My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
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loise wambui (24) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
I always want to give more than I gave yesterday (Mon 11)Time: 62:07 Pace: 6:15 / Total Miles 947.38 since 5/22/23
loise wambui (24) KE
12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)
feeling good, long run (Sat 9)Time: 1:20:06 Pace: 6:27 / Total Miles 937.44 since 5/22/23
loise wambui (24) KE
11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Exercise is like meditation for me. And I'm giving myself that time . . . I cannot live without it now. When you have such a good workout, it clears everything up mentally, physically, and you just have a better day (Wed 6)Time: 1:22:08 Pace: 7:21 / Total Miles 925.01 since 5/22/23
loise wambui (24) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
I thought running was a punishment until I discovered beer runs (Tue 5)Time: 42:00 Pace: 6:46 / Total Miles 913.83 since 5/22/23
loise wambui (24) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Life is short. Running makes it seem longer (Mon 4)Time: 62:08 Pace: 6:15 / Total Miles 907.62 since 5/22/23
loise wambui (24) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Today’s impossible is tomorrow’s normal. (Thu 29)Time: 48:00 Pace: 7:44 / Total Miles 897.68 since 5/22/23
loise wambui (24) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
I always felt free when I ran. I suppose that's what was good about it (Tue 27)Time: 64:58 Pace: 6:59 / Total Miles 891.47 since 5/22/23
loise wambui (24) KE
13.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Long distance running is 90 percent mental and the other half is physical (Mon 26)Time: 1:30:17 Pace: 6:37 / Total Miles 882.15 since 5/22/23
loise wambui (24) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
I breathe in strength and breathe out weakness. (Wed 21)Time: 48:39 Pace: 6:32 / Total Miles 868.48 since 5/22/23
loise wambui (24) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already (Fri 16)Time: 1:19:07 Pace: 6:22 / Total Miles 861.02 since 5/22/23
loise wambui (24) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes (Thu 15)Time: 60:11 Pace: 6:28 / Total Miles 848.59 since 5/22/23
loise wambui (24) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
“Run when you can, walk if you have to, crawl if you must; just never give up (Wed 14)Time: 35:10 Pace: 5:40 / Total Miles 839.27 since 5/22/23
loise wambui (24) KE
11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)
feeling good (Tue 13)Time: 1:15:25 Pace: 6:45 / Total Miles 833.06 since 5/22/23
loise wambui (24) KE
6.21 miles in nyeri (runner profile)
Pain is inevitable. Suffering is optional, great race today (Sat 10)Time: 38:45 Pace: 6:15 / Total Miles 821.88 since 5/22/23
loise wambui (24) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Long distance running is 90 percent mental and the other half is physical (Fri 9)Time: 60:23 Pace: 8:06 / Total Miles 815.67 since 5/22/23
loise wambui (24) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running is alone time that lets my brain unspool the tangles that build up over days (Wed 7)Time: 1:01:36 Pace: 6:37 / Total Miles 808.21 since 5/22/23
loise wambui (24) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
A one hour run is 4% of your day. No excuses (Mon 5)Time: 57:23 Pace: 7:42 / Total Miles 798.89 since 5/22/23
loise wambui (24) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
The only reason I would take up jogging is so that I could hear heavy breathing again (Fri 2)Time: 58:53 Pace: 6:20 / Total Miles 791.43 since 5/22/23
loise wambui (24) KE
5.59 miles in Kenyan Athletics Training Academy (runner profile)
I’ve got 99 problems, so I went on a run to ignore them all (Thu 1)Time: 47:53 Pace: 8:34 / Total Miles 782.11 since 5/22/23
loise wambui (24) KE
12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)
The only reason I would take up jogging is so that I could hear heavy breathing again (Wed 31)Time: 1:37:32 Pace: 7:51 / Total Miles 776.52 since 5/22/23
loise wambui (24) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
feeling good monday run (Mon 29)Time: 1:26:34 Pace: 7:45 / Total Miles 764.09 since 5/22/23
loise wambui (24) KE
18.64 miles in Kenyan Athletics Training Academy (runner profile)
great running (Sat 27)Time: 2:25:36 Pace: 7:49 / Total Miles 752.91 since 5/22/23
loise wambui (24) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
Nothing will work unless you do (Wed 24)Time: 60:21 Pace: 8:06 / Total Miles 734.27 since 5/22/23
loise wambui (24) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
I'm often asked what I think about as I run. Usually the people who ask this have never run long distances themselves. I always ponder the question. What exactly do I think about when I'm running? I don't have a clue (Tue 23)Time: 54:38 Pace: 7:20 / Total Miles 726.81 since 5/22/23
loise wambui (24) KE
15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is alone time that lets my brain unspool the tangles that build up over days (Mon 22)Time: 1:39:34 Pace: 6:25 / Total Miles 719.35 since 5/22/23
loise wambui (24) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward (Fri 19)Time: 60:12 Pace: 9:42 / Total Miles 703.82 since 5/22/23
loise wambui (24) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Don’t dream of winning, train for it (Wed 17)Time: 1:13:39 Pace: 6:36 / Total Miles 697.61 since 5/22/23
loise wambui (24) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
My running style is best described as ‘drunk giraffe (Tue 16)Time: 49:12 Pace: 7:56 / Total Miles 686.43 since 5/22/23
loise wambui (24) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
amazing workout here in kenya (Mon 15)Time: 1:02:19 Pace: 6:42 / Total Miles 680.22 since 5/22/23
loise wambui (24) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Sat 13)Time: 35:48 Pace: 5:46 / Total Miles 670.90 since 5/22/23
loise wambui (24) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Thu 11)Time: 58:53 Pace: 9:29 / Total Miles 664.69 since 5/22/23
loise wambui (24) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is the greatest metaphor for life, because you get out of it what you put into it. (Wed 10)Time: 36:20 Pace: 5:51 / Total Miles 658.48 since 5/22/23
loise wambui (24) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
I may run at the speed of turtles swimming through peanut butter. But I run (Mon 8)Time: 1:21:30 Pace: 7:18 / Total Miles 652.27 since 5/22/23
loise wambui (24) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Thu 4)Time: 1:08:53 Pace: 7:24 / Total Miles 641.09 since 5/22/23
loise wambui (24) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
The real purpose of running isn’t to win a race. It’s to test the limits of the human heart (Tue 19)Time: 44:00 Pace: 5:55 / Total Miles 631.77 since 5/22/23
loise wambui (24) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running is alone time that lets my brain unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it (Mon 18)Time: 1:11:57 Pace: 7:15 / Total Miles 624.31 since 5/22/23
loise wambui (24) KE
3.11 miles in nairobi (runner profile)
Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Sat 16)Time: 17:51 Pace: 5:45 / Total Miles 614.37 since 5/22/23
loise wambui (24) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
A short run is better than no run (Wed 13)Time: 56:08 Pace: 9:03 / Total Miles 611.26 since 5/22/23
loise wambui (24) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Fast running isn't forced. You have to relax and let the run come out of you (Tue 12)Time: 46:00 Pace: 6:11 / Total Miles 605.05 since 5/22/23
loise wambui (24) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
We are what we repeatedly do. Excellence, then, is not an act, but a habit (Mon 11)Time: 63:00 Pace: 6:21 / Total Miles 597.59 since 5/22/23
loise wambui (24) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
Never underestimate your strength (Fri 8)Time: 57:21 Pace: 7:42 / Total Miles 587.65 since 5/22/23
loise wambui (24) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
It's very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit (Wed 6)Time: 36:11 Pace: 5:50 / Total Miles 580.19 since 5/22/23
loise wambui (24) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
I thought running was a punishment until I discovered beer runs (Tue 5)Time: 46:24 Pace: 7:29 / Total Miles 573.98 since 5/22/23
loise wambui (24) KE
9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Long distance running is 90 percent mental and the other half is physical (Mon 4)Time: 60:21 Pace: 6:29 / Total Miles 567.77 since 5/22/23
loise wambui (24) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Just because your muscles start to protest doesn’t mean you have to listen (Fri 1)Time: 65:53 Pace: 6:38 / Total Miles 558.45 since 5/22/23
loise wambui (24) KE
3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)
running begins at the end of your comfort zone (Thu 30)Time: 30:00 Pace: 8:03 / Total Miles 548.51 since 5/22/23
loise wambui (24) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
The human spirit is indomitable. No one can ever say you must not run faster than this or jump higher than that. There will never be a time when the human spirit will not be able to better existing records (Wed 29)Time: 71:19 Pace: 7:11 / Total Miles 544.78 since 5/22/23
loise wambui (24) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest (Mon 27)Time: 73:37 Pace: 7:25 / Total Miles 528.63 since 9/15/23
loise wambui (24) KE
8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is a mental sport (and we’re all insane!). (Fri 24)Time: 67:26 Pace: 7:46 / Total Miles 518.69 since 9/15/23
loise wambui (24) KE
4.97 miles in Kenyan Athletics Training Academy (runner profile)
I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud (Thu 23)Time: 32:00 Pace: 6:27 / Total Miles 509.99 since 9/15/23
