My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
loise wambui (23) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Don’t dream of winning, train for it (Wed 17)Time: 1:13:39 Pace: 6:36 / Total Miles 696.99 since 9/15/23
loise wambui (23) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
My running style is best described as ‘drunk giraffe (Tue 16)Time: 49:12 Pace: 7:56 / Total Miles 685.81 since 9/15/23
loise wambui (23) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
amazing workout here in kenya (Mon 15)Time: 1:02:19 Pace: 6:42 / Total Miles 679.60 since 9/15/23
loise wambui (23) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Sat 13)Time: 35:48 Pace: 5:46 / Total Miles 670.28 since 9/15/23
loise wambui (23) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Thu 11)Time: 58:53 Pace: 9:29 / Total Miles 664.07 since 9/15/23
loise wambui (23) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is the greatest metaphor for life, because you get out of it what you put into it. (Wed 10)Time: 36:20 Pace: 5:51 / Total Miles 657.86 since 9/15/23
loise wambui (23) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
I may run at the speed of turtles swimming through peanut butter. But I run (Mon 8)Time: 1:21:30 Pace: 7:18 / Total Miles 651.65 since 9/15/23
loise wambui (23) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Thu 4)Time: 1:08:53 Pace: 7:24 / Total Miles 640.47 since 9/15/23
loise wambui (23) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
The real purpose of running isn’t to win a race. It’s to test the limits of the human heart (Tue 19)Time: 44:00 Pace: 5:55 / Total Miles 631.15 since 9/15/23
loise wambui (23) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running is alone time that lets my brain unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it (Mon 18)Time: 1:11:57 Pace: 7:15 / Total Miles 623.69 since 9/15/23
loise wambui (23) KE
3.11 miles in nairobi (runner profile)
Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Sat 16)Time: 17:51 Pace: 5:45 / Total Miles 613.75 since 9/15/23
loise wambui (23) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
A short run is better than no run (Wed 13)Time: 56:08 Pace: 9:03 / Total Miles 610.64 since 9/15/23
loise wambui (23) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Fast running isn't forced. You have to relax and let the run come out of you (Tue 12)Time: 46:00 Pace: 6:11 / Total Miles 604.43 since 9/15/23
loise wambui (23) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
We are what we repeatedly do. Excellence, then, is not an act, but a habit (Mon 11)Time: 63:00 Pace: 6:21 / Total Miles 596.97 since 9/15/23
loise wambui (23) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
Never underestimate your strength (Fri 8)Time: 57:21 Pace: 7:42 / Total Miles 587.03 since 9/15/23
loise wambui (23) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
It's very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit (Wed 6)Time: 36:11 Pace: 5:50 / Total Miles 579.57 since 9/15/23
loise wambui (23) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
I thought running was a punishment until I discovered beer runs (Tue 5)Time: 46:24 Pace: 7:29 / Total Miles 573.36 since 9/15/23
loise wambui (23) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Long distance running is 90 percent mental and the other half is physical (Mon 4)Time: 60:21 Pace: 6:29 / Total Miles 567.15 since 9/15/23
loise wambui (23) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Just because your muscles start to protest doesn’t mean you have to listen (Fri 1)Time: 65:53 Pace: 6:38 / Total Miles 557.83 since 9/15/23
loise wambui (23) KE
3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)
running begins at the end of your comfort zone (Thu 30)Time: 30:00 Pace: 8:03 / Total Miles 547.89 since 9/15/23
loise wambui (23) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
The human spirit is indomitable. No one can ever say you must not run faster than this or jump higher than that. There will never be a time when the human spirit will not be able to better existing records (Wed 29)Time: 71:19 Pace: 7:11 / Total Miles 544.16 since 9/15/23
loise wambui (23) KE
5.59 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Most of us have enough areas of our lives where we have to meet others’ expectations. Let your running be about your own hopes and dreams (Tue 28)Time: 35:00 Pace: 6:16 / Total Miles 534.22 since 9/15/23
loise wambui (23) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest (Mon 27)Time: 73:37 Pace: 7:25 / Total Miles 528.63 since 9/15/23
loise wambui (23) KE
8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is a mental sport (and we’re all insane!). (Fri 24)Time: 67:26 Pace: 7:46 / Total Miles 518.69 since 9/15/23
loise wambui (23) KE
4.97 miles in Kenyan Athletics Training Academy (runner profile)
I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud (Thu 23)Time: 32:00 Pace: 6:27 / Total Miles 509.99 since 9/15/23
loise wambui (23) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Exerting yourself to the fullest within your individual limits: that’s the essence of running (Wed 22)Time: 1:16:03 Pace: 7:39 / Total Miles 505.02 since 9/15/23
loise wambui (23) KE
5.59 miles in Kenyan Athletics Training Academy, Thika (runner profile)
speedwork. There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul. (Tue 21)Time: 35:00 Pace: 6:16 / Total Miles 495.08 since 9/15/23
loise wambui (23) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is alone time that lets my brain unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it (Mon 20)Time: 1:18:23 Pace: 7:54 / Total Miles 489.49 since 9/15/23
loise wambui (23) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
We are what we repeatedly do. Excellence, then, is not an act, but a habit (Fri 17)Time: 1:15:04 Pace: 7:34 / Total Miles 479.55 since 9/15/23
loise wambui (23) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
If you don’t have answers to your problems after a four-hour run, you ain’t getting them (Thu 16)Time: 44:00 Pace: 7:05 / Total Miles 469.61 since 9/15/23
loise wambui (23) KE
8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running is alone time that lets my brain unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it (Tue 14)Time: 58:00 Pace: 6:41 / Total Miles 463.40 since 9/15/23
loise wambui (23) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Rain or shine, I run. But there’s something about running in the rain that makes me feel alive (Mon 13)Time: 1:23:07 Pace: 7:26 / Total Miles 454.70 since 9/15/23
loise wambui (23) KE
15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Run, run and run….. the more your body cries out as a sweat, more physically and mentally fit you are (Sat 11)Time: 1:36:28 Pace: 6:13 / Total Miles 443.52 since 9/15/23
loise wambui (23) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
There are two types of people in this world: those who run and those who should. (Fri 10)Time: 63:06 Pace: 6:47 / Total Miles 427.99 since 9/15/23
loise wambui (23) KE
11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running is a road to self-awareness and reliance – you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet (Thu 9)Time: 1:21:57 Pace: 7:20 / Total Miles 418.67 since 9/15/23
loise wambui (23) KE
3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)
The real purpose of running isn’t to win a race. It’s to test the limits of the human heart (Wed 8)Time: 17:57 Pace: 5:47 / Total Miles 407.49 since 9/15/23
loise wambui (23) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
I’m not fast, I’m just awkwardly ahead of everyone else (Tue 7)Time: 53:18 Pace: 7:09 / Total Miles 404.38 since 9/15/23
loise wambui (23) KE
8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)
If you want to run, then run a mile. If you want to experience another life, run a marathon (Fri 3)Time: 72:53 Pace: 8:23 / Total Miles 396.92 since 9/15/23
loise wambui (23) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running may be an independent activity but you’re never alone. (Thu 2)Time: 54:00 Pace: 5:26 / Total Miles 388.22 since 9/15/23
loise wambui (23) KE
11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed (Wed 1)Time: 1:12:00 Pace: 6:27 / Total Miles 378.28 since 9/15/23
loise wambui (23) KE
4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)
taking it slow today morning, Running is something you can do and be alone in your thoughts, and I like that (Mon 30)Time: 42:17 Pace: 8:31 / Total Miles 367.10 since 9/15/23
loise wambui (23) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Exercise is like meditation for me. And I'm giving myself that time . . . I cannot live without it now. When you have such a good workout, it clears everything up mentally, physically, and you just have a better day (Fri 27)Time: 58:53 Pace: 9:29 / Total Miles 362.13 since 9/15/23
loise wambui (23) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
400m sprints at thika stadium, There is magic in misery. Just ask any runner (Thu 26)Time: 1:16:07 Pace: 6:49 / Total Miles 355.92 since 9/15/23
loise wambui (23) KE
11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Obstacles are those frightful things you see when you take your eyes off your goals. (Wed 25)Time: 1:19:32 Pace: 7:07 / Total Miles 344.74 since 9/15/23
loise wambui (23) KE
11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running teaches us that we are capable of so much more than we ever imagined (Mon 23)Time: 1:20:00 Pace: 7:10 / Total Miles 333.56 since 9/15/23
loise wambui (23) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed (Sat 21)Time: 1:20:53 Pace: 6:31 / Total Miles 322.38 since 9/15/23
loise wambui (23) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
re generation morning run at kata thika, easy run 15km (Fri 20)Time: 01:21:32 Pace: 8:45 / Total Miles 309.95 since 9/15/23
loise wambui (23) KE
3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)
very happy to win the 5km time trial at kata, amazing running (Wed 18)Time: 17:29 Pace: 5:38 / Total Miles 300.63 since 9/15/23
loise wambui (23) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
cool run, 20km easy run, cant push, tommorow is our time trial (Tue 17)Time: 1:25:43 Pace: 6:54 / Total Miles 297.52 since 9/15/23
loise wambui (23) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
some rain in the morning today, 12km was great for us, next is kata time trial, cant wait (Mon 16)Time: 1:05:35 Pace: 8:48 / Total Miles 285.09 since 9/15/23
