My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
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charles ndirangu (24) KE
7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)
Most people never run far enough on their first wind to find out they've got a second (Fri 9)Time: 59:00 Pace: 7:55 / Total Miles 274.01 since 11/3/23
charles ndirangu (24) KE
9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)
If you feel bad at 10 miles, you’re in trouble. If you feel bad at 20 miles, you’re normal. If you don’t feel bad at 26 miles, you’re abnormal. (Wed 7)Time: 58:00 Pace: 6:14 / Total Miles 266.55 since 11/3/23
charles ndirangu (24) KE
7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)
If you don't have answers to your problems after a four-hour run, you ain't getting them (Tue 23)Time: 47:42 Pace: 6:24 / Total Miles 257.23 since 11/3/23
charles ndirangu (24) KE
15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)
In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Mon 22)Time: 1:31:45 Pace: 5:55 / Total Miles 249.77 since 11/3/23
charles ndirangu (24) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Running is that big question mark that’s there each and every day. It asks, ‘Are you going to be a wimp or are you going to be strong today (Fri 19)Time: 60:26 Pace: 9:44 / Total Miles 234.24 since 11/3/23
charles ndirangu (24) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
It’s just one foot in front of the other (Mon 15)Time: 58:04 Pace: 6:14 / Total Miles 228.03 since 11/3/23
charles ndirangu (24) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement (Sat 13)Time: 32:12 Pace: 5:11 / Total Miles 218.71 since 11/3/23
charles ndirangu (24) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
It's very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit (Thu 11)Time: 59:48 Pace: 9:38 / Total Miles 212.50 since 11/3/23
charles ndirangu (24) KE
3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)
Running is something you can do and be alone in your thoughts, and I like that (Wed 10)Time: 15:48 Pace: 5:06 / Total Miles 206.29 since 11/3/23
charles ndirangu (24) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
I’ve got 99 problems, so I went on a run to ignore them all. (Mon 8)Time: 1:17:05 Pace: 6:54 / Total Miles 203.18 since 11/3/23
charles ndirangu (24) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Fast running isn't forced. You have to relax and let the run come out of you. (Mon 11)Time: 60:34 Pace: 6:06 / Total Miles 192.00 since 11/3/23
charles ndirangu (24) KE
8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)
I breathe in strength and breathe out weakness (Thu 7)Time: 60:22 Pace: 6:57 / Total Miles 182.06 since 11/3/23
charles ndirangu (24) KE
3.11 miles in Kenyan Athletics Training Academy (runner profile)
It's just as important to remember that each footstrike carries you forward, not backward. And every time you put on your running shoes you are different in some way than you were the day before. This is all good news (Wed 6)Time: 16:04 Pace: 5:11 / Total Miles 173.36 since 11/3/23
charles ndirangu (24) KE
9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)
Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time (Mon 4)Time: 60:53 Pace: 6:32 / Total Miles 170.25 since 11/3/23
charles ndirangu (24) KE
3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I consider my refusal to run today as resistance training (Thu 30)Time: 26:00 Pace: 6:59 / Total Miles 160.93 since 11/3/23
charles ndirangu (24) KE
11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)
When anyone tells me I can’t do anything, I’m just not listening anymore (Wed 29)Time: 76:34 Pace: 6:51 / Total Miles 157.20 since 11/3/23
charles ndirangu (24) KE
6.84 miles in Kenyan Athletics Training Academy (runner profile)
n running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Tue 28)Time: 42:00 Pace: 6:09 / Total Miles 146.02 since 11/3/23
charles ndirangu (24) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward (Mon 27)Time: 75:47 Pace: 6:47 / Total Miles 139.18 since 11/3/23
charles ndirangu (24) KE
8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)
The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible. (Fri 24)Time: 62:10 Pace: 7:09 / Total Miles 128.00 since 11/3/23
charles ndirangu (24) KE
4.97 miles in Kenyan Athletics Training Academy (runner profile)
What seems hard now will one day be your warm-up (Thu 23)Time: 28:00 Pace: 5:38 / Total Miles 119.30 since 11/3/23
charles ndirangu (24) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
The miracle isn’t that I finished. The miracle is that I had the courage to start (Tue 21)Time: 45:00 Pace: 6:03 / Total Miles 114.33 since 11/3/23
charles ndirangu (24) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
You are truly your own hero in running. It is up to you to have the responsibility and self-discipline to get the job done (Mon 20)Time: 1:13:08 Pace: 7:22 / Total Miles 106.87 since 11/3/23
charles ndirangu (24) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in (Fri 17)Time: 1:13:49 Pace: 7:26 / Total Miles 96.93 since 11/3/23
charles ndirangu (24) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
You can run anywhere, and it’s one of those exercises that don’t need any special equipment or a gym to get started.So what are you waiting for (Thu 16)
Time: 40:00 Pace: 6:27 / Total Miles 86.99 since 11/3/23
charles ndirangu (24) KE
12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)
The real purpose of running isn't to win a race. It's to test the limits of the human heart (Wed 15)Time: 1:22:43 Pace: 6:40 / Total Miles 80.78 since 11/3/23
charles ndirangu (24) KE
8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)
In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Tue 14)Time: 54:00 Pace: 6:13 / Total Miles 68.35 since 11/3/23
charles ndirangu (24) KE
11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)
Most runners hope running will always be a part of their lives. I’ll be happy if running and I can grow old together (Mon 13)Time: 1:17:27 Pace: 6:56 / Total Miles 59.65 since 11/3/23
charles ndirangu (24) KE
9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)
Running in the morning sets the tone for the day (Fri 10)Time: 60:04 Pace: 6:27 / Total Miles 48.47 since 11/3/23
charles ndirangu (24) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
It’s a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do (Thu 9)Time: 1:14:45 Pace: 6:41 / Total Miles 39.15 since 11/3/23
charles ndirangu (24) KE
3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)
If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you could do it (Wed 8)Time: 16:22 Pace: 5:17 / Total Miles 27.97 since 11/3/23
charles ndirangu (24) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is a form of meditation for me. It’s a chance to clear my mind and focus on what’s important (Tue 7)Time: 52:55 Pace: 7:06 / Total Miles 24.86 since 11/3/23
charles ndirangu (24) KE
8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves (Mon 6)Time: 54:05 Pace: 6:14 / Total Miles 17.40 since 11/3/23
charles ndirangu (24) KE
8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)
You are truly your own hero in running. It is up to you to have the responsibility and self-discipline to get the job done (Fri 3)Time: 69:03 Pace: 7:57 / Total Miles 8.70 since 11/3/23
