My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

Sort By Last Photo | Sort By Last Comment

1 · 2 · RTW Feed

Zakaria kirika (21) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

12km easy run in the morning at taka (Mon 16)
Time: 59:54 Pace: 8:02 / Total Miles 5,890.76 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

i did not go to the cross meet but 30km was enough to cross the week, (Sat 14)
Time: 1:46:07 Pace: 5:42 / Total Miles 5,883.30 since 1/28/21

Zakaria kirika (21) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

great intervals on the track. 400m sprints (Thu 12)
Time: 1:22:57 Pace: 5:21 / Total Miles 5,864.66 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

slow run Wednesday, tomorrow i have a lot to do on the track, speed workout. (Wed 11)
Time: 1:17:20 Pace: 6:14 / Total Miles 5,849.13 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

todays workout was fartleik, 2/1 for 10km and 45min jog. getting ready for stardard chartdard marathon in a few weeks. (Tue 10)
Time: 1:18:00 Pace: 6:59 / Total Miles 5,836.70 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Mon 9)
Time: 1:01:53 Pace: 6:14 / Total Miles 5,825.52 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Thu 5)
Time: 01:17:32 Pace: 6:15 / Total Miles 5,815.58 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedwork (Tue 3)
Time: 58:00 Pace: 5:51 / Total Miles 5,803.15 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great run (Mon 2)
Time: 1:23:23 Pace: 7:28 / Total Miles 5,793.21 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good workout (Fri 29)
Time: 1:33:09 Pace: 6:00 / Total Miles 5,782.03 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

19.88 miles in Kenyan Athletics Training Academy, Thika (runner profile)

workout (Thu 28)
Time: 2:45:06 Pace: 8:19 / Total Miles 5,766.50 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

17.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great workout (Wed 27)
Time: 2:05:20 Pace: 7:13 / Total Miles 5,746.62 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Tue 26)
Time: 58:00 Pace: 6:14 / Total Miles 5,729.22 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 23)
Time: 1:50:34 Pace: 5:56 / Total Miles 5,719.90 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great running (Fri 22)
Time: 1:34:12 Pace: 7:35 / Total Miles 5,701.26 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Thu 21)
Time: 2:05:14 Pace: 6:44 / Total Miles 5,688.83 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great workout (Mon 18)
Time: 01:21:32 Pace: 6:34 / Total Miles 5,670.19 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)

long run (Sat 16)
Time: 1:55:06 Pace: 6:11 / Total Miles 5,657.76 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Fri 15)
Time: 1:16:35 Pace: 6:10 / Total Miles 5,639.12 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed work (Thu 14)
Time: 1:30:43 Pace: 5:51 / Total Miles 5,626.69 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Fri 8)
Time: 1:07:23 Pace: 6:47 / Total Miles 5,611.16 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Wed 6)
Time: 1:35:09 Pace: 7:40 / Total Miles 5,601.22 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Sat 2) / Total Miles 5,588.79 since 1/28/21

Liked by Bob Anderson

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Thu 31)
Time: 1:40:43 Pace: 8:07 / Total Miles 5,579.47 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing running (Tue 29)
Time: 1:40:43 Pace: 6:30 / Total Miles 5,567.04 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Wed 23)
Time: 1:21:00 Pace: 7:15 / Total Miles 5,551.51 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

monday morning run (Mon 14)
Time: 1:12:00 Pace: 6:27 / Total Miles 5,529.15 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Sat 12)
Time: 1:15:00 Pace: 6:03 / Total Miles 5,517.97 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good run (Fri 11)
Time: 57:30 Pace: 6:11 / Total Miles 5,505.54 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

fairtleik (Tue 8)
Time: 35:00 Pace: 4:42 / Total Miles 5,496.22 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

14.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Thu 3)
Time: 1:42:03 Pace: 6:51 / Total Miles 5,488.76 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Wed 2)
Time: 1:01:09 Pace: 6:10 / Total Miles 5,473.85 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Mon 31)
Time: 1:58:54 Pace: 9:35 / Total Miles 5,463.91 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 29)
Time: 1:49:45 Pace: 5:54 / Total Miles 5,451.48 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Wed 26)
Time: 1:30:43 Pace: 8:07 / Total Miles 5,432.84 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run fartleik (Tue 25)
Time: 53:00 Pace: 5:42 / Total Miles 5,421.66 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling good (Thu 20)
Time: 1:30:43 Pace: 7:18 / Total Miles 5,412.34 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

feeling good
(Fri 14)
Time: 1:04:00 Pace: 6:52 / Total Miles 5,399.91 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

3.11 miles in thika (runner profile)

great run (Wed 12)
Time: 15:04 Pace: 4:51 / Total Miles 5,390.59 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

easy run plus strides (Tue 11)
Time: 1:20:31 Pace: 10:48 / Total Miles 5,387.48 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

great run (Mon 10)
Time: 1:21:09 Pace: 7:16 / Total Miles 5,380.02 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

amazing run this morning (Fri 7)
Time: 1:15:64 Pace: 8:10 / Total Miles 5,368.84 since 1/28/21

Liked by Paul Shimon, Bob Anderson

Zakaria kirika (21) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Mon 3)
Time: 1:24:00 Pace: 9:40 / Total Miles 5,359.52 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

morning run plus drills (Mon 26)
Time: 1:18:56 Pace: 6:22 / Total Miles 5,350.82 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

long run (Sat 24)
Time: 1:32:58 Pace: 6:00 / Total Miles 5,338.39 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

easy run (Fri 23)
Time: 15 Pace: 1:37 / Total Miles 5,322.86 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

great speed work in thika (Thu 22)
Time: 40:00 Pace: 6:27 / Total Miles 5,313.54 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

morning run (Wed 21)
Time: 1:25:00 Pace: 6:51 / Total Miles 5,307.33 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

13.67 miles in Kenyan Athletics Training Academy (runner profile)

always having fun at kata with team (Tue 20)
Time: 1:37:25 Pace: 7:08 / Total Miles 5,294.90 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Zakaria kirika (21) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

amazing workout monday with our guest (Mon 19)
Time: 1:40:43 Pace: 6:30 / Total Miles 5,281.23 since 1/28/21

Liked by Bob Anderson, Paul Shimon

1 · 2 · RTW Feed