My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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jennifer mumbi (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is my meditation, mind flush, cosmic telephone, mood elevator, and spiritual communion (Mon 20)
Time: 1:17:04 Pace: 7:46 / Total Miles 183.17 since 10/10/23
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jennifer mumbi (23) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Exercise is so amazing from the inside out. I feel so alive and have so much energy (Sat 18)
Time: 76:12 Pace: 6:08 / Total Miles 173.23 since 10/10/23
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jennifer mumbi (23) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Good things come slow, especially in distance running (Thu 16)
Time: 44:00 Pace: 7:05 / Total Miles 160.80 since 10/10/23
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jennifer mumbi (23) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

intervals, I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner (Tue 14)
Time: 58:00 Pace: 6:41 / Total Miles 154.59 since 10/10/23
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Liked by Bob Anderson
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jennifer mumbi (23) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Waking up early in the morning and jogging for half an hour is all you need to overcome your mental health issues (Sat 11)
Time: 1:35:09 Pace: 6:08 / Total Miles 145.89 since 10/10/23
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jennifer mumbi (23) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running in the morning is a way to connect with yourself and the world around you. It’s a time to reflect, to breathe, to be alive (Fri 10)
Time: 64:10 Pace: 6:54 / Total Miles 130.36 since 10/10/23
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jennifer mumbi (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is about finding your inner peace, and so is a life well lived (Thu 9)
Time: 1:20:00 Pace: 7:10 / Total Miles 121.04 since 10/10/23
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jennifer mumbi (23) KE

0.50 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It could all end tomorrow, so enjoy what you have and never take it for granted. And never forget to take an easy run for yourself once in a while and just remember why you love to run (Wed 8) / Total Miles 109.86 since 10/10/23
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jennifer mumbi (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I run because it’s my passion, and not just a physical exercise. It’s a way to quiet my mind and rejuvenate my soul. (Tue 7)
Time: 54:11 Pace: 7:16 / Total Miles 109.36 since 10/10/23
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jennifer mumbi (23) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

slow run Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often. Run long. But never outrun your joy of running (Fri 3)
Time: 71:49 Pace: 8:16 / Total Miles 101.90 since 10/10/23
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jennifer mumbi (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Thu 2)
Time: 54:00 Pace: 5:26 / Total Miles 93.20 since 10/10/23
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jennifer mumbi (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run like hell and get the agony over with (Wed 1)
Time: 1:14:42 Pace: 6:41 / Total Miles 83.26 since 10/10/23
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jennifer mumbi (23) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Exercise is so amazing from the inside out. I feel so alive and have so much energy (Mon 30)
Time: 46:22 Pace: 9:20 / Total Miles 72.08 since 10/10/23
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jennifer mumbi (23) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never underestimate the power that one good workout can have on your mind. (Sat 21)
Time: 1:19:23 Pace: 6:24 / Total Miles 67.11 since 10/10/23
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jennifer mumbi (23) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

A runner is real when she takes the first step 15km run in the morning (Fri 20)
Time: 1:23:09 Pace: 8:56 / Total Miles 54.68 since 10/10/23
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jennifer mumbi (23) KE

3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)

my first ever time trial, ran 5km and i was position 5. (Wed 18)
Time: 20:44 Pace: 6:41 / Total Miles 45.36 since 10/10/23
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jennifer mumbi (23) KE

7.46 miles (runner profile)

after saturdays race, today was just easy 12km in the morning, (Mon 16)
Time: 1:06:45 Pace: 8:58 / Total Miles 42.25 since 10/10/23
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jennifer mumbi (23) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

i love the sprints in a while, feels good for home stretch, today was all about 300m on the track, 15times and 100m recovery (Thu 12)
Time: 1:19:11 Pace: 6:23 / Total Miles 34.79 since 10/10/23
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jennifer mumbi (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

love the girls group,amazing workout today (Wed 11)
Time: 1:25:04 Pace: 7:37 / Total Miles 22.36 since 10/10/23
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jennifer mumbi (23) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feelin good speedwork and easy jog (Tue 10)
Time: 1:20:45 Pace: 7:14 / Total Miles 11.18 since 10/10/23
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