My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
Karen Jepkemoi (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
a bad run is better than no run (Thu 4)Time: 44:00 Pace: 7:05 / Total Miles 3,628.35 since 4/27/22
Karen Jepkemoi (22) KE
8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Just running the streets was absolutely everything and more than I possibly expected (Tue 2)Time: 58:00 Pace: 6:41 / Total Miles 3,622.14 since 4/27/22
Karen Jepkemoi (22) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
I love the way that it makes my body feel and it’s just my time for myself where I can get out there and think and let my mind go (Mon 1)Time: 65:49 Pace: 6:38 / Total Miles 3,613.44 since 4/27/22
Karen Jepkemoi (22) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
One run can change your day, many runs can change your life (Fri 29)Time: 63:04 Pace: 6:46 / Total Miles 3,603.50 since 4/27/22
Karen Jepkemoi (22) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Fast running isn't forced. You have to relax and let the run come out of you (Wed 27)Time: 66:11 Pace: 6:40 / Total Miles 3,594.18 since 4/27/22
Karen Jepkemoi (22) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
It started to become what I looked forward to most; it was the only time I got to be in my own head (Tue 26)Time: 48:00 Pace: 6:27 / Total Miles 3,584.24 since 4/27/22
Karen Jepkemoi (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
When I run, I am in touch with my deepest self. I feel alive and invincible (Mon 25)Time: 67:35 Pace: 6:48 / Total Miles 3,576.78 since 4/27/22
Karen Jepkemoi (22) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running is the therapy that always works (Sat 23)Time: 36:49 Pace: 5:56 / Total Miles 3,566.84 since 4/27/22
Karen Jepkemoi (22) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
I thought running was a punishment until I discovered beer runs (Thu 21)Time: 62:08 Pace: 6:15 / Total Miles 3,560.63 since 4/27/22
Karen Jepkemoi (22) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Someday you won’t be able to do this. Today is not that day (Wed 20)Time: 56:53 Pace: 7:38 / Total Miles 3,550.69 since 4/27/22
Karen Jepkemoi (22) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
You don’t stop running because you get old, you get old because you stop running (Sat 16)Time: 1:30:00 Pace: 7:15 / Total Miles 3,543.23 since 4/27/22
Karen Jepkemoi (22) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
There are a million reasons why you can’t. Focus on the few reasons why you can (Mon 11)Time: 62:51 Pace: 6:20 / Total Miles 3,530.80 since 4/27/22
Karen Jepkemoi (22) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
morning run (Sat 9)Time: 1:30:00 Pace: 7:15 / Total Miles 3,520.86 since 4/27/22
Karen Jepkemoi (22) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
Running is the quickest endorphin hit I can get. I like to do it really early in the morning, before everyone gets up (Wed 6)Time: 1:23:15 Pace: 7:27 / Total Miles 3,508.43 since 4/27/22
Karen Jepkemoi (22) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Running is like coffee, I’m not sure if I need it to survive or if I’m just addicted (Tue 5)Time: 42:00 Pace: 6:46 / Total Miles 3,497.25 since 4/27/22
Karen Jepkemoi (22) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Marathon runners with bad shoes suffer the agony of de feet (Mon 4)Time: 62:11 Pace: 6:16 / Total Miles 3,491.04 since 4/27/22
Karen Jepkemoi (22) KE
11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Run when you can, walk if you have to, crawl if you must; just never give up (Fri 1)Time: 1:25:02 Pace: 7:37 / Total Miles 3,481.10 since 4/27/22
Karen Jepkemoi (22) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running isn’t about being the best, it’s about pursuing your personal best (Thu 29)Time: 48:00 Pace: 7:44 / Total Miles 3,469.92 since 4/27/22
Karen Jepkemoi (22) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
It is better to look ahead and prepare than to look back and regret (Tue 27)Time: 65:32 Pace: 7:02 / Total Miles 3,463.71 since 4/27/22
Karen Jepkemoi (22) KE
15.53 miles in Kenyan Athletics Training Academy (runner profile)
I breathe in strength and breathe out weakness (Sat 24)Time: 1:39:11 Pace: 6:24 / Total Miles 3,454.39 since 4/27/22
Karen Jepkemoi (22) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
You can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime (Thu 22)Time: 44:12 Pace: 7:07 / Total Miles 3,438.86 since 4/27/22
Karen Jepkemoi (22) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Wed 21)Time: 46:12 Pace: 7:27 / Total Miles 3,432.65 since 4/27/22
Karen Jepkemoi (22) KE
7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)
amazing workout (Mon 19)Time: 63:00 Pace: 8:27 / Total Miles 3,426.44 since 4/27/22
Karen Jepkemoi (22) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner (Thu 15)Time: 58:53 Pace: 6:20 / Total Miles 3,418.98 since 4/27/22
Karen Jepkemoi (22) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
feeling good (Tue 13)Time: 1:18:05 Pace: 6:59 / Total Miles 3,409.66 since 4/27/22
Karen Jepkemoi (22) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys (Fri 9)Time: 60:21 Pace: 8:06 / Total Miles 3,398.48 since 4/27/22
Karen Jepkemoi (22) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle. (Wed 7)Time: 58:00 Pace: 6:14 / Total Miles 3,391.02 since 4/27/22
Karen Jepkemoi (22) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and, most of all, LOVE of what you are doing. (Mon 5)Time: 64:09 Pace: 8:37 / Total Miles 3,381.70 since 4/27/22
Karen Jepkemoi (22) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed (Fri 2)Time: 63:29 Pace: 6:49 / Total Miles 3,374.24 since 4/27/22
Karen Jepkemoi (22) KE
12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)
My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already (Wed 31)Time: 1:39:39 Pace: 8:02 / Total Miles 3,364.92 since 4/27/22
Karen Jepkemoi (22) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
monday workout (Mon 29)Time: 1:25:11 Pace: 7:37 / Total Miles 3,352.49 since 4/27/22
Karen Jepkemoi (22) KE
18.64 miles in Kenyan Athletics Training Academy,Thika (runner profile)
amazing stuff (Sat 27)Time: 2:26:11 Pace: 7:51 / Total Miles 3,341.31 since 4/27/22
Karen Jepkemoi (22) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
We are what we repeatedly do. Excellence, then, is not an act, but a habit (Thu 25)Time: 40:00 Pace: 6:27 / Total Miles 3,322.67 since 4/27/22
Karen Jepkemoi (22) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
Success isn’t how far you got, but the distance you traveled from where you started (Wed 24)Time: 60:46 Pace: 8:09 / Total Miles 3,316.46 since 4/27/22
Karen Jepkemoi (22) KE
15.53 miles in Kenyan Athletics Training Academy (runner profile)
Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Mon 22)Time: 1:39:31 Pace: 6:25 / Total Miles 3,309.00 since 4/27/22
Karen Jepkemoi (22) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
People sometimes sneer at those who run every day, claiming they’ll go to any length to live longer. But don’t think that’s the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. (Fri 19)Time: 58:53 Pace: 9:29 / Total Miles 3,293.47 since 4/27/22
Karen Jepkemoi (22) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
Run like hell and get the agony over with (Wed 17)Time: 1:17:49 Pace: 6:58 / Total Miles 3,287.26 since 4/27/22
Karen Jepkemoi (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
I run to keep my sanity… and because it’s cheaper than therapy (Tue 16)Time: 46:34 Pace: 7:30 / Total Miles 3,276.08 since 4/27/22
Karen Jepkemoi (22) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
unning is alone time that lets my brain unspool the tangles that build up over days...I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it (Thu 11)Time: 58:34 Pace: 9:26 / Total Miles 3,269.87 since 4/27/22
Karen Jepkemoi (22) KE
3.11 miles in Kenyan Athletics Training Academy (runner profile)
I don’t run to add days to my life, I run to add life to my days (Wed 10)Time: 18:29 Pace: 5:57 / Total Miles 3,263.66 since 4/27/22
Karen Jepkemoi (22) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
My doctor told me that running could add years to my life. I think he was right. I feel ten years older already (Mon 8)Time: 1:20:49 Pace: 7:14 / Total Miles 3,260.55 since 4/27/22
Karen Jepkemoi (22) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Tue 19)Time: 44:00 Pace: 5:55 / Total Miles 3,249.37 since 4/27/22
Karen Jepkemoi (22) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle (Mon 18)Time: 1:12:21 Pace: 7:17 / Total Miles 3,241.91 since 4/27/22
Karen Jepkemoi (22) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is alone time that lets my brain unspool the tangles that build up over days. I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it (Wed 13)Time: 58:00 Pace: 9:21 / Total Miles 3,231.97 since 4/27/22
Karen Jepkemoi (22) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
We are what we repeatedly do. Excellence, then, is not an act, but a habit (Tue 12)Time: 46:00 Pace: 6:11 / Total Miles 3,225.76 since 4/27/22
Karen Jepkemoi (22) KE
9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)
In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Mon 11)Time: 61:06 Pace: 6:09 / Total Miles 3,218.30 since 4/27/22
Karen Jepkemoi (22) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
Today’s impossible is tomorrow’s normal (Fri 8)Time: 58:53 Pace: 7:54 / Total Miles 3,208.36 since 4/27/22
Karen Jepkemoi (22) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud (Wed 6)Time: 37:22 Pace: 6:01 / Total Miles 3,194.69 since 4/27/22
Karen Jepkemoi (22) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
“I run because I really like food. And I really, really like dessert (Tue 5)Time: 45:12 Pace: 7:17 / Total Miles 3,188.48 since 4/27/22
Karen Jepkemoi (22) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed (Mon 4)Time: 58:53 Pace: 6:20 / Total Miles 3,182.27 since 4/27/22
