My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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1 · RTW Feed

Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The morning run is the most important run of the day (Fri 10)
Time: 59:21 Pace: 6:23 / Total Miles 4,686.84 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner (Mon 6)
Time: 55:40 Pace: 6:24 / Total Miles 4,677.52 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I'll be happy if running and I grow old together (Sat 4)
Time: 1:19:26 Pace: 6:24 / Total Miles 4,668.82 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

3/1 fartleik, Someone who is busier than you is running right now (Thu 2)
Time: 52:00 Pace: 5:14 / Total Miles 4,656.39 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Runners just do it – they run for the finish line even if someone else has reached it first (Tue 31)
Time: 40:00 Pace: 6:27 / Total Miles 4,646.45 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

For me, working out is a form of therapy, it's cathartic for me, it's a good stress reliever. I know that when I go to the gym I am taking care of myself and I know I’ll feel so much better afterwards (Mon 30)
Time: 40:43 Pace: 8:12 / Total Miles 4,640.24 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

The pain of running relieves the pain of living (Thu 26)
Time: 58:36 Pace: 5:54 / Total Miles 4,635.27 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you don’t have answers to your problems after a four-hour run, you ain’t getting them (Mon 23)
Time: 1:18:42 Pace: 7:03 / Total Miles 4,625.33 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running isn’t a sport for pretty boys…It’s about the sweat in your hair and the blisters on your feet. (Sat 21)
Time: 1:30:43 Pace: 5:51 / Total Miles 4,614.15 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run often. Run long. But never outrun your joy of running. (Fri 20)
Time: 1:15:42 Pace: 8:08 / Total Miles 4,598.62 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

had a bad day , my harm-strim was a little bit in pain and so i did not push, finished last (Wed 18)
Time: 34:14 Pace: 5:31 / Total Miles 4,589.30 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good stuff easy , 20km (Tue 17)
Time: 1:23:09 Pace: 6:42 / Total Miles 4,583.09 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

moderate pace, 30km end of the week program, next week is our time trial, cant wait (Sat 14)
Time: 1:47:50 Pace: 5:48 / Total Miles 4,570.66 since 7/1/21

Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great short speed for sharpening on the track, 400*12. last speed before the cross country on suturday. (Thu 12)
Time: 2:25:06 Pace: 9:21 / Total Miles 4,552.02 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing morning session with team kata in thika kenya. love the team program and success so far. (Wed 11)
Time: 1:16:42 Pace: 6:52 / Total Miles 4,536.49 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work coming on well, getting ready for the cross country next week, its been a year since i ran the cross and cant wait. (Tue 10)
Time: 1:18:28 Pace: 7:01 / Total Miles 4,525.31 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

good run (Wed 4)
Time: 1:23:43 Pace: 7:30 / Total Miles 4,514.13 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing run (Tue 3)
Time: 58:00 Pace: 5:51 / Total Miles 4,502.95 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good warm up monday run (Mon 2)
Time: 1:21:43 Pace: 7:19 / Total Miles 4,493.01 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing run (Fri 29)
Time: 1:36:35 Pace: 6:14 / Total Miles 4,481.83 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

19.88 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Thu 28)
Time: 2:34:45 Pace: 7:47 / Total Miles 4,466.30 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good run (Tue 26)
Time: 58:00 Pace: 6:14 / Total Miles 4,446.42 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

run run run (Fri 22)
Time: 1:35:48 Pace: 7:43 / Total Miles 4,437.10 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Thu 21)
Time: 1:57:50 Pace: 7:36 / Total Miles 4,424.67 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 16)
Time: 1:57:38 Pace: 6:19 / Total Miles 4,409.14 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Tue 12)
Time: 1:28:43 Pace: 5:43 / Total Miles 4,390.50 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 9)
Time: 1:58:04 Pace: 6:21 / Total Miles 4,374.97 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling good (Fri 8)
Time: 1:09:55 Pace: 7:02 / Total Miles 4,356.33 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (26) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

intervals (Thu 7)
Time: 25:40 Pace: 5:10 / Total Miles 4,346.39 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great running (Tue 5)
Time: 1:40:43 Pace: 8:07 / Total Miles 4,341.42 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Mon 4)
Time: 1:16:23 Pace: 6:50 / Total Miles 4,328.99 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling good (Sat 2)
Time: 53:28 Pace: 5:45 / Total Miles 4,317.81 since 7/1/21

Liked by Bob Anderson

Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

speedwork (Tue 29)
Time: 1:29:32 Pace: 5:46 / Total Miles 4,308.49 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 26)
Time: 1:29:42 Pace: 5:47 / Total Miles 4,292.96 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing stuff (Wed 23)
Time: 1:15:09 Pace: 6:44 / Total Miles 4,277.43 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

8.08 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great workout (Tue 22)
Time: 45:00 Pace: 5:35 / Total Miles 4,266.25 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

11.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

monday workout (Mon 21)
Time: 1:18:22 Pace: 6:39 / Total Miles 4,258.17 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

great speedwork (Sat 19)
Time: 41:00 Pace: 6:36 / Total Miles 4,246.36 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Fri 18)
Time: 1:22:16 Pace: 7:22 / Total Miles 4,240.15 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

morning run (Thu 17)
Time: 1:23:08 Pace: 8:22 / Total Miles 4,228.97 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Wed 16)
Time: 32:56 Pace: 5:19 / Total Miles 4,219.03 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

monday run (Mon 14)
Time: 1:13:04 Pace: 6:32 / Total Miles 4,212.82 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy run (Fri 11)
Time: 59:04 Pace: 6:21 / Total Miles 4,201.64 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (26) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Tue 8)
Time: 42:00 Pace: 5:38 / Total Miles 4,192.32 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

14.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Thu 3)
Time: 1:41:38 Pace: 6:49 / Total Miles 4,184.86 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

good run (Wed 2)
Time: 1:01:20 Pace: 6:11 / Total Miles 4,169.95 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (26) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Tue 1)
Time: 56:54 Pace: 6:07 / Total Miles 4,160.01 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

13.05 miles in Kenyan Athletics Training Academy, Thika (runner profile)

run and hill work (Mon 31)
Time: 2:01:34 Pace: 9:19 / Total Miles 4,150.69 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 29)
Time: 1:32:40 Pace: 5:58 / Total Miles 4,137.64 since 7/1/21

Liked by Paul Shimon, Bob Anderson

Alfred Wanjiru (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Sat 22)
Time: 1:32:04 Pace: 5:56 / Total Miles 4,122.11 since 7/1/21

Liked by Bob Anderson, Paul Shimon

1 · RTW Feed