My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
ismail mburu (25) KE
15.53 miles in Kenyan Athletics Training Academy (runner profile)
Run often. Run long. But never outrun your joy of running (Mon 22)Time: 1:33:06 Pace: 6:00 / Total Miles 613.51 since 9/15/23
ismail mburu (25) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Fri 19)Time: 56:46 Pace: 9:09 / Total Miles 597.98 since 9/15/23
ismail mburu (25) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
Don’t fear moving slowly forward…fear standing still (Wed 17)Time: 1:12:08 Pace: 6:27 / Total Miles 591.77 since 9/15/23
ismail mburu (25) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I thought running was a punishment until I discovered beer runs (Tue 16)Time: 46:12 Pace: 7:27 / Total Miles 580.59 since 9/15/23
ismail mburu (25) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
monday morning run at kata. (Mon 15)Time: 59:24 Pace: 6:23 / Total Miles 574.38 since 9/15/23
ismail mburu (25) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is alone time that lets my brain unspool the tangles that build up over days...I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it (Sat 13)Time: 32:15 Pace: 5:12 / Total Miles 565.06 since 9/15/23
ismail mburu (25) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Wed 10)Time: 35:43 Pace: 5:45 / Total Miles 558.85 since 9/15/23
ismail mburu (25) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Wed 3)Time: 38:22 Pace: 6:11 / Total Miles 552.64 since 9/15/23
ismail mburu (25) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I breathe in strength and breathe out weakness (Tue 2)Time: 44:00 Pace: 5:55 / Total Miles 546.43 since 9/15/23
ismail mburu (25) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Some people don’t have the guts for distance racing. The polite term for them is sprinters (Fri 29)Time: 56:45 Pace: 5:43 / Total Miles 538.97 since 9/15/23
ismail mburu (25) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
Please ignore the faces I make while running (Wed 27)Time: 1:18:30 Pace: 6:20 / Total Miles 529.03 since 9/15/23
ismail mburu (25) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
a bad run is better than no run at all (Tue 26)Time: 55:24 Pace: 5:57 / Total Miles 516.60 since 9/15/23
ismail mburu (25) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
feeling great today (Sat 23)Time: 58:11 Pace: 6:15 / Total Miles 507.28 since 9/15/23
ismail mburu (25) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Most people never run far enough on their first wind to find out they've got a second (Thu 21)Time: 60:04 Pace: 8:04 / Total Miles 497.96 since 9/15/23
ismail mburu (25) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
Runner's logic: I'm tired. Let me go for a run (Wed 20)Time: 1:13:45 Pace: 6:36 / Total Miles 490.50 since 9/15/23
ismail mburu (25) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running is alone time that lets my brain unspool the tangles that build up over days (Tue 19)Time: 41:00 Pace: 5:30 / Total Miles 479.32 since 9/15/23
ismail mburu (25) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
There will come a day when I can no longer run. Today is not that day (Mon 18)Time: 1:17:39 Pace: 6:57 / Total Miles 471.86 since 9/15/23
ismail mburu (25) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Someone who is busier than you is running right now (Wed 13)Time: 58:53 Pace: 9:29 / Total Miles 460.68 since 9/15/23
ismail mburu (25) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
One run can change your day, many runs can change your life (Tue 12)Time: 44:00 Pace: 5:55 / Total Miles 454.47 since 9/15/23
ismail mburu (25) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
I don’t run to add days to my life, I run to add life to my days (Mon 11)Time: 63:17 Pace: 6:22 / Total Miles 447.01 since 9/15/23
ismail mburu (25) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running isn’t about being the best, it’s about pursuing your personal best (Fri 8)Time: 54:09 Pace: 7:16 / Total Miles 437.07 since 9/15/23
ismail mburu (25) KE
8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)
I didn’t feel like running today. Which is exactly why I went (Thu 7)Time: 58:00 Pace: 6:41 / Total Miles 429.61 since 9/15/23
ismail mburu (25) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Go as long as you can, and then take another step (Fri 1)Time: 62:00 Pace: 6:15 / Total Miles 420.91 since 9/15/23
ismail mburu (25) KE
3.73 miles in Kenyan Athletics Training Academy (runner profile)
You can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime (Thu 30)Time: 28:00 Pace: 7:31 / Total Miles 410.97 since 9/15/23
ismail mburu (25) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
Run the first two-thirds of the race with your head and the last third with your heart (Wed 29)Time: 76:07 Pace: 6:49 / Total Miles 407.24 since 9/15/23
ismail mburu (25) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
Run when you can, walk if you have to, crawl if you must – just never give up (Mon 27)Time: 75:24 Pace: 6:45 / Total Miles 396.06 since 9/15/23
ismail mburu (25) KE
4.97 miles in Kenyan Athletics Training Academy,Thika (runner profile)
speedwork, I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me (Thu 23)Time: 28:00 Pace: 5:38 / Total Miles 384.88 since 9/15/23
ismail mburu (25) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running! If there’s any activity happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be. In running the mind flees with the body, the mysterious efflorescence of language seems to pulse in the brain, in rhythm with our feet and the swinging of our arms (Mon 20)Time: 1:07:23 Pace: 6:47 / Total Miles 379.91 since 9/15/23
ismail mburu (25) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me (Wed 15)Time: 1:19:22 Pace: 6:24 / Total Miles 369.97 since 9/15/23
ismail mburu (25) KE
3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)
I succeed on my own personal motivation, dedication, and commitment. My mindset is: If I’m not out there training, someone else is (Wed 8)Time: 19:22 Pace: 6:15 / Total Miles 357.54 since 9/15/23
ismail mburu (25) KE
8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)
The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Mon 6)Time: 54:16 Pace: 6:15 / Total Miles 354.43 since 9/15/23
ismail mburu (25) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is real and relatively simple... But it ain't easy (Sat 4)Time: 1:21:32 Pace: 6:34 / Total Miles 345.73 since 9/15/23
ismail mburu (25) KE
12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Coming back to running after a few weeks off is really tough. It’s humbling. Nothing wrong with a large dose of humility (Wed 1)Time: 1:17:52 Pace: 6:16 / Total Miles 333.30 since 9/15/23
ismail mburu (25) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
speed running. Exercise is so amazing from the inside out. I feel so alive and have so much energy (Tue 31)Time: 40:00 Pace: 6:27 / Total Miles 320.87 since 9/15/23
ismail mburu (25) KE
4.97 miles in Kenyan Athletics Training Academy,Thika (runner profile)
easy run after yesterdays race, I’m all about breaking mental boundaries, and training for a marathon falls right into the mind-training I need (Mon 30)Time: 42:02 Pace: 8:28 / Total Miles 314.66 since 9/15/23
ismail mburu (25) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
speed work at thika stadium, The will to win means nothing without the will to prepare (Thu 26)Time: 1:02:43 Pace: 6:19 / Total Miles 309.69 since 9/15/23
ismail mburu (25) KE
11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)
morning run. Pain is temporary. Quitting lasts forever. (Mon 23)Time: 1:15:23 Pace: 6:45 / Total Miles 299.75 since 9/15/23
ismail mburu (25) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
today was moderate run 15km at kata thika. (Fri 20)Time: 1:15:52 Pace: 8:09 / Total Miles 288.57 since 9/15/23
ismail mburu (25) KE
12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)
easy 20km long run in a slow pace, just building up. up next is half marathon (Thu 19)Time: 1:40:33 Pace: 8:06 / Total Miles 279.25 since 9/15/23
ismail mburu (25) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
easy morning run at kata. time trial tomorrow (Tue 17)Time: 01:26:32 Pace: 6:58 / Total Miles 266.82 since 9/15/23
ismail mburu (25) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
today was a little bit chilly, rainny but we did 12km easy run at kata (Mon 16)Time: 1:02:08 Pace: 8:20 / Total Miles 254.39 since 9/15/23
ismail mburu (25) KE
18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)
long run to close the week, pushed to the limit today (Sat 14)Time: 2:13:00 Pace: 7:09 / Total Miles 246.93 since 9/15/23
ismail mburu (25) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
easy run with our team kata, taking it easy after speed work. (Wed 11)Time: 1:20:25 Pace: 7:12 / Total Miles 228.29 since 9/15/23
ismail mburu (25) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
the best thing about the speedwork is that you gauge yourself and push to the limit and thats what happened today. 10km of speed and 8k easy jogging (Tue 10)Time: 1:24:08 Pace: 7:32 / Total Miles 217.11 since 9/15/23
ismail mburu (25) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
great run (Mon 9)Time: 1:02:00 Pace: 6:15 / Total Miles 205.93 since 9/15/23
ismail mburu (25) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
morning run (Wed 4)Time: 1:24:00 Pace: 7:31 / Total Miles 195.99 since 9/15/23
ismail mburu (25) KE
18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)
longrun (Sat 30)Time: 2:01:34 Pace: 6:32 / Total Miles 184.81 since 9/15/23
ismail mburu (25) KE
15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)
amazing run (Fri 29)Time: 1:38:16 Pace: 6:20 / Total Miles 166.17 since 9/15/23
ismail mburu (25) KE
18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)
feeling good (Sat 23)Time: 2:05:20 Pace: 6:44 / Total Miles 150.64 since 9/15/23
ismail mburu (25) KE
20.00 miles in Kenyan Athletics Training Academy,Thika (runner profile)
great run (Fri 22)Time: 1:38:00 Pace: 4:54 / Total Miles 132.00 since 9/15/23
