My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run often. Run long. But never outrun your joy of running. (Fri 20)
Time: 1:15:42 Pace: 8:08 / Total Miles 4,598.62 since 7/1/21
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Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

had a bad day , my harm-strim was a little bit in pain and so i did not push, finished last (Wed 18)
Time: 34:14 Pace: 5:31 / Total Miles 4,589.30 since 7/1/21
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Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good stuff easy , 20km (Tue 17)
Time: 1:23:09 Pace: 6:42 / Total Miles 4,583.09 since 7/1/21
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Alfred Wanjiru (26) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

moderate pace, 30km end of the week program, next week is our time trial, cant wait (Sat 14)
Time: 1:47:50 Pace: 5:48 / Total Miles 4,570.66 since 7/1/21
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great short speed for sharpening on the track, 400*12. last speed before the cross country on suturday. (Thu 12)
Time: 2:25:06 Pace: 9:21 / Total Miles 4,552.02 since 7/1/21
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Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing morning session with team kata in thika kenya. love the team program and success so far. (Wed 11)
Time: 1:16:42 Pace: 6:52 / Total Miles 4,536.49 since 7/1/21
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Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work coming on well, getting ready for the cross country next week, its been a year since i ran the cross and cant wait. (Tue 10)
Time: 1:18:28 Pace: 7:01 / Total Miles 4,525.31 since 7/1/21
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Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

good run (Wed 4)
Time: 1:23:43 Pace: 7:30 / Total Miles 4,514.13 since 7/1/21
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Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing run (Tue 3)
Time: 58:00 Pace: 5:51 / Total Miles 4,502.95 since 7/1/21
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Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good warm up monday run (Mon 2)
Time: 1:21:43 Pace: 7:19 / Total Miles 4,493.01 since 7/1/21
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing run (Fri 29)
Time: 1:36:35 Pace: 6:14 / Total Miles 4,481.83 since 7/1/21
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Alfred Wanjiru (26) KE

19.88 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Thu 28)
Time: 2:34:45 Pace: 7:47 / Total Miles 4,466.30 since 7/1/21
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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good run (Tue 26)
Time: 58:00 Pace: 6:14 / Total Miles 4,446.42 since 7/1/21
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Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

run run run (Fri 22)
Time: 1:35:48 Pace: 7:43 / Total Miles 4,437.10 since 7/1/21
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Thu 21)
Time: 1:57:50 Pace: 7:36 / Total Miles 4,424.67 since 7/1/21
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Alfred Wanjiru (26) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 16)
Time: 1:57:38 Pace: 6:19 / Total Miles 4,409.14 since 7/1/21
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Tue 12)
Time: 1:28:43 Pace: 5:43 / Total Miles 4,390.50 since 7/1/21
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Alfred Wanjiru (26) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 9)
Time: 1:58:04 Pace: 6:21 / Total Miles 4,374.97 since 7/1/21
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Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling good (Fri 8)
Time: 1:09:55 Pace: 7:02 / Total Miles 4,356.33 since 7/1/21
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Alfred Wanjiru (26) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

intervals (Thu 7)
Time: 25:40 Pace: 5:10 / Total Miles 4,346.39 since 7/1/21
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Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great running (Tue 5)
Time: 1:40:43 Pace: 8:07 / Total Miles 4,341.42 since 7/1/21
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Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Mon 4)
Time: 1:16:23 Pace: 6:50 / Total Miles 4,328.99 since 7/1/21
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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling good (Sat 2)
Time: 53:28 Pace: 5:45 / Total Miles 4,317.81 since 7/1/21
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

speedwork (Tue 29)
Time: 1:29:32 Pace: 5:46 / Total Miles 4,308.49 since 7/1/21
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 26)
Time: 1:29:42 Pace: 5:47 / Total Miles 4,292.96 since 7/1/21
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Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing stuff (Wed 23)
Time: 1:15:09 Pace: 6:44 / Total Miles 4,277.43 since 7/1/21
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Alfred Wanjiru (26) KE

8.08 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great workout (Tue 22)
Time: 45:00 Pace: 5:35 / Total Miles 4,266.25 since 7/1/21
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Alfred Wanjiru (26) KE

11.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

monday workout (Mon 21)
Time: 1:18:22 Pace: 6:39 / Total Miles 4,258.17 since 7/1/21
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Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

great speedwork (Sat 19)
Time: 41:00 Pace: 6:36 / Total Miles 4,246.36 since 7/1/21
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Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Fri 18)
Time: 1:22:16 Pace: 7:22 / Total Miles 4,240.15 since 7/1/21
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Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

morning run (Thu 17)
Time: 1:23:08 Pace: 8:22 / Total Miles 4,228.97 since 7/1/21
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Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Wed 16)
Time: 32:56 Pace: 5:19 / Total Miles 4,219.03 since 7/1/21
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Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

monday run (Mon 14)
Time: 1:13:04 Pace: 6:32 / Total Miles 4,212.82 since 7/1/21
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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Fri 11)
Time: 59:04 Pace: 6:21 / Total Miles 4,201.64 since 7/1/21
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Alfred Wanjiru (26) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Tue 8)
Time: 42:00 Pace: 5:38 / Total Miles 4,192.32 since 7/1/21
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Alfred Wanjiru (26) KE

14.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Thu 3)
Time: 1:41:38 Pace: 6:49 / Total Miles 4,184.86 since 7/1/21
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Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

good run (Wed 2)
Time: 1:01:20 Pace: 6:11 / Total Miles 4,169.95 since 7/1/21
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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Tue 1)
Time: 56:54 Pace: 6:07 / Total Miles 4,160.01 since 7/1/21
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Alfred Wanjiru (26) KE

13.05 miles in Kenyan Athletics Training Academy, Thika (runner profile)

run and hill work (Mon 31)
Time: 2:01:34 Pace: 9:19 / Total Miles 4,150.69 since 7/1/21
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 29)
Time: 1:32:40 Pace: 5:58 / Total Miles 4,137.64 since 7/1/21
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Sat 22)
Time: 1:32:04 Pace: 5:56 / Total Miles 4,122.11 since 7/1/21
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Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

long run (Sat 15)
Time: 1:30:09 Pace: 5:49 / Total Miles 4,106.58 since 7/1/21
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Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Mon 10)
Time: 1:21:45 Pace: 7:19 / Total Miles 4,091.05 since 7/1/21
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Alfred Wanjiru (26) KE

9.32 miles (runner profile)

build up wednesday (Wed 5)
Time: 1:30:43 Pace: 9:44 / Total Miles 4,079.87 since 7/1/21
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Alfred Wanjiru (26) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

easy run and drills (Mon 3)
Time: 1:11:09 Pace: 8:11 / Total Miles 4,070.55 since 7/1/21
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Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

easy running (Fri 30)
Time: 50:43 Pace: 5:27 / Total Miles 4,061.85 since 7/1/21
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Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

fartleik (Thu 29)
Time: 40:00 Pace: 6:27 / Total Miles 4,052.53 since 7/1/21
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Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

good workout monday (Mon 26)
Time: 1:18:10 Pace: 6:18 / Total Miles 4,046.32 since 7/1/21
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Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

wednesday morning run (Wed 21)
Time: 1:14:45 Pace: 7:32 / Total Miles 4,033.89 since 7/1/21
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Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

good workout (Mon 19)
Time: 1:14:42 Pace: 7:31 / Total Miles 4,023.95 since 7/1/21
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