My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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festus waita (29) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running teaches us that we are capable of so much more than we ever imagined (Wed 25)
Time: 2:00:00 Pace: 19:19 / Total Miles 29.89 since 9/27/23

Liked by Bob Anderson, Paul Shimon

festus waita (29) KE

0.06 miles in Kenyan Athletics Training Academy, Thika (runner profile)

no 2 in 100m kata time trial today feeling good (Wed 18)
Time: 11.0 Pace: 2:57:02 / Total Miles 23.68 since 9/27/23

Liked by Paul Shimon, Bob Anderson

festus waita (29) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Today's program 30minutes tempo run (Tue 17)
Time: 32:09 Pace: 10:21 / Total Miles 23.62 since 9/27/23

Liked by Bob Anderson, Paul Shimon

festus waita (29) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

sprint running at the kata sprint team Speed workouts 20/40/60/80/110m x3set (Thu 12)
Time: 32:09 Pace: 10:21 / Total Miles 20.51 since 9/27/23

Liked by Paul Shimon, Bob Anderson

festus waita (29) KE

3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)

drills (Fri 6)
Time: 1:30:00 Pace: 24:09 / Total Miles 17.40 since 9/27/23

Liked by Paul Shimon, Bob Anderson

festus waita (29) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

tempo run (Fri 29)
Time: 46:45 Pace: 7:32 / Total Miles 13.67 since 9/27/23

Liked by Bob Anderson, Paul Shimon

festus waita (29) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good with drills (Wed 27)
Time: 1:17:00 Pace: 10:20 / Total Miles 7.46 since 9/27/23

Liked by Bob Anderson, Paul Shimon

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