My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Eston Mugo (31) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Track session (Tue 26)
Time: 1:42:09 Pace: 8:14 / Total Miles 6,425.59 since 7/25/20

Liked by Bob Anderson, Brent Weigner

Eston Mugo (31) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning run; at a progressive pace (Mon 25)
Time: 1:12:56 Pace: 7:21 / Total Miles 6,413.16 since 7/25/20

Liked by Bob Anderson, Brent Weigner

Eston Mugo (31) KE

7.46 miles in kenyan Athletics Training Academy Thika, (runner profile)

easy 9 with 3 km of 1 min on, 1 min off (Fri 22)
Time: 43:16 Pace: 5:49 / Total Miles 6,403.22 since 7/25/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Eston Mugo (31) KE

11.18 miles in kenyan Athletics Training Academy Thika, (runner profile)

Progressive run. Did stretching in the evening (Thu 21)
Time: 1:25:54 Pace: 7:41 / Total Miles 6,395.76 since 7/25/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Eston Mugo (31) KE

12.43 miles in kenyan Athletics Training Academy Thika, (runner profile)

speed workout along a 3km and 1km circuit (Wed 20)
Time: 1:43:43 Pace: 8:21 / Total Miles 6,384.58 since 7/25/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Eston Mugo (31) KE

9.94 miles in kenyan Athletics Training Academy Thika, (runner profile)

progressive run (Tue 19)
Time: 1:12:54 Pace: 7:20 / Total Miles 6,372.15 since 7/25/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Eston Mugo (31) KE

9.94 miles in kenyan Athletics Training Academy Thika, (runner profile)

Easy monday (Mon 18)
Time: 1:18:27 Pace: 7:54 / Total Miles 6,362.21 since 7/25/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Eston Mugo (31) KE

15.53 miles in Kenyan athletic training academy. (runner profile)

Progressive long run. (Sat 16)
Time: 1:30:45 Pace: 5:51 / Total Miles 6,352.27 since 7/25/20

Liked by Paul Shimon, Bob Anderson, Brent Weigner, James Kalani

Eston Mugo (31) KE

7.46 miles in Kenyan athletic training academy. (runner profile)

Easy morning run. (Fri 15)
Time: 57:45 Pace: 7:45 / Total Miles 6,336.74 since 7/25/20

Liked by Bob Anderson, Paul Shimon

Eston Mugo (31) KE

10.56 miles in Kenyan athletic training academy. (runner profile)

Easy communal run. (Thu 14)
Time: 1:19:10 Pace: 7:30 / Total Miles 6,329.28 since 7/25/20

Liked by Bob Anderson, Paul Shimon

Eston Mugo (31) KE

6.21 miles in Kenyan athletic training academy. (runner profile)

Time trial. (Wed 13)
Time: 34:57 Pace: 5:38 / Total Miles 6,318.72 since 7/25/20

Liked by Bob Anderson, Brent Weigner

Eston Mugo (31) KE

11.18 miles in Kenyan athletic training academy. (runner profile)

Easy recovering morning run. (Thu 7)
Time: 1:20:34 Pace: 7:13 / Total Miles 6,312.51 since 7/25/20

Liked by Bob Anderson, James Kalani, Brent Weigner

Eston Mugo (31) KE

9.94 miles in Kenyan athletic training academy. (runner profile)

Progressive morning run.. (Wed 6)
Time: 1:15:30 Pace: 7:36 / Total Miles 6,301.33 since 7/25/20

Liked by Bob Anderson, James Kalani

Eston Mugo (31) KE

8.70 miles in Kenyan athletic training academy. (runner profile)

Went for a morning run..still recovering. (Tue 5)
Time: 1:15:46 Pace: 8:43 / Total Miles 6,291.39 since 7/25/20

Liked by Bob Anderson, James Kalani

Eston Mugo (31) KE

12.43 miles in Kenyan athletic training academy. (runner profile)

Progressive Long run. (Sat 2)
Time: 1:18:96 Pace: 6:25 / Total Miles 6,282.69 since 7/25/20

Liked by Bob Anderson, Eston Mugo, Brent Weigner

Eston Mugo (31) KE

11.18 miles in Kenyan athletic training academy. (runner profile)

Easy morning run. (Fri 1)
Time: 1:22:43 Pace: 7:24 / Total Miles 6,270.26 since 7/25/20

Liked by Bob Anderson, Brent Weigner

Eston Mugo (31) KE

9.94 miles in Kenyan athletic training academy. (runner profile)

Easy morning run recovery. (Thu 30)
Time: 1:18:42 Pace: 7:55 / Total Miles 6,259.08 since 7/25/20

Liked by Bob Anderson, Brent Weigner

Eston Mugo (31) KE

9.94 miles in Kenyan athletic training academy. (runner profile)

Moderate pace morning run.. (Wed 29)
Time: 1:20:46 Pace: 8:08 / Total Miles 6,249.14 since 7/25/20

Liked by Brent Weigner, Bob Anderson, Eston Mugo

Eston Mugo (31) KE

6.21 miles in Kenyan athletic training academy. (runner profile)

Had an amazing day... (Wed 15)
Time: 34:45 Pace: 5:36 / Total Miles 6,239.20 since 7/25/20

Liked by Bob Anderson, Brent Weigner

Bob Anderson

Good job! 6/15 10:16 pm

Eston Mugo (31) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Tempo run (Mon 13)
Time: 1:06:26 Pace: 6:41 / Total Miles 6,232.99 since 7/25/20

Liked by Eston Mugo, Bob Anderson, James Kalani, Brent Weigner

Eston Mugo (31) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

At Riabai 10km race.
A higher altitude place (Sat 11)
Time: 32:55 Pace: 5:18 / Total Miles 6,223.05 since 7/25/20

Liked by Bob Anderson, Eston Mugo, James Kalani

Eston Mugo (31) KE

7.46 miles in Kenyan athletic training academy. (runner profile)

Easy jogging.. (Fri 10)
Time: 1:05:43 Pace: 8:49 / Total Miles 6,216.84 since 7/25/20

Liked by James Kalani, Bob Anderson

Eston Mugo (31) KE

10.56 miles in Kenyan athletic training academy. (runner profile)

Communal morning run.. (Thu 9)
Time: 1:13:24 Pace: 6:57 / Total Miles 6,209.38 since 7/25/20

Liked by Bob Anderson, James Kalani, Brent Weigner

Eston Mugo (31) KE

6.21 miles in Kenyan athletic training academy (runner profile)

Speed work session...evening jogging recovery.. (Wed 8)
Time: 45:30 Pace: 7:20 / Total Miles 6,198.82 since 7/25/20

Liked by Bob Anderson, James Kalani, Brent Weigner

Eston Mugo (31) KE

7.46 miles in Kenyan athletic training academy (runner profile)

Easy morning run..evening jogging.. (Mon 6)
Time: 1:35:40 Pace: 12:50 / Total Miles 6,192.61 since 7/25/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Eston Mugo (31) KE

9.32 miles in kenyan Athletics Training Academy Thika, (runner profile)

progressive morning run... (Wed 1)
Time: 1:12:43 Pace: 7:49 / Total Miles 6,185.15 since 7/25/20

Liked by Bob Anderson, James Kalani

Eston Mugo (31) KE

4.97 miles in kenyan Athletics Training Academy Thika, (runner profile)

easy morning run. (Tue 31)
Time: 40:54 Pace: 8:14 / Total Miles 6,175.83 since 7/25/20

Liked by Bob Anderson, James Kalani

Eston Mugo (31) KE

4.97 miles in Kenyan Athletics Training Academy (runner profile)

jogging along a grass circuit (Mon 30)
Time: 44:09 Pace: 8:53 / Total Miles 6,170.86 since 7/25/20

Liked by Eston Mugo, Bob Anderson, Brent Weigner, James Kalani

Eston Mugo (31) KE

18.64 miles in Kenyan Athletics Training Academy (runner profile)

hills, we hate them, we love them, they makes us strong. Embraced a hilly course for long run (Sat 28)
Time: 1:59:23 Pace: 6:25 / Total Miles 6,157.19 since 7/25/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Eston Mugo (31) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Easy run in the morning (Fri 27)
Time: 1:05:03 Pace: 7:29 / Total Miles 6,165.89 since 7/25/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Eston Mugo (31) KE

10.95 miles in Kenyan athletic training academy (runner profile)

Easy recover morning run...evening jogging.. (Wed 25)
Time: 1:26:10 Pace: 7:53 / Total Miles 6,138.55 since 7/25/20

Liked by Brent Weigner, Bob Anderson, James Kalani

Eston Mugo (31) KE

9.94 miles in Kenyan Athletics Training Academy Thika, (runner profile)

speed workout....easy jogging.. (Tue 24)
Time: 1:30:30 Pace: 9:07 / Total Miles 6,127.60 since 7/25/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Eston Mugo (31) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Long run along the a hilly hard course (Sat 21)
Time: 2:06:52 Pace: 6:49 / Total Miles 6,117.66 since 7/25/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Eston Mugo (31) KE

7.46 miles in kenyan Athletics Training Academy Thika, (runner profile)

A good recovery easy run. (Fri 20)
Time: 59:56 Pace: 8:03 / Total Miles 6,099.02 since 7/25/20

Liked by Bob Anderson, Brent Weigner, James Kalani, Eston Mugo, Paul Shimon

Eston Mugo (31) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

our time test (Wed 18)
Time: 30:06 Pace: 4:51 / Total Miles 6,091.56 since 7/25/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Bob Anderson

Wow! Big PB time for you. You will be under 30 soon! Well done. 5/19 2:29 pm

Eston Mugo (31) KE

7.46 miles in kenyan Athletics Training Academy Thika, (runner profile)

morning run...evening jogging... (Mon 16)
Time: 1:12:20 Pace: 9:43 / Total Miles 6,085.35 since 7/25/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Eston Mugo (31) KE

15.53 miles in kenyan Athletics Training Academy Thika, (runner profile)

morning long run stady pace (Sat 14)
Time: 1:40:26 Pace: 6:28 / Total Miles 6,077.89 since 7/25/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Eston Mugo (31) KE

6.21 miles in kenyan Athletics Training Academy Thika, (runner profile)

speed work..easy jogging (Thu 12)
Time: 1:02:04 Pace: 10:00 / Total Miles 6,062.36 since 7/25/20

Liked by Bob Anderson, James Kalani, Brent Weigner, Paul Shimon

Eston Mugo (31) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Morning session was a progressive run.. (Wed 11)
Time: 1:26:39 Pace: 7:45 / Total Miles 6,056.15 since 7/25/20

Liked by Bob Anderson, Brent Weigner, James Kalani, Paul Shimon

Eston Mugo (31) KE

4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy jogging and running drills... evening jogging easy. (Tue 10)
Time: 41:06 Pace: 8:17 / Total Miles 6,044.97 since 7/25/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Eston Mugo (31) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run.. (Mon 9)
Time: 1:23:21 Pace: 8:57 / Total Miles 6,040.00 since 7/25/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Eston Mugo (31) KE

13.06 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did a half in the Inaugural Nairobi City Marathon.
Bettered my previous (1:10:24) time
Thanks to K.A.T.A fraternity (Sun 8)
Time: 1:08:07 Pace: 5:13 / Total Miles 6,030.68 since 7/25/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

Wow! More than a two minute improvement. Congrats! 5/9 10:22 pm

Eston Mugo (31) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Preparation for tomorrow's run (Sat 7)
Time: 1:03:20 Pace: 10:12 / Total Miles 6,017.62 since 7/25/20

Liked by James Kalani, Bob Anderson, Paul Shimon, Brent Weigner

Eston Mugo (31) KE

9.94 miles in Kenyan Athletics Training Academy Thika, (runner profile)

easy run (Fri 6)
Time: 1:25:30 Pace: 8:36 / Total Miles 6,005.20 since 7/25/20

Liked by James Kalani, Brent Weigner, Bob Anderson, Paul Shimon

Eston Mugo (31) KE

6.21 miles in Kenayan Athletics Training Academy Thika (runner profile)

Today was speed workout,we did it at JKUAT.Also did an evening jogging.. (Thu 5)
Time: 1:28:21 Pace: 14:14 / Total Miles 5,995.26 since 7/25/20

Liked by Bob Anderson, James Kalani, Brent Weigner

Eston Mugo (31) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

It was cold in the morning, ran along a misty route- higher elevated.
Jogged in the evening with levis (Wed 4)
Time: 1:54:23 Pace: 7:22 / Total Miles 5,989.05 since 7/25/20

Liked by Eston Mugo, Bob Anderson, James Kalani, Brent Weigner

Eston Mugo (31) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

2,1 fartlek, in a sunny morning.
In the evening jogged for 50 min with the team (Tue 3)
Time: 1:35:43 Pace: 7:01 / Total Miles 5,973.52 since 7/25/20

Liked by Bob Anderson, Brent Weigner, Paul Shimon, James Kalani

Eston Mugo (31) KE

10.33 miles in Kenyan Athletics Training Academy Thika (runner profile)

A cold morning, no drizzles today. Had it easy with moderately faster slope repetitions (Mon 2)
Time: 1:24:08 Pace: 8:09 / Total Miles 5,959.85 since 7/25/20

Liked by Eston Mugo, Bob Anderson, James Kalani, Brent Weigner, Paul Shimon

Eston Mugo (31) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run at an easy pace (Sat 30)
Time: 1:55:37 Pace: 7:27 / Total Miles 5,949.52 since 7/25/20

Liked by James Kalani, Bob Anderson, Brent Weigner

Eston Mugo (31) KE

12.80 miles in Kenyan Athletics Training Academy Thika (runner profile)

Tough morning session with an easy evening (Fri 29)
Time: 1:53:45 Pace: 8:54 / Total Miles 5,933.99 since 7/25/20

Liked by Eston Mugo, Bob Anderson, Brent Weigner, James Kalani

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