My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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lilian musenya (22) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

If found on ground, please drag to finish line (Wed 31)
Time: 1:38:23 Pace: 7:55 / Total Miles 653.51 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

great workout (Mon 29)
Time: 1:27:12 Pace: 7:48 / Total Miles 641.08 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

18.64 miles in Kenyan Athletics Training Academy (runner profile)

good run (Sat 27)
Time: 2:27:53 Pace: 7:56 / Total Miles 629.90 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Injuries are our best teachers (Wed 24)
Time: 59:56 Pace: 8:03 / Total Miles 611.26 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You would run much slower if you were dragging something behind you, like a knapsack or a sheriff (Tue 23)
Time: 53:09 Pace: 7:08 / Total Miles 603.80 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul (Mon 22)
Time: 1:40:52 Pace: 6:30 / Total Miles 596.34 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Someday you won’t be able to do this. Today is not that day (Fri 19)
Time: 57:53 Pace: 9:19 / Total Miles 580.81 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Wed 17)
Time: 1:16:43 Pace: 6:52 / Total Miles 574.60 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Run like there’s a hot guy in front of you and a creepy one behind you (Tue 16)
Time: 45:53 Pace: 7:24 / Total Miles 563.42 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

easy morning run (Mon 15)
Time: 1:03:06 Pace: 6:47 / Total Miles 557.21 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud (Sat 13)
Time: 35:53 Pace: 5:47 / Total Miles 547.89 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud (Thu 11)
Time: 58:00 Pace: 9:21 / Total Miles 541.68 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Wed 10)
Time: 19:19 Pace: 6:14 / Total Miles 535.47 since 9/15/23

Liked by Michael Anderson, Bob Anderson

lilian musenya (22) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

To be healthy you need to eat right, go for a run, and post about it on Facebook. (Mon 8)
Time: 1:22:09 Pace: 7:21 / Total Miles 532.36 since 9/15/23

Liked by Bob Anderson, Michael Anderson

lilian musenya (22) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing workout (Sat 23)
Time: 62:08 Pace: 6:40 / Total Miles 521.18 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A good run is like a cup of coffee. I'm much nicer after I've had one (Thu 21)
Time: 52:32 Pace: 8:28 / Total Miles 511.86 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys (Wed 20)
Time: 1:08:42 Pace: 6:55 / Total Miles 505.65 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The pain of running relieves the pain of living (Tue 19)
Time: 44:00 Pace: 5:55 / Total Miles 495.71 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A short run is better than no run (Mon 18)
Time: 1:12:43 Pace: 7:19 / Total Miles 488.25 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

3.11 miles in nairobi (runner profile)

Most of us have enough areas of our lives where we have to meet others’ expectations. Let your running be about your own hopes and dreams (Sat 16)
Time: 17:24 Pace: 5:37 / Total Miles 478.31 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Wed 13)
Time: 57:30 Pace: 9:16 / Total Miles 475.20 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in (Tue 12)
Time: 46:00 Pace: 6:11 / Total Miles 468.99 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Mon 11)
Time: 64:27 Pace: 6:29 / Total Miles 461.53 since 9/15/23

Liked by Paul Shimon, Bob Anderson

lilian musenya (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Even the worst run is better than no run at all (Fri 8)
Time: 58:43 Pace: 7:53 / Total Miles 451.59 since 9/15/23

Liked by Paul Shimon, Bob Anderson

lilian musenya (22) KE

3.11 miles in Kenyan Athletics Training Academy,Thika` (runner profile)

Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end (Wed 6)
Time: 19:13 Pace: 6:12 / Total Miles 444.13 since 9/15/23

Liked by Paul Shimon, Bob Anderson, MUKUNDI WANJIRU ANTHONY

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I’m not fast, I’m just awkwardly ahead of everyone else (Tue 5)
Time: 46:36 Pace: 7:30 / Total Miles 441.02 since 9/15/23

Liked by Paul Shimon, Bob Anderson

lilian musenya (22) KE

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already (Mon 4)
Time: 60:05 Pace: 6:27 / Total Miles 434.81 since 9/15/23

Liked by Bob Anderson, Paul Shimon

lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is a road to self-awareness and reliance – you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet (Fri 1)
Time: 66:22 Pace: 6:41 / Total Miles 425.49 since 9/15/23

Liked by Paul Shimon, Bob Anderson

lilian musenya (22) KE

3.73 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartleick. You don’t have to be great to start, but you have to start to be great (Thu 30)
Time: 30:00 Pace: 8:03 / Total Miles 415.55 since 9/15/23

Liked by Paul Shimon, Bob Anderson

lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

As athletes we have ups and downs. Unfortunately you can’t pick the days they come on (Wed 29)
Time: 72:58 Pace: 7:21 / Total Miles 411.82 since 9/15/23

Liked by Bob Anderson, Paul Shimon

lilian musenya (22) KE

5.59 miles in Kenyan Athletics Training Academy (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Tue 28)
Time: 35:00 Pace: 6:16 / Total Miles 401.88 since 9/15/23

Liked by Bob Anderson, Paul Shimon

lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent (Mon 27)
Time: 74:12 Pace: 7:28 / Total Miles 396.29 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Even the worst run is better than no run at all. (Fri 24)
Time: 67:17 Pace: 7:45 / Total Miles 386.35 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

4.97 miles in Kenyan Athletics Training Academy,Thika (runner profile)

intervals. A good laugh and a long run are the two best cures for anything (Thu 23)
Time: 32:00 Pace: 6:27 / Total Miles 377.65 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In long-distance running the only opponent you have to beat is yourself (Wed 22)
Time: 1:16:47 Pace: 7:44 / Total Miles 372.68 since 9/15/23

Liked by Bob Anderson, Paul Shimon

lilian musenya (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

good running, There will come a day when I can no longer run. Today is not that day (Tue 21)
Time: 45:00 Pace: 6:03 / Total Miles 362.74 since 9/15/23

Liked by Bob Anderson, Paul Shimon

lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There’s no such thing as bad weather, just soft people (Mon 20)
Time: 1:18:21 Pace: 7:53 / Total Miles 355.28 since 9/15/23

Liked by Bob Anderson, Paul Shimon

lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Fri 17)
Time: 1:17:26 Pace: 7:48 / Total Miles 345.34 since 9/15/23

Liked by Bob Anderson, Paul Shimon

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running! If there’s any activity happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be. In running the mind flees with the body, the mysterious efflorescence of language seems to pulse in the brain, in rhythm with our feet and the swinging of our arms (Thu 16)
Time: 44:00 Pace: 7:05 / Total Miles 335.40 since 9/15/23

Liked by Bob Anderson, Paul Shimon

lilian musenya (22) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Wed 15)
Time: 1:24:59 Pace: 6:51 / Total Miles 329.19 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Tue 14)
Time: 58:00 Pace: 6:41 / Total Miles 316.76 since 9/15/23

Liked by Bob Anderson

lilian musenya (22) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is my private time, my therapy, my religion (Sat 11)
Time: 1:38:23 Pace: 6:20 / Total Miles 308.06 since 9/15/23

Liked by Paul Shimon, Bob Anderson

lilian musenya (22) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run with your heart instead of your mind. When you rely on your intellect, you won’t get very far (Fri 10)
Time: 65:04 Pace: 6:59 / Total Miles 292.53 since 9/15/23

Liked by Bob Anderson, Paul Shimon

lilian musenya (22) KE

0.01 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You’re only one run away from a good mood (Thu 9)
Time: 1:21:14 Pace: 121:02:55 / Total Miles 283.21 since 9/15/23

Liked by Paul Shimon, Bob Anderson

lilian musenya (22) KE

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Get going … walk if you have to but finish the damned race (Wed 8)
Time: 20:04 Pace: 6:28 / Total Miles 283.20 since 9/15/23

Liked by Bob Anderson, Paul Shimon

lilian musenya (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

8k run and 4k strides, I run because I really like food. And I really, really like dessert (Tue 7)
Time: 52:12 Pace: 7:01 / Total Miles 280.09 since 9/15/23

Liked by Paul Shimon, Bob Anderson

lilian musenya (22) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Mon 6)
Time: 60:12 Pace: 6:56 / Total Miles 272.63 since 9/15/23

Liked by Bob Anderson, Paul Shimon

lilian musenya (22) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The pain of running relieves the pain of living (Sat 4)
Time: 1:24:07 Pace: 6:47 / Total Miles 263.93 since 9/15/23

Liked by Bob Anderson, Paul Shimon

lilian musenya (22) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The race always hurts. Expect it to hurt. You don’t train so it doesn’t hurt. You train so you can tolerate it (Fri 3)
Time: 66:19 Pace: 7:38 / Total Miles 251.50 since 9/15/23

Liked by Paul Shimon, Bob Anderson

lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work, What seems hard now will one day be your warm-up (Thu 2)
Time: 54:00 Pace: 5:26 / Total Miles 242.80 since 9/15/23

Liked by Bob Anderson, Paul Shimon

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