon in strong winds and snowy conditions in 2018 Marugame Half Marathon. This record earned him a spot at the upcoming World Half Marathon Championships in Valencia on March 24 2018. What does he like better he was asked, "Road race has the bigger community, more racing opportunities, more money, more fun. Track racing needs to learn from road racing to market and run their events better. Especially in Singapore." (03/01/2018) ⚡AMP
Winning her first marathon might be an accomplishment on its own, but former UT basketball player Inma Zanoguera also did it in the Sahara Desert. Zanoguera completed the Sahara Marathon in 3:48:11, six seconds ahead of Sonia Bernal from Spain. Zanoguera and documentarian Michelle-Andrea Girouard are still in Tindouf, Algeria, staying with Sahrawi refugee families. Zanoguera participated in the marathon because she recently discovered her biological mother was one of these refugees. As part of an emotional journey across the world to her roots, Zanoguera wanted to experience firsthand what kind of life her mother led before her untimely death when Zanoguera was three years old (03/01/2018) ⚡AMP
, the Olympic marathon champion and winner of seven consecutive world-class marathons (and counting), offer some advice.
“In the marathon, the first half is just a normal run. At 15k to 20k everybody is still going to be there. Where the marathon starts is after 30k. That’s where you feel pain everywhere in your body. The muscles are really aching, and only the most prepared and well-organized athlete is going to do well after that. I’ll go with the pace, but after 30k, I’ll change to my own pace. And if you’re ready to follow me, then we can go together.”
On managing pain during a marathon: “When I have a lot of pain, I try to confuse my mind to forget about the pain and think about the distance. I don’t want pain to be in my mind, because I’d really lose focus on running. After winning, you won’t have that pain, but it comes later, the next day, you don’t go up or down stairs.” (03/01/2018) ⚡AMP
Japan's Project Exceed
is continuing for two more years and already $1.5 million dollars has been awarded to Japanese runners, their coaches and clubs. The next approved race is this weekend, the Lake Biwa Marathon... The program was started in March 2015 and goes until March 2020. The idea of the program is to give incentives to Japanese runners to be competitive in the marathon at the 2020 Tokyo Olympics, in fact to win the gold medal... To reach this goal, Project Exceed was established to encourage Japanese runners to break the Marathon National Record (men 2:06:16 and women 2:19:12). The new men's record is now 2:06:11 set by Yuta Shitara Feb 25 at the Tokyo Marathon and 160 million Yen ($1.5 million US dollars) was awarded through this program. The program also pays out 10 Million Yen to all men who break 2:06:59 and women 2:21:59. ... also 50 Million Yen to their coach or team if they break the NR...The same runner can only earn the 100 million yen once per year but the other 10 million yen ($93,000US) bonus money would be granted. This program has big sponsors behind it: Honda, Toyota, Panasonic, Mitsubishi, Fujitsu, just to name a few. (02/28/2018) ⚡AMP
Gus McKechine suffers from a form of cerebral palsy is out to prove you can do anything you set your mind to – by completing the Southampton Marathon in the UK using hiking sticks.
He is going to push his body and mind to the limits as he takes on the Marathon April 22.
The 42-year-old, who also has hemiparesis, says he wants to show others the benefits of a positive mental attitude by completing the challenge.
“It can be easy to listen to the negative part of your brain that makes you think ‘I couldn’t possibly do that’ or ‘I’m not strong enough’. I want to show people that they can achieve so much more than they give themselves credit for,” he says. Good luck Gus. He hopes to complete the full marathon in five and a half hours – 30 minutes under the official cut-off time for participants. (02/28/2018) ⚡AMPInspirational Stories
Zephiebee's advice on Reddit's running group is solid: "Without knowing how often and how far you usually run, it'll be tough to give you really good advice. But, here's some beginner advice, assuming you have a bit of experience running and racing:
Be realistic about your goal for the Half Marathon. The average half marathon time is about 2 hours if you're in good athletic shape, so be prepared to spend some long hours on the road each week for your long runs!
Be prepared to walk/run. Muscle pains and aches are expected, but if you push yourself too hard to go too fast or too far at once, you're increasing your risk of injury.
Find someone to run with. Is there a running group to tag along some mid-distance beginner runs you can join?
Figure out how your body reacts to water, gatorade and gels on long distances as soon as you can. Nothing's worse than getting to a race and finding out your stomach hates Gu! Good luck."
Adam Holland, aged 30 from Devon, has won more marathons than anyone else in the UK, with 194 wins to date. He is ranked in the top five in the world for marathon victories. Adam has completed more than 300 marathons and when he was just 23 he had already run 100 marathons, making him the youngest in Europe to reach that landmark. Adam will be part of a large party of British athletes, as he aims to add yet another marathon victgory to his extraordinary record when he lines up for the 20th Logicom Cyprus Marathon in Paphos on Sunday, March 4. (02/28/2018) ⚡AMP
Kenyan Olympic 5,000m champion Vivian Cheruiyot will compete in the New York Half Marathon on March 18 in the build-up to the London Marathon. Cheruiyot, who is the Frankfurt Marathon champion, is the third fastest in the field with a best time of 67:44 behind Ethiopians Mamitu Daska (66:28) and Buze Diriba (66:50). It will be Cheruiyot's first race this year. Her last race was in October last year when she raced to victory in Frankfurt clocking in 2:23:35. "I have a solid training program and will be hopeful it will withstand the challenge of New York. It is always good to see how the body responds in competition so that you can adjust before going to the main marathon competition," Cheruiyot said on Wednesday. (02/28/2018) ⚡AMP
Dathan Ritzenhein was interested in competing in a half marathon ahead of the Boston Marathon, and he found one of his favorites. Ritzenhein was pegged as one of the top contenders Tuesday when the United Airlines New York City Marathon announced its professional field of runners for the March 18 race. The Rockford resident will use the race in preparation for his second appearance at the Boston Marathon on April 16. Last time he raced it, in 2015, he finished seventh in 2 hours, 11 minutes, 20 seconds and was the top American finisher. (02/28/2018) ⚡AMP
How fast was Amy Hastings Cragg at the Tokyo Marathon
Sunday? Think about this. Only four separate American women have ever run faster. Ever. Here are the top seven times: 2:19:36 Kastor, Deena USA London 4/23/06, 2:20:57 Hasay, Jordan USA Chicago 10/8/17, 2:21:14 Flanagan, Shalane USA Berlin 9/28/14, 2:21:16 Kastor, Deena USA London 4/13/03, 2:21:21 Benoit, Joan USA Chicago 10/20/85, 2:21:25 Kastor, Deena USA Chicago 10/9/05, 2:21:42 Cragg, Hastings, Amy USA Tokyo 2/24/18. from Gary Allen posted on FB. (02/27/2018) ⚡AMP
Yuta Shitara, who won a million dollars (US) breaking the Japanese marathon record in Tokyo Sunday, picked up this arm sleeve at the 40km aid station, and then blasted onwards to the finish in 2:06:11.
We asked our Japan's contributor Osamu Tada about the arm sleeve. "His family gave him his portrait," says Osamu. "Maybe it is a new way of cheering...as an aside his twin brother is going to run the Biwako Marathon this weekend."
The mystery behind this event certainly caught the attention of many. "I think this is great," says Bob Anderson. "Yuta is one good runner and if more people now know his name because of this event, all the better." (02/27/2018) ⚡AMPby Osamu Tada (in Japan)
You know him as one of the heroes from the Boston Marathon
bombings, and this year, Carlos Arredondo will be running the 26.2 miles for the first time.
Arredondo’s heroism became a beacon of what it means to be Boston Strong in the wake of the tragic events five years ago. His quick response is credited with saving the life of Jeff Bauman, whose story was adapted into a feature film. This year, Arredondo will be running in honor of those who died and were injured on the fateful Monday in 2013. Arredondo was photographed wearing his cowboy hat and pushing Jeff Bauman in a wheelchair after losing both his legs in the blast. Arredondo helped put tourniquets on Bauman's legs before seeking medical assistance. (02/27/2018) ⚡AMP