My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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ambrose simiyu (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

drills (Wed 20)
Time: 58:00 Pace: 9:21 / Total Miles 42.25 since 10/2/23

Liked by Bob Anderson

ambrose simiyu (23) KE

3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)

hill sprints reps. Running is my alone time (Sat 28)
Time: 58:32 Pace: 15:43 / Total Miles 36.04 since 10/2/23

Liked by Bob Anderson, Paul Shimon

ambrose simiyu (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

you can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime (Wed 25)
Time: 2:00:00 Pace: 19:19 / Total Miles 32.31 since 10/2/23

Liked by Bob Anderson, Paul Shimon

ambrose simiyu (23) KE

3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Today's program,hill training 150mx15 (Thu 19)
Time: 35:32 Pace: 9:32 / Total Miles 26.10 since 10/2/23

Liked by Bob Anderson

ambrose simiyu (23) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Today's program 30minutes tempo run (Tue 17)
Time: 30:28 Pace: 9:49 / Total Miles 22.37 since 10/2/23

Liked by Bob Anderson, Paul Shimon

ambrose simiyu (23) KE

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

warm up and Speed workouts 20/40/60/80/110m x3set. (Thu 12)
Time: 35:00 Pace: 11:16 / Total Miles 19.26 since 10/2/23

Liked by Paul Shimon, Bob Anderson

ambrose simiyu (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

todays training,50 min diagonals 80 per cent speed (Wed 11)
Time: 1:30 Pace: 0:15 / Total Miles 16.15 since 10/2/23

Liked by Paul Shimon, Bob Anderson

ambrose simiyu (23) KE

3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Today's program fertlek training 30sec slow 30sec fast at 85 per cent speed for 50minutes (Wed 4)
Time: 50:00 Pace: 13:25 / Total Miles 9.94 since 10/2/23

Liked by Bob Anderson, Paul Shimon

ambrose simiyu (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

gym (Mon 2)
Time: 2:00:00 Pace: 19:19 / Total Miles 6.21 since 10/2/23

Liked by Paul Shimon, Bob Anderson

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