My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
shelmith rono (20) KE
3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)
I’ve learned that it’s what you do with the miles, rather than how many you’ve run (Wed 17)Time: 24:23 Pace: 7:51 / Total Miles 24.91 since 9/29/23
shelmith rono (20) KE
1.86 miles in Kenyan Athletics Training Academy (runner profile)
One run can change your day, many runs can change your life (Tue 26)Time: 44:07 Pace: 23:40 / Total Miles 21.74 since 9/29/23
shelmith rono (20) KE
3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is something you can do and be alone in your thoughts, and I like that (Sat 28)Time: 58:00 Pace: 15:34 / Total Miles 19.88 since 9/29/23
shelmith rono (20) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
today's program was power training in the gym ,plymetrics exercises and core (Wed 25)Time: 2:00:00 Pace: 19:19 / Total Miles 16.15 since 9/29/23
shelmith rono (20) KE
3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)
drills (Fri 6)Time: 1:30:00 Pace: 24:09 / Total Miles 9.94 since 9/29/23
shelmith rono (20) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
great run (Fri 29)Time: 50:43 Pace: 8:10 / Total Miles 6.21 since 9/29/23
