My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
brian oyugi (41) KE
1.86 miles in Kenyan Athletics Training Academy (runner profile)
We are what we repeatedly do. Excellence, then, is not an act, but a habit (Tue 26)Time: 41:06 Pace: 22:03 / Total Miles 21.19 since 10/2/23
brian oyugi (41) KE
0.06 miles in Kenyan Athletics Training Academy, Thika (runner profile)
amazing 100m win today, the weather was perfect, i love the kata time trial (Wed 18)Time: 10.9 Pace: 2:43:21 / Total Miles 19.33 since 10/2/23
brian oyugi (41) KE
3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Today's program 30minutes tempo run (Tue 17)Time: 30:43 Pace: 9:54 / Total Miles 19.27 since 10/2/23
brian oyugi (41) KE
3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)
thursday Speed makes workouts 20/40/60/80/110m x3set great team work at kata (Thu 12)Time: 32:09 Pace: 10:21 / Total Miles 16.16 since 10/2/23
brian oyugi (41) KE
3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)
easy run (Thu 5)Time: 32:50 Pace: 10:35 / Total Miles 13.05 since 10/2/23
brian oyugi (41) KE
3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Today's program ferlek training 30sec slow 30sec fast at 85 per cent speed for 50minutes (Wed 4)Time: 50:00 Pace: 13:25 / Total Miles 9.94 since 10/2/23
brian oyugi (41) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
gym (Mon 2)Time: 2:00:00 Pace: 19:19 / Total Miles 6.21 since 10/2/23
