My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
emma wavinya (21) KE
0.25 miles in Kenyan Athletics Training Academy, Thika (runner profile)
If you don't have answers to your problems after a four-hour run, you ain't getting them (Wed 8)Time: 67.9 Pace: 4:30:11 / Total Miles 33.80 since 9/29/23
emma wavinya (21) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
You don’t stop running because you get old, you get old because you stop running. (Wed 25)Time: 2:00:00 Pace: 19:19 / Total Miles 33.55 since 9/29/23
emma wavinya (21) KE
3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Today's program,hill training 150mx15 (Thu 19)Time: 33:25 Pace: 8:58 / Total Miles 27.34 since 9/29/23
emma wavinya (21) KE
3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)
looking good (Thu 5)Time: 35:00 Pace: 9:24 / Total Miles 23.61 since 9/29/23
emma wavinya (21) KE
3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Today's program ferlek training 30sec slow 30sec fast at 85 per cent speed for 50minutes (Wed 4)Time: 50:00 Pace: 13:25 / Total Miles 19.88 since 9/29/23
emma wavinya (21) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
gym workout (Mon 2)Time: 2:00:00 Pace: 19:19 / Total Miles 12.42 since 9/29/23
emma wavinya (21) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
feeling great (Fri 29)Time: 55:04 Pace: 8:52 / Total Miles 6.21 since 9/29/23
