My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
Fredrick kiprotich (26) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
My legs almost always hurt (a lot) [by mile 21], and you can either choose to let that pain dictate the last five miles of the race, or you can decide to lean into it and appreciate that you are lucky enough to push your body this hard (Mon 11)Time: 56:32 Pace: 5:42 / Total Miles 4,426.88 since 9/21/21
Fredrick kiprotich (26) KE
15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)
long run (Sat 9)Time: 1:17:42 Pace: 5:01 / Total Miles 4,416.94 since 9/21/21
Fredrick kiprotich (26) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
A good laugh and a long run are the two best cures for anything (Thu 7)Time: 41:50 Pace: 6:44 / Total Miles 4,401.41 since 9/21/21
Fredrick kiprotich (26) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
f at first, you don’t succeed, then skydiving is not for you… but maybe running is (Tue 5)Time: 60:00 Pace: 6:03 / Total Miles 4,395.20 since 9/21/21
Fredrick kiprotich (26) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought (Fri 1)Time: 1:15:05 Pace: 6:43 / Total Miles 4,385.26 since 9/21/21
Fredrick kiprotich (26) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Thu 29)Time: 40:00 Pace: 6:27 / Total Miles 4,374.08 since 9/21/21
Fredrick kiprotich (26) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today (Tue 27)Time: 59:33 Pace: 6:24 / Total Miles 4,367.87 since 9/21/21
Fredrick kiprotich (26) KE
15.53 miles in Kenyan Athletics Training Academy (runner profile)
If found on ground, please drag to finish line (Mon 26)Time: 1:30:00 Pace: 5:48 / Total Miles 4,358.55 since 9/21/21
Fredrick kiprotich (26) KE
15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)
There will come a day when I can no longer run. Today is not that day (Sat 24)Time: 1:28:32 Pace: 5:42 / Total Miles 4,343.02 since 9/21/21
Fredrick kiprotich (26) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Success isn’t how far you got, but the distance you traveled from where you started (Thu 22)Time: 38:45 Pace: 6:15 / Total Miles 4,327.49 since 9/21/21
Fredrick kiprotich (26) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit (Wed 21)Time: 40:11 Pace: 6:29 / Total Miles 4,321.28 since 9/21/21
Fredrick kiprotich (26) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Good things come slow. Especially in distance running (Fri 16)Time: 1:15:36 Pace: 6:05 / Total Miles 4,315.07 since 9/21/21
Fredrick kiprotich (26) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
You were born to run. Maybe not that fast, maybe not that far, maybe not as efficiently as others. But to get up and move, to fire up that entire energy-producing, oxygen-delivering, bone-strengthening process we call running (Thu 15)Time: 58:52 Pace: 6:19 / Total Miles 4,302.64 since 9/21/21
Fredrick kiprotich (26) KE
6.21 miles in nyeri (runner profile)
The trouble with jogging is that by the time you realize you’re not in shape for it, it’s too far to walk back (Sat 10)Time: 32:50 Pace: 5:18 / Total Miles 4,293.32 since 9/21/21
Fredrick kiprotich (26) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Life is short. Running makes it seem longer (Fri 9)Time: 57:39 Pace: 7:44 / Total Miles 4,287.11 since 9/21/21
Fredrick kiprotich (26) KE
12.43 miles in Kenyan Athletics Training Academy (runner profile)
As athletes we have ups and downs. Unfortunately you can’t pick the days they come on (Wed 7)Time: 1:15:04 Pace: 6:03 / Total Miles 4,279.65 since 9/21/21
Fredrick kiprotich (26) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I run because it always takes me where I want to go (Wed 7)Time: 59:12 Pace: 6:22 / Total Miles 4,267.22 since 9/21/21
Fredrick kiprotich (26) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
We run to undo the damage we’ve done to body and spirit. We run to find some part of ourselves yet undiscovered (Wed 7)Time: 56:21 Pace: 6:03 / Total Miles 4,257.90 since 9/21/21
Fredrick kiprotich (26) KE
7.46 miles in Kenyan Athletics Training Academy (runner profile)
Most people run a race to see who is fastest. I run a race to see who has the most guts (Mon 5)Time: 12 Pace: 1:37 / Total Miles 4,248.58 since 9/21/21
Fredrick kiprotich (26) KE
9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)
How do you know if someone ran a marathon? Don’t worry, they’ll tell you (Fri 2)Time: 59:52 Pace: 6:26 / Total Miles 4,241.12 since 9/21/21
Fredrick kiprotich (26) KE
5.59 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I didn’t train all that time just to come here and get it over with as fast as I can (Thu 1)Time: 42:17 Pace: 7:34 / Total Miles 4,231.80 since 9/21/21
Fredrick kiprotich (26) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I consider my refusal to run today as resistance training (Wed 31)Time: 1:30:43 Pace: 7:18 / Total Miles 4,226.21 since 9/21/21
Fredrick kiprotich (26) KE
18.64 miles in Kenyan Athletics Training Academy (runner profile)
great running (Sat 27)Time: 1:51:48 Pace: 6:00 / Total Miles 4,213.78 since 9/21/21
Fredrick kiprotich (26) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
If you don’t have answers to your problems after a four-hour run, you ain’t getting them (Wed 24)Time: 1:16:00 Pace: 6:48 / Total Miles 4,195.14 since 9/21/21
Fredrick kiprotich (26) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
After all, if you run far enough, no one can catch you (Tue 23)Time: 47:51 Pace: 6:26 / Total Miles 4,183.96 since 9/21/21
Fredrick kiprotich (26) KE
15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Mon 22)Time: 1:27:54 Pace: 5:40 / Total Miles 4,176.50 since 9/21/21
Fredrick kiprotich (26) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Fri 19)Time: 59:55 Pace: 9:39 / Total Miles 4,160.97 since 9/21/21
Fredrick kiprotich (26) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
Running is the greatest metaphor for life, because you get out of it what you put into it (Wed 17)Time: 1:13:08 Pace: 6:33 / Total Miles 4,154.76 since 9/21/21
Fredrick kiprotich (26) KE
9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)
Every runner’s guilty pleasure (Mon 15)Time: 59:44 Pace: 6:25 / Total Miles 4,143.58 since 9/21/21
Fredrick kiprotich (26) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other (Sat 13)Time: 31:54 Pace: 5:09 / Total Miles 4,134.26 since 9/21/21
Fredrick kiprotich (26) KE
6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)
Run often. Run long. But never outrun your joy of running (Thu 11)Time: 58:23 Pace: 9:24 / Total Miles 4,128.05 since 9/21/21
Fredrick kiprotich (26) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in (Wed 10)Time: 38:08 Pace: 6:09 / Total Miles 4,121.84 since 9/21/21
Fredrick kiprotich (26) KE
11.18 miles in Kenyan Athletics Training Academy (runner profile)
The trouble with jogging is that by the time you realize you’re not in shape for it, it’s too far to walk back (Mon 18)Time: 1:17:27 Pace: 6:56 / Total Miles 4,115.63 since 9/21/21
Fredrick kiprotich (26) KE
0.93 miles in Nairobi (runner profile)
I breathe in strength and breathe out weakness (Sat 16) / Total Miles 4,104.45 since 9/21/21
Fredrick kiprotich (26) KE
7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)
Run often. Run long. But never outrun your joy of running (Tue 12)Time: 41:00 Pace: 5:30 / Total Miles 4,103.52 since 9/21/21
Fredrick kiprotich (26) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
Running has been my main form of exercise. I've been running five or six days a week. I love it (Mon 11)Time: 60:34 Pace: 6:06 / Total Miles 4,096.06 since 9/21/21
Fredrick kiprotich (26) KE
8.70 miles in Kenyan Athletics Training Academy (runner profile)
Someone who is busier than you is running right now (Thu 7)Time: 59:00 Pace: 6:47 / Total Miles 4,086.12 since 9/21/21
Fredrick kiprotich (26) KE
3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)
That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is (Wed 6)Time: 15:08 Pace: 4:53 / Total Miles 4,077.42 since 9/21/21
Fredrick kiprotich (26) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
I run because it’s my passion, and not just a physical exercise. It’s a way to quiet my mind and rejuvenate my soul (Tue 5)Time: 43:17 Pace: 6:58 / Total Miles 4,074.31 since 9/21/21
Fredrick kiprotich (26) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I run so my goals in life will continue to get bigger instead of my belly (Mon 4)Time: 59:23 Pace: 6:23 / Total Miles 4,068.10 since 9/21/21
Fredrick kiprotich (26) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is about finding your inner peace, and so is life well lived (Fri 1)Time: 62:07 Pace: 6:15 / Total Miles 4,058.78 since 9/21/21
Fredrick kiprotich (26) KE
3.73 miles in Kenyan Athletics Training Academy (runner profile)
Run like there's a hot guy in front of you and a creepy one behind you (Thu 30)Time: 26:00 Pace: 6:59 / Total Miles 4,048.84 since 9/21/21
Fredrick kiprotich (26) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with (Wed 29)Time: 73:08 Pace: 6:33 / Total Miles 4,045.11 since 9/21/21
Fredrick kiprotich (26) KE
6.84 miles in Kenyan Athletics Training Academy, Thika (runner profile)
speedwork. Run when you can, walk if you have to, crawl if you must; just never give up (Tue 28)Time: 42:00 Pace: 6:09 / Total Miles 4,033.93 since 9/21/21
Fredrick kiprotich (26) KE
11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)
Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Mon 27)Time: 75:08 Pace: 6:44 / Total Miles 4,027.09 since 9/21/21
Fredrick kiprotich (26) KE
8.70 miles in Kenyan Athletics Training Academy (runner profile)
There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul (Fri 24)Time: 63:39 Pace: 7:20 / Total Miles 4,015.91 since 9/21/21
Fredrick kiprotich (26) KE
4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)
Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end (Thu 23)Time: 28:00 Pace: 5:38 / Total Miles 4,007.21 since 9/21/21
Fredrick kiprotich (26) KE
7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)
Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Tue 21)Time: 45:00 Pace: 6:03 / Total Miles 4,002.24 since 9/21/21
Fredrick kiprotich (26) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is my meditation, mind flush, cosmic telephone, mood elevator, and spiritual communion (Mon 20)Time: 1:11:07 Pace: 7:10 / Total Miles 3,994.78 since 9/21/21
Fredrick kiprotich (26) KE
12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)
Something happens to me when I run. People think it’s crazy when I say it. All of my ideas come in when I run (Sat 18)Time: 66:10 Pace: 5:20 / Total Miles 3,984.84 since 9/21/21
